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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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History tells us the human race evolved and thrived under the light and energy of the sun. and multiple sclerosis. breast cancer. Sunlight is free and in many cases. This book explains the therapeutic benefits of sunlight. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. and the general stressors and noise of everyday life. Sun is indispensable to our health and well-being. This book reveals the evidence that sunlight is far more beneficial than we realize. They fear the sun’s bright light. Copyright ©2007 ● Creative Counterparts. Inc. it is readily available. When people avoid the sun. the flashing of computer screens and television screens. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. We need sunlight to counteract the stress caused by exposure to artificial light. osteoporosis. they cause their bodies harm.Sungazing — Living On Light . . We need ultra-violet light in order to function properly. Sunlight is necessary for the human race... Humans have used light for healing since the time of ancient Egypt.

Other Commonly Used Terms For Sun Gazing Sungazing. Hira Ratan Manek (HRM) has achieved the non-eating status.. which leads to higher states of consciousness. warmth. all are names for the same practice. but it sustains the Earth itself. Hira has become popular for his devotion to the practice of sun gazing. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.. Sunlight. Solar Yoga. and gives tips about how to begin and safely practice sun gazing. One well-known sun gazer. and Surya Yoga. Sun Yoga. solar gazing.Sungazing — Living On Light . solargazing. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. not only sustains all life on Earth.. .. Copyright ©2007 ● Creative Counterparts. and energy. sun staring. or non-eater. Sun gazing is a fascinating practice with a long history. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. He has existed for long periods as an inedian. solar healing. our major source and provider of light. solarhealing. Inc.” (Liberman. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. This book uncovers the history and science behind sun gazing. 1990).

They need sunlight for vitality and happiness. 2004). the idea here is to learn how to absorb energy from the primary source.. you need to welcome sunlight back into your life in a safe manner. (Vina Parmar. vegetables.. we need sun exposure as our primary source of vitamin D. Simply put. . prostate cancer. If you want to keep your good health or return to good health. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. This book Copyright ©2007 ● Creative Counterparts. that is. On the other hand. Perhaps no one should be a sun worshipper. Fruits. and animals depend on the light and heat from the sun for their survival. Sunlight was a powerful weapon for preventing and curing diseases in the past. Inc. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth.Sungazing — Living On Light . diabetes. depression. multiple sclerosis. hypertension. Humans need sunlight for health and well-being. and colon cancer. rheumatoid arthritis. breast cancer. the sun itself. The Sun As Primary — Rather Than Secondary — Source Traditionally. but humans should not deprive themselves of the healing powers of the sun. Sun deprivation may cause serious health problems.

Sungazing — Living On Light . Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. and how you can help yourself to stay healthy. Copyright ©2007 ● Creative Counterparts. Inc.. . Keep this book handy if you are interested using the sun’s energy to improve your health. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight..

From the dawn of history. The Human Need For Grounding “As humans we embody an electromagnetic polarity. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Greeks and Romans. When we are grounded with the Earth and equally linked with the Sun. and most of the other nations that were glorious in their day..Sungazing — Living On Light .. the inhabitants of India. 2005). and healed their ailments by their aid.” (Bernarr. our bodies become an open container through which cosmic energies can flow. Inc. and the early Chinese and Japanese. Arabians. derived their superb health partly from their contact with the rays of the sun.. with our feet representing the negative pole and our head representing the positive pole. relative to each other. Egyptians and Assyrians. the Aztecs. Babylonians and Cretans. The ancient. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. . We can then Copyright ©2007 ● Creative Counterparts..

The deeper and stronger the Earth connection. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. . Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. as a species.5 million years ago. Mesopotamia And Shamash. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.. There is much evidence of the importance of the Sun in their history.” (Windrider. Copyright ©2007 ● Creative Counterparts. over the past four million years. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. the more powerful the sky connection can be. The God Of The Sun “We emerged. at Olduvai Gorge. From there.Sungazing — Living On Light . 2004). we have spread out to cover the whole land mass of the planet. roughly 2. East Africa. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Inc.’ and connect with larger fields of consciousness surrounding us..

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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when regularly practiced. helps bring about positioning of the individual to infinity. we can reduce... Wisdom. . organize.. Book One.. and chemical powers that reside within each one of us. To soak up the subtle energies from the sun for this transformation. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. If we use the Sun and its immense cosmic energies. It is this system that is used by the saints and sages in the distant areas of the world. (Szekely. and Love within us. 1981). the ancient nine-step Suryayog technique is used. Inc. change. (Suryayog. ‘Yog’ means to yoke (together) or to merge. Suryayog accurately means to merge with the sun — to become one. What Is. bio-magnetic. This method. 2005) Surya is viewed as bringing a happy long life and purer innocence. arrange. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. and balance the bio-electric. which allows them to live without food. 2005). Copyright ©2007 ● Creative Counterparts. Therefore. remove.org. living on energy obtained directly from the sun.Sungazing — Living On Light . Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. What Is. (Suryayog.org.

Inc.. stress.Sungazing — Living On Light . Healing Power.. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.org. 2005). . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.

Preserver. 2005). Creator. millions of Hindus repeat a prayer to the sun known as the Gayatri. one-pointedly fixed upon the sun.” (International Sai Organization. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. 2005). Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath..” (Yoga Sutras Of Patanjali. (International Sai Organization. Inc. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Vibhuti Pada III: 26). (Baily.Sungazing — Living On Light . The Gayatri Prayer Today in India.. .’ (May the Sun illumine our intellects in the same way he sheds his effulgence). 2005) Copyright ©2007 ● Creative Counterparts. will come a consciousness (or knowledge) of the seven worlds.

Sungazing — Living On Light . NOTE: Be sure to visit many pages on the ExperienceFestival. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Solar treatment was a well-developed science in ancient times.. Swami Viryananda. . Till recently. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. and Swami Vishuddhananda were experts of this science and reportedly. Sun worship helped Sambha. legends and beliefs are connected with each of the listed temples. India’s Ancient Sun Temples As is true with all other temples in India. 2005).. Swami Dayanandas preceptor. as they have many hyperlinked tools that are thorough resources for the topics in this book.com Web site. Inc.” (Ranjan. could perform such miracles. below. get cured of leprosy. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Krishna’s grandson.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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Inc. has outrivaled the exploits of the hundred-handed giants of mythology. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. on seeing the devastation wrought upon his fleet. and has whipped our most efficient engines and driven them off in disgrace. Copyright ©2007 ● Creative Counterparts. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Sunshine is most cherished where it is cold most of the time. In fact. the fleet was destroyed! “The legendary Marcellus. . (Ranjan.. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. Without it.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. who uses our ships like cups to ladle water from the sea. Its true manifestation is in the form of life force.’ replied Archimedes. 2005). ‘By means of a burning mirror.. and with un-canny jugglery of his mind. And lo and behold. life is impossible. The Sun is inextricably linked with life on earth.Sungazing — Living On Light .

Inc.. seek the angel of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes... After it was banished. Sun gazing continued inside the community of Essenes as noted in the following quote. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. . And all unclean and evil-smelling things shall rise from you. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.Sungazing — Living On Light . even as the darkness of night fades before the brightness of the rising sun. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. those who practiced sun gazing were sentenced to death. 2002).. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. that the angel of sunlight may be brought within you.. Then breathe long and deeply. “And if afterward there remain within you aught of your past sins and uncleanness.” (Hockberger. Copyright ©2007 ● Creative Counterparts.

as. Truly.sunlight.” Copyright ©2007 ● Creative Counterparts.. None may come before the face of God. for your body basks in the sunlight of the Earthly Mother.. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.From the http://www..as. whom the angel of sunlight lets not pass. all must be born again of sun and of truth. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro. Inc. Book One). The Ancient Jews And The Sun . . holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. and a pleasant thing it is for the eyes to behold the sun. (Sunlight. 2005).ro Web site.Sungazing — Living On Light . and your spirit basks in the sunlight of the truth of the Heavenly Father..” (The ESSENE GOSPEL OF PEACE.

. Odes of Solomon.sunlight. 2005). Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers.Sungazing — Living On Light . Jesus And The Essene Community According to the authors of the http://www. Copyright ©2007 ● Creative Counterparts. that he participated in sun gazing.com.ro Web site. Because He is my Sun and His rays have lifted me up. the Christians. . The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. (Sacred-Texts. so is my joy the Lord. and His light hath dispelled all darkness from my face. Inc.as. and he considered the sun to be his power. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings.. The Essenes considered themselves to be the children of light.

