The Ebook Cover

Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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and the general stressors and noise of everyday life.Sungazing — Living On Light . the flashing of computer screens and television screens. Inc.. Sun is indispensable to our health and well-being. Sunlight is free and in many cases. We need ultra-violet light in order to function properly. They fear the sun’s bright light. Sunlight is necessary for the human race. they cause their bodies harm. it is readily available. We need sunlight to counteract the stress caused by exposure to artificial light.. breast cancer. This book explains the therapeutic benefits of sunlight. . Copyright ©2007 ● Creative Counterparts. When people avoid the sun. This book reveals the evidence that sunlight is far more beneficial than we realize. and multiple sclerosis. History tells us the human race evolved and thrived under the light and energy of the sun. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. osteoporosis. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Humans have used light for healing since the time of ancient Egypt.

Sunlight. which leads to higher states of consciousness. or non-eater. . and energy. Sun gazing is a fascinating practice with a long history. One well-known sun gazer. Hira Ratan Manek (HRM) has achieved the non-eating status. Other Commonly Used Terms For Sun Gazing Sungazing. all are names for the same practice. 1990). Copyright ©2007 ● Creative Counterparts. He has existed for long periods as an inedian. This book uncovers the history and science behind sun gazing.. our major source and provider of light. not only sustains all life on Earth.. sun staring.Sungazing — Living On Light . Hira has become popular for his devotion to the practice of sun gazing. Inc. solarhealing. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. warmth. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment..” (Liberman. solar healing. and Surya Yoga. Solar Yoga. Sun Yoga. solargazing. solar gazing. and gives tips about how to begin and safely practice sun gazing.. but it sustains the Earth itself. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.

Simply put. rheumatoid arthritis. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. diabetes. hypertension. Humans need sunlight for health and well-being. and animals depend on the light and heat from the sun for their survival. Sunlight was a powerful weapon for preventing and curing diseases in the past. Inc. the idea here is to learn how to absorb energy from the primary source. The Sun As Primary — Rather Than Secondary — Source Traditionally. breast cancer. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Perhaps no one should be a sun worshipper. . 2004). the sun itself. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. multiple sclerosis. depression. and colon cancer. that is.. Sun deprivation may cause serious health problems. This book Copyright ©2007 ● Creative Counterparts.. prostate cancer. Fruits. but humans should not deprive themselves of the healing powers of the sun. They need sunlight for vitality and happiness. vegetables. (Vina Parmar. If you want to keep your good health or return to good health. you need to welcome sunlight back into your life in a safe manner. On the other hand. we need sun exposure as our primary source of vitamin D.Sungazing — Living On Light .

This book is a treasure house of useful information on the benefits of sunlight.. and how you can help yourself to stay healthy..Sungazing — Living On Light . Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Keep this book handy if you are interested using the sun’s energy to improve your health. Inc. . Copyright ©2007 ● Creative Counterparts. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.

We can then Copyright ©2007 ● Creative Counterparts. Greeks and Romans. and healed their ailments by their aid. Inc. The Human Need For Grounding “As humans we embody an electromagnetic polarity. and the early Chinese and Japanese. and most of the other nations that were glorious in their day.. the inhabitants of India. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. the Aztecs.. The ancient. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.Sungazing — Living On Light . derived their superb health partly from their contact with the rays of the sun. with our feet representing the negative pole and our head representing the positive pole. From the dawn of history. relative to each other. Babylonians and Cretans. 2005). our bodies become an open container through which cosmic energies can flow. When we are grounded with the Earth and equally linked with the Sun.” (Bernarr... Arabians. . Egyptians and Assyrians.

. Copyright ©2007 ● Creative Counterparts. There is much evidence of the importance of the Sun in their history. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. at Olduvai Gorge.5 million years ago. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania.’ and connect with larger fields of consciousness surrounding us. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. roughly 2. the more powerful the sky connection can be. The God Of The Sun “We emerged. . Mesopotamia And Shamash. The deeper and stronger the Earth connection. Inc. 2004). as a species. From there.Sungazing — Living On Light . much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. East Africa.” (Windrider. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. we have spread out to cover the whole land mass of the planet. over the past four million years. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa..

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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(Szekely. To soak up the subtle energies from the sun for this transformation. . and Love within us. remove.org. It is this system that is used by the saints and sages in the distant areas of the world. If we use the Sun and its immense cosmic energies. Copyright ©2007 ● Creative Counterparts.. change. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. the ancient nine-step Suryayog technique is used. Suryayog accurately means to merge with the sun — to become one.Sungazing — Living On Light . Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. ‘Yog’ means to yoke (together) or to merge. and chemical powers that reside within each one of us.. when regularly practiced. This method. 2005). organize... helps bring about positioning of the individual to infinity. Wisdom. 1981). bio-magnetic. (Suryayog. and balance the bio-electric. What Is. 2005) Surya is viewed as bringing a happy long life and purer innocence. we can reduce. living on energy obtained directly from the sun. Book One. (Suryayog. Inc. arrange. What Is. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. which allows them to live without food.org. Therefore.

tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. stress. Inc.. Healing Power. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. Copyright ©2007 ● Creative Counterparts. ..org. 2005).Sungazing — Living On Light .

.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). Creator.Sungazing — Living On Light . (Baily. Preserver. (International Sai Organization. millions of Hindus repeat a prayer to the sun known as the Gayatri. The Gayatri Prayer Today in India. 2005).” (Yoga Sutras Of Patanjali.. will come a consciousness (or knowledge) of the seven worlds. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. 2005) Copyright ©2007 ● Creative Counterparts. 2005). The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Vibhuti Pada III: 26). Inc. one-pointedly fixed upon the sun.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.” (International Sai Organization. .

Krishna’s grandson.. legends and beliefs are connected with each of the listed temples. Inc. below. Solar treatment was a well-developed science in ancient times. Swami Dayanandas preceptor. could perform such miracles. get cured of leprosy. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.” (Ranjan. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Swami Viryananda. Till recently.. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal.Sungazing — Living On Light . and Swami Vishuddhananda were experts of this science and reportedly. . 2005). India’s Ancient Sun Temples As is true with all other temples in India.com Web site. NOTE: Be sure to visit many pages on the ExperienceFestival. as they have many hyperlinked tools that are thorough resources for the topics in this book. Sun worship helped Sambha.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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. And lo and behold. Sunshine is most cherished where it is cold most of the time.Sungazing — Living On Light . on seeing the devastation wrought upon his fleet. (Ranjan. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Copyright ©2007 ● Creative Counterparts. and has whipped our most efficient engines and driven them off in disgrace. has outrivaled the exploits of the hundred-handed giants of mythology. Without it. ‘By means of a burning mirror. Its true manifestation is in the form of life force. The Sun is inextricably linked with life on earth.. who uses our ships like cups to ladle water from the sea. the fleet was destroyed! “The legendary Marcellus. 2005).’ replied Archimedes. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. Inc. In fact. life is impossible. and with un-canny jugglery of his mind..’ “Its devastating power is only one manifestation of the Sun’s awesome energy.

seek the angel of sunlight.. After it was banished. Sun gazing continued inside the community of Essenes as noted in the following quote.. those who practiced sun gazing were sentenced to death.. Inc.. 2002).Sungazing — Living On Light . Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.” (Hockberger. “And if afterward there remain within you aught of your past sins and uncleanness. And all unclean and evil-smelling things shall rise from you. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Copyright ©2007 ● Creative Counterparts. even as the darkness of night fades before the brightness of the rising sun. . Then breathe long and deeply. that the angel of sunlight may be brought within you. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight.

. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.” Copyright ©2007 ● Creative Counterparts..” (The ESSENE GOSPEL OF PEACE..ro.From the http://www. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Inc.ro Web site. (Sunlight. and your spirit basks in the sunlight of the truth of the Heavenly Father.as.Sungazing — Living On Light .as. for your body basks in the sunlight of the Earthly Mother. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. all must be born again of sun and of truth.sunlight.. The Ancient Jews And The Sun . 2005). and a pleasant thing it is for the eyes to behold the sun. whom the angel of sunlight lets not pass. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Truly. . Book One). None may come before the face of God.

Sungazing — Living On Light . that he participated in sun gazing. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. . The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. 2005). Inc.com.ro Web site. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Jesus And The Essene Community According to the authors of the http://www. so is my joy the Lord. Because He is my Sun and His rays have lifted me up. and he considered the sun to be his power. the Christians. Odes of Solomon. and His light hath dispelled all darkness from my face. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Copyright ©2007 ● Creative Counterparts.sunlight.as... (Sacred-Texts. The Essenes considered themselves to be the children of light.

Copyright ©2007 ● Creative Counterparts. Inc. but `came’ that he might bear witness of the light. JN 1:9 There was the true light.as. coming into the world. `even the light’ which lighteth every man.Sungazing — Living On Light . JN 1:8 He was not the light.ro. that he might bear witness of the light. JN 1:7 The same came for witness. that all might believe through him. (Sunlight. and in him is no darkness at all. . 2005).. that God is light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you..

