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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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and the general stressors and noise of everyday life. Sun is indispensable to our health and well-being. Sunlight is necessary for the human race. they cause their bodies harm. the flashing of computer screens and television screens. . They fear the sun’s bright light. This book explains the therapeutic benefits of sunlight... Sunlight is free and in many cases. We need sunlight to counteract the stress caused by exposure to artificial light. osteoporosis. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. it is readily available. and multiple sclerosis. Humans have used light for healing since the time of ancient Egypt. breast cancer.Sungazing — Living On Light . We need ultra-violet light in order to function properly. This book reveals the evidence that sunlight is far more beneficial than we realize. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. History tells us the human race evolved and thrived under the light and energy of the sun. Inc. When people avoid the sun.

Copyright ©2007 ● Creative Counterparts. solargazing.. sun staring. solarhealing. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. not only sustains all life on Earth.. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. and energy. Sunlight. Hira Ratan Manek (HRM) has achieved the non-eating status.. 1990). . our major source and provider of light. Solar Yoga. This book uncovers the history and science behind sun gazing. or non-eater. all are names for the same practice. warmth. and Surya Yoga. solar healing.” (Liberman. Sun Yoga. One well-known sun gazer. and gives tips about how to begin and safely practice sun gazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health.Sungazing — Living On Light . Other Commonly Used Terms For Sun Gazing Sungazing. Sun gazing is a fascinating practice with a long history. solar gazing.. Hira has become popular for his devotion to the practice of sun gazing. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. He has existed for long periods as an inedian. which leads to higher states of consciousness. but it sustains the Earth itself. Inc.

the sun itself. On the other hand. that is. Fruits. and animals depend on the light and heat from the sun for their survival. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. . and colon cancer. rheumatoid arthritis. (Vina Parmar. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. diabetes. hypertension.. This book Copyright ©2007 ● Creative Counterparts. the idea here is to learn how to absorb energy from the primary source. They need sunlight for vitality and happiness. Simply put. Sunlight was a powerful weapon for preventing and curing diseases in the past..Sungazing — Living On Light . breast cancer. depression. Perhaps no one should be a sun worshipper. Humans need sunlight for health and well-being. The Sun As Primary — Rather Than Secondary — Source Traditionally. but humans should not deprive themselves of the healing powers of the sun. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. 2004). you need to welcome sunlight back into your life in a safe manner. vegetables. Sun deprivation may cause serious health problems. we need sun exposure as our primary source of vitamin D. prostate cancer. multiple sclerosis. If you want to keep your good health or return to good health. Inc.

and how you can help yourself to stay healthy.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.. This book is a treasure house of useful information on the benefits of sunlight. Keep this book handy if you are interested using the sun’s energy to improve your health.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. . Inc. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.

The Human Need For Grounding “As humans we embody an electromagnetic polarity.. From the dawn of history.” (Bernarr. the Aztecs. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it.. and the early Chinese and Japanese. Inc. relative to each other. the inhabitants of India. our bodies become an open container through which cosmic energies can flow.. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.. When we are grounded with the Earth and equally linked with the Sun. We can then Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Arabians. . Egyptians and Assyrians. with our feet representing the negative pole and our head representing the positive pole. Greeks and Romans. derived their superb health partly from their contact with the rays of the sun. and most of the other nations that were glorious in their day. and healed their ailments by their aid. 2005). The ancient. Babylonians and Cretans.

we have spread out to cover the whole land mass of the planet.’ and connect with larger fields of consciousness surrounding us. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. The deeper and stronger the Earth connection. Mesopotamia And Shamash. From there.5 million years ago. Copyright ©2007 ● Creative Counterparts. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. There is much evidence of the importance of the Sun in their history. 2004). over the past four million years.. Inc. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.. the more powerful the sky connection can be.” (Windrider. roughly 2. at Olduvai Gorge. as a species. . The God Of The Sun “We emerged. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. East Africa. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania.Sungazing — Living On Light .

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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1981). 2005) Surya is viewed as bringing a happy long life and purer innocence. and chemical powers that reside within each one of us.. (Szekely. arrange. Wisdom. . This method.org. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun.Sungazing — Living On Light .. organize. we can reduce. What Is. Copyright ©2007 ● Creative Counterparts. To soak up the subtle energies from the sun for this transformation. which allows them to live without food. ‘Yog’ means to yoke (together) or to merge. the ancient nine-step Suryayog technique is used.org. bio-magnetic. Suryayog accurately means to merge with the sun — to become one. (Suryayog. What Is. It is this system that is used by the saints and sages in the distant areas of the world. living on energy obtained directly from the sun.. Book One. (Suryayog. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. helps bring about positioning of the individual to infinity. If we use the Sun and its immense cosmic energies. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. Therefore.. change. 2005). when regularly practiced. remove. and Love within us. Inc. and balance the bio-electric.

Inc. Copyright ©2007 ● Creative Counterparts. . Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.. 2005).. stress.org.Sungazing — Living On Light . Healing Power. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.

which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light..Sungazing — Living On Light ..’ (May the Sun illumine our intellects in the same way he sheds his effulgence). 2005). 2005). (Baily.” (International Sai Organization. Creator. Preserver. Inc. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. The Gayatri Prayer Today in India.” (Yoga Sutras Of Patanjali. one-pointedly fixed upon the sun. (International Sai Organization. 2005) Copyright ©2007 ● Creative Counterparts.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. . will come a consciousness (or knowledge) of the seven worlds. Vibhuti Pada III: 26). millions of Hindus repeat a prayer to the sun known as the Gayatri.

could perform such miracles. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Sun worship helped Sambha. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Krishna’s grandson. and Swami Vishuddhananda were experts of this science and reportedly. 2005).Sungazing — Living On Light . Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Swami Dayanandas preceptor. Inc. Till recently. . below.com Web site. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.” (Ranjan. as they have many hyperlinked tools that are thorough resources for the topics in this book.. Swami Viryananda. get cured of leprosy. Solar treatment was a well-developed science in ancient times. India’s Ancient Sun Temples As is true with all other temples in India. NOTE: Be sure to visit many pages on the ExperienceFestival. legends and beliefs are connected with each of the listed temples..

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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’ replied Archimedes. who uses our ships like cups to ladle water from the sea. on seeing the devastation wrought upon his fleet. Inc. has outrivaled the exploits of the hundred-handed giants of mythology.. the fleet was destroyed! “The legendary Marcellus. ‘By means of a burning mirror.Sungazing — Living On Light . “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. and has whipped our most efficient engines and driven them off in disgrace. Copyright ©2007 ● Creative Counterparts. And lo and behold.. . Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. Sunshine is most cherished where it is cold most of the time. 2005). (Ranjan. The Sun is inextricably linked with life on earth. and with un-canny jugglery of his mind. people start talking of annihilation if the Sun is not visible for a few days at a stretch. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. In fact.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Its true manifestation is in the form of life force. Without it. life is impossible.

the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. those who practiced sun gazing were sentenced to death. “And if afterward there remain within you aught of your past sins and uncleanness. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. And all unclean and evil-smelling things shall rise from you. Sun gazing continued inside the community of Essenes as noted in the following quote.. that the angel of sunlight may be brought within you. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. seek the angel of sunlight. After it was banished. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.Sungazing — Living On Light .” (Hockberger. even as the darkness of night fades before the brightness of the rising sun.. Inc. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within... . Then breathe long and deeply. Copyright ©2007 ● Creative Counterparts. 2002)...

all must be born again of sun and of truth.” (The ESSENE GOSPEL OF PEACE. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.” Copyright ©2007 ● Creative Counterparts. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet..ro. whom the angel of sunlight lets not pass. The Ancient Jews And The Sun .as. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.Sungazing — Living On Light .. 2005).ro Web site.as.From the http://www. for your body basks in the sunlight of the Earthly Mother. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. Truly. and a pleasant thing it is for the eyes to behold the sun. Inc. (Sunlight. None may come before the face of God.sunlight. Book One). and your spirit basks in the sunlight of the truth of the Heavenly Father... .

and His light hath dispelled all darkness from my face. that he participated in sun gazing.. Inc. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. 2005). (Sacred-Texts. and he considered the sun to be his power.com.sunlight. Jesus And The Essene Community According to the authors of the http://www.as. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Because He is my Sun and His rays have lifted me up. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.. . so is my joy the Lord. The Essenes considered themselves to be the children of light. Copyright ©2007 ● Creative Counterparts. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Odes of Solomon.Sungazing — Living On Light .ro Web site. the Christians.

ro.Sungazing — Living On Light . (Sunlight. Inc. JN 1:9 There was the true light. but `came’ that he might bear witness of the light. `even the light’ which lighteth every man. that all might believe through him. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.. JN 1:7 The same came for witness. 2005).as. that God is light. coming into the world. JN 1:8 He was not the light. and in him is no darkness at all. .. that he might bear witness of the light.

every area of the world and every era of humankind have had a similar relationship with the Sun. “In early philosophy throughout the world. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. the life course. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. and for time going back to the Copyright ©2007 ● Creative Counterparts. the sky. human in their nature. Literally. Sun Practices. and many of these cultures and places included the participation in sun gazing. Inc. moon. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. with parts and passions. and. in some degree at least. as it were. like their own. the sun and moon were alive.com. if we cannot. . but rather..” (Sacred-Texts. fit neatly with a common search by peoples of all global reaches. you will see that current sun gazing interests are not out of line. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. sun worship. or any feature of the physical world admitting of being readily acknowledged with a soul and body. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.Sungazing — Living On Light . [endowing] the sun.. 2005).

filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. These histories will show that you are in very good company! Next. mysteriously vanished before the main party of Spaniards arrived. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. a solid gold disc. Coricancha . you will find a list found in this author’s research. Copyright ©2007 ● Creative Counterparts. . The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. Ancient Secrets Revealed Page 26 of 109 roots of humanity.. Qoricancha. far larger than a man. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. The Inca Empire. of such places and practices.. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. It has never been found to the present day. “The holiest religious symbol of the empire.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun... Inc. You are not alone.Sungazing — Living On Light .

