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1. Modern Scientific Theories of Aging 2. Shakyamuni Buddha‟s 10 Methods of AntiAging Longevity Practice 3. Taoist Super Life Extension Techniques 4. 13 Simple Modern Steps for Perfect Health and Maximum Longevity
Modern Scientific Theories of Aging
etc. skin lipofuscin age spots are the “ashes of metabolic fires”) so detoxify the body cells and organs and provide fresh essential oils to keep membranes permeable • Neuroendocrine theories .. blood sugar.failure of hormone regulatory mechanisms (especially hypothalamus which controls various hormone chain reactions) causes homeostatic imbalance (temperature.• Free radicals and oxidative damage . producing toxic conditions.longevity is inversely proportional to oxidative damage and directly proportional to antioxidant defense activity. drugs. cortisol (the “stress hormone”) is a main culprit so take up meditation to counter stress . Hormone replacement therapy .metabolism waste products accumulate inside cells.. internal environment) and death. lifestyle. by-products of metabolism are highly reactive molecules that damage cells (poor diet. also increase free radical damage whereas taking antioxidants and a better diet counters free radicals and aging) • Waste accumulation (Membrane theory) . toxins. smoking. because membranes become less permeable over time (ex.
Apotosis . Phagocytosis . So cut down on sugar consumption and exercise. (Glycosylation “cross linking” of glucose with proteins increases as immune system fails.your lifespan is related to presence of particular immune-system substances (also affecting the neuroendocrine system. such as in cataract formation and diabetes. thymus) that decline over time so boost your immune system • DNA damage and repair .as aging occurs. Glycosylation can be seen when apples cut in half turn yellow.cells have membrane proteins that mark them for destruction by other cells (macrophages) . cumulative errors over time cause an organism to vary so much from its original design that it falls apart. proteins hook together and change shape so they can‟t do their jobs properly.DNA repair efficiency is correlated with life span. brown and become tough. Membranes become less pliable and tissue lose their function. Eat RNA rich foods such as green powders since it improved cellular repair processes) • Altered proteins .programmed suicide of cells caused by extracellular signals.• Immunological theories .) • Selective Death . and repair mechanisms decline over time (ex.
longevity is inversely proportional to metabolic rate. Hayflick limit suggests cells planned obsolescence in that cells can only divide around 50 times but calorie restriction increases lifespan while overfed cells divide faster . cause aging and death (ex.changes in gene expression mechanisms. assimilation.) • Mutation Accumulation . circulation and excretion to help improve the repair process • Metabolic theories . hummingbird) .over time mutations alter genetic information so cell doesn‟t operate properly (error catastrophes increase faulty transcription.so don‟t overeat and avoid overweight. DNA repairs not perfect and flawed molecules accumulate over time) • Wear and Tear (Cellular abuse) . such as the order of expression. Telomerases shorten as cells divide so over time cells cannot duplicate themselves correctly. we are born with a limited amount of energy so don‟t hasten energy consumption but calm your breathing (ex.• Gene theories . faulty gene activation repression mechanisms result in unnecessary proteins.ordinary daily insults/injuries and toxins in diet and environment wear down cells and organs so improve nutrition (nutrient bath).
Shakyamuni Buddha’s Ten Methods of Super Longevity .
Peng Tsu (China). any attempts at life extension are sure to be failures. – What‟s the use of immortality? Shakyamuni said it‟s not the right way. .e. On the other hand. These guys leave the world. he did order 4 students to physically stay in the world without dying... i.The Surangama Sutra Buddha‟s Surangama Sutra lecture on longevity – You can cultivate longevity. Today scientists are pursuing a chemical and genetic means to extend life. They‟re actually just afraid of death (Zen goes beyond birth and death). If you neglect this aspect of cultivating the spirit. Sri Sureswaracharya (India). but it‟s always involved with spiritual cultivation. it‟s a product of meditation! Examples: Methuselah (Bible). so they‟re not practicing to enjoy the world more. and it is this spiritual practice that played the major role in their longevity. They overlook the fact that all these people were strongly connected to a tradition of spiritual practice (meditation. Nagarjuna to Nagabodhi to Vajrabodhi (Esoteric Buddhism) . cultivation).
As a result. they can perpetuate their physical bodies and roam in the mountains. . There are ten kinds of such immortals.In the Surangama Sutra. forests and in other places where people do not go. Shakyamuni Buddha Instructed Ananda as follows: There are people who do not cultivate samadhi [a meditative state of concentration or “empty mind”] correctly. but cultivate in some special way that is based on strongly holding onto false thoughts.
organic. avoid extremes. don‟t eat to fullness. This is encapsulated in the Chinese practice of eating particular foods for curative effects. little sugar.1.” Chinese medicine has all sorts of such foods. • Eat in such a way as to attain and maintain health. . • Metabolic Typing diet to determine diet makeup (carbs. For example. eat different colored foods and foods in season. Some of these practitioners with unflagging resolution cultivate through eating special foods and perfecting the diet of what they eat... fats) • Avoid food allergies and sensitivities (repair intestine and HCL digestive enzyme) • Cultivating the Earth (and Wood) elements . All of these customs originated from the Taoist idea of “earth primal drugs. protein. there is the custom of eating special foods in the winter months to nourish the body. a few simple diet rules: – Few grains. they are known as earth-bound immortals. When they have perfected this method of cultivation. • For longevity.
hormones. lymph. chi (prana.. . nails. jing. teeth. sinews.. life energy) EARTH: Bones.The 5 Elements FIRE: Kundalini (bodily warmth) WIND: Breath. water. PITTA=Fire + Water. muscles WATER: Blood. KAPHA=Water + Earth . hollow spaces The 3 Doshas: VATA=Air + Space. SPACE: Interstitial spaces. joint gaps.
. Wind (chi or prana) element through breathing Water (hormones.Cultivating the 5 Elements of the Human Body -. incendium amoris. Oil (Water) plus Wind (Air) feed fire Earth element over time becomes transformed Space element is the last to become transformed . tumo heat.You Cultivate . fire of separation) becomes activated/ignited from friction .. mai) element gets transformed Fire element (kundalini...
Hair (and nails) After 9 years . Muscles After 5 years .Flesh.Chi becomes transformed After 2 years .Bones After 8 years .Advanced Sequences of Physical Transformation from Cultivation After 1 year .Bone marrow After 6 years . vessels) After 4 years .Entire bodily shape or form .Blood becomes transformed After 3 years .Sinews and tendons After 7 years .Mai (energy meridians.
Braly’s Food Allergy and Nutrition Revolution .. soy.James Braly – The Pulse Test .NEXT STEPS . • Food Allergies and Sensitivities – Milk. .com . Eat Right 4 Your Type • David Getoff nutrition tapes (video or audio) for the optimal diet www. wheat.. acid/alkaline.William Linz Wolcott (to determine what your diet should be compositionwise).naturopath4you.. peanuts. – ImmunoLabs Test (ELISA IgG blood test for 115 different foods) 954-486-4500 – Dr. corn.Arthur Coca • The Metabolic Typing Diet ..
Joseph Mercola Diet Evolution .Sally Fallon • • • • Sugar Blues .org) • Nourishing Traditions .Nancy Appleton The No Grain Diet .• Price-Pottenger Foundation for nutritional information (www.Charles Hunt .William Dufty Lick the Sugar Habit .price-pottenger.
