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---------------------------------------------------------Soul Sustenance 01-03-2012 ---------------------------------------------------------The Two Dimensions Of Being A Detached Observer There are two dimensions of being a detached

observer - the inner dimension and the outer one. Let us look at the inner dimension of detached observation. It is the ability or the technique to stand back from or observe in a detached way our own thoughts, feelings, emotions, attitudes and behavior. We are creators and our thoughts, feelings, emotions and attitudes are our creation. In fact, this is the first step to becoming a ruler of the self and making the self powerful. If we fail to detach from our thoughts and emotions then they will be our masters, they will go out of control and will, as a result, leak away or waste our energy. Practice simply being the witness of whatever you are thinking and feeling. This is an important aspect of any good spiritual practice and after a while you will find it an experience that both, frees you and empowers you. The external dimension of detached observation is the technique of being a witness to or an observer of the scenes, of the world around us. As we stand back and watch the scenes of life being played, on the world stage around us, without being actively involved, we can see the 'big picture' more clearly. This makes it easier to judge clearly what is the most suitable contribution that we can make and the most suitable role we can play - through our thoughts, words and actions. ---------------------------------------------------------Message for the day 01-03-2012 ---------------------------------------------------------To live in the present is to be free from the influence of the past. Expression: Many times the past keeps coming back again and again in the mind, influencing the present too. The present is lost in thinking about the past. So there can be nothing done to enjoy the present. All words and actions then are totally coloured by the past. Instead the one who is able to free himself from the influence of the past is able to move positively towards the future. Experience: To be free from the influence of the past it is important to have a powerful consciousness of the present. To be able to be free from the influence of the past is to forget the past. Because there is the understanding that it is gone. Also there is no worry about the future. When I am able to learn to live in the present I am able to discover how full it is of peaceful moments. ---------------------------------------------------------Soul Sustenance 02-03-2012 ---------------------------------------------------------Self Management It is only in our relationships that we can truly know ourselves. We are a mirror for each other. What we give to others at the level of our thoughts, feelings and attitudes is what we give to ourselves, and will finally come back from others. Our relationships are the real workshop, classroom, learning laboratory of our life. Relationship is not simply getting along with others, it is about understanding, building, nourishing and caring.

Every interaction carries a lesson. Take one relationship, look at it, explore it and ask yourself what does it tell you about yourself and your life so far. Let your relationships reveal you to yourself. As you do you will naturally learn what makes relationships work, or not work, as the case may be! And the more you get to know yourself in the mirror of your relationships the more easily you will be able to understand others. Think of two people who are close to you. Now think about each relationship and write down what each of these people seems to bring out in you when you are with them. What part of your self would you want to see more developed in each of these relationships e.g. humour, patience, humility (egolessness) etc.? What will you do today to develop these aspects of your personality? ---------------------------------------------------------Message for the day 02-03-2012 ---------------------------------------------------------To be free is to be free even from the bondage of things. Expression: The one who is dependent on the presence of a particular thing to succeed in a task is also under the bondage of that thing. Such a person will not be able to put in effort to his full capability since he is always thinking of what is lacking. On the other hand the one who tries to find a way to do the task at hand even when there is nothing available is the one who finds new resources. He is then able to use these resources too for accomplishing the task. Experience: When I am thinking more about what is to be done rather than thinking about what is lacking, I am able to be content with what I have. I am able to appreciate every small thing that is present in my life that I could use for my own benefit and that of others. I am able to work for what I want to achieve without being caught up only with the desires. ---------------------------------------------------------Soul Sustenance 03-03-2012 ---------------------------------------------------------Limiting Influences On Your Decision Making Ability It is extremely important to realize that, in any situation, you have the power to choose whether your response in that situation will be passive or pro-active, positive or negative, indifferent or attentive etc. You choose what action you take and how you feel. But do you exercise your power of choice all the time? You need to check which factors influence your decision making and push you either in one direction or the other? There are many factors that control and limit your power to make the right, and more importantly, free choices.These factors primarily include influences of people that dominate your ways of thinking, your beliefs, your attitudes, even your complete personalities, etc. You are also limited by the influence of your own fears, attachments, desires, biases or other negative and waste thoughts, which result in a lack of focus. There are a lot of people who are not used to thinking for themselves or even prefer being a .yes. man going along with what others think and say, without having an opinion of their own. Also as you pass through your childhood and teenage life and enter adulthood, you acquire many preconceived ideas or beliefs from your family and social

and cultural environment; that is why you assume inside that some things or people are always positive and others are always negative when, in fact, that.s not necessarily true. This directly affects the type of decisions you make, each time there is a requirement for one. In any particular situation, courage, wisdom, high self-esteem and focus is required to sit down calmly and make an assessment about the possible choices before you, and then finally make the right decision. The more you practice relaxation, positive thinking and meditation, the more you rise above all the negatively influencing factors mentioned above , the more you experience the positive qualities and powers mentioned above and exercise your power of choice accurately and with confidence... ---------------------------------------------------------Message for the day 03-03-2012 ---------------------------------------------------------To be merciful means to transform the pain and sorrow of others. Expression: The one who is merciful always has the feeling of mercy and is able to help those who are in need or in distress. Such a person is able to bring about transformation in others too because of his own pure feelings. He is able to put in effort that becomes a contribution for the progress of others. Experience: When I have mercy for others, I am able to accept their feelings, emotions and behaviour and provide them with the right kind of mental support. Then I am able to give them courage without being influenced negatively with their feelings of pain and sorrow. So my mercy influences myself positively too as I am able to keep myself positive under all circumstances. ---------------------------------------------------------Soul Sustenance 04-03-2012 ---------------------------------------------------------Limiting Influences On Your Decision Making Ability (cont.) With whom does the choice to make your decisions lie? Are you going to be dominated by your fears and others. negatively powerful influences, which paralyze your judgment power and confuse you sometimes or are you going to exercise your choice? When someone dominates you, they control you and make you feel irritated, frustrated and weak; they satisfy their own ego like that by controlling you and bringing you under their influence. You need to decide if you are comfortable being a victim of the other by being the one who satisfies the egos of others. It is not a very healthy attitude, on their part, but it happens in many relationships and we fall prey to that, because of a lack of spiritual power. Get back your personal ruling and controlling power and do not be afraid to be free and responsible for your choices. From today on, promise yourself that you will not allow your husband or wife, or children, or your friend, or mother-in-law, or your office colleague, anybody for that matter, influence the power of choice, the power to decide, that you possess. In the end, that way they will be happier; perhaps not at first, because a power game is created. Your personal freedom will lead to a healthier relationship, in the long run. Its fine to take an opinion or a viewpoint or support from someone, but there is a fine line between that and being controlled by someone, which we, many a times cross, and become a victim. You are free when you take responsibility for what you are and how you feel. In meditation you can realize everything that has influenced you and know how to clear it,