Lake Titicaca And The Children Of The Sun South America. The Inca Empire.com. Venus.. “On the June solstice. . “In the early 15th century. “As the elites paid homage to the sun from within the sanctuary. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. Inc. who called themselves the children of the sun. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. 2005). From the perspective of the lower-class pilgrims. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. (AndeanTravelWeb..Sungazing — Living On Light . and the Rainbow. Copyright ©2007 ● Creative Counterparts. the sun set between the stone pillars and directly over the ruling elite. the Incas — Island of the Sun. there were others for the adoration of lesser deities — the Moon. Thunder and Lightning. “Along with the main temple dedicated to the Sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control.

“The sun temple at Llactapata is not alone in the Inca realm.. and courtyards. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. such as those as those at Quito. Machu Picchu. and the Island of the Sun. Llactapata — “A complex set of seven buildings.. 1998). “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Inc. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. which were described by several Spanish chroniclers of the 16th century. Unfortunately. Copyright ©2007 ● Creative Counterparts. The Inca Empire..Sungazing — Living On Light . It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice.. And The Sun Temple At Llactapata The Sun Temple. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. One such set of pillars marked where the sun sets at the June solstice.” (Science Daily. Huánuco Pampa. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. . Vitcos. passageways. Willka Waman. The Coricancha apparently served as a model for other sun temples. Pachacamac.

2005). as in surveying) marks. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. Copyright ©2007 ● Creative Counterparts. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “In contrast to the irregular horizon of Llactapata. “The sightlines.. astronomical.” (Malville et al. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. and cosmological meaning. Inc. containing geographical. which may have been the first day of the Incaic year. . shrines.Sungazing — Living On Light . “Llactapata may also have been important because it provided a horizon calendar..

” (PurpleHawk. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). The sun was venerated as the power of the Almighty. Inc. a formless spiritual force that is the source of all life. Other tribes use different names. etc. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. Copyright ©2007 ● Creative Counterparts. The Almighty Southwestern Native Americans — The Southwest Culture. It also gave an opportunity for people to socialize and renew friendships with other groups. 2005). “The people of the Southwest supported full-time religious leaders with shrines or temples. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.com: American Indian Spirituality and Sacred Rites. to pray for the renewal of the people and earth. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Southwestern Native Americans — The Sun.. to promote health. “It fulfilled many religious purposes: to give thanks to the Creator. .Sungazing — Living On Light ..

Scotland. Sun Worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. sun worship. The Gaelic Religion.Sungazing — Living On Light . and which is also represented as the ultimately inexplicable factor in the universe. Inc. Scotland. also. Sun Worship. writes in a similar way of his ancient northern kindred.com. 2002-2005). Sacred-Texts. from east to west. sun worship. or the old Bacchic dance. 2005).” (U-S-History. the Gaels found the highest attributes of divinity. power. Copyright ©2007 ● Creative Counterparts. In the sun. Early Celtic Religion. 2005). still keeps up the memory of the old Celtic circular dance. A Scotch dance. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. or practice of turning sunways. to bless the sun. This was from right to left.com.com. but prayed to the Almighty. the Deisol.. as with Dancing Dervishes now.com. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. the sun was its symbol. ‘The noblest strains in all Gaelic literature are in praise of the sun.’” Sacred-Texts. . “Donald Ross.com. the Reel. and purity.. There is. Scotch Inspector of Schools.

in an interview in November 2004. Your need for food will decrease since sun gazing nourishes your body. Inc. One very exciting concept came up in this interview. . was asked if sun gazing was coming back now. he responded. you will have increased mental and physical energy. A few things happen if you perform sun gazing correctly. After approximately three months of sun gazing. “Yes. 2004). “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.. people are fed up with modern medicines to cure their illnesses. You will experience tranquility in your life. because the world needs it. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. In his simplistic manner. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Sun gazing has many benefits and it benefits people in different ways.. When asked why sunlight brings the kind of effect that it does.Sungazing — Living On Light . HRM said.” (Knight & Manek.

Sungazing — Living On Light . This light can enter the brain only through the human eye. . Ancient Secrets Revealed Page 33 of 109 powers. 2004). “Now. We are moving into an age where computers will be a thing of the past. and the power supply is the sun energy. Copyright ©2007 ● Creative Counterparts. what this computer lacks is the power supply. “After all. and actually much more powerful than today’s PCs. We will be using our ‘brainuter!’” (Your brain is your internal computer. The eye is connected directly to the brain — that is a medical fact. we know that this generates electricity. Then our thinking process is the combination of the keyboard and the mouse. Inc..” (Knight & Manek.) “The power we enjoy from birth is the software of this computer.. Our brain is a supercomputer.

and lack of compassion. . Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Inc.Sungazing — Living On Light .. We can ourselves hardly liberate us from these problems and diseases. irritation. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. anger. hostility. “First major crisis is mental tension and worries. if we make use of the sun energy. Many human crises occur due to lack of use of sun energy. Ponder this Transcript of a Dec. Copyright ©2007 ● Creative Counterparts. Lack of selfconfidence.. Negative thinking. “Next crisis. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Fear. become a good-natured person contributing to world peace? “Yes.. greed. 01. All these are ailments of the mind..

Alzheimer’s. We can overcome all this by taking sun energy. It is an established fact that total health includes — mental. “The biggest setback we have encountered is lack of immunity. 2002). IN Copyright ©2007 ● Creative Counterparts. Taos Pueblo Tribe. Ancient Secrets Revealed Page 35 of 109 “As we age. Dreams and Reflections Two very wise men within their respective cultures..Sungazing — Living On Light . . and spiritual wellness. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum... Most of us suffer from poor immunity. Southwestern USA: Carl Jung In “Memories. physical. and the grand realization that all of our similarities of culture and religion. Indianapolis. We have no energy to tackle day-to-day living..” (HRM. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Inc. Solar Empowering. we have the onset of geriatric diseases Parkinson’s.

. we are the sons of Father Sun. what would become of the world?’ And with a significant gesture. Obviously. ‘What would a man do alone in the mountains? He cannot even build his fire without him. I had the feeling that I had come upon an insurmountable wall.’ His excitement. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. sunk in contemplation of the wandering sun that daily rose into a clear sky. it touched nothing within him.. let alone anger.’ he said. “As I sat with Ochwiay Biano on the roof. he struggled for words. he said. His only reply was. figures of other Indians could be seen on the roofs. If we did not do it.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. ‘You think. which was already perceptible. ‘After all. then.’ From another conversation with the Pueblo chief: “I therefore asked him. ‘We are a people who live on the roof of the world... he did not even think my question stupid. ‘Of course. mounted still higher.. Inc. Everyone can see that. wrapped in their woolen blankets. My question did not even arouse astonishment.Sungazing — Living On Light . he pointed to the sun. pointing to the sun. ‘The sun is God. and with our religion Copyright ©2007 ● Creative Counterparts. . Ancient Secrets Revealed Page 36 of 109 intervals.. It merely left him cold.. that what you do in your religion benefits the whole world?’ He replied with great animation. the blazing sun rising higher and higher.. and exclaimed at last.

edu/toc. Then it would be night forever. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. but for the whole world.org/sitemap.northwestern.cgi Pueblo de Taos.com.com/ Copyright ©2007 ● Creative Counterparts. World Heritage Sites.taos-art.nps. Carl Jung. at: http://www. If we were to cease practicing our religion. 2004).html Taos Pueblo: A Thousand Years Of Tradition. & the Southwestern region.cr.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. . Curtis’s The North American Indian — Table of Contents.Sungazing — Living On Light . at: http://curtis.’” (Memories. Dreams Reflections 248-52). Taos Free Art celebrates the Native American. We do this not only for ourselves. in ten years the sun would no longer rise. (RaySender.. New Mexico — Part of the U. & Anglo arts & cultures of Taos. New Mexico.. Hispanic. of the National Park Service.S. Inc.gov/worldheritage/taos. Department of the Interior.S.library. U.taospueblo. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. at: http://www. Located at: http://www.

drink. the medical community recognized the use of sunlight as a treatment in battling a disease. especially lupus vulgaris. discovered a method of absorbing energy directly from the sun. in 1903! Moving forward in history.edu/t2go/1lw/image-frame. or sleep.” (Nobelprize. Sunyogi Umasankar.si. Inc.Sungazing — Living On Light . with concentrated light radiation.org. removing the need to eat.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. at: http://americanart... The award was “in recognition of his contribution to the treatment of diseases. Copyright ©2007 ● Creative Counterparts. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. 2005). in 1903. . whereby he has opened a new avenue for medical science.

he began to see the sun as a clear hazy ring with soft blue sky inside. He experimented by looking directly at the sun. His body rejected food.’ Copyright ©2007 ● Creative Counterparts. He realized he was able to absorb powerful energies from the sun’s rays. yet he felt fully nourished and energized. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. “After this experience. . Inc. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “After meditating for a couple of months.. he found even [simple foods] hard to digest..Sungazing — Living On Light . He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.