Essential oils needed in diet • Immune26 (800-557-8477 Distributor Bodri #512372) • Vitamins and minerals . so consider supplementation with HCL and/or digestive enzymes • Most people have absorption troubles.. • Digestion declines with age.SuperNutrition Perfect Blend or Opti-Pack is the best one I ever found .OTHER DIRECTIONS . so consider supplementing with glutamine powder and probiotics to help repair the gut..
mulberry Etc. • Supplementing with the Wood element • Ayurveda . • TCM .Traditional Chinese Medicine has scores of plants and herbs to aid with longevity. chi or chi mai (acupuncture meridians) . Greens+. Indian Rasayana (“the path of juice”) focuses on rejuvenation therapies to replenish bodily fluids. the individual cosmos must be in harmony with the external universe. When they have perfected this method of cultivation.…) . Some of these practitioners with unflagging resolution ingest special grasses and medicinal herbs to preserve their bodies and live a long life.2. they are known as flying immortals.“the science of longevity” (not just lifespan but quality of life) says mind and body must be in harmony. some of which target the organs. • Green powders (ProGreens. in particular ojas or hormonal essences lost with aging. hormones. Kaya-kalpa (“bodily transformation”) is rejuvenation therapy.
but the next day. and I enjoy solitude.Soma . p. Dvivedi began to explain. which they examined carefully. They yield a kind of milk which I drink along with cow‟s milk.” -. each marked with one or more red spots.Maharaj. That is all of my story. I can live for ten-thousand years. The leaves on the creepers had red spots on them. one leaf will appear. so I have selected this remote cave in which to live. “These creepers grow abundantly in this locality. I spend most of my time performing tapas.The Immortality Herb Their host left and returned in a moment with herbs and creepers. On the day of the new moon there are no leaves on the vines. They are called soma-lata (soma creepers). If I select the round-shaped leaves. 51 . I collect these leaves and crush them. and there are fifteen varieties. increasing daily until on the full moon there are fifteen leaves. This is the secret of my longevity. The juice of soma-lata will enable anyone to live for thousands of years.
000 year mushroom” and “herb of spiritual potency”) • Coreolus versicolor .Longevity mushroom (“10. doctors use for cancer • Maitake Coreolus versicolor Reis hi Maitak e Good combo .com) 541-344-1396 for some of the best water soluble mushroom extracts • Reishi .jhsnp.Over 300 studies show immune enhancing effects.Various Mushrooms • Taoism: polyporus lucidus and polygonum multiflorum • JHS Naturals (www.
speeds wound healing. improves appearance. binds heavy metals. helps muscle fatigue. provokes regeneration . radioprotective. protects neural tissue against dementia (inhibits amyloid plaque characteristic of Alzheimer‟s disease and neutralizes particular brain free radicals). delays cellular aging. anti-glycosylation agent (protects against cross-linking of proteins). neurotransmitter.L-Carnosine • Over 780 studies done • Found mostly in muscle and brain tissue • Properties: antioxidant (the only one that significantly protects chromosomes from oxidative damage).
The Story of Chinese Taoism.com . they are known as roaming immortals.‟ This medical theory did appear more than two thousand years ago in an age without the slightest influence of modern science. and ingested them in the hope of becoming immortals. • Cultivating the Metal (and Earth) elements • “Most mineral substances are irritating in nature and act like vitamins … they promote a tonifying yang reaction that promotes sexual desires (you must cut down on meat and sexual desire (food and sex) … before being able to use them for transformation). arsenic. … The Taoists who subscribed to these views therefore refined mineral drugs such as mercury (cinnabar). Some of these practitioners with unflagging resolution ingest special minerals and stones to preserve their bodies and live long lives.3. and other toxic metals and congealed them into alchemical pills through chemical processes. www. sulfur. This also served to kill bacteria so as to exterminate the „Three P‟eng.meditationexpert.” -. When they have perfected this method of alchemy.
It was thus necessary to manufacture these materials chemically and as a result China‟s alchemy witnessed the earliest inventions of smelting technology in the history of world science. . If all of the physiological functions of the human body could be transformed into the nature of gold and silver..WHY? .. and then one could naturally become immortal. this would change all of the physiological functions into the nature of gold. They also utilized the components of certain natural plants to transform pure gold into liquid form. and then to gradually ingest it so that it could be slowly absorbed into the body. After a long period of time. naturally one could then live a long time. and made copper and iron into gold (most of the so-called gold of the Ch‟in and Han dynasties was copper ore and there was actually very little real gold. Taoists researched the chemical properties of mineral drugs. Later this technology was transmitted to Europe by Arabs). Consequently.
Siddha Medicine for Immortality
Kaya-karpam is a drug in Siddha medicine that has the power of rejuvenating the body and prolonging life. The kaya-karpam treatment consists in the following steps: 1. Preservation of vital energy by influencing internal secretions and blood circulation through controlled breathing and Yoga practice [pranayama] 2. Conservation of male semen and female secretion, to use it in regenerating processes [discipline of not losing your jing] 3. Use of a “universal” salt known as muppu, prepared by special processes to induce rejuvenation 4. Use of (calcinated) powders prepared from metals and minerals such as mercury, sulphur, gold, mica, copper, iron, etc. [considered “risky”] 5. Use of drugs prepared by herbs [safest method] -- The Siddha Quest for Immortality, p. 81
Mercury and Gold Preparations
Tibetan doctor Khenpo Troru Tsenam at the Lhasa Astro-Medical Institute (Mentsikhang): “This method of detoxifying mercury is different from the method of Indian ayurveda. The method is from the revelation of Urgyenpa, the great siddhi and Kagyu master. You need mercury, gold, silver, copper and iron to make. It takes one hundred people working constantly for one month to make it. At the start of the process, the mercury is at first poisonous, shiny, mobile, liquidy. By the end of the process it has been transformed and is medicinal, matt black immobile and solid.”
Oriental Medicine: An Illustrated Guide … - Jan Van Alphen Alchemy and Metallic Medicines in Ayurveda - Vaidya Bhagwan Dash
Real Taoism: “As to the five special minerals and eight precious stones, yes they‟re good but I know that the dharma is emptiness. If I want to become an immortal, why should I use external herbs? There‟s much better ways. I can actually produce this wonderful medicine (ambrosia) life essence in my own body.”
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4. they are known as immaterial [space] immortals. qigong) • See the 9-bottled wind practice in Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi • The breathing methods of the Tao school which “spit out the old to bring in the new” are like using a match to ignite the potential energy in one‟s body (kundalini) • After you open up the chi mai … you can fast by “eating air” . Some of these practitioners with unflagging resolution cultivate themselves by mastering their breath [they master certain pranayama techniques]. chi or life force) • Hatha Yoga Pradipika has many pranayama techniques (anapana. When they have perfected their chi and jing. • Cultivating the Wind element (one‟s prana.
Patanjali . using as little force as possible..Pranayama Methods Anapana. and hold it inside for as long as possible. as slowly as possible.. qi-gong. Draw in as much air as possible. .“pranayama is the gap between your in-breath and out-breath” . and then exhale as quickly as possible. Alternating between both nostrils. kumbhaka. into your lungs as deeply as possible.
. .. pranayama alone removes impurities and therefore they hold pranayama in esteem and not the other techniques.. Through improper practice all disease can arise . all diseases are eradicated. By proper practice of pranayama.Hatha Yoga Pradipika “Therefore pranayama should be done daily with a sattvic state of mind so that the impurities are driven out of sushumna nadi [the central chi channel] and purification occurs. According to some teachers.” ..
real Water empowerment Modern Hormone therapy .5. transdermal delivery rather than oral. ambrosia. …) .longevity hormones – Hgh. natural rather than Provera • Urine therapy (minerals. Some of these practitioners with unflagging resolution cultivate their saliva [the “sweet dew” pituitary hormone that descends from the brain] and perfect the way of internal lubrication. • • • • • Cultivating the Water element (hormones) Fountain of youth. Estrogen. they are known as heavenly immortals. DHEA. you cannot balance them on your own. Testosterone – No hormone works in isolation. steroids. … The state of Ching-an (lightness and peace. When they have perfected this method. pliancy) This is the real Baptism. measure the salivary non-protein bound form rather than blood levels (so most doctors overdose). amrita. Progesterone. grail wine.