JN 1:7 The same came for witness. 2005). JN 1:9 There was the true light. but `came’ that he might bear witness of the light. Inc. that he might bear witness of the light. . (Sunlight.. Copyright ©2007 ● Creative Counterparts. that all might believe through him. JN 1:8 He was not the light. coming into the world.Sungazing — Living On Light . `even the light’ which lighteth every man. that God is light. and in him is no darkness at all.ro.as.. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.

sun worship. every area of the world and every era of humankind have had a similar relationship with the Sun. like their own.” (Sacred-Texts. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. the life course.Sungazing — Living On Light . [endowing] the sun. if we cannot. in some degree at least. or any feature of the physical world admitting of being readily acknowledged with a soul and body. moon. 2005). but rather. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. Sun Practices. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. human in their nature.. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. you will see that current sun gazing interests are not out of line.com. Inc. “In early philosophy throughout the world. and.. the sun and moon were alive. Literally. with parts and passions. fit neatly with a common search by peoples of all global reaches. . and for time going back to the Copyright ©2007 ● Creative Counterparts. as it were. and many of these cultures and places included the participation in sun gazing. the sky.

Inc. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. you will find a list found in this author’s research.. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. a solid gold disc. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. .. It has never been found to the present day. These histories will show that you are in very good company! Next. mysteriously vanished before the main party of Spaniards arrived. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Ancient Secrets Revealed Page 26 of 109 roots of humanity. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. of such places and practices. Coricancha . Qoricancha. The Inca Empire.. far larger than a man. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. “The holiest religious symbol of the empire. You are not alone.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.

. the sun set between the stone pillars and directly over the ruling elite. Copyright ©2007 ● Creative Counterparts. who called themselves the children of the sun. Venus. there were others for the adoration of lesser deities — the Moon. “Along with the main temple dedicated to the Sun. 2005).com. “As the elites paid homage to the sun from within the sanctuary. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. . the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit.Sungazing — Living On Light . the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “On the June solstice. “In the early 15th century. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. Thunder and Lightning. Lake Titicaca And The Children Of The Sun South America. Inc. the Incas — Island of the Sun. and the Rainbow. From the perspective of the lower-class pilgrims. (AndeanTravelWeb. The Inca Empire..

It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice.. The Coricancha apparently served as a model for other sun temples. and courtyards. Pachacamac. Inc. and the Island of the Sun... Unfortunately.. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. One such set of pillars marked where the sun sets at the June solstice. The Inca Empire. Huánuco Pampa. passageways. . Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. which were described by several Spanish chroniclers of the 16th century. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. 1998).” (Science Daily. “The sun temple at Llactapata is not alone in the Inca realm. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.Sungazing — Living On Light . such as those as those at Quito. Willka Waman. Copyright ©2007 ● Creative Counterparts. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Machu Picchu. Llactapata — “A complex set of seven buildings. And The Sun Temple At Llactapata The Sun Temple. Vitcos.

and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.” (Malville et al.. “Llactapata may also have been important because it provided a horizon calendar. Inc.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. which may have been the first day of the Incaic year. “In contrast to the irregular horizon of Llactapata. as in surveying) marks. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “The sightlines. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. . astronomical. 2005). Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. containing geographical. shrines.. and cosmological meaning.

“It fulfilled many religious purposes: to give thanks to the Creator. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. a formless spiritual force that is the source of all life. to pray for the renewal of the people and earth. . to promote health. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. It also gave an opportunity for people to socialize and renew friendships with other groups. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). “The people of the Southwest supported full-time religious leaders with shrines or temples.com: American Indian Spirituality and Sacred Rites. Other tribes use different names.Sungazing — Living On Light .. Southwestern Native Americans — The Sun.” (PurpleHawk. The sun was venerated as the power of the Almighty. 2005). Inc.. The Almighty Southwestern Native Americans — The Southwest Culture. etc.

and purity. Sun Worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.com. 2005). and which is also represented as the ultimately inexplicable factor in the universe. Scotch Inspector of Schools. sun worship. This was from right to left. also. Copyright ©2007 ● Creative Counterparts. still keeps up the memory of the old Celtic circular dance.’” Sacred-Texts. writes in a similar way of his ancient northern kindred. 2002-2005).com. from east to west. A Scotch dance.Sungazing — Living On Light . the Gaels found the highest attributes of divinity. Sun Worship. Inc. sun worship. the sun was its symbol. as with Dancing Dervishes now. power.com. the Reel.. The Gaelic Religion. In the sun. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. the Deisol. Scotland. Scotland. . Sacred-Texts.com. ‘The noblest strains in all Gaelic literature are in praise of the sun.com.” (U-S-History. Early Celtic Religion. There is. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. or the old Bacchic dance. “Donald Ross. to bless the sun. 2005). or practice of turning sunways. but prayed to the Almighty..

he responded. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. In his simplistic manner. you will have increased mental and physical energy. Inc.” (Knight & Manek.Sungazing — Living On Light . was asked if sun gazing was coming back now. . HRM said. in an interview in November 2004. Your need for food will decrease since sun gazing nourishes your body. You will experience tranquility in your life. “Yes. Sun gazing has many benefits and it benefits people in different ways... Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. because the world needs it. people are fed up with modern medicines to cure their illnesses. A few things happen if you perform sun gazing correctly. After approximately three months of sun gazing. 2004). “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. One very exciting concept came up in this interview. When asked why sunlight brings the kind of effect that it does.

. Inc. Copyright ©2007 ● Creative Counterparts.) “The power we enjoy from birth is the software of this computer.. Our brain is a supercomputer. We are moving into an age where computers will be a thing of the past. Then our thinking process is the combination of the keyboard and the mouse. We will be using our ‘brainuter!’” (Your brain is your internal computer. “After all. and the power supply is the sun energy.” (Knight & Manek..Sungazing — Living On Light . 2004). Ancient Secrets Revealed Page 33 of 109 powers. and actually much more powerful than today’s PCs. This light can enter the brain only through the human eye. “Now. The eye is connected directly to the brain — that is a medical fact. what this computer lacks is the power supply. we know that this generates electricity.

anger. Inc. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. “First major crisis is mental tension and worries. irritation. greed.. Copyright ©2007 ● Creative Counterparts. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. . if we make use of the sun energy. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy.. hostility. We can ourselves hardly liberate us from these problems and diseases. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. become a good-natured person contributing to world peace? “Yes. “Next crisis. All these are ailments of the mind. and lack of compassion. Many human crises occur due to lack of use of sun energy.. Lack of selfconfidence. 01.Sungazing — Living On Light .. Negative thinking. Fear. Ponder this Transcript of a Dec.

Indianapolis. Inc. We have no energy to tackle day-to-day living. Southwestern USA: Carl Jung In “Memories. physical. Solar Empowering. Alzheimer’s.. Most of us suffer from poor immunity. ..Sungazing — Living On Light . “The biggest setback we have encountered is lack of immunity. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.. Dreams and Reflections Two very wise men within their respective cultures.. We can overcome all this by taking sun energy. we have the onset of geriatric diseases Parkinson’s.” (HRM. It is an established fact that total health includes — mental. 2002). and the grand realization that all of our similarities of culture and religion. Ancient Secrets Revealed Page 35 of 109 “As we age. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. IN Copyright ©2007 ● Creative Counterparts. and spiritual wellness. Taos Pueblo Tribe.

. Everyone can see that. ‘We are a people who live on the roof of the world.’ From another conversation with the Pueblo chief: “I therefore asked him. then. he pointed to the sun. mounted still higher.. and exclaimed at last. and with our religion Copyright ©2007 ● Creative Counterparts. he struggled for words.. figures of other Indians could be seen on the roofs. If we did not do it. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. Ancient Secrets Revealed Page 36 of 109 intervals.. Obviously. the blazing sun rising higher and higher.. that what you do in your religion benefits the whole world?’ He replied with great animation. ‘You think.’ he said. pointing to the sun. My question did not even arouse astonishment. sunk in contemplation of the wandering sun that daily rose into a clear sky. what would become of the world?’ And with a significant gesture. I had the feeling that I had come upon an insurmountable wall. ‘What would a man do alone in the mountains? He cannot even build his fire without him.. Inc.’ His excitement.. “As I sat with Ochwiay Biano on the roof. let alone anger...’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. which was already perceptible. wrapped in their woolen blankets. it touched nothing within him. ‘The sun is God. It merely left him cold. we are the sons of Father Sun. he did not even think my question stupid. His only reply was. ‘Of course.Sungazing — Living On Light . ‘After all. he said.

Sungazing — Living On Light .nps. at: http://curtis. Located at: http://www.. Curtis’s The North American Indian — Table of Contents. Then it would be night forever.com.cgi Pueblo de Taos. . Taos Free Art celebrates the Native American. at: http://www. in ten years the sun would no longer rise.S. & Anglo arts & cultures of Taos.taos-art. of the National Park Service. Hispanic.com/ Copyright ©2007 ● Creative Counterparts. Dreams Reflections 248-52).gov/worldheritage/taos. 2004). Carl Jung.taospueblo.edu/toc. New Mexico.’” (Memories. Department of the Interior.org/sitemap. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.S. & the Southwestern region. U. If we were to cease practicing our religion.html Taos Pueblo: A Thousand Years Of Tradition. We do this not only for ourselves.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://www..northwestern. Inc. but for the whole world.library.cr. World Heritage Sites. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. New Mexico — Part of the U. (RaySender.

Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.. The award was “in recognition of his contribution to the treatment of diseases. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.Sungazing — Living On Light . 2005).org. drink.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. or sleep. with concentrated light radiation. removing the need to eat.si.edu/t2go/1lw/image-frame. Inc. Copyright ©2007 ● Creative Counterparts. Sunyogi Umasankar. . especially lupus vulgaris. at: http://americanart. whereby he has opened a new avenue for medical science. in 1903! Moving forward in history. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. the medical community recognized the use of sunlight as a treatment in battling a disease.” (Nobelprize. discovered a method of absorbing energy directly from the sun..

Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.. His body rejected food..’ Copyright ©2007 ● Creative Counterparts. he began to see the sun as a clear hazy ring with soft blue sky inside. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. he found even [simple foods] hard to digest. “After this experience. He experimented by looking directly at the sun. yet he felt fully nourished and energized. .Sungazing — Living On Light . Inc. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. “After meditating for a couple of months. He realized he was able to absorb powerful energies from the sun’s rays.

Inc. the Sunyogi claims that as they are present in the air. 2004). “‘I believe that almost all the ailments that our body develops. is because of eating.” (Iyer. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.Sungazing — Living On Light .. he just inhales them directly from surroundings. Copyright ©2007 ● Creative Counterparts.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. ..

It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. which promote the feeling of well-being. you can use sunlight to heat your home in the winter and save energy. The sunlight will make you feel happier. In recent years. some members of the medical community have warned people to avoid sunlight. If you live in northern climates. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. .. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Inc. Sun gazing has been used for curing psychosomatic and mental illnesses. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.. If you experience high levels of stress. They warn of skin cancer and premature wrinkling.Sungazing — Living On Light . and psychological problems. On the other side of the coin. Sunlight helps you stay healthy.

confine your sun gazing to the hour from 7:52 PM to 8:52 PM.. . confine your sun gazing to the hour from 6:04 AM to 7:04 AM. If sunset occurs at 8:52 PM. Solar Healing Center. Inc. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. You should never sun gaze outside of these hours.Sungazing — Living On Light . sungazing process. Anything we would do to change his words. except for brief editing.. 2003) Copyright ©2007 ● Creative Counterparts. Before you jump in with both feet. would be very wrong and probably harmful. For example: If sunrise in your area occurs at 6:04 AM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Increase your sun gazing as your eyes adjust to sun gazing. HRM’s words are EXACTLY what you need to study and follow. (HRM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. learn the precautions you should take.

Visit http://www. Ancient Secrets Revealed Page 43 of 109 For All Levels.com. Sun gaze in silence.Sungazing — Living On Light . Your bare feet draw energy including vitamins and minerals from the earth. . Do not sun gaze when the UV index is above 2.. Use a countdown timer.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. You will have the best results sun gazing at sunrise. Relax and maintain good posture.com to find out when the sun rises in your area.sunrisesunset.weather. Always time your sun gazing sessions. Some contact lenses block UV light. Copyright ©2007 ● Creative Counterparts. Remove your shoes and feel the sand or the earth with your bare feet. Check the current UV index at http://www. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Blink naturally. Print the monthly calendar for your reference. Sun gazing at sunset is an option although it is slightly less effective. Inc. Stand up straight. Remove your contact lenses if they are removable.

add ten seconds per day to your sun gazing time. Stare directly into the rising or setting sun with your eyes open. The second day is cloudy so you will devote 20 seconds to sun gazing.. Do not add seconds to your sun gazing during cloudy days. You will encounter cloudy days. Inc. You may blink. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Do not wear sunglasses. Do not sun gaze through glass if you can go outside. On each new sunny day.. . The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. so you will devote 20 seconds each day to sun gazing. Go outside. Copyright ©2007 ● Creative Counterparts. Gradually increase your sun gazing.Sungazing — Living On Light . fourth and fifth days are cloudy. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. look at the sun’s reflection on water or on polished obsidian stone. The third. Do not wear sunscreen. If you are afraid to stare directly into the sun.

The seventh day is sunny. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset.. sunsets are not as powerful as sunrises.Sungazing — Living On Light . Remember. walk on bare ground. It holds the charge for a long time. Sea sand gives you the most contact with earth and the sun recharges the sand daily. If you do not have access to sea sand.. Walk on sea sands. Take a 45-minute walk each day in your bare feet when the earth is warm. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Practice your walking and sun gazing separately. You will always have a sun gazing time allotment per day. Never exceed your sun gazing time allotment. you may need to split your sun gazing between sunrise and sunset. Sea sand becomes charged by the sun. For example if your allotment for the day is 30 minutes. If sea sand is not available. so you will increase your sun gazing time by 10 seconds. walk on sand. You will devote 30 seconds to sun gazing. so you will devote 40 seconds to sun gazing. When you increase your sun gazing time. Inc. bare Copyright ©2007 ● Creative Counterparts. .

your sun gazing benefits will be decreased. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. The sun will begin to appear unchanging in one spot. You can blink as necessary. if you sun gaze with your shoes on or sun gaze while standing on rocks. Keep the after images recorded in your mind. Do not doubt the safety of gazing directly into the sun. Inc. road. Do not take shortcuts. you will reduce your sun gazing benefits. (HRM. Copyright ©2007 ● Creative Counterparts. but when gazing. .Sungazing — Living On Light . mud. If the sun’s disc suddenly appears black. savor this moment and let it linger.. If you exceed the time allotment for the day. Close your eyes after you sun gaze. in relationship to you. Avoid standing or walking on grass. rocks. Similarly. make sure your gaze is firm. You cannot rush sun gazing. or water. and do not move.. Ancient Secrets Revealed Page 46 of 109 ground. or concrete — in that order. Some say that this moment of the black disc is when true transformation begins within you. sungazing process.

sun gaze through an open door or window. Many people find increasing levels of joy as they continue sun gazing practice. Remove your shoes before you sun gaze. Sun gaze inside your home on days when it is too cold to sun gaze outside. Many people mentally say “Thank you.Sungazing — Living On Light .. Many will experience a rapid heart beat. If you cannot open the window. such as “I adore you. and you should allow yourself to be very open to it. and similar to sensations felt when in the presence of one you love. Copyright ©2007 ● Creative Counterparts. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.” or something similar.. gaze through a window pane that does not have UV protection. . Inc. loved one. Here are a few sun gazing tips for you. You may live in colder climates. The sensations can be very intimate. as loving energy flows within you. This is a good sign. If possible. Open your heart to the sensations. Allow your diaphragm to relax in deep breathing. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience.” or even a deeper thought. Consciously relax your breathing with slow intake and then out. Stand in your bare feet. You may have myopia or may have had laser surgery on your eyes. of about 5 seconds.

Copyright ©2007 ● Creative Counterparts. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red.. If you have myopia. If you live in an area with grass. concrete. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Also see sun as a black disc. close your eyes after your sun gazing session. remove a section of grass so you can stand on bare ground. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. begin your sun gazing. When you are able to go without sunglasses. but not until at least three months after the surgery. If you see black spots during or after sun gazing.. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. Keep your eyes closed until the black spots disappear. Wear your sunglasses as long as prescribed. Inc.Sungazing — Living On Light . . and roads. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If the sun is too strong for you to sun gaze within an hour of sunset. you may see two or more suns when you sun gaze. If you have had laser surgery on your eyes. wait until the sun turns large and red just before sunset. The sun will be more at a more comfortable brilliance for your sun gazing. When you have achieved 15 minutes of sun gazing.

Expose as much of your body as possible for the most medicinal value. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. do not use sunscreen. 2003) Copyright ©2007 ● Creative Counterparts.. This is our wrongful use. you perspire. Again. When the body gets heated up. (HRM. Sweat is a waste product and needs to go out of the body. sungazing process. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.Sungazing — Living On Light . . Inc.. Bask in the sun but do not bake your body. and why we end up blaming the sun for skin cancers.

. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months.Sungazing — Living On Light . No injury will happen to your eyes during the morning and evening safe hours. i. Stand on bare earth with bare feet. 3 to 6 months. 1 minute and 40 seconds. Inc. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. adding ten seconds every succeeding day. 2003) Sun Gazing : From 0 . and 6 to 9 months. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. It has been proven scientifically.3 Months : Achieve Perfect Balance Of Mind First day.. beyond a reasonable measure of doubt. look for a maximum of 10 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. during the safe hours. Copyright ©2007 ● Creative Counterparts. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. (HRM. which is harmful to your eyes. one will not experience UV and IR rays exposure. that during these time periods. sungazing process. Second day look for 20 seconds..e. Therefore.

