You are on page 1of 4

Day 1 B/f: fruits+milk M/M;fruits Lun: Wheat Bran Roti + Veg + Salad + Curd Eve:fruits+tea Dinner

: Wheat flakes with milk+ Fruit Day 2 B/F: 2 brown bread toast+milk M/m: fruits Lun: Stuffed Ajwainroti+veg+salad+curd Eve:fruits+tea Dinner: Oat Bread Sandwich Day 3 Follow the oat bran plan as before. Day 4 B/f: museli with milk+tea M/M: Fruits Lun: oat bran roti+veg+salad+curd Eve: 2 brown bread toast+milk Dinner: veg porridge+salad Day 5 Breakfast Mid Morning Lunch Evening Tea Dinner Day 6 Breakfast Mid Morning Lunch Evening Tea Dinner Day 7 B/F: Brown bread sandwich+mint chutney+tea M/M: Fruits Lun: Stuffed methi roti +veg+curd+salad Eve: Fruits+tea Dinner: Wheat flakes with milk Day 8 B/F: fruits and milk M/M: Fruits/clear veg soup Lun: Paneer sandwich+salad Eve: Fruits +tea Dinner: 2egg white omellete+2 brown bread toast 2 Brown Bread Toast/1-2 Sandwich + Milk/Tea/Coffee Fruit chaat Toast/Sandwich + Raita / Milk Marie / Monaco biscuits +tea/coffee Similar to b/f Tea/Coffee + Yellow Dal Cheela + Green Chutney+ Fruits Fruits/Lime Juice/ Vegetable Soup Yellow Dal Cheela (2) + Veg + Raita+Salad Fruits/Tea/Roasted Moong (1/4 Katori) Cooked Dal (1 Katori) + Vegetables + Salad (No Curd)

Day 9 B/F: Steamed kalachanna salad+Papaya M/M: Fruits lun:Poha+veg+salad+curd Eve: Fruits+tea Dinner: wheat flakes with milk/ milk porridge+fruits. Day 10 Breakfast Tea/Coffee+ 2 Egg White Omelet + Fruits Mid Morning Fruits/Lemonade/Clear Veg/Non Veg Soup Lunch Grilled/Roasted/Baked Chicken (200g)/Fish + Veg + Salad Evening Tea Fruits /Tea/Coffee/ Clear Veg / Non Veg Soup Dinner Grilled/Roasted/Baked Chicken (150 To 200 Gm)/ Fish Day 11 B/F: 2 brown bread toast+tea M/M: Fruits+clear veg soup Lun: Normal roti+veg+salad+curd Eve: Fruits+tea Dinner: brown bread sandwich+fruits Day 12 B/F: Wheat flakes with milk+tea M/M: Fruits+clear veg soup Lun:oat bran roti+veg+salad+curd Eve: Fruits+tea Dinner: Yellow moong dal(2katori)+veg+salad Day 13 Breakfast: Porridge/ Toast/ Sandwich + Milk Or Veggies Lunch: 2-3 Brown Bread Sandwiches+ Veg + Salad + Curd Evening Tea: Tea/ Coffee + Wheat Jor / Fruits Dinner: Porridge/sandwich+veg+salad Day 14 Breakfast: Tea/Coffee/Milk + Oat Bread Sandwich + Green Chutney Mid Morning: Fruits/Lime Juice/Soup Lunch: 2-3 Oat Bran Chapatti + Veg + Salad + Curd Evening Tea: Tea/ Coffee + Roasted Cookies/ Fruits/Marie biscuits/ Dinner: 1-2 oat rotis+ Vegetables + Salad Day 15 Breakfast: Tea/Coffee + Uttapam With Green Chutney (But No Coconut Chutney And Sambar And No Urad Dal) Mid Morning Fruit/Clear Veg Soup/Tea/Coffee Lunch: Idli (2-3) + Green Chutney (No Coconut Chutney)+ Sambhar (Just To Dip) Evening Tea Fruits /Tea/Coffee /Clear Veg Soup Dinner Free Meal .

