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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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.Sungazing — Living On Light . breast cancer. When people avoid the sun.. Sunlight is necessary for the human race. This book explains the therapeutic benefits of sunlight. and multiple sclerosis. They fear the sun’s bright light. osteoporosis. it is readily available. and the general stressors and noise of everyday life. Sun is indispensable to our health and well-being. We need ultra-violet light in order to function properly. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. they cause their bodies harm. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Copyright ©2007 ● Creative Counterparts. We need sunlight to counteract the stress caused by exposure to artificial light. History tells us the human race evolved and thrived under the light and energy of the sun. the flashing of computer screens and television screens. Humans have used light for healing since the time of ancient Egypt.. Inc. Sunlight is free and in many cases.

. Sun Yoga. Hira has become popular for his devotion to the practice of sun gazing. Solar Yoga. but it sustains the Earth itself. solargazing. Sun gazing is a fascinating practice with a long history. This book uncovers the history and science behind sun gazing. Hira Ratan Manek (HRM) has achieved the non-eating status. Copyright ©2007 ● Creative Counterparts. solar gazing. and Surya Yoga. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. not only sustains all life on Earth. or non-eater. Sunlight. Inc.. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. which leads to higher states of consciousness. solarhealing. all are names for the same practice. One well-known sun gazer. . Other Commonly Used Terms For Sun Gazing Sungazing. 1990).. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. sun staring. our major source and provider of light. and energy.. warmth. solar healing.Sungazing — Living On Light .” (Liberman. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. and gives tips about how to begin and safely practice sun gazing. He has existed for long periods as an inedian.

that is. . Humans need sunlight for health and well-being. prostate cancer. They need sunlight for vitality and happiness. depression. breast cancer. the sun itself..Sungazing — Living On Light . diabetes. the idea here is to learn how to absorb energy from the primary source. hypertension. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Sunlight was a powerful weapon for preventing and curing diseases in the past. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. vegetables. and animals depend on the light and heat from the sun for their survival. This book Copyright ©2007 ● Creative Counterparts. Fruits. multiple sclerosis. The Sun As Primary — Rather Than Secondary — Source Traditionally. Sun deprivation may cause serious health problems. Simply put. rheumatoid arthritis. (Vina Parmar. On the other hand. Inc. If you want to keep your good health or return to good health. Perhaps no one should be a sun worshipper. we need sun exposure as our primary source of vitamin D. but humans should not deprive themselves of the healing powers of the sun. 2004).. and colon cancer. you need to welcome sunlight back into your life in a safe manner.

Keep this book handy if you are interested using the sun’s energy to improve your health.. Inc. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.. This book is a treasure house of useful information on the benefits of sunlight.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. and how you can help yourself to stay healthy.

and most of the other nations that were glorious in their day. relative to each other.. The ancient. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. Arabians. and healed their ailments by their aid. with our feet representing the negative pole and our head representing the positive pole. Egyptians and Assyrians. 2005). derived their superb health partly from their contact with the rays of the sun. When we are grounded with the Earth and equally linked with the Sun. the inhabitants of India.. and the early Chinese and Japanese. From the dawn of history. our bodies become an open container through which cosmic energies can flow. the Aztecs.. Babylonians and Cretans.” (Bernarr. Inc. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.Sungazing — Living On Light .. . Greeks and Romans. The Human Need For Grounding “As humans we embody an electromagnetic polarity. We can then Copyright ©2007 ● Creative Counterparts.

we have spread out to cover the whole land mass of the planet.. East Africa.Sungazing — Living On Light . over the past four million years. There is much evidence of the importance of the Sun in their history. Mesopotamia And Shamash.5 million years ago. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. at Olduvai Gorge. Copyright ©2007 ● Creative Counterparts. The deeper and stronger the Earth connection. 2004). the more powerful the sky connection can be. as a species. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.’ and connect with larger fields of consciousness surrounding us. From there. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. roughly 2. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Inc. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. The God Of The Sun “We emerged.” (Windrider. ..

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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the ancient nine-step Suryayog technique is used. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. helps bring about positioning of the individual to infinity. and balance the bio-electric. and chemical powers that reside within each one of us. This method.org. 1981). What Is. and Love within us. bio-magnetic.Sungazing — Living On Light . which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Inc.org. organize. If we use the Sun and its immense cosmic energies. arrange. (Szekely. Book One. ‘Yog’ means to yoke (together) or to merge. 2005). (Suryayog. It is this system that is used by the saints and sages in the distant areas of the world... 2005) Surya is viewed as bringing a happy long life and purer innocence. Copyright ©2007 ● Creative Counterparts. when regularly practiced. . Wisdom.. we can reduce. Therefore. living on energy obtained directly from the sun. remove. change. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog accurately means to merge with the sun — to become one. which allows them to live without food. What Is. To soak up the subtle energies from the sun for this transformation.. (Suryayog.

Inc.org. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. Healing Power. stress. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. ... 2005). Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .

one-pointedly fixed upon the sun.. Inc. 2005) Copyright ©2007 ● Creative Counterparts. will come a consciousness (or knowledge) of the seven worlds. millions of Hindus repeat a prayer to the sun known as the Gayatri.. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005). 2005). Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. The Gayatri Prayer Today in India. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Preserver. . Vibhuti Pada III: 26). Creator.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). (International Sai Organization.” (Yoga Sutras Of Patanjali. (Baily.” (International Sai Organization.Sungazing — Living On Light .

. Till recently. .” (Ranjan. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. 2005). Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. India’s Ancient Sun Temples As is true with all other temples in India. Swami Viryananda. Sun worship helped Sambha. Inc. Solar treatment was a well-developed science in ancient times.. Swami Dayanandas preceptor. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. NOTE: Be sure to visit many pages on the ExperienceFestival. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. get cured of leprosy. and Swami Vishuddhananda were experts of this science and reportedly.com Web site. below. could perform such miracles. legends and beliefs are connected with each of the listed temples.Sungazing — Living On Light . as they have many hyperlinked tools that are thorough resources for the topics in this book. Krishna’s grandson.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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2005).. Its true manifestation is in the form of life force. and with un-canny jugglery of his mind.Sungazing — Living On Light .’ “Its devastating power is only one manifestation of the Sun’s awesome energy. ‘By means of a burning mirror. Copyright ©2007 ● Creative Counterparts.’ replied Archimedes. Inc. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. the fleet was destroyed! “The legendary Marcellus. (Ranjan. Sunshine is most cherished where it is cold most of the time. who uses our ships like cups to ladle water from the sea. In fact. has outrivaled the exploits of the hundred-handed giants of mythology. life is impossible. And lo and behold. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. . on seeing the devastation wrought upon his fleet.. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. and has whipped our most efficient engines and driven them off in disgrace. people start talking of annihilation if the Sun is not visible for a few days at a stretch. The Sun is inextricably linked with life on earth. Without it.

Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. 2002). Then breathe long and deeply. seek the angel of sunlight. After it was banished. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. . those who practiced sun gazing were sentenced to death.” (Hockberger. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. that the angel of sunlight may be brought within you.. Inc. “And if afterward there remain within you aught of your past sins and uncleanness.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.. And all unclean and evil-smelling things shall rise from you.. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. even as the darkness of night fades before the brightness of the rising sun. Sun gazing continued inside the community of Essenes as noted in the following quote...Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.

ro. (Sunlight. for your body basks in the sunlight of the Earthly Mother. whom the angel of sunlight lets not pass. The Ancient Jews And The Sun .” Copyright ©2007 ● Creative Counterparts. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.sunlight. . Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro Web site. None may come before the face of God. Truly.” (The ESSENE GOSPEL OF PEACE... all must be born again of sun and of truth.From the http://www.. and your spirit basks in the sunlight of the truth of the Heavenly Father.as.Sungazing — Living On Light ..as. and a pleasant thing it is for the eyes to behold the sun. Inc. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Book One). 2005).

2005). Jesus And The Essene Community According to the authors of the http://www. Copyright ©2007 ● Creative Counterparts. Inc. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Because He is my Sun and His rays have lifted me up. and His light hath dispelled all darkness from my face.ro Web site.Sungazing — Living On Light .. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.as. (Sacred-Texts. so is my joy the Lord. .sunlight.com. Odes of Solomon. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. the Christians. that he participated in sun gazing.. and he considered the sun to be his power. The Essenes considered themselves to be the children of light. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings.

.Sungazing — Living On Light .. JN 1:9 There was the true light.as.ro. `even the light’ which lighteth every man. but `came’ that he might bear witness of the light. (Sunlight. JN 1:8 He was not the light. that he might bear witness of the light. . JN 1:7 The same came for witness. coming into the world. Copyright ©2007 ● Creative Counterparts. 2005). that God is light. that all might believe through him. and in him is no darkness at all. Inc. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.

with parts and passions. every area of the world and every era of humankind have had a similar relationship with the Sun. if we cannot. the sky. and for time going back to the Copyright ©2007 ● Creative Counterparts. as it were. fit neatly with a common search by peoples of all global reaches. [endowing] the sun. but rather. you will see that current sun gazing interests are not out of line. like their own. Inc. human in their nature. 2005). the life course. Literally.. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. the sun and moon were alive.. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. or any feature of the physical world admitting of being readily acknowledged with a soul and body. sun worship. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. in some degree at least. Sun Practices. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. and. and many of these cultures and places included the participation in sun gazing.” (Sacred-Texts. “In early philosophy throughout the world.com. . moon.Sungazing — Living On Light .

