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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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breast cancer. and the general stressors and noise of everyday life. Copyright ©2007 ● Creative Counterparts. . they cause their bodies harm. Sunlight is free and in many cases. Sunlight is necessary for the human race. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to counteract the stress caused by exposure to artificial light. Inc.. This book explains the therapeutic benefits of sunlight. it is readily available.Sungazing — Living On Light . We need ultra-violet light in order to function properly. They fear the sun’s bright light.. the flashing of computer screens and television screens. History tells us the human race evolved and thrived under the light and energy of the sun. and multiple sclerosis. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Sun is indispensable to our health and well-being. Humans have used light for healing since the time of ancient Egypt. osteoporosis. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. When people avoid the sun.

He has existed for long periods as an inedian. This book uncovers the history and science behind sun gazing. Solar Yoga. and energy. One well-known sun gazer. Sun Yoga. Hira Ratan Manek (HRM) has achieved the non-eating status. solar healing. . solargazing.Sungazing — Living On Light . Other Commonly Used Terms For Sun Gazing Sungazing.. solarhealing. all are names for the same practice. Sun gazing is a fascinating practice with a long history.. Inc. not only sustains all life on Earth. solar gazing. Hira has become popular for his devotion to the practice of sun gazing. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Sunlight. our major source and provider of light. 1990). and Surya Yoga. but it sustains the Earth itself. and gives tips about how to begin and safely practice sun gazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. sun staring. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment..” (Liberman. or non-eater. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. warmth.. which leads to higher states of consciousness.

and colon cancer. This book Copyright ©2007 ● Creative Counterparts. prostate cancer. Sunlight was a powerful weapon for preventing and curing diseases in the past. (Vina Parmar. The Sun As Primary — Rather Than Secondary — Source Traditionally. vegetables. rheumatoid arthritis. Humans need sunlight for health and well-being. hypertension. multiple sclerosis. but humans should not deprive themselves of the healing powers of the sun. Sun deprivation may cause serious health problems. you need to welcome sunlight back into your life in a safe manner. we need sun exposure as our primary source of vitamin D. Simply put... If you want to keep your good health or return to good health. breast cancer. Inc. the sun itself. depression. . 2004). On the other hand. and animals depend on the light and heat from the sun for their survival. Perhaps no one should be a sun worshipper. diabetes. the idea here is to learn how to absorb energy from the primary source. Fruits. that is. They need sunlight for vitality and happiness. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth.Sungazing — Living On Light . Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns.

. and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health.Sungazing — Living On Light .. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Copyright ©2007 ● Creative Counterparts. Inc. This book is a treasure house of useful information on the benefits of sunlight. . Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.

” (Bernarr. Arabians. . Greeks and Romans. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. Babylonians and Cretans. our bodies become an open container through which cosmic energies can flow. The Human Need For Grounding “As humans we embody an electromagnetic polarity. the inhabitants of India. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. with our feet representing the negative pole and our head representing the positive pole.. and healed their ailments by their aid. Inc. We can then Copyright ©2007 ● Creative Counterparts. the Aztecs. relative to each other....Sungazing — Living On Light . derived their superb health partly from their contact with the rays of the sun. The ancient. and the early Chinese and Japanese. and most of the other nations that were glorious in their day. From the dawn of history. Egyptians and Assyrians. 2005). When we are grounded with the Earth and equally linked with the Sun.

While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. . The God Of The Sun “We emerged.” (Windrider. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.. over the past four million years. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. the more powerful the sky connection can be. 2004). uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. There is much evidence of the importance of the Sun in their history.Sungazing — Living On Light . Mesopotamia And Shamash. roughly 2. as a species. Copyright ©2007 ● Creative Counterparts. From there.5 million years ago. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body..’ and connect with larger fields of consciousness surrounding us. East Africa. we have spread out to cover the whole land mass of the planet. The deeper and stronger the Earth connection. at Olduvai Gorge. Inc.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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bio-magnetic. ‘Yog’ means to yoke (together) or to merge.. (Szekely. 2005). To soak up the subtle energies from the sun for this transformation. the ancient nine-step Suryayog technique is used. organize. helps bring about positioning of the individual to infinity. What Is. Book One. Therefore. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Inc. If we use the Sun and its immense cosmic energies. . 2005) Surya is viewed as bringing a happy long life and purer innocence... we can reduce. (Suryayog. (Suryayog. Wisdom.org.. What Is. Copyright ©2007 ● Creative Counterparts. and chemical powers that reside within each one of us. It is this system that is used by the saints and sages in the distant areas of the world.org. remove. 1981).Sungazing — Living On Light . Suryayog accurately means to merge with the sun — to become one. when regularly practiced. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. living on energy obtained directly from the sun. and Love within us. which allows them to live without food. This method. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. arrange. and balance the bio-electric. change.

. Inc.org. stress. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. .Sungazing — Living On Light . 2005). Healing Power. Copyright ©2007 ● Creative Counterparts..

Vibhuti Pada III: 26). The meaning of one of the individual words in the Gayatri: Savithur — the Sun. millions of Hindus repeat a prayer to the sun known as the Gayatri. Preserver. Creator..’ (May the Sun illumine our intellects in the same way he sheds his effulgence). 2005) Copyright ©2007 ● Creative Counterparts. 2005). will come a consciousness (or knowledge) of the seven worlds. The Gayatri Prayer Today in India. (International Sai Organization.” (Yoga Sutras Of Patanjali. . Inc. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. (Baily. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. one-pointedly fixed upon the sun.” (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005)..Sungazing — Living On Light .

It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Swami Dayanandas preceptor. Krishna’s grandson.. Swami Viryananda. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Sun worship helped Sambha. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. NOTE: Be sure to visit many pages on the ExperienceFestival. as they have many hyperlinked tools that are thorough resources for the topics in this book. Solar treatment was a well-developed science in ancient times. could perform such miracles. and Swami Vishuddhananda were experts of this science and reportedly..” (Ranjan. legends and beliefs are connected with each of the listed temples. . 2005). get cured of leprosy.com Web site. India’s Ancient Sun Temples As is true with all other temples in India. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. below. Till recently.Sungazing — Living On Light . Inc.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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Inc.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. and has whipped our most efficient engines and driven them off in disgrace. on seeing the devastation wrought upon his fleet.Sungazing — Living On Light . Without it. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. life is impossible. Sunshine is most cherished where it is cold most of the time. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. (Ranjan. who uses our ships like cups to ladle water from the sea.. In fact. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships..’ replied Archimedes. the fleet was destroyed! “The legendary Marcellus. And lo and behold. has outrivaled the exploits of the hundred-handed giants of mythology. and with un-canny jugglery of his mind. Its true manifestation is in the form of life force. The Sun is inextricably linked with life on earth. 2005). people start talking of annihilation if the Sun is not visible for a few days at a stretch. ‘By means of a burning mirror. Copyright ©2007 ● Creative Counterparts. .

Then breathe long and deeply. Inc.. .” (Hockberger. “And if afterward there remain within you aught of your past sins and uncleanness. even as the darkness of night fades before the brightness of the rising sun.. Sun gazing continued inside the community of Essenes as noted in the following quote. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. seek the angel of sunlight. Copyright ©2007 ● Creative Counterparts. that the angel of sunlight may be brought within you.Sungazing — Living On Light . 2002).. those who practiced sun gazing were sentenced to death. And all unclean and evil-smelling things shall rise from you. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. After it was banished. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews..

as. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. and your spirit basks in the sunlight of the truth of the Heavenly Father.From the http://www..Sungazing — Living On Light . all must be born again of sun and of truth. Truly. Inc. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. .. for your body basks in the sunlight of the Earthly Mother. and a pleasant thing it is for the eyes to behold the sun... (Sunlight. None may come before the face of God.sunlight. The Ancient Jews And The Sun .ro. whom the angel of sunlight lets not pass. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. 2005).” Copyright ©2007 ● Creative Counterparts.” (The ESSENE GOSPEL OF PEACE. Book One).as.ro Web site. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.

The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers..com. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.. so is my joy the Lord. (Sacred-Texts. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. 2005). and he considered the sun to be his power. Because He is my Sun and His rays have lifted me up. the Christians. . Jesus And The Essene Community According to the authors of the http://www. Inc. Copyright ©2007 ● Creative Counterparts.as.Sungazing — Living On Light . Odes of Solomon.ro Web site. and His light hath dispelled all darkness from my face. The Essenes considered themselves to be the children of light. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. that he participated in sun gazing.sunlight.

. Copyright ©2007 ● Creative Counterparts. that all might believe through him. JN 1:7 The same came for witness.as. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.Sungazing — Living On Light .. that God is light. coming into the world. but `came’ that he might bear witness of the light. JN 1:8 He was not the light. (Sunlight..ro. 2005). and in him is no darkness at all. `even the light’ which lighteth every man. that he might bear witness of the light. JN 1:9 There was the true light. Inc.

with parts and passions. sun worship. if we cannot. . the sun and moon were alive. the life course. but rather. human in their nature. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Inc.com. Literally. or any feature of the physical world admitting of being readily acknowledged with a soul and body. [endowing] the sun. and. and for time going back to the Copyright ©2007 ● Creative Counterparts. the sky. every area of the world and every era of humankind have had a similar relationship with the Sun.. in some degree at least. fit neatly with a common search by peoples of all global reaches. Sun Practices.” (Sacred-Texts.Sungazing — Living On Light . realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. “In early philosophy throughout the world. as it were. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. like their own. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. and many of these cultures and places included the participation in sun gazing. moon.. you will see that current sun gazing interests are not out of line. 2005). and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.

