This action might not be possible to undo. Are you sure you want to continue?
Safely & Easily
Disclaimer: Third eye practice should be considered as “Spiritual Practice” and is not medical in nature nor is it to be considered as medical advice. One should always consult with a medical doctor prior to beginning any form of mind body practice. Those who suffer from mental disorders or mental diseases should not attempt any of the exercises without the assistance and guidance of their health care professional. Opening the 3rd eye can cause dream like visions or hallucinations that may be unsuitable for anyone afflicted with mental or emotional unbalance.
The third eye (also known as the inner eye) is a mystical and esoteric concept referring in part to the ajna (brow) chakra in certain Eastern and Western spiritual traditions. It is also spoken of as the gate that leads within to inner realms and spaces of higher consciousness. In New Age spirituality, the third eye may also represent a stage of enlightenment or the evocation of mental images containing deeply personal, spiritual or psychological significance. The third eye is often associated with significant visions, clairvoyance (which includes the ability to observe chakras and auras), precognition, and out-of-body experiences. Those who have allegedly developed the capacity to utilize their third eyes are sometimes known as seers. The 3rd eye is associated with many psychic phenomenon or abilities. Anja chakra or Third Eye is a natural part of every person, but it is a "multi" organ. In other words: it really consists of all the body’s senses and mind working together as a much larger more powerful harmonious sensory organ. The Third Eye is an extraordinary sense that developed through natural evolution: It’s a multi-sensory organ designed to perceive, energy patterns or frequencies and then relay the acquired data back in overlays of information on top of your other senses. Once opened it's a very powerful ability, powerful enough that it literally can drive some people crazy if not understood, accepted and developed correctly. Also due to lack of understanding more people than not mislabel and run away from the ability or take it to strange descriptions... which further muck and murk up the waters of what the Third Eye truly is. The Third Eye as a sense organ can be used in many different ways. It opens up our awareness to many phenomenons around us. It's used by psychics and seers to make connections and answer questions. It's used by energy healers to feel the energy and then manipulate that energy. It's part of an empathic sense where a person can touch and feel the emotions or illness of others. Many other applications exist for how people have used the Third Eye.
The pineal gland Some writers and researchers, including H. P. Blavatsky and Rick Strassman, have suggested that the third eye is in fact the partially dormant pineal gland, which resides between the two hemispheres of the brain. This concept is supported by the pinealocytes, one type of cells within the pineal gland, having a strong resemblance to the photoreceptors of the eye. Additionally, the pineal gland is said to excrete dimethyltryptamine (DMT) or “spirit molecule”, which may be factor, but not in the sense of the psychedelic drug, which induces dreams, near-death experiences, meditation, or hallucinations. Various types of lower vertebrates, such as reptiles and amphibians, can actually sense light via a third parietal eye—a structure associated with the pineal gland—which serves to regulate their circadian rhythms. When the 3rd eye is open, its like having access to your “dream mind” while still being alert or awake, which allows you to perceive or experience a different level of information and interaction with your environment.
receiving impulsive information. . Seeing the internal organs & anatomy inside your body and others. the third is a multi-sense organ of awareness. good and bad that flow patterns emitting from buildings. Develop psychic abilities such as: clairvoyance. It allows the universal spirit. Greater awareness of the natural energies. A few may progress to the Guru levels if more spiritually evolved and/or practiced people. What to Expect If you consistently follow the simple instructions in this E-book you will eventually and likely be able to obtain: Greater awareness of yourself and others. you have a lot to look forward to! These things will not occur overnight. are predominantly mental visuals for most people. Lucid Dreaming and Precognition Long experiences of “Déjà vu” as if you are re-experiencing events. These environments can be both external of internal. but steady notable progress will be experienced in several of these areas as you continue the practice exercises outlined in this material. as witnessed via the third eye. Seeing Auras around people and objects Heightened awareness of those that are attracted to you. Awareness of anyone astral traveling around you. however it must be said that these environments. living through you to be aware and conscious of certain environments.In Summary. Regular and consistent practice is the Key to opening the 3rd eye. Develop remote viewing and awareness over long distances. Astral Projection and Out of Body Experiences. telepathy and Psychometry (knowing the history of objects). As you can see from the list above. Minds Eye Geometric visions and colors like a kaleidoscope Know the thoughts of other people and their true feelings. as described in feng shui. Become aware of other dimensions in the universe and “inner-verse”. and vice versa those who have animosity towards you. Be far more intuitive.
Finding Your Minds Eye Sitting comfortably. What does your car look like? Your Home. What does it look like? Create and visualize the entire scenery. like visualizing your signature on a piece of paper. etc. Now realize that you have created a picture in your mind’s eye to recall this particular time. Can you hear it in your mind with any detail? . This is your inner screen or third eye vision. Notice exactly where this image is projected within your head. close your eyes and remember where you were yesterday. Try this with other things.? Try to recall one of your favorite movie scenes. Can you hear the sounds? Try your favorite song.
In presenting you with this resource. but you will most certainly pay a heavy Karmic debt if you succeed! However. and your task is to form mental observations and realizations and integrate them into your daily life. If you do as such. that shall he also reap” as the old proverb states. As each cause produces its corresponding effect and each deed bears either fruit or consequence it should therefore be accepted as the most exalted law. The exercises that will be presented shortly will induce altered states of conscious awareness. as they may not be so willing as you are. it is much more likely that you would simply fail in your efforts. fame. you shall surely reap”! Hence you are strongly advised against using the knowledge gained through opening your third. Please do not share this information with anybody else. “For whatsoever a man sows. The Law of Cause & Effect Before we begin with the actual exercises of this course. which also applies to the elemental principals previously discussed. to give yourself unfair advantages by manipulating others.A Brief Word On Safety All the techniques shown here are perfectly safe as long as you follow the directions and adhere to the clear instructions. intellectually. then you must expect the universe to give you a lesson on being manipulated yourself! . it should be explained here and now. you gain access through which by your own efforts and selfdiscipline. Everyone who pursues this knowledge must know and respect this irrefutable law. you experience worlds or dimensions beyond the everyday norm. wealth or even power to annihilate your enemies. The fact that you have bought this course indicates that you are both willing and open to learning correctly. which is often referred to as Karma. The purpose of this course is to develop every aspect of one’s self physically. you will be sadly disappointed with this course. emotionally and spiritually in order to truly benefit mankind “For what you sow. that there is a universal law of cause and effect. You could certainly pursue selfish needs to obtain honor. If you think that you will be able to use these abilities to effortlessly obtain power over your fellow man.
The Chakra system
The third eye belongs to a system of energy transformers called chakras. These are purely locations within the aura, where different environments (from the different bodies) are brought together and form cone shaped energy wheels often referred to as Chakras or Dan Tiens in Qigong. Yogis and others who practice internal alchemy arts believe that the chakras can be activated by stimulating them with a very powerful energy referred to as the Kundalini.
The Kundalini energy is said to reside ‘dormant’ in ‘normal’ people until such times they experience an ‘awakening’. The kundalini is said to then rise up from its ‘sleeping position’, namely as a coiled energy (like a spring) in the region between the base of the spine and the genital area. From here it travels up through a central channel referred to as the Sushumna nadi. The Sushumna passes through various energy vortices or chakras.
Mystics’ belief that seven major Chakras exist, starting from the lowest and slowest energy wheel located at the base of the spine. This Chakra is very important and conveys to the person a sense of self-preservation and responsibility. Man’s primitive carnal nature is located here. The chakras are located within the Etheric body, associated with the vertical axis of the spine. As one progresses up the spine towards the head, the chakras are thought of as being more evolved. The base Chakra is deemed to be quite basic, and most people will operate from this Chakra or its near neighbor the sex chakra. Over activation of this chakra will lead the person to an over active interest in sex and its associated behaviors and carnal nature.
