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Table of Contents PREREQUISITES INTRODUCTION DAY ONE DAY TWO DAY THREE DAY FOUR DAY FIVE DAY SIX DAY SEVEN DAY EIGHT BEYOND AFTERWARDS 3 4 5 7 8 9 10 11 12 14 15 16 2 .
Besides. then at least consider reducing the frequency. If you cannot prevent yourself from stopping completely. • Keep a written dream journal. And. the points below need to be fulfilled: • No masturbation. I know some of these above tasks are harder than others. In recent studies. where you can have the most success in. we basically just enter a deep sleep for the first four or so hours. but all must be carried through! You can do it! 3 . I've found it oddly enough that if you write down your dreams. masturbation has been known to not only diminish one's dream recall. when we first go to sleep. do not begin until around 5 to 6 hours after first going to sleep. get more sleep! • Do not drink any fluids for one hour prior to sleeping. but also one's ability to gain consciousness while in a dream. As you may or may not know. the 90 minute REM periods. you will benefit much more in terms of dream recall and such. it's essential to be familiar with your dreams. so. and do not enter much REM until after that period. • At least 6 . consider waking up 5 to 10 minutes earlier than you usually do so that you do have enough time. before you think about saying that you don't have enough time. The last thing you want is to wake up from a success just because you had to use the restroom.8 hours of sleep. On top of that. as opposed to typing them.Prerequisites For this software to work most effectively. This means that you usually will not dream until around 4 to 5 hours after first going to sleep.
Seeing as how 1/3 of our life consists of us dreaming. ultimately giving you a lucid dream. why not make those dreams into something more? Why not have a vacation every single night of your life. you will put yourself through a series of tasks. lucid dreaming is pretty much the coolest power one could obtain. but if you are one to masturbate. allowing you to sort of get away from the stress filled reality. It's time to have a lucid dream. whether you have already or not." It's time you take all doubts away from your mind. it's important to realize that you MUST only do one day at a time. Now. each building on top of the other as each day arrives. Also. you could levitate out of your chair. not to sound gross or anything. As said earlier. or becoming an actor/actress? What if I were to tell you that there was a way to do this every single night for the rest of your life? As we all know. you will find yourself in a new state of mind that will allow you to realize that lucid dreaming is easy and obtainable. No more. which will finally allow you to experience lucidity. Research has shown that masturbation can affect consciousness and recall when sleeping.Introduction What if you had the chance to do anything you wanted? What if right now. let's begin. Anybody is capable of accomplishing this. and can be reached simply by saying "I will have a lucid dream. all it takes is effort. no less. Why not start now? With this software. and to step into another dimension through your mind. By experiencing this. observing every creation of your mind? What if you could live your ultimate dream like getting together with that crush. 4 . you will build up your skills by adding a new technique each and every day. so no point in holding yourself back! Without further delay. and soar out the window and up into the clouds. it's best if you stop that now until you are finished using the software.
listen to any and/or all of the given . much more that you can probably think of yourself. it's crucial to truly check your reality. try picking a familiar dream sign from your normal dreams. it's time to figure out when to use them. Now for those of you who do not know what a RC is. Here are a few examples: plug your nose and if you can breathe you are dreaming. you will perform a RC. Just make sure you have something. but keep in mind that this is not a one day thing. When you perform a RC. 5 . It's completely up to you. and not just carry out the whole action alone. You may fall asleep while listening if you prefer. If you can have this state of mind during your waking state. then you must be dreaming! Those are just a few.mp3 files. Keep in mind that if you don't like any or all of the . All you have to do today is perform multiple RCs (Reality Checks)! However. or just something that you see a lot during the day. then you need to genuinely ask yourself whether or not it's a dream. try thinking of what you were doing a couple hours prior to now.mp3 files. look at any sort of physical feature of yourself such as your hands and if they are distorted you are dreaming. What is meant by this. meaning this is going to be the easiest day of them all. Basically what an RC does is tell you whether or not you are dreaming by proving your environment to be real or fake. and try to picture yourself as your dream-body. This day will be the base of your routine. there a much. I could say I'd perform one every time I walk through a doorway which is even more common. For example I could choose to perform a RC every time I enter my school since I have many dreams at my school. or if I'm feeling dedicated.Day One Welcome to the first day of your training. If it isn't. to refrain from making this too difficult. it's best to set up a situation that will trigger you to do an RC in both real life and your dreams. it's quite simple. You will do this. free to do anything you please. is that you need perform the actual RC. and if you can't remember or even know if you were alive then. like every other day's activities. In addition to these planned RCs. it will 100% carry over to your dream life. Now that you know what RCs are. pretend like it is a dream. and tell yourself that whenever you see that object. but you do not have to. As stated earlier. then simply either choose your favorite of the bunch or find your own hypnosis / lucid incubation media. try to fly. Each day after this will build on this base. for the rest of the training. before you fall asleep tonight.
