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Cleaning tools:

1. I'm sorry, please forgive me, I love you, Thank you - . The core oI 4 phrases you say to bring you in
the moment oI Ho'oponopono or the modernized version Dr. Len calls SelI-Identity through
Ho'oponopono (SITH).
2. Eraser - Use a pencil with an eraser on the end and tap whatever you would like to Ho'oponpono. You
can do this to sticky notes with names, phrases or situations on them. You can tap objects you'd like to
clean. You can just use a niIty eraser you Iound and resonate with as well. Every time you think oI it or
pass this sticky or object in your travels, just tap it, say the phrases, inIuse the eraser with the phrases.
See the magic happen!
3. Blue Solar Water - Place tap water in a blue glass bottle in the sun Ior an hour (or an incandescent
lamp). Your water is then pure, whole and healing. Blue solar water voids memories replaying problems
in the Subconscious Mind. Drink it, clean with it, cook with it, rince aIter a bath or shower, even add a
drop to other water and it is entirely cleansed.
4. Strawberries & Blueberries - Dr. Len says that these two Iruits have a cleansing eIIect on our
memories. They void memories. Eat Iresh or dried. Not only healthy Ior us to eat, but also good Ior the
soul!
5. Picture of younger self - Have a picture oI yourselI as a little boy or girl. Tap it with the eraser tool
idea, say the 4 phrases to your younger selI and see what epiphanies come. :)
6. ICE Blue - Saying the phrase "ICE BLUE" is one phrase in Ho'oponopono that you can say and it is
immediately healing and cleansing.
7. Mirror - Look at yourselI, see who you really are, Love yourselI again. A deep proIound love comes
Irom this. You see yourselI as you really are, you see the world. You reach zero.
8. Seeing blue - whenever you see anything blue, remember Ho'oponopono and say the phrases, be in that
moment. When my Iriend, France, came up with this idea I was very grateIul! It works! I went to Stop
& Shop and looked at the gum. Wrigley's came out with a new gum that has a black package and a
striking blue. The name: "Cobalt"! Just the same cobalt that many discuss as the blue color oI choice Ior
their blue solar water glass. Synchronicity abounds. Thanks France!
9. Ha Breathing - Dr. Len also states in a recording that just the "Ha" breathing can cure depression.
Breath in while counting to 10 (1-2-3-4-5-6-7-8-9-10), but just as Iast as you normally count, no need to
go slow unless you want to. Then hold your breath in Ior a count oI 10. Then let out your breath Ior a
count oI 10 (even happily sighing or "haaaa" iI you want). Do this 10 times or however long you'd like.
It's a beautiIul thing! :)
I am stoked myselI about the prospect oI being a homeowner soon. This is something I have wanted Ior almost
30 years (I'm 29). I really owe it all to ho'oponopono. Every night beIore I go to bed, I tap on my list with an
eraser and just clean. My list consists oI all the problem areas in my liIe:
1. Money
2. A house
3. My spouse
4. To be more loving
5. My Ieelings about God
6. Whatever is going on with work
I take each point and tap on it and say, "Whatever that is going on inside of me to create these problems
masking as (eg. money), I erase you, and transmute me back to zero state. I'm sorry, please forgive me,
thank you, I love you." Than I go "I love you," over and over, till I Ieel a shiIt in my energy or a sense oI
peace. I go through this list at least once a day, beIore bed, two to Iive minutes on each point.
When I am not cleaning on the list, I put an eraser over it, to continually clean while I am away. And than
throughout the day, I just try to remember to clean.
Lastly, what I have started doing is writing a list oI areas I want improved in my liIe. Than I get a pencil and
use the eraser to tap each item while I accept 100 responsibility and clean that area. An example, I want a
house. So I tap on "I want a house," and accept I am 100 responsible Ior everything in my liIe. I ask God to
clear all memories that may be blocking me Irom getting a house. Than I repeat over and over "I love you, I'm
sorry, I love you."
Another cleaning tool I have read about is the eraser tool. That's where you use a pencil with an eraser and tap
on the item you want to clean. This can be a book, a computer, yourselI, or anything. You tap whenever you
walk by, you can repeat the cleaning mantra, or just tap. When you tap on the item you are cleaning it way back
to when it was created. Some people claim just using an eraser works the same way. I use this Irom time to
time. For example, I don't like my thighs so I am always taping the eraser on them saying "I love you, I'm sorry,
please Iorgive me and thank you."
The Smile
One day a little boy was walking past some maintenance men who were clipping and snipping some bushes Ior
their Iall trimming. The child was saddened because he remembered his mother once told him how plants Ieel
pain when their leaves are cut or pulled oII. Sadly, he sat on the sidewalk not knowing what to do. Along came
a woman who asked him what was wrong. He told her why he was so sad. The wise woman smiled and told
him about the soothing powers oI Ice Blue. She said to him, "Tell the bush, ice blue". This made the child
very happy. He smiled and skipped along the Ience whispering ice blue to all the plants. Until this day when
he sees someone mowing their lawn, he smiles and thinks ice blue.