• Important point The chakras below the neck are really associated with the person’s own experiences in the physical world, and having a sense of personal power and connectivity to everyday life. The chakras above the neck are associated with greater aspirations, spirituality and necessary for true spiritual evolution. In this sense, they allow the person greater insight into increasing levels of universal law. Since the chakras above the neck are associated with more universal aspects of life, development of the anja chakra allows the person to be more aware of:
• Clairvoyance and other related abilities • Development of Intuition, Clairaudience and enhanced hearing • Higher mind and philosophical understanding • Increased inspiration and Empathic knowing • Increased depth and insight into everyday life. Not based upon a set of dogma or religious belief system, but rather on the ability to see what is ‘really’ going on. • Please note that although the third eye will open if you practice the techniques outlined and described shortly, please be vigilant to not anticipate results. Anticipation or expectation leads to a misdirection of focus and hence a dilution of the efficacy of the practice.
Do not practice any of the following exercises during times of emotional unrest, mental disturbance or negativity. This disturbed state may make it difficult to relax and/or can potentially result in unpleasant visions.
The mind can assist or distract a person from their progress. and they may treat you accordingly. and you are advised to skip practice of the exercises on days you feel less than 100%. Might create unnecessary pressure on you to experience more. depending upon your level of commitment and circumstances. . • You may choose to have a timepiece to regulate your meditation time. • Wear clothing that will not restrict blood flow. The people with whom you share may not value what you experience and undermine your progress. • You may also choose to have a note pad and book close by to record your experiences. They may try and practice the exercises without fully committing themselves to adequate practice and safety. • Please do not discuss your experiences with others as this may: Dissipate your vital energies.How to open your third eye The following are basic guidelines. Each person needs to take responsibility for their own welfare. If your mind gets distracted you will miss out on ‘quality practice’. • Each practice session will normally require 20-minutes or more. Preparation for practice • Any clean quiet room free from disturbances is advised. You may frighten those you tell. • There needs to be adequate light to view the meditation aid.
causing it to open. When we sleep in black darkness. the light flows into our retinas and we utilize our two eyes for normal vision. . Make sure that all the corner edges are flat to the board. yet powerful device that will help quiet the mind while magically turning your third eye inside out. This magic Yantra inverses that relationship and provides the unique environment for your third eye to open during the everyday conscious state. Note that this would be turned horizontal. The simple act of concentrating on a Yantra is held to have spiritual and magical benefits within many Yoga traditions. costing less than $10 to make. This is the same type of blank board that one would use to make a presentation or speech with visual aids. so that the square is in the middle of the white board. Cut it into a square piece measuring 3.5 inches. However.The Magic Mirror Yantra A Yantra is a tool or instrument utilized in Eastern mysticism to balance the mind and integrate spiritual concepts. Magic Mirror Yantra illustration on the following page.5 inches by 3. our physical eyes close and our mind’s eye awakens allowing us to experience dreams. To construct this Yantra is simple and inexpensive. 3) Use a glue stick to apply the black square to the center of the white poster board. 2) Get a piece of solid black paper with a flat finish (no gloss). Make it as square as possible. The Magic Mirror Yantra is an exceptionally simple. you want to take the time and proper care to make it correctly! 1) Obtain a large plain WHITE poster board from an art store or any store that carries this item. In normal waking consciousness.
• The sides should have dimensions of 3.5 by 3.5 inches and should be centered onto the large white poster. • It must be free from creases or blemishes or other optical distractions. Silk will accumulate and reflect “Chi” or bio-electricity and is another more expensive option for the construction of your magic mirror yantra. The edges must be as true and straight as possible. (24 x 36 or 36 x 48 inches work great) The black card must be: • As neutrally black as possible. • Texturally smooth as possible. . • Have a plain flat finish. • It must be large poster size. The white card must be: • As neutrally white as possible. • It must be as square as possible. • Texturally smooth as possible like plain white paper. • It must be free from creases or blemishes or evidence of adhesive (used to secure it to the white card).Important details. • Have a flat finish. Taoist practice utilizes “White Silk” either plain or with a small black circle in the center.
Unless the cards are without much description. both subtle and gross that make up the individual or thing.Explanations • The white card has to be large. sound and so on. so can objects absorb different forms of energy: heat. This helps the mandala dominate your visual fields and prevents your mind from wandering all over the place. These processes work and are automatic and incredibly fast. and hence be distracted from the main exercise. cars. in attempting to open the third eye. plants. you are temporally suspending normal habitual processes so that you might discover something that would otherwise be ‘normally’ hidden. TVs. However. walls. It is a composite and combination of all energies. most people’s concentration wavers. When meditating for more than a few seconds. collecting and gathering information and then assessing it. psychic. Everything has an aura because everything absorbs energy. Like a glow ball or the numbers of a watch glow in the dark after being placed in the light. The Aura Everything has an aura. indivisible essence that is radiated from all things’. because you need to be able to sit in front of it and not be able to see the sides of it very easily. • The crispness of color and texture are important. pets and so on. your mind after a couple of minutes will look for anything about the card to get fixated on. The word derives from the Latin for ‘breeze’. Theosophy defines the aura as the ‘subtle. . Couches. The mind has been conditioned to be active and ‘move about’. cold. Such distractions will decrease the efficacy of the method.
furniture and everything else. Some things are different. When you first begin to see the aura. Plants and animals generate their own source of energy . It doesn't bounce around into infinity. Different still is the human aura. That is all you should strive for. We fall under the same rules and principals of energy absorption as animals. NOTE: It is only necessary for a beginner to see the transparent illumination. trees. it appears as a perimeter outline around the body. It is absorbed by both living and non-living things. This energy field is directly connected to the person's emotions and nervous system. The human aura radiates from an inner source of energy. Much like the mirage heat effect radiating from our streets and roads when you look towards the horizon.” This energy must go somewhere. stones. Remember science states: “energy can neither be created nor destroyed. Don’t worry about seeing colors or additional . The most important property of the Aura seems to be the fact that it contains and reveals INFORMATION about the individual person or object. sound and light sources. though they all possess similarities. When energy is absorbed it radiates from the objects that absorbed it.Objects are continually absorbing energy from everything. Your body has two types of energy: energy from your dimensional body and other energy absorbed through food.from within.
Most people get discouraged from seeing the aura because they immediately look. In the process they will become better and wiser. We cannot fake the energy emanations of the Aura. the entire world will become much better if all people can see and read Auras. they will watch what they think. And they will try to see and improve their own Aura. if they do not agree with what this person is saying. being able to recognize intentions of other people. Give up having preconceived expectations and just practice and allow your clairvoyant sense to develop naturally. or expect to see color and only see a whitish glow or a clear transparent film. When people realize that their Aura is on display and many people are able to see it. it appears to not even exist. why do we need to see auras? The colors and intensity of the aura. . universal meaning. This is not true. then start trying to see color. No one can lie in front of you undetected. After accomplishing this first step. For example. though if you are able to see color you may find instances or examples of what the color is said to generally represent. How to practice and see Auras First of all. Then they feel failure and give up completely. to some. They also talk about how each color has a specific. Through the practice of watching someone's aura you can actually see the other person's thoughts before you hear them expressed vocally. you effectively see a lie every time. It shows our True Nature and intentions for everyone to see. Usually when people talk about the aura they describe it having various colors. The color of the aura is so faint for a novice that. especially around and above the head reveal VERY special meanings. They see the energy (transparent illumination) and assume if they don't see color it must not be the aura. Surely.layers.
