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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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. Humans have used light for healing since the time of ancient Egypt. and multiple sclerosis. breast cancer. it is readily available. the flashing of computer screens and television screens. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. History tells us the human race evolved and thrived under the light and energy of the sun. When people avoid the sun. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.Sungazing — Living On Light . We need sunlight to counteract the stress caused by exposure to artificial light. Inc. osteoporosis. Copyright ©2007 ● Creative Counterparts.. and the general stressors and noise of everyday life. We need ultra-violet light in order to function properly. This book explains the therapeutic benefits of sunlight. . Sunlight is free and in many cases. They fear the sun’s bright light. they cause their bodies harm. Sun is indispensable to our health and well-being. Sunlight is necessary for the human race.

Solar Yoga. . not only sustains all life on Earth. He has existed for long periods as an inedian. Copyright ©2007 ● Creative Counterparts. warmth. solar gazing.. Sun gazing is a fascinating practice with a long history. solar healing. but it sustains the Earth itself. Sunlight. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.. sun staring. Other Commonly Used Terms For Sun Gazing Sungazing. all are names for the same practice. Inc. Hira Ratan Manek (HRM) has achieved the non-eating status.. Sun Yoga. which leads to higher states of consciousness. or non-eater.Sungazing — Living On Light . Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.” (Liberman. and Surya Yoga. our major source and provider of light. solargazing. and gives tips about how to begin and safely practice sun gazing. and energy. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health.. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Hira has become popular for his devotion to the practice of sun gazing. One well-known sun gazer. This book uncovers the history and science behind sun gazing. 1990). solarhealing.

you need to welcome sunlight back into your life in a safe manner. This book Copyright ©2007 ● Creative Counterparts. They need sunlight for vitality and happiness. that is. hypertension. we need sun exposure as our primary source of vitamin D.Sungazing — Living On Light .. The Sun As Primary — Rather Than Secondary — Source Traditionally. Perhaps no one should be a sun worshipper. 2004). Sunlight was a powerful weapon for preventing and curing diseases in the past. the idea here is to learn how to absorb energy from the primary source. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. breast cancer. . vegetables. the sun itself. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Fruits. and animals depend on the light and heat from the sun for their survival. prostate cancer. Humans need sunlight for health and well-being. (Vina Parmar. Inc.. If you want to keep your good health or return to good health. rheumatoid arthritis. and colon cancer. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. depression. but humans should not deprive themselves of the healing powers of the sun. Simply put. On the other hand. multiple sclerosis. Sun deprivation may cause serious health problems. diabetes.

Sungazing — Living On Light . This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. and how you can help yourself to stay healthy.. This book is a treasure house of useful information on the benefits of sunlight. . Copyright ©2007 ● Creative Counterparts.. Keep this book handy if you are interested using the sun’s energy to improve your health. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Inc.

Arabians. Inc. We can then Copyright ©2007 ● Creative Counterparts. Babylonians and Cretans. with our feet representing the negative pole and our head representing the positive pole.” (Bernarr. our bodies become an open container through which cosmic energies can flow.. and most of the other nations that were glorious in their day. The ancient. and healed their ailments by their aid. the Aztecs. relative to each other... and the early Chinese and Japanese. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. The Human Need For Grounding “As humans we embody an electromagnetic polarity.Sungazing — Living On Light . When we are grounded with the Earth and equally linked with the Sun. From the dawn of history. 2005). the inhabitants of India. Egyptians and Assyrians. Greeks and Romans. derived their superb health partly from their contact with the rays of the sun. ..

“‘Grounding’ refers to anchoring higher-frequency energies safely within the body. The God Of The Sun “We emerged. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light .’ and connect with larger fields of consciousness surrounding us. Mesopotamia And Shamash. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. we have spread out to cover the whole land mass of the planet. over the past four million years. as a species. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania.. East Africa. at Olduvai Gorge. There is much evidence of the importance of the Sun in their history.. .” (Windrider. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. The deeper and stronger the Earth connection. 2004). From there.5 million years ago. the more powerful the sky connection can be. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. roughly 2.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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What Is. helps bring about positioning of the individual to infinity. Book One. arrange. . What Is. the ancient nine-step Suryayog technique is used.. 2005). organize. which allows them to live without food. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. (Suryayog.. ( (Szekely. we can reduce. Therefore. when regularly practiced.. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. remove. change. ‘Yog’ means to yoke (together) or to merge.Sungazing — Living On Light . living on energy obtained directly from the sun. and balance the bio-electric. 2005) Surya is viewed as bringing a happy long life and purer Inc. Copyright ©2007 ● Creative Counterparts. This method. and Love within us. Suryayog accurately means to merge with the sun — to become one. 1981). bio-magnetic. It is this system that is used by the saints and sages in the distant areas of the world. and chemical powers that reside within each one of us. To soak up the subtle energies from the sun for this transformation. Wisdom. If we use the Sun and its immense cosmic energies. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun.

2005).org. stress. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. Healing Power. . Inc. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.Sungazing — Living On Light ..

2005).” (Yoga Sutras Of Patanjali. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Inc. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. The Gayatri Prayer Today in India. (International Sai Organization. Preserver. will come a consciousness (or knowledge) of the seven worlds. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. 2005) Copyright ©2007 ● Creative Counterparts..” (International Sai Organization. 2005). . (Baily. millions of Hindus repeat a prayer to the sun known as the Gayatri. Creator. one-pointedly fixed upon the sun.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).Sungazing — Living On Light . Vibhuti Pada III: 26)..” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath.

and Swami Vishuddhananda were experts of this science and reportedly.. Sun worship helped Sambha. Inc. Swami Dayanandas preceptor. legends and beliefs are connected with each of the listed temples..” (Ranjan. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. below. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. India’s Ancient Sun Temples As is true with all other temples in India. 2005). as they have many hyperlinked tools that are thorough resources for the topics in this book. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. . Solar treatment was a well-developed science in ancient Web site. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.Sungazing — Living On Light . Swami Viryananda. NOTE: Be sure to visit many pages on the ExperienceFestival. could perform such miracles. get cured of leprosy. Till recently. Krishna’s grandson.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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Copyright ©2007 ● Creative Counterparts. and has whipped our most efficient engines and driven them off in disgrace..’ replied Archimedes. on seeing the devastation wrought upon his fleet. has outrivaled the exploits of the hundred-handed giants of mythology. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. .’ “Its devastating power is only one manifestation of the Sun’s awesome energy. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Its true manifestation is in the form of life force. The Sun is inextricably linked with life on earth. Without it.Sungazing — Living On Light . In fact. Inc. the fleet was destroyed! “The legendary Marcellus. ‘By means of a burning mirror. life is impossible. and with un-canny jugglery of his mind.. Sunshine is most cherished where it is cold most of the time. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. (Ranjan. who uses our ships like cups to ladle water from the sea. 2005). And lo and behold.

.... Sun gazing continued inside the community of Essenes as noted in the following quote.. And all unclean and evil-smelling things shall rise from you.Sungazing — Living On Light . Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. even as the darkness of night fades before the brightness of the rising sun. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Copyright ©2007 ● Creative Counterparts. 2002). those who practiced sun gazing were sentenced to death. After it was banished.. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. that the angel of sunlight may be brought within you. Then breathe long and deeply. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. seek the angel of sunlight.. Inc. “And if afterward there remain within you aught of your past sins and uncleanness.” (Hockberger.

as. Book One). and a pleasant thing it is for the eyes to behold the sun. None may come before the face of God.Sungazing — Living On Light . and your spirit basks in the sunlight of the truth of the Heavenly Father.” Copyright ©2007 ● Creative 2005). Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. for your body basks in the sunlight of the Earthly Mother. Inc. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.. The Ancient Jews And The Sun .. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Ancient Secrets Revealed Page 22 of 109 “For I tell you the http://www. whom the angel of sunlight lets not pass.” (The ESSENE GOSPEL OF PEACE. Truly. Web site. (Sunlight. all must be born again of sun and of truth.

sunlight. The Essenes considered themselves to be the children of light.Sungazing — Living On Light . Inc. Jesus And The Essene Community According to the authors of the http://www. (Sacred-Texts. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. and he considered the sun to be his power. .ro Web site. Odes of Solomon. that he participated in sun gazing. the Christians. Copyright ©2007 ● Creative Counterparts. 2005).com. and His light hath dispelled all darkness from my face. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their Because He is my Sun and His rays have lifted me up. so is my joy the Lord.

