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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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This book explains the therapeutic benefits of sunlight. Sunlight is necessary for the human race.Sungazing — Living On Light . We need sunlight to prevent and heal many common and often fatal diseases such as heart disease.. This book reveals the evidence that sunlight is far more beneficial than we realize. and multiple sclerosis. breast cancer. When people avoid the sun. Sunlight is free and in many cases. They fear the sun’s bright light. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. . Copyright ©2007 ● Creative Counterparts. We need sunlight to counteract the stress caused by exposure to artificial light. it is readily available. Inc. they cause their bodies harm. We need ultra-violet light in order to function properly. Humans have used light for healing since the time of ancient Egypt. History tells us the human race evolved and thrived under the light and energy of the sun. osteoporosis.. the flashing of computer screens and television screens. and the general stressors and noise of everyday life. Sun is indispensable to our health and well-being.

solar gazing. or non-eater. 1990). Other Commonly Used Terms For Sun Gazing Sungazing.” (Liberman. Copyright ©2007 ● Creative Counterparts. our major source and provider of light. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. . all are names for the same practice. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. and gives tips about how to begin and safely practice sun gazing. One well-known sun gazer. This book uncovers the history and science behind sun gazing. Hira Ratan Manek (HRM) has achieved the non-eating status. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.Sungazing — Living On Light . Sun Yoga. Solar Yoga. Inc. which leads to higher states of consciousness. and energy. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Hira has become popular for his devotion to the practice of sun gazing. solargazing. Sunlight. warmth. solarhealing. not only sustains all life on Earth.. Sun gazing is a fascinating practice with a long history. and Surya Yoga.. sun staring... solar healing. but it sustains the Earth itself. He has existed for long periods as an inedian.

the idea here is to learn how to absorb energy from the primary source. you need to welcome sunlight back into your life in a safe manner. multiple sclerosis. hypertension. and colon cancer. that is. and animals depend on the light and heat from the sun for their survival. Inc. On the other hand. Sunlight was a powerful weapon for preventing and curing diseases in the past. but humans should not deprive themselves of the healing powers of the sun. Simply put. rheumatoid arthritis. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. They need sunlight for vitality and happiness. prostate cancer.. Humans need sunlight for health and well-being.. . human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Fruits. the sun itself. vegetables. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns.Sungazing — Living On Light . The Sun As Primary — Rather Than Secondary — Source Traditionally. diabetes. (Vina Parmar. we need sun exposure as our primary source of vitamin D. This book Copyright ©2007 ● Creative Counterparts. Sun deprivation may cause serious health problems. If you want to keep your good health or return to good health. Perhaps no one should be a sun worshipper. 2004). depression. breast cancer.

Sungazing — Living On Light . Inc. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Copyright ©2007 ● Creative Counterparts. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.. . This book is a treasure house of useful information on the benefits of sunlight.. and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health.

and most of the other nations that were glorious in their day. When we are grounded with the Earth and equally linked with the Sun. with our feet representing the negative pole and our head representing the positive pole. and the early Chinese and Japanese. relative to each other. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power... We can then Copyright ©2007 ● Creative Counterparts.. derived their superb health partly from their contact with the rays of the sun. The Human Need For Grounding “As humans we embody an electromagnetic polarity.. Egyptians and Assyrians. the inhabitants of India. Arabians. and healed their ailments by their aid. Greeks and Romans. our bodies become an open container through which cosmic energies can flow. From the dawn of history. 2005).Sungazing — Living On Light . The ancient.” (Bernarr. Babylonians and Cretans. the Aztecs. . Inc.

much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. From there. 2004). we have spread out to cover the whole land mass of the planet. .. the more powerful the sky connection can be. at Olduvai Gorge. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego..5 million years ago. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Inc. roughly 2. There is much evidence of the importance of the Sun in their history.” (Windrider. Copyright ©2007 ● Creative Counterparts.’ and connect with larger fields of consciousness surrounding us. over the past four million years. The deeper and stronger the Earth connection. Mesopotamia And Shamash. East Africa. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. The God Of The Sun “We emerged. as a species.Sungazing — Living On Light .

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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It is this system that is used by the saints and sages in the distant areas of the world. Book One. Inc.Sungazing — Living On Light . What Is. Suryayog accurately means to merge with the sun — to become one. ‘Yog’ means to yoke (together) or to merge. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. . organize. the ancient nine-step Suryayog technique is used. Wisdom. we can reduce. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. remove. (Suryayog. If we use the Sun and its immense cosmic energies. change. 1981). which allows them to live without food. This method. living on energy obtained directly from the sun. What Is. (Szekely.org. when regularly practiced. 2005). and balance the bio-electric.org. and Love within us. and chemical powers that reside within each one of us. Therefore. bio-magnetic. 2005) Surya is viewed as bringing a happy long life and purer innocence. arrange. Copyright ©2007 ● Creative Counterparts. helps bring about positioning of the individual to infinity..... (Suryayog. To soak up the subtle energies from the sun for this transformation.

Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. 2005).Sungazing — Living On Light ... Healing Power. Copyright ©2007 ● Creative Counterparts.org. Inc. . tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. stress.

” (International Sai Organization. will come a consciousness (or knowledge) of the seven worlds. Preserver. Inc. (International Sai Organization. 2005).. one-pointedly fixed upon the sun.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).Sungazing — Living On Light . which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. millions of Hindus repeat a prayer to the sun known as the Gayatri. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. (Baily.” (Yoga Sutras Of Patanjali. 2005) Copyright ©2007 ● Creative Counterparts.. Creator.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. The Gayatri Prayer Today in India. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. 2005). . Vibhuti Pada III: 26).

legends and beliefs are connected with each of the listed temples. . Sun worship helped Sambha. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. get cured of leprosy..Sungazing — Living On Light . Solar treatment was a well-developed science in ancient times.” (Ranjan. and Swami Vishuddhananda were experts of this science and reportedly. as they have many hyperlinked tools that are thorough resources for the topics in this book. India’s Ancient Sun Temples As is true with all other temples in India. Swami Viryananda. Till recently. Inc. could perform such miracles. Swami Dayanandas preceptor. 2005). Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Krishna’s grandson. below. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. NOTE: Be sure to visit many pages on the ExperienceFestival. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus..com Web site.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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. Without it.Sungazing — Living On Light . people start talking of annihilation if the Sun is not visible for a few days at a stretch. And lo and behold. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king.’ replied Archimedes. .’ “Its devastating power is only one manifestation of the Sun’s awesome energy. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. (Ranjan. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. In fact. Sunshine is most cherished where it is cold most of the time. the fleet was destroyed! “The legendary Marcellus. Copyright ©2007 ● Creative Counterparts. who uses our ships like cups to ladle water from the sea. The Sun is inextricably linked with life on earth. ‘By means of a burning mirror.. life is impossible. has outrivaled the exploits of the hundred-handed giants of mythology. Inc. and has whipped our most efficient engines and driven them off in disgrace. and with un-canny jugglery of his mind. Its true manifestation is in the form of life force. 2005). on seeing the devastation wrought upon his fleet.

.. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. those who practiced sun gazing were sentenced to death. “And if afterward there remain within you aught of your past sins and uncleanness. Then breathe long and deeply. 2002). And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. Copyright ©2007 ● Creative Counterparts.” (Hockberger. that the angel of sunlight may be brought within you.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. seek the angel of sunlight. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Sun gazing continued inside the community of Essenes as noted in the following quote.Sungazing — Living On Light . And all unclean and evil-smelling things shall rise from you. After it was banished. Inc.. . even as the darkness of night fades before the brightness of the rising sun.. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews..

” Copyright ©2007 ● Creative Counterparts. Inc. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.From the http://www. 2005).Sungazing — Living On Light . . and a pleasant thing it is for the eyes to behold the sun. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. (Sunlight...sunlight. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. None may come before the face of God. Book One). all must be born again of sun and of truth. The Ancient Jews And The Sun .. whom the angel of sunlight lets not pass.” (The ESSENE GOSPEL OF PEACE. and your spirit basks in the sunlight of the truth of the Heavenly Father. for your body basks in the sunlight of the Earthly Mother. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.ro. Truly.as..ro Web site.as.

2005). The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. so is my joy the Lord.com. Because He is my Sun and His rays have lifted me up. Odes of Solomon. The Essenes considered themselves to be the children of light..Sungazing — Living On Light . The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.as. (Sacred-Texts. that he participated in sun gazing.. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings.ro Web site. and His light hath dispelled all darkness from my face. Inc. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. the Christians. Copyright ©2007 ● Creative Counterparts. . Jesus And The Essene Community According to the authors of the http://www. and he considered the sun to be his power.sunlight.