On the next two pages.Magic Yantras for Seeing Auras. but some prefer to attach them to poster board or to a white wall to have a larger neutral background. you are given two Yantras for developing your ability to see and observe auras. Note. Aura Yantra 1 Aura Yantra 2 . They work on the following principles: Increase the sensitivity of your eyes. Extend the range of perceived vibration beyond the visible light by using and training our peripheral vision Increasing focus and visual exposure Enhance optical sensation processing in the brain Enhance the communication between left and right hemispheres of the brain. They are ready to print and use as is. information from the right eye or retina sends information to the left hemisphere and the left eye sends information to the right hemisphere.
• Each practice session will normally require between 15-minutes or longer depending upon your level of commitment and circumstances. *They may attempt to practice the exercises without fully committing themselves to adequate practice and safety. *May create unnecessary pressure on you to experience or anticipate more. . If you get distracted you will miss out on having a ‘quality practice’. • There needs to be adequate light to view the meditation aid. *People you share experiences with may not value what you experience and undermine your progress. *The mind can assist or distract a person from their progress. *In some cases.How to use the 3 Yantras Preparation for practice • Any clean quiet room free from disturbances is advised. • Please do not discuss your experiences with others as this may: *Dissipate your vital energies. • You may also choose to have a note pad and book close by to record your experiences. • Wear clothing that will not restrict blood flow. you may frighten those you tell and they may treat you according to their beliefs and fear.
You can have Water or juice.Preliminary Considerations You should find yourself sitting comfortably in a quiet room where you will be free from any disturbances and distractions. though fruit juices or water are fine. Aura Yantra 1 or Aura Yantra 2). It is recommended that you listen to some soothing relaxing music or sounds of nature recordings a few minutes prior to the exercise to stabilize your mood and relax your mind. Do not eat for at least an hour prior to practice. If you are feeling ‘hyper’ due to stimulants. You should sit upright on the end of a chair facing your Yantra (Magic Mirror. coffee or soda pop for at least an hour before. but don’t drink tea. then that will be a waste of your time because you will not be able to perform the following exercises easily. This preparation is important because you do not what your attention going to places other than where you decide to concentrate. Alcohol should also be avoided. .
2.The 8-steps to Opening the third eye safely. There are just 8 steps that you must do in order to open your third eye safely. Grounding with the 5 senses (smell. sound. taste. 6. 3. Contemplate and record what has occurred in a journal. 5. Visualisation for balance and protection. 7. Meditate and focus on Yantras. Repeat the breathing relaxation technique and focus within. 8. Use The 3rd eye audio frequencies to stimulate the chakra. which will open your third eye. 1. . touch & sight). Enter a clam relaxed state of mind via deep breathing. Use the Mantras and Mudras to enhance 3rd eye stimulation. 4.
More restful sleep and more lucid dreaming. waterfall. Breathing is very important: • Your breath is the vehicle that subtler unseen aspects of your ‘sense of self’ or identity uses to inhabit the body. Many people suffer mental ills as a result of poor breathing habits. Greater ease entering meditation states. Increased emotional stability and mood. but is absolutely 100% true! So heed this advice and practice your breathing daily and you will receive many benefits ranging from: Increased health. ‘chi’ or ‘prana’ as it may also be referred to. but also removes unwanted toxins from the body. Just a few minutes is all it takes. • Breathing is important for the balance and maintenance of physical. • Breathing not only brings in oxygen necessary for all respiration (ADP to ATP energy making processes) within the body. Gen 2:7 The LORD GOD formed man of the dust of the ground. It will help you open your third eye! . • Breathing allows vital life force (breath of life). The word soul is comprised of words meaning dust and air.Step 1-Entering a calm relaxed state of mind 1) Listen to calming music or sounds of nature (rain. and breathed into his nostrils the breath of life. Less nervous and physical tension. birds) This simple step relaxes the mind and senses and prepares you for the meditation practice that follows. emotional and mental health. Clearer skin and more youthful looks. Improved circulation. “Qi”. vitality and energy levels. and man became a living soul. No respiration equals inability to inhabit your physical body and hence you die. Clearer more focused thinking. to enter the body. This may sound crazy.
As you become comfortable with this kind of lower belly breathing. etc. psychological.). Just as the absence of light results in darkness.First. traveling along pathways known as meridians (kind of like a secondary circulatory system). Breathe through your nose and exhale fully so that the weight sinks down as your stomach contracts. Continue this for 5 to 10 minutes. Tantra. In much the same way. . Unfortunately. Yoga. The reason younger people don't seem to suffer as frequently from serious illness or malaise (depression) is because their life-force energy is strong. physical injuries and wounds heal more rapidly in them because the flow of Qi is stronger. it will become more of a daily habit and you will recognize times when you are not breathing from the belly. Thousands of years of observation and research have shown that when the flow of Qi is slowed down or obstructed. Inhale fully so the weight rises upwards as a result of your stomach expanding and diaphragm reaching full movement. What exactly is Qi? Qi is “Life Force energy” It exists everywhere within us and all around us. Every form of ill health and aging is accelerated by a lack of Qi. The concept of the “Force” utilized by the Jedi Knights in the Stars Wars movies is based entirely on the understanding of Qi. the absence or reduction of Qi results in aging and bodily deterioration. A very simple yet highly effective breathing practice is to lie down on your back and place some kind of a weight on your stomach such as a bag of sand or a heavy book. is the life-energy flowing through our bodies. Qi. and spiritual factors can compromise the flow and strength of an individual's Qi. we must get a better understanding of Qi pronounced as “Key or Chee”. Many of these effects have yet to be quantified by modern science and medicine. It has long been known in ancient Chinese medicine that the proper flow of Qi is vital to maintaining youthful vigor and health. Vajra. Magik. illness results. as years go by. Hermetics. This is specifically where Qigong training and breathing practices come in. It is traditionally associated with air and breath and the act of deep breathing in a variety of ancient traditions (Qigong. the cumulative effects of physical. which keeps viruses and parasites from developing into more serious full-blown illness.
magnetism or electricity. It starts to feel as if all the pores on your skin are pulling in air. Within just a short time.As you advance in this simple practice. This is the essence of all Qigong and Yoga pranayama techniques. Practice this breathing method for two weeks and try to apply it to during your routine daily breathing to integrate it into your lifestyle and recharge your energy throughout the day. Just picture yourself as an empty vessel absorbing all the energy of the universe as you slowly draw in your inhaling breath. you can add visualization and intent to accumulate Qi or “Life Force” from the atmosphere. focus on your lower stomach near the bladder and visualize or feel the energy spinning and rotating in this area. . arms and head. As you exhale. you should begin to feel as if your entire body is absorbing energy. Try to feel the energy coming in your legs.
