EAT RIGHT FOR YOUR BLOOD TYPE + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE

O ----- NEUTRAL, FOOD ACTS LIKE A FOOD X ----- AVOID, FOOD ACTS LIKE A POISON ITEM A DESCRIPTION GROUP O GROUP A GROUP B GROUP AB

MEAT & POULTRY 1 Beef 2 Lamb 3 Mutton 4 Veal 5 Pork 6 Chicken 7 Duck 8 Quail 9 Rabbit 10 Turkey 11 Ham 12 Bacon 13 Goose SEAFOOD 1 Cod 2 Mackeral 3 Snapper 4 Salmon 5 Sardines 6 Swordfish 7 Abalone 8 Tuna 9 Red Snapper 10 Carp 11 Anchovy (Ikan Bilis) 12 Clams 13 Crab 14 Crayfish 15 Eels 16 Frogs's legs 17 Grouper 18 Haddock 19 Herring 20 Lobster 21 Mussels 22 Oysters 23 Prawns/shrimp 24 Scallops 25 Sea bass 26 Sea Trout 27 Sole 28 Shark 29 Squid 30 Catfish 31 Octopus 32 Smoked salmon

+ + + + X O O O O O X X X O

X X X X X X X X O X X X

O + + O X X X X + O X X X + + + +

X

X X X X X

X X X

B

+ + + + + + O O + O O O O O O O O O O O O O O O O O X O O X X X

+ + O + + O O O + + X X X X X X + X X X X X X X O + X O X X X X

+ + O O + O O O O O X X X X X X + + O X O X X O X + O O O O X X

+ + O O + O O + + O X X X X X X + X X X O X X O X + X O O O X X

ITEM C

DESCRIPTION DAIRY PRODUCTS & EGGS

GROUP O

GROUP A

GROUP B

GROUP AB

1 Eggs 2 Soya milk 3 Milk - whole 4 Milk - semi skimmed, skimmed 5 Goat's milk 6 Yogurt 7 Butter 8 Cottage Cheese 9 Cheddar Cheese 10 Mozarella Cheese 11 Ice cream D OILS & FATS 1 Olive oil 2 Cod liver oil 3 Sesame oil 4 Corn oil 5 Groundnut oil 6 Safflower oil 7 Sunflower oil 8 Rapseed (Canola) oil

O O unknown X X X O X X + X

O + X X O O X X X O X

+ O O + + + O + O + X

+ O unknown O + O X + O + X

+ O O X X X unknown O

+ O X X X X O O O O O O O O X X X X + + + X O

+ O X X X X X X O O X O X X X X X unknown O O

+ O X X O X X O O + X O X X O + + X O +

E

NUTS & SEEDS 1 Almonds 2 Chestnuts 3 Hazelnuts 4 Macadamia nuts 5 Sesame seeds 6 Sunflower seeds 7 Cashew nuts 8 Peanuts 9 Peanut butter 10 Pumpkin seeds 11 Brazil nuts 12 Walnuts BEANS 1 Black-eyed beans 2 Black beans 3 Chick-peas 4 Green peas 5 Kidney beans 6 Soya beans 7 Red soya beans/Red brans 8 Sugar-snap brans & peas CEREALS 1 Barley 2 Oat bran 3 Oatmeal 4 Rice bran 5 Rice-puffed 6 Cornflakes 7 Wheat bran 8 Wheatgerm 9 Buckwheat

O O O O O O

+ X +

F

+ O O O X X unknown O

+ + X O X unknown + O + unknown O O O

X X X

X X O O X + + O

G

O O O O O X X X O +

O O O O O O X X

X + + + + X X X X + + + +

O

X O X X

ITEM H

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

BREADS & MUFFINS 1 Sprouted-wheat Essence bread

+

+

+

+

2 Brown rice bread 3 Gluten-free bread 4 Multi-grain bread 5 Wholewheat bread 6 Corn muffins 7 Hi-protein bread I GRAINS & PASTAS 1 Barley flour 2 Rice flour 3 Rice vermicelli 4 Rice - basmati, brown white 5 Oat flour 6 Plain flour 7 Self-raising flour 8 Wholewheat flour 9 Tapioca flour VEGETABLES & SPROUTS 1 Broccoli 2 Avocado 3 Brussels sprouts 4 Broad beans 5 Cabbage - Chinese, red, white 6 Cauliflower 7 Garlic 8 Leeks 9 Okra - ladies' finger 10 Onions 11 Parsley 12 Peppers, red 13 Peppers, green and yellow 14 Pumpkin 15 Seaweeds 16 Spinach 17 Sweet potatoes 18 Potatoes - red, white 19 Tapioca 20 Asparagus 21 Bamboo shoots 22 Carrots 23 Celery 24 Chilli peppers 25 Coriander 26 Cucumber 27 Ginger 28 Lettuce 29 Mushrooms - cultivated 30 Tofu 31 Tomatoes 32 Yams 33 Sweetcorn 34 Mung bean sprouts 35 Bak choy 36 Beat Roots 37 Water chestnuts

