Vrsta namirnica

Dijet.prehrana
Za enetralnu preh.
Nutriten
Nutriten forte
Za dijabetičku preh.
Diemon
Proizvodi niske i visoke
energ.vrij.
Enemon
Sport energetic grape fruite
Sport energetic naranča
Proiz.modif. belan.
Sport protein 40
Sport protein 80
Proiz. obogaćeni
vitaminima i min.
Cedevita naranča
Cedevita naranča bez
šećera
Cedevita limun
Sport mevit grapefruit
Sport mevit naranča
Vitamin C
Vitamin C bez šećera
Vitamalt banana
Vitamalt kakao
Ostali dijet proi.
Ceratonia
Mekinje /otrobi/ - instant
Probavin
Vivera - miješ.žitarice s
balast.tvari.
Zamjena za šećer
Diabit

Jestivi Voda
dio

Energija

Ukupne Kolest.
Na

K

Ca

Minerali
Mg
P

Fe

Zn

Cu

B1

Vitamini
B2
B6

C

(g)

(g)

kj

kcal

Masti
(g)

100
100

4
4

2027
2027

484
484

21.0
21.0

-

220
220

330
330

350
480

70
70

280
370

2.5
2.0

30.00
30.00

-

0.325
0.25

0.30
0.30

0.45
0.45

50
50

100

7

1490

356

6.5

-

530

1060

560

410

430

10.0

11.0

1.0

3.00

2.00

4.00

80

100
100
100

7
4
4

1506
1608
1608

360
384
384

6.0
0.0
0.0

0
0

530
0
0

1060
0
0

530
0
0

280
0
0

430
0
0

10.0
0.0
0.0

10.00
0.00
0.00

1.00
0.00
0.00

3.00
0.50
0.50

2.00
0.50
0.50

4.00
0.00
0.00

80
75
75

100
100

4
4

1750
1596

418
381

6.5
3.7

-

-

-

-

-

-

-

-

-

-

-

-

-

100
100

-

1420
1340

339
320

-

-

-

-

-

-

-

-

-

-

10.0
10.0

10.00 10.00
10.00 10.00

100
100
100
100
100
100
100

4
4

1420
1633
1633
1550
1240
1600
1553

339
390
390
370
296
382
371

2.6
3.0

0
0
-

50
50
0
0
-

40
40
0
0
-

0
0
1000
1000

40
40
0
0
-

22
22
0
0
750
750

0.0
0.0
2.5
2.5

0.00
0.00
-

0.00
0.00
-

10.0
3.00
3.00
0.00
0.00
3.50
3.50

10.00 10.00 500
3.40 4.00 1000
3.40 4.00 1000
0.00 0.00 5000
0.00 0.00 5000
3.00 5.00
100
3.00 5.00
100

100
100
100
100

5
7
-

1280
937
837
1360

305
224
200
325

4.0
6.0
5.0

0
0
0
0

-

-

-

-

-

28.0

11.00

-

1.10

1.30

1.40

0
60

100

-

1630

389

0.0

0

0

0

0

0

0

0.0

0.00

0.00

0.00

0.00

0.00

0

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

1

500
500

Sladial

Vrsta namirnica
Dojenač.i dječ.
Bebimil 0
Bebimil 1
Bebimil 2
Bebiron 75
Humana 0
Humana 1
Humana 2
Humana 9
Laktomil
Laktovit plus
Soyamil
Bebipapa čokolada
Bebipapa karamel
Bebipapa lješnjak
Bebipapa med
Bebipapa banana
Bebipapa jabuka
Bebipapa jabuka bez
glutena
Bebipapa mješano voće
Bebipapa šumsko voće
Bebipapa mrkva
Bebipapa grašak mrkva
Bebipapa grašak rajčica
Bebipapa krumpir rajčica
Bebipapa krumpir špinat
Bebipapa povrće s

100

-

Jestivi
Voda
dio

1630

389

Energija

0.0

0

Ukupne
Kolest.
Masti
(g)
(mg)

0

0

0

Na

K

(mg)

0

0

0.0

0.00

0.00

0.00

0.00

0.00

Ca

Minerali
Mg
P

Fe

Zn

Cu

B1

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

(mg)

Vitamini
B2
B6

0

C

(g)

(g)

kj

kcal

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

3
3
3
3
3
3
3
3
3
3
3
5
5
5
5
4
4

2173
2177
2177
2114
2033
2092
2167
1682
2013
1874
2150
1620
1620
1685
1600
1620
1629

519
520
520
505
486
500
518
402
481
448
514
387
387
402
382
387
389

27.0
28.0
28.0
26.1
22.0
26.0
30.0
10.0
21.3
16.0
27.3
4.0
3.0
7.0
0.9
0.8
1.0

-

180
170
170
270
270
270
320
190
270
210
-

550
440
440
870
600
660
600
480
870
510
-

670
400
400
620
390
400
500
480
620
500
-

35
50
50
32
30
28
33
60
32
32
-

430
275
275
500
250
270
400
350
500
350
-

9.6
0.8
6.5
6.5
5.0
5.0
8.0
6.0
5.0
8.0
-

3.80
2.3
3.60
-

0.50
0.35
-

0.60
0.60
0.60
0.60
0.60
0.40
0.40
0.80
0.60
0.60
0.30
0.60
0.60
0.60
0.60
0.60
0.60

1.30
0.70
0.70
0.70
0.60
0.90
0.90
0.90
0.70
0.70
0.40
0.80
0.80
0.80
0.80
0.80
0.80

1.30
0.40
0.40
0.40
0.60
0.40
0.40
0.80
0.40
0.30
0.30
0.70
0.70
0.70
0.70
0.70
0.70

200
60
60
60
167
60
60
60
50
60
55
50
50
50
50
50
50

100

4

1620

387

0.8

-

-

-

-

-

-

-

-

-

0.60

0.80

0.70

50

100
100
100
100
100
100
100
100

4
4
5
5
5
5
5
5

1687
1662
1604
1620
1620
1608
1608
1700

403
397
383
387
387
384
384
406

1.5
1.0
4.0
4.0
4.0
4.0
4.0
7.7

-

-

-

-

-

-

3.0
3.0
3.0
3.0
4.0
3.1

-

-

0.60
0.60
0.50
0.50
0.50
0.50
0.50
0.60

0.80
0.80
0.70
0.70
0.70
0.70
0.70
0.98

0.70
0.70
0.70
0.70
-

50
50
50
50
50
50
50
65

2

50 0.40 0.0 7.piletinom Bebipapa povrće s puretinom Bebipapa povrće s govedinom Bebibibi čaj Juha za djecu Banana frutolino Čokolino Frutolino Grisolino Jabuka frutolino Karamelino Kruška frutolino Lješnjak čokolino Medolino Medolino extra Naranča frutolino Rižolino 100 5 1686 402 7.50 0.50 0.5 0.98 - 65 100 5 1658 396 6.30 0.40 0.0 - - - - - - 3.0 5.60 0.40 0.30 0.50 0.40 0.30 0.9 - - - - - - 1.8 8.50 0.30 0.40 0.50 0.40 0.8 2.30 0.40 0.30 0.8 1.3 8.50 0.5 2.40 0.1 - - 0.40 0.40 0.8 - - - 0.50 0.40 0.0 0.30 0.30 0.0 - - - - - - 3.30 0.50 0.50 0.0 1.30 0.50 0.9 0.30 0.60 1.40 0.30 0.00 - 65 100 100 100 100 100 100 100 100 100 100 100 100 100 100 3 3 3 3 3 3 3 3 3 3 3 3 5 1574 1574 1563 1643 1698 1593 1555 1601 1542 1714 1563 1773 1616 155 376 376 374 393 406 381 372 383 369 410 374 424 387 372 5.30 0.0 0.50 0.1 - - 0.40 30 50 50 50 50 50 50 50 50 50 50 50 50 3 .

00 0.00 0.7 2.03 0.8 0.60 0.00 0.00 0.0 18.07 0./ Med Med vrcani/prosjek/ Bomboni slatki.00 0.06 0.00 0.00 0.24 0.0 0 0 0 0 0 25 0 0 50 0 0 0 0 0 0 0 0 0 0.Vrsta namirnica Kolači i slastice Biskvit obični .09 0.01 0.0 0.08 0.00 0.2 - - 0.06 0.0 0.00 0.12 0.10 0.03 0.kakao.00 0.0 1.00 0.6 0.00 0.4 0.0 32. Bomboni tvrdi obični Bomboni voćni Gumeni bomboni Guma za žvakanje Marshmallow Pepermint bomboni Prženi bademi u šećeru Čokolada.0 26.0 19.0 30.03 4 100 100 100 100 100 100 100 1 11 12 4 17 1 2 1615 1222 1448 1172 13372 1640 1921 386 292 346 280 328 392 459 0.17 0.0 2.04 0.00 0.9 225 104 - 40 155 420 100 48 140 40 13 44 14 100 50 220 0.5 1. Čokolada mliječna Čokolada /za kuhanje/ Čokolada s lješnjacima Čokoladni namaz "Nutela" Čokoladni bomboni Čokoladni bomboni s likerom (g) (g) kj kcal Ukupne Kolest.24 0. Šećer kristal Šećer u prahu Šećer smeđi /djelomično rafin.00 0.00 0.00 0.00 - 0 0 0 0 0 0 0 100 100 100 100 100 100 1 0 3 2 2 19 2209 2142 2552 2234 2050 1674 528 512 610 534 490 400 32.00 0.13 0.00 0.7 0.0 0.10 0.00 0.20 0.02 0.10 0. Na Masti (g) (mg) (mg) 100 100 100 12 15 24 1469 1933 1264 351 462 302 3.08 0.0 1.0 15.28 0.0 1.5 1.pud.00 - 0.00 0.00 0.6 0 0 0 0 0 0 0 32 0 35 0 2 0 20 3 0 3 0 0 253 21 0 7 0 18 0 100 0 0 0 - 7 0 0 0 0 168 1.60 0.16 0.80 0.06 0.0 0.00 0.0 60 0 0 - 250 241 160 250 5 70 250 230 250 250 160 30 32 110 20 15 73 42 - 150 144 130 130 125 83 1.53 - 0 0 0 100 100 100 100 100 100 5 4 3 4 15 4 1636 1738 2192 1946 1360 1837 391 415 524 465 325 439 7.00 0.50 0.00 0.6 17.2 27.0 10 0 5 2 0 0 100 10 51 10 6 400 400 500 20 240 200 50 200 148 30 - 200 150 250 183 90 2.07 0.20 0.14 0.0 0.03 0.17 0.0 0.02 0 0 0 1 0 Jestivi Voda dio Energija 4 K Ca Minerali Mg P Fe Zn Cu (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) B1 Vitamini B2 B6 C .0 0.9 0.5 1.06 0.0 0.00 0.0 4.40 0.04 0.00 0.00 0.04 0.04 0.00 0 0 0 100 18 1339 320 0.05 0.0 0.0 - 0.0 22.0 50.masni Biskvit punjen džemom KEKSI Biškote Keks petit beurre Keksi s čokoladnim preljevom Krekeri /masni/ Matzes kreker Vafli Šećer.14 0.03 0.6 0.0 8.03 0.09 - 0 0 0 0 0 0 100 100 100 0 2 2 1674 1590 1590 400 380 380 0.0 0.00 0.nemasni Biskvit .00 0.00 0.00 0.0 1.0 0.00 0.04 0.med i slat.25 0.18 0.06 0.00 0.00 0.0 1.04 0.6 0.0 0 10 50 5 2 20 2.0 2.00 0.03 0.00 0.00 - 0.0 2.10 0.

