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SunGazing eBook

SunGazing eBook

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Sections

  • The Ebook Cover
  • Title and Credits Page
  • - 1 - Introduction To This Book
  • - 2 - Sun Gazing — An Introduction
  • - 3 - History Of Sun Gazing
  • - 4 - Sun Gazing — What To Expect When Listening To The Masters
  • - 5 - Getting Into The Light In Everyday Life!
  • - 6 - Sun Gazing — The Practice, The Process
  • - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being
  • - 8 - Sun And Soul — Sun-Related Exercises For Your Health
  • - 9 - Immune System — Your Body’s Defense Against Disease
  • - 10 - Vitamin D Deficiencies And Light Therapy
  • - 11 - Testimonials
  • - 12 - Conclusion
  • - 13 - Glossary
  • - 14 - Recommended Reading
  • - 15 - Useful Web sites
  • - 16 - List Of References
  • Ecover – Full Art

The Ebook Cover

Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

Sungazing — Living On Light ... Ancient Secrets Revealed

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

Copyright ©2007 ● Creative Counterparts, Inc.

This book reveals the evidence that sunlight is far more beneficial than we realize. We need ultra-violet light in order to function properly.Sungazing — Living On Light . We need sunlight to counteract the stress caused by exposure to artificial light. Sunlight is necessary for the human race. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. osteoporosis. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. . and multiple sclerosis.. When people avoid the sun. Copyright ©2007 ● Creative Counterparts.. Inc. and the general stressors and noise of everyday life. Humans have used light for healing since the time of ancient Egypt. Sunlight is free and in many cases. the flashing of computer screens and television screens. Sun is indispensable to our health and well-being. they cause their bodies harm. They fear the sun’s bright light. History tells us the human race evolved and thrived under the light and energy of the sun. This book explains the therapeutic benefits of sunlight. it is readily available. breast cancer.

. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. solarhealing. warmth. Other Commonly Used Terms For Sun Gazing Sungazing. not only sustains all life on Earth. Inc.. but it sustains the Earth itself. Hira has become popular for his devotion to the practice of sun gazing. and Surya Yoga.Sungazing — Living On Light . He has existed for long periods as an inedian. Copyright ©2007 ● Creative Counterparts. Sun Yoga. Sun gazing is a fascinating practice with a long history. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. and energy... solargazing. our major source and provider of light. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Hira Ratan Manek (HRM) has achieved the non-eating status. sun staring. solar gazing. One well-known sun gazer. which leads to higher states of consciousness. solar healing.” (Liberman. or non-eater. 1990). Solar Yoga.. This book uncovers the history and science behind sun gazing. Sunlight. all are names for the same practice. and gives tips about how to begin and safely practice sun gazing.

The Sun As Primary — Rather Than Secondary — Source Traditionally. rheumatoid arthritis. the sun itself. breast cancer. vegetables. hypertension. Humans need sunlight for health and well-being. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth.. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. you need to welcome sunlight back into your life in a safe manner. multiple sclerosis. They need sunlight for vitality and happiness. we need sun exposure as our primary source of vitamin D. and colon cancer.Sungazing — Living On Light . the idea here is to learn how to absorb energy from the primary source.. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. diabetes. . Sun deprivation may cause serious health problems. depression. prostate cancer. that is. Sunlight was a powerful weapon for preventing and curing diseases in the past. If you want to keep your good health or return to good health. Fruits. Perhaps no one should be a sun worshipper. On the other hand. but humans should not deprive themselves of the healing powers of the sun. Simply put. 2004). This book Copyright ©2007 ● Creative Counterparts. and animals depend on the light and heat from the sun for their survival. Inc. (Vina Parmar.

Sungazing — Living On Light . Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Keep this book handy if you are interested using the sun’s energy to improve your health.. Inc.. and how you can help yourself to stay healthy. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight. . Copyright ©2007 ● Creative Counterparts.

relative to each other. the inhabitants of India. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. The ancient. the Aztecs.. We can then Copyright ©2007 ● Creative Counterparts. derived their superb health partly from their contact with the rays of the sun.. and most of the other nations that were glorious in their day. From the dawn of history. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. When we are grounded with the Earth and equally linked with the Sun. Arabians. Inc. 2005). and the early Chinese and Japanese.” (Bernarr. The Human Need For Grounding “As humans we embody an electromagnetic polarity. our bodies become an open container through which cosmic energies can flow... . Babylonians and Cretans. Egyptians and Assyrians. Greeks and Romans. with our feet representing the negative pole and our head representing the positive pole.Sungazing — Living On Light . and healed their ailments by their aid.

Copyright ©2007 ● Creative Counterparts. From there. we have spread out to cover the whole land mass of the planet. The God Of The Sun “We emerged. as a species. at Olduvai Gorge. the more powerful the sky connection can be. The deeper and stronger the Earth connection. roughly 2. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.’ and connect with larger fields of consciousness surrounding us. 2004). uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. There is much evidence of the importance of the Sun in their history. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. over the past four million years. East Africa..5 million years ago.” (Windrider. Inc. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. . Mesopotamia And Shamash..Sungazing — Living On Light .

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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To soak up the subtle energies from the sun for this transformation. change. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Inc. 2005) Surya is viewed as bringing a happy long life and purer innocence.. Copyright ©2007 ● Creative Counterparts.. If we use the Sun and its immense cosmic energies. (Suryayog. helps bring about positioning of the individual to infinity. 2005). 1981). and Love within us. Therefore.. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun.org. which allows them to live without food. and balance the bio-electric. Book One. we can reduce.Sungazing — Living On Light .org. . Wisdom. remove. This method. (Szekely. living on energy obtained directly from the sun. the ancient nine-step Suryayog technique is used. organize. when regularly practiced. Suryayog accurately means to merge with the sun — to become one. bio-magnetic.. and chemical powers that reside within each one of us. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. What Is. arrange. It is this system that is used by the saints and sages in the distant areas of the world. ‘Yog’ means to yoke (together) or to merge. (Suryayog. What Is.

org. Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. 2005).Sungazing — Living On Light . . stress. Inc. Healing Power...

.Sungazing — Living On Light . which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. (International Sai Organization.” (Yoga Sutras Of Patanjali.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). one-pointedly fixed upon the sun. 2005). . 2005) Copyright ©2007 ● Creative Counterparts.” (International Sai Organization. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. will come a consciousness (or knowledge) of the seven worlds. 2005). (Baily. The Gayatri Prayer Today in India. Inc. Vibhuti Pada III: 26). Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. millions of Hindus repeat a prayer to the sun known as the Gayatri..” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. Creator. Preserver.

Swami Viryananda. Inc..Sungazing — Living On Light .” (Ranjan. India’s Ancient Sun Temples As is true with all other temples in India. and Swami Vishuddhananda were experts of this science and reportedly. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. could perform such miracles. Swami Dayanandas preceptor. NOTE: Be sure to visit many pages on the ExperienceFestival. Till recently. Krishna’s grandson. Sun worship helped Sambha. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. below.com Web site. Solar treatment was a well-developed science in ancient times.. as they have many hyperlinked tools that are thorough resources for the topics in this book. 2005). get cured of leprosy. . It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. legends and beliefs are connected with each of the listed temples.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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. Sunshine is most cherished where it is cold most of the time. life is impossible. Copyright ©2007 ● Creative Counterparts. and with un-canny jugglery of his mind. Inc.Sungazing — Living On Light .. on seeing the devastation wrought upon his fleet. The Sun is inextricably linked with life on earth.’ replied Archimedes. Its true manifestation is in the form of life force. and has whipped our most efficient engines and driven them off in disgrace. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. Without it. the fleet was destroyed! “The legendary Marcellus. And lo and behold. people start talking of annihilation if the Sun is not visible for a few days at a stretch. In fact.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. (Ranjan. ‘By means of a burning mirror. has outrivaled the exploits of the hundred-handed giants of mythology. who uses our ships like cups to ladle water from the sea. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. . “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. 2005).

Inc. “And if afterward there remain within you aught of your past sins and uncleanness.Sungazing — Living On Light ..... Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.. And all unclean and evil-smelling things shall rise from you. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. those who practiced sun gazing were sentenced to death. Then breathe long and deeply. Sun gazing continued inside the community of Essenes as noted in the following quote. even as the darkness of night fades before the brightness of the rising sun. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. 2002).” (Hockberger. seek the angel of sunlight. that the angel of sunlight may be brought within you. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. . Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. After it was banished. Copyright ©2007 ● Creative Counterparts..

whom the angel of sunlight lets not pass. Truly.as. and a pleasant thing it is for the eyes to behold the sun.as. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet... and your spirit basks in the sunlight of the truth of the Heavenly Father.” (The ESSENE GOSPEL OF PEACE. The Ancient Jews And The Sun . 2005).sunlight.. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.. (Sunlight. Book One).Sungazing — Living On Light .ro. for your body basks in the sunlight of the Earthly Mother. Inc. None may come before the face of God.From the http://www. all must be born again of sun and of truth.ro Web site. .” Copyright ©2007 ● Creative Counterparts.

