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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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We need sunlight to counteract the stress caused by exposure to artificial light. they cause their bodies harm. They fear the sun’s bright light. the flashing of computer screens and television screens. and multiple sclerosis. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. . This book reveals the evidence that sunlight is far more beneficial than we realize. When people avoid the sun. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. osteoporosis. This book explains the therapeutic benefits of sunlight. Sunlight is necessary for the human race. Inc.Sungazing — Living On Light . History tells us the human race evolved and thrived under the light and energy of the sun. Sun is indispensable to our health and well-being. Humans have used light for healing since the time of ancient Egypt. Copyright ©2007 ● Creative Counterparts.. and the general stressors and noise of everyday life. We need ultra-violet light in order to function properly. Sunlight is free and in many cases. it is readily available. breast cancer.

Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. and gives tips about how to begin and safely practice sun gazing. He has existed for long periods as an inedian. Sun gazing is a fascinating practice with a long history. not only sustains all life on Earth.. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. but it sustains the Earth itself. solar healing. Solar Yoga. This book uncovers the history and science behind sun gazing. solar gazing. Sun Yoga. or non-eater. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. warmth. One well-known sun gazer. Copyright ©2007 ● Creative Counterparts. Sunlight. all are names for the same practice. our major source and provider of light. Inc. Hira Ratan Manek (HRM) has achieved the non-eating status.Sungazing — Living On Light . and energy. solarhealing.” (Liberman... solargazing. which leads to higher states of consciousness.. Hira has become popular for his devotion to the practice of sun gazing. sun staring. 1990). Other Commonly Used Terms For Sun Gazing Sungazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. . and Surya Yoga.

but humans should not deprive themselves of the healing powers of the sun. (Vina Parmar. This book Copyright ©2007 ● Creative Counterparts. and animals depend on the light and heat from the sun for their survival. On the other hand. Simply put. Sunlight was a powerful weapon for preventing and curing diseases in the past. The Sun As Primary — Rather Than Secondary — Source Traditionally. If you want to keep your good health or return to good health. that is.. 2004). hypertension. . rheumatoid arthritis. prostate cancer. Inc. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. They need sunlight for vitality and happiness. you need to welcome sunlight back into your life in a safe manner. Perhaps no one should be a sun worshipper. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. the idea here is to learn how to absorb energy from the primary source. Humans need sunlight for health and well-being. multiple sclerosis. Sun deprivation may cause serious health problems. and colon cancer. depression.. diabetes. Fruits. vegetables. the sun itself. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis.Sungazing — Living On Light . we need sun exposure as our primary source of vitamin D. breast cancer.

Keep this book handy if you are interested using the sun’s energy to improve your health. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. . Inc. Copyright ©2007 ● Creative Counterparts. and how you can help yourself to stay healthy.Sungazing — Living On Light ... This book is a treasure house of useful information on the benefits of sunlight. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.

The Human Need For Grounding “As humans we embody an electromagnetic polarity. From the dawn of history. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. and most of the other nations that were glorious in their day. Inc. 2005). Arabians.. relative to each other. Babylonians and Cretans. . the Aztecs. the inhabitants of India. The ancient.. We can then Copyright ©2007 ● Creative Counterparts. and healed their ailments by their aid. When we are grounded with the Earth and equally linked with the Sun. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.. derived their superb health partly from their contact with the rays of the sun. Greeks and Romans. Egyptians and Assyrians.Sungazing — Living On Light . with our feet representing the negative pole and our head representing the positive pole. and the early Chinese and Japanese.” (Bernarr. our bodies become an open container through which cosmic energies can flow..

From there. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. East Africa. 2004). There is much evidence of the importance of the Sun in their history. the more powerful the sky connection can be. Inc. we have spread out to cover the whole land mass of the planet. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. Copyright ©2007 ● Creative Counterparts.” (Windrider. . much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. The God Of The Sun “We emerged. roughly 2. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.. over the past four million years.. The deeper and stronger the Earth connection.5 million years ago. Mesopotamia And Shamash. at Olduvai Gorge. as a species. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.’ and connect with larger fields of consciousness surrounding us.Sungazing — Living On Light .

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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What Is. If we use the Sun and its immense cosmic energies. (Suryayog. when regularly practiced. This method. Suryayog accurately means to merge with the sun — to become one. helps bring about positioning of the individual to infinity. What Is. (Szekely. and Love within us. Inc. and chemical powers that reside within each one of us. living on energy obtained directly from the sun. which allows them to live without food. Copyright ©2007 ● Creative Counterparts. 1981). organize. Book One.org. arrange. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. 2005) Surya is viewed as bringing a happy long life and purer innocence. change. It is this system that is used by the saints and sages in the distant areas of the world.Sungazing — Living On Light .. 2005). Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.. Wisdom. we can reduce. .. remove. and balance the bio-electric. the ancient nine-step Suryayog technique is used. ‘Yog’ means to yoke (together) or to merge.. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. (Suryayog.org. bio-magnetic. To soak up the subtle energies from the sun for this transformation. Therefore.

Inc.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. .. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. 2005). Healing Power. stress.org.

2005) Copyright ©2007 ● Creative Counterparts. millions of Hindus repeat a prayer to the sun known as the Gayatri. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. (International Sai Organization. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. one-pointedly fixed upon the sun. 2005). 2005). will come a consciousness (or knowledge) of the seven worlds. . Creator.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). Preserver. The Gayatri Prayer Today in India...” (Yoga Sutras Of Patanjali.Sungazing — Living On Light .” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. Inc. Vibhuti Pada III: 26). (Baily.” (International Sai Organization. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.

India’s Ancient Sun Temples As is true with all other temples in India.com Web site.. Swami Dayanandas preceptor.” (Ranjan. Sun worship helped Sambha. and Swami Vishuddhananda were experts of this science and reportedly. Till recently. could perform such miracles.. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.Sungazing — Living On Light . Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Krishna’s grandson. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Solar treatment was a well-developed science in ancient times. NOTE: Be sure to visit many pages on the ExperienceFestival. below. as they have many hyperlinked tools that are thorough resources for the topics in this book. . Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. get cured of leprosy. Swami Viryananda. legends and beliefs are connected with each of the listed temples. Inc. 2005).

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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and with un-canny jugglery of his mind. the fleet was destroyed! “The legendary Marcellus.Sungazing — Living On Light . 2005). “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. In fact. And lo and behold. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. ‘By means of a burning mirror. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king.. Without it. The Sun is inextricably linked with life on earth. Copyright ©2007 ● Creative Counterparts.. has outrivaled the exploits of the hundred-handed giants of mythology. and has whipped our most efficient engines and driven them off in disgrace. Inc. people start talking of annihilation if the Sun is not visible for a few days at a stretch. life is impossible.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. . who uses our ships like cups to ladle water from the sea.’ replied Archimedes. (Ranjan. Its true manifestation is in the form of life force. on seeing the devastation wrought upon his fleet. Sunshine is most cherished where it is cold most of the time.

. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Inc. . those who practiced sun gazing were sentenced to death.. Then breathe long and deeply. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. “And if afterward there remain within you aught of your past sins and uncleanness.. even as the darkness of night fades before the brightness of the rising sun. that the angel of sunlight may be brought within you. seek the angel of sunlight. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Copyright ©2007 ● Creative Counterparts. And all unclean and evil-smelling things shall rise from you..” (Hockberger. 2002).Sungazing — Living On Light . After it was banished. Sun gazing continued inside the community of Essenes as noted in the following quote.

2005). and a pleasant thing it is for the eyes to behold the sun. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.sunlight. whom the angel of sunlight lets not pass. and your spirit basks in the sunlight of the truth of the Heavenly Father. Inc.Sungazing — Living On Light . Book One). Truly. (Sunlight.From the http://www... holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.as..ro. .as.” Copyright ©2007 ● Creative Counterparts.. None may come before the face of God. for your body basks in the sunlight of the Earthly Mother. all must be born again of sun and of truth.ro Web site. The Ancient Jews And The Sun . the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.” (The ESSENE GOSPEL OF PEACE. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.

.Sungazing — Living On Light . 2005). The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.ro Web site. Inc. that he participated in sun gazing. Copyright ©2007 ● Creative Counterparts. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Jesus And The Essene Community According to the authors of the http://www. The Essenes considered themselves to be the children of light.com. the Christians.. and His light hath dispelled all darkness from my face. (Sacred-Texts. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Because He is my Sun and His rays have lifted me up. so is my joy the Lord. and he considered the sun to be his power. Odes of Solomon.as. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers..sunlight.

. but `came’ that he might bear witness of the light. Inc. (Sunlight. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. Copyright ©2007 ● Creative Counterparts. that he might bear witness of the light.ro. that all might believe through him. and in him is no darkness at all. JN 1:9 There was the true light. 2005). coming into the world.as. JN 1:7 The same came for witness. that God is light.. JN 1:8 He was not the light. `even the light’ which lighteth every man.Sungazing — Living On Light ..