2) Begin relaxing via your deep breathing skill. 9) When the audio completes. Savoring the moment with the “Mmmmmm” sound in your mind. Feel the energy circulating in the lower stomach. which should be placed horizontally directly in front of you (head height) about 20 to 24 inches from your eyes. 10. 5) Exhale fully. you are ready to begin the practice of opening the third eye. close your eyes and repeat the deep breathing exercise (steps 2-5) for 1 minute. remove the headphones. Inhale making the metal sound “Mmmmmm” as if you were enjoying something really tasty. Place your thumbs in your ears. 3) As you inhale. Don’t worry about your breathing at this point. Start a 3rd eye frequency. 8) Gaze at the entire black square trying to see it all at once as well as several inches of the white background that surrounds it. 6) Feeling calm and relaxed look at your Magic Mirror Yantra. 7) Put on your stereo headphones so that the wires run down your back as opposed to your front.Take in a deep breath and hold it in. 1) Sit upright in a chair with your spine straight and erect. which will run for about 10-minutes.Step 2: The Magic Mirror Yantra Assuming that you have learned the correct method of belly breathing and absorbing energy from the atmosphere. . Just gaze at the Yantra and allow your body to breath as it wishes. This is called Jyoti Mudra. feel the energy entering and filling your body. Note: You must use headphones. your index fingers press the inside corner of the eyes towards the bridge of the nose and the middle fingers press and close the nostrils. 4) Hold the breath in for a pause of 3 to 4 seconds. allowing the stomach to contract inwards while mentally making the sound “Ahhhhhh” like taking a warm soothing shower.
try to feel your heart beating in your chest as you listen to the sound of the beat or pulse. exhale Wah) or Allah (inhale Ah. exhale Lah). focus your attention on the third eye center located on your forehead between your eyes as if you were trying to see through your skull. 1) Try to hear the sound of your pulse or blood pumping through your thumbs. 3) Listen to the sound of your inhale and exhale. Again. 2) Next. keep your thumbs in your ears and eyes closed. mental. 12. Step 4 Protection Visualize GOD or the Universe filling and surrounding your body with protective white light. Try to hear it as a sacred name of GOD such as Yahweh (inhale Yah.While in Jyoti Mudra. Step 3 Focus Within After completing the steps above. Then feel your stomach doing the same. keep your thumbs in your ears and listen to internal sounds. As you listen. Feel the energy flowing into your body and give it the intent to protect you from all physical. Utilize your energy accumulation breathing skills discussed earlier while performing this step. . 14. emotional and spiritual attacks. Try to sense the energy moving all the way to the back of your skull. Hold the in breath for the last time and repeat the Jyoti Mudra.Inhale slowly through the nose bringing energy into the third eye area mentally making the sound “Oooooh”. 13.11.Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound aloud feeling it vibrate the third eye location. feel your lungs expanding and contracting. Note: keep your thumbs in your ears and eyes closed while making this sound.Exhale when you can no longer comfortably retain the breath vocally making the “Mmmmm” sound feeling it vibrate the third eye as discussed prior.
wind chimes. However here are guidelines: • Be as honest as you can with yourself.Step 5 Grounding 1) Become aware or notice any smells or scents in the air even if its just the air itself. feelings and experiences. write down ‘I am not sure what I experienced’. 3) Keep your eyes closed. How relaxed were you prior to the Yantra meditation? • What were your thoughts primarily focused on? • How easy was it to ‘just look’ at or stay focused on the Yantra? • How neutral were you? Were you eager to ‘see things’? Did you have preconceived expectations? Were you frightened at any point during your practice? Were any physical sensations apparent? Did you notice any heat. feelings and experiences in your journal. humming. what were they like? How would you describe them? (ringing. . voices. voices. • Remember to be honest with yourself. buzzing. 4) Open your eyes and observe your surroundings. music) • Record your thoughts. and unique for the individual. 2) Sense your tongue and taste buds and see if you observe any sense of flavor. your Magic Mirror Yantra practice session is finished. Birds. anything. Notice if any images or pictures form in your mind as a result of hearing sounds. Step 6 Record & Document your experience This section is highly personal. If you are not sure what you have experienced. tingling or changes in temperature? • Did you hear any sounds? If so. • When you have recorded all of your thoughts. but unplug your ears and listen to any sounds you can pick up. cars.
De jevu and clairvoyance. you will use your dream diary to recall in your minds eye as much of the imagery as possible.The Magic Mirror Yantra Exercise is the most important tool for opening the Third Eye center as it inverts the minds eye causing it to awaken. mountain background. When you record your dreams. in the event you recorded a dream. You should use a type of shorthand and not worry about complete sentences. Huge Lion made of Fire is my companion. The Dream Diary (Very Important!) Purchase a diary or notebook and keep it by your bedside. Treat this item as a private and sacred. Performing this focus exercise daily will surely bring results. Girl is giving me direction. precognition. but is very useful for enhanced third eye experiences along with more frequent lucid dreaming. orange sun. This little exercise should only take a couple of minutes. B6 and folic acid. Later in the day. one first thing in the morning immediately after waking from sleep while the pineal gland is still relatively active and another session in the evening when one begins feeling sleepy. Just treat your diary as if it was “Classified Information” and you are in charge of protecting these secrets. For example: Big open field-green. snow on top. How to increase the frequency of vivid dreams 1) Take a high quality sublingual B-vitamin complex that has B12. Many choose to do two sessions. Do not allow others to view it. Trader Joe’s makes an excellent sublingual that is inexpensive. . pretty women. You must respect these inner communications between the conscious and subconscious mind to fully develop a rapport and sense of trust between these aspects of consciousness. try to write down as much descriptive detail as you can as quickly as possible because the dream experience will begin to fade away. white flower Asian dress.
brown rice. A very cheap and extremely rich source can be found in powdered nonfat dry milk or whey protein powders. You can also try L-Tryptophan supplements. bananas and peanuts are other examples. soy yogurt & soybeans. John’s Wort. Focus your gaze on the black dot for 30 seconds or more. keeping your eyes open as long as possible. you are likely to repeat the behavior in the dream state and thus become “Lucid” during the experience. 3) Many say that taking a melatonin supplement periodically (1/week) helps induce vivid dreams. much different than when we use direct . Note that the colored areas seem to be surrounded by the “Aura” of a different color. Try not to blink. 2) After 30 seconds or so. soymilk. St. Aura Yantra 1 1)Place the Aura Yantra horizontally in front of you at eye level. which will cause the conscious mind to become aware during the dream.2) Eat foods that are very high in L-Tryptophan. allow your eyes to see the red and blue spheres with only your peripheral vision. tofu. we experience color sensations. When peripheral sensors are stimulated for some time. Once daily is enough. 6) A Daily seated meditation practice in complete darkness using the Third eye frequency meditation. 4) Some try using mild MAOI inhibitors such as: Passionflower. Your hands will look a bit different in your dream. 5) Look at your hands several times during the day and ask yourself “Am I dreaming or am I awake?” If you do this frequently and make it a habit. blue-green algae. Stand or sit facing the Yantra. which should be a full arms length away from you. Seaweed. Yohimbe.
because your peripheral sensitivity increases. this exercise demonstrates the principle of how to focus to see human Auras by making you more aware of certain specific capabilities of your eyesight and your visual perception.central vision. . the brighter is the “Aura” around colored areas. Concentration at ONE spot for long enough is the key. The longer you concentrate. focus your gaze on the center of their forehead for 30-seconds or so and then allow your peripheral vision to see the aura. However. Looking at the Yantra with central vision doesn’t allow anything special to occur. rather than seeing a true Aura or energy field. To apply this same principle to seeing human auras.
overlooking the circles. .The basic principle is to focus on the centerline or middle of whatever is being viewed. Then allow your peripheral vision to see what the central vision cannot. 2) Stretch your hand forward so that one of your fingers is between and underneath circles as shown below. 3) Focus your gaze on the tip of your finger for 30-seconds or more. You may even see a total of 4 circles at this time. feeling somewhat in a trace state like when you naturally stare at something while your mind drifts. Aura Yantra 2 1) Place the Yantra horizontally in front of you about arms reach away. daydreams or thinks of other issues. You can either sit or stand for this exercise.
