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Title and Credits Page
Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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This book reveals the evidence that sunlight is far more beneficial than we realize.. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Sun is indispensable to our health and well-being. the flashing of computer screens and television screens. breast cancer. Sunlight is necessary for the human race. History tells us the human race evolved and thrived under the light and energy of the sun. Sunlight is free and in many cases. and multiple sclerosis. When people avoid the sun. . and the general stressors and noise of everyday life. they cause their bodies harm. osteoporosis.Sungazing — Living On Light . Inc. We need ultra-violet light in order to function properly. Copyright ©2007 ● Creative Counterparts.. We need sunlight to counteract the stress caused by exposure to artificial light. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. They fear the sun’s bright light. This book explains the therapeutic benefits of sunlight. it is readily available. Humans have used light for healing since the time of ancient Egypt.
. Sun Yoga. and energy. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. all are names for the same practice. which leads to higher states of consciousness. not only sustains all life on Earth.. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Other Commonly Used Terms For Sun Gazing Sungazing. our major source and provider of light. 1990).” (Liberman. solar healing.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. and Surya Yoga. He has existed for long periods as an inedian. solargazing. solarhealing. warmth. and gives tips about how to begin and safely practice sun gazing. or non-eater. Solar Yoga. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Hira Ratan Manek (HRM) has achieved the non-eating status.. sun staring. Sun gazing is a fascinating practice with a long history. . solar gazing.. but it sustains the Earth itself. This book uncovers the history and science behind sun gazing. Sunlight. Inc. One well-known sun gazer. Hira has become popular for his devotion to the practice of sun gazing.
the idea here is to learn how to absorb energy from the primary source. hypertension. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. we need sun exposure as our primary source of vitamin D.. Sunlight was a powerful weapon for preventing and curing diseases in the past.. but humans should not deprive themselves of the healing powers of the sun. 2004). On the other hand. the sun itself. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. prostate cancer. Fruits. and colon cancer. Perhaps no one should be a sun worshipper.Sungazing — Living On Light . Sun deprivation may cause serious health problems. (Vina Parmar. The Sun As Primary — Rather Than Secondary — Source Traditionally. that is. vegetables. you need to welcome sunlight back into your life in a safe manner. Humans need sunlight for health and well-being. . depression. multiple sclerosis. Inc. If you want to keep your good health or return to good health. Simply put. breast cancer. They need sunlight for vitality and happiness. diabetes. rheumatoid arthritis. and animals depend on the light and heat from the sun for their survival. This book Copyright ©2007 ● Creative Counterparts.
This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them..Sungazing — Living On Light .. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. . This book is a treasure house of useful information on the benefits of sunlight. Copyright ©2007 ● Creative Counterparts. and how you can help yourself to stay healthy. Inc. Keep this book handy if you are interested using the sun’s energy to improve your health.
. with our feet representing the negative pole and our head representing the positive pole. derived their superb health partly from their contact with the rays of the sun. and the early Chinese and Japanese. From the dawn of history. Babylonians and Cretans. the Aztecs. our bodies become an open container through which cosmic energies can flow. 2005). relative to each other.. and most of the other nations that were glorious in their day. the inhabitants of India. We can then Copyright ©2007 ● Creative Counterparts. Inc. When we are grounded with the Earth and equally linked with the Sun. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.Sungazing — Living On Light .. The ancient. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Egyptians and Assyrians.” (Bernarr. Arabians.. . Greeks and Romans. The Human Need For Grounding “As humans we embody an electromagnetic polarity. and healed their ailments by their aid.
From there. Mesopotamia And Shamash. East Africa. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. over the past four million years. Inc. There is much evidence of the importance of the Sun in their history. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.Sungazing — Living On Light .” (Windrider..’ and connect with larger fields of consciousness surrounding us. the more powerful the sky connection can be. at Olduvai Gorge.5 million years ago. Copyright ©2007 ● Creative Counterparts. we have spread out to cover the whole land mass of the planet. The God Of The Sun “We emerged. as a species.. The deeper and stronger the Earth connection. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. 2004). much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. roughly 2. .
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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1981). and balance the bio-electric. What Is. Therefore. living on energy obtained directly from the sun. which allows them to live without food.. and chemical powers that reside within each one of us. we can reduce. To soak up the subtle energies from the sun for this transformation. What Is. This method. (Suryayog. Copyright ©2007 ● Creative Counterparts.org. the ancient nine-step Suryayog technique is used. when regularly practiced.. If we use the Sun and its immense cosmic energies. (Szekely. bio-magnetic. organize. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog accurately means to merge with the sun — to become one. 2005) Surya is viewed as bringing a happy long life and purer innocence. helps bring about positioning of the individual to infinity. arrange. change. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. (Suryayog.org.. and Love within us. It is this system that is used by the saints and sages in the distant areas of the world. remove. Inc. ‘Yog’ means to yoke (together) or to merge. Book One. 2005).Sungazing — Living On Light .. . Wisdom. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE.
.. Healing Power.. stress. Inc. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.org. 2005).Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.
Preserver. 2005). will come a consciousness (or knowledge) of the seven worlds. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. The Gayatri Prayer Today in India.Sungazing — Living On Light . Vibhuti Pada III: 26). Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. millions of Hindus repeat a prayer to the sun known as the Gayatri. 2005).” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. (International Sai Organization... The meaning of one of the individual words in the Gayatri: Savithur — the Sun. one-pointedly fixed upon the sun.” (Yoga Sutras Of Patanjali. 2005) Copyright ©2007 ● Creative Counterparts. . Creator. Inc.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).” (International Sai Organization. (Baily.
Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. get cured of leprosy... . below. legends and beliefs are connected with each of the listed temples. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. India’s Ancient Sun Temples As is true with all other temples in India. NOTE: Be sure to visit many pages on the ExperienceFestival.com Web site. Inc. Swami Dayanandas preceptor. Till recently. Solar treatment was a well-developed science in ancient times. Swami Viryananda. and Swami Vishuddhananda were experts of this science and reportedly.Sungazing — Living On Light . Sun worship helped Sambha. could perform such miracles. 2005). It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.” (Ranjan. as they have many hyperlinked tools that are thorough resources for the topics in this book. Krishna’s grandson.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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’ “Its devastating power is only one manifestation of the Sun’s awesome energy. life is impossible. has outrivaled the exploits of the hundred-handed giants of mythology. who uses our ships like cups to ladle water from the sea. and with un-canny jugglery of his mind. Sunshine is most cherished where it is cold most of the time. (Ranjan. The Sun is inextricably linked with life on earth.Sungazing — Living On Light .. . people start talking of annihilation if the Sun is not visible for a few days at a stretch. and has whipped our most efficient engines and driven them off in disgrace. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. 2005). the fleet was destroyed! “The legendary Marcellus. Copyright ©2007 ● Creative Counterparts. In fact. And lo and behold.’ replied Archimedes. on seeing the devastation wrought upon his fleet. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Inc. ‘By means of a burning mirror. Its true manifestation is in the form of life force. Without it.
” (Hockberger. . those who practiced sun gazing were sentenced to death. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era..Sungazing — Living On Light . Sun gazing continued inside the community of Essenes as noted in the following quote. And all unclean and evil-smelling things shall rise from you. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Then breathe long and deeply.. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. After it was banished. Inc. “And if afterward there remain within you aught of your past sins and uncleanness. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. 2002). Copyright ©2007 ● Creative Counterparts... seek the angel of sunlight. even as the darkness of night fades before the brightness of the rising sun.. that the angel of sunlight may be brought within you.
None may come before the face of God. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. 2005).as.. The Ancient Jews And The Sun . Book One). whom the angel of sunlight lets not pass.Sungazing — Living On Light . Truly. for your body basks in the sunlight of the Earthly Mother. Inc.” (The ESSENE GOSPEL OF PEACE. and your spirit basks in the sunlight of the truth of the Heavenly Father.. all must be born again of sun and of truth..sunlight.. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.ro Web site.From the http://www.” Copyright ©2007 ● Creative Counterparts. .as. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. (Sunlight.ro. and a pleasant thing it is for the eyes to behold the sun.
.Sungazing — Living On Light . the Christians. and His light hath dispelled all darkness from my face. Inc. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers.. and he considered the sun to be his power.com. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Jesus And The Essene Community According to the authors of the http://www.as. The Essenes considered themselves to be the children of light. Because He is my Sun and His rays have lifted me up. Copyright ©2007 ● Creative Counterparts.ro Web site.. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. that he participated in sun gazing.sunlight. Odes of Solomon. so is my joy the Lord. 2005). Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. (Sacred-Texts.
