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Taoist Dual Cultivation

Taoist Dual Cultivation

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Published by Myint Soe Oo

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Published by: Myint Soe Oo on Jan 20, 2009
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09/29/2012

1. Choose your preferred position. Standing is well-suited to this
form. Relax the whole body and concentrate on the testes.

2. Think the testes to rise in the scrotum as you inhale. Let them
sink slowly as you exhale. Practice 36 to 108 breaths.

3. Relax: do not use muscular force. Keep the tongue on the palate,
and feel the cool yin energy of the sexual fluids rise up your spine.

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