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Smoothies Class

Smoothies Class

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Published by Akishi Oshita

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Published by: Akishi Oshita on Sep 06, 2012
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05/13/2014

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Live! Laugh! Love!

Smoothies Class
Dr. Aki Oshita Cornerstone Chiropractic

“Let food be thy medicine and medicine be thy food” Hippocrates

Today
1. Why Smoothies 2. How to make Smoothies 3. What kind of Smoothies

Why Smoothies
• Fastest Fast-Food • Fun-Creative Food • Economically Friendly Food • Efficiently Absorbed Food • Simply Purely Healthy Food

How to make Smoothies Choice of Liquid
• Coconut Milk • Almond Milk • Flaxseed Milk • Goat Milk NO! NO! NO! Cow Milk!

How to make Smoothies Choice of Vegetable
Go! Green! Go! Kale Parsley Spinach Cilantro Celery Beets Cucumber Carrot Green Pepper Broccoli Wheatgrass Watercress

How to make Smoothies Choice of Oil
Olive Oil Fish Oil Flax Oil Krill Oil Coconut Oil Avocado

How to make Smoothies Choice of Extra Something
Almond Butter Shredded Coconuts Ginger Lemon Mint Basal Other herbs Cinnamon Cayenne Paper Raw Egg Chia Seed Protein Powder Supplement Vanilla Essence, Stevia, Organic Goat Yogurt

How to make Smoothies Preparation Tips
Use Frozen Fruits Frozen Lemon, Lime, Orange Juice Mason Jar Apron or Pajama Blender

What Kind of Smoothies
Emerald Green Smoothie • 2 cups coconut milk 1/2 cup of kale 1/4 cup of parsley 1/4 cup of cilantro • 1 banana • 2 small apples • Fish Oil/Coconut Oil Pink Smoothie • 2 cups of grated carrot • 1 cup of strawberry • 1 banana • 1/4 of avocado • 2 cups of coconut milk/almond milk

What Kind of Smoothies
Minty Fresh Smoothie • 2 medium bananas • 1 medium cucumber • 2 tbs fresh basil • 1 tbs fresh mint • 2 small peaches • Unsweetened Flax seed/almond milk • Fish Oil Fresh Pina Colada Smoothie • 1 cup pineapples • 1 cup coconut meat • 1 banana • 1/2 cup coconut juice • 1/2 cup pineapple juice • 1/2 cup ice • Coconuts Oil

Reference
• Juicing Vegetable Facebook • Dr. Josh Axe Website (draxe.com) • Dr. Mercola Website (drmercola.com) •

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