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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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. Copyright ©2007 ● Creative Counterparts. Humans have used light for healing since the time of ancient Egypt. We need ultra-violet light in order to function properly. they cause their bodies harm. When people avoid the sun. We need sunlight to counteract the stress caused by exposure to artificial light. History tells us the human race evolved and thrived under the light and energy of the sun. and the general stressors and noise of everyday life. This book reveals the evidence that sunlight is far more beneficial than we realize. Sunlight is necessary for the human race. Sun is indispensable to our health and well-being. osteoporosis. it is readily available. This book explains the therapeutic benefits of sunlight. Sunlight is free and in many cases. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. the flashing of computer screens and television screens.Sungazing — Living On Light . They fear the sun’s bright light. and multiple sclerosis. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. breast cancer. Inc..
Sun gazing is a fascinating practice with a long history. solar gazing.. sun staring. warmth. all are names for the same practice. Other Commonly Used Terms For Sun Gazing Sungazing. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. and gives tips about how to begin and safely practice sun gazing. not only sustains all life on Earth. and energy. but it sustains the Earth itself.. Sun Yoga. Hira has become popular for his devotion to the practice of sun gazing. solargazing.. Solar Yoga. which leads to higher states of consciousness. Hira Ratan Manek (HRM) has achieved the non-eating status.Sungazing — Living On Light . Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. and Surya Yoga. solarhealing. Inc. One well-known sun gazer. solar healing. This book uncovers the history and science behind sun gazing. Sunlight. He has existed for long periods as an inedian.. Copyright ©2007 ● Creative Counterparts.” (Liberman. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. or non-eater. 1990). our major source and provider of light. .
diabetes. depression. 2004). (Vina Parmar. hypertension. This book Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. Fruits. the idea here is to learn how to absorb energy from the primary source. Sunlight was a powerful weapon for preventing and curing diseases in the past.. we need sun exposure as our primary source of vitamin D. The Sun As Primary — Rather Than Secondary — Source Traditionally. On the other hand. prostate cancer. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Perhaps no one should be a sun worshipper. but humans should not deprive themselves of the healing powers of the sun. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. If you want to keep your good health or return to good health. you need to welcome sunlight back into your life in a safe manner. . breast cancer. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. multiple sclerosis. the sun itself. Simply put. Inc. and animals depend on the light and heat from the sun for their survival. vegetables. Sun deprivation may cause serious health problems. rheumatoid arthritis. Humans need sunlight for health and well-being. that is. and colon cancer. They need sunlight for vitality and happiness.
. Copyright ©2007 ● Creative Counterparts.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight. Keep this book handy if you are interested using the sun’s energy to improve your health. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.Sungazing — Living On Light . Inc. . and how you can help yourself to stay healthy.
Egyptians and Assyrians. relative to each other. and healed their ailments by their aid.. 2005). our bodies become an open container through which cosmic energies can flow. The ancient.Sungazing — Living On Light . . When we are grounded with the Earth and equally linked with the Sun. Arabians. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. From the dawn of history. the Aztecs. with our feet representing the negative pole and our head representing the positive pole. Inc.” (Bernarr.. The Human Need For Grounding “As humans we embody an electromagnetic polarity. derived their superb health partly from their contact with the rays of the sun. and most of the other nations that were glorious in their day. Babylonians and Cretans. the inhabitants of India... Greeks and Romans. and the early Chinese and Japanese. We can then Copyright ©2007 ● Creative Counterparts.
.5 million years ago. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. as a species. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. over the past four million years. East Africa. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.” (Windrider. Copyright ©2007 ● Creative Counterparts.’ and connect with larger fields of consciousness surrounding us. The God Of The Sun “We emerged. the more powerful the sky connection can be. Mesopotamia And Shamash. . 2004). Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa.Sungazing — Living On Light . “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. From there.. at Olduvai Gorge. we have spread out to cover the whole land mass of the planet. There is much evidence of the importance of the Sun in their history. roughly 2. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. Inc. The deeper and stronger the Earth connection.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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and chemical powers that reside within each one of us.org. Wisdom. organize. arrange. helps bring about positioning of the individual to infinity. the ancient nine-step Suryayog technique is used. ‘Yog’ means to yoke (together) or to merge. Suryayog accurately means to merge with the sun — to become one. (Szekely. Inc. bio-magnetic. This method. (Suryayog. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. which allows them to live without food. What Is.. remove.org. living on energy obtained directly from the sun. change. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. 1981). 2005) Surya is viewed as bringing a happy long life and purer innocence. when regularly practiced.. we can reduce. To soak up the subtle energies from the sun for this transformation. Book One. and Love within us.. (Suryayog. It is this system that is used by the saints and sages in the distant areas of the world. 2005).. and balance the bio-electric. If we use the Sun and its immense cosmic energies. . What Is.Sungazing — Living On Light . Therefore. Copyright ©2007 ● Creative Counterparts.
Sungazing — Living On Light . . Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.. Copyright ©2007 ● Creative Counterparts. stress.. 2005). Healing Power. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Inc.org.
will come a consciousness (or knowledge) of the seven worlds. 2005). The meaning of one of the individual words in the Gayatri: Savithur — the Sun. 2005).” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).” (Yoga Sutras Of Patanjali. The Gayatri Prayer Today in India.. (Baily. 2005) Copyright ©2007 ● Creative Counterparts. Vibhuti Pada III: 26). one-pointedly fixed upon the sun.Sungazing — Living On Light . which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. millions of Hindus repeat a prayer to the sun known as the Gayatri. (International Sai Organization..” (International Sai Organization. Creator. . Inc. Preserver.
below. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Sun worship helped Sambha. 2005). Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Solar treatment was a well-developed science in ancient times. NOTE: Be sure to visit many pages on the ExperienceFestival. Swami Dayanandas preceptor. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. get cured of leprosy.com Web site.. Inc. India’s Ancient Sun Temples As is true with all other temples in India. legends and beliefs are connected with each of the listed temples. and Swami Vishuddhananda were experts of this science and reportedly. Krishna’s grandson. . Till recently. could perform such miracles.Sungazing — Living On Light .. Swami Viryananda. as they have many hyperlinked tools that are thorough resources for the topics in this book.” (Ranjan. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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Inc. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. 2005). who uses our ships like cups to ladle water from the sea. and with un-canny jugglery of his mind. (Ranjan. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Sunshine is most cherished where it is cold most of the time. ‘By means of a burning mirror.. has outrivaled the exploits of the hundred-handed giants of mythology..Sungazing — Living On Light . . people start talking of annihilation if the Sun is not visible for a few days at a stretch.’ replied Archimedes. on seeing the devastation wrought upon his fleet. life is impossible. the fleet was destroyed! “The legendary Marcellus. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Its true manifestation is in the form of life force. The Sun is inextricably linked with life on earth. And lo and behold. In fact. and has whipped our most efficient engines and driven them off in disgrace. Without it.
. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. those who practiced sun gazing were sentenced to death. After it was banished. And all unclean and evil-smelling things shall rise from you... Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Sun gazing continued inside the community of Essenes as noted in the following quote. “And if afterward there remain within you aught of your past sins and uncleanness. Inc.. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. Copyright ©2007 ● Creative Counterparts. seek the angel of sunlight.” (Hockberger. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. 2002). . Then breathe long and deeply. that the angel of sunlight may be brought within you.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.Sungazing — Living On Light . even as the darkness of night fades before the brightness of the rising sun.
Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. The Ancient Jews And The Sun .From the http://www.. for your body basks in the sunlight of the Earthly Mother.sunlight.” (The ESSENE GOSPEL OF PEACE. all must be born again of sun and of truth.ro Web site.ro. Book One). Truly. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. (Sunlight.. and your spirit basks in the sunlight of the truth of the Heavenly Father.. Inc.as. whom the angel of sunlight lets not pass.. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. 2005).as. . None may come before the face of God.” Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. and a pleasant thing it is for the eyes to behold the sun.
(Sacred-Texts. and he considered the sun to be his power. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.as. so is my joy the Lord. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Jesus And The Essene Community According to the authors of the http://www.ro Web site. Inc. the Christians. and His light hath dispelled all darkness from my face.com. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. The Essenes considered themselves to be the children of light.Sungazing — Living On Light .sunlight.. Because He is my Sun and His rays have lifted me up. Odes of Solomon. that he participated in sun gazing.. 2005). most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. . Copyright ©2007 ● Creative Counterparts.
that all might believe through him. JN 1:7 The same came for witness. 2005). but `came’ that he might bear witness of the light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. that God is light. Inc.. (Sunlight. and in him is no darkness at all. .as. Copyright ©2007 ● Creative Counterparts. JN 1:8 He was not the light. that he might bear witness of the light.. JN 1:9 There was the true light. coming into the world.Sungazing — Living On Light . `even the light’ which lighteth every man.ro.