.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. coming into the world. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. JN 1:8 He was not the light. . JN 1:9 There was the true light. that God is light..ro. JN 1:7 The same came for witness. 2005).as. and in him is no darkness at all. Inc. that all might believe through him. `even the light’ which lighteth every man. but `came’ that he might bear witness of the light. (Sunlight. that he might bear witness of the light.

the sun and moon were alive. sun worship.. [endowing] the sun. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship.. the sky. and many of these cultures and places included the participation in sun gazing. human in their nature. and. like their own. as it were. Literally. the life course. but rather. and for time going back to the Copyright ©2007 ● Creative Counterparts. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth.” (Sacred-Texts. . moon. Sun Practices.Sungazing — Living On Light . Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.com. 2005). with parts and passions. or any feature of the physical world admitting of being readily acknowledged with a soul and body. fit neatly with a common search by peoples of all global reaches. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Inc. if we cannot. you will see that current sun gazing interests are not out of line. in some degree at least. “In early philosophy throughout the world. every area of the world and every era of humankind have had a similar relationship with the Sun.

You are not alone. far larger than a man. of such places and practices. Copyright ©2007 ● Creative Counterparts. “The holiest religious symbol of the empire. The Inca Empire.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. mysteriously vanished before the main party of Spaniards arrived.Sungazing — Living On Light . Inc. a solid gold disc. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. you will find a list found in this author’s research. Coricancha . It has never been found to the present day... Ancient Secrets Revealed Page 26 of 109 roots of humanity. Qoricancha. . The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. These histories will show that you are in very good company! Next. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple..

Inc. “As the elites paid homage to the sun from within the sanctuary.. “Along with the main temple dedicated to the Sun. Thunder and Lightning. who called themselves the children of the sun. there were others for the adoration of lesser deities — the Moon. (AndeanTravelWeb. and the Rainbow. The Inca Empire. the Incas — Island of the Sun. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. Copyright ©2007 ● Creative Counterparts. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control.. “On the June solstice. Lake Titicaca And The Children Of The Sun South America.Sungazing — Living On Light . 2005). From the perspective of the lower-class pilgrims. the sun set between the stone pillars and directly over the ruling elite. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. Venus. “In the early 15th century. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.com. .

The Inca Empire.. such as those as those at Quito. The Coricancha apparently served as a model for other sun temples. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Unfortunately. One such set of pillars marked where the sun sets at the June solstice. Llactapata — “A complex set of seven buildings. “The sun temple at Llactapata is not alone in the Inca realm. and the Island of the Sun. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco.. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. 1998). Machu Picchu. and courtyards.. And The Sun Temple At Llactapata The Sun Temple. passageways. Pachacamac. Huánuco Pampa.” (Science Daily. Copyright ©2007 ● Creative Counterparts. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Willka Waman. Vitcos. which were described by several Spanish chroniclers of the 16th century. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. . Inc.. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].Sungazing — Living On Light .

containing geographical. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu.” (Malville et al. shrines. “The sightlines. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. Copyright ©2007 ● Creative Counterparts. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. which may have been the first day of the Incaic year. . Inc. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.Sungazing — Living On Light . astronomical. “In contrast to the irregular horizon of Llactapata. “Llactapata may also have been important because it provided a horizon calendar... as in surveying) marks. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. 2005). Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. and cosmological meaning.

etc. The Almighty Southwestern Native Americans — The Southwest Culture. Copyright ©2007 ● Creative Counterparts..” (PurpleHawk. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. “It fulfilled many religious purposes: to give thanks to the Creator. . a formless spiritual force that is the source of all life. Inc. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. 2005).. to promote health.com: American Indian Spirituality and Sacred Rites. The sun was venerated as the power of the Almighty.Sungazing — Living On Light . Southwestern Native Americans — The Sun. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. It also gave an opportunity for people to socialize and renew friendships with other groups. to pray for the renewal of the people and earth. Other tribes use different names. “The people of the Southwest supported full-time religious leaders with shrines or temples.

Sacred-Texts. Early Celtic Religion. Copyright ©2007 ● Creative Counterparts. writes in a similar way of his ancient northern kindred.’” Sacred-Texts. the Deisol. Scotch Inspector of Schools. to bless the sun. “Donald Ross. 2002-2005).com. Sun Worship.Sungazing — Living On Light . This was from right to left. or practice of turning sunways. The Gaelic Religion. the sun was its symbol. and purity.com.. In the sun. power. still keeps up the memory of the old Celtic circular dance. 2005). but prayed to the Almighty. sun worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. also. .com.com. A Scotch dance. ‘The noblest strains in all Gaelic literature are in praise of the sun. Inc. the Reel. Scotland. sun worship. and which is also represented as the ultimately inexplicable factor in the universe. 2005).” (U-S-History. as with Dancing Dervishes now. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. the Gaels found the highest attributes of divinity. Sun Worship. from east to west. There is.com. or the old Bacchic dance.. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. Scotland.

You will experience tranquility in your life. you will have increased mental and physical energy. Inc. When asked why sunlight brings the kind of effect that it does.. he responded. Your need for food will decrease since sun gazing nourishes your body. “Yes. . Sun gazing has many benefits and it benefits people in different ways. HRM said. people are fed up with modern medicines to cure their illnesses. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. A few things happen if you perform sun gazing correctly. in an interview in November 2004. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. 2004)..Sungazing — Living On Light . because the world needs it. After approximately three months of sun gazing. In his simplistic manner. One very exciting concept came up in this interview. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.” (Knight & Manek.

and actually much more powerful than today’s PCs. Copyright ©2007 ● Creative Counterparts. 2004). “Now. The eye is connected directly to the brain — that is a medical fact. ..) “The power we enjoy from birth is the software of this computer. what this computer lacks is the power supply. We will be using our ‘brainuter!’” (Your brain is your internal computer. Inc.” (Knight & Manek. We are moving into an age where computers will be a thing of the past. and the power supply is the sun energy. we know that this generates electricity. “After all. Then our thinking process is the combination of the keyboard and the mouse. Our brain is a supercomputer..Sungazing — Living On Light . This light can enter the brain only through the human eye. Ancient Secrets Revealed Page 33 of 109 powers.

. Negative thinking. “Next crisis.. Many human crises occur due to lack of use of sun energy. 01. “First major crisis is mental tension and worries. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Lack of selfconfidence. All these are ailments of the mind. Fear. . 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. and lack of compassion. Ponder this Transcript of a Dec. Inc. become a good-natured person contributing to world peace? “Yes. if we make use of the sun energy. hostility.. greed. irritation. anger. We can ourselves hardly liberate us from these problems and diseases. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.

and the grand realization that all of our similarities of culture and religion. IN Copyright ©2007 ● Creative Counterparts. Solar Empowering. We have no energy to tackle day-to-day living. 2002).. Ancient Secrets Revealed Page 35 of 109 “As we age.Sungazing — Living On Light . We can overcome all this by taking sun energy. Dreams and Reflections Two very wise men within their respective cultures. physical. Southwestern USA: Carl Jung In “Memories. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].. and spiritual wellness. It is an established fact that total health includes — mental. we have the onset of geriatric diseases Parkinson’s. Indianapolis. .. Most of us suffer from poor immunity.” (HRM. “The biggest setback we have encountered is lack of immunity. Inc.. Alzheimer’s. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Taos Pueblo Tribe.

pointing to the sun. Ancient Secrets Revealed Page 36 of 109 intervals. ‘Of course. we are the sons of Father Sun.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.. it touched nothing within him. which was already perceptible. he did not even think my question stupid. Obviously.’ From another conversation with the Pueblo chief: “I therefore asked him. I had the feeling that I had come upon an insurmountable wall. ‘After all.’ His excitement.. he pointed to the sun.. the blazing sun rising higher and higher. “As I sat with Ochwiay Biano on the roof. what would become of the world?’ And with a significant gesture. My question did not even arouse astonishment. sunk in contemplation of the wandering sun that daily rose into a clear sky. that what you do in your religion benefits the whole world?’ He replied with great animation. let alone anger. then.Sungazing — Living On Light . It merely left him cold. Inc. ‘You think. wrapped in their woolen blankets.’ he said. . mounted still higher.. Everyone can see that.. he struggled for words. If we did not do it. ‘The sun is God. ‘We are a people who live on the roof of the world. ‘What would a man do alone in the mountains? He cannot even build his fire without him. and exclaimed at last. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.. figures of other Indians could be seen on the roofs... and with our religion Copyright ©2007 ● Creative Counterparts. His only reply was. he said.

at: http://curtis.S.cr. (RaySender.northwestern.cgi Pueblo de Taos. We do this not only for ourselves.html Taos Pueblo: A Thousand Years Of Tradition. at: http://www.com/ Copyright ©2007 ● Creative Counterparts. Carl Jung. of the National Park Service. Then it would be night forever. Taos Free Art celebrates the Native American.’” (Memories.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. Located at: http://www. in ten years the sun would no longer rise. New Mexico — Part of the U. If we were to cease practicing our religion. & the Southwestern region. & Anglo arts & cultures of Taos.library.nps.edu/toc. at: http://www. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.org/sitemap. .S. Curtis’s The North American Indian — Table of Contents.. U. Inc..taos-art. World Heritage Sites.gov/worldheritage/taos. Department of the Interior. 2004). but for the whole world.taospueblo. Hispanic. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.com.Sungazing — Living On Light . New Mexico. Dreams Reflections 248-52).

whereby he has opened a new avenue for medical science. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.. in 1903! Moving forward in history. 2005). Sunyogi Umasankar.Sungazing — Living On Light .si.edu/t2go/1lw/image-frame. especially lupus vulgaris. removing the need to eat. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.” (Nobelprize. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. discovered a method of absorbing energy directly from the sun.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. at: http://americanart. drink. . or sleep.org. the medical community recognized the use of sunlight as a treatment in battling a disease. Inc. in 1903. with concentrated light radiation.. The award was “in recognition of his contribution to the treatment of diseases.

