1-Blood Purification and increasing haemoglobin using Manjishta 2-Leucoderma (Vitiligo) or Skin Pigmentation home treatment 3-Increase sperm

count and Vigor – Madanasura Lehyam 4-Mint Leaves and health benefits 5-Toothpastes or Hidden Poisons ? 6-Tridax procumbens (Daisy) to convert grey hair into black naturally 7-Home treatment for Tinea Cruris or Jock Itch 8-Kesha Ghrita to regrow hair on bald head 9-Homemade ayurvedic shampoos for your hair Methi Shikakai Shampoo 10-homemade remedy to prevent hair loss: 11-Dandruff control 12-For thick and black hair 13-For CURLY BLACK HAIR 14-Homemade tips to controll splitends. 15-Brown Rice better than White Rice 16-Permanent removal of unwanted hair naturally 17-Triphala Churnam – Complete Health Care

18-Eclipta Alba (Bhringraj) benefits and usages 19-Thyroid Ayurvedic and Yoga treatment 20-Insomnia – Ayurvedic and Yoga Treatment 21-How to beat Summer Heat 22-Wood Apple or Bael Fruit cures health ailments 23-Alzheimer’s disease ayurvedic treatment 24-Pomegranate Health Benefits 25-Saraswati Leaf for complete health care 26-Tamarind for curing health ailments 27-Herbal Treatment for weaker planets in your Horoscope 28-Ayurvedic cure for Anaemia 29-Yellow-berried Nightshade usage in curing health ailments 30-Aloe Vera and its benefits 31-Tobacco useful as medicine

1-Blood Purification and increasing haemoglobin using Manjishta Low haemoglobin levels are due to malfunctioning of liver which doesn’t clean up the toxicants in blood every day. These toxicants can be due to varied reasons such as our bad food habits, pollution, smoking, alchohol, drugs and weak immune system. In Ayurveda, Manjishta(Rubia cordifolia) is the prescribed herb for purifying blood and improving skin’s health. The root of Manjishtha has astringent, antibacterial and diuretic properties. It helps in curing Skin disorders, Recurrent Urinary Tract infections and Rheumatism. It purifies the blood by removing toxins from blood, dissolving obstructions in blood flow and removing stagnant blood. It is alterative, anti-tumor, astringent, deobstruent, diuretic, emmenagogue, hemostatic, lithotriptic in action and acts effective as an immune regulator. Manjishtha is at the same time bitter, astringent and sweet in taste and heavy, dry and hot in effect thus it is a pacifier of both kapha and pitta. Manjishtha is used in treatment of number of diseases like raised uric acid and gouty arthritis, glandular swellings,

recurrent skin infections and other diseases of the skin like pigmentation anomalies and leucoderma, gynecological problems, like white discharge and irregular menstruation. It is used in many herbal formulations also. It can be used both internally as medicine or externally as face pack. This herb is specially advisable in skin ailments such as pimples, acne, freckles and discoloration but it can also used for gaining luster or glow of the skin. It is also known as Indian Madder. Intake of 2 teaspoons of manjishta powder for atleast 100 days is advised for better visible results. Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels. After cleaning bowels you can try manjista.

2-Leucoderma (Vitiligo) or Skin Pigmentation home treatment Vitiligo is also known as ‘leucoderma‘, which appears as single or multiple depigmented patches on any part of the body. These patches gradually increase in size & cause lot of psychological stress to the patient. This is a condition in which there is a localized loss of the skin’s pigmentation. These patches are more commonly seen in sun-exposed

areas. eyes. Vitiligo or Skin Pigmentation Causes: Skin Pigmentation occurs mainly due to the malfunctioning of the endocrine glands and the liver. So careful investigation is needed for increasing the body’s immunity and purification of Blood. and genitals as well. After few minutes remove the pepper from the ghee and use the ghee along with daily food.1: Take 10 gms cow’s ghee and add boil it on SIM flame by adding 10 pepper . Recipe No. Leucoderma (vitiligo) Symptoms : Initially it starts off as a single pale spot and spreads into multiple patches which become whiter. Very few women in younger age suffer from skin problems like pigmentation. Pigmentation is more widespread amongst the middleaged women. Other areas of the body where this is commonly seen are the armpits and groin. over the entire body or just in patches and spots. navel. . body immunity increases and skin related problems are removed. which includes the hands. and the extent of the problem is minimal with few exceptions. This in fact is related to the endocrinal changes that occur when women reach middle age. The severity of pigmentation problem is associated with several diseases and disorders. face. as sking loses its pigmentation. and lips. feet. the area around the mouth. Benefits: Blood gets purified. arms. nostrils. Skin pigmentation problems occur as either an excessive coloration or darkening of the skin or a loss of color and pigment in the skin.

4: Extract tender neem tree leaves and make their paste with buttermilk. Recipe No.3: Wet turmeric : 100 gm (Make pieces of turmeric sticks. dry them and make fine powder). sieve in a fine cloth and store in a bottle. Boil them in 200 ml of water until only oil remains and all . Benefits: Good relief of skin pigmentation within 40 to 100 days. Usage: Add little ghee to 2 to 3 spoons of above powder and apply to face in the form of thick paste. then buy neem oil and try alternate method. Recipe No.2: Add 1 spoon honey to warm Goat’s milk and take early in the morning. If you cannot find tender neem leaves everyday. Recipe No. Benefits: Pigmentation disappears within 2 to 3 months. Let it dry and later wash.5: (with neem oil) Collect 100 ml of neem oil. Apply this paste on pigmented skin areas during nights and wash them in the morning. Turmeric powder : 100 gm (fine powder) Mangista powder : 100 gms White mustard powder : 100 gms ( Fry mustard lightly by adding 2 drops ghee and make powder) Kaavirai powder : 100 gms Cow’s ghee : sufficient Mix all powders. 50 gms of neem tree bark powder.Recipe No.

2. Recipe No. Apply this mixture on the effected skin during nights and wash it in the morning. Store this oil in a glass bottle and every morning. 3-Increase sperm count and Vigor – Madanasura Lehyam Necessary items : 1.water evaporates. add cow ghee (buffallo ghee can . When it starts thickening. add above powder.6: Also make juice from a red onion and add a pinch of salt to it. Bottle Gourd . massage the effected skin areas with this luke warm oil for 10 minutes and wash your skin after a while. Make powder of dates(without seeds) and badam also and add to this sugar syrup. 4. cut and dried pieces 1400gm sugar 1400gm Cow Ghee 200gm Honey 200gm Badam / 66gm Dates 66gm method : Powder the bottle gourd pieces. Boil enough water and add sugar in it. 3. 6. 5. When it starts becoming a thick liquid.

repelling pest insects and attracting beneficial . moist spots under partial shade. increases sperm production and count 4. Switch off the flame and then add honey also and mix it well. which is rooted in the Greek word minthe. Removes excess heat from body and cools it 6. New blood will be produced and heart will be strengthened 4-Mint Leaves and health benefits Mint descends from the Latin word mentha. Advantages : 1. Mints are supposed to make good companion plants. Children can use 5-10gm depending on digestion capacity and body types. Mothers will have more milk for infants 2. strength and muscle development 3.be used as alternate) and mix the contents. Sexually Transmitted Diseases like syphilis and Gonorrhea will also be cured 5. Store this thick paste in a glass bottle Usage : Daily use 10-20 gm twice after meals. and is usually thrives in cool.

Vellai Erukku in Tamil) and mix it with 25 ml of mint leaves juice. Harvesting of mint leaves can be done at any time. extract juice from fresh mint leaves and take 3-4 table spoons of this juice. Mix all these ingredients in a glass of water and cosume it thrice a day. Migraines : If a person is weak and faints frequently.P. white spots on skin. This will clear all stomach and intestines related problems. This should be done thrice a day. 3 black peppers. half table spoon of black salt. Headaches. low B. Earache : Collect 5 gms of white layer subtstance found of leaves of Gigantic Swallow Wort (Madaar in Hindi. It will cure frequent fainting and also clear headaches. Arka in Sanskrit. migraines etc. 1/4th tablespoon of fried cardamom (elaichi) seeds powder. 2 gms of tamarind paste (without seeds). Jilledu in Telugu. then make paste of mint leaves and wrap them in a thin silk or cotton cloth.ones. Use them like ear drops (4 drops twice a day) and it will kill all germs in ear and give relief from earache. five minutes each time. Medical benefits of Mint : For Anaemia and low blood pressure : Foe people suffering from anaemia. This produces fresh blood and cures anaemia and low b. .p Fainting. Make them inhale the strong mint smell through this wrapped cloth. Stomach aches and indigestion : Collect 30 fresh mint leaves. twice a day before breakfast and dinner.

Everyday 2 gms of this powder (thrice a day) through nostrils and it will protect your embryo. teeth adds glamour to that smile. Make their fine powder and store in a glass bottle. clinically approved toothpastes are that great.Fear of Abortion : If women have fear of abortion during pregnancy due to weakness or past experiences. This will regulate menstrual bleeding. then why does current generation suffer from tooth decay and why do our . Bleeding mouth or nose : Due to excess heat in body. Especially when we smile. Collect fresh mint leaves and dry them under shade. 5-Toothpastes or Hidden Poisons ? Scientifically researched toothpastes are hazardous Our teeth decide how good we look. they can have this juice 2 or 3 times per day. they can use this method. Depending on intensity of their problem. Low menstrual bleeding : Women who have this problem can make fresh mint juice (6 table spoons) twice a day and have it with or without sugar(choice for taste). They should have fresh mint leaves juice (100 ml) mixed with with candy sugar. few persons bleed through nose or gums. Imagine a good smile with bad teeth? can you? no you can’t ! Just think before you read this article further ! If those so-called scientifically researched.

ancestors who used neem sticks etc had rock solid teeth till they lived? Look on any such toothpaste like colgate. which causes weakness in bones and breaks them. Children should be supervised not to swallow toothpastes. pepsodent etc. closeup. Flouride exists in many pastes. Children between age 2-6 years should not use more than 1/4th length of paste on toothbrush. 2. they should be immediately taken to a poison control center and consult a specialist. Americans take care about all health products they use. But in asian countries these companies don’t bother to publish such precautions. Few companies don’t even publish the expiry date. and if they do it by mistake. . Precautions written on toothpastes : 1. So they make sure that precautions needed to be taken while using their pastes are written on them. Why should we not use these Toothpastes Toothpastes are made of Dicalcium Phosphate. which is an extract from dead animals bones.

00.worth of oxygen in its lifetime. Why should we brush with fingers ? . Think and react. 1 Neem Tree gives Rs.They use a chemical named Sodium Laurel Sulphate which is useful in getting foam from pastes when mixed with water or saliva.000/. 350/Every year Indians buy Rs.worth of toothpastes and transfer this money to multinational companies and buy bad health and tooth decay.00.00. Banian. Is this the real Colgate Suraksha Chakra ??? . brain. What are the alternatives ? Neem.000 /.275 – Rs. Babool.15.35/But they are selling Kilo paste in market between Rs. Vajradanti etc sticks are the best to brush our teeth. Usage of Lead . liver and muscles. This chemical is also used in detergents ! Using this is mouth or swallowing this causes Cancer related diseases. Arsenic in pastes causes harm to kidneys. The Pricing Drama To manufacture 1 Kilo of paste it costs just Rs. Observe how many toothpastes have got ISI / Agmark on them ? No medical association in the world has ever certified Colgate as the safest brand among toothpastes. Neem has been researched on and found that it can kills 320 types of viruses found in our mouth.200. nerves.

Neem .According to accupuncture. Little finger usage will increase memory. Think and react folks ! Why do most of us have tooth decays today and going around dentists when we use toothpastes made by modern . Index finger usage can relief mental stress. Brain and Pitutary glands improve their performance. there are few toothpastes which are made using ayurvedic method and materials. Usable Toothpastes For people who can’t use neemsticks etc. Misawak. If we brush with thumbfinger. Vicco Vajradanti. Babool . Amar. They are vegetarian and have no hazardous chemicals. Promise are made in such way and are safe to use on our teeth. palms and underfeet skin have pressure points for all organs in our body. Middle finger and ring finger usage can reduce synus and cold problems.

. 2. Extract juice from tridax daisy and eclipta alba leaves and filter the leaves. else lose your teeth forever. Ingredients : 1. Kambarmodi in Marathi. Black sesame seeds oil – 200 gms. ghamra in Hindi. Its common names include coat buttons and tridax daisy in English. Bishalya karani in Oriya. 3. Tridax daisy leaves – 200 gms. subtropical. herbe caille in French. and kotobukigiku in Japanese. They can also convert grey hair into black color naturally. It is native to the tropical Americas but it has been introduced to tropical. These leaves are used to blacken the white slates. 6-Tridax procumbens (Daisy) to convert grey hair into black naturally Tridax procumbens is a species of flowering plant in the daisy family.Thata poodu in Tamil. It is best known as a widespread weed and pest plant.day scientists? Why do people in villages using neem sticks etc still have stronger teeth and have never visited a dentist in their lifetime? Think and react. and mild temperate regions worldwide. cadillo chisaca in Spanish. Preparation : 1. Gaddi Chemanthi (గడడ చమంత) in Telugu. Eclipta Alba (Bhringraj) leaves – 200 gms. Jayanti veda in Sanskrit.

It can sometimes accompany athlete’s foot and ringworm. so that it sinks into the roots of hair follicles. . jock itch. Jock itch occurs when a particular type of fungus grows and spreads in the groin area. Note : This method works for people who have premature greying of hair. though more often seen in males. take some oil (depening on quantity of your hair) and warm it. The fungus that causes jock itch thrives in warm. store it in a bottle. Boil this mixture till all water from juices is evaporated and all the essence of these juices remain with only oil. 4. and ringworm of the groin in American English is a dermatophyte fungal infection of the groin region in either sex. moist areas.2. Mix these juices along with black sesame seeds oil. Also you need to take lot of iron and protein in your diet and also keep your head. eczema marginatum. Apart from this oil and diet. Wash your scalp with any ayurvedic shampoo (with pH level almost zero) or shikai juice in the morning. Usage : Every night before sleep. try Kapalbhati pranayama and Asanas for curing premature greying and hairfall for quicker and long lasting results. phlegm free. It occurs mostly in adult men and adolescent boys. 3. gym itch. After the remaining oil cools off. 7-Home treatment for Tinea Cruris or Jock Itch e itch. Now apply this luke warm oil on your scalp with your fingers gently.

(Cassia alata. Symptoms of Tinea Cruris • • • • Itching in groin. raised. It may be contagious. scaly patches that may blister and ooze — The patches often have sharply-defined edges and are often redder around the outside with normal skin tone in the center Abnormally dark or light skin Home Treatment using Ayurvedic method for Tinea Cruris Jock itch usually responds to self-care within a couple of weeks: • • • Keep the skin clean and dry.Tinea cruris can be triggered by friction from clothes and prolonged wetness in the groin area.. ONETIME application of Cassia alata leaf extract(paste) over the infected regions will be enough to get rid of pityriasis versicolor for a maximum period of nine months. or anus Red. such as from sweating. Don’t wear clothing that rubs and irritates the area. Linn. thigh skin folds. is used in the Indian .This establishes the therapeutic supremacy of Cassia alata leaf extract over the existing medicines. It can be passed from one person to the next by direct skin-to-skin contact or contact with unwashed clothing.

Vilayati-agati. Duk. Jock itch usually responds promptly to treatment. you can pick up few neem leaves. Apply the above prescribed paste and wear only loose cotton pants or shorts during nights and keep the area dry and clean. – Sheemigida.Br. Mettatamara. Apply this paste+turmeric to the effected area and let it dry for atleast 2 hours.Tinea cruris. Do not wear any underwear and try to keep the infected area uncovered during this process of application and drying. Agase-gida. Can. Tinea corporis. Eng. – Seemagati. It is often less severe than other tinea infections. – Dadmurdan. sheemai-agatti. R. Burm. If you cannot find above leaf in your area. – Ringworm shrub. Tel. belongs to the family Caesalpiniaceae. Complications of Tinea Cruris can be • • Permanent change in the skin color of the area Secondary bacterial skin infections . Kon. Tam. Mah.) This leaf’s extract can be applied to cure Pityriasis versicolor. – Maizali-gi. make their paste with water and add some turmeric to it. Sans. Do not scratch the infected area even if it is itchy. – Vendukolli. and is distributed mainly in tropics and subtropics. Jock itch may spread to the anus. – Dad-ka-patta. – Dadrughna.• • system of medicine namely Ayurveda. – Daddupana. causing anal itching and discomfort. – Dadamardana. Mal.and Tinea pedis. – Sima avisi. but may last a long time. siddha and unani. Infection usually stays around the creases in the upper thigh and does not involve the scrotum or penis. Hind. Dadmari. & Ben.

ayurveda suggests Kesh Ghrita to be applied twice a week on scalp. hereditary hairfall by aging. After bathing.In above complicated conditions. 8-Kesha Ghrita to regrow hair on bald head Hair in ayurveda is defined as the mala or inferior byproduct of Asthi dhatu. Hairfall can occur due to many reasons such as dandruff. Wash athletic supporters frequently. hair regrowth is very difficult after you cross 40 years of age. only surgical methods like hair transplant may work. apply antifungal or drying powders if you are susceptible to jock itch. pollution. Don’t wear clothing that rubs and irritates the area. treatment may be required for more weeks. For recovering hair at initial levels of balding. Avoid tight-fitting and rough-textured clothing. try this method if you are below 40 and experiencing frequent hairfall. depression. So. Also. Prevention of Tinea Cruris or Jock Itch • • • • • Keep the groin area clean and dry. pregnancy and childbirth etc. Wear loose-fitting underwear. For advanced stages of baldness. major sickness like typhoid. Ingredients to prepare Kesha Ghrita : • • Jatamandi powder – 10 gms Bhringraj leaves powder – 10 gms . lack of proper and regular diet. constipation.

add 25 gms of cow ghee). . Depending on your necessity. Hair will regrow from recently closed pores on the scalp and also all scalp related diseases like dandruff etc will be eliminated. Apply this warm ghee onto scalp with your finger tips. Repeat this process twice or thrice a week and do not apply any other oil or hair creams or gels during this treatment. The ratio of ghee and powders should be 2:1 (for 50gms of total mixed powders. Wash your hands thoroughly and dry them. Filter this ghee and store it in a glass bottle. especially in areas where you are experiencing more hairfall. Let the ghee sink into your scalp skin and wash it with mild shampoo or shikai powder after an hour.• • • Black Sesame seeds powder – 10 gms Lotus seeds powder – 10 gms Ananatamul(Indian Sarsaparilla / Sugandhi Pala / Kapuri) powder – 10 gms Procedure : Mix all these powders and make a paste with water. increase the powders and ghee according to above ratio. Usage : Take 2-3 spoons of this ghee and make it lukewarm. Benefits : Existing hair roots will be strengthened and also hair will smell good and become smooth without having to apply any additional conditioners or perfumes. Take 25 gms of pure cow ghee and boil the above paste along with this ghee till the water is evaporated and only ghee remains with essential contents of these powders.

However. 20 grams of Aloe Vera juice and 3 glasses of hot water. 100 grams of Amla Powder. Use this powder shampoo to wash your hair as you would do with others.If you already had severe hairfall recently. remember to soak this powder in ½ cup of boiling water 2 hours before using it on your hair. 100 grams of dried shikakai powder. Soak the rita seed in warm water and squeeze out the juice . the start this process after tonsuring your head or cutting your existing hair to smallest possible length. Amla Shikakai shampoo For healthy hair use herbal shampoos with the following ingredients: 100 grams of Reetha seeds. Related Articles: 9-Homemade ayurvedic shampoos for your hair Methi Shikakai Shampoo Methi seeds(Fenugreek) – 250 grams Shikakai – 1 kilogram Dried orange/lemon peels – handful Crush all the ingredients to a fine powder and store. Take some dry soap nuts(reetha) and soak them in water overnight. Reetha Shikakai shampoo. Add a tsp of shikakai powder and wash your hair. Khus-khus Shikakai shampoo .shikakai powder and aloe vera juice and use as regular shampoo. Mash them in the morning and strain the soapy solution. Add to this amla powder.

1) Shikakai 1 kg 2) Bengal gram (chana dal) ¼ kg 3) full green gram (moong) ¼ kg 4) poppy seeds (khus-khus) ¼ kg 5) fenugreek (methi seeds) 100 gms 6) horse gram 100gms Method: Make sure the ‘Shikakai’ is dry or else dry it in the sun. Take all the ingredients to a mill and get them ground. Store in an airtight container when cool. Take 2½ tablespoons for 1 wash of long hair, 1½ tablespoons for shoulder length hair or 1½ teaspoons for very short hair and mix it with enough water to make a thick liquid of shampoo constituency. Apply on wet scalp and hair and rub all over nicely. After 2 minutes rinse properly with lots of water and make sure no lumps are left on the hair or scalp. Chamomile Fields Shampoo The Ingredients: * 4 bags of Chamomile tea (or 1 handful of fresh Chamomile flowers) * 4 tablespoons pure soap flakes * 1 1/2 tablespoons glycerin* Let the tea bags steep in 1 1/2 cups of boiled water for 10 minutes. Remove the tea bags and with the remaining liquid add the soap flakes. Let stand until the soap softens. Stir in glycerin until mixture is well blended. Pour into a bottle. Keep in a dark, cool place. Notes: Glycerin: A transparent sweet liquid, a by-product of soapmaking.

Glycerin is used in many cosmetic products. It acts as a humectant, which means it retains moisture. You can purchase it at most drug stores or health food stores. Chamomile: Relaxant, great bedtime drink, slows down central nervous system. Storage- Most recipes require refrigeration since they don’t contain preservatives. Shelf Life is approximately 1 week. 10-homemade remedy to prevent hair loss: Make a paste by mixing olive oil, honey and cinnamon (dal chini) powder. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week. Make a paste by grinding fenugreek seeds with water. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month. Make a paste by mixing two eggs, two tablespoons each of amla, reetha and shikakai powder. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week. Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks. Drink a smoothie of banana, honey, yogurt, and skim milk. Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast.

caution : hair shud not be let dry when applied hair packs cos after washing, hair turns rough.. DO : cover the hair completely by any headcover/polythene bag so that the hair soak in the hair pack. by washing after an hr the hair turns soft n conditioned. 11-Dandruff control 1) 1 tea spoon fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing. 2) Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing. 3) About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. leave it on for 10 minutes, and shampoo your hair like you regulary do. if you do this everyday the dandruff will stay away. 4) Using lime juice to wash hair. 5) Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week. 6) Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for rinsing 12-For thick and black hair Take hibiscus leaves (yerupu onti rekha mandaraakulu) and curry leaves (karivepakulu) in equal quantity. paste it with water. now apply this to oil applied hair. wash off after an hour with shikai/reeta powder. shampoo is alternate.

by doing this for once in a week for atleast three you can see your hair grow thick-black-strong.twice in a week is also advicable. addition of few neem leaves would keep your scalp away from dandruff/allergies. 13-For CURLY BLACK HAIR Take garlic cover(transparent skin like delicate cover above it) and burn them in a bowl on stove. mix that ash ion olive oil and apply every night and wash in morning to get cury black hair 14-Homemade tips to controll splitends. 1) Apply olive oil at bed time and wash off the hair next morning. 2) At home, wash hair with cold water, rub scalp with fingers. This is a simple, and effective remedy against hair loss. 3) Boil Henna leaves in mustard oil till they are burnt, the oil can be filtered. A regular massage of this oil is helpful. 4) Seeds of lime and black pepper ground together to a fine paste helps treat patchy baldness. 5) Apply coconut milk all over the scalp and massage into roots. 6) Scrub the area of patchy baldness with onions untill it becomes red. Follow up by applying honey over this patch. 7) Trim the hair every 4 to 5 weeks even if you are growing it.

13) The oil extracted from the seeds of sagvan is massaged on the head to check premature loss of hair. 15-Brown Rice better than White Rice We are brought up with a belief that everything that is white is good.8 ) Avoid rubber bands. Be it skin color or anything else. 11) The juice of kanta karika mixed with honey applied to the head acts as a hair tonic. 10) The paste made from powdered seeds of shana with coconut/sesame/castor oil is used as a hair tonic. spiky brushes and do not brush hair when it is wet. . 12) The oil extracted from rohisa. 9) The juice of leaves of bhongra massaged into the head is an effective hair tonic to check falling hair. sharp clips. briskly rubbed into the head encourages the new growth. Rice we use has also suffered through this belief and is being polished a lot to get whitest of the white color.

3.This polished white rice is being sold at much higher prices than unpolished semi-red color rice. to reduce their effect we need to cook unpolished rice in this manner : 1. But the fact is that unpolished rice . 2. Did we ever hear that our great grand father had diabetes or knee pain ? Then why do we suffer by consuming White Poison ? Unpolished Rice has very less Amylopectin Starch. Obessity etc diseases. arthiritis. Every rice grain has Phytic Acid & Polyphenols which cause obstacles for digestion process. Our ancestors who ate unpolished rice never even knew about such diseases. which is semired/brown in color has necessary Vitamins(Bs). Minerals. It should be left boiling till water almost evaporates. weak eyesight etc. weak bones. Every half kilo of unpolished rice should used with double the amount of water and to be mixed with 1/2 spoon dry yeast. This helps in controlling Blood Pressure. Completely polished white rice is nothing but a carbohydrate leftover which can cause only unnecessary diseases like excess fat. Diabetes. Riboflavin. So. . Fibre. Iron which help our body grow stronger. diabetes. Boil it for 2 minutes while stirring it.

atlease try for medium polished rice till you find the original one. back and face). a beard or chest hair. 5. The medical . ** If you can’t find unpolished rice in our area. especially if it develops well after puberty. but make sure that you never use white rice/poison again ! NOTE : If you consume more wheat than rice. abdomen. particularly in locations where women normally do not develop terminal hair within their puberty (chest. 16-Permanent removal of unwanted hair naturally cause embarrassment. It is called Hirsutism or frazonism. Now unpolished rice is ready to be served. Hirsutism affects women and sometimes men. Hirsutism is a symptom rather than a disease and may be a sign of a more serious medical condition. which is the excessive hairiness on women in those parts of the body where terminal hair does not normally occur or is minimal – for example.4. sometimes excessive. and its a bigger problem for women. Wait for 10 minutes after switching off the stove and then remove the water layer above the rice. It refers to a male pattern of body hair (androgenic hair) and it is therefore primarily of cosmetic and psychological concern. then pick only unpolished wheat to make its flour. since the rising of androgens causes a male pattern of body hair.

