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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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it is readily available. breast cancer. This book reveals the evidence that sunlight is far more beneficial than we realize. and multiple sclerosis. When people avoid the sun. Sunlight is necessary for the human race. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. They fear the sun’s bright light. they cause their bodies harm. Sunlight is free and in many cases. We need ultra-violet light in order to function properly. Humans have used light for healing since the time of ancient Egypt.. the flashing of computer screens and television screens.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Sun is indispensable to our health and well-being. osteoporosis. This book explains the therapeutic benefits of sunlight. . Inc. We need sunlight to counteract the stress caused by exposure to artificial light. History tells us the human race evolved and thrived under the light and energy of the sun.. and the general stressors and noise of everyday life.
Solar Yoga. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. 1990). solargazing.. not only sustains all life on Earth. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. and Surya Yoga. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.. Hira has become popular for his devotion to the practice of sun gazing. Sunlight. Sun Yoga. and gives tips about how to begin and safely practice sun gazing. sun staring. our major source and provider of light. Inc. Other Commonly Used Terms For Sun Gazing Sungazing.Sungazing — Living On Light . Hira Ratan Manek (HRM) has achieved the non-eating status. or non-eater. and energy.” (Liberman. . which leads to higher states of consciousness. Copyright ©2007 ● Creative Counterparts. warmth. all are names for the same practice.. solar gazing. Sun gazing is a fascinating practice with a long history. solar healing. solarhealing. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. but it sustains the Earth itself. This book uncovers the history and science behind sun gazing. He has existed for long periods as an inedian.. One well-known sun gazer.
Sun deprivation may cause serious health problems. Fruits. and animals depend on the light and heat from the sun for their survival. Perhaps no one should be a sun worshipper. we need sun exposure as our primary source of vitamin D. (Vina Parmar. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. . the sun itself. vegetables. prostate cancer. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. diabetes. Humans need sunlight for health and well-being.. Sunlight was a powerful weapon for preventing and curing diseases in the past. If you want to keep your good health or return to good health. On the other hand. hypertension. and colon cancer. They need sunlight for vitality and happiness. depression.Sungazing — Living On Light .. the idea here is to learn how to absorb energy from the primary source. 2004). Simply put. This book Copyright ©2007 ● Creative Counterparts. you need to welcome sunlight back into your life in a safe manner. The Sun As Primary — Rather Than Secondary — Source Traditionally. multiple sclerosis. Inc. but humans should not deprive themselves of the healing powers of the sun. rheumatoid arthritis. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. breast cancer. that is.
. . This book is a treasure house of useful information on the benefits of sunlight. Inc.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Copyright ©2007 ● Creative Counterparts. Keep this book handy if you are interested using the sun’s energy to improve your health.Sungazing — Living On Light . and how you can help yourself to stay healthy.
. We can then Copyright ©2007 ● Creative Counterparts. with our feet representing the negative pole and our head representing the positive pole. and the early Chinese and Japanese. Egyptians and Assyrians. ..Sungazing — Living On Light . relative to each other. the Aztecs.. Arabians. derived their superb health partly from their contact with the rays of the sun. The ancient. The Human Need For Grounding “As humans we embody an electromagnetic polarity.” (Bernarr.. Inc. Greeks and Romans. our bodies become an open container through which cosmic energies can flow. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. 2005). From the dawn of history. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. and most of the other nations that were glorious in their day. Babylonians and Cretans. When we are grounded with the Earth and equally linked with the Sun. the inhabitants of India. and healed their ailments by their aid.
much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Mesopotamia And Shamash. 2004). Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. at Olduvai Gorge. Copyright ©2007 ● Creative Counterparts.5 million years ago.” (Windrider. as a species. over the past four million years. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. we have spread out to cover the whole land mass of the planet. Inc. . East Africa.Sungazing — Living On Light . Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. The God Of The Sun “We emerged. The deeper and stronger the Earth connection. From there. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.’ and connect with larger fields of consciousness surrounding us. There is much evidence of the importance of the Sun in their history.. roughly 2. the more powerful the sky connection can be.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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Wisdom.. the ancient nine-step Suryayog technique is used. Inc. Copyright ©2007 ● Creative Counterparts. (Suryayog. remove. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. bio-magnetic. (Suryayog.org. and Love within us. we can reduce. 2005). helps bring about positioning of the individual to infinity.. ‘Yog’ means to yoke (together) or to merge. and chemical powers that reside within each one of us. What Is. 1981). which allows them to live without food. . 2005) Surya is viewed as bringing a happy long life and purer innocence.org.Sungazing — Living On Light . This method. Therefore. living on energy obtained directly from the sun.. Suryayog accurately means to merge with the sun — to become one. change. What Is. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. It is this system that is used by the saints and sages in the distant areas of the world.. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. arrange. To soak up the subtle energies from the sun for this transformation. If we use the Sun and its immense cosmic energies. (Szekely. organize. and balance the bio-electric. Book One. when regularly practiced.
2005). Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety..org. Inc. Copyright ©2007 ● Creative Counterparts. ..Sungazing — Living On Light . Healing Power. stress. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.
’ (May the Sun illumine our intellects in the same way he sheds his effulgence). (Baily. (International Sai Organization. millions of Hindus repeat a prayer to the sun known as the Gayatri.” (Yoga Sutras Of Patanjali. 2005) Copyright ©2007 ● Creative Counterparts.” (International Sai Organization. Preserver.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. will come a consciousness (or knowledge) of the seven worlds. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.. Creator. .. Vibhuti Pada III: 26). 2005). Inc. 2005). The Gayatri Prayer Today in India. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. one-pointedly fixed upon the sun.Sungazing — Living On Light .
India’s Ancient Sun Temples As is true with all other temples in India.” (Ranjan. get cured of leprosy. . Solar treatment was a well-developed science in ancient times. Krishna’s grandson. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. and Swami Vishuddhananda were experts of this science and reportedly. Swami Viryananda. Till recently.com Web site. as they have many hyperlinked tools that are thorough resources for the topics in this book. NOTE: Be sure to visit many pages on the ExperienceFestival. legends and beliefs are connected with each of the listed temples. could perform such miracles.Sungazing — Living On Light . 2005). below. Inc. Swami Dayanandas preceptor. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal.. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus.. Sun worship helped Sambha.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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. And lo and behold. the fleet was destroyed! “The legendary Marcellus.’ replied Archimedes. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Its true manifestation is in the form of life force. Copyright ©2007 ● Creative Counterparts. life is impossible. Inc. people start talking of annihilation if the Sun is not visible for a few days at a stretch. The Sun is inextricably linked with life on earth.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. .. Without it. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. ‘By means of a burning mirror. and with un-canny jugglery of his mind. Sunshine is most cherished where it is cold most of the time. 2005). who uses our ships like cups to ladle water from the sea. and has whipped our most efficient engines and driven them off in disgrace. has outrivaled the exploits of the hundred-handed giants of mythology. In fact. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. on seeing the devastation wrought upon his fleet.Sungazing — Living On Light . (Ranjan.
that the angel of sunlight may be brought within you. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes..” (Hockberger. ... Then breathe long and deeply. Sun gazing continued inside the community of Essenes as noted in the following quote. seek the angel of sunlight.. 2002). Inc. And all unclean and evil-smelling things shall rise from you. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight... Copyright ©2007 ● Creative Counterparts. even as the darkness of night fades before the brightness of the rising sun.Sungazing — Living On Light . And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. After it was banished. “And if afterward there remain within you aught of your past sins and uncleanness. those who practiced sun gazing were sentenced to death.
and a pleasant thing it is for the eyes to behold the sun. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. and your spirit basks in the sunlight of the truth of the Heavenly Father. Inc. Truly.” Copyright ©2007 ● Creative Counterparts. whom the angel of sunlight lets not pass.. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro Web site.. (Sunlight. . Book One).ro. for your body basks in the sunlight of the Earthly Mother.as..” (The ESSENE GOSPEL OF PEACE.From the http://www.Sungazing — Living On Light . all must be born again of sun and of truth.. The Ancient Jews And The Sun .sunlight. 2005). None may come before the face of God.as.
and His light hath dispelled all darkness from my face. Odes of Solomon.Sungazing — Living On Light . Jesus And The Essene Community According to the authors of the http://www. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. 2005).com.as. the Christians. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Copyright ©2007 ● Creative Counterparts. Inc. .ro Web site. that he participated in sun gazing. Because He is my Sun and His rays have lifted me up. (Sacred-Texts.. so is my joy the Lord. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.. and he considered the sun to be his power.sunlight. The Essenes considered themselves to be the children of light.
that all might believe through him.Sungazing — Living On Light . . `even the light’ which lighteth every man. Copyright ©2007 ● Creative Counterparts. coming into the world. and in him is no darkness at all.ro. JN 1:7 The same came for witness. 2005). but `came’ that he might bear witness of the light. (Sunlight.. that God is light. JN 1:9 There was the true light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. JN 1:8 He was not the light.. that he might bear witness of the light. Inc.as.
and many of these cultures and places included the participation in sun gazing.. and. . you will see that current sun gazing interests are not out of line.. [endowing] the sun. if we cannot. fit neatly with a common search by peoples of all global reaches. like their own. Sun Practices. Literally.com. 2005).Sungazing — Living On Light .” (Sacred-Texts. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. moon. the sun and moon were alive. but rather. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. the sky. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. “In early philosophy throughout the world. every area of the world and every era of humankind have had a similar relationship with the Sun. the life course. in some degree at least. as it were. human in their nature. or any feature of the physical world admitting of being readily acknowledged with a soul and body. sun worship. Inc. with parts and passions. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. and for time going back to the Copyright ©2007 ● Creative Counterparts.