Short and intensive concentration seems to be far better than longer sessions. The merge or cross will initially float and seem unstable.4) Merging the spheres. While maintaining the cross try to become aware of the other 2 circles as well as everything around using your . Experience shows that it is best to start with just a minute or two and gradually increase the time every week. Gradually. Experiment with the distance from your finger to your eyes to achieve a perfect cross. in the middle between the two. The objective here is to overlap the middle two spheres to see ONE CENTRAL CIRCLE WITH A WHITE CROSS on top of your finger. interrupted by the lack of developed skill. You gain a significant benefit with daily practice of 3-5 minutes of maintaining a perfectly balanced cross. preferably without blinking. with practice you should be able to achieve and maintain the cross without the finger. Seeing the cross is the evidence that the left hemisphere of the brain (connected to the right eye) is communicating with the right hemisphere (connected to the left eye).
even if you can't find a partner. without loosing focus upon the cross (and the concentration). illness. concentrating mentally. This is more than enough to get you started. planning. it is easy to sit at a location where people are sitting to begin practicing. White: Good energy. the important thing to remember is what each color means to you personally. sick. good intentions. The basic colors and their generalized meanings are as follows: Red: Angry.peripheral vision. regular practice makes perfect in spiritual training as much as anything else. The more you play with it. the easier it gets. disease. Orange: Contemplating revenge. good vibration. Black/Brown auras are not aura colors at all but collapsing auras. through their soul. you are ready to observe and read auras! Reading Auras: When Seeing Colors. Black/Brown: This is a very misunderstood color and needs special attention. Over time you begin to create your own personal list based on your unique experience that is right for you. Green: Bad health. When you can analyze additional surroundings using your peripheral vision. very positive person. . Remember. The energy begins to pull from outside sources rather than radiating from within. Holding frustration within. having inner turmoil. You should see Aura and color visuals around the circles above with your peripheral vision. the more you will be able to see and thus. On the verge of confrontation. meaning well to others. Blue: Positive energy. studying. Go out and practice. perhaps spiritual inclined. broken bone. Yellow: Deep thought. A collapsing aura is the energy of a person who. is not producing enough energy. Similar to red.
3. . The eyes find it restful and interesting and are able to fix upon it with ease.Supporting Exercises : Candle Meditation Candles made from Bee’s Wax are Best for this type of meditation! 1. The experience of seeing something in your ‘experience’ with your eyes closed helps the student to psychologically prepare to see things that are not there ‘physically’ in the environment. 2. However it is of a slightly different nature. The stimulation of the retina by the gazing upon the candle flame is similar to that sometimes experienced using the Magic Mirror Yantra.
• Concentrate fully on the image for 3 minutes and as best as you can keep the image from wavering. Keep it steady. relax and with your concentration. If your gaze is steady but your attention is on something else. • You will be aware of an image in your imaginary field of view. close your eyes and place the palms of your hands over them to increase darkness.Meditating upon a candle Place the candle (in its holder) and a match in your meditation area prior to beginning the practice. remanifest it in your minds eye. Refrain from all other distractions. • Open your eyes. • With your eyes palmed. • Both your attention and gaze must remain fully on the candle flame. • When the 2-3 minutes have elapsed. Begin your breathing and relaxation exercise. It will usually be a yellow-white. This is due to repeated stimulation of your cells within the retina. . and the impression made within the brain. • Your gaze and attention must remain together on the candle flame. Stay Focused! • If the image begins to fade. [The candle remains lit]. • Light the candle and place it 50-60 cm from where you will be seated. then the efficacy of the technique reduces dramatically. retain the image of the flame. • Fix your gaze directly on the flame and hold it there steadily (blinking as necessary) for between 2-3 minutes at a time. although many people have reported seeing different colors.
refocus and concentrate. Each time you catch yourself losing focus. Candles Made From Bee’s Wax are the Best for this Mediation!!!! • Then close the eyes as before and re-palm them. • There will come a time when the image on the retina starts to fade. . and you refocus your mind-you will be building a special set of tools inside yourself. as the retinal cells recover and return to normal. • Hold the image in your minds eye for as long as you can… • After 2-3 minutes…stop and relax. Well done! This is not an easy exercise.• If your mind wanders. although it is highly beneficial in the development of concentration. remove the palms of your hands and open your eyes. • Repeat the gazing at the candle flame for a further 2-3 minutes. When this happens.
This exercise is complete when you can visualize the object without the slightest interference or mental disturbance for 5-minutes. Once you have accomplished holding the image for 5-minutes with your eyes closed. a ball. gradually increase the training session little by little up to 20 or 30-minutes. In the beginning. you will need five different physical objects such as a fork. Try to memorize every detail pertaining to the shape. When you first start practicing this exercise. . Do not get frustrated or disappointed with these initial setbacks as everyone experiences them. While visualizing your object. begin working on visualizing the image with your eyes open. For some students. This is similar to “day dreaming”. close your eyes and attempt to mentally visualize this object exactly as it looked in reality. size and color of the object. Remember. this will happen far less frequently and you will eventually be able to hold the image in your mind for longer durations. this particular exercise is much easier than the preceding exercise while for others it is more difficult. a knife. Then. but through practice and perseverance. a box of matches. when you can mentally hold the image of the object for 5-minutes without interruption. The objective of this exercise is complete. Place these objects in front of you and focus your eyes on a single object for a while.Gaining Control of Your Mind’s Eye Part II Advanced Trataka exercise: In this section of the course. Once you get more comfortable. etc. To start this exercise. you should be unaware of other surroundings as your full concentration is focused on the imagined object. pen or pencil. When you visualize with your eyes open. try to imagine that the object is suspended in mid air immediately in front of you as if you could almost reach out and touch it. this is an ability that you already have. you will only be able to do this for a few seconds before the object disappears from your mind. do not work at it for more than 10-minutes per session. we are going to raise your thought control abilities to dramatically increase and strengthen your willpower and concentration. Your mind does this every time you dream with an amazing level of detail and reality.
honest manner and that you fully understand and accept all consequences of any inappropriate use of your power or skills. ‘sensitive’. Intuition and knowing seems to increase for all regardless of other abilities. responsible. Hearing the thoughts of others may begin to occur. Everybody is to some extent. Exercise To Develop Telepathy . Some become very empathic and feel the emotional states or health of others easily. As abilities reveal themselves we ask that you handle them in a mature. Frequency of coincidence and Deja vu increases significantly. Other people are able to read ‘impressions’ they get off objects (psychometry). Photographic like memory becomes enhanced.What to do with your third eye when it is opening? Development of psychic and intuitive abilities. Vivid dreams may resemble or predict events in the future or the past. are gradual and indeed natural. Some people are able to see auras easily and others have to work at it. This can also result in communication with “spirit guides” both visually and auditory.
comes equally extreme responsibility!” You are being entrusted with a significant piece of information that you must not share with others. not outside of ourselves.” ALWAYS REMEMBER YOU REAP THAT WHICH YOU SOW. Development of Mental Telepathy Exercise • Thoughts are created within the mind body. unless in your heart of hearts you know that the person is moral and upstanding and you are doing so in the interest of mankind. . Please respect all of the information provided. including you! This is why you must “Do onto others as you would have them do onto you” and to “Love thy neighbor as thyself. We are all one with GOD not separate from the creator. it is transmitted into the universe similar to a radio transmitting a signal.Understand here and now that there is an ancient law having the sentiment: “Those who are in the know must not abuse or take advantage of those who are not in the know. Buddha. • When you or anyone else has a thought. it is pure gold in moral hands. etc.. Moses. have taught that the spirit of GOD is within us. All great teachers and masters: Krishna. The essence of GOD is eminent in all things. greedy. lustful or power hungry hands. Jesus Muhammad. All there is cannot create with anything but itself. thus everyone and everything. • We are motivated to help people discover their true spiritual essence and not to abuse or take advantage of others in the process.”……. seen and unseen is of the very essence of the Creator itself. “With extreme power. • We are motivated to help the ordinary person discover they are truly great. and that they can make a difference to the quality of life of the planet and the people on it. but can be a curse in selfish.
within yourself. renders the individual more capable to scan through the range of frequencies at greater speed and thus. the intentions and thoughts of the other person may be known through empathy. • Most people make the mistake of thinking that this scanning occurs on the outside of themselves. it must occur within the deeper parts of themselves. • Similarly thoughts maybe transmitted to the person once a connection is made. . • The telepath is able to allow their mind to become open and yet to scan through the frequencies in order to locate a person and know their intentions. • Meditation and opening of the third eye. By scanning inside themselves. are directly related to levels of space you have moment-to-moment.• Telepathy relies upon your mind being able to both transmit as well as receive. whilst remaining gentle and still. you cannot transmit or hear thoughts without developing your mind. • The thoughts you have. Just like you cannot hear radio stations without the proper receiving equipment. However. if the concentration is developed. attune himself or herself to a person.