He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. he began to see the sun as a clear hazy ring with soft blue sky inside. yet he felt fully nourished and energized. He experimented by looking directly at the sun. He realized he was able to absorb powerful energies from the sun’s rays.. His body rejected food. “After this experience.. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he found even [simple foods] hard to digest.’ Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . . Inc. “After meditating for a couple of months. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.

Inc. the Sunyogi claims that as they are present in the air. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.Sungazing — Living On Light . is because of eating. 2004). he just inhales them directly from surroundings.” (Iyer..’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.. . “‘I believe that almost all the ailments that our body develops. Copyright ©2007 ● Creative Counterparts.

It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. some members of the medical community have warned people to avoid sunlight. . They warn of skin cancer and premature wrinkling. If you experience high levels of stress. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. On the other side of the coin. you can use sunlight to heat your home in the winter and save energy.. which promote the feeling of well-being. and psychological problems. If you live in northern climates. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. The sunlight will make you feel happier. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Inc. Sun gazing has been used for curing psychosomatic and mental illnesses..Sungazing — Living On Light . Sunlight helps you stay healthy. Copyright ©2007 ● Creative Counterparts. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. In recent years.

Solar Healing Center. Increase your sun gazing as your eyes adjust to sun gazing. (HRM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. 2003) Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. For example: If sunrise in your area occurs at 6:04 AM. sungazing process. If sunset occurs at 8:52 PM. You should never sun gaze outside of these hours. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. . Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset.Sungazing — Living On Light . Inc. would be very wrong and probably harmful. HRM’s words are EXACTLY what you need to study and follow.. Before you jump in with both feet. Anything we would do to change his words. except for brief editing. learn the precautions you should take..

weather.com to find out when the sun rises in your area. Sun gazing at sunset is an option although it is slightly less effective. Some contact lenses block UV light. Always time your sun gazing sessions.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces.sunrisesunset. Remove your contact lenses if they are removable. Remove your shoes and feel the sand or the earth with your bare feet. You will have the best results sun gazing at sunrise. Do not sun gaze when the UV index is above 2. Check the current UV index at http://www.com. Copyright ©2007 ● Creative Counterparts. Stand up straight. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Relax and maintain good posture. Sun gaze in silence.Sungazing — Living On Light . Print the monthly calendar for your reference. Use a countdown timer. Ancient Secrets Revealed Page 43 of 109 For All Levels. Visit http://www.. Blink naturally. Your bare feet draw energy including vitamins and minerals from the earth. Inc. .

. Inc. If you are afraid to stare directly into the sun. Do not sun gaze through glass if you can go outside.Sungazing — Living On Light . so you will devote 20 seconds each day to sun gazing. Copyright ©2007 ● Creative Counterparts. Do not wear sunscreen. The third. add ten seconds per day to your sun gazing time. For example: The first day is sunny and you will devote 20 seconds to sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing. Do not wear sunglasses. Stare directly into the rising or setting sun with your eyes open. On each new sunny day. Gradually increase your sun gazing. You will encounter cloudy days. Do not add seconds to your sun gazing during cloudy days. You may blink. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. look at the sun’s reflection on water or on polished obsidian stone. Go outside. fourth and fifth days are cloudy. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing.. .

.. If you do not have access to sea sand. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Walk on sea sands. Remember. Sea sand becomes charged by the sun.Sungazing — Living On Light . You will always have a sun gazing time allotment per day. so you will devote 40 seconds to sun gazing. You will devote 30 seconds to sun gazing. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. The seventh day is sunny. For example if your allotment for the day is 30 minutes. walk on sand. . sunsets are not as powerful as sunrises. so you will increase your sun gazing time by 10 seconds. Inc. bare Copyright ©2007 ● Creative Counterparts. you may need to split your sun gazing between sunrise and sunset. When you increase your sun gazing time. It holds the charge for a long time. Practice your walking and sun gazing separately. If sea sand is not available. Take a 45-minute walk each day in your bare feet when the earth is warm. walk on bare ground. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Never exceed your sun gazing time allotment.

mud. rocks. but when gazing. Close your eyes after you sun gaze. make sure your gaze is firm. your sun gazing benefits will be decreased.. savor this moment and let it linger. Keep the after images recorded in your mind. (HRM. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. road. Copyright ©2007 ● Creative Counterparts. in relationship to you. You can blink as necessary. you will reduce your sun gazing benefits. or concrete — in that order.Sungazing — Living On Light . You cannot rush sun gazing. Avoid standing or walking on grass. and do not move. Ancient Secrets Revealed Page 46 of 109 ground. or water. If the sun’s disc suddenly appears black. The sun will begin to appear unchanging in one spot. Some say that this moment of the black disc is when true transformation begins within you. Similarly. Inc.. sungazing process. Do not doubt the safety of gazing directly into the sun. Do not take shortcuts. . If you exceed the time allotment for the day. if you sun gaze with your shoes on or sun gaze while standing on rocks.

Stand in your bare feet. Many will experience a rapid heart beat. and you should allow yourself to be very open to it. as loving energy flows within you. .Sungazing — Living On Light . You may live in colder climates.” or even a deeper thought. Copyright ©2007 ● Creative Counterparts. You may have myopia or may have had laser surgery on your eyes. Sun gaze inside your home on days when it is too cold to sun gaze outside. Consciously relax your breathing with slow intake and then out. If you cannot open the window. Allow your diaphragm to relax in deep breathing.” or something similar. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Inc. The sensations can be very intimate. Remove your shoes before you sun gaze. Open your heart to the sensations. gaze through a window pane that does not have UV protection. loved one. sun gaze through an open door or window. Here are a few sun gazing tips for you.. This is a good sign. of about 5 seconds. Many people find increasing levels of joy as they continue sun gazing practice. such as “I adore you. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. If possible. and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you..

stand in a box of sand with your bare feet to get the full benefits of sun gazing. but not until at least three months after the surgery. close your eyes after your sun gazing session.. begin your sun gazing. If the sun is too strong for you to sun gaze within an hour of sunset. you may see two or more suns when you sun gaze. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery.Sungazing — Living On Light . . Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red.. remove a section of grass so you can stand on bare ground. If you live in an area with grass. concrete. If you have myopia. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. When you have achieved 15 minutes of sun gazing. wait until the sun turns large and red just before sunset. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. Also see sun as a black disc. Copyright ©2007 ● Creative Counterparts. If you see black spots during or after sun gazing. Wear your sunglasses as long as prescribed. If you have had laser surgery on your eyes. When you are able to go without sunglasses. Inc. Keep your eyes closed until the black spots disappear. The sun will be more at a more comfortable brilliance for your sun gazing. and roads.

Again. do not use sunscreen. This is our wrongful use. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. . Sweat is a waste product and needs to go out of the body. sungazing process. you perspire. 2003) Copyright ©2007 ● Creative Counterparts. and why we end up blaming the sun for skin cancers. Bask in the sun but do not bake your body. (HRM.. Expose as much of your body as possible for the most medicinal value.. Inc. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.Sungazing — Living On Light . When the body gets heated up.

look for a maximum of 10 seconds.3 Months : Achieve Perfect Balance Of Mind First day. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. Stand on bare earth with bare feet. No injury will happen to your eyes during the morning and evening safe hours.e. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. (HRM. sungazing process. adding ten seconds every succeeding day. Inc. during the safe hours. beyond a reasonable measure of doubt. Second day look for 20 seconds. that during these time periods. . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. which is harmful to your eyes. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. 3 to 6 months. It has been proven scientifically. 1 minute and 40 seconds. i. 2003) Sun Gazing : From 0 . Copyright ©2007 ● Creative Counterparts...Sungazing — Living On Light . and 6 to 9 months. one will not experience UV and IR rays exposure. Therefore. You can break up the sun gazing time into three phases: 0 to 3 months.

Copyright ©2007 ● Creative Counterparts. You can enjoy your food while applying this practice.Sungazing — Living On Light . This will give you earlier. you can buy photo sun-cards to monitor UV and IR radiation. leading to the human brain. which is the pathway behind the retina. Stillness or steadiness of the eyes is not required. Additionally. You need not restrict any of your normal daily routines. . This is to err on the side of caution from a scientific standpoint. which are priced at about $2. you should have periodic check ups. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Inc. Do not wear any lenses or glasses while sungazing. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. quicker... As a precaution. Also. When you reach three months. and better results. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. have your eyes examined by a doctor. Hunger will disappear eventually by itself. you will have gazed at the sun 15 minutes at a stretch. There are no restrictions.

