The Ebook Cover

Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 3 of 109

Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

Copyright ©2007 ● Creative Counterparts, Inc.

. Humans have used light for healing since the time of ancient Egypt. They fear the sun’s bright light. This book reveals the evidence that sunlight is far more beneficial than we realize. Sunlight is necessary for the human race. the flashing of computer screens and television screens. Copyright ©2007 ● Creative Counterparts.. Sun is indispensable to our health and well-being. and multiple sclerosis. We need ultra-violet light in order to function properly. they cause their bodies harm. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. and the general stressors and noise of everyday life. History tells us the human race evolved and thrived under the light and energy of the sun. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. This book explains the therapeutic benefits of sunlight. Inc. breast cancer. it is readily available. osteoporosis. Sunlight is free and in many cases. When people avoid the sun. .Sungazing — Living On Light . We need sunlight to counteract the stress caused by exposure to artificial light.

or non-eater. solar gazing. Sunlight. and energy. solarhealing..” (Liberman. 1990). Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.. not only sustains all life on Earth. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. Hira has become popular for his devotion to the practice of sun gazing.. He has existed for long periods as an inedian. Hira Ratan Manek (HRM) has achieved the non-eating status. and Surya Yoga. Other Commonly Used Terms For Sun Gazing Sungazing. solar healing. One well-known sun gazer. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . This book uncovers the history and science behind sun gazing. sun staring. all are names for the same practice. Solar Yoga. which leads to higher states of consciousness. warmth. Sun gazing is a fascinating practice with a long history. solargazing.. Inc. . but it sustains the Earth itself. and gives tips about how to begin and safely practice sun gazing. Sun Yoga. our major source and provider of light.

Humans need sunlight for health and well-being. that is. but humans should not deprive themselves of the healing powers of the sun. rheumatoid arthritis. If you want to keep your good health or return to good health. depression. (Vina Parmar. . 2004). Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. you need to welcome sunlight back into your life in a safe manner. breast cancer.. The Sun As Primary — Rather Than Secondary — Source Traditionally. we need sun exposure as our primary source of vitamin D. This book Copyright ©2007 ● Creative Counterparts. the idea here is to learn how to absorb energy from the primary source. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. prostate cancer. diabetes. the sun itself. and colon cancer. They need sunlight for vitality and happiness. and animals depend on the light and heat from the sun for their survival. multiple sclerosis. Perhaps no one should be a sun worshipper. vegetables.. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Sunlight was a powerful weapon for preventing and curing diseases in the past. On the other hand. Simply put. Inc. Fruits.Sungazing — Living On Light . Sun deprivation may cause serious health problems. hypertension.

. Inc. Copyright ©2007 ● Creative Counterparts. and how you can help yourself to stay healthy. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself..Sungazing — Living On Light . Keep this book handy if you are interested using the sun’s energy to improve your health. This book is a treasure house of useful information on the benefits of sunlight. . This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.

We can then Copyright ©2007 ● Creative Counterparts. our bodies become an open container through which cosmic energies can flow.. and most of the other nations that were glorious in their day. Arabians. and the early Chinese and Japanese. the inhabitants of India. . From the dawn of history. Babylonians and Cretans. Egyptians and Assyrians.. and healed their ailments by their aid. The Human Need For Grounding “As humans we embody an electromagnetic polarity. relative to each other.” (Bernarr. 2005). with our feet representing the negative pole and our head representing the positive pole. The ancient.. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.Sungazing — Living On Light . Inc.. When we are grounded with the Earth and equally linked with the Sun. the Aztecs. Greeks and Romans. derived their superb health partly from their contact with the rays of the sun. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.

over the past four million years. Mesopotamia And Shamash. Copyright ©2007 ● Creative Counterparts. the more powerful the sky connection can be.. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. The God Of The Sun “We emerged. 2004).” (Windrider. From there. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. East Africa. at Olduvai Gorge. we have spread out to cover the whole land mass of the planet. The deeper and stronger the Earth connection.Sungazing — Living On Light . There is much evidence of the importance of the Sun in their history. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. as a species.. . While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. roughly 2. Inc.5 million years ago. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.’ and connect with larger fields of consciousness surrounding us.

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 10 of 109

“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

Copyright ©2007 ● Creative Counterparts, Inc.

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 11 of 109

Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

Copyright ©2007 ● Creative Counterparts, Inc.

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 12 of 109

Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

Copyright ©2007 ● Creative Counterparts, Inc.

the ancient nine-step Suryayog technique is used. What Is. which allows them to live without food.org.. Book One. ‘Yog’ means to yoke (together) or to merge. (Suryayog.. when regularly practiced. and balance the bio-electric.. living on energy obtained directly from the sun. and chemical powers that reside within each one of us.org. change. Therefore. helps bring about positioning of the individual to infinity. 2005) Surya is viewed as bringing a happy long life and purer innocence. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun.Sungazing — Living On Light . and Love within us. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. To soak up the subtle energies from the sun for this transformation. 1981). arrange. Suryayog accurately means to merge with the sun — to become one. . bio-magnetic.. organize. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Wisdom. Inc. 2005). (Suryayog. It is this system that is used by the saints and sages in the distant areas of the world. we can reduce. What Is. If we use the Sun and its immense cosmic energies. (Szekely. remove. Copyright ©2007 ● Creative Counterparts. This method.

Inc. Healing Power... tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. . stress.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.org. 2005). Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.

. 2005). one-pointedly fixed upon the sun. Vibhuti Pada III: 26). millions of Hindus repeat a prayer to the sun known as the Gayatri. 2005) Copyright ©2007 ● Creative Counterparts. (Baily.” (Yoga Sutras Of Patanjali. (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. will come a consciousness (or knowledge) of the seven worlds.” (International Sai Organization.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).Sungazing — Living On Light . The Gayatri Prayer Today in India. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. . Inc.. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. 2005). Creator. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Preserver.

Krishna’s grandson. get cured of leprosy. Till recently. . Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.” (Ranjan. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. NOTE: Be sure to visit many pages on the ExperienceFestival. Solar treatment was a well-developed science in ancient times. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. and Swami Vishuddhananda were experts of this science and reportedly.. 2005). below. could perform such miracles. Swami Viryananda. India’s Ancient Sun Temples As is true with all other temples in India. Sun worship helped Sambha. as they have many hyperlinked tools that are thorough resources for the topics in this book. legends and beliefs are connected with each of the listed temples..com Web site. Inc. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Swami Dayanandas preceptor.Sungazing — Living On Light .

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 17 of 109

shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

Copyright ©2007 ● Creative Counterparts, Inc.

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 18 of 109

Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

Copyright ©2007 ● Creative Counterparts, Inc.

Sungazing — Living On Light ... Ancient Secrets Revealed

Page 19 of 109

The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

Copyright ©2007 ● Creative Counterparts, Inc.

Without it. And lo and behold. people start talking of annihilation if the Sun is not visible for a few days at a stretch. In fact.. Inc. Its true manifestation is in the form of life force. 2005). and with un-canny jugglery of his mind. has outrivaled the exploits of the hundred-handed giants of mythology. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. who uses our ships like cups to ladle water from the sea.Sungazing — Living On Light . Sunshine is most cherished where it is cold most of the time.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. ‘By means of a burning mirror. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. The Sun is inextricably linked with life on earth.. life is impossible. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. and has whipped our most efficient engines and driven them off in disgrace. the fleet was destroyed! “The legendary Marcellus. . (Ranjan. Copyright ©2007 ● Creative Counterparts. on seeing the devastation wrought upon his fleet.’ replied Archimedes.

Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. that the angel of sunlight may be brought within you. And all unclean and evil-smelling things shall rise from you.. “And if afterward there remain within you aught of your past sins and uncleanness. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. those who practiced sun gazing were sentenced to death. . Inc.” (Hockberger.. seek the angel of sunlight.Sungazing — Living On Light .. After it was banished. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Then breathe long and deeply.. Sun gazing continued inside the community of Essenes as noted in the following quote. 2002).. even as the darkness of night fades before the brightness of the rising sun.

None may come before the face of God.” Copyright ©2007 ● Creative Counterparts.ro.sunlight. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Inc.” (The ESSENE GOSPEL OF PEACE. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.. (Sunlight. Book One). The Ancient Jews And The Sun ..Sungazing — Living On Light . for your body basks in the sunlight of the Earthly Mother. all must be born again of sun and of truth. 2005). Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.From the http://www. Truly. . whom the angel of sunlight lets not pass. and a pleasant thing it is for the eyes to behold the sun..as.as. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.ro Web site.. and your spirit basks in the sunlight of the truth of the Heavenly Father.

ro Web site.com. (Sacred-Texts.Sungazing — Living On Light .. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. and he considered the sun to be his power. Inc. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. The Essenes considered themselves to be the children of light. so is my joy the Lord. Odes of Solomon. Because He is my Sun and His rays have lifted me up. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.sunlight. the Christians.. 2005). The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Jesus And The Essene Community According to the authors of the http://www.as. that he participated in sun gazing. . Copyright ©2007 ● Creative Counterparts. and His light hath dispelled all darkness from my face.

. Copyright ©2007 ● Creative Counterparts. that he might bear witness of the light. but `came’ that he might bear witness of the light. `even the light’ which lighteth every man. that all might believe through him..as.ro. and in him is no darkness at all. JN 1:8 He was not the light.. coming into the world. JN 1:7 The same came for witness.Sungazing — Living On Light . 2005). JN 1:9 There was the true light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. (Sunlight. Inc. that God is light.

. 2005).. and. the life course.. but rather. in some degree at least. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.com. [endowing] the sun. you will see that current sun gazing interests are not out of line.Sungazing — Living On Light . every area of the world and every era of humankind have had a similar relationship with the Sun. the sun and moon were alive. like their own. Literally. the sky. sun worship. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth.” (Sacred-Texts. and for time going back to the Copyright ©2007 ● Creative Counterparts. or any feature of the physical world admitting of being readily acknowledged with a soul and body. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. and many of these cultures and places included the participation in sun gazing. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. moon. as it were. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Inc. if we cannot. human in their nature. fit neatly with a common search by peoples of all global reaches. with parts and passions. “In early philosophy throughout the world. Sun Practices.

a solid gold disc. The Inca Empire. you will find a list found in this author’s research.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.. Coricancha . “The holiest religious symbol of the empire.Sungazing — Living On Light . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. It has never been found to the present day. Qoricancha.. Ancient Secrets Revealed Page 26 of 109 roots of humanity. of such places and practices. Copyright ©2007 ● Creative Counterparts. These histories will show that you are in very good company! Next. far larger than a man. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. mysteriously vanished before the main party of Spaniards arrived. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. You are not alone.. . Inc.

and the Rainbow. “On the June solstice. “In the early 15th century.com. From the perspective of the lower-class pilgrims. the Incas — Island of the Sun. Venus. Lake Titicaca And The Children Of The Sun South America. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. (AndeanTravelWeb. who called themselves the children of the sun. “Along with the main temple dedicated to the Sun. Copyright ©2007 ● Creative Counterparts. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit... the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. “As the elites paid homage to the sun from within the sanctuary. Thunder and Lightning. there were others for the adoration of lesser deities — the Moon. the sun set between the stone pillars and directly over the ruling elite. . Inc. The Inca Empire. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.Sungazing — Living On Light . the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. 2005).

Sungazing — Living On Light . and courtyards. Willka Waman. Machu Picchu. Copyright ©2007 ● Creative Counterparts. such as those as those at Quito. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Huánuco Pampa. . The Coricancha apparently served as a model for other sun temples. The Inca Empire.” (Science Daily. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. which were described by several Spanish chroniclers of the 16th century.. and the Island of the Sun.. And The Sun Temple At Llactapata The Sun Temple.. Llactapata — “A complex set of seven buildings. passageways. “The sun temple at Llactapata is not alone in the Inca realm. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. 1998). Inc. Unfortunately.. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. One such set of pillars marked where the sun sets at the June solstice. Vitcos. Pachacamac.

and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. and cosmological meaning. “Llactapata may also have been important because it provided a horizon calendar. .Sungazing — Living On Light . containing geographical. Inc. Of great interest would have been the heliacal rising of the Pleiades near June 6-9.. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. “The sightlines. 2005). Copyright ©2007 ● Creative Counterparts. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. as in surveying) marks. shrines. “In contrast to the irregular horizon of Llactapata. which may have been the first day of the Incaic year. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.” (Malville et al. astronomical.. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu.

The sun was venerated as the power of the Almighty. to pray for the renewal of the people and earth. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. to promote health. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk..com: American Indian Spirituality and Sacred Rites. .. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). The Almighty Southwestern Native Americans — The Southwest Culture. It also gave an opportunity for people to socialize and renew friendships with other groups. etc. 2005). Southwestern Native Americans — The Sun.” (PurpleHawk. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. Inc. “The people of the Southwest supported full-time religious leaders with shrines or temples. a formless spiritual force that is the source of all life. Other tribes use different names. “It fulfilled many religious purposes: to give thanks to the Creator.

and purity.com.” (U-S-History. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. but prayed to the Almighty. There is. A Scotch dance. ‘The noblest strains in all Gaelic literature are in praise of the sun. still keeps up the memory of the old Celtic circular dance. 2005). or the old Bacchic dance. Scotland.com.com. or practice of turning sunways. Sun Worship. 2002-2005).com. Copyright ©2007 ● Creative Counterparts. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. “Donald Ross. Early Celtic Religion. This was from right to left. The Gaelic Religion. Scotland. writes in a similar way of his ancient northern kindred. to bless the sun. Scotch Inspector of Schools. also. Sun Worship. In the sun.. from east to west. 2005). Inc. sun worship.. the Reel. . the Gaels found the highest attributes of divinity.com.’” Sacred-Texts. the Deisol. as with Dancing Dervishes now. sun worship. power.Sungazing — Living On Light . and which is also represented as the ultimately inexplicable factor in the universe. the sun was its symbol. Sacred-Texts. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts.

A few things happen if you perform sun gazing correctly. people are fed up with modern medicines to cure their illnesses. In his simplistic manner. . 2004). One very exciting concept came up in this interview. Your need for food will decrease since sun gazing nourishes your body. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. “Yes. When asked why sunlight brings the kind of effect that it does. You will experience tranquility in your life. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.. Inc. in an interview in November 2004. was asked if sun gazing was coming back now. Sun gazing has many benefits and it benefits people in different ways.” (Knight & Manek. After approximately three months of sun gazing. you will have increased mental and physical energy. HRM said.. because the world needs it. he responded.Sungazing — Living On Light .

Then our thinking process is the combination of the keyboard and the mouse.. and the power supply is the sun energy. Our brain is a supercomputer. Ancient Secrets Revealed Page 33 of 109 powers.Sungazing — Living On Light . . “Now. Inc.. we know that this generates electricity. The eye is connected directly to the brain — that is a medical fact. and actually much more powerful than today’s PCs.” (Knight & Manek.) “The power we enjoy from birth is the software of this computer. what this computer lacks is the power supply. 2004). We are moving into an age where computers will be a thing of the past. Copyright ©2007 ● Creative Counterparts. This light can enter the brain only through the human eye. We will be using our ‘brainuter!’” (Your brain is your internal computer. “After all.

anger. .. and lack of compassion. greed.. Inc. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. become a good-natured person contributing to world peace? “Yes.. Fear.. All these are ailments of the mind. irritation.Sungazing — Living On Light . Many human crises occur due to lack of use of sun energy. Lack of selfconfidence. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Negative thinking. hostility. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. We can ourselves hardly liberate us from these problems and diseases. 01. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. if we make use of the sun energy. Ponder this Transcript of a Dec. “First major crisis is mental tension and worries. Copyright ©2007 ● Creative Counterparts. “Next crisis.

Indianapolis. “The biggest setback we have encountered is lack of immunity. physical. Inc. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Alzheimer’s. we have the onset of geriatric diseases Parkinson’s.. 2002).Sungazing — Living On Light . Southwestern USA: Carl Jung In “Memories. . IN Copyright ©2007 ● Creative Counterparts.. Dreams and Reflections Two very wise men within their respective cultures. Ancient Secrets Revealed Page 35 of 109 “As we age.. and spiritual wellness. Taos Pueblo Tribe.” (HRM. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].. Most of us suffer from poor immunity. We have no energy to tackle day-to-day living. We can overcome all this by taking sun energy. It is an established fact that total health includes — mental. Solar Empowering. and the grand realization that all of our similarities of culture and religion.

let alone anger. we are the sons of Father Sun.’ he said. then. he said.. and with our religion Copyright ©2007 ● Creative Counterparts.. pointing to the sun. he pointed to the sun. he struggled for words.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. he did not even think my question stupid. ‘We are a people who live on the roof of the world. Inc. wrapped in their woolen blankets. figures of other Indians could be seen on the roofs. Everyone can see that. ‘You think.’ From another conversation with the Pueblo chief: “I therefore asked him.. it touched nothing within him.Sungazing — Living On Light . and exclaimed at last. It merely left him cold.. ‘What would a man do alone in the mountains? He cannot even build his fire without him. the blazing sun rising higher and higher. ‘The sun is God. Obviously. His only reply was. sunk in contemplation of the wandering sun that daily rose into a clear sky. ‘Of course. .. what would become of the world?’ And with a significant gesture. mounted still higher. which was already perceptible.. that what you do in your religion benefits the whole world?’ He replied with great animation. My question did not even arouse astonishment.. I had the feeling that I had come upon an insurmountable wall. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.’ His excitement. If we did not do it. Ancient Secrets Revealed Page 36 of 109 intervals. “As I sat with Ochwiay Biano on the roof. ‘After all..

. in ten years the sun would no longer rise. If we were to cease practicing our religion. Inc. New Mexico — Part of the U. Department of the Interior. & Anglo arts & cultures of Taos. U.Sungazing — Living On Light . Located at: http://www.taos-art. Hispanic. at: http://www.S.com. Curtis’s The North American Indian — Table of Contents. . Taos Free Art celebrates the Native American.library.’” (Memories.S.taospueblo.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. & the Southwestern region. Dreams Reflections 248-52).org/sitemap.cgi Pueblo de Taos.edu/toc. Then it would be night forever.nps. at: http://curtis.com/ Copyright ©2007 ● Creative Counterparts.. We do this not only for ourselves.gov/worldheritage/taos. Carl Jung. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. World Heritage Sites. of the National Park Service. but for the whole world.html Taos Pueblo: A Thousand Years Of Tradition. New Mexico.cr. 2004). at: http://www. (RaySender. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.northwestern.

Sungazing — Living On Light .” (Nobelprize. at: http://americanart. or sleep.edu/t2go/1lw/image-frame. Copyright ©2007 ● Creative Counterparts. whereby he has opened a new avenue for medical science. The award was “in recognition of his contribution to the treatment of diseases. Inc.. the medical community recognized the use of sunlight as a treatment in battling a disease.si. in 1903. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. in 1903! Moving forward in history. especially lupus vulgaris. .html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. discovered a method of absorbing energy directly from the sun.org. 2005). drink. removing the need to eat. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. with concentrated light radiation. Sunyogi Umasankar.

yet he felt fully nourished and energized. Inc. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.’ Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. He experimented by looking directly at the sun. His body rejected food. he found even [simple foods] hard to digest. He realized he was able to absorb powerful energies from the sun’s rays. he began to see the sun as a clear hazy ring with soft blue sky inside. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “After this experience. . “After meditating for a couple of months.

Inc. 2004). he just inhales them directly from surroundings. “‘I believe that almost all the ailments that our body develops. Copyright ©2007 ● Creative Counterparts.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. is because of eating.Sungazing — Living On Light .” (Iyer. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. the Sunyogi claims that as they are present in the air. ...

Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. .Sungazing — Living On Light . It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. and psychological problems. The sunlight will make you feel happier. In recent years. Sunlight helps you stay healthy. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. On the other side of the coin. Sun gazing has been used for curing psychosomatic and mental illnesses. you can use sunlight to heat your home in the winter and save energy. If you live in northern climates. They warn of skin cancer and premature wrinkling.. If you experience high levels of stress. Inc. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. some members of the medical community have warned people to avoid sunlight.. Copyright ©2007 ● Creative Counterparts. which promote the feeling of well-being. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.

. For example: If sunrise in your area occurs at 6:04 AM. Solar Healing Center. If sunset occurs at 8:52 PM. learn the precautions you should take.Sungazing — Living On Light . except for brief editing.. (HRM. Anything we would do to change his words. HRM’s words are EXACTLY what you need to study and follow. would be very wrong and probably harmful. Inc. You should never sun gaze outside of these hours. confine your sun gazing to the hour from 6:04 AM to 7:04 AM.. 2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Increase your sun gazing as your eyes adjust to sun gazing. Before you jump in with both feet. sungazing process. Please note that we have created somewhat of a “mirror” of information found on HRM’s site.

.com.com to find out when the sun rises in your area. Copyright ©2007 ● Creative Counterparts. Some contact lenses block UV light. Stand up straight. Your bare feet draw energy including vitamins and minerals from the earth. Sun gaze in silence. Ancient Secrets Revealed Page 43 of 109 For All Levels. Sun gazing at sunset is an option although it is slightly less effective. Always time your sun gazing sessions. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. You will have the best results sun gazing at sunrise. Blink naturally. Remove your contact lenses if they are removable. Check the current UV index at http://www.sunrisesunset. Use a countdown timer. . Visit http://www.Sungazing — Living On Light . Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Remove your shoes and feel the sand or the earth with your bare feet. Relax and maintain good posture.weather. Print the monthly calendar for your reference.. Do not sun gaze when the UV index is above 2. Inc.

The third. Copyright ©2007 ● Creative Counterparts. fourth and fifth days are cloudy. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day.. Stare directly into the rising or setting sun with your eyes open. If you are afraid to stare directly into the sun. You may blink. Inc. Do not wear sunglasses. . Gradually increase your sun gazing.Sungazing — Living On Light . The second day is cloudy so you will devote 20 seconds to sun gazing. For example: The first day is sunny and you will devote 20 seconds to sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing.. add ten seconds per day to your sun gazing time. Do not sun gaze through glass if you can go outside. You will encounter cloudy days. Do not add seconds to your sun gazing during cloudy days. look at the sun’s reflection on water or on polished obsidian stone. Do not wear sunscreen. Go outside. On each new sunny day. so you will devote 20 seconds each day to sun gazing.

Walk on sea sands.. sunsets are not as powerful as sunrises. walk on sand. Inc. Never exceed your sun gazing time allotment.Sungazing — Living On Light . Practice your walking and sun gazing separately. The seventh day is sunny. Take a 45-minute walk each day in your bare feet when the earth is warm. bare Copyright ©2007 ● Creative Counterparts. It holds the charge for a long time. . If sea sand is not available. You will always have a sun gazing time allotment per day. When you increase your sun gazing time. Remember. walk on bare ground. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. You will devote 30 seconds to sun gazing. so you will increase your sun gazing time by 10 seconds. so you will devote 40 seconds to sun gazing.. Sea sand gives you the most contact with earth and the sun recharges the sand daily. you may need to split your sun gazing between sunrise and sunset. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. If you do not have access to sea sand. For example if your allotment for the day is 30 minutes. Sea sand becomes charged by the sun.

in relationship to you. (HRM. Avoid standing or walking on grass. You can blink as necessary. sungazing process. Copyright ©2007 ● Creative Counterparts. but when gazing. The sun will begin to appear unchanging in one spot. If the sun’s disc suddenly appears black. mud. Do not doubt the safety of gazing directly into the sun. if you sun gaze with your shoes on or sun gaze while standing on rocks. Inc. Keep the after images recorded in your mind. Do not take shortcuts. or concrete — in that order.. Ancient Secrets Revealed Page 46 of 109 ground. Similarly. make sure your gaze is firm. Some say that this moment of the black disc is when true transformation begins within you.Sungazing — Living On Light . savor this moment and let it linger. If you exceed the time allotment for the day. and do not move. . road. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Close your eyes after you sun gaze. your sun gazing benefits will be decreased. you will reduce your sun gazing benefits.. or water. rocks. You cannot rush sun gazing.

Consciously relax your breathing with slow intake and then out. Many will experience a rapid heart beat. You may have myopia or may have had laser surgery on your eyes. If you cannot open the window. Many people find increasing levels of joy as they continue sun gazing practice. loved one. and similar to sensations felt when in the presence of one you love. If possible. such as “I adore you... sun gaze through an open door or window. as loving energy flows within you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. . Inc. Remove your shoes before you sun gaze. Many people mentally say “Thank you. This is a good sign.” or even a deeper thought.” or something similar. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Sun gaze inside your home on days when it is too cold to sun gaze outside. Allow your diaphragm to relax in deep breathing. You may live in colder climates. and you should allow yourself to be very open to it. Stand in your bare feet. Here are a few sun gazing tips for you. Open your heart to the sensations. of about 5 seconds. The sensations can be very intimate. gaze through a window pane that does not have UV protection. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .

Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. When you have achieved 15 minutes of sun gazing. you may see two or more suns when you sun gaze. Also see sun as a black disc. If the sun is too strong for you to sun gaze within an hour of sunset. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. wait until the sun turns large and red just before sunset. and roads. concrete. Keep your eyes closed until the black spots disappear.Sungazing — Living On Light . remove a section of grass so you can stand on bare ground. begin your sun gazing. When you are able to go without sunglasses. If you have had laser surgery on your eyes. but not until at least three months after the surgery.. Copyright ©2007 ● Creative Counterparts. The sun will be more at a more comfortable brilliance for your sun gazing. If you have myopia. close your eyes after your sun gazing session. Wear your sunglasses as long as prescribed. Inc. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If you live in an area with grass. If you see black spots during or after sun gazing.. stand in a box of sand with your bare feet to get the full benefits of sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. .

. sungazing process. Bask in the sun but do not bake your body. (HRM. Inc. do not use sunscreen.. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. you perspire.Sungazing — Living On Light . When the body gets heated up.. 2003) Copyright ©2007 ● Creative Counterparts. Sweat is a waste product and needs to go out of the body. and why we end up blaming the sun for skin cancers. Again. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. This is our wrongful use. Expose as much of your body as possible for the most medicinal value.

1 minute and 40 seconds.Sungazing — Living On Light . It has been proven scientifically. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. (HRM. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. and 6 to 9 months. sungazing process. beyond a reasonable measure of doubt. 2003) Sun Gazing : From 0 . one will not experience UV and IR rays exposure. Copyright ©2007 ● Creative Counterparts. during the safe hours. . Therefore.3 Months : Achieve Perfect Balance Of Mind First day. adding ten seconds every succeeding day. which is harmful to your eyes. 3 to 6 months... No injury will happen to your eyes during the morning and evening safe hours. Second day look for 20 seconds. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. i. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. that during these time periods. Inc. You can break up the sun gazing time into three phases: 0 to 3 months. look for a maximum of 10 seconds.e. Stand on bare earth with bare feet.

. Do not wear any lenses or glasses while sungazing. which are priced at about $2. Hunger will disappear eventually by itself. You can enjoy your food while applying this practice. As a precaution. you should have periodic check ups. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . This is to err on the side of caution from a scientific standpoint. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. have your eyes examined by a doctor. Additionally. You need not restrict any of your normal daily routines. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you.. which is the pathway behind the retina. There are no restrictions. . leading to the human brain. quicker. Stillness or steadiness of the eyes is not required. Also. and better results. you can buy photo sun-cards to monitor UV and IR radiation. you will have gazed at the sun 15 minutes at a stretch. When you reach three months. This will give you earlier. Inc.

Copyright ©2007 ● Creative Counterparts. There is a balance of the mind. it is activated into a “brainuter. Humans have good and bad qualities. Inc.. where you are in a position to judge personal answers — the correct answers. you develop: A sense of confidence and know the answers for yourself. When sunlight enters the brain. . spiritually. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Eventually. we develop bad qualities. After 3 months of sun gazing. as well as all the ills of the mind. replacing bad ones. We will become fearless since our psychosis will have disappeared. since we will have no mental tension or worries.Sungazing — Living On Light . which are two sides of the same coin. In the absence of sunlight. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. even spiritual ignorance goes away. good qualities appear..

You become a lovable creature.. sungazing process. (HRM. You will do no wrong. Bad qualities disappear. This is a great contribution to world peace.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. jealousy leave you.. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless. You will become a compassionate person. the brain does not require the same amount of energy as before. greed. anger. . Inc.Sungazing — Living On Light . you will not harm anybody nor pain anybody. With a lack of mental tension. 2003) Sun Gazing : From 3 . A positive approach creates solutions to problems and waste in society. Everybody likes you. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. This is the first phase of the method and lasts around 3 months.

Inc. Kidney/red. When you reach 30 minutes duration of continuously looking at sun.. mental and astral bodies. you can become cured of your physical ailments with autosuggestion.. Liver/green. (dhyansanjivani. Copyright ©2007 ● Creative Counterparts. in the causal. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. After 3-4 months.. The brain regulates the flow of color prana appropriately to the respective organs. All the internal organs get ample supply of the required color prana.. you are cured from all diseases. Heart/yellow. By then all the colors of the sun will have been reached by the brain. you will slowly be liberated from physical disease. As a result..Sungazing — Living On Light . which is imagining and visualizing healing your ailments while gazing at the sun. through the eyes. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. etc. 2005). They resemble the display of colors that we see on the higher levels. This is how color therapies work — Reiki and Pranic Healing. . Colors reach the organs and address any deficiencies. which is distributed to the different parts of the body by the brain on a need-per basis.org. Eyes receive the entire spectrum of the sunlight. your tensions will decrease and the need for food intake will go down. The vital organs are dependent on certain sun color prana..

The need for food intake decreases. 2003) Sun Gazing : From 6 . energy is no longer being used up for mental impairments or physical ailments. (HRM. you should see hunger almost gone. you will start to have the original form of micro food. As you continue gazing at the sun. which is necessary for its existence. Copyright ©2007 ● Creative Counterparts.. sungazing process. and energy levels are at a higher level. food is not a necessity for the body to function. By eight months. thus.. Additionally. only energy is needed. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. You are your own master within 6 months. But.. This is how Photovoltaic cells work and electricity is produced. Inc.Sungazing — Living On Light . Hunger Disappears Forever In 6-months time. Hunger comes because of energy requirements of the body. You will sense that the brain is well activated with the sun energy.9 Months : Energy Is High. which is our sun. its storage level increases in your body.. No one needs to eat more than his or her hunger levels. as that is only for plants) is transforming the sun’s energy into a usable energy format. this can avoid the toxic waste that you take into your body while you eat regular food. . Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll.

Relaxed walking only.. preferably when the earth is warm and sunlight is falling on your body.. Amygdala for the last 2 years has been gaining importance in medical research. It has always been known as the seat of the soul. hypothalamus. The remaining four toes represent glands too — pituitary. sungazing process. for a total of 6 days. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. and it has to be recharged. The big toe of the foot represents this gland. Walk And Relax. When you walk bare foot. The body will become discharged when you stop practicing. The Pineal gland has optic nerve endings. Now you must begin walking barefoot on bare earth for 45 minutes daily. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. Copyright ©2007 ● Creative Counterparts. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. . you should give up gazing because solar science prohibits further gazing for the sake of eye care. an important gland in the brain’s center called the pineal gland or the third eye is activated. thalamus and amygdala. Inc.Sungazing — Living On Light .

you can give up barefoot walking. (HRM. Solar Healing Center. physically and emotionally. spiritually. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.. Inc. To read more in depth on this topic area. if you are satisfied with your progress.. 2003) Copyright ©2007 ● Creative Counterparts. for one year and food continues to be not necessary for you. your body weight stimulates all these 5 glands through your toes. After one year of recharging. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. from then on.Sungazing — Living On Light . Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Achieve enlightenment on all levels. Walk 45 minutes per day. Relax. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. . Strengthen your immunity system by continuing with the barefoot walking. go to HRM’s Web site. sungazing process.

And Spiritual Well Being Find Peaceful Cures For Mental Tension. . Personal Frustration. and energy. you will think and act as a child of God. with your imagination.. Fear. “The old German epic poem. Thanks to the Sun. If you are able to watch the sun with a free. tells us that Germans used to carry their sick. In this way. 2005). Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. Grief. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. health..Sungazing — Living On Light . in the springtime to the sunny mountain slopes. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. try to draw some of these divine particles [of the Sun] into yourself. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Irritability. little by little. in order to expose them to Copyright ©2007 ● Creative Counterparts.ro. Physical. like so many seeds of life. warmth. the Edda. Inc. Emotional. with its spirit. and that you are absorbing its rays. you will completely regenerate all the materials of your being..as..” (Sunlight. clear mind you will feel that you are entering into contact with it.

By the beginning of the 19th century. infrared. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Ancient Secrets Revealed Page 59 of 109 the sunshine..as. visible. “There were also reports that sunlight had beneficial effects on internal maladies. 2005). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. Copyright ©2007 ● Creative Counterparts.ro. a new mythology raised its head in Europe. Beginning in the late 17th century. and ultraviolet).” (Sunlight. Inc. rather. a gathering of stimuli of diverse wavelengths (e.. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.g. . “By the 18th century.Sungazing — Living On Light . (Hockberger. 2002). Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. there was not very much objective verification supporting its supposed curative abilities. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but.

outside in the sunshine. after which he reported back to the M. the skin cancer disappeared. Galen. Cicero. The Ancients.” — the sun is the best remedy — exclaimed Pliny. Among the Roman writers who described the use of the sun-bath were Celsus. when there was less sunlight. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. examined him. .D. Inc. Call. “Sol est remediorum maximum. Call employed sunbathing of the affected area.Sungazing — Living On Light . Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.” The Greeks clearly respected the significance of sunlight. When the local M. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. thereby revealing all their muscles to the sun’s beneficial effect. 2002). His skin cancer was diagnosed by two M. in writings by Herodotus and Antyllus. one of whom was a surgeon who recommended surgical removal.’s. knew that “the sun feeds the muscles.D.D. Their athletes went through training naked. he confirmed Copyright ©2007 ● Creative Counterparts.. Harland G.. Within a short time. who had recommended surgical removal.” (Hockberger.

2005). sunbathing helps heal almost everything. Starvation will only occur when the body is made to use vital tissue in order to survive. Bernarr. During the absence of food. Visit his Web site to read his perspective on the healing powers of sunlight. Copyright ©2007 ● Creative Counterparts. the quantity of muscle fibers stays the same. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. As unhealthy cells break down. . not to worry! Even during long fasts. all critical substances are utilized and conserved in a very amazing manner. or a lack of vitamins. or from specific items. Inc. we have an unwarranted fear of fasting. Although proteins are being used by the body while fasting. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Traditionally. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. According to Dr..Sungazing — Living On Light . they remain hale and hearty. (Bernarr. minerals. Even though healthy cells may be reduced in size and vigor for a short time. But. the body will steadily cleanse itself of everything except for the vital tissues. or fatty acids.. You can consume fluids in adequate quantities to satisfy thirst and physical requirements.