Ice Blue - Works on any pain and suffering. 1ust think ice blue when you have any burns, cuts, bruises
or hurts. Use it when cutting plants and grass to help numb their pain. Use as many times as you like to
help you, anyone or anything who may be experiencing hurt.
The Little Girl Who Was Afraid To Fly.
A little girl was terriIied oI Ilying on airplanes. She wanted to visit her grandmother very much, but wouldn't go
because oI her great Iear. One day her grandmother told her she could use a tool that will help her to Ily on the
plane without Iear. She taught her to say Dewdrop. The little girl practiced saying it every day and each time
she thought oI Ilying. The day came when her grandmother came to Ietch her and take her to her home across
the ocean. The little girl started to cry, but grandmother reminded her to say Dewdrop.In the airplane she
closed the window shade and repeated the words silently, Dewdrop, Dewdrop, Dewdrop. As soon as she Ielt
the plane move she joyously opened the window shade to see the plane take oII and proudly said,
"grandmother, I'm no longer aIraid." From that day on she Ilew without any Iears.
Dewdrop works on everything. You can say dewdrop when you're frightened, threatened, sad or angry.
You can think dewdrop if you see someone else in trouble. There is no limit to its use. Use moment to
moment.
The Invisible Boy
Once a small boy was very sad because his teacher picked on him. Every day at school the teacher said things
to him that made him sad. He asked his doctor Iriend who knows Ho'oponopono what he could do about that.
Doc said, "put the Pillar of the Peace of I on you. Just think Pillar of the Peace of I. Do this every morning
beIore going to school, and especially during school hours". The boy was willing to do this. AIter about a
week or two he ran into his Doc Iriend. Doc asked, "so how are you doing at school?" The boy smiled and said
"I'm invisible, Doc. The teacher can't see me. She no longer picks on me."
1ust by thinking Pillar of the Peace of I you will be automatically placed in the radiance of Divinity in
that moment. Your whole being will be protected from negative vibrations. Then you can direct it to
anything or anyone else to bring them into balance too by just thinking Pillar of the Peace of I. Use it
throughout the day.
I did start rereading Mabel Katz's the Easiest Way, and one oI the cleaning tools she talks about is "light
switch." She says that just by repeating "light switch" over and over you are cleaning and erasing data.
So the next time someone is talking to you, just say "light switch" over and over and according to her, they will
say what they really need to say, not what you want them to say. Apparently "light switch" is just as good as
saying "I love you, I'm sorry, please Iorgive me, thank you." So today that is my experiment, whenever
someone is talking to me, I am going to say "light switch" and see what happens.
The cool thing about Ho'oponopono is that you don't even have to know what the problem is. You
simply notice whenever you are experiencing a problem physically, mentally, emotionally, spiritually,
financially, or any other. Then, you begin immediately to clear and release the energy from the
thoughts and memories causing the problem by saying, "'m sorry. Please forgive me."
Other possible phrases and thoughts to use here include:
" am sorry. Please forgive me for whatever is going on inside of me that is causing this
problem."
" am sorry for whatever's going on here. Please forgive me."
" am sorry for the erroneous thoughts within me that have caused this problem. Please forgive
me."
" accept responsibility for having no money. There is something inside me causing this
problem. am sorry, love you, please forgive me and thank you."

" am sorry. Please forgive me for whatever is going on inside of me that manifests as the
problem."

"'m sorry (your name). Please forgive me for whatever is happening inside of me that
manifests as (whatever the problem is). ask Love to correct/transmute the errors now. love
you
So say you are having a bad day. You want to clean and get back to zero, be at peace. So you
say, "Whatever is inside me that is attracting this, 'm sorry, please forgive me and thank you."
then say " love you," over and over since think " love you" is the most powerful cleaner of
them all.

Dr. Len says that you can also take full responsibility for the problem by simply saying "thank you" to
the Divine (God, Buddha, Christ, etc.), who will in return cleanse you and erase the problem.
Suppose we're having trouble with someone in our lives. Dr. Hew Len suggested we might say to ourselves,
"Thank you, _________, for giving me a chance to make amends]. You've come into my life to bug me --
thank you! I didn't know I was so buggy!"
Whatever is inside me that is causing this place not to rent out, please erase it and transmute me back to :ero.
Im sorrv, please forgive me, thank vou, I love vou.
Im sorrv for whatever is inside me that is causing this anger, please erase it and transmute me back to :ero.
