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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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. Sunlight is free and in many cases. breast cancer. Humans have used light for healing since the time of ancient Egypt. and the general stressors and noise of everyday life. the flashing of computer screens and television screens. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. osteoporosis. and multiple sclerosis. This book explains the therapeutic benefits of sunlight. Sun is indispensable to our health and well-being. When people avoid the sun. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. Sunlight is necessary for the human race.. Copyright ©2007 ● Creative Counterparts. they cause their bodies harm. History tells us the human race evolved and thrived under the light and energy of the sun. Inc. We need ultra-violet light in order to function properly..Sungazing — Living On Light . it is readily available. We need sunlight to counteract the stress caused by exposure to artificial light. They fear the sun’s bright light. This book reveals the evidence that sunlight is far more beneficial than we realize.

solar gazing. or non-eater. solarhealing. Hira has become popular for his devotion to the practice of sun gazing. which leads to higher states of consciousness. and energy. Other Commonly Used Terms For Sun Gazing Sungazing. warmth. He has existed for long periods as an inedian.Sungazing — Living On Light . and gives tips about how to begin and safely practice sun gazing. sun staring.. This book uncovers the history and science behind sun gazing. Copyright ©2007 ● Creative Counterparts.. but it sustains the Earth itself. solar healing. all are names for the same practice. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time.” (Liberman. Sun gazing is a fascinating practice with a long history. Inc. solargazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Sun Yoga. and Surya Yoga. One well-known sun gazer. our major source and provider of light. .. 1990). Hira Ratan Manek (HRM) has achieved the non-eating status. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.. not only sustains all life on Earth. Solar Yoga. Sunlight. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset.

This book Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . vegetables. breast cancer. but humans should not deprive themselves of the healing powers of the sun. (Vina Parmar. Humans need sunlight for health and well-being. Inc. depression. Sunlight was a powerful weapon for preventing and curing diseases in the past. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. prostate cancer. that is. you need to welcome sunlight back into your life in a safe manner. Sun deprivation may cause serious health problems. If you want to keep your good health or return to good health. and colon cancer. multiple sclerosis. They need sunlight for vitality and happiness. hypertension.. the idea here is to learn how to absorb energy from the primary source. diabetes. Simply put. we need sun exposure as our primary source of vitamin D.. 2004). Perhaps no one should be a sun worshipper. . the sun itself. rheumatoid arthritis. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. and animals depend on the light and heat from the sun for their survival. Fruits. The Sun As Primary — Rather Than Secondary — Source Traditionally. On the other hand. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns.

. .Sungazing — Living On Light . Keep this book handy if you are interested using the sun’s energy to improve your health. and how you can help yourself to stay healthy. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Inc. Copyright ©2007 ● Creative Counterparts.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight.

Babylonians and Cretans. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. derived their superb health partly from their contact with the rays of the sun. The ancient. .. the inhabitants of India. and most of the other nations that were glorious in their day. Arabians. 2005). The Human Need For Grounding “As humans we embody an electromagnetic polarity. our bodies become an open container through which cosmic energies can flow....” (Bernarr. Inc. We can then Copyright ©2007 ● Creative Counterparts. Greeks and Romans. and healed their ailments by their aid. From the dawn of history. Egyptians and Assyrians. relative to each other. and the early Chinese and Japanese. with our feet representing the negative pole and our head representing the positive pole.Sungazing — Living On Light . the Aztecs. When we are grounded with the Earth and equally linked with the Sun. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.

“‘Grounding’ refers to anchoring higher-frequency energies safely within the body. roughly 2. Mesopotamia And Shamash.” (Windrider. as a species. The deeper and stronger the Earth connection. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. East Africa. . at Olduvai Gorge. There is much evidence of the importance of the Sun in their history. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. we have spread out to cover the whole land mass of the planet.’ and connect with larger fields of consciousness surrounding us..5 million years ago. the more powerful the sky connection can be. The God Of The Sun “We emerged. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia..Sungazing — Living On Light . Inc. Copyright ©2007 ● Creative Counterparts. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. From there. over the past four million years. 2004).

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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and Love within us. change. Therefore. (Suryayog.. we can reduce. arrange. What Is. organize. Inc. Wisdom.. helps bring about positioning of the individual to infinity. Copyright ©2007 ● Creative Counterparts.. bio-magnetic. (Szekely. To soak up the subtle energies from the sun for this transformation. Suryayog accurately means to merge with the sun — to become one. (Suryayog. This method. when regularly practiced. It is this system that is used by the saints and sages in the distant areas of the world. If we use the Sun and its immense cosmic energies. which allows them to live without food. What Is.org. living on energy obtained directly from the sun. 1981). and chemical powers that reside within each one of us.Sungazing — Living On Light . 2005) Surya is viewed as bringing a happy long life and purer innocence. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. the ancient nine-step Suryayog technique is used. . 2005).org.. and balance the bio-electric. remove. ‘Yog’ means to yoke (together) or to merge. Book One. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.

Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light .. 2005).org. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. .. Healing Power. stress. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.

” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005).’ (May the Sun illumine our intellects in the same way he sheds his effulgence). millions of Hindus repeat a prayer to the sun known as the Gayatri. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.. . Preserver.” (Yoga Sutras Of Patanjali. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. (International Sai Organization. Vibhuti Pada III: 26). The Gayatri Prayer Today in India. 2005).. (Baily.” (International Sai Organization. one-pointedly fixed upon the sun. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. 2005) Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . will come a consciousness (or knowledge) of the seven worlds. Creator.

Krishna’s grandson. legends and beliefs are connected with each of the listed temples.” (Ranjan. could perform such miracles. .com Web site. 2005). Solar treatment was a well-developed science in ancient times. get cured of leprosy. below. Sun worship helped Sambha. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. as they have many hyperlinked tools that are thorough resources for the topics in this book.Sungazing — Living On Light . Inc. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. NOTE: Be sure to visit many pages on the ExperienceFestival. Swami Dayanandas preceptor. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal.. Swami Viryananda. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. India’s Ancient Sun Temples As is true with all other temples in India.. and Swami Vishuddhananda were experts of this science and reportedly. Till recently.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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In fact. 2005). . who uses our ships like cups to ladle water from the sea.Sungazing — Living On Light .’ “Its devastating power is only one manifestation of the Sun’s awesome energy. has outrivaled the exploits of the hundred-handed giants of mythology. (Ranjan.. life is impossible. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. The Sun is inextricably linked with life on earth. Copyright ©2007 ● Creative Counterparts. Its true manifestation is in the form of life force. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. Inc. Sunshine is most cherished where it is cold most of the time. And lo and behold. ‘By means of a burning mirror. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.’ replied Archimedes.. on seeing the devastation wrought upon his fleet. the fleet was destroyed! “The legendary Marcellus. Without it. and with un-canny jugglery of his mind. and has whipped our most efficient engines and driven them off in disgrace. people start talking of annihilation if the Sun is not visible for a few days at a stretch.

. . Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.Sungazing — Living On Light ..” (Hockberger. Copyright ©2007 ● Creative Counterparts. Sun gazing continued inside the community of Essenes as noted in the following quote. Inc. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within... Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.. Then breathe long and deeply. that the angel of sunlight may be brought within you. And all unclean and evil-smelling things shall rise from you. seek the angel of sunlight. 2002). those who practiced sun gazing were sentenced to death. After it was banished. “And if afterward there remain within you aught of your past sins and uncleanness. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. even as the darkness of night fades before the brightness of the rising sun..

. 2005). Inc.as. . for your body basks in the sunlight of the Earthly Mother. (Sunlight.ro. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.From the http://www.. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. and a pleasant thing it is for the eyes to behold the sun.. all must be born again of sun and of truth. The Ancient Jews And The Sun .” Copyright ©2007 ● Creative Counterparts.sunlight.. None may come before the face of God. and your spirit basks in the sunlight of the truth of the Heavenly Father.” (The ESSENE GOSPEL OF PEACE.as. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.Sungazing — Living On Light . Book One). whom the angel of sunlight lets not pass. Truly.ro Web site.

Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. the Christians. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. The Essenes considered themselves to be the children of light. Odes of Solomon. and His light hath dispelled all darkness from my face. Inc. so is my joy the Lord.com.ro Web site. . and he considered the sun to be his power.sunlight. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Jesus And The Essene Community According to the authors of the http://www.. (Sacred-Texts. that he participated in sun gazing. Because He is my Sun and His rays have lifted me up.as. 2005).

JN 1:7 The same came for witness. JN 1:9 There was the true light. that he might bear witness of the light. but `came’ that he might bear witness of the light. and in him is no darkness at all. coming into the world..as.. JN 1:8 He was not the light. that God is light. 2005).Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. `even the light’ which lighteth every man. Inc. (Sunlight. . that all might believe through him.ro.

and.. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. the sun and moon were alive. human in their nature. the sky. fit neatly with a common search by peoples of all global reaches. the life course. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. but rather.Sungazing — Living On Light . Inc. “In early philosophy throughout the world. 2005). in some degree at least. or any feature of the physical world admitting of being readily acknowledged with a soul and body.. moon. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. like their own. if we cannot. you will see that current sun gazing interests are not out of line.com. every area of the world and every era of humankind have had a similar relationship with the Sun. Sun Practices. and for time going back to the Copyright ©2007 ● Creative Counterparts. and many of these cultures and places included the participation in sun gazing. Literally. sun worship. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. [endowing] the sun. with parts and passions. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. as it were.” (Sacred-Texts. .