.sunlight.ro Web site.as. the Christians. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. 2005).com.Sungazing — Living On Light .. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. (Sacred-Texts. so is my joy the Lord. Jesus And The Essene Community According to the authors of the http://www. Copyright ©2007 ● Creative Counterparts. and His light hath dispelled all darkness from my face. Odes of Solomon. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. . Inc. and he considered the sun to be his power. The Essenes considered themselves to be the children of light. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. that he participated in sun gazing. Because He is my Sun and His rays have lifted me up.

that he might bear witness of the light. 2005).ro. JN 1:8 He was not the light. (Sunlight. that God is light. Copyright ©2007 ● Creative Counterparts. `even the light’ which lighteth every man. Inc. .as.. coming into the world. but `came’ that he might bear witness of the light. and in him is no darkness at all.Sungazing — Living On Light . JN 1:7 The same came for witness.. that all might believe through him. JN 1:9 There was the true light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.

and. human in their nature.. or any feature of the physical world admitting of being readily acknowledged with a soul and body.” (Sacred-Texts. “In early philosophy throughout the world. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. the sky. the life course. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. in some degree at least.com.. and many of these cultures and places included the participation in sun gazing. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. the sun and moon were alive. 2005). [endowing] the sun. you will see that current sun gazing interests are not out of line. if we cannot. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. Sun Practices. moon. every area of the world and every era of humankind have had a similar relationship with the Sun. Literally. fit neatly with a common search by peoples of all global reaches.Sungazing — Living On Light . Inc. and for time going back to the Copyright ©2007 ● Creative Counterparts. sun worship. but rather. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. as it were. with parts and passions. like their own. .

.Sungazing — Living On Light .Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. far larger than a man. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. “The holiest religious symbol of the empire. The Inca Empire.. Inc. you will find a list found in this author’s research. Qoricancha. of such places and practices.. These histories will show that you are in very good company! Next. Coricancha . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Copyright ©2007 ● Creative Counterparts. a solid gold disc. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. It has never been found to the present day. Ancient Secrets Revealed Page 26 of 109 roots of humanity. mysteriously vanished before the main party of Spaniards arrived. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls... You are not alone.

“In the early 15th century. Copyright ©2007 ● Creative Counterparts. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit.com. Venus. “As the elites paid homage to the sun from within the sanctuary. (AndeanTravelWeb. From the perspective of the lower-class pilgrims. who called themselves the children of the sun. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. . “Along with the main temple dedicated to the Sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. there were others for the adoration of lesser deities — the Moon. Lake Titicaca And The Children Of The Sun South America. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. “On the June solstice. 2005).. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall.Sungazing — Living On Light . The Inca Empire. Thunder and Lightning. the Incas — Island of the Sun.. and the Rainbow. Inc. the sun set between the stone pillars and directly over the ruling elite.

Unfortunately. Inc. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. which were described by several Spanish chroniclers of the 16th century. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. . One such set of pillars marked where the sun sets at the June solstice. Vitcos. Pachacamac. and the Island of the Sun. The Coricancha apparently served as a model for other sun temples. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. The Inca Empire. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Copyright ©2007 ● Creative Counterparts.” (Science Daily. Machu Picchu. Llactapata — “A complex set of seven buildings. And The Sun Temple At Llactapata The Sun Temple. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers..Sungazing — Living On Light . Huánuco Pampa.. and courtyards. Willka Waman. 1998). “The sun temple at Llactapata is not alone in the Inca realm. passageways. such as those as those at Quito.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco.

“In contrast to the irregular horizon of Llactapata.. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. as in surveying) marks. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. shrines. . and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.” (Malville et al. Of great interest would have been the heliacal rising of the Pleiades near June 6-9.. and cosmological meaning. 2005). “The sightlines. astronomical. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. containing geographical. which may have been the first day of the Incaic year. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “Llactapata may also have been important because it provided a horizon calendar. Inc.

Other tribes use different names. It also gave an opportunity for people to socialize and renew friendships with other groups. a formless spiritual force that is the source of all life. The Almighty Southwestern Native Americans — The Southwest Culture. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. 2005). Southwestern Native Americans — The Sun. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). “It fulfilled many religious purposes: to give thanks to the Creator. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.. to pray for the renewal of the people and earth. Inc. to promote health.” (PurpleHawk. .com: American Indian Spirituality and Sacred Rites. The sun was venerated as the power of the Almighty. “The people of the Southwest supported full-time religious leaders with shrines or temples. etc.Sungazing — Living On Light . “Most Southwestern Native Americans believed that in the universe there exists an Almighty..

and purity. 2005). the Deisol. writes in a similar way of his ancient northern kindred. Early Celtic Religion. A Scotch dance. the sun was its symbol.. Sun Worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. “Donald Ross. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. or practice of turning sunways. . sun worship. from east to west.. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. The Gaelic Religion. or the old Bacchic dance. Scotland.com. Copyright ©2007 ● Creative Counterparts. also.com.” (U-S-History.Sungazing — Living On Light . Sacred-Texts. and which is also represented as the ultimately inexplicable factor in the universe. as with Dancing Dervishes now. This was from right to left. but prayed to the Almighty. to bless the sun. 2005). ‘The noblest strains in all Gaelic literature are in praise of the sun. Scotland. still keeps up the memory of the old Celtic circular dance. Scotch Inspector of Schools. the Gaels found the highest attributes of divinity.’” Sacred-Texts. In the sun. 2002-2005).com.com.com. There is. sun worship. Sun Worship. the Reel. power. Inc.

people are fed up with modern medicines to cure their illnesses. When asked why sunlight brings the kind of effect that it does. 2004). Inc.Sungazing — Living On Light . Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. You will experience tranquility in your life. A few things happen if you perform sun gazing correctly. . “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. In his simplistic manner. because the world needs it. After approximately three months of sun gazing.. in an interview in November 2004. was asked if sun gazing was coming back now. One very exciting concept came up in this interview. HRM said. “Yes. Your need for food will decrease since sun gazing nourishes your body. he responded. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Sun gazing has many benefits and it benefits people in different ways..” (Knight & Manek. you will have increased mental and physical energy.

Our brain is a supercomputer. Copyright ©2007 ● Creative Counterparts. and actually much more powerful than today’s PCs. “After all.Sungazing — Living On Light . Ancient Secrets Revealed Page 33 of 109 powers. This light can enter the brain only through the human eye. “Now. what this computer lacks is the power supply.” (Knight & Manek. we know that this generates electricity. We will be using our ‘brainuter!’” (Your brain is your internal computer. 2004).) “The power we enjoy from birth is the software of this computer.. Inc. The eye is connected directly to the brain — that is a medical fact. We are moving into an age where computers will be a thing of the past.. Then our thinking process is the combination of the keyboard and the mouse. and the power supply is the sun energy. .

All these are ailments of the mind. 01. Fear. “Next crisis. Lack of selfconfidence. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Ponder this Transcript of a Dec. irritation. anger. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance.. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. greed. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.. . hostility. We can ourselves hardly liberate us from these problems and diseases. Negative thinking. Inc.Sungazing — Living On Light .. Many human crises occur due to lack of use of sun energy. and lack of compassion. “First major crisis is mental tension and worries. Copyright ©2007 ● Creative Counterparts.. if we make use of the sun energy. become a good-natured person contributing to world peace? “Yes.

Southwestern USA: Carl Jung In “Memories. and spiritual wellness. Ancient Secrets Revealed Page 35 of 109 “As we age. IN Copyright ©2007 ● Creative Counterparts. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].” (HRM. physical. Dreams and Reflections Two very wise men within their respective cultures. We can overcome all this by taking sun energy.. We have no energy to tackle day-to-day living.. 2002).. .. It is an established fact that total health includes — mental. Alzheimer’s. Most of us suffer from poor immunity.Sungazing — Living On Light . Taos Pueblo Tribe. Solar Empowering. Indianapolis. Inc. and the grand realization that all of our similarities of culture and religion. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. “The biggest setback we have encountered is lack of immunity. we have the onset of geriatric diseases Parkinson’s.

let alone anger. sunk in contemplation of the wandering sun that daily rose into a clear sky. Everyone can see that.. which was already perceptible. ‘We are a people who live on the roof of the world. wrapped in their woolen blankets.’ From another conversation with the Pueblo chief: “I therefore asked him.. .’ he said. he pointed to the sun. His only reply was.. figures of other Indians could be seen on the roofs. pointing to the sun. I had the feeling that I had come upon an insurmountable wall. it touched nothing within him. Ancient Secrets Revealed Page 36 of 109 intervals. we are the sons of Father Sun.Sungazing — Living On Light . ‘What would a man do alone in the mountains? He cannot even build his fire without him. the blazing sun rising higher and higher. he struggled for words.. ‘After all. mounted still higher. and with our religion Copyright ©2007 ● Creative Counterparts. and exclaimed at last.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.. It merely left him cold. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. ‘You think. If we did not do it. he said.. he did not even think my question stupid. that what you do in your religion benefits the whole world?’ He replied with great animation. ‘Of course. “As I sat with Ochwiay Biano on the roof. what would become of the world?’ And with a significant gesture...’ His excitement. Inc. My question did not even arouse astonishment. ‘The sun is God. then. Obviously.