06 0.12 0.58 3.6 6.0 6.58 0.4 5.01 0.80 4.20 0.01 0 315 - 660 1.10 0.00 0.06 0.1 1. Masti kcal (g) (mg) Na K (mg) Energija Ca Minerali Mg P Fe Zn Cu (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) B1 Vitamini B2 B6 C (g) (g) kj 100 100 100 100 100 100 100 100 100 11 11 12 12 12 12 7 44 7 1274 1134 1142 1297 1272 1246 1787 862 1925 304 271 273 310 304 298 427 206 460 2. - 1.08 0.02 0.miso Sojino brašno punomasno Sojino brašno / mast ekstrahirana / Sojino mlijeko Sojin sir .14 0.7 2.1 1.2 0 0 7 42 20 128 111 126 0.02 0.05 - 0.3 - - 0.0 0.suhi Kukuruzno brašno ili krupica 100 2 1569 375 3.12 0.6 1.0 2.0 4.4 7.05 0.30 -.9 2.9 4.brašno i cera.05 0.94 0.36 1.0 6.6 0 0 0 0 0 2 1 3 1 1 200 218 120 284 120 15 12 10 22 6 20 147 106 150 150 210 268 164 2.40 0.10 3. Heljdino brašno Heljdina kaša Ječmena kaša Kukuruz u zrnu .6 1.20 0.1 8.6 8.2 1.22 - 0 0 0 0 0 5 .61 1.0 1.1 - - 0.9 5.1 - - 0.45 0.16 0.31 0.13 0.68 0 100 100 91 85 159 301 38 72 2.58 0.0 0.20 0.žele Džem Marmelada miješana Voćni žele u kocki /razni/ Vrsta namirnica Leguminoze.12 - 0.00 0.20 0.0 0.02 0.50 0.75 0.00 0 16 18 25 24 35 32 10 4 4 18 13 7 1.00 0 1020 10 230 - 610 0.70 0.0 6.00 10 10 0 110 44 25 Ukupne Kolest.28 0.04 0.09 0.5 0.36 0.00 0.0 0 0 0 0 0 0 0 0 0 127 43 62 38 36 216 5 1 1028 1160 1700 910 670 854 1680 1660 66 180 85 33 39 128 225 80 210 180 164 130 77 - 380 310 320 270 240 299 555 600 7.45 0.80 2.00 - 0.13 0.9 19.4 1.02 0.28 0.okus čokolade Puding u prahu /različiti okusi/ Đžem.žitarice Leguminoze Bob suhi Grah bijeli Grah šareni /trešnjevac/ Grah suhi Leća suha Slanutak suhi Soja suha u zrnu Soja fermentirana .31 0.tofu Žitarice.56 0.0 0 54 2451 293 - 640 9.13 0.12 0.01 0.03 0.22 0.1 - - 0.0 24.00 0.mermelada.9 - - 0.50 0.01 0.90 0.0 0 100 100 100 30 28 30 1091 1091 1084 261 261 259 0.06 0.00 3.2 2.13 0.7 1.00 0.Kakao instant /"Benko" i sl.25 0.8 2.23 0.0 0 1010 245 100 1 1590 380 0.7 5.0 0 0 0 Jestivi Voda dio 1700 28 - 165 3.60 0.7 - 0.57 4 0 0 0 0 5 0 0 0 100 8 1448 346 2.60 2.0 0 180 100 1 1561 373 2.7 3.00 0.37 0./ Puding u prahu .03 - 0 0 100 100 100 100 100 14 13 11 14 12 1148 1148 1506 1456 1539 346 346 360 348 368 2.

15 0.15 0 100 100 100 100 100 100 100 100 100 100 100 13 14 13 8 12 13 15 12 13 11 10 1464 1201 1393 862 1523 1393 1402 1397 1460 1288 1558 350 287 333 206 364 333 335 334 349 308 372 1.08 0.10 2.4 3.0 - - 0.9 16.5 2.0 1.5 2.0 2.00 0.32 0.0 0 525 250 20 93 200 2.18 0.26 0.4 - - 0.9 0 760 150 130 34 120 2. + raž -puno zrno/ Kruh pšenični bijeli Kruh pšenični bijeli mliječni Kruh pšenični crni Mrvice/ili dvopek/ od bijelog kruha 100 12 1514 362 0.43 0.23 0.30 0.40 0.0 0 4 0 500 500 500 100 150 200 10 70 20 - 100 150 175 1.06 0.22 0.34 9.40 0.00 0.35 0.04 0.70 0.00 1.5 - - 0.7 0.0 1.2 11.11 0.00 - 0 0 0 100 14 1331 318 2.03 0 100 100 100 4 13 14 1573 1389 1364 376 332 326 4.5 2.89 0.2 0 3 130 15 36 130 1.17 0 0 0 100 10 1481 354 1.04 0.0 0.30 0 100 14 1410 337 1.0 0 4 280 20 110 270 2.12 0.25 0.40 0.09 0.0 2.66 0.0 1./ Raženo brašno /100% estrah.10 0.10 0.3 2.06 0.17 8.30 0.5 0.19 0.14 0.1 1.0 6.50 0.21 0.42 1.13 0 100 100 100 40 40 40 979 1000 929 234 239 222 2.03 0.35 0.02 0.06 0.90 0./ Riža nepolirana Riža polirana /ili brašno/ Zob u zrnu Zobene pahuljice Tjestenina Makaroni Špageti Tjestenina bez jaja Tjestenina s jajima Kruh i pecivo Graham /i kruh od punog zrna/ Kruh mješani / pšen.0 1.05 1.5 4.50 0 100 14 1368 327 2.27 0.3 3.0 1.85 0.50 1.0 0 500 250 26 - 204 2.7 5.05 0.60 0.06 - 0 0 0 0 100 40 862 206 2.12 0 0 0 0 0 0 0 0 0 0 0 100 100 100 100 10 11 12 12 1464 1582 1407 1541 350 378 336 368 2.0 3.03 Tr 0./ Pšenično brašno bijelo Pšenične klice Pšenična krupica /griz/ Pšenične mekinje /posije/ Proso Raženo brašno /60%estrah.5 1./72%estrah.04 - 0 100 3 1539 368 1.5 - - 0.30 0.3 2.20 1.0 5.0 0.07 0.13 0.11 0.80 0.07 0.08 0.23 0.7 2.5 0.55 0.14 0.7 4.08 0.39 0.0 1.14 0.0 12.22 0.20 0.8 0 1 80 4 20 73 1.11 0.03 0.5 2.10 0.5 0 0 0 0 0 0 0 0 0 0 0 2 2 2 28 3 10 1 1 2 33 140 900 100 1160 280 200 410 250 100 370 15 62 15 110 25 30 32 12 10 61 54 20 520 92 - 110 1250 90 1200 300 150 360 300 100 242 365 1.07 0.15 0.03 0.0 1.0 1.07 0.46 0.0 2.0 2.12 0.0 3.10 0.06 0./ Pšenično brašno polub.2 1.00 0.12 0.12 0.57 0.6 0.08 0.27 0.38 0.0 0 3 360 35 140 340 4.00 0.0 0 0 0 3 3 3 240 435 376 11 37 42 - 281 386 400 2.04 0.14 0.2 3.05 0.80 0.15 0 100 40 962 230 2.03 0.5 7.4 0 0 0 0 5 5 28 - 100 160 311 - 15 23 17 22 35 - 125 120 165 199 2.Kukuruzno brašno /isklicano/ Kukuruzne pahuljice /cornflekes/ Kokice /popkorn/ Pšenica u zrnu /tvrde sorte/ Pšenica u zrnu /mekane sorte/ Pšenično brašno /puno zrno100%/ Pšenično brašno crno / 85%estrah.6 0 1160 99 3 14 47 0.30 0.36 0.04 - 0 6 .14 0.

0 2.31 3.7 42.07 0.3 2.18 0.2 4.10 0 0 0 Vitamini B2 B6 C (mg) (mg) (mg) (mg) (mg) .11 0.3 2.00 7.0 2.5 2.1 0.17 0.7 8.7 270 500 260 370 140 2200 - 81 70 87 93 100 140 - 320 220 320 330 250 270 - 6 20 6 7 10 6 12 15 12 19 21 20 15 - 360 240 370 360 200 340 173 250 7.80 11.32 0.80 0.1 2.10 0.1 15.19 0.10 0.11 0.23 0.0 1.50 0.0 6.6 2.00 0.40 0.10 0.0 3.srednje masna /BK/ Janjetina .4 7.0 23.15 0.80 0.12 0.29 1.0 7.0 7 - 0.25 2.00 2.40 0.0 3.1 2.0 89.10 0.10 0.9 0.2 1.3 9.bijeli Kruh kukuruzni žuti domaći 100 100 100 VRSTA NAMIRNICA 40 24 54 1071 1243 920 Jestivi Voda dio 256 297 220 0 0 0 500 640 268 100 130 113 10 110 106 28 25 100 100 115 1.68 0.59 Ukupne Minerali Kolest.mršava /BK/ Janjetina .21 3.04 0.20 0.14 0.0 9.0 2. - 0.10 0.06 Cu 0.25 - 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4.10 0.07 0.0 2.0 100 100 100 100 100 100 100 100 100 100 69 70 70 67 71 6 81 79 83 75 683 536 644 640 657 3552 335 460 313 449 163 128 154 153 157 849 80 110 75 107 7.6 15.10 0.70 0.09 0.39 0.10 0.28 0.12 0.30 0.8 25.10 0.8 100 100 100 100 100 100 100 100 100 100 100 100 100 100 72 65 52 73 65 58 75 57 70 59 50 72 70 66 538 894 1364 508 883 1167 462 1226 674 1172 1552 473 670 853 129 214 326 121 211 279 110 293 161 280 371 113 160 204 5.14 B1 0.0 2.12 0.1 9.14 0.10 0.4 29.6 68 68 65 71 71 60 78 60 60 60 68 68 - 100 100 100 100 100 100 50 100 100 100 100 100 100 100 350 350 350 350 350 350 300 350 350 350 300 350 350 350 11 10 10 10 10 10 12 10 10 10 10 11 10 10 - 200 180 172 196 200 200 200 200 200 200 150 175 172 168 2.05 0.4 21.10 0.07 0.49 6.0 2.0 2.1 3.20 0.12 0.6 6.10 0.04 0.17 0.0 1.0 8.masna / BK/ Konjsko meso srednje masno /BK/ Ovčetina /prosjek. Na K Ca Mg P Fe Zn Masti kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) Energija kj MESO Govedina mršava /BK/ Govedina srednje masna /BK/ Govedina masna /BK/ Janjetina .Pecivo bijelo Toast .3 14.8 4.30 0.50 0.32 2.16 0.19 0.16 0.54 0.10 0. .90 2.0 35.23 3.10 - 23 28 13 18 0 23 40 46 .10 0.0 3.40 0.0 2.19 0.0 24.86 0.0 38.BK/ Svinjetina mršava /BK/ Svinjetina srednje masna /BK/ Svinjetina masna /BK/ Teletina mršava /BK/ Teletina srednje masna /BK/ Teletina masna /BK/ Organi iznutrice Jetra goveđa Jetra pileća Jetra svinjska Jetra teleća Jezik govređi /sirovi/ Koštana moždina Krv Mozak teleći ili janjeći Pluća goveđa Slezena goveđa 4.24 0.8 7.