JN 1:9 There was the true light.. (Sunlight. `even the light’ which lighteth every man. but `came’ that he might bear witness of the light.. Inc. JN 1:7 The same came for witness. 2005). that all might believe through him. JN 1:8 He was not the light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. and in him is no darkness at all. that he might bear witness of the light. that God is light.Sungazing — Living On Light . . Copyright ©2007 ● Creative Counterparts.ro.as. coming into the world.
and many of these cultures and places included the participation in sun gazing. but rather. and for time going back to the Copyright ©2007 ● Creative Counterparts. the sun and moon were alive.Sungazing — Living On Light .. Inc. or any feature of the physical world admitting of being readily acknowledged with a soul and body. Sun Practices. fit neatly with a common search by peoples of all global reaches. [endowing] the sun. 2005). as it were. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. like their own.” (Sacred-Texts. in some degree at least. “In early philosophy throughout the world. with parts and passions.com. Literally. . and. you will see that current sun gazing interests are not out of line. if we cannot. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. human in their nature. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. every area of the world and every era of humankind have had a similar relationship with the Sun. the sky. sun worship. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. moon. the life course..
. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. These histories will show that you are in very good company! Next. you will find a list found in this author’s research. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. Inc. Coricancha . filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. mysteriously vanished before the main party of Spaniards arrived. far larger than a man. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.. Ancient Secrets Revealed Page 26 of 109 roots of humanity. It has never been found to the present day.. You are not alone. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. . of such places and practices.. Qoricancha. The Inca Empire.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Copyright ©2007 ● Creative Counterparts. a solid gold disc. “The holiest religious symbol of the empire.Sungazing — Living On Light .
From the perspective of the lower-class pilgrims. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. “As the elites paid homage to the sun from within the sanctuary.Sungazing — Living On Light . “Along with the main temple dedicated to the Sun. 2005).. Inc. Venus. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the sun set between the stone pillars and directly over the ruling elite. who called themselves the children of the sun. “In the early 15th century. (AndeanTravelWeb. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. “On the June solstice. The Inca Empire. Thunder and Lightning. the Incas — Island of the Sun. Copyright ©2007 ● Creative Counterparts. Lake Titicaca And The Children Of The Sun South America.com. .. and the Rainbow. there were others for the adoration of lesser deities — the Moon. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall.
.” (Science Daily. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Copyright ©2007 ● Creative Counterparts. which were described by several Spanish chroniclers of the 16th century. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. The Coricancha apparently served as a model for other sun temples. Huánuco Pampa. “The sun temple at Llactapata is not alone in the Inca realm. Vitcos. One such set of pillars marked where the sun sets at the June solstice. Machu Picchu. Unfortunately.Sungazing — Living On Light . The Inca Empire. Willka Waman. Inc. passageways.. and the Island of the Sun. And The Sun Temple At Llactapata The Sun Temple. such as those as those at Quito.. and courtyards. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Pachacamac. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. . 1998). a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Llactapata — “A complex set of seven buildings.
Inc. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and cosmological meaning. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “The sightlines.. 2005). as in surveying) marks. which may have been the first day of the Incaic year. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. astronomical.. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu.Sungazing — Living On Light .” (Malville et al. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. containing geographical. “Llactapata may also have been important because it provided a horizon calendar. Copyright ©2007 ● Creative Counterparts. . shrines. “In contrast to the irregular horizon of Llactapata. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.
. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). etc. Inc. Copyright ©2007 ● Creative Counterparts. “It fulfilled many religious purposes: to give thanks to the Creator. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. The sun was venerated as the power of the Almighty. It also gave an opportunity for people to socialize and renew friendships with other groups. The Almighty Southwestern Native Americans — The Southwest Culture.Sungazing — Living On Light . Southwestern Native Americans — The Sun. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. a formless spiritual force that is the source of all life.com: American Indian Spirituality and Sacred Rites.. “The people of the Southwest supported full-time religious leaders with shrines or temples.” (PurpleHawk. to promote health. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. to pray for the renewal of the people and earth. Other tribes use different names.. 2005).
or the old Bacchic dance. There is.com. as with Dancing Dervishes now. the Gaels found the highest attributes of divinity. Inc. or practice of turning sunways. to bless the sun. the Deisol.com. Copyright ©2007 ● Creative Counterparts. sun worship. power. from east to west.Sungazing — Living On Light . but prayed to the Almighty. 2002-2005). Sun Worship. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. In the sun. Sun Worship.’” Sacred-Texts. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. and purity. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.” (U-S-History. the sun was its symbol. Scotland. The Gaelic Religion. This was from right to left. 2005). . 2005). Scotch Inspector of Schools. A Scotch dance..com. sun worship.com. “Donald Ross. the Reel. writes in a similar way of his ancient northern kindred. Sacred-Texts.com. and which is also represented as the ultimately inexplicable factor in the universe.. ‘The noblest strains in all Gaelic literature are in praise of the sun. Scotland. still keeps up the memory of the old Celtic circular dance. Early Celtic Religion. also.
2004). Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. in an interview in November 2004.. One very exciting concept came up in this interview. In his simplistic manner. you will have increased mental and physical energy. A few things happen if you perform sun gazing correctly. When asked why sunlight brings the kind of effect that it does.” (Knight & Manek. After approximately three months of sun gazing. You will experience tranquility in your life. Inc. Your need for food will decrease since sun gazing nourishes your body. HRM said. Sun gazing has many benefits and it benefits people in different ways. .Sungazing — Living On Light . “Yes.. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. people are fed up with modern medicines to cure their illnesses. he responded. because the world needs it. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.
” (Knight & Manek. Ancient Secrets Revealed Page 33 of 109 powers. “Now. Then our thinking process is the combination of the keyboard and the mouse.) “The power we enjoy from birth is the software of this computer. Copyright ©2007 ● Creative Counterparts. what this computer lacks is the power supply. The eye is connected directly to the brain — that is a medical fact. we know that this generates electricity.. Inc. and actually much more powerful than today’s PCs. 2004). Our brain is a supercomputer. “After all. This light can enter the brain only through the human eye. We are moving into an age where computers will be a thing of the past.Sungazing — Living On Light . We will be using our ‘brainuter!’” (Your brain is your internal computer. . and the power supply is the sun energy..
Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. greed. Many human crises occur due to lack of use of sun energy. All these are ailments of the mind. . after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. “First major crisis is mental tension and worries. Fear. anger. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Copyright ©2007 ● Creative Counterparts. Ponder this Transcript of a Dec. become a good-natured person contributing to world peace? “Yes. hostility. and lack of compassion. We can ourselves hardly liberate us from these problems and diseases. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy.. irritation. Negative thinking.Sungazing — Living On Light . 01. if we make use of the sun energy.. Lack of selfconfidence. “Next crisis.. Inc..
Solar Empowering. Taos Pueblo Tribe.Sungazing — Living On Light . We have no energy to tackle day-to-day living.” (HRM. Southwestern USA: Carl Jung In “Memories. “The biggest setback we have encountered is lack of immunity. IN Copyright ©2007 ● Creative Counterparts. 2002). Indianapolis. we have the onset of geriatric diseases Parkinson’s. Alzheimer’s... and the grand realization that all of our similarities of culture and religion.. Dreams and Reflections Two very wise men within their respective cultures. and spiritual wellness. Inc. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. . Ancient Secrets Revealed Page 35 of 109 “As we age. It is an established fact that total health includes — mental. We can overcome all this by taking sun energy. Most of us suffer from poor immunity.. physical. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].
which was already perceptible.. mounted still higher. figures of other Indians could be seen on the roofs. Inc. we are the sons of Father Sun. ‘What would a man do alone in the mountains? He cannot even build his fire without him. and exclaimed at last. Everyone can see that. what would become of the world?’ And with a significant gesture.’ His excitement.. My question did not even arouse astonishment. Ancient Secrets Revealed Page 36 of 109 intervals. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. ‘The sun is God. the blazing sun rising higher and higher. ‘Of course. he struggled for words.. he did not even think my question stupid. wrapped in their woolen blankets. .’ From another conversation with the Pueblo chief: “I therefore asked him.. it touched nothing within him.’ he said. then. His only reply was.. let alone anger.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. “As I sat with Ochwiay Biano on the roof. If we did not do it. and with our religion Copyright ©2007 ● Creative Counterparts. Obviously. It merely left him cold. I had the feeling that I had come upon an insurmountable wall.. that what you do in your religion benefits the whole world?’ He replied with great animation. sunk in contemplation of the wandering sun that daily rose into a clear sky. pointing to the sun.. he said.Sungazing — Living On Light . he pointed to the sun. ‘We are a people who live on the roof of the world.. ‘After all. ‘You think.
Located at: http://www. Then it would be night forever.S.northwestern. Curtis’s The North American Indian — Table of Contents.cgi Pueblo de Taos. New Mexico. Taos Free Art celebrates the Native American.S. Hispanic. If we were to cease practicing our religion.cr. & Anglo arts & cultures of Taos.com/ Copyright ©2007 ● Creative Counterparts. We do this not only for ourselves. 2004). in ten years the sun would no longer rise. Department of the Interior. at: http://www. New Mexico — Part of the U.’” (Memories. Inc. at: http://www.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.library.gov/worldheritage/taos. U. Dreams Reflections 248-52). World Heritage Sites..html Taos Pueblo: A Thousand Years Of Tradition.nps. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. . & the Southwestern region.Sungazing — Living On Light ..org/sitemap.edu/toc. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.com.taospueblo. of the National Park Service. but for the whole world. Carl Jung.taos-art. (RaySender. at: http://curtis.
discovered a method of absorbing energy directly from the sun. Sunyogi Umasankar. 2005). in 1903! Moving forward in history. at: http://americanart. the medical community recognized the use of sunlight as a treatment in battling a disease. or sleep. drink.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. with concentrated light radiation. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. The award was “in recognition of his contribution to the treatment of diseases.” (Nobelprize... . Copyright ©2007 ● Creative Counterparts.org.si. in 1903.Sungazing — Living On Light . removing the need to eat. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. whereby he has opened a new avenue for medical science. especially lupus vulgaris.edu/t2go/1lw/image-frame. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. Inc.
