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Title and Credits Page
Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. osteoporosis. .. they cause their bodies harm. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . This book explains the therapeutic benefits of sunlight. Sunlight is free and in many cases. and the general stressors and noise of everyday life. the flashing of computer screens and television screens. and multiple sclerosis. it is readily available. Humans have used light for healing since the time of ancient Egypt. Sunlight is necessary for the human race. Inc. This book reveals the evidence that sunlight is far more beneficial than we realize. History tells us the human race evolved and thrived under the light and energy of the sun. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. When people avoid the sun. We need sunlight to counteract the stress caused by exposure to artificial light. We need ultra-violet light in order to function properly. breast cancer. They fear the sun’s bright light. Sun is indispensable to our health and well-being.
Sun Yoga..Sungazing — Living On Light . and gives tips about how to begin and safely practice sun gazing. Sunlight. Copyright ©2007 ● Creative Counterparts. He has existed for long periods as an inedian. Other Commonly Used Terms For Sun Gazing Sungazing. Inc. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.. Solar Yoga. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. but it sustains the Earth itself. . or non-eater. solar healing. 1990). Sun gazing is a fascinating practice with a long history. not only sustains all life on Earth. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.. solargazing. and energy. our major source and provider of light. Hira has become popular for his devotion to the practice of sun gazing. solar gazing.. Hira Ratan Manek (HRM) has achieved the non-eating status. sun staring. which leads to higher states of consciousness. solarhealing. all are names for the same practice. This book uncovers the history and science behind sun gazing. One well-known sun gazer. and Surya Yoga. warmth.” (Liberman.
Sunlight was a powerful weapon for preventing and curing diseases in the past. hypertension. multiple sclerosis. Humans need sunlight for health and well-being. prostate cancer. Inc. vegetables.Sungazing — Living On Light . the sun itself. This book Copyright ©2007 ● Creative Counterparts. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. we need sun exposure as our primary source of vitamin D. and colon cancer. depression. but humans should not deprive themselves of the healing powers of the sun. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. the idea here is to learn how to absorb energy from the primary source.. They need sunlight for vitality and happiness. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Simply put. . Perhaps no one should be a sun worshipper. On the other hand. and animals depend on the light and heat from the sun for their survival. Sun deprivation may cause serious health problems. diabetes. If you want to keep your good health or return to good health. (Vina Parmar. that is. The Sun As Primary — Rather Than Secondary — Source Traditionally. you need to welcome sunlight back into your life in a safe manner. rheumatoid arthritis. Fruits. breast cancer. 2004)..
. and how you can help yourself to stay healthy.Sungazing — Living On Light . . Inc. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Keep this book handy if you are interested using the sun’s energy to improve your health. This book is a treasure house of useful information on the benefits of sunlight. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.
relative to each other. and most of the other nations that were glorious in their day. the Aztecs. Greeks and Romans. with our feet representing the negative pole and our head representing the positive pole. Arabians.. the inhabitants of India. We can then Copyright ©2007 ● Creative Counterparts. The Human Need For Grounding “As humans we embody an electromagnetic polarity.. derived their superb health partly from their contact with the rays of the sun. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. and healed their ailments by their aid. our bodies become an open container through which cosmic energies can flow..” (Bernarr. The ancient.Sungazing — Living On Light . Inc. Egyptians and Assyrians. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.. 2005). . When we are grounded with the Earth and equally linked with the Sun. and the early Chinese and Japanese. Babylonians and Cretans. From the dawn of history.
as a species. There is much evidence of the importance of the Sun in their history.Sungazing — Living On Light . Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania.” (Windrider. .. The God Of The Sun “We emerged. the more powerful the sky connection can be. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Inc. we have spread out to cover the whole land mass of the planet. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.’ and connect with larger fields of consciousness surrounding us. roughly 2.. at Olduvai Gorge. From there. The deeper and stronger the Earth connection. East Africa. over the past four million years. Mesopotamia And Shamash. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Copyright ©2007 ● Creative Counterparts. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. 2004).5 million years ago.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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What Is.org. helps bring about positioning of the individual to infinity. ‘Yog’ means to yoke (together) or to merge. change. (Suryayog. Suryayog accurately means to merge with the sun — to become one. when regularly practiced. remove. (Suryayog. living on energy obtained directly from the sun. 2005). 1981).Sungazing — Living On Light . and balance the bio-electric. Wisdom. and Love within us.. What Is.. If we use the Sun and its immense cosmic energies. and chemical powers that reside within each one of us. (Szekely. arrange. This method. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE.. It is this system that is used by the saints and sages in the distant areas of the world. Therefore. Inc. the ancient nine-step Suryayog technique is used. . which allows them to live without food. Book One.. Copyright ©2007 ● Creative Counterparts. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. bio-magnetic. To soak up the subtle energies from the sun for this transformation. 2005) Surya is viewed as bringing a happy long life and purer innocence. organize. we can reduce.org. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun.
Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.org.Sungazing — Living On Light . stress.. 2005). . Healing Power. Inc. Copyright ©2007 ● Creative Counterparts..
. . Creator. (International Sai Organization. will come a consciousness (or knowledge) of the seven worlds. Vibhuti Pada III: 26). (Baily. millions of Hindus repeat a prayer to the sun known as the Gayatri. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.” (Yoga Sutras Of Patanjali. Preserver. The Gayatri Prayer Today in India.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). Inc.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005) Copyright ©2007 ● Creative Counterparts. one-pointedly fixed upon the sun. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. 2005).Sungazing — Living On Light .” (International Sai Organization. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.. 2005).
” (Ranjan.. get cured of leprosy. Krishna’s grandson. Sun worship helped Sambha. Solar treatment was a well-developed science in ancient times. India’s Ancient Sun Temples As is true with all other temples in India. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. could perform such miracles. Inc.com Web site. NOTE: Be sure to visit many pages on the ExperienceFestival. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.. and Swami Vishuddhananda were experts of this science and reportedly. .Sungazing — Living On Light . It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Swami Dayanandas preceptor. as they have many hyperlinked tools that are thorough resources for the topics in this book. below. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. legends and beliefs are connected with each of the listed temples. 2005). Till recently. Swami Viryananda.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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Without it. ‘By means of a burning mirror. Copyright ©2007 ● Creative Counterparts. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. people start talking of annihilation if the Sun is not visible for a few days at a stretch. The Sun is inextricably linked with life on earth.Sungazing — Living On Light . and has whipped our most efficient engines and driven them off in disgrace.. In fact. And lo and behold. Inc. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. the fleet was destroyed! “The legendary Marcellus.. Sunshine is most cherished where it is cold most of the time. Its true manifestation is in the form of life force. life is impossible. (Ranjan. on seeing the devastation wrought upon his fleet. has outrivaled the exploits of the hundred-handed giants of mythology.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. and with un-canny jugglery of his mind.’ replied Archimedes. . who uses our ships like cups to ladle water from the sea. 2005).
. “And if afterward there remain within you aught of your past sins and uncleanness. After it was banished.. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. that the angel of sunlight may be brought within you. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. those who practiced sun gazing were sentenced to death... seek the angel of sunlight. Sun gazing continued inside the community of Essenes as noted in the following quote.” (Hockberger. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. even as the darkness of night fades before the brightness of the rising sun.Sungazing — Living On Light . 2002). Inc. And all unclean and evil-smelling things shall rise from you.. . Copyright ©2007 ● Creative Counterparts. Then breathe long and deeply. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.
holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.as. and a pleasant thing it is for the eyes to behold the sun.” (The ESSENE GOSPEL OF PEACE.. for your body basks in the sunlight of the Earthly Mother. . None may come before the face of God. and your spirit basks in the sunlight of the truth of the Heavenly Father.. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.” Copyright ©2007 ● Creative Counterparts.. (Sunlight. Inc. Truly. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. The Ancient Jews And The Sun . 2005)..sunlight.as. whom the angel of sunlight lets not pass. Book One).ro Web site.Sungazing — Living On Light .ro. all must be born again of sun and of truth.From the http://www.
The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Odes of Solomon.ro Web site. Jesus And The Essene Community According to the authors of the http://www. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.sunlight. the Christians.as.. 2005). Copyright ©2007 ● Creative Counterparts.com. (Sacred-Texts. so is my joy the Lord. and His light hath dispelled all darkness from my face. that he participated in sun gazing.. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. The Essenes considered themselves to be the children of light. Because He is my Sun and His rays have lifted me up. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. and he considered the sun to be his power. .Sungazing — Living On Light . Inc.
Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. JN 1:8 He was not the light. `even the light’ which lighteth every man. but `came’ that he might bear witness of the light. that God is light. JN 1:9 There was the true light. .. that he might bear witness of the light. Inc.. coming into the world. that all might believe through him.Sungazing — Living On Light .ro. JN 1:7 The same came for witness. and in him is no darkness at all.as. (Sunlight. Copyright ©2007 ● Creative Counterparts. 2005).