. Copyright ©2007 ● Creative Counterparts. The Inca Empire... of such places and practices. a solid gold disc. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. Ancient Secrets Revealed Page 26 of 109 roots of humanity. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. “The holiest religious symbol of the empire. far larger than a man.. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Coricancha . . you will find a list found in this author’s research. It has never been found to the present day.Sungazing — Living On Light . You are not alone. Qoricancha. Inc. mysteriously vanished before the main party of Spaniards arrived. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. These histories will show that you are in very good company! Next.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.

Sungazing — Living On Light . “Along with the main temple dedicated to the Sun. (AndeanTravelWeb. who called themselves the children of the sun. and the Rainbow. the Incas — Island of the Sun.com. From the perspective of the lower-class pilgrims. . Inc. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. “On the June solstice. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. The Inca Empire. “As the elites paid homage to the sun from within the sanctuary. there were others for the adoration of lesser deities — the Moon.. the sun set between the stone pillars and directly over the ruling elite. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. Copyright ©2007 ● Creative Counterparts. Thunder and Lightning. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.. “In the early 15th century. 2005). Venus. Lake Titicaca And The Children Of The Sun South America. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall.

“The sun temple at Llactapata is not alone in the Inca realm. Machu Picchu.. such as those as those at Quito. 1998). Huánuco Pampa. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.” (Science Daily. Unfortunately... some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Inc. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. and the Island of the Sun. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Willka Waman. and courtyards.. The Coricancha apparently served as a model for other sun temples. And The Sun Temple At Llactapata The Sun Temple. passageways. Vitcos. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. The Inca Empire. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers.Sungazing — Living On Light . Llactapata — “A complex set of seven buildings. Pachacamac. . which were described by several Spanish chroniclers of the 16th century. Copyright ©2007 ● Creative Counterparts. One such set of pillars marked where the sun sets at the June solstice.

. containing geographical.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. astronomical. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. which may have been the first day of the Incaic year.” (Malville et al. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. as in surveying) marks. and cosmological meaning.. “Llactapata may also have been important because it provided a horizon calendar. “In contrast to the irregular horizon of Llactapata. “The sightlines.. 2005). shrines. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. Inc.

“The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.com: American Indian Spirituality and Sacred Rites. Southwestern Native Americans — The Sun. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).” (PurpleHawk. It also gave an opportunity for people to socialize and renew friendships with other groups. a formless spiritual force that is the source of all life. Inc.. 2005). Copyright ©2007 ● Creative Counterparts.. to pray for the renewal of the people and earth. . Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. “The people of the Southwest supported full-time religious leaders with shrines or temples. etc. to promote health. The sun was venerated as the power of the Almighty. Other tribes use different names. The Almighty Southwestern Native Americans — The Southwest Culture.Sungazing — Living On Light . “It fulfilled many religious purposes: to give thanks to the Creator. “Most Southwestern Native Americans believed that in the universe there exists an Almighty.

Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.’” Sacred-Texts.com. power. the Deisol. Sun Worship. . And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. sun worship. or the old Bacchic dance.. In the sun.Sungazing — Living On Light . This was from right to left. Early Celtic Religion. Scotch Inspector of Schools. and which is also represented as the ultimately inexplicable factor in the universe. A Scotch dance. sun worship. writes in a similar way of his ancient northern kindred. still keeps up the memory of the old Celtic circular dance. 2005).” (U-S-History. The Gaelic Religion. 2005). Inc.com. the Reel. Sacred-Texts. also. “Donald Ross. Scotland. from east to west. Scotland. Sun Worship. Copyright ©2007 ● Creative Counterparts.. There is. the sun was its symbol. or practice of turning sunways. as with Dancing Dervishes now.com. ‘The noblest strains in all Gaelic literature are in praise of the sun. 2002-2005). to bless the sun.com.com. but prayed to the Almighty. and purity. the Gaels found the highest attributes of divinity.

You will experience tranquility in your life..Sungazing — Living On Light . A few things happen if you perform sun gazing correctly. One very exciting concept came up in this interview. Inc.” (Knight & Manek. he responded. When asked why sunlight brings the kind of effect that it does. In his simplistic manner. “Yes. in an interview in November 2004. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. because the world needs it. Sun gazing has many benefits and it benefits people in different ways. Your need for food will decrease since sun gazing nourishes your body. After approximately three months of sun gazing. people are fed up with modern medicines to cure their illnesses. . you will have increased mental and physical energy. 2004). was asked if sun gazing was coming back now.. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. HRM said. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different.

) “The power we enjoy from birth is the software of this computer. The eye is connected directly to the brain — that is a medical fact. We are moving into an age where computers will be a thing of the past. “After all. Then our thinking process is the combination of the keyboard and the mouse. . Inc. Ancient Secrets Revealed Page 33 of 109 powers. what this computer lacks is the power supply. This light can enter the brain only through the human eye. We will be using our ‘brainuter!’” (Your brain is your internal computer.Sungazing — Living On Light . and the power supply is the sun energy. we know that this generates electricity. and actually much more powerful than today’s PCs. Copyright ©2007 ● Creative Counterparts. “Now.. 2004)..” (Knight & Manek. Our brain is a supercomputer.

after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ponder this Transcript of a Dec. irritation. Negative thinking. Copyright ©2007 ● Creative Counterparts. 01. Lack of selfconfidence. anger.Sungazing — Living On Light . greed. Fear.. All these are ailments of the mind. We can ourselves hardly liberate us from these problems and diseases.. hostility. Inc. become a good-natured person contributing to world peace? “Yes. . if we make use of the sun energy. Many human crises occur due to lack of use of sun energy.. “Next crisis.. “First major crisis is mental tension and worries. and lack of compassion. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.

. . Taos Pueblo Tribe. Indianapolis. IN Copyright ©2007 ● Creative Counterparts. “The biggest setback we have encountered is lack of immunity.. and the grand realization that all of our similarities of culture and religion.” (HRM.Sungazing — Living On Light . At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Dreams and Reflections Two very wise men within their respective cultures. Alzheimer’s. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Most of us suffer from poor immunity.. Southwestern USA: Carl Jung In “Memories. 2002). Inc. we have the onset of geriatric diseases Parkinson’s. We can overcome all this by taking sun energy. Solar Empowering. It is an established fact that total health includes — mental. Ancient Secrets Revealed Page 35 of 109 “As we age. We have no energy to tackle day-to-day living. physical.. and spiritual wellness.

what would become of the world?’ And with a significant gesture. I had the feeling that I had come upon an insurmountable wall. he said. the blazing sun rising higher and higher.’ he said. wrapped in their woolen blankets.. sunk in contemplation of the wandering sun that daily rose into a clear sky. Ancient Secrets Revealed Page 36 of 109 intervals. he struggled for words. and exclaimed at last. pointing to the sun. mounted still higher... ‘What would a man do alone in the mountains? He cannot even build his fire without him. ... ‘After all. it touched nothing within him. figures of other Indians could be seen on the roofs. My question did not even arouse astonishment. he did not even think my question stupid. ‘You think. “As I sat with Ochwiay Biano on the roof. Obviously. If we did not do it. It merely left him cold. Inc. then. he pointed to the sun. let alone anger.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. we are the sons of Father Sun.. that what you do in your religion benefits the whole world?’ He replied with great animation.. Everyone can see that.’ From another conversation with the Pueblo chief: “I therefore asked him.’ His excitement.Sungazing — Living On Light . ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. which was already perceptible. ‘Of course.. ‘We are a people who live on the roof of the world. ‘The sun is God. and with our religion Copyright ©2007 ● Creative Counterparts. His only reply was.

S. (RaySender. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. 2004). New Mexico.com/ Copyright ©2007 ● Creative Counterparts.cr. We do this not only for ourselves. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. Inc. New Mexico — Part of the U. If we were to cease practicing our religion. Hispanic. & Anglo arts & cultures of Taos. Dreams Reflections 248-52).. Then it would be night forever. Located at: http://www. Taos Free Art celebrates the Native American. in ten years the sun would no longer rise. at: http://www.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://curtis. U.. Carl Jung. at: http://www.gov/worldheritage/taos.library.com. Curtis’s The North American Indian — Table of Contents.nps.edu/toc.northwestern. World Heritage Sites.taospueblo.S.html Taos Pueblo: A Thousand Years Of Tradition. & the Southwestern region. of the National Park Service. . but for the whole world.taos-art.Sungazing — Living On Light .org/sitemap. Department of the Interior.’” (Memories.cgi Pueblo de Taos.

Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.. Copyright ©2007 ● Creative Counterparts. The award was “in recognition of his contribution to the treatment of diseases. removing the need to eat. 2005).html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. the medical community recognized the use of sunlight as a treatment in battling a disease.edu/t2go/1lw/image-frame.. Inc.Sungazing — Living On Light . at: http://americanart. discovered a method of absorbing energy directly from the sun. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. . whereby he has opened a new avenue for medical science. in 1903. drink. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. in 1903! Moving forward in history. especially lupus vulgaris. with concentrated light radiation.org.si.” (Nobelprize. or sleep. Sunyogi Umasankar.

His body rejected food. He realized he was able to absorb powerful energies from the sun’s rays.Sungazing — Living On Light . He experimented by looking directly at the sun. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. . “After meditating for a couple of months. he found even [simple foods] hard to digest... he began to see the sun as a clear hazy ring with soft blue sky inside. “After this experience. Inc. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. yet he felt fully nourished and energized. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.’ Copyright ©2007 ● Creative Counterparts.

’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. he just inhales them directly from surroundings. Copyright ©2007 ● Creative Counterparts. .. 2004). Inc.. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. is because of eating. the Sunyogi claims that as they are present in the air.Sungazing — Living On Light .” (Iyer. “‘I believe that almost all the ailments that our body develops.

The sunlight will make you feel happier. . and psychological problems.Sungazing — Living On Light . On the other side of the coin. If you experience high levels of stress. In recent years. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life.. Sun gazing has been used for curing psychosomatic and mental illnesses.. Sunlight helps you stay healthy. you can use sunlight to heat your home in the winter and save energy. some members of the medical community have warned people to avoid sunlight. which promote the feeling of well-being. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. They warn of skin cancer and premature wrinkling. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Copyright ©2007 ● Creative Counterparts. Inc. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. If you live in northern climates.

Solar Healing Center. except for brief editing. If sunset occurs at 8:52 PM. Before you jump in with both feet. sungazing process. would be very wrong and probably harmful. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Anything we would do to change his words. learn the precautions you should take. (HRM.. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. .Sungazing — Living On Light . Inc. confine your sun gazing to the hour from 7:52 PM to 8:52 PM.. 2003) Copyright ©2007 ● Creative Counterparts. For example: If sunrise in your area occurs at 6:04 AM. Increase your sun gazing as your eyes adjust to sun gazing. You should never sun gaze outside of these hours. HRM’s words are EXACTLY what you need to study and follow.

Use a countdown timer. .Sungazing — Living On Light . Stand up straight.. Visit http://www. Blink naturally.com. Remove your contact lenses if they are removable.com to find out when the sun rises in your area.weather. Ancient Secrets Revealed Page 43 of 109 For All Levels.sunrisesunset. Remove your shoes and feel the sand or the earth with your bare feet.. You will have the best results sun gazing at sunrise. Your bare feet draw energy including vitamins and minerals from the earth. Check the current UV index at http://www. Some contact lenses block UV light. Sun gazing at sunset is an option although it is slightly less effective. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Sun gaze in silence. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Inc. Relax and maintain good posture. Copyright ©2007 ● Creative Counterparts. Always time your sun gazing sessions. Do not sun gaze when the UV index is above 2. Print the monthly calendar for your reference.

Do not wear sunglasses. Stare directly into the rising or setting sun with your eyes open. You may blink. On each new sunny day. For example: The first day is sunny and you will devote 20 seconds to sun gazing. . You will encounter cloudy days. Do not add seconds to your sun gazing during cloudy days. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Copyright ©2007 ● Creative Counterparts. Inc. The second day is cloudy so you will devote 20 seconds to sun gazing. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Go outside. Do not sun gaze through glass if you can go outside. look at the sun’s reflection on water or on polished obsidian stone. Do not wear sunscreen. The third..Sungazing — Living On Light .. If you are afraid to stare directly into the sun. add ten seconds per day to your sun gazing time. so you will devote 20 seconds each day to sun gazing. fourth and fifth days are cloudy. Gradually increase your sun gazing.

When you increase your sun gazing time. so you will increase your sun gazing time by 10 seconds. You will always have a sun gazing time allotment per day. If sea sand is not available. For example if your allotment for the day is 30 minutes.. Take a 45-minute walk each day in your bare feet when the earth is warm. Practice your walking and sun gazing separately. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. bare Copyright ©2007 ● Creative Counterparts. Sea sand becomes charged by the sun. It holds the charge for a long time. The seventh day is sunny.Sungazing — Living On Light . Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Inc. Sea sand gives you the most contact with earth and the sun recharges the sand daily. you may need to split your sun gazing between sunrise and sunset. You will devote 30 seconds to sun gazing. Walk on sea sands. Remember.. walk on bare ground. If you do not have access to sea sand. Never exceed your sun gazing time allotment. sunsets are not as powerful as sunrises. so you will devote 40 seconds to sun gazing. walk on sand. .

You can blink as necessary. If you exceed the time allotment for the day. in relationship to you. road. if you sun gaze with your shoes on or sun gaze while standing on rocks. If the sun’s disc suddenly appears black. Ancient Secrets Revealed Page 46 of 109 ground. make sure your gaze is firm. The sun will begin to appear unchanging in one spot. Close your eyes after you sun gaze. Similarly. Copyright ©2007 ● Creative Counterparts. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. sungazing process. your sun gazing benefits will be decreased. or water. Do not doubt the safety of gazing directly into the sun.. Do not take shortcuts. Avoid standing or walking on grass. Some say that this moment of the black disc is when true transformation begins within you.. (HRM. You cannot rush sun gazing. you will reduce your sun gazing benefits. or concrete — in that order. . rocks. Inc. and do not move. Keep the after images recorded in your mind. mud. but when gazing.Sungazing — Living On Light . savor this moment and let it linger.

loved one. You may live in colder climates. as loving energy flows within you. Inc. Copyright ©2007 ● Creative Counterparts. Many will experience a rapid heart beat. If you cannot open the window. Here are a few sun gazing tips for you. and you should allow yourself to be very open to it.. The sensations can be very intimate. Many people find increasing levels of joy as they continue sun gazing practice. and similar to sensations felt when in the presence of one you love. If possible. of about 5 seconds.” or even a deeper thought. Stand in your bare feet. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Many people mentally say “Thank you. such as “I adore you. Sun gaze inside your home on days when it is too cold to sun gaze outside.. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. . gaze through a window pane that does not have UV protection. This is a good sign. Open your heart to the sensations.Sungazing — Living On Light . sun gaze through an open door or window. Consciously relax your breathing with slow intake and then out.” or something similar. You may have myopia or may have had laser surgery on your eyes. Remove your shoes before you sun gaze. Allow your diaphragm to relax in deep breathing.

Inc. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building.. If you see black spots during or after sun gazing. .Sungazing — Living On Light . When you have achieved 15 minutes of sun gazing. you may see two or more suns when you sun gaze. Also see sun as a black disc. The sun will be more at a more comfortable brilliance for your sun gazing. If you have had laser surgery on your eyes. Wear your sunglasses as long as prescribed. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery.. begin your sun gazing. Keep your eyes closed until the black spots disappear. wait until the sun turns large and red just before sunset. close your eyes after your sun gazing session. If you live in an area with grass. If the sun is too strong for you to sun gaze within an hour of sunset. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. remove a section of grass so you can stand on bare ground. If you have myopia. stand in a box of sand with your bare feet to get the full benefits of sun gazing. When you are able to go without sunglasses. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. Copyright ©2007 ● Creative Counterparts. but not until at least three months after the surgery. concrete. and roads.

. sungazing process. When the body gets heated up.Sungazing — Living On Light . and why we end up blaming the sun for skin cancers. . 2003) Copyright ©2007 ● Creative Counterparts. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. Inc. Again. Expose as much of your body as possible for the most medicinal value. This is our wrongful use. Sweat is a waste product and needs to go out of the body. Bask in the sun but do not bake your body. do not use sunscreen. (HRM.. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. you perspire.