2005). . with parts and passions. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship.Sungazing — Living On Light . and for time going back to the Copyright ©2007 ● Creative Counterparts. the life course. human in their nature.com.. like their own. moon. or any feature of the physical world admitting of being readily acknowledged with a soul and body. the sky.. and many of these cultures and places included the participation in sun gazing. but rather. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. sun worship. you will see that current sun gazing interests are not out of line. [endowing] the sun. fit neatly with a common search by peoples of all global reaches. every area of the world and every era of humankind have had a similar relationship with the Sun. Inc. if we cannot. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. in some degree at least. Literally. as it were. “In early philosophy throughout the world. and.” (Sacred-Texts. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Sun Practices. the sun and moon were alive.

The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Coricancha . The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Qoricancha... mysteriously vanished before the main party of Spaniards arrived. You are not alone. of such places and practices. These histories will show that you are in very good company! Next. .Sungazing — Living On Light . “The holiest religious symbol of the empire. Copyright ©2007 ● Creative Counterparts. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. Inc. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. The Inca Empire.. a solid gold disc. It has never been found to the present day. you will find a list found in this author’s research. Ancient Secrets Revealed Page 26 of 109 roots of humanity. far larger than a man.

Lake Titicaca And The Children Of The Sun South America. “As the elites paid homage to the sun from within the sanctuary. The Inca Empire. who called themselves the children of the sun. . 2005). the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. From the perspective of the lower-class pilgrims. and the Rainbow. the Incas — Island of the Sun. “On the June solstice.com.. Venus. the sun set between the stone pillars and directly over the ruling elite. “Along with the main temple dedicated to the Sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control..Sungazing — Living On Light . (AndeanTravelWeb. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. Copyright ©2007 ● Creative Counterparts. Thunder and Lightning. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “In the early 15th century. there were others for the adoration of lesser deities — the Moon. Inc.

which were described by several Spanish chroniclers of the 16th century. Copyright ©2007 ● Creative Counterparts. Unfortunately. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Machu Picchu. Pachacamac. passageways. Huánuco Pampa. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. “The sun temple at Llactapata is not alone in the Inca realm. The Inca Empire. .” (Science Daily. Willka Waman. and courtyards. And The Sun Temple At Llactapata The Sun Temple. One such set of pillars marked where the sun sets at the June solstice.. Vitcos. such as those as those at Quito. Llactapata — “A complex set of seven buildings. 1998). and the Island of the Sun... Inc.Sungazing — Living On Light . Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. The Coricancha apparently served as a model for other sun temples. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice..

containing geographical. Inc. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.” (Malville et al. which may have been the first day of the Incaic year. shrines.Sungazing — Living On Light . astronomical. “In contrast to the irregular horizon of Llactapata. as in surveying) marks. and cosmological meaning. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. “The sightlines. “Llactapata may also have been important because it provided a horizon calendar. Copyright ©2007 ● Creative Counterparts. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. .. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. 2005).

“The people of the Southwest supported full-time religious leaders with shrines or temples. to promote health. Other tribes use different names. to pray for the renewal of the people and earth. It also gave an opportunity for people to socialize and renew friendships with other groups.” (PurpleHawk. The sun was venerated as the power of the Almighty.com: American Indian Spirituality and Sacred Rites. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Inc. Southwestern Native Americans — The Sun. etc. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). a formless spiritual force that is the source of all life. 2005).. The Almighty Southwestern Native Americans — The Southwest Culture.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. . “It fulfilled many religious purposes: to give thanks to the Creator..

” (U-S-History. Early Celtic Religion.Sungazing — Living On Light . Scotch Inspector of Schools. Sacred-Texts. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. writes in a similar way of his ancient northern kindred. 2005). ‘The noblest strains in all Gaelic literature are in praise of the sun. sun worship. Sun Worship.com. There is. to bless the sun. power.com.. This was from right to left. the Gaels found the highest attributes of divinity. the sun was its symbol. “Donald Ross. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. but prayed to the Almighty. as with Dancing Dervishes now. Inc. 2005).. Copyright ©2007 ● Creative Counterparts.com. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. or the old Bacchic dance.com. Sun Worship. from east to west. 2002-2005). In the sun. Scotland. . the Reel. and which is also represented as the ultimately inexplicable factor in the universe. sun worship. or practice of turning sunways. also. and purity. A Scotch dance. still keeps up the memory of the old Celtic circular dance. the Deisol.’” Sacred-Texts. The Gaelic Religion.com. Scotland.

. “Yes.. you will have increased mental and physical energy. You will experience tranquility in your life. After approximately three months of sun gazing. he responded. people are fed up with modern medicines to cure their illnesses. A few things happen if you perform sun gazing correctly. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. In his simplistic manner. When asked why sunlight brings the kind of effect that it does. was asked if sun gazing was coming back now. One very exciting concept came up in this interview. HRM said. Your need for food will decrease since sun gazing nourishes your body. Inc.” (Knight & Manek.. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. Sun gazing has many benefits and it benefits people in different ways. 2004). because the world needs it. in an interview in November 2004.Sungazing — Living On Light . “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.

This light can enter the brain only through the human eye. We are moving into an age where computers will be a thing of the past.Sungazing — Living On Light .. Ancient Secrets Revealed Page 33 of 109 powers. . and the power supply is the sun energy. Our brain is a supercomputer. what this computer lacks is the power supply. Inc. and actually much more powerful than today’s PCs. “Now..) “The power we enjoy from birth is the software of this computer. “After all.” (Knight & Manek. Then our thinking process is the combination of the keyboard and the mouse. The eye is connected directly to the brain — that is a medical fact. we know that this generates electricity. We will be using our ‘brainuter!’” (Your brain is your internal computer. Copyright ©2007 ● Creative Counterparts. 2004).

Inc. Lack of selfconfidence. . and lack of compassion. Ponder this Transcript of a Dec. if we make use of the sun energy.. 01. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . anger. “First major crisis is mental tension and worries. We can ourselves hardly liberate us from these problems and diseases. become a good-natured person contributing to world peace? “Yes. Many human crises occur due to lack of use of sun energy. Negative thinking. Fear. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance.. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. All these are ailments of the mind. “Next crisis. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. greed. irritation. hostility..

Ancient Secrets Revealed Page 35 of 109 “As we age. “The biggest setback we have encountered is lack of immunity.. Inc. Taos Pueblo Tribe. Indianapolis. Solar Empowering. and spiritual wellness. Most of us suffer from poor immunity.. We have no energy to tackle day-to-day living. . physical. we have the onset of geriatric diseases Parkinson’s.. It is an established fact that total health includes — mental.” (HRM. 2002). IN Copyright ©2007 ● Creative Counterparts. and the grand realization that all of our similarities of culture and religion.. Alzheimer’s.Sungazing — Living On Light . both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Southwestern USA: Carl Jung In “Memories. Dreams and Reflections Two very wise men within their respective cultures. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. We can overcome all this by taking sun energy.

Inc. I had the feeling that I had come upon an insurmountable wall. what would become of the world?’ And with a significant gesture.Sungazing — Living On Light . mounted still higher.’ he said. It merely left him cold. ‘After all. ‘You think. Obviously. he struggled for words.. he said.. and exclaimed at last. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.. His only reply was.’ His excitement.. that what you do in your religion benefits the whole world?’ He replied with great animation.. ‘What would a man do alone in the mountains? He cannot even build his fire without him. let alone anger. My question did not even arouse astonishment. Ancient Secrets Revealed Page 36 of 109 intervals. figures of other Indians could be seen on the roofs. he pointed to the sun.. wrapped in their woolen blankets. ‘The sun is God. . ‘We are a people who live on the roof of the world.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. he did not even think my question stupid. “As I sat with Ochwiay Biano on the roof. which was already perceptible. it touched nothing within him. ‘Of course. If we did not do it. and with our religion Copyright ©2007 ● Creative Counterparts. we are the sons of Father Sun. Everyone can see that. then. sunk in contemplation of the wandering sun that daily rose into a clear sky. pointing to the sun.’ From another conversation with the Pueblo chief: “I therefore asked him... the blazing sun rising higher and higher.

S. at: http://www. at: http://www. We do this not only for ourselves.com/ Copyright ©2007 ● Creative Counterparts. Taos Free Art celebrates the Native American. Carl Jung. at: http://curtis. Curtis’s The North American Indian — Table of Contents.. but for the whole world. U. Then it would be night forever. & the Southwestern region. New Mexico.taospueblo. 2004).S.’” (Memories. Inc.cr.cgi Pueblo de Taos.html Taos Pueblo: A Thousand Years Of Tradition. & Anglo arts & cultures of Taos. Located at: http://www.taos-art. Hispanic.com. in ten years the sun would no longer rise. New Mexico — Part of the U.nps. World Heritage Sites.Sungazing — Living On Light .library. (RaySender. . Department of the Interior. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.edu/toc. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.gov/worldheritage/taos.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. If we were to cease practicing our religion.. Dreams Reflections 248-52).org/sitemap. of the National Park Service.northwestern.

si. Inc. removing the need to eat. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. Copyright ©2007 ● Creative Counterparts. The award was “in recognition of his contribution to the treatment of diseases. in 1903! Moving forward in history.. at: http://americanart. discovered a method of absorbing energy directly from the sun. .” (Nobelprize. with concentrated light radiation. 2005). drink.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease..Sungazing — Living On Light . especially lupus vulgaris. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. or sleep.edu/t2go/1lw/image-frame. the medical community recognized the use of sunlight as a treatment in battling a disease. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.org. Sunyogi Umasankar. whereby he has opened a new avenue for medical science. in 1903.