Sungazing — Living On Light . You are not alone. Copyright ©2007 ● Creative Counterparts.. a solid gold disc. Qoricancha. of such places and practices. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. “The holiest religious symbol of the empire..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Coricancha . . mysteriously vanished before the main party of Spaniards arrived. It has never been found to the present day.. Ancient Secrets Revealed Page 26 of 109 roots of humanity. The Inca Empire. Inc. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. you will find a list found in this author’s research.. far larger than a man. These histories will show that you are in very good company! Next.
Venus. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall.. Thunder and Lightning. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.Sungazing — Living On Light . the sun set between the stone pillars and directly over the ruling elite. (AndeanTravelWeb. Lake Titicaca And The Children Of The Sun South America. who called themselves the children of the sun. Inc. Copyright ©2007 ● Creative Counterparts. there were others for the adoration of lesser deities — the Moon. “Along with the main temple dedicated to the Sun. and the Rainbow. “On the June solstice. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. the Incas — Island of the Sun. .. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. From the perspective of the lower-class pilgrims. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. “In the early 15th century. “As the elites paid homage to the sun from within the sanctuary. The Inca Empire.com. 2005).
Copyright ©2007 ● Creative Counterparts. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. “The sun temple at Llactapata is not alone in the Inca realm.. And The Sun Temple At Llactapata The Sun Temple. Vitcos. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco.Sungazing — Living On Light . Llactapata — “A complex set of seven buildings.. and courtyards. Willka Waman. Inc. which were described by several Spanish chroniclers of the 16th century. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. The Coricancha apparently served as a model for other sun temples. Huánuco Pampa. One such set of pillars marked where the sun sets at the June solstice. Unfortunately. The Inca Empire. Pachacamac. passageways.. Machu Picchu. and the Island of the Sun. 1998). Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].” (Science Daily. . a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. such as those as those at Quito. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.
Sungazing — Living On Light . “In contrast to the irregular horizon of Llactapata. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. as in surveying) marks. containing geographical. astronomical. “Llactapata may also have been important because it provided a horizon calendar. and cosmological meaning. 2005). which may have been the first day of the Incaic year. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. Inc.” (Malville et al. shrines. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “The sightlines. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu.. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Copyright ©2007 ● Creative Counterparts.. .
. Copyright ©2007 ● Creative Counterparts. 2005). “The people of the Southwest supported full-time religious leaders with shrines or temples. a formless spiritual force that is the source of all life. to promote health.com: American Indian Spirituality and Sacred Rites. Southwestern Native Americans — The Sun. Inc.” (PurpleHawk. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. “Most Southwestern Native Americans believed that in the universe there exists an Almighty... The Almighty Southwestern Native Americans — The Southwest Culture. The sun was venerated as the power of the Almighty. to pray for the renewal of the people and earth. Other tribes use different names. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.Sungazing — Living On Light . “It fulfilled many religious purposes: to give thanks to the Creator. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). etc. It also gave an opportunity for people to socialize and renew friendships with other groups.
‘The noblest strains in all Gaelic literature are in praise of the sun. Inc. 2005). the Deisol. to bless the sun. Sun Worship. as with Dancing Dervishes now. There is. and purity.’” Sacred-Texts. from east to west. Scotland. but prayed to the Almighty. Copyright ©2007 ● Creative Counterparts. the sun was its symbol. In the sun.com. The Gaelic Religion.Sungazing — Living On Light . still keeps up the memory of the old Celtic circular dance. This was from right to left.. Scotch Inspector of Schools.” (U-S-History. A Scotch dance. or practice of turning sunways. and which is also represented as the ultimately inexplicable factor in the universe. 2002-2005). . or the old Bacchic dance. writes in a similar way of his ancient northern kindred.com. Scotland. also.com.com. the Reel. Sacred-Texts. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. Early Celtic Religion.com. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. sun worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.. 2005). Sun Worship. the Gaels found the highest attributes of divinity. “Donald Ross. power. sun worship.
One very exciting concept came up in this interview. was asked if sun gazing was coming back now. HRM said. When asked why sunlight brings the kind of effect that it does.Sungazing — Living On Light . he responded. 2004). “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.” (Knight & Manek. you will have increased mental and physical energy.. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. people are fed up with modern medicines to cure their illnesses. A few things happen if you perform sun gazing correctly. in an interview in November 2004. “Yes. You will experience tranquility in your life. because the world needs it. Your need for food will decrease since sun gazing nourishes your body. . In his simplistic manner. Inc. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different.. After approximately three months of sun gazing. Sun gazing has many benefits and it benefits people in different ways.
. Ancient Secrets Revealed Page 33 of 109 powers. We will be using our ‘brainuter!’” (Your brain is your internal computer. “Now. 2004).” (Knight & Manek.Sungazing — Living On Light . we know that this generates electricity. This light can enter the brain only through the human eye. Inc. We are moving into an age where computers will be a thing of the past... and actually much more powerful than today’s PCs. Copyright ©2007 ● Creative Counterparts. Our brain is a supercomputer.) “The power we enjoy from birth is the software of this computer. Then our thinking process is the combination of the keyboard and the mouse. The eye is connected directly to the brain — that is a medical fact. what this computer lacks is the power supply. and the power supply is the sun energy. “After all.
after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Inc. greed. Negative thinking. All these are ailments of the mind. . Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. and lack of compassion. anger.. “Next crisis. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. become a good-natured person contributing to world peace? “Yes. Lack of selfconfidence.Sungazing — Living On Light ... Copyright ©2007 ● Creative Counterparts. Ponder this Transcript of a Dec. We can ourselves hardly liberate us from these problems and diseases. hostility. “First major crisis is mental tension and worries. 01. irritation. Fear.. if we make use of the sun energy. Many human crises occur due to lack of use of sun energy.
.Sungazing — Living On Light . physical. “The biggest setback we have encountered is lack of immunity. Ancient Secrets Revealed Page 35 of 109 “As we age. It is an established fact that total health includes — mental. We can overcome all this by taking sun energy. and the grand realization that all of our similarities of culture and religion.. we have the onset of geriatric diseases Parkinson’s. 2002). Southwestern USA: Carl Jung In “Memories. Dreams and Reflections Two very wise men within their respective cultures.. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Inc. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Taos Pueblo Tribe. and spiritual wellness.. . Alzheimer’s. We have no energy to tackle day-to-day living.” (HRM. Most of us suffer from poor immunity. Solar Empowering. IN Copyright ©2007 ● Creative Counterparts. Indianapolis.
and exclaimed at last. mounted still higher. Obviously. he did not even think my question stupid. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. ‘After all. the blazing sun rising higher and higher.. we are the sons of Father Sun.’ His excitement... then. I had the feeling that I had come upon an insurmountable wall. . His only reply was. wrapped in their woolen blankets.. he pointed to the sun. If we did not do it. pointing to the sun. Everyone can see that. ‘You think. ‘What would a man do alone in the mountains? He cannot even build his fire without him. that what you do in your religion benefits the whole world?’ He replied with great animation.Sungazing — Living On Light . “As I sat with Ochwiay Biano on the roof. sunk in contemplation of the wandering sun that daily rose into a clear sky. and with our religion Copyright ©2007 ● Creative Counterparts. My question did not even arouse astonishment.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god..’ From another conversation with the Pueblo chief: “I therefore asked him. what would become of the world?’ And with a significant gesture. ‘Of course.. it touched nothing within him. ‘We are a people who live on the roof of the world. ‘The sun is God. Ancient Secrets Revealed Page 36 of 109 intervals.’ he said.. figures of other Indians could be seen on the roofs.. he said. It merely left him cold. which was already perceptible. Inc. he struggled for words. let alone anger.
at: http://www. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. Department of the Interior. Inc. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. & the Southwestern region.cr. (RaySender..nps. at: http://www. in ten years the sun would no longer rise. Carl Jung. & Anglo arts & cultures of Taos. Dreams Reflections 248-52). 2004).. New Mexico — Part of the U.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. We do this not only for ourselves. World Heritage Sites.html Taos Pueblo: A Thousand Years Of Tradition.northwestern.com/ Copyright ©2007 ● Creative Counterparts.edu/toc.taos-art. Taos Free Art celebrates the Native American.’” (Memories. Hispanic.Sungazing — Living On Light .S.S. but for the whole world. Then it would be night forever.com. U. at: http://curtis. of the National Park Service.library. Curtis’s The North American Indian — Table of Contents.org/sitemap.gov/worldheritage/taos.cgi Pueblo de Taos. If we were to cease practicing our religion. New Mexico. . Located at: http://www.taospueblo.
in 1903. or sleep. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. drink.. The award was “in recognition of his contribution to the treatment of diseases.” (Nobelprize.org.edu/t2go/1lw/image-frame. 2005). .si. at: http://americanart.Sungazing — Living On Light . Inc. especially lupus vulgaris. with concentrated light radiation. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. Copyright ©2007 ● Creative Counterparts. discovered a method of absorbing energy directly from the sun.. removing the need to eat. the medical community recognized the use of sunlight as a treatment in battling a disease.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. Sunyogi Umasankar. whereby he has opened a new avenue for medical science. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. in 1903! Moving forward in history.