Hirsutism can be caused by either an increased level of androgens. which is an yellowish-white cosmetic paste made from ground bark.term for excessive hair growth that affect both men and women is hypertrichosis. Kusuma Oil (Safflower Oil ) Procudure to remove unwanted hair : • • • • • Remove all unwanted hair by shaving or any other hair removal cream Grind Thanaka is Kusuma oil and make a paste (thickness similar to hair removal cream) Apply this paste to the hair removed area and massage well till it gets absorbed into skin pores Do not wash or wipe the area for atleast 3-4 hours (preferably do this at night before sleeping) Repeat this process for 100 days without break and hair will never grow back in unwanted areas 17-Triphala Churnam – Complete Health Care . 2. the male hormones. Thanaka (available in ayurvedic stores). or an oversensitivity of hair follicles to androgens. increase size and intensify the growth and pigmentation of hair. It is a distinctive feature of Myanmar (formerly Burma) seen commonly applied to the face and sometimes the arms of women and girls and is also produced in thailand. Male hormones such as testosterone stimulate hair growth. Ayurvedic (natural) method to remove these excessive (unwanted) hair growth Ingredients required : 1.

pimples and acnes. You need to be above 16 years of age to start using this. Vaata(Air). Pitta (Fire). stones in kidneys etc. mix 1/4th old jaggery in triphala churnam. Amla 2. indigestion. diabetes.Triphala Churnam is made of powders of 1. Triphalas are now discovered by western scientists as natural antibiotics and they are useful to treat premature greying. Between 16-23 years – Between 24-31 years – Between 32-39 years – Between 40-47 years – Between 48-55 years – Between 56-63 years – Between 64-71 years – Between 72-79 years – 80+ should use 10gm 2 3 4 5 6 7 8 9 gm gm gm gm gm gm gm gm How to use during what season : Between may 14 – July 13 . Vaata between waist and legs. skin diseases. weak eyesight.Bahera and is used to balance 3 elements in body : Kapha(water). Triphala Churnam usage daily will balance these 3 elements and keep us free of all diseases. depending on age group this has to be taken. Usage : After brushing teeth in morning. dark cirlces under eyes. balding. Usually all 3 are spread all over body but mainly Kapha is concentrated between Head and neck. weak heart conditions. . Harre 3. The imbalance of these 3 elements are root causes of any dieases in our body and mind. memoryloss. Pitta between chest and navel.

then mix 1gm old jaggery Between july 14 – september 13 . mix 1/8th black salt(Saindhava Lavanam / kaali namak) Between september 14 – november 13 .ex: if your intake according to your age is 4gm. mix 1/2 spoon honey Advantages of Long term Nonstop usages : * Usage for 1 year nonstop will remove all weaknesses * Usage for 2 years will make you disease free * Usage for 3 years will increase eye strength * Usage for 4 years will make body strong * Usage for 5 years will increase mind power. mix 1/8th fried long pepper (pippallu0 powder Between march 14 – may 13 . mix 1/6th rock candy (misri) Between november 14 – january 13 . memory. mix 1/6th fried dried ginger(sonti) powder Between january 14 – march 13 . intelligence * Usage for 6 years will make body muscular and increase vitality * Usage for 7 years will make all grey hair into black * Usage for 8 years will make even oldmen into young * Usage beyong this time will make a human live his life to the fullest .

Food Restrictions : After having this in the morning, only water can be had not more than a glass. Nothing should be taken for atleast 1 hour. Its better to avoid tobacco, alchohol, meat, excess fat food, Buffallo milk and ghee, excess spice, excess salt, excess sour food. Also excess cold food like icecreams, soft drinks and fast foods should be avoided. Practicing Pranayama (breathing techniques) for atleast 15 minutes per day is advised. Always use old rice or wheat with a layer on it (not completely polished rice or wheat). Also avoiding chillies and using pepper when needed is best for food.

18-Eclipta Alba (Bhringraj) benefits and usages

Eclipta alba (Latin) (syn. Eclipta prostrata Latin), commonly known as False Daisy , yerba de tago, and bhringraj, is a plant belonging to the family Asteraceae.

Root well developed, cylindrical, greyish. It is known as ‘Bhringraj’ in sanskrit/hindi and ‘kehraj‘ in Assamese and karisalankanni in Tamil. It grows commonly in moist places as a weed all over the world. It is widely distributed throughout India, China, Thailand, and Brazil. In ayurvedic medicine, the leaf extract is considered a powerful liver tonic, rejuvenative, and especially good for the hair. A black dye obtained from Eclipta alba is used for dyeing hair and tattooing. Eclipta alba also has traditional external uses, like athlete foot, eczema and dermatitis, on the scalp to address hair loss and the leaves have been used in the treatment of scorpion stings. It is used as anti-venom against snakebite in China and Brazil. Bhringraj helps to improve hair growth and colour. In india, it is grown along side of rice fields and its leaves are used in preparing food. Infact eclipta alba extracts are known to grow hair faster than minoxidil. Oil made with mixture of bhringraj’s juice helps hair growth and prevents premature greying. Bhringraj (eclipta alba) oil for thick natural color hair Extract 1 litre juice from eclipta alba’s leaves, 1 litre pure coconut oil, 1 litre Amla (india gooseberry) juice, biryani leaves (100gms) and boil them together till all water in these juices is evaporated and only oil remains with extracts of these herbs. Filter the herbal extracts(if any) after the oil cools down and store this oil in a glass bottle / jar. Applying this oil everyday, atleast 1 hour before washing your hair will stop premature greying, arrest hairfall and also increase hair length quicker.

Bhringraj Kohl(Kajal/Surma/ಕಡಗ/కటుక/‫ ) کاجل‬for eye protection Collect equal amounts of bhringraj leaves juice, Trianthema decandra juice, drumstick leaves juice, bittergourd leaves juice and mix off them in a brass plate. Let this mixture dry under sun. After water evaporates, only powder remains in plate. Collect this wet paste in a thin cotton white cloth and roll it like a light wick. Now lit this wick after dipping this wick in cow ghee. Place a copper plate on top of this lamp so that all its heat is collected as black deposit under that copper plate. After the wick completely burns out, collect that black deposit under the copper plate using a dry strong leaf (example: palm leaf) and drop it in that copper plate. Add lime juice and mix it thoroughly and then let it remain for 24 hours. Next day, store this Kohl in a small box/tin and apply it every night before sleep as you apply kohl/kajal/surma. This will clear all eye related diseases, sight problems and give glow to eyes. Bhringraj oil for head related ailments Add 200 ml of bhringraj leaves juice, 200 gms of cow ghee, 10 gms of robustal berries powder, yashtimadhuka powder 10 gms and boil them until only cow ghee remains. After cooling down, filter out the herbs and store this oil. Put 3-4 drops of this oil(warm) in nostrils every morning by bending your neck back and breath deeply. This will elimate almost all ailments that emerge inside head and above neck. Massaging this oil will also makes nerves stronger and avoid frequent numbness at any part of the body.

Eclipta Alba juice for underfeet/heel pain and Massage you underfeet/heel skin with eclipta alba juice regularly to cure this pain. This also helps if women have cracked heels. For Hearing problem / Ear aliments Collect 250 ml of eclipta alba leaves juice, 50 ml of Amla juice, 50 ml of garlic juice and mix them. Seperately collect equal amount of ajwain seeds, vasa(Adhatoda vasica), black pepper, cloves and crush them to make 50 gms powder. Boil 500 ml of goat milk and 500 ml of oil extracted from cockscomb seeds and add above 50 gms powder while boiling. After the milk evaporates and only oil remains, the add above collected juices and boil again. Filter the herbs and store the oil. Everyday put few drops of this oil in ears with your head bent sideways and let the oil sink in. This helps in eliminating all hearing related problems, ear ache, puss formation in ear etc. Eclipta Alba cures Dehydration and uncontrolled Purogation Mix 25 ml of eclipta alba leaves juice, 30 gms of honey and consume it twice a day to control dehydration and uncontrolled purogation. It eliminates all wastage from stomach, intestines and cleans them. Bhringraj for childless women

50gms of buffallo curd and consume it 4-5 days withour fail to cure all types of jaundice. 19-Thyroid Ayurvedic and Yoga treatment .If any women doesn’t get pregnant easily. she can use these bhringraj leaves as flowers in her hair while having sex. New hair follicles will slowly emerge from bald areas. 5 gms black pepper. Eclipta Alba cure for Jaundice Mix 5 gms of bhringraj leaves. Repeat this step daily for 100 days and wash after 1 hour. Alopecia Areata cure with Eclipta Alba Collect entire bhringraj plant and crush it to make pulp/paste and apply it on effected area of scalp. During these days avoid salt. This helps her become pregnant soon. pepper/spice and sweet and sour tastes in your food.

2. Such people suffer the paradoxical situation in which they feel fatigue and lack of energy and yet are compelled to move about. anxious and even hysterical. Hypothyroidism : here the thyroid is underactive. inflammation. When it is defective. disorders such as fatigue. menstrual disturbance and sometimes bulging of the eyes. More severe problems from hypothyroid are the . Hyperthyroidism or thyrotoxicosis: in which the gland secretes excess of hormones. This condition is far more common than hyperthyrodism and can be caused by iodine deficiency or thyroid failure brought on by pituitary dysfunction. talk and do things. Frequent bowel motions and diarrhoea. loss of vitality. they experience rapid heart rate and palpitation. This condition is more common in women than in men whose age ranges from 30 to 50 years. producing too little thyroid hormone. but persistent. unrecognized by the medical establishment. sweating. rapid shallow respiration.The thyroid gland is situated in the front of the neck and produces a hormone thyroxine which plays a very important role in regulating the general metabolism of the body. They are constantly fidgeting and the slightest remark may set off an inappropriately angry response. the conditions known as myxoedema (in adults) and cretinism (in children) result. 1. Flushing. depression. irritable. Thyrotoxit individuals become tremulous. An excess of its secretion is associated with a condition known as exophthalmic goitre or thyrotoxicosis or Grave’s disease. By far the majority of cases are mild or borderline. Because the metabolism is raised. heat intolerance. and overall hormonal imbalance. Yet these mild cases can be the cause of vague. and scarring.

but also were part of a system of enlightenment. Sit down in PADMASANA on the floor. yoga and ayurveda suggests the following methods which can be followed at home. Long term hypothyroidism. physical debility or a goitre that is enlarged very much. such as cretinism and juvenile myxodema. all these practices should be avoided in severe thyroitoxicosis. and from sarvangasana we can practice halasana. such as adult myxodema. puffy face. loss of eyebrows. Pronounce the mantra “OM HRUM SWAHA” loudly. which is characterized by swelling of skin and subcutaneous tissues. where medical therapy is obviously the first line of treatment to be given. this clears your throat. which not only maintained healthy glands and metabolism. adding iodine once again to the diet is the first . Choose a pleasant place for this. we should perform matsyasana. dry. Sarvangasna (shoulder stand) is the most suitable and effective asana for the thyroid gland.result of failure to develop properly. cold and slightly yellow skin. YOGA ASANA and MANTRA for THYROID problem: Get up early in the morning before sun rise. To cure this. However. After sarvangasana. Do it every day. anginal pain. improving circulation and squeezing out stagnant secretions. constipation. Long before medical science ever knew about the existence of thyroid glands. yogis had devised practices. As the thyroid has one of the largest blood supplies of any body organ. and anemia. anorexia. this pressure has dramatic effects on its function. At the same time. An enormous pressure is placed on the gland by this powerful posture. bradycardia. All these practices positively result in better health of the thyroid gland.

the lack of which. The most effective Pranayama for thyroid problems is Ujjayi. is one of the factors responsible for the disease. according to Allopathy. Have a small quantity of freshly collected cow urine(should be a local breed cow) early in the morning. Pavamuktasana with emphasis on the head and neck exercises. Other effective asanas include Surya Namskara. . This practice also gives us direct access into the pranic and psychic net work. It increases the amount of iodine. the substructure of metabolic activity. yoga mudra. Coconut oil offers much promise today to sufferers of hypothyroidism and slow metabolism. AYURVEDIC REMEDY for THYROID 1: Mix AMLA(indian gooseberry) CHURNAM(paste) with Honey and eat it early in the morning before breakfast. which are controlled by the brainstem and hypothalamus. The juice obtained from the jalakumbhi should be given in doses of 11 to 22 gm a day. Drink it immediately. It acts on the throat area and its relaxing and stimulating effects are most probably due to stimulation of ancient reflex pathways within the throat area.obvious step. AYURVEDIC REMEDY for THYROID 3: A fine paste made of the vegetable jalakumbhi (Pistia straticies) applied over the affected part helps in reducing the swelling. Suptavajrasana and all backward bending asanas. Nadi shodhana pranayama is useful in re-balancing metabolism. Repeat this for 30-45 days nonstop till you see improvement in your thyroid gland. AYURVEDIC REMEDY for THYROID 2: Cow urine is an excellent remedy.

Although we can suffer from insomnia at any age it seems that this symptom becomes more prevalent as we age.inability to concentrate. Due to the stressful lives we all live many of us find that sometimes we are unable to fall asleep or that our sleep is continually interrupted for no apparent reason. Find out what you can do to make sleepless nights a distant memory using ayurvedic treatment and yoga methods. Among the most common symptoms of insomnia are : – irritability. For the hypothyroid sufferer the MCTs rev up the body’s sluggish metabolism.which is the least severe form of insomnia. 20-Insomnia – Ayurvedic and Yoga Treatment Insomnia can be a rather unpleasant condition especially if it lasts for long periods of time. Symptoms that last for more than three weeks are characteristic for long term insomnia. Insomnia is more common than we think. If insomnia persists between one and three weeks it is classified as short-term insomnia. . There are different types of insomnia depending on the severity of the symptoms. known as medium chain fatty acids (MCFAs) or medium chain triglycerides (MCTs). fatigue or diminished performance at school or at work. The quality of our sleep also suffers and we might find that our functionality is slightly impaired after a sleepless night.It is a known fact that the fatty acid chains in coconut oil. offer wonderful health benefits and are no where found more abundantly in nature outside coconut oil. If symptoms last less than a week we suffer from transient insomnia.

without necessarily having had any difficulty falling asleep 4. excess thought and worry. drugs or stimulants. .body and soul are considered crucial for health. or feels as if he or she did not have enough sleep. waking up many times during the night). it is a symptom of excessive movement. (1) What is Insomnia? 1. excessive thinking. usually associated with vata type emotions such as nervousness. Not feeling refreshed after a night’s sleep 6. Difficulty falling asleep 3. Insomnia can involve: 2. and may be precipitated by a history of constipation. overwork or an irregular schedule and lack of routine. In any of these cases the person feels tired the next day. hypersensitivity. (2)Ayurvedic Interpretation of Insomnia Ayurveda generally views insomnia as a typical sign of nervous distress. Essentially. anxiety. excess travel. Insomnia can be brought on by stress. irregular digestion and eating habits. Waking up too early in the morning 5. Difficulty staying asleep (that is.Ayurveda does not dictate eight hours of sleep every night for everyone. and systemic dryness. bliss and longevity. but quality of sleep and quantity of sleep required by an individual to completely recharge in mind. Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping.

and 6-10 p. spicy and oily foods must be avoided after dusk. thus creating greater sensitivity and often increasing the intensity and frequency of insomnia.45 p. A walk after dinner helps to digest the food and bring good sleep at night. As far as possible. with increased levels of cortisol and adrenocorticotropic hormone (ACTH). A glass of milk before bedtime is good for sleep. The following guidelines must be obeyed:1.Research has shown that people with insomnia are in a state of hyperarousal. Butter and ghee are also considered to be sleep-inducers. For people who constantly suffer from insomnia problems. 3. (3) Dietary Treatments for Insomnia A healthy diet can help in getting a good restful sleep at night. (4) Ayurvedic Remedies for Insomnia Here are some ayurvedic suggestions for falling asleep easily and naturally and for obtaining a more rejuvenating quality of sleep: . If the person needs to have a heavy meal.m. 2. is the Kapha time of the evening. heavy foods must be avoided. and getting into bed early-no later than 9.Since human beings are diurnal creatures.m. following Nature’s pattern of sleep and wakefulness for us means rising with the sun or shortly before. This is hard on the mind and body and will weaken them over time. . especially if the person is prone to lose sleep at night. is ideal. Getting up before 6 a. then it must be taken at least three to four hours before retiring to bed.m.

m. every day. Use a light. Take a very small quantity of the oil in your palm and massage your lower legs. and over time it conditions your physiology to fall asleep at that time. Follow this routine at the weekend as well. This helps your body and mind relax as the appointed bedtime approaches. Exercise moderately. In most general cases. it will help you fall asleep easier at night. The Ayurvedic consultant would first ascertain . A one-dish meal of a vegetable soup or mung bean kitcheree/kichdi is noursishing yet not too heavy. relaxing activity and helps improve sleep quality.when sleep will come most easily.Arise and go to bed at about the same times each day. medication is not necessary to treat insomnia. Drink a cup of warm milk at bedtime to help lull you into sleep. . cardamom for Pitta and dried ginger for Kapha. Do not drink too much water or other beverages after 6.Do not eat a heavy dinner. Ayurveda recommends a light dinner eaten at least three hours before bed. non-staining oil such as sweet almond or jojoba. Your bedtime massage oil can be spiced up with a few drops of essential oil of lavender if you like6-8 drops for 2 oz. from your elbows to your fingertips. from your knees to your toes. .A lower limb massage last thing before you get into bed is also a pleasant. and avoid spicy foods at night. with easy up-and-down strokes. Working out late in the day is not recommended as this will raise energy levels and set you up for activity rather than sleep. according to the needs of your constitution.30 p. . .Ayurveda decrees morning the best time to exercise. and your lower arms. Lace the milk with a large pinch of nutmeg for Vata. of base oil. If you exercise in the morning.

jatamansi and amalaki are prescribed. It will cool the brain down and help get good sleep. Continue this therapy for about twenty minutes. For people suffering from chronic insomnia. 2. . It will assure a restful sleep throughout the night. Grind some fried cumin seed to a fine powder. Indian gooseberry) powder. This is enough to bring sleep. The milk with curdle. there is a therapy known as shirodhara. either collectively or separately. Eating this at night induces sleep. Boil about two liters of cows milk with 60 grams of amalaki/Amla (Emblica officinalis. (5) Home Remedies for Insomnia 1. Have this every night before going to bed. This is to be stored in a bottle. But if sleeplessness persists. Mix them with the pulp of a ripe banana. Churn this curd by adding water and extract butter from it. which can be done at home. Take a glassful of celery juice and mix a teaspoonful of honey in it. vacha. They are provided in powder form. Suspend the buttermilk from an earthen pot with a hole in its base. 3.the cause of the sleeplessness and then eliminate it. then medicines made from brahmi. Massaging the head with sesame oil is also beneficial in treating sleeplessness. Make the patient lie flat on the ground on a mat. Mix the juice of the leaves of the Indian sorrel with its oil in equal contents. 4. such that the buttermilk drips directly between the two eyebrows of the person on the ground. Massage this oil into the scalp every night before going to bed. Within a few days the insomnia will be totally cured.

works as an anti. This will not only provide good sleep. The best way to treat insomnia is to seek a change in the lifestyle. It is one of the herbs mentioned in all scriptures of Ayurveda. antiepileptic. It is very useful in the patients of Insomnia. (6) Herbal Support for Insomnia Tagara (Valerina Wallichii) -A Useful Herb For Insomnia Tagara has an important place among medicinal herbs in Ayurveda. analgesic and is beneficial for eyes. alleviates the diseases of the head.5. Tagar is Mastishkashamaka. pungent. In Dhanvantari Nighantu and Bhavaprakasha its activity is cited on the central nervous system. It alleviates all the three doshas. It is antieptleptic. Bhavaprakasha mentioned Tagar under ‘Karpooradi varga’. sweet and astringent in taste (rasa) pungent in the post digestive effect (vipaka) and has hot potency (virya)..toxin. but it will also keep the body free from several other diseases and infections. It possesses light (laghu) and oily (snigdha) attributes. Pharmacological Action Analgesic Laxative . This drug is very useful in the case of insomnia. Make your life simpler and avoid tensions and worries. Hridya Utejka and reduces blood pressure in larger doses. Tagara is beneficial for the eyes. Acharya Charaka has mentioned Tagara as ‘Shitaprashamana’ (relieves cold sensation on the skin) drug. Ayurvedic Properties Tagara is bitter. useful in hysteria and also destroys the evil powers.

savashana shirasana.You will need less sleep because yoga increases the elimination of toxins from the body and rejuvenates the entire body right down to cellular level. for every minute you put into yoga you will need one minute less sleep. The quality of your sleep will improve because of the stimulatory effect yoga has on the nervous system. sarvangasana.Anticonvulsant Hepatostimulant Antispasmodic Cardiostimulant but in large doses cause hypotension Appetizer CNS depressant Sedatives Nervine tonic (7) Yoga For Insomnia Several yogic asanas are also prescribed. . makarashana and pranayam.Yoga will benefit your sleep in many ways. . and in particular the brain. which has the effect of normalizing the sleep cycle. . anulom vilom and brahamari pranayam and pronounciation of OM(AUM) for Insomnia. . such as paschimottasana. uttanasana. Balaashana. The practice of breathing allows for more oxygen in the body providing clarity in the mind.It has been claimed that on average. This makes yoga an excellent time investment. The practice of certain yoga postures will increase the blood circulation to the sleep center in the brain.

Sugar Cane : Sugarcane juice mixed with lemon juice. It cleans up stomach and eliminates all germs from intestines. mint.Yoga(asanas for sound sleep and breathing exercises like pranayama) will help you fall asleep sooner and improve the quality of your sleep so that you need less. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress. Barley : Boil Barley seeds with water and make its soup. Lots of vitamin ‘C’ in it will keep us disease free. iron. Apart from cool water. It has natural sugar which gives instant energy. Add pinch of salt and buttermilk and this drink instantly cools body and retains stamina. . It also has calcium. potassium. phosphorus. Bitter Gourd : It reduces heat in body and also it has vitamins B1. our bodies drain out of fluids quickly and to compensate the loss. 21-How to beat Summer Heat During hot summer. it cleans up our liver and prepares our digestive system for our breakfast. body also needs minerals and vitamins to keep our stamina. Lemon Juice : Lemon Juice is available for everyone and if its taken early in the morning.. ginger will cool our body instantly. tension and fatigue. we need to drink atleast 6-7 litres of water. B2 and C.

manganese. manganese. alchohol Click to read how to make summer special drinks at home . spicy food. thiamine. proteins. Avoid fried food. iron. Precautions for summer : • • • • • • Avoid direct sun between 11 AM – 4:30 PM Use sunglasses with UV protection during day and apply natural sunscreen lotions made of cucumber and aloevera. omega-3 and is a good replacement of chicken for vegatarians. Brinjal : Has lot of fibre. Use more white and light color clothes Drink atleast 7 litres of water and have more salads to avoid dehydration.Cabbage : It has lots of vitamin C. Other seasonal fruits like Papaya. Mango. milk. potassium. potassium. Mix its pulp with buttermilk and apply on heavily tanned skin. Wash it after one hour and skin color returns to normal. Yellow Cucumber : It has lot of water and its good for skin in summer. magnesium which keeps our bodies fit in heat. Useful for people who work a lot under sun and also for those who get into depression easily. vitamin B6. Watermelon should be part of our regular diet in summer along with Green Cucumber. Tomato : It has all minerals and vitamins as cabbage along with vitamin E.

ै Gujarati: Kothu. a tree native to Bangladesh. Phalasugandhika. Cirapākī. Dantasātha. mArEDu panDu(మరడ పండ) Tamil: Vilam Palam (வளாம பழம) Bengali: Koth Bel (কৎ েবল) Hindi: Kaitha (कथा) or Kath Bel. Puṣpapahala . . Kapipriya.Dadhistha. Kaṣāyāmlaphala. Javanese: Kawis or Kawista Sanskrit: Kapittha (किपतथ). Odia: Kaitha Kannada: Belada Hannu / Byalada Hannu Telugu: Vellaga Pandu(వలగ పండ). Grāhiphala. and southeast Asia east to Java. Surabhicchada. Gandhapatra. Kanṭī. Sinhalese: Divul. Dadhi.22-Wood Apple or Bael Fruit cures health ailments Wood Apple is also called as Bael (Aegle marmelos) or Limonia acidissima. India. Elephant Apple. Pakistan. Karabhithū. Monkey Fruit or Curd Fruit. Marathi: KavaTH (कवठ). Sri Lanka. Common names in other languages are : English: Wood Apple.

The scooped-out pulp from its fruits is eaten raw with or without sugar. or is blended with coconut milk and palmsugar syrup and drunk as a beverage. The Yajur Veda mentions the bael tree. Medicinal and Spiritual values : The bael fruit is more popular as medicine than as food. Nutrition values of wood apple : A hundred gm of wood apple(bael fruit) pulp contains 31 gm of carbohydrate and two gm of protein. was the first book to describe its medicinal properties. and small amounts of Vitamin C. Its pulp/paste is eaten with sugar or jaggery or even honey. tannin depletes the body of precious nutrients. or preserved as jam. Hindu scriptures abound in references to the bael tree and its leaves. especially on Shivaratri. Another belief associates its leaves to goddess Lakshmi. The fruit is much used in India as a liver and . mixed into a variety of beverages and desserts. The devotees of Lord Shiva commonly offer bael leaves to the deity.Usage: The fruit is eaten plain. The ripe fruit is rich in beta-carotene. and evidence suggests it can cause cancer. Wild bael fruit tends to have more tannin than the cultivated ones. The leaves are aromatic and carminative. The unripe fruit is described as astringent and is used in combination with bela and other medicines in diarrhoea and dysentery. an Ayurveda treatise from the 1st millennium BC. Hindus also believe that ghosts live on bael trees. it also contains significant quantities of the B vitamins thiamine and riboflavin. It is also used in chutneys and for making jelly and jam. a precursor of Vitamin A. or frozen as an ice cream. but the Charaka Samhita. which adds up to nearly 140 calories. The ripe fruit is said to be useful in hiccup and affections of the throat. this probably explains why bael trees are so common near temples.

