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Healthy Recipes Web

Healthy Recipes Web

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Published by sandrasandia

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Published by: sandrasandia on Nov 19, 2012
Copyright:Attribution Non-commercial

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08/22/2014

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4 servings

1 cup cooked wild rice

1 cup cooked brown rice

1 cup cooked barley

2 large Granny Smith apples, peeled, cored and diced

½cup toasted walnuts, coarsely chopped

2 ribs celery, thinly sliced

1 small carrot, grated

⅓cup raisins

½cup chopped fresh dill

½cup plain yogurt (PT), or low-fat plain yogurt (CT)

3 tablespoons lemon juice

Sea salt and freshly ground pepper, to taste

1. In a large bowl, combine the grains, apples, nuts, celery, carrot,
raisins, and dill.

2. Blend in yogurt, lemon juice, salt, and pepper to taste.

PT:Add cooked, diced dark-meat chicken; remove the 1 cup of
brown rice

Grains

121

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