KUNDALINI YOGA

By


SRI SWAMI SIVANANDA







Sri Swami Sivananda
Founder of
The Divine Life Society



SERVE, LOVE, GIVE,
PURIFY, MEDITATE,
REALIZE
So Says
Sri Swami Sivananda














A DIVINE LIFE SOCIETY PUBLICATION
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Tenth Edition: 1994
(Copies 10,000)

World Wide Web (WWW) Edition: 1999
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This WWW reprint is for free distribution





© The Divine Life Trust Society




ISBN 81-7052-052-5






Published By
THE DIVINE LIFE SOCIETY
P.O. SHIVANANDANAGAR—249 192
Distt. Tehri-Garhwal, Uttar Pradesh,
Himalayas, India.










OM

IN MEMORY

OF

PATANJALI MAHARSHI,
YOGI BHUSUNDA, SADASIVA BRAHMAN,
MATSYENDRANATH, GORAKHNATH, JESUS CHRIST,
LORD KRISHNA AND ALL OTHER YOGINS
WHO HAVE EXPOUNDED THE
SCIENCE OF YOGA



PUBLISHERS’ NOTE
It would seemaltogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a
reading public, thirsting for spiritual regeneration. Fromhis lovely Ashramat Rishikesh he radiated
spiritual knowledge and a peace born of spiritual perfection. His personality has made itself
manifest nowhere else as completely as in his edifying and elevating books. And this little volume
on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons.
Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic
matter within us and any thesis that deals with it can avoid becoming too abstract, only with great
difficulty. But within the following pages, the theory that underlies this cosmic power has been
analysed to its thinnest filaments, and practical methods have been suggested to awaken this great
pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga.
We feel certain, that to the spiritual aspirant, this book will serve as a kindly light that leads
him on through the dark alleys of an as yet unexplored branch of Yogic exercises, while to the
layman it contains a wealth of new information which is bound to be a valuable addition to his
knowledge of Yogic culture.
—THE DIVINE LIFE SOCIETY
GURU STOTRA
¯·¯|¯¯¹ 7¯j¯¯ ¯¯¯|¯¯¯ ¯¯|¯7|7¯¯¯¯ ¯¯¯¯¹|¯¯¹¯¯ +
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sthàvaraü jaïgamaü vyàptaü yatki¤cit sacaràcaram |
tatpadaü dar÷itaü yena tasmai ÷rãgurave namaþ ||
“Salutations to the Guru who has made it possible to realise Him by whom all this world,
animate and inanimate, movable and immovable, is pervaded.”
~¯7|¹ |¯¯¯*¯¯¯¯1¯¯ |¯¯¯¯¯ ·¯¯|¯¯|¯¯¯ ¯¯ ¯¯¹|: +
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oükàraü bindusaüyuktaü nityaü dhyàyanti ye naràþ |
kàmadaü mokùadaü caiva oükàràya namo namaþ ||
“Salutations to Omkara, which gives whatever one desires and also liberation to those who
meditate always on Omkara that is united with the Bindu.”
iii
7|¯¯7¯|1¯¯-¯¯¯¯|¹f-¯¯?¯¯¯¯|~¯|-|¯¯-¯|¯¯¹¯ +
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j¤àna÷akti-samàråóha-tattvamàlà-vibhåùiõe |
bhukti-muktipradàtre ca tasmai ÷rãgurave namaþ ||
“Salutations to the Guru who is established in Knowledge and Power, who is adorned with
the garland of Knowledge and who grants both worldly prosperity and liberation.”
DEVI STOTRA
**¯¯¯¯¯¯¯¯¯·¯¯¯¯| 7¯¯7¯¯¹7~¯¯¯¯|¯·¯¯¯|
¯¯7¯¯²j¯¯||¯¯¯¯| ¯¯¯¯¯¯|¯¯¶¯¯¯*||¯¯¯¯|¯¯ +
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|¯¯~¯¯¯¯¯¯7?|¯¯¯¯| |¯¯¯¯¹¯¯¯*¹|¯¯|7¯¯¯ ++
kadambavanamadhyagàü kanakamaõóalopasthità.N
ùaóaüburuhavàsinãü satatasiddhasaudàminãm |
vióaübitajapàruciü vikacacandracåóàmaõiü
trilocanakuñuübinãü tripurasundarãmà÷raye ||
“I seek refuge in Tripurasundari, the wife of the three-eyed One, who lives in the Kadamba
forest, who is seated on the golden disc and dwells in the six lotuses of the Yogins, ever flashing like
lightning in the heart of the perfected ones, whose beauty excels that of the Japa flower and whose
forehead is adorned by the full-moon.”
¯¯¯¯ |7|7¯¯¯¯ 1¯¯|¯¯¶¯¯¯ ¯¯*¯¯¶||*¯~¯||¯¯¯7 +
¯¯¯¯¯ ¯¯¯¯¯¯¯ ¯¯| 7¯|1¯¯: ¯¯| ¯¯¯ |7 ¯¯¯¯¯¯¯ ¯¯*| ++
yatra ki¤cit kvacidvastu sadasadvàkhilàtmike |
tasya sarvasya yà ÷aktiþ sà tvaü kiü ståyate sadà ||
“O Thou Self of everything, of whatever thing existing at whatever place or time, whether
cause or effect, Thou art the Power behind that; how canst Thou be praised?”
iv
¯¯j||¯¯L| ¯¯j|¯¯|¯¯| ¯¯j|¯¯·¯| ¯¯j|¯¯¯|¯¯: +
¯¯j|¯¯¯j| ¯¯ -¯¯¯¯¯| ¯¯j|*¯¯| ¯¯j|¯¯¹| ++
mahàvidyà mahàmàyà mahàmedhà mahàsmçtiþ |
mahàmohà ca bhavatã mahàdevã mahàsurã ||
“Thou art the Supreme Knowledge, Maya, intellect, memory, delusion and the great
Prowess of the gods as well as of the demons.”
SIVA STOTRA
7¹¯¯¹¹¯7¯¯ ¯¯|17|¯¯7¯ 7¯¯7¯ ¯¯|
7¯¯¯¹¯¯¯¯¯¯¯7¯ ¯¯| ¯¯|¯¯¯¯ ¯¯|¯¯¹|·¯¯¯ +
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7¯¯¯ 7¯¯¯ 7²¹¯|¯·¯ 7¯|¯¯j|*¯¯ 7¯¯-¯¯ ++
karacaraõakçtaü vàkkàyajaü karmajaü và
÷ravaõanayanajaü và mànasaü càparàdham |
vihitamavihitaü và sarvametat kùamasva
jaya jaya karuõàbdhe ÷rãmahàdeva ÷ambho ||
“Sins committed in action—with the hands and feet or by speech, or by the body, or by the
ears and eyes,—or by those done in thoughts,—forgive all these sins whether of commission or
omission. Glory be unto Thee, Thou ocean of mercy! Glory be unto Thee O Mahadeva, O
Shambho!”
—Sri Sankaracharya
THE FOUR STAGES OF SOUND
The Vedas form the sound-manifestation of Ishvara. That sound has four divisions,—Para
which finds manifestation only in Prana, Pasyanti which finds manifestation in the mind,
Madhyama which finds manifestation in the Indriyas, and Vaikhari which finds manifestation in
articulate expression.
Articulation is the last and grossest expression of divine sound-energy. The highest
manifestation of sound-energy, the primal voice, the divine voice is Para. The Para voice becomes
v
the root-ideas or germ-thoughts. It is the first manifestation of voice. In Para the sound remains in
an undifferentiated form. Para, Pasyanti, Madhyama and Vaikhari are the various gradations of
sound. Madhyama is the intermediate unexpressed state of sound. Its seat is the heart.
The seat of Pasyanti is the navel or the Manipura Chakra. Yogins who have subtle inner
vision can experience the Pasyanti state of a word which has colour and form, which is common for
all languages and which has the vibrating homogeneity of sound. Indians, Europeans, Americans,
Africans, Japanese, birds, beasts—all experience the same Bhavana of a thing in the Pasyanti state
of voice or sound. Gesture is a sort of mute subtle language. It is one and the same for all persons.
Any individual of any country will make the same gesture by holding his hand to his mouth in a
particular manner, when he is thirsty. As one and the same power or Shakti working through the
ears becomes hearing, through the eyes becomes seeing and so forth, the same Pasyanti assumes
different forms of sound when materialised. The Lord manifests Himself through his Mayaic power
first as Para Vani in the Muladhara Chakra at the navel, then as Madhyama in the heart and then
eventually as Vaikhari in the throat and mouth. This is the divine descent of His voice. All the
Vaikhari is His voice only. It is the voice of the Virat Purusha.
PREFACE
O Divine Mother Kundalini, the Divine Cosmic Energy that is hidden in men! Thou art
Kali, Durga, Adisakti, Rajarajeswari, Tripurasundari, Maha-Lakshmi, Maha-Sarasvati! Thou hast
put on all these names and forms. Thou hast manifested as Prana, electricity, force, magnetism,
cohesion, gravitation in this universe. This whole universe rests in Thy bosom. Crores of salutations
unto thee. O Mother of this world! Lead me on to open the Sushumna Nadi and take Thee along the
Chakras to Sahasrara Chakra and to merge myself in Thee and Thy consort, Lord Siva.
Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the six centres of spiritual
energy (Shat Chakras), the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in
Sahasrara Chakra, at the crown of the head. This is an exact science. This is also known as Laya
Yoga. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Sakti to the top of the
head. ‘Kundala’ means ‘coiled’. Her form is like a coiled serpent. Hence the name Kundalini.
All agree that the one aim which man has in all his acts is to secure happiness for himself.
The highest as well as the ultimate end of man must, therefore, be to attain eternal, infinite,
unbroken, supreme happiness. This happiness can be had in one’s own Self or Atman only.
Therefore, search within to attain this eternal Bliss.
The thinking faculty is present only in human being. Man only can reason, reflect and
exercise judgment. It is man only who can compare and contrast, who can think of pros and cons
and who can draw inferences and conclusions. This is the reason why he alone is able to attain
God-consciousness. That man who simply eats and drinks and who does not exercise his mental
faculty in Self-realisation is only a brute.
vi
Oworldly-minded persons! Wake up fromthe sleep of Ajnana. Open your eyes. Stand up to
acquire knowledge of Atman. Do spiritual Sadhana, awaken the Kundalini Sakti and get that
‘sleepless-sleep’ (Samadhi). Drown yourself in Atman.
Chitta is the mental substance. It takes various forms. These forms constitute Vrittis. It gets
transformed (Parinama). These transformations or modifications are the thought-waves,
whirlpools or Vrittis. If the Chitta thinks of a mango, the Vritti of a mango is formed in the lake of
Chitta. This will subside and another Vritti will be formed when it thinks of milk. Countless Vrittis
are rising and subsiding in the ocean of Chitta. These Vrittis cause restlessness of mind. Why do
Vrittis arise from the Chitta? Because of Samskaras and Vasanas. If you annihilate all Vasanas, all
Vrittis will subside by themselves.
When a Vritti subsides it leaves a definite impression in the subconscious mind. It is known
as Samskara or latent impression. The sum total of all Samskaras is known as “Karmasaya” or
receptacle of works. This is called Sanchita Karma (accumulated works). When a man leaves the
physical body, he carries with him his astral body of 17 Tattvas and the Karmasaya as well, to the
mental plane. This Karmasaya is burnt by highest knowledge obtained through Asamprajnata
Samadhi.
During concentration you will have to collect carefully the dissipated rays of the mind.
Vrittis will be ever-rising from the ocean of Chitta. You will have to put down the waves as they
arise. If all the waves subside, the mind becomes calm and serene. Then the Yogi enjoys peace and
bliss. Therefore real happiness is within. You will have to get it through control of mind and not
through money, women, children, name, fame, rank or power.
Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with
others. Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind
to all. Develop complacency towards superiors. Success in Yoga will be rapid if you put in your
maximum energy in your Yogic practice. You must have a keen longing for liberation and intense
Vairagya also. You must be sincere and earnest. Intent and constant meditation is necessary for
entering into Samadhi.
He who has firm faith in Srutis and Shastras, who has Sadachara (right conduct), who
constantly engages himself in the service of his Guru and who is free from lust, anger, Moha, greed
and vanity easily crosses this ocean of Samsara and attains Samadhi quickly. Just as fire burns a
heap of dried leaves, so also the fire of Yoga burns all Karmas. The Yogi attains Kaivalya. Through
Samadhi, the Yogi gets intuition. Real knowledge flashes in him within a second.
Neti, Dhauti, Basti, Nauli, Asanas, Mudras, etc., keep the body healthy and strong, and
under perfect control. But they are not the be-all and end-all of Yoga. These Kriyas will help you in
your practice of Dhyana. Dhyana will culminate in Samadhi, Self-realisation. He who practises
Hatha Yogic Kriyas is not a Purna Yogi. He who has entered into Asamprajnata Samadhi only is a
Purna Yogi. He is a Svatantra Yogi (absolutely independent).
Samadhi is of two kinds, viz., Jada Samadhi and Chaitanya Samadhi. AHatha Yogi through
the practice of Khechari Mudra can shut himself up in a box and remain underneath the ground for
vii
months and years. There is no higher supernatural knowledge in this kind of Samadhi. This is Jada
Samadhi. In Chaitanya Samadhi, there is perfect ‘awareness’. The Yogi comes down with new,
super-sensuous wisdom.
When a man practises Yogic Kriyas, naturally various kinds of Siddhis are acquired. The
Siddhis are hindrances to Realisation. The Yogi should not at all care for these Siddhis, if he wants
to advance further and get the highest realisation, the final Goal. He who runs after Siddhis will
become the biggest house-holder and a worldly-minded man. Self-realisation only is the Goal. The
sumtotal of knowledge of this universe is nothing when compared to the spiritual knowledge that is
obtained through Self-realisation.
Ascend the path of Yoga cautiously. Remove the weeds, thorns and the sharp angular
pebbles on the way. Name and fame are the angular pebbles. Subtle under-current of lust is the
weed. Attachment to family, children, money, disciples, Chelas or Ashram is the thorn. These are
forms of Maya. They do not allow the aspirants to march further. They serve as the
stumbling-blocks. The aspirant gets false Tushti, stops his Sadhana, imagines foolishly that he has
realised, and tries to elevate others. This is like a blind man leading the blind. When the Yogic
student starts an Ashram, slowly luxury creeps in. The original Vairagya gradually wanes. He loses
what he has gained and is unconscious of his downfall. Ashram develops begging mentality and
institutional egoism. He is the same house-holder now in some other form (Rupantara-bheda)
though he is in the garb of a Sannyasin. O aspirants, beware! I warn you seriously. Never build
Ashrams. Remember the watchwords:-“SECLUSION, MEDITATION, DEVOTION.” March
direct to the goal. Never give up the Sadhana zeal and Vairagya until you realise Bhuma, the highest
goal. Do not entangle yourself in the wheel of name, fame and Siddhis.
Nirvikalpa is the state of superconsciousness. There are no Vikalpas of any sort in this
condition. This is the Goal of life. All the mental activities cease now. The functions of the intellect
and ten Indriyas cease entirely. The aspirant rests now in Atman. There is no distinction between
subject and object. The world and the pairs of opposites vanish completely. This is a state beyond
all relativity. The aspirant gets knowledge of Self, supreme peace and infinite, indescribable bliss.
This is also called Yogaroodha state.
When Kundalini is taken to the Sahasrara and when it is united with Lord Siva, perfect
Samadhi ensues. The Yogic student drinks the Nectar of Immortality. He has reached the Goal.
Mother Kundalini has done Her task now. Glory to Mother Kundalini! May Her blessings be upon
you all!
Om Shantih! Shantih! Shantih!
viii
z
++ 7¯|¯¯¯ ¯¯| 7~¯ 7¹7|~¯¯¯| ++
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7¯|¯¯¯ ¯¯| 7~¯ 7¹7|~¯¯¯| 7¯|¯¯¯ ¯¯| +
ix
OM
|| jàgo mà kula kuõóalinã ||
jàgo mà kulakuõóalinã jàgo mà |
tumi nityànanda-svaråpiõã ||
tumi brahmànanda-svaråpiõã ||
prasupta bhujagàkàrà àdhàra padmavàsinã ||
trikone jale kç÷ànå, tàpita hailo tanu
målàdhàra tyaja ÷ive svayaübhå-÷iva-veùñhinã ||
gaccha suùåmnàra patha, svàdhiùñhàne havo udita,
maõipåra anàhata vi÷uddhàj¤à sa¤càriõã ||
÷irasi sahasradale, parama ÷ivete mile
krãóà karo kutåhale saccidànandadàyinã ||
jàgo mà kula kuõóalinã jàgo mà |
PRAYER TO MOTHER KUNDALINI
Wake up Mother Kundalini.
Thou whose nature is Bliss Eternal—The Bliss of Brahman.
Thou dwelling like a serpent asleep at the lotus of Muladhara,
Sore, affected and distressed am I in body and mind,
Do thou bless me and leave thy place at the basic lotus.
Consort of Siva the Self-caused Lord of Universe,
Do thou take thy upward course through the central canal.
Leaving behind Svadhishthana, Manipuraka, Anahata, Vishuddha, and Ajna.
Be thou united with Siva, thy Lord the God.
At Sahasrara—the thousand-petalled-lotus in the brain.
Sport there freely, O Mother, Giver of Bliss Supreme.
Mother, who is Existence, Knowledge, Bliss Absolute.
Wake up, Mother Kundalini! Wake up.
x
EXPERIENCES ON AWAKENING OF KUNDALINI
During meditation you behold divine visions, experience divine smell, divine taste, divine
touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the
Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on
their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini
has awakened.
When the breath stops without any effort, when Kevala Kumbhaka comes by itself without
any exertion, knowthat Kundalini Shakti has become active. When you feel currents of Prana rising
up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are
no thoughts of the world in the mind, know that Kundalini Shakti has awakened.
When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows,
when the Shambhavi Mudra operates, know that Kundalini has become active. When you feel
vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of
electricity, know that Kundalini has become active. During meditation when you feel as if there is
no body, when your eyelids become closed and do not open in spite of your exertion, when
electric-like currents flow up and down the nerves, know that Kundalini has awakened.
When you meditate, when you get inspiration and insight, when the nature unfolds its
secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know
that Kundalini has become active. When your body becomes light like air, when you have a
balanced mind in perturbed condition, when you possess inexhaustible energy for work, know that
Kundalini has become active.
When you get divine intoxication, when you develop power of oration, knowthat Kundalini
has awakened. When you involuntarily performdifferent Asanas or poses of Yoga without the least
pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime
hymns and poetry involuntarily, know that Kundalini has become active.
THE GRADATIONAL ASCENT OF THE MIND
The Chakras are centres of Shakti as vital force. In other words, these are centres of
Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the
names for the Universal Consciousness as It manifests in the formof these centres. The Chakras are
not perceptible to the gross senses. Even if they were perceptible in the living body which they help
to organise, they disappear with the disintegration of organism at death.
Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with
others. Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind
to all. Success in Yoga will be rapid if you put your maximum energy in your Yogic practice. You
must have a keen longing for liberation and intense Vairagya also. You must be sincere and earnest.
Intense and constant meditation is necessary for entering into Samadhi.
xi
The mind of a worldly man with base desires and passions moves in the Muladhara and
Svadhishthana Chakras or centres situated near the anus and the reproductive organ respectively.
If one’s mind becomes purified the mind rises to the Manipura Chakra or the centre in the
navel and experiences some power and joy.
If the mind becomes more purified, it rises to the Anahata Chakra or centre in the heart,
experiences bliss and visualises the effulgent form of the Ishta Devata or the tutelary deity.
When the mind gets highly purified, when meditation and devotion become intense and
profound the mind rises to Visuddha Chakra or the centre in the throat, and experiences more and
more powers and bliss. Even when the mind has reached this centre, there is a possibility for it to
come down to the lower centres.
When the Yogi reaches the Ajna Chakra or the centre between the two eyebrows he attains
Samadhi and realises the Supreme Self, or Brahman. There is a slight sense of separateness between
the devotee and Brahman.
If he reaches the spiritual centre in the brain, the Sahasrara Chakra, the thousand-petalled
lotus, the Yogi attains Nirvikalpa Samadhi or superconscious state. He becomes one with the
non-dual Brahman. All sense of separateness dissolves. This is the highest plane of consciousness
or supreme Asamprajnata Samadhi. Kundalini unites with Siva.
The Yogi may come down to the centre in the throat to give instructions to the students and
do good to others (Lokasamgraha).
PRANAYAMA FOR AWAKENING KUNDALINI
When you practise the following, concentrate on the Muladhara Chakra at the base of the
spinal column, which is triangular in form and which is the seat of the Kundalini Shakti. Close the
right nostril with your right thumb. Inhale through the left nostril till you count 3 Oms slowly.
Imagine that you are drawing the Prana with the atmospheric air. Then close the left nostril with
your little and ring fingers of the right hand. Then retain the breath for 12 Oms. Send the current
down the spinal column straight into the triangular lotus, the Muladhara Chakra. Imagine that the
nerve-current is striking against the lotus and awakening the Kundalini. Then slowly exhale
through the right nostril counting 6 Oms. Repeat the process from the right nostril as stated above,
using the same units, and having the same imagination and feeling. This Pranayama will awaken
the Kundalini quickly. Do it 3 times in the morning and 3 times in the evening. Increase the number
and time gradually and cautiously according to your strength and capacity. In this Pranayama,
concentration on the Muladhara Chakra is the important thing. Kundalini will be awakened quickly
if the degree of concentration is intense and if the Pranayama is practised regularly.
xii
KUNDALINI PRANAYAMA
In this Pranayama, the Bhavana is more important than the ratio between Puraka,
Kumbhaka and Rechaka.
Sit in Padma or Siddha Asana, facing the East or the North.
After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of
God and Guru, commence doing this Pranayama which will easily lead to the awakening of the
Kundalini.
Inhale deeply, without making any sound.
As you inhale, feel that the Kundalini lying dormant in the Muladhara Chakra is awakened
and is going up from Chakra to Chakra. At the conclusion of the Puraka, have the Bhavana that the
Kundalini has reached the Sahasrara. The more vivid the visualisation of Chakra after Chakra, the
more rapid will be your progress in this Sadhana.
Retain the breath for a short while. Repeat the Pranava or your Ishta Mantra. Concentrate on
the Sahasrara Chakra. Feel that by the Grace of Mother Kundalini, the darkness of ignorance
enveloping your soul has been dispelled. Feel that your whole being is pervaded by light, power and
wisdom.
Slowly exhale now. And, as you exhale feel that the Kundalini Shakti is gradually
descending from the Sahasrara, and from Chakra to Chakra, to the Muladhara Chakra.
Now begin the process again.
It is impossible to extol this wonderful Pranayama adequately. It is the magic wand for
attaining perfection very quickly. Even a few days’ practice will convince you of its remarkable
glory. Start from today, this very moment.
May God bless you with joy, bliss and immortality.
KUNDALINI
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the
power, in the formof a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras,
the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.
All Sadhanas in the form of Japa, meditation, Kirtan and prayer as well as all development
of virtues, and observance of austerities like truth, non-violence and continence are at best
calculated only to awaken this serpent-power and make it to pass through all the succeeding
Chakras beginning from Svadhishthana to Sahasrara, the latter otherwise called as the
xiii
thousand-petalled lotus, the seat of Sadasiva or the Parabrahman or the Absolute separated from
whom the Kundalini or the Shakti lies at the Muladhara, and to unite with whom the Kundalini
passes through all the Chakras, as explained above, conferring liberation on the aspirant who
assiduously practises Yoga or the technique of uniting her with her Lord and gets success also in his
effort.
In worldly-minded people, given to enjoyment of sensual and sexual pleasures, this
Kundalini power is sleeping because of the absence of any stimulus in the form of spiritual
practices, as the power generated through such practices alone awakens that serpent-power, and not
any other power derived through the possession of worldly riches and affluence. When the aspirant
seriously practises all the disciplines as enjoined in the Shastras, and as instructed by the preceptor,
in whom the Kundalini would have already been awakened and reached its abode or Sadasiva,
acquiring which blessed achievement alone a person becomes entitled to act as a Guru or spiritual
preceptor, guiding and helping others also to achieve the same end, the veils or layers enmeshing
Kundalini begin to be cleared and finally are torn asunder and the serpent-power is pushed or
driven, as it were upwards.
Supersensual visions appear before the mental eye of the aspirant, new worlds with
indescribable wonders and charms unfold themselves before the Yogi, planes after planes reveal
their existence and grandeur to the practitioner and the Yogi gets divine knowledge, power and
bliss, in increasing degrees, when Kundalini passes through Chakra after Chakra, making them to
bloom in all their glory which before the touch of Kundalini, do not give out their powers,
emanating their divine light and fragrance and reveal the divine secrets and phenomena, which lie
concealed from the eyes of worldly-minded people who would refuse to believe of their existence
even.
When the Kundalini ascends one Chakra or Yogic centre, the Yogi also ascends one step or
rung upward in the Yogic ladder; one more page, the next page, he reads in the divine book; the
more the Kundalini travels upwards, the Yogi also advances towards the goal or spiritual perfection
in relation to it. When the Kundalini reaches the sixth centre or the Ajna Chakra, the Yogi gets the
vision of Personal God or Saguna Brahman, and when the serpent-power reaches the last, the top
centre, or Sahasrara Chakra, or the Thousand-petalled lotus, the Yogi loses his individuality in the
ocean of Sat-Chit-Ananda or the Existence-Knowledge-Bliss Absolute and becomes one with the
Lord or Supreme Soul. He is no longer an ordinary man, not even a simple Yogi, but a fully
illumined sage, having conquered the eternal and unlimited divine kingdom, a hero having won the
battle against illusion, a Mukta or liberated one having crossed the ocean of ignorance or the
transmigratory existence, and a superman having the authority and capacity to save the other
struggling souls of the relative world. Scriptures hail himmost, in the maximumpossible glorifying
way, and his achievement. Celestial beings envy him, not excluding the Trinity even, viz., Brahma,
Vishnu and Siva.
KUNDALINI AND TANTRIK SADHANA
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description
about this serpent-power and the Chakras, as mentioned above. Mother Divine, the active aspect of
the Existence-Knowledge-Bliss Absolute, resides in the body of men and women in the form of
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Kundalini, and the entire Tantrik Sadhana aims at awakening Her, and making Her to unite with the
Lord, Sadasiva, in the Sahasrara, as described in the beginning in detail. Methods adopted to
achieve this end in Tantrik Sadhana are Japa of the name of the Mother, prayer and various rituals.
KUNDALINI AND HATHA YOGA
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in
it are different from Tantrik Sadhana. Hatha Yoga seeks to awaken this Kundalini through the
discipline of the physical body, purification of Nadis and controlling the Prana. Through a number
of physical poses called Yoga Asanas it tones up the entire nervous system, and brings it under the
conscious control of the Yogi, through Bandhas and Mudras it controls the Prana, regulates its
movements and even blocks and seals it without allowing it to move, through Kriyas it purifies the
inner organs of physical body and, finally, through Pranayama it brings the mind itself under the
control of the Yogi. Kundalini is made to go upwards towards Sahasrara through these combined
methods.
KUNDALINI AND RAJA YOGA
But Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher
path, philosophical and rational, and asks the aspirant to control the mind, to withdrawall the senses
and to plunge in meditation. Unlike Hatha Yoga which is mechanical and mystical, Raja Yoga
teaches a technique with eight limbs, appealing to the heart and intellect of aspirants. It advocates
moral and ethical development through its Yama and Niyama, helps the intellectual and cultural
development through Svadhyaya or study of holy Scriptures, satisfies the emotional and devotional
aspect of human nature by enjoining to surrender oneself to the will of the Creator, has an element
of mysticism by including Pranayama also as one of the eight limbs and finally, prepares the
aspirant for unbroken meditation on the Absolute through a penultimate step of concentration.
Neither in philosophy nor in its prescription of methods of Raja Yoga mentions about Kundalini,
but sets the human mind and Chitta as its targets to be destroyed as they alone make the individual
soul to forget its real nature and brings on it birth and death and all the woes of phenomenal
existence.
KUNDALINI AND VEDANTA
But when we come to Vedanta, there is no question about Kundalini or any type of mystical
and mechanical methods. It is all enquiry and philosophical speculation. According to Vedanta the
only thing to be destroyed is ignorance about one’s real nature, and this ignorance cannot be
destroyed either by study, or by Pranayama, or by work, or by any amount of physical twisting and
torturing, but only by knowing one’s real nature, which is Sat-Chit-Ananda or
Existence-Knowledge-Bliss. Man is divine, free and one with the Supreme Spirit always, which he
forgets and identifies himself with matter, which itself is an illusory appearance and a
superimposition on the spirit. Liberation is freedom from ignorance and the aspirant is advised to
constantly dissociate himself from all limitations and identify himself with the all-pervading,
non-dual, blissful, peaceful, homogeneous spirit or Brahman. When meditation becomes
intensified, in the ocean of Existence or rather the individuality is blotted or blown out completely.
Just as a drop of water let on a frying pan is immediately sucked and vanishes from cognition, the
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individual consciousness is sucked in by the Universal Consciousness and is absorbed in it.
According to Vedanta there cannot be real liberation in a state of multiplicity, and the state of
complete Oneness is the goal to be aspired for, towards which alone the entire creation is slowly
moving on.
INTRODUCTION
ESSENCE OF KUNDALINI YOGA
The word YOGA comes from the root Yuj which means to join, and in its spiritual sense, it
is that process by which the human spirit is brought into near and conscious communion with, or is
merged in, the Divine Spirit, according as the nature of the human spirit is held to be separate from
(Dvaita, Visishtadvaita) or one with (Advaita) the Divine Spirit. As, according to Vedanta, the latter
proposition is affirmed, Yoga is that process by which the identity of the two (Jivatman and
Paramatman)—which identity ever exists, in fact—is realised by the Yogin or practitioner of Yoga.
It is so realised because the Spirit has then pierced through the veil of Maya which as mind and
matter obscures this knowledge from itself. The means by which this is achieved is the Yoga
process which liberates the Jiva from Maya. So the Gheranda-Samhita says: “There is no bond
equal in strength to Maya, and no power greater to destroy that bond than Yoga.” From an Advaitic
or Monistic standpoint, Yoga in the sense of a final union is inapplicable, for union implies a
dualism of the Divine and human spirit. In such case, it denotes the process rather than the result.
When the two are regarded as distinct, Yoga may apply to both. A person who practises Yoga is
called a Yogin. All are not competent to attempt Yoga; only a very few are. One must, in this or in
other lives, have gone through Karma or selfless service and ritualistic observances, without
attachment to the actions or their fruits, and Upasana or devotional worship, and obtained the fruit
thereof, viz., a pure mind (Chittasuddhi). This does not mean merely a mind free from sexual
impurity. The attainment of this and other qualities is the A B C of Sadhana. A person may have a
pure mind in this sense, and yet be wholly incapable of Yoga. Chittasuddhi consists not merely in
moral purity of every kind, but in knowledge, detachment, capacity for pure intellectual
functioning, attention, meditation and so forth. When by Karma Yoga and Upasana, the mind is
brought to this point and when, in the case of Jnana Yoga, there is dispassion and detachment from
the world and its desires, then the Yoga path is open for the realisation of the ultimate Truth. Very
few persons indeed are competent for Yoga in its higher form. The majority should seek their
advancement along the path of Karma Yoga and devotion.
There are four main forms of Yoga, according to one school of thought, namely Mantra
Yoga, Hatha Yoga, Laya Yoga and Raja Yoga; Kundalini Yoga is really Laya Yoga. There is
another classification: Jnana Yoga, Raja Yoga, Laya Yoga, Hatha Yoga and Mantra Yoga. This is
based on the idea that there are five aspects of spiritual life:-Dharma, Kriya, Bhava, Jnana and
Yoga; Mantra Yoga being said to be of two kinds according as it is pursued along the path of Kriya
or Bhava. There are seven Sadhanas of Yoga, namely Sat-Karma, Asana, Mudra, Pratyahara,
Pranayama, Dhyana and Samadhi, which are cleansing of the body, seat postures for Yoga
purposes, the abstraction of the senses from their objects, breath-control, meditation, and ecstasy
which is of two kinds—imperfect (Savikalpa) in which dualism is not wholly overcome, and
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perfect (Nirvikalpa) which is complete Monistic experience–the realisation of the Truth of the
Mahavakya AHAM BRAHMASMI—a knowledge in the sense of realisation which, it is to be
observed, does not produce Liberation (Moksha) but is Liberation itself. The Samadhi of Laya
Yoga is said to be Savikalpa Samadhi and that of complete Raja Yoga is said to be Nirvikalpa
Samadhi. The first four processes are physical, last three mental and supramental. By these seven
processes respectively certain qualities are gained, namely, purity (Sodhana), firmness and strength
(Dridhata), fortitude (Sthirata), steadiness (Dhairya), lightness (Laghava), realisation (Pratyaksha)
and detachment leading to Liberation (Nirliptatva).
What is known as the eight-limbed Yoga (Ashtanga Yoga) contains five of the above
Sadhanas (Asana, Pranayama, Pratyahara, Dhyana and Samadhi) and three others, namely, Yama
or self-control by way of chastity, temperance, avoidance of harm (Ahimsa), and other virtues;
Niyama or religious observances, charity and so forth, with devotion to the Lord
(Isvara-Pranidhana); and Dharana, the fixing of the internal organ on its object as directed in the
Yoga-practice.
Man is a microcosm (Kshudra Brahmanda). Whatever exists in the outer universe exists in
him. All the Tattvas and worlds are within him and so is the Supreme Siva-Sakti. The body may be
divided into two main parts, namely, the head and trunk on the one hand, and the legs on the other.
In man, the centre of the body is between these two, at the base of the spine where the legs begin.
Supporting the trunk and throughout the whole body there is the spinal cord. This is the axis of the
body, just as Mount Meru is the axis of the earth. Hence, man’s spine is called Merudanda, the Meru
or axis-staff. The legs and feet are gross which showless signs of consciousness than the trunk with
its spinal white and grey matter; which trunk itself is greatly subordinate in this respect to the head
containing the organ of mind, or physical brain, with its white and grey matter. The positions of the
white and grey matter in the head and spinal column respectively are reversed. The body and legs
below the centre are the seven lower or nether worlds upheld by the sustaining Sakti or Powers of
the universe. From the centre upwards, consciousness more freely manifests through the spinal and
cerebral centres. Here there are the seven upper regions or Lokas, a term which means “What are
seen” (Lokyante), that is, experienced, and are hence the fruits of Karma in the form of particular
rebirth. These regions, namely, Bhuh, Bhuvah, Svah, Tapa, Jana, Maha and Satya Lokas
correspond with the six centres; five in the trunk, the sixth in the lower cerebral centre; and the
seventh in the upper brain or Satyaloka, the abode of the Supreme Siva-Sakti.
The six centres are: the Muladhara or root-support situated at the base of the spinal column
in a position midway in the perineum between the root of the genitals and the anus; above it, in the
region of the genitals, abdomen, heart, chest and throat, and in the forehead between the two eyes,
are the Svadhishthana, Manipura, Anahata, Visuddha and Ajna Chakras or lotuses respectively.
These are the chief centres, though some texts speak of others such as the Lalana and Manas and
Soma Chakras. The seventh region beyond the Chakras is the upper brain, the highest centre of
manifestation of consciousness in the body and therefore, the abode of the Supreme Siva-Sakti.
When it is said to be the “abode”, it is not meant that the Supreme is there placed in the sense of our
“placing”, namely, it is there and not elsewhere! The Supreme is never localised, whilst its
manifestations are. It is everywhere both within and without the body, but it is said to be in the
Sahasrara, because it is there that the Supreme Siva-Sakti is realised. And, this must be so, because
consciousness is realised by entering in and passing through the higher manifestation of mind, the
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Sattvamayi Buddhi, above and beyond which is Chit and Chidrupini Saktis themselves. From their
Siva-Sakti Tattva aspect are evolved Mind in its form as Buddhi, Ahamkara, Manas and associated
senses (Indriyas) the centre of which is above the Ajna Chakra and below the Sahasrara. From
Ahamkara proceed the Tanmatras, or generals of the sense-particulars, which evolve the five forms
of sensible matter (Bhuta), namely, Akasa (ether), Vayu (air), Agni (fire), Apah (water) and Prithvi
(earth). The English translation given does not imply that the Bhutas are the same as the English
elements of air, fire, water, earth. The terms indicate varying degrees of matter from the ethereal to
the solid. Thus Prithvi or earth is any matter in the Prithvi state; that is, which may be sensed by the
Indriya of smell. Mind and matter pervade the whole body. But there are centres therein in which
they are predominant. Thus Ajna is the centre of mind, and the five lower Chakras are the centres of
the five Bhutas; Visuddha of Akasa, Anahata of Vayu, Manipura of Agni, Svadhishthana of Apah,
and Muladhara of Prithvi.
In short, man as a microcosmis the all-pervading Spirit (which most purely manifests in the
Sahasrara) vehicled by Sakti in the form of mind and matter, the centres of which are the sixth and
following five Chakras respectively.
The six Chakras have been identified with the following plexuses commencing from the
lowest, the Muladhara; the sacrococcygeal plexus, the sacral plexus, the solar plexus, (which forms
the great junction of the right and left sympathetic chains Ida and Pingala with the cerebro-spinal
axis). Connected with this is the lumbar plexus. Then follows the cardiac plexus (Anahata),
laryngeal plexus, and lastly the Ajna or cerebellum with its two lobes. Above this is the
Manas-Chakra or middle cerebrum, and finally, the Sahasrara or upper cerebrum. The six Chakras
themselves are vital centres within the spinal column in the white and grey matter there. They may,
however, and probably do, influence and govern the gross tract outside the spine in the bodily
region lateral to, and co-extensive with, that section of the spinal column in which a particular
centre is situated. The Chakras are centres of Sakti as vital force. In other words these are centres of
Pranasakti manifested by Pranavayu in the living body, the presiding Devatas of which are names
for the Universal Consciousness as It manifests in the form of those centres. The Chakras are not
perceptible to the gross senses. Even if they were perceptible in the living body which they help to
organise, they disappear with the disintegration of organism at death. Just because post-mortem
examination of the body does not reveal these Chakras in the spinal column, some people think that
these Chakras do not exist at all, and are merely the fabrication of a fertile brain. This attitude
reminds us of a doctor who declared that he had performed many post-mortems and had never yet
discovered a soul!
The petals of the lotuses vary, being 4, 6, 10, 12, 16 and 2 respectively, commencing from
the Muladhara and ending with Ajna. There are 50 in all, as are the letters of the alphabet which are
in the petals; that is, the Matrikas are associated with the Tattvas; since both are products of the
same creative Cosmic process manifesting either as physiological or psychological function. It is
noteworthy that the number of the petals is that of the letters leaving out either Ksha or the second
La, and that these 50 multiplied by 20 are in the 1000 petals of the Sahasrara, a number which is
indicative of infinitude.
But why, it may be asked, do the petals vary in number? Why, for instance, are there 4 in the
Muladhara and 6 in the Svadhishthana? The answer given is that the number of petals in any Chakra
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is determined by the number and position of the Nadis or Yoga-nerves around that Chakra. Thus,
four Nadis surrounding and passing through the vital movements of the Muladhara Chakra, give it
the appearance of a lotus of four petals which are thus configurations made by the positions of
Nadis at any particular centre. These Nadis are not those which are known to the Vaidya. The latter
are gross physical nerves. But the former, here spoken of, are called Yoga-Nadis and are subtle
channels (Vivaras) along which the Pranic currents flow. The term Nadi comes from the root Nad
which means motion. The body is filled with an uncountable number of Nadis. If they were
revealed to the eye, the body would present the appearance of a highly-complicated chart of ocean
currents. Superficially the water seems one and the same. But examination shows that it is moving
with varying degrees of force in all directions. All these lotuses exist in the spinal columns.
The Merudanda is the vertebral column. Western anatomy divides it into five regions; and it
is to be noted in corroboration of the theory here expounded that these correspond with the regions
in which the five Chakras are situated. The central spinal systemcomprises the brain or encephalon
contained within the skull (in which are the Lalana, Ajna, Manas, Soma Chakras and the
Sahasrara); as also the spinal cord extending from the upper border of the Atlas below the
cerebellum and descending to the second lumbor vertebra where it tapers to a point called the filum
terminale. Within the spine is the cord, a compound of grey and white brain matter, in which are the
five lower Chakras. It is noteworthy that the filum terminale was formerly thought to be a mere
fibrous cord, an unsuitable vehicle, one might think, for the Muladhara Chakra and Kundalini Sakti.
More recent microscopic investigations have, however, disclosed the existence of highly sensitive
grey matter in the filum terminale which represents the position of the Muladhara. According to
Western science, the spinal cord is not merely a conductor between the periphery and the centres of
sensation and volition, but is also an independent centre or group of centres. The Sushumna is a
Nadi in the centre of the spinal column. Its base is called Brahma-Dvara or Gate of Brahman. As
regards the physiological relations of the Chakras all that can be said with any degree of certainty is
that the four above Muladhara have relation to the genito-excretory, digestive, cardiac and
respiratory functions and that the two upper centres, the Ajna (with associated Chakras) and the
Sahasrara denote various forms of its cerebral activity ending in the repose of Pure Consciousness
therein gained through Yoga. The Nadis of each side Ida and Pingala are the left and right
sympathetic cords crossing the central column from one side to the other, making at the Ajna with
the Sushumna a threefold knot called Triveni; which is said to be the spot in the Medulla where the
sympathetic cords join together and whence they take their origin—these Nadis together with the
two lobed Ajna and the Sushumna forming the figure of the Caduceus of the God Mercury which is
said by some to represent them.
How is it that the rousing of Kundalini Sakti and Her union with Siva effect the state of
ecstatic union (Samadhi) and spiritual experience which is alleged?
In the first place, there are two main lines of Yoga, namely, Dhyana or Bhavana-Yoga and
Kundalini Yoga; and there is a marked difference between the two. The first class of Yoga is that in
which ecstasy (Samadhi) is obtained by intellective processes (Kriya-Jnana) of meditation and the
like, with the aid, it may be, of auxiliary processes of Mantra or Hatha Yoga (other than the rousing
of Kundalini) and by detachment from the world; the second stands apart as that portion of Hatha
Yoga in which, though intellective processes are not neglected, the creative and sustaining Sakti of
the whole body is actually and truly united with the Lord Consciousness. The Yogin makes Her
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introduce him to Her Lord, and enjoys the bliss of union through her. Though it is he who arouses
Her, it is She who gives knowledge or Jnana, for She is Herself that. The Dhyana Yogin gains what
acquaintance with the Supreme state his own meditative powers can give him and knows not the
enjoyment of union with Siva in and through the fundamental Body-power. The two forms of Yoga
differ both as to method and result. The Hatha Yogin regards his Yoga and its fruit as the highest;
the Jnana Yogin may think similarly of his own. Kundalini is so renowned that many seek to know
her. Having studied the theory of this Yoga, one may ask: “Can one get on without it?” The answer
is: “It depends upon what you are looking for”. If you want to rouse Kundalini Sakti, to enjoy the
bliss of union of Siva and Sakti through Her and to gain the accompanying powers (Siddhis), it is
obvious that this end can be achieved only by the Kundalini Yoga. In that case, there are some risks
incurred. But if Liberation is sought without desire for union through Kundalini, then, such Yoga is
not necessary; for, Liberation may be obtained by Pure Jnana Yoga through detachment, the
exercise and then the stilling of the mind, without any rousing of the central Bodily-power at all.
Instead of setting out in and from the world to unite with Siva, the Jnana Yogin, to attain this result,
detaches himself from the world. The one is the path of enjoyment and the other of asceticism.
Samadhi may also be obtained on the path of devotion (Bhakti) as on that of knowledge. Indeed, the
highest devotion (Para Bhakti) is not different from Knowledge. Both are Realisation. But, whilst
Liberation (Mukti) is attainable by either method, there are other marked differences between the
two. ADhyana Yogin should not neglect his body, knowing that as he is both mind and matter, each
reacts, the one upon the other. Neglect or mere mortification of the body is more apt to produce
disordered imagination than a true spiritual experience. He is not concerned, however, with the
body in the sense that the Hatha Yogin is. It is possible to be a successful Dhyana Yogin and yet to
be weak in body and health, sick and short-lived. His body, and not he himself, determines when he
shall die. He cannot die at will. When he is in Samadhi, Kundalini Sakti is still sleeping in the
Muladhara, and none of the physical symptoms and psychical bliss or powers (Siddhis) described
as accompanying Her rousing are observed in his case. The ecstasy which he calls “Liberation
while yet living” (Jivanmukti) is not a state like that of real Liberation. He may be still subject to a
suffering body from which he escapes only at death, when if at all, he is liberated. His ecstasy is in
the nature of a meditation which passes into the Void (Bhavana-samadhi) effected through negation
of all thought-form (Chitta-Vritti) and detachment from the world—a comparatively negative
process in which the positive act of raising the Central Power of the body takes no part. By his
effort, the mind which is a product of Kundalini as Prakriti Sakti, together with its worldly desires,
is stilled so that the veil produced by mental functioning is removed from Consciousness. In Laya
Yoga, Kundalini Herself, when roused by the Yogin (for such rousing is his act and part), achieves
for him this illumination.
But why, it may be asked, should one trouble over the body and its Central power, the more
particularly as there are unusual risks and difficulties involved? The answer has been already given.
There is completeness and certainty of Realisation through the agency of the Power which is
Knowledge itself (Jnanarupa Sakti), an intermediate acquisition of powers (Siddhis), and
intermediate and final enjoyment.
If the Ultimate Reality is the One which exists in two aspects of quiescent enjoyment of the
Self, and of liberation fromall formand active enjoyment of objects, that is, as pure spirit and spirit
in matter, then a complete union with Reality demands such unity in both of its aspects. It must be
known both here (Iha) and there (Amutra). When rightly apprehended and practised, there is truth
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in the doctrine which teaches that man should make the best of both worlds. There is no real
incompatibility between the two, provided action is taken in conformity with the universal law of
manifestation. It is held to be false teaching that happiness hereafter can only be had by absence of
enjoyment now, or in deliberately sought for suffering and mortification. It is the one Siva who is
the Supreme Blissful Experience and who appears in the form of man with a life of mingled
pleasure and pain. Both happiness here and the bliss of Liberation here and hereafter may be
attained, if the identity of these Sivas be realised in every human act. This will be achieved by
making every human function, without exception, a religious act of sacrifice and worship (Yajna).
In the ancient Vaidik ritual, enjoyment by way of food and drink was preceded and accompanied by
ceremonial sacrifice and ritual. Such enjoyment was the fruit of the sacrifice and the gift of the
Devas. At a higher stage in the life of a Sadhaka, it is offered to the One from whom all gifts come
and of whom the Devatas are inferior limited forms. But this offering also involves a dualism from
which the highest Monistic (Advaita) Sadhana is free. Here the individual life and the world life are
known as one. And the Sadhaka, when eating or drinking or fulfilling any other of the natural
functions of the body, does so, saying and feeling “Sivoham”. It is not merely the separate
individual who thus acts and enjoys. It is Siva who does so in and through him. Such a one
recognises, as has been said, that his life and the play of all its activities are not a thing apart, to be
held and pursued egotistically for its and his own separate sake, as though enjoyment was
something to be filched fromlife by his own unaided strength and with a sense of separatedness; but
his life and all its activities are conceived as part of the Divine action in Nature (Shakti) manifesting
and operating in the form of man. He realises in the pulsating beat of his heart the rhythm which
throbs through and is the song of the Universal Life. To neglect or to deny the needs of the body, to
think of it as something not divine, is to neglect and deny the greater life of which it is a part, and to
falsify the great doctrine of the unity of all and of the ultimate identity of Matter and Spirit.
Governed by such a concept, even the lowliest physical needs take on a cosmic significance. The
body is Shakti; its needs are Shakti’s needs. When man enjoys, it is Shakti who enjoys through him.
In all he sees and does, it is the Mother who looks and acts, His eyes and hands are Hers. The whole
body and all its functions are Her manifestations. To fully realise Her as such is to perfect this
particular manifestation of Hers which is himself. Man when seeking to be the master of himself,
seeks so on all the planes physical, mental and spiritual nor can they be severed, for they are all
related, being but differing aspects of the one all-pervading Consciousness. Who, it may be asked,
is the more divine; he who neglects and spurns the body or mind that he may attain some fancied
spiritual superiority, or he who rightly cherishes both as forms of the one Spirit which they clothe?
Realisation is more speedily and truly attained by discerning Spirit in and as all being and its
activities, then by fleeing from and casting these aside as being either unspiritual or illusory and
impediments in the path. If not rightly conceived, they may be impediments and the cause of fall;
otherwise they become instruments of attainment; and what others are there to hand? And so, when
acts are done in the fight feeling and frame of mind (Bhava), those acts give enjoyment; and the
repeated and prolonged Bhava produces at length that divine experience (Tattva-Jnana) which is
Liberation. When the Mother is seen in all things, She is at length realised as She who is beyond
them all.
These general principles have their more frequent application in the life of the world before
entrance on the path of Yoga proper. The Yoga here described is, however, also an application of
these same principles, in so far as it is claimed that thereby both Bhukti and Mukti (enjoyment and
liberation) are attained.
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By the lower processes of Hatha Yoga it is sought to attain a perfect physical body which
will also be a wholly fit instrument by which the mind may function. A perfect mind, again,
approaches and, in Samadhi, passes into Pure Consciousness itself. The Hatha Yogin thus seeks a
body which shall be as strong as steel, healthy, free fromsuffering and therefore, long-lived. Master
of the body he is—the master of both life and death. His lustrous form enjoys the vitality of youth.
He lives as long as he has the will to live and enjoys in the world of forms. His death is the death at
will (Iccha-Mrityu); wheh making the great and wonderfully expressive gesture of dissolution,
(Samhara-Mudra) he grandly departs. But, it may be said, the Hatha Yogins do get sick and die. In
the first place, the full discipline is one of difficulty and risk, and can only be pursued under the
guidance of a skilled Guru. Unaided and unsuccessful practice may lead not only to disease, but
death. He who seeks to conquer the Lord of death incurs the risk, on failure, of a more speedy
conquest by Him. All who attempt this Yoga do not, of course, succeed or meet with the same
measure of success. Those who fail not only incur the infirmities of ordinary men, but also others
brought on by practices which have been ill-pursued or for which they are not fit. Those again who
do succeed, do so in varying degrees. One may prolong his life to the sacred age of 84, others to 100,
others yet further. In theory at least those who are perfected (Siddhas) go fromthis plane when they
will. All have not the same capacity or opportunity, through want of will, bodily strength, or
circumstance. All may not be willing or able to follow the strict rules necessary for success. Nor
does modern life offer in general the opportunities for so complete a physical culture. All men may
not desire such a life or may think the attainment of it not worth the trouble involved. Some may
wish to be rid of their body and that as speedily as possible. It is, therefore, said that it is easier to
gain Liberation than Deathlessness! The former may be had by unselfishness, detachment from the
world, moral and mental discipline. But to conquer death is harder than this, for these qualities and
acts will not alone avail. He who does so conquer, holds life in the hollowof one hand and, if he be a
successful (Siddha) Yogin, Liberation in the other hand. He has Enjoyment and Liberation. He is
the Emperor who is Master of the World and the possessor of the Bliss which is beyond all worlds.
Therefore, it is claimed by the Hatha Yogin that every Sadhana is inferior to Hatha Yoga!
The Hatha Yogin who works for Liberation does so through Laya Yoga Sadhana or
Kundalini Yoga which gives both enjoyment and Liberation. At every centre to which he rouses
Kundalini he experiences special form of Bliss and gains special powers. Carrying Her to Siva of
his cerebral centre, he enjoys the Supreme Bliss which in its nature is that of Liberation, and which
when established in permanence is Liberation itself on the loosening of Spirit and Body.
Energy (Shakti) polarises itself into two forms, namely, static or potential (Kundalini), and
dynamic (the working forces of the body as Prana). Behind all activity there is a static background.
This static centre in the human body is the central Serpent Power in the Muladhara (root-support). It
is the power which is the static support (Adhara) of the whole body and all its moving Pranic forces.
This Centre (Kendra) of Power is a gross form of Chit or Consciousness; that is, in itself (Svarupa),
it is Consciousness; and by appearance it is a Power which, as the highest form of Force, is a
manifestation of it. Just as there is a distinction (though identical at base) between the Supreme
Quiescent Consciousness and Its active Power (Shakti), so when Consciousness manifests as
Energy (Sakti), it possesses the twin aspects of potential and kinetic Energy. There can be no
partition in fact of Reality. To the perfect eye of the Siddha the process of becoming is an ascription
(Adhyasa). But to the imperfect eye of the Sadhaka, that is, the aspirant for Siddhi (perfected
accomplishment), to the spirit which is still toiling through the lower planes and variously
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identifying itself with them, becoming is tending to appear and an appearance is real. The Kundalini
Yoga is a rendering of Vedantic Truth from this practical point of view, and represents the
world-process as a polarisation in Consciousness itself. This polarity as it exists in, and as, the body
is destroyed by Yoga which disturbs the equilibriumof bodily consciousness, which consciousness
is the result of the maintenance of these two poles. The human body, the potential pole of Energy
which is the Supreme Power, is stirred to action, upon which the moving forces (dynamic Shakti)
supported by it are drawn thereto, and the whole dynamism thus engendered moves upwards to
unite with the quiescent Consciousness in the Highest Lotus.
There is polarisation of Shakti into two forms—static and dynamic. In the mind or
experience this polarisation is patent to reflection; namely, the polarity between pure Chit and the
Stress which is involved in it. This Stress or Shakti develops the mind through an infinity of forms
and changes in the pure unbounded Ether of Consciousness—the Chidakasa. This analysis exhibits
the primordial Shakti in the same two polar forms as before, static and dynamic. Here the polarity is
most fundamental and approaches absoluteness, though of course, it is to be remembered that there
is no absolute rest except in pure Chit. Cosmic energy is in an equilibrium which is relative and not
absolute.
Passing frommind, let us take matter. The atomof modern science has ceased to be an atom
in the sense of an indivisible unit of matter. According to the electron theory, the atomis a miniature
universe resembling our solar system. At the centre of this atomic system we have a charge of
positive electricity around which a cloud of negative charges called electrons revolve. The positive
charges hold each other in check so that the atom is in a condition of equilibrated energy and does
not ordinarily break up, though it may do so on the dissociation which is the characteristic of all
matter, but which is so clearly manifest in the radioactivity of radium. We have thus here again, a
positive charge at rest at the centre, and negative charges in motion round about the centre. What is
thus said about the atom applies to the whole cosmic system and universe. In the world-system, the
planets revolve around the Sun, and that systemitself is probably (taken as a whole) a moving mass
around some other relatively static centre, until we arrive at the Brahma-Bindu which is the point of
Absolute Rest, around which all forms revolve and by which all are maintained. Similarly, in the
tissues of the living body, the operative energy is polarised into two forms of energy—anabolic and
catabolic, the one tending to change and the other to conserve the tissues; the actual condition of the
tissues being simply the resultant of these two co-existent or concurrent activities.
In short, Shakti, when manifesting, divides itself into two polar aspects—static and
dynamic—which implies that you cannot have it in a dynamic formwithout at the same time having
it in a static form, much like the poles of a magnet. In any given sphere of activity of force, we must
have, according to the cosmic principle of a static back-ground—Shakti at rest or “coiled”. This
scientific truth is illustrated in the figure Kali, the Divine Mother moving as the Kinetic Shakti on
the breast of Sadasiva who is the static background of pure Chit which is actionless, the Gunamayi
Mother being all activity.
The Cosmic Shakti is the collectivity (Samashti) in relation to which the Kundalini in
particular bodies is the Vyashti (individual) Shakti. The body is, as I have stated, a microcosm
(Kshudrabrahmanda). In the living body there is, therefore, the same polarisation of which I have
spoken. From the Mahakundalini the universe has sprung. In Her Supreme Form She is at rest,
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coiled round and one (as Chidrupini) with the Siva-bindu. She is then at rest. She next uncoils
Herself to manifest. Here the three coils of which the Kundalini Yoga speaks are the three Gunas
and the three and a half coil are the Prakriti and its three Gunas, together with the Vikritis. Her 50
coils are the letters of the Alphabet. As she goes on uncoiling, the Tattvas and the Matrikas, the
Mother of the Varnas, issue from Her. She is thus moving, and continues even after creation to
move in the Tattvas so created. For, as they are born of movement, they continue to move. The
whole world (Jagat), as the Sanskrit term implies, is moving. She thus continues creatively acting
until She has evolved Prithvi, the last of the Tattvas. First She creates mind, and then matter. This
latter becomes more and more dense. It has been suggested that the Mahabhutas are the Densities of
modern science:—Air density associated with the maximum velocity of gravity; Fire density
associated with the velocity of light; Water or fluid density associated with molecular velocity and
the equatorial velocity of the earth’s rotation; and Earth density, that of basalt associated with the
Newtonian velocity of sound. However this be, it is plain that the Bhutas represent an increasing
density of matter until it reaches its three dimensional solid form. When Shakti has created this last
or Prithvi Tattva, what is there further for Her to do? Nothing. She therefore then again rests. At
rest, again, means that She assumes a static form. Shakti, however, is never exhausted, that is,
emptied into any of its forms. Therefore, Kundalini Shakti at this point is, as it were, the Shakti left
over (though yet a plenum) after the Prithvi, the last of the Bhutas, has been created. We have thus
Mahakundalini at rest as Chidrupini Shakti in the Sahasrara, the point of absolute rest; and then the
body in which the relative static centre is Kundalini at rest, and around this centre the whole of the
bodily forces move. They are Shakti, and so is Kundalini Shakti. The difference between the two is
that they are Shaktis in specific differentiated forms in movement; and Kundalini Shakti is
undifferentiated, residual Shakti at rest, that is, coiled. She is coiled in the Muladhara, which means
‘fundamental support’, and which is at the same time the seat of the Prithvi or last solid Tattva and
of the residual Shakti or Kundalini. The body may, therefore, be compared to a magnet with two
poles. The Muladhara, in so far as it is the seat of Kundalini Shakti, a comparatively gross form of
Chit (being Chit-Shakti and Maya Shakti), is the static pole in relation to the rest of the body which
is dynamic. The working that is the body necessarily presupposes and finds such a static support,
hence the name Muladhara. In sense, the static Sakti at the Muladhara is necessarily coexistent with
the creating and evolving Shakti of the body; because the dynamic aspect or pole can never be
without its static counterpart. In another sense, it is the residual Shakti left over after such operation.
What then happens in the accomplishment of this Yoga? This static Shakti is affected by
Pranayama and other Yogic processes and becomes dynamic. Thus, when completely dynamic,
that is when Kundalini unites with Siva in the Sahasrara, the polarisation of the body gives way. The
two poles are united in one and there is the state of consciousness called Samadhi. The polarisation,
of course, takes place in consciousness. The body actually continues to exist as an object of
observation to others. It continues its organic life. But man’s consciousness of his body and all other
objects is withdrawn because the mind has ceased so far as his consciousness is concerned, the
function having been withdrawn into its ground which is consciousness.
How is the body sustained? In the first place, though Kundalini Sakti is the static centre of
the whole body as a complete conscious organism, yet each of the parts of the body and their
constituent cells have their own static centres which uphold such parts or cells. Next, the theory of
the Yogins themselves is that Kundalini ascends and that the body, as a complete organism, is
maintained by the nectar which flows fromthe union of Siva and Sakti in the Sahasrara. This nectar
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is an ejection of power generated by their union. The potential Kundalini Sakti becomes only partly
and not wholly converted into kinetic Sakti; and yet since Sakti—even as given in the
Muladhara—is an infinitude, it is not depleted; the potential store always remains unexhausted. In
this case, the dynamic equivalent is a partial conversion of one mode of energy into another. If,
however, the coiled power at the Muladhara became absolutely uncoiled, there would result the
dissolution of the three bodies—gross, subtle and causal, and consequently, Videha-Mukti,
bodiless Liberation—because the static background in relation to a particular form of existence
would, according to this hypothesis, have wholly given way. The body becomes cold as a corpse as
the Sakti leaves it, not due to the depletion or privation of the static power at the Muladhara but to
the concentration or convergence of the dynamic power ordinarily diffused over the whole body, so
that the dynamic equivalent which is set up against the static background of Kundalini Sakti is only
the diffused fivefold Prana gathered home—withdrawn from the other tissues of the body and
concentrated along the axis. Thus, ordinarily, the dynamic equivalent is the Prana diffused over all
the tissues: in Yoga, it is converged along the axis, the static equivalent of Kundalini Sakti enduring
in both cases. Some part of the already available dynamic Prana is made to act at the base of the axis
in a suitable manner, by which means the basal centre or Muladhara becomes, as it were,
oversaturated and reacts on the whole diffused dynamic power (or Prana) of the body by
withdrawing it fromthe tissues and converging it along the line of the axis. In this way, the diffused
dynamic equivalent becomes the converged dynamic equivalent along the axis. What, according to
this view, ascends is not the whole Sakti but an eject like condensed lightning, which at length
reaches the Parama-Sivasthana. There the Central Power which upholds the individual
world-Consciousness is merged in the Supreme Consciousness. The limited consciousness,
transcending the passing concepts of worldly life, directly intuits the unchanging Reality which
underlies the whole phenomenal flow. When Kundalini Sakti sleeps in the Muladhara, man is
awake to the world; when she awakes to unite, and does unite, with the supreme static
Consciousness which is Siva, then consciousness is asleep to the world and is one with the Light of
all things.
The main principle is that when awakened, Kundalini Sakti, either Herself or Her eject,
ceases to be a static Power which sustains the world-consciousness, the content of which is held
only so long as She sleeps; and when once set in movement is drawn to that other static centre in the
Thousand-petalled Lotus (Sahasrara) which is Herself in union with the Siva-consciousness or the
consciousness of ecstasy beyond the world of form. When Kundalini sleeps, man is awake to this
world. When She wakes, he sleeps—that is, loses all consciousness of the world and enters his
causal body. In Yoga, he passes beyond to formless Consciousness.
Glory, glory to Mother Kundalini, who through Her Infinite Grace and Power, kindly leads
the Sadhaka from Chakra to Chakra and illumines his intellect and makes him realise his identity
with the Supreme Brahman! May Her blessings be upon you all!
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CONTENTS
PUBLISHERS’ NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iii
GURU STOTRA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iii
DEVI STOTRA. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iv
SIVA STOTRA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v
THE FOUR STAGES OF SOUND . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v
PREFACE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vi
PRAYER TO MOTHER KUNDALINI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . x
EXPERIENCES ON AWAKENING OF KUNDALINI . . . . . . . . . . . . . . . . . . . . . xi
THE GRADATIONAL ASCENT OF THE MIND . . . . . . . . . . . . . . . . . . . . . . . xi
PRANAYAMA FOR AWAKENING KUNDALINI . . . . . . . . . . . . . . . . . . . . . . xii
KUNDALINI PRANAYAMA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiii
KUNDALINI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiii
INTRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xvi
Chapter One
PRELIMINARY
Foundation—Vairagya. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
What Is Yoga? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
The Importance Of Kundalini Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Important Qualifications Of ASadhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Yogic Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Sattvic Articles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Forbidden Articles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Mitahara . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
The Place For Yoga Sadhana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
The Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
The Age . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Necessity For AYogic Guru . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Who Is AGuru?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Spiritual Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Chapter Two
KUNDALINI YOGA—THEORY
Yoga Nadis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Spinal Column . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Sukshma Sarira . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Kanda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Spinal Cord . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Sushumna Nadi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Para-Sympathetic And Sympathetic System . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Ida And Pingala Nadis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Svara Sadhana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
HowTo Change The FlowIn Nadis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
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Other Nadis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Padmas Or Chakras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Petals On Chakras. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Muladhara Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Svadhishthana Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Manipura Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Anahata Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Vishuddha Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Ajna Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
The Brain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Brahmarandhra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Sahasrara Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Lalana Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Summary Of The Previous Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
The Mysterious Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Chapter Three
YOGA SADHANA
HowTo Awaken The Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
1. Dhauti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
2. Basti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
3. Neti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
4. Nauli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
5. Trataka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
6. Kapalabhati . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
PRANAYAMA
What Is Prana? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Nadi Suddhi. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
1. Sukha Purvaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
2. Bhastrika . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
3. Suryabheda. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
4. Ujjayi. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
5. Plavini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
6. Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
7. Distant Healing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49
Importance Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Benefits Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Instructions On Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
ASANAS
Importance Of Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52
1. Padmasana (Lotus Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53
2. Siddhasana (The Perfect Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
3. Svastikasana (Prosperous Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
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4. Sukhasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
5. Sirshasana (Topsy Turvy Pose). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
6. Sarvangasana (All-Members Pose). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
7. Matsyasana (Fish Posture) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
8. Paschimottanasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
9. Mayurasana (Peacock Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61
10. Ardha Matsyendrasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
11. Vajrasana (The Adamantine Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
12. Urdhva Padmasana (Above Lotus Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . 64
Instructions On Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65
MUDRAS AND BANDHAS
Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
1. Mula Bandha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67
2. Jalandhara Bandha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
3. Uddiyana Bandha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
4. Maha Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69
5. Maha Bandha. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
6. Maha Vedha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
7. Yoga Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
8. Viparitakarani Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
9. Khechari Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 70
10. Vajroli Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71
11. Shakti Chalana Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
12. Yoni Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Other Mudras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
Instructions On Mudras And Bandhas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72
MISCELLANEOUS EXERCISES
Laya Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Anahata Sounds. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73
Bhakti Yoga—Classes Of Worship. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Mantras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Eight Major Siddhis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76
Minor Siddhis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 77
Power Of AYogi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78
Instructions On Siddhis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79
Dharana (Concentration) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80
Chapter Four
YOGA ADDENDA
1. Sadasiva Brahman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
2. Jnanadev . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
3. Trilinga Swami . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83
4. Gorakhnath. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
5. Swami Krishna Ashram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 84
xxviii
6. Yogi Bhusunda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
7. Tirumula Nayanar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
8. Mansoor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85
9. Milarepa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86
10. Napoleon Bonaparte . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86
11. Teachings Of Kabir . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
12. AShamLatin Scholar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
13. Story Of An Aspirant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87
14. Other Yogins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
Mystic Experience—Visions Of Lights. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88
Elementals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Life In The Astral Plane. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Hints On Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Some Practical Hints . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99
The Spiritual Diary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102
YOGA-KUNDALINI UPANISHAD
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 103
Chitta And The Control Of Prana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106
Mitahara, Asana And Shakti-Chalana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 106
The Padma And Vajra Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107
The Rousing Of The Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107
The Sarasvati Chalana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107
Varieties Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108
Suryabheda Kumbhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108
Ujjayi Kumbhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108
Sitali Kumbhaka. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109
The Three Bandhas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109
HowMany Times Kumbhaka Should Be Practised . . . . . . . . . . . . . . . . . . . . . . . 110
The Obstacles To The Practice Of Yoga And HowTo Overcome Them . . . . . . . . . . . . 110
The Rousing Of The Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
The Kundalini Reaches The Sahasrara By Piercing Through The Three Knots . . . . . . . . . 111
The Dissolution Of Prana And Others . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 112
Experiencing Everything As Consciousness During Samadhi. . . . . . . . . . . . . . . . . . 112
The Samadhi Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113
The Khechari Vidya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113
The Khechari Mantra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115
The Cutting Of FrenumLingui . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115
The Tongue Reaches The Brahmarandhra. . . . . . . . . . . . . . . . . . . . . . . . . . . . 116
The Urdhvakundalini Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 116
Melana Mantra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117
Sense-Objects, Manas And Bandhana. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117
The Entry Into The Sukha-Mandala . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117
The Six Chakras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117
Abhyasa And Brahma Jnana. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118
The Four Kinds Of Vak . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118
xxix
The Absorption In Paramatman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118
The Essential Nature Of Man . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119
Videha Mukti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119
Non-Dual Brahman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 120
Kundalini Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 120
Kundalini Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121
Lambika Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122
Yoga—I . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123
Yoga—II . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 124
Ideal Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 125
Ten Commandments For Yoga-Students . . . . . . . . . . . . . . . . . . . . . . . . . . . . 126
Yoga And Its Consummation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127
The Gradational Ascent Of The Mind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 128
Experiences On Awakening Of Kundalini. . . . . . . . . . . . . . . . . . . . . . . . . . . . 129
The Quintessence Of Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 130
Practise Yoga To Prolong Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 130
Perfection In Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 131
Double Consciousness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 131
Wise Guidance For Sure Success . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 132
Practice Of Yoga Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 132
Glossary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 133
xxx
Ascent of Kundalini
Chapter One
PRELIMINARY
Patanjali-vyasamukhan gurunanyamscha bhaktitah; Natosmi
vangmanah-kayairajnanadhvanta-bhaskaran—We offer our obeisance by word, mind and body to
Patanjali, Vyasa and to all other Rishis and Yogic Masters who are like so many Suns to remove the
darkness of Ajnana (ignorance).
FOUNDATION—VAIRAGYA
Man, ignorant of his true Divine nature, vainly tries to secure happiness in the perishable
objects of this illusory sense-universe. Every man in this world is restless, discontented and
dissatisfied. He feels actually that he is in want of something, the nature of which he does not really
understand. He seeks the rest and peace that he feels he is in need of, in the accomplishment of
ambitious projects. But he finds that worldly greatness when secured is a delusion and a snare. He
doubtless does not find any happiness in it. He gets degrees, diplomas, titles, honours, powers,
name and fame; he marries; he begets children; in short, he gets all that he imagines would give him
happiness. But yet, he finds no rest and peace.
Are you not ashamed to repeat the same process of eating, sleeping and talking again and
again? Are you not really fed up with the illusory objects created by the jugglery of Maya? Have
you got a single sincere friend in this universe? Is there any difference between an animal and the
so-called dignified human being with boasted intellect, if he does not do any spiritual Sadhana
daily, for Self-realisation? Howlong do you want to remain a slave of passion, Indriyas, woman and
body? Fie on those miserable wretches who revel in filth and who have forgotten their real Atmic
nature and their hidden powers!
The so-called educated persons are refined sensualists only. Sensual pleasure is no pleasure
at all. Indriyas are deceiving you at every moment. Pleasure mixed with pain, sorrow, fear, sin,
diseases is no pleasure at all. The happiness that depends upon perishable objects is no happiness. If
your wife dies, you weep. If you lose money or property, you are drowned in sorrow. How long do
you want to remain in that abject, degraded state? Those who waste their precious life in eating,
sleeping and chatting without doing any Sadhana are brutes only.
You have forgotten your real Svarupa or purpose of life on account of Avidya, Maya, Moha
and Raga. You are tossed up hither and thither aimlessly by the two currents of Raga and Dvesha.
You are caught up in Samsara-Chakra on account of your egoism, Vasanas, Trishnas and passions
of various sorts.
You want a Nitya (eternal), Nirupadhika (independent), Niratisaya (Infinite) Ananda. This
you will find in your realisation of the Self only. Then alone will all your miseries and tribulations
melt away. You have taken this body only to achieve this end. “Din nike bite jate hain—The days
are passing away quickly.” The day has come and gone. Will you waste the night also?
2
“Aashaya badhyate loko karmana bahu-chintaya;
Ayukshinam na janati tasmat jagrata jagrata—
You are bound in this world by desires, actions and manifold anxieties. Therefore you do
not know that your life is slowly decaying and is wasted. Therefore wake up, wake up.”
Now wake up. Open your eyes. Apply diligently to spiritual Sadhana. Never waste even a
minute. Many Yogins and Jnanins, Dattatreya, Patanjali, Christ, Buddha, Gorakhnath,
Matsyendranath, Ram Das and others have already trodden the spiritual path and realised through
Sadhana. Follow their teachings and instructions implicitly.
Courage, Power, Strength, Wisdom, Joy and Happiness are your Divine heritage, your
birth-right. Get them all through proper Sadhana. It will be simply preposterous to think that your
Guru will do the Sadhana for you. You are your own redeemer. Gurus and Acharyas will show you
the spiritual path, remove doubts and troubles and give some inspiration. You will have to tread the
Spiritual Path. Remember this point well. You will have to place each step yourself in the Spiritual
Path. Therefore do real Sadhana. Free yourself from death and birth and enjoy the Highest Bliss.
WHAT IS YOGA?
The word ‘Yoga’ comes froma Sanskrit root ‘Yuj’ which means to join. In its spiritual sense
it is that process by which the identity of the Jivatma and Paramatma is realised by the Yogins. The
human soul is brought into conscious communion with God. Yoga is restraining the mental
modifications. Yoga is that inhibition of the functions of the mind which leads to abidance of the
spirit in his real nature. The inhibition of these functions of the mind is by Abhyasa and Vairagya”
(Yoga Sutras).
Yoga is the Science that teaches the method of joining the human spirit with God. Yoga is
the Divine Science which disentangles the Jiva from the phenomenal world of sense-objects and
links him with the Ananta Ananda (Infinite Bliss), Parama Shanti (Supreme Peace), joy of an
Akhanda character and Power that are inherent attributes of the Absolute. Yoga gives Mukti
through Asamprajnata Samadhi by destroying all the Sankalpas of all antecedent mental functions.
No Samadhi is possible without awakening the Kundalini. When the Yogi attains the highest stage,
all his Karmas are burnt and he gets liberation from Samsara-Chakra.
THE IMPORTANCE OF KUNDALINI YOGA
In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly
united with Lord Siva. The Yogi goads Her to introduce himto Her Lord. The rousing of Kundalini
Sakti and Her Union with Lord Siva effects the state of Samadhi (Ecstatic union) and spiritual
Anubhava (experience). It is She who gives Knowledge or Jnana, for She is Herself That. Kundalini
Herself, when awakened by the Yogins, achieves for them the Jnana (illumination).
Kundalini can be awakened by various means and these different methods are called by
different names, viz., Raja Yoga, Hatha Yoga, etc. The practitioner of this Kundalini Yoga claims,
that it is higher than any other process and that Samadhi attained thereby is more perfect. The reason
3
PRELIMINARY
that they allege, is this:—In Dhyana Yoga, ecstasy takes place through detachment from the world
and mental concentration leading the variety of mental operation (Vritti) of the uprising of pure
consciousness unhindered by the limitations of the mind. The degree to which this unveiling of
consciousness is effected, depends upon the meditative power, Dhyana Sakti, of the Sadhaka and
the extent of detachment from the world. On the other hand, Kundalini is all Sakti and is therefore
Jnana Sakti Herself—bestows Jnana and Mukti, when awakened by the Yogins. Secondly, in
Kundalini Yoga there is not merely a Samadhi through meditation, but the central power of the Jiva,
carries with it the forms of both body and mind. The union in that sense is claimed to be more
complete than that enacted through methods only. Though in both cases the body-consciousness is
lost, in Kundalini Yoga not only the mind but the body also, in so far as it is represented by its
central power, is actually united with Lord Siva at the Sahasrara Chakra. This union (Samadhi)
produces Bhukti (enjoyment) which a Dhyana Yogi does not possess. A Kundalini Yogi has both
Bhukti (enjoyment) and Mukti (liberation) in the fullest and literal sense. Hence this Yoga is
claimed to be the foremost of all Yogas. When the sleeping Kundalini is awakened by Yogic
Kriyas, it forces a passage upwards through the different Chakras (Shat-Chakra Bheda). It excites
or stimulates them into intense activity. During its ascent, layer after layer of the mind becomes
fully opened. All Kleshas (afflictions) and the three kinds of Taapa will vanish. The Yogi
experiences various visions, powers, bliss and knowledge. When it reaches Sahasrara Chakra in the
brain, the Yogi gets the maximum knowledge, Bliss, power and Siddhis. He reaches the highest
rung in the Yogic ladder. He gets perfectly detached from body and mind. He becomes free in all
respects. He is a full-blown Yogi (Purna Yogi).
IMPORTANT QUALIFICATIONS OF A SADHAKA
When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is
the best period for Yoga Abhyasa. This is the first and the foremost qualification of a Sadhaka; there
must be vigour and vitality.
One who has a calm mind, who has faith in the words of his Guru and Sastras, who is
moderate in eating and sleeping and who has the intense longing for deliverance from the
Samsara-Chakra is a qualified person for the practice of Yoga.
“Ahamkaram balam darpam kamam krodham parigraham; Vimuchya nirmamah santo
brahmabhuyaya kalpate -
Having cast aside egoism, violence, arrogance, desire, wrath, covetousness, selfless and
peaceful—he is fit to become ETERNAL.”
Those who are addicted to sensual pleasures or those who are arrogant and proud, dishonest,
untruthful, diplomatic, cunning and treacherous and who disrespect the Guru, Sadhus and elders
and take pleasure in vain controversies and worldly actions, can never attain success in Yogic
practices.
Kama, Krodha, Lobha, Moha, Mada, and all other impurities should be completely
annihilated. One cannot become pure and perfect when one has so many impure qualities.
4
KUNDALINI YOGA
Sadhakas should develop the following virtuous qualities:
Straightforwardness, service to Guru, the sick and old persons, Ahimsa, Brahmacharya,
spontaneous generosity, Titiksha, Sama Drishti, Samata, spirit of service, selflessness, tolerance,
Mitahara, humility, honesty and other virtues to an enormous degree. Aspirants will not at all be
benefited in any way in the absence of these virtues even if they exert much to awaken the
Kundalini through Yogic exercises.
Aspirants should freely open their hearts to their Guru. They must be frank and candid.
They should give up the self-assertive, Rajasic vehemence, vanity and arrogance, and carry out
their master’s instructions with Sraddha and Prem. Constant self-justification is a dangerous habit
for a Sadhaka.
Energy is wasted in too much talking, unnecessary worry and vain fear. Gossiping and
tall-talk should be given up entirely. A real Sadhaka is a man of few words, to the point and that too
on spiritual matters only. Sadhakas should always remain alone. Mouna is a great desideratum.
Mixing with householders is highly dangerous for a Sadhaka. The company of a householder is far
more injurious than the company of a woman. Mind has the power to imitate.
YOGIC DIET
A Sadhaka should observe perfect discipline. He must be civil, polite, courteous, gentle,
noble and gracious in his behaviour. He must have perseverance, adamantine will, asinine patience
and leech-like tenacity in Sadhana. He must be perfectly self-controlled, pure and devoted to the
Guru.
A glutton or one who is a slave of his senses with several bad habits, is unfit for the spiritual
path.
“Mitaharam vina yastu yogarambham tu karayet; Nanarogo bhavettasya kinchit yogo na
siddhyati
“Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain
any benefit but gets various diseases” (Ghe. Sam. V-16).
Food plays a prominent place in Yoga-Sadhana. An aspirant should be very careful in the
selection of articles of Sattvic nature especially in the beginning of his Sadhana period. Later on
when Siddhi is attained, drastic dietetic restrictions can be removed.
Purity of food leads to purity of mind. Sattvic food helps meditation. The discipline of food
is very very necessary for Yogic Sadhana. If the tongue is controlled, all the other Indriyas are
controlled.
“Ahara-suddhau sattva-suddhih, sattva-suddhau dhruva smritih; Smriti-lambhe
sarva-granthinam viprarnokshah—By the purity of food follows the purification of the inner
5
PRELIMINARY
nature, by the purification of the nature, memory becomes firm and on strengthening the memory,
follows the loosening of all ties and the wise get Moksha thereby.”
SATTVIC ARTICLES
I will give you a list of Sattvic articles for a Sadhaka. Milk, red rice, barley, wheat,
Havishannam, Charu, cream, cheese, butter, green dal (Moong dal), Badam (almonds), Misri
(sugar-candy), Kismis (raisins), Kichidi, Pancha Shakha vegetables (Seendil, Chakravarty,
Ponnan-gani, Chirukeerai and Vellaicharnai), Lowki vegetable, plantain-stem, Parwal, Bhindi
(lady’s finger), pomegranates, sweet oranges, grapes, apples, bananas, mangoes, dates, honey,
dried ginger, black pepper, etc., are the Sattvic articles of diet prescribed for the Yoga Abhyasis.
Charu: Boil half a seer of milk along with some boiled rice, ghee and sugar. This is an
excellent food for Yogins. This is for the day-time. For the night, half a seer of milk will do.
Milk should not be too much boiled. It should be removed from the fire as soon as the
boiling point is reached. Too much boiling destroys the nutritious principles and vitamins and
renders it quite useless. This is an ideal food for Sadhakas. Milk is a perfect food by itself.
A fruit diet exercises a benign influence on the constitution. This is a natural form of diet.
Fruits are very great energy-producers. Fruits and milk diet help concentration and easy mental
focussing. Barley, wheat, milk and ghee promote longevity and increase power and strength.
Fruit-juice and the water wherein sugar-candy is dissolved, are very good beverages. Butter mixed
with sugar-candy, and almonds soaked in water can be taken. These will cool the system.
FORBIDDEN ARTICLES
Sour, hot, pungent and bitter preparations, salt, mustard, asafoetida, chillies, tamarind, sour
curd, chutnee, meat, eggs, fish, garlic, onions, alcoholic liquors, acidic things, stale food, overripe
or unripe fruits, and other articles that disagree with your system should be avoided entirely.
Rajasic food distracts the mind. It excites passion. Give up salt. It excites passion and
emotion. Giving up of salt helps in controlling the tongue and thereby the mind and in developing
will-power also. Snake-bite and scorpion-stings will have no influence on a man who has given up
salt. Onions and garlic are worse than meat.
Live a natural life. Take simple food that is agreeable. You should have your own menu to
suit your constitution. You are yourself the best judge to select a Sattvic diet.
The proficient in Yoga should abandon articles of food detrimental to the practice of Yoga.
During intense Sadhana, milk (and ghee also) is ordained.
I have given above several articles of Sattvic nature. That does not mean that you should
take all. You will have to select a fewthings that are easily available and suitable to you. Milk is the
best food for Yogins. But even a small quantity of milk is harmful for some and may not agree with
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KUNDALINI YOGA
all constitutions. If one form of diet is not suitable or if you feel constipated, change the diet and try
some other Sattvic articles. This is Yukti.
In the matter of food and drinks you should be a master. You should not have the least
craving or sense-hankering for any particular food. You must not become a slave to any particular
object.
MITAHARA
Heavy food leads to Tamasic state and induces sleep only. There is a general
misapprehension that a large quantity of food is necessary for health and strength. Much depends
upon the power of assimilation and absorption. Generally, in the vast majority of cases, most of the
food passes away undigested along with faeces. Take half stomachful of wholesome food. Fill a
quarter with pure water. Leave the rest free. This is Mitahara. Mitahara plays a vital part in keeping
up perfect health. Almost all diseases are due to irregularity of meals, overeating and unwholesome
food. Eating all things at all times like a monkey is highly dangerous. Such a man can become a
Rogi (sick man) easily; but he can never become a Yogi. Hear the emphatic declaration of Lord
Krishna: “Success in Yoga is not for himwho eats too much or too little; nor for himwho sleeps too
much or too little (Gita VI-16). Again in the Sloka 18 of the same chapter, He says: “To him who is
temperate in eating and in sleep and wakefulness, Yoga becomes a destroyer of misery.”
A glutton cannot at the very outset have diet regulations and observe Mitahara. He must
gradually practise this. First let him take less quantity twice as usual. Then instead of the usual
heavy night meals, let him take fruits and milk alone for some days. In due course of time he can
completely avoid the night meals and try to take fruits and milk in the daytime. Those who do
intense Sadhana must take milk alone. It is a perfect food by itself. If necessary they can take some
easily digestible fruits. Aglutton, if he all on a sudden takes to fruit or milk diet, will desire at every
moment to eat something or other. That is bad. Once again I reiterate, gradual practice is necessary.
Do not fast much. It will produce weakness in you. Occasional fasting once a month or
when passion troubles you much, will suffice. During fasting you should not even think of the
various articles of food. Constant thinking of the food when you fast cannot bring you the desired
result. During fasting, avoid company. Live alone. Utilise your time in Yogic Sadhana. After a fast
do not take any heavy food. Milk or some fruit-juice is beneficial.
Do not make much fuss about your diet. You need not advertise to everyone if you are able
to pull on with a particular form of diet. The observance of such Niyamas is for your advancement
in the spiritual path and you will not be spiritually benefited by giving publicity to your Sadhana.
There are many nowadays who make it a profession to earn money and their livelihood by
performing some Asana, Pranayama or by having some diet regulation such as eating only raw
articles or leaves or roots. They cannot have any spiritual growth. The goal of life is Self-realisation.
Sadhakas should keep the goal always in viewand do intense Sadhana with the prescribed methods.
7
PRELIMINARY
THE PLACE FOR YOGA SADHANA
Sadhana should be done in a secluded place. There should be no interruption by anyone.
When you live in a house, a well-ventilated room should be reserved for Sadhana purposes. Do not
allowanybody to enter the room. Keep it under lock and key. Do not alloweven your wife, children
or intimate friends to enter the room. It should be kept pure and holy. It should be free from
mosquitoes, flies and lice and absolutely free from dampness. Do not keep too many things in the
room. They will distract you every now and then. No surrounding noise also should disturb you.
The room should not be too big as the eyes will begin to wander.
Places of cool or temperate climate are required for Yoga Abhyasa as you will get easily
exhausted in hot place. You must select such a place where you can comfortably stay all through the
year in winter, summer and rainy season. You must stick to one place throughout Sadhana period.
Select a beautiful and pleasant spot where there is no disturbance, on the banks of a river, lake or sea
or top of a hill where there is a nice spring and grove of trees and where milk and articles of food are
easily procurable. You should select such a place where there are some other Yogic practitioners.
When you see others who are devoted to Yogic practices you will diligently apply yourself to your
practices. You can consult them in times of difficulties. Do not wander here and there in search of a
place where you will get all conveniences. Do not change your place very often when you find some
inconvenience. You must put up with it. Every place has some advantage and disadvantage. Find
out a place where you have many advantages and a few disadvantages.
The following places are best suited. They are admirably adapted. Scenery is charming and
spiritual vibrations are marvellous and elevating. There are several Kutirs (huts) to live in for real
Abhyasis, or you can construct your own hut. Milk and other rations are available in all the places
from the neighbouring villages. Any solitary village on the banks of Ganga, Narmada, Yamuna,
Godavari, Krishna and Kaveri is suitable. I will tell you some important places for meditation.
Kulu Valley, Champa Valley and Srinagar in Kashmir; Banrughi Guha near Tehri;
Brahmavarta near Kanpur; Joshi (Prayag) in Allahabad; Canary Caves near Bombay; Mussoorie;
Mt. Abu; Nainital; Brindavan; Banares; Puri; Uttara Brindavan (14 miles from Almora); Hardwar,
Rishikesh (N.Rly.); Lakshmanjhula (*3), Brahmapuri Forest (*4), Ram Guha in Brahmapuri
Forest, Garuda Chatty (*4), Neelkant (*8), Vasishtha Guha (*14), Uttarkashi; Deva Prayag;
Badrinarayan; Gangotri, Nasik and Nandi Hills in Mysore. (* Distance in miles from Rishikesh)
If you build a Kutir in a crowded place, people out of curiosity will disturb you. You will
have no spiritual vibrations there. There will be a lot of other disturbances also. Again you will be
without any protection if you construct your Kutir in a thick forest. Thieves and wild animals will
trouble you. The question of food will arise. You must consider all these points well before you
select a place for your Sadhana. If you cannot go in for such places, convert a solitary room into a
forest.
Your Asana (seat) for the Yogic practices should not be too high or too low. Spread a seat of
Kusha grass, tiger-skin or deer-skin and then sit. Burn incense daily in the room. In the initial period
of your Sadhana you must be very particular about all these. When you have sufficiently advanced
in your practice, then you need not lay much stress on such rules.
8
KUNDALINI YOGA
THE TIME
It is stated in Gheranda Samhita that Yogic practices should not be commenced in winter,
summer and rainy seasons, but only in spring and autumn. This depends upon the temperature of the
particular place and the strength of the individual. Generally cool hours are best suited. In hot places
you should not practise during the day. Early morning hours are suitable for Yogic practices. You
should completely avoid Yoga Abhyasa in summer in those places where the temperature is hot
even in winter. If you live in cool places like Kodaikanal, Ooty, Kashmir, Badrinarayan, Gangotri,
etc., you can practise even during the day.
As instructed in the previous lessons you should not practise when the stomach is loaded.
Generally Yogic practices should be done only after a bath. A bath is not beneficial immediately
after the practices. You should not sit for Yogic practices when your mind is restless or when you
are worried much.
THE AGE
Young boys under 18 years of age whose bodies are very tender should not have too much
practice. They have a very tender body which cannot stand the exertion of Yogic exercises. Further,
a youth’s mind will be wandering and unsettled and so, in youth one cannot concentrate well,
whereas, Yogic exercises require intense and deep concentration. In old age when all vitality is
sapped by unnecessary worry, anxieties, troubles and other worldly Vyavaharas, one cannot do any
spiritual practice. Yoga requires full vitality, energy, power and strength. Therefore the best period
for Yoga Abhyasa is from20 to 40 years of age. Those who are strong and healthy can take to Yogic
practices even after 50.
NECESSITY FOR A YOGIC GURU
In olden days the aspirants were required to live with the Guru for a number of years, so that
the Guru could study the students thoroughly. The food during practice, what to practise and how,
whether the students are qualified for the path of Yoga, and the temperament of the aspirants and
other important items have to be considered and judged by the Guru. It is the Guru that should
decide whether the aspirants are of Uttamai, Madhyama or Adhama type and fix different kinds of
exercises. Sadhana differs according to the nature, capacity and qualifications of the aspirants.
After understanding the theory of Yoga, you will have to learn the practice from an experienced
Yogic Guru. So long as there is the world, there are books on Yoga and teachers also. You will have
to search for them with Sraddha, faith, devotion and earnestness. You can get easy lessons from the
Guru and practise them at home also in the initial stages of practice. When you advance a bit, for
advanced and difficult exercises you will have to stay with the Guru. The personal contact with the
Guru has manifold advantages. You will be highly benefited by the spiritual magnetic aura of your
Guru. For the practice of Bhakti Yoga and Vedanta you do not require a Guru by your side. After
learning the Srutis for sometime from a Guru, you will have to reflect and meditate alone, in entire
seclusion, whereas in Kundalini Yoga you will have to break up the Granthis and take the Kundalini
from Chakra to Chakra. These are all difficult processes. The method of uniting the Apana and
Prana and sending it along the Sushumna and breaking the Granthis need the help of a Guru. You
9
PRELIMINARY
will have to sit at the Guru’s feet for a pretty long time. You will have to understand thoroughly the
location of the Nadis, Chakras and the detailed technique of the several Yogic Kriyas.
Lay bare to your Guru the secrets of your heart and the more you do so, the greater the
sympathy and help you get from your Guru. This sympathy means accession of strength to you in
the straggle against sin and temptation.
“Learn thou this by discipleship, by investigation and by service. The wise, the seers of the
Essence of things will instruct thee in wisdom”. (Gita-IV-34)
Some do meditation for some years independently. Later on they feel actually the necessity
for a Guru. They come across some obstacles in the way. They do not know how to proceed further
and to obviate these impediments or stumbling blocks. Then they begin to search for a master. A
stranger in a big city finds it difficult to go back to his residence in a small avenue though he has
walked in the way half a dozen times. When difficulty arises even in the case of finding out the way
through streets and roads how much more difficult it should be in the path of spirituality when one
walks alone with closed eyes!
The aspirant gets obstacles or impediments, dangers, snares and pitfalls on the spiritual
path. He may commit errors in Sadhana also. AGuru who has already trodden the path and reached
the goal, is very necessary to guide him.
WHO IS A GURU?
Guru is one who has full Self-illumination and who removes the veil of ignorance in
deluded Jivas. Guru, Truth, Brahman, Ishvara, Atman, God, Omare all one. The number of realised
souls may be less in this Kali Yuga when compared with the Satya Yuga, but they are always
present to help the aspirants. They are always searching for the proper Adhikarins.
Guru is Brahman Himself. Guru is Ishvara Himself. Guru is God. A word from him is a
word from God. He need not teach any. Even his mere presence or company is elevating, inspiring
and soul-stirring. The very company itself is self-illumination. Living in his company is spiritual
education. That which comes out of his lips is all Vedas or gospel-truth. His very life is an
embodiment of Vedas. Guru is your guide or spiritual preceptor, real father, mother, brother,
relative and intimate friend. He is an embodiment of mercy and love. His tender smile radiates light,
bliss, joy, knowledge and peace. He is a blessing to the suffering humanity. Whatever he talks is
Upanishadic teaching. He knows the spiritual path. He knows the pitfalls and snares on the way. He
gives warning to the aspirants. He removes obstacles on the path. He imparts spiritual strength to
the students. He showers his grace on their heads. He takes their Prarabdha even on his head. He is
the ocean of mercy. All agonies, miseries, tribulations, taints of worldliness, etc., vanish in his
presence.
It is he who transmutes the little Jivahood into great Brahmanhood. It is he who overhauls
the old, wrong, vicious Samskaras of the aspirants and awakens them to the attainment of the
knowledge of Self. It is he who uplifts the Jivas from the quagmire of body and Samsara, removes
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KUNDALINI YOGA
the veil of Avidya, all doubts, Moha and fear, awakens Kundalini and opens the inner eye of
intuition.
The Guru must not only be a Srotriya but a Brahma-Nishtha also. Mere study of books
cannot make one a Guru. One who has studied Vedas and who has direct knowledge of Atman
through Anubhava can only be considered a Guru. If you can find peace in the presence of a
Mahatma, and if your doubts are removed by his very presence you can take him as your Guru.
A Guru can awaken the Kundalini of an aspirant through sight, touch, speech or mere
Sankalpa (thought). He can transmit spirituality to the student just as one gives an orange-fruit to
another. When the Guru gives Mantra to his disciples, he gives it with his own power and Sattvic
Bhava.
The Guru tests the students in various ways. Some students misunderstand him and lose
their faith in him. Hence, they are not benefited. Those who stand the tests boldly come out
successful in the end. The periodical examinations in the Adhyatmic University of Sages are very
stiff indeed. In days of yore the tests were very severe. Once Gorakhnath asked some of his students
to climb up a tall tree and throw themselves head downwards on a very sharp Trident (Trishul).
Many faithless students kept quiet. But one faithful student at once climbed up the tree with
lightning speed and threwhimself down. He was protected by the invisible hand of Gorakhnath. He
had immediate Self-realisation. He had no Deha-adhyasa (attachment for his body). The other
faithless students had strong Moha and Ajnana.
There is a good deal of heated debates and controversy amongst many people on the matter
of the necessity of a Guru. Some of them assert with vehemence and force that a preceptor is not at
all necessary for Self-realisation and spiritual advancement and that one can have spiritual progress
and self-illumination through one’s own efforts only. They quote various passages from scriptures
and assign arguments and reasonings to support them. Others boldly assert with greater emphasis
and force that no spiritual progress is possible for a man, however intelligent he may be, however
hard he may attempt and struggle in the spiritual path, unless he gets the benign grace and direct
guidance of a spiritual preceptor.
Now open your eyes and watch carefully what is going on in this world in all walks of life.
Even a cook needs a teacher. He serves under a senior cook for some years. He obeys him
implicitly. He pleases his teacher in all possible ways. He learns all the techniques in cooking. He
gets knowledge through the grace of his senior cook, his teacher. Ajunior lawyer wants the help and
guidance of a senior advocate. Students of mathematics and medicine need the help and guidance of
a Professor. A student of Science, music and astronomy wants the guidance of a scientist and
musician and an astronomer. When such is the case with ordinary, secular knowledge, then, what to
speak of the inner spiritual path, wherein the student has to walk alone with closed eyes? When you
are in a thick jungle, you come across several cross foot-paths. You are in a dilemma. You do not
know the directions and by which path you should go. You are bewildered. You want a guide here
to direct you in the right path. It is universally admitted that an efficient teacher is needed in all
branches of knowledge in this physical plane and that physical, mental, moral and cultural growth
can only be had through the help and guidance of a capable master. This is a universal inexorable
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PRELIMINARY
lawof nature. Why do you deny them, friend, the application of this universally accepted lawin the
realm of spirituality?
Spiritual knowledge is a matter of Guruparampara. It is handed down from a Guru to his
disciple. Study Brihadaranyaka Upanishad. You will have a comprehensive understanding.
Gaudapadacharya imparted Self-knowledge to his disciple Govindapadacharya;
Govindapadacharya to his disciple Sankaracharya; Sankaracharya to his disciple Suresvaracharya.
Gorakhnath to Nivrittinath; Nivrittinath to Jnanadev. Totapuri imparted knowledge to
Ramakrishna; Ramakrishna to Vivekananda. It was Dr. Annie Besant who moulded the career of
Sri Krishnamurthi. It was Ashtavakra who moulded the life of Raja Janaka. It was Gorakhnath who
shaped the spiritual destiny of Raja Bhartrihari. It was Lord Krishna who made Arjuna and
Uddhava establish themselves in the spiritual path, when their minds were in an unsettled
condition.
Some aspirants do meditation for some years independently. Later on they feel actually the
necessity for a Guru. They come across some obstacles in the way. They do not know how to
proceed further and how to obviate these impediments or stumbling blocks. Then they begin to
search for a Guru.
The student and the teacher should live together as father and devoted son or as a husband
and wife with extreme sincerity and devotion. The aspirant should have an eager, receptive attitude
to imbibe the teachings of the master. Then only will the aspirant be spiritually benefited;
otherwise, there is not the least hope of the spiritual life of the aspirant and complete regeneration of
his old Asuric nature.
It is a great pity that the present systemof education in India is not favourable to the spiritual
growth of Sadhakas. The minds of the students are saturated with materialistic poison. Aspirants of
the present day have not got any idea of the true relationship of Guru and a disciple. It is not like the
relationship of a student and teacher or professor in schools and colleges. Spiritual relationship is
entirely different. It involves dedication. It is very sacred. It is purely divine. Turn the pages of the
Upanishads. In days of yore, Brahmacharins used to approach their teachers with profound
humility, sincerity and Bhava.
SPIRITUAL POWER
Just as you can give an orange to a man and take it back, so also spiritual power can be
transmitted by one to another and taken back also. This method of transmitting spiritual power is
termed “Shakti Sanchara.”
Birds keep their eggs under their wings. Through heat the eggs are hatched. Fish lay their
eggs and look at them. They are hatched. The tortoise lays its eggs and thinks of them. They are
hatched. Even so the spiritual power is transmitted by the Guru to the disciple through touch
(Sparsha) like birds, sight (Darshana) like fish, and thinking or willing (Sankalpa) like the tortoise.
The transmitter, the Yogi-Guru, sometimes enters the astral body of the student and elevates
his mind through his power. The Yogi (operator) makes the subject (Chela) sit in front of him and
12
KUNDALINI YOGA
asks him to close his eyes and then transmits his spiritual power. The subject feels the spiritual
power actually passing from Muladhara Chakra higher up to the neck and top of the head.
The disciple does various Hatha Yogic Kriyas, Asanas, Pranayamas, Bandhas, Mudras,
etc., by himself. The student must not restrain his Iccha-Sakti. He must act according to the inner
Prerana (inner goading or stirring). The mind is highly elevated. The moment the aspirant closes his
eyes, meditation comes by itself. Through Sakti-Sanchara Kundalini is awakened by the grace of
the Guru in the disciple. Sakti Sanchara comes through Parampara. It is a hidden mystic science. It
is handed down from the Guru to the disciple.
The disciple should not rest satisfied with the transmission of power from the Guru. He will
have to struggle hard in Sadhana for further perfection and attainments.
Sakti Sanchara is of two kinds, viz., lower and higher. The lower one is Jada Kriya only
wherein one automatically does Asanas, Bandhas and Mudras without any instructions when the
Guru imparts the power to the student. The student will have to take up Sravana, Manana and
Nididhyasana for perfection. He cannot depend upon the Kriya alone. This Kriya is only an
auxiliary. It gives a push to the Sadhaka. A fully-developed Yogi only possesses the higher kind of
Shakti-Sanchara.
Lord Jesus, through touch, transmitted his spiritual power to some of his disciples (Master’s
Touch). Samartha Ramdas touched a prostitute. She entered into Samadhi. Sri Ramakrishna
Paramahamsa touched Swami Vivekananda. Swami Vivekananda had superconscious
experiences. He struggled hard for seven years more even after the touch for attaining perfection.
Lord Krishna touched the blind eyes of Vilvamangal (Surdas). The inner eye of Surdas was opened.
He had Bhava Samadhi. Lord Gouranga, through his touch, produced Divine intoxication in many
people and converted themto his side. Even atheists danced in ecstasy in the streets by his touch and
sang songs of Hari. Glory, glory to such exalted Yogic Gurus.
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PRELIMINARY
Chapter Two
KUNDALINI YOGA—THEORY
YOGA NADIS
Nadis are the astral tubes made up of astral matter that carry psychic currents. The Sanskrit
term ‘Nadi’ comes from the root ‘Nad’ which means ‘motion’. It is through these Nadis (Sukshma,
subtle passages), that the vital force or Pranic current moves or flows. Since they are made up of
subtle matter they cannot be seen by the naked physical eyes and you cannot make any test-tube
experiments in the physical plane. These Yoga Nadis are not the ordinary nerves, arteries and veins
that are known to the Vaidya Shastra (Anatomy and Physiology). Yoga Nadis are quite different
from these.
The body is filled with innumerable Nadis that cannot be counted. Different authors state
the number of Nadis in different ways, i.e., from 72,000 to 3,50,000. When you turn your attention
to the internal structure of the body, you are struck with awe and wonder. Because the architect is
the Divine Lord Himself who is assisted by skilled engineers and masons—Maya, Prakriti, Visva
Karma, etc.
Nadis play a vital part in this Yoga. Kundalini when awakened, will pass through Sushumna
Nadi and this is possible only when the Nadis are pure. Therefore, the first step in Kundalini Yoga is
the purification of Nadis. A detailed knowledge of the Nadis and Chakras, is absolutely essential.
Their location, functions, nature, etc., should be thoroughly studied.
The subtle lines, Yoga Nadis, have influence in the physical body. All the subtle (Sukshma)
Prana, Nadis and Chakras have gross manifestation and operation in the physical body. The gross
nerves and plexuses have close relationship with the subtle ones. You should understand this point
well. Since the physical centres have close relationship with the astral centres, the vibrations that
are produced in the physical centres by prescribed methods, have the desired effects in the astral
centres.
Whenever there is an interlacing of several nerves, arteries and veins, that centre is called
“Plexus.” The physical material plexuses that are known to the Vaidya Shastra are:—Pampiniform,
Cervical, Brachial, Coccygeal, Lumbar, Sacral, Cardiac, Esophageal, Hepatic Pharyngeal,
Pulmonary, Ligual Prostatic Plexus, etc. Similarly there are plexuses or centres of vital forces in the
Sukshma Nadis. They are known as ‘Padma’ (lotus) or Chakras. Detailed instructions on all these
centres are given elsewhere.
All the Nadis spring from the Kanda. It is in the junction where the Sushumna Nadi is
connected with the Muladhara Chakra. Some say, that this Kanda is 12 inches above the anus. Out
of the innumerable Nadis 14 are said to be important. They are:—
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KUNDALINI YOGA
1. Sushumna
2. Ida
3. Pingala
4. Gandhari
5. Hastajihva
6. Kuhu
7. Saraswati
8. Pusha
9. Sankhini
10. Payasvini
11. Varuni
12. Alambusha
13. Vishvodhara
14. Yasasvini
Again Ida, Pingala and Sushumna are the most important of the above 14 Nadis, and
Sushumna is the chief. It is the highest and most sought by the Yogins. Other Nadis are subordinate
to this. Detailed instructions on each Nadi and its functions and the method of awakening the
Kundalini and passing it from Chakra to Chakra are given in the following pages.
SPINAL COLUMN
Before proceeding to the study of Nadis and Chakras you will have to know something
about the Spinal Column, as all the Chakras are connected with it.
Spinal Column
A—Atlas bone; A to B—Cervical region; B to C—Dorsal region; C to
D—Lumbar region; D to E—Sacral region; E to the end—Coccygeal
region.
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KUNDALINI YOGA—THEORY
Spinal Column is known as Meru Danda. This is the axis of the body just as Mount Meru is
the axis of the earth. Hence the spine is called ‘Meru’. Spinal column is otherwise known as spine,
axis-staff or vertebral column. Man is microcosm. (Pinda - Kshudra-Brahmanda). All things seen
in the universe,—mountains, rivers, Bhutas, etc., exist in the body also. All the Tattvas and Lokas
(worlds) are within the body.
The body may be divided into three main parts:—head, trunk and the limbs, and the centre
of the body is between the head and the legs. The spinal column extends from the first vertebra,
Atlas bone, to the end of the trunk.
The spine is formed of a series of 33 bones called vertebrae; according to the position these
occupy, it is divided into five regions:—
1. Cervical region (neck) 7 vertebrae
2. Dorsal region (back) 12 vertebrae
3. Lumbar region (waist or loins) 5 vertebrae.
4. Sacral region (buttocks, Sacrum or gluteal) 5 vertebrae.
5. Coccygeal region (imperfect vertebrae Coccyx) 4 vertebrae.
Vertebrae
The vertebral bones are piled one upon the other thus forming a pillar for the support of the
cranium and trunk. They are connected together by spinous, transverse and articular processes and
by pads of fibro-cartilage between the bones. The arches of the vertebrae form a hollow cylinder or
a bony covering or a passage for the spinal cord. The size of the vertebrae differs from each other.
For example, the size of the vertebrae in cervical region is smaller than in dorsal but the arches are
bigger. The body of the lumbar vertebrae is the largest and biggest. The whole spine is not like a
stiff rod, but has curvatures that give a spring action. All the other bones of the body are connected
with this spine.
Between each pair of vertebrae there are apertures through which the spinal nerves pass
from the spinal cord to the different portions and organs of the body. The five regions of the spine
correspond with the regions of the five Chakras: Muladhara, Svadhishthana, Manipura, Anahata
and Vishuddha. Sushumna Nadi passes through the hollow cylindrical cavity of the vertebral
column and Ida is on the left side and Pingala on the right side of the spine.
16
KUNDALINI YOGA
SUKSHMA SARIRA
The physical body is shaped in accordance with the nature of the astral body. The physical
body is something like water, Sthula form. When water is heated, the steam or vapour corresponds
to the astral body. In the same way the astral or Sukshma body is within the gross or physical body.
The gross body cannot do anything without the astral body. Every gross centre of the body has its
astral centre. A clear knowledge of the gross body is of utmost importance as this Yoga deals with
the centre of the astral body. In subsequent chapters you will find, therefore, a short description of
the centres of the gross body and their corresponding centres in the Sukshma Sarira. You will find
the descriptions of the astral centres and their connected functions in the physical body.
KANDA
This is situated between the anus and the root of the reproductory organ. It is like the shape
of an egg and is covered with membranes. This is just above the Muladhara Chakra. All the Nadis of
the body spring fromthis Kanda. It is in the junction where Sushumna is connected with Muladhara
Chakra. The four petals of the Muladhara Chakra are on the sides of this Kanda and the junction is
called Granthi-Sthana, where the influence of Maya is very strong. In some Upanishads you will
find that Kanda is 9 digits above the genitals.
Kanda is a centre of the astral body from where Yoga Nadis, subtle channels, spring and
carry the Sukshma Prana (vital energy) to the different parts of the body. Corresponding to this
centre, you have ‘Cauda equina’ in the gross physical body. The spinal cord extending from the
brain to the end of the vertebral column tapers off into a fine silken thread. Before its termination it
gives off innumerable fibres, crowded into a bunch of nerves. This bunch of nerves is ‘Cauda
equina’ in the gross body. The astral centre of ‘Cauda equina’ is Kanda.
SPINAL CORD
The central nervous system consists of the brain and the spinal cord, the cerebro-spinal
centre or axis. The continuation of the Medulla oblongata or the Bulb is a connecting medium
between the brain and the spinal cord. The centre in the Medulla oblongata is closely connected
with the involuntary functions of breathing and swallowing. The spinal cord extends fromthe top of
the spinal canal to the second vertebra of the coccygeal region where it tapers off into a fine silken
thread, called Filum terminale.
The spinal cord is a column of very soft grey and white brain-matter. The white matter is
arranged on the sides of the grey matter. The white matter is of medullated nerves while the grey is
of nerve-cells and fibres. This is not tightly fitted with the spinal canal, but suspended or dropped, as
it were, into the spinal canal just like the brain in the cranial cavity. This is nourished by the
membranes. Spinal cord and brain float in the cerebro-spinal fluid. The fluid prevents, therefore,
any injury done to them. Further the spinal cord is protected by a covering of fatty tissue. It is
divided into two symmetrical halves by an anterior and posterior fissure. In the centre there is a
minute canal, called canalis centralis. Brahmanadi runs along this canal from the Muladhara to
Sahasrara Chakra. It is through this Nadi, Kundalini, when awakened, passes to Brahmarandhra.
17
KUNDALINI YOGA—THEORY
The spinal cord is not divided or separated fromthe brain. It is continuous with the brain. All
the cranial and spinal nerves are connected with this cord. Every nerve of the body is connected
with this. The organs of reproduction, micturition, digestion, blood-circulation, respiration are all
controlled by this spinal cord. Spinal cord opens out into the fourth ventricle of the brain in the
medulla oblongata. From the fourth ventricle it runs along the third, then the fifth ventricle of the
brain and finally it reaches the crown of the head, Sahasrara Chakra.
Spinal Cord
18
KUNDALINI YOGA
SUSHUMNA NADI
When we study the construction, location and function of the Spinal Cord and the
Sushumna Nadi, we can readily say that the Spinal Cord was called Sushumna Nadi by the Yogins
of yore. The Western Anatomy deals with the gross form and functions of the Spinal Cord, while
the Yogins of ancient times dealt with all about the subtle (Sukshma) nature. Now in Kundalini
Yoga, you should have a thorough knowledge of this Nadi.
Sushumna extends from the Muladhara Chakra (second vertebra of coccygeal region) to
Brahmarandhra. The Western Anatomy admits that there is a central canal in the Spinal Cord,
called Canalis Centralis and that the cord is made up of grey and white brain-matter. Spinal Cord is
dropped or suspended in the hollow of the spinal column. In the same way, Sushumna is dropped
within the spinal canal and has subtle sections. It is of red colour like Agni (fire).
Within this Sushumna there is a Nadi by name Vajra which is lustrous as Surya (sun) with
Rajasic qualities. Again within this Vajra Nadi, there is another Nadi, called Chitra. It is of Sattvic
nature and of pale colour. The qualities of Agni, Surya and Chandra (fire, sun and moon) are the
three aspects of Sabda Brahman. Here within this Chitra, there is a very fine minute canal (which is
known as Canalis Centralis). This canal is known as Brahmanadi through which Kundalini, when
awakened, passes from Muladhara to Sahasrara Chakra. In this centre exist all the six Chakras
(lotuses, viz., Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha and Ajna).
The lower extremity of the Chitra Nadi is called Brahmadvara, the door of Brahman, as
Kundalini has to pass through this door to Brahmarandhra. This corresponds to Haridwar which is
the gate of Hari of Badrinarayan in the macrocosm (physical plane). The Chitra terminates in the
Cerebellum.
In a general sense the Sushumna Nadi itself (gross Spinal Cord) is called Brahma Nadi
because, Brahma Nadi is within the Sushumna. Again the canal within the Chitra is also called
Sushumna, because the canal is within the Sushumna. Ida and Pingala Nadis are on the left and right
sides of the spine.
Chitra is the highest and most beloved of the Yogins. It is like a thin thread of lotus. Brilliant
with five colours, it is in the centre of Sushumna. It is the most vital part of the body. This is called
the Heavenly way. It is the giver of Immortality. By contemplating on the Chakras that exist in this
Nadi, the Yogi destroys all sins and attains the Highest Bliss. It is the giver of Moksha.
When the breath flows through Sushumna, the mind becomes steady. This steadiness of the
mind is termed “Unmani Avastha”, the highest state of Yoga. If you sit for meditation when
Sushumna is operating, you will have wonderful meditation. When the Nadis are full of impurities,
the breath cannot pass into the middle Nadi. So one should practise Pranayama for the purification
of Nadis.
19
KUNDALINI YOGA—THEORY
PARA-SYMPATHETIC AND SYMPATHETIC SYSTEM
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double
chain of ganglia. Ganglia means a collection of nerve-cells. These constitute the Autonomic System
which supplies nerves to the involuntary organs, such as heart, lungs, intestines, kidneys, liver, etc.,
and controls them. Vagus nerve which plays a vital part in human economy comes out of this
sympathetic system. Sympathetic system stimulates or accelerates. Para-sympathetic system
retards or inhibits. There are nerves to dilate or expand the arteries which carry pure oxygenated
blood to nourish the tissues, organs and cells of different parts of the body. These are called
Vaso-dilators. The left and the right sympathetic chains are connected by filaments. These cross
fromthe right to the left side and vice versa, but the exact places where these crosses are not known,
though several have attempted to find. M’Kendrick and Snodgrass in their Physiology of the Senses
write: “Where the sensory fibres cross from one side to the other is not known ..... In some parts of
the spinal cord the sensory fibres do cross from the right to left side and vice versa.”
IDA AND PINGALA NADIS
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that
carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left
sympathetic chains.
Ida starts fromthe right testicle and Pingala fromthe left testicle. They meet with Sushumna
Nadi at the Muladhara Chakra and make a knot there. This junction of three Nadis at the Muladhara
Chakra is known as Mukta Triveni. Ganga, Yamuna and Sarasvati dwell in Pingala, Ida and
Sushumna Nadis respectively. This meeting place is called Brahma Granthi. Again these meet at
the Anahata and Ajna Chakra. In the macrocosm also you have a Triveni at Prayag where the three
rivers Ganga, Yamuna and Sarasvati meet.
Ida flows through the left nostril and Pingala through the right nostril. Ida is also called
Chandra Nadi (moon) and Pingala as Surya Nadi (sun). Ida is cooling and Pingala is heating.
Pingala digests the food. Ida is of pale, Sakti Rupa. It is the great nourisher of the world. Pingala is
of fiery red, Rudra Rupa. Ida and Pingala indicate Kala (time) and Sushumna swallows time. The
Yogi knows the time of his death; takes his Prana into Sushumna; keeps it in Brahmarandra, and
defies time (Kala—death). The famous Yogi Sri Chang Dev of Maharashtra fought against death
several times by taking the Prana into Sushumna. He was a contemporary of Sri Jnanadev of
Alandi, near Poona. It was he who had Bhuta Siddhi, control over wild animals, through his Yogic
practices. He came on the back of a tiger to see Sri Jnanadev.
20
KUNDALINI YOGA
Chakras
Padmas, Lotuses of
the Astral body
Muladhara
or Adhara
Chakra
Swadhishthana Manipura Anahata Vishuddha Ajna Sahasrara
Corresponding
nerve plexuses in
the physical body
(Sacral)
Sacro-Coccygeal
Plexus
Prostatic Plexus Solar Plexus Cardiac Plexus
(Pharyngeal) Laryngeal
Plexus
Cavernous Plexus
Pineal
Gland
Location or Position
Just below Kanda,
between the root
of reproductory
organ and anus. At
the base of spinal
column
At the Linga or the
origin of the
reproductory organ.
Between Muladhara
and Manipura
Chakras
Navel of Nabhi
Sthana
Heart
At the base of the
throat of Kantha-Mula
Sthana
At the space between
the two eyebrows or
Bhru-Madhya
Petals or number of
Yoga Nadis
4 6 10 12 16 2
Letters on the petals
or the vibrations of
the Yoga Nadis
¯¯ 7¯ ¯¯ ¯¯ ¯¯ -¯ ¯¯ ¯¯ ¹ ~¯
7 f ¹¯ ¯¯ ·¯
* ·¯ ¯¯ ¯¯ 7
7 *¯ ¯¯ ¯¯ 7 ¯¯
O 7¯ =¯ 7¯ ? 5
~ ~¯ = * 7 3 + §
± Q Q Q ~¯ ~¯ ~ ~:
j ±¯
Mandala or the
region of Tattva
Prithvi or
Bhumandal.
Region of the
Earth
Apas or Jala
Mandal.
Region of the water
Tejas or Agni
Mandal. Region of
Fire
Vayu Mandal.
Region of Air
Akasa Mandal. Region
of Ether
Avyakta Ahankara
Manas Tattva. Region
of Mind
Shape of Mandala Square Crescent moon Triangle Hexagonal Round Round
Colour of Tattvas Yellow White Red Smoky Blue
Function of Tattva Gandha or smell Rasa or taste Rupa or sight Sparsha or touch Shabda or hearing Sankalpa Vikalpa
Presiding Deity
Ganesha
(Brahma 4 faced)
Brahma (Narayana
four handed)
Shankara three eyed
(Vishnu)
Shankara three eyed
(Siva)
Maheswara Sadasiva as
Bindurupa
Sadasiva or
Shambhu Nada
Goddess Dakini Rakini Lakini Kakini Shakini Hakini
Deva or Tattva Prithvi Varuna Agni Vayu Akasa Manas
Bija Akshara ~¯ ¯¯ ¹ ¯¯ j z
Corresponding
Lokas
Bhu Loka Bhuvar Loka
Swah or Swarga
Loka
Mahar Loka Janah or Janar Loka Tapo Loka
Granthi Sthana Brahma Granthi - - Vishnu - Rudra
21
SUMMARY OF SHAT CHAKRAS
22
KUNDALINI YOGA
SVARA SADHANA
Svara Sadhana, practice of breath, is the revealer of Satya, Brahman and bestower of the
Supreme Knowledge and Bliss. Perform calm acts during the flow of Ida and harsh acts during the
flow of Pingala. Do acts resulting in the attainment of psychic powers, Yoga, meditation, etc.,
during the flow of the Sushumna. If the breath rises by Ida (moon) at sunrise and flows throughout
the day, and Pingala (sun) rises at sunset and flows throughout the night it confers considerable
good results. Let the breath flow through Ida the whole day and through Pingala the whole night.
He who practises thus is verily a great Yogi.
HOW TO CHANGE THE FLOW IN NADIS
The following exercises are for changing the flowfromIda to Pingala. Select any one of the
methods that suits you best. For changing the flowfromPingala to Ida, just do the same exercise on
the opposite side:
1. Plug the left nostril with a small piece of cotton or fine cloth for a few minutes.
2. Lie down on the left side for ten minutes.
3. Sit erect. Draw the left knee up and keep the left heel near the left buttock. Now press the
left arm-pit, Axilla, on the knee. In a few seconds the flow will be through Pingala.
4. Keep the two heels together near the right buttock. The right knee will be over the left
knee. Keep the left palm on the ground a foot away and let the weight of the trunk rest on the left
hand. Do not bend at the elbow. Turn the head also towards the left side. This is an effective method.
Catch hold of the left ankle with the right hand.
5. The flow of breath can be changed by Nauli Kriya also.
6. There are some who are able to change the flow by will.
7. Place the Yoga Danda or Hamsa Danda (a wooden stick of about 2 feet in length with a
rest of the shape of U at one end) at the left arm-pit and lean on it by the left side.
8. The most effective and instantaneous result is produced in changing the flow through
Khechari Mudra. The Yogi turns the tongue inside and blocks the air passage by the tip of the
tongue.
The above exercise is intended for general regulation of breath. Many other special
exercises for the purification of Nadis and awakening Kundalini will be given in the subsequent
chapters. Aknowledge more secret than the science of breath, a friend more true than the science of
breath, has never been seen or heard of. Friends are brought together by the power of breath. Wealth
is obtained with comfort and reputation through the power of breath. The knowledge of the past,
present and the future and all other Siddhis are acquired and a man reaches the highest state, by the
power of breath.
23
KUNDALINI YOGA—THEORY
I want you to practise every day the Svara Sadhana systematically and regularly, that is, to
allow the flow of breath through the left nostril throughout the day and through the right nostril
throughout the night. This will, doubtless, bestow on you wonderful benefits. Wrong Svara is the
cause of a host of ailments. Observance of right Svara as described above leads to health and long
life. Verily, verily, I say this unto you, my dear children! Practise this. Practise this from today.
Shake off your habitual sloth, indolence and inertia. Leave off your idle talk. Do something
practical. Before you begin the practice, pray to Lord Siva, who is the giver of this wonderful
science by uttering Om Namah Sivaya and Sri Ganesha, the remover of all obstacles.
OTHER NADIS
Gandhari, Hastajihva, Kuhu, Sarasvati, Pusha, Sankhini, Payasvini, Varuni, Alambusha,
Vishvodhara, Yasasvini, etc., are some other important Nadis. These have their origin in Kanda. All
these Nadis are placed on the sides of Sushumna, Ida and Pingala, and proceed to different parts of
the body to perform certain special functions. These are all subtle Nadis. Innumerable minor Nadis
spring from these. As the leaf of the Asvattha tree is covered with minute fibres so also, this body is
permeated with thousands of Nadis.
PADMAS OR CHAKRAS
Chakras are in the Linga Sarira (astral body). Linga Sarira is of 17 Tattvas, viz., 5
Jnanendriyas (ears, skin, eyes, tongue and nose); 5 Karmendriyas (speech, hands, legs, genitals,
anus); 5 Pranas (Prana, Apana, Vyana, Udana, Samana); Manas (mind); and Buddhi (intellect).
These have corresponding centres in the spinal cord and the nerve-plexuses in the gross body. Each
Chakra has control and function over a particular centre in gross body. These cannot be seen by the
naked eyes. Some foolish doctors search for the Chakras in the physical body. They cannot find
them there. Since they cannot find any Chakra in a dead body, they lose faith in Shastras and Yogic
Kriyas.
Sukshma Prana moves in the nervous system of the Linga Sarira (astral body). Sthula Prana
moves in the nervous system of the gross physical body. The two courses are intimately connected.
They act and react upon each other. The Chakras are in the astral body even after the disintegration
of the physical organism to death. According to a school of thought, the Chakras are formed during
concentration and meditation only. This is not possible. The Chakras should exist there in a subtle
state, as the gross matter is the result of the subtle matter. Without the subtle body, the gross body is
impossible. The meaning of this sentence should be taken to be that one can feel and understand the
Sukshma Chakras during concentration and meditation only.
Wherever there is an interlacing of several nerves, arteries and veins, that centre is called
Plexuses. The physical gross plexuses that are known to the Vaidya Shastra are Hepatic, Cervical,
Brachial, Coccygeal, Lumbar, Sacral, Cardiac, Epigastric, Esophageal, Pharyngeal, Plumonary,
Lingual, Prostatic, etc. Similarly there are plexuses or centres of Sukshma Prana in the Sushumna
Nadi. All the functions of the body, nervous, digestive, circulatory, respiratory, genito-urinary and
all other systems of the body are under the control of these centres in Sushumna. These are subtle
centres of vital energy. These are the centres of consciousness (Chaitanya). These subtle centres of
Sushumna have their corresponding centres in the physical body. For example, Anahata Chakra
24
KUNDALINI YOGA
which is in the Sushumna Nadi has its corresponding centre in the physical body at the heart
(Cardiac Plexus).
The subtle centres in the Sushumna Nadi are otherwise known as Lotuses or Chakras. A
particular Tattva preponderates at every Chakra. There is a presiding deity in each Chakra. In every
Chakra a certain animal is represented. It denotes that the centre has the qualities, Tattvas or Gunas
of that particular animal. There are six important Chakras: Muladhara, Svadhisthana, Manipura,