After 3 months of sun gazing. Humans have good and bad qualities. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. even spiritual ignorance goes away.. We will become fearless since our psychosis will have disappeared. In the absence of sunlight. it is activated into a “brainuter. .. which are two sides of the same coin. Inc.Sungazing — Living On Light . There is a balance of the mind. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. replacing bad ones. we develop bad qualities. where you are in a position to judge personal answers — the correct answers. When sunlight enters the brain. since we will have no mental tension or worries. Copyright ©2007 ● Creative Counterparts.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. you develop: A sense of confidence and know the answers for yourself. as well as all the ills of the mind. Eventually. good qualities appear. spiritually.

With a lack of mental tension. the brain does not require the same amount of energy as before. Everybody likes you. Bad qualities disappear.. Copyright ©2007 ● Creative Counterparts.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries.. (HRM. A positive approach creates solutions to problems and waste in society. . anger. greed.Sungazing — Living On Light . Inc. If you are positive or fearless. You will become a compassionate person. sungazing process. This is the first phase of the method and lasts around 3 months. 2003) Sun Gazing : From 3 . you will not harm anybody nor pain anybody. This is a great contribution to world peace. You become a lovable creature. jealousy leave you. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. You will do no wrong.

This is how color therapies work — Reiki and Pranic Healing. etc. They resemble the display of colors that we see on the higher levels. mental and astral bodies. you will slowly be liberated from physical disease. you can become cured of your physical ailments with autosuggestion. (dhyansanjivani. which is imagining and visualizing healing your ailments while gazing at the sun. Colors reach the organs and address any deficiencies. After 3-4 months. Kidney/red.Sungazing — Living On Light . 2005). Liver/green.... through the eyes. in the causal. which is distributed to the different parts of the body by the brain on a need-per basis. . The vital organs are dependent on certain sun color prana. When you reach 30 minutes duration of continuously looking at sun. Heart/yellow. Inc..org. you are cured from all diseases. By then all the colors of the sun will have been reached by the brain. Eyes receive the entire spectrum of the sunlight. Copyright ©2007 ● Creative Counterparts.. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. All the internal organs get ample supply of the required color prana. The brain regulates the flow of color prana appropriately to the respective organs.. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. your tensions will decrease and the need for food intake will go down. As a result.

The need for food intake decreases.Sungazing — Living On Light . thus. and energy levels are at a higher level. Hunger comes because of energy requirements of the body. You will sense that the brain is well activated with the sun energy.9 Months : Energy Is High. food is not a necessity for the body to function. as that is only for plants) is transforming the sun’s energy into a usable energy format. You are your own master within 6 months. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. sungazing process. energy is no longer being used up for mental impairments or physical ailments. only energy is needed. As you continue gazing at the sun. you should see hunger almost gone.. which is necessary for its existence. By eight months. Additionally. this can avoid the toxic waste that you take into your body while you eat regular food. its storage level increases in your body. 2003) Sun Gazing : From 6 . But. Inc.. Hunger Disappears Forever In 6-months time. Copyright ©2007 ● Creative Counterparts... . (HRM. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. you will start to have the original form of micro food. which is our sun. No one needs to eat more than his or her hunger levels. This is how Photovoltaic cells work and electricity is produced.

The body will become discharged when you stop practicing. hypothalamus. for a total of 6 days. and it has to be recharged.Sungazing — Living On Light . It has always been known as the seat of the soul. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. sungazing process. Copyright ©2007 ● Creative Counterparts. . 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases.. The Pineal gland has optic nerve endings. When you walk bare foot. Amygdala for the last 2 years has been gaining importance in medical research. The big toe of the foot represents this gland. Now you must begin walking barefoot on bare earth for 45 minutes daily. Inc.. Relaxed walking only. Walk And Relax. thalamus and amygdala. preferably when the earth is warm and sunlight is falling on your body. you should give up gazing because solar science prohibits further gazing for the sake of eye care. an important gland in the brain’s center called the pineal gland or the third eye is activated. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. The remaining four toes represent glands too — pituitary.

Achieve enlightenment on all levels. you can give up barefoot walking.. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. your body weight stimulates all these 5 glands through your toes.Sungazing — Living On Light . . sungazing process. After one year of recharging. from then on. Strengthen your immunity system by continuing with the barefoot walking. (HRM. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. To read more in depth on this topic area. physically and emotionally. go to HRM’s Web site.. Walk 45 minutes per day. 2003) Copyright ©2007 ● Creative Counterparts. Inc. spiritually. Solar Healing Center. if you are satisfied with your progress. for one year and food continues to be not necessary for you. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Relax. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.

Inc. clear mind you will feel that you are entering into contact with it. Thanks to the Sun. And Spiritual Well Being Find Peaceful Cures For Mental Tension. the Edda.as. Physical. like so many seeds of life. 2005). in order to expose them to Copyright ©2007 ● Creative Counterparts. If you are able to watch the sun with a free. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Fear. health. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought.ro. with your imagination. in the springtime to the sunny mountain slopes. with its spirit. and that you are absorbing its rays. warmth. try to draw some of these divine particles [of the Sun] into yourself. .” (Sunlight.Sungazing — Living On Light . Grief. Emotional. “The old German epic poem.... little by little. Personal Frustration. tells us that Germans used to carry their sick. Irritability. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. In this way. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. you will completely regenerate all the materials of your being. and energy. you will think and act as a child of God..

” (Sunlight. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. a gathering of stimuli of diverse wavelengths (e. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. “By the 18th century.. rather. Beginning in the late 17th century. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Copyright ©2007 ● Creative Counterparts. (Hockberger. “There were also reports that sunlight had beneficial effects on internal maladies.g. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. infrared. . a new mythology raised its head in Europe. there was not very much objective verification supporting its supposed curative abilities. 2002). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight..Sungazing — Living On Light . Inc. and ultraviolet).ro. Ancient Secrets Revealed Page 59 of 109 the sunshine. 2005).as. By the beginning of the 19th century. visible. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.

“Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.’s. in writings by Herodotus and Antyllus. Cicero. The Ancients. His skin cancer was diagnosed by two M.” The Greeks clearly respected the significance of sunlight. Galen.D. .” (Hockberger. Among the Roman writers who described the use of the sun-bath were Celsus. and Pliny the Younger (Gaius Plinius Caecilius Secundus).Sungazing — Living On Light . Inc. who had recommended surgical removal. Harland G. Within a short time. outside in the sunshine. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. one of whom was a surgeon who recommended surgical removal. the skin cancer disappeared. thereby revealing all their muscles to the sun’s beneficial effect. Call employed sunbathing of the affected area. he confirmed Copyright ©2007 ● Creative Counterparts. 2002). after which he reported back to the M. when there was less sunlight. examined him.D.D. Their athletes went through training naked. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. knew that “the sun feeds the muscles. When the local M.” — the sun is the best remedy — exclaimed Pliny. “Sol est remediorum maximum.. Call.

sunbathing helps heal almost everything. Even though healthy cells may be reduced in size and vigor for a short time. or a lack of vitamins. we have an unwarranted fear of fasting. (Bernarr. Traditionally. not to worry! Even during long fasts. all critical substances are utilized and conserved in a very amazing manner. the body will steadily cleanse itself of everything except for the vital tissues. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. As unhealthy cells break down. Inc. Although proteins are being used by the body while fasting. Bernarr. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. But. During the absence of food.Sungazing — Living On Light .. the quantity of muscle fibers stays the same. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. According to Dr. they remain hale and hearty. or fatty acids. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Starvation will only occur when the body is made to use vital tissue in order to survive.. . or from specific items. Visit his Web site to read his perspective on the healing powers of sunlight. Copyright ©2007 ● Creative Counterparts. 2005). minerals.

as.Sungazing — Living On Light . Inc. This allows her body to use its own wisdom to healthfully restructure itself from the base.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. “Sun Gazing Helps Fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. She is getting rid of toxins and excesses. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.htm and do a go/find (keyword) search for the section title.. every cell’s function is enhanced. In exactly the same way Copyright ©2007 ● Creative Counterparts. By stimulating serotonin production and suppressing melatonin production into the pineal gland. When fasting. people experience revitalization at a rate that is much quicker than normal. As the toxic burden is reduced.ro/sungazing.sunlight. atomic level.. A deeper understanding of this process is found at http://www. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. and what processes prompt them to interact with one another. . we must understand several body chemicals.

sleep. It is certainly liberating to discover that if we let go and trust. and actually have more energy than in their “normal” situation.. but after your body has thrown off its cargo of toxins. You gain self-confidence in your new-found ability to have power over your life processes.. and one’s thinking processes seem to launch into new areas. easiest. Almost everybody who fasts discovers the same thing. Don’t ever deprive yourself of necessary sleep. Mental as well as physical senses become heightened. Inc. we will be taken care of.. that when they fast. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep..Sungazing — Living On Light . our bodies become our guides. and fulfill an intention. to set a goal. . the clearer is your ability to think. A person is then simply more alert.. even while not fasting. Your mind powers and your clarity of thinking are amazingly increased. your brain is supplied by a more unpolluted bloodstream. and to heal. and detoxification. there might be a feeling of euphoria. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.. the fasting person builds nerve energy through rest. The first stage of fasting can be quite difficult. Fasting is the simplest. The other senses also become more finely tuned. Copyright ©2007 ● Creative Counterparts. The freer your body is of toxic products flowing through your blood and lymphatic system. they in fact have no hunger. and many times.

for the first time in their lives. The body goes through a tearing down and rejuvenation of damaged materials.. Copyright ©2007 ● Creative Counterparts. Because of this. Some people. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Inc. fasting is the only known resolution. leaving healthy tissue. It is during a fast that a metamorphosis takes place.Sungazing — Living On Light . many people have overcome cancer with fasting. It dissolves unhealthy cells in a systematic approach. fasting is contraindicated in cancer of the liver — in many situations. will have the experience of emotional stability.. The fasting body experiences an extraordinary redistribution of nutrients. Even though fasting is not recommended in every circumstance — for instance. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. .

