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Weight Training program from college

Weekday split
Day 1,2, Day 3.4
1. Chest 1.Back
2. Biceps 2. shoulders (delts)
3. Triceps 3.legs
4. Abdominals 4.calfs
5. forearms 5.abdominals

Biceps Back
1. Barbell curls 1. Seated cable rows
2.45 degree preacher bench curls 2. T-bar rows
3. Hammer curls 3. lat pulldowns

Triceps Calves
1. Triceps cable pushdown 1. standing
2. Dips calf raise machine
3. Lying triceps extensions

Abs
1. hanging knee raises
2. sit ups (20, 20, 20)

Chest
1. Incline (45degree) dumbbell press
2. barbell/dumbbell bench press
3. decline barbell bench press
4. dumbbell bench flys/pushups/dips

Shoulders (delts)
1. overhead seated dumbbell press
2. lateral dumbbell raises
3.smith machine shoulder press
4. bent over lateral raises

Forearms
1. hammer curls
2. reverse grip barbell/dumbbell curls

Legs
1. 45 degree leg press
2. hack-squat machine
3. leg extensions