Anahata, Vishuddha, and Ajna. Sahasrara is the chief Chakra. It is in the head. These 7 Chakras
correspond to the Lokas (Bhuh, Bhuvah, Svah, Maha, Jana, Tapa, and Satya Lokas). Muladhara to
Vishuddha are the centres of Pancha Bhutas (five elements): earth, water, fire, air and ether.
When Kundalini is awakened it passes on from Muladhara to Sahasrara through all the
Chakras. At every centre to which the Yogi directs the Kundalini, he experiences a special form of
Ananda (Bliss) and gains special Siddhis (psychic powers) and knowledge. He enjoys the Supreme
Bliss when Kundalini is taken to Sahasrara Chakra.
The following are some other Chakras: Adhara (another name of Muladhara Chakra),
Amrita, Ananda, Lalita, Balvana, Brahmadvara, Chandra, Dipaka, Karnamula, Gulhaha, Kuladipa,
Kundali, Galabaddha, Kaladaada, Kaladhvara, Karangaka, Kalabhedan, Lalana, Mahotsaha,
Manas, Talana, Mahapadma, Niradhara, Naukula, Prana, Soma, Triveni, Urdhvarandhra, Vajra,
etc. Some of these names refer to the six important Chakras only. There are also many minor
Chakras. Some Hathayogis say, that there are 21 minor Chakras besides 13 major Chakras and
some other Hathayogis hold that there are forty-nine Chakras while the ancient Yogis taught that
there are 144 Chakras. Talana Chakra with its twelve red petals is located near the base of the palate
and Manas Chakra with its six petals closely associated with sensations, dreams and astral
travelling. Detailed instructions of each Chakra are given in the foregoing chapters.
PETALS ON CHAKRAS
Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. The
vibration that is produced at each petal is represented by the corresponding Sanskrit letter. Every
letter denotes the Mantra of Devi Kundalini. The letters exist in the petals in a latent form. These
can be manifested and the vibrations of the Nadis felt during concentration.
The number of petals of the lotuses varies. Muladhara, Svadhishthana, Manipura, Anahata,
Vishuddha and Ajna Chakras have 4, 6, 10, 12, 16, and 2 petals respectively. All the 50 Sanskrit
letters are on the 50 petals. The number of petals in each Chakra is determined by the number and
position of the Yoga Nadis around the Chakra. I will make it still clear. From each Chakra a
particular number of Yoga Nadis crop up. The Chakra gives the appearance of a lotus with the
Nadis as its petals. The sound produced by the vibrations of the Yoga Nadis is represented by the
corresponding Sanskrit letter. The Chakras with their petals hang downwards when Kundalini is at
the Muladhara Chakra. When it is awakened, they turn towards Brahmarandhra. They always face
the side of Kundalini.
25
KUNDALINI YOGA—THEORY
MULADHARA CHAKRA
Muladhara Chakra is located at the base of the spinal column. It lies between the origin of
the reproductory organ and the anus. It is just below the Kanda and the junction where Ida, Pingala
and Sushumna Nadis meet. Two fingers above the anus and about two fingers below the genitals,
four fingers in width is the space where the Muladhara Chakra is situated. This is the Adhara Chakra
(support) as the other Chakras are above this. Kundalini, which gives power and energy to all the
Chakras, lies at this Chakra. Hence this, which is the support of all is called Muladhara or Adhara
Chakra.
THE MULADHARA AND KUNDALINI
From this Chakra four important Nadis emanate which appear as petals of a lotus. The
subtle vibrations that are made by each Nadi are represented by the Sanskrit letters: ¯¯ 7¯ ¯¯ and ¯¯
(vaü, ÷aü, ùaü, and saü.) The Yoni that is in the centre of this Chakra is called Kama and it is
worshipped by Siddhas. Here Kundalini lies dormant. Ganesa is the Devata of this Chakra. The
seven underworlds: Atala, Vitala, Sutala, Talatala, Rasatala, Mahatala and Patala Lokas are
belowthis Chakra. This Chakra corresponds with Bhu Loka or Bhu-Mandal, physical plane (region
of earth). Bhuvah, Svah or Svarga, Maha, Jana, Tapa and Satya Lokas are above this Chakra. All
the underworlds refer to some minor Chakras in the limbs which are controlled by the Muladhara
Chakra. That Yogi, who has penetrated this Chakra through Prithvi Dharan, has conquered the
Prithvi Tattva. He has no fear of death from earth. Prithvi is of yellow colour. The golden Tripura
(fire, sun and moon) is termed the ‘Bija’. It is also called the great energy (ParamTejas) which rests
on the Muladhara Chakra and which is known as Svayambhu Linga. Near this Linga is the golden
region known as Kula and the presiding deity is Dakini (Shakti). Brahma Granthi or the knot of
Brahma is in this Chakra. Vishnu Granthi and Rudra Granthi are in the Anahata and Ajna Chakras.
~¯ (laü) is the Bija of Muladhara Chakra.
26
KUNDALINI YOGA
The wise Yogi, who concentrates and meditates on the Muladhara Chakra, acquires the full
knowledge of Kundalini and the means to awaken it. When Kundalini is awakened, he gets Darduri
Siddhi, the power to rise from the ground. He can control the breath, mind and semen. His Prana
enters the middle Brahma Nadi. All his sins are destroyed. He acquires knowledge of the past,
present and future. He enjoys the natural Bliss (Sahaja Ananda).
SVADHISHTHANA CHAKRA
Svadhishthana Chakra is located within the Sushumna Nadi at the root of the reproductory
organ. This corresponds to Bhuvar Loka. This has control over the lower abdomen, kidneys, etc., in
the physical body. Jala Mandal (region of water—Apa Tattva) is here. Within this Chakra there is a
space like a crescent moon or the form of a conch or Kunda flower. The presiding deity is Lord
Brahma and Devata is Goddess Rakini. Bijakshara ¯¯ (vaü), the Bija of Varuna, is in this Chakra.
The colour of the Chakra is pure blood-like red or the colour of Sindura (vermilion). From this
centre six Yoga Nadis emanate, which appear like the petals of a lotus. The vibrations that are
produced by the Nadis are represented by the Sanskrit letters:—¯¯ -¯ ¯¯ ¯¯ ¹ ~¯ (baü bhaü maü
yaü raü and laü).
SVADHISHTHANA CHAKRA
He who concentrates at this Chakra and meditates on the Devata has no fear of water. He has
perfect control over the water element. He gets many psychic powers, intuitional knowledge and a
perfect control over his senses. He has full knowledge of the astral entities. Kama, Krodha, Lobha,
Moha, Mada, Matsarya and other impure qualities are completely annihilated. The Yogi becomes
the conqueror of death (Mrityunjaya).
27
KUNDALINI YOGA—THEORY
MANIPURA CHAKRA
Manipura is the third Chakra from the Muladhara. It is located within the Sushumna Nadi,
in the Nabhi Sthana (region of navel). This has its corresponding centre in the physical body and has
control over the liver, stomach, etc. This is a very important centre. From this Chakra emanate ten
Yoga Nadis which appear like the petals of a lotus. The vibrations that are produced by the Nadis
are represented by the Sanskrit letters:—7 f ¹¯ ¯¯ ·¯ * ·¯ ¯¯ ¯¯ 7 (óaü óhaü õaü taü thaü
daü dhaü naü paü and phaü). The Chakra is of the colour of dark clouds. Within there is a
space triangular in form. It is the Agni Mandala (region of fire—Agni Tattva). The Bijakshara ¹
(raü), the Bija of Agni, is here. The presiding deity is Vishnu and Goddess is Lakshmi. This
Chakra corresponds to Svah or Svarga Loka and to Solar Plexus in the physical body.
MANIPURA CHAKRA
The Yogi who concentrates at this Chakra gets Patala Siddhi, can acquire hidden treasures
and will be free from all diseases. He has no fear at all from Agni (fire). “Even if he is thrown into
the burning fire, he remains alive without fear of death.”, (Gheranda Samhita).
ANAHATA CHAKRA
Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). It has control over the
heart. It corresponds to the Cardiac Plexus in the physical body. This corresponds to Mahar Loka.
The Chakra is of deep red colour. Within this Chakra there is a hexagonal space of smoke or deep
black colour or the colour of collyrium(used for the eyes). This chakra is the centre of Vayu Mandal
(region of air, Vayu Tattva). Fromhere 15 Yoga Nadis emanate. The sound that is produced by each
Nadi is represented by the following Sanskrit letters:—7 *¯ ¯¯ ¯¯ 7 ¯¯ O 7¯ =¯ 7¯ ? 5 (kaü
khaü gaü ghaü ïaü caü chaü jaü jhaü ¤aü ñaü and ñhaü). The Bijakshara ¯¯ (yaü),
the Bija of Vayu, is here. The presiding deity is Isha (Rudra) and Devata is Kakini. In the Muladhara
Chakra there is Svayambhu Linga and in Anahata Chakra we have Bana Linga. Kalpa Vriksha,
28
KUNDALINI YOGA
which gives all the desired things, is here. Anahata sound, the sound of Shabda Brahman, is heard at
this centre. When you do Sirshasana for a long time, you can distinctly hear this sound. Vayu Tattva
is full of Sattva Guna. Vishnu Granthi is in this Sthana.
ANAHATA CHAKRA
He who meditates on this Chakra has full control over Vayu Tattva. He gets Bhuchari
Siddhi, Khechari Siddhi, Kaya Siddhi, etc., (flying in air, entering the body of another). He gets
cosmic love and all other divine Sattvic qualities.
VISHUDDHA CHAKRA
Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat,
Kantha-Mula Sthana. This corresponds to Janar Loka. It is the centre of Akasa Tattva (ether
element). The Tattva is of pure blue colour. Above this, all other Chakras belong to Manas Tattva.
The presiding deity is Sadasiva (Isvara Linga), and the Goddess is Shakini. From this centre
emanate 16 Yoga Nadis which appear like the petals of a lotus. The vibrations that are produced by
the Nadis are represented by the 16 Sanskrit vowels:—~ ~¯ = * 7 3 + § ± Q Q Q ~¯ ~¯ ~
~: (aü àü iü ãü uü åü çü éü ëü íü eü aiü oü auü aü and aþ). Akasa Mandal (the
region of ether) is round in shape like the fullmoon. The Bija of Akasa Tattva j (haü) is in this
centre. It is of white colour. This Chakra corresponds to Laryngeal plexus in the physical body.
The concentration on the Tattva of this Chakra is called Akasa Dharana. He who practises
this Dharana will not perish even in Pralaya. He attains the highest success. He gets the full
knowledge of the four Vedas by meditating on this Chakra. He becomes a Trikala Jnani (who
knows the past, the present and the future).
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KUNDALINI YOGA—THEORY
VISHUDDHA CHAKRA
AJNA CHAKRA
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the
physical body is at the space between the two eye-brows. This is known as Trikuti. The presiding
deity, Paramasiva (Shambhu), is in the form of Hamsa. There is Goddess Hakini (Sakti}. Pranava
xdvng (Om) is the Bijakshara for this Chakra. This is the seat of the mind. There are two petals
(Yoga Nadis) on each side of the lotus (Chakra) and the vibrations of these Nadis are represented by
the Sanskrit letters:—xdvng (Ham) and (Ksham). This is the Granthi Sthana (Rudra Granthi). The
Chakra is of pure white colour or like that of the fullmoon (on the Purnima day). Bindu, Nada and
Sakti are in this Chakra. This Chakra corresponds to Tapo-Loka. The corresponding centre in the
physical body is at the Cavernous Plexus.
AJNA CHAKRA
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KUNDALINI YOGA
He who concentrates at this centre destroys all the Karmas of the past lives. The benefits that
are derived by meditation on this Chakra cannot be described in words. The practitioner becomes a
Jivanmukta (liberated man while living). He acquires all the 8 major and 32 minor Siddhis. All
Yogis and Jnanis too concentrate to this centre on the Bijakshara, Pranava z (OM). This is called
Bhrumadya Drishti (gaze at the space between the two eye-brows). More details of this important
Chakra will be given in the subsequent lessons.
THE BRAIN
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of
nervous tissues made up of soft grey and white matter. It occupies the whole of cranium. Craniumis
like the iron safe to keep up the treasure ‘brain’. It is surrounded by three membranes or Meninges,
viz., (1) dura mater, the fibrous connective tissue by the side of the cranial bones; (2) pia mater, the
connective tissue containing a network of blood vessels, which penetrates and nourishes all the
parts of the brain; and (3) arachnoid, a very fine membrane around the brain. Below the arachnoid
there is the space which contains the cerebro-spinal fluid that is intended to prevent any injury to the
brain. The brain looks as if it is floating on this liquid.
THE BRAIN
1. Cerebrum
2. Cerebellum
3. Medulla Oblongata
4. Pons Varolii
The brain can be divided into two halves, right and left hemispheres, by a central Sulcus or
tissue. There are several lobes or smaller portions in the brain such as the parietal and temporal
lobes on the sides, the occipital lobe at the posterior portion of cerebellum, etc. There are many
convolutions or Gyre in every lobe. Again, for the sake of study, we can divide the brain into four
sections.
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KUNDALINI YOGA—THEORY
1. Cerebrum: It is the anterior, oval-shaped larger part of the brain. It is situated in the upper
portion of the cranial cavity. This contains the important centres of hearing, speech, sight, etc. The
pineal gland which is regarded as the seat of the soul and which plays a prominent part in Samadhi
and psychic phenomena is situated here.
2. Cerebellum, the little or hind brain: This is the main portion of the brain, oblong-shaped,
situated just above the fourth ventricle and below and behind the brain. Here the grey matter is
arranged over the white matter. It regulates the muscular co-ordination. Mind rests here during
dreams.
3. Medulla Oblongata: It is the beginning place of the spinal cord at the cranial cavity,
where it is oblong-shaped and wide. It is between the two hemispheres. Here the white matter is
placed over the grey matter. This contains the centres of important functions such as circulatory,
respiratory, etc. This portion must be carefully protected.
4. Pons Varolii: It is the bridge that lies before the Medulla Oblongata. It is made of white
and grey fibres that come from cerebellum and medulla. This is the junction where cerebellum and
medulla meet.
There are five ventricles of the brain. The fourth is the most important one. It is situated in
Medulla Oblongata. The fourth ventricle is the name of the central canal of the spinal cord,
“Canalis Centralis” when it enters the cranial cavity. Here the tiny canal becomes bigger in size.
Every nerve of the body is closely connected with the brain. The 12 pairs of cranial nerves
proceed fromboth hemispheres through the openings at the base of the skull to different parts of the
body: Olfactory; Optic; Motor Oculi; Pathetic; Trifacial; Abducens; Facial; Auditory;
Glossopharyngeal; Pneumogastric, Spinal accessory; and Hypo-glossal. These are the nerves that
are connected with the eye, ear, tongue, nose, pharynx, thorax, etc. For a detailed study of this
section refer to any book on anatomy. Here I have given you portions that are connected with
Kundalini Yoga.
BRAHMARANDHRA
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul.
This is also known as “Dasamadvara,” the tenth opening or the tenth door. The hollow place in the
crown of the head known as anterior fontanelle in the new-born child is the Brahmarandhra. This is
between the two parietal and occipital bones. This portion is very soft in a babe. When the child
grows, it gets obliterated by the growth of the bones of the head. Brahma created the physical body
and entered (Pravishat) the body to give illumination inside through this Brahmarandhra. In some
of the Upanishads, it is stated like that. This is the most important part. It is very suitable for
Nirguna Dhyana (abstract meditation). When the Yogi separates himself from the physical body at
the time of death, this Brahmarandhra bursts open and Prana comes out through this opening
(Kapala Moksha). “A hundred and one are the nerves of the heart. Of them one (Sushumna) has
gone out piercing the head; going up through it, one attains immortality” (Kathopanishad).
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KUNDALINI YOGA
SAHASRARA CHAKRA
Sahasrara Chakra is the abode of Lord Siva. This corresponds to Satya Loka. This is situated
at the crown of the head. When Kundalini is united with Lord Siva at the Sahasrara Chakra, the
Yogi enjoys the Supreme Bliss, Parama Ananda. When Kundalini is taken to this centre, the Yogi
attains the superconscious state and the Highest Knowledge. He becomes a Brahmavidvarishtha or
a full-blown Jnani.
The word Sahasradala-Padma denotes that this Padma has 1000 petals. That is, one
thousand Yoga Nadis emanate from this centre. There are different opinions about the exact
number of petals. It is quite sufficient if you knowthat innumerable Nadis proceed fromthis centre.
As in the case of other Chakras, the vibrations that are made by the Yoga Nadis are represented by
the Sanskrit letters. All the 50 letters of the Sanskrit alphabet are repeated here again and again on
all Yoga Nadis. This is a Sukshma centre. The corresponding centre in the physical body is in the
brain.
The term “Shat-Chakras” refers only to the chief six Chakras, viz., Muladhara,
Svadhishthana, Manipura, Anahata, Vishuddha and Ajna. Above all these we have Sahasrara
Chakra. This is the chief of all the Chakras. All the Chakras have their intimate connection with this
centre. Hence this is not included as one among the Shat-Chakras. This is situated above all the
Chakras.
LALANA CHAKRA
Lalana Chakra is situated at the space just above Ajna and belowSahasrara Chakra. Twelve
Yoga Nadis emanate from this centre. The vibrations that are made by the 12 Nadis are represented
by the Sanskrit letters: (Ha, Sa, Ksha, Ma, La, Va, Ra, Ya, Ha, Sa, Kha and Phrem). It has OMas its
Bija. At this centre the Yogi concentrates on the form of his Guru and obtains all knowledge. This
has control over the 12 pairs of nerves that proceed from the brain to the different sense-organs.
SUMMARY OF THE PREVIOUS LESSONS
Aspirants must have all the Sattvic qualities and should be quite free from impurities.
Satsanga, seclusion, dietetic discipline, good manners, good character, Brahmacharya, Vairagya,
etc., formthe strong foundation of Yogic life. The help of a Guru, who has already trodden the path,
is absolutely necessary for quick progress in the spiritual path. Places of cool, temperate climate are
required for Yoga Abhyasa.
Nadis are the Sukshma (astral) channels through which Prana (vital energy) flows to
different parts of the body. Ida, Pingala and Sushumna are the most important of the innumerable
Nadis. All Nadis start from the Kanda. Kanda is located in the space between the origin of the
reproductory organ and the anus. Sushumna Nadi is situated within the Spinal Column, in the spinal
canal. Within the Sushumna Nadi there is a Nadi by name Vajra. Chitra Nadi, a minute canal, which
is also called Brahmanadi, is within this Vajra Nadi. Kundalini, when awakened, passes through
Chitra Nadi. These are all Sukshma centres and you cannot have any laboratory tests and test-tube
experiments. Without these subtle centres, the gross physical body cannot exist and function.
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KUNDALINI YOGA—THEORY
Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna and Sahasrara are the important
Chakras. When Kundalini passes on from Chakra to Chakra, layer after layer of the mind becomes
opened and the Sadhaka enters into higher states of consciousness. At every Chakra he gets various
Siddhis. Ida, Pingala and other Nadis are on the sides of the spine. Ida flows through the left nostril
and Pingala through the right nostril. In Svara Sadhana the breath should flow by the left nostril
throughout the day and by the right nostril throughout the night.
THE MYSTERIOUS KUNDALINI
Manastvam Vyoma tvam Marudasi Marutsarathirasi,
Tvamapastvam Bhumistvayi parinatayam nahi param,
Tvameva Svatmanam parinamayitum visvavapusha
Chidanandakaram haramahishi-bhavena bibhrushe.
“O Devi! Thou art the mind, the sky, the air, the fire, the water, and the earth. Nothing is
outside Thee on Thy transformation. Thou hast become Siva’s consecrated queen to alter Thy own
blissful conscious Form in the shape of the world”.
Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies
dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or
annular power on account of serpentine form. It is an electric fiery occult power, the great pristine
force which underlies all organic and inorganic matter.
Kundalini is the cosmic power in individual bodies. It is not a material force like electricity,
magnetism, centripetal or centrifugal force. It is a spiritual potential Sakti or cosmic power. In
reality it has no form. The Sthula Buddhi and mind have to followa particular formin the beginning
stage. From this gross form, one can easily, understand the subtle formless Kundalini. Prana,
Ahamkara, Buddhi, Indriyas, mind, five gross elements, nerves are all the products of Kundalini.
It is the coiled-up, sleeping Divine Sakti that lies dormant in all beings. You have seen in the
Muladhara Chakra that there is Svayambhu Linga. The head of the Linga is the space where
Sushumna Nadi is attached to the Kanda. This mysterious Kundalini lies face downwards at the
mouth of Sushumna Nadi on the head of Svayambhu Linga. It has three and a half coils like a
serpent. When it is awakened, it makes a hissing sound like that of a serpent beaten with a stick, and
proceeds to the other Chakra through the Brahma Nadi, which is also called Chitra Nadi within
Sushumna. Hence Kundalini is also called Bhujangini, serpent power. The three coils represent the
three Gunas of Prakriti: Sattva, Rajas and Tamas, and the half represents the Vikritis, the
modification of Prakriti.
Kundalini is the Goddess of speech and is praised by all. She Herself, when awakened by
the Yogin, achieves for himthe illumination. It is She who gives Mukti and Jnana for She is Herself
that. She is also called Sarasvati, as She is the form of Sabda Brahman. She is the source of all
Knowledge and Bliss. She is pure consciousness itself. She is Brahman. She is Prana Sakti, the
Supreme Force, the Mother of Prana, Agni, Bindu, and Nada. It is by this Sakti that the world exists.
Creation, preservation and dissolution are in Her. Only by her Sakti the world is kept up. It is
through Her Sakti on subtle Prana, Nada is produced. While you utter a continuous sound or chant
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KUNDALINI YOGA
Dirgha Pranava z (OM), you will distinctly feel that the real vibration starts from the Muladhara
Chakra. Through the vibration of this Nada, all the parts of the body function. She maintains the
individual soul through the subtle Prana. In every kind of Sadhana the Goddess Kundalini is the
object of worship in some form or the other.
Kundalini has connection with subtle Prana. Subtle Prana has connection with the subtle
Nadis and Chakras. Subtle Nadis have connection with the mind. Mind has connection all through
the body. You have heard that there is mind in every cell of the body. Prana is the working force of
the body. It is dynamic. This static Sakti is affected by Pranayama and other Yogic practices and
becomes dynamic. These two functions, static and dynamic, are termed ‘sleeping’ and ‘awakening’
of the Kundalini.
Chapter Three
YOGA SADHANA
HOW TO AWAKEN THE KUNDALINI
One should become perfectly desireless and should be full of Vairagya before attempting to
awaken Kundalini. It can be awakened only when a man rises above Kama, Krodha, Lobha, Moha,
Mada and other impurities. Kundalini can be awakened through rising above desires of the senses.
The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by
awakening Kundalini. If a man with a lot of impurities in the mind awakens the Sakti by sheer force
through Asanas, Pranayamas and Mudras, he will break his legs and stumble down. He will not be
able to ascend the Yogic ladder. This is the chief reason for people going out of the way or getting
some bodily infirmities. There is nothing wrong in the Yoga. People must have purity first; then a
thorough knowledge of the Sadhana, a proper guide, and a steady, gradual practice. When
Kundalini is awakened there are many temptations on the way, and a Sadhaka without purity will
not have the strength to resist.
A thorough knowledge of the theory is as essential as the practice. Some are of opinion that
theory is not at all necessary. They bring one or two rare instances to prove that Kundalini has been
awakened even in those who do not knowanything about Nadis, Chakras and Kundalini. It might be
due to the grace of a Guru or by mere chance. Everyone cannot expect this and neglect the
theoretical side. If you look at the man in whom Kundalini has been awakened through the grace of
a Guru, you will not at once begin to neglect the practical side and actually waste your time in
passing from one Guru to the other. The man who has a clear knowledge of the theory and a steady
practice, attains the desired goal quickly.
Kundalini can be awakened by Pranayama, Asanas and Mudras by Hatha Yogis; by
concentration and training of the mind by Raja Yogis; by devotion and perfect self-surrender by
Bhaktas; by analytical will by the Jnanis; by Mantras by the Tantrikas; and by the grace of the Guru
(Guru Kripa) through touch, sight or mere Sankalpa. Rousing of Kundalini and its union with Siva
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KUNDALINI YOGA—THEORY
at the Sahasrara Chakra effect the state of Samadhi and Mukti. No Samadhi is possible without
awakening the Kundalini.
For a selected few, any one of the above methods is quite sufficient to awaken the
Kundalini. Many will have to combine different methods. This is according to the growth and
position of the Sadhakas in the spiritual path. The Guru will find out the real position of the Sadhaka
and will prescribe a proper method that will successfully awaken the Kundalini in a short period.
This is something like the doctor prescribing a proper medicine to a patient to cure a particular
disease. One kind of medicine will not cure the diseases of different patients. So also, one kind of
Sadhana may not suit all.
There are many persons nowadays who foolishly imagine that they have attained purity,
commit errors in selecting some methods and neglect many important items of Sadhana. They are
poor, self-deluded souls. Self-assertive, Rajasic Sadhakas will select some exercises of their own
fancy in an irregular manner and leave all the exercises when they get some serious troubles.
After Kundalini is awakened, Prana passes upwards through Brahma Nadi along with mind
and Agni. You will have to take it up to Sahasrara Chakra through some special exercises such as
Mahabheda, Sakti Chalana, etc.
As soon as it is awakened, it pierces the Muladhara Chakra (Bheda). It should be taken to
Sahasrara through various Chakras. When Kundalini is at one Chakra, intense heat is felt there and
when it leaves that centre for another Chakra, the former Chakra becomes very cold and appears
lifeless.
FreedomfromKama, Krodha, Raga and Dvesha and possession of balance of mind, cosmic
love, astral vision, supreme fearlessness, desirelessness, Siddhis, divine intoxication and spiritual
Ananda are the signs to denote the awakening of Kundalini. When it is at rest, a man has full
consciousness of the world and its surroundings. When it is awakened he is dead to the world. He
has no body-consciousness. He attains Unmani state. When Kundalini travels from Chakra to
Chakra, layer after layer of the mind becomes opened and the Yogi acquires psychic powers. He
gets control over the five elements. When it reaches the Sahasrara Chakra, he is in the Chidakasa
(knowledge space).
Awakening of the Kundalini Sakti, its union with Siva, enjoying the nectar and other
functions of the Kundalini Yoga that are described in the Yoga Sastras are misrepresented and
taken in a literal sense by many. They think that they are Siva and ladies to be Sakti and that mere
sexual union is the aim of Kundalini Yoga. After having some wrong interpretation of the Yogic
texts, they begin to offer flowers and worship their wives with lustful propensities. The term
“Divine intoxication that is derived by drinking the nectar” is also misrepresented. They take a lot
of wine and other intoxicating drinks and imagine to have enjoyed the Divine ecstasy. It is mere
ignorance. They are utterly wrong. This sort of worship and union is not at all Kundalini Yoga.
They divert their concentration on sexual centres and ruin themselves. Some foolish young boys
practise one or two Asanas, Mudras and a little Pranayama too for a few days, in any way they like,
and imagine that the Kundalini has gone up to their neck. They pose as big Yogis. They are pitiable,
self-deluded souls. Even a Vedanti (a student of Jnana Yoga) can get Jnana Nishtha only through
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KUNDALINI YOGA
awakening of the Kundalini Sakti that lies dormant at the Muladhara Chakra. No superconscious
state or Samadhi is possible without awakening this primordial energy, whether it is Raja Yoga,
Bhakti Yoga, Hatha Yoga or Jnana Yoga.
It is easy to awaken the Kundalini, but it is very difficult to take it to Sahasrara Chakra
through the different Chakras. It demands a great deal of patience, perseverance, purity and steady
practice. The Yogi who has taken it to Sahasrara Chakra, is the real master of all forces. Generally
Yogic students stop their Sadhana half-way on account of false Tushti (satisfaction). They imagine
that they have reached the goal when they get some mystic experiences and psychic powers. They
desire to demonstrate such powers to the public to get Khyati (reputation and fame) and to earn
some money. This is a sad mistake. Full realisation alone can give the final liberation, perfect peace
and Highest Bliss.
Different methods of awakening the Kundalini by Hatha Yoga, Bhakti Yoga, Raja Yoga
and Jnana Yoga will be described one by one. Some aspirants will not get perfection by only one
method. A harmonious combination of all methods is necessary for the vast majority of persons. In
the following pages I will tell you the different exercises that are intended to awaken the Kundalini.
If you are wise enough, after a perusal of the different exercises, you can easily pick up the right
method of Sadhana that suits you best and attain success.
Rousing of Kundalini and its union with Siva at the Sahasrara Chakra effect the state of
Samadhi and Mukti. Before awakening the Kundalini, you must have Deha Suddhi (purity of
body), Nadi Suddhi (purification of Nadis), Manas-Suddhi (purity of mind) and Buddhi Suddhi
(purity of intellect). For the purification of the body, the following six exercises are prescribed:
Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati. These are known as Shat-Karma or the
six purificatory exercises in Hatha Yoga.
1. DHAUTI
Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external
cleaning). Antar-Dhauti can be made in three ways. Take a fine piece of muslin cloth, 3 inches wide
and 15 feet long. The borders should be stitched well and no pieces of loose thread should be
hanging from its sides. Wash it with soap before use and make it clean. Dip it in tepid water.
Squeeze out the water and swallow one end of it little by little. On the first day swallow only one
foot. Keep it there for a few seconds and then take it out very slowly. On the next day swallow a
little more and keep it for a few minutes and then take it out slowly. Thus little by little you can
swallow the whole length, retain it for about 5 minutes and then take it out. Do not be hasty. Do not
injure your throat by rough handling. When the Kriya is over drink a cup of milk. This is a sort of
lubrication for the throat. This exercise should be done when your stomach is empty. Morning time
is good.
You need not practise this every day. Once in 4 days or a week is sufficient. This exercise
cannot at all do any harmif gradually practised. Everyone will feel a little vomiting sensation on the
first 2 or 3 attempts. As soon as the Kriya is over, wash the cloth with soap and keep it always clean.
This is an excellent exercise for those who are of a flabby and phlegmatic constitution. Gradual
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YOGA SADHANA
steady practice cures Gulma, gastritis, dyspepsia, diseases of the stomach and spleen, disorder of
phlegmand bile. This exercise is also known as Vastra Dhauti. This is one variety of Antar-Dhauti.
There are some people who can drink plenty of water and pass it through the anus
immediately. It is called Varisara Dhauti. This is an effective method. This exercise is also known
as ‘Sang Pachar Kriya’. Yogi Sambhunathaji of Kishkindha is an expert in this Kriya. This is not
possible for the vast majority of persons. Nauli and Uddiyana Bandha should be combined for
performing this exercise. Even the smoke of a cigarette can be passed out through the anus.
Drink a large quantity of water and shake the abdominal portions. Contract the stomach and
vomit the water. This exercise goes with the name ‘Kunjara Kriya’. This is also a kind of
purificatory exercise.
Internal cleaning can be made also by swallowing air. Fill up the stomach with plenty of air.
It is done by hiccough. Just as you swallow food little by little, so also you can swallow air and fill
up the stomach and intestines. You will have to learn this from the man who can do this Kriya.
When you contract the abdominal muscles, the air will pass away through the anus as Apana Vayu.
Those who can fill up their stomach with air, can float on water just like a dead body and can also
live on air and water alone for some days without any food. Those who can do Antar-Dhauti in any
way, need not go in for any purgative or laxative. They will never suffer from indigestion or
constipation.
There are some other Dhautis, viz., Danta Dhauti (cleaning the teeth), Jihva Dhauti
(cleaning the tongue), Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti (cleaning the anus),
etc. These are being done by you all everyday. I need not tell you much about these.
2. BASTI
‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of
faeces from the intestinal canal. There are two varieties, viz., Sthala Basti and Jala Basti.
STHALA BASTI: Sit on the ground and catch hold of your toes with fingers. Do not bend
the knees. This is exactly like the Paschimottanasana, but here you need not bring your head to the
knees. Assuming this posture, churn the abdominal muscles and dominal muscles and expel the
water. It cures uriter muscles. This is Sthala Basti.
JALA BASTI: This is more effective than Sthala Basti. Take a small bamboo tube, five
inches long. Lubricate one end of it with vaseline, oil or soap. Sit in a tub of water or in a tank in
knee-level of water in Utkatasana. Insert the bamboo tube about 2 or 3 inches into the anus.
Contract the anus. Draw the water into the intestines slowly. Shake the abdominal muscles and
expel the water. It cures urinary troubles, dropsy, constipation, etc. You should not do this everyday
and make it a habit. This is only for occasional use. Do this in the morning hours before taking
meals. If you do not know how to draw in the water through the tube, then you can use the ordinary
syringe that is available in the market. By the use of the bamboo, you will know the method of
drawing water through the anus. But in the enema syringe water is being pushed in by the help of
air. That is only the difference but the result is the same in both cases. By using the bamboo tube you
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KUNDALINI YOGA
can have mastery over the intestinal muscles by drawing in and pushing out the water at your
command.
3. NETI
‘Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept
always clean. Unclean nostrils will lead you to irregular breathing. Irregular breathing will make
you sick.
Take a fine piece of thread about 12 inches long. There should not be any knot in the middle
of the thread. It should not be too thin and weak. Insert one end of it into the right nostril and catch
hold of the other end firmly. Make a forcible, continuous inhalation and pass it inside. Then slowly
pull it out. Again in the same way pass it through the left nostril and take it out slowly. Do not injure
your nostrils through violent pulling. After some practice, pass the thread through one nostril and
take it out through the other. In the beginning you will begin to sneeze profusely when you insert the
thread into the nose. This passes off after 3 or 4 attempts. This can be practised when you find that
your nostril is blocked from cold.
There is another easy method of cleaning the nostrils. Take some cold water in your hand or
in a wide-mouthed cup. Draw the water slowly through the nose and expel it forcibly through the
nose. There are many who can do this quite easily. After one or two attempts some persons may
suffer from slight cold and cough when they begin to learn this. As soon as they are all right, again,
they can practise.
You have seen many who drawthe smoke of a cigarette through the mouth and pass it by the
nose quite easily. If cigarette users try, they can draw the smoke through one nostril and pass it out
by the other nostril or by the mouth. In the same way water also can be passed quite easily.
Drawing water and expelling it through the nose is known as ‘Seet-Krama’. If you draw
water through the nose and expel it through the mouth, it is called ‘Vyut-Krama’. In Gheranda
Samhita it is stated that this Neti Kriya purifies the skull and produces clairvoyance (Divya Drishti).
Rhinitis and coryza are also cured thereby.
4. NAULI
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal
viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know
the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done
while standing.
Stage I: Do a strong and forcible expiration through the mouth and keep the lungs
completely empty. Contract and forcibly draw the abdominal muscles towards the back. This is
Uddiyana Bandha. This is the first stage of Nauli. Uddiyana Bandha terminates in Nauli.
For practising Nauli, stand up. Keep the right leg a foot apart from the left leg. If you keep
up the feet close together, at times you may lose the balance and stumble down. Rest your hands on
39
YOGA SADHANA
the thighs, thus making a slight curve of the back. Then do Uddiyana Bandha. Do this for one week
before proceeding to the next stage.
Stage II: Now allow the centre of the abdomen free by contracting the left and right side of
the abdomen. You will have all the muscles in the centre in a vertical line. This is called Madhyama
Nauli. Keep it as long as you can with comfort. Do only this much for a few days.
Stage III: Here you should contract the right side of the abdomen and allowthe left side free.
You will have the muscles on the left side only. This is called Vama Nauli. Again contract the left
side muscles and allow the right side free. This is Dakshina Nauli. By having such gradual
practices, you will understand how to contract the muscles of the central, left and right sides of the
abdomen. You will also notice how they move from side to side. In this stage you will see the
abdominal muscles only in the central, right or the left side. Practise this stage for a week.
Stage IV: Keep the muscles in the centre. Slowly bring to the right side and then to left side
in a circular way. Do this several times fromthe right to left side and then do it in a reverse way from
the left to right side. You should turn the muscles always with a circular motion slowly. When you
advance in the practice you can do it quickly; but you can derive full benefits of this Kriya when you
do it very slowly and gradually. This last stage of Nauli will appear like ‘churning’ when the
abdominal muscles are isolated and rotated from side to side.
Beginners will feel slight pain of abdomen in the first two or three attempts. They need not
fear and stop the practice. The pain will vanish away in 2 or 3 days. When Nauli is demonstrated by
the advanced Yogic student, the onlookers will be extremely surprised to look at the movements of
the abdominal muscles. They will feel as if an engine is working in the abdominal factory.
When beginners want to do Dakshina Nauli, they should slightly bend towards the left side
and contract the left muscles. When they want to do Vama Nauli, let them bend a little to the right
side. In Madhyama Nauli, push the entire muscles forward by contracting the two sides.
This exercise is not at all possible for those who have a barrel-like belly. When they find it
difficult to carry their own belly, they cannot at all dream of getting success in this Kriya. They can
also try by gradual slow practice. For getting success, they must exert hard and have rigorous
practice for a long time. Those who have a tender body can very easily learn and performthis Kriya
in a beautiful and efficient manner.
In the famous Hardwar cosmopolitan platformwhere Punjabis and Bengali Baboos stroll in
the evening with their ladies, on the banks of the Ganges, some persons demonstrate Nauli and
various other Asanas and Mudras for the sake of a few pies only. They pass on from one exercise to
the other very quickly. You will find the same in Calcutta, Delhi, Bombay, Madras and in all the
busy centres. This is only a sort of profession. It is not at all Yoga. It is only a variety of physical
feats. From the very condition of their body you will find that they do not possess all the
qualifications and aims of a Yogi, They do not even appear physically better, since they are
habituated to intoxicant drinks, Ganja, Bhang, etc.
40
KUNDALINI YOGA
If the Yogic exercises are done in the right way with the right mental attitude, it will surely
lead you to spiritual growth. Nauli Kriya eradicates chronic constipation, dyspepsia and all other
diseases of the gastro-intestinal system. Nauli helps Sang Pachar and Basti Kriya also. The liver and
pancreas are toned. The kidneys and other organs of the abdomen function properly. Nauli is a
blessing to humanity. It is a sovereign specific ‘uni-all’ or an ideal ‘pick-me-up.’
5. TRATAKA
‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one
of the six purificatory exercises, it is mainly intended for developing concentration and mental
focusing. It is very useful for the students of Hatha Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga.
There is no other effective method for the control of the mind. Some of the students who claim that
they belong to Jnana Yoga, neglect such important exercises since they are described under Hatha
Yogic portions. Sri Ramana Maharshi the famous Jnani of Tiruvannamalai, was doing this exercise.
You could have seen it clearly if you had been to his Ashram for his Darshan. While seated on his
sofa in his room, he used to gaze on the walls. When he sat on the veranda in an easy-chair, he
steadily looked at the distant hills or at the sky. This enabled him to keep up a balanced state of
mind. Nothing could distract his mind. He was very calm and cool always. He was not at all
distracted by any one even though his Bhaktas might be talking and singing by his side.
EXERCISES
(1) Keep the picture of Lord Krishna, Rama, Narayana or Devi in front of you. Look at it
steadily without winking. Gaze at the head; then at the body; then at the legs. Repeat the same
process again and again. When your mind calms down look at a particular place only. Be steady till
tears begin to flow. Then close the eyes and mentally visualise the picture.
(2) Gaze on a black dot on a white wall or draw a black mark on a piece of white paper and
hang it on the wall in front of you.
(3) Drawthe picture Om(z) on a piece of paper and have it before your seat. Do Trataka on
it.
(4) Lie down on an open terrace and gaze at a particular bright star or on the full moon. After
some time, you will see different colours of lights. Again some time later, you will see only a
particular colour throughout, and all other surrounding stars will disappear. When you gaze at the
moon, you will see only a bright moon on a black background. At times you will see a huge mass of
light all around you. When gazing becomes more intense, you can also see two or three moons of
the same size and at times you cannot see any moon at all even though your eyes may be wide open.
(5) Select at randomany place in the open sky in the morning or evening hours and gaze at it
steadily. You will get new inspirations.
(6) Look at a mirror and gaze at the pupil of your eye.
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YOGA SADHANA
(7) Some people do Trataka at the space between the two eyebrows or at the tip of the nose.
Even during walking, some persons do Trataka at the tip of the nose.
(8) Advanced students can do Trataka at the inner Chakras, (Padmas). Muladhara, Anahata,
Ajna and Sahasrara are the important centres for Trataka.
(9) Keep a ghee-lamp before you and gaze at the flames. Some astral entities give Darshan
through the flames.
(10) Very few Yogins do Trataka on the sun. It requires the help of an experienced man by
their side. They begin to gaze on the rising sun and after gradual practice they do Trataka on the sun
even in the midday. They get some special Siddhis (psychic powers) by this practice. All are not fit
for this Sadhana. All the first 9 exercises will suit everyone and they are harmless. The last one,
sun-gazing should not be attempted until you get the help of an experienced man.
INSTRUCTIONS
When you do the practice in your meditation room, sit in your favourite Asana (posture),
Siddhasana or Padmasana. At other times you can do in a standing or sitting posture. Trataka can be
profitably done even when you walk. As you walk along the streets, do not look hither and thither.
Gaze at the tip of the nose or toes. There are many persons who do not look at the face when they
talk to others. They have their own gaze at a particular place and talk. No particular Asana is
required for this Sadhana.
When you gaze at a picture, it is Trataka. When you close your eyes and mentally visualise
the picture, it is Saguna Dhyana (meditation with form). When you associate the attributes of God
such as omnipresence, omnipotence, omniscience, purity, perfection, etc., the name and the formof
the object of Trataka will automatically disappear and you will enter into Nirguna Dhyana (abstract
meditation).
Do Trataka for two minutes to start with. Then cautiously increase the period. Do not be
impatient. Gradual steady practice is required. Gazing at a spot even for three full hours
continuously counts for nothing, if the mind is wandering. The mind also must be on the spot. Then
only you will advance in this practice and attain many psychic powers.
Those who cannot gaze steadily for a second in spite of several attempts, need not worry
much. They can close their eyes and gaze at an imaginary spot at the space between the two
eyebrows.
Those who have very weak eye-capillaries should do Trataka after closing their eyes on any
imaginary spot within or without. Do not tax your eyes by over-practice. When you feel tired, close
your eyes and keep your mind on the object of Trataka. When you sit and do Trataka do not shake
the body.
Trataka improves eyesight. Many who had some eye-troubles have realised immense
benefits by Trataka. Going beyond one’s own power and gazing at the sun without any help may
42
KUNDALINI YOGA
produce serious troubles. For gazing on the sun you must have your guide by your side. The Guru
will prescribe some oil to rub on your head to avoid such serious troubles and to cool the system.
You should apply honey to your eyes at night when you practise sun-gazing.
The same object of gazing will appear as something else during the practice. You will have
many other visions. Different people have different experiences. You will not even believe certain
things when others tell you of their experiences. Trataka alone cannot give you all Siddhis. After the
control of the mind, when it becomes steady, you will have to manipulate the mind by prescribed
methods for the attainment of powers. Therefore the powers that are obtained by this practice may
vary in different persons. It depends upon the further training of the mind, in a particular way.
Young aspirants, who pose as big Yogins, neglect such practices and ask whether this
practice is Moksha. Certainly that practice itself is not Moksha. Different practices are for the
attainment of Moksha. One can attain the goal by a particular method, others by different methods.
Remember this point always. Otherwise you will be neglecting all the methods. You will be
misguided and lose the goal if you neglect the Sadhana.
By the practice of Trataka, diseases of the eyes are removed. Eye-sight improves. Many
have thrown away their spectacles after taking to this practice. Will-power is developed. Vikshepa
is destroyed. It steadies the mind. Clairvoyance, thought-reading, psychic cure and other Siddhis
are obtained very easily.
Once again I will tell you that Bhakti Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, etc., are
not incompatibles like Cocaine and Soda Bicarbonate. They are not antagonistic to each other. Do
not neglect this exercise for the mere reason that it comes under Hatha Yoga portions. Even though
you may claim to be a student of Jnana Yoga or Bhakti Yoga, you can take to this practice. It is a
very effective powerful remedy for a wandering mind. It prepares the mind undoubtedly for perfect
Dhyana and Samadhi. This is assuredly a means for the end. You must ascend the Yogic ladder or
stair-case step by step. Several persons have been benefited by this useful exercise. Why not you,
also, dear friend, sincerely attempt to practise this from this moment? I have given you different
exercises for Trataka. Select any one of the methods that suits you best and realise the spiritual
benefits. Do this for one month regularly and let me know your experiences, benefits and also
troubles, if any.
6. KAPALABHATI
Kapalabhati is an exercise for the purification of skull and lungs. Though this is one of the
Shat-Karmas (six purificatory exercises), yet it is a variety of Pranayama exercises.
Sit in Padmasana or Siddhasana. Keep the hands on the knees. Perform Puraka (inhalation)
and Rechaka (exhalation) rapidly. Those who can do Bhastrika Pranayama can easily do this. In
Bhastrika there is a Kumbhaka (retention of breath) for a long time at the end of the required rounds.
But in Kapalabhati there is no Kumbhaka. Again in Kapalabhati, Puraka is very long and mild, but
Rechaka is too quick and forcible. In Bhastrika, Puraka is done as quickly as Rechaka. This is the
only difference between Kapalabhati and Bhastrika. In Kapalabhati, Rechaka should be done
forcibly and quickly by contracting the abdominal muscles with backward push. To start with, have
43
YOGA SADHANA
only one expulsion per second. In the beginning do 10 expulsions per round. Gradually increase 10
expulsions to each round till you get 120 expulsions for each round.
It cleanses the respiratory system and nasal passages. It removes spasm in bronchial tubes.
Consequently Asthma is relieved and cured also in course of time. Consumption is cured by this
practice. Impurities of the blood are thrown out. The circulatory and respiratory systems are toned
to a considerable degree. Shat-Karmas are intended for the purification of the body. When Nadis
are impure Kundalini cannot pass fromthe Muladhara to Sahasrara Chakra. Purification of Nadis is
effected through Pranayama. For Pranayama, you should know well about Prana.
PRANAYAMA
WHAT IS PRANA?
Prana is the sum total of all energy that is manifested in the universe. It is the vital force,
Sukshma. Breath is the external manifestation of Prana. By exercising control over this gross
breath, you can control the subtle Prana inside. Control of Prana means control of mind. Mind
cannot operate without the help of Prana. It is the Sukshma Prana that is intimately connected with
the mind. Prana is the sum total of all latent forces which are hidden in men and which lie
everywhere around us. Heat, light, electricity, magnetism are all the manifestations of Prana. Prana
is related to mind; through mind to the will; through will to the individual soul, and through this to
the Supreme Being.
The seat of Prana is the heart. Prana is one; but it has many functions to do. Hence it assumes
five names according to the different functions it performs, viz., Prana, Apana, Samana, Udana and
Vyana. According to the different functions they perform, they occupy certain places in the body.
The table given in the following pages will give you a clear idea.
Breath directed by thought under the control of the will is a vitalising, regenerated force
which can be utilised consciously for self-development, for healing many incurable diseases and
for many other useful purposes. Hatha Yogins consider that Prana Tattva is superior to Manas
Tattva (mind), as Prana is present even when mind is absent during deep sleep. Hence Prana plays a
more vital part than mind.
If you know how to control the little waves of Prana working through mind, then the secret
of subjugating the universal Prana will be known to you. The Yogin who becomes an expert in the
knowledge of this secret, will have no fear from any power, because he has mastery over all
manifestations of power in the Universe. What is commonly known as Power of Personality is
nothing more than the natural capacity of a person to wield his Prana. Some people are more
powerful in life, more influential and fascinating than others. It is all through this Prana, which the
Yogin uses consciously by the command of his will.
Having acquired a thorough knowledge of the seat of Nadis and of the Vayus with their
functions, one should begin with the purification of Nadis. A person possessed of Yama and
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KUNDALINI YOGA
Niyama, avoiding all company, having finished his course of study, delighting in Truth and virtues,
having conquered his anger, being engaged in the service of his spiritual instructor and well
instructed in all the religious practices, should go to a secluded place for Yoga Abhyasa.
Five Pranas
NAME COLOUR LOCATION REGION FUNCTION SUB-PRANAS
Prana Yellow Anahata
Chakra
Chest Respiration 1. Naga does
eructation and
hiccup.
Apana Orange
red
Muladhara
Chakra
Anus Discharge of
urine and faeces
2. Kurma performs
the function of
opening the eyes.
Samana Green Manipura
Chakra
Navel Digestion 3. Krikara induces
hunger and thirst.
Udana Violet
blue
Vishuddha
Chakra
Throat Deglutition.
Takes the Jiva to
Brahman in
sleep. Separates
the physical body
from the astral
body at death
4. Devadatta does
yawning.
Vyana Rose Swadhishthana
Chakra
Entire
body
Circulation of
blood
5. Dhananjaya
causes decomposition
of body
Nadi Suddhi (purification of Nadis) is an important matter in the early stage of Yoga. If
there are impurities in the Nadis, the ascent of Kundalini in the Sushumna is seriously retarded.
Purity in the Nadis facilitates the ascent of Kundalini. Pranayama brings about quick purification of
the Nadis. Nadi Suddhi is the basis of Yoga. It is the foundation of Yoga. It is the first part of Yoga.
Just as you can stop all the other wheels of the factory if you can stop the important
fly-wheel of the engine, so also if you can stop the functions of all other organs of the body, you can
get control of the subtle, psychic Prana by restraining the breath. That is the reason why Pranayama
is prescribed for controlling Prana.
Prana is the over-coat of the mind. If you can control Prana, you can control mind and
Veerya also, because Prana, Veerya and mind are under one Sambandha. If you can control mind,
breath stops by itself. Prana comes under control. Just as you have a nervous system in the gross
physical body, so also there is a nervous system in the astral body. The nervous system of the
physical body is the Sthula Prana. The nervous system of the astral body is the Sukshma Prana.
There is intimate connection between these two Pranas. There is inter-action between these two
Pranas.
By controlling the act of breathing, you can efficiently control all the various functions in
the body. You can very easily and quickly control and develop the body, mind and soul. Psychic
cure, Telepathy, Television, thought-reading and other Siddhis are the effects of the control of
Prana. The process by which the Prana is controlled by regulation of breath is termed ‘Pranayama’.
45
PRANAYAMA
It is through Pranayama that you can control your circumstances and character and consciously
harmonise the universal individual life with the cosmic life.
PRANAYAMA
To suit the different constitutions, temperament and purpose, in Pranayama there are many
varieties of exercises, viz., deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama
during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari,
Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc. Of all the above exercises
only the last eight are described in the Hatha Yogic texts.
NADI SUDDHI
Before commencing the practice of Pranayama however, you should clean the Nadis. Then
only will you derive the maximum benefit from Pranayama. The cleansing of the Nadi
(Nadi-Suddhi) is either Samanu or Nirmanu—that is, with or without the use of Bija. According to
the first form, the Yogi in Padmasana or Siddhasana offers his prayers to the Guru and meditates on
him. Meditating on ‘Yang’ (¯¯ ) he does Japa through Ida of the Bija 16 times, Kumbhaka with Japa
of the Bija 64 times, and then exhalation through the solar Nadi and Japa of Bija 32 times. Fire is
raised from Manipura and united with Prithvi. Then follows inhalation by the solar Nadi with the
Vahni Bija ‘Rang’ (¹) 16 times, Kumbhaka with Japa of the Bija 64 times, followed by exhalation
through the lunar Nadi and Japa of the Bija 32 times. He then meditates on the lunar brilliance,
gazing at the tip of the nose, and inhales by Ida with Japa of the Bija ‘Thang’ (5 ) 16 times.
Kumbhaka is done with the Bija ‘Vang’ (¯¯) 64 times. He thinks himself as flooded by nectar, and
considers that the Nadis have been washed. He exhales by Pingala with Japa of the Bija ‘Lang’ (~¯ )
32 times and considers himself thereby as strengthened.
Now I will tell you a few important exercises only, that are useful in awakening the
Kundalini.
1. SUKHA PURVAKA
(Easy Comfortable Pranayama)
Sit in Padmasana or Siddhasana. Close the right nostril with your right thumb. Inhale
(Puraka) through the left nostril till you count 3 Oms slowly. Imagine that you are drawing the
Prana along with the atmospheric air. In course of practice, you will actually feel that you are
drawing Prana. Then close the left nostril also with the little and ring fingers of your right hand.
Retain the breath till you count 12 Oms. Send the current down to the Muladhara Chakra. Feel that
the nerve-current is striking against the Muladhara Chakra and awakening Kundalini. Remove the
right thumb and exhale through the right nostril till you count 6 Oms. Again inhale through the right
nostril, retain and exhale through the left nostril as stated above. All the above six processes
constitute one Pranayama. To start with do 6 Pranayamas in the morning and 6 in the evening.
Gradually increase it to 20 Pranayamas for each sitting. The ratio of inhalation, retention and
exhalation is 1:4:2. You should gradually increase the period of Kumbhaka.
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KUNDALINI YOGA
Be careful in doing the Kumbhaka as long as you can comfortably do. Do not be in a hurry.
Be patient. Contract the anus and do Mula Bandha also. Concentrate on the Chakra and meditate on
Kundalini. This is the most important portion of this exercise. In this Pranayama, deep
concentration plays a vital part in awakening Kundalini. Kundalini will be awakened quickly if the
degree of concentration is intense and if practised regularly.
This exercise removes all diseases, purifies the Nadis, steadies the wandering mind,
improves digestion and circulation, helps Brahmacharya, and awakens Kundalini. All the
impurities of the body are thrown out.
2. BHASTRIKA
Rapid succession of forcible expulsions is a characteristic feature of this exercise.
‘Bhastrika’ means ‘bellows’ in Sanskrit. Just as a blacksmith blows his bellows rapidly, so also you
should inhale and exhale rapidly. Sit in your favourite Asana. Close the mouth. Inhale and exhale
quickly 20 times like the bellows. Constantly dilate and contract the chest as you inhale and exhale.
When you practise the Pranayama a hissing sound is produced. You should start with forcible
expulsions of breath following one another in rapid succession. After 20 such expulsions, make a
deep inhalation and retain the breath as long as you can comfortably do and then slowly exhale. This
is one round of Bhastrika.
Begin with 10 expulsions for a round and increase it gradually to 20 or 25 for a round. The
period of Kumbhaka also should be gradually and cautiously increased. Rest a while after one
round is over and again begin the next round. Do 3 rounds in the beginning and after due practice,
do 20 rounds in the morning and 20 in the evening.
Advanced students do this Pranayama after partial closing of the glottis. They do not make a
powerful noise like the beginners. They can do it even in a standing posture.
Bhastrika removes inflammation of the throat, increases the gastric fire, destroys phlegm
and all diseases of the nose and lungs, eradicates Asthma, consumption and other diseases which
arise from the excess of wind, bile and phlegm. It gives warmth to the body. It is the most effective
of all Pranayama exercises. It enables Prana to break through the three Granthis. All the other
benefits of Sukha Purvaka Pranayama are obtained in this exercise also.
3. SURYABHEDA
Sit on Padmasana or Siddhasana. Close the eyes. Keep the left nostril closed with your right
ring and little fingers. Slowly inhale without making any sound as long as you can do it comfortably
through the right nostril. Then close the right nostril with your right thumb and retain the breath by
firmly pressing the chin against the chest (Jalandhara Bandha). Hold the breath till perspiration
oozes from the roots of the hair (hair follicles). This point cannot be reached at the very outset. You
will have to increase the period of Kumbhaka gradually. This is the limit of the sphere of practice of
Suryabheda Kumbhaka. Release the Jalandhara Bandha. Then exhale very slowly without making
any sound through the left nostril with the thumb closing the right nostril.
47
PRANAYAMA
Kumbhakah suryabhedastu
jara-mrityu-vinasakah,
Bodhayet kundalim saktim
dehagnim cha vivardhayet
“The practice of Suryabheda Kumbhaka destroys decay and death and awakens Kundalini.”
This Pranayama should again and again be performed, as it purifies the brain and destroys
the intestinal worms. It removes the four kinds of evils caused by Vayu and cures Vata
(rheumatism). It cures rhinitis and various sorts of neuralgia. The worms that are found in the
frontal sinuses are also destroyed.
4. UJJAYI
Sit in your usual Asana. Close the mouth. Inhale slowly through both the nostrils in a
smooth, uniform manner.
Retain the breath as long as you can do it comfortably and then exhale slowly through the
left nostril by closing the right nostril with your right thumb. Expand the chest when you inhale.
During inhalation a peculiar sound is produced owing to the partial closing of glottis. The sound
produced during inhalation should be of a mild and uniform pitch. It should be continuous also.
This Kumbhaka may be practised even when walking or standing. Instead of exhaling through the
left nostril, you can exhale slowly through both nostrils.
This removes the heat in the head. The practitioner becomes very beautiful. The gastric fire
is increased. It removes phlegm in the throat. Asthma, consumption and all sorts of pulmonary
diseases are cured. All diseases that arise from deficient inhalation of oxygen and diseases of the
heart are cured. All works are accomplished by Ujjayi Pranayama. The practitioner is never
attacked by diseases of phlegm, nerves, enlargement of spleen, dyspepsia, dysentery, consumption,
cough or fever. Perform Ujjayi to destroy decay and death.
5. PLAVINI
Practice of this Pranayama demands skill on the part of the students. He who practises this
Plavini can do Jalastambha and float on water for any length of time, Mr. ‘S’, a Yogic student, can
float on water for twelve hours at a stretch. He who practises this Plavini Kumbhaka can live on air
and dispense with food for some days. The student actually drinks air slowly like water and sends it
to the stomach. The stomach gets bloated a bit. If you tap the stomach when it is filled with air, you
will get a peculiar tympanic (air) sound. Gradual practice is necessary. The help of one who is well
versed in this Pranayama, is necessary. The student can fill up the stomach with air by gradual
belching. After the practice, the air should be completely taken out. It is done by Uddiyana Bandha
and hiccough.
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KUNDALINI YOGA
6. PRANIC HEALING
Those who practise Pranayama, can impart their Prana for healing morbid diseases. They
can also recharge themselves with Prana in no time by practising Kumbhaka. Never think that you
will be depleted of your Prana by distributing it to others. The more you will give, the more it will
flow to you from the cosmic source (Hiranyagarbha). That is the law of Nature. Do not become a
niggard. If there is a rheumatic patient, gently shampoo his legs with your hands. When you do
shampooing (massage), do Kumbhaka and imagine that the Prana is flowing from your hands
towards your patient. Connect yourself with Hiranyagarbha or the cosmic Prana and imagine that
the cosmic energy is flowing through your hands towards the patient. The patient will at once feel
warmth, relief and strength. You can cure headache, intestinal colic or any other disease by massage
and by your magnetic touch. When you massage the liver, spleen, stomach or any other portion or
organ of the body you can speak to the cells and give them orders:—“O cells! Discharge your
functions properly. I command you to do so.” They will obey your orders. They too have got
subconscious intelligence. Repeat your Mantra when you pass your Prana to others. Try a few
cases. You will gain competence. You can cure scorpion-sting also. Gently shampoo the leg and
bring the poison down.
You can have extraordinary power of concentration, strong will and a perfectly healthy,
strong body by practising Pranayama regularly. You will have to direct the Prana consciously to
unhealthy parts of the body. Suppose you have a sluggish liver. Sit on Padmasana. Close your eyes.
Do Sukha Purvaka Pranayama. Direct the Prana to the region of the liver. Concentrate your mind
there. Fix your attention to that area. Imagine that Prana is interpenetrating all the tissues and the
cells of the lobes of the liver and doing its curative, regenerating and constructive work there. Faith,
imagination, attention and interest play a very important part in curing diseases by taking Prana to
the diseased areas. During exhalation imagine that the morbid impurities of the liver are thrown out.
Repeat this process 12 times in the morning and 12 times in the evening. Sluggishness of liver will
vanish in a fewdays. This is a drugless treatment. This is nature-cure. You can take the Prana to any
part of the body during the Pranayama and cure any kind of disease, be it acute or chronic. Try once
or twice in healing yourself. Your convictions will growstronger. Why do you cry like the lady who
is crying for ghee when she has butter in her hand, when you have a cheap, potent, easily available
remedy or agent ‘Prana’ at your command at all times! Use it judiciously. When you advance in
your concentration and practice, you can cure many diseases by mere touch. In the advanced stages,
many diseases are cured by mere will.
7. DISTANT HEALING
This is known as “absent treatment” also. You can transmit Prana through space to your
friend who is living at a distance. He should have a receptive mental attitude. You must feel
yourself en rapport (in direct relation and in sympathy) with the people whom you heal with this
Distant Healing method.
You can fix hours of appointment with them through correspondence. You can write to
them: “Get ready at 8 p.m. Have a receptive mental attitude. Lie down in an easy-chair. Close your
eyes. I shall transmit my Prana”.
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PRANAYAMA
Say mentally to the patient, ‘I am transmitting a supply of Prana (vital force)’. Do
Kumbhaka when you send the Prana. Practise rhythmical breathing also. Have a mental image that
the Prana is leaving your mind, passing through space, and is entering the systemof the patient. The
Prana travels unseen like the wireless (radio) waves and flashes like lightning across space. The
Prana that is coloured by the thought of the healer is projected outside. You can re-charge yourself
with Prana by practising Kumbhaka. This requires long, steady and regular practice.
IMPORTANCE OF PRANAYAMA
Tamas and Rajas constitute the covering or veil. This veil is removed by the practice of
Pranayama. After the veil is removed, the real nature of the soul is realised. The Chitta is by itself
made up of Sattvic particles, but it is enveloped by Rajas and Tamas, just as the fire is enveloped by
smoke. There is no purificatory action greater than Pranayama. Pranayama gives purity, and the
light of knowledge shines. The Karma of the Yogi, which covers up the discriminative knowledge,
is annihilated by the practice of Pranayama. By the magic panorama of desire, the essence, which is
luminous by nature, is covered up and the Jiva or individual soul is directed towards vice. This
Karma of the Yogi which covers up the Light and binds him to repeated births, becomes attenuated
by the practice of Pranayama every moment and is destroyed eventually.
Dharanasu cha Yogyata Manasah: “The mind becomes fit for concentration”—Yoga Sutra
(II-53). You will be able to concentrate the mind nicely after this veil of the light has been removed.
The mind will be quite steady like the flame in a windless place as the disturbing energy has been
removed. The word Pranayama is sometimes used collectively for inhalation, retention and
exhalation of breath and sometimes for each of these severally. When the Prana Vayu moves in
Akasa Tattva, the breathing will be lessened. At this time it will be easy to stop the breath. The
velocity of the mind will be slowly lessened by the Pranayama. It will induce Vairagya also.
BENEFITS OF PRANAYAMA
This body becomes lean, strong and healthy. Too much fat is reduced. There is lustre in the
face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet
and melodious. The inner Anahata sounds are distinctly heard. The student is free from all sorts of
diseases. He gets established in Brahmacharya. Semen gets firmand steady. The Jatharagni (gastric
fire) is augmented. The student becomes so perfected in Brahmacharya that his mind will not be
shaken even if a fairy tries to embrace him. Appetite becomes keen. Nadis are purified. Vikshepa is
removed and the mind becomes one-pointed. Rajas and Tamas are destroyed. The mind is prepared
for Dharana and Dhyana. The excretions become scanty. Steady practice arouses the inner spiritual
force and brings in spiritual light, happiness and peace of mind. It makes himan Oordhvareto-Yogi.
All psychic powers are obtained. Advanced students only will get all the benefits.
INSTRUCTIONS ON PRANAYAMA
1. Early morning, answer the calls of nature and sit for the Yogic practices. Practise
Pranayama in a dry, welt-ventilated room. Pranayama requires deep concentration and attention.
Do not keep anyone by your side.
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KUNDALINI YOGA
2. Before you sit for Pranayama practice, thoroughly clean the nostrils. When you finish the
practice, take a cup of milk or light tiffin after 10 minutes.
3. Strictly avoid too much talking, eating, sleeping, mixing with friends and exertion. Take a
little ghee with rice when you take your meals. This will lubricate the bowels and allow Vayu to
move downwards freely.
4. Some people twist the muscles of the face when they do Kumbhaka. It should be avoided.
It is also a symptom to indicate that they are going beyond their capacity. This must be strictly
avoided. Such people cannot have a regulated Rechaka and Puraka.
5. Pranayama can also be performed as soon as you get up frombed and just before Japa and
meditation. It will make your body light and you will enjoy the meditation. You must have a routine
according to your convenience and time.
6. Do not shake the body unnecessarily. By shaking the body often the mind also is
disturbed. Do not scratch the body every nowand then. The Asana should be steady and as firmas a
rock when you do Pranayama, Japa and meditation.
7. In all the exercises, repeat Rama, Siva, Gayatri, or any other Mantra, mere number or any
other time-unit according to your inclination. Gayatri or OM is the best for Pranayama. In the
beginning you must observe some time-unit for Puraka, Kumbhaka and Rechaka. The time-unit and
the proper ratio comes by itself when you do the Puraka, Kumbhaka and Rechaka as long as you can
do themcomfortably. When you have advanced in the practice, you need not count or keep any unit.
You will be naturally established in the normal ratio through force of habit.
8. For some days in the beginning you must count the number and see how you progress. In
the advanced stages, you need not distract the mind in counting. The lungs will tell you when you
have finished the required number.
9. Do not perform the Pranayama till you are fatigued. There must be always joy and
exhilaration of spirit during and after the practice. You should come out of the practice fully
invigorated and refreshed. Do not bind yourself by too many rules (Niyamas).
10. Do not take bath immediately after Pranayama is over. Take rest for half an hour. If you
get perspiration during the practice, do not wipe it with a towel. Rub it with your hand. Do not
expose the body to the chill draughts of air when you perspire.
11. Always inhale and exhale very slowly. Do not make any sound. In Pranayamas like
Bhastrika and Kapalabhati, you can produce a mild or the lowest possible sound.
12. You should not expect the benefits after doing it for 2 or 3 minutes only for a day or two.
At least you must have 15 minutes’ daily practice in the beginning regularly for days together.
There will be no use if you jump from one exercise to another every day.
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PRANAYAMA
13. Patanjali does not lay much stress on the practice of different kinds of Pranayama. He
mentions: “Exhale slowly, then inhale and retain the breath. You will get a steady and calm mind.”
It was only the Hatha Yogins who developed Pranayama as a science and who have mentioned
various exercises to suit different persons.
14. A neophyte should do Puraka and Rechaka only without any Kumbhaka for some days.
Take a long time to do Rechaka. The proportion for Puraka and Rechaka is 1:2.
15. “Pranayama in its popular and preparatory form may be practised by everyone in any
posture whatsoever, sitting or walking; and yet it is sure to showits benefits. For those who practise
it in accordance with the prescribed methods, fructification will be rapid.”
16. Gradually increase the period of Kumbhaka. Retain for 4 seconds in the first week, for 8
seconds in the second week and for 12 seconds in the third week and so on till you are able to retain
the breath to your full capacity.
17. You must so nicely adjust the Puraka, Kumbhaka and Rechaka that you should not
experience the feeling of suffocation or discomfort at any stage of Pranayama. You should never
feel the necessity of catching hold of a fewnormal breaths between any two successive rounds. The
duration of Puraka, Kumbhaka and Rechaka must be properly adjusted. Exercise due care and
attention. Matters will turn out to be successful and easy.
18. You must not unnecessarily prolong the period of exhalation. If you prolong the time of
Rechaka, the following inhalation will be done in a hurried manner and the rhythm will be
disturbed. You must so carefully regulate the Puraka, Kumbhaka and Rechaka that you must be
able to do with absolute comfort and care, not only of one Pranayama but also the full course or
required rounds of Pranayama. I have to repeat this often. Experience and practice will make one
perfect. Be steady. Another important factor is that you must have efficient control over the lungs at
the end of Kumbhaka to enable you to do the Rechaka smoothly and in proportion with the Puraka.
ASANAS
IMPORTANCE OF ASANAS
Four Asanas are prescribed for the purpose of Japa and meditation. They are Padmasana,
Siddhasana, Svastikasana and Sukhasana. You must be able to sit in any one of these four Asanas at
a stretch for full three hours without shaking the body. Then only you will get Asana-Jaya, mastery
over the Asana. Without securing a steady Asana, you cannot further get on well in meditation. The
steadier you are in your Asana, the more you will be able to concentrate and make your mind
one-pointed. If you can be steady in the posture even for one hour, you will be able to acquire
one-pointed mind and feel thereby infinite peace and Atmic Ananda.
When you sit on the posture, think: “I amas firmas a rock”. Give this suggestion to the mind
half a dozen times. Then the Asana will become steady soon. You must become as a living statue
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KUNDALINI YOGA
when you sit for Dhyana. Then only there will be real steadiness in your Asana. In one year by
regular practice you will have success and will be able to sit for three hours at a stretch. Start with
half an hour and gradually increase the period.
When you sit in the Asana, keep your head, neck and trunk in one straight line. Stick to one
Asana and make it quite steady and perfect by repeated attempts. Never change the Asana. Adhere
to one tenaciously. Realise the full benefits of one Asana. Asana gives Dridhata (strength). Mudra
gives Sthirata (steadiness). Pratyahara gives Dhairya (boldness). Pranayama gives Laghima
(lightness). Dhyana gives Pratyakshatva (perception) of Self and Samadhi gives Kaivalya
(isolation) which is verily the freedom or final beatitude.
The postures are as many in number as there are number of species of living creatures in this
universe. There are 84 lakhs of Asanas described by Lord Siva. Among them 84 are the best and
among these, 32 are very useful. There are some Asanas which can be practised while standing.
These are Tadasana, Trikonasana, Garudasana, etc. There are some which can be practised by
sitting, such as Paschimottanasana, Padmasana, etc. Some Asanas are done while lying down.
These are Uttanapadasana, Pavanamuktasana, etc. Sirshasana, Vrikshasana, etc., are done with
head downwards and legs upwards.
In olden days these Asanas were practised in Gurukulas and so the people were strong and
healthy and had long lives. In schools and colleges these Asanas should be introduced. Ordinary
physical exercises develop the superficial muscles of the body only. One can become a Sandow
with a beautiful physique by the physical exercises. But Asanas are intended for physical and
spiritual development.
Detailed instructions regarding the technique of 94 Asanas are given in my book ‘Yoga
Asanas’ with illustrations. Here I will mention only a few of the Asanas that are useful for
concentration, meditation and for awakening the Kundalini.
1. PADMASANA (LOTUS POSE)
Amongst the four poses prescribed for Japa and Dhyana, Padmasana comes foremost. It is
the best Asana for contemplation. Rishis like Gheranda, Sandilya, speak very highly of this vital
Asana. This is highly agreeable for householders. Even ladies can sit in this Asana. Padmasana is
suitable for lean persons and for youths as well.
Sit on the ground by spreading the legs forward. Then place the right foot on the left thigh
and the left foot on the right thigh. Place the hands on the knee-joints. You can make a fingerlock
and keep the locked hands over the left ankle. This is very convenient for some persons. Or you can
place the left hand over the left knee and then place the right hand over the right knee with the palm
facing upwards and the index finger touching the middle portion of the thumb (Chinmudra).
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ASANAS
PADMASANA
2. SIDDHASANA (THE PERFECT POSE)
Next to Padmasana comes Siddhasana in importance. Some eulogise this Asana as even
superior to Padmasana for purposes of Dhyana. If you get mastery over this Asana, you will acquire
many Siddhis. Further it was being practised by many Siddhas of yore. Hence the name Siddhasana.
Even fatty persons with big thighs can practise this Asana easily. In fact this is better to
some persons than Padmasana. Young Brahmacharins who attempt to get established in celibacy
should practise this Asana. This Asana is not suitable for ladies.
Place one heel at anus. Keep the other heel on the root of the generative organ. The feet or
legs should be so nicely arranged that the ankle-joints should touch each other. Hands can be placed
as in Padmasana.
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KUNDALINI YOGA
SIDDHASANA
3. SVASTIKASANA (PROSPEROUS POSE)
Svastikasana is sitting at ease with the body erect. Spread the legs forward. Fold the left leg
and place the foot near the right thigh muscles. Similarly bend the right leg and push it in the space
between the thigh and calf muscles. Nowyou will find the two feet between the thighs and calves of
the legs. This is a very comfortable Asana. Those who find it difficult to do this, can sit in
Samasana.
Place the left heel at the beginning of right thigh and the right heel at the beginning of the left
thigh. Sit at ease. Do not bend either on the left or right. This is called ‘Samasana’.
4. SUKHASANA
Any easy, comfortable posture for Japa and meditation is Sukhasana, the important point
being the head, neck and trunk should be in a line without curve. People who begin Japa and
meditation after 30 or 40 years of age generally are not able to sit in Padma, Siddha or Svastikasana
for a long time. People sit in any wrong way and they call it ‘Sukhasana’. The trouble is even
without their knowledge the backbone forms a curve in a few minutes. Now I will describe to you a
nice Sukhasana whereby old persons can sit and meditate for a long time. Young persons should not
try this. This is specially designed to suit old people who are unable to sit in Padmasana or
Siddhasana in spite of repeated attempts.
Take a cloth 5 cubits long. Fold it nicely length-wise till the width becomes half a cubit. Sit
in your usual way keeping the feet below your thighs. Raise the two knees to the level of your chest
till you get a space of 8 or 10 inches between the knees. Now take the folded cloth. Keep one end
near the left side, touching the right knee, come to the starting point. Then make a knot of the two
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ASANAS
ends. Keep your palms face to face and place themon the support of the cloth between the knees. In
this Asana the hands, legs and backbone are supported. Hence you will never feel tired. If you
cannot do any other Asana sit at least in this Asana and do Japa and meditation for a long time. You
can also have Svadhyaya (study of religious books) in this Asana.
5. SIRSHASANA (TOPSY TURVY POSE)
Spread a four-folded blanket. Sit on the two knees. Make a finger-lock by interweaving the
fingers. Place it on the ground up to the elbow. Nowkeep the top of your head on this finger-lock or
between the two hands. Slowly raise the legs till they become vertical. Stand for five seconds in the
beginning and gradually increase the period by 15 seconds each week to 20 minutes or half an hour.
Then very slowly, bring it down. Strong people will be able to keep the Asana for half an hour
within 2 or 3 months. Do it slowly. There is no harm. If you have time, do twice daily both morning
and evening. Perform this Asana very, very slowly, to avoid jerks. While standing on the head,
breathe slowly through the nose and never through the mouth.
You can place the hands on the ground one on each side of the head. You will find this easy
to practise, if you are fat. If you have learnt balancing, you can take to the finger-lock method. This
Asana is nothing for those who can balance on parallel bars or on the ground. Ask your friend to
assist you to keep the legs steady while practising or get the help of a wall.
In the beginning some persons may have a novel sensation during practice but this vanishes
soon. It brings joy and glee. After the exercise is over take a little rest for five minutes and then take
a cup of milk. There are people who are doing this Asana for two or three hours at one stroke.
SIRSHASANA
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KUNDALINI YOGA
BENEFITS
This is very useful in keeping up Brahmacharya. It makes you Oordhvaretas. The seminal
energy is transmuted into spiritual energy, Ojas-Shakti. This is also called sex-sublimation. You
will not have wet-dreams, Spermatorrhea. In an Oordhvareto-Yogi the seminal energy flows
upwards into the brain for being stored up as spiritual force which is used for contemplative
purposes (Dhyana). When you do this Asana, imagine that the seminal energy is being converted
into Ojas and is passing along the spinal column into the brain for storage.
Sirshasana is really a blessing and a nectar. Words will fail to adequately describe its
beneficial results and effects. In this Asana alone, the brain can draw plenty of Prana and blood.
Memory increases admirably. Lawyers, occultists and thinkers will highly appreciate this Asana.
This leads to natural Pranayama and Samadhi by itself. No other effort is necessary. If you watch
the breath, you will notice it becoming finer and finer. In the beginning of practice there will be a
slight difficulty in breathing. As you advance in practice, this vanishes entirely. You will find real
pleasure and exhilaration of spirit in this Asana.
Great benefit is derived by sitting for meditation after Sirshasana. You can hear Anahata
sound quite distinctly. Young, robust persons should perform this Asana. Householders who
practise this should not have frequent sexual intercourse.
6. SARVANGASANA (ALL-MEMBERS POSE)
This is a mysterious Asana which gives wonderful benefits. Spread a thick blanket on the
floor and practise this Asana on the blanket. Lie on the back quite flat. Slowly raise the legs. Lift the
trunk, hips, and legs quite vertically. Support the back with the two hands, one on either side. Rest
the elbows on the ground. Press the chin against the chest (Jalandhara Bandha). Allow the
back-shoulder portion and neck to touch the ground closely. Do not allow the body to shake or
move to and fro. Keep the legs straight. When the Asana is over, bring the legs down very, very
slowly with elegance and not with any jerks. In this Asana the whole weight of the body is thrown
on the shoulders. You really stand on the shoulders with the help and support of the elbows.
Concentrate on the Thyroid gland which lies on the front lower part of the neck. Retain the breath as
long as you can do with comfort, and slowly exhale through the nose.
You can do this Asana twice daily, morning and evening. This should immediately be
followed by Matsyasana (fish-posture). This will relieve pains in the back part of the neck and
intensify the usefulness of Sarvangasana. Stand on the Asana for two minutes and gradually
increase the period to half an hour.
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ASANAS
SARVANGASANA
BENEFITS
This is a panacea, a cure-all, a sovereign specific for all diseases. It brightens the psychic
faculties and awakens Kundalini Sakti, removes all sorts of diseases of intestine and stomach, and
augments the mental power.
It supplies a large quantity of blood to the roots of spinal nerves. It is this Asana which
centralises the blood in the spinal column and nourishes it beautifully. But for this Asana there is no
scope for these nerve-roots to draw sufficient blood-supply. It keeps the spine quite elastic.
Elasticity of the spine means everlasting youth. It stimulates you in your work. It prevents the spine
from early ossification (hardening). So you will preserve and retain your youth for a long time. It
helps a lot in maintaining Brahmacharya. Like Sirshasana, it makes you an Oordhvaretas. It checks
wet-dreams effectively. It rejuvenates those who have lost their potency. It acts as a powerful
blood-tonic and purifier. It tones the nerves and awakens Kundalini. Spinal column is rendered very
soft and elastic. This Asana prevents the early ossification of the vertebral bones. Ossification is
quick degeneration of bones. Old age manifests quickly on account of early ossification. The bones
become hard and brittle in the degenerative process. He who practises Sarvangasana is very nimble,
agile, full of energy. The muscles of the back are alternately contracted, relaxed and then pulled and
stretched. Hence they draw a good supply of blood by these various movements and are well
nourished. Various sorts of myalgia (muscular rheumatism), lumbago, sprain, neuralgia, etc., are
cured by this Asana.
The vertebral column becomes as soft and elastic as rubber. It is twisted and rolled as it were
like a piece of canvas sheet. Aman who practises this Asana can never become lazy even a bit. He is
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KUNDALINI YOGA
a two-legged talking squirrel. The vertebral column is a very important structure. It supports the
whole body. It contains the spinal cord, spinal nerve and sympathetic system. In Hatha Yoga the
spine is termed as Meru Danda. Therefore you must keep it healthy, strong and elastic. The muscles
of the abdomen, the rectic muscles and the muscles of the thigh are also toned and nourished well.
Obesity or corpulence and habitual chronic constipation, Gulma, congestion and enlargement of the
liver and spleen are cured by this Asana.
7. MATSYASANA (FISH POSTURE)
This Asana will help one to float on water easily with Plavini Pranayama. Therefore it is
called fish-pose, Matsyasana. Spread a blanket and sit on Padmasana by keeping the right foot over
the left thigh and the left over right thigh. Then lie flat on the back. Hold the head by the two elbows.
This is one variety.
Stretch the head back, so that the top of your head rests on the ground firmly on one side and
the buttocks only on the other, thus making a bridge or an arch of the trunk. Place the hands on the
thighs or catch the toes with the hands. You will have to give a good twisting to the back. This
variety is more efficacious than the former one. The benefits that you derive from this variety are a
hundred times more than what you get in the previous variety.
Those fatty persons with thick calves, who find it difficult to have Padmasana (foot-lock),
may simply sit in the ordinary way and then practise this Asana. Practise the Padmasana first. Make
it firm, easy and steady. Then take Matsyasana. Do this Asana for 10 seconds in the beginning and
increase it to 10 minutes.
When you have finished the Asana, slowly release the head with the help of hands and get
up. Then unlock the Padmasana.
You must practise this Asana soon after Sarvangasana. It will relieve stiffness of the neck
and all crampy conditions of the cervical region caused by long practice of Sarvangasana. This
gives natural massage or shampooing to the congested parts of the neck and shoulders. Further it
affords the maximum benefits of Sarvangasana. It is a complimentary Asana of Sarvangasana.
Rather it supplements Sarvangasana. As the larynx or wind-box and trachea (wind-pipe) are thrown
open widely, this Asana helps deep breathing.
Matsyasana is the destroyer of many diseases. It removes constipation. It brings down the
accumulated faecal matter to the rectum. It is useful in asthma, consumption, chronic bronchitis,
etc., on account of the deep breathing.
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ASANAS
MATSYASANA
8. PASCHIMOTTANASANA
Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb and
index and middle fingers. While catching, you have to bend the trunk forwards. Fatty persons will
find it rather difficult to bend. Exhale. Slowly bend without jerks till your forehead touches your
knees. You can keep the face even between the knees. When you bend down, draw the belly back.
This facilitates the bending forward. Bend slowly by gradual degrees. Take your own time. There is
no hurry. When you bend down, bend the head between the hands. Retain it on a level with them.
Young persons with elastic spine can touch the knees with the forehead even in their very first
attempt. In the case of grown-up persons with rigid spinal column, it will take a fortnight or a month
for complete success in the posture. Retain the breath till you take the forehead back, to its original
position, till you sit straight again. Then breathe.
Retain the pose for 5 seconds. Then gradually increase the period to 10 minutes.
Those who find it difficult to do the full Paschimottanasana, can do half pose with one leg
and one hand and then with the other leg and hand. They will find this more easy. After some days
when the spine has become more elastic, they can have recourse to the full pose. You will have to
use common-sense while practising Yogasanas.
PASCHIMOTTANASANA
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KUNDALINI YOGA
BENEFITS
This is an excellent Asana. It makes the breath flow through the Brahma Nadi and
Sushumna, and rouses the gastric fire. It reduces fat in the abdomen and makes the loins lean. This
Asana is a specific for corpulence or obesity. It brings about reduction of spleen and liver in cases of
enlargement of spleen. What Sarvangasana is for the stimulation of endocrine glands, so is
Paschimottanasana for the stimulation of abdominal viscera, such as kidneys, liver, pancreas, etc.
This Asana relieves constipation, removes sluggishness of liver, dyspepsia, belching and gastritis.
Lumbago and all sorts of myalgia of the back muscles are cured. This Asana cures piles and
diabetes also. The muscles of the abdomen, the solar plexus, the epigastric plexus, bladder prostate,
lumbar nerves, sympathetic cord are all toned up and kept in a healthy, sound condition.
9. MAYURASANA (PEACOCK POSE)
This is more difficult than Sarvangasana. This demands good physical strength.
Kneel on the ground. Sit on the toes. Raise the heels up. Join the two forearms together.
Place the palms of the two hands on the ground. The two little fingers must be in close touch. They
project towards the feet. Nowyou have got steady and firmforearms for supporting the whole body
in the ensuing elevation of the trunk and legs. Now bring down the abdomen slowly against the
conjoined elbows. Support your body upon your elbows that are pressed now against the navel or
umbilicus. This is the first stage. Stretch your legs and raise the feet stiff and straight on a level with
the head. This is second stage.
Neophytes (beginners) find it difficult to keep up the balance as soon as they raise the feet
from the ground. Place a cushion in front. Sometimes you will have a fall forwards and you may
hurt your nose slightly. Try to slip on the sides when you cannot keep up the balance. If you find it
difficult to stretch the two legs backwards at one stroke, slowly stretch one leg first and then the
other. If you adopt the device of leaning the body forwards and head downwards the feet will by
themselves leave the ground and you can stretch them quite easily. When the Asana is in full
manifestation the head, trunk, buttocks, thighs, legs and feet will be in one straight line and parallel
to the ground. This posture is very beautiful to look at.
Beginners can practise this Asana by holding on to a table. They will find it easy to practise
this. If you understand the technique of this Asana and if you use your common-sense you can do it
easily and can keep up the balance without much difficulty. Fatty people have frequent nasty falls,
slips and doublings and they excite much laughter amongst the onlookers. Do not bend the legs
when you stretch them.
Practise this Asana from 5 to 20 seconds. Those who have good physical strength can do it
for 2 or 3 minutes.
Retain the breath when you raise the body. It will give you immense strength. When you
finish the Asana, exhale slowly.
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ASANAS
MAYURASANA
BENEFITS
This is a wonderful Asana for improving digestion. It destroys the effects of unwholesome
food, and increases the digestive power. It cures dyspepsia and diseases of the stomach like Gulma
(chronic gastritis), and reduces spleenic and liver enlargements by increasing the intra-abdominal
pressure. The whole abdominal organs are properly toned and stimulated well by the increase of
intra-abdominal pressure. Sluggishness of liver or hepatic torpidity disappears. It tones the bowels
and removes constipation (ordinary, chronic and habitual). It awakens Kundalini.
10. ARDHA MATSYENDRASANA
Paschimottanasana and Halasana bend the spine forwards. Dhanur, Bhujanga and Salabha
Asanas are counter-poses to bend the spine backwards. This is not sufficient. It must be twisted and
bent from side to side also (lateral movements). Then only perfect elasticity of the spinal column
can be ensured. The Matsyendrasana serves this purpose well in giving a lateral twist to the spinal
column.
Place the left heel near the anus and belowthe scrotum. It can touch the perennial space. Do
not allowthe heel to move fromthis space. Bend the knee and place the right ankle at the root of the
left thigh and rest the right foot well on the ground close to the left hip-joint. Place the left axilla or
arm-pit over the top of the vertically bent right knee. Push the knee now a little to the back so that it
touches the back part of the axilla. Catch hold of the left foot with left palm. Then applying pressure
at the left shoulder-joint slowly twist the spine and turn to the extreme right. Turn the face also to
the right as much as you can do. Bring it in a line with the right shoulder. Swing round the right arm
towards the back. Catch hold of the left thigh with the right hand. Retain the pose from 5 to 15
seconds. Keep the vertebral column erect. Do not bend. Similarly you can twist the spine to the left
side.
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KUNDALINI YOGA
ARDHA MATSYENDRASANA
BENEFITS
This Asana increases appetite by increasing the digestive fire. It destroys terrible diseases. It
rouses Kundalini and makes the moon-flow, Chandranadi, steady. Above the root of the palate the
moon is said to be located. It drops the cool ambrosial nectar, which is wasted by mixing with
gastric fire. But this Asana prevents it.
It keeps the spine elastic and gives a good massage to the abdominal organs. Lumbago and
all sorts of muscular rheumatism of the back-muscles are cured. The spinal nerve-roots and
sympathetic system are toned. They draw a good supply of blood. This Asana is an adjunct to
Paschimottanasana.
11. VAJRASANA (THE ADAMANTINE POSE)
Those who sit in this Asana have a quite steady and firmpose. They cannot be easily shaken.
The knees are rendered very hard. Merudanda becomes firm and strong. This Asana resembles
more or less the Namaz pose in which the Muslims sit for prayer.
Keep the soles of the feet on both sides of the anus, i.e., place the thighs on the legs one over
the other and the soles on the buttocks. The calves must touch the thighs. The part fromthe toe to the
knee should touch the ground. The whole burden of the body is put on the knees and ankles. In the
beginning of practice you may feel a slight pain in the knee and ankle-joints but it passes off very
quickly. Massage the painful parts and two joints with the hands. You can use a little Iodex or
Amrutanjan for rubbing. After fixing the feet and the knees, put both the hands straight on the
knees. Keep the knees quite close. Sit like this keeping the trunk, neck and head in one straight line.
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This is the most common Asana. You can sit in this Asana for a very long time comfortably. Yogins
generally sit in this Asana.
VAJRASANA
BENEFITS
If you sit in this Asana for fifteen minutes immediately after food, the food will be digested
well. Dyspeptics will derive much benefit. The Nadis, nerves and muscles of the legs and thighs are
strengthened. Myalgia in the knees, legs, toes and thighs disappears. Sciatica vanishes. Flatulence
is removed. Stomach exercises a stimulating, beneficial influence on Kanda, the most vital part
from which all the Nadis spring.
12. URDHVA PADMASANA (ABOVE LOTUS POSE)
Perform Sirshasana. Slowly bend the right leg and keep it on the left thigh and keep the left
leg on the right thigh. You must do this very carefully and slowly. If you can stand in Sirshasana for
more than 10 or 15 minutes, then you can attempt this. Otherwise you will have a fall and injure
your legs. A gymnast, who can balance on the parallel bars on the ground, can do this. The benefits
of Sirshasana can be realised from this Asana.
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URDHVA PADMASANA
INSTRUCTIONS ON ASANAS
1. Asana is the first Anga of the Ashtanga Yoga. When you are established in Asana, then
only you will derive the benefits of Pranayama.
2. Spread a blanket on the floor and practise the Asanas over the blanket. Use a pillow or
four-folded blanket for practising Sirshasana and its varieties.
3. Wear a Langotee or Kowpeen when you practise Asanas. You can have a banian on the
body.
4. Do not wear spectacles when you do Asanas. They may be broken or they will injure your
eyes.
5. Those who practise Sirshasana, etc., for a long time, should take light tiffin or a cup of
milk after finishing the Asanas.
6. Be regular in the practice. Those who practise by fits and starts will not derive any benefit.
7. Asana should be done on empty stomach in the morning or at least three hours after food.
Morning time is best for doing Asanas.
8. If the foundation of a building is not properly laid, the superstructure will fall down in no
time, even so if a Yogic student has not gained mastery over the Asanas, he cannot successfully
proceed in his higher courses of Yogic practices.
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9. Japa and Pranayama should go hand in hand with Yoga Asanas. Then only it becomes
real Yoga.
10. In the beginning you cannot performsome of the Asanas perfectly. Regular practice will
give perfection. Patience and perseverance, earnestness and sincerity are needed.
11. Never change the Asanas. Adhere to one set tenaciously. If you do one set of Asanas
today and some other tomorrow and so on, you cannot derive any benefit.
12. The more steady you are on the Asana the more you will be able to concentrate and make
your mind one-pointed. You cannot get on well in your meditation without having a steady posture.
13. Mild Kumbhaka during the practice of Asanas augments the efficacy of Asanas and give
increased power and vitality to the practitioner.
14. Everyone should select a course of a few Asanas to suit his temperament, capacity,
convenience, leisure and requirement.
15. If you are careful about your diet, Asanas and meditation, you will have fine, lustrous
eyes, fair complexion and peace of mind in a short time. Hatha Yoga ensures beauty, strength and
spiritual success to the Yogic students.
16. A man can sit for 10 hours at one stretch motionless on the Asana and yet he may be full
of desires. This is a mere physical practice like an acrobatic or circus feat. Aman without dosing the
eyes, without winking, without turning the eye-balls can practise Tratak for three hours and yet he
may be full of desires and egoism. This is also another kind of physical exercise. This has nothing to
do with spirituality. People are deceived when they see persons who can do the above practices.
Fasting for 40 days is also another kind of training of the physical body.
17. Pranayama with Asanas before starting Japa and meditation is very good and conducive.
It removes laziness and drowsiness of the body and mind. It steadies the mind also. It fills the mind
with new vigour and peace.
18. Asanas can be practised on the sandy bed of rivers, open airy places and by seaside also.
If you practise them in a room, see that the room is not congested. You should clean it every day.
19. A Vedantin is afraid to do Asanas on the ground that the practice will intensify
Dehadhyasa and militate against his practice of Vairagya. I have seen many Vedantins in a sickly
condition with poor physique and dilapidated constitution. They can hardly do any rigid Sadhana.
They may utter: “Om Om Om,” mechanically through lips only. They have not sufficient strength
to raise the Brahmakara Vritti.
20. The body is closely related to the mind. Sickly, weak body is Jada. The body is an
important instrument for Self-realisation. The instrument must be kept clean, strong and healthy.
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MUDRAS AND BANDHAS
EXERCISES
Mudras and Bandhas are certain postures of the body by which Kundalini is successfully
awakened. In Gheranda Samhita, the description of 25 Mudras and Bandhas, is given. The
following 12 are the most important:—
1. Mula Bandha
2. Jalandhara Bandha
3. Uddiyana Bandha
4. Maha Mudra
5. Maha Bandha
6. Maha Vedha
7. Yoga Mudra
8. Viparitakarani Mudra
9. Khechari Mudra
10. Vajroli Mudra
11. Shakti Chalana Mudra
12. Yoni Mudra
Many of the above exercises have intimate connection with each other. In one exercise you
will have to combine 2 or 3 Bandhas and Mudras. This you will see when you see the description.
Many aspirants are not able to find out the exact technique of several Mudras that are described in
Hatha Yogic texts, and therefore they could not realise the benefits.
Yogic exercises when practised regularly in the right way, will surely bestowon you all that
you want.
Nasti mudrasamam kinchit
Siddhidam kshitimandale
“There is nothing in this world like Mudras for giving success.”
Dyspepsia, constipation, piles, cough, asthma, enlargement of spleen, venereal diseases,
leprosy and all sorts of incurable diseases are cured by Mudras and Bandhas. They are the most
effective exercises for maintaining Brahmacharya, without which nothing can be made in the
spiritual path.
1. MULA BANDHA
Press the Yoni with the left heel. Keep the right heel pressed at the space just above the
organ of generation. Contract the anus and draw the Apana Vayu upwards. This is called Mula
Bandha. The Apana Vayu which does the function of ejection of excreta has natural tendency to
move downwards. Through the practice of Mula Bandha, the Apana Vayu is made to move
upwards by contracting the anus and by forcibly drawing it upwards. The Prana Vayu is united with
the Apana and the united Prana-Apana Vayu is made to enter the Sushumna Nadi. Then the Yogi
attains perfection in Yoga. Kundalini is awakened. The Yogi drinks the Nectar of Immortality. He
enjoys Siva-pada in Sahasrara Chakra. He gets all divine Vibhutis and Aishvarya. When the Apana
is united with Prana, Anahata sounds (mystical inner sounds) are heard very distinctly. Prana,
Apana, Nada and Bindu unite and the Yogi reaches perfection in Yoga. This highest stage cannot be
reached by the first attempt. One should practise this again and again for a long time.
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The Siddhi in the practice of Pranayama is attained through the help of Bandhas and
Mudras. The practice of Mula Bandha enables one to keep up perfect Brahmacharya, gives
Dhatu-Pushti (nerve-vigour), relieves constipation and increases Jatharagni. During the practice of
concentration, meditation, Pranayama and all other Yogic Kriyas, Mula Bandha can be combined.
2. JALANDHARA BANDHA
Contract the throat. Press the chin firmly against the chest. This Bandha is practised at the
end of Puraka and beginning of Kumbhaka. Generally this Bandha is done during Kumbhaka only.
The gastric fire, which is situated in the region of Nabhi, consumes the nectar which exudes out of
the Sahasrara Chakra through the hole in the palate. This Bandha prevents the nectar being thus
consumed.
3. UDDIYANA BANDHA
The Sanskrit word “Uddiyana” comes from the root ‘ut’ and ‘di’ which means to “fly up.”
When this Bandha is practised the Prana flies up through the Sushumna Nadi. Hence the significant
name.
Empty the lungs by a strong and forcible expiration. The lungs will become completely
empty when you exhale forcibly through the mouth. Nowcontract and drawup the intestines above
and below the navel towards the back, so that the abdomen rests against the back of the body high
up in the thoracic cavity. This is Uddiyana Bandha. This is practised at the end of Kumbhaka and
beginning of the Rechaka. When you practise this Bandha, the diaphragm, the muscular portion
between the thoracic cavity and abdomen, is raised up and the abdominal muscles are drawn
backwards. If you bend your trunk forwards, you can easily do this exercise. Uddiyana Bandha is
the first stage of Nauli Kriya. You should know Uddiyana Bandha if you want to practise Nauli
Kriya. Nauli Kriya is generally done in a standing position. Uddiyana Bandha can be practised in a
sitting or standing posture. When you do it while standing, keep your hands on the thigh as shown in
the illustration.
This exercise helps a lot in keeping up Brahmacharya. It imparts beautiful health, strength,
vigour and vitality to the practitioner. When it is combined with Nauli Kriya, it serves as a powerful
gastro-intestinal tonic. These are the two potent weapons of the Yogin to combat against
constipation, weak peristalsis of the intestines and other disorders of the alimentary canal. It is by
these two Yogic Kriyas alone, that you can manipulate and massage all the abdominal muscles. For
abdominal exercises nothing can compete with Uddiyana Bandha and Nauli. They stand unique and
unrivalled amongst all systems of physical exercises. In chronic diseases of stomach and intestines,
where drugs of all sorts have failed, Uddiyana and Nauli have effected a rapid, thorough and
marvellous cure.
When you practise Pranayama, you can beautifully combine Mula Bandha, Jalandhara
Bandha and Uddiyana Bandha. This is Bandha-Traya.
Uddiyana Bandha reduces fat in the belly. In cases where Marienbud reduction pills have
failed to reduce fat, Uddiyana Bandha will work wonders. If fatty persons stop taking ghee and
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reduce the quantity of drinking water, they will be able to do Uddiyana. A trip to
Kedar-Badri or Mount Kailas by foot will prepare fatty people for the practice of Uddiyana Bandha.
UDDIYANA BANDHA
4. MAHA MUDRA
This is the most important of all Mudras. Hence it is called ‘Maha Mudra.’ Press the anus
carefully with the left heel. Stretch out the right leg. Catch hold of the toe with the two hands. Inhale
and retain the breath. Press the chin against the chest firmly (Jalandhara Bandha). Fix the gaze
between the eyebrows (Bhrumadhya Drishti). Retain the posture as long as you can and then exhale
slowly. Practise first on the left leg and then on the right leg.
This cures consumption, haemorrhoids or piles, enlargement of spleen, indigestion, Gulma
(chronic gastritis), leprosy, constipation, fever and all other diseases. Life is increased. It confers
great Siddhis on the practitioners. Generally the Yogi does Maha Mudra, Maha Bandha and Maha
Vedha. This is a good combination. Then only maximumbenefits are derived. Do like this six times
in the morning and evening.
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5. MAHA BANDHA
Maha Mudra is the preliminary exercise for this. Press the anus with the left heel. Place the
right foot upon the left thigh. Contract the anus and muscles of the perineum. Drawthe Apana Vayu
upwards. Draw the breath slowly and retain it by Jalandhara Bandha as long as you can. Then
exhale slowly. Practise first on the left side and then on the right side. The Bandha destroys decay
and death. The Yogi achieves all his desires and obtains Siddhis.
6. MAHA VEDHA
Sit in Maha Bandha posture. Draw the breath slowly. Retain the breath. Press the chin
against the chest. Place the palms on the ground. Rest the body on the palms. Raise the buttocks
slowly and strike themgently against the ground. The Asana must be intact and firmwhen you raise
the buttocks. This Kriya destroys decay and death. The Yogi gets control over the mind and
conquers death. There is not much difference between Maha Mudra, Maha Bandha and Maha
Vedha. They are something like 3 stages of one exercise.
7. YOGA MUDRA
Sit in Padmasana. Place the palms on the heels. Exhale slowly and bend forwards and touch
the ground with the forehead. If you retain the pose for a long time, you can breathe as usual. Or
come to the former position and inhale. Instead of keeping the hands on the heels, you can take them
to the back. Catch hold of the left wrist with your right hand. This pose removes all kinds of
disorders of the abdomen.
8. VIPARITAKARANI MUDRA
Lie on the ground. Raise the legs up straight. Support the buttocks with the hands. Rest the
elbows on the ground. Remain steady. The sun dwells at the root of the navel and the moon at the
root of the palate. The process by which the sun is brought upward and the moon is carried
downward is called Viparitakarani Mudra. The positions of the sun and the moon are reversed. On
the first day do it for a minute. Gradually increase the period to three hours. After six months
wrinkles on the face and grey hair disappear. The Yogin who practises this for three hours daily
conquers death. As the gastric fire is increased, those who practise this Mudra for a long time should
take some light refreshment such as milk, etc., as soon as the Kriya is over. Sirshasana posture also
is called Viparitakarani Mudra.
9. KHECHARI MUDRA
‘Kha’ means Akasa and ‘Chari’ means to move. The Yogi moves in the Akasa. The tongue
and the mind remain in the Akasa. Hence this is known as Khechari Mudra.
This Mudra can be performed by a man, only if he has undergone the preliminary exercise
under the direct guidance of a Guru, who is practising Khechari Mudra. The preliminary portion of
this Mudra is in making the tongue so long that the tip of the tongue might touch the space between
the two eyebrows. The Guru will cut the lower tendon of the tongue with a bright, clean knife little
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by little every week. By sprinkling salt and turmeric powder, the cut edges may not join together
again. Cutting the lower tendon of the tongue should be done regularly, once a week, for a period of
six months. Rub the tongue with fresh butter and draw it out. Take hold of the tongue with the
fingers and move it to and fro. Milking the tongue means taking hold of it and drawing it as the
milkman does the udder of a cowduring milking. By all these means you can lengthen the tongue to
reach the forehead. This is the preliminary portion of Khechari Mudra.
Then turn the tongue upwards and backwards by sitting in Siddhasana so as to touch the
palate and close the posterior nasal openings with the reversed tongue and fix the gaze on the space
between the two eye-brows. Now leaving the Ida and Pingala, Prana will move in the Sushumna
Nadi. The respiration will stop. The tongue is on the mouth of the well of nectar. This is Khechari
Mudra.
By the practice of this Mudra the Yogi is free fromfainting, hunger, thirst and laziness. He is
free from diseases, decay, old age and death. This Mudra makes one an Oordhvaretas. As the body
of the Yogi is filled with nectar, he will not die even by virulent poison. This Mudra gives Siddhis to
Yogins. Khechari is the best of all Mudras.
10. VAJROLI MUDRA
This is an important Yogic Kriya in Hatha Yoga. You will have to work hard to get full
success in this Kriya. There are very few people who are experts in this act. Yogic students draw
water first through a silver-tube (catheter specially made) passed into the urethra 12 inches inside.
After due practice they drawmilk, then oil, honey, etc. They drawmercury in the end. Later on they
can draw these liquids directly through the urethra without the help of the silver-tube. This Kriya is
of immense use for keeping up perfect Brahmacharya. On the first day you should send the catheter
inside the urethra for one inch only, the second day two inches, third day three inches, and so on.
You must gradually practise till you are able to send 12 inches of the catheter inside. The way
becomes clear and blowing. Raja Bhartrihari could do this Kriya very dexterously.
Even a drop of semen cannot come out of the Yogi who practises this Mudra. Even if it is
discharged, he can draw it back through this Mudra. The Yogi, who draws his semen up and
preserves it, conquers death. Good smell emanates from his body.
The late Trilingaswami of Varanasi was an expert in this Kriya. Sri Swami Kuvalayanandaji
of Lonavala teaches this Mudra.
Some persons call the Mayurasana Vajroli Mudra. Again Vajroli Mudra is also known as
Yoni Mudra. However, the description of Yoni Mudra is given separately.
The object of Vajroli Mudra is to be perfectly established in Brahmacharya. When aspirants
practise this Mudra, they unconsciously divert their mind to sexual centres and thereby they cannot
get any success. When you see the description of this Mudra, you will clearly understand that strict
Brahmacharya is absolutely necessary. For practising this there is no necessity at all for a woman or
for any sexual intercourse. Since the Grihasthas have their wives and because they think that Vajroli
Mudra is a device for birth-control, they have a keen desire to practise this Mudra. It is all mere
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foolishness and delusion. They have not understood the technique and object of this important
Kriya.
Practice of Mula Bandha, Maha Bandha, Maha Mudra, Asanas, Pranayamas, etc., will
naturally enable one to understand and to get success in the practice of Vajroli. This must be done
under the direct guidance of a Guru.
11. SHAKTI CHALANA MUDRA
Sit in a secluded room in Siddhasana. Draw in the air forcibly and join it with Apana. Do
Mula Bandha till the Vayu enters the Sushumna. By retaining the air, the Kundalini, feeling
suffocated, awakes and finds its way through Sushumna to Brahmarandhra.
Sit in Siddhasana. Take hold of the foot near the ankle and slowly beat the Kanda with the
foot. This is Tadana Kriya. By this method also Kundalini can be awakened. Through the practice
of this Mudra one can become a Siddha.
12. YONI MUDRA
Sit in Siddhasana. Close the ears with the two thumbs, eyes with the index-fingers, nostrils
with the middle-fingers, the upper lips with the ring-fingers and the lower lips with the little fingers.
This is a beautiful pose for doing Japa. Dive deep and meditate on the Shat Chakras and Kundalini.
This is not quite easy for all like other Mudras. You have to exert much in getting success in this.
You must be perfectly established in Brahmacharya if you want sure success. “Devanamapi
durlabha”—very difficult to be obtained even by Devas. Therefore realise the importance of this
Mudra and practise it very cautiously. Vajroli Mudra also is called Yoni Mudra.
OTHER MUDRAS
There are Sambhavi, Manduki, Aswini, Tadagi, Matangini, Bhuchari, Aghori and various
other Mudras. Here I have told you only the important Mudras. For the instructions of all the
Mudras, refer to my book “Hatha Yoga.”
INSTRUCTIONS ON MUDRAS AND BANDHAS
1. Maha Mudra, Maha Bandha and Maha Vedha form one group. They are something like
three stages of one exercise. Similarly Mula Bandha, Uddiyana Bandha and Jalandhara Bandha
form another group. Mula Bandha is practised during Puraka, Kumbhaka, Rechaka and during
meditation and Japa also. Uddiyana Bandha is practised during Rechaka and Jalandhara Bandha
during Kumbhaka.
2. As in the case of other Yogic Kriyas, Mudras and Bandhas also should be practised when
the stomach is empty. General instructions that are given for Asanas and Pranayamas should be
followed for the practice of Mudras.
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3. The benefits that are given may not be realised by the practice of Mudras alone. You will
have to combine Pranayamas, Asanas, Japa and other Yogic Kriyas.
4. Khechari Mudra should be done under the direct guidance of a Khechari Guru. Cutting
the lower tendon should be carefully done at regular intervals. Aspirants may not be successful in
this Kriya if they begin after 25 years of age when the muscles and nerves have become stiff.
5. Khechari, Shakti Chalana, Vajroli and other advanced courses should not be practised by
all. The aspirants should ascertain fromthe Guru if they are fit for such advanced exercises and also
they should see if they have all other requirements for the practice.
6. Uddiyana Bandha is also called Tadagi Mudra. Seet-Krama and Vyut-Krama described
on page 39 are called Matangini Mudra. Do Mula Bandha. Release it. Again and again do like this.
It is termed Aswini Mudra.
7. Those who have not undergone the preliminary portion of Khechari Mudra (making the
tongue long) can simply keep the tongue turned upwards on the palate. This is Nabho Mudra or
Manduki Mudra.
8. Real success in Mudras can be had only if there is intense concentration of mind. A
detailed instruction on concentration will be given in the subsequent pages.
MISCELLANEOUS EXERCISES
LAYA YOGA
Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the
object of meditation. Laya enables one to have perfect control over the five Tattvas, mind and
Indriyas. The fluctuations of mind will stop. The mind, body and Prana will be entirely subdued.
For Laya Yoga, Sambhavi Mudra is an effective method, in which one intently concentrates
on any one of the Shat Chakras. Trataka exercise plays a vital part in getting success in Laya. In due
course of practice, the Yogin gets established in Samadhi. He becomes a Jivanmukta.
ANAHATA SOUNDS
Anahata sounds are the mystic sounds heard by the Yogin during his meditation. It is a sign
of the purification of Nadis. Some students can clearly hear it through any one of the ears and some
by both the ears. There are loud as well as subtle sounds. From the loud, one will have to
contemplate on the subtle and from the subtle to the subtler. Beginners can hear the sound only
when the ears are closed. Advanced students can concentrate on the Anahata sound even without
closing the ears. Anahata sound is also termed Omkara Dhvani. They proceed from the Anahata
centre of the Sushumna Nadi.
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Sit in your usual Asana. Close the ears with the thumbs. Hear and minutely observe the
internal sound through the ears. The sound that you hear from within will make you deaf to all
external sounds. Close the eyes also. In the beginning of your practice, you will hear many loud
sounds. Later on they are heard in a mild way. The mind having at first concentrated itself on any
one sound fixes firmly to that and is absorbed in it. The mind becoming insensible to the external
impressions, becomes one with the sound as milk with water and then becomes rapidly absorbed in
Chidakasa. Just as the bee drinking the honey alone does not care for the odour so also the Chitta,
which is always absorbed in the inner sound, does not long for sensual objects, as it is bound by the
sweet smell or Nada and has abandoned its flitting nature.
The sound proceeding fromPranava Nada, which is Brahman, is of the nature of effulgence.
The mind gets absorbed in it. The mind exists so long as there is sound, but with its cessation, there
is that state termed Turiya. It is the supreme state. It is the Unmani state. The mind gets absorbed
along with Prana by constant concentration upon Nada. The body appears to be a log of wood and it
does not feel heat or cold, joy or sorrow. Different kinds of sounds proceed fromthe heart (Anahata
sounds).
Nada that is heard through the ears is of ten kinds. The first is the sound ‘Chini’ (like the
pronunciation of the word); the second is ‘Chini-chini’; the third is the sound of a bell; the fourth is
that of a conch; the fifth is that of a lute; the sixth is the sound of cymbals; the seventh is the tune of a
flute; the eighth is the voice of a drum (Bheri); the ninth is the sound of a double-drum (Mridanga);
and the tenth is the sound of thunder.
You cannot expect the sound immediately after you close your ears. You should concentrate
and keep your mind one-pointed. The particular sound that you hear today, you may not hear every
day. But you will hear any one of the ten Anahata sounds.
The description given above is Laya through Nada, Anahata sound. In the same manner,
Laya can be effected by concentration at the tip of the nose (Nasikagra Drishti), at the space
between the two eyebrows (Bhrumadhya Drishti), meditation on the five Tattvas, on Soham
Mantra, Aham Brahma Asmi, Tat Tvam Asi Mahavakyas and other methods also.
BHAKTI YOGA—CLASSES OF WORSHIP
At the lowest rung of the ladder of Bhakti Yoga comes the worship of elements and departed
spirits. This is the lowest formof worship. Next comes the worship of Rishis, Devas and Pitris. The
faith of each is shaped according to his own nature. The man consists of that which his faith is, he is
even that. The third class includes those followers who worship Avataras like Sri Rama, Krishna,
Narasimha. The above four classes of Bhaktas have the Saguna form of worship. Next comes the
class of Bhaktas who do Nirguna Upasana on Brahman devoid of attributes. This is the highest form
of worship that is suitable for the intelligent people who have strong will and bold understanding.
This is known as Ahamgraha Upasana or Jnana Yoga Sadhana.
Bhakti can be acquired and cultivated. Practice of the Nava Vidha Bhakti (nine methods of
devotion) will infuse Bhakti. Constant Satsanga, Japa, Prayer, meditation, Svadhyaya, Bhajan,
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service to saints, Dana, Yatra, etc., will develop Bhakti. The following are the nine methods of
developing Bhakti:
Sravana:—hearing of the Lilas of God
Smarana:—remembering God always
Kirtan:—singing His praise
Vandana:—Namaskaras to God
Archana:—offerings to God
Pada-Sevana:—attendance
Sakhya:—friendship
Dasya:—service
Atma-nivedana:—self-surrender to Guru or God
Sri Ramanuja recommends the following measures of developing Bhakti:—
Viveka:—discrimination
Vimoka:—freedom from all else and longing for God
Abhyasa:—continuous thinking of God
Kriya:—doing good to others
Kalyana:—wishing well to all
Satyam:—truthfulness
Arjavam:—integrity
Daya:—compassion
Ahimsa:—non-violence
Dana:—charity
Namdev, Ramdas, Tulsidas and others were a few blessed souls to whom God gave His
Darshan. These Bhaktas were Yoga-Bhrashtas. They came into this world with a great asset of
spiritual Samskaras. They worshipped God in several births with sincere devotion. They did not do
much Sadhana in their final incarnation. This devotion was natural and spontaneous in them on
account of the force of previous Samskaras of Bhakti. Ordinary people should adopt drastic, special
measures and do special Sadhana for developing Bhakti rapidly. New grooves, new channels have
to be cut in the old stony, devotionless heart to a maximum degree. Through constant prayer, Japa,
Kirtan, service to Bhaktas, charity, Vrata, Tapas, Dhyana and Samadhi a Bhakta should raise his
consciousness to a high degree and acquire Para Bhakti, highest knowledge and Supreme peace. In
the advanced stages of meditation, the meditator and the meditated, the worshipper and the
worshipped, the Upasaka and the Upasya will become one. Dhyana will terminate in Samadhi.
Constant and regular practice is necessary.
AHatha Yogi reaches the highest stage by the practice of various Mudras, Bandhas, Asanas
and other exercises; a Jnani by the practice of Sravana, Manana and Nididhyasana; a Karma Yogin
by the selfless works (Nishkama Seva); a Bhakta by developing Bhakti and self-surrender, and a
Raja Yogi by deep concentration and manipulation of the mind. The Goal is the same in all cases
but the methods are different.
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Concentration and meditation on the primordial energy, Shakti, is only a modification of
Jnana Yogic Sadhana. Concentration and meditation on the different centres of energy belongs to
Raja Yoga. Concentration at the different Chakras and Nadis and awakening the Shakti through
physical methods belong to Hatha Yoga. Concentration and meditation on the Devata, presiding
deity of the different inner Chakras, may be taken as an advanced course in Bhakti Yoga. For quick
success, different methods of Sadhana should be combined.
The Bhakta when he meditates on the presiding deity or Devata, imagines a particular form
of God at each Chakra. In books of Mantra Shastra, elaborate descriptions of God and the Devatas
are given for each Chakra. According to the temperament of the students they take the form of God
in a different way. The experiences and feelings of the aspirants vary in all cases. Therefore I amnot
giving the descriptions of all the Devas and Devatas. When a man closes his eyes and meditates on
the inner Chakras, he gets various visions and sees the different forms of God. That is the best to
which he should cling. Then only real growth is possible. The general information that is given in
the theoretical portion of this Kundalini Yoga will surely help a lot in concentration and meditation
on the Chakras.
MANTRAS
Awakening Kundalini is effected by Mantra also. It is a portion of Bhakti Yoga. Some
aspirants should repeat the Mantra given by their Guru even lakhs of times. During the time of
Diksha of an Uttama Adhikari, the Guru utters a particular Mantra and Kundalini is awakened
immediately. The consciousness of the student is raised to a very high degree. This depends upon
the faith of the student in his Guru and in the Mantra. Mantras, when received from the Guru in
person, are very powerful. Aspirants in Kundalini Yoga should take to this Mantra Sadhana only
after getting a proper Mantra from a Guru. Therefore I am not touching this point in detail. Mantras
when learnt through ordinary friends or through books cannot produce any benefit at all. Mantras
are numerous and the Guru should select a particular Mantra by which the consciousness of a
particular student can be awakened.
EIGHT MAJOR SIDDHIS
An accomplished, Purnayogi in the path of Kundalini Yoga is in possession of eight major
Siddhis, viz., Anima, Mahima, Laghima, Garima, Prapti, Prakamya, Vasitvam and Ishitvam.
1. Anima: The Yogi can become as minute as he pleases.
2. Mahima: This is the opposite of Anima. He can become as big as he likes. He can make
his body assume a very large size. He can fill up the whole universe. He can assume a Virat
Svarupa.
3. Laghima: He can make his body as light as cotton or feather. Vayustambhanam is done
through this Siddhi. In Jalastambhanam also the power is exercised to a very small degree. The
body is rendered light by Plavini Pranayama. The Yogi produces a diminution of his specific
gravity by swallowing large draughts of air. The Yogi travels in the sky with the help of this Siddhi.
He can travel thousands of miles in a minute.
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4. Garima: This is the opposite of Laghima. In this the Yogi acquires an increase of specific
gravity. He can make the body as heavy as a mountain by swallowing draughts of air.
5. Prapti: The Yogi standing on the earth can touch the highest things. He can touch the sun
or the moon or the sky. Through this Siddhi the Yogi attains his desired objects and supernatural
powers. He acquires the power of predicting future events, the power of clairvoyance,
clairaudience, telepathy, thought-reading, etc. He can understand the languages of the beasts and
birds. He can understand unknown languages also. He can cure all diseases.
6. Prakamya: He can dive into the water and can come out at any time he likes. The late
Trilinga Swami of Benares used to live for six months underneath the Ganges. It is the process by
which a Yogi makes himself invisible sometimes. By some writers it is defined to be the power of
entering body of another (Parakaya Pravesh). Sri Sankara entered the body of Raja Amaruka of
Benares. Tirumular in Southern India entered the body of a shepherd. Raja Vikramaditya also did
this. It is also the power of keeping a youth-like appearance for any length of time. Raja Yayati had
this power.
7. Vashitvam: This is the power of taming wild animals and bringing them under control. It
is the power of mesmerising persons by the exercise of will and of making them obedient to one’s
own wishes and orders. It is the restraint of passions and emotions. It is the power to bring men,
women and the elements under subjection.
8. Ishitvam: It is the attainment of divine power. The Yogi becomes the Lord of the universe.
The Yogi who has this power can restore life to the dead. Kabir, Tulsidas, Akalkot Swami and
others had this power of bringing back life to the dead.
MINOR SIDDHIS
The Yogi acquires the following minor Siddhis also:
1. Freedom from hunger and thirst.
2. Freedom from the effects of heat and cold.
3. Freedom from Raga-Dvesha.
4. Doora Darshan, clairvoyance or Dooradrishti.
5. Doora Sravan, clairaudience or Doora Sruti and Doora Pravachana.
6. Mano-Jaya, control of mind.
7. Kama Rupa: The Yogi can take any form he likes.
8. Parakaya Pravesha: He can enter into another body, can animate a dead body and enter
into it by transferring his soul.
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9. Iccha-Mrityu: Death at his will.
10. Devanam Saha Kreeda and Darshana: Playing with the gods after seeing them.
11. Yatha Sankalpa: Can get whatever he likes.
12. Trikala-Jnana: Knowledge of past, present and future.
13. Advandva: Beyond the pairs of opposites.
14. Vak-Siddhi: Whatever the Yogi predicts will come to pass by the practice of Satya,
Prophecy.
15. The Yogi can turn base metal into gold.
16. Kaya-Vyuha: Taking as many bodies as the Yogi likes to exhaust all his Karmas in one
life.
17. Darduri-Siddhi: The jumping power of a frog.
18. Patala-Siddhi: Yogi becomes Lord of desire, destroys sorrows and diseases.
19. He gets knowledge of his past life.
20. He gets knowledge of the cluster of stars and planets.
21. He gets the power of perceiving the Siddhas.
22. He gets mastery of the elements (Bhuta Jaya), mastery of Prana (Prana Jaya).
23. Kamachari: He can move to any place he likes.
24. He gets omnipotence and omniscience.
25. Vayu-Siddhi: The Yogi rises in the air and leaves the ground.
26. He can point out the place where a hidden treasure lies.
POWER OF A YOGI
A Yogi forgets the body in order to concentrate the mind on the Lord. He conquers heat and
cold by mastering breath-control and by controlling his nervous system.
A Yogi generates psychic heat in the body through the practice of Bhastrika Pranayama.
He can bear extremes of climates without discomfort.
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He sits on the snow and melts it by the warmth generated in his body.
A Yogi covers his body with a sheet dipped in very cold water and dries it by the Yoga heat
given off from his body. A few adepts have dried as many as thirty sheets in a single night.
A perfect Yogi cremates his body in the end by the Yogic heat generated by his power of
Yoga.
INSTRUCTIONS ON SIDDHIS
1. By the process of Hatha Yoga, the Yogi attains perfect physical body—Rupalavanya
Bala Vajrasam-hanana Kaya Sampat. “The perfection of the body consists in beauty, grace,
strength and adamantine hardness.” The power to bear extreme cold and heat (Titiksha), the power
to live without water and food and other powers come under the category of Kaya Sampat
(perfection of body).
2. Since the body of the Hatha Yogi is perfect and firm, his mind also is firm and
one-pointed. By the practices of Dharana and Dhyana, he reaches the highest rung in the Yogic
ladder and attains Immortality through Yogic Samadhi. The Yogi who has reached the highest
stage, will have the 8 major and all the minor Siddhis.
3. Attainment of powers depends upon the amount of concentration at different Chakras and
Tattvas and awakening of Kundalini. The practice of Mudras, Bandhas, Asanas and Pranayamas
will also help a lot in acquiring Siddhis.
4. The Siddhis that are obtained by the practice of Mudras can be obtained by the practice of
Bandhas, Asanas, Pranayamas and also by the concentration on different Chakras. That depends
upon the temperament and capacity of the aspirants. One can obtain the desired goal by one exercise
and others by different methods. Therefore if one is not able to get success by a particular exercise,
he will have to have recourse to other exercises.
5. Many of the 8 major Siddhis are not possible at all at the present age (Kali Yuga), when
the body and mind of the vast majority are not fit enough. Even today there are several Siddhas who
have the power to perform some of the Siddhis. When people approach them to do this and that,
they hide themselves or generally say:—“I do not know.” They are not much particular about these
Siddhis. Their aimis to ignore these as unreal and aspire to reach the highest. They are the only real
Yogins. Many are able to use some powers and they do not know how they are able to do them.
6. One can read the thoughts of others. A man in London hears the spiritual message of
sages in India. You have seen several persons removing the poison of cobras by chanting some
Mantras or by mere touch. By giving some sort of leaves, incurable diseases are cured. There are
men who will very accurately tell your past, present and future. Some are able to see astral entities.
Stopping the functions of the heart and changing the mind of others and other powers are due to
Yogic practices.
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7. Nowadays you cannot find a man who has developed all the powers. When one gets
certain powers, he stops there by the influence of Maya and false Tushti (satisfaction) and uses the
powers for his livelihood or for fame. Therefore he is not able to proceed further and attain
perfection. It is not the mistake of the Yogic Kriyas. You should not lose faith. Faith, attention,
sincerity and earnestness will lead you to success.
DHARANA (CONCENTRATION)
1. Fix the mind on some object either within the body or outside. Keep it there steady for
some time. This is Dharana. You will have to practise this daily. Laya-Yoga has its basis on
Dharana.
2. Purify the mind first through the practice of Yama, Niyama and then take to the practice
of Dharana. Concentration without purity is of no use. There are some occultists who have
concentration. But they have no good character. That is the reason why they do not make any
progress in the spiritual line.
3. He who has a steady Asana and has purified the Yoga Nadis will be able to concentrate
easily. Concentration will be intense if you remove all distractions. A true Brahmachari, who has
preserved his Veerya, will have wonderful concentration.
4. Some foolish, impatient students take to Dharana at once without undergoing the
preliminary ethical training. This is a serious blunder. Ethical perfection is of paramount
importance.
5. You can concentrate internally on any one of the seven Chakras and externally on any
Devata, Hari, Krishna or Devi.
6. Attention plays a prominent part in concentration. He who has developed his power of
attention will have good concentration. A man who is filled with passion and all sorts of fantastic
desires, can hardly concentrate on any object even for a second. His mind will be jumping like a
monkey.
7. He who has gained Pratyahara (withdrawing the senses fromthe objects) will have a good
concentration. You will have to march in the spiritual path step by step, stage by stage. Lay the
foundation of Yama, Niyama, Asana, Pranayama and Pratyahara to start with. The super-structure
of Dharana and Dhyana will be successful only then.
8. You should be able to visualise very clearly the object of concentration even in its
absence. You must call up the mental picture at a moment’s notice. If you have good practice in
concentration, you can do this without much difficulty.
9. In the beginning stage of practice, you can concentrate on the tick-tick sound of a watch
or on the flame of the candle or on any other object that is pleasing to the mind. This is concrete
concentration. There can be no concentration without something upon which the mind may rest.
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The mind can be fixed on a pleasant object. It is very difficult in the beginning to fix the mind on any
object which it dislikes.
10. If you want to increase your power of concentration you will have to reduce your
worldly activities. You will have to observe Mouna everyday for two hours or even more.
11. Practise concentration till the mind is well established on the object of concentration.
When the mind runs away from the object, bring it back again.
12. When concentration is deep and intense, all other senses cannot operate. He who
practises concentration for one hour daily has tremendous psychic powers. He will have a strong
will-power.
13. Vedantins try to fix the mind on Atman. This is their Dharana. Hatha Yogins and Raja
Yogins concentrate their mind on the six Chakras. Bhaktas concentrate on their Ishta Devata. Other
objects of meditation are described under Trataka and Laya Yoga. Concentration is necessary for
all the aspirants.
14. Those who practise concentration evolve quickly. They can do any work with greater
efficiency in no time. What others can do in six hours can be done easily in half an hour by one who
has a concentrated mind. Concentration purifies and calms the surging emotions, strengthens the
current of thought and clarifies the ideas. Concentration keeps a man in his material progress also.
He will turn out very good work in his office or business-house. What was cloudy and hazy before,
becomes clearer and definite; What was very difficult before becomes easy now; and what was
complex, bewildering and confusing before, comes easily within the mental grasp. You can achieve
anything by concentration. Nothing is impossible for one who regularly practises concentration.
Clairvoyance, clairaudience, mesmerism, hypnotism, thought-reading, music, mathematics and
other sciences depend upon concentration.
15. Retire into a quiet room. Close your eyes. See what happens when you think of an apple.
You may think of its colour, shape, size, different parts such as skin, pulp, seeds, etc. You may think
of the places, Australia or Kashmir, wherefrom it is imported. You may think of its acidic or sweet
taste and its effects on the digestive system and blood. Through the law of association, ideas of
some other fruits also may try to enter. The mind may begin to entertain some other extraneous
ideas. It may begin to wander. It may think of meeting a friend at the Railway Station at 4 p.m. It
may think of purchasing a towel or a tin of tea or biscuits. You should try to have a definite line of
thought. There should not be any break in the line of thinking. You must not entertain any other
thought which is not connected with the subject on hand. The mind will try its level best to run in its
old grooves. You will have to struggle hard in the beginning. The attempt is somewhat like going up