It has never been found to the present day. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.. a solid gold disc. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. of such places and practices. mysteriously vanished before the main party of Spaniards arrived.. These histories will show that you are in very good company! Next. Copyright ©2007 ● Creative Counterparts. Coricancha .. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. Qoricancha. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Ancient Secrets Revealed Page 26 of 109 roots of humanity.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. far larger than a man..Sungazing — Living On Light . You are not alone. . “The holiest religious symbol of the empire. you will find a list found in this author’s research. Inc. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. The Inca Empire.

and the Rainbow. . Thunder and Lightning. who called themselves the children of the sun. the sun set between the stone pillars and directly over the ruling elite. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. From the perspective of the lower-class pilgrims.com. Lake Titicaca And The Children Of The Sun South America. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. “Along with the main temple dedicated to the Sun. Inc. Venus. “On the June solstice. there were others for the adoration of lesser deities — the Moon.. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. (AndeanTravelWeb. “As the elites paid homage to the sun from within the sanctuary.. 2005).Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. the Incas — Island of the Sun. The Inca Empire. “In the early 15th century.

Llactapata — “A complex set of seven buildings.” (Science Daily. Copyright ©2007 ● Creative Counterparts. Willka Waman. Inc.. “The sun temple at Llactapata is not alone in the Inca realm. And The Sun Temple At Llactapata The Sun Temple. 1998). The Inca Empire. One such set of pillars marked where the sun sets at the June solstice. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers.Sungazing — Living On Light .. Pachacamac. which were described by several Spanish chroniclers of the 16th century. Machu Picchu. such as those as those at Quito. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. passageways. Vitcos. and the Island of the Sun. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. . and courtyards. The Coricancha apparently served as a model for other sun temples. Huánuco Pampa. Unfortunately.. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata..

and cosmological meaning. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Inc. “Llactapata may also have been important because it provided a horizon calendar. Copyright ©2007 ● Creative Counterparts. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “The sightlines. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice... shrines. . which may have been the first day of the Incaic year. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. containing geographical. astronomical. “In contrast to the irregular horizon of Llactapata. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. 2005). as in surveying) marks.Sungazing — Living On Light .” (Malville et al. Of great interest would have been the heliacal rising of the Pleiades near June 6-9.

a formless spiritual force that is the source of all life. to pray for the renewal of the people and earth. to promote health. It also gave an opportunity for people to socialize and renew friendships with other groups. 2005). Southwestern Native Americans — The Sun.” (PurpleHawk..com: American Indian Spirituality and Sacred Rites. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. “It fulfilled many religious purposes: to give thanks to the Creator. Inc. . Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). etc. Other tribes use different names.Sungazing — Living On Light . “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Copyright ©2007 ● Creative Counterparts. The sun was venerated as the power of the Almighty. The Almighty Southwestern Native Americans — The Southwest Culture.. “The people of the Southwest supported full-time religious leaders with shrines or temples. “Most Southwestern Native Americans believed that in the universe there exists an Almighty.

. The Gaelic Religion. 2005). A Scotch dance. the Reel. Sun Worship. Early Celtic Religion. In the sun. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.com. to bless the sun. also.com. There is. Inc. from east to west. the Deisol. still keeps up the memory of the old Celtic circular dance. . Scotland.” (U-S-History. 2005). sun worship. writes in a similar way of his ancient northern kindred.. or the old Bacchic dance. and purity. Copyright ©2007 ● Creative Counterparts. the Gaels found the highest attributes of divinity. This was from right to left.Sungazing — Living On Light . the sun was its symbol.’” Sacred-Texts. ‘The noblest strains in all Gaelic literature are in praise of the sun. “Donald Ross. and which is also represented as the ultimately inexplicable factor in the universe. Sun Worship. Sacred-Texts. Scotch Inspector of Schools. as with Dancing Dervishes now.com.com. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. sun worship. but prayed to the Almighty.com. 2002-2005). or practice of turning sunways. Scotland. power.

Your need for food will decrease since sun gazing nourishes your body. Sun gazing has many benefits and it benefits people in different ways.. A few things happen if you perform sun gazing correctly. One very exciting concept came up in this interview. In his simplistic manner. was asked if sun gazing was coming back now. 2004).Sungazing — Living On Light . Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. HRM said.. you will have increased mental and physical energy. When asked why sunlight brings the kind of effect that it does. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. because the world needs it. You will experience tranquility in your life. he responded. people are fed up with modern medicines to cure their illnesses.” (Knight & Manek. “Yes. Inc. After approximately three months of sun gazing. in an interview in November 2004. . Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different.

2004). We will be using our ‘brainuter!’” (Your brain is your internal computer. and actually much more powerful than today’s PCs. We are moving into an age where computers will be a thing of the past..Sungazing — Living On Light .) “The power we enjoy from birth is the software of this computer. Ancient Secrets Revealed Page 33 of 109 powers. Our brain is a supercomputer.” (Knight & Manek. Inc. . “After all. This light can enter the brain only through the human eye. Then our thinking process is the combination of the keyboard and the mouse. we know that this generates electricity. what this computer lacks is the power supply. The eye is connected directly to the brain — that is a medical fact.. and the power supply is the sun energy. Copyright ©2007 ● Creative Counterparts. “Now.

. Negative thinking. We can ourselves hardly liberate us from these problems and diseases. All these are ailments of the mind. Ponder this Transcript of a Dec. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. anger. if we make use of the sun energy. Copyright ©2007 ● Creative Counterparts. “First major crisis is mental tension and worries. Many human crises occur due to lack of use of sun energy.. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Fear. greed.Sungazing — Living On Light . 01. hostility. and lack of compassion. become a good-natured person contributing to world peace? “Yes.. irritation... 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. “Next crisis. Inc. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Lack of selfconfidence.

Alzheimer’s.. and spiritual wellness. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.” (HRM.. Taos Pueblo Tribe. Most of us suffer from poor immunity. physical. 2002). we have the onset of geriatric diseases Parkinson’s. Southwestern USA: Carl Jung In “Memories. We can overcome all this by taking sun energy. IN Copyright ©2007 ● Creative Counterparts. Inc. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. .Sungazing — Living On Light . Dreams and Reflections Two very wise men within their respective cultures. Indianapolis. We have no energy to tackle day-to-day living. Solar Empowering... and the grand realization that all of our similarities of culture and religion. Ancient Secrets Revealed Page 35 of 109 “As we age. “The biggest setback we have encountered is lack of immunity. It is an established fact that total health includes — mental.

‘You think. “As I sat with Ochwiay Biano on the roof. we are the sons of Father Sun. wrapped in their woolen blankets. he struggled for words.. mounted still higher. it touched nothing within him. pointing to the sun. . that what you do in your religion benefits the whole world?’ He replied with great animation.’ His excitement. My question did not even arouse astonishment. It merely left him cold..’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.. and with our religion Copyright ©2007 ● Creative Counterparts. what would become of the world?’ And with a significant gesture. then. ‘We are a people who live on the roof of the world. let alone anger. ‘What would a man do alone in the mountains? He cannot even build his fire without him. Inc. ‘The sun is God. he said. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. he pointed to the sun.’ From another conversation with the Pueblo chief: “I therefore asked him. Ancient Secrets Revealed Page 36 of 109 intervals. figures of other Indians could be seen on the roofs. sunk in contemplation of the wandering sun that daily rose into a clear sky. ‘Of course. I had the feeling that I had come upon an insurmountable wall. he did not even think my question stupid..Sungazing — Living On Light . ‘After all. and exclaimed at last. His only reply was... Everyone can see that. which was already perceptible. If we did not do it. Obviously.’ he said... the blazing sun rising higher and higher.

Sungazing — Living On Light .library. New Mexico — Part of the U. (RaySender. Dreams Reflections 248-52). Then it would be night forever. Hispanic. in ten years the sun would no longer rise. at: http://curtis.gov/worldheritage/taos.taospueblo. Located at: http://www. .S. Department of the Interior.northwestern.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.html Taos Pueblo: A Thousand Years Of Tradition.nps. & the Southwestern region. Inc..’” (Memories.com.cr. & Anglo arts & cultures of Taos.org/sitemap. Carl Jung.taos-art.com/ Copyright ©2007 ● Creative Counterparts.cgi Pueblo de Taos. but for the whole world. Curtis’s The North American Indian — Table of Contents. of the National Park Service. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. We do this not only for ourselves. Taos Free Art celebrates the Native American. If we were to cease practicing our religion. 2004). U. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.S.. New Mexico. World Heritage Sites. at: http://www.edu/toc. at: http://www.