0 29.4 5.13 0.3 3.25 0.60 0.13 0.3 36.0 1.09 0.04 0. + goved.4 2.10 0.08 0.26 0.0 37.4 2.0 76 76 90 60 80 104 32 47 100 80 51 50 411 400 340 237 300 49 12 12 45 20 13 10 - 308 200 250 300 220 307 200 8./ Salama trajna /od svinjetine/ Salama suha masna Slanina suha /prerašt.17 0. mesa/ Mortadela /svinj.0 50.11 0.0 - 0.20 0.91 0.0 33.15 0.6 37.40 0.20 0.29 0.14 0.01 0.0 4.11 0.37 - 0.16 0.19 0.10 0.28 0.0 2.0 38.20 0.4 21.2 4.30 - 0 0 0 0 0 0 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 50 45 53 50 100 42 50 60 69 73 66 55 72 61 70 73 602 521 784 1038 519 975 560 523 144 124 187 248 124 233 134 125 5.07 0.08 0.1 36.1 1.20 0.05 0.84 2.20 0.13 0.5 1. + govedina/ Salama trajna /milanska i sl.0 2.10 0.3 20.0 3.17 0.0 40.10 0.8 38.4 2.18 0.8 47.15 0.9 42.1 1.0 1.2 2./ Salama trajna /svinj.8 4.0 32.2 34.32 0.12 0.5 5.2 150 76 50 100 96 120 68 60 60 60 50 50 92 64 92 - 800 562 1120 1370 1082 1342 1210 900 1100 100 100 2733 2733 - 80 203 167 193 136 140 250 220 300 300 323 323 - 30 20 10 11 95 12 18 19 31 35 10 10 40 21 21 21 2 10 21 10 20 25 11 16 - 235 150 158 87 192 175 175 266 110 250 150 180 246 246 246 40 150 178 160 195 263 1.32 0.Mesne prerađevine Čvarci Čvarci stiješteni Jetrena pašteta Hamburger /od goveđeg mesa/ Hrenovke /goveđ + svinjetina/ Hrenovke /od pilećeg mesa/ Kobasica /prosjek/ Kobasice /kranjske i sj.15 0.22 0.goveđ.9 30.20 0.08 0.20 0.70 0.+svinj/ Kobasice svinjske .32 0.0 28.11 0.20 0.58 0./ Mesni narezak /od svinj.10 0.0 0.0 1.07 0.40 0.5 12.10 0.20 0.09 0.14 0.20 0.1 40.5 12.3 85.0 4.5 8.5 55.5 3.20 0.4 4.59 - 0.0 2.0 1.0 15.20 0.0 39.4 0.25 0.12 0.3 1.10 0.31 0.pečenice Kobasice svinjske suhe Kožice svinjske suhe Krvavice Krvavica s kašom Mesni narezak /svinj.30 0.20 0. + goved.15 0.5 2.0 3.6 7.60 0 0 0 0 0 0 8 - .5 2.0 4.20 0.19 1.9 19.12 0. mršava/ Šunka dimljena soljena sušena Šunka dimljena kuhana Šunka mršava Šunka mršava prešana Vratina sušena Divljač Fazan Golub /mladi/ Golub /odrasli/ Jarebica Jelen i srna /meso bez kosti/ Patka divlja Prepelica Zec divlji Perad 100 100 100 100 98 98 98 98 100 100 100 90 90 100 100 98 97 97 97 95 95 100 100 100 89 100 35 12 53 49 54 57 44 44 48 27 18 47 44 50 44 41 28 27 25 7 33 33 37 61 72 23 3113 2191 1360 1506 1339 1079 1678 1648 1512 2146 2533 1590 1270 1414 1774 1736 1988 1902 1944 3268 2117 1816 1724 642 541 1884 744 524 325 360 320 258 401 394 361 513 605 380 305 338 424 415 475 454 465 781 506 434 412 153 129 450 71.0 2.2 40.08 0.18 0.

2 6.0 0.0 13 4 10 46 53 45 155 185 155 11 13 - 95 109 90 0.3 1.04 0.prosjek/ Puran /crno meso-batak.16 0.26 0.14 0.17 0.1 0.14 0.34 0.5 7.04 0.14 0.kefir.7 34 129 374 284 26 255 0.70 1.15 0.45 0.34 0.3% masti/ Mlijeko kravlje /1.08 0.02 0.16 0.nezašeće.25 - 0. Mlijeko punom.02 1.03 - 0.0 11. zabatak/ Puran /cijeli .05 0.1 0.30 0.3 31.13 0.30 0.0 0.40 0.23 0.06 0..38 0.6 1.01 7 4 1 3 4 100 100 100 88 75 88 255 414 251 61 99 60 3.17 0.60 - 0.sirutka Jogurt /3.9 4.19 0.prosjek/ Patka /srednje masna/ Patka /tovljena/ Patka /samo meso/ Pile /cijelo .5 29 105 903 261 24 202 0. zabatak/ Puran /bijelo meso .10 0.06 0.5 0.11 0.04 0.19 0.03 0.90 1.00 0.28 0.20 3.9 1.05 2 100 100 100 100 100 3 3 86 80 87 2009 1408 297 414 289 480 336 71 99 69 25.14 0.30 - K (mg) Minerali Ca Mg P Fe Zn Cu (mg) (mg) (mg) (mg) (mg) (mg) B1 (mg) Vitamini B2 B6 (mg) (mg) 0 0 0 0 0 0 0 0 0 0 0 0 C (mg) (g) (g) kj 100 100 100 100 88 88 88 91 268 255 205 138 64 61 49 33 3.1 0.59 0.0 0.8 1.2 1.24 1.04 0 0 0 9 121 138 120 .7 4.4 0.03 0.Guska srednje masna Guska /masna/ Kokoš /cijela.5 0.08 0.08 0.13 0.04 0.03 1 1 1 1 100 74 561 134 7.2 4.16 0.7 4.5 11.0 0.03 0.04 0.zašećereno Mlijeko punomasno u prahu Mlijeko obrano u prahu Mlijeko kozje Mlijeko ovčje Mlijeko žene /zrelo/ Jogurt.9 75 101 80 110 98 69 110 60 82 82 100 200 77 110 70 72 89 70 81 51 Ukupne Kolest.67 - - 0.13 0.2 5.04 0.04 0.2 0.04 0.5 0.04 0.0 2.7 0.1 0.9 4.38 0.11 0.22 0.2% masti/ Jogurt voćni iz obranog mlijeka Kefir 73 75 65 60 65 100 65 100 75 70 80 100 64 51 66 50 44 75 64 74 74 72 69 70 Jestivi dio Voda 828 1481 777 1427 1799 510 962 485 527 598 778 559 198 354 186 341 430 122 230 116 126 143 186 134 12.1 109 22 - 420 500 50 14 1260 1023 1500 1200 200 110 204 58 34 84 3 723 900 103 96 14 0.kondez.30 1.10 0.80 0. Na Masti kcal (g) (mg) (mg) Energija 300 300 210 290 260 330 300 300 310 320 13 10 16 10 11 12 10 10 11 25 23 23 14 19 20 27 22 - 197 176 221 200 130 200 160 210 180 250 257 290 1.03 0.50 0.0 29.1 4.50 - 0.05 2 100 27 1347 322 8.35 0.08 0.42 0.03 0.27 0.77 - 0.2 1.8 0.prsa BK/ VRSTA NAMIRNICA Mlijeko Mlijeko kravlje punomasno Mlijeko kravlje /3.2 14 13 3 2 49 49 46 50 151 151 170 150 119 119 120 120 14 14 14 - 91 93 94 90 0.30 0.4 2.12 0.8 17.04 0.1 3.20 0.18 0.53 0.1 0.36 0.14 0.5 2.16 0.prosjek/ Pile /bijelo meso bez kosti/ Pile /crno meso-batak .28 0.29 - 0.0 2.05 0.08 0.32 0.2 1.8% masti/ Mlijeko kravlje obrano Mlijeko punom.evaporir.7 3.0 42.30 0.1 0.7 3.