Copyright ©2007 ● Creative Counterparts.. The Inca Empire.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. “The holiest religious symbol of the empire. You are not alone. These histories will show that you are in very good company! Next. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple.. far larger than a man. Coricancha . Qoricancha.. Ancient Secrets Revealed Page 26 of 109 roots of humanity. a solid gold disc. you will find a list found in this author’s research. mysteriously vanished before the main party of Spaniards arrived.Sungazing — Living On Light . of such places and practices. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Inc. It has never been found to the present day. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls.. . The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact.

com. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. Venus. . (AndeanTravelWeb. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the sun set between the stone pillars and directly over the ruling elite. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. who called themselves the children of the sun. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. Inc. Lake Titicaca And The Children Of The Sun South America. “As the elites paid homage to the sun from within the sanctuary. “On the June solstice. From the perspective of the lower-class pilgrims. “In the early 15th century. there were others for the adoration of lesser deities — the Moon. The Inca Empire. “Along with the main temple dedicated to the Sun.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. the Incas — Island of the Sun. 2005)... and the Rainbow. Thunder and Lightning.

And The Sun Temple At Llactapata The Sun Temple. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. which were described by several Spanish chroniclers of the 16th century. “The sun temple at Llactapata is not alone in the Inca realm. Vitcos. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Willka Waman. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. The Coricancha apparently served as a model for other sun temples. and courtyards.. passageways.. Huánuco Pampa. Inc. 1998). Unfortunately. The Inca Empire. . Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Machu Picchu. Llactapata — “A complex set of seven buildings. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. and the Island of the Sun. Pachacamac... One such set of pillars marked where the sun sets at the June solstice. Copyright ©2007 ● Creative Counterparts. such as those as those at Quito.Sungazing — Living On Light .” (Science Daily.

Sungazing — Living On Light . Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. as in surveying) marks. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. shrines. “Llactapata may also have been important because it provided a horizon calendar. which may have been the first day of the Incaic year. containing geographical. “The sightlines.. . and cosmological meaning. Copyright ©2007 ● Creative Counterparts.” (Malville et al. astronomical. Inc. “In contrast to the irregular horizon of Llactapata. 2005). Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu.. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.

Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. 2005). “It fulfilled many religious purposes: to give thanks to the Creator.com: American Indian Spirituality and Sacred Rites. Other tribes use different names. etc. Southwestern Native Americans — The Sun. The sun was venerated as the power of the Almighty. Copyright ©2007 ● Creative Counterparts. . It also gave an opportunity for people to socialize and renew friendships with other groups.Sungazing — Living On Light . “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. a formless spiritual force that is the source of all life. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. to promote health. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). The Almighty Southwestern Native Americans — The Southwest Culture...” (PurpleHawk. “The people of the Southwest supported full-time religious leaders with shrines or temples. to pray for the renewal of the people and earth. Inc.

Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. Sun Worship. as with Dancing Dervishes now. Scotch Inspector of Schools.” (U-S-History. Sacred-Texts. the Deisol. also. Early Celtic Religion. A Scotch dance. “Donald Ross. and which is also represented as the ultimately inexplicable factor in the universe. Sun Worship... power. . sun worship.com. There is. to bless the sun. and purity. from east to west. 2002-2005). Copyright ©2007 ● Creative Counterparts.com. 2005). 2005).com. ‘The noblest strains in all Gaelic literature are in praise of the sun.com.com. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. sun worship. Scotland. or the old Bacchic dance.’” Sacred-Texts. the sun was its symbol. Scotland. In the sun. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. or practice of turning sunways. the Gaels found the highest attributes of divinity.Sungazing — Living On Light . Inc. The Gaelic Religion. but prayed to the Almighty. This was from right to left. the Reel. writes in a similar way of his ancient northern kindred. still keeps up the memory of the old Celtic circular dance.

because the world needs it. A few things happen if you perform sun gazing correctly. Inc.. In his simplistic manner. You will experience tranquility in your life. you will have increased mental and physical energy. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. After approximately three months of sun gazing.Sungazing — Living On Light . in an interview in November 2004. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. . One very exciting concept came up in this interview.” (Knight & Manek. 2004). Your need for food will decrease since sun gazing nourishes your body.. was asked if sun gazing was coming back now. “Yes. HRM said. people are fed up with modern medicines to cure their illnesses. he responded. Sun gazing has many benefits and it benefits people in different ways. When asked why sunlight brings the kind of effect that it does. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.

. we know that this generates electricity. Our brain is a supercomputer. “Now.Sungazing — Living On Light . Then our thinking process is the combination of the keyboard and the mouse. This light can enter the brain only through the human eye. Inc.. Ancient Secrets Revealed Page 33 of 109 powers. We are moving into an age where computers will be a thing of the past. The eye is connected directly to the brain — that is a medical fact. “After all. . what this computer lacks is the power supply. and the power supply is the sun energy. We will be using our ‘brainuter!’” (Your brain is your internal computer.) “The power we enjoy from birth is the software of this computer. 2004).” (Knight & Manek. and actually much more powerful than today’s PCs. Copyright ©2007 ● Creative Counterparts.

Inc.. anger. We can ourselves hardly liberate us from these problems and diseases. become a good-natured person contributing to world peace? “Yes. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. greed. . and lack of compassion. Lack of selfconfidence.Sungazing — Living On Light . “Next crisis. Copyright ©2007 ● Creative Counterparts. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance.. irritation. Fear.. Negative thinking. if we make use of the sun energy. hostility. All these are ailments of the mind. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Many human crises occur due to lack of use of sun energy. 01. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.. Ponder this Transcript of a Dec. “First major crisis is mental tension and worries.

and spiritual wellness. IN Copyright ©2007 ● Creative Counterparts. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. We have no energy to tackle day-to-day living. Ancient Secrets Revealed Page 35 of 109 “As we age.. 2002).Sungazing — Living On Light .. Solar Empowering. Southwestern USA: Carl Jung In “Memories. Inc. Indianapolis. we have the onset of geriatric diseases Parkinson’s. It is an established fact that total health includes — mental. “The biggest setback we have encountered is lack of immunity. Most of us suffer from poor immunity. and the grand realization that all of our similarities of culture and religion.. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Taos Pueblo Tribe. .” (HRM. Dreams and Reflections Two very wise men within their respective cultures. Alzheimer’s.. physical. We can overcome all this by taking sun energy.

’ From another conversation with the Pueblo chief: “I therefore asked him. ‘After all. Inc. and with our religion Copyright ©2007 ● Creative Counterparts.. it touched nothing within him. which was already perceptible. ‘We are a people who live on the roof of the world. that what you do in your religion benefits the whole world?’ He replied with great animation. If we did not do it. he did not even think my question stupid. “As I sat with Ochwiay Biano on the roof. I had the feeling that I had come upon an insurmountable wall. Obviously. ‘You think. His only reply was. he struggled for words. It merely left him cold. sunk in contemplation of the wandering sun that daily rose into a clear sky. .. he said. then. we are the sons of Father Sun. figures of other Indians could be seen on the roofs.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. pointing to the sun. ‘The sun is God... what would become of the world?’ And with a significant gesture. ‘What would a man do alone in the mountains? He cannot even build his fire without him.’ His excitement..’ he said. ‘Of course.. he pointed to the sun. wrapped in their woolen blankets. Ancient Secrets Revealed Page 36 of 109 intervals. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. and exclaimed at last. the blazing sun rising higher and higher.Sungazing — Living On Light . mounted still higher.. Everyone can see that.. My question did not even arouse astonishment. let alone anger.

of the National Park Service. Taos Free Art celebrates the Native American. Dreams Reflections 248-52). Department of the Interior. We do this not only for ourselves. at: http://www.taospueblo.com/ Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.gov/worldheritage/taos.com.html Taos Pueblo: A Thousand Years Of Tradition. If we were to cease practicing our religion. Curtis’s The North American Indian — Table of Contents.Sungazing — Living On Light ..edu/toc. World Heritage Sites..S. at: http://curtis. New Mexico — Part of the U. U.library. .northwestern. 2004).cgi Pueblo de Taos.cr.nps. & Anglo arts & cultures of Taos.taos-art. New Mexico.’” (Memories. Then it would be night forever.org/sitemap. & the Southwestern region. in ten years the sun would no longer rise. Inc. but for the whole world. Hispanic. (RaySender.S. at: http://www. Located at: http://www. Carl Jung.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.

drink. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. discovered a method of absorbing energy directly from the sun. Sunyogi Umasankar.Sungazing — Living On Light . at: http://americanart. whereby he has opened a new avenue for medical science. Copyright ©2007 ● Creative Counterparts. the medical community recognized the use of sunlight as a treatment in battling a disease. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. in 1903! Moving forward in history. The award was “in recognition of his contribution to the treatment of diseases. 2005). .edu/t2go/1lw/image-frame. with concentrated light radiation. Inc. removing the need to eat. in 1903.org. or sleep. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.si.. especially lupus vulgaris..” (Nobelprize.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease.

Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. Inc. he found even [simple foods] hard to digest. yet he felt fully nourished and energized. he began to see the sun as a clear hazy ring with soft blue sky inside. He realized he was able to absorb powerful energies from the sun’s rays. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. He experimented by looking directly at the sun. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “After this experience. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.Sungazing — Living On Light . “After meditating for a couple of months. His body rejected food.’ Copyright ©2007 ● Creative Counterparts. ...

’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.. 2004).” (Iyer. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.. the Sunyogi claims that as they are present in the air. Inc.Sungazing — Living On Light . “‘I believe that almost all the ailments that our body develops. Copyright ©2007 ● Creative Counterparts. . he just inhales them directly from surroundings. is because of eating.

People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Sunlight helps you stay healthy.. On the other side of the coin.Sungazing — Living On Light . Sun gazing has been used for curing psychosomatic and mental illnesses. The sunlight will make you feel happier.. Inc. which promote the feeling of well-being. . Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. If you experience high levels of stress. and psychological problems. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. In recent years. If you live in northern climates. you can use sunlight to heat your home in the winter and save energy. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. Copyright ©2007 ● Creative Counterparts. They warn of skin cancer and premature wrinkling. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. some members of the medical community have warned people to avoid sunlight.

2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . . Before you jump in with both feet. For example: If sunrise in your area occurs at 6:04 AM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. learn the precautions you should take. except for brief editing. If sunset occurs at 8:52 PM. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. (HRM. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Anything we would do to change his words.. Inc. Solar Healing Center. sungazing process. Increase your sun gazing as your eyes adjust to sun gazing. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration.. You should never sun gaze outside of these hours. HRM’s words are EXACTLY what you need to study and follow. would be very wrong and probably harmful.

Sun gazing at sunset is an option although it is slightly less effective. Stand up straight. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. You will have the best results sun gazing at sunrise. Relax and maintain good posture. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces.. . Remove your shoes and feel the sand or the earth with your bare feet. Some contact lenses block UV light. Inc. Use a countdown timer. Your bare feet draw energy including vitamins and minerals from the earth. Blink naturally. Visit http://www.weather. Check the current UV index at http://www. Sun gaze in silence. Remove your contact lenses if they are removable.com to find out when the sun rises in your area.sunrisesunset. Ancient Secrets Revealed Page 43 of 109 For All Levels.Sungazing — Living On Light . Always time your sun gazing sessions. Do not sun gaze when the UV index is above 2. Print the monthly calendar for your reference. Copyright ©2007 ● Creative Counterparts..com.

fourth and fifth days are cloudy. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . Do not sun gaze through glass if you can go outside. Go outside. Gradually increase your sun gazing. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Inc.. The second day is cloudy so you will devote 20 seconds to sun gazing. The third. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. so you will devote 20 seconds each day to sun gazing. If you are afraid to stare directly into the sun. For example: The first day is sunny and you will devote 20 seconds to sun gazing. add ten seconds per day to your sun gazing time. Stare directly into the rising or setting sun with your eyes open. You may blink. Do not wear sunscreen. Do not wear sunglasses. Do not add seconds to your sun gazing during cloudy days. Copyright ©2007 ● Creative Counterparts. On each new sunny day. You will encounter cloudy days.. .

Sungazing — Living On Light . Never exceed your sun gazing time allotment. For example if your allotment for the day is 30 minutes. The seventh day is sunny... Inc. walk on sand. bare Copyright ©2007 ● Creative Counterparts. If sea sand is not available. so you will increase your sun gazing time by 10 seconds. Walk on sea sands. When you increase your sun gazing time. You will devote 30 seconds to sun gazing. It holds the charge for a long time. Take a 45-minute walk each day in your bare feet when the earth is warm. you may need to split your sun gazing between sunrise and sunset. walk on bare ground. so you will devote 40 seconds to sun gazing. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. If you do not have access to sea sand. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Practice your walking and sun gazing separately. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Sea sand becomes charged by the sun. You will always have a sun gazing time allotment per day. . Remember. sunsets are not as powerful as sunrises.

If the sun’s disc suddenly appears black. rocks. road. (HRM. you will reduce your sun gazing benefits. . Copyright ©2007 ● Creative Counterparts.. Similarly. The sun will begin to appear unchanging in one spot. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. and do not move. Ancient Secrets Revealed Page 46 of 109 ground. or water. Do not doubt the safety of gazing directly into the sun. in relationship to you. You can blink as necessary. sungazing process. make sure your gaze is firm. or concrete — in that order. Avoid standing or walking on grass.. If you exceed the time allotment for the day. You cannot rush sun gazing. but when gazing. savor this moment and let it linger. mud. if you sun gaze with your shoes on or sun gaze while standing on rocks. your sun gazing benefits will be decreased. Inc. Keep the after images recorded in your mind. Some say that this moment of the black disc is when true transformation begins within you. Do not take shortcuts. Close your eyes after you sun gaze.Sungazing — Living On Light .

Copyright ©2007 ● Creative Counterparts. You may live in colder climates. Inc.. Stand in your bare feet.” or something similar. loved one. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Sun gaze inside your home on days when it is too cold to sun gaze outside. Consciously relax your breathing with slow intake and then out. You may have myopia or may have had laser surgery on your eyes.” or even a deeper thought. Many people mentally say “Thank you. sun gaze through an open door or window. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Open your heart to the sensations. This is a good sign. such as “I adore you.Sungazing — Living On Light .. . Allow your diaphragm to relax in deep breathing. as loving energy flows within you. and similar to sensations felt when in the presence of one you love. and you should allow yourself to be very open to it. The sensations can be very intimate. of about 5 seconds. If you cannot open the window. Remove your shoes before you sun gaze. If possible. Many will experience a rapid heart beat. gaze through a window pane that does not have UV protection. Here are a few sun gazing tips for you. Many people find increasing levels of joy as they continue sun gazing practice.

concrete. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. . Inc. but not until at least three months after the surgery. Copyright ©2007 ● Creative Counterparts. If you live in an area with grass. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If you have myopia. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. stand in a box of sand with your bare feet to get the full benefits of sun gazing.. The sun will be more at a more comfortable brilliance for your sun gazing. and roads. remove a section of grass so you can stand on bare ground. Keep your eyes closed until the black spots disappear.. Wear your sunglasses as long as prescribed. If you see black spots during or after sun gazing. close your eyes after your sun gazing session. If you have had laser surgery on your eyes. If the sun is too strong for you to sun gaze within an hour of sunset. Also see sun as a black disc. When you have achieved 15 minutes of sun gazing.Sungazing — Living On Light . keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. begin your sun gazing. When you are able to go without sunglasses. you may see two or more suns when you sun gaze. wait until the sun turns large and red just before sunset.

This is our wrongful use. When the body gets heated up. sungazing process. do not use sunscreen. Bask in the sun but do not bake your body.Sungazing — Living On Light . (HRM. 2003) Copyright ©2007 ● Creative Counterparts. Again. Sweat is a waste product and needs to go out of the body. Expose as much of your body as possible for the most medicinal value. and why we end up blaming the sun for skin cancers.. Inc. you perspire. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial.. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. .

e. It has been proven scientifically.. one will not experience UV and IR rays exposure. i. 2003) Sun Gazing : From 0 .. No injury will happen to your eyes during the morning and evening safe hours. beyond a reasonable measure of doubt.3 Months : Achieve Perfect Balance Of Mind First day. 1 minute and 40 seconds. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. Therefore. adding ten seconds every succeeding day. look for a maximum of 10 seconds. (HRM. . and 6 to 9 months.Sungazing — Living On Light . The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. You can break up the sun gazing time into three phases: 0 to 3 months. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. during the safe hours. Stand on bare earth with bare feet. Copyright ©2007 ● Creative Counterparts. Inc. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. which is harmful to your eyes. Second day look for 20 seconds. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. 3 to 6 months. that during these time periods. sungazing process.

and better results. Stillness or steadiness of the eyes is not required. Do not wear any lenses or glasses while sungazing.. which are priced at about $2.. There are no restrictions. Hunger will disappear eventually by itself. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. leading to the human brain. you can buy photo sun-cards to monitor UV and IR radiation.Sungazing — Living On Light . Inc. You can enjoy your food while applying this practice. you will have gazed at the sun 15 minutes at a stretch. As a precaution. Additionally. This is to err on the side of caution from a scientific standpoint. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Also. When you reach three months. This will give you earlier. Copyright ©2007 ● Creative Counterparts. which is the pathway behind the retina. You need not restrict any of your normal daily routines. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. quicker. . you should have periodic check ups. have your eyes examined by a doctor.