. This is to err on the side of caution from a scientific standpoint. quicker.Sungazing — Living On Light . which are priced at about $2. Stillness or steadiness of the eyes is not required. Inc. You can enjoy your food while applying this practice. As a precaution.. you can buy photo sun-cards to monitor UV and IR radiation. and better results. leading to the human brain. Additionally. When you reach three months. This will give you earlier. There are no restrictions. Also. you should have periodic check ups. . you will have gazed at the sun 15 minutes at a stretch. Do not wear any lenses or glasses while sungazing. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. which is the pathway behind the retina. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Copyright ©2007 ● Creative Counterparts. Hunger will disappear eventually by itself. You need not restrict any of your normal daily routines. have your eyes examined by a doctor. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract.

as well as all the ills of the mind.Sungazing — Living On Light . we develop bad qualities. it is activated into a “brainuter. . After 3 months of sun gazing. When sunlight enters the brain. you develop: A sense of confidence and know the answers for yourself. There is a balance of the mind. replacing bad ones.. good qualities appear. Humans have good and bad qualities. where you are in a position to judge personal answers — the correct answers. In the absence of sunlight. even spiritual ignorance goes away. Inc. We will become fearless since our psychosis will have disappeared. Copyright ©2007 ● Creative Counterparts. spiritually.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. since we will have no mental tension or worries. Eventually. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.. which are two sides of the same coin.

This is a great contribution to world peace. You become a lovable creature. You will become a compassionate person. You will do no wrong. the brain does not require the same amount of energy as before.. (HRM. Inc. Everybody likes you. . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. sungazing process. greed. If you are positive or fearless. you will not harm anybody nor pain anybody. 2003) Sun Gazing : From 3 ..Sungazing — Living On Light . Bad qualities disappear. This is the first phase of the method and lasts around 3 months. jealousy leave you.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. A positive approach creates solutions to problems and waste in society. anger. With a lack of mental tension.

you can become cured of your physical ailments with autosuggestion.Sungazing — Living On Light . Liver/green. your tensions will decrease and the need for food intake will go down. Inc. you will slowly be liberated from physical disease. As a result. etc. Eyes receive the entire spectrum of the sunlight.. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. through the eyes. The brain regulates the flow of color prana appropriately to the respective organs. mental and astral bodies.org. They resemble the display of colors that we see on the higher levels. which is imagining and visualizing healing your ailments while gazing at the sun.. Colors reach the organs and address any deficiencies. in the causal. Kidney/red. All the internal organs get ample supply of the required color prana. When you reach 30 minutes duration of continuously looking at sun. Copyright ©2007 ● Creative Counterparts. This is how color therapies work — Reiki and Pranic Healing... which is distributed to the different parts of the body by the brain on a need-per basis.. The vital organs are dependent on certain sun color prana. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. Heart/yellow. After 3-4 months. you are cured from all diseases. (dhyansanjivani.. 2005). . By then all the colors of the sun will have been reached by the brain.

Sungazing — Living On Light . only energy is needed. . No one needs to eat more than his or her hunger levels. By eight months. sungazing process. 2003) Sun Gazing : From 6 . Inc. and energy levels are at a higher level. this can avoid the toxic waste that you take into your body while you eat regular food. Copyright ©2007 ● Creative Counterparts. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. Additionally. You will sense that the brain is well activated with the sun energy. food is not a necessity for the body to function.9 Months : Energy Is High.. thus. as that is only for plants) is transforming the sun’s energy into a usable energy format. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. you should see hunger almost gone. which is our sun. You are your own master within 6 months. Hunger comes because of energy requirements of the body.. But.. As you continue gazing at the sun. Hunger Disappears Forever In 6-months time. you will start to have the original form of micro food. (HRM.. its storage level increases in your body. which is necessary for its existence. The need for food intake decreases. energy is no longer being used up for mental impairments or physical ailments. This is how Photovoltaic cells work and electricity is produced.

for a total of 6 days. Walk And Relax. you should give up gazing because solar science prohibits further gazing for the sake of eye care.Sungazing — Living On Light . preferably when the earth is warm and sunlight is falling on your body. Copyright ©2007 ● Creative Counterparts. The big toe of the foot represents this gland. When you walk bare foot. hypothalamus. The body will become discharged when you stop practicing. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. The remaining four toes represent glands too — pituitary. thalamus and amygdala.. The Pineal gland has optic nerve endings. an important gland in the brain’s center called the pineal gland or the third eye is activated. Now you must begin walking barefoot on bare earth for 45 minutes daily. Relaxed walking only. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. It has always been known as the seat of the soul. . Amygdala for the last 2 years has been gaining importance in medical research. and it has to be recharged.. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. sungazing process. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Inc.

go to HRM’s Web site. physically and emotionally. if you are satisfied with your progress. sungazing process. spiritually. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra..Sungazing — Living On Light .. Achieve enlightenment on all levels. To read more in depth on this topic area. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. (HRM. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. from then on. Walk 45 minutes per day. After one year of recharging. you can give up barefoot walking. . Relax. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. your body weight stimulates all these 5 glands through your toes. Strengthen your immunity system by continuing with the barefoot walking. Inc. for one year and food continues to be not necessary for you.

warmth. Thanks to the Sun. Physical. Personal Frustration. Emotional.. And Spiritual Well Being Find Peaceful Cures For Mental Tension. and energy. like so many seeds of life. tells us that Germans used to carry their sick.. . you will think and act as a child of God. Inc. try to draw some of these divine particles [of the Sun] into yourself. health. little by little. If you are able to watch the sun with a free.ro. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Fear. the Edda.” (Sunlight. in the springtime to the sunny mountain slopes. clear mind you will feel that you are entering into contact with it.as. in order to expose them to Copyright ©2007 ● Creative Counterparts. with your imagination. and that you are absorbing its rays.. with its spirit. In this way. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. “The old German epic poem.Sungazing — Living On Light . Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. 2005). Irritability. you will completely regenerate all the materials of your being. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Grief..

visible. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. By the beginning of the 19th century. infrared. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.Sungazing — Living On Light ..as. and ultraviolet).. “There were also reports that sunlight had beneficial effects on internal maladies. there was not very much objective verification supporting its supposed curative abilities. 2002). Ancient Secrets Revealed Page 59 of 109 the sunshine. Beginning in the late 17th century.ro. Inc. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.” (Sunlight. . 2005). (Hockberger. a gathering of stimuli of diverse wavelengths (e. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Copyright ©2007 ● Creative Counterparts. “By the 18th century. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. rather. a new mythology raised its head in Europe. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.g.

2002). This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. in writings by Herodotus and Antyllus. Cicero.Sungazing — Living On Light . Their athletes went through training naked. His skin cancer was diagnosed by two M. When the local M.. . after which he reported back to the M. Galen. examined him..” — the sun is the best remedy — exclaimed Pliny. Call. Harland G. Within a short time. “Sol est remediorum maximum. thereby revealing all their muscles to the sun’s beneficial effect. when there was less sunlight.D. outside in the sunshine.D. and Pliny the Younger (Gaius Plinius Caecilius Secundus).D. one of whom was a surgeon who recommended surgical removal.” (Hockberger. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. knew that “the sun feeds the muscles. Inc. the skin cancer disappeared. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. The Ancients.” The Greeks clearly respected the significance of sunlight. Call employed sunbathing of the affected area. who had recommended surgical removal. Among the Roman writers who described the use of the sun-bath were Celsus.’s. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. he confirmed Copyright ©2007 ● Creative Counterparts.

or from specific items.. Copyright ©2007 ● Creative Counterparts. the body will steadily cleanse itself of everything except for the vital tissues. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Visit his Web site to read his perspective on the healing powers of sunlight. the quantity of muscle fibers stays the same. minerals. Traditionally. During the absence of food. Bernarr. But. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.Sungazing — Living On Light . Even though healthy cells may be reduced in size and vigor for a short time. not to worry! Even during long fasts. Inc.. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. Starvation will only occur when the body is made to use vital tissue in order to survive. . they remain hale and hearty. sunbathing helps heal almost everything. Although proteins are being used by the body while fasting. we have an unwarranted fear of fasting. or fatty acids. According to Dr. (Bernarr. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. or a lack of vitamins. As unhealthy cells break down. all critical substances are utilized and conserved in a very amazing manner. 2005). a person that fasts even as long as 40 days on water will not undergo a protein deficiency.

” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. When fasting. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.htm and do a go/find (keyword) search for the section title. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. In exactly the same way Copyright ©2007 ● Creative Counterparts. we must understand several body chemicals.. This allows her body to use its own wisdom to healthfully restructure itself from the base. atomic level. “Sun Gazing Helps Fasting. Inc.. As the toxic burden is reduced. A deeper understanding of this process is found at http://www. every cell’s function is enhanced.ro/sungazing. She is getting rid of toxins and excesses. By stimulating serotonin production and suppressing melatonin production into the pineal gland.Sungazing — Living On Light . . Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. people experience revitalization at a rate that is much quicker than normal.as.sunlight. and what processes prompt them to interact with one another.

. sleep. that when they fast.. The freer your body is of toxic products flowing through your blood and lymphatic system. Copyright ©2007 ● Creative Counterparts. the fasting person builds nerve energy through rest. and to heal. A person is then simply more alert.. even while not fasting.Sungazing — Living On Light . It is certainly liberating to discover that if we let go and trust. The first stage of fasting can be quite difficult.. easiest. and detoxification. Mental as well as physical senses become heightened. there might be a feeling of euphoria. You gain self-confidence in your new-found ability to have power over your life processes.. and actually have more energy than in their “normal” situation.. but after your body has thrown off its cargo of toxins.. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. The other senses also become more finely tuned. we will be taken care of. they in fact have no hunger. your brain is supplied by a more unpolluted bloodstream. and one’s thinking processes seem to launch into new areas. and many times. Don’t ever deprive yourself of necessary sleep. and fulfill an intention. our bodies become our guides. Your mind powers and your clarity of thinking are amazingly increased. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Inc. Almost everybody who fasts discovers the same thing. to set a goal. Fasting is the simplest. the clearer is your ability to think.