`even the light’ which lighteth every man. that God is light. JN 1:8 He was not the light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. that all might believe through him. but `came’ that he might bear witness of the light. . (Sunlight. 2005). JN 1:9 There was the true light. that he might bear witness of the and in him is no darkness at all.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. coming into the world. JN 1:7 The same came for witness. Inc.

2005). the life human in their nature. but rather. or any feature of the physical world admitting of being readily acknowledged with a soul and body.. . fit neatly with a common search by peoples of all global reaches. you will see that current sun gazing interests are not out of line. the sky. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. sun worship.. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. if we cannot.Sungazing — Living On Light . Sun Practices. in some degree at least. the sun and moon were alive. moon. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. Inc. and many of these cultures and places included the participation in sun gazing. “In early philosophy throughout the world. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. every area of the world and every era of humankind have had a similar relationship with the Sun.” (Sacred-Texts. Literally. with parts and passions. [endowing] the sun. like their own. as it were. and. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. and for time going back to the Copyright ©2007 ● Creative Counterparts.

.. Inc.. of such places and practices. “The holiest religious symbol of the empire. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. It has never been found to the present day. mysteriously vanished before the main party of Spaniards arrived. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. The Inca Empire. You are not alone. you will find a list found in this author’s research. Coricancha . far larger than a man. Ancient Secrets Revealed Page 26 of 109 roots of humanity.. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. . Qoricancha. a solid gold disc. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. These histories will show that you are in very good company! Next.

The Inca Empire. Copyright ©2007 ● Creative Counterparts. who called themselves the children of the sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. and the Rainbow.Sungazing — Living On Light .. 2005). (AndeanTravelWeb. From the perspective of the lower-class pilgrims. Lake Titicaca And The Children Of The Sun South America. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit.. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “On the June solstice. “As the elites paid homage to the sun from within the sanctuary. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. Thunder and Lightning. there were others for the adoration of lesser deities — the Moon. “Along with the main temple dedicated to the Sun. the sun set between the stone pillars and directly over the ruling elite. . the Incas — Island of the Sun. Venus. “In the early 15th century. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.

passageways. “The sun temple at Llactapata is not alone in the Inca realm. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. The Inca Empire. One such set of pillars marked where the sun sets at the June solstice. Inc. Unfortunately. And The Sun Temple At Llactapata The Sun Temple. Willka Waman. .. Machu Picchu. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Pachacamac. Copyright ©2007 ● Creative Counterparts. and the Island of the Sun. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.Sungazing — Living On Light . such as those as those at Quito. 1998). The Coricancha apparently served as a model for other sun temples. and courtyards. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco..” (Science Daily. which were described by several Spanish chroniclers of the 16th century. Vitcos. Huánuco Pampa... Llactapata — “A complex set of seven buildings. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].

“In contrast to the irregular horizon of Llactapata. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. “Llactapata may also have been important because it provided a horizon calendar. “The sightlines. which may have been the first day of the Incaic year.. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. astronomical.” (Malville et al. . Inc. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. containing geographical. as in surveying) marks. shrines. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates..Sungazing — Living On Light . and cosmological meaning. Copyright ©2007 ● Creative Counterparts. 2005).

Southwestern Native Americans — The Sun. “It fulfilled many religious purposes: to give thanks to the Creator.Sungazing — Living On Light . It also gave an opportunity for people to socialize and renew friendships with other groups. Copyright ©2007 ● Creative Counterparts. to promote health. . Other tribes use different names. to pray for the renewal of the people and earth. “The people of the Southwest supported full-time religious leaders with shrines or temples. 2005). Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. The Almighty Southwestern Native Americans — The Southwest Culture. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. a formless spiritual force that is the source of all life. etc.” ( American Indian Spirituality and Sacred Rites. The sun was venerated as the power of the Almighty. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Inc.. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).

“Donald Ross. A Scotch dance. the Gaels found the highest attributes of divinity. Scotch Inspector of Schools. 2002-2005).’” Sacred-Texts. still keeps up the memory of the old Celtic circular dance. Copyright ©2007 ● Creative Counterparts. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. power.Sungazing — Living On Light . or the old Bacchic dance. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. Sun Worship. ‘The noblest strains in all Gaelic literature are in praise of the sun. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. In the sun. This was from right to left. the Reel. from east to the Deisol. as with Dancing Dervishes now. The Gaelic Religion. sun worship. There is. Scotland. also. Inc. but prayed to the Almighty. 2005). Scotland. and which is also represented as the ultimately inexplicable factor in the universe. the sun was its symbol. 2005). Sun Worship.” ( and purity. Early Celtic Religion.. Sacred-Texts. or practice of turning sunways. sun worship. to bless the sun. .com. writes in a similar way of his ancient northern kindred.

A few things happen if you perform sun gazing correctly. HRM said. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Your need for food will decrease since sun gazing nourishes your body. was asked if sun gazing was coming back now.” (Knight & Manek. you will have increased mental and physical energy.. people are fed up with modern medicines to cure their illnesses. he responded. In his simplistic manner.Sungazing — Living On Light . in an interview in November 2004. 2004). “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. After approximately three months of sun gazing. “Yes. because the world needs it. You will experience tranquility in your life.. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. One very exciting concept came up in this interview. . Inc. When asked why sunlight brings the kind of effect that it does. Sun gazing has many benefits and it benefits people in different ways.

Inc. and actually much more powerful than today’s PCs. This light can enter the brain only through the human eye. We are moving into an age where computers will be a thing of the past. . Then our thinking process is the combination of the keyboard and the mouse. we know that this generates electricity. what this computer lacks is the power supply. The eye is connected directly to the brain — that is a medical fact. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 33 of 109 powers. 2004).Sungazing — Living On Light . and the power supply is the sun energy. “Now..” (Knight & Manek. Our brain is a supercomputer.) “The power we enjoy from birth is the software of this computer. We will be using our ‘brainuter!’” (Your brain is your internal computer. “After all.

Sungazing — Living On Light . Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Copyright ©2007 ● Creative Counterparts. hostility.. Fear. All these are ailments of the mind. anger. Inc. greed. We can ourselves hardly liberate us from these problems and diseases... Negative thinking. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. irritation. “Next crisis. Lack of selfconfidence.. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ponder this Transcript of a Dec. . “First major crisis is mental tension and worries. become a good-natured person contributing to world peace? “Yes. if we make use of the sun energy. 01. and lack of compassion. Many human crises occur due to lack of use of sun energy.

both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].Sungazing — Living On Light . Ancient Secrets Revealed Page 35 of 109 “As we age. It is an established fact that total health includes — mental.. . 2002). We can overcome all this by taking sun energy. “The biggest setback we have encountered is lack of immunity. Dreams and Reflections Two very wise men within their respective cultures. Inc. Alzheimer’s. we have the onset of geriatric diseases Parkinson’s. Southwestern USA: Carl Jung In “Memories. and spiritual wellness. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. and the grand realization that all of our similarities of culture and religion. IN Copyright ©2007 ● Creative Counterparts... We have no energy to tackle day-to-day living. Indianapolis..” (HRM. Most of us suffer from poor immunity. Taos Pueblo Tribe. physical. Solar Empowering.

he said. and with our religion Copyright ©2007 ● Creative Counterparts. pointing to the sun. ‘We are a people who live on the roof of the world. it touched nothing within him. ‘What would a man do alone in the mountains? He cannot even build his fire without him... I had the feeling that I had come upon an insurmountable wall. ‘The sun is God. Obviously.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. ‘You think.. Everyone can see that. that what you do in your religion benefits the whole world?’ He replied with great animation. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. wrapped in their woolen blankets. he pointed to the sun. let alone anger. he struggled for words. which was already perceptible. ‘Of course. we are the sons of Father Sun. what would become of the world?’ And with a significant gesture. It merely left him cold.’ he said. . sunk in contemplation of the wandering sun that daily rose into a clear sky. “As I sat with Ochwiay Biano on the roof. If we did not do it. Inc. figures of other Indians could be seen on the roofs. mounted still higher. then. Ancient Secrets Revealed Page 36 of 109 intervals..’ His excitement. and exclaimed at last.. he did not even think my question stupid.’ From another conversation with the Pueblo chief: “I therefore asked him. His only reply was. My question did not even arouse astonishment.Sungazing — Living On Light .... the blazing sun rising higher and higher. ‘After all.

cgi Pueblo de Taos.’” ( World Heritage Sites. Copyright ©2007 ● Creative Counterparts. Carl Jung.library.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. Department of the Interior.S.nps. New Mexico. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky... (RaySender.html Taos Pueblo: A Thousand Years Of Tradition.taos-art. Inc. Taos Free Art celebrates the Native Curtis’s The North American Indian — Table of Contents. Then it would be night forever. Dreams Reflections 248-52). & the Southwestern region.Sungazing — Living On Light . at: http://www.taospueblo. New Mexico — Part of the U. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward We do this not only for ourselves. but for the whole of the National Park Service.northwestern. . & Anglo arts & cultures of Taos. Located at: http://www. If we were to cease practicing our religion. Hispanic. 2004). at: http://curtis. in ten years the sun would no longer rise. at: http://www.

Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. . The award was “in recognition of his contribution to the treatment of diseases.. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. removing the need to eat. or sleep. in 1903! Moving forward in history. with concentrated light radiation. especially lupus vulgaris. at: http://americanart. drink. discovered a method of absorbing energy directly from the sun.html Niels Ryberg Finsen Sunlight As Treatment In Battling Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903..” (Nobelprize. Sunyogi Umasankar. whereby he has opened a new avenue for medical science. 2005). Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. the medical community recognized the use of sunlight as a treatment in battling a disease.

He realized he was able to absorb powerful energies from the sun’s rays.Sungazing — Living On Light . Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. he began to see the sun as a clear hazy ring with soft blue sky inside. “After this experience.. “After meditating for a couple of months. He experimented by looking directly at the sun. His body rejected food. .. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he found even [simple foods] hard to digest. Inc. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. yet he felt fully nourished and energized.’ Copyright ©2007 ● Creative Counterparts. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.

Sungazing — Living On Light .” (Iyer. Copyright ©2007 ● Creative Counterparts.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988... he just inhales them directly from surroundings. Inc. the Sunyogi claims that as they are present in the air. 2004). Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. “‘I believe that almost all the ailments that our body develops. is because of eating. .

They warn of skin cancer and premature wrinkling. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Sunlight helps you stay healthy. Sun gazing has been used for curing psychosomatic and mental illnesses. Inc. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. you can use sunlight to heat your home in the winter and save energy. which promote the feeling of well-being. If you live in northern climates. The sunlight will make you feel happier. .. and psychological problems. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. some members of the medical community have warned people to avoid sunlight. Copyright ©2007 ● Creative Counterparts. If you experience high levels of stress.. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D.Sungazing — Living On Light . In recent years. On the other side of the coin.

HRM’s words are EXACTLY what you need to study and follow. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. learn the precautions you should take.. 2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . confine your sun gazing to the hour from 7:52 PM to 8:52 PM.. except for brief editing. For example: If sunrise in your area occurs at 6:04 AM. If sunset occurs at 8:52 PM. would be very wrong and probably harmful. Inc. Before you jump in with both feet. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. . sungazing process. Increase your sun gazing as your eyes adjust to sun gazing. (HRM. You should never sun gaze outside of these hours. Anything we would do to change his words. Solar Healing Center.

Copyright ©2007 ● Creative Counterparts. Remove your contact lenses if they are removable.Sungazing — Living On Light .weather. Always time your sun gazing to find out when the sun rises in your area. Visit http://www. Check the current UV index at http://www. Inc. Sun gazing at sunset is an option although it is slightly less effective. Stand up straight. Some contact lenses block UV light. Sun gaze in silence. Ancient Secrets Revealed Page 43 of 109 For All Levels.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Do not sun gaze when the UV index is above 2. Blink naturally. . Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. You will have the best results sun gazing at sunrise. Use a countdown timer. Print the monthly calendar for your reference.. Remove your shoes and feel the sand or the earth with your bare Relax and maintain good posture.sunrisesunset. Your bare feet draw energy including vitamins and minerals from the earth.

. fourth and fifth days are cloudy. Do not wear sunglasses. Do not sun gaze through glass if you can go outside. Do not wear sunscreen. Gradually increase your sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing. On each new sunny day. Inc. You may blink. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Copyright ©2007 ● Creative Counterparts. Go outside.Sungazing — Living On Light . add ten seconds per day to your sun gazing time. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. If you are afraid to stare directly into the sun. look at the sun’s reflection on water or on polished obsidian stone. You will encounter cloudy days. . so you will devote 20 seconds each day to sun gazing. The third. Stare directly into the rising or setting sun with your eyes open.. Do not add seconds to your sun gazing during cloudy days.

sunsets are not as powerful as sunrises. It holds the charge for a long time. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. walk on sand. so you will devote 40 seconds to sun gazing. You will always have a sun gazing time allotment per day. You will devote 30 seconds to sun gazing. you may need to split your sun gazing between sunrise and sunset. Walk on sea sands.Sungazing — Living On Light . If sea sand is not available. Sea sand gives you the most contact with earth and the sun recharges the sand daily. so you will increase your sun gazing time by 10 seconds. Sea sand becomes charged by the sun. If you do not have access to sea sand. Never exceed your sun gazing time allotment. bare Copyright ©2007 ● Creative Counterparts. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Practice your walking and sun gazing separately. Remember. . Inc.. The seventh day is sunny. For example if your allotment for the day is 30 minutes. Take a 45-minute walk each day in your bare feet when the earth is warm.. walk on bare ground. When you increase your sun gazing time.

Keep the after images recorded in your mind.. in relationship to you. make sure your gaze is firm. but when gazing. savor this moment and let it linger. Do not take shortcuts. rocks. If you exceed the time allotment for the day. your sun gazing benefits will be decreased. If the sun’s disc suddenly appears black. Inc. and do not move. You cannot rush sun gazing. or water. sungazing process. Similarly. You can blink as necessary. Copyright ©2007 ● Creative Counterparts. mud. The sun will begin to appear unchanging in one spot. . road.Sungazing — Living On Light . Do not doubt the safety of gazing directly into the sun.. or concrete — in that order. Close your eyes after you sun gaze. Avoid standing or walking on grass. if you sun gaze with your shoes on or sun gaze while standing on rocks. Some say that this moment of the black disc is when true transformation begins within you. (HRM. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Ancient Secrets Revealed Page 46 of 109 ground. you will reduce your sun gazing benefits.

” or something similar. If possible..” or even a deeper thought. . This is a good sign. You may live in colder climates. Many people find increasing levels of joy as they continue sun gazing practice. Allow your diaphragm to relax in deep breathing. and you should allow yourself to be very open to it. Here are a few sun gazing tips for you. gaze through a window pane that does not have UV protection. of about 5 seconds. sun gaze through an open door or window. such as “I adore you. Many people mentally say “Thank you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. If you cannot open the window.Sungazing — Living On Light . Sun gaze inside your home on days when it is too cold to sun gaze outside. The sensations can be very intimate. Open your heart to the sensations. Copyright ©2007 ● Creative Counterparts. Stand in your bare feet. as loving energy flows within you. loved one. Remove your shoes before you sun gaze. Many will experience a rapid heart beat.. You may have myopia or may have had laser surgery on your eyes. Consciously relax your breathing with slow intake and then out. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. and similar to sensations felt when in the presence of one you love. Inc.

. If you live in an area with grass. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. close your eyes after your sun gazing session. concrete. If you have myopia. If the sun is too strong for you to sun gaze within an hour of sunset. stand in a box of sand with your bare feet to get the full benefits of sun gazing. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. wait until the sun turns large and red just before sunset.Sungazing — Living On Light . If you see black spots during or after sun gazing. you may see two or more suns when you sun gaze. When you are able to go without sunglasses.. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. remove a section of grass so you can stand on bare ground. Also see sun as a black disc. and roads. If you have had laser surgery on your eyes. Copyright ©2007 ● Creative Counterparts. Keep your eyes closed until the black spots disappear. When you have achieved 15 minutes of sun gazing. Wear your sunglasses as long as prescribed. but not until at least three months after the surgery. . begin your sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. The sun will be more at a more comfortable brilliance for your sun gazing. Inc.

Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial.Sungazing — Living On Light . This is our wrongful use. do not use sunscreen. Sweat is a waste product and needs to go out of the body. Bask in the sun but do not bake your body. When the body gets heated up. (HRM. 2003) Copyright ©2007 ● Creative Counterparts. and why we end up blaming the sun for skin cancers. . When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. Expose as much of your body as possible for the most medicinal value... Again. sungazing process. Inc. you perspire.

