The Energy Medicine Daily Routine

Improve your well-being in less than 10 minutes a day!

Through years of practice we have designed a “Daily Energy Routine” that combines the most potent techniques we know that are able to help the greatest number of people stimulate each of the vital energy systems of the body and bring them into harmony and balance. Donna Eden and David Feinstein The Healing Power of Energy Medicine
The Daily Energy Routine © 2010 Innersource Inc.

beneath the breasts and down one rib. Tap or massage for ten to fifteen seconds. . The daily routine builds positive habits into your energy field. Place the fingers of either or both hands in the center of your sternum at the thymus gland. increases strength and vitality. 4. The techniques are simple yet potent. naturealien. Tap vigorously on each set of spots. 1. for fifteen seconds. located on the side of the body about four inches down from the arm pits. Focus on breathing in through your nose and out through your mouth during all the tapping. Technique The Three Thumps The Cross Crawl The Wayne Cook Posture The Crown Pull Neurolymphatic Massage Connecting Heaven and Earth The Celtic Weave The Hook Up/Zip Up Approximate Time Less than a minute Less than thirty seconds One to two minutes Less than thirty seconds One to two minutes One to two minutes One to two minutes Less than a minute The Three Thumps Boosts and restores energy. Use several fingers or knuckles to tap the spots shown in the pictures. polluted. energy-scrambling environments that mark our technological progress. Move your fingers to the bottom of the U and then move down and out about an inch to find the spots. I also suggest that you combine these methods into a “daily energy routine. Energy Medicine Improve your well-being in under 10 minutes a day! This is a list of the techniques with the estimated times it takes to do each. K-27 Thymus Spleen 1 The Daily Energy Routine © 2010 Innersource Inc. 3. 2.” and that you use it every day. The time invested is minimal the benefits received great. Tap there for fifteen to twenty seconds with your fingers or your knuckles. Alternately. It may be beneficial to do this routine more than once a day. If either set is more tender use these points in the future. To locate K-27 points place your fingers on your collarbone and move them inward towards the U-shaped notch at the top of your breastbone. for fifteen seconds. and they are cumulative. You can also do the individual exercises as you feel the need.The Daily Energy Routine The following simple techniques can benefit nearly anyone living in the stress-producing. tap the spleen acupuncture points. Tap the neurolymphatic spleen points. and strengthens the immune system.

see with better perspective. resting . here is an alternative. letting the breath lift your body. Hold your hands there until it feels right. Slowly bring your hands down in front of you. Wayne Cook Posture Focuses mind. Breathe .. separate your thumb slowly stretching your skin on your forehead. 1. think more clearly. 2.. The Crown Pull Relieves mental congestion and headaches... pull your fingers apart to the hairline stretching the skin above your eyebrows. 5. On exhale. sharpens memory. raise your left arm and right leg.slowly in through your nose and out through your mouth three or four times. Move down to your shoulders and push your fingers in and hold. Place your fingers at the hairline and repeat the stretch. 3. clears thinking. Sit with your spine straight. Use pressure as you pull. Repeat this pattern starting at the top. clears and refreshes the mind. center and back of your head. 4. If you are unable to do this for any reason.. with pressure.. As you let them down. Breathe in slowly through your nose. Then lift and touch the other knee. 4. 1.. Place your thumbs at your temples and your fingertips resting at the middle of your forehead. 3. while stretching your leg toward you. Place your left foot over your right knee. this time exaggerating the lift of your leg and the swing of your arm across the midline to the opposite side of your body.your thumbs just above the bridge of your nose. improves coordination. 2. Exhale slowly through your mouth. again breathing deeply in If doing The Cross Crawl tires you or leaves you feeling uncoordinated. If you can. Allows you to untangle inner chaos. Continue all the way back and down until you reach the base of your neck. Slowly. 2 The Daily Energy Routine © 2010 Innersource Inc. then release and drop your hands/arms. Uncross your legs and “steeple” your fingertips. Repeat four or five times. 3.The Cross Crawl Balances and harmonizes energy. Then pull across your shoulders towards the front. Surrender into your own breathing. 1. . twist so that your elbow touches your opposite knee.. Repeat. While standing. lift your right arm and left leg simultaneously. relaxing your body. seated or lying down. 3. Hold your left ankle with your right hand and the bottom of your left foot with your left hand. 2. 4. Continue this exaggerated march for at least a minute. do the Homolateral Crossover. learn more proficiently. opens the crown chakra to higher inspiration. Switch to the other foot and repeat this entire process. While sitting lift one knee and touch it with the opposite hand.

