Chicken Curry High in Iron- for healthy red blood cells Makes 8 servings 200 g (200 g) 300 g (300

g) 3 cloves (15 g) 1 pc (70 g) 1 kg (1000 g) 1 pack (20 g) 1 cup (245 g) 1 pc (30 g) 1 pc (1 g) 1 tbsp (14 g) 1/2 tsp (3.5 g) potato, cut into chunks and fried carrot, cut into chunks and fried garlic, crushed large onion, sliced chicken parts, cut up DEL MONTE Quick 'n Easy Curry Mix, dissolved in coconut milk thick coconut milk small red bell pepper, cut into cubes siling labuyo, sliced (optional) cooking oil iodized fine salt

SAUTÉ garlic, onion and chicken in 1 tbsp oil for 10 minutes. Add DEL MONTE Quick 'n Easy Curry mixture and salt to taste.

2. SIMMER uncovered over medium heat, with occasional stirring for 15 minutes or until chicken is cooked.

3. ADD potatoes, carrots, bell pepper and siling labuyo. Simmer for 5 minutes or until sauce thickens.