The Ebook Cover

Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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Inc. and multiple sclerosis. Sunlight is free and in many cases. We need sunlight to counteract the stress caused by exposure to artificial light. and the general stressors and noise of everyday life.Sungazing — Living On Light .. They fear the sun’s bright light. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. they cause their bodies harm. This book explains the therapeutic benefits of sunlight. We need ultra-violet light in order to function properly. Copyright ©2007 ● Creative Counterparts. Sunlight is necessary for the human race. When people avoid the sun. Sun is indispensable to our health and well-being.. This book reveals the evidence that sunlight is far more beneficial than we realize. . it is readily available. Humans have used light for healing since the time of ancient Egypt. the flashing of computer screens and television screens. osteoporosis. breast cancer. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. History tells us the human race evolved and thrived under the light and energy of the sun.

Hira has become popular for his devotion to the practice of sun gazing.. Other Commonly Used Terms For Sun Gazing Sungazing. solar healing. Sun gazing is a fascinating practice with a long history. or non-eater.. our major source and provider of light. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. and gives tips about how to begin and safely practice sun gazing. Inc. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. but it sustains the Earth itself. Sun Yoga. Sunlight. and Surya Yoga. One well-known sun gazer. This book uncovers the history and science behind sun gazing. sun staring.. all are names for the same practice. Solar Yoga. not only sustains all life on Earth. solar gazing.” (Liberman. solarhealing. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. warmth.Sungazing — Living On Light . . Hira Ratan Manek (HRM) has achieved the non-eating status. 1990). Copyright ©2007 ● Creative Counterparts. solargazing. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. and energy. He has existed for long periods as an inedian.. which leads to higher states of consciousness.

multiple sclerosis. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. and animals depend on the light and heat from the sun for their survival. vegetables. diabetes. Sunlight was a powerful weapon for preventing and curing diseases in the past. Sun deprivation may cause serious health problems. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. you need to welcome sunlight back into your life in a safe manner. Humans need sunlight for health and well-being. 2004). the sun itself.. They need sunlight for vitality and happiness. but humans should not deprive themselves of the healing powers of the sun. (Vina Parmar. we need sun exposure as our primary source of vitamin D. If you want to keep your good health or return to good health.Sungazing — Living On Light . depression. This book Copyright ©2007 ● Creative Counterparts. breast cancer. that is. hypertension. . Simply put. the idea here is to learn how to absorb energy from the primary source. On the other hand. The Sun As Primary — Rather Than Secondary — Source Traditionally. and colon cancer. Fruits.. Inc. rheumatoid arthritis. prostate cancer. Perhaps no one should be a sun worshipper.

Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.. . and how you can help yourself to stay healthy. This book is a treasure house of useful information on the benefits of sunlight.Sungazing — Living On Light . Keep this book handy if you are interested using the sun’s energy to improve your health. Copyright ©2007 ● Creative Counterparts. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Inc..

” (Bernarr. The Human Need For Grounding “As humans we embody an electromagnetic polarity.Sungazing — Living On Light . relative to each other. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power... our bodies become an open container through which cosmic energies can flow. derived their superb health partly from their contact with the rays of the sun. Greeks and Romans. and healed their ailments by their aid. From the dawn of history. The ancient. . Inc. the Aztecs. with our feet representing the negative pole and our head representing the positive pole.. We can then Copyright ©2007 ● Creative Counterparts. and most of the other nations that were glorious in their day. When we are grounded with the Earth and equally linked with the Sun. Babylonians and Cretans. Arabians. 2005). and the early Chinese and Japanese. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Egyptians and Assyrians.. the inhabitants of India.

The God Of The Sun “We emerged.” (Windrider.5 million years ago. over the past four million years. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. The deeper and stronger the Earth connection. From there. the more powerful the sky connection can be. East Africa. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Inc.. Copyright ©2007 ● Creative Counterparts. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. as a species.. roughly 2. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. Mesopotamia And Shamash. 2004). There is much evidence of the importance of the Sun in their history. . at Olduvai Gorge.Sungazing — Living On Light .’ and connect with larger fields of consciousness surrounding us. we have spread out to cover the whole land mass of the planet.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. 2005) Surya is viewed as bringing a happy long life and purer innocence. (Suryayog.. If we use the Sun and its immense cosmic energies. which allows them to live without food. . organize. What Is. and chemical powers that reside within each one of us. the ancient nine-step Suryayog technique is used. Copyright ©2007 ● Creative Counterparts. helps bring about positioning of the individual to infinity. (Szekely. Wisdom. Book One. This method. remove. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Therefore. we can reduce.. 2005). 1981). What Is. Inc. (Suryayog. arrange. change. It is this system that is used by the saints and sages in the distant areas of the world. and Love within us. living on energy obtained directly from the sun. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun..Sungazing — Living On Light . bio-magnetic. Suryayog accurately means to merge with the sun — to become one. when regularly practiced. To soak up the subtle energies from the sun for this transformation. and balance the bio-electric.org. ‘Yog’ means to yoke (together) or to merge.org..

.Sungazing — Living On Light . tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. stress. Healing Power. Inc.org. Copyright ©2007 ● Creative Counterparts. 2005)...

Sungazing — Living On Light .” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. 2005). one-pointedly fixed upon the sun.. (International Sai Organization. Inc. (Baily.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). Preserver. will come a consciousness (or knowledge) of the seven worlds. The Gayatri Prayer Today in India. millions of Hindus repeat a prayer to the sun known as the Gayatri.. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. . 2005) Copyright ©2007 ● Creative Counterparts. Vibhuti Pada III: 26). Creator. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. 2005).” (International Sai Organization.” (Yoga Sutras Of Patanjali. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.

” (Ranjan. Sun worship helped Sambha. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Inc.Sungazing — Living On Light . . get cured of leprosy. as they have many hyperlinked tools that are thorough resources for the topics in this book. 2005)..com Web site. below. Krishna’s grandson. NOTE: Be sure to visit many pages on the ExperienceFestival. Solar treatment was a well-developed science in ancient times. Swami Dayanandas preceptor. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. could perform such miracles. Swami Viryananda. and Swami Vishuddhananda were experts of this science and reportedly. legends and beliefs are connected with each of the listed temples.. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. India’s Ancient Sun Temples As is true with all other temples in India. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Till recently.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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the fleet was destroyed! “The legendary Marcellus. who uses our ships like cups to ladle water from the sea. and with un-canny jugglery of his mind. . life is impossible. The Sun is inextricably linked with life on earth.. has outrivaled the exploits of the hundred-handed giants of mythology. And lo and behold. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. people start talking of annihilation if the Sun is not visible for a few days at a stretch.Sungazing — Living On Light . Its true manifestation is in the form of life force. Inc. ‘By means of a burning mirror. Copyright ©2007 ● Creative Counterparts. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. In fact. on seeing the devastation wrought upon his fleet. and has whipped our most efficient engines and driven them off in disgrace. 2005). (Ranjan.’ “Its devastating power is only one manifestation of the Sun’s awesome energy.’ replied Archimedes.. Sunshine is most cherished where it is cold most of the time. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Without it.

.. Inc. 2002). those who practiced sun gazing were sentenced to death... Sun gazing continued inside the community of Essenes as noted in the following quote. ..Sungazing — Living On Light . seek the angel of sunlight. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body.” (Hockberger. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. After it was banished. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. that the angel of sunlight may be brought within you. Then breathe long and deeply.. Copyright ©2007 ● Creative Counterparts. “And if afterward there remain within you aught of your past sins and uncleanness. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. And all unclean and evil-smelling things shall rise from you. even as the darkness of night fades before the brightness of the rising sun.

holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.as.From the http://www.as.” (The ESSENE GOSPEL OF PEACE. for your body basks in the sunlight of the Earthly Mother. 2005). Truly. and your spirit basks in the sunlight of the truth of the Heavenly Father. Book One)..ro. and a pleasant thing it is for the eyes to behold the sun. (Sunlight.. Inc.sunlight. The Ancient Jews And The Sun . .Sungazing — Living On Light . None may come before the face of God. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro Web site. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.” Copyright ©2007 ● Creative Counterparts. whom the angel of sunlight lets not pass. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. all must be born again of sun and of truth...

so is my joy the Lord.Sungazing — Living On Light ..com. (Sacred-Texts. that he participated in sun gazing. Inc. Jesus And The Essene Community According to the authors of the http://www. Because He is my Sun and His rays have lifted me up. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. and His light hath dispelled all darkness from my face.ro Web site. . the Christians. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. 2005).as. Odes of Solomon. The Essenes considered themselves to be the children of light. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. and he considered the sun to be his power. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Copyright ©2007 ● Creative Counterparts..sunlight.

but `came’ that he might bear witness of the light.. Inc. that God is light. JN 1:7 The same came for witness. `even the light’ which lighteth every man. 2005). that all might believe through him.as. (Sunlight. Copyright ©2007 ● Creative Counterparts. coming into the world.ro. and in him is no darkness at all. . that he might bear witness of the light. JN 1:9 There was the true light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you.Sungazing — Living On Light . JN 1:8 He was not the light..