. with parts and passions. in some degree at least. but rather. you will see that current sun gazing interests are not out of line. “In early philosophy throughout the world. and many of these cultures and places included the participation in sun gazing. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. and. and for time going back to the Copyright ©2007 ● Creative Counterparts. the sky. like their own. the life course. fit neatly with a common search by peoples of all global reaches.” (Sacred-Texts. the sun and moon were alive. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Sun Practices.Sungazing — Living On Light .com. every area of the world and every era of humankind have had a similar relationship with the Sun. moon. Inc. [endowing] the sun. 2005). realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth.. sun worship. or any feature of the physical world admitting of being readily acknowledged with a soul and body. as it were. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. . Literally. human in their nature. if we cannot.

Sungazing — Living On Light . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple.. Qoricancha. mysteriously vanished before the main party of Spaniards arrived. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.. It has never been found to the present day. . You are not alone. far larger than a man. Ancient Secrets Revealed Page 26 of 109 roots of humanity.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. of such places and practices. you will find a list found in this author’s research. Inc. “The holiest religious symbol of the empire. Copyright ©2007 ● Creative Counterparts. Coricancha .. The Inca Empire. a solid gold disc.. These histories will show that you are in very good company! Next. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls.

the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. and the Rainbow. Copyright ©2007 ● Creative Counterparts. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.Sungazing — Living On Light . (AndeanTravelWeb. the Incas — Island of the Sun. Venus. From the perspective of the lower-class pilgrims. who called themselves the children of the sun. . Inc. 2005). lowerclass pilgrims observed the event from a second platform outside the sanctuary wall.com. “On the June solstice.. there were others for the adoration of lesser deities — the Moon. “As the elites paid homage to the sun from within the sanctuary. the sun set between the stone pillars and directly over the ruling elite. Lake Titicaca And The Children Of The Sun South America. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. Thunder and Lightning. “In the early 15th century.. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “Along with the main temple dedicated to the Sun. The Inca Empire.

And The Sun Temple At Llactapata The Sun Temple. Willka Waman. such as those as those at Quito. . Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers.. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. The Coricancha apparently served as a model for other sun temples.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Copyright ©2007 ● Creative Counterparts. passageways. “The sun temple at Llactapata is not alone in the Inca realm. which were described by several Spanish chroniclers of the 16th century. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].Sungazing — Living On Light . Pachacamac.. and courtyards. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Vitcos. Huánuco Pampa. Inc. 1998). Llactapata — “A complex set of seven buildings. Unfortunately.. The Inca Empire. and the Island of the Sun. One such set of pillars marked where the sun sets at the June solstice.” (Science Daily. Machu Picchu.

Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. Copyright ©2007 ● Creative Counterparts. astronomical. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. “Llactapata may also have been important because it provided a horizon calendar. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. . Inc. 2005).Sungazing — Living On Light .” (Malville et al.. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. which may have been the first day of the Incaic year. as in surveying) marks. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata.. “The sightlines. and cosmological meaning. containing geographical. “In contrast to the irregular horizon of Llactapata. shrines.

Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.. “It fulfilled many religious purposes: to give thanks to the Creator. It also gave an opportunity for people to socialize and renew friendships with other groups. etc. Other tribes use different names. Inc.. “The people of the Southwest supported full-time religious leaders with shrines or temples. . to pray for the renewal of the people and earth. 2005). The sun was venerated as the power of the Almighty. to promote health. Copyright ©2007 ● Creative Counterparts. Southwestern Native Americans — The Sun. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). a formless spiritual force that is the source of all life. “Most Southwestern Native Americans believed that in the universe there exists an Almighty.” (PurpleHawk.com: American Indian Spirituality and Sacred Rites.Sungazing — Living On Light . The Almighty Southwestern Native Americans — The Southwest Culture.

and purity. 2005).” (U-S-History. Sacred-Texts. ‘The noblest strains in all Gaelic literature are in praise of the sun. or practice of turning sunways. Scotland. to bless the sun. This was from right to left. sun worship. 2005).’” Sacred-Texts. There is.com. still keeps up the memory of the old Celtic circular dance. power. the Reel. the Deisol. the Gaels found the highest attributes of divinity.com. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. Sun Worship.. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. A Scotch dance. Early Celtic Religion. Scotch Inspector of Schools. “Donald Ross. or the old Bacchic dance.com. as with Dancing Dervishes now.Sungazing — Living On Light . from east to west. writes in a similar way of his ancient northern kindred. sun worship. Inc. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. . but prayed to the Almighty. also. In the sun. Copyright ©2007 ● Creative Counterparts.com. 2002-2005). Scotland. and which is also represented as the ultimately inexplicable factor in the universe.. The Gaelic Religion. the sun was its symbol. Sun Worship.com.

you will have increased mental and physical energy.” (Knight & Manek. When asked why sunlight brings the kind of effect that it does. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. You will experience tranquility in your life. Inc. people are fed up with modern medicines to cure their illnesses. HRM said. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. 2004). Your need for food will decrease since sun gazing nourishes your body. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. Sun gazing has many benefits and it benefits people in different ways. . A few things happen if you perform sun gazing correctly. he responded. After approximately three months of sun gazing. was asked if sun gazing was coming back now.. “Yes. In his simplistic manner.. One very exciting concept came up in this interview.Sungazing — Living On Light . because the world needs it. in an interview in November 2004.

Ancient Secrets Revealed Page 33 of 109 powers.) “The power we enjoy from birth is the software of this computer. We are moving into an age where computers will be a thing of the past. Then our thinking process is the combination of the keyboard and the mouse. 2004). Our brain is a supercomputer. what this computer lacks is the power supply. We will be using our ‘brainuter!’” (Your brain is your internal computer. “After all.. Copyright ©2007 ● Creative Counterparts. The eye is connected directly to the brain — that is a medical fact. “Now..Sungazing — Living On Light . . and actually much more powerful than today’s PCs. and the power supply is the sun energy. This light can enter the brain only through the human eye. we know that this generates electricity.” (Knight & Manek. Inc.

anger. “Next crisis. .. greed. and lack of compassion. irritation. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. All these are ailments of the mind.. Ponder this Transcript of a Dec. “First major crisis is mental tension and worries. Fear. if we make use of the sun energy... Lack of selfconfidence. Many human crises occur due to lack of use of sun energy. become a good-natured person contributing to world peace? “Yes. We can ourselves hardly liberate us from these problems and diseases. hostility. Negative thinking. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . 01.

Southwestern USA: Carl Jung In “Memories.. Taos Pueblo Tribe. Indianapolis.. and spiritual wellness. IN Copyright ©2007 ● Creative Counterparts. Solar Empowering. we have the onset of geriatric diseases Parkinson’s. physical.Sungazing — Living On Light . Ancient Secrets Revealed Page 35 of 109 “As we age. Dreams and Reflections Two very wise men within their respective cultures.. 2002). We have no energy to tackle day-to-day living. Alzheimer’s. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. We can overcome all this by taking sun energy. “The biggest setback we have encountered is lack of immunity.. .” (HRM. Inc. It is an established fact that total health includes — mental. Most of us suffer from poor immunity. and the grand realization that all of our similarities of culture and religion.

’ From another conversation with the Pueblo chief: “I therefore asked him. ‘The sun is God. Obviously. Everyone can see that. Inc. then..’ His excitement. ‘Of course. sunk in contemplation of the wandering sun that daily rose into a clear sky. he pointed to the sun. and exclaimed at last.. it touched nothing within him. If we did not do it. It merely left him cold. Ancient Secrets Revealed Page 36 of 109 intervals.. wrapped in their woolen blankets. ‘After all. and with our religion Copyright ©2007 ● Creative Counterparts. figures of other Indians could be seen on the roofs. he did not even think my question stupid. . mounted still higher.. he said.. what would become of the world?’ And with a significant gesture..Sungazing — Living On Light . ‘What would a man do alone in the mountains? He cannot even build his fire without him. he struggled for words.. which was already perceptible.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. let alone anger.. ‘We are a people who live on the roof of the world. “As I sat with Ochwiay Biano on the roof. ‘You think. My question did not even arouse astonishment.’ he said. that what you do in your religion benefits the whole world?’ He replied with great animation. I had the feeling that I had come upon an insurmountable wall. pointing to the sun. His only reply was. we are the sons of Father Sun. the blazing sun rising higher and higher. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.