Inc.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. whereby he has opened a new avenue for medical science.si. the medical community recognized the use of sunlight as a treatment in battling a disease. 2005).. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. . Copyright ©2007 ● Creative Counterparts. removing the need to eat. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. The award was “in recognition of his contribution to the treatment of diseases..org. in 1903. drink. especially lupus vulgaris. with concentrated light radiation. at: http://americanart. in 1903! Moving forward in history. Sunyogi Umasankar. discovered a method of absorbing energy directly from the sun.Sungazing — Living On Light .edu/t2go/1lw/image-frame. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. or sleep.” (Nobelprize.

. yet he felt fully nourished and energized. . “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he found even [simple foods] hard to digest.. “After this experience. “After meditating for a couple of months. He realized he was able to absorb powerful energies from the sun’s rays. He experimented by looking directly at the sun. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.’ Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. he began to see the sun as a clear hazy ring with soft blue sky inside.Sungazing — Living On Light . Inc. His body rejected food. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky.

2004). the Sunyogi claims that as they are present in the air. Inc.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.” (Iyer... Copyright ©2007 ● Creative Counterparts. he just inhales them directly from surroundings.Sungazing — Living On Light . Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. . is because of eating. “‘I believe that almost all the ailments that our body develops.

Sungazing — Living On Light . Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D.. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins.. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. some members of the medical community have warned people to avoid sunlight. you can use sunlight to heat your home in the winter and save energy. which promote the feeling of well-being. The sunlight will make you feel happier. In recent years. They warn of skin cancer and premature wrinkling. If you live in northern climates. On the other side of the coin. If you experience high levels of stress. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. . Sunlight helps you stay healthy. and psychological problems. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Inc. Copyright ©2007 ● Creative Counterparts. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Sun gazing has been used for curing psychosomatic and mental illnesses.

Increase your sun gazing as your eyes adjust to sun gazing. 2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Solar Healing Center. except for brief editing. learn the precautions you should take.. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. If sunset occurs at 8:52 PM. You should never sun gaze outside of these hours. sungazing process. confine your sun gazing to the hour from 7:52 PM to 8:52 PM.. would be very wrong and probably harmful. For example: If sunrise in your area occurs at 6:04 AM. Anything we would do to change his words. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. HRM’s words are EXACTLY what you need to study and follow. Before you jump in with both feet. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. (HRM. . Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Inc.

Some contact lenses block UV light. Stand up straight.weather. You will have the best results sun gazing at sunrise. Sun gazing at sunset is an option although it is slightly less effective. Check the current UV index at http://www... Do not sun gaze when the UV index is above 2. . Always time your sun gazing sessions. Relax and maintain good posture.com. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Remove your shoes and feel the sand or the earth with your bare feet.com to find out when the sun rises in your area. Inc. Visit http://www. Copyright ©2007 ● Creative Counterparts. Your bare feet draw energy including vitamins and minerals from the earth. Remove your contact lenses if they are removable. Print the monthly calendar for your reference.Sungazing — Living On Light . Ancient Secrets Revealed Page 43 of 109 For All Levels. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Sun gaze in silence. Blink naturally. Use a countdown timer.sunrisesunset.

fourth and fifth days are cloudy. You will encounter cloudy days. Stare directly into the rising or setting sun with your eyes open. add ten seconds per day to your sun gazing time. Do not sun gaze through glass if you can go outside. Inc. Do not add seconds to your sun gazing during cloudy days. The third. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. The second day is cloudy so you will devote 20 seconds to sun gazing.. . Copyright ©2007 ● Creative Counterparts. You may blink..Sungazing — Living On Light . If you are afraid to stare directly into the sun. On each new sunny day. Gradually increase your sun gazing. Do not wear sunscreen. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Go outside. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. look at the sun’s reflection on water or on polished obsidian stone. Do not wear sunglasses. so you will devote 20 seconds each day to sun gazing.

you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Inc. If you do not have access to sea sand. You will always have a sun gazing time allotment per day. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. For example if your allotment for the day is 30 minutes. Sea sand becomes charged by the sun. Take a 45-minute walk each day in your bare feet when the earth is warm. Practice your walking and sun gazing separately. Walk on sea sands.. so you will devote 40 seconds to sun gazing. Remember. sunsets are not as powerful as sunrises. walk on sand. If sea sand is not available. When you increase your sun gazing time. bare Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . walk on bare ground. The seventh day is sunny. so you will increase your sun gazing time by 10 seconds. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will devote 30 seconds to sun gazing.. . you may need to split your sun gazing between sunrise and sunset. It holds the charge for a long time. Never exceed your sun gazing time allotment.

or water. make sure your gaze is firm. Do not doubt the safety of gazing directly into the sun. sungazing process. mud. Keep the after images recorded in your mind. savor this moment and let it linger. and do not move. Ancient Secrets Revealed Page 46 of 109 ground. You can blink as necessary. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. but when gazing.. Similarly. in relationship to you. . road. The sun will begin to appear unchanging in one spot. Inc. or concrete — in that order. You cannot rush sun gazing. Do not take shortcuts. your sun gazing benefits will be decreased.Sungazing — Living On Light . rocks. you will reduce your sun gazing benefits. If you exceed the time allotment for the day. (HRM. if you sun gaze with your shoes on or sun gaze while standing on rocks. Copyright ©2007 ● Creative Counterparts. If the sun’s disc suddenly appears black. Some say that this moment of the black disc is when true transformation begins within you. Close your eyes after you sun gaze.. Avoid standing or walking on grass.

and similar to sensations felt when in the presence of one you love. Open your heart to the sensations. Inc.. and you should allow yourself to be very open to it. as loving energy flows within you. such as “I adore you. Many will experience a rapid heart beat. You may have myopia or may have had laser surgery on your eyes. Many people mentally say “Thank you.” or even a deeper thought. of about 5 seconds. Remove your shoes before you sun gaze. Sun gaze inside your home on days when it is too cold to sun gaze outside. This is a good sign. If you cannot open the window. . sun gaze through an open door or window. The sensations can be very intimate. If possible. Stand in your bare feet. loved one. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Copyright ©2007 ● Creative Counterparts. Consciously relax your breathing with slow intake and then out. Many people find increasing levels of joy as they continue sun gazing practice. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. gaze through a window pane that does not have UV protection. Here are a few sun gazing tips for you. Allow your diaphragm to relax in deep breathing..” or something similar. You may live in colder climates.Sungazing — Living On Light .

The sun will be more at a more comfortable brilliance for your sun gazing.. wait until the sun turns large and red just before sunset. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. When you are able to go without sunglasses. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. you may see two or more suns when you sun gaze. close your eyes after your sun gazing session. but not until at least three months after the surgery. begin your sun gazing. If you live in an area with grass. If you have myopia.Sungazing — Living On Light . If you see black spots during or after sun gazing. Also see sun as a black disc. Inc. Wear your sunglasses as long as prescribed. If the sun is too strong for you to sun gaze within an hour of sunset. remove a section of grass so you can stand on bare ground. concrete. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. . When you have achieved 15 minutes of sun gazing. Copyright ©2007 ● Creative Counterparts. If you have had laser surgery on your eyes. stand in a box of sand with your bare feet to get the full benefits of sun gazing.. Keep your eyes closed until the black spots disappear. and roads. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building.

This is our wrongful use. .Sungazing — Living On Light .. you perspire. Bask in the sun but do not bake your body. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Inc. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. and why we end up blaming the sun for skin cancers. do not use sunscreen. When the body gets heated up. 2003) Copyright ©2007 ● Creative Counterparts. Sweat is a waste product and needs to go out of the body. Expose as much of your body as possible for the most medicinal value. Again. sungazing process. (HRM..

2003) Sun Gazing : From 0 . Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. . No injury will happen to your eyes during the morning and evening safe hours. which is harmful to your eyes.. that during these time periods. Copyright ©2007 ● Creative Counterparts. adding ten seconds every succeeding day. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. Inc. one will not experience UV and IR rays exposure. sungazing process. Therefore. 1 minute and 40 seconds.. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. beyond a reasonable measure of doubt. and 6 to 9 months.3 Months : Achieve Perfect Balance Of Mind First day. 3 to 6 months. Stand on bare earth with bare feet. during the safe hours.e. Second day look for 20 seconds. It has been proven scientifically. look for a maximum of 10 seconds. You can break up the sun gazing time into three phases: 0 to 3 months.Sungazing — Living On Light . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. (HRM. i. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset.

which are priced at about $2. As a precaution. have your eyes examined by a doctor. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. There are no restrictions. This is to err on the side of caution from a scientific standpoint. You need not restrict any of your normal daily routines. you should have periodic check ups. you can buy photo sun-cards to monitor UV and IR radiation. When you reach three months. quicker. Inc. Stillness or steadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing. and better results. Copyright ©2007 ● Creative Counterparts. which is the pathway behind the retina..Sungazing — Living On Light . Hunger will disappear eventually by itself. you will have gazed at the sun 15 minutes at a stretch. This will give you earlier. You can enjoy your food while applying this practice.. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Also. Additionally. leading to the human brain. . Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker.