a steep hill. You will rejoice and feel immense happiness when you get success in concentration.
16. Just as laws of gravitation, cohesion, etc., operate in the physical plane, so also definite
laws of thought such as laws of association, relativity, contiguity, etc., operate in the mental plane
or thought-world. Those who practise concentration should thoroughly understand these laws.
When the mind thinks of an object, it may think of its qualities and its parts also. When it thinks of a
cause it may think of its effect also.
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17. If you read with concentration Bhagavad Gita or the Vicar of Wakefield several times,
you can get new ideas each time. Through concentration you will get insight. Subtle esoteric
meanings will flash out in the field of mental consciousness. You will understand the inner depth of
philosophical significance.
18. When you concentrate on an object do not wrestle with the mind. Avoid tension
anywhere in the body. Think gently of the object in a continuous manner. It is very difficult to
practise concentration when one is very hungry and when one is suffering from an acute disease.
19. If emotions disturb you during concentration, do not mind them. They will pass away
soon. If you try to drive them away you will have to tax your will-force. Have an indifferent
attitude. To drive the emotions away, the Vedantin uses the formula: “I am a Sakshi of the mental
modifications. I don’t care. Get out”. The Bhakta simply prays, and help comes from God.
20. Train the mind in concentrating on various objects, gross and subtle, of various sizes. In
course of time a strong habit will be formed. The moment you sit for concentration, the mood will
come at once, quite easily.
21. When you read a book you must read with concentration. There is no use of skipping
over the pages in a hurried manner. Read one page. Close the book. Concentrate on what you have
read. Find out parallel lines in Gita, Upanishads, etc.
22. For a neophyte the practice of concentration is disgusting and tiring in the beginning. He
has to cut new grooves in the mind and brain. After some time, say two or three months, he gets
great interest. He enjoys a new kind of happiness. Concentration is the only way to get rid of the
miseries and tribulations. Your only duty is to achieve concentration and through concentration to
attain the final beatitude, Self-realisation. Charity and Rajasuya Yajna are nothing when compared
with concentration.
23. When desires arise in the mind, do not try to fulfil them. Reject them as soon as they
arise. Thus by gradual practice the desires can be reduced. The modifications of the mind will also
diminish a lot.
24. You must get rid of all sorts of mental weakness, superstitions, false and wrong
Samskaras. Then only you will be able to concentrate your mind.
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Chapter Four
YOGA ADDENDA
1. SADASIVA BRAHMAN
Sri Sadasiva Brahman, a reputed Yogi, lived in Nerur, near Karur, in Trichinopolly district,
some one hundred and twenty years ago. He was the author of ‘Atma Vilas’, ‘Brahma Sutras’ and
various other works. Once he was in Samadhi. The floods in the Cauveri river covered him up with
mud. For some months his body remained buried underneath the earth. The agriculturists tilled the
land and injured the head of the Yogi. Some blood oozed out. They were quite astonished. They dug
out the earth. Sadasiva Brahman got up from his Samadhi and walked away. Once some rude
people came with sticks to beat him. They raised their hands, but they were not able to move them.
They remained like statues. At some other time he entered the Zenana of a Nawab quite naked while
he was roaming about as an Avadhuta. The Nawab got enraged and cut off his hand with a big knife.
Sadasiva Brahman went away with a laugh. The Nawab thought that the man should be a great
Sage. He took the maimed hand and followed the Sage. On the third day the Nawab said: “O my
Lord! I cut off your hand due to my foolishness. Kindly forgive me.” Sadasiva simply touched the
cut portion with the other hand. There was a new hand. Sadasiva forgave the Nawab and blessed
him.
2. JNANADEV
Sri Jnanadev is also known as Jnaneswar. He was the greatest Yogin the world has ever
produced. He was born in Alandi, 7 miles from Poona. His Samadhi is there even now. If anybody
reads the Gita written by himby the side of the Samadhi all the doubts are cleared. He is regarded as
an Avatara of Lord Krishna. When he was a boy he simply touched a buffalo. It repeated the Vedas.
He had full control over the elements. When there was no vessel to prepare food, his sister prepared
bread on his back. He entered Samadhi while alive at the age of 22. He drew up all the Prana to the
Brahmarandhra and gave up the physical body. When he was a boy of 14 years, he began to write
commentary on Gita. His commentary on Gita is considered one of the best. In a big assembly of
Sanskrit Pandits in Benares, he was selected President.
3. TRILINGA SWAMI
Sri Trilinga Swami of Benares, born in Andhra Desa, lived some fifty years ago. He lived
for 280 years. He made his Tapas in Manasarovar (Tibet). Once Ramakrishna Paramahamsa also
saw him at Benares. He brought some money to Benares when he first came in for Tapas. He
opened a milk-shop and distributed milk free to poor persons, Sadhus and Sannyasins. He used to
live underneath the Ganga water even for six months continuously. He used to sleep in Kashi
Visvanath’s Temple keeping his feet over the Sivalinga. Once he caught hold of the sword of the
Governor and threw it into the Ganges. When the Governor demanded it back, he dived into the
water and brought back two swords and the Governor was unable to find out his own sword. Some
mischief-makers poured some lime-water in his mouth. He at once pumped it out through the anus
by Sang Pachar Kriya.
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4. GORAKHNATH
Sri Gorakhnath was a great Yogi like Sri Jnanadev of Alandi. In Chandragiri village on the
banks of the Godavari, there was a Brahmin named Suraj. His wife’s name was Sarasvati. They had
no children. Yogi Matsyendranath went for Bhiksha in the house of Suraj. Sarasvati entertained the
Yogi with good food, with Sraddha. She wept before him for not having a child. Yogi
Matsyendranath gave her a pinch of holy ash with blessings for a child. Some time later, she had a
son. Matsyendranath came back to Sarasvati and took the boy with him when he was twelve years
of age. He sent the boy to Badrinarayan for doing Tapas. Apsaras and other Devatas came to molest
him. He stood firmand tided over all temptations. He got tremendous Siddhis. Matsyendranath also
imparted all his powers and Vidyas to the boy, his disciple, Gorakhnath.
Sri Gorakhnath in his 12th year went to Badrinarayan and performed Tapas for 12 long
years, living on air alone. Gorakhnath had tremendous Yogic powers. When his Guru
Matsyendranath entered the dead body of a Raja (Parakaya Pravesh) to obey the orders of Sri
Hanuman to produce an offspring for a certain Rani, Gorakhnath assumed the form of a lady
through his Yogic powers and entered the inner apartments of the palace (Kamarupa Siddhi). At
some other instance he made a toy child out of clay and gave this as a play-mate for the children of a
certain village. He converted a portion of a mountain into gold and reconverted it to its former
condition. He passed urine on a rock. It became gold. Once in a Kumbhamela on the banks of the
Godavari, he gave food to all by spreading only leaves but offered different rich meals to the liking
of everyone. In the same Mela he slowly reduced himself in bulk and assumed the form of a
mosquito (Anima Siddhi). Through his own Yogic power he burnt himself to ashes and again
assumed his original form. He did Akasagamanam (walking in the sky). In this way he performed
many Siddhis. Raja Bhartrihari was his disciple.
5. SWAMI KRISHNA ASHRAM
Swami Krishna Ashram is a living saint at Daroli village, 14 miles below Gangotri, the
origin of the Ganges. He has been living there for the last eight years in an absolutely nude state, in
an icy region, where an ordinary man may require a woollen sweater, a Gothma and half a dozen
blankets. He was a Siva Bhakta. He threw away all his Puja-vessels, went to Varanasi, took
Sannyasa and lived there for a year. Then he went to Hardwar, threw off the Danda and became an
Avadhuta. He was in Uttarkashi also. When sharp, big flies were biting his body, when blood was
emerging profusely, he would never disturb the flies. Such was his power of endurance. Once in the
Kshetra an arrogant servant insulted him for not bringing any vessel for Dhal and poured very hot
Dhal on his hands. Swami Krishna Ashram drank the Dhal though his lips and hands were scalded.
There is another Swami by name Bhuma Ashram, living at Daroli in a nude state. He is a friend of
Krishna Ashram.
Titiksha, the power of endurance, is an essential attribute of all Sadhakas. This is one of the
sixfold virtues of Sadhana Chatushtaya. Read Slokas 14 and l5 of the Gita, chapter II. You will
understand the importance of this virtue, Titiksha.
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6. YOGI BHUSUNDA
Yogi Bhusunda is one of the Chiranjivis amongst the Yogins. He was the master in the
science of Pranayama. It is said that a big nest, like a mountain, was built by him on the southern
branch of the Kalpa Vriksha, situated at the northern summit of the Mahameru. Bhusunda lived in
this nest. He was a Trikala Jnani. He could sit in Samadhi for any length of time. He was desireless.
He had obtained supreme Santi and Jnana. He was there enjoying the bliss of his own Self and he is
still there being a Chiranjivi. He had the full knowledge of the five Dharanas. He had rendered
himself proof against the five elements by practising the five methods of concentration. It is said
that when all the twelve Adityas scorch the world with their burning rays, he would, through his
Apas Dharana, reach up the Akasa. When fierce gales arise splintering up the rocks to pieces, he
would be in the Akasa through Agni Dharana. When the world together with the Mahameru would
be under water, he would float on them through Vayu Dharana.
7. TIRUMULA NAYANAR
Tirumula Nayanar was a great Yogi in Kailas. He had all the 8 major Siddhis through the
grace of Nandi, the Vahana of Lord Siva. He was a friend of Agastya Muni. He came from Kailas
and stayed in Varanasi. Then he went to Chidambaram and Tiruvavaduturai and other places near
Madras. He worshipped Lord Siva in the temple at Tiruvavaduturai and stayed there for some time.
Once he went to a garden on the banks of the river Cauveri. There he saw the dead body of a
caretaker of a herd of cows. He noticed that all the cows surrounded the dead body of the cowherd
and were crying bitterly. This touched the heart of Tirumular. He pitied the cows very much. He left
his body in a certain place and entered the dead body of the cowherd. He looked after the cows
throughout the day and sent themback to their respective houses. The wife of the cowherd, who was
not aware of the death of her husband, invited Tirumular who was wearing the physical body of her
husband. Tirumular refused. He wanted to enter his own body. When he searched for his body, it
was not found in the original place. Then he thought it was all the grace of Lord Siva. Then with the
body of the cowherd, he went to Avaduturai and sat underneath an Asvattha tree on the western side
of the temple and wrote a valuable book called “Tirumantram” in Tamil. It is a book of 3000 verses
which contain the essence of the Vedas.
8. MANSOOR
Mansoor was a Sufist Brahma-Jnani. He lived in Persia, some four hundred years ago. He
was repeating always “Anal-haq! Anal-haq!” This corresponds to “Soham” or “Aham Brahma
Asmi” of the Vedantins. People reported to the Badshah that Mansoor was an atheist (Kafir) and
that he was always uttering “Anal-haq.” The Badshah was quite enraged. He ordered that Mansoor
must be cut into pieces. His orders were obeyed. Even then the pieces of flesh were uttering
“Anal-haq.” He felt no pain as he was a full-blown Samadhi Jnani and as he had full identification
with Brahman. He was above body-consciousness. Then they put the pieces of flesh and bones in
the fire and reduced them into ashes. Even then the ashes uttered “Anal-haq.” During his life-time
he performed many miracles. Even Jnanis can do miracles if they desire and if they find it necessary
for the occasion. Sadasiva Brahman and other Jnanis did wonders. Remember the lives of great men
daily. You will advance in the spiritual path.
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9. MILAREPA
Milarepa was one who had been profoundly impressed from his youth by the transient and
impermanent nature of all conditions of worldly existence and by the sufferings and wretchedness
in which he saw all beings immersed. To him existence seemed like a huge furnace where all living
creatures were roasting. With such piercing sorrow did this fill his heart that he was unable to feel
even any of the celestial felicity enjoyed by Brahma and Indra in their heavens, much less of the
earthly joys and delights afforded by a life of worldly greatness.
On the other hand, he was so captivated by the vision of immaculate purity, by the chaste
beauty in the description of the state of perfect freedom and omniscience associated with the
attainment of Nirvana, that he cared not even though he might lose his very life in the search on
which he had set out, endowed as he was with full faith, keen intellect and a heart overflowing with
all-pervading love and sympathy to all.
Having obtained transcendental knowledge in the control of the ethereal and spiritual nature
of the mind, he was enabled to furnish demonstration thereof by flying through the sky, by walking,
resting and sleeping on the air. Likewise he was able to produce flames of fire and springs of water
from his body and to transform his body at will into any object desired, thereby convincing
unbelievers and turning them towards religious pursuits.
He was perfect in the practice of the four stages of meditation and thus he was able to project
his subtle body so as to be present as the presiding Yogi in twenty-four holy places where gods and
angels assemble, like clouds for spiritual communion.
He was able to dominate gods and elementals and make them carry out his commands
instantaneously, in the fulfilment of all duties. He was a perfect adept in supernatural powers. He
was able to transverse and visit all the innumerable sacred paradises and heavens of the Buddhas,
where by virtue of his all-absorbing acts of unsurpassed devotion the Buddhas and Bodhisattvas
presiding therein favoured him with discourses on Dharma and listened to his in return, so that he
sanctified the heaven-worlds by his visits and sojourns there.
10. NAPOLEON BONAPARTE
Napoleon Bonaparte was a man of great concentration. His success was all due to the power
of concentration. He suffered fromvarious diseases as epileptic fits, Brady cardia, etc. But for these
maladies, he would have proved still more powerful. He could sleep at any time he liked. He would
snore the very moment he retired to bed. He would get up at the very second of the appointed time.
This is a kind of Siddhi. He had no Vikshepa or shilly-shallying. He had the highly developed
Ekagrata of a Yogi. He could draw, as it were, any single thought fromthe brain pigeon-hole, dwell
on it as long as he liked and could shove it back when finished. He would sleep very soundly at night
amidst busy war, would never worry a bit at night. This was all due to his power of concentration.
Concentration can do anything. Without concentration of mind nothing can be achieved.
Messrs. Gladstone and Balfour had a great deal of concentration of mind. The very moment
they retired to bed, they would get sleep. Mark the word “very moment”. They would never toss
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about for 15 or 20 minutes in the bed as in the case of the worldly persons. Think how difficult it is
to enter into deep sleep the very moment you lie down. They had perfect control over sleep. They
could also get up from bed at any time they wished without any alarm time-piece. Sleeping and
getting up at the appointed second is only an example to show the power of concentration to a
certain degree. There are people who, after a day’s hard work, can sleep the very moment they go to
bed; but they cannot get up at the appointed time. This is only an example on a very ordinary thing.
People of concentration can work wonders and miracles.
11. TEACHINGS OF KABIR
Once Kabir tied a stout pig to the front post in the verandah of his house. An orthodox
Brahmin Pundit came to Kabir’s house for discussing a philosophical problem. He saw the pig in
front of the house. He was much upset, irritated and annoyed. He asked Kabir:—“Dear Sir, howis it
you have tied a nasty animal that eats the excreta of human beings, very close to your house. You
have no Achara. You are a dirty man. You do not know the Shastras. You are ignorant”. Kabir
replied:—“O Shastriji, you are more dirty than myself. I have tied the pig to the front post outside
my house, whereas you have tied the pig to the mind”. The Brahmin was very much vexed and went
away without telling a word. Man changa katorie me ganga: “If the mind is pure, you will find the
Ganges in the cup”. Purification of mind is of paramount importance. Without this nothing can be
achieved in the spiritual path.
12. A SHAM LATIN SCHOLAR
A certain man went to a Latin teacher to learn Latin. He stayed with the teacher for a week.
He noticed that most of the words ended in ‘o’. He thought that he must add the letter ‘o’ to the end
of each word. He knewEnglish well. He told the teacher that he knewLatin and with the permission
of the teacher, he went back to his native place. He reached his house and tapped the door uttering
these words:—“O, dear-o, wife-o, open-o, door-o”. He thought this was all Latin.
There are very many scholars in Yoga and Vedanta also similar to the learned Latin scholar,
above narrated. They stay for a few days in Ram Ashram Library or with some Sadhus, learn the
names Kundalini, Mula Chakra, Nadi, Pranayama, Maya, or Pratibimbavada and move from place
to place. Yoga and Vedanta are philosophies that are to be studied under a Guru with great interest
for a period of 12 years. Then only one can master the subjects. Yoga and Vedanta should not be
used as a means for livelihood. After learning a few words in Yoga and Vedanta, one should not go
about and mix with the worldly people. Attaining perfection in Yoga requires a long practical
experience under a perfect guide.
13. STORY OF AN ASPIRANT
An aspirant went to a Mahant of Gorakhnath Panth. Gorakhnath-followers are those who
wear either big black celluloid or glass earrings. The Mahant bored the aspirant’s ears, inserted big
earrings and gave him a beautiful name also, Yogi Ishvarananda. He remained in the Ashram for
three months. He did not get any spiritual progress. He thought to himself:—“This is not the proper
path. Let me try another path.” He left the Ashram immediately, wandered through thick jungles,
came across a Fakir and implored for initiation. The Fakir circumcised, gave him a Mantra and
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asked him to have a long beard. This also did not satisfy him. Now look at the pitiable condition of
this poor aspirant. The ulcers in the ears had not healed up properly. He had considerable pain
through septic inflammation. There was profuse discharge of pus. He had already a disturbed state
of mind and this state of affairs augmented his mental worries. He seriously reflected that this was
not the way of seeking the Guru. He made a strong determination that he must not roamabout, must
stick firmly to one solitary place and must perform there Tapas with constant prayers to God. He
selected a place and performed Tapas with all sincerity. This purified him and made him fit for
higher steps. After a period of two years, a Guru appeared before him, initiated him into deep
mysteries of Yoga. Present-day aspirants also are running like this fromplace to place in search of a
Guru. It is of no use. They should purify themselves for a Yogic life. By chance, even if they come
in contact with an Avatara, they will not be benefited much if they have not a strong foundation for a
Yogic life.
14. OTHER YOGINS
The yogi by means of various practices establishes a conscious control over the organs and
functions of the body. He moulds his body like steel. One Swami in London had a demonstration of
stopping his heart before the King. Many able physicians were present on the occasion and
examined him. Desabandhu in 1926 stopped the radial and temporal pulses on both sides at will and
stopped the beatings of the heart also for a short time. He showed a demonstration in the Bombay
Medical Union. In Maharajah Ranjit Singh’s Court in Lahore, Hatha Yogi Hari Das who buried
himself underneath the ground for forty days after tightly closing his nose, mouth, ears and eyes
with wax came back alive. The Mohammedan Yogi, Gunangudi Mastan, was buried in Madras.
Some Yogins fly in the air. This is due to Khechari Mudra.
Yogi Pratap was in the posture of doing Viparitakarani Mudra. He asked the onlookers to
cover his head with clay on all sides. He remained in that position for full 2 hours. Paul Deussen, the
German traveller, personally witnessed this in Varanasi. Sri Swami Vishuddhananda of Varanasi
once gave life to a dead sparrow. Nothing is impossible for a real Yogi.
MYSTIC EXPERIENCE—VISIONS OF LIGHTS
Various kinds of lights manifest during meditation owing to deep concentration. In the
beginning a bright, white light, the size of a pin’s point will appear in the forehead at the space
between the two eyebrows which corresponds tentatively to the Ajna Chakra. You will notice,
when the eyes are closed, different coloured lights, white, yellow, red, smoky, blue, green, mixed
lights, flashes like lightning, fire, moon, sun, stars and sparks. These are Tanmatric lights. Each
Tanmatra has its own specific colour. Yellow and white lights are very commonly seen. In the
beginning small balls of white or red light float about before the mind’s eye. When you first observe
this be assured that the mind is becoming more steady and that you are progressing in concentration.
After some months, the size of the light will increase and you will see a full blaze of white light,
bigger than the sun. In the beginning these lights are not steady. They come and disappear
immediately. When you have steady and systematic practice of meditation for 2 or 3 hours, these
lights appear more frequently and remain steady for a long time. The vision of lights is a great
encouragement in Sadhana. It impels you to stick to Sadhana steadily. It gives you strong faith in
superphysical matter. The appearance of the lights denotes that you are transcending the physical
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consciousness. You are in a semiconscious state when the light appears. You are between the two
places. You must not shake the body when these lights manifest. You must be perfectly steady in
your Asana and breathe slowly.
At times you will see some lustrous forms of Devatas or some other physical forms. You
will see your Ishta Devata or your Guru. Siddhas, Rishis and others give their Darshan to encourage
you. You can see beautiful gardens, palatial buildings, rivers, mountains, golden temples, sceneries
so lovely and picturesque as cannot be adequately described.
During intense concentration, many are able to feel certain peculiar sensation as if some
electric current passes from the Muladhara-Chakra. They immediately disturb their body and come
down to the physical consciousness out of fear. They need have no fear at all. They should keep
steady and wait for further experiences.
The experiences vary in different individuals. The experience of one man may not be the
same as that of another man. Many erroneously believe that they have realised the Self when they
get these experiences, stop their Sadhana and try to move with the public to preach and to do
Loka-Sangraha. This is a serious blunder. This is not realisation at all. These are all simple
encouragements from your Ishta Devata to convince you of a higher spiritual life and push you in
your systematic and incessant practice with zeal and enthusiasm. You will have to ignore these
things and drive them away just as you did with worldly objects. You must not care a bit when you
get these visions. You must have your Lakshya on the goal. The visions may appear in some
persons within a fewdays, while in others within six or nine months. It depends upon the state of the
mind and degree of concentration. Some persons may not have such experiences, but they will be
progressing in the spiritual path.
Sometimes you will get very powerful, dazzling lights, bigger than the sun. They are white.
In the beginning, they come and disappear quickly. Later on they become steady even for 10 or 15
minutes according to the degree of concentration. Lights will appear before the eyes or at any one of
the Chakras. The light is so powerful and dazzling sometimes that you have to withdraw yourself
from looking and break your meditation. Some people are afraid and they do not know what to do
and how to proceed further. By constant practice, the mind engaged in concentration will vanish.
The beings and objects with whomyou are in touch during the early period of Sadhana belong to the
astral world. The lustrous forms are higher Devatas of mental and higher planes, who come down to
give Darshan and to encourage the Sadhakas. Various Shaktis manifest in lustrous forms. Adore
them. Do mental Puja as soon as they appear before you.
Do not waste your time in looking at these visions. This is only a curiosity. These are all
encouragements to convince you of the existence of superphysical, metaphysical realities. Visions
are either subjective or objective, your own mental creations or of realities on finer planes of matter.
Universe consists of planes of matter of various degrees of density. Rhythmical vibrations of
Tanmatras in various degrees give rise to the formation of various planes. Visions may be of these
things or beings. Or in many cases they may be purely imaginary. They may be the crystallisation of
your own intense thinking. You must discriminate well.
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ELEMENTALS
Sometimes these elementals appear during meditation. They are strange figures, some with
long teeth, big faces, some with three heads, some with faces on the belly, some without flesh and
skin, etc. They are inhabitants of Bhuvar Loka. They are Bhutas. They are supposed to be the
attendants of Lord Siva. They have terrifying forms. They do not cause any harmat all. They simply
appear on the stage. They come to test your strength and courage. They can do nothing. They cannot
stand before a pure, ethical aspirant. Repetition of Om or your Guru Mantra will throw them at a
distance. Whenever young people look at a dead body or when they see a body hanging or when
they see a cruel murder, they always brood over this instance. Even during meditation, the same
thought will come and take peculiar form. Again and again they will see the same form before their
eyes. They should not fear at all. It is only their mental creation. Acoward is absolutely unfit for the
spiritual line. Destroy fear. Develop courage. Be bold.
LIFE IN THE ASTRAL PLANE
During the course of practice, one day you will feel that you have separated yourself from
the body. You will have immense joy mixed with fear; joy in the possession of a new light, astral
body; and fear owing to the entry in a foreign, unknown plane. At the very outset, the new
consciousness is very rudimentary in the new plane. You will only feel that you have a light, airy
body and will perceive a rotating, vibrating, limited astral atmosphere with illumination of golden
lights, objects and beings. You may feel that you are floating in the air.
You will never fall; but the new experience of subtlety generates novel feelings and
sensations in the beginning. How you leave the body and remain, is unknown. You are unaware of
howyou have completely separated yourself fromthe body. The newjoy is inexpressible. Your will
have to actually feel and experience it yourself. When you come back to body-consciousness, there
is an intense craving to regain the newconsciousness and to remain in that state always. By chance,
by repeated attempts, you are able to go beyond the body-consciousness once in a month or so in the
course of Sadhana. If you plod on with patience, through Yogic practices, you will be able to leave
the body at will and stay for a long time.
You can by mere willing travel in any place you like with the astral body and there
materialise by drawing the necessary materials either from Ahamkara or the universal storehouse.
The process is very simple to occultists and Yogis who knowthe rationale, the detailed technique of
the various operations. Thought-reading, thought-transference, psychic healing, distant healing,
etc., can be very easily performed by those who can function with the astral body. Concentrated
mental rays can penetrate opaque walls and travel miles and miles.
HINTS ON YOGA
Brahmacharya is very very essential Even in dreams you must be free fromlustful thoughts.
It requires long practice and careful watch over the mind and Indriyas. Foolish people hastily jump
up to the higher courses in Yoga in vain without having this important item which is very useful for
spiritual Sadhana.
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Wet dreams generally occur in the last quarter of the night. Those who are in the habit of
getting up from bed between 3 and 4 a.m. (Brahmamuhurta) and doing Japa, Pranayama and
Dhyana, can never fall a victim to nocturnal pollutions.
That man in whom the sex-idea is deep-rooted can never dream of understanding Yoga and
Vedanta even in one hundred births.
Keep the mind fully occupied. This is the best panacea or sovereign remedy for keeping up
Brahmacharya. Do Japa, meditation, reading of religious books, walking, Kirtan, prayer, Satsanga,
service, religious discourse, writing, etc.
Always wear a Kaupeen or Langotee. This is scientific and spiritual too. If you are a married
man, sleep in a separate room from your wife. Change your habit immediately.
Be careful in the selection of your companions. Give up drama, talkies, reading novels and
other love-stories. Do not use soaps and flowers. Observe Mowna. Do not mix with anyone. Read
good inspiring religious books. When desires arise in the mind do not fulfil them. Crush them
immediately. Avoid the company of women. No joking and laughing. These are all outward
manifestations of lust only. When you walk in the street do not look hither and thither like a
monkey. Do not look at a woman—even the photo or picture of a lady. Do not talk about women.
When you advance in the spiritual practice it will be very difficult for you to do both
meditation and daily office and household work at the same time, because the mind will undergo a
double strain. It finds it very difficult to adjust to different uncongenial activities. Therefore, the
advanced Grihastha-students will have to stop all worldly activities. When they advance in
meditation, if they desire to advance further, they should take to seclusion and must disconnect
themselves from the worldly activities entirely. Work is a hindrance in meditation for advanced
Yogic students.
Live alone. Observe Mowna and record in your diary the benefits you derive. Do not make
gestures and signs hu, hu, hu. This hu, hu, hu is tantamount to talking. There is more wastage of
energy in this hu, hu, hu business. Utilise this conserved energy in Japa and meditation.
Sadhakas who take up to Nivritti Marga generally become lazy after some time, as they do
not know how to utilise the mental energy, as they do not keep up any daily routine and as they do
not follow the instructions of their Guru. They get Vairagya of course, but they have no experience
in the spiritual line. They do not make any spiritual progress in the end.
Those who want to take up to seclusion and Nivritti Marga, should observe Mowna and
discipline the Indriyas, mind and body while living in the world. They should train themselves to
hard, laborious life, coarse food, walking without shoes and umbrella. Then only they can bear the
rigorous life of an ascetic. They should entirely give up timidity.
If circumstances prevent you from observing Mowna, strictly avoid long talk, big talk, tall
talk and all sorts of vain discussions and withdraw yourself from society as much as possible. Too
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much of talk is simply wastage of energy. If this energy is conserved by Mowna, it will be
transmuted into Ojas Shakti which will help you in your Sadhana.
Sadhaka should always remain alone. This is an important factor in spiritual progress.
Mixing with householders is highly dangerous. Solitude for Sadhana is a great desideratum. All
energies must be carefully preserved. After a short stay in solitude, aspirants should not enter the
world. What they have gained in five years in seclusion through hard Tapas, will be irrecoverably
lost in a month by mixing with worldly people. Several persons have complained to me that they
have lost the power of concentration.
After attaining perfection in Yoga, one can enter world if he is not affected even a bit by
unfavourable, hostile currents of the world. There is no harm if you mix with congenial company
which is also devoted to Yoga Abhyasa. You can discuss various philosophical points. You can be
in the company of higher spiritual personages who enter into Samadhi. Many persons enter the
world before perfection in Yoga to demonstrate their minor powers in the name of Loka Sangraha
and for fame. They have been reduced to a level worse than a worldly man.
Everything must be done gradually. It is very difficult for a man who was in the world to be
in entire seclusion. It will be very painful and troublesome for a beginner. He should slowly train
himself by observing Mowna often.
The place wherein you can get concentration of mind is suitable for your Yogic practices.
This is a general rule. There will be no use if you run from place to place.
When you do Karma Yoga you must be free from egoism. You must not expect any reward
or appreciation for the work that you do (Nishkama). You must have a balanced mind in success and
failure.
The moment the Chitta-Shuddhi is attained, you must stop doing Nishkama Karma and take
to pure meditation in seclusion.
Most of the difficulties arise in your daily life if you do not have a proper control over your
mind. For instance, if a man does evil to you, instantly you want to revenge, to extract tooth for
tooth, tit for tat policy, to return anger for anger. Every reaction of evil shows that the mind is not
under control. By anger one loses his energy. Balanced state of mind is not possible. Fromanger all
other impurities emanate. Anger controlled properly, becomes transmuted into an energy so
powerful as to move the whole world.
A slight overloading in the stomach will upset meditation. The mind has direct connection
with gastric nerves of the stomach. You will get drowsiness also. You must train yourself to
‘Mitahara’.
When you have diet restriction, in the beginning you will imagine that you are getting leaner
and weaker. To add to this your friends and relatives will frighten you. Do not hear them. In a few
days you will be quite all right.
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In case of indigestion and constipation, take a long brisk walk in the morning. As soon as
you get up from bed drink large quantity of water. Do Paschimottana, Mayura, Trikona Asanas,
Nauli and Uddiyana. Do physical exercises also. In case of chronic constipation try a change in diet.
If you take rice, then take wheat, and see. If you are in the same state, try fruits and milk diet. Then
you will be quite all right. Change of diet is a sure remedy.
If you have the evil habit of drinking wine, toddy, coffee, etc., and if you want to stop it, go
to the meditation room and promise before the deity that you will stop the bad habit from that
moment. Proclaim this determination to your friends. If your mind goes to the same habit, you will
naturally be ashamed to continue the habit. Several times you will fail. Still struggle hard. Take to
Satsanga. Study religious books. You can destroy all impure habits. If you find it very difficult to
give up, the last remedy you will have to take is in running away from the present society and you
must flee to a place where you cannot at all get all these. Out of compulsion you can leave the bad
habit.
If you want to stop taking mutton, fish etc., just see with your own eyes the pitiable,
struggling condition at the time of killing the sheep or fish. Now mercy and sympathy will arise in
your heart. Then you will determine to give up flesh-eating so that the poor innocent lives may be
spared. If you fail in this attempt, just change your environments and live in a Brahmin hotel where
you cannot get mutton and fish and move with that society where there is only vegetable diet.
Always think of the evils of flesh-eating and the benefits of vegetable diet. If this also cannot give
you sufficient strength to stop this habit, go to the slaughter house and butcher’s shop and
personally see the disgusting rotten muscles, kidneys and other nasty parts of the animal and the bad
smell. This will induce Vairagya in you and a strong disgust and hatred for mutton-eating.
A Mantra is a mass of Tejas or radiant energy. It transforms the mental substance by
producing a particular thought movement. The rhythmical vibrations produced by Mantra regulate
the unsteady vibrations of the five sheaths. It checks the natural tendency of objective thoughts of
the mind. It helps the Sadhana Shakti and reinforces it. Sadhana Shakti is strengthened by
Mantra-Shakti. Mantra awakens superhuman powers.
“Only the knowledge imparted by a Guru through his lips is powerful and useful; otherwise
it becomes fruitless, weak and very painful.”
“Siddhau visvasah prathamalakshanam”—For success, firm belief is the first condition.
Develop the power of endurance (Titiksha), learn to bear happiness and misery evenly and
to pass through all phases of life, all experiences.
The endurance of all pain and torture with patience and contentment means the exercise of a
distinct force which spiritualises the whole nature. The greater this force, the speedier the spiritual
growth. Patience and faith should continue undiminished all through the Sadhana period.
Chitta-Shuddhi is purification of mind. Nadi Shuddhi is purification of Nadis.
Bhuta-Shuddhi is purification of elements. Adhara-Shuddhi is purification of Adhara. If there is
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Shuddhi (purification), Siddhi (perfection) will come by itself. Siddhi is not possible without
Shuddhi.
Humility is the highest of all virtues. You can destroy your egoismby developing this virtue
alone. You can influence the whole world. You will become a magnet to attract the whole world. It
must be genuine. Feigned humility is hypocrisy.
Control anger by practice of Kshama, Dhairya, patience and Nirabhimanata, absence of
egoism.
When anger is controlled it will be transmuted into an energy by which you can move the
whole world.
Anger is a modification of passion. If you can control lust, you have already controlled
anger.
Drink a little water when you become angry. It will cool the brain and calm the excited,
irritable nerves.
Count twenty, one by one. By the time you finish counting twenty, anger will subside.
Watch the small irritable impulse or thought-wave carefully. Then it will become more easy
for you to control anger. Take all precautions. Do not allowit to burst out and assume a wild form.
If you find it extremely difficult to control it, leave the place at once and walk for half an
hour. Pray to God. Do Japa. Meditate. Meditation gives immense strength.
Very often depression comes in meditation in neophytes owing to the influence of
Samskaras, influence of astral entities, evil spirits, bad company, cloudy days, bad stomach and
loaded bowels. It must be quickly removed by cheerful thoughts, a brisk walk, singing His Name,
and laughing, prayer, Pranayama, purgative and a dose of carminative mixture.
If you want to enter into Samadhi quickly, cut all connections with friends, relatives, and
others. Observe Akhanda Mowna, Live on milk alone. Plunge in meditation.
Laziness and fickleness of mind are the two great obstacles in Yoga. Light Sattvic diet and
Pranayamas will remove laziness. Do not overload the stomach. Walk briskly in the compound
hither and thither for half an hour.
“Diseases are generated in one’s body through the following causes, viz., sleeping in
day-time, late vigil overnight, excess of sexual intercourse, moving in crowd, checking of urine and
faeces, taking of unwholesome food and laborious mental work. If a Yogi is affected by any disease
due to these causes, he says that the disease is due to his Yogic practice. This is the first obstacle in
yoga.”
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“Disease, mental inactivity, doubt, indifference, laziness, tendency to go after
sense-enjoyments, stupor, false perception, non-attainment of concentration and falling away from
that when attained on account of restlessness, are the obstructing distractions.”
(Yoga Sutras I-30).
If a practitioner is gloomy, depressed and weak, surely there is some error in his Sadhana. If
aspirants themselves are gloomy and peevish howcan they impart joy, peace and strength to others?
A cheerful and ever-smiling countenance is a sure sign of spirituality and Divine life.
O emotional, enthusiastic young aspirants! Do not take the movements of rheumatic winds
in the back from chronic lumbago for ascent of Kundalini. Do your Sadhana with patience,
perseverance till you get Samadhi. Master every stage in Yoga. Do not take up any higher courses
before you completely master the lower steps.
O impatient aspirant! Do not bother much about awakening Kundalini. Premature
awakening is not desirable. Do your Sadhana and Tapas systematically and regularly. Just as the
gardener who waters the trees daily gets the fruits when the proper time comes so also you will
enjoy the fruits of your Sadhana when the time comes. Purify and steady the mind now. Purify the
Nadis. Then Kundalini will be awakened spontaneously.
The aspirant, even though he would have awakened the Kundalini by some means, will not
be benefited at all if he has not developed the necessary qualifications. It is not possible for him to
feel, and manifest all the benefits of awakening Kundalini.
There are some developed souls who are in a state of Samadhi naturally from their very
birth. They have not acquired this by any exertion in this birth. They are called born Siddhas. They
have finished their Sadhana in their previous births.
By continence, devotion to Guru and steady practice, success comes in Yoga after a long
time. The aspirant should always be patient and persevering.
“Svastika, Gomukha, Padma, Hamsa—these are the Brahmic postures (Asanas). Vira,
Mayura, Vajra and Siddha Asanas are the Raudra postures. Yoni is the Sakta posture.
Paschimottanasana is the Shaiva posture.”
“Control over the five elements (Bhutas) may be gained by practising Dharana on their
respective seats in the body. The seat of earth extends from the foot to the knee; the seat of water
extends from the knee to the navel; the seat of fire, from navel to the throat; the seat of air, from the
throat to the region between the eyebrows; and the seat of Akasa from the eyebrows to
Brahmarandhra.”
Nada is like a pure crystal extending from the Muladhara to Sahasrara Chakra. It is that
which is spoken of as Brahman or Paramatman.
In the beginning of your practice, you may get jerks of hands, legs, trunk and whole body.
Sometimes the jerks will be terrible. Do not be afraid. Do not be troubled. It is nothing. It is due to
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sudden muscular contraction from new Pranic influence. The jerks will pass off after some time.
You will have to pass through these stages.
As soon as Kundalini is awakened for the first time, a Yogi gets these six experiences which
last for a short time—Ananda (spiritual bliss), Kampana (tremor of the body and limbs), Utthana
(rising from the ground), Ghurni (divine intoxication), Murccha (fainting) and Nidra (sleep).
Good health, lightness of the body, shining complexion, not to be affected by the tips of
thorns, to endure hunger and thirst, to eat and drink much and to fast for a long time, to endure heat
and cold, and to have control over the five elements, are some other symptoms of Yogic life.
“Only a Yogi leading the life of a Brahmachari and observing a moderate and nutritious
diet, obtains perfection in the manipulation of Kundalini”.
(Ghe. Sam. III-12).
Many people are attracted to the practice of Pranayama and other Yogic exercises, as it is
through Yoga that psychic healing, telepathy, thought-transference, and other great Siddhis are
obtained. If they attain success, they should not remain there alone. The Goal of life is not ‘healing’
and ‘Siddhis’. They should utilise their energy in attaining the Highest.
Those who can do telepathy, psychic healing, etc., use only the Prana in a different way. For
producing different results, the same Prana must be utilised in a different method. You should know
the technique to use this from a Guru. By long practice you also can do everything successfully.
AYogi on the appearance of certain Siddhis thinks that he has achieved the highest goal. He
may give up his further Sadhana through false contentment. The Yogi who is bent upon getting the
highest Samadhi, must reject Siddhis whenever they come. Siddhis are invitations from Devatas.
Only by rejecting these Siddhis, one can attain success in Yoga. He who craves for Siddhis is a
worldly-minded man. He is a very big householder. Those who crave for Siddhis will never get
them. If a Yogic student is tempted to attain Siddhis, his further progress is seriously retarded. He
has lost the way.
Do not stop Sadhana when you get a few glimpses and experiences. Continue the practice
till you attain perfection. Do not stop the practice and move about in the world. Examples are not
lacking. Numerous persons have been ruined. A glimpse cannot give you safety.
You can do nothing by a happy-go-lucky life. Stick to one place for three years. Draw a
programme of daily routine. Then followto the very letter at any cost. Then you are sure to succeed.
There is no use of dilly-dallying hither and thither in search of a Guru. If you search for him,
you will never get him. If you make yourself deserving by the practice of all preliminary
qualifications, he will doubtless come to you. It is within the power of everybody to attain success
in Yoga. What is wanted is sincere devotion, constant and steady Abhyasa.
Never allowsentiment to overcome you one way or other. Wisely utilise every condition for
the uplift of the soul and Chitta Suddhi.
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Unless you are prepared to give up all you have for the service of the Lord and mankind, you
are quite unfit for the spiritual path.
You first separate yourself fromthe body; then you identify yourself with the mind and then
you function on the mental plane. Through concentration, you rise above body-consciousness;
through meditation you rise above mind; and finally through Samadhi, you reach the goal.
A Hatha Yogi brings down the Prana by Jalandhara Bandha; by Mula Bandha he checks the
downward tendency of Apana; having accustomed himself to the practice of Asvini Mudra, he
makes the Apana go upward with the mind intent on Kumbhaka. Through Uddiyana Bandha, he
forces the united Prana-Apana to enter the Sushumna Nadi along with Kundalini, and through Sakti
Chalana Mudra, he takes Kundalini from Chakra to Chakra. By this procedure a Hatha Yogi makes
conquest over Deha Adhyasa.
Eliminate fear altogether by constantly raising an opposite current of thought in the mind.
Constantly and intently think of courage. Fear is a Vikara, unnatural, temporary modification on
account of Avidya. When fear disappears, the attachment for the body goes away and then it is easy
for you to go above body-consciousness.
Do not be carried away by name and fame (Khyati). Ignore all these trivial things. Be steady
in your practice. Never stop Sadhana till the final beatitude is reached.
Just as the man who foolishly runs after two rabbits will not catch hold of any one of them,
so also a meditator who runs after two conflicting thoughts will not get success in any one of the two
thoughts. If he has divine thoughts for ten minutes and then worldly conflicting thoughts for the
next ten minutes he will not succeed in getting at the Divine consciousness.
Several aspirants in the name of Tapasya neglect the body. All possible care should be taken
to keep the body in a healthy condition. A Sadhaka should take more care than a worldly man
because it is with this instrument that he has to reach the Goal. At the same time he must be quite
unattached to the body and be prepared to give it up at any moment. That is the proper ideal.
As to the qualification for renunciation, a man should have attained perfect purity of mind,
stability of intellect, discrimination, disgust towards sensual pleasures and a keen desire for
freedom. Unless a man has attained these qualifications, renunciation of active duties of life does
not produce the desired effect.
If you want Samadhi, you must know well the process of Dhyana. If you want Dhyana, you
must know accurately the method of Dharana. If you want Dharana, you must know perfectly the
method of Pratyahara. If you want Pratyahara, you must know Pranayama. If you want Pranayama
you must know Asana well. Before going to the practice of Asana, you should have Yama and
Niyama. There is no use of jumping into Dhyana without having the various preliminary practices.
Some aspirants, when they cannot get milk or ghee, stop their Yogic practices. If you cannot
get milk or ghee, you will have to take a little more quantity of bread and Dal. Dal is more nutritious
than milk. It is very, very substantial. Sadhakas should not develop any habit at all. Habit means
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slavery. People of slavish mentality are absolutely unfit for the spiritual path. They should not be
affected at all even if they are placed under the worst circumstances.
Vedantins use different methods for getting Laya, viz., (1) Antahkarana Laya Chintana, (2)
Pancha Bhuta Laya Chintana and (3) Omkara Laya Chintana. In Antahkarana Laya, you must think
that the mind is merged in Buddhi; Buddhi in Avyaktam; and Avyaktam in Brahman. In Pancha
Bhuta Laya, you must think that the earth gets merged in water, water in fire; fire in air; air in Akasa;
Akasa in Avyaktam; and Avyaktam in Brahman. In Omkara Laya, you must think that Visva gets
merged in Virat (Virat in the letter ‘A’); Taijasa in Hiranyagarbha (Hiranyagarbha in the letter ‘U’);
Prajna in Ishvara (Ishvara in the letter ‘M’). Jiva Sakshi gets merged in Ishvara Sakshi; Ishvara
Sakshi in Ardhamatra of Omkara. Thus you can go back to the original source, Brahman, who is the
Yoni for all minds and Pancha Bhutas. Brahman alone remains.
Annamaya Kosha is the physical body (Sthula Sarira). Pranamaya Kosha, Manomaya
Kosha and Vijnanamaya Kosha are in the astral body (Sukshma Sarira). Anandamaya Kosha
belongs to the causal body (Karana Sarira). Pranamaya Kosha contains the five Karma Indriyas.
Manomaya and Vijnanamaya Koshas contain the five Jnana Indriyas.
Priya, Moda and Pramoda are the attributes of Anandamaya Kosha. Hunger and thirst
belong to Pranamaya Kosha. Birth and death belong to the Annamaya Kosha. Harsha and Soka
(exhilaration and depression) belong to Manomaya Kosha. Passion, hunger, greed, Sankalpa and
Vikalpa are Dharmas of the Manomaya Kosha. Sleep and Moha belong to Anandamaya Kosha.
Kartritva (agency) and Bhoktritva (enjoyment) belong to Vijnanamaya Kosha.
In Manomaya Kosha, Iccha-Shakti is working. In Vijnanamaya Kosha, Jnana-Shakti is
working. For other detailed information consult my book “Practice of Vedanta.”
When Kundalini is awakened, it does not proceed at once to Sahasrara Chakra. By further
Yogic practices, you will have to take it from Chakra to Chakra, one by one.
Even after Kundalini has reached the Sahasrara it can drop to Muladhara Chakra. The Yogi
can also stop it at a particular Chakra. When the Yogi is established in Samadhi, when he has
attained Kaivalya, Kundalini will not come back to Muladhara.
The body will exist even after Kundalini has reached Sahasrara Chakra, but the Yogi will
have no body-consciousness. It is only when Kaivalya is attained that the body becomes lifeless.
The Sadhakas should have a pure heart and should be free from Doshas. The Mantra should
have been obtained from a great man. The Sadhaka should have faith in the Mantra. In this case,
Japa alone is quite sufficient to awaken Kundalini.
Jnana Yoga, Mantra Yoga, Hatha Yoga, Raja Yoga and all other methods have the 8 steps,
viz., Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. These are not
the exclusive property of Raja Yoga alone. These are necessary for all Sadhakas.
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Young boys have no settled mind. Many have not the power of discrimination. Therefore
young age is not suitable for advanced courses in Yoga.
Many other important doubts of the aspirants have been cleared in the text.
SOME PRACTICAL HINTS
The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the
Sahasrara can only be learnt froma Guru. I give here a general outline of the Yogic practice that will
enable the Sadhaka to realise the Chit.
The Jivatma in the subtle body, the receptacle of the five vital airs (Pancha Pranas), mind in
its three aspects of Manas, Buddhi and Ahankara; the five organs of action (Karmendriyas); and the
five organs of perception (Jnanendriyas), are united with the Kula-Kundalini. The Kandarpa or
Kama Vayu in the Muladhara—a form of the Apana Vayu—is given a leftward revolution and the
fire which is around Kundalini is kindled. By the Bija “Hung”, and the heat of the fire thus kindled,
the coiled and sleeping Kundalini is awakened. She who lay asleep around Svayambhu-linga, with
her coils three circles and a half, dosing the entrance of the Brahmadvara, will on being roused,
enter that door and move upwards, united with the Jivatma.
On this upward movement, Brahma, Savitri, Dakini-Shakti, the Devas, Bija and Vritti, are
dissolved in the body of Kundalini. The Maheemandala or Prithvi is converted into the Bija “Lang,”
and is also merged in Her body. When Kundalini leaves the Muladhara, the lotus which, on the
awakening of Kundalini, had opened and turned its flower upwards, again closes and hangs
downwards. As Kundalini reaches the Svadhishthana-Chakra, that lotus opens out, and lifts its
flower upwards. Upon the entrance of Kundalini, Mahavishnu, Mahalakshmi, Sarasvati, Rakini
Shakti, Deva Matrikas and Vritti, Vaikunthadhama, Goloka, and the Deva and Devi residing
therein are dissolved in the body of Kundalini. The Prithvi or earth Bija “Lang” is dissolved in
Apah, and Apah converted into the Bija “Vang,” remains in the body of Kundalini. When the Devi
reaches the Manipura Chakra all that is in the Chakra merges in Her body. The Varuna Bija “Vang”
is dissolved in fire, which remains in the body of the Devi as the Bija “Rang”. This Chakra is called
the Brahmagranthi (or knot of Brahma). The piercing of this Chakra may involve considerable pain,
physical disorder, and even disease. On this account, the directions of an experienced Guru are
necessary, and therefore also other modes of Yoga have been recommended for those to whomthey
are applicable; for in such modes activity is provoked directly in the higher centre and it is not
necessary that the lower Chakras should be pierced. Kundalini next reaches the Anahata Chakra
where all which is therein is merged in Her. The Bija of Tejas, “Rang” disappears in Vayu and Vayu
converted into its Bija “Yang”, merges into the body of Kundalini. This Chakra is known as
Vishnugranthi (knot of Vishnu). Kundalini then ascends to the abode of Bharati (or Sarasvati) or the
Vishuddha Chakra. Upon Her entrance, Ardha-Narisvara Siva, Sakini, the sixteen vowels, Mantra,
etc., are dissolved in the body of Kundalini. The Bija of Vayu, “Yang” is dissolved in Akasa, which
itself being transformed into the Bija “Hang” is merged in the body of Kundalini. Piercing the
Lalana Chakra, the Devi reaches the Ajna Chakra, where Parama Shiva, Siddha Kali, the
Deva-Gana and all else therein are absorbed into Her body. The Bija of Akasa, “Hang” is merged in
the Manas-Chakra and mind itself in the body of Kundalini. The Ajna Chakra is known as
Rudra-granthi (or the knot of Rudra or Shiva). After this Chakra has been pierced, Kundalini, of Her
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own motion, unites with Paramasiva. As She proceeds upwards from the two-petalled lotus, the
Niralamba Puri, Pranava Nada etc., are merged in Her.
The Kundalini then in her progress upwards, absorbs herself the twenty-four Tattvas
commencing with the gross elements, and then unites Herself and becomes one with Paramasiva.
The nectar which flows from such union floods the Kshudrabrahmanda or human body. It is then
that the Sadhaka forgetful of all in this world is immersed in ineffable bliss.
Thereafter the Sadhaka, thinking of the Vayu Bija “Yang” as being in the left nostril, inhales
through Ida, making Japa of the Bija sixteen times. Then closing both nostrils, he makes Japa of the
Bija sixty-four times. He then thinks that the black “man of sin” (Papapurusha) in the left cavity of
the abdomen is being dried up, and so thinking, he exhales through the right nostril Pingala, making
Japa of the Bija thirty-two times. The Papapurusha should be thought of as an angry black man in
the left side of the cavity of the abdomen, of the size of the thumb, with red beard and eyes, holding
a sword and shield, with his head ever held low, the very image of all sins. The Sadhaka then
meditating upon the red-coloured Bija “Rang” in the Manipura, inhales, making sixteen Japas of
the Bija, and then closes the nostrils, making sixty-four Japas. While making the Japa he thinks that
the body of the man of sin is being burnt and reduced to ashes. He then exhales through the right
nostril with thirty-two Japas. He then meditates upon the white Chandra Bija “Thang”. He next
inhales through Ida, making Japa of the Bija sixteen times, closes both nostrils with Japa done
sixty-four times, and exhales through Pingala with thirty-two Japas. During inhalation, holding of
breath and exhalation, he should consider that a new celestial body is being formed by the nectar
(composed of all the letters of the alphabet, Matrika-varna) dropping from the moon. In a similar
way with the Bija “Vang”, the formation of the body is continued, and with the Bija “Lang” it is
completed and strengthened. Lastly, with the Mantra “Soham”, the Sadhaka leads the Jivatma into
the heart. Thus Kundalini who has enjoyed Her union with Paramashiva, sets out on her return
journey the way she came. As she passes through each of the Chakras all that she has absorbed
therefrom come out from herself and take their several places in the Chakra.
In this manner she again reaches the Muladhara, when all that is described to be in the
Chakras are in the positions which they occupied before her awakening.
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SPIRITUAL DIARY
Questions
Date
1. When did you get up from bed?
2. How many hours did you sleep?
3. How many Malas of Japa?
4. How long in Kirtan?
5. How many Pranayamas?
6. How long did you perform Asanas?
7. How long did you meditate in one Asana?
8. How many Gita Slokas did you read or get by
heart?
9. How long in the company of the wise
(Satsanga)?
10. How many hours did you observe Mouna?
11. How long in disinterested selfless service?
12. How much did you give in charity?
13. How many Mantras you wrote?
14. How long did you practice physical exercise?
15. How many lies did you tell and with what
self-punishment?
16. How many times and how long of anger and
with what self-punishment?
17. How many hours you spent in useless
company?
18. How many times you failed in Brahmacharya?
19. How long in study of religious books?
20. How many times you failed in the control of
evil habits and with what self-punishment?
21. How long you concentrated on your Ishta
Devata (Saguna or Nirguna Dhyana)?
22. How many days did you observe fast and
vigil?
23. Were you regular in your meditation?
24. What virtue are you developing?
25. What evil quality are you trying to eradicate?
26. What Indriya is troubling you most?
27. When did you go to bed?
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THE SPIRITUAL DIARY
The Spiritual Diary is a whip for goading the mind towards righteousness and God. If you
regularly maintain this diary you will get solace, peace of mind and make quick progress in the
spiritual path. Maintain a daily diary and realise the marvellous results.
Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page
and verify whether you are progressing or not. If you want quick spiritual attainments, you should
never neglect to record everything in your diary. To change the worldly nature it needs rigorous
Sadhana. Apart from these questions you must also mention the following in the remarks
column:—
1. The name of the Asanas.
2. The kind of meditation.
3. What books do you keep for Svadhyaya?
4. What is your special diet?
5. Do you keep a Japa Mala?
6. Have you got a separate meditation room?
7. How do you keep the meditation room?
8. Do you read Gita with meaning?
Do not be ashamed to mention your mistakes, vices and failures. This is meant for your own
progress only. Do not waste your precious hours. It is enough that you have wasted so many years in
idle-gossiping. Enough, enough of the troubles you had all these days in satisfying your senses. Do
not say:—“fromtomorrowI will be regular.” That “tomorrow” is for the worthless worldly-minded
fools. Be sincere and start doing Sadhana from this moment. Be sincere. Take out a copy of the
Spiritual Diary and send it on to your Guru, who will guide you, remove all the obstacles in your
Sadhana and give you further lessons.
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YOGA-KUNDALINI UPANISHAD
INTRODUCTION
The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part
of the Krishna Yajurveda. It deals with an exposition of Hatha and Lambika Yogas. It concludes
with an account of the non-qualified Brahman. The Non-dual Brahman is the quest of all seekers.
Though grouped among the minor Upanishads, the Yoga-Kundalini Upanishad is a very
important work on Kundalini Yoga. It begins with an analysis of the nature of Chitta. It maintains
that Samskaras and Vasanas on the one hand, and Prana, on the other, constitute the causes for the
existence of Chitta. If Vasanas are controlled, Prana is automatically controlled. If Prana is
controlled, the Vasanas are automatically controlled.
The Yoga-Kundalini Upanishad presents methods for the control of Prana. The Yogic
student does not deal with Vasanas. He concerns himself with the techniques of controlling the
Prana.
The three methods given in the Yoga-Kundalini Upanishad for the control of Prana are:
Mitahara, Asana and Shakti-Chalana. These three methods are fully explained in the first chapter.
Light, sweet and nutritious food forms the discipline of Mitahara. The Padmasana and the
Vajrasana are two important Asanas used by the Yogic student. Shakti-Chalana is arousing the
Kundalini and sending it to the crown of the head.
Kundalini can be aroused by a twofold practice. Saraswati Chalana and the restraint of
Prana are the two practices. The rousing of the Saraswati Nadi is Saraswati Chalana.
The process, as described in the Yoga-Kundalini Upanishad, for arousing Kundalini is
simple. When a person exhales, the Prana goes out 16 digits. In inhalation it goes in only 12 digits,
thus losing 4. The Kundalini is aroused if one can inhale Prana for 16 digits. This is done by sitting
in Padmasana and when the Prana is flowing through the left nostril, and lengthening inwards 4
digits more.
By means of this lengthened breath the Yogic student should manipulate the Saraswati Nadi
and stir up the Kundalini Shakti with all his strength, from right to left, repeatedly. This process
may extend to three quarters of an hour. All this has been briefly and yet comprehensively described
in the Yoga-Kundalini Upanishad.
The most important result of shaking the Saraswati Nadi is that it cures the several diseases
arising within the belly, and cleanses and purifies the system. After the practice of the Sahita
Kumbhaka the Yogic student is initiated into the Kevala Kumbhaka. These two types of Kumbhaka
bring about the complete restraint of the Prana.
Suryabheda Kumbhaka, Ujjayi Kumbhaka, Sitali and Bhastrika are the four divisions of the
Sahita Kumbhaka. Suryabheda Kumbhaka destroys the intestinal worms and the four kinds of evils
caused by Vayu. Ujjayi purifies the body, removes diseases and increases the gastric fire. It also
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removes the heat caused in the head and the phlegm in the throat. Sitali cools the body. It destroys
gulma, dyspepsia, pliha, consumption, bile, fever, thirst and poison. These forms of Sahita
Kumbhaka purify and prepare the entire physiological organism for the arousal of the Kundalini
Sakti and for the experience of the non-dual Brahman.
Apart from bringing a number of wholesome physiological changes, Bhastrika Kumbhaka
pierces the three knots or the Granthis. The Yoga-Kundalini Upanishad then proceeds to prescribe
the practice of the three Bandhas, for the Yogic student. The process by which the downward
tendency of the Apana (breath) is forced up by the spincter muscles of the anus, is called the
Mulabandha. By this Bandha the Apana is raised up. It reaches the sphere of Agni or fire. Then the
flame of the Agni grows long, being blown about by Vayu. In a heated state, Agni and Apana
commingle with the Prana. This Agni is very fierce.
Through this fiery Agni, there arises in the body the fire that awakens and arouses the
Kundalini, through its radiant heat. The aroused Kundalini makes a hissing noise, becomes erect
and enters the hole of Brahmanadi. The Yogins practise this Mulabandha daily.
In this aim of arousing the Sarasvati Nadi and the Kundalini Shakti, the other two Bandhas,
viz., Uddiyana Bandha and the Jalandhara Bandha, also play the most significant part.
After giving detailed knowledge of the techniques of the Bandhas, the Yoga-Kundalini
Upanishad explains the number of obstacles the Yogic students encounter. It also gives the methods
of overcoming these obstacles.
The causes of the diseases in the body are seven. 1. Sleeping during the daytime. 2. Late
vigils overnight. 3. Excess of sexual intercourse. 4. Moving amidst crowds. 5. The effect of
unwholesome food. 6. Checking of the discharge of urine and faeces. 7. Laborious mental
operations with the Prana.
The mistake that the Yogic student commits is that when diseases attack him, he
erroneously attributes the diseases to his practice of Yoga. This is the first obstacle in Yoga.
The Yogic student begins to doubt as to the efficacy of the Yoga Sadhana. This is the second
obstacle. Carelessness or a state of confusion is the third obstacle. Indifference or laziness is the
fourth obstacle. Sleep is the fifth obstacle and the sixth is the attachment to sense-objects. The
seventh obstacle is erroneous perception or delusion. The eighth is concern with worldly affairs.
The ninth is want of faith. The tenth obstacle to Yoga practice is want of the necessary aptitude for
grasping the Yoga truths.
Earnest spiritual aspirants should avoid all these obstacles by means of a close investigation
and great deliberation. Further on, the Upanishads describe the process and the manner by which
the Kundalini is roused and taken to the Sahasrara by piercing through the Granthis.
When the awakened Kundalini moves upwards, the shower of nectar flows copiously. The
Yogi enjoys this which keeps him away from all sensual pleasures. The Yogi takes his stand upon
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the Inner Reality, the Atman. He enjoys the highest state of spiritual experience. He attains peace
and is devoted only to the Atman.
By the whole process of the Kundalini Yoga Sadhana, the body of the Yogi attains very
subtle state of the spiritual Consciousness. The Yogi who has attained to Samadhi experiences
everything as Consciousness. The Yogi realises the oneness of the macrocosm and the microcosm.
Because, the Kundalini Shakti has reached the Sahasrara Kamala or the thousand-petalled lotus and
has become united with Siva, the Yogi enjoys the highest Avastha. This is the final beatitude.
The Chakras are centres of Shakti as vital force. These are the centres of Prana Shakti
manifested by Pranavayu in the living body.
Those aspirants who aspire to arouse the Kundalini Shakti to enjoy the Bliss of Union of
Siva and Shakti, through awakened Kundalini, and to gain the accompanying Powers or Siddhis,
should practise Kundalini Yoga. To them, this Yoga-Kundalini Upanishad is of great importance. It
equips themwith a comprehensive knowledge of the methods and processes of the Kundalini Yoga
in which the Khechari Mudra stands prominent.
The Kundalini Yogi seeks to obtain both Bhukti and Mukti. He attains liberation in and
through the world. Jnana Yoga is the path of asceticism and liberation. Kundalini Yoga is the path
of enjoyment and liberation.
The Hatha Yogi seeks a body which shall be as strong as steel, healthy, free from suffering
and therefore, long-lived. Master of the body, the Yogi is the Master of life and death. His shining
formenjoys the vitality of youth. He lives as long as he has the will to live and enjoys in the world of
forms. His death is the death at will (Ichha-Mrityu). The Yogi should seek the guidance of an expert
and skilled Guru.
The Serpent Power is the power which is the static support or Adhara of the whole body and
all its moving Pranic forces. The polarity as it exists in, and as, the body is destroyed by Yoga which
disturbs the equilibrium of bodily consciousness, which consciousness is the result of the
maintenance of these two poles.
In the human body the potential pole of Energy which is the Supreme Power is stirred to
action. The Shakti is moved upward to unite with the Siva, the quiescent Consciousness in the
Sahasrara.
By Pranayama and other Yogic processes the static Shakti is affected and becomes
dynamic. When completely dynamic, when Kundalini unites with Siva in the Sahasrara, the
polarisation of the body gives way. The two poles are united in one and there is the state of
consciousness called Samadhi. The polarisation takes place in the Consciousness. The body
actually continues to exist as an object of observation to others.
When the Kundalini ascends, the body of the Yogi is maintained by the nectar which flow,
from the union of Siva and Shakti in Sahasrara. Glory to Mother Kundalini who, through Her
Infinite Grace and Power, kindly leads the Sadhaka from Chakra to Chakra and illumines him and
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makes him realise his identity with the Supreme Brahman! The Yoga-Kundalini Upanishad
attaches great importance to the search for and finding of right Guru. It insists upon revering the
illumined Guru, as God. Guru is one who has full Self-illumination. He removes the veil of
ignorance in the deluded individuals.
The number of realised Gurus may be less in this Kali Yuga when compared with the Satya
Yuga, but they are always present to help the aspirants. They are always searching for the proper
Adhikarins.
The Yoga-Kundalini Upanishad gives a list of the obstacles to Yoga practice. Some take to
the practice of Yoga, and later on, when they come across some obstacles in the way, they do not
know how to proceed further. They do not know how to obviate them. Many are the obstacles,
dangers, snares and pitfalls on the spiritual path. Sadhakas may commit many mistakes on the path.
A Guru who has already trodden the path and reached the goal, is very necessary to guide them.
One more important thing which you would find in many places in the Yoga-Kundalini
Upanishad is the Sushumna Nadi. You must have a complete knowledge of this Nadi.
Now, a word on Kundalini, the arousal of which is the immediate aim of the Kundalini
Yoga. Kundalini, the serpent-power or mystic fire is the primordial energy or Shakti that lies
dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or
annular power on account of serpentine form. It is an electric fiery occult power, the great pristine
force which underlies all organic and inorganic matter.
CHITTA AND THE CONTROL OF PRANA
1. Chitta is the Subconscious mind. It is the mind-stuff. It is the store-house of memory.
Samskaras or impressions of actions are imbedded here. It is one of the four parts of Antahkarana or
inner instruments, viz., mind, intellect, Chitta and Ahankara or ego.
2. Mind is formed out of wind. So, it is fleeting like the wind. Intellect is formed out of fire.
Chitta is formed out of water. Ego is formed out of earth.
3. Chitta has two causes for its existence, viz., Vasanas or subtle desires and the vibration of
Prana.
4. If one of them is controlled, the result is, both of them are controlled.
MITAHARA, ASANA AND SHAKTI-CHALANA
5. Of these two, viz., Prana and Vasanas, the student of Yoga should control Prana by
moderate food (Mitahara), by Asanas or Yogic postures and thirdly by Shakti-Chalana.
6. OGautama! I shall explain the nature of these three disciplines. Listen with rapt attention.
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7. The Yogi should take sweet and nutritious food. He should fill half the stomach with
food. He should drink water, one quarter of the stomach. He should leave the fourth quarter of the
stomach unfilled in order to propitiate Lord Siva, the patron of the Yogins. This is moderation in
diet.
THE PADMA AND VAJRA ASANAS
8. Placing of the right foot on the left thigh and the left foot on the right thigh, is Padmasana.
This posture is the destroyer of all sins.
9. Placing one heel below the Muladhara and the other over it and sitting with the trunk,
neck and head in one straight line is the adamantine posture or the Vajrasana. Mulakanda is the root
of the Kanda, the genital organ.
THE ROUSING OF THE KUNDALINI
10. A wise Yogi should take the Kundalini from the Muladhara to the Sahasrara or the
thousand-petalled Lotus in the crown of the head. This process is called Shakti-Chalana.
11. The Kundalini should pass through the Svadhishthana Chakra, the Manipura Chakra in
the navel, the Anahata Chakra in the heart, the Vishuddha Chakra in the throat, and the Ajna Chakra
between the eyebrows or the Trikuti.
12. Two things are necessary for the practice of Shakti-Chalana. One is the Sarasvati
Chalana and the other is the restraint of Prana or the breath.
THE SARASVATI CHALANA
13. Sarasvati Chalana is the rousing of the Sarasvati Nadi. Sarasvati Nadi is situated on the
west of the navel among the fourteen Nadis. Sarasvati is called Arundhati. Literally, it means that
which helps the performance of good actions.
14. Through this practice of Sarasvati Chalana and the restraint of the Prana, the Kundalini
which is spiral becomes straightened.
15. The Kundalini is roused only by rousing the Sarasvati.
16. When Prana or the breath is passing through one’s Ida or the left nostril, one should sit
firmly in Padmasana and lengthen inwards 4 digits the Akasa of 12 digits. In exhalation Prana goes
out 16 digits and in inhalation it goes in only 12 digits, thus losing 4. But if inhaled for 16 digits then
the Kundalini is aroused.
17. The wise Yogi should bring Sarasvati Nadi by means of this lengthened breath and
holding firmly together both the ribs near the navel by means of the forefinger and thumbs of both
hands one hand on each side, should stir up Kundalini with all his strength, from right to left, again
and again. This stirring may extend over a period of 48 minutes.
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18. Then he should drawup a little when Kundalini finds its entry into Sushumna. This is the
means by which the Kundalini enters the mouth of Sushumna.
19. Along with the Kundalini, Prana also enters of itself the Sushumna.
20. The Yogic student should also expand navel by compressing the neck. After this, by
shaking Sarasvati, the Prana is sent above to the chest. By the contraction of the neck, Prana goes
above from the chest.
21. Sarasvati has sound in her womb. She should be thrown into vibration or shaken daily.
22. Merely by shaking Sarasvati one is cured of dropsy or Jalodara, Gulma (a disease of the
stomach), Pliha (a disease of the spleen) and all other diseases rising within the belly.
VARIETIES OF PRANAYAMA
23. Briefly, I will nowdescribe to you Pranayama. Prana is the Vayu that moves in the body.
The restraint of Prana within is known as Kumbhaka.
24. Kumbhaka is of two kinds, namely, Sahita and Kevala.
25. Till he gets Kevala, the Yogic student should practise Sahita.
26. There are four divisions or Bhedas. These divisions are: Surya, Ujjayi, Sitali and
Bhastrika. Sahita Kumbhaka is the Kumbhaka associated with these four.
SURYABHEDA KUMBHAKA
27. Select a place which is pure, beautiful and free from pebbles, thorns, etc. It should be of
the length of a bowfree fromcold, fire and water. To this place, take a pure and pleasant seat which
is neither too high nor too low. Upon it, sit in Padmasana. Now, shake or throw into vibration
Sarasvati. Slowly inhale the breath from outside, through the right nostril, as long as this is
comfortable, and exhale it through the left nostril. Exhale after purifying the skull by forcing the
breath up. This destroys the four kinds of evils caused by Vayu. It destroys also the intestinal
worms. This should be repeated often. It is called Suryabheda.
UJJAYI KUMBHAKA
28. Close the mouth. Draw up slowly the breath through both the nostrils. Retain it in the
space between the heart and the neck. Then exhale through the left nostril.
29. This removes both the heat caused in the head and the phlegm in the throat. It removes
all diseases. It purifies the body and increases the gastric fire. It removes all the evils arising in the
Nadis, Jalodara or dropsy, that is water in the belly, and Dhatus. The name for this Kumbhaka is
Ujjayi. It can be practised even when walking or standing.
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SITALI KUMBHAKA
30. Draw up the breath through the tongue with the hissing sound Sa. Retain it as before.
Then slowly exhale through both the nostrils. This is called Sitali Kumbhaka.
31. Sitali Kumbhaka cools the body. It destroys gulma or the chronic dyspepsia, Pliha (a
disease of the spleen), consumption, bile, fever, thirst and poison.
32. Sit in Padmasana with belly and neck erect. Close the mouth and exhale through the
nostrils. Then inhale a little up to the neck so that the breath will fill the space, with noise, between
the neck and skull. Then exhale in the same way and inhale often and often. Even as the bellows of a
smith are moved stuffed within with air and then let out, so you should move the air within the body.
When you get tired, inhale through the right nostril. If the belly is full of Vayu, press well the
nostrils with all your fingers except the forefinger. Perform Kumbhaka and exhale through the left
nostril.
33. This removes the inflammation of the throat. It increases the digestive gastric fire
within. It enables one to know the Kundalini. It produces purity, removes sins, gives pleasure and
happiness and destroys phlegmwhich is the bolt or obstacle to the door at the mouth of Brahmanadi
or the Sushumna.
34. It pierces also the three Granthis or knots differentiated through the three modes of
Nature or Gunas. The three Granthis or knots are Vishnu Granthi, Brahma Granthi and Rudra
Granthi. This Kumbhaka is called Bhastrika. This should be especially practised by the Hatha
Yogic students.
THE THREE BANDHAS
35. The Yogic student should now practise the three Bandhas. The three Bandhas are: the
Mula Bandha, the Uddiyana Bandha and the Jalandhara Bandha.
36. Mula Bandha: Apana (breath) which has a downward tendency is forced up by the
sphincter muscles of the anus. Mula Bandha is the name of this process.
37. When Apana is raised up and reaches the sphere of Agni (fire) then the flame of Agni
grows long, being blown about by Vayu.
38. Then, in a heated state, Agni and Apana commingle with the Prana. This Agni is very
fiery. Through this there arises in the body the fire that rouses the sleeping Kundalini through its
heat.
39. Then this Kundalini makes a hissing noise. It becomes erect like a serpent beaten with a
stick and enters the hole of Brahmanadi or the Sushumna. Therefore, the Yogins should practise
daily Mulabandha often.
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40. The Uddiyana Bandha: At the end of the Kumbhaka and at the beginning of expiration,
Uddiyana Bandha should be performed. Because Prana Uddiyate, or the Prana goes up the
Sushumna in this Bandha, the Yogins call it Uddiyana.
41. Sit in the Vajrasana. Hold firmly the two toes by the two hands. Then press at the Kanda
and at the places near the two ankles. Then gradually upbear the Tana or the thread or the Nadi
which is on the western side first to Udara or the upper part of the abdomen above the navel, then to
the heart and then to the neck. When the Prana reaches the Sandhi or the junction of the navel,
slowly it removes the impurities and diseases in the navel. For this reason, this should be practised
frequently.
42. The Jalandhara Bandha: This should be practised at the end of Puraka (after inhalation).
This is of the form of contraction of the neck and is an impediment to the passage of Vayu
(upwards).
43. The Prana goes through Brahmanadi on the western Tana in the middle, when the neck
is contracted at once by bending downwards so that the chin may touch the breast. Assuming the
posture as mentioned before, the Yogi should stir up Sarasvati and control Prana.
HOW MANY TIMES KUMBHAKA SHOULD BE PRACTISED
44. On the first day, Kumbhaka should be practised four times.
45. It should be done ten times, on the second day, and then five times separately.
46. On the third day, twenty times will be enough. Afterwards Kumbhaka should be
practised with the three Bandhas and with an increase of five times each day.
THE OBSTACLES TO THE PRACTICE OF YOGA AND HOW TO
OVERCOME THEM
47. Seven are the causes of the diseases in the body. Sleeping during the daytime is the first,
late vigils overnight is the second, excess of sexual intercourse the third, moving amidst crowds the
fourth. The fifth cause is the effect of unwholesome food. The sixth is the checking of the discharge
of urine and faeces. The seventh is the laborious mental operation with Prana.
48. When attacked by such diseases, the Yogi who is afraid of themsays, “My diseases have
arisen from my practices of Yoga.” Then he will discontinue this practice. This is the first obstacle
to Yoga.
49. The second obstacle to Yoga is the doubt as to the efficacy of Yoga practice.
50. Third obstacle is carelessness or a state of confusion.
51. The fourth is indifference or laziness.
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52. Sleep constitutes the fifth obstacle to Yoga practice.
53. The sixth is not leaving the objects of senses; the seventh is the erroneous perception or
delusion.
54. The eighth is sensual objects or concern with worldly affairs. The ninth is want of faith.
The tenth is non-aptitude for understanding of the truths of Yoga.
THE ROUSING OF THE KUNDALINI
55. The intelligent practitioner of Yoga should, by means of close investigation and great
deliberation, avoid these ten obstacles.
56. With the mind firmly fixed on the Truth, the practice of Pranayama should be performed
daily. Then the mind takes its repose in the Sushumna. The Prana therefore never moves.
57. When the impurities of the mind are thus removed and Prana is absorbed in the
Sushumna, one becomes a true Yogin.
58. When the accumulated impurity, clogging the Sushumna Nadi, is completely removed
and the passage of vital air through the Sushumna is effected by performing Kevala Kumbhaka, the
Yogin forcibly causes the Apana with the downward course to rise upwards by the contraction of
the anus (Mula Bandha).
59. Thus raised up, the Apana mixes with Agni. Then they go up quickly to the seat of Prana.
Then, Prana and Apana uniting with one another, go to Kundalini which is coiled up and asleep.
60. Heated by Agni and stirred up by Vayu, Kundalini stretches its body in the interior of the
mouth of the Sushumna.
THE KUNDALINI REACHES THE SAHASRARA BY PIERCING
THROUGH THE THREE KNOTS
61. The Kundalini pierces through the Brahmagranthi formed of Rajas. It flashes at once
like lightning at the mouth of Sushumna.
62. Then Kundalini goes up at once through Vishnugranthi to the heart. Then it goes up
through the Rudragranthi and above it to the middle of the eyebrows.
63. Having pierced this place, the Kundalini goes up to the Mandala (sphere) of the moon. It
dries up the moisture produced by the moon in the Anahata Chakra which has sixteen petals.
64. Through the speed of Prana, when the blood is agitated, it becomes bile from its contact
with the sun. Then it goes to the sphere of the moon. Here it becomes of the nature of pure phlegm.
65. When it flows there, how does the blood which is very cold become hot?
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66. Since at the same time the intense white form of moon is rapidly heated. The agitated
Kundalini moves upwards and the shower of nectar flows more copiously.
67. As a result of swallowing this, the Chitta of the Yogin is kept away from all sensual
pleasures. The Yogin is exclusively absorbed in the Atma partaking of the sacrificial offering called
nectar. He takes his stand in his own Self.
68. He enjoys this highest state. He becomes devoted to the Atman and attains peace.
THE DISSOLUTION OF PRANA AND OTHERS
69. The Kundalini then goes to the seat of the Sahasrara. It gives up the eight forms of the
Prakriti: earth, water, fire, air, ether, mind, intellect and egoism.
70. After clasping the eye, the mind, the Prana and the others in her embrace, the Kundalini
goes to Siva and clasping Siva as well, dissolves herself in the Sahasrara.
71. Thus Rajas-Sukla or the seminal fluid which rises up, goes to Siva along with Marut or
the Vayu. Prana and Apana which are always produced become equal.
72. Prana flows in all things, big and small, describable or indescribable, as fire in gold. The
breath also dissolves itself.
73. Born together of the same quality, the Prana and the Apana also dissolve themselves in
the presence of Siva in the Sahasrara. Having reached an equipoised condition, they no longer go up
or down.
74. Then the Yogi thrives with the Prana spread outward in the form of attenuated elements
or in the mere remembrance of it, the mind having been reduced to the formof faint impressions and
the speech having remained only in the form of recollection.
75. All the vital airs then spread themselves outright in his body even as gold in a crucible
placed on fire.
EXPERIENCING EVERYTHING AS CONSCIOUSNESS DURING
SAMADHI
76. The body of the Yogi attains very subtle state of the pure Brahman. By causing the body
made of the elements to be absorbed in a subtle state in the form of the Paramatman or the supreme
Deity, the body of the Yogi gives up its impure corporal state.
77. That alone is the Truth underlying all things, which is released from the state of
non-sentience and is devoid of impurities.
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78. That alone which is of the nature of the Absolute Consciousness, which is of the
character of the attribute “I” of all beings, the Brahman, the subtlest form of That alone is the Truth
underlying all things.
79. The release from the notion that the Brahman is qualified, the delusion about the
existence or non-existence of anything apart from the Brahman (which should be annihilated) and
experience such as these that remain, there the Yogi should know as the Brahman. Simultaneously
with the drawing of such knowledge of the form of the Atman, the liberation is attained by him.
80. When such is not the case, only all kinds of absurd and impossible notions arise. The
rope-serpent and such other absurd notions, brought about by delusion take their rise. Absurd
notions like the notion which men and women have, of silver, in the shell of the pearl-oyster, arise.
81. The Yogi should realise the oneness of the Visvatman and others up to the Turiya. He
should realise the oneness of the microcosm with the Virat Atman and others, upto the Turiya, of
the macrocosm, also of the Linga with the Sutratman, of the Self with the unmanifested state, of the
Atman manifested in one’s Self with the Atman of Consciousness.
THE SAMADHI YOGA
82. The Kundalini Sakti is like a thread in the Lotus. It is resplendent. It is biting with its
mouth, the upper end of its body, at the root of the Lotus, the Mulakanda or the Muladhara.
83. It is in contact with the hole of Brahmanadi of Sushumna, taking hold of its tail with its
mouth.
84. Seated in Padmasana, if a person who has accustomed himself to the contraction of his
anus (Mula Bandha), makes the Vayu go upwards with the mind intent on Kumbhaka, the Agni
comes to the Svadhishthana flaming, owing to the blowing of Vayu.
85. From the blowing of Vayu and Agni, Kundalini pierces open the Brahmagranthi. It then
pierces open the Vishnugranthi.
86. Then the Kundalini pierces the Rudragranthi. After that, it pierces all the six lotuses or
the plexus. Then the Kundalini Sakti is happy with Siva in Sahasradala Kamala, the
thousand-petalled lotus. This should be known as the highest Avastha or the state. This alone is the
giver of final beatitude. Thus ends the first chapter.
THE KHECHARI VIDYA
1. Now, then, a description of the science called Khechari.
2. He who has duly mastered this science, is freed from old age and death, in this world.
3. Knowing this science, O Sage, one who is subject to the pains of death, disease and old
age, should make his mind firm and practise Khechari.
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4. He who has gained a knowledge of the Khechari from books, from the exposition of the
meaning of the same, and who has by recourse to its practice, gained a mastery of this science,
becomes the destroyer of old age, death and disease, in this world.
5. Such a master, one should approach for shelter. From all points of view, one should look
upon him as his Guru.
6. The science of Khechari is not easily accessible. Its practice is not easily attainable. Its
practice and Melana are not accomplished simultaneously. Literally, Melana is joining.
7. The key to this science of Khechari is kept a profound secret. The secret is revealed by
adepts only at initiation.
8. They do not get Melana, who are bent only upon practice. O Brahman, only some get the
practice after several births. But, even after hundred births, Melana is not obtained.
9. As a result of having undergone the practice for several births, some Yogis get the Melana
in some future birth.
10. The Yogi attains the Siddhi mentioned in several books, when he gets this Melana from
the mouth of the Guru.
11. The state of Siva freed from all rebirth, is achieved when the practitioner gets this
Melana from the grasp of the significance presented in the books.
12. This science is, therefore, very difficult to master. Until he gets this science, the ascetic
should wander over earth.
13. The ascetic has physical powers or Siddhis in his hand, the moment he obtains this
science.
14. One should therefore regard as Achyuta or Vishnu, any person who imparts this Melana.
He too should be regarded as Achyuta, who gives this science. He who teaches the practice, should
be regarded as Siva.
15. You have got the science from me. You should not reveal it to others. One who knows
this science, should practise it with all his efforts. Except to those who deserve it, he should give it
to none.
16. One who is able to teach the Divine Yoga, is the Guru. To the place where he lives, one
should go. Then, learn from him the science of Khechari.
17. Taught well by him, one should at first practise it carefully. Aperson will then attain the
Siddhi of Khechari, by means of this science.
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18. One becomes the Lord of Khecharas or the Devas, by joining with Khechari Shakti (viz.,
Kundalini Shakti) by means of this science of Khechari. He lives amongst them, always.
THE KHECHARI MANTRA
19. Khechari contains the Bija or the seed-letter. Khechari Bija is spoken of as Agni
encircled with water. It is the abode of the Devas or the Khecharas. The mastery of the Siddhi is
obtained by this Yoga.
20. The ninth letter or Bija of Somamsa or the Moon face, should be pronounced in the
reverse order. Then consider it as the Supreme and its beginning as fifth. This is said to be Kuta
(horns) of the several Bhinnas (or parts) of the moon.
21. Through the initiation of a Guru, this which tends to the accomplishment of all Yogas,
should be learnt.
22. One who recites this twelve times everyday will not get even in sleep that Maya or
illusion which is born in his body and is the source of all vicious deeds.
23. To the one who recites this five lakhs of times with very great care, the science of
Khechari will reveal itself. For him, all obstacles vanish. The Devas are pleased. Without doubt, the
destruction of the greyness of hair and wrinkles, Valipalita, will take place.
24. One who has acquired the great science, should practise it constantly. Otherwise, he will
not get any Siddhi in the path of Khechari.
25. If in this practice, one does not get this nectar-like science, he should get it in the
beginning of Melana and recite it always. Otherwise, one who is without it never gets Siddhi.
26. No sooner one gets this science, than one should practise it. It is then that one will soon
get the Siddhi.
27. The seven syllables HRIM, BHAM, SAM, PAM, PHAM, SAMand KSHAMconstitute
the Khechari Mantra.
THE CUTTING OF FRENUM LINGUI
28. A knower of the Atman, having drawn out the tongue from the root of the palate, should
in accordance with the advice of his Guru, clear the impurities of the tongue for seven days.
29. He should take a sharp, oiled and cleansed knife which resembles the leaf of the plant
Snuhi, the milk-hedge plant, and should cut for the space of a hair, the frenum lingui. He should
powder Saindhava or the rock-salt and Pathya or the sea-salt and apply it to that place.
30. On the seventh day, he should again cut for the space of a hair. Thus, with great care, he
should continue it always, for the span of six months.
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31. The root of the tongue, fixed with veins, ceases to be in six months. Then the Yogi who
knows timely action should encircle with cloth the tip of the tongue, the abode of Vag-Ishvari or the
deity presiding over speech, and should draw it up.
THE TONGUE REACHES THE BRAHMARANDHRA
32. O Sage, again by daily drawing it up for six months, it comes as far as the middle of the
eyebrows and obliquely up to the opening of the ears. By gradual practice, it goes up to the root of
the chin.
33. Then, with ease it goes up to the end of the hair (of the head) in three years. It goes up
obliquely to Sakha (some part below the skull) and downwards to the well of the throat.
34. It occupies Brahmarandhra, in another three years. Without doubt, it stops there.
Crosswise it goes up to the top of the head and downwards to the well of the throat. Gradually it
opens the great adamantine door in the head.
35. One should perform the six Angas or parts of the Khechari Bija Mantra by pronouncing
it in six different intonations. In order to attain all the Siddhis, one should do this.
36. Karanyasa or the motions of the fingers and hands in the pronunciation of the Mantras,
should be done gradually. Karanyasa should never be done all at a time, because the body of one
who does it all at once will soon decay. O best of the Sages, little by little it should be practised.
37. One should, when the tongue goes to the Brahmarandhra through the outer path, place
the tongue after moving the bolt of Brahma. The bolt of Brahma cannot be mastered by the Devas.
38. On doing this with the point of the finger for three years, the Yogi should make the
tongue enter within. It enters the Brahmadvara or hole. On entering the Brahmadvara, one should
practise well Mathana or churning.
39. Even without Mathana, some wise Yogis attain Siddhi. He also accomplishes it without
Mathana, who is versed in Khechari Mantra. One reaps the fruit soon by doing Japa and Mathana.
40. The Yogi should restrain his breath in his heart, by connecting a wire made of gold,
silver or iron with the nostrils by means of a thread soaked in milk. Sitting in a convenient posture,
with his eyes concentrated between his eyebrows, he should perform Mathana slowly.
41. The State of Mathana becomes natural like sleep in children, within six months. It is not
advisable to do Mathana always. It should be done once only in every month.
THE URDHVAKUNDALINI YOGA
42. A Yogi should not revolve his tongue in the path. Twelve years of this practice, will
surely give the Siddhi to the Yogi. Then the Yogi perceives the entire universe in his body as not
being different from the Atman.
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43. O Chief of Kings, this path of the Urdhva Kundalini or the higher Kundalini, conquers
the macrocosm. Here ends the second chapter.
MELANA MANTRA
1. Melanamantra:—Hrim, Bham, Sam, Sham, Pham, Sam and Ksham.
2. The Lotus-born Brahma said: Among new moon, the first day of the lunar fortnight and
full moon, O Shankara, which is spoken of as the Mantra’s sign? In the first day of lunar fortnight
and during new moon and full moon days, it should be made firm. There is no other way or time.
SENSE-OBJECTS, MANAS AND BANDHANA
3. Through passion, a person longs for an object. He is infatuated with passion for objects.
These two one should leave. The Niranjana or the Stainless should be sought after. All that one
thinks is favourable to oneself should be abandoned.
4. The Yogin should keep the Manas in the midst of Shakti, and the Shakti in the midst of
Manas. He should look into Manas by means of Manas. It is then that he leaves even the highest
stage.
5. Manas alone is the Bindu. It is the cause of creation and preservation.
6. Like curd from milk, it is only through Manas that Bindu is produced. The organ of
Manas is not that which is situated in the middle of Bandhana. Bandhana is there where Shakti is
between the Sun and the Moon.
THE ENTRY INTO THE SUKHA-MANDALA
7. The Yogi should stand in the seat of Bindu and close the nostrils, having known
Sushumna and its Bheda or piercing and making the Vayu go in the middle.
8. After knowing Vayu, the above-mentioned Bindu and the Sattva-Prakriti as well as the
six Chakras, one should enter the sphere of happiness, Sahasrara or the Sukha-Mandala.
THE SIX CHAKRAS
9. There are six chakras. Muladhara is in the anus. Svadhishthana is near the genital organ.
Manipuraka is in the navel. Anahata is in the heart.
10. The Vishuddhi Chakra is at the root of the neck. The sixth Chakra, the Ajna is in the head
(between the two eyebrows).
11. After gaining a knowledge of these six Mandalas or spheres, one should enter the
Sukhamandala, drawing up the Vayu and sending it upwards.
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12. He becomes one with Brahmanda, the macrocosm, who practises thus the control of
Vayu. Vayu, Bindu, Chitta, and Chakra should be mastered by him.
ABHYASA AND BRAHMA JNANA
13. Through Samadhi alone, the Yogis attain the nectar of equality.
14. Without the practice of Yoga, the lamp of wisdom does not arise, even as the fire latent
in the sacrificial wood does not appear without churning.
15. The fire in a vessel does not shed light outside. But, when the vessel is broken, its light
appears without.
16. One’s body is called the vessel. The seat of “That” is the light or the fire within. When,
through the words of a Guru, the body is broken, the light of Brahmajnana becomes resplendent.
17. One crosses the subtle body and the ocean of Samsara, with the Guru as the helmsman,
and through the affinities of Abhyasa.
THE FOUR KINDS OF VAK
18. Sprouting in Para, Vak (power of speech) gives forth two leaves in Pasyanti, buds forth
in Madhyama and blossoms in Vaikhari—that Vak, earlier described, reaches the stage of the
absorption of sound, reversing the above order, viz., beginning with Vaikhari, etc.
19. Para, Pasyanti, Madhyama and Vaikhari, are the four kinds of Vak. Para is the highest of
sounds. Vaikhari is the lowest of sounds.
20. Vak begins from the highest of sounds to the lowest, in evolution.
21. In involution it takes a reverse order in order to merge in Para or the highest subtle
sound.
22. Anyone who thinks that the One who is the great Lord of that Vak, the undifferentiated,
the Illuminator of that Vak is the Self—such a person who thinks over thus, is never effected by
words, high or low, good or bad.
THE ABSORPTION IN PARAMATMAN
23. Through the absorption of their respective Upadhis or vehicles all these in turn are
absorbed in the Pratyagatma—the three aspects of consciousness, Visva, Taijasa, and Prajna in
man, the three, Virat, Hiranyagarbha, and Ishvara in the universe, the egg of the universe, the egg of
man and the seven worlds.
24. Heated by the fire of Jnana, the egg is absorbed with its Karana or cause, into
Paramatman or the universal Self. It becomes one with Parabrahman.
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25. It is then neither steadiness nor depth, neither light nor darkness, neither describable nor
distinguishable. That alone remains which is the Be-ness or the Sat.
THE ESSENTIAL NATURE OF MAN
26. Like a light in a vessel, the Atman is within the body—thus one should think.
27. Atman is of the dimensions of a thumb. It is a light without smoke. It is without form. It
is shining within the body. It is undifferentiable and immortal.
28. The first three aspects of consciousness refer to the gross, subtle and Karana bodies of
man. The second three aspects of consciousness refer to the three bodies of the universe.
29. In his formation, man is and appears as an egg, even as the universe is and appears as an
egg.
30. During the states of waking, dreaming and dreamless sleep, the Vijnana Atma which
dwells in this body is deluded by Maya.
31. But, after many births, owing to the effect of good Karma, it wishes to attain its own
essential state.
32. The enquiry sets in. Who amI? Howhas this stain of mundane existence come to me? In
the dreamless sleep what becomes of me who am engaged in business during both the states,
waking and dreaming?
33. The Chidabhasa is the result of non-wisdom. It is burnt by the wise thoughts, even as a
bale of cotton is burnt by fire, and also by its own supreme illumination.
34. The burning of the outer body is no burning at all.
35. Pratyagatma is in the Dahara (Akasa or the ether of the heart). It obtains, when the
worldly wisdom is destroyed, Vijnana, and diffuses itself everywhere and in an instant burns the
two sheaths, Vijnanamaya and Manomaya. Then, it is He Himself that shines always within. It
shines like a light within a vessel.
36. Till sleep and till death, the Muni who contemplates thus should be known as a
Jivanmukta.
VIDEHA MUKTI
37. He has done what ought to be done. Therefore, he is a fortunate person.
38. Such a person attains Videhamukti, having given up even the state of Jivanmukti.
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39. No sooner the body wears off, than he obtains the emancipation in a disembodied state,
Videhamukti. The state, as if of moving in the air, he gains.
NON-DUAL BRAHMAN
40. After that, That alone remains. That is the soundless, the touchless, the formless and the
deathless.
41. That is the Rasa or the Essence. It is eternal and odourless. It is greater than the great; it
has neither beginning nor end. It is the permanent, the stainless and the decayless. Thus ends the
Yoga-Kundalini Upanishad.
KUNDALINI YOGA
The Yogin who works for liberation does so through Kundalini Yoga which gives both
enjoyment and liberation. At every centre to which he rouses Kundalini he experiences special form
of bliss and gains special powers. Carrying Her to Siva at his cerebral centre, he enjoys the Supreme
bliss which in its nature is that of Liberation and which when established in permanence is
Liberation itself on the loosening of spirit and body.
Energy (Sakti) polarises itself into two forms namely, static or potential (Kundalini)
dynamic (the working forces of the body as Prana). Behind all activity there is a static background.
This static centre in the human body is the centre serpent-power in the Muladhara (root support).
This static Sakti is affected by Pranayama and other Yogic processes and becomes dynamic.
Thus when completely dynamic that is when Kundalini unites with Siva in the Sahasrara the
polarisation of the body gives way. The two poles are united in one and there is the state of
consciousness called Samadhi. The polarisation, of course, takes place in consciousness. The body
actually continues to exist as an object of observation to others. It continues its organic life. But
man’s consciousness of his body and all other objects, is withdrawn because the mind has ceased so
far as his consciousness is concerned, the function having been withdrawn into its ground which is
Consciousness.
When awakened, Kundalini Sakti ceases to be a static power which sustains the
world-consciousness, the content of which is held only so long as she sleeps; and when once set in
movement Kundalini is drawn to that other static centre in the Thousand-petalled Lotus (Sahasrara)
to attain union with the Siva Consciousness or the consciousness of ecstasy beyond the world of
forms. When Kundalini sleeps man is awake to this world. When she wakes he sleeps i.e. loses all
consciousness of the world and enters the causal body. In Yoga he passes beyond to formless
consciousness.
Pranayama for Awakening Kundalini: When you practice the following, concentrate on the
Muladhara Chakra at the base of the spinal column which is triangular in formand which is the seat
of the Kundalini Sakti. Close the right nostril with your right thumb. Inhale through the left nostril
till you count 3 Oms slowly. Imagine that you are drawing the Prana with the atmospheric air. Then
close the left nostril with your little and ring fingers of the right hand. Then retain the breath for 12
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Oms. Send the current down the spinal column straight into the triangular lotus, the Muladhara
Chakra. Imagine that the nerve-current is striking against the Lotus and awakening the Kundalini.
Then slowly exhale through the right nostril counting 6 Oms. Repeat the process from the right
nostril as stated above using the same units and having the same imagination and feeling. This
Pranayama will awaken the Kundalini quickly. Do it 3 times in the morning and 3 times in the
evening. Increase the number and time gradually and cautiously according to your strength and
capacity. In this Pranayama concentration on the Muladhara Chakra is the important thing,
Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is
practised regularly.
KUNDALINI PRANAYAMA
In this Pranayama, the Bhavana is more important than the ratio between Puraka,
Kumbhaka and Rechaka.
Sit in Padma or Siddha Asana facing the East or the North.
After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of
God and Guru, commence doing this Pranayama which will easily lead to the awakening of the
Kundalini.
Inhale deeply without making any sound. As you inhale, feel that the Kundalini lying
dormant in the Muladhara Chakra is awakened and is going up from Chakra to Chakra. At the
conclusion of the Puraka, have the Bhavana that the Kundalini has reached the Sahasrara. The more
vivid the visualisation of Chakra after Chakra, the more rapid will be your progress in this Sadhana.
Retain the breath for a short while. Repeat the Pranava or your Ishta Mantra. Concentrate on
the Sahasrara Chakra. Feel that by the Grace of Mother Kundalini, the darkness of ignorance
enveloping your soul has been dispelled. Feel that your whole being is pervaded by light, power and
wisdom.
Slowly exhale now. And, as you exhale feel that the Kundalini Sakti is gradually
descending from the Sahasrara and from Chakra to Chakra, to the Muladhara Chakra.
Now begin the process again.
It is impossible to extol this wonderful Pranayama adequately. It is the magic wand for
attaining perfection very quickly. Even a few days’ practice will convince you of its remarkable
glory. Start from today, this very moment.
May God bless you with joy, bliss and immortality.
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LAMBIKA YOGA
Practice of Khechari Mudra is Lambika Yoga. The technique of the Mudra is explained
below. He who practises this Mudra will have neither hunger nor thirst. He can walk in the sky. This
Yoga is beset with difficulties.
This is a very difficult Yoga. It has to be learnt under a developed Yogi Guru who has
practised this Yoga for a long time and attained full success.
It is kept secret by Yogis. It confers great Siddhis or powers. It is a great help to control the
mind.
He who has attained success in this Mudra, will have neither hunger nor thirst. He can
control his Prana quite easily.
Khechari Mudra, Yoni Mudra or Shanmukhi Mudra, Sambhavi Mudra, Asvini Mudra,
Maha Mudra and Yoga Mudra are the important Mudras. Among these Mudras, Khechari Mudra is
the foremost. It is the king of the Mudras. Mudra means a seal. It puts a seal to the mind and Prana.
Mind and Prana come under the control of a Yogi.
Khechari Mudra consists of two important Kriyas viz., Chhedan and Dohan.
The lower part of the front portion of the tongue, the frenum lingua, is cut to the extent of a
hair’s breadth with a sharp knife once in a week. Afterwards powder of turmeric is dusted over it.
This is continued for some months. This is Chhedan.
Afterwards the Yogic student applies butter to the tongue and lengthens it daily. He draws
the tongue in such a way that it is similar to the process of milking the udder of a cow. This is
Dohan.
When the tongue is sufficiently long (it should touch the tip of the nose) the student folds it,
takes it back and closes the posterior portion of the nostrils. Now he sits and meditates. The breath
stops completely.
For some the cutting and the lengthening of the tongue is not necessary. They are born with
a long tongue.
He who has attained perfection in this Mudra becomes a walker in the sky. Queen Chudala
had this Siddhi or power.
He who has purity and other divine virtues, who is free from desire, greed and lust, who is
endowed with dispassion, discrimination and strong aspiration or longing for liberation will be
benefited by the practice of this Mudra.
The Mudra helps the Yogi to get himself buried underneath the ground.
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YOGA—I
Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the
harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses
fromthe objective universe and the concentration of the mind within. Yoga is eternal life in the soul
or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path
whose gateway is your heart.
Yoga is the discipline of the mind, senses and physical body. Yoga helps in the
co-ordination and control of the subtle forces within the body. Yoga brings in perfection, peace and
everlasting happiness. Yoga can help you in your business and in your daily life. You can have
calmness of mind at all times by the practice of Yoga. You can have restful sleep. You can have
increased energy, vigour, vitality, longevity and a high standard of health. Yoga transmutes animal
nature into divine nature and raises you to the pinnacle of divine glory and splendour.
The practice of Yoga will help you to control the emotions and passions and will give you
power to resist temptations and to remove the disturbing elements fromthe mind. It will enable you
to keep a balanced mind always and remove fatigue. It will confer on you serenity, calmness and
wonderful concentration. It will enable you to hold communion with the Lord and thus attain the
summum bonum of existence.
If you want to attain success in Yoga, you will have to abandon all worldly enjoyments and
practise Tapas and Brahmacharya. You will have to control the mind skilfully and tactfully. You
will have to use judicious and intelligent methods to curb it. If you use force, it will become more
turbulent and mischievous. It cannot be controlled by force. It will jump and drift away more and
more. Those who attempt to control the mind by force are like those who endeavour to bind a
furious elephant with a thin silken thread.
A Guru or preceptor is indispensable for the practice of Yoga. The aspirant in the path of
Yoga should be humble, simple, gentle, refined, tolerant, merciful and kind. If you have a curiosity
to get psychic powers you cannot have success in Yoga. Yoga does not consist in sitting
cross-legged for six hours or stopping the pulse or beating of the heart or getting oneself buried
underneath the ground for a week or a month.
Self-sufficiency, impertinence, pride, luxury, name, fame, self-assertive nature, obstinacy,
idea of superiority, sensual desires, evil company, laziness, overeating, overwork, too much mixing
and too much talking are some of the obstacles in the path of Yoga. Admit your faults freely. When
you are free from all these evil traits, Samadhi or union will come by itself.
Practise Yama and Niyama. Sit comfortably in Padma or Siddhasana. Restrain the breath.
Withdraw the senses. Control the thoughts. Concentrate. Meditate and attain Asamprajnata or
Nirvikalpa Samadhi (union with the Supreme Self).
May you shine as a brilliant Yogi by the practice of Yoga. May you enjoy the bliss of
eternal.
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YOGA—II
Yoga is primarily a process of self-culture. Its aimis the attainment of spiritual perfection or
Self-realisation. The process of Yoga pertains to the control of the physical organs, the breath, the
mind and the senses.
Practice of Yoga bestows a rich and full life. It is, in fact, the science of living a pure and
healthy life.
Practice of self-restraint, mental equipoise, truthfulness, compassion, purity and
selflessness constitutes the process of Yoga.
Practice of Asana, Pranayama, Bandha and Mudra also constitutes the process of Yoga.
A nation composed of physically strong and mentally healthy people can surely be great.
Physical culture should start at an early age. Both body and mind should be trained.
Exercises should provide both recreation and physical and mental development.
Asanas keep the muscles supple, the spine elastic, develop mental faculties, lung capacity,
strengthen the internal organs and bestow longevity.
Sirshasana develops the brain, confers good memory and improves eyesight and hearing
capacity through extra circulation of blood in the brain box.
Sarvangasana develops the thyroid gland, strengthens the lungs and the heart, and makes the
spine elastic.
Bhujangasana, Salabhasana and Dhanurasana increase the peristaltic movement of the
bowels, remove constipation and cure the diseases of the abdomen.
Viparitakarani Mudra and Paschimottanasana tone up the pelvic muscles and the pelvic
organs. They improve the digestive system. Agnisara Kriya, Uddiyana Bandha and Mayurasana
also help digestion and give good appetite. Ardha-matsyendrasana is good for appetite.
Ardha-matsyendrasana is good for the liver and the spleen.
Rolling from side to side in Dhanurasana gives very good abdominal massage. Matsyasana
is good for the development of the lungs, the brain and the eyes; it also strengthens the upper part of
the spine. Savasana relaxes the body and the mind and gives perfect poise and rest.
Women and children (above seven years) are not exempted from practising Asanas.
Every Asana should be practised only for a minute or two, but the period could be gradually
extended to a limited duration as per the advice of a competent teacher.
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Pranayama bestows vigour, vitality and longevity. It develops the lungs and strengthens the
muscles of the chest.
First practise deep inhalation and exhalation. Then try to hold the breath as far as it is
comfortably possible. Practise a few rounds of deep breathing in the early hours of the morning.
In winter practise Bhastrika Pranayama and in summer Sitali and Sitkari.
Mild practice Of Pranayama needs no dietetic regulation or any particular condition of
living.
Never exert yourself. Use your common-sense. If you find any substantial benefit, continue
your practice. If there is any discomfort, discontinue the practice and seek proper guidance.
Withdraw the mind from the external objects and try to fix your attention on a particular
object or subject. Concentrate on the symbol of Om or on the picture of an Avatara or a saint.
Meditate on the divine qualities of auspiciousness, holiness, peace, sanctity, grace,
equanimity, nobility, sincerity and selflessness. Try to cultivate these qualifies in your day-to-day
life. Speak the truth always. Be kind-hearted.
Live the life of detachment and egolessness. Try to control your emotions. Try to restrain
your impulses. Do not be domineering. Be humble, polite and courteous. Do not be jealous of
another’s prosperity. Do not be pessimistic. Do not try to become prosperous or famous at the
expense of others.
Analyse your motives. Scrutinise your thoughts. Enquire into the nature of things. Do not
run after the false glitter of the world. Restrain yourself. Forego personal comforts and luxuries if
thereby you could be of some help to another. Always remember your essential, divine nature.
This is the process of Yoga.
IDEAL YOGA
Some Yogic students think that only he who can fly in the air, walk on the water, and do
such other miracles, can be called a Yogi. It is a sad mistake. To be peaceful, to be calm, to radiate
joy, to have an intense aspiration to realise God, to have the spirit of service and devotion, to be
self-controlled—this is real Yoga. Flying in the air is not yoga. Why should one aspire to fly like a
bird after attaining the human birth? You must have a willing heart to serve everybody and a desire
to possess all divine virtues. This is Yoga.
Your ideal should be to be good, and to do good. Be ever willing to share what you have
with others.
You should have a knowledge of the scriptures, devotion to your preceptor, saints and
sages. Even Nirvikalpa Samadhi is not necessary. Why do you want to get yourself merged in the
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Absolute? Have a small veil of individuality and serve here as Nityasiddhas. Possess divine
qualities and move as a divine being on this earth. Aspire not for powers. Powers will come by
themselves. Possess all noble virtues. Be free from hatred and malice. Elevate others by your own
example.
Spread the message of the Rishis. Lead a righteous life. Speak the truth. Worship mother as
God, father as God, teacher as God, guest as God. Give; but give with modesty. Give with goodwill.
Give with love.
There is one eternal Atma, one universal Consciousness that dwells in the hearts of all.
Realize this through aspiration, renunciation, concentration, purification.
Control anger. Do not get irritated through misunderstanding. Try to understand everybody.
Understand the feelings of others. Bear insult. Bear injury. Be ever intent on the welfare of
all—Sarvabhutahite ratah. You should practise these—not merely study the Brahmasutras and the
Upanishads. The Upanishads should come from your heart through purification, through Service.
Selfless service is the highest thing on this earth. Service will make you divine. Service is
divine life. Service is eternal life in God. Service will give you Cosmic Consciousness—Service
that is selfless, without attachment. But nobody wants to serve! Everybody wants to be served by
others. You will have to kill the ego. You will have to pulverize it, make it a powder. You will have
to extract oil from your bones and burn it for six months. Such is the toil, as it were, to progress in
the path of self-realisation.
Be good; do good. This is the essence of the teachings of all scriptures and prophets of the
world. Those who want inner life are very few. All are thirsting for happiness, but they do not know
where they can get happiness. They search for it in wealth and material possessions. Maya is clever.
She never allows people to taste the bliss of an inner life in the Atman. Deluded by her power, man
thinks that there is no transcendental realm, that there is nothing beyond the senses. “Eat, drink and
be merry,” this has become the motto of life. The path to the realmof God is open only to those who
have got the Divine Grace.
May you all knowthe true import of Yoga, and base your life on selfless service to humanity
with Atma Bhava, and the development of all divine virtues. May you all have sustained aspiration.
Practise deep meditation and attain Self-realisation. May you all shine as Nityasiddhas, radiating
joy and peace all round.
TEN COMMANDMENTS FOR YOGA-STUDENTS
1. Practise Asanas and Pranayama in the early morning or three hours after food.
2. Offer prayers to Guru and God before commencing the practice.
3. Take Sattvic food, avoid hot, pungent, sour articles of food and stimulants, like tea,
coffee, etc.
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4. Keep a clean room under lock and key; let it be well-ventilated, cool, free from insects
and from other sources of disturbance.
5. Observe strict Brahmacharya; avoid unnecessary talks.
6. Reduce your wants. Develop contentment.
7. Take bath before the practice; if that is not possible, have a wash before and bath at least
half an hour after the practice.
8. Sit facing East or North.
9. Be regular and systematic in your practice.
10. Obey your Guru implicitly in all respects.
YOGA AND ITS CONSUMMATION
Yoga is the art of uniting the individual soul with the Supreme Soul, of uniting the
Kundalini Sakti lying dormant in the Muladhara Chakra with Siva in the Sahasrara Chakra. By
convention, all practices that help the attainment of this goal are also called Yoga.
Vedanta says that the individual soul is enveloped by five sheaths—Annamaya Kosha (the
gross body), Pranamaya Kosha (vital sheath), Manomaya Kosha (the mind), Vijnanamaya Kosha
(the intellect), and Anandamaya Kosha (the bliss-sheath or the ignorance that immediately veils the
Self), and that the goal of life, viz., Self-realisation is attained by negating the five sheaths and
piercing the veil of ignorance.
When do we regard a particular part or organ of the body as perfectly healthy? When we are
not made aware of that organ. The ear is in perfect health when we are not aware that that organ
exists; if there is pain we are conscious of its presence. In order to transcend the five sheaths,
therefore, they must all be free from afflictions. Yoga helps you to do that.
The purificatory Kriyas of Hatha Yoga and Asanas ensure health of the body and free it
from ailments. Pranayama revitalises the vital sheath. Pratyahara (withdrawal of the rays of the
mind and restraining them from flowing outwards) and Dharana (concentration) strengthen the
mind. Meditation brings about a happy blending of the intellect and intuition; and the Yogi’s
intelligence becomes intuitive. Samadhi illumines the soul and reveals the Self, by piercing the veil
of ignorance. This is Yoga, the perfect system of all-round self-culture.
But no one can embark on this noble enterprise without preparing the vessel. Yama-Niyama
or the canons of right conduct, ensure this. One who has not controlled his senses, who is not
truthful, kind, compassionate and pure, cannot make any progress in Sadhana. Energy leaks out
through all the avenues of his body. His vital sheath is debilitated. His mind is completely
extroverted. His intellect is dull. His soul is enveloped in dense darkness. Meditation for such a man
is only a dream. Therefore I insist on all spiritual aspirants that they should:—
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1. Engage themselves in Nishkama Karma Yoga, for self-purification and cultivation of
virtues; and
2. Practise as much Japa as possible, in order to earn His Grace.
These two—Karma Yoga and Bhakti Yoga—cannot be overemphasised.
Once the senses are controlled, and the heart purified, control of mind, concentration of its
rays, and meditation become very easy. The aspirant would do well to remember the two great
watch-words of Sadhana—
(a) Abhyasa (unrelenting, intense, unbroken, regular and systematic practice),
(b) Vairagya (dispassion, aversion to all sensual enjoyments, non-attachment to objects of
senses).
To the extent to which the aspirant grows in these two, to that extent will his mind want to
meditate. There will be joy in meditation. The mind will look forward to the period of meditation.
When this condition becomes intense, then the mind will be in a constant state of meditation. As
your hands are engaged in the work of the day, the mind will be blissfully detached from the world,
peacefully witnessing—Sakshi-Bhava—the play of the senses and the sense-objects. When you are
established in this state, you are a perfected Yogi. You have only to sit and close your eyes; you will
instantly transcend the five sheaths and merge in the Supreme Soul. Your actions will be in tune
with the Divine Will. You will have the superhuman powers of intellect, mind and body. You will
never be tired, dull or depressed. Your words will have life-transforming power. Your heart will be
full of compassion and love for humanity, and all humanity will be drawn towards you. You will
become a spiritual magnet. You will shine as a Yogi, sage and Jivanmukta. You are liberated. This
is the Goal.
May God bless you.
THE GRADATIONAL ASCENT OF THE MIND
The Chakras are centres of Shakti as vital force—in other words, these are centres of
Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the
names for the Universal Consciousness as it manifests in the formof these centres. The Chakras are
not perceptible in the gross senses. Even if they were perceptible in the living body which they help
to organise they disappear with the disintegration of organism at death.
Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with
others. Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind
to all. Success in Yoga will be rapid if you put your maximum energy in your Yoga practice. You
must have a keen longing for liberation and intense Vairagya also. You must be sincere and earnest.
Intense and constant meditation is necessary for entering into Samadhi.
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The mind of a worldly man with base desires and passions moves in the Muladhara and
Svadhishthana Chakras or centres situated near the anus and the reproductive organ respectively.
If one’s mind becomes purified the mind rises to the Manipura Chakra or the centre in the
navel and experiences some power and joy.
If the mind becomes more purified, it rises to the Anahata Chakra or centre in the heart,
experiences bliss and visualises the effulgent form of the Ishta Devata or the tutelary deity.
When the mind gets highly purified, the meditation and devotion become intense and
profound, the mind rises to Vishuddha Chakra or the centre in the throat and experiences more and
more powers and bliss. Even when the mind has reached this centre, there is possibility for it to
come down to the lower centres.
When the Yogi reaches the Ajna Chakra or the centre between the two eyebrows he attains
Samadhi and realises the supreme Self or Brahman. There is a slight sense of separateness between
the devotee and Brahman.
If he reaches the spiritual centre in the brain, the Sahasrara Chakra, the thousand-petalled
lotus the Yogi attains Nirvikalpa Samadhi or superconscious state—He becomes one with the
non-dual Brahman. All sense of separateness dissolves. This is the highest plane of consciousness
or Supreme Asamprajnata Samadhi. Kundalini unites with Siva.
The Yogi may come down to the centre in the throat to give instructions to the students and
do good to others (Lokasamgraha).
EXPERIENCES ON AWAKENING OF KUNDALINI
During meditation you behold divine visions, experience divine smell, divine taste, divine
touch, hear divine Anahata Sounds. You receive instructions from God. These indicate that the
Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hair stands on
its root, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has
awakened.
When the breath stops without any effort, when Kevala Kumbhaka comes by itself without
any exertion, knowthat Kundalini Shakti has become active. When you feel currents of Prana rising
up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are
no thoughts of the world in the mind, know that Kundalini Shakti has awakened.
When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows,
when the Sambhavi Mudra operates, knowthat Kundalini Shakti has become active. When you feel
vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of
electricity, know that Kundalini has become active. During meditation when you feel as if there is
no body, when your eyelids become closed and do not open in spite of your exertion, when
electric-like currents flow up and down the nerves, know that Kundalini has awakened.
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When you meditate, when you get inspiration and insight, when the nature unfolds its
secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know
that Kundalini has become active. When your body becomes light like air, when you possess
inexhaustible energy for work, know that Kundalini has become active.
When you get divine intoxication, when you develop power of oration, knowthat Kundalini
has awakened. When you involuntarily performdifferent Asanas or poses of Yoga without the least
pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime
hymns and poetry involuntarily, know that Kundalini has become active.
THE QUINTESSENCE OF YOGA
Yoga is union with the infinite through meditation and Samadhi.
A Yogi is freed from Karma or the law of cause and effect, from births and deaths and from
the trammels of mind and flesh.
The Yogi has perfect control over his life-forces and mind. He can dematerialise at will.
The Yogi practises discipline of body and mind. He has control over his body and mind. He
meditates on Om.
Yoga illumines, renovates and helps the Yogi to attain the highest point of perfection.
If one awakens his superconsciousness, there will be no problems at all. There will be only
love, peace, harmony, unity and happiness in this world.
PRACTISE YOGA TO PROLONG LIFE
The practice of Yoga lessens and prevents the decay of tissues, by increasing the life-force,
and fills the system with abundant energy.
By the practice of Yoga the blood is charged with abundant oxygen. The brain and spinal
centres are rejuvenated.
By the practice of Yoga, the accumulation of venous blood is stopped. The body is filled
with abundant energy. The brain-centres and the spinal cord are strengthened and renovated.
Memory is improved. Intellect is sharpened. Intuition is developed.
Howcan one who does not knowhis own body hope to achieve success in Yoga? First have
a strong, firm and healthy body through the practice of Hatha Yoga and then take to Raja Yoga.
Breathing plays an important role in prolonging human life. Therefore, practise Pranayama
regularly.
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A rabbit that breathes very rapidly does not live very long. Practise rhythmic breathing and
deep breathing.
There are detailed practices in Yoga for cleansing of the food-tube (Dhauti) and the
stomach, as simple and effective as cleansing of the teeth.
There are methods in Yoga (Trataka) for strengthening the eyesight and cleansing the nose.
People who suffer from overweight, constipation or dyspepsia will specially find this
Yoga-practice very useful.
Through the practice of Yoga, the evolution of man is quickened. What he can gain in
hundreds of births, he can gain in one birth through the practice of Yoga, and attain final
emancipation. He can attain longevity and attain perfect health. He can compress in one life the
experiences of several hundreds of births.
He who practises Basti or Yoga-enema never suffers fromconstipation and other abdominal
disorders.
PERFECTION IN YOGA
AYogi can switch his life-currents, to and fromthe senses. He takes the Prana and the mind
to the Sahasrara or the thousand-petalled lotus at the crown of the head. He enters into Samadhi. He
is dead to the world. He experiences superconsciousness or Nirvikalpa Samadhi. He is in blissful
union with the Lord.
Savikalpa Samadhi is subject to time and change. There is Triputi, the seer, sight and seen;
or knower, knowledge and knowable. There is some link with Prakriti or matter. Savikalpa
Samadhi cannot give the final emancipation. This is also an obstacle to Nirvikalpa Samadhi. The
aspirant gets false contentment and stops his meditation or Sadhana. Hence this is an obstacle to the
final or higher realisation. Nirvikalpa Samadhi alone can burn all Samskaras and Vasanas in toto.
Savikalpa Samadhi cannot destroy all Samskaras and Vasanas. In Savikalpa Samadhi the life-force
or Prana of the Yogi is withdrawn from the body. The body appears to be dead, motionless and
rigid. Breathing is suspended. He is aware of his bodily condition or suspended breath.
Nirvikalpa or Nirbija Samadhi is timeless, changeless. This is the highest state of Samadhi.
DOUBLE CONSCIOUSNESS
In Nirvikalpa Samadhi, the Yogi’s consciousness merges with the absolute consciousness.
There is no bodily fixation. In his ordinary waking consciousness, even in the midst of worldly
duties, he is in communion with the supreme consciousness. He has double-consciousness.
The crow has one eye-ball, but two sockets. It turns the eye-balls, now to one socket and
afterwards to the other socket. Even so, the Yogi has double-consciousness.
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WISE GUIDANCE FOR SURE SUCCESS
The practice of Yoga should be gradual and step by step. Extremes are to be avoided. No
sudden and violent methods should be employed. Common-sense is an essential part of Yoga.
Boldness is also equally essential.
Fickle-mindedness will not do on the path of Yoga. Vacillation and oscillation will retard
progress and result in stagnation.
Reflect gradually and choose a method; choose a method and stick to it and persevere in it
continuously. This Nishtha is necessary.
A man who digs a well should not dig a foot here, a foot there, a few feet in another place
and then a fourth. If he does this, he will not find water even after digging in fifty places. Once a spot
is chosen, he must dig on and on in the same place and lo, he will reach the water. Even so in Yoga,
one teacher, one path, one method, one master, one idea and one-pointed faith and devotion—all
the above make up the secret of success in spiritual life.
PRACTICE OF YOGA ASANAS
1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of
health, vigour and vitality. It cures many diseases.
2. It is conducive to higher intellectual and spiritual attainment and provides a co-ordinated
system of health for all people.
3. There are as many Asanas as there are living creatures.
4. Siddha, Padma, Svastika, Sukha—are the four chief meditation-postures.
5. Sirshasana, Sarvangasana, Halasana, Paschimottanasana—confer wonderful health and
cure many diseases.
6. The practice of Asanas is always accompanied by Pranayama and Japa of Mantra.
7. Moderation in diet and observance of Brahmacharya are necessary for realising the
maximum benefits of the practice of Asanas. A Yogi should always avoid fear, anger, laziness, too
much sleep or walking, and too much food or fasting.
8. Regularity in the practice of Asanas is of paramount importance.
9. Lakhs of people have derived real benefit from the practice of Yoga Asanas.
10. Even in Europe and America, many have taken to the practice of Yoga Asanas.
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11. Several Schools of Yoga in the West and India, Hong Kong, Indonesia, Australia,
Denmark, Holland, show a record to prove the therapeutic value of the Asanas.
12. I have written several books on Yoga Asanas: 1. Yoga Asanas, 2. Hatha Yoga, 3. Yogic
Home Exercises, 4. Radiant Health Through Yoga, 5. Practical Guide to Students of Yoga; and a
number of other books like 1. Easy Steps to Yoga, 2. Yoga in Daily Life, 3. Practical Lessons in
Yoga, etc., contain lessons in Yoga Asanas and Pranayama.
13. This system costs nothing. It is inexpensive. It is simple. It is specially suited for the
people of the whole world at large.
14. Even women can practise it with great advantage to themselves. Irrespective of age, all
can join in the practice of Yoga Asanas.
15. The benefit of Yoga Asanas should be made available to every family in the whole
world. Doctors’ bills can be saved.
16. Ethical culture, practice of divine virtues, a rigorous discipline of the mind, spiritual
culture and meditation are also very necessary for attaining integral perfection. Asanas and
Pranayamas are only a part of Yoga.
GLOSSARY
ABHYASA—Spiritual practice.
Abhyasin—Practitioner.
Acharya—Preceptor; Teacher.
Adhara—Foundation; base which supports.
Adhikarin—Qualified person.
Adhyatmic—Pertaining to Atman.
Agni—Fire.
Ahankara—Egoism.
Ajna Chakra—Spiritual centre at the eyebrows.
Ajnana—Ignorance.
Akasa—Ether.
Akhanda—Unbroken.
Anahata Chakra—Cardiac plexus.
Ananda—Bliss; happiness; comfort.
Antahkarana—Fourfold internal organs, viz., Manas, Chitta, Buddhi and Ahankara.
Anubhava—Experience.
Asana—Seat; posture.
Avidya—Ignorance.
BAHIH—Outward; external.
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Basti—The purificatory exercise for congested bowels. Bhakta—Devotee.
Bhakti—Devotion.
Bhava—Feeling.
Bheda—Difference; piercing.
Bhrumadhya—The space between the eyebrows.
Bhuta Siddhi—Control over elements.
Brahmachari—Celibate.
Brahmacharya—Celibacy.
Brahmamuhurta—The period from 3 to 6 a.m. intended for Yoga—Abhyasa.
Brahmarandhra—An aperture in the crown of the head.
CHAITANYA—Consciousness.
Chakras—Spiritual centres in Sushumna Nadi.
Chandra-Nadi—Moon-flow; another name for Ida.
Chit—Knowledge.
Chitta—Consciousness.
DANA—Charity.
Darshana—Interview.
Deha—Physical body.
Dharana—Concentration.
Dhauti—The exercise for cleaning the stomach.
Diksha—Initiation.
Dosha—Fault; impurity.
Drishti—Vision.
Duhkha— Misery; pain.
Dvesha—Hatred; repulsion.
GRIHASTHA—Householder.
Granthi—Knot.
Gulma—Chronic gastritis.
Guru—Spiritual preceptor.
ICCHA—Desire.
Ida—The Nadi that runs on the left side of Sushumna.
Indriyas—Senses.
JADA—Insentient; lifeless.
Jada Kriya—Physical exercise.
Japa—Repetition of a Mantra.
Jaya—Mastery.
Jiva—Individual soul.
Jnana-Indriyas—Five organs or senses of Knowledge. viz., ear, skin, eye, tongue and nose.
KAIVALYA—Isolation.
Kama—Passion, desire.
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Kanda—The source of all Nadis.
Karma-Indriyas—Five organs of action, viz., speech, hands, legs, genitals and anus.
Karma—Action; duty.
Kaya—body.
Kaya-Sampat—Perfection of body.
Krama—Order.
Kripa—Grace.
Kriya—Physical action or exercises.
Krodha—Anger.
Kumbhaka—Retention of breath.
Kundalini—The mysterious power in the body.
LAKSHYA—Object of concentration.
Laya—Dissolution.
MADHYAMA—Middle; centre.
Manana—Reflection or concentration.
Manas—Mind.
Mandala—Region.
Manipura—Solar plexus situated at the navel.
Mantra—Holy words.
Matsarya—Envy; jealousy.
Maya—Illusive power; veiling Shakti.
Mada—Arrogance; pride.
Mitahara—Moderation of diet.
Moha—Attachment; infatuated love.
Moksha—Liberation; emancipation.
Mouna—Vow of silence.
Mrityunjaya—Conqueror of death.
Mukti—Final beatitude.
Mula—Origin; root; base.
Muladhara Chakra—The spiritual centre at the base of the spinal column.
NABHI—Navel.
Nada—Anahata Sound.
Nadi—Astral tube that carries Prana.
Nasikagra Drishti—Vision at the tip of the nose.
Nauli—Purificatory exercise of abdominal region.
Neti—The exercise for cleaning the nostrils.
Nididhyasana—Profound meditation.
Nirguna—Formless; without attributes.
Nishkama Karma—Disinterested work.
Nishtha—Fixity; steadiness.
Nivritti Marga—Path of renunciation.
Niyama—Religious rules; second step in Yoga.
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OJAS—Spiritual energy.
Oordhvareto-Yogi—The Yogi in whom the seminal energy flows upwards.
PADMA—Lotus; Chakra; a name for the plexus.
Parama—Supreme.
Pingala—The Nadi that runs on the right side of Sushumna Nadi.
Poorna—Full.
Prakriti—Nature; undifferentiated matter.
Prana—Vital energy.
Pranayama—Regulation of breath.
Pratyahara—Withdrawing the senses from objects.
Pratyakshatva—Direct perception.
Prema—Divine love.
Prerana—Inner goading.
Puraka—Inhalation.
RAGA—Attachment.
Rajas—Passion; motion.
Rajasic—Passionate.
Rechaka—Exhalation.
Rupa—Form.
SADHAKA—Spiritual aspirant.
Sadhana—Spiritual practice.
Saguna—With form.
Sahasrara—The spiritual centre at the head.
Sakshatkara—Direct perception.
Sama—Equal; balanced state of mind.
Samadhi—Superconscious state.
Samsara Chakra—Wheel of death and birth.
Samskara—Impression.
Sankalpa—Formative will; determination.
Sattva—Purity.
Sattvic—Pure.
Satyam—Truth; Brahman.
Shakti—Power.
Shat-Karmas—Six purificatory exercises of Hatha Yoga, viz., Dhauti, Basti, Neti, Nauli, Trataka
and Kapalabhati.
Siddhas—Perfected Yogins.
Siddhi—Perfection; psychic power.
Sindur—Vermilion.
Sparsha—Touch; feeling.
Sraddha—Faith.
Sravana—Hearing of Srutis.
Sthula—Physical; gross.
Sukha—Happiness; comfortable.
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KUNDALINI YOGA
Sukshma—Astral; subtle.
Surya Nadi—Another name for Pingala.
Sutra—Aphorism.
Svara Sadhana—Regulation of breath.
TAMAS—Inertia; darkness.
Tamasic—Dull; lazy.
Tattva—Elements; faculty.
Titiksha—Forbearance.
Trataka—Gazing at a particular spot.
Trikala-Jnani—One who knows the past, present and future.
Trishna—Craving.
Triveni—The place where three holy rivers meet.
Tushti—Satisfaction.
UNMANI AVASTHA—Mindless state of Yogins.
Uttama—Qualified person.
VAIRAGYA—Renunciation; dispassion.
Vajra—Adamantine; firm.
Vak—Speech.
Vasana—Impression of action that remains in the mind.
Virya—Seminal power; energy.
Vishuddha—Laryngeal plexus at the base of the throat.
Vritti—Mental function.
YAMA—The first step in Yoga.
Yatra—Pilgrimage.
Yoga—Superconscious state; union with Paramatma.
Yogic—Pertaining to Yoga.
Yogin—One who is devoted to Yoga.
Yukti—Common—sense.
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© The Divine Life Trust Society