2005). the retina.” Copyright ©2007 ● Creative Counterparts. depression bipolar disorder and is influential on appetite and sexuality. When light is diminished to the level of the light on cloudy days. Serotonin plays an important part of the biochemistry of anxiety.ro.as. and the GI tract. Inc. . Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.. the pineal stops producing melatonin within about half an hour.. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Melatonin is suppressed on cloudy days when the level of light is diminished. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. It is responsible for the production of the hormones melatonin and serotonin. Melatonin is a hormone produced in the pineal gland. Click here to read more information about “The Third Eye — The Pineal Gland.Sungazing — Living On Light . (Sunlight.

make a figure 8 loop down to the sacral chakra. we simply need to feel stillness. Take time to deepen here at the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. This is designed to help you let go of polarity. . back to the heart. make a ‘figure 8. feeling it radiating out further and brighter with each breath.Sungazing — Living On Light . Inc. in this world full of stress. Learn to use the Sun as part of your general system for achieving peace and health. and then back down to the heart. from the heart... back and up to the heart. then front and up to the throat chakra. and returning back and down to the heart. as well as nothingness. “Bring your awareness now into the heart. Now. up to the third eye. awakening the ‘sun’ within. and experience no separation between creator and creation.’ looping front and down to the solar plexus chakra. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. from the heart. It is oneness. Stay with this for a while. It is a place of stillness. “Now. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often.

this would be in the middle of the inner and outer surfaces of Earth. As you return to the heart. up to the soul chakra.. then back to the heart. let your breath be slow. Do you feel more expanded.. feel yourself linking the Earth’s center of gravity to the Moon. Then link together the root and crown chakras in a figure 8 loop. and then move up above you. Let each of these polarities become merged within the heart. and back to the heart. continue the journey along the vertical axis. you might even find that your breath seems to stop completely at times. Link together the energy centers found about half a mile below the feet and half a mile above the head. again centered around the heart. Ancient Secrets Revealed Page 67 of 109 activated. subtle. Feel these chakras lighting up. and circular. “Again. “Once these chakras are fully activated. connect below with the Earth’s center of gravity. again starting from your heart. Now extend a figure 8 loop connecting down to the Earth chakra. more inclusive. Copyright ©2007 ● Creative Counterparts. Let your breath simply follow its natural course. notice what happens to your sense of self. more alive? “Now. .Sungazing — Living On Light . In the Hollow Earth model. Inc. in the center of the mantle. As these awaken. As you deepen. These chakras are at a distance of about two feet below the feet and two feet above the head.

soul. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. after having completed its career of life through meditation in this manner.. Inc. Of all the deities who are supposed to direct the soul onwards in its passage upwards. and thought. Remain here until this connection feels strong.” (Windrider. the world originates from the Sun and is established in it.. for on the physical plane. The immediate Copyright ©2007 ● Creative Counterparts. “The sun is regarded as a very important place. the sun is the symbol and the tangible representative of the Deity.as. a halting point of the soul in the gradual ascent to the Absolute.” (Sunlight. 2005).ro.” (Sunlight. . prays to the sun for opening a passage. 2005). The soul that is to depart the body.ro. “According to the Markandeya Puran. with your heart and will. the Sun is the embodiment of Brahma.as. the nearer you will be to God. 2004). It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.Sungazing — Living On Light . the sun is considered the most important. The Sun — A Very Important Place “The nearer you get to the sun in spirit.

” (Sunlight. to regain its energy. “At the death. facilitating the liberation of the soul and ending the cycle of the reincarnations.as. through the first breath.. between the individual soul and the Sun. “At the birth.Sungazing — Living On Light . 2005). which is the center and creator of everything.as. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. . the self.. Inc. by cremation.ro. With each heartbeat. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. goes to the sun. enterers the new born baby. “If the sun was not worshipped during the life. That is the main reason for the cremation rituals from ancient India. and establishes its location in the heart. the inner self takes energy from the body and grows stronger.ro. “The offering which is offered in the fire. it will reincarnate. 2005). The dead body is offered to the sun. coming from the sun. that inner self leaves the body and returns to the sun. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. the soul will feed the sun with his energy and when it will become depleted. “Tiphareth is the switching point where divine powers are transmitted into human existence.” (Sunlight.

of God.. Our outcry is pure and clear.as.Sungazing — Living On Light . 2005). “Here I am! I am ME! Who I am makes a difference in this world. “When we focus our attention on the sun. Our personal inner sun shines. let’s explore the ages-old comparison of the Sun with God. . 2005). that we are made in the image of the Father. when the sun emerges after the rain. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. below. our higher self. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. Apologies disappear.ro. We begin to express ourselves easily and with self-confidence. Inc. For instance. reticence retreats. the centre of our universe. We feel special.ro. Omram Michael Aivanhov And The Sun Within Again. found in all major religions. our intrinsic enthusiasm for life makes us vibrant and glowing. When we combine this with Aivanhov’s quote.as.” Copyright ©2007 ● Creative Counterparts.” (Sunlight. the Great Work. we draw closer to our own centre. its radiance bathes us in warmth. Ancient Secrets Revealed Page 70 of 109 earth. we melt into it and begin to resemble it more and more.” (Sunlight. the sun within.. To come into a bond with God is to know what sunshine truly feels like. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” (1 John 1:5 NLT).

as. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. When the blood sugar drops.. they will flourish.Sungazing — Living On Light .as. need the light of the sun.. and emotional. Glass removed the UV component. The sun gazing guru. If you work in an office or factory setting. HRM. Copyright ©2007 ● Creative Counterparts. Exposure to sunlight raises insulin level and lowers blood sugar. people run out of energy. If you try to grow plants under incandescent bulbs. If you grow your plants under full spectrum light.ro.ro. drowsy. You can keep trees inside for short periods of time. become irritable. such as trees. they will die. sleeps for a couple of hours per day and feels little or no fatigue. 2005). but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. Some plants. Inc. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. . The glass bulbs of light bulbs absorb UV. 2005). you miss the ultraviolet (UV) component of sunlight.

” (Trubo. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. We eat plants for energy. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. As the research into vitamin D is accumulating. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies..Sungazing — Living On Light . It regulates your immune system. Inc. Holick.. but plants are secondary sources of energy. it’s hard to know where the accolades should start. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. . Some of the people work in environments where sunlight is absent. who heads the Vitamin D. and Bone Research Laboratory at Boston University School of Medicine. “It also stimulates your pancreas to make insulin. Copyright ©2007 ● Creative Counterparts. PhD. 2004). we see individuals who do not get enough sunlight. As we get closer to the modern civilization. Others stay out of sunlight for fear of developing cancer.” says Michael F. MD. The key to this book is to learn how to absorb energy directly from the sun. Skin.

. Ancient Secrets Revealed Page 73 of 109 . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. And What Is Better Than Free? What is better than free? If it is also highly effective. Melanin is the pigment that gives skin its color. Inc. Sunshine is a significant source of vitamin D. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Copyright ©2007 ● Creative Counterparts.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Rickets results in soft bones and skeletal deformities.. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Vitamin D deficiency can lead to rickets and osteomalacia.. Osteomalacia results in muscular weakness and weak bones. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.Sungazing — Living On Light . UV rays from sunlight trigger vitamin D synthesis in your skin.

through all age groups. Inc. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency.. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. we found that Copyright ©2007 ● Creative Counterparts. This population includes people living in northern latitudes in the United States. (NIH. The Vitamin D Factor In Disease vs.Sungazing — Living On Light . “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors.. When we did a study in Boston. And upwards of 40-60% are at risk for vitamin D deficiency. It’s well known that elders throughout the United States are at high risk. And I’ll give you some examples. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. or they never see the light of day because they’re working all the time. homebound individuals. 2005). . individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.