[endowing] the sun.. the life course.” (Sacred-Texts. the sun and moon were alive. sun worship. and many of these cultures and places included the participation in sun gazing. if we cannot.. . every area of the world and every era of humankind have had a similar relationship with the Sun. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. Sun Practices. human in their nature. in some degree at least. but rather.com.Sungazing — Living On Light . and. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. like their own. or any feature of the physical world admitting of being readily acknowledged with a soul and body. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. “In early philosophy throughout the world. as it were. and for time going back to the Copyright ©2007 ● Creative Counterparts. moon. Literally. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. Inc. fit neatly with a common search by peoples of all global reaches. with parts and passions. you will see that current sun gazing interests are not out of line. 2005). realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. the sky.

you will find a list found in this author’s research. Qoricancha.Sungazing — Living On Light ... The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. It has never been found to the present day.. Coricancha . “The holiest religious symbol of the empire. These histories will show that you are in very good company! Next. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. The Inca Empire. Copyright ©2007 ● Creative Counterparts. . of such places and practices.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Ancient Secrets Revealed Page 26 of 109 roots of humanity. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. You are not alone. a solid gold disc. Inc. mysteriously vanished before the main party of Spaniards arrived. far larger than a man.. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple.

“In the early 15th century. “On the June solstice. and the Rainbow. The Inca Empire. “Along with the main temple dedicated to the Sun. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.com. Copyright ©2007 ● Creative Counterparts. “As the elites paid homage to the sun from within the sanctuary.. Lake Titicaca And The Children Of The Sun South America. the Incas — Island of the Sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control.. 2005). . the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. (AndeanTravelWeb. who called themselves the children of the sun. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. From the perspective of the lower-class pilgrims. Inc. there were others for the adoration of lesser deities — the Moon. the sun set between the stone pillars and directly over the ruling elite. Thunder and Lightning. Venus.Sungazing — Living On Light .

. Willka Waman. Llactapata — “A complex set of seven buildings. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Huánuco Pampa.Sungazing — Living On Light . The Coricancha apparently served as a model for other sun temples. Pachacamac. “The sun temple at Llactapata is not alone in the Inca realm. Copyright ©2007 ● Creative Counterparts.. passageways. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Vitcos. such as those as those at Quito. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. Machu Picchu. And The Sun Temple At Llactapata The Sun Temple. Inc. which were described by several Spanish chroniclers of the 16th century. One such set of pillars marked where the sun sets at the June solstice. The Inca Empire. 1998). Unfortunately... and courtyards.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. and the Island of the Sun. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].” (Science Daily.

Inc. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. shrines. “In contrast to the irregular horizon of Llactapata. and cosmological meaning. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. astronomical. as in surveying) marks.” (Malville et al. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. “The sightlines. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. . 2005).Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. which may have been the first day of the Incaic year. “Llactapata may also have been important because it provided a horizon calendar. containing geographical...

Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).. It also gave an opportunity for people to socialize and renew friendships with other groups. Other tribes use different names. 2005). “The people of the Southwest supported full-time religious leaders with shrines or temples. “It fulfilled many religious purposes: to give thanks to the Creator. The sun was venerated as the power of the Almighty. Copyright ©2007 ● Creative Counterparts. a formless spiritual force that is the source of all life. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. to promote health.” (PurpleHawk. to pray for the renewal of the people and earth. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. The Almighty Southwestern Native Americans — The Southwest Culture. . Southwestern Native Americans — The Sun. etc.Sungazing — Living On Light .. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Inc.com: American Indian Spirituality and Sacred Rites.

writes in a similar way of his ancient northern kindred. Inc. . 2005). There is. Copyright ©2007 ● Creative Counterparts. 2005). Sacred-Texts. “Donald Ross.. power. In the sun. sun worship.Sungazing — Living On Light . or the old Bacchic dance. The Gaelic Religion. Early Celtic Religion. Sun Worship. Sun Worship.com.com. and which is also represented as the ultimately inexplicable factor in the universe. still keeps up the memory of the old Celtic circular dance. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.. the Gaels found the highest attributes of divinity. the sun was its symbol. from east to west.” (U-S-History. and purity. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.com. Scotland. Scotch Inspector of Schools. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts.com. ‘The noblest strains in all Gaelic literature are in praise of the sun. the Reel. A Scotch dance. or practice of turning sunways. 2002-2005). Scotland. the Deisol. sun worship.’” Sacred-Texts. This was from right to left. to bless the sun. but prayed to the Almighty.com. also. as with Dancing Dervishes now.

you will have increased mental and physical energy. When asked why sunlight brings the kind of effect that it does. In his simplistic manner. A few things happen if you perform sun gazing correctly. was asked if sun gazing was coming back now. he responded. “Yes.. HRM said.Sungazing — Living On Light . Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Your need for food will decrease since sun gazing nourishes your body.. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. Inc. . 2004). because the world needs it. One very exciting concept came up in this interview.” (Knight & Manek. in an interview in November 2004. Sun gazing has many benefits and it benefits people in different ways. people are fed up with modern medicines to cure their illnesses. You will experience tranquility in your life. After approximately three months of sun gazing.

.Sungazing — Living On Light . Our brain is a supercomputer. and actually much more powerful than today’s PCs. Inc. We will be using our ‘brainuter!’” (Your brain is your internal computer. We are moving into an age where computers will be a thing of the past. Copyright ©2007 ● Creative Counterparts. what this computer lacks is the power supply.. “After all. 2004). we know that this generates electricity.” (Knight & Manek. The eye is connected directly to the brain — that is a medical fact. “Now.. Then our thinking process is the combination of the keyboard and the mouse. This light can enter the brain only through the human eye.) “The power we enjoy from birth is the software of this computer. Ancient Secrets Revealed Page 33 of 109 powers. and the power supply is the sun energy.

. Ponder this Transcript of a Dec. become a good-natured person contributing to world peace? “Yes.. All these are ailments of the mind. anger. if we make use of the sun energy. “Next crisis. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. “First major crisis is mental tension and worries.Sungazing — Living On Light . Fear. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. hostility. irritation. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Copyright ©2007 ● Creative Counterparts. Inc. Many human crises occur due to lack of use of sun energy. Lack of selfconfidence.. greed. . Negative thinking. 01. and lack of compassion. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.. We can ourselves hardly liberate us from these problems and diseases.

Taos Pueblo Tribe. Most of us suffer from poor immunity. IN Copyright ©2007 ● Creative Counterparts. 2002). Solar Empowering. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Southwestern USA: Carl Jung In “Memories. Inc. Alzheimer’s. We can overcome all this by taking sun energy... “The biggest setback we have encountered is lack of immunity.Sungazing — Living On Light . physical. Dreams and Reflections Two very wise men within their respective cultures.” (HRM. We have no energy to tackle day-to-day living. . and the grand realization that all of our similarities of culture and religion.. It is an established fact that total health includes — mental. we have the onset of geriatric diseases Parkinson’s. Indianapolis. and spiritual wellness. Ancient Secrets Revealed Page 35 of 109 “As we age..

Inc. ‘The sun is God.. Everyone can see that. he said. It merely left him cold.. If we did not do it. we are the sons of Father Sun.’ From another conversation with the Pueblo chief: “I therefore asked him. sunk in contemplation of the wandering sun that daily rose into a clear sky. he pointed to the sun. he struggled for words. let alone anger. .’ he said.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. pointing to the sun. the blazing sun rising higher and higher. His only reply was. mounted still higher. ‘After all. what would become of the world?’ And with a significant gesture. which was already perceptible. ‘What would a man do alone in the mountains? He cannot even build his fire without him. I had the feeling that I had come upon an insurmountable wall. ‘You think. wrapped in their woolen blankets. Obviously. ‘Of course. it touched nothing within him. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.. ‘We are a people who live on the roof of the world.... Ancient Secrets Revealed Page 36 of 109 intervals. that what you do in your religion benefits the whole world?’ He replied with great animation. and exclaimed at last. and with our religion Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . “As I sat with Ochwiay Biano on the roof. My question did not even arouse astonishment.. figures of other Indians could be seen on the roofs. he did not even think my question stupid..’ His excitement. then.

& the Southwestern region.taospueblo. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.S.cr.nps. Hispanic. & Anglo arts & cultures of Taos. at: http://curtis. Carl Jung. New Mexico — Part of the U. at: http://www.Sungazing — Living On Light .S. U. Then it would be night forever. of the National Park Service.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.northwestern. New Mexico. World Heritage Sites.taos-art.. Taos Free Art celebrates the Native American. Curtis’s The North American Indian — Table of Contents.library. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. at: http://www. Inc.’” (Memories. If we were to cease practicing our religion.html Taos Pueblo: A Thousand Years Of Tradition. in ten years the sun would no longer rise. Located at: http://www. (RaySender. Dreams Reflections 248-52). We do this not only for ourselves.com. Department of the Interior. but for the whole world.edu/toc.cgi Pueblo de Taos. 2004).com/ Copyright ©2007 ● Creative Counterparts.gov/worldheritage/taos..org/sitemap. .

Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.” (Nobelprize. whereby he has opened a new avenue for medical science.Sungazing — Living On Light . or sleep. the medical community recognized the use of sunlight as a treatment in battling a disease. discovered a method of absorbing energy directly from the sun.edu/t2go/1lw/image-frame.org.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. removing the need to eat. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. drink. Copyright ©2007 ● Creative Counterparts. The award was “in recognition of his contribution to the treatment of diseases.. Inc. at: http://americanart. Sunyogi Umasankar. in 1903! Moving forward in history. especially lupus vulgaris. 2005). .si. in 1903. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West.. with concentrated light radiation.

“After meditating for a couple of months. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. he began to see the sun as a clear hazy ring with soft blue sky inside.. he found even [simple foods] hard to digest. Inc. . “After this experience. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.Sungazing — Living On Light .. yet he felt fully nourished and energized.’ Copyright ©2007 ● Creative Counterparts. His body rejected food. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. He realized he was able to absorb powerful energies from the sun’s rays. He experimented by looking directly at the sun.

he just inhales them directly from surroundings. 2004).” (Iyer.Sungazing — Living On Light . is because of eating. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.. the Sunyogi claims that as they are present in the air. “‘I believe that almost all the ailments that our body develops. Copyright ©2007 ● Creative Counterparts..’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Inc. .

Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Sunlight helps you stay healthy. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. Sun gazing has been used for curing psychosomatic and mental illnesses.. you can use sunlight to heat your home in the winter and save energy. In recent years.. and psychological problems.Sungazing — Living On Light . which promote the feeling of well-being. Inc. some members of the medical community have warned people to avoid sunlight. Copyright ©2007 ● Creative Counterparts. If you live in northern climates. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. The sunlight will make you feel happier. . you may need to increase your exposure to UV-B sunlight and increase your calcium intake. If you experience high levels of stress. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. On the other side of the coin. They warn of skin cancer and premature wrinkling.

Increase your sun gazing as your eyes adjust to sun gazing. 2003) Copyright ©2007 ● Creative Counterparts. For example: If sunrise in your area occurs at 6:04 AM.Sungazing — Living On Light . Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. learn the precautions you should take. (HRM. would be very wrong and probably harmful.. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Solar Healing Center. except for brief editing.. You should never sun gaze outside of these hours. Anything we would do to change his words. Before you jump in with both feet. . confine your sun gazing to the hour from 7:52 PM to 8:52 PM. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. HRM’s words are EXACTLY what you need to study and follow. If sunset occurs at 8:52 PM. sungazing process. Inc.

You will have the best results sun gazing at sunrise.. Remove your contact lenses if they are removable. Sun gaze in silence.. Check the current UV index at http://www. Stand up straight.com. Copyright ©2007 ● Creative Counterparts. Do not sun gaze when the UV index is above 2. Ancient Secrets Revealed Page 43 of 109 For All Levels.Sungazing — Living On Light . Visit http://www. Your bare feet draw energy including vitamins and minerals from the earth. Blink naturally.weather.sunrisesunset. Print the monthly calendar for your reference. Sun gazing at sunset is an option although it is slightly less effective. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Relax and maintain good posture. Use a countdown timer.com to find out when the sun rises in your area. Inc. Always time your sun gazing sessions. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. . Some contact lenses block UV light. Remove your shoes and feel the sand or the earth with your bare feet.

Go outside. If you are afraid to stare directly into the sun. On each new sunny day. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. You may blink. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunscreen. Do not add seconds to your sun gazing during cloudy days. Do not sun gaze through glass if you can go outside. Stare directly into the rising or setting sun with your eyes open. Inc. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . add ten seconds per day to your sun gazing time. fourth and fifth days are cloudy. The second day is cloudy so you will devote 20 seconds to sun gazing. The third.. Do not wear sunglasses.. so you will devote 20 seconds each day to sun gazing. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Gradually increase your sun gazing. . You will encounter cloudy days. Copyright ©2007 ● Creative Counterparts.

If you do not have access to sea sand. Inc. If sea sand is not available. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny.. Practice your walking and sun gazing separately. . Never exceed your sun gazing time allotment. bare Copyright ©2007 ● Creative Counterparts. Remember.Sungazing — Living On Light .. so you will increase your sun gazing time by 10 seconds. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. When you increase your sun gazing time. The seventh day is sunny. Take a 45-minute walk each day in your bare feet when the earth is warm. For example if your allotment for the day is 30 minutes. so you will devote 40 seconds to sun gazing. sunsets are not as powerful as sunrises. walk on bare ground. You will always have a sun gazing time allotment per day. Walk on sea sands. Sea sand becomes charged by the sun. walk on sand. Sea sand gives you the most contact with earth and the sun recharges the sand daily. You will devote 30 seconds to sun gazing. you may need to split your sun gazing between sunrise and sunset. It holds the charge for a long time.

in relationship to you. rocks. Do not take shortcuts.. Copyright ©2007 ● Creative Counterparts. . and do not move. sungazing process. your sun gazing benefits will be decreased. or water. If you exceed the time allotment for the day. Some say that this moment of the black disc is when true transformation begins within you. If the sun’s disc suddenly appears black. The sun will begin to appear unchanging in one spot. savor this moment and let it linger. Similarly. make sure your gaze is firm. (HRM.Sungazing — Living On Light . road.. Keep the after images recorded in your mind. you will reduce your sun gazing benefits. Close your eyes after you sun gaze. mud. You can blink as necessary. Do not doubt the safety of gazing directly into the sun. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Ancient Secrets Revealed Page 46 of 109 ground. Avoid standing or walking on grass. Inc. if you sun gaze with your shoes on or sun gaze while standing on rocks. You cannot rush sun gazing. or concrete — in that order. but when gazing.

The sensations can be very intimate. You may have myopia or may have had laser surgery on your eyes.. Sun gaze inside your home on days when it is too cold to sun gaze outside. Many will experience a rapid heart beat.. gaze through a window pane that does not have UV protection. Many people mentally say “Thank you. Copyright ©2007 ● Creative Counterparts. Open your heart to the sensations. and you should allow yourself to be very open to it. of about 5 seconds. Many people find increasing levels of joy as they continue sun gazing practice.” or even a deeper thought. This is a good sign. Allow your diaphragm to relax in deep breathing.Sungazing — Living On Light . as loving energy flows within you. Remove your shoes before you sun gaze. If you cannot open the window. Consciously relax your breathing with slow intake and then out. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Inc. such as “I adore you. . Stand in your bare feet.” or something similar. If possible. loved one. sun gaze through an open door or window. You may live in colder climates. Here are a few sun gazing tips for you. and similar to sensations felt when in the presence of one you love.

begin your sun gazing. wait until the sun turns large and red just before sunset. remove a section of grass so you can stand on bare ground. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. you may see two or more suns when you sun gaze. The sun will be more at a more comfortable brilliance for your sun gazing. Wear your sunglasses as long as prescribed. but not until at least three months after the surgery. If you see black spots during or after sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. . Copyright ©2007 ● Creative Counterparts. If you have had laser surgery on your eyes. concrete. and roads. When you have achieved 15 minutes of sun gazing. stand in a box of sand with your bare feet to get the full benefits of sun gazing. Keep your eyes closed until the black spots disappear. Also see sun as a black disc. Inc. close your eyes after your sun gazing session.Sungazing — Living On Light . If you live in an area with grass. When you are able to go without sunglasses. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. If you have myopia... If the sun is too strong for you to sun gaze within an hour of sunset.

Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Sweat is a waste product and needs to go out of the body.. This is our wrongful use. and why we end up blaming the sun for skin cancers. do not use sunscreen. Bask in the sun but do not bake your body. you perspire. . Again. Inc.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. sungazing process.. (HRM. When the body gets heated up. Expose as much of your body as possible for the most medicinal value.

3 to 6 months. that during these time periods.e. i. (HRM..3 Months : Achieve Perfect Balance Of Mind First day.. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. No injury will happen to your eyes during the morning and evening safe hours. Stand on bare earth with bare feet. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. Second day look for 20 seconds. and 6 to 9 months. 2003) Sun Gazing : From 0 . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. 1 minute and 40 seconds. one will not experience UV and IR rays exposure. It has been proven scientifically. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. look for a maximum of 10 seconds. beyond a reasonable measure of doubt. Inc. Copyright ©2007 ● Creative Counterparts. adding ten seconds every succeeding day. You can break up the sun gazing time into three phases: 0 to 3 months. sungazing process. Therefore. during the safe hours.Sungazing — Living On Light . which is harmful to your eyes. .