.Sungazing — Living On Light .. fasting is the only known resolution. for the first time in their lives. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Copyright ©2007 ● Creative Counterparts. many people have overcome cancer with fasting. It dissolves unhealthy cells in a systematic approach. The fasting body experiences an extraordinary redistribution of nutrients. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Some people. Even though fasting is not recommended in every circumstance — for instance. Because of this. The body goes through a tearing down and rejuvenation of damaged materials. Inc. . It is during a fast that a metamorphosis takes place. will have the experience of emotional stability. fasting is contraindicated in cancer of the liver — in many situations. leaving healthy tissue.

The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. When light is diminished to the level of the light on cloudy days. and the GI tract. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. the retina. Inc.as. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. the pineal stops producing melatonin within about half an hour. Melatonin is suppressed on cloudy days when the level of light is diminished. Melatonin is a hormone produced in the pineal gland. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.ro. Serotonin plays an important part of the biochemistry of anxiety. 2005). . (Sunlight.. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.” Copyright ©2007 ● Creative Counterparts. Click here to read more information about “The Third Eye — The Pineal Gland.Sungazing — Living On Light . depression bipolar disorder and is influential on appetite and sexuality. It is responsible for the production of the hormones melatonin and serotonin.

make a figure 8 loop down to the sacral chakra. Take time to deepen here at the heart. “Now. Learn to use the Sun as part of your general system for achieving peace and health. and returning back and down to the heart. It is oneness. back and up to the heart. from the heart.’ looping front and down to the solar plexus chakra.. then front and up to the throat chakra. . up to the third eye. we simply need to feel stillness. Now. make a ‘figure 8. It is a place of stillness. Stay with this for a while. in this world full of stress. as well as nothingness.. back to the heart. This is designed to help you let go of polarity. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. “Bring your awareness now into the heart. from the heart. and then back down to the heart.Sungazing — Living On Light . Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. feeling it radiating out further and brighter with each breath. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and experience no separation between creator and creation. awakening the ‘sun’ within. Inc.

subtle. up to the soul chakra. again centered around the heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. notice what happens to your sense of self. Let your breath simply follow its natural course. Feel these chakras lighting up. then back to the heart. Inc. this would be in the middle of the inner and outer surfaces of Earth. continue the journey along the vertical axis. As you deepen. again starting from your heart.. and then move up above you. Copyright ©2007 ● Creative Counterparts. more alive? “Now.Sungazing — Living On Light .. “Once these chakras are fully activated. As you return to the heart. feel yourself linking the Earth’s center of gravity to the Moon. and circular. Do you feel more expanded. These chakras are at a distance of about two feet below the feet and two feet above the head. more inclusive. connect below with the Earth’s center of gravity. and back to the heart. In the Hollow Earth model. you might even find that your breath seems to stop completely at times. Now extend a figure 8 loop connecting down to the Earth chakra. “Again. Ancient Secrets Revealed Page 67 of 109 activated. let your breath be slow. in the center of the mantle. Then link together the root and crown chakras in a figure 8 loop. . As these awaken. Let each of these polarities become merged within the heart.

2004). “According to the Markandeya Puran. “The sun is regarded as a very important place. the world originates from the Sun and is established in it. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. Of all the deities who are supposed to direct the soul onwards in its passage upwards. with your heart and will.” (Sunlight.ro. 2005). Ancient Secrets Revealed Page 68 of 109 imagined vertically above. Remain here until this connection feels strong. Inc. the sun is considered the most important. a halting point of the soul in the gradual ascent to the Absolute.Sungazing — Living On Light . the sun is the symbol and the tangible representative of the Deity. 2005). for on the physical plane. . The immediate Copyright ©2007 ● Creative Counterparts.” (Sunlight. prays to the sun for opening a passage. soul..as.as.” (Windrider. the Sun is the embodiment of Brahma. The Sun — A Very Important Place “The nearer you get to the sun in spirit. the nearer you will be to God. and thought.. after having completed its career of life through meditation in this manner. The soul that is to depart the body.ro.

that inner self leaves the body and returns to the sun. the self. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. through the first breath. by cremation.ro. “At the birth. it will reincarnate. Inc.” (Sunlight. .. between the individual soul and the Sun. “If the sun was not worshipped during the life. goes to the sun. The dead body is offered to the sun. “The offering which is offered in the fire. coming from the sun.” (Sunlight. and establishes its location in the heart. With each heartbeat. 2005). the inner self takes energy from the body and grows stronger.. 2005). to regain its energy. “Tiphareth is the switching point where divine powers are transmitted into human existence. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. facilitating the liberation of the soul and ending the cycle of the reincarnations. That is the main reason for the cremation rituals from ancient India.ro. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.as. “At the death. which is the center and creator of everything. the soul will feed the sun with his energy and when it will become depleted.Sungazing — Living On Light . enterers the new born baby.as.

Ancient Secrets Revealed Page 70 of 109 earth.” Copyright ©2007 ● Creative Counterparts. its radiance bathes us in warmth. we draw closer to our own centre. To come into a bond with God is to know what sunshine truly feels like.ro. the sun within. Omram Michael Aivanhov And The Sun Within Again. found in all major religions.” (Sunlight. Apologies disappear. Our outcry is pure and clear.ro.Sungazing — Living On Light . We begin to express ourselves easily and with self-confidence. that we are made in the image of the Father. it becomes very clear that one goal of sun gazing may fulfill yet another concept.. our intrinsic enthusiasm for life makes us vibrant and glowing. . 2005). Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. let’s explore the ages-old comparison of the Sun with God. For instance.. “When we focus our attention on the sun. we melt into it and begin to resemble it more and more. When we combine this with Aivanhov’s quote. the Great Work. reticence retreats. “Here I am! I am ME! Who I am makes a difference in this world. our higher self. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. of God.as. below. 2005). the centre of our universe. Our personal inner sun shines. We feel special. Inc.” (Sunlight. when the sun emerges after the rain.as.” (1 John 1:5 NLT).

The sun gazing guru.as. HRM. Copyright ©2007 ● Creative Counterparts. When the blood sugar drops. The glass bulbs of light bulbs absorb UV. you miss the ultraviolet (UV) component of sunlight. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight.ro. they will flourish. such as trees. Inc. 2005).. Some plants. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. and emotional.as. sleeps for a couple of hours per day and feels little or no fatigue.Sungazing — Living On Light . drowsy.ro. Exposure to sunlight raises insulin level and lowers blood sugar. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. . If you try to grow plants under incandescent bulbs. need the light of the sun.. people run out of energy. You can keep trees inside for short periods of time. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Glass removed the UV component. become irritable. If you work in an office or factory setting. 2005). they will die. If you grow your plants under full spectrum light.

MD. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. who heads the Vitamin D. It regulates your immune system. The key to this book is to learn how to absorb energy directly from the sun. As we get closer to the modern civilization.” says Michael F. We eat plants for energy. we see individuals who do not get enough sunlight. but plants are secondary sources of energy. 2004). Holick.. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. PhD.Sungazing — Living On Light . Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.” (Trubo. Others stay out of sunlight for fear of developing cancer. and Bone Research Laboratory at Boston University School of Medicine. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Skin. . “It also stimulates your pancreas to make insulin. it’s hard to know where the accolades should start. Inc. Some of the people work in environments where sunlight is absent.. As the research into vitamin D is accumulating. Copyright ©2007 ● Creative Counterparts.

Copyright ©2007 ● Creative Counterparts. And What Is Better Than Free? What is better than free? If it is also highly effective. UV rays from sunlight trigger vitamin D synthesis in your skin. . The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun.. Osteomalacia results in muscular weakness and weak bones. Ancient Secrets Revealed Page 73 of 109 .Sungazing — Living On Light .. Rickets results in soft bones and skeletal deformities. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Vitamin D deficiency can lead to rickets and osteomalacia. Sunshine is a significant source of vitamin D. Inc. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Melanin is the pigment that gives skin its color. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D.