1. and return to the prayer position. but you may want to proceed more slowly in future sessions. Connects all your energies together so they operate as a single web. exhale through your mouth. face palms. Alternate each day so that you get through all of the points every few days. place palms close to ears and take a deep breath. Take two deep breaths before slowly returning to a standing position. but you are clearing the congestion. repeat and cross arms over upper legs. and relax with your knees slightly bent. You will feel a difference. Work tender points for several extra seconds. stretch one arm up and one down. fold your body forward at the waist. and try to feel the energy between them. sends toxins to your body’s waste removal system. Repeat switching arms. Stand tall. Inhale and bring your elbows together. and bring your hands together in prayer position. Inhale through your nose. 3. and pour that energy all over your body. fingers spread. Lungs/ Gall Bladder Stomach Governing Heart K-27 Lungs Central Kidney Circulation Sex Stomach Small Intestine Bladder Liver Spleen Kidney TW / Adrenals Navel Ileocecal Valve Houston Valve Large Intestine Circulation Sex Small Intestine Circulation Sex/ Bladder Connecting Heaven and Earth 1 2 3 4 Opens the meridians. One important note: Neurolymphatic massage helps clear toxins. The tenderness may not go away immediately. circle your arms out. 1 2 3 4 5 3 The Daily Energy Routine © 2010 Innersource Inc. 2. Bend forward. Exhale. Clears stagnant energies from the body. 2. . The Celtic Weave Pulses your auric energies outward and strengthens them. in through the nose and out through the mouth throughout. stand. Breathe deeply. This is not harmful. in front of ankles. Do this twice for each arm. Start with your hands on your thighs. Cross and swing them out again. Swing out again. 3. Bend knees. Inhaling through your nose. and stimulates fresh energy to flow through the joints. 1. Hold.Neurolymphatic Massage Energizes. Neurolymphatic massage is great to do on a daily basis. Rub and shake again. turn palms forward. cross your arms and swing them out to the side. Massage each point for about five seconds. 4. pushing with your palms. expels toxic energies. If you have a lot of toxins in your system you may experience some nausea from this technique as the toxins are released from your bloodstream into the system. Massage a subset of the points shown in this figure using firm pressure while moving the skin up and down or with a circular motion. 5. hands on thighs. Drop your arms down. scoop up energy. 4. Rub hands together . Exhale through your mouth. shake them off.

2. Calms. Place the middle finger of one hand on the “third eye” (between the eyebrows above the bridge of the nose. This shows your energies have hooked up. Repeat three times. Gently press each finger into the skin and it pull upwards. 1. Circle your arms back to your pelvis. The Zip Up Boosts confidence. protects you from negative energies that may be around you. 4. clears your thoughts. strengthens auric field. helps you feel connected. For More Information and Products For more information. 2. Hold for twelve to thirty seconds. Take a deep breath in as you move your your pubic bone. Often you will experience a deep sigh and/or yawn. Continue upward. and leaves you feeling whole again. 1. 5. You can hold it longer if you like. bringing your hands past your lips and exuberantly raising them into the sky. Zip up this meridian as often as you 4 The Daily Energy Routine © 2010 Innersource Inc. 4. Place your hand at the bottom end of the central meridian . slowly and deliberately. Place the middle finger of the other hand in the navel. 3. 3. visit theinnersourcestore. straight up the center of your body to your lower lip. visit LearnEnergyMedicine.The Hook Up Gets strange flows For books and DVDs. 2. .

Sign up to vote on this title
UsefulNot useful