Humans have good and bad qualities. as well as all the ills of the mind. since we will have no mental tension or worries. Inc. Copyright ©2007 ● Creative Counterparts. it is activated into a “brainuter. .” One of the software programs inherent in the brain will start running and we will begin to realize the changes. good qualities appear. which are two sides of the same coin. When sunlight enters the brain. you develop: A sense of confidence and know the answers for yourself.. we develop bad qualities. We will become fearless since our psychosis will have disappeared. After 3 months of sun gazing.. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. spiritually. There is a balance of the mind. In the absence of sunlight. Eventually. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. even spiritual ignorance goes away. where you are in a position to judge personal answers — the correct answers.Sungazing — Living On Light . replacing bad ones.

This is the first phase of the method and lasts around 3 months. 2003) Sun Gazing : From 3 . anger. If you are positive or fearless. you will not harm anybody nor pain anybody. (HRM.Sungazing — Living On Light . You become a lovable creature. jealousy leave you. the brain does not require the same amount of energy as before. Inc... You will do no wrong. sungazing process. Everybody likes you. Bad qualities disappear. Copyright ©2007 ● Creative Counterparts.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. A positive approach creates solutions to problems and waste in society. This is a great contribution to world peace. You will become a compassionate person. greed. With a lack of mental tension. . Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you.

Heart/yellow. in the causal.org. Liver/green. (dhyansanjivani. .. The brain regulates the flow of color prana appropriately to the respective organs. By then all the colors of the sun will have been reached by the brain. Inc. This is how color therapies work — Reiki and Pranic Healing. As a result. which is distributed to the different parts of the body by the brain on a need-per basis. you can become cured of your physical ailments with autosuggestion... Colors reach the organs and address any deficiencies.Sungazing — Living On Light . through the eyes. mental and astral bodies. which is imagining and visualizing healing your ailments while gazing at the sun.. Copyright ©2007 ● Creative Counterparts.. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. They resemble the display of colors that we see on the higher levels. Eyes receive the entire spectrum of the sunlight. your tensions will decrease and the need for food intake will go down. you are cured from all diseases. All the internal organs get ample supply of the required color prana. 2005).. After 3-4 months. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. The vital organs are dependent on certain sun color prana. Kidney/red. etc. When you reach 30 minutes duration of continuously looking at sun. you will slowly be liberated from physical disease.

sungazing process. thus.. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. which is necessary for its existence. 2003) Sun Gazing : From 6 .. But. Additionally.9 Months : Energy Is High. and energy levels are at a higher level. you will start to have the original form of micro food. By eight months. Hunger comes because of energy requirements of the body. You are your own master within 6 months. (HRM. this can avoid the toxic waste that you take into your body while you eat regular food. food is not a necessity for the body to function. you should see hunger almost gone. which is our sun. Copyright ©2007 ● Creative Counterparts. only energy is needed. This is how Photovoltaic cells work and electricity is produced. You will sense that the brain is well activated with the sun energy. Hunger Disappears Forever In 6-months time. No one needs to eat more than his or her hunger levels. Inc. its storage level increases in your body.Sungazing — Living On Light . 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. The need for food intake decreases. ... energy is no longer being used up for mental impairments or physical ailments. As you continue gazing at the sun. as that is only for plants) is transforming the sun’s energy into a usable energy format.

preferably when the earth is warm and sunlight is falling on your body. The body will become discharged when you stop practicing. It has always been known as the seat of the soul. sungazing process.. Now you must begin walking barefoot on bare earth for 45 minutes daily. Amygdala for the last 2 years has been gaining importance in medical research. an important gland in the brain’s center called the pineal gland or the third eye is activated. Walk And Relax. Relaxed walking only. thalamus and amygdala. Inc. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. . When you walk bare foot.. and it has to be recharged. The big toe of the foot represents this gland. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye.Sungazing — Living On Light . you should give up gazing because solar science prohibits further gazing for the sake of eye care. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Copyright ©2007 ● Creative Counterparts. The Pineal gland has optic nerve endings. hypothalamus. for a total of 6 days. The remaining four toes represent glands too — pituitary.

A few minutes of sun energy falling on you once in 3 to 4 days will be enough. from then on. go to HRM’s Web site. Relax. Inc. if you are satisfied with your progress. you can give up barefoot walking. physically and emotionally. Achieve enlightenment on all levels. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Solar Healing Center. sungazing process. After one year of recharging. . This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Walk 45 minutes per day. To read more in depth on this topic area. for one year and food continues to be not necessary for you. spiritually... your body weight stimulates all these 5 glands through your toes. Strengthen your immunity system by continuing with the barefoot walking. 2003) Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . (HRM.

In this way. with its spirit.Sungazing — Living On Light . in the springtime to the sunny mountain slopes. with your imagination.. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Irritability.. Thanks to the Sun. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. And Spiritual Well Being Find Peaceful Cures For Mental Tension.. the Edda. Emotional.as. tells us that Germans used to carry their sick.. and energy. Inc. little by little. clear mind you will feel that you are entering into contact with it. health. Physical. . in order to expose them to Copyright ©2007 ● Creative Counterparts.” (Sunlight. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. “The old German epic poem. like so many seeds of life. you will think and act as a child of God. Fear. Grief. If you are able to watch the sun with a free. and that you are absorbing its rays.ro. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Personal Frustration. 2005). you will completely regenerate all the materials of your being. try to draw some of these divine particles [of the Sun] into yourself. warmth.

2005).ro. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Beginning in the late 17th century.Sungazing — Living On Light .” (Sunlight.. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Inc. and ultraviolet). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. Ancient Secrets Revealed Page 59 of 109 the sunshine. Copyright ©2007 ● Creative Counterparts. (Hockberger. infrared. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. “There were also reports that sunlight had beneficial effects on internal maladies. a new mythology raised its head in Europe. “By the 18th century. 2002).as. visible. a gathering of stimuli of diverse wavelengths (e.. . rather. By the beginning of the 19th century.g. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. there was not very much objective verification supporting its supposed curative abilities.

thereby revealing all their muscles to the sun’s beneficial effect. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. The Ancients. one of whom was a surgeon who recommended surgical removal. .” (Hockberger. Call employed sunbathing of the affected area. Galen.” The Greeks clearly respected the significance of sunlight.D. who had recommended surgical removal. and Pliny the Younger (Gaius Plinius Caecilius Secundus). outside in the sunshine.D. 2002). Among the Roman writers who described the use of the sun-bath were Celsus. in writings by Herodotus and Antyllus.. when there was less sunlight. Their athletes went through training naked. When the local M.. knew that “the sun feeds the muscles. the skin cancer disappeared. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. after which he reported back to the M. His skin cancer was diagnosed by two M. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.D. examined him. Harland G. Call. Inc.’s. “Sol est remediorum maximum. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Cicero.” — the sun is the best remedy — exclaimed Pliny.Sungazing — Living On Light . Within a short time. he confirmed Copyright ©2007 ● Creative Counterparts.

Although proteins are being used by the body while fasting. But. we have an unwarranted fear of fasting. . or from specific items. During the absence of food. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. Inc.. As unhealthy cells break down. all critical substances are utilized and conserved in a very amazing manner. the quantity of muscle fibers stays the same. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. not to worry! Even during long fasts. Bernarr. Copyright ©2007 ● Creative Counterparts. Starvation will only occur when the body is made to use vital tissue in order to survive. (Bernarr. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Traditionally. sunbathing helps heal almost everything. or fatty acids. 2005). Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Visit his Web site to read his perspective on the healing powers of sunlight.. they remain hale and hearty. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.Sungazing — Living On Light . Even though healthy cells may be reduced in size and vigor for a short time. According to Dr. minerals. or a lack of vitamins. the body will steadily cleanse itself of everything except for the vital tissues.

people experience revitalization at a rate that is much quicker than normal.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. .ro/sungazing. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts. As the toxic burden is reduced.htm and do a go/find (keyword) search for the section title. atomic level. and what processes prompt them to interact with one another. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. we must understand several body chemicals.sunlight. By stimulating serotonin production and suppressing melatonin production into the pineal gland. This allows her body to use its own wisdom to healthfully restructure itself from the base.. A deeper understanding of this process is found at http://www. She is getting rid of toxins and excesses. Inc. When fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.as.Sungazing — Living On Light . every cell’s function is enhanced.. “Sun Gazing Helps Fasting.