Im sorrv, please forgive me, thank vou, I love vou.
Next time you think about why you don't have enough money, remember you are not clear.
Tell yourselI, Im sorrv for whatever is inside me that is causing these memories about monev. Please erase
them and transmit me back to :ero. Im sorrv, please forgive me...thank vou, I love vou." Say this over and over,
until you Ieel the energy shiIt.
~All Problems are NOT People, Places or Situations, BUT rather the THOUGHTS OF THEM.
SelI I-Dentity through Ho`oponopono is a PROBLEM SOLVING PROCESS oI REPENTENCE,
FORGIVENESS and TRASMUTATION that anyone can apply to THEMSELVES. It is the process oI
PETITIONING DIVINITY to convert error memories in MY sub-conscious to Zero.
I CONTINUESLY DO the SelI I-Dentity through Ho`oponopono Process oI REPENTENCE, FORGIVENESS
and TRANSMUTATION Ior WHATEVER is going on IN ME that I experience consciously OR un-
consciously.
My mind can ONLY serve memory or inspiration. And only ONE at a time. Divine Inspiration is WITHIN ME.
The PURPOSE oI liIe is to be RESTORED BACK to LOVE, Moment by Moment. To FULFILL this purpose,
I ACKNOWLEDGE that I am 100 RESPONSIBLE Ior CREATING MY liIe the way it IS. I have come to
see that it is MY THOUGHTS that CREATE MY liIe the way it is, Moment to Moment. I have come to
appreciate that there is NO out-there! The QUALITY oI MY liIe has SHIFTED dramatically!
The conscious mind is CLUELESS it has NO idea oI what is going on. So I APPEAL to DIVINITY (Who
knows all) to convert what ever memories are playing in MY Unihipili (sub-conscious mind) to Zero.
NO-ONE can PREDICT their next thought, because thoughts themselves ARISE Irom the UNCONSCIOUS. I
have NO control over MY thoughts, MY ONLY CHOICE is to act (or not) once they appear. I am cleaning MY
unconscious SO I get BETTER thoughts. The intellect working alone cannot solve these problems, because the
intellect only manages. I want to release all MY old memories.
I am RELEASING the energy oI these painIul thoughts (memories) which cause imbalance. All problem
solving is done WITHIN MTSELF. I am erasing MY memory and programs. Everything that appears in MY
liIe is only a PROJECTION oI my programs.
I take 100 responsibility Ior MY whole liIe. When ever I experience a problem, I am always there. I am
responsible Ior it all. I understand that people are acting Irom a memory / program. To help them, I have to
remove the program. And the only way to do that is by cleaning:
I love You I`m sorry Please Iorgive me Thank you
The Divinity takes the painIul memories that we all store in our sub-conscious minds and neutralizes and erases
them. Each problem is an opportunity to clean. Problems are JUST replayed memories oI the past showing up
to give us one more chance to see them Irom the eyes oI Love, and to act Irom INSPIRATION.
I am partitioning Love to rectiIy errors in ME by saying. 'I AM SORRY. Please FORGIVE me Ior what ever is
going on inside oI me that has maniIested as this problem. Love`s responsibility is to then TRANSMUTE the
errors within ME that maniIest as the problem.
II I have a problem with someone else, it means that there is a MEMORY coming up that I am REACTING to.
It is NOT the other person. I am asking this question oI Divinity: 'What is going on in ME, that I have caused
this person`s pain? Then I ask: 'How can I RECTIFY this problem within ME? I work on ME, NOT on other
people.
I take 100 REPONSIBILITY Ior MYSELF to clean with the stuII in ME that CAUSED the problems that I
experience. We are all PERFECT! What is imperIect is the memories (CRAP) that REACT and REPLAY as:
Judgment, Resentment, Anger, Irritation and the Rest oI the BAGGAGE that is carried in MY soul.
As long as memories (blocks / limitations) are present in MY Sub-conscious, they BLOCK Divinity Irom
giving ME Inspiration. Memories are PROBLEMS. Everyone is ALREADY perIect, the PROBLEMS are the
memories. The PROBLEM is the error memory playing in MY sub-conscious mind, which I SHARE with other
people.
To OPEN the way Ior the INFLOW oI The Divine, requires FIRST canceling memories. I am cleansing and
erasing the memories in MY sub-conscious mind to FIND the Divinity WITHIN MYSELF because All
thoughts are imbued with painIul memories.
AS I clean what is WITHIN ME, they will TOO get CLEAR and HEAL in other people. I have began to realize
that I AM RESPONSIBLE Ior what EVERYONE says and does, simply because they are IN MY
EXPERIENCE. IF I create my OWN reality, THEN I have created ALL that I see, EVEN the parts that I
DON`T like.