I am always a master. we will find a personal and very loveful friendship with God. or beg God for something for selfish reasons. say something. At the present moment. Experience: When I understand that problems are just a game. ---------------------------------------------------------Soul Sustenance 05-03-2012 ---------------------------------------------------------Mind Empowerment Meditation is an inner mental exercise. It depends on each one what you want to consume and allow to be influenced by. uninfluenced by any external negativity. most of all.During meditation the mind let. But internally I will experience lightness ato play. who not only listens and helps but. Because I never experience being subservient to the problem. The desire for connection enables the soul to fly beyond all mental barriers such as "I can't". the mind. to the purest. externally. Like a bird. which is impure. is just there. experiences a magnetic pull for this pure Source and flies upwards and connects with this Source. In our present society. otherwise the using up of the energy of the mind in actions throughout the day causes its spiritual strength to get depleted very soon. highest and most spiritual. corrupt and mediocre. like "I". Connection fills the mind with a spiritual strength which we use in our everyday life and keeps it constantly positive. ---------------------------------------------------------Message for the day 04-03-2012 ---------------------------------------------------------To consider problems to be a game is to move forward with lightness. Love for the Source emerges inside when we have complete knowledge of God as the Ocean of truth and purity and have an inner spiritual thirst for experiencing a connection with Him. This connection is not difficult when the mind is truly in love. Expression: Even when the most difficult problem comes my way. It would be easy to understand the significance of the part that I am playing and remain happy. which not only purifies our mind but also liberates the mind from the limits or various different forms of impurity or body consciousness. . "my". there are many influencing factors. "How do I?" and "No time!". we feel we have to ask for something. To maintain such strength. the most positive influence you. It is enough just to be still in the silence of that spiritual meeting and experience its bliss and enjoy the stage of spiritual fulfillment. burdens of the past and negative feelings for myself and others. I am able to give my best when I understand the significance of whatever is happening. from the most negative. I am able to play whatever part I have to. and not just trying to demand. we require a daily connection and recharge every morning. flatter. Through this exercise we link ourselves to the Source of unlimited and complete purity (the Supreme Being). or chant something. a lot of us have completely lost the simple enjoyment of His presence. This depends on each one of us.so that only the highest.s go of the threads of the limits of the physical body and physical world. violent. an exercise not physically visible to oneself and others. In silence.

. in a similar way in which alcohol or intoxicating drugs can dramatically change our mood and power of judgment. The body needs sustenance but so does the soul: we must absorb. are typically lacto-vegetarians (diet is a vegetarian diet which includes dairy products). ---------------------------------------------------------Soul Sustenance 06-03-2012 ---------------------------------------------------------Effect Of Food On The Mind In harmony with our great spiritual. time etc.---------------------------------------------------------Message for the day 05-03-2012 ---------------------------------------------------------Words filled with good wishes bring change in others. chemical compounds and nutrients that feed the body. Whatever is spoken with love has its effect on others. Then. We shall be explaining the different types of foods tomorrow . by eating the wrong type of food then the individual is not able to enjoy meditative serenity (peacefulness). This makes me pay attention on even little things and I find myself benefitting from each moment and with each thing that happens. This also enables me to gain good wishes for having taken them a step forward. in a subtle form.s approach and sees the molecules. we look at a more spiritual. Experience: Having attention to accumulate makes me realise the importance of whatever I have. assimilate and integrate spiritual energy as well as physical energy from our food. Such words are free from all kind of negativity. Expression: When there are good wishes combined with the words that I speak. religious and wisdom traditions. I find that I am light. seeing how the food. tranquility and love. so they naturally have a lot of power. knowing that I have no selfishness in whatever I have said. The meditator sees that whatever food is eaten has an effect on the mind. Practitioners of the Raja Yoga meditation. ---------------------------------------------------------Message for the day 06-03-2012 ---------------------------------------------------------To have attention to accumulate is to experience constant progress Expression: The one who has the attention to accumulate each and every moment makes sure that he uses well his treasures like thoughts. heal and nourish the soul as well. If the internal workings of the soul are disturbed. which the Brahma Kumaris teaches. Experience: When I speak with love and good wishes. there is love. holistic perspective which places a sacred significance on what we eat. Thus I experience constant progress. Whilst modern science tends to take a technician. there would never be anything waste or even ordinary. Instead each treasure would be used for the benefit of all. the Brahma Kumaris places great importance on food. The others too are able to immediately correct themselves. They believe that non-violence is an essential characteristic of the spiritually awakened individual and that the essence of the human soul is peace. Only such powerful words can bring about a change in others.s energy can touch.

nonprescription drugs. onions and chives. fish. fowl. ---------------------------------------------------------Message for the day 07-03-2012 ---------------------------------------------------------Lightness comes when words are accurate. bringing tranquility to the consciousness and greater clarity to the mind and intellect.tamsic. . the healthy vegetarian is not in need of such protection and a spiritually sensitive meditator will be aware that they (onions and garlics) tend to arouse anxiety and irritation .sattwic') food constitutes the staple diet of a yogi (meditator). These should all be completely avoided. alcohol. It includes fruits.rajsik. They bring about the result needed accurately. The purer ones diet.) items. most vegetables. However. Ordinarily onions and garlics are recommended to non-vegetarians as blood purifiers and to help counteract the buildup of harmful animal fat and cholesterol. such as tobacco. colas. Expression: Accurate words means there is nothing extra spoken. which helps me move forward with lightness. Pure (or . grains. Finally there are impure (or . sprouts. vinegar. Such words being short are sweet to hear too and are those that never hurt others. and includes coffee. tea. eggs.) food which may be consumed in moderation. passions which reduce serenity and peace of mind. Then there is stimulating (or . there is a lot of lightness experienced within me and my physical energy is saved too. stale food and also garlic.---------------------------------------------------------Soul Sustenance 07-03-2012 ---------------------------------------------------------Effect Of Food On The Mind (cont. all meat. Experience: When my words are to the point. Others too experience benefit through my words and so I naturally get blessings from them. spices and watermelon. dairy products and a moderate amount of spices and herbs.) Food may be placed in one of three categories. seeds. Whatever has to be said is said to the point. the more the emotions remain in a state of equilibrium. radishes.