And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.. Literally. Sun Practices. and many of these cultures and places included the participation in sun gazing. the sun and moon were alive. you will see that current sun gazing interests are not out of line. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. the life course. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. as it were. but rather. if we cannot. like their own. and.Sungazing — Living On Light . in some degree at least. “In early philosophy throughout the world. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Inc. with parts and passions. and for time going back to the Copyright ©2007 ● Creative Counterparts.” (Sacred-Texts. human in their nature.com. [endowing] the sun. fit neatly with a common search by peoples of all global reaches. the sky. moon. every area of the world and every era of humankind have had a similar relationship with the Sun. sun worship.. or any feature of the physical world admitting of being readily acknowledged with a soul and body. 2005). .
far larger than a man.. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. . Ancient Secrets Revealed Page 26 of 109 roots of humanity. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. The Inca Empire. Inc. Coricancha . a solid gold disc. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. You are not alone.. of such places and practices.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. you will find a list found in this author’s research.. It has never been found to the present day. Qoricancha. “The holiest religious symbol of the empire. These histories will show that you are in very good company! Next.Sungazing — Living On Light . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Copyright ©2007 ● Creative Counterparts.. mysteriously vanished before the main party of Spaniards arrived.
the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. “As the elites paid homage to the sun from within the sanctuary. “Along with the main temple dedicated to the Sun. Thunder and Lightning. “On the June solstice. “In the early 15th century. Lake Titicaca And The Children Of The Sun South America. Copyright ©2007 ● Creative Counterparts.com.Sungazing — Living On Light . Inc. .. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. Venus.. From the perspective of the lower-class pilgrims. the Incas — Island of the Sun. The Inca Empire. (AndeanTravelWeb. 2005). the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. who called themselves the children of the sun. there were others for the adoration of lesser deities — the Moon. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. and the Rainbow. the sun set between the stone pillars and directly over the ruling elite.
a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. Huánuco Pampa. and the Island of the Sun. Copyright ©2007 ● Creative Counterparts. Machu Picchu. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. such as those as those at Quito. Vitcos. and courtyards. The Inca Empire. Unfortunately.. passageways. 1998). Inc. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Willka Waman. . Pachacamac. One such set of pillars marked where the sun sets at the June solstice. The Coricancha apparently served as a model for other sun temples. “The sun temple at Llactapata is not alone in the Inca realm. which were described by several Spanish chroniclers of the 16th century. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers... “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.” (Science Daily. And The Sun Temple At Llactapata The Sun Temple. Llactapata — “A complex set of seven buildings. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].Sungazing — Living On Light .
the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. which may have been the first day of the Incaic year. 2005). “Llactapata may also have been important because it provided a horizon calendar.. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. astronomical. containing geographical. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. as in surveying) marks. shrines. “In contrast to the irregular horizon of Llactapata. .Sungazing — Living On Light .. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. “The sightlines. Copyright ©2007 ● Creative Counterparts.” (Malville et al. and cosmological meaning. Inc.
“It fulfilled many religious purposes: to give thanks to the Creator. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).com: American Indian Spirituality and Sacred Rites. ... Southwestern Native Americans — The Sun. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. to pray for the renewal of the people and earth. It also gave an opportunity for people to socialize and renew friendships with other groups. The sun was venerated as the power of the Almighty. The Almighty Southwestern Native Americans — The Southwest Culture.” (PurpleHawk. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. etc. Inc. “The people of the Southwest supported full-time religious leaders with shrines or temples. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. to promote health. a formless spiritual force that is the source of all life.Sungazing — Living On Light . 2005). Other tribes use different names. Copyright ©2007 ● Creative Counterparts.
writes in a similar way of his ancient northern kindred. Sun Worship. the Gaels found the highest attributes of divinity. the Deisol. Scotland. Sun Worship. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. sun worship. Early Celtic Religion. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. 2002-2005). from east to west. ‘The noblest strains in all Gaelic literature are in praise of the sun. 2005). or practice of turning sunways. the sun was its symbol. to bless the sun.” (U-S-History. but prayed to the Almighty. Inc. still keeps up the memory of the old Celtic circular dance. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.Sungazing — Living On Light .com. In the sun.com.. also. “Donald Ross. the Reel. This was from right to left. . The Gaelic Religion. sun worship. and which is also represented as the ultimately inexplicable factor in the universe. Copyright ©2007 ● Creative Counterparts.com. 2005). There is. as with Dancing Dervishes now. A Scotch dance.. Sacred-Texts. power. Scotch Inspector of Schools.’” Sacred-Texts.com. Scotland.com. or the old Bacchic dance. and purity.
people are fed up with modern medicines to cure their illnesses. Your need for food will decrease since sun gazing nourishes your body. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Sun gazing has many benefits and it benefits people in different ways. In his simplistic manner. “Yes. . A few things happen if you perform sun gazing correctly.Sungazing — Living On Light . Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. HRM said. because the world needs it.. One very exciting concept came up in this interview.. was asked if sun gazing was coming back now. You will experience tranquility in your life. you will have increased mental and physical energy. in an interview in November 2004.” (Knight & Manek. 2004). After approximately three months of sun gazing. Inc. When asked why sunlight brings the kind of effect that it does. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. he responded.
We are moving into an age where computers will be a thing of the past..) “The power we enjoy from birth is the software of this computer. Ancient Secrets Revealed Page 33 of 109 powers. and the power supply is the sun energy. we know that this generates electricity. what this computer lacks is the power supply. This light can enter the brain only through the human eye. and actually much more powerful than today’s PCs. “Now. Copyright ©2007 ● Creative Counterparts. 2004). Our brain is a supercomputer. We will be using our ‘brainuter!’” (Your brain is your internal computer. Inc.Sungazing — Living On Light . Then our thinking process is the combination of the keyboard and the mouse. “After all.” (Knight & Manek.. . The eye is connected directly to the brain — that is a medical fact.
irritation. if we make use of the sun energy. hostility. Inc. Fear. Copyright ©2007 ● Creative Counterparts. greed. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.. . Can we overcome all these setbacks easily? Can the present human kind — each and every one of us..Sungazing — Living On Light . “Next crisis. Ponder this Transcript of a Dec. Lack of selfconfidence. Negative thinking.. We can ourselves hardly liberate us from these problems and diseases. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Many human crises occur due to lack of use of sun energy.. All these are ailments of the mind. and lack of compassion. become a good-natured person contributing to world peace? “Yes. “First major crisis is mental tension and worries. anger. 01. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance.
Sungazing — Living On Light . We can overcome all this by taking sun energy. and the grand realization that all of our similarities of culture and religion. It is an established fact that total health includes — mental. Southwestern USA: Carl Jung In “Memories. “The biggest setback we have encountered is lack of immunity. we have the onset of geriatric diseases Parkinson’s. Inc.. Most of us suffer from poor immunity. and spiritual wellness.. Solar Empowering.. Alzheimer’s. physical.. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Dreams and Reflections Two very wise men within their respective cultures. . Taos Pueblo Tribe. Ancient Secrets Revealed Page 35 of 109 “As we age. We have no energy to tackle day-to-day living. 2002). IN Copyright ©2007 ● Creative Counterparts. Indianapolis.” (HRM.
‘Of course. we are the sons of Father Sun. he said. . His only reply was. ‘What would a man do alone in the mountains? He cannot even build his fire without him. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.. I had the feeling that I had come upon an insurmountable wall. If we did not do it. “As I sat with Ochwiay Biano on the roof.. figures of other Indians could be seen on the roofs. ‘The sun is God. which was already perceptible.’ From another conversation with the Pueblo chief: “I therefore asked him. it touched nothing within him. My question did not even arouse astonishment.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god..’ His excitement. Inc. wrapped in their woolen blankets. he struggled for words. sunk in contemplation of the wandering sun that daily rose into a clear sky. mounted still higher..’ he said. It merely left him cold.. and with our religion Copyright ©2007 ● Creative Counterparts. then. the blazing sun rising higher and higher. ‘We are a people who live on the roof of the world.Sungazing — Living On Light . ‘After all. and exclaimed at last. pointing to the sun. ‘You think. he did not even think my question stupid. what would become of the world?’ And with a significant gesture.. let alone anger. Ancient Secrets Revealed Page 36 of 109 intervals... he pointed to the sun. that what you do in your religion benefits the whole world?’ He replied with great animation. Obviously. Everyone can see that.
Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.. at: http://www. in ten years the sun would no longer rise. but for the whole world.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. Inc. at: http://curtis. 2004). Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. New Mexico.taospueblo. Department of the Interior.com/ Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .’” (Memories.S. Dreams Reflections 248-52). If we were to cease practicing our religion.library.gov/worldheritage/taos. at: http://www. Then it would be night forever.cr. U.northwestern.taos-art.cgi Pueblo de Taos.html Taos Pueblo: A Thousand Years Of Tradition. Curtis’s The North American Indian — Table of Contents. New Mexico — Part of the U. Hispanic. Taos Free Art celebrates the Native American.nps.. of the National Park Service.com. Carl Jung. (RaySender. & the Southwestern region.S.edu/toc.org/sitemap. & Anglo arts & cultures of Taos. World Heritage Sites. Located at: http://www. We do this not only for ourselves. .