Sungazing — Living On Light . individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Inc. we found that Copyright ©2007 ● Creative Counterparts. And upwards of 40-60% are at risk for vitamin D deficiency. homebound individuals.. through all age groups. or they never see the light of day because they’re working all the time. This population includes people living in northern latitudes in the United States. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. . It’s well known that elders throughout the United States are at high risk.. 2005). When we did a study in Boston. (NIH. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And I’ll give you some examples. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. The Vitamin D Factor In Disease vs.

the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. In addition. . “More shocking. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. based on an interview with Dr. 2005). Michael Holick. though. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. at the end of the winter.. 2005).and we found that 48% were vitamin D deficient at the end of the winter. Inc.” (Adams. author. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. (Adams. The UV Advantage..Sungazing — Living On Light . 32% were vitamin D deficient. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 .

rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.. osteoporosis. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer.Sungazing — Living On Light . breast cancer. .. Inc. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.

through all age groups. (Adams. And I’ll give you some examples. . 2005). five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.. Inc.Sungazing — Living On Light . And upwards of 40-60% are at risk for vitamin D deficiency. Ancient Secrets Revealed Page 77 of 109 A simple. Remarkable Vitamin D! Dr. “It’s well known that elders throughout the United States are at high risk. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States..

was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. at the end of the winter. “When we did a study in Boston. Copyright ©2007 ● Creative Counterparts. we found that students and doctors 18-29 years of age.. There is some striking evidence that as you go farther north. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. 2004)...Sungazing — Living On Light . There is more prostate and colon cancer in the north than in those who live closer to the equator. .” (Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. the incidence of certain kinds of cancer increases. though. or they never see the light of day because they’re working all the time. Inc. 2005).” (Trubo. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “More shocking.... 32% were vitamin D deficient.

osteoporosis. The National Cancer Institute Bone Health. “Osteoporosis is a disease characterized by fragile bones. The answer varies depending on the season. Copyright ©2007 ● Creative Counterparts. and it significantly increases the risk of bone fractures. promotes the normal growth of cells and has anticancer properties. The amount of vitamin D that might help prevent cancer. The skin manufactures vitamin D after exposure to ultraviolet radiation.Sungazing — Living On Light .. a person’s distance from the equator. and clothing. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.. have. if any. a person’s skin color (the process takes longer for people with darker skin). and on evidence that vitamin D. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D.A. when converted into a hormone. Inc. The current information about vitamin D can be confusing. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. is not known. .S. or are in jeopardy of developing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U.

2004). a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.S. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency.. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.. However. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.” (Trubo. than in the southern states. Inc. multiple sclerosis is more common in Canada and the northern states of the U. 2004). (Trubo. in post-menopausal women. and in individuals on chronic steroid therapy. For example. multiple sclerosis. Copyright ©2007 ● Creative Counterparts. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. .Sungazing — Living On Light . is more common in areas with fewer hours of sunlight. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. in non-ambulatory individuals (those who have difficulty walking and exercising).

physically.. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no AIDs and no cancer. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Yes. . All will be mentally. 2004). (Knight & Manek. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . and spiritually fit. no obesity and no hunger. no pollution because sun energy never produces pollutants. HRM: There will be no energy crisis because sun energy will never end. Inc.

“Discipline. . but they are very important. If all of a sudden people realize how to become saint-like people.11 Testimonials From The Forums: Discipline. very well depict a sun behind their head. Get it? It is as if the power of the sun lies in these people. which can be found in certain ascended masters such as Jesus. Inc. (HRM!) Copyright ©2007 ● Creative Counterparts. They are very simple.. Discipline.. in my opinion. Peace. I can see how the world will change. where does the sunlight go? Exactly.. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. and shining rays of golden light. These halos. as I now understand. to ascend yourself to the next level. there are three things that you must learn. and Charity. the holiest [persons] had halos. And another thing. “If we sun gaze.Sungazing — Living On Light . Ancient Secrets Revealed Page 82 of 109 . and can be as simple as mind over matter. or going as far as being so disciplined that you do not have to eat for years. Peace.. and shows their holiness.

they do not mix well together. piece by piece.... as well as myself. “Without these things. becoming ascended seems next to impossible.Sungazing — Living On Light . Inc. Copyright ©2007 ● Creative Counterparts. “My advice for those on the Web site is to let go of your life of worldly affairs. which is the highest form of love. just giving to others. which were illusions in the first place because in reality we are all one. and becoming self-less (like Jedi’s!). because you cannot remain secular if you want to become supernatural. Saint-like. Many people have reported peace in sun gazing. This is the overall feeling of being one with everything. Ancient Secrets Revealed Page 83 of 109 “Peace.com. and become that bright creation that you envision in your mind. because you can do it! You should not treat it as just some ordinary aerobics exercise. . 2005). as it is not. Charity is talked about on Life Mysteries. which can be found in the Dali Lama (did I spell it right?).. and breaking the boundaries which separate us from others. “Charity.” (LifeMysteries. and I believe they refer to it as the master lesson. because the practice can unite yourself with a very great body. as it really is.

she had not eaten nor taken fluids for over 56 years. From his Autobiography of a Yogi. (Sunlight. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.as. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. indeed. 2005) Copyright ©2007 ● Creative Counterparts. She was still living the life of a modest and uncomplicated villager. As Witnessed By And Written About. At the time of their meeting. ‘To prove that man is Spirit. This fascinating true story has been verified by many entities.’ Her face lit with wisdom. There. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. in her early years..ro.’ she answered. CHAPTER 46 The Woman Yogi Who Never Eats).Sungazing — Living On Light . Inc. Autobiography of a Yogi. and from the cosmic power which recharges your body through the medulla oblongata. .’” (From Paramahansa Yogananda. She had. she did exist purely on Light. as rumor spread.’ When Yogananda asked her. been taken away to the palace of the leader of her region.. ‘What is the use of your having been singled out to live without eating. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.

Copyright ©2007 ● Creative Counterparts. It was like a rebirth. blowing on their eagle-bone whistles. the Lakota still feel the symbolic connection to their past with this ritual. our most sacred rite. . Although the importance of hunting buffalo is gone. This is why the Sun Dance contains steps re-creating the mythological perception of time. to endure the self torture of this. gazing at the sun. “It also celebrates the creation of the world. ‘I am Indian again. some Native Americans gained a sense of who they were. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual... Inc. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies.. energy and mass all interacting. I felt it was their way of saying.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. praying with the pipe. instead of a feeling of displacement in a culture so unlike their own.. to make flesh offerings.Sungazing — Living On Light . “To dance. space.

“Dancers vow to dance from sunrise to the daybreak star of understanding... Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . I can’t think of any other way to describe it. my whole chest. 2000). Inc. Without this dance. from that the whole self feels good. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.” (Thompson.. almost sexual. I feel thrills in my heart area. .. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. This was an act of sacrifice for the community given to the Creator. Physical feelings. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. the Lakota lose a sense of who they are and what they believe. and of course.

Then my vision “fogged” up. I thought to myself. but later with an EKG monitor.. I opened my eyes and looked at my altar. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. It was crystal clear and I was not wearing glasses.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. at first by having a woman friend put her ear to my chest to listen to the change of pulse. Also see Rapid heart beat. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.’” (Sender. really. “Last week after I finished one of my daily meditations. (get the picture?) enjoy not needing to use them anymore.. really.Sungazing — Living On Light . really. . 2004)... ‘Interesting. Inc. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.

” (LifeMysteries. Inc. and suddenly. . “Also. with the awakening of the neurons in the intestines. again. there is nothing to say.Sungazing — Living On Light . When I first started sungazing. “I wonder what a full person is? With a fully awakened brain. Then it fogged up again. “This. “There is just ‘being.’ if that makes any sense. when I got to 12:50 sungazing. sing. heal eyesight. Ancient Secrets Revealed Page 88 of 109 moment and reopened and... to me. my thoughts started to evaporate. This is one of my aims. talk to the sun. my vision was crystal clear. now. 2005). Copyright ©2007 ● Creative Counterparts. indicates that I already have perfect vision.. what type of person does one become. I would pray. with the awakening of brain cells that are in the heart. So I remember the clarity and continue. chant.. There is a mental obstruction that I feel is being slowly removed by sungazing.com.

Inc. under various names and symbols.com.12 Conclusion Creator And Sustainer Of All Things “In all ages. in all climes.Sungazing — Living On Light . Ancient Secrets Revealed Page 89 of 109 . HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. the Sun. All other benefits were results of the relationship with god. We have so many desires.net. current information to this book. data begins to show that sun gazing has always been an intrinsic part of sun worship.. As we researched to bring the most vital. was regarded as the Creator and as sustainer of all things. and in all nations. 2005). We truly must heed the words of the current practitioners of sun gazing. in almost all areas studied. HRM had these things to say about attaining spiritual peace and physical health.” (Sacred-Texts. sun worship. In the November 2004 interview with NewConnexion. or deity. father. The act of sun gazing was the “open gate” to a personal relationship with the god entity. . as they are the ones who are living proof that this concept is valid.. a primary discovery was that if you dig deep enough. Copyright ©2007 ● Creative Counterparts.

