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An ancient technique has been preserved for reactivating the pineal gland, a secret exercise passed down through the centuries. The concept behind this technique is to create a vibration within the head, specifically within the pineal gland and area surrounding it.
The pineal gland (also called the pineal body or epiphysis) is a small endocrine gland in the brain. It is located near the center of the brain, between the two hemispheres, tucked in a groove where the two rounded thalamic bodies join.) See diagram below:
It also slows down your brain wave patterns from a beta level or waking state to a light alpha level. You become more relaxed. an approximate is just as effective. place your tongue . to attain the right vibration. Just before you release your breath through your mouth. it will have the same results as the procedure performed by the Tibetan monks. The alpha brain wave pattern is the state where meditation begins. not in a deep low voice and not in a high voice. but in a voice between both of these ranges. By chanting a specific sound based on a certain musical note. The proper tone induced by a voice can create an energy or vibration that profoundly affects a human brain. The inotation or chant to use is THOH. Repeat this twice more. you simply chant THOH. a vibration or sound movement can be triggered within the pineal. do not worry about attaining the exact frequency. making it easier to concentrate on the intonation of THOH. The method is sometimes referred to as toning. To begin the exercise. In other words.What is the source of such a vibration? It is derived from power of words produced by the human voice. taker another deep breath through your nose and hold it for a few seconds. or ‘doing vibrational work’. then slowly release it through slightly parted lips. Just remember that the proper sound is an alto note. If you are not musically inclined. If this exercise is done properly. This breathing exercise allows you to pull in vital life energy or Universal Energy into your lungs and then into your whole body. chanting. take a deep breath through your nose and hold it as long a sis comfortable. midrange between a deep bass note and a high tenor note. It is chanted in one syllable using a mid to high C musical note. Next. an altered state of consciousness. THOH rhymes with “toe” and is pronounced just as it appears.
This sensation may feel like it is originating from within. This is a one-time technique that does not have to be performed over and over like most exercises. wait at least 2 weeks before attempting it again. Some people. If you wish to experiment with this vowel chant again.through slightly parted teeth. saying THOH three times with a slight interval in between each chant. This exercise should be done one more time. Repeat this technique twice with a few moments rest between each vowel chant. repeat the chanting technique in the same manner. This Third Eye Exercise creates a vibration or pressure on your jaw and face. This . An approximate midrange sound is sufficient. The THOH chant should be said three times in succession in the first attempt. may experience a migraine headache lasting several hours. whose pineal gland is completely atrophied. If this technique is done properly. usually an inch or more beneath the surface of the forehead. This third day of saying the vowel chant THOH should be the final time. You should feel the air moving past your tongue and teeth. This vibrational energy triggers a resonating effect upon the pineal gland and activates it. Keep in mind that THOH should be said or almost sung in a strong voice using a mid-C musical note. Physical Effects Resulting from the Third Eye Technique One of the first experiences that you may have is a headache or pressure in the center of the forehead. This is an indication that the pineal gland is reactivating and starting to function in a healthy manner. Put a light pressure onto the tongue with your teeth. causing this vibration or energy to work its way into the pineal gland. about 24 hours after the second try. release your breath slowly through your mouth saying T-H-H-O-H-H until all of your air has been expelled. This is the same process as saying the ‘th’ part of ‘the’. just above the brow. you will also experience a pressure or sensation in your jaw and cheeks. Once your tongue is in this position. About 24 hours later.
Instead of functioning and working in a normal waking state (i.discomfort can occur within a few days or a few weeks after the completion of the Third Eye Exercise. or completely atrophied before you begin the exercises. partially functioning. it may feel like a goose bump. the pressure or headache will be considerably less. the feeling may be so intense that you will look into a mirror to see what is there. but he or she will start to experience certain psychic phenomena. you may try the experiment again in about three weeks. The daydreaming or lightheadedness means that your brainwave patterns are changing. If you do not feel anything at all. It indicates that your pineal gland is once more fully awakened. .e. the sensation may even be pleasing to some. The severity of the side effect is totally dependent on whether the pineal gland is fully functioning. This is necessary only in rare circumstances. For this reason you may simply feel a pressure or sensation in the forehead. You may find yourself becoming lightheaded on occasion and start day-dreaming more. the rest of your endocrine glandular system will become more balanced and operate more harmoniously. activated.. the strange sensation of pulsing or throbbing will continue through most of the day. you may wake up one morning feeling a throbbing or tingling sensation in your forehead. but there will be nothing to see. and functioning as it did when you were a child. For most. this change of awareness may not be noticed as much. However. As your pineal gland activates and balances itself. Eventually this strange sensation will stop. For those of you who already do a lot of day-dreaming or drifting. In most cases. Sometimes an individual will feel little or no physical sensations from this special exercise. slowing down. using a beta brainwave pattern during most of the day). This is a sign that the exercise has been successful and the awakening process has begun. When this happens. the pineal gland is already somewhat activated and working effectively. After the occurrence of headache or pressure in the forehead. you are starting to operate in an alpha brainwave pattern or. This is the final physiological event hat you will experience after the Third Eye Exercise. Your forehead will look as it should. at least to some degree.
The Third Eye Technique is a powerful and effective way to develop your psychic abilities. because you are using more of your brain’s immense capacity. you will begin to raise your consciousness and start using your gifts easily. you can learn more quickly and memorize facts and dates more easily when in this relaxed state.more accurately. To outside observers. you will appear fully awake. No one will notice that you are now working and living your life in an altered state of consciousness. You will start to function normally in a light alpha level. you will find a balance between the beta state and the alpha state and daydreaming less often. Incidentally. Psychic Effects Resulting from the Third Eye Technique The third eye charka or energy center starts to activate and ‘open up’ once the pineal gland has been activated. Instead of struggling with life and striving to reach your true human potential over years. This state of consciousness is the state you should be in during most of your day. Eventually. and finds that time flows more quickly while in this altered state. This will occur in a short period of time usually over a six-week to one year period. a light trance state. On a psychic level. . A person works more effectively. the results are as follows: • • • Clairaudient abilities: psychically hearing voices and sounds Clairvoyant abilities: psychically seeing visions Clairsentient gifts: psychically feeling or sensing emotions These gifts and abilities will start to unfold as your third eye opens. can handle more stress.
pointed in your life’s true direction. In 7-10 days time you can begin the Crown Chakra Exercise and make this exercise a weekly routine for purposes of your spiritual enlightenment.net. you will step onto your path.The Third Eye Technique is the key to increased psychic development and spiritual enlightenment. With the awakening of your pineal gland and your third eye charka.com www. ‘Ancient Teachings for Beginners’ Douglas De Long Email: firstname.lastname@example.org .
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