His body rejected food. “After meditating for a couple of months. Inc. he began to see the sun as a clear hazy ring with soft blue sky inside. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. yet he felt fully nourished and energized..’ Copyright ©2007 ● Creative Counterparts. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. he found even [simple foods] hard to digest. He experimented by looking directly at the sun. “After this experience. He realized he was able to absorb powerful energies from the sun’s rays.Sungazing — Living On Light .. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. . Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.
“‘I believe that almost all the ailments that our body develops. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . .’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. he just inhales them directly from surroundings. is because of eating. the Sunyogi claims that as they are present in the air. Inc. 2004).” (Iyer...
you may need to increase your exposure to UV-B sunlight and increase your calcium intake.. Sun gazing has been used for curing psychosomatic and mental illnesses. you can use sunlight to heat your home in the winter and save energy. which promote the feeling of well-being.. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. In recent years. If you live in northern climates. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Sunlight helps you stay healthy. The sunlight will make you feel happier. some members of the medical community have warned people to avoid sunlight. Copyright ©2007 ● Creative Counterparts. . Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.Sungazing — Living On Light . Inc. If you experience high levels of stress. On the other side of the coin. and psychological problems. They warn of skin cancer and premature wrinkling.
learn the precautions you should take. Increase your sun gazing as your eyes adjust to sun gazing. . Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. For example: If sunrise in your area occurs at 6:04 AM. would be very wrong and probably harmful. You should never sun gaze outside of these hours. sungazing process. 2003) Copyright ©2007 ● Creative Counterparts. except for brief editing. confine your sun gazing to the hour from 6:04 AM to 7:04 AM.Sungazing — Living On Light . HRM’s words are EXACTLY what you need to study and follow. (HRM.. Anything we would do to change his words. Inc. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. If sunset occurs at 8:52 PM.. Solar Healing Center. Before you jump in with both feet.
Stand up straight. Ancient Secrets Revealed Page 43 of 109 For All Levels. Do not sun gaze when the UV index is above 2. You will have the best results sun gazing at sunrise. Relax and maintain good posture. Use a countdown timer. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Remove your shoes and feel the sand or the earth with your bare feet. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Visit http://www. Print the monthly calendar for your reference.com to find out when the sun rises in your area. Check the current UV index at http://www.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.com.sunrisesunset.. .weather. Remove your contact lenses if they are removable. Blink naturally.. Sun gazing at sunset is an option although it is slightly less effective. Always time your sun gazing sessions. Inc. Some contact lenses block UV light. Sun gaze in silence. Your bare feet draw energy including vitamins and minerals from the earth.
Stare directly into the rising or setting sun with your eyes open. If you are afraid to stare directly into the sun. Gradually increase your sun gazing. Go outside. . so you will devote 20 seconds each day to sun gazing.Sungazing — Living On Light . look at the sun’s reflection on water or on polished obsidian stone. Inc.. The third. Copyright ©2007 ● Creative Counterparts. Do not add seconds to your sun gazing during cloudy days. On each new sunny day. Do not wear sunscreen. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. fourth and fifth days are cloudy. You may blink. The second day is cloudy so you will devote 20 seconds to sun gazing. You will encounter cloudy days. For example: The first day is sunny and you will devote 20 seconds to sun gazing.. Do not sun gaze through glass if you can go outside. add ten seconds per day to your sun gazing time. Do not wear sunglasses.
bare Copyright ©2007 ● Creative Counterparts. For example if your allotment for the day is 30 minutes. Walk on sea sands. walk on sand. so you will devote 40 seconds to sun gazing. The seventh day is sunny. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. When you increase your sun gazing time. Take a 45-minute walk each day in your bare feet when the earth is warm. If you do not have access to sea sand. . Sea sand becomes charged by the sun. Inc. so you will increase your sun gazing time by 10 seconds. Sea sand gives you the most contact with earth and the sun recharges the sand daily. walk on bare ground. sunsets are not as powerful as sunrises. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. You will devote 30 seconds to sun gazing. It holds the charge for a long time. You will always have a sun gazing time allotment per day. If sea sand is not available. Never exceed your sun gazing time allotment.. you may need to split your sun gazing between sunrise and sunset.Sungazing — Living On Light .. Remember. Practice your walking and sun gazing separately.
You cannot rush sun gazing. savor this moment and let it linger. Close your eyes after you sun gaze. Copyright ©2007 ● Creative Counterparts. or concrete — in that order. You can blink as necessary. mud. Inc. Avoid standing or walking on grass. rocks. make sure your gaze is firm.. Keep the after images recorded in your mind. sungazing process. if you sun gaze with your shoes on or sun gaze while standing on rocks. Do not take shortcuts. but when gazing. The sun will begin to appear unchanging in one spot.Sungazing — Living On Light .. Similarly. and do not move. in relationship to you. If you exceed the time allotment for the day. your sun gazing benefits will be decreased. you will reduce your sun gazing benefits. Ancient Secrets Revealed Page 46 of 109 ground. Do not doubt the safety of gazing directly into the sun. (HRM. If the sun’s disc suddenly appears black. or water. Some say that this moment of the black disc is when true transformation begins within you. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. . road.
Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.Sungazing — Living On Light .. Sun gaze inside your home on days when it is too cold to sun gaze outside..” or something similar. Copyright ©2007 ● Creative Counterparts. as loving energy flows within you. Many will experience a rapid heart beat. If possible. If you cannot open the window. Here are a few sun gazing tips for you. Many people find increasing levels of joy as they continue sun gazing practice. Allow your diaphragm to relax in deep breathing. and you should allow yourself to be very open to it. of about 5 seconds. and similar to sensations felt when in the presence of one you love. sun gaze through an open door or window. Many people mentally say “Thank you. Open your heart to the sensations. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience.” or even a deeper thought. Stand in your bare feet. . Inc. loved one. You may have myopia or may have had laser surgery on your eyes. gaze through a window pane that does not have UV protection. Consciously relax your breathing with slow intake and then out. Remove your shoes before you sun gaze. The sensations can be very intimate. You may live in colder climates. such as “I adore you. This is a good sign.
Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. but not until at least three months after the surgery.. When you have achieved 15 minutes of sun gazing. wait until the sun turns large and red just before sunset. When you are able to go without sunglasses. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If you live in an area with grass. If you have had laser surgery on your eyes.. you may see two or more suns when you sun gaze. concrete. Wear your sunglasses as long as prescribed. Inc. The sun will be more at a more comfortable brilliance for your sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. . close your eyes after your sun gazing session. and roads. Keep your eyes closed until the black spots disappear. If you have myopia. stand in a box of sand with your bare feet to get the full benefits of sun gazing.Sungazing — Living On Light . If the sun is too strong for you to sun gaze within an hour of sunset. If you see black spots during or after sun gazing. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. remove a section of grass so you can stand on bare ground. begin your sun gazing. Also see sun as a black disc.
Again. do not use sunscreen. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. When the body gets heated up. Sweat is a waste product and needs to go out of the body.Sungazing — Living On Light .. This is our wrongful use. . 2003) Copyright ©2007 ● Creative Counterparts. you perspire. and why we end up blaming the sun for skin cancers. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Expose as much of your body as possible for the most medicinal value. Bask in the sun but do not bake your body. sungazing process. (HRM.. Inc.
The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. beyond a reasonable measure of doubt. 3 to 6 months. during the safe hours. It has been proven scientifically. 1 minute and 40 seconds. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. Inc. Stand on bare earth with bare feet. that during these time periods. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. and 6 to 9 months.Sungazing — Living On Light .. . Therefore. No injury will happen to your eyes during the morning and evening safe hours.3 Months : Achieve Perfect Balance Of Mind First day. which is harmful to your eyes. look for a maximum of 10 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. sungazing process. (HRM. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. i.. Copyright ©2007 ● Creative Counterparts. 2003) Sun Gazing : From 0 . adding ten seconds every succeeding day.e. Second day look for 20 seconds. one will not experience UV and IR rays exposure.
and better results. Copyright ©2007 ● Creative Counterparts. leading to the human brain. This is to err on the side of caution from a scientific standpoint. which is the pathway behind the retina. quicker... Stillness or steadiness of the eyes is not required. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. You can enjoy your food while applying this practice. you should have periodic check ups.Sungazing — Living On Light . which are priced at about $2. you will have gazed at the sun 15 minutes at a stretch. have your eyes examined by a doctor. Additionally. you can buy photo sun-cards to monitor UV and IR radiation. As a precaution. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. There are no restrictions. When you reach three months. Do not wear any lenses or glasses while sungazing. You need not restrict any of your normal daily routines. Also. Hunger will disappear eventually by itself. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. . This will give you earlier. Inc.