.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. Inc.” (Iyer. the Sunyogi claims that as they are present in the air. “‘I believe that almost all the ailments that our body develops. he just inhales them directly from surroundings. is because of eating. 2004). .Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts..

Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. In recent years. . On the other side of the coin. Sun gazing has been used for curing psychosomatic and mental illnesses. If you experience high levels of stress. Sunlight helps you stay healthy. and psychological problems. some members of the medical community have warned people to avoid sunlight. which promote the feeling of well-being.. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Copyright ©2007 ● Creative Counterparts. The sunlight will make you feel happier. you can use sunlight to heat your home in the winter and save energy. If you live in northern climates.Sungazing — Living On Light . It is a fact that sunlight exposure increases vitamin D levels and releases endorphins.. Inc. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. They warn of skin cancer and premature wrinkling.

Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. sungazing process.. learn the precautions you should take.Sungazing — Living On Light . HRM’s words are EXACTLY what you need to study and follow.. except for brief editing. Solar Healing Center. You should never sun gaze outside of these hours. Before you jump in with both feet. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. would be very wrong and probably harmful. Increase your sun gazing as your eyes adjust to sun gazing. If sunset occurs at 8:52 PM. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Inc. Anything we would do to change his words. For example: If sunrise in your area occurs at 6:04 AM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. (HRM. 2003) Copyright ©2007 ● Creative Counterparts. .

. Always time your sun gazing sessions. Inc. Some contact lenses block UV light. Sun gazing at sunset is an option although it is slightly less effective. Stand up straight.com. Use a countdown timer.. Remove your shoes and feel the sand or the earth with your bare feet. Blink naturally.weather. Print the monthly calendar for your reference. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Ancient Secrets Revealed Page 43 of 109 For All Levels. Sun gaze in silence. Your bare feet draw energy including vitamins and minerals from the earth. Remove your contact lenses if they are removable. Relax and maintain good posture. Check the current UV index at http://www. Copyright ©2007 ● Creative Counterparts. Do not sun gaze when the UV index is above 2. Visit http://www.sunrisesunset. You will have the best results sun gazing at sunrise.com to find out when the sun rises in your area.Sungazing — Living On Light .

Do not add seconds to your sun gazing during cloudy days. fourth and fifth days are cloudy. Go outside. On each new sunny day. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. The second day is cloudy so you will devote 20 seconds to sun gazing. look at the sun’s reflection on water or on polished obsidian stone. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunscreen. Do not wear sunglasses. The third. so you will devote 20 seconds each day to sun gazing. Inc.. add ten seconds per day to your sun gazing time. For example: The first day is sunny and you will devote 20 seconds to sun gazing. You will encounter cloudy days. .. Do not sun gaze through glass if you can go outside. If you are afraid to stare directly into the sun. Copyright ©2007 ● Creative Counterparts. You may blink.Sungazing — Living On Light . Stare directly into the rising or setting sun with your eyes open. Gradually increase your sun gazing.

walk on bare ground. so you will devote 40 seconds to sun gazing. For example if your allotment for the day is 30 minutes. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. walk on sand. Inc. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Never exceed your sun gazing time allotment. When you increase your sun gazing time.Sungazing — Living On Light . sunsets are not as powerful as sunrises... Sea sand becomes charged by the sun. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. you may need to split your sun gazing between sunrise and sunset. Take a 45-minute walk each day in your bare feet when the earth is warm. Remember. If sea sand is not available. Walk on sea sands. Practice your walking and sun gazing separately. bare Copyright ©2007 ● Creative Counterparts. If you do not have access to sea sand. . The seventh day is sunny. It holds the charge for a long time. You will always have a sun gazing time allotment per day. so you will increase your sun gazing time by 10 seconds. You will devote 30 seconds to sun gazing.

rocks. if you sun gaze with your shoes on or sun gaze while standing on rocks. Inc. (HRM. The sun will begin to appear unchanging in one spot. Keep the after images recorded in your mind. in relationship to you.. make sure your gaze is firm. Copyright ©2007 ● Creative Counterparts. and do not move.Sungazing — Living On Light . If the sun’s disc suddenly appears black.. Similarly. Close your eyes after you sun gaze. Ancient Secrets Revealed Page 46 of 109 ground. Do not doubt the safety of gazing directly into the sun. Avoid standing or walking on grass. mud. road. but when gazing. If you exceed the time allotment for the day. Some say that this moment of the black disc is when true transformation begins within you. savor this moment and let it linger. or concrete — in that order. sungazing process. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. your sun gazing benefits will be decreased. You can blink as necessary. you will reduce your sun gazing benefits. . or water. Do not take shortcuts. You cannot rush sun gazing.

. Many people find increasing levels of joy as they continue sun gazing practice. and similar to sensations felt when in the presence of one you love. of about 5 seconds. You may live in colder climates. Open your heart to the sensations. Sun gaze inside your home on days when it is too cold to sun gaze outside. The sensations can be very intimate.Sungazing — Living On Light . Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. loved one. This is a good sign. Here are a few sun gazing tips for you. Copyright ©2007 ● Creative Counterparts. and you should allow yourself to be very open to it. Inc. as loving energy flows within you. If you cannot open the window. Allow your diaphragm to relax in deep breathing. . Remove your shoes before you sun gaze.” or something similar.” or even a deeper thought. such as “I adore you. Many people mentally say “Thank you. Consciously relax your breathing with slow intake and then out. sun gaze through an open door or window. Many will experience a rapid heart beat.. gaze through a window pane that does not have UV protection. You may have myopia or may have had laser surgery on your eyes. Stand in your bare feet. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. If possible.

concrete. If you have myopia. Wear your sunglasses as long as prescribed. you may see two or more suns when you sun gaze. Copyright ©2007 ● Creative Counterparts. wait until the sun turns large and red just before sunset. and roads.. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. remove a section of grass so you can stand on bare ground. If you live in an area with grass.Sungazing — Living On Light . Also see sun as a black disc. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If the sun is too strong for you to sun gaze within an hour of sunset.. The sun will be more at a more comfortable brilliance for your sun gazing. close your eyes after your sun gazing session. Inc. When you have achieved 15 minutes of sun gazing. . If you have had laser surgery on your eyes. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. Keep your eyes closed until the black spots disappear. begin your sun gazing. but not until at least three months after the surgery. If you see black spots during or after sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. stand in a box of sand with your bare feet to get the full benefits of sun gazing. When you are able to go without sunglasses.

(HRM. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. When the body gets heated up..Sungazing — Living On Light . Again. Sweat is a waste product and needs to go out of the body. do not use sunscreen. and why we end up blaming the sun for skin cancers. Expose as much of your body as possible for the most medicinal value. 2003) Copyright ©2007 ● Creative Counterparts. sungazing process. . you perspire.. Bask in the sun but do not bake your body. This is our wrongful use. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Inc.

Inc. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.Sungazing — Living On Light . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. 2003) Sun Gazing : From 0 . which is harmful to your eyes. i. beyond a reasonable measure of doubt. It has been proven scientifically. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice.e. 1 minute and 40 seconds. one will not experience UV and IR rays exposure. and 6 to 9 months. during the safe hours..3 Months : Achieve Perfect Balance Of Mind First day. that during these time periods. Second day look for 20 seconds. Stand on bare earth with bare feet. sungazing process. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months.. No injury will happen to your eyes during the morning and evening safe hours. You can break up the sun gazing time into three phases: 0 to 3 months. Copyright ©2007 ● Creative Counterparts. Therefore. 3 to 6 months. . look for a maximum of 10 seconds. adding ten seconds every succeeding day. (HRM.

