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truth can mean a whole variety of things – enlightenment. an alternative reality. ascension or maybe even all of them combined. power.Introduction If you’re reading this book. then you’re most likely searching for the truth.Master X. I hope this book will be a handy guide throughout your Ki Energy training. To Your Success. However. . . knowledge. Which one are you after? Whatever the case.

Chapter 1: Introduction Ki (pronounced 'kee') is the energy all around us . mostly used in martial arts.. Most people do not know of Ki. our breathing.our inner power.. eccentric and radical.. or even enhance your performance and even make objects with it. The possibilities are endless.. They see it in their everyday lives but do not recognise it as Ki and prefer to walk blindly. you are going to discover the secret ways of Ki Energy. our existence. but radical involves a lot more.traditional. With Ki. you can make energy balls. beams. But here in this book. the main excuse for Ki is "It is just your vision". The traditional method involves just a few energy techniques. This book contains radical techniques. . Let’s begin. However. There are 3 paths to Ki . This is not true.

At this point you may feel tingling. . Put your fingers on the back of the opposite hand. you may move onto the beginner techniques. Step 3 Now visualize it turning to a soft. pressure. and splitting into two rivers below your neck. It no longer takes the ball shape.any method) Step 1 Put your hands into a cupped shape. Step 4 Now visualize the river flowing up your chest. Do this by putting both wrists together. You can either do this by looking down or picture it in your mind. Step 5 Now visualize it flowing out of your palms and forming a pure blue ball in the centre of your cupped hands. and each river going down each arm and being stored in your palm/hand. Ki Ball #1 (* . keep training and practicing and your power will grow stronger. If you feel a continuous sensation. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of Ki training.Chapter 2: Starter Techniques Please learn these techniques in order I have put them here. you have made a Ki ball. heat or any other sensation. Step 2 Visualize a blue ball of pure Ki in your tan-tien. If you just feel a short sensation. The other cupped shape is this: put your hands over each other like a letter r. flowing mass of Ki. Once you have completed these techniques. Visualize it flowing around your tan-tien. Put your most dominant hand on the top and put your fingers together. both index fingers together and opposite fingers together.

out of your palms to form one ball in your cupped hands. The more you want to power up. but it may take too long to make if you are in a difficult situation. Step 2 Visualize a blue Ki ball with a white core in-between your palms. Step 3 Visualize this ball splitting into two balls. . Do not cup your hands.Ki Ball #2 Step 1 Put your hands in front of your tan tien so they are facing each other. Ki Ball #3 Step 1 Put your hands in a cupped shape. Step 2 Put your arms up in the air with clenched fists. Step 6 Do the same as step 4. This technique works well. Do this about 10 times. Step 2 Visualize a ball of Ki in your tan tien. Ki Flame (*) Step 1 Visualize a ball of blue Ki in your tan-tien. Step 5 Visualize another two balls of energy in your tan tien. The average is about 10cm X 10cm. Step 4 Visualize these balls rolling up your chest and stopping at the top of each shoulder. Just like you get stuck on the 'Apocalypse' ride at Alton Towers in the UK. There should be a hand either side of your tan tien. but the two new balls knock the other balls down your arms. the bigger the ball should be.

So thrusting your elbows down is like a trigger or a detonator.Step 3 Now you have to thrust your elbows downwards so it is you are elbowing someone. A bit like a bottle gets filled up with drink. blue Ki. so it does not harm you. you could have the roots narrow. Step 2 Visualize Ki flowing through the air. Don’t worry. You can make the roots whatever size you like. Spirit Up (*) Step 1 Visualize your body filling up with pure. Continue this until your whole body is 'full'. but more density. but vertically. Step 2 Imagine you have roots coming out of your feet and going down into the earth. Gathering Energy (*) (any method) Step 1 Put your palms out in front of you and totally relax. While doing this. going down to your tan tien and finally getting stored in there. if you like. the Ki flame has worked. into your palms. but less density. It is your Ki. If your sight goes a bit fuzzy and you feel energized. visualize the Ki ball exploding all over your body. . Step 3 Visualize energy flowing up the 'roots' and forming a ball of energy in your tan tien. it won’t hurt you. This will improve the energy flow in your body making it easier to move energy around. you could have the roots wide. If you want less energy. Grounding (*) Step 1 Stand with your feet shoulder width apart. If you want more energy.