. She is getting rid of toxins and excesses.htm and do a go/find (keyword) search for the section title. A deeper understanding of this process is found at http://www. By stimulating serotonin production and suppressing melatonin production into the pineal gland. atomic level. When fasting.. As the toxic burden is reduced.. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.sunlight.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.Sungazing — Living On Light . we must understand several body chemicals. “Sun Gazing Helps Fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts.ro/sungazing. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. This allows her body to use its own wisdom to healthfully restructure itself from the base. and what processes prompt them to interact with one another. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. every cell’s function is enhanced. people experience revitalization at a rate that is much quicker than normal. Inc.as.

they in fact have no hunger. Mental as well as physical senses become heightened. and one’s thinking processes seem to launch into new areas. The other senses also become more finely tuned. there might be a feeling of euphoria. The first stage of fasting can be quite difficult. You gain self-confidence in your new-found ability to have power over your life processes. Inc. The freer your body is of toxic products flowing through your blood and lymphatic system. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. the fasting person builds nerve energy through rest.. Almost everybody who fasts discovers the same thing. Your mind powers and your clarity of thinking are amazingly increased. and many times. that when they fast.... It is certainly liberating to discover that if we let go and trust. sleep. and detoxification. easiest. we will be taken care of. our bodies become our guides. the clearer is your ability to think. but after your body has thrown off its cargo of toxins. and actually have more energy than in their “normal” situation. .. Don’t ever deprive yourself of necessary sleep. your brain is supplied by a more unpolluted bloodstream. Fasting is the simplest.Sungazing — Living On Light . and to heal. A person is then simply more alert. Copyright ©2007 ● Creative Counterparts. to set a goal.. and fulfill an intention. even while not fasting.

leaving healthy tissue. Inc. It is during a fast that a metamorphosis takes place. The body goes through a tearing down and rejuvenation of damaged materials. fasting is the only known resolution. . Because of this. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality.. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. will have the experience of emotional stability. many people have overcome cancer with fasting. The fasting body experiences an extraordinary redistribution of nutrients. It dissolves unhealthy cells in a systematic approach. Copyright ©2007 ● Creative Counterparts. Even though fasting is not recommended in every circumstance — for instance. Some people.. for the first time in their lives. fasting is contraindicated in cancer of the liver — in many situations.Sungazing — Living On Light .

Sungazing — Living On Light . (Sunlight. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.as. When light is diminished to the level of the light on cloudy days. depression bipolar disorder and is influential on appetite and sexuality. and the GI tract. Melatonin is suppressed on cloudy days when the level of light is diminished. . Inc. the pineal stops producing melatonin within about half an hour.” Copyright ©2007 ● Creative Counterparts. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Melatonin is a hormone produced in the pineal gland.. Click here to read more information about “The Third Eye — The Pineal Gland..ro. 2005). the retina. It is responsible for the production of the hormones melatonin and serotonin. Serotonin plays an important part of the biochemistry of anxiety.

This is designed to help you let go of polarity. Take time to deepen here at the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. . as well as nothingness. feeling it radiating out further and brighter with each breath. “Now. Inc. make a ‘figure 8. and experience no separation between creator and creation. from the heart. in this world full of stress. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. It is oneness.. and returning back and down to the heart. we simply need to feel stillness. make a figure 8 loop down to the sacral chakra.’ looping front and down to the solar plexus chakra. It is a place of stillness. awakening the ‘sun’ within. up to the third eye. back to the heart.Sungazing — Living On Light . Learn to use the Sun as part of your general system for achieving peace and health. and then back down to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. Now. then front and up to the throat chakra. from the heart. “Bring your awareness now into the heart. back and up to the heart. Stay with this for a while..

subtle. Inc. Feel these chakras lighting up. Do you feel more expanded. let your breath be slow. up to the soul chakra.Sungazing — Living On Light . continue the journey along the vertical axis. Link together the energy centers found about half a mile below the feet and half a mile above the head. As you deepen. and back to the heart. again centered around the heart. notice what happens to your sense of self. As you return to the heart.. Let your breath simply follow its natural course. Let each of these polarities become merged within the heart. Now extend a figure 8 loop connecting down to the Earth chakra. in the center of the mantle. again starting from your heart. Then link together the root and crown chakras in a figure 8 loop. and circular. As these awaken. Ancient Secrets Revealed Page 67 of 109 activated. you might even find that your breath seems to stop completely at times. “Again. “Once these chakras are fully activated. then back to the heart. feel yourself linking the Earth’s center of gravity to the Moon. more inclusive. Copyright ©2007 ● Creative Counterparts. this would be in the middle of the inner and outer surfaces of Earth. and then move up above you.. In the Hollow Earth model. . connect below with the Earth’s center of gravity. These chakras are at a distance of about two feet below the feet and two feet above the head. more alive? “Now.

with your heart and will. The immediate Copyright ©2007 ● Creative Counterparts. 2004).” (Windrider.” (Sunlight..Sungazing — Living On Light . the nearer you will be to God.ro. Inc. Of all the deities who are supposed to direct the soul onwards in its passage upwards. The Sun — A Very Important Place “The nearer you get to the sun in spirit. The soul that is to depart the body. prays to the sun for opening a passage.as. after having completed its career of life through meditation in this manner. 2005). 2005). “According to the Markandeya Puran.ro. a halting point of the soul in the gradual ascent to the Absolute. Remain here until this connection feels strong. soul. the sun is considered the most important. the Sun is the embodiment of Brahma.” (Sunlight. the sun is the symbol and the tangible representative of the Deity.. . and thought. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. for on the physical plane.as. “The sun is regarded as a very important place. the world originates from the Sun and is established in it.

facilitating the liberation of the soul and ending the cycle of the reincarnations. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion.as. Inc. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. With each heartbeat. by cremation.. The dead body is offered to the sun.Sungazing — Living On Light . through the first breath.. coming from the sun. the inner self takes energy from the body and grows stronger. and establishes its location in the heart.as.” (Sunlight.” (Sunlight. which is the center and creator of everything.ro. it will reincarnate. 2005). that inner self leaves the body and returns to the sun. 2005). Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. the self. between the individual soul and the Sun. That is the main reason for the cremation rituals from ancient India. goes to the sun.ro. “The offering which is offered in the fire. to regain its energy. . “At the birth. enterers the new born baby. “Tiphareth is the switching point where divine powers are transmitted into human existence. the soul will feed the sun with his energy and when it will become depleted. “At the death. “If the sun was not worshipped during the life.

Apologies disappear. the centre of our universe.Sungazing — Living On Light . when the sun emerges after the rain. Inc. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. our higher self. We feel special.” (1 John 1:5 NLT). the sun within. below.as. “Here I am! I am ME! Who I am makes a difference in this world. that we are made in the image of the Father. it becomes very clear that one goal of sun gazing may fulfill yet another concept. of God. “When we focus our attention on the sun.as. Our personal inner sun shines.ro. our intrinsic enthusiasm for life makes us vibrant and glowing. found in all major religions. We begin to express ourselves easily and with self-confidence. we melt into it and begin to resemble it more and more. To come into a bond with God is to know what sunshine truly feels like. 2005). . For instance. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.” (Sunlight. 2005). reticence retreats. we draw closer to our own centre. Ancient Secrets Revealed Page 70 of 109 earth.. Our outcry is pure and clear.” Copyright ©2007 ● Creative Counterparts.. its radiance bathes us in warmth.ro. Omram Michael Aivanhov And The Sun Within Again. the Great Work.” (Sunlight. let’s explore the ages-old comparison of the Sun with God. When we combine this with Aivanhov’s quote.

as. Exposure to sunlight raises insulin level and lowers blood sugar. they will die. When the blood sugar drops. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Copyright ©2007 ● Creative Counterparts.as. 2005). drowsy.. If you work in an office or factory setting. The sun gazing guru. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.ro. you miss the ultraviolet (UV) component of sunlight. .Sungazing — Living On Light . You can keep trees inside for short periods of time. Inc. If you try to grow plants under incandescent bulbs. Some plants. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. HRM. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. they will flourish. sleeps for a couple of hours per day and feels little or no fatigue. such as trees. become irritable. Glass removed the UV component. If you grow your plants under full spectrum light. and emotional.. people run out of energy. need the light of the sun. The glass bulbs of light bulbs absorb UV. 2005).ro. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight.

PhD. . It regulates your immune system. Some of the people work in environments where sunlight is absent. As we get closer to the modern civilization.. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. who heads the Vitamin D. we see individuals who do not get enough sunlight. We eat plants for energy. but plants are secondary sources of energy. The key to this book is to learn how to absorb energy directly from the sun.” (Trubo. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. “It also stimulates your pancreas to make insulin. 2004). Holick.” says Michael F. As the research into vitamin D is accumulating.. Inc. MD. Skin. and Bone Research Laboratory at Boston University School of Medicine. Others stay out of sunlight for fear of developing cancer. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. it’s hard to know where the accolades should start.

Osteomalacia results in muscular weakness and weak bones. Inc. Copyright ©2007 ● Creative Counterparts. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Ancient Secrets Revealed Page 73 of 109 . The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. And What Is Better Than Free? What is better than free? If it is also highly effective. .Sungazing — Living On Light . Rickets results in soft bones and skeletal deformities.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Sunshine is a significant source of vitamin D. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Melanin is the pigment that gives skin its color. Vitamin D deficiency can lead to rickets and osteomalacia. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin.. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.

“But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors.. homebound individuals. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. 2005). Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. we found that Copyright ©2007 ● Creative Counterparts. This population includes people living in northern latitudes in the United States.Sungazing — Living On Light . or they never see the light of day because they’re working all the time. And upwards of 40-60% are at risk for vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. When we did a study in Boston. And I’ll give you some examples. . It’s well known that elders throughout the United States are at high risk. (NIH. through all age groups. The Vitamin D Factor In Disease vs.. Inc. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency.

the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. 2005). Michael Holick. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. The UV Advantage.” (Adams. 2005).. . based on an interview with Dr. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. “More shocking. 32% were vitamin D deficient.Sungazing — Living On Light . Inc.and we found that 48% were vitamin D deficient at the end of the winter. though. (Adams. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . author. at the end of the winter. In addition.