When sunlight enters the brain. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. where you are in a position to judge personal answers — the correct answers. we develop bad qualities.. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. After 3 months of sun gazing. In the absence of sunlight.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. which are two sides of the same coin.. as well as all the ills of the mind. since we will have no mental tension or worries. you develop: A sense of confidence and know the answers for yourself. good qualities appear. Inc. Humans have good and bad qualities. replacing bad ones. even spiritual ignorance goes away. We will become fearless since our psychosis will have disappeared.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. . There is a balance of the mind. spiritually. it is activated into a “brainuter. Eventually.

sungazing process. With a lack of mental tension. you will not harm anybody nor pain anybody. Bad qualities disappear. You become a lovable creature. You will become a compassionate person. Copyright ©2007 ● Creative Counterparts. A positive approach creates solutions to problems and waste in society. greed. .Sungazing — Living On Light . Inc. the brain does not require the same amount of energy as before. If you are positive or fearless. Everybody likes you. You will do no wrong. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. (HRM.. This is a great contribution to world peace. This is the first phase of the method and lasts around 3 months. 2003) Sun Gazing : From 3 . jealousy leave you. anger.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries..

through the eyes. in the causal. which is imagining and visualizing healing your ailments while gazing at the sun. you are cured from all diseases. (dhyansanjivani.. you will slowly be liberated from physical disease. mental and astral bodies. After 3-4 months. By then all the colors of the sun will have been reached by the brain. which is distributed to the different parts of the body by the brain on a need-per basis.org. Copyright ©2007 ● Creative Counterparts... Ancient Secrets Revealed Page 54 of 109 As you continue gazing.. The brain regulates the flow of color prana appropriately to the respective organs. . This is how color therapies work — Reiki and Pranic Healing. When you reach 30 minutes duration of continuously looking at sun. They resemble the display of colors that we see on the higher levels. Liver/green. your tensions will decrease and the need for food intake will go down. Heart/yellow.. Colors reach the organs and address any deficiencies. Eyes receive the entire spectrum of the sunlight. etc. you can become cured of your physical ailments with autosuggestion.. 2005). As a result.Sungazing — Living On Light . All the internal organs get ample supply of the required color prana. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. Kidney/red. Inc. The vital organs are dependent on certain sun color prana.

You are your own master within 6 months.. thus. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. only energy is needed. Additionally. energy is no longer being used up for mental impairments or physical ailments. which is necessary for its existence. You will sense that the brain is well activated with the sun energy. 2003) Sun Gazing : From 6 . which is our sun. you will start to have the original form of micro food. Hunger Disappears Forever In 6-months time. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. By eight months... this can avoid the toxic waste that you take into your body while you eat regular food. No one needs to eat more than his or her hunger levels. (HRM. sungazing process. Copyright ©2007 ● Creative Counterparts. As you continue gazing at the sun. Inc.Sungazing — Living On Light . This is how Photovoltaic cells work and electricity is produced. its storage level increases in your body. and energy levels are at a higher level. Hunger comes because of energy requirements of the body. . you should see hunger almost gone.9 Months : Energy Is High. as that is only for plants) is transforming the sun’s energy into a usable energy format. The need for food intake decreases. food is not a necessity for the body to function.. But.

and it has to be recharged.. Now you must begin walking barefoot on bare earth for 45 minutes daily. for a total of 6 days. The remaining four toes represent glands too — pituitary. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. preferably when the earth is warm and sunlight is falling on your body. sungazing process. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Relaxed walking only. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. hypothalamus. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. thalamus and amygdala. Walk And Relax. The body will become discharged when you stop practicing.Sungazing — Living On Light . an important gland in the brain’s center called the pineal gland or the third eye is activated. . Copyright ©2007 ● Creative Counterparts. Amygdala for the last 2 years has been gaining importance in medical research. It has always been known as the seat of the soul.. When you walk bare foot. The big toe of the foot represents this gland. The Pineal gland has optic nerve endings. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Inc.

for one year and food continues to be not necessary for you. Relax. Achieve enlightenment on all levels. 2003) Copyright ©2007 ● Creative Counterparts. . you can give up barefoot walking. if you are satisfied with your progress. spiritually. Walk 45 minutes per day.. from then on. go to HRM’s Web site. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.Sungazing — Living On Light . Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Inc. sungazing process.. To read more in depth on this topic area. After one year of recharging. your body weight stimulates all these 5 glands through your toes. physically and emotionally. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Solar Healing Center. Strengthen your immunity system by continuing with the barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. (HRM.

and energy.. in order to expose them to Copyright ©2007 ● Creative Counterparts.. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. try to draw some of these divine particles [of the Sun] into yourself. “The old German epic poem. Grief. like so many seeds of life. you will think and act as a child of God. Physical. .as.ro. health.. tells us that Germans used to carry their sick. clear mind you will feel that you are entering into contact with it. you will completely regenerate all the materials of your being. and that you are absorbing its rays. Emotional. with your imagination.” (Sunlight. warmth. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. with its spirit. In this way. little by little. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Thanks to the Sun. Personal Frustration. Inc.Sungazing — Living On Light . 2005). in the springtime to the sunny mountain slopes.. Irritability. If you are able to watch the sun with a free. And Spiritual Well Being Find Peaceful Cures For Mental Tension. the Edda. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Fear.

there was not very much objective verification supporting its supposed curative abilities. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. infrared. . 2005).. 2002). By the beginning of the 19th century. Beginning in the late 17th century. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. “There were also reports that sunlight had beneficial effects on internal maladies.g.. a new mythology raised its head in Europe. a gathering of stimuli of diverse wavelengths (e. Inc. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. rather.as.” (Sunlight. (Hockberger. Copyright ©2007 ● Creative Counterparts. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Ancient Secrets Revealed Page 59 of 109 the sunshine. visible.Sungazing — Living On Light . “By the 18th century.ro. and ultraviolet).

’s. Within a short time. Harland G. in writings by Herodotus and Antyllus. thereby revealing all their muscles to the sun’s beneficial effect. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. Inc. and Pliny the Younger (Gaius Plinius Caecilius Secundus). “Sol est remediorum maximum. His skin cancer was diagnosed by two M.” — the sun is the best remedy — exclaimed Pliny. one of whom was a surgeon who recommended surgical removal.” The Greeks clearly respected the significance of sunlight.. The Ancients.Sungazing — Living On Light . when there was less sunlight. Call.” (Hockberger. 2002).D. When the local M. knew that “the sun feeds the muscles. . Cicero. the skin cancer disappeared. Galen. Call employed sunbathing of the affected area. after which he reported back to the M. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. examined him.. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.D. Their athletes went through training naked.D. who had recommended surgical removal. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Among the Roman writers who described the use of the sun-bath were Celsus. he confirmed Copyright ©2007 ● Creative Counterparts. outside in the sunshine.

they remain hale and hearty. or from specific items. . Traditionally. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal.Sungazing — Living On Light . Bernarr. or fatty acids. But. all critical substances are utilized and conserved in a very amazing manner. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. the body will steadily cleanse itself of everything except for the vital tissues. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Copyright ©2007 ● Creative Counterparts. Even though healthy cells may be reduced in size and vigor for a short time. Although proteins are being used by the body while fasting. Starvation will only occur when the body is made to use vital tissue in order to survive. we have an unwarranted fear of fasting. Visit his Web site to read his perspective on the healing powers of sunlight.. As unhealthy cells break down. Inc. During the absence of food. or a lack of vitamins. minerals. (Bernarr. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. According to Dr. sunbathing helps heal almost everything. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. 2005). the quantity of muscle fibers stays the same. not to worry! Even during long fasts..

As the toxic burden is reduced. we must understand several body chemicals. A deeper understanding of this process is found at http://www. This allows her body to use its own wisdom to healthfully restructure itself from the base. “Sun Gazing Helps Fasting. and what processes prompt them to interact with one another.sunlight. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.htm and do a go/find (keyword) search for the section title. . It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.ro/sungazing.as. people experience revitalization at a rate that is much quicker than normal. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.Sungazing — Living On Light .. atomic level. When fasting. every cell’s function is enhanced. In exactly the same way Copyright ©2007 ● Creative Counterparts. By stimulating serotonin production and suppressing melatonin production into the pineal gland. Inc.. She is getting rid of toxins and excesses.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.

Inc. and detoxification. Don’t ever deprive yourself of necessary sleep.. to set a goal. there might be a feeling of euphoria. and to heal.. Almost everybody who fasts discovers the same thing. your brain is supplied by a more unpolluted bloodstream. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. The other senses also become more finely tuned... the clearer is your ability to think. but after your body has thrown off its cargo of toxins. even while not fasting.Sungazing — Living On Light .. It is certainly liberating to discover that if we let go and trust. Copyright ©2007 ● Creative Counterparts. and fulfill an intention. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. they in fact have no hunger. The first stage of fasting can be quite difficult. Fasting is the simplest. and actually have more energy than in their “normal” situation. and many times. the fasting person builds nerve energy through rest. easiest. A person is then simply more alert. You gain self-confidence in your new-found ability to have power over your life processes. that when they fast. Mental as well as physical senses become heightened.. . and one’s thinking processes seem to launch into new areas. The freer your body is of toxic products flowing through your blood and lymphatic system. Your mind powers and your clarity of thinking are amazingly increased. our bodies become our guides. we will be taken care of. sleep.

