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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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and the general stressors and noise of everyday life. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. When people avoid the sun. Copyright ©2007 ● Creative Counterparts. Sunlight is necessary for the human race. History tells us the human race evolved and thrived under the light and energy of the sun. We need ultra-violet light in order to function properly. osteoporosis. . We need sunlight to counteract the stress caused by exposure to artificial light. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. Sunlight is free and in many cases. breast cancer. they cause their bodies harm. This book explains the therapeutic benefits of sunlight.Sungazing — Living On Light . Sun is indispensable to our health and well-being. Inc. the flashing of computer screens and television screens.. Humans have used light for healing since the time of ancient Egypt. it is readily available. They fear the sun’s bright light. and multiple sclerosis. This book reveals the evidence that sunlight is far more beneficial than we realize.
One well-known sun gazer. Sun gazing is a fascinating practice with a long history. 1990). Other Commonly Used Terms For Sun Gazing Sungazing. Hira Ratan Manek (HRM) has achieved the non-eating status. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.. our major source and provider of light.. all are names for the same practice. solargazing. not only sustains all life on Earth. He has existed for long periods as an inedian.Sungazing — Living On Light . solar healing. This book uncovers the history and science behind sun gazing. solar gazing. or non-eater.. Sunlight. and energy. which leads to higher states of consciousness. warmth. solarhealing. Inc. and gives tips about how to begin and safely practice sun gazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. but it sustains the Earth itself. Sun Yoga. sun staring. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. . and Surya Yoga.. Copyright ©2007 ● Creative Counterparts.” (Liberman. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Hira has become popular for his devotion to the practice of sun gazing. Solar Yoga.
and colon cancer. depression. diabetes. that is. you need to welcome sunlight back into your life in a safe manner.. Fruits. . Sunlight was a powerful weapon for preventing and curing diseases in the past. and animals depend on the light and heat from the sun for their survival. the sun itself. They need sunlight for vitality and happiness. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. This book Copyright ©2007 ● Creative Counterparts. multiple sclerosis. Perhaps no one should be a sun worshipper. vegetables.Sungazing — Living On Light . Sun deprivation may cause serious health problems. hypertension.. the idea here is to learn how to absorb energy from the primary source. The Sun As Primary — Rather Than Secondary — Source Traditionally. rheumatoid arthritis. Humans need sunlight for health and well-being. we need sun exposure as our primary source of vitamin D. breast cancer. prostate cancer. If you want to keep your good health or return to good health. Simply put. On the other hand. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. Inc. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. (Vina Parmar. but humans should not deprive themselves of the healing powers of the sun. 2004).
Keep this book handy if you are interested using the sun’s energy to improve your health. Inc. This book is a treasure house of useful information on the benefits of sunlight... . This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. and how you can help yourself to stay healthy.
2005). The Human Need For Grounding “As humans we embody an electromagnetic polarity. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. and healed their ailments by their aid... the inhabitants of India.. We can then Copyright ©2007 ● Creative Counterparts. From the dawn of history. When we are grounded with the Earth and equally linked with the Sun.” (Bernarr. Arabians. derived their superb health partly from their contact with the rays of the sun. our bodies become an open container through which cosmic energies can flow. . Greeks and Romans.Sungazing — Living On Light . the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. and most of the other nations that were glorious in their day. Inc. and the early Chinese and Japanese. Babylonians and Cretans. relative to each other. the Aztecs. with our feet representing the negative pole and our head representing the positive pole. Egyptians and Assyrians.. The ancient.
2004).” (Windrider. East Africa. at Olduvai Gorge. Inc. roughly 2. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. over the past four million years..5 million years ago. The God Of The Sun “We emerged. the more powerful the sky connection can be. From there. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania.. . There is much evidence of the importance of the Sun in their history. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.Sungazing — Living On Light . Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. The deeper and stronger the Earth connection.’ and connect with larger fields of consciousness surrounding us. Copyright ©2007 ● Creative Counterparts. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Mesopotamia And Shamash. we have spread out to cover the whole land mass of the planet. as a species.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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If we use the Sun and its immense cosmic energies. 2005) Surya is viewed as bringing a happy long life and purer innocence. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. and Love within us. arrange. (Szekely. helps bring about positioning of the individual to infinity. ‘Yog’ means to yoke (together) or to merge. . we can reduce. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. and chemical powers that reside within each one of us. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.. Inc. Wisdom.. which allows them to live without food. organize.org. remove. To soak up the subtle energies from the sun for this transformation. Book One. What Is.Sungazing — Living On Light . bio-magnetic. Suryayog accurately means to merge with the sun — to become one. 1981). and balance the bio-electric. What Is.. the ancient nine-step Suryayog technique is used. It is this system that is used by the saints and sages in the distant areas of the world. when regularly practiced. change. Copyright ©2007 ● Creative Counterparts. (Suryayog. Therefore. living on energy obtained directly from the sun. (Suryayog.. This method. 2005).org.
Healing Power. Inc.. . tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Copyright ©2007 ● Creative Counterparts. stress..Sungazing — Living On Light .org. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. 2005).
’ (May the Sun illumine our intellects in the same way he sheds his effulgence). millions of Hindus repeat a prayer to the sun known as the Gayatri. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.” (Yoga Sutras Of Patanjali. one-pointedly fixed upon the sun. 2005). Vibhuti Pada III: 26).. 2005). The Gayatri Prayer Today in India. will come a consciousness (or knowledge) of the seven worlds. Creator. .” (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005) Copyright ©2007 ● Creative Counterparts. (International Sai Organization. (Baily.Sungazing — Living On Light . Inc. Preserver..
Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. below. Solar treatment was a well-developed science in ancient times..com Web site. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Sun worship helped Sambha. and Swami Vishuddhananda were experts of this science and reportedly. Krishna’s grandson.. Swami Dayanandas preceptor. Inc. get cured of leprosy. NOTE: Be sure to visit many pages on the ExperienceFestival. . Swami Viryananda.” (Ranjan. Till recently. as they have many hyperlinked tools that are thorough resources for the topics in this book.Sungazing — Living On Light . India’s Ancient Sun Temples As is true with all other temples in India. legends and beliefs are connected with each of the listed temples. 2005). could perform such miracles. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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and with un-canny jugglery of his mind. Its true manifestation is in the form of life force. . Sunshine is most cherished where it is cold most of the time. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. and has whipped our most efficient engines and driven them off in disgrace. 2005). Without it. on seeing the devastation wrought upon his fleet. (Ranjan. ‘By means of a burning mirror..’ replied Archimedes. Inc..Sungazing — Living On Light . And lo and behold. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. the fleet was destroyed! “The legendary Marcellus. has outrivaled the exploits of the hundred-handed giants of mythology. life is impossible. The Sun is inextricably linked with life on earth. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. people start talking of annihilation if the Sun is not visible for a few days at a stretch. who uses our ships like cups to ladle water from the sea. In fact. Copyright ©2007 ● Creative Counterparts.
. And all unclean and evil-smelling things shall rise from you. “And if afterward there remain within you aught of your past sins and uncleanness. seek the angel of sunlight. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. 2002). even as the darkness of night fades before the brightness of the rising sun.. Then breathe long and deeply. that the angel of sunlight may be brought within you. Copyright ©2007 ● Creative Counterparts. those who practiced sun gazing were sentenced to death. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes...” (Hockberger. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.Sungazing — Living On Light . After it was banished. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. .. Sun gazing continued inside the community of Essenes as noted in the following quote. Inc. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within..
. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Truly. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. and your spirit basks in the sunlight of the truth of the Heavenly Father.sunlight.ro Web site.Sungazing — Living On Light .ro. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. for your body basks in the sunlight of the Earthly Mother.” Copyright ©2007 ● Creative Counterparts. . whom the angel of sunlight lets not pass.. Book One). all must be born again of sun and of truth.as.as. 2005). and a pleasant thing it is for the eyes to behold the sun..From the http://www. Inc. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. (Sunlight. None may come before the face of God. The Ancient Jews And The Sun ..” (The ESSENE GOSPEL OF PEACE.
most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. and he considered the sun to be his power. 2005). Because He is my Sun and His rays have lifted me up. so is my joy the Lord.. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.as. Jesus And The Essene Community According to the authors of the http://www.. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. the Christians. (Sacred-Texts. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Copyright ©2007 ● Creative Counterparts. Odes of Solomon.sunlight. that he participated in sun gazing. Inc. The Essenes considered themselves to be the children of light. and His light hath dispelled all darkness from my face.Sungazing — Living On Light .ro Web site. .com.
that God is light. (Sunlight. JN 1:7 The same came for witness. but `came’ that he might bear witness of the light. that all might believe through him.ro. `even the light’ which lighteth every man. JN 1:8 He was not the light. JN 1:9 There was the true light. coming into the world. Copyright ©2007 ● Creative Counterparts.as.. . that he might bear witness of the light. Inc. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. and in him is no darkness at all. 2005)..Sungazing — Living On Light .