6 ." It's a bit tedious. For instance if I had a dream about being on an airplane and becoming lucid when the person next to me stuck his head out the window. this will help you greatly. it's essential for you to keep record of your dreams. I could just write down: "airplane. you need to.Keep note that throughout this conditional course. if you have not already. then either wake up 5 minutes earlier. man. window. keep a dream journal. or write down simple words that trigger you to remember the dream. If you simply do not have enough time to write down a whole dream in the morning. but seriously. This will majorly help your dream recall and will allow you to point out frequent dream signs so that you will be able to use those to your advantage to trigger a RC. In other words.
Repeat something along the lines of: "The next time I'm dreaming. you will add in Carlos Castaneda's technique. I will see my hands.) Today. Everything stacks up on top of each other. or better known as the Hand Technique. or until tired. gently fall back into your bed and go to sleep while thinking visually about your newly built intentions. you must sit up in your bed with both of your hands out in front of you. Imagine seeing your hands while standing in your favorite dream environment such as some secluded sanctuary. If you want to. before you go to sleep." Do this over and over while thinking of actually seeing your hands in a dream.mp3s or you can do it after. 7 . as that might cause you to subconsciously forget your intentions. you MUST do all previous days' activities in addition to your current days. Basically. You can even repeat the phrase while falling asleep if you think it'll help and not keep you up. and realize I'm dreaming. however. you can do this whole process while listening to the . After about 10 minutes. you cannot do this hand technique before the music.Day Two (Remember.
After completing all previous days' activities (however you may do this while listening to the . The phrase making is completely up to you. If you just say the sentence over and over again just to say it.. 8 . we'll say an underwater house made entirely up of glass." But. I'll realize I'm dreaming.mp3 files if you would like." then I would picture myself in a familiar dream environment of mine. For instance. Most people use sayings like. "The next time I'm dreaming. try to start visualizing a scene that compliments your phrase. go ahead and just gently stop repeating and fall asleep as you always do. I'll realize I'm dreaming." or they will say. that won't affect you in any way helpful. then after a good 15 to 20 minutes. simply get in your sleeping position that you like best and start to repeat a phrase that you think is solid for telling your subconscious mind that you want a lucid dream. if I were to choose the phrase: "The next time I'm dreaming.) Today. The whole point of visualizing is to make your phrase have meaning.Day Three (Remember. while repeating this phrase. "In 7 hours. If you find yourself having a hard time falling asleep while repeating and visualizing. you will add in MILD (Mnemonic Induction of Lucid Dreams). and I would then see myself spontaneously performing a RC for the fun of it. Now. you MUST do all previous days' activities in addition to your current days. Everything stacks up on top of each other..). I will realize I'm dreaming. you don't have to use those if you don't want to.
you will add in WBTB (Wake-Back-To-Bed). Now. maybe get a glass of water and search the web for lucid dreaming topics on the computer.) Today. If you don't already know about this. then fall back asleep. when you wake up tonight 5 to 6 hours after first falling asleep. The reason why I say 5 to 6 hours is because usually REM cycles. Prior to that amount of time. 9 . you MUST do all previous days' activities in addition to your current days. when I say get up for a few minutes and walk around. We'll add in some middle of the night techniques tomorrow and for the rest of the course. Everything stacks up on top of each other. don't perform any methods or listen to any . do not appear until then. Some people argue that staying up for 60 to 90 minutes is best. you are mostly in a very deep sleep that is crucial for gaining your energy back. You then fall back asleep with that recently awakened moment which gives you a much greater chance of having a LD. I personally just stay up for around 10 minutes and that's all. Just do what you feel is comfortable. you wake up around 5 to 6 hours from sleeping to wake up your conscious mind. this is where you can decide how long you stay up. you usually won't remember anything from it. where you dream. walk around for a few minutes. Simply get up.Day Four (Remember.mp3 files while falling asleep. Anyways. If you don't want to stay up for an hour and a half while being extremely tired. the decision is up to you. While you do dream sometimes in this deep sleep. while others say staying up for 5 to 15 minutes is perfectly fine. but like I said. since your brain is a little more active. then don't! The whole purpose for you to only wake up and go to bed tonight is basically to allow you to get a hold of how WBTB works.
