NEURAL WAKEUP CALL

A1) Left Leg Single Leg Squat- 12 reps
Description: Extend your right leg, and lower yourself on your left leg slowly. Do this onto a bed or other platform if you need to.

A2) Right Leg Single Leg Squat – 12 reps
Description: Extend your left leg, and lower yourself on your right leg slowly. Do this onto a bed or other platform if you need to.

B) Alternating Lateral Lunges – 8 each side (DEEP) C) Push-up Hold – 30 seconds
Description: In push up position, hold at the lock out point for 30 seconds, keep your abs braced

D1) Left Bulgarian Split Squat Hold – 30 seconds
Description: with your right leg on a chair/bench hold the bottom position of a Bulgarian Split Squat. For the last 5 seconds, perform 2-3 inch “pulses.”

D2) Left Leg Spiderman Lunge – 6-8 reps
Description: from a push-up position, bring your left leg up towards the left side of your body, aiming to plant it near your left hand. Hold this positing for 2 secs; drive the groin downward to allow for optimal stretch.

E1) Right Bulgarian Split Squat Hold – 30 seconds
Description: with your right leg on a chair/bench hold the bottom position of a Bulgarian Split Squat. For the last 5 seconds, perform 2-3 inch “pulses.”

E2) Right Leg Spiderman Lunge – 6-8 reps
Description: from a push-up position, bring your left leg up towards the left side of your body, aiming to plant it near your left hand. Hold this positing for 2 secs; drive thegroin downward to allow for optimal stretch. Perform 6-8 reps.

Sign up to vote on this title
UsefulNot useful