When you reach three months.. leading to the human brain. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. You need not restrict any of your normal daily routines. Hunger will disappear eventually by itself. which is the pathway behind the retina. which are priced at about $2. As a precaution. You can enjoy your food while applying this practice. This will give you earlier. and better results. Do not wear any lenses or glasses while sungazing. you can buy photo sun-cards to monitor UV and IR radiation. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. you should have periodic check ups. Stillness or steadiness of the eyes is not required. Copyright ©2007 ● Creative Counterparts. Also.Sungazing — Living On Light . quicker. Inc.. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Additionally. have your eyes examined by a doctor. you will have gazed at the sun 15 minutes at a stretch. There are no restrictions. . This is to err on the side of caution from a scientific standpoint.

Copyright ©2007 ● Creative Counterparts.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. which are two sides of the same coin. even spiritual ignorance goes away. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. where you are in a position to judge personal answers — the correct answers. When sunlight enters the brain.Sungazing — Living On Light . We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. spiritually. . it is activated into a “brainuter. as well as all the ills of the mind. Eventually. since we will have no mental tension or worries. replacing bad ones. We will become fearless since our psychosis will have disappeared.. good qualities appear. Inc. There is a balance of the mind.. After 3 months of sun gazing. you develop: A sense of confidence and know the answers for yourself. we develop bad qualities. Humans have good and bad qualities. In the absence of sunlight.

Sungazing — Living On Light . greed. This is a great contribution to world peace. You will become a compassionate person. (HRM.. With a lack of mental tension. You become a lovable creature. If you are positive or fearless. the brain does not require the same amount of energy as before. This is the first phase of the method and lasts around 3 months. Copyright ©2007 ● Creative Counterparts. sungazing process. you will not harm anybody nor pain anybody. Inc. 2003) Sun Gazing : From 3 . . anger. You will do no wrong. A positive approach creates solutions to problems and waste in society..6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. Everybody likes you. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. Bad qualities disappear. jealousy leave you.

2005). your tensions will decrease and the need for food intake will go down.Sungazing — Living On Light . The vital organs are dependent on certain sun color prana.. in the causal. As a result. After 3-4 months.. which is imagining and visualizing healing your ailments while gazing at the sun.. Eyes receive the entire spectrum of the sunlight. The brain regulates the flow of color prana appropriately to the respective organs. This is how color therapies work — Reiki and Pranic Healing. Liver/green.. By then all the colors of the sun will have been reached by the brain. you can become cured of your physical ailments with autosuggestion.org. They resemble the display of colors that we see on the higher levels. (dhyansanjivani. etc. Colors reach the organs and address any deficiencies. When you reach 30 minutes duration of continuously looking at sun.. you are cured from all diseases. which is distributed to the different parts of the body by the brain on a need-per basis. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 54 of 109 As you continue gazing.. you will slowly be liberated from physical disease. All the internal organs get ample supply of the required color prana. Heart/yellow. . It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. through the eyes. Kidney/red. mental and astral bodies. Inc.

Hunger comes because of energy requirements of the body. thus.9 Months : Energy Is High. 2003) Sun Gazing : From 6 . and energy levels are at a higher level. which is necessary for its existence. By eight months. you should see hunger almost gone. The need for food intake decreases. As you continue gazing at the sun. energy is no longer being used up for mental impairments or physical ailments. But. Inc. this can avoid the toxic waste that you take into your body while you eat regular food. you will start to have the original form of micro food. only energy is needed. Additionally.. You will sense that the brain is well activated with the sun energy. (HRM. food is not a necessity for the body to function.. which is our sun. . sungazing process. Copyright ©2007 ● Creative Counterparts. Hunger Disappears Forever In 6-months time. its storage level increases in your body.Sungazing — Living On Light . You are your own master within 6 months. No one needs to eat more than his or her hunger levels. This is how Photovoltaic cells work and electricity is produced.. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.. as that is only for plants) is transforming the sun’s energy into a usable energy format.

. The big toe of the foot represents this gland. and it has to be recharged. Walk And Relax. for a total of 6 days. When you walk bare foot. sungazing process. an important gland in the brain’s center called the pineal gland or the third eye is activated. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. Relaxed walking only. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Amygdala for the last 2 years has been gaining importance in medical research. It has always been known as the seat of the soul. Copyright ©2007 ● Creative Counterparts.. Inc. preferably when the earth is warm and sunlight is falling on your body.Sungazing — Living On Light . The body will become discharged when you stop practicing.. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Now you must begin walking barefoot on bare earth for 45 minutes daily. hypothalamus. you should give up gazing because solar science prohibits further gazing for the sake of eye care. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. thalamus and amygdala. The remaining four toes represent glands too — pituitary. The Pineal gland has optic nerve endings.

(HRM. Relax. . Strengthen your immunity system by continuing with the barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. for one year and food continues to be not necessary for you. spiritually. To read more in depth on this topic area. you can give up barefoot walking. sungazing process. your body weight stimulates all these 5 glands through your toes. 2003) Copyright ©2007 ● Creative Counterparts. physically and emotionally.Sungazing — Living On Light . Walk 45 minutes per day. Achieve enlightenment on all levels. Inc. if you are satisfied with your progress. from then on.. go to HRM’s Web site. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot.. After one year of recharging. Solar Healing Center. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra.

And Spiritual Well Being Find Peaceful Cures For Mental Tension.as. like so many seeds of life.Sungazing — Living On Light . health. and energy. .ro.. Emotional. tells us that Germans used to carry their sick. clear mind you will feel that you are entering into contact with it. you will think and act as a child of God. Grief.. in the springtime to the sunny mountain slopes. Physical. If you are able to watch the sun with a free. try to draw some of these divine particles [of the Sun] into yourself. Irritability. with your imagination. Personal Frustration. warmth. and that you are absorbing its rays. Inc.. little by little. “The old German epic poem. In this way. with its spirit. the Edda. Fear. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. 2005). you will completely regenerate all the materials of your being. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental.” (Sunlight.. in order to expose them to Copyright ©2007 ● Creative Counterparts. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Thanks to the Sun.

reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. and ultraviolet). the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. “By the 18th century. Ancient Secrets Revealed Page 59 of 109 the sunshine. 2002). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.g.” (Sunlight.. rather. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. infrared.as..ro.Sungazing — Living On Light . Inc. By the beginning of the 19th century. . Copyright ©2007 ● Creative Counterparts. (Hockberger. visible. Beginning in the late 17th century. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. “There were also reports that sunlight had beneficial effects on internal maladies. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. there was not very much objective verification supporting its supposed curative abilities. a gathering of stimuli of diverse wavelengths (e. a new mythology raised its head in Europe. 2005).

Inc. outside in the sunshine. thereby revealing all their muscles to the sun’s beneficial effect. who had recommended surgical removal. His skin cancer was diagnosed by two M. he confirmed Copyright ©2007 ● Creative Counterparts. when there was less sunlight. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. one of whom was a surgeon who recommended surgical removal. and Pliny the Younger (Gaius Plinius Caecilius Secundus).Sungazing — Living On Light .” The Greeks clearly respected the significance of sunlight. knew that “the sun feeds the muscles. Within a short time.D. Cicero.” — the sun is the best remedy — exclaimed Pliny. “Sol est remediorum maximum. Call employed sunbathing of the affected area. Their athletes went through training naked. Among the Roman writers who described the use of the sun-bath were Celsus. ..D. in writings by Herodotus and Antyllus. Harland G. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.’s. Call. after which he reported back to the M. 2002). The Ancients. When the local M. the skin cancer disappeared.D. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Galen. examined him.” (Hockberger..

Copyright ©2007 ● Creative Counterparts. Visit his Web site to read his perspective on the healing powers of sunlight. According to Dr. Bernarr. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. . the body will steadily cleanse itself of everything except for the vital tissues. all critical substances are utilized and conserved in a very amazing manner. they remain hale and hearty.Sungazing — Living On Light . the quantity of muscle fibers stays the same. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Starvation will only occur when the body is made to use vital tissue in order to survive. But. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. minerals. Even though healthy cells may be reduced in size and vigor for a short time. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. not to worry! Even during long fasts. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Inc.. or from specific items. Although proteins are being used by the body while fasting. 2005). As unhealthy cells break down. sunbathing helps heal almost everything. or a lack of vitamins. or fatty acids. we have an unwarranted fear of fasting. Traditionally. During the absence of food.. (Bernarr.

Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. By stimulating serotonin production and suppressing melatonin production into the pineal gland. we must understand several body chemicals. A deeper understanding of this process is found at http://www.Sungazing — Living On Light .ro/sungazing.as.. atomic level. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. every cell’s function is enhanced.. In exactly the same way Copyright ©2007 ● Creative Counterparts. “Sun Gazing Helps Fasting.htm and do a go/find (keyword) search for the section title.sunlight. When fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. Inc. and what processes prompt them to interact with one another. This allows her body to use its own wisdom to healthfully restructure itself from the base. . She is getting rid of toxins and excesses. people experience revitalization at a rate that is much quicker than normal. As the toxic burden is reduced.