Be as quiet and still as you can be within yourself. kindness and gentleness within yourself.. . which is corpse pose or lying down meditation. . 4) Get a picture of the person you wish to contact in your mind. Use the Mind Gate Mudra. The picture should be preferably 3-dimensional and in color. breathe in energy and relax and empty your mind. whilst still holding their picture in your mind…what do you notice? What do you feel? Can you hear anything? . This should be fairly simple if you know the person (or have seen them on TV) assuming you have mastered the advanced Trataka exercise..1) Sit quietly. Don’t abuse it. 2) Think of the Magic Mirror Yantra and find a sense of peace. With practice you will gain a great deal of benefit and information from this exercise. Good luck! Supreme Yin (Accumulation of the Water element) The first step of this exercise is to assume the water meditation posture.
the water element is cold and imploding. connection with other dimensional beings. expansive and exploding. you feel cooler and cooler until you are icy cold and your body seems to have its own attracting force or gravitational pull as a result of this condensing water element. the water element is cool. With each breathe out. Begin to circulate this feeling around your body like a whirlpool vortex. Now slowly let your body be completely submerged in the water element. Now. lay down on your back with your palms face down on the ground. The pressure builds from the outside and pushes inward on your body as if you were being squeezed from all sides by strong magnetic force. begin to expel this element through your entire body as you exhale. drawing things towards you like a vacuum. distant viewing. taking much longer than the exhale breath. contracting and imploding. lucid dreaming. Continue to exhale the element until you feel that it has been completely expelled from your entire body. you get colder and colder as you become more magnetically attractive. Whereas the fire element is hot. you experience the coldness and contracting power of this element. astral travel and telepathy. Whereas the fire element was hot. spiritual visions or premonitions. Through progressive inhalations. Relax your entire body from head to toe and make yourself as comfortable as possible. The inhalation should be very slow. Some of the paranormal effects of this exercise are: out of body experience. . your body temperature slowly warms toward normal levels and the attractive power and pressure fades away. greater intuition or ESP. but don’t fall asleep. With each inhalation. One of the simplest applications is to keep yourself cool on a hot day but there are many other benefits for you to discover. imagine that you are floating on a giant ocean of cool water. There is nothing else in the universe except an infinite ocean of dark blue water and you are directly in the center of it all. radiating and exploding.First. Now. Practitioners of this exercise in the Orient have achieved many great phenomena through their control of the Water element. Don’t retain the breath for this exercise other than a brief 1-second pause. You begin to feel the coldness of the water sensation throughout your entire body. As you inhale slowly through your entire body (lungs & pores).
This is a result of your energy and aura actually experiencing the meditation as it plays out in your minds eye. Have the image laminated to protect it from moisture and wrinkling. Third Eye Power Yantra. . A thick clear laminate works best for this tool.During this exercise. Use them in a daily alternation so that you switch from Indigo to Jade on a regular rotation. Print these in color on photo quality paper and the highest quality print resolution or have a professional printer do it. lay or stand on it when performing any of the third eye exercises provided in this course. tingling. Just stay relaxed and don’t get distracted by these sensations. Both Jade and Indigo are known to stimulate the third eye center. you will find an Indigo Flower Yantra and a Jade Flower Yantra both of which radiates energy to the third eye center or anja chakra. Gaze at it daily for short periods of 1-minute. You may want more than a single copy. you may experience external sensations as well such as feeling like the floor is moving. warmth or other sensations on your 3rd eye simply from using these yantras. Even place it under your pillow or under your back when sleeping. This image can also charge drinking water if placed on top and centered on the Yantra. You will likely feel pressure. On the next 2 pages. These are simple tools that produce results. Sit.
You may begin to see a very bright white light. We also offer 2 unique empowerments or catalyst for 3rd eye opening (Anja Activation & Psychic Reiki attunements) Just send request. these empowerments will activate the other chakras and give you tools to channel healing energy for the benefit of yourself and others. Just use a search engine using “Free Reiki attunement” as you key words and you should find several sources. Many sites offer free Reiki empowerments. Lying Down Meditation 2 1) Perform your relaxation breathing and energy accumulation visualization while lying down in corpse pose. place your headphones on and listen to the 3rd eye frequency meditation. In addition. .Reiki attunement can also speed or enhance third eye opening. Kundalini Reiki is also recommended. You may begin to see what appears to be a blue tunnel or vortex with white light emitting from the center. 3) Utilize your focus and concentration skills to retain the light as long as possible. 2) After a few minutes. Push your thumbs into the inner corner of your eyes similar to Jyoti Mudra and focus on the center of your head.
this is very much like a near death experience. “Amazing”. 5) Don’t lose your awareness of the bright white light. 7) Upon finishing this mediation. “Wow”. Move into the light and think of nothing else other than the pleasurable experience of the emanating light itself. 6) Use the emotional triggers of “Mmmmm”. . traveling inwards to the center. Allow your body time to adjust and then stand and perform the “yawning X stretch” 7-times to help distribute the energy throughout your body. This is a place within yourself where interesting things are going to happen that are strictly between you and your inner spirit.4) Based upon records and literature. move your awareness into it. slowly open your eyes and relax. Don’t be afraid of the light. “Incredible” and “Thank You” as you move inwards.
standing. This will help you accumulate energy “chi or prana” in the anja chakra or upper dan tien. walking.Third Eye Breathing & Daily Awareness It is highly recommended to include 3rd eye breathing techniques sporadically throughout your daily routine (driving. driving or any other time.). during breaks. Basically. sitting. As you do this. focus on the third eye and connect the sound of your breath to creating a physical vibration or feeling on your forehead. Breathing through the nose using a yoga type breath where you can actually hear the sound of your breath in the back of your throat as well as feel as slight friction or vibration in the throat from the breath is best. practice. practice! . you want to breath in energy from the front of your forehead all the way to the back of the skull on the inhale and then reverse the process on the exhale. etc. Practice. This can be done lying down. walking.