Either way is fine. Simple but essential! 10 . Get up like you did last night and walk around for however many minutes you want and maybe do anything else you'd like. Everything stacks up on top of each other. or listen to it and then go to sleep. Turn on the music while laying down. then go back to your bed.) Today. you will add in listening to either the same or different .Day Five (Remember.mp3 files that were given. That's it for today. You can either fall asleep with the music. you MUST do all previous days' activities in addition to your current days.
11 .Day Six (Remember. carry out the Hand Tech. thus you will fall asleep much faster. and then fall asleep how you would if you had not just awoken.mp3 music. you MUST do all previous days' activities in addition to your current days. Now. Everything stacks up on top of each other. So listen to your choice of the suggested . in exactly the same order that you've formed. and perform MILD all like you did. Keep in mind while falling asleep in the middle of the night. you will most likely be much more tired. Get up and stay up for however long you have been for the past two nights. basically just do what you do before you originally go to bed. then go back to your bed. you will add in performing the Hand Tech and MILD during your WBTB. So be prepared for a dream to emerge out of nowhere so that you can easily transfer over to the dream world.) Today.
such as climbing a staircase that has numbers imprinted on it. I'll explain a few common methods. or start over. Wake up and do everything as you did in last night's WBTB. While counting. you can optionally start visualizing some sort of scene that goes with counting. Now. perform your choice of a WILD. start counting to a fairly high number (we'll use 100.Day Seven (Remember. you will add in performing WILD during your WBTB. when you reach 100. such as flying. you MUST do all previous days' activities in addition to your current days. but you can change it to however high / low you feel most confident with in reaching). Now. If you come to the point where you repeat this process 5 or more times. or whatever number you chose. and you'll be freely lucid for the whole period! If when you reached 100 you were still in your bed not dreaming. If while counting you mess up. Now. perform a RC.) Today. COUNTING While falling asleep. you'll be in a dream (if you're one to fall asleep decently fast). and after you complete all that. Simply just perform a RC when you think the time has finally reached its length. you will perform a RC. simply either go to the last number you remember. More than half of the time. Everything stacks up on top of each other. 12 . Do NOT count to that desired time. then simply start counting from 1 again. remind yourself that after a brief moment of time (what feels like around a couple of minutes to you). you can optionally visualize yourself in a desired dream environment becoming lucid and doing activities you desire doing. for those of you who don't have a preferred method of WILD. then just gently stop performing the WILD and go to sleep as normal. while waiting. PAUSING While falling asleep.
So for a literal example. but not enough to keep you from falling asleep. If you find yourself not falling asleep. but rather getting more frustrated. very gently. and then after a while (or what feels like 3 minutes to me). start moving your index and middle finger. I perform a RC and I realize I'm dreaming! This way of WILD is for those who wish something easy like the counting method. I could say I wanted to perform a RC after 3 minutes. just make sure you feel comfortable with it. which can be however long you’d prefer. one after the other.com/ site and search for “WILD” or go into the “BIG WILD Topic. you’ll be asleep and dreaming. Well. Start trying to visualize yourself in a dream playing a piano with those two fingers (or doing something else if you’d like). perform a RC and reveal whether or not you are dreaming. optionally of course.. 13 . So. simply keep at it. I start visualizing. then you can either check out the http://www.. if that makes sense. myself in a dream becoming lucid. FILD While falling asleep.forum. then stop the technique and go to sleep as normal.ld4all. If you do not like all of them. If you aren’t.” Whatever method you end up choosing. and that it fits your type of sleep patterns (falling asleep patterns that is.meaning whether or not you fall asleep slowly or fast). It doesn't matter if you use your left or right hand. The whole point of doing this is to basically keep your mind awake. but with a somewhat conscious mind. Anyways. those were the most commonly used WILDs amongst people. after a brief period of time. but minus the counting which can really keep a person that usually falls asleep slowly from falling asleep at all.
