An im w al hi fa te M ts flo Ad SG ,l ac ur de ,h ,l ks ch d An ac ig su em fib h ks im ga Ar so er ic al fib tif rs al di fa ic er ,a um sw ts ia ci ,l lc ,d ee di ac Fr R ol H ea c te ed ie ig or ks ne d d h H s, D m fib fo rs yd fa so on ad ea od er ts ro di ut de So ,M t ,h s um ge s, Ad d da om SG na W pa ,M su So de s og te st ga (s SG hite d da d rie en w su C r oi flo s ,a ee s an iz ls ga s (d ur ed rti te ,w ne Sn La ie rs ,a fic ne t) fa d hi ck ac dd ia d) ts s te R Ju H k lp fib ed ef yd flo ch oup ic re in er e su s ro ur C ip ed se ,r dr an s, ge ga ef rv in gr dy M fla in n rs H at ks ai ilk ed yd vo iv ba ,f ns ated ,c es ro C re ru gr rs ,a ra he ge d it ai ,c dd oils ck sn pu es ns na Br he ,M er ed ac nc e, ea te H s, SG d yd ks h su da wy Ad Pr kf C oi gr as ro ga oc iry oo de ls an ge tc In rs es ,M ki d ol st na er es se su SG a an ea te Fr d ga ba tr d ls m oz Ad rs rs ic oi ea (s Br en ,M e, de ls w ts ea in d fri ee SG d Sn st su ed te (n an ga ne fo on Sh ack tg rs od d) or di w ra s ho ps te Sa in ni s ,a le la ng -g d D rti ra ie dr fic ts in es ia ) ha lg si ng ke ua s s, ca m m ea ol e ls ha ke s
Chronic pain Behavioral disorders Aggressive behavior Learning disabilities High medical bills Reproductive disorders Skin blemishes and spots Easily injured Frequently sick Sleep disorders Tired and fatigued Irritable Free of pain Mental clarity Stable moods Accelerated learning Low health care costs Reproductive health Clear, smooth skin Easily healed Rarely sick Sound sleep Sustained energy Happy

The food guide built to benefit you, not Big Business.

in ra s n rb ,b io ca ns rit t ts ga ut ar ex en or pl rn tri he s, fo om nu n, ne ai nt to ,c br bo ve er hy s y y ol nt fib ,p th lth ls er s, rie al ia ea in ut fib he nt H m s, on s, s se e ta s in yt nt nt vi or nt Es m ph h m da da ta da ig s, xi xi d ht vi xi H in io ig h tio an tio m nt nl ig an n, er ta H an ,a Su h ai vi at ts er n, ig br W in s) en ei H fib t, h tri ot nd h e ar ig ki pr ig ls s) nu or H he ll h oi to m ,h nd s ) y s (a ig y ls d e hy ki al H lth th oi its ll or nd an er ,p al . y ea m ki ls in fru s (a tc n, H he lth ll ts oi m s, ai ,e . y (a s, le aw in ea er en n, br tc R lfa nt H m lth tri ab t, fib es tio fa ,e . da ita et ea ar rri nu s, al nc tc xi ilk H ,v to i, he min fu Be m tio ,e ls ol y hy e y ia oi ta g Ve ea H y lth : ls oi x fla Se ca sh s, ew m al sh Fi ed s: se sa m Sp ro s ut So :b ro cc y:

s: ut N

,o e,

, fu to ac ad

e liv he m

,m p,

so am

Se a ve ge

on ds ,p ea


: ls oi

, ia

o Av

c. et



fa ts ,

b ta




M r ic


s le


, ts


ie d





c. et



ed ut

p, el

a lg e: sp Bl le fo Br an w de rs W he at ge n po W ho Pr ot ei :o at ,w he at ,r ic e so y e, rm Q ic :r iru p m nc en tra ac od co lin te ks tra


ko m le gr ai re lla s H H ig hH ig h fib lit ua er lo se W ho ch as s a, ol

tc .

gr ai ,e tc . H H ig h h vi ta m ity ns

bu ns ig de

ns H H ig h y im ea in ,h er m er in H ea lth ig h fib ot in ei n, s, m pr

An ea in a er m lth ls lth vi y un



tri nu


y pl an al he

ig h in

s al

tio n

ot pr ed as ls t-b oi y th

Acidic: disrupts acid/alkaline balance, promotes bone loss, osteoporosis Added sugars: promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral disorders Animal fats: promotes heart disease Artificial colors: promotes ADHD, behavioral disorders Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage

ei ns

Be Healthy! Learn More:

Eat all the colors of the rainbow:
Red: Orange: Yellow: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini Blueberries, blackberries, currants, beets, red cabbage, eggplant Potatoes, tofu, onions, garlic, whole oats, cauliflower CAT 214070

Fried fats: contain carcinogens, promotes heart disease, obesity High sodium: stresses kidneys, promotes hypertension, high blood pressure Homogenized fats: unnatural alteration promotes plaque in arteries Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects Lacks fiber: promotes colon cancer, digestive stagnation, heart disease MSG (monosodium glutamate): migraines, hormonal disorders, overeating Refined grains: promotes diabetes, obesity, vitamin loss White flour: promotes diabetes, obesity, vitamin loss

Green: Purple: White: