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Taoist Dual Cultivation

Taoist Dual Cultivation

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Published by Myint Soe Oo

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Published by: Myint Soe Oo on Jan 20, 2009
Copyright:Attribution Non-commercial


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Below the surface level of the visible genitalia is the figure-eight
pubococcygeal (P-C) or "love" muscle. The P-C muscle encircles
the urethra, vagina and anus. A well-exercised P-C muscle is con-
sidered by some sexologists to be the key to healthy sexual func-
tioning for both men and women. Poor muscle tone leads to sexual
difficulties as well as other physiological problems, such as diffi-
culty in childbirth and urinary incontinence. In fact, the first per-
son to understand the importance of good P-C tone taught exer-
cises to women in preparation for childbirth. His name, Kegel, is
still associated with these exercises.
Men and women can test their P-C muscle by starting and
stopping a stream of urine and then starting it again. This ability is
due solely to P-C muscle tone. Many women have found on their
own the pleasure they can get for themselves and give to their men
by squeezing this muscle. It is in the vagina, and many women
have become quite dextrous at this.

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