” (Sacred-Texts. [endowing] the sun. and for time going back to the Copyright ©2007 ● Creative Counterparts. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. if we cannot.com. Sun Practices. or any feature of the physical world admitting of being readily acknowledged with a soul and body. every area of the world and every era of humankind have had a similar relationship with the Sun. sun worship. . “In early philosophy throughout the world. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship.. human in their nature. 2005). with parts and passions. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. and. Literally. in some degree at least. but rather. you will see that current sun gazing interests are not out of line. the life course. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. the sun and moon were alive. fit neatly with a common search by peoples of all global reaches. as it were. like their own. and many of these cultures and places included the participation in sun gazing.Sungazing — Living On Light . the sky. Inc. moon..
much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. These histories will show that you are in very good company! Next. a solid gold disc. The Inca Empire. far larger than a man. It has never been found to the present day. mysteriously vanished before the main party of Spaniards arrived. Copyright ©2007 ● Creative Counterparts. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. “The holiest religious symbol of the empire..Sungazing — Living On Light ... of such places and practices. Qoricancha. Inc. . Ancient Secrets Revealed Page 26 of 109 roots of humanity. you will find a list found in this author’s research. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls.. Coricancha . You are not alone.
there were others for the adoration of lesser deities — the Moon. 2005).Sungazing — Living On Light . . From the perspective of the lower-class pilgrims. “Along with the main temple dedicated to the Sun. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. Inc. Lake Titicaca And The Children Of The Sun South America. and the Rainbow. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. the Incas — Island of the Sun.com. “On the June solstice. who called themselves the children of the sun. “As the elites paid homage to the sun from within the sanctuary. Thunder and Lightning. Copyright ©2007 ● Creative Counterparts. “In the early 15th century. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. The Inca Empire.. (AndeanTravelWeb. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the sun set between the stone pillars and directly over the ruling elite. Venus..
such as those as those at Quito. Llactapata — “A complex set of seven buildings. The Coricancha apparently served as a model for other sun temples. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco..” (Science Daily. Machu Picchu. The Inca Empire. passageways. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Huánuco Pampa. “The sun temple at Llactapata is not alone in the Inca realm. Unfortunately. Inc. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. and the Island of the Sun. Pachacamac. Copyright ©2007 ● Creative Counterparts. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice.Sungazing — Living On Light . .. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]... and courtyards. 1998). Vitcos. And The Sun Temple At Llactapata The Sun Temple. which were described by several Spanish chroniclers of the 16th century. One such set of pillars marked where the sun sets at the June solstice. Willka Waman.
astronomical. containing geographical. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. . Inc. “The sightlines. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. 2005).” (Malville et al. shrines. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata..Sungazing — Living On Light . and cosmological meaning.. “Llactapata may also have been important because it provided a horizon calendar. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. “In contrast to the irregular horizon of Llactapata. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. which may have been the first day of the Incaic year. Copyright ©2007 ● Creative Counterparts. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. as in surveying) marks.
The Almighty Southwestern Native Americans — The Southwest Culture. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. 2005). The sun was venerated as the power of the Almighty. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). to promote health. Copyright ©2007 ● Creative Counterparts. etc.. It also gave an opportunity for people to socialize and renew friendships with other groups. . “The people of the Southwest supported full-time religious leaders with shrines or temples.. Southwestern Native Americans — The Sun. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. Other tribes use different names. to pray for the renewal of the people and earth.Sungazing — Living On Light . Inc.” (PurpleHawk. “It fulfilled many religious purposes: to give thanks to the Creator. a formless spiritual force that is the source of all life.com: American Indian Spirituality and Sacred Rites.
the Reel. . sun worship. “Donald Ross.com. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.com. and purity.’” Sacred-Texts. A Scotch dance. or the old Bacchic dance. but prayed to the Almighty. ‘The noblest strains in all Gaelic literature are in praise of the sun. or practice of turning sunways.. the Deisol. Scotland. the sun was its symbol. from east to west. Copyright ©2007 ● Creative Counterparts.. There is. Scotland.com. 2005). Scotch Inspector of Schools. sun worship.” (U-S-History. 2002-2005). This was from right to left. Sacred-Texts. Sun Worship. The Gaelic Religion.com. the Gaels found the highest attributes of divinity. Early Celtic Religion. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. writes in a similar way of his ancient northern kindred.com. In the sun.Sungazing — Living On Light . power. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. as with Dancing Dervishes now. to bless the sun. 2005). Inc. also. Sun Worship. still keeps up the memory of the old Celtic circular dance. and which is also represented as the ultimately inexplicable factor in the universe.
After approximately three months of sun gazing. you will have increased mental and physical energy. Inc.. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. because the world needs it. When asked why sunlight brings the kind of effect that it does. You will experience tranquility in your life. “Yes. HRM said.” (Knight & Manek. in an interview in November 2004. Your need for food will decrease since sun gazing nourishes your body.. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. One very exciting concept came up in this interview.Sungazing — Living On Light . he responded. people are fed up with modern medicines to cure their illnesses. . A few things happen if you perform sun gazing correctly. 2004). was asked if sun gazing was coming back now. In his simplistic manner. Sun gazing has many benefits and it benefits people in different ways.
“Now..” (Knight & Manek. We will be using our ‘brainuter!’” (Your brain is your internal computer. and the power supply is the sun energy. Then our thinking process is the combination of the keyboard and the mouse.. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Inc. “After all. and actually much more powerful than today’s PCs. what this computer lacks is the power supply. Ancient Secrets Revealed Page 33 of 109 powers. . The eye is connected directly to the brain — that is a medical fact. We are moving into an age where computers will be a thing of the past.) “The power we enjoy from birth is the software of this computer. we know that this generates electricity. This light can enter the brain only through the human eye. 2004). Our brain is a supercomputer.
. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. “Next crisis. greed. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Inc.. irritation. anger. .Sungazing — Living On Light . after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Fear. 01. hostility. and lack of compassion. Ponder this Transcript of a Dec.. “First major crisis is mental tension and worries. Many human crises occur due to lack of use of sun energy. Copyright ©2007 ● Creative Counterparts. All these are ailments of the mind. We can ourselves hardly liberate us from these problems and diseases. Lack of selfconfidence. if we make use of the sun energy.. become a good-natured person contributing to world peace? “Yes. Negative thinking.
We have no energy to tackle day-to-day living.” (HRM. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Most of us suffer from poor immunity. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Solar Empowering. Ancient Secrets Revealed Page 35 of 109 “As we age. It is an established fact that total health includes — mental. physical. and spiritual wellness. Dreams and Reflections Two very wise men within their respective cultures. Indianapolis...Sungazing — Living On Light . “The biggest setback we have encountered is lack of immunity. IN Copyright ©2007 ● Creative Counterparts. . Southwestern USA: Carl Jung In “Memories.. 2002). Inc. Alzheimer’s. we have the onset of geriatric diseases Parkinson’s. Taos Pueblo Tribe. We can overcome all this by taking sun energy.. and the grand realization that all of our similarities of culture and religion.
sunk in contemplation of the wandering sun that daily rose into a clear sky. figures of other Indians could be seen on the roofs. ‘You think. pointing to the sun.. that what you do in your religion benefits the whole world?’ He replied with great animation. ‘The sun is God. Ancient Secrets Revealed Page 36 of 109 intervals. ‘What would a man do alone in the mountains? He cannot even build his fire without him. let alone anger.. His only reply was. he said. It merely left him cold.’ From another conversation with the Pueblo chief: “I therefore asked him. what would become of the world?’ And with a significant gesture. wrapped in their woolen blankets. Inc. “As I sat with Ochwiay Biano on the roof. ‘We are a people who live on the roof of the world. Obviously. . My question did not even arouse astonishment. and exclaimed at last. he struggled for words.. and with our religion Copyright ©2007 ● Creative Counterparts. the blazing sun rising higher and higher. ‘After all. he did not even think my question stupid.. which was already perceptible. he pointed to the sun.. If we did not do it.Sungazing — Living On Light .. I had the feeling that I had come upon an insurmountable wall.’ he said. ‘Of course. we are the sons of Father Sun.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.. then.. mounted still higher. it touched nothing within him. Everyone can see that. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.’ His excitement.
nps. & the Southwestern region. Dreams Reflections 248-52)..edu/toc. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.com/ Copyright ©2007 ● Creative Counterparts.com. of the National Park Service.northwestern. If we were to cease practicing our religion.’” (Memories. at: http://curtis.html Taos Pueblo: A Thousand Years Of Tradition. but for the whole world. Hispanic.cgi Pueblo de Taos. Located at: http://www. U. New Mexico.gov/worldheritage/taos.taospueblo. at: http://www.taos-art. & Anglo arts & cultures of Taos. New Mexico — Part of the U.. (RaySender. Inc. .htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. Carl Jung. Curtis’s The North American Indian — Table of Contents. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.cr. Then it would be night forever.S. World Heritage Sites. We do this not only for ourselves. in ten years the sun would no longer rise.Sungazing — Living On Light .S. 2004). Department of the Interior.library. at: http://www. Taos Free Art celebrates the Native American.org/sitemap.
html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. whereby he has opened a new avenue for medical science. The award was “in recognition of his contribution to the treatment of diseases.. or sleep. discovered a method of absorbing energy directly from the sun. with concentrated light radiation. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.edu/t2go/1lw/image-frame. removing the need to eat. Copyright ©2007 ● Creative Counterparts. the medical community recognized the use of sunlight as a treatment in battling a disease. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. 2005).si.org. in 1903! Moving forward in history. at: http://americanart. in 1903.Sungazing — Living On Light . Sunyogi Umasankar.. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. drink. especially lupus vulgaris. . Inc.” (Nobelprize.