When sunlight enters the brain.. Copyright ©2007 ● Creative Counterparts. it is activated into a “brainuter. replacing bad ones. where you are in a position to judge personal answers — the correct answers. In the absence of sunlight.Sungazing — Living On Light . which are two sides of the same coin.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. we develop bad qualities. spiritually. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. even spiritual ignorance goes away. We will become fearless since our psychosis will have disappeared. Inc. good qualities appear. . After 3 months of sun gazing. you develop: A sense of confidence and know the answers for yourself. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. as well as all the ills of the mind. Eventually.. since we will have no mental tension or worries. There is a balance of the mind. Humans have good and bad qualities.
2003) Sun Gazing : From 3 . you will not harm anybody nor pain anybody. If you are positive or fearless. This is the first phase of the method and lasts around 3 months.. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. You will become a compassionate person. Copyright ©2007 ● Creative Counterparts.. Everybody likes you. jealousy leave you.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. the brain does not require the same amount of energy as before. sungazing process. A positive approach creates solutions to problems and waste in society. You become a lovable creature. (HRM. This is a great contribution to world peace.Sungazing — Living On Light . With a lack of mental tension. anger. Bad qualities disappear. . Inc. greed. You will do no wrong.
Kidney/red.. you can become cured of your physical ailments with autosuggestion. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. which is distributed to the different parts of the body by the brain on a need-per basis. The vital organs are dependent on certain sun color prana. As a result.org.. This is how color therapies work — Reiki and Pranic Healing. 2005). through the eyes.. Inc. They resemble the display of colors that we see on the higher levels. All the internal organs get ample supply of the required color prana. When you reach 30 minutes duration of continuously looking at sun. which is imagining and visualizing healing your ailments while gazing at the sun. Heart/yellow. Colors reach the organs and address any deficiencies. The brain regulates the flow of color prana appropriately to the respective organs. you will slowly be liberated from physical disease.. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. mental and astral bodies. After 3-4 months. your tensions will decrease and the need for food intake will go down. Eyes receive the entire spectrum of the sunlight.. . By then all the colors of the sun will have been reached by the brain. Copyright ©2007 ● Creative Counterparts. (dhyansanjivani. etc. Liver/green. you are cured from all diseases.Sungazing — Living On Light . in the causal..
This is how Photovoltaic cells work and electricity is produced. as that is only for plants) is transforming the sun’s energy into a usable energy format. . By eight months. energy is no longer being used up for mental impairments or physical ailments.9 Months : Energy Is High. this can avoid the toxic waste that you take into your body while you eat regular food. But. As you continue gazing at the sun. Additionally.. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. Hunger Disappears Forever In 6-months time. The need for food intake decreases. food is not a necessity for the body to function. sungazing process..Sungazing — Living On Light . its storage level increases in your body. Hunger comes because of energy requirements of the body. and energy levels are at a higher level. which is necessary for its existence. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. only energy is needed. you will start to have the original form of micro food. Copyright ©2007 ● Creative Counterparts. Inc. No one needs to eat more than his or her hunger levels. thus. You are your own master within 6 months. (HRM. You will sense that the brain is well activated with the sun energy. you should see hunger almost gone.. 2003) Sun Gazing : From 6 .. which is our sun.
an important gland in the brain’s center called the pineal gland or the third eye is activated. hypothalamus. sungazing process. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. you should give up gazing because solar science prohibits further gazing for the sake of eye care. The body will become discharged when you stop practicing. Now you must begin walking barefoot on bare earth for 45 minutes daily. The Pineal gland has optic nerve endings. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. The big toe of the foot represents this gland. When you walk bare foot. .. It has always been known as the seat of the soul. for a total of 6 days. Inc. Amygdala for the last 2 years has been gaining importance in medical research. and it has to be recharged. preferably when the earth is warm and sunlight is falling on your body. Relaxed walking only. Walk And Relax. thalamus and amygdala. The remaining four toes represent glands too — pituitary.Sungazing — Living On Light . It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye..
This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. spiritually. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. To read more in depth on this topic area. from then on. (HRM.. your body weight stimulates all these 5 glands through your toes. After one year of recharging. Solar Healing Center. Achieve enlightenment on all levels. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Strengthen your immunity system by continuing with the barefoot walking.Sungazing — Living On Light . Walk 45 minutes per day. sungazing process. . for one year and food continues to be not necessary for you. Relax. Inc. you can give up barefoot walking.. go to HRM’s Web site. physically and emotionally. 2003) Copyright ©2007 ● Creative Counterparts. if you are satisfied with your progress. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.
like so many seeds of life. “The old German epic poem. In this way.Sungazing — Living On Light . Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Thanks to the Sun. warmth. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. you will completely regenerate all the materials of your being. health. tells us that Germans used to carry their sick. try to draw some of these divine particles [of the Sun] into yourself.as.” (Sunlight. Personal Frustration. Emotional.. in order to expose them to Copyright ©2007 ● Creative Counterparts.ro. Inc. Physical. If you are able to watch the sun with a free. Irritability. and that you are absorbing its rays. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought.. Fear. with your imagination. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. clear mind you will feel that you are entering into contact with it. And Spiritual Well Being Find Peaceful Cures For Mental Tension. you will think and act as a child of God. little by little. with its spirit. Grief.. in the springtime to the sunny mountain slopes. the Edda.. and energy. . 2005).
which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.Sungazing — Living On Light . Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. a gathering of stimuli of diverse wavelengths (e.ro. Inc. there was not very much objective verification supporting its supposed curative abilities. “There were also reports that sunlight had beneficial effects on internal maladies. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.g. Beginning in the late 17th century.. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. 2005). Ancient Secrets Revealed Page 59 of 109 the sunshine.as. a new mythology raised its head in Europe. and ultraviolet).” (Sunlight. visible. By the beginning of the 19th century. infrared. “By the 18th century. Copyright ©2007 ● Creative Counterparts. (Hockberger. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. rather. .. 2002). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.
Sungazing — Living On Light . His skin cancer was diagnosed by two M. When the local M. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Within a short time. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.” — the sun is the best remedy — exclaimed Pliny. Among the Roman writers who described the use of the sun-bath were Celsus.’s. Cicero.” The Greeks clearly respected the significance of sunlight. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. The Ancients. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Harland G.D. Their athletes went through training naked.D. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Galen. “Sol est remediorum maximum. Call. thereby revealing all their muscles to the sun’s beneficial effect. when there was less sunlight.” (Hockberger. the skin cancer disappeared. he confirmed Copyright ©2007 ● Creative Counterparts.. who had recommended surgical removal. Call employed sunbathing of the affected area. one of whom was a surgeon who recommended surgical removal. . examined him. Inc.. outside in the sunshine. in writings by Herodotus and Antyllus. 2002).D. after which he reported back to the M. knew that “the sun feeds the muscles.
or fatty acids. But. they remain hale and hearty. minerals. According to Dr. As unhealthy cells break down. all critical substances are utilized and conserved in a very amazing manner. Visit his Web site to read his perspective on the healing powers of sunlight. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. the body will steadily cleanse itself of everything except for the vital tissues. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Traditionally. we have an unwarranted fear of fasting. or a lack of vitamins. Even though healthy cells may be reduced in size and vigor for a short time.. Although proteins are being used by the body while fasting. sunbathing helps heal almost everything.Sungazing — Living On Light . not to worry! Even during long fasts. Inc. Starvation will only occur when the body is made to use vital tissue in order to survive. the quantity of muscle fibers stays the same. . Copyright ©2007 ● Creative Counterparts.. (Bernarr. Bernarr. or from specific items. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. During the absence of food. 2005).
Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.Sungazing — Living On Light .. She is getting rid of toxins and excesses. we must understand several body chemicals. By stimulating serotonin production and suppressing melatonin production into the pineal gland. .. In exactly the same way Copyright ©2007 ● Creative Counterparts. “Sun Gazing Helps Fasting. Inc. every cell’s function is enhanced. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.htm and do a go/find (keyword) search for the section title.as. people experience revitalization at a rate that is much quicker than normal.ro/sungazing. When fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. This allows her body to use its own wisdom to healthfully restructure itself from the base. As the toxic burden is reduced. A deeper understanding of this process is found at http://www.sunlight. and what processes prompt them to interact with one another. atomic level.