We do this not only for ourselves.S. Inc. Dreams Reflections 248-52).html Taos Pueblo: A Thousand Years Of Tradition. New Mexico. New Mexico — Part of the U.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://www. World Heritage Sites.gov/worldheritage/taos. Taos Free Art celebrates the Native American. & the Southwestern region. at: http://curtis.Sungazing — Living On Light .S.northwestern.cgi Pueblo de Taos. . If we were to cease practicing our religion. Then it would be night forever.cr.com.com/ Copyright ©2007 ● Creative Counterparts. in ten years the sun would no longer rise. Hispanic. (RaySender.nps. 2004).taospueblo. at: http://www. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. of the National Park Service.library. but for the whole world. Department of the Interior. Curtis’s The North American Indian — Table of Contents.taos-art. & Anglo arts & cultures of Taos.org/sitemap... U. Carl Jung. Located at: http://www.edu/toc.’” (Memories. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.

in 1903! Moving forward in history.. the medical community recognized the use of sunlight as a treatment in battling a disease. at: http://americanart. The award was “in recognition of his contribution to the treatment of diseases. Copyright ©2007 ● Creative Counterparts.edu/t2go/1lw/image-frame. Inc. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. drink. removing the need to eat. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.Sungazing — Living On Light .org.” (Nobelprize.si. discovered a method of absorbing energy directly from the sun. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. . or sleep. especially lupus vulgaris. 2005). Sunyogi Umasankar.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. whereby he has opened a new avenue for medical science. in 1903.. with concentrated light radiation.

He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.’ Copyright ©2007 ● Creative Counterparts. He experimented by looking directly at the sun. yet he felt fully nourished and energized. “After meditating for a couple of months. He realized he was able to absorb powerful energies from the sun’s rays. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. he began to see the sun as a clear hazy ring with soft blue sky inside. he found even [simple foods] hard to digest. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. Inc. “After this experience. His body rejected food. ...Sungazing — Living On Light . “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.

’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988...Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts. he just inhales them directly from surroundings. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. the Sunyogi claims that as they are present in the air.” (Iyer. “‘I believe that almost all the ailments that our body develops. 2004). is because of eating. Inc.

The sunlight will make you feel happier.Sungazing — Living On Light . If you experience high levels of stress. Inc. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. If you live in northern climates. Sun gazing has been used for curing psychosomatic and mental illnesses.. which promote the feeling of well-being.. They warn of skin cancer and premature wrinkling. On the other side of the coin. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. some members of the medical community have warned people to avoid sunlight. Copyright ©2007 ● Creative Counterparts. and psychological problems. you can use sunlight to heat your home in the winter and save energy. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. . Sunlight helps you stay healthy. In recent years.

. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. learn the precautions you should take. except for brief editing.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. For example: If sunrise in your area occurs at 6:04 AM. (HRM. Inc. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. would be very wrong and probably harmful. sungazing process. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. If sunset occurs at 8:52 PM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. . Anything we would do to change his words. You should never sun gaze outside of these hours. HRM’s words are EXACTLY what you need to study and follow. Before you jump in with both feet. Increase your sun gazing as your eyes adjust to sun gazing. Solar Healing Center..

weather. .sunrisesunset. Your bare feet draw energy including vitamins and minerals from the earth. Ancient Secrets Revealed Page 43 of 109 For All Levels. Remove your contact lenses if they are removable.com to find out when the sun rises in your area. Remove your shoes and feel the sand or the earth with your bare feet. Check the current UV index at http://www.. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Some contact lenses block UV light. Blink naturally.Sungazing — Living On Light . Sun gaze in silence. Copyright ©2007 ● Creative Counterparts. Sun gazing at sunset is an option although it is slightly less effective. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Print the monthly calendar for your reference. Inc. Always time your sun gazing sessions.. You will have the best results sun gazing at sunrise. Use a countdown timer. Do not sun gaze when the UV index is above 2. Visit http://www. Relax and maintain good posture. Stand up straight.com.

Inc. fourth and fifth days are cloudy. Gradually increase your sun gazing. so you will devote 20 seconds each day to sun gazing. Stare directly into the rising or setting sun with your eyes open. add ten seconds per day to your sun gazing time. .Sungazing — Living On Light . You may blink. If you are afraid to stare directly into the sun. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. On each new sunny day.. Copyright ©2007 ● Creative Counterparts. The second day is cloudy so you will devote 20 seconds to sun gazing. Do not sun gaze through glass if you can go outside. You will encounter cloudy days. Do not wear sunglasses. look at the sun’s reflection on water or on polished obsidian stone. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. The third. Go outside.. Do not wear sunscreen. Do not add seconds to your sun gazing during cloudy days. For example: The first day is sunny and you will devote 20 seconds to sun gazing.

. The seventh day is sunny. bare Copyright ©2007 ● Creative Counterparts. It holds the charge for a long time. You will devote 30 seconds to sun gazing. sunsets are not as powerful as sunrises. walk on bare ground. so you will devote 40 seconds to sun gazing. Sea sand becomes charged by the sun. Walk on sea sands. walk on sand. Remember. Sea sand gives you the most contact with earth and the sun recharges the sand daily. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. If sea sand is not available. You will always have a sun gazing time allotment per day. Never exceed your sun gazing time allotment. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. If you do not have access to sea sand. so you will increase your sun gazing time by 10 seconds. Take a 45-minute walk each day in your bare feet when the earth is warm.. For example if your allotment for the day is 30 minutes.Sungazing — Living On Light . Inc. you may need to split your sun gazing between sunrise and sunset. When you increase your sun gazing time.. Practice your walking and sun gazing separately.

and do not move. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Similarly. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 46 of 109 ground. Some say that this moment of the black disc is when true transformation begins within you. make sure your gaze is firm.Sungazing — Living On Light . or water. but when gazing. The sun will begin to appear unchanging in one spot. Close your eyes after you sun gaze. you will reduce your sun gazing benefits. If the sun’s disc suddenly appears black.. You can blink as necessary. if you sun gaze with your shoes on or sun gaze while standing on rocks. road. in relationship to you. Keep the after images recorded in your mind. . your sun gazing benefits will be decreased. Inc. or concrete — in that order. Do not doubt the safety of gazing directly into the sun. savor this moment and let it linger. rocks. Avoid standing or walking on grass.. sungazing process. mud. (HRM. You cannot rush sun gazing. If you exceed the time allotment for the day. Do not take shortcuts.

. Here are a few sun gazing tips for you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Remove your shoes before you sun gaze. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . You may live in colder climates. as loving energy flows within you. Inc. If possible. Many will experience a rapid heart beat.. You may have myopia or may have had laser surgery on your eyes. Stand in your bare feet. The sensations can be very intimate. of about 5 seconds.” or even a deeper thought. Open your heart to the sensations. . loved one. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. and you should allow yourself to be very open to it. Sun gaze inside your home on days when it is too cold to sun gaze outside. Many people mentally say “Thank you. If you cannot open the window. Allow your diaphragm to relax in deep breathing. such as “I adore you. gaze through a window pane that does not have UV protection. Consciously relax your breathing with slow intake and then out.” or something similar. and similar to sensations felt when in the presence of one you love. sun gaze through an open door or window. Many people find increasing levels of joy as they continue sun gazing practice. This is a good sign.

begin your sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. Also see sun as a black disc. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. remove a section of grass so you can stand on bare ground. you may see two or more suns when you sun gaze. but not until at least three months after the surgery. wait until the sun turns large and red just before sunset. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If you have myopia. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. When you are able to go without sunglasses. If you have had laser surgery on your eyes. If the sun is too strong for you to sun gaze within an hour of sunset. Copyright ©2007 ● Creative Counterparts. and roads. Wear your sunglasses as long as prescribed. .. If you see black spots during or after sun gazing. Inc. Keep your eyes closed until the black spots disappear. stand in a box of sand with your bare feet to get the full benefits of sun gazing.Sungazing — Living On Light . concrete.. close your eyes after your sun gazing session. If you live in an area with grass. The sun will be more at a more comfortable brilliance for your sun gazing. When you have achieved 15 minutes of sun gazing.

When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. sungazing process. When the body gets heated up. Inc. and why we end up blaming the sun for skin cancers. Again. (HRM. 2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Bask in the sun but do not bake your body. This is our wrongful use. do not use sunscreen.. Expose as much of your body as possible for the most medicinal value. . you perspire. Sweat is a waste product and needs to go out of the body..

. You can break up the sun gazing time into three phases: 0 to 3 months. Second day look for 20 seconds.3 Months : Achieve Perfect Balance Of Mind First day. No injury will happen to your eyes during the morning and evening safe hours. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. 3 to 6 months. sungazing process. adding ten seconds every succeeding day.. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. (HRM. that during these time periods. Copyright ©2007 ● Creative Counterparts. during the safe hours. Therefore. look for a maximum of 10 seconds. Inc. 2003) Sun Gazing : From 0 . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds.Sungazing — Living On Light . and 6 to 9 months. which is harmful to your eyes.. i. one will not experience UV and IR rays exposure.e. It has been proven scientifically. beyond a reasonable measure of doubt. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. 1 minute and 40 seconds. Stand on bare earth with bare feet.

Hunger will disappear eventually by itself. Stillness or steadiness of the eyes is not required.Sungazing — Living On Light . Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. You need not restrict any of your normal daily routines. There are no restrictions. Copyright ©2007 ● Creative Counterparts. Do not wear any lenses or glasses while sungazing. leading to the human brain. You can enjoy your food while applying this practice. which is the pathway behind the retina. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Additionally. When you reach three months.. As a precaution. which are priced at about $2. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Inc. have your eyes examined by a doctor. you will have gazed at the sun 15 minutes at a stretch. and better results. you should have periodic check ups. Also. quicker. This will give you earlier. This is to err on the side of caution from a scientific standpoint. you can buy photo sun-cards to monitor UV and IR radiation.. .