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Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India.

OM IN MEMORY OF PATANJALI MAHARSHI, YOGI BHUSUNDA, SADASIVA BRAHMAN, MATSYENDRANATH, GORAKHNATH, JESUS CHRIST, LORD KRISHNA AND ALL OTHER YOGINS WHO HAVE EXPOUNDED THE SCIENCE OF YOGA

for obvious reasons. t:tp:dö deS:üt:ö y:ðn: t:sm:ò Â:ig:Ørv:ð n:m:H . this book will serve as a kindly light that leads him on through the dark alleys of an as yet unexplored branch of Yogic exercises. We feel certain. while to the layman it contains a wealth of new information which is bound to be a valuable addition to his knowledge of Yogic culture. thirsting for spiritual regeneration. —THE DIVINE LIFE SOCIETY GURU STOTRA sT:av:rö j:¤m:ö vy:apt:ö y:etkeWc:t:Î s:c:rac:rm:Î . But within the following pages. sthàvaraü jaïgamaü vyàptaü yatki¤cit sacaràcaram | tatpadaü dar÷itaü yena tasmai ÷rãgurave namaþ || “Salutations to the Guru who has made it possible to realise Him by whom all this world. oükàraü bindusaüyuktaü nityaü dhyàyanti ye naràþ | kàmadaü mokùadaü caiva oükàràya namo namaþ || “Salutations to Omkara.” iii . that to the spiritual aspirant. And this little volume on Kundalini Yoga is perhaps the most vital of all his books. cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract. It explains the theory and illustrates the practice of Kundalini Yoga. His personality has made itself manifest nowhere else as completely as in his edifying and elevating books. From his lovely Ashram at Rishikesh he radiated spiritual knowledge and a peace born of spiritual perfection.. movable and immovable. only with great difficulty.PUBLISHERS’ NOTE It would seem altogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a reading public. is pervaded. the theory that underlies this cosmic power has been analysed to its thinnest filaments.” A:ðökarö eb:ndÙs:öy:ØVt:ö en:ty:ö Dy:ay:ent: y:ð n:raH . kam:dö m::ðx:dö c:òv: A:ðökaray: n:m::ð n:m:H . Kundalini is the coiled up.. dormant. and practical methods have been suggested to awaken this great pristine force in individuals. animate and inanimate. which gives whatever one desires and also liberation to those who meditate always on Omkara that is united with the Bindu.