You gain self-confidence in your new-found ability to have power over your life processes. the fasting person builds nerve energy through rest. . Mental as well as physical senses become heightened. A person is then simply more alert. to set a goal. Copyright ©2007 ● Creative Counterparts. but after your body has thrown off its cargo of toxins. your brain is supplied by a more unpolluted bloodstream. there might be a feeling of euphoria. Don’t ever deprive yourself of necessary sleep. and actually have more energy than in their “normal” situation.Sungazing — Living On Light ... The first stage of fasting can be quite difficult. and fulfill an intention. Fasting is the simplest. they in fact have no hunger. It is certainly liberating to discover that if we let go and trust. Almost everybody who fasts discovers the same thing. Inc. our bodies become our guides... that when they fast. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. sleep. and detoxification. even while not fasting. and one’s thinking processes seem to launch into new areas. Your mind powers and your clarity of thinking are amazingly increased. The freer your body is of toxic products flowing through your blood and lymphatic system. and many times. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. the clearer is your ability to think. The other senses also become more finely tuned.. we will be taken care of. and to heal.. easiest.

Inc. It dissolves unhealthy cells in a systematic approach. The body goes through a tearing down and rejuvenation of damaged materials. for the first time in their lives.. The fasting body experiences an extraordinary redistribution of nutrients. Some people. fasting is contraindicated in cancer of the liver — in many situations. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Even though fasting is not recommended in every circumstance — for instance. Because of this. . Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this.. will have the experience of emotional stability. It is during a fast that a metamorphosis takes place.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. fasting is the only known resolution. leaving healthy tissue. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. many people have overcome cancer with fasting.

the retina. Click here to read more information about “The Third Eye — The Pineal Gland. Melatonin is a hormone produced in the pineal gland. When light is diminished to the level of the light on cloudy days.Sungazing — Living On Light . . Inc. It is responsible for the production of the hormones melatonin and serotonin. depression bipolar disorder and is influential on appetite and sexuality. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. and the GI tract. 2005). (Sunlight. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. Serotonin plays an important part of the biochemistry of anxiety. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melatonin is suppressed on cloudy days when the level of light is diminished.ro.” Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain.as. the pineal stops producing melatonin within about half an hour.. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.

Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. up to the third eye.’ looping front and down to the solar plexus chakra. from the heart. Take time to deepen here at the heart. then front and up to the throat chakra.Sungazing — Living On Light . Learn to use the Sun as part of your general system for achieving peace and health. back and up to the heart. make a figure 8 loop down to the sacral chakra.. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and then back down to the heart. in this world full of stress. It is oneness. “Now. Now. from the heart. as well as nothingness. and returning back and down to the heart. It is a place of stillness.. back to the heart. awakening the ‘sun’ within. Stay with this for a while. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. and experience no separation between creator and creation. Inc. make a ‘figure 8. . This is designed to help you let go of polarity. feeling it radiating out further and brighter with each breath. “Bring your awareness now into the heart. we simply need to feel stillness.

more inclusive. and circular. this would be in the middle of the inner and outer surfaces of Earth. As these awaken. Ancient Secrets Revealed Page 67 of 109 activated. “Again. notice what happens to your sense of self. and back to the heart. feel yourself linking the Earth’s center of gravity to the Moon. then back to the heart. again centered around the heart. In the Hollow Earth model. continue the journey along the vertical axis. in the center of the mantle. Let your breath simply follow its natural course. let your breath be slow. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . As you return to the heart. Inc.. . These chakras are at a distance of about two feet below the feet and two feet above the head. Let each of these polarities become merged within the heart. connect below with the Earth’s center of gravity. Now extend a figure 8 loop connecting down to the Earth chakra. Feel these chakras lighting up. “Once these chakras are fully activated. again starting from your heart. up to the soul chakra. Do you feel more expanded. you might even find that your breath seems to stop completely at times.. more alive? “Now. Then link together the root and crown chakras in a figure 8 loop. subtle. As you deepen. Link together the energy centers found about half a mile below the feet and half a mile above the head. and then move up above you.

the sun is considered the most important. The Sun — A Very Important Place “The nearer you get to the sun in spirit. after having completed its career of life through meditation in this manner. soul. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. . the world originates from the Sun and is established in it. 2005).as.as. the Sun is the embodiment of Brahma. prays to the sun for opening a passage. “According to the Markandeya Puran.. Of all the deities who are supposed to direct the soul onwards in its passage upwards. for on the physical plane.” (Sunlight. “The sun is regarded as a very important place.ro.” (Sunlight. Remain here until this connection feels strong. the sun is the symbol and the tangible representative of the Deity.ro. 2005). The soul that is to depart the body. and thought. with your heart and will.” (Windrider. Inc. a halting point of the soul in the gradual ascent to the Absolute. the nearer you will be to God. The immediate Copyright ©2007 ● Creative Counterparts. 2004).Sungazing — Living On Light .. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.

. the inner self takes energy from the body and grows stronger. it will reincarnate. 2005).as. goes to the sun. the soul will feed the sun with his energy and when it will become depleted.. which is the center and creator of everything. That is the main reason for the cremation rituals from ancient India. “If the sun was not worshipped during the life. “At the birth. to regain its energy.ro.” (Sunlight.ro. enterers the new born baby. through the first breath. the self. “The offering which is offered in the fire.” (Sunlight. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. . 2005).Sungazing — Living On Light . Inc. With each heartbeat. The dead body is offered to the sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. facilitating the liberation of the soul and ending the cycle of the reincarnations. by cremation. between the individual soul and the Sun. and establishes its location in the heart. coming from the sun. “At the death. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.as. that inner self leaves the body and returns to the sun. “Tiphareth is the switching point where divine powers are transmitted into human existence.

Our outcry is pure and clear. when the sun emerges after the rain.” (1 John 1:5 NLT).Sungazing — Living On Light . Apologies disappear. the sun within.as.” (Sunlight. When we combine this with Aivanhov’s quote. found in all major religions.. our higher self.. Inc.” (Sunlight. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth.as. 2005). that we are made in the image of the Father. . “Here I am! I am ME! Who I am makes a difference in this world. Our personal inner sun shines. let’s explore the ages-old comparison of the Sun with God. 2005). Ancient Secrets Revealed Page 70 of 109 earth. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. we draw closer to our own centre. our intrinsic enthusiasm for life makes us vibrant and glowing. We begin to express ourselves easily and with self-confidence.ro. For instance. below. Omram Michael Aivanhov And The Sun Within Again. To come into a bond with God is to know what sunshine truly feels like. it becomes very clear that one goal of sun gazing may fulfill yet another concept. of God. its radiance bathes us in warmth. the Great Work.” Copyright ©2007 ● Creative Counterparts. reticence retreats.ro. We feel special. “When we focus our attention on the sun. the centre of our universe. we melt into it and begin to resemble it more and more.

such as trees. Exposure to sunlight raises insulin level and lowers blood sugar. sleeps for a couple of hours per day and feels little or no fatigue. Some plants. . You can keep trees inside for short periods of time. The glass bulbs of light bulbs absorb UV.as. HRM. need the light of the sun. The sun gazing guru. drowsy. and emotional. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Glass removed the UV component. Copyright ©2007 ● Creative Counterparts. they will flourish. people run out of energy.. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. If you grow your plants under full spectrum light. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. 2005). When the blood sugar drops. 2005). If you work in an office or factory setting. become irritable.as. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. you miss the ultraviolet (UV) component of sunlight. they will die.Sungazing — Living On Light ..ro. Inc.ro. If you try to grow plants under incandescent bulbs.

it’s hard to know where the accolades should start.. As we get closer to the modern civilization.” (Trubo. who heads the Vitamin D.. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Copyright ©2007 ● Creative Counterparts. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. but plants are secondary sources of energy. “It also stimulates your pancreas to make insulin.” says Michael F. 2004). Inc. MD. Others stay out of sunlight for fear of developing cancer. PhD. and Bone Research Laboratory at Boston University School of Medicine. It regulates your immune system. Some of the people work in environments where sunlight is absent. Holick. We eat plants for energy. Skin. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. . The key to this book is to learn how to absorb energy directly from the sun. As the research into vitamin D is accumulating.Sungazing — Living On Light . Fruits and vegetables grow in the sun and absorb their primary energy from the sun. we see individuals who do not get enough sunlight.

Osteomalacia results in muscular weakness and weak bones. UV rays from sunlight trigger vitamin D synthesis in your skin. Ancient Secrets Revealed Page 73 of 109 . Melanin is the pigment that gives skin its color.Sungazing — Living On Light ... Copyright ©2007 ● Creative Counterparts.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Sunshine is a significant source of vitamin D. And What Is Better Than Free? What is better than free? If it is also highly effective. Vitamin D deficiency can lead to rickets and osteomalacia. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. Inc. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. . A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Rickets results in soft bones and skeletal deformities. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.

individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.Sungazing — Living On Light . And upwards of 40-60% are at risk for vitamin D deficiency. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. This population includes people living in northern latitudes in the United States. through all age groups. 2005). (NIH. When we did a study in Boston. we found that Copyright ©2007 ● Creative Counterparts. or they never see the light of day because they’re working all the time. It’s well known that elders throughout the United States are at high risk.. homebound individuals. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. . And I’ll give you some examples. The Vitamin D Factor In Disease vs. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. Inc.

Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. based on an interview with Dr. though. (Adams. author. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. In addition. 2005). Inc. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.Sungazing — Living On Light .” (Adams. Michael Holick. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 .. 2005).and we found that 48% were vitamin D deficient at the end of the winter. 32% were vitamin D deficient. “More shocking. The UV Advantage. . at the end of the winter. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age..

cervical cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. breast cancer.Sungazing — Living On Light . Inc. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. .. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. osteoporosis.

Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And upwards of 40-60% are at risk for vitamin D deficiency.. Ancient Secrets Revealed Page 77 of 109 A simple. And I’ll give you some examples. Remarkable Vitamin D! Dr. Inc. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts.. “It’s well known that elders throughout the United States are at high risk. through all age groups.Sungazing — Living On Light . . (Adams. 2005). five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.

” (Adams. 2005).. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. There is some striking evidence that as you go farther north.. though. “When we did a study in Boston.. Copyright ©2007 ● Creative Counterparts. There is more prostate and colon cancer in the north than in those who live closer to the equator. . Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.Sungazing — Living On Light .. or they never see the light of day because they’re working all the time.” (Trubo. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. the incidence of certain kinds of cancer increases. we found that students and doctors 18-29 years of age. 32% were vitamin D deficient. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter.. “More shocking. Inc. at the end of the winter. 2004).

The National Cancer Institute Bone Health. The answer varies depending on the season. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. Copyright ©2007 ● Creative Counterparts. and it significantly increases the risk of bone fractures. . The skin manufactures vitamin D after exposure to ultraviolet radiation. “Osteoporosis is a disease characterized by fragile bones. a person’s skin color (the process takes longer for people with darker skin). Inc.Sungazing — Living On Light .A. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. have. promotes the normal growth of cells and has anticancer properties. and clothing. or are in jeopardy of developing. The current information about vitamin D can be confusing.S. when converted into a hormone. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. and on evidence that vitamin D. is not known. osteoporosis. The amount of vitamin D that might help prevent cancer.. a person’s distance from the equator. if any..

Inc. in post-menopausal women. in non-ambulatory individuals (those who have difficulty walking and exercising). (Trubo.Sungazing — Living On Light . Multiple Sclerosis And Vitamin D Research has shown the immune disorder. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Copyright ©2007 ● Creative Counterparts. For example. 2004).. . than in the southern states. and in individuals on chronic steroid therapy. 2004).. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.” (Trubo.S. multiple sclerosis is more common in Canada and the northern states of the U. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. However. multiple sclerosis. is more common in areas with fewer hours of sunlight. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.

Copyright ©2007 ● Creative Counterparts. Yes. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. and spiritually fit. (Knight & Manek. 2004). no AIDs and no cancer. All will be mentally. physically...Sungazing — Living On Light . Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. HRM: There will be no energy crisis because sun energy will never end. no pollution because sun energy never produces pollutants. . Inc. no obesity and no hunger.

“Discipline. Get it? It is as if the power of the sun lies in these people. very well depict a sun behind their head. to ascend yourself to the next level. Ancient Secrets Revealed Page 82 of 109 . and can be as simple as mind over matter.. These halos... as I now understand. If all of a sudden people realize how to become saint-like people. but they are very important. Peace. And another thing. Inc. and shows their holiness. and shining rays of golden light. . there are three things that you must learn. and Charity. or going as far as being so disciplined that you do not have to eat for years. I can see how the world will change. They are very simple. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.11 Testimonials From The Forums: Discipline. which can be found in certain ascended masters such as Jesus. in my opinion. where does the sunlight go? Exactly. “If we sun gaze. (HRM!) Copyright ©2007 ● Creative Counterparts. the holiest [persons] had halos.Sungazing — Living On Light . Peace. Discipline..

Saint-like.. becoming ascended seems next to impossible. “My advice for those on the Web site is to let go of your life of worldly affairs. Inc. “Without these things. Ancient Secrets Revealed Page 83 of 109 “Peace. and becoming self-less (like Jedi’s!). which were illusions in the first place because in reality we are all one.. as it really is. piece by piece. and I believe they refer to it as the master lesson.com. . Charity is talked about on Life Mysteries.. Copyright ©2007 ● Creative Counterparts. This is the overall feeling of being one with everything. and become that bright creation that you envision in your mind.” (LifeMysteries. just giving to others. which is the highest form of love. 2005). Many people have reported peace in sun gazing. which can be found in the Dali Lama (did I spell it right?). they do not mix well together. as well as myself.. “Charity. because the practice can unite yourself with a very great body. and breaking the boundaries which separate us from others.Sungazing — Living On Light . as it is not. because you cannot remain secular if you want to become supernatural. because you can do it! You should not treat it as just some ordinary aerobics exercise.

as. CHAPTER 46 The Woman Yogi Who Never Eats). been taken away to the palace of the leader of her region.Sungazing — Living On Light . From his Autobiography of a Yogi.. 2005) Copyright ©2007 ● Creative Counterparts. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. she did exist purely on Light. Inc. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight.’ she answered.. .’” (From Paramahansa Yogananda.ro. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. She had.’ Her face lit with wisdom. As Witnessed By And Written About. indeed. She was still living the life of a modest and uncomplicated villager. (Sunlight. and from the cosmic power which recharges your body through the medulla oblongata. At the time of their meeting. This fascinating true story has been verified by many entities. Autobiography of a Yogi. There. ‘To prove that man is Spirit. ‘What is the use of your having been singled out to live without eating.’ When Yogananda asked her. as rumor spread. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. in her early years. she had not eaten nor taken fluids for over 56 years.

gazing at the sun.Sungazing — Living On Light .’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. the Lakota still feel the symbolic connection to their past with this ritual. blowing on their eagle-bone whistles. ‘I am Indian again. This is why the Sun Dance contains steps re-creating the mythological perception of time.. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. to make flesh offerings. energy and mass all interacting. instead of a feeling of displacement in a culture so unlike their own. our most sacred rite. Although the importance of hunting buffalo is gone. I felt it was their way of saying.. It was like a rebirth.. space.. Copyright ©2007 ● Creative Counterparts. “To dance. Inc. praying with the pipe. . to endure the self torture of this. “It also celebrates the creation of the world. some Native Americans gained a sense of who they were.

Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. my whole chest.. I feel thrills in my heart area.Sungazing — Living On Light .” (Thompson. “Dancers vow to dance from sunrise to the daybreak star of understanding. Inc.. Physical feelings. and of course. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. from that the whole self feels good.. the Lakota lose a sense of who they are and what they believe. . Without this dance. almost sexual. 2000).. Copyright ©2007 ● Creative Counterparts. I can’t think of any other way to describe it. This was an act of sacrifice for the community given to the Creator.

at first by having a woman friend put her ear to my chest to listen to the change of pulse.Sungazing — Living On Light . Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. really.’” (Sender.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. really. Inc.. (get the picture?) enjoy not needing to use them anymore. but later with an EKG monitor. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. 2004). I opened my eyes and looked at my altar. really. .. Also see Rapid heart beat. Then my vision “fogged” up... I thought to myself. ‘Interesting. “Last week after I finished one of my daily meditations. It was crystal clear and I was not wearing glasses.

with the awakening of the neurons in the intestines.. to me. heal eyesight... “There is just ‘being. So I remember the clarity and continue. indicates that I already have perfect vision. Then it fogged up again. now. talk to the sun. Copyright ©2007 ● Creative Counterparts. there is nothing to say. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. “Also. There is a mental obstruction that I feel is being slowly removed by sungazing. “I wonder what a full person is? With a fully awakened brain.” (LifeMysteries. chant. when I got to 12:50 sungazing. sing. When I first started sungazing.’ if that makes any sense. Inc. what type of person does one become.Sungazing — Living On Light . and suddenly. . my thoughts started to evaporate. again. “This. with the awakening of brain cells that are in the heart. my vision was crystal clear.. 2005). I would pray. This is one of my aims.com.

As we researched to bring the most vital. current information to this book. and in all nations. The act of sun gazing was the “open gate” to a personal relationship with the god entity. or deity. a primary discovery was that if you dig deep enough. the Sun. father. . sun worship. Ancient Secrets Revealed Page 89 of 109 .12 Conclusion Creator And Sustainer Of All Things “In all ages.net. in almost all areas studied.Sungazing — Living On Light . Inc. 2005). HRM had these things to say about attaining spiritual peace and physical health. We have so many desires.. under various names and symbols. in all climes. as they are the ones who are living proof that this concept is valid.com. In the November 2004 interview with NewConnexion.” (Sacred-Texts. All other benefits were results of the relationship with god. Copyright ©2007 ● Creative Counterparts.. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. was regarded as the Creator and as sustainer of all things. data begins to show that sun gazing has always been an intrinsic part of sun worship. We truly must heed the words of the current practitioners of sun gazing.