. naturally tries to do the best.......... Being impressed by people. we need to make sure that we do not have an impressionable intellect. So there is success in everything...... in itself. I spread rays of peace in all directions... Within my own being are my qualities....... I am light... and in the awareness of this inner light... even if the result is not what I have expected.. aim to experience them in your mind: I withdraw my attention away from the physical limbs and sense organs..... is a precious vehicle. Using the power of visualization........ others too help him and contribute whatever they can to achieve what he sets out to do... Within this assembly of bones and muscles and amazing organs is a being of light.. I focus on myself...... But........... I become aware of the power within this point of light. my powers. ---------------------------------------------------------Message for the day 08-03-2012 ---------------------------------------------------------Success is achieved through accurate efforts.................... ---------------------------------------------------------Soul Sustenance 09-03-2012 ---------------------------------------------------------Being Impressed By Others .... In the awareness of who I am I radiate this light within.---------------------------------------------------------Soul Sustenance 08-03-2012 ---------------------------------------------------------Meditation For Experiencing Soul Consciousness Read over the following words slowly and silently.... Is It Beneficial? To keep our self esteem intact. a medium. But the body is not I. but we can fall into the tendency of staying trapped in the superfluous (excessive and unnecessary) and in appearances. the physical body.. I am listening through these ears.. I will be able to experience constant selfprogress............ is not bad. In the centre of the forehead is a point of light . Expression: The one who puts in accurate efforts for the success of every task. Experience: When I do the right thing...... I hold my head held high in self-respect..... I will then never have the slightest feeling of failing......... a valuable instrument...... I the being of light express myself through this body.. I am looking through these eyes. This instrument of mine. that which is more valuable and more precious is the being (soul) making this instrument function.. I experience positive feelings because of having put in the right effort. I am this being of light. but will always experience success as a right....... Within I the being of light is everything that I am and everything that I have. Because of his own contribution........ What impresses us influences us and even moulds our awareness at that . my talents...

and slowly we start accepting this belief as being completely true and lead our lives according to it and even transmit the same to others. siblings (brothers and sisters). As soon as we are born. which we catch. I am able to remain cool and light because of my regard for others and their ideas. As we grow up. such as that we are not as good or effective as them. We give up our power to the other. All of this acts as an obstacle on the path towards our own achievement. or we might feel jealousy or guilt. when we are impressed by the other's position. and we allow them to dominate our emotional world. It will not strengthen us. Another example is when we are impressed by the achievements of the other and put them on a pedestal. For example. it is fine to respect the authority and the position of the other. because we being a spiritual energy. This will not always work. even if the result is not what I have expected. It is good to recognise and appreciate the achievements and skills of others. Expression: Even when my best plan and ideas are rejected or criticised. worrying is caring. Experience: When I do the right thing. even when we are in our mother. in fact even before we are born. our ability to relate to the person in a smooth way is blocked. but when we allow their position to impress us. to us. Our parents are the people whom we grow up with and are closest to in our childhood. We compare ourselves with him or her and have weak thoughts of ourselves. Sometimes the impression is such that we completely give ourselves to it. I experience positive feelings because of having put in the right effort. in some way. this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet and are close to including our friends. we submit ourselves to their influence and we weaken our self-esteem and our respect towards ourselves. Because of this I am able to constantly learn and experience progress. spouse etc. not only transmit or radiate but also absorb energy. but will always experience success as a right. through thoughts. Without realizing.moment. That is . rather it will create a dependency and dependencies weaken us. I will be able to experience constant selfprogress. words and actions. ---------------------------------------------------------Soul Sustenance 10-03-2012 ---------------------------------------------------------Worry Confused With Concern One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care. The results of allowing oneself to be impressed are varied and on different levels. This can make it difficult for us to be the authority in our own life. We lose the ability to create our thoughts and feelings and these are influenced by the impression that we have allowed the other person to leave on us. ---------------------------------------------------------Message for the day 09-03-2012 ---------------------------------------------------------To give regard to others' ideas is to be a learner. but when we allow them to impress us. they start transmitting the energy of this belief through their thoughts and later on when we are physically present in front of them. we use the other to fill a gap that we feel in ourselves. I will then never have the slightest feeling of failing.s womb.

why it is extremely difficult to find a single person today who does not live according to this belief or does not bring it into their daily lives to some extent or the other. we are asked a thousand questions and by our family members. Expression: To know that the fruit of my effort will eventually come one day is to understand the importance of making effort. We not only send but also pick up the energy that others radiate. Suppose the class teacher of your child (we take the example of your son) calls up and says that while playing in the school playground. especially the ones that we are close to. It makes me remain happy. even when things are not going right for me. In tomorrow's message. ---------------------------------------------------------Message for the day 10-03-2012 ---------------------------------------------------------To know the fruit of efforts will surely come is to remain happy and healthy. in which we find ourselves every now and then. At this point of time your son is radiating his own spiritual energy which is most probably the negative energy of fear. you only have a rough idea of what situation he is in exactly at that moment because you are physically far away .) We are all linked together at a subtle. But worrying is not caring. true love and concern is more beneficial than worry in coming out of negative situations. because 9 out of 10 times we are late because of a not so serious reason. it becomes easy to continue making effort. your son has injured himself. keeps me enthusiastic and free from tiredness. Why? Because they had been worried for us. but our family members explain that we were worrying for you because we care for you. You are driving to his school to pick him up. and communicate with others invisibly. we shall demonstrate how on a subtle energy level. which is like nourishment that keeps one happy. At this point of time. they are two opposite emotions which can never exist together at the same time. She requests you to come and pick him up from the school. A very common example of the above belief which we all have gone through sometime or the other is when we are late by just a few minutes in coming back home from office. anxiety and sorrow (although the teacher has informed you that he is fine). Experience: Knowing that my effort will surely be fruitful makes me enjoy everything I do. stress.t explain much but says there is nothing to worry. We are normally surprised with the fact they are worrying. Once there is this understanding. At the same time he is also picking up your subtle spiritual or mental energy. Worry is fear or anxiety and care is love or concern.t we bothered to call and also informed about another thousand negative assumptions they had made in that much time. invisible level. So effort is never stopped till what has to be achieved is achieved. On reaching home. My mental happiness and well being thus keeps me healthy. She doesn. We demonstrate with an example how this can work positively as well as negatively when we find ourselves in negative situations in our practical lives. ---------------------------------------------------------Soul Sustenance 11-03-2012 ---------------------------------------------------------Worry Confused With Concern (cont. perhaps our parents or spouse or children about where we have been and why hadn.

and a heavy breakfast. then you are sending him the same vibrations of fear. Be warm. What will help him? He needs your support. (To be continued tomorrow .from him. . If I go to bed with a heavy head I rise with a heavy head. Besides. . Avoid going off to sleep later than 10 p.we are talking about subtle support. I am able to remain happy. a negative energy. If I am able to appreciate everything that comes my way. You have been told that there is nothing to worry but still you know he is in a slightly difficult emotional situation and only he knows how he will come out of it. even if it is visibly negative. If I am very. you worry and are scared. rather than surrendering to sleep at this moment. Expression: Nothing is positive or negative in itself. Light eating with plenty of fresh fruits and salads makes the mind light.m. yet avoid over-heated rooms. which he is going to pick up and it is not going to empower or help him in anyway but is more likely to weaken and disturb him and even disturb you in your driving. but everything becomes enjoyable for me. but what will support him the most . very tired at night. which separates and picks up only pearls from stones. because you are going to take some time to reach the school and provide him physical support? Your negative vibration of fear which you may mistakenly call concern or care as you imagine something bad has happened? Or the positive vibrations of your unconditional love and your good wishes. ---------------------------------------------------------Soul Sustenance 12-03-2012 ---------------------------------------------------------Principles for the Body To Make Early Morning Meditation Successful . . . which is true concern or care? What will you send him to support him from far away? Worry vibrations or the vibrations of love in the form of your good wishes for them? Vibrations of love will keep you also in a positive state as you drive through the city. Such a person is like a swan. Do not talk unnecessarily before going to sleep.) . what is care or concern? It is you sending your positive inner spiritual light to help another and worry is definitely not that.e. it is better to do some light housework until the stage of tiredness passes. especially when there is no time for an afternoon rest. I find nothing to be a problem. ---------------------------------------------------------Message for the day 11-03-2012 ---------------------------------------------------------The beauty of things lie in the ability to appreciate them. Experience: When I am looking only at the positive aspects. Rest well each night. Make sure the evening meal is taken early or only have a light meal before bed. but the one who has the eye for positive things sees only positively even when there is negativity around. If you make negative assumptions i. Guessing about the exact situation is making assumptions and is a waste of your mental energy.