You can break up the sun gazing time into three phases: 0 to 3 months. Second day look for 20 seconds. beyond a reasonable measure of doubt. one will not experience UV and IR rays exposure. which is harmful to your eyes. during the safe hours. adding ten seconds every succeeding day. look for a maximum of 10 seconds. i. (HRM. Therefore. Stand on bare earth with bare feet. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Copyright ©2007 ● Creative Counterparts.. No injury will happen to your eyes during the morning and evening safe hours. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. that during these time periods. . 1 minute and 40 seconds.3 Months : Achieve Perfect Balance Of Mind First day. It has been proven scientifically. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.Sungazing — Living On Light . Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. sungazing process. 2003) Sun Gazing : From 0 . 3 to 6 months. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset..e. and 6 to 9 months. Inc.

. Inc. Hunger will disappear eventually by itself. When you reach three months. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. and better results. have your eyes examined by a doctor. Also. Additionally. you can buy photo sun-cards to monitor UV and IR radiation. You can enjoy your food while applying this practice. You need not restrict any of your normal daily routines. This is to err on the side of caution from a scientific standpoint. Do not wear any lenses or glasses while sungazing. . There are no restrictions. you should have periodic check ups. which is the pathway behind the retina. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. you will have gazed at the sun 15 minutes at a stretch. As a precaution.. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Copyright ©2007 ● Creative Counterparts. This will give you earlier. leading to the human brain. quicker.Sungazing — Living On Light . Stillness or steadiness of the eyes is not required. which are priced at about $2.

since we will have no mental tension or worries. it is activated into a “brainuter. where you are in a position to judge personal answers — the correct answers. We will become fearless since our psychosis will have disappeared. which are two sides of the same coin. There is a balance of the mind. Humans have good and bad qualities. .. When sunlight enters the brain. you develop: A sense of confidence and know the answers for yourself. Eventually. replacing bad ones. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. Copyright ©2007 ● Creative Counterparts. as well as all the ills of the mind. we develop bad qualities.Sungazing — Living On Light . spiritually. even spiritual ignorance goes away. In the absence of sunlight.” One of the software programs inherent in the brain will start running and we will begin to realize the changes.. Inc. After 3 months of sun gazing. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. good qualities appear.

Inc. greed. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. You will do no wrong. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless. (HRM. You will become a compassionate person.. sungazing process. A positive approach creates solutions to problems and waste in society. This is the first phase of the method and lasts around 3 months. Everybody likes you. jealousy leave you. 2003) Sun Gazing : From 3 . the brain does not require the same amount of energy as before. anger.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries.. . Bad qualities disappear. With a lack of mental tension. You become a lovable creature.Sungazing — Living On Light . This is a great contribution to world peace. you will not harm anybody nor pain anybody.

All the internal organs get ample supply of the required color prana.Sungazing — Living On Light . As a result. etc... By then all the colors of the sun will have been reached by the brain. Kidney/red. Inc. mental and astral bodies. Eyes receive the entire spectrum of the sunlight. Ancient Secrets Revealed Page 54 of 109 As you continue gazing.. Colors reach the organs and address any deficiencies.. . After 3-4 months. They resemble the display of colors that we see on the higher levels.. The vital organs are dependent on certain sun color prana. This is how color therapies work — Reiki and Pranic Healing. you will slowly be liberated from physical disease. you are cured from all diseases. The brain regulates the flow of color prana appropriately to the respective organs. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. through the Heart/yellow. (dhyansanjivani. When you reach 30 minutes duration of continuously looking at sun.. in the causal. which is distributed to the different parts of the body by the brain on a need-per basis. Copyright ©2007 ● Creative Counterparts. your tensions will decrease and the need for food intake will go down. 2005). which is imagining and visualizing healing your ailments while gazing at the sun. Liver/green. you can become cured of your physical ailments with autosuggestion.

this can avoid the toxic waste that you take into your body while you eat regular food.. and energy levels are at a higher level. you should see hunger almost gone.. as that is only for plants) is transforming the sun’s energy into a usable energy format. You will sense that the brain is well activated with the sun energy. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. This is how Photovoltaic cells work and electricity is produced.9 Months : Energy Is High. Additionally. sungazing process. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. 2003) Sun Gazing : From 6 . Hunger Disappears Forever In 6-months time. only energy is needed. which is necessary for its existence. The need for food intake decreases. Hunger comes because of energy requirements of the body. No one needs to eat more than his or her hunger levels. As you continue gazing at the sun. you will start to have the original form of micro food. thus. (HRM. which is our sun. . Copyright ©2007 ● Creative Counterparts.. energy is no longer being used up for mental impairments or physical ailments. By eight months. You are your own master within 6 months. food is not a necessity for the body to function. But.Sungazing — Living On Light . its storage level increases in your body.. Inc.

thalamus and amygdala. It has always been known as the seat of the soul. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases.. sungazing process. The remaining four toes represent glands too — pituitary. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The big toe of the foot represents this gland. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. The Pineal gland has optic nerve endings. . an important gland in the brain’s center called the pineal gland or the third eye is activated. Amygdala for the last 2 years has been gaining importance in medical research. and it has to be recharged. for a total of 6 days. preferably when the earth is warm and sunlight is falling on your body. Relaxed walking only. Walk And Relax. The body will become discharged when you stop practicing.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.. hypothalamus. Now you must begin walking barefoot on bare earth for 45 minutes daily. Inc. When you walk bare foot. you should give up gazing because solar science prohibits further gazing for the sake of eye care.

Solar Healing Center. Walk 45 minutes per day... (HRM.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. if you are satisfied with your progress. To read more in depth on this topic area. After one year of recharging. go to HRM’s Web site. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. sungazing process. your body weight stimulates all these 5 glands through your toes. Strengthen your immunity system by continuing with the barefoot walking. Relax. spiritually. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. Inc. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. . This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. for one year and food continues to be not necessary for you. physically and emotionally. from then on. you can give up barefoot walking. Achieve enlightenment on all levels.

in the springtime to the sunny mountain slopes. with its spirit. And Spiritual Well Being Find Peaceful Cures For Mental Tension.. . Personal Inc. Grief.” (Sunlight. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Irritability. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. the Edda. try to draw some of these divine particles [of the Sun] into yourself.Sungazing — Living On Light . Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. little by little. 2005). with your imagination. in order to expose them to Copyright ©2007 ● Creative Counterparts. and that you are absorbing its rays.. clear mind you will feel that you are entering into contact with it. Fear. In this way. Emotional. like so many seeds of life. If you are able to watch the sun with a free. and energy. Physical. tells us that Germans used to carry their you will think and act as a child of God. “The old German epic poem.. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. warmth. Thanks to the Sun.. you will completely regenerate all the materials of your being. health.

Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 infrared. Copyright ©2007 ● Creative Counterparts. 2005). By the beginning of the 19th century. “By the 18th This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. 2002).. Beginning in the late 17th century. “There were also reports that sunlight had beneficial effects on internal maladies.Sungazing — Living On Light . Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. visible. (Hockberger. Ancient Secrets Revealed Page 59 of 109 the sunshine. Inc. a gathering of stimuli of diverse wavelengths (e. there was not very much objective verification supporting its supposed curative abilities.g. . the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. and ultraviolet).” (Sunlight. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.. rather. a new mythology raised its head in Europe. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.

Harland G.Sungazing — Living On Light . Call. outside in the sunshine. Among the Roman writers who described the use of the sun-bath were Celsus. Within a short time. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. When the local M. thereby revealing all their muscles to the sun’s beneficial effect. Call employed sunbathing of the affected area. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. after which he reported back to the M. Galen. Their athletes went through training naked. when there was less sunlight. His skin cancer was diagnosed by two M. one of whom was a surgeon who recommended surgical removal. who had recommended surgical removal. knew that “the sun feeds the muscles.. examined him.” — the sun is the best remedy — exclaimed Pliny. 2002). This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. in writings by Herodotus and Antyllus. The Ancients.D. .’s.” The Greeks clearly respected the significance of sunlight. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Cicero.D. the skin cancer disappeared. “Sol est remediorum maximum.D.. he confirmed Copyright ©2007 ● Creative Counterparts. Inc.” (Hockberger. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.