Copyright ©2007 ● Creative Counterparts. beyond a reasonable measure of doubt.3 Months : Achieve Perfect Balance Of Mind First day.e. during the safe hours. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Inc.. sungazing process. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. one will not experience UV and IR rays exposure. It has been proven scientifically. Stand on bare earth with bare feet. i.Sungazing — Living On Light . The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. You can break up the sun gazing time into three phases: 0 to 3 months. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. (HRM. Therefore. look for a maximum of 10 seconds. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. 2003) Sun Gazing : From 0 . Second day look for 20 seconds. and 6 to 9 months. 3 to 6 months.. that during these time periods. which is harmful to your eyes. . 1 minute and 40 seconds. adding ten seconds every succeeding day. No injury will happen to your eyes during the morning and evening safe hours.

you should have periodic check ups. Additionally. you will have gazed at the sun 15 minutes at a stretch. have your eyes examined by a doctor.Sungazing — Living On Light . Do not wear any lenses or glasses while sungazing. This is to err on the side of caution from a scientific standpoint. You need not restrict any of your normal daily routines. When you reach three months. Copyright ©2007 ● Creative Counterparts. Hunger will disappear eventually by itself. which is the pathway behind the retina.. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Inc. Stillness or steadiness of the eyes is not required. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. leading to the human brain. and better results. You can enjoy your food while applying this practice.. This will give you earlier. Also. quicker. which are priced at about $2. you can buy photo sun-cards to monitor UV and IR radiation. . There are no restrictions. As a precaution.

where you are in a position to judge personal answers — the correct answers. you develop: A sense of confidence and know the answers for yourself. We will become fearless since our psychosis will have disappeared.. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. spiritually. Copyright ©2007 ● Creative Counterparts. replacing bad ones. In the absence of sunlight. good qualities appear. since we will have no mental tension or worries. which are two sides of the same coin. There is a balance of the mind. Inc.Sungazing — Living On Light . as well as all the ills of the mind. we develop bad qualities. After 3 months of sun gazing.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. Humans have good and bad qualities. . even spiritual ignorance goes away.. When sunlight enters the brain. it is activated into a “brainuter. Eventually. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.

jealousy leave you. the brain does not require the same amount of energy as before. anger. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. Everybody likes you. You will do no wrong. Inc. Bad qualities disappear. . If you are positive or fearless. With a lack of mental tension. 2003) Sun Gazing : From 3 . Copyright ©2007 ● Creative Counterparts. A positive approach creates solutions to problems and waste in society. This is a great contribution to world peace. you will not harm anybody nor pain anybody.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. sungazing process.Sungazing — Living On Light .. This is the first phase of the method and lasts around 3 months. greed. You become a lovable creature. (HRM. You will become a compassionate person..

By then all the colors of the sun will have been reached by the brain. in the causal.. Heart/yellow. etc. you will slowly be liberated from physical disease... Eyes receive the entire spectrum of the sunlight. your tensions will decrease and the need for food intake will go down. This is how color therapies work — Reiki and Pranic Healing. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. Copyright ©2007 ● Creative Counterparts.. The vital organs are dependent on certain sun color prana. (dhyansanjivani. They resemble the display of colors that we see on the higher levels. As a result. When you reach 30 minutes duration of continuously looking at sun. Kidney/red. 2005).. which is imagining and visualizing healing your ailments while gazing at the sun.org. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. through the eyes. mental and astral bodies. All the internal organs get ample supply of the required color prana. which is distributed to the different parts of the body by the brain on a need-per basis. . you can become cured of your physical ailments with autosuggestion. Inc. Liver/green. After 3-4 months.Sungazing — Living On Light . you are cured from all diseases. Colors reach the organs and address any deficiencies.. The brain regulates the flow of color prana appropriately to the respective organs.

energy is no longer being used up for mental impairments or physical ailments. But. food is not a necessity for the body to function. You will sense that the brain is well activated with the sun energy. (HRM. thus.. only energy is needed. and energy levels are at a higher level. you should see hunger almost gone. which is our sun.9 Months : Energy Is High. its storage level increases in your body. Hunger Disappears Forever In 6-months time. Hunger comes because of energy requirements of the body. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. The need for food intake decreases.. 2003) Sun Gazing : From 6 . as that is only for plants) is transforming the sun’s energy into a usable energy format. Additionally. you will start to have the original form of micro food. As you continue gazing at the sun. Copyright ©2007 ● Creative Counterparts.. This is how Photovoltaic cells work and electricity is produced. Inc. which is necessary for its existence. this can avoid the toxic waste that you take into your body while you eat regular food. . By eight months. No one needs to eat more than his or her hunger levels.. You are your own master within 6 months. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. sungazing process.Sungazing — Living On Light .

Sungazing — Living On Light . Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM.. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Walk And Relax. Relaxed walking only. an important gland in the brain’s center called the pineal gland or the third eye is activated. preferably when the earth is warm and sunlight is falling on your body.. The remaining four toes represent glands too — pituitary. The Pineal gland has optic nerve endings. Amygdala for the last 2 years has been gaining importance in medical research. Copyright ©2007 ● Creative Counterparts. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. . It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. Now you must begin walking barefoot on bare earth for 45 minutes daily. thalamus and amygdala. for a total of 6 days. It has always been known as the seat of the soul. sungazing process. and it has to be recharged. The big toe of the foot represents this gland. Inc. hypothalamus. you should give up gazing because solar science prohibits further gazing for the sake of eye care. The body will become discharged when you stop practicing. When you walk bare foot.

you can give up barefoot walking. Relax. spiritually. from then on. Walk 45 minutes per day. Strengthen your immunity system by continuing with the barefoot walking. . Achieve enlightenment on all levels.Sungazing — Living On Light . All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.. To read more in depth on this topic area. if you are satisfied with your progress. for one year and food continues to be not necessary for you. Solar Healing Center. physically and emotionally. 2003) Copyright ©2007 ● Creative Counterparts. After one year of recharging. (HRM.. your body weight stimulates all these 5 glands through your toes. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. go to HRM’s Web site. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Inc. sungazing process.

health. “The old German epic poem. the Edda.. try to draw some of these divine particles [of the Sun] into yourself. 2005).” (Sunlight.. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. like so many seeds of life. little by little. Thanks to the Sun. warmth. If you are able to watch the sun with a free. In this way. in the springtime to the sunny mountain slopes. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Fear. tells us that Germans used to carry their sick. Physical. Inc. Personal Frustration. . with its spirit. Grief. in order to expose them to Copyright ©2007 ● Creative Counterparts. with your imagination.. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental.ro. you will think and act as a child of God.. clear mind you will feel that you are entering into contact with it. and that you are absorbing its rays. Irritability. Emotional. and energy. you will completely regenerate all the materials of your being. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see.Sungazing — Living On Light .as.

Sungazing — Living On Light . .ro.” (Sunlight. 2002). visible.g. a new mythology raised its head in Europe. infrared. Copyright ©2007 ● Creative Counterparts. “There were also reports that sunlight had beneficial effects on internal maladies. there was not very much objective verification supporting its supposed curative abilities. (Hockberger.. rather. By the beginning of the 19th century. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. “By the 18th century. a gathering of stimuli of diverse wavelengths (e. 2005).. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Ancient Secrets Revealed Page 59 of 109 the sunshine.as. Inc. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Beginning in the late 17th century. and ultraviolet).

His skin cancer was diagnosed by two M.” The Greeks clearly respected the significance of sunlight. Galen. outside in the sunshine. Inc. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. the skin cancer disappeared.. Harland G.” (Hockberger.Sungazing — Living On Light . Cicero. who had recommended surgical removal. When the local M. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. after which he reported back to the M. one of whom was a surgeon who recommended surgical removal. Call employed sunbathing of the affected area. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece.D. examined him. 2002). .” — the sun is the best remedy — exclaimed Pliny. “Sol est remediorum maximum. Call. The Ancients. knew that “the sun feeds the muscles. Their athletes went through training naked. Among the Roman writers who described the use of the sun-bath were Celsus. in writings by Herodotus and Antyllus. he confirmed Copyright ©2007 ● Creative Counterparts. when there was less sunlight.D.’s. Within a short time.D.. thereby revealing all their muscles to the sun’s beneficial effect. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.

Starvation will only occur when the body is made to use vital tissue in order to survive. we have an unwarranted fear of fasting. Even though healthy cells may be reduced in size and vigor for a short time. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. . they remain hale and hearty. During the absence of food. sunbathing helps heal almost everything. But..Sungazing — Living On Light . (Bernarr. or fatty acids. Inc. Traditionally. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. the quantity of muscle fibers stays the same. 2005). minerals. Copyright ©2007 ● Creative Counterparts. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. or a lack of vitamins.. Visit his Web site to read his perspective on the healing powers of sunlight. Although proteins are being used by the body while fasting. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. According to Dr. or from specific items. the body will steadily cleanse itself of everything except for the vital tissues. not to worry! Even during long fasts. Bernarr. As unhealthy cells break down. all critical substances are utilized and conserved in a very amazing manner.

Sungazing — Living On Light . A deeper understanding of this process is found at http://www.sunlight. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.as.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. Inc. As the toxic burden is reduced.. people experience revitalization at a rate that is much quicker than normal. . This allows her body to use its own wisdom to healthfully restructure itself from the base. and what processes prompt them to interact with one another.ro/sungazing. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. In exactly the same way Copyright ©2007 ● Creative Counterparts.. She is getting rid of toxins and excesses. By stimulating serotonin production and suppressing melatonin production into the pineal gland. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.htm and do a go/find (keyword) search for the section title. “Sun Gazing Helps Fasting. atomic level. every cell’s function is enhanced. When fasting. we must understand several body chemicals.