. it is a walk. after all. comes this testimonial: “I developed a close and personal relationship with the Sun. the best things will come to you automatically. Sun gazing leads to that kingdom. From the Sunlight Web Site.. In my transmissions to the Sun. are gifts of being in the spiritual kingdom. 2004). As we’ve seen in the pages of this book. .” Copyright ©2007 ● Creative Counterparts. you are in the spiritual kingdom.. more than a prayer. The gift of SUNLIGHT becomes perhaps the most important element in your life. What is sin. Sun gazing. Therefore.. I like to keep it simple. a journey.. then. sun gazing opens a door to intimate knowledge of universal truths.” (Knight & Manek.. or a meditation. Answers for mental problems. but harming others? When there is no sin..Sungazing — Living On Light .... The Sun became my friend and companion. They are killing our physical system and disturbing our peace and world peace. Ancient Secrets Revealed Page 90 of 109 desires. I called them ‘talks’ not necessarily a prayer. Inc. through establishing relationship with the being that has been core to all life on this planet. and the meeting of the king. becomes much more than a rote process that we follow in hopes of improving our life. when you seek answers through the procedures of sun gazing. More than a mantra. or solutions for physical discomfort or disease. all of these wonderful benefits come from being in the spiritual kingdom.

. Light is awakening from littleness. Light is God on your breath. Light is recognition. Light is growth.com Web site. Light is the bloom of holiness.. In all the world there is only you. Light is where your going. Light is being compassionate with yourself. Light is seeing what is. Light is gratitude. Light is knowing you are at the very point of perfection now. most sincere thing you might wish for someone is not “I wish you health. Light is your open and unashamed heart.Sungazing — Living On Light . Light is your breath in God.” It is simply this: “I wish you light.. Light is your acceptance of humanity. Light is an awakening from fear. Light is the eternal in the atom of this moment. and it seems so very fitting to bring closure to this writing. Light is beauty in all things. Light is releasing all that has gone. Light is your sensual nature and your spiritual reality. Light is not clinging to anything. Light is the understanding of children. Light is the bud of manifestation. Light is the gift of grandeur. Light is wanting nothing.” Copyright ©2007 ● Creative Counterparts. decay. Light is soul awareness. and not the knowledge. Light is your awareness of the love you are. LIGHT — by Eric Ashford “Light is your understanding. Light is the bloom of creation. Shine. in what appears. Light is your divinity.” or “I wish you wealth. Light is knowing you have everything worth having. and renewal. Light is the vibration of infinite energy.” A beautiful quote that embodies this wish was found on the RaySender. Light is anything that is open. Light is the content of form. Light is no thought in thought. Light is where you came from. Light is your forgiveness. Light is where you are. Light is Love. Inc. Light is the home of peace. infinitely expressing itself. Light is the knowing. Ancient Secrets Revealed Page 91 of 109 The kindest.

Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. .html to learn more about the pineal gland. Source: Wikipedia. It is responsible for the production of melatonin. Inc. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.crystalinks. Visit http://www. Pinealocytes are the main cells of the pineal gland.com/thirdeyepineal. which has a role in regulating circadian rhythms. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain.. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Melanin is the pigment that gives skin its color. Ancient Secrets Revealed Page 92 of 109 ..13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .

.Sungazing — Living On Light . depression bipolar disorder and is influential on appetite and sexuality. Copyright ©2007 ● Creative Counterparts. Serotonin plays an important part of the biochemistry of anxiety.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc. . Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.

Retrieved July 18. The Healing Sun: Sunlight and health in the 21st Century.com.falconblanco.. Sick? Well? .. . Sunbathing helps you and everyone.com/health/fasting. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. D.html Bernarr.org/sun.truthpublishing. (2005). 2005 from http://www. Richard. Inc.healself.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.. The entire Web site is a treasure chest of resources in this book’s topics. Michael Holick. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. VA: Findhorn Press.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Adams. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Dr. Mason. (2005). (2000). D. http://www.Sungazing — Living On Light .D.. This page provides an excellent overview on fasting. www.com/MichaelHolick. Herndon. Fasting..htm Hobday. Ancient Secrets Revealed Page 94 of 109 . Mike. Copyright ©2007 ● Creative Counterparts. Dwinell.C.

Ancient Secrets Revealed Page 95 of 109 Liberman. www.Sungazing — Living On Light . Jacob. (2004).freedomhealthrecovery.. (n.com/life/2003/09/08/stories/2003090800090200. Dr. How we can use it to heal ourselves NOW.mercola. VT: Bear & Company. Savur. Dr. Sungazing at www. Vinny. (2003. stories and links about sungazing.org/sungazing/ This educational. (2000). Inc. Dr.com/forum/. 2005 from www. information. Light: Medicine of the future. Rochester.htm This article. Pinto. Sun Yoga. This was formerly the primary forum for sun gazers and contained an abundance of articles. . Serrano. Mercola.com/sun.unexplainedmysteries.com. Begin your journey to independent health.rawpaleodiet. It’s sun gazing now! www. Mercola often speaks about using sunlight to heal various physical and emotional conditions. testimonials.d. The Life Mysteries Forum is no longer available online. and resources. Joseph. discusses sungazing. public-service Web site offers the history.html This article discusses sunlight. printed in Hindu Business Line. Bharat.) Sun yoga and its healing aspects.. the eyes and our well-being. September 8). Serrano delivers the reasons why we need UV light from the sun. Some of the sun gazing discussions have continued at http://www. Retrieved July 18. Ricardo B.blonnet. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.

groups. and links to other resources. The Live Food Factor is the first comprehensive guide to not only the raw food diet. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Schenck. Spirit & Planet. Shah observed HRM during his 411 day fast. Dr. but also the raw food movement itself. cancer. and for sun gazers to share experiences.yahoo.org/sungazing/shah-hypoth-411fast2.html Dr. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. The Web site contains information about the discovery of sunyoga.Sungazing — Living On Light .com/group/sungazing/ This group is for people who sun gaze. Kevin (2006).. the basic principles of sunyoga. If you have allergies. sleep problems. . Prolonged fastings .all of these Copyright ©2007 ● Creative Counterparts. are overweight or have acne . The article discusses Hira Manek’s sungazing and his loss of need for solid food. heart disease. He has discovered a method of absorbing energy directly from the sun. acid reflux. Inc. back pain. Sungazing group at http://health.a hypothesis. Sunyoga at http://anandaproject. Sudhir V. suffer from depression. (2006).org/sunyoga/ is the Web site of Sunyogi Umasankar.how is it possible . Mind. www. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. or sleep. Susan E.. sun meditation. Sudhir V. sexual problems. drink. arthritis.rawpaleodiet. removing the need to eat. lupus. Trudeau. Ancient Secrets Revealed Page 96 of 109 Shah.

Copyright ©2007 ● Creative Counterparts.. It is the latest edition of his classic book. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.Sungazing — Living On Light . The Sunfood Diet Success System. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. updated and made gorgeous by library binding. spectacular Kirlian photography of raw foods throughout. Inc.. and cutting edge information about raw foods. Wolfe. David (2006). . and the specific products and ways to cure these diseases are listed.

Sungazing — Living On Light .google.weather.com/thirdeyepineal.com to find out when the sun rises in your area. Visit http://www. Print the monthly calendar for your reference.. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.sunrisesunset.com Web site. Inc.crystalinks.html to learn more about “The Third Eye — The Pineal Gland. Visit http://www.15 Useful Web sites Check the current UV index at http://www.com/ for information about UV meters.com.experiencefestival. . Do not sun gaze when the UV index is above 2. Ancient Secrets Revealed Page 98 of 109 . Search http://www.experiencefestival..” Be sure to visit many pages on the ExperienceFestival.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. timers and watches and UV cards.com/alternative_medicin e Alternative Medicine Dictionary: http://www.

com/hlsu Mayan Calendar: http://www.com for dictionary. Mind.experiencefestival. Inc.experiencefestival.com/astrology Body.Sungazing — Living On Light . Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival..experiencefestival.com/native_american_da nce Native American Spirituality: http://www. .com/body_mind_and_so ul ExperienceFestival..com/alternative_medicin e_terminology Astrology: http://www.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.com/mayan_calendar Native American Dance: http://www. and Soul: http://www.experiencefestival. at Google: http://snipurl.

com/prana Solar System Dictionary: http://www.experiencefestival.com/solar_system Spiritual Dictionary: http://www.experiencefestival..Sungazing — Living On Light .com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts. Inc.experiencefestival. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www..Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival.

