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taught at the Prati Prasav Sadhana in Rishikesh Nov 2009 SHIVYOG KRIYAS First activate Sanjeevani Shakti . Once Sanjeevani Shakti starts flowing this will make you feel much lighter as it will penetrate each cell. 1) Tap hard all over body with fingers 2) Sufi dance – go round with hands on top 3) Neck, Hip and Knee rotation 4) Japanese bow forward bend with hands outstretched and nama sivaya 5) Hands folded and bend back (Backward bend ) 6) Stand on toes and stretch 7) Sit on horse & ride horse (very good for mooladhara activation an attracting wealth!!) 8. Sit ups – clench fist when inhaling and open hands when exhaling 9) Hands on shoulders and shoulder rotation after both shoulder rotation and one by one rotation. 10) Bend front and back up with inhalation/ exhalation 11) Bend forward and swing hands up and down (like dev anand) 12) Chair sit posture and move hands in circular motion ( clean the aura) 13) Stand with feet wide hands palm in front a little and rotate on both sides 14) Sideways bend 15) March like a baby crying for milk- first one leg and then another ; one hand & leg up and neck back on one side and then another. Do for 5 minutes 16) Repeat 1 & 2 above 17) Sit down in vajrasana – up and down on knees 18) Stand on knees in vajrasana and bend back with hands locked in front 19) Backward bend and lie in vajrasana 20) Rotate your eyes in circular motion. This will strengthen you eyes muscles providing you will good eyesight. Do Shambhavi Mudra in the end.