.. The tannin-rich and alkaloid-rich bark decoction is a folk cure for malaria. Mix jaggaery with wood apple pulp and eat to get rid of tiredness. fatigue and gain new energy. and. Oil inside the leaves will sink into skin to cure the swelling. calcium. The pulp is poulticed onto bites and stings of venomous insects. as an astringent means of halting diarrhea and dysentery and effective treatment for hiccough. Wood Apple is good source of protiens. is prescribed as a remedy for irritable bowel syndrome in Sinhalese Medicine. tonic acid etc. Leaves. In Bael fruit pulp. used to the bael fruit for relief. oxalic acid. Vasco da Gama’s crew. add sufficient salt and black pepper powder to increase digestion capacity. iron. For food allergies and itching of skin. bark.cardiac tonic. Health benefits of wood apple consumption : • • • • • Fresh Bael leaves juice (25-50 ml) mixed with sugar can cure stomach pain. kerotene. mix fresh bael leaves with ajwain seeds along with salt and eat the paste to reduce irritation. suffering from diarrhoea and dysentery in India. The seed oil is a purgative. It also cures constipation. sore throat and diseases of the gums. citric acid. taken complete with the seed and fibre. niacin. make bael leaves paste and apply them on the swollen area. and the leaf juice mixed with honey is a folk remedy for fever. constipation among kids. riboflavin. thiamine. phosphorus. when unripe. as is the powdered rind. roots and fruit pulp are all used against snakebite. To cure swelling at few joints or limbs. The pulp.

Extract juice from wood apple pulp and boil it. It also removes excess gas formation in stomach. This mixture applied on tongue will cure mouth ulcers too. 50 gms of wood apple pulp juice mixed with equal amount of warm water and sufficient honey is good to purify blood.• • • • • • • • Bael fruit chutney or raita(pulp mixed with curd) will cure progesterone hormone deficiency and related problems in women Mix honey with wood apple pulp and eat to control excessive thirst in summer. Feronia Gum extracted from its bark will control diabetes Regular consumption of wood apple will keep kidneys clean 23-Alzheimer’s disease ayurvedic treatment . Drinking this juice before lunch or dinner will remove excess heat from body. Wood apple pulp juice mixed with dry ginger powder and jaggery is good for mothers who need excess milk for their infants. Regular consumption of wood apple will keep women away from breast cancer.

.Germany doctor Alzheimer identified this disease first in 1906 and later it was named after him. forgetting names of people. He noticed ‘amyloid plaques’ which appeared like carbohydrates in a woman’s brain. which disturb the communication system in brain. feel threatened by others. it will make the person forget his daily routine like brushing teeth etc. they will start talking withing themselves. argue with others without proper reason. will wander aimlessly. places and items at home. In advanced stages. They will start behaving wierd while talking. Symptoms and effects of Alzheimer’s disease : People effected by this disease will start losing memory power because the storage areas in their brain are effected. When this disease grows. These symptoms will be seen more after sunset and as time gets close to midnight. restlessness. will have difficulty in understanding others words and while reading books. It also causes change in behaviour. complain of nightmares.

Smriti Sagaram. Pomegranate juice also helps curing this disease faster. Jatamansi are main herbs used to treat effected brain. Also. Its better to give good food for brain to kids and make them practice kapalbhati pranayama so that this disease can be avoided in their future. one can buy Aswagandharistha. Kalyanaka Ghruta etc medicines and try any one of them in limited dose (20-50 gms per day). Sirovasthi. Maanasa Mitravati. Dhara chikitsa work well and fast on patient. Saraswatarishta. Its better to identify this disease in early stages and use proper medication along with proper oil massages to brain to get totally cured.Ayurveda described few brain related diseases which have common symptoms with Alzheimer’s disease. vacha. kerala ayurveda pancha karma massages like Nasya Karma. How to cure Alzheimer’s disease in ayurveda : Brahmi. Instead of buying individual herbs and preparing medicines at home. 24-Pomegranate Health Benefits . Sankha pushpi. Brahmivati.

Its seeds and skin are used to cure many health ailments in ayurveda. leaves. along the parts of Arizona and California and peninsular Malaysia. Pakistan. dry parts of Southeast Asia.03mg Protein – 0. Nutritional Values of Pomegranate: Following are the nutritional values present in 100 grams of pomegranate: Fat – 0.6 gm Sugars – 16. Iran.596 mg Energy – 70 kcal or 290 kJ Zinc – 0.105 mg Vitamin B5 (Pantothenic Acid) – 0. .Pomegranate is grown mainly in India.3 gm Dietary Fiber – 0.57 gm Carbohydrates – 17.3 mg Vitamin B2 (Riboflavin) – 0.12 mg Potassium – 259 mg Phosphorus – 8 mg Magnesium – 3 mg Benefits of Pomegranate’s juice. Afghanistan.3 mg Calcium – 3 mg Vitamin C – 6. Armenia.063 mg Vitamin B1 (Thiamin) – 0.P and Asthma. tropical Africa and East Indies.95 gm Iron – 0.1 mg Vitamin B9 (Folate) – 6 mg Vitamin B6 – 0.17 gm Vitamin B3 (Niacin) – 0. bark etc : • Having pomegranate’s juice daily is good for heart and useful people suffering from low B. Azerbaijan.

keeps osteoarthritis at bay. thrice per day. Intake of its juice can prevent damage of brain during serious accidents to head . Its juice is very useful for people suffering from diarrhea. twice per day to kill those worms • • • • • • • • • If women are constantly losing pregnancy. Its juice is useful for women to control the risk of breast cancer Its juice consumption can prevent and slow down Alzheimer’s disease. Pomegranate prevents cartilage deterioration and hence. they should extract this tree’s leaves juice along with sandalwood paste and consume daily (100ml) during initial 6 months of pregnancy. As these are rich in antioxidants. It avoids clumping of blood platelets and also formation of unnecessary clots.• • • • • Its juice increase apetite and helps in digestion Kills germs in stomach and intestines Its juice purifies blood If we extract juice from its skin and take 2 tea spoons of that juice. but excess consumption may cause constipation. It reduces heat in body and increases memory power and also delays ageing. will control Amoebiasis If there are ring worms in stomach or intestine. it controls blood in piles immediately The fruit’s skin juice and tree bark juice if boiled together (10 gms each) and consumed together. then boil this tree’s root in water and consume 10 ml. it can keep bad cholesterol (LDL) from oxidizing and prevents atherosclerosis.

വടപരുവലം vattaparuvalam • Manipuri: kuthap manbi • Marathi: भंडीरा bhandira • Nepalese: राजबेली rajbeli • Sanskrit: भिणडका bhandika. ৈঘংটু ghentu • Hindi: भांट bhant • Kannada: ఇబబన ibbane • Lepcha: kumboul kung • Malayalam: െപരുക് peruku. It also delays ageing and is good for eyes. painters etc. memory and strengthens nerves. भानटक bhantaka. writers. సరసవత ఆక Native to: tropical Asia Attributes of saraswati leaf : These leaves are from a small plant that can grow at any place where water or humidity is present. vattakanni • Telugu: కటటయక. . Adityavalli • Tamil: perugilai. Saraswaty’s leaf. sticky glorybower • Bengali: ভাংট bhant. This improves brain power. It is useful for people who use more brain for their work like auditors. भंडीरा bhandira.• Its juice is also good for oral health and controls bad breath with immediate effect 25-Saraswati Leaf for complete health care Saraswati Leaf (verbanaceae) commonly known as: hill glory bower. braahmi. manDookaparNi.

she will have intelligent children. Indigestion in kids : Collect 12-15 saraswati leaves and fry them with cow ghee on low flame till leaves turn black. This will clean the blood and many skin diseases will be eliminated. Pregnant women should mix half spoon of this powder with 1 spoon cow ghee and take it on empty stomach in morning and also at night before sleeping.Stomach ache. By doing this. . half spoon sugar and feed to kids along with lunch or dinner. twice a day 1 hour before lunch and dinner. or blood in stools. dark place. Filter out the ghee and add 1/4th spoon jeera(cumin seeds). Phlegm in throat : If elders have excess phlegm in throat and cannot talk. This will help them if they have constipation. Make powder of the entire dried plant and store it in a jar at a cool. Chew these fried leaves slowly and throat will be cleared in 1-2 nights. For Skin diseases and allergy : Use the above said saraswati plant’s powder. Then dry it in shade for 2 days. For Intelligent kids : Get entire saraswati plant along with roots and wash it. then collect 10 saraswati leaves and fry them with half spoon cow ghee for 2 minutes. Cold and cough in kids : Squeeze saraswati leaves and make kids drinks 1 spoon of its juice 2-3 times per day to get them relief from cold and cough. 1/4th spoon mixed with 1 spoon honey.

phlegm. Fry 15 gms of black pepper for a minute and make their powder. Depending on the severity of the problem. Make small tablets of peas size with this paste and dry them in shade. Daily. heart weakness and increases memory power. . Saraswati leaves powder : 25 gms 2. use 2 or 3 tablets per day after food along with warm cow milk. It removes physical ailments like fever. Chironji(Buchanania Lanzan) or Charoli seeds powder : 100 gms (usually available in indian stores) Usage : Mix them and store in a glass jar at cool dry place. Next day. Fits disease : Collect 100 gms of saraswati powder as said above.For increasing memory and brain power : 1. Cardamom(Elaichi) powder : 50 gms 5. For Insanity. Now mix above three then add sufficient water to make thick paste. Sankhapushpi powder : 25 gms 3. peel their skin. Collect 50 gms of Almonds(badam) and soak them in warm water over night. cough. Then add sufficient sugar or candy sugar and drink it. Almonds(badam) powder : 50 gms 4. This can be used by children and adults. cold. Store these tablets in a glass jar. add 1 spoon of this powder to 150 ml of milk and boil it well. dry them and powder them.

purifies blood. kills germs and reduces heart diseases. seeds. they generate few side-effects like itching. Insanity. The young tender tamarind leaves have a subtle tart flavor . For this problem. weak memory. excess heat in body etc. It cures cold. all are useful to cure many health ailments. Jaundice Cure : Make juice out of tamarind leaves and consume 30 ml of this juice on empty stomach for 5 days. 26-Tamarind for curing health ailments Tamarind tree is found in many areas and its leaves. Liver Problems : Tamarind flowers are to be collected and dried in shade. Having 5 gms of this mixture twice a day before lunch and dinner will clear all issues in liver and digestion will become smooth. madness etc. They can have this juice in evening too before dinner. Later make powder of them and add equal quantity of candy sugar and store in a glass jar. Should avoid salt and spice in food during these 5 days and Yellow Jaundice will be cured by end of 5th day. Stomach Ache : Collect tamarind tree’s bark and burn it to make its ash. Consume half spoon of this ash with honey twice a day and all problems in abdomen area will be removed. For curing side-effects of medicines : When we have few medicines which are made of chemicals.This will cure fits disease. bark soup etc. collect new tender tamarind leaves and dry them in shade. generates enzymes.

To replace this gum naturally. This will remove all phlegm. 10 gms powder of long pepper. It works like a charm on brain and all depressing thoughts. 300 gms sugar and boil them. gum in knees and other joints is all used up and joints start paining/burning. dry place and daily add 2 spoons of this mixture in 1 glass of water and drink it. cold in body and increase hunger. collect Tamarind seeds and soak them in water for 2 days. add 10 gms of dried ginger powder. * How to prepare tasty and nutritious food with Tamarind Leaves Tamarind Juice for curing depression : Boil tamarind and make its juice. These are highly recommended green to all the nutrition-conscious. When the after 10 minutes when the juice starts condensing. Gum Symptoms or Knee Pain : When there isn’t enough blood produced to meet the requirements. Later squeeze them and remove the dark brown skin to collect only the light yellow color stuff inside it. also increasing your nutrient intake and give your taste buds a real treat. Add 200 ml of Pomegranate juice. .without being overly bitter or sour. 10 gms powder of black pepper. When it cools down. You will feel more active and lively. negativity will be removed. Store it in a cool. Filter it and collect 200 ml of this juice. add 2gms of camphor crystals powder and mix it. You can add quite a lot of these exotic tender greens to the recipe your cooking without turning whatever you are cooking to an inedibly sour or bitter taste.

This will re-create the gum in all joints such as knees. Nervous system gets new energy. Depending on your age and severity of knee pain. ankles etc. shoulders. dry place. Re-grind it and fry it for 5 minutes till it becomes light brown in color.Now grind this and dry it for a day. neck. have half spoon of this powder twice or thrice a day with a cup of warm cow milk or warm water. wrists. Add equal quantity of candy sugar powder to it and store it in a cool. elbows. Use this powder in same for 100 days without break and you can walk normally again. waist. Arthirits pain will be cured without any other medicine or surgery. 27-Herbal Treatment for weaker planets in your Horoscope .

For example. which have been traditionally used in India. but a holistic approach must be taken to understand their significance in the entire spectra of Indian culture. We are giving below a brief description of such practice for each planet. he/she will suffer from calcium and Iron deficiency in body. So they need to add more calcium and iron in their diet. Plants have played an important part in Indian society. Vedic Herbal Remedies also involve use of herbs. There is a movement emerging in all these countries including India to protect the rich bio diversity against excessive deforestation. There is a renewed interest in the Western world especially in USA to study the ancient plants and their medicinal and therapeutic properties in ancient civilizations and societies in India. which ensures the positive influence of a particular planet. Multinational pharmaceutical companies are rushing to patent plants and their therapeutic use. China and Africa. Saturn controls Iron and if someone has a malefic or weak saturn. But since it deals with herbal treatment. Weak Diet . The study of Indian plants cannot be limited to an examination of their therapeutic properties alone. its placed in Ayurveda section.This article related to astrology and how 9 Planets in Vedic Astrology control different types of energies and minerals in our body. There is a need to increase our own awareness and knowledge about our own herbal treasures and heritage.

black pepper. saffron. ashwagandha. eucalyptus. like cayenne. Good herbs for the Moon are demulcent and tonic herbs like marshmallow. guggul or myrrh. comfrey root. saffron – most warm and stimulating oils. astragalus. saffron. Mars . lotus and lily are good as is sandalwood oil. cardamom.Planet in Horoscope Solar energy is increased by taking spicy and fiery herbs. Solomon’s seal. cinnamon. white musali. cayenne or black pepper) but combined with tonics like ginseng. dry ginger. Most of the spices that are good for the Sun work well for Mars (like cinnamon. bayberry and cinnmon Sun (specially the Ayurvedic formula Trikatu). Calamus is best for the sattvic side of solar energy in the mind. slippery elm. Shatavari. calamus. Aromatic oils and fragrances for the Sun are camphor. bala and rehmannia Moon particularly taken in milk decoctions. Fragrance of white flowers like jasmine. These can be applied to the heart or to the third eye. long pepper. gardenia.

ginseng and astragalus particularly as taken in milk decoctions. thyme and sage. Good oils and aromas are mint. with ghee (clarifies butter) or a herb jellies. cashews and sesame seeds and oils like ghee. lotus. which clear and open the mind. camomile. licorice. we need bitter herbs like aloe. Venus likes all flowers and sweet fragrances: rose. cedar. zizyphus. Good foods for increasing Jupiter energy are nuts like almonds. Jupiter energy is increased by tonic herbs like ashwagandha. Basil. Jupiter Venus . bhringaraj (eclipta). wintergreen. passionflower. saffron. sesame and almond. Yet they should be balanced with mind-calming oils like sandalwood. betony. onions and asafetida can be very good (particularly the Ayurvedic formula Hingashatak). mint and sage. however. walnuts. gentian. eucalyptus. When Mars is strong. skullcap. golden seal and Echinacea. bala. Good herbs for Mercury are nerviness like gotu kola. jatamansi.Turmeric. jasmine. garlic. Mercury particularly holy basil (tulsi) is specific for Mercury (Vishnu). plumeria (frangipani) and lotus.

sage.lily and iris. much like the herbs. rehmannia dang gui and red raspberry. myrrh and frankincense can be good. Herbs to increase perception like sage. cedar. aloe gel. Penetrating aromatic oils like camphor. like Rahu. Rahu is very subtle force and cannot be dealt with on a simple outer level. lotus and frankincense. bayberry. ashwagandha. Rahu Ketu . The Saturn Ayurvedic formula Triphala is specific for Saturn. Good aromas for Saturn are sandalwood. is subtle. Calamus is the best herb for Rahu. white musali. cedar and juniper. as it cleanses all waste materials and also tonifies the deeper tissues. frankincense. wild ginger and juniper may be useful. Others good herbs are tonics like shatavari. haritaki and comfrey root – herbs to strengthen the bones and promote healing. shilajit. calamus. frankincense. Afflictions of a strong Ketu. eucalyptus or wintergreen as can calming fragrances like sandalwood. Ketu. Good herbs for a weak Saturn are myrrh. guggul. bayberry. amalaki. Aromas for clearing the psychic air can be helpful like camphor.

Lemon : 1 No. Almonds are rich in copper. beet root . worm infections. It may be due to improper intake of food. carrot. Taking 2-3 almonds every day for three months. excessive loss of blood. • • • • • Leaves of spinach help in the formation of haemoglobin and blood cells and in the prevention of anaemia. 28-Ayurvedic cure for Anaemia Anaemia is reduced level of haemoglobin in blood.however. cures anaemia. lack of vitality. excess sleep and laziness. Ingredients : Tomato : 50 gm. Candy sugar : 150 gm. 2-3 spoons of honey in a glass of water in the early hours is beneficial. dark circles under eyes. required cooling nerviness like gotu kola. frequent depression. bhringaraj. Beet root : 10 to 20 gm. loss of hair on scalp and face. Honey : 50 gm Method : Extract juice of tomato. fatigue. memory loss. Red blood cells gets reduced or their production becomes slower than normal which leads to symptoms such as black spots on skin.. Carrot : 50 gm. skullcap and passion flower. which improves the formation of haemoglobin. absent mindedness etc. In Ayurveda it is described as “Paandu”. Taking a cup of curd with jaggery relieves anaemia Honey is remarkable for building haemoglobin in the body. malnutrition.

use 3 times a day. Benefits: Anaemia problem subsides. Add candy sugar powder to it and prepare thick syrup on SIM flame only. Anjeer/Anjur (Figs): 2 Nos. Apple Juice with honey will generate new blood daily. Do not eat breakfast/food till one hour. Dry kharjur (dry dates) : 1 No Method : Wash the above and soak in half glass water over night. 29-Yellow-berried Nightshade usage in curing health ailments • Botanical Name : Solanum Xanthocarpum . Ingredients : Dry grapes : 20. Usage: 1 to 2 spoons with one glass water along with a little fresh lemon juice. Early in the morning chew the soaked dry fruits one by one and drink the soaked water.• • and filter the same. Benefits:Depression and dark circles below eyes. depression of cheeks will be eliminated and blood will increase. The bi-product remaining after juice is extracted can be used for face pack. Add honey and lemon to the above and store in a bottle. skin glows and face complexion increases. If blood is less.

a starting material for the manufacture of cortisone and sex hormones. Product offered : Fruits. constipation. Root is an expectorant. enlargement of the liver. Wholeplant Uses : Fruits eaten as an anthelmintic and for indigestion. Bhuiringani( Marwai). It cures asthma. bronchspasm. and toothache. asthma and headache. Nidigadhika/Kantakari(Sanskrit). to treat dental infections. Part Used : Fruits. an effective expectorant and diuretic. Nasal administration of kantkari is beneficial in migraine. The smoke from these cigarettes is held in the mouth cavity. Kantakari(Bengali). The fumigation of kantakari is helpful in piles. cough. Whole Plant Habitat : Through out india. Bhoyaringani( Gujarati). The juice of the berries is used in curing sore throat. Uses & Benefits of Kantakari (or) Yellow-berried Nightshade • • • • • Kantakari is useful in treating worms. Rengnie. Bhat-khataya and Rangaini Janum(Bihar). Kandankattiri(Tamil and Malayalam).• • • • • Family Name : Solanaceae Common Name : Yellow-berried Nightshade(english). Kanteli(Hindi). hoarseness of voice. Kandyali. Also used for flatulence. used in Ayurvedic medicine for cough. sore throat. muscular pain. fever. Its dried fruit is used in making cigarettes. Pinnamulaka/Nelamulaka/Vakudu(Telugu). Has high concentration of solasodine. spleen and stone in the urinary bladder. Bhejibegun and Ankranti(Oriya). dysuria. asthma and chest pain. . cold. Mahori and Warumba(Punjabi). sore throat.

The fruit works as an aphrodisiac in males. alleviate worms. cough and pain in chest. Roots and seeds are used as an expectorant in asthma. aution • Kantkari should not be taken during pregnancy. since it is a stimulant to the heart and a blood purifier. Its stem. The herb is beneficial in the treatment of cardiac diseases associated with edema. Kantakari fruits also facilitate seminal ejaculation. The decoction of the root is given with honey. are used for relieving burning sensation in the feet.• • • • • • • • • The herb is made to a paste and applied on swollen and painful joints to reduce the pain and swelling in arthritis. to treat cough. being bitter and carminative. It also grows under weather conditions and grows to full size in about 8 months. . flowers and fruits. 30-Aloe Vera and its benefits Aloe Vera can be grown in any area and it doesn’t need much supply of water to survive. itching. and fever and reduce fats. The root is ground to a paste and mixed with lemon to cure snake and scorpion bites. Its seeds are helpful for treating irregular menstruation and dysmenorrheal in females.

11. 5. 1. Its Gel mixed with vaseline.5 inch aleovera leaf on empty stomach will remove longterm Constipation. Apply aloevera’s juice on breasts to make kids stop breastfeeding after they grow up enough. 6. 10. Its juice or roots made paste with turmeric mix will cure liver and spleen related problems. start eating 25-50 gms of aloevera leaf every day to clear all period pains. Its juice mixed with turmeric when rubbed on chest will remove phlegm from lungs. Aloevera’s juice mixed with milk and water will cure acidity and Gonorrhea. 4. It can be used as face pack to get glowing skin. heat aloevera leaves and squeeze its juice on burn wounds to give colling effect to skin and this also helps skin to regrow quickly in effected area. 12. Its juice. 9. 7 days prior to approximate mensus date. when applied on blackspots on face and hands will bring them to normal skin color. During burns. 3. Consuming half glass of aloevera juice every day will reduce body weight considerably.Aloe Vera can be used to cure many health ailments. Aloevera’s Thick Juice/Gel mixed with sugar or candy sugar when consumed will remove excess heat from body. 7. 8. consuming 1. 2. Daily morning and evening. Xray burns/marks and also acts as narural sunscreen. . when applied on skin will reduce sunburns.

remove cloth and wash eyes with cold water. 1/4th spoon black pepper powder and consume. apply aloe vera paste on eyes and tie a cloth around eyes for 1 hour. 31-Tobacco useful as medicine Tobacco leaves and dried powder can be used to cure many common health problems. Heat aloe vera leaf and squeeze 2-3 drops in ear to reduce ear pain. Aloevera Hair oil: Its Gel boiled with coconut oil and filtered oil can be applied to scalp daily for thick and long hair. For curing piles. . 20. Chewing its leaf or massaging on gums with index finger gently using its Gel will cure bleeding gums and toothache. For wet cough and phlegm. 18. During Sunstroke: Its juice mixed with candy sugar is useful to recover from sunstrokes in summer. After an hour. 17. Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains. During eye infection. 14.13. 15. eat 30 gms of its leaf daily and apply its Gel mixed with turmeric on piles. mix 1 spoon of aloevera juice with 1 spoon hony. 16. 19. 1/4th spoon dry ginger powder. nostrils and lungs if its smoke is consumed limitedly. It will clean phlegm from throat.

Victim will vomit the poison along with this liquid. For the remaining juice. Store this oil in a glass bottle and use it under warm condition to massage knees daily. Then squeeze those leaves and filter them. take 50 gms tobacco leaves and make paste with 1 litre of water. Night Blindness : Fry tobacco leaves and make powder. Apply the filtered paste on bitten wound and tie a cloth on it to minimise the effect of poison. Knee Pains : Take 120 gms of tobacco and soak in 1 litre water. For Burns : Make paste from fresh tobacco leaves and apply it on the burned part of the skin. This massage should be done twice a day and before the entire oil in bottle is used. First aid for snake bite : After stopping blood flow with a cloth tied above bitten part.Its powder can be consumed with water to cause free bowel movement. take equal quantity of sesame seeds oil and add them. Apply 0. Filter the tobacco leaves paste and make the victim drink this water. knee pain will disappear. . Boil this mixture until all the water evaporates and only oil is left.25 gms of this powder in eyes before sleeping and nightblindness will be cured in 4-5 days.

Ear Problems : Take juice from tobacco leaves and use 34 drops in ear. This will eliminate all ear and hearing related problems. Tooth Powder : Make tobacco powder from dried leaves and fry it for 2-3 minutes along with equal quantity of black pepper seeds (powdered). Use this mixed powder as tobacco tooth powder to cure all tooth aches, gum problems, cavities, yellow scaling on teeth, bleeding gums etc. Coagulation (Blood Clotting) : Tobacco can be used as Coagulant (disambiguation) when its leaves paste is applied on wound. Tobacco to cure dandruff and Alopecia Areata(Baldness) : Get good quality tobacco and make a powder of it. Add coconut oil to it till tobacco powder is totally wet with oil. Cloe the lid of container tightly and let the tobacco powder sink in for 2 days. After 2 days, squeeze the tobacco well into the oil and then filter it. Use this oil daily at nights as described above for Tripahala Churnam + Bhringaraj combination and this will erase all bacteria, fungus, dandruff etc on skin causing baldness.

