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WEEK -1 Mon Brkfst Menu Lunch/Dabba Menu Tue Wed Thu Fri

poha

Dosai

shabudana Sprouts bhel kichdi Adai Roti /Saag Leafy sabji Roti /brinjal sabji Roti /Bhendi

Roti/Shimlamir Roti /Aloo chi sabji matar Lemon Dal Fry/Salad Rice/Doodhi /Papad Kootu

Dinner Menu (with rice) WEEK -2

pasta

Kadi / Usli

Pulav /Raita

Mon Brkfst Menu Lunch/Dabba Menu Dinner Menu (with rice) WEEK -3 Mon Brkfst Menu
Uttaappam Roti /Palak Paneer Rava upma Roti/ Mashroom sabji Sambhar /Aloo roast

Tue
Semiya upma Roti /Matar paneer

Wed
Omlete Roti /Corn Sabji Porcha Kormbu /Appalam

Thu
Avocado Sandwich Roti /Masoor sabji Pudian Tovial / Kootu Idli

Fri

Rasam / Avial

Roti / Karela barva Tomatao Rice / Raw Banana Sabji

Tue
Bread Upma Roti /cauliflower matar

Wed

Thu

Fri
Puli Aval Roti / Paneer burji

Lapsi Upma Pongal Roti Roti / Spring /Baingan onion sabji Bartha

Lunch/Dabba Menu

Dinner Menu (with rice) Katrikai Pitlai

Vetakorambu / Pudina Molaku Podlangai Pulav / Sambhar Korambu /White Kootu Grape Raita /Tondli sabji pumkin kootu

Sat Sun Maggi Cereal Pav Bhaji Soup / Fruits Falafal Soups /Raita / bhel or chaat items Sat dhokla Aloo Parantha Soup / Fruits or SUBWAY Sun Cereal Rajma /Ghee Rice Soups /Raita Sat Cereal Masala Dosai Sun Bread /Butter Roti / Malai Kofta Greek Salad /Soup Tacos .