Chest, Shoulders & Triceps Incline Bench 3 x 10 Flat Dumbbell Bench 3 x 10 Side Lateral Raises 3 x 10 Face Pulls 3 x 10 Dumbbell Shoulder

Press 3 x 10 Tricep Pushdowns 3 x 10 Pushups 3 x F Back & Biceps Lat Pulldowns 3 x 10 Romanian Deadlift 3 x 10 Dumbbell Rows 3 x 10 Barbell Curls 3 x 10 Bodyweight Rows 3 x F Legs & Abs Squat 5 x 5 Leg Press 5 x 10 Leg Press Calf Raise 3 x 10 Decline Sit Ups 3 x 10 V Ups 3 x 10

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