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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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History tells us the human race evolved and thrived under the light and energy of the sun. and the general stressors and noise of everyday life. and multiple sclerosis. Sunlight is free and in many cases. Humans have used light for healing since the time of ancient Egypt. Inc. They fear the sun’s bright light. We need ultra-violet light in order to function properly. they cause their bodies harm. Sunlight is necessary for the human race. This book reveals the evidence that sunlight is far more beneficial than we realize.Sungazing — Living On Light . the flashing of computer screens and television screens. Sun is indispensable to our health and well-being.. osteoporosis.. When people avoid the sun. . breast cancer. it is readily available. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. We need sunlight to counteract the stress caused by exposure to artificial light. Copyright ©2007 ● Creative Counterparts. This book explains the therapeutic benefits of sunlight.
and energy. Sunlight. He has existed for long periods as an inedian. Solar Yoga. Sun Yoga.Sungazing — Living On Light . 1990). Other Commonly Used Terms For Sun Gazing Sungazing. sun staring. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. not only sustains all life on Earth. solargazing. . all are names for the same practice. solarhealing. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.. but it sustains the Earth itself. our major source and provider of light. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. warmth. Sun gazing is a fascinating practice with a long history. which leads to higher states of consciousness. Copyright ©2007 ● Creative Counterparts.” (Liberman.. This book uncovers the history and science behind sun gazing. or non-eater. Hira Ratan Manek (HRM) has achieved the non-eating status.. One well-known sun gazer. and gives tips about how to begin and safely practice sun gazing. Hira has become popular for his devotion to the practice of sun gazing. Inc. and Surya Yoga. solar gazing. solar healing.
Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. The Sun As Primary — Rather Than Secondary — Source Traditionally. . that is. and colon cancer. (Vina Parmar. the sun itself. Simply put. but humans should not deprive themselves of the healing powers of the sun. we need sun exposure as our primary source of vitamin D. Fruits. rheumatoid arthritis.. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. They need sunlight for vitality and happiness. vegetables. 2004). hypertension.. Humans need sunlight for health and well-being. you need to welcome sunlight back into your life in a safe manner. Sun deprivation may cause serious health problems. diabetes. Perhaps no one should be a sun worshipper. breast cancer. Sunlight was a powerful weapon for preventing and curing diseases in the past. Inc. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth.Sungazing — Living On Light . multiple sclerosis. This book Copyright ©2007 ● Creative Counterparts. prostate cancer. On the other hand. depression. and animals depend on the light and heat from the sun for their survival. If you want to keep your good health or return to good health. the idea here is to learn how to absorb energy from the primary source.
. Inc. This book is a treasure house of useful information on the benefits of sunlight.Sungazing — Living On Light . and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health. Copyright ©2007 ● Creative Counterparts.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. .
Greeks and Romans. . Egyptians and Assyrians. the Aztecs. and most of the other nations that were glorious in their day.” (Bernarr. and healed their ailments by their aid. We can then Copyright ©2007 ● Creative Counterparts. From the dawn of history. and the early Chinese and Japanese. Inc. 2005). our bodies become an open container through which cosmic energies can flow. with our feet representing the negative pole and our head representing the positive pole. The Human Need For Grounding “As humans we embody an electromagnetic polarity..Sungazing — Living On Light . When we are grounded with the Earth and equally linked with the Sun. Babylonians and Cretans.. Arabians. The ancient. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power... relative to each other. derived their superb health partly from their contact with the rays of the sun. the inhabitants of India.
. as a species. roughly 2.. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. . Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. we have spread out to cover the whole land mass of the planet. the more powerful the sky connection can be.” (Windrider. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. Mesopotamia And Shamash.5 million years ago. The God Of The Sun “We emerged.Sungazing — Living On Light . 2004). East Africa.’ and connect with larger fields of consciousness surrounding us. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. The deeper and stronger the Earth connection. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. at Olduvai Gorge. There is much evidence of the importance of the Sun in their history. From there. over the past four million years. Inc. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Copyright ©2007 ● Creative Counterparts.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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.. What Is. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. and Love within us.. arrange. What Is. Wisdom. and chemical powers that reside within each one of us. This method.Sungazing — Living On Light . living on energy obtained directly from the sun. 1981). Therefore.org. organize. (Szekely. helps bring about positioning of the individual to infinity. the ancient nine-step Suryayog technique is used. remove. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. To soak up the subtle energies from the sun for this transformation. (Suryayog. when regularly practiced. Book One.. (Suryayog.org. Suryayog accurately means to merge with the sun — to become one. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. and balance the bio-electric. Inc. 2005) Surya is viewed as bringing a happy long life and purer innocence. Copyright ©2007 ● Creative Counterparts. It is this system that is used by the saints and sages in the distant areas of the world. 2005). ‘Yog’ means to yoke (together) or to merge. which allows them to live without food. . change. we can reduce. bio-magnetic. If we use the Sun and its immense cosmic energies.
org. stress. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. 2005).Sungazing — Living On Light . Healing Power. Copyright ©2007 ● Creative Counterparts.. . Inc..
Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.” (Yoga Sutras Of Patanjali. 2005) Copyright ©2007 ● Creative Counterparts.. (International Sai Organization. will come a consciousness (or knowledge) of the seven worlds. one-pointedly fixed upon the sun.” (International Sai Organization. (Baily. 2005).’ (May the Sun illumine our intellects in the same way he sheds his effulgence). 2005).” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. Preserver. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Creator. . millions of Hindus repeat a prayer to the sun known as the Gayatri. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.Sungazing — Living On Light . The Gayatri Prayer Today in India.. Vibhuti Pada III: 26). Inc.
Swami Viryananda. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. as they have many hyperlinked tools that are thorough resources for the topics in this book. . Sun worship helped Sambha. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Krishna’s grandson. below.Sungazing — Living On Light . NOTE: Be sure to visit many pages on the ExperienceFestival. Till recently. legends and beliefs are connected with each of the listed temples. and Swami Vishuddhananda were experts of this science and reportedly. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. get cured of leprosy. 2005). Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal... India’s Ancient Sun Temples As is true with all other temples in India.com Web site. Solar treatment was a well-developed science in ancient times. Swami Dayanandas preceptor.” (Ranjan. Inc. could perform such miracles.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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Sunshine is most cherished where it is cold most of the time.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Its true manifestation is in the form of life force. has outrivaled the exploits of the hundred-handed giants of mythology. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. (Ranjan. Without it. and with un-canny jugglery of his mind. who uses our ships like cups to ladle water from the sea. on seeing the devastation wrought upon his fleet. life is impossible. In fact. and has whipped our most efficient engines and driven them off in disgrace. 2005). Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. ‘By means of a burning mirror..Sungazing — Living On Light . .. Copyright ©2007 ● Creative Counterparts.’ replied Archimedes. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. And lo and behold. the fleet was destroyed! “The legendary Marcellus. The Sun is inextricably linked with life on earth. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Inc.
.. Inc. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.” (Hockberger.. Then breathe long and deeply..Sungazing — Living On Light . “And if afterward there remain within you aught of your past sins and uncleanness. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Copyright ©2007 ● Creative Counterparts. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. even as the darkness of night fades before the brightness of the rising sun. And all unclean and evil-smelling things shall rise from you. that the angel of sunlight may be brought within you. seek the angel of sunlight.. those who practiced sun gazing were sentenced to death. After it was banished. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Sun gazing continued inside the community of Essenes as noted in the following quote. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. 2002)...
..as. and a pleasant thing it is for the eyes to behold the sun.” Copyright ©2007 ● Creative Counterparts..as. for your body basks in the sunlight of the Earthly Mother.ro Web site. 2005). Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.” (The ESSENE GOSPEL OF PEACE.Sungazing — Living On Light . Book One). holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. whom the angel of sunlight lets not pass.sunlight. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. The Ancient Jews And The Sun .From the http://www. Inc.ro. Truly. . all must be born again of sun and of truth. None may come before the face of God. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. and your spirit basks in the sunlight of the truth of the Heavenly Father.. (Sunlight.
The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. 2005). (Sacred-Texts. and he considered the sun to be his power..sunlight. and His light hath dispelled all darkness from my face.. that he participated in sun gazing. Copyright ©2007 ● Creative Counterparts. Odes of Solomon. so is my joy the Lord. The Essenes considered themselves to be the children of light.ro Web site. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. . Jesus And The Essene Community According to the authors of the http://www. Inc.Sungazing — Living On Light . the Christians.as. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Because He is my Sun and His rays have lifted me up.com.
JN 1:7 The same came for witness. that all might believe through him.as. that God is light. that he might bear witness of the light. 2005). (Sunlight.ro.. . `even the light’ which lighteth every man. and in him is no darkness at all. coming into the world.Sungazing — Living On Light . but `came’ that he might bear witness of the light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. JN 1:8 He was not the light. JN 1:9 There was the true light. Copyright ©2007 ● Creative Counterparts.. Inc.