” • Tsan Tung chi (Triplex Unity) The sweet nectar [pituitary hormone] moistened their skin and flesh Their tendons and bones became soft and strong They expelled all the internal toxins from the body And constantly preserved their true energy Having accumulated these effects over a long time Their bodies were transformed and they became immortals • Wu-jen pien (Understanding Reality) Everyone originally has the medicine of immortality within However. and has a body as soft and as beautiful as a lotus stem. sky and earth will be joined … When the elixir is mature. gold will naturally fill the room Why need to look for herbs or burn reeds [praying to heaven for immortality]? . has longevity.they have lost their understanding and thrown it away When the sweet dew [hormone] descends.The Pre-Samadhi State of Ching-an • Hatha Yoga Pradipika: “The yogi who drinks the pure stream of nectar is freed from disease.
with our old man. 1618 . You should take this tree. Let them be locked up in a glass house. wet with dew. who was formerly an old man. o wonder.All Genuine Spiritual Schools Recognize this Hormone’s Rejuvenating Effects Enclose the old man and the tree in a house of dew. So that he. becomes young again. Michael Maier. Atalanta Fugiens. and eating of its fruit he will be made young. he will eat his fill from the tree‟s fruit. Emblem 9. And let them stay there together for many days: Then. which produces gold apples. In the garden of Wisdom stands a tree.
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Estrogen and Progesterone .
poor sleep. hot flashes. Measure it using salivary tests. miscarriage. fat gain. fatigue. So why do we supplement with estrogen alone? This will cause estrogen dominance (excess estrogen or insufficient progesterone).. So why. uterine problems. impairs blood sugar control .irritability. breast swelling and tenderness. decreased libido. acne. depressionheadaches. when the body stops producing estrogen and progesterone. not blood serum! • Signs and symptoms of estrogen dominance: PMS. MD Medical Letter • Estrogen levels drop by 40-60% by menopause. thyroid problems (cold hands and feet). you give it insulin. . hair loss. Lee. water retention (bloating).johnleemd.Estrogen and Progesterone www. you give it only estrogen? … the body wasn‟t designed for unopposed estrogen.. but progesterone levels drop to near 0 in some women. infertility. blood clotting.John R.memory loss. fibrocysts. When the body doesn‟t produce insulin any longer.com -.
prevents miscarriages (luteal phase failure).6% by weight or 3% by volume). corrects estrogen dominance … remember it’s a precursor hormone • There‟s a great safety range for progesterone . then 5-6 years later bone loss declines at same rate).during pregnancy a woman‟s body makes 350-400 mg per day and creams are 15-20 mg/day. 1/4 teaspoon is about 20 mg/day. turns food energy into fat (give it to steers).Estrogen and Progesterone • Estrogen causes cancer. Premenopause: 15-25 mg/day for 14 days before menses. doesn‟t help osteoporosis (except around menopause. protects against premature birth. .the worst the start the better the improvement). interferes with the thyroid.. +29% in density in 3 years . Use creams containing 450-500 mg progesterone per ounce (1. Postmenopausal: 15 mg/day for 25 days of month.. • Progesterone calms the mind (brain less likely to have seizures). stimulates osteoblast bone building (reverses osteoporosis. does not help prevent heart attacks. treats breast fibrocysts (within 3 cycles).
Taking hormones after menopause increases risk of: – breast cancer Estrogen plus Progestin Pills – heart attack Conditions per 10. estrogen may be a good idea. . 2002).• Major federal premarin study halted (JAMA July 17. Estrogen does not improve brain function. 2001)! Estrogen has no effect on bone density (Annals Intl Med Nov 21. 2000). • According to a British review of 22 studies.000 women/year – stroke – blood clots • Estrogen does NOT reduce a woman‟s risk for heart disease. HRT does not reduce fracture risk either (JAMA June 13. • If ovaries are removed or there are hot flashes that don‟t respond to black cohosh.
energy (fatigue). I don‟t recommend it. when given testosterone injections. focus on hormone ratios.25-. Hormone balancing is near impossible.Testosterone • Testosterone affects muscle. Transdermal doses. (“Please. what is right for one person is wrong for another. mood (depression). don‟t fuse the appetite for sex with the appetite for aggression/violence. Women. However. libido (sex drive). should be about 1-2 mg for men (. salivary measurement is proper. can you make this stop?”) -. from from saliva testing. Ken Wilber calls it a “fuck it/kill it tool”. can‟t stop thinking about sex.A Brief History of Everything • Estradiol antagonist … supplementation should be made relative to estradiol levels (estrogen dominance causes breast development and prostate cancer) • Androgel for “andropause”.1% transdermal gel containing 1 mg of testerone per gram of gel. .5 mg for women) • Personally. you should use bioidentical hormones.
Hormone Biochemical Pathways .
reaching within as far as the corners of the stomach and giving him the feeling of being completely illuminated within and without … the whole body becomes luminous and shines brightly. • Cultivating absorption of Light (energy from nature) • The essence of sun and moon refers to pure energies of yin and yang (left-right mai). The method requires special conditions of time and place. they are known as [unimpeded] penetrating immortals.” . You don‟t visualize these energies but gaze at the sun. When they have perfected the inhalation of this purity. moon and stars to absorb their essences.6. Some of these practitioners with unflagging resolution make themselves strong by absorbing the essence of the sun and moon. • Insects and animals (clams) cultivate this method in the wild • Yuyi Jielin Jing (Sacred Scripture of the Sun and Moon): “make the light of the sun and moon embrace his or her entire person.
The idea is to unify the spirit and will through devotional sincerity to affect changes of the spirit. • Special mantras to preserve their bodies (India. yet the basis was still related to the function of the psyche of spiritual life and the soul. psyche and soul (shen.meditationexpert. . chi and shen. When they have perfected this means of cultivation. “The incantations of shamans of high antiquity. China.com . and although it later evolved into religious rites. www. as well as the „supplications‟ passed down from the time of the Yellow Emperor. mind. Some of these practitioners with unflagging resolution use mantras and special dharma techniques to preserve their bodies. Tibet) • Special ceremonies (Indian yagya. The exact methods are not revealed.) • Taoist sect of Worship and Prayer .The Story of Chinese Taoism . Medicine Buddha mantra.” [In other words.7. were based on this profound learning. they are known as immortals of the lesser way... chi). transformations of jing.] -.
com 450-463-3636 ALL FAITHS Medicine Buddha Christian prayer Merit with Sincerity .Indian Yagyas for Health..tsatsastudio..com) 641-469-4571 Yves Decarie at www. and Longevity Yagya Vidya Foundation .yajna. Long life Buddhas www.com .Kathryn Seranduc (chandi@lisco. Sickness.
When they have perfected their method of mental concentration. • Tao and Longevity. by Nan Huai Chin • Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi by William Bodri and Lee Shu-Mei .8. Some of these practitioners with unflagging resolution master mental concentration and perfect the way of meditation to preserve their bodies. they are known as illuminating immortals.
and then shen (spirit) and then realize true emptiness (the Tao) • Cultivate the meditation stages. you have to be ready to die.” . vitarka samadhi.Meditation • Cultivate the life essence . You have to beat all the random thoughts to death. absorptions or concentrations: – – – – 1st dhyana. prana.chi. wind element … (Genesis: “God breathed into man the breath of life and he became a living soul”) .. asmita samadhi. vicara samadhi. pneuma. ki. qi. 4th concentration • You have to abandon the pull of sexual desire and food to cultivate these samadhi and access the heavens in the Realm of Form • “If you want to become an immortal.. 3rd concentration 4th dhyana. 1st concentration 2nd dhyana. 2nd concentration 3rd dhyana. ananda samadhi.
chi and chi mai • Rules: don‟t catch cold. they are known as jing [sexual energy] immortals. Some of these practitioners with unflagging resolution cultivate through sexual union to preserve their bodies and live a long life. pleasure but non-ejaculation • Rest on the “sweet spot” for chi communication . • Cultivating jing and chi (Water and Wind elements) . This school promotes such practices as “internal insight and refinement of seminal energy (jing)” “long life through prolonged insight.” • Cultivating hormones. through sexual activities one can realize a sublime spirit and prolonged life.9.the Sexual Cultivation sect considers that the internal secretions (hormones) of both sexes possess life-prolonging effects. When they have perfected this method of cultivation to achieve harmonization. and when practiced within normal married life without confusion or dissipation.