Carl Jung.’” (Memories. World Heritage Sites.com.cr.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://www.html Taos Pueblo: A Thousand Years Of Tradition.Sungazing — Living On Light . at: http://curtis. 2004). Located at: http://www. New Mexico. but for the whole world. Dreams Reflections 248-52). New Mexico — Part of the U.com/ Copyright ©2007 ● Creative Counterparts. Department of the Interior. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. Curtis’s The North American Indian — Table of Contents.northwestern. & Anglo arts & cultures of Taos.S. If we were to cease practicing our religion. Taos Free Art celebrates the Native American.cgi Pueblo de Taos. at: http://www..edu/toc.. & the Southwestern region. Then it would be night forever.nps.S. Hispanic. We do this not only for ourselves. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.library. of the National Park Service. U. (RaySender.taospueblo. Inc.org/sitemap. in ten years the sun would no longer rise.gov/worldheritage/taos. .taos-art.

drink. whereby he has opened a new avenue for medical science. removing the need to eat.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease.. or sleep.Sungazing — Living On Light . Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. Inc.. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. at: http://americanart. discovered a method of absorbing energy directly from the sun. the medical community recognized the use of sunlight as a treatment in battling a disease. The award was “in recognition of his contribution to the treatment of diseases. 2005).org. with concentrated light radiation.si. Copyright ©2007 ● Creative Counterparts.” (Nobelprize. Sunyogi Umasankar. in 1903! Moving forward in history. especially lupus vulgaris. .edu/t2go/1lw/image-frame.

He realized he was able to absorb powerful energies from the sun’s rays. he found even [simple foods] hard to digest.Sungazing — Living On Light . His body rejected food.. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.’ Copyright ©2007 ● Creative Counterparts.. he began to see the sun as a clear hazy ring with soft blue sky inside. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. “After this experience. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “After meditating for a couple of months. . yet he felt fully nourished and energized. Inc. He experimented by looking directly at the sun.

the Sunyogi claims that as they are present in the air... “‘I believe that almost all the ailments that our body develops.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. 2004). Inc. . Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.” (Iyer. is because of eating. he just inhales them directly from surroundings.

Inc. The sunlight will make you feel happier. If you experience high levels of stress. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. On the other side of the coin. They warn of skin cancer and premature wrinkling. you can use sunlight to heat your home in the winter and save energy. Sunlight helps you stay healthy.. In recent years. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. and psychological problems. which promote the feeling of well-being.Sungazing — Living On Light . . some members of the medical community have warned people to avoid sunlight.. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Copyright ©2007 ● Creative Counterparts. If you live in northern climates. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. Sun gazing has been used for curing psychosomatic and mental illnesses.

Inc. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. would be very wrong and probably harmful. Solar Healing Center. Anything we would do to change his words. learn the precautions you should take. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. HRM’s words are EXACTLY what you need to study and follow. You should never sun gaze outside of these hours. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. . except for brief editing. sungazing process. For example: If sunrise in your area occurs at 6:04 AM. Increase your sun gazing as your eyes adjust to sun gazing.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. (HRM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Before you jump in with both feet.. If sunset occurs at 8:52 PM..

com.sunrisesunset.Sungazing — Living On Light ..weather. Inc. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Do not sun gaze when the UV index is above 2.com to find out when the sun rises in your area. Use a countdown timer. Print the monthly calendar for your reference. Check the current UV index at http://www. Remove your contact lenses if they are removable. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 43 of 109 For All Levels. Remove your shoes and feel the sand or the earth with your bare feet. Your bare feet draw energy including vitamins and minerals from the earth. Blink naturally. Stand up straight. Sun gaze in silence. Some contact lenses block UV light. Always time your sun gazing sessions. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces.. Visit http://www. Sun gazing at sunset is an option although it is slightly less effective. . Relax and maintain good posture. You will have the best results sun gazing at sunrise.

Copyright ©2007 ● Creative Counterparts. . On each new sunny day. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. If you are afraid to stare directly into the sun. Do not sun gaze through glass if you can go outside. For example: The first day is sunny and you will devote 20 seconds to sun gazing. add ten seconds per day to your sun gazing time. Stare directly into the rising or setting sun with your eyes open. The third. so you will devote 20 seconds each day to sun gazing. Gradually increase your sun gazing. You will encounter cloudy days..Sungazing — Living On Light . Do not wear sunscreen. look at the sun’s reflection on water or on polished obsidian stone. Do not wear sunglasses. You may blink.. fourth and fifth days are cloudy. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Do not add seconds to your sun gazing during cloudy days. Inc. Go outside. The second day is cloudy so you will devote 20 seconds to sun gazing.

Sea sand gives you the most contact with earth and the sun recharges the sand daily. so you will increase your sun gazing time by 10 seconds. bare Copyright ©2007 ● Creative Counterparts. You will always have a sun gazing time allotment per day. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. For example if your allotment for the day is 30 minutes.. Inc. so you will devote 40 seconds to sun gazing. Take a 45-minute walk each day in your bare feet when the earth is warm. you may need to split your sun gazing between sunrise and sunset.. If you do not have access to sea sand.Sungazing — Living On Light . Walk on sea sands. It holds the charge for a long time. Never exceed your sun gazing time allotment. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. . Practice your walking and sun gazing separately. Remember. sunsets are not as powerful as sunrises. The seventh day is sunny. If sea sand is not available. walk on bare ground. walk on sand. When you increase your sun gazing time. Sea sand becomes charged by the sun. You will devote 30 seconds to sun gazing.

If the sun’s disc suddenly appears black. Avoid standing or walking on grass.. savor this moment and let it linger. The sun will begin to appear unchanging in one spot. You can blink as necessary.Sungazing — Living On Light . Do not take shortcuts. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. sungazing process. if you sun gaze with your shoes on or sun gaze while standing on rocks. road. mud. Ancient Secrets Revealed Page 46 of 109 ground. Keep the after images recorded in your mind. your sun gazing benefits will be decreased. or concrete — in that order. If you exceed the time allotment for the day. Do not doubt the safety of gazing directly into the sun. Inc. and do not move. rocks. make sure your gaze is firm. but when gazing. You cannot rush sun gazing. or water. in relationship to you. . Some say that this moment of the black disc is when true transformation begins within you. you will reduce your sun gazing benefits. (HRM. Copyright ©2007 ● Creative Counterparts. Similarly.. Close your eyes after you sun gaze.

Allow your diaphragm to relax in deep breathing. loved one. Remove your shoes before you sun gaze. Many people mentally say “Thank you.. . You may have myopia or may have had laser surgery on your eyes. You may live in colder climates. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. as loving energy flows within you. gaze through a window pane that does not have UV protection. sun gaze through an open door or window. and you should allow yourself to be very open to it.” or even a deeper thought. Copyright ©2007 ● Creative Counterparts. The sensations can be very intimate. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Many will experience a rapid heart beat. If you cannot open the window. If possible.Sungazing — Living On Light . This is a good sign. Sun gaze inside your home on days when it is too cold to sun gaze outside. Consciously relax your breathing with slow intake and then out. Stand in your bare feet. of about 5 seconds. Here are a few sun gazing tips for you. such as “I adore you. Inc. and similar to sensations felt when in the presence of one you love.. Open your heart to the sensations.” or something similar. Many people find increasing levels of joy as they continue sun gazing practice.

and roads. stand in a box of sand with your bare feet to get the full benefits of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing.. If you have myopia. but not until at least three months after the surgery. Copyright ©2007 ● Creative Counterparts. When you are able to go without sunglasses. remove a section of grass so you can stand on bare ground. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. begin your sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. wait until the sun turns large and red just before sunset. If you have had laser surgery on your eyes. If the sun is too strong for you to sun gaze within an hour of sunset. When you have achieved 15 minutes of sun gazing. Wear your sunglasses as long as prescribed. close your eyes after your sun gazing session. . Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. Inc. concrete. you may see two or more suns when you sun gaze. Keep your eyes closed until the black spots disappear. If you live in an area with grass.Sungazing — Living On Light .. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If you see black spots during or after sun gazing. Also see sun as a black disc.

Inc.. This is our wrongful use. Bask in the sun but do not bake your body. 2003) Copyright ©2007 ● Creative Counterparts. When the body gets heated up. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Again. you perspire. . Expose as much of your body as possible for the most medicinal value. sungazing process. (HRM. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. Sweat is a waste product and needs to go out of the body. and why we end up blaming the sun for skin cancers.. do not use sunscreen.Sungazing — Living On Light .

. beyond a reasonable measure of doubt. adding ten seconds every succeeding day. Therefore. Copyright ©2007 ● Creative Counterparts. one will not experience UV and IR rays exposure. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. 1 minute and 40 seconds. Second day look for 20 seconds. and 6 to 9 months. Inc. You can break up the sun gazing time into three phases: 0 to 3 months. which is harmful to your eyes. that during these time periods. during the safe hours. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. (HRM. i.e. It has been proven scientifically. sungazing process.3 Months : Achieve Perfect Balance Of Mind First day. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Stand on bare earth with bare feet. .Sungazing — Living On Light . The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. No injury will happen to your eyes during the morning and evening safe hours. look for a maximum of 10 seconds. 2003) Sun Gazing : From 0 .. 3 to 6 months.

leading to the human brain. As a precaution. When you reach three months. Inc. you will have gazed at the sun 15 minutes at a stretch.. Hunger will disappear eventually by itself. Additionally. you can buy photo sun-cards to monitor UV and IR radiation. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . have your eyes examined by a doctor. and better results. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Also. There are no restrictions. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. You need not restrict any of your normal daily routines. quicker. . Do not wear any lenses or glasses while sungazing. This will give you earlier. Stillness or steadiness of the eyes is not required.. which are priced at about $2. you should have periodic check ups. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. which is the pathway behind the retina. You can enjoy your food while applying this practice. This is to err on the side of caution from a scientific standpoint.