“After this experience.’ Copyright ©2007 ● Creative Counterparts. Inc. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.. He realized he was able to absorb powerful energies from the sun’s rays. He experimented by looking directly at the sun. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. His body rejected food.. . He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. he found even [simple foods] hard to digest. “After meditating for a couple of months.Sungazing — Living On Light . yet he felt fully nourished and energized. he began to see the sun as a clear hazy ring with soft blue sky inside.
” (Iyer.. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. is because of eating. he just inhales them directly from surroundings. Copyright ©2007 ● Creative Counterparts. . 2004).Sungazing — Living On Light . “‘I believe that almost all the ailments that our body develops.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. the Sunyogi claims that as they are present in the air. Inc..
others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Sunlight helps you stay healthy.Sungazing — Living On Light . People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Inc. In recent years. If you live in northern climates. and psychological problems. . If you experience high levels of stress. you can use sunlight to heat your home in the winter and save energy. Copyright ©2007 ● Creative Counterparts.. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Sun gazing has been used for curing psychosomatic and mental illnesses.. which promote the feeling of well-being. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. The sunlight will make you feel happier. On the other side of the coin. some members of the medical community have warned people to avoid sunlight. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. They warn of skin cancer and premature wrinkling. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.
Inc. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. You should never sun gaze outside of these hours. except for brief editing. HRM’s words are EXACTLY what you need to study and follow. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Before you jump in with both feet. would be very wrong and probably harmful. Solar Healing Center. For example: If sunrise in your area occurs at 6:04 AM.Sungazing — Living On Light . Anything we would do to change his words. sungazing process. . Increase your sun gazing as your eyes adjust to sun gazing. If sunset occurs at 8:52 PM. learn the precautions you should take. (HRM. 2003) Copyright ©2007 ● Creative Counterparts... Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration.
. Copyright ©2007 ● Creative Counterparts.com to find out when the sun rises in your area. Use a countdown timer. Remove your contact lenses if they are removable. Do not sun gaze when the UV index is above 2. Sun gazing at sunset is an option although it is slightly less effective. You will have the best results sun gazing at sunrise. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Relax and maintain good posture. Always time your sun gazing sessions.Sungazing — Living On Light .sunrisesunset.weather. Blink naturally. Visit http://www. Check the current UV index at http://www. Inc..com. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Your bare feet draw energy including vitamins and minerals from the earth. Remove your shoes and feel the sand or the earth with your bare feet. Ancient Secrets Revealed Page 43 of 109 For All Levels. Stand up straight. Print the monthly calendar for your reference. . Sun gaze in silence. Some contact lenses block UV light.
If you are afraid to stare directly into the sun. add ten seconds per day to your sun gazing time. so you will devote 20 seconds each day to sun gazing. The third. The second day is cloudy so you will devote 20 seconds to sun gazing. You may blink.. Gradually increase your sun gazing. . The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. You will encounter cloudy days. Do not sun gaze through glass if you can go outside. Do not wear sunglasses.. Stare directly into the rising or setting sun with your eyes open. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . Do not wear sunscreen. Inc. On each new sunny day. Copyright ©2007 ● Creative Counterparts. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Go outside. fourth and fifth days are cloudy. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Do not add seconds to your sun gazing during cloudy days.
Sea sand gives you the most contact with earth and the sun recharges the sand daily. Remember. Practice your walking and sun gazing separately. walk on bare ground. Inc. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. If sea sand is not available. Take a 45-minute walk each day in your bare feet when the earth is warm. so you will devote 40 seconds to sun gazing. Walk on sea sands. bare Copyright ©2007 ● Creative Counterparts. You will always have a sun gazing time allotment per day.. Never exceed your sun gazing time allotment. you may need to split your sun gazing between sunrise and sunset.Sungazing — Living On Light . sunsets are not as powerful as sunrises. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. walk on sand. so you will increase your sun gazing time by 10 seconds. Sea sand becomes charged by the sun. If you do not have access to sea sand. You will devote 30 seconds to sun gazing. When you increase your sun gazing time. For example if your allotment for the day is 30 minutes. . It holds the charge for a long time.. The seventh day is sunny.
You cannot rush sun gazing.Sungazing — Living On Light . . savor this moment and let it linger. road. Do not doubt the safety of gazing directly into the sun. You can blink as necessary. Copyright ©2007 ● Creative Counterparts. Similarly. in relationship to you. you will reduce your sun gazing benefits. Some say that this moment of the black disc is when true transformation begins within you. Do not take shortcuts. If the sun’s disc suddenly appears black. Close your eyes after you sun gaze. Ancient Secrets Revealed Page 46 of 109 ground. but when gazing. Inc. rocks. If you exceed the time allotment for the day. Keep the after images recorded in your mind. make sure your gaze is firm. The sun will begin to appear unchanging in one spot. and do not move. or water. your sun gazing benefits will be decreased. Avoid standing or walking on grass. sungazing process. or concrete — in that order. if you sun gaze with your shoes on or sun gaze while standing on rocks.. (HRM.. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. mud.
sun gaze through an open door or window. Allow your diaphragm to relax in deep breathing. Copyright ©2007 ● Creative Counterparts. Many will experience a rapid heart beat. and similar to sensations felt when in the presence of one you love. The sensations can be very intimate. Inc. You may live in colder climates. Here are a few sun gazing tips for you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Remove your shoes before you sun gaze. Stand in your bare feet. of about 5 seconds. Many people find increasing levels of joy as they continue sun gazing practice.” or even a deeper thought. Many people mentally say “Thank you. as loving energy flows within you. You may have myopia or may have had laser surgery on your eyes. Open your heart to the sensations. and you should allow yourself to be very open to it. such as “I adore you..” or something similar. If possible. Sun gaze inside your home on days when it is too cold to sun gaze outside. . If you cannot open the window. gaze through a window pane that does not have UV protection. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. loved one..Sungazing — Living On Light . This is a good sign. Consciously relax your breathing with slow intake and then out.
When you are able to go without sunglasses. If you live in an area with grass. close your eyes after your sun gazing session. wait until the sun turns large and red just before sunset.. . and roads. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. begin your sun gazing.. but not until at least three months after the surgery. Wear your sunglasses as long as prescribed. you may see two or more suns when you sun gaze. concrete. When you have achieved 15 minutes of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing. Also see sun as a black disc. If you have had laser surgery on your eyes. If you see black spots during or after sun gazing. Copyright ©2007 ● Creative Counterparts. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. remove a section of grass so you can stand on bare ground. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. Keep your eyes closed until the black spots disappear. Inc. If the sun is too strong for you to sun gaze within an hour of sunset. If you have myopia.Sungazing — Living On Light .
Inc. you perspire.Sungazing — Living On Light . When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. and why we end up blaming the sun for skin cancers. Bask in the sun but do not bake your body.. Sweat is a waste product and needs to go out of the body. Expose as much of your body as possible for the most medicinal value. Again. sungazing process.. When the body gets heated up. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. do not use sunscreen. 2003) Copyright ©2007 ● Creative Counterparts. This is our wrongful use. (HRM. .
adding ten seconds every succeeding day. during the safe hours. sungazing process. i. .Sungazing — Living On Light . Inc. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. 2003) Sun Gazing : From 0 . 1 minute and 40 seconds. It has been proven scientifically.. and 6 to 9 months. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. beyond a reasonable measure of doubt. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Stand on bare earth with bare feet. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset..3 Months : Achieve Perfect Balance Of Mind First day. (HRM. which is harmful to your eyes. 3 to 6 months. Copyright ©2007 ● Creative Counterparts. that during these time periods. Second day look for 20 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. Therefore. No injury will happen to your eyes during the morning and evening safe hours.e. one will not experience UV and IR rays exposure. look for a maximum of 10 seconds.
. This is to err on the side of caution from a scientific standpoint. You can enjoy your food while applying this practice. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. which is the pathway behind the retina. you should have periodic check ups. Stillness or steadiness of the eyes is not required. leading to the human brain. Copyright ©2007 ● Creative Counterparts. There are no restrictions. Hunger will disappear eventually by itself. quicker.. When you reach three months. This will give you earlier. have your eyes examined by a doctor. You need not restrict any of your normal daily routines. As a precaution. which are priced at about $2. and better results. Additionally. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Inc.. Do not wear any lenses or glasses while sungazing. Also. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. you will have gazed at the sun 15 minutes at a stretch. you can buy photo sun-cards to monitor UV and IR radiation.Sungazing — Living On Light .