And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. . or any feature of the physical world admitting of being readily acknowledged with a soul and body. 2005). Inc. Literally. the sky. in some degree at least. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. “In early philosophy throughout the world.. and. like their own. [endowing] the sun. the sun and moon were alive.com. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner.Sungazing — Living On Light . realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. moon. the life course. every area of the world and every era of humankind have had a similar relationship with the Sun. you will see that current sun gazing interests are not out of line. fit neatly with a common search by peoples of all global reaches. with parts and passions.” (Sacred-Texts. and many of these cultures and places included the participation in sun gazing. Sun Practices. sun worship. human in their nature. but rather.. and for time going back to the Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. if we cannot. as it were.
The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.. Ancient Secrets Revealed Page 26 of 109 roots of humanity. you will find a list found in this author’s research. Coricancha . far larger than a man. These histories will show that you are in very good company! Next. “The holiest religious symbol of the empire. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. . a solid gold disc. mysteriously vanished before the main party of Spaniards arrived. Copyright ©2007 ● Creative Counterparts. You are not alone. Qoricancha. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple... The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. of such places and practices. The Inca Empire. Inc. It has never been found to the present day. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.Sungazing — Living On Light .
Copyright ©2007 ● Creative Counterparts. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. and the Rainbow. (AndeanTravelWeb. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. . the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. there were others for the adoration of lesser deities — the Moon. the Incas — Island of the Sun. “As the elites paid homage to the sun from within the sanctuary. Inc. Venus. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. 2005). Thunder and Lightning.Sungazing — Living On Light . who called themselves the children of the sun. “On the June solstice. “In the early 15th century. The Inca Empire. the sun set between the stone pillars and directly over the ruling elite. “Along with the main temple dedicated to the Sun.. Lake Titicaca And The Children Of The Sun South America. From the perspective of the lower-class pilgrims.com.. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control.
” (Science Daily. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Machu Picchu. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].Sungazing — Living On Light . and the Island of the Sun. Inc. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.. And The Sun Temple At Llactapata The Sun Temple. Copyright ©2007 ● Creative Counterparts. such as those as those at Quito. Willka Waman. The Coricancha apparently served as a model for other sun temples. One such set of pillars marked where the sun sets at the June solstice. passageways. Llactapata — “A complex set of seven buildings. “The sun temple at Llactapata is not alone in the Inca realm.... . The Inca Empire. Pachacamac. Huánuco Pampa. Unfortunately. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Vitcos. 1998). and courtyards. which were described by several Spanish chroniclers of the 16th century.
which may have been the first day of the Incaic year. . containing geographical. “In contrast to the irregular horizon of Llactapata. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. “Llactapata may also have been important because it provided a horizon calendar. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. 2005). the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. as in surveying) marks. astronomical. Inc. shrines. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “The sightlines. and cosmological meaning..” (Malville et al.. Copyright ©2007 ● Creative Counterparts. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu.Sungazing — Living On Light .
. The sun was venerated as the power of the Almighty. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.com: American Indian Spirituality and Sacred Rites. etc. It also gave an opportunity for people to socialize and renew friendships with other groups. Other tribes use different names. “It fulfilled many religious purposes: to give thanks to the Creator. 2005). Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). “Most Southwestern Native Americans believed that in the universe there exists an Almighty. The Almighty Southwestern Native Americans — The Southwest Culture. “The people of the Southwest supported full-time religious leaders with shrines or temples. to promote health. Southwestern Native Americans — The Sun. to pray for the renewal of the people and earth. Inc..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.. a formless spiritual force that is the source of all life. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation.” (PurpleHawk.
Sun Worship.com. Copyright ©2007 ● Creative Counterparts. writes in a similar way of his ancient northern kindred.” (U-S-History. the Deisol. or the old Bacchic dance.com. .. Scotland. as with Dancing Dervishes now. also. There is. Scotch Inspector of Schools. the sun was its symbol. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. 2002-2005). sun worship. This was from right to left. still keeps up the memory of the old Celtic circular dance.com. A Scotch dance. but prayed to the Almighty. In the sun. the Gaels found the highest attributes of divinity. The Gaelic Religion.’” Sacred-Texts. and which is also represented as the ultimately inexplicable factor in the universe.. “Donald Ross. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. sun worship.Sungazing — Living On Light . Sun Worship. the Reel.com. Inc. 2005). to bless the sun. Early Celtic Religion. and purity.com. or practice of turning sunways. from east to west. Sacred-Texts. 2005). ‘The noblest strains in all Gaelic literature are in praise of the sun. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. power. Scotland.
” (Knight & Manek. he responded. A few things happen if you perform sun gazing correctly. One very exciting concept came up in this interview. When asked why sunlight brings the kind of effect that it does. 2004). In his simplistic manner. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. You will experience tranquility in your life. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . “Yes. because the world needs it. people are fed up with modern medicines to cure their illnesses. Inc. Sun gazing has many benefits and it benefits people in different ways. HRM said. Your need for food will decrease since sun gazing nourishes your body... After approximately three months of sun gazing. you will have increased mental and physical energy. was asked if sun gazing was coming back now. . in an interview in November 2004.
and the power supply is the sun energy. We are moving into an age where computers will be a thing of the past.) “The power we enjoy from birth is the software of this computer. . “After all. “Now. Ancient Secrets Revealed Page 33 of 109 powers.Sungazing — Living On Light .. The eye is connected directly to the brain — that is a medical fact. This light can enter the brain only through the human eye. 2004). Copyright ©2007 ● Creative Counterparts. what this computer lacks is the power supply. we know that this generates electricity.. Inc.” (Knight & Manek. Our brain is a supercomputer. and actually much more powerful than today’s PCs. We will be using our ‘brainuter!’” (Your brain is your internal computer. Then our thinking process is the combination of the keyboard and the mouse.
Ponder this Transcript of a Dec. All these are ailments of the mind.Sungazing — Living On Light . Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.. Negative thinking. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.. become a good-natured person contributing to world peace? “Yes.. greed. “First major crisis is mental tension and worries. Many human crises occur due to lack of use of sun energy. Lack of selfconfidence. irritation.. Fear. if we make use of the sun energy. hostility. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. anger. “Next crisis. Inc. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. 01. We can ourselves hardly liberate us from these problems and diseases. . and lack of compassion. Copyright ©2007 ● Creative Counterparts.
IN Copyright ©2007 ● Creative Counterparts. we have the onset of geriatric diseases Parkinson’s.. Indianapolis. “The biggest setback we have encountered is lack of immunity. We have no energy to tackle day-to-day living. Inc. Most of us suffer from poor immunity.” (HRM. physical.Sungazing — Living On Light .. Taos Pueblo Tribe. Solar Empowering. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Dreams and Reflections Two very wise men within their respective cultures. and spiritual wellness.. Southwestern USA: Carl Jung In “Memories. and the grand realization that all of our similarities of culture and religion. Ancient Secrets Revealed Page 35 of 109 “As we age. . Alzheimer’s. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.. 2002). We can overcome all this by taking sun energy. It is an established fact that total health includes — mental.
I had the feeling that I had come upon an insurmountable wall. sunk in contemplation of the wandering sun that daily rose into a clear sky. His only reply was.’ he said. what would become of the world?’ And with a significant gesture. ‘We are a people who live on the roof of the world. he pointed to the sun. let alone anger.Sungazing — Living On Light . which was already perceptible. Everyone can see that. ‘The sun is God. and with our religion Copyright ©2007 ● Creative Counterparts. we are the sons of Father Sun. then. that what you do in your religion benefits the whole world?’ He replied with great animation.’ From another conversation with the Pueblo chief: “I therefore asked him. . ‘What would a man do alone in the mountains? He cannot even build his fire without him. It merely left him cold. “As I sat with Ochwiay Biano on the roof.. wrapped in their woolen blankets. he struggled for words. figures of other Indians could be seen on the roofs. My question did not even arouse astonishment.. ‘You think. he said.. ‘Of course. mounted still higher. pointing to the sun..’ His excitement. the blazing sun rising higher and higher. and exclaimed at last. ‘After all..’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. he did not even think my question stupid.. Obviously.. Inc. If we did not do it. Ancient Secrets Revealed Page 36 of 109 intervals. it touched nothing within him. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun..
nps. If we were to cease practicing our religion.S.com/ Copyright ©2007 ● Creative Counterparts.taos-art. at: http://curtis. of the National Park Service. at: http://www.taospueblo.library.. Department of the Interior. New Mexico — Part of the U. Carl Jung. & Anglo arts & cultures of Taos. World Heritage Sites. Taos Free Art celebrates the Native American.edu/toc. Located at: http://www. New Mexico.com. U. Curtis’s The North American Indian — Table of Contents. Dreams Reflections 248-52). We do this not only for ourselves.northwestern.cgi Pueblo de Taos. Inc.’” (Memories.gov/worldheritage/taos. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. (RaySender. Then it would be night forever. 2004). Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.cr. in ten years the sun would no longer rise. Hispanic. & the Southwestern region.. but for the whole world.Sungazing — Living On Light .S.html Taos Pueblo: A Thousand Years Of Tradition.org/sitemap.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. . at: http://www.
Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. The award was “in recognition of his contribution to the treatment of diseases. discovered a method of absorbing energy directly from the sun. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.” (Nobelprize.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. the medical community recognized the use of sunlight as a treatment in battling a disease. Inc. removing the need to eat. at: http://americanart. especially lupus vulgaris. in 1903! Moving forward in history.org.. in 1903. whereby he has opened a new avenue for medical science. 2005).si. or sleep. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. with concentrated light radiation. drink. Copyright ©2007 ● Creative Counterparts. ..Sungazing — Living On Light . Sunyogi Umasankar.edu/t2go/1lw/image-frame.
he found even [simple foods] hard to digest.. he began to see the sun as a clear hazy ring with soft blue sky inside. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “After meditating for a couple of months. . His body rejected food.Sungazing — Living On Light . yet he felt fully nourished and energized. Inc. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.’ Copyright ©2007 ● Creative Counterparts. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “After this experience. He experimented by looking directly at the sun.. He realized he was able to absorb powerful energies from the sun’s rays. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.
” (Iyer. the Sunyogi claims that as they are present in the air.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. is because of eating. 2004). “‘I believe that almost all the ailments that our body develops. he just inhales them directly from surroundings.. . Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. Inc.Sungazing — Living On Light .
They warn of skin cancer and premature wrinkling. If you experience high levels of stress. On the other side of the coin.Sungazing — Living On Light . Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. In recent years. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer.. . Sun gazing has been used for curing psychosomatic and mental illnesses.. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. If you live in northern climates. some members of the medical community have warned people to avoid sunlight. Inc. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. and psychological problems. Sunlight helps you stay healthy. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. which promote the feeling of well-being. The sunlight will make you feel happier. Copyright ©2007 ● Creative Counterparts. you can use sunlight to heat your home in the winter and save energy.
For example: If sunrise in your area occurs at 6:04 AM.Sungazing — Living On Light . confine your sun gazing to the hour from 6:04 AM to 7:04 AM. learn the precautions you should take. Anything we would do to change his words. except for brief editing. Inc. Increase your sun gazing as your eyes adjust to sun gazing. would be very wrong and probably harmful. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. You should never sun gaze outside of these hours. (HRM.. . Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. If sunset occurs at 8:52 PM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration.. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. HRM’s words are EXACTLY what you need to study and follow. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Before you jump in with both feet. sungazing process.
Always time your sun gazing sessions. Inc. Some contact lenses block UV light.weather. Ancient Secrets Revealed Page 43 of 109 For All Levels.com. Stand up straight. Remove your contact lenses if they are removable. Do not sun gaze when the UV index is above 2. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Check the current UV index at http://www. Your bare feet draw energy including vitamins and minerals from the earth. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Remove your shoes and feel the sand or the earth with your bare feet.com to find out when the sun rises in your area. . Print the monthly calendar for your reference. Blink naturally. You will have the best results sun gazing at sunrise. Visit http://www.Sungazing — Living On Light .sunrisesunset. Use a countdown timer. Sun gazing at sunset is an option although it is slightly less effective. Relax and maintain good posture. Sun gaze in silence.. Copyright ©2007 ● Creative Counterparts..
. Do not sun gaze through glass if you can go outside. Gradually increase your sun gazing. Do not wear sunscreen. Copyright ©2007 ● Creative Counterparts. look at the sun’s reflection on water or on polished obsidian stone. Inc. The third. . Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. For example: The first day is sunny and you will devote 20 seconds to sun gazing. add ten seconds per day to your sun gazing time. On each new sunny day. fourth and fifth days are cloudy. so you will devote 20 seconds each day to sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing. Stare directly into the rising or setting sun with your eyes open. Go outside.. You may blink. If you are afraid to stare directly into the sun. You will encounter cloudy days. Do not wear sunglasses. Do not add seconds to your sun gazing during cloudy days.Sungazing — Living On Light .
Sea sand becomes charged by the sun. Walk on sea sands. so you will increase your sun gazing time by 10 seconds. Sea sand gives you the most contact with earth and the sun recharges the sand daily. For example if your allotment for the day is 30 minutes. The seventh day is sunny. walk on sand. sunsets are not as powerful as sunrises. You will devote 30 seconds to sun gazing. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Never exceed your sun gazing time allotment. Take a 45-minute walk each day in your bare feet when the earth is warm. Remember. bare Copyright ©2007 ● Creative Counterparts. When you increase your sun gazing time. . you may need to split your sun gazing between sunrise and sunset. If you do not have access to sea sand. Practice your walking and sun gazing separately. You will always have a sun gazing time allotment per day. Inc. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. so you will devote 40 seconds to sun gazing.Sungazing — Living On Light .. If sea sand is not available.. It holds the charge for a long time. walk on bare ground.
your sun gazing benefits will be decreased. if you sun gaze with your shoes on or sun gaze while standing on rocks. . Inc. rocks. You can blink as necessary. or water. If the sun’s disc suddenly appears black. Copyright ©2007 ● Creative Counterparts. or concrete — in that order. savor this moment and let it linger.Sungazing — Living On Light . Close your eyes after you sun gaze. The sun will begin to appear unchanging in one spot. in relationship to you. road. Ancient Secrets Revealed Page 46 of 109 ground. and do not move. Do not take shortcuts. You cannot rush sun gazing. mud. If you exceed the time allotment for the day. Similarly. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Keep the after images recorded in your mind. sungazing process. Avoid standing or walking on grass. make sure your gaze is firm.. (HRM. Some say that this moment of the black disc is when true transformation begins within you. you will reduce your sun gazing benefits. but when gazing.. Do not doubt the safety of gazing directly into the sun.
You may have myopia or may have had laser surgery on your eyes. and you should allow yourself to be very open to it.. Copyright ©2007 ● Creative Counterparts..” or even a deeper thought. sun gaze through an open door or window. such as “I adore you. Sun gaze inside your home on days when it is too cold to sun gaze outside. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.” or something similar. as loving energy flows within you. loved one. of about 5 seconds. This is a good sign. Remove your shoes before you sun gaze. . Inc. Allow your diaphragm to relax in deep breathing. The sensations can be very intimate. Here are a few sun gazing tips for you. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. You may live in colder climates. Stand in your bare feet. If possible. Many people mentally say “Thank you. Open your heart to the sensations. Many will experience a rapid heart beat. Many people find increasing levels of joy as they continue sun gazing practice. Consciously relax your breathing with slow intake and then out. and similar to sensations felt when in the presence of one you love. If you cannot open the window.Sungazing — Living On Light . gaze through a window pane that does not have UV protection.
Inc. . If the sun is too strong for you to sun gaze within an hour of sunset. and roads. Keep your eyes closed until the black spots disappear. begin your sun gazing.Sungazing — Living On Light . wait until the sun turns large and red just before sunset. but not until at least three months after the surgery. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. The sun will be more at a more comfortable brilliance for your sun gazing. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. close your eyes after your sun gazing session. When you are able to go without sunglasses. remove a section of grass so you can stand on bare ground. concrete.. Wear your sunglasses as long as prescribed. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. If you live in an area with grass. you may see two or more suns when you sun gaze.. Copyright ©2007 ● Creative Counterparts. Also see sun as a black disc. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. When you have achieved 15 minutes of sun gazing. If you have had laser surgery on your eyes. If you have myopia. If you see black spots during or after sun gazing.
and why we end up blaming the sun for skin cancers. Sweat is a waste product and needs to go out of the body.Sungazing — Living On Light . . you perspire. 2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial.. Again. This is our wrongful use. Expose as much of your body as possible for the most medicinal value.. (HRM. Bask in the sun but do not bake your body. Inc. When the body gets heated up. sungazing process. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. do not use sunscreen.
3 Months : Achieve Perfect Balance Of Mind First day. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Therefore. sungazing process. 3 to 6 months. No injury will happen to your eyes during the morning and evening safe hours.e. during the safe hours. Copyright ©2007 ● Creative Counterparts. Second day look for 20 seconds.Sungazing — Living On Light . You can break up the sun gazing time into three phases: 0 to 3 months. Inc. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.. 1 minute and 40 seconds. It has been proven scientifically. look for a maximum of 10 seconds. and 6 to 9 months. Stand on bare earth with bare feet. adding ten seconds every succeeding day. beyond a reasonable measure of doubt. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. .. 2003) Sun Gazing : From 0 . that during these time periods. one will not experience UV and IR rays exposure. i. (HRM. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. which is harmful to your eyes. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds.
have your eyes examined by a doctor. which is the pathway behind the retina. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. You need not restrict any of your normal daily routines. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . There are no restrictions. Also. Hunger will disappear eventually by itself. . Stillness or steadiness of the eyes is not required.. When you reach three months. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract.. you can buy photo sun-cards to monitor UV and IR radiation. Inc. This is to err on the side of caution from a scientific standpoint. quicker. This will give you earlier. you should have periodic check ups. Do not wear any lenses or glasses while sungazing. You can enjoy your food while applying this practice. leading to the human brain. which are priced at about $2. Additionally. you will have gazed at the sun 15 minutes at a stretch. and better results. As a precaution.
even spiritual ignorance goes away. Copyright ©2007 ● Creative Counterparts.. we develop bad qualities. When sunlight enters the brain. where you are in a position to judge personal answers — the correct answers. since we will have no mental tension or worries. .Sungazing — Living On Light . replacing bad ones. Inc. In the absence of sunlight. spiritually.. you develop: A sense of confidence and know the answers for yourself. Humans have good and bad qualities. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. which are two sides of the same coin. as well as all the ills of the mind. There is a balance of the mind. We will become fearless since our psychosis will have disappeared. Eventually. good qualities appear. After 3 months of sun gazing. it is activated into a “brainuter. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one.