” -. p. Chang. p. 97 • “Su Nu: „When a couple practise the Tao of Loving correctly the male will remain healthy and youthful and the female will avoid a hundred diseases.The Tao of Love and Sex.Sexual Cultivation • “Slow foreplay is important every time a man lies with a woman so that the two spirits will be in harmony. Bodri. He should penetrate only without ejaculating.Twenty-Five Doors to Meditation. … A good guideline is when the female is completely satisfied and the male is not yet exhausted. Both will enjoy it thoroughly and at the same time increase their physical strength. He can have intercourse many times in a single day without letting his essence leak will increase his lifespan and heal himself of all disease. Only after the two spirits are perfectly moved for a long time should the couple unite. The man should enter the woman when the penis is soft and pull it back out when it becomes firm and strong. But if they do not know how to practise it correctly then love-making can be harmful to their health. 89 .” -.
Chang. pp. They are young and passionate and they emit their ching indiscriminately when they love. No worldly men know how to produce and purify it. this is called restoring the generative force to invigorate the brain. pp.• “The generative force is the most precious thing for the human body that contains it lives and the body without it dies. It is like cutting off the roots and the fountain of their lives … How can they expect to live long?” -. because it nourishes and preserves the root of (essential) nature and (eternal) life. Yu.” -. But men of our time often die before they reach the age of 30.The Tao of Love and Sex. 33-34 • Huang Ti: “I have heard that men of the great antiquity lived over 200 years and men of the middle antiquity lived up to 120 years. What do you think is the reason for this?” Su Nu: “[the reason] men often die young today is that they do not know the secret of the Tao. hence its deficiency. So few men are relaxed and at peace with themselves these days and so many of them are suffering from diseases. … Vitality is basically adequate in the human body but dissipates because of sexual indulgence. If it is exhausted it should be restored by the reproducing process. 92-93 .Taoist Yoga.
SWAMI MUKTANANDA .. p. your radiance. Sexual fluid is your glow.. Muktananda.I Have Become Alive. it would give you tremendous energy and make you much more attractive. your vigor. and endurance. Just as you save some of your earnings in the bank. As a person conserves the sexual fluid. It is the force of the sexual fluid which powers one’s meditation. because of the retention of sexual fluid I feel very young inside. It also gives strength to your prana and gives force to your meditation. “The sexual fluid is the source of health. it begins to move upward in the body. you should save some of your sexual fluid.” . Then he gains tremendous power. If you were to hold it inside. and your contentment. longevity. 93 . Though I am an old man.
“I discovered. The majority of those who make this discovery. prior to the age of forty-five to fifty.000 people. and more often they do not strike their real pace until they are well beyond the age of fifty. The majority of men never learn that the urge of sex has other possibilities. which far transcend in importance that of mere physical expression.” -.. 165-166 . pp. is their tendency to dissipate their energies through over-indulgence in physical expression of the emotion of sex.Think and Grow Rich. seldom do so before the age of forty.NAPOLEON HILL .. This usually is followed by noteworthy achievement. This fact was so astounding that it prompted me to go into the study of its cause most carefully. that men who succeed in an outstanding way. do so after having wasted many years at a period when the sex energy is at its height. This study disclosed the fact that the major reason why the majority of men who succeed do not begin to do so before the age of forty to fifty. from the analysis of over 25.
228 . “I guarantee that no harm will come to him. and I can guarantee you a cure.” replied the ever theatrical Dr. “horses have no gall bladders.] -. All you have to do after I dose him is feed him the soup made from one dozen goat thigh bones. and feeding him something as fatty as marrow soup will give him colic that will kill him.” “Dr.” “Don‟t worry yourself in the least.Recovering Jing .” … [While they expected calamity. no complications were experienced and he improved weekly. Since the Marrow Tissue is the foundation of Shukra he must have a deficiency of sperms. “It is obvious that he lacks marrow in the bones of his back. The goat marrow had presumably filled his bones... Martand. p. which has kept his vitality low. Saheb. …I can cure him with just two doses of medicine.The Horse Story [Talking about a horse that would try to move his back out from under riders as if they were causing him pain] .Aghora III.” said Vimalananda smoothly.
“collecting human placentas”.e.no chi communication . piss. • Modern books: non-ejaculatory yoga that tries to spiritualize lust • Crazy movies with all sorts of deviations . phlegm or pus. but once out of the body it‟s like spit. • Most people confuse semen with jing and try to steal jing and chi from a sexual partner like a vampire (i. foxes). Rest is actually the secret of immortality for this is where the life force comes from … from the extreme of yin arises yang.Common Sexual Deviations • “Gathering and supplementing techniques” (gathering yin to supplement yang or gathering yang to supplement yin). the ingestion of cinnabar and lead (draining and ingesting the blood of young male and female children) are all horrible deviations.
. Perfumed Garden. .Relevant Materials Forget the Koka Sastra. . Kama Sutra..
Jupiter. Saturn. If birth ascendant is Leo with Jupiter there. • Vedic Astrology (Suryanarain Rao‟s Astrological Primer): If birth ascendant is Cancer with Moon and Jupiter. • Chinese Calendar of 24 Seasons (tie-in with hormones) . Some of these practitioners with unflagging resolution cultivate the understanding of heavenly and earthly transformations which they apply to their bodies. he lives for 2000 years. Mercury in Virgo and the rest of the planets in houses 3.6 and 11. Mars in Libra and powerful Moon in Pisces. Mars and Venus in quadrants to each other gives long life. Sun in Cancer. the person lives for a thousand years.10. Venus and Mercury are in quadrants and evil planets are in houses 3. they are known as immortals of the highest order [absolute immortals]. Saturn in Capricorn. No evil planets in trines. no good planets on quadrants. When they have perfected their spiritual cultivation. Venus in Cancer. 6 and 11. If birth ascendant is Aries. and no malefics in 8 will give a very long life. he lives for 1000 years.
midnight and midday are most important. taking them as his constant. as are the 14th and 8th days of the dark fortnight.. . have a strong effect on the subtle body (your chi) .Siddhi Theory and Taoism The astronomical/astrological influences. Traditionally the sunrise. there are special sadhanas for each of the tithis (lunar days). and follows their seasonal activity. which in turn governs the rhythms. He follows the cycles of fullness and emptiness of Heaven and Earth. cycles and activity of the physical body. who knows his principles? He accords with the Tao of yin and yang. The fifth day after the menses of the yogini is considered especially potent for the maithuna sadhana.. However. which are practices in order to develop siddhi. Therefore all Indian sadhana. The Sage takes his signs from the movements of Heaven and Earth. especially the phases of the moon. prescribe exact times and periods of the month for their practice. sunset.
HumanHormones. temperature. . Biological Cycles . blood pressure... WBC.
radiation tumor treatment at their temperature peak. cancer medications given at the right time of day to do the most harm to cancer cells and least harm to healthy cells.. malaria deaths peak days 7. antiviral medications dosing to take account of replication cycles. 21.. pneumonia crises have a 7th day peak. . 21.Chronobiology Asthma is a morning sickness so take steroid medications in the early afternoon and theophylline in the evening. .. breast cancer surgery timed to ovulation cycle. 14. 14. . kidney transplant rejection peaks on days 7. take aspirin at night (with tumeric). give hGH treatments at night..
sugar..pranayama . Saliva . .cultivate your chi) 5.ching-an 6.hormones . Diet . Minerals . Sexual technique 10.avoid food sensitivities.gentle supplementation with colloidal minerals 4. Metabolic typing.TCM and ayurveda 3. 2. Meditation 9. Mantra 8.Shakyamuni’s 10 Ways 1. Absorbing the Essence of the Sun and Moon 7.. Special Herbs . Match yourself with Earthly and Cosmic transformations . Breathing practice .
the enlightened mind]. they are condemned to return again to the lower planes of existence. They cultivate some special principle of life and can live for thousands. However. or live on deserted islands in the sea and cut themselves off from the human realm.Shakyamuni concluded: These people all regulate their minds. or tens of thousands of years. They retire deep into the mountains. A life worth living … A purposeful life lived well ! Service and Merit and Cultivation . their states of attainment still belong to the realm of false thinking rather than to genuine samadhi. When the longevity of life which is their reward is finished. but do not cultivate the right bodhi [prajna wisdom.