Inc. in some degree at least. but rather.Sungazing — Living On Light . . like their own. the sun and moon were alive. Sun Practices.. if we cannot. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. the life course.. and many of these cultures and places included the participation in sun gazing. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. as it were. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. you will see that current sun gazing interests are not out of line.” (Sacred-Texts. [endowing] the sun. and for time going back to the Copyright ©2007 ● Creative Counterparts. human in their nature.com. with parts and passions. the sky. 2005). or any feature of the physical world admitting of being readily acknowledged with a soul and body. every area of the world and every era of humankind have had a similar relationship with the Sun. “In early philosophy throughout the world. Literally. fit neatly with a common search by peoples of all global reaches. sun worship. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. moon. and.
far larger than a man. Coricancha . filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. Inc.. you will find a list found in this author’s research..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.. The Inca Empire. mysteriously vanished before the main party of Spaniards arrived. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. “The holiest religious symbol of the empire. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple.Sungazing — Living On Light . a solid gold disc. of such places and practices. These histories will show that you are in very good company! Next. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. It has never been found to the present day. Copyright ©2007 ● Creative Counterparts. Qoricancha. Ancient Secrets Revealed Page 26 of 109 roots of humanity. .. You are not alone.
Lake Titicaca And The Children Of The Sun South America. “As the elites paid homage to the sun from within the sanctuary. who called themselves the children of the sun. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “In the early 15th century. Copyright ©2007 ● Creative Counterparts. From the perspective of the lower-class pilgrims. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. Inc. (AndeanTravelWeb. Venus. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall..com. Thunder and Lightning. “Along with the main temple dedicated to the Sun. the sun set between the stone pillars and directly over the ruling elite..Sungazing — Living On Light . the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. 2005). The Inca Empire. the Incas — Island of the Sun. “On the June solstice. . and the Rainbow. there were others for the adoration of lesser deities — the Moon. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control.
and the Island of the Sun.. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Huánuco Pampa. The Inca Empire.Sungazing — Living On Light . Pachacamac. . and courtyards. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. And The Sun Temple At Llactapata The Sun Temple. Vitcos. The Coricancha apparently served as a model for other sun temples. “The sun temple at Llactapata is not alone in the Inca realm.. Willka Waman. 1998)..” (Science Daily. such as those as those at Quito.. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. which were described by several Spanish chroniclers of the 16th century. passageways. Machu Picchu. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Llactapata — “A complex set of seven buildings. One such set of pillars marked where the sun sets at the June solstice. Inc. Unfortunately.
” (Malville et al. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. 2005). . Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . containing geographical. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. which may have been the first day of the Incaic year. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu.. and cosmological meaning. “In contrast to the irregular horizon of Llactapata. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. shrines.. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “Llactapata may also have been important because it provided a horizon calendar. Inc. “The sightlines. as in surveying) marks. astronomical. Of great interest would have been the heliacal rising of the Pleiades near June 6-9.
Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). Southwestern Native Americans — The Sun. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. a formless spiritual force that is the source of all life.” (PurpleHawk. to pray for the renewal of the people and earth. The sun was venerated as the power of the Almighty.. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. etc. Inc. “It fulfilled many religious purposes: to give thanks to the Creator. “The people of the Southwest supported full-time religious leaders with shrines or temples. to promote health..com: American Indian Spirituality and Sacred Rites. It also gave an opportunity for people to socialize and renew friendships with other groups. Other tribes use different names. . The Almighty Southwestern Native Americans — The Southwest Culture.Sungazing — Living On Light . 2005). Copyright ©2007 ● Creative Counterparts.
. but prayed to the Almighty. Scotland. and purity. the Gaels found the highest attributes of divinity. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. as with Dancing Dervishes now. ‘The noblest strains in all Gaelic literature are in praise of the sun. the sun was its symbol. still keeps up the memory of the old Celtic circular dance. or the old Bacchic dance. Scotch Inspector of Schools. sun worship. A Scotch dance. writes in a similar way of his ancient northern kindred.” (U-S-History.Sungazing — Living On Light . or practice of turning sunways. 2002-2005). This was from right to left. Early Celtic Religion. also. The Gaelic Religion. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. and which is also represented as the ultimately inexplicable factor in the universe.. sun worship. to bless the sun. from east to west. Copyright ©2007 ● Creative Counterparts. the Reel. 2005). In the sun. Sun Worship. Scotland.com. Sun Worship.com. 2005). Sacred-Texts. the Deisol. .com. power.’” Sacred-Texts. Inc. There is.com. “Donald Ross.com.
was asked if sun gazing was coming back now. One very exciting concept came up in this interview. people are fed up with modern medicines to cure their illnesses.” (Knight & Manek. You will experience tranquility in your life. After approximately three months of sun gazing.. In his simplistic manner. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Your need for food will decrease since sun gazing nourishes your body. When asked why sunlight brings the kind of effect that it does. Inc. HRM said. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. Sun gazing has many benefits and it benefits people in different ways. he responded. in an interview in November 2004. because the world needs it. you will have increased mental and physical energy.. 2004). A few things happen if you perform sun gazing correctly. . “Yes.
what this computer lacks is the power supply. We will be using our ‘brainuter!’” (Your brain is your internal computer. This light can enter the brain only through the human eye. Copyright ©2007 ● Creative Counterparts. and the power supply is the sun energy. We are moving into an age where computers will be a thing of the past.. and actually much more powerful than today’s PCs.Sungazing — Living On Light .” (Knight & Manek. Ancient Secrets Revealed Page 33 of 109 powers. 2004). Our brain is a supercomputer. we know that this generates electricity. Then our thinking process is the combination of the keyboard and the mouse..) “The power we enjoy from birth is the software of this computer. The eye is connected directly to the brain — that is a medical fact. “Now. Inc. . “After all.
Negative thinking. Lack of selfconfidence.. Ponder this Transcript of a Dec. Copyright ©2007 ● Creative Counterparts. greed. Fear.Sungazing — Living On Light . and lack of compassion. “First major crisis is mental tension and worries. We can ourselves hardly liberate us from these problems and diseases. “Next crisis. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. if we make use of the sun energy.. become a good-natured person contributing to world peace? “Yes. anger. hostility.. Many human crises occur due to lack of use of sun energy. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy.. All these are ailments of the mind. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. . Inc. irritation. 01.
It is an established fact that total health includes — mental. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. We can overcome all this by taking sun energy. Ancient Secrets Revealed Page 35 of 109 “As we age. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. and the grand realization that all of our similarities of culture and religion. physical. “The biggest setback we have encountered is lack of immunity.Sungazing — Living On Light . Alzheimer’s. Dreams and Reflections Two very wise men within their respective cultures. We have no energy to tackle day-to-day living. Indianapolis. Solar Empowering... we have the onset of geriatric diseases Parkinson’s. Inc.” (HRM.. and spiritual wellness. Taos Pueblo Tribe.. Most of us suffer from poor immunity. 2002). Southwestern USA: Carl Jung In “Memories. IN Copyright ©2007 ● Creative Counterparts. .
figures of other Indians could be seen on the roofs. what would become of the world?’ And with a significant gesture. that what you do in your religion benefits the whole world?’ He replied with great animation.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.Sungazing — Living On Light . which was already perceptible. we are the sons of Father Sun.. let alone anger.’ His excitement. and with our religion Copyright ©2007 ● Creative Counterparts. “As I sat with Ochwiay Biano on the roof. . sunk in contemplation of the wandering sun that daily rose into a clear sky.’ From another conversation with the Pueblo chief: “I therefore asked him.. he said. he pointed to the sun.’ he said.. pointing to the sun. ‘Of course. I had the feeling that I had come upon an insurmountable wall.. mounted still higher. Obviously. It merely left him cold. ‘You think. and exclaimed at last. Inc. then. he struggled for words. it touched nothing within him.. If we did not do it. wrapped in their woolen blankets. he did not even think my question stupid. the blazing sun rising higher and higher. My question did not even arouse astonishment.. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. Ancient Secrets Revealed Page 36 of 109 intervals. ‘The sun is God. ‘After all.. His only reply was. ‘We are a people who live on the roof of the world.. ‘What would a man do alone in the mountains? He cannot even build his fire without him. Everyone can see that.
We do this not only for ourselves. Taos Free Art celebrates the Native American. & Anglo arts & cultures of Taos.S.library.cgi Pueblo de Taos. Hispanic. New Mexico.. U.S.cr. in ten years the sun would no longer rise.com. but for the whole world.taospueblo.html Taos Pueblo: A Thousand Years Of Tradition.nps. Located at: http://www. of the National Park Service. Then it would be night forever.northwestern. World Heritage Sites.edu/toc. & the Southwestern region.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://www. Department of the Interior. New Mexico — Part of the U.’” (Memories.. 2004).taos-art. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. If we were to cease practicing our religion.Sungazing — Living On Light . Inc.gov/worldheritage/taos.com/ Copyright ©2007 ● Creative Counterparts. Curtis’s The North American Indian — Table of Contents. at: http://www. at: http://curtis.org/sitemap. . (RaySender. Dreams Reflections 248-52). Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. Carl Jung.
at: http://americanart. in 1903! Moving forward in history. discovered a method of absorbing energy directly from the sun.Sungazing — Living On Light . Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.org. especially lupus vulgaris.. or sleep. drink.si. The award was “in recognition of his contribution to the treatment of diseases. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. . the medical community recognized the use of sunlight as a treatment in battling a disease. Sunyogi Umasankar. whereby he has opened a new avenue for medical science. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.edu/t2go/1lw/image-frame. 2005). with concentrated light radiation.. Copyright ©2007 ● Creative Counterparts.” (Nobelprize.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. removing the need to eat. Inc.
