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KB Beginner

KB Beginner

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Published by Meeko Marasigan

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Published by: Meeko Marasigan on Jul 31, 2012
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07/31/2012

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Warm-up for Kettlebell exercises -High knee skips (forward and backward) -Gorilla side shuffle (and back

) -Lunges (and reverse) -Hip twist -Head rotation and bumping -Ski shoulder stretch -Shoulder rotation uni and bilateral -Hip rotation -Knee rotation Additional: -Goblet split squats -One legged deadlift -Dynamic split squats ------------------------------------Warm up with kettlebells -Around the world -Halos -Goblet squats Additional: -Goblet split squats ---------------------------------------Exercises: -Half Get-up -Swings -Cleans -Press

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