When I am at Zero, EVERYTHING is available. We are all created in the IMAGE oI The Divine: Void and
InIinite. I am LETTING GO oI MY memories.
I look WITHIN MYSELF to see what is WITHIN ME that is SHARING the experience that I see on the
OUTSIDE. I DON`T deal with the person / problem, I deal with the FEELINGS I EXPERIENCE. Everything I
see and experience is inside ME. II I want to change anything, I do it INSIDE ME.
I know that what I see in others is in ME. There is NOTHING OUT THERE, it is ALL in ME. Whatever I
experience, I experience INSIDE MYSELF. I experience people in ME, so they DON`T exist UNLESS I look
in MYSELF.
Expectations and intentions do NOT have any impact on Divinity. Divinity will do WHATEVER and
WHENEVER in IT`S own time.
Jist Vas zajima,jak na to.
1.zpusobem je motlitba,kterou pouzivala kahuna Morrnah:
BOZSK STVORITELI, OTCE, MATKO, SYNU V 1EDNOT.POKUD 1SME SE 1, CEL M RODINA I
PRIBUZENSTVO A VSICHNI MI PREDKOV V MYSLENKCH, SLOVECH, SKUTCICH A VE SVM
1EDNNI DOPUSTILI VUCI TOB I TV RODIN, NA TVCH PRIBUZNCH CI PREDCICH
CEHOKOLIV ZLHO OD POCTKU STVORENI AZ DO DNESKA, PROSIM T O ODPUSTNI. DOPRE1
NM OCISTNI, UVOLNNI A ODSTRANNI VSECH NEGATIVNICH VZPOMINEK, BLOKU, ENERGII
A VIBRACI A PREMN TYTO NECHTN ENERGIE V CIST SVTLO. A TAK SE STAN. AMEN.
Kahuna Morrnah lecila prostrednictvim teto prosby k Bozskemu Stvoriteli, skrze Bozstvi, ktere je uvnitr
kazdeho clovka.jenz je ve skutecnosti nastrojem Bozskeho Stvoritele.
2. zpusob, ktery pouziva PhD.Ihaleakala Hew Len, je modernizovanou Iormou predchozi motlitby a spociva v
pouziti ctyr vt:
MILU1I T
OMLOUVM SE
PROSIM, ODPUST MI
DKU1I TI
Skrze slova Miluji T se spojime s Bohem. Buh je Laska a vyjadrenim lasky se na jeho energii napojime. Slova
'Miluji T rozproudi zablokovanou energii, spoji nas s Bozstvim. Jsou listkem, ktery nas opravnuje ke vstupu
do stavu neuvritelneho klidu a miru. Kdyz je vyslovujeme smrem ke Stvoriteli, zacina v nas vse ocistovat,
abychom mohli zazivat zazrak pritomneho okamziku - svt bez hranic nulovy stav.
Podstata je milovat vse napr. nadbytek tuku, zavislost, problematicke dit, partnera .
Laska, na kterou se skrze slova 'Miluji T napojime, pretvari nahromadnou energii a uvolnuje ji. Vyslovenim
slov 'Miluji T si otevirame branu k proziti Bozstvi. Kdyz mate hlavu zahlcenou programy, ktere se neustale
prehravaji jako gramoIonova deska, reknte jim v duchu nebo potichu: 'Miluji Vs, drah myslenky. 1sem
vdcn za to, ze mm prlezitost osvobodit Vs i sebe.' Tyto slova opakujte znovu a znovu. Negativni
myslenky a programy se samy nikam neztrati, nevydaji se na dovolenou ani neodejdou do duchodu, pokud jim
to nenaridite.
Omlouvm se tmito slovy uznavame, ze se do naseho systemu dostal njaky virus neboli negativni program.
Nemusime tusit, jak to k nam prislo. Napr. ma-li nkdo nadvahu, jednoduse prijal program, ktery ji vytvoril.
Tim, ze vyslovime slova 'Omlouvam se, sdlujeme Bohu, ze ve svem nitru zadame o odpustni cehokoli, cim
jsme si tento program pritahli. Neprosime Boha, aby nam odpustil, ale aby nam pomohl odpustit sob samym!
Prijimame absolutni zodpovdnost za vse, co se v nasem zivot objevilo.
Prosm, odpust mi tmito slovy prosime o cistni, uvolnni a odstranni vsech bloku a negativnich energii a
jejich transmutaci v ciste svtlo. Je to prosba nasi vdome mysli ke Stvoriteli, aby zmnil obsah naseho
podvdomi v prazdnotu a abychom diky tomu opt objevili sve vlastni Ja.
Dkuji Ti tmito slovy vyjadrujme Stvoriteli svou vdcnost a davame najevo viru, ze se problem vyresi k
nejvyssimu dobru vsech zucastnnych.

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