Sungazing — Living On Light . He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.. he began to see the sun as a clear hazy ring with soft blue sky inside. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. His body rejected food. . He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. He realized he was able to absorb powerful energies from the sun’s rays. He experimented by looking directly at the sun. yet he felt fully nourished and energized. he found even [simple foods] hard to digest. Inc.’ Copyright ©2007 ● Creative Counterparts. “After meditating for a couple of months.. “After this experience.
’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.. he just inhales them directly from surroundings. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. 2004). Inc. the Sunyogi claims that as they are present in the air.” (Iyer. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. “‘I believe that almost all the ailments that our body develops. . is because of eating.
If you experience high levels of stress. Sun gazing has been used for curing psychosomatic and mental illnesses. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . On the other side of the coin. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. The sunlight will make you feel happier. In recent years. Inc. and psychological problems. you can use sunlight to heat your home in the winter and save energy. Sunlight helps you stay healthy. They warn of skin cancer and premature wrinkling. which promote the feeling of well-being. If you live in northern climates. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins.. some members of the medical community have warned people to avoid sunlight. .. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.
Please note that we have created somewhat of a “mirror” of information found on HRM’s site.Sungazing — Living On Light . confine your sun gazing to the hour from 7:52 PM to 8:52 PM. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. Anything we would do to change his words.. would be very wrong and probably harmful. Inc. If sunset occurs at 8:52 PM. You should never sun gaze outside of these hours. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Before you jump in with both feet. Increase your sun gazing as your eyes adjust to sun gazing. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. learn the precautions you should take. . For example: If sunrise in your area occurs at 6:04 AM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. sungazing process. except for brief editing. HRM’s words are EXACTLY what you need to study and follow. (HRM..
Remove your contact lenses if they are removable. Your bare feet draw energy including vitamins and minerals from the earth. Sun gazing at sunset is an option although it is slightly less effective.sunrisesunset. Remove your shoes and feel the sand or the earth with your bare feet. Check the current UV index at http://www.Sungazing — Living On Light . Visit http://www.com to find out when the sun rises in your area.com. . Use a countdown timer.. Stand up straight. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. You will have the best results sun gazing at sunrise. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Blink naturally. Copyright ©2007 ● Creative Counterparts. Relax and maintain good posture. Sun gaze in silence. Do not sun gaze when the UV index is above 2. Print the monthly calendar for your reference.weather. Inc. Ancient Secrets Revealed Page 43 of 109 For All Levels.. Always time your sun gazing sessions. Some contact lenses block UV light.
You will encounter cloudy days. The third.Sungazing — Living On Light . Inc. On each new sunny day.. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Copyright ©2007 ● Creative Counterparts. look at the sun’s reflection on water or on polished obsidian stone. You may blink. Gradually increase your sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunglasses. add ten seconds per day to your sun gazing time. If you are afraid to stare directly into the sun. Do not sun gaze through glass if you can go outside. so you will devote 20 seconds each day to sun gazing. Do not add seconds to your sun gazing during cloudy days. Stare directly into the rising or setting sun with your eyes open. For example: The first day is sunny and you will devote 20 seconds to sun gazing. . Go outside. fourth and fifth days are cloudy.. Do not wear sunscreen. The second day is cloudy so you will devote 20 seconds to sun gazing.
you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. you may need to split your sun gazing between sunrise and sunset.. Sea sand becomes charged by the sun. If sea sand is not available. walk on sand. Practice your walking and sun gazing separately. bare Copyright ©2007 ● Creative Counterparts. Walk on sea sands. When you increase your sun gazing time. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will devote 30 seconds to sun gazing. Remember. Never exceed your sun gazing time allotment. It holds the charge for a long time. so you will devote 40 seconds to sun gazing. sunsets are not as powerful as sunrises.. so you will increase your sun gazing time by 10 seconds.Sungazing — Living On Light . walk on bare ground. . Inc. For example if your allotment for the day is 30 minutes. You will always have a sun gazing time allotment per day. Take a 45-minute walk each day in your bare feet when the earth is warm. If you do not have access to sea sand. The seventh day is sunny.
road.. The sun will begin to appear unchanging in one spot. Similarly. mud. Keep the after images recorded in your mind. but when gazing. sungazing process. Some say that this moment of the black disc is when true transformation begins within you. (HRM. Avoid standing or walking on grass. make sure your gaze is firm. Ancient Secrets Revealed Page 46 of 109 ground. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. if you sun gaze with your shoes on or sun gaze while standing on rocks. or water. Do not take shortcuts. in relationship to you. You can blink as necessary. Copyright ©2007 ● Creative Counterparts. Inc. If you exceed the time allotment for the day. rocks.. and do not move. If the sun’s disc suddenly appears black. . savor this moment and let it linger. Close your eyes after you sun gaze. Do not doubt the safety of gazing directly into the sun. You cannot rush sun gazing. or concrete — in that order. you will reduce your sun gazing benefits. your sun gazing benefits will be decreased.Sungazing — Living On Light .
Many people find increasing levels of joy as they continue sun gazing practice. Stand in your bare feet. Open your heart to the sensations. Allow your diaphragm to relax in deep breathing. loved one. Many people mentally say “Thank you. Remove your shoes before you sun gaze. sun gaze through an open door or window.” or even a deeper thought. gaze through a window pane that does not have UV protection.. If possible. . of about 5 seconds. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. such as “I adore you.. Consciously relax your breathing with slow intake and then out. Sun gaze inside your home on days when it is too cold to sun gaze outside. You may have myopia or may have had laser surgery on your eyes.” or something similar. Here are a few sun gazing tips for you. and you should allow yourself to be very open to it. Inc. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. as loving energy flows within you. If you cannot open the window. and similar to sensations felt when in the presence of one you love. This is a good sign. You may live in colder climates. Copyright ©2007 ● Creative Counterparts. The sensations can be very intimate.Sungazing — Living On Light . Many will experience a rapid heart beat.
close your eyes after your sun gazing session. If you have had laser surgery on your eyes.. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If the sun is too strong for you to sun gaze within an hour of sunset. wait until the sun turns large and red just before sunset. begin your sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. . Inc.Sungazing — Living On Light . remove a section of grass so you can stand on bare ground. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. If you have myopia. you may see two or more suns when you sun gaze.. but not until at least three months after the surgery. stand in a box of sand with your bare feet to get the full benefits of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing. If you live in an area with grass. If you see black spots during or after sun gazing. Keep your eyes closed until the black spots disappear. Copyright ©2007 ● Creative Counterparts. Also see sun as a black disc. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. concrete. When you are able to go without sunglasses. When you have achieved 15 minutes of sun gazing. Wear your sunglasses as long as prescribed. and roads.
When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. This is our wrongful use. Sweat is a waste product and needs to go out of the body. (HRM. Expose as much of your body as possible for the most medicinal value.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. do not use sunscreen. Inc. Bask in the sun but do not bake your body.. sungazing process. Again.. . Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. and why we end up blaming the sun for skin cancers. When the body gets heated up. you perspire.
Stand on bare earth with bare feet. 1 minute and 40 seconds. It has been proven scientifically. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Inc. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. adding ten seconds every succeeding day. beyond a reasonable measure of doubt. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. and 6 to 9 months. i. 3 to 6 months. . You can break up the sun gazing time into three phases: 0 to 3 months. Copyright ©2007 ● Creative Counterparts. one will not experience UV and IR rays exposure. (HRM. 2003) Sun Gazing : From 0 .Sungazing — Living On Light . Second day look for 20 seconds.. during the safe hours. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds.3 Months : Achieve Perfect Balance Of Mind First day. Therefore. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.e. look for a maximum of 10 seconds. sungazing process. No injury will happen to your eyes during the morning and evening safe hours. that during these time periods.. which is harmful to your eyes.
What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Inc. you will have gazed at the sun 15 minutes at a stretch. . and better results.Sungazing — Living On Light . Hunger will disappear eventually by itself.. you can buy photo sun-cards to monitor UV and IR radiation. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. This is to err on the side of caution from a scientific standpoint. There are no restrictions. quicker. When you reach three months. which is the pathway behind the retina. Additionally. You can enjoy your food while applying this practice. Stillness or steadiness of the eyes is not required. Copyright ©2007 ● Creative Counterparts. This will give you earlier. have your eyes examined by a doctor. Also. leading to the human brain. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. which are priced at about $2.. You need not restrict any of your normal daily routines. Do not wear any lenses or glasses while sungazing. As a precaution. you should have periodic check ups.