Mlačenica Sirutka svježa Sirutka u prahu Vrhnje Vrhnje kiselo /10% masti/ Vrhnje kiselo /20% masti/ Vrhnje kiselo /30% masti/ Mliječni napici i sladoled Čokoladno mlijeko /punomasno/ Sladoled mliječni Sladoled mliječni krem /10% masti/ Sirevi Camembert /45%M u ST/ Cheddar Edamer /40% M u ST/ Ementaler Gervais /60%M u ST/ Gorgonzola Gouda punomasni Mozzarella Parmezan Roguefort Sir kravlji svježi /obr.10 0.3 0.0 6.0 38.3 0.1 2.10 0.1 - - 0.07 0.05 0.03 0.5 0.03 0.0 0.03 0.30 0.03 - 1 - 100 100 100 82 72 64 498 862 1226 119 206 293 10.9 0.6 32.16 0.0 3.14 0.02 0.1 0.04 0 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 51 37 40 36 38 43 37 60 26 42 82 79 65 62 57 1188 1678 1443 1615 1766 1446 1640 936 1720 1502 301 397 728 916 1050 284 401 345 396 422 346 392 224 411 359 72 95 174 219 251 20.1 4 0 - 105 - 151 - 116 51 646 11 - 89 53 589 0.0 30.03 0.1 27.03 0.16 0.02 0.3 1.03 0.16 0.34 0.02 0.0 20.0 43 66 111 50 34 34 150 91 97 110 87 96 - 80 59 61 0.20 0. mlijeko/ Sir kravlji svježi /cottage/ Sirni namaz /20% M u ST/ Sirni namaz /30% M u ST/ Sirni namaz /40% M u ST/ Vrsta namirnica 100 100 100 90 93 5 167 109 1460 40 26 349 0.0 90 105 83 92 125 87 105 97 80 90 4 10 35 50 60 790 620 1050 450 800 1220 860 137 1000 1750 406 630 1250 1250 1250 110 98 71 107 60 172 65 38 125 70 85 85 55 55 55 600 721 965 1020 700 612 860 403 1000 1500 61 95 490 480 470 5 - 300 512 660 636 460 356 588 239 900 350 134 150 1225 1200 1200 0.07 0.4 0.20 0.01 0.06 0.14 2.03 0.51 0.11 0.0 25.0 10.06 0.51 0.0 33.07 0.06 0 0 1 1 1 0 1 0 0 0 0 0 0 0 Ukupne Minerali Jestivi Voda Energija Kolest.0 31.20 0.3 0.20 0.0 15.03 0 0 100 63 812 194 10.18 0.05 0.15 0.0 - - 0.1 0.0 35 100 150 150 - 125 0.1 0.03 0.7 0.0 1.5 0.1 0.06 - 0.03 0.2 1. dio Na K Ca Mg P Fe Zn Cu Masti (g) (g) kj kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) Pića i napitci 10 B1 Vitamini B2 B6 C (mg) (mg) (mg) (mg) .2 0.06 0.50 4.0 30.60 0.0 19.38 0.06 0.0 16.0 14 10 45 100 150 150 125 150 - 90 100 0.03 0.05 0.2 0.02 0.42 - - 0.05 0.03 0.1 0.03 0.20 0.11 - - 100 100 81 68 385 644 92 154 4.03 0.1 1.6 0.20 0.04 0.06 0.05 0.74 0.35 - 0.0 28.59 0.06 0.03 0.39 0.27 0.1 - - 0.1 0.

02 - 42 100 88 188 45 0.konz./ Sirup od borovnice Sirup od jabuka Sirup od malina Sirup od ribiza Sirup od višnje Osvježavajuća pića Bitter lemon 100 90 151 36 0.3 - - 0.50 0.0 0 22 261 19 10 15 100 94 84 20 0.03 0.05 0.svježi/ Sok od mandarine /prirod.01 0.03 0.02 0.07 0.1 100 88 197 47 100 86 209 100 91 100 - 0.08 15 12 10 0.2 0 1 178 18 8 14 0.3 - 0./ Sok od kruške /konzerv.01 28 2 162 8 10 11 0.04 0./ Sok od jabuke /konzerv.01 0.03 1 50 0.3 - - 0.slani/ Voćni sok.02 0.Sokovi od povrća Sok od cikle Sok od rajčice /prirodni svježi/ Sok od rajčice /konzerv.02 0.2 - - 100 89 217 52 0.03 0.svježi/ Sok od naranče /prirod.0 0 300 300 7 10 100 86 222 53 0.05 46 89 180 43 0.00 0.05 0.01 2 142 34 0./ Sok od grožđa /konzerv.04 0.sirupi Sok od ananasa /konz.0 0 0 4 87 130 100 90 130 31 0.00 11 - - 0.08 0.03 0.konz.4 0.04 0.0 0.02 0.40 0.02 0.1 0 4 96 9 - 12 0.09 0.30 0.03 0.1 0 3 120 9 8 14 0.4 0.05 0.1 0 3 119 6 7 7 0.0 0 3 100 87 200 48 0.2 0.0 0.3 0.05 0.0 0.03 0.0 0 45 265 2 - 29 100 94 84 20 0.02 27 0 3 132 9 9 11 0.00 - - - - - 0./ Sok od borovnice Sok od breskve Sok od gejpfruta /prirod.06 0.0 0.3 0.40 0.02 Tr 4 110 9 8 12 0.5 0.4 0.02 0.1 0 1 140 12 100 100 87 87 188 201 45 48 0.0 0 1 124 7 7 6 0.0 0.06 Tr 0.1 0 100 84 263 63 0.03 0.2 0 1 200 11 11 17 0.svježi/ Sok od naranče /zaslađ.05 0.08 18 15 0.40 0.02 0.01 0.04 100 100 100 100 100 35 35 35 36 36 1063 1008 1012 1004 1038 254 241 242 240 248 0.03 - 50 100 96 213 51 0.2 0.0 - - 0.svjež.09 10 0.00 0.4 0.05 0.01 0.04 0.05 0./ Sok od limuna /prirod.00 31 Tr Tr Tr Tr Tr 0 .2 0.02 0.2 0..02 0.2 0.0 0 0 0 0 0 - 132 11 67 111 28 3 8 1 13 1 - 4 1 2 5 3 0.03 0.0 0.0 0 17 - - - 0 0.5 0.06 0.10 8 13 - - 7 17 0./ Sok od gejpfruta /zaslađ.7 - 0.

/ Vino crveno stolno /12 vol % alkoh.00 0.20 - - 0 0 0.0 0.0 0 5 32 4 100 88 356 85 0.00 0.03 0.00 0.00 0.05 100 4 1200 287 15.05 0.00 0.2 3.00 0 100 9 452 108 2.00 0.0 0 0 0 0 0 0 0.02 0.00 0 100 68 954 228 0.0 0 8 1 4 1 15 Tr 100 88 200 48 0.6 0.0 6.00 0.01 0.00 0.00 0.00 0.0 0 0 0 0 0 0 - - - 0.00 0.9 0.03 0.0 0 28 30 6 - 6 0.00 0.00 0./ Whisky Napici Čaj indijski /suhi list/ Kakao u prahu nezašećereni Kava u zrnu pržena Kava instant Mineralne vode Mineralna voda 100 90 165 39 0.0 0 19 0 8 0 100 92 180 43 0.0 0.02 0.00 0.4 - - 0.01 0.0 100 71 619 148 100 48 100 0./ Vino desertno suho Vino desertno slatko Vermut Žestoka alkoh.0 0.00 0.00 0.04 0.00 0 100 - 807 193 0.00 0 100 65 967 231 0./ Rakija šljivovica / 33 vol % alkoh.60 0.06 0.06 0.00 0.00 1.00 0.00 0.00 0 0.06 0.50 100 99 0.00 0.02 0.00 0.00 0.00 0 0 0.11 0.00 0.07 0.00 0 10 14 0.00 0.00 0.03 0 - 0.14 1.4 0 74 2020 130 240 160 4. Likeri /prosjek/ Brandy.00 0 .02 0.Coca-cola Nara i slična gazirana pića Tonic water Pivo Pivo Vino Vino bijelo stolno / 12 vol % alkoh. Rum i sl.0 0 100 4000 150 520 600 15.4 0.0 0 7 84 100 87 335 80 0./40vol%alkoh/ Konjak /38 vol % slkoh.90 3.05 0 0 7 102 9 4 - 1.00 0.17 0.0 0 0 0 0 0 0 0.04 0 7 102 9 4 - 1.00 0.1 0.00 0.0 0 14 10 4 1 3 100 88 184 44 0.0 0 0 0 0 0 0 - - - 0.00 0.1 0.02 0.82 100 3 418 100 0.00 0.06 0.03 0.0 0 91 0 0 3 12 12 4 - 0.12 0.00 0.6 0.00 0.05 0 7 8 13 0.0 0.10 0.05 0.6 0.0 0 10 100 79 510 122 0.00 0 1013 242 0.00 0 65 967 231 0.03 0.08 0.00 0.20 0 100 6 1305 312 20.05 0 0.0 0 100 76 632 151 0./ Rakija prepečenica /40 vol % alkoh.0 0 45 2160 430 250 630 15. Gin.0 0 - - - - - - - - 0.90 0.03 0.01 0 116 7 11 13 0.00 0 100 65 1025 245 0.0 0.0 0 41 4000 160 390 350 4.0 0 0 0 0 0 0 0.0 Tr - - - 0.

03 0.7 1.list 80 86 188 45 0.28 0.9 1.0 0 10 250 125 - 45 1.26 - 36 Matovilac /repušac/ Peršin list Rabarbara Radić crveni Radić savinjski /witlof/ Radić zeleni Salata glavatica 80 90 75 89 90 80 80 94 87 93 95 94 90 96 84 84 50 50 67 99 50 20 20 12 12 16 24 12 0.05 0.03 0.30 0.30 0.15 0.7 0 76 430 187 - 66 3.16 55 Kupus kineski 85 95 50 12 0.19 0.02 0.50 0.06 0.0 0 7 390 57 17 54 0. 0.20 0.3 0.06 0.02 0.03 0.13 0.0 0.1 0.7 0.5 1.06 0.22 0.03 0.0 0.07 0.12 .30 0.0 0.06 0.3 0.05 0."Jamnička kiselica" Mineralna voda "Radenska" Vrsta namirnica 100 99 Jestivi Voda dio 0 0 0.20 0.05 0.00 0.09 0.03 0.40 0.09 0.3 0.09 0.30 0.05 0.5 0.1 0.03 0.6 2.0 0.prokulica Kiselica /samo list/ Komorač /list/ Kupus glavati bijeli Kupus glavati crveni 88 90 70 70 70 75 30 60 90 90 94 90 93 90 86 88 91 90 90 90 50 50 44 109 172 109 117 113 91 84 12 12 10 26 41 26 28 27 22 20 0.16 0.7 0.05 0.0 10.1 1.50 0.12 0.0 0.30 0.10 0.6 0.22 0.30 0.19 0.00 0 Ca Minerali Mg P Fe Zn Cu (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) Na K (mg) B1 Vitamini B2 B6 C (g) (g) kj Povrće i voće Povrće lisnato Blitva Celer list Endivija Kelj glavati Kelj lisnati /rištika/ Kelj pupčar .14 0.09 0.10 0.15 0.08 0.05 25 Maslačak /regvart/ .23 0.11 0.5 0.05 0.06 0.07 40 125 6 8 5 17 15 13 .07 0.07 0.0 - - 0.08 0.19 0.10 0.4 0.9 0.21 24 60 35 60 100 90 119 31 40 55 Kupus glavati zeleni /zimski/ 85 88 91 22 0. Masti kcal (g) (mg) 11 20 9 Energija - 0.06 0.5 0.03 0.06 0.0 0.0 0.4 0 0 0 0 0 0 0 15 25 5 7 5 21 9 300 700 300 180 200 358 240 25 40 40 150 20 74 23 8 50 30 30 26 20 31 27 4.10 0.1 - 0.1 0.04 0.0 - - 0.40 0.6 0.16 0.40 0.1 1.0 0.08 0.06 0.7 0.04 0.0 0.0 0 55 Ukupne Kolest.06 0.00 0.20 0.30 0.2 0.1 0 0 0 0 0 0 0 0 0 0 31 80 10 23 50 4 5 331 7 32 550 700 380 260 500 380 338 784 280 300 67 80 93 75 200 32 66 100 44 53 65 10 20 37 19 13 17 29 40 31 68 70 65 41 51 36 32 3.