When sunlight enters the brain. . There is a balance of the mind. Humans have good and bad qualities. spiritually. which are two sides of the same coin. it is activated into a “brainuter. Copyright ©2007 ● Creative Counterparts.. you develop: A sense of confidence and know the answers for yourself..” One of the software programs inherent in the brain will start running and we will begin to realize the changes. In the absence of sunlight. We will become fearless since our psychosis will have disappeared.Sungazing — Living On Light . where you are in a position to judge personal answers — the correct answers. we develop bad qualities. Inc. good qualities appear. Eventually. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. even spiritual ignorance goes away. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. After 3 months of sun gazing. as well as all the ills of the mind. since we will have no mental tension or worries. replacing bad ones.

You will become a compassionate person. anger. You will do no wrong. A positive approach creates solutions to problems and waste in society.Sungazing — Living On Light . Inc.. This is a great contribution to world peace. (HRM. greed. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. If you are positive or fearless. the brain does not require the same amount of energy as before. This is the first phase of the method and lasts around 3 months. 2003) Sun Gazing : From 3 . Bad qualities disappear.. sungazing process. . Copyright ©2007 ● Creative Counterparts. With a lack of mental tension.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. you will not harm anybody nor pain anybody. jealousy leave you. You become a lovable creature. Everybody likes you.

org. Inc. Copyright ©2007 ● Creative Counterparts.. you can become cured of your physical ailments with autosuggestion. This is how color therapies work — Reiki and Pranic Healing. through the eyes.. which is distributed to the different parts of the body by the brain on a need-per basis. By then all the colors of the sun will have been reached by the brain. .. Kidney/red. in the causal. Colors reach the organs and address any deficiencies. Liver/green. They resemble the display of colors that we see on the higher levels. All the internal organs get ample supply of the required color prana. which is imagining and visualizing healing your ailments while gazing at the sun.. etc. The vital organs are dependent on certain sun color prana. you are cured from all diseases.. After 3-4 months. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. (dhyansanjivani. When you reach 30 minutes duration of continuously looking at sun. you will slowly be liberated from physical disease.Sungazing — Living On Light .. mental and astral bodies. Eyes receive the entire spectrum of the sunlight. Heart/yellow. 2005). It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. As a result. The brain regulates the flow of color prana appropriately to the respective organs. your tensions will decrease and the need for food intake will go down.

You are your own master within 6 months. you should see hunger almost gone. As you continue gazing at the sun.. sungazing process. you will start to have the original form of micro food. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.9 Months : Energy Is High. thus. 2003) Sun Gazing : From 6 . But. Hunger comes because of energy requirements of the body. This is how Photovoltaic cells work and electricity is produced. . food is not a necessity for the body to function. Copyright ©2007 ● Creative Counterparts.. this can avoid the toxic waste that you take into your body while you eat regular food. Additionally. and energy levels are at a higher level.Sungazing — Living On Light .. which is necessary for its existence. By eight months. as that is only for plants) is transforming the sun’s energy into a usable energy format. (HRM.. Hunger Disappears Forever In 6-months time. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Inc. energy is no longer being used up for mental impairments or physical ailments. only energy is needed. You will sense that the brain is well activated with the sun energy. No one needs to eat more than his or her hunger levels. its storage level increases in your body. The need for food intake decreases. which is our sun.

The remaining four toes represent glands too — pituitary. sungazing process.. preferably when the earth is warm and sunlight is falling on your body. Inc. Walk And Relax. The Pineal gland has optic nerve endings. . an important gland in the brain’s center called the pineal gland or the third eye is activated. Now you must begin walking barefoot on bare earth for 45 minutes daily.. When you walk bare foot. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Relaxed walking only. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. thalamus and amygdala. The big toe of the foot represents this gland. It has always been known as the seat of the soul.Sungazing — Living On Light . Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. and it has to be recharged. you should give up gazing because solar science prohibits further gazing for the sake of eye care. for a total of 6 days. Copyright ©2007 ● Creative Counterparts. Amygdala for the last 2 years has been gaining importance in medical research. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The body will become discharged when you stop practicing. hypothalamus.

2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Walk 45 minutes per day. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.Sungazing — Living On Light . sungazing process. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Strengthen your immunity system by continuing with the barefoot walking. if you are satisfied with your progress. go to HRM’s Web site.. from then on. After one year of recharging. Achieve enlightenment on all levels. (HRM.. Relax. Solar Healing Center. physically and emotionally. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. you can give up barefoot walking. your body weight stimulates all these 5 glands through your toes. for one year and food continues to be not necessary for you. . To read more in depth on this topic area. Inc. spiritually.

ro. health. Irritability.. Grief. Personal Frustration. “The old German epic poem. Fear. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. with your imagination. Thanks to the Sun. and energy.as. warmth. in the springtime to the sunny mountain slopes. and that you are absorbing its rays. the Edda.. tells us that Germans used to carry their sick. try to draw some of these divine particles [of the Sun] into yourself. with its spirit. little by little..” (Sunlight. Inc. In this way. you will think and act as a child of God. clear mind you will feel that you are entering into contact with it. And Spiritual Well Being Find Peaceful Cures For Mental Tension. 2005). like so many seeds of life. Emotional. in order to expose them to Copyright ©2007 ● Creative Counterparts. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. you will completely regenerate all the materials of your being. Physical.Sungazing — Living On Light . Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see.. . If you are able to watch the sun with a free.

“There were also reports that sunlight had beneficial effects on internal maladies. and ultraviolet). Copyright ©2007 ● Creative Counterparts.g. . 2005).” (Sunlight. By the beginning of the 19th century. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Beginning in the late 17th century.ro. rather. there was not very much objective verification supporting its supposed curative abilities. “By the 18th century. (Hockberger.. Ancient Secrets Revealed Page 59 of 109 the sunshine. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.as. Inc. a new mythology raised its head in Europe. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.Sungazing — Living On Light . a gathering of stimuli of diverse wavelengths (e.. visible. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. infrared. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. 2002). reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.

” — the sun is the best remedy — exclaimed Pliny. Among the Roman writers who described the use of the sun-bath were Celsus. he confirmed Copyright ©2007 ● Creative Counterparts.D.D. outside in the sunshine. Within a short time. thereby revealing all their muscles to the sun’s beneficial effect. Inc. one of whom was a surgeon who recommended surgical removal.” (Hockberger. and Pliny the Younger (Gaius Plinius Caecilius Secundus). The Ancients. Call employed sunbathing of the affected area. His skin cancer was diagnosed by two M. Cicero... Galen. . who had recommended surgical removal. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. after which he reported back to the M.” The Greeks clearly respected the significance of sunlight. 2002). when there was less sunlight. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. examined him. When the local M. “Sol est remediorum maximum. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.Sungazing — Living On Light . Call. Harland G. the skin cancer disappeared. in writings by Herodotus and Antyllus. knew that “the sun feeds the muscles.D. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.’s. Their athletes went through training naked.

. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. sunbathing helps heal almost everything. As unhealthy cells break down.Sungazing — Living On Light . Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. (Bernarr. Copyright ©2007 ● Creative Counterparts. Traditionally. Bernarr. all critical substances are utilized and conserved in a very amazing manner. Visit his Web site to read his perspective on the healing powers of sunlight. not to worry! Even during long fasts.. Although proteins are being used by the body while fasting. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Even though healthy cells may be reduced in size and vigor for a short time. or from specific items. Inc. According to Dr. the quantity of muscle fibers stays the same.. But. During the absence of food. or a lack of vitamins. minerals. they remain hale and hearty. the body will steadily cleanse itself of everything except for the vital tissues. 2005). or fatty acids. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. we have an unwarranted fear of fasting. Starvation will only occur when the body is made to use vital tissue in order to survive.

people experience revitalization at a rate that is much quicker than normal.htm and do a go/find (keyword) search for the section title. “Sun Gazing Helps Fasting. atomic level.as. Inc.. When fasting. She is getting rid of toxins and excesses.ro/sungazing. By stimulating serotonin production and suppressing melatonin production into the pineal gland. In exactly the same way Copyright ©2007 ● Creative Counterparts. every cell’s function is enhanced. we must understand several body chemicals. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. As the toxic burden is reduced.. A deeper understanding of this process is found at http://www.sunlight. . This allows her body to use its own wisdom to healthfully restructure itself from the base.Sungazing — Living On Light . Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. and what processes prompt them to interact with one another.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.

to set a goal. easiest. that when they fast. Don’t ever deprive yourself of necessary sleep. and one’s thinking processes seem to launch into new areas. A person is then simply more alert. and many times. the fasting person builds nerve energy through rest... our bodies become our guides. and to heal. and actually have more energy than in their “normal” situation. The other senses also become more finely tuned. Inc.Sungazing — Living On Light . the clearer is your ability to think. You gain self-confidence in your new-found ability to have power over your life processes. sleep. Your mind powers and your clarity of thinking are amazingly increased. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. there might be a feeling of euphoria. your brain is supplied by a more unpolluted bloodstream. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Almost everybody who fasts discovers the same thing. Copyright ©2007 ● Creative Counterparts. The first stage of fasting can be quite difficult. Mental as well as physical senses become heightened... Fasting is the simplest. The freer your body is of toxic products flowing through your blood and lymphatic system. and fulfill an intention. It is certainly liberating to discover that if we let go and trust. they in fact have no hunger. but after your body has thrown off its cargo of toxins. .. we will be taken care of. even while not fasting. and detoxification..

fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Even though fasting is not recommended in every circumstance — for instance. Because of this.. for the first time in their lives. fasting is contraindicated in cancer of the liver — in many situations.Sungazing — Living On Light .. . many people have overcome cancer with fasting. Some people. It is during a fast that a metamorphosis takes place. The body goes through a tearing down and rejuvenation of damaged materials. will have the experience of emotional stability. fasting is the only known resolution. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. It dissolves unhealthy cells in a systematic approach. Inc. Copyright ©2007 ● Creative Counterparts. leaving healthy tissue. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. The fasting body experiences an extraordinary redistribution of nutrients.

Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.. depression bipolar disorder and is influential on appetite and sexuality. (Sunlight. 2005). The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. When light is diminished to the level of the light on cloudy days.as. the pineal stops producing melatonin within about half an hour. Melatonin is a hormone produced in the pineal gland. Melatonin is suppressed on cloudy days when the level of light is diminished. the retina. Inc.ro. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals..” Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . and the GI tract. . Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Serotonin plays an important part of the biochemistry of anxiety. Click here to read more information about “The Third Eye — The Pineal Gland. It is responsible for the production of the hormones melatonin and serotonin.

“Now.. in this world full of stress. Take time to deepen here at the heart. Inc. Stay with this for a while. up to the third eye. we simply need to feel stillness. feeling it radiating out further and brighter with each breath. . back and up to the heart. back to the heart.Sungazing — Living On Light .’ looping front and down to the solar plexus chakra. It is oneness. and experience no separation between creator and creation. and returning back and down to the heart. and then back down to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. make a ‘figure 8. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. It is a place of stillness. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. as well as nothingness. “Bring your awareness now into the heart. awakening the ‘sun’ within. from the heart. from the heart. Learn to use the Sun as part of your general system for achieving peace and health. make a figure 8 loop down to the sacral chakra. Now. This is designed to help you let go of polarity. then front and up to the throat chakra..

and back to the heart.Sungazing — Living On Light . feel yourself linking the Earth’s center of gravity to the Moon. more inclusive. Then link together the root and crown chakras in a figure 8 loop. Now extend a figure 8 loop connecting down to the Earth chakra. Let your breath simply follow its natural course. and then move up above you. notice what happens to your sense of self. Inc. continue the journey along the vertical axis.. up to the soul chakra. As these awaken. subtle. “Again. again centered around the heart. and circular. you might even find that your breath seems to stop completely at times. As you return to the heart. more alive? “Now. Do you feel more expanded. These chakras are at a distance of about two feet below the feet and two feet above the head. Feel these chakras lighting up. In the Hollow Earth model. “Once these chakras are fully activated. let your breath be slow. Ancient Secrets Revealed Page 67 of 109 activated. Copyright ©2007 ● Creative Counterparts. in the center of the mantle. this would be in the middle of the inner and outer surfaces of Earth. Link together the energy centers found about half a mile below the feet and half a mile above the head. . connect below with the Earth’s center of gravity. As you deepen. Let each of these polarities become merged within the heart. then back to the heart. again starting from your heart..

ro.. the sun is the symbol and the tangible representative of the Deity.Sungazing — Living On Light . The immediate Copyright ©2007 ● Creative Counterparts. soul. 2005). a halting point of the soul in the gradual ascent to the Absolute. The Sun — A Very Important Place “The nearer you get to the sun in spirit. after having completed its career of life through meditation in this manner.. Remain here until this connection feels strong. the nearer you will be to God. 2005). the sun is considered the most important. with your heart and will. “The sun is regarded as a very important place.” (Sunlight. The soul that is to depart the body. “According to the Markandeya Puran. prays to the sun for opening a passage.” (Sunlight. the Sun is the embodiment of Brahma.ro. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. Of all the deities who are supposed to direct the soul onwards in its passage upwards. Inc.as.” (Windrider. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.as. for on the physical plane. the world originates from the Sun and is established in it. and thought. . 2004).

2005). “At the birth. between the individual soul and the Sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion.” (Sunlight. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.ro. that inner self leaves the body and returns to the sun. it will reincarnate. Inc. through the first breath. coming from the sun..” (Sunlight. “Tiphareth is the switching point where divine powers are transmitted into human existence. facilitating the liberation of the soul and ending the cycle of the reincarnations..ro. the inner self takes energy from the body and grows stronger. That is the main reason for the cremation rituals from ancient India.as.as. The dead body is offered to the sun. which is the center and creator of everything.Sungazing — Living On Light . and establishes its location in the heart. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. . the soul will feed the sun with his energy and when it will become depleted. by cremation. to regain its energy. “At the death. the self. “The offering which is offered in the fire. 2005). With each heartbeat. goes to the sun. “If the sun was not worshipped during the life. enterers the new born baby.

Sungazing — Living On Light . our higher self. below. the Great Work. Inc. we melt into it and begin to resemble it more and more. We begin to express ourselves easily and with self-confidence. Our outcry is pure and clear. it becomes very clear that one goal of sun gazing may fulfill yet another concept. 2005).” Copyright ©2007 ● Creative Counterparts. the sun within. “Here I am! I am ME! Who I am makes a difference in this world.ro. . we draw closer to our own centre. reticence retreats.as. let’s explore the ages-old comparison of the Sun with God. Ancient Secrets Revealed Page 70 of 109 earth.” (Sunlight. our intrinsic enthusiasm for life makes us vibrant and glowing. Omram Michael Aivanhov And The Sun Within Again. When we combine this with Aivanhov’s quote. its radiance bathes us in warmth.ro. Apologies disappear.. when the sun emerges after the rain. of God.as.” (1 John 1:5 NLT). Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. To come into a bond with God is to know what sunshine truly feels like. found in all major religions.” (Sunlight. For instance. 2005). Our personal inner sun shines. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. the centre of our universe. We feel special. that we are made in the image of the Father. “When we focus our attention on the sun..

and emotional. The sun gazing guru. become irritable. you miss the ultraviolet (UV) component of sunlight.ro. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. they will flourish. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. The glass bulbs of light bulbs absorb UV. . HRM. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy.Sungazing — Living On Light . 2005).as. drowsy. they will die. 2005). such as trees. need the light of the sun. Exposure to sunlight raises insulin level and lowers blood sugar. Glass removed the UV component. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors.as... If you try to grow plants under incandescent bulbs. Inc. If you grow your plants under full spectrum light. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Some plants. sleeps for a couple of hours per day and feels little or no fatigue. You can keep trees inside for short periods of time. If you work in an office or factory setting. Copyright ©2007 ● Creative Counterparts. people run out of energy.ro. When the blood sugar drops.

We eat plants for energy. it’s hard to know where the accolades should start. Holick.” (Trubo.. Others stay out of sunlight for fear of developing cancer.Sungazing — Living On Light . but plants are secondary sources of energy. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. As the research into vitamin D is accumulating. It regulates your immune system. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. The key to this book is to learn how to absorb energy directly from the sun. and Bone Research Laboratory at Boston University School of Medicine. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. As we get closer to the modern civilization. PhD. Skin. who heads the Vitamin D. 2004). we see individuals who do not get enough sunlight.” says Michael F. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Inc. MD. Copyright ©2007 ● Creative Counterparts. . Some of the people work in environments where sunlight is absent.. “It also stimulates your pancreas to make insulin.

Ancient Secrets Revealed Page 73 of 109 .. Sunshine is a significant source of vitamin D. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Rickets results in soft bones and skeletal deformities. Osteomalacia results in muscular weakness and weak bones. Vitamin D deficiency can lead to rickets and osteomalacia. Copyright ©2007 ● Creative Counterparts.. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. UV rays from sunlight trigger vitamin D synthesis in your skin. And What Is Better Than Free? What is better than free? If it is also highly effective. . A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Melanin is the pigment that gives skin its color. Inc.Sungazing — Living On Light .

Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. 2005). When we did a study in Boston. or they never see the light of day because they’re working all the time. The Vitamin D Factor In Disease vs.. Inc. This population includes people living in northern latitudes in the United States. (NIH. And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples. .Sungazing — Living On Light . homebound individuals. we found that Copyright ©2007 ● Creative Counterparts. It’s well known that elders throughout the United States are at high risk. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. through all age groups.