We will become fearless since our psychosis will have disappeared.. There is a balance of the mind. even spiritual ignorance goes away.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. since we will have no mental tension or worries. When sunlight enters the brain. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Humans have good and bad qualities.Sungazing — Living On Light . it is activated into a “brainuter. you develop: A sense of confidence and know the answers for yourself. good qualities appear.. where you are in a position to judge personal answers — the correct answers. After 3 months of sun gazing. as well as all the ills of the mind. In the absence of sunlight. replacing bad ones. Inc. . spiritually. Eventually. we develop bad qualities. Copyright ©2007 ● Creative Counterparts. which are two sides of the same coin.

2003) Sun Gazing : From 3 . anger. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. If you are positive or fearless. This is the first phase of the method and lasts around 3 months. With a lack of mental tension. You will do no wrong. This is a great contribution to world peace.. You will become a compassionate person.Sungazing — Living On Light . Inc. Bad qualities disappear. greed. the brain does not require the same amount of energy as before. A positive approach creates solutions to problems and waste in society. You become a lovable creature. Copyright ©2007 ● Creative Counterparts. . (HRM. Everybody likes you. sungazing process.. you will not harm anybody nor pain anybody.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. jealousy leave you.

Eyes receive the entire spectrum of the sunlight. Liver/green. When you reach 30 minutes duration of continuously looking at sun. All the internal organs get ample supply of the required color prana. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. you can become cured of your physical ailments with autosuggestion. etc. through the eyes.. As a result. mental and astral bodies.Sungazing — Living On Light . Kidney/red. which is distributed to the different parts of the body by the brain on a need-per basis. 2005). Colors reach the organs and address any deficiencies... you are cured from all diseases. Inc. Copyright ©2007 ● Creative Counterparts. your tensions will decrease and the need for food intake will go down. This is how color therapies work — Reiki and Pranic Healing. The vital organs are dependent on certain sun color prana.. By then all the colors of the sun will have been reached by the brain. After 3-4 months. in the causal.org. They resemble the display of colors that we see on the higher levels. Heart/yellow. which is imagining and visualizing healing your ailments while gazing at the sun. . you will slowly be liberated from physical disease... The brain regulates the flow of color prana appropriately to the respective organs. (dhyansanjivani.

Additionally. The need for food intake decreases. which is necessary for its existence. and energy levels are at a higher level. This is how Photovoltaic cells work and electricity is produced. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. thus.9 Months : Energy Is High. As you continue gazing at the sun. You are your own master within 6 months. You will sense that the brain is well activated with the sun energy..Sungazing — Living On Light . But. energy is no longer being used up for mental impairments or physical ailments. (HRM. By eight months.. Hunger comes because of energy requirements of the body. 2003) Sun Gazing : From 6 . food is not a necessity for the body to function. No one needs to eat more than his or her hunger levels. its storage level increases in your body. sungazing process. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. only energy is needed. . you should see hunger almost gone. this can avoid the toxic waste that you take into your body while you eat regular food. you will start to have the original form of micro food. Inc... Copyright ©2007 ● Creative Counterparts. which is our sun. as that is only for plants) is transforming the sun’s energy into a usable energy format. Hunger Disappears Forever In 6-months time.

for a total of 6 days. When you walk bare foot. Now you must begin walking barefoot on bare earth for 45 minutes daily. and it has to be recharged. Copyright ©2007 ● Creative Counterparts. The body will become discharged when you stop practicing. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing.. an important gland in the brain’s center called the pineal gland or the third eye is activated. thalamus and amygdala. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Walk And Relax. Amygdala for the last 2 years has been gaining importance in medical research. Relaxed walking only. hypothalamus. Inc. sungazing process. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. It has always been known as the seat of the soul. . preferably when the earth is warm and sunlight is falling on your body. The Pineal gland has optic nerve endings. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The big toe of the foot represents this gland. The remaining four toes represent glands too — pituitary..Sungazing — Living On Light .

for one year and food continues to be not necessary for you. Solar Healing Center. Relax. .Sungazing — Living On Light . Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. To read more in depth on this topic area.. go to HRM’s Web site. from then on.. Walk 45 minutes per day. you can give up barefoot walking. Strengthen your immunity system by continuing with the barefoot walking. After one year of recharging. physically and emotionally. sungazing process. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. your body weight stimulates all these 5 glands through your toes. Inc. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. (HRM. spiritually. Achieve enlightenment on all levels. 2003) Copyright ©2007 ● Creative Counterparts. if you are satisfied with your progress. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.

like so many seeds of life. in order to expose them to Copyright ©2007 ● Creative Counterparts. health. “The old German epic poem. the Edda. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. And Spiritual Well Being Find Peaceful Cures For Mental Tension. you will think and act as a child of God. with your imagination.as. Grief. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. in the springtime to the sunny mountain slopes. Thanks to the Sun. tells us that Germans used to carry their sick. Inc. you will completely regenerate all the materials of your being. 2005).ro.Sungazing — Living On Light . Personal Frustration..” (Sunlight. little by little. If you are able to watch the sun with a free.. try to draw some of these divine particles [of the Sun] into yourself. with its spirit... Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Irritability. Emotional. and energy. Fear. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. warmth. In this way. . clear mind you will feel that you are entering into contact with it. and that you are absorbing its rays. Physical.

Copyright ©2007 ● Creative Counterparts. infrared. Beginning in the late 17th century. Ancient Secrets Revealed Page 59 of 109 the sunshine.g. Inc. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. a new mythology raised its head in Europe. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. 2002). 2005). visible. “By the 18th century. and ultraviolet).” (Sunlight.. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. By the beginning of the 19th century. a gathering of stimuli of diverse wavelengths (e. . (Hockberger. there was not very much objective verification supporting its supposed curative abilities.ro.as. “There were also reports that sunlight had beneficial effects on internal maladies.Sungazing — Living On Light . rather. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years..

” — the sun is the best remedy — exclaimed Pliny. the skin cancer disappeared. Within a short time.. in writings by Herodotus and Antyllus. examined him. who had recommended surgical removal. Call.D. one of whom was a surgeon who recommended surgical removal. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Harland G. Galen.” The Greeks clearly respected the significance of sunlight. Call employed sunbathing of the affected area.. thereby revealing all their muscles to the sun’s beneficial effect.’s.” (Hockberger. after which he reported back to the M. knew that “the sun feeds the muscles. “Sol est remediorum maximum. 2002). Cicero. Among the Roman writers who described the use of the sun-bath were Celsus. when there was less sunlight. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. he confirmed Copyright ©2007 ● Creative Counterparts. and Pliny the Younger (Gaius Plinius Caecilius Secundus). When the local M.Sungazing — Living On Light . The Ancients. outside in the sunshine. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. His skin cancer was diagnosed by two M. . Inc.D. Their athletes went through training naked.D.

(Bernarr. According to Dr. But. Traditionally. sunbathing helps heal almost everything. or fatty acids. . During the absence of food.Sungazing — Living On Light . the body will steadily cleanse itself of everything except for the vital tissues. or from specific items. Inc. or a lack of vitamins. all critical substances are utilized and conserved in a very amazing manner. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. Starvation will only occur when the body is made to use vital tissue in order to survive. the quantity of muscle fibers stays the same. Copyright ©2007 ● Creative Counterparts. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. As unhealthy cells break down. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Visit his Web site to read his perspective on the healing powers of sunlight. a person that fasts even as long as 40 days on water will not undergo a protein deficiency... Although proteins are being used by the body while fasting. not to worry! Even during long fasts. 2005). minerals. Even though healthy cells may be reduced in size and vigor for a short time. Bernarr. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. we have an unwarranted fear of fasting. they remain hale and hearty.

When fasting. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. people experience revitalization at a rate that is much quicker than normal.. . every cell’s function is enhanced. “Sun Gazing Helps Fasting.sunlight.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.Sungazing — Living On Light . She is getting rid of toxins and excesses. atomic level. As the toxic burden is reduced.. By stimulating serotonin production and suppressing melatonin production into the pineal gland. we must understand several body chemicals. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.ro/sungazing. A deeper understanding of this process is found at http://www.as. This allows her body to use its own wisdom to healthfully restructure itself from the base. In exactly the same way Copyright ©2007 ● Creative Counterparts.htm and do a go/find (keyword) search for the section title. and what processes prompt them to interact with one another. Inc.