Copyright ©2007 ● Creative Counterparts. In the absence of sunlight.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. We will become fearless since our psychosis will have disappeared.. as well as all the ills of the mind. Humans have good and bad qualities. After 3 months of sun gazing. replacing bad ones. even spiritual ignorance goes away.. which are two sides of the same coin. When sunlight enters the brain. it is activated into a “brainuter. you develop: A sense of confidence and know the answers for yourself.Sungazing — Living On Light . we develop bad qualities. good qualities appear. Eventually. spiritually. Inc. . since we will have no mental tension or worries. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. There is a balance of the mind. where you are in a position to judge personal answers — the correct answers.
Copyright ©2007 ● Creative Counterparts.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. the brain does not require the same amount of energy as before. (HRM.Sungazing — Living On Light . This is a great contribution to world peace. Bad qualities disappear. . A positive approach creates solutions to problems and waste in society. If you are positive or fearless. 2003) Sun Gazing : From 3 . Inc. With a lack of mental tension. This is the first phase of the method and lasts around 3 months. You will do no wrong. greed. You become a lovable creature. Everybody likes you. you will not harm anybody nor pain anybody.. You will become a compassionate person. sungazing process. anger. jealousy leave you..
mental and astral bodies.. which is distributed to the different parts of the body by the brain on a need-per basis. you can become cured of your physical ailments with autosuggestion. Eyes receive the entire spectrum of the sunlight. (dhyansanjivani.. you will slowly be liberated from physical disease.org. etc. All the internal organs get ample supply of the required color prana. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. Heart/yellow. through the eyes.. 2005).. Copyright ©2007 ● Creative Counterparts... By then all the colors of the sun will have been reached by the brain. your tensions will decrease and the need for food intake will go down. Liver/green. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. As a result.Sungazing — Living On Light . . in the causal. The vital organs are dependent on certain sun color prana. Inc. This is how color therapies work — Reiki and Pranic Healing. which is imagining and visualizing healing your ailments while gazing at the sun. They resemble the display of colors that we see on the higher levels. Colors reach the organs and address any deficiencies. When you reach 30 minutes duration of continuously looking at sun. The brain regulates the flow of color prana appropriately to the respective organs. you are cured from all diseases. Kidney/red. After 3-4 months.
as that is only for plants) is transforming the sun’s energy into a usable energy format.. sungazing process. Hunger Disappears Forever In 6-months time. . The need for food intake decreases. thus. Additionally. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll.. (HRM.. 2003) Sun Gazing : From 6 . No one needs to eat more than his or her hunger levels. As you continue gazing at the sun. food is not a necessity for the body to function. its storage level increases in your body. this can avoid the toxic waste that you take into your body while you eat regular food. which is our sun. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. Copyright ©2007 ● Creative Counterparts. and energy levels are at a higher level.9 Months : Energy Is High. By eight months. Hunger comes because of energy requirements of the body. You will sense that the brain is well activated with the sun energy.. which is necessary for its existence. only energy is needed. you will start to have the original form of micro food.Sungazing — Living On Light . You are your own master within 6 months. Inc. you should see hunger almost gone. But. This is how Photovoltaic cells work and electricity is produced. energy is no longer being used up for mental impairments or physical ailments.
Relaxed walking only. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. hypothalamus. preferably when the earth is warm and sunlight is falling on your body. thalamus and amygdala. When you walk bare foot. an important gland in the brain’s center called the pineal gland or the third eye is activated. The Pineal gland has optic nerve endings. It has always been known as the seat of the soul. Copyright ©2007 ● Creative Counterparts. and it has to be recharged. Walk And Relax. sungazing process.. . The remaining four toes represent glands too — pituitary. The body will become discharged when you stop practicing. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Amygdala for the last 2 years has been gaining importance in medical research. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. for a total of 6 days. Now you must begin walking barefoot on bare earth for 45 minutes daily. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. The big toe of the foot represents this gland. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing..Sungazing — Living On Light . Inc.
spiritually. Relax. for one year and food continues to be not necessary for you. physically and emotionally. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. your body weight stimulates all these 5 glands through your toes. Inc. Achieve enlightenment on all levels. 2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot.. (HRM. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. from then on. Solar Healing Center. you can give up barefoot walking. sungazing process. go to HRM’s Web site. Walk 45 minutes per day. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.Sungazing — Living On Light . if you are satisfied with your progress. Strengthen your immunity system by continuing with the barefoot walking. After one year of recharging. To read more in depth on this topic area.. .
Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Inc. you will think and act as a child of God. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures.Sungazing — Living On Light . “The old German epic poem. If you are able to watch the sun with a free. health. And Spiritual Well Being Find Peaceful Cures For Mental Tension. and that you are absorbing its rays. warmth.. with your imagination. Thanks to the Sun. . Physical.as.. clear mind you will feel that you are entering into contact with it. in order to expose them to Copyright ©2007 ● Creative Counterparts. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. tells us that Germans used to carry their sick. 2005). try to draw some of these divine particles [of the Sun] into yourself.. and energy. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. in the springtime to the sunny mountain slopes. little by little.. Irritability.” (Sunlight. with its spirit. Grief.ro. In this way. Personal Frustration. you will completely regenerate all the materials of your being. Fear. like so many seeds of life. Emotional. the Edda.
the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. a gathering of stimuli of diverse wavelengths (e.ro. visible. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Ancient Secrets Revealed Page 59 of 109 the sunshine. rather. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.. and ultraviolet). Inc. Copyright ©2007 ● Creative Counterparts.” (Sunlight.Sungazing — Living On Light . “By the 18th century. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. infrared.. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.g. Beginning in the late 17th century.as. 2002). “There were also reports that sunlight had beneficial effects on internal maladies. there was not very much objective verification supporting its supposed curative abilities. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. By the beginning of the 19th century. a new mythology raised its head in Europe. (Hockberger. 2005). .
outside in the sunshine.D. when there was less sunlight. he confirmed Copyright ©2007 ● Creative Counterparts. Their athletes went through training naked. Within a short time. When the local M.” (Hockberger.” The Greeks clearly respected the significance of sunlight. Cicero. “Sol est remediorum maximum. the skin cancer disappeared. . His skin cancer was diagnosed by two M. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. Harland G. knew that “the sun feeds the muscles. and Pliny the Younger (Gaius Plinius Caecilius Secundus).. Call. after which he reported back to the M. who had recommended surgical removal. The Ancients. Galen. one of whom was a surgeon who recommended surgical removal.D.’s.. Among the Roman writers who described the use of the sun-bath were Celsus. 2002). This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.D. Inc. Call employed sunbathing of the affected area. thereby revealing all their muscles to the sun’s beneficial effect. examined him.Sungazing — Living On Light .” — the sun is the best remedy — exclaimed Pliny. in writings by Herodotus and Antyllus.
But. minerals. or fatty acids. or from specific items.Sungazing — Living On Light . believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Traditionally. Inc. During the absence of food. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. not to worry! Even during long fasts.. Visit his Web site to read his perspective on the healing powers of sunlight. Starvation will only occur when the body is made to use vital tissue in order to survive. Although proteins are being used by the body while fasting. 2005). Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. the body will steadily cleanse itself of everything except for the vital tissues. the quantity of muscle fibers stays the same. sunbathing helps heal almost everything. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Even though healthy cells may be reduced in size and vigor for a short time. According to Dr. Bernarr. Copyright ©2007 ● Creative Counterparts. all critical substances are utilized and conserved in a very amazing manner. or a lack of vitamins.. we have an unwarranted fear of fasting. (Bernarr. As unhealthy cells break down. . they remain hale and hearty.
people experience revitalization at a rate that is much quicker than normal.ro/sungazing. atomic level. we must understand several body chemicals. . She is getting rid of toxins and excesses. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. When fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. “Sun Gazing Helps Fasting. every cell’s function is enhanced. A deeper understanding of this process is found at http://www. Inc. As the toxic burden is reduced.sunlight.Sungazing — Living On Light . By stimulating serotonin production and suppressing melatonin production into the pineal gland..” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. and what processes prompt them to interact with one another. This allows her body to use its own wisdom to healthfully restructure itself from the base. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.htm and do a go/find (keyword) search for the section title..as.
The first stage of fasting can be quite difficult.. You gain self-confidence in your new-found ability to have power over your life processes. the clearer is your ability to think.. Your mind powers and your clarity of thinking are amazingly increased. and actually have more energy than in their “normal” situation. there might be a feeling of euphoria.. Mental as well as physical senses become heightened. but after your body has thrown off its cargo of toxins. Don’t ever deprive yourself of necessary sleep. and one’s thinking processes seem to launch into new areas. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. they in fact have no hunger. easiest. the fasting person builds nerve energy through rest. sleep. and many times. and fulfill an intention.Sungazing — Living On Light . The other senses also become more finely tuned. .. and detoxification. and to heal. A person is then simply more alert. The freer your body is of toxic products flowing through your blood and lymphatic system. Almost everybody who fasts discovers the same thing.. we will be taken care of.. that when they fast. to set a goal. our bodies become our guides. Inc. It is certainly liberating to discover that if we let go and trust. Fasting is the simplest. Copyright ©2007 ● Creative Counterparts. your brain is supplied by a more unpolluted bloodstream. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. even while not fasting.