Michael Holick. Inc.and we found that 48% were vitamin D deficient at the end of the winter. “More shocking.Sungazing — Living On Light .. though.. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. based on an interview with Dr. 2005). author. 32% were vitamin D deficient. (Adams. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. . at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . 2005). The UV Advantage. In addition.” (Adams. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts.

Sungazing — Living On Light . Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Inc. breast cancer.. osteoporosis. . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer.

Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples. Inc.. .Sungazing — Living On Light . “It’s well known that elders throughout the United States are at high risk. 2005). (Adams. Ancient Secrets Revealed Page 77 of 109 A simple. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. through all age groups. Remarkable Vitamin D! Dr.

2005). at the end of the winter.” (Trubo. There is more prostate and colon cancer in the north than in those who live closer to the equator.. or they never see the light of day because they’re working all the time.” (Adams. There is some striking evidence that as you go farther north.. “When we did a study in Boston. though.Sungazing — Living On Light . Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “More shocking. . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. the incidence of certain kinds of cancer increases. 2004). Copyright ©2007 ● Creative Counterparts..... was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. Inc. we found that students and doctors 18-29 years of age. 32% were vitamin D deficient.

when converted into a hormone. and on evidence that vitamin D. The National Cancer Institute Bone Health. “Osteoporosis is a disease characterized by fragile bones. The amount of vitamin D that might help prevent cancer. promotes the normal growth of cells and has anticancer properties.. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. . Inc. osteoporosis. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. have. a person’s distance from the equator.. Copyright ©2007 ● Creative Counterparts. or are in jeopardy of developing. is not known.Sungazing — Living On Light . The answer varies depending on the season. The skin manufactures vitamin D after exposure to ultraviolet radiation. if any.A. The current information about vitamin D can be confusing. and clothing. and it significantly increases the risk of bone fractures. a person’s skin color (the process takes longer for people with darker skin).S. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D.

. than in the southern states. multiple sclerosis. Inc. Copyright ©2007 ● Creative Counterparts. in post-menopausal women. 2004). is more common in areas with fewer hours of sunlight. For example. (Trubo. multiple sclerosis is more common in Canada and the northern states of the U.. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. 2004). Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. and in individuals on chronic steroid therapy. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.Sungazing — Living On Light . However. . in non-ambulatory individuals (those who have difficulty walking and exercising).” (Trubo. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.S.

. . physically. HRM: There will be no energy crisis because sun energy will never end.. no obesity and no hunger. and spiritually fit. All will be mentally. Inc. (Knight & Manek. 2004).Sungazing — Living On Light . no pollution because sun energy never produces pollutants. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Yes. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no AIDs and no cancer. Copyright ©2007 ● Creative Counterparts.

(HRM!) Copyright ©2007 ● Creative Counterparts. Peace. very well depict a sun behind their head. “Discipline.. and shining rays of golden light. and shows their holiness. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. or going as far as being so disciplined that you do not have to eat for years. These halos. . Get it? It is as if the power of the sun lies in these people. there are three things that you must learn. but they are very important. Peace... If all of a sudden people realize how to become saint-like people. Inc. Discipline. And another thing. in my opinion.. and can be as simple as mind over matter. and Charity. where does the sunlight go? Exactly.Sungazing — Living On Light . I can see how the world will change. as I now understand. the holiest [persons] had halos. “If we sun gaze. which can be found in certain ascended masters such as Jesus. They are very simple. to ascend yourself to the next level.11 Testimonials From The Forums: Discipline. Ancient Secrets Revealed Page 82 of 109 .

as it really is. which were illusions in the first place because in reality we are all one. and I believe they refer to it as the master lesson. Ancient Secrets Revealed Page 83 of 109 “Peace.. Inc. This is the overall feeling of being one with everything. Charity is talked about on Life Mysteries.” (LifeMysteries. as it is not. just giving to others.com. “Charity. becoming ascended seems next to impossible. which is the highest form of love. because you cannot remain secular if you want to become supernatural. Copyright ©2007 ● Creative Counterparts. “Without these things. 2005). because the practice can unite yourself with a very great body. Many people have reported peace in sun gazing. Saint-like.Sungazing — Living On Light .. “My advice for those on the Web site is to let go of your life of worldly affairs. . and breaking the boundaries which separate us from others. they do not mix well together. as well as myself. because you can do it! You should not treat it as just some ordinary aerobics exercise. piece by piece. which can be found in the Dali Lama (did I spell it right?). and becoming self-less (like Jedi’s!)... and become that bright creation that you envision in your mind.

and from the cosmic power which recharges your body through the medulla oblongata. This fascinating true story has been verified by many entities.’ When Yogananda asked her. been taken away to the palace of the leader of her region. From his Autobiography of a Yogi. Autobiography of a Yogi.’ she answered. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. as rumor spread. ‘What is the use of your having been singled out to live without eating.’ Her face lit with wisdom.. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. indeed. 2005) Copyright ©2007 ● Creative Counterparts.ro. Inc. As Witnessed By And Written About. CHAPTER 46 The Woman Yogi Who Never Eats). By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. She was still living the life of a modest and uncomplicated villager. There.as. . she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. in her early years.’” (From Paramahansa Yogananda. she did exist purely on Light. (Sunlight.Sungazing — Living On Light . She had.. At the time of their meeting. ‘To prove that man is Spirit. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. she had not eaten nor taken fluids for over 56 years.

. our most sacred rite. . to endure the self torture of this. the Lakota still feel the symbolic connection to their past with this ritual.. I felt it was their way of saying. praying with the pipe. ‘I am Indian again. This is why the Sun Dance contains steps re-creating the mythological perception of time. “To dance. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. Copyright ©2007 ● Creative Counterparts.. to make flesh offerings. space. gazing at the sun. Inc. some Native Americans gained a sense of who they were. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. “It also celebrates the creation of the world.Sungazing — Living On Light . It was like a rebirth. instead of a feeling of displacement in a culture so unlike their own. Although the importance of hunting buffalo is gone. energy and mass all interacting.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.. blowing on their eagle-bone whistles.

“Dancers vow to dance from sunrise to the daybreak star of understanding. Physical feelings. Without this dance. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. This was an act of sacrifice for the community given to the Creator..Sungazing — Living On Light . Inc. Copyright ©2007 ● Creative Counterparts. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. my whole chest. and of course. I can’t think of any other way to describe it. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. 2000). the Lakota lose a sense of who they are and what they believe. from that the whole self feels good.. .. I feel thrills in my heart area. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.” (Thompson. almost sexual.

really.. (get the picture?) enjoy not needing to use them anymore. I thought to myself. Also see Rapid heart beat.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. .’” (Sender.. really. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. It was crystal clear and I was not wearing glasses. Then my vision “fogged” up. 2004). Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. at first by having a woman friend put her ear to my chest to listen to the change of pulse. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. Inc. but later with an EKG monitor.. ‘Interesting. really.Sungazing — Living On Light . “Last week after I finished one of my daily meditations. I opened my eyes and looked at my altar..

. now. indicates that I already have perfect vision. This is one of my aims. sing. what type of person does one become. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.com. “There is just ‘being. Inc. I would pray. “This.’ if that makes any sense. with the awakening of the neurons in the intestines.. When I first started sungazing. there is nothing to say. with the awakening of brain cells that are in the heart.. So I remember the clarity and continue. again. “Also. Copyright ©2007 ● Creative Counterparts. “I wonder what a full person is? With a fully awakened brain. my thoughts started to evaporate. to me. chant. my vision was crystal clear. heal eyesight. talk to the sun. and suddenly. There is a mental obstruction that I feel is being slowly removed by sungazing.Sungazing — Living On Light ... Then it fogged up again. when I got to 12:50 sungazing. 2005).” (LifeMysteries.

. under various names and symbols. in almost all areas studied.net.. Copyright ©2007 ● Creative Counterparts. . HRM had these things to say about attaining spiritual peace and physical health. As we researched to bring the most vital. sun worship. Inc. All other benefits were results of the relationship with god. was regarded as the Creator and as sustainer of all things.Sungazing — Living On Light . 2005). in all climes.12 Conclusion Creator And Sustainer Of All Things “In all ages.com. We have so many desires. and in all nations. the Sun. or deity.” (Sacred-Texts. a primary discovery was that if you dig deep enough. current information to this book. In the November 2004 interview with NewConnexion. father. Ancient Secrets Revealed Page 89 of 109 . We truly must heed the words of the current practitioners of sun gazing. The act of sun gazing was the “open gate” to a personal relationship with the god entity. as they are the ones who are living proof that this concept is valid. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. data begins to show that sun gazing has always been an intrinsic part of sun worship.

