Sharing the planet assessment

By Memo

Goal- losing my weight until my weight is the correct weight for my height
What do I need to know ? How can I find out?

What do I know?

• what bad food are • I am too heavy

• My correct weight zone • Good food choices • Ask an expert • Internet

My BMI = 23.61

What choices I need to make?
• Decrease the amount of what I eat • Increase the amount of the time I exercise (the time I puff, continue going) • Stop eating after 7:30 PM

How will I know I am achieving my big picture?
Losing my weight until my BMI is not saying that I am obeese.

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