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Shape - December 2011

Shape - December 2011

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Published by Valerie Waters

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Published by: Valerie Waters on Nov 19, 2012
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05/13/2014

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Marks the Spot

Attack belly bulge and arm jiggle at the same time with … moves that Nicole Scherzinger swears by.

THE PLAN

WORKS CORE Hold a weighted ball with both hands in front of hips, and stand with feet wider than shoulders, knees slightly bent. Rotate shoulders to the left, bringing ball outside left hip [A]. Twist torso to the right as you raise ball up at a diagonal to the right [B]. Return to starting position. Do 12 to 15 reps, then switch sides to complete set.

1 Reverse Chop

x
STAR WORKOUT
A B

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SHAPE DECEMBER 2011

YOU’LL NEED A 4- to 8-pound weighted ball, two or small towels, and a resistance tube. HOW IT WORKS Three times a week, do 2 or 3 sets of each move in order without resting in between.

Valslides

WORKS CORE & SHOULDERS Get in plank position with hands on Valslides or towels. Press left hand down as you slowly slide it forward [shown]. Return to starting position and repeat on right side to complete 1 rep. Do 10 reps. (If this move is too challenging, try it with your knees on the ground.)

2 Slide Out

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