Sonamukhi or Senna for complete healthcare

Swarnamukhi or Sonamukhi or Sunamukhi are leaves from a tree popularly known as Senna. Its leaves are dried and powdered to be used daily to strangthen immunity and cure many diseases. Its names in different languages :- Latin – Cassia senna, Tamil – Nilavarai, Telugu – Sunamukhi, Canarese – Sunnaamakki, Malayalam – Sunnamukhi, Urdu – Sana. For strengthening all organs in body : Sonamukhi(sunamukhi) powder is available in market. if not, collect sonamukhi leaves and make its smooth powder. Take 2-3 gms of this powder along mixed with 1 spoon honey and 250 ml of water, early in morning on empty stomach. Continue this for 1 year to gain healthy, immune and strong body. Chest Pain : Gas in stomach can pump up and cause chest pain for many. For this, take 3gms of sonamukhi powder and mix with 1 spoon of sugar or candy sugar powder and consume along with 250 ml of water in morning before breakfast. If necessary, repeat this in evening too before dinner. This will remove excess gas in abdomen and chest regions. Body pains : Take 5gms of sunamukhi powder mixed with 1 spoon cow ghee. Repeat this before every time you take food. Doing this twicee a day will make you feel better and remove all pains. This also helps digestion and eases bowel movement.

For strong Lungs : Having more cold food like soft drinks, ice creams, cold water from refrigirator, chocolates stored in fridge, cold and reheated food at nights will make our lungs weak by generating excess phlegm. To cure this, add 3 gms sunamukhi powder to 1 cup of Pomegranate (Anar) juice and consume it twice a day. This will clean lungs and also reduce asthma. For kidney stones : Take 3 gms of sunamukhi powder and add 150 ml of yellow cucumber seed’s juice. Consuming this twice per day will melt down all types of stones in kidneys. Apple Juice for complete health care at home Apple is mostly grown in cold climatic conditions. They are sweet and easily digestible. They create a balance in all elements inside body and that is why the saying An Apple a day keeps doctor away became popular. Apple can be best had asits juice which is easily digestible and keeps heart stronger. Excess thirst will be controlled. People suffering from hot sun and dehydration can use take apple juice for immediate relief. 1 Apple per day can remove all toxicants and waste material from body. If you are suffering from side effects of chemicals in medicines, apple can you clean your body. Apple will reduce acidity in stomach. Heart, brain, kidneys, stomach, liver and intestines will be cleared and kept germs free.

Apple juice can be made from apple and mixed with honey for best results. This comibination will makes nerves stronger, improve digestion, melts kidney stones, reduce headache, asthma, tooth ache, cavity problems and generate new blood. Jaundice patients can get relief from this juice. Apple Juice has : Water – 85.9 % Proteins – 0.3 % Fat – 0.1 % Carbohydrates – 9.5% Minerals – 0.4 % Phosphorus – 0.02 % Sulphur – 0.01 % Iron – 1.7 mg / 100 gms Vitamin B – 401/100 gms Cinnamon for health care at home Cinnamon sticks, its bark and powder are used in ayurveda to prevent and cure many health problems at home. When its stick or powder is boiled in water and this syrup is taken, it removes excess heat from body and also cleans intestines. Chewing gums made of cinnamon are good for digestion after heavy dinner and useful for sound sleep. It also helps keep bad breath away. Constipation : Take Cinnamon and Haritaki(Harde Whole) powders equally and mix them. Boil this powder in water till water reduces to half its original quantity.

For stronger male sexual organ : Early in the morning before brushing your teeth. throat and lungs. lack of grasping power. Spit its juice along with your saliva onto your palm. chew cinnamon stick on empty stomach for a while. half spoon of dry ginger powder. Headache and Cold : Make cinnamon paste as above and apply this thick paste on forehead and leave it for atleast an hour. mix half spoon of cinnamon powder. This removes cold and headache. 3 gms clove powder. Uvula swelling or deviation : Rub cinnamon stick with water and make paste. Massage your organ(do not touch the head part and only massage the remaining part) with his liquid gently. For every 3 hours. cough. dimentia. absent mindedness etc can be reduced by chewing atleast 5gms . one spoon of cardamom(Elachi) powder in 250 ml of water and drink it. Dementia or memory loss : Alzheimer’s disease. 3 gms of dry ginger in 1 litre water and boil for 30 minutes. phlegm in nose. Apply this paste with cotton buds on to Uvula so that it will return to its normal condition. This will help quick digestion. drink 50 ml of this liquid in warm condition to clear cold.Take this warm syrup (atleast 20ml per hour) to clear intestines. and also it will reduce fever. lack of memory. Doing this daily will strengthen nerves on that organ. Every day after lunch and dinner. For excess Phlegm formation : Take 3gms of cinnamon powder.

For missing or delayed Mensus among women : Have a piece of raw cinnamon. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. do it before going to sleep in nights. bay leaf and black pepper. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Cinnamon tea for cold : Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. if taken in the right dosage as a medicine. Note: This works in 5-24 hours. clove. swallow its juice n chew finally. it does not harm .) It is found that mixture of Honey and Cinnamon cures many diseases. Today's science says that even though honey is sweet. Healing With Honey and Cinnamon (Warning! Honey should never be given to a child under the age of 12 months. Honey can be used without any side effects for any kind of diseases. Prepare a cup of tea to which you should add ginger. This should be consumed twice a day. Reduce the intake as the cold disappears.of cinnamon stick every morning on empty stomach and taking its juice in. Honey is produced in most of the countries of the world.

95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. it was found that when the doctors treated their patients with a mixture of one tablespoon. Arthritis Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder.diabetic patients also. Hair Loss Those suffering from hair loss or baldness. they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. one tablespoon of honey. may apply a paste of hot olive oil. mostly all the patients who could not walk or move around because of arthritis started walking without pain. make a paste and massage it on the itching part of the body slowly. one teaspoon of cinnamon powder before bath and keep it for . If drunk regularly even chronic arthritis can be cured. Honey and half teaspoon cinnamon powder before breakfast. A famous magazine named Weekly World News published in Canada dated 17 January. Or arthritis patients may take daily. morning and night. In a recent research done at the Copenhagen University. It is noticed that the pain recedes within a minute or two. one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.

As per the information received in the said journal. Toothache Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. 15 min and then wash the hair. It destroys the germs of the bladder. if given to a cholesterol patient. it reduces the level of cholesterol in the blood by 10% within 2 hours. Bladder Infections Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. . if taken 3 times a day any chronic cholesterol is cured. pure honey taken with food daily relieves complains of cholesterol. Cholesterol Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. Also found very effective if kept for only 5 minutes.approx. As mentioned for arthritic patients. Colds Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This may be done 3 times a day daily till such time that the tooth has stopped aching.

cold and clear the sinuses. so that it slowly mixes with the saliva and enters the body. women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day.This process will cure most chronic cough. Infertility Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. America had no children for 14 years and had left hope of having a child of their own. In China. the wife conceived after a few months and had twins at full term. Influenza A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. Indigestion Cinnamon powder sprinkled on two tablespoons of honey . Japan and Far-East countries. When told about this process husband and wife started taking honey and cinnamon as stated above. A couple in Maryland. If impotent men regularly take two tablespoon of honey before sleeping. their problem will be solved.

are kept miles away from the next attack.taken before food. Scientists have found that honey has various . it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. if they do this process daily. relieves acidity and digests the heaviest of meals. Gas According to the studies done in India & Japan. Heart Diseases Make a paste of honey and cinnamon powder. Also those who have already had an attack. In America and Canada. apply on bread instead of jelly and jam and eat it regularly for breakfast. Upset Stomach Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. Immune System Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Regular use of the above process relieves loss of breath and strengthens the heart beat. various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized. It reduces the cholesterol in the arteries and saves the patient from heart attack.

starts performing the chores of a 20 year old. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the . ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts. Pimples Three tablespoons of honey and one teaspoon of cinnamon powder paste. Skin Infections Eczema. it removes pimples from the root. Old Age Tea made with honey and cinnamon powder. It keeps the skin fresh and soft. A person 100 years old. If taken regularly it reduces the weight of even the most obese person. Take 4 spoons of honey. If done daily for two weeks. Weight Loss Daily in the morning. 1/2 hour before breakfast on an empty stomach and at night before sleeping.vitamins and iron in large amounts. 3 to 4 times a day. drink honey and cinnamon powder boiled in one cup water. 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Drink 1/4 cup. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. when taken regularly arrests the ravages of old age.

Bad Breath People of South America. Dr. Hearing Loss Daily morning and night honey and cinnamon powder taken in equal parts restores hearing. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day. So their breath stays fresh throughout the day.person may eat a high calorie diet. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. taken daily after brushing and in the afternoon at about 3:00 p. . when the vitality of the body starts decreasing. increases the vitality of the body within a week.m. first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. Fatigue Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder. Cancer Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully.

• Have fresh vegetables. seasonal fruits in plenty • Reduce consumption of roots grown underground like potatoes. This is due to constant stress. jealousness. uncontrollable anger. coffee. ground nuts. over anxiety.Heart Diseases and Ayurvedic Preventions Heart weakness and attacks were so uncommon in earlier days but now too many people are getting effected by them. career. sour. excess consumption of tobacco. life. unhealthy competition. spicy and oily food. carrot etc Do NOT eat any cooked or re-heated food after sunset and before sunrise Have coconut water every alternate day • • • DO NOT rules :• • • Never have polished and new rice or wheat Never use curd or yogurt Reduce excess sweet. over indulgence in sexual talk or activities and not giving proper workout and rest to body. spice in food and avoid pickles and masala . pressure to perform in education. lack of love between humans. Rules to follow to reduce heart diseases : Always use only brown and old rice or unpolished wheat to make flour. hot liquids like tea. beetroot. strain. alchohol. peas.

Twice a day after food have 5 gms of this powder Mix cow milk with cooked brown rice and have during nights instead of yogurt or curd Never have cold water or any cold beverage or wash face with cold water after sex or dinner or after coming into home from hot sun . to reduce cholestrol. dry fruits. cough. Amla. cloves. Mix them and store. coriander seeds.turmeric in food. Collect lotus seeds from lake and make powder. black grape juice. alchohol. Take 5gms of this powder with 1 spoon honey to strengthen heart and reduce asthma and also hiccups. eggs. sneeze and gas release Quit tobaco. Dry ginger 20 gms powder and boil in 300 ml water till it boils down to 100 ml and then drink it every morning on empty stomach Amla (indian gooseberry) powder 100gm and candy sugar 100 gms. pomegranate juice.• • • Use Cloves to control thirst or vomiting Never try to stop natural call. cow milk. buffallo milk and chewing betel leaf(pan) Food that will strengthen heart Coconut. Home Remedies for Heart Patients • • • • • • Boil dry ginger in water and make thick syrup. Consume this syrup twice a day after food to reduce heart pain. garlic. cinnamon. stomache ache and cough. indigestion. honey. cardomom(elaichi). dry ginger.

Required Ingredients : Vasa – 50 grams Sonti(dried ginger) – 50 grams Pippali (long pepper) – 50 grams Saraswathi Leaf powder – 150 grams Procedure: * Take Vasa in fresh water and make it stay for 24 hours in water. Then make them into powder. fear complex while speaking in public can also lead to stammering. Also lack of proper prnounciation. * After 24 hours take them out of water and pound them. * Then mix these powders together and preserve it. Usage of Clove (Lavang) for common health problems . * Dry Saraswathi leaves in shade and make powder. Ayurveda has prescribed few home remedies to cure this problem. * Slightly roast dried ginger and long pepper and make them powder. thick tongue which is unable to spell few tongue twisters. * Make them dried. Mix a spoon of pure honey to it and eat daily once in the morning.Ayurvedic cure for stammering problem Inability to speak words clearly or jumbling up of words while speaking is stammering. Usage: Take 2 to 3 grams of this powder.

Sore Throat : Keep 2 cloves at a time in your mouth and occassionally chew them and take its juice. stress and strain effects. This will remove all tiredness. indigestion. candy sugar powder and store in a bottle. Increase sperm count and vitality : Take equal quantity of clove powder. Body Pains : Take Clove oil and massage on are where you feel pain. fatigue. Filter out the cloves and take 25 ml of this liquid 3 times per day in warm condition. vomiting. 10 gms butter and consume daily in morning and night. Cought : Make cloves powder and for 10 gms of it add 3 gms candy sugar powder. cough. To reduce Fatigue : Take 10 gms of cloves and boil them in 150 ml water till water reduces to half the original quantity (75 ml). iching. cold. 5 gms honey. headache etc. joint pains will also reduce. . Daily add 5 gms of this mixture in 150 ml water and consume twice per day. Its juice clears excess fat which blocks blood flow in nerves. allergy. fever. thirst.Cloves (lavang) are very useful to control diabetes. Headache. Let those cloves remain in mouth for atleast 30 minutes and delay this process to clear throat. It can be used to massage gently with fingers on teeth and gums too to reduce toothache.

This will keep mosquitoes away from your bed. Cloves can be chewed for a while to control feeling of vomiting. Motions : mix 1 spoon lime juice and pinch of salt in luke warm water and drink. Pimples and Scars : Take cloves and ajwain seeds(jeera) equally and make paste with water. It will clear all bacteria and virus on face skin and make in smooth and glowing. To cure : 1. . intestines. This will reduce pain in stomach. Pain in Intenstines : Take 20 gm of clove powder and add to 500 ml water. This can be applied as face pack and wash after an hour. Complete health care with Lemon Lemon. indigestion.As Mosquito repellent : Take clove oil and put couple of drops of this oil at all four legs of your bed and also in all four corners of your bedroom. vomiting sensation etc. which is naturally found in all countries in all seasons can be used as best medicine to prevent many diseases and also cure many health issues at home. Boil till water reduces to half quantity. For every 4 hours warm this liquid and take 30 ml per one time.

Allergy : grind lime leaves with salt n haldi(turmeric powder) and apply the paste non the body and bath after an hour. For Obesity : mix lime juice n 2 spoons of honey in lukwewarm water and have daily in early morning on empty stomach 3. wash off 20 minutes later. Respiratory problems : add 1 full lemon juice in a cup of tea and have. 1 spoon garlic juice and mixx well and have it twice a day. Adding 1 full lemon juice to 15 litres of water and then drinking it throughout the day when thirsty is a good practice. Knee pains : 2 spoon lime juice. 11. 10. 4. 7. now put 2 drops of this solution in the paining ear for immediate relief. Ear pain : dilute 1 piece of rock salt in spoon of lime juice. 6. 12. 8.2. Skin diseases : massage the affected area with lime and tulasi juice. 9: Hair care : Apply the lime juice to scalp n wash off an hour later for anti dandruff. It cleans intestines from all leftovers and keeps stomach healthy. 5. . put some haldi(turmeric) and insert the affected finger in it. Paronychia : hole a lemon. bleeding through nose : put 1 or 2 drops of lime juice in the bleeding nostril. Better complexion : massage the lime juice on black spots(any where on the body).

14. Wash after an hour. 100 ml water and boil them. laziness. 22.This method works more effectively when you are fasting for entire day. 15. 17. Now use that hot water for bathing and it will remove all body pains. 1 garlic juice and take twice a day to remove knee pains. Massage with lime juice on teeth to kill germs and have fresh breath. 16. 5 gm salt. then rub lime slices on it to make it feel better. Take this solution in luke warm condition to remove cough. virus from home. Mix castor oil and lime juice equally and apply on scalp to remove excess heat from head. 21. 19. This smoke will remove all bacteria. 20. Mix 1 Lemon Juice. Add 1 lime juice in a cup of tea to control asthma. make a thick syrup with candy sugar and add 1 lemon juice and drink daily. 18. Massage with freshly cut lime slices till its juice sinks into skin to remove pains from anywhere on body. Use only half of this quantity for children below 12 years. 13. 10 gms each of lime juice. Dry lemon slices for a day and then burn them in a vessel. salt and boil them in water. For itching and allergies on skin. lethargy and fatigue. . Take Lemon Slices(skin). if tongue feels tasteless. honey.

24. Bitter ones are to be avoided as they contain a poison called prussic acid. . Almonds can be used raw. sweet and bitter. Almond Milk (Badam Milk) recipe Since almonds cannot be digested with their outer layer. and prefer almonds. Daily take 1 lime juice in morning and night for sound sleep. made milk from it and also oil is used on skin and in food too. Rub fresh lime slice on scalp and wash after few minutes to remove dandruff from hair. you can make 1 litre of almond milk. Soya beans can also be used but many don’t like the raw taste of soya.25 kg of almond paste.75 litre of cool water. Mix them till you see milk color water and then add enough sugar or candy sugar for sweetness and regrind. we have to soak them in hot water for 2-3 hours before and then peel off the brown skin. Almonds are 2 types.23. For 0.25 kg of grinded almonds and make a paste by adding 0. Take 0. Only sweeter almonds are to be used. Almonds as protein alternative to animal milk lmonds (known as Badam in hindi) are best and easily available alternatives for protein food for strict vegetarians.

gastric trouble. dark spots. brain. potassium. so diabetic patients can also use this milk without adding sugar. . Almonds for diabetic patients After extracting almond oil. Almonds for Face beauty Take almond paste. cold. • • • If you are suffering from breathe problems. copper. Almonds doesn’t have carbohydrates. Apply this to face and wash off after an hour. garlic juice. For kids who cannot digest cow milk or buffallow milk. pimples. rough and dry skin. dark circles around eyes. throat pain etc. This paste can also be used on scalp to remove lice in hair.Interesting fact about almond milk Almond milk can be used to make yogurt(curd) and even almond cheese can be extracted from it. almond milk can be used as best alternative. Almonds have 58. add almond milk to lemon juice. vitamin B1 in almonds will help growth of blood cells. add rose petals and make a paste. Also. For Amebiasis : Every night take 10-15 soaked almond seeds with lots of water. bones. ginger juice and consume. nerves. heart and liver. This has more protien than animal milk. acidity and other stomach issues. remaining pulp can be used to make bread (like from wheat flour) and this can be used daily in breakfast.9% fat and most of it is ‘unsaturated fat’ which will make sure that excess cholestrol is not formed in blood. Iron. cough. Almond milk can also be used to reduce effects of ulcer. Doing this every morning will remove wrinkles.

If you feel your digestion power is less. Recipe No. Then juice gets absorbed into ajwain. After completely drying make powder and store. Keep it in sunshine and mix the juice. Natural cure for Spleen problems Recipe No.3: Cleaned (ajwain)Vamu : 100 gm Soak ajwain(Vamu) in Aloevera juice placed in a mud pot over night. Children : 2 to 3 pinches .2: Add 1 pinch crystal salt powder to 50 gm cow’s urine (sieved 7 times after leaving first and last urine) and take early in the morning for 40 days. Benefits: Enlargement of spleen.1 Yoga and Praanaayaam: i) Vipareeta Karani ii) Matsyasanam iii) Pavanamuktasanam iv) Trikonasanam v) Merudanda vi) Udarachalanam vii) Udyanabandhan viii) Sakti Mudra Recipe No. then add 5-6 drops of almond oil to hot milk (250ml) and consume it before sleeping. liver problems will subside. Children can take 10 gm cow’s urine with salt. Repeat the process for 3 days.

impurities stored in spleen and stomach are cleared. Recipe No. Benefits: All spleen problems will be cleared. green gram.6: Drink juice of riped mangoes along with one spoon honey two times a day. oils. Avoid rice. Recipe No. Enlargement of spleen problem subsides. Early in the morning filter the syrup(kashaayam). Recipe No. with water before one hour of taking food for 40 days. excess sour and non-vegetarian food.8: Cut pieces of Vempali plant. Filter the syrup/kashaayam and add 1 gm Chitramoolam powder. Enlargement of spleen problem will be eliminated. black gram. Remove from stove and keep it soaking through out the night. Boil 20 gm boorugu(Bombax Melabarcium ) flowers in 1/4 litre water for 5 min. Drink the kashaayam daily and enlargement of spleen problem will be resolved. indigestion. Recipe No. 2 gm Pippali churnam(long pepper powder).4: Can take roti prepared with unpolished wheat. tastelessness. Roti can be taken with podina chutney or raddish curry without oil or ghee. Enlargement of spleen problem is eliminated.5: Due to damage of spleen.7: Boil 20 gm Drumstick tree bark in half litre water till it becomes 1/4 litre. Recipe No.Elders : 1/4 sp. dry them and make powder and store. Take 1/4 spoon powder with 1 cup cow’s curds two times a day for 3 weeks. 3 gm saindhavalavanam(rock salt). it enlarges and stomach bulges. ghee. . excess chilly. Add 3 pinches mustard powder and drink it daily.

Recipe No. Take 1 gm to 5 gm powder with 1 cup of water depending on age. Enlargement of spleen problem is eliminated. honey early in the morning. dry them and store Place one pill in the middle portion of a banana piece and swallow it.14: . Enlargement of Spleen problem is eliminated. Recipe No. Recipe No. make powder. Enlargement of spleen problem subsides.13: Enlargement of Spleen – Relief within 3 days: Add little water to consistency to Chitramoolam roots powder. cut it into pieces.12: Take 10 gm lemon juice with 10 gm onion juice early in the morning.11: Wash small bitter gourd . Do this for 3 days. pippali(long pepper). sonti(dried ginger). Recipe No. Recipe No.10: Mix equal parts of burnt Uttareni (Achyranthes aspera/prickly flower) powder. pippali. haritaki powder. Mix all the above and store. sieve and store. black pepper.Take liquid food only while the abiove treatment is in progress. grind it and make small pills of pea nut size. sulphur powder and store. dried grass powder. Recipe No. Revala chinna powder. Take 2 gm of powder with 1 gm black pepper powder along with 2 sp. Enlargement of spleen problem is eliminated. dry. Take 2 gm powder with 1 spoon honey daily. Enlargement of spleen problem subsides. black pepper and make powders.9: Mix equal parts of Sunamukhi leaf powder. Fry sonti. saindhava lavanam(rock salt) powder.

m.m. chutney powders. Yellowishness in urine etc. dry and store. swelling of body.15: Take mandara(hibiscus) trees roots powder and saindhava lavanam(rock salt) in equal proportion. getting tired easily.Take food before 7 p. Yellowishness in eyes. daily. Can be used in curries. daily life style. Recipe No.1: Yoga and Praanaayam: i) Pavana Muktasanam ii) Matsyasanam iii) Vipareeta Karani Recipe No. Take one pill with water before food two times a day for 4 weeks Stomach problems and spleen enlargement problems are eliminated. Good for liver problems. Eat ripe papaya at 10 p. Close with a cloth. Ayurvedic methods to cure Liver problems Liver problems arise due to weak liver. differences in blood. grind them to paste and prepare pea nut size balls. One will not get liver or spleen problem in entire life. unable to lift even light weights. . rasam etc.2: Dry tamarind flower and store in a pot. add little water to consistency. Symptoms are lacking appetite. polluted water and polluted food. before sleeping. Recipe No.

Very good for Liver. Makes body healthy. Benefits: All waste matter and gases accumulated in liver. Recipe No. kidneys. Eat them slowly early in the morning. Recipe No. Take 3 pinches powder along with water early in the morning. Benefits: All liver problems will be prevented and eliminated if already present. To be used for one year regularly. sieve and store. intestines and head are thrown out. Cow’s ghee can be added.6: Uttareni leaves powder :50 gm Uttareni roots powder : 50 gm Candy sugar powder : 100 gm Mix all the powders.5: Soak 50 gm chana(light brown beans) and prepare paste.7: For all types of Jaundice: Add 15 gm Adatoda Vasika leaves juice to 20 gm honey .3: Prepare curry with Trianthema decandra (tella galijeru in telugu) along with roots and stem. Do not take food till one hour. Recipe No. Amla and Bhringraj(Eclipta Alba) along with roots. Do this for 15 days and liver will strengthen. 3 to 4 pinches powder can be used in preparation of curries/sambar. Recipe No.4: Take Trianthema decandra . Take 1/4 to 1/2 spoon with one cup of water two times a day. one hour before food. Dry them in shade after washing and prepare powder.Recipe No. Add 3 to 4 pinches Rock Salt (Saindhavalavanam). genital organs.

Take one spoon tonic with one cup water three times a day. Jaundice is eliminated.8: Liver tonic: Rose petals (dried in shade) : 60 gm Candy sugar powder : 200 gm Place rose petals in 2 lts of water and boil on SIM flame till 1 lt. Swelling of liver is eliminated.9: Children’s Liver problems: Add 10 tulasi leaves to one cup water and boil till half cup remains. Recipe No. Benefits: Excess heat and thirstiness will be eliminated and liver becomes strong and healthy. Add 1 sp. Sieve and drink in warm condition. Recipe No. Avoid foods causing excess heat and nonvegetarian foods. Liver becomes healthy. This is liver tonic.11: Jaundice: Soak 10 gm black babool fruits in half glass water. Any type of Jaundice is cured within ten days. Add candy sugar and once again boil till tender syrup is obtained. candy sugar powder and drink.and take three times a day. warm it and apply it on liver area. Recipe No. kashayam(syrup) remains. Recipe No.12: Take 30 gm juice from Gentleman’s toes leaves with 50 . Add this paste to cow’s urine. crush with palms and sieve.10: Liver swelling: Extract paste of Trianthema decandra leaf juice . Recipe No.

Amla powder and home made turmeric powder in equal quantities. salt and sour. Take 2 to 3 gm powder with water two times a day and drink one cup cow’s milk after adding sugar. Jaundice will come under control within 7 days. jeera and small elaichi powders in equal quantities.14: Take one spoon to 3 spoons of Marigold leaves juice two times a day. Do not take foods containing chilly. Avoid chilly. Jaundice will be eliminated. Take 3 gms powder with 1 spoon honey and one cup cow’s milk two times a day. Recipe No. Put 3 drops of raddish leaves juice in both nostrils. Mix the powders and store. Take it early in the morning for one week. Ayurvedic methods for Beautiful Lips . Recipe No.15: Drink 1/4 cup raddish leaves juice with 1 sp. Yellow colour of eyes is eliminated and Jaundice subsides. salt and sour. Recipe No.gm curd.13: Take Amla powder.16: Mix Saraswati leaves powder. Jaundice will be eliminated within one week. Free motion occurs and Jaundice comes under control. (Fry and make powders of Jeera and elaichi). Avoid chilli. sour food items as dietary precautions. Jaundice is eliminated within 4 days. Recipe No. sugar. salt.