As a precaution.Sungazing — Living On Light . quicker. Do not wear any lenses or glasses while sungazing. You can enjoy your food while applying this practice. When you reach three months. you will have gazed at the sun 15 minutes at a stretch. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. This is to err on the side of caution from a scientific standpoint. which are priced at about $2.. leading to the human brain. . Inc. you should have periodic check ups. you can buy photo sun-cards to monitor UV and IR radiation. Copyright ©2007 ● Creative Counterparts. Additionally. and better results. There are no restrictions.. You need not restrict any of your normal daily routines. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Hunger will disappear eventually by itself. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. which is the pathway behind the retina. Stillness or steadiness of the eyes is not required. have your eyes examined by a doctor. Also. This will give you earlier.

which are two sides of the same coin. There is a balance of the mind. After 3 months of sun gazing. spiritually. Eventually. . replacing bad ones. We will become fearless since our psychosis will have disappeared. where you are in a position to judge personal answers — the correct answers. Copyright ©2007 ● Creative Counterparts. When sunlight enters the brain. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Inc. Humans have good and bad qualities. good qualities appear. we develop bad qualities... you develop: A sense of confidence and know the answers for yourself. it is activated into a “brainuter.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. since we will have no mental tension or worries. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. In the absence of sunlight.Sungazing — Living On Light . as well as all the ills of the mind. even spiritual ignorance goes away.

With a lack of mental tension. You will do no wrong. sungazing process. 2003) Sun Gazing : From 3 .Sungazing — Living On Light . you will not harm anybody nor pain anybody. Everybody likes you. jealousy leave you. the brain does not require the same amount of energy as before.. anger. This is a great contribution to world peace. You will become a compassionate person. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless. . Inc.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. greed. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you.. A positive approach creates solutions to problems and waste in society. This is the first phase of the method and lasts around 3 months. (HRM. You become a lovable creature. Bad qualities disappear.

As a result.. Liver/green. 2005). When you reach 30 minutes duration of continuously looking at sun. which is distributed to the different parts of the body by the brain on a need-per basis. By then all the colors of the sun will have been reached by the brain. All the internal organs get ample supply of the required color prana. Colors reach the organs and address any deficiencies.. etc. They resemble the display of colors that we see on the higher levels. .. The vital organs are dependent on certain sun color prana. Heart/yellow.Sungazing — Living On Light . Ancient Secrets Revealed Page 54 of 109 As you continue gazing. Eyes receive the entire spectrum of the sunlight. Kidney/red. mental and astral bodies. Inc. which is imagining and visualizing healing your ailments while gazing at the sun. Copyright ©2007 ● Creative Counterparts. This is how color therapies work — Reiki and Pranic Healing.. in the causal. through the eyes.org. The brain regulates the flow of color prana appropriately to the respective organs. you will slowly be liberated from physical disease.. After 3-4 months.. you can become cured of your physical ailments with autosuggestion. you are cured from all diseases. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. (dhyansanjivani. your tensions will decrease and the need for food intake will go down.

You will sense that the brain is well activated with the sun energy. you should see hunger almost gone. food is not a necessity for the body to function. 2003) Sun Gazing : From 6 . which is our sun. which is necessary for its existence. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Inc.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.. As you continue gazing at the sun.. sungazing process. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.. energy is no longer being used up for mental impairments or physical ailments. you will start to have the original form of micro food. No one needs to eat more than his or her hunger levels. This is how Photovoltaic cells work and electricity is produced.. and energy levels are at a higher level. its storage level increases in your body. You are your own master within 6 months. . (HRM.9 Months : Energy Is High. as that is only for plants) is transforming the sun’s energy into a usable energy format. Hunger comes because of energy requirements of the body. But. Hunger Disappears Forever In 6-months time. thus. The need for food intake decreases. Additionally. By eight months. this can avoid the toxic waste that you take into your body while you eat regular food. only energy is needed.

It has always been known as the seat of the soul. The Pineal gland has optic nerve endings. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Now you must begin walking barefoot on bare earth for 45 minutes daily. Walk And Relax. hypothalamus. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Inc.Sungazing — Living On Light . It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. Copyright ©2007 ● Creative Counterparts. for a total of 6 days. Amygdala for the last 2 years has been gaining importance in medical research. The remaining four toes represent glands too — pituitary. When you walk bare foot. The body will become discharged when you stop practicing. The big toe of the foot represents this gland.. preferably when the earth is warm and sunlight is falling on your body.. Relaxed walking only. and it has to be recharged. . an important gland in the brain’s center called the pineal gland or the third eye is activated. sungazing process. thalamus and amygdala. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. you should give up gazing because solar science prohibits further gazing for the sake of eye care.

for one year and food continues to be not necessary for you. 2003) Copyright ©2007 ● Creative Counterparts. go to HRM’s Web site. Inc.. Solar Healing Center. spiritually. Relax. you can give up barefoot walking. . sungazing process. After one year of recharging. physically and emotionally. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. To read more in depth on this topic area. Strengthen your immunity system by continuing with the barefoot walking. (HRM. from then on. Achieve enlightenment on all levels.. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. if you are satisfied with your progress. Walk 45 minutes per day. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot.Sungazing — Living On Light . your body weight stimulates all these 5 glands through your toes.

In this way. . Inc. in order to expose them to Copyright ©2007 ● Creative Counterparts. Thanks to the Sun.Sungazing — Living On Light . Fear. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. with its spirit. little by little...ro. “The old German epic poem. Irritability. try to draw some of these divine particles [of the Sun] into yourself. Physical.. and energy. and that you are absorbing its rays. clear mind you will feel that you are entering into contact with it. Emotional.. the Edda. If you are able to watch the sun with a free. like so many seeds of life. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. 2005). Grief. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. warmth. tells us that Germans used to carry their sick. you will completely regenerate all the materials of your being. you will think and act as a child of God. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. And Spiritual Well Being Find Peaceful Cures For Mental Tension. with your imagination.as. health. in the springtime to the sunny mountain slopes. Personal Frustration.” (Sunlight.

Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. By the beginning of the 19th century. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but.as. visible. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Ancient Secrets Revealed Page 59 of 109 the sunshine.Sungazing — Living On Light . Inc. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.ro. and ultraviolet). a gathering of stimuli of diverse wavelengths (e. “By the 18th century.. “There were also reports that sunlight had beneficial effects on internal maladies. a new mythology raised its head in Europe.. rather. infrared. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Beginning in the late 17th century. . Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. 2005). there was not very much objective verification supporting its supposed curative abilities. 2002).g.” (Sunlight. Copyright ©2007 ● Creative Counterparts. (Hockberger.

knew that “the sun feeds the muscles.Sungazing — Living On Light . Inc. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. Among the Roman writers who described the use of the sun-bath were Celsus. .D. after which he reported back to the M. When the local M. examined him. Galen. outside in the sunshine.” (Hockberger. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Harland G. in writings by Herodotus and Antyllus.” — the sun is the best remedy — exclaimed Pliny. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Their athletes went through training naked.D. when there was less sunlight. Cicero. the skin cancer disappeared. who had recommended surgical removal.. The Ancients. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D. Call. 2002)..’s. Within a short time.” The Greeks clearly respected the significance of sunlight. “Sol est remediorum maximum. thereby revealing all their muscles to the sun’s beneficial effect. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. His skin cancer was diagnosed by two M. he confirmed Copyright ©2007 ● Creative Counterparts. Call employed sunbathing of the affected area. one of whom was a surgeon who recommended surgical removal.

(Bernarr. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Visit his Web site to read his perspective on the healing powers of sunlight. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. the body will steadily cleanse itself of everything except for the vital tissues. minerals. As unhealthy cells break down. Bernarr. not to worry! Even during long fasts. sunbathing helps heal almost everything. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.. or from specific items. Starvation will only occur when the body is made to use vital tissue in order to survive. or a lack of vitamins.. Copyright ©2007 ● Creative Counterparts. According to Dr. But. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. During the absence of food. . we have an unwarranted fear of fasting. all critical substances are utilized and conserved in a very amazing manner. they remain hale and hearty. Even though healthy cells may be reduced in size and vigor for a short time. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods.Sungazing — Living On Light . or fatty acids. the quantity of muscle fibers stays the same. Traditionally. Although proteins are being used by the body while fasting. Inc. 2005).

as. atomic level. In exactly the same way Copyright ©2007 ● Creative Counterparts. A deeper understanding of this process is found at http://www. Inc.Sungazing — Living On Light .” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.ro/sungazing. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. When fasting. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.htm and do a go/find (keyword) search for the section title.sunlight.. and what processes prompt them to interact with one another. .. By stimulating serotonin production and suppressing melatonin production into the pineal gland. every cell’s function is enhanced. “Sun Gazing Helps Fasting. She is getting rid of toxins and excesses. we must understand several body chemicals. people experience revitalization at a rate that is much quicker than normal. As the toxic burden is reduced. This allows her body to use its own wisdom to healthfully restructure itself from the base.

that when they fast.. A person is then simply more alert. and many times. sleep. It is certainly liberating to discover that if we let go and trust. but after your body has thrown off its cargo of toxins. and to heal. and one’s thinking processes seem to launch into new areas. Your mind powers and your clarity of thinking are amazingly increased.. they in fact have no hunger. Don’t ever deprive yourself of necessary sleep. easiest. Inc. our bodies become our guides. and detoxification.. we will be taken care of. and fulfill an intention.. and actually have more energy than in their “normal” situation. the clearer is your ability to think..Sungazing — Living On Light . there might be a feeling of euphoria. your brain is supplied by a more unpolluted bloodstream.. The first stage of fasting can be quite difficult. The freer your body is of toxic products flowing through your blood and lymphatic system. Fasting is the simplest. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Mental as well as physical senses become heightened. You gain self-confidence in your new-found ability to have power over your life processes. The other senses also become more finely tuned. . Copyright ©2007 ● Creative Counterparts. the fasting person builds nerve energy through rest. even while not fasting. to set a goal. Almost everybody who fasts discovers the same thing.

fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Some people. The body goes through a tearing down and rejuvenation of damaged materials.. . leaving healthy tissue. Inc. The fasting body experiences an extraordinary redistribution of nutrients. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. many people have overcome cancer with fasting..Sungazing — Living On Light . It is during a fast that a metamorphosis takes place. fasting is contraindicated in cancer of the liver — in many situations. will have the experience of emotional stability. for the first time in their lives. It dissolves unhealthy cells in a systematic approach. Copyright ©2007 ● Creative Counterparts. Even though fasting is not recommended in every circumstance — for instance. Because of this. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. fasting is the only known resolution.