visualize it spinning clockwise. Visualize Ki flowing from the wind into your palms and down into your tan tien. Step 2 Feel the wind clashing against your arms. Step 3 Visualize the ball of white Ki exploding softly and all of the bits of white Ki falling down slowly and covering the entire room like pure snow. visualize the Ki flowing from the ball and getting breathed in by yourself. . On the 'in' breath. Converting ‘Bad’ Energy Into Good Step 1 Visualize a gigantic ball of black Ki that turns anti-clockwise in front of you. Step 2 Visualize a gigantic ball of pure white Ki in front of you. After opening your eyes. visualize the ball of black Ki turning to white. As it turns to pure white. you will feel refreshed.Gathering Energy (Method 2) Step 1 Close your eyes. visualize black smoke being breathed out. Gathering Ki from the Wind Step 1 Put your arms either side of you like a 'T' shape. On the 'out' breath. As it slows down. Breathe it in. Step 2 Visualize it slowing down. visualize it flowing through your body.

Step 2 Now visualize it getting bigger and bigger. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of your Ki training. Ki-Absorbing Shield (*) Step 1 Make a Ki shield. here are some more techniques to progress your training onto the next level. Please learn and practice these techniques in the order I have put them here. please move on to the intermediate techniques. Once you have completed all of the techniques here. Ki Shield (*) Step 1 Visualize a Ki ball in your tan tien.Chapter 3: Beginner Techniques Now that you have a basic understanding of Ki energy and how to use it. Step 2 Turn the Ki shield into sponge. you are inside it. Keep doing this until it is so big. You can make it hollow for extra comfort. It should now look like a hollow ball of sponge in your head. . Step 2 Now flatten it out into a disc or a plate. Do this by using your will power and by visualizing it. Ki Plate Step 1 Visualize a Ki ball in your tan-tien.

Do this by using your will power and by visualization. Step 4 Make the Ki in that finger engulf your finger in a Ki flame. Step 3 Bring Ki to that finger by will power and visualization. or you can make the spike bigger. Like your pointing at something. Spiked Shield (*) Step 1 Create any sort of Ki shield.Step 3 Now bring it outside of your body. Step 2 Put your index finger out. Step 6 Put your other hand's palm out. Step 10 The drill will automatically merge itself with the shield making the shield have a spike. Step 8 Move your palm around. Step 7 Visualize a string connecting between the palm and the 'drill'. The Ki drill should follow it. Step 9 Move the drill around until it fits onto the shield. Step 5 Now visualize it spinning around your finger really fast. right next to the 'drill'. Step 4 Move it around to the place you want it to go. . You can make more than 1 spike.

.Ki Beam (*) Step 1 Put your hand out with your palm facing the target. You should get a 'thud' in your stomach. Step 5 Now visualize a beam coming out from your palm and going through your target. Step 2 Close your eyes. Step 3 Visualize the object you want to find in your mind. as it is a learnt sensory experience. Step 4 Move it along to just inside your palm. Step 2 Create a Ki ball inside of your wrist. Ki Object Scanning (*) This technique is hard to explain. the stronger the person. Step 1 Totally relax and stay calm. The harder the 'thud'. Step 4 You should soon have a feeling or a picture of the object and it's background in your head. Power Level Sensing (*) Step 1 Visualize some liquid Ki in your tan tien. Again. do this with your will power and visualization. Step 3 Flatten it out will your will power and visualization. Step 2 Now visualize the Ki flowing out of your tan tien and touching the other person's tan tien.

Step 4 You will now get a feeling or a hidden 'voice' in your head. Ki People Sensing (*) Step 1 Totally relax. but as you progress with this technique. the more defined the information becomes. the full length of his/her body. Up and down. but it’s worth it. It takes a while to master. filling the gaps if there is any. Step 2 Visualize a bar of light scanning the person's body. Step 2 Let your Ki out and make it cover the whole room. You will most likely do this technique successfully on your first try.any method) Step 1 Put your palm over the injured part. . You will get a feeling where they are. Step 2 Visualize Ki coming out of your palm and covering the wound. but if not. This technique might not work the first few times. Step 3 While doing this. think about the information you want to get out of him/her. Ki Healing (* . keep practicing.This technique is useful for finding lost items. Ki Information Scanning Step 1 Totally relax.

Step 2 Put it on the shower head. Ki Shower Healing Step 1 Create a Ki ball. Step 3 Fill the wound with your pure white Ki. it speeds up the healing process. it takes time. In short. Ki Healing #2 Step 1 Put your hand over the wound. The pain should have stopped and the cut will heal faster than normal. As the water comes out of the shower nozzle and through the Ki ball. You will need to use this technique on a wound a lot to make it heal faster. But the time it takes for a wound to heal with Ki healing is significantly less than without using it.Step 3 Visualize the Ki sinking into the skin. visualize the Ki energy drifting down with the water and flowing all over you. Step 4 Take a shower. . you will feel refreshed. Step 3 Turn the shower on. It will not heal instantly like in DBZ. When you come out of the shower. Mind Training (*) Step 1 Close your eyes and totally relax. Step 2 Visualize all of the black energy flowing out of the wound and disintigrating in the air.

