Anxious Thought Record

Date/T ime

Situation What were you doing when you began to feel anxious?

Emotions and body sensations (e.g. sad, angry, guilty). Rate each 0100 in intensity

Anxious predictions What exactly was going though your mind when you began to feel anxious? (E.g. thoughts in words, images, meanings). Rate each 0-100% for degree of belief

Precautions What did you do to stop your predictions coming true? (e.g. avoid the situation, safety-seeking behaviours)

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