The award was “in recognition of his contribution to the treatment of diseases.” (Nobelprize.. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.org. . Sunyogi Umasankar.. removing the need to eat. whereby he has opened a new avenue for medical science. drink. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. or sleep. with concentrated light radiation. the medical community recognized the use of sunlight as a treatment in battling a disease. Copyright ©2007 ● Creative Counterparts. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. in 1903! Moving forward in history.edu/t2go/1lw/image-frame.Sungazing — Living On Light . in 1903.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. especially lupus vulgaris. discovered a method of absorbing energy directly from the sun.si. at: http://americanart. 2005). Inc.
His body rejected food.Sungazing — Living On Light . “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he found even [simple foods] hard to digest. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky.. . “After this experience. Inc. “After meditating for a couple of months. yet he felt fully nourished and energized. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. he began to see the sun as a clear hazy ring with soft blue sky inside. He realized he was able to absorb powerful energies from the sun’s rays.’ Copyright ©2007 ● Creative Counterparts. He experimented by looking directly at the sun. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body..
Copyright ©2007 ● Creative Counterparts. Inc.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. he just inhales them directly from surroundings. . the Sunyogi claims that as they are present in the air. is because of eating.” (Iyer..Sungazing — Living On Light . “‘I believe that almost all the ailments that our body develops.. 2004).
Sungazing — Living On Light . and psychological problems. They warn of skin cancer and premature wrinkling. Inc. which promote the feeling of well-being. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. you can use sunlight to heat your home in the winter and save energy... Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. If you experience high levels of stress. . In recent years. Sun gazing has been used for curing psychosomatic and mental illnesses. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Copyright ©2007 ● Creative Counterparts. On the other side of the coin. Sunlight helps you stay healthy. some members of the medical community have warned people to avoid sunlight. The sunlight will make you feel happier. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. If you live in northern climates. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.
confine your sun gazing to the hour from 6:04 AM to 7:04 AM.. . (HRM. Before you jump in with both feet. learn the precautions you should take. sungazing process. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. would be very wrong and probably harmful. 2003) Copyright ©2007 ● Creative Counterparts. You should never sun gaze outside of these hours. Solar Healing Center. For example: If sunrise in your area occurs at 6:04 AM.. Anything we would do to change his words. If sunset occurs at 8:52 PM.Sungazing — Living On Light . Increase your sun gazing as your eyes adjust to sun gazing. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. HRM’s words are EXACTLY what you need to study and follow. except for brief editing. Inc.
sunrisesunset. Check the current UV index at http://www. Relax and maintain good posture. Stand up straight. Blink naturally. Inc.weather. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Remove your shoes and feel the sand or the earth with your bare feet. . Sun gazing at sunset is an option although it is slightly less effective. Your bare feet draw energy including vitamins and minerals from the earth.com..Sungazing — Living On Light . Print the monthly calendar for your reference. Ancient Secrets Revealed Page 43 of 109 For All Levels. Visit http://www. Sun gaze in silence. Remove your contact lenses if they are removable.com to find out when the sun rises in your area.. Copyright ©2007 ● Creative Counterparts. Use a countdown timer. Do not sun gaze when the UV index is above 2. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Some contact lenses block UV light. Always time your sun gazing sessions. You will have the best results sun gazing at sunrise.
Gradually increase your sun gazing. Do not wear sunglasses. Stare directly into the rising or setting sun with your eyes open. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Do not wear sunscreen. Inc. The third. Copyright ©2007 ● Creative Counterparts. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . The glass absorbs the UV rays and you will not receive the full benefit of sun gazing.. fourth and fifth days are cloudy. You will encounter cloudy days. add ten seconds per day to your sun gazing time. Do not add seconds to your sun gazing during cloudy days. . The second day is cloudy so you will devote 20 seconds to sun gazing. On each new sunny day. Go outside.. You may blink. If you are afraid to stare directly into the sun. so you will devote 20 seconds each day to sun gazing. Do not sun gaze through glass if you can go outside.
Sea sand becomes charged by the sun. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. bare Copyright ©2007 ● Creative Counterparts. Inc. You will devote 30 seconds to sun gazing. walk on sand. you may need to split your sun gazing between sunrise and sunset. sunsets are not as powerful as sunrises. . Remember. so you will increase your sun gazing time by 10 seconds. Take a 45-minute walk each day in your bare feet when the earth is warm. Never exceed your sun gazing time allotment. When you increase your sun gazing time. You will always have a sun gazing time allotment per day. If sea sand is not available. Walk on sea sands.. For example if your allotment for the day is 30 minutes.. The seventh day is sunny. walk on bare ground.Sungazing — Living On Light . so you will devote 40 seconds to sun gazing. It holds the charge for a long time. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Practice your walking and sun gazing separately. If you do not have access to sea sand. Sea sand gives you the most contact with earth and the sun recharges the sand daily.
The sun will begin to appear unchanging in one spot.Sungazing — Living On Light . 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. or water. if you sun gaze with your shoes on or sun gaze while standing on rocks. make sure your gaze is firm. Avoid standing or walking on grass. If the sun’s disc suddenly appears black. Ancient Secrets Revealed Page 46 of 109 ground. Copyright ©2007 ● Creative Counterparts. and do not move. rocks. mud. road. Do not take shortcuts. Close your eyes after you sun gaze. in relationship to you. but when gazing. savor this moment and let it linger. or concrete — in that order. Similarly. You cannot rush sun gazing. Some say that this moment of the black disc is when true transformation begins within you.. you will reduce your sun gazing benefits. Do not doubt the safety of gazing directly into the sun. sungazing process. If you exceed the time allotment for the day. You can blink as necessary. Keep the after images recorded in your mind. (HRM. .. your sun gazing benefits will be decreased. Inc.
Copyright ©2007 ● Creative Counterparts. The sensations can be very intimate.Sungazing — Living On Light . Remove your shoes before you sun gaze. Many people find increasing levels of joy as they continue sun gazing practice. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Here are a few sun gazing tips for you. such as “I adore you. Open your heart to the sensations. You may have myopia or may have had laser surgery on your eyes.. If possible. and you should allow yourself to be very open to it. Consciously relax your breathing with slow intake and then out.” or something similar. Many will experience a rapid heart beat. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Allow your diaphragm to relax in deep breathing. You may live in colder climates. loved one. If you cannot open the window. gaze through a window pane that does not have UV protection. Stand in your bare feet. of about 5 seconds. sun gaze through an open door or window. as loving energy flows within you. Inc. Sun gaze inside your home on days when it is too cold to sun gaze outside. This is a good sign. and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you.. .” or even a deeper thought.
begin your sun gazing. but not until at least three months after the surgery. Also see sun as a black disc. concrete. Keep your eyes closed until the black spots disappear.. When you have achieved 15 minutes of sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If you live in an area with grass. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If you have had laser surgery on your eyes.. and roads. Inc. . Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Wear your sunglasses as long as prescribed. If the sun is too strong for you to sun gaze within an hour of sunset. Copyright ©2007 ● Creative Counterparts. wait until the sun turns large and red just before sunset. If you have myopia. If you see black spots during or after sun gazing. remove a section of grass so you can stand on bare ground. you may see two or more suns when you sun gaze. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. The sun will be more at a more comfortable brilliance for your sun gazing. When you are able to go without sunglasses.Sungazing — Living On Light . close your eyes after your sun gazing session.
Bask in the sun but do not bake your body. Sweat is a waste product and needs to go out of the body. When the body gets heated up.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. sungazing process. Inc. do not use sunscreen. This is our wrongful use. and why we end up blaming the sun for skin cancers. Expose as much of your body as possible for the most medicinal value. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. you perspire. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial... . (HRM. Again.
Sungazing — Living On Light . i.3 Months : Achieve Perfect Balance Of Mind First day. sungazing process. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. that during these time periods. Second day look for 20 seconds. one will not experience UV and IR rays exposure. during the safe hours. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. look for a maximum of 10 seconds. 1 minute and 40 seconds. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. (HRM. Inc. beyond a reasonable measure of doubt. It has been proven scientifically. You can break up the sun gazing time into three phases: 0 to 3 months. Copyright ©2007 ● Creative Counterparts. 2003) Sun Gazing : From 0 . and 6 to 9 months. 3 to 6 months. which is harmful to your eyes.. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. No injury will happen to your eyes during the morning and evening safe hours.. adding ten seconds every succeeding day. Therefore. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. . Stand on bare earth with bare feet.e.