” y:*: ekeWc:t:Î Vv:ec:¾st:Ø s:ds:¾aeK:l:aetm:kñ .wan:S:eVt:-s:m:a-Z-t:¶v:m:al:a-ev:B:Üe\:N:ð .N satatasiddhasaudàminãm | vikacacandracåóàmaõiü tripurasundarãmà÷raye || “I seek refuge in Tripurasundari.. who lives in the Kadamba forest. ever flashing like lightning in the heart of the perfected ones. the wife of the three-eyed One. who is adorned with the garland of Knowledge and who grants both worldly prosperity and liberation.. of whatever thing existing at whatever place or time. whether cause or effect.” DEVI STOTRA Kdmb:v:n:m:Dy:g:aö \:Röb:Ø. who is seated on the golden disc and dwells in the six lotuses of the Yogins.hv:aes:n:iö ev:Röeb:t:j:p:a. j¤àna÷akti-samàråóha-tattvamàlà-vibhåùiõe | bhukti-muktipradàtre ca tasmai ÷rãgurave namaþ || “Salutations to the Guru who is established in Knowledge and Power. ev:kc:c:ndÓc:ÜRam:eN:ö e*:p:Ørs:Øndrim:aÂ:y:ð . whose beauty excels that of the Japa flower and whose forehead is adorned by the full-moon.ec:ö e*:l::ðc:n:kÙXÙöeb:n:iö kadambavanamadhyagàü ùaóaüburuhavàsinãü vióaübitajapàruciü trilocanakuñuübinãü kn:km:NRl::ðp:esT:t:aú s:t:t:es:¹s::òdaem:n:im:Î . how canst Thou be praised?” iv . yatra ki¤cit kvacidvastu sadasadvàkhilàtmike | tasya sarvasya yà ÷aktiþ sà tvaü kiü ståyate sadà || “O Thou Self of everything. B:ØeVt:-m:ØeVt:)da*:ð c: t:sm:ò Â:ig:Ørv:ð n:m:H . Thou art the Power behind that. kanakamaõóalopasthità.. t:sy: s:v:üsy: y:a S:eVt:H s:a tv:ö ekö st:Üy:t:ð s:da .

m:haev:½a m:ham:ay:a m:ham:ðD:a m:hasm:àet:H . the divine voice is Para. Madhyama which finds manifestation in the Indriyas. Thou ocean of mercy! Glory be unto Thee O Mahadeva. The Para voice becomes v .. The highest manifestation of sound-energy. m:ham::ðha c: B:v:t:i m:hadðv:i m:has:Øri .” SIVA STOTRA krc:rN:kát:ö v:aVkay:j:ö km:üj:ö v:a Â:v:N:n:y:n:j:ö v:a m:an:s:ö c:ap:raD:m:Î . Glory be unto Thee. That sound has four divisions. memory.—Para which finds manifestation only in Prana. delusion and the great Prowess of the gods as well as of the demons. karacaraõakçtaü vàkkàyajaü karmajaü và ÷ravaõanayanajaü và mànasaü càparàdham | vihitamavihitaü và sarvametat kùamasva jaya jaya karuõàbdhe ÷rãmahàdeva ÷ambho || “Sins committed in action—with the hands and feet or by speech. the primal voice. O Shambho!” —Sri Sankaracharya THE FOUR STAGES OF SOUND The Vedas form the sound-manifestation of Ishvara. intellect.—forgive all these sins whether of commission or omission. or by the ears and eyes. Pasyanti which finds manifestation in the mind. and Vaikhari which finds manifestation in articulate expression. Articulation is the last and grossest expression of divine sound-energy.—or by those done in thoughts.N:abD:ð Â:im:hadðv: S:mB::ð . ev:eht:m:ev:eht:ö v:a s:v:üm:ðt:t:Î x:m:sv: j:y: j:y: k. mahàvidyà mahàmàyà mahàmedhà mahàsmçtiþ | mahàmohà ca bhavatã mahàdevã mahàsurã || “Thou art the Supreme Knowledge.. Maya. or by the body.

through the eyes becomes seeing and so forth. the same Pasyanti assumes different forms of sound when materialised. This whole universe rests in Thy bosom. then as Madhyama in the heart and then eventually as Vaikhari in the throat and mouth. vi . Therefore. Japanese. which is common for all languages and which has the vibrating homogeneity of sound. Any individual of any country will make the same gesture by holding his hand to his mouth in a particular manner. Thou hast manifested as Prana. force. cohesion. Madhyama and Vaikhari are the various gradations of sound. As one and the same power or Shakti working through the ears becomes hearing. This is also known as Laya Yoga. It is the first manifestation of voice. All agree that the one aim which man has in all his acts is to secure happiness for himself. Durga. The highest as well as the ultimate end of man must. electricity. The six centres are pierced (Chakra Bheda) by the passing of Kundalini Sakti to the top of the head. It is the voice of the Virat Purusha. Maha-Lakshmi. Crores of salutations unto thee. That man who simply eats and drinks and who does not exercise his mental faculty in Self-realisation is only a brute. The thinking faculty is present only in human being. the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra. The Lord manifests Himself through his Mayaic power first as Para Vani in the Muladhara Chakra at the navel. This is an exact science. Africans. Europeans. Yogins who have subtle inner vision can experience the Pasyanti state of a word which has colour and form. Americans. Adisakti. The seat of Pasyanti is the navel or the Manipura Chakra. This happiness can be had in one’s own Self or Atman only. Kundalini Yoga is that Yoga which treats of Kundalini Sakti. All the Vaikhari is His voice only. ‘Kundala’ means ‘coiled’. Pasyanti. Hence the name Kundalini. infinite. Tripurasundari. when he is thirsty. be to attain eternal. In Para the sound remains in an undifferentiated form. unbroken. search within to attain this eternal Bliss. This is the reason why he alone is able to attain God-consciousness. birds. Para. reflect and exercise judgment. supreme happiness. magnetism. Rajarajeswari. beasts—all experience the same Bhavana of a thing in the Pasyanti state of voice or sound. therefore. Maha-Sarasvati! Thou hast put on all these names and forms. at the crown of the head. Indians. Its seat is the heart. the six centres of spiritual energy (Shat Chakras). It is one and the same for all persons. gravitation in this universe. PREFACE O Divine Mother Kundalini. It is man only who can compare and contrast.the root-ideas or germ-thoughts. Gesture is a sort of mute subtle language. Madhyama is the intermediate unexpressed state of sound. the Divine Cosmic Energy that is hidden in men! Thou art Kali. This is the divine descent of His voice. who can think of pros and cons and who can draw inferences and conclusions. Man only can reason. Her form is like a coiled serpent. O Mother of this world! Lead me on to open the Sushumna Nadi and take Thee along the Chakras to Sahasrara Chakra and to merge myself in Thee and Thy consort. Lord Siva.

to the mental plane. You will have to get it through control of mind and not through money. Regulate your conduct when you deal with others. Have no feeling of jealousy towards others. Dhauti. etc. Open your eyes. When a Vritti subsides it leaves a definite impression in the subconscious mind. anger. These forms constitute Vrittis.. He who has entered into Asamprajnata Samadhi only is a Purna Yogi. awaken the Kundalini Sakti and get that ‘sleepless-sleep’ (Samadhi). Real knowledge flashes in him within a second. so also the fire of Yoga burns all Karmas. Asanas. all Vrittis will subside by themselves. Intent and constant meditation is necessary for entering into Samadhi. fame. Success in Yoga will be rapid if you put in your maximum energy in your Yogic practice. Basti. Samadhi is of two kinds. who has Sadachara (right conduct). greed and vanity easily crosses this ocean of Samsara and attains Samadhi quickly. rank or power. Jada Samadhi and Chaitanya Samadhi. The Yogi attains Kaivalya. he carries with him his astral body of 17 Tattvas and the Karmasaya as well. Countless Vrittis are rising and subsiding in the ocean of Chitta. This Karmasaya is burnt by highest knowledge obtained through Asamprajnata Samadhi. the Yogi gets intuition. If all the waves subside. Purity of mind leads to perfection in Yoga. These Kriyas will help you in your practice of Dhyana. You must have a keen longing for liberation and intense Vairagya also. Then the Yogi enjoys peace and bliss. Do spiritual Sadhana. The sum total of all Samskaras is known as “Karmasaya” or receptacle of works. During concentration you will have to collect carefully the dissipated rays of the mind. viz. These Vrittis cause restlessness of mind. Drown yourself in Atman. Be compassionate. Through Samadhi. Stand up to acquire knowledge of Atman. Mudras. and under perfect control. Vrittis will be ever-rising from the ocean of Chitta. He is a Svatantra Yogi (absolutely independent). Dhyana will culminate in Samadhi. It gets transformed (Parinama). Self-realisation.. Therefore real happiness is within.O worldly-minded persons! Wake up from the sleep of Ajnana. Develop complacency towards superiors. It is known as Samskara or latent impression. When a man leaves the physical body. women. But they are not the be-all and end-all of Yoga. the mind becomes calm and serene. Do not hate sinners. He who practises Hatha Yogic Kriyas is not a Purna Yogi. Nauli. keep the body healthy and strong. Chitta is the mental substance. This is called Sanchita Karma (accumulated works). These transformations or modifications are the thought-waves. children. Neti. You will have to put down the waves as they arise. A Hatha Yogi through the practice of Khechari Mudra can shut himself up in a box and remain underneath the ground for vii . If the Chitta thinks of a mango. If you annihilate all Vasanas. Moha. It takes various forms. This will subside and another Vritti will be formed when it thinks of milk. Why do Vrittis arise from the Chitta? Because of Samskaras and Vasanas. the Vritti of a mango is formed in the lake of Chitta. name. You must be sincere and earnest. Just as fire burns a heap of dried leaves. whirlpools or Vrittis. He who has firm faith in Srutis and Shastras. who constantly engages himself in the service of his Guru and who is free from lust. Be kind to all.

This is the Goal of life. fame and Siddhis. Ascend the path of Yoga cautiously. These are forms of Maya.months and years. There are no Vikalpas of any sort in this condition. if he wants to advance further and get the highest realisation. This is Jada Samadhi. Remove the weeds. Name and fame are the angular pebbles. naturally various kinds of Siddhis are acquired. He who runs after Siddhis will become the biggest house-holder and a worldly-minded man. perfect Samadhi ensues. The world and the pairs of opposites vanish completely. They serve as the stumbling-blocks. Remember the watchwords:-“SECLUSION. When a man practises Yogic Kriyas. There is no distinction between subject and object. DEVOTION. When Kundalini is taken to the Sahasrara and when it is united with Lord Siva. imagines foolishly that he has realised.” March direct to the goal. the highest goal. MEDITATION. beware! I warn you seriously. Glory to Mother Kundalini! May Her blessings be upon you all! Om Shantih! Shantih! Shantih! viii . The sum total of knowledge of this universe is nothing when compared to the spiritual knowledge that is obtained through Self-realisation. children. This is like a blind man leading the blind. there is perfect ‘awareness’. disciples. The functions of the intellect and ten Indriyas cease entirely. the final Goal. Ashram develops begging mentality and institutional egoism. indescribable bliss. There is no higher supernatural knowledge in this kind of Samadhi. super-sensuous wisdom. They do not allow the aspirants to march further. slowly luxury creeps in. The Yogi comes down with new. Subtle under-current of lust is the weed. The aspirant gets false Tushti. Mother Kundalini has done Her task now. He has reached the Goal. Never give up the Sadhana zeal and Vairagya until you realise Bhuma. and tries to elevate others. O aspirants. The Siddhis are hindrances to Realisation. Self-realisation only is the Goal. This is a state beyond all relativity. He is the same house-holder now in some other form (Rupantara-bheda) though he is in the garb of a Sannyasin. money. Nirvikalpa is the state of superconsciousness. This is also called Yogaroodha state. thorns and the sharp angular pebbles on the way. Do not entangle yourself in the wheel of name. The Yogic student drinks the Nectar of Immortality. Never build Ashrams. The Yogi should not at all care for these Siddhis. Attachment to family. The aspirant rests now in Atman. All the mental activities cease now. The aspirant gets knowledge of Self. He loses what he has gained and is unconscious of his downfall. stops his Sadhana. Chelas or Ashram is the thorn. supreme peace and infinite. The original Vairagya gradually wanes. In Chaitanya Samadhi. When the Yogic student starts an Ashram.

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Leaving behind Svadhishthana. Anahata. Wake up. Do thou bless me and leave thy place at the basic lotus. Knowledge. Mother Kundalini! Wake up. tàpita hailo tanu målàdhàra tyaja ÷ive svayaübhå-÷iva-veùñhinã || gaccha suùåmnàra patha. O Mother. Vishuddha. Sport there freely. Sore. thy Lord the God. Giver of Bliss Supreme. maõipåra anàhata vi÷uddhàj¤à sa¤càriõã || ÷irasi sahasradale. and Ajna. Bliss Absolute. Consort of Siva the Self-caused Lord of Universe. x . who is Existence.OM || jàgo mà kula kuõóalinã || jàgo mà kulakuõóalinã jàgo mà | tumi nityànanda-svaråpiõã || tumi brahmànanda-svaråpiõã || prasupta bhujagàkàrà àdhàra padmavàsinã || trikone jale kç÷ànå. Be thou united with Siva. Manipuraka. At Sahasrara—the thousand-petalled-lotus in the brain. affected and distressed am I in body and mind. parama ÷ivete mile krãóà karo kutåhale saccidànandadàyinã || jàgo mà kula kuõóalinã jàgo mà | PRAYER TO MOTHER KUNDALINI Wake up Mother Kundalini. Thou dwelling like a serpent asleep at the lotus of Muladhara. Mother. Thou whose nature is Bliss Eternal—The Bliss of Brahman. Do thou take thy upward course through the central canal. svàdhiùñhàne havo udita.

Be compassionate. When you feel currents of Prana rising up to the Sahasrara. when electric-like currents flow up and down the nerves. know that Kundalini has become active. in your meditation. the eyes become fixed on Trikuti. when you experience bliss. When your body becomes light like air. Have no feeling of jealousy towards others. Success in Yoga will be rapid if you put your maximum energy in your Yogic practice. know that Kundalini Shakti has become active. know that Kundalini has awakened. hear divine Anahata sounds. the middle of the eyebrows. know that Kundalini Shakti has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least pain or fatigue. divine touch. When you feel vibrations of Prana in different parts inside your body. You receive instructions from God. when you develop power of oration. You must have a keen longing for liberation and intense Vairagya also. when there are no thoughts of the world in the mind. Jalandhara and Mulabandha come involuntarily.EXPERIENCES ON AWAKENING OF KUNDALINI During meditation you behold divine visions. When. Do not hate sinners. When the breath stops without any effort. In other words. all doubts disappear. When there is throbbing in Muladhara. Purity of mind leads to perfection in Yoga. these are centres of Pranashakti manifested by Pranavayu in the living body. divine taste. THE GRADATIONAL ASCENT OF THE MIND The Chakras are centres of Shakti as vital force. Intense and constant meditation is necessary for entering into Samadhi. when the Shambhavi Mudra operates. know that Kundalini has awakened. when Uddiyana. when the nature unfolds its secrets to you. when you repeat Om automatically. when hairs stand on their roots. they disappear with the disintegration of organism at death. when you possess inexhaustible energy for work. When you meditate. These indicate that the Kundalini Shakti has been awakened. know that Kundalini has become active. when you get inspiration and insight. Regulate your conduct when you deal with others. Be kind to all. During meditation when you feel as if there is no body. The Chakras are not perceptible to the gross senses. know that Kundalini has become active. Even if they were perceptible in the living body which they help to organise. you understand clearly the meaning of the Vedic texts. know that Kundalini has become active. when you have a balanced mind in perturbed condition. When you get divine intoxication. when your eyelids become closed and do not open in spite of your exertion. know that Kundalini has become active. experience divine smell. When you compose beautiful sublime hymns and poetry involuntarily. when you experience jerks like the shocks of electricity. the presiding Devatas of which are the names for the Universal Consciousness as It manifests in the form of these centres. when Kevala Kumbhaka comes by itself without any exertion. You must be sincere and earnest. xi . know that Kundalini has become active. know that Kundalini has awakened.

it rises to the Anahata Chakra or centre in the heart. Do it 3 times in the morning and 3 times in the evening. which is triangular in form and which is the seat of the Kundalini Shakti. PRANAYAMA FOR AWAKENING KUNDALINI When you practise the following. This Pranayama will awaken the Kundalini quickly. Repeat the process from the right nostril as stated above. Inhale through the left nostril till you count 3 Oms slowly. Imagine that you are drawing the Prana with the atmospheric air. Even when the mind has reached this centre. When the Yogi reaches the Ajna Chakra or the centre between the two eyebrows he attains Samadhi and realises the Supreme Self. If the mind becomes more purified. the thousand-petalled lotus. This is the highest plane of consciousness or supreme Asamprajnata Samadhi. There is a slight sense of separateness between the devotee and Brahman. Kundalini unites with Siva. concentration on the Muladhara Chakra is the important thing. Close the right nostril with your right thumb. xii . Then slowly exhale through the right nostril counting 6 Oms. The Yogi may come down to the centre in the throat to give instructions to the students and do good to others (Lokasamgraha). If he reaches the spiritual centre in the brain. If one’s mind becomes purified the mind rises to the Manipura Chakra or the centre in the navel and experiences some power and joy. using the same units. He becomes one with the non-dual Brahman. When the mind gets highly purified. when meditation and devotion become intense and profound the mind rises to Visuddha Chakra or the centre in the throat. experiences bliss and visualises the effulgent form of the Ishta Devata or the tutelary deity. All sense of separateness dissolves.The mind of a worldly man with base desires and passions moves in the Muladhara and Svadhishthana Chakras or centres situated near the anus and the reproductive organ respectively. or Brahman. the Muladhara Chakra. Then close the left nostril with your little and ring fingers of the right hand. and having the same imagination and feeling. there is a possibility for it to come down to the lower centres. concentrate on the Muladhara Chakra at the base of the spinal column. Send the current down the spinal column straight into the triangular lotus. Then retain the breath for 12 Oms. In this Pranayama. Imagine that the nerve-current is striking against the lotus and awakening the Kundalini. Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is practised regularly. the Yogi attains Nirvikalpa Samadhi or superconscious state. and experiences more and more powers and bliss. the Sahasrara Chakra. Increase the number and time gradually and cautiously according to your strength and capacity.

KUNDALINI PRANAYAMA In this Pranayama. Retain the breath for a short while. in order. The more vivid the visualisation of Chakra after Chakra. feel that the Kundalini lying dormant in the Muladhara Chakra is awakened and is going up from Chakra to Chakra. Anahata. Kumbhaka and Rechaka. Start from today. Ajna and Sahasrara. Slowly exhale now. May God bless you with joy. have the Bhavana that the Kundalini has reached the Sahasrara. It is impossible to extol this wonderful Pranayama adequately. Feel that by the Grace of Mother Kundalini. All Sadhanas in the form of Japa. the more rapid will be your progress in this Sadhana. the darkness of ignorance enveloping your soul has been dispelled. It is the magic wand for attaining perfection very quickly. the first of the seven Chakras. KUNDALINI The word Kundalini is a familiar one to all students of Yoga. Kirtan and prayer as well as all development of virtues. this very moment. As you inhale. in the form of a coiled serpent. After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of God and Guru. bliss and immortality. power and wisdom. the latter otherwise called as the xiii . Manipuraka. meditation. non-violence and continence are at best calculated only to awaken this serpent-power and make it to pass through all the succeeding Chakras beginning from Svadhishthana to Sahasrara. residing in Muladhara Chakra. Feel that your whole being is pervaded by light. Concentrate on the Sahasrara Chakra. to the Muladhara Chakra. commence doing this Pranayama which will easily lead to the awakening of the Kundalini. and observance of austerities like truth. Even a few days’ practice will convince you of its remarkable glory. Visuddha. facing the East or the North. Sit in Padma or Siddha Asana. as you exhale feel that the Kundalini Shakti is gradually descending from the Sahasrara. the Bhavana is more important than the ratio between Puraka. without making any sound. At the conclusion of the Puraka. and from Chakra to Chakra. Now begin the process again. the other six being Svadhishthana. Repeat the Pranava or your Ishta Mantra. as it is well known as the power. And. Inhale deeply.

When the aspirant seriously practises all the disciplines as enjoined in the Shastras. In worldly-minded people. as it were upwards.thousand-petalled lotus. power and bliss. but a fully illumined sage. this Kundalini power is sleeping because of the absence of any stimulus in the form of spiritual practices. Brahma. as explained above. When the Kundalini reaches the sixth centre or the Ajna Chakra. in the maximum possible glorifying way. guiding and helping others also to achieve the same end. the next page. the active aspect of the Existence-Knowledge-Bliss Absolute. the more the Kundalini travels upwards. which lie concealed from the eyes of worldly-minded people who would refuse to believe of their existence even. a hero having won the battle against illusion. Celestial beings envy him.. and as instructed by the preceptor. he reads in the divine book. Supersensual visions appear before the mental eye of the aspirant. and not any other power derived through the possession of worldly riches and affluence. the veils or layers enmeshing Kundalini begin to be cleared and finally are torn asunder and the serpent-power is pushed or driven. Scriptures hail him most. as mentioned above. planes after planes reveal their existence and grandeur to the practitioner and the Yogi gets divine knowledge. or the Thousand-petalled lotus. resides in the body of men and women in the form of xiv . the seat of Sadasiva or the Parabrahman or the Absolute separated from whom the Kundalini or the Shakti lies at the Muladhara. in whom the Kundalini would have already been awakened and reached its abode or Sadasiva. which gives a detailed description about this serpent-power and the Chakras. When the Kundalini ascends one Chakra or Yogic centre. or Sahasrara Chakra. when Kundalini passes through Chakra after Chakra. not excluding the Trinity even. the top centre. He is no longer an ordinary man. in increasing degrees. and to unite with whom the Kundalini passes through all the Chakras. not even a simple Yogi. acquiring which blessed achievement alone a person becomes entitled to act as a Guru or spiritual preceptor. conferring liberation on the aspirant who assiduously practises Yoga or the technique of uniting her with her Lord and gets success also in his effort. and his achievement. new worlds with indescribable wonders and charms unfold themselves before the Yogi. having conquered the eternal and unlimited divine kingdom. the Yogi also advances towards the goal or spiritual perfection in relation to it. one more page. and a superman having the authority and capacity to save the other struggling souls of the relative world. the Yogi also ascends one step or rung upward in the Yogic ladder. and when the serpent-power reaches the last. emanating their divine light and fragrance and reveal the divine secrets and phenomena. the Yogi gets the vision of Personal God or Saguna Brahman. given to enjoyment of sensual and sexual pleasures. viz. do not give out their powers. KUNDALINI AND TANTRIK SADHANA Kundalini Yoga actually belongs to Tantrik Sadhana. Mother Divine. Vishnu and Siva. a Mukta or liberated one having crossed the ocean of ignorance or the transmigratory existence. the Yogi loses his individuality in the ocean of Sat-Chit-Ananda or the Existence-Knowledge-Bliss Absolute and becomes one with the Lord or Supreme Soul. making them to bloom in all their glory which before the touch of Kundalini. as the power generated through such practices alone awakens that serpent-power.

Through a number of physical poses called Yoga Asanas it tones up the entire nervous system. prayer and various rituals. blissful. through Bandhas and Mudras it controls the Prana. When meditation becomes intensified. According to Vedanta the only thing to be destroyed is ignorance about one’s real nature. appealing to the heart and intellect of aspirants. prepares the aspirant for unbroken meditation on the Absolute through a penultimate step of concentration. peaceful. or by Pranayama. the xv .Kundalini. KUNDALINI AND RAJA YOGA But Raja Yoga mentions nothing about this Kundalini. which is Sat-Chit-Ananda or Existence-Knowledge-Bliss. and brings it under the conscious control of the Yogi. homogeneous spirit or Brahman. It advocates moral and ethical development through its Yama and Niyama. regulates its movements and even blocks and seals it without allowing it to move. KUNDALINI AND HATHA YOGA Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in it are different from Tantrik Sadhana. which he forgets and identifies himself with matter. satisfies the emotional and devotional aspect of human nature by enjoining to surrender oneself to the will of the Creator. to withdraw all the senses and to plunge in meditation. free and one with the Supreme Spirit always. through Kriyas it purifies the inner organs of physical body and. It is all enquiry and philosophical speculation. which itself is an illusory appearance and a superimposition on the spirit. higher path. or by any amount of physical twisting and torturing. finally. in the ocean of Existence or rather the individuality is blotted or blown out completely. in the Sahasrara. Neither in philosophy nor in its prescription of methods of Raja Yoga mentions about Kundalini. Unlike Hatha Yoga which is mechanical and mystical. philosophical and rational. there is no question about Kundalini or any type of mystical and mechanical methods. and making Her to unite with the Lord. through Pranayama it brings the mind itself under the control of the Yogi. non-dual. Hatha Yoga seeks to awaken this Kundalini through the discipline of the physical body. Kundalini is made to go upwards towards Sahasrara through these combined methods. but only by knowing one’s real nature. Methods adopted to achieve this end in Tantrik Sadhana are Japa of the name of the Mother. Man is divine. but sets the human mind and Chitta as its targets to be destroyed as they alone make the individual soul to forget its real nature and brings on it birth and death and all the woes of phenomenal existence. purification of Nadis and controlling the Prana. KUNDALINI AND VEDANTA But when we come to Vedanta. Sadasiva. and this ignorance cannot be destroyed either by study. Liberation is freedom from ignorance and the aspirant is advised to constantly dissociate himself from all limitations and identify himself with the all-pervading. and asks the aspirant to control the mind. and the entire Tantrik Sadhana aims at awakening Her. Just as a drop of water let on a frying pan is immediately sucked and vanishes from cognition. Raja Yoga teaches a technique with eight limbs. as described in the beginning in detail. has an element of mysticism by including Pranayama also as one of the eight limbs and finally. helps the intellectual and cultural development through Svadhyaya or study of holy Scriptures. but propounds a still subtle. or by work.

detachment. in the case of Jnana Yoga. according as the nature of the human spirit is held to be separate from (Dvaita. and no power greater to destroy that bond than Yoga. Bhava. All are not competent to attempt Yoga. without attachment to the actions or their fruits. A person may have a pure mind in this sense. So the Gheranda-Samhita says: “There is no bond equal in strength to Maya. the mind is brought to this point and when. The means by which this is achieved is the Yoga process which liberates the Jiva from Maya. for union implies a dualism of the Divine and human spirit. there is dispassion and detachment from the world and its desires. Laya Yoga and Raja Yoga. Hatha Yoga and Mantra Yoga. Yoga is that process by which the identity of the two (Jivatman and Paramatman)—which identity ever exists. Hatha Yoga. Dhyana and Samadhi. and xvi . Kriya. according to one school of thought. Very few persons indeed are competent for Yoga in its higher form. according to Vedanta. There are four main forms of Yoga. When by Karma Yoga and Upasana. When the two are regarded as distinct. a pure mind (Chittasuddhi). the abstraction of the senses from their objects. Pranayama. it denotes the process rather than the result. Mantra Yoga being said to be of two kinds according as it is pursued along the path of Kriya or Bhava. capacity for pure intellectual functioning. Raja Yoga. and the state of complete Oneness is the goal to be aspired for. attention. the latter proposition is affirmed. In such case. in this or in other lives. There is another classification: Jnana Yoga. namely Sat-Karma. One must. A person who practises Yoga is called a Yogin. have gone through Karma or selfless service and ritualistic observances. Kundalini Yoga is really Laya Yoga. but in knowledge. only a very few are. Asana. and ecstasy which is of two kinds—imperfect (Savikalpa) in which dualism is not wholly overcome. breath-control. towards which alone the entire creation is slowly moving on. Jnana and Yoga. seat postures for Yoga purposes. INTRODUCTION ESSENCE OF KUNDALINI YOGA The word YOGA comes from the root Yuj which means to join. Mudra. and obtained the fruit thereof. According to Vedanta there cannot be real liberation in a state of multiplicity. namely Mantra Yoga. viz.” From an Advaitic or Monistic standpoint. Yoga may apply to both. It is so realised because the Spirit has then pierced through the veil of Maya which as mind and matter obscures this knowledge from itself. There are seven Sadhanas of Yoga. Pratyahara.. Laya Yoga. meditation. meditation and so forth. and in its spiritual sense.individual consciousness is sucked in by the Universal Consciousness and is absorbed in it. This does not mean merely a mind free from sexual impurity. The attainment of this and other qualities is the A B C of Sadhana. in fact—is realised by the Yogin or practitioner of Yoga. Visishtadvaita) or one with (Advaita) the Divine Spirit. Chittasuddhi consists not merely in moral purity of every kind. and Upasana or devotional worship. the Divine Spirit. or is merged in. Yoga in the sense of a final union is inapplicable. it is that process by which the human spirit is brought into near and conscious communion with. and yet be wholly incapable of Yoga. This is based on the idea that there are five aspects of spiritual life:-Dharma. then the Yoga path is open for the realisation of the ultimate Truth. As. The majority should seek their advancement along the path of Karma Yoga and devotion. which are cleansing of the body.

namely. and the seventh in the upper brain or Satyaloka. the abode of the Supreme Siva-Sakti. Dhyana and Samadhi) and three others. These regions. a term which means “What are seen” (Lokyante). experienced. avoidance of harm (Ahimsa). because it is there that the Supreme Siva-Sakti is realised. or physical brain. Svah. consciousness more freely manifests through the spinal and cerebral centres. heart. the sixth in the lower cerebral centre. The legs and feet are gross which show less signs of consciousness than the trunk with its spinal white and grey matter. firmness and strength (Dridhata). the abode of the Supreme Siva-Sakti. last three mental and supramental. does not produce Liberation (Moksha) but is Liberation itself. this must be so. with its white and grey matter. Jana. the Meru or axis-staff. Anahata. From the centre upwards. All the Tattvas and worlds are within him and so is the Supreme Siva-Sakti. These are the chief centres. though some texts speak of others such as the Lalana and Manas and Soma Chakras. Hence. The positions of the white and grey matter in the head and spinal column respectively are reversed. Maha and Satya Lokas correspond with the six centres. Bhuh. purity (Sodhana). it is there and not elsewhere! The Supreme is never localised. And. which trunk itself is greatly subordinate in this respect to the head containing the organ of mind. Man is a microcosm (Kshudra Brahmanda). namely. and are hence the fruits of Karma in the form of particular rebirth. whilst its manifestations are. namely. The body may be divided into two main parts. namely. Bhuvah. The Samadhi of Laya Yoga is said to be Savikalpa Samadhi and that of complete Raja Yoga is said to be Nirvikalpa Samadhi. The first four processes are physical. Here there are the seven upper regions or Lokas. Yama or self-control by way of chastity. the xvii . in the region of the genitals. When it is said to be the “abode”. abdomen. that is. steadiness (Dhairya). realisation (Pratyaksha) and detachment leading to Liberation (Nirliptatva). temperance. and in the forehead between the two eyes. and other virtues. chest and throat. the centre of the body is between these two. Pratyahara. The six centres are: the Muladhara or root-support situated at the base of the spinal column in a position midway in the perineum between the root of the genitals and the anus. namely. Niyama or religious observances. Supporting the trunk and throughout the whole body there is the spinal cord. just as Mount Meru is the axis of the earth. because consciousness is realised by entering in and passing through the higher manifestation of mind. are the Svadhishthana. Pranayama. In man. and the legs on the other. This is the axis of the body. and Dharana. charity and so forth. It is everywhere both within and without the body. the highest centre of manifestation of consciousness in the body and therefore. man’s spine is called Merudanda. The seventh region beyond the Chakras is the upper brain. the head and trunk on the one hand. Whatever exists in the outer universe exists in him. lightness (Laghava).perfect (Nirvikalpa) which is complete Monistic experience–the realisation of the Truth of the Mahavakya AHAM BRAHMASMI—a knowledge in the sense of realisation which. at the base of the spine where the legs begin. fortitude (Sthirata). but it is said to be in the Sahasrara. it is to be observed. the fixing of the internal organ on its object as directed in the Yoga-practice. Manipura. Visuddha and Ajna Chakras or lotuses respectively. By these seven processes respectively certain qualities are gained. it is not meant that the Supreme is there placed in the sense of our “placing”. with devotion to the Lord (Isvara-Pranidhana). What is known as the eight-limbed Yoga (Ashtanga Yoga) contains five of the above Sadhanas (Asana. five in the trunk. Tapa. above it. The body and legs below the centre are the seven lower or nether worlds upheld by the sustaining Sakti or Powers of the universe.

Sattvamayi Buddhi, above and beyond which is Chit and Chidrupini Saktis themselves. From their Siva-Sakti Tattva aspect are evolved Mind in its form as Buddhi, Ahamkara, Manas and associated senses (Indriyas) the centre of which is above the Ajna Chakra and below the Sahasrara. From Ahamkara proceed the Tanmatras, or generals of the sense-particulars, which evolve the five forms of sensible matter (Bhuta), namely, Akasa (ether), Vayu (air), Agni (fire), Apah (water) and Prithvi (earth). The English translation given does not imply that the Bhutas are the same as the English elements of air, fire, water, earth. The terms indicate varying degrees of matter from the ethereal to the solid. Thus Prithvi or earth is any matter in the Prithvi state; that is, which may be sensed by the Indriya of smell. Mind and matter pervade the whole body. But there are centres therein in which they are predominant. Thus Ajna is the centre of mind, and the five lower Chakras are the centres of the five Bhutas; Visuddha of Akasa, Anahata of Vayu, Manipura of Agni, Svadhishthana of Apah, and Muladhara of Prithvi. In short, man as a microcosm is the all-pervading Spirit (which most purely manifests in the Sahasrara) vehicled by Sakti in the form of mind and matter, the centres of which are the sixth and following five Chakras respectively. The six Chakras have been identified with the following plexuses commencing from the lowest, the Muladhara; the sacrococcygeal plexus, the sacral plexus, the solar plexus, (which forms the great junction of the right and left sympathetic chains Ida and Pingala with the cerebro-spinal axis). Connected with this is the lumbar plexus. Then follows the cardiac plexus (Anahata), laryngeal plexus, and lastly the Ajna or cerebellum with its two lobes. Above this is the Manas-Chakra or middle cerebrum, and finally, the Sahasrara or upper cerebrum. The six Chakras themselves are vital centres within the spinal column in the white and grey matter there. They may, however, and probably do, influence and govern the gross tract outside the spine in the bodily region lateral to, and co-extensive with, that section of the spinal column in which a particular centre is situated. The Chakras are centres of Sakti as vital force. In other words these are centres of Pranasakti manifested by Pranavayu in the living body, the presiding Devatas of which are names for the Universal Consciousness as It manifests in the form of those centres. The Chakras are not perceptible to the gross senses. Even if they were perceptible in the living body which they help to organise, they disappear with the disintegration of organism at death. Just because post-mortem examination of the body does not reveal these Chakras in the spinal column, some people think that these Chakras do not exist at all, and are merely the fabrication of a fertile brain. This attitude reminds us of a doctor who declared that he had performed many post-mortems and had never yet discovered a soul! The petals of the lotuses vary, being 4, 6, 10, 12, 16 and 2 respectively, commencing from the Muladhara and ending with Ajna. There are 50 in all, as are the letters of the alphabet which are in the petals; that is, the Matrikas are associated with the Tattvas; since both are products of the same creative Cosmic process manifesting either as physiological or psychological function. It is noteworthy that the number of the petals is that of the letters leaving out either Ksha or the second La, and that these 50 multiplied by 20 are in the 1000 petals of the Sahasrara, a number which is indicative of infinitude. But why, it may be asked, do the petals vary in number? Why, for instance, are there 4 in the Muladhara and 6 in the Svadhishthana? The answer given is that the number of petals in any Chakra

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is determined by the number and position of the Nadis or Yoga-nerves around that Chakra. Thus, four Nadis surrounding and passing through the vital movements of the Muladhara Chakra, give it the appearance of a lotus of four petals which are thus configurations made by the positions of Nadis at any particular centre. These Nadis are not those which are known to the Vaidya. The latter are gross physical nerves. But the former, here spoken of, are called Yoga-Nadis and are subtle channels (Vivaras) along which the Pranic currents flow. The term Nadi comes from the root Nad which means motion. The body is filled with an uncountable number of Nadis. If they were revealed to the eye, the body would present the appearance of a highly-complicated chart of ocean currents. Superficially the water seems one and the same. But examination shows that it is moving with varying degrees of force in all directions. All these lotuses exist in the spinal columns. The Merudanda is the vertebral column. Western anatomy divides it into five regions; and it is to be noted in corroboration of the theory here expounded that these correspond with the regions in which the five Chakras are situated. The central spinal system comprises the brain or encephalon contained within the skull (in which are the Lalana, Ajna, Manas, Soma Chakras and the Sahasrara); as also the spinal cord extending from the upper border of the Atlas below the cerebellum and descending to the second lumbor vertebra where it tapers to a point called the filum terminale. Within the spine is the cord, a compound of grey and white brain matter, in which are the five lower Chakras. It is noteworthy that the filum terminale was formerly thought to be a mere fibrous cord, an unsuitable vehicle, one might think, for the Muladhara Chakra and Kundalini Sakti. More recent microscopic investigations have, however, disclosed the existence of highly sensitive grey matter in the filum terminale which represents the position of the Muladhara. According to Western science, the spinal cord is not merely a conductor between the periphery and the centres of sensation and volition, but is also an independent centre or group of centres. The Sushumna is a Nadi in the centre of the spinal column. Its base is called Brahma-Dvara or Gate of Brahman. As regards the physiological relations of the Chakras all that can be said with any degree of certainty is that the four above Muladhara have relation to the genito-excretory, digestive, cardiac and respiratory functions and that the two upper centres, the Ajna (with associated Chakras) and the Sahasrara denote various forms of its cerebral activity ending in the repose of Pure Consciousness therein gained through Yoga. The Nadis of each side Ida and Pingala are the left and right sympathetic cords crossing the central column from one side to the other, making at the Ajna with the Sushumna a threefold knot called Triveni; which is said to be the spot in the Medulla where the sympathetic cords join together and whence they take their origin—these Nadis together with the two lobed Ajna and the Sushumna forming the figure of the Caduceus of the God Mercury which is said by some to represent them. How is it that the rousing of Kundalini Sakti and Her union with Siva effect the state of ecstatic union (Samadhi) and spiritual experience which is alleged? In the first place, there are two main lines of Yoga, namely, Dhyana or Bhavana-Yoga and Kundalini Yoga; and there is a marked difference between the two. The first class of Yoga is that in which ecstasy (Samadhi) is obtained by intellective processes (Kriya-Jnana) of meditation and the like, with the aid, it may be, of auxiliary processes of Mantra or Hatha Yoga (other than the rousing of Kundalini) and by detachment from the world; the second stands apart as that portion of Hatha Yoga in which, though intellective processes are not neglected, the creative and sustaining Sakti of the whole body is actually and truly united with the Lord Consciousness. The Yogin makes Her

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introduce him to Her Lord, and enjoys the bliss of union through her. Though it is he who arouses Her, it is She who gives knowledge or Jnana, for She is Herself that. The Dhyana Yogin gains what acquaintance with the Supreme state his own meditative powers can give him and knows not the enjoyment of union with Siva in and through the fundamental Body-power. The two forms of Yoga differ both as to method and result. The Hatha Yogin regards his Yoga and its fruit as the highest; the Jnana Yogin may think similarly of his own. Kundalini is so renowned that many seek to know her. Having studied the theory of this Yoga, one may ask: “Can one get on without it?” The answer is: “It depends upon what you are looking for”. If you want to rouse Kundalini Sakti, to enjoy the bliss of union of Siva and Sakti through Her and to gain the accompanying powers (Siddhis), it is obvious that this end can be achieved only by the Kundalini Yoga. In that case, there are some risks incurred. But if Liberation is sought without desire for union through Kundalini, then, such Yoga is not necessary; for, Liberation may be obtained by Pure Jnana Yoga through detachment, the exercise and then the stilling of the mind, without any rousing of the central Bodily-power at all. Instead of setting out in and from the world to unite with Siva, the Jnana Yogin, to attain this result, detaches himself from the world. The one is the path of enjoyment and the other of asceticism. Samadhi may also be obtained on the path of devotion (Bhakti) as on that of knowledge. Indeed, the highest devotion (Para Bhakti) is not different from Knowledge. Both are Realisation. But, whilst Liberation (Mukti) is attainable by either method, there are other marked differences between the two. A Dhyana Yogin should not neglect his body, knowing that as he is both mind and matter, each reacts, the one upon the other. Neglect or mere mortification of the body is more apt to produce disordered imagination than a true spiritual experience. He is not concerned, however, with the body in the sense that the Hatha Yogin is. It is possible to be a successful Dhyana Yogin and yet to be weak in body and health, sick and short-lived. His body, and not he himself, determines when he shall die. He cannot die at will. When he is in Samadhi, Kundalini Sakti is still sleeping in the Muladhara, and none of the physical symptoms and psychical bliss or powers (Siddhis) described as accompanying Her rousing are observed in his case. The ecstasy which he calls “Liberation while yet living” (Jivanmukti) is not a state like that of real Liberation. He may be still subject to a suffering body from which he escapes only at death, when if at all, he is liberated. His ecstasy is in the nature of a meditation which passes into the Void (Bhavana-samadhi) effected through negation of all thought-form (Chitta-Vritti) and detachment from the world—a comparatively negative process in which the positive act of raising the Central Power of the body takes no part. By his effort, the mind which is a product of Kundalini as Prakriti Sakti, together with its worldly desires, is stilled so that the veil produced by mental functioning is removed from Consciousness. In Laya Yoga, Kundalini Herself, when roused by the Yogin (for such rousing is his act and part), achieves for him this illumination. But why, it may be asked, should one trouble over the body and its Central power, the more particularly as there are unusual risks and difficulties involved? The answer has been already given. There is completeness and certainty of Realisation through the agency of the Power which is Knowledge itself (Jnanarupa Sakti), an intermediate acquisition of powers (Siddhis), and intermediate and final enjoyment. If the Ultimate Reality is the One which exists in two aspects of quiescent enjoyment of the Self, and of liberation from all form and active enjoyment of objects, that is, as pure spirit and spirit in matter, then a complete union with Reality demands such unity in both of its aspects. It must be known both here (Iha) and there (Amutra). When rightly apprehended and practised, there is truth

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in so far as it is claimed that thereby both Bhukti and Mukti (enjoyment and liberation) are attained. and to falsify the great doctrine of the unity of all and of the ultimate identity of Matter and Spirit. and what others are there to hand? And so. they may be impediments and the cause of fall. when acts are done in the fight feeling and frame of mind (Bhava). mental and spiritual nor can they be severed. There is no real incompatibility between the two. seeks so on all the planes physical. also an application of these same principles. however. it is the Mother who looks and acts. its needs are Shakti’s needs. it is offered to the One from whom all gifts come and of whom the Devatas are inferior limited forms. if the identity of these Sivas be realised in every human act. Here the individual life and the world life are known as one. These general principles have their more frequent application in the life of the world before entrance on the path of Yoga proper. saying and feeling “Sivoham”. To fully realise Her as such is to perfect this particular manifestation of Hers which is himself. provided action is taken in conformity with the universal law of manifestation. it is Shakti who enjoys through him. xxi . that his life and the play of all its activities are not a thing apart. Governed by such a concept. It is Siva who does so in and through him. If not rightly conceived. Such enjoyment was the fruit of the sacrifice and the gift of the Devas. Both happiness here and the bliss of Liberation here and hereafter may be attained.in the doctrine which teaches that man should make the best of both worlds. then by fleeing from and casting these aside as being either unspiritual or illusory and impediments in the path. otherwise they become instruments of attainment. for they are all related. being but differing aspects of the one all-pervading Consciousness. It is the one Siva who is the Supreme Blissful Experience and who appears in the form of man with a life of mingled pleasure and pain. But this offering also involves a dualism from which the highest Monistic (Advaita) Sadhana is free. or in deliberately sought for suffering and mortification. and the repeated and prolonged Bhava produces at length that divine experience (Tattva-Jnana) which is Liberation. The Yoga here described is. enjoyment by way of food and drink was preceded and accompanied by ceremonial sacrifice and ritual. In all he sees and does. but his life and all its activities are conceived as part of the Divine action in Nature (Shakti) manifesting and operating in the form of man. to think of it as something not divine. or he who rightly cherishes both as forms of the one Spirit which they clothe? Realisation is more speedily and truly attained by discerning Spirit in and as all being and its activities. His eyes and hands are Hers. is the more divine. to be held and pursued egotistically for its and his own separate sake. This will be achieved by making every human function. It is held to be false teaching that happiness hereafter can only be had by absence of enjoyment now. it may be asked. When man enjoys. Man when seeking to be the master of himself. when eating or drinking or fulfilling any other of the natural functions of the body. as has been said. And the Sadhaka. even the lowliest physical needs take on a cosmic significance. At a higher stage in the life of a Sadhaka. as though enjoyment was something to be filched from life by his own unaided strength and with a sense of separatedness. a religious act of sacrifice and worship (Yajna). is to neglect and deny the greater life of which it is a part. She is at length realised as She who is beyond them all. The whole body and all its functions are Her manifestations. In the ancient Vaidik ritual. without exception. does so. To neglect or to deny the needs of the body. It is not merely the separate individual who thus acts and enjoys. When the Mother is seen in all things. he who neglects and spurns the body or mind that he may attain some fancied spiritual superiority. The body is Shakti. Such a one recognises. Who. those acts give enjoyment. He realises in the pulsating beat of his heart the rhythm which throbs through and is the song of the Universal Life.

do so in varying degrees.By the lower processes of Hatha Yoga it is sought to attain a perfect physical body which will also be a wholly fit instrument by which the mind may function. One may prolong his life to the sacred age of 84. Energy (Shakti) polarises itself into two forms. and which when established in permanence is Liberation itself on the loosening of Spirit and Body. Just as there is a distinction (though identical at base) between the Supreme Quiescent Consciousness and Its active Power (Shakti). It is. Behind all activity there is a static background. approaches and. it may be said. and can only be pursued under the guidance of a skilled Guru. At every centre to which he rouses Kundalini he experiences special form of Bliss and gains special powers. A perfect mind. that is. and dynamic (the working forces of the body as Prana). Master of the body he is—the master of both life and death. on failure. through want of will. His lustrous form enjoys the vitality of youth. to the spirit which is still toiling through the lower planes and variously xxii . free from suffering and therefore. Nor does modern life offer in general the opportunities for so complete a physical culture. or circumstance. In the first place. it is claimed by the Hatha Yogin that every Sadhana is inferior to Hatha Yoga! The Hatha Yogin who works for Liberation does so through Laya Yoga Sadhana or Kundalini Yoga which gives both enjoyment and Liberation. detachment from the world. of a more speedy conquest by Him. in Samadhi. therefore. that is. wheh making the great and wonderfully expressive gesture of dissolution. His death is the death at will (Iccha-Mrityu). Those again who do succeed. But to the imperfect eye of the Sadhaka. He who does so conquer. Liberation in the other hand. holds life in the hollow of one hand and. again. He has Enjoyment and Liberation. it possesses the twin aspects of potential and kinetic Energy. but also others brought on by practices which have been ill-pursued or for which they are not fit. passes into Pure Consciousness itself. In theory at least those who are perfected (Siddhas) go from this plane when they will. it is Consciousness. static or potential (Kundalini). bodily strength. All men may not desire such a life or may think the attainment of it not worth the trouble involved. moral and mental discipline. He who seeks to conquer the Lord of death incurs the risk. others yet further. of course. But. healthy. Some may wish to be rid of their body and that as speedily as possible. The Hatha Yogin thus seeks a body which shall be as strong as steel. the full discipline is one of difficulty and risk. Carrying Her to Siva of his cerebral centre. is a manifestation of it. But to conquer death is harder than this. This static centre in the human body is the central Serpent Power in the Muladhara (root-support). if he be a successful (Siddha) Yogin. long-lived. It is the power which is the static support (Adhara) of the whole body and all its moving Pranic forces. the aspirant for Siddhi (perfected accomplishment). said that it is easier to gain Liberation than Deathlessness! The former may be had by unselfishness. (Samhara-Mudra) he grandly departs. but death. he enjoys the Supreme Bliss which in its nature is that of Liberation. To the perfect eye of the Siddha the process of becoming is an ascription (Adhyasa). Therefore. others to 100. succeed or meet with the same measure of success. and by appearance it is a Power which. in itself (Svarupa). This Centre (Kendra) of Power is a gross form of Chit or Consciousness. so when Consciousness manifests as Energy (Sakti). There can be no partition in fact of Reality. He lives as long as he has the will to live and enjoys in the world of forms. He is the Emperor who is Master of the World and the possessor of the Bliss which is beyond all worlds. All have not the same capacity or opportunity. All who attempt this Yoga do not. Unaided and unsuccessful practice may lead not only to disease. the Hatha Yogins do get sick and die. Those who fail not only incur the infirmities of ordinary men. for these qualities and acts will not alone avail. as the highest form of Force. All may not be willing or able to follow the strict rules necessary for success. namely.

we must have. in the tissues of the living body. until we arrive at the Brahma-Bindu which is the point of Absolute Rest. From the Mahakundalini the universe has sprung. namely. let us take matter. The human body. the potential pole of Energy which is the Supreme Power. Here the polarity is most fundamental and approaches absoluteness. and the whole dynamism thus engendered moves upwards to unite with the quiescent Consciousness in the Highest Lotus. This polarity as it exists in. and represents the world-process as a polarisation in Consciousness itself. around which all forms revolve and by which all are maintained. therefore. the planets revolve around the Sun. but which is so clearly manifest in the radioactivity of radium. the one tending to change and the other to conserve the tissues. In the living body there is. The atom of modern science has ceased to be an atom in the sense of an indivisible unit of matter. upon which the moving forces (dynamic Shakti) supported by it are drawn thereto. the polarity between pure Chit and the Stress which is involved in it. What is thus said about the atom applies to the whole cosmic system and universe. We have thus here again. when manifesting. In the mind or experience this polarisation is patent to reflection. and as. the Divine Mother moving as the Kinetic Shakti on the breast of Sadasiva who is the static background of pure Chit which is actionless. The positive charges hold each other in check so that the atom is in a condition of equilibrated energy and does not ordinarily break up. which consciousness is the result of the maintenance of these two poles. though of course.identifying itself with them. In Her Supreme Form She is at rest. as I have stated. Passing from mind. xxiii . the Gunamayi Mother being all activity. In the world-system. the same polarisation of which I have spoken. There is polarisation of Shakti into two forms—static and dynamic. In short. becoming is tending to appear and an appearance is real. is stirred to action. The body is. the body is destroyed by Yoga which disturbs the equilibrium of bodily consciousness. According to the electron theory. a microcosm (Kshudrabrahmanda). This scientific truth is illustrated in the figure Kali. static and dynamic. much like the poles of a magnet. a positive charge at rest at the centre. the actual condition of the tissues being simply the resultant of these two co-existent or concurrent activities. Shakti. it is to be remembered that there is no absolute rest except in pure Chit. The Kundalini Yoga is a rendering of Vedantic Truth from this practical point of view. the operative energy is polarised into two forms of energy—anabolic and catabolic. The Cosmic Shakti is the collectivity (Samashti) in relation to which the Kundalini in particular bodies is the Vyashti (individual) Shakti. At the centre of this atomic system we have a charge of positive electricity around which a cloud of negative charges called electrons revolve. Similarly. according to the cosmic principle of a static back-ground—Shakti at rest or “coiled”. and that system itself is probably (taken as a whole) a moving mass around some other relatively static centre. divides itself into two polar aspects—static and dynamic—which implies that you cannot have it in a dynamic form without at the same time having it in a static form. This analysis exhibits the primordial Shakti in the same two polar forms as before. though it may do so on the dissociation which is the characteristic of all matter. In any given sphere of activity of force. and negative charges in motion round about the centre. This Stress or Shakti develops the mind through an infinity of forms and changes in the pure unbounded Ether of Consciousness—the Chidakasa. Cosmic energy is in an equilibrium which is relative and not absolute. the atom is a miniature universe resembling our solar system.

that is when Kundalini unites with Siva in the Sahasrara. be compared to a magnet with two poles. It has been suggested that the Mahabhutas are the Densities of modern science:—Air density associated with the maximum velocity of gravity. has been created. yet each of the parts of the body and their constituent cells have their own static centres which uphold such parts or cells. issue from Her. Next. It continues its organic life. However this be. Fire density associated with the velocity of light. coiled. We have thus Mahakundalini at rest as Chidrupini Shakti in the Sahasrara. She is then at rest. They are Shakti. The difference between the two is that they are Shaktis in specific differentiated forms in movement. as they are born of movement. The two poles are united in one and there is the state of consciousness called Samadhi. Thus. because the dynamic aspect or pole can never be without its static counterpart. But man’s consciousness of his body and all other objects is withdrawn because the mind has ceased so far as his consciousness is concerned. when completely dynamic. is maintained by the nectar which flows from the union of Siva and Sakti in the Sahasrara. a comparatively gross form of Chit (being Chit-Shakti and Maya Shakti). Her 50 coils are the letters of the Alphabet. though Kundalini Sakti is the static centre of the whole body as a complete conscious organism. How is the body sustained? In the first place. Therefore. and then the body in which the relative static centre is Kundalini at rest. that is. When Shakti has created this last or Prithvi Tattva. In sense. the Tattvas and the Matrikas. and continues even after creation to move in the Tattvas so created. For. and around this centre the whole of the bodily forces move. the static Sakti at the Muladhara is necessarily coexistent with the creating and evolving Shakti of the body. Shakti. Kundalini Shakti at this point is. the theory of the Yogins themselves is that Kundalini ascends and that the body. and which is at the same time the seat of the Prithvi or last solid Tattva and of the residual Shakti or Kundalini. The body actually continues to exist as an object of observation to others. in so far as it is the seat of Kundalini Shakti. they continue to move. as it were. The polarisation. means that She assumes a static form. however. that of basalt associated with the Newtonian velocity of sound. is moving. the function having been withdrawn into its ground which is consciousness. is the static pole in relation to the rest of the body which is dynamic. The Muladhara. that is. At rest. emptied into any of its forms. it is plain that the Bhutas represent an increasing density of matter until it reaches its three dimensional solid form. what is there further for Her to do? Nothing. hence the name Muladhara.coiled round and one (as Chidrupini) with the Siva-bindu. of course. the Mother of the Varnas. takes place in consciousness. She next uncoils Herself to manifest. as the Sanskrit term implies. as a complete organism. What then happens in the accomplishment of this Yoga? This static Shakti is affected by Pranayama and other Yogic processes and becomes dynamic. together with the Vikritis. The working that is the body necessarily presupposes and finds such a static support. and then matter. She is coiled in the Muladhara. First She creates mind. and Earth density. She therefore then again rests. and so is Kundalini Shakti. the last of the Tattvas. The whole world (Jagat). This nectar xxiv . residual Shakti at rest. In another sense. As she goes on uncoiling. the polarisation of the body gives way. again. the last of the Bhutas. which means ‘fundamental support’. is never exhausted. the point of absolute rest. She is thus moving. The body may. Here the three coils of which the Kundalini Yoga speaks are the three Gunas and the three and a half coil are the Prakriti and its three Gunas. She thus continues creatively acting until She has evolved Prithvi. therefore. and Kundalini Shakti is undifferentiated. it is the residual Shakti left over after such operation. This latter becomes more and more dense. the Shakti left over (though yet a plenum) after the Prithvi. Water or fluid density associated with molecular velocity and the equatorial velocity of the earth’s rotation.

Some part of the already available dynamic Prana is made to act at the base of the axis in a suitable manner. when she awakes to unite. man is awake to the world. The body becomes cold as a corpse as the Sakti leaves it. man is awake to this world. then consciousness is asleep to the world and is one with the Light of all things. Kundalini Sakti. subtle and causal. When Kundalini sleeps. directly intuits the unchanging Reality which underlies the whole phenomenal flow. it is not depleted. Videha-Mukti. What. so that the dynamic equivalent which is set up against the static background of Kundalini Sakti is only the diffused fivefold Prana gathered home—withdrawn from the other tissues of the body and concentrated along the axis. In this case. The main principle is that when awakened. ordinarily. he sleeps—that is. not due to the depletion or privation of the static power at the Muladhara but to the concentration or convergence of the dynamic power ordinarily diffused over the whole body. ascends is not the whole Sakti but an eject like condensed lightning. kindly leads the Sadhaka from Chakra to Chakra and illumines his intellect and makes him realise his identity with the Supreme Brahman! May Her blessings be upon you all! xxv . the potential store always remains unexhausted.is an ejection of power generated by their union. and consequently. the diffused dynamic equivalent becomes the converged dynamic equivalent along the axis. In Yoga. Thus. the static equivalent of Kundalini Sakti enduring in both cases. There the Central Power which upholds the individual world-Consciousness is merged in the Supreme Consciousness. In this way. loses all consciousness of the world and enters his causal body. he passes beyond to formless Consciousness. have wholly given way. The limited consciousness. transcending the passing concepts of worldly life. the coiled power at the Muladhara became absolutely uncoiled. it is converged along the axis. If. however. the dynamic equivalent is the Prana diffused over all the tissues: in Yoga. which at length reaches the Parama-Sivasthana. as it were. The potential Kundalini Sakti becomes only partly and not wholly converted into kinetic Sakti. When She wakes. either Herself or Her eject. with the supreme static Consciousness which is Siva. bodiless Liberation—because the static background in relation to a particular form of existence would. oversaturated and reacts on the whole diffused dynamic power (or Prana) of the body by withdrawing it from the tissues and converging it along the line of the axis. ceases to be a static Power which sustains the world-consciousness. who through Her Infinite Grace and Power. and does unite. by which means the basal centre or Muladhara becomes. according to this view. glory to Mother Kundalini. and when once set in movement is drawn to that other static centre in the Thousand-petalled Lotus (Sahasrara) which is Herself in union with the Siva-consciousness or the consciousness of ecstasy beyond the world of form. there would result the dissolution of the three bodies—gross. When Kundalini Sakti sleeps in the Muladhara. and yet since Sakti—even as given in the Muladhara—is an infinitude. the content of which is held only so long as She sleeps. Glory. the dynamic equivalent is a partial conversion of one mode of energy into another. according to this hypothesis.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xiii INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Spinal Cord . . . . . . . . . . . . . . . . . . . . . . 3 The Importance Of Kundalini Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi PRANAYAMA FOR AWAKENING KUNDALINI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 The Place For Yoga Sadhana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 What Is Yoga? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .CONTENTS PUBLISHERS’ NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 The Time . . . . . . . . . . . . . . . . . . . . . . . 5 Sattvic Articles . 9 Necessity For A Yogic Guru . . . . . . . . . . . . . . . . . . 6 Forbidden Articles . . . . . . . . . . . . . . . . . . . . . . . . . . . xi THE GRADATIONAL ASCENT OF THE MIND . . . . . . . . . . . . . . . . . . . . . Svara Sadhana . . . . . . . . . . . . . . . . . Sushumna Nadi . xvi Chapter One PRELIMINARY Foundation—Vairagya. . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Chapter Two KUNDALINI YOGA—THEORY Yoga Nadis . . . . . . . . . . . . . 10 Spiritual Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ida And Pingala Nadis . . . . . . xii KUNDALINI PRANAYAMA . . . . . Sukshma Sarira . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Spinal Column . . . . . . . . . . . Kanda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Important Qualifications Of A Sadhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 15 17 17 17 19 20 20 23 23 xxvi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v PREFACE. . . . . . . . . . . . . . . . . . . . . xiii KUNDALINI . . . . . . iii DEVI STOTRA . . . . . . iv SIVA STOTRA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Who Is A Guru?. . . . . . . . . . . . . . . . 4 Yogic Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . x EXPERIENCES ON AWAKENING OF KUNDALINI . . . . . . v THE FOUR STAGES OF SOUND . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . How To Change The Flow In Nadis. . . . . . . . . . . . . . . . vi PRAYER TO MOTHER KUNDALINI . . . . . . . . . . . . . . . . . . . . iii GURU STOTRA . . . . . . . . . . . . . 6 Mitahara . . . . . . . . . . . . . . . . . . . . . . . . Para-Sympathetic And Sympathetic System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 The Age . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . Bhastrika . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Distant Healing. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lalana Chakra . . . . . . . . . . . . . . . . . . . . . . 5. . . . . . . . . . . . . . . . . . . . . . . . . . . . 6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pranayama . . . Neti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Instructions On Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sahasrara Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Brain . . . . . . . . . . . . . 24 24 25 26 27 28 28 29 30 31 32 33 33 33 34 How To Awaken The Kundalini 1. . Importance Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Plavini . . . . . . . . . 2. . . . . . . . . . . . . . . . . . Padmasana (Lotus Pose) . . . . . . 35 37 38 39 39 41 43 What Is Prana? . . . . . . . . . . . . . . . . 44 46 46 46 47 47 48 48 49 49 50 50 50 Importance Of Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Petals On Chakras. . . . . . . . . . . 3. . . . . . . . . . . . . . Sukha Purvaka . . . . . . . . . . .Other Nadis . . . . . . 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Trataka . . . . . . . Basti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . PRANAYAMA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Benefits Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . . . . Siddhasana (The Perfect Pose) . . . . . . . . . . Manipura Chakra . . . . . . . . . . . 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4. . Padmas Or Chakras . Nauli . . Brahmarandhra . . . . . . . . . . . . . . . . . . . . . . Nadi Suddhi. . . . . . . . . . . . . . . . . . . . The Mysterious Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kapalabhati . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Svastikasana (Prosperous Pose) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 53 54 55 xxvii . . 1. . . . . . . . . . . Dhauti . . . . . . . . . . . . . . . 3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chapter Three YOGA SADHANA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ASANAS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Anahata Chakra . . . . . . . . . . . . . . . . Summary Of The Previous Lessons. . Vishuddha Chakra . . . . . . . . . . . . . . . . . . . . . . 1. . . . . . . . . . . . . . . . . . . . . . . . . . . Muladhara Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ujjayi. . . . . . . . . . . . Svadhishthana Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7. . . . . . . . . . . . . . . . . . . . . . Suryabheda . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2. . . . . . . Ajna Chakra . . . . . . . . . . . . . . . . . . 5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . Yoga Mudra . . . . Vajrasana (The Adamantine Pose) . . . . 8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ardha Matsyendrasana . . . . Vajroli Mudra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10. . . . . . . Gorakhnath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sirshasana (Topsy Turvy Pose). . . . . . . . . . . . . . . . . . . . . . . . . . Jalandhara Bandha . . . . 1. . . . . . 73 73 74 76 76 77 78 79 80 1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sukhasana . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. . . . . . . . . . . . Maha Vedha . . . . . . . . . . . . . . . . . . . . . . Shakti Chalana Mudra . . . . . . . . . . . . . . . . . . . . . . 83 83 83 84 84 xxviii . . . . . . . . . . 2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Viparitakarani Mudra . . . . . . . . Sarvangasana (All-Members Pose). . . . . . . . . Instructions On Siddhis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Chapter Four YOGA ADDENDA . . . . . . . . . . . . 12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11. . . . . . 6. . . . . . . . . . . . . . . . . . . . . . . Mantras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Khechari Mudra . . . . . . . . . . . . . 55 56 57 59 60 61 62 63 64 65 MUDRAS AND BANDHAS Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Bhakti Yoga—Classes Of Worship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dharana (Concentration) . . . . . . . . . . 6. . . 11. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10. . . . . . . . . . . . . . . . . . 8. Jnanadev . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Trilinga Swami . . . . . . Paschimottanasana . . . Anahata Sounds. Power Of A Yogi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Uddiyana Bandha . . . . . . . . . . . . . . Mula Bandha . . . . . . 5. . . . . . . Minor Siddhis. . 5. . . . . 4. . . Yoni Mudra . . . . . . . . . . . 9. . . . . . Other Mudras . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4. . . . . . . . . . . . Mayurasana (Peacock Pose) . . . . . . . . . . . . Maha Mudra . . . . . . . . . . . . . . . . . . 4. . . . . . . . . . . . . . . . . . . . . . . Instructions On Mudras And Bandhas . . . . . . . . . . . . . . . . . . . . . . . . . . . Swami Krishna Ashram . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sadasiva Brahman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 67 68 68 69 70 70 70 70 70 71 72 72 72 72 MISCELLANEOUS EXERCISES Laya Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7. . . . . . . . . . . 3. . . . . . . . . . . . . . . . . . . . . . . . . 2. . . 9. . . . . . . . . . . . . . . . . . . . . . . . . Maha Bandha. . . . . . . . Eight Major Siddhis. . . . . . . 7. . . . . . . . . . . . . . . . Matsyasana (Fish Posture) . . . . . . . . Urdhva Padmasana (Above Lotus Pose) Instructions On Asanas . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Tongue Reaches The Brahmarandhra. . . . . . . . . . . . Tirumula Nayanar . . . . . . . . . . . . . . . . . . . . . . . . Yogi Bhusunda . Mansoor . . 99 The Spiritual Diary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Experiencing Everything As Consciousness During Samadhi. . . . . . . . . . . . . . . . . . . . . . . . . Story Of An Aspirant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 Mystic Experience—Visions Of Lights. . . . . . . . . . . . . . . . . . . . . 87 14. . . . . . . . . . . . . . . Manas And Bandhana . . . . . . . . . . . . . . . . . . . . . A Sham Latin Scholar . . . . . . . . . . . . . . . . . . . . . . . Asana And Shakti-Chalana . . . . . . . . . . . . . . . . . . . . . . . . . . . . 103 106 106 107 107 107 108 108 108 109 109 110 110 111 111 112 112 113 113 115 115 116 116 117 117 117 117 118 118 xxix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . How Many Times Kumbhaka Should Be Practised . . . . . . . . Sense-Objects. . . . . . . 90 Some Practical Hints . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Entry Into The Sukha-Mandala . Varieties Of Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88 Elementals . . . . . . . . . . Suryabheda Kumbhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Cutting Of Frenum Lingui . . . . . . . . . . . . . . . . . . . . . The Samadhi Yoga . . . . . . . . The Obstacles To The Practice Of Yoga And How To Overcome Them . . . . . . . . . . Chitta And The Control Of Prana . . . . . . . . . . . . 85 8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Six Chakras . . . . . . . . . . . . . . The Sarasvati Chalana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 9. . . . . . . . . . . . . . . . . . . Ujjayi Kumbhaka . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Life In The Astral Plane. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Padma And Vajra Asanas . 87 12. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86 10. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90 Hints On Yoga . . . 85 7. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Milarepa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Four Kinds Of Vak . . . . Other Yogins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 102 YOGA-KUNDALINI UPANISHAD Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Kundalini Reaches The Sahasrara By Piercing Through The Three Knots The Dissolution Of Prana And Others . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Khechari Mantra . . . . . . . . . . . . . . . . . . . . . . The Urdhvakundalini Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Rousing Of The Kundalini . . . . . . . . . . . . . . 87 13. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Rousing Of The Kundalini . . . . . . . . . . . . . . . . . . . . . . . . . . . . Melana Mantra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Napoleon Bonaparte . . . . . . . . . . Teachings Of Kabir . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sitali Kumbhaka. . . . . . . . . . . . . . . . . . . 86 11. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Khechari Vidya . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Three Bandhas . . . . . Mitahara. . . . Abhyasa And Brahma Jnana. . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . Perfection In Yoga. . . . Kundalini Yoga . . . . . . . . . . . . . . . . . . . . . . Lambika Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Essential Nature Of Man . . . . . . . . Yoga—I . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ten Commandments For Yoga-Students . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yoga—II . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ideal Yoga . . . . . . . . . . . . . . . . . . . . The Quintessence Of Yoga . . . . . . . . . . . . . . . . . . Kundalini Pranayama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Double Consciousness . . . .The Absorption In Paramatman . . Practice Of Yoga Asanas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Videha Mukti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 118 119 119 120 120 121 122 123 124 125 126 127 128 129 130 130 131 131 132 132 133 xxx . . Non-Dual Brahman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wise Guidance For Sure Success . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Yoga And Its Consummation . . . . . . . . . . . . . . Practise Yoga To Prolong Life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Glossary . . . . . . . . . . . . . Experiences On Awakening Of Kundalini. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Gradational Ascent Of The Mind . . . . . . .

Ascent of Kundalini .

in the accomplishment of ambitious projects. sin. sorrow. the nature of which he does not really understand. He seeks the rest and peace that he feels he is in need of. woman and body? Fie on those miserable wretches who revel in filth and who have forgotten their real Atmic nature and their hidden powers! The so-called educated persons are refined sensualists only. diplomas. He doubtless does not find any happiness in it. If you lose money or property. you are drowned in sorrow. FOUNDATION—VAIRAGYA Man. Vyasa and to all other Rishis and Yogic Masters who are like so many Suns to remove the darkness of Ajnana (ignorance). powers. he begets children. But he finds that worldly greatness when secured is a delusion and a snare. If your wife dies. Natosmi vangmanah-kayairajnanadhvanta-bhaskaran—We offer our obeisance by word. Niratisaya (Infinite) Ananda. he gets all that he imagines would give him happiness. He feels actually that he is in want of something. Moha and Raga. vainly tries to secure happiness in the perishable objects of this illusory sense-universe. you weep. Then alone will all your miseries and tribulations melt away. sleeping and chatting without doing any Sadhana are brutes only. Pleasure mixed with pain. in short. sleeping and talking again and again? Are you not really fed up with the illusory objects created by the jugglery of Maya? Have you got a single sincere friend in this universe? Is there any difference between an animal and the so-called dignified human being with boasted intellect.” The day has come and gone. He gets degrees.Chapter One PRELIMINARY Patanjali-vyasamukhan gurunanyamscha bhaktitah. name and fame. You are caught up in Samsara-Chakra on account of your egoism. he marries. Indriyas are deceiving you at every moment. Will you waste the night also? 2 . You are tossed up hither and thither aimlessly by the two currents of Raga and Dvesha. titles. Every man in this world is restless. mind and body to Patanjali. Indriyas. fear. You have forgotten your real Svarupa or purpose of life on account of Avidya. But yet. if he does not do any spiritual Sadhana daily. ignorant of his true Divine nature. discontented and dissatisfied. degraded state? Those who waste their precious life in eating. How long do you want to remain in that abject. Trishnas and passions of various sorts. You have taken this body only to achieve this end. diseases is no pleasure at all. honours. The happiness that depends upon perishable objects is no happiness. You want a Nitya (eternal). This you will find in your realisation of the Self only. he finds no rest and peace. Nirupadhika (independent). Vasanas. Are you not ashamed to repeat the same process of eating. “Din nike bite jate hain—The days are passing away quickly. for Self-realisation? How long do you want to remain a slave of passion. Maya. Sensual pleasure is no pleasure at all.

Many Yogins and Jnanins. for She is Herself That. Kundalini can be awakened by various means and these different methods are called by different names. Therefore wake up. Yoga is that inhibition of the functions of the mind which leads to abidance of the spirit in his real nature. when awakened by the Yogins. Remember this point well. Strength. You are your own redeemer. Free yourself from death and birth and enjoy the Highest Bliss. joy of an Akhanda character and Power that are inherent attributes of the Absolute. Therefore do real Sadhana. viz. It is She who gives Knowledge or Jnana. etc. THE IMPORTANCE OF KUNDALINI YOGA In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva. The practitioner of this Kundalini Yoga claims. Power.PRELIMINARY “Aashaya badhyate loko karmana bahu-chintaya. Yoga gives Mukti through Asamprajnata Samadhi by destroying all the Sankalpas of all antecedent mental functions.” Now wake up. It will be simply preposterous to think that your Guru will do the Sadhana for you. actions and manifold anxieties. Hatha Yoga. Parama Shanti (Supreme Peace). Patanjali. In its spiritual sense it is that process by which the identity of the Jivatma and Paramatma is realised by the Yogins. You will have to tread the Spiritual Path. achieves for them the Jnana (illumination). all his Karmas are burnt and he gets liberation from Samsara-Chakra. The human soul is brought into conscious communion with God. that it is higher than any other process and that Samadhi attained thereby is more perfect. Joy and Happiness are your Divine heritage. Wisdom. Kundalini Herself. Gorakhnath. Raja Yoga. When the Yogi attains the highest stage. Christ. Dattatreya. Therefore you do not know that your life is slowly decaying and is wasted. Gurus and Acharyas will show you the spiritual path. Courage. Buddha. Apply diligently to spiritual Sadhana. remove doubts and troubles and give some inspiration. Matsyendranath. your birth-right. Yoga is the Divine Science which disentangles the Jiva from the phenomenal world of sense-objects and links him with the Ananta Ananda (Infinite Bliss). WHAT IS YOGA? The word ‘Yoga’ comes from a Sanskrit root ‘Yuj’ which means to join. Yoga is the Science that teaches the method of joining the human spirit with God. wake up. Open your eyes.. Never waste even a minute. The inhibition of these functions of the mind is by Abhyasa and Vairagya” (Yoga Sutras). Ayukshinam na janati tasmat jagrata jagrata— You are bound in this world by desires. The rousing of Kundalini Sakti and Her Union with Lord Siva effects the state of Samadhi (Ecstatic union) and spiritual Anubhava (experience). Ram Das and others have already trodden the spiritual path and realised through Sadhana. Get them all through proper Sadhana. Yoga is restraining the mental modifications. No Samadhi is possible without awakening the Kundalini. You will have to place each step yourself in the Spiritual Path. The reason 3 . Follow their teachings and instructions implicitly. The Yogi goads Her to introduce him to Her Lord.

depends upon the meditative power. Lobha. it forces a passage upwards through the different Chakras (Shat-Chakra Bheda). IMPORTANT QUALIFICATIONS OF A SADHAKA When the whole vitality is sapped from the body one cannot do any rigid Sadhana. This is the first and the foremost qualification of a Sadhaka. This union (Samadhi) produces Bhukti (enjoyment) which a Dhyana Yogi does not possess. Mada. diplomatic. of the Sadhaka and the extent of detachment from the world. He reaches the highest rung in the Yogic ladder. On the other hand. Moha. Vimuchya nirmamah santo brahmabhuyaya kalpate Having cast aside egoism. Though in both cases the body-consciousness is lost. and all other impurities should be completely annihilated. selfless and peaceful—he is fit to become ETERNAL. The degree to which this unveiling of consciousness is effected. cunning and treacherous and who disrespect the Guru. When the sleeping Kundalini is awakened by Yogic Kriyas. Youth is the best period for Yoga Abhyasa.KUNDALINI YOGA that they allege. in Kundalini Yoga there is not merely a Samadhi through meditation. arrogance. untruthful. He is a full-blown Yogi (Purna Yogi). During its ascent. when awakened by the Yogins.” Those who are addicted to sensual pleasures or those who are arrogant and proud. there must be vigour and vitality. the Yogi gets the maximum knowledge. power and Siddhis. in so far as it is represented by its central power. Kundalini is all Sakti and is therefore Jnana Sakti Herself—bestows Jnana and Mukti. but the central power of the Jiva. is actually united with Lord Siva at the Sahasrara Chakra. One who has a calm mind. When it reaches Sahasrara Chakra in the brain. in Kundalini Yoga not only the mind but the body also. is this:—In Dhyana Yoga. 4 . Hence this Yoga is claimed to be the foremost of all Yogas. Bliss. Kama. “Ahamkaram balam darpam kamam krodham parigraham. who is moderate in eating and sleeping and who has the intense longing for deliverance from the Samsara-Chakra is a qualified person for the practice of Yoga. All Kleshas (afflictions) and the three kinds of Taapa will vanish. The Yogi experiences various visions. Dhyana Sakti. ecstasy takes place through detachment from the world and mental concentration leading the variety of mental operation (Vritti) of the uprising of pure consciousness unhindered by the limitations of the mind. He gets perfectly detached from body and mind. who has faith in the words of his Guru and Sastras. bliss and knowledge. carries with it the forms of both body and mind. Krodha. A Kundalini Yogi has both Bhukti (enjoyment) and Mukti (liberation) in the fullest and literal sense. The union in that sense is claimed to be more complete than that enacted through methods only. layer after layer of the mind becomes fully opened. desire. Sadhus and elders and take pleasure in vain controversies and worldly actions. powers. wrath. It excites or stimulates them into intense activity. covetousness. He becomes free in all respects. can never attain success in Yogic practices. violence. dishonest. Secondly. One cannot become pure and perfect when one has so many impure qualities.

Rajasic vehemence. Aspirants will not at all be benefited in any way in the absence of these virtues even if they exert much to awaken the Kundalini through Yogic exercises. If the tongue is controlled. Mouna is a great desideratum. An aspirant should be very careful in the selection of articles of Sattvic nature especially in the beginning of his Sadhana period. courteous. if one takes to the Yogic practices. he cannot obtain any benefit but gets various diseases” (Ghe. Sama Drishti. drastic dietetic restrictions can be removed. They should give up the self-assertive. V-16). Titiksha. and carry out their master’s instructions with Sraddha and Prem. service to Guru. He must be perfectly self-controlled. Sam. is unfit for the spiritual path. Gossiping and tall-talk should be given up entirely. “Mitaharam vina yastu yogarambham tu karayet. Mixing with householders is highly dangerous for a Sadhaka. The discipline of food is very very necessary for Yogic Sadhana. noble and gracious in his behaviour.PRELIMINARY Sadhakas should develop the following virtuous qualities: Straightforwardness. adamantine will. He must have perseverance. Nanarogo bhavettasya kinchit yogo na siddhyati “Without observing moderation of diet. to the point and that too on spiritual matters only. honesty and other virtues to an enormous degree. Smriti-lambhe sarva-granthinam viprarnokshah—By the purity of food follows the purification of the inner 5 . all the other Indriyas are controlled. Food plays a prominent place in Yoga-Sadhana. Ahimsa. the sick and old persons. Mitahara. asinine patience and leech-like tenacity in Sadhana. A real Sadhaka is a man of few words. gentle. spontaneous generosity. Constant self-justification is a dangerous habit for a Sadhaka. pure and devoted to the Guru. sattva-suddhau dhruva smritih. They must be frank and candid. Sattvic food helps meditation. Energy is wasted in too much talking. YOGIC DIET A Sadhaka should observe perfect discipline. Aspirants should freely open their hearts to their Guru. spirit of service. Later on when Siddhi is attained. The company of a householder is far more injurious than the company of a woman. tolerance. selflessness. Samata. Sadhakas should always remain alone. polite. A glutton or one who is a slave of his senses with several bad habits. vanity and arrogance. humility. He must be civil. “Ahara-suddhau sattva-suddhih. unnecessary worry and vain fear. Mind has the power to imitate. Brahmacharya. Purity of food leads to purity of mind.

onions. Onions and garlic are worse than meat. wheat. apples.KUNDALINI YOGA nature. Butter mixed with sugar-candy. cream. Rajasic food distracts the mind. Milk is the best food for Yogins. Giving up of salt helps in controlling the tongue and thereby the mind and in developing will-power also. mangoes. Milk is a perfect food by itself. You will have to select a few things that are easily available and suitable to you. During intense Sadhana. Lowki vegetable. etc. asafoetida. dates. Bhindi (lady’s finger). sweet oranges. For the night. Milk.” SATTVIC ARTICLES I will give you a list of Sattvic articles for a Sadhaka. These will cool the system. and almonds soaked in water can be taken. Kismis (raisins). You should have your own menu to suit your constitution. It should be removed from the fire as soon as the boiling point is reached. hot. Barley. pomegranates. eggs. garlic. Havishannam. fish. dried ginger. stale food. A fruit diet exercises a benign influence on the constitution. tamarind. Fruit-juice and the water wherein sugar-candy is dissolved. acidic things. meat. sour curd. Snake-bite and scorpion-stings will have no influence on a man who has given up salt. Parwal. mustard. Take simple food that is agreeable. Too much boiling destroys the nutritious principles and vitamins and renders it quite useless. FORBIDDEN ARTICLES Sour. But even a small quantity of milk is harmful for some and may not agree with 6 . Milk should not be too much boiled. It excites passion. black pepper. overripe or unripe fruits. Give up salt.. cheese. chutnee. by the purification of the nature. I have given above several articles of Sattvic nature. bananas. milk (and ghee also) is ordained. butter. Charu: Boil half a seer of milk along with some boiled rice. plantain-stem. red rice. Fruits are very great energy-producers. chillies. You are yourself the best judge to select a Sattvic diet. This is for the day-time. Ponnan-gani. That does not mean that you should take all. grapes. Chirukeerai and Vellaicharnai). Pancha Shakha vegetables (Seendil. This is an ideal food for Sadhakas. Badam (almonds). Live a natural life. Misri (sugar-candy). wheat. Fruits and milk diet help concentration and easy mental focussing. barley. Kichidi. memory becomes firm and on strengthening the memory. salt. are the Sattvic articles of diet prescribed for the Yoga Abhyasis. Chakravarty. ghee and sugar. honey. alcoholic liquors. This is an excellent food for Yogins. Charu. and other articles that disagree with your system should be avoided entirely. half a seer of milk will do. follows the loosening of all ties and the wise get Moksha thereby. It excites passion and emotion. are very good beverages. The proficient in Yoga should abandon articles of food detrimental to the practice of Yoga. green dal (Moong dal). This is a natural form of diet. milk and ghee promote longevity and increase power and strength. pungent and bitter preparations.

in the vast majority of cases. They cannot have any spiritual growth. Again in the Sloka 18 of the same chapter. Leave the rest free.PRELIMINARY all constitutions. The observance of such Niyamas is for your advancement in the spiritual path and you will not be spiritually benefited by giving publicity to your Sadhana. This is Yukti. A glutton. gradual practice is necessary. During fasting you should not even think of the various articles of food. In the matter of food and drinks you should be a master. You must not become a slave to any particular object. Live alone. Do not fast much. change the diet and try some other Sattvic articles. First let him take less quantity twice as usual. Constant thinking of the food when you fast cannot bring you the desired result. MITAHARA Heavy food leads to Tamasic state and induces sleep only. After a fast do not take any heavy food. nor for him who sleeps too much or too little (Gita VI-16). You should not have the least craving or sense-hankering for any particular food. Yoga becomes a destroyer of misery. That is bad. will suffice. It will produce weakness in you. Much depends upon the power of assimilation and absorption. most of the food passes away undigested along with faeces. You need not advertise to everyone if you are able to pull on with a particular form of diet. Such a man can become a Rogi (sick man) easily. Hear the emphatic declaration of Lord Krishna: “Success in Yoga is not for him who eats too much or too little. He says: “To him who is temperate in eating and in sleep and wakefulness. Generally. The goal of life is Self-realisation. Take half stomachful of wholesome food. overeating and unwholesome food. if he all on a sudden takes to fruit or milk diet. Sadhakas should keep the goal always in view and do intense Sadhana with the prescribed methods. Once again I reiterate. Almost all diseases are due to irregularity of meals. let him take fruits and milk alone for some days. If necessary they can take some easily digestible fruits. Occasional fasting once a month or when passion troubles you much. Pranayama or by having some diet regulation such as eating only raw articles or leaves or roots. Milk or some fruit-juice is beneficial. 7 . There are many nowadays who make it a profession to earn money and their livelihood by performing some Asana. Do not make much fuss about your diet. This is Mitahara. Utilise your time in Yogic Sadhana. avoid company. He must gradually practise this. If one form of diet is not suitable or if you feel constipated. Fill a quarter with pure water. It is a perfect food by itself. Then instead of the usual heavy night meals. In due course of time he can completely avoid the night meals and try to take fruits and milk in the daytime. Mitahara plays a vital part in keeping up perfect health. Those who do intense Sadhana must take milk alone. but he can never become a Yogi. During fasting. There is a general misapprehension that a large quantity of food is necessary for health and strength.” A glutton cannot at the very outset have diet regulations and observe Mitahara. will desire at every moment to eat something or other. Eating all things at all times like a monkey is highly dangerous.

I will tell you some important places for meditation. Scenery is charming and spiritual vibrations are marvellous and elevating. You must consider all these points well before you select a place for your Sadhana. 8 . Keep it under lock and key. a well-ventilated room should be reserved for Sadhana purposes. Uttarkashi. then you need not lay much stress on such rules. summer and rainy season. Mussoorie. If you cannot go in for such places. lake or sea or top of a hill where there is a nice spring and grove of trees and where milk and articles of food are easily procurable. Neelkant (*8). Hardwar. Abu. Places of cool or temperate climate are required for Yoga Abhyasa as you will get easily exhausted in hot place. Banrughi Guha near Tehri. Champa Valley and Srinagar in Kashmir. Yamuna. or you can construct your own hut. Godavari. It should be free from mosquitoes. on the banks of a river. You will have no spiritual vibrations there. It should be kept pure and holy.). There should be no interruption by anyone. Deva Prayag. Brahmapuri Forest (*4). Spread a seat of Kusha grass. Nainital. Any solitary village on the banks of Ganga. Rishikesh (N. Puri. When you have sufficiently advanced in your practice. Every place has some advantage and disadvantage. Ram Guha in Brahmapuri Forest. Again you will be without any protection if you construct your Kutir in a thick forest. Do not change your place very often when you find some inconvenience. Do not allow anybody to enter the room. Select a beautiful and pleasant spot where there is no disturbance. The following places are best suited. Garuda Chatty (*4). You must select such a place where you can comfortably stay all through the year in winter. Your Asana (seat) for the Yogic practices should not be too high or too low. Thieves and wild animals will trouble you. Burn incense daily in the room. They will distract you every now and then. They are admirably adapted. No surrounding noise also should disturb you. Lakshmanjhula (*3). convert a solitary room into a forest. Canary Caves near Bombay. Brahmavarta near Kanpur. Uttara Brindavan (14 miles from Almora). Do not keep too many things in the room. Krishna and Kaveri is suitable. When you see others who are devoted to Yogic practices you will diligently apply yourself to your practices. The room should not be too big as the eyes will begin to wander. people out of curiosity will disturb you. tiger-skin or deer-skin and then sit. There are several Kutirs (huts) to live in for real Abhyasis. Kulu Valley. The question of food will arise. Gangotri. You must stick to one place throughout Sadhana period. Banares. Vasishtha Guha (*14). Brindavan. You must put up with it. Badrinarayan. Do not wander here and there in search of a place where you will get all conveniences. Nasik and Nandi Hills in Mysore. children or intimate friends to enter the room. Milk and other rations are available in all the places from the neighbouring villages. When you live in a house.KUNDALINI YOGA THE PLACE FOR YOGA SADHANA Sadhana should be done in a secluded place. Joshi (Prayag) in Allahabad. Do not allow even your wife. Find out a place where you have many advantages and a few disadvantages.Rly. (* Distance in miles from Rishikesh) If you build a Kutir in a crowded place. Mt. Narmada. You can consult them in times of difficulties. flies and lice and absolutely free from dampness. You should select such a place where there are some other Yogic practitioners. There will be a lot of other disturbances also. In the initial period of your Sadhana you must be very particular about all these.

troubles and other worldly Vyavaharas. you will have to learn the practice from an experienced Yogic Guru. a youth’s mind will be wandering and unsettled and so. whereas in Kundalini Yoga you will have to break up the Granthis and take the Kundalini from Chakra to Chakra. In hot places you should not practise during the day. Early morning hours are suitable for Yogic practices. Badrinarayan. Further. After learning the Srutis for sometime from a Guru. For the practice of Bhakti Yoga and Vedanta you do not require a Guru by your side. energy. what to practise and how. These are all difficult processes. but only in spring and autumn. you will have to reflect and meditate alone. After understanding the theory of Yoga. When you advance a bit. You can get easy lessons from the Guru and practise them at home also in the initial stages of practice. devotion and earnestness. This depends upon the temperature of the particular place and the strength of the individual. whereas. power and strength. The personal contact with the Guru has manifold advantages. Therefore the best period for Yoga Abhyasa is from 20 to 40 years of age. anxieties. for advanced and difficult exercises you will have to stay with the Guru.PRELIMINARY THE TIME It is stated in Gheranda Samhita that Yogic practices should not be commenced in winter. You will have to search for them with Sraddha. You 9 . in youth one cannot concentrate well. Madhyama or Adhama type and fix different kinds of exercises. Ooty. THE AGE Young boys under 18 years of age whose bodies are very tender should not have too much practice. capacity and qualifications of the aspirants. in entire seclusion. and the temperament of the aspirants and other important items have to be considered and judged by the Guru. It is the Guru that should decide whether the aspirants are of Uttamai. Yogic exercises require intense and deep concentration. As instructed in the previous lessons you should not practise when the stomach is loaded. Kashmir. They have a very tender body which cannot stand the exertion of Yogic exercises. summer and rainy seasons. one cannot do any spiritual practice. The food during practice. If you live in cool places like Kodaikanal. Generally cool hours are best suited. so that the Guru could study the students thoroughly. So long as there is the world.. Sadhana differs according to the nature. A bath is not beneficial immediately after the practices. In old age when all vitality is sapped by unnecessary worry. You should completely avoid Yoga Abhyasa in summer in those places where the temperature is hot even in winter. Yoga requires full vitality. You will be highly benefited by the spiritual magnetic aura of your Guru. The method of uniting the Apana and Prana and sending it along the Sushumna and breaking the Granthis need the help of a Guru. You should not sit for Yogic practices when your mind is restless or when you are worried much. faith. NECESSITY FOR A YOGIC GURU In olden days the aspirants were required to live with the Guru for a number of years. Gangotri. there are books on Yoga and teachers also. etc. Those who are strong and healthy can take to Yogic practices even after 50. you can practise even during the day. whether the students are qualified for the path of Yoga. Generally Yogic practices should be done only after a bath.

bliss. He removes obstacles on the path. He is an embodiment of mercy and love.KUNDALINI YOGA will have to sit at the Guru’s feet for a pretty long time. A word from him is a word from God. tribulations. etc. He gives warning to the aspirants. His tender smile radiates light. His very life is an embodiment of Vedas. Guru is Brahman Himself. The number of realised souls may be less in this Kali Yuga when compared with the Satya Yuga. wrong. Guru is your guide or spiritual preceptor. Chakras and the detailed technique of the several Yogic Kriyas. Atman. Lay bare to your Guru the secrets of your heart and the more you do so. He knows the spiritual path. He is the ocean of mercy. He imparts spiritual strength to the students. He may commit errors in Sadhana also. the greater the sympathy and help you get from your Guru. Whatever he talks is Upanishadic teaching. All agonies. They do not know how to proceed further and to obviate these impediments or stumbling blocks. but they are always present to help the aspirants. This sympathy means accession of strength to you in the straggle against sin and temptation. He need not teach any.. real father. When difficulty arises even in the case of finding out the way through streets and roads how much more difficult it should be in the path of spirituality when one walks alone with closed eyes! The aspirant gets obstacles or impediments. He takes their Prarabdha even on his head. They are always searching for the proper Adhikarins. He showers his grace on their heads. It is he who uplifts the Jivas from the quagmire of body and Samsara. by investigation and by service. miseries. relative and intimate friend. Om are all one. vicious Samskaras of the aspirants and awakens them to the attainment of the knowledge of Self. inspiring and soul-stirring. Then they begin to search for a master. That which comes out of his lips is all Vedas or gospel-truth. They come across some obstacles in the way. (Gita-IV-34) Some do meditation for some years independently. the seers of the Essence of things will instruct thee in wisdom”. snares and pitfalls on the spiritual path. Brahman. Guru. knowledge and peace. The wise. brother. It is he who overhauls the old. removes 10 . Guru is Ishvara Himself. “Learn thou this by discipleship. Truth. You will have to understand thoroughly the location of the Nadis. It is he who transmutes the little Jivahood into great Brahmanhood. A stranger in a big city finds it difficult to go back to his residence in a small avenue though he has walked in the way half a dozen times. WHO IS A GURU? Guru is one who has full Self-illumination and who removes the veil of ignorance in deluded Jivas. Even his mere presence or company is elevating. taints of worldliness. Guru is God. A Guru who has already trodden the path and reached the goal. He is a blessing to the suffering humanity. He knows the pitfalls and snares on the way. God. Living in his company is spiritual education. Later on they feel actually the necessity for a Guru. joy. Ishvara. is very necessary to guide him. mother. vanish in his presence. The very company itself is self-illumination. dangers.

