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Marcos Taccolini - Manual de Hatha Yoga - 108 Asanas - Métodos Práticos

Marcos Taccolini - Manual de Hatha Yoga - 108 Asanas - Métodos Práticos

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Published by Hayana Santos

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Published by: Hayana Santos on Jul 17, 2012
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07/31/2015

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Úrdhwa samakonásana

mahá úrdhwa samakonásana

Característica - Muscular de elevação nos braços com as pernas juntas e os
joelhos estendidos.

Técnicas preparatórias - Úrdhwa sukhásana, úrdhwa vajrásana, vajrôlyásana,
ardha samakonásana (mantendo um ou os dois pés no solo).Prefixos aplicáveis -
Utthita, Úrdhwa.mahá úrdhwasamakonásana úrdhwa samakonásana

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