. Mental as well as physical senses become heightened. The other senses also become more finely tuned.. Fasting is the simplest. and detoxification. and one’s thinking processes seem to launch into new areas. and to heal. the fasting person builds nerve energy through rest. your brain is supplied by a more unpolluted bloodstream. Inc. You gain self-confidence in your new-found ability to have power over your life processes.Sungazing — Living On Light . even while not fasting.. Your mind powers and your clarity of thinking are amazingly increased. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. that when they fast. Copyright ©2007 ● Creative Counterparts. It is certainly liberating to discover that if we let go and trust. . and many times. The first stage of fasting can be quite difficult. to set a goal. they in fact have no hunger. Don’t ever deprive yourself of necessary sleep. our bodies become our guides. the clearer is your ability to think.. and fulfill an intention.. Almost everybody who fasts discovers the same thing. but after your body has thrown off its cargo of toxins. The freer your body is of toxic products flowing through your blood and lymphatic system. we will be taken care of. easiest. and actually have more energy than in their “normal” situation. A person is then simply more alert.. there might be a feeling of euphoria. sleep. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.
Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Copyright ©2007 ● Creative Counterparts. fasting is contraindicated in cancer of the liver — in many situations. Because of this. fasting is the only known resolution. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. The fasting body experiences an extraordinary redistribution of nutrients. for the first time in their lives.Sungazing — Living On Light . It dissolves unhealthy cells in a systematic approach.. Even though fasting is not recommended in every circumstance — for instance.. will have the experience of emotional stability. Some people. It is during a fast that a metamorphosis takes place. The body goes through a tearing down and rejuvenation of damaged materials. leaving healthy tissue. Inc. . many people have overcome cancer with fasting.
as. the retina. It is responsible for the production of the hormones melatonin and serotonin. When light is diminished to the level of the light on cloudy days.Sungazing — Living On Light .. the pineal stops producing melatonin within about half an hour.” Copyright ©2007 ● Creative Counterparts. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.ro. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Serotonin plays an important part of the biochemistry of anxiety. (Sunlight. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. . Melatonin is a hormone produced in the pineal gland. 2005). and the GI tract. depression bipolar disorder and is influential on appetite and sexuality. Inc. Click here to read more information about “The Third Eye — The Pineal Gland. Melatonin is suppressed on cloudy days when the level of light is diminished.. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.
Inc. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. then front and up to the throat chakra. Now.Sungazing — Living On Light . back to the heart. Stay with this for a while. and experience no separation between creator and creation. It is oneness. Take time to deepen here at the heart. from the heart.. This is designed to help you let go of polarity. and returning back and down to the heart. . from the heart. up to the third eye. in this world full of stress. make a figure 8 loop down to the sacral chakra.. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. we simply need to feel stillness. make a ‘figure 8. “Bring your awareness now into the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. “Now. back and up to the heart. awakening the ‘sun’ within. It is a place of stillness. feeling it radiating out further and brighter with each breath.’ looping front and down to the solar plexus chakra. and then back down to the heart. as well as nothingness. Learn to use the Sun as part of your general system for achieving peace and health.
Inc. As these awaken. again centered around the heart. this would be in the middle of the inner and outer surfaces of Earth. Let each of these polarities become merged within the heart.Sungazing — Living On Light . let your breath be slow. and then move up above you. and back to the heart. more alive? “Now. and circular. Do you feel more expanded. Copyright ©2007 ● Creative Counterparts. As you deepen. up to the soul chakra.. As you return to the heart. In the Hollow Earth model. subtle. then back to the heart. more inclusive. “Again. again starting from your heart. Now extend a figure 8 loop connecting down to the Earth chakra.. . These chakras are at a distance of about two feet below the feet and two feet above the head. connect below with the Earth’s center of gravity. feel yourself linking the Earth’s center of gravity to the Moon. continue the journey along the vertical axis. Then link together the root and crown chakras in a figure 8 loop. “Once these chakras are fully activated. Let your breath simply follow its natural course. in the center of the mantle. you might even find that your breath seems to stop completely at times. notice what happens to your sense of self. Link together the energy centers found about half a mile below the feet and half a mile above the head. Ancient Secrets Revealed Page 67 of 109 activated. Feel these chakras lighting up.
the sun is considered the most important.ro.Sungazing — Living On Light . Ancient Secrets Revealed Page 68 of 109 imagined vertically above. with your heart and will. 2004). the Sun is the embodiment of Brahma.” (Sunlight. The Sun — A Very Important Place “The nearer you get to the sun in spirit. prays to the sun for opening a passage. a halting point of the soul in the gradual ascent to the Absolute. for on the physical plane. “The sun is regarded as a very important place. Remain here until this connection feels strong. the nearer you will be to God. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. the sun is the symbol and the tangible representative of the Deity. Inc. The immediate Copyright ©2007 ● Creative Counterparts. and thought. 2005).ro. the world originates from the Sun and is established in it.” (Windrider.” (Sunlight.as. . “According to the Markandeya Puran.as.. after having completed its career of life through meditation in this manner. The soul that is to depart the body. 2005).. Of all the deities who are supposed to direct the soul onwards in its passage upwards. soul.
the inner self takes energy from the body and grows stronger.as.. to regain its energy. “At the death. enterers the new born baby. coming from the sun. “If the sun was not worshipped during the life. the soul will feed the sun with his energy and when it will become depleted. by cremation. “Tiphareth is the switching point where divine powers are transmitted into human existence.ro.as. goes to the sun.. 2005). The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. That is the main reason for the cremation rituals from ancient India. which is the center and creator of everything. The dead body is offered to the sun. between the individual soul and the Sun. it will reincarnate. and establishes its location in the heart. “At the birth.” (Sunlight. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. With each heartbeat. 2005).ro. that inner self leaves the body and returns to the sun. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.” (Sunlight. . the self. “The offering which is offered in the fire. facilitating the liberation of the soul and ending the cycle of the reincarnations. through the first breath.Sungazing — Living On Light . Inc.
Inc. Ancient Secrets Revealed Page 70 of 109 earth. let’s explore the ages-old comparison of the Sun with God. Omram Michael Aivanhov And The Sun Within Again. when the sun emerges after the rain. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” (Sunlight. the sun within. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth.as.. our higher self. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.Sungazing — Living On Light .” (1 John 1:5 NLT).. “Here I am! I am ME! Who I am makes a difference in this world. Our personal inner sun shines. reticence retreats. 2005). 2005). that we are made in the image of the Father.ro.” (Sunlight.as. the centre of our universe. found in all major religions. the Great Work. we melt into it and begin to resemble it more and more. its radiance bathes us in warmth. We feel special. We begin to express ourselves easily and with self-confidence. . “When we focus our attention on the sun.ro. Our outcry is pure and clear. our intrinsic enthusiasm for life makes us vibrant and glowing. For instance. Apologies disappear. below. we draw closer to our own centre. of God. To come into a bond with God is to know what sunshine truly feels like.” Copyright ©2007 ● Creative Counterparts. When we combine this with Aivanhov’s quote.
ro. If you try to grow plants under incandescent bulbs. 2005).as. You can keep trees inside for short periods of time.. people run out of energy. If you grow your plants under full spectrum light. If you work in an office or factory setting. they will flourish.. you miss the ultraviolet (UV) component of sunlight. HRM. Glass removed the UV component. they will die. The glass bulbs of light bulbs absorb UV. Inc. become irritable. sleeps for a couple of hours per day and feels little or no fatigue. . drowsy. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. such as trees.Sungazing — Living On Light . Some plants. need the light of the sun. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. When the blood sugar drops.as. Exposure to sunlight raises insulin level and lowers blood sugar.ro. and emotional. Copyright ©2007 ● Creative Counterparts. 2005). be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. The sun gazing guru.
” says Michael F. Copyright ©2007 ● Creative Counterparts.. Holick. As we get closer to the modern civilization.. As the research into vitamin D is accumulating. it’s hard to know where the accolades should start. PhD. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. . who heads the Vitamin D. The key to this book is to learn how to absorb energy directly from the sun.” (Trubo. Some of the people work in environments where sunlight is absent. We eat plants for energy. 2004). but plants are secondary sources of energy. “It also stimulates your pancreas to make insulin. Inc. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. we see individuals who do not get enough sunlight. and Bone Research Laboratory at Boston University School of Medicine. Others stay out of sunlight for fear of developing cancer. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. MD. It regulates your immune system. Skin.Sungazing — Living On Light .
Rickets results in soft bones and skeletal deformities.. UV rays from sunlight trigger vitamin D synthesis in your skin. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.. Ancient Secrets Revealed Page 73 of 109 . Vitamin D deficiency can lead to rickets and osteomalacia. Sunshine is a significant source of vitamin D. Osteomalacia results in muscular weakness and weak bones. Inc. Melanin is the pigment that gives skin its color. And What Is Better Than Free? What is better than free? If it is also highly effective.
or they never see the light of day because they’re working all the time. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. . The Vitamin D Factor In Disease vs. we found that Copyright ©2007 ● Creative Counterparts. This population includes people living in northern latitudes in the United States. through all age groups. (NIH. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. It’s well known that elders throughout the United States are at high risk. And upwards of 40-60% are at risk for vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.Sungazing — Living On Light . Inc. When we did a study in Boston... homebound individuals. And I’ll give you some examples. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. 2005).