After training for about 20 hours (spread out). You could be in a martial arts tournament or a field. . you will sense it coming and thus be able to defend yourself faster. You should go further and further with practice. you will begin to notice differences. cross your right foot over so the right ankle of your right foot touches the left ankle of your left foot.Step 2 Imagine you are fighting someone who is about the same Ki level as you. Quick Dash This is not so much of a Ki technique. you will sense them. The black Ki will start to try and overpower the white Ki. Ki Healing #3 Step 1 Put your hand over the wound. Like when people walk past you. so keep adding white Ki until the black Ki is COMPLETELY vanished. That means no big explosions and doing stuff you couldn’t normally do. Step 2 Jump to the right as hard as you can. Try to be realistic. This will only slow the training process down. When someone tries to punch you. The feet position helps to streamline the air. If you want to dash to the right. but it will help you in an energy-fuelled battle. Step 1 Cross your feet over while standing up. Step 2 Put your pure white Ki into the wound.

<br /> Me: Move this energy to your palms. These are designed to be more advanced and will therefore need a greater understanding of Ki and a higher concentration level for them to work. Masenko (*) Step 1 Stand with your feet shoulder width apart. Ka: Visualize a mass of pure blue Ki in your tan-tien.Chapter 4: Intermediate Techniques Welcome to the Intermediate Techniques. Kamehameha (*) Step 1 Stand with your feet shoulder width apart. . Step 3 When you say and think these syllables. Do this by visualization and will power. Note: All of the techniques with a star (*) in brackets next to the name are necessary to proceed to the next stage of Ki training. Ha!: Thrust your hands forwards and visualize a gigantic beam with the Ki ball on the end of it emerging from your palms and zooming through your target. Me: Visualize the Ki ball getting more dense and larger. do the thing next to it. As if you were doing a Ki ball to the side of you. Step 2 Put your hands in a cupped shape to the side of you. so only attempt and practice these techniques if you have completed the beginner techniques. Step 2 Place your most dominant hand over the other hand so the fingers of the most dominant hand go in-between the fingers of the other hand. Ha: Visualize the Ki flowing out of your palms and forming a ball in your cupped shaped hands.

or else it will disappear. Step 3 Bring your Ki out of your tan tien and fill the stick or pole with Ki. Step 4 Drop the solid weapon. This should be like two Ki blasts in one because one palm is backing up the other. Burning Knuckle (*) Step 1 Bring the fist you are going to punch with back. Step 2 Fill the fist with Ki. Step 3 Punch your opponent and release the Ki in your fist as a blast. Use this technique as a last resort. . Step 4 Put your hands above your head. Step 2 Hold it in your hands so it is vertical. with the blast still going. Keep pushing harder and harder. Step 5 Thrust your hands down towards your target and visualize a Ki beam coming out from the front palm. Caution: This move will cause vomit of blood and maybe even paralysis.Step 3 Place Ki in both palms. and you should now have a Ki version of the weapon you were holding. Do this until it is engulfed in a Ki flame. You must concentrate on it all the time though. Step 4 Keep your fist digging into your opponent. You can swing it about as you would normally do with a solid weapon. Ki Weapon Step 1 Get a stick or a pole.

This attack will take a lot of energy out of you. but opposite e. so be careful. if you like. It will do everything you do. depending on the angle before.Body Duplication (*) Step 1 Fill your body with Ki as you would with the 'Spirit up' move. You punch left. Make it stronger and more dense. he will punch right. Step 2 Get all of the people that want to be healed to stand around you in a circle. Step 4 You now have a duplicate of your body. but in Ki. Gigantic Ki Blast Step 1 Put your hands in a '<' shape. Step 4 Remove the blocks. Ki Group Healing (*) Step 1 Stand with your feet shoulder width apart. and there should now be a beam of Ki that is a < shape. The Ki should shoot out of your palms like a rocket. This attack is very powerful and may destroy the target altogether if practised enough.g. Like a mirror. The larger the angle. Step 2 Step two steps to the side. . the more Ki needed to perform the attack and the more damage it does. Step 2 Bring Ki from your tan tien and store it in each palm. Step 3 Block up the palms and add more Ki so it is pressurised. Step 3 Concentrate on the figure of Ki which is next to you. Do this for ages.