there is not too much thought about what is not there or what should be there. I have no expectations but continue to make the best use of what I already have. I can then appreciate and enjoy everything that comes my way. away from the walls or comfortable chairs. awaken but sit comfortably. if it is too light there will be eye-strain. Experience: When I am free from wants or desires. So I find myself being special and making my own fortune. only if it doesn't irritate your and others' eyes and throats. ---------------------------------------------------------Soul Sustenance 14-03-2012 ---------------------------------------------------------Understanding And Overcoming Ego Identification with the ego and the external self creates a false identity and extremes of feeling inferior. When there are no expectations. Expression: When there is the awareness of one's fortune. and do not force the self. Avoid speaking before the meditation. An egoistic person. religion. which also makes one special. depending on the circumstances and people. So the mind is free from waste thoughts and questions. ---------------------------------------------------------Soul Sustenance 13-03-2012 ---------------------------------------------------------Principles for the Body To Make Early Morning Meditation Successful (cont. This insecurity leads a person into forcing others to act and think in the same way as them. If the body is ill. for my benefit and that of others. and am aware of what I have. which is based on gender. Burn incense sticks ("agarbattis"). creating an attachment to the self. . . There is also the pure desire of sharing with others. Expression: The one who is free from wants is the one who is free from expectations. because of wanting to make the best of everything. there is speciality seen in every word and action.) . which always compares and competes with others. nationality. Freshen the self before morning meditation. Have a good circulation of fresh air. whatever is done is the best. achievement or talent. I am able to always remain content. If it is too dark it will lead to sleepiness. . rather than recognizing that everyone is unique with a . Subtle lighting creates an atmosphere of meditation. Sit with an upright posture. Since the mind is free from all these kind of waste thoughts. It brings with it the thought of 'I am'. I find myself content. with a shower or a hot drink.---------------------------------------------------------Message for the day 12-03-2012 ---------------------------------------------------------Speciality lies in experiencing one's fortune. ---------------------------------------------------------Message for the day 13-03-2012 ---------------------------------------------------------To be free from wants is to be free from waste. Experience: When I have the recognition of my own fortune. or superior. . and do not expect anything both from situations and people.

Experience: When there is determination in my thoughts. (To be continued tomorrow. We need the courage to look into the self honestly and acknowledge that the characteristics of 'I know' and 'I control' exist and have to be removed.s (God. This is why.I am the soul which is seated on the Supreme Being. sees difference in personalities as a threat to himself/herself. similar to him in qualities and powers. whatever happens. only 'yes' people (who have the same opinion as yours) are allowed to come close: anyone with a difference of opinion is rejected. talents. or anyone. ---------------------------------------------------------Soul Sustenance 15-03-2012 ---------------------------------------------------------Understanding And Overcoming Ego (cont.humanity has lost its soul. It steps in. interacts and expresses themselves in this way.) To conquer ego. In fact obstacles only serve to strengthen determination. everything that he/she possesses . Through meditation and remembering the true . specialties..I am. etc. knowledge. but is completely whole within itself. .I am a child of the Supreme Soul. just like sunlight.s) heart throne. And so there is naturally constant victory for the one who is always determined. if there is to be truth and happiness inside. With ego.unique personality and has a right to express his/her respective personality. or rather. ..g. An ego less person acts. . I never give up what I have started.) ---------------------------------------------------------Message for the day 14-03-2012 ---------------------------------------------------------To stamp every thought with the stamp of determination is to be victorious . Situations will not deter such a person from achieving what he set out to.I am a blissful soul who gifts everyone with the treasure of happiness. there is such an identity crisis . humility and honesty are required. virtues etc. Light is a great facilitator. these days. the pollution of the selfish ego is gradually replaced by the remembrance and the experience of the pure self: the 'I' that is not attached to anything. the original uniqueness of the self is denied. sold its soul to external traditions and attractions. in their best interests (supposedly)! This results in the spoiling of the creativity and uniqueness of others. Expression: When there is determination in thoughts. We need to remember the original 'I am' e. I am never afraid. The expression of this pure entity is not selfish but selfless and the person begins to share with others. .I know best' and consequently the misunderstood duty and right to control and manipulate others. Where there is such ego.. With ego. then: is the idea of . there is naturally the ability to give the best in spite of all the obstacles.I am a knowledgeful soul. (shared above). It is determination that enables me to add power to my thoughts and make them practical. awakens and then moves on. unrecognized and buried deep in the layers of wrong identity. where necessary. facilitating the awakening of the true potential of others. .

my faith in the Sculptor. I should not move or be impatient i. which he foresees.e. Holding the vision that God has of me. I feel I must regain my original condition. otherwise I will not become perfect. Being still means having complete faith in myself and him and being patient means having the third faith . but God. that allows me place myself in his hands. but I will be able to enjoy everything that comes my way. strong in all three faiths while he continues his work on me. the faith in time. the second faith. I will be able to experience constant progress. and restore my truth and beauty. in his vision of his finished work i. the Sculptor. His knowledge and power gives me the strength and courage to be still and patient i. There is a vast difference between how God sees me.e.---------------------------------------------------------Message for the day 15-03-2012 ---------------------------------------------------------The one who checks himself constantly is the one who experiences progress. all the Sculptor wants me to do is to be still and patient.the faith in time. ---------------------------------------------------------Soul Sustenance 16-03-2012 ---------------------------------------------------------The Spiritual Sculptor And The Piece Of Art A sculpture is a three-dimensional artwork created by an artisan.e. if I learn to check myself and bring about a change immediately. No situation will make me have negative feelings or make me stop. a perfect and complete me. not let any of my faiths waiver. . That which is highest and most beautiful in me begins to emerge gradually. I am able to trust the Sculptor. Such a person takes each situation as a chance to learn something new and bring about some change for the better. So there is constant improvement in his life. knowing that the knocks I receive will chip away at my weaknesses. When I do that. and how I am at the present moment. place myself in his safe hands. There are three types of faith in this consciousness:1. It's my first faith. which helps me in having the second faith. who is a perfect spiritual being. Initially. Experience: When something goes wrong. With that consciousness. 2. the faith in the Sculptor. waiting to emerge from my present imperfect self. his love and the knowledge he gives me makes me aware of myself as a spiritual being similar to him. I may not know myself completely or have full faith in myself. Expression: The one who keeps checking himself is also able to bring about a change in himself. I being like a rough living block of wood or stone or a plain piece of clay. the faith in myself. God or the Supreme Being also has been remembered as the spiritual sculptor. by shaping materials which may be hard like wood or stone or soft like clay. which reshapes and transforms me. Also when I come in front of God. His vision of perfection is so clear that knowing it. the faith in myself and 3. This awareness then reminds me of my original qualities and the spiritual beauty and perfection hidden inside me. the thoughts inside my mind get focused spiritually on him and as a result I receive his spiritual energy. I have to just surrender my mind to the Spiritual Sculptor and keep myself in his hands. knows me and has full faith in me. a sculptor.