Fasting is the simplest. your brain is supplied by a more unpolluted bloodstream. to set a goal.. A person is then simply more alert. our bodies become our guides. Almost everybody who fasts discovers the same thing. Your mind powers and your clarity of thinking are amazingly increased. but after your body has thrown off its cargo of toxins. The first stage of fasting can be quite difficult. and detoxification. even while not fasting.. and to heal. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Copyright ©2007 ● Creative Counterparts. The freer your body is of toxic products flowing through your blood and lymphatic system. there might be a feeling of euphoria. easiest.Sungazing — Living On Light . we will be taken care of. and actually have more energy than in their “normal” situation. The other senses also become more finely tuned. You gain self-confidence in your new-found ability to have power over your life processes. Inc.. the fasting person builds nerve energy through rest. that when they fast. Mental as well as physical senses become heightened. sleep. It is certainly liberating to discover that if we let go and trust. they in fact have no hunger... and fulfill an intention. Don’t ever deprive yourself of necessary sleep. . and many times. the clearer is your ability to think. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep.. and one’s thinking processes seem to launch into new areas.

for the first time in their lives. Some people.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. It is during a fast that a metamorphosis takes place. fasting is the only known resolution.. . Because of this. The body goes through a tearing down and rejuvenation of damaged materials. leaving healthy tissue. It dissolves unhealthy cells in a systematic approach. Inc. Even though fasting is not recommended in every circumstance — for instance.. fasting is contraindicated in cancer of the liver — in many situations. many people have overcome cancer with fasting. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. will have the experience of emotional stability. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. The fasting body experiences an extraordinary redistribution of nutrients.

Click here to read more information about “The Third Eye — The Pineal Gland. Melatonin is a hormone produced in the pineal gland. depression bipolar disorder and is influential on appetite and sexuality.” Copyright ©2007 ● Creative Counterparts. the pineal stops producing melatonin within about half an hour.. . Melatonin is suppressed on cloudy days when the level of light is diminished. Inc. Serotonin plays an important part of the biochemistry of anxiety. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. the retina. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.ro. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.as. and the GI tract. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.. (Sunlight.Sungazing — Living On Light . It is responsible for the production of the hormones melatonin and serotonin. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. 2005). When light is diminished to the level of the light on cloudy days.

Now. Take time to deepen here at the heart. up to the third eye. . back and up to the heart. Inc. back to the heart. This is designed to help you let go of polarity. make a figure 8 loop down to the sacral chakra. “Bring your awareness now into the heart.’ looping front and down to the solar plexus chakra. “Now. Stay with this for a while.. It is oneness. from the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often.Sungazing — Living On Light . feeling it radiating out further and brighter with each breath. and returning back and down to the heart. and experience no separation between creator and creation. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. as well as nothingness. It is a place of stillness. awakening the ‘sun’ within. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. make a ‘figure 8. Learn to use the Sun as part of your general system for achieving peace and health. from the heart. and then back down to the heart.. in this world full of stress. then front and up to the throat chakra. we simply need to feel stillness.

again centered around the heart. Let your breath simply follow its natural course.Sungazing — Living On Light . Link together the energy centers found about half a mile below the feet and half a mile above the head. in the center of the mantle. . “Again. continue the journey along the vertical axis.. These chakras are at a distance of about two feet below the feet and two feet above the head. more inclusive. Let each of these polarities become merged within the heart. let your breath be slow. Do you feel more expanded. Then link together the root and crown chakras in a figure 8 loop. Inc. Copyright ©2007 ● Creative Counterparts. subtle. this would be in the middle of the inner and outer surfaces of Earth.. and back to the heart. feel yourself linking the Earth’s center of gravity to the Moon. and then move up above you. Ancient Secrets Revealed Page 67 of 109 activated. notice what happens to your sense of self. Now extend a figure 8 loop connecting down to the Earth chakra. then back to the heart. Feel these chakras lighting up. “Once these chakras are fully activated. In the Hollow Earth model. connect below with the Earth’s center of gravity. As these awaken. As you return to the heart. and circular. As you deepen. up to the soul chakra. again starting from your heart. more alive? “Now. you might even find that your breath seems to stop completely at times.

ro.ro. “The sun is regarded as a very important place. the Sun is the embodiment of Brahma.” (Sunlight. the sun is considered the most important. Of all the deities who are supposed to direct the soul onwards in its passage upwards.” (Sunlight. 2005). “According to the Markandeya Puran. 2005). Remain here until this connection feels strong. for on the physical plane.as. a halting point of the soul in the gradual ascent to the Absolute. soul.as.Sungazing — Living On Light .. with your heart and will. the sun is the symbol and the tangible representative of the Deity. Inc. the world originates from the Sun and is established in it. prays to the sun for opening a passage.. 2004). Ancient Secrets Revealed Page 68 of 109 imagined vertically above. after having completed its career of life through meditation in this manner. and thought. the nearer you will be to God. The immediate Copyright ©2007 ● Creative Counterparts. . It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.” (Windrider. The soul that is to depart the body. The Sun — A Very Important Place “The nearer you get to the sun in spirit.

“Tiphareth is the switching point where divine powers are transmitted into human existence. That is the main reason for the cremation rituals from ancient India.. which is the center and creator of everything. The dead body is offered to the sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. that inner self leaves the body and returns to the sun. through the first breath. “At the death. facilitating the liberation of the soul and ending the cycle of the reincarnations.. the self. Inc. “If the sun was not worshipped during the life.ro.” (Sunlight.ro. 2005).Sungazing — Living On Light . 2005). Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.” (Sunlight. and establishes its location in the heart. goes to the sun. the soul will feed the sun with his energy and when it will become depleted. between the individual soul and the Sun. “At the birth. enterers the new born baby. . it will reincarnate.as.as. With each heartbeat. coming from the sun. to regain its energy. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. the inner self takes energy from the body and grows stronger. by cremation. “The offering which is offered in the fire.

Our personal inner sun shines.Sungazing — Living On Light ..” (1 John 1:5 NLT). We begin to express ourselves easily and with self-confidence. found in all major religions. For instance. 2005). that we are made in the image of the Father. when the sun emerges after the rain.ro. its radiance bathes us in warmth. we draw closer to our own centre. Apologies disappear.” (Sunlight.. Inc. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” (Sunlight. reticence retreats. “Here I am! I am ME! Who I am makes a difference in this world. let’s explore the ages-old comparison of the Sun with God.ro. the Great Work. To come into a bond with God is to know what sunshine truly feels like. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. we melt into it and begin to resemble it more and more. of God. 2005).as. . “When we focus our attention on the sun. Ancient Secrets Revealed Page 70 of 109 earth. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Omram Michael Aivanhov And The Sun Within Again. We feel special. When we combine this with Aivanhov’s quote. below. the sun within. our intrinsic enthusiasm for life makes us vibrant and glowing.” Copyright ©2007 ● Creative Counterparts. our higher self. the centre of our universe. Our outcry is pure and clear.as.

they will flourish.as. drowsy. such as trees. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. you miss the ultraviolet (UV) component of sunlight. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Glass removed the UV component. If you try to grow plants under incandescent bulbs. 2005). Some plants. become irritable. HRM. they will die. Exposure to sunlight raises insulin level and lowers blood sugar. When the blood sugar drops. Inc.Sungazing — Living On Light . people run out of energy.ro. and emotional. If you grow your plants under full spectrum light. need the light of the sun. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Copyright ©2007 ● Creative Counterparts.as. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight... sleeps for a couple of hours per day and feels little or no fatigue. 2005). The sun gazing guru.ro. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. You can keep trees inside for short periods of time. . If you work in an office or factory setting. The glass bulbs of light bulbs absorb UV.

” (Trubo... . Copyright ©2007 ● Creative Counterparts. Holick. The key to this book is to learn how to absorb energy directly from the sun. PhD. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. As we get closer to the modern civilization. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Some of the people work in environments where sunlight is absent. we see individuals who do not get enough sunlight. and Bone Research Laboratory at Boston University School of Medicine. but plants are secondary sources of energy. “It also stimulates your pancreas to make insulin. who heads the Vitamin D. We eat plants for energy.Sungazing — Living On Light . It regulates your immune system. Skin. 2004). “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.” says Michael F. MD. Inc. As the research into vitamin D is accumulating. it’s hard to know where the accolades should start. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. Others stay out of sunlight for fear of developing cancer.

The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Rickets results in soft bones and skeletal deformities. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Ancient Secrets Revealed Page 73 of 109 . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight... UV rays from sunlight trigger vitamin D synthesis in your skin.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Melanin is the pigment that gives skin its color. .10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. And What Is Better Than Free? What is better than free? If it is also highly effective. Osteomalacia results in muscular weakness and weak bones. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Sunshine is a significant source of vitamin D. Inc. Vitamin D deficiency can lead to rickets and osteomalacia.

And upwards of 40-60% are at risk for vitamin D deficiency. homebound individuals. When we did a study in Boston.Sungazing — Living On Light . Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. This population includes people living in northern latitudes in the United States.. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. or they never see the light of day because they’re working all the time. (NIH. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. . individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. 2005). Inc. The Vitamin D Factor In Disease vs. we found that Copyright ©2007 ● Creative Counterparts. It’s well known that elders throughout the United States are at high risk. through all age groups.. And I’ll give you some examples.

. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Michael Holick. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. 2005). the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. based on an interview with Dr. though. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. author. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. 2005).Sungazing — Living On Light .. 32% were vitamin D deficient. The UV Advantage. . “More shocking. (Adams.” (Adams. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. In addition.and we found that 48% were vitamin D deficient at the end of the winter. Inc. at the end of the winter.