With a lack of mental tension. Copyright ©2007 ● Creative Counterparts. sungazing process. You will become a compassionate person. anger. Everybody likes you. You will do no wrong..6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. This is a great contribution to world peace. You become a lovable creature. greed. jealousy leave you. This is the first phase of the method and lasts around 3 months. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. you will not harm anybody nor pain anybody. If you are positive or fearless. Inc. A positive approach creates solutions to problems and waste in society. 2003) Sun Gazing : From 3 . Bad qualities disappear. .Sungazing — Living On Light . (HRM.. the brain does not require the same amount of energy as before.
After 3-4 months. Liver/green. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. Heart/yellow.. 2005). Kidney/red.. Colors reach the organs and address any deficiencies. in the causal. you are cured from all diseases. The vital organs are dependent on certain sun color prana. you will slowly be liberated from physical disease. through the eyes. When you reach 30 minutes duration of continuously looking at sun. you can become cured of your physical ailments with autosuggestion. which is imagining and visualizing healing your ailments while gazing at the sun. Eyes receive the entire spectrum of the sunlight. (dhyansanjivani. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. By then all the colors of the sun will have been reached by the brain. Inc. mental and astral bodies.org.. . This is how color therapies work — Reiki and Pranic Healing. etc. As a result. They resemble the display of colors that we see on the higher levels. which is distributed to the different parts of the body by the brain on a need-per basis. your tensions will decrease and the need for food intake will go down. The brain regulates the flow of color prana appropriately to the respective organs. Copyright ©2007 ● Creative Counterparts.. All the internal organs get ample supply of the required color prana.Sungazing — Living On Light ...
(HRM. you should see hunger almost gone.. No one needs to eat more than his or her hunger levels. as that is only for plants) is transforming the sun’s energy into a usable energy format. Hunger Disappears Forever In 6-months time. thus. its storage level increases in your body. You will sense that the brain is well activated with the sun energy.. sungazing process. The need for food intake decreases. only energy is needed. and energy levels are at a higher level. this can avoid the toxic waste that you take into your body while you eat regular food. Additionally. You are your own master within 6 months.Sungazing — Living On Light . By eight months. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. energy is no longer being used up for mental impairments or physical ailments. Copyright ©2007 ● Creative Counterparts.9 Months : Energy Is High. . 2003) Sun Gazing : From 6 . food is not a necessity for the body to function. As you continue gazing at the sun... which is our sun. Hunger comes because of energy requirements of the body. which is necessary for its existence. This is how Photovoltaic cells work and electricity is produced. Inc. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. you will start to have the original form of micro food. But.
Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. an important gland in the brain’s center called the pineal gland or the third eye is activated. .Sungazing — Living On Light . you should give up gazing because solar science prohibits further gazing for the sake of eye care. Copyright ©2007 ● Creative Counterparts. hypothalamus. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. and it has to be recharged. thalamus and amygdala. sungazing process.. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The remaining four toes represent glands too — pituitary. When you walk bare foot. It has always been known as the seat of the soul. The body will become discharged when you stop practicing. for a total of 6 days. preferably when the earth is warm and sunlight is falling on your body. Walk And Relax. The big toe of the foot represents this gland. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Now you must begin walking barefoot on bare earth for 45 minutes daily.. Inc. The Pineal gland has optic nerve endings. Relaxed walking only. Amygdala for the last 2 years has been gaining importance in medical research.
for one year and food continues to be not necessary for you. Strengthen your immunity system by continuing with the barefoot walking. . Relax. To read more in depth on this topic area. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. physically and emotionally. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. go to HRM’s Web site. Solar Healing Center. from then on.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts.. you can give up barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. (HRM.. sungazing process. After one year of recharging. spiritually. Achieve enlightenment on all levels. your body weight stimulates all these 5 glands through your toes. if you are satisfied with your progress. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Inc. Walk 45 minutes per day.
Inc. Fear. warmth. 2005).Sungazing — Living On Light .. Emotional.as. Grief. in order to expose them to Copyright ©2007 ● Creative Counterparts. in the springtime to the sunny mountain slopes. you will think and act as a child of God.. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Irritability. like so many seeds of life. with its spirit. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. If you are able to watch the sun with a free. tells us that Germans used to carry their sick. In this way. with your imagination. clear mind you will feel that you are entering into contact with it.. and energy. little by little. “The old German epic poem. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. try to draw some of these divine particles [of the Sun] into yourself. Personal Frustration. and that you are absorbing its rays. the Edda. Physical. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Thanks to the Sun..ro. you will completely regenerate all the materials of your being.” (Sunlight. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. . health.
visible.. there was not very much objective verification supporting its supposed curative abilities. Copyright ©2007 ● Creative Counterparts. 2002). a gathering of stimuli of diverse wavelengths (e. a new mythology raised its head in Europe. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. (Hockberger. rather. Ancient Secrets Revealed Page 59 of 109 the sunshine. “There were also reports that sunlight had beneficial effects on internal maladies. . “By the 18th century. and ultraviolet).as. Inc. 2005).Sungazing — Living On Light . infrared. By the beginning of the 19th century.” (Sunlight.g. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Beginning in the late 17th century. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years..ro.
D. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. examined him.” (Hockberger. thereby revealing all their muscles to the sun’s beneficial effect. Among the Roman writers who described the use of the sun-bath were Celsus.D.Sungazing — Living On Light . 2002). in writings by Herodotus and Antyllus. outside in the sunshine.” The Greeks clearly respected the significance of sunlight.. Galen. When the local M. His skin cancer was diagnosed by two M. Inc. Within a short time. The Ancients.” — the sun is the best remedy — exclaimed Pliny. Their athletes went through training naked. after which he reported back to the M. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. who had recommended surgical removal. Harland G. knew that “the sun feeds the muscles. and Pliny the Younger (Gaius Plinius Caecilius Secundus).’s. Call. one of whom was a surgeon who recommended surgical removal. Cicero.D. the skin cancer disappeared. “Sol est remediorum maximum.. Call employed sunbathing of the affected area. . he confirmed Copyright ©2007 ● Creative Counterparts. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. when there was less sunlight. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.
According to Dr. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Visit his Web site to read his perspective on the healing powers of sunlight. or fatty acids. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Inc..Sungazing — Living On Light . not to worry! Even during long fasts. the quantity of muscle fibers stays the same. Starvation will only occur when the body is made to use vital tissue in order to survive. the body will steadily cleanse itself of everything except for the vital tissues. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. 2005). they remain hale and hearty. During the absence of food. all critical substances are utilized and conserved in a very amazing manner. As unhealthy cells break down. Bernarr. minerals. Although proteins are being used by the body while fasting. or a lack of vitamins. or from specific items.. Traditionally. Even though healthy cells may be reduced in size and vigor for a short time. we have an unwarranted fear of fasting. But. . sunbathing helps heal almost everything. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. Copyright ©2007 ● Creative Counterparts. (Bernarr.
. This allows her body to use its own wisdom to healthfully restructure itself from the base. and what processes prompt them to interact with one another.sunlight. people experience revitalization at a rate that is much quicker than normal. atomic level.ro/sungazing. Inc. In exactly the same way Copyright ©2007 ● Creative Counterparts. .htm and do a go/find (keyword) search for the section title. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. When fasting.. A deeper understanding of this process is found at http://www. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.Sungazing — Living On Light . As the toxic burden is reduced. She is getting rid of toxins and excesses.as. By stimulating serotonin production and suppressing melatonin production into the pineal gland. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. “Sun Gazing Helps Fasting. every cell’s function is enhanced. we must understand several body chemicals.
and one’s thinking processes seem to launch into new areas. Copyright ©2007 ● Creative Counterparts... and to heal. the fasting person builds nerve energy through rest. Inc. Fasting is the simplest. The first stage of fasting can be quite difficult. Mental as well as physical senses become heightened. and detoxification. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. It is certainly liberating to discover that if we let go and trust.. sleep. The freer your body is of toxic products flowing through your blood and lymphatic system. . and fulfill an intention. that when they fast. and actually have more energy than in their “normal” situation. Don’t ever deprive yourself of necessary sleep. and many times. even while not fasting. but after your body has thrown off its cargo of toxins.Sungazing — Living On Light . there might be a feeling of euphoria. The other senses also become more finely tuned. they in fact have no hunger. we will be taken care of. Almost everybody who fasts discovers the same thing. A person is then simply more alert.. your brain is supplied by a more unpolluted bloodstream. the clearer is your ability to think. easiest.. our bodies become our guides. Your mind powers and your clarity of thinking are amazingly increased.. You gain self-confidence in your new-found ability to have power over your life processes. to set a goal. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.