which should all be close to when you first go to sleep. try to picture yourself becoming lucid in the dream world if that makes the statement more effective for you. Sit back in your chair with your arms at shoulder length rested on an armrest or something similar. After listening. just try to. 14 . As for when you do this. If you haven't already. just make it firm." It's completely up to you. While listening to this. and that is that you want to. Breathe slowly. change the preset to "Hypnosis". you can pick your time to do it. and will. Do this for at least 5 to 10 minutes.Day Eight (Remember. and while doing so. Listen to that for a good 3 to 5 minutes. While saying your phrase. open it up and change the preset to a "Relaxation" one. you are pretty much sending your subconscious an even stronger command that contains a very clear message. relax. Simply say a solid statement containing the word "will. install BWGEN (included in this project's folder). By including this autosuggestion technique. you will add in using BWGEN (Brainwave Generator) and Autosuggestion during the period BEFORE you originally go to sleep (so not during WBTB). Once installed. well. you MUST do all previous days' activities in addition to your current days. just as long as it's close to when you perform all your other activities." For example. I WILL realize I'm dreaming" (of course assuming that you will be sleeping still in 7 hours) or you could say: "Tonight I WILL realize I'm dreaming. and try not to think of many complex thoughts such as what you will be doing for dinner. you could say: "In 7 hours. not fast paced. you will perform Autosuggestion.) Today. Everything stacks up on top of each other. have a lucid dream.
15 . Keep your routine as it stands. but trust me. and never change orders. when you finally do decide to end your conditioning. With all these techniques combined and with you drilling into your mind that you want a LD by performing these activities. Now. If by then you are sick and tired of it. you WILL have a lucid dream. Never take shortcuts. All the activities together may seem a bit lengthy and tedious. and you will ultimately learn that lucid dreaming is no longer some unreachable force. Anymore. So. Even if you have not attained lucidity yet through this training. do not get lazy with this. you've stacked up pretty much all you can. Do the activities just as you have been. I must stress though. I highly recommend you keep this routine up for at least another week. and you'll probably want to stop. it's worth it. this is where you just keep up the newly formed routine. but rather an experience that you are allowed to be in whenever you desire.Beyond Well. make sure to check back and read the "Afterwards" area located in the Day Selection from the main menu. then simply stop.
Now. hopefully you were able to achieve some form of success during your use of Infinity. And in the end. then that really only means one thing. it doesn't mean you fail or anything. and happy lucid dreams! Regards. Anyways. This software is all about getting you out of a dry spell. If you have any questions about anything regarding the routine itself or what to do afterwards. or because you have had no success. However.dreamport. you'll be able to make up for the 1/3rd of your life that's missing when you sleep. but it pays off in the end by allowing your motivation and practice skills to sky rocket. please feel free to talk to me on the forums or contact me via email. then don't forget to come back to this. Things like Autosuggestion will become easier. WILD will become second nature. which is perfectly fine. you can now pursue any technique with the standpoint of you knowing that you can lucid dream if you put your mind to it. But just because you couldn't get a lucid dream. depending on how well you take it. If it's the second reason. if you DID have a lucid dream. and for that you should be proud of yourself. As said at the beginning. then congratulations on your success! You have achieved your goal. Ben Klingler [BenDrummin58] BenDrummin58@hotmail. Thank you for using the software. and will really lead you to lucid dreaming at will. Performing that many activities over and over can lead to stress and discomfort. later on. With this newly formed knowledge. You just simply need to stick to one method at a time. like being in a dry spell.com http://www.Afterwards You are either ending your routine because you have had one or more lucid dreams. this software is not for everybody. Sure it takes time and work. You now know that you are fully capable of obtaining a lucid dream at will. which is listed below.net/ 16 . MILD and RCs will become habit. and that is I obviously pushed you a little too far. if you find yourself not doing so well.
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