In addition.. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. based on an interview with Dr. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. at the end of the winter. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. (Adams. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams.Sungazing — Living On Light . author.and we found that 48% were vitamin D deficient at the end of the winter. 2005). And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. . The UV Advantage. 32% were vitamin D deficient. “More shocking.” (Adams. Inc. 2005).. Michael Holick. though.

. breast cancer. cervical cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.Sungazing — Living On Light . osteoporosis. Inc. . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts..

Inc. And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples. (Adams.Sungazing — Living On Light . through all age groups... five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. Remarkable Vitamin D! Dr. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. 2005). Ancient Secrets Revealed Page 77 of 109 A simple. “It’s well known that elders throughout the United States are at high risk. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. .

“More shocking. . though.” (Adams. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. 2005). Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. the incidence of certain kinds of cancer increases.” (Trubo. at the end of the winter... 2004).. 32% were vitamin D deficient. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. There is more prostate and colon cancer in the north than in those who live closer to the equator.. “When we did a study in Boston. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. we found that students and doctors 18-29 years of age.. There is some striking evidence that as you go farther north. Inc. or they never see the light of day because they’re working all the time.

It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. a person’s distance from the equator. The National Cancer Institute Bone Health. or are in jeopardy of developing. osteoporosis. have. The current information about vitamin D can be confusing. The skin manufactures vitamin D after exposure to ultraviolet radiation.A. when converted into a hormone. and on evidence that vitamin D. The answer varies depending on the season. is not known.. “Osteoporosis is a disease characterized by fragile bones.Sungazing — Living On Light . if any. and it significantly increases the risk of bone fractures. and clothing..S. Inc. . Copyright ©2007 ● Creative Counterparts. The amount of vitamin D that might help prevent cancer. a person’s skin color (the process takes longer for people with darker skin). promotes the normal growth of cells and has anticancer properties. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U.

(Trubo. However. in non-ambulatory individuals (those who have difficulty walking and exercising). is more common in areas with fewer hours of sunlight. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. For example. than in the southern states. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. Inc. 2004). “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. . “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency.Sungazing — Living On Light . multiple sclerosis is more common in Canada and the northern states of the U. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. multiple sclerosis. Copyright ©2007 ● Creative Counterparts. in post-menopausal women.S.” (Trubo. 2004).. and in individuals on chronic steroid therapy.

no pollution because sun energy never produces pollutants. no AIDs and no cancer. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. 2004). Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no obesity and no hunger. Yes. Inc. and spiritually fit. physically.. (Knight & Manek. All will be mentally.. .Sungazing — Living On Light . HRM: There will be no energy crisis because sun energy will never end. Copyright ©2007 ● Creative Counterparts.

Discipline.. If all of a sudden people realize how to become saint-like people. but they are very important. and Charity. Get it? It is as if the power of the sun lies in these people. I can see how the world will change.. which can be found in certain ascended masters such as Jesus. Ancient Secrets Revealed Page 82 of 109 . in my opinion. and shining rays of golden light. And another thing.11 Testimonials From The Forums: Discipline. where does the sunlight go? Exactly.. These halos.Sungazing — Living On Light . very well depict a sun behind their head.. They are very simple. Peace. there are three things that you must learn. the holiest [persons] had halos. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. or going as far as being so disciplined that you do not have to eat for years. . (HRM!) Copyright ©2007 ● Creative Counterparts. Inc. to ascend yourself to the next level. as I now understand. Peace. “Discipline. and can be as simple as mind over matter. “If we sun gaze. and shows their holiness.

and breaking the boundaries which separate us from others. which were illusions in the first place because in reality we are all one. Charity is talked about on Life Mysteries... This is the overall feeling of being one with everything. because you cannot remain secular if you want to become supernatural. 2005). because you can do it! You should not treat it as just some ordinary aerobics exercise. as it is not.. “Charity.” (LifeMysteries. Ancient Secrets Revealed Page 83 of 109 “Peace. Inc. Many people have reported peace in sun gazing. Copyright ©2007 ● Creative Counterparts. which is the highest form of love. piece by piece. and become that bright creation that you envision in your mind. “My advice for those on the Web site is to let go of your life of worldly affairs. because the practice can unite yourself with a very great body. as it really is. which can be found in the Dali Lama (did I spell it right?). “Without these things. just giving to others. they do not mix well together.com. Saint-like. and becoming self-less (like Jedi’s!). and I believe they refer to it as the master lesson. becoming ascended seems next to impossible..Sungazing — Living On Light . . as well as myself.

‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. 2005) Copyright ©2007 ● Creative Counterparts. CHAPTER 46 The Woman Yogi Who Never Eats).’ When Yogananda asked her.Sungazing — Living On Light . Inc.’ she answered.. . (Sunlight. She had. This fascinating true story has been verified by many entities. she did exist purely on Light. as rumor spread.as.. she had not eaten nor taken fluids for over 56 years. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. ‘What is the use of your having been singled out to live without eating. There. indeed. She was still living the life of a modest and uncomplicated villager. From his Autobiography of a Yogi. and from the cosmic power which recharges your body through the medulla oblongata.ro.’ Her face lit with wisdom. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. At the time of their meeting. Autobiography of a Yogi. As Witnessed By And Written About. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. ‘To prove that man is Spirit. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. been taken away to the palace of the leader of her region.’” (From Paramahansa Yogananda. in her early years.

. Inc. the Lakota still feel the symbolic connection to their past with this ritual. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. gazing at the sun.Sungazing — Living On Light . It was like a rebirth. ‘I am Indian again. Although the importance of hunting buffalo is gone. instead of a feeling of displacement in a culture so unlike their own. energy and mass all interacting. blowing on their eagle-bone whistles. some Native Americans gained a sense of who they were. . space. to make flesh offerings. This is why the Sun Dance contains steps re-creating the mythological perception of time. praying with the pipe... “To dance. Copyright ©2007 ● Creative Counterparts.. our most sacred rite. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. to endure the self torture of this. “It also celebrates the creation of the world. I felt it was their way of saying.

the Lakota lose a sense of who they are and what they believe. almost sexual. I feel thrills in my heart area. Without this dance... “Dancers vow to dance from sunrise to the daybreak star of understanding. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. 2000). Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. This was an act of sacrifice for the community given to the Creator. from that the whole self feels good. . and of course. I can’t think of any other way to describe it. my whole chest. Inc. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Physical feelings. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.” (Thompson.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts..

Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. I opened my eyes and looked at my altar. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. but later with an EKG monitor. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. 2004). really. “Last week after I finished one of my daily meditations..’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. (get the picture?) enjoy not needing to use them anymore. Then my vision “fogged” up.. ‘Interesting. It was crystal clear and I was not wearing glasses. I thought to myself.’” (Sender. Also see Rapid heart beat.. Inc. really. at first by having a woman friend put her ear to my chest to listen to the change of pulse..Sungazing — Living On Light . really. .

“This. my thoughts started to evaporate. now. When I first started sungazing. So I remember the clarity and continue. 2005). again. Copyright ©2007 ● Creative Counterparts.’ if that makes any sense. Inc. “There is just ‘being. what type of person does one become.” (LifeMysteries. I would pray. with the awakening of the neurons in the intestines. This is one of my aims. “I wonder what a full person is? With a fully awakened brain. talk to the sun. . there is nothing to say. sing. There is a mental obstruction that I feel is being slowly removed by sungazing. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. heal eyesight..Sungazing — Living On Light . indicates that I already have perfect vision.. chant. with the awakening of brain cells that are in the heart.. and suddenly. “Also. when I got to 12:50 sungazing..com. to me. my vision was crystal clear. Then it fogged up again.

In the November 2004 interview with NewConnexion. current information to this book. data begins to show that sun gazing has always been an intrinsic part of sun worship.Sungazing — Living On Light . HRM had these things to say about attaining spiritual peace and physical health.” (Sacred-Texts. the Sun. Copyright ©2007 ● Creative Counterparts. father.. sun worship.com.. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. We have so many desires. as they are the ones who are living proof that this concept is valid. Ancient Secrets Revealed Page 89 of 109 . As we researched to bring the most vital. Inc. and in all nations. a primary discovery was that if you dig deep enough. under various names and symbols. All other benefits were results of the relationship with god. 2005). or deity.12 Conclusion Creator And Sustainer Of All Things “In all ages. . was regarded as the Creator and as sustainer of all things. in almost all areas studied. We truly must heed the words of the current practitioners of sun gazing. The act of sun gazing was the “open gate” to a personal relationship with the god entity. in all climes.net.

after all. As we’ve seen in the pages of this book.. but harming others? When there is no sin.. are gifts of being in the spiritual kingdom. or a meditation. sun gazing opens a door to intimate knowledge of universal truths.. More than a mantra. through establishing relationship with the being that has been core to all life on this planet. Sun gazing... Answers for mental problems. I called them ‘talks’ not necessarily a prayer. 2004)..” (Knight & Manek. more than a prayer. . or solutions for physical discomfort or disease.Sungazing — Living On Light . Therefore. I like to keep it simple.. They are killing our physical system and disturbing our peace and world peace. Sun gazing leads to that kingdom. then. From the Sunlight Web Site. a journey. all of these wonderful benefits come from being in the spiritual kingdom. the best things will come to you automatically. becomes much more than a rote process that we follow in hopes of improving our life. Inc.. In my transmissions to the Sun. The gift of SUNLIGHT becomes perhaps the most important element in your life.” Copyright ©2007 ● Creative Counterparts. when you seek answers through the procedures of sun gazing.. it is a walk. The Sun became my friend and companion. Ancient Secrets Revealed Page 90 of 109 desires. What is sin. and the meeting of the king.. you are in the spiritual kingdom. comes this testimonial: “I developed a close and personal relationship with the Sun.