. leaving healthy tissue. It is during a fast that a metamorphosis takes place. Some people. will have the experience of emotional stability. for the first time in their lives. The body goes through a tearing down and rejuvenation of damaged materials.Sungazing — Living On Light . many people have overcome cancer with fasting. . Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts.. Inc. Because of this. Even though fasting is not recommended in every circumstance — for instance. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Copyright ©2007 ● Creative Counterparts. fasting is contraindicated in cancer of the liver — in many situations. fasting is the only known resolution. It dissolves unhealthy cells in a systematic approach. The fasting body experiences an extraordinary redistribution of nutrients.
Melatonin is suppressed on cloudy days when the level of light is diminished. When light is diminished to the level of the light on cloudy days. 2005). . It is responsible for the production of the hormones melatonin and serotonin. depression bipolar disorder and is influential on appetite and sexuality.” Copyright ©2007 ● Creative Counterparts. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.as. Serotonin plays an important part of the biochemistry of anxiety.. the pineal stops producing melatonin within about half an hour. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Click here to read more information about “The Third Eye — The Pineal Gland.ro. and the GI tract.. the retina. Melatonin is a hormone produced in the pineal gland. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.Sungazing — Living On Light . (Sunlight. Inc. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.
Now. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. from the heart. make a figure 8 loop down to the sacral chakra. and returning back and down to the heart. “Now. Learn to use the Sun as part of your general system for achieving peace and health. “Bring your awareness now into the heart. back to the heart. Inc. Stay with this for a while. as well as nothingness.. It is oneness. back and up to the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. feeling it radiating out further and brighter with each breath. and experience no separation between creator and creation. This is designed to help you let go of polarity. then front and up to the throat chakra.’ looping front and down to the solar plexus chakra. It is a place of stillness.. Take time to deepen here at the heart. make a ‘figure 8. in this world full of stress.Sungazing — Living On Light . we simply need to feel stillness. up to the third eye. and then back down to the heart. . awakening the ‘sun’ within. from the heart.
Sungazing — Living On Light .. . let your breath be slow. As you return to the heart. “Again. feel yourself linking the Earth’s center of gravity to the Moon. Link together the energy centers found about half a mile below the feet and half a mile above the head. and back to the heart. These chakras are at a distance of about two feet below the feet and two feet above the head. Let your breath simply follow its natural course. connect below with the Earth’s center of gravity. again starting from your heart. Then link together the root and crown chakras in a figure 8 loop. and then move up above you. subtle. Ancient Secrets Revealed Page 67 of 109 activated. more alive? “Now. notice what happens to your sense of self. then back to the heart. in the center of the mantle. Now extend a figure 8 loop connecting down to the Earth chakra. Let each of these polarities become merged within the heart. this would be in the middle of the inner and outer surfaces of Earth. As you deepen. In the Hollow Earth model. Copyright ©2007 ● Creative Counterparts. again centered around the heart. Feel these chakras lighting up. Inc. continue the journey along the vertical axis.. and circular. you might even find that your breath seems to stop completely at times. Do you feel more expanded. “Once these chakras are fully activated. As these awaken. more inclusive. up to the soul chakra.
for on the physical plane. soul.ro. with your heart and will.. Inc.as.. the sun is considered the most important. and thought.” (Windrider. Of all the deities who are supposed to direct the soul onwards in its passage upwards. Remain here until this connection feels strong. . the sun is the symbol and the tangible representative of the Deity. “According to the Markandeya Puran. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. “The sun is regarded as a very important place. 2005). prays to the sun for opening a passage. a halting point of the soul in the gradual ascent to the Absolute. the nearer you will be to God. The Sun — A Very Important Place “The nearer you get to the sun in spirit.Sungazing — Living On Light . The soul that is to depart the body.” (Sunlight. after having completed its career of life through meditation in this manner. the world originates from the Sun and is established in it.” (Sunlight. The immediate Copyright ©2007 ● Creative Counterparts. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.as. 2005). the Sun is the embodiment of Brahma. 2004).ro.
which is the center and creator of everything. goes to the sun.. through the first breath. That is the main reason for the cremation rituals from ancient India. “At the death. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. 2005). the inner self takes energy from the body and grows stronger.” (Sunlight. it will reincarnate.as.Sungazing — Living On Light . “Tiphareth is the switching point where divine powers are transmitted into human existence. facilitating the liberation of the soul and ending the cycle of the reincarnations.as. enterers the new born baby. the self. Inc.” (Sunlight. coming from the sun. the soul will feed the sun with his energy and when it will become depleted. The dead body is offered to the sun. “At the birth. . The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. between the individual soul and the Sun. to regain its energy. and establishes its location in the heart. by cremation. With each heartbeat.ro.ro. “The offering which is offered in the fire.. “If the sun was not worshipped during the life. that inner self leaves the body and returns to the sun. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. 2005).
its radiance bathes us in warmth. Ancient Secrets Revealed Page 70 of 109 earth. our intrinsic enthusiasm for life makes us vibrant and glowing. we draw closer to our own centre. reticence retreats. the Great Work. .ro. We begin to express ourselves easily and with self-confidence. 2005). We feel special..as. we melt into it and begin to resemble it more and more.” Copyright ©2007 ● Creative Counterparts. when the sun emerges after the rain. Omram Michael Aivanhov And The Sun Within Again. let’s explore the ages-old comparison of the Sun with God.. Our outcry is pure and clear. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. To come into a bond with God is to know what sunshine truly feels like. Our personal inner sun shines. “When we focus our attention on the sun. 2005). our higher self.ro. found in all major religions. of God. Inc.” (Sunlight. When we combine this with Aivanhov’s quote. the sun within.Sungazing — Living On Light . Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. below.as. Apologies disappear.” (1 John 1:5 NLT). the centre of our universe.” (Sunlight. it becomes very clear that one goal of sun gazing may fulfill yet another concept. that we are made in the image of the Father. “Here I am! I am ME! Who I am makes a difference in this world. For instance.
as. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. Inc. Copyright ©2007 ● Creative Counterparts. Some plants. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. become irritable. The sun gazing guru. need the light of the sun.as. and emotional. 2005).. HRM. they will flourish. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy.Sungazing — Living On Light .ro. You can keep trees inside for short periods of time. you miss the ultraviolet (UV) component of sunlight. people run out of energy. When the blood sugar drops.ro. such as trees. Exposure to sunlight raises insulin level and lowers blood sugar. .. If you grow your plants under full spectrum light. sleeps for a couple of hours per day and feels little or no fatigue. Glass removed the UV component. The glass bulbs of light bulbs absorb UV. If you work in an office or factory setting. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. drowsy. If you try to grow plants under incandescent bulbs. they will die. 2005). Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.
we see individuals who do not get enough sunlight. who heads the Vitamin D.. Copyright ©2007 ● Creative Counterparts. It regulates your immune system. “It also stimulates your pancreas to make insulin. Holick.” says Michael F. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. 2004). and Bone Research Laboratory at Boston University School of Medicine.” (Trubo. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. it’s hard to know where the accolades should start. As we get closer to the modern civilization. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. The key to this book is to learn how to absorb energy directly from the sun. MD. We eat plants for energy. As the research into vitamin D is accumulating.Sungazing — Living On Light . Inc. .. Others stay out of sunlight for fear of developing cancer. PhD. but plants are secondary sources of energy. Some of the people work in environments where sunlight is absent. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Skin.
Melanin is the pigment that gives skin its color. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Copyright ©2007 ● Creative Counterparts. Rickets results in soft bones and skeletal deformities. Vitamin D deficiency can lead to rickets and osteomalacia. UV rays from sunlight trigger vitamin D synthesis in your skin.Sungazing — Living On Light . And What Is Better Than Free? What is better than free? If it is also highly effective. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Osteomalacia results in muscular weakness and weak bones. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. . The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Ancient Secrets Revealed Page 73 of 109 .10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Sunshine is a significant source of vitamin D. Inc..
homebound individuals.. And upwards of 40-60% are at risk for vitamin D deficiency. (NIH. through all age groups. 2005). we found that Copyright ©2007 ● Creative Counterparts. or they never see the light of day because they’re working all the time. It’s well known that elders throughout the United States are at high risk. . Inc.Sungazing — Living On Light .. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. When we did a study in Boston. And I’ll give you some examples. The Vitamin D Factor In Disease vs. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. This population includes people living in northern latitudes in the United States. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.
even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts.. author.” (Adams. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. “More shocking. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. 32% were vitamin D deficient. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. Inc. at the end of the winter. The UV Advantage. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.and we found that 48% were vitamin D deficient at the end of the winter. Michael Holick. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . though. 2005). based on an interview with Dr. In addition.. 2005).Sungazing — Living On Light . (Adams. .
Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . osteoporosis.. Inc.. . breast cancer. cervical cancer.