Recipe No. cracks will be cleared.2: Grind rose petals with butter and apply on the lips in the night and wash early in the morning. cracks. Apply the paste to lips. sieve it and add to ghee. Benefits: Black stains.3: Grind crystal salt to fine powder. Recipe No. Benefits: Sores on lips. whitishness on the sides. black spots. Black spots will be cleared. Lips beauty will be preserved. Recipe No.1: Dhania(coriander) powder : 100 gm (Fry and make powder) Jeera(cumin seeds) Powder : 100 gm (Fry and make powder) Candy sugar : 100 gm (Powder) Mix the above and store.Black spots on Lips will develop due to excess paitya(fire) in stomach and entry of vaayu(air) in head.5: . Recipe No. swelling. Take one spoon with water twice a day.4: Add 2 or 3 drops of Glycerine or lemon juice to half tomato juice and massage on lips. burning sensation will get eliminated. Recipe No.

Nutmeg (jaiphal or Jaaji kaya) powder : 50 gm Good turmeric : 50 gm Cow’s ghee : 50 gm Method :Powder of jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Apply paste before going to bed.7: . Swelling. Sieve and store. Add sufficient ghee to ½ spoon powder. They dry the pieces and make powder. Recipe No. Mix jaaji powder and turmeric and store in a bottle. jaaji powder. Place jaaji kaya pieces on the top of cloth and boil on SIM for 10 min. The vapor of milk is absorbed by jaaji pieces.6: Nutmeg powder : 10 gm Turmeric : 10 gm Cow’s ghee : 10 gm Bees wax : 20 gm Boil bees wax and ghee on SIM flame. Benefits: Black spots on account of entry of ‘vaayu in head’ will vanish and lips will glow naturally. Turmeric powder: Collect good quality turmeric sticks and make powder. Benefits: Stains will go away and lips will turn beautiful and glow with redness. cracks. Recipe No.. sieve and add turmeric. make paste and apply to lips. sores etc also will be eliminated. Grind them to paste and store in an air tight tin.

Only if a man is more fitter and stronger than others. wash and dry. Ayurveda suggests sexual intercourse for healthy men at one time per every 15 days during summer. Ayurvedic methods to increase sperm count and virility naturally : Method 1 : Get peepal fruitsm dry them and make their powder. Lips will become crack free and glow naturally. . loss of energy in hot atmosphere and frequent viral attacks.Apply 1 or 2 drops mustard oil in the navel and gently massage navel. else men who over use their sperm will tend to become weak early and lose their vitality in middle age. Pound them to paste. Benefits: Cracks. sieve and store. once per week during rainy season and once per day during winter. Increase Vitality and Sperm count naturally Men lose more vitality and sperm count during summer and rainy seasons due to excess heat in body. sores. he can override these numbers. blackness will disappear and lips will become smooth and glow. Recipe No. Many lose sperm count and remain childless.8: Make pieces of Madhuca indica (Ippa chekka). Consume 5 gms of this powder every morning. Add a little ghee to 1/8 spoon powder and apply to lips in the night .

As an alternate you can get peepal bark + peepal roots powder and use it with honey and sugar. This will increase sperm count. This will increase vitality. This will strengthen nerves in organ. Method 2 : Get Yashtimadhuka (available in ayurvedic stores) roots powder ( 1 spoon). to make you gain some muscle and vitality. Clean it after 30-40 minutes. 1 spoon ghee . then add 15 gm of Aswagandha powder in a glass of hot milk. Method 4 : Every morning in a glass of hot cow milk add 5gm of Sunamukhi power and consume it. 3 gm of Yashtimadhuka powder in 200 ml of warm milk and add some candy sugar. squeeze them to make a paste inside water. frequent masturbation or improper diet. Method 5 : Eevery morning soak 4-5 dry dates in a glass of water and during night after dinner. Ghee ( 1 spoon). Honey (2 spoons) and have them together as a paste every morning. Method 3 : Take blackgrams and make fine paste with water and apply on male reproductive organ. Method 6 : Make juice of red onions and add equal quantity of honey and boil once. Method 8 : If you became too thin by excess work. Store this juice in a glass jar/bottle and have 20 gm of this juice every morning to increase sperm count. remove seeds and have that paste along with soaked water. Method 7 : Mix 3 gm of Aswagandha powder.

Add little butter little honey and apply paste to the pimples/acne.1: Cherry seeds dal : Pound and make powder and store it. Prepare Madanasura lehyam for added strength. Benefits: Big pimples reduce and vanish even stains are eliminated. Have more milk and sweets and regular workouts will help a lot. then take 20 gm of dry kishmish(raisin) and soak them in a glass of water and add 1 lemon juice. Method 9 : If you feel fatigue and tiresomeness by daily work and cannot have a satisfactory sexual encounter. Also check Ayurvedic recipes for conceiving by Childless couples. Let this soak over night and have them along with that water early in morning on empty stomah. Repeat this process nonstop for 40 days to gain back all lost energy. After surface dries wash. For more information : discus here about Ayurvedic method for childless couples and also checkoutNatural method to increase male organ size Ayurvedic cure for Pimples or Acne Recipe No. . less spice and pepper and avoid fried food during nights. Method 10 : Have less salt.and candy sugar to make you gain back lost energy and muscle.

Vasa : 100 gm Sugandhi roots powder : 100 gm Make powders separately and mix them and store. sonthi/dry ginger sticks in equal proportion. After drying. Recipe No. Benefits: All the pimples. stains get eliminated.Udhyana bandham : 10 to 12 min .4: i) Crush neem tree sticks and extract juice. Make paste with milk or water and apply to pimples overnight.3: Yoga and other tips for Acne: . Wash . sweets .Reduce rice when physical work is less. Recipe No.2: Dhania(coriander) : 100 gms.Sleep timely . Apply to pimples and gently massage. ii) Mix lemon juice 10 drops to rose water 10 drops. Apply to pimples for 15 days. Whenever you extract bark from the trees apply dung to it for normalising.Exercise is a must . Apply on pimples for 2 to 3 days daily overnight. Early in the morning wash face.5: Take gandham/paste from turmeric sticks. .Fill with air till cheeks get bulged and release.Recipe No.Udara chaalanam .Reduce eating oily foods. Recipe No. iii) Rose lehyam to be taken for 15 days orally. wash face with warm water in the morning and evening. iv) Extract gandham/paste made with water from the white part of neem bark and apply to pimples.

Recipe No. skin beauty increases. Make paste apply to pimples overnight. Wash with warm water in the morning.face with warm water in the morning. Recipe No. Stains get eliminated. Beet root : half Make juice out of the three. pimples and stains get removed.8: Jaaji kaaya. Wash with warm water in the morning. Press out pus if any. Gently massage the stains with tomato juice overnight. Pimples are gone and stains eliminated. 10 tulasi leaves and one camphor tablet. . Carrot : 1 No. Apply the paste to the pimples or entire face. Benefits: Blood gets purified. Recipe No. dark circles below eyes vanish and face will glow. Add little honey or candy sugar and take in the evenings daily.7: Desi tomato small : 5 nos.9: Manjista powder : 1 spoon Honey : 1 spoon Apply paste to the affected parts. The extract or pulp obtained from the above juice can be mixed with butter and grind. Healed within a week. Benefits: Relief from pimples within 10 to 15 days. After one hour wash with warm water. gandham of chandanam Mix both and apply on pimples overnight and wash in the morning. Recipe No.6: Gandham of turmeric stick.

11: Tulasi leaves : 10 Nos. Benefits: Pimples. Recipe No. Camphor : 1 tab Grind the above with 5 drops water. Benefits: .Recipe No.1: Tulasi leaves powder : 100gm (Dry in shade and grind to powder) Curry leaves powder : 100gm (Dry in shade and grind to powder) Pudina(mint) leaves powder : 100gm (Dry in shade and grind to powder) Jeera (cumin seeds) powder : 50gm (Fry and powder) Dhania(Coriander) : 50gm (Fry and powder) Mix all powders and store ½ to 1 tsp. with water ½ hour before food for 40 days. Recipe No.12: Aloevera gel with turmeric powder can be applied overnight and wash face in the morning to get relief from pimples/acne and stains. apply paste to the face.10: Pippali powder : 3 gm (Fry and powder) 2 spoons Avisa seeds 120 gms Chaaya minapappu powder Add sufficient cow’s ghee and grind it. Apply paste overnight and wash in the morning. stains and dark circles disappear. Ayurvedic cure for High Blood Pressure Recipe No.

Avoid Gutka. Recipe No. 4. Pitta problems are reduced. jeera and saindha lavana.Avoid masala and meat 8.Chandra bedhi Praanaayaam 9.2: Yoga and food precautions: 1. Blood clotting can be prevented. alchohol.3: Prepare upma of wheat ravva.Seethkari Praanaayaam Recipe No.5: Pound togther Podina leaves + Curry leaves + Dhania leaves (coriander leaves) take in equal proportion and extract juice.4: Mix curry leaves pepper powder and Neem leaves (tender) leaves powder and take half to one spoon with water.Usage of ginger and garlic should be increased 5. 2. Visualise family God in the Hridaya chakra. all vegetables. Recipe No. chilly. moong dal. impurities get eliminated from blood. Add equal weight of candy sugar and boil it till thread paak is obtained.Use tamarind leaves powder 7.Reduce green chilly usage and substitute with pepper. salt (minimize) 3.Seethali Praanaayaam 10. tea. aaku patri along with mustard oil with ginger . Recipe No.Use old tamarind 6. tobacco.Dhyana(meditate) in Padmasan. Benefits: The boiling of blood reduces and BP reduced. waste material in blood is thrown out.Heat reduces. BP is controlled. .

Dosage: 2sp. Morning and evening with cold water (1/2 glass) Can add jeera and dhania to above. Recipe No.6: Guiddiness: Guiddiness comes due to excess heat in brain for BP patients. Pitta increases in liver and leads to guiddiness. Apply Ayurvedic hair oil to head regularly. Use sesame oil or Agastya tailam or Ayurveda Prajaraksha tailam. Massage oil on the scalp, on the left and right parts of throat in circular manner. As the oil soaks into head guiddiness decreases. Do Chandrabedhana Praanaayaam Recipe No.7: Dry Amla(indian gooseberry) pieces: 5 or 6 Crushed dhania: 1 spoon Water :150gms. Mix all the above and store it in a mud vessel overnight. Filter in early in the morning, add 1 table spoon candy sugar powder and drink. Benefit: 1.Guiddiness is relieved within one week. 2.Excess heat in head decreases Ayurvedic cure for low blood pressure Low B.P (Blood Pressure) occurs due to lack of appetite, weakness of dhatus, reduction of fat. Symptoms like depressions below eyes, drying of lips, hair fall, insomnia, inferiority complex will develop. Recipe No.1: Praanaayaam: i) Sulabha Bhastrika

ii) Bhastrika iii) Surya bedhana praanaayaam Recipe No.2: Ginger juice: 1 sp Lemon juice : 1 sp Mix both and take one hour before food in the morning and night. Benefits: Low B.P. due to lack of appetite will be eliminated. Recipe No.3: Dry grapes : 20 Anjeer/Anjur (Figs): 2 Nos. Dry kharjur (dry dates) : 1 No. Wash the above and soak in half glass water over night. Early in the morning chew the soaked dry fruits one by one and drink the soaked water. Do not eat breakfast/food till one hour. Benefits: Depression and dark circles below eyes, depression of cheeks will be eliminated and blood will increase. Recipe No.4: Tomatoes : 5 (small) Carrot : 1 No Beet root : 1 piece Cut the above into pieces and spray candy sugar powder and little honey before eating. This has to be taken betweeen 4 to 5 p.m.

Recipe No.5: Soak 32 dry grapes in drinking water over night. Early in the morning eat the grapes one by one slowly and drink the water. Recipe No.6: Take ginger juice 1 spoon added to 1 spoon honey two times a day one hour before food. Recipe No.7: Add 1 spoon honey to 1 cup carrot juice and take it in the evening. Recipe No.8: Eat one pomogranate before sleep. Low B.P. problem subsides.

Ayurvedic cure for Melasma Melasma, or brown spots, is a common skin condition in which the skin pigment melanin is unevenly distributed in the skin. Melasma can affect anyone, although women with brownish-skin complexions are at higher risk. It can be caused due to excessive exposure to sunlight, lack of melanin or vitamin-D in skin, excessive or uneven usage of birth control pills, homone replacement therapy and also during pregnancy. Genetic predisposition is also a

major factor in determining whether someone will develop melasma. The incidence of melasma also increases in patients with thyroid disease. It is thought that the overproduction of melanocyte-stimulating hormone (MSH) brought on by stress can cause outbreaks of this condition. Other rare causes of melasma include allergic reaction to medications and cosmetics. By using natural methods below , you can reduce or completely cure Melasma in 7-9 months maximum. Step 1 Gently massage the affected areas with aloe vera gel. Aloe vera contains a potent substance called mucilaginous polysaccharide (MPS), which softens and lightens brown spots and other discolorations. Apply the aloe vera gel to the affected areas and massage in circular motions for 15 minutes and leave on overnight. Aloe vera gel can be purchased at any health-food store near you. Step 2 Rub an oatmeal-and-milk mixture to the affected areas every day. Oatmeal is a natural skin-exfoliating substance, which can lighten skin discolorations such as melasma. Mix one cup of uncooked oats and a 1/2 cup of milk and massage directly on the affected areas. Leave the oat-andmilk mixture on your skin for about 30 minutes. Rinse it off with warm water and pat dry with a clean towel. Step 3 Apply turmeric paste to the affected areas every day. Curcumin is the active ingredient of turmeric spice, which has antioxidant and skin-lightening properties. Mix five-tosix tablespoons of turmeric powder to 10 tablespoons of

milk. rinse off and pat dry. Step 8 . Step 6 Take seeds of onion and make a paste of them with water and apply this paste on effected area and wash it after it dries. You can apply lemon juice prior to applying any of the remedies mentioned above. which can naturally lighten hair and skin. Gently massage the paste into the affected areas and leave on for about 30 minutes. Add one tablespoon of gram flour to thicken the mixture so it’ll be easier to apply to the skin. Lemons contain citric acid. Step 4 Massage honey-and-almond paste to the affected skin every day. Apply this thick juice on effected area and wash it after it dries. The proteins contained in honey and almonds have a skin-lightening effect on the skin. gently rub and leave on for 20 minutes. Step 7 Extract juice from fresh tulasi leaves and mix camphor powder in it. Blend the mixture until it turns into a paste. Gently rub the mixture onto the affected skin and leave on for about 30 minutes. rinse off and pat dry. Wash your hands and squeeze a fresh lemon on the affected areas. Add one cup of raw unsalted almonds into a blender with a 1/2 cup of honey. Step 5 Apply lemon juice on the affected skin every day.

Let it soak overnight. Next morning boil this water till you get 100 ml of brown color water mixed with triphala churnam. 2. buffallow milk (should use only cow milk). curd or yogurt. Also avoid exercise in heat. Curing diseases with Achyranthes Aspera (Prickly Flower) Names : Latin: Achyranthes aspera English:Prickly flower Malayalam:katalati Hindi: Apang. Now filter the powder below and use this warm water to clean the effected area gently and later apply above pastes.Take 2 spoons of Triphala Churnam and add it to 300 ml of water. garlic.chirchita Bengali:Apang. chicken. sugarcane. eggs.chirchira. Make juice of beetroot+carrrot+cucumber+honey and have 2 glasses (500 ml) before breakfast (atleast 1 hour after taking triphala churnam as said above) Food to avoid : Tamarind. brinjal.apamarga Telugu : Uttareni .Take 1 spoon triphala churnam with honey every night before sleep and every morning on empty stomach. spicy and masala food. green chillies. Food to eat : 1. fish. birth control pills and stay away from sexual activities till it is cured. liquour.

3: Respiratory problems: . heaving etc. continued cough.1: Prickly flower oil: Wash Prickly flower leaves. Recipe No.4: Easy delivery: Grind 7 raw leaves of Prickly flower along with 7 Nos. Add 10 gm salt powder and store in a bottle.2: Tooth Powder: Make powder of 100 gm Prickly flower seeds and sieve. breathlessness. Add 1 litre of good quality sesame oil and boil on SIM flame till the juice absorbs into oil. Recipe No.Dry entire Prickly flower plant. will be relieved.If Prickly flower root powder or seeds powder is stuffed in a smoking pipe and its smoke is breathed in. cough and Asthma is relieved. fry it to powder. Phlegm. Worms in the teeth will die and decayed teeth get set right. Usage: Use this oil in warm condition to massage those organs having excess fat before one hour of taking bath. Cool it and store in a glass bottle. teeth will strengthen and also whiten. If one brushes his teeth with this powder. Benefits: Prickly flower oil penetrates into the flesh and burns the excess fat and also relieves from all the skin problems. pound them and extract juice of 1 litre. Use less quantity if used for children.Recipe No. . . Add 2 times equal quantity of sugar and take 3 gms three times a day. Recipe No.

Give one pill to children after melting it in mother’s milk.8: Stoppage of children dying immediately after delivery: Take Prickly flower leaves. For cold fevers take 3 to 5 tabs with warm water.5: Fevers: Take Prickly flower leaves. Recipe No. make balls of pepper size and dry them in shade. take 2 tabs.9: Filaria: Take Prickly flower roots. This will be specially helpful for those mothers.7: Lean Personalities: Take the bark of Prickly flower tree and add equal quantity of pepper powder and prepare small balls (like big size homeo pills) and dry them in shade. Recipe No. pepper and garlic in equal proportion and grind them to paste. Sieve the juice and drink. Recipe No. Bleeding piles will subside. Easy delivery takes place. whose children die immediately after delivery. Curculigo orchioides GAERTN (Musali) roots. Melt one ball in mother’s milk and give it to the baby for licking. Recipe No. long pepper each 50 gm and add equal quantity of old jaggery. good children will be delivered. grind them to paste. Lean babies grow fast and turn to develop good personality. saha devi tree roots and pepper in equal parts. For ordinary fevers. For such mothers. Recipe No.6: Piles (bleeding): Take red Prickly flower leaves juice 50 gm and cow’s ghee : 50 gm together. pound and store the powder/paste . Prepare pea size tablets and dry them in shade. Children will grow nicely. One gets relieved from fevers. right from conception to delivery if one tablet/pill is taken twice a day. Avoid food items causing excess heat.pepper.

Recipe No. bulging of stomach will be eliminated. sieve the juice. Digestive system improves. Uterus gets cleaned. Recipe No. The after effects of dog bite problem will be eliminated.12: Uterus problems: Pound Prickly flower leaves and roots taken in equal proportion and powder. Participate in family life during these days. Mix all the powders and store. conception takes place. in addition to many other benefits. periods get regularised.13: Enlargement of spleen: Take Prickly flower plant powder (by drying and burning). blood increases. Anemia is eliminated. Recipe No. dried ginger. dried ginger. skin glows. . Problem of Enlargement of spleen. Filaria can be eliminated. skin glows. long pepper. Rock Salt. Recipe No. Take 10 gm (1 spoon) two times a day. Avoid food items causing excess heat. Add equal quantity of candy sugar powder and store. Recipe No. Take 10 to 20 gm of the paste from the fourth day of periods to 16th day along with one cup warm cow’s milk. Lightly fry salt.11: Anemia: Take 10 gm of Prickly flower root extract with one cup cow’s butter milk.10: Dog bites: Grind Prickly flower leaves to paste. long pepper and pepper before making powder.in a glass bottle. Take 3 pinches with water one hour before food. new blood is generated. pepper in equal proportions. Add 3 gms juice to 20 gm honey and take two times a day.14: Conception: Grind Prickly flower roots in ‘water used to wash rice’ and extract paste from it. Take 2 gms of powder with 1 spoon honey.

Drink in war condition early in the morning. Honey : 2 spoon. To cure it in safe and natural ways use any one these recipes : Recipe No. Benefits: Three to four motions take place and constipation is removed. Usage: 1/4th to 1 spoon along with honey and little warm water. Castor Oil (Eranda oil) : 4 spoon Mix all three and boil on SIM three times (till it boils up thrice). Recipe No.Constipation curing in Ayurveda Constipation is caused by irregular diet and lack of proper physical exercises. Store in a bottle. bad water.1: Ginger juice : 2 spoon.2: Sonti (dry ginger) : 10 gm (fry and make powder) Pippali (long pepper) powder: 20 gm Pepper powder : 30 gm Naaga kesaralu powder : 40 gm Biryani leaf powder : 50 gm Cinnamon powder : 60 gm Elaichi (cardamom) powder : 70 gm Candy sugar powder : 300 gm Mix all ingradients and sive the powder. Benefits: All stomach problems get cleared. gas will be .

Recipe No. I am the doer and and I am the object of my activities and that I can drive away any disease of mine. kapha) are eliminated Ayurvedic cure for Diabetes Causes and remedies of Diabetes : * Eating frequently. Fire element should be activate in our Manipuraka chakra. worrying incessantly. Pancreas gets weakened and will not produce sufficient insulin. iii) Frequent accumulation of floss. jaws. Symptoms before attack of Diabetes: i) Burning sensation in hands and feet. Body should be cleansed. all the three doshas (Vaata. digestion improves. belly reduces. * During the attack of diabetes.eliminated. leading a lethargic life are the prime reasons for inviting Diabetes. pitta. * Always feel that I am the creator. Not treating the ups and downs of life equally. Not having satisfaction with what you have are also some of the reasons. Usage : Add all constitents in half glass warm water and drink. all waste products in the body are eliminated. ii) Depression (protruding inside) of face. hunger increases. a paste like substance . Benefits: Appetite improves.3: Sonti (dry ginger) powder : 20 gm Pepper powder : 20 gm Lemon juice : 20 gm (4 tea spoons) Sugar : 20 gms.

stamina improves. hair will blacken. energy improves. Recipe No. Urinary problems. heart will be strengthened. cheeks will grow. vi) Gathering of ants around the stagnated urine passed in the night.2: Apply paste of soaked goose berry (soaked overnight) to entire body. Usage: For small children (4 to 6 years) : ½ spoon For children above 6 years: 2 spoons. Diabetes will be eliminated.on the teeth. stains/spots will vanish. Benefits : Skin will glow with brightness.1: Dry Amla(Indian Gooseberry) : 1 palm full (after removing seeds) Soak Amla pieces along with 2 or 3 tulasi leaves in one glass of water overnight. Mix in one cup of cold water (stored in a pot) and drink once in the morning and evening. Diabetes. Usage: Drink the water early in the morning daily. Wait for half an hour and take bath. v) Feeling sweetness in mouth. Recipe No. skin problems. Stir it on SIM flame till honey like syrups is obtained. Store in bottle. Benefits: Eye sight improves. iv) Shooting pains in legs and calves. Recipe No. Benefits: Good relief for Eye problems.3: Prepare syrup out of 1 kg Amla juice and 1 kg candy sugar powder. urinary .

v) Be at mental peace always. make powder and store. cough. diseases of liver. Wash. Recipe No. iii) Physical exercise is a must. No problems like diabetes will arise. Asthma. vi) Use less sugar. diabetes can be alleviated. heart problems . dry. Use old jaggery in limited quantity. iv) Wear tulasimala prepared with copper wire .6: Krishna tulasi (black tulasi) leaves. Recipe No. They should take unpolished rice. Astma. Benefits: Protection from Diabetes. heart problems. masala or spicy food during the three day menstrual periods.problems will be eliminated.5: Tips for Diabetics: i) Use old unpolished rice but not polished rice. Add 1 spoon of this powder to whatever food is prepared. ghee. spleen and heart will be prevented. Recipe No. vii) Stay away from alchohol. meat and other fatty foods. TB.4: Coffee for Diabetics: Seeds of neredu fruits: 100 gms (powder) Flower of Eka duha : 100 gms Sugandhi roots : 100 gm (Pound and make powder) Mix all constituents add one or two spoons jaggery to 2 or 3 spoons powder and prepare coffee. moong dal. x) Ladies should not eat chilly. ii) Avoid sweets. candy sugar. viii) In case of juvenile diabetes do not force/stress children to read more or threaten them or subject them to worry.

Recipe No. Bend to left/right positions. Usage: 1 or 2 spoons powder with a cup of warm milk two times a day. Perform all these atleast 11 times each.7: Aswagandha powder : 100 gm Yashti Madhuka powder : 100 gm Biryani Leaves: 100 gm Mix all uniformly and store in a glass bottle. ii) Vakraasanam iii) Bhujangasanam iv) Uttana padasanam v) Pavana muktasanam vi) Dhanurasanam vii) Sasankasanam viii) Sapta Vajrasanam ix) Ushtasanam x) Anuloma viloma praanaayaam xi) Gomukhasanam xii) Exercise: Sit in Padmasana or sukhasana posture. xiii) Self hypnosis: Perform the self hypnosis exercise while doing yoga nidra. Rotate your upper portion of trunk in clockwise and anti clockwise direction.8: Yoga treatment: i) Vajraasanam for 10 to 15 minutes. peaceful mind. Bend forward and bend backwards.Recipe No. Benefits: Nervous system strengthens. Breathe in while bending and breathe out while coming to normal position (straight position). duly breathing in while bending and breathing out while coming to normal position. mental problems removed. place your hands on the back downwards to the stomach and lock them. Relax all the organs of the body part by . Diabetes is controlled.

xiv) Accupressure points: Pancreas and Adrenal gland points two hundred times each three times a day Recipe No.9: Good turmeric powder: 250 gm Goose berry powder : 250 gm Mix uniformly and store in a glass bottle. Gives strength to brain. Brain power increases 100 times. Gradually reduce the dosage of medicne in case of diabetes. Boil till 2 glasses remains. Pancreas will be activated. This is mostly seen in women in tropical climate zones as . Benefits: The minerals of the metals enter the water. Cracked Heels cure using Ayurvedic Recipes Cracked Heels Problem is due to excess heat flowing down the body to the feet. clean and put them in a vessel containing 4 glasses of water.10: Plain gold piece : 10 gm Silver piece : 20 to 30 gm Copper piece : 40 to 50 gm Iron nails (without rust) : 40 to 50 gm Wash all with tamarind. Two times a day with warm water. Usage: Make three parts and drink 3 times a day daily. Usage: ¼ to ½ spoon for children and 1 spoon for elders before food with one hour gap. Weakness will reduce within four months of daily usage.part. diabetes will be controlled. Recipe No.