. yet he felt fully nourished and energized. He experimented by looking directly at the sun. “After meditating for a couple of months. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. He realized he was able to absorb powerful energies from the sun’s rays. he began to see the sun as a clear hazy ring with soft blue sky inside. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.. he found even [simple foods] hard to digest. Inc. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. “After this experience.Sungazing — Living On Light . His body rejected food. .’ Copyright ©2007 ● Creative Counterparts.

2004). Inc. he just inhales them directly from surroundings. is because of eating.” (Iyer. “‘I believe that almost all the ailments that our body develops..’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. . the Sunyogi claims that as they are present in the air.. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.

In recent years. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.. some members of the medical community have warned people to avoid sunlight. They warn of skin cancer and premature wrinkling. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Sunlight helps you stay healthy. Sun gazing has been used for curing psychosomatic and mental illnesses. you can use sunlight to heat your home in the winter and save energy.. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. . Inc. If you live in northern climates. which promote the feeling of well-being. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. The sunlight will make you feel happier. On the other side of the coin. and psychological problems. If you experience high levels of stress.

.. If sunset occurs at 8:52 PM. Before you jump in with both feet. HRM’s words are EXACTLY what you need to study and follow. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. would be very wrong and probably harmful. For example: If sunrise in your area occurs at 6:04 AM. (HRM. Anything we would do to change his words. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. confine your sun gazing to the hour from 6:04 AM to 7:04 AM.Sungazing — Living On Light . . learn the precautions you should take. Inc. Solar Healing Center. sungazing process. except for brief editing. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. You should never sun gaze outside of these hours. Increase your sun gazing as your eyes adjust to sun gazing. 2003) Copyright ©2007 ● Creative Counterparts.

. Remove your shoes and feel the sand or the earth with your bare feet. Sun gaze in silence. Sun gazing at sunset is an option although it is slightly less effective. Ancient Secrets Revealed Page 43 of 109 For All Levels. Always time your sun gazing sessions. You will have the best results sun gazing at sunrise. .com. Copyright ©2007 ● Creative Counterparts. Remove your contact lenses if they are removable. Relax and maintain good posture. Inc. Blink naturally.Sungazing — Living On Light .sunrisesunset. Visit http://www. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Print the monthly calendar for your reference. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Your bare feet draw energy including vitamins and minerals from the earth.weather. Stand up straight. Some contact lenses block UV light. Use a countdown timer.com to find out when the sun rises in your area. Check the current UV index at http://www.. Do not sun gaze when the UV index is above 2.

Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day.. Inc. Stare directly into the rising or setting sun with your eyes open. The second day is cloudy so you will devote 20 seconds to sun gazing. so you will devote 20 seconds each day to sun gazing. Go outside. You will encounter cloudy days. Copyright ©2007 ● Creative Counterparts. For example: The first day is sunny and you will devote 20 seconds to sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. look at the sun’s reflection on water or on polished obsidian stone. If you are afraid to stare directly into the sun. Do not sun gaze through glass if you can go outside. fourth and fifth days are cloudy. . On each new sunny day. add ten seconds per day to your sun gazing time. The third. Do not wear sunscreen. Do not add seconds to your sun gazing during cloudy days. You may blink. Gradually increase your sun gazing.Sungazing — Living On Light .. Do not wear sunglasses.

Sungazing — Living On Light . The seventh day is sunny. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will devote 30 seconds to sun gazing. sunsets are not as powerful as sunrises. For example if your allotment for the day is 30 minutes. so you will devote 40 seconds to sun gazing. Take a 45-minute walk each day in your bare feet when the earth is warm. Practice your walking and sun gazing separately. Sea sand becomes charged by the sun. If you do not have access to sea sand. so you will increase your sun gazing time by 10 seconds. Remember. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. bare Copyright ©2007 ● Creative Counterparts. You will always have a sun gazing time allotment per day. It holds the charge for a long time.. When you increase your sun gazing time. Inc. . Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Never exceed your sun gazing time allotment. Walk on sea sands. If sea sand is not available. walk on bare ground. walk on sand.. you may need to split your sun gazing between sunrise and sunset.

mud. savor this moment and let it linger. and do not move. Some say that this moment of the black disc is when true transformation begins within you. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. The sun will begin to appear unchanging in one spot. Copyright ©2007 ● Creative Counterparts. rocks. in relationship to you. you will reduce your sun gazing benefits. If you exceed the time allotment for the day.. road. Inc. make sure your gaze is firm. . Similarly. Do not doubt the safety of gazing directly into the sun. You cannot rush sun gazing. Avoid standing or walking on grass. You can blink as necessary.. If the sun’s disc suddenly appears black. Close your eyes after you sun gaze. but when gazing. or concrete — in that order. if you sun gaze with your shoes on or sun gaze while standing on rocks. Keep the after images recorded in your mind. or water. (HRM. Ancient Secrets Revealed Page 46 of 109 ground.Sungazing — Living On Light . Do not take shortcuts. your sun gazing benefits will be decreased. sungazing process.

sun gaze through an open door or window.” or something similar. gaze through a window pane that does not have UV protection. Inc. Remove your shoes before you sun gaze. loved one.” or even a deeper thought. such as “I adore you. Allow your diaphragm to relax in deep breathing. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. . If you cannot open the window.. Consciously relax your breathing with slow intake and then out. Many people mentally say “Thank you. of about 5 seconds. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. You may live in colder climates. This is a good sign. Stand in your bare feet. The sensations can be very intimate. as loving energy flows within you.. Open your heart to the sensations. and similar to sensations felt when in the presence of one you love. Here are a few sun gazing tips for you. Many people find increasing levels of joy as they continue sun gazing practice. Sun gaze inside your home on days when it is too cold to sun gaze outside. Copyright ©2007 ● Creative Counterparts. You may have myopia or may have had laser surgery on your eyes. and you should allow yourself to be very open to it. Many will experience a rapid heart beat.Sungazing — Living On Light . If possible.

When you are able to go without sunglasses. Inc. Also see sun as a black disc. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If you have myopia.. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. If the sun is too strong for you to sun gaze within an hour of sunset. . The sun will be more at a more comfortable brilliance for your sun gazing. If you have had laser surgery on your eyes. Wear your sunglasses as long as prescribed. but not until at least three months after the surgery. concrete. When you have achieved 15 minutes of sun gazing.Sungazing — Living On Light . begin your sun gazing. remove a section of grass so you can stand on bare ground. close your eyes after your sun gazing session. you may see two or more suns when you sun gaze. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Copyright ©2007 ● Creative Counterparts.. and roads. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If you see black spots during or after sun gazing. If you live in an area with grass. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. Keep your eyes closed until the black spots disappear. wait until the sun turns large and red just before sunset.

and why we end up blaming the sun for skin cancers. Sweat is a waste product and needs to go out of the body. you perspire. When the body gets heated up. 2003) Copyright ©2007 ● Creative Counterparts.. .. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. (HRM. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. Inc.Sungazing — Living On Light . do not use sunscreen. Expose as much of your body as possible for the most medicinal value. Again. This is our wrongful use. Bask in the sun but do not bake your body. sungazing process.

The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. 1 minute and 40 seconds. Inc. beyond a reasonable measure of doubt.e. which is harmful to your eyes. look for a maximum of 10 seconds. adding ten seconds every succeeding day. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. i. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice.Sungazing — Living On Light . one will not experience UV and IR rays exposure. Second day look for 20 seconds. sungazing process. and 6 to 9 months. It has been proven scientifically. (HRM. Stand on bare earth with bare feet. during the safe hours. Copyright ©2007 ● Creative Counterparts. 3 to 6 months. that during these time periods. 2003) Sun Gazing : From 0 . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds.. . Therefore.3 Months : Achieve Perfect Balance Of Mind First day. No injury will happen to your eyes during the morning and evening safe hours.. You can break up the sun gazing time into three phases: 0 to 3 months.

Sungazing — Living On Light . Additionally. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. This will give you earlier. you should have periodic check ups. As a precaution. leading to the human brain. which are priced at about $2. You can enjoy your food while applying this practice. Hunger will disappear eventually by itself. have your eyes examined by a doctor. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. You need not restrict any of your normal daily routines. .. you can buy photo sun-cards to monitor UV and IR radiation. There are no restrictions. Stillness or steadiness of the eyes is not required.. Inc. and better results. quicker. Do not wear any lenses or glasses while sungazing. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. you will have gazed at the sun 15 minutes at a stretch. which is the pathway behind the retina. This is to err on the side of caution from a scientific standpoint. When you reach three months. Also.