. through all age groups. Ancient Secrets Revealed Page 77 of 109 A simple.. (Adams. 2005). five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.Sungazing — Living On Light . “It’s well known that elders throughout the United States are at high risk. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. And upwards of 40-60% are at risk for vitamin D deficiency. Inc. . Remarkable Vitamin D! Dr. And I’ll give you some examples.
. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 2005). Inc. or they never see the light of day because they’re working all the time. “When we did a study in Boston.. Copyright ©2007 ● Creative Counterparts. “More shocking.Sungazing — Living On Light . Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. There is more prostate and colon cancer in the north than in those who live closer to the equator.. at the end of the winter. 32% were vitamin D deficient..” (Trubo. 2004). though. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. we found that students and doctors 18-29 years of age. There is some striking evidence that as you go farther north.. . was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter.. the incidence of certain kinds of cancer increases.” (Adams.
have. and on evidence that vitamin D. The skin manufactures vitamin D after exposure to ultraviolet radiation. The current information about vitamin D can be confusing. Inc. if any. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. Copyright ©2007 ● Creative Counterparts. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The amount of vitamin D that might help prevent cancer. promotes the normal growth of cells and has anticancer properties. a person’s distance from the equator.. when converted into a hormone. or are in jeopardy of developing. and clothing.S. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. is not known. osteoporosis. “Osteoporosis is a disease characterized by fragile bones. and it significantly increases the risk of bone fractures.Sungazing — Living On Light .. a person’s skin color (the process takes longer for people with darker skin). The answer varies depending on the season. .A. The National Cancer Institute Bone Health.
multiple sclerosis. 2004). However. multiple sclerosis is more common in Canada and the northern states of the U. in non-ambulatory individuals (those who have difficulty walking and exercising). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. is more common in areas with fewer hours of sunlight. than in the southern states. and in individuals on chronic steroid therapy. Inc.S. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. For example. 2004). “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.. in post-menopausal women.. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.Sungazing — Living On Light . Multiple Sclerosis And Vitamin D Research has shown the immune disorder. . (Trubo.” (Trubo. Copyright ©2007 ● Creative Counterparts.
no AIDs and no cancer. Copyright ©2007 ● Creative Counterparts. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Inc. HRM: There will be no energy crisis because sun energy will never end. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. physically. no obesity and no hunger. no pollution because sun energy never produces pollutants.Sungazing — Living On Light . and spiritually fit.. 2004). . (Knight & Manek.. All will be mentally. Yes.
and can be as simple as mind over matter. Ancient Secrets Revealed Page 82 of 109 . Peace. Inc. the holiest [persons] had halos.. and Charity. which can be found in certain ascended masters such as Jesus. there are three things that you must learn. but they are very important. where does the sunlight go? Exactly. (HRM!) Copyright ©2007 ● Creative Counterparts. Discipline. Peace. Get it? It is as if the power of the sun lies in these people. And another thing. “If we sun gaze. If all of a sudden people realize how to become saint-like people. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. and shining rays of golden light. or going as far as being so disciplined that you do not have to eat for years.. I can see how the world will change.. as I now understand. very well depict a sun behind their head.11 Testimonials From The Forums: Discipline. and shows their holiness. to ascend yourself to the next level. They are very simple. “Discipline. . These halos.Sungazing — Living On Light .. in my opinion.
Charity is talked about on Life Mysteries. which were illusions in the first place because in reality we are all one. “Without these things. . and become that bright creation that you envision in your mind. Saint-like. they do not mix well together. because the practice can unite yourself with a very great body.. which can be found in the Dali Lama (did I spell it right?). and I believe they refer to it as the master lesson. as it is not. This is the overall feeling of being one with everything. as it really is. “Charity. Many people have reported peace in sun gazing. Inc. “My advice for those on the Web site is to let go of your life of worldly affairs.” (LifeMysteries. just giving to others.. piece by piece. as well as myself. and breaking the boundaries which separate us from others. which is the highest form of love.. 2005).. becoming ascended seems next to impossible. Ancient Secrets Revealed Page 83 of 109 “Peace.com.Sungazing — Living On Light . and becoming self-less (like Jedi’s!). Copyright ©2007 ● Creative Counterparts. because you cannot remain secular if you want to become supernatural. because you can do it! You should not treat it as just some ordinary aerobics exercise.
From his Autobiography of a Yogi.’ Her face lit with wisdom.ro.. At the time of their meeting. been taken away to the palace of the leader of her region. she had not eaten nor taken fluids for over 56 years.’” (From Paramahansa Yogananda.Sungazing — Living On Light .as. ‘What is the use of your having been singled out to live without eating. This fascinating true story has been verified by many entities. There.. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. (Sunlight. . Autobiography of a Yogi. CHAPTER 46 The Woman Yogi Who Never Eats). ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. She was still living the life of a modest and uncomplicated villager.’ she answered. As Witnessed By And Written About. ‘To prove that man is Spirit. as rumor spread. in her early years. 2005) Copyright ©2007 ● Creative Counterparts. Inc. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. and from the cosmic power which recharges your body through the medulla oblongata. She had. she did exist purely on Light. indeed. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ When Yogananda asked her.
blowing on their eagle-bone whistles.. some Native Americans gained a sense of who they were. This is why the Sun Dance contains steps re-creating the mythological perception of time. ‘I am Indian again.. Inc. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. gazing at the sun. Although the importance of hunting buffalo is gone. “To dance.Sungazing — Living On Light . The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. the Lakota still feel the symbolic connection to their past with this ritual. praying with the pipe. “It also celebrates the creation of the world. Copyright ©2007 ● Creative Counterparts. energy and mass all interacting. I felt it was their way of saying. . It was like a rebirth. instead of a feeling of displacement in a culture so unlike their own. our most sacred rite. space. to make flesh offerings.. to endure the self torture of this..
From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. my whole chest. Physical feelings. Without this dance. I can’t think of any other way to describe it.” (Thompson. and of course. “Dancers vow to dance from sunrise to the daybreak star of understanding. Inc. the Lakota lose a sense of who they are and what they believe. Copyright ©2007 ● Creative Counterparts. This was an act of sacrifice for the community given to the Creator. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. 2000).Sungazing — Living On Light .. . from that the whole self feels good.. I feel thrills in my heart area. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. almost sexual.
‘Interesting. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. “Last week after I finished one of my daily meditations. Also see Rapid heart beat. but later with an EKG monitor. I thought to myself.Sungazing — Living On Light .’” (Sender..’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts.. really.. really. really. . From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. at first by having a woman friend put her ear to my chest to listen to the change of pulse.. (get the picture?) enjoy not needing to use them anymore. 2004). Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. Then my vision “fogged” up. It was crystal clear and I was not wearing glasses. I opened my eyes and looked at my altar. Inc. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.
“Also. Then it fogged up again.. “This. my vision was crystal clear. now. There is a mental obstruction that I feel is being slowly removed by sungazing. there is nothing to say. talk to the sun. . what type of person does one become. and suddenly. sing.’ if that makes any sense. 2005).” (LifeMysteries. indicates that I already have perfect vision. So I remember the clarity and continue.. “There is just ‘being. “I wonder what a full person is? With a fully awakened brain. with the awakening of the neurons in the intestines. again.. This is one of my aims.com. heal eyesight. with the awakening of brain cells that are in the heart. to me.. Copyright ©2007 ● Creative Counterparts. I would pray. Inc. When I first started sungazing. when I got to 12:50 sungazing. my thoughts started to evaporate. chant.Sungazing — Living On Light . Ancient Secrets Revealed Page 88 of 109 moment and reopened and.
the Sun. in all climes. HRM had these things to say about attaining spiritual peace and physical health.12 Conclusion Creator And Sustainer Of All Things “In all ages. and in all nations. Ancient Secrets Revealed Page 89 of 109 . Inc. All other benefits were results of the relationship with god. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. data begins to show that sun gazing has always been an intrinsic part of sun worship.com. 2005). We truly must heed the words of the current practitioners of sun gazing. In the November 2004 interview with NewConnexion. or deity.. sun worship.Sungazing — Living On Light . current information to this book. . a primary discovery was that if you dig deep enough.net. as they are the ones who are living proof that this concept is valid. Copyright ©2007 ● Creative Counterparts.. under various names and symbols. father.” (Sacred-Texts. We have so many desires. was regarded as the Creator and as sustainer of all things. As we researched to bring the most vital. in almost all areas studied. The act of sun gazing was the “open gate” to a personal relationship with the god entity.
In my transmissions to the Sun.. I called them ‘talks’ not necessarily a prayer. are gifts of being in the spiritual kingdom. but harming others? When there is no sin. all of these wonderful benefits come from being in the spiritual kingdom. after all. Answers for mental problems. They are killing our physical system and disturbing our peace and world peace. The gift of SUNLIGHT becomes perhaps the most important element in your life. through establishing relationship with the being that has been core to all life on this planet. The Sun became my friend and companion. . I like to keep it simple. and the meeting of the king. the best things will come to you automatically. Sun gazing.Sungazing — Living On Light .” (Knight & Manek. when you seek answers through the procedures of sun gazing. or a meditation. comes this testimonial: “I developed a close and personal relationship with the Sun.” Copyright ©2007 ● Creative Counterparts. Inc.. becomes much more than a rote process that we follow in hopes of improving our life. it is a walk. then.. From the Sunlight Web Site.. a journey... Ancient Secrets Revealed Page 90 of 109 desires. 2004). What is sin.. As we’ve seen in the pages of this book.... sun gazing opens a door to intimate knowledge of universal truths. Therefore. More than a mantra. Sun gazing leads to that kingdom. more than a prayer. you are in the spiritual kingdom. or solutions for physical discomfort or disease.