Also. you should have periodic check ups. leading to the human brain. Inc..Sungazing — Living On Light . This will give you earlier. Hunger will disappear eventually by itself. and better results. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. which are priced at about $2. you can buy photo sun-cards to monitor UV and IR radiation. quicker. which is the pathway behind the retina. When you reach three months. you will have gazed at the sun 15 minutes at a stretch. . There are no restrictions.. You need not restrict any of your normal daily routines. have your eyes examined by a doctor. You can enjoy your food while applying this practice. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Copyright ©2007 ● Creative Counterparts. This is to err on the side of caution from a scientific standpoint. As a precaution. Stillness or steadiness of the eyes is not required. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Do not wear any lenses or glasses while sungazing. Additionally.
since we will have no mental tension or worries. we develop bad qualities. We will become fearless since our psychosis will have disappeared. you develop: A sense of confidence and know the answers for yourself.. . which are two sides of the same coin. After 3 months of sun gazing. Copyright ©2007 ● Creative Counterparts. spiritually.. replacing bad ones. There is a balance of the mind. Humans have good and bad qualities. When sunlight enters the brain. where you are in a position to judge personal answers — the correct answers. Inc.Sungazing — Living On Light . In the absence of sunlight. it is activated into a “brainuter. good qualities appear. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. even spiritual ignorance goes away. as well as all the ills of the mind. Eventually.” One of the software programs inherent in the brain will start running and we will begin to realize the changes.
(HRM. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. sungazing process. you will not harm anybody nor pain anybody. jealousy leave you. Everybody likes you.. You will do no wrong.. With a lack of mental tension. the brain does not require the same amount of energy as before. You will become a compassionate person. You become a lovable creature. This is the first phase of the method and lasts around 3 months. This is a great contribution to world peace.Sungazing — Living On Light . anger. Copyright ©2007 ● Creative Counterparts. Inc. . Bad qualities disappear. greed. 2003) Sun Gazing : From 3 . If you are positive or fearless. A positive approach creates solutions to problems and waste in society.
Colors reach the organs and address any deficiencies.. etc.. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. As a result. Copyright ©2007 ● Creative Counterparts. Kidney/red. mental and astral bodies. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.. When you reach 30 minutes duration of continuously looking at sun. which is imagining and visualizing healing your ailments while gazing at the sun. Inc. They resemble the display of colors that we see on the higher levels. 2005). (dhyansanjivani. Liver/green. Heart/yellow. All the internal organs get ample supply of the required color prana. The brain regulates the flow of color prana appropriately to the respective organs. By then all the colors of the sun will have been reached by the brain. The vital organs are dependent on certain sun color prana. . your tensions will decrease and the need for food intake will go down. you can become cured of your physical ailments with autosuggestion.org. This is how color therapies work — Reiki and Pranic Healing. After 3-4 months. you are cured from all diseases.Sungazing — Living On Light . which is distributed to the different parts of the body by the brain on a need-per basis. you will slowly be liberated from physical disease. through the eyes. Eyes receive the entire spectrum of the sunlight. in the causal....
You are your own master within 6 months.Sungazing — Living On Light . and energy levels are at a higher level. But. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.. which is our sun. food is not a necessity for the body to function. (HRM. only energy is needed. this can avoid the toxic waste that you take into your body while you eat regular food. You will sense that the brain is well activated with the sun energy.. .9 Months : Energy Is High. No one needs to eat more than his or her hunger levels. 2003) Sun Gazing : From 6 . Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Additionally. you should see hunger almost gone. its storage level increases in your body. which is necessary for its existence. The need for food intake decreases. Copyright ©2007 ● Creative Counterparts. as that is only for plants) is transforming the sun’s energy into a usable energy format. energy is no longer being used up for mental impairments or physical ailments. Hunger comes because of energy requirements of the body. Inc. As you continue gazing at the sun.. By eight months. Hunger Disappears Forever In 6-months time.. sungazing process. thus. you will start to have the original form of micro food. This is how Photovoltaic cells work and electricity is produced.
. Relaxed walking only. When you walk bare foot. preferably when the earth is warm and sunlight is falling on your body. Now you must begin walking barefoot on bare earth for 45 minutes daily. The body will become discharged when you stop practicing.. and it has to be recharged. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM.. an important gland in the brain’s center called the pineal gland or the third eye is activated. Walk And Relax. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. you should give up gazing because solar science prohibits further gazing for the sake of eye care. The big toe of the foot represents this gland. It has always been known as the seat of the soul. for a total of 6 days. Amygdala for the last 2 years has been gaining importance in medical research. The remaining four toes represent glands too — pituitary. Inc. thalamus and amygdala. hypothalamus.Sungazing — Living On Light . It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The Pineal gland has optic nerve endings. sungazing process.
Strengthen your immunity system by continuing with the barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. Relax. Solar Healing Center. Inc. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.. sungazing process. Walk 45 minutes per day. if you are satisfied with your progress. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. your body weight stimulates all these 5 glands through your toes. After one year of recharging. physically and emotionally. . To read more in depth on this topic area. for one year and food continues to be not necessary for you. from then on. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.. you can give up barefoot walking. 2003) Copyright ©2007 ● Creative Counterparts. (HRM. go to HRM’s Web site. spiritually. Achieve enlightenment on all levels.Sungazing — Living On Light .
Grief. little by little. warmth. Emotional. Thanks to the Sun. in order to expose them to Copyright ©2007 ● Creative Counterparts.” (Sunlight. Fear.. the Edda. clear mind you will feel that you are entering into contact with it. If you are able to watch the sun with a free. in the springtime to the sunny mountain slopes.Sungazing — Living On Light . tells us that Germans used to carry their sick. and that you are absorbing its rays. “The old German epic poem. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental.. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Physical. .. like so many seeds of life. and energy. Inc.as.ro.. you will think and act as a child of God. Personal Frustration. with its spirit. Irritability. And Spiritual Well Being Find Peaceful Cures For Mental Tension. you will completely regenerate all the materials of your being. 2005). health. In this way. with your imagination. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. try to draw some of these divine particles [of the Sun] into yourself.
Ancient Secrets Revealed Page 59 of 109 the sunshine. By the beginning of the 19th century. Copyright ©2007 ● Creative Counterparts. (Hockberger. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. a gathering of stimuli of diverse wavelengths (e.Sungazing — Living On Light . “By the 18th century. 2005). visible. there was not very much objective verification supporting its supposed curative abilities.as. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. a new mythology raised its head in Europe.ro. Inc. 2002). Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.. “There were also reports that sunlight had beneficial effects on internal maladies.” (Sunlight. Beginning in the late 17th century.. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. rather. and ultraviolet).g. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. . infrared.
Sungazing — Living On Light . the skin cancer disappeared.D. outside in the sunshine. one of whom was a surgeon who recommended surgical removal. thereby revealing all their muscles to the sun’s beneficial effect. The Ancients. when there was less sunlight. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. His skin cancer was diagnosed by two M. knew that “the sun feeds the muscles. after which he reported back to the M. Their athletes went through training naked.” The Greeks clearly respected the significance of sunlight. Call employed sunbathing of the affected area.D. Within a short time.. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. in writings by Herodotus and Antyllus. Among the Roman writers who described the use of the sun-bath were Celsus.” (Hockberger. Harland G. “Sol est remediorum maximum. When the local M. who had recommended surgical removal. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. he confirmed Copyright ©2007 ● Creative Counterparts. Galen. Inc. Call. 2002). Cicero. examined him. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece.D..” — the sun is the best remedy — exclaimed Pliny. and Pliny the Younger (Gaius Plinius Caecilius Secundus). .’s.
they remain hale and hearty. all critical substances are utilized and conserved in a very amazing manner. Bernarr. But.. or a lack of vitamins. (Bernarr. not to worry! Even during long fasts. Although proteins are being used by the body while fasting. Inc. Copyright ©2007 ● Creative Counterparts. or from specific items. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. 2005). the body will steadily cleanse itself of everything except for the vital tissues. sunbathing helps heal almost everything. As unhealthy cells break down.Sungazing — Living On Light . or fatty acids. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. . we have an unwarranted fear of fasting. Visit his Web site to read his perspective on the healing powers of sunlight. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. the quantity of muscle fibers stays the same. minerals. According to Dr. Traditionally. Starvation will only occur when the body is made to use vital tissue in order to survive.. Even though healthy cells may be reduced in size and vigor for a short time. During the absence of food. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. You can consume fluids in adequate quantities to satisfy thirst and physical requirements.
A deeper understanding of this process is found at http://www. “Sun Gazing Helps Fasting. Inc. every cell’s function is enhanced..ro/sungazing. She is getting rid of toxins and excesses. In exactly the same way Copyright ©2007 ● Creative Counterparts. When fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. This allows her body to use its own wisdom to healthfully restructure itself from the base. we must understand several body chemicals.Sungazing — Living On Light . As the toxic burden is reduced. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.sunlight. .as. people experience revitalization at a rate that is much quicker than normal. atomic level. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.htm and do a go/find (keyword) search for the section title. and what processes prompt them to interact with one another. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. By stimulating serotonin production and suppressing melatonin production into the pineal gland..
