Active Movement Video Joint Gleno-Humeral Gleno-Humeral Gleno-Humeral Gleno-Humeral Gleno-Humeral Gleno

-Humeral Scapula Scapula Scapula Scapula Elbow Elbow Superior Radioulnar Joint Superior Radioulnar Joint Inferior Radioulnar Joint Inferior Radioulnar Joint Radiocarpal Joint Radiocarpal Joint Radiocarpal Joint Radiocarpal Joint Carpometacarpal of Thumb Interphalangeal Joints Interphalangeal Joints Hip Hip Hip Hip Hip Hip Knee Knee Knee Knee Talocrural joint Talocrural joint Subtalar & Midtarsal Subtalar & Midtarsal Toes Toes Spine Spine Spine Spine Trunk Trunk Action Flexion Extension Adduction Abduction Medial Rotation Lateral Rotation Elevation Depression Protraction Retraction Flexion Extension Pronation Supination Pronation Supination Flexion Extension Radial Deviation Ulnar Deviation Opposition Flexion Extension Flexion Extension Abduction Adduction Lateral Rotation Medial Rotation Flexion Extension Lateral Rotation Medial Rotation Dorsiflexion Plantarflexion Inversion Eversion Extension Flexion Flexion Extension Lateral Flexion Rotation Lateral Flexion Flexion Primary Muscles Coracobrachialis Triceps Posterior Deltoid Pectoralis Major Teres Maor Supraspinatus Middle Deltoid Teres Major Pec Major Infraspinatus Teres Minor Levator Scapulae Upper Trapezius Lower Trapezius Serratus Anterior Rhomboids Brachioradialis Brachialis Triceps Pronator Teres Supinator Pronator Teres Supinator Pronator Teres Flexor Carpi Radialis Extensor Carpi Radialis Brevis & Longus Carpi Ulnaris Extensor Extensor Carpi Radialis Brevis & Longus Flexor Carpi Radialis Extensor Carpi Ulnaris Flexor Carpi Ulnaris Opponens Pollicis Flexor digitorum superficialis Flexor digitorum profundis Extensor Digitorum Iliopsoas Rectus Femoris Gluteus Maximus Biceps Femoris Tensor Fascae Latae Gluteus Medius Adductor magnus Adductor brevis Gluteus Maximus Piriformis Tensor Fascae Latae Semi mebranosus Semi Tendinosis Vastus medialis Vastus Lateralis Biceps Femoris Sartorius Gracilis Tibialis Anterior Gastrocnemius Soleus Tibialis Posterior Peroneus Extensor Digitorum Longus Extensor Hallucis Longus Flexor digitorum longus Flexor Hallucis Longus Rectus Abdominus Erector Spinae Quadratus Lumborum Rotatores External Obliques Internal Obliques Psoas ( eccentric contraction)

Biceps Brachii

Flexor Carpi Ulnaris

Palmaris Longus

Flexor Pollicis Longus

Gluteus Minimus Adductor Longus Deep Lateral Hip Rotators Biceps Femoris Rectus Femoris

Gracilis

Pectineus

Vastus Intermedius

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