1st Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.

) One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.) One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.) One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided. 2nd Day Diet Plan 1) Breakfast: (8.30 a.m. - 9.00 a.m.) One boiled potato + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.) One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed. 3rd Day Diet Plan

.m.9. .) One bowl of papaya + 1 to 1-1/2 glasses of water 3) LUNCH: (1.30 p.m.) One banana 6) DINNER: (9.00 p.9. .30 a.m.00 p.m. can add salt and other spices plus water NOTE: On the 3rd day of GM diet.30 a.m. 5th Day Diet Plan 1) BREAKFAST: (8.m.9.) I/2 glass skimmed milk without sugar NOTE: On the 4th day. . .30 a.4.) One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4. fruits & vegetables are only consumed. 4th Day Diet Plan 1) BREAKFAST: (8.00 p.00 a.m.30 p.m.00 a.00 a.m.00 a.m.30 a.1.6.11. .m.m. .) One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water 4) TEA: (4.) One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p. .6. . . 6) DINNER: (9.30 a.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water .) One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.m.m.) One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.m.m.30 p.11.00 p.m.m.m.4.30 p. .30 p.00 p.m.10.) 1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.m.m. only skimmed milk & banana are consumed.30 p.) One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.1.m. . .00 a.00 p. Sugar should be avoided.30 p.10.1) BREAKFAST: (8.m.30 p.00 p.m.) Boiled lauki (dudhi).m.) One glass of veg juice (palak+ tomato) OR one chiku.

00 p. brown rice.m. can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6. . .m.m. .m.) Two cucumbers.m.m.00 p.6.00 a.m. 6th Day Diet Plan 1) BREAKFAST: (8.m.m.30 p.m.00 p.m. can add salt and other spices + water NOTE: On the 6th day of GM diet.) Two tomatoes.9. .m.2) MID-MORNING: (10.30 a.m.m.30 p.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water .9. .00 p.30 a.00 a.00 p.) Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage. . .) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.30 a.00 p. 7th Day Diet Plan 1) BREAKFAST: (8. tomatoes. .1.m. . and other vegetables are only consumed.11.m.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 a.m.00 a. can add salt & other spices + water NOTE: On the 5th day of GM diet. .) One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water 4) TEA: (4.30 p.m.m.) One glass of water with lemon & salt 6) DINNER: (9.) One glass of water with lemon and salt.m. can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.30 p.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4. 6) DINNER: (9.m.11.10.6.30 p.30 a.10.) Boiled brown rice. .1. broen rice and tomatoes are only consumed.4.30 p.m. .) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 p.00 p.m.30 p.4.00 p.

00 p.m. can add salt and jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.30 p.m.m.30 p. .m.2) MID-MORNING: (10.) Two cucumbers. .m.m.m. . . . brown rice.30 p.) Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage.00 p.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.6.11.) One glass of sweet lime juice without straining & sugar 6) DINNER: (9. .m.m. and fruit juices are only consumed.4. can add salt and other spices + water NOTE: On the 7th day.00 p.00 p.m. vegetables.00 a.1.) Two tomatoes + 1 to 1-1/2 glasses of water 3) LUNCH: (1.10.30 p.30 a.