It is during a fast that a metamorphosis takes place. many people have overcome cancer with fasting. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. will have the experience of emotional stability. fasting is contraindicated in cancer of the liver — in many situations. The body goes through a tearing down and rejuvenation of damaged materials. .. Even though fasting is not recommended in every circumstance — for instance. fasting is the only known resolution.. for the first time in their lives. Copyright ©2007 ● Creative Counterparts. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Because of this. Some people. It dissolves unhealthy cells in a systematic approach. leaving healthy tissue.Sungazing — Living On Light . Inc. The fasting body experiences an extraordinary redistribution of nutrients. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality.

” Copyright ©2007 ● Creative Counterparts. Melatonin is a hormone produced in the pineal gland.. Click here to read more information about “The Third Eye — The Pineal Gland. (Sunlight. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. the pineal stops producing melatonin within about half an hour. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. . and the GI tract.. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.ro. When light is diminished to the level of the light on cloudy days. Inc.Sungazing — Living On Light . Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. 2005).as. depression bipolar disorder and is influential on appetite and sexuality. Melatonin is suppressed on cloudy days when the level of light is diminished. It is responsible for the production of the hormones melatonin and serotonin. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety. the retina.

It is a place of stillness. make a figure 8 loop down to the sacral chakra. Inc.Sungazing — Living On Light . This is designed to help you let go of polarity. we simply need to feel stillness. from the heart. and experience no separation between creator and creation. feeling it radiating out further and brighter with each breath. back and up to the heart. as well as nothingness. awakening the ‘sun’ within. back to the heart. and then back down to the heart.. Stay with this for a while. then front and up to the throat chakra. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts.. from the heart. up to the third eye. It is oneness. .’ looping front and down to the solar plexus chakra. in this world full of stress. Now. Take time to deepen here at the heart. “Now. make a ‘figure 8. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. Learn to use the Sun as part of your general system for achieving peace and health. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. “Bring your awareness now into the heart. and returning back and down to the heart.

. more alive? “Now. Inc. feel yourself linking the Earth’s center of gravity to the Moon. in the center of the mantle. Feel these chakras lighting up. “Once these chakras are fully activated. and circular. These chakras are at a distance of about two feet below the feet and two feet above the head. let your breath be slow. As these awaken. Let each of these polarities become merged within the heart. this would be in the middle of the inner and outer surfaces of Earth. Let your breath simply follow its natural course. more inclusive.Sungazing — Living On Light . Link together the energy centers found about half a mile below the feet and half a mile above the head. Ancient Secrets Revealed Page 67 of 109 activated. In the Hollow Earth model. up to the soul chakra. “Again. continue the journey along the vertical axis. Do you feel more expanded. Now extend a figure 8 loop connecting down to the Earth chakra. As you return to the heart. and back to the heart. again starting from your heart. subtle. . notice what happens to your sense of self. then back to the heart. you might even find that your breath seems to stop completely at times. again centered around the heart. Copyright ©2007 ● Creative Counterparts. and then move up above you. connect below with the Earth’s center of gravity. As you deepen.. Then link together the root and crown chakras in a figure 8 loop.

as.Sungazing — Living On Light . the sun is the symbol and the tangible representative of the Deity. 2005).” (Sunlight. the sun is considered the most important. and thought.” (Sunlight. “The sun is regarded as a very important place. The Sun — A Very Important Place “The nearer you get to the sun in spirit. Remain here until this connection feels strong.. The immediate Copyright ©2007 ● Creative Counterparts. prays to the sun for opening a passage. 2005). with your heart and will. Inc. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. the world originates from the Sun and is established in it. the nearer you will be to God. a halting point of the soul in the gradual ascent to the Absolute. ..as. The soul that is to depart the body. after having completed its career of life through meditation in this manner.ro. for on the physical plane.ro. 2004). Of all the deities who are supposed to direct the soul onwards in its passage upwards.” (Windrider. soul. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. the Sun is the embodiment of Brahma. “According to the Markandeya Puran.

2005). and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. facilitating the liberation of the soul and ending the cycle of the reincarnations. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. the self. the soul will feed the sun with his energy and when it will become depleted. 2005). Inc. “Tiphareth is the switching point where divine powers are transmitted into human existence. that inner self leaves the body and returns to the sun. “At the birth. That is the main reason for the cremation rituals from ancient India.as.ro.” (Sunlight. .ro. goes to the sun.Sungazing — Living On Light . it will reincarnate. With each heartbeat. to regain its energy. coming from the sun. between the individual soul and the Sun. “The offering which is offered in the fire. enterers the new born baby.. the inner self takes energy from the body and grows stronger. The dead body is offered to the sun..as. “At the death. and establishes its location in the heart. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. through the first breath.” (Sunlight. which is the center and creator of everything. “If the sun was not worshipped during the life. by cremation.

“Here I am! I am ME! Who I am makes a difference in this world. 2005). When we combine this with Aivanhov’s quote. .ro. we draw closer to our own centre.as.ro. the sun within.Sungazing — Living On Light . Apologies disappear.” Copyright ©2007 ● Creative Counterparts. Omram Michael Aivanhov And The Sun Within Again. We feel special. We begin to express ourselves easily and with self-confidence.. our intrinsic enthusiasm for life makes us vibrant and glowing. Our personal inner sun shines. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. reticence retreats. “When we focus our attention on the sun. that we are made in the image of the Father. it becomes very clear that one goal of sun gazing may fulfill yet another concept. For instance. the centre of our universe. the Great Work.as.” (Sunlight. when the sun emerges after the rain.” (Sunlight. Ancient Secrets Revealed Page 70 of 109 earth. Our outcry is pure and clear. To come into a bond with God is to know what sunshine truly feels like. its radiance bathes us in warmth. of God. found in all major religions. our higher self.. 2005). Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. let’s explore the ages-old comparison of the Sun with God. below. we melt into it and begin to resemble it more and more.” (1 John 1:5 NLT). Inc.

2005). Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. HRM. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. and emotional. .. If you work in an office or factory setting.as.. Exposure to sunlight raises insulin level and lowers blood sugar. Some plants. need the light of the sun. you miss the ultraviolet (UV) component of sunlight.ro. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. 2005). people run out of energy. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. The sun gazing guru. Inc. If you grow your plants under full spectrum light. When the blood sugar drops. You can keep trees inside for short periods of time. they will flourish. Glass removed the UV component. such as trees. become irritable. If you try to grow plants under incandescent bulbs. Copyright ©2007 ● Creative Counterparts. sleeps for a couple of hours per day and feels little or no fatigue. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. they will die.as.ro. The glass bulbs of light bulbs absorb UV. drowsy.Sungazing — Living On Light .

“Activated vitamin D is one of the most potent inhibitors of cancer cell growth. it’s hard to know where the accolades should start.Sungazing — Living On Light . MD. As the research into vitamin D is accumulating.. It regulates your immune system. Copyright ©2007 ● Creative Counterparts.” (Trubo. but plants are secondary sources of energy. we see individuals who do not get enough sunlight. As we get closer to the modern civilization. Skin.. and Bone Research Laboratory at Boston University School of Medicine. 2004). We eat plants for energy. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Some of the people work in environments where sunlight is absent. Others stay out of sunlight for fear of developing cancer.” says Michael F. The key to this book is to learn how to absorb energy directly from the sun. Holick. . who heads the Vitamin D. “It also stimulates your pancreas to make insulin. Inc. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. PhD.

The high melanin content reduces the skin’s ability to produce vitamin D from sunlight.. Vitamin D deficiency can lead to rickets and osteomalacia. And What Is Better Than Free? What is better than free? If it is also highly effective. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.Sungazing — Living On Light . Inc. Sunshine is a significant source of vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Osteomalacia results in muscular weakness and weak bones.. Ancient Secrets Revealed Page 73 of 109 . .10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Melanin is the pigment that gives skin its color. Rickets results in soft bones and skeletal deformities. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. UV rays from sunlight trigger vitamin D synthesis in your skin. Copyright ©2007 ● Creative Counterparts.

or they never see the light of day because they’re working all the time. And I’ll give you some examples. And upwards of 40-60% are at risk for vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. (NIH. This population includes people living in northern latitudes in the United States. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. 2005).. Inc. .. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. we found that Copyright ©2007 ● Creative Counterparts. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. The Vitamin D Factor In Disease vs. It’s well known that elders throughout the United States are at high risk. homebound individuals.Sungazing — Living On Light . When we did a study in Boston. through all age groups.

Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. The UV Advantage. at the end of the winter. In addition. though. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . “More shocking. 2005). .. (Adams. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. Inc.and we found that 48% were vitamin D deficient at the end of the winter. based on an interview with Dr.” (Adams.. 32% were vitamin D deficient.Sungazing — Living On Light . Michael Holick. author. 2005). And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.

rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Inc.. osteoporosis. cervical cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light . breast cancer..

five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And I’ll give you some examples. Inc...Sungazing — Living On Light . Remarkable Vitamin D! Dr. 2005). “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. (Adams. Ancient Secrets Revealed Page 77 of 109 A simple. through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. “It’s well known that elders throughout the United States are at high risk. .

2004). Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. we found that students and doctors 18-29 years of age. at the end of the winter. “More shocking. though.Sungazing — Living On Light .. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Copyright ©2007 ● Creative Counterparts....” (Adams. There is some striking evidence that as you go farther north. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter... Inc. or they never see the light of day because they’re working all the time. 2005). 32% were vitamin D deficient. the incidence of certain kinds of cancer increases. “When we did a study in Boston.” (Trubo. There is more prostate and colon cancer in the north than in those who live closer to the equator. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. .

and clothing. Inc. and it significantly increases the risk of bone fractures. have. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. Copyright ©2007 ● Creative Counterparts. promotes the normal growth of cells and has anticancer properties. is not known. The National Cancer Institute Bone Health. if any. The skin manufactures vitamin D after exposure to ultraviolet radiation. and on evidence that vitamin D.A. “Osteoporosis is a disease characterized by fragile bones. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. or are in jeopardy of developing.Sungazing — Living On Light . a person’s skin color (the process takes longer for people with darker skin). yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. The current information about vitamin D can be confusing. a person’s distance from the equator. when converted into a hormone. The answer varies depending on the season. .S. The amount of vitamin D that might help prevent cancer.. osteoporosis. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer..

multiple sclerosis is more common in Canada and the northern states of the U. is more common in areas with fewer hours of sunlight. However. (Trubo. multiple sclerosis. than in the southern states.. 2004). in post-menopausal women.S. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. and in individuals on chronic steroid therapy. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. For example. Inc.Sungazing — Living On Light . “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. 2004). Copyright ©2007 ● Creative Counterparts.” (Trubo. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. in non-ambulatory individuals (those who have difficulty walking and exercising).. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. .

no AIDs and no cancer. Yes. physically. All will be mentally. Inc.Sungazing — Living On Light . HRM: There will be no energy crisis because sun energy will never end. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. . we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. no pollution because sun energy never produces pollutants... (Knight & Manek. 2004). no obesity and no hunger. and spiritually fit.

“If we sun gaze. as I now understand... or going as far as being so disciplined that you do not have to eat for years. I can see how the world will change. where does the sunlight go? Exactly. Peace. Discipline. which can be found in certain ascended masters such as Jesus.11 Testimonials From The Forums: Discipline. in my opinion. . to ascend yourself to the next level. the holiest [persons] had halos. Ancient Secrets Revealed Page 82 of 109 . and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. These halos. “Discipline. Peace.. there are three things that you must learn. (HRM!) Copyright ©2007 ● Creative Counterparts. and Charity. and shining rays of golden light. They are very simple. very well depict a sun behind their head. Inc. Get it? It is as if the power of the sun lies in these people.. If all of a sudden people realize how to become saint-like people.Sungazing — Living On Light . and shows their holiness. and can be as simple as mind over matter. but they are very important. And another thing.

. .. and I believe they refer to it as the master lesson. piece by piece.Sungazing — Living On Light . which is the highest form of love. Inc. Many people have reported peace in sun gazing. “Without these things. Charity is talked about on Life Mysteries. which can be found in the Dali Lama (did I spell it right?).com. and become that bright creation that you envision in your mind. as it really is. they do not mix well together. because the practice can unite yourself with a very great body.” (LifeMysteries. as well as myself.. Saint-like. “My advice for those on the Web site is to let go of your life of worldly affairs. just giving to others. Copyright ©2007 ● Creative Counterparts. because you can do it! You should not treat it as just some ordinary aerobics exercise.. becoming ascended seems next to impossible. This is the overall feeling of being one with everything. because you cannot remain secular if you want to become supernatural. and becoming self-less (like Jedi’s!). which were illusions in the first place because in reality we are all one. Ancient Secrets Revealed Page 83 of 109 “Peace. as it is not. “Charity. 2005). and breaking the boundaries which separate us from others.

and from the cosmic power which recharges your body through the medulla oblongata. (Sunlight. as rumor spread. .. CHAPTER 46 The Woman Yogi Who Never Eats). in her early years. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. This fascinating true story has been verified by many entities. She was still living the life of a modest and uncomplicated villager.as. Autobiography of a Yogi. indeed. 2005) Copyright ©2007 ● Creative Counterparts.’ Her face lit with wisdom..Sungazing — Living On Light . At the time of their meeting. She had. From his Autobiography of a Yogi. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. ‘What is the use of your having been singled out to live without eating. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. As Witnessed By And Written About.ro. Inc. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.’ she answered. There. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. she had not eaten nor taken fluids for over 56 years.’” (From Paramahansa Yogananda.’ When Yogananda asked her. she did exist purely on Light. ‘To prove that man is Spirit. been taken away to the palace of the leader of her region.

space.Sungazing — Living On Light . “To dance. This is why the Sun Dance contains steps re-creating the mythological perception of time. gazing at the sun. our most sacred rite. praying with the pipe. ‘I am Indian again. blowing on their eagle-bone whistles.. instead of a feeling of displacement in a culture so unlike their own. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. I felt it was their way of saying. Inc. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.. to endure the self torture of this. Although the importance of hunting buffalo is gone. energy and mass all interacting.. Copyright ©2007 ● Creative Counterparts. . some Native Americans gained a sense of who they were..’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. to make flesh offerings. “It also celebrates the creation of the world. the Lakota still feel the symbolic connection to their past with this ritual. It was like a rebirth.

Copyright ©2007 ● Creative Counterparts. . From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. the Lakota lose a sense of who they are and what they believe.Sungazing — Living On Light . This was an act of sacrifice for the community given to the Creator. Inc. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. I can’t think of any other way to describe it. and of course. almost sexual. Without this dance.. 2000)..” (Thompson.. from that the whole self feels good. my whole chest. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.. “Dancers vow to dance from sunrise to the daybreak star of understanding. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. I feel thrills in my heart area. Physical feelings.

Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. 2004). . really. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. (get the picture?) enjoy not needing to use them anymore.. It was crystal clear and I was not wearing glasses. “Last week after I finished one of my daily meditations. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Also see Rapid heart beat. really.. ‘Interesting.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. really. Then my vision “fogged” up. I opened my eyes and looked at my altar. at first by having a woman friend put her ear to my chest to listen to the change of pulse. I thought to myself..Sungazing — Living On Light . but later with an EKG monitor.’” (Sender. Inc..

heal eyesight.. “Also. to me. Then it fogged up again.Sungazing — Living On Light . “This.com. there is nothing to say. This is one of my aims. indicates that I already have perfect vision. my thoughts started to evaporate. now. again. So I remember the clarity and continue.’ if that makes any sense. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. and suddenly. what type of person does one become.” (LifeMysteries. When I first started sungazing. with the awakening of brain cells that are in the heart. Inc... I would pray. when I got to 12:50 sungazing. There is a mental obstruction that I feel is being slowly removed by sungazing.. . sing. 2005). “I wonder what a full person is? With a fully awakened brain. my vision was crystal clear. with the awakening of the neurons in the intestines. talk to the sun. chant. “There is just ‘being.

sun worship.com. Inc. data begins to show that sun gazing has always been an intrinsic part of sun worship.. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance.net. . father.. in almost all areas studied. and in all nations. a primary discovery was that if you dig deep enough. in all climes. The act of sun gazing was the “open gate” to a personal relationship with the god entity. as they are the ones who are living proof that this concept is valid. the Sun. 2005). under various names and symbols. or deity.12 Conclusion Creator And Sustainer Of All Things “In all ages. As we researched to bring the most vital. current information to this book. Copyright ©2007 ● Creative Counterparts. We truly must heed the words of the current practitioners of sun gazing.” (Sacred-Texts. All other benefits were results of the relationship with god. was regarded as the Creator and as sustainer of all things. Ancient Secrets Revealed Page 89 of 109 . HRM had these things to say about attaining spiritual peace and physical health. In the November 2004 interview with NewConnexion. We have so many desires.Sungazing — Living On Light .