’ Copyright ©2007 ● Creative Counterparts. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.. He experimented by looking directly at the sun. he began to see the sun as a clear hazy ring with soft blue sky inside.. He realized he was able to absorb powerful energies from the sun’s rays. . His body rejected food. he found even [simple foods] hard to digest. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. yet he felt fully nourished and energized. “After this experience. “After meditating for a couple of months. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Inc. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.Sungazing — Living On Light .
. “‘I believe that almost all the ailments that our body develops. he just inhales them directly from surroundings. is because of eating. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. Copyright ©2007 ● Creative Counterparts. . 2004). Inc. the Sunyogi claims that as they are present in the air.Sungazing — Living On Light .” (Iyer.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988..
Copyright ©2007 ● Creative Counterparts. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. and psychological problems. . If you experience high levels of stress.Sungazing — Living On Light . Sun gazing has been used for curing psychosomatic and mental illnesses. On the other side of the coin. some members of the medical community have warned people to avoid sunlight. Sunlight helps you stay healthy. The sunlight will make you feel happier. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.. They warn of skin cancer and premature wrinkling. which promote the feeling of well-being. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life.. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. you can use sunlight to heat your home in the winter and save energy. In recent years. Inc. If you live in northern climates.
Please note that we have created somewhat of a “mirror” of information found on HRM’s site.Sungazing — Living On Light . (HRM. sungazing process. learn the precautions you should take. Before you jump in with both feet. HRM’s words are EXACTLY what you need to study and follow. Inc.. Anything we would do to change his words. Solar Healing Center. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. would be very wrong and probably harmful.. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. You should never sun gaze outside of these hours. Increase your sun gazing as your eyes adjust to sun gazing. If sunset occurs at 8:52 PM. For example: If sunrise in your area occurs at 6:04 AM. except for brief editing. 2003) Copyright ©2007 ● Creative Counterparts. . confine your sun gazing to the hour from 7:52 PM to 8:52 PM.
Use a countdown timer. Remove your shoes and feel the sand or the earth with your bare feet. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Remove your contact lenses if they are removable. Do not sun gaze when the UV index is above 2. Print the monthly calendar for your reference. Stand up straight.com to find out when the sun rises in your area. Blink naturally. You will have the best results sun gazing at sunrise. Relax and maintain good posture. Inc. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Your bare feet draw energy including vitamins and minerals from the earth. Check the current UV index at http://www. . Always time your sun gazing sessions.. Ancient Secrets Revealed Page 43 of 109 For All Levels.Sungazing — Living On Light . Sun gaze in silence.sunrisesunset. Visit http://www.com. Sun gazing at sunset is an option although it is slightly less effective.. Some contact lenses block UV light.weather. Copyright ©2007 ● Creative Counterparts.
. Do not add seconds to your sun gazing during cloudy days. The second day is cloudy so you will devote 20 seconds to sun gazing. For example: The first day is sunny and you will devote 20 seconds to sun gazing. so you will devote 20 seconds each day to sun gazing. The third. If you are afraid to stare directly into the sun.. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. add ten seconds per day to your sun gazing time. Gradually increase your sun gazing.Sungazing — Living On Light . Do not wear sunscreen. look at the sun’s reflection on water or on polished obsidian stone. On each new sunny day. Go outside. Do not sun gaze through glass if you can go outside. Stare directly into the rising or setting sun with your eyes open. Inc. You may blink. . Do not wear sunglasses. You will encounter cloudy days. fourth and fifth days are cloudy. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Copyright ©2007 ● Creative Counterparts.
you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Walk on sea sands. Practice your walking and sun gazing separately. .. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will devote 30 seconds to sun gazing. so you will devote 40 seconds to sun gazing. Remember. bare Copyright ©2007 ● Creative Counterparts. You will always have a sun gazing time allotment per day. so you will increase your sun gazing time by 10 seconds. sunsets are not as powerful as sunrises. It holds the charge for a long time. If sea sand is not available. walk on bare ground. When you increase your sun gazing time. Inc.. Sea sand becomes charged by the sun. For example if your allotment for the day is 30 minutes. you may need to split your sun gazing between sunrise and sunset. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Never exceed your sun gazing time allotment. walk on sand. The seventh day is sunny. If you do not have access to sea sand. Take a 45-minute walk each day in your bare feet when the earth is warm.Sungazing — Living On Light .
in relationship to you. Similarly. road. If you exceed the time allotment for the day. You can blink as necessary. or water. or concrete — in that order. Copyright ©2007 ● Creative Counterparts. Avoid standing or walking on grass. Ancient Secrets Revealed Page 46 of 109 ground. your sun gazing benefits will be decreased. Some say that this moment of the black disc is when true transformation begins within you. make sure your gaze is firm. Close your eyes after you sun gaze. (HRM. and do not move. The sun will begin to appear unchanging in one spot. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Inc. Do not take shortcuts. Keep the after images recorded in your mind. Do not doubt the safety of gazing directly into the sun. sungazing process. . You cannot rush sun gazing. If the sun’s disc suddenly appears black. if you sun gaze with your shoes on or sun gaze while standing on rocks.Sungazing — Living On Light . rocks. but when gazing. you will reduce your sun gazing benefits. savor this moment and let it linger.. mud..
Sungazing — Living On Light . Stand in your bare feet.” or even a deeper thought. Sun gaze inside your home on days when it is too cold to sun gaze outside. You may have myopia or may have had laser surgery on your eyes. Allow your diaphragm to relax in deep breathing. Inc. Open your heart to the sensations.” or something similar. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. of about 5 seconds. Many will experience a rapid heart beat. Here are a few sun gazing tips for you. and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you. You may live in colder climates. loved one. Remove your shoes before you sun gaze. This is a good sign. sun gaze through an open door or window. such as “I adore you. as loving energy flows within you.. and you should allow yourself to be very open to it. . Consciously relax your breathing with slow intake and then out. If possible. gaze through a window pane that does not have UV protection. The sensations can be very intimate. Copyright ©2007 ● Creative Counterparts. Many people find increasing levels of joy as they continue sun gazing practice.. If you cannot open the window.
. If you have myopia. The sun will be more at a more comfortable brilliance for your sun gazing. remove a section of grass so you can stand on bare ground. . Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. begin your sun gazing. When you are able to go without sunglasses. If you live in an area with grass.Sungazing — Living On Light . concrete. but not until at least three months after the surgery. When you have achieved 15 minutes of sun gazing. Copyright ©2007 ● Creative Counterparts.. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. stand in a box of sand with your bare feet to get the full benefits of sun gazing. wait until the sun turns large and red just before sunset. Also see sun as a black disc. If the sun is too strong for you to sun gaze within an hour of sunset. Inc. and roads. If you see black spots during or after sun gazing. Wear your sunglasses as long as prescribed. Keep your eyes closed until the black spots disappear. If you have had laser surgery on your eyes. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. you may see two or more suns when you sun gaze. close your eyes after your sun gazing session.
Expose as much of your body as possible for the most medicinal value. 2003) Copyright ©2007 ● Creative Counterparts. do not use sunscreen. Inc.Sungazing — Living On Light . When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Bask in the sun but do not bake your body. This is our wrongful use. . When the body gets heated up. Sweat is a waste product and needs to go out of the body... (HRM. you perspire. and why we end up blaming the sun for skin cancers. sungazing process. Again.
Copyright ©2007 ● Creative Counterparts. and 6 to 9 months.. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. 1 minute and 40 seconds.. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice.e. look for a maximum of 10 seconds. which is harmful to your eyes. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Stand on bare earth with bare feet. . during the safe hours. adding ten seconds every succeeding day. one will not experience UV and IR rays exposure. Second day look for 20 seconds. It has been proven scientifically.Sungazing — Living On Light . No injury will happen to your eyes during the morning and evening safe hours. 3 to 6 months. i. sungazing process. Therefore. beyond a reasonable measure of doubt.3 Months : Achieve Perfect Balance Of Mind First day. 2003) Sun Gazing : From 0 . (HRM. that during these time periods. You can break up the sun gazing time into three phases: 0 to 3 months. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. Inc.
Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. This will give you earlier. quicker.. have your eyes examined by a doctor. . you will have gazed at the sun 15 minutes at a stretch. Also. You can enjoy your food while applying this practice.Sungazing — Living On Light . which are priced at about $2. Inc.. As a precaution. you should have periodic check ups. Additionally. You need not restrict any of your normal daily routines. When you reach three months. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. and better results. There are no restrictions. Do not wear any lenses or glasses while sungazing. This is to err on the side of caution from a scientific standpoint. you can buy photo sun-cards to monitor UV and IR radiation. leading to the human brain. Stillness or steadiness of the eyes is not required. Hunger will disappear eventually by itself. Copyright ©2007 ● Creative Counterparts. which is the pathway behind the retina. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you.
We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Humans have good and bad qualities. since we will have no mental tension or worries. Copyright ©2007 ● Creative Counterparts. When sunlight enters the brain. After 3 months of sun gazing. where you are in a position to judge personal answers — the correct answers. replacing bad ones.” One of the software programs inherent in the brain will start running and we will begin to realize the changes.. Eventually. . Inc.. In the absence of sunlight. good qualities appear. We will become fearless since our psychosis will have disappeared. which are two sides of the same coin. you develop: A sense of confidence and know the answers for yourself. it is activated into a “brainuter. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. even spiritual ignorance goes away.Sungazing — Living On Light . we develop bad qualities. There is a balance of the mind. spiritually. as well as all the ills of the mind.
6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. anger.. Inc. A positive approach creates solutions to problems and waste in society..Sungazing — Living On Light . You become a lovable creature. jealousy leave you. you will not harm anybody nor pain anybody. the brain does not require the same amount of energy as before. If you are positive or fearless. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. Bad qualities disappear. (HRM. Copyright ©2007 ● Creative Counterparts. greed. You will do no wrong. sungazing process. With a lack of mental tension. . This is a great contribution to world peace. This is the first phase of the method and lasts around 3 months. Everybody likes you. 2003) Sun Gazing : From 3 . You will become a compassionate person.
Colors reach the organs and address any deficiencies. When you reach 30 minutes duration of continuously looking at sun. Inc. in the causal.. which is imagining and visualizing healing your ailments while gazing at the sun.. through the eyes. Copyright ©2007 ● Creative Counterparts. you will slowly be liberated from physical disease. 2005). The vital organs are dependent on certain sun color prana.. After 3-4 months.. mental and astral bodies. which is distributed to the different parts of the body by the brain on a need-per basis. Eyes receive the entire spectrum of the sunlight. Kidney/red. your tensions will decrease and the need for food intake will go down. Liver/green. Heart/yellow.org. you are cured from all diseases. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. As a result. By then all the colors of the sun will have been reached by the brain. All the internal organs get ample supply of the required color prana. etc. .. you can become cured of your physical ailments with autosuggestion..Sungazing — Living On Light . They resemble the display of colors that we see on the higher levels. This is how color therapies work — Reiki and Pranic Healing. The brain regulates the flow of color prana appropriately to the respective organs. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. (dhyansanjivani.
food is not a necessity for the body to function. sungazing process. energy is no longer being used up for mental impairments or physical ailments.9 Months : Energy Is High. But. only energy is needed.. which is necessary for its existence. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll.Sungazing — Living On Light . By eight months. Inc. This is how Photovoltaic cells work and electricity is produced. its storage level increases in your body. this can avoid the toxic waste that you take into your body while you eat regular food. you will start to have the original form of micro food. which is our sun. .. You will sense that the brain is well activated with the sun energy. Copyright ©2007 ● Creative Counterparts. Hunger Disappears Forever In 6-months time. The need for food intake decreases. as that is only for plants) is transforming the sun’s energy into a usable energy format. No one needs to eat more than his or her hunger levels. Hunger comes because of energy requirements of the body... 2003) Sun Gazing : From 6 . and energy levels are at a higher level. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. Additionally. thus. you should see hunger almost gone. (HRM. As you continue gazing at the sun. You are your own master within 6 months.
The body will become discharged when you stop practicing. The big toe of the foot represents this gland. Walk And Relax. The remaining four toes represent glands too — pituitary. .. Inc. Copyright ©2007 ● Creative Counterparts. thalamus and amygdala. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. sungazing process. you should give up gazing because solar science prohibits further gazing for the sake of eye care. preferably when the earth is warm and sunlight is falling on your body. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The Pineal gland has optic nerve endings. It has always been known as the seat of the soul. an important gland in the brain’s center called the pineal gland or the third eye is activated.Sungazing — Living On Light . hypothalamus. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Relaxed walking only. When you walk bare foot. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Now you must begin walking barefoot on bare earth for 45 minutes daily. and it has to be recharged. for a total of 6 days. Amygdala for the last 2 years has been gaining importance in medical research..
This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. physically and emotionally. Achieve enlightenment on all levels. from then on. go to HRM’s Web site. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. you can give up barefoot walking. Solar Healing Center. After one year of recharging.. Relax. if you are satisfied with your progress. Walk 45 minutes per day. spiritually. Inc. To read more in depth on this topic area. . (HRM. 2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Strengthen your immunity system by continuing with the barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.Sungazing — Living On Light .. your body weight stimulates all these 5 glands through your toes. sungazing process. for one year and food continues to be not necessary for you.
And Spiritual Well Being Find Peaceful Cures For Mental Tension. In this way. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Emotional.. 2005). Irritability. try to draw some of these divine particles [of the Sun] into yourself. “The old German epic poem. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. little by little. you will completely regenerate all the materials of your being. warmth. Fear. Grief. in the springtime to the sunny mountain slopes. If you are able to watch the sun with a free.. and that you are absorbing its rays.Sungazing — Living On Light . clear mind you will feel that you are entering into contact with it. with your imagination.as. tells us that Germans used to carry their sick. the Edda. Inc. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought.. health.” (Sunlight. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. . in order to expose them to Copyright ©2007 ● Creative Counterparts. Physical. Thanks to the Sun. with its spirit. like so many seeds of life. you will think and act as a child of God. Personal Frustration. and energy.ro..
2005). Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. rather.” (Sunlight.. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. a new mythology raised its head in Europe. Ancient Secrets Revealed Page 59 of 109 the sunshine. .ro. there was not very much objective verification supporting its supposed curative abilities. infrared. “There were also reports that sunlight had beneficial effects on internal maladies. (Hockberger. Inc.g. Beginning in the late 17th century. a gathering of stimuli of diverse wavelengths (e. 2002). which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. and ultraviolet). By the beginning of the 19th century. Copyright ©2007 ● Creative Counterparts. “By the 18th century.as.Sungazing — Living On Light . visible.
outside in the sunshine. .D..D. knew that “the sun feeds the muscles. Their athletes went through training naked. after which he reported back to the M.” (Hockberger. 2002). “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. “Sol est remediorum maximum. When the local M. Among the Roman writers who described the use of the sun-bath were Celsus.’s.” — the sun is the best remedy — exclaimed Pliny. Inc. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. Call.Sungazing — Living On Light . His skin cancer was diagnosed by two M. The Ancients. who had recommended surgical removal. the skin cancer disappeared. Call employed sunbathing of the affected area.. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Within a short time. he confirmed Copyright ©2007 ● Creative Counterparts. Harland G. one of whom was a surgeon who recommended surgical removal. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. when there was less sunlight. thereby revealing all their muscles to the sun’s beneficial effect. examined him.D.” The Greeks clearly respected the significance of sunlight. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. in writings by Herodotus and Antyllus. Cicero. Galen.
a person that fasts even as long as 40 days on water will not undergo a protein deficiency. not to worry! Even during long fasts.Sungazing — Living On Light . Starvation will only occur when the body is made to use vital tissue in order to survive. 2005). or from specific items.. minerals. all critical substances are utilized and conserved in a very amazing manner. we have an unwarranted fear of fasting. Visit his Web site to read his perspective on the healing powers of sunlight. Even though healthy cells may be reduced in size and vigor for a short time. Traditionally. As unhealthy cells break down. Bernarr. or a lack of vitamins. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. But. or fatty acids. During the absence of food. Inc. Copyright ©2007 ● Creative Counterparts. According to Dr. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. . Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. they remain hale and hearty. (Bernarr.. Although proteins are being used by the body while fasting. the body will steadily cleanse itself of everything except for the vital tissues. the quantity of muscle fibers stays the same. sunbathing helps heal almost everything.
” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.. Inc. When fasting. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. . we must understand several body chemicals. By stimulating serotonin production and suppressing melatonin production into the pineal gland. A deeper understanding of this process is found at http://www.sunlight. atomic level. In exactly the same way Copyright ©2007 ● Creative Counterparts. As the toxic burden is reduced.as. every cell’s function is enhanced. “Sun Gazing Helps Fasting. She is getting rid of toxins and excesses. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. people experience revitalization at a rate that is much quicker than normal.Sungazing — Living On Light .ro/sungazing. and what processes prompt them to interact with one another. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. This allows her body to use its own wisdom to healthfully restructure itself from the base..htm and do a go/find (keyword) search for the section title.