Humans have good and bad qualities. which are two sides of the same coin. it is activated into a “brainuter. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.. After 3 months of sun gazing. good qualities appear. When sunlight enters the brain. since we will have no mental tension or worries. you develop: A sense of confidence and know the answers for yourself. Eventually.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. We will become fearless since our psychosis will have disappeared. spiritually. replacing bad ones. even spiritual ignorance goes away. .” One of the software programs inherent in the brain will start running and we will begin to realize the changes. where you are in a position to judge personal answers — the correct answers. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. as well as all the ills of the mind.. we develop bad qualities. In the absence of sunlight. Inc. There is a balance of the mind.

This is the first phase of the method and lasts around 3 months. You will become a compassionate person. Bad qualities disappear..Sungazing — Living On Light . 2003) Sun Gazing : From 3 . With a lack of mental tension. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. sungazing process. jealousy leave you. . you will not harm anybody nor pain anybody. You become a lovable creature. the brain does not require the same amount of energy as before. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless. A positive approach creates solutions to problems and waste in society.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. (HRM. Inc. This is a great contribution to world peace. anger. greed.. Everybody likes you. You will do no wrong.

Copyright ©2007 ● Creative Counterparts. When you reach 30 minutes duration of continuously looking at sun. Eyes receive the entire spectrum of the sunlight. Heart/yellow. Liver/green... As a result. Inc... etc.org. through the eyes. . 2005).. The brain regulates the flow of color prana appropriately to the respective organs. The vital organs are dependent on certain sun color prana. Kidney/red. They resemble the display of colors that we see on the higher levels.. your tensions will decrease and the need for food intake will go down. All the internal organs get ample supply of the required color prana. you are cured from all diseases. which is distributed to the different parts of the body by the brain on a need-per basis. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.Sungazing — Living On Light . After 3-4 months. mental and astral bodies. Colors reach the organs and address any deficiencies. which is imagining and visualizing healing your ailments while gazing at the sun. (dhyansanjivani. This is how color therapies work — Reiki and Pranic Healing. in the causal. you will slowly be liberated from physical disease. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. By then all the colors of the sun will have been reached by the brain. you can become cured of your physical ailments with autosuggestion.

Copyright ©2007 ● Creative Counterparts.. sungazing process. as that is only for plants) is transforming the sun’s energy into a usable energy format. 2003) Sun Gazing : From 6 .. you will start to have the original form of micro food.. its storage level increases in your body. which is our sun. Hunger Disappears Forever In 6-months time. This is how Photovoltaic cells work and electricity is produced. food is not a necessity for the body to function. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll.9 Months : Energy Is High.Sungazing — Living On Light . which is necessary for its existence. Hunger comes because of energy requirements of the body.. You will sense that the brain is well activated with the sun energy. this can avoid the toxic waste that you take into your body while you eat regular food. only energy is needed. and energy levels are at a higher level. The need for food intake decreases. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. . No one needs to eat more than his or her hunger levels. you should see hunger almost gone. (HRM. You are your own master within 6 months. But. By eight months. thus. Additionally. As you continue gazing at the sun. energy is no longer being used up for mental impairments or physical ailments. Inc.

Relaxed walking only. for a total of 6 days. Now you must begin walking barefoot on bare earth for 45 minutes daily. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. The remaining four toes represent glands too — pituitary. you should give up gazing because solar science prohibits further gazing for the sake of eye care. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The Pineal gland has optic nerve endings.Sungazing — Living On Light . When you walk bare foot. preferably when the earth is warm and sunlight is falling on your body. Inc. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The big toe of the foot represents this gland. Amygdala for the last 2 years has been gaining importance in medical research. . sungazing process. and it has to be recharged. hypothalamus. It has always been known as the seat of the soul. Walk And Relax.. thalamus and amygdala. Copyright ©2007 ● Creative Counterparts. an important gland in the brain’s center called the pineal gland or the third eye is activated. The body will become discharged when you stop practicing..

Achieve enlightenment on all levels. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.. To read more in depth on this topic area. Solar Healing Center. Inc. 2003) Copyright ©2007 ● Creative Counterparts. if you are satisfied with your progress. you can give up barefoot walking.. (HRM. your body weight stimulates all these 5 glands through your toes. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. sungazing process. Strengthen your immunity system by continuing with the barefoot walking. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Relax. go to HRM’s Web site.Sungazing — Living On Light . . After one year of recharging. physically and emotionally. spiritually. for one year and food continues to be not necessary for you. from then on. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Walk 45 minutes per day.

Personal Frustration. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. health. warmth.Sungazing — Living On Light .. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Inc.ro. tells us that Germans used to carry their sick. Grief. Fear. Physical. If you are able to watch the sun with a free. you will completely regenerate all the materials of your being. the Edda. 2005).. “The old German epic poem. Emotional. in order to expose them to Copyright ©2007 ● Creative Counterparts. In this way. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought.as. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. . and that you are absorbing its rays. like so many seeds of life. Irritability. you will think and act as a child of God. try to draw some of these divine particles [of the Sun] into yourself.. with its spirit.. little by little.” (Sunlight. clear mind you will feel that you are entering into contact with it. with your imagination. Thanks to the Sun. in the springtime to the sunny mountain slopes. and energy.

.Sungazing — Living On Light . This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Beginning in the late 17th century. . which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. “There were also reports that sunlight had beneficial effects on internal maladies. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. a gathering of stimuli of diverse wavelengths (e. By the beginning of the 19th century. 2002). a new mythology raised its head in Europe.ro. Ancient Secrets Revealed Page 59 of 109 the sunshine. visible. 2005).as. rather.” (Sunlight.g. Inc. Copyright ©2007 ● Creative Counterparts. and ultraviolet). Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. there was not very much objective verification supporting its supposed curative abilities.. “By the 18th century. infrared. (Hockberger.

when there was less sunlight. Inc. Harland G. The Ancients. Call. examined him. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. thereby revealing all their muscles to the sun’s beneficial effect. after which he reported back to the M. the skin cancer disappeared. Within a short time. When the local M. Galen. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. knew that “the sun feeds the muscles.” (Hockberger. he confirmed Copyright ©2007 ● Creative Counterparts.” The Greeks clearly respected the significance of sunlight. outside in the sunshine.Sungazing — Living On Light .’s. Call employed sunbathing of the affected area. one of whom was a surgeon who recommended surgical removal.D.D. Their athletes went through training naked..D. “Sol est remediorum maximum. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Among the Roman writers who described the use of the sun-bath were Celsus. and Pliny the Younger (Gaius Plinius Caecilius Secundus). “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. . who had recommended surgical removal. Cicero. 2002).. in writings by Herodotus and Antyllus.” — the sun is the best remedy — exclaimed Pliny. His skin cancer was diagnosed by two M.

Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. But. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. all critical substances are utilized and conserved in a very amazing manner. they remain hale and hearty. . Although proteins are being used by the body while fasting. the body will steadily cleanse itself of everything except for the vital tissues.. the quantity of muscle fibers stays the same.. Even though healthy cells may be reduced in size and vigor for a short time. According to Dr. Traditionally. During the absence of food. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. or a lack of vitamins. we have an unwarranted fear of fasting. or fatty acids. Bernarr. or from specific items. Inc.Sungazing — Living On Light . sunbathing helps heal almost everything. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Visit his Web site to read his perspective on the healing powers of sunlight. As unhealthy cells break down. 2005). Copyright ©2007 ● Creative Counterparts. not to worry! Even during long fasts. Starvation will only occur when the body is made to use vital tissue in order to survive. minerals. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. (Bernarr.

every cell’s function is enhanced.ro/sungazing. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. A deeper understanding of this process is found at http://www.sunlight.. She is getting rid of toxins and excesses. we must understand several body chemicals. atomic level. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. As the toxic burden is reduced. “Sun Gazing Helps Fasting. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.. Inc.as. This allows her body to use its own wisdom to healthfully restructure itself from the base. . people experience revitalization at a rate that is much quicker than normal.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. By stimulating serotonin production and suppressing melatonin production into the pineal gland. When fasting.htm and do a go/find (keyword) search for the section title.Sungazing — Living On Light . In exactly the same way Copyright ©2007 ● Creative Counterparts. and what processes prompt them to interact with one another.

and most efficient method for finding out that we really do have the freedom and power take control of our bodies. You gain self-confidence in your new-found ability to have power over your life processes. and many times. . and detoxification. Mental as well as physical senses become heightened. there might be a feeling of euphoria. your brain is supplied by a more unpolluted bloodstream. even while not fasting.Sungazing — Living On Light . that when they fast.. Copyright ©2007 ● Creative Counterparts. Your mind powers and your clarity of thinking are amazingly increased.. our bodies become our guides. Fasting is the simplest.. easiest. The first stage of fasting can be quite difficult. and one’s thinking processes seem to launch into new areas. sleep.. but after your body has thrown off its cargo of toxins. Inc. the fasting person builds nerve energy through rest. It is certainly liberating to discover that if we let go and trust.. Almost everybody who fasts discovers the same thing. to set a goal. Don’t ever deprive yourself of necessary sleep. The other senses also become more finely tuned. The freer your body is of toxic products flowing through your blood and lymphatic system. and to heal. we will be taken care of. the clearer is your ability to think. A person is then simply more alert. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. and actually have more energy than in their “normal” situation.. and fulfill an intention. they in fact have no hunger.

