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Skill Level I Training Eval Sheet

Skill Level I Training Eval Sheet

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Published by Âdâm Jônês

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Published by: Âdâm Jônês on Jan 30, 2013
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09/27/2014

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Level 4 CrossFit Seattle NAME

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GOALS: Date SQUATS Reps Benchmark: 50 free squats GOALS: Date PUSH UPS Reps Benchmark: 10 pushups GOALS: STATIC Date HANG Time Benchmark: 30 seconds GOALS: Date SITUPS Reps Benchmark: 30 situps GOALS: KB Date SWINGS Reps Benchmark: 25 kettlebell swings GOALS: 400 METER Date RUN Time Benchmark: 2:04 minutes GOALS: Date DEAD LIFT Weight Benchmark: 3/4 x bodyweight deadlift GOALS: MILITARY Date PRESS Weight Benchmark: 1/4 x bodyweight military press GOALS: MED BALL Date CLEANS Weight Benchmark: 10 medicine ball cleans GOALS: KNEES TO Date CHEST Reps Benchmark: 10 sitting knees to chest GOALS: Date WALL BALL Reps Benchmark: 25 wallballs GOALS: 800 METER Date RUN Time Benchmark: 4:20 minutes 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month: 1 Month:

Skill Level I -- White
well rounded beginner

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

3 Months:

GOALS: 500 METER Date ROW Time Benchmark: women 2:20 men 1:55 GOALS: VERTICAL Date JUMP Height Benchmark: 10 inches GOALS: Date DIPS Reps Benchmark: 3 dips GOALS: Date Reps Benchmark: 3 pull ups PULL UPS GOALS: Date L-SIT Time Benchmark: 10 second L-sit GOALS: 2000 METER Date ROW Time 1 Month: 3 Months: 1 Month: 3 Months: 1 Month: 3 Months: 1 Month: 3 Months: 1 Month: 3 Months: 1 Month: 3 Months: Benchmark: women 9:50 men 8:10 GOALS: DUMBBELL Date SNATCH Reps Benchmark: 10 per arm GOALS: CHRISTINE 1 Month: 3 Months: Date Time Benchmark: 15 minutes Description: 3 rounds for time . 12 deadlifts.crossfitseattle. 21 box jumps GOALS: 1 Month: 1 MILE Date RUN Time Benchmark: 9 minutes Level 4 CrossFit Seattle Created by David Werner www.500m row.com Oct 2008 1 Month: 3 Months: 3 Months: .

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