You can consume fluids in adequate quantities to satisfy thirst and physical requirements. they remain hale and hearty. .. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Although proteins are being used by the body while fasting. (Bernarr. minerals. or from specific items. all critical substances are utilized and conserved in a very amazing manner. Visit his Web site to read his perspective on the healing powers of sunlight. or fatty acids. sunbathing helps heal almost everything. or a lack of vitamins. Inc. not to worry! Even during long fasts. Traditionally.. Even though healthy cells may be reduced in size and vigor for a short time. According to Dr. During the absence of food. the quantity of muscle fibers stays the same. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. we have an unwarranted fear of fasting.Sungazing — Living On Light . the body will steadily cleanse itself of everything except for the vital tissues. Bernarr. But. Copyright ©2007 ● Creative Counterparts. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. As unhealthy cells break down. 2005). Starvation will only occur when the body is made to use vital tissue in order to survive. a person that fasts even as long as 40 days on water will not undergo a protein deficiency.

htm and do a go/find (keyword) search for the section title. This allows her body to use its own wisdom to healthfully restructure itself from the base. .ro/sungazing.. A deeper understanding of this process is found at http://www. By stimulating serotonin production and suppressing melatonin production into the pineal gland. “Sun Gazing Helps Fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.Sungazing — Living On Light . atomic level. and what processes prompt them to interact with one another. people experience revitalization at a rate that is much quicker than normal. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. In exactly the same way Copyright ©2007 ● Creative Counterparts. She is getting rid of toxins and excesses. Inc. As the toxic burden is Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. When fasting. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. every cell’s function is enhanced.sunlight. we must understand several body chemicals.

and to heal. . It is certainly liberating to discover that if we let go and trust. the fasting person builds nerve energy through rest. Almost everybody who fasts discovers the same thing. our bodies become our guides. your brain is supplied by a more unpolluted bloodstream. Fasting is the simplest... The freer your body is of toxic products flowing through your blood and lymphatic system. Mental as well as physical senses become heightened.. A person is then simply more alert. You gain self-confidence in your new-found ability to have power over your life processes. The other senses also become more finely tuned. The first stage of fasting can be quite difficult.. to set a goal. and actually have more energy than in their “normal” situation. Your mind powers and your clarity of thinking are amazingly increased. and many times.. and fulfill an intention. they in fact have no hunger. we will be taken care of. Copyright ©2007 ● Creative Counterparts. easiest. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. even while not fasting. there might be a feeling of euphoria.. but after your body has thrown off its cargo of toxins. and one’s thinking processes seem to launch into new areas. the clearer is your ability to think. that when they fast. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Inc. Don’t ever deprive yourself of necessary sleep. sleep. and detoxification.Sungazing — Living On Light .

many people have overcome cancer with fasting. The fasting body experiences an extraordinary redistribution of nutrients. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. fasting is contraindicated in cancer of the liver — in many situations. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Copyright ©2007 ● Creative Counterparts. Because of this. Inc. It is during a fast that a metamorphosis takes place. fasting is the only known resolution.. . The body goes through a tearing down and rejuvenation of damaged materials. for the first time in their lives. will have the experience of emotional stability. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this.Sungazing — Living On Light .. Some people. It dissolves unhealthy cells in a systematic approach. leaving healthy tissue. Even though fasting is not recommended in every circumstance — for instance.

Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. (Sunlight. 2005). Click here to read more information about “The Third Eye — The Pineal Gland.. the retina. It is responsible for the production of the hormones melatonin and serotonin. depression bipolar disorder and is influential on appetite and sexuality. Melatonin is a hormone produced in the pineal gland. and the GI tract.” Copyright ©2007 ● Creative Counterparts. Inc. When light is diminished to the level of the light on cloudy days. Serotonin plays an important part of the biochemistry of Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. . Melatonin is suppressed on cloudy days when the level of light is diminished. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.Sungazing — Living On Light .. the pineal stops producing melatonin within about half an

Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and returning back and down to the heart. as well as nothingness. up to the third eye. It is oneness. feeling it radiating out further and brighter with each breath. Take time to deepen here at the heart. awakening the ‘sun’ within. make a ‘figure 8.Sungazing — Living On Light .. make a figure 8 loop down to the sacral chakra. Learn to use the Sun as part of your general system for achieving peace and health. and then back down to the heart. from the heart. we simply need to feel stillness. Now. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. “Now. and experience no separation between creator and creation. from the heart. Inc. back to the heart. in this world full of stress. . then front and up to the throat chakra. Stay with this for a while. It is a place of stillness. This is designed to help you let go of polarity..’ looping front and down to the solar plexus chakra. back and up to the heart. “Bring your awareness now into the heart.

you might even find that your breath seems to stop completely at times. subtle. more inclusive. “Once these chakras are fully activated. feel yourself linking the Earth’s center of gravity to the Moon. “Again. Do you feel more expanded. again starting from your heart.Sungazing — Living On Light . let your breath be slow. this would be in the middle of the inner and outer surfaces of Earth. continue the journey along the vertical axis. . more alive? “Now. and back to the heart. and then move up above you. and circular. In the Hollow Earth model. up to the soul chakra. As these awaken. Ancient Secrets Revealed Page 67 of 109 activated... These chakras are at a distance of about two feet below the feet and two feet above the head. Let your breath simply follow its natural course. Link together the energy centers found about half a mile below the feet and half a mile above the head. Let each of these polarities become merged within the heart. Copyright ©2007 ● Creative Counterparts. Now extend a figure 8 loop connecting down to the Earth chakra. Feel these chakras lighting up. notice what happens to your sense of self. Then link together the root and crown chakras in a figure 8 loop. then back to the heart. again centered around the heart. Inc. connect below with the Earth’s center of gravity. in the center of the mantle. As you deepen. As you return to the heart.

” (Windrider. the sun is the symbol and the tangible representative of the Deity. “According to the Markandeya the nearer you will be to God. the world originates from the Sun and is established in it. after having completed its career of life through meditation in this manner. 2005).Sungazing — Living On Light . Remain here until this connection feels strong. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. “The sun is regarded as a very important . the Sun is the embodiment of Brahma. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. Of all the deities who are supposed to direct the soul onwards in its passage upwards. for on the physical plane. The soul that is to depart the body.” (Sunlight.” (Sunlight. and thought. prays to the sun for opening a with your heart and will. The Sun — A Very Important Place “The nearer you get to the sun in spirit. a halting point of the soul in the gradual ascent to the Absolute. the sun is considered the most important. 2005). Inc. soul. 2004). The immediate Copyright ©2007 ● Creative Counterparts.

ro. between the individual soul and the Sun. it will reincarnate. .Sungazing — Living On Light . “At the birth. That is the main reason for the cremation rituals from ancient India.” (Sunlight.. the the soul will feed the sun with his energy and when it will become depleted. and establishes its location in the heart. “Tiphareth is the switching point where divine powers are transmitted into human existence. “At the death. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. to regain its energy. The dead body is offered to the sun. With each heartbeat. Inc. by” ( and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. 2005). enterers the new born baby. 2005). coming from the sun. facilitating the liberation of the soul and ending the cycle of the reincarnations. the inner self takes energy from the body and grows stronger. that inner self leaves the body and returns to the sun. “The offering which is offered in the fire. “If the sun was not worshipped during the life. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. through the first breath. goes to the sun. which is the center and creator of everything..

the Great Work. 2005). “When we focus our attention on the found in all major religions.” (1 John 1:5 NLT). of God. the centre of our universe. our higher self.. To come into a bond with God is to know what sunshine truly feels like. We begin to express ourselves easily and with self-confidence. 2005). we melt into it and begin to resemble it more and more. that we are made in the image of the Father. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. the sun within. Ancient Secrets Revealed Page 70 of 109 earth. . We feel special. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. below.” (Sunlight. Inc.” ( — Living On Light . “Here I am! I am ME! Who I am makes a difference in this world. our intrinsic enthusiasm for life makes us vibrant and glowing. Our outcry is pure and clear. Omram Michael Aivanhov And The Sun Within Again. its radiance bathes us in warmth. reticence retreats. For instance.” Copyright ©2007 ● Creative Counterparts. it becomes very clear that one goal of sun gazing may fulfill yet another concept. When we combine this with Aivanhov’s quote. when the sun emerges after the rain. Apologies disappear. we draw closer to our own centre. let’s explore the ages-old comparison of the Sun with Our personal inner sun shines.

they will flourish. The glass bulbs of light bulbs absorb Copyright ©2007 ● Creative Counterparts. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Some plants.. The sun gazing guru. If you try to grow plants under incandescent bulbs. . HRM. drowsy. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Glass removed the UV component. become irritable. people run out of energy. they will die. If you grow your plants under full spectrum light. You can keep trees inside for short periods of time. Exposure to sunlight raises insulin level and lowers blood sugar. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. 2005).as. such as trees. you miss the ultraviolet (UV) component of sunlight. If you work in an office or factory and emotional. need the light of the sun. When the blood sugar drops. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. sleeps for a couple of hours per day and feels little or no fatigue. Inc.Sungazing — Living On Light .. 2005).

and Bone Research Laboratory at Boston University School of Medicine. The key to this book is to learn how to absorb energy directly from the sun.” (Trubo. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.. we see individuals who do not get enough sunlight.” says Michael F.Sungazing — Living On Light . Skin. Some of the people work in environments where sunlight is absent. who heads the Vitamin D. . We eat plants for energy. PhD. Holick. but plants are secondary sources of energy. Inc. As the research into vitamin D is accumulating.. 2004). Fruits and vegetables grow in the sun and absorb their primary energy from the sun. It regulates your immune system. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Others stay out of sunlight for fear of developing cancer. As we get closer to the modern civilization. Copyright ©2007 ● Creative Counterparts. MD. “It also stimulates your pancreas to make insulin. it’s hard to know where the accolades should start.