Sungazing — Living On Light . Inc.. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts.. . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. osteoporosis. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. cervical cancer. breast cancer.

Sungazing — Living On Light . through all age groups. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. .. 2005).. Inc. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Remarkable Vitamin D! Dr. And I’ll give you some examples. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. “It’s well known that elders throughout the United States are at high risk. Ancient Secrets Revealed Page 77 of 109 A simple. (Adams. And upwards of 40-60% are at risk for vitamin D deficiency.

2005). was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. we found that students and doctors 18-29 years of age.... “When we did a study in Boston.. Copyright ©2007 ● Creative Counterparts. though. “More shocking.” (Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.” (Trubo.Sungazing — Living On Light . Inc. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. There is more prostate and colon cancer in the north than in those who live closer to the equator. 32% were vitamin D deficient. 2004). or they never see the light of day because they’re working all the time. at the end of the winter. There is some striking evidence that as you go farther north. the incidence of certain kinds of cancer increases. ..

Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.. when converted into a hormone. The current information about vitamin D can be confusing.Sungazing — Living On Light . promotes the normal growth of cells and has anticancer properties. “Osteoporosis is a disease characterized by fragile bones. a person’s distance from the equator. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. The skin manufactures vitamin D after exposure to ultraviolet radiation. Inc. or are in jeopardy of developing. a person’s skin color (the process takes longer for people with darker skin). and on evidence that vitamin D. is not known. have.A. The amount of vitamin D that might help prevent cancer. and it significantly increases the risk of bone fractures. Copyright ©2007 ● Creative Counterparts. and clothing. . The answer varies depending on the season.S. osteoporosis. The National Cancer Institute Bone Health.. if any. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D.

Inc.. Copyright ©2007 ● Creative Counterparts.. in non-ambulatory individuals (those who have difficulty walking and exercising). a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. . For example. multiple sclerosis is more common in Canada and the northern states of the U. in post-menopausal women.Sungazing — Living On Light .S. 2004). Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. 2004). “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. and in individuals on chronic steroid therapy. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. (Trubo. than in the southern states.” (Trubo. is more common in areas with fewer hours of sunlight. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. However. multiple sclerosis.

2004). All will be mentally. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. Copyright ©2007 ● Creative Counterparts. no pollution because sun energy never produces pollutants. no obesity and no hunger..Sungazing — Living On Light . Inc.. HRM: There will be no energy crisis because sun energy will never end. physically. . we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Yes. and spiritually fit. no AIDs and no cancer. (Knight & Manek.

. where does the sunlight go? Exactly. These halos. in my opinion.Sungazing — Living On Light .. Peace. Peace. (HRM!) Copyright ©2007 ● Creative Counterparts. “Discipline. If all of a sudden people realize how to become saint-like people. Ancient Secrets Revealed Page 82 of 109 . and can be as simple as mind over matter. as I now understand. the holiest [persons] had halos. Inc. Get it? It is as if the power of the sun lies in these people. and shows their holiness..11 Testimonials From The Forums: Discipline. I can see how the world will change. And another thing. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.. which can be found in certain ascended masters such as Jesus. They are very simple. and Charity. Discipline. “If we sun gaze. to ascend yourself to the next level. and shining rays of golden light. very well depict a sun behind their head. but they are very important. or going as far as being so disciplined that you do not have to eat for years.. there are three things that you must learn.

just giving to others. which can be found in the Dali Lama (did I spell it right?). “Charity. and becoming self-less (like Jedi’s!). because the practice can unite yourself with a very great body. as it is not. “Without these things.. becoming ascended seems next to impossible. Inc. 2005).. as it really is. Charity is talked about on Life Mysteries.. because you can do it! You should not treat it as just some ordinary aerobics exercise. This is the overall feeling of being one with everything. Saint-like. Many people have reported peace in sun gazing.Sungazing — Living On Light . they do not mix well together. and I believe they refer to it as the master lesson. . which is the highest form of love. piece by piece.com.. Ancient Secrets Revealed Page 83 of 109 “Peace.” (LifeMysteries. which were illusions in the first place because in reality we are all one. and breaking the boundaries which separate us from others. “My advice for those on the Web site is to let go of your life of worldly affairs. because you cannot remain secular if you want to become supernatural. and become that bright creation that you envision in your mind. Copyright ©2007 ● Creative Counterparts. as well as myself.

she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. she did exist purely on Light. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. been taken away to the palace of the leader of her region. ..’ she answered. ‘What is the use of your having been singled out to live without eating. CHAPTER 46 The Woman Yogi Who Never Eats).ro. in her early years. From his Autobiography of a Yogi.. At the time of their meeting. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. and from the cosmic power which recharges your body through the medulla oblongata. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. This fascinating true story has been verified by many entities. As Witnessed By And Written About. indeed. as rumor spread. Autobiography of a Yogi. she had not eaten nor taken fluids for over 56 years. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. She was still living the life of a modest and uncomplicated villager. She had. Inc. There.Sungazing — Living On Light . ‘To prove that man is Spirit.as.’” (From Paramahansa Yogananda. (Sunlight.’ Her face lit with wisdom.’ When Yogananda asked her. 2005) Copyright ©2007 ● Creative Counterparts.

. ‘I am Indian again. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. instead of a feeling of displacement in a culture so unlike their own.Sungazing — Living On Light . . space. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. the Lakota still feel the symbolic connection to their past with this ritual. “To dance. gazing at the sun. Inc.. our most sacred rite. to endure the self torture of this. It was like a rebirth. I felt it was their way of saying. “It also celebrates the creation of the world. Although the importance of hunting buffalo is gone. to make flesh offerings. some Native Americans gained a sense of who they were. praying with the pipe.. blowing on their eagle-bone whistles.. energy and mass all interacting. Copyright ©2007 ● Creative Counterparts. This is why the Sun Dance contains steps re-creating the mythological perception of time.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.

Sungazing — Living On Light .” (Thompson. my whole chest. This was an act of sacrifice for the community given to the Creator.. .. from that the whole self feels good.. I feel thrills in my heart area. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. almost sexual. Physical feelings. the Lakota lose a sense of who they are and what they believe. “Dancers vow to dance from sunrise to the daybreak star of understanding. I can’t think of any other way to describe it. and of course. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Without this dance. 2000). Copyright ©2007 ● Creative Counterparts. Inc. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification..

‘Interesting. Then my vision “fogged” up.. I opened my eyes and looked at my altar. . Inc. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. really. at first by having a woman friend put her ear to my chest to listen to the change of pulse. I thought to myself. really. “Last week after I finished one of my daily meditations. Also see Rapid heart beat.Sungazing — Living On Light . From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. 2004)..’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. but later with an EKG monitor.. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. (get the picture?) enjoy not needing to use them anymore. really.’” (Sender. It was crystal clear and I was not wearing glasses. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured..

So I remember the clarity and continue.com. “Also. I would pray. with the awakening of brain cells that are in the heart. Copyright ©2007 ● Creative Counterparts. “This. when I got to 12:50 sungazing. what type of person does one become.. .. again. When I first started sungazing. now. Then it fogged up again. Inc. chant.. there is nothing to say.’ if that makes any sense. “I wonder what a full person is? With a fully awakened brain. with the awakening of the neurons in the intestines. This is one of my aims. heal eyesight. and suddenly. indicates that I already have perfect vision. There is a mental obstruction that I feel is being slowly removed by sungazing. talk to the sun. my vision was crystal clear. sing.” (LifeMysteries. to me.. 2005).Sungazing — Living On Light . Ancient Secrets Revealed Page 88 of 109 moment and reopened and. my thoughts started to evaporate. “There is just ‘being.

We have so many desires.” (Sacred-Texts. as they are the ones who are living proof that this concept is valid. or deity. In the November 2004 interview with NewConnexion. in almost all areas studied. data begins to show that sun gazing has always been an intrinsic part of sun worship. sun worship.. Inc. HRM had these things to say about attaining spiritual peace and physical health. . The act of sun gazing was the “open gate” to a personal relationship with the god entity. the Sun.com.. under various names and symbols. As we researched to bring the most vital. in all climes. We truly must heed the words of the current practitioners of sun gazing.net. father. and in all nations. was regarded as the Creator and as sustainer of all things. Ancient Secrets Revealed Page 89 of 109 . a primary discovery was that if you dig deep enough.12 Conclusion Creator And Sustainer Of All Things “In all ages. 2005).Sungazing — Living On Light . All other benefits were results of the relationship with god. current information to this book. Copyright ©2007 ● Creative Counterparts. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance.