If we want to change a habit. if we do not replace them with something better. In many cases. which lead us to similar actions. although we change our behaviour. where do we change the system or how do we get out of the cycle? First of all. We can try changing this system in our subconscious. likes to be with the others. Expression: The one who is loving. it looks like a closed system: the thoughts lead to actions. By analysing what is recorded in our subconscious. I am able to maintain this love for every person I come into contact with. with a more beneficial and healthier alternative. Whether the other person is able to be loving or not. We want to rid ourselves of them: but how? When we look at the creation and fulfillment of thoughts. the actions create a series of impressions (sanskars). Such a person will never try to be away even from people who are not loving towards him. is quite possible that one day we will go back to this old habit. stop a negative habit like smoking. I find that I never lose my love because of being aware of my true nature. this is a vicious cycle. Experience: Since I am a loving person. but others can cause irritation. And although we can see and recognise our fears and anxieties. the results are not altogether satisfactory. through different therapies. very often we will feel tempted to cling on to these old systems.---------------------------------------------------------Message for the day 16-03-2012 ---------------------------------------------------------True love brings success in relationships. we can try changing our negative actions: for example. frustration and desperation. There is always some traumatic event. or painful experience behind a fear which causes us to cling on to a negative habit. but will be able to change the one who is not so loving with his own love. To eliminate certain things we . then where do we start? In other words. So the one who is loving is always successful in relationships. even though they do not work and they make us unhappy. ---------------------------------------------------------Soul Sustenance 17-03-2012 ---------------------------------------------------------Creating Positive Habits Some habits do not upset us. but because we have not understood deeply why we wanted to do it. and these impressions are responsible for similar thoughts.

meditation and silence are the most effect non-violent methods. Rajyoga meditation develops the intellect to such an extent that this degree of control is possible. In the case of a weak soul (one with lower . It is vital not to repeat this affirmation mechanically.Will Power. Experience: When I have good quality thoughts. Expression: When there is quality thinking. Another method is to try and change our beliefs with positive affirmations (thoughts) that strengthen our willpower. a powerful soul (one with higher . A practitioner of Rajyoga meditation can be in the midst of a situation of intense disturbance. This is directly related to the soul's intellectual strength. I am able to recognise my own greatness and move forward with lightness under all circumstances. I experience sweetness.) it is almost as if the intellect plays no part in determining which thoughts arise in the mind. but they come as if pushed by the . and act as if we already were what we express in this affirmation. thoughts are not many. and thus introduce a new habit to replace the old one.will-power. Quality thoughts are reflected in quality words and quality actions. happiness and self-respect. On the contrary.karmas.? The expression "will-power" is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (. yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. ---------------------------------------------------------Message for the day 17-03-2012 ---------------------------------------------------------Creating quality thoughts brings happiness and lightness.) enjoys the experience of its own choice regardless of external stimuli (influence).sanskaras.will-power. ---------------------------------------------------------Soul Sustenance 18-03-2012 ---------------------------------------------------------What is . but each thought is special. When we speak of weakness or strength in the soul we are referring to the intellect. (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others.have recorded in our subconscious. .) which are harmful. but to introduce it into the system of beliefs we hold. They reduce tiredness and carelessness as thoughts are fewer in quantity.

Many authors of self development books. means that which is the truth. ---------------------------------------------------------Soul Sustenance 19-03-2012 ---------------------------------------------------------The After Effects Of Anger If realized deeply. which means a view based on the absolute truth because the word . each one of us to different extents. ---------------------------------------------------------Message for the day 18-03-2012 ---------------------------------------------------------To be free from the influence of the past is to have the ability to fly forward.The weak soul is like a leaf at the mercy of the storm. it is not at all true. psychologists and experts on the human nature have argued that anger is a natural. the one who looks at the clear sky gets the inspiration to move forward. While we are all used to getting angry. anger is never ever natural or beneficial. Anger is never every good for health . it definitely destroys our capacity to be creative. mental or physical. is to be creative.s alright to conclude that anger destroys. it. Expression: There are so many things of the past that keep coming up in the mind again and again. Insead of being like birds holding on to the branches of the past. While this can be respected as a point of view. a rock in the face of a rough sea. Experience: The ability to free myself from the negative influences of the past. philosophers. never ever positive or empowering and never ever allowable or justified.spiritual. on a little introspection. Anger is an absolutely unwanted emotion if we want to live a peaceful. we will realize that it drains us out and is counter-productive. contented and blissful life. So in short. And after all the very purpose of our life . I will then not be judging others on what my past experiences with them are. the strong one. From a spiritual perspective. biological and psychological response which is an integral part of human sanskara and life. So I experience constant progress. If it doesn't destroy our physical body (that too it manages to do in the long term). To look at the clear sky means to look at the present moment and make the best use of it. I also find myself experiencing the benefit of each and every moment. It totally destroys the ability to create meaningful and deep relationships based on trust . enables me to have a vision of equality. anger deviates us from reaching our very purpose of life.

so should be the state of mind of those in the kitchen. we need to stop for a while and reflect deeply and see if we can see how it is a huge obstacle to our own contentment and fulfillment. ---------------------------------------------------------Soul Sustenance 20-03-2012 ---------------------------------------------------------Consciousness In The Kitchen . but also in a spiritual or inner space. The one who has faith is always successful because he gives his best in everything he does. arrogance and greed (in the restaurant environment) may flavour the dish of the day. And just as the physical surroundings are best kept clean and in order.and respect and brings the efficiency of our actions. The love and care with which it is prepared sometimes gives us more joy than perhaps food eaten in a restaurant setting where food may be prepared with greater technical skills but where stress. A cook prepares food in a physical place. holds a special place in our hearts. has total faith in the self and in the progress of the self. and how it negatively influences the contentment and fulfillment of those around us. and naturally this is important. Experience: When I have complete faith. I am able to experience lightness even when I am faced with my weaknesses. we are continuously bombarded with details about the physical aspects of what we eat and the effects that different ingredients may or may not have on us.) . Expression: The one who has faith. If we believe in the necessity of anger. we tend to overlook one crucial factor: the consciousness (state of mind) of the person cooking and the effect that this will have upon the food. ---------------------------------------------------------Message for the day 19-03-2012 ---------------------------------------------------------The one who has faith is always victorious. and thus also on those who eat it. because I have the faith that I am progressing. (To be continued tomorrow . I am able to learn and improve from everything that happens.s information age. especially that of one. But in this heap of information. down. Cooking With Love In today. at home or anywhere else. performed at the workplace. He is never deterred by obstacles but progresses constantly.s mother. A simple and familiar example of this concept at work can be seen in the way that home cooking.