The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. And What Is Better Than Free? What is better than free? If it is also highly effective. Melanin is the pigment that gives skin its color. Ancient Secrets Revealed Page 73 of 109 . Inc.Sungazing — Living On Light . . A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin. Copyright ©2007 ● Creative Counterparts... Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Rickets results in soft bones and skeletal deformities. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Sunshine is a significant source of vitamin D.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Vitamin D deficiency can lead to rickets and osteomalacia. Osteomalacia results in muscular weakness and weak bones. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight.

we found that Copyright ©2007 ● Creative Counterparts. 2005). through all age groups.Sungazing — Living On Light . Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. And upwards of 40-60% are at risk for vitamin D deficiency. When we did a study in Boston. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. (NIH. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.. . The Vitamin D Factor In Disease vs. And I’ll give you some examples. This population includes people living in northern latitudes in the United States. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors.. homebound individuals. or they never see the light of day because they’re working all the time. It’s well known that elders throughout the United States are at high risk. Inc.

Inc.and we found that 48% were vitamin D deficient at the end of the winter.” (Adams. “More shocking. author. 32% were vitamin D deficient. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. at the end of the winter. 2005). Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams.Sungazing — Living On Light .. though. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. . The UV Advantage. 2005). was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. based on an interview with Dr. In addition. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. (Adams. Michael Holick.

. Inc. breast cancer. . Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. cervical cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. osteoporosis.Sungazing — Living On Light . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.

. Inc. “It’s well known that elders throughout the United States are at high risk.. Ancient Secrets Revealed Page 77 of 109 A simple. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. And I’ll give you some examples. 2005). Remarkable Vitamin D! Dr. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. through all age groups. (Adams.Sungazing — Living On Light . . And upwards of 40-60% are at risk for vitamin D deficiency.

There is some striking evidence that as you go farther north.. 2005). 32% were vitamin D deficient.. we found that students and doctors 18-29 years of age.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.” (Trubo. Inc. or they never see the light of day because they’re working all the time. the incidence of certain kinds of cancer increases..Sungazing — Living On Light . though. “When we did a study in Boston. Copyright ©2007 ● Creative Counterparts. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. There is more prostate and colon cancer in the north than in those who live closer to the equator. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. 2004). at the end of the winter.. “More shocking.” (Adams. ..

S. The current information about vitamin D can be confusing. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. . It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. Copyright ©2007 ● Creative Counterparts. “Osteoporosis is a disease characterized by fragile bones. when converted into a hormone. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. The answer varies depending on the season.A.. The skin manufactures vitamin D after exposure to ultraviolet radiation. and it significantly increases the risk of bone fractures. Inc. osteoporosis. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. and clothing. promotes the normal growth of cells and has anticancer properties. have. if any. a person’s skin color (the process takes longer for people with darker skin). is not known. The National Cancer Institute Bone Health. or are in jeopardy of developing.Sungazing — Living On Light . The amount of vitamin D that might help prevent cancer. and on evidence that vitamin D. a person’s distance from the equator..

is more common in areas with fewer hours of sunlight.Sungazing — Living On Light . multiple sclerosis is more common in Canada and the northern states of the U. Copyright ©2007 ● Creative Counterparts. in post-menopausal women. than in the southern states. 2004). and in individuals on chronic steroid therapy.S.” (Trubo.. For example. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. However. multiple sclerosis. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. . in non-ambulatory individuals (those who have difficulty walking and exercising). Multiple Sclerosis And Vitamin D Research has shown the immune disorder. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Inc. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. 2004). (Trubo.

All will be mentally. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. 2004). (Knight & Manek. Yes.Sungazing — Living On Light . physically. no pollution because sun energy never produces pollutants. Inc. no AIDs and no cancer. no obesity and no hunger. . Copyright ©2007 ● Creative Counterparts. and spiritually fit. HRM: There will be no energy crisis because sun energy will never end...

Ancient Secrets Revealed Page 82 of 109 . (HRM!) Copyright ©2007 ● Creative Counterparts. very well depict a sun behind their head. and can be as simple as mind over matter.11 Testimonials From The Forums: Discipline. They are very simple. the holiest [persons] had halos.. Inc. or going as far as being so disciplined that you do not have to eat for years. Peace. . Peace. as I now understand. to ascend yourself to the next level. and shining rays of golden light. which can be found in certain ascended masters such as Jesus. where does the sunlight go? Exactly. And another thing. and Charity. Get it? It is as if the power of the sun lies in these people.. and shows their holiness. in my opinion. These halos. there are three things that you must learn. Discipline.Sungazing — Living On Light ... but they are very important. If all of a sudden people realize how to become saint-like people. I can see how the world will change. “Discipline. “If we sun gaze. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.

Saint-like. “Without these things. and breaking the boundaries which separate us from others. and I believe they refer to it as the master lesson. This is the overall feeling of being one with everything. as well as myself.. as it is not. becoming ascended seems next to impossible. “Charity. piece by piece. because you cannot remain secular if you want to become supernatural. Charity is talked about on Life Mysteries. because the practice can unite yourself with a very great body. as it really is. which can be found in the Dali Lama (did I spell it right?).com. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 83 of 109 “Peace. and become that bright creation that you envision in your mind. Inc. because you can do it! You should not treat it as just some ordinary aerobics exercise.” (LifeMysteries... just giving to others. .. 2005). which were illusions in the first place because in reality we are all one. which is the highest form of love. Many people have reported peace in sun gazing.Sungazing — Living On Light . “My advice for those on the Web site is to let go of your life of worldly affairs. and becoming self-less (like Jedi’s!). they do not mix well together.

Sungazing — Living On Light . From his Autobiography of a Yogi. ‘What is the use of your having been singled out to live without eating. Autobiography of a Yogi. 2005) Copyright ©2007 ● Creative Counterparts.. She had.’ When Yogananda asked her. CHAPTER 46 The Woman Yogi Who Never Eats). indeed. been taken away to the palace of the leader of her region. At the time of their meeting. (Sunlight. She was still living the life of a modest and uncomplicated villager. There. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. she had not eaten nor taken fluids for over 56 years. ‘To prove that man is Spirit. as rumor spread. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’” (From Paramahansa Yogananda. in her early years. As Witnessed By And Written she did exist purely on Light. . By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ Her face lit with wisdom. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. This fascinating true story has been verified by many entities. Inc. and from the cosmic power which recharges your body through the medulla oblongata.’ she

our most sacred rite.Sungazing — Living On Light . the Lakota still feel the symbolic connection to their past with this ritual. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. blowing on their eagle-bone whistles.. Although the importance of hunting buffalo is gone.. ‘I am Indian again. “It also celebrates the creation of the world. .. instead of a feeling of displacement in a culture so unlike their own. Copyright ©2007 ● Creative Counterparts. to make flesh offerings. This is why the Sun Dance contains steps re-creating the mythological perception of time. “To dance. gazing at the sun. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. It was like a rebirth.. energy and mass all interacting. to endure the self torture of this. space.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. Inc. praying with the pipe. some Native Americans gained a sense of who they were. I felt it was their way of saying.

Physical feelings. .Sungazing — Living On Light . Inc. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. I feel thrills in my heart area. 2000). This was an act of sacrifice for the community given to the Creator. from that the whole self feels good. almost sexual. Copyright ©2007 ● Creative Counterparts. and of course.. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. my whole chest. I can’t think of any other way to describe it. “Dancers vow to dance from sunrise to the daybreak star of understanding. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.” (Thompson. the Lakota lose a sense of who they are and what they believe. Without this dance...

. It was crystal clear and I was not wearing glasses. ‘Interesting.’” (Sender. (get the picture?) enjoy not needing to use them anymore.Sungazing — Living On Light . I opened my eyes and looked at my altar. 2004).. Then my vision “fogged” up. . “Last week after I finished one of my daily meditations. really. Also see Rapid heart beat. really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.. I thought to myself. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Inc. but later with an EKG monitor. really. at first by having a woman friend put her ear to my chest to listen to the change of pulse.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point..