Recipe No.3: Ayurvedic Ointment/Cream for Cracked Heels : Bees wax (yellow) : 100 gm Saindhava lavanam(Rock Salt) : 100 gm (fine powder) Guggilam(Incense) : 100 gm (fine powder) Jeguru matti (Black Mud found near river banks) : 100 gm (powder) Jaggery : 100 gm (powder) Honey : 50 gm Ghee : 100 gm . Dhania (coriander) (fry and make powder). Usage: Take 1/2 spoon – 3 times a day along with water.2: i) To reduce overheat mix Jeera (Cuminum Cyminum) (fry and make powder). Recipe No.1: i) Chandra bedhana Bhastrika pranayaam: Close right nostril and breathe out through left nostril only ii) Seetali Bhastrika pranayaam : Fold the tongue longitudinally and do Bhastrika pranayam. iii) Seetkari pranayam: Clench the teeth/jaws and do Bhastrika pranayam iv) Apply kaakarakaya/Haritaki (Terminalia bellerica) paste (bitter gourd) mixed with turmeric to the affected part. ii) Amla powder (Indian Gooseberry powder) mixed with candy sugar powder equally can also be taken thrice a day to reduce overheat.they dont wear proper footwear. candy sugar equally in powder form. no apply turmeric paste to their feet. Benefits: The excess heat of stomach reduces and cracks of heel will be healed. Method No.

Then remove from stove. the well-known traditional Ayurvedic formulation. Since Triphala is tridoshic – equally balancing for Vata. Triphala Rasayana – Preparation. Store it and apply the ointment to the affected parts of heel. This ointment also works well for cracks in the thighs. Put bees wax in a vessel and heat on SIM flame by adding ghee little by little. Pitta and Kapha – it is beneficial for all skin types. Triphala also contains calcium – an important nutrient that helps . Triphala. Triphala Rasayana is the best prescription in Ayurveda. Cool it and add Saindhava lavanam. jaggery powder. is the richest known natural source of Vitamin C. Usage and Advantages To overcome ageing and to maintain fitness even in 70s. Apart from the rich source of Vitamin C. guggilam. Jeguru matti powder. Very effective ointment. Benefits: Heals all cracks within 7 to 20 days. It is one of the most popular Ayurvedic medicinal herbs. Haritaki (Indian Gallnut or Terminalia chebula). Amla (Indian gooseberry). Triphala literally means ‘three fruits’. Mix iall contents uniformly to paste. Triphala nourishes the skin.Pachcha karpuram (camphor balming) : 5 gm. both directly and indirectly. The three fruits contained in Triphala are Amalaki (Indian Gooseberry). one of the three ingredients in Triphala. and Bibhitaki (Beleric Myrobalan or Terminalia bellerica). makes an excellent skin tonic. prescribed by a number of Ayurvedic practitioners. honey.

Now add 240 gms of Madhuka flower powder (Bassia latifolia flowers ).enhance skin clarity and brings dull. add 960 gms of pure honey and mix well. After mixing thoroughly. . Preparation Of Triphala Rasayana Take 320 gms of Triphala Churnam(powder). the finest product of digestion that prevents the occurrence of many diseases. creates luster and make the skin exude its natural glow and radiance. which consists of 80 gms each of Amalaki (Indian Gooseberry). It nourishes both the body and the mind. and Bibhitaki (Beleric Myrobalan or Terminalia bellerica). Add 480gms of pure cow ghee (not jersey cow’s) and make this as a paste. Haritaki (Indian Gallnut or Terminalia chebula). Add 240 gms of Yashti Madhuka powder( Mahuwa tree). This becomes a 2KG of Triphala Rasayanam. Therefore. thereby promoting longevity of life. Benefits Of Triphala Rasayanam • • Triphala Rasayana is beneficial is promoting ojas. tired skin to life. Usage : Store this paste in a glass jar (do not use plastic bottles) and daily consume 10gms of this paste after dinner and sleep after 2 hours. Triphala Rasayana is very much beneficial for adults and children alike.

heat. which is one of its main functions. stays healthy. It helps in the purification of urinary tract. You can work for 20 hours in day with less food but will never feel tired. People suffering from skin inflammation. infection. The medicine also helps the management of weight. by removing ama from the fat tissue. This ensures that the liver. Ayurvedic recipes to increase Brain Power and Memory . Diseases such as fatigue and anemia can be effectively cured by the regular consumption of Triphala Rasayana. It can also be said that the consumption of Rasayana prevents diseases related to the functioning of liver. if taken according to the prescribed doses. The Rasayana creates a balance in the cholesterol level. In case one has problems in eye sight. who want to loose weight. the Rasayana can be a powerful anti-aging medicine. one of the important parts of the body. Triphala Rasayana is helpful in pacifying Kapha and Pitta.• • • • • • • • • • • The Rasayana is especially beneficial for eyes. It also strengthens and cleanses the liver. thereby helping the prevention of urinary tract diseases. especially the main digestive fire in the stomach. it is beneficial for people. Usage of this Rasayanam for 1 year continously will bring back youth. If taken on a regular basis. obesity will find the consumption of Triphala Rasayana as beneficial. opting for Triphala Rasayana would be the best bet. It enhances the thirteen agnis (digestive fires). Thus.

v) Traatak Karma : 10 min vi) Omkara : 2 to 5 min. mental problems will be resolved. add 4 drops ghee. One hour gap should be given before or after food. . Candy sugar powder : 100 gms Mix both powders and store. At 9 pm peel the top skin and pound the seeds. Benefits: Lost Memory will be regained. Drink the milk for 100 days. Benefits: Brain power improves infinitely.1: Sompu/Sombu (Aniseed) seeds : 100 gm (Fry on sim flame. concentration improves. Take 1/4 to 1/2 spoon and chew for a while and then drink water. Recipe No. Digestion improves. Mix the above and add to one cup of milk after 3 times boiling. pound and make powder and sieve). for elders. grasping power improves. Soak badam seeds in hot water in the morning.3: i) Gnana mudra ii) Bhramari praanaayaama (2 to 3 min) with long ‘ma’ kaara iii) Bhastrika praanaayama iv) Acupressure: Press and release thumbs of both hand 200 times. Sieve the milk. add candy sugar to taste. for children and 7 Nos. wisdom improves.2: Badam : 4 Nos. Add 2 pepper grains for children and 4 Nos pepper grains for elders after pounding.Recipe No. Recipe No. memory improves.

6: Saraswati leaves : 2 Nos.1:Yoga & Pranayam: 1. Benefits: Blood gets purified. Vipareeta karini 2. Atimadhuram / Yashti Madhuka powder : 100 gm Candy sugar : 100 gm. For small children it can be mixed with little honey and the baby can lick with our finger. Mix all the four contents and store.4: Aswagandha powder : 100 gms Old Jaggery : 100 gm Mix both and pound. Take 1/4 to 1/2 spoon two times a day. Take 10 gm about 1 spoon) morning and evening. Bhramari . Can be taken with warm milk/warm water and chew for a while. Benefits: Brain power improves. liver. spleen purifies. Take the leaves with 1/2 spoon honey or one spoon cow’s ghee two times a day. Recipe No.Recipe No. brain power improves enormously Ayurvedic cure for Migraine Head Ache Method No. Matsyasana 3. Recipe No.5: Saraswati leaf powder : 100 gm Aswagandha powder : 100 gm.

4. Do not eat till one hour.3: Add 60gm candy sugar to ½ lt. Do not take water in excess. 3. 5. chemicals etc. Avoid pickles. Impure gases will be relieved from hear. Method: Add 2 tsps good turmeric to hot water and apply steam to head region. Do not have excess thinking.4: Migraine develops due to opposite behavior in particular season. 2. Visualise that good prana releiving headache is flowing into the head region. Take only one glass of copper charged water early in the morning. Accupressure treatment : Press and release thumbs. Retain the breath for few seconds in the region having pain and breathe out visualizing impure black/brown air coming out. 1. increase of fire element and also due to impure blood in head region. It also develops due to accumulation of gas. Meditation: Sit straight. Do not go to places having excessive dust. close eyes and take deep breath. Method No. Do not sleep late. drinking water overnight.4. Non Veg food .2 : Migraine develops due to increase of kapha/Phlegm in head region. Drink the water early in the morning. Benefit: Migraine gets relieved within 4 to 7 days if followed daily. Method No. Dip one cloth in the same water and put fomentation in the effected region. 5. Method No.

Method No. Filter the ghee and store. knee pain. teeth will strengthen. Store after cooling it.7: Boil 100gm. Place the ghee in a dropper bottle and put 3 drops in nostrils before half and hour of taking food. Naatu cow’s ghee. After taking head bath do not sleep day time. Gives good results for headaches.Method No. Method No. Headaches are reduced. Usage: Apply warm oil to the scalp every 3 days. ears. eyes. Stir till ointment/cream is formed. Method No. Take ½ sp morning and evening daily. Nadis in head work . hair blacken. etc. (nuvvula noone) Vasa powder : 20gm Sonthi/Dried Ginger powder : 20gm Atimadhuram/Yashti Madhuka powder : 20gm Boil oil on SIM flame and add all powders slowly stirring after each addition.5: Vishwamitra tailam Sesame oil : 200gm.6: Headache balm : Add 100gm bees wax to 100gm of Viswamitra tailam after placing it on SIM flame. Boil till foam disappears and then remove. Add one fist full sebja leaves. Benefits : Excess heat reduces.8: Triphala powder :300gm (Fry with little ghee) Candy sugar powder : 100gm Mix all the powders and store in bottle. Boil till the leaves blacken. neck pain. Apply balm to head region. Store after it cools.

will reduce. Mix all the above powders with lemon juice to consistency. Natural cure for Gas problem Recipe No. Triphala Churnam (150 gm) . for 8 days.9: For instant relief: 1) Add sugar to water and drink. Put some ghee in dropper bottle and add two to three drops to the nostrils and breathe in. Benefits: All stomach problems like GAS. 2) Drink tender coconut water 3) Drink cold water. Method No. Filter and store the ghee. Acidity.1: Sunamukhi. Method No. Dry them in shade and store after they harden. Dosage : Small children : 1 No. black salt each 50 gm powder. Elders : 2 Nos. Grind them make paste to consistency and prepare round tablets equivalent to chana/nut size. belching. Benefit: Migraine headache vanishes.properly and gives good result for all headaches within 40 days. Add equal amount of cow’s ghee to it and boil on SIM flame till ghee only remains. lack of appetite etc . .10: Take milk and coconut water in equal parts.

Recipe No. talking and facing towards East. pepper in equal proportion. new rice to be avoided x) Use naatu aavu milk xi) Avoid meat xii) Avoid breakfast. take juice before 10 am in the morning and before 8 pm in the evening. Jeera. Can be used while preparing rasam.4: Karakkaya/Haritaki : 100 gm (Fry. mix and store. Recipe No.3: Yogasanas and food tips: i) Uttaana padaasanam ii) Uttaana dwipadaaasanam iii) Pavana muktasanam iv) Bhujangasanam v) Yogamudrasanam vi) Vajrasanam for 10 min after meals vii) Avoid fridge water viii) Avoid oil fry ix) Cold food. Take half spoon with water after meals. burning of stomach etc will be cleared. Benefits: . Recipe No.2: Hing (Ingua) (hea and make powder after drying). acidity. pound and make powder) Sompu seeds : 20 gm (Fry and make powder) Saindhava lavanam (rock salt) : 10 gm Mix all the three and store in a bottle. Benefits: GAS. xiii) Avoid sleeping immediately after dinner (2 hours gap essential) xiv) Chew food 32 times xv) Eat without watching TV. Vamu. dal and curry.

Recipe No. cold.GAS problem. Recipe No. water in stomach etc are relieved. clears from al poisonous gases in stomach. Take ½ to 1 spoon powder in first morsel Benefits: Food will get digested easily. Constipation and indigestion will be eliminated. Recipe No. dal or sambar. worms. Belly size will be reduced. generates appetite. kapha will be melted. heavy belly. Can be used while preparing curry. cough reduces.8: Kishmish(raisin) : 100 gms Ginger : 20 gms . excess heat reduces.7 : Ayurveda chilli powder Curry leaves powder : 50 gm (Dry in shade. acidity. fry with 3 or 4 drops of ghee and make powder) Jeera : 10 gm (Fry and powder) Pepper : 10 gm (Fry and powder) Dhania seeds : 100 gm (Fry and make powder) Saindhava lavanam(rock salt) : 10 to 12 gm Cloves : 5 gm (Fry and powder) Mix all the powders and store.6 : Ayur Sambar powder: Heated Ingua : 100 gm Black pepper: 100 gm (Fry and pound to powder) Sonti(dried ginger) : 100 gm (Fry and powder) Jeera : 100 gm (Fry and powder) Vaamu : 100 gm (Fry and powder) Mix all powders and store.5: Take Agastya lehyam – 3 spoons a day after meals/breakfast Recipe No. Benefits: GAS. burning of stomach will reduce.

Recipe No. 20 gm Pepper : 20 gm (Fry and make powder) Saindhavalavanam (rock salt) : little to taste.M.2: Kishmish (raisin) : 32 Nos. Recipe No. increases appetite. beard and chest is seen in many men and this problem arises due to improper blood circulation and improper functioning of Liver and Pancreas. Soak the above in one glass water overnight and take early in the morning. Anjeer (dry fruits) : 2 Nos.1: Yogasanas: i) Sarvangasana ii) Matsyasana iii) Shupta Vajrasana iv) Chakrasana v) Activation of Agna and Throat chakra Take breakfast/meals before 10 A. digestion improves. Ayurvedic methods for Wanted Hair Growth Irregular hair growth at places like moustache. Benefits: Blood quantity increases.Sompu seeds (Big size) . free motion. Evenings: . and after 8 PM in the night. acidity reduces. excess heat reduces. GAS is eliminated. Sleep before 10 PM and wake up by 4 AM. Can be taken along with roti Benefits: Kapha (Phlegm) eliminates. Kharjur (dates) :2 Nos. circulation improves. Mix all grind and prepare chutney.

2: Extract juice out of good quality Hing (Ingua) by rubbuing with lemon juice and warm it lightly. Beet root : half Make juice of above and add candy sugar.Tomato : 2Nos Carrot : 1 No. Ayurvedic remedies for Tooth Pain Recipe No. Benefits: Blood quantity increases and wanted hair grows. pour 4 or 5 drops of uttareni (Achyranthes aspera/prickly flower) leaves juice in left ear (or vice versa). Pain will subside immediately. beard). Open your mouth and worms from paining tooth will come out along with saliva. .1: If you have pain in the right teeth. Can apply for head also. Recipe No. Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache. Filter it and add 400 gms sesame/gingelly oil and boil it on SIM till the oil remains. Recipe No.3: Bhringraj (Eclipta Alba) leaves : 100gms Amla : 100 gms Black til/gingelly seeds :100 gms Yashti Madhuka : 100 gms USAGE : Add 1600 gm water and prepare syrup till 400 gms remains. Apply the juice with cotton to the paining tooth.

Pain will subside. Tooth pain subsides. Recipe No. cyst etc will be eliminated and conception . coal.5: Dip cotton bud in onion juice and place it on the paining tooth. Add little powder to honey or any oil and brush the teeth. Recipe No.Recipe No. Recipe No.7: Use tooth powder made out of salt. camphor. Benefits: Sores in uterus.1: Make powder of Raavi(peepal) fruits add equal quantity of candy sugar. Ayurvedic recipes for conceiving by Childless couples Recipe No.8: Take sonthi (dried ginger powder) . Recipe No. pepper. saindhava lavanam(rock salt) in equal proportion. chalk. Teeth pain subsides. Pain will subside immediately. pippali (long pepper). jaapatri(Mace). Recipe No. Both husband and wife should take the above.4: Apply clove oil with cotton bud on the paining tooth.3: Gargle with salt water teeth pain subsides.6: Placed the crushed part of drumstick tree root on the ailing tooth. Take 1 spoon in the morning and drink cow’s milk.

Stop using after wards and then start using as per the above procedure only after next menstruation. Usage . Can participate in the intercourse on 10. failure of pregnant ladies. early child deaths will also be benefited. Following method is regarding conceiving good male child or female child if the intercourse is performed on particular days as follows: For conceiving Baby Boy: Intercourse should be . Recipe No.To be used during first four days of Menstruation in the morning : 1/2 spoon powder with 1 spoon Cow ghee. milk and candy sugar during the first four days. 11. . This procedure can be adopted till 6 months or till conceiving takes place whichever is earlier. sieve and store in a bottle separately.13.From 4th day night : 1/2 spoon above powder with 1 spoon cow ghee for next seven days with two hours gap for taking food. Prepare 100 gm palleru kayala(caltrap) powder and store separately.2: Sonthi(dried ginger) : 100 gm (Fry and make powder) Long pepper : 100 gm (Fry and make powder) Black pepper : 100 gm (Fry and make powder) Naga kesaralu : 100 gm (Fry and make powder) Mix all the powders.takes place.16 days. 12. Precaution: Take only rice.14. moong daal.15. Participation has to be with full faith of conceiving.

Take aswagandha roots and make small pieces 2. Blessed with baby girl and she will be highly energetic. while boiling. 9th day : Girl will earn good name to family and will be a sacred soul. take adequate cow milk(not jersey cow) and boil it. 14th or 16th day of menstruation. upto 16th day) are not good for conception of good boys/girls. Remaining days which are not mentioned above (i. add aswagandha pieces into milk. available powders are sometimes just raw root powders.performed on Purnima day (Full Moon day). the best way to energise it : 1. Significance of meeting day wise: 8th day : Financially sound boy who can earn a lot. . For conception of girl : Meet on 9th and 15th day. For conception of boy : meet on 8th. 15th day : Girl will earn good reputation and stands as an example to others. 16th day : Boy will have very good character and become a historical person. For low sperm/ovary count or erectile dysfunction : Aswagandha is best medicine. 12th day : Boy earn’s good reputation for self as well as for country. Blessed with baby boy like a Moon. loyal to her husband. 10th day : Good and strong boy. 14th day : Boy will be ideal and will set good example to others. 12th.e. 10th. For conceiving Baby Girl: Intercourse should be performed on Amaavaasya ( No moon day).

meals.2: Garlic Vada Udit dal batter Garlic paste Ginger 3 gm Saindhava lavanam(rock salt) ½ spoon or as per taste. Khus Khus (cleaned) : ¼ kg (Fry lightly and make powder Candy Sugar powder (sieved ) to taste.3: Badam : 1/4 kg Soak with hot water to the level of badam overnight.1: Take one spoon Agastya lehyam after breakfast. All joints will be . knee pain. All the milk will have to sink into aswagandha pieces 3. Recipe No. from 8th day use the dry powder Natural remedies for avoiding Backpain Recipe No. 4. Recipe No.Let it boil for 20 minutes atleast. Take one or two daily Benefits: Relieves back pain. Good relief from back pain and other stomach problems. Mix all the constituents and store in a bottle.Then let the milk soaken boiled pieces dry in sunlight for some time. repeat the process of boiling in cow milk and drying in sunlight for 7 days 5. Usage: 2 spoons morning and evening with hot milk Benefits: Back pain is relieved within 40 days. Prepare gaarelu(vada) out of above.

one half coconut full sesame oil for drinking. Cool them in shade and store in a bottle. waist rotation exercise in standing position. Benefits: No back pain till death. . Recipe No. v) Minimise fan usage by sitting directly under fan vi) Avoid drinking too hot or too cold drinks. Ardha chandrasanam. Benefits: Back pain vanishes in 40 days.4: Back pain For ladies: During puberty for the first time. give Chimmiri laddu/Minapa(blackgram) laddu/Coconut laddu. gets interest in family life.6: OLD PEOPLE’s BACK PAIN: Banyan tree milk. iii) Practice kati chakrasanam. Usage: Take one laddu morning and evening 2 hours before meals/breakfast. Tips : i) Do not work in a single place without moving ii) Attend to the natural calls immediately without postponement. iv) Avoid exposure of back/waist while driving two wheeler. Recipe No. premature ejaculation is stopped. Body becomes strong.strengthened. Recipe No.5: White rice husk : 1 kg (after sieving) Old jaggery : 1 kg Ghee : 1 kg (Naatu aavu neyyi) : 1 kg Pound the above three contents and make 10 gm size laddus.

Usage: Dip one cloth in the milk extracted from banyan tree. Recipe No. Benefits: Good relief from back pain immediately. Benefits: This gum contains fibre and iron in heavy content and Fractured bones will set right within 7 days.7: Black Babool Tree Gum (Nalla tumma banka) : 100 gm Fry the above in cow’s ghee. Recipe No. Recpe No. Massage each vertebra with thumbs with left/right movement. Dip one cotton cloth. constipation. indigestion.9: Add jilledu aaku or chintaaku to water along with some turmeric (one or two spoons) and steam it. in the early morning and tie it around waist for half an hour without formation of wrinkles in the cloth. Stiff back pain. squeeze and apply it on the affected part. Store the powder in glass bottle.10: Yogasanas: . Usage: 1 spoon morning and evening along with one cup milk. Recipe No. Dry and make powder. Massage on back with palm. Benefits: old back pain is relieved.8: Apply voma tailam in warm condition to the back. Massage clockwise and anti clockwise around each vertebra of back bone. Add candy sugar 100 gm. Old people’s back pain is relieved. Cover the entire waist by cloth with somebody’s help. pains during Caesarian operation will subside. decrease in Praana shakti.

Benefits: Scaling problem of teeth is eliminated and teeth will shine. Gargle with sesame oil in the morning. Recipe No.i) Bhujangasana ii) Anu loma viloma praanayam in Vajraasana iii) Acupressure points for backbone in hand (on the imaginary line from Web of thumb to fore finger to centre of wrist) Ayurvedic cure for Teeth Problems – Sensitivity and Scaling Recipe No. Use this kashaayam in warm condition to gargle.3: Take equal quantity of guava piece (Jaama kaaya) and patika pieces. Benefits: . Bad smell of mouth is eliminated. Enamel of teeth will be protected. jaws will strengthen. Recipe No.2: Elaichi seeds : 30 gm (Yalukala vittanalu) Salt crystals : 60 gm (kallu uppu) Chalk powder : 60 gm Grind all the three together and use it as a tooth powder daily.1: Add one spoon honey in one cup warm water and gargle. Add two spoons of this powder to one cup of water and boil it to prepare kashaayam. tongue sores will not be there. Benefits: Teeth. gums. Pound them and store. tongue.

6: Prepare powder of equal weight of sonthi. pepper. japatri. become stronger.All teeth will shine by gargling with above kashaayam daily.5: Top skin of pomogranate : 350 gm Ponginchina patika : 80 gm Akkalakarra : 70 gm Dry rose petals : 70 gm Maachi kayalu : 80 gm Make powder of all the above. Baldness permanent treatment naturally Hair baldness arises due to i) Non applictaion of hair oil. Benefits: Scaling problem will be removed and teeth will shine. Recipe No. Add a little powder to honey or oil and brush without touching lips Benefits: Teeth will be clean. ii) Development of excess heat iii) Lack of exercises . scales will be eliminated. Recipe No. saindhavalavanam and store. Recipe No. Brush the teeth with this powder daily.4: Prepare bhasmam of banbo (after drying) by frying it. pippali. sieve and store. Benefits: Scaling (even old scaling) of teeth will be eliminated and teeth will shine. Brush the teeth daily with the above powder.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Benefits: Within 3 to 6 months hair regrows again in the bald portions.1: Yoga and exercises: i) Spell out ‘Om’ for 10 times ii) Sarvangasanam iii) Ushtrasanam iv) Shupta Vajrasanam v) Visualisation exercise: Sit in sukhasana posture.Recipe No. Hair regrows. close your eyes and visualise your head portion. Recipe No. Visualise locks of silky. Coconut oil : 1/4 kg. Apply juice round the head and on the patches of hair loss before going to bed. Recipe No. Before removing from flame add a fistful of maruvam/davanam. Visualise that all the excess heat from your head is dissipated. Take bath early in the morning with Ayurvedic shampoo. shinking hair growth in the bald portion without any bald patches. .2: Tonsure the entire head and do the following: i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows. iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above. Mix the above and boil on SIM flame till oil remains. Do this for 10 minutes daily.3: Kalabanda hair oil: Kalabanda gujju : 1/4 kg.

bald head. dandruff will be eliminated. nerves will be cooled. problems will be solved. Benefits: The roots of hair will be strengthened. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil .Before the leaves turn black. excess heat in head reduces. hair fall. grey hair. head gets warmed and the closed roots will reopen. ii) Apply neem oil or mustard oil by Nasya karma iii) Apply hair oil atleast two times a week. add 500 gm naatu cow’s ghee and boil on SIM flame till ghee remains. Wrap one dry cloth over it and on the top one thikck bed sheet.5: Tips for Bald head problem: i) Wrap wet cloth around head. Usage: Apply this ghee to the head daily or atleast two times a week. Recipe No. Grind all the above to paste with water. Benefits: Baldhead problem will be resolved. remove from flame. penukorukudu etc. the oil should be applied in warm condition to each layer of hair till it soaks into the roots. itching in head vanishes.4: Jatamamsi : 100 gm Chengalva kostu : 100 gm Black sesame : 100 gm Sugandhaphala roots : 100 gm Tamara ginjalu : 100 gms. Usage: Oil can be used daily. Excess heat is removed. Those having hair problems. Filter the ghee and store. filter and store. oiliness in head goes away. Recipe No.

dry and make powder and store. Gently massage and wrap one cloth.1: Warm cow’s milk: 1 cup Cow’s ghee: 1 spoon Buffalo’s ghee : 1 spoon Sesame oil : 1 spoon Candy sugar : 1 spoon Usage: Mix above contents and take two times a day.till the oil reaches roots. Do this for 2 to 3 times a week till the hair restarts growing. nela taadi dumpalu and tamara ginjalu in equal proportion. karakkaya) over night. Apply the paste on the bald patches and take bath after it dries. v) Apply onion juice with cotton cloth on the bald patches and gently massage. Ayurvedic recipes for Breast Growth Recipe No. Take little powder grind it with water and apply the paste to the bald portion. vi) Make paste of onion seeds powder by grinding with water. Take head bath with soap nut or seeka kaya early in the morning.6: Take boorugu jiguru (gum). Recipe No. Wait for one hour and wash. make pieces. Hair fall stops and hair regrows. usirikaya. Apply the filtered water to head and comb the hair. . iv) Soak 5 pieces triphalas (Taanikaaya. Benefit: Breast beauty increases. Take bath after it is dried.

katukarohini. Usage: . c) Rotate each arm in clockwise and anti clockwise. Filter and store the oil.3: Aswagandha : 100 gm Satavari : 100 gm Jatamasi : 100 gm Puskaramulan : 100 gm Vaakudu kayalu : 100 gm Make powders of all the above constituents by pounding and store in a bottle. Wear brasserie and sleep Benefit: Growth of chest to the required size. pasupu in equal proportion and pound them.2: i) Bhujangasanam – 5 times (Lie down on stomach and raise your neck resting on hands touching the ground) ii) Ushtrasanam (Hold the ankles while in Vajrasnam posture) iii) Stand and do arm exercises: a) Bring arms forward and then spread left hand to left and right hand to right while in standing posture. vasa. b) Arms up and arms down while in standing posture. tella kaluvas. Usage: Take required quantity of above powder.4: Take Attipatti. Place cotton on both the breasts and place a patti. Add two times the above weight of ghee. Apply the paste to both the breasts before sleep without touching the nipples. add required quantity of butter or ghee to make paste. Recipe No. two times sesame oil (nuvvula noone) and 16 times water and boil on SIM flame till ghee and oil remains.Recipe No. Recipe No.

chengalwakostu. Along with the above procedure. Recipe No. two times sesame oil (nuvvula noone) and boil on SIM flame till oil remains.6: Take vaakudu fruits. Benefits: Chest size increases to the required quantity.This tailam has to be taken in a dropper bottle and place 3 or 4 drops in both the nostrils and breathe in. Benefit: Breast size increases within one month. Ayurvedic cure for Ear and hearing related problems . Benefits: Chest size increases. Add little butter or ghee to the required quantity as per daily requirement and apply the paste to both the breasts.7: Take powdes of peedda muttava pulagam. crush the lotus flowers and place the paste on both the breasts without touching the nipples. Filter and store oil. Recipe No. Apply oil two times a day to both breasts. Gently massage. Chengalvakostu. satavari. china muttava pulagam. This can be applied to entire body to increase overall personality. Recipe No. sowarchalavanam. Add 4 times cow’s milk. aswagandha in equal parts and grind to paste by adding water. Take one spoon along with water both morning and evening. ksheerakoli (all items are available in ayurveda stores) and filter in a cloth and store.5: Take powder of lotus flower seeds and add equal quantity of sugar. jatamamsi. vasa.