. even while not fasting. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. A person is then simply more alert.. Fasting is the simplest. sleep. to set a goal. and to heal. The other senses also become more finely tuned. the fasting person builds nerve energy through rest.. Mental as well as physical senses become heightened. The first stage of fasting can be quite difficult. there might be a feeling of euphoria. The freer your body is of toxic products flowing through your blood and lymphatic system. and many times. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep.Sungazing — Living On Light ... and detoxification. and actually have more energy than in their “normal” situation. It is certainly liberating to discover that if we let go and trust.. easiest. the clearer is your ability to think. our bodies become our guides. your brain is supplied by a more unpolluted bloodstream. we will be taken care of. Copyright ©2007 ● Creative Counterparts.. Don’t ever deprive yourself of necessary sleep. but after your body has thrown off its cargo of toxins. Inc. they in fact have no hunger. and one’s thinking processes seem to launch into new areas. Almost everybody who fasts discovers the same thing. and fulfill an intention. Your mind powers and your clarity of thinking are amazingly increased. that when they fast. You gain self-confidence in your new-found ability to have power over your life processes.

fasting is the only known resolution. many people have overcome cancer with fasting. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. . fasting is contraindicated in cancer of the liver — in many situations.. Because of this. The body goes through a tearing down and rejuvenation of damaged materials. for the first time in their lives. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. will have the experience of emotional stability. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Even though fasting is not recommended in every circumstance — for instance. The fasting body experiences an extraordinary redistribution of nutrients. It dissolves unhealthy cells in a systematic approach. Copyright ©2007 ● Creative Counterparts.. Inc.Sungazing — Living On Light . leaving healthy tissue. Some people. It is during a fast that a metamorphosis takes place.

Inc. When light is diminished to the level of the light on cloudy days.” Copyright ©2007 ● Creative Counterparts. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Melatonin is suppressed on cloudy days when the level of light is diminished.. Click here to read more information about “The Third Eye — The Pineal Gland. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.as. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.ro. the retina.Sungazing — Living On Light . The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.. and the GI tract. It is responsible for the production of the hormones melatonin and serotonin. . the pineal stops producing melatonin within about half an hour. (Sunlight. Serotonin plays an important part of the biochemistry of anxiety. 2005). depression bipolar disorder and is influential on appetite and sexuality. Melatonin is a hormone produced in the pineal gland.

This is designed to help you let go of polarity. then front and up to the throat chakra. back to the heart. Learn to use the Sun as part of your general system for achieving peace and health. back and up to the heart.. Now. we simply need to feel stillness. from the heart. awakening the ‘sun’ within. make a figure 8 loop down to the sacral chakra. Stay with this for a while. up to the third eye. Take time to deepen here at the heart. “Now. and experience no separation between creator and creation. make a ‘figure 8. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. in this world full of stress. from the heart. and then back down to the heart.Sungazing — Living On Light .’ looping front and down to the solar plexus chakra. as well as nothingness. Inc. It is oneness.. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. feeling it radiating out further and brighter with each breath. It is a place of stillness. “Bring your awareness now into the heart. and returning back and down to the heart. . Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts.

and circular. “Once these chakras are fully activated. in the center of the mantle. “Again. Feel these chakras lighting up. connect below with the Earth’s center of gravity. and then move up above you. In the Hollow Earth model. again centered around the heart. then back to the heart. notice what happens to your sense of self. subtle. let your breath be slow. Then link together the root and crown chakras in a figure 8 loop. Ancient Secrets Revealed Page 67 of 109 activated.Sungazing — Living On Light . up to the soul chakra. Link together the energy centers found about half a mile below the feet and half a mile above the head. As you deepen. more inclusive. feel yourself linking the Earth’s center of gravity to the Moon. Inc. These chakras are at a distance of about two feet below the feet and two feet above the head. and back to the heart. this would be in the middle of the inner and outer surfaces of Earth. more alive? “Now. you might even find that your breath seems to stop completely at times.. Copyright ©2007 ● Creative Counterparts. continue the journey along the vertical axis. again starting from your heart. Let your breath simply follow its natural course. Now extend a figure 8 loop connecting down to the Earth chakra. . As you return to the heart. Do you feel more expanded. Let each of these polarities become merged within the heart.. As these awaken.

for on the physical plane. 2005). a halting point of the soul in the gradual ascent to the Absolute.ro. “The sun is regarded as a very important place. soul. The soul that is to depart the body. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. prays to the sun for opening a passage. The Sun — A Very Important Place “The nearer you get to the sun in spirit.as. “According to the Markandeya Puran. 2004).ro.. Remain here until this connection feels strong. Ancient Secrets Revealed Page 68 of 109 imagined vertically above.” (Sunlight. the sun is considered the most important.” (Windrider. Of all the deities who are supposed to direct the soul onwards in its passage upwards. the nearer you will be to God. The immediate Copyright ©2007 ● Creative Counterparts. . the Sun is the embodiment of Brahma. the world originates from the Sun and is established in it.” (Sunlight. the sun is the symbol and the tangible representative of the Deity.as. 2005).. with your heart and will. Inc. after having completed its career of life through meditation in this manner.Sungazing — Living On Light . and thought.

ro.. the soul will feed the sun with his energy and when it will become depleted.. 2005). goes to the sun. 2005). and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. the self. “The offering which is offered in the fire.ro.” (Sunlight. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. . “At the birth. enterers the new born baby. and establishes its location in the heart.Sungazing — Living On Light . between the individual soul and the Sun.” (Sunlight. the inner self takes energy from the body and grows stronger. “Tiphareth is the switching point where divine powers are transmitted into human existence. “If the sun was not worshipped during the life.as. it will reincarnate. to regain its energy. With each heartbeat.as. facilitating the liberation of the soul and ending the cycle of the reincarnations. That is the main reason for the cremation rituals from ancient India. The dead body is offered to the sun. by cremation. Inc. that inner self leaves the body and returns to the sun. through the first breath. “At the death. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. which is the center and creator of everything. coming from the sun.

Omram Michael Aivanhov And The Sun Within Again.Sungazing — Living On Light . reticence retreats. Apologies disappear. For instance. its radiance bathes us in warmth.” (Sunlight. . our higher self. To come into a bond with God is to know what sunshine truly feels like. Inc. 2005). the Great Work.ro. Our outcry is pure and clear. Ancient Secrets Revealed Page 70 of 109 earth.” (Sunlight. the sun within. when the sun emerges after the rain. we draw closer to our own centre.. Our personal inner sun shines. We begin to express ourselves easily and with self-confidence.” (1 John 1:5 NLT). we melt into it and begin to resemble it more and more. below. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. 2005).as. of God. our intrinsic enthusiasm for life makes us vibrant and glowing. that we are made in the image of the Father. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. found in all major religions. let’s explore the ages-old comparison of the Sun with God.as. We feel special.. “When we focus our attention on the sun. “Here I am! I am ME! Who I am makes a difference in this world. the centre of our universe.ro. When we combine this with Aivanhov’s quote.” Copyright ©2007 ● Creative Counterparts. it becomes very clear that one goal of sun gazing may fulfill yet another concept.

sleeps for a couple of hours per day and feels little or no fatigue. Copyright ©2007 ● Creative Counterparts. .as. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. When the blood sugar drops. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Exposure to sunlight raises insulin level and lowers blood sugar.. and emotional. The sun gazing guru. need the light of the sun. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Inc. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. they will flourish. 2005). Some plants. they will die. become irritable. If you try to grow plants under incandescent bulbs. If you grow your plants under full spectrum light.ro. such as trees. HRM.Sungazing — Living On Light . You can keep trees inside for short periods of time.ro. The glass bulbs of light bulbs absorb UV. you miss the ultraviolet (UV) component of sunlight.as. 2005). people run out of energy.. Glass removed the UV component. drowsy. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. If you work in an office or factory setting.

we see individuals who do not get enough sunlight. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. and Bone Research Laboratory at Boston University School of Medicine. Holick. “It also stimulates your pancreas to make insulin.Sungazing — Living On Light . Fruits and vegetables grow in the sun and absorb their primary energy from the sun. We eat plants for energy. MD.” (Trubo. The key to this book is to learn how to absorb energy directly from the sun. Inc. As the research into vitamin D is accumulating.. PhD. Some of the people work in environments where sunlight is absent.. As we get closer to the modern civilization. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Skin. Copyright ©2007 ● Creative Counterparts. it’s hard to know where the accolades should start. but plants are secondary sources of energy. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. who heads the Vitamin D. 2004). It regulates your immune system.” says Michael F. Others stay out of sunlight for fear of developing cancer. .

. Melanin is the pigment that gives skin its color. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Copyright ©2007 ● Creative Counterparts.. Rickets results in soft bones and skeletal deformities. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Inc. Ancient Secrets Revealed Page 73 of 109 . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun..Sungazing — Living On Light . Osteomalacia results in muscular weakness and weak bones.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. And What Is Better Than Free? What is better than free? If it is also highly effective. Vitamin D deficiency can lead to rickets and osteomalacia. Sunshine is a significant source of vitamin D.