2 0 7 190 70 60 60 1.10 17 Grah mladi /sirovi/ 40 62 461 110 0.07 0.05 0.2 0 133 376 86 - 67 1.4 0 1 300 4 46 130 1.22 0.15 59 54 Artičok /mladi cvjetovi/ 56 86 72 17 0.08 0.00 0.1 0 1 210 21 - 65 0.0 0.8 1.0 - - 0.12 - 11 Povrće cvjetasto Povrće mahunasto Povrće mahunasto 14 .20 0.20 0.19 0.10 0.23 0.05 0.90 0.20 60 Bamija /mladi zeleni plodovi/ 88 90 71 17 0.10 0.8 0.9 3.20 59 Cvjetača /listovi i cvijet/ 62 93 54 13 0.04 0.5 0.70 0.1 0 8 350 21 14 45 0.11 0.15 0.08 0.20 0.6 0 - - 44 - 180 3.0 Tr Tr 0 0 0 0 26 3 1 1 184 290 310 202 12 13 39 20 .20 0.5 0.5 0.70 0.06 0.03 - 110 Paprika žuta /mesnata/ 88 93 92 22 0.9 0.04 0.20 0.60 0.misirača/ Tikva muškatna žuta 90 98 80 80 93 93 95 85 67 60 63 63 16 14 15 15 0.8 0.06 0.02 0.10 0.10 - 12 Brokula /vrhovi s cvijetom/ 50 90 104 25 0.0 0 0 250 40 - 50 0.09 0.20 0.10 0.1 0 2 280 35 - 48 0.3 0.0 - - 0.4 0.06 0.02 0.07 0.16 24 25 Grašak zeleni /smrznuti/ 100 79 222 53 4.08 0.32 0.44 0.19 12 Krastavci /svježi.Salata zelena Špinat 83 83 96 92 57 50 14 12 0. sirovi/ 72 96 59 14 0.3 - 0.0 0.1 0.12 - 54 Cvjetača /samo cvijet/ 66 90 104 25 0.1 0.9 - 0.03 - 12 Paprika zelena 82 94 68 16 0.20 0.05 0.03 0.4 0 0 12 1 323 340 23 15 30 100 100 1.07 0.1 1.07 10 Kukuruz slatki mladi na klipu 66 65 531 127 2.3 0 8 129 8 - 25 0.7 0.20 0.09 0.32 0.54 0.4 0.03 0.6 - - 0.08 0.04 0.06 0.13 0.10 0.4 0 12 340 28 - 66 0.07 0.2 0 8 350 44 - 69 0.70 2.20 0.04 0.08 25 Bob /mladi sirovi/ Grašak zeleni /u zrnu/ 29 37 79 79 218 280 52 67 0.5 0.0 0 0 25 700 46 125 56 22 70 0.10 0.3 0 30 117 17 - 28 0.10 0.10 - 10 Mahune zelene /mlade/ 95 90 76 18 0.9 - - 0.0 0.03 0.10 0.15 - 16 Mahune žute /zrele/ Povrće plodasto 90 90 117 28 0.04 0.09 0.16 0.07 - 151 Patliđan Rajčica crvena Tikva /buča .06 - 5 20 5 9 Tikvice zelene 88 94 61 15 0. 11 8 - 33 21 19 40 0.20 0.07 0.5 0 13 140 16 - 17 0.10 0.30 0.15 0.6 0 3 190 33 27 90 1.

06 0.0 1.10 0.2 0.4 0.0 1.05 - 25 Poriluk /bijeli dio/ Poriluk /cijeli/ 77 75 88 90 133 117 32 28 0.4 0.15 0.09 0.13 0.04 0.10 0.07 0.1 0.30 0.25 0.56 0.0 0.40 0.0 0 0 9 5 310 250 60 60 - 30 30 1.03 0.listovi 90 91 125 30 Tr 0 - 250 70 30 40 2.05 0.2 0.10 14 10 Luk srebrenac /proljetni/ 85 87 146 35 Tr 0 13 230 140 11 24 1.25 9 25 Vlasac /drobnjak/ .08 0.30 - 0.0 0.04 0.10 0.05 0.80 0.Koleraba Šparoge divlje Šparoge vrtne Povrće lukovičasto Luk bijeli /češnjak/ Luk crveni 45 57 52 90 89 92 100 147 90 24 34 22 0.07 0.0 1.07 0.0 0 0 0 27 7 31 310 570 210 9 8 30 24 - 54 40 40 0.9 0.08 0.7 0.04 0.15 - 0.20 0.10 0.1 0 0 0 10 5 2 500 198 278 90 25 24 - 60 90 65 1.03 0.0 0.0 0.6 0.14 0.5 1.80 0.03 0.0 0.13 0.07 0.60 0.10 - 60 72 80 45 90 75 50 50 80 80 88 89 75 91 83 91 93 93 90 96 151 247 151 205 117 62 84 88 23 36 59 36 49 28 15 20 21 0.02 0.26 - - 1 4 3 - Povrće korjenasto Celer korjen Cikla Hren Mrkva crvena Paštrnjak Povrtnica /crna rotkva/ Rotkvica crvena Repa bijela Repa žuta /koraba/ Povrće gomoljasto Krumpir mladi Krumpir zreli Krumpir slatki /batat/ GLJIVE Jelen gljiva /tartuf/ Šampinjoni /uzgojeni/ Vrganj Gljive sušene Povrće konzervir.13 0.81 0.11 0.38 - 0.04 0.43 0.04 0.0 2.27 28 14 24 100 90 92 100 83 93 91 13 154 68 105 614 37 16 25 147 2.1 0.0 0.11 0.6 0 0 0 0 55 9 52 87 368 470 235 2846 47 10 9 28 - 62 102 142 612 3.1 0.0 28.10 - 0.1 0.3 0.05 0.08 0.12 0.10 - 0.02 0. 15 .03 0.9 3.05 0.13 0.04 0.20 - 0.32 0.10 0.12 0.11 0.25 0.04 0.0 Tr 0 0 10 140 38 31 8 134 30 1.10 6 2 120 5 15 30 25 25 25 89 80 86 79 76 69 298 364 502 71 87 120 0.04 0.0 0.11 0.10 0.4 0.6 4.0 0.10 0.03 0.08 0.0 - - 0.10 0.5 0.64 1.6 2.0 0 0 0 0 0 0 0 0 0 100 8 35 17 50 59 58 52 400 580 225 340 400 240 240 140 52 30 120 40 55 125 44 59 56 36 12 22 11 7 11 90 40 70 30 69 70 27 28 19 0.10 12.0 0.27 0.03 0.2 '- 0.08 0.0 0.20 1.08 0.15 0.2 1.1 1.09 - 60 23 24 88 90 64 93 569 96 136 24 0.0 0.30 2.3 0.06 0.4 0.08 0.02 0.04 0.05 0.5 1.

9 0.2 - - 0.8 - 1./ Paprika kisela Rajčica .32 0.1 0 274 148 15 - 17 1.5 19.2 10.50 - 0.18 0.3 0 650 140 79 - 30 0.07 0.15 0.05 - 33 Jestivi Voda dio Energija Ukupne Kolest.24 0.06 0.2830%/ Rajčica ukuhana /konc. sirove svj.4 6.12 0. 10%/ Vrsta namirnica Ribe Deverika Grgeč Jegulja Jesetra Klen Krkuša Linjak Lojka atlanska /ćepa/ Losos Manjić pjegavi Mrena Ozimica /jezerski losos/ Pastrva kalifornijska 100 91 134 32 0.5 0.12 0.14 0.7 - - 0.8 3.02 0.02 0.ketchup Rajčica ukuhana /konc.20 - 0 0 0 9 0 0 16 .08 0.08 0.15 0.00 16 11 100 77 285 68 0.1 8.konzerv.6 0.02 0.0 - - 0.06 0.0 0 399 426 13 - 34 1.20 10 100 92 50 12 0.6 0.12 0. rezana.4 1.6 2.9 0.8 1.04 - 4 100 95 42 10 0.6 0.09 0.4 - 0.4 - 0.0 0 800 250 50 - 30 0.6 5.04 0./ Krastavci kiseli Kupus i repa kiseli /rezani pakirani/ Kupus kiseli /glave.0 0 450 1000 35 - 70 5.Ukiseljeno i kuhano Cikla /kuhana.5 - - 0.0 13.8 - - 0.2 0 1353 - 17 - 15 3.2 11.5 - - 0. (g) (g) kj kcal Masti (g) 54 43 70 44 53 55 55 48 65 46 42 47 50 76 80 63 78 79 77 81 70 64 73 79 72 66 432 315 993 431 331 309 298 711 908 518 350 648 816 103 75 237 103 79 74 71 170 217 124 84 155 195 4.01 - 0.4 Na K Ca Mg Minerali P Fe Zn Cu B1 Vitamini B2 B6 C (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) 70 70 117 70 70 70 70 35 70 70 55 92 39 79 54 52 - 80 177 78 330 299 - 17 70 20 79 - - 223 106 260 186 270 - 0.0 0 0 1248 1200 131 800 36 12 - 20 2.00 0.25 30 100 87 163 39 0.01 0.0 1.20 14 100 100 90 65 62 586 15 140 0.00 7 100 92 84 20 0.03 0.