Copyright ©2007 ● Creative Counterparts. Some people. The fasting body experiences an extraordinary redistribution of nutrients. The body goes through a tearing down and rejuvenation of damaged materials.. many people have overcome cancer with fasting. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. fasting is the only known resolution.Sungazing — Living On Light . for the first time in their lives. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. It is during a fast that a metamorphosis takes place. Even though fasting is not recommended in every circumstance — for instance. fasting is contraindicated in cancer of the liver — in many situations. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Inc. will have the experience of emotional stability. It dissolves unhealthy cells in a systematic approach. leaving healthy tissue. . Because of this..
depression bipolar disorder and is influential on appetite and sexuality. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Serotonin plays an important part of the biochemistry of anxiety. It is responsible for the production of the hormones melatonin and serotonin. Inc. Melatonin is a hormone produced in the pineal gland. Click here to read more information about “The Third Eye — The Pineal Gland. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. When light is diminished to the level of the light on cloudy days. and the GI tract. the pineal stops producing melatonin within about half an hour. Melatonin is suppressed on cloudy days when the level of light is diminished. the retina. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.” Copyright ©2007 ● Creative Counterparts. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.as... .Sungazing — Living On Light . 2005).ro. (Sunlight.
Take time to deepen here at the heart. It is a place of stillness. from the heart. Stay with this for a while. “Now. Learn to use the Sun as part of your general system for achieving peace and health. as well as nothingness. Inc. we simply need to feel stillness. make a figure 8 loop down to the sacral chakra. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. “Bring your awareness now into the heart. This is designed to help you let go of polarity.. from the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. awakening the ‘sun’ within. then front and up to the throat chakra.’ looping front and down to the solar plexus chakra. and then back down to the heart. It is oneness. back to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. in this world full of stress. up to the third eye. and returning back and down to the heart.Sungazing — Living On Light . back and up to the heart. .. and experience no separation between creator and creation. Now. feeling it radiating out further and brighter with each breath. make a ‘figure 8.
again centered around the heart. notice what happens to your sense of self. feel yourself linking the Earth’s center of gravity to the Moon. .Sungazing — Living On Light . As these awaken. “Once these chakras are fully activated. this would be in the middle of the inner and outer surfaces of Earth. subtle. continue the journey along the vertical axis. Link together the energy centers found about half a mile below the feet and half a mile above the head. and back to the heart. “Again. more inclusive. Inc. Ancient Secrets Revealed Page 67 of 109 activated. Let your breath simply follow its natural course. As you deepen. Do you feel more expanded. These chakras are at a distance of about two feet below the feet and two feet above the head. Now extend a figure 8 loop connecting down to the Earth chakra. more alive? “Now. In the Hollow Earth model. up to the soul chakra. then back to the heart. and circular. Copyright ©2007 ● Creative Counterparts. in the center of the mantle. let your breath be slow. connect below with the Earth’s center of gravity. Then link together the root and crown chakras in a figure 8 loop... you might even find that your breath seems to stop completely at times. As you return to the heart. and then move up above you. Let each of these polarities become merged within the heart. again starting from your heart. Feel these chakras lighting up.
2004). and thought. for on the physical plane. the nearer you will be to God. Inc. The soul that is to depart the body. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. Remain here until this connection feels strong.Sungazing — Living On Light .” (Sunlight.as. The Sun — A Very Important Place “The nearer you get to the sun in spirit. prays to the sun for opening a passage.. “According to the Markandeya Puran.ro.as. after having completed its career of life through meditation in this manner. a halting point of the soul in the gradual ascent to the Absolute.” (Windrider. 2005). soul. .. 2005). the sun is the symbol and the tangible representative of the Deity. with your heart and will. the Sun is the embodiment of Brahma.” (Sunlight. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. “The sun is regarded as a very important place.ro. Of all the deities who are supposed to direct the soul onwards in its passage upwards. the sun is considered the most important. The immediate Copyright ©2007 ● Creative Counterparts. the world originates from the Sun and is established in it.
that inner self leaves the body and returns to the sun.as. enterers the new born baby. and establishes its location in the heart. Inc. “At the death..Sungazing — Living On Light . it will reincarnate. to regain its energy. facilitating the liberation of the soul and ending the cycle of the reincarnations. by cremation.” (Sunlight. between the individual soul and the Sun. “Tiphareth is the switching point where divine powers are transmitted into human existence.. “The offering which is offered in the fire.ro. coming from the sun. The dead body is offered to the sun. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. the inner self takes energy from the body and grows stronger. which is the center and creator of everything. That is the main reason for the cremation rituals from ancient India. goes to the sun. .” (Sunlight. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. the self. “At the birth.ro. through the first breath.as. 2005). Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. 2005). “If the sun was not worshipped during the life. the soul will feed the sun with his energy and when it will become depleted. With each heartbeat.
Our personal inner sun shines. the centre of our universe. When we combine this with Aivanhov’s quote. we draw closer to our own centre. that we are made in the image of the Father. below. For instance. “When we focus our attention on the sun. let’s explore the ages-old comparison of the Sun with God.as. Omram Michael Aivanhov And The Sun Within Again. “Here I am! I am ME! Who I am makes a difference in this world. the Great Work. when the sun emerges after the rain. Apologies disappear. Our outcry is pure and clear. To come into a bond with God is to know what sunshine truly feels like. reticence retreats.” (Sunlight..” (1 John 1:5 NLT). we melt into it and begin to resemble it more and more. of God. our intrinsic enthusiasm for life makes us vibrant and glowing. Ancient Secrets Revealed Page 70 of 109 earth. the sun within. Inc.ro. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. We begin to express ourselves easily and with self-confidence.Sungazing — Living On Light .as. 2005). . our higher self.. We feel special.ro. its radiance bathes us in warmth.” (Sunlight. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” Copyright ©2007 ● Creative Counterparts. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. found in all major religions. 2005).
as. such as trees. they will flourish. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. If you grow your plants under full spectrum light. 2005). be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Glass removed the UV component. If you work in an office or factory setting. The sun gazing guru.ro. and emotional. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. You can keep trees inside for short periods of time.Sungazing — Living On Light . people run out of energy. need the light of the sun. Exposure to sunlight raises insulin level and lowers blood sugar. you miss the ultraviolet (UV) component of sunlight.ro.. HRM. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. If you try to grow plants under incandescent bulbs. When the blood sugar drops. Some plants. 2005).as. drowsy.. Inc. . Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. sleeps for a couple of hours per day and feels little or no fatigue. The glass bulbs of light bulbs absorb UV. become irritable. Copyright ©2007 ● Creative Counterparts. they will die.
we see individuals who do not get enough sunlight.” (Trubo. MD. 2004). We eat plants for energy. “It also stimulates your pancreas to make insulin. The key to this book is to learn how to absorb energy directly from the sun. As the research into vitamin D is accumulating.” says Michael F. Inc. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. who heads the Vitamin D. Holick. and Bone Research Laboratory at Boston University School of Medicine.. As we get closer to the modern civilization. Copyright ©2007 ● Creative Counterparts. but plants are secondary sources of energy. It regulates your immune system. Some of the people work in environments where sunlight is absent. it’s hard to know where the accolades should start. Others stay out of sunlight for fear of developing cancer. . PhD. Skin. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy..Sungazing — Living On Light . Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.
And What Is Better Than Free? What is better than free? If it is also highly effective. Inc. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Sunshine is a significant source of vitamin D. Osteomalacia results in muscular weakness and weak bones. Melanin is the pigment that gives skin its color. Copyright ©2007 ● Creative Counterparts.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Rickets results in soft bones and skeletal deformities.Sungazing — Living On Light . UV rays from sunlight trigger vitamin D synthesis in your skin. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Ancient Secrets Revealed Page 73 of 109 . The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. . then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium... Vitamin D deficiency can lead to rickets and osteomalacia. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.
. (NIH. This population includes people living in northern latitudes in the United States. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. 2005). Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. It’s well known that elders throughout the United States are at high risk.. through all age groups. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And upwards of 40-60% are at risk for vitamin D deficiency. . we found that Copyright ©2007 ● Creative Counterparts. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. Inc. The Vitamin D Factor In Disease vs. or they never see the light of day because they’re working all the time.Sungazing — Living On Light . homebound individuals. And I’ll give you some examples. When we did a study in Boston. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.