You gain self-confidence in your new-found ability to have power over your life processes. and one’s thinking processes seem to launch into new areas. there might be a feeling of euphoria. easiest. and many times. It is certainly liberating to discover that if we let go and trust. our bodies become our guides. The freer your body is of toxic products flowing through your blood and lymphatic system. and fulfill an intention. we will be taken care of. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. but after your body has thrown off its cargo of toxins. Inc. Your mind powers and your clarity of thinking are amazingly increased. and actually have more energy than in their “normal” situation. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. even while not fasting. Fasting is the simplest. The other senses also become more finely tuned.. A person is then simply more alert. your brain is supplied by a more unpolluted bloodstream. and to heal. the fasting person builds nerve energy through rest.. to set a goal. . sleep... Mental as well as physical senses become heightened. and detoxification.Sungazing — Living On Light .. Don’t ever deprive yourself of necessary sleep. The first stage of fasting can be quite difficult. Copyright ©2007 ● Creative Counterparts. Almost everybody who fasts discovers the same thing. they in fact have no hunger.. the clearer is your ability to think. that when they fast.

for the first time in their lives. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts.. The fasting body experiences an extraordinary redistribution of nutrients. fasting is the only known resolution.Sungazing — Living On Light . . It is during a fast that a metamorphosis takes place. Inc. Copyright ©2007 ● Creative Counterparts. leaving healthy tissue. fasting is contraindicated in cancer of the liver — in many situations. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Some people. The body goes through a tearing down and rejuvenation of damaged materials. many people have overcome cancer with fasting.. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Because of this. It dissolves unhealthy cells in a systematic approach. will have the experience of emotional stability. Even though fasting is not recommended in every circumstance — for instance.

The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. the retina. Serotonin plays an important part of the biochemistry of anxiety. Melatonin is suppressed on cloudy days when the level of light is diminished. (Sunlight.ro. . When light is diminished to the level of the light on cloudy days.as. Melatonin is a hormone produced in the pineal gland. Click here to read more information about “The Third Eye — The Pineal Gland. 2005).. Inc.. the pineal stops producing melatonin within about half an hour. It is responsible for the production of the hormones melatonin and serotonin. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. depression bipolar disorder and is influential on appetite and sexuality.” Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. and the GI tract. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.

Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. It is a place of stillness.Sungazing — Living On Light . from the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Stay with this for a while. It is oneness.. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun.’ looping front and down to the solar plexus chakra. in this world full of stress. up to the third eye. make a ‘figure 8. back and up to the heart. “Now. awakening the ‘sun’ within. we simply need to feel stillness. Learn to use the Sun as part of your general system for achieving peace and health. Inc. and then back down to the heart.. Take time to deepen here at the heart. . from the heart. and experience no separation between creator and creation. back to the heart. make a figure 8 loop down to the sacral chakra. This is designed to help you let go of polarity. feeling it radiating out further and brighter with each breath. Now. then front and up to the throat chakra. and returning back and down to the heart. “Bring your awareness now into the heart. as well as nothingness.

Sungazing — Living On Light . notice what happens to your sense of self. in the center of the mantle. up to the soul chakra. Now extend a figure 8 loop connecting down to the Earth chakra. Let your breath simply follow its natural course. Link together the energy centers found about half a mile below the feet and half a mile above the head. you might even find that your breath seems to stop completely at times. connect below with the Earth’s center of gravity. then back to the heart. let your breath be slow. Feel these chakras lighting up.. Then link together the root and crown chakras in a figure 8 loop. and then move up above you. subtle. In the Hollow Earth model. “Once these chakras are fully activated. As you return to the heart. and back to the heart. . more alive? “Now. and circular. more inclusive. “Again. As these awaken. Let each of these polarities become merged within the heart. again centered around the heart. feel yourself linking the Earth’s center of gravity to the Moon. Ancient Secrets Revealed Page 67 of 109 activated. As you deepen. Do you feel more expanded. These chakras are at a distance of about two feet below the feet and two feet above the head. Inc. this would be in the middle of the inner and outer surfaces of Earth. again starting from your heart. continue the journey along the vertical axis.. Copyright ©2007 ● Creative Counterparts.

the Sun is the embodiment of Brahma. a halting point of the soul in the gradual ascent to the Absolute.ro. The Sun — A Very Important Place “The nearer you get to the sun in spirit.Sungazing — Living On Light . It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.. the nearer you will be to God. Remain here until this connection feels strong.” (Sunlight. The soul that is to depart the body.ro. the world originates from the Sun and is established in it. the sun is the symbol and the tangible representative of the Deity.” (Windrider. prays to the sun for opening a passage. Inc.” (Sunlight. 2005).as. 2005). Ancient Secrets Revealed Page 68 of 109 imagined vertically above. soul. . and thought. Of all the deities who are supposed to direct the soul onwards in its passage upwards. after having completed its career of life through meditation in this manner.as. for on the physical plane. “According to the Markandeya Puran. the sun is considered the most important.. “The sun is regarded as a very important place. 2004). with your heart and will. The immediate Copyright ©2007 ● Creative Counterparts.

.as. That is the main reason for the cremation rituals from ancient India.. the inner self takes energy from the body and grows stronger. With each heartbeat. 2005). “If the sun was not worshipped during the life.” (Sunlight. “The offering which is offered in the fire.Sungazing — Living On Light . facilitating the liberation of the soul and ending the cycle of the reincarnations. goes to the sun.” (Sunlight. the soul will feed the sun with his energy and when it will become depleted. that inner self leaves the body and returns to the sun. which is the center and creator of everything. “Tiphareth is the switching point where divine powers are transmitted into human existence. “At the death.ro. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.ro. to regain its energy. through the first breath. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. between the individual soul and the Sun. enterers the new born baby. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. “At the birth. coming from the sun. by cremation. the self. Inc. The dead body is offered to the sun.. 2005).as. and establishes its location in the heart. it will reincarnate.

our higher self. our intrinsic enthusiasm for life makes us vibrant and glowing.” (1 John 1:5 NLT). we draw closer to our own centre.” (Sunlight. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. 2005). “Here I am! I am ME! Who I am makes a difference in this world.as. that we are made in the image of the Father. the centre of our universe. the sun within. below. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. reticence retreats. of God. let’s explore the ages-old comparison of the Sun with God. found in all major religions. the Great Work. we melt into it and begin to resemble it more and more.” (Sunlight. To come into a bond with God is to know what sunshine truly feels like. when the sun emerges after the rain.. “When we focus our attention on the sun. Omram Michael Aivanhov And The Sun Within Again. .Sungazing — Living On Light .as. When we combine this with Aivanhov’s quote. For instance. it becomes very clear that one goal of sun gazing may fulfill yet another concept.. its radiance bathes us in warmth. We begin to express ourselves easily and with self-confidence. 2005). Inc.ro. Our outcry is pure and clear. We feel special. Ancient Secrets Revealed Page 70 of 109 earth.ro. Our personal inner sun shines.” Copyright ©2007 ● Creative Counterparts. Apologies disappear.

ro. When the blood sugar drops. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. drowsy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. If you try to grow plants under incandescent bulbs. .ro.. The sun gazing guru. You can keep trees inside for short periods of time. people run out of energy. 2005). you miss the ultraviolet (UV) component of sunlight. and emotional. If you work in an office or factory setting. sleeps for a couple of hours per day and feels little or no fatigue. If you grow your plants under full spectrum light.as. they will flourish. Some plants. they will die. Inc. become irritable.. 2005). be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. such as trees. Copyright ©2007 ● Creative Counterparts. Exposure to sunlight raises insulin level and lowers blood sugar. need the light of the sun. HRM. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Glass removed the UV component. The glass bulbs of light bulbs absorb UV.as.Sungazing — Living On Light . Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors.

Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Others stay out of sunlight for fear of developing cancer. Skin. We eat plants for energy..” (Trubo. who heads the Vitamin D. it’s hard to know where the accolades should start. but plants are secondary sources of energy. As we get closer to the modern civilization. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. “It also stimulates your pancreas to make insulin. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. 2004). As the research into vitamin D is accumulating. The key to this book is to learn how to absorb energy directly from the sun. Holick. . we see individuals who do not get enough sunlight.Sungazing — Living On Light . and Bone Research Laboratory at Boston University School of Medicine. It regulates your immune system.” says Michael F. Copyright ©2007 ● Creative Counterparts. MD. PhD.. Inc. Some of the people work in environments where sunlight is absent.

Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight.Sungazing — Living On Light .. Vitamin D deficiency can lead to rickets and osteomalacia. Sunshine is a significant source of vitamin D. Inc. Osteomalacia results in muscular weakness and weak bones.. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Rickets results in soft bones and skeletal deformities.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Melanin is the pigment that gives skin its color. UV rays from sunlight trigger vitamin D synthesis in your skin. . then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. And What Is Better Than Free? What is better than free? If it is also highly effective. Ancient Secrets Revealed Page 73 of 109 . Copyright ©2007 ● Creative Counterparts. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight.

The Vitamin D Factor In Disease vs.Sungazing — Living On Light . Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. It’s well known that elders throughout the United States are at high risk. homebound individuals. we found that Copyright ©2007 ● Creative Counterparts. or they never see the light of day because they’re working all the time. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. When we did a study in Boston.. (NIH. Inc. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. This population includes people living in northern latitudes in the United States. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. . And I’ll give you some examples. through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. 2005)..

2005).and we found that 48% were vitamin D deficient at the end of the winter. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age.. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . 2005). based on an interview with Dr. The UV Advantage. 32% were vitamin D deficient. In addition. Inc. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.Sungazing — Living On Light . . Michael Holick. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. “More shocking. author. (Adams. at the end of the winter. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.. though.” (Adams.