Light is anything that is open.. In all the world there is only you. and not the knowledge. Light is your open and unashamed heart. Light is knowing you have everything worth having. Light is where your going. Light is seeing what is. Light is recognition. Light is releasing all that has gone.” or “I wish you wealth. Light is the content of form. Light is the eternal in the atom of this moment.” A beautiful quote that embodies this wish was found on the RaySender.Sungazing — Living On Light . Light is where you came from. Light is Love. Light is your acceptance of humanity. Light is awakening from littleness. Light is your sensual nature and your spiritual reality. Light is where you are. Light is knowing you are at the very point of perfection now. Light is wanting nothing. Light is the home of peace. Light is your breath in God. Light is God on your breath. Light is the bloom of holiness. and it seems so very fitting to bring closure to this writing. Light is your divinity. Ancient Secrets Revealed Page 91 of 109 The kindest.com Web site. most sincere thing you might wish for someone is not “I wish you health. decay. Light is beauty in all things. Light is the gift of grandeur. Light is the bud of manifestation. Light is an awakening from fear. and renewal. in what appears. Light is the vibration of infinite energy.. Light is soul awareness. Inc. LIGHT — by Eric Ashford “Light is your understanding. Light is the bloom of creation. Light is no thought in thought. Light is the understanding of children. Light is growth. . Light is the knowing. Light is your awareness of the love you are.” It is simply this: “I wish you light.” Copyright ©2007 ● Creative Counterparts. Light is being compassionate with yourself. Light is your forgiveness. Light is not clinging to anything. Shine. Light is gratitude. infinitely expressing itself.
Inc. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. which has a role in regulating circadian rhythms. Pinealocytes are the main cells of the pineal gland..13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia. . Melanin is the pigment that gives skin its color. Visit http://www.Sungazing — Living On Light . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.com/thirdeyepineal. It is responsible for the production of melatonin. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.. Copyright ©2007 ● Creative Counterparts.crystalinks.html to learn more about the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.
depression bipolar disorder and is influential on appetite and sexuality. . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. Serotonin plays an important part of the biochemistry of anxiety. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals..Sungazing — Living On Light . Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Copyright ©2007 ● Creative Counterparts. Inc.
This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.C.falconblanco.html Bernarr. Fasting. Herndon. Copyright ©2007 ● Creative Counterparts. Retrieved July 18. Mason.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.com. Inc.truthpublishing. Sunbathing helps you and everyone.org/sun. The entire Web site is a treasure chest of resources in this book’s topics. Mike.Sungazing — Living On Light . Adams.com/MichaelHolick. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. www... This page provides an excellent overview on fasting.healself. Dwinell.com/health/fasting.D. 2005 from http://www.htm Hobday. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. (2000). Ancient Secrets Revealed Page 94 of 109 . The Healing Sun: Sunlight and health in the 21st Century. VA: Findhorn Press.. Michael Holick. (2005)... Sick? Well? . . (2005). D. D. Dr.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. http://www. Richard.
Joseph. September 8). discusses sungazing.rawpaleodiet.d. Serrano delivers the reasons why we need UV light from the sun. Savur. printed in Hindu Business Line. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. . testimonials. Sungazing at www. Ricardo B. www. Bharat. Jacob. VT: Bear & Company. The Life Mysteries Forum is no longer available online.org/sungazing/ This educational.com. Pinto. Sun Yoga. Mercola often speaks about using sunlight to heal various physical and emotional conditions. 2005 from www.mercola.com/forum/. Ancient Secrets Revealed Page 95 of 109 Liberman. (2004). (2000). Rochester.blonnet.com/sun. This was formerly the primary forum for sun gazers and contained an abundance of articles.html This article discusses sunlight. Dr. Mercola. Serrano. (2003. Begin your journey to independent health.) Sun yoga and its healing aspects. Vinny. It’s sun gazing now! www.htm This article. public-service Web site offers the history.com/life/2003/09/08/stories/2003090800090200. and resources. Retrieved July 18. information.Sungazing — Living On Light .unexplainedmysteries.freedomhealthrecovery. Dr.. Some of the sun gazing discussions have continued at http://www. Inc. How we can use it to heal ourselves NOW. (n. the eyes and our well-being. stories and links about sungazing. Light: Medicine of the future.. Dr.
Sungazing group at http://health. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Shah observed HRM during his 411 day fast.com/group/sungazing/ This group is for people who sun gaze.yahoo. (2006). Mind. sexual problems. Sudhir V. www.html Dr. and for sun gazers to share experiences. drink.a hypothesis. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Dr.groups. Prolonged fastings . suffer from depression. The Live Food Factor is the first comprehensive guide to not only the raw food diet.Sungazing — Living On Light .. and links to other resources. sun meditation.all of these Copyright ©2007 ● Creative Counterparts. Kevin (2006).org/sungazing/shah-hypoth-411fast2. are overweight or have acne .how is it possible .rawpaleodiet. acid reflux. heart disease. sleep problems. Spirit & Planet. arthritis.org/sunyoga/ is the Web site of Sunyogi Umasankar. He has discovered a method of absorbing energy directly from the sun. removing the need to eat. The article discusses Hira Manek’s sungazing and his loss of need for solid food. lupus. Sudhir V. Sunyoga at http://anandaproject. Schenck. Susan E. Trudeau. back pain. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. If you have allergies.. cancer. Inc. the basic principles of sunyoga. The Web site contains information about the discovery of sunyoga. Ancient Secrets Revealed Page 96 of 109 Shah. or sleep. . but also the raw food movement itself.
The Sunfood Diet Success System.. and the specific products and ways to cure these diseases are listed. Wolfe. It is the latest edition of his classic book. updated and made gorgeous by library binding.Sungazing — Living On Light . spectacular Kirlian photography of raw foods throughout. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.. Copyright ©2007 ● Creative Counterparts. and cutting edge information about raw foods. Inc. . David (2006). Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.
com/thirdeyepineal.. Do not sun gaze when the UV index is above 2.com/ for information about UV meters.crystalinks.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.html to learn more about “The Third Eye — The Pineal Gland. Inc. .” Be sure to visit many pages on the ExperienceFestival.sunrisesunset.com.weather.com/alternative_medicin e Alternative Medicine Dictionary: http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. timers and watches and UV cards.com to find out when the sun rises in your area. Print the monthly calendar for your reference.google. Ancient Secrets Revealed Page 98 of 109 . Visit http://www.com Web site. Visit http://www.experiencefestival.Sungazing — Living On Light .15 Useful Web sites Check the current UV index at http://www..experiencefestival. Search http://www.
com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com for dictionary.com/native_american_da nce Native American Spirituality: http://www.. .com/body_mind_and_so ul ExperienceFestival. Inc.experiencefestival. and Soul: http://www.. at Google: http://snipurl.experiencefestival.com/mayan_calendar Native American Dance: http://www.experiencefestival.experiencefestival.Sungazing — Living On Light .experiencefestival. Mind. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/alternative_medicin e_terminology Astrology: http://www.com/astrology Body.experiencefestival.com/hlsu Mayan Calendar: http://www.
experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.Sungazing — Living On Light .experiencefestival.com/prana Solar System Dictionary: http://www.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www. .Theosophy Dictionary on Surya: http://www.experiencefestival..com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.com/solar_system Spiritual Dictionary: http://www. Inc.
. September 8. 2005. at: http://www. The. 2005. An exclusive interview with Dr. Retrieved from the World Wide Web. Alice A.. Retrieved from the World Wide Web. 2005.org/sun.html AndeanTravelWeb. Retrieved from the World Wide Web. D.healself.html Copyright ©2007 ● Creative Counterparts. at: http://www. Michael Holick.thenazareneway. D.16 List Of References Adams. at: http://www.com.D. (n.. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Sunbathing helps you and everyone. The healing power of sunlight and vitamin D. September 10. Mike.html Baily.C. July 20.d. at: http://www.andeantravelweb.d.htm Bernarr. The light of the soul: Union achieved and its results . Yoga Sutras Of Patanjali. Ancient Secrets Revealed Page 101 of 109 .. retrieved 7/2005).Vibhuti Pada III: 26. Sick? Well? .com/MichaelHolick.com/yoga_sutras_of_patanjali_3.. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Inc.truthpublishing. (2005). July 18. Dr.. .Sungazing — Living On Light .. accessed 9/2005).com/peru/destinations/cusco/cusco_ city_guide. (2005). Retrieved from the World Wide Web. 2005. (n.
