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i vi cc loi nc ngt c ga th bn nn bit cch hn ch cho b khi ung, nhng hin nay c rt nhiu m vn khng bit cho b ung

nc bao nhiu mt ngy l . Ch cn da vo cn nng ring ca tng b v cch tnh ton sau y s gip cc m gii quyt c vn ny.

TM QUAN TRNG CA NC Thc t cho thy nc trong c th chng ta chim t 60-70%. V tt c cc qu trnh phn ng trong c th u cn c nc, ngoi ra nc cn gip o thi cc cht c hi ra ngoi c th qua nc tiu v m hi. HU QU I VI VIC THIU NC TR - To bn - Suy gim tun hon - Tiu chy cp CCH TNH LNG NC CN UNG HNG NGY - Tr di 6 thng: ang b m hoc n sa bt th khng cn cho tr ung thm nc. Khi no bn thy b ra nhiu m hi, ci xng, hoc to bn th cho tr ung thm 100200ml/ngy. - Tr t 6-12 thng tui: B cn ung 100ml/kg/ngy ( bao gm lng sa). Chng hn nh, tr nng 8kg cn 800ml nc, nu hng ngy lng sa m b b t m chim 600ml th bn ch cn cho b ung thm 200ml nc l (nc hoa qu, nc un si ngui, nc rau luc) Cch tnh tng qut lng nc ung mt ngy cho c th nh sau: Lng nc ung ml = 1.000ml + n x50 (trong n = s cn nng ca tr - 10kg) V d: Tr nng 13kg cn : 1.000ml + (13-10)x50 = 1.150ml. Nu b b 500ml sa, th bn cn b sung cho b 650ml nc. Nu nh bn khng nh c cng thc bn c nh rng i vi cc b t 10 tui tr ln, lng nc ung bng ngi ln (t 2-2,5 lt / ngy)

UNG NC NH TH NO L NG ? - Ung nc 10 pht trc khi n - Sau 1 gi sau khi n (khng nn ung khi mi n xong) - Khng c va n va ung (v ung nc trong khi n s lm ha long dch v, dch v nhanh chng b a xung d dy, thm ch trong lc ung nc bn s v tnh nut thc n cha nhai k xung bng, khng tt cho tiu ha). Va n va ung cng s lm cho b cm thy mau no v b bing n hn. - Khng ung qu nhiu nc mt ln (k c khi khc). NN UNG NHNG LOI NC NO

- Nc un si ngui, nc lc, nc khong - Sa, sa u nnh - Nc p tri cy ti: cam, qut, bi, da leo, to, c chua, nho, du.... - Nc p rau c: c sn, nc rau m, b xanh...Nu nh tr bing n n rau bn c th cho lm dng nc p cho b ung. - Nc rau luc: rau mung, rau ci... - Nc sp