Thus I find myself to be in total happiness in all situations. is to meditate before cooking and then to let preparing the meal itself be a creative. nourishing meals with fresh ingredients. Even in today's demanding society. Cooking With Love (cont. depressed or full of arrogance or hatred will have a different effect from food cooked with feelings of love. the role of the cook extends from simply creating tasty. Before undertaking any food preparation. to including a spiritual connection with those who will be eating that food. (To be continued tomorrow . will nourish as much as the chemical components of each dish. health-promoting diet for the body as a temple for the soul. time-consuming activity. ---------------------------------------------------------Soul Sustenance 21-03-2012 ---------------------------------------------------------Consciousness In The Kitchen . meditative experience which yields a balanced. When I am a self-sovereign I experience myself to be free. Food always tastes better when it has been flavoured with love and happiness. we are what we eat but also the thoughts and attitudes that go into what we are eating. In other words. spiritual aspect of cooking is taken into consideration. then. peace and the pure desire to serve. This is because nothing binds me but I am able to win over my weaknesses too. word and action is immediately in order. every thought. Food cooked by a person who is angry. The moment the order is given to the self. He doesn't have to go out of control and then bring himself back in control. The love of the cook. creative activity. rather than an unpleasant. remind yourself that the project at hand can and should be an enjoyable. A good practice. it is therefore definitely beneficial to develop a positive attitude towards cooking. and his or her motivation to offer sustenance. Expression: The one who is a self-sovereign never finds difficulty in being in control.) . let alone do so peacefully and caringly.) When the subtle. The aim will be to touch and fill the heart as well as the palate and stomach. Experience: To be a self-sovereign means to be aware of my own specialities and work with them.---------------------------------------------------------Message for the day 20-03-2012 ---------------------------------------------------------To be a self-sovereign is to be in control. when there sometimes seems to be hardly enough time to cook.

with its emphasis on the soul as well as the body. the Brahma Kumaris' practice is then to offer the freshly-prepared meal to the Supreme Soul (we call it offering . too. On a very practical level. but acts positively whilst being in a stage of self. So cook and enjoy! .respect. and have always the thought of bringing benefit to as many as possible. Of course. it will also help the body to prepare itself to receive and digest food.from others and situations. unhurried and harmonious state of mind and environment: we are what we eat and also how we eat. Expressing gratitude in this way serves to increase the spiritual quality of the food and deepen the individual's personal relationship with the Divine. but I am able to experience freedom. Humility also gives an experience of being a master. is best done in a peaceful. So there is greatness visible in the one who is humble. to the Supreme Father). and this. Cooking.) Having prepared food with attention (which we have explained over the last two days). Expression: The one who is humble is always willing to learn . So whatever happens a humble person never reacts to the situations.---------------------------------------------------------Message for the day 21-03-2012 ---------------------------------------------------------Greatness lies in humility. the last step is to eat. while also creating a powerful. The information which we have shared in this and the last two days messages does not pretend to be a complete guide to cooking with a spiritual touch. we hope that the information. should be a joyful and significant experience. which would be beyond our scope. shared spiritual experience. So naturally I am available for service.bhog. because no situation or person binds me. will bring an added dimension to your kitchen and dining table. aspiring or trained cook. Cooking With Love (cont. However. ---------------------------------------------------------Soul Sustenance 22-03-2012 ---------------------------------------------------------Consciousness In The Kitchen . and eating. Experience: Humility brings an experience of being full and complete. whether you are a new.

This brings me down on a spiritual level. A spiritual vision helps me see others with a sense of equality. and the same eyes. can shower others with anger. they quickly understand it and attain success. When I stay in the awareness that I am a body. I make various . criticism. looks. caste. if not used appropriately.---------------------------------------------------------Message for the day 22-03-2012 ---------------------------------------------------------To be ever ready means to guarantee success. Thus I experience success every moment in all situations. all tasks seem easy for me and effort put in for the success of the task also becomes easy. on a physical level. ---------------------------------------------------------Soul Sustenance 23-03-2012 ---------------------------------------------------------Seeing With Spiritual Eyes My eyes are the most powerful medium through which I. instead of with feelings of comparison or competitiveness. job. Expression: The ones who are ever ready are active and so when a task comes up. attitudes. their dressing sense. situated at the center of my forehead. This leads to my spiritual upliftment. Usually. power etc. the soul. My eyes also express whatever wisdom or knowledge I possess inside. even weaknesses. jealousy. All that the soul possesses inside it or is made up of in the form of thoughts. about their age. nationality etc. my eyes can be used to shower others with pure love. my eyes are used to see others in the same way with a spiritual vision. positive virtues. hatred etc. not only absorb information from the outside to the inside but also express myself to others from the inside to outside. and many a times. my eyes are used to see others in the same way with a non-spiritual or a body-conscious vision. As I look towards others. So I don't have to do a lot of effort but give my best. a spiritual being of subtle light. how rich they are. peace. They recognize the importance of the task and involve fully in it and attain success Experience: When I am ever ready I am able to be easy. I create all sorts of impressions of another person from just one glance through my eyes. gender. They do not waste time and energy thinking too much about it. very commonly. When I stay in the awareness that I am a soul. position in society. are expressed through my eyes to others and shared with others. feelings. Because I am easy. joy. in fact all personality traits.

status etc.assumptions about their personality or behaviour. . he is still able to be free from negative influence. Age. In the state of soulconsciousness. I have to make some firm choices about I what will take with me on this journey. I'll enjoy the journey more. nor lower. Looking out I see souls. Expression: The one who is aware of one's own uniqueness is able to create a strong influence on others of his own personality. This makes me rise above comparisons and I am no longer judgmental about the other. where all these have been and will be different and the same applies to me too. on a magnificent journey. I am a traveler. ---------------------------------------------------------Message for the day 23-03-2012 ---------------------------------------------------------To recognise the uniqueness of my own personality is to be free from negative influence. A spiritual vision reminds me of the original. instead of their present personality. neither higher. appearances. Even when there is a person with a very strong personality. keeping only what is most useful to me. gender. ---------------------------------------------------------Soul Sustenance 24-03-2012 ---------------------------------------------------------Inculcating Powers Through Rajyoga Meditation . The same soul has been in the past and will be in the future in different physical costumes or roles. positive qualities of each soul. such a person is not negatively influenced by anyone's personality traits. then to move on. I am able to be light and happy. It means not carrying the baggage of the past into my present and future.The Power To Pack Up On the path of meditation. In all circumstances and with all people I experience this innate power. but traveling lightly from one day to the next. on exactly the same level as me. letting the past be past. It also reminds me that each soul has incarnated from the soul world to play its various roles through different physical costumes in this unlimited drama on the world stage. To pack up means to learn the lessons of the present. and move faster in the direction of my choice. That way. Experience: When I am able to recognise and use the specialities that are within me. So. Because I am constantly in touch with my own specialities. that changes. and I see them as my brothers. which are visible to me today are just temporary ones. I am able to remain powerful within.