Inc. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.Sungazing — Living On Light .. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. breast cancer. . osteoporosis. cervical cancer.

Sungazing — Living On Light . Inc. Remarkable Vitamin D! Dr. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.. through all age groups. And I’ll give you some examples. And upwards of 40-60% are at risk for vitamin D deficiency. (Adams. “It’s well known that elders throughout the United States are at high risk. .. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. 2005). Ancient Secrets Revealed Page 77 of 109 A simple.

Sungazing — Living On Light . 2004). Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. or they never see the light of day because they’re working all the time. Inc. we found that students and doctors 18-29 years of age..... the incidence of certain kinds of cancer increases..” (Adams. at the end of the winter. There is some striking evidence that as you go farther north. There is more prostate and colon cancer in the north than in those who live closer to the equator. . Copyright ©2007 ● Creative Counterparts.” (Trubo. 2005). And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 32% were vitamin D deficient. though. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “More shocking. “When we did a study in Boston..

It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. have. Inc. a person’s distance from the equator.A. is not known. promotes the normal growth of cells and has anticancer properties. . The current information about vitamin D can be confusing. or are in jeopardy of developing. a person’s skin color (the process takes longer for people with darker skin). when converted into a hormone.Sungazing — Living On Light .. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. if any. The National Cancer Institute Bone Health. osteoporosis. Copyright ©2007 ● Creative Counterparts. and on evidence that vitamin D. and clothing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. The skin manufactures vitamin D after exposure to ultraviolet radiation. The answer varies depending on the season. “Osteoporosis is a disease characterized by fragile bones.S. The amount of vitamin D that might help prevent cancer. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer.. and it significantly increases the risk of bone fractures.

multiple sclerosis is more common in Canada and the northern states of the U. and in individuals on chronic steroid therapy. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. is more common in areas with fewer hours of sunlight. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.. than in the southern states. multiple sclerosis.Sungazing — Living On Light . in post-menopausal women. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. Copyright ©2007 ● Creative Counterparts. For example. Inc.. (Trubo. However. in non-ambulatory individuals (those who have difficulty walking and exercising). . “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.” (Trubo. 2004).S. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. 2004).

and spiritually fit. no pollution because sun energy never produces pollutants.Sungazing — Living On Light .. . HRM: There will be no energy crisis because sun energy will never end. Yes. All will be mentally. (Knight & Manek. no AIDs and no cancer. Copyright ©2007 ● Creative Counterparts.. Inc. no obesity and no hunger. 2004). Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. physically.

Peace. And another thing. in my opinion.Sungazing — Living On Light . and shining rays of golden light. Discipline. and shows their holiness. . there are three things that you must learn. where does the sunlight go? Exactly.11 Testimonials From The Forums: Discipline. the holiest [persons] had halos. They are very simple. very well depict a sun behind their head. as I now understand. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. (HRM!) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 82 of 109 .. “If we sun gaze. Inc. These halos.. which can be found in certain ascended masters such as Jesus.. “Discipline. Peace. Get it? It is as if the power of the sun lies in these people. or going as far as being so disciplined that you do not have to eat for years. and Charity. but they are very important. If all of a sudden people realize how to become saint-like people. and can be as simple as mind over matter.. I can see how the world will change. to ascend yourself to the next level.

as it is not. because you cannot remain secular if you want to become supernatural. “My advice for those on the Web site is to let go of your life of worldly affairs. which were illusions in the first place because in reality we are all one. “Without these things. becoming ascended seems next to impossible.. as well as myself.Sungazing — Living On Light . they do not mix well together. and becoming self-less (like Jedi’s!).. piece by piece. just giving to others. This is the overall feeling of being one with everything.. as it really is. which is the highest form of love. “Charity. Ancient Secrets Revealed Page 83 of 109 “Peace. Charity is talked about on Life Mysteries.” (LifeMysteries. and become that bright creation that you envision in your mind.com. which can be found in the Dali Lama (did I spell it right?). 2005). and I believe they refer to it as the master lesson.. because you can do it! You should not treat it as just some ordinary aerobics exercise. Saint-like. because the practice can unite yourself with a very great body. . Inc. and breaking the boundaries which separate us from others. Many people have reported peace in sun gazing. Copyright ©2007 ● Creative Counterparts.

(Sunlight. She was still living the life of a modest and uncomplicated villager.Sungazing — Living On Light .’ she answered.. she had not eaten nor taken fluids for over 56 years. Autobiography of a Yogi. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.as. . Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. 2005) Copyright ©2007 ● Creative Counterparts.ro. At the time of their meeting. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.’” (From Paramahansa Yogananda. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. in her early years. and from the cosmic power which recharges your body through the medulla oblongata. ‘What is the use of your having been singled out to live without eating.’ Her face lit with wisdom. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. been taken away to the palace of the leader of her region. she did exist purely on Light. There. as rumor spread. ‘To prove that man is Spirit. indeed.’ When Yogananda asked her.. As Witnessed By And Written About. Inc. This fascinating true story has been verified by many entities. She had. From his Autobiography of a Yogi. CHAPTER 46 The Woman Yogi Who Never Eats).

.Sungazing — Living On Light . energy and mass all interacting. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. praying with the pipe. to make flesh offerings. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. “To dance. Copyright ©2007 ● Creative Counterparts. I felt it was their way of saying.. “It also celebrates the creation of the world. instead of a feeling of displacement in a culture so unlike their own. ‘I am Indian again. space. blowing on their eagle-bone whistles.. It was like a rebirth. some Native Americans gained a sense of who they were. gazing at the sun. our most sacred rite. Inc. This is why the Sun Dance contains steps re-creating the mythological perception of time. Although the importance of hunting buffalo is gone. the Lakota still feel the symbolic connection to their past with this ritual.. . to endure the self torture of this.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.

my whole chest. and of course. from that the whole self feels good. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. . This was an act of sacrifice for the community given to the Creator. “Dancers vow to dance from sunrise to the daybreak star of understanding. Physical feelings. Inc. I feel thrills in my heart area. Without this dance.. 2000)... I can’t think of any other way to describe it.. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. the Lakota lose a sense of who they are and what they believe. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Copyright ©2007 ● Creative Counterparts.” (Thompson.Sungazing — Living On Light . almost sexual.

Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. really. really. Then my vision “fogged” up. Also see Rapid heart beat.. I opened my eyes and looked at my altar. 2004).’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. at first by having a woman friend put her ear to my chest to listen to the change of pulse.. really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.’” (Sender.Sungazing — Living On Light . It was crystal clear and I was not wearing glasses. I thought to myself. (get the picture?) enjoy not needing to use them anymore. “Last week after I finished one of my daily meditations. ‘Interesting.. . Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. but later with an EKG monitor.. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Inc.

Inc. and suddenly. This is one of my aims. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.Sungazing — Living On Light .. when I got to 12:50 sungazing. talk to the sun. Copyright ©2007 ● Creative Counterparts. chant. “I wonder what a full person is? With a fully awakened brain. what type of person does one become. my thoughts started to evaporate. again.com. heal eyesight. There is a mental obstruction that I feel is being slowly removed by sungazing. “This.’ if that makes any sense. indicates that I already have perfect vision. there is nothing to say. my vision was crystal clear. 2005). .” (LifeMysteries. with the awakening of the neurons in the intestines. When I first started sungazing. So I remember the clarity and continue.. “Also.. “There is just ‘being.. Then it fogged up again. now. sing. to me. with the awakening of brain cells that are in the heart. I would pray.

or deity. current information to this book.Sungazing — Living On Light .. under various names and symbols. and in all nations. was regarded as the Creator and as sustainer of all things. . father. a primary discovery was that if you dig deep enough.com. We have so many desires. in all climes. In the November 2004 interview with NewConnexion. Copyright ©2007 ● Creative Counterparts. 2005). We truly must heed the words of the current practitioners of sun gazing. As we researched to bring the most vital. Ancient Secrets Revealed Page 89 of 109 .” (Sacred-Texts. Inc. the Sun.net. All other benefits were results of the relationship with god. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. as they are the ones who are living proof that this concept is valid. data begins to show that sun gazing has always been an intrinsic part of sun worship. The act of sun gazing was the “open gate” to a personal relationship with the god entity.12 Conclusion Creator And Sustainer Of All Things “In all ages. in almost all areas studied. sun worship.. HRM had these things to say about attaining spiritual peace and physical health.