Light is soul awareness.” Copyright ©2007 ● Creative Counterparts. Light is awakening from littleness.. Light is your awareness of the love you are. Light is knowing you are at the very point of perfection now. Light is no thought in thought. Light is gratitude. Light is your breath in God. Light is growth. Light is the gift of grandeur. Light is the knowing. and it seems so very fitting to bring closure to this writing. Light is the bud of manifestation. Light is recognition. in what appears. Light is anything that is open. Light is where your going. Light is God on your breath. Light is beauty in all things. most sincere thing you might wish for someone is not “I wish you health. and renewal.” It is simply this: “I wish you light. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is your sensual nature and your spiritual reality. Light is where you are. Inc. Light is an awakening from fear. Light is the eternal in the atom of this moment. LIGHT — by Eric Ashford “Light is your understanding. . Light is your forgiveness. Light is your acceptance of humanity. Light is being compassionate with yourself. and not the knowledge. Light is where you came from.” A beautiful quote that embodies this wish was found on the RaySender. Light is releasing all that has gone. Light is the understanding of children. Light is not clinging to anything. Shine. Light is the home of peace. Light is the bloom of creation. Light is your divinity. Light is the content of form.. Light is your open and unashamed heart. decay.” or “I wish you wealth. infinitely expressing itself. In all the world there is only you. Light is Love. Light is the bloom of holiness. Light is knowing you have everything worth having.Sungazing — Living On Light .com Web site. Light is wanting nothing. Light is the vibration of infinite energy. Light is seeing what is.

the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melanin is the pigment that gives skin its color. which has a role in regulating circadian rhythms. .crystalinks..Sungazing — Living On Light . Source: Wikipedia. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Ancient Secrets Revealed Page 92 of 109 .. Visit http://www. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Pinealocytes are the main cells of the pineal gland. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Inc. Copyright ©2007 ● Creative Counterparts.html to learn more about the pineal gland.com/thirdeyepineal. It is responsible for the production of melatonin.

Inc. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . . depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium..

Sick? Well? . Sunbathing helps you and everyone. (2000).com. Richard.C. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Mason.htm Hobday.html Bernarr..healself. Retrieved July 18. The entire Web site is a treasure chest of resources in this book’s topics. Dwinell.org/sun. D. Fasting. D.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Copyright ©2007 ● Creative Counterparts. Inc.com/MichaelHolick. Ancient Secrets Revealed Page 94 of 109 ... Adams. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. This page provides an excellent overview on fasting. Herndon. (2005).com/health/fasting. Dr. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.truthpublishing. The Healing Sun: Sunlight and health in the 21st Century. VA: Findhorn Press. http://www. 2005 from http://www.falconblanco. www. Mike.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Michael Holick.. .Sungazing — Living On Light ..D. (2005).

(n.d. Jacob. Light: Medicine of the future.com. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. (2003. Begin your journey to independent health.com/life/2003/09/08/stories/2003090800090200. testimonials. Retrieved July 18. public-service Web site offers the history. Vinny. Dr..) Sun yoga and its healing aspects. Some of the sun gazing discussions have continued at http://www. Joseph. the eyes and our well-being.com/sun. VT: Bear & Company. Rochester. Mercola.freedomhealthrecovery..blonnet. This was formerly the primary forum for sun gazers and contained an abundance of articles.com/forum/. and resources.org/sungazing/ This educational. 2005 from www. . printed in Hindu Business Line. (2004). Inc.Sungazing — Living On Light . discusses sungazing. Serrano delivers the reasons why we need UV light from the sun. (2000). information.mercola. September 8). Dr. www. It’s sun gazing now! www. Dr. Ancient Secrets Revealed Page 95 of 109 Liberman. Serrano.htm This article. How we can use it to heal ourselves NOW. Sungazing at www. Ricardo B.rawpaleodiet.html This article discusses sunlight. Pinto. The Life Mysteries Forum is no longer available online. Savur.unexplainedmysteries. stories and links about sungazing. Sun Yoga. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Bharat.

and links to other resources.rawpaleodiet. sun meditation.. .org/sungazing/shah-hypoth-411fast2.org/sunyoga/ is the Web site of Sunyogi Umasankar. Spirit & Planet. suffer from depression. If you have allergies.how is it possible . sleep problems. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. sexual problems. The Web site contains information about the discovery of sunyoga. The article discusses Hira Manek’s sungazing and his loss of need for solid food.groups. but also the raw food movement itself. or sleep. the basic principles of sunyoga. www. lupus.html Dr. acid reflux. Sunyoga at http://anandaproject. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Mind. He has discovered a method of absorbing energy directly from the sun. Dr. Trudeau. (2006).com/group/sungazing/ This group is for people who sun gaze. Prolonged fastings . The Live Food Factor is the first comprehensive guide to not only the raw food diet. heart disease. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. arthritis.. Shah observed HRM during his 411 day fast.Sungazing — Living On Light . Susan E. drink. back pain. Sudhir V. removing the need to eat. are overweight or have acne . and for sun gazers to share experiences. Ancient Secrets Revealed Page 96 of 109 Shah.yahoo. Inc. cancer. Sungazing group at http://health. Schenck.a hypothesis. Kevin (2006). Sudhir V.all of these Copyright ©2007 ● Creative Counterparts.

and cutting edge information about raw foods. Wolfe. spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding. Copyright ©2007 ● Creative Counterparts. . The Sunfood Diet Success System. It is the latest edition of his classic book. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.Sungazing — Living On Light . David (2006). Inc.. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.. and the specific products and ways to cure these diseases are listed.

.com.com/ for information about UV meters.experiencefestival. .experiencefestival. Ancient Secrets Revealed Page 98 of 109 . Visit http://www.. Visit http://www. Search http://www.crystalinks.Sungazing — Living On Light . timers and watches and UV cards.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.sunrisesunset.” Be sure to visit many pages on the ExperienceFestival. Inc.com/thirdeyepineal.com to find out when the sun rises in your area.15 Useful Web sites Check the current UV index at http://www.weather.com Web site.google. Print the monthly calendar for your reference.html to learn more about “The Third Eye — The Pineal Gland. Do not sun gaze when the UV index is above 2. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.

experiencefestival.Sungazing — Living On Light . Mind..com/alternative_medicin e_terminology Astrology: http://www. Inc.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.com/mayan_calendar Native American Dance: http://www.com/hlsu Mayan Calendar: http://www.com for dictionary.com/astrology Body. .experiencefestival. at Google: http://snipurl.experiencefestival.experiencefestival.com/body_mind_and_so ul ExperienceFestival. and Soul: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www..experiencefestival.com/native_american_da nce Native American Spirituality: http://www.

experiencefestival.com/prana Solar System Dictionary: http://www.com/solar_system Spiritual Dictionary: http://www.Sungazing — Living On Light .experiencefestival.experiencefestival.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/spiritual_enlighten ment Surya: Spiritual .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival..experiencefestival.Theosophy Dictionary on Surya: http://www.experiencefestival. .. Inc.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.

Dr. Yoga Sutras Of Patanjali.html Copyright ©2007 ● Creative Counterparts. at: http://www. Inc. 2005. D.com/yoga_sutras_of_patanjali_3.truthpublishing.. at: http://www.Sungazing — Living On Light .. at: http://www.Vibhuti Pada III: 26. (2005). July 18.C. 2005.d.com/peru/destinations/cusco/cusco_ city_guide. (n.d.html Baily. Sick? Well? .htm Bernarr. Retrieved from the World Wide Web.com/MichaelHolick.com. 2005. Michael Holick. (2005).html AndeanTravelWeb. September 10. retrieved 7/2005). D. July 20. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.16 List Of References Adams. The light of the soul: Union achieved and its results . An exclusive interview with Dr. Mike. Retrieved from the World Wide Web. 2005.. September 8.D. Retrieved from the World Wide Web.. (n. Ancient Secrets Revealed Page 101 of 109 ...org/sun. Retrieved from the World Wide Web. Sunbathing helps you and everyone. ..healself. The. The healing power of sunlight and vitamin D. Alice A.andeantravelweb. at: http://www. accessed 9/2005).thenazareneway.