You gain self-confidence in your new-found ability to have power over your life processes. The freer your body is of toxic products flowing through your blood and lymphatic system. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Inc. and to heal. It is certainly liberating to discover that if we let go and trust. there might be a feeling of euphoria. Mental as well as physical senses become heightened.. they in fact have no hunger. The first stage of fasting can be quite difficult. our bodies become our guides.. Copyright ©2007 ● Creative Counterparts. and one’s thinking processes seem to launch into new areas. The other senses also become more finely tuned. and detoxification. but after your body has thrown off its cargo of toxins. that when they fast. .. and many times.. Your mind powers and your clarity of thinking are amazingly increased. Almost everybody who fasts discovers the same thing. your brain is supplied by a more unpolluted bloodstream. even while not fasting.. Fasting is the simplest. easiest. we will be taken care of. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. sleep. and actually have more energy than in their “normal” situation. the fasting person builds nerve energy through rest. Don’t ever deprive yourself of necessary sleep. the clearer is your ability to think. to set a goal.. A person is then simply more alert. and fulfill an intention.Sungazing — Living On Light .
It dissolves unhealthy cells in a systematic approach. Because of this. Some people. It is during a fast that a metamorphosis takes place. Even though fasting is not recommended in every circumstance — for instance. for the first time in their lives. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. many people have overcome cancer with fasting.. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. The fasting body experiences an extraordinary redistribution of nutrients. Copyright ©2007 ● Creative Counterparts. fasting is the only known resolution. will have the experience of emotional stability.Sungazing — Living On Light . fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. . leaving healthy tissue.. fasting is contraindicated in cancer of the liver — in many situations. Inc. The body goes through a tearing down and rejuvenation of damaged materials.
The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. depression bipolar disorder and is influential on appetite and sexuality. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. the pineal stops producing melatonin within about half an hour. (Sunlight. .. When light is diminished to the level of the light on cloudy days.as. 2005). Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Serotonin plays an important part of the biochemistry of anxiety. the retina. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Melatonin is a hormone produced in the pineal gland. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Melatonin is suppressed on cloudy days when the level of light is diminished. Click here to read more information about “The Third Eye — The Pineal Gland. It is responsible for the production of the hormones melatonin and serotonin.ro.Sungazing — Living On Light .” Copyright ©2007 ● Creative Counterparts. and the GI tract. Inc..
then front and up to the throat chakra. It is oneness. This is designed to help you let go of polarity. “Now. Learn to use the Sun as part of your general system for achieving peace and health. make a figure 8 loop down to the sacral chakra. Now.’ looping front and down to the solar plexus chakra.. Stay with this for a while. we simply need to feel stillness. . Take time to deepen here at the heart. It is a place of stillness. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. make a ‘figure 8.. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. Inc. from the heart. feeling it radiating out further and brighter with each breath. and experience no separation between creator and creation. in this world full of stress. and then back down to the heart. and returning back and down to the heart. awakening the ‘sun’ within. back and up to the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. up to the third eye.Sungazing — Living On Light . “Bring your awareness now into the heart. from the heart. as well as nothingness. back to the heart.
. Inc. and back to the heart. subtle. notice what happens to your sense of self. Feel these chakras lighting up. Do you feel more expanded. more alive? “Now. Then link together the root and crown chakras in a figure 8 loop. in the center of the mantle. As you return to the heart. As these awaken. up to the soul chakra. continue the journey along the vertical axis. These chakras are at a distance of about two feet below the feet and two feet above the head. feel yourself linking the Earth’s center of gravity to the Moon. . and circular. Let each of these polarities become merged within the heart. you might even find that your breath seems to stop completely at times. Let your breath simply follow its natural course. more inclusive. Now extend a figure 8 loop connecting down to the Earth chakra. again starting from your heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. this would be in the middle of the inner and outer surfaces of Earth. again centered around the heart.Sungazing — Living On Light .. In the Hollow Earth model. Copyright ©2007 ● Creative Counterparts. “Again. let your breath be slow. connect below with the Earth’s center of gravity. As you deepen. then back to the heart. and then move up above you. Ancient Secrets Revealed Page 67 of 109 activated. “Once these chakras are fully activated.
the sun is considered the most important. “The sun is regarded as a very important place.ro.. a halting point of the soul in the gradual ascent to the Absolute. the world originates from the Sun and is established in it. prays to the sun for opening a passage. The Sun — A Very Important Place “The nearer you get to the sun in spirit. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. Of all the deities who are supposed to direct the soul onwards in its passage upwards.Sungazing — Living On Light . It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. soul.as.” (Sunlight. and thought. with your heart and will. the nearer you will be to God. for on the physical plane. .as.ro. The immediate Copyright ©2007 ● Creative Counterparts.. the Sun is the embodiment of Brahma. “According to the Markandeya Puran. the sun is the symbol and the tangible representative of the Deity. 2005).” (Sunlight. Remain here until this connection feels strong. 2005). The soul that is to depart the body. 2004). Inc.” (Windrider. after having completed its career of life through meditation in this manner.
2005). That is the main reason for the cremation rituals from ancient India. the inner self takes energy from the body and grows stronger. “Tiphareth is the switching point where divine powers are transmitted into human existence. facilitating the liberation of the soul and ending the cycle of the reincarnations.as. the self. it will reincarnate. “If the sun was not worshipped during the life. the soul will feed the sun with his energy and when it will become depleted.ro. and establishes its location in the heart. by cremation. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. coming from the sun.” (Sunlight. “At the birth. between the individual soul and the Sun. through the first breath. enterers the new born baby.. . 2005).as. goes to the sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. that inner self leaves the body and returns to the sun.. “The offering which is offered in the fire. “At the death. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. Inc. With each heartbeat.Sungazing — Living On Light .ro. to regain its energy.” (Sunlight. which is the center and creator of everything. The dead body is offered to the sun.
When we combine this with Aivanhov’s quote. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. To come into a bond with God is to know what sunshine truly feels like. when the sun emerges after the rain. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. we draw closer to our own centre. below. .” Copyright ©2007 ● Creative Counterparts. reticence retreats. the sun within. our intrinsic enthusiasm for life makes us vibrant and glowing.ro. Apologies disappear. the centre of our universe.as. Inc.Sungazing — Living On Light . the Great Work. 2005). 2005).” (Sunlight. our higher self. We feel special.” (1 John 1:5 NLT). We begin to express ourselves easily and with self-confidence.” (Sunlight. For instance. let’s explore the ages-old comparison of the Sun with God. Our outcry is pure and clear.. found in all major religions.as. “Here I am! I am ME! Who I am makes a difference in this world. Our personal inner sun shines. “When we focus our attention on the sun. we melt into it and begin to resemble it more and more. that we are made in the image of the Father. Ancient Secrets Revealed Page 70 of 109 earth. of God.ro. Omram Michael Aivanhov And The Sun Within Again. its radiance bathes us in warmth. it becomes very clear that one goal of sun gazing may fulfill yet another concept..
people run out of energy. become irritable. Some plants. Glass removed the UV component. drowsy. HRM. they will flourish. and emotional. Inc.Sungazing — Living On Light . You can keep trees inside for short periods of time. If you grow your plants under full spectrum light. The sun gazing guru. such as trees. The glass bulbs of light bulbs absorb UV. they will die. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. sleeps for a couple of hours per day and feels little or no fatigue. If you try to grow plants under incandescent bulbs. Copyright ©2007 ● Creative Counterparts. .ro.ro. When the blood sugar drops. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. you miss the ultraviolet (UV) component of sunlight... 2005).as.as. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. If you work in an office or factory setting. need the light of the sun. Exposure to sunlight raises insulin level and lowers blood sugar. 2005). Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors.
” says Michael F. Copyright ©2007 ● Creative Counterparts. It regulates your immune system. Holick. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. who heads the Vitamin D. Fruits and vegetables grow in the sun and absorb their primary energy from the sun..Sungazing — Living On Light . PhD. Others stay out of sunlight for fear of developing cancer. MD. Inc..” (Trubo. Some of the people work in environments where sunlight is absent. Skin. but plants are secondary sources of energy. 2004). Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. . We eat plants for energy. “It also stimulates your pancreas to make insulin. and Bone Research Laboratory at Boston University School of Medicine. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. The key to this book is to learn how to absorb energy directly from the sun. we see individuals who do not get enough sunlight. As the research into vitamin D is accumulating. As we get closer to the modern civilization. it’s hard to know where the accolades should start.
. Osteomalacia results in muscular weakness and weak bones. UV rays from sunlight trigger vitamin D synthesis in your skin. And What Is Better Than Free? What is better than free? If it is also highly effective.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Sunshine is a significant source of vitamin D. . Copyright ©2007 ● Creative Counterparts.. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Rickets results in soft bones and skeletal deformities.Sungazing — Living On Light . Vitamin D deficiency can lead to rickets and osteomalacia. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Melanin is the pigment that gives skin its color. Ancient Secrets Revealed Page 73 of 109 . Inc.
or they never see the light of day because they’re working all the time.. we found that Copyright ©2007 ● Creative Counterparts. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. homebound individuals. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. And I’ll give you some examples. through all age groups. 2005). (NIH.Sungazing — Living On Light . And upwards of 40-60% are at risk for vitamin D deficiency. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Inc. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. . When we did a study in Boston. It’s well known that elders throughout the United States are at high risk. The Vitamin D Factor In Disease vs.. This population includes people living in northern latitudes in the United States.
Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. In addition. (Adams. 2005).. author.. .and we found that 48% were vitamin D deficient at the end of the winter. Michael Holick. at the end of the winter.Sungazing — Living On Light . “More shocking.” (Adams. 2005). The UV Advantage. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . though. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 32% were vitamin D deficient. based on an interview with Dr. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. Inc. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.
. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. Inc. cervical cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. . osteoporosis. breast cancer.Sungazing — Living On Light .
“It’s well known that elders throughout the United States are at high risk. And upwards of 40-60% are at risk for vitamin D deficiency.Sungazing — Living On Light . Remarkable Vitamin D! Dr.. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Ancient Secrets Revealed Page 77 of 109 A simple. . 2005). (Adams. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. And I’ll give you some examples.. through all age groups. Inc. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts.
. or they never see the light of day because they’re working all the time.. we found that students and doctors 18-29 years of age.. 2004).Sungazing — Living On Light . was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. “More shocking. “When we did a study in Boston.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.” (Trubo. There is more prostate and colon cancer in the north than in those who live closer to the equator.. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Inc. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. Copyright ©2007 ● Creative Counterparts. at the end of the winter. There is some striking evidence that as you go farther north. the incidence of certain kinds of cancer increases. though.” (Adams.. . 32% were vitamin D deficient. 2005).
The answer varies depending on the season.A. The skin manufactures vitamin D after exposure to ultraviolet radiation. .. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. and on evidence that vitamin D. is not known. or are in jeopardy of developing. when converted into a hormone. a person’s skin color (the process takes longer for people with darker skin).S. “Osteoporosis is a disease characterized by fragile bones. Copyright ©2007 ● Creative Counterparts. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. and it significantly increases the risk of bone fractures. if any.Sungazing — Living On Light . The amount of vitamin D that might help prevent cancer. The National Cancer Institute Bone Health. and clothing. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer.. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. osteoporosis. Inc. The current information about vitamin D can be confusing. promotes the normal growth of cells and has anticancer properties. a person’s distance from the equator. have.
in post-menopausal women. For example. Inc. However.Sungazing — Living On Light . (Trubo.” (Trubo.. 2004). in non-ambulatory individuals (those who have difficulty walking and exercising). Copyright ©2007 ● Creative Counterparts. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. is more common in areas with fewer hours of sunlight. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. 2004). and in individuals on chronic steroid therapy. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.. than in the southern states. multiple sclerosis. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.S. . multiple sclerosis is more common in Canada and the northern states of the U. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.
no obesity and no hunger.. no pollution because sun energy never produces pollutants.. HRM: There will be no energy crisis because sun energy will never end. . Copyright ©2007 ● Creative Counterparts. Inc. Yes. no AIDs and no cancer. and spiritually fit.Sungazing — Living On Light . Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. 2004). (Knight & Manek. physically. All will be mentally. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good.
(HRM!) Copyright ©2007 ● Creative Counterparts. If all of a sudden people realize how to become saint-like people. These halos. Peace. and shows their holiness. . the holiest [persons] had halos. Peace. but they are very important. and shining rays of golden light. I can see how the world will change. Discipline. and can be as simple as mind over matter..Sungazing — Living On Light . as I now understand. to ascend yourself to the next level. And another thing. which can be found in certain ascended masters such as Jesus. where does the sunlight go? Exactly.. and Charity. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.11 Testimonials From The Forums: Discipline. “Discipline. “If we sun gaze. in my opinion. Inc.. very well depict a sun behind their head. Get it? It is as if the power of the sun lies in these people. Ancient Secrets Revealed Page 82 of 109 .. They are very simple. or going as far as being so disciplined that you do not have to eat for years. there are three things that you must learn.
and I believe they refer to it as the master lesson. Charity is talked about on Life Mysteries. as well as myself. as it really is. because you cannot remain secular if you want to become supernatural. . Many people have reported peace in sun gazing. Ancient Secrets Revealed Page 83 of 109 “Peace...” (LifeMysteries. Inc. as it is not. and breaking the boundaries which separate us from others.. Copyright ©2007 ● Creative Counterparts. because the practice can unite yourself with a very great body. 2005). This is the overall feeling of being one with everything. and becoming self-less (like Jedi’s!). because you can do it! You should not treat it as just some ordinary aerobics exercise. which were illusions in the first place because in reality we are all one.. which is the highest form of love. piece by piece. and become that bright creation that you envision in your mind. Saint-like.Sungazing — Living On Light . which can be found in the Dali Lama (did I spell it right?). becoming ascended seems next to impossible.com. “My advice for those on the Web site is to let go of your life of worldly affairs. “Without these things. “Charity. they do not mix well together. just giving to others.
Sungazing — Living On Light .ro.as. Autobiography of a Yogi. This fascinating true story has been verified by many entities.’” (From Paramahansa Yogananda. indeed. At the time of their meeting. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. been taken away to the palace of the leader of her region.. She was still living the life of a modest and uncomplicated villager. in her early years. ‘What is the use of your having been singled out to live without eating. as rumor spread. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. 2005) Copyright ©2007 ● Creative Counterparts. There. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’ she answered. she had not eaten nor taken fluids for over 56 years. CHAPTER 46 The Woman Yogi Who Never Eats). Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. she did exist purely on Light. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. ‘To prove that man is Spirit. She had. As Witnessed By And Written About. and from the cosmic power which recharges your body through the medulla oblongata. Inc. (Sunlight..’ When Yogananda asked her. . From his Autobiography of a Yogi.’ Her face lit with wisdom.
Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. It was like a rebirth. gazing at the sun. instead of a feeling of displacement in a culture so unlike their own. to make flesh offerings. Inc. some Native Americans gained a sense of who they were. to endure the self torture of this. I felt it was their way of saying. praying with the pipe. space.. our most sacred rite.. blowing on their eagle-bone whistles. “It also celebrates the creation of the world.. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.Sungazing — Living On Light . Although the importance of hunting buffalo is gone. the Lakota still feel the symbolic connection to their past with this ritual. This is why the Sun Dance contains steps re-creating the mythological perception of time. ‘I am Indian again. “To dance.. energy and mass all interacting. Copyright ©2007 ● Creative Counterparts. .
. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. my whole chest. 2000). Inc. from that the whole self feels good. the Lakota lose a sense of who they are and what they believe. This was an act of sacrifice for the community given to the Creator. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. “Dancers vow to dance from sunrise to the daybreak star of understanding..Sungazing — Living On Light .. almost sexual.” (Thompson. Physical feelings. I can’t think of any other way to describe it. I feel thrills in my heart area. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Without this dance. and of course. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Copyright ©2007 ● Creative Counterparts.. .
really.. “Last week after I finished one of my daily meditations. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Also see Rapid heart beat. It was crystal clear and I was not wearing glasses. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. 2004). but later with an EKG monitor. really.. (get the picture?) enjoy not needing to use them anymore.. I opened my eyes and looked at my altar. really. Then my vision “fogged” up.Sungazing — Living On Light . Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. I thought to myself. Inc..’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. .’” (Sender. at first by having a woman friend put her ear to my chest to listen to the change of pulse. ‘Interesting. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.
So I remember the clarity and continue. This is one of my aims. There is a mental obstruction that I feel is being slowly removed by sungazing. sing. what type of person does one become.. with the awakening of brain cells that are in the heart. . “There is just ‘being.’ if that makes any sense. indicates that I already have perfect vision. my vision was crystal clear. when I got to 12:50 sungazing. Then it fogged up again. again.” (LifeMysteries. I would pray. 2005).. heal eyesight.. to me. now. chant. “Also.. “I wonder what a full person is? With a fully awakened brain.com. Inc. with the awakening of the neurons in the intestines. Ancient Secrets Revealed Page 88 of 109 moment and reopened and.Sungazing — Living On Light . my thoughts started to evaporate. there is nothing to say. talk to the sun. “This. and suddenly. Copyright ©2007 ● Creative Counterparts. When I first started sungazing.
father. the Sun.. Inc. in all climes. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance.Sungazing — Living On Light . data begins to show that sun gazing has always been an intrinsic part of sun worship. current information to this book. was regarded as the Creator and as sustainer of all things. HRM had these things to say about attaining spiritual peace and physical health. As we researched to bring the most vital. in almost all areas studied. sun worship. We have so many desires.” (Sacred-Texts. 2005). as they are the ones who are living proof that this concept is valid. All other benefits were results of the relationship with god. a primary discovery was that if you dig deep enough. or deity. In the November 2004 interview with NewConnexion. and in all nations. under various names and symbols. The act of sun gazing was the “open gate” to a personal relationship with the god entity.com.net. We truly must heed the words of the current practitioners of sun gazing. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 89 of 109 .12 Conclusion Creator And Sustainer Of All Things “In all ages. ..