2004). comes this testimonial: “I developed a close and personal relationship with the Sun. As we’ve seen in the pages of this book.. but harming others? When there is no sin. What is sin. Sun gazing. are gifts of being in the spiritual kingdom. The gift of SUNLIGHT becomes perhaps the most important element in your life. or solutions for physical discomfort or disease. after all. . Therefore. From the Sunlight Web Site. or a meditation.. The Sun became my friend and companion. through establishing relationship with the being that has been core to all life on this planet. I like to keep it simple. Sun gazing leads to that kingdom. I called them ‘talks’ not necessarily a prayer. Answers for mental problems. Inc.. the best things will come to you automatically.. becomes much more than a rote process that we follow in hopes of improving our life. it is a walk. More than a mantra. more than a prayer. Ancient Secrets Revealed Page 90 of 109 desires. and the meeting of the king... you are in the spiritual kingdom....Sungazing — Living On Light .” Copyright ©2007 ● Creative Counterparts.” (Knight & Manek. In my transmissions to the Sun. all of these wonderful benefits come from being in the spiritual kingdom. They are killing our physical system and disturbing our peace and world peace. then. a journey.. when you seek answers through the procedures of sun gazing. sun gazing opens a door to intimate knowledge of universal truths.

” Copyright ©2007 ● Creative Counterparts. Light is the bloom of creation. LIGHT — by Eric Ashford “Light is your understanding. Light is where your going. Light is the content of form. Light is your breath in God. infinitely expressing itself.” It is simply this: “I wish you light. Light is soul awareness. Light is growth. Light is beauty in all things. In all the world there is only you. Light is anything that is open. Light is the home of peace. Light is the bud of manifestation. Light is God on your breath.. Light is awakening from littleness.” A beautiful quote that embodies this wish was found on the RaySender. Light is your divinity. most sincere thing you might wish for someone is not “I wish you health. decay. Light is the eternal in the atom of this moment. Light is your acceptance of humanity. and not the knowledge. Inc. Light is the vibration of infinite energy. Light is releasing all that has gone. Light is the understanding of children. Light is Love.com Web site. Light is where you are. Light is wanting nothing. Light is your sensual nature and your spiritual reality. and renewal. Light is an awakening from fear.” or “I wish you wealth. Light is the gift of grandeur. Light is knowing you have everything worth having. and it seems so very fitting to bring closure to this writing.Sungazing — Living On Light . Light is the bloom of holiness. Light is gratitude. Light is not clinging to anything. Shine. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is knowing you are at the very point of perfection now. Light is where you came from. Light is being compassionate with yourself. Light is your open and unashamed heart. Light is seeing what is. Light is your awareness of the love you are. in what appears. Light is your forgiveness.. Light is the knowing. Light is no thought in thought. Light is recognition. .

13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. which has a role in regulating circadian rhythms. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.crystalinks. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.. .com/thirdeyepineal. Source: Wikipedia. Inc.html to learn more about the pineal gland.. Melanin is the pigment that gives skin its color.Sungazing — Living On Light . Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. It is responsible for the production of melatonin. Visit http://www. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Copyright ©2007 ● Creative Counterparts. Pinealocytes are the main cells of the pineal gland.

depression bipolar disorder and is influential on appetite and sexuality. . Inc. Serotonin plays an important part of the biochemistry of anxiety. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Copyright ©2007 ● Creative Counterparts... Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.Sungazing — Living On Light .

14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Sunbathing helps you and everyone.html Bernarr. Mason. This page provides an excellent overview on fasting. Sick? Well? .org/sun.Sungazing — Living On Light .C. Copyright ©2007 ● Creative Counterparts. The entire Web site is a treasure chest of resources in this book’s topics. .D. Dwinell.truthpublishing.htm Hobday. D. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Fasting. www.healself. (2005). Mike.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. D. 2005 from http://www... (2005).com/health/fasting. Michael Holick. (2000). The Healing Sun: Sunlight and health in the 21st Century.com/MichaelHolick..com. Retrieved July 18. Inc.. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Herndon. VA: Findhorn Press. Adams. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.falconblanco. Dr. Ancient Secrets Revealed Page 94 of 109 .. http://www. Richard.

stories and links about sungazing.d. public-service Web site offers the history. Some of the sun gazing discussions have continued at http://www.htm This article. (n. Pinto.rawpaleodiet. Dr. Begin your journey to independent health. Serrano delivers the reasons why we need UV light from the sun. Light: Medicine of the future. Sungazing at www. VT: Bear & Company. Dr. Rochester. Ricardo B.com. It’s sun gazing now! www.com/life/2003/09/08/stories/2003090800090200. www. .blonnet. Mercola. Serrano. Joseph. Savur.Sungazing — Living On Light .mercola.html This article discusses sunlight.) Sun yoga and its healing aspects. the eyes and our well-being. This was formerly the primary forum for sun gazers and contained an abundance of articles. (2003. (2004). Sun Yoga. Retrieved July 18.org/sungazing/ This educational.. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Vinny. Dr. 2005 from www. Ancient Secrets Revealed Page 95 of 109 Liberman. How we can use it to heal ourselves NOW. and resources.freedomhealthrecovery. Mercola often speaks about using sunlight to heal various physical and emotional conditions.unexplainedmysteries. Inc. printed in Hindu Business Line. information. The Life Mysteries Forum is no longer available online.com/sun.com/forum/.. testimonials. (2000). Jacob. discusses sungazing. September 8). Bharat.

Sungazing — Living On Light .html Dr. Mind. The article discusses Hira Manek’s sungazing and his loss of need for solid food. He has discovered a method of absorbing energy directly from the sun. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.yahoo. The Web site contains information about the discovery of sunyoga. Sungazing group at http://health. Prolonged fastings .rawpaleodiet. sleep problems. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Sunyoga at http://anandaproject.. back pain.org/sunyoga/ is the Web site of Sunyogi Umasankar. sun meditation. drink.groups. Schenck. but also the raw food movement itself. suffer from depression.com/group/sungazing/ This group is for people who sun gaze. heart disease. cancer. arthritis. and for sun gazers to share experiences. and links to other resources. If you have allergies. Spirit & Planet. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Dr. the basic principles of sunyoga.all of these Copyright ©2007 ● Creative Counterparts. Sudhir V.. www. are overweight or have acne . Sudhir V. lupus. sexual problems. (2006). The Live Food Factor is the first comprehensive guide to not only the raw food diet. . Inc. or sleep. acid reflux. Trudeau.org/sungazing/shah-hypoth-411fast2. Shah observed HRM during his 411 day fast. Ancient Secrets Revealed Page 96 of 109 Shah.a hypothesis. Kevin (2006). Susan E.how is it possible . removing the need to eat.

David (2006). Copyright ©2007 ● Creative Counterparts. It is the latest edition of his classic book. . The Sunfood Diet Success System. Inc. spectacular Kirlian photography of raw foods throughout. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. updated and made gorgeous by library binding.. and cutting edge information about raw foods. Wolfe..Sungazing — Living On Light . and the specific products and ways to cure these diseases are listed. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.

com to find out when the sun rises in your area. Visit http://www. Search http://www.html to learn more about “The Third Eye — The Pineal Gland.google.experiencefestival.com/ for information about UV meters. timers and watches and UV cards..com Web site.com/thirdeyepineal. Ancient Secrets Revealed Page 98 of 109 .” Be sure to visit many pages on the ExperienceFestival.15 Useful Web sites Check the current UV index at http://www.crystalinks. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. Visit http://www. Print the monthly calendar for your reference.Sungazing — Living On Light .com/alternative_medicin e Alternative Medicine Dictionary: http://www. .experiencefestival. Inc.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.sunrisesunset.weather.com.. Do not sun gaze when the UV index is above 2.

experiencefestival.com/astrology Body..experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival.experiencefestival. and Soul: http://www.com/hlsu Mayan Calendar: http://www.com for dictionary. . Inc.com/native_american_da nce Native American Spirituality: http://www..experiencefestival.Sungazing — Living On Light .com/alternative_medicin e_terminology Astrology: http://www. Mind.com/body_mind_and_so ul ExperienceFestival.experiencefestival.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. at Google: http://snipurl.com/mayan_calendar Native American Dance: http://www.

.com/solar_system Spiritual Dictionary: http://www.Theosophy Dictionary on Surya: http://www.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.experiencefestival.experiencefestival.com/prana Solar System Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival. .Sungazing — Living On Light ..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival. Inc.

(2005). Alice A. September 10.. (2005).. 2005. The light of the soul: Union achieved and its results . Mike. The healing power of sunlight and vitamin D. Retrieved from the World Wide Web. Sunbathing helps you and everyone.com/MichaelHolick.. at: http://www. at: http://www.Vibhuti Pada III: 26. D. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. September 8. (n. Ancient Secrets Revealed Page 101 of 109 .. 2005.com.htm Bernarr.com/yoga_sutras_of_patanjali_3. 2005. Michael Holick. Dr. Retrieved from the World Wide Web..Sungazing — Living On Light .com/peru/destinations/cusco/cusco_ city_guide.D.d.andeantravelweb.html Copyright ©2007 ● Creative Counterparts. An exclusive interview with Dr.org/sun.healself. Sick? Well? . Inc. Retrieved from the World Wide Web.html AndeanTravelWeb.. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). The.truthpublishing..16 List Of References Adams. retrieved 7/2005). July 18. Retrieved from the World Wide Web. . accessed 9/2005).html Baily. Yoga Sutras Of Patanjali. at: http://www. July 20.C. D.thenazareneway. 2005. (n. at: http://www.d.