. indicates that I already have perfect vision.” (LifeMysteries. there is nothing to say. to me. and suddenly. Then it fogged up again. 2005). I would pray. “Also. Inc. talk to the sun. what type of person does one become. . when I got to 12:50 sungazing.Sungazing — Living On Light .’ if that makes any sense. There is a mental obstruction that I feel is being slowly removed by sungazing. my thoughts started to evaporate. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. So I remember the clarity and continue. heal eyesight. “I wonder what a full person is? With a fully awakened brain.. my vision was crystal clear. Copyright ©2007 ● Creative Counterparts.. with the awakening of brain cells that are in the heart. When I first started sungazing.. sing. “There is just ‘being. “This. now. again. with the awakening of the neurons in the intestines. This is one of my aims.

In the November 2004 interview with NewConnexion. HRM had these things to say about attaining spiritual peace and physical health. the Sun. Inc. data begins to show that sun gazing has always been an intrinsic part of sun worship. As we researched to bring the most vital.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts. or deity. in almost all areas studied. current information to this book. We truly must heed the words of the current practitioners of sun gazing. All other benefits were results of the relationship with god. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. was regarded as the Creator and as sustainer of all things. Ancient Secrets Revealed Page 89 of 109 . sun worship.” (Sacred-Texts. in all We have so many desires. The act of sun gazing was the “open gate” to a personal relationship with the god entity. a primary discovery was that if you dig deep enough. under various names and and in all nations. 2005). father.12 Conclusion Creator And Sustainer Of All Things “In all ages. as they are the ones who are living proof that this concept is valid.

. The gift of SUNLIGHT becomes perhaps the most important element in your life. Sun gazing leads to that kingdom.” Copyright ©2007 ● Creative Counterparts... Ancient Secrets Revealed Page 90 of 109 desires. when you seek answers through the procedures of sun gazing. What is sin. you are in the spiritual kingdom. comes this testimonial: “I developed a close and personal relationship with the Sun. a journey. the best things will come to you automatically.Sungazing — Living On Light . The Sun became my friend and companion. From the Sunlight Web Site. I called them ‘talks’ not necessarily a prayer. becomes much more than a rote process that we follow in hopes of improving our life. 2004).” (Knight & Manek. sun gazing opens a door to intimate knowledge of universal truths. As we’ve seen in the pages of this book. Therefore. Inc.. more than a prayer... Answers for mental problems.. I like to keep it simple. They are killing our physical system and disturbing our peace and world peace. through establishing relationship with the being that has been core to all life on this planet. but harming others? When there is no sin. then. . all of these wonderful benefits come from being in the spiritual kingdom. and the meeting of the king... after all. are gifts of being in the spiritual kingdom. Sun gazing. In my transmissions to the Sun. or solutions for physical discomfort or disease.. More than a mantra. it is a walk. or a meditation.

” Copyright ©2007 ● Creative Counterparts. Light is the content of form.. most sincere thing you might wish for someone is not “I wish you health. Light is the understanding of children. Light is your breath in God.” A beautiful quote that embodies this wish was found on the RaySender. Light is God on your breath. Light is your divinity. Light is seeing what is. Light is the bloom of holiness. LIGHT — by Eric Ashford “Light is your understanding. and renewal. in what appears. Light is the gift of grandeur. Light is releasing all that has gone. Light is beauty in all things. Light is the bud of manifestation. Light is your awareness of the love you are. Light is the eternal in the atom of this moment. Light is where your going. Light is knowing you are at the very point of perfection now. Shine. Light is wanting nothing. Light is the vibration of infinite energy. Light is Web site.” It is simply this: “I wish you light. Light is not clinging to anything. Light is being compassionate with yourself. infinitely expressing itself. Light is no thought in thought. Light is growth. Light is your open and unashamed heart. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is awakening from littleness. Light is your sensual nature and your spiritual reality. and not the knowledge. Light is your acceptance of humanity. Light is the bloom of creation. Light is gratitude. Light is anything that is open. Light is an awakening from fear. decay. Light is recognition.. Light is the knowing. and it seems so very fitting to bring closure to this writing.” or “I wish you wealth. Light is where you came from. . Light is soul awareness. Light is knowing you have everything worth having. Inc. In all the world there is only you. Light is the home of peace.Sungazing — Living On Light . Light is your forgiveness. Light is where you are.

Melanin is the pigment that gives skin its color. which has a role in regulating circadian rhythms. Ancient Secrets Revealed Page 92 of 109 .html to learn more about the pineal gland. . Copyright ©2007 ● Creative Counterparts.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.crystalinks. Source: Wikipedia. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. It is responsible for the production of melatonin.. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.Sungazing — Living On Light .com/thirdeyepineal. Visit http://www. Pinealocytes are the main cells of the pineal gland.. Inc.

.Sungazing — Living On Light . Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. . Copyright ©2007 ● Creative Counterparts. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Serotonin plays an important part of the biochemistry of anxiety. Inc. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. depression bipolar disorder and is influential on appetite and sexuality.

com. Adams. Dwinell.C. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. http://www. The Healing Sun: Sunlight and health in the 21st Century. The entire Web site is a treasure chest of resources in this book’s topics. Dr.. .14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.Sungazing — Living On Light . Sunbathing helps you and everyone. 2005 from http://www. Richard.falconblanco. (2005). Ancient Secrets Revealed Page 94 of 109 . Inc. Copyright ©2007 ● Creative This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Herndon. D. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! (2005).D. Michael Holick.. D.html Bernarr. Fasting. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Retrieved July 18. www. Mason.htm Hobday. (2000).. VA: Findhorn Press. Sick? Well? . This page provides an excellent overview on fasting.healself.truthpublishing.

Vinny. www. (n.htm This article. (2000). Dr. Pinto. Ancient Secrets Revealed Page 95 of 109 Liberman.blonnet. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. How we can use it to heal ourselves NOW. Rochester. (2004). information.html This article discusses printed in Hindu Business Line.rawpaleodiet. The Life Mysteries Forum is no longer available This educational. Retrieved July 18.. Sun public-service Web site offers the history.d. Begin your journey to independent health. testimonials.Sungazing — Living On Light . Light: Medicine of the future. 2005 from www. VT: Bear & Company. Savur. Some of the sun gazing discussions have continued at http://www. This was formerly the primary forum for sun gazers and contained an abundance of articles. Sungazing at Serrano. Dr.mercola. Bharat. It’s sun gazing now! www. Mercola. September 8).com/life/2003/09/08/stories/2003090800090200. . and resources. (2003. Joseph. Ricardo B. Mercola often speaks about using sunlight to heal various physical and emotional conditions. stories and links about sungazing.) Sun yoga and its healing aspects. Inc. Jacob. Dr. Serrano delivers the reasons why we need UV light from the sun. discusses sungazing. the eyes and our well-being..

Sunyoga at http://anandaproject. heart is the Web site of Sunyogi Umasankar. lupus. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Schenck.a hypothesis. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body.. Trudeau. Sungazing group at http://health. suffer from depression. He has discovered a method of absorbing energy directly from the sun. The Live Food Factor is the first comprehensive guide to not only the raw food This group is for people who sun gaze. . and for sun gazers to share experiences. Prolonged fastings . The Web site contains information about the discovery of of these Copyright ©2007 ● Creative Counterparts. www. cancer. acid reflux..Sungazing — Living On Light . the basic principles of sunyoga. arthritis. Susan E. Kevin (2006). Spirit & Planet. Inc.html Dr. or sleep. If you have allergies. removing the need to eat. Ancient Secrets Revealed Page 96 of 109 Shah. and links to other is it possible . Sudhir V. but also the raw food movement itself. (2006). The article discusses Hira Manek’s sungazing and his loss of need for solid food. sleep problems.groups. Sudhir V. sun meditation.rawpaleodiet. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. sexual problems. are overweight or have acne . Mind. Shah observed HRM during his 411 day fast. back pain. drink.

Sungazing — Living On Light . Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. David (2006). and the specific products and ways to cure these diseases are listed. Copyright ©2007 ● Creative Counterparts.. . It is the latest edition of his classic book. Wolfe. The Sunfood Diet Success System. Inc. and cutting edge information about raw foods.. spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.

