JIN SHIN JYUTSU® SELF-HELP

Better Health For Yourself!….

“Self-Change starts with Self-Study.” – Mary Burmeister

Did you know that we all have the innate power to help and heal ourselves?
“Rather than trying to correct, simply observe the harmonizing”
Quote from Page 24 of “WHAT MARY SAY’S” by Mary Burmeister

Get to “KNOW (Help) MYSELF” by using the following simple steps to Help Harmonize Headaches. Try these methods each time you have a headache and see what differences you notice…It’s that simple!

exhale. With any kind of discomfort we are looking to move energy to a greater place of harmony. Fig 4 Just quietly hold the left and right groins and in a few minutes. drop your shoulders. away from the head.aka Safety Energy Lock 18 (Fig 1). Many people do multiples of 9 exhalations and inhalations. mental. up to 36 times per thumb. Try these Methods Hold your thumbs including the pad of the thumb . one can feel the tension/stress beginning to melt away in any head discomforts.Head discomforts of all kinds can be harmonized utilizing finger holds and certain flow patterns from the Jin Shin Jyutsu Self Help Books. This will also help you destress and relax Fig 1 Fig 2 Place thumbs or finger or fingers on LEFT and RIGHT base of skull. standing or lying down. right finger(s) go to base of LEFT ribcage . more or less. left then right (or vice versa). smile and naturally inhale as you hold each thumb. As always in JSJ. Either way. For headaches we are looking to move stuck energy down. sitting down. To maximize result. Fig 3 (1) Place left finger(s) on base of RIGHT cheek bone (2) Place right finger(s) at center of RIGHT collar bone Hold for 2-3 mins to feel pulse (3) Left finger stays. emotional or spiritual level. there are several different ways of facilitating this. So the simplest method is to use holds or flows that encourage energy to descend toward the toes. You can adapt this breathing practice to each method below. Headaches can be the result of our inability to digest on a physical. until you feel a pulse (or hold for 2 minutes if pulse is not detected). remember to focus on harmonizing.

. consult your regular medical professional or emergency care provider. JIN – Man of Knowing and Compassion SHIN – Creator JYUTSU – Art Art of the Creator through Man of Knowing and Compassion This flyer you are receiving is from the headquarters of Jin Shin Jyutsu.TESTIMONIALS Reprinted with permission from The Touch of Healing: "Whenever I find myself at a higher altitude.. I seem to be susceptible to headaches. USA. In order to ensure receipt of these emails please add this email address to your Safe Sender list. a friend instructed me on how to hold the base of my thumbs at Safety Energy Lock 18. Recently. and was pleasantly surprised at the result!" It’s that easy to start reducing stress and start healing yourself! Share this information with others who also want better health for themselves. If you received this print out from a friend and would like to receive future Sharing Jin Shin Jyutsu Self-Help emails directly. I used this on myself during my next trip to the mountains. AZ.com. If you have a medical condition.net. You can find more information about this profound Japanese art for better health and wellbeing at www. please send your email address to us at self-help@jsjinc. The information in this sheet is copyright JSJ Inc Jin Shin Jyutsu® and the information on this page is not a substitute for conventional medical treatment or emergency care. She told me that this would help to clear up the pressure that I felt in the back of my head.jsjinc. Inc. These leave me incapacitated for at least a day. in Scottsdale.

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