More than a mantra. I like to keep it simple.. As we’ve seen in the pages of this book.. Inc. Therefore. more than a prayer. Answers for mental problems.. In my transmissions to the Sun. when you seek answers through the procedures of sun gazing. a journey.. Ancient Secrets Revealed Page 90 of 109 desires. or a meditation. What is sin...Sungazing — Living On Light . 2004). . you are in the spiritual kingdom. the best things will come to you automatically. but harming others? When there is no sin. comes this testimonial: “I developed a close and personal relationship with the Sun. Sun gazing leads to that kingdom.. From the Sunlight Web Site.” (Knight & Manek. and the meeting of the king. The gift of SUNLIGHT becomes perhaps the most important element in your life.” Copyright ©2007 ● Creative Counterparts. I called them ‘talks’ not necessarily a prayer. then. are gifts of being in the spiritual kingdom. The Sun became my friend and companion. Sun gazing.. after all. through establishing relationship with the being that has been core to all life on this planet.. it is a walk. sun gazing opens a door to intimate knowledge of universal truths.. becomes much more than a rote process that we follow in hopes of improving our life. or solutions for physical discomfort or disease. They are killing our physical system and disturbing our peace and world peace. all of these wonderful benefits come from being in the spiritual kingdom.
” or “I wish you wealth. Light is the bloom of creation. most sincere thing you might wish for someone is not “I wish you health. Light is where you came from. Light is your acceptance of humanity. Light is the understanding of children. Light is your open and unashamed heart. Light is not clinging to anything. Light is your awareness of the love you are. Inc. in what appears. Light is knowing you are at the very point of perfection now. LIGHT — by Eric Ashford “Light is your understanding. Light is growth. Light is the bud of manifestation. Light is releasing all that has gone. Light is wanting nothing. Light is the bloom of holiness. Light is soul awareness. . Light is your divinity.” It is simply this: “I wish you light. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is recognition. Light is awakening from littleness. Light is where you are.. Light is knowing you have everything worth having. and renewal. Light is the eternal in the atom of this moment. Light is no thought in thought. Light is an awakening from fear. Light is beauty in all things. infinitely expressing itself. Light is the vibration of infinite energy. Light is being compassionate with yourself. Light is gratitude.” Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Shine. Light is the gift of grandeur. Light is the knowing. Light is your forgiveness. Light is anything that is open. Light is where your going.. Light is the home of peace. Light is your sensual nature and your spiritual reality. and it seems so very fitting to bring closure to this writing. and not the knowledge. decay.com Web site.” A beautiful quote that embodies this wish was found on the RaySender. In all the world there is only you. Light is God on your breath. Light is Love. Light is the content of form. Light is your breath in God. Light is seeing what is.
Melanin is the pigment that gives skin its color. Ancient Secrets Revealed Page 92 of 109 . Inc.crystalinks. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.. Visit http://www. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.Sungazing — Living On Light . Pinealocytes are the main cells of the pineal gland. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. . It is responsible for the production of melatonin. Source: Wikipedia..com/thirdeyepineal. which has a role in regulating circadian rhythms. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.html to learn more about the pineal gland. Copyright ©2007 ● Creative Counterparts.
. ..Sungazing — Living On Light . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Copyright ©2007 ● Creative Counterparts. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety. Inc.
com. VA: Findhorn Press.healself. Dr. http://www. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Richard. (2005).. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. (2005). This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Dwinell.html Bernarr.falconblanco.. Fasting. Mike. Copyright ©2007 ● Creative Counterparts.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.D. The Healing Sun: Sunlight and health in the 21st Century. The entire Web site is a treasure chest of resources in this book’s topics. This page provides an excellent overview on fasting. 2005 from http://www. Michael Holick. D. .. Mason.com/MichaelHolick. Sunbathing helps you and everyone. Sick? Well? . Adams.. Retrieved July 18.. (2000). Ancient Secrets Revealed Page 94 of 109 . Inc.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.com/health/fasting. Herndon.C.truthpublishing.htm Hobday.Sungazing — Living On Light . D.org/sun. www.
VT: Bear & Company. Ancient Secrets Revealed Page 95 of 109 Liberman. and resources. (2000). He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. (n.com/sun. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Dr. 2005 from www.com.com/forum/.rawpaleodiet. This was formerly the primary forum for sun gazers and contained an abundance of articles.mercola.) Sun yoga and its healing aspects. The Life Mysteries Forum is no longer available online. Dr. How we can use it to heal ourselves NOW. (2003. Retrieved July 18. discusses sungazing.blonnet. www. Dr. information. Jacob..html This article discusses sunlight. (2004). printed in Hindu Business Line. . stories and links about sungazing.htm This article. testimonials.com/life/2003/09/08/stories/2003090800090200. Vinny. Pinto. Light: Medicine of the future. Savur.. the eyes and our well-being. Rochester. Serrano delivers the reasons why we need UV light from the sun. September 8). Sungazing at www. Mercola. Serrano.org/sungazing/ This educational. Sun Yoga. Joseph.unexplainedmysteries. Bharat.freedomhealthrecovery. It’s sun gazing now! www. Begin your journey to independent health. public-service Web site offers the history. Ricardo B.d.Sungazing — Living On Light . Some of the sun gazing discussions have continued at http://www. Inc.
www. and for sun gazers to share experiences.html Dr. Sungazing group at http://health. . Kevin (2006).all of these Copyright ©2007 ● Creative Counterparts. The Web site contains information about the discovery of sunyoga. Trudeau. drink. sexual problems. arthritis.how is it possible . but also the raw food movement itself. Spirit & Planet.a hypothesis.groups. Schenck. Inc. If you have allergies. sun meditation. are overweight or have acne . heart disease.Sungazing — Living On Light . cancer. back pain. and links to other resources. He has discovered a method of absorbing energy directly from the sun. acid reflux. Mind.yahoo.. Sudhir V. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Shah observed HRM during his 411 day fast. Susan E. The Live Food Factor is the first comprehensive guide to not only the raw food diet. removing the need to eat. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Dr. or sleep.org/sungazing/shah-hypoth-411fast2. Sudhir V..rawpaleodiet. Sunyoga at http://anandaproject.com/group/sungazing/ This group is for people who sun gaze. Ancient Secrets Revealed Page 96 of 109 Shah.org/sunyoga/ is the Web site of Sunyogi Umasankar. lupus. the basic principles of sunyoga. (2006). Prolonged fastings . sleep problems. suffer from depression. The article discusses Hira Manek’s sungazing and his loss of need for solid food.
The Sunfood Diet Success System. and cutting edge information about raw foods. David (2006). It is the latest edition of his classic book..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Wolfe. updated and made gorgeous by library binding.. and the specific products and ways to cure these diseases are listed. Inc. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. spectacular Kirlian photography of raw foods throughout. .
as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.com/thirdeyepineal.sunrisesunset. Print the monthly calendar for your reference. Ancient Secrets Revealed Page 98 of 109 . .experiencefestival.com Web site.experiencefestival. Do not sun gaze when the UV index is above 2.google.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. Search http://www.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com. timers and watches and UV cards. Visit http://www. Visit http://www.” Be sure to visit many pages on the ExperienceFestival.html to learn more about “The Third Eye — The Pineal Gland.crystalinks.15 Useful Web sites Check the current UV index at http://www.com/ for information about UV meters..Sungazing — Living On Light .weather.. Inc.com to find out when the sun rises in your area.
.experiencefestival.experiencefestival.Sungazing — Living On Light . Mind. . Inc.experiencefestival. and Soul: http://www.experiencefestival.com/hlsu Mayan Calendar: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.com/native_american_da nce Native American Spirituality: http://www. at Google: http://snipurl..com/body_mind_and_so ul ExperienceFestival.com for dictionary.com/astrology Body.com/mayan_calendar Native American Dance: http://www.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.
experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www.com/prana Solar System Dictionary: http://www.Sungazing — Living On Light . ..com/spiritual_dictionary Spiritual Enlightenment: http://www.com/spiritual_enlighten ment Surya: Spiritual . Inc.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.Theosophy Dictionary on Surya: http://www.. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.experiencefestival.
accessed 9/2005). July 20.thenazareneway. September 8... Sick? Well? . Retrieved from the World Wide Web.Sungazing — Living On Light . Ancient Secrets Revealed Page 101 of 109 . D.Vibhuti Pada III: 26. 2005. 2005.truthpublishing.d. Yoga Sutras Of Patanjali. at: http://www. Retrieved from the World Wide Web.html AndeanTravelWeb. The light of the soul: Union achieved and its results . 2005.D. (n. at: http://www. 2005.16 List Of References Adams. Mike. Retrieved from the World Wide Web. at: http://www.. July 18.htm Bernarr. .d. (n. Michael Holick.com/peru/destinations/cusco/cusco_ city_guide. Sunbathing helps you and everyone. D. The healing power of sunlight and vitamin D. (2005).andeantravelweb.. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.com/MichaelHolick. An exclusive interview with Dr. Retrieved from the World Wide Web. Dr..com/yoga_sutras_of_patanjali_3.html Copyright ©2007 ● Creative Counterparts. The.C.com. at: http://www.. Inc. Alice A.html Baily. retrieved 7/2005). September 10. (2005)..org/sun.healself.