32% were vitamin D deficient. “More shocking.and we found that 48% were vitamin D deficient at the end of the winter. based on an interview with Dr. at the end of the winter. though. 2005).” (Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Michael Holick. 2005).Sungazing — Living On Light . Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. . even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . The UV Advantage... Inc. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. author. (Adams. In addition. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams.
breast cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. . cervical cancer. Inc.Sungazing — Living On Light .. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. osteoporosis.
“But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. And I’ll give you some examples. through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. Inc. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Ancient Secrets Revealed Page 77 of 109 A simple. “It’s well known that elders throughout the United States are at high risk.Sungazing — Living On Light ... 2005). Remarkable Vitamin D! Dr. (Adams. .
or they never see the light of day because they’re working all the time. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter..” (Trubo.. 2004). . Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. 2005).. 32% were vitamin D deficient. “When we did a study in Boston. There is more prostate and colon cancer in the north than in those who live closer to the equator. Inc. “More shocking. we found that students and doctors 18-29 years of age. There is some striking evidence that as you go farther north. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. at the end of the winter. the incidence of certain kinds of cancer increases.” (Adams. though..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts..
a person’s distance from the equator. Inc. is not known.A. “Osteoporosis is a disease characterized by fragile bones. The amount of vitamin D that might help prevent cancer. a person’s skin color (the process takes longer for people with darker skin)..Sungazing — Living On Light . or are in jeopardy of developing. The answer varies depending on the season. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. and it significantly increases the risk of bone fractures. promotes the normal growth of cells and has anticancer properties. The National Cancer Institute Bone Health. The current information about vitamin D can be confusing. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. have. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. if any. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. and clothing.S. and on evidence that vitamin D. .. Copyright ©2007 ● Creative Counterparts. osteoporosis. when converted into a hormone. The skin manufactures vitamin D after exposure to ultraviolet radiation.
in post-menopausal women. (Trubo. multiple sclerosis is more common in Canada and the northern states of the U.” (Trubo. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. 2004). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency.S. However... multiple sclerosis. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. Inc. is more common in areas with fewer hours of sunlight. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. For example. in non-ambulatory individuals (those who have difficulty walking and exercising). 2004). “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. and in individuals on chronic steroid therapy. than in the southern states.
(Knight & Manek. no obesity and no hunger. and spiritually fit. All will be mentally. HRM: There will be no energy crisis because sun energy will never end. 2004).. .. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . no AIDs and no cancer. Inc. no pollution because sun energy never produces pollutants. Yes. physically. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere.
11 Testimonials From The Forums: Discipline. where does the sunlight go? Exactly. If all of a sudden people realize how to become saint-like people. and shows their holiness. there are three things that you must learn. and can be as simple as mind over matter. These halos. Peace. (HRM!) Copyright ©2007 ● Creative Counterparts. Get it? It is as if the power of the sun lies in these people. in my opinion. very well depict a sun behind their head. . “Discipline.. And another thing. I can see how the world will change. “If we sun gaze.. which can be found in certain ascended masters such as Jesus. Discipline. and Charity. to ascend yourself to the next level. and shining rays of golden light. but they are very important. as I now understand. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.. the holiest [persons] had halos..Sungazing — Living On Light . They are very simple. Inc. Ancient Secrets Revealed Page 82 of 109 . Peace. or going as far as being so disciplined that you do not have to eat for years.
“Charity.. This is the overall feeling of being one with everything. “Without these things.. becoming ascended seems next to impossible. and become that bright creation that you envision in your mind. Inc. piece by piece. which can be found in the Dali Lama (did I spell it right?). which is the highest form of love.com. 2005). because you cannot remain secular if you want to become supernatural. as well as myself. Ancient Secrets Revealed Page 83 of 109 “Peace. Saint-like.Sungazing — Living On Light . which were illusions in the first place because in reality we are all one. Copyright ©2007 ● Creative Counterparts. Charity is talked about on Life Mysteries.” (LifeMysteries. because the practice can unite yourself with a very great body. Many people have reported peace in sun gazing.. just giving to others. because you can do it! You should not treat it as just some ordinary aerobics exercise. they do not mix well together. “My advice for those on the Web site is to let go of your life of worldly affairs. as it really is. and I believe they refer to it as the master lesson. and becoming self-less (like Jedi’s!). and breaking the boundaries which separate us from others. .. as it is not.
she did exist purely on Light. She had. She was still living the life of a modest and uncomplicated villager.’” (From Paramahansa Yogananda.. in her early years.Sungazing — Living On Light . 2005) Copyright ©2007 ● Creative Counterparts. There. From his Autobiography of a Yogi. been taken away to the palace of the leader of her region. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.ro. CHAPTER 46 The Woman Yogi Who Never Eats). By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. ..’ When Yogananda asked her. ‘To prove that man is Spirit. As Witnessed By And Written About. and from the cosmic power which recharges your body through the medulla oblongata. as rumor spread. At the time of their meeting. she had not eaten nor taken fluids for over 56 years. (Sunlight. This fascinating true story has been verified by many entities. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’ she answered. ‘What is the use of your having been singled out to live without eating. Autobiography of a Yogi. indeed. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.’ Her face lit with wisdom. Inc.as.
Although the importance of hunting buffalo is gone... Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. Copyright ©2007 ● Creative Counterparts. our most sacred rite. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. instead of a feeling of displacement in a culture so unlike their own. “To dance.. praying with the pipe. “It also celebrates the creation of the world. I felt it was their way of saying. Inc. to make flesh offerings. some Native Americans gained a sense of who they were..Sungazing — Living On Light . It was like a rebirth. the Lakota still feel the symbolic connection to their past with this ritual. ‘I am Indian again. blowing on their eagle-bone whistles. gazing at the sun. to endure the self torture of this. . energy and mass all interacting. This is why the Sun Dance contains steps re-creating the mythological perception of time. space.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.
Copyright ©2007 ● Creative Counterparts.. Inc. and of course. . Without this dance..Sungazing — Living On Light . Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.” (Thompson.. from that the whole self feels good. “Dancers vow to dance from sunrise to the daybreak star of understanding. almost sexual. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. my whole chest. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. 2000). I feel thrills in my heart area.. Physical feelings. This was an act of sacrifice for the community given to the Creator. the Lakota lose a sense of who they are and what they believe. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. I can’t think of any other way to describe it.
I thought to myself.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. I opened my eyes and looked at my altar. Also see Rapid heart beat. but later with an EKG monitor.. “Last week after I finished one of my daily meditations. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.. really. Inc.. really. 2004). . Then my vision “fogged” up.Sungazing — Living On Light . (get the picture?) enjoy not needing to use them anymore. ‘Interesting. It was crystal clear and I was not wearing glasses.. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. really. at first by having a woman friend put her ear to my chest to listen to the change of pulse.’” (Sender.
Sungazing — Living On Light . talk to the sun. again. . when I got to 12:50 sungazing. Copyright ©2007 ● Creative Counterparts. There is a mental obstruction that I feel is being slowly removed by sungazing. Inc.. heal eyesight. now. what type of person does one become. I would pray. my vision was crystal clear. “Also. there is nothing to say. 2005). with the awakening of brain cells that are in the heart. When I first started sungazing. with the awakening of the neurons in the intestines. to me. “There is just ‘being.com. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.. indicates that I already have perfect vision.’ if that makes any sense. So I remember the clarity and continue. This is one of my aims. my thoughts started to evaporate. “This.. chant. and suddenly.. Then it fogged up again. “I wonder what a full person is? With a fully awakened brain. sing.” (LifeMysteries.
a primary discovery was that if you dig deep enough. as they are the ones who are living proof that this concept is valid. All other benefits were results of the relationship with god. was regarded as the Creator and as sustainer of all things. 2005). sun worship.. current information to this book. Ancient Secrets Revealed Page 89 of 109 .” (Sacred-Texts.net.Sungazing — Living On Light . HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. Copyright ©2007 ● Creative Counterparts. As we researched to bring the most vital. . In the November 2004 interview with NewConnexion. or deity. We have so many desires. in almost all areas studied. We truly must heed the words of the current practitioners of sun gazing. father.. and in all nations. under various names and symbols. HRM had these things to say about attaining spiritual peace and physical health. data begins to show that sun gazing has always been an intrinsic part of sun worship. Inc.com. The act of sun gazing was the “open gate” to a personal relationship with the god entity. in all climes. the Sun.12 Conclusion Creator And Sustainer Of All Things “In all ages.
What is sin.. a journey. As we’ve seen in the pages of this book.. Answers for mental problems. 2004). I like to keep it simple.. Sun gazing leads to that kingdom.. From the Sunlight Web Site. Ancient Secrets Revealed Page 90 of 109 desires. Therefore. are gifts of being in the spiritual kingdom. . They are killing our physical system and disturbing our peace and world peace. but harming others? When there is no sin. More than a mantra. Inc.” Copyright ©2007 ● Creative Counterparts.. the best things will come to you automatically. Sun gazing.” (Knight & Manek. sun gazing opens a door to intimate knowledge of universal truths. becomes much more than a rote process that we follow in hopes of improving our life.. when you seek answers through the procedures of sun gazing. and the meeting of the king. The Sun became my friend and companion. or a meditation.Sungazing — Living On Light . The gift of SUNLIGHT becomes perhaps the most important element in your life.. I called them ‘talks’ not necessarily a prayer. or solutions for physical discomfort or disease. comes this testimonial: “I developed a close and personal relationship with the Sun. all of these wonderful benefits come from being in the spiritual kingdom. it is a walk. through establishing relationship with the being that has been core to all life on this planet. after all.. you are in the spiritual kingdom. then.. In my transmissions to the Sun. more than a prayer..