.. when you seek answers through the procedures of sun gazing. Sun gazing. you are in the spiritual kingdom. a journey. Therefore. Inc. I called them ‘talks’ not necessarily a prayer. becomes much more than a rote process that we follow in hopes of improving our life. are gifts of being in the spiritual kingdom. 2004). all of these wonderful benefits come from being in the spiritual kingdom..” (Knight & Manek. What is sin. but harming others? When there is no sin. then. The Sun became my friend and companion. Ancient Secrets Revealed Page 90 of 109 desires. through establishing relationship with the being that has been core to all life on this planet.. The gift of SUNLIGHT becomes perhaps the most important element in your life. Answers for mental problems. sun gazing opens a door to intimate knowledge of universal truths.. after all. From the Sunlight Web Site... the best things will come to you automatically.” Copyright ©2007 ● Creative Counterparts. I like to keep it simple. it is a walk. They are killing our physical system and disturbing our peace and world peace.Sungazing — Living On Light . more than a prayer. or solutions for physical discomfort or disease. and the meeting of the king. More than a mantra. or a meditation. .. In my transmissions to the Sun. Sun gazing leads to that kingdom.. comes this testimonial: “I developed a close and personal relationship with the Sun. As we’ve seen in the pages of this book..

Light is your forgiveness. Light is the eternal in the atom of this moment. Light is not clinging to anything. Inc.” A beautiful quote that embodies this wish was found on the RaySender. and it seems so very fitting to bring closure to this writing. Light is growth. Light is beauty in all things. Light is your awareness of the love you are. Light is wanting nothing. Light is the knowing.” or “I wish you wealth. Light is recognition. Light is the understanding of children.. Light is releasing all that has gone. Light is knowing you are at the very point of perfection now. Light is your acceptance of humanity. Light is where you are. Light is where you came from. Light is an awakening from fear. Light is anything that is open. Light is the bud of manifestation. In all the world there is only you.com Web site. Light is knowing you have everything worth having. Light is no thought in thought. Light is the bloom of creation. Light is being compassionate with yourself.” Copyright ©2007 ● Creative Counterparts. . Light is God on your breath. Light is the content of form. and renewal. Light is Love. Light is gratitude. Light is where your going. Light is your open and unashamed heart. decay.” It is simply this: “I wish you light. LIGHT — by Eric Ashford “Light is your understanding. Light is the gift of grandeur. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is your sensual nature and your spiritual reality. Light is soul awareness. Light is awakening from littleness. Light is your divinity. in what appears. Light is the home of peace. infinitely expressing itself. Light is your breath in God.Sungazing — Living On Light .. most sincere thing you might wish for someone is not “I wish you health. Light is seeing what is. Shine. Light is the vibration of infinite energy. Light is the bloom of holiness. and not the knowledge.

com/thirdeyepineal. Pinealocytes are the main cells of the pineal gland..crystalinks. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Source: Wikipedia.. It is responsible for the production of melatonin. Inc. Visit http://www. . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Ancient Secrets Revealed Page 92 of 109 .html to learn more about the pineal gland. which has a role in regulating circadian rhythms.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melanin is the pigment that gives skin its color. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.

Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.Sungazing — Living On Light . depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety... Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Inc. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Copyright ©2007 ● Creative Counterparts. .

www...htm Hobday.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Richard. Dwinell. Adams. Sick? Well? .com/health/fasting. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. D. This page provides an excellent overview on fasting.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Inc.com/MichaelHolick. D.D. Dr.html Bernarr.Sungazing — Living On Light . This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. . Herndon. (2005). (2005).C. Retrieved July 18. Copyright ©2007 ● Creative Counterparts. Michael Holick.. (2000)..truthpublishing. 2005 from http://www. The entire Web site is a treasure chest of resources in this book’s topics.org/sun. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Mike. Ancient Secrets Revealed Page 94 of 109 . VA: Findhorn Press. The Healing Sun: Sunlight and health in the 21st Century. Mason. http://www.healself.falconblanco. Sunbathing helps you and everyone.com. Fasting..

Sungazing — Living On Light . VT: Bear & Company. information. public-service Web site offers the history. Sungazing at www. Rochester. Joseph. Retrieved July 18. Serrano delivers the reasons why we need UV light from the sun. (2003. Begin your journey to independent health. The Life Mysteries Forum is no longer available online.d. discusses sungazing. and resources.com.htm This article. . Jacob.com/sun. Light: Medicine of the future.blonnet..rawpaleodiet. (2000). Ancient Secrets Revealed Page 95 of 109 Liberman. Some of the sun gazing discussions have continued at http://www.org/sungazing/ This educational. Mercola. (n. Inc. Bharat. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Sun Yoga.com/life/2003/09/08/stories/2003090800090200.unexplainedmysteries. How we can use it to heal ourselves NOW.html This article discusses sunlight. Ricardo B. Vinny. www. Dr.. September 8). This was formerly the primary forum for sun gazers and contained an abundance of articles. Dr. It’s sun gazing now! www. Dr. the eyes and our well-being.) Sun yoga and its healing aspects. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.mercola. testimonials.com/forum/.freedomhealthrecovery. printed in Hindu Business Line. Pinto. Serrano. stories and links about sungazing. Savur. 2005 from www. (2004).

The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.groups. Sungazing group at http://health. Sudhir V.org/sungazing/shah-hypoth-411fast2. and links to other resources. but also the raw food movement itself.yahoo. Dr.. suffer from depression. removing the need to eat. Sunyoga at http://anandaproject. The Web site contains information about the discovery of sunyoga. arthritis. He has discovered a method of absorbing energy directly from the sun. back pain. acid reflux. Shah observed HRM during his 411 day fast. sleep problems. . or sleep. lupus.a hypothesis.org/sunyoga/ is the Web site of Sunyogi Umasankar. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. www. cancer.com/group/sungazing/ This group is for people who sun gaze. Prolonged fastings .html Dr. and for sun gazers to share experiences.all of these Copyright ©2007 ● Creative Counterparts. the basic principles of sunyoga. are overweight or have acne . Susan E. Spirit & Planet. If you have allergies. sexual problems. Sudhir V. Kevin (2006). The article discusses Hira Manek’s sungazing and his loss of need for solid food. drink. Trudeau. Inc.rawpaleodiet.. Ancient Secrets Revealed Page 96 of 109 Shah. heart disease.how is it possible .Sungazing — Living On Light . The Live Food Factor is the first comprehensive guide to not only the raw food diet. Schenck. Mind. sun meditation. (2006).

and the specific products and ways to cure these diseases are listed. David (2006).. updated and made gorgeous by library binding. The Sunfood Diet Success System. Inc. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. . Copyright ©2007 ● Creative Counterparts. Wolfe. spectacular Kirlian photography of raw foods throughout.Sungazing — Living On Light . and cutting edge information about raw foods.. It is the latest edition of his classic book.

com Web site. .” Be sure to visit many pages on the ExperienceFestival.com/thirdeyepineal.com.Sungazing — Living On Light .google..com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. Inc.com/alternative_medicin e Alternative Medicine Dictionary: http://www. Visit http://www. timers and watches and UV cards. Search http://www. Ancient Secrets Revealed Page 98 of 109 . Do not sun gaze when the UV index is above 2.. Print the monthly calendar for your reference.crystalinks.experiencefestival.sunrisesunset.weather.html to learn more about “The Third Eye — The Pineal Gland. Visit http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.15 Useful Web sites Check the current UV index at http://www.com to find out when the sun rises in your area.experiencefestival.com/ for information about UV meters.

and Soul: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com for dictionary. at Google: http://snipurl.com/alternative_medicin e_terminology Astrology: http://www..experiencefestival. Inc. .com/body_mind_and_so ul ExperienceFestival.experiencefestival..Sungazing — Living On Light .com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival.com/native_american_da nce Native American Spirituality: http://www. Mind.com/hlsu Mayan Calendar: http://www.com/mayan_calendar Native American Dance: http://www.

.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival. .Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www..com/prana Solar System Dictionary: http://www. Inc. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www.com/spiritual_enlighten ment Surya: Spiritual .com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.

htm Bernarr.Sungazing — Living On Light .andeantravelweb.Vibhuti Pada III: 26.com/MichaelHolick. . (2005).. 2005.. Sunbathing helps you and everyone. Yoga Sutras Of Patanjali. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. The. 2005.html Copyright ©2007 ● Creative Counterparts. 2005.thenazareneway. July 18. The healing power of sunlight and vitamin D. accessed 9/2005). Inc. (2005). D.truthpublishing. at: http://www.org/sun. D. September 8.healself. at: http://www. retrieved 7/2005).com/peru/destinations/cusco/cusco_ city_guide. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Dr. Retrieved from the World Wide Web..html Baily. (n. at: http://www..D. Retrieved from the World Wide Web. Retrieved from the World Wide Web. 2005.com/yoga_sutras_of_patanjali_3. Alice A.. July 20.d. Sick? Well? . The light of the soul: Union achieved and its results . Mike..16 List Of References Adams. Retrieved from the World Wide Web. September 10.. Ancient Secrets Revealed Page 101 of 109 . at: http://www. Michael Holick.html AndeanTravelWeb. (n.C.d. An exclusive interview with Dr.com.

html Iyer. 2005. Inc.sathyasai.Sungazing — Living On Light .. 2005..experiencefestival. Retrieved from the World Wide Web. (2002). Retrieved from the World Wide Web. at: http://indiamonitor. 2007. A History of Ultraviolet Photobiology for Humans. Retrieved from the World Wide Web. at: http://www. Why are colors associated with the Chakras? Retrieved from the World Wide Web. (2004). 2005. Philip E. September 11. The India Monitor. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. 2007. Meenakshi. The Gayatri Mantra. September 9. . at: http://www.dhyansanjivani.com/sun_worship Hockberger.allenpress. *No longer available as of August 6.d.. at: http://findarticles. (n.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Copyright ©2007 ● Creative Counterparts. Sun worship.com. The yogi who survives on sunlight.. Photochemistry and Photobiology Web site. September 8. at: http://www.jsp?ni=3257&ct=I ndian%20Achievements. (2005).org/chakra_colour. at: http://apt. August 6. (n.org/devotion/prayers/gayatri. accessed 9/2005).org. accessed 9/2005).com/news/readCatFullNews.d.asp ExperienceFestival. Retrieved from the World Wide Web. 2005.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. Animals and Microorganisms. September 8.