9 1.8 1.8 1.8 1.03 0.0 1.25 0.6 0.05 0.21 0.5 1.40 1.26 0.10 0. 70 77 113 67 104 68 119 120 127 116 161 83 95 43 90 - 320 56 340 383 332 258 300 330 370 274 319 396 - 16 26 324 33 147 12 45 18 12 20 25 31 31 38 12 33 21 38 22 38 23 29 31 23 - 170 220 202 210 196 195 121 170 195 202 194 218 218 264 244 215 218 264 130 264 0.12 0.04 0.8 8.7 0.16 0.3 0.16 0.3 1.08 0.8 1.25 - 0 1 2 5 49 49 100 53 51 66 43 41 69 48 40 45 54 62 76 67 65 34 55 54 70 43 39 62 54 90 75 48 82 72 74 79 64 76 81 78 74 81 79 78 79 75 82 75 78 78 78 68 75 79 78 76 72 62 72 79 322 532 413 289 970 371 330 335 522 308 324 346 343 416 296 400 333 286 340 770 412 364 336 450 582 943 615 323 76 127 99 69 234 89 79 80 125 73 78 83 64 99 71 96 80 68 81 184 98 87 80 109 139 226 147 77 0.07 0.14 0.5 1.16 0.33 0.11 0.03 0.40 - 0.7 0.5 0.50 - 0.2 0.10 0.08 0.19 0.08 0.29 0.8 0.7 1.9 15.6 0.0 1.30 0.37 0.0 11.9 1.10 0.3 12.18 0.6 7.09 0. 0.5 7.8 0.3 0.07 0.2 0.4 3. pjena/ Raža Rumbač /oblić/ Skuša /lokarda/ Srdela Škrpina Škršun /bodeč/ Trlja kamenjarka /barbun/ Trlja blatarica Tuna Ugor /gruj/ Zubatac 55 55 50 56 24 100 45 65 80 72 72 79 79 82 80 82 359 728 531 356 372 314 296 305 86 174 127 85 89 75 71 73 3.Pastrva potočna Som Šaran Štuka Kornjača /zelena/ Puž vinogradarski /očišćeni/ Rak slatkovodni Žablji kraci Ribe morske Bakalar Cipal Gavan Gira Haringa Inčun /brgljun/ Iverak /pasara.18 0.04 0.7 6. ploča/ Kirnja /kernja/ Kirnja dubinska Koljak Kovač List Lubin/brancin/ Murina Oslić /tovar/ Palamida Pas /bjelopjeg.08 0.8 0.3 1.0 1.2 0.2 1.06 0.8 1.10 0.22 0.20 0.06 0.06 0.05 0.03 - 0.2 1.4 1.18 0.73 0.06 0.3 55 70 154 50 58 33 50 125 300 55 394 307 286 110 250 308 14 40 34 267 170 110 18 15 250 - 220 100 220 153 225 147 1.63 - 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 17 .5 2.5 1.36 0.0 1.0 50 70 70 70 60 36 60 70 57 64 46 70 70 70 70 70 60 70 70 52 .8 1.8 0.08 0.03 0.45 0.0 1.2 0.1 1.1 - 0.07 0.06 0.50 0.6 0.0 3.05 0.3 6.07 .07 0.07 0.13 0.30 0.7 6.50 1.4 4.9 18.9 08 2.1 0.4 0.87 0.7 0.7 1.5 2.

06 0.02 0.5 1.0 1.4 1.6 2.18 - 0.20 0.25 0.17 0.12 0.2 0.0 3.7 0 520 1900 884 18 150 150 600 222 20 52 60 225 64 Minerali Mg P 12 30 200 225 900 220 0.Glavonošci.8 1.0 42.8 1.15 0.19 0.0 10.10 0.15 0.3 13.0 11.17 0.06 - 0.00 - 0.4 2.6 5.4 28.0 80 100 65 - 500 720 540 650 420 462 2200 1500 285 360 430 280 324 180 60 66 167 168 460 550 7 9 276 43 52 28 - 450 254 208 211 430 520 190 140 355 5.6 1.08 0 0 0 0 2 0 - 78 100 100 100 83 100 100 100 15 61 59 49 58 55 71 46 1413 883 732 732 1382 906 1202 490 1096 338 211 175 175 334 217 289 117 262 2.15 0.8 1.1 0. u ulju Sardine konz.0 1.40 0.0 2.50 3. u ulju Tuna u aspiku Kavijar granulirani Vrsta namirnica Jaja Bjelanjak kokošji Jaje guščje Jaje kokošje /cijelo/ Jaje kokošje u prahu /cijelo/ Jaje pačje 90 65 50 30 29 33 26 32 12 25 17 82 81 79 79 78 78 78 84 80 87 79 83 305 322 301 380 358 380 380 276 330 205 304 293 73 77 72 91 86 91 91 66 79 49 73 70 0.10 0.0 0.19 0.2 0.30 0.00 0.36 7.04 0.07 0.3 170 200 164 150 200 100 35 200 50 120 110 300 140 290 150 500 121 273 216 260 220 320 420 250 235 29 27 30 29 60 63 29 88 26 70 12 22 42 22 23 42 63 173 143 200 280 166 183 240 208 175 208 0. Hobotnica /mrkač/ Lignja /liganj/ Sipa Hlap /rarog/ Jastog Kozica velika Škampi Dagnja Jakopska kapica Kamenica /oštriga/ Kučica Prnjavica /meso i tekućina/ Riblje prerađevine Bakalar suhi Haringa dimljena /bez kosti/ Inčun konzervirani Inčun slani Sardine konz.30 1.35 0.20 0.03 0.05 0.25 C (mg) 0 0 0 0 0 .44 - 0 0 0 0 0 0 - Na K Ca Fe Zn Cu Jestivi dio Voda (g) (g) kj 100 87 89 100 88 88 70 75 5 71 184 789 632 2402 777 Ukupne Kolest.4 11.0 12.44 2.0 0.15 0.04 0.8 0.1 2.6 22.04 0.06 0.2 1.10 0.12 0.28 0. /samo riba/ Tuna konz.05 0.18 0.. Masti kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) 44 188 151 574 186 200 150 500 145 Energija 0.02 0.10 0.40 - 0.50 0.40 0.03 0.8 1.8 7.16 0.0 14.0 13.9 1.9 0.11 0.48 0.8 - 2.9 1.41 (mg) - B1 Vitamini B2 B6 (mg) (mg) (mg) 0.9 0.05 0.9 10.8 1.04 0.40 0.6 0.25 0.80 0.00 0.36 0.5 15.03 0.60 45.17 0.6 0.rakovi.4 2.30 0.9 1.00 0.13 0.60 - 0.09 - 0.04 0.

00 0.0 0.0 - - 100 100 100 100 100 100 100 100 100 1 0 15 15 1 0 0 0 0 3663 3732 3142 3142 3663 3703 3703 3703 3703 891 892 751 751 891 885 885 885 885 99.00 0.00 0.03 - 0 0.00 0.3 - 100 100 100 15 11 34 3054 730 3063 732 2238 539 81.00 .0 98.9 99.0 0.00 0.00 0.00 0.0 - 1210 43 2 - 10 0.0 0.00 0.00 0.0 - 800 5 4 1 12 0.5 98.9 98.00 0.0 57.00 0.0 0.00 0.00 0.0 0.00 0 0 0.00 0 0 0 0 0 0 0 0 0 0.00 0.1 6.00 100 16 3054 730 81.11 0.1 - - 0.03 0.00 0.9 99.0 0.77 0.9 99.00 0.3 - 19 0.00 0.00 0.00 0.5 83.00 0.00 0.sirova Ulje Ulje arašidovo /kikiriki/ Ulje bakalara /iz jetre/ Ulje bučino Ulje kokosovo Ulje kukuruzno Ulje kukuruznih klica Ulje maslinovo Ulje pšeničnih klica Ulje repičino Ulje sezamovo Ulje sojino Ulje suncokretovo Prerađev.00 0.00 0.9 99.Jaje prepelice Jaje purje Žutanjak kokošji /sirovi/ Masti Loj goveđi Loj ovčji Maslac /neslani/ Maslac /slani/ Mast svinjska /nesoljena/ Mast guščja Mast kokošija Mast pačja Mast purja Slanina svinj.00 0.00 0.03 - 0 0.00 0.00 - 0 0 0 0 - 0.7 - - 100 100 100 100 100 100 100 100 100 100 100 100 0 0 0 0 0 0 0 0 0 0 0 0 3766 3766 3766 3766 3766 3766 3766 3766 3766 3766 3766 3766 900 900 900 900 900 900 900 900 900 900 900 900 99.mast/ Margarin soft /od biljnih ulja/ Majoneza Tartar umak 87 87 100 74 73 50 648 155 711 170 1510 361 11.00 0 - 0.00 0.00 0.0 83.9 99.0 80.00 0.16 0.00 0.0 0.40 0.02 0.9 99.0 0.9 99.4 - 71 285 2 - 10 0.00 0.5 - - 100 8 3272 782 85. +živ.02 - 100 11 3280 784 85.00 0.00 0.30 0 0 0 0.0 0.57 0.00 - 0.9 0 850 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.00 0.11 0.00 0.00 0.00 0.00 0.00 0.00 0.5 98.0 844 932 1300 50 150 66 98 150 - 222 170 600 3.17 0.00 0.46 0.00 0.00 0.5 98.9 99.00 0.00 0. sirova bez kože Slanina svinj.2 0.0 99.masti i ulja Margarin slani/bilj.04 0.25 0.00 0.7 33.5 60 100 225 225 70 100 85 100 100 5 5 200 2 - 4 15 15 1 - 1 15 15 1 - Tr 1 - 13 20 20 3 - 0.1 77 28 260 1300 35 78 10 21 - 40 28 0.00 0.9 99.0 0.9 99.00 0.00 0.00 0.1 13.00 3.0 0.7 4.00 0.00 0.9 99.0 0.00 0.00 - 0.00 0.11 0.

06 0.06 25 0.06 0.03 0.04 0.4 0. Bazgove bobice Brovnice Brusnice Dud /murva/ Grožđe bijelo Grožđe crno Jagode Kupine Maline Ogrozd /zreli/ Ribiz crni Ribiz bijeli Ribiz crveni Jabučasto voće Dunja /mesnati dio/ Ukupne Minerali Kolest.0 0.04 0.2 0.02 0.9 1.0 0.05 20 0.1 1.06 0.06 50 22 0.13 0.10 0.06 60 0.3 0.06 40 - 15 .03 0.02 0.15 0.10 0.09 0.6 1.03 0.04 0.04 0.06 0.02 0.04 0.2 0.3 0.0 0.02 40 0.02 0.20 0.05 10 0.3 65 86 146 35 0.14 0.10 0.14 0.3 0 3 200 49 13 96 80 301 72 0.11 0.10 4 4 0.6 0.12 0.Vrsta namirnica Voće i proizvodi Agrumi Grejp-frut Limun Mandarina Naranča /žuto .0 0.02 0.7 1.06 0.06 0.9 1.23 35 10 15 36 18 27 22 63 41 19 60 22 36 2 8 15 6 12 30 22 9 17 13 13 9 11 48 21 4 23 24 29 19 43 28 30 0.0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 2 2 2 2 4 3 1 3 2 2 65 120 260 240 285 160 210 220 170 370 290 280 69 84 105 25 0.12 0.03 0.6 - - 0.04 14 6 19 0.0 0.05 0.05 0.06 22 0.04 12 0.0 0.13 0.0 0.07 0.02 0.07 0.06 50 - 39 1.6 0.05 0.02 0.0 0 3 200 41 13 24 70 87 172 41 0.narančasto meso/ Naranča /crveno meso/ Bobič.10 0.03 0.7 0.0 0 3 200 20 Cu B1 Vitamini B2 B6 C (mg) (mg) (mg) (mg) mg 0.07 0.06 0.20 0.0 0. Na K Ca Mg P Fe Zn Masti kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) Jestivi dio Voda Energija (g) (g) kj 65 65 70 91 91 87 117 50 142 28 12 34 0.10 0.02 0.1 0.03 0.3 0.14 0.0 0 0 0 2 5 2 150 150 160 15 10 42 10 11 15 25 17 0.0 0. i jago.08 200 0.3 - 0.10 0.0 0.03 0.03 0.0 0.05 40 0.04 0.03 0.10 0.02 0.10 0.2 0.07 40 40 30 0.07 0.21 0.5 0 - 280 38 98 100 100 95 94 97 100 100 99 98 96 97 85 87 85 79 84 89 82 83 84 77 83 83 234 63 151 251 224 109 121 105 155 117 109 88 56 15 36 60 54 26 29 25 37 28 26 21 0.02 0.1 0.3 0.10 - 0.09 0.02 0.02 0.07 0.