Sungazing — Living On Light . The gift of SUNLIGHT becomes perhaps the most important element in your life. becomes much more than a rote process that we follow in hopes of improving our life.. Sun gazing.. all of these wonderful benefits come from being in the spiritual kingdom. 2004). Therefore. or solutions for physical discomfort or disease. or a meditation. the best things will come to you automatically. but harming others? When there is no sin. I like to keep it simple..... As we’ve seen in the pages of this book. Inc. From the Sunlight Web Site. . you are in the spiritual kingdom. when you seek answers through the procedures of sun gazing. What is sin. Sun gazing leads to that kingdom. a journey.” (Knight & Manek. In my transmissions to the Sun. are gifts of being in the spiritual kingdom. then.. sun gazing opens a door to intimate knowledge of universal truths. and the meeting of the king. comes this testimonial: “I developed a close and personal relationship with the Sun. through establishing relationship with the being that has been core to all life on this planet. They are killing our physical system and disturbing our peace and world peace..” Copyright ©2007 ● Creative Counterparts.. it is a walk. Ancient Secrets Revealed Page 90 of 109 desires. More than a mantra. The Sun became my friend and companion. more than a prayer.. after all. Answers for mental problems. I called them ‘talks’ not necessarily a prayer.

Light is being compassionate with yourself. Light is soul awareness. Light is your acceptance of humanity. Light is no thought in thought.” or “I wish you wealth. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is your forgiveness.” A beautiful quote that embodies this wish was found on the RaySender. Light is Love. Light is your sensual nature and your spiritual reality. Light is the eternal in the atom of this moment.com Web site.” It is simply this: “I wish you light.. Light is the content of form. Light is beauty in all things. Light is the knowing. . infinitely expressing itself. Light is gratitude. Light is your awareness of the love you are. Light is knowing you are at the very point of perfection now. Light is seeing what is. Light is anything that is open. Shine. Light is God on your breath. Light is the bloom of creation. and not the knowledge. decay. in what appears. Light is not clinging to anything. Light is the understanding of children. Light is the home of peace. Light is the gift of grandeur. most sincere thing you might wish for someone is not “I wish you health.. Inc. Light is where you came from. Light is the bud of manifestation. Light is where you are. Light is where your going. Light is the bloom of holiness. Light is knowing you have everything worth having. In all the world there is only you. Light is releasing all that has gone. Light is an awakening from fear. Light is growth. Light is your divinity. and it seems so very fitting to bring closure to this writing. Light is awakening from littleness. Light is wanting nothing. and renewal.” Copyright ©2007 ● Creative Counterparts. Light is your open and unashamed heart. LIGHT — by Eric Ashford “Light is your understanding.Sungazing — Living On Light . Light is recognition. Light is your breath in God. Light is the vibration of infinite energy.

which has a role in regulating circadian rhythms.com/thirdeyepineal. Melanin is the pigment that gives skin its color.crystalinks.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. It is responsible for the production of melatonin.. Pinealocytes are the main cells of the pineal gland. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.. Visit http://www. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Ancient Secrets Revealed Page 92 of 109 .Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. .html to learn more about the pineal gland. Source: Wikipedia. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Inc.

Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. depression bipolar disorder and is influential on appetite and sexuality.Sungazing — Living On Light .. Serotonin plays an important part of the biochemistry of anxiety. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Inc. . Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium..

Dwinell.healself..D.com. This page provides an excellent overview on fasting. Adams. (2000).org/sun. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. D.com/health/fasting. Sunbathing helps you and everyone. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing..14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing..html Bernarr. Retrieved July 18. Mike. The Healing Sun: Sunlight and health in the 21st Century.C..html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. 2005 from http://www. VA: Findhorn Press. (2005). The entire Web site is a treasure chest of resources in this book’s topics. Ancient Secrets Revealed Page 94 of 109 . Inc. Michael Holick. http://www. (2005).truthpublishing. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Fasting. D.. Herndon. www. Sick? Well? .com/MichaelHolick. Dr.htm Hobday. Mason. Richard. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco.falconblanco. .

htm This article. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Jacob. How we can use it to heal ourselves NOW. www. Bharat. testimonials. This was formerly the primary forum for sun gazers and contained an abundance of articles. (2004). (2000).com/life/2003/09/08/stories/2003090800090200. Rochester. public-service Web site offers the history. Begin your journey to independent health.Sungazing — Living On Light . The Life Mysteries Forum is no longer available online. Sun Yoga.org/sungazing/ This educational.blonnet. Mercola.rawpaleodiet. Some of the sun gazing discussions have continued at http://www. (2003. VT: Bear & Company. Serrano.html This article discusses sunlight. Serrano delivers the reasons why we need UV light from the sun. Ricardo B. Dr.freedomhealthrecovery.com/sun.com/forum/. . the eyes and our well-being. Dr. printed in Hindu Business Line. Savur.. Light: Medicine of the future.unexplainedmysteries.) Sun yoga and its healing aspects. Sungazing at www. and resources. It’s sun gazing now! www. discusses sungazing. Pinto.com.mercola.d. Ancient Secrets Revealed Page 95 of 109 Liberman. September 8). stories and links about sungazing. Inc. 2005 from www.. Vinny. (n. Dr. Joseph. information. Retrieved July 18. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.

The article discusses Hira Manek’s sungazing and his loss of need for solid food. www. Sudhir V. but also the raw food movement itself. heart disease.Sungazing — Living On Light .org/sunyoga/ is the Web site of Sunyogi Umasankar. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body.rawpaleodiet. are overweight or have acne . Spirit & Planet. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze.html Dr. The Live Food Factor is the first comprehensive guide to not only the raw food diet.a hypothesis. Kevin (2006). Prolonged fastings . Sunyoga at http://anandaproject. Ancient Secrets Revealed Page 96 of 109 Shah.how is it possible . suffer from depression. .com/group/sungazing/ This group is for people who sun gaze. sleep problems. Schenck. sun meditation. He has discovered a method of absorbing energy directly from the sun. back pain. Sudhir V. Shah observed HRM during his 411 day fast.groups. cancer.org/sungazing/shah-hypoth-411fast2. acid reflux. the basic principles of sunyoga.. and links to other resources. arthritis. Mind. Susan E. and for sun gazers to share experiences. lupus.. removing the need to eat.yahoo. Dr. Trudeau. The Web site contains information about the discovery of sunyoga. Inc. Sungazing group at http://health. drink.all of these Copyright ©2007 ● Creative Counterparts. If you have allergies. (2006). More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. sexual problems. or sleep.

The Sunfood Diet Success System.. It is the latest edition of his classic book. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.. and cutting edge information about raw foods. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Inc. . and the specific products and ways to cure these diseases are listed. David (2006). David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Wolfe. updated and made gorgeous by library binding. spectacular Kirlian photography of raw foods throughout.

Inc.15 Useful Web sites Check the current UV index at http://www. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.google.html to learn more about “The Third Eye — The Pineal Gland.com/alternative_medicin e Alternative Medicine Dictionary: http://www. .com/ for information about UV meters. Visit http://www.experiencefestival.com/thirdeyepineal. Search http://www.weather.Sungazing — Living On Light .experiencefestival..sunrisesunset.crystalinks. Print the monthly calendar for your reference.com to find out when the sun rises in your area. Visit http://www. timers and watches and UV cards.” Be sure to visit many pages on the ExperienceFestival.. Ancient Secrets Revealed Page 98 of 109 .com.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.com Web site. Do not sun gaze when the UV index is above 2.

com/alternative_medicin e_terminology Astrology: http://www. Mind.com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/mayan_calendar Native American Dance: http://www.com/hlsu Mayan Calendar: http://www.experiencefestival.. Inc.experiencefestival. . at Google: http://snipurl.com/body_mind_and_so ul ExperienceFestival.com/native_american_da nce Native American Spirituality: http://www.. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.Sungazing — Living On Light . and Soul: http://www.experiencefestival.experiencefestival.experiencefestival.experiencefestival.com for dictionary.

com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.experiencefestival.com/prana Solar System Dictionary: http://www.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/solar_system Spiritual Dictionary: http://www. Inc.Sungazing — Living On Light . .Theosophy Dictionary on Surya: http://www.com/spiritual_enlighten ment Surya: Spiritual . Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival..com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.experiencefestival.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival..

2005. Sunbathing helps you and everyone. Sick? Well? .. D. September 10. Alice A.16 List Of References Adams. at: http://www. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.html Baily.. Michael Holick..Vibhuti Pada III: 26.htm Bernarr. Yoga Sutras Of Patanjali. September 8.org/sun.C.html Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web.d.com..html AndeanTravelWeb.healself. The light of the soul: Union achieved and its results . (2005).d. July 18. 2005. D.. An exclusive interview with Dr. (2005). (n. Retrieved from the World Wide Web. accessed 9/2005). at: http://www. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). 2005.. The. retrieved 7/2005). The healing power of sunlight and vitamin D. at: http://www. Retrieved from the World Wide Web. 2005. . Inc..thenazareneway. Mike. Ancient Secrets Revealed Page 101 of 109 . Retrieved from the World Wide Web.com/peru/destinations/cusco/cusco_ city_guide. Dr.com/MichaelHolick.truthpublishing.Sungazing — Living On Light .D.com/yoga_sutras_of_patanjali_3. (n.andeantravelweb. July 20. at: http://www.