And I’ll give you some examples. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. And upwards of 40-60% are at risk for vitamin D deficiency. we found that Copyright ©2007 ● Creative Counterparts. (NIH. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. . It’s well known that elders throughout the United States are at high risk.Sungazing — Living On Light . individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. When we did a study in Boston. homebound individuals. or they never see the light of day because they’re working all the time. 2005).. through all age groups. This population includes people living in northern latitudes in the United States. The Vitamin D Factor In Disease vs. Inc.. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.

the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. author..” (Adams.. In addition. .Sungazing — Living On Light . based on an interview with Dr. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. 2005). 2005). The UV Advantage. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . “More shocking. at the end of the winter. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. (Adams. Michael Holick. 32% were vitamin D deficient. Inc. though. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts.and we found that 48% were vitamin D deficient at the end of the winter.

. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr... Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. cervical cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Inc. breast cancer. osteoporosis.

Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.Sungazing — Living On Light .. Ancient Secrets Revealed Page 77 of 109 A simple. 2005). through all age groups.. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. (Adams. . And upwards of 40-60% are at risk for vitamin D deficiency. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. And I’ll give you some examples. “It’s well known that elders throughout the United States are at high risk. Remarkable Vitamin D! Dr. Inc.

There is more prostate and colon cancer in the north than in those who live closer to the equator.. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter.” (Adams. Inc. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 2004). or they never see the light of day because they’re working all the time. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “When we did a study in Boston. “More shocking.” (Trubo. There is some striking evidence that as you go farther north.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.. we found that students and doctors 18-29 years of age. 32% were vitamin D deficient.Sungazing — Living On Light . 2005)... . though. the incidence of certain kinds of cancer increases. Copyright ©2007 ● Creative Counterparts.. at the end of the winter.

a person’s skin color (the process takes longer for people with darker skin). is not known.A. “Osteoporosis is a disease characterized by fragile bones. have. The National Cancer Institute Bone Health. The skin manufactures vitamin D after exposure to ultraviolet radiation. a person’s distance from the equator. The answer varies depending on the season. Copyright ©2007 ● Creative Counterparts. and clothing. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. and on evidence that vitamin D. when converted into a hormone. The amount of vitamin D that might help prevent cancer. . promotes the normal growth of cells and has anticancer properties.S.. Inc. or are in jeopardy of developing. The current information about vitamin D can be confusing. and it significantly increases the risk of bone fractures. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.. if any. osteoporosis.Sungazing — Living On Light .

. multiple sclerosis. However. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. in non-ambulatory individuals (those who have difficulty walking and exercising). Copyright ©2007 ● Creative Counterparts. . “Osteoporosis is an example of a long-term effect of vitamin D insufficiency.Sungazing — Living On Light .. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.S. and in individuals on chronic steroid therapy. (Trubo. multiple sclerosis is more common in Canada and the northern states of the U. is more common in areas with fewer hours of sunlight. in post-menopausal women.” (Trubo. Inc. 2004). than in the southern states. 2004). Multiple Sclerosis And Vitamin D Research has shown the immune disorder. For example.

2004). Inc. HRM: There will be no energy crisis because sun energy will never end. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. and spiritually fit.. (Knight & Manek. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. . no obesity and no hunger.Sungazing — Living On Light . no pollution because sun energy never produces pollutants. Copyright ©2007 ● Creative Counterparts. physically. All will be mentally. Yes.. no AIDs and no cancer.

(HRM!) Copyright ©2007 ● Creative Counterparts. And another thing. to ascend yourself to the next level. Discipline. I can see how the world will change. Inc. and Charity...Sungazing — Living On Light . Ancient Secrets Revealed Page 82 of 109 . and can be as simple as mind over matter. and shining rays of golden light. very well depict a sun behind their head. “Discipline. but they are very important. or going as far as being so disciplined that you do not have to eat for years. and shows their holiness... . These halos. as I now understand. Get it? It is as if the power of the sun lies in these people. the holiest [persons] had halos. where does the sunlight go? Exactly. “If we sun gaze. Peace. If all of a sudden people realize how to become saint-like people. in my opinion.11 Testimonials From The Forums: Discipline. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. which can be found in certain ascended masters such as Jesus. Peace. there are three things that you must learn. They are very simple.

This is the overall feeling of being one with everything. Ancient Secrets Revealed Page 83 of 109 “Peace. and becoming self-less (like Jedi’s!). as it is not.. just giving to others. becoming ascended seems next to impossible. “Charity. “My advice for those on the Web site is to let go of your life of worldly affairs. Saint-like. Charity is talked about on Life Mysteries. which can be found in the Dali Lama (did I spell it right?). and I believe they refer to it as the master lesson.Sungazing — Living On Light . Inc. they do not mix well together..” (LifeMysteries. 2005). which were illusions in the first place because in reality we are all one. and become that bright creation that you envision in your mind. because you cannot remain secular if you want to become supernatural. as it really is..com. “Without these things. Copyright ©2007 ● Creative Counterparts. because the practice can unite yourself with a very great body. as well as myself. and breaking the boundaries which separate us from others. which is the highest form of love. because you can do it! You should not treat it as just some ordinary aerobics exercise.. . Many people have reported peace in sun gazing. piece by piece.

as. . been taken away to the palace of the leader of her region. Autobiography of a Yogi. She had. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’” (From Paramahansa Yogananda. At the time of their meeting. in her early years. From his Autobiography of a Yogi. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.Sungazing — Living On Light . There. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. indeed. she did exist purely on Light. ‘To prove that man is Spirit. This fascinating true story has been verified by many entities.’ Her face lit with wisdom... and from the cosmic power which recharges your body through the medulla oblongata. as rumor spread. she had not eaten nor taken fluids for over 56 years. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.’ she answered. She was still living the life of a modest and uncomplicated villager.ro. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. 2005) Copyright ©2007 ● Creative Counterparts.’ When Yogananda asked her. (Sunlight. CHAPTER 46 The Woman Yogi Who Never Eats). Inc. As Witnessed By And Written About. ‘What is the use of your having been singled out to live without eating.

’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. to endure the self torture of this. . This is why the Sun Dance contains steps re-creating the mythological perception of time. Although the importance of hunting buffalo is gone. instead of a feeling of displacement in a culture so unlike their own. Inc. Copyright ©2007 ● Creative Counterparts. ‘I am Indian again. blowing on their eagle-bone whistles. to make flesh offerings. “To dance.Sungazing — Living On Light . Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. our most sacred rite. praying with the pipe. I felt it was their way of saying... space. the Lakota still feel the symbolic connection to their past with this ritual.. “It also celebrates the creation of the world. gazing at the sun.. It was like a rebirth. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. some Native Americans gained a sense of who they were. energy and mass all interacting.

. my whole chest. “Dancers vow to dance from sunrise to the daybreak star of understanding. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. I feel thrills in my heart area.. Inc. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. This was an act of sacrifice for the community given to the Creator. I can’t think of any other way to describe it.. from that the whole self feels good. almost sexual. Copyright ©2007 ● Creative Counterparts. Physical feelings. the Lakota lose a sense of who they are and what they believe. Without this dance.” (Thompson.Sungazing — Living On Light . 2000).. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. and of course.

2004). Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. really.. I opened my eyes and looked at my altar... but later with an EKG monitor. I thought to myself.’” (Sender. really. at first by having a woman friend put her ear to my chest to listen to the change of pulse. “Last week after I finished one of my daily meditations. Inc. (get the picture?) enjoy not needing to use them anymore. . Also see Rapid heart beat. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.Sungazing — Living On Light . It was crystal clear and I was not wearing glasses. Then my vision “fogged” up. ‘Interesting. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. really..

There is a mental obstruction that I feel is being slowly removed by sungazing. When I first started sungazing.Sungazing — Living On Light .. chant.. This is one of my aims. with the awakening of brain cells that are in the heart. what type of person does one become. when I got to 12:50 sungazing. I would pray. heal eyesight. now. with the awakening of the neurons in the intestines. “There is just ‘being. to me..com. 2005).’ if that makes any sense. there is nothing to say. talk to the sun. “I wonder what a full person is? With a fully awakened brain. “This. Then it fogged up again. . my vision was crystal clear.” (LifeMysteries. So I remember the clarity and continue. Inc. again. sing.. “Also. my thoughts started to evaporate. indicates that I already have perfect vision. and suddenly. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. Copyright ©2007 ● Creative Counterparts.

HRM had these things to say about attaining spiritual peace and physical health. under various names and symbols. in all climes. We truly must heed the words of the current practitioners of sun gazing. and in all nations. sun worship.” (Sacred-Texts. Copyright ©2007 ● Creative Counterparts. . In the November 2004 interview with NewConnexion. a primary discovery was that if you dig deep enough. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. The act of sun gazing was the “open gate” to a personal relationship with the god entity. father. As we researched to bring the most vital. All other benefits were results of the relationship with god. 2005)..net. current information to this book.12 Conclusion Creator And Sustainer Of All Things “In all ages. We have so many desires. data begins to show that sun gazing has always been an intrinsic part of sun worship. was regarded as the Creator and as sustainer of all things. Inc. the Sun. Ancient Secrets Revealed Page 89 of 109 .com. as they are the ones who are living proof that this concept is valid. or deity.. in almost all areas studied.Sungazing — Living On Light .