becomes much more than a rote process that we follow in hopes of improving our life. Sun gazing leads to that kingdom. more than a prayer.. Ancient Secrets Revealed Page 90 of 109 desires. Inc. sun gazing opens a door to intimate knowledge of universal truths.” (Knight & Manek. More than a mantra. Sun gazing. you are in the spiritual kingdom.Sungazing — Living On Light . when you seek answers through the procedures of sun gazing. or solutions for physical discomfort or disease... 2004). through establishing relationship with the being that has been core to all life on this planet. What is sin. comes this testimonial: “I developed a close and personal relationship with the Sun. it is a walk.. or a meditation. From the Sunlight Web Site. then...” Copyright ©2007 ● Creative Counterparts. The Sun became my friend and companion. all of these wonderful benefits come from being in the spiritual kingdom. In my transmissions to the Sun.. after all. Answers for mental problems. The gift of SUNLIGHT becomes perhaps the most important element in your life. .. I called them ‘talks’ not necessarily a prayer. a journey. Therefore. I like to keep it simple. As we’ve seen in the pages of this book.. They are killing our physical system and disturbing our peace and world peace. the best things will come to you automatically.. but harming others? When there is no sin. and the meeting of the king. are gifts of being in the spiritual kingdom.

and renewal. Light is the content of form. Light is Love. Light is no thought in thought. Light is where you came from. Light is the vibration of infinite energy.. Light is the bloom of holiness. infinitely expressing itself. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is the understanding of children. Light is being compassionate with yourself. Inc.” A beautiful quote that embodies this wish was found on the RaySender. Light is knowing you have everything worth having. Light is awakening from littleness. Light is releasing all that has gone. . Light is your divinity. Light is the gift of grandeur. most sincere thing you might wish for someone is not “I wish you health. LIGHT — by Eric Ashford “Light is your understanding. Light is the knowing. decay.” Copyright ©2007 ● Creative Counterparts. Light is your sensual nature and your spiritual reality. and not the knowledge. Light is where you are. Light is beauty in all things.” or “I wish you wealth. Light is soul awareness. in what appears. Light is the bloom of creation. Light is your acceptance of humanity. Light is where your going. Light is recognition. Light is the eternal in the atom of this moment.com Web site. Light is your open and unashamed heart. Light is knowing you are at the very point of perfection now. Light is your breath in God. Light is an awakening from fear. Light is the home of peace. Light is not clinging to anything. Light is seeing what is.” It is simply this: “I wish you light. In all the world there is only you.. Light is gratitude. Light is growth. Shine. and it seems so very fitting to bring closure to this writing. Light is your awareness of the love you are. Light is anything that is open. Light is wanting nothing. Light is God on your breath. Light is the bud of manifestation.Sungazing — Living On Light . Light is your forgiveness.

Copyright ©2007 ● Creative Counterparts.com/thirdeyepineal. Pinealocytes are the main cells of the pineal gland. Melanin is the pigment that gives skin its color. . the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.html to learn more about the pineal gland. Visit http://www. It is responsible for the production of melatonin. Source: Wikipedia.Sungazing — Living On Light . Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.. Inc. which has a role in regulating circadian rhythms. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Ancient Secrets Revealed Page 92 of 109 .crystalinks..

Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. Serotonin plays an important part of the biochemistry of anxiety.Sungazing — Living On Light . Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Copyright ©2007 ● Creative Counterparts. Inc.. . depression bipolar disorder and is influential on appetite and sexuality. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.

http://www. (2005). www. This page provides an excellent overview on fasting. Sick? Well? .D. The Healing Sun: Sunlight and health in the 21st Century. .. Mike. Adams. (2000). 2005 from http://www. Dwinell. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Ancient Secrets Revealed Page 94 of 109 . Dr.. (2005). Fasting. Mason.falconblanco.healself.com/health/fasting. Retrieved July 18.truthpublishing.html Bernarr.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.org/sun. Richard. D.htm Hobday.C. Sunbathing helps you and everyone.. D. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Inc. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Herndon..com.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. VA: Findhorn Press..com/MichaelHolick. Michael Holick. The entire Web site is a treasure chest of resources in this book’s topics.

Serrano delivers the reasons why we need UV light from the sun.) Sun yoga and its healing aspects. Inc.com/sun.com/life/2003/09/08/stories/2003090800090200. Some of the sun gazing discussions have continued at http://www. (2004). Begin your journey to independent health. 2005 from www. (n. Mercola often speaks about using sunlight to heal various physical and emotional conditions. discusses sungazing.htm This article.com/forum/. www. September 8).org/sungazing/ This educational. public-service Web site offers the history. printed in Hindu Business Line.blonnet. the eyes and our well-being. Vinny. VT: Bear & Company. Dr.mercola. (2000).d. Sungazing at www. Jacob.Sungazing — Living On Light . Ancient Secrets Revealed Page 95 of 109 Liberman. Mercola. Ricardo B. Dr. Light: Medicine of the future.html This article discusses sunlight. Serrano.rawpaleodiet. Retrieved July 18. and resources. Rochester. Sun Yoga. (2003.com. It’s sun gazing now! www. . Savur. The Life Mysteries Forum is no longer available online. Pinto. Joseph. Bharat. This was formerly the primary forum for sun gazers and contained an abundance of articles..unexplainedmysteries. How we can use it to heal ourselves NOW. stories and links about sungazing. information.. Dr. testimonials. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.freedomhealthrecovery.

Shah observed HRM during his 411 day fast.com/group/sungazing/ This group is for people who sun gaze. and for sun gazers to share experiences. Spirit & Planet. back pain. Kevin (2006). More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. the basic principles of sunyoga.how is it possible . Susan E. drink. If you have allergies. acid reflux.all of these Copyright ©2007 ● Creative Counterparts. Mind.groups. sleep problems. are overweight or have acne . and links to other resources.html Dr. heart disease. He has discovered a method of absorbing energy directly from the sun. sexual problems.org/sunyoga/ is the Web site of Sunyogi Umasankar. cancer. Trudeau. removing the need to eat. www. Schenck. Sudhir V. but also the raw food movement itself. Ancient Secrets Revealed Page 96 of 109 Shah. . suffer from depression. or sleep. arthritis. Dr.a hypothesis.Sungazing — Living On Light . The Web site contains information about the discovery of sunyoga. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. (2006). Sungazing group at http://health.org/sungazing/shah-hypoth-411fast2. Prolonged fastings . The article discusses Hira Manek’s sungazing and his loss of need for solid food. Sudhir V. sun meditation.. Sunyoga at http://anandaproject. The Live Food Factor is the first comprehensive guide to not only the raw food diet.yahoo.. Inc.rawpaleodiet. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. lupus.

Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. It is the latest edition of his classic book. The Sunfood Diet Success System.. Copyright ©2007 ● Creative Counterparts. Inc. spectacular Kirlian photography of raw foods throughout. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. . updated and made gorgeous by library binding..Sungazing — Living On Light . David (2006). and the specific products and ways to cure these diseases are listed. and cutting edge information about raw foods. Wolfe.

Visit http://www.. Visit http://www.weather.com/ for information about UV meters.com to find out when the sun rises in your area.com/alternative_medicin e Alternative Medicine Dictionary: http://www. Inc.experiencefestival.sunrisesunset. Search http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.html to learn more about “The Third Eye — The Pineal Gland.com Web site.com.com/thirdeyepineal. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.Sungazing — Living On Light .crystalinks. . Print the monthly calendar for your reference.. Ancient Secrets Revealed Page 98 of 109 .15 Useful Web sites Check the current UV index at http://www. timers and watches and UV cards. Do not sun gaze when the UV index is above 2.google.experiencefestival.” Be sure to visit many pages on the ExperienceFestival.

experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.com for dictionary. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival.experiencefestival. Inc. and Soul: http://www.experiencefestival. .com/native_american_da nce Native American Spirituality: http://www..com/body_mind_and_so ul ExperienceFestival.experiencefestival.com/hlsu Mayan Calendar: http://www.Sungazing — Living On Light . at Google: http://snipurl.com/astrology Body.experiencefestival..com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. Mind.com/mayan_calendar Native American Dance: http://www.

experiencefestival.. .Theosophy Dictionary on Surya: http://www.com/solar_system Spiritual Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.Sungazing — Living On Light .experiencefestival.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.experiencefestival..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/prana Solar System Dictionary: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual . Inc.

(2005). (2005). at: http://www. (n. . 2005. The light of the soul: Union achieved and its results . Michael Holick. Inc.Vibhuti Pada III: 26. September 8. Mike.org/sun. Retrieved from the World Wide Web.16 List Of References Adams. 2005. Sick? Well? . July 18. (n. Sunbathing helps you and everyone.D.C.. Alice A.. D.. at: http://www. The.andeantravelweb. September 10... Retrieved from the World Wide Web. An exclusive interview with Dr. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.com/yoga_sutras_of_patanjali_3. at: http://www.d. Retrieved from the World Wide Web. at: http://www. accessed 9/2005). 2005.html Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web..html AndeanTravelWeb.com. The healing power of sunlight and vitamin D.thenazareneway.truthpublishing. Yoga Sutras Of Patanjali. Dr.Sungazing — Living On Light . 2005. July 20.com/MichaelHolick.htm Bernarr..healself. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). retrieved 7/2005).html Baily. Ancient Secrets Revealed Page 101 of 109 .com/peru/destinations/cusco/cusco_ city_guide. D.d.