. accessed 9/2005).. 2005. A History of Ultraviolet Photobiology for Humans. Retrieved from the World Wide Web. September 8. Philip E. at: http://www. *No longer available as of August 6. accessed 9/2005).com.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. (2004).sathyasai. Retrieved from the World Wide Web.Sungazing — Living On Light .dhyansanjivani. 2007. (2002).asp ExperienceFestival. August 6. Copyright ©2007 ● Creative Counterparts. Meenakshi. Sun worship.html Iyer.com/news/readCatFullNews. (2005). 2005.org/devotion/prayers/gayatri.com/sun_worship Hockberger. 2005. The yogi who survives on sunlight. Retrieved from the World Wide Web. (n. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Photochemistry and Photobiology Web site. The India Monitor. September 8. (n. at: http://apt. The Gayatri Mantra. at: http://www. September 11. Animals and Microorganisms. 2005.experiencefestival. at: http://findarticles. at: http://indiamonitor.. Why are colors associated with the Chakras? Retrieved from the World Wide Web.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. at: http://www.allenpress. Retrieved from the World Wide Web. 2007.d.org/chakra_colour. Inc.d.. .org.jsp?ni=3257&ct=I ndian%20Achievements. September 9.
Topic on sun gazing and healing of eyesight. September 12. McKim. and Manek.newconnexion. LifeMysteries. Jacob. at: http://www. (n. saint-like Bible persons in religious art. Topic on halos.net Web site. Hira Ratan.com.0. 2005.0. 3. at: http://forums. Thomson. How we can use it to heal ourselves NOW. #39). with the title ‘El redescubrimiento de Llactapata.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. *No longer available online as of August 6.lifemysteries.com. Ziegler. 2007. Human photosynthesis — back to our origins? NewConnexion. J.com/index. . Hugh.html Liberman.php?topic=362. *No longer available online as of August 6. Malville.Sungazing — Living On Light . Sungazing progress. Ancient Secrets Revealed Page 103 of 109 Knight. accessed 9/2005)..d. Light: Medicine of the future. antiguo observatorio de Machu Picchu.com/index.lifemysteries. Retrieved from the World Wide Web..net/article/11-04/manek. Dr. Gary. (2005). (2004). Miriam.. Inc. (2005). (2000). at: http://forums. Forum posting by Lumin4000. September 9. LifeMysteries. VT: Bear & Company. Forum posting by BeholdInfinity. I’m a changed person. 2005. P. Retrieved from the World Wide Web. This is a longer English version of the article that was first published in the Revista Andina (2004. Retrieved from the World Wide Web.php?topic=218. 2007. September 12. 2005. Rochester. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.
Retrieved from the World Wide Web.clara.od.Sungazing — Living On Light .htm National Cancer Institute.com/sgprocess. .asp Nobelprize.. July 18.org/ArticleSun.htm Manek.solarhealing. Solar Healing Center: Process — Safe Sungazing Practice. 2005.org. Jürgen Golte. especially lupus Copyright ©2007 ● Creative Counterparts.net/llactapa. at: http://ods.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Dietary supplement fact sheet: Vitamin D. Inc.d.164:3-28. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. 2005. July 20. (2005). 2005. at: http://www. Transcript of a Dec. Hira Ratan. (2002). Evolution and function of vitamin D. July 19. at: http://www..nih.theopenline.gov/factsheets/vitamind. Retrieved from the World Wide Web. Retrieved from the World Wide Web. (2003). September 10. “In recognition of his contribution to the treatment of diseases. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Retrieved from the World Wide Web.html Manek. Retrieved from the World Wide Web.cancer. The Nobel Prize in Physiology or Medicine 1903. at: http://www.thomson. 2005. (2005). Recent Results Cancer Res 2003.. at: http://www. (n. As cited in references: Holick MF. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Hira Ratan. Peter Kaulicke and Vincent Lee. September 11. 2005. Tom Zuidema.
(n. Vina. Dreams and Reflections. (2004). Sudhanshu. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.. MBA.html Parker.pdf PurpleHawk.experiencefestival.html Parmar. (1999). (2nd Ed. 2005.Sungazing — Living On Light . Vedik Africa: Vedic Egypt. HRM.. Retrieved from the World Wide Web. September 9.org/world/WD9912/WD09-5049. at: http://www. at: http://impurplehawk. Ancient Secrets Revealed Page 105 of 109 vulgaris.vnn. 2005. Retrieved from the World Wide Web.. 2005.com/a/Surya_Sahastranam/id/2206 8 RaySender.com/naspirit. Sungazing — Sun worship quotations and books: Carl Jung in Memories.). Inc.” Retrieved from the World Wide Web. July 17.html Ranjan. 2005. September 10.com/Files/HRM Sungazing Method. (2004). accessed 9/2005). whereby he has opened a new avenue for medical science. . Vrin. American Indian spirituality and sacred rites. at: http://www.net/VWHAfrica. Retrieved from the World Wide August 6. The eternal healer.salagram.astralsociety. 2007 at: http://www.d.html or http://www. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.org/medicine/laureates/1903/index. at: http://nobelprize. Surya Sahastranam: Surya. Retrieved from the World Wide Web. September 9. with concentrated light radiation. (1998-2005).com.
. 2005.sacred-texts.d. (n. at: http://www.htm Sacred-texts. September 11.. 2005. Source: University Of Illinois At Chicago.ht m Sender. New archaeological evidence illuminates Inca sun-worship ritual. at: http://www.d.com/egy/tut/tut11.htm Science Daily. 190.. Retrieved from the World Wide Web. Inc.com/bib/fbe/fbe209.]. (n.d. Ode 15.sciencedaily. Retrieved from the World Wide Web. [From Irish Druids And Old Irish Religions. Sun Worship. at: http://www. (n. 2005.com. Retrieved from the World Wide Web.raysender. Ancient Secrets Revealed Page 106 of 109 Web.sacredtexts.. accessed 9/2005). Retrieved from the World Wide Web.com. at: http://www. Forgotten Books Of Eden. [From the Papyrus of Ani.sacred-texts. July 20. (2004).Sungazing — Living On Light . at: http://www. page 136. Odes of Solomon. September 10. August 16.com/releases/1998/09/980930081949.com/sunlettersmay. . Retrieved from the World Wide Web. September 12.html Sacred-Texts.com/pag/idr/idr22. Ray. When I use my peripheral vision to gaze.raysender.com/sunquotes.com. 2005.html Copyright ©2007 ● Creative Counterparts. (1998). Forum entry.].htm Sacred-Texts. 2005. accessed 9/2005). Hymns to the sun-god. July 20. accessed 7/2005).. at: http://www. 2005. Sheets 18 and 19. P.
wiu. Retrieved from the World Wide Web. Retrieved from the World Wide Web. September 8. July 18. Inc. at: http://www. 2005. Ginger M. at: http://www. September 9.. .ro/history_of_sun_gazing. 2005.templenet. September 10.d.suryayog. Retrieved from the World Wide Web.html Szekely. (n. accessed 7/2005). September 9.ro.com/suntemple. What is Suryayog? Retrieved from the World Wide Web..sunlight. 2005. htm Templenet. Retrieved from the World Wide Web. at: http://www.htm Copyright ©2007 ● Creative Counterparts.org.htm Suryayog. at: http://www. (2000). 2005. (n. September 9. (1981). 2005. Edmond Bordeaux. (n.org/ Suryayog.org/html/whatsuryayog. Ancient Secrets Revealed Page 107 of 109 Sunlight. at: http://www.d. (1999). History of sun gazing.Sungazing — Living On Light . Sun Dance: An example of personal sacrifice for the Spirit.org. and the International Biogenic Society. Capture the Miraculous Healing Powers of the Sun through Suryayog.as.suryayog. accessed 9/2005). The Essene Gospel Of Peace. Retrieved from the World Wide Web.edu/users/mugmt2/SUNDANCE.com/essene_gospel_of_peace_book1.html Thompson.. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Book One: The Original Hebrew and Aramaic Texts. at: http://www.as. 2005. 1999..d. accessed 9/2005).thenazareneway..
2005.. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Published Feb.com/content/article/82/97439. Kiara. September 9. From Chapter 31. 2007.com/pages/h949. Richard. at: http://www. at: http://www.com/html/earth-sun_meditation. Magus.u-s-history. Retrieved from the World Wide Web. 2004. Retrieved from the World Wide Web. WebMD Health. Copyright ©2007 ● Creative Counterparts. Earth-Sun Meditation. Inc. September 9. (2002-2005). Native Americans: The Southwest culture.html *No longer available online August 6.html Wikipedia. Book available at: http://www.com.amazon.com. Ancient Secrets Revealed Page 108 of 109 Trubo..wikipedia.Sungazing — Living On Light . 2005.htm U-S-History. at: http://my. 2005. 26. at: http://en. July 17. (2004). Earth-Sky Visualization. of Doorway to Eternity: A Guide to Planetary Ascension. . 2005. September 9. (2005).lifemysteries.webmd.org/wiki/Mage Windrider. (2004). Vitamin D: Vital role in your health.
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