It dissolves unhealthy cells in a systematic approach. Inc. fasting is the only known resolution. leaving healthy tissue. will have the experience of emotional stability. for the first time in their lives. The fasting body experiences an extraordinary redistribution of nutrients. .Sungazing — Living On Light . Because of this. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. The body goes through a tearing down and rejuvenation of damaged materials. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. It is during a fast that a metamorphosis takes place.. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. many people have overcome cancer with fasting. fasting is contraindicated in cancer of the liver — in many situations. Some people.. Even though fasting is not recommended in every circumstance — for instance.

When light is diminished to the level of the light on cloudy days. Melatonin is a hormone produced in the pineal gland. Click here to read more information about “The Third Eye — The Pineal Gland. depression bipolar disorder and is influential on appetite and sexuality. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.as. It is responsible for the production of the hormones melatonin and serotonin. . 2005). the retina...Sungazing — Living On Light .” Copyright ©2007 ● Creative Counterparts. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. and the GI tract. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Melatonin is suppressed on cloudy days when the level of light is diminished. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.ro. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Inc. the pineal stops producing melatonin within about half an hour. Serotonin plays an important part of the biochemistry of anxiety. (Sunlight.

Now. Inc. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. feeling it radiating out further and brighter with each breath.. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. in this world full of stress. back to the heart. and experience no separation between creator and creation. we simply need to feel stillness. from the heart. It is oneness. and returning back and down to the heart. “Now.Sungazing — Living On Light .’ looping front and down to the solar plexus chakra. Stay with this for a while. up to the third eye. and then back down to the heart. make a ‘figure 8. Take time to deepen here at the heart. back and up to the heart. then front and up to the throat chakra. It is a place of stillness. Learn to use the Sun as part of your general system for achieving peace and health. This is designed to help you let go of polarity. “Bring your awareness now into the heart. make a figure 8 loop down to the sacral chakra.. . awakening the ‘sun’ within. from the heart. as well as nothingness.

Then link together the root and crown chakras in a figure 8 loop. again starting from your heart. As these awaken.Sungazing — Living On Light . Feel these chakras lighting up. Link together the energy centers found about half a mile below the feet and half a mile above the head. and then move up above you. Do you feel more expanded. subtle. As you deepen. you might even find that your breath seems to stop completely at times. notice what happens to your sense of self. “Again. up to the soul chakra. In the Hollow Earth model.. and circular. Let your breath simply follow its natural course. Now extend a figure 8 loop connecting down to the Earth chakra. . feel yourself linking the Earth’s center of gravity to the Moon. These chakras are at a distance of about two feet below the feet and two feet above the head. and back to the heart. As you return to the heart. Let each of these polarities become merged within the heart. continue the journey along the vertical axis. this would be in the middle of the inner and outer surfaces of Earth. connect below with the Earth’s center of gravity. Inc. “Once these chakras are fully activated.. then back to the heart. more inclusive. Copyright ©2007 ● Creative Counterparts. again centered around the heart. Ancient Secrets Revealed Page 67 of 109 activated. in the center of the mantle. let your breath be slow. more alive? “Now.

” (Windrider.” (Sunlight.” (Sunlight. 2004). 2005).as.Sungazing — Living On Light . prays to the sun for opening a passage. 2005). the nearer you will be to God. The Sun — A Very Important Place “The nearer you get to the sun in spirit. soul. for on the physical plane. Of all the deities who are supposed to direct the soul onwards in its passage upwards. after having completed its career of life through meditation in this manner. “The sun is regarded as a very important place. the Sun is the embodiment of Brahma.as. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. The immediate Copyright ©2007 ● Creative Counterparts.ro... It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. the sun is the symbol and the tangible representative of the Deity. with your heart and will. the sun is considered the most important. Inc. . the world originates from the Sun and is established in it.ro. The soul that is to depart the body. and thought. a halting point of the soul in the gradual ascent to the Absolute. “According to the Markandeya Puran. Remain here until this connection feels strong.

by cremation. the inner self takes energy from the body and grows stronger.” (Sunlight.” (Sunlight. the self. and establishes its location in the heart. 2005). it will reincarnate. The dead body is offered to the sun. between the individual soul and the Sun. “The offering which is offered in the fire. coming from the sun. . “If the sun was not worshipped during the life. “At the death. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.ro. that inner self leaves the body and returns to the sun. to regain its energy. With each heartbeat. enterers the new born baby.Sungazing — Living On Light .ro. That is the main reason for the cremation rituals from ancient India. which is the center and creator of everything. “At the birth. Inc.. facilitating the liberation of the soul and ending the cycle of the reincarnations. through the first breath. the soul will feed the sun with his energy and when it will become depleted. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.as. 2005). goes to the sun. “Tiphareth is the switching point where divine powers are transmitted into human existence.as..

let’s explore the ages-old comparison of the Sun with God.” Copyright ©2007 ● Creative Counterparts. we draw closer to our own centre. We begin to express ourselves easily and with self-confidence. “When we focus our attention on the sun.ro. reticence retreats..” (1 John 1:5 NLT). the Great Work. we melt into it and begin to resemble it more and more. the centre of our universe. Inc.as. We feel special. Apologies disappear. it becomes very clear that one goal of sun gazing may fulfill yet another concept. For instance. Omram Michael Aivanhov And The Sun Within Again. found in all major religions. Our personal inner sun shines..as. below. of God. 2005).” (Sunlight. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. when the sun emerges after the rain. the sun within. To come into a bond with God is to know what sunshine truly feels like. our higher self. our intrinsic enthusiasm for life makes us vibrant and glowing.ro. that we are made in the image of the Father. When we combine this with Aivanhov’s quote. Our outcry is pure and clear.Sungazing — Living On Light . . 2005). Ancient Secrets Revealed Page 70 of 109 earth. its radiance bathes us in warmth.” (Sunlight. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. “Here I am! I am ME! Who I am makes a difference in this world.

ro. HRM.as. drowsy. 2005). If you try to grow plants under incandescent bulbs.. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. . If you work in an office or factory setting. The sun gazing guru.. Inc. Some plants. you miss the ultraviolet (UV) component of sunlight. sleeps for a couple of hours per day and feels little or no fatigue. they will die. need the light of the sun. and emotional. such as trees. become irritable.ro. 2005). Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. The glass bulbs of light bulbs absorb UV. people run out of energy. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors.Sungazing — Living On Light . When the blood sugar drops. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.as. If you grow your plants under full spectrum light. Copyright ©2007 ● Creative Counterparts. You can keep trees inside for short periods of time. Glass removed the UV component. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. Exposure to sunlight raises insulin level and lowers blood sugar. they will flourish.

Holick. it’s hard to know where the accolades should start. Others stay out of sunlight for fear of developing cancer.” (Trubo. we see individuals who do not get enough sunlight. but plants are secondary sources of energy. 2004). and Bone Research Laboratory at Boston University School of Medicine. Copyright ©2007 ● Creative Counterparts. Inc. Some of the people work in environments where sunlight is absent. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. “It also stimulates your pancreas to make insulin. who heads the Vitamin D. It regulates your immune system. . MD. As we get closer to the modern civilization. PhD. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Fruits and vegetables grow in the sun and absorb their primary energy from the sun... As the research into vitamin D is accumulating.” says Michael F. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.Sungazing — Living On Light . Skin. We eat plants for energy. The key to this book is to learn how to absorb energy directly from the sun.

Sunshine is a significant source of vitamin D. And What Is Better Than Free? What is better than free? If it is also highly effective. Osteomalacia results in muscular weakness and weak bones. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. UV rays from sunlight trigger vitamin D synthesis in your skin. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Vitamin D deficiency can lead to rickets and osteomalacia. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. .10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Rickets results in soft bones and skeletal deformities. Melanin is the pigment that gives skin its color.. Inc. Ancient Secrets Revealed Page 73 of 109 . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight.

When we did a study in Boston. we found that Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency.Sungazing — Living On Light . The Vitamin D Factor In Disease vs.. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. And I’ll give you some examples. This population includes people living in northern latitudes in the United States. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Inc. It’s well known that elders throughout the United States are at high risk. . And upwards of 40-60% are at risk for vitamin D deficiency. 2005). through all age groups. or they never see the light of day because they’re working all the time. homebound individuals. (NIH.

and we found that 48% were vitamin D deficient at the end of the winter. 2005). 32% were vitamin D deficient. though. author.. at the end of the winter. The UV Advantage. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. 2005).Sungazing — Living On Light . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Inc. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. In addition. based on an interview with Dr.. (Adams. .” (Adams. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. “More shocking. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Michael Holick.

rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. breast cancer.. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. ..Sungazing — Living On Light . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer. osteoporosis. Inc.