Store the air in mouth and gargle with the air so that the cheeks will bulge and contract for 1 to 3 min.3: Mullangi tailam: White raddish juice : 1 cup Sesame/Gingelly oil : 1cup Add juice to oil and boil it on SIM flame till juice absorbs/evaporates in oil. top/bottom and give movement in clockwise/anticlockwise direction. Benefits: Numbness of head due to ear ache. ii) Press the entire ring finger and little finger 200 times. Recipe No. pus formation. Benefits: Ear problems will not crop up for 100 years.2: Exercises: i) Press 200 times the web portion between little finger and ring finger. Cool it and store. headaches. Recipe No. worms. all ear problems get cleared Precautions: Decrease usage of cell phones. Usage: 1 to 2 drops two times a day. sores.4: Maredu tailam: .Recipe No. Recipe No. Benefits: All ear problems including roaring sounds. iii) Stretch your ears gently to left/right. hearing problems get cleared.1: Put 2 drops sesame/gingelly oil or mustard oil in the ear. Insert both index fingers in the ears and breathe in through mouth.

nose. Continue stirring till end. pitta.6: Apply steam of 2 fist full of neem leaves.Maredu (Apple wood or Aegle marmelos) / Bilva fruit powder . Recipe No. Usage: Put 4 drops oil with cotton and gently massage front and back portions of ear. Put both index fingers in both ears and breathe in air with mouth and do the gargling exercise with air without opening lips and with cheeks bulging and contracting.5: Oil for pus formation in ear: Filter 75 gm white raddish juice (mullangi) and add 250 gm sesame oil. little turmeric boiled in water to the ear. Benefits: Ear problems due to vata. When it is boiling. Foment the water on the ear and its surroundings with a cloth. kapha will be eliminated. Usage: Put 2 to 3 drops oil in warm condition to the ear having pus. add maredu powder and boil till one fourth remains. . Benefits: Ear suffering from pus will be relieved. Filter the oil and store. Filter the same and add goat’s milk and sesame oil and boil once again till oil remains. 10 gm vamu (little crushed) and 10 gm turmeric. Boil cow’s urine on SIM flame. throat. Filter and store the oil. Recipe No. Place all the above contents in a vessel and put it on SIM flame till oil remains. 100 gm Cow’s urine : ½ lt Goat’s milk : ¼ lt Sesame/Gingelly oil : ¼ lt.

Ayurvedic cure for Sinusitis Recipe No. The phlegm will come out from sinus region. Do not sleep directly under the fan. 10 pepper and 2 inch ginger piece (all crushed) to two cups of water and boil till one cup remains. Can take two times a day. 11) Put two drops of neem oil in both nostrils before taking food in the night. 5) Avoid sitting in AC rooms 6) If moving in cold season. 7) Massage with sesame oil on both sides of nose. onion juice. 4) Avoid too hot and too cold foods. Do this for 15 to 20 min. breathe in with right and breathe out with left. Recipe No. lady’s finger etc which increase kapha in the body. . 2) Surya Bhastrika: Close the left nostril.1: Yoga.2: Tulasi Tea: Add 10 tulasi leaves. Add one spoon candy sugar powder and drink it hot. 8 ) Mix candy sugar powder with diluted milk. methi powder. dosa. Add little turmeric and drink. tomato. 10) Avoid taking bottle gourd. 9) Can take butter milk after adding turmeric. give protection to ears by plugging with cotton. breathe in slowly with right nostril and breathe out through right nostril. 3) Surya kapalabhati: Close the left nostril and breathe out with right nostril without putting effort to breathe in. Praanaayaam and tips: 1) Suryabedhana Praanaayam : Close the left nostril. Avoid taking bath or taking food till one hour.

1: Onion pieces : 50 gm . cold. Boil till the petals blacken.5: Add half spoon turmeric to hot hot cooked rice (one fist full) and place it in a cloth. Can be added to rasam and sambar also. Put 3 to 4 drops in the nostrils in the morning and evening till the problem subsides. add rose petals slowly. Recipe No. Benefits: Problems of blocked nose due to non-entry of air will be eliminated within 5 to 10 min. Ayurvedic cure for Irregular Menstruation Recipe No. Gulabi Tailam: Rose petals : 100 gm Sesame oil (til oil) : 100 gm When oil is boiling on SIM. sinus etc. Can also be kept on nose and lie down for some time. Benefits: All head problems. are removed.4: Take nasyam (powder) Lakshmi tulasi dried powder through each nostril. Filter the oil and store. Foment the bundled cloth on the sides of nose. Recipe No. Recipe No. Benefits: Sinus problem is eliminated.Benefits: Sinus problem will be eliminated.3.

Do this for three months the irregularity problem is removed.2: i) Use sesame/gingelly seeds (nuvvulu) and black gram in some form daily. milk during periods. Filter the kashaayam and add 30 gm. ghee. iii) Take only Moong dal. Recipe No.Add one litre of water and boil till half water remains. old jaggery. Benefits: Irregularity in menstruation is removed.3: Yogasanas & Praanaayaam: i) Paschimottasana ii) Chakrasana iii) Dhanurasana iv) Yoga mudrasana v) Kapala bhati vi) Moola bandham vii) Udiyana bandham viii) Udarsa chalanam ix) Naukasanam x) Pavanamuktasanam xi) Seethkarini xii) Santhi sayanam . Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Take one or two glasses daily irregularity problem is eliminated. Recipe No. ii) Diluted starch (ganji) eliminates problems of uterus. rice. Usage: Take kashaayam(soup) in warm condition early in the morning and do not eat till one hour. old jaggery.

After menstruation stop the usage for 10 days and restart. Do not eat till one hour. Recipe No.5: Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. .4: Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water . Filter and drink. Take ½ spoon to 1 spoon with one cup hot milk daily in the morning and evening.6: Sonthi : 100 gm (Fry and make powder) Dry kaharjur : 100 gm (Dry and make powder) Mix both powder and store.7: Giloi or Tippa teega powder : 100 gm Kiss miss : 100 gm Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Problems of uterus are eliminated.. If used for 3 months the irregularity problem is removed.Recipe No. Repeat for 3 months. Take this for 10 days till menstruation arrives and restart after 10 days. Extract juice and add one spoon candy sugar and take early in the morning. Recipe No. Benefits: All impurities in the body will be removed and irregularity in menstruation is eliminated. Recipe No. Recipe No.8: Bark of neem tree : 120 gm Sonthi powder :3 gm Old jaggery : 20 gm Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains.

Usage: Take morning and evening along with milk.11: Dry grapes : ¼ kg Atimadhuram : ¼ kg Pound both together and make balls of 15 gm. no discharge.9: Bark of mango tree : 40 gm Old jaggery : 40 gm Pound and mix in half litre drinking water boil and reduce it to half.Recipe No.10: Black sesame seeds : 50 gm (Fry and powder) Old jaggery : 100 gm Single petalled mandara flowers : 200 gm (dry) Pound all together and make small balls of 10 gm. Benefits: Over bleeding and irregularity in menstruation is eliminated. Menstruation occurs within 10 days usage. Filter and drink. Benefits: Problems like delayed menstruation. Dry in shade and store. Stop usage for 10 days and repeat for 3 months as above. regularity prevails. Ayurvedic cure for Testicle Swelling . excess discharge. Recipe No. Benefits: Blood improves. Chew (chapparinchuta) one pill per day early in the morning. periods occurring 2 to 3 times a month etc will be eliminated. Recipe No. dhaatu improves.

Testicle swelling is also called anda vruddhi. Air and water accumulates and testicle swells. When it comes to bearable warmth. Apply the paste on the swelled part and remove it next day morning. Recipe No.1: Karakkaya/haritaki powder : 10gm Nela vepa/nela vemu (Kalmegh or Creat) leaf powder : 10 gm Dhaniya powder : 10 gm Cloves : 15 gm Sunamukhi or Swarnamukhi powder : 40 gm Candy sugar powder : 120 gm Mix all the above powders and add honey to consistency and store in a glass bottle. Boil it on SIM and remove from flame. apply the paste on the swelling. Recipe No. Recipe No. Grind them by adding vantamudam to th required consistency. amudam seeds. It may also be due to overtightness of under wear and pants and also due to other reasons. Do this daily till the swelling is eliminated. Chew and suck the paste and drink water. Usage: Start with 2 gm two times daily and gradually increase to 5 gm each time. Benefits: All the waste material accumulated in stomach will pass out through urine/stools including that waste material stored in testicles.3: Grind gadidagadapa leaves with amudam oil. gachcha seeds.2: Take equal parts of Kanuga seeds. Place cotton on .

Recipe No.5: Grind the bark of stem of cotton tree along with sonthi powder by adding water to consistency and apply the paste to the effected part. Recipe No. .8: Crush drumstick leaves and boil along with castor oil.6: Grind poogranate leaves and apply the paste to the swelled part. The pullling sensation of nerves and pain in testicle will subside. Gradually swelling subsides. Try any one possible and available method for few days. Recipe No. Take the boiiled leaves (crushed leaves and tie on swelled part. Do this daily till the swelling decreases.4: Grind the tobacco leaves along with the internal part of gachchakaya along with water to consistency and apply the paste to the swelled part. Recipe No. Recipe No.the testicles and wear underwear or gochi.9: Place moduga(Bastard Teak. The swelling reduces within a few days. Swelling normalises after few days.7: Take raw papaya and boil in a kummu (on the burning charcoal or husk). Recipe No. The swelling decreases. Remove early in the morning. Grind it to paste and apply on the swelled part. Don’t have to panic and try all methods at once. The swelling as well as pain decrease. Flame of the Forest) flowers on a cloth and tie it to the swelled testicle in the night.

Natural and Ayurvedic Hair Dye using Garlic Using chemical and ammonia based liquid hair dye is dangerous for scalp and hair health. 6. You will lose hair quicker than normal. Preferably apply it at evening times and have head bath next morning. zinc. here is a natural method to make long lasting hair dye using peel of layer over garlic. Frequent re-coloring will make hair look more duller. Ayurvedic Recipes for gaining Fat . Also add biotin. Add olive oil to this ash to make it just like hair die. Preserve it for 7 days(do not store in refrigerator) in glass bottle in darkness. 3. Using henna based powder hair dye will make hair dull and color will lose soon. iron. Filter the ash to get fine powder with a cotton cloth. Take garlic peel(outer skin like layer) in large quantity because on making ash it will come to small quantity. iodine and protein supplements to your diet to keep hair healthy and in natural color. 4. 7. This hair color will give natural black look to hair and will last for long period and also keeps hair healthy because of oilve oil mixture. 2. PROCEDURE to make natural hair dye : 1. So. For still better results don’t do head bath the next day instead keep it like that for 2 to 3 days and then have a bath. After 7 days apply it to hair in the same way as hair die. 5. Roast the garlic peel on a pan till it becomes black ash.

Recipe No.2: Atibala tailam: Take tutturubenda/mudrabenda/Atibala leaves. Make piece. dry them and make atibala powder. Take food at 7 pm and take the above milk at 10 pm for one week. Usage: Apply to entire body before one hour of bath and gently massage. handpound. Benefits: Weak persons become strong and will build up good personality. unpolished rice. Benefits: Physique will improve to the required size. Recipe No. Take gingellu laddu. outside food. This is the oil which Gaandhari applied to Duryodhana in Mahabharata times. Place it in sunshine for 3 days. Recipe No. Take 50 gm of above powder in a flat glass vessel and add 150 gm sesame oil.4: . Increase the milk by 5 gm after one week and repeat for four weeks. coconut laddus. cool and add all the above constituents. Then filter oil and store. Recipe No. Add ¼ kg vasa sticks powder to ¼ kg Atibala powder. blackgram laddus. branches and roots.1: Food tips: Avoid eating chocolate.3: Cow’s milk : 20 gm Cow’s ghee : 10 gm Good honey : 20 gm Candy sugar crystals : 20 gm Boil milk.

daruhaldi and chameli leaves and mix with honey. 4 or 5 spoons ghee and take this custard in the morning. Apply this lep on the painful area.5: i) Take ginger.Apply gingelly oil to the entire body one hour before bath and gently massage. ii) Agastya lehyam – one spoon thrice a day. barley seeds in equal proportion and fry on SIM flame separately. -Take 50 gm ravva of jowar in the morning.6: Take good jowar. . harad. * In case of mouth ulcer caused due to vaata(heat). boil it in cow’s milk. Benefits: Weak persons become fat and fat persons become lean to the desired proportion. Ayurvedic treatments for Mouth Ulcers Grind the paipal (peepal) tree bark and leaves. * Grind the Moolhati. add 5 or 6 dry grapes. lemon and honey 1 spoon each for indigestion. Prepare ravva separately and store them separately. rub finely grounded rock salt. Recipe No. -Repeat the same with 50 gm barley ravva in the night. iii) Ayurvedic sambar powder Recipe No. Benefits: Appetite increases and lean persons become fat within four weeks. add honey and apply the lep on the painful area.

* Put rock salt in hot water and rinse the mouth. apply this on the ulcers. patha. Give 25 mg to 125 mg depending on the age of the child and give it with pomegranate juice twice daily. * Make decoction with Triphala.* Make Quath with chameli. nagarmotha. poppy seeds. one part roasted Suhaga. raisins. harad. * It is also beneficial to make the sit under the goat and let the milk streak fall directly in the mouth. * Boil acacia gum in triple the quantity of water. * Grind the roasted Suhaga nicely and add honey. add honey and drink it. . * Apply banana juice on the child’s mouth early in the morning. Giloy. * Cotton soaked in Glycerin is also very beneficial in this case. * Take equal quantities of satvan bark. boil it one part water and make sugar syrup with sugar candy. This gives relief. wash it nicely and keep it aside. amaltas and red sandal. patha. sieve it and store it in a bottle. usva and black sesame seeds. * Take two parts of moolhati. * Take equal quantities of praval pishti washed in rose water and Swarna makshik. daruhaldi. raisins and chameli leaves and give it to the child in reasonable quantity. This should be done early in the morning. let it cool. baheda and avala leaves. pathani lodh. * Mix peppermint oil with glycerin and apply on the ulcers for quick relief. sespedula leaves. * Add honey in Triphala decoction and do rinse the mouth with this solution. Apply this on the ulcers. Apply this thrice or four times daily to cure mouth ulcers.

* Applying milk of Gular tree is also beneficial in this case. Rinse the mouth with this water for quick relief in mouth ulcers. chameli flowers. * Apply glycerin and let the saliva come out. thymol seeds and triphala. * Soak the raisins in water for some time then chew and eat. * Make the decoction with mogra leaves and rinse the mouth to cure mouth ulcers. * Make the decoction with daruhaldi. * Suck the green leaves of arhar for quick relief in mouth ulcers. This is beneficial in case of mouth ulcers. triphala. * Add salt in raw bitter gourd and keep it under the Sun. dry ginger. * Quath made with sespedula. kutaki.Make a quath and give it to the patient. Ayurvedic treatments for Obesity Recipes For OBESITY RECIPE NO 1: . banphasha. raisins. add honey and give it to the patient suffering with mouth ulcers. extract the juice and add it in water. turmeric and Giloy add honey and give to the patient. * Sucking neem gum is also beneficial in this case. indrayan roots. * Make the decoction with green menhdi leaves and rinse the mouth twice or thrice for special relief in mouth ulcers.

Pumpkin. Apply this oil on places where there is much fat. Wheat. Boil them in water and take early in the morning before breakfast. Add half spoon of roasted Cumin seed (Jeera) powder. Millet . Mix all vegetables. The oil has a property of burning cholesterol and fat. Flax oil. Oil is obtained at the end. RECIPE NO 4: Jowar . Take this early in the morning before breakfast. add turmeric powder and Saindhava Lavanam(Indian Ocean salt). CURRIES TO BE TAKEN: Bottle gourd .Take 1/4 Liter mild water. Boil on slim fire till uttareni juice is completely mixed up in it. Seseme seed oil. Take equal proportions of the above. Ayurvedic Recipe for Indigestion – Kasyapa Lehyam . Add 2 tea spoons of Ginger juice. Turia or Ridge gourd . Bitter gourd . Barley. RECIPE NO 3: Take handfull of horse grams. half spoon of roasted Coriander seed (Dhaniya) powder to it. 4 spoons of Honey. Make rotis with this flour. bajra. Mix them all and grind them to flour. Snake gourd . RECIPE NO 2: Uttareni(Prickly flower or Achyranthes aspera) Juice. Prepare curry with all these mixed vegetables and have it along with the rotis mentioned above. Mustard oil.

fry it lightly. * For Children 1/4th tea spoon before one hour to lunch and dinner. . Powder it. 4. keep it aside. Now powder it. It should be kept in dry place and always use a dry spoon Dosage: * For Adults (1/2-1) tea spoon before one hour to lunch and dinner. Now mix the Rock candy powder with one glass of water and boil it for 1 t0 2 minutes. While mixing the solution add 100 grams of Ghee. Boil the whole solution until you get a HALWA like material and remove from the stove wait for some time. This medicine will remove gas from stomach. Keep it aside. joints etc and you will never face indigestion again.This Ayurvedic medicine given below can be easily prepared in house using the commonly used kitchen spices which are easily available in the market.Take the medicine in a dry bottle and preserve. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. intestines. 2. kidneys. * Cumin seeds(Jeera) * Rock candy(Misri) * Ghee 1. Important Note : It is very essential to keep the medicine in dry place. knees. Use a dry spoon whenever you open the bottle. Take 100 grams of Rock candy. 3. Take 100 grams of Cumin seeds.

Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. Later powder the contents and store. Take butter milk and barley for reducing heat generated due to above food. Can add onion and chilly pieces along with seasoning. Benefits: Excess fat in Stomach reduces and excess weight will be reduced. Soak them overnight. dry them in the morning.2: Collect and store rain water before reaching ground in a container other than plastic. Recipe No. Do not take food for one hour. barley seeds in equal proportion.3: Food to be taken at night for weight reduction: Take old rice.Ayurvedic recipes for WEIGHT LOSS ecipe No. Take in the Morning and Evening. Jowar. horse gram. Benefits: Good relief from excess weight within 3 to 6 months. old wheat. .1: Horse gram : Softly boiled. Moong dal. Recipe No. Usage: Add ¼ sp good turmeric powder to half glass rain water and take early in the morning. Usage: Prepare roti and take them in the nights as food. Add little by little quantity in pan and fry them.

Apply the paste to those areas where excess fat prevails. Along with the above use Anga ragam (bath powder) also. Body fat reduces.Recipe No. Haritaki : Make powder and then paste. tender neem leaves. pomogranate bark powder and lodhra ( SYMPLOCOS RACEMOSA ) bark powder equally and store. Usage: Apply paste of babool tree leaves to entire body. dark regions. After 15 min apply haritaki paste. Take the above composition two times a day for atleast 40 days. Take 3 tsp to 4 tsp or as required and add milk to the powder. and natural beauty increases.4: Warm water : 1 glass Triphala powder : ¼ spoon Honey : Little Usage: Mix the above and take for one week. mango bark powder. Recipe No. Angaragam: Mix Terminalia chebula (Black Myrobalan or Chebulic Myrobalan or Haritaki or Karakkaya) powder. Recipes for Fair and Glowing Complexion . Take bath after drying. Can also apply to dark circles. Wait for an hour and take bath. During second week increase Triphala powder to 1/2 spoon and third week to 3/4 spoon and fourth week to 1 spoon powder. spots etc. Benefits: Excess fat reduces and smell of sweating vanishes.5: Black Babool tree leasves : Soak in water and make paste.

Usage: 1 to 2 spoons with one glass water along with a little fresh lemon juice. Apply the paste as face pack thickly all over the face and below the eyes. carrot. Benefits: Anaemia problem subsides. .1: Tomato : 50 gm Carrot : 50 gm Beet root : 10 to 20 gm Lemon : 1 No. Recipe No. The bi-product remaining after juice is extracted can be used for face pack. Apply gently on face. If blood is less. skin glows and face complexion increases. Take a clean cotton kerchief and absorb the dew collected on tree leaves. Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face. Wait half an hour and take bath. beet root and filter the same.Recipe No.3: Complexion in winters. Add candy sugar powder to it and prepare thick syrup on SIM flame only. use 3 times a day. black spots are eliminated and face will glow after 15 to 20 days daily usage. Benefits: Stains. Add honey and lemon to the above and store in a bottle. Recipe No. Candy sugar : 150 gm Honey : 50 gm Extract juice of tomato.2: Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie.

5: Small Chikpeas (small chana) : 500 gm Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. One will reap the benefits without fail. Recipe No. Visualise that all stains. Remedy for Arthritis and Joint Pains Arthritis is caused by low bone marrow and usually effects knees. Best ayurvedic treatment for this is : Take Tamarind seeds and soak them in warm water overnight. Add cow’s milk or ghee and half spoon kasturi/turmeric. Before sleeping daily. . visualize that your face is becoming fair and glowing with bright light and becoming attractive. In the morning the outer dark brown layer becomes soft and can be peeled off.4: Meditation for complexion: Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Make powder after cooling. Do this 15 to 20 min daily. black spots on face are removed by the cool and pleasant moonlight while breathing out. Benefits: Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.Benefits: Face will glow brightly. Recipe No. make fine paste and apply as a face pack.

* Add Pure water to it and place it on stove.Inside it you can find light yellow shaded seed. * Place the decoction again on stove and add Castor oil to it. Repeat this process for atleast 100 days and you will see quick recovery from arthritis. Dry them under sunlight for a day and then make their powder. Also having Aswagandha powder along with milk on regular basis will quickly heal arthritis. Fry this powder with cowghee for 5 minutes till it turns light brown in color. * Boil it on slim fire till only Castor oil remains. Store this powder in a glass jar at a dark place and consume 1/2 spoon of powder twice a day with 250 ml of milk. REMEDY FOR JOINT PAINS – ERANDA THAILAM REQUIRED INGREDIENTS: * * * * * * Castor Tree Roots 1 Kg Pure Drinking Water 4 Litres Castor oil 1 Kg Pepper 20 gms Long Pepper(pippali) Powder 20 gms Camphor Powder 20 gms PROCEDURE: * Take Castor tree roots(1 kg) and grind and collect it in a vessel. Also regular consumption of food made with Black lentil or Black gram (urad dal) is beneficiary as it helps in strengthening the knees quicker. . * Boil it on slim fire till 1 kg of decoction is remaining and filter it to obtain decoction.

* Twice a day before taking bath take some oil and make it warm. Dipping a piece of rock salt in gingelly oil and placing it in vagina for 100 seconds immediately after sex. Better eat 3 such seeds on 3 days of menstruation and it works for next 1 month. * This recepe is called Eranda Thailam. Consume 1 seed within 72hrs. * Regular exercise along with this massage will make joint pains disappear. and you can find a white seed inside. these Ayurvedic safe methods can be used to avoid pregnancy. * Mix it properly and preserve it in a box with closed lid. long pepper(pippali) and camphor to it. 1. break them. joint swellings etc. USAGE: * This oil can be used by those people who are suffering from joint pains. 2. Natural Ayurvedic Contraceptive Methods instead of consuming chemical based contraceptives and polluting the entire reproductions system of a woman or going for risky and expensive abortions. This works as natural i-pill or contraceptive. . Consuming 5 seeds for 5 continous day works as permanent family planning operation. This should be done within 2-5 mins after sex to ensure sperm dies before reaching womb.* Again filter it and add fine powder of pepper. * Massage it on the joints which are causing pains. Take fresh castor seeds.

should be taken during menstrual periods. and lead oxide (Suhaga) in the dose of 1GM along with milk. Embelia ribes. Conception will be prevented. 7. To be done every month. The paste of hibiscus flower along with starch taken during the first three days of menstruation acts as a contraceptive. Alopecia Areata and its Ayurvedic cure Baldness in men and women is caused by various reasons like excess heat in body mixed with phlegm. chemical based shampoos and hair colors. 5. 4. make then powder and store it. This will also kill the sperms.3. Boil 500ml water with 50gm rocksalt in it and leave it aside. After sex. within 5 minutes wash vagina deeply with this lukewarm salt water. Amla(Indian Gooseberry) in equal parts make powder and store.Haritaki(Terminalia chebula). Just before intercourse boil a glass of water and keep it ready Within 5 minutes after intercourse water will be lukewarm and with it have 1 spoon of pudina powder. It acts as natual contraceptive and women doesn’t get pregant. Dry pudina leaves. If the day of menstruation is counted as first. The powder of long pepper. 6. pollution. Take Rasanjanam (DARUHARIDRA or Berberis aristata). to avoid pregnancy. take 5 gm ofthis powder with cold water from 4th day to 16th day. stress and .