the opponent will feel a really strong shock in the part of the body that was bitten. All of the people who were standing around you will feel refreshed after the technique. Dragon Bite (*) Step 1 Focus your Ki to your palm. but instead of water coming out. visualize Ki coming out. flowing over to the opponent and biting a part of his body really hard. This attack must be done on skin to take effect. This Ki flows like a river and goes into the peoples bodies via their tan tien. you will probably see some flashes of red. On the first few times. If done correctly. . This should look like waves of energy drawing in like a radar sends out. but nothing too much. Step 2 Draw Ki from all around you to the fingers. Step 2 Visualize a Chinese-style dragon coming out of your palm. Flame Ball (*) Step 1 Put your palm to the side of you with your arm outstretched and your palm facing upwards. Step 2 Make a Ki ball but visualize it as a flaming ball. Thanks to Ryan for submitting this technique over email. as it is your Ki. This attack does most damage on the wrists. It will not hurt you. Shut your eyes if need be. Healing Touch (*) Step 1 Point the index finger and the middle finger to the sky.Step 3 Visualize yourself as a water fountain. As you progress you will see more.

put them on their chest. Both people should imagine this. Step 2 Make them shut their eyes and let them see you as a ghost-like form in front of them placing your hands in front of theirs. While you are doing this have the other person keep in mind the colour red (pain) slowly being faded away by the colour yellow (healing). and the colour yellow as the healing energy. Long Range Healing (*) The difficulty of this technique varies depending on the distance of the person who needs to be healed. . Ki Matoshi (‘Destructo Disc’) (*) Step 1 Raise your hand in the air with your palm facing upwards. If the person is about 700 miles away you will definitely need high willpower. place your two fingers over the pain and let the energy flow out in waves.Step 3 When you think you have enough energy in your two fingers. You must have a good focus or else the technique might not work as well as it should. the longer the pain will be gone. Thanks to Halo for submitting this technique. This is your palm chakra. The longer you apply the healing. Step 2 Visualize a vortex of yellow Ki in your palm spinning over 400 times a second. Step 4 See in your mind (eyes shut) the colour red as the pain. Thanks to Halo for submitting this technique. Step 3 Now see the energy passing through your hands and through theirs to the source of the pain. Step 1 Make the person place both hands on the source of where the pain is. If they have a pain in their chest.

Step 5 Throw your hand with the disk in forwards as fast as you can and visualize the spin disk leaving your hands and going through your opponent. . so that should help you. So now you should be holding a Ki ball that is spinning over 400 times a second.Step 3 Create a Ki ball above your spinning palm chakra. Step 4 Flatten the Ki ball out into a disc with your will power and visualization. The Ki ball should start spinning with the chakra. The spinning itself will flatten it out by itself.

. Step 4 Bring your arms up above your head so your fists are touching above your head. Only attempt and practice these techniques if you have successfully completed the intermediate techniques. This can be anything solid.ATTACK!!!". Open your clenched fists so your palms are facing the target. Step 6 Bring energy up to the blockage.Chapter 5: Advanced Techniques If you have reached this point in your Ki energy training. either side of you.. Step 7 Bring your arms down and shout "Final... Visualize the pressure getting too much for the block and pushing the block out of your palms to the target at amazing speeds with the Ki blast following it. This beam should go through the target to cause any damage. Feel free to adapt them and make them your own. This attack will leave your opponent gasping for air. Step 5 Visualize a blockage in your wrists. Final Flash Step 1 Stand with your feet shoulder width apart. Keep doing this until your arm is shaking rapidly because of the pressure. .Flash. Like a letter T. Step 2 Clench your fists and put your arms straight. Step 3 Visualize liquid Ki in your tan tien. Like a piece of wood or a coin. then you will not need any further explanation of these techniques.

Step 8 Think and say "Ki halo controlled by fists". Step 3 Hold it in the air so you can see it. A large spirit bomb is extremely hard to move. earth. When it moves. Some things will help you. Step 5 Move this Ki into the fist which you are holding up in the air. Do this three times. please give me your power". Don't force them to. visualize it leaving a trail of Ki. spirits. The Ki ball will grow and grow. Step 6 Move your fist around in the air to make a circle. Step 7 Clench your other fist and put it the other side of the halo. Do this until your whole body vibrates vigorously. others won't. so be cautious. Step 4 Visualize liquid Ki in your tan tien. The biggest I have got this to is as big as a truck or a lorry. Do it until your fist is engulfed in a Ki flame. Step 2 Clench the fist of your most dominant hand. Step 4 Ask and think "Plants. . Ki Halo Step 1 Stand with your feet shoulder width apart. This should make the halo.Genki Dahma (Spirit Bomb) Step 1 Stand with your feet shoulder width apart. Step 3 Create a Ki ball above these palms. Step 2 Raise your hands above you with your palms facing upwards. animals.