Visit http://www. for information about UV meters..” Be sure to visit many pages on the ExperienceFestival.Sungazing — Living On Light .com/alternative_medicin e Alternative Medicine Dictionary: http://www.. Visit http://www.html to learn more about “The Third Eye — The Pineal Useful Web sites Check the current UV index at http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. timers and watches and UV cards.experiencefestival. Do not sun gaze when the UV index is above 2.sunrisesunset. Search . Ancient Secrets Revealed Page 98 of 109 .com to find out when the sun rises in your Web site.crystalinks. Print the monthly calendar for your e_dictionary Copyright ©2007 ● Creative Counterparts.

com/native_american_da nce Native American Spirituality: http://www.experiencefestival.. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: Mayan Calendar: for dictionary. irituality Copyright ©2007 ● Creative Body.Sungazing — Living On Light . and Soul: Native American Dance: http://www. at Google: http://snipurl.experiencefestival. Mind. ul e_terminology Astrology: http://www.

. Copyright ©2007 ● Creative Counterparts.Theosophy Dictionary on Surya: tionary Polarity energy balancing massage: Alternative Health Dictionary: balancing_massage/id/79835 Prana: http://www.. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.experiencefestival.experiencefestival.Sungazing — Living On Light .com/prana Solar System Dictionary: ment Surya: Spiritual .com/solar_system Spiritual Dictionary: Spiritual Enlightenment: http://www.

Retrieved from the World Wide Web. at: http://www. September 10. The healing power of sunlight and vitamin D. Retrieved from the World Wide Web. (2005).Sungazing — Living On Light . at: http://www. Ancient Secrets Revealed Page 101 of 109 .Vibhuti Pada III: 26. 2005.d. D. accessed 9/2005). July 20. Retrieved from the World Wide Web. An exclusive interview with Sick? Well? .. (2005).D. (n. . Mike. 2005. Alice A. 2005. The light of the soul: Union achieved and its results . (n. This Web site describes how sunbathing helps heal skin cancer and does not cause skin Retrieved from the World Wide Web. Copyright ©2007 ● Creative Counterparts..html Baily. Michael Holick. retrieved 7/2005).healself.htm Bernarr. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). September 8..truthpublishing.. D. 2005.. July 18.html AndeanTravelWeb. Yoga Sutras Of Patanjali. Inc.thenazareneway. at: http://www. Sunbathing helps you and everyone.. Dr. at: http://www.16 List Of References Adams.

com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. ( September 11. 2007. Meenakshi. at: http://www. at: http://findarticles.asp ExperienceFestival. Retrieved from the World Wide Web. Animals and Microorganisms.html Iyer. at: *No longer available as of August 6. The Gayatri Mantra.sathyasai. at: http://apt.jsp?ni=3257&ct=I ndian%20Achievements.. (2004). 2005. A History of Ultraviolet Photobiology for Humans..Sungazing — Living On Light . August 6. ( accessed 9/2005).allenpress. Philip E. September 9.d. September 8..d. The India Monitor. at: http://indiamonitor. at: http://www. Photochemistry and Photobiology Web site. The yogi who survives on Hockberger. . Inc. Sun worship. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Retrieved from the World Wide accessed 9/2005). (2002). September 8.. Why are colors associated with the Chakras? Retrieved from the World Wide Web. 2005. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. 2005. Copyright ©2007 ● Creative Counterparts. (2005).

Retrieved from the World Wide Web..d. accessed 9/2005). at: http://www. Miriam. Thomson. (2004). Inc.html Liberman. McKim. antiguo observatorio de Machu Picchu. (n. 2005. *No longer available online as of August 6. and How we can use it to heal ourselves NOW. saint-like Bible persons in religious Rochester. Dr. (2005). LifeMysteries. P.. Forum posting by Retrieved from the World Wide Web. Ziegler. September 9. Hugh. (2005).0.php?topic=218. Hira Ratan. 3. This is a longer English version of the article that was first published in the Revista Andina (2004. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. J. September 12.newconnexion. VT: Bear & Company. (2000). #39). *No longer available online as of August 6. Jacob.lifemysteries. 2007. Light: Medicine of the future.Sungazing — Living On Light . Malville.0. Forum posting by BeholdInfinity. Topic on sun gazing and healing of eyesight. Topic on halos. with the title ‘El redescubrimiento de Llactapata. Ancient Secrets Revealed Page 103 of 109 Knight.. 2007. September 12. at: http://forums. LifeMysteries. Human photosynthesis — back to our origins? Web site.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts.php?topic=362. 2005. at: http://forums. . Sungazing progress. I’m a changed person. 2005.lifemysteries. Retrieved from the World Wide Web.

accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.asp Nobelprize. Jürgen age4 National Institutes of Health (NIH). (2005). September 10.d. 2005. July 20.theopenline. As cited in references: Holick MF.. Retrieved from the World Wide Web.html Retrieved from the World Wide Web. July 18. Inc.. 2005.htm National Cancer Institute. July 19. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.htm Manek. Retrieved from the World Wide Web. “In recognition of his contribution to the treatment of diseases. at: http://www. Solar Healing Center: Process — Safe Sungazing Practice. Hira Ratan.thomson. Transcript of a Dec. Retrieved from the World Wide Web. at: http://ods.clara. (2002). (n. 2005. Dietary supplement fact sheet: Vitamin D. . at: http://www.164:3-28..cancer. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.nih.Sungazing — Living On Light . September 11. Retrieved from the World Wide Web. Hira Ratan.solarhealing. especially lupus Copyright ©2007 ● Creative Counterparts. at: at: http://www. Tom Zuidema. Recent Results Cancer Res 2003. The Nobel Prize in Physiology or Medicine 1903. Evolution and function of vitamin D. (2003). Peter Kaulicke and Vincent Lee. (2005). 2005.

Vedik Africa: Vedic Egypt. Dreams and Reflections. Sungazing — Sun worship quotations and books: Carl Jung in Memories.vnn. Sungazing Method.). . Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. (2004). 2005. Retrieved from the World Wide Web.html Ranjan. 2007 at: http://www. 2005. (2nd Ed..Sungazing — Living On Light . accessed 9/2005). whereby he has opened a new avenue for medical science. September 9. 2005.pdf PurpleHawk. HRM. at: http://www. American Indian spirituality and sacred rites.html Parmar.. (2004). Ancient Secrets Revealed Page 105 of 109 vulgaris. Retrieved from the World Wide Web. September 9.” Retrieved from the World Wide The eternal healer.experiencefestival. Retrieved from the World Wide August 6. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. Vina. with concentrated light Sudhanshu. MBA.html or http://www. Surya Sahastranam: Surya. 8 (1998-2005). September at: http://www.astralsociety. Inc. at: http://nobelprize. (n.d. Retrieved from the World Wide Web. (1999). at: Parker. July 17.

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at: http://www.. 2005.Sungazing — Living On Light . 2005.html Thompson. Ginger M. September 8. Book One: The Original Hebrew and Aramaic Texts.. .. 2005. (2000). The Essene Gospel Of and the International Biogenic Society.thenazareneway. Retrieved from the World Wide (n. 2005.htm Copyright ©2007 ● Creative Counterparts. accessed 9/2005).suryayog. Edmond at: http://www.d. ( Sun Dance: An example of personal sacrifice for the Spirit. What is Suryayog? Retrieved from the World Wide Web.htm Suryayog. accessed 9/2005). (1999). September 9. at: September at: http://www.suryayog. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. July 18. Inc. at: http://www.html Szekely..templenet. Retrieved from the World Wide accessed 7/2005).org/ Suryayog. Retrieved from the World Wide Web. Retrieved from the World Wide Web. htm Templenet. September 9. Ancient Secrets Revealed Page 107 of 109 Sunlight. (1981). 2005. Capture the Miraculous Healing Powers of the Sun through Suryayog.d. at: http://www. History of sun gazing.wiu.. September 9.sunlight. (n. Retrieved from the World Wide Web.

Earth-Sun Meditation. at: http://en. Earth-Sky Visualization. (2004). September WebMD Health. September 9. July 17. Richard.lifemysteries. From Chapter 31.htm U-S-History. Retrieved from the World Wide Web.html *No longer available online August 6. Book available at: http://www. Windrider.wikipedia. 2005.u-s-history. Native Americans: The Southwest culture. (2002-2005). 2004. (2004). Retrieved from the World Wide Web.. Kiara. Vitamin D: Vital role in your health. 2005. Retrieved from the World Wide Web.. Retrieved from the World Wide Web. Inc. of Doorway to Eternity: A Guide to Planetary Ascension. at: http://www.Sungazing — Living On Light . . at: Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 108 of 109 Trubo. 2005. at: http://www. 2005. Published Feb. September (2005).

. Inc.Sungazing — Living On Light ... Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.

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