September 8.. August 6. (n. Meenakshi. Sun worship. 2005. at: http://indiamonitor.html Iyer.experiencefestival. 2005. (n.sathyasai. September 11. Copyright ©2007 ● Creative Counterparts. September 8. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. *No longer available as of August 6. . Philip E.org. at: http://apt. The India Monitor. The yogi who survives on sunlight. at: http://findarticles. Retrieved from the World Wide Web. 2005. (2004).allenpress. Animals and Microorganisms.org/devotion/prayers/gayatri.com/sun_worship Hockberger. accessed 9/2005). 2007..dhyansanjivani. 2007. Retrieved from the World Wide Web. 2005.org/chakra_colour. Retrieved from the World Wide Web.. A History of Ultraviolet Photobiology for Humans. September 9.jsp?ni=3257&ct=I ndian%20Achievements.d. at: http://www.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.com. (2005).d. at: http://www. Why are colors associated with the Chakras? Retrieved from the World Wide Web.Sungazing — Living On Light . at: http://www. The Gayatri Mantra. (2002).asp ExperienceFestival.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.com/news/readCatFullNews. Retrieved from the World Wide Web. accessed 9/2005). Inc. Photochemistry and Photobiology Web site..

d.net Web site. This is a longer English version of the article that was first published in the Revista Andina (2004. September 12. at: http://forums. Retrieved from the World Wide Web.php?topic=218. and Manek. Forum posting by BeholdInfinity. LifeMysteries.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 103 of 109 Knight. I’m a changed person. 2005. McKim. 3.com/index. Topic on sun gazing and healing of eyesight. at: http://www... Hugh.0. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. Jacob. Gary. How we can use it to heal ourselves NOW. antiguo observatorio de Machu Picchu.newconnexion. Human photosynthesis — back to our origins? NewConnexion. Topic on halos. (2005). LifeMysteries. Inc.php?topic=362. VT: Bear & Company. (n.. at: http://forums. (2000). Retrieved from the World Wide Web. #39). saint-like Bible persons in religious art.com. Miriam. J. . Dr. *No longer available online as of August 6. September 12. 2005. Sungazing progress.lifemysteries.lifemysteries. Rochester. 2007.html Liberman. (2005). September 9.Sungazing — Living On Light . Retrieved from the World Wide Web. (2004). Malville.com. 2007. accessed 9/2005). P.com/index. Thomson. Ziegler. *No longer available online as of August 6. Forum posting by Lumin4000. Hira Ratan. Light: Medicine of the future. 2005.net/article/11-04/manek. with the title ‘El redescubrimiento de Llactapata.0.

at: http://www.solarhealing. Jürgen Golte.. at: http://www. Inc. at: http://www. Recent Results Cancer Res 2003.net/llactapa.d. (n.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). (2005).htm National Cancer Institute. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. (2003).od. Peter Kaulicke and Vincent Lee. The Nobel Prize in Physiology or Medicine 1903. Hira Ratan.org. July 20. July 19.com/sgprocess.htm Manek. September 10.cancer. at: http://www. July 18.asp Nobelprize..html Manek. at: http://ods. 2005. Retrieved from the World Wide Web.nih. 2005.. Retrieved from the World Wide Web.gov/factsheets/vitamind.org/ArticleSun. Transcript of a Dec. As cited in references: Holick MF. 2005. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. September 11. especially lupus Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . (2005). Dietary supplement fact sheet: Vitamin D.theopenline. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Retrieved from the World Wide Web. Hira Ratan. Retrieved from the World Wide Web. Retrieved from the World Wide Web.thomson. “In recognition of his contribution to the treatment of diseases. . Evolution and function of vitamin D. (2002). 2005. Tom Zuidema.clara. Solar Healing Center: Process — Safe Sungazing Practice. 2005.164:3-28.

(1998-2005). Retrieved from the World Wide Web.com/naspirit.” Retrieved from the World Wide Web. HRM. September 10. (2004). (1999).salagram. Retrieved from the World Wide August 6..d. at: http://nobelprize. Surya Sahastranam: Surya. (n. at: http://impurplehawk.experiencefestival. The eternal healer.com/Files/HRM Sungazing Method.html Ranjan.Sungazing — Living On Light .astralsociety.. at: http://www. 2005.com. at: http://www.net/VWHAfrica. Sudhanshu.vnn. Retrieved from the World Wide Web. (2nd Ed. July 17. with concentrated light radiation.com/a/Surya_Sahastranam/id/2206 8 RaySender. (2004). Vedik Africa: Vedic Egypt. Vina.html Parmar.). 2007 at: http://www. September 9.org/medicine/laureates/1903/index. Retrieved from the World Wide Web.html Parker. 2005. Inc. whereby he has opened a new avenue for medical science. Dreams and Reflections.org/world/WD9912/WD09-5049. 2005. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.html or http://www. September 9. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. 2005.pdf PurpleHawk. .. accessed 9/2005). Vrin. Ancient Secrets Revealed Page 105 of 109 vulgaris. MBA. American Indian spirituality and sacred rites. Sungazing — Sun worship quotations and books: Carl Jung in Memories.

d.raysender.Sungazing — Living On Light .. September 11. Retrieved from the World Wide Web. (1998). July 20. 2005.htm Sacred-texts. 2005. [From Irish Druids And Old Irish Religions. at: http://www. Hymns to the sun-god. accessed 9/2005). Inc. August 16. 2005. July 20.. at: http://www..sciencedaily.htm Science Daily. page 136. (n. P. 2005.]. Forgotten Books Of Eden. (n.].sacredtexts. New archaeological evidence illuminates Inca sun-worship ritual.sacred-texts. at: http://www.com/bib/fbe/fbe209.html Sacred-Texts.com. Sun Worship.com.raysender. Ode 15. Forum entry. Retrieved from the World Wide Web. .htm Sacred-Texts. 190.com/sunquotes.. When I use my peripheral vision to gaze. Ray.ht m Sender.com/egy/tut/tut11. 2005. Odes of Solomon. at: http://www.com/releases/1998/09/980930081949. Retrieved from the World Wide Web. September 10. at: http://www. accessed 9/2005).com/sunlettersmay. Sheets 18 and 19.d. (n. 2005.html Copyright ©2007 ● Creative Counterparts.sacred-texts. September 12. Retrieved from the World Wide Web. [From the Papyrus of Ani.com. Source: University Of Illinois At Chicago.d.. Ancient Secrets Revealed Page 106 of 109 Web. Retrieved from the World Wide Web. (2004). accessed 7/2005).com/pag/idr/idr22. at: http://www.

2005. accessed 9/2005). 2005. at: http://www.htm Copyright ©2007 ● Creative Counterparts.html Szekely. What is Suryayog? Retrieved from the World Wide Web. Ancient Secrets Revealed Page 107 of 109 Sunlight.Sungazing — Living On Light . . 2005. (n.d.org/ Suryayog. accessed 9/2005). (1999). Sun Dance: An example of personal sacrifice for the Spirit. at: http://www. September 10.wiu. September 9. and the International Biogenic Society. htm Templenet.d.thenazareneway.org. at: http://www. Retrieved from the World Wide Web.com/essene_gospel_of_peace_book1. Book One: The Original Hebrew and Aramaic Texts. History of sun gazing.ro. Capture the Miraculous Healing Powers of the Sun through Suryayog.ro/history_of_sun_gazing.as. 1999.suryayog.. accessed 7/2005). Retrieved from the World Wide Web. (n.org/html/whatsuryayog.as. Inc. September 9. Ginger M. (2000). 2005.com/suntemple.sunlight. September 9.templenet. Retrieved from the World Wide Web.html Thompson. 2005. Retrieved from the World Wide Web. 2005. July 18. Edmond Bordeaux.. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.htm Suryayog.edu/users/mugmt2/SUNDANCE. at: http://www.org. (n.suryayog. at: http://www. (1981).... September 8. The Essene Gospel Of Peace. at: http://www.d. Retrieved from the World Wide Web.

Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .wikipedia. Inc.. . Book available at: http://www.amazon. (2005).com/html/earth-sun_meditation. 2005. September 9. Native Americans: The Southwest culture. 26. (2002-2005). Published Feb. September 9. Richard. (2004). Retrieved from the World Wide Web. Vitamin D: Vital role in your health.u-s-history.webmd.lifemysteries. Magus. WebMD Health. at: http://www. 2004. Retrieved from the World Wide Web. September 9.com/pages/h949.htm U-S-History. Kiara.com/content/article/82/97439. July 17. From Chapter 31. 2005.. at: http://my.org/wiki/Mage Windrider.com. at: http://www. 2005.html Wikipedia. (2004). 2007. Retrieved from the World Wide Web.html *No longer available online August 6.com. 2005. Earth-Sun Meditation. at: http://en. Ancient Secrets Revealed Page 108 of 109 Trubo. Earth-Sky Visualization. of Doorway to Eternity: A Guide to Planetary Ascension. Retrieved from the World Wide Web.

. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .. Inc.Sungazing — Living On Light .

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