Therefore. From the Sunlight Web Site. Sun gazing leads to that kingdom. In my transmissions to the Sun. but harming others? When there is no sin. through establishing relationship with the being that has been core to all life on this planet. or a meditation. The Sun became my friend and companion. As we’ve seen in the pages of this book. it is a walk.” (Knight & Manek.Sungazing — Living On Light . They are killing our physical system and disturbing our peace and world peace. more than a prayer.. The gift of SUNLIGHT becomes perhaps the most important element in your life.. What is sin. you are in the spiritual kingdom. becomes much more than a rote process that we follow in hopes of improving our life. I called them ‘talks’ not necessarily a prayer... the best things will come to you automatically.... and the meeting of the king. 2004). Inc. I like to keep it simple.. after all.” Copyright ©2007 ● Creative Counterparts. are gifts of being in the spiritual kingdom. all of these wonderful benefits come from being in the spiritual kingdom. Answers for mental problems. when you seek answers through the procedures of sun gazing. More than a mantra.. . comes this testimonial: “I developed a close and personal relationship with the Sun. Ancient Secrets Revealed Page 90 of 109 desires.. Sun gazing. or solutions for physical discomfort or disease. then. sun gazing opens a door to intimate knowledge of universal truths. a journey.

Inc. and not the knowledge. Light is knowing you have everything worth having. Light is where you are.” A beautiful quote that embodies this wish was found on the RaySender. Light is your breath in God. Light is not clinging to anything. Light is the bloom of creation. Light is releasing all that has gone. Light is no thought in thought.” or “I wish you wealth. Light is Love. infinitely expressing itself. Shine.Sungazing — Living On Light .com Web site. and renewal. Light is being compassionate with yourself. Light is knowing you are at the very point of perfection now. Light is beauty in all things. Light is an awakening from fear. Light is the bloom of holiness. Light is your awareness of the love you are. Light is where you came from. Light is growth. Light is where your going. Light is your divinity. Light is your sensual nature and your spiritual reality. In all the world there is only you. Light is the bud of manifestation. Light is the understanding of children. Light is the vibration of infinite energy. Light is your acceptance of humanity. Light is awakening from littleness. Light is recognition. Light is wanting nothing. decay. Light is the home of peace. Light is gratitude.” It is simply this: “I wish you light. Light is your open and unashamed heart. Light is God on your breath. LIGHT — by Eric Ashford “Light is your understanding. Ancient Secrets Revealed Page 91 of 109 The kindest. most sincere thing you might wish for someone is not “I wish you health. Light is the knowing.. Light is the content of form. Light is anything that is open. . Light is the eternal in the atom of this moment.” Copyright ©2007 ● Creative Counterparts. Light is your forgiveness. in what appears. Light is seeing what is. Light is soul awareness.. and it seems so very fitting to bring closure to this writing. Light is the gift of grandeur.

Inc.. Copyright ©2007 ● Creative Counterparts. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Melanin is the pigment that gives skin its color. Visit http://www.com/thirdeyepineal. Source: Wikipedia.Sungazing — Living On Light .13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. which has a role in regulating circadian rhythms. Pinealocytes are the main cells of the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.crystalinks. It is responsible for the production of melatonin. .html to learn more about the pineal gland. Ancient Secrets Revealed Page 92 of 109 ..

Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety... Copyright ©2007 ● Creative Counterparts. depression bipolar disorder and is influential on appetite and sexuality.Sungazing — Living On Light . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc. .

Dwinell. D.com/MichaelHolick.. Retrieved July 18.com/health/fasting. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Dr. D. Herndon. Copyright ©2007 ● Creative Counterparts.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Ancient Secrets Revealed Page 94 of 109 . Fasting.D.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.htm Hobday. Mason. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. www.. .truthpublishing. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.. http://www.Sungazing — Living On Light . 2005 from http://www. (2000). Mike. VA: Findhorn Press. The Healing Sun: Sunlight and health in the 21st Century. (2005). This page provides an excellent overview on fasting.com.falconblanco. (2005). Michael Holick. Sunbathing helps you and everyone.healself.. Sick? Well? . Inc. The entire Web site is a treasure chest of resources in this book’s topics. Richard.org/sun.html Bernarr. Adams..C.

public-service Web site offers the history.rawpaleodiet.) Sun yoga and its healing aspects. Mercola often speaks about using sunlight to heal various physical and emotional conditions.freedomhealthrecovery.htm This article.org/sungazing/ This educational. Sun Yoga. Some of the sun gazing discussions have continued at http://www. information. Inc. Begin your journey to independent health.com/sun.mercola. (2003. (2004).d. (2000). Bharat. Light: Medicine of the future. (n. Retrieved July 18. discusses sungazing. Dr. This was formerly the primary forum for sun gazers and contained an abundance of articles. the eyes and our well-being. www.. The Life Mysteries Forum is no longer available online.com. Serrano delivers the reasons why we need UV light from the sun. September 8). stories and links about sungazing. and resources. Dr. Mercola. Ancient Secrets Revealed Page 95 of 109 Liberman. 2005 from www. It’s sun gazing now! www. Serrano.unexplainedmysteries. printed in Hindu Business Line.com/forum/.blonnet. Sungazing at www.html This article discusses sunlight. testimonials.. VT: Bear & Company. Jacob. How we can use it to heal ourselves NOW. Savur.com/life/2003/09/08/stories/2003090800090200. . Ricardo B. Dr.Sungazing — Living On Light . He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Rochester. Joseph. Vinny. Pinto.

and for sun gazers to share experiences. heart disease.yahoo. . Kevin (2006). back pain.all of these Copyright ©2007 ● Creative Counterparts. Sudhir V. sun meditation. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Prolonged fastings . He has discovered a method of absorbing energy directly from the sun. the basic principles of sunyoga. Inc..a hypothesis. If you have allergies. are overweight or have acne .html Dr. drink. Shah observed HRM during his 411 day fast. www. lupus. acid reflux.org/sunyoga/ is the Web site of Sunyogi Umasankar. Trudeau. cancer. (2006). Schenck. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Sungazing group at http://health. removing the need to eat..com/group/sungazing/ This group is for people who sun gaze.Sungazing — Living On Light .groups. Ancient Secrets Revealed Page 96 of 109 Shah. Spirit & Planet. and links to other resources.how is it possible . The article discusses Hira Manek’s sungazing and his loss of need for solid food. Mind.rawpaleodiet. The Live Food Factor is the first comprehensive guide to not only the raw food diet. suffer from depression. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Susan E. Sudhir V. Sunyoga at http://anandaproject.org/sungazing/shah-hypoth-411fast2. or sleep. Dr. sleep problems. The Web site contains information about the discovery of sunyoga. sexual problems. arthritis. but also the raw food movement itself.

. spectacular Kirlian photography of raw foods throughout. Wolfe. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.Sungazing — Living On Light . and the specific products and ways to cure these diseases are listed. .. Copyright ©2007 ● Creative Counterparts. It is the latest edition of his classic book. David (2006). updated and made gorgeous by library binding. Inc. and cutting edge information about raw foods. The Sunfood Diet Success System. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.

com/ for information about UV meters. timers and watches and UV cards. Ancient Secrets Revealed Page 98 of 109 . .experiencefestival. Search http://www.” Be sure to visit many pages on the ExperienceFestival.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com.com to find out when the sun rises in your area.experiencefestival.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. Inc.weather.15 Useful Web sites Check the current UV index at http://www..Sungazing — Living On Light .html to learn more about “The Third Eye — The Pineal Gland. Do not sun gaze when the UV index is above 2.. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.crystalinks.com/thirdeyepineal. Print the monthly calendar for your reference.com Web site. Visit http://www.google.sunrisesunset. Visit http://www.

com/mayan_calendar Native American Dance: http://www.experiencefestival.com/astrology Body.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival.experiencefestival. . and Soul: http://www.com for dictionary. at Google: http://snipurl.Sungazing — Living On Light . Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. Inc.com/native_american_da nce Native American Spirituality: http://www.experiencefestival..experiencefestival.com/hlsu Mayan Calendar: http://www.experiencefestival..experiencefestival. Mind.

com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.Sungazing — Living On Light .experiencefestival.com/prana Solar System Dictionary: http://www. Inc.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival..com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www. .experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts..com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.Theosophy Dictionary on Surya: http://www.

d.Sungazing — Living On Light .html AndeanTravelWeb. accessed 9/2005). 2005. D. . at: http://www. Sick? Well? . 2005.com/MichaelHolick.D. (n. at: http://www. Ancient Secrets Revealed Page 101 of 109 .html Copyright ©2007 ● Creative Counterparts.. D.C. Yoga Sutras Of Patanjali.com. The...com/peru/destinations/cusco/cusco_ city_guide. Michael Holick. 2005.Vibhuti Pada III: 26. An exclusive interview with Dr.. retrieved 7/2005). Sunbathing helps you and everyone.truthpublishing.healself.htm Bernarr. (2005). September 8. Mike. 2005. (n. Inc.d. at: http://www.org/sun. The light of the soul: Union achieved and its results . Alice A. Retrieved from the World Wide Web.. July 20. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. (2005).andeantravelweb. July 18. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Dr. The healing power of sunlight and vitamin D. at: http://www. September 10.. Retrieved from the World Wide Web.com/yoga_sutras_of_patanjali_3.16 List Of References Adams.thenazareneway..html Baily. Retrieved from the World Wide Web. Retrieved from the World Wide Web.

