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Title and Credits Page
Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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the flashing of computer screens and television screens. This book explains the therapeutic benefits of sunlight. When people avoid the sun.Sungazing — Living On Light . Sunlight is free and in many cases. Humans have used light for healing since the time of ancient Egypt. History tells us the human race evolved and thrived under the light and energy of the sun. . We need ultra-violet light in order to function properly. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. osteoporosis. breast cancer. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers.. Sun is indispensable to our health and well-being. Copyright ©2007 ● Creative Counterparts. They fear the sun’s bright light. and the general stressors and noise of everyday life. it is readily available. We need sunlight to counteract the stress caused by exposure to artificial light. Inc. they cause their bodies harm. Sunlight is necessary for the human race. and multiple sclerosis. This book reveals the evidence that sunlight is far more beneficial than we realize.
Other Commonly Used Terms For Sun Gazing Sungazing. Hira Ratan Manek (HRM) has achieved the non-eating status. Copyright ©2007 ● Creative Counterparts. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. and Surya Yoga. Solar Yoga. all are names for the same practice. He has existed for long periods as an inedian. our major source and provider of light. Sun gazing is a fascinating practice with a long history. Sunlight. or non-eater. warmth. and energy. Inc.. solar gazing.” (Liberman. Sun Yoga. 1990). This book uncovers the history and science behind sun gazing. not only sustains all life on Earth. solar healing.Sungazing — Living On Light . and gives tips about how to begin and safely practice sun gazing.. sun staring. Hira has become popular for his devotion to the practice of sun gazing. solargazing. but it sustains the Earth itself. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. which leads to higher states of consciousness. One well-known sun gazer. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. solarhealing. ..
but humans should not deprive themselves of the healing powers of the sun. The Sun As Primary — Rather Than Secondary — Source Traditionally. and animals depend on the light and heat from the sun for their survival. They need sunlight for vitality and happiness. rheumatoid arthritis. depression. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Simply put. and colon cancer. we need sun exposure as our primary source of vitamin D. 2004). you need to welcome sunlight back into your life in a safe manner. the idea here is to learn how to absorb energy from the primary source. Sun deprivation may cause serious health problems.Sungazing — Living On Light . multiple sclerosis. diabetes. (Vina Parmar. Perhaps no one should be a sun worshipper. vegetables. hypertension. the sun itself. Sunlight was a powerful weapon for preventing and curing diseases in the past. prostate cancer.. If you want to keep your good health or return to good health. Fruits. This book Copyright ©2007 ● Creative Counterparts. Inc. that is. breast cancer. . On the other hand. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns.. Humans need sunlight for health and well-being.
This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. . and how you can help yourself to stay healthy... Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Inc.Sungazing — Living On Light . This book is a treasure house of useful information on the benefits of sunlight. Keep this book handy if you are interested using the sun’s energy to improve your health.
Inc.” (Bernarr. and healed their ailments by their aid.. . the Aztecs. Greeks and Romans. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. 2005). and the early Chinese and Japanese. From the dawn of history. with our feet representing the negative pole and our head representing the positive pole.. Arabians.Sungazing — Living On Light .. our bodies become an open container through which cosmic energies can flow. the inhabitants of India. relative to each other. When we are grounded with the Earth and equally linked with the Sun.. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Egyptians and Assyrians. derived their superb health partly from their contact with the rays of the sun. The Human Need For Grounding “As humans we embody an electromagnetic polarity. and most of the other nations that were glorious in their day. We can then Copyright ©2007 ● Creative Counterparts. The ancient. Babylonians and Cretans.
Mesopotamia And Shamash. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. The deeper and stronger the Earth connection. the more powerful the sky connection can be. From there. Inc.. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.5 million years ago.’ and connect with larger fields of consciousness surrounding us. we have spread out to cover the whole land mass of the planet.Sungazing — Living On Light . “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.. roughly 2. as a species. over the past four million years. Copyright ©2007 ● Creative Counterparts. East Africa. at Olduvai Gorge. The God Of The Sun “We emerged. . much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. 2004). There is much evidence of the importance of the Sun in their history.” (Windrider.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Therefore. the ancient nine-step Suryayog technique is used.org. 2005). Wisdom. and Love within us. when regularly practiced. living on energy obtained directly from the sun.Sungazing — Living On Light . we can reduce. It is this system that is used by the saints and sages in the distant areas of the world. (Suryayog. ‘Yog’ means to yoke (together) or to merge. What Is... (Szekely. and chemical powers that reside within each one of us. organize. which allows them to live without food. helps bring about positioning of the individual to infinity. (Suryayog. This method. .. Copyright ©2007 ● Creative Counterparts. If we use the Sun and its immense cosmic energies. change. What Is. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. Suryayog accurately means to merge with the sun — to become one. Inc.. To soak up the subtle energies from the sun for this transformation. bio-magnetic. arrange. 1981). 2005) Surya is viewed as bringing a happy long life and purer innocence. Book One.org. remove. and balance the bio-electric.
Inc.. Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.. . 2005).Sungazing — Living On Light . stress. Healing Power. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.org.
millions of Hindus repeat a prayer to the sun known as the Gayatri. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.” (International Sai Organization. The Gayatri Prayer Today in India. one-pointedly fixed upon the sun.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.” (Yoga Sutras Of Patanjali. 2005) Copyright ©2007 ● Creative Counterparts. will come a consciousness (or knowledge) of the seven worlds. . Vibhuti Pada III: 26).Sungazing — Living On Light . (Baily. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. Inc. 2005).. Preserver.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath.. Creator. (International Sai Organization. 2005).
. Sun worship helped Sambha. NOTE: Be sure to visit many pages on the ExperienceFestival.” (Ranjan.Sungazing — Living On Light . . get cured of leprosy. Swami Dayanandas preceptor. 2005). It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. India’s Ancient Sun Temples As is true with all other temples in India. Swami Viryananda. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. as they have many hyperlinked tools that are thorough resources for the topics in this book. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. below.. Till recently.com Web site. Solar treatment was a well-developed science in ancient times. Inc. Krishna’s grandson. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. and Swami Vishuddhananda were experts of this science and reportedly. legends and beliefs are connected with each of the listed temples. could perform such miracles.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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2005).’ replied Archimedes. In fact. (Ranjan. .. And lo and behold.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. ‘By means of a burning mirror. and with un-canny jugglery of his mind. Inc. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. on seeing the devastation wrought upon his fleet. Without it. the fleet was destroyed! “The legendary Marcellus. Sunshine is most cherished where it is cold most of the time. life is impossible. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.Sungazing — Living On Light . The Sun is inextricably linked with life on earth. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships.. who uses our ships like cups to ladle water from the sea. has outrivaled the exploits of the hundred-handed giants of mythology. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Copyright ©2007 ● Creative Counterparts. and has whipped our most efficient engines and driven them off in disgrace. Its true manifestation is in the form of life force.
Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.. Then breathe long and deeply.Sungazing — Living On Light . “And if afterward there remain within you aught of your past sins and uncleanness. 2002). Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight.. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews... those who practiced sun gazing were sentenced to death. And all unclean and evil-smelling things shall rise from you. Inc. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. seek the angel of sunlight. even as the darkness of night fades before the brightness of the rising sun..” (Hockberger. After it was banished. Copyright ©2007 ● Creative Counterparts. that the angel of sunlight may be brought within you. Sun gazing continued inside the community of Essenes as noted in the following quote. . And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.
Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. for your body basks in the sunlight of the Earthly Mother.sunlight.ro Web site. and your spirit basks in the sunlight of the truth of the Heavenly Father. Inc.From the http://www. ..” (The ESSENE GOSPEL OF PEACE. and a pleasant thing it is for the eyes to behold the sun. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Book One)..as. all must be born again of sun and of truth.as. 2005)..” Copyright ©2007 ● Creative Counterparts. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. None may come before the face of God. (Sunlight.. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.ro.Sungazing — Living On Light . Truly. whom the angel of sunlight lets not pass. The Ancient Jews And The Sun .
(Sacred-Texts. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. that he participated in sun gazing. and he considered the sun to be his power. Copyright ©2007 ● Creative Counterparts. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. 2005). most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Inc.ro Web site.. Because He is my Sun and His rays have lifted me up.as..Sungazing — Living On Light .sunlight.com. and His light hath dispelled all darkness from my face. the Christians. The Essenes considered themselves to be the children of light. so is my joy the Lord. Jesus And The Essene Community According to the authors of the http://www. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Odes of Solomon. .
