Circuit Training Workout # 62 No Rest TABATA BURN

Need: Dumbbells, Kettlebell, Barbell

Tabata Execution: Perform as many reps as possible within 20 seconds - maintain good form. Rest or perform FILL Exercise for 10 seconds -7 more sets until 4 minutes.

Floor Touch Low Jack Outs (alternate hand on touchdown, vary tempo) with High Plank Knee Tuck Fill (drop into low push up, press up & alt. knee tucks) * 4 Tabata Minutes– 20s Jack Outs ,10s Plank Tucks , Repeated 7 times = 4 Minutes TO Alternating Shoulder Press with Low Plank Fill (drop into low plank) *4 Tabata Minutes – 20s Presses , 10s Low Plank Repeated 7 times = 4 Minutes

Double Kettle Bell Swings with Plie Squat with Alternating Kettlebell Touchdown Fill *4 Tabata Minutes– 20s Swings ,10s Plies, Repeated 7 times = 4 Minutes TO Low Plank with Cobra Lift Fill *4 Tabata Minutes – 20s Plank, 10s Cobra Lift Repeated 7 times = 4 Minutes

Plie Squats (1st & Last Plie as Jump Squat) with Diagonal Leg Lifts Fill (alternate leg each 10s) *4 Tabata Minutes– 20s Plie Squats ,10s Lifts, Repeated 7 times = 4 Minutes TO Diagonal Alternating Bicep Hammer Curls with Low Tricep Hold Fill *4 Tabata Minutes – 20s Curls, 10s Tricep Hold Repeated 7 times = 4 Minutes

Cross & Press Butt Lifts (alternate leg each 20s) with Low Plank Jack Outs or Tap Outs Fill *4 Tabata Minutes– 20s Lifts ,10s Jack Outs, Repeated 7 times = 4 Minutes TO Single Leg Bridge Press (alternate leg each 20s) with Single Leg V- Ups (alternate leg every 10s) Fill *4 Tabata Minutes – 20s Press , 10s V-Ups Repeated 7 times = 4 Minutes

Sumo Squat with Alternating Knee Raises with One Handed Thrusters Fill *4 Tabata Minutes– 20s Squats ,10s Thrusters, Repeated 7 times = 4 Minutes TO Barbell Deadlifts with Barbell Upright Row Fill *4 Tabata Minutes – 20s Deadlifts , 10s Upright Row Repeated 7 times = 4 Minutes

Elevated Single Leg Touch Outs (alternate leg each 20s) to Step Up Knee Drives (alternate knee every 10s) Fill *4 Tabata Minutes– 20s Touch Outs ,10s Knee Ups, Repeated 7 times = 4 Minutes TO Side Lunge with Knee Drive (alternate side each 20s) with Alternating Knee Tuck Crunch Fill *4 Tabata Minutes – 20s Lunges , 10s Knee Tucks Repeated 7 times = 4 Minutes

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