Topic on sun gazing and healing of eyesight. Thomson. VT: Bear & Company. Jacob. Ziegler. 2007.lifemysteries. I’m a changed person. Forum posting by BeholdInfinity.Sungazing — Living On Light . McKim. at: http://forums.0. with the title ‘El redescubrimiento de Llactapata. Inc. LifeMysteries. at: http://forums. saint-like Bible persons in religious art. (2005). (n. September 12. (2005). Ancient Secrets Revealed Page 103 of 109 Knight. Miriam. Malville. Hugh. *No longer available online as of August 6. Light: Medicine of the future. Gary.. Retrieved from the World Wide Web. *No longer available online as of August 6. (2004).net Web site. September 12. LifeMysteries. 3. Hira Ratan.newconnexion. Human photosynthesis — back to our origins? NewConnexion. Forum posting by Lumin4000..com/index. .net/article/11-04/manek. This is a longer English version of the article that was first published in the Revista Andina (2004.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts.php?topic=218. Dr. 2005. antiguo observatorio de Machu Picchu. Retrieved from the World Wide Web. (2000).com. Rochester. Retrieved from the World Wide Web.com/index. accessed 9/2005). and Manek. 2005.d.lifemysteries.com. P. Sungazing progress. Topic on halos. September 9. #39).html Liberman.php?topic=362. J.0.. at: http://www. How we can use it to heal ourselves NOW. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. 2005. 2007.

. at: http://www.net/llactapa. . Hira Ratan. at: http://www. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.htm National Cancer Institute.d. Recent Results Cancer Res 2003.clara.gov/factsheets/vitamind. 2005. September 11.html Manek. especially lupus Copyright ©2007 ● Creative Counterparts. (2003).thomson.theopenline.. (n.asp Nobelprize. Solar Healing Center: Process — Safe Sungazing Practice. 2005. 2005.org/ArticleSun. (2005). Jürgen Golte. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Retrieved from the World Wide Web. Tom Zuidema. Inc.164:3-28.solarhealing. Peter Kaulicke and Vincent Lee. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Evolution and function of vitamin D. Retrieved from the World Wide Web. (2005).htm Manek. at: http://www. Transcript of a Dec.org. September 10. The Nobel Prize in Physiology or Medicine 1903.cancer. at: http://www. As cited in references: Holick MF. 2005.com/sgprocess. 2005. Dietary supplement fact sheet: Vitamin D.nih. Hira Ratan.Sungazing — Living On Light .gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). July 20.. Retrieved from the World Wide Web. July 18. “In recognition of his contribution to the treatment of diseases. July 19. Retrieved from the World Wide Web.od. Retrieved from the World Wide Web. at: http://ods. (2002).

com/naspirit. MBA. American Indian spirituality and sacred rites. Sudhanshu. . The eternal healer.com.org/medicine/laureates/1903/index. Ancient Secrets Revealed Page 105 of 109 vulgaris.org/world/WD9912/WD09-5049.Sungazing — Living On Light . (1999).pdf PurpleHawk. (1998-2005). with concentrated light radiation. July 17. (2004). Vina. Retrieved from the World Wide August 6. (2nd Ed..” Retrieved from the World Wide Web. at: http://impurplehawk. Surya Sahastranam: Surya. (n. 2005. Vedik Africa: Vedic Egypt.com/Files/HRM Sungazing Method. at: http://www.net/VWHAfrica. Sungazing — Sun worship quotations and books: Carl Jung in Memories. September 10. September 9.vnn.com/a/Surya_Sahastranam/id/2206 8 RaySender. Vrin.html or http://www.html Ranjan. at: http://www. at: http://nobelprize. (2004).html Parker. Inc. Retrieved from the World Wide Web. HRM. accessed 9/2005).. Retrieved from the World Wide Web. 2005. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.. whereby he has opened a new avenue for medical science. Dreams and Reflections. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. 2005.d.astralsociety. September 9.html Parmar. Retrieved from the World Wide Web. 2005.). 2007 at: http://www.experiencefestival.salagram.

com. accessed 9/2005). at: http://www.com/releases/1998/09/980930081949. [From Irish Druids And Old Irish Religions. Source: University Of Illinois At Chicago. (2004).htm Sacred-texts.com.. New archaeological evidence illuminates Inca sun-worship ritual. September 11.com/egy/tut/tut11. at: http://www. 2005. accessed 7/2005). at: http://www. Retrieved from the World Wide Web.].html Copyright ©2007 ● Creative Counterparts. September 12.sacredtexts. 190.raysender. When I use my peripheral vision to gaze. . Hymns to the sun-god. Odes of Solomon.. August 16.raysender. Retrieved from the World Wide Web.sciencedaily. P. 2005. Ray. Ode 15.com/bib/fbe/fbe209. Forum entry. [From the Papyrus of Ani.Sungazing — Living On Light . Retrieved from the World Wide Web. at: http://www.sacred-texts. page 136. 2005.ht m Sender. Ancient Secrets Revealed Page 106 of 109 Web. (1998). accessed 9/2005). (n. Sun Worship. at: http://www. July 20. Retrieved from the World Wide Web. 2005.d. Sheets 18 and 19. at: http://www..html Sacred-Texts.d.com/sunlettersmay.com/sunquotes.com.sacred-texts.com/pag/idr/idr22. 2005. (n.htm Sacred-Texts. Inc. July 20..d.]. (n. Forgotten Books Of Eden. 2005.htm Science Daily. September 10.. Retrieved from the World Wide Web.

.d. Book One: The Original Hebrew and Aramaic Texts.sunlight.wiu. September 8. Edmond Bordeaux.suryayog. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. 2005.org. Retrieved from the World Wide Web. 2005. at: http://www. Retrieved from the World Wide Web. September 9. and the International Biogenic Society.. accessed 7/2005).htm Suryayog. Ancient Secrets Revealed Page 107 of 109 Sunlight.thenazareneway. Retrieved from the World Wide Web.d.d. (2000).Sungazing — Living On Light . at: http://www. accessed 9/2005). (1981).. at: http://www.as.edu/users/mugmt2/SUNDANCE. July 18. September 10. 2005. (1999). at: http://www.ro/history_of_sun_gazing. September 9. .com/essene_gospel_of_peace_book1. (n.as. Ginger M. 2005. History of sun gazing. (n.suryayog.html Thompson. What is Suryayog? Retrieved from the World Wide Web. Inc. htm Templenet.org/ Suryayog. The Essene Gospel Of Peace.com/suntemple. Retrieved from the World Wide Web.org/html/whatsuryayog. at: http://www. 2005. Sun Dance: An example of personal sacrifice for the Spirit. at: http://www.templenet. Capture the Miraculous Healing Powers of the Sun through Suryayog.html Szekely...org. (n. 2005.htm Copyright ©2007 ● Creative Counterparts. accessed 9/2005).ro. 1999. September 9. Retrieved from the World Wide Web.

. Book available at: http://www. Retrieved from the World Wide Web.lifemysteries.Sungazing — Living On Light . 2005. Published Feb.htm U-S-History.org/wiki/Mage Windrider. . September 9. 2007. (2005). Vitamin D: Vital role in your health. Retrieved from the World Wide Web. Magus. 2005.webmd. September 9.com.wikipedia. of Doorway to Eternity: A Guide to Planetary Ascension. (2002-2005). September 9.com. 2005.u-s-history.html Wikipedia. Retrieved from the World Wide Web. (2004). Earth-Sky Visualization. Retrieved from the World Wide Web.com/html/earth-sun_meditation. 2005. at: http://en.com/content/article/82/97439.com/pages/h949.. July 17. From Chapter 31. at: http://www. Ancient Secrets Revealed Page 108 of 109 Trubo. Kiara. Inc. at: http://www. (2004). WebMD Health. Earth-Sun Meditation. at: http://my. 2004. Copyright ©2007 ● Creative Counterparts.html *No longer available online August 6.amazon. Richard. 26. Native Americans: The Southwest culture.

. Inc.. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light .

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