Sungazing — Living On Light . . based on an interview with Dr. 2005). The UV Advantage. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. Michael Holick. at the end of the winter. In addition. 32% were vitamin D deficient. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection..and we found that 48% were vitamin D deficient at the end of the winter. though. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. “More shocking.” (Adams. (Adams.. Inc. author. 2005). the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.
Inc.. cervical cancer. osteoporosis. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.. breast cancer.Sungazing — Living On Light .
2005).. . Inc. Ancient Secrets Revealed Page 77 of 109 A simple. And upwards of 40-60% are at risk for vitamin D deficiency. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. “It’s well known that elders throughout the United States are at high risk.. through all age groups.Sungazing — Living On Light . Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And I’ll give you some examples. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Remarkable Vitamin D! Dr. (Adams.
Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. 2005).. or they never see the light of day because they’re working all the time.. at the end of the winter. we found that students and doctors 18-29 years of age. “When we did a study in Boston. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.” (Adams.Sungazing — Living On Light . Inc. . though.. There is more prostate and colon cancer in the north than in those who live closer to the equator. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. 32% were vitamin D deficient. the incidence of certain kinds of cancer increases.. Copyright ©2007 ● Creative Counterparts. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. There is some striking evidence that as you go farther north... “More shocking. 2004).” (Trubo.
“Osteoporosis is a disease characterized by fragile bones. a person’s distance from the equator.Sungazing — Living On Light . have. or are in jeopardy of developing. The National Cancer Institute Bone Health.. The answer varies depending on the season.A.S. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The amount of vitamin D that might help prevent cancer. and it significantly increases the risk of bone fractures. if any. The current information about vitamin D can be confusing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. Copyright ©2007 ● Creative Counterparts. osteoporosis. is not known. and on evidence that vitamin D. The skin manufactures vitamin D after exposure to ultraviolet radiation. when converted into a hormone. a person’s skin color (the process takes longer for people with darker skin). promotes the normal growth of cells and has anticancer properties. Inc. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. and clothing. .
a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.. and in individuals on chronic steroid therapy. in post-menopausal women.S. (Trubo.Sungazing — Living On Light . . multiple sclerosis. than in the southern states. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. Copyright ©2007 ● Creative Counterparts. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. 2004). is more common in areas with fewer hours of sunlight. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. However. 2004). For example.” (Trubo. Inc. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. multiple sclerosis is more common in Canada and the northern states of the U.. in non-ambulatory individuals (those who have difficulty walking and exercising).
physically. no pollution because sun energy never produces pollutants.Sungazing — Living On Light . Inc. no obesity and no hunger. Yes. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no AIDs and no cancer. and spiritually fit. 2004)... Copyright ©2007 ● Creative Counterparts. (Knight & Manek. All will be mentally. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. . HRM: There will be no energy crisis because sun energy will never end.
.11 Testimonials From The Forums: Discipline. the holiest [persons] had halos. where does the sunlight go? Exactly. or going as far as being so disciplined that you do not have to eat for years. Peace. very well depict a sun behind their head. and shining rays of golden light. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. Peace. Ancient Secrets Revealed Page 82 of 109 . “If we sun gaze. and can be as simple as mind over matter.Sungazing — Living On Light . They are very simple. These halos. which can be found in certain ascended masters such as Jesus. and shows their holiness.. Get it? It is as if the power of the sun lies in these people. If all of a sudden people realize how to become saint-like people. And another thing. Discipline. Inc. there are three things that you must learn. (HRM!) Copyright ©2007 ● Creative Counterparts.. I can see how the world will change. to ascend yourself to the next level... “Discipline. and Charity. but they are very important. in my opinion. as I now understand.
. becoming ascended seems next to impossible. Inc. piece by piece. just giving to others. as well as myself.. “Charity.. and I believe they refer to it as the master lesson.Sungazing — Living On Light . Charity is talked about on Life Mysteries. and becoming self-less (like Jedi’s!). because you cannot remain secular if you want to become supernatural. . as it really is. Ancient Secrets Revealed Page 83 of 109 “Peace. “Without these things. Many people have reported peace in sun gazing..com. 2005). they do not mix well together. because you can do it! You should not treat it as just some ordinary aerobics exercise. and breaking the boundaries which separate us from others. This is the overall feeling of being one with everything. which can be found in the Dali Lama (did I spell it right?). which were illusions in the first place because in reality we are all one.” (LifeMysteries. because the practice can unite yourself with a very great body. Copyright ©2007 ● Creative Counterparts. which is the highest form of love. “My advice for those on the Web site is to let go of your life of worldly affairs. as it is not. Saint-like. and become that bright creation that you envision in your mind.
There. (Sunlight. She had. This fascinating true story has been verified by many entities. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. At the time of their meeting. From his Autobiography of a Yogi. ‘What is the use of your having been singled out to live without eating.as. . she did exist purely on Light. she had not eaten nor taken fluids for over 56 years.’ Her face lit with wisdom. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. Autobiography of a Yogi.’ she answered. in her early years. indeed. been taken away to the palace of the leader of her region. and from the cosmic power which recharges your body through the medulla oblongata. She was still living the life of a modest and uncomplicated villager. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. Inc.Sungazing — Living On Light . ‘To prove that man is Spirit. as rumor spread. As Witnessed By And Written About. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.’ When Yogananda asked her.’” (From Paramahansa Yogananda.ro. 2005) Copyright ©2007 ● Creative Counterparts. CHAPTER 46 The Woman Yogi Who Never Eats)...
blowing on their eagle-bone whistles. Copyright ©2007 ● Creative Counterparts. ‘I am Indian again. “It also celebrates the creation of the world. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. to make flesh offerings. the Lakota still feel the symbolic connection to their past with this ritual.. Inc. It was like a rebirth.. gazing at the sun. some Native Americans gained a sense of who they were. space.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. to endure the self torture of this. I felt it was their way of saying. energy and mass all interacting. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. praying with the pipe.. “To dance.Sungazing — Living On Light . instead of a feeling of displacement in a culture so unlike their own.. our most sacred rite. . Although the importance of hunting buffalo is gone. This is why the Sun Dance contains steps re-creating the mythological perception of time.
Sungazing — Living On Light . from that the whole self feels good. This was an act of sacrifice for the community given to the Creator. I feel thrills in my heart area. the Lakota lose a sense of who they are and what they believe.. almost sexual. . my whole chest. Physical feelings.. “Dancers vow to dance from sunrise to the daybreak star of understanding. and of course. 2000). I can’t think of any other way to describe it.” (Thompson. Without this dance.. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.. Copyright ©2007 ● Creative Counterparts. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Inc.
. I opened my eyes and looked at my altar.. ‘Interesting. “Last week after I finished one of my daily meditations. Inc. . Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. Then my vision “fogged” up. really. I thought to myself. but later with an EKG monitor. really. It was crystal clear and I was not wearing glasses. (get the picture?) enjoy not needing to use them anymore.. at first by having a woman friend put her ear to my chest to listen to the change of pulse. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. 2004). really. Also see Rapid heart beat. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.’” (Sender..Sungazing — Living On Light .
talk to the sun.. chant. indicates that I already have perfect vision. and suddenly. now. “This. heal eyesight. . what type of person does one become.” (LifeMysteries. to me. “There is just ‘being.. there is nothing to say. 2005). my vision was crystal clear. There is a mental obstruction that I feel is being slowly removed by sungazing. This is one of my aims. Copyright ©2007 ● Creative Counterparts. Then it fogged up again. when I got to 12:50 sungazing.’ if that makes any sense.. “Also. “I wonder what a full person is? With a fully awakened brain. with the awakening of the neurons in the intestines. my thoughts started to evaporate. sing. again. So I remember the clarity and continue.. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. When I first started sungazing.com. with the awakening of brain cells that are in the heart. I would pray. Inc.Sungazing — Living On Light .
in almost all areas studied. current information to this book. or deity. a primary discovery was that if you dig deep enough.. The act of sun gazing was the “open gate” to a personal relationship with the god entity.” (Sacred-Texts. We have so many desires. father. the Sun. in all climes. Inc. In the November 2004 interview with NewConnexion. sun worship. We truly must heed the words of the current practitioners of sun gazing. under various names and symbols. was regarded as the Creator and as sustainer of all things. . as they are the ones who are living proof that this concept is valid. 2005). HRM had these things to say about attaining spiritual peace and physical health.. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. data begins to show that sun gazing has always been an intrinsic part of sun worship.12 Conclusion Creator And Sustainer Of All Things “In all ages. Copyright ©2007 ● Creative Counterparts. All other benefits were results of the relationship with god.com. Ancient Secrets Revealed Page 89 of 109 . As we researched to bring the most vital.net.Sungazing — Living On Light . and in all nations.
