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Vegan Cookbook Recipes

Vegan Cookbook Recipes

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Published by giselek2012
Lifestyle to Health Recipes

Lifestyle to Health Recipes

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Categories:Types, Recipes/Menus
Published by: giselek2012 on Oct 28, 2012
Copyright:Attribution Non-commercial


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1 lb. tofu

1/3 c. chopped parsley

1/2 c. minced onion

1/2 c. finely chopped walnuts

2/3 c. bread crumbs

2 tbsp. peanut butter (opt.)
1/4 c. soy sauce or Bragg Liquid Aminos1/2 tsp. garlic powder

COMBINE all ingredients, and FORM balls or patties. Balls can be baked at 350° for 30
minutes, or patties can be baked or pan “fried” in nonstick skillet. Also, an excellent
spread just as it is!

Lifestyle to Health


Tofu Quiche

1 1/2 lbs. fresh tofu, mashed fine or whizzed in food processor
1/3 c. tahini
1/3 c. cooked carrots, blended into a paste
1/2 c nutritional yeast flakes
2 tsp. lemon juice
2 tbsp. soy sauce or Bragg Liquid Aminos
1 large clove garlic, pressed
2 tsp. onion powder
1/2 tsp. honey
1/2 tsp. coriander
3 tbsp. corn starch
1/2–3/4 c. water, if tofu is very firm

MIX above ingredients. This can be done in a food processor. SAUTE 1 small, chopped
onion in water. STEAM chopped broccoli or spinach (may be frozen). ADD vegetables to
quiche filling. POUR into
QUICK AND EASY PIE CRUST (35) and BAKE for 1 hour at
350°. Let COOL slightly before serving.

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