“It’s well known that elders throughout the United States are at high risk. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . Remarkable Vitamin D! Dr.. . Ancient Secrets Revealed Page 77 of 109 A simple. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. (Adams. And I’ll give you some examples. through all age groups.. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. 2005). And upwards of 40-60% are at risk for vitamin D deficiency.

Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.. we found that students and doctors 18-29 years of age. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. 32% were vitamin D deficient. “When we did a study in Boston. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. the incidence of certain kinds of cancer increases. “More shocking. 2004)..” (Adams. though. or they never see the light of day because they’re working all the time.” (Trubo.. 2005). . Copyright ©2007 ● Creative Counterparts.. at the end of the winter. There is some striking evidence that as you go farther north..Sungazing — Living On Light . was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. There is more prostate and colon cancer in the north than in those who live closer to the equator. Inc..

It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. and it significantly increases the risk of bone fractures. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. when converted into a hormone. and on evidence that vitamin D. The amount of vitamin D that might help prevent cancer. The current information about vitamin D can be confusing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. Inc. and clothing. The answer varies depending on the season. Copyright ©2007 ● Creative Counterparts. have. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.Sungazing — Living On Light .S.. The skin manufactures vitamin D after exposure to ultraviolet radiation. “Osteoporosis is a disease characterized by fragile bones. a person’s distance from the equator. The National Cancer Institute Bone Health. if any. or are in jeopardy of developing. . is not known. osteoporosis. promotes the normal growth of cells and has anticancer properties..A. a person’s skin color (the process takes longer for people with darker skin).

However. than in the southern states. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. 2004). is more common in areas with fewer hours of sunlight. Copyright ©2007 ● Creative Counterparts. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.. in post-menopausal women. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. in non-ambulatory individuals (those who have difficulty walking and exercising).Sungazing — Living On Light . multiple sclerosis is more common in Canada and the northern states of the U. 2004). “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.. (Trubo. For example. and in individuals on chronic steroid therapy. .S. Inc. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.” (Trubo. multiple sclerosis.

we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. . and spiritually fit. Inc. no AIDs and no cancer. 2004). Yes. physically.. (Knight & Manek.. Copyright ©2007 ● Creative Counterparts. HRM: There will be no energy crisis because sun energy will never end. All will be mentally. no obesity and no hunger. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere.Sungazing — Living On Light . no pollution because sun energy never produces pollutants.

but they are very important. Peace. And another thing. and Charity. Discipline. as I now understand. or going as far as being so disciplined that you do not have to eat for years. very well depict a sun behind their head. Get it? It is as if the power of the sun lies in these people. to ascend yourself to the next level. where does the sunlight go? Exactly. (HRM!) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . the holiest [persons] had halos. I can see how the world will change. ..11 Testimonials From The Forums: Discipline.. “If we sun gaze. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. If all of a sudden people realize how to become saint-like people.. and shining rays of golden light. there are three things that you must learn. Ancient Secrets Revealed Page 82 of 109 . which can be found in certain ascended masters such as Jesus. “Discipline.. and can be as simple as mind over matter. in my opinion. These halos. and shows their holiness. They are very simple. Inc. Peace.

“Charity. and breaking the boundaries which separate us from others.. becoming ascended seems next to impossible.” (LifeMysteries. they do not mix well together. . just giving to others. because the practice can unite yourself with a very great body. Charity is talked about on Life Mysteries. which were illusions in the first place because in reality we are all one.. and I believe they refer to it as the master lesson. and become that bright creation that you envision in your mind. as it is not. Copyright ©2007 ● Creative Counterparts. piece by piece. “Without these things.Sungazing — Living On Light . Inc.. This is the overall feeling of being one with everything.. because you can do it! You should not treat it as just some ordinary aerobics exercise. as it really is. “My advice for those on the Web site is to let go of your life of worldly affairs. because you cannot remain secular if you want to become supernatural. Ancient Secrets Revealed Page 83 of 109 “Peace. which is the highest form of love. Saint-like. Many people have reported peace in sun gazing. 2005). as well as myself.com. and becoming self-less (like Jedi’s!). which can be found in the Dali Lama (did I spell it right?).

‘What is the use of your having been singled out to live without eating. CHAPTER 46 The Woman Yogi Who Never Eats). been taken away to the palace of the leader of her region.ro. 2005) Copyright ©2007 ● Creative Counterparts. indeed. . By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.. From his Autobiography of a Yogi. Autobiography of a Yogi.’ she answered.’” (From Paramahansa Yogananda.’ Her face lit with wisdom. This fascinating true story has been verified by many entities. Inc. she did exist purely on Light. (Sunlight. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.as. As Witnessed By And Written About.’ When Yogananda asked her. She had. she had not eaten nor taken fluids for over 56 years. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.Sungazing — Living On Light . in her early years. and from the cosmic power which recharges your body through the medulla oblongata. She was still living the life of a modest and uncomplicated villager.. ‘To prove that man is Spirit. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. At the time of their meeting. There. as rumor spread.

Inc. our most sacred rite. to endure the self torture of this. . instead of a feeling of displacement in a culture so unlike their own. the Lakota still feel the symbolic connection to their past with this ritual.. gazing at the sun. blowing on their eagle-bone whistles. Copyright ©2007 ● Creative Counterparts. “To dance. to make flesh offerings.. This is why the Sun Dance contains steps re-creating the mythological perception of time. praying with the pipe. It was like a rebirth..Sungazing — Living On Light .. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. some Native Americans gained a sense of who they were. I felt it was their way of saying. energy and mass all interacting.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. ‘I am Indian again. “It also celebrates the creation of the world. Although the importance of hunting buffalo is gone. space.

my whole chest. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.. and of course. I can’t think of any other way to describe it. Without this dance.Sungazing — Living On Light . “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.” (Thompson. the Lakota lose a sense of who they are and what they believe. I feel thrills in my heart area. almost sexual. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Copyright ©2007 ● Creative Counterparts. Inc. This was an act of sacrifice for the community given to the Creator.. from that the whole self feels good. 2000). “Dancers vow to dance from sunrise to the daybreak star of understanding. . Physical feelings. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification...

2004).. really. “Last week after I finished one of my daily meditations. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured... “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. It was crystal clear and I was not wearing glasses.. really. but later with an EKG monitor. ‘Interesting. . Then my vision “fogged” up. Inc. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Also see Rapid heart beat. (get the picture?) enjoy not needing to use them anymore. at first by having a woman friend put her ear to my chest to listen to the change of pulse. I thought to myself.’” (Sender. I opened my eyes and looked at my altar. really.Sungazing — Living On Light .

again. When I first started sungazing. Then it fogged up again. Inc. there is nothing to say. indicates that I already have perfect vision. “Also. “This.Sungazing — Living On Light .com. heal eyesight. with the awakening of the neurons in the intestines. talk to the sun.. to me. There is a mental obstruction that I feel is being slowly removed by sungazing. and suddenly.” (LifeMysteries. So I remember the clarity and continue.. This is one of my aims. “There is just ‘being. I would pray.’ if that makes any sense. what type of person does one become. my thoughts started to evaporate. with the awakening of brain cells that are in the heart. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.. now. 2005). “I wonder what a full person is? With a fully awakened brain. .. sing. when I got to 12:50 sungazing. chant. my vision was crystal clear.

The act of sun gazing was the “open gate” to a personal relationship with the god entity. As we researched to bring the most vital. was regarded as the Creator and as sustainer of all things. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. in almost all areas studied.” (Sacred-Texts. current information to this book. We have so many desires. We truly must heed the words of the current practitioners of sun gazing.Sungazing — Living On Light .. Inc. under various names and symbols. HRM had these things to say about attaining spiritual peace and physical health. In the November 2004 interview with NewConnexion. as they are the ones who are living proof that this concept is valid. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 89 of 109 .com. 2005).12 Conclusion Creator And Sustainer Of All Things “In all ages.. the Sun.net. and in all nations. a primary discovery was that if you dig deep enough. father. All other benefits were results of the relationship with god. sun worship. . or deity. in all climes. data begins to show that sun gazing has always been an intrinsic part of sun worship.

Sun gazing leads to that kingdom.” Copyright ©2007 ● Creative Counterparts. sun gazing opens a door to intimate knowledge of universal truths. The Sun became my friend and companion.” (Knight & Manek. As we’ve seen in the pages of this book. Inc.. .. What is sin. it is a walk.Sungazing — Living On Light . Answers for mental problems.. becomes much more than a rote process that we follow in hopes of improving our life. comes this testimonial: “I developed a close and personal relationship with the Sun. are gifts of being in the spiritual kingdom. after all.. but harming others? When there is no sin. a journey. Therefore. I like to keep it simple.. through establishing relationship with the being that has been core to all life on this planet. and the meeting of the king. Ancient Secrets Revealed Page 90 of 109 desires. you are in the spiritual kingdom. more than a prayer. Sun gazing. or a meditation. From the Sunlight Web Site. or solutions for physical discomfort or disease.... I called them ‘talks’ not necessarily a prayer. 2004). the best things will come to you automatically. They are killing our physical system and disturbing our peace and world peace. The gift of SUNLIGHT becomes perhaps the most important element in your life.. when you seek answers through the procedures of sun gazing. In my transmissions to the Sun.. all of these wonderful benefits come from being in the spiritual kingdom. More than a mantra. then.