10 0.03 0.06 0.0 0 0 1 5 350 400 7 25 42 - 28 70 0.10 0.04 0.04 0.02 0.02 0.10 0.4 0.12 17 60 95 71 83 331 167 79 40 0.02 0.03 0.03 0.0 0 2 120 4 5 8 0.05 0.0 0 7 190 10 18 13 0.04 0.16 - 0.8 0.02 3 66 85 117 28 0.2 0.01 7 21 - - - .05 0.4 0.02 0.02 0.4 0 6 250 16 - 11 0.10 0.02 0.03 0.17 - - - 2 87 92 92 90 86 85 86 86 80 84 86 84 155 117 209 159 201 173 37 28 50 38 48 41 0.05 0.02 0.12 0.07 0.10 0.0 0.07 25 50 94 88 21 0.05 0.0 0 14 320 19 20 30 0.03 0.0 0 3 279 10 - 10 0.0 0 0 0 0 0 0 3 1 9 2 3 2 260 320 270 190 280 250 7 5 4 11 30 15 8 12 13 7 - 19 21 24 16 18 17 0.11 2 60 80 314 75 0.04 0.08 0.03 0.07 0.04 0.05 - 10 70 66 83 247 59 0.10 0.10 0.0 0 2 250 12 17 8 0.6 0.7 - - 0.51 0.10 - 0.05 0.07 5 98 85 172 41 0.05 - 8 7 8 3 10 7 53 84 192 46 0.10 0.0 0.09 25 70 81 527 126 10.05 0.5 0.03 0.07 - 0.02 0.0 0 2 280 15 - 40 0.0 0 2 130 8 7 10 0.06 0.17 0.10 0.15 0.03 0.6 - - 0.1 0.5 0.0 0 1 94 6 5 7 0.4 0.02 0.06 0.02 0.02 0.2 - - 0.4 0.3 0.0 0 6 250 30 11 28 0.02 0.10 0.02 0.Jabuka /cijela/ Jabuka /mesnati dio/ Kruška /cijela/ Kruška /mesnati dio/ Mušmula /cijela/ Mušmula /mesnati dio/ Koštuničavo voće Breskva Marelica Nektarina Šljiva Trešnja Višnja Tropsko voće Ananas Avokado /mesnati dio/ Banane Kiwi Mongo /mesnati dio/ Ostalo voće Dinja /mesnati dio/ Lubenica /mesnati dio/ Smokve zelene .01 2 72 83 172 41 0.5 - 0.03 0.11 0.3 1.12 0.04 30 59 94 100 24 0.30 0.05 0.20 - 0.10 0.08 0.zrele Šipak dalmatinski /pomegranate/ Sušeno i 90 87 167 40 0.0 0.1 0.05 - 1 81 75 175 42 0.0 0.0 0 2 270 34 20 32 0.0 0 4 120 5 11 8 0.06 0.03 3 90 60 121 29 0.02 0.07 0.04 0.3 0.03 0.4 0.5 - 0.3 0 7 379 13 - 23 0.3 - 0.4 0.06 10 77 84 192 46 0.4 0.

07 0.5 0 6 860 250 260 440 4.00 0.0 2.18 - 100 7 2289 547 43.08 0.90 0.9 2.0 0 52 860 61 42 33 1.18 0 83 23 674 161 0.22 0.55 0.50 0.7 36. slane konzerv.10 0.23 Tr Tr 0.konzer.23 0.0 0 87 1010 280 92 92 4.30 0.40 3.40 0.1 2.0 - 33 667 1366 300 9.04 Tr 2 100 14 2017 482 33.73 0. Rogač mljeveni Smokve sušene Šljive suhe Šipak sušeni /mljeveni/ Orasi i sjemenke Arašid /kikiriki/sirovi.0 - - 69 4 2385 570 49.6 0.07 0.00 0.10 - Tr Tr Tr 100 5 2318 554 46.05 0.92 0.33 22 1144 11.20 0.sušene Sjemenke maka /sušene/ 86 15 1038 248 0.9 - 0.33 0.0 3.0 0 0 11 17 500 440 46 13 33 52 74 94 0.30 0.0 0 260 325 14 - 104 1.10 0.4 0 - - 352 - 81 - - - - - - - 100 17 891 213 0.23 0.30 0 80 77 431 103 11.25 0.1 3.21 0.30 0.10 0.0 0 6 680 61 180 370 2.40 Tr 100 5 2364 565 53.7 0.0.6 0.5 61.4 0 0 0 0 1 2 3 11 350 600 690 446 44 200 61 - 56 130 380 230 300 510 380 1.04 0.33 0.31 0.9 - 0.08 0.15 0 100 21 1029 246 0.32 0.02 0 100 11 1351 323 1.0 0 18 818 50 - - - 0.10 Tr 83 70 52 42 711 170 1448 351 2.0 0 2250 91 61 22 17 1.24 0.70 0.2 3.0 0 5 750 68 69 64 1.03 0.2 800 8.50 Tr 100 4 2385 570 49. Datule sušene Grožđice /grožđe suho/ Masline zelene.03 0.10 0.0 0 12 860 38 27 83 2.10 0.40 .24 0.0 3.03 0.24 0.10 0.25 0.16 0.4 3.67 - 0.24 Tr 100 10 711 170 1.2 0.45 0.13 0.00 5.90 0.0 - 0.27 0.30 2.14 0.1 0.27 0.5 0 - - 760 - - 2.0 0 440 680 61 180 370 2. nesoljeni Arašid /kikiriki/ prženi soljeni Badem oljušteni suhi Kesten Kokosov orah Kokosovo brašno zašećereno Lješnjak sirovi Lješnjak suhi Orah sirovi Orah suhi Sjemenke bundave oljušt.20 0.01 - - - 800 - .02 0.0 69.03 0 36 50 64 40 41 6 24 5 1590 2933 2196 2715 380 701 529 649 36.0 51.21 0.10 0.

01 0.02 0.4 - 0.02 0.75 0.20 0.3 65 86 146 35 0.2 0.96 0.09 0.suhe Voćni kompoti Kompot od ananasa Kompot od bresaka Kompot od krušaka Kompot od marelica Kompot od šljiva /s košticama/ Kompot od trešanja i višanja Vrsta namirnica Voće i proizvodi Agrumi Grejp-frut Limun Mandarina Naranča /žuto .0 0 0 0 2 5 2 150 150 160 15 10 42 10 11 15 25 17 0.06 0.07 0.10 0.05 0.3 0 3 200 49 13 22 23 Cu B1 Vitamini B2 B6 C (mg) (mg) (mg) (mg) mg 0.0 0 1 150 4 6 10 0.8 10.04 0.02 0.04 0.07 40 40 30 0.06 0.07 0.narančasto meso/ Naranča /crveno meso/ 100 5 2494 596 55.10 0.06 0.7 0.06 50 0.05 0.01 0.3 - 0.0 0 1 260 12 7 13 0.07 12 100 74 364 87 0.05 0 90 76 236 78 0.0 0 5 80 8 - 8 0.02 0.07 0.03 0.9 - - 0.10 0.1 - - 1.0 0.0 0.0 0 3 200 41 13 24 70 87 172 41 0.06 50 - - 3 .05 0.03 0.02 0.07 0.14 0 100 5 2343 560 47.Sjemenke sezama oljuštene suhe Sjemenke suncodkreta oljušt.05 0.0 0 39 418 125 354 786 7. Na K Ca Mg P Fe Zn Masti kcal (g) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) Jestivi dio Voda Energija (g) (g) kj 65 65 70 91 91 87 117 50 142 28 12 34 0.21 - 100 77 322 77 0.02 4 100 76 322 77 0.10 0.0 0 1 94 13 8 5 0.03 0.02 Ukupne Minerali Kolest.01 0.05 2 90 82 283 70 0.1 - - 0.02 0.02 0.0 0 28 921 - - 836 7.4 - 0.01 1 100 68 444 106 0.0 0 4 125 16 - 15 0.07 0.0 0 1 90 5 6 5 0.1 0.3 0.01 0.40 - 0.01 0.3 0.06 0.20 0.