.. since we will have no mental tension or worries. good qualities appear. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. where you are in a position to judge personal answers — the correct answers. Inc. replacing bad ones. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. There is a balance of the mind. Humans have good and bad qualities. spiritually. as well as all the ills of the mind. which are two sides of the same coin. it is activated into a “brainuter. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . We will become fearless since our psychosis will have disappeared. Eventually. you develop: A sense of confidence and know the answers for yourself.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. After 3 months of sun gazing. we develop bad qualities. When sunlight enters the brain. even spiritual ignorance goes away. In the absence of sunlight.
. Bad qualities disappear. This is the first phase of the method and lasts around 3 months. the brain does not require the same amount of energy as before. jealousy leave you. With a lack of mental tension. If you are positive or fearless.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries.Sungazing — Living On Light . sungazing process. greed.. A positive approach creates solutions to problems and waste in society. Everybody likes you. You will do no wrong. Inc. 2003) Sun Gazing : From 3 .. You become a lovable creature. Copyright ©2007 ● Creative Counterparts. (HRM. anger. You will become a compassionate person. you will not harm anybody nor pain anybody. This is a great contribution to world peace. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you.
mental and astral bodies. All the internal organs get ample supply of the required color prana. Liver/green. which is imagining and visualizing healing your ailments while gazing at the sun. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. you can become cured of your physical ailments with autosuggestion. The vital organs are dependent on certain sun color prana.org. Eyes receive the entire spectrum of the sunlight. etc. Kidney/red. Copyright ©2007 ● Creative Counterparts. (dhyansanjivani. you are cured from all diseases... When you reach 30 minutes duration of continuously looking at sun. The brain regulates the flow of color prana appropriately to the respective organs. By then all the colors of the sun will have been reached by the brain. After 3-4 months. you will slowly be liberated from physical disease. . This is how color therapies work — Reiki and Pranic Healing. As a result. your tensions will decrease and the need for food intake will go down... which is distributed to the different parts of the body by the brain on a need-per basis. Heart/yellow. Inc. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.Sungazing — Living On Light . through the eyes.. Colors reach the organs and address any deficiencies. in the causal. 2005). They resemble the display of colors that we see on the higher levels..
thus.. 2003) Sun Gazing : From 6 . Inc. this can avoid the toxic waste that you take into your body while you eat regular food.. and energy levels are at a higher level. Copyright ©2007 ● Creative Counterparts. You are your own master within 6 months. you will start to have the original form of micro food. energy is no longer being used up for mental impairments or physical ailments. By eight months. only energy is needed. No one needs to eat more than his or her hunger levels.Sungazing — Living On Light . you should see hunger almost gone. as that is only for plants) is transforming the sun’s energy into a usable energy format. Hunger comes because of energy requirements of the body.. Hunger Disappears Forever In 6-months time.. As you continue gazing at the sun. Additionally. (HRM.9 Months : Energy Is High. which is necessary for its existence. sungazing process. . The need for food intake decreases. You will sense that the brain is well activated with the sun energy. But. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. which is our sun. its storage level increases in your body. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. food is not a necessity for the body to function. This is how Photovoltaic cells work and electricity is produced.
thalamus and amygdala. The big toe of the foot represents this gland. hypothalamus. Now you must begin walking barefoot on bare earth for 45 minutes daily. you should give up gazing because solar science prohibits further gazing for the sake of eye care. and it has to be recharged.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. Relaxed walking only. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. . It has always been known as the seat of the soul. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. for a total of 6 days. Inc.. an important gland in the brain’s center called the pineal gland or the third eye is activated. Amygdala for the last 2 years has been gaining importance in medical research. The Pineal gland has optic nerve endings. When you walk bare foot. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Walk And Relax. preferably when the earth is warm and sunlight is falling on your body. The body will become discharged when you stop practicing. The remaining four toes represent glands too — pituitary. sungazing process. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye.
All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Achieve enlightenment on all levels. from then on. 2003) Copyright ©2007 ● Creative Counterparts... Relax. sungazing process. . (HRM. After one year of recharging. To read more in depth on this topic area. Solar Healing Center. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. physically and emotionally. spiritually. for one year and food continues to be not necessary for you. you can give up barefoot walking. Inc. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. go to HRM’s Web site. your body weight stimulates all these 5 glands through your toes.Sungazing — Living On Light . if you are satisfied with your progress. Walk 45 minutes per day. Strengthen your immunity system by continuing with the barefoot walking. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.
. Thanks to the Sun. you will completely regenerate all the materials of your being. Grief. Irritability. In this way.Sungazing — Living On Light . Personal Frustration. Emotional.. you will think and act as a child of God. . Inc. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. the Edda. like so many seeds of life. health.ro. in the springtime to the sunny mountain slopes. clear mind you will feel that you are entering into contact with it. 2005).” (Sunlight.. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. with your imagination.. little by little. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. “The old German epic poem. If you are able to watch the sun with a free. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Physical. try to draw some of these divine particles [of the Sun] into yourself. warmth.as. tells us that Germans used to carry their sick. Fear. and energy. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. and that you are absorbing its rays. with its spirit. in order to expose them to Copyright ©2007 ● Creative Counterparts.
Copyright ©2007 ● Creative Counterparts.. (Hockberger. infrared.” (Sunlight. “By the 18th century. Inc.ro. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. .Sungazing — Living On Light . “There were also reports that sunlight had beneficial effects on internal maladies. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. By the beginning of the 19th century. Ancient Secrets Revealed Page 59 of 109 the sunshine.g. a new mythology raised its head in Europe. a gathering of stimuli of diverse wavelengths (e.as. Beginning in the late 17th century. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. rather. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. there was not very much objective verification supporting its supposed curative abilities. visible. and ultraviolet). 2005). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.. 2002). reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.
Call employed sunbathing of the affected area.Sungazing — Living On Light . Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D. Harland G. “Sol est remediorum maximum. outside in the sunshine..” The Greeks clearly respected the significance of sunlight. examined him. The Ancients. who had recommended surgical removal. Cicero.D. and Pliny the Younger (Gaius Plinius Caecilius Secundus).. when there was less sunlight. When the local M. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece.’s. one of whom was a surgeon who recommended surgical removal. . the skin cancer disappeared. Among the Roman writers who described the use of the sun-bath were Celsus. Inc. Their athletes went through training naked.D. 2002).” (Hockberger. in writings by Herodotus and Antyllus. Call. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. Galen.” — the sun is the best remedy — exclaimed Pliny. Within a short time. His skin cancer was diagnosed by two M. thereby revealing all their muscles to the sun’s beneficial effect. knew that “the sun feeds the muscles. after which he reported back to the M. he confirmed Copyright ©2007 ● Creative Counterparts.
or from specific items. Visit his Web site to read his perspective on the healing powers of sunlight. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. According to Dr. Traditionally.. the body will steadily cleanse itself of everything except for the vital tissues. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. . or a lack of vitamins. minerals. Copyright ©2007 ● Creative Counterparts.. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.Sungazing — Living On Light . As unhealthy cells break down. Even though healthy cells may be reduced in size and vigor for a short time. Bernarr. or fatty acids. 2005). During the absence of food. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. not to worry! Even during long fasts. sunbathing helps heal almost everything. they remain hale and hearty. Starvation will only occur when the body is made to use vital tissue in order to survive. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. But. all critical substances are utilized and conserved in a very amazing manner. Although proteins are being used by the body while fasting. Inc. the quantity of muscle fibers stays the same. (Bernarr. we have an unwarranted fear of fasting.
This allows her body to use its own wisdom to healthfully restructure itself from the base. By stimulating serotonin production and suppressing melatonin production into the pineal gland. In exactly the same way Copyright ©2007 ● Creative Counterparts.as.ro/sungazing.. people experience revitalization at a rate that is much quicker than normal. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.htm and do a go/find (keyword) search for the section title. atomic level.sunlight. As the toxic burden is reduced. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. “Sun Gazing Helps Fasting. and what processes prompt them to interact with one another. She is getting rid of toxins and excesses. Inc. A deeper understanding of this process is found at http://www. When fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.Sungazing — Living On Light . every cell’s function is enhanced.. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. we must understand several body chemicals. .
they in fact have no hunger. easiest. It is certainly liberating to discover that if we let go and trust.. You gain self-confidence in your new-found ability to have power over your life processes. and to heal. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. that when they fast. The first stage of fasting can be quite difficult. A person is then simply more alert.. Your mind powers and your clarity of thinking are amazingly increased. . and many times. The other senses also become more finely tuned. Almost everybody who fasts discovers the same thing.Sungazing — Living On Light .. Don’t ever deprive yourself of necessary sleep. the fasting person builds nerve energy through rest. your brain is supplied by a more unpolluted bloodstream. and fulfill an intention.. Copyright ©2007 ● Creative Counterparts. the clearer is your ability to think. Inc. The freer your body is of toxic products flowing through your blood and lymphatic system. and actually have more energy than in their “normal” situation. our bodies become our guides. to set a goal. we will be taken care of. there might be a feeling of euphoria. sleep. and detoxification. and one’s thinking processes seem to launch into new areas. Fasting is the simplest... Mental as well as physical senses become heightened. but after your body has thrown off its cargo of toxins. even while not fasting.