Sungazing — Living On Light . Inc. cervical cancer.. breast cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. osteoporosis. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. .. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.

2005). through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. Ancient Secrets Revealed Page 77 of 109 A simple.. And I’ll give you some examples. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. (Adams.Sungazing — Living On Light . Remarkable Vitamin D! Dr.. “It’s well known that elders throughout the United States are at high risk. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Inc. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. .

at the end of the winter. we found that students and doctors 18-29 years of age. 2004). or they never see the light of day because they’re working all the time. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.Sungazing — Living On Light .. There is more prostate and colon cancer in the north than in those who live closer to the equator. There is some striking evidence that as you go farther north... Inc. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. Copyright ©2007 ● Creative Counterparts. 2005). the incidence of certain kinds of cancer increases. though. 32% were vitamin D deficient...” (Adams. .. “More shocking. “When we did a study in Boston. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.” (Trubo.

The answer varies depending on the season. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U.A. “Osteoporosis is a disease characterized by fragile bones. or are in jeopardy of developing. .. a person’s distance from the equator. and it significantly increases the risk of bone fractures. The current information about vitamin D can be confusing. Copyright ©2007 ● Creative Counterparts.S. The skin manufactures vitamin D after exposure to ultraviolet radiation. is not known. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. when converted into a hormone. osteoporosis.Sungazing — Living On Light . The National Cancer Institute Bone Health. promotes the normal growth of cells and has anticancer properties. and clothing. The amount of vitamin D that might help prevent cancer. if any. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. a person’s skin color (the process takes longer for people with darker skin). Inc.. and on evidence that vitamin D. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. have.

For example. Copyright ©2007 ● Creative Counterparts. However. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption... multiple sclerosis is more common in Canada and the northern states of the U.S. 2004). Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. and in individuals on chronic steroid therapy. 2004). multiple sclerosis.Sungazing — Living On Light . “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. than in the southern states. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. is more common in areas with fewer hours of sunlight.” (Trubo. . in non-ambulatory individuals (those who have difficulty walking and exercising). (Trubo. Inc. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. in post-menopausal women. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.

no pollution because sun energy never produces pollutants. physically. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. Copyright ©2007 ● Creative Counterparts. and spiritually fit. 2004). no AIDs and no cancer.. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good.. Yes. HRM: There will be no energy crisis because sun energy will never end. All will be mentally. Inc. . no obesity and no hunger. (Knight & Manek.Sungazing — Living On Light .

and shows their holiness.. there are three things that you must learn. very well depict a sun behind their head. These halos. and can be as simple as mind over matter. and shining rays of golden light. If all of a sudden people realize how to become saint-like people. Ancient Secrets Revealed Page 82 of 109 . or going as far as being so disciplined that you do not have to eat for years. but they are very important. .. as I now understand.. Discipline.. “If we sun gaze. in my opinion. to ascend yourself to the next level. and Charity. (HRM!) Copyright ©2007 ● Creative Counterparts. Get it? It is as if the power of the sun lies in these people. Peace. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.11 Testimonials From The Forums: Discipline. Peace. I can see how the world will change. which can be found in certain ascended masters such as Jesus. They are very simple. the holiest [persons] had halos. And another thing. “Discipline. Inc. where does the sunlight go? Exactly.Sungazing — Living On Light .

com. because you cannot remain secular if you want to become supernatural. as it is not. “Charity. piece by piece. and I believe they refer to it as the master lesson... becoming ascended seems next to impossible. they do not mix well together. because you can do it! You should not treat it as just some ordinary aerobics exercise. Charity is talked about on Life Mysteries. and become that bright creation that you envision in your mind.” (LifeMysteries. Saint-like. This is the overall feeling of being one with everything. and breaking the boundaries which separate us from others. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 83 of 109 “Peace. which were illusions in the first place because in reality we are all one.Sungazing — Living On Light . “Without these things. just giving to others. Inc. because the practice can unite yourself with a very great body. and becoming self-less (like Jedi’s!). “My advice for those on the Web site is to let go of your life of worldly affairs. as it really is. which can be found in the Dali Lama (did I spell it right?). which is the highest form of love. as well as myself. . 2005). Many people have reported peace in sun gazing..

ro. At the time of their meeting. (Sunlight. This fascinating true story has been verified by many entities. and from the cosmic power which recharges your body through the medulla oblongata.’” (From Paramahansa Yogananda. ‘To prove that man is Spirit. she did exist purely on Light. She had.’ When Yogananda asked her. in her early years. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.’ Her face lit with wisdom.Sungazing — Living On Light . she had not eaten nor taken fluids for over 56 years. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. as rumor spread. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. There. 2005) Copyright ©2007 ● Creative Counterparts. been taken away to the palace of the leader of her region.. .’ she answered. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. From his Autobiography of a Yogi.as. Autobiography of a Yogi. indeed. She was still living the life of a modest and uncomplicated villager. ‘What is the use of your having been singled out to live without eating.. Inc. CHAPTER 46 The Woman Yogi Who Never Eats). As Witnessed By And Written About.

some Native Americans gained a sense of who they were. It was like a rebirth. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. “It also celebrates the creation of the world. Inc. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. .. the Lakota still feel the symbolic connection to their past with this ritual. energy and mass all interacting. our most sacred rite... I felt it was their way of saying. to make flesh offerings. to endure the self torture of this. “To dance. blowing on their eagle-bone whistles. instead of a feeling of displacement in a culture so unlike their own. gazing at the sun.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. This is why the Sun Dance contains steps re-creating the mythological perception of time. praying with the pipe. space. ‘I am Indian again. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Although the importance of hunting buffalo is gone..

Physical feelings. from that the whole self feels good.. Copyright ©2007 ● Creative Counterparts. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. I feel thrills in my heart area. and of course. “Dancers vow to dance from sunrise to the daybreak star of understanding. the Lakota lose a sense of who they are and what they believe.. This was an act of sacrifice for the community given to the Creator.” (Thompson.. I can’t think of any other way to describe it. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. 2000).Sungazing — Living On Light . .. Without this dance. Inc. my whole chest. almost sexual. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.

really. ‘Interesting. I thought to myself. 2004).’” (Sender. . but later with an EKG monitor. (get the picture?) enjoy not needing to use them anymore. “Last week after I finished one of my daily meditations. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.. really. Also see Rapid heart beat. Inc. I opened my eyes and looked at my altar..Sungazing — Living On Light .. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. It was crystal clear and I was not wearing glasses. at first by having a woman friend put her ear to my chest to listen to the change of pulse. really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.. Then my vision “fogged” up. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts.

Sungazing — Living On Light . Then it fogged up again. when I got to 12:50 sungazing. This is one of my aims. There is a mental obstruction that I feel is being slowly removed by sungazing. 2005). with the awakening of brain cells that are in the heart. indicates that I already have perfect vision.. now... again. Copyright ©2007 ● Creative Counterparts. “I wonder what a full person is? With a fully awakened brain. my vision was crystal clear. my thoughts started to evaporate. heal eyesight. . Ancient Secrets Revealed Page 88 of 109 moment and reopened and.. So I remember the clarity and continue. “Also. talk to the sun. what type of person does one become. When I first started sungazing.” (LifeMysteries. there is nothing to say.’ if that makes any sense. “There is just ‘being. chant. sing. Inc.com. I would pray. with the awakening of the neurons in the intestines. “This. and suddenly. to me.

was regarded as the Creator and as sustainer of all things.. In the November 2004 interview with NewConnexion. and in all nations. a primary discovery was that if you dig deep enough. The act of sun gazing was the “open gate” to a personal relationship with the god entity. HRM had these things to say about attaining spiritual peace and physical health. current information to this book. sun worship. Ancient Secrets Revealed Page 89 of 109 . or deity. the Sun. data begins to show that sun gazing has always been an intrinsic part of sun worship. as they are the ones who are living proof that this concept is valid.Sungazing — Living On Light . We have so many desires. Copyright ©2007 ● Creative Counterparts. 2005).. . Inc.com. father. We truly must heed the words of the current practitioners of sun gazing.12 Conclusion Creator And Sustainer Of All Things “In all ages. As we researched to bring the most vital. under various names and symbols.net. in almost all areas studied. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. All other benefits were results of the relationship with god.” (Sacred-Texts. in all climes.