which rhymes with the candy “PEZ”. Use the following Mudra while staring at the Indigo Flower Yantra. Inhale silently mentally making the Ooooo sound of “Aum” and exhale vocalizing the “Mmmmm” vibration concentrated on the forehead. then move it to the forehead vibrating the “Zzzzzzz” sound. move it into the center of your skull vibrating a short ESound “Eh”. Plugging the ears as described in the Magic Mirror Yantra exercise is very useful for feeling this vibration. keep the thumbs on the 3rd eye. The final sound or mantra is Vez. Earplugs can be used when placing your hands in 3rd eye Mudras.Mantras and Mudra The Third eye responds well to the sound Om or Aum. Now with your eyes still closed. Notice the inner screen of your mind. Feel the “E” sound vibrating the back of your skull and slowly move it forward to the center. then front of the skull as you make the “Mmmm” sound. but connect the index fingers forming a triangular shape. which rhymes with “home”. Bring your attention to the space between your eyes at the center of your forehead (your third eye). vibrating the forehead or front skull. Do you see anything . Repeat for 1 minute or so. Visualize your third eye expanding outwards like the image on the following page. Feel the energy moving from front to back and back to front. Repeat the mantra for 1 or 2 minutes. Feeling the sound vibrate inside the skull and forehead is the key. Repeat for 1 or 2 minutes. which rhymes with “Cream”. Vibrate a continued “Vvvvvvv” sound at the back of your skull as you slowly exhale. inhaling and exhaling the vibrations. The next 3rd eye mantra is the sound Shreem. There is a slight Mudra change.
that simply by bringing your attention to your third eye the skill of clairvoyance has already began to awaken.shapes. anything at all? Do not judge yourself or expect anything of yourself. Know in your heart. Developing this or any other skill may take some time. colors. Like all skills the development or rather the remembrance of it will involve practice and persistence! . Just be aware of images of any sort that come to mind. If nothing comes don't be discouraged.
Mirror Mirror on the Wall Mirror practice will simply amaze you within a little time! How can it be possible for a mirror’s surface to reflect not only our physical image. but also our aura as well? It is possible to experience or see faces of yourself in both the past and future. The faces of your spirit guides can also appear during the practice of mirror gazing? A well-known Tibetan master by the name of Chogyam Trungpa. once told a friend that in deep reflection meditation practice. he could see the realm of Shambhala in his mirror. The mirror is one of the most basic elements of occult initiation in western schools of esotericism. .
. Having trouble seeing colors or lights in your 3rd eye? Gaze intently at the white dot located in the center of the next image for 5-minutes. 7) Slowly open your eyes and begin gazing directly at your reflection. Continue to practice 3rd eye breathing for the remainder of the practice. Use a silent electric timer or relaxing music that will allow you a total of 15minutes to complete the entire practice. lights or patterns that emerge in your mind’s eye! Continue to use the 3rd eye breathing to connect the breath and sound vibration to the imagery in the third eye center. Continue for a minute or longer if you like. breathing in energy as discussed in prior exercises. Use earplugs to block out as much ambient sound as possible. Become aware of the vibration between the eyebrows. 5) Become aware of light or color patterns appearing inside your forehead between the eyebrows. and connect it to the sound of your breath and throat friction. Wear something white to contrast with the darkness. with your eyes still closed. 2) The room should be dark with the only source of light coming from a lit candle placed to the right side of your body. begin 3rd eye breathing into the forehead while focusing the energy vibrations moving into your 3rd eye. Keep building up the vibration between the eyebrows for about 1 full minute. Remain in the space for 1 or 2 minutes. Perform 3rd Eye breathing the entire time. Focus your gaze on the the 3rd eye area of your reflection.e. 4) After a few minutes. merging your consciousness with this space and feeling “One” with it. 8) Gaze into the mirror for 10-minutes or longer if you prefer. 3) Start your timing device and close your eyes and begin relaxing your mind and body. Connect the sound of your breathing and throat friction to these internal lights trying to amplify them with your breathing. indigo or dark space (i. 6) Become aware of the purple. the background behind the lights and/or colors).1) Sit or stand approximately 3 feet away from a large mirror. Then close your eyes and observe any colors. Simply observe ! 9) Record your experience in your diary or journal.
This will allow you to add more detail to your journal as well. This is by far the fastest way to enter into these states of awareness. begin to recall your dream visually in your 3rd eye. 2) Lay down on the floor and perform the “Supreme Yin” meditation exercise. Now.Astral Projection Remote Viewing Out of Body Experiences To induce Astral projection or an OBE (out of body experience) it is absolutely essential to have a well-kept Dream Diary with various dreams recorded within as previously described. This is good. . when your mind begins to wander and drift allow it to do so for a minute or two. 4) With the mind relaxed and your thoughts drifting. Stage 1: Just witness and allow the dream to repeat somewhat like a recurring dream. 3) As you become more and more relaxed you may begin to feel a bit sleepy. 1) Pick a dream from your Diary and begin trying to recall it in as much detail as possible.
Remote Seeing. Wearing . If possible. It is suggested that you pick a location familiar to you at first (your own home. try exploring a local store that you have never visited. Special Mantras The 4 mantras below are used to enhance 3rd eye experiences. Your back should be kept straight. which you should just participate as a passive witness the 1st time (stage 1 process again) and record the results in your diary as an “astral travel” or keep a separate journal for these cases. so it is always wise to proceed at a slow pace to prevent any negative mental or emotional experiences. etc. The idea here is to become lucid within this state of left and right hemisphere activity.) Explore and record your results. You should only practice one mantra at a time and stay with it everyday for 40 consecutive days before moving on to a new mantra. lucid dreaming. or try to change it by doing something different. Do this a couple of times and then actually go to the store and compare your results. but this time you will explore it deeper.Stage 2: After having successfully repeated a dream. initiate the process again using the same dream. except instead of recalling a dream at the point of mental drifting. you guide your awareness to a specific location (Astral Travel or Remote Viewing). The mind has both a natural child like curiosity and fear of the unknown. What did you see? Did you interact with anyone? What were they wearing? Was anything out of place? After you have gained success in this practice. with your feet flat on the floor. Stage 3: This stage is nearly identical to stage 2. Clairvoyance & Clairaudience. past & future events and more. This can also take you into astral traveling. Stage 4: This stage is basically the same as stage 2 and 3. a friend or relatives house. the next time you perform this exercise. but instead of staying in the dream. you instead try to recall details from a prior astral experience and then explore it in further going deeper and become more lucid and/or proactive in these unique environments. such as Astral Travel. The rules of engagement are to always begin with familiar territory and then slowly enter unfamiliar experiences at a gradual comfortable pace allowing them to become comfortable as well. a common vacation spot. always practice at the same time each day in an area where you will not be disturbed.
it has tremendous power. All three sounds rhyme with “Cream” 4) Om Kreem Kreem Kreem Hum Hum Hreem Hreem So Ha (Used to acquire any and all attainments) Hum sounds like “whom” 5) Master Zhi Chen Guo’s & Master Zhi Gang Sha’s mind opening number code: 01 777 90 8 0 1 777 922 44 Ling-Yee-Chi-Chi-Chi-Jo-Ling-Bah Ling-Yee-Chi-Chi-Chi-Jo-Are-Are-Suh-Suh Number English Chinese Number Chinese Pronunciation 1 one 2 two yee are sahn 3 three 4 four suh 5 five 6 six 7 seven 8 eight 9 nine 10 ten woo lyo chee bah jo shi This is a strange but powerful number-based coding system which. This is the sacred code. 1) Om Ham Ksham Chakra Jaa-Grana-Aya Kata-Ya Ayin-Yai Namaha (this mantra is used to open the 3rd eye) 2) Om Ha Sa Kha Prem (Used for Astral Travel and OBE) 3) Om Kreem Kleem Hreem (Used to Transcend Time. Master Guo. a sacred code to develop and unlock the potential powers of the brain. Repeat it yourself. 01777908 0177792244. when recited in Chinese. serves as a mantra." .earplugs can also help with feeling the sound vibrations resonate in your mind and body. "The Divine gave my spiritual father. "Computers are based on the binary code system of zero and ones such as: 010101. Space and Matter). You should also mentally repeat your selected mantra throughout the day as often as possible." says Master Sha.