Taoist Super Life Extension (Longevity and “Immortality”) Techniques .
Taoist Beliefs The Taoists believed that human wisdom could make up for the shortcomings of Heaven and Earth. The inherent idea of the Taoists is that Heaven and Earth. last forever and the human being can cultivate a similar longevity that lasts forever as well (to match the longevity of celestial bodies). an individual could learn how to control his own life. they could act as an active participant and supplement the shortcomings of Heaven and earth to transform their bodies and live forever. All this was to be accomplished through the cultivation of his being and wisdom. so as to reach a state were they were not subject to the laws of nature. had an unlimited potential and that if a person learned how to tap into this potential. . They believed that the human body. Since human beings could control Heaven and Earth by managing the laws of nature. in their regularity. as a physical organism. including its longevity.
Tao School Basics JING Generative force.inertia) CHI Life force. prana. seminal energy. bodhicitta. mind. light. soul. biocosmic energy. bindus. ojas. no-thought. water element. semen. qi (rajas .orgone. emptiness.activity) SHEN Spirit. hormones. wind element. tejas. ching (tamas . illumination (sattva equilibrium) . ether.
chi and shen are the “supreme medicine” of longevity. .How Taoism Describes the Spiritual Path You transform your jing into chi You transform your chi into shen You transform your shen into emptiness You return emptiness to the Tao Jing.
you will never experience the state of physical bliss • If you don‟t accumulate your chi. you will never experience the stage of internal light • If you don‟t accumulate your shen. you will never experience the state of no-thought .Two Sets of Basic Principles • When your jing becomes full you won‟t think of sex • When your chi becomes full you won‟t think of eating • When your shen is full you won‟t feel like sleeping • If you don‟t accumulate your jing.
Shen Emptiness Shen Emptiness Init. Chi Shen Final. Emptiness Tao Achieve a State of Neither Existence or Non-Existence 10 Months 3 Years Tibetan Retreats Yin/Yang shen 9 Years Zen Master Bodhidharma Indeterminate . Chi Shen Init.The Time Sequences of the Spiritual Path 100 Days 3 Months Thailand Yoga practice “Building” or “Laying Initial stage of Jing Chi the Foundation” “Pregnancy” (embryo) “Suckling” or “Nursing the Baby” “Facing the Wall” Breaking Emptiness and Returning to the Tao Finalize Jing Chi Prelim.
you only seek accumulation and do not become involved any form of dissipation. and emptiness. then realize fixing the spirit and accumulating chi. Using the effects of the highest quietude. and create a new life freely and independently. avoid worldly affairs and become pure by cultivating the spirit and chi.The Pure Cultivation Sect You leave the secular life. non-action. develop the marvelous function in life. and it is also called the Single Cultivation Sect. and refining body and mind so as to attain a state of purity. quietude. This is the Pure Cultivation Sect spoken of by the later Taoist School. You ignite the potential energy in your own body such as by opening the eight extra meridians including the conception and governing meridians. eliminating desires and cutting off ties. .
including to the bottom of the feet from meditation (3) The chi and hormones have reached a state of fullness and equilibrium from cultivation (meditation) (4) They have achieved a stable level of onepointed concentration (samadhi) (5) Their merit is sufficient (cultivating virtue and performing 3000 good deeds) .The Tao School “Immortal” God of Longevity (1) The intestines have become empty and clean (2) The chi channels have all completely opened through.
Summary Tao school said: Tap into the inherent basis for life and supplement it Requirements: Merit + Meditation + Method + Time = Result Even Taoism relied on internal and external substances. human and heavenly assistance (mantra / prayer) .
yoga. the common factor in super life extension is not drugs but daily meditation. Buddhism.e. Taoism. shen => emptiness which involve transformations between generative energies (physical matter). vital energies (life force).The Common Principle is Meditation! • Whether it‟s Hinduism. the Bible or whatever. devoted spiritual practice • Taoism explains the physical transformations as jing => chi. i. chi => shen. and spirit .
Right Thinking 11. Supplements 12. Clean air 2. Detoxification . Match yourself with nature – local conditions . Clean water 3. Sleep . Sunshine . circulation 7. Meditation and Stress Reduction 9. Increase your natural immunity 6. EMF 13.Light 10.eliminate toxins and toxic behavior 5. bones.13 Steps for Health and Longevity 1. Clean food 4.muscles. Moderate Stretching and Exercise .Proper rest at the proper time 8. Positive Attitude .
Breath through a face mask to see the difference or watch a lung autopsy to see how they collect in the lungs. These substances have to be detoxified or better yet. outgas new furniture and carpets when you buy them. • Deep breathing exercises promote alertness and more oxygen . Dr. • Studies repeatedly show that the air inside our houses is more polluted than the air outside so keep your windows open.1. Stephen Levine: oxygen deficiency causes disease • The air is filled with pollutants that add to our toxic load.Oxygen • You can‟t live without oxygen. Otto Warburg: cancer cannot grow in a high oxygen environment. Few medicines can help once they‟re lodged inside. Also. asthma. Air bubbles trapped in fossils show 35% oxygen content vs. emphysema. Air . 20% today.. • Dr. • Allergies. environmental sensitivities .. removed at the start so you don‟t inhale them. so clean air is your #1 priority.
odors by • Negative ion generators: put exposing them to ozone (O3) slight negative ionic charges on made by an ozone generator dust. negative the ions help our breathing (lung ions do not microfilaments). storms). If you don‟t know what you want to remove you waste a lot of PARTICLES GASES • Activated carbon or • HEPA filters: suck particles out activated charcoal air filters of the air and trap them with filters • Chemically break down toxic • Electrostatic filters gases. particles and attract – Poorly built units give off them to precipitate out of the air Nitrogen compounds that are onto nonliving surfaces you clean. Turn process of nature (seashore. it on using a timer when you are waterfalls. Very helpful not present. harmful This mimics the natural cleaning – You should never smell it. vapors. Asthma !!! . in cases of breathing disorders as – Ozone oxidizes odors.Particles versuscanGases money. pollen.
O4. Amaircare.Typical Brands IQAir. hang it high up Electrostatic filters AS150MM not the same thing Aranizer O3. O5. … Electrostatic Sharper Image Ionic Breeze Electrostatic Filter. Honeywell. Roomaid HEPA filters “Wein Products” ion generators Ozone generators . Electrolux HEPA Activated Carbon Austin Air Germicidal UV lamps .??? • as little N compounds as possible • multivalient oxygen output and negative ions • use the highest setting you can‟t smell .
Golden pothos. English ivy.Plants to Clean the Air • NASA researcher Bill Wolverton‟s 10 plants – Areca palm. Dracaena (Janet Craig variety). Ficus alii. Dwarf date palm. Boston fern. Bamboo palm. Lady palm.Anti Icky Poo Carpet odors: Bamboo palms Household cleaners: Snake plants • Since plants produce excess humidy you might use dehumidifiers. Rubber plant. Peace lillies Smoke: English ivy Pet Urine smell . air too dry use vaporizers . Chrysanthemums TCE (trichhlorethylene): Pot mums. Spider plants Benzene: Gerbera daisy. Peace lily • Specialties – – – – – – Formaldehyde: Philodendrons.
This is called tai hsi in Chinese. cultivates your chi (the breath of life).expands the lung capacity. produces mental clarity. You practice holding your breath to activate this prenatal chi that comes along with life. you can clean your chi channels and prolong your life.Meditation + Breathing Methods • Pranayama Practice . . If you can ignite/activate it. poets did it! • The arising of real chi (kundalini) is when the breath stops.
ionization. Hyperbaric oxygen chambers • Exercise! Massage • German ozone therapy. mineral salts. stabilized oxygen. Adaptrin. Woebenzyme) and delivering more oxygen • H2O2 hydrogen peroxide. ozone therapy.Miscellaneous Encounters Oxygen for healing • All sorts of healing therapies depend upon increasing circulation (nattokinase. Canadian government study shows ozonating blood destroys AIDS .
chlorine. chemicals … should be filtered before drinking … you absorb more chlorine through a shower than by drinking water since your skin is a sieve • Epidemiological and in vivo studies suggest you want water high is dissolved solids.world‟s expert on water • Distilled water .2.flouride. soda.drink slightly alkaline water (Japanese hospitals). milk. and you need about 8 glasses/day. tea.usually contains plastics (xenoestrogens) • Tap water . Water • Your body is 70% water.“dead” water that lacks minerals • Bottled water . not including coffee. heavy metals. slightly alkaline (pH > 7) and hard • Acid/Alkaline . juice. … • Fereyoon Batmanghelidj . wash with slightly acidic .