Copyright ©2007 ● Creative Counterparts..com/sun_worship Hockberger. at: http://www.html Iyer. Photochemistry and Photobiology Web site. Philip E. Animals and Microorganisms. at: http://apt. Retrieved from the World Wide Web. (n.org.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.. (2004). The Gayatri Mantra. 2005.Sungazing — Living On Light . Retrieved from the World Wide Web.allenpress.dhyansanjivani.d. at: http://indiamonitor. 2005.jsp?ni=3257&ct=I ndian%20Achievements.experiencefestival. 2007. August 6. *No longer available as of August 6.com. (n. at: http://www. Why are colors associated with the Chakras? Retrieved from the World Wide Web.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Sun worship. September 11. accessed 9/2005). A History of Ultraviolet Photobiology for Humans. September 9. 2005. at: http://findarticles. at: http://www. The yogi who survives on sunlight. 2007. 2005. (2002). accessed 9/2005).. (2005). September 8.com/news/readCatFullNews. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.sathyasai.. Inc.org/devotion/prayers/gayatri. Meenakshi. September 8.d. .org/chakra_colour. Retrieved from the World Wide Web. The India Monitor. Retrieved from the World Wide Web.asp ExperienceFestival.

0. Topic on halos.. (2005). Topic on sun gazing and healing of eyesight. Retrieved from the World Wide Web. September 12. 2007.com/index. 3. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.d.lifemysteries. 2005. McKim. accessed 9/2005). Rochester. LifeMysteries. and Manek. Malville. September 12. *No longer available online as of August 6. at: http://www.html Liberman. September 9. Inc. (n. How we can use it to heal ourselves NOW. Sungazing progress.net Web site. Thomson. Forum posting by BeholdInfinity. Jacob.0. 2007. Retrieved from the World Wide Web.php?topic=218.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. I’m a changed person. Gary. VT: Bear & Company. Ancient Secrets Revealed Page 103 of 109 Knight.net/article/11-04/manek.php?topic=362.Sungazing — Living On Light . at: http://forums. . (2000).com.lifemysteries.. Hira Ratan. Miriam. Retrieved from the World Wide Web. LifeMysteries.. (2005).newconnexion. 2005. Ziegler. Hugh. This is a longer English version of the article that was first published in the Revista Andina (2004. *No longer available online as of August 6. at: http://forums.com/index. 2005. with the title ‘El redescubrimiento de Llactapata. #39). Forum posting by Lumin4000. (2004). P. Light: Medicine of the future. J. Dr.com. antiguo observatorio de Machu Picchu. saint-like Bible persons in religious art. Human photosynthesis — back to our origins? NewConnexion.

.clara..org/ArticleSun. Retrieved from the World Wide Web.cancer. The Nobel Prize in Physiology or Medicine 1903.asp Nobelprize.od. at: http://www. July 19.org. Recent Results Cancer Res 2003.164:3-28. Retrieved from the World Wide Web. Inc.net/llactapa. “In recognition of his contribution to the treatment of diseases. Evolution and function of vitamin D. September 10. 2005. Retrieved from the World Wide Web. at: http://www. (2003). Jürgen Golte. (n. July 18. 2005.htm National Cancer Institute. 2005. 2005.com/sgprocess.. September 11..gov/factsheets/vitamind. Tom Zuidema. Retrieved from the World Wide Web. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. Transcript of a Dec.Sungazing — Living On Light . Hira Ratan. (2005).htm Manek. As cited in references: Holick MF.html Manek. especially lupus Copyright ©2007 ● Creative Counterparts.nih. at: http://ods. July 20.d. (2002). Peter Kaulicke and Vincent Lee. at: http://www. 2005. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.thomson. Solar Healing Center: Process — Safe Sungazing Practice. Retrieved from the World Wide Web. Dietary supplement fact sheet: Vitamin D.solarhealing. (2005).gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Hira Ratan. at: http://www.theopenline.

September 9.com/naspirit. Ancient Secrets Revealed Page 105 of 109 vulgaris.org/medicine/laureates/1903/index. 2005. Vedik Africa: Vedic Egypt.d. Dreams and Reflections.. at: http://www. July 17. Retrieved from the World Wide Web.html Parmar. (1999). Retrieved from the World Wide Web. accessed 9/2005).). Retrieved from the World Wide August 6.html or http://www.html Parker. Sungazing — Sun worship quotations and books: Carl Jung in Memories. HRM. American Indian spirituality and sacred rites. Surya Sahastranam: Surya. Vrin.net/VWHAfrica. September 10. at: http://nobelprize. with concentrated light radiation. Vina.html Ranjan..org/world/WD9912/WD09-5049. (1998-2005). at: http://www.com/a/Surya_Sahastranam/id/2206 8 RaySender.Sungazing — Living On Light .experiencefestival. September 9. Inc.vnn. 2005. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. 2005. (2nd Ed. (n.pdf PurpleHawk. (2004). 2005. whereby he has opened a new avenue for medical science. (2004).astralsociety.com.salagram.” Retrieved from the World Wide Web. . Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. MBA. Sudhanshu.. The eternal healer. Retrieved from the World Wide Web. 2007 at: http://www.com/Files/HRM Sungazing Method. at: http://impurplehawk.

at: http://www. at: http://www. 2005. 190. P.sciencedaily. accessed 9/2005). 2005.]. Retrieved from the World Wide Web.com. Source: University Of Illinois At Chicago.].com/egy/tut/tut11.com/pag/idr/idr22.raysender. September 10. Hymns to the sun-god. ..com.. [From the Papyrus of Ani.. (2004).html Sacred-Texts.com. Retrieved from the World Wide Web.sacredtexts. New archaeological evidence illuminates Inca sun-worship ritual.sacred-texts. page 136.. September 12. September 11. Retrieved from the World Wide Web. (1998).sacred-texts.d. at: http://www.htm Science Daily. Forum entry. 2005. 2005. at: http://www.d.. Sun Worship. August 16. When I use my peripheral vision to gaze.com/sunlettersmay.raysender. 2005. Sheets 18 and 19. at: http://www.htm Sacred-texts. at: http://www. (n. (n. Retrieved from the World Wide Web.d.com/sunquotes. Ancient Secrets Revealed Page 106 of 109 Web. Odes of Solomon. accessed 7/2005).Sungazing — Living On Light .html Copyright ©2007 ● Creative Counterparts. Ray. July 20. Forgotten Books Of Eden. Inc. 2005.htm Sacred-Texts. July 20.ht m Sender. Ode 15. accessed 9/2005). [From Irish Druids And Old Irish Religions. Retrieved from the World Wide Web.com/bib/fbe/fbe209.com/releases/1998/09/980930081949. (n.

org/html/whatsuryayog. 2005.as.ro. at: http://www.ro/history_of_sun_gazing. September 10. and the International Biogenic Society.edu/users/mugmt2/SUNDANCE. 2005. at: http://www. 2005.org. History of sun gazing.sunlight.thenazareneway. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. (2000). Retrieved from the World Wide Web.d. Retrieved from the World Wide Web. accessed 7/2005).templenet. Capture the Miraculous Healing Powers of the Sun through Suryayog.suryayog. Retrieved from the World Wide Web. Sun Dance: An example of personal sacrifice for the Spirit.. The Essene Gospel Of Peace.org/ Suryayog. September 8. 2005. Edmond Bordeaux. 2005. Ginger M. (n. accessed 9/2005).htm Copyright ©2007 ● Creative Counterparts. at: http://www.org. September 9. . at: http://www. (n. Inc.as. What is Suryayog? Retrieved from the World Wide Web.html Thompson. (n. July 18.htm Suryayog. 2005. September 9. September 9.html Szekely. at: http://www. (1999). Retrieved from the World Wide Web.com/suntemple.Sungazing — Living On Light .com/essene_gospel_of_peace_book1. accessed 9/2005)... htm Templenet. at: http://www. Book One: The Original Hebrew and Aramaic Texts. 1999.d.. Ancient Secrets Revealed Page 107 of 109 Sunlight.wiu..suryayog. Retrieved from the World Wide Web.d. (1981).

. at: http://my.Sungazing — Living On Light .webmd. 2007. Native Americans: The Southwest culture. Earth-Sun Meditation.html Wikipedia.lifemysteries. WebMD Health. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 108 of 109 Trubo.amazon.u-s-history. From Chapter 31. (2005). Richard. September 9. Kiara. September 9.com/content/article/82/97439. Retrieved from the World Wide Web..com. 2005. Published Feb. 2005. Book available at: http://www. 2004. 2005. (2004). at: http://www.. 2005. of Doorway to Eternity: A Guide to Planetary Ascension. Copyright ©2007 ● Creative Counterparts. September 9. Earth-Sky Visualization. Vitamin D: Vital role in your health. Retrieved from the World Wide Web. Inc.htm U-S-History.com/html/earth-sun_meditation. (2004). at: http://www. 26.html *No longer available online August 6. at: http://en. Retrieved from the World Wide Web.wikipedia. Magus.com/pages/h949.org/wiki/Mage Windrider. July 17.com. (2002-2005).

.Sungazing — Living On Light .. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. Inc..

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