I am attracting happiness and success in all my endeavors because I am already a happy successful being.” Bija Seed Sounds & Free Download Go to the following link and download the free chakra tuning frequencies at the bottom of the page: http://www. . The root Chakra begins on Sunday with the sound “Lam. I am only attracting more success and things that will bring me greater happiness. Also try to invoke the emotion or attitude of each Chakra.” Monday is the 2nd Chakra or Sacrum with the sound “Vam. repeat the following affirmation: “Right now. This is a short practice that can produce significant results. Thankful and at Peace with myself and others.” Tuesday is the 3rd Chakra or Solar Plexus with the sound “Ram.” followed by the throat chakra (5th) on Thursday with the sound “Ham.” Friday is the 3rd eye (6th) chakra with the sound “Om” and Saturday is the Crown of the head with the sound “Ah.sourcevibrations.com/Downloads.” Wednesday is the Heart Chakra (4th) with the sound “Yam. for this I am truly Pleased. in this very moment.” Try chanting the chakra sound on it’s day of the week while listening to the specific frequency for the chakra and try to resonate and “tune” your vocal tones to be in harmony with the chakra’s sound. Since likes attract likes.At the end of each mantra practice. which is also listed on the table on the following page.html Each Chakra is associated with a seed sound (Bija) as well as a day of the week.
The method can be done either sitting or lying down with the most important detail being the ability to reach a state boarding on sleep and awake.Maoshan Traveling Hands This is an ancient method of spirit travel that was utilized by the Taoist Maoshan sect to astral travel spiritually into unseen dimensions and worlds. which is where much of their esoteric knowledge was obtained. .
the fingers do not touch your palm.1) Assume a posture. 4) Now just focus your mind onto the tip of your pinky fingers. 2) Form the Maoshan Traveling hands mudra by making a unclenched fist. Once you are between being awake and/or half asleep. If you are lying down. Place the tip of your thumb so that it touches the middle knuckle of your index finger. a feeling of being lifted out of your head. floating off into space or even traveling in real time in the sky. When the traveling hands take effect. either sitting or lying down. In other words. Eyes should overlook the nose. strong sensation of heaviness in the physical body. which looks somewhat like a crystallized spider web. lay the right hand on top of the heart center in the middle of your chest and lay the left hand on top of your lower stomach. then body may move or shake spontaneously. a floating sensation. it will happen automatically. as if holding a small tube. Note: in the image above. the thumb should be outside the fist and resting on top of the index finger’s middle knuckle. such as the sound of wind blowing. but do not stare at the tip of it. just below your navel. You may also travel into dark void like space or into the diamond network. turn the thumb side of your hand facing up so that your pinky fingers are parallel to the earth. as if you were breathing through them and simply relax into the practice. Just simply let yourself go. Then extend your pinky fingers so they are pointing outward. Breathe naturally through the nose with eyes about 2/3rd closed. 3) If seated. you may experience many different things. Another Astral Travel & Lucid Dreaming Technique .
While visualizing the ball try to invoke feelings of lightness.While visualizing the ball try to invoke feelings of heaviness. wave like motion or fluidity. Water. Just imagine that there is a large purple sphere of energy (like a softball) that fills your entire neck area. Set the intention.While visualizing the ball try to invoke feelings of coldness. magnetic like attraction. The throat center is used as the exclusive focal point for your awareness as it is considered to be the location where the disalignment of the physical and ethereal bodies will occur. Both Chinese and Mongolian Chi Kung systems utilize this method to induce lucid dreaming and astral traveling. warmth (like humidity) and a feeling of floating.This technique is a simple practice that should be done each night as you lay down in bed getting ready to fall asleep. Picture your body filled with air (traditionally seen as a light greenish-blue mist) Do this for 7-days. . Air. Earth. Water. the next step is to utilize the elements (Earth. Once you obtain skill at achieving the purple ball at will and can actually feel it inside your neck. Picture your body filled with the heavy clay of the earth (Brownish red) Do this for 7-days. that any and all dreams and/or imagery perceived is important and that you wish to remember them in as much detail as possible. Do this for 7-days Air. solidness and density. Fire & Space). Picture your body filled with dark blue water. The procedure is simple.
Do this for 7-days. After quieting the mind. Begin from a comfortable standing posture with your arms just relaxed at your sides and your knees slightly bent. The following meditation technique is practiced by Medical Qigong masters to develop the skill to first see inside their own bodies so that they can then use the same skill to see inside a patients body for diagnosis of disease. Do this for 7-days. injury or other ailments. while the right eye is a . Whether going infinitely small or large the sensation of space is limitless in all directions.While visualizing the ball try to invoke feelings of infinite size in all directions. as being the universe. Imagine that the left eye is a bright radiant sun.Fire. then start the process all over again with Earth. X-ray vision for energetic medical diagnosis.While visualizing the ball try to invoke feelings of heat. filled with stars and galaxies. Space. Nei Guan-Internal Viewing Meditation The best way to practice the Nei Guan Meditation is through relaxed deep abdominal breathing. expansion and radiance. Picture the inside of your body. Picture the body filled with red fire. simply relax and focus the imagination.
Next. relax and return to a “No Mind” state. After a relatively short time of constant practice Qigong doctors learn to discern the state of their own organs. allowing all of these images to settle. filling the occipital lobes (for internal perceptual vision) and the thalamus for oculomotor control. and tissues. This internal diagnostic ability sets the foundation for doctors to extend their Internal-viewing capability outside their own body to use on patients. After a while. This light actually gathers around the pituitary gland. This enables you to see directly inside your own body and view each organ. Observe and feel the energetic strengths and individual weaknesses of the bones. organs. and are able to regulate their own physical and energetic body. illuminating all the internal organs. illuminating the optic chiasm. Allow both energy and information to gather and expose itself through the Third Eye. focus your intention on directing this ball of white light. As the light expands it stimulates the corpus callosum and penetrates the pineal gland. . Both the sun and moon join together at the Third Eye point. they form a bright white ball. allowing it to shine down into the body. which acts as a projector for internal vision. As their energies come together.bright and luminous moon.
Please take care of your health and eat good foods and exercise. smell and feeling. The Indigo Flower and meditation frequency you will surely stimulate your 3rd eye to open. Daily walks provide an excellent routine that can have benefits for meditation . With daily practice using the simple Magic Mirror Yantra procedure. Third eye experiences are not always visual and can include thoughts.Concluding Summary The third eye is an internal organ of unique awareness. sound. intuition. impulses. and will allow you to see and become conscious of things that most will never be aware of.
you will be able to invoke this protective force field at will. calming and pleasant practices. Wishing you the very best on your journey to fully enrich your life’s experience! Opening up your 3rd eye will happen…just keep practicing! Patience. You can be certain that you will succeed in opening your third eye by following these instructions. Wishing you a pleasant inner and outer adventure! Enjoy : ) . by practicing your “white light” protection energy method. push or force yourself during any of the exercises. more so since you are learning about spiritual mysticism and related matters. Never strain. With regular practice of the exercise. Practice and Perseverance will make this a certainty. but it shouldn’t be necessary as it should always be with you growing stronger and stronger as a result of continued daily practice. They should be emotionally neutral. With continued practice you will learn to attune yourself to other people’s frequency or vibration. You are a valuable member of the society on this planet. Read this material often to make sure that you don’t miss any important details. your aura and energy will under go many subtle changes that will begin to influence those around you. Persistence. while also avoiding or picking up unnecessary negative energies from people with emotional troubles or health issues. Remember that you are protecting yourself from such energy. Success has “u” in it. As such.and dreaming as well.
This action might not be possible to undo. Are you sure you want to continue?
We've moved you to where you read on your other device.
Get the full title to continue listening from where you left off, or restart the preview.