. it is a walk. or a meditation. As we’ve seen in the pages of this book. the best things will come to you automatically. The Sun became my friend and companion. Therefore.. through establishing relationship with the being that has been core to all life on this planet. becomes much more than a rote process that we follow in hopes of improving our life. From the Sunlight Web Site. I called them ‘talks’ not necessarily a prayer. They are killing our physical system and disturbing our peace and world peace.” Copyright ©2007 ● Creative Counterparts. but harming others? When there is no sin. Ancient Secrets Revealed Page 90 of 109 desires. a journey. after all. and the meeting of the king. sun gazing opens a door to intimate knowledge of universal truths. Sun gazing.. . 2004). you are in the spiritual kingdom. more than a prayer. are gifts of being in the spiritual kingdom. More than a mantra. The gift of SUNLIGHT becomes perhaps the most important element in your life.” (Knight & Manek..Sungazing — Living On Light .. I like to keep it simple.. then. Sun gazing leads to that kingdom. comes this testimonial: “I developed a close and personal relationship with the Sun.. What is sin.. In my transmissions to the Sun.. or solutions for physical discomfort or disease. Answers for mental problems.. Inc. all of these wonderful benefits come from being in the spiritual kingdom. when you seek answers through the procedures of sun gazing.
Light is seeing what is. and renewal. Light is the knowing.” or “I wish you wealth. Light is wanting nothing. Light is releasing all that has gone. Inc. Light is knowing you are at the very point of perfection now. Light is the bloom of holiness. In all the world there is only you. and not the knowledge. Light is where you are. infinitely expressing itself. Light is God on your breath. in what appears. Light is your divinity.. Light is where you came from. Light is the eternal in the atom of this moment. Light is beauty in all things. Light is no thought in thought. Light is your awareness of the love you are. Light is the understanding of children. Light is being compassionate with yourself. Light is your open and unashamed heart. and it seems so very fitting to bring closure to this writing. Light is your sensual nature and your spiritual reality. Light is not clinging to anything.” It is simply this: “I wish you light. Light is recognition. decay. most sincere thing you might wish for someone is not “I wish you health. Light is the gift of grandeur. . Shine. Light is your breath in God. Light is the content of form. Light is the home of peace. Light is knowing you have everything worth having..” Copyright ©2007 ● Creative Counterparts. Light is growth.com Web site. Light is your forgiveness. Light is an awakening from fear.” A beautiful quote that embodies this wish was found on the RaySender. Light is the vibration of infinite energy. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is soul awareness. Light is anything that is open.Sungazing — Living On Light . Light is the bud of manifestation. Light is where your going. Light is gratitude. LIGHT — by Eric Ashford “Light is your understanding. Light is the bloom of creation. Light is Love. Light is your acceptance of humanity. Light is awakening from littleness.
It is responsible for the production of melatonin. which has a role in regulating circadian rhythms.Sungazing — Living On Light ..com/thirdeyepineal. Inc.html to learn more about the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Copyright ©2007 ● Creative Counterparts. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Ancient Secrets Revealed Page 92 of 109 . Melanin is the pigment that gives skin its color.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Pinealocytes are the main cells of the pineal gland. .crystalinks. Visit http://www. Source: Wikipedia. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.
. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc.. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light .
(2005). (2000).D. Retrieved July 18.. The Healing Sun: Sunlight and health in the 21st Century. VA: Findhorn Press.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Adams.com/health/fasting.falconblanco. Richard. D. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. .Sungazing — Living On Light . (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Mason. Sick? Well? .html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Sunbathing helps you and everyone.. Michael Holick. (2005)... 2005 from http://www. Copyright ©2007 ● Creative Counterparts. Dr.healself..com/MichaelHolick. Dwinell.htm Hobday. Inc.com. D. Ancient Secrets Revealed Page 94 of 109 .C. www. http://www. This page provides an excellent overview on fasting. The entire Web site is a treasure chest of resources in this book’s topics.truthpublishing. Mike. Herndon.org/sun. Fasting.html Bernarr. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.
org/sungazing/ This educational. (2004).com.com/forum/. Dr.unexplainedmysteries.. It’s sun gazing now! www. Inc. Some of the sun gazing discussions have continued at http://www. Savur. discusses sungazing.blonnet.) Sun yoga and its healing aspects. Begin your journey to independent health. 2005 from www. Vinny. September 8). printed in Hindu Business Line. The Life Mysteries Forum is no longer available online. (2003. Pinto. Retrieved July 18. the eyes and our well-being. Ancient Secrets Revealed Page 95 of 109 Liberman. public-service Web site offers the history. This was formerly the primary forum for sun gazers and contained an abundance of articles. Sun Yoga. Serrano delivers the reasons why we need UV light from the sun. Jacob. Sungazing at www. Dr. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. . (n. How we can use it to heal ourselves NOW. Light: Medicine of the future. and resources.com/sun. Ricardo B. Joseph.. VT: Bear & Company. Serrano.d. stories and links about sungazing. (2000). testimonials. information. Mercola often speaks about using sunlight to heal various physical and emotional conditions.freedomhealthrecovery. www.Sungazing — Living On Light .html This article discusses sunlight. Rochester. Dr.com/life/2003/09/08/stories/2003090800090200. Mercola. Bharat.rawpaleodiet.htm This article.mercola.
(2006). sleep problems.com/group/sungazing/ This group is for people who sun gaze. Sudhir V.. Mind. but also the raw food movement itself. Ancient Secrets Revealed Page 96 of 109 Shah.. . or sleep. The article discusses Hira Manek’s sungazing and his loss of need for solid food. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Spirit & Planet. Sungazing group at http://health. Susan E. sun meditation. Sudhir V. The Live Food Factor is the first comprehensive guide to not only the raw food diet. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. lupus. and for sun gazers to share experiences. Sunyoga at http://anandaproject. and links to other resources.how is it possible . the basic principles of sunyoga. Prolonged fastings .rawpaleodiet. The Web site contains information about the discovery of sunyoga. heart disease. Kevin (2006). are overweight or have acne . If you have allergies.yahoo. Dr. drink.org/sunyoga/ is the Web site of Sunyogi Umasankar. sexual problems. cancer. suffer from depression. Inc. acid reflux.org/sungazing/shah-hypoth-411fast2.all of these Copyright ©2007 ● Creative Counterparts.a hypothesis. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Shah observed HRM during his 411 day fast. www.Sungazing — Living On Light . He has discovered a method of absorbing energy directly from the sun. Schenck. removing the need to eat. back pain. Trudeau. arthritis.groups.html Dr.
and cutting edge information about raw foods. David (2006).Sungazing — Living On Light . . David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. Copyright ©2007 ● Creative Counterparts. It is the latest edition of his classic book. and the specific products and ways to cure these diseases are listed. spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding.. Inc. The Sunfood Diet Success System. Wolfe..
experiencefestival.” Be sure to visit many pages on the ExperienceFestival. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. timers and watches and UV cards.crystalinks. Visit http://www. Search http://www.weather. Print the monthly calendar for your reference.Sungazing — Living On Light .15 Useful Web sites Check the current UV index at http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts..experiencefestival. Ancient Secrets Revealed Page 98 of 109 ..com/alternative_medicin e Alternative Medicine Dictionary: http://www.sunrisesunset. Inc.com/ for information about UV meters. Visit http://www.com to find out when the sun rises in your area.com/thirdeyepineal. Do not sun gaze when the UV index is above 2.html to learn more about “The Third Eye — The Pineal Gland.com Web site. .com.google.
.experiencefestival.experiencefestival.Sungazing — Living On Light .experiencefestival.com/hlsu Mayan Calendar: http://www.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival. Mind. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/native_american_da nce Native American Spirituality: http://www. and Soul: http://www. at Google: http://snipurl.com/mayan_calendar Native American Dance: http://www. .com for dictionary.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.com/astrology Body.experiencefestival.. Inc.
com/prana Solar System Dictionary: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival. .Theosophy Dictionary on Surya: http://www..experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.experiencefestival.experiencefestival. Inc.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.Sungazing — Living On Light ..com/spiritual_dictionary Spiritual Enlightenment: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.com/solar_system Spiritual Dictionary: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.
The healing power of sunlight and vitamin D. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun).healself. (2005). 2005. . accessed 9/2005).com/peru/destinations/cusco/cusco_ city_guide. Dr. Yoga Sutras Of Patanjali. at: http://www. The light of the soul: Union achieved and its results . Inc. retrieved 7/2005). (2005). D..html Copyright ©2007 ● Creative Counterparts... Alice A. Retrieved from the World Wide Web. Retrieved from the World Wide Web. at: http://www. September 8.htm Bernarr..Sungazing — Living On Light . Retrieved from the World Wide Web. 2005.d.com/MichaelHolick. Sick? Well? . at: http://www. Mike.thenazareneway. Sunbathing helps you and everyone..C. July 18.html AndeanTravelWeb. 2005. An exclusive interview with Dr.16 List Of References Adams. at: http://www. The. July 20.Vibhuti Pada III: 26. D. 2005..html Baily.org/sun. Ancient Secrets Revealed Page 101 of 109 . (n..andeantravelweb. Retrieved from the World Wide Web.com. (n.d.truthpublishing. Michael Holick. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.D.com/yoga_sutras_of_patanjali_3. September 10.
com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. 2005. 2005. (n.org/chakra_colour. Inc. Retrieved from the World Wide Web. September 9.asp ExperienceFestival.experiencefestival. Retrieved from the World Wide Web. Animals and Microorganisms. The India Monitor. Sun worship.allenpress.com/news/readCatFullNews.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. *No longer available as of August 6. (2005). Why are colors associated with the Chakras? Retrieved from the World Wide Web. Philip E. at: http://apt. September 8. at: http://www.jsp?ni=3257&ct=I ndian%20Achievements. Meenakshi. Photochemistry and Photobiology Web site. Copyright ©2007 ● Creative Counterparts. at: http://findarticles. The Gayatri Mantra.org. accessed 9/2005). Retrieved from the World Wide Web. at: http://www.sathyasai. accessed 9/2005).html Iyer. 2005. 2007. 2007. The yogi who survives on sunlight. (2002). at: http://www. 2005.. (2004).d.com/sun_worship Hockberger.d.com.org/devotion/prayers/gayatri.. A History of Ultraviolet Photobiology for Humans. Retrieved from the World Wide Web. September 8. at: http://indiamonitor.Sungazing — Living On Light . . August 6.. (n..dhyansanjivani. September 11.