. at: http://www.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Meenakshi.Sungazing — Living On Light .d.. Animals and Microorganisms. The yogi who survives on sunlight. September 8. Why are colors associated with the Chakras? Retrieved from the World Wide Web. 2005. Sun worship.sathyasai.d. The Gayatri Mantra.. 2007. *No longer available as of August 6. 2005. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Retrieved from the World Wide Web.org/devotion/prayers/gayatri. September 8. (n.org/chakra_colour. at: http://www.experiencefestival. at: http://indiamonitor. (2004).com. Inc.com/news/readCatFullNews. 2007. September 11. A History of Ultraviolet Photobiology for Humans.com/sun_worship Hockberger.. (2005).html Iyer. 2005. Retrieved from the World Wide Web. (2002). August 6.dhyansanjivani.. Copyright ©2007 ● Creative Counterparts.asp ExperienceFestival. (n. Photochemistry and Photobiology Web site.org.allenpress. accessed 9/2005). at: http://www. Philip E. The India Monitor. at: http://apt. at: http://findarticles. September 9.jsp?ni=3257&ct=I ndian%20Achievements. 2005. accessed 9/2005). Retrieved from the World Wide Web. Retrieved from the World Wide Web.

Malville. September 9.com. 2005. Inc. accessed 9/2005). (2000). Ancient Secrets Revealed Page 103 of 109 Knight. P. 3. with the title ‘El redescubrimiento de Llactapata. Thomson. at: http://www. *No longer available online as of August 6. (2005). and Manek. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. September 12. 2007.Sungazing — Living On Light . at: http://forums. Rochester.php?topic=218.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Hugh. Retrieved from the World Wide Web. Hira Ratan.com. This is a longer English version of the article that was first published in the Revista Andina (2004. Human photosynthesis — back to our origins? NewConnexion. Sungazing progress.0. at: http://forums. September 12. I’m a changed person. VT: Bear & Company. (2005).d. Forum posting by BeholdInfinity. *No longer available online as of August 6. Light: Medicine of the future.. (2004). (n.0. Ziegler.php?topic=362.lifemysteries. Topic on halos. Miriam. Jacob. antiguo observatorio de Machu Picchu. Gary.com/index. Retrieved from the World Wide Web.. McKim. LifeMysteries. 2005. How we can use it to heal ourselves NOW.lifemysteries.html Liberman. #39).com/index.net/article/11-04/manek. Forum posting by Lumin4000. Topic on sun gazing and healing of eyesight. Dr.newconnexion..net Web site. saint-like Bible persons in religious art. LifeMysteries. J. Retrieved from the World Wide Web. . 2005. 2007.

Tom Zuidema. 2005. Peter Kaulicke and Vincent Lee. July 18. Retrieved from the World Wide Web. Retrieved from the World Wide Web. 2005.clara.org/ArticleSun. Retrieved from the World Wide Web. Recent Results Cancer Res 2003. Retrieved from the World Wide Web. (2005). accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. 2005. Inc. at: http://www. Jürgen Golte.nih. Dietary supplement fact sheet: Vitamin D. As cited in references: Holick MF. 2005.theopenline. 2005.gov/factsheets/vitamind.. July 19.164:3-28. at: http://ods.htm Manek.d. September 10.html Manek.solarhealing. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.org. at: http://www. (n. “In recognition of his contribution to the treatment of diseases. Retrieved from the World Wide Web.com/sgprocess.net/llactapa. The Nobel Prize in Physiology or Medicine 1903.htm National Cancer Institute. especially lupus Copyright ©2007 ● Creative Counterparts. (2005).cancer. July 20. (2003). . Solar Healing Center: Process — Safe Sungazing Practice. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.thomson. Hira Ratan. Evolution and function of vitamin D.Sungazing — Living On Light .asp Nobelprize. Transcript of a Dec.od. (2002). at: http://www..gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Hira Ratan. September 11. at: http://www..

Surya Sahastranam: Surya.html or http://www. at: http://www. accessed 9/2005). . September 9.com/a/Surya_Sahastranam/id/2206 8 RaySender. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.html Parker.net/VWHAfrica.com/Files/HRM Sungazing Method. 2005. at: http://nobelprize. July 17. 2005.html Parmar. Ancient Secrets Revealed Page 105 of 109 vulgaris.” Retrieved from the World Wide Web. 2005..org/medicine/laureates/1903/index. HRM. (1999). 2007 at: http://www. (2nd Ed.experiencefestival. Sungazing — Sun worship quotations and books: Carl Jung in Memories. (n. whereby he has opened a new avenue for medical science. Sudhanshu. (2004). Retrieved from the World Wide August 6.. (1998-2005).html Ranjan.org/world/WD9912/WD09-5049. at: http://impurplehawk.com/naspirit.). Retrieved from the World Wide Web. with concentrated light radiation.astralsociety.vnn.. Dreams and Reflections. 2005. MBA.d. Retrieved from the World Wide Web. Vrin. Vina.pdf PurpleHawk. American Indian spirituality and sacred rites.com. September 9. Vedik Africa: Vedic Egypt. The eternal healer. at: http://www. Inc. September 10. (2004). Retrieved from the World Wide Web.salagram. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek.Sungazing — Living On Light .

July 20. Ray. at: http://www. 2005.sacred-texts. (2004). When I use my peripheral vision to gaze. P.d. Source: University Of Illinois At Chicago. 2005. (n. Sun Worship. September 11.com.].com/bib/fbe/fbe209. at: http://www. at: http://www. 190. August 16.html Copyright ©2007 ● Creative Counterparts. 2005.htm Sacred-texts... Forgotten Books Of Eden. Retrieved from the World Wide Web.raysender.d.. Retrieved from the World Wide Web. (1998).htm Sacred-Texts. Sheets 18 and 19.htm Science Daily.sacredtexts. Odes of Solomon. 2005. Retrieved from the World Wide Web. (n.com/sunlettersmay.com. September 12. page 136. Ancient Secrets Revealed Page 106 of 109 Web.com/sunquotes. Hymns to the sun-god.com/egy/tut/tut11. accessed 9/2005). Retrieved from the World Wide Web. September 10. at: http://www.raysender. at: http://www.ht m Sender. 2005. (n.sciencedaily.html Sacred-Texts. [From Irish Druids And Old Irish Religions. Inc. at: http://www. 2005. July 20.com/pag/idr/idr22.com/releases/1998/09/980930081949.Sungazing — Living On Light .].com. accessed 7/2005). Forum entry. Ode 15. accessed 9/2005). [From the Papyrus of Ani..sacred-texts. Retrieved from the World Wide Web. New archaeological evidence illuminates Inca sun-worship ritual.d.. .

(n. (1999). The Essene Gospel Of Peace. (n. accessed 9/2005). at: http://www.html Szekely.htm Suryayog. at: http://www.html Thompson. 2005. at: http://www. 2005..as.com/essene_gospel_of_peace_book1.ro.. at: http://www. 2005. (1981). What is Suryayog? Retrieved from the World Wide Web. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Ancient Secrets Revealed Page 107 of 109 Sunlight.d. September 9.suryayog.d. July 18.htm Copyright ©2007 ● Creative Counterparts. Capture the Miraculous Healing Powers of the Sun through Suryayog. Ginger M. htm Templenet.. 1999. Book One: The Original Hebrew and Aramaic Texts. accessed 9/2005).Sungazing — Living On Light . Retrieved from the World Wide Web. at: http://www. September 8. Retrieved from the World Wide Web.d.. 2005.org. Retrieved from the World Wide Web.org/ Suryayog. (2000). Retrieved from the World Wide Web.sunlight. and the International Biogenic Society.com/suntemple.org. Sun Dance: An example of personal sacrifice for the Spirit. .as. September 9. 2005. accessed 7/2005). History of sun gazing. September 9. September 10.ro/history_of_sun_gazing.org/html/whatsuryayog.. Retrieved from the World Wide Web. 2005. at: http://www. Edmond Bordeaux.edu/users/mugmt2/SUNDANCE.wiu.suryayog.thenazareneway.templenet. (n. Inc.

Inc. Earth-Sun Meditation.lifemysteries. Magus.html Wikipedia.org/wiki/Mage Windrider.webmd.wikipedia. 2005.com. Book available at: http://www. (2005). at: http://my.com/content/article/82/97439. at: http://www. Retrieved from the World Wide Web. September 9. Retrieved from the World Wide Web. Retrieved from the World Wide Web. . Richard.html *No longer available online August 6. at: http://www. September 9. September 9. Copyright ©2007 ● Creative Counterparts.com/html/earth-sun_meditation. Vitamin D: Vital role in your health.htm U-S-History. From Chapter 31. of Doorway to Eternity: A Guide to Planetary Ascension. (2004). at: http://en. Earth-Sky Visualization. July 17. 2004.Sungazing — Living On Light .. 2007. Retrieved from the World Wide Web. WebMD Health. (2002-2005). Ancient Secrets Revealed Page 108 of 109 Trubo. Native Americans: The Southwest culture. Kiara.com/pages/h949.. Published Feb.com.u-s-history.amazon. 26. (2004). 2005. 2005. 2005.

. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. ..Sungazing — Living On Light . Inc.

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