Luni+Miercuri(High-Carbo deoarece luni am spate si miercuri picioare) Masa1(7:50):150g fulgi ovaz inmuiati in apa

+ 1 cupa izolat proteic Masa2(9:00): 4 oua + salata Masa3(12:00): Sandwich paine integrala(100g paine integrala) + 200g piept pui afumat Masa4(3:00-3:30):200g orez/paste(integrale) + 200g piept pui + salata Antrenament ora 17:00 Dupa antrenament 2 cupe izoalt proteic + 50g zahar. Masa5(7:30):200g piept pui + salata Masa6(11:30):200g piept pui + salata Marti+Vineri(Medium-Carbo deoarece marti am piept si vineri brate) Masa1(7:50):75g fulgi ovaz inmuiati in apa + 1 cupa izolat proteic Masa2(9:00): 4 oua + salata Masa3(12:00): Sandwich paine integrala(100g paine integrala) + 200g piept pui afumat Masa4(3:00-3:30):125g orez/paste(integrale) + 200g piept pui + salata Antrenament ora 17:00 Dupa antrenament 2 cupe izoalt proteic + 50g zahar Masa5(7:30):200g piept pui + salata Masa6(11:30):200g piept pui + salata joi+sambata+duminica(joi am umeri si sambata/duminica cardio) Masa1(7:50):50g fulgi ovaz inmuiati in apa + 1 cupa izolat proteic Masa2(9:00): 4 oua + salata Masa3(12:00): 200g piept pui afumat + salata Masa4(3:00-3:30):50g orez/paste(integrale) + 200g piept pui + salata Antrenament ora 17:00 Dupa antrenament 2 cupe izoalt proteic + 50g zahar Masa5(7:30):200g piept pui + salata Masa6(11:30):200g piept pui + salata

Cardio o sa fac de 4 ori pe saptamana , dupa piept , dupa umeri si sambata si duminica.Venind vorba despre suplimente , ma gandeam sa iau niste aminoacizi dupa antrenamentul cu greutati(inainte de cardio) si ma gandisem la Xtend .... ce parere aveti ?

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