. Inc. (Sunlight..” Copyright ©2007 ● Creative Counterparts. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Melatonin is a hormone produced in the pineal gland.ro. the pineal stops producing melatonin within about half an hour.Sungazing — Living On Light . It is responsible for the production of the hormones melatonin and serotonin. When light is diminished to the level of the light on cloudy days. and the GI tract. Melatonin is suppressed on cloudy days when the level of light is diminished.. Click here to read more information about “The Third Eye — The Pineal Gland. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.as. the retina. depression bipolar disorder and is influential on appetite and sexuality. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Serotonin plays an important part of the biochemistry of anxiety. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. 2005).

as well as nothingness. and experience no separation between creator and creation. It is a place of stillness. awakening the ‘sun’ within. from the heart.Sungazing — Living On Light . and then back down to the heart. . up to the third eye. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. Take time to deepen here at the heart. we simply need to feel stillness. It is oneness. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often.. “Now. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun..’ looping front and down to the solar plexus chakra. This is designed to help you let go of polarity. Stay with this for a while. make a figure 8 loop down to the sacral chakra. and returning back and down to the heart. Now. back and up to the heart. make a ‘figure 8. “Bring your awareness now into the heart. then front and up to the throat chakra. Learn to use the Sun as part of your general system for achieving peace and health. back to the heart. in this world full of stress. from the heart. feeling it radiating out further and brighter with each breath. Inc.

subtle. As these awaken. and back to the heart. in the center of the mantle. Feel these chakras lighting up. Let each of these polarities become merged within the heart. In the Hollow Earth model. connect below with the Earth’s center of gravity. As you deepen. Link together the energy centers found about half a mile below the feet and half a mile above the head. again starting from your heart. . Now extend a figure 8 loop connecting down to the Earth chakra.. feel yourself linking the Earth’s center of gravity to the Moon. Inc. Ancient Secrets Revealed Page 67 of 109 activated. this would be in the middle of the inner and outer surfaces of Earth. more inclusive. “Once these chakras are fully activated. Do you feel more expanded. and then move up above you. more alive? “Now.. These chakras are at a distance of about two feet below the feet and two feet above the head. continue the journey along the vertical axis. As you return to the heart. Copyright ©2007 ● Creative Counterparts. again centered around the heart. let your breath be slow. “Again.Sungazing — Living On Light . Let your breath simply follow its natural course. notice what happens to your sense of self. then back to the heart. and circular. up to the soul chakra. Then link together the root and crown chakras in a figure 8 loop. you might even find that your breath seems to stop completely at times.

after having completed its career of life through meditation in this manner. and thought. 2004). Inc. 2005). the world originates from the Sun and is established in it. soul. The Sun — A Very Important Place “The nearer you get to the sun in spirit.Sungazing — Living On Light . Ancient Secrets Revealed Page 68 of 109 imagined vertically above.ro.as.” (Windrider.ro. the sun is the symbol and the tangible representative of the Deity. Remain here until this connection feels strong. The soul that is to depart the body. “The sun is regarded as a very important place. the nearer you will be to God. a halting point of the soul in the gradual ascent to the Absolute.as.. prays to the sun for opening a passage. the sun is considered the most important. for on the physical plane. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. “According to the Markandeya Puran. with your heart and will.” (Sunlight.. The immediate Copyright ©2007 ● Creative Counterparts.” (Sunlight. the Sun is the embodiment of Brahma. . Of all the deities who are supposed to direct the soul onwards in its passage upwards. 2005).

. facilitating the liberation of the soul and ending the cycle of the reincarnations. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. That is the main reason for the cremation rituals from ancient India. 2005). “The offering which is offered in the fire. “At the birth. 2005). “At the death.” (Sunlight. enterers the new born baby. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. the soul will feed the sun with his energy and when it will become depleted. it will reincarnate. the self. “If the sun was not worshipped during the life. between the individual soul and the Sun.as. With each heartbeat.as.. to regain its energy. Inc. “Tiphareth is the switching point where divine powers are transmitted into human existence. The dead body is offered to the sun. coming from the sun.Sungazing — Living On Light . Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. through the first breath. that inner self leaves the body and returns to the sun. and establishes its location in the heart.ro. which is the center and creator of everything.ro.” (Sunlight. by cremation. the inner self takes energy from the body and grows stronger.. goes to the sun.

“Here I am! I am ME! Who I am makes a difference in this world. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. 2005).” (1 John 1:5 NLT). the centre of our universe.Sungazing — Living On Light . We feel special. For instance.as.. Inc. it becomes very clear that one goal of sun gazing may fulfill yet another concept.” (Sunlight.. the sun within. “When we focus our attention on the sun. we melt into it and begin to resemble it more and more.as. our higher self. Our personal inner sun shines.ro. our intrinsic enthusiasm for life makes us vibrant and glowing. when the sun emerges after the rain.ro. Apologies disappear. let’s explore the ages-old comparison of the Sun with God. that we are made in the image of the Father. Our outcry is pure and clear. below.” Copyright ©2007 ● Creative Counterparts. we draw closer to our own centre. the Great Work. Ancient Secrets Revealed Page 70 of 109 earth. . reticence retreats.” (Sunlight. found in all major religions. To come into a bond with God is to know what sunshine truly feels like. 2005). of God. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. When we combine this with Aivanhov’s quote. We begin to express ourselves easily and with self-confidence. Omram Michael Aivanhov And The Sun Within Again. its radiance bathes us in warmth.

Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. such as trees.as. people run out of energy. Inc. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. When the blood sugar drops.. they will flourish. Copyright ©2007 ● Creative Counterparts. sleeps for a couple of hours per day and feels little or no fatigue. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. You can keep trees inside for short periods of time. Glass removed the UV component. Some plants.ro. . The glass bulbs of light bulbs absorb UV.ro. and emotional. If you try to grow plants under incandescent bulbs. they will die. you miss the ultraviolet (UV) component of sunlight. If you work in an office or factory setting. The sun gazing guru. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. 2005). 2005). need the light of the sun. Exposure to sunlight raises insulin level and lowers blood sugar.as. If you grow your plants under full spectrum light.. HRM. drowsy.Sungazing — Living On Light . become irritable.

Skin. it’s hard to know where the accolades should start. but plants are secondary sources of energy. MD. Copyright ©2007 ● Creative Counterparts. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. PhD.” says Michael F..Sungazing — Living On Light . and Bone Research Laboratory at Boston University School of Medicine. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. It regulates your immune system. Inc. 2004). Fruits and vegetables grow in the sun and absorb their primary energy from the sun. As the research into vitamin D is accumulating. As we get closer to the modern civilization. “It also stimulates your pancreas to make insulin. . Holick.. The key to this book is to learn how to absorb energy directly from the sun. Others stay out of sunlight for fear of developing cancer. we see individuals who do not get enough sunlight. Some of the people work in environments where sunlight is absent. who heads the Vitamin D.” (Trubo. We eat plants for energy. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.

then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. And What Is Better Than Free? What is better than free? If it is also highly effective.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Vitamin D deficiency can lead to rickets and osteomalacia. Ancient Secrets Revealed Page 73 of 109 . UV rays from sunlight trigger vitamin D synthesis in your skin. .. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Inc. Sunshine is a significant source of vitamin D. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Osteomalacia results in muscular weakness and weak bones. Rickets results in soft bones and skeletal deformities. Melanin is the pigment that gives skin its color.

The Vitamin D Factor In Disease vs. It’s well known that elders throughout the United States are at high risk. And upwards of 40-60% are at risk for vitamin D deficiency.. homebound individuals. through all age groups.. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. or they never see the light of day because they’re working all the time. Inc. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. When we did a study in Boston.Sungazing — Living On Light . This population includes people living in northern latitudes in the United States. we found that Copyright ©2007 ● Creative Counterparts. And I’ll give you some examples. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. 2005). Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. (NIH. .

based on an interview with Dr.Sungazing — Living On Light . was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. “More shocking. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. at the end of the winter. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams..and we found that 48% were vitamin D deficient at the end of the winter. (Adams.” (Adams. Inc. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. In addition. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. . The UV Advantage. 2005). Michael Holick. though.. 32% were vitamin D deficient. author. 2005).