The fasting body experiences an extraordinary redistribution of nutrients. for the first time in their lives. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this.Sungazing — Living On Light . Even though fasting is not recommended in every circumstance — for instance.. The body goes through a tearing down and rejuvenation of damaged materials. It is during a fast that a metamorphosis takes place. Because of this. Some people.. Inc. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. will have the experience of emotional stability. fasting is the only known resolution. Copyright ©2007 ● Creative Counterparts. leaving healthy tissue. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. It dissolves unhealthy cells in a systematic approach. . fasting is contraindicated in cancer of the liver — in many situations. many people have overcome cancer with fasting.
as.ro. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.” Copyright ©2007 ● Creative Counterparts. Click here to read more information about “The Third Eye — The Pineal Gland. Melatonin is a hormone produced in the pineal gland.. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.Sungazing — Living On Light . Melatonin is suppressed on cloudy days when the level of light is diminished. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Serotonin plays an important part of the biochemistry of anxiety. the retina. 2005).. When light is diminished to the level of the light on cloudy days. (Sunlight. . depression bipolar disorder and is influential on appetite and sexuality. Inc. It is responsible for the production of the hormones melatonin and serotonin. the pineal stops producing melatonin within about half an hour. and the GI tract. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.
feeling it radiating out further and brighter with each breath. “Bring your awareness now into the heart. Learn to use the Sun as part of your general system for achieving peace and health. in this world full of stress. up to the third eye.. awakening the ‘sun’ within. back to the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. back and up to the heart.Sungazing — Living On Light . make a figure 8 loop down to the sacral chakra. we simply need to feel stillness. Stay with this for a while. It is oneness. then front and up to the throat chakra. Take time to deepen here at the heart. . It is a place of stillness. and experience no separation between creator and creation. “Now. from the heart.’ looping front and down to the solar plexus chakra. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. This is designed to help you let go of polarity. as well as nothingness. make a ‘figure 8. Inc. Now. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and then back down to the heart. and returning back and down to the heart. from the heart..
. more alive? “Now. As these awaken. These chakras are at a distance of about two feet below the feet and two feet above the head.Sungazing — Living On Light . continue the journey along the vertical axis. Let your breath simply follow its natural course. again centered around the heart. again starting from your heart. Then link together the root and crown chakras in a figure 8 loop. notice what happens to your sense of self. and then move up above you. Let each of these polarities become merged within the heart. and circular. subtle. up to the soul chakra. “Again. As you deepen. then back to the heart. connect below with the Earth’s center of gravity. “Once these chakras are fully activated. and back to the heart. this would be in the middle of the inner and outer surfaces of Earth. As you return to the heart. Now extend a figure 8 loop connecting down to the Earth chakra. Inc.. you might even find that your breath seems to stop completely at times. let your breath be slow. in the center of the mantle. Copyright ©2007 ● Creative Counterparts.. Do you feel more expanded. Link together the energy centers found about half a mile below the feet and half a mile above the head. feel yourself linking the Earth’s center of gravity to the Moon. In the Hollow Earth model. more inclusive. Ancient Secrets Revealed Page 67 of 109 activated. Feel these chakras lighting up.
” (Windrider. soul. with your heart and will.. . It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.” (Sunlight.as. prays to the sun for opening a passage.ro. the sun is considered the most important. Of all the deities who are supposed to direct the soul onwards in its passage upwards. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. “According to the Markandeya Puran. for on the physical plane.ro.Sungazing — Living On Light .. Inc. a halting point of the soul in the gradual ascent to the Absolute. the Sun is the embodiment of Brahma. 2005). “The sun is regarded as a very important place. 2004). The Sun — A Very Important Place “The nearer you get to the sun in spirit.as. The immediate Copyright ©2007 ● Creative Counterparts. the world originates from the Sun and is established in it.” (Sunlight. after having completed its career of life through meditation in this manner. and thought. the nearer you will be to God. Remain here until this connection feels strong. The soul that is to depart the body. 2005). the sun is the symbol and the tangible representative of the Deity.
“At the death. by cremation.” (Sunlight. . and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. That is the main reason for the cremation rituals from ancient India.ro.Sungazing — Living On Light .ro. coming from the sun. 2005). the soul will feed the sun with his energy and when it will become depleted.. to regain its energy.as. “Tiphareth is the switching point where divine powers are transmitted into human existence.as. the inner self takes energy from the body and grows stronger. “The offering which is offered in the fire. goes to the sun. which is the center and creator of everything. With each heartbeat. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. that inner self leaves the body and returns to the sun. “If the sun was not worshipped during the life. and establishes its location in the heart. the self. “At the birth. facilitating the liberation of the soul and ending the cycle of the reincarnations. enterers the new born baby. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion.. through the first breath. 2005). Inc. it will reincarnate. between the individual soul and the Sun. The dead body is offered to the sun.” (Sunlight.
Our outcry is pure and clear. our higher self..” (Sunlight. To come into a bond with God is to know what sunshine truly feels like. Inc.ro. For instance. when the sun emerges after the rain.. Omram Michael Aivanhov And The Sun Within Again. 2005).” (1 John 1:5 NLT). its radiance bathes us in warmth. found in all major religions. we melt into it and begin to resemble it more and more.Sungazing — Living On Light . We begin to express ourselves easily and with self-confidence. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.as. that we are made in the image of the Father. “When we focus our attention on the sun. it becomes very clear that one goal of sun gazing may fulfill yet another concept. 2005).as. .ro. reticence retreats. When we combine this with Aivanhov’s quote. the Great Work. Apologies disappear. of God. Our personal inner sun shines.” Copyright ©2007 ● Creative Counterparts. We feel special. “Here I am! I am ME! Who I am makes a difference in this world. below. Ancient Secrets Revealed Page 70 of 109 earth. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth.” (Sunlight. we draw closer to our own centre. the centre of our universe. our intrinsic enthusiasm for life makes us vibrant and glowing. let’s explore the ages-old comparison of the Sun with God. the sun within.
people run out of energy. you miss the ultraviolet (UV) component of sunlight. 2005). such as trees. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. drowsy. they will flourish.Sungazing — Living On Light . The glass bulbs of light bulbs absorb UV. When the blood sugar drops. need the light of the sun.as. You can keep trees inside for short periods of time. HRM.ro. If you try to grow plants under incandescent bulbs. 2005). The sun gazing guru. Copyright ©2007 ● Creative Counterparts. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. become irritable. and emotional.ro. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. they will die. Some plants. . If you grow your plants under full spectrum light. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Glass removed the UV component.. Inc.as. Exposure to sunlight raises insulin level and lowers blood sugar. sleeps for a couple of hours per day and feels little or no fatigue.. If you work in an office or factory setting.
. we see individuals who do not get enough sunlight. As the research into vitamin D is accumulating. Skin.” (Trubo. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.. who heads the Vitamin D. Others stay out of sunlight for fear of developing cancer. MD. Some of the people work in environments where sunlight is absent. It regulates your immune system. and Bone Research Laboratory at Boston University School of Medicine.” says Michael F. but plants are secondary sources of energy. 2004). “It also stimulates your pancreas to make insulin. We eat plants for energy. Copyright ©2007 ● Creative Counterparts. The key to this book is to learn how to absorb energy directly from the sun. As we get closer to the modern civilization. PhD. . Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.Sungazing — Living On Light . Holick. it’s hard to know where the accolades should start. Inc. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies.
. Rickets results in soft bones and skeletal deformities. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Inc.Sungazing — Living On Light . Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Vitamin D deficiency can lead to rickets and osteomalacia. Osteomalacia results in muscular weakness and weak bones. And What Is Better Than Free? What is better than free? If it is also highly effective. Copyright ©2007 ● Creative Counterparts. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. . Melanin is the pigment that gives skin its color.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Sunshine is a significant source of vitamin D. UV rays from sunlight trigger vitamin D synthesis in your skin. Ancient Secrets Revealed Page 73 of 109 .
It’s well known that elders throughout the United States are at high risk. Inc. And I’ll give you some examples. . And upwards of 40-60% are at risk for vitamin D deficiency. This population includes people living in northern latitudes in the United States.. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. or they never see the light of day because they’re working all the time. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. through all age groups. (NIH. When we did a study in Boston. homebound individuals.Sungazing — Living On Light . The Vitamin D Factor In Disease vs. we found that Copyright ©2007 ● Creative Counterparts. 2005).
” (Adams. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. author. (Adams.and we found that 48% were vitamin D deficient at the end of the winter.. 2005).Sungazing — Living On Light . 2005). “More shocking. 32% were vitamin D deficient. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. though. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. Michael Holick. . based on an interview with Dr. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. In addition. at the end of the winter.. Inc. The UV Advantage. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 .