The yogi who survives on sunlight.com/sun_worship Hockberger.. at: http://findarticles. at: http://www. September 9. Retrieved from the World Wide Web. Retrieved from the World Wide Web. September 8. Inc. Meenakshi. Philip E. (2002). Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.d. Retrieved from the World Wide Web..experiencefestival. at: http://indiamonitor. 2005. at: http://www.Sungazing — Living On Light .d. Sun worship. A History of Ultraviolet Photobiology for Humans. The Gayatri Mantra.com. (n. 2007..html Iyer. 2005.sathyasai. 2007.. accessed 9/2005). (2005). (2004). Retrieved from the World Wide Web. (n.com/news/readCatFullNews.org/chakra_colour. Why are colors associated with the Chakras? Retrieved from the World Wide Web. The India Monitor. Animals and Microorganisms. August 6. Photochemistry and Photobiology Web site. September 11.dhyansanjivani. September 8. *No longer available as of August 6. 2005. at: http://www. Copyright ©2007 ● Creative Counterparts. .allenpress.org/devotion/prayers/gayatri.org. 2005. at: http://apt.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.jsp?ni=3257&ct=I ndian%20Achievements. accessed 9/2005).asp ExperienceFestival.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.

Hugh. at: http://forums. ..lifemysteries.d. McKim. (2004). (2005). How we can use it to heal ourselves NOW. Miriam. VT: Bear & Company. Inc.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. 3. (n.Sungazing — Living On Light . (2000). saint-like Bible persons in religious art.net/article/11-04/manek. Topic on halos. Hira Ratan.com.0.newconnexion. Rochester. 2007. Human photosynthesis — back to our origins? NewConnexion.0. LifeMysteries. with the title ‘El redescubrimiento de Llactapata...lifemysteries. antiguo observatorio de Machu Picchu. Dr. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. 2005. September 9.net Web site. Gary. accessed 9/2005). Jacob.com/index. Topic on sun gazing and healing of eyesight. and Manek. Retrieved from the World Wide Web. J.com. #39). Forum posting by BeholdInfinity. at: http://www. 2007. Light: Medicine of the future. *No longer available online as of August 6. Thomson. September 12. This is a longer English version of the article that was first published in the Revista Andina (2004.html Liberman. I’m a changed person. Sungazing progress.php?topic=362. (2005). September 12. 2005. Retrieved from the World Wide Web. at: http://forums. Ziegler.php?topic=218. Forum posting by Lumin4000.com/index. P. LifeMysteries. *No longer available online as of August 6. Malville. Ancient Secrets Revealed Page 103 of 109 Knight. 2005. Retrieved from the World Wide Web.

net/llactapa.od. Transcript of a Dec.Sungazing — Living On Light . at: http://www. 2005. Solar Healing Center: Process — Safe Sungazing Practice. Evolution and function of vitamin D. (2005).d..clara.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).164:3-28. 2005.. July 20. . Retrieved from the World Wide Web. at: http://www. September 10. Hira Ratan.gov/factsheets/vitamind. July 18.cancer. (2005). Jürgen Golte.solarhealing. Retrieved from the World Wide Web. at: http://ods. (n. (2003). Retrieved from the World Wide Web. 2005. “In recognition of his contribution to the treatment of diseases. Dietary supplement fact sheet: Vitamin D. Retrieved from the World Wide Web.. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.com/sgprocess. 2005. The Nobel Prize in Physiology or Medicine 1903. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. September 11. Recent Results Cancer Res 2003. Tom Zuidema.html Manek. at: http://www. As cited in references: Holick MF. especially lupus Copyright ©2007 ● Creative Counterparts. Hira Ratan. 2005. July 19.org. (2002).htm National Cancer Institute.nih.asp Nobelprize. at: http://www. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.org/ArticleSun. Inc.thomson.theopenline. Peter Kaulicke and Vincent Lee.htm Manek.

com/a/Surya_Sahastranam/id/2206 8 RaySender.com. at: http://impurplehawk. 2005. Sungazing — Sun worship quotations and books: Carl Jung in Memories.experiencefestival. July 17.astralsociety. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. (1999). Ancient Secrets Revealed Page 105 of 109 vulgaris.. whereby he has opened a new avenue for medical science.html or http://www. accessed 9/2005). Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. Surya Sahastranam: Surya. at: http://www. (2nd Ed. Vedik Africa: Vedic Egypt. Retrieved from the World Wide Web. American Indian spirituality and sacred rites. at: http://nobelprize.html Ranjan.org/medicine/laureates/1903/index.com/naspirit.d. (1998-2005).org/world/WD9912/WD09-5049.html Parmar. (2004).Sungazing — Living On Light . (2004). HRM. Vrin. Vina. . (n. Retrieved from the World Wide Web. 2005. MBA. September 9.. Retrieved from the World Wide Web.com/Files/HRM Sungazing Method. 2005.pdf PurpleHawk. 2005. September 10.).” Retrieved from the World Wide Web.html Parker.net/VWHAfrica. 2007 at: http://www. Retrieved from the World Wide August 6.vnn. Sudhanshu. September 9.salagram. with concentrated light radiation. The eternal healer. Dreams and Reflections. Inc.. at: http://www.

Ode 15. Retrieved from the World Wide Web. at: http://www. Forum entry. at: http://www.d. (2004)... accessed 9/2005).. Odes of Solomon. at: http://www. [From the Papyrus of Ani.com/egy/tut/tut11.raysender. 2005. Ancient Secrets Revealed Page 106 of 109 Web.htm Science Daily.ht m Sender.Sungazing — Living On Light . Source: University Of Illinois At Chicago.html Copyright ©2007 ● Creative Counterparts.. (n. September 12. (n.]. Sun Worship. Retrieved from the World Wide Web.html Sacred-Texts. Retrieved from the World Wide Web.com.sacred-texts.sacredtexts.com.d. 2005.com/pag/idr/idr22. When I use my peripheral vision to gaze. Forgotten Books Of Eden.htm Sacred-Texts..htm Sacred-texts. Retrieved from the World Wide Web. July 20. Inc. P.com/sunquotes. September 10. at: http://www. Ray.d. (1998). at: http://www. . Hymns to the sun-god. New archaeological evidence illuminates Inca sun-worship ritual.com/releases/1998/09/980930081949. Retrieved from the World Wide Web.]. 2005. page 136. 2005.com.com/sunlettersmay. (n. September 11. July 20. 190.raysender. accessed 7/2005). Sheets 18 and 19.com/bib/fbe/fbe209.sacred-texts. at: http://www. 2005. August 16.sciencedaily. 2005. [From Irish Druids And Old Irish Religions. accessed 9/2005).

. Edmond Bordeaux. 2005. History of sun gazing. Retrieved from the World Wide Web. Retrieved from the World Wide Web.edu/users/mugmt2/SUNDANCE. Book One: The Original Hebrew and Aramaic Texts. (1981). September 10. Inc.html Szekely. 2005. The Essene Gospel Of Peace.as.ro.htm Suryayog. htm Templenet. at: http://www.com/essene_gospel_of_peace_book1. Ginger M. July 18..org.thenazareneway.templenet.org/ Suryayog. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.suryayog.html Thompson.as. accessed 9/2005).htm Copyright ©2007 ● Creative Counterparts. . Sun Dance: An example of personal sacrifice for the Spirit.org/html/whatsuryayog.d.ro/history_of_sun_gazing. (2000). September 9. Ancient Secrets Revealed Page 107 of 109 Sunlight. accessed 9/2005). at: http://www. 2005. (n.. September 9. 1999.org. Retrieved from the World Wide Web.wiu.. at: http://www. September 9.Sungazing — Living On Light . at: http://www. accessed 7/2005). 2005. September 8.sunlight.d.suryayog. 2005.d. (n. 2005. What is Suryayog? Retrieved from the World Wide Web. Capture the Miraculous Healing Powers of the Sun through Suryayog..com/suntemple. Retrieved from the World Wide Web. (n. Retrieved from the World Wide Web. at: http://www. (1999). and the International Biogenic Society. at: http://www.

com/content/article/82/97439. Vitamin D: Vital role in your health.org/wiki/Mage Windrider. Inc. July 17. Retrieved from the World Wide Web. WebMD Health. September 9.com. Magus.webmd. 2005. Earth-Sky Visualization. September 9. at: http://my.com. 2005.Sungazing — Living On Light .wikipedia. (2004). Native Americans: The Southwest culture.html Wikipedia. Published Feb..com/pages/h949. at: http://www. at: http://www.com/html/earth-sun_meditation. Retrieved from the World Wide Web. From Chapter 31. (2002-2005).u-s-history. 2005. September 9.. .amazon.htm U-S-History. Book available at: http://www. of Doorway to Eternity: A Guide to Planetary Ascension. Ancient Secrets Revealed Page 108 of 109 Trubo. 2004.lifemysteries.html *No longer available online August 6. Retrieved from the World Wide Web. at: http://en. 26. 2007. Richard. Earth-Sun Meditation. Retrieved from the World Wide Web. Kiara. (2004). (2005). Copyright ©2007 ● Creative Counterparts. 2005.

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