This technique was submitted by ‘Halo’. like honey. as it uses light energy directly from the sun. always making the gap in between equal. When you want it to decrease in size. . Step 2 Get energy from the sun. This technique is very powerful. Step 10 Move it forward to your target by visualization and will power. The energy must flow really slowly. Visualize the energy flowing in multiple streams and forming a ball in your hands. Nova Ball This technique needs to be done outside in the sunshine. You now have control of the halo. Step 4 Shoot it as you would normally would. decrese the gap between your fists and visa versa. facing the opponent. This energy from the sun is called 'Light matter'. so you can control it. Step 12 Slam your fists together so they make a 'clip' sound. Step 3 Put some of your own Ki in it. Step 11 Bring it down over the target.Step 9 Move your fists around. that is what gives this technique it's power. The Ki halo will of now cut the target's Ki in half. Ki Magnet Blast Step 1 Stand with your feet shoulder width apart. You can just crush the target's Ki for a while to make more damage. It is particularly useful for fighting evil. Step 1 Put your hands in a cupped position as you would normally do with a Ki ball. so please be careful.

This will cause the Ki attracted by the magnet to spin aswell. Your body should look like a letter 'r'. Do this by thinking in your head and directing your thoughts towards it. Warning: Do not let the magnet attract too much Ki or else the attack might damage the internal energy system of the opponent. Finally. with your palms facing the opponent. Step 4 Programme this shield to attract Ki. never mind fight back.Step 2 Put both of your hands next to each other. This attack will most definitely make your opponent unable to get up. Step 2 Put your hand up so your palm is facing the opponent. When the attack hits the opponent. causing more damage. . Step 5 Visualize Ki flowing towards the magnet and hovering in front of it. Step 3 Make a Ki shield in front of your palms. The magnet will move with the force of the Ki blast. Step 8 Fire the Ki out of you palms like a Ki blast. causing damage and attracting more Ki from him/her to join the Ki behind the magnet. and the Ki attracted by the magnet will move aswell. Step 3 Bring Ki up from your tan tien and store it in your wrist. Step 6 Use your will power and visualization to make the magnet spin around clockwise. You should now look like a letter 'r'. Then the attracted Ki will hit. the Ki blast will hit him/her causing EVEN MORE damage. Step 7 Bring Ki up to your palms. Pillar Drive Step 1 Stand with your feet shoulder width apart. the magnet will hit first. like a magnet.

Step 10 Now move it above the target's head. The pole will slam down through the target's body and hurt like hell.. Slam your hands down really fast.Step 4 Visualize a sort of circular tunnel the size of your palm in your palm. Step 6 Make the pole hover horizontally in front of your palm. Step 11 Now the good part. Step 9 Move your hands round so the pole is vertical. Step 8 Programme the pole to move with your hands. Abyys Ball Step 1 Power up with the Ki flame. You can make the pole as wide or as long as you want.. it will be harder to control. Step 7 Put your other hand up so the palm of that hand is facing the pole. but keep in mind that if you make it bigger in any way. Step 3 Make a LOT of Ki behind the block at your wrists so it builds up pressure. Step 4 Make one part of liquid Ki stay near your chest. . Your hands should now be next to each other with your palms facing the pole. and make the other part into 5 Ki balls in each arm. Step 2 Make a block at your wrists. You can make the pole as long or short as you like. Step 5 Push all of the Ki that you stored through this circle so the Ki takes form as a pole. Do this by directing your thoughts to the pole.

95 .shoot them. then finally when you can't hold it any longer . Step 7 Use the Ki in your chest. When you do it. This attack is VERY powerful so please do not use it just for fun. visualize it annihilating the target. Step 6 Put a lot of pressure on releasing the Ki balls. Thanks to Alex for providing this technique.07 or Buy New $15.Step 5 Make the Ki balls into Jing. “What Now?” Check out these recommended resources about Ki Energy which will progress your training much faster than ever before… “Ki in Daily Life” (Bestseller) “Ki: The Science of Internal Energy (DVD)” By Koichi Tohei Best Price $9. only make it black and think of a black hole. then shoot it. Put your Ki flame around the ball. Bring it up like a spirit bomb.39 By Sang-Won Lee Best Price $13.00 or Buy New $24.

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