JN 1:8 He was not the light. that he might bear witness of the light. and in him is no darkness at all. coming into the world. JN 1:7 The same came for witness. JN 1:9 There was the true light. 2005). Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.ro. (Sunlight. . Inc.Sungazing — Living On Light . that God is light. `even the light’ which lighteth every man.. Copyright ©2007 ● Creative Counterparts.. but `came’ that he might bear witness of the light. that all might believe through him.as.
as it were. every area of the world and every era of humankind have had a similar relationship with the Sun. and. the sun and moon were alive.. Literally. moon. human in their nature. in some degree at least. you will see that current sun gazing interests are not out of line.Sungazing — Living On Light . and many of these cultures and places included the participation in sun gazing. Sun Practices. “In early philosophy throughout the world. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. like their own. sun worship. Inc. the sky. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. but rather. if we cannot. or any feature of the physical world admitting of being readily acknowledged with a soul and body.” (Sacred-Texts. and for time going back to the Copyright ©2007 ● Creative Counterparts. the life course. [endowing] the sun. fit neatly with a common search by peoples of all global reaches.. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. . with parts and passions.com. 2005). and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.
a solid gold disc.. Inc. “The holiest religious symbol of the empire. far larger than a man. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. Qoricancha. You are not alone.. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Copyright ©2007 ● Creative Counterparts. . you will find a list found in this author’s research. of such places and practices. These histories will show that you are in very good company! Next.. It has never been found to the present day. Coricancha . The Inca Empire.. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.Sungazing — Living On Light . mysteriously vanished before the main party of Spaniards arrived. Ancient Secrets Revealed Page 26 of 109 roots of humanity. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.
. Inc. Copyright ©2007 ● Creative Counterparts. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.. 2005). Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “On the June solstice. Lake Titicaca And The Children Of The Sun South America. Venus. who called themselves the children of the sun.com. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. there were others for the adoration of lesser deities — the Moon. the Incas — Island of the Sun.Sungazing — Living On Light . Thunder and Lightning. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. “As the elites paid homage to the sun from within the sanctuary. and the Rainbow. . (AndeanTravelWeb. “Along with the main temple dedicated to the Sun. The Inca Empire. From the perspective of the lower-class pilgrims. the sun set between the stone pillars and directly over the ruling elite. “In the early 15th century.
such as those as those at Quito. Vitcos. Llactapata — “A complex set of seven buildings. 1998). and the Island of the Sun. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. . “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. and courtyards.. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Copyright ©2007 ● Creative Counterparts. “The sun temple at Llactapata is not alone in the Inca realm.. which were described by several Spanish chroniclers of the 16th century. Huánuco Pampa. The Coricancha apparently served as a model for other sun temples. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Unfortunately. The Inca Empire. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. One such set of pillars marked where the sun sets at the June solstice. Willka Waman. Pachacamac. And The Sun Temple At Llactapata The Sun Temple.” (Science Daily.. Machu Picchu. passageways. Inc. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]..Sungazing — Living On Light .
“In contrast to the irregular horizon of Llactapata.. as in surveying) marks.” (Malville et al. Copyright ©2007 ● Creative Counterparts. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. astronomical. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. “The sightlines. and cosmological meaning.. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. shrines. Inc. containing geographical. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. which may have been the first day of the Incaic year. “Llactapata may also have been important because it provided a horizon calendar. 2005).Sungazing — Living On Light . . Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.
. 2005). .Sungazing — Living On Light . Inc. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.com: American Indian Spirituality and Sacred Rites.. Copyright ©2007 ● Creative Counterparts. to promote health. It also gave an opportunity for people to socialize and renew friendships with other groups. etc. The sun was venerated as the power of the Almighty. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). Southwestern Native Americans — The Sun. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.” (PurpleHawk. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. The Almighty Southwestern Native Americans — The Southwest Culture. a formless spiritual force that is the source of all life. “The people of the Southwest supported full-time religious leaders with shrines or temples. “It fulfilled many religious purposes: to give thanks to the Creator. to pray for the renewal of the people and earth. Other tribes use different names.
power. Scotland.’” Sacred-Texts. and which is also represented as the ultimately inexplicable factor in the universe. This was from right to left. “Donald Ross. as with Dancing Dervishes now. 2005).com.com. . sun worship. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.com. ‘The noblest strains in all Gaelic literature are in praise of the sun. sun worship..com. to bless the sun.com. Inc. and purity. A Scotch dance. the Deisol. the sun was its symbol. In the sun. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. or practice of turning sunways.” (U-S-History. Sun Worship. still keeps up the memory of the old Celtic circular dance. but prayed to the Almighty. Copyright ©2007 ● Creative Counterparts. 2005). And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. writes in a similar way of his ancient northern kindred. Scotland. from east to west. also. the Reel. 2002-2005). Scotch Inspector of Schools.. the Gaels found the highest attributes of divinity.Sungazing — Living On Light . Sun Worship. There is. or the old Bacchic dance. The Gaelic Religion. Sacred-Texts. Early Celtic Religion.
Inc. . Sun gazing has many benefits and it benefits people in different ways. After approximately three months of sun gazing. you will have increased mental and physical energy. “Yes. Your need for food will decrease since sun gazing nourishes your body. You will experience tranquility in your life.Sungazing — Living On Light . In his simplistic manner. One very exciting concept came up in this interview. people are fed up with modern medicines to cure their illnesses.. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. in an interview in November 2004. he responded. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. because the world needs it.” (Knight & Manek. HRM said. A few things happen if you perform sun gazing correctly. 2004). was asked if sun gazing was coming back now. When asked why sunlight brings the kind of effect that it does.. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.
Sungazing — Living On Light . This light can enter the brain only through the human eye. and actually much more powerful than today’s PCs. 2004). Copyright ©2007 ● Creative Counterparts. We will be using our ‘brainuter!’” (Your brain is your internal computer. what this computer lacks is the power supply. we know that this generates electricity. Then our thinking process is the combination of the keyboard and the mouse.. “Now. The eye is connected directly to the brain — that is a medical fact. We are moving into an age where computers will be a thing of the past. . and the power supply is the sun energy. Inc. Our brain is a supercomputer. “After all.) “The power we enjoy from birth is the software of this computer.” (Knight & Manek.. Ancient Secrets Revealed Page 33 of 109 powers.
2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Inc. Many human crises occur due to lack of use of sun energy. “First major crisis is mental tension and worries. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. “Next crisis. We can ourselves hardly liberate us from these problems and diseases. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. All these are ailments of the mind. become a good-natured person contributing to world peace? “Yes. irritation. . Copyright ©2007 ● Creative Counterparts. Lack of selfconfidence.Sungazing — Living On Light . 01. if we make use of the sun energy. hostility... greed. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. and lack of compassion. Negative thinking... Fear. Ponder this Transcript of a Dec. anger.
2002). Southwestern USA: Carl Jung In “Memories.. Most of us suffer from poor immunity. Ancient Secrets Revealed Page 35 of 109 “As we age. Inc. We have no energy to tackle day-to-day living. “The biggest setback we have encountered is lack of immunity. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Alzheimer’s... physical. and the grand realization that all of our similarities of culture and religion. Dreams and Reflections Two very wise men within their respective cultures. we have the onset of geriatric diseases Parkinson’s. Indianapolis.” (HRM. It is an established fact that total health includes — mental. We can overcome all this by taking sun energy. IN Copyright ©2007 ● Creative Counterparts. Taos Pueblo Tribe.. .Sungazing — Living On Light . and spiritual wellness. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Solar Empowering.
‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. ‘The sun is God. it touched nothing within him. let alone anger.. Ancient Secrets Revealed Page 36 of 109 intervals. figures of other Indians could be seen on the roofs.. sunk in contemplation of the wandering sun that daily rose into a clear sky.’ From another conversation with the Pueblo chief: “I therefore asked him. If we did not do it. ‘We are a people who live on the roof of the world. It merely left him cold. wrapped in their woolen blankets. then. I had the feeling that I had come upon an insurmountable wall..’ His excitement. he pointed to the sun. pointing to the sun.. ‘You think. we are the sons of Father Sun. he said... what would become of the world?’ And with a significant gesture. and with our religion Copyright ©2007 ● Creative Counterparts. Everyone can see that. mounted still higher. and exclaimed at last. My question did not even arouse astonishment. he did not even think my question stupid. ‘Of course. His only reply was. ‘After all. he struggled for words. the blazing sun rising higher and higher.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. . that what you do in your religion benefits the whole world?’ He replied with great animation. “As I sat with Ochwiay Biano on the roof.Sungazing — Living On Light .’ he said. which was already perceptible. Inc. ‘What would a man do alone in the mountains? He cannot even build his fire without him.. Obviously..
Inc. Dreams Reflections 248-52). Carl Jung.org/sitemap. Hispanic. in ten years the sun would no longer rise.nps.com. New Mexico.’” (Memories.Sungazing — Living On Light .library. at: http://curtis.com/ Copyright ©2007 ● Creative Counterparts. Located at: http://www.S. New Mexico — Part of the U. We do this not only for ourselves. but for the whole world. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.edu/toc. .S. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.northwestern. (RaySender. Taos Free Art celebrates the Native American.. World Heritage Sites.taos-art.html Taos Pueblo: A Thousand Years Of Tradition. at: http://www..htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. of the National Park Service. If we were to cease practicing our religion. at: http://www.cgi Pueblo de Taos.cr. Department of the Interior. & the Southwestern region. Then it would be night forever. & Anglo arts & cultures of Taos.taospueblo. 2004). U.gov/worldheritage/taos. Curtis’s The North American Indian — Table of Contents.
removing the need to eat. in 1903! Moving forward in history. .. or sleep.” (Nobelprize.org.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. discovered a method of absorbing energy directly from the sun. 2005). The award was “in recognition of his contribution to the treatment of diseases. at: http://americanart..si.edu/t2go/1lw/image-frame. with concentrated light radiation. whereby he has opened a new avenue for medical science. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. in 1903. especially lupus vulgaris. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. drink. Copyright ©2007 ● Creative Counterparts. Sunyogi Umasankar.Sungazing — Living On Light . Inc. the medical community recognized the use of sunlight as a treatment in battling a disease.