(n. (n. Copyright ©2007 ● Creative Counterparts. at: http://www. Meenakshi. at: http://indiamonitor. Sun worship. Retrieved from the World Wide Web.org/chakra_colour.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.org/devotion/prayers/gayatri.com. (2004). at: http://www. at: http://apt. The yogi who survives on sunlight.d. . September 11. *No longer available as of August 6.jsp?ni=3257&ct=I ndian%20Achievements.Sungazing — Living On Light . Inc. Retrieved from the World Wide Web.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. 2005.experiencefestival. August 6. at: http://findarticles. The Gayatri Mantra. at: http://www. 2005. 2007.sathyasai. accessed 9/2005). 2005. Philip E. The India Monitor. September 8.dhyansanjivani.. (2002). Retrieved from the World Wide Web.com/news/readCatFullNews. accessed 9/2005).d. September 8. September 9. Retrieved from the World Wide Web.allenpress. A History of Ultraviolet Photobiology for Humans.. 2005. Why are colors associated with the Chakras? Retrieved from the World Wide Web.com/sun_worship Hockberger. (2005). Animals and Microorganisms.html Iyer. Photochemistry and Photobiology Web site..org. 2007..asp ExperienceFestival.
d. Human photosynthesis — back to our origins? NewConnexion. J. Topic on halos. How we can use it to heal ourselves NOW. September 12.0. 3. at: http://forums. McKim. Topic on sun gazing and healing of eyesight. Malville. *No longer available online as of August 6. *No longer available online as of August 6. with the title ‘El redescubrimiento de Llactapata. #39). Gary. saint-like Bible persons in religious art. Dr.com/index.php?topic=218. September 12. Retrieved from the World Wide Web. and Manek. (2000).. at: http://forums. 2005.com.. Forum posting by Lumin4000.net Web site. Light: Medicine of the future.. 2005. Jacob. Thomson. 2007. Retrieved from the World Wide Web. 2007.net/article/11-04/manek. Inc. LifeMysteries. VT: Bear & Company.lifemysteries. . Ancient Secrets Revealed Page 103 of 109 Knight. at: http://www. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.newconnexion.Sungazing — Living On Light .com. (n. accessed 9/2005). This is a longer English version of the article that was first published in the Revista Andina (2004. P. September 9.html Liberman. antiguo observatorio de Machu Picchu.0. (2005).php?topic=362. Ziegler.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Sungazing progress. Rochester. 2005.lifemysteries. (2004). I’m a changed person. Forum posting by BeholdInfinity. Hugh.com/index. LifeMysteries. (2005). Retrieved from the World Wide Web. Hira Ratan. Miriam.
solarhealing. (n. at: http://www..htm Manek. Hira Ratan. Peter Kaulicke and Vincent Lee. Hira Ratan. September 10.. (2005). July 19. Solar Healing Center: Process — Safe Sungazing Practice. Retrieved from the World Wide Web.com/sgprocess.theopenline. Evolution and function of vitamin D. especially lupus Copyright ©2007 ● Creative Counterparts. 2005.net/llactapa. Retrieved from the World Wide Web.nih.html Manek. Tom Zuidema. at: http://www.asp Nobelprize.htm National Cancer Institute. Dietary supplement fact sheet: Vitamin D.cancer. Jürgen Golte. Retrieved from the World Wide Web. (2002). at: http://www.Sungazing — Living On Light . Retrieved from the World Wide Web.org/ArticleSun. Retrieved from the World Wide Web. (2005). Recent Results Cancer Res 2003. 2005. July 20.d. The Nobel Prize in Physiology or Medicine 1903. September 11. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.thomson. July 18.gov/factsheets/vitamind. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Transcript of a Dec..org. 2005. .clara.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). (2003). “In recognition of his contribution to the treatment of diseases. at: http://www. 2005. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. at: http://ods. Inc. 2005.od.164:3-28. As cited in references: Holick MF.
Retrieved from the World Wide August 6.org/world/WD9912/WD09-5049. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Sudhanshu.html Ranjan. Ancient Secrets Revealed Page 105 of 109 vulgaris.html Parmar. . whereby he has opened a new avenue for medical science. (2004). Vina. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.). 2007 at: http://www. at: http://www.pdf PurpleHawk.html Parker.. Retrieved from the World Wide Web.. 2005.html or http://www.salagram. accessed 9/2005). (2004). Dreams and Reflections. July 17.com/Files/HRM Sungazing Method. 2005.vnn. September 9. (1999). Vrin.experiencefestival. Surya Sahastranam: Surya. (2nd Ed. Retrieved from the World Wide Web. with concentrated light radiation. 2005.Sungazing — Living On Light . Inc.com/a/Surya_Sahastranam/id/2206 8 RaySender. (n.” Retrieved from the World Wide Web. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. American Indian spirituality and sacred rites. Vedik Africa: Vedic Egypt. September 10.com/naspirit. 2005.org/medicine/laureates/1903/index. at: http://www. at: http://impurplehawk.astralsociety. September 9. at: http://nobelprize.net/VWHAfrica.com..d. Retrieved from the World Wide Web. MBA. HRM. The eternal healer. (1998-2005).
Hymns to the sun-god.d. P. July 20. Retrieved from the World Wide Web. accessed 9/2005). Odes of Solomon.com/sunquotes.sciencedaily. (n.sacred-texts. Retrieved from the World Wide Web.raysender.com/sunlettersmay.com/egy/tut/tut11.d.html Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. [From Irish Druids And Old Irish Religions. 2005. accessed 9/2005).. 2005. 2005. Forgotten Books Of Eden.]. Forum entry.d. page 136. Ancient Secrets Revealed Page 106 of 109 Web. Inc.htm Sacred-texts.htm Science Daily..ht m Sender. September 12. Ray. 190. (1998). 2005.sacred-texts. at: http://www. at: http://www.. Source: University Of Illinois At Chicago.com. September 11. 2005.com/pag/idr/idr22. Ode 15. at: http://www.com/releases/1998/09/980930081949. Retrieved from the World Wide Web. at: http://www. August 16. When I use my peripheral vision to gaze.html Sacred-Texts. (n. 2005.. July 20.].raysender. at: http://www. September 10.htm Sacred-Texts.com/bib/fbe/fbe209.Sungazing — Living On Light . Sheets 18 and 19. Retrieved from the World Wide Web. (2004).com. accessed 7/2005). New archaeological evidence illuminates Inca sun-worship ritual. at: http://www. . Sun Worship..com.sacredtexts. (n. [From the Papyrus of Ani.
September 10. The Essene Gospel Of Peace.d. 2005. 1999. September 8.suryayog.wiu. Retrieved from the World Wide Web...thenazareneway. 2005. Retrieved from the World Wide Web.org.html Szekely. 2005. September 9.as. at: http://www. July 18.edu/users/mugmt2/SUNDANCE.org/html/whatsuryayog. (1981). Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. and the International Biogenic Society. accessed 7/2005).com/essene_gospel_of_peace_book1.org/ Suryayog. Inc. htm Templenet. at: http://www.d. (2000)..com/suntemple. . Capture the Miraculous Healing Powers of the Sun through Suryayog.d. at: http://www.htm Copyright ©2007 ● Creative Counterparts. 2005.templenet. Edmond Bordeaux. at: http://www. accessed 9/2005). Book One: The Original Hebrew and Aramaic Texts. at: http://www. September 9. History of sun gazing.ro. What is Suryayog? Retrieved from the World Wide Web. (n. accessed 9/2005).org. Ancient Secrets Revealed Page 107 of 109 Sunlight. Sun Dance: An example of personal sacrifice for the Spirit.html Thompson. (n.htm Suryayog.as. September 9. 2005. (n.ro/history_of_sun_gazing.suryayog. at: http://www.. Retrieved from the World Wide Web.sunlight. (1999). Ginger M. Retrieved from the World Wide Web. Retrieved from the World Wide Web..Sungazing — Living On Light . 2005.
webmd. Retrieved from the World Wide Web.html *No longer available online August 6. Retrieved from the World Wide Web.com.com/html/earth-sun_meditation. Richard. of Doorway to Eternity: A Guide to Planetary Ascension. (2004). at: http://www. WebMD Health.org/wiki/Mage Windrider.. Earth-Sun Meditation. (2002-2005).wikipedia. Kiara. 2005. 2004. September 9. (2004). .Sungazing — Living On Light . at: http://en.html Wikipedia.com/pages/h949.htm U-S-History. Retrieved from the World Wide Web. 2007. 2005.u-s-history. Copyright ©2007 ● Creative Counterparts. From Chapter 31. Native Americans: The Southwest culture.com/content/article/82/97439.com. Earth-Sky Visualization. Ancient Secrets Revealed Page 108 of 109 Trubo. 26. at: http://www. Retrieved from the World Wide Web. 2005. Book available at: http://www.amazon. September 9. (2005). Inc. September 9. Vitamin D: Vital role in your health. Published Feb. 2005.. Magus. at: http://my.lifemysteries. July 17.
Inc. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light ...