Light is the knowing. Light is where your going. Light is anything that is open. Light is your awareness of the love you are. Light is the understanding of children. Light is the content of form.” A beautiful quote that embodies this wish was found on the RaySender. Light is an awakening from fear. Light is Love. Light is wanting nothing. Light is knowing you are at the very point of perfection now. Light is knowing you have everything worth having. Light is where you came from. Inc.com Web site. Light is your forgiveness. in what appears. . Light is being compassionate with yourself. Light is awakening from littleness...” or “I wish you wealth. decay. In all the world there is only you. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is God on your breath. Light is growth. and it seems so very fitting to bring closure to this writing. Light is where you are. Light is recognition. Light is the bloom of holiness. Light is soul awareness. Light is the home of peace. Shine. and renewal.Sungazing — Living On Light . Light is gratitude. Light is beauty in all things. Light is the bloom of creation. Light is not clinging to anything.” Copyright ©2007 ● Creative Counterparts. Light is the gift of grandeur. Light is releasing all that has gone. Light is no thought in thought. Light is your sensual nature and your spiritual reality. and not the knowledge. Light is your acceptance of humanity. Light is the bud of manifestation. Light is your divinity. Light is your breath in God. Light is the vibration of infinite energy. Light is seeing what is. most sincere thing you might wish for someone is not “I wish you health. Light is the eternal in the atom of this moment.” It is simply this: “I wish you light. Light is your open and unashamed heart. infinitely expressing itself. LIGHT — by Eric Ashford “Light is your understanding.
which has a role in regulating circadian rhythms.crystalinks. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Pinealocytes are the main cells of the pineal gland. . It is responsible for the production of melatonin. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.com/thirdeyepineal.. Melanin is the pigment that gives skin its color. Copyright ©2007 ● Creative Counterparts.html to learn more about the pineal gland. Source: Wikipedia. Visit http://www.Sungazing — Living On Light . Inc.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.
Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. . depression bipolar disorder and is influential on appetite and sexuality.. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Serotonin plays an important part of the biochemistry of anxiety.. Inc.
.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Sick? Well? . Inc. 2005 from http://www. www. Fasting. The Healing Sun: Sunlight and health in the 21st Century.htm Hobday. Sunbathing helps you and everyone. Dr.. Richard.D.org/sun. Ancient Secrets Revealed Page 94 of 109 .html Bernarr. D.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.. Herndon. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.. D. (2005). Mike. Michael Holick. VA: Findhorn Press..falconblanco. Copyright ©2007 ● Creative Counterparts.truthpublishing.healself. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.com/health/fasting.com/MichaelHolick.com. Adams.C.. http://www. (2005). Dwinell. Mason. Retrieved July 18. This page provides an excellent overview on fasting. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. The entire Web site is a treasure chest of resources in this book’s topics.Sungazing — Living On Light . (2000).
html This article discusses sunlight.mercola. Serrano.com/life/2003/09/08/stories/2003090800090200. (2003.. It’s sun gazing now! www. Dr. Some of the sun gazing discussions have continued at http://www.d. September 8). information.org/sungazing/ This educational. VT: Bear & Company.com. and resources. Bharat. Retrieved July 18. Serrano delivers the reasons why we need UV light from the sun.freedomhealthrecovery. (2000). He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Mercola often speaks about using sunlight to heal various physical and emotional conditions. printed in Hindu Business Line. Savur. How we can use it to heal ourselves NOW. Ricardo B. Sun Yoga.unexplainedmysteries. Inc. Ancient Secrets Revealed Page 95 of 109 Liberman. public-service Web site offers the history. stories and links about sungazing. Light: Medicine of the future.com/sun. Mercola. The Life Mysteries Forum is no longer available online.htm This article.rawpaleodiet. Joseph.Sungazing — Living On Light .com/forum/. Jacob.) Sun yoga and its healing aspects. discusses sungazing. (2004). Rochester. the eyes and our well-being. . testimonials. Vinny. Pinto. This was formerly the primary forum for sun gazers and contained an abundance of articles. (n.. Sungazing at www. Begin your journey to independent health. www. 2005 from www.blonnet. Dr. Dr.
back pain. He has discovered a method of absorbing energy directly from the sun.all of these Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 96 of 109 Shah.com/group/sungazing/ This group is for people who sun gaze.. lupus. Kevin (2006). or sleep. but also the raw food movement itself. are overweight or have acne . Sudhir V. the basic principles of sunyoga. Sungazing group at http://health. Inc. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Susan E. cancer. Trudeau. Shah observed HRM during his 411 day fast.Sungazing — Living On Light . Schenck. Mind. Prolonged fastings .org/sungazing/shah-hypoth-411fast2. sun meditation. sexual problems.how is it possible . Spirit & Planet. sleep problems. . and for sun gazers to share experiences.html Dr. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.org/sunyoga/ is the Web site of Sunyogi Umasankar. The article discusses Hira Manek’s sungazing and his loss of need for solid food. The Web site contains information about the discovery of sunyoga. arthritis. Sudhir V.groups. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. and links to other resources. (2006). acid reflux. drink. Dr. suffer from depression.yahoo. If you have allergies. heart disease.a hypothesis. removing the need to eat. The Live Food Factor is the first comprehensive guide to not only the raw food diet. Sunyoga at http://anandaproject.rawpaleodiet. www..
. It is the latest edition of his classic book.Sungazing — Living On Light . David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. . Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. updated and made gorgeous by library binding. and the specific products and ways to cure these diseases are listed. spectacular Kirlian photography of raw foods throughout.. and cutting edge information about raw foods. The Sunfood Diet Success System. Copyright ©2007 ● Creative Counterparts. David (2006). Wolfe. Inc.
Visit http://www.com/ for information about UV meters.” Be sure to visit many pages on the ExperienceFestival.weather.experiencefestival. Search http://www. Ancient Secrets Revealed Page 98 of 109 . as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.crystalinks.com/thirdeyepineal. Visit http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light ..html to learn more about “The Third Eye — The Pineal Gland. Print the monthly calendar for your reference.sunrisesunset.com to find out when the sun rises in your area.com. timers and watches and UV cards. Do not sun gaze when the UV index is above 2..com Web site. .google.com/alternative_medicin e Alternative Medicine Dictionary: http://www.15 Useful Web sites Check the current UV index at http://www. Inc.experiencefestival.
Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.experiencefestival.com/astrology Body. .com for dictionary..experiencefestival.com/mayan_calendar Native American Dance: http://www..experiencefestival. at Google: http://snipurl.Sungazing — Living On Light .com/hlsu Mayan Calendar: http://www.experiencefestival. Inc.experiencefestival.com/native_american_da nce Native American Spirituality: http://www. Mind.com/body_mind_and_so ul ExperienceFestival. and Soul: http://www.
experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.Theosophy Dictionary on Surya: http://www.com/spiritual_enlighten ment Surya: Spiritual ..experiencefestival.experiencefestival.Sungazing — Living On Light .experiencefestival. . Inc.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.com/solar_system Spiritual Dictionary: http://www..com/prana Solar System Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.
. accessed 9/2005).html Baily.. (n. .truthpublishing..com/MichaelHolick...andeantravelweb. Retrieved from the World Wide Web. Yoga Sutras Of Patanjali.com/peru/destinations/cusco/cusco_ city_guide.html AndeanTravelWeb. at: http://www. An exclusive interview with Dr. September 8. Mike.healself. D.com/yoga_sutras_of_patanjali_3. The light of the soul: Union achieved and its results . Sick? Well? . (n.d. Ancient Secrets Revealed Page 101 of 109 . The healing power of sunlight and vitamin D..org/sun. Inc.Sungazing — Living On Light . Retrieved from the World Wide Web. July 20. July 18.C. Michael Holick. at: http://www. 2005. Retrieved from the World Wide Web.com. (2005). 2005. (2005).htm Bernarr. retrieved 7/2005).. at: http://www. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. 2005. at: http://www.D. September 10. 2005. Retrieved from the World Wide Web.d.thenazareneway. Dr. Sunbathing helps you and everyone. The. D.html Copyright ©2007 ● Creative Counterparts. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Alice A.16 List Of References Adams.Vibhuti Pada III: 26.
