Rashonda Garrett Ms. Hamm Eng.

100 12-4-11


The article “Dancing Your Way to Better Health.” Reviews how ballroom dancing helps the mind, body, and spirit. Ballroom dancing helps the mind. It has been proven by Joe Verghese that ballroom dancing has reduced the risk of dementia, due to memorizing dance step. Also, in ballroom dancing you will defiantly get a physical work out. When performing the fox trout you are toning legs, core and arms, this increased blood flow to the brain. Spiritually, ballroom dancing helps people deal with depression and loneliness. By social aspect(dancing with partner), you will get to know other people, and becoming more social.

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