He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.. .’ Copyright ©2007 ● Creative Counterparts. “After meditating for a couple of months. “After this experience. yet he felt fully nourished and energized. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. His body rejected food. he began to see the sun as a clear hazy ring with soft blue sky inside. He realized he was able to absorb powerful energies from the sun’s rays.Sungazing — Living On Light .. he found even [simple foods] hard to digest. He experimented by looking directly at the sun. Inc.
the Sunyogi claims that as they are present in the air.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988..” (Iyer.. Inc. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. he just inhales them directly from surroundings. Copyright ©2007 ● Creative Counterparts. “‘I believe that almost all the ailments that our body develops. .Sungazing — Living On Light . is because of eating. 2004).
Sungazing — Living On Light . . and psychological problems.. On the other side of the coin. Sunlight helps you stay healthy. which promote the feeling of well-being. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. The sunlight will make you feel happier. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.. In recent years. Copyright ©2007 ● Creative Counterparts. Sun gazing has been used for curing psychosomatic and mental illnesses. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. If you experience high levels of stress. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. They warn of skin cancer and premature wrinkling. some members of the medical community have warned people to avoid sunlight. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Inc. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. you can use sunlight to heat your home in the winter and save energy. If you live in northern climates.
confine your sun gazing to the hour from 6:04 AM to 7:04 AM.. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. sungazing process. HRM’s words are EXACTLY what you need to study and follow. Inc. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Before you jump in with both feet. You should never sun gaze outside of these hours. would be very wrong and probably harmful. Increase your sun gazing as your eyes adjust to sun gazing. 2003) Copyright ©2007 ● Creative Counterparts. If sunset occurs at 8:52 PM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. For example: If sunrise in your area occurs at 6:04 AM. (HRM.Sungazing — Living On Light .. except for brief editing. Solar Healing Center. . Anything we would do to change his words. learn the precautions you should take.
. Visit http://www. Check the current UV index at http://www.sunrisesunset.. Use a countdown timer. Copyright ©2007 ● Creative Counterparts. Do not sun gaze when the UV index is above 2. . Grass absorbs the sun’s energy so avoid standing on grass or other surfaces.com to find out when the sun rises in your area. Sun gazing at sunset is an option although it is slightly less effective. You will have the best results sun gazing at sunrise. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon.Sungazing — Living On Light . Print the monthly calendar for your reference. Remove your shoes and feel the sand or the earth with your bare feet.weather. Always time your sun gazing sessions. Your bare feet draw energy including vitamins and minerals from the earth. Relax and maintain good posture. Inc.com. Ancient Secrets Revealed Page 43 of 109 For All Levels. Sun gaze in silence. Some contact lenses block UV light. Blink naturally. Stand up straight. Remove your contact lenses if they are removable.
add ten seconds per day to your sun gazing time. If you are afraid to stare directly into the sun. Go outside. Inc. Do not add seconds to your sun gazing during cloudy days. The third. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. so you will devote 20 seconds each day to sun gazing. . Do not sun gaze through glass if you can go outside. For example: The first day is sunny and you will devote 20 seconds to sun gazing..Sungazing — Living On Light . Stare directly into the rising or setting sun with your eyes open. On each new sunny day. You will encounter cloudy days. You may blink. Do not wear sunglasses. Copyright ©2007 ● Creative Counterparts. look at the sun’s reflection on water or on polished obsidian stone. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunscreen. Gradually increase your sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing.. fourth and fifth days are cloudy.
Inc. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Sea sand becomes charged by the sun. For example if your allotment for the day is 30 minutes. you may need to split your sun gazing between sunrise and sunset.Sungazing — Living On Light . If sea sand is not available. . Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. walk on sand. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will always have a sun gazing time allotment per day.. Remember. The seventh day is sunny. bare Copyright ©2007 ● Creative Counterparts. Never exceed your sun gazing time allotment. walk on bare ground. When you increase your sun gazing time. If you do not have access to sea sand. Walk on sea sands. Take a 45-minute walk each day in your bare feet when the earth is warm. sunsets are not as powerful as sunrises. It holds the charge for a long time.. Practice your walking and sun gazing separately. so you will devote 40 seconds to sun gazing. You will devote 30 seconds to sun gazing. so you will increase your sun gazing time by 10 seconds.
If the sun’s disc suddenly appears black. if you sun gaze with your shoes on or sun gaze while standing on rocks.. Do not take shortcuts. Similarly. Inc. savor this moment and let it linger. in relationship to you. Some say that this moment of the black disc is when true transformation begins within you. If you exceed the time allotment for the day. or concrete — in that order. mud. Copyright ©2007 ● Creative Counterparts. Avoid standing or walking on grass. or water. make sure your gaze is firm.Sungazing — Living On Light . sungazing process. You can blink as necessary. Ancient Secrets Revealed Page 46 of 109 ground. (HRM. The sun will begin to appear unchanging in one spot.. but when gazing. Keep the after images recorded in your mind. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Do not doubt the safety of gazing directly into the sun. Close your eyes after you sun gaze. road. and do not move. You cannot rush sun gazing. you will reduce your sun gazing benefits. rocks. . your sun gazing benefits will be decreased.
Many people find increasing levels of joy as they continue sun gazing practice. as loving energy flows within you. Copyright ©2007 ● Creative Counterparts.. Remove your shoes before you sun gaze.Sungazing — Living On Light . and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you. Open your heart to the sensations. You may have myopia or may have had laser surgery on your eyes. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. such as “I adore you. and you should allow yourself to be very open to it. You may live in colder climates. This is a good sign. Sun gaze inside your home on days when it is too cold to sun gaze outside. The sensations can be very intimate. Consciously relax your breathing with slow intake and then out. Here are a few sun gazing tips for you. Inc. of about 5 seconds. If possible. If you cannot open the window.. Stand in your bare feet.” or something similar.” or even a deeper thought. loved one. Many will experience a rapid heart beat. Allow your diaphragm to relax in deep breathing. sun gaze through an open door or window. . gaze through a window pane that does not have UV protection. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.
follow your medical care practitioner’s advice on limiting your sun exposure following your surgery.Sungazing — Living On Light . begin your sun gazing. close your eyes after your sun gazing session. but not until at least three months after the surgery. If the sun is too strong for you to sun gaze within an hour of sunset. stand in a box of sand with your bare feet to get the full benefits of sun gazing. . If you see black spots during or after sun gazing. Also see sun as a black disc. and roads. concrete. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments.. you may see two or more suns when you sun gaze. remove a section of grass so you can stand on bare ground. The sun will be more at a more comfortable brilliance for your sun gazing. Copyright ©2007 ● Creative Counterparts. If you live in an area with grass.. If you have myopia. Keep your eyes closed until the black spots disappear. Wear your sunglasses as long as prescribed. If you have had laser surgery on your eyes. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. When you are able to go without sunglasses. When you have achieved 15 minutes of sun gazing. Inc. wait until the sun turns large and red just before sunset.
When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. 2003) Copyright ©2007 ● Creative Counterparts. Expose as much of your body as possible for the most medicinal value. Sweat is a waste product and needs to go out of the body. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. you perspire.. Inc.. do not use sunscreen. (HRM. sungazing process. .Sungazing — Living On Light . When the body gets heated up. This is our wrongful use. Again. Bask in the sun but do not bake your body. and why we end up blaming the sun for skin cancers.
sungazing process.Sungazing — Living On Light . 2003) Sun Gazing : From 0 . 3 to 6 months. No injury will happen to your eyes during the morning and evening safe hours. one will not experience UV and IR rays exposure. Therefore. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.3 Months : Achieve Perfect Balance Of Mind First day. adding ten seconds every succeeding day... It has been proven scientifically. beyond a reasonable measure of doubt. Second day look for 20 seconds. i. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. . which is harmful to your eyes.e. that during these time periods. during the safe hours. Stand on bare earth with bare feet. and 6 to 9 months. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Copyright ©2007 ● Creative Counterparts. (HRM. look for a maximum of 10 seconds. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. Inc. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. 1 minute and 40 seconds.
Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. . which is the pathway behind the retina. Copyright ©2007 ● Creative Counterparts. Additionally.Sungazing — Living On Light . Hunger will disappear eventually by itself. As a precaution. quicker. This will give you earlier. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Also. you should have periodic check ups. Stillness or steadiness of the eyes is not required. you will have gazed at the sun 15 minutes at a stretch. This is to err on the side of caution from a scientific standpoint. You can enjoy your food while applying this practice. Do not wear any lenses or glasses while sungazing. You need not restrict any of your normal daily routines. leading to the human brain.. which are priced at about $2.. There are no restrictions. Inc. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. When you reach three months. you can buy photo sun-cards to monitor UV and IR radiation. have your eyes examined by a doctor. and better results.
spiritually. Humans have good and bad qualities. even spiritual ignorance goes away. We will become fearless since our psychosis will have disappeared. good qualities appear.. Inc. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. When sunlight enters the brain. There is a balance of the mind. After 3 months of sun gazing. where you are in a position to judge personal answers — the correct answers. . We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. which are two sides of the same coin. Eventually. you develop: A sense of confidence and know the answers for yourself. replacing bad ones. In the absence of sunlight.Sungazing — Living On Light . we develop bad qualities. since we will have no mental tension or worries. it is activated into a “brainuter.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. as well as all the ills of the mind. Copyright ©2007 ● Creative Counterparts..
This is a great contribution to world peace. anger. Inc. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. You become a lovable creature. You will become a compassionate person. If you are positive or fearless. the brain does not require the same amount of energy as before. A positive approach creates solutions to problems and waste in society. Bad qualities disappear. This is the first phase of the method and lasts around 3 months. Copyright ©2007 ● Creative Counterparts.. You will do no wrong. 2003) Sun Gazing : From 3 . sungazing process. greed. With a lack of mental tension.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. jealousy leave you.Sungazing — Living On Light . Everybody likes you. you will not harm anybody nor pain anybody. .. (HRM.
After 3-4 months. When you reach 30 minutes duration of continuously looking at sun. The vital organs are dependent on certain sun color prana.. By then all the colors of the sun will have been reached by the brain. They resemble the display of colors that we see on the higher levels. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. through the eyes. As a result.. Eyes receive the entire spectrum of the sunlight. All the internal organs get ample supply of the required color prana.. The brain regulates the flow of color prana appropriately to the respective organs.org.. in the causal. Colors reach the organs and address any deficiencies. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. you will slowly be liberated from physical disease. you can become cured of your physical ailments with autosuggestion.. your tensions will decrease and the need for food intake will go down. Inc. which is imagining and visualizing healing your ailments while gazing at the sun. This is how color therapies work — Reiki and Pranic Healing. Heart/yellow. Copyright ©2007 ● Creative Counterparts. etc. you are cured from all diseases. mental and astral bodies. 2005).. .Sungazing — Living On Light . Liver/green. (dhyansanjivani. Kidney/red. which is distributed to the different parts of the body by the brain on a need-per basis.
The need for food intake decreases. as that is only for plants) is transforming the sun’s energy into a usable energy format. . thus. and energy levels are at a higher level. you will start to have the original form of micro food. which is our sun. You will sense that the brain is well activated with the sun energy. As you continue gazing at the sun. You are your own master within 6 months.9 Months : Energy Is High. which is necessary for its existence. sungazing process.. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Hunger Disappears Forever In 6-months time.. This is how Photovoltaic cells work and electricity is produced. (HRM. By eight months. No one needs to eat more than his or her hunger levels. food is not a necessity for the body to function. Hunger comes because of energy requirements of the body.. you should see hunger almost gone.. 2003) Sun Gazing : From 6 .Sungazing — Living On Light . its storage level increases in your body. only energy is needed. But. Additionally. this can avoid the toxic waste that you take into your body while you eat regular food. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. Inc. energy is no longer being used up for mental impairments or physical ailments. Copyright ©2007 ● Creative Counterparts.
When you walk bare foot. It has always been known as the seat of the soul. an important gland in the brain’s center called the pineal gland or the third eye is activated. hypothalamus. Walk And Relax. preferably when the earth is warm and sunlight is falling on your body. and it has to be recharged. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing.. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The body will become discharged when you stop practicing. you should give up gazing because solar science prohibits further gazing for the sake of eye care.Sungazing — Living On Light . Relaxed walking only. Copyright ©2007 ● Creative Counterparts. Amygdala for the last 2 years has been gaining importance in medical research. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. sungazing process. The remaining four toes represent glands too — pituitary.. thalamus and amygdala. The big toe of the foot represents this gland. . It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. for a total of 6 days. Inc. Now you must begin walking barefoot on bare earth for 45 minutes daily. The Pineal gland has optic nerve endings.
.. To read more in depth on this topic area. from then on. if you are satisfied with your progress. Walk 45 minutes per day. you can give up barefoot walking. Achieve enlightenment on all levels. spiritually. Inc.Sungazing — Living On Light . your body weight stimulates all these 5 glands through your toes. Solar Healing Center. 2003) Copyright ©2007 ● Creative Counterparts. go to HRM’s Web site. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. . Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Relax. sungazing process. After one year of recharging. for one year and food continues to be not necessary for you. (HRM. Strengthen your immunity system by continuing with the barefoot walking. physically and emotionally. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.
ro. warmth. Irritability. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental.Sungazing — Living On Light . clear mind you will feel that you are entering into contact with it.. in the springtime to the sunny mountain slopes.. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. with its spirit. health. the Edda.as. Physical. Emotional. . you will think and act as a child of God.. Grief. In this way.. tells us that Germans used to carry their sick. Fear.” (Sunlight. 2005). you will completely regenerate all the materials of your being. with your imagination. Inc. Thanks to the Sun. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. and that you are absorbing its rays. try to draw some of these divine particles [of the Sun] into yourself. like so many seeds of life. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. and energy. little by little. If you are able to watch the sun with a free. And Spiritual Well Being Find Peaceful Cures For Mental Tension. in order to expose them to Copyright ©2007 ● Creative Counterparts. “The old German epic poem. Personal Frustration.
“By the 18th century. Inc.as. 2002). a new mythology raised its head in Europe. there was not very much objective verification supporting its supposed curative abilities.” (Sunlight. rather.. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. By the beginning of the 19th century. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 59 of 109 the sunshine. (Hockberger. visible. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years.. .g. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Beginning in the late 17th century. a gathering of stimuli of diverse wavelengths (e. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. “There were also reports that sunlight had beneficial effects on internal maladies. 2005). the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. and ultraviolet). infrared.ro.Sungazing — Living On Light .
and Pliny the Younger (Gaius Plinius Caecilius Secundus). . Inc. The Ancients.D. he confirmed Copyright ©2007 ● Creative Counterparts.D. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. when there was less sunlight. examined him. Call employed sunbathing of the affected area.” (Hockberger. Their athletes went through training naked.” The Greeks clearly respected the significance of sunlight. His skin cancer was diagnosed by two M. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Harland G. who had recommended surgical removal. thereby revealing all their muscles to the sun’s beneficial effect. outside in the sunshine. one of whom was a surgeon who recommended surgical removal.’s.” — the sun is the best remedy — exclaimed Pliny. Galen. after which he reported back to the M.Sungazing — Living On Light .D.. Among the Roman writers who described the use of the sun-bath were Celsus. Call. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. the skin cancer disappeared. 2002). in writings by Herodotus and Antyllus. “Sol est remediorum maximum. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.. Cicero. knew that “the sun feeds the muscles. Within a short time. When the local M.
sunbathing helps heal almost everything. Although proteins are being used by the body while fasting. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. or from specific items. But. As unhealthy cells break down. not to worry! Even during long fasts. Starvation will only occur when the body is made to use vital tissue in order to survive. Inc.Sungazing — Living On Light . they remain hale and hearty. Traditionally. 2005). During the absence of food. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. (Bernarr... . we have an unwarranted fear of fasting. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. Visit his Web site to read his perspective on the healing powers of sunlight. or fatty acids. According to Dr. Even though healthy cells may be reduced in size and vigor for a short time. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. all critical substances are utilized and conserved in a very amazing manner. Bernarr. Copyright ©2007 ● Creative Counterparts. the quantity of muscle fibers stays the same. minerals. or a lack of vitamins. the body will steadily cleanse itself of everything except for the vital tissues.
sunlight.. She is getting rid of toxins and excesses. and what processes prompt them to interact with one another..htm and do a go/find (keyword) search for the section title. When fasting. . As the toxic burden is reduced. atomic level. people experience revitalization at a rate that is much quicker than normal. every cell’s function is enhanced.as. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. This allows her body to use its own wisdom to healthfully restructure itself from the base. “Sun Gazing Helps Fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts. A deeper understanding of this process is found at http://www.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. we must understand several body chemicals. By stimulating serotonin production and suppressing melatonin production into the pineal gland. Inc.Sungazing — Living On Light .ro/sungazing.
easiest. A person is then simply more alert. . Don’t ever deprive yourself of necessary sleep. even while not fasting. Inc... and actually have more energy than in their “normal” situation. there might be a feeling of euphoria. Copyright ©2007 ● Creative Counterparts. they in fact have no hunger. Fasting is the simplest. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. It is certainly liberating to discover that if we let go and trust. your brain is supplied by a more unpolluted bloodstream.Sungazing — Living On Light . and one’s thinking processes seem to launch into new areas. The freer your body is of toxic products flowing through your blood and lymphatic system. to set a goal. and to heal. we will be taken care of. our bodies become our guides. The other senses also become more finely tuned. and many times. Almost everybody who fasts discovers the same thing. The first stage of fasting can be quite difficult. and detoxification. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. and fulfill an intention.. that when they fast.. Mental as well as physical senses become heightened. the clearer is your ability to think. the fasting person builds nerve energy through rest. You gain self-confidence in your new-found ability to have power over your life processes. sleep. but after your body has thrown off its cargo of toxins... Your mind powers and your clarity of thinking are amazingly increased.
leaving healthy tissue. fasting is the only known resolution. will have the experience of emotional stability. . fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Copyright ©2007 ● Creative Counterparts. for the first time in their lives. many people have overcome cancer with fasting. Some people. Because of this.. The fasting body experiences an extraordinary redistribution of nutrients. It is during a fast that a metamorphosis takes place. The body goes through a tearing down and rejuvenation of damaged materials. Inc. It dissolves unhealthy cells in a systematic approach. Even though fasting is not recommended in every circumstance — for instance. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts.. fasting is contraindicated in cancer of the liver — in many situations. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this.Sungazing — Living On Light .