. Because of having practiced for a long time with them. Meditation helps me to acquire that discipline of finishing negative and wasteful thoughts i. enables one to be in constant touch with oneself and one's true nature.. peace. these qualities emerge very naturally at the time of need. Thus it makes me have true self-respect and enables me to finish my ego.) ---------------------------------------------------------Message for the day 24-03-2012 ---------------------------------------------------------Introversion brings out the positivity within. the practice of looking within. which otherwise remain hidden during difficult situations.The Power To Pack Up (cont. Expression: Every human being has an innate positive nature because of the inherent qualities of love. it doesn't take long to understand how negative thoughts and feelings literally negate my central aim. so it does not block my view of how things are today. The power to pack up enables me to fill each exchange I have with others with freshness and newness. happiness etc. inculcate the power to pack up. When I carry emotional or intellectual baggage from the past into my present dealings with an individual.) As I progress on my spiritual journey. instead of allowing influences from past encounters with them to affect my present attitude and behaviour. Experience: The practice of being introverted helps me in experiencing those qualities within me.e. even thoughts that waste the precious . Introversion. Negativity drains the battery of the soul faster than anything else does.I'll also be lighter in my relationships. It also gives me the power to recognise and accept my mistakes. and learn from experience. thus giving me the courage to work on them successfully. It is important to process the past. of re-emerging my true nature. (To be continued tomorrow . that are within. I don't give that person the opportunity to express himself freely: my attitude colours him with the paint of my previous experience. As the habit of self-observation develops. It helps express these qualities in everything that is done. ---------------------------------------------------------Soul Sustenance 25-03-2012 ---------------------------------------------------------Inculcating Powers Through Rajyoga Meditation . but then finish it.

I am able to make a contribution for others' happiness and progress. that will rob me of the mental concentration and emotional stability I need to keep moving forward. the needle of my attention is lifted above the groove. The power of pack up means I recognize the damage caused by such waste. there will be nothing negative while dealing with others. Working with the natural desire to bring benefit to as many as possible. picking up those scenes from the past that nourish me and help me move forward. and put an end to it. As I renew the awareness of myself as a soul. Meditation enables me to exercise this option quite deliberately. letting me come fully into the present. Experience: When I am able to have this one desire of helping others be more happy. Human beings in any case have highly selective memories. Sometimes we do get stuck. Soul Sustenance 26-03-2012 ---------------------------------------------------------Experiencing Spiritual Growth Through Group Interactions .resources of the mind come to be seen as a barrier. it is being honest to my task. There will also be no expectations from others. according to our individual interests and agendas. in relationship with the Supreme Soul. This is not dishonest. and rejecting memories that pollute my mind and slow me down. We not only see and understand differently. in such mental grooves. without realizing what we are doing. but our attitudes and perception also determine the memories we choose to store. like a broken record. Expression: When there is the one aim of helping to remove the sorrow of others. ---------------------------------------------------------Message for the day 25-03-2012 ---------------------------------------------------------The one who works to remove the sorrow of others is the one who is loved by all. I then find that others naturally appreciate my selfless contribution and their good wishes help me feel light and experience progress. in fact. Turning a scene over in my mind repeatedly is an example of waste. I also learn to be selective in what I choose to remember or forget from the past. enables one to continue to contribute to whatever extent possible.

After all. Experience: When I am honest. etc. so that they can be used for benefiting the self and others. videos. Honesty with others enables one to relate positively under all circumstances. positive as well as negative. But. In relationships and in living together. which provides him/her with an assigned code of leading a spiritual life and helps him/her to incorporate it in his/her life. are stimulated. Honesty with oneself helps one to bring about constant improvement in the self. I am able to experience progress in my own life and others are benefitted too with my own self-progress. the various forms of hidden ego and the different shades of the personality. getting rid of the negative shades of the personality and further enhancing the positive traits and skills. growth is limited. the television. and progress spiritually. practice like meditation or prayer and perform service along with the group. There is no rudeness but there is an openness that brings about love towards the other person. ---------------------------------------------------------Message for the day 26-03-2012 ---------------------------------------------------------Honesty brings success in relationships. there are also many spiritually motivated people who are not very interested in groups and communities and keep a distance from them. But the relationship between spiritual growth and being a part of or participating in a group is clear. This also means becoming a part of a spiritual group or gathering or community and participating in spiritual study. one of the main objectives of spiritual development is achieving victory over the ego and becoming soul conscious. on the other hand. which as a result. Expression: Honesty means being the same inside out. get enhanced in group activities and interactions. since the personality is not activated to the same extent as when it interacts with others. bringing about greater growth and spiritual development. They are of the opinion that it is easier to work it out alone by collecting information from other alternate sources by books. creating the possibility of being more aware and conscious about them.Anyone who is inclined towards growing spiritually will sooner or later feel the need to taking up a particular spiritual path. ---------------------------------------------------------Soul Sustenance 27-03-2012 ---------------------------------------------------------- . I am able to maintain harmony in my relationship with others because I am open with them and I find myself successful in my relationships. Tomorrow we shall explain the various powers that are required to experience success in groups. For the isolated and solitary person. the internet.

they increase further inside us. word and action is towards creation and not towards worsening the situation. whenever required. being a part of a group. By bringing the above powers into practice in a group. amidst the actions and interactions of group activity. the one who has the thought of creation. * communicate. etc. Also. is that in groups. or if it does.) As explained in yesterday's message. This does not happen in isolation. * tolerate. understand and empathize. * remain content or satisfied and make the others content. Such a person is not concerned about who spoilt the situation or how it got spoilt. * forgive and forget. the beauty of group interactions or being a part of a spiritual community or any other group. then the extent is quite limited. not to get over involved. * see and absorb only specialties of each one (inspite of obvious weaknesses being visible) and spreading the specialties (not weaknesses) to the others in the group. * face negative situations in interactions. To . * go into inner silence. in order to maintain one's stability and calmness. various powers likethe power to: * adapt and mould oneself with people of different personality traits and as different situations in the group demand. There is a difference between experiencing success with the self while staying alone and within a group. brings about greater spiritual growth and empowerment. either within the relationships with others or even with the self. Every thought. if you are living in isolation you don't become aware of the dimensions of your ego and. works towards bettering the situation. you cannot overcome it. * show respect to each one and remain in self-respect. * discriminate and judge different situations and people. are absolutely necessary to experience success in the groups. ---------------------------------------------------------Message for the day 27-03-2012 ---------------------------------------------------------To be a creator means to use all treasures for a positive contribution. * listen. Expression: Even in the most negative situations. * become a detached observer of situations and people's actions. So basically. therefore. * co-operate. by way of praising and not criticizing them.Experiencing Spiritual Growth Through Group Interactions (cont.