11 0.5 0 - 280 38 - 39 1.05 20 0.0 0.5 0.06 10 77 84 192 46 0.1 0.07 0.0 0.04 0.10 0.0 0 3 200 14 6 19 0.6 - - 98 100 100 95 94 97 100 100 99 98 96 97 85 87 85 79 84 89 82 83 84 77 83 83 234 63 151 251 224 109 121 105 155 117 109 88 56 15 36 60 54 26 29 25 37 28 26 21 0.23 0.10 - 0.9 1.03 0.02 90 87 167 40 0.04 69 84 105 25 0.12 0.02 0.04 0.03 0.0 0.4 0 6 250 16 - 11 0.02 0.4 0.02 0.10 0.05 0.05 10 0.02 0.10 0.02 0.03 0.9 1.02 0.05 0.02 0.0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 2 2 2 2 4 3 1 3 2 2 65 120 260 240 285 160 210 220 170 370 290 280 10 15 36 18 27 22 63 41 19 60 22 36 2 8 15 6 12 30 22 9 17 13 13 9 11 48 21 4 23 24 29 19 43 28 30 0.01 2 72 83 172 41 0.1 0.06 25 0.6 0.17 - - - 2 87 92 92 90 86 86 86 80 84 86 155 117 209 159 201 37 28 50 38 48 0.10 0.02 3 66 85 117 28 0.06 0.04 0.3 - 0.11 0.02 0.10 0. Bazgove bobice Brovnice Brusnice Dud /murva/ Grožđe bijelo Grožđe crno Jagode Kupine Maline Ogrozd /zreli/ Ribiz crni Ribiz bijeli Ribiz crveni Jabučasto voće Dunja /mesnati dio/ Jabuka /cijela/ Jabuka /mesnati dio/ Kruška /cijela/ Kruška /mesnati dio/ Mušmula /cijela/ Mušmula /mesnati dio/ Koštuničavo voće Breskva Marelica Nektarina Šljiva Trešnja 96 80 301 72 0.12 0.05 40 0.02 0.02 0.04 0.04 0.03 0.02 0.0 0.10 0.04 0.0 0.06 40 - 15 .6 0.4 0.0 0.07 0.10 0.2 0.02 0.2 0.0 0.2 0.4 0.10 0.02 0.02 40 0.04 12 0.3 0.05 0.04 0.03 0.03 3 90 60 121 29 0.3 0.03 0.06 0.03 0.0 0.05 - 1 81 75 175 42 0. i jago.13 0.05 0.6 0.0 0.03 0.10 0.0 0 6 250 30 11 28 0.0 0 1 94 6 5 7 0.17 0.05 0.13 0.06 22 0.5 - 0.4 0.0 0.05 0.04 0.05 0.06 0.0 0 3 279 10 - 10 0.03 0.21 0.14 0.02 0.10 0.0 0.05 0.0 0.0 0 2 120 4 5 8 0.1 0 0 0 0 0 3 1 9 2 3 260 320 270 190 280 7 5 4 11 30 8 12 13 7 - 19 21 24 16 18 0.12 0.10 4 4 0.04 0.10 0.14 0.06 0.06 60 0.1 1.02 0.15 0.07 0.3 0.15 0.3 - 0.09 0.7 1.Bobič.10 0.14 0.7 0.10 0.03 0.05 8 7 8 3 10 24 0.2 - - 0.06 35 0.03 0.03 0.08 200 0.10 0.0 0.6 1.0 0 2 130 8 7 10 0.02 0.02 0.

10 0.5 - 0.04 0.8 0.02 0.4 0.10 0.Višnja Tropsko voće Ananas Avokado /mesnati dio/ Banane Kiwi Mongo /mesnati dio/ Ostalo voće Dinja /mesnati dio/ Lubenica /mesnati dio/ Smokve zelene .0 0 2 270 34 20 32 0.06 0.0 0 14 320 19 20 30 0.10 0.0 0 2 280 15 - 40 0.0 0 52 860 61 42 33 1.18 0 83 23 674 161 0.01 7 86 15 1038 248 0.16 - 0.02 0.30 0.05 0.08 0. slane konzerv.0 0 2250 91 61 22 17 1.06 0.07 0.12 17 0.03 0.11 2 60 80 314 75 0.0 - 0.16 0.0 0 87 1010 280 92 92 4.12 0.3 0 7 379 13 - 23 0.6 0. Datule sušene Grožđice /grožđe suho/ Masline zelene.6 - - 0.03 0.08 70 81 527 126 10.10 0.03 0.09 25 0.4 0.06 0.23 Tr Tr 0. Rogač mljeveni Smokve sušene Šljive suhe Šipak sušeni /mljeveni/ Orasi i sjemenke 85 84 173 41 0.10 0.04 0.4 - - 53 84 192 46 0.03 0.10 0.05 - 10 70 66 83 247 59 0.4 0.24 Tr 100 10 711 170 1.5 0 - - 760 - - 2.03 0.07 25 50 94 88 21 0.02 0 100 11 1351 323 1.5 0.51 0.3 1.0 0 2 250 15 - 17 0.07 0.4 0 - - 352 - 81 - - - - - - - 100 17 891 213 0.03 - 7 0.0 0 7 190 10 18 13 0.10 0.0 0 12 860 38 27 83 2.zrele Šipak dalmatinski /pomegranate/ Sušeno i konzer.3 0.20 - 0.24 0.9 - 0.20 0.0 0 0 1 5 350 400 7 25 42 - 28 70 0.02 0.02 0.15 0 100 21 1029 246 0.04 0.0 - - 25 0.90 0.30 0 80 77 431 103 11.7 - - 60 95 71 83 331 167 79 40 0.08 0.08 0.07 5 98 85 172 41 0.02 0.0 0 5 750 68 69 64 1.0 0 2 250 12 17 8 0.30 0.07 0.04 30 59 94 100 24 0.24 0.01 - - - - 800 .0 0 4 120 5 11 8 0.21 0.6 0.2 0.

05 2 26 1144 11.92 0.1 - - 1.05 0.04 0.27 0.0 0 1 150 4 6 10 0.33 0.13 0.10 Tr 83 70 52 42 711 170 1448 351 2.7 0. nesoljeni Arašid /kikiriki/ prženi soljeni Badem oljušteni suhi Kesten Kokosov orah Kokosovo brašno zašećereno Lješnjak sirovi Lješnjak suhi Orah sirovi Orah suhi Sjemenke bundave oljušt.50 0.4 3.10 0.05 0.1 2.03 0 36 50 64 40 41 6 24 5 1590 2933 2196 2715 380 701 529 649 36.01 1 100 68 444 106 0.04 Tr 2 100 14 2017 482 33.sušene Sjemenke maka /sušene/ Sjemenke sezama oljuštene suhe Sjemenke suncodkreta oljušt.4 0 0 0 0 1 2 3 11 350 600 690 446 44 200 61 - 56 130 380 230 300 510 380 1.00 5.30 0.2 3.67 - 0.5 0 6 860 250 260 440 4.40 .0 3.32 0.07 12 100 74 364 87 0.Arašid /kikiriki/sirovi.07 0.3 - 0.33 0.0 0 440 680 61 180 370 2.0 0 39 418 125 354 786 7.27 0.1 3.05 0.21 0.7 36.07 0.70 0.02 4 100 76 322 77 0.40 3.24 0.30 0.96 0.0 3.10 - 100 5 2318 554 46.40 - 0.14 0 100 5 2343 560 47.suhe Voćni kompoti Kompot od ananasa Kompot od bresaka Kompot od krušaka Kompot od marelica 69 4 2385 570 49.0 - 33 667 1366 300 800 8.01 0.23 0.75 0.00 0.45 0.30 2.03 0.0 0 1 94 13 8 5 0.22 0.7 9.0 0 0 11 17 500 440 46 13 33 52 74 94 0.0 0 28 921 - - 836 7.03 0.73 0.10 0.50 Tr 100 4 2385 570 49.0 0 6 680 61 180 370 2.0 0 1 260 12 7 13 0.0 2.01 0.02 0.90 0.0 51.2 - - - Tr Tr Tr - .25 0.0.4 - 0.0 0 260 325 14 - 104 1.8 10.20 0.02 0.0 0 18 818 50 - - - 0.55 0.5 61.0 0 1 90 5 6 5 0.02 0.00 0.01 0.31 0.10 0.9 - 0.0 69.21 - 100 77 322 77 0.02 0.40 0.33 - 100 5 2494 596 55.06 0.23 0.10 0.1 0.9 2.05 0.40 Tr 100 5 2364 565 53.18 100 7 2289 547 43.14 0.25 0.4 - 0.01 0.

00 0.1 8.00 2.00 0 100 5 1394 329 5.6 0 0 16 52 610 1998 25 44 59 - 390 1292 5.4 1.00 0.0 0.0 10.0 0.0 0.0 0 5 80 8 - 8 0.14 0.0 0 0 0 0 0 0 0 26 243 168 15 44 50 600 500 1102 1788 1669 1259 2450 4900 1228 646 931 1576 437 200 1900 200 300 60 105 499 200 173 350 500 38.00 0.24 2.00 3.03 0.1 - - 0.00 0.02 Na K Vrsta namirnica Začini i juhe Začini Ocat destilirani Ocat jabučni Ocat vinski Sol morska Sol stolna MIRODIJE Cimet Klinčić Kumin /suhe sjemenke/ Origano sušeni Papar crni Paprika crvena mljevena Peršin .00 0.7 66.0 0.00 0.00 0 8 50 200 100 100 70 5 226 1180 53 282 0.00 6.00 0.00 - 0 - 100 13 1435 338 Tr 0 - - - - - - - - 0.5 0.sušeni listovi Kvasac Kvasac pekarski /svježi/ Kvasac pekarski /suhi/ DODACI JELIMA Prašak za pecivo Senf /žuti/ Dodatak jelima "Vegeta" i sl.00 0.00 0.00 1.9 25.9 - - 0.0 - 6120 270 45 44 160 2.34 0.00 - 0.27 0.05 90 76 236 78 0.00 3.0 22.63 0.02 0.0 10.01 0.23 0.12 0.60 - 0 0 100 100 100 1 80 2 318 314 - 76 75 - Tr 4.5 0.00 0.00 0.60 - 1.33 1.00 0.00 0 0 0 0 0 100 100 100 100 100 100 100 10 27 18 7 11 10 10 1284 1724 1699 1381 1167 1255 1674 307 412 406 330 279 300 400 3.4 4.04 0.33 0.71 2.00 0.0 3.0 20.4 0.50 - 0.0 15.2 - 0.10 0.00 0.0 16.Kompot od šljiva /s košticama/ Kompot od trešanja i višanja 90 82 283 70 0.77 0.0 - - - 0.00 0. Ca Minerali Mg P - Fe Zn Cu 0 3 B1 Vitamini B2 B6 C (g) (g) kj kcal Masti (g) 100 100 100 100 100 95 94 Tr 50 54 58 0 0 12 13 14 0 0 0.7 1.00 0.00 0.08 - 0 (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) 27 .11 0.4 28. Želatina Juhe Juha kokošja s tjesteninom dehidrir.70 5.0 4.1 2.20 0.60 - 0.00 0.0 0 4 125 16 - 15 0.0 0 0 0 0 0 1 1 20 38700 38850 13 100 89 Tr 7 15 29 Tr 22 290 13 32 8 0.00 0.27 0.3 0 0 0 11618 1252 12760 130 - 5778 84 - - 1452 73 - 2.41 0.0 127. Jestivi Voda dio Energija Ukupne Kolest.

00 0.29 0.8 0.8 1.0 - 4550 203 72 - 227 2. Krem juha od rajčice dehidrir.26 - - 100 3 1359 321 5.21 0.3 - - - - - - 28 .1 25. Koncentrat kokošije juhe Koncentrat kokošije juhe 100 4 1259 298 8.8 - 5600 800 120 48 160 2.23 0.33 0.Juha minestrone dehidrirana Krem juha od povrća dehidrir.1 - 16000 16000 33 16 118 112 - 20 12 1.06 0.18 - 0 100 100 1 1 1456 1468 348 351 26.6 - 4040 920 140 39 130 1.8 - - 0.80 0.15 - 0 100 6 1510 361 9.5 1.

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