Melatonin is suppressed on cloudy days when the level of light is diminished.. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melatonin is a hormone produced in the pineal gland. 2005). When light is diminished to the level of the light on cloudy days.ro. Click here to read more information about “The Third Eye — The Pineal Gland. the retina. It is responsible for the production of the hormones melatonin and serotonin. (Sunlight. . and the GI tract.as. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.Sungazing — Living On Light . Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.” Copyright ©2007 ● Creative Counterparts.. the pineal stops producing melatonin within about half an hour. Inc.
from the heart. Learn to use the Sun as part of your general system for achieving peace and health. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Stay with this for a while. we simply need to feel stillness. Take time to deepen here at the heart. in this world full of stress. and returning back and down to the heart. and experience no separation between creator and creation. This is designed to help you let go of polarity. make a figure 8 loop down to the sacral chakra. from the heart. as well as nothingness. make a ‘figure 8. . back to the heart.. It is a place of stillness. “Bring your awareness now into the heart. awakening the ‘sun’ within. Now. feeling it radiating out further and brighter with each breath. It is oneness.Sungazing — Living On Light . and then back down to the heart. back and up to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. then front and up to the throat chakra. Inc.’ looping front and down to the solar plexus chakra. up to the third eye.. “Now.
subtle. again starting from your heart. Inc. Ancient Secrets Revealed Page 67 of 109 activated. Copyright ©2007 ● Creative Counterparts. let your breath be slow. Now extend a figure 8 loop connecting down to the Earth chakra. continue the journey along the vertical axis. again centered around the heart. in the center of the mantle.Sungazing — Living On Light . then back to the heart. Feel these chakras lighting up. Let your breath simply follow its natural course. Let each of these polarities become merged within the heart. Do you feel more expanded. feel yourself linking the Earth’s center of gravity to the Moon. and circular.. and back to the heart. and then move up above you. “Once these chakras are fully activated. As these awaken. “Again. These chakras are at a distance of about two feet below the feet and two feet above the head. Then link together the root and crown chakras in a figure 8 loop. As you deepen. connect below with the Earth’s center of gravity. notice what happens to your sense of self. . As you return to the heart. more inclusive. Link together the energy centers found about half a mile below the feet and half a mile above the head. In the Hollow Earth model. this would be in the middle of the inner and outer surfaces of Earth. you might even find that your breath seems to stop completely at times. more alive? “Now. up to the soul chakra..
prays to the sun for opening a passage. “According to the Markandeya Puran.ro. the nearer you will be to God. 2005). the Sun is the embodiment of Brahma. 2005). Inc. 2004). soul. Ancient Secrets Revealed Page 68 of 109 imagined vertically above.as.” (Windrider. the sun is considered the most important. .Sungazing — Living On Light . Of all the deities who are supposed to direct the soul onwards in its passage upwards..as.. for on the physical plane. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. the sun is the symbol and the tangible representative of the Deity. Remain here until this connection feels strong.ro. the world originates from the Sun and is established in it. after having completed its career of life through meditation in this manner. The immediate Copyright ©2007 ● Creative Counterparts.” (Sunlight. “The sun is regarded as a very important place. The soul that is to depart the body. The Sun — A Very Important Place “The nearer you get to the sun in spirit.” (Sunlight. a halting point of the soul in the gradual ascent to the Absolute. and thought. with your heart and will.
the self. which is the center and creator of everything. “At the birth. it will reincarnate. that inner self leaves the body and returns to the sun. facilitating the liberation of the soul and ending the cycle of the reincarnations.as.. and establishes its location in the heart. the soul will feed the sun with his energy and when it will become depleted. to regain its energy. the inner self takes energy from the body and grows stronger. “If the sun was not worshipped during the life.” (Sunlight. With each heartbeat. through the first breath. “Tiphareth is the switching point where divine powers are transmitted into human existence. by cremation.” (Sunlight.as. That is the main reason for the cremation rituals from ancient India. 2005). 2005). and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. Inc. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. The dead body is offered to the sun. . “At the death.ro. “The offering which is offered in the fire.ro. between the individual soul and the Sun..Sungazing — Living On Light . goes to the sun. coming from the sun. enterers the new born baby.
the centre of our universe. its radiance bathes us in warmth. of God.” (1 John 1:5 NLT).. Inc. “Here I am! I am ME! Who I am makes a difference in this world. let’s explore the ages-old comparison of the Sun with God. .” (Sunlight. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. When we combine this with Aivanhov’s quote. we draw closer to our own centre. For instance. We feel special. found in all major religions.as.. 2005). we melt into it and begin to resemble it more and more. when the sun emerges after the rain. that we are made in the image of the Father.” (Sunlight. To come into a bond with God is to know what sunshine truly feels like. reticence retreats. Omram Michael Aivanhov And The Sun Within Again.” Copyright ©2007 ● Creative Counterparts. “When we focus our attention on the sun. Our outcry is pure and clear. Our personal inner sun shines. We begin to express ourselves easily and with self-confidence. the sun within.ro. the Great Work. it becomes very clear that one goal of sun gazing may fulfill yet another concept.Sungazing — Living On Light . our higher self.as. our intrinsic enthusiasm for life makes us vibrant and glowing. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. Ancient Secrets Revealed Page 70 of 109 earth.ro. Apologies disappear. 2005). below.
HRM. Some plants. such as trees. If you work in an office or factory setting.ro.as. you miss the ultraviolet (UV) component of sunlight. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. If you try to grow plants under incandescent bulbs. The sun gazing guru. Inc. need the light of the sun.. they will die. become irritable. When the blood sugar drops. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. The glass bulbs of light bulbs absorb UV.Sungazing — Living On Light . Exposure to sunlight raises insulin level and lowers blood sugar. and emotional. Copyright ©2007 ● Creative Counterparts. sleeps for a couple of hours per day and feels little or no fatigue. If you grow your plants under full spectrum light. 2005). people run out of energy. . Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. You can keep trees inside for short periods of time.. 2005). drowsy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight.ro. Glass removed the UV component.as. they will flourish.
it’s hard to know where the accolades should start. who heads the Vitamin D.. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. . Others stay out of sunlight for fear of developing cancer. As the research into vitamin D is accumulating. but plants are secondary sources of energy. Copyright ©2007 ● Creative Counterparts. “It also stimulates your pancreas to make insulin. Inc. 2004). We eat plants for energy. Holick.Sungazing — Living On Light . MD. we see individuals who do not get enough sunlight. Some of the people work in environments where sunlight is absent. Skin. The key to this book is to learn how to absorb energy directly from the sun. and Bone Research Laboratory at Boston University School of Medicine. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. Fruits and vegetables grow in the sun and absorb their primary energy from the sun.” says Michael F. As we get closer to the modern civilization. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.” (Trubo. It regulates your immune system. PhD..
And What Is Better Than Free? What is better than free? If it is also highly effective.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc. UV rays from sunlight trigger vitamin D synthesis in your skin. Ancient Secrets Revealed Page 73 of 109 . Copyright ©2007 ● Creative Counterparts. Osteomalacia results in muscular weakness and weak bones. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Vitamin D deficiency can lead to rickets and osteomalacia. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight.. . Melanin is the pigment that gives skin its color. Rickets results in soft bones and skeletal deformities..Sungazing — Living On Light . Sunshine is a significant source of vitamin D.
Inc. 2005). through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. (NIH. we found that Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. And I’ll give you some examples. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. homebound individuals. When we did a study in Boston. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. It’s well known that elders throughout the United States are at high risk.. The Vitamin D Factor In Disease vs. .Sungazing — Living On Light . individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. or they never see the light of day because they’re working all the time. This population includes people living in northern latitudes in the United States..
at the end of the winter.” (Adams. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . 32% were vitamin D deficient. author.and we found that 48% were vitamin D deficient at the end of the winter. Inc. . Michael Holick. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. 2005).. based on an interview with Dr. The UV Advantage. “More shocking. though. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts.. 2005). In addition. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.Sungazing — Living On Light . (Adams. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams.
