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Check List

References Large amount/100g Sugar: 30g Small amount/100g Sugar: 2g www.healthyfoodguide.com.au www.betterhealth.vic.gov.au Kelloggs Fibre: 3g Fibre: 0.5g Uncle Tobys Nestle Salt: 600mg Salt: 20mg Sanitarium

BAD NUTRIGRAIN

UGLY FROOT LOOPS

0.6% IS SALT 2.7% IS FIBRE 32% OF AN AVERAGE BOWL IS SUGAR

0.47% IS SALT 2.4% IS FIBRE 38% OF AN AVERAGE BOWL IS SUGAR

Cereal Graph
40 35 30 25 20 15 10 5 0 Sugar/100g Fibre/100g Salt/100g

GOOD SULTANA BRAN

AWESOME WEET-BIX

0.27% IS SALT 14.9% IS FIBRE 22.7% OF AN AVERAGE BOWL IS SUGAR

0.29% IS SALT 11% IS FIBRE ONLY 3.3% OF AN AVERAGE BOWL IS SUGAR

Designed, researched and produced by Dougal and Matt year 6 2012