It is universally admitted that an efficient teacher is needed in all branches of knowledge in this physical plane and that physical. Mere study of books cannot make one a Guru. The periodical examinations in the Adhyatmic University of Sages are very stiff indeed. however hard he may attempt and struggle in the spiritual path. his teacher. You want a guide here to direct you in the right path. all doubts. moral and cultural growth can only be had through the help and guidance of a capable master. He had no Deha-adhyasa (attachment for his body). Moha and fear. secular knowledge. A student of Science. speech or mere Sankalpa (thought). You are in a dilemma. There is a good deal of heated debates and controversy amongst many people on the matter of the necessity of a Guru. A junior lawyer wants the help and guidance of a senior advocate. you come across several cross foot-paths. You are bewildered. Some of them assert with vehemence and force that a preceptor is not at all necessary for Self-realisation and spiritual advancement and that one can have spiritual progress and self-illumination through one’s own efforts only. unless he gets the benign grace and direct guidance of a spiritual preceptor. mental. Now open your eyes and watch carefully what is going on in this world in all walks of life. He learns all the techniques in cooking. Hence. He had immediate Self-realisation. Those who stand the tests boldly come out successful in the end. You do not know the directions and by which path you should go. The Guru must not only be a Srotriya but a Brahma-Nishtha also. and if your doubts are removed by his very presence you can take him as your Guru. They quote various passages from scriptures and assign arguments and reasonings to support them. When such is the case with ordinary. But one faithful student at once climbed up the tree with lightning speed and threw himself down. One who has studied Vedas and who has direct knowledge of Atman through Anubhava can only be considered a Guru. then. Students of mathematics and medicine need the help and guidance of a Professor. He obeys him implicitly. Even a cook needs a teacher. If you can find peace in the presence of a Mahatma. what to speak of the inner spiritual path. He can transmit spirituality to the student just as one gives an orange-fruit to another. He was protected by the invisible hand of Gorakhnath. The Guru tests the students in various ways. he gives it with his own power and Sattvic Bhava. Some students misunderstand him and lose their faith in him. This is a universal inexorable 11 . wherein the student has to walk alone with closed eyes? When you are in a thick jungle. awakens Kundalini and opens the inner eye of intuition. music and astronomy wants the guidance of a scientist and musician and an astronomer. however intelligent he may be. He gets knowledge through the grace of his senior cook. touch. He pleases his teacher in all possible ways. Others boldly assert with greater emphasis and force that no spiritual progress is possible for a man. He serves under a senior cook for some years. The other faithless students had strong Moha and Ajnana.PRELIMINARY the veil of Avidya. they are not benefited. In days of yore the tests were very severe. Once Gorakhnath asked some of his students to climb up a tall tree and throw themselves head downwards on a very sharp Trident (Trishul). A Guru can awaken the Kundalini of an aspirant through sight. Many faithless students kept quiet. When the Guru gives Mantra to his disciples.

Sankaracharya to his disciple Suresvaracharya. receptive attitude to imbibe the teachings of the master. It involves dedication. Govindapadacharya to his disciple Sankaracharya. Why do you deny them. The minds of the students are saturated with materialistic poison. Gorakhnath to Nivrittinath. Fish lay their eggs and look at them. Totapuri imparted knowledge to Ramakrishna. SPIRITUAL POWER Just as you can give an orange to a man and take it back. Spiritual relationship is entirely different. and thinking or willing (Sankalpa) like the tortoise. This method of transmitting spiritual power is termed “Shakti Sanchara. It is purely divine. It was Ashtavakra who moulded the life of Raja Janaka. the application of this universally accepted law in the realm of spirituality? Spiritual knowledge is a matter of Guruparampara.KUNDALINI YOGA law of nature. Some aspirants do meditation for some years independently. It is very sacred. Even so the spiritual power is transmitted by the Guru to the disciple through touch (Sparsha) like birds. Nivrittinath to Jnanadev. sincerity and Bhava. Ramakrishna to Vivekananda. It is handed down from a Guru to his disciple. They are hatched. so also spiritual power can be transmitted by one to another and taken back also. It is a great pity that the present system of education in India is not favourable to the spiritual growth of Sadhakas. It was Gorakhnath who shaped the spiritual destiny of Raja Bhartrihari. Through heat the eggs are hatched. You will have a comprehensive understanding. They do not know how to proceed further and how to obviate these impediments or stumbling blocks.” Birds keep their eggs under their wings. sight (Darshana) like fish. The transmitter. Brahmacharins used to approach their teachers with profound humility. It is not like the relationship of a student and teacher or professor in schools and colleges. Gaudapadacharya imparted Self-knowledge to his disciple Govindapadacharya. Study Brihadaranyaka Upanishad. In days of yore. friend. otherwise. Then only will the aspirant be spiritually benefited. Annie Besant who moulded the career of Sri Krishnamurthi. Later on they feel actually the necessity for a Guru. They come across some obstacles in the way. Turn the pages of the Upanishads. The Yogi (operator) makes the subject (Chela) sit in front of him and 12 . Aspirants of the present day have not got any idea of the true relationship of Guru and a disciple. the Yogi-Guru. The aspirant should have an eager. The tortoise lays its eggs and thinks of them. They are hatched. sometimes enters the astral body of the student and elevates his mind through his power. It was Lord Krishna who made Arjuna and Uddhava establish themselves in the spiritual path. Then they begin to search for a Guru. It was Dr. when their minds were in an unsettled condition. The student and the teacher should live together as father and devoted son or as a husband and wife with extreme sincerity and devotion. there is not the least hope of the spiritual life of the aspirant and complete regeneration of his old Asuric nature.

The lower one is Jada Kriya only wherein one automatically does Asanas. Sakti Sanchara comes through Parampara. He had Bhava Samadhi. A fully-developed Yogi only possesses the higher kind of Shakti-Sanchara. He must act according to the inner Prerana (inner goading or stirring). Pranayamas. This Kriya is only an auxiliary. through his touch. He cannot depend upon the Kriya alone. Swami Vivekananda had superconscious experiences. He struggled hard for seven years more even after the touch for attaining perfection. 13 .. Lord Gouranga. Lord Jesus.PRELIMINARY asks him to close his eyes and then transmits his spiritual power. The moment the aspirant closes his eyes. Bandhas. viz. Mudras. Bandhas and Mudras without any instructions when the Guru imparts the power to the student. The student will have to take up Sravana. He will have to struggle hard in Sadhana for further perfection and attainments. The disciple should not rest satisfied with the transmission of power from the Guru. The student must not restrain his Iccha-Sakti. She entered into Samadhi. transmitted his spiritual power to some of his disciples (Master’s Touch). The inner eye of Surdas was opened. meditation comes by itself. lower and higher. Samartha Ramdas touched a prostitute. The disciple does various Hatha Yogic Kriyas. Through Sakti-Sanchara Kundalini is awakened by the grace of the Guru in the disciple. Sakti Sanchara is of two kinds. glory to such exalted Yogic Gurus. The mind is highly elevated. Even atheists danced in ecstasy in the streets by his touch and sang songs of Hari. produced Divine intoxication in many people and converted them to his side. Manana and Nididhyasana for perfection. It is a hidden mystic science. Glory. by himself. Asanas. through touch. etc. Sri Ramakrishna Paramahamsa touched Swami Vivekananda.. The subject feels the spiritual power actually passing from Muladhara Chakra higher up to the neck and top of the head. Lord Krishna touched the blind eyes of Vilvamangal (Surdas). It is handed down from the Guru to the disciple. It gives a push to the Sadhaka.

Yoga Nadis. The Sanskrit term ‘Nadi’ comes from the root ‘Nad’ which means ‘motion’.” The physical material plexuses that are known to the Vaidya Shastra are:— Pampiniform. A detailed knowledge of the Nadis and Chakras. Their location. Cardiac. They are known as ‘Padma’ (lotus) or Chakras. Prakriti. arteries and veins that are known to the Vaidya Shastra (Anatomy and Physiology). Nadis play a vital part in this Yoga..KUNDALINI YOGA Chapter Two KUNDALINI YOGA—THEORY YOGA NADIS Nadis are the astral tubes made up of astral matter that carry psychic currents. subtle passages). have influence in the physical body. should be thoroughly studied. functions. Kundalini when awakened. Therefore. Cervical. The subtle lines. is absolutely essential. Similarly there are plexuses or centres of vital forces in the Sukshma Nadis. The body is filled with innumerable Nadis that cannot be counted. Detailed instructions on all these centres are given elsewhere. Ligual Prostatic Plexus. Coccygeal.000 to 3. etc. nature. Visva Karma. you are struck with awe and wonder. the vibrations that are produced in the physical centres by prescribed methods. Brachial. You should understand this point well. Since they are made up of subtle matter they cannot be seen by the naked physical eyes and you cannot make any test-tube experiments in the physical plane. Lumbar. from 72. Hepatic Pharyngeal. the first step in Kundalini Yoga is the purification of Nadis. Since the physical centres have close relationship with the astral centres. will pass through Sushumna Nadi and this is possible only when the Nadis are pure. All the Nadis spring from the Kanda. Out of the innumerable Nadis 14 are said to be important. etc. It is in the junction where the Sushumna Nadi is connected with the Muladhara Chakra. etc. The gross nerves and plexuses have close relationship with the subtle ones. Pulmonary. It is through these Nadis (Sukshma. All the subtle (Sukshma) Prana.. arteries and veins.e. Some say. Whenever there is an interlacing of several nerves. have the desired effects in the astral centres. Because the architect is the Divine Lord Himself who is assisted by skilled engineers and masons—Maya. When you turn your attention to the internal structure of the body. They are:— 14 . that this Kanda is 12 inches above the anus.50. Yoga Nadis are quite different from these. i. that the vital force or Pranic current moves or flows. Nadis and Chakras have gross manifestation and operation in the physical body. Different authors state the number of Nadis in different ways. These Yoga Nadis are not the ordinary nerves.000. Esophageal. that centre is called “Plexus. Sacral.

Other Nadis are subordinate to this.KUNDALINI YOGA—THEORY 1. B to C—Dorsal region. Saraswati 8. and Sushumna is the chief. Sankhini 10. It is the highest and most sought by the Yogins. 15 . E to the end—Coccygeal region. D to E—Sacral region. Detailed instructions on each Nadi and its functions and the method of awakening the Kundalini and passing it from Chakra to Chakra are given in the following pages. Varuni 12. Vishvodhara 14. Spinal Column A—Atlas bone. Pingala 4. Hastajihva 6. Gandhari 5. Ida 3. Yasasvini Again Ida. as all the Chakras are connected with it. Pusha 9. SPINAL COLUMN Before proceeding to the study of Nadis and Chakras you will have to know something about the Spinal Column. Alambusha 13. Kuhu 7. A to B—Cervical region. Payasvini 11. C to D—Lumbar region. Sushumna 2. Pingala and Sushumna are the most important of the above 14 Nadis.

The five regions of the spine correspond with the regions of the five Chakras: Muladhara. Hence the spine is called ‘Meru’. All things seen in the universe. The whole spine is not like a stiff rod. it is divided into five regions:— 1. Cervical region (neck) 7 vertebrae 2. All the Tattvas and Lokas (worlds) are within the body. Coccygeal region (imperfect vertebrae Coccyx) 4 vertebrae. For example. Atlas bone. axis-staff or vertebral column. This is the axis of the body just as Mount Meru is the axis of the earth.KUNDALINI YOGA Spinal Column is known as Meru Danda. 16 . Sushumna Nadi passes through the hollow cylindrical cavity of the vertebral column and Ida is on the left side and Pingala on the right side of the spine. (Pinda . 5. Sacrum or gluteal) 5 vertebrae. Spinal column is otherwise known as spine. The body may be divided into three main parts:—head. according to the position these occupy. Svadhishthana. Anahata and Vishuddha. The spinal column extends from the first vertebra. the size of the vertebrae in cervical region is smaller than in dorsal but the arches are bigger. Sacral region (buttocks. They are connected together by spinous. to the end of the trunk. The spine is formed of a series of 33 bones called vertebrae. and the centre of the body is between the head and the legs. Bhutas. Vertebrae The vertebral bones are piled one upon the other thus forming a pillar for the support of the cranium and trunk. trunk and the limbs. Dorsal region (back) 12 vertebrae 3. All the other bones of the body are connected with this spine. Lumbar region (waist or loins) 5 vertebrae.Kshudra-Brahmanda). exist in the body also.. rivers. The body of the lumbar vertebrae is the largest and biggest. The size of the vertebrae differs from each other. The arches of the vertebrae form a hollow cylinder or a bony covering or a passage for the spinal cord. Manipura. Between each pair of vertebrae there are apertures through which the spinal nerves pass from the spinal cord to the different portions and organs of the body. but has curvatures that give a spring action. etc.—mountains. transverse and articular processes and by pads of fibro-cartilage between the bones. 4. Man is microcosm.

the steam or vapour corresponds to the astral body. passes to Brahmarandhra. a short description of the centres of the gross body and their corresponding centres in the Sukshma Sarira. Before its termination it gives off innumerable fibres. Spinal cord and brain float in the cerebro-spinal fluid. This is nourished by the membranes. Every gross centre of the body has its astral centre. The gross body cannot do anything without the astral body. called Filum terminale. Corresponding to this centre. In the centre there is a minute canal. A clear knowledge of the gross body is of utmost importance as this Yoga deals with the centre of the astral body. In some Upanishads you will find that Kanda is 9 digits above the genitals. It is through this Nadi. SPINAL CORD The central nervous system consists of the brain and the spinal cord. The white matter is arranged on the sides of the grey matter. Kundalini. It is divided into two symmetrical halves by an anterior and posterior fissure. Kanda is a centre of the astral body from where Yoga Nadis. The continuation of the Medulla oblongata or the Bulb is a connecting medium between the brain and the spinal cord. The spinal cord is a column of very soft grey and white brain-matter. The centre in the Medulla oblongata is closely connected with the involuntary functions of breathing and swallowing.KUNDALINI YOGA—THEORY SUKSHMA SARIRA The physical body is shaped in accordance with the nature of the astral body. but suspended or dropped. into the spinal canal just like the brain in the cranial cavity. The four petals of the Muladhara Chakra are on the sides of this Kanda and the junction is called Granthi-Sthana. crowded into a bunch of nerves. The spinal cord extends from the top of the spinal canal to the second vertebra of the coccygeal region where it tapers off into a fine silken thread. This is just above the Muladhara Chakra. The white matter is of medullated nerves while the grey is of nerve-cells and fibres. When water is heated. when awakened. It is like the shape of an egg and is covered with membranes. The physical body is something like water. any injury done to them. In the same way the astral or Sukshma body is within the gross or physical body. The spinal cord extending from the brain to the end of the vertebral column tapers off into a fine silken thread. you have ‘Cauda equina’ in the gross physical body. spring and carry the Sukshma Prana (vital energy) to the different parts of the body. The fluid prevents. This is not tightly fitted with the spinal canal. Sthula form. This bunch of nerves is ‘Cauda equina’ in the gross body. All the Nadis of the body spring from this Kanda. In subsequent chapters you will find. therefore. KANDA This is situated between the anus and the root of the reproductory organ. therefore. where the influence of Maya is very strong. called canalis centralis. You will find the descriptions of the astral centres and their connected functions in the physical body. It is in the junction where Sushumna is connected with Muladhara Chakra. the cerebro-spinal centre or axis. The astral centre of ‘Cauda equina’ is Kanda. Further the spinal cord is protected by a covering of fatty tissue. as it were. 17 . Brahmanadi runs along this canal from the Muladhara to Sahasrara Chakra. subtle channels.

KUNDALINI YOGA

The spinal cord is not divided or separated from the brain. It is continuous with the brain. All the cranial and spinal nerves are connected with this cord. Every nerve of the body is connected with this. The organs of reproduction, micturition, digestion, blood-circulation, respiration are all controlled by this spinal cord. Spinal cord opens out into the fourth ventricle of the brain in the medulla oblongata. From the fourth ventricle it runs along the third, then the fifth ventricle of the brain and finally it reaches the crown of the head, Sahasrara Chakra.

Spinal Cord

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KUNDALINI YOGA—THEORY

SUSHUMNA NADI
When we study the construction, location and function of the Spinal Cord and the Sushumna Nadi, we can readily say that the Spinal Cord was called Sushumna Nadi by the Yogins of yore. The Western Anatomy deals with the gross form and functions of the Spinal Cord, while the Yogins of ancient times dealt with all about the subtle (Sukshma) nature. Now in Kundalini Yoga, you should have a thorough knowledge of this Nadi. Sushumna extends from the Muladhara Chakra (second vertebra of coccygeal region) to Brahmarandhra. The Western Anatomy admits that there is a central canal in the Spinal Cord, called Canalis Centralis and that the cord is made up of grey and white brain-matter. Spinal Cord is dropped or suspended in the hollow of the spinal column. In the same way, Sushumna is dropped within the spinal canal and has subtle sections. It is of red colour like Agni (fire). Within this Sushumna there is a Nadi by name Vajra which is lustrous as Surya (sun) with Rajasic qualities. Again within this Vajra Nadi, there is another Nadi, called Chitra. It is of Sattvic nature and of pale colour. The qualities of Agni, Surya and Chandra (fire, sun and moon) are the three aspects of Sabda Brahman. Here within this Chitra, there is a very fine minute canal (which is known as Canalis Centralis). This canal is known as Brahmanadi through which Kundalini, when awakened, passes from Muladhara to Sahasrara Chakra. In this centre exist all the six Chakras (lotuses, viz., Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha and Ajna). The lower extremity of the Chitra Nadi is called Brahmadvara, the door of Brahman, as Kundalini has to pass through this door to Brahmarandhra. This corresponds to Haridwar which is the gate of Hari of Badrinarayan in the macrocosm (physical plane). The Chitra terminates in the Cerebellum. In a general sense the Sushumna Nadi itself (gross Spinal Cord) is called Brahma Nadi because, Brahma Nadi is within the Sushumna. Again the canal within the Chitra is also called Sushumna, because the canal is within the Sushumna. Ida and Pingala Nadis are on the left and right sides of the spine. Chitra is the highest and most beloved of the Yogins. It is like a thin thread of lotus. Brilliant with five colours, it is in the centre of Sushumna. It is the most vital part of the body. This is called the Heavenly way. It is the giver of Immortality. By contemplating on the Chakras that exist in this Nadi, the Yogi destroys all sins and attains the Highest Bliss. It is the giver of Moksha. When the breath flows through Sushumna, the mind becomes steady. This steadiness of the mind is termed “Unmani Avastha”, the highest state of Yoga. If you sit for meditation when Sushumna is operating, you will have wonderful meditation. When the Nadis are full of impurities, the breath cannot pass into the middle Nadi. So one should practise Pranayama for the purification of Nadis.

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KUNDALINI YOGA

PARA-SYMPATHETIC AND SYMPATHETIC SYSTEM
On either side of the spinal cord run the sympathetic and para-sympathetic cords, a double chain of ganglia. Ganglia means a collection of nerve-cells. These constitute the Autonomic System which supplies nerves to the involuntary organs, such as heart, lungs, intestines, kidneys, liver, etc., and controls them. Vagus nerve which plays a vital part in human economy comes out of this sympathetic system. Sympathetic system stimulates or accelerates. Para-sympathetic system retards or inhibits. There are nerves to dilate or expand the arteries which carry pure oxygenated blood to nourish the tissues, organs and cells of different parts of the body. These are called Vaso-dilators. The left and the right sympathetic chains are connected by filaments. These cross from the right to the left side and vice versa, but the exact places where these crosses are not known, though several have attempted to find. M’Kendrick and Snodgrass in their Physiology of the Senses write: “Where the sensory fibres cross from one side to the other is not known ..... In some parts of the spinal cord the sensory fibres do cross from the right to left side and vice versa.”

IDA AND PINGALA NADIS
Ida and Pingala Nadis are not the gross sympathetic chains. These are the subtle Nadis that carry the Sukshma Prana. In the physical body these tentatively correspond to the right and left sympathetic chains. Ida starts from the right testicle and Pingala from the left testicle. They meet with Sushumna Nadi at the Muladhara Chakra and make a knot there. This junction of three Nadis at the Muladhara Chakra is known as Mukta Triveni. Ganga, Yamuna and Sarasvati dwell in Pingala, Ida and Sushumna Nadis respectively. This meeting place is called Brahma Granthi. Again these meet at the Anahata and Ajna Chakra. In the macrocosm also you have a Triveni at Prayag where the three rivers Ganga, Yamuna and Sarasvati meet. Ida flows through the left nostril and Pingala through the right nostril. Ida is also called Chandra Nadi (moon) and Pingala as Surya Nadi (sun). Ida is cooling and Pingala is heating. Pingala digests the food. Ida is of pale, Sakti Rupa. It is the great nourisher of the world. Pingala is of fiery red, Rudra Rupa. Ida and Pingala indicate Kala (time) and Sushumna swallows time. The Yogi knows the time of his death; takes his Prana into Sushumna; keeps it in Brahmarandra, and defies time (Kala—death). The famous Yogi Sri Chang Dev of Maharashtra fought against death several times by taking the Prana into Sushumna. He was a contemporary of Sri Jnanadev of Alandi, near Poona. It was he who had Bhuta Siddhi, control over wild animals, through his Yogic practices. He came on the back of a tiger to see Sri Jnanadev.

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SUMMARY OF SHAT CHAKRAS Chakras Padmas. Between Muladhara and Manipura Chakras 6 b:ö B:ö m:ö y:ö rö l:ö Apas or Jala Mandal. Lotuses of the Astral body Corresponding nerve plexuses in the physical body Location or Position Muladhara or Adhara Chakra (Sacral) Sacro-Coccygeal Plexus Just below Kanda. Region of Ether Round Blue Shabda or hearing Maheswara Sadasiva as Bindurupa Shakini Akasa hö Janah or Janar Loka - Ajna Cavernous Plexus Sahasrara Pineal Gland Navel of Nabhi Sthana Heart At the space between the two eyebrows or Bhru-Madhya 2 hö x:ö Avyakta Ahankara Manas Tattva. Region of Fire Triangle Red Rupa or sight Shankara three eyed (Vishnu) Lakini Agni rö Swah or Swarga Loka - 12 kö K:ö g:ö G:ö {ö c:ö Cö j:ö J:ö W:ö Xö Yö Vayu Mandal. Region of the Earth Square Yellow Gandha or smell Ganesha (Brahma 4 faced) Dakini Prithvi l:ö Bhu Loka Brahma Granthi Swadhishthana Prostatic Plexus At the Linga or the origin of the reproductory organ. Region of Mind Round Sankalpa Vikalpa Sadasiva or Shambhu Nada Hakini Manas ! Tapo Loka Rudra Petals or number of Yoga Nadis Letters on the petals or the vibrations of the Yoga Nadis Mandala or the region of Tattva Shape of Mandala Colour of Tattvas Function of Tattva Presiding Deity Goddess Deva or Tattva Bija Akshara Corresponding Lokas Granthi Sthana 10 Rö Zö N:ö t:ö T:ö dö D:ö n:ö p:ö Pö Tejas or Agni Mandal. At the base of spinal column 4 v:ö S:ö \:ö s:ö Prithvi or Bhumandal.ö =ö Oö Oðö A:ðö A:òö Aö AH Akasa Mandal. Region of Air Hexagonal Smoky Sparsha or touch Shankara three eyed (Siva) Kakini Vayu y:ö Mahar Loka Vishnu 21 . Region of the water Crescent moon White Rasa or taste Brahma (Narayana four handed) Rakini Varuna v:ö Bhuvar Loka - Manipura Solar Plexus Anahata Cardiac Plexus Vishuddha (Pharyngeal) Laryngeal Plexus At the base of the throat of Kantha-Mula Sthana 16 Aö A:ö Eö Iö uö Uö ?ö @ö . between the root of reproductory organ and anus.

KUNDALINI YOGA 22 .

The Yogi turns the tongue inside and blocks the air passage by the tip of the tongue. Select any one of the methods that suits you best. If the breath rises by Ida (moon) at sunrise and flows throughout the day. Plug the left nostril with a small piece of cotton or fine cloth for a few minutes. There are some who are able to change the flow by will. Let the breath flow through Ida the whole day and through Pingala the whole night. 3. 4. and Pingala (sun) rises at sunset and flows throughout the night it confers considerable good results. practice of breath. 6. 2. In a few seconds the flow will be through Pingala. Sit erect.KUNDALINI YOGA—THEORY SVARA SADHANA Svara Sadhana. just do the same exercise on the opposite side: 1. is the revealer of Satya. 23 . Do not bend at the elbow. Wealth is obtained with comfort and reputation through the power of breath. 8. Place the Yoga Danda or Hamsa Danda (a wooden stick of about 2 feet in length with a rest of the shape of U at one end) at the left arm-pit and lean on it by the left side. Catch hold of the left ankle with the right hand. Friends are brought together by the power of breath. The flow of breath can be changed by Nauli Kriya also. a friend more true than the science of breath. Yoga. HOW TO CHANGE THE FLOW IN NADIS The following exercises are for changing the flow from Ida to Pingala. A knowledge more secret than the science of breath. meditation. during the flow of the Sushumna. Keep the two heels together near the right buttock. Now press the left arm-pit. The above exercise is intended for general regulation of breath.. For changing the flow from Pingala to Ida. This is an effective method. Axilla. by the power of breath. etc. He who practises thus is verily a great Yogi. Do acts resulting in the attainment of psychic powers. Turn the head also towards the left side. The most effective and instantaneous result is produced in changing the flow through Khechari Mudra. on the knee. has never been seen or heard of. Draw the left knee up and keep the left heel near the left buttock. present and the future and all other Siddhis are acquired and a man reaches the highest state. Keep the left palm on the ground a foot away and let the weight of the trunk rest on the left hand. Lie down on the left side for ten minutes. 7. 5. Brahman and bestower of the Supreme Knowledge and Bliss. Perform calm acts during the flow of Ida and harsh acts during the flow of Pingala. The right knee will be over the left knee. The knowledge of the past. Many other special exercises for the purification of Nadis and awakening Kundalini will be given in the subsequent chapters.

legs. PADMAS OR CHAKRAS Chakras are in the Linga Sarira (astral body). circulatory. genito-urinary and all other systems of the body are under the control of these centres in Sushumna. As the leaf of the Asvattha tree is covered with minute fibres so also. Epigastric. Plumonary. They cannot find them there. These cannot be seen by the naked eyes. indolence and inertia. Pusha. Innumerable minor Nadis spring from these.KUNDALINI YOGA I want you to practise every day the Svara Sadhana systematically and regularly. Alambusha. The meaning of this sentence should be taken to be that one can feel and understand the Sukshma Chakras during concentration and meditation only. nervous. and proceed to different parts of the body to perform certain special functions. According to a school of thought. Linga Sarira is of 17 Tattvas. All these Nadis are placed on the sides of Sushumna. Wrong Svara is the cause of a host of ailments. to allow the flow of breath through the left nostril throughout the day and through the right nostril throughout the night. Before you begin the practice. 5 Jnanendriyas (ears. They act and react upon each other. The physical gross plexuses that are known to the Vaidya Shastra are Hepatic. Payasvini. Manas (mind). For example. Observance of right Svara as described above leads to health and long life. Esophageal. These are all subtle Nadis. Similarly there are plexuses or centres of Sukshma Prana in the Sushumna Nadi. Some foolish doctors search for the Chakras in the physical body. The Chakras should exist there in a subtle state. Coccygeal. Lumbar. This will. Practise this from today. tongue and nose). Prostatic. Leave off your idle talk. as the gross matter is the result of the subtle matter. OTHER NADIS Gandhari. Sankhini. These are subtle centres of vital energy. Apana. verily. who is the giver of this wonderful science by uttering Om Namah Sivaya and Sri Ganesha. Sthula Prana moves in the nervous system of the gross physical body. my dear children! Practise this. Sarasvati. bestow on you wonderful benefits. These have their origin in Kanda. Each Chakra has control and function over a particular centre in gross body. Ida and Pingala. Sacral. Without the subtle body. Verily. are some other important Nadis. Pharyngeal. This is not possible. Wherever there is an interlacing of several nerves. Cervical. doubtless. they lose faith in Shastras and Yogic Kriyas. that is. Sukshma Prana moves in the nervous system of the Linga Sarira (astral body). the Chakras are formed during concentration and meditation only. Lingual. hands. pray to Lord Siva. The two courses are intimately connected. Brachial. this body is permeated with thousands of Nadis. Vishvodhara. 5 Karmendriyas (speech. etc. respiratory. that centre is called Plexuses. Do something practical. Udana. genitals. etc. anus). Vyana. Yasasvini. skin. Since they cannot find any Chakra in a dead body. Hastajihva.. All the functions of the body. the remover of all obstacles. 5 Pranas (Prana. The Chakras are in the astral body even after the disintegration of the physical organism to death. and Buddhi (intellect). These have corresponding centres in the spinal cord and the nerve-plexuses in the gross body. Cardiac. Anahata Chakra 24 . viz. Varuni. Kuhu. I say this unto you. These are the centres of consciousness (Chaitanya). arteries and veins. the gross body is impossible. eyes.. These subtle centres of Sushumna have their corresponding centres in the physical body. digestive. Samana). Shake off your habitual sloth.

10. Muladhara. Kaladaada. A particular Tattva preponderates at every Chakra. Tattvas or Gunas of that particular animal. Maha. Anahata. All the 50 Sanskrit letters are on the 50 petals. Gulhaha. Kuladipa. they turn towards Brahmarandhra. Jana. Amrita. Balvana. Tapa. These can be manifested and the vibrations of the Nadis felt during concentration. Detailed instructions of each Chakra are given in the foregoing chapters. There is a presiding deity in each Chakra. The Chakras with their petals hang downwards when Kundalini is at the Muladhara Chakra. water. Urdhvarandhra. etc. Sahasrara is the chief Chakra. Some of these names refer to the six important Chakras only. Anahata. 25 . Mahotsaha. Talana Chakra with its twelve red petals is located near the base of the palate and Manas Chakra with its six petals closely associated with sensations. Lalita. The vibration that is produced at each petal is represented by the corresponding Sanskrit letter. The sound produced by the vibrations of the Yoga Nadis is represented by the corresponding Sanskrit letter. Svah. It is in the head. I will make it still clear. Muladhara to Vishuddha are the centres of Pancha Bhutas (five elements): earth. Brahmadvara. Bhuvah. Naukula. 12. Manipura. Manas. Vishuddha. Soma. Prana. and Ajna. In every Chakra a certain animal is represented. Svadhishthana. fire. Kundali. The Chakra gives the appearance of a lotus with the Nadis as its petals. Triveni. There are also many minor Chakras. When it is awakened. Lalana. Ananda. It denotes that the centre has the qualities. and 2 petals respectively. Kaladhvara. At every centre to which the Yogi directs the Kundalini. and Satya Lokas). The number of petals of the lotuses varies. The letters exist in the petals in a latent form. air and ether. The following are some other Chakras: Adhara (another name of Muladhara Chakra). Talana. From each Chakra a particular number of Yoga Nadis crop up. Galabaddha. He enjoys the Supreme Bliss when Kundalini is taken to Sahasrara Chakra. Every letter denotes the Mantra of Devi Kundalini. Dipaka. 16. These 7 Chakras correspond to the Lokas (Bhuh. Karnamula. There are six important Chakras: Muladhara. Vajra.KUNDALINI YOGA—THEORY which is in the Sushumna Nadi has its corresponding centre in the physical body at the heart (Cardiac Plexus). 6. PETALS ON CHAKRAS Each Chakra has a particular number of petals with a Sanskrit alphabet on each petal. Some Hathayogis say. The number of petals in each Chakra is determined by the number and position of the Yoga Nadis around the Chakra. The subtle centres in the Sushumna Nadi are otherwise known as Lotuses or Chakras. They always face the side of Kundalini. Vishuddha and Ajna Chakras have 4. Svadhisthana. When Kundalini is awakened it passes on from Muladhara to Sahasrara through all the Chakras. Kalabhedan. Mahapadma. Niradhara. Manipura. that there are 21 minor Chakras besides 13 major Chakras and some other Hathayogis hold that there are forty-nine Chakras while the ancient Yogis taught that there are 144 Chakras. dreams and astral travelling. Chandra. he experiences a special form of Ananda (Bliss) and gains special Siddhis (psychic powers) and knowledge. Karangaka.

Maha. Svah or Svarga. Pingala and Sushumna Nadis meet. four fingers in width is the space where the Muladhara Chakra is situated. and saü. THE MULADHARA AND KUNDALINI From this Chakra four important Nadis emanate which appear as petals of a lotus. physical plane (region of earth).KUNDALINI YOGA MULADHARA CHAKRA Muladhara Chakra is located at the base of the spinal column. Two fingers above the anus and about two fingers below the genitals. That Yogi. The subtle vibrations that are made by each Nadi are represented by the Sanskrit letters: v:ö S:ö \:ö and s:ö (vaü. Ganesa is the Devata of this Chakra. ÷aü. This is the Adhara Chakra (support) as the other Chakras are above this. Jana. He has no fear of death from earth. Kundalini. All the underworlds refer to some minor Chakras in the limbs which are controlled by the Muladhara Chakra. has conquered the Prithvi Tattva. l:ö (laü) is the Bija of Muladhara Chakra. The seven underworlds: Atala. The golden Tripura (fire. Here Kundalini lies dormant. Bhuvah. Near this Linga is the golden region known as Kula and the presiding deity is Dakini (Shakti). which is the support of all is called Muladhara or Adhara Chakra. Brahma Granthi or the knot of Brahma is in this Chakra. Tapa and Satya Lokas are above this Chakra. 26 . Sutala. who has penetrated this Chakra through Prithvi Dharan. ùaü. It is just below the Kanda and the junction where Ida. Vishnu Granthi and Rudra Granthi are in the Anahata and Ajna Chakras. Talatala. sun and moon) is termed the ‘Bija’. It is also called the great energy (Param Tejas) which rests on the Muladhara Chakra and which is known as Svayambhu Linga. This Chakra corresponds with Bhu Loka or Bhu-Mandal. Prithvi is of yellow colour. Vitala. It lies between the origin of the reproductory organ and the anus. lies at this Chakra.) The Yoni that is in the centre of this Chakra is called Kama and it is worshipped by Siddhas. Rasatala. Hence this. which gives power and energy to all the Chakras. Mahatala and Patala Lokas are below this Chakra.

. When Kundalini is awakened. Lobha. Jala Mandal (region of water—Apa Tattva) is here. He acquires knowledge of the past. SVADHISHTHANA CHAKRA Svadhishthana Chakra is located within the Sushumna Nadi at the root of the reproductory organ. He gets many psychic powers. the power to rise from the ground. He has perfect control over the water element. etc. All his sins are destroyed. acquires the full knowledge of Kundalini and the means to awaken it. This corresponds to Bhuvar Loka. he gets Darduri Siddhi. The Yogi becomes the conqueror of death (Mrityunjaya). Krodha. Mada. in the physical body. Matsarya and other impure qualities are completely annihilated. is in this Chakra.KUNDALINI YOGA—THEORY The wise Yogi. who concentrates and meditates on the Muladhara Chakra. Within this Chakra there is a space like a crescent moon or the form of a conch or Kunda flower. Moha. He can control the breath. mind and semen. the Bija of Varuna. intuitional knowledge and a perfect control over his senses. He has full knowledge of the astral entities. Bijakshara v:ö (vaü). kidneys. The presiding deity is Lord Brahma and Devata is Goddess Rakini. From this centre six Yoga Nadis emanate. Kama. which appear like the petals of a lotus. present and future. The colour of the Chakra is pure blood-like red or the colour of Sindura (vermilion). SVADHISHTHANA CHAKRA He who concentrates at this Chakra and meditates on the Devata has no fear of water. He enjoys the natural Bliss (Sahaja Ananda). The vibrations that are produced by the Nadis are represented by the Sanskrit letters:—b:ö B:ö m:ö y:ö rö l:ö (baü bhaü maü yaü raü and laü). 27 . His Prana enters the middle Brahma Nadi. This has control over the lower abdomen.

“Even if he is thrown into the burning fire. the Bija of Agni. He has no fear at all from Agni (fire). in the Nabhi Sthana (region of navel). In the Muladhara Chakra there is Svayambhu Linga and in Anahata Chakra we have Bana Linga. The presiding deity is Vishnu and Goddess is Lakshmi. The Chakra is of deep red colour. From this Chakra emanate ten Yoga Nadis which appear like the petals of a lotus. Vayu Tattva). stomach. From here 15 Yoga Nadis emanate. MANIPURA CHAKRA The Yogi who concentrates at this Chakra gets Patala Siddhi. This corresponds to Mahar Loka. 28 . This chakra is the centre of Vayu Mandal (region of air. The sound that is produced by each Nadi is represented by the following Sanskrit letters:—kö K:ö g:ö G:ö {ö c:ö Cö j:ö J:ö W:ö Xö Yö (kaü khaü gaü ghaü ïaü caü chaü jaü jhaü ¤aü ñaü and ñhaü). It has control over the heart. can acquire hidden treasures and will be free from all diseases. It is the Agni Mandala (region of fire—Agni Tattva). This is a very important centre. Within there is a space triangular in form. is here. ANAHATA CHAKRA Anahata Chakra is situated in the Sushumna Nadi (Sukshma centre). The vibrations that are produced by the Nadis are represented by the Sanskrit letters:—Rö Zö N:ö t:ö T:ö dö D:ö n:ö p:ö Pö (óaü óhaü õaü taü thaü daü dhaü naü paü and phaü). This Chakra corresponds to Svah or Svarga Loka and to Solar Plexus in the physical body. is here.KUNDALINI YOGA MANIPURA CHAKRA Manipura is the third Chakra from the Muladhara. etc. The presiding deity is Isha (Rudra) and Devata is Kakini. Kalpa Vriksha. the Bija of Vayu.”. It corresponds to the Cardiac Plexus in the physical body. It is located within the Sushumna Nadi. he remains alive without fear of death. (Gheranda Samhita). The Chakra is of the colour of dark clouds. The Bijakshara rö (raü). Within this Chakra there is a hexagonal space of smoke or deep black colour or the colour of collyrium (used for the eyes). The Bijakshara y:ö (yaü). This has its corresponding centre in the physical body and has control over the liver.

The Bija of Akasa Tattva hö (haü) is in this centre. Kaya Siddhi. He gets cosmic love and all other divine Sattvic qualities. Khechari Siddhi. From this centre emanate 16 Yoga Nadis which appear like the petals of a lotus. He becomes a Trikala Jnani (who knows the past. entering the body of another). The concentration on the Tattva of this Chakra is called Akasa Dharana. The vibrations that are produced by the Nadis are represented by the 16 Sanskrit vowels:—Aö A:ö Eö Iö uö Uö ?ö @ö . the present and the future).ö =ö Oö Oðö A:ðö A:òö Aö AH (aü àü iü ãü uü åü çü éü ëü íü eü aiü oü auü aü and aþ). (flying in air.. is here. This corresponds to Janar Loka. Above this. etc. Vishnu Granthi is in this Sthana. and the Goddess is Shakini. Vayu Tattva is full of Sattva Guna.KUNDALINI YOGA—THEORY which gives all the desired things. It is the centre of Akasa Tattva (ether element). you can distinctly hear this sound. is heard at this centre. He attains the highest success. VISHUDDHA CHAKRA Vishuddha Chakra is situated within the Sushumna Nadi at the base of the throat. The presiding deity is Sadasiva (Isvara Linga). He gets Bhuchari Siddhi. Kantha-Mula Sthana. The Tattva is of pure blue colour. When you do Sirshasana for a long time. the sound of Shabda Brahman. This Chakra corresponds to Laryngeal plexus in the physical body. He gets the full knowledge of the four Vedas by meditating on this Chakra. 29 . ANAHATA CHAKRA He who meditates on this Chakra has full control over Vayu Tattva. It is of white colour. all other Chakras belong to Manas Tattva. He who practises this Dharana will not perish even in Pralaya. Anahata sound. Akasa Mandal (the region of ether) is round in shape like the fullmoon.

KUNDALINI YOGA

VISHUDDHA CHAKRA

AJNA CHAKRA
Ajna Chakra is situated within the Sushumna Nadi and its corresponding centre in the physical body is at the space between the two eye-brows. This is known as Trikuti. The presiding deity, Paramasiva (Shambhu), is in the form of Hamsa. There is Goddess Hakini (Sakti}. Pranava xdvng (Om) is the Bijakshara for this Chakra. This is the seat of the mind. There are two petals (Yoga Nadis) on each side of the lotus (Chakra) and the vibrations of these Nadis are represented by the Sanskrit letters:—xdvng (Ham) and (Ksham). This is the Granthi Sthana (Rudra Granthi). The Chakra is of pure white colour or like that of the fullmoon (on the Purnima day). Bindu, Nada and Sakti are in this Chakra. This Chakra corresponds to Tapo-Loka. The corresponding centre in the physical body is at the Cavernous Plexus.

AJNA CHAKRA

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KUNDALINI YOGA—THEORY

He who concentrates at this centre destroys all the Karmas of the past lives. The benefits that are derived by meditation on this Chakra cannot be described in words. The practitioner becomes a Jivanmukta (liberated man while living). He acquires all the 8 major and 32 minor Siddhis. All Yogis and Jnanis too concentrate to this centre on the Bijakshara, Pranava ! (OM). This is called Bhrumadya Drishti (gaze at the space between the two eye-brows). More details of this important Chakra will be given in the subsequent lessons.

THE BRAIN
Brain and cranial nerves are the chief parts of the whole nervous system. It is a mass of nervous tissues made up of soft grey and white matter. It occupies the whole of cranium. Cranium is like the iron safe to keep up the treasure ‘brain’. It is surrounded by three membranes or Meninges, viz., (1) dura mater, the fibrous connective tissue by the side of the cranial bones; (2) pia mater, the connective tissue containing a network of blood vessels, which penetrates and nourishes all the parts of the brain; and (3) arachnoid, a very fine membrane around the brain. Below the arachnoid there is the space which contains the cerebro-spinal fluid that is intended to prevent any injury to the brain. The brain looks as if it is floating on this liquid.

THE BRAIN 1. Cerebrum 2. Cerebellum 3. Medulla Oblongata 4. Pons Varolii

The brain can be divided into two halves, right and left hemispheres, by a central Sulcus or tissue. There are several lobes or smaller portions in the brain such as the parietal and temporal lobes on the sides, the occipital lobe at the posterior portion of cerebellum, etc. There are many convolutions or Gyre in every lobe. Again, for the sake of study, we can divide the brain into four sections.

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1. Cerebrum: It is the anterior, oval-shaped larger part of the brain. It is situated in the upper portion of the cranial cavity. This contains the important centres of hearing, speech, sight, etc. The pineal gland which is regarded as the seat of the soul and which plays a prominent part in Samadhi and psychic phenomena is situated here. 2. Cerebellum, the little or hind brain: This is the main portion of the brain, oblong-shaped, situated just above the fourth ventricle and below and behind the brain. Here the grey matter is arranged over the white matter. It regulates the muscular co-ordination. Mind rests here during dreams. 3. Medulla Oblongata: It is the beginning place of the spinal cord at the cranial cavity, where it is oblong-shaped and wide. It is between the two hemispheres. Here the white matter is placed over the grey matter. This contains the centres of important functions such as circulatory, respiratory, etc. This portion must be carefully protected. 4. Pons Varolii: It is the bridge that lies before the Medulla Oblongata. It is made of white and grey fibres that come from cerebellum and medulla. This is the junction where cerebellum and medulla meet. There are five ventricles of the brain. The fourth is the most important one. It is situated in Medulla Oblongata. The fourth ventricle is the name of the central canal of the spinal cord, “Canalis Centralis” when it enters the cranial cavity. Here the tiny canal becomes bigger in size. Every nerve of the body is closely connected with the brain. The 12 pairs of cranial nerves proceed from both hemispheres through the openings at the base of the skull to different parts of the body: Olfactory; Optic; Motor Oculi; Pathetic; Trifacial; Abducens; Facial; Auditory; Glossopharyngeal; Pneumogastric, Spinal accessory; and Hypo-glossal. These are the nerves that are connected with the eye, ear, tongue, nose, pharynx, thorax, etc. For a detailed study of this section refer to any book on anatomy. Here I have given you portions that are connected with Kundalini Yoga.

BRAHMARANDHRA
“Brahmarandhra” means the hole of Brahman. It is the dwelling house of the human soul. This is also known as “Dasamadvara,” the tenth opening or the tenth door. The hollow place in the crown of the head known as anterior fontanelle in the new-born child is the Brahmarandhra. This is between the two parietal and occipital bones. This portion is very soft in a babe. When the child grows, it gets obliterated by the growth of the bones of the head. Brahma created the physical body and entered (Pravishat) the body to give illumination inside through this Brahmarandhra. In some of the Upanishads, it is stated like that. This is the most important part. It is very suitable for Nirguna Dhyana (abstract meditation). When the Yogi separates himself from the physical body at the time of death, this Brahmarandhra bursts open and Prana comes out through this opening (Kapala Moksha). “A hundred and one are the nerves of the heart. Of them one (Sushumna) has gone out piercing the head; going up through it, one attains immortality” (Kathopanishad).

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Nadis are the Sukshma (astral) channels through which Prana (vital energy) flows to different parts of the body. Kanda is located in the space between the origin of the reproductory organ and the anus. good character. form the strong foundation of Yogic life. Ida. The vibrations that are made by the 12 Nadis are represented by the Sanskrit letters: (Ha. Twelve Yoga Nadis emanate from this centre. one thousand Yoga Nadis emanate from this centre. a minute canal. Satsanga. Within the Sushumna Nadi there is a Nadi by name Vajra. The term “Shat-Chakras” refers only to the chief six Chakras. viz. Muladhara. The corresponding centre in the physical body is in the brain. All the Chakras have their intimate connection with this centre. Without these subtle centres. All Nadis start from the Kanda. good manners. The help of a Guru. Pingala and Sushumna are the most important of the innumerable Nadis. Svadhishthana. is within this Vajra Nadi. etc. Ma. This is situated at the crown of the head. This is the chief of all the Chakras. Vishuddha and Ajna. Kundalini. This has control over the 12 pairs of nerves that proceed from the brain to the different sense-organs. Brahmacharya. Sa. This corresponds to Satya Loka. LALANA CHAKRA Lalana Chakra is situated at the space just above Ajna and below Sahasrara Chakra.. Places of cool. He becomes a Brahmavidvarishtha or a full-blown Jnani. when awakened. That is. Parama Ananda. This is a Sukshma centre. This is situated above all the Chakras. Sushumna Nadi is situated within the Spinal Column. Ksha. Kha and Phrem). the vibrations that are made by the Yoga Nadis are represented by the Sanskrit letters. When Kundalini is taken to this centre. 33 .KUNDALINI YOGA—THEORY SAHASRARA CHAKRA Sahasrara Chakra is the abode of Lord Siva. As in the case of other Chakras. All the 50 letters of the Sanskrit alphabet are repeated here again and again on all Yoga Nadis. who has already trodden the path. Manipura. It is quite sufficient if you know that innumerable Nadis proceed from this centre. These are all Sukshma centres and you cannot have any laboratory tests and test-tube experiments. Vairagya. Chitra Nadi. dietetic discipline. Anahata. temperate climate are required for Yoga Abhyasa. Ya. It has OM as its Bija. Ha. Va. Ra. which is also called Brahmanadi. the gross physical body cannot exist and function. the Yogi attains the superconscious state and the Highest Knowledge. in the spinal canal. seclusion. When Kundalini is united with Lord Siva at the Sahasrara Chakra. SUMMARY OF THE PREVIOUS LESSONS Aspirants must have all the Sattvic qualities and should be quite free from impurities. is absolutely necessary for quick progress in the spiritual path. At this centre the Yogi concentrates on the form of his Guru and obtains all knowledge. Sa. La. There are different opinions about the exact number of petals.. passes through Chitra Nadi. the Yogi enjoys the Supreme Bliss. Hence this is not included as one among the Shat-Chakras. Above all these we have Sahasrara Chakra. The word Sahasradala-Padma denotes that this Padma has 1000 petals.

Tvameva Svatmanam parinamayitum visvavapusha Chidanandakaram haramahishi-bhavena bibhrushe. is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra. When it is awakened. Hence Kundalini is also called Bhujangini. understand the subtle formless Kundalini. In reality it has no form. Manipura. the serpent power or mystic fire. five gross elements. the water. The head of the Linga is the space where Sushumna Nadi is attached to the Kanda. centripetal or centrifugal force. Nothing is outside Thee on Thy transformation. it makes a hissing sound like that of a serpent beaten with a stick. She is the source of all Knowledge and Bliss. the fire. It is not a material force like electricity. the air. Ida flows through the left nostril and Pingala through the right nostril. Indriyas. This mysterious Kundalini lies face downwards at the mouth of Sushumna Nadi on the head of Svayambhu Linga. When Kundalini passes on from Chakra to Chakra. Agni. It is an electric fiery occult power. as She is the form of Sabda Brahman. mind. when awakened by the Yogin. and the half represents the Vikritis.KUNDALINI YOGA Muladhara. Ahamkara. Kundalini is the Goddess of speech and is praised by all. While you utter a continuous sound or chant 34 . Only by her Sakti the world is kept up. Buddhi. Tvamapastvam Bhumistvayi parinatayam nahi param. It is called the serpentine or annular power on account of serpentine form. From this gross form. “O Devi! Thou art the mind. At every Chakra he gets various Siddhis. magnetism. the great pristine force which underlies all organic and inorganic matter. It has three and a half coils like a serpent. She Herself. Thou hast become Siva’s consecrated queen to alter Thy own blissful conscious Form in the shape of the world”. It is She who gives Mukti and Jnana for She is Herself that. and proceeds to the other Chakra through the Brahma Nadi. Kundalini is the cosmic power in individual bodies. preservation and dissolution are in Her. the sky. Ida. It is a spiritual potential Sakti or cosmic power. achieves for him the illumination. the centre of the body. You have seen in the Muladhara Chakra that there is Svayambhu Linga. sleeping Divine Sakti that lies dormant in all beings. She is also called Sarasvati. nerves are all the products of Kundalini. the Mother of Prana. It is the coiled-up. and the earth. the Supreme Force. Pingala and other Nadis are on the sides of the spine. and Nada. layer after layer of the mind becomes opened and the Sadhaka enters into higher states of consciousness. Prana. one can easily. Creation. Bindu. The three coils represent the three Gunas of Prakriti: Sattva. which is also called Chitra Nadi within Sushumna. Anahata. It is through Her Sakti on subtle Prana. In Svara Sadhana the breath should flow by the left nostril throughout the day and by the right nostril throughout the night. Vishuddha. She is Brahman. the modification of Prakriti. Rajas and Tamas. Kundalini. THE MYSTERIOUS KUNDALINI Manastvam Vyoma tvam Marudasi Marutsarathirasi. Nada is produced. It is by this Sakti that the world exists. serpent power. Ajna and Sahasrara are the important Chakras. Svadhishthana. The Sthula Buddhi and mind have to follow a particular form in the beginning stage. She is pure consciousness itself. She is Prana Sakti.

Subtle Nadis have connection with the mind. In every kind of Sadhana the Goddess Kundalini is the object of worship in some form or the other. Chakras and Kundalini. Mada and other impurities. Subtle Prana has connection with the subtle Nadis and Chakras. by analytical will by the Jnanis. Kundalini can be awakened by Pranayama. When Kundalini is awakened there are many temptations on the way. Kundalini has connection with subtle Prana. and a steady. These two functions. by concentration and training of the mind by Raja Yogis. Mind has connection all through the body. you will distinctly feel that the real vibration starts from the Muladhara Chakra. by Mantras by the Tantrikas. Chapter Three YOGA SADHANA HOW TO AWAKEN THE KUNDALINI One should become perfectly desireless and should be full of Vairagya before attempting to awaken Kundalini. This is the chief reason for people going out of the way or getting some bodily infirmities. Through the vibration of this Nada. he will break his legs and stumble down. It is dynamic. People must have purity first. static and dynamic. He will not be able to ascend the Yogic ladder. She maintains the individual soul through the subtle Prana. then a thorough knowledge of the Sadhana. Krodha. Asanas and Mudras by Hatha Yogis. Kundalini can be awakened through rising above desires of the senses. They bring one or two rare instances to prove that Kundalini has been awakened even in those who do not know anything about Nadis. Moha. The Yogi. and a Sadhaka without purity will not have the strength to resist. are termed ‘sleeping’ and ‘awakening’ of the Kundalini. who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini. you will not at once begin to neglect the practical side and actually waste your time in passing from one Guru to the other. It might be due to the grace of a Guru or by mere chance. Rousing of Kundalini and its union with Siva 35 . There is nothing wrong in the Yoga. a proper guide. If a man with a lot of impurities in the mind awakens the Sakti by sheer force through Asanas. If you look at the man in whom Kundalini has been awakened through the grace of a Guru. It can be awakened only when a man rises above Kama. Prana is the working force of the body. all the parts of the body function.KUNDALINI YOGA—THEORY Dirgha Pranava ! (OM). sight or mere Sankalpa. and by the grace of the Guru (Guru Kripa) through touch. Everyone cannot expect this and neglect the theoretical side. This static Sakti is affected by Pranayama and other Yogic practices and becomes dynamic. by devotion and perfect self-surrender by Bhaktas. The man who has a clear knowledge of the theory and a steady practice. Pranayamas and Mudras. attains the desired goal quickly. A thorough knowledge of the theory is as essential as the practice. You have heard that there is mind in every cell of the body. Lobha. gradual practice. Some are of opinion that theory is not at all necessary.

Prana passes upwards through Brahma Nadi along with mind and Agni. Awakening of the Kundalini Sakti. Sakti Chalana. cosmic love. Siddhis. They are poor. They divert their concentration on sexual centres and ruin themselves. When Kundalini travels from Chakra to Chakra. They are pitiable. self-deluded souls. Rajasic Sadhakas will select some exercises of their own fancy in an irregular manner and leave all the exercises when they get some serious troubles. Self-assertive. he is in the Chidakasa (knowledge space). divine intoxication and spiritual Ananda are the signs to denote the awakening of Kundalini. The Guru will find out the real position of the Sadhaka and will prescribe a proper method that will successfully awaken the Kundalini in a short period. its union with Siva. When Kundalini is at one Chakra. self-deluded souls. desirelessness. it pierces the Muladhara Chakra (Bheda). a man has full consciousness of the world and its surroundings.KUNDALINI YOGA at the Sahasrara Chakra effect the state of Samadhi and Mukti. intense heat is felt there and when it leaves that centre for another Chakra. This sort of worship and union is not at all Kundalini Yoga. So also. commit errors in selecting some methods and neglect many important items of Sadhana. they begin to offer flowers and worship their wives with lustful propensities. There are many persons nowadays who foolishly imagine that they have attained purity. When it is at rest. Freedom from Kama. It is mere ignorance. As soon as it is awakened. Mudras and a little Pranayama too for a few days. After Kundalini is awakened. one kind of Sadhana may not suit all. layer after layer of the mind becomes opened and the Yogi acquires psychic powers. and imagine that the Kundalini has gone up to their neck. They take a lot of wine and other intoxicating drinks and imagine to have enjoyed the Divine ecstasy. enjoying the nectar and other functions of the Kundalini Yoga that are described in the Yoga Sastras are misrepresented and taken in a literal sense by many. He gets control over the five elements. Krodha. Many will have to combine different methods. He attains Unmani state. This is according to the growth and position of the Sadhakas in the spiritual path. astral vision. in any way they like. any one of the above methods is quite sufficient to awaken the Kundalini. The term “Divine intoxication that is derived by drinking the nectar” is also misrepresented. Some foolish young boys practise one or two Asanas. For a selected few. supreme fearlessness. the former Chakra becomes very cold and appears lifeless. One kind of medicine will not cure the diseases of different patients. When it reaches the Sahasrara Chakra. etc. They think that they are Siva and ladies to be Sakti and that mere sexual union is the aim of Kundalini Yoga. It should be taken to Sahasrara through various Chakras. They are utterly wrong. You will have to take it up to Sahasrara Chakra through some special exercises such as Mahabheda. He has no body-consciousness. Even a Vedanti (a student of Jnana Yoga) can get Jnana Nishtha only through 36 . They pose as big Yogis. No Samadhi is possible without awakening the Kundalini. When it is awakened he is dead to the world. Raga and Dvesha and possession of balance of mind. This is something like the doctor prescribing a proper medicine to a patient to cure a particular disease. After having some wrong interpretation of the Yogic texts.

3 inches wide and 15 feet long. Tratak and Kapalabhati. Different methods of awakening the Kundalini by Hatha Yoga. 1. Morning time is good. Thus little by little you can swallow the whole length. Once in 4 days or a week is sufficient. Bhakti Yoga. DHAUTI Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). The borders should be stitched well and no pieces of loose thread should be hanging from its sides. Gradual 37 . On the next day swallow a little more and keep it for a few minutes and then take it out slowly. As soon as the Kriya is over. Everyone will feel a little vomiting sensation on the first 2 or 3 attempts. These are known as Shat-Karma or the six purificatory exercises in Hatha Yoga. They desire to demonstrate such powers to the public to get Khyati (reputation and fame) and to earn some money. Wash it with soap before use and make it clean. Manas-Suddhi (purity of mind) and Buddhi Suddhi (purity of intellect). after a perusal of the different exercises. It is easy to awaken the Kundalini. A harmonious combination of all methods is necessary for the vast majority of persons. Raja Yoga and Jnana Yoga will be described one by one. perfect peace and Highest Bliss. Keep it there for a few seconds and then take it out very slowly. you must have Deha Suddhi (purity of body). Squeeze out the water and swallow one end of it little by little. If you are wise enough. They imagine that they have reached the goal when they get some mystic experiences and psychic powers. wash the cloth with soap and keep it always clean. the following six exercises are prescribed: Dhauti. Do not injure your throat by rough handling. retain it for about 5 minutes and then take it out. purity and steady practice. whether it is Raja Yoga. This exercise should be done when your stomach is empty. perseverance. For the purification of the body. Some aspirants will not get perfection by only one method. Take a fine piece of muslin cloth. Basti. This is an excellent exercise for those who are of a flabby and phlegmatic constitution. The Yogi who has taken it to Sahasrara Chakra. On the first day swallow only one foot. You need not practise this every day. but it is very difficult to take it to Sahasrara Chakra through the different Chakras. Do not be hasty.YOGA SADHANA awakening of the Kundalini Sakti that lies dormant at the Muladhara Chakra. This is a sort of lubrication for the throat. Neti. When the Kriya is over drink a cup of milk. is the real master of all forces. This exercise cannot at all do any harm if gradually practised. Before awakening the Kundalini. Antar-Dhauti can be made in three ways. Bhakti Yoga. Rousing of Kundalini and its union with Siva at the Sahasrara Chakra effect the state of Samadhi and Mukti. It demands a great deal of patience. Full realisation alone can give the final liberation. Dip it in tepid water. you can easily pick up the right method of Sadhana that suits you best and attain success. Generally Yogic students stop their Sadhana half-way on account of false Tushti (satisfaction). Nauli. Hatha Yoga or Jnana Yoga. In the following pages I will tell you the different exercises that are intended to awaken the Kundalini. This is a sad mistake. Nadi Suddhi (purification of Nadis). No superconscious state or Samadhi is possible without awakening this primordial energy.

so also you can swallow air and fill up the stomach and intestines. constipation. JALA BASTI: This is more effective than Sthala Basti. But in the enema syringe water is being pushed in by the help of air. This exercise goes with the name ‘Kunjara Kriya’. the air will pass away through the anus as Apana Vayu. Mula Sodhana Dhauti (cleaning the anus). Insert the bamboo tube about 2 or 3 inches into the anus. By the use of the bamboo. gastritis. These are being done by you all everyday. dyspepsia. This exercise is also known as ‘Sang Pachar Kriya’. STHALA BASTI: Sit on the ground and catch hold of your toes with fingers. Lubricate one end of it with vaseline. Shake the abdominal muscles and expel the water. There are two varieties. It cures urinary troubles. This is only for occasional use. oil or soap. It is done by hiccough. Contract the stomach and vomit the water. When you contract the abdominal muscles. This exercise is also known as Vastra Dhauti. etc. can float on water just like a dead body and can also live on air and water alone for some days without any food. dropsy. disorder of phlegm and bile. viz.. but here you need not bring your head to the knees. BASTI ‘Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. Internal cleaning can be made also by swallowing air. Contract the anus. They will never suffer from indigestion or constipation. Take a small bamboo tube. Nauli and Uddiyana Bandha should be combined for performing this exercise. diseases of the stomach and spleen. This is exactly like the Paschimottanasana. need not go in for any purgative or laxative. Karna Dhauti (cleaning the ears). This is Sthala Basti. you will know the method of drawing water through the anus. That is only the difference but the result is the same in both cases. Sit in a tub of water or in a tank in knee-level of water in Utkatasana.. 2. You should not do this everyday and make it a habit. etc. Draw the water into the intestines slowly. Sthala Basti and Jala Basti. Do not bend the knees. Danta Dhauti (cleaning the teeth). Yogi Sambhunathaji of Kishkindha is an expert in this Kriya. Fill up the stomach with plenty of air. This is also a kind of purificatory exercise. Drink a large quantity of water and shake the abdominal portions. This is one variety of Antar-Dhauti. There are some other Dhautis. There are some people who can drink plenty of water and pass it through the anus immediately. This is not possible for the vast majority of persons. Those who can do Antar-Dhauti in any way. Do this in the morning hours before taking meals. It cures uriter muscles. Those who can fill up their stomach with air. It is called Varisara Dhauti.KUNDALINI YOGA steady practice cures Gulma. Just as you swallow food little by little. Even the smoke of a cigarette can be passed out through the anus. Jihva Dhauti (cleaning the tongue). This is an effective method. I need not tell you much about these. If you do not know how to draw in the water through the tube. then you can use the ordinary syringe that is available in the market. five inches long. By using the bamboo tube you 38 . churn the abdominal muscles and dominal muscles and expel the water. viz. Assuming this posture. You will have to learn this from the man who can do this Kriya.

Then slowly pull it out. This can be practised when you find that your nostril is blocked from cold. NETI ‘Neti’ exercise is intended for the purification of the nostrils. Unclean nostrils will lead you to irregular breathing. Uddiyana can be done even in a sitting posture. There are many who can do this quite easily. it is called ‘Vyut-Krama’. This is Uddiyana Bandha. This passes off after 3 or 4 attempts. Drawing water and expelling it through the nose is known as ‘Seet-Krama’. If you keep up the feet close together. they can draw the smoke through one nostril and pass it out by the other nostril or by the mouth. In the beginning you will begin to sneeze profusely when you insert the thread into the nose. There is another easy method of cleaning the nostrils. Irregular breathing will make you sick. Do not injure your nostrils through violent pulling. NAULI Nauli Kriya is intended for regenerating. pass the thread through one nostril and take it out through the other. It should not be too thin and weak. Take a fine piece of thread about 12 inches long. As soon as they are all right. invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. There should not be any knot in the middle of the thread.YOGA SADHANA can have mastery over the intestinal muscles by drawing in and pushing out the water at your command. If cigarette users try. This is the first stage of Nauli. Again in the same way pass it through the left nostril and take it out slowly. Draw the water slowly through the nose and expel it forcibly through the nose. Stage I: Do a strong and forcible expiration through the mouth and keep the lungs completely empty. For practising Nauli. 4. again. After one or two attempts some persons may suffer from slight cold and cough when they begin to learn this. Keep the right leg a foot apart from the left leg. After some practice. but Nauli is generally done while standing. For the practice of Nauli you should know the Uddiyana Bandha. Insert one end of it into the right nostril and catch hold of the other end firmly. 3. The nostrils must be kept always clean. Rhinitis and coryza are also cured thereby. Take some cold water in your hand or in a wide-mouthed cup. Make a forcible. You have seen many who draw the smoke of a cigarette through the mouth and pass it by the nose quite easily. continuous inhalation and pass it inside. they can practise. stand up. Rest your hands on 39 . Uddiyana Bandha terminates in Nauli. If you draw water through the nose and expel it through the mouth. Contract and forcibly draw the abdominal muscles towards the back. In the same way water also can be passed quite easily. at times you may lose the balance and stumble down. In Gheranda Samhita it is stated that this Neti Kriya purifies the skull and produces clairvoyance (Divya Drishti).

You will find the same in Calcutta. 40 . They will feel as if an engine is working in the abdominal factory. Do only this much for a few days. they should slightly bend towards the left side and contract the left muscles. For getting success. You should turn the muscles always with a circular motion slowly. You will have the muscles on the left side only. Slowly bring to the right side and then to left side in a circular way. let them bend a little to the right side. some persons demonstrate Nauli and various other Asanas and Mudras for the sake of a few pies only. Madras and in all the busy centres. Delhi. When beginners want to do Dakshina Nauli. Do this for one week before proceeding to the next stage. It is not at all Yoga. You will have all the muscles in the centre in a vertical line. Bombay. left and right sides of the abdomen. Then do Uddiyana Bandha. This is called Vama Nauli. right or the left side. but you can derive full benefits of this Kriya when you do it very slowly and gradually. When you advance in the practice you can do it quickly. They do not even appear physically better. By having such gradual practices. This exercise is not at all possible for those who have a barrel-like belly. Ganja. etc. Beginners will feel slight pain of abdomen in the first two or three attempts. They pass on from one exercise to the other very quickly. When they find it difficult to carry their own belly. Stage III: Here you should contract the right side of the abdomen and allow the left side free. thus making a slight curve of the back. Stage IV: Keep the muscles in the centre. When Nauli is demonstrated by the advanced Yogic student. This last stage of Nauli will appear like ‘churning’ when the abdominal muscles are isolated and rotated from side to side. This is only a sort of profession. In this stage you will see the abdominal muscles only in the central. Those who have a tender body can very easily learn and perform this Kriya in a beautiful and efficient manner. This is Dakshina Nauli. the onlookers will be extremely surprised to look at the movements of the abdominal muscles. on the banks of the Ganges. The pain will vanish away in 2 or 3 days. When they want to do Vama Nauli. In the famous Hardwar cosmopolitan platform where Punjabis and Bengali Baboos stroll in the evening with their ladies. they cannot at all dream of getting success in this Kriya. They need not fear and stop the practice. It is only a variety of physical feats. Stage II: Now allow the centre of the abdomen free by contracting the left and right side of the abdomen. you will understand how to contract the muscles of the central. Do this several times from the right to left side and then do it in a reverse way from the left to right side. This is called Madhyama Nauli. From the very condition of their body you will find that they do not possess all the qualifications and aims of a Yogi. Practise this stage for a week. Keep it as long as you can with comfort. they must exert hard and have rigorous practice for a long time.KUNDALINI YOGA the thighs. You will also notice how they move from side to side. They can also try by gradual slow practice. Again contract the left side muscles and allow the right side free. since they are habituated to intoxicant drinks. In Madhyama Nauli. Bhang. push the entire muscles forward by contracting the two sides.

41 . it is mainly intended for developing concentration and mental focusing. Nauli helps Sang Pachar and Basti Kriya also.’ 5. After some time. (4) Lie down on an open terrace and gaze at a particular bright star or on the full moon. Be steady till tears begin to flow. You could have seen it clearly if you had been to his Ashram for his Darshan. When you gaze at the moon. When gazing becomes more intense. then at the body. Though this is one of the six purificatory exercises. was doing this exercise. Repeat the same process again and again. you will see only a particular colour throughout. Bhakti Yoga and Raja Yoga. Nauli is a blessing to humanity. dyspepsia and all other diseases of the gastro-intestinal system. The liver and pancreas are toned. Look at it steadily without winking. he steadily looked at the distant hills or at the sky. Then close the eyes and mentally visualise the picture. Some of the students who claim that they belong to Jnana Yoga. you can also see two or three moons of the same size and at times you cannot see any moon at all even though your eyes may be wide open. (5) Select at random any place in the open sky in the morning or evening hours and gaze at it steadily. It is a sovereign specific ‘uni-all’ or an ideal ‘pick-me-up. it will surely lead you to spiritual growth. Nauli Kriya eradicates chronic constipation. This enabled him to keep up a balanced state of mind. The kidneys and other organs of the abdomen function properly. He was not at all distracted by any one even though his Bhaktas might be talking and singing by his side. There is no other effective method for the control of the mind. Again some time later. you will see different colours of lights. you will see only a bright moon on a black background. While seated on his sofa in his room. Rama. It is very useful for the students of Hatha Yoga. he used to gaze on the walls. Jnana Yoga. Do Trataka on it. At times you will see a huge mass of light all around you. TRATAKA ‘Trataka’ is steady gazing at a particular point or object without winking. and all other surrounding stars will disappear. When your mind calms down look at a particular place only. Narayana or Devi in front of you. (2) Gaze on a black dot on a white wall or draw a black mark on a piece of white paper and hang it on the wall in front of you. He was very calm and cool always. neglect such important exercises since they are described under Hatha Yogic portions. When he sat on the veranda in an easy-chair. (3) Draw the picture Om (!) on a piece of paper and have it before your seat. EXERCISES (1) Keep the picture of Lord Krishna. (6) Look at a mirror and gaze at the pupil of your eye. Gaze at the head.YOGA SADHANA If the Yogic exercises are done in the right way with the right mental attitude. Nothing could distract his mind. Sri Ramana Maharshi the famous Jnani of Tiruvannamalai. You will get new inspirations. then at the legs.

When you gaze at a picture. The mind also must be on the spot. Many who had some eye-troubles have realised immense benefits by Trataka. As you walk along the streets. Gazing at a spot even for three full hours continuously counts for nothing. etc. Then only you will advance in this practice and attain many psychic powers. sun-gazing should not be attempted until you get the help of an experienced man.KUNDALINI YOGA (7) Some people do Trataka at the space between the two eyebrows or at the tip of the nose. omniscience. They can close their eyes and gaze at an imaginary spot at the space between the two eyebrows. When you feel tired. They have their own gaze at a particular place and talk. Anahata. When you close your eyes and mentally visualise the picture. need not worry much. Ajna and Sahasrara are the important centres for Trataka. Trataka can be profitably done even when you walk. omnipotence. it is Trataka. it is Saguna Dhyana (meditation with form). sit in your favourite Asana (posture). (8) Advanced students can do Trataka at the inner Chakras. Then cautiously increase the period. (Padmas). Muladhara. There are many persons who do not look at the face when they talk to others. Going beyond one’s own power and gazing at the sun without any help may 42 . purity. (10) Very few Yogins do Trataka on the sun. if the mind is wandering. They begin to gaze on the rising sun and after gradual practice they do Trataka on the sun even in the midday. close your eyes and keep your mind on the object of Trataka. Do not be impatient. Gaze at the tip of the nose or toes. Do not tax your eyes by over-practice. (9) Keep a ghee-lamp before you and gaze at the flames. Trataka improves eyesight. INSTRUCTIONS When you do the practice in your meditation room. do not look hither and thither. Do Trataka for two minutes to start with. When you associate the attributes of God such as omnipresence.. When you sit and do Trataka do not shake the body. Some astral entities give Darshan through the flames. Even during walking. It requires the help of an experienced man by their side. All the first 9 exercises will suit everyone and they are harmless. The last one. Siddhasana or Padmasana. Those who have very weak eye-capillaries should do Trataka after closing their eyes on any imaginary spot within or without. Those who cannot gaze steadily for a second in spite of several attempts. No particular Asana is required for this Sadhana. They get some special Siddhis (psychic powers) by this practice. perfection. the name and the form of the object of Trataka will automatically disappear and you will enter into Nirguna Dhyana (abstract meditation). Gradual steady practice is required. All are not fit for this Sadhana. At other times you can do in a standing or sitting posture. some persons do Trataka at the tip of the nose.

others by different methods. thought-reading. KAPALABHATI Kapalabhati is an exercise for the purification of skull and lungs. Keep the hands on the knees. It prepares the mind undoubtedly for perfect Dhyana and Samadhi. sincerely attempt to practise this from this moment? I have given you different exercises for Trataka. benefits and also troubles. Puraka is very long and mild. In Kapalabhati. Why not you. Several persons have been benefited by this useful exercise. Many have thrown away their spectacles after taking to this practice. In Bhastrika. You will have many other visions. It is a very effective powerful remedy for a wandering mind. in a particular way. neglect such practices and ask whether this practice is Moksha. Certainly that practice itself is not Moksha. are not incompatibles like Cocaine and Soda Bicarbonate. if any. It depends upon the further training of the mind. Even though you may claim to be a student of Jnana Yoga or Bhakti Yoga. Eye-sight improves. you will have to manipulate the mind by prescribed methods for the attainment of powers. Jnana Yoga. Puraka is done as quickly as Rechaka. After the control of the mind. diseases of the eyes are removed. For gazing on the sun you must have your guide by your side. Karma Yoga. Clairvoyance. The Guru will prescribe some oil to rub on your head to avoid such serious troubles and to cool the system. Otherwise you will be neglecting all the methods. Though this is one of the Shat-Karmas (six purificatory exercises). Will-power is developed. Different practices are for the attainment of Moksha. The same object of gazing will appear as something else during the practice. who pose as big Yogins. Again in Kapalabhati. Hatha Yoga. Trataka alone cannot give you all Siddhis. 6. when it becomes steady. Those who can do Bhastrika Pranayama can easily do this. Do not neglect this exercise for the mere reason that it comes under Hatha Yoga portions. have 43 . You will not even believe certain things when others tell you of their experiences. You will be misguided and lose the goal if you neglect the Sadhana. They are not antagonistic to each other.. Once again I will tell you that Bhakti Yoga. You should apply honey to your eyes at night when you practise sun-gazing. By the practice of Trataka. Perform Puraka (inhalation) and Rechaka (exhalation) rapidly. etc. But in Kapalabhati there is no Kumbhaka. Sit in Padmasana or Siddhasana. Remember this point always. Vikshepa is destroyed. dear friend. Rechaka should be done forcibly and quickly by contracting the abdominal muscles with backward push. you can take to this practice. To start with.YOGA SADHANA produce serious troubles. One can attain the goal by a particular method. psychic cure and other Siddhis are obtained very easily. Young aspirants. Select any one of the methods that suits you best and realise the spiritual benefits. Different people have different experiences. but Rechaka is too quick and forcible. This is the only difference between Kapalabhati and Bhastrika. You must ascend the Yogic ladder or stair-case step by step. It steadies the mind. Therefore the powers that are obtained by this practice may vary in different persons. This is assuredly a means for the end. In Bhastrika there is a Kumbhaka (retention of breath) for a long time at the end of the required rounds. Do this for one month regularly and let me know your experiences. yet it is a variety of Pranayama exercises. also.

you can control the subtle Prana inside. as Prana is present even when mind is absent during deep sleep. A person possessed of Yama and 44 . It is the Sukshma Prana that is intimately connected with the mind. Breath is the external manifestation of Prana. Gradually increase 10 expulsions to each round till you get 120 expulsions for each round. because he has mastery over all manifestations of power in the Universe. When Nadis are impure Kundalini cannot pass from the Muladhara to Sahasrara Chakra. By exercising control over this gross breath. Consequently Asthma is relieved and cured also in course of time. then the secret of subjugating the universal Prana will be known to you. The circulatory and respiratory systems are toned to a considerable degree. Mind cannot operate without the help of Prana. Prana. Sukshma. If you know how to control the little waves of Prana working through mind. The seat of Prana is the heart. Breath directed by thought under the control of the will is a vitalising. viz. and through this to the Supreme Being. but it has many functions to do. more influential and fascinating than others. for healing many incurable diseases and for many other useful purposes. will have no fear from any power. Udana and Vyana. Impurities of the blood are thrown out. It removes spasm in bronchial tubes. Control of Prana means control of mind. through mind to the will. In the beginning do 10 expulsions per round. which the Yogin uses consciously by the command of his will. Some people are more powerful in life. Consumption is cured by this practice. What is commonly known as Power of Personality is nothing more than the natural capacity of a person to wield his Prana. they occupy certain places in the body. Hence Prana plays a more vital part than mind. magnetism are all the manifestations of Prana. Heat. According to the different functions they perform. The Yogin who becomes an expert in the knowledge of this secret. Hence it assumes five names according to the different functions it performs. Samana. Prana is related to mind. one should begin with the purification of Nadis. For Pranayama. electricity. It is all through this Prana. Hatha Yogins consider that Prana Tattva is superior to Manas Tattva (mind). Apana. It is the vital force. regenerated force which can be utilised consciously for self-development. Having acquired a thorough knowledge of the seat of Nadis and of the Vayus with their functions. Shat-Karmas are intended for the purification of the body.KUNDALINI YOGA only one expulsion per second. Prana is one. Prana is the sum total of all latent forces which are hidden in men and which lie everywhere around us. The table given in the following pages will give you a clear idea. PRANAYAMA WHAT IS PRANA? Prana is the sum total of all energy that is manifested in the universe. you should know well about Prana. through will to the individual soul. It cleanses the respiratory system and nasal passages. light.. Purification of Nadis is effected through Pranayama.

If there are impurities in the Nadis. you can get control of the subtle. Takes the Jiva to Brahman in sleep. so also if you can stop the functions of all other organs of the body. Pranayama brings about quick purification of the Nadis. Vyana Rose Swadhishthana Chakra Entire body 5. being engaged in the service of his spiritual instructor and well instructed in all the religious practices. the ascent of Kundalini in the Sushumna is seriously retarded. you can control mind and Veerya also. Psychic cure. It is the foundation of Yoga. should go to a secluded place for Yoga Abhyasa.PRANAYAMA Niyama. 2. Kurma performs the function of opening the eyes. Just as you have a nervous system in the gross physical body. Television. By controlling the act of breathing. There is intimate connection between these two Pranas. having conquered his anger. That is the reason why Pranayama is prescribed for controlling Prana. You can very easily and quickly control and develop the body. The nervous system of the physical body is the Sthula Prana. Just as you can stop all the other wheels of the factory if you can stop the important fly-wheel of the engine. Purity in the Nadis facilitates the ascent of Kundalini. The process by which the Prana is controlled by regulation of breath is termed ‘Pranayama’. Dhananjaya causes decomposition of body Nadi Suddhi (purification of Nadis) is an important matter in the early stage of Yoga. If you can control mind. breath stops by itself. Naga does eructation and hiccup. Telepathy. avoiding all company. you can efficiently control all the various functions in the body. because Prana. psychic Prana by restraining the breath. Five Pranas NAME Prana Apana Samana Udana COLOUR Yellow Orange red Green Violet blue LOCATION Anahata Chakra Muladhara Chakra Manipura Chakra Vishuddha Chakra REGION Chest Anus Navel Throat FUNCTION Respiration Discharge of urine and faeces Digestion Deglutition. The nervous system of the astral body is the Sukshma Prana. Prana is the over-coat of the mind. It is the first part of Yoga. Veerya and mind are under one Sambandha. delighting in Truth and virtues. 4. thought-reading and other Siddhis are the effects of the control of Prana. If you can control Prana. Devadatta does yawning. Separates the physical body from the astral body at death Circulation of blood SUB-PRANAS 1. so also there is a nervous system in the astral body. mind and soul. having finished his course of study. There is inter-action between these two Pranas. Prana comes under control. Krikara induces hunger and thirst. Nadi Suddhi is the basis of Yoga. 45 . 3.

Of all the above exercises only the last eight are described in the Hatha Yogic texts. You should gradually increase the period of Kumbhaka. Now I will tell you a few important exercises only. Then only will you derive the maximum benefit from Pranayama. 1. To start with do 6 Pranayamas in the morning and 6 in the evening. Feel that the nerve-current is striking against the Muladhara Chakra and awakening Kundalini. with or without the use of Bija. He thinks himself as flooded by nectar. and inhales by Ida with Japa of the Bija ‘Thang’ (Yú) 16 times. Bhastrika. retention and exhalation is 1:4:2. The cleansing of the Nadi (Nadi-Suddhi) is either Samanu or Nirmanu—that is. Kevala Kumbhaka. Sukha Purvaka (easy comfortable) Pranayama during walking. Then follows inhalation by the solar Nadi with the Vahni Bija ‘Rang’ (rú) 16 times. The ratio of inhalation. the Yogi in Padmasana or Siddhasana offers his prayers to the Guru and meditates on him. temperament and purpose. Meditating on ‘Yang’ (y:ú) he does Japa through Ida of the Bija 16 times. Kumbhaka is done with the Bija ‘Vang’ (v:ú) 64 times. and then exhalation through the solar Nadi and Japa of Bija 32 times. PRANAYAMA To suit the different constitutions. Close the right nostril with your right thumb.KUNDALINI YOGA It is through Pranayama that you can control your circumstances and character and consciously harmonise the universal individual life with the cosmic life. NADI SUDDHI Before commencing the practice of Pranayama however. All the above six processes constitute one Pranayama. According to the first form. Plavini. Suryabheda. Retain the breath till you count 12 Oms. Kumbhaka with Japa of the Bija 64 times. Remove the right thumb and exhale through the right nostril till you count 6 Oms. deep breathing exercise. Pranayama during meditation. and considers that the Nadis have been washed. that are useful in awakening the Kundalini. Inhale (Puraka) through the left nostril till you count 3 Oms slowly. In course of practice. Ujjayi. Sitali. Bhramari. 46 . Gradually increase it to 20 Pranayamas for each sitting. viz. Again inhale through the right nostril. Rhythmical breathing. SUKHA PURVAKA (Easy Comfortable Pranayama) Sit in Padmasana or Siddhasana. in Pranayama there are many varieties of exercises. Murchha. Fire is raised from Manipura and united with Prithvi. Send the current down to the Muladhara Chakra. Then close the left nostril also with the little and ring fingers of your right hand. retain and exhale through the left nostril as stated above. followed by exhalation through the lunar Nadi and Japa of the Bija 32 times.. Imagine that you are drawing the Prana along with the atmospheric air. gazing at the tip of the nose. you should clean the Nadis. etc. Kumbhaka with Japa of the Bija 64 times. you will actually feel that you are drawing Prana. He exhales by Pingala with Japa of the Bija ‘Lang’ (l:ú) 32 times and considers himself thereby as strengthened. He then meditates on the lunar brilliance. Sitkari.

This exercise removes all diseases. This is one round of Bhastrika.PRANAYAMA Be careful in doing the Kumbhaka as long as you can comfortably do. You will have to increase the period of Kumbhaka gradually. After 20 such expulsions. Inhale and exhale quickly 20 times like the bellows. deep concentration plays a vital part in awakening Kundalini. BHASTRIKA Rapid succession of forcible expulsions is a characteristic feature of this exercise. Just as a blacksmith blows his bellows rapidly. Advanced students do this Pranayama after partial closing of the glottis. Begin with 10 expulsions for a round and increase it gradually to 20 or 25 for a round. It gives warmth to the body. All the impurities of the body are thrown out. make a deep inhalation and retain the breath as long as you can comfortably do and then slowly exhale. Contract the anus and do Mula Bandha also. purifies the Nadis. Slowly inhale without making any sound as long as you can do it comfortably through the right nostril. Release the Jalandhara Bandha. They can do it even in a standing posture. This is the most important portion of this exercise. Sit in your favourite Asana. Hold the breath till perspiration oozes from the roots of the hair (hair follicles). bile and phlegm. In this Pranayama. destroys phlegm and all diseases of the nose and lungs. This point cannot be reached at the very outset. 3. steadies the wandering mind. Close the eyes. Be patient. When you practise the Pranayama a hissing sound is produced. do 20 rounds in the morning and 20 in the evening. Rest a while after one round is over and again begin the next round. The period of Kumbhaka also should be gradually and cautiously increased. ‘Bhastrika’ means ‘bellows’ in Sanskrit. 47 . Do not be in a hurry. Constantly dilate and contract the chest as you inhale and exhale. increases the gastric fire. consumption and other diseases which arise from the excess of wind. helps Brahmacharya. Then close the right nostril with your right thumb and retain the breath by firmly pressing the chin against the chest (Jalandhara Bandha). Do 3 rounds in the beginning and after due practice. SURYABHEDA Sit on Padmasana or Siddhasana. eradicates Asthma. They do not make a powerful noise like the beginners. It enables Prana to break through the three Granthis. It is the most effective of all Pranayama exercises. 2. so also you should inhale and exhale rapidly. Concentrate on the Chakra and meditate on Kundalini. You should start with forcible expulsions of breath following one another in rapid succession. improves digestion and circulation. This is the limit of the sphere of practice of Suryabheda Kumbhaka. All the other benefits of Sukha Purvaka Pranayama are obtained in this exercise also. Then exhale very slowly without making any sound through the left nostril with the thumb closing the right nostril. Close the mouth. Bhastrika removes inflammation of the throat. and awakens Kundalini. Keep the left nostril closed with your right ring and little fingers. Kundalini will be awakened quickly if the degree of concentration is intense and if practised regularly.

‘S’. as it purifies the brain and destroys the intestinal worms. uniform manner. consumption. you can exhale slowly through both nostrils. It cures rhinitis and various sorts of neuralgia. Asthma. Mr. nerves. PLAVINI Practice of this Pranayama demands skill on the part of the students. enlargement of spleen. Instead of exhaling through the left nostril. consumption and all sorts of pulmonary diseases are cured. UJJAYI Sit in your usual Asana.” This Pranayama should again and again be performed. He who practises this Plavini Kumbhaka can live on air and dispense with food for some days. It removes the four kinds of evils caused by Vayu and cures Vata (rheumatism). After the practice. can float on water for twelve hours at a stretch. All works are accomplished by Ujjayi Pranayama. The practitioner becomes very beautiful. During inhalation a peculiar sound is produced owing to the partial closing of glottis.KUNDALINI YOGA Kumbhakah suryabhedastu jara-mrityu-vinasakah. The gastric fire is increased. Retain the breath as long as you can do it comfortably and then exhale slowly through the left nostril by closing the right nostril with your right thumb. It should be continuous also. If you tap the stomach when it is filled with air. dysentery. Bodhayet kundalim saktim dehagnim cha vivardhayet “The practice of Suryabheda Kumbhaka destroys decay and death and awakens Kundalini. the air should be completely taken out. This removes the heat in the head. Close the mouth. The student can fill up the stomach with air by gradual belching. The practitioner is never attacked by diseases of phlegm. The student actually drinks air slowly like water and sends it to the stomach. All diseases that arise from deficient inhalation of oxygen and diseases of the heart are cured. Inhale slowly through both the nostrils in a smooth. The sound produced during inhalation should be of a mild and uniform pitch. The help of one who is well versed in this Pranayama. The stomach gets bloated a bit. He who practises this Plavini can do Jalastambha and float on water for any length of time. It is done by Uddiyana Bandha and hiccough. 5. a Yogic student. 4. The worms that are found in the frontal sinuses are also destroyed. This Kumbhaka may be practised even when walking or standing. 48 . Expand the chest when you inhale. cough or fever. dyspepsia. Perform Ujjayi to destroy decay and death. It removes phlegm in the throat. you will get a peculiar tympanic (air) sound. Gradual practice is necessary. is necessary.

Repeat this process 12 times in the morning and 12 times in the evening. potent. 49 . In the advanced stages. be it acute or chronic. When you advance in your concentration and practice. attention and interest play a very important part in curing diseases by taking Prana to the diseased areas.PRANAYAMA 6. You can have extraordinary power of concentration. That is the law of Nature. Suppose you have a sluggish liver. This is nature-cure. 7. DISTANT HEALING This is known as “absent treatment” also. You must feel yourself en rapport (in direct relation and in sympathy) with the people whom you heal with this Distant Healing method. relief and strength. PRANIC HEALING Those who practise Pranayama. regenerating and constructive work there. Never think that you will be depleted of your Prana by distributing it to others. Have a receptive mental attitude. stomach or any other portion or organ of the body you can speak to the cells and give them orders:—“O cells! Discharge your functions properly. Your convictions will grow stronger. Direct the Prana to the region of the liver. This is a drugless treatment. Close your eyes. You can transmit Prana through space to your friend who is living at a distance. Try a few cases. You will have to direct the Prana consciously to unhealthy parts of the body.” They will obey your orders. strong will and a perfectly healthy. You can cure scorpion-sting also. You can fix hours of appointment with them through correspondence. Do Sukha Purvaka Pranayama. You can cure headache. Try once or twice in healing yourself. strong body by practising Pranayama regularly. I command you to do so. Gently shampoo the leg and bring the poison down. Why do you cry like the lady who is crying for ghee when she has butter in her hand. when you have a cheap. If there is a rheumatic patient. you can cure many diseases by mere touch. They can also recharge themselves with Prana in no time by practising Kumbhaka. Repeat your Mantra when you pass your Prana to others. When you do shampooing (massage). many diseases are cured by mere will.m. The patient will at once feel warmth. Do not become a niggard. intestinal colic or any other disease by massage and by your magnetic touch. Sit on Padmasana. can impart their Prana for healing morbid diseases. do Kumbhaka and imagine that the Prana is flowing from your hands towards your patient. Imagine that Prana is interpenetrating all the tissues and the cells of the lobes of the liver and doing its curative. When you massage the liver. You can write to them: “Get ready at 8 p. imagination. They too have got subconscious intelligence. During exhalation imagine that the morbid impurities of the liver are thrown out. I shall transmit my Prana”. You can take the Prana to any part of the body during the Pranayama and cure any kind of disease. Connect yourself with Hiranyagarbha or the cosmic Prana and imagine that the cosmic energy is flowing through your hands towards the patient. Sluggishness of liver will vanish in a few days. He should have a receptive mental attitude. Fix your attention to that area. gently shampoo his legs with your hands. easily available remedy or agent ‘Prana’ at your command at all times! Use it judiciously. The more you will give. Concentrate your mind there. Lie down in an easy-chair. the more it will flow to you from the cosmic source (Hiranyagarbha). You will gain competence. spleen. Close your eyes. Faith.

Advanced students only will get all the benefits. the essence. 50 . Steady practice arouses the inner spiritual force and brings in spiritual light. IMPORTANCE OF PRANAYAMA Tamas and Rajas constitute the covering or veil. Have a mental image that the Prana is leaving your mind. INSTRUCTIONS ON PRANAYAMA 1. passing through space. There is no purificatory action greater than Pranayama. Practise Pranayama in a dry. and the light of knowledge shines. happiness and peace of mind. welt-ventilated room. You can re-charge yourself with Prana by practising Kumbhaka. By the magic panorama of desire. When the Prana Vayu moves in Akasa Tattva. Do Kumbhaka when you send the Prana. The Chitta is by itself made up of Sattvic particles. Dharanasu cha Yogyata Manasah: “The mind becomes fit for concentration”—Yoga Sutra (II-53). The velocity of the mind will be slowly lessened by the Pranayama. The inner Anahata sounds are distinctly heard. which is luminous by nature. The mind will be quite steady like the flame in a windless place as the disturbing energy has been removed. Pranayama requires deep concentration and attention. The Prana travels unseen like the wireless (radio) waves and flashes like lightning across space. It makes him an Oordhvareto-Yogi. Practise rhythmical breathing also. The Jatharagni (gastric fire) is augmented. just as the fire is enveloped by smoke. Semen gets firm and steady. which covers up the discriminative knowledge. Vikshepa is removed and the mind becomes one-pointed. retention and exhalation of breath and sometimes for each of these severally. Appetite becomes keen. All psychic powers are obtained. After the veil is removed. He gets established in Brahmacharya. The Prana that is coloured by the thought of the healer is projected outside. The Karma of the Yogi. steady and regular practice. Rajas and Tamas are destroyed. is covered up and the Jiva or individual soul is directed towards vice. This requires long. becomes attenuated by the practice of Pranayama every moment and is destroyed eventually. At this time it will be easy to stop the breath. Nadis are purified. Pranayama gives purity. The word Pranayama is sometimes used collectively for inhalation. Eyes sparkle like diamonds. strong and healthy. This veil is removed by the practice of Pranayama. The student is free from all sorts of diseases. Do not keep anyone by your side. The excretions become scanty. Voice becomes sweet and melodious. The mind is prepared for Dharana and Dhyana. Too much fat is reduced. There is lustre in the face. You will be able to concentrate the mind nicely after this veil of the light has been removed. ‘I am transmitting a supply of Prana (vital force)’. the real nature of the soul is realised. It will induce Vairagya also. BENEFITS OF PRANAYAMA This body becomes lean. the breathing will be lessened. is annihilated by the practice of Pranayama. answer the calls of nature and sit for the Yogic practices. but it is enveloped by Rajas and Tamas. Early morning. This Karma of the Yogi which covers up the Light and binds him to repeated births. and is entering the system of the patient. The practitioner becomes very handsome. The student becomes so perfected in Brahmacharya that his mind will not be shaken even if a fairy tries to embrace him.KUNDALINI YOGA Say mentally to the patient.