..Sungazing — Living On Light . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. osteoporosis. . Inc. breast cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. cervical cancer.
Inc. And upwards of 40-60% are at risk for vitamin D deficiency. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. And I’ll give you some examples. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. “It’s well known that elders throughout the United States are at high risk. Ancient Secrets Revealed Page 77 of 109 A simple. (Adams..Sungazing — Living On Light . 2005). through all age groups. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Remarkable Vitamin D! Dr.. .
the incidence of certain kinds of cancer increases. There is more prostate and colon cancer in the north than in those who live closer to the equator. or they never see the light of day because they’re working all the time.” (Adams. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “When we did a study in Boston.Sungazing — Living On Light .. 2004)..” (Trubo. we found that students and doctors 18-29 years of age. There is some striking evidence that as you go farther north. though. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. 32% were vitamin D deficient. “More shocking. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. at the end of the winter.. . Copyright ©2007 ● Creative Counterparts. Inc. 2005)... Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.
and it significantly increases the risk of bone fractures. a person’s skin color (the process takes longer for people with darker skin). Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer.Sungazing — Living On Light . yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. Copyright ©2007 ● Creative Counterparts. a person’s distance from the equator.S. The skin manufactures vitamin D after exposure to ultraviolet radiation. when converted into a hormone.A. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The answer varies depending on the season.. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. promotes the normal growth of cells and has anticancer properties. The National Cancer Institute Bone Health. and clothing. or are in jeopardy of developing. if any. . Inc. The current information about vitamin D can be confusing.. “Osteoporosis is a disease characterized by fragile bones. and on evidence that vitamin D. osteoporosis. have. is not known. The amount of vitamin D that might help prevent cancer.
in non-ambulatory individuals (those who have difficulty walking and exercising). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.” (Trubo. Copyright ©2007 ● Creative Counterparts. than in the southern states. in post-menopausal women.. is more common in areas with fewer hours of sunlight. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. (Trubo. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. Inc. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.Sungazing — Living On Light . For example. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. 2004).S. multiple sclerosis. multiple sclerosis is more common in Canada and the northern states of the U. and in individuals on chronic steroid therapy. However. 2004).. .
no pollution because sun energy never produces pollutants.. Yes. Inc. and spiritually fit. physically. (Knight & Manek. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. . HRM: There will be no energy crisis because sun energy will never end.Sungazing — Living On Light . All will be mentally. no AIDs and no cancer.. 2004). Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. Copyright ©2007 ● Creative Counterparts. no obesity and no hunger.
.. Peace. and can be as simple as mind over matter.11 Testimonials From The Forums: Discipline. And another thing. These halos. Ancient Secrets Revealed Page 82 of 109 . and shows their holiness. Get it? It is as if the power of the sun lies in these people. and shining rays of golden light. as I now understand.. which can be found in certain ascended masters such as Jesus. Peace.. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. and Charity. Discipline. where does the sunlight go? Exactly. in my opinion.. or going as far as being so disciplined that you do not have to eat for years. there are three things that you must learn. very well depict a sun behind their head. to ascend yourself to the next level. (HRM!) Copyright ©2007 ● Creative Counterparts. “If we sun gaze. but they are very important. the holiest [persons] had halos. Inc.Sungazing — Living On Light . I can see how the world will change. If all of a sudden people realize how to become saint-like people. They are very simple. “Discipline.
Ancient Secrets Revealed Page 83 of 109 “Peace..” (LifeMysteries. “Without these things.. as it really is. they do not mix well together. . just giving to others. “Charity. which can be found in the Dali Lama (did I spell it right?). and breaking the boundaries which separate us from others. Saint-like. Charity is talked about on Life Mysteries. because you cannot remain secular if you want to become supernatural. as well as myself. Copyright ©2007 ● Creative Counterparts. and become that bright creation that you envision in your mind.Sungazing — Living On Light . Inc. becoming ascended seems next to impossible.com. This is the overall feeling of being one with everything. which is the highest form of love. because you can do it! You should not treat it as just some ordinary aerobics exercise. which were illusions in the first place because in reality we are all one. “My advice for those on the Web site is to let go of your life of worldly affairs.. and becoming self-less (like Jedi’s!). as it is not.. piece by piece. 2005). because the practice can unite yourself with a very great body. Many people have reported peace in sun gazing. and I believe they refer to it as the master lesson.
‘To prove that man is Spirit. At the time of their meeting.as. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. she did exist purely on Light.. in her early years.’” (From Paramahansa Yogananda. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.ro. As Witnessed By And Written About. Inc.Sungazing — Living On Light . and from the cosmic power which recharges your body through the medulla oblongata. as rumor spread. From his Autobiography of a Yogi. been taken away to the palace of the leader of her region. There. This fascinating true story has been verified by many entities. Autobiography of a Yogi. indeed. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. ‘What is the use of your having been singled out to live without eating. (Sunlight.’ she answered. 2005) Copyright ©2007 ● Creative Counterparts. She was still living the life of a modest and uncomplicated villager.. She had. she had not eaten nor taken fluids for over 56 years. CHAPTER 46 The Woman Yogi Who Never Eats).’ Her face lit with wisdom.’ When Yogananda asked her. .
Copyright ©2007 ● Creative Counterparts. instead of a feeling of displacement in a culture so unlike their own. Although the importance of hunting buffalo is gone.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. This is why the Sun Dance contains steps re-creating the mythological perception of time. “It also celebrates the creation of the world.. to endure the self torture of this. “To dance. the Lakota still feel the symbolic connection to their past with this ritual. It was like a rebirth. gazing at the sun. blowing on their eagle-bone whistles. ‘I am Indian again. space. our most sacred rite.. I felt it was their way of saying.. energy and mass all interacting..Sungazing — Living On Light . some Native Americans gained a sense of who they were. to make flesh offerings. praying with the pipe. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. . Inc.
Inc. from that the whole self feels good.. Physical feelings. “Dancers vow to dance from sunrise to the daybreak star of understanding. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. my whole chest. and of course. I can’t think of any other way to describe it.. almost sexual.. I feel thrills in my heart area. 2000).” (Thompson. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . the Lakota lose a sense of who they are and what they believe.. This was an act of sacrifice for the community given to the Creator. . Without this dance. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.
I thought to myself. at first by having a woman friend put her ear to my chest to listen to the change of pulse. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. ‘Interesting. but later with an EKG monitor. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. really. “Last week after I finished one of my daily meditations.. (get the picture?) enjoy not needing to use them anymore.. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. It was crystal clear and I was not wearing glasses.. I opened my eyes and looked at my altar.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts.’” (Sender.Sungazing — Living On Light . Inc. . really.. Also see Rapid heart beat. 2004). really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Then my vision “fogged” up.
talk to the sun. “This. with the awakening of brain cells that are in the heart.. my thoughts started to evaporate.’ if that makes any sense. When I first started sungazing. indicates that I already have perfect vision. There is a mental obstruction that I feel is being slowly removed by sungazing. “Also.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. I would pray. to me. when I got to 12:50 sungazing. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.com. what type of person does one become. . Inc. “I wonder what a full person is? With a fully awakened brain. Then it fogged up again. chant. 2005). heal eyesight.. with the awakening of the neurons in the intestines. now. there is nothing to say. and suddenly. This is one of my aims. my vision was crystal clear. So I remember the clarity and continue...” (LifeMysteries. sing. “There is just ‘being. again.
or deity. As we researched to bring the most vital. . in all climes. the Sun. The act of sun gazing was the “open gate” to a personal relationship with the god entity. We have so many desires. Inc.” (Sacred-Texts. In the November 2004 interview with NewConnexion. and in all nations. 2005). We truly must heed the words of the current practitioners of sun gazing. was regarded as the Creator and as sustainer of all things. as they are the ones who are living proof that this concept is valid. current information to this book.Sungazing — Living On Light . in almost all areas studied. data begins to show that sun gazing has always been an intrinsic part of sun worship. father.12 Conclusion Creator And Sustainer Of All Things “In all ages.. Ancient Secrets Revealed Page 89 of 109 .com. Copyright ©2007 ● Creative Counterparts. sun worship. HRM had these things to say about attaining spiritual peace and physical health.. a primary discovery was that if you dig deep enough. under various names and symbols. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance.net. All other benefits were results of the relationship with god.
. The gift of SUNLIGHT becomes perhaps the most important element in your life. you are in the spiritual kingdom. Therefore. I like to keep it simple. when you seek answers through the procedures of sun gazing. What is sin.. From the Sunlight Web Site. 2004). . sun gazing opens a door to intimate knowledge of universal truths. then. and the meeting of the king. The Sun became my friend and companion. Answers for mental problems. Inc. through establishing relationship with the being that has been core to all life on this planet. or solutions for physical discomfort or disease..” Copyright ©2007 ● Creative Counterparts. Sun gazing leads to that kingdom. They are killing our physical system and disturbing our peace and world peace. it is a walk. becomes much more than a rote process that we follow in hopes of improving our life..” (Knight & Manek. the best things will come to you automatically. a journey.. but harming others? When there is no sin. comes this testimonial: “I developed a close and personal relationship with the Sun. more than a prayer. As we’ve seen in the pages of this book. Ancient Secrets Revealed Page 90 of 109 desires. all of these wonderful benefits come from being in the spiritual kingdom. Sun gazing. In my transmissions to the Sun. I called them ‘talks’ not necessarily a prayer. or a meditation.... are gifts of being in the spiritual kingdom.Sungazing — Living On Light . after all... More than a mantra.