How to Filter Water
• Chlorine easy to remove through carbon/charcoal filters and KDF • Flouride difficult to remove except through distillation, reverse osmosis or activated alumina • Small faucet filters are usually useless since they lack a sufficient amount of filtering material • Showers need filters as much as tap water! Your skin is a sieve; your body eats whatever lands on its skin.
Essential - NSF rating, one lb. of KDF minimum
Doulton, HiTech H2O,...
Flanagan crystals, cutting surface tension, microclusters, magnetize it, ozonate it, alkalinize it, tachyonized, oxygenated, Grander water, Lorenzen, Schauberger, Willard water, glacial milk, colloidal minerals, added enzymes, deuterium, Japanese processing, Emoto, ...
Water Fasting + Meditation
How to Measure and Deepen Your Spiritual Realization, www.MeditationExpert.com
• • • • • • • • • •
First 10 days - feel weak, skin turns yellowish Second 10 days - woozy, difficult to defecate, urine turns dark Third 10 days - become thinner, difficult to walk, feel heavy Fourth 10 days - complexion improves, few desires, mind becomes peaceful Fifth 10 days - internal organs balanced, jing and chi accumulate Sixth 10 days - health fully recovers, physical bliss starts Seventh 10 days - hate external disturbances, mind peaceful and clear, want to be alone Eighth 10 days - no longer dread disturbances, wisdom opens Ninth 10 days - appearance becomes beautiful, voice changes Tenth 10 days - real yang chi arises
insulin levels – Multivitamin/multimineral supplement (with antioxidants … so eat lots of fruits. multi-colored veggies. fish oil omega 3‟s. olive oil.) – Essential oils supplement . drink. …) – Perhaps a green powder (juicing) or immune supplement or digestive enzymes (temporarily probiotics. absorb. coconut oil.good fats not bad fats (cod liver oil. subclinical celiac disease hits 1/33 or 1/250 people)..3. Food • You are what you eat. B12 for vegetarians) . .. butter. THINK! • Metabolic Typing vs. Eat Right 4 Your Type • The few things I recommend (besides organic): – Avoid food intolerances/sensitivities/allergies – Cut down on sugar and grains (gluten intolerance.
the threefold materiality basis can be modified through the rasayana (taste science) preparations. and saline pacify the vayu (space + air) humor. sour. According to the ayurvedic (science of life) traditions. pitta and kapha. bitter and astringent pacify the pitta (fire+ water) while pungent and bitter and astringent pacify the kapha (water + earth aggregate). which were the inspiration of Greek and Arab medical science. . Thus through the apana-vayu (taste motility pathway). saline. Sweet. Many are the permutations of this essential relationship.Ayurveda Theory of Taste According to the theory of taste (rasa) every food. sour. bitter or astringent. Combinations of these primary either an harmonious (healthy) or inharmonious (unhealthy) reaction in the body humors tridosha of vayu. element. pungent. the three cosmic essentials of sweet. which are the “elixirs” and “rejuvenators” of alchemical reference. herb or compound can be classified according to one of 6 primary tastes: sweet.
their natural. was neither body nor mind and did not exist apart from them. we achieved our awakening which was sealed by the Buddha who then named us Bhaisajya-raja and Bhaisajya-samudgata. As a result we know perfectly their tastes. a student of Shakyamuni Buddha. whether bitter or sour. 123 . and thereby in time won enlightenment. Since we could discern the cause of taste.000 in all. heating. • The two Bodhisattvas called Bhaisajya-raja and Bhaisajya-samudgata who were present … rose from their seats. and whether they are cooling. acrid. sweet. we have attained the Bodhisattva stage. p. realizing that it was neither a subjective substance or objective thing. attained samadhi by looking into tasting. numbering 108. etc. As the Buddha now asks about the best means of perfection.Meditation Based on Taste • Gavampati. We are now ranked among the “sons of the Dharma king” in this assembly and because of our awakening by means of taste. salt. poisonous or wholesome. changing or harmonizing properties. We received instruction from the Tathagata and knew clearly that taste was neither existent nor non-existent.” -Surangama Sutra. to us taste is the best according to our personal experience. plants and all kinds of mineral and stone found in the world. prostrated themselves at the feet of the Buddha and declared: “Since the time without beginning we have been skilful physicians in the world and have tasted with our own mouths herbs.. insipid.
org www. drugs.com ebook on cleaning arteries. Schulze 800-437-2362) Intestines . Intestines..Anti-Candida (Thorne SF722) + glutamine Nature’s Pure Body Program (888-803-5333). smoking. Sherry Roger‟s Total Wellness newsletter (315-455-7862) see www. Dr. Arteries.800herbdoc. alpha lipoic acid) Far Infrared Sauna plus detox cocktail for fat-stored toxins Mercury fillings. Kidneys. Fat tissues.4. nattokinase GSH250 or Recancostat (NAC. . .. Lymph. Skin Liver/gall bladder and kidney flushes (Dr. glutathione.. parasites.curezone. www. heavy metals..MeditationExpert. Detoxification • • • • • • • • • Liver.com .
empty the fat cells of toxins. so correct the biochemical (or structural) imbalance. castor oil packs. massage and deep tissue bodywork • Step 4: Increase the blood circulation and oxygen exposure exercise. • Step 5: Rebuild. strengthen. . clean the organs.good nutrition and supplements to activate. cold/hot therapy. You have to remove the poisons causing harm and open up the pathway channels of delivery and elimination • Step 1: Stop adding to the problem (allergic foods.A Rational Gameplan • Sickness is an imbalance. Meditation recovers lost vitality. bolster the chemistry responsible for healing. acupuncture (chi). breathing exercises. • Step 3: Clean the pipes so things can be excreted or delivered chelation. targeted modulation (receptor sites) . minerals. decrease acidosis. lose weight. nattokinase. toxic exposure …) • Step 2: Clean out the cesspool . ginko.fast. lose weight. cayenne.. colonics. massage and body work. modulate.. detox. nurture health .
Detox Meditations • • • • • • • • Detox includes harmful behavior and attitudes White Skeleton Meditation Nine-Bottled Wind Pranayama Technique Hakuin So Cream method Sun/Fire Visualization Black amoebas Technique Earth element .atom cultivation Medicine Buddha Master Hakuin Fire Samadhi .
allergies Check your home for molds . viruses. sensitivities. Immunity • • • • • The Big 3: bacteria. you have to go at it using a number of specialized techniques.0? • To root out pockets of infections. mycoplasma Eliminate food intolerances. .multimineral supplement Immune 26 for general immune boosting (800-557-8477 Distributor Bodri #512372) • Woebenzyme and nattokinase “roto rooting” • Albumin blood levels near 5. fungus (molds).a constant immune assault! Take a multivitamin . The Tao school might advise using a Bioelectrifier + mushrooms + colloidal silver along with nattokinase or Woebenzyme.5.