Inc.Sungazing — Living On Light .. . cervical cancer. breast cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. osteoporosis.
Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. . 2005). Inc.Sungazing — Living On Light . five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. “It’s well known that elders throughout the United States are at high risk. And upwards of 40-60% are at risk for vitamin D deficiency.. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. through all age groups. And I’ll give you some examples. (Adams.. Remarkable Vitamin D! Dr. Ancient Secrets Revealed Page 77 of 109 A simple.
. 2005). 32% were vitamin D deficient.” (Trubo.. 2004). Copyright ©2007 ● Creative Counterparts. “More shocking. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. or they never see the light of day because they’re working all the time. There is more prostate and colon cancer in the north than in those who live closer to the equator. though. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.Sungazing — Living On Light . we found that students and doctors 18-29 years of age. .. the incidence of certain kinds of cancer increases. “When we did a study in Boston.. at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.” (Adams. Inc... There is some striking evidence that as you go farther north.
The answer varies depending on the season. The National Cancer Institute Bone Health.Sungazing — Living On Light . The skin manufactures vitamin D after exposure to ultraviolet radiation. and it significantly increases the risk of bone fractures. . promotes the normal growth of cells and has anticancer properties. The amount of vitamin D that might help prevent cancer. is not known. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer.S. when converted into a hormone. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. if any.A. or are in jeopardy of developing. have. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. and clothing. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. a person’s skin color (the process takes longer for people with darker skin).. osteoporosis. and on evidence that vitamin D. The current information about vitamin D can be confusing. Inc.. “Osteoporosis is a disease characterized by fragile bones. a person’s distance from the equator. Copyright ©2007 ● Creative Counterparts.
a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. and in individuals on chronic steroid therapy.S... than in the southern states. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. (Trubo. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. For example. multiple sclerosis is more common in Canada and the northern states of the U. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Inc. Copyright ©2007 ● Creative Counterparts. 2004). is more common in areas with fewer hours of sunlight. . Multiple Sclerosis And Vitamin D Research has shown the immune disorder. multiple sclerosis. in post-menopausal women.Sungazing — Living On Light . in non-ambulatory individuals (those who have difficulty walking and exercising). However.” (Trubo. 2004).
Inc. HRM: There will be no energy crisis because sun energy will never end. Yes. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere.. no pollution because sun energy never produces pollutants. no AIDs and no cancer. (Knight & Manek. Copyright ©2007 ● Creative Counterparts. 2004). no obesity and no hunger.. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. All will be mentally.Sungazing — Living On Light . . and spiritually fit. physically.
If all of a sudden people realize how to become saint-like people. Peace. where does the sunlight go? Exactly.. (HRM!) Copyright ©2007 ● Creative Counterparts. “If we sun gaze. Ancient Secrets Revealed Page 82 of 109 . which can be found in certain ascended masters such as Jesus. Inc.. Discipline. the holiest [persons] had halos. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. and shining rays of golden light. I can see how the world will change. but they are very important.. and can be as simple as mind over matter. and Charity. as I now understand. “Discipline.Sungazing — Living On Light . Get it? It is as if the power of the sun lies in these people. there are three things that you must learn. very well depict a sun behind their head. or going as far as being so disciplined that you do not have to eat for years. and shows their holiness. And another thing. These halos. Peace. They are very simple. .11 Testimonials From The Forums: Discipline. in my opinion. to ascend yourself to the next level..
” (LifeMysteries. Charity is talked about on Life Mysteries. they do not mix well together. as well as myself. “Without these things. and becoming self-less (like Jedi’s!).Sungazing — Living On Light . Ancient Secrets Revealed Page 83 of 109 “Peace. Inc. and become that bright creation that you envision in your mind. as it is not. . Copyright ©2007 ● Creative Counterparts. Saint-like. and breaking the boundaries which separate us from others.. and I believe they refer to it as the master lesson. which were illusions in the first place because in reality we are all one. becoming ascended seems next to impossible.. as it really is.. because you cannot remain secular if you want to become supernatural. just giving to others. which is the highest form of love.. piece by piece. because the practice can unite yourself with a very great body. because you can do it! You should not treat it as just some ordinary aerobics exercise. which can be found in the Dali Lama (did I spell it right?). This is the overall feeling of being one with everything. “My advice for those on the Web site is to let go of your life of worldly affairs.com. “Charity. Many people have reported peace in sun gazing. 2005).
Inc. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.ro.. ‘What is the use of your having been singled out to live without eating. CHAPTER 46 The Woman Yogi Who Never Eats). ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. she had not eaten nor taken fluids for over 56 years.. (Sunlight. as rumor spread. This fascinating true story has been verified by many entities.Sungazing — Living On Light . Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. in her early years. As Witnessed By And Written About.’ she answered. There. She was still living the life of a modest and uncomplicated villager. 2005) Copyright ©2007 ● Creative Counterparts. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ When Yogananda asked her. indeed.’ Her face lit with wisdom. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.as. she did exist purely on Light. Autobiography of a Yogi. ‘To prove that man is Spirit. been taken away to the palace of the leader of her region. From his Autobiography of a Yogi. She had. .’” (From Paramahansa Yogananda. At the time of their meeting. and from the cosmic power which recharges your body through the medulla oblongata.
.. our most sacred rite. to make flesh offerings. .’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. some Native Americans gained a sense of who they were. Although the importance of hunting buffalo is gone. blowing on their eagle-bone whistles. I felt it was their way of saying. praying with the pipe. Inc. “To dance. ‘I am Indian again. It was like a rebirth.. “It also celebrates the creation of the world. the Lakota still feel the symbolic connection to their past with this ritual. energy and mass all interacting. This is why the Sun Dance contains steps re-creating the mythological perception of time. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.. space. gazing at the sun.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. to endure the self torture of this. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. instead of a feeling of displacement in a culture so unlike their own.
2000). .. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. Without this dance. I feel thrills in my heart area.” (Thompson. the Lakota lose a sense of who they are and what they believe. Copyright ©2007 ● Creative Counterparts. Physical feelings. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Inc. This was an act of sacrifice for the community given to the Creator.. my whole chest. from that the whole self feels good. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. and of course..Sungazing — Living On Light . I can’t think of any other way to describe it. “Dancers vow to dance from sunrise to the daybreak star of understanding. almost sexual.. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.
. really. (get the picture?) enjoy not needing to use them anymore.. Inc. I thought to myself.Sungazing — Living On Light . Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. I opened my eyes and looked at my altar. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.’” (Sender. really.. “Last week after I finished one of my daily meditations.. but later with an EKG monitor. Also see Rapid heart beat. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. 2004).’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. ‘Interesting.. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. at first by having a woman friend put her ear to my chest to listen to the change of pulse. It was crystal clear and I was not wearing glasses. really. Then my vision “fogged” up.
There is a mental obstruction that I feel is being slowly removed by sungazing... and suddenly. now. there is nothing to say. 2005).Sungazing — Living On Light .. “This. “There is just ‘being. “I wonder what a full person is? With a fully awakened brain. Inc.” (LifeMysteries. indicates that I already have perfect vision. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. “Also. sing. talk to the sun. what type of person does one become. heal eyesight. chant. my vision was crystal clear. to me. my thoughts started to evaporate.. with the awakening of brain cells that are in the heart.’ if that makes any sense. . Copyright ©2007 ● Creative Counterparts. again. Then it fogged up again. I would pray. When I first started sungazing. This is one of my aims. when I got to 12:50 sungazing. So I remember the clarity and continue. with the awakening of the neurons in the intestines.com.
was regarded as the Creator and as sustainer of all things. father. and in all nations. as they are the ones who are living proof that this concept is valid. Copyright ©2007 ● Creative Counterparts. The act of sun gazing was the “open gate” to a personal relationship with the god entity. Ancient Secrets Revealed Page 89 of 109 . under various names and symbols. . in all climes. In the November 2004 interview with NewConnexion. sun worship.” (Sacred-Texts.12 Conclusion Creator And Sustainer Of All Things “In all ages. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. Inc. or deity. HRM had these things to say about attaining spiritual peace and physical health. in almost all areas studied..Sungazing — Living On Light .. All other benefits were results of the relationship with god. 2005). data begins to show that sun gazing has always been an intrinsic part of sun worship. current information to this book.net.com. As we researched to bring the most vital. a primary discovery was that if you dig deep enough. the Sun. We have so many desires. We truly must heed the words of the current practitioners of sun gazing.
a journey.. Ancient Secrets Revealed Page 90 of 109 desires. sun gazing opens a door to intimate knowledge of universal truths. and the meeting of the king. More than a mantra. all of these wonderful benefits come from being in the spiritual kingdom.” (Knight & Manek. but harming others? When there is no sin. The gift of SUNLIGHT becomes perhaps the most important element in your life. after all. From the Sunlight Web Site.. when you seek answers through the procedures of sun gazing.” Copyright ©2007 ● Creative Counterparts. are gifts of being in the spiritual kingdom. Sun gazing leads to that kingdom.. becomes much more than a rote process that we follow in hopes of improving our life. you are in the spiritual kingdom. more than a prayer. I called them ‘talks’ not necessarily a prayer. Sun gazing. As we’ve seen in the pages of this book. or solutions for physical discomfort or disease. or a meditation.. through establishing relationship with the being that has been core to all life on this planet. 2004). They are killing our physical system and disturbing our peace and world peace. it is a walk... Therefore. comes this testimonial: “I developed a close and personal relationship with the Sun. then... In my transmissions to the Sun. I like to keep it simple.. Answers for mental problems..Sungazing — Living On Light . the best things will come to you automatically. What is sin. The Sun became my friend and companion. Inc. .