2005.com/news/readCatFullNews. 2005. 2005. Animals and Microorganisms.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. (2005). at: http://indiamonitor. Why are colors associated with the Chakras? Retrieved from the World Wide Web. 2007. Sun worship. 2007. Retrieved from the World Wide Web.com. The Gayatri Mantra. (2004). (n. September 8.dhyansanjivani. Inc.Sungazing — Living On Light . .allenpress. The India Monitor... September 9. at: http://www. Copyright ©2007 ● Creative Counterparts. at: http://www.d.html Iyer. August 6. Retrieved from the World Wide Web. at: http://apt.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. at: http://www. The yogi who survives on sunlight.experiencefestival.. *No longer available as of August 6. (2002). accessed 9/2005). (n. Photochemistry and Photobiology Web site..jsp?ni=3257&ct=I ndian%20Achievements. 2005. Meenakshi.sathyasai.org.org/chakra_colour.asp ExperienceFestival. September 8.d.com/sun_worship Hockberger. at: http://findarticles. September 11. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Retrieved from the World Wide Web. A History of Ultraviolet Photobiology for Humans. Retrieved from the World Wide Web.org/devotion/prayers/gayatri. Philip E. accessed 9/2005).

Jacob. Thomson. Inc.html Liberman. Topic on halos. *No longer available online as of August 6.0. Rochester. Hira Ratan..com/index. Dr. accessed 9/2005).php?topic=362. with the title ‘El redescubrimiento de Llactapata. 3. (2004). Ziegler.com/index. at: http://forums. McKim. J. Topic on sun gazing and healing of eyesight. Forum posting by Lumin4000. saint-like Bible persons in religious art. (n. Forum posting by BeholdInfinity. VT: Bear & Company. Retrieved from the World Wide Web. Hugh. (2000). September 9. P. #39). Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.com.php?topic=218. September 12.lifemysteries. Miriam.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. 2005. 2005. (2005). Sungazing progress. 2007..0. Light: Medicine of the future. 2005.lifemysteries.. Gary.newconnexion. (2005). I’m a changed person. Malville. How we can use it to heal ourselves NOW. at: http://www. .com. Retrieved from the World Wide Web.net/article/11-04/manek. LifeMysteries. at: http://forums. *No longer available online as of August 6. LifeMysteries.d. Human photosynthesis — back to our origins? NewConnexion. Ancient Secrets Revealed Page 103 of 109 Knight. 2007. antiguo observatorio de Machu Picchu.net Web site. This is a longer English version of the article that was first published in the Revista Andina (2004. September 12. Retrieved from the World Wide Web.Sungazing — Living On Light . and Manek.

od. July 18..164:3-28.org/ArticleSun. at: http://www. Evolution and function of vitamin D. Hira Ratan.asp Nobelprize. at: http://www. Solar Healing Center: Process — Safe Sungazing Practice. Tom Zuidema. Recent Results Cancer Res 2003. (2005). July 19.theopenline. at: http://www. July 20.clara.d. As cited in references: Holick MF. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. 2005.org. Retrieved from the World Wide Web..solarhealing. (2002). . 2005. September 11.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). 2005.thomson.Sungazing — Living On Light . 2005. (2003).htm National Cancer Institute. Retrieved from the World Wide Web. Dietary supplement fact sheet: Vitamin D.cancer. 2005. Hira Ratan. (2005). Jürgen Golte. September 10.nih. Retrieved from the World Wide Web. at: http://ods.htm Manek. The Nobel Prize in Physiology or Medicine 1903.gov/factsheets/vitamind. Peter Kaulicke and Vincent Lee. especially lupus Copyright ©2007 ● Creative Counterparts. (n. Retrieved from the World Wide Web. Inc.com/sgprocess. Retrieved from the World Wide Web. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. “In recognition of his contribution to the treatment of diseases.net/llactapa. at: http://www. Transcript of a Dec. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis..html Manek.

whereby he has opened a new avenue for medical science.html Parker. 2005.salagram. (n. July 17.. 2005. (2004). 2005. Vina. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.com/Files/HRM Sungazing Method.com.html Parmar.net/VWHAfrica.org/world/WD9912/WD09-5049. Ancient Secrets Revealed Page 105 of 109 vulgaris.vnn. Vrin.” Retrieved from the World Wide Web. September 10. at: http://nobelprize. The eternal healer. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.experiencefestival. 2005. at: http://impurplehawk.. Inc. Retrieved from the World Wide Web. (1999). Retrieved from the World Wide Web.html or http://www. 2007 at: http://www.html Ranjan. accessed 9/2005). (2004).com/naspirit.). with concentrated light radiation.d. MBA.astralsociety. at: http://www.com/a/Surya_Sahastranam/id/2206 8 RaySender. at: http://www. Retrieved from the World Wide Web. Retrieved from the World Wide August 6.org/medicine/laureates/1903/index. Dreams and Reflections. Surya Sahastranam: Surya. HRM. (1998-2005). September 9..Sungazing — Living On Light . Sungazing — Sun worship quotations and books: Carl Jung in Memories. Vedik Africa: Vedic Egypt. . American Indian spirituality and sacred rites.pdf PurpleHawk. Sudhanshu. September 9. (2nd Ed.

[From the Papyrus of Ani.. September 12. Odes of Solomon. Retrieved from the World Wide Web. 190.Sungazing — Living On Light . September 11.com. July 20. 2005. Forum entry. 2005. Ancient Secrets Revealed Page 106 of 109 Web. . Hymns to the sun-god.d. Inc. at: http://www.com/sunquotes.].sacred-texts. July 20. P.].com. Retrieved from the World Wide Web.d. (n. 2005. at: http://www. (1998).htm Science Daily.com.htm Sacred-texts. Source: University Of Illinois At Chicago.com/bib/fbe/fbe209. (2004). accessed 7/2005). When I use my peripheral vision to gaze. [From Irish Druids And Old Irish Religions.html Copyright ©2007 ● Creative Counterparts.raysender. 2005. at: http://www.html Sacred-Texts.d. 2005. at: http://www.com/releases/1998/09/980930081949. September 10. Sheets 18 and 19. (n. at: http://www. Retrieved from the World Wide Web.. Retrieved from the World Wide Web. Ray.htm Sacred-Texts.sciencedaily. at: http://www.ht m Sender.sacredtexts. accessed 9/2005). Sun Worship. accessed 9/2005).com/egy/tut/tut11. page 136. (n... Retrieved from the World Wide Web. Ode 15.raysender.sacred-texts.com/pag/idr/idr22. August 16. Forgotten Books Of Eden.. 2005.com/sunlettersmay. New archaeological evidence illuminates Inca sun-worship ritual.

Retrieved from the World Wide Web.. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 107 of 109 Sunlight. (n. Capture the Miraculous Healing Powers of the Sun through Suryayog.as. and the International Biogenic Society. Sun Dance: An example of personal sacrifice for the Spirit. 2005. History of sun gazing. September 8.templenet. Retrieved from the World Wide Web. (1999). Retrieved from the World Wide Web. July 18. at: http://www. at: http://www.org. What is Suryayog? Retrieved from the World Wide Web. 2005. September 9. Ginger M.sunlight.d. Retrieved from the World Wide Web.html Thompson. (2000).ro.html Szekely. 2005.suryayog. 2005. at: http://www.Sungazing — Living On Light . 2005. accessed 9/2005).d. Book One: The Original Hebrew and Aramaic Texts.org/ Suryayog.edu/users/mugmt2/SUNDANCE. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. htm Templenet.d. accessed 7/2005). September 10.org/html/whatsuryayog.. 2005. Edmond Bordeaux.com/suntemple. (1981). The Essene Gospel Of Peace.. 1999.. . at: http://www.. accessed 9/2005). Inc. September 9. (n.as.suryayog.wiu.ro/history_of_sun_gazing.htm Suryayog. September 9.org.htm Copyright ©2007 ● Creative Counterparts.com/essene_gospel_of_peace_book1.thenazareneway. at: http://www. (n. at: http://www.

org/wiki/Mage Windrider.html Wikipedia.com/content/article/82/97439. Ancient Secrets Revealed Page 108 of 109 Trubo.com/html/earth-sun_meditation. Kiara. Retrieved from the World Wide Web.. 2005. Copyright ©2007 ● Creative Counterparts. Vitamin D: Vital role in your health. Retrieved from the World Wide Web. Published Feb. at: http://my. at: http://www. (2005). of Doorway to Eternity: A Guide to Planetary Ascension. 2005. Native Americans: The Southwest culture. 2005. .html *No longer available online August 6. Magus. Book available at: http://www.htm U-S-History. September 9. Retrieved from the World Wide Web.. Retrieved from the World Wide Web.com/pages/h949.webmd.u-s-history. September 9. Richard. (2002-2005). WebMD Health. (2004). September 9. 2005.lifemysteries. Earth-Sun Meditation. July 17.amazon. 2004. 26.com. at: http://en. Inc. 2007. From Chapter 31. (2004).wikipedia. at: http://www.com.Sungazing — Living On Light . Earth-Sky Visualization.

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