The Sun became my friend and companion.. I like to keep it simple. Therefore. Inc. The gift of SUNLIGHT becomes perhaps the most important element in your life.. sun gazing opens a door to intimate knowledge of universal truths.... then. a journey. Answers for mental problems.” (Knight & Manek. more than a prayer.. are gifts of being in the spiritual kingdom. after all. all of these wonderful benefits come from being in the spiritual kingdom. but harming others? When there is no sin. becomes much more than a rote process that we follow in hopes of improving our life. or a meditation.. you are in the spiritual kingdom. or solutions for physical discomfort or disease. the best things will come to you automatically. Sun gazing leads to that kingdom. In my transmissions to the Sun. From the Sunlight Web Site. Ancient Secrets Revealed Page 90 of 109 desires. I called them ‘talks’ not necessarily a prayer..Sungazing — Living On Light . comes this testimonial: “I developed a close and personal relationship with the Sun.. .” Copyright ©2007 ● Creative Counterparts. when you seek answers through the procedures of sun gazing.. 2004). Sun gazing. through establishing relationship with the being that has been core to all life on this planet. They are killing our physical system and disturbing our peace and world peace. As we’ve seen in the pages of this book. it is a walk. and the meeting of the king. What is sin. More than a mantra.

Light is your awareness of the love you are. Light is an awakening from fear. Light is your sensual nature and your spiritual reality. Light is being compassionate with yourself. Light is beauty in all things. Light is the vibration of infinite energy.” It is simply this: “I wish you light. Light is the home of peace. Light is the understanding of children. Light is where you are. Light is your acceptance of humanity.Sungazing — Living On Light .. Light is the knowing. Light is recognition.com Web site. Light is the bloom of holiness. Light is soul awareness.” A beautiful quote that embodies this wish was found on the RaySender. Light is God on your breath. Light is releasing all that has gone.. Light is knowing you have everything worth having. Light is the bloom of creation. Light is wanting nothing. Light is growth. Inc. Light is the content of form. Light is the gift of grandeur. Light is awakening from littleness. In all the world there is only you. Shine. . Light is your forgiveness.” Copyright ©2007 ● Creative Counterparts. and it seems so very fitting to bring closure to this writing. Light is the eternal in the atom of this moment. Light is where you came from. Light is your open and unashamed heart. decay. Light is not clinging to anything. Light is the bud of manifestation. in what appears. Light is gratitude. and renewal.” or “I wish you wealth. LIGHT — by Eric Ashford “Light is your understanding. Light is no thought in thought. most sincere thing you might wish for someone is not “I wish you health. Light is knowing you are at the very point of perfection now. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is anything that is open. Light is Love. and not the knowledge. Light is where your going. infinitely expressing itself. Light is your divinity. Light is your breath in God. Light is seeing what is.

..html to learn more about the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. . Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. It is responsible for the production of melatonin. Source: Wikipedia. Pinealocytes are the main cells of the pineal gland.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.com/thirdeyepineal. Melanin is the pigment that gives skin its color.crystalinks. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Visit http://www. Ancient Secrets Revealed Page 92 of 109 . which has a role in regulating circadian rhythms.

. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.Sungazing — Living On Light . Inc. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety.. Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. .

D.com. Inc. 2005 from http://www. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. (2005). This page provides an excellent overview on fasting. Copyright ©2007 ● Creative Counterparts. The Healing Sun: Sunlight and health in the 21st Century.. Michael Holick.truthpublishing.Sungazing — Living On Light . Retrieved July 18. Sick? Well? .. VA: Findhorn Press. The entire Web site is a treasure chest of resources in this book’s topics.. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Adams. Sunbathing helps you and everyone.falconblanco. Mason.D. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Dr.org/sun.C.com/MichaelHolick. (2005). (2000).healself.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Richard. Herndon.html Bernarr..htm Hobday. http://www. www.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Mike. Ancient Secrets Revealed Page 94 of 109 .com/health/fasting. Dwinell. .. Fasting. D.

printed in Hindu Business Line. Mercola often speaks about using sunlight to heal various physical and emotional conditions.Sungazing — Living On Light . the eyes and our well-being.com/life/2003/09/08/stories/2003090800090200.html This article discusses sunlight. Rochester..blonnet. public-service Web site offers the history. How we can use it to heal ourselves NOW. and resources. Dr. Serrano delivers the reasons why we need UV light from the sun. discusses sungazing. It’s sun gazing now! www. VT: Bear & Company. information. Ricardo B. This was formerly the primary forum for sun gazers and contained an abundance of articles. Some of the sun gazing discussions have continued at http://www.rawpaleodiet.unexplainedmysteries. Mercola. Vinny. Retrieved July 18. Inc. Serrano. Sungazing at www. Dr. www. Light: Medicine of the future.com. . Ancient Secrets Revealed Page 95 of 109 Liberman.org/sungazing/ This educational. (2003. (2000). He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Savur. Jacob.. 2005 from www.htm This article. (n.com/forum/.freedomhealthrecovery.com/sun.d. Joseph. (2004). Bharat. stories and links about sungazing. Begin your journey to independent health. September 8). The Life Mysteries Forum is no longer available online. Sun Yoga. testimonials. Pinto. Dr.mercola.) Sun yoga and its healing aspects.

www. are overweight or have acne . The article discusses Hira Manek’s sungazing and his loss of need for solid food. Ancient Secrets Revealed Page 96 of 109 Shah. Kevin (2006). The Live Food Factor is the first comprehensive guide to not only the raw food diet. sexual problems. The Web site contains information about the discovery of sunyoga. Spirit & Planet. Mind. Sudhir V.all of these Copyright ©2007 ● Creative Counterparts. Sungazing group at http://health.. Schenck. sleep problems. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Sudhir V. but also the raw food movement itself. and for sun gazers to share experiences. arthritis.yahoo. removing the need to eat.Sungazing — Living On Light . suffer from depression. (2006).com/group/sungazing/ This group is for people who sun gaze. or sleep.org/sungazing/shah-hypoth-411fast2. the basic principles of sunyoga. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. acid reflux.rawpaleodiet. drink.html Dr. Trudeau. He has discovered a method of absorbing energy directly from the sun. Dr.groups.. If you have allergies. cancer. Inc. . Sunyoga at http://anandaproject. lupus. Prolonged fastings . The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Shah observed HRM during his 411 day fast. heart disease. sun meditation.org/sunyoga/ is the Web site of Sunyogi Umasankar.a hypothesis. back pain.how is it possible . Susan E. and links to other resources.

Wolfe. The Sunfood Diet Success System. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. . updated and made gorgeous by library binding. spectacular Kirlian photography of raw foods throughout.. David (2006). David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. and the specific products and ways to cure these diseases are listed. It is the latest edition of his classic book. Copyright ©2007 ● Creative Counterparts.. Inc. and cutting edge information about raw foods.Sungazing — Living On Light .

com/alternative_medicin e Alternative Medicine Dictionary: http://www.experiencefestival.crystalinks...com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. Print the monthly calendar for your reference. Visit http://www. Inc.experiencefestival.com/thirdeyepineal. Visit http://www.com to find out when the sun rises in your area.google. .15 Useful Web sites Check the current UV index at http://www.html to learn more about “The Third Eye — The Pineal Gland.com.com Web site. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. Ancient Secrets Revealed Page 98 of 109 . timers and watches and UV cards.weather.sunrisesunset.Sungazing — Living On Light . Search http://www.” Be sure to visit many pages on the ExperienceFestival.com/ for information about UV meters. Do not sun gaze when the UV index is above 2.

com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/mayan_calendar Native American Dance: http://www. and Soul: http://www. Mind. at Google: http://snipurl.com/astrology Body.Sungazing — Living On Light . .com/alternative_medicin e_terminology Astrology: http://www. Inc.experiencefestival.experiencefestival.experiencefestival...experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/hlsu Mayan Calendar: http://www.experiencefestival.com/body_mind_and_so ul ExperienceFestival.com/native_american_da nce Native American Spirituality: http://www.com for dictionary.

com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.Theosophy Dictionary on Surya: http://www. .com/solar_system Spiritual Dictionary: http://www.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.com/prana Solar System Dictionary: http://www.experiencefestival.experiencefestival.experiencefestival..com/spiritual_dictionary Spiritual Enlightenment: http://www. Inc.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .Sungazing — Living On Light ..experiencefestival.experiencefestival.

. D. The. at: http://www. . at: http://www. September 10. (2005).Vibhuti Pada III: 26.. Mike. Retrieved from the World Wide Web. (n. Inc.D. accessed 9/2005). Ancient Secrets Revealed Page 101 of 109 .com. Dr. 2005. Michael Holick.html Copyright ©2007 ● Creative Counterparts. An exclusive interview with Dr. 2005. July 18. 2005..d.com/MichaelHolick..d. Retrieved from the World Wide Web. (n.. at: http://www. July 20. Sick? Well? . Alice A.com/peru/destinations/cusco/cusco_ city_guide. The healing power of sunlight and vitamin D. 2005.healself.thenazareneway. Retrieved from the World Wide Web. The light of the soul: Union achieved and its results . retrieved 7/2005).C. at: http://www.Sungazing — Living On Light .andeantravelweb.htm Bernarr. (2005).16 List Of References Adams. D. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun).html AndeanTravelWeb.com/yoga_sutras_of_patanjali_3.. Sunbathing helps you and everyone. Retrieved from the World Wide Web.. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.html Baily.org/sun. September 8.truthpublishing. Yoga Sutras Of Patanjali.