Light is knowing you are at the very point of perfection now. LIGHT — by Eric Ashford “Light is your understanding. Light is the content of form. Light is wanting nothing. Light is anything that is open. Light is recognition. Light is God on your breath.” Copyright ©2007 ● Creative Counterparts. decay. Light is your divinity. Light is the gift of grandeur. Light is the bloom of holiness. infinitely expressing itself. Light is no thought in thought. Light is being compassionate with yourself. Light is the vibration of infinite energy. Light is not clinging to anything.Sungazing — Living On Light . Light is your forgiveness. Light is awakening from littleness. Ancient Secrets Revealed Page 91 of 109 The kindest. in what appears. Light is releasing all that has gone. Light is the home of peace. Light is soul awareness. Light is knowing you have everything worth having. Light is an awakening from fear. Light is seeing what is. Light is the eternal in the atom of this moment. most sincere thing you might wish for someone is not “I wish you health. and not the knowledge. In all the world there is only you.com Web site. Light is where you are. Light is the knowing. Light is your acceptance of humanity.. Light is your open and unashamed heart.” It is simply this: “I wish you light. and renewal.” or “I wish you wealth. Inc. . and it seems so very fitting to bring closure to this writing. Shine. Light is where you came from. Light is your breath in God. Light is beauty in all things. Light is where your going. Light is Love. Light is your awareness of the love you are.” A beautiful quote that embodies this wish was found on the RaySender. Light is the bud of manifestation.. Light is your sensual nature and your spiritual reality. Light is growth. Light is the bloom of creation. Light is the understanding of children. Light is gratitude.
Source: Wikipedia.Sungazing — Living On Light . Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Pinealocytes are the main cells of the pineal gland.. .13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Visit http://www. It is responsible for the production of melatonin.html to learn more about the pineal gland. Inc. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.com/thirdeyepineal. which has a role in regulating circadian rhythms. Ancient Secrets Revealed Page 92 of 109 . Melanin is the pigment that gives skin its color. Copyright ©2007 ● Creative Counterparts.crystalinks.. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.
Sungazing — Living On Light .. . Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety. Copyright ©2007 ● Creative Counterparts. depression bipolar disorder and is influential on appetite and sexuality..
The Healing Sun: Sunlight and health in the 21st Century..com. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. 2005 from http://www. Dwinell. Michael Holick. D. (2005)..htm Hobday. Adams. Richard. Mason. http://www..com/MichaelHolick. Herndon.. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Sick? Well? . (2000). www. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Copyright ©2007 ● Creative Counterparts.D.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Retrieved July 18.html Bernarr.Sungazing — Living On Light .falconblanco. VA: Findhorn Press.truthpublishing. Sunbathing helps you and everyone. .org/sun. Ancient Secrets Revealed Page 94 of 109 . The entire Web site is a treasure chest of resources in this book’s topics.. Inc.com/health/fasting. (2005). D. Dr.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. This page provides an excellent overview on fasting.C. Fasting.healself. Mike.
. 2005 from www.d.) Sun yoga and its healing aspects.com/sun. Sun Yoga. Dr.htm This article. stories and links about sungazing. public-service Web site offers the history. Joseph. Ancient Secrets Revealed Page 95 of 109 Liberman.freedomhealthrecovery. Some of the sun gazing discussions have continued at http://www. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. discusses sungazing. Light: Medicine of the future. Mercola often speaks about using sunlight to heal various physical and emotional conditions. (n.unexplainedmysteries. Serrano. www. It’s sun gazing now! www. VT: Bear & Company. Savur. Dr. This was formerly the primary forum for sun gazers and contained an abundance of articles. Begin your journey to independent health. Dr. printed in Hindu Business Line. and resources. the eyes and our well-being. Sungazing at www.mercola. testimonials. Bharat. (2003.rawpaleodiet.html This article discusses sunlight.Sungazing — Living On Light .com/forum/. Mercola.org/sungazing/ This educational. (2000). Vinny. Inc. Pinto. The Life Mysteries Forum is no longer available online. information. (2004).blonnet. Serrano delivers the reasons why we need UV light from the sun. September 8).com/life/2003/09/08/stories/2003090800090200. Ricardo B.. Rochester.. Retrieved July 18. How we can use it to heal ourselves NOW.com. Jacob.
yahoo. If you have allergies. The article discusses Hira Manek’s sungazing and his loss of need for solid food. Mind.html Dr. Susan E.Sungazing — Living On Light .groups. Sunyoga at http://anandaproject.all of these Copyright ©2007 ● Creative Counterparts. The Live Food Factor is the first comprehensive guide to not only the raw food diet.. The Web site contains information about the discovery of sunyoga. are overweight or have acne . or sleep. arthritis. Dr. He has discovered a method of absorbing energy directly from the sun. back pain. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Sungazing group at http://health. sun meditation. .how is it possible . Kevin (2006). suffer from depression. Schenck. Sudhir V. Ancient Secrets Revealed Page 96 of 109 Shah. www. heart disease. cancer.a hypothesis. Inc. drink. Sudhir V.org/sunyoga/ is the Web site of Sunyogi Umasankar. lupus. the basic principles of sunyoga.org/sungazing/shah-hypoth-411fast2.com/group/sungazing/ This group is for people who sun gaze. Spirit & Planet. but also the raw food movement itself. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. (2006). Shah observed HRM during his 411 day fast. sleep problems.. and for sun gazers to share experiences. sexual problems. Trudeau. Prolonged fastings . removing the need to eat. and links to other resources.rawpaleodiet. acid reflux. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.
David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. Inc. Wolfe..Sungazing — Living On Light . . David (2006). updated and made gorgeous by library binding.. and the specific products and ways to cure these diseases are listed. and cutting edge information about raw foods. spectacular Kirlian photography of raw foods throughout. Copyright ©2007 ● Creative Counterparts. The Sunfood Diet Success System. It is the latest edition of his classic book.
Search http://www. Visit http://www.experiencefestival. Print the monthly calendar for your reference. Do not sun gaze when the UV index is above 2.com to find out when the sun rises in your area.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.google. Ancient Secrets Revealed Page 98 of 109 ..com Web site.com/thirdeyepineal. timers and watches and UV cards.. Inc.crystalinks.15 Useful Web sites Check the current UV index at http://www.” Be sure to visit many pages on the ExperienceFestival.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com.weather. Visit http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. .com/ for information about UV meters.experiencefestival.html to learn more about “The Third Eye — The Pineal Gland.sunrisesunset.Sungazing — Living On Light .
Mind..Sungazing — Living On Light ..com/alternative_medicin e_terminology Astrology: http://www.experiencefestival. at Google: http://snipurl.com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/native_american_da nce Native American Spirituality: http://www.com/mayan_calendar Native American Dance: http://www.experiencefestival.experiencefestival. and Soul: http://www.com/body_mind_and_so ul ExperienceFestival.experiencefestival.experiencefestival.experiencefestival.com/hlsu Mayan Calendar: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www. Inc. .com for dictionary.
com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www. Inc..com/prana Solar System Dictionary: http://www.Sungazing — Living On Light .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/spiritual_enlighten ment Surya: Spiritual . Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.experiencefestival.. .experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www.Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival.
thenazareneway.htm Bernarr.. at: http://www. Inc. July 18. at: http://www. (n.html Copyright ©2007 ● Creative Counterparts. retrieved 7/2005).16 List Of References Adams.org/sun.truthpublishing.com/peru/destinations/cusco/cusco_ city_guide. The light of the soul: Union achieved and its results . Alice A. Sick? Well? . The.com/MichaelHolick. Michael Holick.D.d.andeantravelweb..com/yoga_sutras_of_patanjali_3.C. 2005. . D. 2005. (n. Retrieved from the World Wide Web. Sunbathing helps you and everyone. 2005. 2005.Vibhuti Pada III: 26. D. (2005). Retrieved from the World Wide Web. September 8. Dr.healself.. (2005). A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). September 10.com. July 20. Ancient Secrets Revealed Page 101 of 109 .Sungazing — Living On Light .. Retrieved from the World Wide Web. Retrieved from the World Wide Web. The healing power of sunlight and vitamin D. accessed 9/2005). Yoga Sutras Of Patanjali. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. An exclusive interview with Dr. at: http://www. at: http://www.html AndeanTravelWeb....html Baily.d. Mike.
at: http://apt.. at: http://www. 2005. Retrieved from the World Wide Web. 2005. *No longer available as of August 6. Copyright ©2007 ● Creative Counterparts.org. Retrieved from the World Wide Web. (n.org/devotion/prayers/gayatri.asp ExperienceFestival.sathyasai.org/chakra_colour.d.. 2005. September 9. (2002). Retrieved from the World Wide Web.com/sun_worship Hockberger.experiencefestival. The Gayatri Mantra. . 2005. (n. 2007. at: http://www. A History of Ultraviolet Photobiology for Humans. Why are colors associated with the Chakras? Retrieved from the World Wide Web. 2007.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. August 6.html Iyer. The yogi who survives on sunlight. September 8. Meenakshi. accessed 9/2005).jsp?ni=3257&ct=I ndian%20Achievements.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. accessed 9/2005). September 8.d. at: http://findarticles.allenpress. Sun worship.dhyansanjivani. (2004).com/news/readCatFullNews. The India Monitor. Philip E.Sungazing — Living On Light . Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.. September 11. Retrieved from the World Wide Web. (2005). at: http://www. at: http://indiamonitor.. Animals and Microorganisms. Photochemistry and Photobiology Web site.com. Inc.