They weaken and block communication. When our thoughts (which are metaphysical (non physical) energy are focused on the outermost layers of our conscience. For example. transforming any negative vibrations. This means that we are capable of creating. of having more willpower and. but transformed into other energy forms. I am able to make the best use of my resources and treasures. but only answers under all circumstances. original and genuine qualities (peace. strengthening our self-esteem. Experience: When I am working towards creation. our creative capacity decreases. In a spontaneous way. ---------------------------------------------------------Message for the day 28-03-2012 ---------------------------------------------------------- . Negative thoughts are a low-frequency vibration that causes the energy to become dissipated. I have no questions. They destroy harmony (peace). weakening us on entering into this expansion and not having sufficient power (concentrated energy) to take on negative situations and circumstances that we are faced with. Applying these principles to the area of our conscience. ---------------------------------------------------------Soul Sustenance 28-03-2012 ---------------------------------------------------------A Parallel Between Physical And Spiritual Energy Energy is neither created nor destroyed. Energy follows a direction in its constant movement. towards the external world (objects. possessions. love. if we focus on our intrinsic. we can discover similarities to these laws. capable of influencing the atmosphere and the consciences of other people in a subtle way.the extent possible. power) we accumulate more energy and our inner strength can grow. he works towards bettering the situation. I then experience constant progress. it tends to go from a concentrated state into a state of expansion. On the other hand. This is a law of physics according to which all things tend to go from a high-energy state to a lowenergy state. our thoughts and feelings. after a while a full glass of hot water goes cold. therefore. however little it may be. Positive thoughts are a high-frequency vibration that transports a great deal of concentrated energy. I also experience contentment of having made a contribution. people and so on).

If we encounter the object of our anger the next day. It clouds our mind and confuses our intellect. which then influences our ability to respond to them. whatever I can. Expression: The one who is a giver would be sensitive to the needs of others and will be able to give what the other person needs at the right time. I would naturally be able to perceive my own inner treasures and experience being full. Also such a person is able to give without expecting anything in return. we leave an impression or memory of anger within our own consciousness which results in sanskara of anger to be born. Expression: The one who has the treasure of experience is able to bring benefit to others. instead of giving what he wants to give. speak and act in an angry way. it will trigger the emergence the recorded anger from within the sanskara. We then deepen the sanskara as we express more anger. Sharing with others. ---------------------------------------------------------Message for the day 29-03-2012 ---------------------------------------------------------The biggest treasure of all is the treasure of experience. enables me to get their good wishes also. decisions and behaviour. Also there is equality in what he talks and does. Within the sanskara is the recorded emotion and experience of our expression towards the object of our anger. Experience: When there is even a little thought to share with others whatever I have. And when we see them again it emerges the energy within the sanskara. Essentially we are carrying a negative image of the other person within our sanskara from a previous interaction with them. . The emergence of this emotional energy from within our consciousness then stops us from interacting in a positive way. The object is a particular person or situation. weakening and distorting our thoughts. I thus find myself experiencing the richness of life. ---------------------------------------------------------Soul Sustenance 29-03-2012 ---------------------------------------------------------Understanding The Inner Mechanism Of Anger If we think.To be a giver means to give according to need. So he is naturally able to give directions or corrections based on his own experiences and is also successful in it. This often explains why we find it harder to connect and communicate with certain people in our life. He is clear in thinking and accurate in judgement. even if we only 'think' anger.

firstly over the sense organs of the body and through that. . . . I am able to get the love and . We forgot that we were soul-actors. Matter And The Supreme Soul (God) The forces. ---------------------------------------------------------Message for the day 30-03-2012 ---------------------------------------------------------To transform the self means to receive blessings. without just expecting others to change. Due to body-consciousness the soul severed (broke) its subtle connection with the Supreme Soul. We have continually sought to understand which way to act. which interact to produce the phenomena of world history and geography: souls.Experience: To be an embodiment of experience means to learn from everything that happens. We became over-identified with our costumes the physical body. The power of my experience enables me to move lightly through all situations. . We forgot that we were residents of the soul world. Experience: When I am able to bring about transformation in myself according to time. So when I am able to become an embodiment of experience. but have lost our sense of direction for various reasons: . When there is mental communion (connection) with the Supreme. Expression: The one who brings about transformation in the self learning from all situations. matter and the Supreme Soul (God). the soul's relationship with matter changes. I am able to feel mastery over every situation that comes my way. shapes and sounds of the material world. We became lost on the world stage. He will naturally be able to take the learning from all situations and move on inspite of negative situations. attains victory constantly. as he knows to mould himself. We lost sight of the story of the drama. over the colors. This means that the internal love-link that the soul has with the Supreme is reflected in the performance of the soul in the material world and in the degree to which the soul has mastery over matter. are threaded by the law of karma. --------------------------------------------------------Soul Sustenance 30-03-2012 ---------------------------------------------------------The Interplay Between Souls. . He is also successful in his relationship with others.

we use the phrase: "He/she doesn't know what he/she is doing". An increase in this power helps us maintain a sense of what is right and wrong while performing actions and implement that awareness.. If we are to act in an appropriate way.good wishes of all. etc. my thoughts too would be easy and light.awakening. One of the aims of meditation and spiritual knowledge is to make the intellect strong. basically everything that separates you from your true spiritual self. It is a voice that is not affected by material worries or a preoccupation about one's image and public appearance. In that state.realizing. . ---------------------------------------------------------Soul Sustenance 31-03-2012 ---------------------------------------------------------Increasing The Power Of Discrimination To Improve . we need to be aware and be awake to the consequences (results) of our actions. In this way you can listen to yourself within and as a result ensure to the maximum extent that your . but is able to think and act properly under all circumstances. unrelated ideas of the past and the future. mental chatter. brings solutions and helps in lessening the impact of the obstacle itself. Expression: The one who is stable is not influenced by one's own old habits and tendencies to react. . are appropriate and accurate. Meditation brings about self-realizations whereby you realize what is happening inside you.discrimination. in meditation you feel quiet and you focus your thoughts inwards.. ---------------------------------------------------------Message for the day 31-03-2012 ---------------------------------------------------------The power of stability enables to cross over all obstacles. This is because. The voice of the conscience brings with it that state of .karmas.Karmas. noise. referring to someone who is acting in an incorrect way. Because of the ability to mould myself.awareness. . Sometimes. as a result of which there is an increase in the power of discrimination. while observing someone.karmas. The power of stability brings forth the best decisions in the most difficult times. which are necessary but unnecessary to be thought of that time. clear and clean. you are completely focused on the present moment of spiritual empowerment and not distracted by: . and . the sound of the voice of the conscience is perceived and heard. During meditation. Many people feel internally and complain that their intellect is not as clear as they would like...

making them into those of power. Learning to be stable in the most difficult situations.Experience: When I am stable on the seat of a master. those that are of weakness. Instead I am able to transform old habits into new ones. . enables me to cross over all obstacles very easily. I am able to be free from the influence of my own old habits.

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