You are on page 1of 2

Sprint Triathlon Training

Fitness Level IV: Athlete on a Mission


6 week schedule from Eric Harr - race for a specific time goal or place

Monday Tuesday Wednesday Thursdsay Friday Saturday Sunday

Swim 45 min Run 60 min


Week 1 Run 30 min Bike 60 min Strength 40 min Bike 45 min REST
Strength 20 min Swim 45 min

Swim 45 min Run 60 min


Week 2 Run 30 min Bike 60 min Strength 40 min Bike 45 min REST
Strength 20 min Swim 45 min

Swim 60 min
Swim 30 min Bike 45 min Run 90 min
Week 3 Run 45 min Bike 45 min Bike 2 hours REST
Run 45 min Strength 40 min Swim 40 min
Strength 20 min

Swim 60 min
Swim 40 min Bike 45 min Run 90 min
Week 4 Run 45 min Bike 45 min Bike 2 hours REST
Run 45 min Strength 40 min Swim 40 min
Strength 20 min
Brick
Swim 30 min
Swim 20 min Bike 60 min Swim 30 min
Week 5 Run 30 min Bike 30 min Swim 20 min REST
Run 45 min Strength 20 min Bike 75 min
Strength 40 min
Run 30 min

Bike 30 min Swim 30 min Swim 20 min


Week 6 Swim 20 min Run 20 min REST RACE DAY!
Run 30 min Run 45 min Bike 20 min

Related Interests