Sungazing — Living On Light . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. breast cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. .. Inc. osteoporosis..

Remarkable Vitamin D! Dr. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. . through all age groups.. Ancient Secrets Revealed Page 77 of 109 A simple. And I’ll give you some examples. And upwards of 40-60% are at risk for vitamin D deficiency.Sungazing — Living On Light . “It’s well known that elders throughout the United States are at high risk. Inc. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. (Adams. 2005).. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.

though. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . at the end of the winter. 2004).. There is more prostate and colon cancer in the north than in those who live closer to the equator. 2005). the incidence of certain kinds of cancer increases. 32% were vitamin D deficient.” (Adams. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. or they never see the light of day because they’re working all the time.... And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Inc. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. “More shocking. There is some striking evidence that as you go farther north.” (Trubo.. “When we did a study in Boston. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.. we found that students and doctors 18-29 years of age. .

.A. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. a person’s distance from the equator. Copyright ©2007 ● Creative Counterparts. The answer varies depending on the season. and on evidence that vitamin D. The skin manufactures vitamin D after exposure to ultraviolet radiation. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. promotes the normal growth of cells and has anticancer properties. or are in jeopardy of developing. Inc.. have. if any. osteoporosis. The current information about vitamin D can be confusing.S. “Osteoporosis is a disease characterized by fragile bones. when converted into a hormone. and it significantly increases the risk of bone fractures. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. The amount of vitamin D that might help prevent cancer. and clothing.Sungazing — Living On Light . a person’s skin color (the process takes longer for people with darker skin). The National Cancer Institute Bone Health. is not known. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. .

in non-ambulatory individuals (those who have difficulty walking and exercising).Sungazing — Living On Light . Multiple Sclerosis And Vitamin D Research has shown the immune disorder.” (Trubo. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.. However. For example. Inc. in post-menopausal women. multiple sclerosis is more common in Canada and the northern states of the U. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. multiple sclerosis. 2004). is more common in areas with fewer hours of sunlight..S. . than in the southern states. (Trubo. 2004). “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. Copyright ©2007 ● Creative Counterparts. and in individuals on chronic steroid therapy. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake.

and spiritually fit. no AIDs and no cancer. Yes. 2004). physically. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere.. HRM: There will be no energy crisis because sun energy will never end. .. no obesity and no hunger. (Knight & Manek. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. no pollution because sun energy never produces pollutants. All will be mentally. Inc.Sungazing — Living On Light .

and shows their holiness. Ancient Secrets Revealed Page 82 of 109 . Inc. . Peace. If all of a sudden people realize how to become saint-like people.Sungazing — Living On Light . there are three things that you must learn. where does the sunlight go? Exactly. or going as far as being so disciplined that you do not have to eat for years. the holiest [persons] had halos. I can see how the world will change. These halos. Peace. They are very simple. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. very well depict a sun behind their head. and shining rays of golden light. (HRM!) Copyright ©2007 ● Creative Counterparts. which can be found in certain ascended masters such as Jesus. but they are very important.. “Discipline. and can be as simple as mind over matter. Get it? It is as if the power of the sun lies in these people. Discipline. “If we sun gaze. to ascend yourself to the next level. as I now understand.. and Charity.11 Testimonials From The Forums: Discipline. And another thing. in my opinion...

.. which is the highest form of love. and becoming self-less (like Jedi’s!). because you cannot remain secular if you want to become supernatural.Sungazing — Living On Light . “Without these things. which were illusions in the first place because in reality we are all one. as it is not. Charity is talked about on Life Mysteries. and become that bright creation that you envision in your mind. Saint-like. This is the overall feeling of being one with everything. Ancient Secrets Revealed Page 83 of 109 “Peace. piece by piece.com.. just giving to others. Copyright ©2007 ● Creative Counterparts.” (LifeMysteries. “My advice for those on the Web site is to let go of your life of worldly affairs. and breaking the boundaries which separate us from others. which can be found in the Dali Lama (did I spell it right?). they do not mix well together. and I believe they refer to it as the master lesson. as it really is. 2005). because you can do it! You should not treat it as just some ordinary aerobics exercise.. Inc. because the practice can unite yourself with a very great body. “Charity. . as well as myself. Many people have reported peace in sun gazing. becoming ascended seems next to impossible.

in her early years. This fascinating true story has been verified by many entities. . 2005) Copyright ©2007 ● Creative Counterparts.. as rumor spread. Inc. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.ro. ‘To prove that man is Spirit. At the time of their meeting. ‘What is the use of your having been singled out to live without eating. and from the cosmic power which recharges your body through the medulla oblongata. She had.Sungazing — Living On Light .’ she answered.’ Her face lit with wisdom. (Sunlight. From his Autobiography of a Yogi. she did exist purely on Light. CHAPTER 46 The Woman Yogi Who Never Eats). ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. She was still living the life of a modest and uncomplicated villager.as.’ When Yogananda asked her. indeed. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. There. Autobiography of a Yogi.’” (From Paramahansa Yogananda. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. been taken away to the palace of the leader of her region. As Witnessed By And Written About. she had not eaten nor taken fluids for over 56 years.

Sungazing — Living On Light .. It was like a rebirth. “It also celebrates the creation of the world.. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. praying with the pipe. space. I felt it was their way of saying. gazing at the sun. some Native Americans gained a sense of who they were. “To dance. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. This is why the Sun Dance contains steps re-creating the mythological perception of time. our most sacred rite. the Lakota still feel the symbolic connection to their past with this ritual. Although the importance of hunting buffalo is gone. energy and mass all interacting. instead of a feeling of displacement in a culture so unlike their own. to endure the self torture of this.. Inc. . Copyright ©2007 ● Creative Counterparts. to make flesh offerings.. ‘I am Indian again. blowing on their eagle-bone whistles.

my whole chest. Physical feelings. “Dancers vow to dance from sunrise to the daybreak star of understanding.. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Without this dance. This was an act of sacrifice for the community given to the Creator. 2000). “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. the Lakota lose a sense of who they are and what they believe..Sungazing — Living On Light . .. from that the whole self feels good. I can’t think of any other way to describe it.. almost sexual.” (Thompson. Inc. I feel thrills in my heart area. and of course. Copyright ©2007 ● Creative Counterparts. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.

Also see Rapid heart beat... really.. at first by having a woman friend put her ear to my chest to listen to the change of pulse. ‘Interesting. It was crystal clear and I was not wearing glasses. really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Inc. I thought to myself.Sungazing — Living On Light . 2004). really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.’” (Sender. but later with an EKG monitor. “Last week after I finished one of my daily meditations. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. Then my vision “fogged” up.. (get the picture?) enjoy not needing to use them anymore. . “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. I opened my eyes and looked at my altar.

When I first started sungazing. “There is just ‘being. Inc. with the awakening of the neurons in the intestines. indicates that I already have perfect vision. Copyright ©2007 ● Creative Counterparts. my vision was crystal clear. 2005). now.Sungazing — Living On Light . heal eyesight. again. to me. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. and suddenly.. This is one of my aims.com. .. “Also. There is a mental obstruction that I feel is being slowly removed by sungazing. “I wonder what a full person is? With a fully awakened brain.. I would pray.. what type of person does one become. So I remember the clarity and continue. “This. my thoughts started to evaporate. with the awakening of brain cells that are in the heart.” (LifeMysteries. sing. Then it fogged up again. when I got to 12:50 sungazing.’ if that makes any sense. there is nothing to say. talk to the sun. chant.

a primary discovery was that if you dig deep enough..12 Conclusion Creator And Sustainer Of All Things “In all ages. or deity.Sungazing — Living On Light . in all climes. father. As we researched to bring the most vital. Copyright ©2007 ● Creative Counterparts. under various names and symbols. The act of sun gazing was the “open gate” to a personal relationship with the god entity. . In the November 2004 interview with NewConnexion. in almost all areas studied. as they are the ones who are living proof that this concept is valid. the Sun.” (Sacred-Texts. data begins to show that sun gazing has always been an intrinsic part of sun worship. We have so many desires. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance.. was regarded as the Creator and as sustainer of all things. Ancient Secrets Revealed Page 89 of 109 .net. and in all nations. Inc.com. sun worship. HRM had these things to say about attaining spiritual peace and physical health. current information to this book. We truly must heed the words of the current practitioners of sun gazing. All other benefits were results of the relationship with god. 2005).