This continues to spread if there are bacteria and fungus on the skin and make Alopecia Totalis. Alopecia Totalis is almost impossible to cure and the only way is surgical transplantation of hair if any hair is left on donor parts. excess spices. which is caused by bacteria and fungus at those areas destroying roots of hair. Bhringraj (Eclipta Alba) leaves juice (300 gm). which makes entire hair on that area fall off and it will never grow back. This looks in dark green color. alchohol etc will reach to head through blood and destroy hair roots. It usually happen in center of head and for few in any area of head and even on moustache and beard also. hereditary reasons etc. . metabolic changes in body during pregnancy. Excess heat in body caused by consuming heavy meat. Hairloss starts usually with hairline on forehead reciding backwards but sometimes it can start with a patch at center of skull or at top. disabling any option for hair to regrow. These patches are due to Alopecia Areata. Boil this mixture till all the water in juice is evaporated and only gingelly oil mixed with other products is left. Black Gingelly seeds oil (300gm) and mix them up. Special Oil for curing Alopecia Areata Take Triphala Churnam (300 gm). Immediately blood along with phlegm over there will close the pores. diseases like typhoid. In earlier days baldness was mostly limited to men but recently it is becoming common in women too.strain.

After 2 days. Tomato leaves and juice Applying juice of tomato leaves on patch area daily with some force and consuming tomoato leaves juice (3 tea spoons) daily will help hair regrowth on bald patches. Ulcerative Colitis or Anal Colitis and its cure using Cassia Fistula roots Ulcerative Colitis (or) Rakta Pitta – Cause :Excess heat in body spreading throughout the body through blood. In the morning wash off with Shikakai or Reetha powder only. Cloe the lid of container tightly and let the tobacco powder sink in for 2 days. fungus. Duration depends on age and health factors. Following this method for 10 days and you will see hair growth restarting on that bald patch. . every night in the area effected by alopecia areata and leave it overnight. Use this oil daily at nights as described above for Tripahala Churnam + Bhringaraj combination and this will erase all bacteria. Apply this oil . Don’t use chemical based shampoos. dandruff etc on skin causing baldness. Tobaco Technique Get good quality tobacco and make a powder of it. squeeze the tobacco well into the oil and then filter it.Now filter it after its cools down and store it in a bottle in a dark place. Add coconut oil to it till tobacco powder is totally wet with oil.

excess sweating. working day and night straining body and brain. Permanent Cure : Get Triphala Churnam and cassia fistula tree roots and mix in this ratio :. then avoid above processes and have only barley water. If needed do both simultaneously. excess spicy and sour food. If patient is too weak. When patient feels sensation below stomach.Reason : Eating. Symptoms when blood pumps up: Burning sensation in eyes. reddening on eyes . genitals. nose and ears. This can be done by warming water with rocksalt added in it and drinking half to one litre water and then after 5 minutes sitting on knees and bending head totally down. make him vomit.. pain during excretion.. over sex . Let it boil till only half water remains and let it cool down. open your mouth wide and with two fingers press the base of tongue. ulcers in mouth . rectum. Immediate Cure : whenever patient feels sensations in upper body. frequent headaches when blood pumps down : burning sensation in intestines. . consume 50100ml of aamudam? oil and within sometime he will have free motion through intestines.in 10gm triphala churnam mix 4 gm of ‘cassia fistula’ tree roots powder.warm salt water with wastage in stomach will be vomited out. and take 1 spoon of this powder and boil it in 1 glass of water. over walking. suffering from over anxiety. heat in brain. over exercising body. stress and strain.

coconut water. sour items or anything Do : Have more cool water (not ice cold) .Then mix 1 spoon sugar and 1 spoon honey in it and consume it. honey. onion. tea. This has to be done twice per day Do nots : cosuming alchohol. milk.Take 20gm of it and boil in cow milk (100ml).cassia fistula tree can be found mostly on roadsides and it looks like this in rainy season Try to spend more time in cool areas and keep mind relaxed and practice Anulom Vilom pranayama till you get complete relief Note : If you are having blood through stool. yogart. then for immediate relief get Satavari roots powder(available as Satavari powder in ayurvedic stores) . Then consume it when milk is luke warm Related Articles: . spicy food . salt . tobacco. coffee . date syrup.

fever. sore throat. weakness and general discomfort. The main symptoms of the influenza are chills. coughing. Now it is a serious concern for the world and the UNO has also sounded a world-wide alert. hog flu or H1N1 flu. severe headache. The main angle of discussion is through the Kaal Purusha as shown in the diagram below : . The spread of the disease at this particular time can be explained by astrological methods. The transmission of the virus from pigs to humans in not common but if it occurs it is called “zoonotic swine flu”.Swine Flu – Astrological reasons for its attack and Ayurvedic Prevention It has now become the worst nightmare and even worser than HIV AIDS. The first death of a girl child in Pune suffering from the attack of the disease has unnerved the entire country and people are in real scare Swine influenza is also known as swine flu. muscle pains.

Cancer rasi signifies lungs as shown in the picture.The Kaal Purusha is the manifestation of time. breath related disease in human beings can be related to Cancer rasi. Therefore. which has been shown in personified form with reference to Lord Vishnu. This rasi is under constant affliction due to the transit of Ketu into this rashi from 30 th April 2008. Human disease connected with the chest areas may be cold and cough and other symptoms found in influenza. In the above picture we can see that the Cancer sign (Karka rashi) represents the chest and the heart region of the Kaal Purusha. This affliction was enhanced manifolds due to the . The relationship of these symptoms is with the process of breathing which is the main function of lungs.

Kapha increases anabolism and moon represents Kapha element. it was already a threat in Mexico and other countries. Before the solar eclipse. In India this disease has acquired appreciable proportions after the solar eclipse. Cough and Cold are main symptom of swine flu. As per the transit of planets. The second enhancement in the intensity was after the Total Solar Eclipse due to conjunction of Sun and Ketu in Cancer rashi on 22 nd July 2009. not only makes diagnosis of disease very difficult. Its element is water. The Moon rules over rainy season. it also keeps on testing doctors with new diseases. Ketu means foreign land and foreigners as per Vedic astrology.Total Solar Eclipse of Sun by Ketu in this rashi on 22 nd July 2009. According to Ayurveda. which is the most important constituent of body fluids. swine flu was not a threat in India but. Ketu. Kapha is one of the Tridoshas. Swine flu has still not acquired serious proportions in India but “prevention is better than cure”. swine flu will continue to remain a menace till Ketu remains in the Cancer rashi. The disease has come into India from outside the country through human carriers. Its intensity has increased rapidly in the season ruled by Moon (rainy season). The lord of Cancer rasi is Moon. The first case of swine flu in 2009 was reported on 2 nd May in Canada and it spread to many countries thereafter. India’s rashi as per Independence Day horoscope is Cancer (Karka) and swine flu is connected with this rashi. One who masters Ketu will master the art of healing and diagnosis. which is produced by the combination of water and earth. Ketu in medical astrology is a nightmare for doctors. .

In fact Tulasi is said to be best remedy for Swine flu! So chew fresh tulasi leaves or its extract at least once a day.Better use Girijan Honey(agmark)than processed one. It must not be allowed to take an epidemic form for which total medical screening of passengers coming from abroad is absolutely necessary. Even If good Honey is not available no problem.Lemon water is enough. It is expected that swine flu will be restrained after this date. In addition. India was already suffering from floods and droughts due to the Medini effect of Total Solar Eclipse.Drop some leaves in to your drinking water which makes you purified as the secret in sacred temple visit is . Protection of immunity system is the topmost priority Every body needs to take in the need of hour than to surrender to decease and face fatal eventualities. This disease has slowly entered into the country as the third Medini effect. 1) Use one lemon along with 1 spoon Honey diluted in luke warm water everyday before break fast. 2) Use turmeric in cooking since it is antibacterial and antiviral and also use pinch of turmeric in your bath which works against allergies caused by virus. person to person transmission within the country has to be prevented.If lemon is also not available take vitamin C tabs daily. To ensure I suggest 6 cheapest yet internationally proved measures to counter this dreadful epidemic.Vitamin C in lemon and antibacterial properties of Hoeny double your immunity system. 3) Holy Tulasi is proven natural remedy for all respiratory problems.Ketu will transit out of Cancer on 18 th November 2009.

floride mixed water. you can feel pain below stomach and feel stomach bulging. Sometimes it just comes out as drops only and if stone . excess intake of medicines. while reusable masks will not serve the purpose. stopping body excretions with pressure and also thyroid dysfunction forms kidney stones. Kidney Stones – their curing methods in Ayurveda Why are they formed ? Excess Phlegm trying to leave body through urine gets stuck in kidneys and forms into stones. While urinating it hurts and urine has foul smell.But use of Tamiflu as preventive measure or unidentified cases develop resistance to SF and it will make the patient condition worst without treatment. Symptoms As stones are being formed.enriched with Tulasi Theerdham as holy water with blessings of GOD! 4)Use of Dettol which was proven antiseptic/antiviral effect while cleaning your hands as well your surrounding including your house holds and floor cleaning.it brings home the virus! 6) Do not be panic and muster courage since it is curable with Tamiflu drug if you are found positive. 5) Use disposable masks while you are out and throw it away when you come in to house. Drinking dirty water. consuming vegetables and grains cultivated using chemicals.

Take this 1-2 hours before dinner.interrupts urine flow. In evening consume a small cup raddish juice with a spoon of honey mixed in it. add a spoon of tea powder and boil water till half of it evaporates. After this atleast for 1 hour do not consume any food or liquid including water. stones creates friction with kidney walls and blood also may comeout with urine. Else if urine is in dark yellow color with. . ** Repeating this method for 15 days per year throughout lifetime will always keep our kidneys clean. mixture of some black/brown/red material and if it has lot of foul smell then there is a problem. collect first urine in a glass bottle and observe it closely. If its clean without excess foam. no matter you have stones in it or not. How to test kidney stone formation Early in morning after you wakeup. For those who don’t have stones this method is a preventive measure. You need to continue this treatment for atleast 15 days and test your urine in above method again on 16th day to find it clean. foul smell and without any traces of black/brown material then your kidneys are safe. How to Clean Kidneys In a cup of clean water. Filter the tea powder at bottom and in the remaining water add half cup of water and consume it on empty stomach early in the morning after above urine test.

Person suffers from excess gas formation and is released all during day and while urinating . it hurts a lot when touched outside urinary parts and you can feel heat over skin above urinary organs and bladder. mix paste of drumstick tree roots and boil till a cup of liquid remains. Cure : in 250ml water. it has a sensation of thorns hitting urinary bladder. Cure : Get ulavalu(Horsegram) 50gm and boil its powder in half litre water till a big cup of liquid remains. 2. Another method which can be used in general for any type of stone is pallerukayala powder 10gm mixed with 10gm . But it hurts like thorns inside. especially while urinating. If stones are formed due to pitta dosha (over heat in body). Wait till it becomes luke warm and drink this in morning and evening till you find complete relief. Add saindhava lavanam(black salt/ kaala namak) 1/4th spoon in it and consume it lukewarm thrice a day. Stones will melt and will pass through urine. Repeat this twice a day 3. If stones are formed due to vaata dosha (bad air). If stones are formed due to kapha dosha (phlegm). Cure : Get satavari (Asparagus Racemosus) powder and boil 1 spoon of powder with 1 cup of cow milk and consume it luke warm. stone inside will be big in size and will be either in white or honey color and urinary bladder and rectum are always cold and heavy.Types of Kidney stones and immediate relief methods 1.

It is noticed that the pain recedes within a minute or two. Honey can be used without any side effects for any kind of diseases.honey. make a paste and massage it on the itching part of the body slowly. if taken in the right dosage as a medicine. (Warning! Honey should never be given to a child under the age of 12 months. Today’s science says that even though honey is sweet. Eat them and drink a cup of sheep milk(preferable) or goat milk immediately. . This will melt down all types of kidney stones within few days Healing health problems With Honey and Cinnamon It is found that mixture of Honey and Cinnamon cures many diseases. it does not harm diabetic patients also. Honey is produced in most of the countries of the world. Arthritis Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder. A famous magazine named Weekly World News published in Canada dated 17 January.) Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.

one teaspoon of cinnamon powder before bath and keep it for approx. mostly all the patients who could not walk or move around because of arthritis started walking without pain. morning and night. one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. may apply a paste of hot olive oil. one tablespoon of honey. Hair Loss Those suffering from hair loss or baldness. Bladder Infections Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. If drunk regularly even chronic arthritis can be cured. This may be done 3 times a day daily till such time that the tooth has stopped aching. Cholesterol . It destroys the germs of the bladder. Also found very effective if kept for only 5 minutes. Toothache Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. it was found that when the doctors treated their patients with a mixture of one tablespoon.Or arthritis patients may take daily. Honey and half teaspoon cinnamon powder before breakfast. In a recent research done at the Copenhagen University. 15 min and then wash the hair.

As per the information received in the said journal. their problem will be solved. Colds Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on . cold and clear the sinuses. pure honey taken with food daily relieves complains of cholesterol. it reduces the level of cholesterol in the blood by 10% within 2 hours. In China. Infertility Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. Influenza A scientist in Spain has proved that honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. if given to a cholesterol patient.Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water. Japan and Far-East countries. As mentioned for arthritic patients. if taken 3 times a day any chronic cholesterol is cured. If impotent men regularly take two tablespoon of honey before sleeping. This process will cure most chronic cough.

Heart Diseases Make a paste of honey and cinnamon powder. A couple in Maryland. Indigestion Cinnamon powder sprinkled on two tablespoons of honey taken before food. In America and Canada. so that it slowly mixes with the saliva and enters the body. if they do this process daily. the wife conceived after a few months and had twins at full term. apply on bread instead of jelly and jam and eat it regularly for breakfast. When told about this process husband and wife started taking honey and cinnamon as stated above. it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. Gas According to the studies done in India & Japan. Upset Stomach Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root. Regular use of the above process relieves loss of breath and strengthens the heart beat. America had no children for 14 years and had left hope of having a child of their own. relieves acidity and digests the heaviest of meals. various nursing homes have . are kept miles away from the next attack. Also those who have already had an attack.the gums frequently throughout the day. It reduces the cholesterol in the arteries and saves the patient from heart attack.

Drink 1/4 cup. 3 to 4 times a day. It keeps the skin fresh and soft. 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. A person 100 years old. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases. it removes pimples from the root. Weight Loss . Immune System Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Take 4 spoons of honey. If done daily for two weeks. Skin Infections Eczema. Apply this paste on the pimples before sleeping and wash it next morning with warm water. ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts. Old Age Tea made with honey and cinnamon powder. Scientists have found that honey has various vitamins and iron in large amounts. when taken regularly arrests the ravages of old age.treated patients successfully and have found that due to the increasing age the arteries and veins which lose their flexibility and get clogged are revitalized. starts performing the chores of a 20 year old. Pimples Three tablespoons of honey and one teaspoon of cinnamon powder paste.

. Dr. when the vitality of the body starts decreasing. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day. taken daily after brushing and in the afternoon at about 3:00 p.m.Daily in the morning. If taken regularly it reduces the weight of even the most obese person. increases the vitality of the body within a week. 1/2 hour before breakfast on an empty stomach and at night before sleeping. Bad Breath People of South America. drink honey and cinnamon powder boiled in one cup water. Fatigue Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. So their breath stays fresh throughout the day. first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Cancer Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully.Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder.

Wait for an hour and during this take a cup of gingelly oil / thil tel (used in india to lighten lamps during pooja) and make it luke warm. . You can grow back YOUR hair natuarally Just follow these steps : 1. You don’t have to go for expensive medicines. radish/onion and Gingelly oil Don’t worry if you have a bald head. Easily Re-Grow hair on Bald Heads new hair on scalp using tripala. Do it till your scalp feels the burning sensation 3. wich may ave side-effects on your reproductive system. You don’t ave to go for expensive and risky air transplant. Put some drops of oil in ears too.Hearing Loss Daily morning and night honey and cinnamon powder taken in equal parts restores hearing. Every morning rub your bald head completely with a cloth dipped in RADISH juice (you can use red onion juice as 2nd alternate). Shave off remaining hair 2. Put few drops of this oil in your nose with your fingers by bending your head backwards and inhale strongly.

9.In the end do some oil-pulling by gargling with this oil for 2-3 minutes and spit it. Continue this process for another 3 months and you’ll see your entire scalp covered with black hair. Take TRIPHALA CHURNAM/powder from any good ayurvedic shop and put a spoon of its powder in a cup of water and boil it till it becomes a paste. coconut. During this 3 months. Wash your head without any shampoo/soap using only luke warm / cold water. After 1 hour of applying raddish juice. you will see noticable hair growth on bald areas. gingelly oil.amla etc hair nutients and imagine yourself with thick hair before every night sleep . After 3 months. 7. 13. cow ghee. 12. 4. 5. Repeat this step before lunch and dinner. Rub your 4 fingernails of each hand agaist each other(except thumb) daily for 5 minutes atleast. keep shaving your head every 15 days. cow milk. 11. 6. wash your scalp with this triphala liquid which is warm. 10. Consume honey. 8. Repeat this process for 3 months atleast and if possible do the radish juice thing at nights before sleep and let your scalp absorb it and remaining process in morning. Take half spoon on triphala churnam/powder with 1 spoon of honey every morning (on empty stomach) and every night before sleep.

bitter) Shredded lettuce and cilantro (bitter) Sour Cream (sweet and sour) Steamed Spinach drizzled with ghee (sweet and bitter) Mint Lassi or Fresh Coconut juice (sweet) .Easy Summer Cooking – An Ayurvedic Mexican Lunch When the sun is shining it is natural to want to be outdoors. Yet we do need to eat regular nourishing meals. and pungent foods such as corn chips with salsa. Planning meals ahead can save precious time and help capitalize on seasonal produce. salty. chili peppers. And on days when it is over 85 degrees.) Avocado Dip with toasted whole wheat tortillas (sweet) Cucumber Salad (sweet. and sweet tastes and reduce salty. standing over a hot stove and cooking several meals a day doesn’t seem very appealing. To help keep pitta in balance. and vinegar dressings. bitter and pungent due to spices added. favor bitter. Menu for an Ayurvedic Mexican Lunch • • • • • • • • Pinto Bean roll ups in whole wheat tortillas (sweet. On days you don’t feel like cooking extensively. It is particularly important to keep cool and eat cooling foods in the summertime when pitta dosha is accumulating Mexican menu features easy and delicious recipes and suggestions that can help to keep pitta in balance during the summer while supplying all the six ayurvedic tastes. astringent. astringent. sour. sour. try to at least include one cooked item that has a short cooking time such as cous cous or pasta in each meal. Beans are astringent.

and cantaloupe (sweet) Easy Steps to Assemble Lunch 1. Continue cooking until beans are soft-about 1 hour. Roast tortillas in a toaster. Rinse and drain the next day. and cardamom. melt . Assemble beans. turmeric. Add bay leaf. The next morning boil the beans and let simmer until lunch time or make them in a slow cooker. Melon should be eaten separate from other food. In a separate sauce pan. Steam spinach. Pinto Beans in Whole Wheat Tortillas 1 cup pinto beans 4 cups water 1 bay leaf one pinch ground cardamom one pinch ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1/2 teaspoon ground fresh ginger 1 teaspoon Ghee salt to taste Soak beans overnight. sour cream. 9. Add water and bring to boil. Blend fresh yogurt. cinnamon. shredded carrot and cilantro in a wheat tortilla. 6. Pour off excess water if desired. 2.• Melon Salad for dessert watermelon. 4. soak the pinto beans. shredded lettuce. 8. 3. honeydew melon. Cut up cucumbers. mint leaves and sugar in blender. then reduce to a medium heat. The night before. 7. Cut up melons for dessert but serve an hour after the meal. 5. Mash avocado up and sprinkle with lime juice and salt.

lime juice and salt over spinach. pitted and mashed 2 teaspoons lime juice salt to taste one pinch ground coriander 1 pinch ground cumin 1 pinch black pepper Mix all ingredients and serve with toasted whole wheat tortillas cut into 2 inch pieces. Lightly steam spinach. Add spices to beans. Add salt to taste. This recipe will make 8 roll-ups. 1 tablespoon sour cream. Steamed Spinach 1 lb organic spinach salt 1 teaspoon Ghee 1/2 teaspoon lime juice Wash and drain spinach. Beans can be roughly mashed if desired. and shredded lettuce inside a warmed soft whole wheat tortilla. Guacamole 2 ripe avocados. coriander. chopped cilantro leaves. 1 tablespoon shredded carrot. Drizzle Ghee.ghee. Add cumin. Roll up. Mint Lassi . and ginger and saute briefly for about one minute until aroma is released. Assemble 2 tablespoons beans.

Other Suggestions for Summer Foods * * * * * * * * * * * * Coconut Chutney Fresh coconut juice Coconut rice Pomegranate juice and chutney Pitta tea with apple juice Tapioca Date Milk Shake Cous Cous Salad Baked Fennel Watermelon Juice Fenugreek Loki (Type of green gourd with white flesh available in . mix well and let set for 10 minutes so flavors will meld.1 cup fresh homemade yogurt 2 1/2 cups water 2 tablespoons sugar 3 tablespoons whole cream small bunch of fresh mint leaves Puree mint with 1/2 cup water in a blender. Blend until smooth. Dry roast cumin seeds. Blend until liquid. Assemble all ingredients. Then add sugar. chopped into 1 inch pieces 1/4 cup chopped cilantro 2 tablespoons finely sliced red bell pepper 2 teaspoons extra virgin olive oil 1/4 teaspooon salt 1/2 teaspoon dry roasted cumin seeds Peel cucumber. Cucumber Salad 1 cup cucumber. 2 cups water and cream. yogurt.

Indian grocery stores) * Lassi with Rose Water * Warm milk with rose petal conserve * Pasta Salad with fresh dill. During these 2 cycles we have already seen many instances where newmoon and fullmoon shows its impact and magnetic power of sea tides and human minds. cilantro * Fresh sweet juicy fruit Ekadasi (11th day of Lunar Cycle) Fasting for better living Hindus are used to fasting on Ekadasi tithi (11th day of lunar cycle) to please lord Vishnu. . Moon when 180degrees away from Sun forms Fullmoon day and when conjoint with Sun forms Newmoon day. This day comes when waning or waxing moon is in its 11th day of its 15 days cycle. Even in puranas we find many stories relating to the importance of fasting on this particular day only. Why did sages and our ancestors insist fasting only on this day? Why not on any other day like 7th or 8th ? Astrologically moon revolves around earth at the rate of 12 degrees per every 24 hours. This period of 12 degree travel is called a tithi.

Yalinko did some research on this aspect and expressed his opinion : ” …. All diseases start with indigestion. I saw that the moments at which they had disappeared as distinct from ships. As long as important organs such as brain.Because human body is 80% water. digestive system function properly our body will never get any disease. these are established with a precision of one – had something regularly about them. its always under the influence of moon. That is the reason behind moon being treated as mind controller in astrology. It is known that the Sun and the Moon do not always exert the same influence on the Earth … “ (Dt. From this day moon’s influence on liquids in our body and mind starts rising. After collecting statistics on planes. Related to astrolomical phenomena or more precisely to the position in regard to each other of the Earth the Moon and the Sun. . Russian Scientist V. 9-1-1977) On 11th day of each cycle moon forms trine with earth or sun. It is also stated in Garuda Puranam that all 7 oceans are in human body itself.

Herbal Health Products in market – made of poisonous chemicals ! Health products made of chemicals are better than products made of so-called herbal materials. its important to clean our digestive system on every 11th day of lunar cycle. This helps our digestive system to clean up all the food and mess in our body till 10th day and adjust itself for the next 10 days of lunar influence. fatigue etc meditation is recommended on this day. This will also cause decrease in brain’s functioning and cause weakness in memory. On this day fasting should start with having only water(mixed with a pinch of salt and lime juice if possible). So. From this 11th day till 5th day after newmoon or fullmoon day. Manufacturers claim that their shampoo. to avoid all these complications . . hair oil etc are purely herbal but lets see the reality. To divert mind from feelings like hunger. Its important to clean stomach and intestines before fasting to make sure leftovers don’t cause any complication. moon will influence us maximum and imbalance our digestive system.But from this 11th day our body gets into the magnetic pull of moon heavily and our digestive system doesnt secrete proper fluids that will help us digest our food. Adding 1 spoon of salt + 1/2 slice lime juice in 2 litres of water and consuming only that throughout the day will flush out remainings in intestines and also prepare stomach area for next 10 days of stress. thought and decision making.

. For example. zinc and industrial dice. Liquid tilak used on forehead is mixed with lead. materials used in manufacturing a product should be mentioned on the pack. make sure you get to know everything about it and save yourself. their is no need to mention all products used for manufacturing. Usually. which causes allergic reactions and peeling of delicate skin layer on lips. Chemicals are used to get the scent and color.Products that claim to be made from extracts of Amla and Alovera are not completely made with them only. The reason for this is that there won’t be enough space on packs to display all information. Lipsticks are mostl made with koltar. but companies take advantage of this blind faith. Sandalwood soaps are never made with that material. Companies use this reason to their advantage and never display all chemicals used and cheat customers. Usually people buy herbal products believing that they are totally harmless. Chemicals are mixed to make them look like they are meant to be. before you buy a product from a so-called trusted brand . Anti-ageing creams use formaldihide and propyl paratyne which are cancer causing harmful chemicals. a fairness cream manufacturing popular brand uses chemical bleach in their cream but never displays its name on pack. Turmeric. According to cosmetics act . So. but many companies dont want to display this information as they think that their competitors would steal their formula. on products that are having a pack of 60ml or less or 30gms or less.