Day 16 Breakfast: Tea/Coffee+ 2 Egg White Omelette Mid Morning: Fruits/Lemonade/Clear Veg/Non Veg Soup Lunch: Grilled/Roasted/Baked Chicken (200g)/Fish + Veg + Salad Evening Tea+ Fruits /Tea/Coffee/ Clear Veg / Non Veg Soup Dinner: Grilled/Roasted/Baked Chicken (150 To 200 Gm)/ Fish / Egg White Omelet + Veg And Salad Day 17 Oat Bran Plan Day 18 Breakfast: Soya Upma/Soya Bean chaat/Soya nuggets chaat + tea/coffee Mid Morning: Soya puffs/fruit chaat Lunch: 2-3 soya roti+veg+salad Evening Tea: Similar to mid morning Dinner:1-2 soya roti+veg+salad / soya nuggets / soybean chaat+veg+salad Day 19 Break Fast: toast + milk/wheat flakes + milk Mid-morning: veg salad/any fruit/luke warm water Lunch: veg dalia+raita+salad+veg Evening Tea: tea/coffee+high fiber cookies Dinner: banana (1-2) +milk Day 20 Breakfast: Tea/Coffee/Milk + Oat Bread Sandwich + Green Chutney with Milk Or Veggies Mid Morning: Fruits/Lime Juice/Soup Lunch: 2-3 Oat Bran Chapatti + Veg + Salad + Curd Evening Tea: Tea/ Coffee + Roasted Cookies/ Fruits/Marie biscuits/ Dinner: 1-2 oat rotis+ Vegetables + Salad /Salted or sweet Oat porridge (No Curd) Day 21 Breakfast: veg dalia Mid Morning: Fruits/Lime Juice/Tea Lunch: 1-2 Missi Roti/(1/3 Atta + 1/3 Bran + 1/3 Besan) + Veg + Salad Evening Tea: Fruits / Tea / Coffee +Roasted Channa (1/4 Katori) Dinner: Sweet Daliya Day 22 Oat Bran Plan Day 23 Breakfast: Tea/Coffee+ 2 Egg White Omelet Mid Morning: Fruits/Lemonade/Zeera Pani/Egg Nog/Clear Veg/Non Veg Soup Lunch: Grilled/Roasted/Baked Chicken (200g)/Fish + Veg + Salad Evening Tea: Fruits /Tea/Coffee/ Clear Veg / Non Veg Soup Dinner: Grilled/Roasted/Baked Chicken (150 To 200 Gm)/ Fish Day 24 Breakfast: Fruits + Milk Lunch:Vegetables + Salad (Rocksalt) Evening Tea: Fruits + Milk .

Dinner: Free meal Day 25 AJWAIN ROTI + CURD Breakfast: 1 Bran Roti Stuffed with Ajwain. .Black Pepper and Rocksalt with Curd Evening Tea: Fruits + Tea / Coffee Dinner: Daliya + Milk Day 26 PORRIDGE PLAN Breakfast: Fruits + milk / brown bread sandwich + green chutney + tea / coffee Lunch: Porridge + milk / vegetables Evening Tea: Fruits + Tea/ Coffee Dinner: Porridge + milk / vegetables Day 27 MUSHROOM DIET Breakfast: Daliya + Milk Lunch: Bran Roti (optional) Mushrooms + Vegetables + Salad Evening Tea: Fruits + Tea/Coffee Dinner: Mushrooms + Vegetables + Salad Day 28 B/F: 2 brown bread toast+tea M/M: Fruits Lun: Veg porridge+salad+curd Eve:Fruits+tea Dinner: Daliya with Milk Day 29 B/F: Wheat flakes with milk+tea M/M: Fruits Lun: Wheat bread Sandwich Eve: Fruits+tea Dinner:Wheat flakes with milk+fruits Day 30 B/F: Free Lun:Grilled chicken+veg+salad Eve:Fruits+tea Dinner:2 brown bread toast+milk Day 31 B/F: Fruits and milk M/M:Fruits Lun: Free lunch Eve:FRuits+tea Dinner:2 brown bread toast+milk.Black Pepper and Rocksalt with Curd Mid Morning: Fruits Lunch: 2 Bran Rotis Stuffed with Ajwain.