Sungazing — Living On Light . and fulfill an intention. but after your body has thrown off its cargo of toxins. Mental as well as physical senses become heightened. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. A person is then simply more alert. and detoxification. and to heal. the clearer is your ability to think. Fasting is the simplest. Your mind powers and your clarity of thinking are amazingly increased. Almost everybody who fasts discovers the same thing... we will be taken care of. the fasting person builds nerve energy through rest. The other senses also become more finely tuned. our bodies become our guides.. Inc. It is certainly liberating to discover that if we let go and trust. The freer your body is of toxic products flowing through your blood and lymphatic system. Copyright ©2007 ● Creative Counterparts. there might be a feeling of euphoria. to set a goal.. The first stage of fasting can be quite difficult. and one’s thinking processes seem to launch into new areas. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. sleep. that when they fast. Don’t ever deprive yourself of necessary sleep. You gain self-confidence in your new-found ability to have power over your life processes. they in fact have no hunger. your brain is supplied by a more unpolluted bloodstream.. easiest. and many times. and actually have more energy than in their “normal” situation. .. even while not fasting.
. It dissolves unhealthy cells in a systematic approach. It is during a fast that a metamorphosis takes place. Copyright ©2007 ● Creative Counterparts. will have the experience of emotional stability. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this.Sungazing — Living On Light . Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Even though fasting is not recommended in every circumstance — for instance. . Because of this. fasting is contraindicated in cancer of the liver — in many situations.. Inc. leaving healthy tissue. Some people. many people have overcome cancer with fasting. The fasting body experiences an extraordinary redistribution of nutrients. for the first time in their lives. fasting is the only known resolution. The body goes through a tearing down and rejuvenation of damaged materials.
The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melatonin is suppressed on cloudy days when the level of light is diminished.. Click here to read more information about “The Third Eye — The Pineal Gland. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. 2005). When light is diminished to the level of the light on cloudy days.ro. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.Sungazing — Living On Light . It is responsible for the production of the hormones melatonin and serotonin. the retina. and the GI tract. . Melatonin is a hormone produced in the pineal gland.” Copyright ©2007 ● Creative Counterparts.. (Sunlight. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. the pineal stops producing melatonin within about half an hour.as. Inc. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.
up to the third eye. from the heart. make a figure 8 loop down to the sacral chakra. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. from the heart. “Now. feeling it radiating out further and brighter with each breath. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. Now. and returning back and down to the heart. back to the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. we simply need to feel stillness. Learn to use the Sun as part of your general system for achieving peace and health. make a ‘figure 8. back and up to the heart.’ looping front and down to the solar plexus chakra. and then back down to the heart. as well as nothingness. and experience no separation between creator and creation. . “Bring your awareness now into the heart. This is designed to help you let go of polarity. then front and up to the throat chakra. Take time to deepen here at the heart. in this world full of stress. Inc. awakening the ‘sun’ within. Stay with this for a while.Sungazing — Living On Light . It is a place of stillness... It is oneness.
again centered around the heart. this would be in the middle of the inner and outer surfaces of Earth. Feel these chakras lighting up. As these awaken. subtle.Sungazing — Living On Light . As you return to the heart. connect below with the Earth’s center of gravity. and back to the heart. again starting from your heart. “Again. notice what happens to your sense of self. Inc. Ancient Secrets Revealed Page 67 of 109 activated. more inclusive. Then link together the root and crown chakras in a figure 8 loop.. and then move up above you.. Now extend a figure 8 loop connecting down to the Earth chakra. In the Hollow Earth model. more alive? “Now. These chakras are at a distance of about two feet below the feet and two feet above the head. then back to the heart. Copyright ©2007 ● Creative Counterparts. Let each of these polarities become merged within the heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. Do you feel more expanded. you might even find that your breath seems to stop completely at times. in the center of the mantle. As you deepen. feel yourself linking the Earth’s center of gravity to the Moon. up to the soul chakra. . let your breath be slow. and circular. Let your breath simply follow its natural course. “Once these chakras are fully activated. continue the journey along the vertical axis.
2005). 2004). The Sun — A Very Important Place “The nearer you get to the sun in spirit. “According to the Markandeya Puran.as. soul. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. The immediate Copyright ©2007 ● Creative Counterparts. the world originates from the Sun and is established in it.Sungazing — Living On Light .” (Windrider.ro. the sun is the symbol and the tangible representative of the Deity.. the sun is considered the most important..” (Sunlight. Inc. for on the physical plane. the Sun is the embodiment of Brahma.” (Sunlight. and thought. after having completed its career of life through meditation in this manner.as. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. . the nearer you will be to God. Of all the deities who are supposed to direct the soul onwards in its passage upwards.ro. 2005). Remain here until this connection feels strong. a halting point of the soul in the gradual ascent to the Absolute. The soul that is to depart the body. with your heart and will. “The sun is regarded as a very important place. prays to the sun for opening a passage.
The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. enterers the new born baby. . With each heartbeat. “Tiphareth is the switching point where divine powers are transmitted into human existence. coming from the sun. “At the death. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. by cremation. the soul will feed the sun with his energy and when it will become depleted. the self..ro.Sungazing — Living On Light . 2005). that inner self leaves the body and returns to the sun. “If the sun was not worshipped during the life. the inner self takes energy from the body and grows stronger. and establishes its location in the heart. The dead body is offered to the sun. facilitating the liberation of the soul and ending the cycle of the reincarnations.” (Sunlight.as. Inc. “The offering which is offered in the fire. “At the birth. it will reincarnate.as.ro. which is the center and creator of everything. goes to the sun. 2005). to regain its energy. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.. between the individual soul and the Sun. through the first breath.” (Sunlight. That is the main reason for the cremation rituals from ancient India.
we draw closer to our own centre. Our personal inner sun shines.. When we combine this with Aivanhov’s quote. “Here I am! I am ME! Who I am makes a difference in this world. our higher self. below. We feel special. Inc. 2005).” (Sunlight.ro. the Great Work. Apologies disappear.ro. let’s explore the ages-old comparison of the Sun with God..as. of God. 2005). our intrinsic enthusiasm for life makes us vibrant and glowing. we melt into it and begin to resemble it more and more. Ancient Secrets Revealed Page 70 of 109 earth. Our outcry is pure and clear. . that we are made in the image of the Father.Sungazing — Living On Light . its radiance bathes us in warmth. Omram Michael Aivanhov And The Sun Within Again. “When we focus our attention on the sun. found in all major religions. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. For instance. We begin to express ourselves easily and with self-confidence. when the sun emerges after the rain. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.” (1 John 1:5 NLT). the centre of our universe. the sun within. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” (Sunlight. To come into a bond with God is to know what sunshine truly feels like.” Copyright ©2007 ● Creative Counterparts. reticence retreats.as.
ro. such as trees. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. they will die. The glass bulbs of light bulbs absorb UV. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. HRM. If you try to grow plants under incandescent bulbs. 2005). If you grow your plants under full spectrum light. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. Copyright ©2007 ● Creative Counterparts. sleeps for a couple of hours per day and feels little or no fatigue. Inc. you miss the ultraviolet (UV) component of sunlight. You can keep trees inside for short periods of time.as.. Glass removed the UV component. . When the blood sugar drops.ro. drowsy. they will flourish. The sun gazing guru. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Exposure to sunlight raises insulin level and lowers blood sugar. 2005).. people run out of energy.as. and emotional. Some plants.Sungazing — Living On Light . become irritable. need the light of the sun. If you work in an office or factory setting. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy.
. We eat plants for energy. The key to this book is to learn how to absorb energy directly from the sun.” says Michael F. Some of the people work in environments where sunlight is absent. it’s hard to know where the accolades should start. . we see individuals who do not get enough sunlight.Sungazing — Living On Light . “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. 2004). As the research into vitamin D is accumulating. Others stay out of sunlight for fear of developing cancer. Skin.. PhD. Holick. Copyright ©2007 ● Creative Counterparts.” (Trubo. It regulates your immune system. who heads the Vitamin D. but plants are secondary sources of energy. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. As we get closer to the modern civilization. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. MD. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. and Bone Research Laboratory at Boston University School of Medicine. “It also stimulates your pancreas to make insulin. Inc.
Rickets results in soft bones and skeletal deformities. . Vitamin D deficiency can lead to rickets and osteomalacia. Inc.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. UV rays from sunlight trigger vitamin D synthesis in your skin. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Sunshine is a significant source of vitamin D.Sungazing — Living On Light .. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. And What Is Better Than Free? What is better than free? If it is also highly effective. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.. Ancient Secrets Revealed Page 73 of 109 . Osteomalacia results in muscular weakness and weak bones. Copyright ©2007 ● Creative Counterparts. Melanin is the pigment that gives skin its color. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.
When we did a study in Boston.. And upwards of 40-60% are at risk for vitamin D deficiency. Inc. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.Sungazing — Living On Light . (NIH. And I’ll give you some examples. through all age groups. 2005).. This population includes people living in northern latitudes in the United States. . Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. The Vitamin D Factor In Disease vs. homebound individuals. we found that Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. or they never see the light of day because they’re working all the time. It’s well known that elders throughout the United States are at high risk.
(Adams. The UV Advantage. 2005). even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. Michael Holick.. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. author. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.” (Adams. though. at the end of the winter. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. . 2005). based on an interview with Dr. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. “More shocking.. In addition.and we found that 48% were vitamin D deficient at the end of the winter. Inc. 32% were vitamin D deficient.Sungazing — Living On Light .
. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Inc..Sungazing — Living On Light . Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. breast cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer. osteoporosis..
And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples.. 2005). Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light .. Ancient Secrets Revealed Page 77 of 109 A simple. through all age groups. Remarkable Vitamin D! Dr. . five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. “It’s well known that elders throughout the United States are at high risk. (Adams.
There is more prostate and colon cancer in the north than in those who live closer to the equator. “More shocking. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. 32% were vitamin D deficient. Copyright ©2007 ● Creative Counterparts. though. Inc. 2004). . There is some striking evidence that as you go farther north. the incidence of certain kinds of cancer increases.... 2005). Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors..Sungazing — Living On Light .. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. we found that students and doctors 18-29 years of age. at the end of the winter. or they never see the light of day because they’re working all the time.” (Adams. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter.” (Trubo. “When we did a study in Boston.
when converted into a hormone. and clothing. Inc. The skin manufactures vitamin D after exposure to ultraviolet radiation. a person’s skin color (the process takes longer for people with darker skin). The answer varies depending on the season. and on evidence that vitamin D. a person’s distance from the equator. The National Cancer Institute Bone Health. The current information about vitamin D can be confusing. is not known..A. if any.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.S. and it significantly increases the risk of bone fractures. osteoporosis. . Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. have. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The amount of vitamin D that might help prevent cancer. or are in jeopardy of developing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. “Osteoporosis is a disease characterized by fragile bones.. promotes the normal growth of cells and has anticancer properties.
2004).. . However. Copyright ©2007 ● Creative Counterparts. and in individuals on chronic steroid therapy. For example. Inc. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.S.. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.” (Trubo. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. is more common in areas with fewer hours of sunlight. multiple sclerosis. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. in non-ambulatory individuals (those who have difficulty walking and exercising). (Trubo. 2004). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. than in the southern states. in post-menopausal women.Sungazing — Living On Light . multiple sclerosis is more common in Canada and the northern states of the U.
. HRM: There will be no energy crisis because sun energy will never end. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good.. Yes.. Copyright ©2007 ● Creative Counterparts. no obesity and no hunger. and spiritually fit. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. All will be mentally. 2004). (Knight & Manek. no pollution because sun energy never produces pollutants. no AIDs and no cancer. Inc.Sungazing — Living On Light . physically.
and can be as simple as mind over matter. there are three things that you must learn. the holiest [persons] had halos. Discipline. to ascend yourself to the next level. and Charity. and shining rays of golden light. very well depict a sun behind their head... Get it? It is as if the power of the sun lies in these people. They are very simple. “Discipline. And another thing. and shows their holiness. I can see how the world will change. but they are very important. These halos. Ancient Secrets Revealed Page 82 of 109 .Sungazing — Living On Light . Peace. If all of a sudden people realize how to become saint-like people.. or going as far as being so disciplined that you do not have to eat for years. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. as I now understand. which can be found in certain ascended masters such as Jesus.11 Testimonials From The Forums: Discipline.. Inc. . (HRM!) Copyright ©2007 ● Creative Counterparts. Peace. in my opinion. “If we sun gaze. where does the sunlight go? Exactly.
just giving to others. becoming ascended seems next to impossible.Sungazing — Living On Light .. because you can do it! You should not treat it as just some ordinary aerobics exercise. which were illusions in the first place because in reality we are all one. piece by piece. Saint-like. Many people have reported peace in sun gazing... “Charity.com. because the practice can unite yourself with a very great body. and I believe they refer to it as the master lesson. 2005). as it is not.” (LifeMysteries. because you cannot remain secular if you want to become supernatural. as well as myself. Copyright ©2007 ● Creative Counterparts. and become that bright creation that you envision in your mind. “Without these things. Ancient Secrets Revealed Page 83 of 109 “Peace. they do not mix well together. Inc. which is the highest form of love. and becoming self-less (like Jedi’s!). as it really is. . This is the overall feeling of being one with everything. Charity is talked about on Life Mysteries. and breaking the boundaries which separate us from others. which can be found in the Dali Lama (did I spell it right?). “My advice for those on the Web site is to let go of your life of worldly affairs..
as rumor spread. From his Autobiography of a Yogi.Sungazing — Living On Light . she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. Inc. 2005) Copyright ©2007 ● Creative Counterparts. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. ‘To prove that man is Spirit. As Witnessed By And Written About. indeed. in her early years. At the time of their meeting. been taken away to the palace of the leader of her region. she had not eaten nor taken fluids for over 56 years. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.. she did exist purely on Light.’ When Yogananda asked her.’ Her face lit with wisdom.. CHAPTER 46 The Woman Yogi Who Never Eats). and from the cosmic power which recharges your body through the medulla oblongata. ‘What is the use of your having been singled out to live without eating. She had.’” (From Paramahansa Yogananda.ro.’ she answered. Autobiography of a Yogi.as. She was still living the life of a modest and uncomplicated villager. (Sunlight. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. There. This fascinating true story has been verified by many entities. . By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.
our most sacred rite. energy and mass all interacting. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. Inc.. gazing at the sun. Although the importance of hunting buffalo is gone. “To dance. It was like a rebirth.. . The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.. I felt it was their way of saying. to make flesh offerings. some Native Americans gained a sense of who they were. This is why the Sun Dance contains steps re-creating the mythological perception of time. blowing on their eagle-bone whistles.. “It also celebrates the creation of the world. ‘I am Indian again.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.Sungazing — Living On Light . to endure the self torture of this. instead of a feeling of displacement in a culture so unlike their own. praying with the pipe. space. the Lakota still feel the symbolic connection to their past with this ritual. Copyright ©2007 ● Creative Counterparts.
and of course. almost sexual. the Lakota lose a sense of who they are and what they believe. This was an act of sacrifice for the community given to the Creator.” (Thompson. Physical feelings. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. 2000). From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. . I feel thrills in my heart area. Inc. “Dancers vow to dance from sunrise to the daybreak star of understanding.. my whole chest. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice..Sungazing — Living On Light . I can’t think of any other way to describe it.. from that the whole self feels good.. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. Without this dance. Copyright ©2007 ● Creative Counterparts.
’” (Sender. It was crystal clear and I was not wearing glasses. really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. 2004). but later with an EKG monitor.. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. . From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Also see Rapid heart beat.. ‘Interesting. “Last week after I finished one of my daily meditations. Inc.. really.. really. Then my vision “fogged” up. (get the picture?) enjoy not needing to use them anymore. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.Sungazing — Living On Light . I thought to myself.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. at first by having a woman friend put her ear to my chest to listen to the change of pulse. I opened my eyes and looked at my altar.
. my vision was crystal clear. “Also. 2005). talk to the sun. when I got to 12:50 sungazing. . again. there is nothing to say. When I first started sungazing. and suddenly. heal eyesight. with the awakening of the neurons in the intestines.Sungazing — Living On Light . “I wonder what a full person is? With a fully awakened brain. sing. “There is just ‘being.. Copyright ©2007 ● Creative Counterparts..’ if that makes any sense. what type of person does one become.com. I would pray. This is one of my aims. There is a mental obstruction that I feel is being slowly removed by sungazing. Then it fogged up again. So I remember the clarity and continue. my thoughts started to evaporate. “This. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. chant. indicates that I already have perfect vision. Inc. with the awakening of brain cells that are in the heart..” (LifeMysteries. now. to me.
net. HRM had these things to say about attaining spiritual peace and physical health. Inc. in almost all areas studied.Sungazing — Living On Light . as they are the ones who are living proof that this concept is valid. the Sun. current information to this book. data begins to show that sun gazing has always been an intrinsic part of sun worship. We truly must heed the words of the current practitioners of sun gazing. All other benefits were results of the relationship with god..com. a primary discovery was that if you dig deep enough. 2005). . We have so many desires. The act of sun gazing was the “open gate” to a personal relationship with the god entity. and in all nations.12 Conclusion Creator And Sustainer Of All Things “In all ages. In the November 2004 interview with NewConnexion. or deity.” (Sacred-Texts. in all climes. father. under various names and symbols. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. Ancient Secrets Revealed Page 89 of 109 . sun worship.. Copyright ©2007 ● Creative Counterparts. As we researched to bring the most vital. was regarded as the Creator and as sustainer of all things.