O O X X X unknown

O O X X O unknown

+ O X X X O

+ O O O X O

O O O O X X X X O

O + unknown O + X X X O + O O + unknown O

X + unknown + + O O O

X

X X

X

J

+ X unknown unknown X X + + + + + + O + + + + X + O O O O O O O O O X O O O X O unknown O O

+ O unknown X X O + + + + X X + O + X X unknown O O O O X O O + O X + X X O O O O O

+ X + + + + O O O O + + + X O O + O unknown O O + O O O O O O O X X + X X O + O

+ X O X O + + O O O + X X O O O + O unknown O O O + X O + O O O + O + X X O + O

ITEM K FRUITS 1 Bananas

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

O

X

+

X

2 Cranberries 3 Grapes - black, green, purple, red 4 Papaya 5 Pineapple 6 Plums - green, purple, red 7 Raisins 8 Apples 9 Apricots 10 Blackcurrants 11 Blueberries 12 Cherries 13 Dates/Red dates 14 Figs - dried, fresh 15 Grapefruit 16 Guava 17 Kiwi 18 Lemons 19 Limes 20 Lychees 21 Mangoes 22 Melons - honeydew, cantaloupe 23 Watermelons 24 Nectarines 25 Peaches 26 Oranges/Tangerines 27 Pears 28 Prunes 29 Raspberries 30 Strawberries 31 Coconuts 32 Persimmons 33 Star fruit L JUICES & FLUIDS 1 Cabbage juice 2 Cranberry juice 3 Grape juice 4 Papaya juice 5 Pineapple juice 6 Apple cider 7 Apple juice 8 Apricot juice 9 Carrot juice 10 Celery juice 11 Cucumber juice 12 Grapefruit juice 13 Orange juice 14 Prune juice 15 Water with lemon juice 16 Tomato juice

O O O O + O O O O O O O + O O O O O O O X O O O X O + O X X O O

O O X + + O O + O O + O + + O O + O O X X O O O X O + O O X O O

+ + + + + O O O O O O O O O O O O O O O O O O O O O O O X X X

+ + O O + O O O O O + O + O X O O O O X O O O O O O O O O X X X

X O O O + X X O O O O O X + O + + + + + +

O O O X O O

+ + + + + O O O O O O O O O O X

+ + + + O O O O + + O O X O O unknown

O + X

X

ITEM M

DESCRIPTION

GROUP O

GROUP A

GROUP B

GROUP AB

SPICES, DRIED HERBS & FLAVOURINGS 1 Curry Powder 2 Horseradish 3 Parsley 4 Basil 5 Chocolate 6 Coriander 7 Garlic

+ O unknown O O O O

O O O O O O +

+ + + O O O O

+ + + O O O O

8 Ginger 9 Honey 10 Mint 11 Miso 12 Mustard 13 Peppermint 14 Salt 15 Soy sauce 16 Sugar - brown, white 17 Vinegars 18 Cornflour 19 Pepper - black & white N CONDIMENTS 1 Jam ( acceptable fruits above) 2 Mayonnaise 3 Mustard 4 Pickles 5 Salad dressing (from acceptable ingredients) 6 Tomato ketchup 7 Worcester sauce

unknown O O O O O O O O X X X

O O O + O O O + O X O X

unknown O O O O O O O O O X X

unknown O O + O O O O O X X X

O X O X O X O

O X O X O X X

O O O O O X O

O O O X O X X

O

BEVERAGES & HERBAL TEAS 1 Green tea 2 Coffee - decaf, regular 3 Tea - decaf, regular 4 Lager 5 Wine - red 6 Wine - white 7 Distilled spirits 8 Soda water 9 Soda - cola, diet, others 10 Seltzer water 11 Ginger tea 12 Ginseng 13 Peppermint tea 14 Alfalfa 15 Echinacea 16 Dong quai (Chinese herb) 17 Aloe FOODS ENCOURAGE WEIGHT GAIN

O X X O O O X + X + + O + X X O X Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower Sea food Iodized salt Liver Red meat Spinach Broccoli

+ + X X + O X unknown X X + + O + + unknown + Meat Dairy foods Kidney beans Lima beans Wheat Vegetable oils Soya foods Vegetables Pineapple

+ O O O O O X unknown X X + + + O O O X Sweetcorn Peanuts Sesame seeds Buckwheat Wheat Green vege Meat Liver Eggs

+ + X O O O X O X O + + O + + O X Red meat Kidney beans Seeds Sweetcorn Buckwheat Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

P

Q

FOODS ENCOURAGE WEIGHT LOSS

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