(2005).org. September 11.org/devotion/prayers/gayatri. (2004). 2007.asp ExperienceFestival. 2005. Sun worship.jsp?ni=3257&ct=I ndian%20Achievements. September 9.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. 2007.. *No longer available as of August 6. 2005. . accessed 9/2005).experiencefestival. Inc. Meenakshi.. 2005.allenpress. Retrieved from the World Wide Web. Retrieved from the World Wide Web.com/news/readCatFullNews.com/sun_worship Hockberger.sathyasai. 2005.html Iyer. at: http://indiamonitor. The yogi who survives on sunlight. Photochemistry and Photobiology Web site. The Gayatri Mantra. at: http://www. A History of Ultraviolet Photobiology for Humans. September 8. accessed 9/2005). (n. at: http://apt.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.org/chakra_colour. Animals and Microorganisms.. August 6.dhyansanjivani. Retrieved from the World Wide Web. September 8.com. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. (n. Why are colors associated with the Chakras? Retrieved from the World Wide Web. at: http://www.d. Philip E. at: http://www. Copyright ©2007 ● Creative Counterparts. at: http://findarticles.Sungazing — Living On Light . The India Monitor.. (2002).d.

.com. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. at: http://forums. Gary. Topic on halos. Miriam. LifeMysteries. with the title ‘El redescubrimiento de Llactapata. (n. Forum posting by BeholdInfinity.com/index.com. (2000).lifemysteries. Dr.net/article/11-04/manek. Sungazing progress. Human photosynthesis — back to our origins? NewConnexion. (2005). Ancient Secrets Revealed Page 103 of 109 Knight. *No longer available online as of August 6. How we can use it to heal ourselves NOW.d. Malville. at: http://forums. Hugh. Hira Ratan. Jacob. Rochester. Forum posting by Lumin4000. Light: Medicine of the future. #39). antiguo observatorio de Machu Picchu. 2007. 2005. September 9. McKim.net Web site. 2007. Thomson.php?topic=218. and Manek. 3.lifemysteries.html Liberman. (2004). Ziegler. saint-like Bible persons in religious art. This is a longer English version of the article that was first published in the Revista Andina (2004.0. P. VT: Bear & Company. accessed 9/2005). *No longer available online as of August 6.com/index. LifeMysteries. Topic on sun gazing and healing of eyesight. Retrieved from the World Wide Web.. (2005).newconnexion.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. 2005. 2005. J. Retrieved from the World Wide Web. I’m a changed person..php?topic=362. September 12.0.Sungazing — Living On Light . Retrieved from the World Wide Web. at: http://www. September 12. Inc..

September 11. Solar Healing Center: Process — Safe Sungazing Practice. Retrieved from the World Wide Web.org. Dietary supplement fact sheet: Vitamin D. especially lupus Copyright ©2007 ● Creative Counterparts. Transcript of a Dec.cancer. “In recognition of his contribution to the treatment of diseases. Retrieved from the World Wide Web. at: http://www. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. July 18.gov/factsheets/vitamind.theopenline.solarhealing. 2005. Hira Ratan. 2005.asp Nobelprize.. Evolution and function of vitamin D. 2005.htm National Cancer Institute. (2003). at: http://www.. Hira Ratan. at: http://www. September 10. Retrieved from the World Wide Web.thomson. at: http://www. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. (2005). July 19.d. The Nobel Prize in Physiology or Medicine 1903. Retrieved from the World Wide Web. Retrieved from the World Wide Web. (2005). Jürgen Golte. Tom Zuidema.com/sgprocess. . 2005.nih.od.htm Manek. Recent Results Cancer Res 2003. Inc. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. July 20..clara. (2002). (n. As cited in references: Holick MF.net/llactapa. Peter Kaulicke and Vincent Lee.html Manek.Sungazing — Living On Light . 2005.164:3-28. at: http://ods.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).org/ArticleSun.

). Vina. whereby he has opened a new avenue for medical science.pdf PurpleHawk. 2005.org/world/WD9912/WD09-5049. Retrieved from the World Wide Web. 2005. (2004).. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Dreams and Reflections.com/Files/HRM Sungazing Method. at: http://impurplehawk. with concentrated light radiation. Inc. Sudhanshu.html or http://www. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Retrieved from the World Wide Web. 2005.com. September 9.. 2007 at: http://www.” Retrieved from the World Wide Web.org/medicine/laureates/1903/index. September 9. accessed 9/2005).. (n.d. Ancient Secrets Revealed Page 105 of 109 vulgaris. The eternal healer.vnn.net/VWHAfrica. MBA. (1999). Vrin. Vedik Africa: Vedic Egypt. (2004). (2nd Ed.com/a/Surya_Sahastranam/id/2206 8 RaySender.html Ranjan. Retrieved from the World Wide Web. 2005. American Indian spirituality and sacred rites.salagram. Retrieved from the World Wide August 6. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. .experiencefestival. July 17.html Parker.html Parmar. at: http://nobelprize. Surya Sahastranam: Surya. HRM. at: http://www. at: http://www. (1998-2005). September 10.com/naspirit.astralsociety.Sungazing — Living On Light .

(n. July 20..raysender.htm Sacred-Texts. page 136. 2005. accessed 9/2005). 2005. (2004). at: http://www. Inc. Hymns to the sun-god.sacred-texts. Sheets 18 and 19.ht m Sender.com/sunlettersmay. July 20.com/pag/idr/idr22.com. Retrieved from the World Wide Web. September 11.com/sunquotes. Ode 15. at: http://www. accessed 7/2005).. August 16.com/bib/fbe/fbe209. at: http://www. [From Irish Druids And Old Irish Religions.com. Ray. Sun Worship.. . September 10. at: http://www.]. September 12. accessed 9/2005). at: http://www. (1998).html Sacred-Texts.com/releases/1998/09/980930081949.html Copyright ©2007 ● Creative Counterparts. P.sacredtexts.htm Science Daily. (n. Ancient Secrets Revealed Page 106 of 109 Web.raysender.. Retrieved from the World Wide Web.com/egy/tut/tut11. [From the Papyrus of Ani. Retrieved from the World Wide Web. Forgotten Books Of Eden.htm Sacred-texts. (n.sciencedaily.d. 2005. 2005.com. When I use my peripheral vision to gaze. 2005.d. New archaeological evidence illuminates Inca sun-worship ritual. Forum entry. Source: University Of Illinois At Chicago. Odes of Solomon.d. 2005. Retrieved from the World Wide Web.sacred-texts.]. 190.Sungazing — Living On Light .. Retrieved from the World Wide Web. at: http://www.

Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.suryayog. Retrieved from the World Wide Web.d. Retrieved from the World Wide Web. accessed 9/2005). 1999. 2005. Retrieved from the World Wide Web.htm Copyright ©2007 ● Creative Counterparts.sunlight. (n. 2005. Ancient Secrets Revealed Page 107 of 109 Sunlight.org. Sun Dance: An example of personal sacrifice for the Spirit. 2005. Retrieved from the World Wide Web.Sungazing — Living On Light . . Capture the Miraculous Healing Powers of the Sun through Suryayog. at: http://www.html Szekely. accessed 7/2005).org/ Suryayog. Retrieved from the World Wide Web. Edmond Bordeaux. at: http://www.d. September 8.as.htm Suryayog. (2000). Inc.as. Ginger M.ro/history_of_sun_gazing.edu/users/mugmt2/SUNDANCE. The Essene Gospel Of Peace. htm Templenet. at: http://www. (n. (1999). and the International Biogenic Society. July 18. 2005.wiu.. at: http://www.org/html/whatsuryayog. September 10.. September 9.com/essene_gospel_of_peace_book1.html Thompson. (1981).. 2005. at: http://www. 2005.ro. History of sun gazing.suryayog.d. What is Suryayog? Retrieved from the World Wide Web. (n.. September 9.com/suntemple. accessed 9/2005).org. September 9. at: http://www.. Book One: The Original Hebrew and Aramaic Texts.templenet.thenazareneway.

at: http://my.. of Doorway to Eternity: A Guide to Planetary Ascension. September 9. Magus. September 9.com. Earth-Sun Meditation. 2007. Retrieved from the World Wide Web. Copyright ©2007 ● Creative Counterparts.com. (2002-2005).u-s-history. Published Feb. Inc. at: http://www. at: http://www.org/wiki/Mage Windrider. Kiara. From Chapter 31. Retrieved from the World Wide Web. 2005. (2005).. at: http://en.lifemysteries. Ancient Secrets Revealed Page 108 of 109 Trubo. Native Americans: The Southwest culture. (2004). Retrieved from the World Wide Web.html *No longer available online August 6.com/html/earth-sun_meditation.htm U-S-History. 2005. WebMD Health.webmd. 2005. Retrieved from the World Wide Web. September 9. 2005.com/pages/h949. Vitamin D: Vital role in your health. 2004. .html Wikipedia.wikipedia. Richard. Earth-Sky Visualization. Book available at: http://www. (2004).amazon. July 17.Sungazing — Living On Light . 26.com/content/article/82/97439.

Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.. . Inc..Sungazing — Living On Light .

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