The lungs will tell you when you have finished the required number. It is also a symptom to indicate that they are going beyond their capacity. 5. 7. Do not shake the body unnecessarily. Take a little ghee with rice when you take your meals. For some days in the beginning you must count the number and see how you progress. Kumbhaka and Rechaka. It should be avoided. At least you must have 15 minutes’ daily practice in the beginning regularly for days together. You must have a routine according to your convenience and time. 6. Do not expose the body to the chill draughts of air when you perspire. Do not perform the Pranayama till you are fatigued. This will lubricate the bowels and allow Vayu to move downwards freely. Such people cannot have a regulated Rechaka and Puraka. In the beginning you must observe some time-unit for Puraka. you need not distract the mind in counting. When you finish the practice. Pranayama can also be performed as soon as you get up from bed and just before Japa and meditation. In all the exercises. Gayatri or OM is the best for Pranayama. Rub it with your hand. Do not bind yourself by too many rules (Niyamas). Do not take bath immediately after Pranayama is over. Before you sit for Pranayama practice. take a cup of milk or light tiffin after 10 minutes. Take rest for half an hour. In the advanced stages. sleeping. 3. you need not count or keep any unit. 11. Strictly avoid too much talking. In Pranayamas like Bhastrika and Kapalabhati. 12. Do not scratch the body every now and then. The time-unit and the proper ratio comes by itself when you do the Puraka. Kumbhaka and Rechaka as long as you can do them comfortably. repeat Rama. You should come out of the practice fully invigorated and refreshed. Japa and meditation. When you have advanced in the practice. 51 . You will be naturally established in the normal ratio through force of habit. Gayatri. thoroughly clean the nostrils. This must be strictly avoided. or any other Mantra. There must be always joy and exhilaration of spirit during and after the practice. 8. eating. Do not make any sound. 10. By shaking the body often the mind also is disturbed. Some people twist the muscles of the face when they do Kumbhaka. 4. Siva. do not wipe it with a towel. You should not expect the benefits after doing it for 2 or 3 minutes only for a day or two. Always inhale and exhale very slowly. 9. mixing with friends and exertion. mere number or any other time-unit according to your inclination. It will make your body light and you will enjoy the meditation. There will be no use if you jump from one exercise to another every day. The Asana should be steady and as firm as a rock when you do Pranayama. If you get perspiration during the practice.PRANAYAMA 2. you can produce a mild or the lowest possible sound.

Kumbhaka and Rechaka that you should not experience the feeling of suffocation or discomfort at any stage of Pranayama. The steadier you are in your Asana. you cannot further get on well in meditation.” It was only the Hatha Yogins who developed Pranayama as a science and who have mentioned various exercises to suit different persons.KUNDALINI YOGA 13. Kumbhaka and Rechaka that you must be able to do with absolute comfort and care. fructification will be rapid. Experience and practice will make one perfect. The duration of Puraka. When you sit on the posture. 14. A neophyte should do Puraka and Rechaka only without any Kumbhaka for some days. You will get a steady and calm mind. mastery over the Asana. the following inhalation will be done in a hurried manner and the rhythm will be disturbed. Then the Asana will become steady soon. Another important factor is that you must have efficient control over the lungs at the end of Kumbhaka to enable you to do the Rechaka smoothly and in proportion with the Puraka. For those who practise it in accordance with the prescribed methods. They are Padmasana.” 16. I have to repeat this often. the more you will be able to concentrate and make your mind one-pointed. Kumbhaka and Rechaka must be properly adjusted. for 8 seconds in the second week and for 12 seconds in the third week and so on till you are able to retain the breath to your full capacity. “Pranayama in its popular and preparatory form may be practised by everyone in any posture whatsoever. not only of one Pranayama but also the full course or required rounds of Pranayama. You must not unnecessarily prolong the period of exhalation. You must become as a living statue 52 . Svastikasana and Sukhasana. then inhale and retain the breath. You must be able to sit in any one of these four Asanas at a stretch for full three hours without shaking the body. Be steady. ASANAS IMPORTANCE OF ASANAS Four Asanas are prescribed for the purpose of Japa and meditation. You must so nicely adjust the Puraka. sitting or walking. The proportion for Puraka and Rechaka is 1:2. think: “I am as firm as a rock”. 18. If you prolong the time of Rechaka. Matters will turn out to be successful and easy. Patanjali does not lay much stress on the practice of different kinds of Pranayama. you will be able to acquire one-pointed mind and feel thereby infinite peace and Atmic Ananda. You must so carefully regulate the Puraka. Exercise due care and attention. If you can be steady in the posture even for one hour. Without securing a steady Asana. He mentions: “Exhale slowly. Take a long time to do Rechaka. Gradually increase the period of Kumbhaka. 17. You should never feel the necessity of catching hold of a few normal breaths between any two successive rounds. Siddhasana. Give this suggestion to the mind half a dozen times. and yet it is sure to show its benefits. 15. Then only you will get Asana-Jaya. Retain for 4 seconds in the first week.

These are Uttanapadasana. This is highly agreeable for householders. There are some Asanas which can be practised while standing. It is the best Asana for contemplation. Sandilya. Rishis like Gheranda. Mudra gives Sthirata (steadiness). etc. Trikonasana. Then place the right foot on the left thigh and the left foot on the right thigh. Some Asanas are done while lying down. This is very convenient for some persons. neck and trunk in one straight line. Among them 84 are the best and among these. Or you can place the left hand over the left knee and then place the right hand over the right knee with the palm facing upwards and the index finger touching the middle portion of the thumb (Chinmudra).ASANAS when you sit for Dhyana. You can make a fingerlock and keep the locked hands over the left ankle. Never change the Asana. Vrikshasana. 32 are very useful. Padmasana comes foremost. Asana gives Dridhata (strength). meditation and for awakening the Kundalini. Adhere to one tenaciously. keep your head. Sit on the ground by spreading the legs forward. such as Paschimottanasana. In schools and colleges these Asanas should be introduced. In one year by regular practice you will have success and will be able to sit for three hours at a stretch. Padmasana. etc. Garudasana. Detailed instructions regarding the technique of 94 Asanas are given in my book ‘Yoga Asanas’ with illustrations. There are 84 lakhs of Asanas described by Lord Siva. There are some which can be practised by sitting. Pratyahara gives Dhairya (boldness). 1. One can become a Sandow with a beautiful physique by the physical exercises. Stick to one Asana and make it quite steady and perfect by repeated attempts. are done with head downwards and legs upwards. Here I will mention only a few of the Asanas that are useful for concentration. These are Tadasana. Pavanamuktasana. Dhyana gives Pratyakshatva (perception) of Self and Samadhi gives Kaivalya (isolation) which is verily the freedom or final beatitude. Sirshasana. Ordinary physical exercises develop the superficial muscles of the body only. Then only there will be real steadiness in your Asana. etc. Place the hands on the knee-joints. Padmasana is suitable for lean persons and for youths as well. speak very highly of this vital Asana. When you sit in the Asana. In olden days these Asanas were practised in Gurukulas and so the people were strong and healthy and had long lives. But Asanas are intended for physical and spiritual development. The postures are as many in number as there are number of species of living creatures in this universe.. Even ladies can sit in this Asana. PADMASANA (LOTUS POSE) Amongst the four poses prescribed for Japa and Dhyana. Start with half an hour and gradually increase the period. Realise the full benefits of one Asana. 53 . etc. Pranayama gives Laghima (lightness).

Even fatty persons with big thighs can practise this Asana easily. This Asana is not suitable for ladies. If you get mastery over this Asana. Place one heel at anus. Hence the name Siddhasana. Further it was being practised by many Siddhas of yore. The feet or legs should be so nicely arranged that the ankle-joints should touch each other. Keep the other heel on the root of the generative organ. Hands can be placed as in Padmasana. Some eulogise this Asana as even superior to Padmasana for purposes of Dhyana. 54 . In fact this is better to some persons than Padmasana. Young Brahmacharins who attempt to get established in celibacy should practise this Asana. you will acquire many Siddhis.KUNDALINI YOGA PADMASANA 2. SIDDHASANA (THE PERFECT POSE) Next to Padmasana comes Siddhasana in importance.

The trouble is even without their knowledge the backbone forms a curve in a few minutes. Siddha or Svastikasana for a long time. SVASTIKASANA (PROSPEROUS POSE) Svastikasana is sitting at ease with the body erect. Fold the left leg and place the foot near the right thigh muscles. Now I will describe to you a nice Sukhasana whereby old persons can sit and meditate for a long time. Similarly bend the right leg and push it in the space between the thigh and calf muscles. This is specially designed to suit old people who are unable to sit in Padmasana or Siddhasana in spite of repeated attempts. Keep one end near the left side. This is called ‘Samasana’. come to the starting point. SUKHASANA Any easy. comfortable posture for Japa and meditation is Sukhasana. Sit in your usual way keeping the feet below your thighs. Raise the two knees to the level of your chest till you get a space of 8 or 10 inches between the knees. People sit in any wrong way and they call it ‘Sukhasana’. Take a cloth 5 cubits long. Fold it nicely length-wise till the width becomes half a cubit. Do not bend either on the left or right. Spread the legs forward. neck and trunk should be in a line without curve. People who begin Japa and meditation after 30 or 40 years of age generally are not able to sit in Padma. can sit in Samasana. Those who find it difficult to do this. 4. Young persons should not try this.ASANAS SIDDHASANA 3. Sit at ease. touching the right knee. the important point being the head. This is a very comfortable Asana. Place the left heel at the beginning of right thigh and the right heel at the beginning of the left thigh. Then make a knot of the two 55 . Now take the folded cloth. Now you will find the two feet between the thighs and calves of the legs.

do twice daily both morning and evening. Ask your friend to assist you to keep the legs steady while practising or get the help of a wall. Now keep the top of your head on this finger-lock or between the two hands.KUNDALINI YOGA ends. SIRSHASANA (TOPSY TURVY POSE) Spread a four-folded blanket. It brings joy and glee. While standing on the head. to avoid jerks. You can place the hands on the ground one on each side of the head. After the exercise is over take a little rest for five minutes and then take a cup of milk. There are people who are doing this Asana for two or three hours at one stroke. Make a finger-lock by interweaving the fingers. bring it down. legs and backbone are supported. Sit on the two knees. Then very slowly. If you have time. you can take to the finger-lock method. Hence you will never feel tired. Strong people will be able to keep the Asana for half an hour within 2 or 3 months. breathe slowly through the nose and never through the mouth. In this Asana the hands. You can also have Svadhyaya (study of religious books) in this Asana. if you are fat. There is no harm. SIRSHASANA 56 . If you have learnt balancing. If you cannot do any other Asana sit at least in this Asana and do Japa and meditation for a long time. Place it on the ground up to the elbow. Do it slowly. very slowly. Stand for five seconds in the beginning and gradually increase the period by 15 seconds each week to 20 minutes or half an hour. This Asana is nothing for those who can balance on parallel bars or on the ground. Perform this Asana very. In the beginning some persons may have a novel sensation during practice but this vanishes soon. Slowly raise the legs till they become vertical. 5. Keep your palms face to face and place them on the support of the cloth between the knees. You will find this easy to practise.

This should immediately be followed by Matsyasana (fish-posture). Lawyers. You will find real pleasure and exhilaration of spirit in this Asana. If you watch the breath. this vanishes entirely. You can do this Asana twice daily. Memory increases admirably. Rest the elbows on the ground. occultists and thinkers will highly appreciate this Asana. Stand on the Asana for two minutes and gradually increase the period to half an hour. Support the back with the two hands. This is also called sex-sublimation. Lift the trunk. It makes you Oordhvaretas. bring the legs down very. Spread a thick blanket on the floor and practise this Asana on the blanket. You will not have wet-dreams. Young. Householders who practise this should not have frequent sexual intercourse. Lie on the back quite flat. Press the chin against the chest (Jalandhara Bandha). In an Oordhvareto-Yogi the seminal energy flows upwards into the brain for being stored up as spiritual force which is used for contemplative purposes (Dhyana). SARVANGASANA (ALL-MEMBERS POSE) This is a mysterious Asana which gives wonderful benefits. Keep the legs straight. imagine that the seminal energy is being converted into Ojas and is passing along the spinal column into the brain for storage. This will relieve pains in the back part of the neck and intensify the usefulness of Sarvangasana. Retain the breath as long as you can do with comfort. the brain can draw plenty of Prana and blood. Words will fail to adequately describe its beneficial results and effects. one on either side. robust persons should perform this Asana. morning and evening. Concentrate on the Thyroid gland which lies on the front lower part of the neck. In this Asana the whole weight of the body is thrown on the shoulders.ASANAS BENEFITS This is very useful in keeping up Brahmacharya. When you do this Asana. As you advance in practice. Sirshasana is really a blessing and a nectar. 6. No other effort is necessary. Slowly raise the legs. When the Asana is over. Allow the back-shoulder portion and neck to touch the ground closely. Spermatorrhea. In the beginning of practice there will be a slight difficulty in breathing. 57 . The seminal energy is transmuted into spiritual energy. very slowly with elegance and not with any jerks. Ojas-Shakti. You really stand on the shoulders with the help and support of the elbows. You can hear Anahata sound quite distinctly. In this Asana alone. Great benefit is derived by sitting for meditation after Sirshasana. This leads to natural Pranayama and Samadhi by itself. and slowly exhale through the nose. hips. and legs quite vertically. you will notice it becoming finer and finer. Do not allow the body to shake or move to and fro.

Elasticity of the spine means everlasting youth. The vertebral column becomes as soft and elastic as rubber. He is 58 . He who practises Sarvangasana is very nimble. it makes you an Oordhvaretas. It prevents the spine from early ossification (hardening). It supplies a large quantity of blood to the roots of spinal nerves. a cure-all. It acts as a powerful blood-tonic and purifier. So you will preserve and retain your youth for a long time. But for this Asana there is no scope for these nerve-roots to draw sufficient blood-supply. agile. and augments the mental power. A man who practises this Asana can never become lazy even a bit. lumbago. It keeps the spine quite elastic. Various sorts of myalgia (muscular rheumatism). a sovereign specific for all diseases. etc. It stimulates you in your work. Hence they draw a good supply of blood by these various movements and are well nourished.KUNDALINI YOGA SARVANGASANA BENEFITS This is a panacea.. It tones the nerves and awakens Kundalini. It checks wet-dreams effectively. The muscles of the back are alternately contracted. removes all sorts of diseases of intestine and stomach. Old age manifests quickly on account of early ossification. sprain. It helps a lot in maintaining Brahmacharya. relaxed and then pulled and stretched. Ossification is quick degeneration of bones. This Asana prevents the early ossification of the vertebral bones. are cured by this Asana. It is twisted and rolled as it were like a piece of canvas sheet. It brightens the psychic faculties and awakens Kundalini Sakti. It rejuvenates those who have lost their potency. neuralgia. full of energy. Like Sirshasana. Spinal column is rendered very soft and elastic. The bones become hard and brittle in the degenerative process. It is this Asana which centralises the blood in the spinal column and nourishes it beautifully.

It removes constipation. Do this Asana for 10 seconds in the beginning and increase it to 10 minutes. The benefits that you derive from this variety are a hundred times more than what you get in the previous variety. You must practise this Asana soon after Sarvangasana. This gives natural massage or shampooing to the congested parts of the neck and shoulders. Therefore you must keep it healthy. Hold the head by the two elbows. Place the hands on the thighs or catch the toes with the hands. MATSYASANA (FISH POSTURE) This Asana will help one to float on water easily with Plavini Pranayama. In Hatha Yoga the spine is termed as Meru Danda. easy and steady. This variety is more efficacious than the former one. Rather it supplements Sarvangasana. Matsyasana. the rectic muscles and the muscles of the thigh are also toned and nourished well. It is useful in asthma. slowly release the head with the help of hands and get up. congestion and enlargement of the liver and spleen are cured by this Asana. so that the top of your head rests on the ground firmly on one side and the buttocks only on the other. As the larynx or wind-box and trachea (wind-pipe) are thrown open widely. It is a complimentary Asana of Sarvangasana. The vertebral column is a very important structure. Then take Matsyasana. It supports the whole body. Then lie flat on the back. When you have finished the Asana. spinal nerve and sympathetic system. Matsyasana is the destroyer of many diseases. on account of the deep breathing. chronic bronchitis. may simply sit in the ordinary way and then practise this Asana. The muscles of the abdomen. Those fatty persons with thick calves.. consumption. this Asana helps deep breathing. You will have to give a good twisting to the back. It will relieve stiffness of the neck and all crampy conditions of the cervical region caused by long practice of Sarvangasana. Stretch the head back. This is one variety. Spread a blanket and sit on Padmasana by keeping the right foot over the left thigh and the left over right thigh. 59 . strong and elastic. Make it firm. Practise the Padmasana first. Then unlock the Padmasana.ASANAS a two-legged talking squirrel. etc. Therefore it is called fish-pose. It contains the spinal cord. Gulma. Obesity or corpulence and habitual chronic constipation. thus making a bridge or an arch of the trunk. It brings down the accumulated faecal matter to the rectum. Further it affords the maximum benefits of Sarvangasana. 7. who find it difficult to have Padmasana (foot-lock).

Young persons with elastic spine can touch the knees with the forehead even in their very first attempt. Exhale. Take your own time. Then gradually increase the period to 10 minutes. Retain the breath till you take the forehead back. Then breathe. Those who find it difficult to do the full Paschimottanasana. When you bend down. They will find this more easy. You will have to use common-sense while practising Yogasanas. You can keep the face even between the knees. PASCHIMOTTANASANA 60 . Fatty persons will find it rather difficult to bend.KUNDALINI YOGA MATSYASANA 8. Catch the toes with the thumb and index and middle fingers. Bend slowly by gradual degrees. There is no hurry. When you bend down. can do half pose with one leg and one hand and then with the other leg and hand. In the case of grown-up persons with rigid spinal column. After some days when the spine has become more elastic. Retain it on a level with them. bend the head between the hands. till you sit straight again. Slowly bend without jerks till your forehead touches your knees. While catching. PASCHIMOTTANASANA Sit on the ground and stretch the legs stiff like a stick. Retain the pose for 5 seconds. This facilitates the bending forward. you have to bend the trunk forwards. to its original position. they can have recourse to the full pose. draw the belly back. it will take a fortnight or a month for complete success in the posture.

This is the first stage. Now you have got steady and firm forearms for supporting the whole body in the ensuing elevation of the trunk and legs. Place a cushion in front. MAYURASANA (PEACOCK POSE) This is more difficult than Sarvangasana. They will find it easy to practise this. sound condition. This is second stage. Do not bend the legs when you stretch them. When you finish the Asana. sympathetic cord are all toned up and kept in a healthy. Lumbago and all sorts of myalgia of the back muscles are cured. It brings about reduction of spleen and liver in cases of enlargement of spleen. Try to slip on the sides when you cannot keep up the balance. Now bring down the abdomen slowly against the conjoined elbows. If you adopt the device of leaning the body forwards and head downwards the feet will by themselves leave the ground and you can stretch them quite easily. This Asana cures piles and diabetes also. Beginners can practise this Asana by holding on to a table. lumbar nerves. liver. Fatty people have frequent nasty falls. trunk. They project towards the feet. It makes the breath flow through the Brahma Nadi and Sushumna. Practise this Asana from 5 to 20 seconds. Sometimes you will have a fall forwards and you may hurt your nose slightly. If you find it difficult to stretch the two legs backwards at one stroke. If you understand the technique of this Asana and if you use your common-sense you can do it easily and can keep up the balance without much difficulty.ASANAS BENEFITS This is an excellent Asana. removes sluggishness of liver. This posture is very beautiful to look at. Join the two forearms together. so is Paschimottanasana for the stimulation of abdominal viscera. thighs. What Sarvangasana is for the stimulation of endocrine glands. exhale slowly. the solar plexus. This Asana relieves constipation. This demands good physical strength. This Asana is a specific for corpulence or obesity. Those who have good physical strength can do it for 2 or 3 minutes. etc. and rouses the gastric fire. Retain the breath when you raise the body. When the Asana is in full manifestation the head. Stretch your legs and raise the feet stiff and straight on a level with the head. pancreas. bladder prostate. Support your body upon your elbows that are pressed now against the navel or umbilicus. Neophytes (beginners) find it difficult to keep up the balance as soon as they raise the feet from the ground. 61 . Place the palms of the two hands on the ground. 9. buttocks. such as kidneys. slips and doublings and they excite much laughter amongst the onlookers. Sit on the toes. The muscles of the abdomen. slowly stretch one leg first and then the other. legs and feet will be in one straight line and parallel to the ground. belching and gastritis. Raise the heels up. It reduces fat in the abdomen and makes the loins lean. the epigastric plexus. The two little fingers must be in close touch. Kneel on the ground. dyspepsia. It will give you immense strength.

Do not allow the heel to move from this space. It awakens Kundalini. Dhanur. and increases the digestive power. Keep the vertebral column erect. Turn the face also to the right as much as you can do. It must be twisted and bent from side to side also (lateral movements). Then only perfect elasticity of the spinal column can be ensured. 62 . Push the knee now a little to the back so that it touches the back part of the axilla. The whole abdominal organs are properly toned and stimulated well by the increase of intra-abdominal pressure. Place the left axilla or arm-pit over the top of the vertically bent right knee. It can touch the perennial space. The Matsyendrasana serves this purpose well in giving a lateral twist to the spinal column. Bhujanga and Salabha Asanas are counter-poses to bend the spine backwards. 10. It tones the bowels and removes constipation (ordinary. It destroys the effects of unwholesome food. It cures dyspepsia and diseases of the stomach like Gulma (chronic gastritis). Bend the knee and place the right ankle at the root of the left thigh and rest the right foot well on the ground close to the left hip-joint.KUNDALINI YOGA MAYURASANA BENEFITS This is a wonderful Asana for improving digestion. Catch hold of the left foot with left palm. Do not bend. ARDHA MATSYENDRASANA Paschimottanasana and Halasana bend the spine forwards. Similarly you can twist the spine to the left side. Then applying pressure at the left shoulder-joint slowly twist the spine and turn to the extreme right. Swing round the right arm towards the back. Place the left heel near the anus and below the scrotum. Retain the pose from 5 to 15 seconds. Sluggishness of liver or hepatic torpidity disappears. Catch hold of the left thigh with the right hand. Bring it in a line with the right shoulder. and reduces spleenic and liver enlargements by increasing the intra-abdominal pressure. chronic and habitual). This is not sufficient.

e. 11.. They draw a good supply of blood. which is wasted by mixing with gastric fire. Chandranadi. Sit like this keeping the trunk. This Asana resembles more or less the Namaz pose in which the Muslims sit for prayer. The part from the toe to the knee should touch the ground. After fixing the feet and the knees. Merudanda becomes firm and strong. i. It keeps the spine elastic and gives a good massage to the abdominal organs. VAJRASANA (THE ADAMANTINE POSE) Those who sit in this Asana have a quite steady and firm pose. Massage the painful parts and two joints with the hands. In the beginning of practice you may feel a slight pain in the knee and ankle-joints but it passes off very quickly. place the thighs on the legs one over the other and the soles on the buttocks. 63 . It rouses Kundalini and makes the moon-flow. The whole burden of the body is put on the knees and ankles. But this Asana prevents it. put both the hands straight on the knees. You can use a little Iodex or Amrutanjan for rubbing. They cannot be easily shaken. It drops the cool ambrosial nectar.ASANAS ARDHA MATSYENDRASANA BENEFITS This Asana increases appetite by increasing the digestive fire. neck and head in one straight line. This Asana is an adjunct to Paschimottanasana. steady. The spinal nerve-roots and sympathetic system are toned. Lumbago and all sorts of muscular rheumatism of the back-muscles are cured. Keep the soles of the feet on both sides of the anus. The calves must touch the thighs. It destroys terrible diseases. The knees are rendered very hard. Keep the knees quite close. Above the root of the palate the moon is said to be located.

A gymnast. You can sit in this Asana for a very long time comfortably. Slowly bend the right leg and keep it on the left thigh and keep the left leg on the right thigh. Stomach exercises a stimulating.KUNDALINI YOGA This is the most common Asana. beneficial influence on Kanda. You must do this very carefully and slowly. Flatulence is removed. Otherwise you will have a fall and injure your legs. Yogins generally sit in this Asana. Myalgia in the knees. 64 . who can balance on the parallel bars on the ground. toes and thighs disappears. legs. the food will be digested well. then you can attempt this. nerves and muscles of the legs and thighs are strengthened. the most vital part from which all the Nadis spring. URDHVA PADMASANA (ABOVE LOTUS POSE) Perform Sirshasana. The benefits of Sirshasana can be realised from this Asana. Dyspeptics will derive much benefit. VAJRASANA BENEFITS If you sit in this Asana for fifteen minutes immediately after food. The Nadis. can do this. 12. Sciatica vanishes. If you can stand in Sirshasana for more than 10 or 15 minutes.

then only you will derive the benefits of Pranayama. Use a pillow or four-folded blanket for practising Sirshasana and its varieties. should take light tiffin or a cup of milk after finishing the Asanas. Spread a blanket on the floor and practise the Asanas over the blanket. 5. Those who practise by fits and starts will not derive any benefit. for a long time. he cannot successfully proceed in his higher courses of Yogic practices. etc. even so if a Yogic student has not gained mastery over the Asanas. Morning time is best for doing Asanas. Be regular in the practice. 65 .ASANAS URDHVA PADMASANA INSTRUCTIONS ON ASANAS 1. When you are established in Asana. 6. 3. If the foundation of a building is not properly laid. 4. the superstructure will fall down in no time. Asana should be done on empty stomach in the morning or at least three hours after food. Asana is the first Anga of the Ashtanga Yoga. Do not wear spectacles when you do Asanas. You can have a banian on the body. Wear a Langotee or Kowpeen when you practise Asanas. 2.. 7. 8. They may be broken or they will injure your eyes. Those who practise Sirshasana.

20. 13. 12. you will have fine. capacity. The more steady you are on the Asana the more you will be able to concentrate and make your mind one-pointed. It removes laziness and drowsiness of the body and mind. A man can sit for 10 hours at one stretch motionless on the Asana and yet he may be full of desires. People are deceived when they see persons who can do the above practices. This is a mere physical practice like an acrobatic or circus feat. 19. 66 . Adhere to one set tenaciously. earnestness and sincerity are needed. If you practise them in a room. The body is an important instrument for Self-realisation. Never change the Asanas. It steadies the mind also. 11. without winking. They may utter: “Om Om Om. A man without dosing the eyes. strong and healthy. The body is closely related to the mind. Then only it becomes real Yoga. Hatha Yoga ensures beauty. Asanas and meditation. open airy places and by seaside also. This is also another kind of physical exercise. convenience. You cannot get on well in your meditation without having a steady posture. 15. fair complexion and peace of mind in a short time. 16. 14. Everyone should select a course of a few Asanas to suit his temperament. strength and spiritual success to the Yogic students. 17. Fasting for 40 days is also another kind of training of the physical body. Sickly. If you do one set of Asanas today and some other tomorrow and so on. It fills the mind with new vigour and peace. 10. leisure and requirement. without turning the eye-balls can practise Tratak for three hours and yet he may be full of desires and egoism. Pranayama with Asanas before starting Japa and meditation is very good and conducive.” mechanically through lips only. If you are careful about your diet. you cannot derive any benefit. They can hardly do any rigid Sadhana. In the beginning you cannot perform some of the Asanas perfectly. They have not sufficient strength to raise the Brahmakara Vritti. The instrument must be kept clean. A Vedantin is afraid to do Asanas on the ground that the practice will intensify Dehadhyasa and militate against his practice of Vairagya.KUNDALINI YOGA 9. Asanas can be practised on the sandy bed of rivers. 18. I have seen many Vedantins in a sickly condition with poor physique and dilapidated constitution. weak body is Jada. Regular practice will give perfection. Mild Kumbhaka during the practice of Asanas augments the efficacy of Asanas and give increased power and vitality to the practitioner. Japa and Pranayama should go hand in hand with Yoga Asanas. Patience and perseverance. lustrous eyes. see that the room is not congested. This has nothing to do with spirituality. You should clean it every day.

The Prana Vayu is united with the Apana and the united Prana-Apana Vayu is made to enter the Sushumna Nadi. Prana. This is called Mula Bandha. piles. Nasti mudrasamam kinchit Siddhidam kshitimandale “There is nothing in this world like Mudras for giving success. will surely bestow on you all that you want. asthma. The Yogi drinks the Nectar of Immortality. Uddiyana Bandha 4. Many aspirants are not able to find out the exact technique of several Mudras that are described in Hatha Yogic texts.” Dyspepsia. Apana. Yogic exercises when practised regularly in the right way. Maha Mudra 5. When the Apana is united with Prana. Keep the right heel pressed at the space just above the organ of generation. The following 12 are the most important:— 1. Maha Bandha 6. is given. Khechari Mudra 10. Viparitakarani Mudra 9. leprosy and all sorts of incurable diseases are cured by Mudras and Bandhas. Shakti Chalana Mudra 12.MUDRAS AND BANDHAS MUDRAS AND BANDHAS EXERCISES Mudras and Bandhas are certain postures of the body by which Kundalini is successfully awakened. 1. Nada and Bindu unite and the Yogi reaches perfection in Yoga. the Apana Vayu is made to move upwards by contracting the anus and by forcibly drawing it upwards. enlargement of spleen. In Gheranda Samhita. Contract the anus and draw the Apana Vayu upwards. Anahata sounds (mystical inner sounds) are heard very distinctly. cough. without which nothing can be made in the spiritual path. Vajroli Mudra 11. Then the Yogi attains perfection in Yoga. and therefore they could not realise the benefits. MULA BANDHA Press the Yoni with the left heel. venereal diseases. Through the practice of Mula Bandha. This you will see when you see the description. Kundalini is awakened. Mula Bandha 2. Maha Vedha 7. 67 . One should practise this again and again for a long time. The Apana Vayu which does the function of ejection of excreta has natural tendency to move downwards. Jalandhara Bandha 3. He enjoys Siva-pada in Sahasrara Chakra. constipation. Yoni Mudra Many of the above exercises have intimate connection with each other. They are the most effective exercises for maintaining Brahmacharya. In one exercise you will have to combine 2 or 3 Bandhas and Mudras. the description of 25 Mudras and Bandhas. He gets all divine Vibhutis and Aishvarya. This highest stage cannot be reached by the first attempt. Yoga Mudra 8.

vigour and vitality to the practitioner. Hence the significant name. This is Bandha-Traya. Uddiyana Bandha can be practised in a sitting or standing posture. 2. In cases where Marienbud reduction pills have failed to reduce fat. This Bandha prevents the nectar being thus consumed. Nauli Kriya is generally done in a standing position. strength. JALANDHARA BANDHA Contract the throat. When it is combined with Nauli Kriya. When you practise this Bandha. The gastric fire. If fatty persons stop taking ghee and 68 . it serves as a powerful gastro-intestinal tonic. weak peristalsis of the intestines and other disorders of the alimentary canal. They stand unique and unrivalled amongst all systems of physical exercises. For abdominal exercises nothing can compete with Uddiyana Bandha and Nauli. Press the chin firmly against the chest. keep your hands on the thigh as shown in the illustration. When you do it while standing. so that the abdomen rests against the back of the body high up in the thoracic cavity. These are the two potent weapons of the Yogin to combat against constipation. you can easily do this exercise. the diaphragm. relieves constipation and increases Jatharagni. consumes the nectar which exudes out of the Sahasrara Chakra through the hole in the palate. This exercise helps a lot in keeping up Brahmacharya. where drugs of all sorts have failed. thorough and marvellous cure. Now contract and draw up the intestines above and below the navel towards the back. meditation. Uddiyana Bandha will work wonders. Empty the lungs by a strong and forcible expiration. When you practise Pranayama. the muscular portion between the thoracic cavity and abdomen. is raised up and the abdominal muscles are drawn backwards. It is by these two Yogic Kriyas alone. Uddiyana Bandha is the first stage of Nauli Kriya. The lungs will become completely empty when you exhale forcibly through the mouth. During the practice of concentration. This Bandha is practised at the end of Puraka and beginning of Kumbhaka. that you can manipulate and massage all the abdominal muscles. gives Dhatu-Pushti (nerve-vigour). This is practised at the end of Kumbhaka and beginning of the Rechaka. which is situated in the region of Nabhi. Generally this Bandha is done during Kumbhaka only. UDDIYANA BANDHA The Sanskrit word “Uddiyana” comes from the root ‘ut’ and ‘di’ which means to “fly up. Uddiyana Bandha reduces fat in the belly.KUNDALINI YOGA The Siddhi in the practice of Pranayama is attained through the help of Bandhas and Mudras. You should know Uddiyana Bandha if you want to practise Nauli Kriya. Mula Bandha can be combined.” When this Bandha is practised the Prana flies up through the Sushumna Nadi. The practice of Mula Bandha enables one to keep up perfect Brahmacharya. This is Uddiyana Bandha. If you bend your trunk forwards. you can beautifully combine Mula Bandha. Uddiyana and Nauli have effected a rapid. Pranayama and all other Yogic Kriyas. 3. In chronic diseases of stomach and intestines. Jalandhara Bandha and Uddiyana Bandha. It imparts beautiful health.

MAHA MUDRA This is the most important of all Mudras. leprosy. This is a good combination. Press the chin against the chest firmly (Jalandhara Bandha). Life is increased. Do like this six times in the morning and evening.MUDRAS AND BANDHAS reduce the quantity of drinking water. Stretch out the right leg. Gulma (chronic gastritis). Fix the gaze between the eyebrows (Bhrumadhya Drishti). A trip to Kedar-Badri or Mount Kailas by foot will prepare fatty people for the practice of Uddiyana Bandha. It confers great Siddhis on the practitioners. Hence it is called ‘Maha Mudra. indigestion. haemorrhoids or piles. Retain the posture as long as you can and then exhale slowly. Generally the Yogi does Maha Mudra. Then only maximum benefits are derived.’ Press the anus carefully with the left heel. Practise first on the left leg and then on the right leg. 69 . Maha Bandha and Maha Vedha. Catch hold of the toe with the two hands. This cures consumption. they will be able to do Uddiyana. UDDIYANA BANDHA 4. constipation. enlargement of spleen. Inhale and retain the breath. fever and all other diseases.

This Mudra can be performed by a man. The tongue and the mind remain in the Akasa. clean knife little 70 . 8.. On the first day do it for a minute. They are something like 3 stages of one exercise. you can breathe as usual. Sirshasana posture also is called Viparitakarani Mudra. Place the palms on the ground. The Yogi gets control over the mind and conquers death. YOGA MUDRA Sit in Padmasana. The preliminary portion of this Mudra is in making the tongue so long that the tip of the tongue might touch the space between the two eyebrows. The Asana must be intact and firm when you raise the buttocks. as soon as the Kriya is over. As the gastric fire is increased. Practise first on the left side and then on the right side. Press the anus with the left heel. VIPARITAKARANI MUDRA Lie on the ground. Exhale slowly and bend forwards and touch the ground with the forehead. 6. Or come to the former position and inhale. The Bandha destroys decay and death. After six months wrinkles on the face and grey hair disappear. If you retain the pose for a long time. MAHA BANDHA Maha Mudra is the preliminary exercise for this. Retain the breath. Place the palms on the heels. only if he has undergone the preliminary exercise under the direct guidance of a Guru. Raise the legs up straight. The Yogi achieves all his desires and obtains Siddhis. Place the right foot upon the left thigh. Press the chin against the chest. The sun dwells at the root of the navel and the moon at the root of the palate. MAHA VEDHA Sit in Maha Bandha posture. those who practise this Mudra for a long time should take some light refreshment such as milk. Rest the body on the palms. Raise the buttocks slowly and strike them gently against the ground. Instead of keeping the hands on the heels.KUNDALINI YOGA 5. The Yogin who practises this for three hours daily conquers death. you can take them to the back. Contract the anus and muscles of the perineum. Draw the breath slowly and retain it by Jalandhara Bandha as long as you can. The process by which the sun is brought upward and the moon is carried downward is called Viparitakarani Mudra. There is not much difference between Maha Mudra. This pose removes all kinds of disorders of the abdomen. KHECHARI MUDRA ‘Kha’ means Akasa and ‘Chari’ means to move. The positions of the sun and the moon are reversed. Rest the elbows on the ground. Catch hold of the left wrist with your right hand. etc. Support the buttocks with the hands. Maha Bandha and Maha Vedha. Draw the Apana Vayu upwards. The Yogi moves in the Akasa. who is practising Khechari Mudra. This Kriya destroys decay and death. 7. Gradually increase the period to three hours. Hence this is known as Khechari Mudra. Draw the breath slowly. The Guru will cut the lower tendon of the tongue with a bright. Then exhale slowly. Remain steady. 9.

Now leaving the Ida and Pingala. After due practice they draw milk. By the practice of this Mudra the Yogi is free from fainting. When aspirants practise this Mudra. The object of Vajroli Mudra is to be perfectly established in Brahmacharya. The respiration will stop. Milking the tongue means taking hold of it and drawing it as the milkman does the udder of a cow during milking. On the first day you should send the catheter inside the urethra for one inch only. for a period of six months. VAJROLI MUDRA This is an important Yogic Kriya in Hatha Yoga. 10. The way becomes clear and blowing. Even a drop of semen cannot come out of the Yogi who practises this Mudra. It is all mere 71 . Sri Swami Kuvalayanandaji of Lonavala teaches this Mudra. Some persons call the Mayurasana Vajroli Mudra. This Kriya is of immense use for keeping up perfect Brahmacharya. third day three inches. For practising this there is no necessity at all for a woman or for any sexual intercourse. This Mudra gives Siddhis to Yogins. he can draw it back through this Mudra. Rub the tongue with fresh butter and draw it out. You must gradually practise till you are able to send 12 inches of the catheter inside. There are very few people who are experts in this act. then oil. Again Vajroli Mudra is also known as Yoni Mudra. Take hold of the tongue with the fingers and move it to and fro. Prana will move in the Sushumna Nadi. old age and death. This Mudra makes one an Oordhvaretas. the cut edges may not join together again. Later on they can draw these liquids directly through the urethra without the help of the silver-tube. Since the Grihasthas have their wives and because they think that Vajroli Mudra is a device for birth-control. By sprinkling salt and turmeric powder. hunger. This is Khechari Mudra. Raja Bhartrihari could do this Kriya very dexterously. and so on. the second day two inches. When you see the description of this Mudra. Then turn the tongue upwards and backwards by sitting in Siddhasana so as to touch the palate and close the posterior nasal openings with the reversed tongue and fix the gaze on the space between the two eye-brows. decay. The late Trilingaswami of Varanasi was an expert in this Kriya. conquers death. This is the preliminary portion of Khechari Mudra. Yogic students draw water first through a silver-tube (catheter specially made) passed into the urethra 12 inches inside. the description of Yoni Mudra is given separately. Even if it is discharged. He is free from diseases. Good smell emanates from his body. he will not die even by virulent poison. You will have to work hard to get full success in this Kriya. Cutting the lower tendon of the tongue should be done regularly. The tongue is on the mouth of the well of nectar. who draws his semen up and preserves it. you will clearly understand that strict Brahmacharya is absolutely necessary. once a week. They draw mercury in the end. thirst and laziness. they unconsciously divert their mind to sexual centres and thereby they cannot get any success. they have a keen desire to practise this Mudra. etc. As the body of the Yogi is filled with nectar. Khechari is the best of all Mudras. By all these means you can lengthen the tongue to reach the forehead. The Yogi.MUDRAS AND BANDHAS by little every week. However. honey.

Through the practice of this Mudra one can become a Siddha. Asanas. Similarly Mula Bandha. eyes with the index-fingers. Here I have told you only the important Mudras. Pranayamas. This is not quite easy for all like other Mudras. Uddiyana Bandha and Jalandhara Bandha form another group. Maha Mudra. feeling suffocated. Aswini. Therefore realise the importance of this Mudra and practise it very cautiously. Vajroli Mudra also is called Yoni Mudra. This must be done under the direct guidance of a Guru. Mudras and Bandhas also should be practised when the stomach is empty. 12. refer to my book “Hatha Yoga. Rechaka and during meditation and Japa also. By this method also Kundalini can be awakened.KUNDALINI YOGA foolishness and delusion. You must be perfectly established in Brahmacharya if you want sure success. OTHER MUDRAS There are Sambhavi.. nostrils with the middle-fingers. Sit in Siddhasana. Aghori and various other Mudras. Mula Bandha is practised during Puraka. Maha Mudra. By retaining the air. Take hold of the foot near the ankle and slowly beat the Kanda with the foot. Practice of Mula Bandha. awakes and finds its way through Sushumna to Brahmarandhra. 2. 11. 72 . “Devanamapi durlabha”—very difficult to be obtained even by Devas. This is Tadana Kriya. General instructions that are given for Asanas and Pranayamas should be followed for the practice of Mudras. etc. This is a beautiful pose for doing Japa. the upper lips with the ring-fingers and the lower lips with the little fingers. Uddiyana Bandha is practised during Rechaka and Jalandhara Bandha during Kumbhaka. They have not understood the technique and object of this important Kriya. Draw in the air forcibly and join it with Apana. YONI MUDRA Sit in Siddhasana. Close the ears with the two thumbs. Do Mula Bandha till the Vayu enters the Sushumna. Maha Bandha. They are something like three stages of one exercise. Dive deep and meditate on the Shat Chakras and Kundalini. Matangini. Maha Bandha and Maha Vedha form one group. the Kundalini. SHAKTI CHALANA MUDRA Sit in a secluded room in Siddhasana. Tadagi.” INSTRUCTIONS ON MUDRAS AND BANDHAS 1. Manduki. Bhuchari. As in the case of other Yogic Kriyas. will naturally enable one to understand and to get success in the practice of Vajroli. Kumbhaka. You have to exert much in getting success in this. For the instructions of all the Mudras.

Khechari. Aspirants may not be successful in this Kriya if they begin after 25 years of age when the muscles and nerves have become stiff. The fluctuations of mind will stop. one will have to contemplate on the subtle and from the subtle to the subtler. Some students can clearly hear it through any one of the ears and some by both the ears. The mind. He becomes a Jivanmukta. Those who have not undergone the preliminary portion of Khechari Mudra (making the tongue long) can simply keep the tongue turned upwards on the palate. Sambhavi Mudra is an effective method. This is Nabho Mudra or Manduki Mudra. Advanced students can concentrate on the Anahata sound even without closing the ears. Shakti Chalana. Seet-Krama and Vyut-Krama described on page 39 are called Matangini Mudra. It is a sign of the purification of Nadis. Uddiyana Bandha is also called Tadagi Mudra. Release it. 4. in which one intently concentrates on any one of the Shat Chakras. Real success in Mudras can be had only if there is intense concentration of mind. 8. Vajroli and other advanced courses should not be practised by all. There are loud as well as subtle sounds. Khechari Mudra should be done under the direct guidance of a Khechari Guru.MUDRAS AND BANDHAS 3. Beginners can hear the sound only when the ears are closed. ANAHATA SOUNDS Anahata sounds are the mystic sounds heard by the Yogin during his meditation. 5. Laya enables one to have perfect control over the five Tattvas. The aspirants should ascertain from the Guru if they are fit for such advanced exercises and also they should see if they have all other requirements for the practice. Japa and other Yogic Kriyas. mind and Indriyas. A detailed instruction on concentration will be given in the subsequent pages. From the loud. body and Prana will be entirely subdued. For Laya Yoga. The benefits that are given may not be realised by the practice of Mudras alone. 7. It is termed Aswini Mudra. Again and again do like this. Do Mula Bandha. Anahata sound is also termed Omkara Dhvani. Trataka exercise plays a vital part in getting success in Laya. 6. 73 . Cutting the lower tendon should be carefully done at regular intervals. Asanas. the Yogin gets established in Samadhi. They proceed from the Anahata centre of the Sushumna Nadi. You will have to combine Pranayamas. MISCELLANEOUS EXERCISES LAYA YOGA Laya is the state of mind when one forgets all the objects of senses and gets absorbed in the object of meditation. In due course of practice.

Prayer. but with its cessation. Just as the bee drinking the honey alone does not care for the odour so also the Chitta. and the tenth is the sound of thunder. Bhajan. Devas and Pitris. Aham Brahma Asmi. there is that state termed Turiya. Anahata sound. Practice of the Nava Vidha Bhakti (nine methods of devotion) will infuse Bhakti. at the space between the two eyebrows (Bhrumadhya Drishti). the sixth is the sound of cymbals. is of the nature of effulgence. Japa. on Soham Mantra. The first is the sound ‘Chini’ (like the pronunciation of the word). This is the highest form of worship that is suitable for the intelligent people who have strong will and bold understanding. the ninth is the sound of a double-drum (Mridanga). meditation. joy or sorrow. The sound that you hear from within will make you deaf to all external sounds. you may not hear every day. Close the ears with the thumbs. Svadhyaya. you will hear many loud sounds. The man consists of that which his faith is.KUNDALINI YOGA Sit in your usual Asana. the eighth is the voice of a drum (Bheri). Krishna. The mind having at first concentrated itself on any one sound fixes firmly to that and is absorbed in it. You should concentrate and keep your mind one-pointed. It is the Unmani state. Narasimha. In the beginning of your practice. Next comes the class of Bhaktas who do Nirguna Upasana on Brahman devoid of attributes. Different kinds of sounds proceed from the heart (Anahata sounds). the seventh is the tune of a flute. The body appears to be a log of wood and it does not feel heat or cold. It is the supreme state. The particular sound that you hear today. the third is the sound of a bell. Bhakti can be acquired and cultivated. You cannot expect the sound immediately after you close your ears. But you will hear any one of the ten Anahata sounds. Nada that is heard through the ears is of ten kinds. which is Brahman. The mind gets absorbed along with Prana by constant concentration upon Nada. the fourth is that of a conch. The mind exists so long as there is sound. Constant Satsanga. which is always absorbed in the inner sound. Next comes the worship of Rishis. 74 . The third class includes those followers who worship Avataras like Sri Rama. meditation on the five Tattvas. The mind becoming insensible to the external impressions. The above four classes of Bhaktas have the Saguna form of worship. This is known as Ahamgraha Upasana or Jnana Yoga Sadhana. Tat Tvam Asi Mahavakyas and other methods also. BHAKTI YOGA—CLASSES OF WORSHIP At the lowest rung of the ladder of Bhakti Yoga comes the worship of elements and departed spirits. Laya can be effected by concentration at the tip of the nose (Nasikagra Drishti). The mind gets absorbed in it. Close the eyes also. he is even that. the second is ‘Chini-chini’. This is the lowest form of worship. Later on they are heard in a mild way. does not long for sensual objects. Hear and minutely observe the internal sound through the ears. becomes one with the sound as milk with water and then becomes rapidly absorbed in Chidakasa. In the same manner. as it is bound by the sweet smell or Nada and has abandoned its flitting nature. The sound proceeding from Pranava Nada. the fifth is that of a lute. The faith of each is shaped according to his own nature. The description given above is Laya through Nada.

Asanas and other exercises.. The following are the nine methods of developing Bhakti: Sravana:—hearing of the Lilas of God Smarana:—remembering God always Kirtan:—singing His praise Vandana:—Namaskaras to God Archana:—offerings to God Pada-Sevana:—attendance Sakhya:—friendship Dasya:—service Atma-nivedana:—self-surrender to Guru or God Sri Ramanuja recommends the following measures of developing Bhakti:— Viveka:—discrimination Vimoka:—freedom from all else and longing for God Abhyasa:—continuous thinking of God Kriya:—doing good to others Kalyana:—wishing well to all Satyam:—truthfulness Arjavam:—integrity Daya:—compassion Ahimsa:—non-violence Dana:—charity Namdev. They worshipped God in several births with sincere devotion. will develop Bhakti. the meditator and the meditated.MISCELLANEOUS EXERCISES service to saints. In the advanced stages of meditation. Yatra. a Karma Yogin by the selfless works (Nishkama Seva). They did not do much Sadhana in their final incarnation. Manana and Nididhyasana. Tapas. charity. devotionless heart to a maximum degree. Japa. the worshipper and the worshipped. highest knowledge and Supreme peace. a Bhakta by developing Bhakti and self-surrender. They came into this world with a great asset of spiritual Samskaras. Tulsidas and others were a few blessed souls to whom God gave His Darshan. special measures and do special Sadhana for developing Bhakti rapidly. Dhyana and Samadhi a Bhakta should raise his consciousness to a high degree and acquire Para Bhakti. Ramdas. Through constant prayer. Vrata. New grooves. Constant and regular practice is necessary. This devotion was natural and spontaneous in them on account of the force of previous Samskaras of Bhakti. Kirtan. Bandhas. Ordinary people should adopt drastic. These Bhaktas were Yoga-Bhrashtas. etc. service to Bhaktas. a Jnani by the practice of Sravana. A Hatha Yogi reaches the highest stage by the practice of various Mudras. Dhyana will terminate in Samadhi. The Goal is the same in all cases but the methods are different. 75 . the Upasaka and the Upasya will become one. Dana. new channels have to be cut in the old stony. and a Raja Yogi by deep concentration and manipulation of the mind.

he gets various visions and sees the different forms of God. Anima. Mahima. EIGHT MAJOR SIDDHIS An accomplished. The Yogi travels in the sky with the help of this Siddhi. Concentration at the different Chakras and Nadis and awakening the Shakti through physical methods belong to Hatha Yoga. That is the best to which he should cling. Concentration and meditation on the different centres of energy belongs to Raja Yoga. The Yogi produces a diminution of his specific gravity by swallowing large draughts of air. 1. Anima: The Yogi can become as minute as he pleases. Then only real growth is possible. when received from the Guru in person. He can make his body assume a very large size. He can fill up the whole universe. Shakti. elaborate descriptions of God and the Devatas are given for each Chakra. When a man closes his eyes and meditates on the inner Chakras. In books of Mantra Shastra. imagines a particular form of God at each Chakra.KUNDALINI YOGA Concentration and meditation on the primordial energy. Mahima: This is the opposite of Anima. Concentration and meditation on the Devata. He can travel thousands of miles in a minute. 76 . For quick success. 3. Vayustambhanam is done through this Siddhi. Garima. The experiences and feelings of the aspirants vary in all cases. the Guru utters a particular Mantra and Kundalini is awakened immediately. Prakamya. Laghima: He can make his body as light as cotton or feather. The general information that is given in the theoretical portion of this Kundalini Yoga will surely help a lot in concentration and meditation on the Chakras. Therefore I am not giving the descriptions of all the Devas and Devatas. Laghima. Aspirants in Kundalini Yoga should take to this Mantra Sadhana only after getting a proper Mantra from a Guru. Therefore I am not touching this point in detail. Mantras are numerous and the Guru should select a particular Mantra by which the consciousness of a particular student can be awakened. is only a modification of Jnana Yogic Sadhana. The body is rendered light by Plavini Pranayama. He can assume a Virat Svarupa. During the time of Diksha of an Uttama Adhikari. MANTRAS Awakening Kundalini is effected by Mantra also. different methods of Sadhana should be combined. The consciousness of the student is raised to a very high degree. He can become as big as he likes. Purnayogi in the path of Kundalini Yoga is in possession of eight major Siddhis. viz. Some aspirants should repeat the Mantra given by their Guru even lakhs of times. Prapti.. The Bhakta when he meditates on the presiding deity or Devata. may be taken as an advanced course in Bhakti Yoga. Mantras. According to the temperament of the students they take the form of God in a different way. are very powerful. 2. It is a portion of Bhakti Yoga. Vasitvam and Ishitvam. In Jalastambhanam also the power is exercised to a very small degree. This depends upon the faith of the student in his Guru and in the Mantra. Mantras when learnt through ordinary friends or through books cannot produce any benefit at all. presiding deity of the different inner Chakras.

control of mind. 8. 2. Freedom from Raga-Dvesha. MINOR SIDDHIS The Yogi acquires the following minor Siddhis also: 1. 5. Kabir. It is the power of mesmerising persons by the exercise of will and of making them obedient to one’s own wishes and orders. clairaudience or Doora Sruti and Doora Pravachana. 5. The late Trilinga Swami of Benares used to live for six months underneath the Ganges. Tulsidas. In this the Yogi acquires an increase of specific gravity. Sri Sankara entered the body of Raja Amaruka of Benares. clairaudience. 6. Kama Rupa: The Yogi can take any form he likes. women and the elements under subjection. The Yogi who has this power can restore life to the dead. the power of clairvoyance. He can understand unknown languages also. Freedom from hunger and thirst. He can understand the languages of the beasts and birds. It is the process by which a Yogi makes himself invisible sometimes. Through this Siddhi the Yogi attains his desired objects and supernatural powers. telepathy. Akalkot Swami and others had this power of bringing back life to the dead. Doora Sravan. It is the restraint of passions and emotions. Doora Darshan. thought-reading. 7. Prakamya: He can dive into the water and can come out at any time he likes. Parakaya Pravesha: He can enter into another body. 7. Raja Vikramaditya also did this. 77 . Vashitvam: This is the power of taming wild animals and bringing them under control. It is also the power of keeping a youth-like appearance for any length of time. Ishitvam: It is the attainment of divine power. He can touch the sun or the moon or the sky. can animate a dead body and enter into it by transferring his soul. 3. 4. It is the power to bring men. By some writers it is defined to be the power of entering body of another (Parakaya Pravesh). etc. The Yogi becomes the Lord of the universe. Prapti: The Yogi standing on the earth can touch the highest things. 8.MISCELLANEOUS EXERCISES 4. Tirumular in Southern India entered the body of a shepherd. He can make the body as heavy as a mountain by swallowing draughts of air. He acquires the power of predicting future events. Garima: This is the opposite of Laghima. Freedom from the effects of heat and cold. Raja Yayati had this power. Mano-Jaya. clairvoyance or Dooradrishti. He can cure all diseases. 6.

He gets the power of perceiving the Siddhas. POWER OF A YOGI A Yogi forgets the body in order to concentrate the mind on the Lord. Trikala-Jnana: Knowledge of past. Vayu-Siddhi: The Yogi rises in the air and leaves the ground. Vak-Siddhi: Whatever the Yogi predicts will come to pass by the practice of Satya. 19. 78 . He gets mastery of the elements (Bhuta Jaya). Kamachari: He can move to any place he likes. Kaya-Vyuha: Taking as many bodies as the Yogi likes to exhaust all his Karmas in one life. He can point out the place where a hidden treasure lies. Darduri-Siddhi: The jumping power of a frog. 10. The Yogi can turn base metal into gold. He gets knowledge of the cluster of stars and planets. Patala-Siddhi: Yogi becomes Lord of desire. 14. He conquers heat and cold by mastering breath-control and by controlling his nervous system. Yatha Sankalpa: Can get whatever he likes. He gets knowledge of his past life. 15. A Yogi generates psychic heat in the body through the practice of Bhastrika Pranayama. 18. 16. 23. Advandva: Beyond the pairs of opposites. 25. He can bear extremes of climates without discomfort. 11. He gets omnipotence and omniscience. 26. 20. 22.KUNDALINI YOGA 9. 12. Prophecy. mastery of Prana (Prana Jaya). 24. present and future. Iccha-Mrityu: Death at his will. Devanam Saha Kreeda and Darshana: Playing with the gods after seeing them. 21. 13. 17. destroys sorrows and diseases.

the power to live without water and food and other powers come under the category of Kaya Sampat (perfection of body). Even today there are several Siddhas who have the power to perform some of the Siddhis. Pranayamas and also by the concentration on different Chakras. 2. Since the body of the Hatha Yogi is perfect and firm. When people approach them to do this and that. One can obtain the desired goal by one exercise and others by different methods. There are men who will very accurately tell your past. his mind also is firm and one-pointed. 4. By giving some sort of leaves. strength and adamantine hardness. A few adepts have dried as many as thirty sheets in a single night. Many of the 8 major Siddhis are not possible at all at the present age (Kali Yuga). Many are able to use some powers and they do not know how they are able to do them. will have the 8 major and all the minor Siddhis. he will have to have recourse to other exercises.” They are not much particular about these Siddhis. grace. Stopping the functions of the heart and changing the mind of others and other powers are due to Yogic practices. One can read the thoughts of others. A Yogi covers his body with a sheet dipped in very cold water and dries it by the Yoga heat given off from his body. Therefore if one is not able to get success by a particular exercise. Attainment of powers depends upon the amount of concentration at different Chakras and Tattvas and awakening of Kundalini. he reaches the highest rung in the Yogic ladder and attains Immortality through Yogic Samadhi. By the process of Hatha Yoga. A perfect Yogi cremates his body in the end by the Yogic heat generated by his power of Yoga. The Siddhis that are obtained by the practice of Mudras can be obtained by the practice of Bandhas.” The power to bear extreme cold and heat (Titiksha). present and future. they hide themselves or generally say:—“I do not know. when the body and mind of the vast majority are not fit enough. Asanas and Pranayamas will also help a lot in acquiring Siddhis. The Yogi who has reached the highest stage. INSTRUCTIONS ON SIDDHIS 1. “The perfection of the body consists in beauty. That depends upon the temperament and capacity of the aspirants. A man in London hears the spiritual message of sages in India. Their aim is to ignore these as unreal and aspire to reach the highest. Asanas. You have seen several persons removing the poison of cobras by chanting some Mantras or by mere touch. 3. the Yogi attains perfect physical body—Rupalavanya Bala Vajrasam-hanana Kaya Sampat. incurable diseases are cured. 6. 5. Bandhas. Some are able to see astral entities. They are the only real Yogins. The practice of Mudras. 79 . By the practices of Dharana and Dhyana.MISCELLANEOUS EXERCISES He sits on the snow and melts it by the warmth generated in his body.

It is not the mistake of the Yogic Kriyas. Purify the mind first through the practice of Yama. 6. Hari. You will have to march in the spiritual path step by step. Attention plays a prominent part in concentration. 2. you can concentrate on the tick-tick sound of a watch or on the flame of the candle or on any other object that is pleasing to the mind. Niyama. He who has developed his power of attention will have good concentration. Concentration without purity is of no use. This is concrete concentration. 80 . Laya-Yoga has its basis on Dharana. will have wonderful concentration. That is the reason why they do not make any progress in the spiritual line. Concentration will be intense if you remove all distractions. In the beginning stage of practice. There are some occultists who have concentration. But they have no good character. A true Brahmachari. you can do this without much difficulty. Nowadays you cannot find a man who has developed all the powers. Niyama and then take to the practice of Dharana. There can be no concentration without something upon which the mind may rest. attention. Faith. Fix the mind on some object either within the body or outside. If you have good practice in concentration. can hardly concentrate on any object even for a second. You will have to practise this daily. Keep it there steady for some time.KUNDALINI YOGA 7. DHARANA (CONCENTRATION) 1. A man who is filled with passion and all sorts of fantastic desires. You must call up the mental picture at a moment’s notice. Therefore he is not able to proceed further and attain perfection. 9. 5. When one gets certain powers. who has preserved his Veerya. The super-structure of Dharana and Dhyana will be successful only then. he stops there by the influence of Maya and false Tushti (satisfaction) and uses the powers for his livelihood or for fame. This is Dharana. He who has a steady Asana and has purified the Yoga Nadis will be able to concentrate easily. 3. stage by stage. sincerity and earnestness will lead you to success. 8. Some foolish. Pranayama and Pratyahara to start with. He who has gained Pratyahara (withdrawing the senses from the objects) will have a good concentration. impatient students take to Dharana at once without undergoing the preliminary ethical training. Lay the foundation of Yama. This is a serious blunder. Asana. You should be able to visualise very clearly the object of concentration even in its absence. You should not lose faith. His mind will be jumping like a monkey. You can concentrate internally on any one of the seven Chakras and externally on any Devata. 7. Ethical perfection is of paramount importance. 4. Krishna or Devi.

You must not entertain any other thought which is not connected with the subject on hand. etc. There should not be any break in the line of thinking. Retire into a quiet room. What was cloudy and hazy before. bewildering and confusing before. 11. mathematics and other sciences depend upon concentration. When it thinks of a cause it may think of its effect also. pulp. Practise concentration till the mind is well established on the object of concentration. See what happens when you think of an apple. music. What others can do in six hours can be done easily in half an hour by one who has a concentrated mind. Nothing is impossible for one who regularly practises concentration. etc. Through the law of association. Australia or Kashmir. When the mind runs away from the object. etc. The mind may begin to entertain some other extraneous ideas. If you want to increase your power of concentration you will have to reduce your worldly activities. You may think of the places. cohesion. He will have a strong will-power. so also definite laws of thought such as laws of association. thought-reading. size. mesmerism. strengthens the current of thought and clarifies the ideas.m. What was very difficult before becomes easy now. all other senses cannot operate. 14. The mind will try its level best to run in its old grooves. You may think of its colour. wherefrom it is imported. different parts such as skin. clairaudience. seeds. 10. 13. 15. It may think of purchasing a towel or a tin of tea or biscuits. Those who practise concentration evolve quickly. This is their Dharana. It is very difficult in the beginning to fix the mind on any object which it dislikes. You may think of its acidic or sweet taste and its effects on the digestive system and blood. You should try to have a definite line of thought. Bhaktas concentrate on their Ishta Devata. It may think of meeting a friend at the Railway Station at 4 p. Other objects of meditation are described under Trataka and Laya Yoga.. You will have to struggle hard in the beginning. relativity. When the mind thinks of an object. it may think of its qualities and its parts also. 12. You can achieve anything by concentration. It may begin to wander. Hatha Yogins and Raja Yogins concentrate their mind on the six Chakras. 81 .MISCELLANEOUS EXERCISES The mind can be fixed on a pleasant object. He will turn out very good work in his office or business-house. Concentration keeps a man in his material progress also. shape. and what was complex. operate in the mental plane or thought-world. Vedantins try to fix the mind on Atman. Those who practise concentration should thoroughly understand these laws. Just as laws of gravitation. You will rejoice and feel immense happiness when you get success in concentration. 16. becomes clearer and definite. hypnotism. You will have to observe Mouna everyday for two hours or even more. contiguity. Clairvoyance. bring it back again. operate in the physical plane.. Concentration purifies and calms the surging emotions. The attempt is somewhat like going up a steep hill. They can do any work with greater efficiency in no time. comes easily within the mental grasp. Close your eyes. He who practises concentration for one hour daily has tremendous psychic powers. ideas of some other fruits also may try to enter. When concentration is deep and intense. Concentration is necessary for all the aspirants.

You must get rid of all sorts of mental weakness. 18. and help comes from God. you can get new ideas each time. 22. If you read with concentration Bhagavad Gita or the Vicar of Wakefield several times. Get out”. Close the book. etc. When you read a book you must read with concentration. Read one page. After some time. In course of time a strong habit will be formed. Upanishads. He has to cut new grooves in the mind and brain. the mood will come at once. Avoid tension anywhere in the body. Then only you will be able to concentrate your mind. The modifications of the mind will also diminish a lot. Subtle esoteric meanings will flash out in the field of mental consciousness. quite easily. Concentrate on what you have read. If you try to drive them away you will have to tax your will-force. Find out parallel lines in Gita. the Vedantin uses the formula: “I am a Sakshi of the mental modifications. To drive the emotions away. gross and subtle. I don’t care. 19. Think gently of the object in a continuous manner. Thus by gradual practice the desires can be reduced. do not mind them. There is no use of skipping over the pages in a hurried manner. He enjoys a new kind of happiness. The Bhakta simply prays. false and wrong Samskaras. superstitions. 24. When desires arise in the mind.KUNDALINI YOGA 17. 23. 21. Reject them as soon as they arise. Have an indifferent attitude. If emotions disturb you during concentration. Charity and Rajasuya Yajna are nothing when compared with concentration. Train the mind in concentrating on various objects. of various sizes. say two or three months. he gets great interest. They will pass away soon. You will understand the inner depth of philosophical significance. The moment you sit for concentration. Concentration is the only way to get rid of the miseries and tribulations. Self-realisation. For a neophyte the practice of concentration is disgusting and tiring in the beginning. Your only duty is to achieve concentration and through concentration to attain the final beatitude. Through concentration you will get insight. It is very difficult to practise concentration when one is very hungry and when one is suffering from an acute disease. When you concentrate on an object do not wrestle with the mind. 82 . 20. do not try to fulfil them.

2. Once Ramakrishna Paramahamsa also saw him at Benares. Once he was in Samadhi. He entered Samadhi while alive at the age of 22. a reputed Yogi. near Karur. ‘Brahma Sutras’ and various other works. They remained like statues. born in Andhra Desa. some one hundred and twenty years ago. He was the greatest Yogin the world has ever produced. They were quite astonished. Sadasiva forgave the Nawab and blessed him. his sister prepared bread on his back. JNANADEV Sri Jnanadev is also known as Jnaneswar. At some other time he entered the Zenana of a Nawab quite naked while he was roaming about as an Avadhuta. He used to sleep in Kashi Visvanath’s Temple keeping his feet over the Sivalinga. but they were not able to move them. He brought some money to Benares when he first came in for Tapas. When the Governor demanded it back. He was the author of ‘Atma Vilas’. The agriculturists tilled the land and injured the head of the Yogi. He drew up all the Prana to the Brahmarandhra and gave up the physical body. He opened a milk-shop and distributed milk free to poor persons. Sadhus and Sannyasins. lived in Nerur. There was a new hand. Sadasiva Brahman went away with a laugh. The Nawab thought that the man should be a great Sage. He used to live underneath the Ganga water even for six months continuously. TRILINGA SWAMI Sri Trilinga Swami of Benares. His commentary on Gita is considered one of the best. If anybody reads the Gita written by him by the side of the Samadhi all the doubts are cleared. He is regarded as an Avatara of Lord Krishna. He lived for 280 years.YOGA ADDENDA Chapter Four YOGA ADDENDA 1. Once some rude people came with sticks to beat him. He had full control over the elements. he began to write commentary on Gita. They raised their hands. They dug out the earth. in Trichinopolly district. When he was a boy of 14 years. His Samadhi is there even now. Some mischief-makers poured some lime-water in his mouth. 83 . He at once pumped it out through the anus by Sang Pachar Kriya. When he was a boy he simply touched a buffalo. He made his Tapas in Manasarovar (Tibet). 7 miles from Poona. He was born in Alandi. The Nawab got enraged and cut off his hand with a big knife. he dived into the water and brought back two swords and the Governor was unable to find out his own sword. For some months his body remained buried underneath the earth. he was selected President. lived some fifty years ago. 3. He took the maimed hand and followed the Sage. Kindly forgive me. Some blood oozed out. SADASIVA BRAHMAN Sri Sadasiva Brahman. In a big assembly of Sanskrit Pandits in Benares. When there was no vessel to prepare food. The floods in the Cauveri river covered him up with mud. It repeated the Vedas. Once he caught hold of the sword of the Governor and threw it into the Ganges. On the third day the Nawab said: “O my Lord! I cut off your hand due to my foolishness.” Sadasiva simply touched the cut portion with the other hand. Sadasiva Brahman got up from his Samadhi and walked away.

In Chandragiri village on the banks of the Godavari. 5. They had no children. 84 . There is another Swami by name Bhuma Ashram. Matsyendranath also imparted all his powers and Vidyas to the boy. When his Guru Matsyendranath entered the dead body of a Raja (Parakaya Pravesh) to obey the orders of Sri Hanuman to produce an offspring for a certain Rani. Then he went to Hardwar. At some other instance he made a toy child out of clay and gave this as a play-mate for the children of a certain village. He did Akasagamanam (walking in the sky). Matsyendranath came back to Sarasvati and took the boy with him when he was twelve years of age. big flies were biting his body. Through his own Yogic power he burnt himself to ashes and again assumed his original form. 14 miles below Gangotri. when blood was emerging profusely. He got tremendous Siddhis. He threw away all his Puja-vessels. living on air alone. SWAMI KRISHNA ASHRAM Swami Krishna Ashram is a living saint at Daroli village. in an icy region. Gorakhnath had tremendous Yogic powers. Swami Krishna Ashram drank the Dhal though his lips and hands were scalded. In the same Mela he slowly reduced himself in bulk and assumed the form of a mosquito (Anima Siddhi). You will understand the importance of this virtue. where an ordinary man may require a woollen sweater. Once in a Kumbhamela on the banks of the Godavari. GORAKHNATH Sri Gorakhnath was a great Yogi like Sri Jnanadev of Alandi. he would never disturb the flies. threw off the Danda and became an Avadhuta. a Gothma and half a dozen blankets. He stood firm and tided over all temptations. When sharp. living at Daroli in a nude state. Sri Gorakhnath in his 12th year went to Badrinarayan and performed Tapas for 12 long years. went to Varanasi. He has been living there for the last eight years in an absolutely nude state. Yogi Matsyendranath gave her a pinch of holy ash with blessings for a child. his disciple. He converted a portion of a mountain into gold and reconverted it to its former condition. In this way he performed many Siddhis. Sarasvati entertained the Yogi with good food. Gorakhnath. He is a friend of Krishna Ashram. the origin of the Ganges. he gave food to all by spreading only leaves but offered different rich meals to the liking of everyone. It became gold. Raja Bhartrihari was his disciple. she had a son. is an essential attribute of all Sadhakas. He was in Uttarkashi also. with Sraddha. Titiksha. Once in the Kshetra an arrogant servant insulted him for not bringing any vessel for Dhal and poured very hot Dhal on his hands. Yogi Matsyendranath went for Bhiksha in the house of Suraj. Titiksha. Apsaras and other Devatas came to molest him. He sent the boy to Badrinarayan for doing Tapas. took Sannyasa and lived there for a year. Gorakhnath assumed the form of a lady through his Yogic powers and entered the inner apartments of the palace (Kamarupa Siddhi). Such was his power of endurance. the power of endurance. Read Slokas 14 and l5 of the Gita. there was a Brahmin named Suraj. He was a Siva Bhakta. This is one of the sixfold virtues of Sadhana Chatushtaya. Some time later. She wept before him for not having a child.KUNDALINI YOGA 4. chapter II. He passed urine on a rock. His wife’s name was Sarasvati.

He noticed that all the cows surrounded the dead body of the cowherd and were crying bitterly. invited Tirumular who was wearing the physical body of her husband. Even then the pieces of flesh were uttering “Anal-haq. through his Apas Dharana. He worshipped Lord Siva in the temple at Tiruvavaduturai and stayed there for some time. he would be in the Akasa through Agni Dharana. When fierce gales arise splintering up the rocks to pieces. It is said that when all the twelve Adityas scorch the world with their burning rays. Then with the body of the cowherd. it was not found in the original place. You will advance in the spiritual path. He was above body-consciousness. Once he went to a garden on the banks of the river Cauveri. He came from Kailas and stayed in Varanasi. Even Jnanis can do miracles if they desire and if they find it necessary for the occasion. He ordered that Mansoor must be cut into pieces. He was a Trikala Jnani. People reported to the Badshah that Mansoor was an atheist (Kafir) and that he was always uttering “Anal-haq. His orders were obeyed. He was the master in the science of Pranayama. It is said that a big nest. Remember the lives of great men daily. He lived in Persia. he went to Avaduturai and sat underneath an Asvattha tree on the western side of the temple and wrote a valuable book called “Tirumantram” in Tamil. 7. When the world together with the Mahameru would be under water. He was desireless. MANSOOR Mansoor was a Sufist Brahma-Jnani.” During his life-time he performed many miracles. some four hundred years ago. Sadasiva Brahman and other Jnanis did wonders. He had obtained supreme Santi and Jnana. who was not aware of the death of her husband. Then he thought it was all the grace of Lord Siva. He had the full knowledge of the five Dharanas. he would. When he searched for his body. It is a book of 3000 verses which contain the essence of the Vedas. TIRUMULA NAYANAR Tirumula Nayanar was a great Yogi in Kailas. This touched the heart of Tirumular. He had all the 8 major Siddhis through the grace of Nandi. reach up the Akasa. He was there enjoying the bliss of his own Self and he is still there being a Chiranjivi. the Vahana of Lord Siva. Then they put the pieces of flesh and bones in the fire and reduced them into ashes. He pitied the cows very much.” The Badshah was quite enraged. 8. YOGI BHUSUNDA Yogi Bhusunda is one of the Chiranjivis amongst the Yogins. situated at the northern summit of the Mahameru. He was a friend of Agastya Muni. He wanted to enter his own body. The wife of the cowherd. There he saw the dead body of a caretaker of a herd of cows. 85 . was built by him on the southern branch of the Kalpa Vriksha. Tirumular refused. He could sit in Samadhi for any length of time. He was repeating always “Anal-haq! Anal-haq!” This corresponds to “Soham” or “Aham Brahma Asmi” of the Vedantins. He had rendered himself proof against the five elements by practising the five methods of concentration.YOGA ADDENDA 6. like a mountain. he would float on them through Vayu Dharana. Even then the ashes uttered “Anal-haq. He looked after the cows throughout the day and sent them back to their respective houses. Bhusunda lived in this nest. Then he went to Chidambaram and Tiruvavaduturai and other places near Madras. He left his body in a certain place and entered the dead body of the cowherd.” He felt no pain as he was a full-blown Samadhi Jnani and as he had full identification with Brahman.

He would snore the very moment he retired to bed. He would get up at the very second of the appointed time. that he cared not even though he might lose his very life in the search on which he had set out. Brady cardia. To him existence seemed like a huge furnace where all living creatures were roasting. This was all due to his power of concentration. by walking. in the fulfilment of all duties. He suffered from various diseases as epileptic fits. He was able to dominate gods and elementals and make them carry out his commands instantaneously. Gladstone and Balfour had a great deal of concentration of mind. any single thought from the brain pigeon-hole. etc. He had no Vikshepa or shilly-shallying. He was perfect in the practice of the four stages of meditation and thus he was able to project his subtle body so as to be present as the presiding Yogi in twenty-four holy places where gods and angels assemble. would never worry a bit at night. He was a perfect adept in supernatural powers. so that he sanctified the heaven-worlds by his visits and sojourns there. resting and sleeping on the air. 10. But for these maladies. he was enabled to furnish demonstration thereof by flying through the sky. He could draw. he would have proved still more powerful. He would sleep very soundly at night amidst busy war. thereby convincing unbelievers and turning them towards religious pursuits. MILAREPA Milarepa was one who had been profoundly impressed from his youth by the transient and impermanent nature of all conditions of worldly existence and by the sufferings and wretchedness in which he saw all beings immersed. much less of the earthly joys and delights afforded by a life of worldly greatness. With such piercing sorrow did this fill his heart that he was unable to feel even any of the celestial felicity enjoyed by Brahma and Indra in their heavens. He had the highly developed Ekagrata of a Yogi. Having obtained transcendental knowledge in the control of the ethereal and spiritual nature of the mind. He was able to transverse and visit all the innumerable sacred paradises and heavens of the Buddhas. Messrs. keen intellect and a heart overflowing with all-pervading love and sympathy to all. Likewise he was able to produce flames of fire and springs of water from his body and to transform his body at will into any object desired. Mark the word “very moment”. as it were. They would never toss 86 . he was so captivated by the vision of immaculate purity. Without concentration of mind nothing can be achieved. by the chaste beauty in the description of the state of perfect freedom and omniscience associated with the attainment of Nirvana. they would get sleep. His success was all due to the power of concentration. On the other hand. dwell on it as long as he liked and could shove it back when finished. like clouds for spiritual communion. endowed as he was with full faith. where by virtue of his all-absorbing acts of unsurpassed devotion the Buddhas and Bodhisattvas presiding therein favoured him with discourses on Dharma and listened to his in return. The very moment they retired to bed. Concentration can do anything. NAPOLEON BONAPARTE Napoleon Bonaparte was a man of great concentration.KUNDALINI YOGA 9. He could sleep at any time he liked. This is a kind of Siddhi.

after a day’s hard work. can sleep the very moment they go to bed. Man changa katorie me ganga: “If the mind is pure. Gorakhnath-followers are those who wear either big black celluloid or glass earrings. Sleeping and getting up at the appointed second is only an example to show the power of concentration to a certain degree. You are ignorant”. Yoga and Vedanta are philosophies that are to be studied under a Guru with great interest for a period of 12 years. 11. above narrated. The Mahant bored the aspirant’s ears. He noticed that most of the words ended in ‘o’. People of concentration can work wonders and miracles. He remained in the Ashram for three months. whereas you have tied the pig to the mind”. wandered through thick jungles. A SHAM LATIN SCHOLAR A certain man went to a Latin teacher to learn Latin. They stay for a few days in Ram Ashram Library or with some Sadhus. irritated and annoyed. you will find the Ganges in the cup”. You are a dirty man. He did not get any spiritual progress. He thought that he must add the letter ‘o’ to the end of each word. An orthodox Brahmin Pundit came to Kabir’s house for discussing a philosophical problem. gave him a Mantra and 87 . you are more dirty than myself. They had perfect control over sleep. learn the names Kundalini. or Pratibimbavada and move from place to place. STORY OF AN ASPIRANT An aspirant went to a Mahant of Gorakhnath Panth. 12. He thought to himself:—“This is not the proper path. wife-o. Without this nothing can be achieved in the spiritual path. He told the teacher that he knew Latin and with the permission of the teacher.YOGA ADDENDA about for 15 or 20 minutes in the bed as in the case of the worldly persons. Pranayama. He was much upset. This is only an example on a very ordinary thing. TEACHINGS OF KABIR Once Kabir tied a stout pig to the front post in the verandah of his house. he went back to his native place. Maya. how is it you have tied a nasty animal that eats the excreta of human beings. He saw the pig in front of the house. Think how difficult it is to enter into deep sleep the very moment you lie down. Attaining perfection in Yoga requires a long practical experience under a perfect guide. I have tied the pig to the front post outside my house. Yogi Ishvarananda. inserted big earrings and gave him a beautiful name also. dear-o. Nadi. The Fakir circumcised. open-o. Then only one can master the subjects. The Brahmin was very much vexed and went away without telling a word. came across a Fakir and implored for initiation. After learning a few words in Yoga and Vedanta. Purification of mind is of paramount importance. He asked Kabir:—“Dear Sir. Kabir replied:—“O Shastriji. but they cannot get up at the appointed time. door-o”. He knew English well. 13. You do not know the Shastras.” He left the Ashram immediately. Let me try another path. He reached his house and tapped the door uttering these words:—“O. Yoga and Vedanta should not be used as a means for livelihood. one should not go about and mix with the worldly people. They could also get up from bed at any time they wished without any alarm time-piece. very close to your house. He stayed with the teacher for a week. There are people who. There are very many scholars in Yoga and Vedanta also similar to the learned Latin scholar. You have no Achara. Mula Chakra. He thought this was all Latin.

The vision of lights is a great encouragement in Sadhana. He remained in that position for full 2 hours. Desabandhu in 1926 stopped the radial and temporal pulses on both sides at will and stopped the beatings of the heart also for a short time. smoky. Hatha Yogi Hari Das who buried himself underneath the ground for forty days after tightly closing his nose.KUNDALINI YOGA asked him to have a long beard. fire. white light. The Mohammedan Yogi. Nothing is impossible for a real Yogi. He moulds his body like steel. different coloured lights. In the beginning these lights are not steady. yellow. a Guru appeared before him. In the beginning a bright. He asked the onlookers to cover his head with clay on all sides. They come and disappear immediately. mouth. sun. He showed a demonstration in the Bombay Medical Union. white. Now look at the pitiable condition of this poor aspirant. He selected a place and performed Tapas with all sincerity. In the beginning small balls of white or red light float about before the mind’s eye. stars and sparks. the German traveller. green. He seriously reflected that this was not the way of seeking the Guru. In Maharajah Ranjit Singh’s Court in Lahore. even if they come in contact with an Avatara. One Swami in London had a demonstration of stopping his heart before the King. the size of the light will increase and you will see a full blaze of white light. This also did not satisfy him. When you first observe this be assured that the mind is becoming more steady and that you are progressing in concentration. After a period of two years. blue. He had already a disturbed state of mind and this state of affairs augmented his mental worries. These are Tanmatric lights. Present-day aspirants also are running like this from place to place in search of a Guru. red. they will not be benefited much if they have not a strong foundation for a Yogic life. There was profuse discharge of pus. Paul Deussen. was buried in Madras. This purified him and made him fit for higher steps. He made a strong determination that he must not roam about. OTHER YOGINS The yogi by means of various practices establishes a conscious control over the organs and functions of the body. By chance. Some Yogins fly in the air. MYSTIC EXPERIENCE—VISIONS OF LIGHTS Various kinds of lights manifest during meditation owing to deep concentration. This is due to Khechari Mudra. when the eyes are closed. After some months. It is of no use. They should purify themselves for a Yogic life. mixed lights. Yogi Pratap was in the posture of doing Viparitakarani Mudra. The ulcers in the ears had not healed up properly. these lights appear more frequently and remain steady for a long time. Gunangudi Mastan. It gives you strong faith in superphysical matter. flashes like lightning. You will notice. ears and eyes with wax came back alive. bigger than the sun. Yellow and white lights are very commonly seen. Sri Swami Vishuddhananda of Varanasi once gave life to a dead sparrow. 14. personally witnessed this in Varanasi. He had considerable pain through septic inflammation. moon. the size of a pin’s point will appear in the forehead at the space between the two eyebrows which corresponds tentatively to the Ajna Chakra. Each Tanmatra has its own specific colour. initiated him into deep mysteries of Yoga. When you have steady and systematic practice of meditation for 2 or 3 hours. The appearance of the lights denotes that you are transcending the physical 88 . It impels you to stick to Sadhana steadily. Many able physicians were present on the occasion and examined him. must stick firmly to one solitary place and must perform there Tapas with constant prayers to God.

Many erroneously believe that they have realised the Self when they get these experiences. palatial buildings. They should keep steady and wait for further experiences. Various Shaktis manifest in lustrous forms. the mind engaged in concentration will vanish. Do mental Puja as soon as they appear before you. Sometimes you will get very powerful. Some persons may not have such experiences. your own mental creations or of realities on finer planes of matter. By constant practice. Later on they become steady even for 10 or 15 minutes according to the degree of concentration. The experience of one man may not be the same as that of another man. You must discriminate well. Siddhas. This is only a curiosity. Some people are afraid and they do not know what to do and how to proceed further.YOGA ADDENDA consciousness. This is not realisation at all. sceneries so lovely and picturesque as cannot be adequately described. Rishis and others give their Darshan to encourage you. At times you will see some lustrous forms of Devatas or some other physical forms. You are between the two places. metaphysical realities. These are all encouragements to convince you of the existence of superphysical. dazzling lights. The beings and objects with whom you are in touch during the early period of Sadhana belong to the astral world. They need have no fear at all. In the beginning. Or in many cases they may be purely imaginary. The visions may appear in some persons within a few days. while in others within six or nine months. You can see beautiful gardens. The lustrous forms are higher Devatas of mental and higher planes. rivers. They are white. they come and disappear quickly. many are able to feel certain peculiar sensation as if some electric current passes from the Muladhara-Chakra. You will have to ignore these things and drive them away just as you did with worldly objects. During intense concentration. 89 . Adore them. stop their Sadhana and try to move with the public to preach and to do Loka-Sangraha. These are all simple encouragements from your Ishta Devata to convince you of a higher spiritual life and push you in your systematic and incessant practice with zeal and enthusiasm. who come down to give Darshan and to encourage the Sadhakas. Do not waste your time in looking at these visions. This is a serious blunder. Visions may be of these things or beings. Lights will appear before the eyes or at any one of the Chakras. Visions are either subjective or objective. You must be perfectly steady in your Asana and breathe slowly. but they will be progressing in the spiritual path. It depends upon the state of the mind and degree of concentration. bigger than the sun. You must not shake the body when these lights manifest. The experiences vary in different individuals. You are in a semiconscious state when the light appears. The light is so powerful and dazzling sometimes that you have to withdraw yourself from looking and break your meditation. They immediately disturb their body and come down to the physical consciousness out of fear. Universe consists of planes of matter of various degrees of density. You must not care a bit when you get these visions. You will see your Ishta Devata or your Guru. golden temples. Rhythmical vibrations of Tanmatras in various degrees give rise to the formation of various planes. You must have your Lakshya on the goal. mountains. They may be the crystallisation of your own intense thinking.

If you plod on with patience. They simply appear on the stage. you are able to go beyond the body-consciousness once in a month or so in the course of Sadhana. ethical aspirant. one day you will feel that you have separated yourself from the body. By chance. A coward is absolutely unfit for the spiritual line. They have terrifying forms. You will never fall. joy in the possession of a new light. vibrating. They can do nothing. etc. The new joy is inexpressible. some with three heads. some with faces on the belly. by repeated attempts. limited astral atmosphere with illumination of golden lights. They are inhabitants of Bhuvar Loka. LIFE IN THE ASTRAL PLANE During the course of practice. They should not fear at all. 90 . The process is very simple to occultists and Yogis who know the rationale. When you come back to body-consciousness. How you leave the body and remain. thought-transference. some without flesh and skin. there is an intense craving to regain the new consciousness and to remain in that state always. Concentrated mental rays can penetrate opaque walls and travel miles and miles. the new consciousness is very rudimentary in the new plane. etc. HINTS ON YOGA Brahmacharya is very very essential Even in dreams you must be free from lustful thoughts. Repetition of Om or your Guru Mantra will throw them at a distance. objects and beings. distant healing. but the new experience of subtlety generates novel feelings and sensations in the beginning. Again and again they will see the same form before their eyes. some with long teeth. Even during meditation. Your will have to actually feel and experience it yourself. Foolish people hastily jump up to the higher courses in Yoga in vain without having this important item which is very useful for spiritual Sadhana. big faces. They are strange figures. They are Bhutas. Be bold. At the very outset. is unknown. Thought-reading. Destroy fear. They do not cause any harm at all. Whenever young people look at a dead body or when they see a body hanging or when they see a cruel murder. It requires long practice and careful watch over the mind and Indriyas. the same thought will come and take peculiar form.KUNDALINI YOGA ELEMENTALS Sometimes these elementals appear during meditation.. unknown plane. You can by mere willing travel in any place you like with the astral body and there materialise by drawing the necessary materials either from Ahamkara or the universal storehouse. and fear owing to the entry in a foreign. You may feel that you are floating in the air. astral body. You will have immense joy mixed with fear. It is only their mental creation. they always brood over this instance. you will be able to leave the body at will and stay for a long time. psychic healing. the detailed technique of the various operations. You are unaware of how you have completely separated yourself from the body. can be very easily performed by those who can function with the astral body. airy body and will perceive a rotating. They come to test your strength and courage. through Yogic practices. Develop courage. You will only feel that you have a light. They are supposed to be the attendants of Lord Siva. They cannot stand before a pure.

Change your habit immediately. Kirtan. Work is a hindrance in meditation for advanced Yogic students.YOGA ADDENDA Wet dreams generally occur in the last quarter of the night. religious discourse. Always wear a Kaupeen or Langotee. This is scientific and spiritual too. reading novels and other love-stories. Utilise this conserved energy in Japa and meditation. When they advance in meditation. That man in whom the sex-idea is deep-rooted can never dream of understanding Yoga and Vedanta even in one hundred births. hu business. laborious life. because the mind will undergo a double strain. Do not use soaps and flowers. service. Read good inspiring religious books. There is more wastage of energy in this hu. Do not mix with anyone. Observe Mowna and record in your diary the benefits you derive. as they do not know how to utilise the mental energy. walking without shoes and umbrella. meditation. Therefore. hu. but they have no experience in the spiritual line. the advanced Grihastha-students will have to stop all worldly activities. Avoid the company of women. Crush them immediately. if they desire to advance further. Those who are in the habit of getting up from bed between 3 and 4 a. Sadhakas who take up to Nivritti Marga generally become lazy after some time. They should train themselves to hard. They should entirely give up timidity. Keep the mind fully occupied.m. hu. These are all outward manifestations of lust only. Too 91 . hu. writing. prayer. big talk. reading of religious books. They get Vairagya of course. If you are a married man. Those who want to take up to seclusion and Nivritti Marga. When you advance in the spiritual practice it will be very difficult for you to do both meditation and daily office and household work at the same time. Give up drama. When desires arise in the mind do not fulfil them. can never fall a victim to nocturnal pollutions. No joking and laughing. walking. It finds it very difficult to adjust to different uncongenial activities. Do not make gestures and signs hu. talkies. They do not make any spiritual progress in the end. Then only they can bear the rigorous life of an ascetic. Do not look at a woman—even the photo or picture of a lady. as they do not keep up any daily routine and as they do not follow the instructions of their Guru. etc. sleep in a separate room from your wife. hu. Observe Mowna. Do Japa. Satsanga. should observe Mowna and discipline the Indriyas. tall talk and all sorts of vain discussions and withdraw yourself from society as much as possible. Do not talk about women. When you walk in the street do not look hither and thither like a monkey. This hu. Be careful in the selection of your companions. Pranayama and Dhyana. hu is tantamount to talking. coarse food. Live alone. they should take to seclusion and must disconnect themselves from the worldly activities entirely. If circumstances prevent you from observing Mowna. This is the best panacea or sovereign remedy for keeping up Brahmacharya. strictly avoid long talk. (Brahmamuhurta) and doing Japa. mind and body while living in the world.

It is very difficult for a man who was in the world to be in entire seclusion. What they have gained in five years in seclusion through hard Tapas. Anger controlled properly. will be irrecoverably lost in a month by mixing with worldly people. you must stop doing Nishkama Karma and take to pure meditation in seclusion. By anger one loses his energy. It will be very painful and troublesome for a beginner. The moment the Chitta-Shuddhi is attained. hostile currents of the world. You must have a balanced mind in success and failure. one can enter world if he is not affected even a bit by unfavourable. Many persons enter the world before perfection in Yoga to demonstrate their minor powers in the name of Loka Sangraha and for fame. When you do Karma Yoga you must be free from egoism. He should slowly train himself by observing Mowna often. The mind has direct connection with gastric nerves of the stomach. to return anger for anger. There is no harm if you mix with congenial company which is also devoted to Yoga Abhyasa. You will get drowsiness also. Balanced state of mind is not possible. Most of the difficulties arise in your daily life if you do not have a proper control over your mind. You can be in the company of higher spiritual personages who enter into Samadhi. Every reaction of evil shows that the mind is not under control. You can discuss various philosophical points. if a man does evil to you. They have been reduced to a level worse than a worldly man. becomes transmuted into an energy so powerful as to move the whole world. Solitude for Sadhana is a great desideratum. aspirants should not enter the world. In a few days you will be quite all right. 92 .KUNDALINI YOGA much of talk is simply wastage of energy. Everything must be done gradually. This is an important factor in spiritual progress. Do not hear them. Several persons have complained to me that they have lost the power of concentration. in the beginning you will imagine that you are getting leaner and weaker. it will be transmuted into Ojas Shakti which will help you in your Sadhana. There will be no use if you run from place to place. To add to this your friends and relatives will frighten you. Sadhaka should always remain alone. to extract tooth for tooth. You must not expect any reward or appreciation for the work that you do (Nishkama). After a short stay in solitude. If this energy is conserved by Mowna. You must train yourself to ‘Mitahara’. A slight overloading in the stomach will upset meditation. All energies must be carefully preserved. tit for tat policy. Mixing with householders is highly dangerous. After attaining perfection in Yoga. The place wherein you can get concentration of mind is suitable for your Yogic practices. From anger all other impurities emanate. For instance. This is a general rule. instantly you want to revenge. When you have diet restriction.

struggling condition at the time of killing the sheep or fish. all experiences. “Only the knowledge imparted by a Guru through his lips is powerful and useful. Out of compulsion you can leave the bad habit. Now mercy and sympathy will arise in your heart. try fruits and milk diet. If you fail in this attempt.. A Mantra is a mass of Tejas or radiant energy. then take wheat. etc. If you take rice. You can destroy all impure habits. If your mind goes to the same habit. It checks the natural tendency of objective thoughts of the mind. take a long brisk walk in the morning. If you want to stop taking mutton. and if you want to stop it. Chitta-Shuddhi is purification of mind. If this also cannot give you sufficient strength to stop this habit. Do Paschimottana. Do physical exercises also.. weak and very painful. In case of chronic constipation try a change in diet. just see with your own eyes the pitiable. The rhythmical vibrations produced by Mantra regulate the unsteady vibrations of the five sheaths. Develop the power of endurance (Titiksha). Nadi Shuddhi is purification of Nadis. otherwise it becomes fruitless. fish etc. Change of diet is a sure remedy. kidneys and other nasty parts of the animal and the bad smell. As soon as you get up from bed drink large quantity of water. The greater this force.” “Siddhau visvasah prathamalakshanam”—For success. Adhara-Shuddhi is purification of Adhara. coffee. Still struggle hard. If you have the evil habit of drinking wine. It helps the Sadhana Shakti and reinforces it. If you find it very difficult to give up. Take to Satsanga. Patience and faith should continue undiminished all through the Sadhana period. It transforms the mental substance by producing a particular thought movement. This will induce Vairagya in you and a strong disgust and hatred for mutton-eating. just change your environments and live in a Brahmin hotel where you cannot get mutton and fish and move with that society where there is only vegetable diet. The endurance of all pain and torture with patience and contentment means the exercise of a distinct force which spiritualises the whole nature. Always think of the evils of flesh-eating and the benefits of vegetable diet. If there is 93 . If you are in the same state. Then you will be quite all right. Nauli and Uddiyana. go to the meditation room and promise before the deity that you will stop the bad habit from that moment. Mantra awakens superhuman powers. Several times you will fail. Then you will determine to give up flesh-eating so that the poor innocent lives may be spared. and see. learn to bear happiness and misery evenly and to pass through all phases of life. you will naturally be ashamed to continue the habit. go to the slaughter house and butcher’s shop and personally see the disgusting rotten muscles. Trikona Asanas. Sadhana Shakti is strengthened by Mantra-Shakti. Bhuta-Shuddhi is purification of elements.YOGA ADDENDA In case of indigestion and constipation. Proclaim this determination to your friends. toddy. Study religious books. Mayura. the speedier the spiritual growth. the last remedy you will have to take is in running away from the present society and you must flee to a place where you cannot at all get all these. firm belief is the first condition.