Inc. and the meeting of the king. more than a prayer. the best things will come to you automatically. it is a walk. all of these wonderful benefits come from being in the spiritual kingdom. The gift of SUNLIGHT becomes perhaps the most important element in your life. The Sun became my friend and companion... I like to keep it simple. Sun gazing leads to that kingdom. but harming others? When there is no sin. sun gazing opens a door to intimate knowledge of universal truths. are gifts of being in the spiritual kingdom. becomes much more than a rote process that we follow in hopes of improving our life.” (Knight & Manek. What is sin.Sungazing — Living On Light . through establishing relationship with the being that has been core to all life on this planet.. I called them ‘talks’ not necessarily a prayer.. More than a mantra. Answers for mental problems. As we’ve seen in the pages of this book. when you seek answers through the procedures of sun gazing. then. or solutions for physical discomfort or disease. after all. you are in the spiritual kingdom. From the Sunlight Web Site.. comes this testimonial: “I developed a close and personal relationship with the Sun.. 2004).. In my transmissions to the Sun.. Ancient Secrets Revealed Page 90 of 109 desires. Sun gazing. Therefore.” Copyright ©2007 ● Creative Counterparts. a journey. or a meditation. They are killing our physical system and disturbing our peace and world peace... .

Light is the eternal in the atom of this moment.. Light is your breath in God. in what appears.” or “I wish you wealth. Light is anything that is open. Light is the knowing. Light is gratitude. Light is knowing you are at the very point of perfection now.” Copyright ©2007 ● Creative Counterparts. and not the knowledge. decay. Light is your awareness of the love you are. and renewal. Light is where you are. Light is your forgiveness. and it seems so very fitting to bring closure to this writing. Inc. .” A beautiful quote that embodies this wish was found on the RaySender. Light is the bloom of holiness.Sungazing — Living On Light . Light is wanting nothing. Light is soul awareness.” It is simply this: “I wish you light.. Light is your sensual nature and your spiritual reality. Light is not clinging to anything. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is your acceptance of humanity. Light is awakening from littleness. Light is the home of peace. Light is the understanding of children. Light is knowing you have everything worth having. Light is no thought in thought. In all the world there is only you. Light is Love. Light is where you came from. Light is an awakening from fear. Light is God on your breath. Light is seeing what is. Light is being compassionate with yourself. Light is recognition. Light is your divinity. Light is where your going. Light is the content of form. Light is the bloom of creation. LIGHT — by Eric Ashford “Light is your understanding. Light is the vibration of infinite energy.com Web site. infinitely expressing itself. Light is the bud of manifestation. Light is the gift of grandeur. most sincere thing you might wish for someone is not “I wish you health. Shine. Light is beauty in all things. Light is growth. Light is releasing all that has gone. Light is your open and unashamed heart.

Source: Wikipedia. Ancient Secrets Revealed Page 92 of 109 . Visit http://www. . Copyright ©2007 ● Creative Counterparts. Pinealocytes are the main cells of the pineal gland.Sungazing — Living On Light .crystalinks. which has a role in regulating circadian rhythms.html to learn more about the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.com/thirdeyepineal. Melanin is the pigment that gives skin its color. It is responsible for the production of melatonin... Inc. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.

Serotonin plays an important part of the biochemistry of anxiety. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.. .Sungazing — Living On Light .. Inc. Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. depression bipolar disorder and is influential on appetite and sexuality. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.

Mike. (2005)..truthpublishing. Dr. This page provides an excellent overview on fasting. D.. . Sick? Well? .healself. Michael Holick. Ancient Secrets Revealed Page 94 of 109 . Inc.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. 2005 from http://www. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.falconblanco.html Bernarr. The entire Web site is a treasure chest of resources in this book’s topics. Adams..htm Hobday. (2000). Richard. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.com. Copyright ©2007 ● Creative Counterparts. Dwinell.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. D. http://www.com/MichaelHolick. Mason. VA: Findhorn Press.. Sunbathing helps you and everyone. (2005). Fasting.com/health/fasting.Sungazing — Living On Light .org/sun.C.. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Retrieved July 18.D. www. Herndon. The Healing Sun: Sunlight and health in the 21st Century.

www. Dr. (2003. and resources. Rochester. 2005 from www. Begin your journey to independent health. Retrieved July 18. printed in Hindu Business Line.com. Serrano.html This article discusses sunlight. the eyes and our well-being. public-service Web site offers the history.htm This article. How we can use it to heal ourselves NOW. The Life Mysteries Forum is no longer available online.com/sun.Sungazing — Living On Light . Vinny. information.freedomhealthrecovery. Light: Medicine of the future.) Sun yoga and its healing aspects. September 8). VT: Bear & Company. Joseph. Bharat.com/forum/.mercola. Serrano delivers the reasons why we need UV light from the sun. (n. This was formerly the primary forum for sun gazers and contained an abundance of articles..com/life/2003/09/08/stories/2003090800090200. Mercola. Some of the sun gazing discussions have continued at http://www.unexplainedmysteries. Sungazing at www. It’s sun gazing now! www.rawpaleodiet.org/sungazing/ This educational. Sun Yoga. testimonials. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Dr. stories and links about sungazing. Jacob. Pinto. Ricardo B.d. discusses sungazing.blonnet. Ancient Secrets Revealed Page 95 of 109 Liberman. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Dr. Inc. . Savur.. (2004). (2000).

Kevin (2006).org/sungazing/shah-hypoth-411fast2. drink. sexual problems. Inc. Ancient Secrets Revealed Page 96 of 109 Shah. suffer from depression. Schenck. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. back pain. cancer. Sungazing group at http://health. . www.how is it possible .html Dr. and for sun gazers to share experiences. The Web site contains information about the discovery of sunyoga. The Live Food Factor is the first comprehensive guide to not only the raw food diet. If you have allergies. lupus. Sudhir V. Dr. Sunyoga at http://anandaproject. removing the need to eat. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Shah observed HRM during his 411 day fast. heart disease.a hypothesis.groups. but also the raw food movement itself.yahoo. or sleep. acid reflux.all of these Copyright ©2007 ● Creative Counterparts. The article discusses Hira Manek’s sungazing and his loss of need for solid food. sleep problems. Prolonged fastings . He has discovered a method of absorbing energy directly from the sun. Mind. Sudhir V. are overweight or have acne . Susan E.. sun meditation. (2006). and links to other resources. the basic principles of sunyoga.org/sunyoga/ is the Web site of Sunyogi Umasankar.. Spirit & Planet.rawpaleodiet. arthritis.com/group/sungazing/ This group is for people who sun gaze.Sungazing — Living On Light . Trudeau.

Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.. Wolfe.. . The Sunfood Diet Success System. spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding. David (2006). David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. It is the latest edition of his classic book. and the specific products and ways to cure these diseases are listed. and cutting edge information about raw foods. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Inc.

com/alternative_medicin e Alternative Medicine Dictionary: http://www.google.15 Useful Web sites Check the current UV index at http://www.weather.experiencefestival. .” Be sure to visit many pages on the ExperienceFestival. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.experiencefestival.html to learn more about “The Third Eye — The Pineal Gland.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.com/ for information about UV meters. Search http://www..com/thirdeyepineal. Visit http://www.com to find out when the sun rises in your area.com. Inc.crystalinks. timers and watches and UV cards. Do not sun gaze when the UV index is above 2. Ancient Secrets Revealed Page 98 of 109 .Sungazing — Living On Light .. Visit http://www. Print the monthly calendar for your reference.sunrisesunset.com Web site.

com/astrology Body.experiencefestival.experiencefestival.experiencefestival. Mind.com/hlsu Mayan Calendar: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival.Sungazing — Living On Light . and Soul: http://www.com/alternative_medicin e_terminology Astrology: http://www..com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. at Google: http://snipurl.com/native_american_da nce Native American Spirituality: http://www.com/body_mind_and_so ul ExperienceFestival..com for dictionary. Inc.experiencefestival. .com/mayan_calendar Native American Dance: http://www.experiencefestival.

Inc.experiencefestival.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival..Theosophy Dictionary on Surya: http://www. ..Sungazing — Living On Light .com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/solar_system Spiritual Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.com/spiritual_enlighten ment Surya: Spiritual .com/prana Solar System Dictionary: http://www.experiencefestival.

com/yoga_sutras_of_patanjali_3. Retrieved from the World Wide Web. (2005).thenazareneway..html Copyright ©2007 ● Creative Counterparts.d. (2005).andeantravelweb. September 10.. Retrieved from the World Wide Web. accessed 9/2005). (n. D. Sick? Well? . Alice A. retrieved 7/2005)..com/peru/destinations/cusco/cusco_ city_guide. at: http://www. 2005.Sungazing — Living On Light . An exclusive interview with Dr.D. The light of the soul: Union achieved and its results .healself. D. The healing power of sunlight and vitamin D.com/MichaelHolick.com.16 List Of References Adams. Inc. Michael Holick. Yoga Sutras Of Patanjali. Mike. The. September 8.html Baily. 2005. 2005. . Dr.org/sun.C. at: http://www. 2005..Vibhuti Pada III: 26. (n. Ancient Secrets Revealed Page 101 of 109 . Retrieved from the World Wide Web. July 18. July 20. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). at: http://www. Sunbathing helps you and everyone.d. Retrieved from the World Wide Web.truthpublishing...html AndeanTravelWeb.htm Bernarr. at: http://www. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer..