Ancient Secrets Revealed Page 90 of 109 desires. comes this testimonial: “I developed a close and personal relationship with the Sun. I like to keep it simple. all of these wonderful benefits come from being in the spiritual kingdom. you are in the spiritual kingdom. Therefore. are gifts of being in the spiritual kingdom. or a meditation. 2004). More than a mantra.. or solutions for physical discomfort or disease. The Sun became my friend and companion. As we’ve seen in the pages of this book. through establishing relationship with the being that has been core to all life on this planet. the best things will come to you automatically.. What is sin. becomes much more than a rote process that we follow in hopes of improving our life. but harming others? When there is no sin.” (Knight & Manek. sun gazing opens a door to intimate knowledge of universal truths.. a journey. and the meeting of the king.Sungazing — Living On Light . . Sun gazing. then.. when you seek answers through the procedures of sun gazing. after all. Inc. Answers for mental problems. The gift of SUNLIGHT becomes perhaps the most important element in your life. They are killing our physical system and disturbing our peace and world peace.. Sun gazing leads to that kingdom.. it is a walk. more than a prayer. From the Sunlight Web Site.. In my transmissions to the Sun..” Copyright ©2007 ● Creative Counterparts.. I called them ‘talks’ not necessarily a prayer..

Light is your divinity. Shine. Light is knowing you are at the very point of perfection now. Light is the knowing. Light is your open and unashamed heart.. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is an awakening from fear. Light is no thought in thought. Light is knowing you have everything worth having. Light is beauty in all things.. Light is your breath in God. Light is seeing what is. Light is your sensual nature and your spiritual reality. Light is the bud of manifestation.” A beautiful quote that embodies this wish was found on the RaySender.” or “I wish you wealth. Light is the bloom of creation. Light is being compassionate with yourself. Light is the vibration of infinite energy. Inc. decay.Sungazing — Living On Light . Light is awakening from littleness. LIGHT — by Eric Ashford “Light is your understanding. Light is growth. and not the knowledge. Light is God on your breath. Light is the home of peace. Light is the content of form.com Web site. Light is the eternal in the atom of this moment. in what appears.” Copyright ©2007 ● Creative Counterparts. Light is your awareness of the love you are. most sincere thing you might wish for someone is not “I wish you health. Light is where you are.” It is simply this: “I wish you light. Light is not clinging to anything. Light is wanting nothing. In all the world there is only you. Light is the gift of grandeur. and it seems so very fitting to bring closure to this writing. . Light is your forgiveness. Light is anything that is open. Light is your acceptance of humanity. Light is the understanding of children. Light is soul awareness. Light is the bloom of holiness. Light is where your going. Light is releasing all that has gone. Light is Love. Light is gratitude. Light is where you came from. infinitely expressing itself. Light is recognition. and renewal.

com/thirdeyepineal. It is responsible for the production of melatonin. Pinealocytes are the main cells of the pineal gland. . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Melanin is the pigment that gives skin its color. Visit http://www. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. which has a role in regulating circadian rhythms.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia.Sungazing — Living On Light ..crystalinks. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.html to learn more about the pineal gland. Copyright ©2007 ● Creative Counterparts.. Inc.

. Inc.. Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety. depression bipolar disorder and is influential on appetite and sexuality. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.Sungazing — Living On Light .

14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing..com/MichaelHolick. The entire Web site is a treasure chest of resources in this book’s topics.healself. Retrieved July 18.com.html Bernarr. 2005 from http://www. Herndon.. Mike. http://www. This page provides an excellent overview on fasting. Richard.Sungazing — Living On Light .C. Dwinell. Adams. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. The Healing Sun: Sunlight and health in the 21st Century. D. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Ancient Secrets Revealed Page 94 of 109 . VA: Findhorn Press. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. D.falconblanco.D. . Fasting. Michael Holick. (2005).org/sun. Copyright ©2007 ● Creative Counterparts. Sick? Well? . www. (2005). (2000).com/health/fasting.truthpublishing. Inc.. Mason. Dr.. Sunbathing helps you and everyone.htm Hobday..

d. 2005 from www. Bharat.html This article discusses sunlight. Light: Medicine of the future. Sungazing at www. The Life Mysteries Forum is no longer available online. Dr. . VT: Bear & Company. Retrieved July 18. stories and links about sungazing. Inc. Vinny.. Joseph. Savur. (2000).unexplainedmysteries. printed in Hindu Business Line.htm This article.org/sungazing/ This educational.rawpaleodiet. and resources. Sun Yoga. How we can use it to heal ourselves NOW. discusses sungazing. (n.freedomhealthrecovery.blonnet.com/forum/. public-service Web site offers the history. September 8). Some of the sun gazing discussions have continued at http://www.) Sun yoga and its healing aspects. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Serrano. testimonials. (2004). www. Ricardo B. Dr. Begin your journey to independent health. Serrano delivers the reasons why we need UV light from the sun. This was formerly the primary forum for sun gazers and contained an abundance of articles. Mercola often speaks about using sunlight to heal various physical and emotional conditions.com. Ancient Secrets Revealed Page 95 of 109 Liberman. Jacob. Mercola. It’s sun gazing now! www.Sungazing — Living On Light . information. the eyes and our well-being.. (2003.com/life/2003/09/08/stories/2003090800090200. Rochester. Dr.com/sun.mercola. Pinto.

He has discovered a method of absorbing energy directly from the sun. sun meditation.a hypothesis.org/sungazing/shah-hypoth-411fast2. Schenck. and for sun gazers to share experiences. (2006). and links to other resources. cancer.html Dr. sexual problems.com/group/sungazing/ This group is for people who sun gaze.rawpaleodiet. Ancient Secrets Revealed Page 96 of 109 Shah. acid reflux. Dr. Mind. but also the raw food movement itself. Kevin (2006). are overweight or have acne . heart disease. Sunyoga at http://anandaproject. Sungazing group at http://health. Spirit & Planet. drink. arthritis. sleep problems. Trudeau. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body.yahoo. The Live Food Factor is the first comprehensive guide to not only the raw food diet.. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. back pain. www. The article discusses Hira Manek’s sungazing and his loss of need for solid food. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.Sungazing — Living On Light . removing the need to eat. or sleep. the basic principles of sunyoga. The Web site contains information about the discovery of sunyoga. suffer from depression.all of these Copyright ©2007 ● Creative Counterparts. . lupus. Susan E. Sudhir V.how is it possible . Sudhir V. If you have allergies. Inc.groups.. Shah observed HRM during his 411 day fast. Prolonged fastings .org/sunyoga/ is the Web site of Sunyogi Umasankar.

Inc. and the specific products and ways to cure these diseases are listed. The Sunfood Diet Success System. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. spectacular Kirlian photography of raw foods throughout. Copyright ©2007 ● Creative Counterparts. Wolfe.Sungazing — Living On Light .. and cutting edge information about raw foods. David (2006).. . updated and made gorgeous by library binding. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. It is the latest edition of his classic book.

timers and watches and UV cards.15 Useful Web sites Check the current UV index at http://www. Ancient Secrets Revealed Page 98 of 109 .crystalinks.weather. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.sunrisesunset. Inc.com to find out when the sun rises in your area.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.com/thirdeyepineal. Visit http://www. Search http://www..com/alternative_medicin e Alternative Medicine Dictionary: http://www.Sungazing — Living On Light .com.com/ for information about UV meters.google..experiencefestival. Print the monthly calendar for your reference.experiencefestival. Do not sun gaze when the UV index is above 2.html to learn more about “The Third Eye — The Pineal Gland.com Web site. .” Be sure to visit many pages on the ExperienceFestival. Visit http://www.

.com for dictionary.com/hlsu Mayan Calendar: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.Sungazing — Living On Light .experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival.com/native_american_da nce Native American Spirituality: http://www.experiencefestival..com/mayan_calendar Native American Dance: http://www.experiencefestival. and Soul: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/astrology Body. Inc. Mind.experiencefestival. at Google: http://snipurl. .

experiencefestival.experiencefestival.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/prana Solar System Dictionary: http://www.Theosophy Dictionary on Surya: http://www..experiencefestival. Inc.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.Sungazing — Living On Light . .experiencefestival.. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.com/spiritual_enlighten ment Surya: Spiritual .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/solar_system Spiritual Dictionary: http://www.

Alice A.. The light of the soul: Union achieved and its results .andeantravelweb. Ancient Secrets Revealed Page 101 of 109 . D.htm Bernarr. (n.16 List Of References Adams. 2005.html AndeanTravelWeb. Mike.truthpublishing.d. at: http://www. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. retrieved 7/2005). Michael Holick.healself.Vibhuti Pada III: 26.. The. accessed 9/2005). Retrieved from the World Wide Web. July 20. 2005.. (n. Retrieved from the World Wide Web.Sungazing — Living On Light .C.thenazareneway.html Baily. at: http://www. Dr. 2005. (2005).org/sun. Inc.com/yoga_sutras_of_patanjali_3. . 2005. Yoga Sutras Of Patanjali. July 18. Sunbathing helps you and everyone.html Copyright ©2007 ● Creative Counterparts.. Retrieved from the World Wide Web.. D. (2005). at: http://www.d. An exclusive interview with Dr.D.com/MichaelHolick. Retrieved from the World Wide Web. The healing power of sunlight and vitamin D.. September 8. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). September 10.com.. at: http://www. Sick? Well? .com/peru/destinations/cusco/cusco_ city_guide.