Light is growth. Light is the bloom of creation. Light is no thought in thought. Light is your acceptance of humanity. Light is an awakening from fear. In all the world there is only you. Light is your open and unashamed heart. Light is not clinging to anything. Light is awakening from littleness. Light is beauty in all things. Light is the vibration of infinite energy. infinitely expressing itself.. Light is the bud of manifestation. Light is the eternal in the atom of this moment. and it seems so very fitting to bring closure to this writing. Light is releasing all that has gone. Light is the understanding of children. and renewal. Light is wanting nothing.” Copyright ©2007 ● Creative Counterparts. Light is the gift of grandeur. . Light is the home of peace. Light is being compassionate with yourself.” or “I wish you wealth. Light is your forgiveness. Light is your divinity.” A beautiful quote that embodies this wish was found on the RaySender.. in what appears. Shine. Light is anything that is open. Light is your sensual nature and your spiritual reality.Sungazing — Living On Light . Light is your awareness of the love you are.com Web site. Light is the bloom of holiness. Light is the content of form.” It is simply this: “I wish you light. Light is seeing what is. Light is the knowing. Light is where you are. Light is your breath in God. Light is where your going. Light is God on your breath. Inc. Light is Love. Light is knowing you have everything worth having. decay. LIGHT — by Eric Ashford “Light is your understanding. Light is knowing you are at the very point of perfection now. Ancient Secrets Revealed Page 91 of 109 The kindest. most sincere thing you might wish for someone is not “I wish you health. Light is where you came from. Light is recognition. Light is gratitude. and not the knowledge. Light is soul awareness.

.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Source: Wikipedia. It is responsible for the production of melatonin. which has a role in regulating circadian rhythms. Pinealocytes are the main cells of the pineal gland.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.crystalinks. Visit http://www. . Ancient Secrets Revealed Page 92 of 109 ..com/thirdeyepineal. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Melanin is the pigment that gives skin its color. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.html to learn more about the pineal gland. Inc.

Serotonin plays an important part of the biochemistry of anxiety. Copyright ©2007 ● Creative Counterparts. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. . depression bipolar disorder and is influential on appetite and sexuality... Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.Sungazing — Living On Light . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Inc.

(2000).com. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.falconblanco. Michael Holick.com/MichaelHolick.Sungazing — Living On Light . The Healing Sun: Sunlight and health in the 21st Century.com/health/fasting.. 2005 from http://www. D. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Sick? Well? . http://www.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. This page provides an excellent overview on fasting. (2005). Herndon. . Dr. Fasting. Richard.D..C.. Adams. Dwinell. Copyright ©2007 ● Creative Counterparts. D.htm Hobday. Mike. VA: Findhorn Press. Mason.healself.. Inc. (2005).truthpublishing. Sunbathing helps you and everyone.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Retrieved July 18..html Bernarr. www.org/sun. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Ancient Secrets Revealed Page 94 of 109 . The entire Web site is a treasure chest of resources in this book’s topics.

The Life Mysteries Forum is no longer available online. www. Ancient Secrets Revealed Page 95 of 109 Liberman.) Sun yoga and its healing aspects. Savur. VT: Bear & Company.d.mercola. Dr. It’s sun gazing now! www. Rochester.. Ricardo B.com/sun. Jacob. Sun Yoga. information. and resources.com/forum/. Vinny. September 8).Sungazing — Living On Light . Joseph. Begin your journey to independent health. Pinto.com.unexplainedmysteries. How we can use it to heal ourselves NOW. Serrano delivers the reasons why we need UV light from the sun. stories and links about sungazing.html This article discusses sunlight. Inc. (2000). He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.com/life/2003/09/08/stories/2003090800090200.rawpaleodiet. 2005 from www. Mercola. public-service Web site offers the history. Mercola often speaks about using sunlight to heal various physical and emotional conditions. (2003. Sungazing at www. testimonials.htm This article. Light: Medicine of the future. Serrano. (2004). discusses sungazing.blonnet. .org/sungazing/ This educational. Dr. Bharat.freedomhealthrecovery.. (n. the eyes and our well-being. printed in Hindu Business Line. This was formerly the primary forum for sun gazers and contained an abundance of articles. Dr. Retrieved July 18. Some of the sun gazing discussions have continued at http://www.

. .org/sungazing/shah-hypoth-411fast2. He has discovered a method of absorbing energy directly from the sun. the basic principles of sunyoga.com/group/sungazing/ This group is for people who sun gaze. and links to other resources.org/sunyoga/ is the Web site of Sunyogi Umasankar.html Dr. www. sleep problems. Susan E.all of these Copyright ©2007 ● Creative Counterparts. and for sun gazers to share experiences. The article discusses Hira Manek’s sungazing and his loss of need for solid food. but also the raw food movement itself.. Sudhir V. Sudhir V. (2006). cancer. Prolonged fastings .Sungazing — Living On Light . acid reflux. If you have allergies. sun meditation. Sungazing group at http://health. heart disease. Kevin (2006). Schenck. drink. lupus.groups. Spirit & Planet. are overweight or have acne . The Web site contains information about the discovery of sunyoga. Inc.a hypothesis. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.how is it possible . arthritis. The Live Food Factor is the first comprehensive guide to not only the raw food diet.yahoo. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. sexual problems. Sunyoga at http://anandaproject. back pain. or sleep. Ancient Secrets Revealed Page 96 of 109 Shah. Trudeau. Mind. suffer from depression. Dr.rawpaleodiet. removing the need to eat. Shah observed HRM during his 411 day fast. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body.

spectacular Kirlian photography of raw foods throughout. Wolfe. Copyright ©2007 ● Creative Counterparts. and cutting edge information about raw foods. The Sunfood Diet Success System.Sungazing — Living On Light . Inc.. . It is the latest edition of his classic book. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. David (2006).. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. and the specific products and ways to cure these diseases are listed. updated and made gorgeous by library binding.

com/alternative_medicin e Alternative Medicine Dictionary: http://www. Do not sun gaze when the UV index is above 2. Inc. Visit http://www.sunrisesunset.com Web site.com to find out when the sun rises in your area.experiencefestival. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.experiencefestival.html to learn more about “The Third Eye — The Pineal Gland.google. Print the monthly calendar for your reference.Sungazing — Living On Light . timers and watches and UV cards.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.com.15 Useful Web sites Check the current UV index at http://www. Ancient Secrets Revealed Page 98 of 109 .crystalinks. .” Be sure to visit many pages on the ExperienceFestival. Search http://www.com/ for information about UV meters.com/thirdeyepineal. Visit http://www...weather.

Sungazing — Living On Light .com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival..com/body_mind_and_so ul ExperienceFestival.experiencefestival. Mind.com/hlsu Mayan Calendar: http://www.com/alternative_medicin e_terminology Astrology: http://www. and Soul: http://www. Inc. .experiencefestival. at Google: http://snipurl.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com for dictionary.com/astrology Body..com/native_american_da nce Native American Spirituality: http://www.experiencefestival.com/mayan_calendar Native American Dance: http://www.

com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. .experiencefestival.experiencefestival...experiencefestival.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual . Inc.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/solar_system Spiritual Dictionary: http://www.com/prana Solar System Dictionary: http://www.Sungazing — Living On Light .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.

Retrieved from the World Wide Web.d. Sick? Well? . September 10.andeantravelweb.16 List Of References Adams.. 2005.D. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). (2005). An exclusive interview with Dr.. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Alice A.org/sun.Vibhuti Pada III: 26. Mike. at: http://www. D. (n.Sungazing — Living On Light . July 18.com/peru/destinations/cusco/cusco_ city_guide. Retrieved from the World Wide Web. The healing power of sunlight and vitamin D.html Copyright ©2007 ● Creative Counterparts. The. Yoga Sutras Of Patanjali. accessed 9/2005). D.healself.C. retrieved 7/2005). Inc.d. Michael Holick.html Baily.thenazareneway. 2005.. Retrieved from the World Wide Web. September 8.. 2005. July 20. 2005. The light of the soul: Union achieved and its results ...com/yoga_sutras_of_patanjali_3.com/MichaelHolick. at: http://www. at: http://www. Sunbathing helps you and everyone. . at: http://www.. (n. Retrieved from the World Wide Web.htm Bernarr.truthpublishing. Dr.html AndeanTravelWeb.com. Ancient Secrets Revealed Page 101 of 109 . (2005).