They are killing our physical system and disturbing our peace and world peace.” Copyright ©2007 ● Creative Counterparts. becomes much more than a rote process that we follow in hopes of improving our life. As we’ve seen in the pages of this book.. 2004). comes this testimonial: “I developed a close and personal relationship with the Sun.. Answers for mental problems. Sun gazing leads to that kingdom.. I called them ‘talks’ not necessarily a prayer. Sun gazing.Sungazing — Living On Light .. more than a prayer. In my transmissions to the Sun. when you seek answers through the procedures of sun gazing. More than a mantra. Ancient Secrets Revealed Page 90 of 109 desires. . The gift of SUNLIGHT becomes perhaps the most important element in your life. the best things will come to you automatically.. through establishing relationship with the being that has been core to all life on this planet. it is a walk.. then. and the meeting of the king. are gifts of being in the spiritual kingdom. you are in the spiritual kingdom.. a journey.. What is sin. Therefore.” (Knight & Manek. The Sun became my friend and companion.. Inc.. but harming others? When there is no sin. all of these wonderful benefits come from being in the spiritual kingdom. or a meditation. or solutions for physical discomfort or disease. From the Sunlight Web Site. I like to keep it simple. sun gazing opens a door to intimate knowledge of universal truths. after all.
Light is your forgiveness.” A beautiful quote that embodies this wish was found on the RaySender. Light is Love. Light is your awareness of the love you are. Ancient Secrets Revealed Page 91 of 109 The kindest.Sungazing — Living On Light . Light is your acceptance of humanity. and not the knowledge. Light is the gift of grandeur. Light is your breath in God. Light is the bloom of holiness. Light is the vibration of infinite energy. Light is being compassionate with yourself. Light is gratitude. Inc.. LIGHT — by Eric Ashford “Light is your understanding.com Web site. Light is anything that is open. Light is the home of peace.” It is simply this: “I wish you light. and it seems so very fitting to bring closure to this writing.” Copyright ©2007 ● Creative Counterparts. decay. Light is your open and unashamed heart. Light is your sensual nature and your spiritual reality. In all the world there is only you. Light is beauty in all things. Light is releasing all that has gone. Light is knowing you have everything worth having. Light is soul awareness. Light is the bud of manifestation. Light is the eternal in the atom of this moment. Light is God on your breath. Light is not clinging to anything. in what appears. Light is the understanding of children. Light is knowing you are at the very point of perfection now. Light is the content of form. Light is seeing what is. infinitely expressing itself. Shine. Light is where your going. Light is growth. Light is the knowing. Light is your divinity. Light is awakening from littleness.” or “I wish you wealth. Light is where you are. and renewal.. most sincere thing you might wish for someone is not “I wish you health. Light is an awakening from fear. Light is no thought in thought. Light is recognition. Light is where you came from. Light is the bloom of creation. . Light is wanting nothing.
crystalinks.. Visit http://www.html to learn more about the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Melanin is the pigment that gives skin its color. Source: Wikipedia. which has a role in regulating circadian rhythms. Inc.com/thirdeyepineal.. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts. It is responsible for the production of melatonin. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Pinealocytes are the main cells of the pineal gland.
Sungazing — Living On Light . Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety... Inc. Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. . depression bipolar disorder and is influential on appetite and sexuality.
VA: Findhorn Press. Herndon..truthpublishing. This page provides an excellent overview on fasting. Sunbathing helps you and everyone. Sick? Well? .org/sun.com/health/fasting..C. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Copyright ©2007 ● Creative Counterparts. Mason. 2005 from http://www. Mike.htm Hobday. www.healself.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco..com/MichaelHolick.D. The Healing Sun: Sunlight and health in the 21st Century. D.com. Michael Holick.falconblanco. http://www.html Bernarr. . Richard. Retrieved July 18. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. The entire Web site is a treasure chest of resources in this book’s topics. Ancient Secrets Revealed Page 94 of 109 . (2005)..html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Adams.. Inc. Fasting. Dr.Sungazing — Living On Light . (2000). (2005). Dwinell. D.
. September 8). It’s sun gazing now! www. Sungazing at www. and resources.d. Dr. testimonials. Dr.blonnet.mercola. (n. Vinny.com.com/sun. Savur. Retrieved July 18. Bharat. Some of the sun gazing discussions have continued at http://www. the eyes and our well-being. This was formerly the primary forum for sun gazers and contained an abundance of articles.com/life/2003/09/08/stories/2003090800090200. VT: Bear & Company. Mercola. www. How we can use it to heal ourselves NOW. The Life Mysteries Forum is no longer available online. Inc. (2000)..org/sungazing/ This educational. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Serrano.) Sun yoga and its healing aspects. Mercola often speaks about using sunlight to heal various physical and emotional conditions. 2005 from www. information.com/forum/. Begin your journey to independent health. Sun Yoga.rawpaleodiet. (2004).Sungazing — Living On Light . Rochester.html This article discusses sunlight. Ancient Secrets Revealed Page 95 of 109 Liberman. (2003. stories and links about sungazing. Pinto. Serrano delivers the reasons why we need UV light from the sun. printed in Hindu Business Line. Jacob. Light: Medicine of the future. Joseph.unexplainedmysteries. Dr.htm This article. discusses sungazing.freedomhealthrecovery. public-service Web site offers the history. . Ricardo B.
Trudeau.how is it possible . removing the need to eat. heart disease. The article discusses Hira Manek’s sungazing and his loss of need for solid food.. and links to other resources. suffer from depression. sleep problems.. lupus. Sungazing group at http://health.rawpaleodiet. but also the raw food movement itself. arthritis.html Dr.all of these Copyright ©2007 ● Creative Counterparts.a hypothesis. Shah observed HRM during his 411 day fast. Susan E. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. www.org/sunyoga/ is the Web site of Sunyogi Umasankar. The Live Food Factor is the first comprehensive guide to not only the raw food diet. Kevin (2006). He has discovered a method of absorbing energy directly from the sun. sexual problems. drink. Dr. Mind. Ancient Secrets Revealed Page 96 of 109 Shah.groups. Schenck.yahoo. sun meditation. cancer.org/sungazing/shah-hypoth-411fast2. (2006). Sudhir V. are overweight or have acne . Spirit & Planet. Prolonged fastings .com/group/sungazing/ This group is for people who sun gaze. Sudhir V.Sungazing — Living On Light . . The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. The Web site contains information about the discovery of sunyoga. or sleep. Sunyoga at http://anandaproject. If you have allergies. the basic principles of sunyoga. acid reflux. and for sun gazers to share experiences. Inc. back pain.
and cutting edge information about raw foods. . Wolfe. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.. and the specific products and ways to cure these diseases are listed. The Sunfood Diet Success System. David (2006). updated and made gorgeous by library binding. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.Sungazing — Living On Light . It is the latest edition of his classic book.. Copyright ©2007 ● Creative Counterparts. Inc. spectacular Kirlian photography of raw foods throughout.
experiencefestival.crystalinks. Visit http://www. Do not sun gaze when the UV index is above 2..com/ for information about UV meters. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.com.com Web site.15 Useful Web sites Check the current UV index at http://www. Ancient Secrets Revealed Page 98 of 109 . Search http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.html to learn more about “The Third Eye — The Pineal Gland. .com/alternative_medicin e Alternative Medicine Dictionary: http://www.. Print the monthly calendar for your reference.com/thirdeyepineal.” Be sure to visit many pages on the ExperienceFestival.Sungazing — Living On Light . Inc.experiencefestival.com to find out when the sun rises in your area.google. timers and watches and UV cards.weather. Visit http://www.sunrisesunset.
experiencefestival.com/mayan_calendar Native American Dance: http://www.com for dictionary.com/body_mind_and_so ul ExperienceFestival.com/hlsu Mayan Calendar: http://www. Mind. and Soul: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www..experiencefestival.experiencefestival. . Inc.com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/alternative_medicin e_terminology Astrology: http://www. at Google: http://snipurl.experiencefestival..Sungazing — Living On Light .com/native_american_da nce Native American Spirituality: http://www.
.experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .com/solar_system Spiritual Dictionary: http://www. Inc.com/spiritual_dictionary Spiritual Enlightenment: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. ..Theosophy Dictionary on Surya: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.Sungazing — Living On Light .experiencefestival.experiencefestival.experiencefestival.experiencefestival.com/prana Solar System Dictionary: http://www.
(n. July 18.C.org/sun.Vibhuti Pada III: 26. D. Retrieved from the World Wide Web. at: http://www. The healing power of sunlight and vitamin D.htm Bernarr.andeantravelweb. Retrieved from the World Wide Web. at: http://www.healself.Sungazing — Living On Light .html Baily.. D. 2005. (2005). This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.com. . Retrieved from the World Wide Web. at: http://www. Alice A. at: http://www. accessed 9/2005). Retrieved from the World Wide Web. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun).com/yoga_sutras_of_patanjali_3. The light of the soul: Union achieved and its results . Inc.d. Sunbathing helps you and everyone. Michael Holick..com/MichaelHolick.thenazareneway. The. 2005. An exclusive interview with Dr. (n.16 List Of References Adams.html Copyright ©2007 ● Creative Counterparts..truthpublishing.com/peru/destinations/cusco/cusco_ city_guide.. 2005.. September 10. July 20. 2005.html AndeanTravelWeb. Ancient Secrets Revealed Page 101 of 109 ..d. (2005). retrieved 7/2005).D. Mike. September 8. Sick? Well? . Dr.. Yoga Sutras Of Patanjali.