Thomson.. 3. Topic on halos.newconnexion. Rochester. 2007. (2005). How we can use it to heal ourselves NOW. Forum posting by BeholdInfinity. VT: Bear & Company. *No longer available online as of August 6.net Web site. 2005. Malville. #39). Ziegler. (n. J. at: http://forums. September 12. Human photosynthesis — back to our origins? NewConnexion. *No longer available online as of August 6. Hira Ratan. with the title ‘El redescubrimiento de Llactapata. saint-like Bible persons in religious art. Sungazing progress.com/index. at: http://www.0. Jacob.php?topic=218.net/article/11-04/manek. Retrieved from the World Wide Web.d. Ancient Secrets Revealed Page 103 of 109 Knight. Topic on sun gazing and healing of eyesight. 2005. September 12. September 9. Miriam. antiguo observatorio de Machu Picchu. Forum posting by Lumin4000. LifeMysteries. (2005).lifemysteries. McKim.. Inc.com/index. 2005. Hugh.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts.0. at: http://forums. and Manek. Dr. (2004). (2000). 2007.php?topic=362. Light: Medicine of the future. Retrieved from the World Wide Web. Gary. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. This is a longer English version of the article that was first published in the Revista Andina (2004.lifemysteries.html Liberman.com. Retrieved from the World Wide Web. I’m a changed person.. accessed 9/2005). LifeMysteries. P.com. .Sungazing — Living On Light .
at: http://www. 2005.org. Dietary supplement fact sheet: Vitamin D.164:3-28. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. (2005). Retrieved from the World Wide Web. 01 2002 Lecture: Solar empowering: Nutrition and nurturing..Sungazing — Living On Light .. Evolution and function of vitamin D.cancer. July 19.. September 10.htm Manek.asp Nobelprize. Retrieved from the World Wide Web.net/llactapa. at: http://ods. 2005. (2003). accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. (n. at: http://www.org/ArticleSun. Solar Healing Center: Process — Safe Sungazing Practice. . Transcript of a Dec.html Manek.com/sgprocess. September 11.od.solarhealing.htm National Cancer Institute.gov/factsheets/vitamind. As cited in references: Holick MF. 2005. Peter Kaulicke and Vincent Lee. Jürgen Golte. (2002). especially lupus Copyright ©2007 ● Creative Counterparts. at: http://www. Tom Zuidema.nih. Retrieved from the World Wide Web. The Nobel Prize in Physiology or Medicine 1903.theopenline. July 20. Inc. (2005). 2005.d.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Hira Ratan.thomson. at: http://www. 2005. “In recognition of his contribution to the treatment of diseases. Recent Results Cancer Res 2003.clara. July 18. Retrieved from the World Wide Web. Hira Ratan.
org/medicine/laureates/1903/index.org/world/WD9912/WD09-5049. September 9. September 10. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. (1998-2005). Dreams and Reflections. 2007 at: http://www. . Retrieved from the World Wide Web. at: http://nobelprize. 2005. Surya Sahastranam: Surya.experiencefestival.html Parmar. with concentrated light radiation.pdf PurpleHawk. (n. Retrieved from the World Wide Web.html Ranjan.d. American Indian spirituality and sacred rites. Retrieved from the World Wide Web.html or http://www. 2005.salagram. Ancient Secrets Revealed Page 105 of 109 vulgaris. 2005.” Retrieved from the World Wide Web.net/VWHAfrica. Vrin.Sungazing — Living On Light . September 9.com.html Parker. accessed 9/2005). Vina. (2nd Ed.com/naspirit.. whereby he has opened a new avenue for medical science. Inc. at: http://impurplehawk. (2004). Sungazing — Sun worship quotations and books: Carl Jung in Memories. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. MBA.vnn. 2005.. at: http://www. at: http://www. Retrieved from the World Wide August 6. July 17. (1999).com/Files/HRM Sungazing Method. The eternal healer.).. (2004).astralsociety. Vedik Africa: Vedic Egypt. HRM. Sudhanshu.com/a/Surya_Sahastranam/id/2206 8 RaySender.
accessed 9/2005). September 11.. September 12. Inc. Retrieved from the World Wide Web. . 190. P.htm Sacred-texts. at: http://www.com/releases/1998/09/980930081949.]. 2005.sciencedaily. Ray. Retrieved from the World Wide Web. Hymns to the sun-god. New archaeological evidence illuminates Inca sun-worship ritual. Retrieved from the World Wide Web.ht m Sender. at: http://www.html Copyright ©2007 ● Creative Counterparts.raysender..com/bib/fbe/fbe209.com. August 16.com/sunquotes. Retrieved from the World Wide Web. at: http://www.raysender. Forum entry. Forgotten Books Of Eden.com/pag/idr/idr22.com/egy/tut/tut11. at: http://www.sacredtexts. 2005.htm Science Daily. When I use my peripheral vision to gaze.com. Odes of Solomon. 2005.Sungazing — Living On Light . Sheets 18 and 19. at: http://www. [From the Papyrus of Ani. (2004). September 10. accessed 9/2005)..d.htm Sacred-Texts. [From Irish Druids And Old Irish Religions. 2005. Ode 15.sacred-texts. accessed 7/2005). July 20. (1998). Source: University Of Illinois At Chicago. (n.sacred-texts. 2005.html Sacred-Texts. page 136.com/sunlettersmay.. 2005. Ancient Secrets Revealed Page 106 of 109 Web.. (n.]. Sun Worship.com. (n. July 20.d. at: http://www.d. Retrieved from the World Wide Web.
September 9. Ancient Secrets Revealed Page 107 of 109 Sunlight. Sun Dance: An example of personal sacrifice for the Spirit. at: http://www.wiu. 2005.as. accessed 9/2005).edu/users/mugmt2/SUNDANCE..html Thompson.d. 2005. September 8. and the International Biogenic Society. The Essene Gospel Of Peace.org. Retrieved from the World Wide Web.templenet. What is Suryayog? Retrieved from the World Wide Web. 2005. accessed 9/2005). at: http://www.html Szekely.com/suntemple. September 9. at: http://www. Retrieved from the World Wide Web. at: http://www. (n. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Retrieved from the World Wide Web.thenazareneway.d.htm Copyright ©2007 ● Creative Counterparts.ro/history_of_sun_gazing. July 18. Ginger M.org.as. Retrieved from the World Wide Web.ro. (1981).. Book One: The Original Hebrew and Aramaic Texts. htm Templenet.Sungazing — Living On Light . 2005. at: http://www.. (n.sunlight. Edmond Bordeaux.suryayog. accessed 7/2005)..htm Suryayog. 1999. (2000).com/essene_gospel_of_peace_book1. History of sun gazing. at: http://www.suryayog.org/html/whatsuryayog. September 9. (n. 2005. .org/ Suryayog. Retrieved from the World Wide Web.. 2005. Capture the Miraculous Healing Powers of the Sun through Suryayog. (1999). Inc.d. September 10.
Magus.html Wikipedia.lifemysteries. 2007.wikipedia. at: http://en. 26. Book available at: http://www. WebMD Health. Earth-Sun Meditation. Vitamin D: Vital role in your health.com. From Chapter 31.amazon. (2002-2005).html *No longer available online August 6. (2005).org/wiki/Mage Windrider. July 17. Earth-Sky Visualization. 2004.htm U-S-History. Copyright ©2007 ● Creative Counterparts.com/html/earth-sun_meditation. 2005. (2004). Retrieved from the World Wide Web.com/content/article/82/97439. Retrieved from the World Wide Web. Native Americans: The Southwest culture. 2005. Published Feb.Sungazing — Living On Light . 2005. Inc. September 9. September 9. at: http://www.. (2004). . September 9.com/pages/h949. at: http://my.. Retrieved from the World Wide Web. of Doorway to Eternity: A Guide to Planetary Ascension.com. Richard.u-s-history.webmd. Ancient Secrets Revealed Page 108 of 109 Trubo. Kiara. Retrieved from the World Wide Web. 2005. at: http://www.
. Inc. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts...Sungazing — Living On Light .
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