. Retrieved from the World Wide Web. at: http://apt.com/sun_worship Hockberger. Inc. September 11. accessed 9/2005). Retrieved from the World Wide Web. 2007. September 9. A History of Ultraviolet Photobiology for Humans.Sungazing — Living On Light . at: http://findarticles. (2004).com/news/readCatFullNews. at: http://indiamonitor.d..com. at: http://www.org/devotion/prayers/gayatri.allenpress. accessed 9/2005). Why are colors associated with the Chakras? Retrieved from the World Wide Web. The Gayatri Mantra. (2002). The yogi who survives on sunlight. 2005.org/chakra_colour. at: http://www. at: http://www.org. 2005.asp ExperienceFestival. Photochemistry and Photobiology Web site. Sun worship.. September 8. Retrieved from the World Wide Web. Copyright ©2007 ● Creative Counterparts. September 8.d. Meenakshi. Animals and Microorganisms. *No longer available as of August 6. 2005. The India Monitor.dhyansanjivani.sathyasai. August 6.html Iyer. (n. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.. Retrieved from the World Wide Web.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. (2005). (n. 2007.jsp?ni=3257&ct=I ndian%20Achievements. . 2005. Philip E.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.experiencefestival.

. Gary.com. with the title ‘El redescubrimiento de Llactapata.. Dr. Retrieved from the World Wide Web. 2005. LifeMysteries. (2005). at: http://www.. J.d. Miriam.Sungazing — Living On Light . (n. P. at: http://forums. 2005. How we can use it to heal ourselves NOW. 3.com/index. Human photosynthesis — back to our origins? NewConnexion. Rochester. *No longer available online as of August 6. LifeMysteries. This is a longer English version of the article that was first published in the Revista Andina (2004. 2007. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. 2007. (2005).0. Forum posting by BeholdInfinity.net Web site. Ancient Secrets Revealed Page 103 of 109 Knight.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. September 9. September 12. antiguo observatorio de Machu Picchu. Forum posting by Lumin4000. Thomson. Malville. (2000). Topic on halos.0.lifemysteries. Ziegler. *No longer available online as of August 6. saint-like Bible persons in religious art.html Liberman. #39). at: http://forums. Topic on sun gazing and healing of eyesight. 2005. Hugh.com. (2004).php?topic=218. VT: Bear & Company.lifemysteries. I’m a changed person. Light: Medicine of the future. accessed 9/2005).php?topic=362. Retrieved from the World Wide Web. Hira Ratan. September 12.newconnexion. Sungazing progress. Inc.. McKim. Retrieved from the World Wide Web. and Manek.com/index. Jacob.net/article/11-04/manek.

Retrieved from the World Wide Web.html Manek. Retrieved from the World Wide Web.net/llactapa. Tom Zuidema. Transcript of a Dec. Hira Ratan. Dietary supplement fact sheet: Vitamin D. 2005. Inc. July 20. Retrieved from the World Wide Web. at: http://www. As cited in references: Holick MF.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). “In recognition of his contribution to the treatment of diseases. at: http://www.. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. (2003). 2005.asp Nobelprize. Solar Healing Center: Process — Safe Sungazing Practice.164:3-28. Jürgen Golte.htm National Cancer Institute.com/sgprocess.nih.. Retrieved from the World Wide Web. Peter Kaulicke and Vincent Lee.gov/factsheets/vitamind.solarhealing. Evolution and function of vitamin D. .thomson. 2005. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. 2005. at: http://ods. September 11. (n.theopenline.od. The Nobel Prize in Physiology or Medicine 1903. (2005). Hira Ratan. (2005). at: http://www.clara. especially lupus Copyright ©2007 ● Creative Counterparts.cancer. September 10. July 19. Retrieved from the World Wide Web.org/ArticleSun. Recent Results Cancer Res 2003.d. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.htm Manek. (2002). at: http://www.org. July 18.. 2005.Sungazing — Living On Light .

d. 2005. Retrieved from the World Wide Web. 2005.pdf PurpleHawk. The eternal healer. whereby he has opened a new avenue for medical science. at: http://www. September 9.com. (n. Retrieved from the World Wide Web. . (2004). Vina. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Sudhanshu.html Ranjan. American Indian spirituality and sacred rites. Ancient Secrets Revealed Page 105 of 109 vulgaris.astralsociety.html or http://www. at: http://www.).net/VWHAfrica. (2nd Ed.. September 9. MBA. Vedik Africa: Vedic Egypt. 2005. (1998-2005). 2005. accessed 9/2005). Surya Sahastranam: Surya.experiencefestival.html Parmar.” Retrieved from the World Wide Web.org/world/WD9912/WD09-5049. Retrieved from the World Wide August 6.. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.. Retrieved from the World Wide Web. with concentrated light radiation.html Parker. HRM. 2007 at: http://www.salagram. at: http://nobelprize. (1999). September 10. Inc.Sungazing — Living On Light . at: http://impurplehawk.com/a/Surya_Sahastranam/id/2206 8 RaySender.com/naspirit. July 17. (2004).vnn. Dreams and Reflections. Vrin.org/medicine/laureates/1903/index.com/Files/HRM Sungazing Method.

September 12.htm Sacred-Texts. (2004). (1998).com/bib/fbe/fbe209. Forum entry. 2005. accessed 9/2005). [From Irish Druids And Old Irish Religions. 2005. Retrieved from the World Wide Web. . (n. at: http://www.com.d. accessed 7/2005). Forgotten Books Of Eden. page 136. at: http://www.. (n. (n. Retrieved from the World Wide Web.com/egy/tut/tut11.htm Science Daily.ht m Sender. accessed 9/2005). July 20.com. Retrieved from the World Wide Web. Sun Worship.d. 2005.com/releases/1998/09/980930081949.].html Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 106 of 109 Web. September 10.sciencedaily. Sheets 18 and 19. When I use my peripheral vision to gaze.htm Sacred-texts. [From the Papyrus of Ani.Sungazing — Living On Light ..sacred-texts. Inc. Ode 15.. Source: University Of Illinois At Chicago.].. Retrieved from the World Wide Web. 190. at: http://www. Hymns to the sun-god. at: http://www.com/sunquotes.. at: http://www.d. August 16.com. Odes of Solomon. 2005.com/sunlettersmay.sacred-texts. 2005. July 20. P. Ray.html Sacred-Texts. New archaeological evidence illuminates Inca sun-worship ritual. at: http://www.raysender. September 11.raysender.com/pag/idr/idr22.sacredtexts. 2005. Retrieved from the World Wide Web.

html Szekely.ro. Retrieved from the World Wide Web.htm Suryayog. Retrieved from the World Wide Web.org.wiu. at: http://www. September 9. 2005.suryayog. (n. at: http://www. Retrieved from the World Wide Web. and the International Biogenic Society.sunlight. (n. at: http://www. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.d. Retrieved from the World Wide Web.com/essene_gospel_of_peace_book1. September 9.org/html/whatsuryayog. Book One: The Original Hebrew and Aramaic Texts. September 8. Retrieved from the World Wide Web. (1981). .as. (2000).ro/history_of_sun_gazing. Inc. at: http://www. 2005. accessed 9/2005). What is Suryayog? Retrieved from the World Wide Web.htm Copyright ©2007 ● Creative Counterparts. accessed 9/2005). September 10. at: http://www. accessed 7/2005).as.com/suntemple... Ginger M.html Thompson. Capture the Miraculous Healing Powers of the Sun through Suryayog. at: http://www. 2005. September 9.edu/users/mugmt2/SUNDANCE.thenazareneway. July 18.org/ Suryayog.templenet.. 2005.suryayog. Edmond Bordeaux. (1999).. Ancient Secrets Revealed Page 107 of 109 Sunlight. htm Templenet. 1999. Sun Dance: An example of personal sacrifice for the Spirit. 2005. 2005. The Essene Gospel Of Peace. History of sun gazing.org..Sungazing — Living On Light . (n.d.d.

Kiara. 2005.wikipedia. 2004. September 9. Retrieved from the World Wide Web.Sungazing — Living On Light . Earth-Sun Meditation. 2007.html Wikipedia. Retrieved from the World Wide Web.com/html/earth-sun_meditation. 2005. Earth-Sky Visualization. September 9. From Chapter 31. Copyright ©2007 ● Creative Counterparts.com/content/article/82/97439. (2005). Retrieved from the World Wide Web. (2004). .webmd.com. Retrieved from the World Wide Web.u-s-history. 2005.org/wiki/Mage Windrider.com. Native Americans: The Southwest culture. Vitamin D: Vital role in your health. (2004).htm U-S-History... July 17. (2002-2005). at: http://en.html *No longer available online August 6.lifemysteries. at: http://www. Richard. at: http://my. Magus. 26.amazon. Published Feb. at: http://www. September 9. Book available at: http://www. of Doorway to Eternity: A Guide to Planetary Ascension. WebMD Health.com/pages/h949. Inc. 2005. Ancient Secrets Revealed Page 108 of 109 Trubo.

Inc... Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light .

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