Philip E.. *No longer available as of August 6. Inc. at: http://www. at: http://findarticles.d.jsp?ni=3257&ct=I ndian%20Achievements. September 11. Copyright ©2007 ● Creative Counterparts. The India Monitor. September 8.experiencefestival. at: http://apt..com/sun_worship Hockberger.com/news/readCatFullNews.dhyansanjivani. accessed 9/2005). Retrieved from the World Wide Web. Sun worship.Sungazing — Living On Light .html Iyer. (2002).allenpress. Retrieved from the World Wide Web. at: http://www.org/chakra_colour. Retrieved from the World Wide Web. 2005. at: http://www.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. 2005. (n.org. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. 2007. Animals and Microorganisms.com.. 2005. The yogi who survives on sunlight.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. Why are colors associated with the Chakras? Retrieved from the World Wide Web. Photochemistry and Photobiology Web site. (2005). (n.asp ExperienceFestival. 2005..sathyasai. September 8. September 9.org/devotion/prayers/gayatri. The Gayatri Mantra. accessed 9/2005). . 2007. August 6. at: http://indiamonitor. (2004). Meenakshi. A History of Ultraviolet Photobiology for Humans.d.

’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts.com. 2005. (2005).0.0. McKim.net/article/11-04/manek. P. Inc. saint-like Bible persons in religious art. Gary.com. Ancient Secrets Revealed Page 103 of 109 Knight.com/index. and Manek. at: http://forums. (2000). Malville.php?topic=362.html Liberman.lifemysteries. This is a longer English version of the article that was first published in the Revista Andina (2004. 2007. (2005). 2007.php?topic=218.. LifeMysteries. Forum posting by Lumin4000. Retrieved from the World Wide Web. J. 2005. Hira Ratan. Thomson. VT: Bear & Company. Retrieved from the World Wide Web. Jacob. #39). .com/index.newconnexion. Sungazing progress. *No longer available online as of August 6.. accessed 9/2005). 2005. September 12.d. LifeMysteries.Sungazing — Living On Light . antiguo observatorio de Machu Picchu. 3. Topic on sun gazing and healing of eyesight. Rochester. How we can use it to heal ourselves NOW. Human photosynthesis — back to our origins? NewConnexion. Forum posting by BeholdInfinity. (n. with the title ‘El redescubrimiento de Llactapata. at: http://www. Light: Medicine of the future. Ziegler. Miriam. Topic on halos.. I’m a changed person. *No longer available online as of August 6. Dr. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. (2004).net Web site. Hugh. September 9. Retrieved from the World Wide Web. September 12. at: http://forums.lifemysteries.

Evolution and function of vitamin D. July 20.org/ArticleSun. Recent Results Cancer Res 2003. As cited in references: Holick MF.nih.htm National Cancer Institute. September 11. Dietary supplement fact sheet: Vitamin D. The Nobel Prize in Physiology or Medicine 1903. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.Sungazing — Living On Light . Retrieved from the World Wide Web.thomson. Transcript of a Dec.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). at: http://ods. especially lupus Copyright ©2007 ● Creative Counterparts.html Manek. September 10. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. Retrieved from the World Wide Web. at: http://www.net/llactapa. at: http://www.theopenline.org.cancer. Peter Kaulicke and Vincent Lee. Solar Healing Center: Process — Safe Sungazing Practice.htm Manek. 2005.com/sgprocess.clara.asp Nobelprize. . 2005. Inc. (2005).solarhealing. 2005. (2005). (n. “In recognition of his contribution to the treatment of diseases. (2002).od. 2005. Hira Ratan. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Retrieved from the World Wide Web. at: http://www.. July 18. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.. Tom Zuidema. at: http://www.d. 2005.gov/factsheets/vitamind. (2003). Jürgen Golte. Hira Ratan..164:3-28. July 19.

Vrin. July 17. 2005.com/Files/HRM Sungazing Method. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Retrieved from the World Wide Web.html Ranjan.experiencefestival. Surya Sahastranam: Surya. at: http://nobelprize.html or http://www.com. American Indian spirituality and sacred rites.astralsociety. (1999). Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Inc. 2005. September 9.com/naspirit.net/VWHAfrica. (2004).). Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.. Retrieved from the World Wide Web. (n. accessed 9/2005).. 2007 at: http://www. September 10. September 9. MBA. Retrieved from the World Wide Web.vnn. The eternal healer. 2005. 2005. Dreams and Reflections. at: http://impurplehawk. HRM.pdf PurpleHawk. Vedik Africa: Vedic Egypt. with concentrated light radiation. (2nd Ed. Ancient Secrets Revealed Page 105 of 109 vulgaris.html Parmar. (1998-2005). (2004). Retrieved from the World Wide August 6.org/medicine/laureates/1903/index.salagram. ..html Parker. Vina.d.” Retrieved from the World Wide Web. whereby he has opened a new avenue for medical science.org/world/WD9912/WD09-5049.Sungazing — Living On Light . at: http://www.com/a/Surya_Sahastranam/id/2206 8 RaySender. at: http://www. Sudhanshu.

(n.sacred-texts. Forgotten Books Of Eden. at: http://www. New archaeological evidence illuminates Inca sun-worship ritual. Retrieved from the World Wide Web. Retrieved from the World Wide Web. Source: University Of Illinois At Chicago.com/sunlettersmay. Ancient Secrets Revealed Page 106 of 109 Web. 2005. September 12.html Copyright ©2007 ● Creative Counterparts.com... Ode 15.com/sunquotes.d. When I use my peripheral vision to gaze. August 16. [From the Papyrus of Ani. .htm Sacred-Texts.raysender.raysender. at: http://www.. accessed 7/2005). 2005.com. (n.com/egy/tut/tut11. [From Irish Druids And Old Irish Religions. 2005. Sun Worship. (1998).].d. 2005. (n.htm Science Daily. (2004).ht m Sender. September 11. July 20. Ray. Odes of Solomon.com/pag/idr/idr22. page 136. September 10. Sheets 18 and 19.com/bib/fbe/fbe209. Retrieved from the World Wide Web. at: http://www.d. 2005..com/releases/1998/09/980930081949. 190.Sungazing — Living On Light . Retrieved from the World Wide Web.htm Sacred-texts.sacredtexts. 2005. at: http://www. accessed 9/2005).com..sacred-texts. Inc.sciencedaily. Forum entry. at: http://www.html Sacred-Texts.]. Hymns to the sun-god. Retrieved from the World Wide Web. P. July 20. at: http://www. accessed 9/2005).

accessed 9/2005). 2005. 1999. at: http://www.com/suntemple. at: http://www.suryayog. July 18. accessed 9/2005). September 9.. (1999).d. September 9. .htm Suryayog.d. Retrieved from the World Wide Web. 2005.org.suryayog. Retrieved from the World Wide Web. The Essene Gospel Of Peace. September 8. at: http://www. 2005. and the International Biogenic Society..Sungazing — Living On Light . accessed 7/2005). 2005. (n. at: http://www. Retrieved from the World Wide Web. (2000). Retrieved from the World Wide Web.as. Edmond Bordeaux. at: http://www. Ginger M. Capture the Miraculous Healing Powers of the Sun through Suryayog.html Thompson.d.htm Copyright ©2007 ● Creative Counterparts. September 9. Retrieved from the World Wide Web. 2005..templenet.com/essene_gospel_of_peace_book1. Book One: The Original Hebrew and Aramaic Texts. at: http://www. Sun Dance: An example of personal sacrifice for the Spirit.ro/history_of_sun_gazing. Inc. What is Suryayog? Retrieved from the World Wide Web.org/html/whatsuryayog.org/ Suryayog.as. htm Templenet.thenazareneway. Ancient Secrets Revealed Page 107 of 109 Sunlight. (1981).edu/users/mugmt2/SUNDANCE..ro.html Szekely. (n.sunlight.. September 10. (n.org.wiu. 2005. History of sun gazing. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.

com.com/html/earth-sun_meditation. Inc. Book available at: http://www.com/content/article/82/97439. Retrieved from the World Wide Web. at: http://en. Copyright ©2007 ● Creative Counterparts. (2005).com. 2004. at: http://my.html *No longer available online August 6. of Doorway to Eternity: A Guide to Planetary Ascension. Native Americans: The Southwest culture.amazon. WebMD Health.org/wiki/Mage Windrider. 2005. Earth-Sky Visualization.html Wikipedia. at: http://www. 2005.u-s-history. 26. Kiara.. (2004).htm U-S-History. Richard.lifemysteries. at: http://www. September 9. Retrieved from the World Wide Web. Vitamin D: Vital role in your health. September 9. 2005. 2007. Retrieved from the World Wide Web. Earth-Sun Meditation. September 9. .Sungazing — Living On Light .webmd. (2004). 2005. From Chapter 31. July 17.wikipedia. Published Feb.com/pages/h949. Retrieved from the World Wide Web. (2002-2005).. Magus. Ancient Secrets Revealed Page 108 of 109 Trubo.

Inc.Sungazing — Living On Light . .. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts..

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