Running Log: Unofficial Start Date: June 23, 2008 Official 16 week start: July 1, 2008 Training: 22 weeks 4 weeks

pre-marathon, 18 weeks marathon training Rest: 2 weeks Marathon: 24 weeks 10 mi mark: approx. September 1st-7th -This is the time to decide if you'll make it 20 mi mark: approx November 9th - 16th Week 1 June 23 2008: Tues: 4 mile run to Alamo square 5 wup, 10 (1 run, 1 walk), 2(10 run, 2 minute walk), 1(5 run), 2 walk, 3 run, 10 cdown Thurs:4 Mile run to Dolores park 5 wup, 10(1 run, 1 walk), 2(15 run, 2 minutes walk), 10 cool down. Sat: 4 Mile run 5 wup, 10 (1 run, 1 walk), 2(10 run, 2 minute walk), 1(5 run), 2 walk, 3 run, 10 cdown

Week 2 June 30 - 4.5 Mi - July 6 Tues: 4.5 Miles Thurs: 4.5 Miles Sat: 4.5 Miles Week 3 - 5 Mi - : Tues:

Week 4- 5.5 Mi (comfortable running 30 mins straight) Week 5- 6 Mi