Exercise • The results of various scientific studies show that regular lifelong exercise reduces mortality and increases life expectancy in humans.” “being centered.. dancing. • Still exercises: Yoga. … • “Flow. Stretching. Studies also show that the initiation of regular exercise in sedentary individuals may increase their life expectancy at any age.6. Lifting.”” white spot.” a “peak experience” … are all a pursuit of samadhi . Aerobics. … • Slow moving exercises: Tai Chi.” the “zone. but does not extend maximum lifespan. but only if it is done in a gradual and prudent manner.. … • Active exercise: Sports. Pilates.” “riding the wave. • Weight-resistance training: Body for Life. Running. Akido.
reduces injuries. Muscle strength increases 20-30% more than conventional strength training in much less time. joints get stronger. speeds healing time. Cortisol (stress hormone) decreases while growth hormone and testosterone (important for regeneration and repair) increase. circulation improves. . 8-10 minutes 3 times/week.you stand on mechanical vibrating plates that will cause the body‟s postural muscles to contract 30-50 times per second.Needak Rebounder (mini trampolines) . “the external work output at equivalent levels of oxygen intake were significantly greater while trampolening than running … the greatest difference was 68%” Power plates (whole body vibration therapy) . alleviates acute and chronic pain.works on all muscles and cells. NASA says “the magnitude of the biochemical stimuli is greater jumping on a trampoline than with running”.
The Road of Exercise + Meditation • Yoga without breathing practices and meditation is useless in terms of super longevity • The 4-step sequence: Martial arts practice to soften the body (make it supple) Qi-gong practice that focuses on breathing Tao-gong practices that cultivate your chi channels Zen practice for enlightenment .
It delays the onset of sleep. • Avoid caffeine at least 5-6 hours before bedtime. Sleep • Most people need at least 8.25 hours of sleep every night. • Avoid eating meals and snacks at least 2 hours before bedtime or you will raise your level of blood sugar and inhibit sleep (gain weight). . • Avoid alcohol at least 2 hours before bedtime.7. and quality is important. Regularize your sleep schedule to keep your body rhythms in tune. and sleep with darkness. The more hours you sleep before midnight the better off you will be. Signs of premature aging disappear with enough quality sleep. It may make you feel sleepy but it tends to disturb your sleep and make you wake up several hours later unable to fall back to sleep. makes you restless and causes early waking. This amount is individualistic. Avoiding liquid for 2 hours prior reduces the likelihood of bathroom trips.
• Don’t exercise for 3-6 hours before bedtime as it raises your body temperature. if you sleep in a room too hot it‟s hard to sleep as the decline in body temperature helps initiate sleep.• Nicotine (smoking) tends to disturb your sleep. pray. make sure the bed position does not diminish your resistance and health. check for EMF. Warm feet. avoid geopathic stress. . In short. “close the chest of worries” (Napoleon‟s method) before sleeping … make it a ceremonial bed time routine. avoid drafts. promote the onset of sleep. to do lists. • Write a journal. Taking a bath 30 minutes before sleeping will raise your body temperature which will afterwards plummet to facilitate deep sleep. do affirmations. • Sleep in complete darkness otherwise you change the rhythm of the pineal gland and the production of melatonin and seratonin. Bedroom temperatures below 54 and above 70-75 Fahrenheit are to be avoided. • Arrange your bed for feng shui. however.
performing surgery. • Melatonin and L-tryptophan sleep aids. Probably the mind starts processing it right away. • Lucid dreaming . • People better remember new motor skills (sports. Prepare for the trip ahead of time by slowly changing your schedule. take a midafternoon break and a break every 2 hours or 100 miles. • Nap zone: 2:00-6:00. when most driving accidents happen.• Jetlag: Try to arrive early in the evening and go to bed at 10 pm local time. When driving. limit naptime to no more than 2 hours. …) if they sleep immediately afterwards. Try to get out in the sunshine to stimulate the resetting of your body clock. If you need to sleep during the day. • Many people tell themselves to solve their problems while sleeping … alpha wave state of autosuggestion.
control your dreams • The clear light of sleep .Meditation and Sleep (Resting) • “Beauty sleep” .If you don‟t get enough sleep it will definitely show on your face.realize the Tao • Peacefulness . Most diseases have a tie-in with stress. You need a vacation from work and stress so that you can come back relaxed and rested. • Meditation is simply resting the mind. Resting is one of the purposes of holidays and celebrations.Resting meditation practice . it‟s a form of rest! • Lucid dreaming . If you don‟t take a break then stress will eventually wear you down and cause a collapse.
by Nan Huai Chin • Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi by William Bodri and Lee Shu-Mei • Studies show meditation improves your coping ability. and allows greater control over your attention .8. Meditation and Stress • Tao and Longevity. raises your threshold before you feel the onset of stress.
Jesus. even if you are old. Vivaldi.the stress hormone. reduces anxiety. Vacations • Yoga .unwinding.Mozart. …”. caffeine intensifies the psychological reaction to stress • Listening to classical music . Napoleon‟s method of closing his worry drawer every night • Watch a good movie.stretching . especially a comedy • For high blood pressure . stress and depression • “So what?” therapy … “I‟m handing everything over to God. … • Deep breathing. exercise. Buddha.Destressing • Stress management gives people control over their lives and reactions • Cortisol hormone .the upside down skull meditation. Massage. and the flames on the toes meditation .
• Daylight increases production of seratonin (“feel good” hormone) while darkness increases production of melatonin. incandescent bulbs cannot produce this. Animals thrive best with this. Sunshine . Our eyes are an extension of our brain. Take Cod liver oil during winter months and fish oil in the summer. We need full spectrum lighting. Because hormone levels are affected by sunlight. .Light • Light is a nutrient like food. Without sunlight your body cannot produce the vitamin D necessary for absorbing calcium (osteoporosis). upsetting the natural rhythm of sunlight exposure can send our biochemistry out of balance. • If we are starved of light it can lead to depression.9. • Since life has evolved under the full spectrum of sunlight. it has become part of our genetic needs. photoreceptors that collect light energy and send signals to the brain that affect biochemistry. which especially happens in the winter months (SAD seasonal affective disorder).
muscle strength. E. plants won‟t bloom and many fruits won‟t ripen. Trace amounts of UV radiation in natural daylight are required for physical and mental health. …). • Fluorescent lights cause eye strain. civilized behavior. depression.John Ott • Without UV light. harmful radiation … change the ballast and tape the ends with lead foil. Low exposure to UVB increases the risk of cataracts. UV is very important as long as you don‟t get burned. pycogenols. headaches. • You need 30-60 minutes of sunlight per day without glasses/windows! . energy and learning. but this applies to those on Western junk food diets who do not take sufficient antioxidants (C.
Many are carcinogenic. Depression orange sunglasses.like natural daylight indoors for SAD sufferers. in police dispatch offices stress goes down and fewer headaches suffered.your skin is a sieve so what you put on it you eat … drugs are delivered through skin patches. colorpuncture therapy. children calm down and overcome learning problems with full spectrum lighting. • Sun block . Blue light breaks down bilirubin. 1500 wavelengths feed the eye.The Curative Effects of Light • Sunshine was a crucial part of western therapy until the discovery of penicillin. . You need it for vitamin D! • In classrooms. Far infrared treats pain relief. Burns (and psoriasis) treated with UV light. light boxes .
people with outdoor jobs have less risk than office workers. zinc. 10. B12 and folic acid (1000 mcg) which is destroyed by heat. Most melanoma occurs on areas covered by clothing. A SPF of 2 due to UVA free radicals. Key rule: don‟t burn. DNA damage.Skin Cancer • US 2002 statistics: 50% of cancers are skin cancers. Australian study shows eating fish oils helps. • For thousand of years before sunscreen we spent time in the sun without trouble but we didn‟t have a stripped diet then.C. Massai unwrinkled and 12 summer months. Japan is 3:1). National Academy of Sciences says processed vegetable oils are a main culprit. should be 1:1 ours is 15:1.Sunburn . 1.000 fatalities..1 million. Vegetable fats are culprits (70 lbs/year distorts the omega 3:6 ratio. skin samples and 3 SPF of 20+ sunscreens …electron spin resonance spectroscopy determined free radical damaged dropped 50% underneath the skin as compared to nonprotected . prompts skin cancer! . • In UJ. Eat DNA repair groups -. cold and light. … paradoxes: Eskimos have wrinkles and 6 weeks of summer. E.
Mahakasyapa .seeing the light of mind Absorbing the essence of the sun and moon Visualize being filled with light when doing things Internal viewing (Tao school) Darkness retreats See: Twenty-Five Doors to Meditation by William Bodri and Lee Shu-Mei for explanations and instructions behind all these methods .Light Related Meditation Methods • • • • • • Seeing the Light .
