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  • Escalfament Específic

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    efesplugues
    306 views4 pages

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    Escalfament específic

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    Attribution Non-Commercial (BY-NC)
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    306 views4 pages

    Escalfament Específic

    Uploaded by

    efesplugues

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Evitar lesions Millorar el rendiment

    1: PREPARAR SISTEMA CARDIORESPIRAT. Carrera en totes direccions:

    Movilitat articular dinmica

    AUGMENT DE RITME
    Augmentar intensitat Exercicis: Progresions, skiping, abdominals, bots
    4

    ESPECFICA

    Alguns exercicis de l'esport, en dos aspectes


    Fsic: desplaaments especfics Tcnic: conduccions, pases, etc

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