” Copyright ©2007 ● Creative Counterparts. Light is wanting nothing. Light is growth. Light is your open and unashamed heart.. Light is beauty in all things. Light is the bloom of creation. Light is Love.” A beautiful quote that embodies this wish was found on the RaySender. In all the world there is only you. Light is knowing you are at the very point of perfection now. Light is not clinging to anything. most sincere thing you might wish for someone is not “I wish you health. infinitely expressing itself. Light is seeing what is. Light is the vibration of infinite energy. Light is the knowing. Light is your sensual nature and your spiritual reality. Light is releasing all that has gone. Light is the home of peace. . Light is recognition.Sungazing — Living On Light . Light is an awakening from fear. Light is your divinity. Light is your awareness of the love you are.. Ancient Secrets Revealed Page 91 of 109 The kindest.com Web site.” or “I wish you wealth. Light is God on your breath. Light is the gift of grandeur. and it seems so very fitting to bring closure to this writing. Light is gratitude. Light is where you came from. Light is the bud of manifestation. Light is being compassionate with yourself.” It is simply this: “I wish you light. Light is the eternal in the atom of this moment. Shine. Light is anything that is open. Light is soul awareness. Light is the bloom of holiness. decay. Light is your acceptance of humanity. and renewal. and not the knowledge. in what appears. Light is your forgiveness. Light is the understanding of children. LIGHT — by Eric Ashford “Light is your understanding. Light is where you are. Light is your breath in God. Light is knowing you have everything worth having. Light is no thought in thought. Light is the content of form. Light is where your going. Inc. Light is awakening from littleness.
which has a role in regulating circadian rhythms.com/thirdeyepineal.html to learn more about the pineal gland. Ancient Secrets Revealed Page 92 of 109 . Pinealocytes are the main cells of the pineal gland. It is responsible for the production of melatonin.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia.. Visit http://www. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Inc. Melanin is the pigment that gives skin its color. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food..crystalinks. . the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.
Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Serotonin plays an important part of the biochemistry of anxiety. . depression bipolar disorder and is influential on appetite and sexuality. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. Inc.
The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.falconblanco.C.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.truthpublishing. Retrieved July 18.html Bernarr. http://www. VA: Findhorn Press. Adams.com/MichaelHolick..org/sun. 2005 from http://www... Herndon. Inc. Ancient Secrets Revealed Page 94 of 109 . (2000). Dr. Sick? Well? .html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Michael Holick. The entire Web site is a treasure chest of resources in this book’s topics. Mason. D. Richard. Fasting. Sunbathing helps you and everyone. This page provides an excellent overview on fasting.healself. The Healing Sun: Sunlight and health in the 21st Century.com/health/fasting. (2005)..D. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.htm Hobday.com. (2005). (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.Sungazing — Living On Light . www. D. Copyright ©2007 ● Creative Counterparts. . Mike.. Dwinell.
com.freedomhealthrecovery. Joseph. Dr. public-service Web site offers the history.html This article discusses sunlight. The Life Mysteries Forum is no longer available online. Pinto.. printed in Hindu Business Line.Sungazing — Living On Light .com/forum/. Serrano. Inc.) Sun yoga and its healing aspects. (2003. Rochester. Mercola often speaks about using sunlight to heal various physical and emotional conditions.com/life/2003/09/08/stories/2003090800090200. Retrieved July 18.com/sun. Light: Medicine of the future. Ricardo B. Bharat. (2000). Dr. Some of the sun gazing discussions have continued at http://www. stories and links about sungazing. the eyes and our well-being.org/sungazing/ This educational.unexplainedmysteries. Begin your journey to independent health. and resources. How we can use it to heal ourselves NOW. It’s sun gazing now! www. www. VT: Bear & Company.htm This article. Jacob.blonnet. (n.rawpaleodiet.. Sungazing at www. Sun Yoga. . 2005 from www. testimonials. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Vinny. Savur. Serrano delivers the reasons why we need UV light from the sun. Dr. Mercola. September 8). This was formerly the primary forum for sun gazers and contained an abundance of articles. discusses sungazing. (2004).d. information.mercola. Ancient Secrets Revealed Page 95 of 109 Liberman.
and links to other resources. . Mind. sexual problems. www. Shah observed HRM during his 411 day fast. Schenck. lupus. Dr. Spirit & Planet. or sleep. The article discusses Hira Manek’s sungazing and his loss of need for solid food.. Inc. back pain.Sungazing — Living On Light . Kevin (2006). drink. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Prolonged fastings . (2006). The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. heart disease. The Web site contains information about the discovery of sunyoga. sun meditation.com/group/sungazing/ This group is for people who sun gaze. If you have allergies.org/sunyoga/ is the Web site of Sunyogi Umasankar.a hypothesis. and for sun gazers to share experiences. Sudhir V. acid reflux. Sudhir V. Sungazing group at http://health. Susan E. Trudeau. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease.how is it possible . suffer from depression. Ancient Secrets Revealed Page 96 of 109 Shah. removing the need to eat. are overweight or have acne . the basic principles of sunyoga.yahoo. arthritis.groups.org/sungazing/shah-hypoth-411fast2.rawpaleodiet. sleep problems. cancer. He has discovered a method of absorbing energy directly from the sun..all of these Copyright ©2007 ● Creative Counterparts. Sunyoga at http://anandaproject.html Dr. but also the raw food movement itself. The Live Food Factor is the first comprehensive guide to not only the raw food diet.
. The Sunfood Diet Success System. and cutting edge information about raw foods. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. Copyright ©2007 ● Creative Counterparts. Wolfe..Sungazing — Living On Light . David (2006). spectacular Kirlian photography of raw foods throughout. Inc.. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. It is the latest edition of his classic book. updated and made gorgeous by library binding. and the specific products and ways to cure these diseases are listed.
experiencefestival.sunrisesunset. Inc. Ancient Secrets Revealed Page 98 of 109 . timers and watches and UV cards. Do not sun gaze when the UV index is above 2.com Web site.com/thirdeyepineal.com to find out when the sun rises in your area. Print the monthly calendar for your reference.google.crystalinks.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. Visit http://www.15 Useful Web sites Check the current UV index at http://www..” Be sure to visit many pages on the ExperienceFestival.com/ for information about UV meters. .com/alternative_medicin e Alternative Medicine Dictionary: http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.Sungazing — Living On Light .com. Search http://www. Visit http://www.weather.experiencefestival..html to learn more about “The Third Eye — The Pineal Gland.
experiencefestival.com/native_american_da nce Native American Spirituality: http://www. at Google: http://snipurl..com for dictionary.com/hlsu Mayan Calendar: http://www. .experiencefestival.com/mayan_calendar Native American Dance: http://www.com/alternative_medicin e_terminology Astrology: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival. and Soul: http://www.experiencefestival. Mind.experiencefestival.com/body_mind_and_so ul ExperienceFestival.com/astrology Body. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.Sungazing — Living On Light .. Inc.
experiencefestival.experiencefestival. Inc.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.experiencefestival...experiencefestival.Sungazing — Living On Light .com/spiritual_enlighten ment Surya: Spiritual .com/spiritual_dictionary Spiritual Enlightenment: http://www.com/prana Solar System Dictionary: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/solar_system Spiritual Dictionary: http://www.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. .Theosophy Dictionary on Surya: http://www.
(n.d.html AndeanTravelWeb. D. at: http://www. 2005. September 10.htm Bernarr. (2005). Ancient Secrets Revealed Page 101 of 109 . Retrieved from the World Wide Web...truthpublishing..16 List Of References Adams.org/sun. Inc.Vibhuti Pada III: 26. July 18.. The. An exclusive interview with Dr. . retrieved 7/2005). Retrieved from the World Wide Web.C.com/peru/destinations/cusco/cusco_ city_guide. Dr. 2005. at: http://www.Sungazing — Living On Light . Retrieved from the World Wide Web. Michael Holick. Sick? Well? .html Copyright ©2007 ● Creative Counterparts.andeantravelweb.. September 8. Yoga Sutras Of Patanjali.com/MichaelHolick. 2005. (2005). July 20. Retrieved from the World Wide Web.com/yoga_sutras_of_patanjali_3. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.healself. D. Mike. at: http://www. The light of the soul: Union achieved and its results . (n..d. at: http://www. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Sunbathing helps you and everyone. 2005. accessed 9/2005)..D.thenazareneway.com. The healing power of sunlight and vitamin D.html Baily. Alice A.