. September 12. 2005. (2004). Hira Ratan.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. *No longer available online as of August 6.com/index.net Web site.0. 2007. Gary. VT: Bear & Company. September 9.net/article/11-04/manek. Rochester.Sungazing — Living On Light . Sungazing progress.newconnexion.com/index. Forum posting by BeholdInfinity.php?topic=218. J. 3. (2005).d. (2005). *No longer available online as of August 6.lifemysteries. Topic on halos. This is a longer English version of the article that was first published in the Revista Andina (2004.lifemysteries. P. Forum posting by Lumin4000. Dr. McKim.html Liberman. LifeMysteries. and Manek. I’m a changed person. Hugh. Human photosynthesis — back to our origins? NewConnexion. accessed 9/2005). Thomson. Light: Medicine of the future. How we can use it to heal ourselves NOW.0. at: http://forums. Inc. Retrieved from the World Wide Web. antiguo observatorio de Machu Picchu. Ziegler. saint-like Bible persons in religious art.com. 2007.php?topic=362. Ancient Secrets Revealed Page 103 of 109 Knight. Jacob. 2005. Topic on sun gazing and healing of eyesight. #39). . September 12.. (n. Retrieved from the World Wide Web. 2005. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. Retrieved from the World Wide Web. (2000). with the title ‘El redescubrimiento de Llactapata.. at: http://www. Miriam. LifeMysteries.com. at: http://forums. Malville.
Inc. (2003).com/sgprocess. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Transcript of a Dec. September 11. Retrieved from the World Wide Web.. especially lupus Copyright ©2007 ● Creative Counterparts.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Solar Healing Center: Process — Safe Sungazing Practice.. Dietary supplement fact sheet: Vitamin D. 2005.org/ArticleSun. Retrieved from the World Wide Web.od. September 10. The Nobel Prize in Physiology or Medicine 1903. 2005. July 19.d. (2002).html Manek.htm National Cancer Institute. Evolution and function of vitamin D. 2005.solarhealing.asp Nobelprize. at: http://ods. Jürgen Golte. Retrieved from the World Wide Web.164:3-28.gov/factsheets/vitamind. at: http://www. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. Hira Ratan.cancer. at: http://www. Hira Ratan. As cited in references: Holick MF. (2005). at: http://www. at: http://www.theopenline.htm Manek.. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.net/llactapa. July 20.clara. (n. “In recognition of his contribution to the treatment of diseases. July 18.org.Sungazing — Living On Light . Tom Zuidema. 2005. Peter Kaulicke and Vincent Lee. (2005). Recent Results Cancer Res 2003.thomson.nih. 2005. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. .
September 10. (1999). at: http://nobelprize. Vedik Africa: Vedic Egypt. American Indian spirituality and sacred rites. Vrin. Inc.com/a/Surya_Sahastranam/id/2206 8 RaySender. accessed 9/2005).html Parmar.pdf PurpleHawk.com/Files/HRM Sungazing Method. 2005. July 17. Retrieved from the World Wide Web. (n. 2005.. Sungazing — Sun worship quotations and books: Carl Jung in Memories. HRM. (2nd Ed.astralsociety. Ancient Secrets Revealed Page 105 of 109 vulgaris. (1998-2005).. Retrieved from the World Wide Web. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. whereby he has opened a new avenue for medical science. Retrieved from the World Wide August 6. 2007 at: http://www. Retrieved from the World Wide Web..html Parker.” Retrieved from the World Wide Web. MBA. Sudhanshu.d.Sungazing — Living On Light .vnn. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. Surya Sahastranam: Surya.org/world/WD9912/WD09-5049. at: http://www. . at: http://www.html or http://www.com. September 9. 2005.org/medicine/laureates/1903/index.salagram.net/VWHAfrica.experiencefestival. at: http://impurplehawk. Vina. September 9.com/naspirit. Dreams and Reflections. (2004). with concentrated light radiation. (2004).html Ranjan. 2005.). The eternal healer.
September 11. July 20.sacredtexts. September 10. [From Irish Druids And Old Irish Religions.sacred-texts. When I use my peripheral vision to gaze. . accessed 7/2005). (n.Sungazing — Living On Light .htm Science Daily. New archaeological evidence illuminates Inca sun-worship ritual. 2005. Ancient Secrets Revealed Page 106 of 109 Web.raysender. July 20.ht m Sender. September 12. Retrieved from the World Wide Web..d.com/egy/tut/tut11. August 16. [From the Papyrus of Ani.com/sunquotes. Hymns to the sun-god. 2005.com.sacred-texts. at: http://www.html Copyright ©2007 ● Creative Counterparts..com/pag/idr/idr22. accessed 9/2005). Ray. Source: University Of Illinois At Chicago. at: http://www.htm Sacred-Texts. Forum entry. Sun Worship. Ode 15. P... 2005. Forgotten Books Of Eden. Odes of Solomon. 190.raysender. at: http://www. Inc.d. (n. Retrieved from the World Wide Web.com/releases/1998/09/980930081949. (1998). Retrieved from the World Wide Web. accessed 9/2005).com. Sheets 18 and 19. at: http://www.d. at: http://www.htm Sacred-texts. 2005.]. 2005. at: http://www.com/sunlettersmay. 2005.]. Retrieved from the World Wide Web. Retrieved from the World Wide Web.com/bib/fbe/fbe209. (n. (2004).html Sacred-Texts.sciencedaily.. page 136.com.
Retrieved from the World Wide Web.com/suntemple. 2005.. September 8.d. (n. 2005.suryayog. September 9.templenet. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Inc. Ancient Secrets Revealed Page 107 of 109 Sunlight. . (1999). September 9.. (n. 2005.org. (1981).html Szekely.as.org. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Retrieved from the World Wide Web.Sungazing — Living On Light . at: http://www. at: http://www..org/ Suryayog. The Essene Gospel Of Peace.html Thompson.com/essene_gospel_of_peace_book1. Edmond Bordeaux.htm Suryayog.suryayog.. (2000). Retrieved from the World Wide Web.htm Copyright ©2007 ● Creative Counterparts. History of sun gazing.wiu. 2005.thenazareneway. What is Suryayog? Retrieved from the World Wide Web. July 18. (n.. at: http://www. accessed 9/2005). and the International Biogenic Society.d. accessed 9/2005). at: http://www.ro/history_of_sun_gazing.d. Book One: The Original Hebrew and Aramaic Texts. Capture the Miraculous Healing Powers of the Sun through Suryayog.edu/users/mugmt2/SUNDANCE. September 9. September 10. accessed 7/2005).org/html/whatsuryayog. at: http://www.as. 2005.sunlight. 2005. 1999. at: http://www. htm Templenet.ro. Sun Dance: An example of personal sacrifice for the Spirit. Ginger M.
. 26. WebMD Health.Sungazing — Living On Light . Retrieved from the World Wide Web. September 9. at: http://my. (2002-2005). (2004).com/pages/h949. Ancient Secrets Revealed Page 108 of 109 Trubo. September 9.amazon. Retrieved from the World Wide Web. Vitamin D: Vital role in your health. 2005.u-s-history. July 17. (2005).lifemysteries. From Chapter 31. Retrieved from the World Wide Web. at: http://www. Native Americans: The Southwest culture.htm U-S-History. . Magus.. Earth-Sun Meditation. Inc.webmd. (2004).com. 2004.com.com/html/earth-sun_meditation. Kiara.html Wikipedia. Copyright ©2007 ● Creative Counterparts.html *No longer available online August 6. 2007. September 9.wikipedia. 2005. Book available at: http://www. at: http://en. at: http://www. Richard. Published Feb. Earth-Sky Visualization. 2005. of Doorway to Eternity: A Guide to Planetary Ascension. 2005.com/content/article/82/97439.org/wiki/Mage Windrider. Retrieved from the World Wide Web.
. Inc.Sungazing — Living On Light .. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .
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