2005.com/sun_worship Hockberger. Inc.jsp?ni=3257&ct=I ndian%20Achievements.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Philip E. at: http://findarticles.asp ExperienceFestival. accessed 9/2005). at: http://apt.html Iyer. *No longer available as of August 6.d. Meenakshi..allenpress. Retrieved from the World Wide Web.Sungazing — Living On Light .com/news/readCatFullNews. September 9. at: http://www. (n.sathyasai. Copyright ©2007 ● Creative Counterparts. Animals and Microorganisms. Retrieved from the World Wide Web. September 11. (2005).com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. Photochemistry and Photobiology Web site.d. A History of Ultraviolet Photobiology for Humans. The yogi who survives on sunlight. August 6. .. accessed 9/2005). The Gayatri Mantra.org/devotion/prayers/gayatri.org. September 8.dhyansanjivani. 2005. Retrieved from the World Wide Web. September 8. Why are colors associated with the Chakras? Retrieved from the World Wide Web. (2002). 2007. 2007.org/chakra_colour.. The India Monitor. (n. at: http://www. 2005..com. at: http://www. 2005.experiencefestival. (2004). Sun worship. at: http://indiamonitor. Retrieved from the World Wide Web.
lifemysteries. Miriam.com. Gary. at: http://www.php?topic=218. Dr. September 12. (2004). 2007. Malville. Ancient Secrets Revealed Page 103 of 109 Knight. J. Retrieved from the World Wide Web. with the title ‘El redescubrimiento de Llactapata. Forum posting by BeholdInfinity.net/article/11-04/manek. 2005.d. Rochester. Ziegler. Retrieved from the World Wide Web. *No longer available online as of August 6. (2005). Forum posting by Lumin4000. at: http://forums. McKim.php?topic=362. Topic on sun gazing and healing of eyesight. Jacob.. How we can use it to heal ourselves NOW. accessed 9/2005). This is a longer English version of the article that was first published in the Revista Andina (2004.newconnexion. LifeMysteries. antiguo observatorio de Machu Picchu.net Web site.com/index. LifeMysteries. at: http://forums.com. and Manek.. September 9.html Liberman.. saint-like Bible persons in religious art. Human photosynthesis — back to our origins? NewConnexion. VT: Bear & Company. Hira Ratan. Thomson. *No longer available online as of August 6. Sungazing progress. . #39).Sungazing — Living On Light .’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. 2005. 2007. Inc. I’m a changed person.0. P. Hugh.com/index. 2005. (2000). Light: Medicine of the future. (n. 3. Retrieved from the World Wide Web. September 12. (2005). Topic on halos.lifemysteries.0.
Retrieved from the World Wide Web. especially lupus Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . The Nobel Prize in Physiology or Medicine 1903. (2005). September 11.htm Manek.clara.org/ArticleSun. 2005. at: http://www.net/llactapa.html Manek.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). 2005.solarhealing.nih.theopenline. Retrieved from the World Wide Web. at: http://www. Retrieved from the World Wide Web. Jürgen Golte. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. July 20. at: http://www. Tom Zuidema. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Solar Healing Center: Process — Safe Sungazing Practice.asp Nobelprize. 2005. Hira Ratan. Peter Kaulicke and Vincent Lee.od. 2005. Dietary supplement fact sheet: Vitamin D. at: http://www. Evolution and function of vitamin D. Inc. “In recognition of his contribution to the treatment of diseases. Retrieved from the World Wide Web. September 10. Transcript of a Dec. at: http://ods.. Recent Results Cancer Res 2003.thomson.org.cancer. 2005. Retrieved from the World Wide Web. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.d. (2003).. (2002). Hira Ratan.htm National Cancer Institute. .com/sgprocess. As cited in references: Holick MF. July 18. July 19. (n.164:3-28.. (2005).gov/factsheets/vitamind.
” Retrieved from the World Wide Web. Sudhanshu. (2004). September 9.html or http://www.org/medicine/laureates/1903/index. Sungazing — Sun worship quotations and books: Carl Jung in Memories.d. at: http://impurplehawk. Retrieved from the World Wide August 6..com/naspirit.).vnn. MBA. Dreams and Reflections. at: http://nobelprize.astralsociety.html Parmar. September 10. .com. (n.. accessed 9/2005).. 2007 at: http://www. at: http://www. Retrieved from the World Wide Web. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. September 9. with concentrated light radiation.org/world/WD9912/WD09-5049.pdf PurpleHawk. HRM. Vrin.net/VWHAfrica. 2005. Retrieved from the World Wide Web. The eternal healer. American Indian spirituality and sacred rites.com/a/Surya_Sahastranam/id/2206 8 RaySender. Inc. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. (1999). Retrieved from the World Wide Web. (2004). (1998-2005). 2005.html Parker. 2005. whereby he has opened a new avenue for medical science. Ancient Secrets Revealed Page 105 of 109 vulgaris.experiencefestival. Vedik Africa: Vedic Egypt. Surya Sahastranam: Surya.Sungazing — Living On Light . July 17.html Ranjan. at: http://www.salagram.com/Files/HRM Sungazing Method. (2nd Ed. 2005. Vina.
at: http://www. Hymns to the sun-god. 190.sacredtexts..com/releases/1998/09/980930081949. (2004).com. Forum entry. Sun Worship.htm Sacred-Texts. Forgotten Books Of Eden.]. September 12.com/bib/fbe/fbe209. (n. 2005..].com. (n. Ancient Secrets Revealed Page 106 of 109 Web.. [From Irish Druids And Old Irish Religions. P. accessed 9/2005).sacred-texts. July 20. Source: University Of Illinois At Chicago.html Sacred-Texts. 2005.d. Ray. Inc.ht m Sender. at: http://www. at: http://www. (1998). 2005. 2005. 2005. New archaeological evidence illuminates Inca sun-worship ritual.com/egy/tut/tut11. accessed 9/2005). .htm Sacred-texts.com/sunquotes. [From the Papyrus of Ani.html Copyright ©2007 ● Creative Counterparts.d.sacred-texts. Odes of Solomon. September 11. accessed 7/2005). 2005.raysender. August 16.d. page 136. Ode 15. at: http://www. Retrieved from the World Wide Web. at: http://www.com/sunlettersmay.raysender. July 20. When I use my peripheral vision to gaze..htm Science Daily. Retrieved from the World Wide Web.com/pag/idr/idr22.com. Sheets 18 and 19. Retrieved from the World Wide Web. at: http://www. Retrieved from the World Wide Web..Sungazing — Living On Light . September 10. (n. Retrieved from the World Wide Web.sciencedaily.
thenazareneway. at: http://www. accessed 9/2005). (n.org. July 18.com/suntemple. at: http://www. Retrieved from the World Wide Web. (n.edu/users/mugmt2/SUNDANCE.html Szekely.htm Copyright ©2007 ● Creative Counterparts. at: http://www.. (n. htm Templenet. Capture the Miraculous Healing Powers of the Sun through Suryayog.Sungazing — Living On Light . Retrieved from the World Wide Web. and the International Biogenic Society... Edmond Bordeaux. (2000).suryayog. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.as. Retrieved from the World Wide Web. . September 9.html Thompson.templenet.org/ Suryayog. accessed 9/2005).sunlight. 2005.ro/history_of_sun_gazing.. Retrieved from the World Wide Web. 2005. accessed 7/2005). 2005.wiu. 2005. at: http://www. The Essene Gospel Of Peace. 1999.as. What is Suryayog? Retrieved from the World Wide Web.d. September 9..com/essene_gospel_of_peace_book1.suryayog. Ancient Secrets Revealed Page 107 of 109 Sunlight. September 9. History of sun gazing.ro. Ginger M. 2005. September 10. Book One: The Original Hebrew and Aramaic Texts. Inc.org.d. at: http://www.htm Suryayog. at: http://www. September 8. (1999). Sun Dance: An example of personal sacrifice for the Spirit. Retrieved from the World Wide Web.d.org/html/whatsuryayog. 2005. (1981).
Retrieved from the World Wide Web.amazon. (2004).com/pages/h949. Retrieved from the World Wide Web. Richard. Kiara.u-s-history.com.org/wiki/Mage Windrider.. September 9. at: http://en. Copyright ©2007 ● Creative Counterparts. at: http://www. Earth-Sky Visualization. July 17.wikipedia. Retrieved from the World Wide Web.com. 26. at: http://www. 2005. 2007.Sungazing — Living On Light . Retrieved from the World Wide Web. (2004). From Chapter 31. 2005. Published Feb.. Native Americans: The Southwest culture. September 9.htm U-S-History. . Ancient Secrets Revealed Page 108 of 109 Trubo. 2005. Magus. of Doorway to Eternity: A Guide to Planetary Ascension. September 9. 2004. at: http://my.com/html/earth-sun_meditation. Earth-Sun Meditation. Inc. 2005. Book available at: http://www.lifemysteries.html *No longer available online August 6. (2002-2005). WebMD Health. (2005). Vitamin D: Vital role in your health.com/content/article/82/97439.html Wikipedia.webmd.
. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light .. .