Retrieved from the World Wide Web. Philip E. Photochemistry and Photobiology Web site. Meenakshi.experiencefestival. 2005..dhyansanjivani. . at: http://indiamonitor. September 8. accessed 9/2005).d. Copyright ©2007 ● Creative Counterparts. at: http://www. The Gayatri Mantra. August 6..Sungazing — Living On Light .jsp?ni=3257&ct=I ndian%20Achievements... The India Monitor. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Retrieved from the World Wide Web.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. The yogi who survives on sunlight. at: http://apt. at: http://www. Sun worship. accessed 9/2005). Retrieved from the World Wide Web. 2005. September 11. (2002). 2007. Why are colors associated with the Chakras? Retrieved from the World Wide Web.org. Retrieved from the World Wide Web.com/news/readCatFullNews. September 8. 2005. (2005).html Iyer. September 9.com. (n.org/chakra_colour. (2004). Animals and Microorganisms. at: http://www. A History of Ultraviolet Photobiology for Humans. at: http://findarticles. (n.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.org/devotion/prayers/gayatri.sathyasai.com/sun_worship Hockberger. 2005. 2007.allenpress.asp ExperienceFestival. *No longer available as of August 6. Inc.d.

html Liberman. I’m a changed person. saint-like Bible persons in religious art.. McKim. (2005). Hugh. with the title ‘El redescubrimiento de Llactapata. September 12. Hira Ratan. Topic on halos.d. (2005). Forum posting by Lumin4000. 3. accessed 9/2005). at: http://forums.com/index. Inc. . 2005. VT: Bear & Company. and Manek. 2007. Ancient Secrets Revealed Page 103 of 109 Knight. LifeMysteries. How we can use it to heal ourselves NOW.newconnexion. antiguo observatorio de Machu Picchu.php?topic=362. Sungazing progress.Sungazing — Living On Light . September 9. Retrieved from the World Wide Web. Rochester. *No longer available online as of August 6. Retrieved from the World Wide Web. Human photosynthesis — back to our origins? NewConnexion. #39). (2000). Dr.. 2005. at: http://forums. Ziegler. at: http://www.com. Retrieved from the World Wide Web. Miriam.net/article/11-04/manek.net Web site. Malville.lifemysteries. 2005. This is a longer English version of the article that was first published in the Revista Andina (2004. Light: Medicine of the future. Forum posting by BeholdInfinity. Jacob. LifeMysteries.lifemysteries. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.0. September 12. Topic on sun gazing and healing of eyesight.php?topic=218. (2004). 2007. Thomson. J.com/index.com. *No longer available online as of August 6.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Gary. P. (n..0.

nih. Recent Results Cancer Res 2003.html Manek. Inc. Retrieved from the World Wide Web.htm Manek.d. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. July 18. (2005). 2005.solarhealing. at: http://www.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Transcript of a Dec. September 10. 2005. (2005). at: http://www. Tom Zuidema.thomson.od.cancer. 2005. Solar Healing Center: Process — Safe Sungazing Practice. Retrieved from the World Wide Web.org. .theopenline. Hira Ratan. “In recognition of his contribution to the treatment of diseases. (2002).. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Hira Ratan.164:3-28.net/llactapa. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. at: http://ods. Evolution and function of vitamin D. The Nobel Prize in Physiology or Medicine 1903.org/ArticleSun. July 19. 2005. September 11. at: http://www. (2003). Jürgen Golte. (n.asp Nobelprize. Retrieved from the World Wide Web. Dietary supplement fact sheet: Vitamin D. Peter Kaulicke and Vincent Lee. As cited in references: Holick MF.com/sgprocess. especially lupus Copyright ©2007 ● Creative Counterparts. July 20.Sungazing — Living On Light . Retrieved from the World Wide Web.gov/factsheets/vitamind. Retrieved from the World Wide Web.clara. at: http://www..htm National Cancer Institute.. 2005.

at: http://impurplehawk. 2005.salagram. at: http://nobelprize..pdf PurpleHawk. Dreams and Reflections. Retrieved from the World Wide Web.org/medicine/laureates/1903/index.astralsociety.net/VWHAfrica. Sudhanshu. Retrieved from the World Wide August 6. September 9. September 10.Sungazing — Living On Light . (1998-2005).. 2005. MBA.html Ranjan.html or http://www. 2005..com/naspirit. Vedik Africa: Vedic Egypt.com.com/a/Surya_Sahastranam/id/2206 8 RaySender. Vrin. whereby he has opened a new avenue for medical science. (1999). Ancient Secrets Revealed Page 105 of 109 vulgaris. with concentrated light radiation.” Retrieved from the World Wide Web.vnn.). Sungazing — Sun worship quotations and books: Carl Jung in Memories.experiencefestival. Retrieved from the World Wide Web. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. at: http://www. (2004). Inc. . HRM. Retrieved from the World Wide Web. (n. The eternal healer. 2005. American Indian spirituality and sacred rites.html Parker. at: http://www. Vina. (2nd Ed.com/Files/HRM Sungazing Method.html Parmar. Surya Sahastranam: Surya.org/world/WD9912/WD09-5049. 2007 at: http://www. September 9. (2004). Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. July 17.d. accessed 9/2005).

at: http://www. 190.d. (n. Forgotten Books Of Eden. .]. at: http://www. July 20. Hymns to the sun-god.sciencedaily.htm Sacred-Texts.com/releases/1998/09/980930081949.com. at: http://www.d.]. (n. Retrieved from the World Wide Web.com. August 16. at: http://www.com/pag/idr/idr22. accessed 7/2005). accessed 9/2005). page 136.. Retrieved from the World Wide Web. Retrieved from the World Wide Web. 2005. 2005. [From Irish Druids And Old Irish Religions. 2005.sacredtexts..html Sacred-Texts. Forum entry.ht m Sender. 2005. Ode 15.sacred-texts.Sungazing — Living On Light .sacred-texts. Sheets 18 and 19.html Copyright ©2007 ● Creative Counterparts. (n.com/sunlettersmay. New archaeological evidence illuminates Inca sun-worship ritual.com. (2004). When I use my peripheral vision to gaze.com/sunquotes. Odes of Solomon..d. Retrieved from the World Wide Web. Retrieved from the World Wide Web. September 12.raysender. (1998). accessed 9/2005). [From the Papyrus of Ani.raysender. Ancient Secrets Revealed Page 106 of 109 Web. Inc. September 10. September 11. July 20. at: http://www.htm Sacred-texts. at: http://www. 2005. 2005..htm Science Daily.com/bib/fbe/fbe209. Sun Worship.. Source: University Of Illinois At Chicago. P. Ray.com/egy/tut/tut11.

.wiu. htm Templenet. Sun Dance: An example of personal sacrifice for the Spirit.sunlight.htm Copyright ©2007 ● Creative Counterparts. September 10.org. Edmond Bordeaux. 1999.as..thenazareneway. at: http://www.ro. (n.. Retrieved from the World Wide Web.. at: http://www. July 18. at: http://www.d. at: http://www. Book One: The Original Hebrew and Aramaic Texts. (2000). 2005. 2005. September 9. September 8.com/essene_gospel_of_peace_book1..org. accessed 7/2005).d.Sungazing — Living On Light .html Thompson. Capture the Miraculous Healing Powers of the Sun through Suryayog.html Szekely. at: http://www. September 9.d.com/suntemple. at: http://www. Retrieved from the World Wide Web.org/ Suryayog.templenet. 2005.org/html/whatsuryayog.edu/users/mugmt2/SUNDANCE. . 2005.ro/history_of_sun_gazing. and the International Biogenic Society. What is Suryayog? Retrieved from the World Wide Web. History of sun gazing. Retrieved from the World Wide Web. (1999). accessed 9/2005). Inc. (n.suryayog. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. September 9. 2005. Ginger M. 2005.as. Retrieved from the World Wide Web.htm Suryayog.suryayog. The Essene Gospel Of Peace. (n. (1981). Ancient Secrets Revealed Page 107 of 109 Sunlight. accessed 9/2005). Retrieved from the World Wide Web.

Sungazing — Living On Light .org/wiki/Mage Windrider. Retrieved from the World Wide Web.com.amazon. September 9. Inc. 2005. July 17.wikipedia. (2004). Richard. 2005. 2004. (2004). Retrieved from the World Wide Web. Magus. Earth-Sky Visualization. Native Americans: The Southwest culture... September 9.com/html/earth-sun_meditation. at: http://www. (2002-2005). Vitamin D: Vital role in your health. Book available at: http://www. of Doorway to Eternity: A Guide to Planetary Ascension. at: http://my. 26.u-s-history. Ancient Secrets Revealed Page 108 of 109 Trubo. Earth-Sun Meditation.com/content/article/82/97439. WebMD Health. Retrieved from the World Wide Web. at: http://en. Retrieved from the World Wide Web. Copyright ©2007 ● Creative Counterparts.lifemysteries. Kiara. Published Feb.html Wikipedia. 2007.htm U-S-History. From Chapter 31.com/pages/h949. (2005). at: http://www. 2005.html *No longer available online August 6. .webmd. 2005.com. September 9.

Sungazing — Living On Light . Inc.. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. ..

Sign up to vote on this title
UsefulNot useful