(n.experiencefestival.allenpress. at: http://www. September 11. 2005. Sun worship. . August 6. Why are colors associated with the Chakras? Retrieved from the World Wide Web. Inc. at: http://apt. at: http://www. September 8. Philip E. Meenakshi..html Iyer. September 8..com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. accessed 9/2005). Photochemistry and Photobiology Web site.. Retrieved from the World Wide Web. *No longer available as of August 6.dhyansanjivani.org/chakra_colour. Retrieved from the World Wide Web.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.d. 2005.com/sun_worship Hockberger. 2007. The Gayatri Mantra. (2004). The yogi who survives on sunlight. Copyright ©2007 ● Creative Counterparts.com.d. at: http://www. A History of Ultraviolet Photobiology for Humans.. Retrieved from the World Wide Web. 2007. The India Monitor. (2005). (2002). (n. September 9. Animals and Microorganisms.org/devotion/prayers/gayatri.org. Retrieved from the World Wide Web. accessed 9/2005).sathyasai. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.jsp?ni=3257&ct=I ndian%20Achievements. at: http://findarticles.Sungazing — Living On Light . at: http://indiamonitor.asp ExperienceFestival. 2005. 2005.com/news/readCatFullNews.
How we can use it to heal ourselves NOW. and Manek. Dr.net Web site. Jacob. J.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. VT: Bear & Company. Retrieved from the World Wide Web.com. (2000). Ancient Secrets Revealed Page 103 of 109 Knight. Ziegler.php?topic=218. (2005). Forum posting by BeholdInfinity. (2005).lifemysteries. Hira Ratan. Hugh. *No longer available online as of August 6. at: http://forums. I’m a changed person.com/index. Malville.net/article/11-04/manek. #39).0.. Topic on halos.lifemysteries. Inc. Miriam. Gary. McKim. Thomson. Forum posting by Lumin4000.html Liberman. (n. Retrieved from the World Wide Web.com/index.0. September 12. Retrieved from the World Wide Web.d. saint-like Bible persons in religious art. This is a longer English version of the article that was first published in the Revista Andina (2004. Rochester. September 12. Light: Medicine of the future. 2005. with the title ‘El redescubrimiento de Llactapata.. Human photosynthesis — back to our origins? NewConnexion. 2007.php?topic=362. 3. Topic on sun gazing and healing of eyesight. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.newconnexion. LifeMysteries. 2007. . accessed 9/2005).Sungazing — Living On Light . at: http://www.com. *No longer available online as of August 6. LifeMysteries. 2005. 2005. at: http://forums. P. Sungazing progress.. antiguo observatorio de Machu Picchu. September 9. (2004).
2005. especially lupus Copyright ©2007 ● Creative Counterparts. September 10.html Manek. Retrieved from the World Wide Web..asp Nobelprize. Solar Healing Center: Process — Safe Sungazing Practice.htm Manek. Retrieved from the World Wide Web. at: http://www.solarhealing. (2005). (2002).htm National Cancer Institute. . July 19. Peter Kaulicke and Vincent Lee. Transcript of a Dec.cancer.net/llactapa. July 18. Jürgen Golte. Evolution and function of vitamin D.d.thomson.. September 11. Recent Results Cancer Res 2003. (n.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. Retrieved from the World Wide Web. 2005. “In recognition of his contribution to the treatment of diseases.164:3-28. The Nobel Prize in Physiology or Medicine 1903..org. 2005. at: http://ods. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. (2003).Sungazing — Living On Light . 2005.od. Hira Ratan. at: http://www. 2005. Retrieved from the World Wide Web. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.nih.com/sgprocess. As cited in references: Holick MF. Hira Ratan. Retrieved from the World Wide Web. July 20. Dietary supplement fact sheet: Vitamin D. at: http://www.theopenline.org/ArticleSun.gov/factsheets/vitamind. at: http://www. Inc.clara. Tom Zuidema. (2005).
Retrieved from the World Wide Web.pdf PurpleHawk. Retrieved from the World Wide August 6. Inc. HRM. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. (n.salagram.astralsociety. accessed 9/2005). MBA. (2004). (1999). Vrin.experiencefestival.vnn. at: http://www. Dreams and Reflections.net/VWHAfrica. Surya Sahastranam: Surya.com/a/Surya_Sahastranam/id/2206 8 RaySender.com/Files/HRM Sungazing Method. September 10.” Retrieved from the World Wide Web. at: http://impurplehawk.org/world/WD9912/WD09-5049. Retrieved from the World Wide Web.. Ancient Secrets Revealed Page 105 of 109 vulgaris. (2nd Ed.html or http://www.html Parmar. September 9. Vedik Africa: Vedic Egypt. American Indian spirituality and sacred rites. 2005.com/naspirit. with concentrated light radiation. 2007 at: http://www.org/medicine/laureates/1903/index. 2005. Sudhanshu. 2005. .com. (2004). The eternal healer..). Vina. (1998-2005). at: http://www. at: http://nobelprize.Sungazing — Living On Light .. Sungazing — Sun worship quotations and books: Carl Jung in Memories. 2005.html Ranjan.html Parker. September 9. Retrieved from the World Wide Web. whereby he has opened a new avenue for medical science. July 17.d. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.
html Sacred-Texts.com/sunquotes. (n. (1998). August 16. Forum entry. (2004). at: http://www. at: http://www. (n.d. 2005.].com. at: http://www. Ode 15. accessed 9/2005).d.d.ht m Sender. Forgotten Books Of Eden.htm Sacred-Texts.sciencedaily. 2005. September 12. 2005.. July 20. [From Irish Druids And Old Irish Religions. Retrieved from the World Wide Web.. Retrieved from the World Wide Web. 2005. Hymns to the sun-god. at: http://www. accessed 9/2005). Ancient Secrets Revealed Page 106 of 109 Web. Retrieved from the World Wide Web.raysender.. September 11.com/sunlettersmay.com/egy/tut/tut11. page 136. Source: University Of Illinois At Chicago. (n..Sungazing — Living On Light . .sacred-texts. July 20. Retrieved from the World Wide Web.com/pag/idr/idr22. Odes of Solomon. Sun Worship.com.. at: http://www.]. 190.html Copyright ©2007 ● Creative Counterparts. 2005. 2005. When I use my peripheral vision to gaze.raysender. P.sacredtexts. Retrieved from the World Wide Web. [From the Papyrus of Ani.htm Science Daily.htm Sacred-texts.com. accessed 7/2005).com/bib/fbe/fbe209. Inc. at: http://www.com/releases/1998/09/980930081949. New archaeological evidence illuminates Inca sun-worship ritual. Sheets 18 and 19. Ray.sacred-texts. September 10.
Capture the Miraculous Healing Powers of the Sun through Suryayog.sunlight.d.thenazareneway.suryayog. Retrieved from the World Wide Web. at: http://www.com/essene_gospel_of_peace_book1.org/ Suryayog.d.html Szekely.wiu. htm Templenet.htm Suryayog. at: http://www. Retrieved from the World Wide Web. September 9. Retrieved from the World Wide Web. September 9. Inc.. accessed 9/2005). September 8.ro. (1981). 1999. Edmond Bordeaux.Sungazing — Living On Light . at: http://www. September 9. at: http://www.templenet. 2005. (n. Retrieved from the World Wide Web.edu/users/mugmt2/SUNDANCE. (1999).d.as. Ginger M.org. accessed 9/2005). 2005. July 18.org/html/whatsuryayog. (n. 2005.com/suntemple. Sun Dance: An example of personal sacrifice for the Spirit.ro/history_of_sun_gazing.suryayog. 2005. Retrieved from the World Wide Web.org. What is Suryayog? Retrieved from the World Wide Web. and the International Biogenic Society. 2005. (n.as. Ancient Secrets Revealed Page 107 of 109 Sunlight. Book One: The Original Hebrew and Aramaic Texts.. The Essene Gospel Of Peace.htm Copyright ©2007 ● Creative Counterparts. accessed 7/2005).. at: http://www. at: http://www. . (2000).. History of sun gazing..html Thompson. September 10. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. 2005.
Kiara. September 9. 2004. 2005. at: http://en. (2002-2005). Retrieved from the World Wide Web. July 17. Earth-Sky Visualization.htm U-S-History. Copyright ©2007 ● Creative Counterparts. . 2005.wikipedia.com/content/article/82/97439. 2005.html Wikipedia. at: http://www. Retrieved from the World Wide Web.com/pages/h949. Book available at: http://www. September 9. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 108 of 109 Trubo.Sungazing — Living On Light .lifemysteries. (2004). Retrieved from the World Wide Web. WebMD Health.com/html/earth-sun_meditation.. (2005).org/wiki/Mage Windrider. Native Americans: The Southwest culture. 2007.webmd. of Doorway to Eternity: A Guide to Planetary Ascension. (2004). at: http://my.u-s-history. September 9.com.. at: http://www.amazon. Inc.com. Earth-Sun Meditation. 2005. Published Feb.html *No longer available online August 6. Vitamin D: Vital role in your health. 26. Magus. Richard. From Chapter 31.
. Inc..Sungazing — Living On Light .. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.