September 8. at: http://www..dhyansanjivani. Sun worship. (n.org. Retrieved from the World Wide Web. (2005). September 8. 2005. 2005.Sungazing — Living On Light . The India Monitor. 2005. Why are colors associated with the Chakras? Retrieved from the World Wide Web. at: http://apt.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. at: http://findarticles. *No longer available as of August 6.org/chakra_colour. 2005. Philip E. Photochemistry and Photobiology Web site.html Iyer.d.com/sun_worship Hockberger. September 11. August 6. The Gayatri Mantra. at: http://indiamonitor.. .d.jsp?ni=3257&ct=I ndian%20Achievements. 2007.. Retrieved from the World Wide Web.com/news/readCatFullNews. (n. Copyright ©2007 ● Creative Counterparts. at: http://www. Inc. (2004).allenpress. September 9. accessed 9/2005). Retrieved from the World Wide Web.com.experiencefestival. Meenakshi. at: http://www. Retrieved from the World Wide Web.sathyasai.asp ExperienceFestival. The yogi who survives on sunlight. A History of Ultraviolet Photobiology for Humans. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.org/devotion/prayers/gayatri. (2002). accessed 9/2005).. 2007. Animals and Microorganisms.
(n. accessed 9/2005).0.com/index.. at: http://forums. Hugh. (2005). Topic on sun gazing and healing of eyesight. and Manek. VT: Bear & Company. J.com/index.net/article/11-04/manek.php?topic=218. *No longer available online as of August 6. Forum posting by Lumin4000. LifeMysteries.net Web site. Rochester. Human photosynthesis — back to our origins? NewConnexion. antiguo observatorio de Machu Picchu. Miriam. LifeMysteries.0. at: http://forums. McKim. Light: Medicine of the future. September 12. 3. Malville.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Ziegler. Forum posting by BeholdInfinity.html Liberman.com. Hira Ratan. .php?topic=362. (2004). with the title ‘El redescubrimiento de Llactapata. Topic on halos. *No longer available online as of August 6. (2005). #39). Dr.com.d. Gary. Thomson.lifemysteries. Retrieved from the World Wide Web. Jacob. 2005. Inc. Sungazing progress. (2000). I’m a changed person. Ancient Secrets Revealed Page 103 of 109 Knight. saint-like Bible persons in religious art. How we can use it to heal ourselves NOW. Retrieved from the World Wide Web. September 12.. September 9. This is a longer English version of the article that was first published in the Revista Andina (2004.. 2005. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.Sungazing — Living On Light . P.lifemysteries. at: http://www. 2005.newconnexion. 2007. 2007. Retrieved from the World Wide Web.
at: http://www. 2005.html Manek.htm National Cancer Institute. Retrieved from the World Wide Web. September 10. Retrieved from the World Wide Web.htm Manek.thomson.. especially lupus Copyright ©2007 ● Creative Counterparts. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Recent Results Cancer Res 2003. Inc. Solar Healing Center: Process — Safe Sungazing Practice.nih. As cited in references: Holick MF.solarhealing.Sungazing — Living On Light . July 19.theopenline. Peter Kaulicke and Vincent Lee. “In recognition of his contribution to the treatment of diseases.asp Nobelprize.com/sgprocess. (2003). July 18.gov/factsheets/vitamind. Hira Ratan. 2005. Dietary supplement fact sheet: Vitamin D. Retrieved from the World Wide Web. 2005.cancer. September 11. Jürgen Golte. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Tom Zuidema. at: http://www. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. Hira Ratan.d.. (2005).gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). (2002). Evolution and function of vitamin D. at: http://www.org/ArticleSun. July 20. at: http://ods.clara. Retrieved from the World Wide Web. Transcript of a Dec.net/llactapa.164:3-28. (n. 2005.od. (2005). 2005.org. Retrieved from the World Wide Web. at: http://www. The Nobel Prize in Physiology or Medicine 1903. ..
September 9.html or http://www. .. at: http://www.” Retrieved from the World Wide Web. at: http://www.d. MBA. Vrin.salagram. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Inc. (2nd Ed..html Parker. whereby he has opened a new avenue for medical science. 2005. HRM.org/world/WD9912/WD09-5049. 2007 at: http://www. accessed 9/2005). Vedik Africa: Vedic Egypt. July 17.experiencefestival.com. (2004). Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. Sudhanshu.vnn. 2005.html Ranjan. Vina. at: http://nobelprize.. (2004). The eternal healer.com/naspirit. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. September 10. at: http://impurplehawk.html Parmar. Retrieved from the World Wide Web. Retrieved from the World Wide August 6.astralsociety. Retrieved from the World Wide Web. with concentrated light radiation. (n. (1998-2005). Surya Sahastranam: Surya.).com/Files/HRM Sungazing Method.pdf PurpleHawk. Dreams and Reflections. Ancient Secrets Revealed Page 105 of 109 vulgaris. September 9.org/medicine/laureates/1903/index.com/a/Surya_Sahastranam/id/2206 8 RaySender.net/VWHAfrica.Sungazing — Living On Light . (1999). 2005. 2005. American Indian spirituality and sacred rites.
. (n.raysender. Ode 15. P. Retrieved from the World Wide Web.htm Sacred-Texts.htm Science Daily.]. Retrieved from the World Wide Web.com/pag/idr/idr22.com/releases/1998/09/980930081949.com. Sheets 18 and 19. Inc. accessed 9/2005). Sun Worship.sacred-texts. [From Irish Druids And Old Irish Religions. September 11. accessed 9/2005).Sungazing — Living On Light . 2005.html Copyright ©2007 ● Creative Counterparts. (2004). Hymns to the sun-god.sciencedaily.com.com/sunlettersmay. September 10.. Source: University Of Illinois At Chicago. Retrieved from the World Wide Web.html Sacred-Texts. Ray. 2005.sacred-texts. 190.com/egy/tut/tut11. page 136. Odes of Solomon. Retrieved from the World Wide Web. July 20.com/sunquotes.. (n. When I use my peripheral vision to gaze.d. .]. July 20. Ancient Secrets Revealed Page 106 of 109 Web. 2005.raysender.com/bib/fbe/fbe209.com. September 12. 2005. (1998). at: http://www. [From the Papyrus of Ani.ht m Sender. August 16.. at: http://www. 2005. at: http://www. New archaeological evidence illuminates Inca sun-worship ritual. at: http://www. (n. 2005. Forum entry.d.d.htm Sacred-texts.sacredtexts.. at: http://www. Forgotten Books Of Eden. Retrieved from the World Wide Web. at: http://www. accessed 7/2005).
1999. 2005. The Essene Gospel Of Peace. at: http://www. September 9. accessed 7/2005).ro/history_of_sun_gazing. at: http://www. Ancient Secrets Revealed Page 107 of 109 Sunlight.ro.sunlight. September 10. September 9.org/html/whatsuryayog. at: http://www. (1999).Sungazing — Living On Light . 2005.org/ Suryayog. Retrieved from the World Wide Web..suryayog. htm Templenet.as.com/essene_gospel_of_peace_book1.suryayog.thenazareneway.d. (n.d. September 9. Edmond Bordeaux. (n. What is Suryayog? Retrieved from the World Wide Web.org. Retrieved from the World Wide Web. Book One: The Original Hebrew and Aramaic Texts. Inc. September 8.as.. (n. History of sun gazing. 2005.edu/users/mugmt2/SUNDANCE. 2005. 2005. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. and the International Biogenic Society. 2005.html Thompson.d.. at: http://www. Capture the Miraculous Healing Powers of the Sun through Suryayog.. . (1981).htm Suryayog.wiu. Retrieved from the World Wide Web. accessed 9/2005). accessed 9/2005).html Szekely. at: http://www. Retrieved from the World Wide Web. (2000).org.htm Copyright ©2007 ● Creative Counterparts.com/suntemple. Sun Dance: An example of personal sacrifice for the Spirit.. July 18.templenet. Retrieved from the World Wide Web. Ginger M. at: http://www.
at: http://www. WebMD Health. Earth-Sky Visualization.com/html/earth-sun_meditation.lifemysteries. Inc. 2005. September 9. 2007. (2004)..com/content/article/82/97439. 2005. .org/wiki/Mage Windrider. Earth-Sun Meditation.html *No longer available online August 6. Kiara.html Wikipedia. of Doorway to Eternity: A Guide to Planetary Ascension.Sungazing — Living On Light .htm U-S-History.webmd. September 9. Published Feb. Vitamin D: Vital role in your health.u-s-history. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Retrieved from the World Wide Web.com. Book available at: http://www. September 9. From Chapter 31. (2002-2005). 26. Native Americans: The Southwest culture.. at: http://www. (2004).wikipedia. Copyright ©2007 ● Creative Counterparts. 2004. 2005. (2005). at: http://my.com/pages/h949.com. Retrieved from the World Wide Web. July 17.amazon. Magus. 2005. Ancient Secrets Revealed Page 108 of 109 Trubo. at: http://en. Richard.
. .Sungazing — Living On Light .. Inc. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.
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