• The Ancients said: the life span of an individual is said to have its own pattern. therefore longevity involves life style changes. “So what?” Good things can be bad things and bad things can be good things. life style change. Positive Thinking • Smile and laugh . but meditation can increase one's life span. • Be optimistic. The pattern of life includes all the activities of your life. You cultivate yang from yin by doing those behavioral things which . If you act a certain way you‟ll become a certain way. Accept things realistically (Stockman paradox) rather than block them or deny them by putting sugar on top (the “thick love” crowd). • Always ask. Cultivating life force is not a pill but a behavioral. You create your own fortune. Cultivate yang chi instead of yin chi through your mental state.it releases chemicals in your brain that actually make you younger.10.
charity and service .focus on others when you‟re down • Meditation is best of all. Negative thought => Positive thought => “Emptiness” • Too bad modern schools don‟t teach the methods of creating mental health and instill stress management in the curriculum .Positive Thinking • EFT and NLP to help change mental states and habitual mental behaviors • Affirmations and mantra • Merit making.
a RBC analysis.taurine · Diabetes . hair analysis.diet + HCL + digestive enzymes + licorice .glutamine + fiber · High blood pressure .11.calcium/magnesium + fish oils · Reflux . and forget the RDA .COQ10 + magnesium + carnitine · Arrhythmia .Rowachol · Constipation . Supplements • Everyone is deficient in vitamins and minerals.alpha lipoic acid + gymnema sylvestre + chromium · Gallstones . enzyme analysis tells all • Minimal is best: Multivitamin/mineral + oils + (green powder) + (Immune26) + (probiotics for a short time) + (B12 for vegetarians) · Heart .
homocysteine (B6. B12. folic acid.glutamine + chromium + inositol Arthritis .cherry juice Infertility .NAC + magnesium Alcohol craving .thyroid + greens + minerals + Immune26 Asthma .selenium + silymarin + colloidal silver + lipoic acid Gout .· · · · · · · · · · Cholesterol . TMG).electrolytes + oils + amino acids Menopause . niacin … Depression .detox + zinc + progesterone Balding .glucosamine/chondroitin/MSM + Immune26 .oils + progesterone Hepatitis .
142 4.0 .0 80 .31 135 .0 9.5 100 .100 .4.4 .4 .4.10.100 26 .0 > 2.106 3.“Optimal” Blood Test Figures Chem Panel Glucose Carbon Dioxide Sodium Potassium Chloride Phosphate Calcium Magnesium Serum iron Optimal Range 80 .
4 .2 70 .220 > 55 < 120 70 .BUN Creatinine Uric Acid 10 .200 10 . the glue is homocysteine.0 .9 male Total Protein Albumin Globulin 6.18 8/.0 . You need cholesterol for hormone production.4 184.108.40.206 .1 .5 female 3.30 The Cholesterol Conspiracy Russell Smith Cholesterol has no electrical charge so it cannot adhere to the artery wall.5.0 .5.0 2.100 10 .30 10 .110 Total Bilirubin Alkaline Phosphatase AST (SGOT) ALT (SGPT) LDH GGTP .30 140 . Too little is as bad as too much.9 Cholesterol HDL LDL Triglycerides 150 .7. .5. Search for the underlying problem.1 3.9 .1.
0 .8 . 40 .9 (220.127.116.11.0 Platelets 150.WBC RBC 18.104.22.168 Neutrophils 40 .5 .450.8. 14.1% Lymphocytes 24 .2 .5 females.0 .0 .5 females.0 .7.5 (5.9 (13.9 RDW <= 13.000 .0) 4.48 males) MCV 82.60 .44 females.89.9 MCH 27.9 .9 males) HGB 13.000 Basophils 0 .0 males) HCT 37 .45 (37 .0 .5. 4.14.0 .
fatigue Lymphocytes < 20 Hi glucose .fibromyalgia Low potassium .prostate hypertrophy Low Globulin + Hi Inorganic phosphate (+ LT protein def) .need thiamine.hypochlorhydria .need vitamin B-12 + iron Low BUN . EMG normal) Low MCV . Hi uric acid .too much aspirin/salt use Hi chloride + Low CO2 .chemical sciatica (MRI. Hi potassium .iron + vitamin B-6.too many carbohydrates. Eidinier Hints: • • • • • • • • • • • • • • • • • Low uric acid . CAT.Dr. diabetes Hi chloride .adrenal hypofunction Hi creatinine .need vitamin B12 + molybdenum.gout Low albumin . Abrishamian and Dr.need vitamin B-6 Cholesterol < 140 + Low GGTP . Hi MCV .need vitamin C Low ALP alkaline phosphatase .need vitamin B-6 Dysplasia? Uric Acid < 1.need vitamin B-12 + folic acid Hi RDW .need zinc Precancerous Cellular Low SGOT/AST .need vitamin B-6 Triglycerides < 40 + Low magnesium .gluten sensitivity Low magnesium + Hi basophils .8 + Low SGPT/ALT .
Julian Whitaker Nutrition and Healing .Mercola.com .Jonathan Wright Dr. Wright‟s Book of Nutritional Therapy .Dr.com . Whitaker‟s Guide to Natural Healing .Julian Whitaker Encyclopedia of Natural Medicine .Dr.Murray and Pizzorno Optimal Wellness .TheSkepticalNutritionist. Bruce West www.Dr. David Williams Health and Healing .Ralph Golan • • • • • • • www.Dr.Self-Treatment Books and Newsletters • • • • Dr.Dr. Sherry Rogers Health Alert . Jonathan Wright Total Health .free email newsletter Alternatives .
1 mG used in Sweden.12. flow of substances in and out of cells. synthesis of genetic material. gamma rays). UVB.5mG usual. microwaves • EMF (gauss) meters to measure it . Radiation of unnatural frequencies or strength can disrupt this membrane potential. . Electromagnetic Pollution • Electromagnetic radiation .visible light. most experts say 1 mG • Living cells maintain an electrical charge across their membrane that‟s essential to their functioning and which is sensitive to electromagnetic fields. infrared. ionizing radiation (X-rays. rearrange and damage molecules and alter metabolism through changes in hormone activity. etc. EMFs produce free radicals which accelerate the aging process. 1 mG is EPA limit.
and reduce testosterone (prostate cancer) • Studies link EMFs with tumors. … • US EPA study: 1990 study.• Radio waves upset calcium levels in the body that affect cell growth. miscarriages. ley lines and geopathic stress • Chinese 5 elements theory. reproduction and division. Mast cells double their histamine secretion when exposed to radiofrequency radiation. “vedic” gemstones to supplement your chi (www. degenerative brain disease.JayBoyle. 150 pages long -.EMF pollution is a serious threat to our health • Feng shui “shar chi”. elevate estrogen in women (cancer causing). breast cancer. EMFs can depress melatonin production.com) . leukemia.
Prudent Avoidance • Scan your environment with a tri-field gauss meter • Don‟t sleep under an electric blanket whose magnetic fields penetrate 6-7 inches into the body or sleep in a room where power enters the home. Rearrange your office and home so you are not exposed to EMFs from the sides or backs of computers and appliances … don‟t put your computer on the other side of a wall from your bed... and have an anti-radiation screen on your computer • BioElectric Shield . avoid dimmers that give off particularly strong electric fields and as to cell phones . Move electric clocks at least 1 meter from your head (they can still have 5-10 mG fields 3 meters away!). Studies link brain tumors with chronic exposure to electric fields • Sit more than 3 meters from TV and move away from microwave ovens when in use (studies show don‟t eat the food!).
Dress correctly for the season (and location) • The Sage takes his signs from the movements of Heaven and Earth. Sleep in season.13. who knows his principles? He accords with the Tao of yin and yang. taking them as his constant. seasons and location • Eat the foods in season (and eat local foods). Work in season. and follows their seasonal activity. He follows the cycles of fullness and emptiness of Heaven and Earth. . Match Yourself with Conditions • Match yourself with the weather.
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