By the time you finish counting twenty. relatives. You will become a magnet to attract the whole world. singing His Name. taking of unwholesome food and laborious mental work. Observe Akhanda Mowna. Siddhi (perfection) will come by itself. Count twenty. If you find it extremely difficult to control it. You can influence the whole world. When anger is controlled it will be transmuted into an energy by which you can move the whole world. Meditate. Do not allow it to burst out and assume a wild form. he says that the disease is due to his Yogic practice. evil spirits. If you can control lust. Plunge in meditation. Take all precautions. a brisk walk. This is the first obstacle in yoga. bad stomach and loaded bowels. cut all connections with friends. Do Japa. one by one. Pranayama. moving in crowd. late vigil overnight.” 94 . Control anger by practice of Kshama. If a Yogi is affected by any disease due to these causes. Walk briskly in the compound hither and thither for half an hour. Pray to God. excess of sexual intercourse. Siddhi is not possible without Shuddhi. If you want to enter into Samadhi quickly. viz. Live on milk alone. It must be genuine. Light Sattvic diet and Pranayamas will remove laziness. Do not overload the stomach. “Diseases are generated in one’s body through the following causes. leave the place at once and walk for half an hour. You can destroy your egoism by developing this virtue alone. prayer. Watch the small irritable impulse or thought-wave carefully. It will cool the brain and calm the excited. Laziness and fickleness of mind are the two great obstacles in Yoga. and laughing. Feigned humility is hypocrisy. and others. Meditation gives immense strength. bad company. irritable nerves. influence of astral entities. Anger is a modification of passion.KUNDALINI YOGA Shuddhi (purification). sleeping in day-time. Dhairya. absence of egoism. Very often depression comes in meditation in neophytes owing to the influence of Samskaras. anger will subside. checking of urine and faeces.. purgative and a dose of carminative mixture. cloudy days. It must be quickly removed by cheerful thoughts. patience and Nirabhimanata. you have already controlled anger. Then it will become more easy for you to control anger. Humility is the highest of all virtues. Drink a little water when you become angry.

The aspirant should always be patient and persevering. O emotional.YOGA ADDENDA “Disease.” “Control over the five elements (Bhutas) may be gained by practising Dharana on their respective seats in the body. will not be benefited at all if he has not developed the necessary qualifications. false perception. even though he would have awakened the Kundalini by some means. the seat of fire. Yoni is the Sakta posture. peace and strength to others? A cheerful and ever-smiling countenance is a sure sign of spirituality and Divine life. devotion to Guru and steady practice. Gomukha. Do not be troubled. Mayura. The seat of earth extends from the foot to the knee. and the seat of Akasa from the eyebrows to Brahmarandhra. They are called born Siddhas. tendency to go after sense-enjoyments. success comes in Yoga after a long time. Just as the gardener who waters the trees daily gets the fruits when the proper time comes so also you will enjoy the fruits of your Sadhana when the time comes. Paschimottanasana is the Shaiva posture. non-attainment of concentration and falling away from that when attained on account of restlessness. If a practitioner is gloomy. Vira. doubt. By continence. perseverance till you get Samadhi. If aspirants themselves are gloomy and peevish how can they impart joy. Premature awakening is not desirable. mental inactivity.” (Yoga Sutras I-30). Do your Sadhana with patience. depressed and weak. It is nothing. stupor. It is due to 95 . legs. from the throat to the region between the eyebrows. Do not take up any higher courses before you completely master the lower steps. O impatient aspirant! Do not bother much about awakening Kundalini. Hamsa—these are the Brahmic postures (Asanas). enthusiastic young aspirants! Do not take the movements of rheumatic winds in the back from chronic lumbago for ascent of Kundalini. and manifest all the benefits of awakening Kundalini. trunk and whole body. laziness. Purify the Nadis. They have not acquired this by any exertion in this birth. surely there is some error in his Sadhana. are the obstructing distractions. The aspirant. In the beginning of your practice. indifference. Do not be afraid. from navel to the throat. They have finished their Sadhana in their previous births. Padma. Purify and steady the mind now. Master every stage in Yoga. Do your Sadhana and Tapas systematically and regularly. the seat of air. “Svastika. Sometimes the jerks will be terrible. Vajra and Siddha Asanas are the Raudra postures. Then Kundalini will be awakened spontaneously. There are some developed souls who are in a state of Samadhi naturally from their very birth. It is that which is spoken of as Brahman or Paramatman. It is not possible for him to feel. you may get jerks of hands. the seat of water extends from the knee to the navel.” Nada is like a pure crystal extending from the Muladhara to Sahasrara Chakra.

The jerks will pass off after some time. It is within the power of everybody to attain success in Yoga. Then follow to the very letter at any cost. For producing different results. They should utilise their energy in attaining the Highest. a Yogi gets these six experiences which last for a short time—Ananda (spiritual bliss). If a Yogic student is tempted to attain Siddhis. “Only a Yogi leading the life of a Brahmachari and observing a moderate and nutritious diet. As soon as Kundalini is awakened for the first time. You can do nothing by a happy-go-lucky life. He has lost the way. psychic healing. Those who crave for Siddhis will never get them. The Goal of life is not ‘healing’ and ‘Siddhis’. Then you are sure to succeed. You will have to pass through these stages. You should know the technique to use this from a Guru. shining complexion. The Yogi who is bent upon getting the highest Samadhi. they should not remain there alone. he will doubtless come to you. Numerous persons have been ruined. one can attain success in Yoga. Do not stop the practice and move about in the world. to endure hunger and thirst. By long practice you also can do everything successfully. Utthana (rising from the ground). If they attain success. are some other symptoms of Yogic life. constant and steady Abhyasa. He who craves for Siddhis is a worldly-minded man. If you make yourself deserving by the practice of all preliminary qualifications. He may give up his further Sadhana through false contentment. III-12). Never allow sentiment to overcome you one way or other. as it is through Yoga that psychic healing. A glimpse cannot give you safety. you will never get him. lightness of the body. 96 . What is wanted is sincere devotion. thought-transference. not to be affected by the tips of thorns. Draw a programme of daily routine. and other great Siddhis are obtained. Murccha (fainting) and Nidra (sleep). He is a very big householder. There is no use of dilly-dallying hither and thither in search of a Guru. Ghurni (divine intoxication). Kampana (tremor of the body and limbs). Wisely utilise every condition for the uplift of the soul and Chitta Suddhi. to eat and drink much and to fast for a long time. use only the Prana in a different way. and to have control over the five elements.KUNDALINI YOGA sudden muscular contraction from new Pranic influence. telepathy. etc. Those who can do telepathy. (Ghe. Good health. Sam. Do not stop Sadhana when you get a few glimpses and experiences. to endure heat and cold. his further progress is seriously retarded. must reject Siddhis whenever they come. Continue the practice till you attain perfection. If you search for him.. obtains perfection in the manipulation of Kundalini”. Many people are attracted to the practice of Pranayama and other Yogic exercises. Only by rejecting these Siddhis. the same Prana must be utilised in a different method. Siddhis are invitations from Devatas. Examples are not lacking. A Yogi on the appearance of certain Siddhis thinks that he has achieved the highest goal. Stick to one place for three years.

unnatural. when they cannot get milk or ghee. a man should have attained perfect purity of mind. by Mula Bandha he checks the downward tendency of Apana. A Sadhaka should take more care than a worldly man because it is with this instrument that he has to reach the Goal. Do not be carried away by name and fame (Khyati). At the same time he must be quite unattached to the body and be prepared to give it up at any moment. the attachment for the body goes away and then it is easy for you to go above body-consciousness. you must know accurately the method of Dharana. When fear disappears. through meditation you rise above mind. You first separate yourself from the body. very substantial. By this procedure a Hatha Yogi makes conquest over Deha Adhyasa. Just as the man who foolishly runs after two rabbits will not catch hold of any one of them. Several aspirants in the name of Tapasya neglect the body. Unless a man has attained these qualifications. you are quite unfit for the spiritual path. A Hatha Yogi brings down the Prana by Jalandhara Bandha. If you cannot get milk or ghee. stop their Yogic practices.YOGA ADDENDA Unless you are prepared to give up all you have for the service of the Lord and mankind. If you want Pranayama you must know Asana well. he makes the Apana go upward with the mind intent on Kumbhaka. so also a meditator who runs after two conflicting thoughts will not get success in any one of the two thoughts. Habit means 97 . you rise above body-consciousness. temporary modification on account of Avidya. you must know Pranayama. he forces the united Prana-Apana to enter the Sushumna Nadi along with Kundalini. If you want Pratyahara. renunciation of active duties of life does not produce the desired effect. Be steady in your practice. you will have to take a little more quantity of bread and Dal. you reach the goal. having accustomed himself to the practice of Asvini Mudra. All possible care should be taken to keep the body in a healthy condition. you should have Yama and Niyama. Before going to the practice of Asana. he takes Kundalini from Chakra to Chakra. disgust towards sensual pleasures and a keen desire for freedom. There is no use of jumping into Dhyana without having the various preliminary practices. As to the qualification for renunciation. If you want Dhyana. stability of intellect. If he has divine thoughts for ten minutes and then worldly conflicting thoughts for the next ten minutes he will not succeed in getting at the Divine consciousness. you must know well the process of Dhyana. Dal is more nutritious than milk. discrimination. Fear is a Vikara. then you identify yourself with the mind and then you function on the mental plane. Constantly and intently think of courage. It is very. Sadhakas should not develop any habit at all. If you want Samadhi. Eliminate fear altogether by constantly raising an opposite current of thought in the mind. Never stop Sadhana till the final beatitude is reached. That is the proper ideal. Through concentration. Some aspirants. you must know perfectly the method of Pratyahara. Ignore all these trivial things. and through Sakti Chalana Mudra. and finally through Samadhi. If you want Dharana. Through Uddiyana Bandha.

Jiva Sakshi gets merged in Ishvara Sakshi. Sleep and Moha belong to Anandamaya Kosha. Harsha and Soka (exhilaration and depression) belong to Manomaya Kosha. you will have to take it from Chakra to Chakra. and Samadhi. Dharana. air in Akasa. Mantra Yoga. In Antahkarana Laya. By further Yogic practices. Jnana Yoga. In Vijnanamaya Kosha. Priya. and Avyaktam in Brahman. but the Yogi will have no body-consciousness. They should not be affected at all even if they are placed under the worst circumstances. These are necessary for all Sadhakas. People of slavish mentality are absolutely unfit for the spiritual path. Even after Kundalini has reached the Sahasrara it can drop to Muladhara Chakra. 98 . hunger. Raja Yoga and all other methods have the 8 steps. Annamaya Kosha is the physical body (Sthula Sarira). The Sadhaka should have faith in the Mantra. you must think that Visva gets merged in Virat (Virat in the letter ‘A’). fire in air. Akasa in Avyaktam. Vedantins use different methods for getting Laya. and Avyaktam in Brahman. Asana. The Yogi can also stop it at a particular Chakra. Brahman alone remains. The Mantra should have been obtained from a great man. In Omkara Laya. Anandamaya Kosha belongs to the causal body (Karana Sarira). Kundalini will not come back to Muladhara. Pranayama. Pranamaya Kosha contains the five Karma Indriyas. Brahman. These are not the exclusive property of Raja Yoga alone. it does not proceed at once to Sahasrara Chakra. who is the Yoni for all minds and Pancha Bhutas. Pranamaya Kosha. you must think that the mind is merged in Buddhi. Passion. water in fire. It is only when Kaivalya is attained that the body becomes lifeless. Manomaya Kosha and Vijnanamaya Kosha are in the astral body (Sukshma Sarira). Taijasa in Hiranyagarbha (Hiranyagarbha in the letter ‘U’). Dhyana. Sankalpa and Vikalpa are Dharmas of the Manomaya Kosha. Thus you can go back to the original source. one by one. Moda and Pramoda are the attributes of Anandamaya Kosha. greed. Iccha-Shakti is working. Hunger and thirst belong to Pranamaya Kosha. Prajna in Ishvara (Ishvara in the letter ‘M’). Japa alone is quite sufficient to awaken Kundalini. In Pancha Bhuta Laya.KUNDALINI YOGA slavery. Niyama. viz.. (2) Pancha Bhuta Laya Chintana and (3) Omkara Laya Chintana. (1) Antahkarana Laya Chintana. when he has attained Kaivalya. In this case. Pratyahara. Kartritva (agency) and Bhoktritva (enjoyment) belong to Vijnanamaya Kosha.” When Kundalini is awakened. viz. The body will exist even after Kundalini has reached Sahasrara Chakra. Buddhi in Avyaktam. Hatha Yoga. For other detailed information consult my book “Practice of Vedanta. Ishvara Sakshi in Ardhamatra of Omkara. When the Yogi is established in Samadhi. Jnana-Shakti is working. Birth and death belong to the Annamaya Kosha. In Manomaya Kosha. Manomaya and Vijnanamaya Koshas contain the five Jnana Indriyas. you must think that the earth gets merged in water. The Sadhakas should have a pure heart and should be free from Doshas.. Yama.

” and is also merged in Her body. Sakini. are dissolved in the body of Kundalini. On this account.” remains in the body of Kundalini. SOME PRACTICAL HINTS The actual method of awakening the Kundalini Shakti and uniting Her with the Lord in the Sahasrara can only be learnt from a Guru. The Ajna Chakra is known as Rudra-granthi (or the knot of Rudra or Shiva). dosing the entrance of the Brahmadvara. for in such modes activity is provoked directly in the higher centre and it is not necessary that the lower Chakras should be pierced. Mahalakshmi. and Apah converted into the Bija “Vang. The Bija of Tejas. I give here a general outline of the Yogic practice that will enable the Sadhaka to realise the Chit. Ardha-Narisvara Siva. On this upward movement.. Kundalini. and the heat of the fire thus kindled. Kundalini then ascends to the abode of Bharati (or Sarasvati) or the Vishuddha Chakra. The Bija of Vayu. “Rang” disappears in Vayu and Vayu converted into its Bija “Yang”. Goloka. Savitri. the directions of an experienced Guru are necessary. Buddhi and Ahankara. on the awakening of Kundalini. The Jivatma in the subtle body. The Prithvi or earth Bija “Lang” is dissolved in Apah. with her coils three circles and a half. the lotus which. When Kundalini leaves the Muladhara. etc. and lifts its flower upwards. After this Chakra has been pierced. The Varuna Bija “Vang” is dissolved in fire. the coiled and sleeping Kundalini is awakened. are dissolved in the body of Kundalini. where Parama Shiva. of Her 99 . The piercing of this Chakra may involve considerable pain. “Yang” is dissolved in Akasa. and the five organs of perception (Jnanendriyas). Upon the entrance of Kundalini. and the Deva and Devi residing therein are dissolved in the body of Kundalini. Many other important doubts of the aspirants have been cleared in the text. Dakini-Shakti. By the Bija “Hung”. Piercing the Lalana Chakra. enter that door and move upwards. Siddha Kali. that lotus opens out. the Devas. “Hang” is merged in the Manas-Chakra and mind itself in the body of Kundalini. the Deva-Gana and all else therein are absorbed into Her body. Brahma. Bija and Vritti. the receptacle of the five vital airs (Pancha Pranas). This Chakra is called the Brahmagranthi (or knot of Brahma). and even disease. Rakini Shakti. When the Devi reaches the Manipura Chakra all that is in the Chakra merges in Her body. Mahavishnu. mind in its three aspects of Manas. physical disorder. the sixteen vowels. and therefore also other modes of Yoga have been recommended for those to whom they are applicable. will on being roused. The Bija of Akasa. As Kundalini reaches the Svadhishthana-Chakra. Upon Her entrance. again closes and hangs downwards. Kundalini next reaches the Anahata Chakra where all which is therein is merged in Her. are united with the Kula-Kundalini. Many have not the power of discrimination. which itself being transformed into the Bija “Hang” is merged in the body of Kundalini. Sarasvati. merges into the body of Kundalini. She who lay asleep around Svayambhu-linga. the five organs of action (Karmendriyas). which remains in the body of the Devi as the Bija “Rang”. Therefore young age is not suitable for advanced courses in Yoga. united with the Jivatma. Vaikunthadhama. This Chakra is known as Vishnugranthi (knot of Vishnu). The Maheemandala or Prithvi is converted into the Bija “Lang.YOGA ADDENDA Young boys have no settled mind. Mantra. The Kandarpa or Kama Vayu in the Muladhara—a form of the Apana Vayu—is given a leftward revolution and the fire which is around Kundalini is kindled. the Devi reaches the Ajna Chakra. Deva Matrikas and Vritti. had opened and turned its flower upwards.

are merged in Her. absorbs herself the twenty-four Tattvas commencing with the gross elements. with red beard and eyes. and exhales through Pingala with thirty-two Japas. The Sadhaka then meditating upon the red-coloured Bija “Rang” in the Manipura. with the Mantra “Soham”. Pranava Nada etc. sets out on her return journey the way she came. 100 . The nectar which flows from such union floods the Kshudrabrahmanda or human body. Lastly. As she passes through each of the Chakras all that she has absorbed therefrom come out from herself and take their several places in the Chakra.KUNDALINI YOGA own motion. holding of breath and exhalation. making Japa of the Bija sixteen times. In this manner she again reaches the Muladhara. Matrika-varna) dropping from the moon.. making sixty-four Japas. Then closing both nostrils. when all that is described to be in the Chakras are in the positions which they occupied before her awakening. Thereafter the Sadhaka. He next inhales through Ida. While making the Japa he thinks that the body of the man of sin is being burnt and reduced to ashes. thinking of the Vayu Bija “Yang” as being in the left nostril. he exhales through the right nostril Pingala. the Sadhaka leads the Jivatma into the heart. In a similar way with the Bija “Vang”. the very image of all sins. making Japa of the Bija sixteen times. unites with Paramasiva. of the size of the thumb. During inhalation. the formation of the body is continued. making sixteen Japas of the Bija. holding a sword and shield. Thus Kundalini who has enjoyed Her union with Paramashiva. he should consider that a new celestial body is being formed by the nectar (composed of all the letters of the alphabet. he makes Japa of the Bija sixty-four times. He then thinks that the black “man of sin” (Papapurusha) in the left cavity of the abdomen is being dried up. and then closes the nostrils. The Papapurusha should be thought of as an angry black man in the left side of the cavity of the abdomen. and so thinking. inhales through Ida. It is then that the Sadhaka forgetful of all in this world is immersed in ineffable bliss. making Japa of the Bija thirty-two times. with his head ever held low. The Kundalini then in her progress upwards. He then exhales through the right nostril with thirty-two Japas. As She proceeds upwards from the two-petalled lotus. closes both nostrils with Japa done sixty-four times. and then unites Herself and becomes one with Paramasiva. inhales. and with the Bija “Lang” it is completed and strengthened. He then meditates upon the white Chandra Bija “Thang”. the Niralamba Puri.

How many hours did you sleep? 3. How long in the company of the wise (Satsanga)? 10. How long in disinterested selfless service? 12. When did you go to bed? 101 . What evil quality are you trying to eradicate? 26. How long did you practice physical exercise? 15. How many hours you spent in useless company? 18. How long you concentrated on your Ishta Devata (Saguna or Nirguna Dhyana)? 22. How long did you perform Asanas? 7. What Indriya is troubling you most? 27. How much did you give in charity? 13. How long did you meditate in one Asana? 8. How many lies did you tell and with what self-punishment? 16. How many Mantras you wrote? 14. How many Malas of Japa? 4. What virtue are you developing? 25. Were you regular in your meditation? 24. When did you get up from bed? 2. How many Pranayamas? 6. How many times you failed in Brahmacharya? 19. How long in study of religious books? 20. How long in Kirtan? 5. How many hours did you observe Mouna? 11. How many days did you observe fast and vigil? 23. How many times you failed in the control of evil habits and with what self-punishment? 21. How many Gita Slokas did you read or get by heart? 9. How many times and how long of anger and with what self-punishment? 17.YOGA ADDENDA SPIRITUAL DIARY Date Questions 1.

vices and failures. To change the worldly nature it needs rigorous Sadhana. you should never neglect to record everything in your diary. 2. How do you keep the meditation room? 8. Take out a copy of the Spiritual Diary and send it on to your Guru. 3. Prepare a statement of daily Spiritual Diary for every month as shown on the opposite page and verify whether you are progressing or not. Do you keep a Japa Mala? 6. What books do you keep for Svadhyaya? 4. If you regularly maintain this diary you will get solace. Maintain a daily diary and realise the marvellous results. It is enough that you have wasted so many years in idle-gossiping. 102 . Enough. Be sincere and start doing Sadhana from this moment. The kind of meditation. What is your special diet? 5. Do you read Gita with meaning? Do not be ashamed to mention your mistakes. enough of the troubles you had all these days in satisfying your senses. The name of the Asanas. remove all the obstacles in your Sadhana and give you further lessons. Be sincere. Do not say:—“from tomorrow I will be regular. This is meant for your own progress only. Have you got a separate meditation room? 7.” That “tomorrow” is for the worthless worldly-minded fools. If you want quick spiritual attainments.KUNDALINI YOGA THE SPIRITUAL DIARY The Spiritual Diary is a whip for goading the mind towards righteousness and God. Do not waste your precious hours. who will guide you. peace of mind and make quick progress in the spiritual path. Apart from these questions you must also mention the following in the remarks column:— 1.

repeatedly. sweet and nutritious food forms the discipline of Mitahara. as described in the Yoga-Kundalini Upanishad. Asana and Shakti-Chalana. All this has been briefly and yet comprehensively described in the Yoga-Kundalini Upanishad. Light. Saraswati Chalana and the restraint of Prana are the two practices. and cleanses and purifies the system. The Non-dual Brahman is the quest of all seekers. These three methods are fully explained in the first chapter. The rousing of the Saraswati Nadi is Saraswati Chalana. Suryabheda Kumbhaka destroys the intestinal worms and the four kinds of evils caused by Vayu. If Prana is controlled. removes diseases and increases the gastric fire.YOGA-KUNDALINI UPANISHAD YOGA-KUNDALINI UPANISHAD INTRODUCTION The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. for arousing Kundalini is simple. He concerns himself with the techniques of controlling the Prana. from right to left. Though grouped among the minor Upanishads. The Yogic student does not deal with Vasanas. It concludes with an account of the non-qualified Brahman. The Yoga-Kundalini Upanishad presents methods for the control of Prana. the Vasanas are automatically controlled. and lengthening inwards 4 digits more. By means of this lengthened breath the Yogic student should manipulate the Saraswati Nadi and stir up the Kundalini Shakti with all his strength. This process may extend to three quarters of an hour. Ujjayi purifies the body. If Vasanas are controlled. thus losing 4. When a person exhales. It also 103 . Ujjayi Kumbhaka. The most important result of shaking the Saraswati Nadi is that it cures the several diseases arising within the belly. In inhalation it goes in only 12 digits. the Prana goes out 16 digits. Sitali and Bhastrika are the four divisions of the Sahita Kumbhaka. the Yoga-Kundalini Upanishad is a very important work on Kundalini Yoga. Kundalini can be aroused by a twofold practice. Suryabheda Kumbhaka. constitute the causes for the existence of Chitta. and Prana. It begins with an analysis of the nature of Chitta. These two types of Kumbhaka bring about the complete restraint of the Prana. It forms part of the Krishna Yajurveda. This is done by sitting in Padmasana and when the Prana is flowing through the left nostril. The Kundalini is aroused if one can inhale Prana for 16 digits. Shakti-Chalana is arousing the Kundalini and sending it to the crown of the head. The three methods given in the Yoga-Kundalini Upanishad for the control of Prana are: Mitahara. Prana is automatically controlled. on the other. It maintains that Samskaras and Vasanas on the one hand. It deals with an exposition of Hatha and Lambika Yogas. After the practice of the Sahita Kumbhaka the Yogic student is initiated into the Kevala Kumbhaka. The Padmasana and the Vajrasana are two important Asanas used by the Yogic student. The process.

he erroneously attributes the diseases to his practice of Yoga. The Yogi takes his stand upon 104 . The Yogins practise this Mulabandha daily. It also gives the methods of overcoming these obstacles. 4. Sleep is the fifth obstacle and the sixth is the attachment to sense-objects. becomes erect and enters the hole of Brahmanadi. the Upanishads describe the process and the manner by which the Kundalini is roused and taken to the Sahasrara by piercing through the Granthis. also play the most significant part. This Agni is very fierce. The Yoga-Kundalini Upanishad then proceeds to prescribe the practice of the three Bandhas. Moving amidst crowds. The ninth is want of faith. being blown about by Vayu. 1. The mistake that the Yogic student commits is that when diseases attack him. dyspepsia. thirst and poison.KUNDALINI YOGA removes the heat caused in the head and the phlegm in the throat. the shower of nectar flows copiously. The tenth obstacle to Yoga practice is want of the necessary aptitude for grasping the Yoga truths. 2. 5. Apart from bringing a number of wholesome physiological changes. The Yogic student begins to doubt as to the efficacy of the Yoga Sadhana. consumption. Agni and Apana commingle with the Prana. These forms of Sahita Kumbhaka purify and prepare the entire physiological organism for the arousal of the Kundalini Sakti and for the experience of the non-dual Brahman. viz. pliha. 6. Laborious mental operations with the Prana. The process by which the downward tendency of the Apana (breath) is forced up by the spincter muscles of the anus. Excess of sexual intercourse. Late vigils overnight. Sitali cools the body. for the Yogic student. Through this fiery Agni. the other two Bandhas. through its radiant heat.. fever. Sleeping during the daytime. By this Bandha the Apana is raised up. Then the flame of the Agni grows long. 3. Bhastrika Kumbhaka pierces the three knots or the Granthis. Further on. the Yoga-Kundalini Upanishad explains the number of obstacles the Yogic students encounter. When the awakened Kundalini moves upwards. The aroused Kundalini makes a hissing noise. The effect of unwholesome food. Uddiyana Bandha and the Jalandhara Bandha. Earnest spiritual aspirants should avoid all these obstacles by means of a close investigation and great deliberation. there arises in the body the fire that awakens and arouses the Kundalini. In this aim of arousing the Sarasvati Nadi and the Kundalini Shakti. The Yogi enjoys this which keeps him away from all sensual pleasures. This is the second obstacle. is called the Mulabandha. In a heated state. Checking of the discharge of urine and faeces. Indifference or laziness is the fourth obstacle. It reaches the sphere of Agni or fire. The eighth is concern with worldly affairs. The causes of the diseases in the body are seven. Carelessness or a state of confusion is the third obstacle. It destroys gulma. After giving detailed knowledge of the techniques of the Bandhas. 7. This is the first obstacle in Yoga. The seventh obstacle is erroneous perception or delusion. bile.

The Yogi realises the oneness of the macrocosm and the microcosm. The polarity as it exists in. This is the final beatitude. the body of the Yogi is maintained by the nectar which flow. By the whole process of the Kundalini Yoga Sadhana. Those aspirants who aspire to arouse the Kundalini Shakti to enjoy the Bliss of Union of Siva and Shakti. It equips them with a comprehensive knowledge of the methods and processes of the Kundalini Yoga in which the Khechari Mudra stands prominent. The Chakras are centres of Shakti as vital force. free from suffering and therefore. healthy. He enjoys the highest state of spiritual experience. the Yogi enjoys the highest Avastha. By Pranayama and other Yogic processes the static Shakti is affected and becomes dynamic. The body actually continues to exist as an object of observation to others. the polarisation of the body gives way. The Shakti is moved upward to unite with the Siva. when Kundalini unites with Siva in the Sahasrara. When the Kundalini ascends. which consciousness is the result of the maintenance of these two poles.YOGA-KUNDALINI UPANISHAD the Inner Reality. He attains peace and is devoted only to the Atman. The Yogi should seek the guidance of an expert and skilled Guru. Because. from the union of Siva and Shakti in Sahasrara. and as. the Yogi is the Master of life and death. His shining form enjoys the vitality of youth. The Yogi who has attained to Samadhi experiences everything as Consciousness. He attains liberation in and through the world. The polarisation takes place in the Consciousness. Glory to Mother Kundalini who. the quiescent Consciousness in the Sahasrara. He lives as long as he has the will to live and enjoys in the world of forms. His death is the death at will (Ichha-Mrityu). through Her Infinite Grace and Power. The Kundalini Yogi seeks to obtain both Bhukti and Mukti. The two poles are united in one and there is the state of consciousness called Samadhi. When completely dynamic. long-lived. The Hatha Yogi seeks a body which shall be as strong as steel. kindly leads the Sadhaka from Chakra to Chakra and illumines him and 105 . the Kundalini Shakti has reached the Sahasrara Kamala or the thousand-petalled lotus and has become united with Siva. In the human body the potential pole of Energy which is the Supreme Power is stirred to action. should practise Kundalini Yoga. the Atman. Kundalini Yoga is the path of enjoyment and liberation. To them. through awakened Kundalini. and to gain the accompanying Powers or Siddhis. The Serpent Power is the power which is the static support or Adhara of the whole body and all its moving Pranic forces. the body is destroyed by Yoga which disturbs the equilibrium of bodily consciousness. the body of the Yogi attains very subtle state of the spiritual Consciousness. These are the centres of Prana Shakti manifested by Pranavayu in the living body. Jnana Yoga is the path of asceticism and liberation. this Yoga-Kundalini Upanishad is of great importance. Master of the body.

snares and pitfalls on the spiritual path. 6. So. It is the store-house of memory. Many are the obstacles. is very necessary to guide them.KUNDALINI YOGA makes him realise his identity with the Supreme Brahman! The Yoga-Kundalini Upanishad attaches great importance to the search for and finding of right Guru. the student of Yoga should control Prana by moderate food (Mitahara). Guru is one who has full Self-illumination. Some take to the practice of Yoga. the result is. Now. 4. They are always searching for the proper Adhikarins. dangers. It is called the serpentine or annular power on account of serpentine form. One more important thing which you would find in many places in the Yoga-Kundalini Upanishad is the Sushumna Nadi. mind. and later on. Chitta and Ahankara or ego. a word on Kundalini. Sadhakas may commit many mistakes on the path. Chitta is formed out of water. He removes the veil of ignorance in the deluded individuals. It is the mind-stuff. CHITTA AND THE CONTROL OF PRANA 1. If one of them is controlled. they do not know how to proceed further. as God. Chitta is the Subconscious mind.... Chitta has two causes for its existence. both of them are controlled. ASANA AND SHAKTI-CHALANA 5. Samskaras or impressions of actions are imbedded here. viz. It is one of the four parts of Antahkarana or inner instruments. Kundalini. Listen with rapt attention. They do not know how to obviate them. the centre of the body. but they are always present to help the aspirants. Vasanas or subtle desires and the vibration of Prana. Mind is formed out of wind. Ego is formed out of earth. it is fleeting like the wind. Prana and Vasanas. O Gautama! I shall explain the nature of these three disciplines. viz. intellect. viz. by Asanas or Yogic postures and thirdly by Shakti-Chalana. The number of realised Gurus may be less in this Kali Yuga when compared with the Satya Yuga. Of these two. Intellect is formed out of fire. It insists upon revering the illumined Guru. the great pristine force which underlies all organic and inorganic matter. the arousal of which is the immediate aim of the Kundalini Yoga. the serpent-power or mystic fire is the primordial energy or Shakti that lies dormant or sleeping in the Muladhara Chakra. The Yoga-Kundalini Upanishad gives a list of the obstacles to Yoga practice. It is an electric fiery occult power. A Guru who has already trodden the path and reached the goal. when they come across some obstacles in the way. 3. 2. MITAHARA. You must have a complete knowledge of this Nadi. 106 .

14. it means that which helps the performance of good actions. 17. Sarasvati is called Arundhati. and the Ajna Chakra between the eyebrows or the Trikuti. Placing of the right foot on the left thigh and the left foot on the right thigh. the patron of the Yogins. In exhalation Prana goes out 16 digits and in inhalation it goes in only 12 digits. the genital organ. 11. When Prana or the breath is passing through one’s Ida or the left nostril. Sarasvati Nadi is situated on the west of the navel among the fourteen Nadis. the Manipura Chakra in the navel. one quarter of the stomach. This stirring may extend over a period of 48 minutes. thus losing 4.YOGA-KUNDALINI UPANISHAD 7. THE ROUSING OF THE KUNDALINI 10. Two things are necessary for the practice of Shakti-Chalana. But if inhaled for 16 digits then the Kundalini is aroused. THE PADMA AND VAJRA ASANAS 8. Placing one heel below the Muladhara and the other over it and sitting with the trunk. This is moderation in diet. 9. the Anahata Chakra in the heart. He should drink water. A wise Yogi should take the Kundalini from the Muladhara to the Sahasrara or the thousand-petalled Lotus in the crown of the head. This process is called Shakti-Chalana. One is the Sarasvati Chalana and the other is the restraint of Prana or the breath. one should sit firmly in Padmasana and lengthen inwards 4 digits the Akasa of 12 digits. 15. neck and head in one straight line is the adamantine posture or the Vajrasana. The Kundalini is roused only by rousing the Sarasvati. should stir up Kundalini with all his strength. He should fill half the stomach with food. 107 . 12. Sarasvati Chalana is the rousing of the Sarasvati Nadi. Through this practice of Sarasvati Chalana and the restraint of the Prana. The Kundalini should pass through the Svadhishthana Chakra. is Padmasana. the Kundalini which is spiral becomes straightened. 16. THE SARASVATI CHALANA 13. This posture is the destroyer of all sins. from right to left. again and again. The Yogi should take sweet and nutritious food. He should leave the fourth quarter of the stomach unfilled in order to propitiate Lord Siva. Mulakanda is the root of the Kanda. The wise Yogi should bring Sarasvati Nadi by means of this lengthened breath and holding firmly together both the ribs near the navel by means of the forefinger and thumbs of both hands one hand on each side. the Vishuddha Chakra in the throat. Literally.

I will now describe to you Pranayama. 26. Merely by shaking Sarasvati one is cured of dropsy or Jalodara. It removes all the evils arising in the Nadis. Slowly inhale the breath from outside. take a pure and pleasant seat which is neither too high nor too low. beautiful and free from pebbles. Gulma (a disease of the stomach). SURYABHEDA KUMBHAKA 27. 29. This is the means by which the Kundalini enters the mouth of Sushumna. etc. sit in Padmasana. Briefly. as long as this is comfortable. and exhale it through the left nostril. The name for this Kumbhaka is Ujjayi. the Prana is sent above to the chest. 20. Close the mouth. 19. It can be practised even when walking or standing. shake or throw into vibration Sarasvati. and Dhatus. Upon it. It should be of the length of a bow free from cold. Till he gets Kevala. 22. The Yogic student should also expand navel by compressing the neck. 25. Prana also enters of itself the Sushumna. Sitali and Bhastrika. Exhale after purifying the skull by forcing the breath up. 21. These divisions are: Surya. Sarasvati has sound in her womb. The restraint of Prana within is known as Kumbhaka. It purifies the body and increases the gastric fire. the Yogic student should practise Sahita. 24. Jalodara or dropsy. by shaking Sarasvati. Sahita and Kevala. Select a place which is pure. This should be repeated often. There are four divisions or Bhedas. that is water in the belly. Kumbhaka is of two kinds. through the right nostril. VARIETIES OF PRANAYAMA 23. Then he should draw up a little when Kundalini finds its entry into Sushumna. Then exhale through the left nostril. This destroys the four kinds of evils caused by Vayu. thorns. Now. Prana is the Vayu that moves in the body. Ujjayi. namely. fire and water. It is called Suryabheda. Along with the Kundalini. Prana goes above from the chest. Retain it in the space between the heart and the neck. It removes all diseases. 108 .KUNDALINI YOGA 18. Sahita Kumbhaka is the Kumbhaka associated with these four. By the contraction of the neck. UJJAYI KUMBHAKA 28. It destroys also the intestinal worms. Draw up slowly the breath through both the nostrils. This removes both the heat caused in the head and the phlegm in the throat. She should be thrown into vibration or shaken daily. To this place. After this. Pliha (a disease of the spleen) and all other diseases rising within the belly.

It pierces also the three Granthis or knots differentiated through the three modes of Nature or Gunas. Brahma Granthi and Rudra Granthi. This should be especially practised by the Hatha Yogic students. being blown about by Vayu. It becomes erect like a serpent beaten with a stick and enters the hole of Brahmanadi or the Sushumna. When you get tired. Sit in Padmasana with belly and neck erect. Mula Bandha is the name of this process. Then inhale a little up to the neck so that the breath will fill the space. The three Bandhas are: the Mula Bandha. inhale through the right nostril. 37. 109 . in a heated state. THE THREE BANDHAS 35. It enables one to know the Kundalini. When Apana is raised up and reaches the sphere of Agni (fire) then the flame of Agni grows long. thirst and poison. Mula Bandha: Apana (breath) which has a downward tendency is forced up by the sphincter muscles of the anus. 34. so you should move the air within the body. Draw up the breath through the tongue with the hissing sound Sa. between the neck and skull. the Yogins should practise daily Mulabandha often. with noise. The Yogic student should now practise the three Bandhas. Even as the bellows of a smith are moved stuffed within with air and then let out. fever. This removes the inflammation of the throat. 39. Agni and Apana commingle with the Prana. This Kumbhaka is called Bhastrika. This is called Sitali Kumbhaka. If the belly is full of Vayu. 36. 38. It increases the digestive gastric fire within. Then this Kundalini makes a hissing noise. Then. removes sins. It produces purity. 33. press well the nostrils with all your fingers except the forefinger. 31. Close the mouth and exhale through the nostrils. The three Granthis or knots are Vishnu Granthi. Therefore.YOGA-KUNDALINI UPANISHAD SITALI KUMBHAKA 30. the Uddiyana Bandha and the Jalandhara Bandha. Then slowly exhale through both the nostrils. bile. This Agni is very fiery. Through this there arises in the body the fire that rouses the sleeping Kundalini through its heat. consumption. Then exhale in the same way and inhale often and often. It destroys gulma or the chronic dyspepsia. Retain it as before. Sitali Kumbhaka cools the body. 32. Perform Kumbhaka and exhale through the left nostril. Pliha (a disease of the spleen). gives pleasure and happiness and destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahmanadi or the Sushumna.

or the Prana goes up the Sushumna in this Bandha. 43. 49. The Prana goes through Brahmanadi on the western Tana in the middle. Third obstacle is carelessness or a state of confusion. The Jalandhara Bandha: This should be practised at the end of Puraka (after inhalation). Sleeping during the daytime is the first. The seventh is the laborious mental operation with Prana. Hold firmly the two toes by the two hands. 110 . when the neck is contracted at once by bending downwards so that the chin may touch the breast. On the third day. For this reason. The sixth is the checking of the discharge of urine and faeces. The Uddiyana Bandha: At the end of the Kumbhaka and at the beginning of expiration. On the first day. Uddiyana Bandha should be performed. This is of the form of contraction of the neck and is an impediment to the passage of Vayu (upwards). 45. moving amidst crowds the fourth. 41. “My diseases have arisen from my practices of Yoga. Afterwards Kumbhaka should be practised with the three Bandhas and with an increase of five times each day. The second obstacle to Yoga is the doubt as to the efficacy of Yoga practice. When the Prana reaches the Sandhi or the junction of the navel.KUNDALINI YOGA 40. THE OBSTACLES TO THE PRACTICE OF YOGA AND HOW TO OVERCOME THEM 47. late vigils overnight is the second. Kumbhaka should be practised four times. 48. Then gradually upbear the Tana or the thread or the Nadi which is on the western side first to Udara or the upper part of the abdomen above the navel. then to the heart and then to the neck. Because Prana Uddiyate. the Yogi who is afraid of them says. This is the first obstacle to Yoga. 51. and then five times separately. excess of sexual intercourse the third. When attacked by such diseases. 50. The fourth is indifference or laziness. this should be practised frequently. HOW MANY TIMES KUMBHAKA SHOULD BE PRACTISED 44. It should be done ten times. Then press at the Kanda and at the places near the two ankles. The fifth cause is the effect of unwholesome food. twenty times will be enough. slowly it removes the impurities and diseases in the navel. the Yogins call it Uddiyana. the Yogi should stir up Sarasvati and control Prana. Sit in the Vajrasana. Seven are the causes of the diseases in the body. 46. 42. Assuming the posture as mentioned before.” Then he will discontinue this practice. on the second day.

is completely removed and the passage of vital air through the Sushumna is effected by performing Kevala Kumbhaka. With the mind firmly fixed on the Truth. The intelligent practitioner of Yoga should. 58. Then. Then it goes to the sphere of the moon. 60. the seventh is the erroneous perception or delusion. Through the speed of Prana. Sleep constitutes the fifth obstacle to Yoga practice. when the blood is agitated. it becomes bile from its contact with the sun. Kundalini stretches its body in the interior of the mouth of the Sushumna. Here it becomes of the nature of pure phlegm. the Apana mixes with Agni. THE KUNDALINI REACHES THE SAHASRARA BY PIERCING THROUGH THE THREE KNOTS 61. how does the blood which is very cold become hot? 111 . It flashes at once like lightning at the mouth of Sushumna. 64. 63. Then they go up quickly to the seat of Prana. When it flows there. When the accumulated impurity. 59. 54. go to Kundalini which is coiled up and asleep. 65. Heated by Agni and stirred up by Vayu. The Prana therefore never moves. When the impurities of the mind are thus removed and Prana is absorbed in the Sushumna. The sixth is not leaving the objects of senses. avoid these ten obstacles. Having pierced this place. the Yogin forcibly causes the Apana with the downward course to rise upwards by the contraction of the anus (Mula Bandha). The ninth is want of faith. the Kundalini goes up to the Mandala (sphere) of the moon. The eighth is sensual objects or concern with worldly affairs. The tenth is non-aptitude for understanding of the truths of Yoga. THE ROUSING OF THE KUNDALINI 55. Then the mind takes its repose in the Sushumna. 56. Then Kundalini goes up at once through Vishnugranthi to the heart. Then it goes up through the Rudragranthi and above it to the middle of the eyebrows. 57. the practice of Pranayama should be performed daily. Prana and Apana uniting with one another. 53.YOGA-KUNDALINI UPANISHAD 52. 62. The Kundalini pierces through the Brahmagranthi formed of Rajas. It dries up the moisture produced by the moon in the Anahata Chakra which has sixteen petals. clogging the Sushumna Nadi. Thus raised up. one becomes a true Yogin. by means of close investigation and great deliberation.

That alone is the Truth underlying all things. goes to Siva along with Marut or the Vayu. the mind. 112 . mind. After clasping the eye. describable or indescribable. air. THE DISSOLUTION OF PRANA AND OTHERS 69. All the vital airs then spread themselves outright in his body even as gold in a crucible placed on fire. Born together of the same quality. ether. Since at the same time the intense white form of moon is rapidly heated. 72. 77. The breath also dissolves itself. the mind having been reduced to the form of faint impressions and the speech having remained only in the form of recollection. He takes his stand in his own Self. Then the Yogi thrives with the Prana spread outward in the form of attenuated elements or in the mere remembrance of it. He becomes devoted to the Atman and attains peace. The Kundalini then goes to the seat of the Sahasrara. fire. big and small. the Prana and the others in her embrace. Prana flows in all things. He enjoys this highest state. 70. By causing the body made of the elements to be absorbed in a subtle state in the form of the Paramatman or the supreme Deity. As a result of swallowing this. the Prana and the Apana also dissolve themselves in the presence of Siva in the Sahasrara. Prana and Apana which are always produced become equal. as fire in gold. the Chitta of the Yogin is kept away from all sensual pleasures. they no longer go up or down. dissolves herself in the Sahasrara. 71. 68. EXPERIENCING EVERYTHING AS CONSCIOUSNESS DURING SAMADHI 76. the body of the Yogi gives up its impure corporal state. The agitated Kundalini moves upwards and the shower of nectar flows more copiously. The Yogin is exclusively absorbed in the Atma partaking of the sacrificial offering called nectar. The body of the Yogi attains very subtle state of the pure Brahman. 75. It gives up the eight forms of the Prakriti: earth. intellect and egoism. Thus Rajas-Sukla or the seminal fluid which rises up. 74. 73. water. 67.KUNDALINI YOGA 66. which is released from the state of non-sentience and is devoid of impurities. the Kundalini goes to Siva and clasping Siva as well. Having reached an equipoised condition.

Seated in Padmasana. THE KHECHARI VIDYA 1. the Agni comes to the Svadhishthana flaming. Then the Kundalini pierces the Rudragranthi. Kundalini pierces open the Brahmagranthi. That alone which is of the nature of the Absolute Consciousness. Then the Kundalini Sakti is happy with Siva in Sahasradala Kamala. of the macrocosm. The release from the notion that the Brahman is qualified. only all kinds of absurd and impossible notions arise. It is in contact with the hole of Brahmanadi of Sushumna. the Mulakanda or the Muladhara. it pierces all the six lotuses or the plexus. also of the Linga with the Sutratman. should make his mind firm and practise Khechari. 84. brought about by delusion take their rise. the delusion about the existence or non-existence of anything apart from the Brahman (which should be annihilated) and experience such as these that remain. 85. arise. makes the Vayu go upwards with the mind intent on Kumbhaka. the subtlest form of That alone is the Truth underlying all things.YOGA-KUNDALINI UPANISHAD 78. which is of the character of the attribute “I” of all beings. It is resplendent. When such is not the case. 113 . Thus ends the first chapter. It then pierces open the Vishnugranthi. taking hold of its tail with its mouth. THE SAMADHI YOGA 82. at the root of the Lotus. After that. in the shell of the pearl-oyster. if a person who has accustomed himself to the contraction of his anus (Mula Bandha). The rope-serpent and such other absurd notions. the Brahman. there the Yogi should know as the Brahman. 79. of the Self with the unmanifested state. the liberation is attained by him. in this world. of silver. The Kundalini Sakti is like a thread in the Lotus. Simultaneously with the drawing of such knowledge of the form of the Atman. upto the Turiya. He who has duly mastered this science. 86. He should realise the oneness of the microcosm with the Virat Atman and others. owing to the blowing of Vayu. of the Atman manifested in one’s Self with the Atman of Consciousness. 80. 3. From the blowing of Vayu and Agni. This should be known as the highest Avastha or the state. a description of the science called Khechari. O Sage. It is biting with its mouth. the thousand-petalled lotus. disease and old age. one who is subject to the pains of death. The Yogi should realise the oneness of the Visvatman and others up to the Turiya. then. is freed from old age and death. Knowing this science. the upper end of its body. Absurd notions like the notion which men and women have. 2. 83. This alone is the giver of final beatitude. Now. 81.

Then. by means of this science. One should therefore regard as Achyuta or Vishnu. he should give it to none. only some get the practice after several births. 12. the ascetic should wander over earth. therefore. But. Except to those who deserve it. Literally. Its practice and Melana are not accomplished simultaneously. 17. learn from him the science of Khechari. 14. should practise it with all his efforts. 7. 13. one should approach for shelter. A person will then attain the Siddhi of Khechari. any person who imparts this Melana. is achieved when the practitioner gets this Melana from the grasp of the significance presented in the books. 10.KUNDALINI YOGA 4. From all points of view. 114 . One who is able to teach the Divine Yoga. Until he gets this science. 9. The science of Khechari is not easily accessible. Melana is not obtained. This science is. from the exposition of the meaning of the same. He who has gained a knowledge of the Khechari from books. should be regarded as Siva. The key to this science of Khechari is kept a profound secret. 5. O Brahman. one should go. becomes the destroyer of old age. when he gets this Melana from the mouth of the Guru. The secret is revealed by adepts only at initiation. Its practice is not easily attainable. who are bent only upon practice. Melana is joining. in this world. One who knows this science. He too should be regarded as Achyuta. one should look upon him as his Guru. You have got the science from me. who gives this science. They do not get Melana. 15. The Yogi attains the Siddhi mentioned in several books. You should not reveal it to others. He who teaches the practice. To the place where he lives. some Yogis get the Melana in some future birth. gained a mastery of this science. one should at first practise it carefully. the moment he obtains this science. even after hundred births. very difficult to master. 11. 6. Taught well by him. Such a master. death and disease. The ascetic has physical powers or Siddhis in his hand. 8. As a result of having undergone the practice for several births. and who has by recourse to its practice. 16. The state of Siva freed from all rebirth. is the Guru.

It is the abode of the Devas or the Khecharas. THE CUTTING OF FRENUM LINGUI 28. He should powder Saindhava or the rock-salt and Pathya or the sea-salt and apply it to that place. he should get it in the beginning of Melana and recite it always. PHAM. One who has acquired the great science. Khechari Bija is spoken of as Agni encircled with water. 20. 115 . the destruction of the greyness of hair and wrinkles. should be pronounced in the reverse order. Kundalini Shakti) by means of this science of Khechari. 21. 27. 29. On the seventh day. He lives amongst them. the milk-hedge plant. 23. SAM. by joining with Khechari Shakti (viz. one does not get this nectar-like science. This is said to be Kuta (horns) of the several Bhinnas (or parts) of the moon. For him. SAM and KSHAM constitute the Khechari Mantra. He should take a sharp. and should cut for the space of a hair. will take place. One who recites this twelve times everyday will not get even in sleep that Maya or illusion which is born in his body and is the source of all vicious deeds. BHAM. Otherwise. this which tends to the accomplishment of all Yogas. all obstacles vanish. 26. No sooner one gets this science. he should again cut for the space of a hair. A knower of the Atman. Without doubt. Then consider it as the Supreme and its beginning as fifth. should be learnt. one who is without it never gets Siddhi. the science of Khechari will reveal itself. he should continue it always. than one should practise it. with great care. Through the initiation of a Guru. Valipalita. always.YOGA-KUNDALINI UPANISHAD 18.. for the span of six months. 25. Otherwise. PAM. Thus. 24. 22. To the one who recites this five lakhs of times with very great care. he will not get any Siddhi in the path of Khechari. It is then that one will soon get the Siddhi. The seven syllables HRIM. The ninth letter or Bija of Somamsa or the Moon face. clear the impurities of the tongue for seven days. the frenum lingui. 30. Khechari contains the Bija or the seed-letter. having drawn out the tongue from the root of the palate. The mastery of the Siddhi is obtained by this Yoga. The Devas are pleased. If in this practice. should practise it constantly. THE KHECHARI MANTRA 19. should in accordance with the advice of his Guru. One becomes the Lord of Khecharas or the Devas. oiled and cleansed knife which resembles the leaf of the plant Snuhi.

Without doubt. Twelve years of this practice. By gradual practice. who is versed in Khechari Mantra. He also accomplishes it without Mathana. 33. THE URDHVAKUNDALINI YOGA 42. with ease it goes up to the end of the hair (of the head) in three years. 34. The root of the tongue. Karanyasa should never be done all at a time. 38. 41. Then. It occupies Brahmarandhra. 37. Gradually it opens the great adamantine door in the head. Sitting in a convenient posture. It is not advisable to do Mathana always. It goes up obliquely to Sakha (some part below the skull) and downwards to the well of the throat. it goes up to the root of the chin. 40. It should be done once only in every month. 39. Even without Mathana. 35. will surely give the Siddhi to the Yogi. place the tongue after moving the bolt of Brahma. ceases to be in six months. Then the Yogi who knows timely action should encircle with cloth the tip of the tongue. because the body of one who does it all at once will soon decay. one should do this. should be done gradually. the Yogi should make the tongue enter within. One should. The State of Mathana becomes natural like sleep in children. Then the Yogi perceives the entire universe in his body as not being different from the Atman. it stops there. On entering the Brahmadvara. and should draw it up. with his eyes concentrated between his eyebrows. he should perform Mathana slowly. the abode of Vag-Ishvari or the deity presiding over speech. Karanyasa or the motions of the fingers and hands in the pronunciation of the Mantras. in another three years. In order to attain all the Siddhis. 116 . One should perform the six Angas or parts of the Khechari Bija Mantra by pronouncing it in six different intonations. within six months. The bolt of Brahma cannot be mastered by the Devas. one should practise well Mathana or churning. by connecting a wire made of gold. THE TONGUE REACHES THE BRAHMARANDHRA 32. when the tongue goes to the Brahmarandhra through the outer path.KUNDALINI YOGA 31. again by daily drawing it up for six months. One reaps the fruit soon by doing Japa and Mathana. fixed with veins. A Yogi should not revolve his tongue in the path. The Yogi should restrain his breath in his heart. O Sage. little by little it should be practised. some wise Yogis attain Siddhi. silver or iron with the nostrils by means of a thread soaked in milk. O best of the Sages. On doing this with the point of the finger for three years. it comes as far as the middle of the eyebrows and obliquely up to the opening of the ears. Crosswise it goes up to the top of the head and downwards to the well of the throat. 36. It enters the Brahmadvara or hole.

The Yogi should stand in the seat of Bindu and close the nostrils. a person longs for an object. 11. one should enter the Sukhamandala. Sam. The sixth Chakra. SENSE-OBJECTS. it is only through Manas that Bindu is produced. this path of the Urdhva Kundalini or the higher Kundalini. the first day of the lunar fortnight and full moon. Muladhara is in the anus. it should be made firm. 117 . which is spoken of as the Mantra’s sign? In the first day of lunar fortnight and during new moon and full moon days. Manas alone is the Bindu. The Lotus-born Brahma said: Among new moon. 10. After knowing Vayu. and the Shakti in the midst of Manas. Here ends the second chapter. After gaining a knowledge of these six Mandalas or spheres. Pham. Svadhishthana is near the genital organ. There are six chakras. 6. Bham. The Yogin should keep the Manas in the midst of Shakti. Sham. It is then that he leaves even the highest stage. Bandhana is there where Shakti is between the Sun and the Moon. The Niranjana or the Stainless should be sought after. It is the cause of creation and preservation. The Vishuddhi Chakra is at the root of the neck. He is infatuated with passion for objects. conquers the macrocosm. He should look into Manas by means of Manas. O Shankara. All that one thinks is favourable to oneself should be abandoned. There is no other way or time. MELANA MANTRA 1. 8. Melanamantra:—Hrim. the Ajna is in the head (between the two eyebrows). the above-mentioned Bindu and the Sattva-Prakriti as well as the six Chakras. 2. 5. Sahasrara or the Sukha-Mandala. MANAS AND BANDHANA 3. Anahata is in the heart. O Chief of Kings. Sam and Ksham.YOGA-KUNDALINI UPANISHAD 43. These two one should leave. THE ENTRY INTO THE SUKHA-MANDALA 7. THE SIX CHAKRAS 9. Like curd from milk. Through passion. Manipuraka is in the navel. drawing up the Vayu and sending it upwards. 4. The organ of Manas is not that which is situated in the middle of Bandhana. one should enter the sphere of happiness. having known Sushumna and its Bheda or piercing and making the Vayu go in the middle.

Through the absorption of their respective Upadhis or vehicles all these in turn are absorbed in the Pratyagatma—the three aspects of consciousness. Madhyama and Vaikhari. THE ABSORPTION IN PARAMATMAN 23. with the Guru as the helmsman. Vaikhari is the lowest of sounds. its light appears without. Vayu. 22. when the vessel is broken. the macrocosm. the egg of the universe.. One’s body is called the vessel. 17. the lamp of wisdom does not arise. high or low. The seat of “That” is the light or the fire within. even as the fire latent in the sacrificial wood does not appear without churning. Anyone who thinks that the One who is the great Lord of that Vak. Visva. He becomes one with Brahmanda. Vak (power of speech) gives forth two leaves in Pasyanti. 15. Hiranyagarbha. Bindu. Taijasa. and Prajna in man. Heated by the fire of Jnana. It becomes one with Parabrahman. Pasyanti. the Illuminator of that Vak is the Self—such a person who thinks over thus. etc. and through the affinities of Abhyasa. and Ishvara in the universe. earlier described. When. 16. ABHYASA AND BRAHMA JNANA 13. 20. the egg of man and the seven worlds. 118 . Chitta. the three. through the words of a Guru. and Chakra should be mastered by him. Through Samadhi alone. in evolution. viz. good or bad. is never effected by words. 24. One crosses the subtle body and the ocean of Samsara. are the four kinds of Vak. Para is the highest of sounds. reversing the above order. the egg is absorbed with its Karana or cause. the Yogis attain the nectar of equality. Virat. Vak begins from the highest of sounds to the lowest.KUNDALINI YOGA 12. buds forth in Madhyama and blossoms in Vaikhari—that Vak. THE FOUR KINDS OF VAK 18. In involution it takes a reverse order in order to merge in Para or the highest subtle sound. 19. Para. reaches the stage of the absorption of sound. who practises thus the control of Vayu. Sprouting in Para. 14. The fire in a vessel does not shed light outside. the light of Brahmajnana becomes resplendent. beginning with Vaikhari. But. the undifferentiated. Without the practice of Yoga. into Paramatman or the universal Self. the body is broken. 21.

man is and appears as an egg. Pratyagatma is in the Dahara (Akasa or the ether of the heart). The enquiry sets in. It is shining within the body. It is undifferentiable and immortal. 36. Vijnanamaya and Manomaya. neither describable nor distinguishable. when the worldly wisdom is destroyed. He has done what ought to be done. The first three aspects of consciousness refer to the gross. During the states of waking. the Atman is within the body—thus one should think. That alone remains which is the Be-ness or the Sat. It is without form. even as the universe is and appears as an egg. 32. Vijnana. 31. It is then neither steadiness nor depth. 30. It obtains. The second three aspects of consciousness refer to the three bodies of the universe. It is burnt by the wise thoughts. Till sleep and till death. 38. it wishes to attain its own essential state. The burning of the outer body is no burning at all. 34. 119 . dreaming and dreamless sleep. It is a light without smoke. the Muni who contemplates thus should be known as a Jivanmukta. waking and dreaming? 33. It shines like a light within a vessel. having given up even the state of Jivanmukti. But. and also by its own supreme illumination. Who am I? How has this stain of mundane existence come to me? In the dreamless sleep what becomes of me who am engaged in business during both the states. Like a light in a vessel. and diffuses itself everywhere and in an instant burns the two sheaths. Such a person attains Videhamukti.YOGA-KUNDALINI UPANISHAD 25. after many births. owing to the effect of good Karma. the Vijnana Atma which dwells in this body is deluded by Maya. 27. he is a fortunate person. 29. In his formation. even as a bale of cotton is burnt by fire. subtle and Karana bodies of man. neither light nor darkness. it is He Himself that shines always within. 28. THE ESSENTIAL NATURE OF MAN 26. Then. VIDEHA MUKTI 37. The Chidabhasa is the result of non-wisdom. Therefore. 35. Atman is of the dimensions of a thumb.

Carrying Her to Siva at his cerebral centre. and when once set in movement Kundalini is drawn to that other static centre in the Thousand-petalled Lotus (Sahasrara) to attain union with the Siva Consciousness or the consciousness of ecstasy beyond the world of forms. 41. than he obtains the emancipation in a disembodied state. takes place in consciousness. But man’s consciousness of his body and all other objects. After that. No sooner the body wears off. At every centre to which he rouses Kundalini he experiences special form of bliss and gains special powers. Inhale through the left nostril till you count 3 Oms slowly. In Yoga he passes beyond to formless consciousness. Thus when completely dynamic that is when Kundalini unites with Siva in the Sahasrara the polarisation of the body gives way. The polarisation. Close the right nostril with your right thumb. loses all consciousness of the world and enters the causal body. the touchless. It is greater than the great. as if of moving in the air. That alone remains.e. The state. When she wakes he sleeps i. Then retain the breath for 12 120 . Kundalini Sakti ceases to be a static power which sustains the world-consciousness. It continues its organic life.KUNDALINI YOGA 39. When Kundalini sleeps man is awake to this world. This static centre in the human body is the centre serpent-power in the Muladhara (root support). concentrate on the Muladhara Chakra at the base of the spinal column which is triangular in form and which is the seat of the Kundalini Sakti. Behind all activity there is a static background. The two poles are united in one and there is the state of consciousness called Samadhi. KUNDALINI YOGA The Yogin who works for liberation does so through Kundalini Yoga which gives both enjoyment and liberation. NON-DUAL BRAHMAN 40. When awakened. it has neither beginning nor end. the function having been withdrawn into its ground which is Consciousness. Videhamukti. This static Sakti is affected by Pranayama and other Yogic processes and becomes dynamic. Energy (Sakti) polarises itself into two forms namely. static or potential (Kundalini) dynamic (the working forces of the body as Prana). he enjoys the Supreme bliss which in its nature is that of Liberation and which when established in permanence is Liberation itself on the loosening of spirit and body. of course. That is the Rasa or the Essence. That is the soundless. the content of which is held only so long as she sleeps. is withdrawn because the mind has ceased so far as his consciousness is concerned. Thus ends the Yoga-Kundalini Upanishad. Then close the left nostril with your little and ring fingers of the right hand. the formless and the deathless. The body actually continues to exist as an object of observation to others. Imagine that you are drawing the Prana with the atmospheric air. he gains. It is the permanent. It is eternal and odourless. Pranayama for Awakening Kundalini: When you practice the following. the stainless and the decayless.

Inhale deeply without making any sound. the Muladhara Chakra.YOGA-KUNDALINI UPANISHAD Oms. Feel that by the Grace of Mother Kundalini. Sit in Padma or Siddha Asana facing the East or the North. Now begin the process again. the Bhavana is more important than the ratio between Puraka. Start from today. It is impossible to extol this wonderful Pranayama adequately. have the Bhavana that the Kundalini has reached the Sahasrara. Concentrate on the Sahasrara Chakra. Feel that your whole being is pervaded by light. the darkness of ignorance enveloping your soul has been dispelled. the more rapid will be your progress in this Sadhana. Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is practised regularly. this very moment. Repeat the Pranava or your Ishta Mantra. After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of God and Guru. May God bless you with joy. bliss and immortality. Imagine that the nerve-current is striking against the Lotus and awakening the Kundalini. Kumbhaka and Rechaka. power and wisdom. Slowly exhale now. commence doing this Pranayama which will easily lead to the awakening of the Kundalini. Retain the breath for a short while. Then slowly exhale through the right nostril counting 6 Oms. It is the magic wand for attaining perfection very quickly. As you inhale. Increase the number and time gradually and cautiously according to your strength and capacity. This Pranayama will awaken the Kundalini quickly. Repeat the process from the right nostril as stated above using the same units and having the same imagination and feeling. At the conclusion of the Puraka. to the Muladhara Chakra. Even a few days’ practice will convince you of its remarkable glory. Do it 3 times in the morning and 3 times in the evening. 121 . as you exhale feel that the Kundalini Sakti is gradually descending from the Sahasrara and from Chakra to Chakra. feel that the Kundalini lying dormant in the Muladhara Chakra is awakened and is going up from Chakra to Chakra. Send the current down the spinal column straight into the triangular lotus. In this Pranayama concentration on the Muladhara Chakra is the important thing. KUNDALINI PRANAYAMA In this Pranayama. And. The more vivid the visualisation of Chakra after Chakra.

Mudra means a seal. It is the king of the Mudras. 122 . Afterwards the Yogic student applies butter to the tongue and lengthens it daily. It puts a seal to the mind and Prana. Khechari Mudra consists of two important Kriyas viz. He draws the tongue in such a way that it is similar to the process of milking the udder of a cow. Mind and Prana come under the control of a Yogi. Queen Chudala had this Siddhi or power. Now he sits and meditates. For some the cutting and the lengthening of the tongue is not necessary. the frenum lingua. When the tongue is sufficiently long (it should touch the tip of the nose) the student folds it. The Mudra helps the Yogi to get himself buried underneath the ground. This is Chhedan. It is a great help to control the mind. This is continued for some months. It confers great Siddhis or powers. Among these Mudras. is cut to the extent of a hair’s breadth with a sharp knife once in a week. It has to be learnt under a developed Yogi Guru who has practised this Yoga for a long time and attained full success. He who has attained perfection in this Mudra becomes a walker in the sky. They are born with a long tongue. He who practises this Mudra will have neither hunger nor thirst. Khechari Mudra. The technique of the Mudra is explained below. Chhedan and Dohan.. discrimination and strong aspiration or longing for liberation will be benefited by the practice of this Mudra. who is endowed with dispassion. He can walk in the sky. Asvini Mudra.KUNDALINI YOGA LAMBIKA YOGA Practice of Khechari Mudra is Lambika Yoga. who is free from desire. Yoni Mudra or Shanmukhi Mudra. He who has attained success in this Mudra. Maha Mudra and Yoga Mudra are the important Mudras. He can control his Prana quite easily. This is Dohan. will have neither hunger nor thirst. Khechari Mudra is the foremost. Sambhavi Mudra. This is a very difficult Yoga. greed and lust. It is kept secret by Yogis. takes it back and closes the posterior portion of the nostrils. He who has purity and other divine virtues. Afterwards powder of turmeric is dusted over it. This Yoga is beset with difficulties. The breath stops completely. The lower part of the front portion of the tongue.

sensual desires. senses and physical body. The path of Yoga is an inner path whose gateway is your heart. idea of superiority. Yoga does not consist in sitting cross-legged for six hours or stopping the pulse or beating of the heart or getting oneself buried underneath the ground for a week or a month. May you enjoy the bliss of eternal. It will enable you to keep a balanced mind always and remove fatigue. merciful and kind. Yoga is an exact science. A Guru or preceptor is indispensable for the practice of Yoga. the mind and the soul. vitality. Yoga is eternal life in the soul or spirit. Yoga is the discipline of the mind. overeating. You will have to use judicious and intelligent methods to curb it. If you use force. Yoga can help you in your business and in your daily life. impertinence. It will jump and drift away more and more. calmness and wonderful concentration. If you have a curiosity to get psychic powers you cannot have success in Yoga. longevity and a high standard of health. Samadhi or union will come by itself. it will become more turbulent and mischievous. self-assertive nature. When you are free from all these evil traits. evil company. overwork. You can have increased energy. name. refined. You can have restful sleep. Yoga helps in the co-ordination and control of the subtle forces within the body. It cannot be controlled by force. Withdraw the senses. It will enable you to hold communion with the Lord and thus attain the summum bonum of existence. vigour. The practice of Yoga will help you to control the emotions and passions and will give you power to resist temptations and to remove the disturbing elements from the mind. gentle. 123 . Yoga aims at controlling the mind and its modifications. Restrain the breath. Yoga brings in perfection. It aims at the harmonious development of the body. The aspirant in the path of Yoga should be humble. obstinacy. May you shine as a brilliant Yogi by the practice of Yoga. luxury. Control the thoughts. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Those who attempt to control the mind by force are like those who endeavour to bind a furious elephant with a thin silken thread. too much mixing and too much talking are some of the obstacles in the path of Yoga. If you want to attain success in Yoga. Concentrate. simple.YOGA-KUNDALINI UPANISHAD YOGA—I Yoga is a perfect practical system of self-culture. Sit comfortably in Padma or Siddhasana. you will have to abandon all worldly enjoyments and practise Tapas and Brahmacharya. peace and everlasting happiness. Admit your faults freely. Practise Yama and Niyama. It will confer on you serenity. tolerant. pride. fame. Meditate and attain Asamprajnata or Nirvikalpa Samadhi (union with the Supreme Self). laziness. You can have calmness of mind at all times by the practice of Yoga. Self-sufficiency. Yoga transmutes animal nature into divine nature and raises you to the pinnacle of divine glory and splendour. You will have to control the mind skilfully and tactfully.

Every Asana should be practised only for a minute or two. strengthens the lungs and the heart. Both body and mind should be trained. remove constipation and cure the diseases of the abdomen. Savasana relaxes the body and the mind and gives perfect poise and rest. Sirshasana develops the brain. The process of Yoga pertains to the control of the physical organs. it also strengthens the upper part of the spine. Its aim is the attainment of spiritual perfection or Self-realisation. purity and selflessness constitutes the process of Yoga. It is. in fact. compassion. confers good memory and improves eyesight and hearing capacity through extra circulation of blood in the brain box. and makes the spine elastic.KUNDALINI YOGA YOGA—II Yoga is primarily a process of self-culture. Ardha-matsyendrasana is good for appetite. A nation composed of physically strong and mentally healthy people can surely be great. the mind and the senses. Sarvangasana develops the thyroid gland. lung capacity. Viparitakarani Mudra and Paschimottanasana tone up the pelvic muscles and the pelvic organs. Pranayama. Bhujangasana. 124 . Exercises should provide both recreation and physical and mental development. Bandha and Mudra also constitutes the process of Yoga. the brain and the eyes. Physical culture should start at an early age. develop mental faculties. truthfulness. Salabhasana and Dhanurasana increase the peristaltic movement of the bowels. but the period could be gradually extended to a limited duration as per the advice of a competent teacher. Ardha-matsyendrasana is good for the liver and the spleen. mental equipoise. strengthen the internal organs and bestow longevity. Women and children (above seven years) are not exempted from practising Asanas. Matsyasana is good for the development of the lungs. Practice of self-restraint. Rolling from side to side in Dhanurasana gives very good abdominal massage. Uddiyana Bandha and Mayurasana also help digestion and give good appetite. Agnisara Kriya. Practice of Yoga bestows a rich and full life. They improve the digestive system. the spine elastic. Practice of Asana. the breath. the science of living a pure and healthy life. Asanas keep the muscles supple.

Live the life of detachment and egolessness. peace. If you find any substantial benefit. Concentrate on the symbol of Om or on the picture of an Avatara or a saint. Why should one aspire to fly like a bird after attaining the human birth? You must have a willing heart to serve everybody and a desire to possess all divine virtues. Do not be pessimistic. divine nature. Then try to hold the breath as far as it is comfortably possible. to be calm. equanimity. First practise deep inhalation and exhalation. to radiate joy. To be peaceful. to have the spirit of service and devotion. Do not be jealous of another’s prosperity. Be humble. nobility. and do such other miracles. Restrain yourself. and to do good. Forego personal comforts and luxuries if thereby you could be of some help to another. This is the process of Yoga. sanctity. Do not try to become prosperous or famous at the expense of others. polite and courteous. grace. Speak the truth always. Meditate on the divine qualities of auspiciousness. Flying in the air is not yoga. IDEAL YOGA Some Yogic students think that only he who can fly in the air. discontinue the practice and seek proper guidance. Try to control your emotions. Do not run after the false glitter of the world. sincerity and selflessness. walk on the water. can be called a Yogi. holiness. Enquire into the nature of things. Never exert yourself. Try to cultivate these qualifies in your day-to-day life. Your ideal should be to be good. Use your common-sense. continue your practice. Withdraw the mind from the external objects and try to fix your attention on a particular object or subject. Even Nirvikalpa Samadhi is not necessary. If there is any discomfort. You should have a knowledge of the scriptures. Mild practice Of Pranayama needs no dietetic regulation or any particular condition of living. to have an intense aspiration to realise God. to be self-controlled—this is real Yoga. It develops the lungs and strengthens the muscles of the chest. This is Yoga. Practise a few rounds of deep breathing in the early hours of the morning. It is a sad mistake. devotion to your preceptor. Do not be domineering. saints and sages.YOGA-KUNDALINI UPANISHAD Pranayama bestows vigour. Scrutinise your thoughts. Be ever willing to share what you have with others. Analyse your motives. Try to restrain your impulses. Always remember your essential. Be kind-hearted. In winter practise Bhastrika Pranayama and in summer Sitali and Sitkari. vitality and longevity. Why do you want to get yourself merged in the 125 .

” this has become the motto of life. but give with modesty. Those who want inner life are very few. Understand the feelings of others. and base your life on selfless service to humanity with Atma Bhava. Give. Maya is clever. Service is divine life. guest as God. Possess divine qualities and move as a divine being on this earth. Such is the toil. 2. concentration. as it were. Deluded by her power. There is one eternal Atma. Be ever intent on the welfare of all—Sarvabhutahite ratah. but they do not know where they can get happiness. that there is nothing beyond the senses. and the development of all divine virtues. to progress in the path of self-realisation. Take Sattvic food. teacher as God. Realize this through aspiration. This is the essence of the teachings of all scriptures and prophets of the world. one universal Consciousness that dwells in the hearts of all. coffee. Speak the truth. make it a powder. Bear injury. Spread the message of the Rishis. “Eat. father as God. do good. The Upanishads should come from your heart through purification.KUNDALINI YOGA Absolute? Have a small veil of individuality and serve here as Nityasiddhas. Worship mother as God. Give with love. You will have to extract oil from your bones and burn it for six months. You will have to pulverize it. purification. 126 . avoid hot. man thinks that there is no transcendental realm. Be good. Try to understand everybody. The path to the realm of God is open only to those who have got the Divine Grace. without attachment. TEN COMMANDMENTS FOR YOGA-STUDENTS 1. May you all shine as Nityasiddhas. Do not get irritated through misunderstanding. Give with goodwill. 3. Aspire not for powers. You will have to kill the ego. You should practise these—not merely study the Brahmasutras and the Upanishads. Bear insult. They search for it in wealth and material possessions. May you all have sustained aspiration. Service is eternal life in God. pungent. Service will make you divine. Practise deep meditation and attain Self-realisation. Service will give you Cosmic Consciousness—Service that is selfless. Powers will come by themselves. Offer prayers to Guru and God before commencing the practice. drink and be merry. sour articles of food and stimulants. Practise Asanas and Pranayama in the early morning or three hours after food. Possess all noble virtues. All are thirsting for happiness. May you all know the true import of Yoga. She never allows people to taste the bliss of an inner life in the Atman. like tea. Control anger. through Service. radiating joy and peace all round. Selfless service is the highest thing on this earth. Be free from hatred and malice. renunciation. etc. Elevate others by your own example. But nobody wants to serve! Everybody wants to be served by others. Lead a righteous life.

Develop contentment. One who has not controlled his senses. if there is pain we are conscious of its presence. Pranayama revitalises the vital sheath. The ear is in perfect health when we are not aware that that organ exists. Pranamaya Kosha (vital sheath).YOGA-KUNDALINI UPANISHAD 4. who is not truthful. Yoga helps you to do that. His intellect is dull. Meditation brings about a happy blending of the intellect and intuition. In order to transcend the five sheaths. 10. Reduce your wants. let it be well-ventilated. His soul is enveloped in dense darkness. Keep a clean room under lock and key. His vital sheath is debilitated. Obey your Guru implicitly in all respects. compassionate and pure.. ensure this. 8. 7. by piercing the veil of ignorance. Meditation for such a man is only a dream. Therefore I insist on all spiritual aspirants that they should:— 127 . Yama-Niyama or the canons of right conduct. Take bath before the practice. all practices that help the attainment of this goal are also called Yoga. viz. Self-realisation is attained by negating the five sheaths and piercing the veil of ignorance. Pratyahara (withdrawal of the rays of the mind and restraining them from flowing outwards) and Dharana (concentration) strengthen the mind. By convention. YOGA AND ITS CONSUMMATION Yoga is the art of uniting the individual soul with the Supreme Soul. Manomaya Kosha (the mind). Be regular and systematic in your practice. if that is not possible. and that the goal of life. therefore. His mind is completely extroverted. Sit facing East or North. free from insects and from other sources of disturbance. 5. and the Yogi’s intelligence becomes intuitive. The purificatory Kriyas of Hatha Yoga and Asanas ensure health of the body and free it from ailments. avoid unnecessary talks. This is Yoga. Samadhi illumines the soul and reveals the Self. When do we regard a particular part or organ of the body as perfectly healthy? When we are not made aware of that organ. they must all be free from afflictions. cool. and Anandamaya Kosha (the bliss-sheath or the ignorance that immediately veils the Self). have a wash before and bath at least half an hour after the practice. the perfect system of all-round self-culture. 9. Vijnanamaya Kosha (the intellect). Vedanta says that the individual soul is enveloped by five sheaths—Annamaya Kosha (the gross body). Observe strict Brahmacharya. cannot make any progress in Sadhana. 6. But no one can embark on this noble enterprise without preparing the vessel. Energy leaks out through all the avenues of his body. of uniting the Kundalini Sakti lying dormant in the Muladhara Chakra with Siva in the Sahasrara Chakra. kind.

Intense and constant meditation is necessary for entering into Samadhi. The aspirant would do well to remember the two great watch-words of Sadhana— (a) Abhyasa (unrelenting. You will become a spiritual magnet. The Chakras are not perceptible in the gross senses. The mind will look forward to the period of meditation. intense. Your actions will be in tune with the Divine Will. These two—Karma Yoga and Bhakti Yoga—cannot be overemphasised. then the mind will be in a constant state of meditation. Be kind to all. peacefully witnessing—Sakshi-Bhava—the play of the senses and the sense-objects.KUNDALINI YOGA 1. the mind will be blissfully detached from the world. Purity of mind leads to perfection in Yoga. To the extent to which the aspirant grows in these two. Success in Yoga will be rapid if you put your maximum energy in your Yoga practice. control of mind. When you are established in this state. This is the Goal. and meditation become very easy. Have no feeling of jealousy towards others. You will shine as a Yogi. in order to earn His Grace. non-attachment to objects of senses). 128 . to that extent will his mind want to meditate. You are liberated. Your heart will be full of compassion and love for humanity. (b) Vairagya (dispassion. unbroken. you are a perfected Yogi. for self-purification and cultivation of virtues. aversion to all sensual enjoyments. Even if they were perceptible in the living body which they help to organise they disappear with the disintegration of organism at death. and all humanity will be drawn towards you. Regulate your conduct when you deal with others. There will be joy in meditation. Be compassionate. concentration of its rays. You must be sincere and earnest. regular and systematic practice). You will have the superhuman powers of intellect. You must have a keen longing for liberation and intense Vairagya also. You will never be tired. Engage themselves in Nishkama Karma Yoga. Do not hate sinners. Practise as much Japa as possible. sage and Jivanmukta. dull or depressed. these are centres of Pranashakti manifested by Pranavayu in the living body. Once the senses are controlled. When this condition becomes intense. the presiding Devatas of which are the names for the Universal Consciousness as it manifests in the form of these centres. and 2. THE GRADATIONAL ASCENT OF THE MIND The Chakras are centres of Shakti as vital force—in other words. As your hands are engaged in the work of the day. May God bless you. and the heart purified. You have only to sit and close your eyes. Your words will have life-transforming power. you will instantly transcend the five sheaths and merge in the Supreme Soul. mind and body.

You receive instructions from God. when there are no thoughts of the world in the mind. when you experience jerks like the shocks of electricity. experiences bliss and visualises the effulgent form of the Ishta Devata or the tutelary deity. there is possibility for it to come down to the lower centres. the middle of the eyebrows. During meditation when you feel as if there is no body. When you feel vibrations of Prana in different parts inside your body. the meditation and devotion become intense and profound. EXPERIENCES ON AWAKENING OF KUNDALINI During meditation you behold divine visions. know that Kundalini Shakti has awakened. the eyes become fixed on Trikuti. 129 . When you feel currents of Prana rising up to the Sahasrara. the Sahasrara Chakra. When the breath stops without any effort. hear divine Anahata Sounds. Even when the mind has reached this centre.YOGA-KUNDALINI UPANISHAD The mind of a worldly man with base desires and passions moves in the Muladhara and Svadhishthana Chakras or centres situated near the anus and the reproductive organ respectively. Jalandhara and Mulabandha come involuntarily. it rises to the Anahata Chakra or centre in the heart. when hair stands on its root. When there is throbbing in Muladhara. when Kevala Kumbhaka comes by itself without any exertion. when electric-like currents flow up and down the nerves. When the Yogi reaches the Ajna Chakra or the centre between the two eyebrows he attains Samadhi and realises the supreme Self or Brahman. When. when Uddiyana. know that Kundalini has awakened. When the mind gets highly purified. the mind rises to Vishuddha Chakra or the centre in the throat and experiences more and more powers and bliss. There is a slight sense of separateness between the devotee and Brahman. If he reaches the spiritual centre in the brain. know that Kundalini has become active. when your eyelids become closed and do not open in spite of your exertion. know that Kundalini Shakti has become active. when the Sambhavi Mudra operates. when you repeat Om automatically. The Yogi may come down to the centre in the throat to give instructions to the students and do good to others (Lokasamgraha). divine touch. in your meditation. the thousand-petalled lotus the Yogi attains Nirvikalpa Samadhi or superconscious state—He becomes one with the non-dual Brahman. know that Kundalini Shakti has become active. know that Kundalini has awakened. These indicate that the Kundalini Shakti has been awakened. experience divine smell. If the mind becomes more purified. divine taste. Kundalini unites with Siva. when you experience bliss. All sense of separateness dissolves. If one’s mind becomes purified the mind rises to the Manipura Chakra or the centre in the navel and experiences some power and joy. This is the highest plane of consciousness or Supreme Asamprajnata Samadhi.

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When you meditate, when you get inspiration and insight, when the nature unfolds its secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know that Kundalini has become active. When your body becomes light like air, when you possess inexhaustible energy for work, know that Kundalini has become active. When you get divine intoxication, when you develop power of oration, know that Kundalini has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime hymns and poetry involuntarily, know that Kundalini has become active.

THE QUINTESSENCE OF YOGA
Yoga is union with the infinite through meditation and Samadhi. A Yogi is freed from Karma or the law of cause and effect, from births and deaths and from the trammels of mind and flesh. The Yogi has perfect control over his life-forces and mind. He can dematerialise at will. The Yogi practises discipline of body and mind. He has control over his body and mind. He meditates on Om. Yoga illumines, renovates and helps the Yogi to attain the highest point of perfection. If one awakens his superconsciousness, there will be no problems at all. There will be only love, peace, harmony, unity and happiness in this world.

PRACTISE YOGA TO PROLONG LIFE
The practice of Yoga lessens and prevents the decay of tissues, by increasing the life-force, and fills the system with abundant energy. By the practice of Yoga the blood is charged with abundant oxygen. The brain and spinal centres are rejuvenated. By the practice of Yoga, the accumulation of venous blood is stopped. The body is filled with abundant energy. The brain-centres and the spinal cord are strengthened and renovated. Memory is improved. Intellect is sharpened. Intuition is developed. How can one who does not know his own body hope to achieve success in Yoga? First have a strong, firm and healthy body through the practice of Hatha Yoga and then take to Raja Yoga. Breathing plays an important role in prolonging human life. Therefore, practise Pranayama regularly.

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A rabbit that breathes very rapidly does not live very long. Practise rhythmic breathing and deep breathing. There are detailed practices in Yoga for cleansing of the food-tube (Dhauti) and the stomach, as simple and effective as cleansing of the teeth. There are methods in Yoga (Trataka) for strengthening the eyesight and cleansing the nose. People who suffer from overweight, constipation or dyspepsia will specially find this Yoga-practice very useful. Through the practice of Yoga, the evolution of man is quickened. What he can gain in hundreds of births, he can gain in one birth through the practice of Yoga, and attain final emancipation. He can attain longevity and attain perfect health. He can compress in one life the experiences of several hundreds of births. He who practises Basti or Yoga-enema never suffers from constipation and other abdominal disorders.

PERFECTION IN YOGA
A Yogi can switch his life-currents, to and from the senses. He takes the Prana and the mind to the Sahasrara or the thousand-petalled lotus at the crown of the head. He enters into Samadhi. He is dead to the world. He experiences superconsciousness or Nirvikalpa Samadhi. He is in blissful union with the Lord. Savikalpa Samadhi is subject to time and change. There is Triputi, the seer, sight and seen; or knower, knowledge and knowable. There is some link with Prakriti or matter. Savikalpa Samadhi cannot give the final emancipation. This is also an obstacle to Nirvikalpa Samadhi. The aspirant gets false contentment and stops his meditation or Sadhana. Hence this is an obstacle to the final or higher realisation. Nirvikalpa Samadhi alone can burn all Samskaras and Vasanas in toto. Savikalpa Samadhi cannot destroy all Samskaras and Vasanas. In Savikalpa Samadhi the life-force or Prana of the Yogi is withdrawn from the body. The body appears to be dead, motionless and rigid. Breathing is suspended. He is aware of his bodily condition or suspended breath. Nirvikalpa or Nirbija Samadhi is timeless, changeless. This is the highest state of Samadhi.

DOUBLE CONSCIOUSNESS
In Nirvikalpa Samadhi, the Yogi’s consciousness merges with the absolute consciousness. There is no bodily fixation. In his ordinary waking consciousness, even in the midst of worldly duties, he is in communion with the supreme consciousness. He has double-consciousness. The crow has one eye-ball, but two sockets. It turns the eye-balls, now to one socket and afterwards to the other socket. Even so, the Yogi has double-consciousness.

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WISE GUIDANCE FOR SURE SUCCESS
The practice of Yoga should be gradual and step by step. Extremes are to be avoided. No sudden and violent methods should be employed. Common-sense is an essential part of Yoga. Boldness is also equally essential. Fickle-mindedness will not do on the path of Yoga. Vacillation and oscillation will retard progress and result in stagnation. Reflect gradually and choose a method; choose a method and stick to it and persevere in it continuously. This Nishtha is necessary. A man who digs a well should not dig a foot here, a foot there, a few feet in another place and then a fourth. If he does this, he will not find water even after digging in fifty places. Once a spot is chosen, he must dig on and on in the same place and lo, he will reach the water. Even so in Yoga, one teacher, one path, one method, one master, one idea and one-pointed faith and devotion—all the above make up the secret of success in spiritual life.

PRACTICE OF YOGA ASANAS
1. The practice of Yoga Asanas helps to prevent disease and maintain a high standard of health, vigour and vitality. It cures many diseases. 2. It is conducive to higher intellectual and spiritual attainment and provides a co-ordinated system of health for all people. 3. There are as many Asanas as there are living creatures. 4. Siddha, Padma, Svastika, Sukha—are the four chief meditation-postures. 5. Sirshasana, Sarvangasana, Halasana, Paschimottanasana—confer wonderful health and cure many diseases. 6. The practice of Asanas is always accompanied by Pranayama and Japa of Mantra. 7. Moderation in diet and observance of Brahmacharya are necessary for realising the maximum benefits of the practice of Asanas. A Yogi should always avoid fear, anger, laziness, too much sleep or walking, and too much food or fasting. 8. Regularity in the practice of Asanas is of paramount importance. 9. Lakhs of people have derived real benefit from the practice of Yoga Asanas. 10. Even in Europe and America, many have taken to the practice of Yoga Asanas.

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Ananda—Bliss. Indonesia. 2. GLOSSARY ABHYASA—Spiritual practice. Asanas and Pranayamas are only a part of Yoga. Radiant Health Through Yoga. It is specially suited for the people of the whole world at large. Agni—Fire. Easy Steps to Yoga. Anubhava—Experience. practice of divine virtues. 14. 133 . 12. Akhanda—Unbroken. a rigorous discipline of the mind. Hong Kong. Australia. viz. all can join in the practice of Yoga Asanas. Teacher. Practical Lessons in Yoga. Ethical culture. Denmark. BAHIH—Outward. Yogic Home Exercises. 3. Yoga Asanas. base which supports. Ahankara—Egoism. 16. It is simple. It is inexpensive. Adhikarin—Qualified person. The benefit of Yoga Asanas should be made available to every family in the whole world. Several Schools of Yoga in the West and India. Ajnana—Ignorance. and a number of other books like 1. contain lessons in Yoga Asanas and Pranayama. Akasa—Ether. 13. Yoga in Daily Life. Anahata Chakra—Cardiac plexus. This system costs nothing. 5. 3. 4. Abhyasin—Practitioner. Doctors’ bills can be saved. posture. Even women can practise it with great advantage to themselves. spiritual culture and meditation are also very necessary for attaining integral perfection. Holland. external. Manas. Adhyatmic—Pertaining to Atman. Avidya—Ignorance. Ajna Chakra—Spiritual centre at the eyebrows. Practical Guide to Students of Yoga.YOGA-KUNDALINI UPANISHAD 11. comfort. 2. happiness. 15. Irrespective of age. Acharya—Preceptor. show a record to prove the therapeutic value of the Asanas. Chitta. Adhara—Foundation. Asana—Seat. Hatha Yoga.. I have written several books on Yoga Asanas: 1. etc.. Buddhi and Ahankara. Antahkarana—Fourfold internal organs.

KAIVALYA—Isolation. Japa—Repetition of a Mantra. pain. Gulma—Chronic gastritis. Diksha—Initiation. Bhakti—Devotion.m.. JADA—Insentient. GRIHASTHA—Householder. Bheda—Difference. Dharana—Concentration. Bhava—Feeling. impurity. Darshana—Interview. Drishti—Vision. repulsion. Brahmacharya—Celibacy. Duhkha— Misery. 134 . intended for Yoga—Abhyasa. ICCHA—Desire. Guru—Spiritual preceptor. Chakras—Spiritual centres in Sushumna Nadi. Bhakta—Devotee. Dhauti—The exercise for cleaning the stomach. Jada Kriya—Physical exercise. eye. lifeless. CHAITANYA—Consciousness. Ida—The Nadi that runs on the left side of Sushumna. skin. Jnana-Indriyas—Five organs or senses of Knowledge. Jiva—Individual soul. Brahmamuhurta—The period from 3 to 6 a. Chitta—Consciousness. Chit—Knowledge. Granthi—Knot. DANA—Charity. another name for Ida. Brahmachari—Celibate. Dvesha—Hatred.KUNDALINI YOGA Basti—The purificatory exercise for congested bowels. piercing. Kama—Passion. Dosha—Fault. Chandra-Nadi—Moon-flow. Bhuta Siddhi—Control over elements. ear. viz. Jaya—Mastery. Brahmarandhra—An aperture in the crown of the head. Deha—Physical body. desire. Indriyas—Senses. tongue and nose. Bhrumadhya—The space between the eyebrows.

jealousy. without attributes. Krama—Order. Karma—Action. MADHYAMA—Middle. Neti—The exercise for cleaning the nostrils. Mitahara—Moderation of diet. Mandala—Region. LAKSHYA—Object of concentration. Nididhyasana—Profound meditation. Krodha—Anger.. Kaya—body. Mukti—Final beatitude. Manana—Reflection or concentration. Nishtha—Fixity. Manas—Mind. Mula—Origin. centre. Mantra—Holy words. legs. second step in Yoga. emancipation. NABHI—Navel. viz. duty. speech. Mrityunjaya—Conqueror of death. infatuated love. Mada—Arrogance. Karma-Indriyas—Five organs of action. Niyama—Religious rules. Nadi—Astral tube that carries Prana. genitals and anus. Nirguna—Formless. Nada—Anahata Sound. 135 . Kundalini—The mysterious power in the body. Kaya-Sampat—Perfection of body. Laya—Dissolution. Nivritti Marga—Path of renunciation. Nauli—Purificatory exercise of abdominal region. Nasikagra Drishti—Vision at the tip of the nose. Manipura—Solar plexus situated at the navel. Kripa—Grace. steadiness. hands. pride. root. veiling Shakti. base. Nishkama Karma—Disinterested work. Kriya—Physical action or exercises. Moksha—Liberation. Mouna—Vow of silence. Muladhara Chakra—The spiritual centre at the base of the spinal column. Kumbhaka—Retention of breath. Maya—Illusive power. Matsarya—Envy.YOGA-KUNDALINI UPANISHAD Kanda—The source of all Nadis. Moha—Attachment.

SADHAKA—Spiritual aspirant. balanced state of mind. Rajas—Passion. Samsara Chakra—Wheel of death and birth. Prema—Divine love. Sindur—Vermilion. Saguna—With form. Sadhana—Spiritual practice. Rechaka—Exhalation. Shakti—Power. Oordhvareto-Yogi—The Yogi in whom the seminal energy flows upwards. Poorna—Full. Rupa—Form. Parama—Supreme. Sparsha—Touch. a name for the plexus. Brahman. Pratyakshatva—Direct perception.KUNDALINI YOGA OJAS—Spiritual energy. Rajasic—Passionate. motion. Sraddha—Faith.. Basti. Siddhi—Perfection. Sravana—Hearing of Srutis. Dhauti. comfortable. feeling. gross. Samskara—Impression. 136 . Samadhi—Superconscious state. Shat-Karmas—Six purificatory exercises of Hatha Yoga. RAGA—Attachment. Sthula—Physical. Pingala—The Nadi that runs on the right side of Sushumna Nadi. Prakriti—Nature. Satyam—Truth. Prana—Vital energy. Sakshatkara—Direct perception. Sahasrara—The spiritual centre at the head. Sattvic—Pure. Pratyahara—Withdrawing the senses from objects. undifferentiated matter. Neti. psychic power. Nauli. Trataka and Kapalabhati. PADMA—Lotus. Chakra. Sama—Equal. Prerana—Inner goading. Pranayama—Regulation of breath. Sukha—Happiness. determination. Sattva—Purity. viz. Siddhas—Perfected Yogins. Sankalpa—Formative will. Puraka—Inhalation.

VAIRAGYA—Renunciation. union with Paramatma. Trikala-Jnani—One who knows the past. Vishuddha—Laryngeal plexus at the base of the throat. darkness. Vak—Speech. Sutra—Aphorism. YAMA—The first step in Yoga. TAMAS—Inertia. Vritti—Mental function. lazy. Tattva—Elements. firm. Yoga—Superconscious state. 137 . Yatra—Pilgrimage. Vasana—Impression of action that remains in the mind. Virya—Seminal power. Yukti—Common—sense. Trataka—Gazing at a particular spot. Triveni—The place where three holy rivers meet. present and future. dispassion. Surya Nadi—Another name for Pingala. Titiksha—Forbearance. Yogic—Pertaining to Yoga. Yogin—One who is devoted to Yoga. UNMANI AVASTHA—Mindless state of Yogins. faculty. Uttama—Qualified person. subtle.YOGA-KUNDALINI UPANISHAD Sukshma—Astral. energy. Trishna—Craving. Svara Sadhana—Regulation of breath. Tamasic—Dull. Vajra—Adamantine. Tushti—Satisfaction.