Retrieved from the World Wide Web..html AndeanTravelWeb. (2005). Retrieved from the World Wide Web. 2005.d. at: http://www.C.Sungazing — Living On Light . The.org/sun. (n. D. . The light of the soul: Union achieved and its results . A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). at: http://www. Dr. Mike. September 10. Ancient Secrets Revealed Page 101 of 109 . The healing power of sunlight and vitamin D. Sunbathing helps you and everyone... 2005.com/MichaelHolick.html Copyright ©2007 ● Creative Counterparts.andeantravelweb.com/peru/destinations/cusco/cusco_ city_guide.16 List Of References Adams. Retrieved from the World Wide Web. An exclusive interview with Dr. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Sick? Well? . 2005.D. at: http://www.healself.. Retrieved from the World Wide Web. September 8. accessed 9/2005).htm Bernarr.truthpublishing.com/yoga_sutras_of_patanjali_3. retrieved 7/2005). Michael Holick.com.html Baily. Inc.Vibhuti Pada III: 26. at: http://www. 2005. (n. July 18.d... D.thenazareneway. Yoga Sutras Of Patanjali.. Alice A. July 20. (2005).

com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.asp ExperienceFestival. Sun worship. 2005. The Gayatri Mantra. (2005). Retrieved from the World Wide Web.. August 6.org/chakra_colour. Meenakshi. at: http://www. *No longer available as of August 6.experiencefestival.org. (2004). at: http://indiamonitor. 2005. at: http://findarticles. Philip E. (2002). A History of Ultraviolet Photobiology for Humans. 2007. Why are colors associated with the Chakras? Retrieved from the World Wide Web. (n.. at: http://apt.html Iyer.sathyasai.Sungazing — Living On Light . September 11. Animals and Microorganisms. Retrieved from the World Wide Web.jsp?ni=3257&ct=I ndian%20Achievements. The yogi who survives on sunlight.org/devotion/prayers/gayatri. accessed 9/2005). Inc. accessed 9/2005).allenpress. The India Monitor. . Copyright ©2007 ● Creative Counterparts.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.. 2005. Photochemistry and Photobiology Web site. September 8. Retrieved from the World Wide Web.. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani.com/news/readCatFullNews.com. (n.d. 2005.dhyansanjivani. at: http://www.com/sun_worship Hockberger. Retrieved from the World Wide Web. September 9. at: http://www. 2007.d. September 8.

com/index. Topic on sun gazing and healing of eyesight. Topic on halos. (2000). and Manek. P. Light: Medicine of the future. Hira Ratan.html Liberman. *No longer available online as of August 6. Dr. Forum posting by Lumin4000... This is a longer English version of the article that was first published in the Revista Andina (2004. Hugh.lifemysteries.php?topic=362. VT: Bear & Company..0. 2007.newconnexion. I’m a changed person.lifemysteries. (n.Sungazing — Living On Light . accessed 9/2005). saint-like Bible persons in religious art. September 12. Gary. LifeMysteries. Malville. Rochester. Thomson. antiguo observatorio de Machu Picchu.net Web site. Jacob.net/article/11-04/manek.0. J.d.com. Ziegler. Sungazing progress. Forum posting by BeholdInfinity. Miriam. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. #39).com. with the title ‘El redescubrimiento de Llactapata.php?topic=218. Human photosynthesis — back to our origins? NewConnexion. McKim. 2007. 2005. . How we can use it to heal ourselves NOW. Ancient Secrets Revealed Page 103 of 109 Knight. *No longer available online as of August 6. (2004). (2005). Inc. 2005.com/index. at: http://forums. at: http://forums. Retrieved from the World Wide Web. 2005. September 9. at: http://www. September 12. (2005). Retrieved from the World Wide Web. LifeMysteries. 3.

(n. Retrieved from the World Wide Web.clara. As cited in references: Holick MF.solarhealing.net/llactapa.od. July 18.html Manek.htm Manek.com/sgprocess.gov/factsheets/vitamind. July 20.htm National Cancer Institute. Tom Zuidema. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. The Nobel Prize in Physiology or Medicine 1903. at: http://www.164:3-28. Dietary supplement fact sheet: Vitamin D. 2005. “In recognition of his contribution to the treatment of diseases.org. (2003). 2005.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Evolution and function of vitamin D. September 11. (2002).. Recent Results Cancer Res 2003. Hira Ratan. 2005. 2005. at: http://www.asp Nobelprize. at: http://ods. Hira Ratan. especially lupus Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. Transcript of a Dec.. Retrieved from the World Wide Web. Peter Kaulicke and Vincent Lee.org/ArticleSun. 2005. July 19. Retrieved from the World Wide Web. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. (2005). Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. September 10.theopenline.. Solar Healing Center: Process — Safe Sungazing Practice.thomson. Retrieved from the World Wide Web. (2005). at: http://www. Inc. Jürgen Golte. at: http://www.cancer.d. .nih.Sungazing — Living On Light .

astralsociety. with concentrated light radiation. Ancient Secrets Revealed Page 105 of 109 vulgaris.experiencefestival. whereby he has opened a new avenue for medical science. at: http://nobelprize.net/VWHAfrica. American Indian spirituality and sacred rites. Retrieved from the World Wide Web.com/a/Surya_Sahastranam/id/2206 8 RaySender. Vina. Retrieved from the World Wide August 6.org/medicine/laureates/1903/index. (2nd Ed. Sungazing — Sun worship quotations and books: Carl Jung in Memories. at: http://www. Inc. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. The eternal healer.html Parmar.pdf PurpleHawk. 2005. Retrieved from the World Wide Web. July 17. September 9.html Ranjan... 2005.com/naspirit. (1999). Sudhanshu. accessed 9/2005).” Retrieved from the World Wide Web.). HRM.html Parker. MBA. September 9. at: http://www.vnn. (1998-2005).Sungazing — Living On Light .com. Vedik Africa: Vedic Egypt. at: http://impurplehawk.org/world/WD9912/WD09-5049.salagram. Retrieved from the World Wide Web. 2007 at: http://www. Dreams and Reflections. September 10. 2005. (2004).html or http://www.d. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Vrin.. Surya Sahastranam: Surya. (2004). (n. 2005.com/Files/HRM Sungazing Method. .

sacred-texts. August 16.com/pag/idr/idr22. Hymns to the sun-god. Ray.htm Sacred-Texts. (n.. 2005.com. Retrieved from the World Wide Web. page 136. accessed 7/2005).d. [From Irish Druids And Old Irish Religions.. accessed 9/2005). 190. Retrieved from the World Wide Web.sciencedaily.].html Sacred-Texts. at: http://www..com/sunlettersmay. (n. 2005. Sheets 18 and 19.d. New archaeological evidence illuminates Inca sun-worship ritual. (1998). Retrieved from the World Wide Web.raysender.sacredtexts. 2005.Sungazing — Living On Light . .html Copyright ©2007 ● Creative Counterparts.htm Sacred-texts. at: http://www. July 20. Sun Worship.com. at: http://www.raysender.. September 10. Forum entry. at: http://www. Source: University Of Illinois At Chicago. When I use my peripheral vision to gaze. Forgotten Books Of Eden. [From the Papyrus of Ani.sacred-texts. Inc. 2005. at: http://www. accessed 9/2005). 2005.com.htm Science Daily.com/egy/tut/tut11. July 20. Retrieved from the World Wide Web.d.ht m Sender. Retrieved from the World Wide Web.com/bib/fbe/fbe209. (2004). 2005. P.].com/sunquotes. Ode 15. September 12. September 11.com/releases/1998/09/980930081949. at: http://www.. Odes of Solomon. Ancient Secrets Revealed Page 106 of 109 Web. (n.

. Retrieved from the World Wide Web. accessed 9/2005). Ancient Secrets Revealed Page 107 of 109 Sunlight.ro/history_of_sun_gazing. at: http://www..html Thompson. Retrieved from the World Wide Web. (2000).thenazareneway.html Szekely.templenet. (1981).. Ginger M. 2005. at: http://www.d.org. Capture the Miraculous Healing Powers of the Sun through Suryayog. 2005. September 10.htm Suryayog. at: http://www. at: http://www.suryayog.. 1999.suryayog. . Book One: The Original Hebrew and Aramaic Texts. and the International Biogenic Society.d. The Essene Gospel Of Peace. Edmond Bordeaux. accessed 9/2005). (n.org/html/whatsuryayog.as.htm Copyright ©2007 ● Creative Counterparts. (n.wiu. What is Suryayog? Retrieved from the World Wide Web. 2005.Sungazing — Living On Light . 2005.sunlight.. (1999). 2005. at: http://www.d.as.org. accessed 7/2005). (n. Retrieved from the World Wide Web. September 9.org/ Suryayog. Inc.com/suntemple. September 9.ro.com/essene_gospel_of_peace_book1. at: http://www. 2005. History of sun gazing. September 9. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. July 18.edu/users/mugmt2/SUNDANCE. Retrieved from the World Wide Web. Sun Dance: An example of personal sacrifice for the Spirit. Retrieved from the World Wide Web. September 8. htm Templenet.

(2004). September 9. Retrieved from the World Wide Web. September 9. Ancient Secrets Revealed Page 108 of 109 Trubo. 26.com/content/article/82/97439.html *No longer available online August 6. (2004). of Doorway to Eternity: A Guide to Planetary Ascension.com/html/earth-sun_meditation. Retrieved from the World Wide Web. Copyright ©2007 ● Creative Counterparts. at: http://www.com. at: http://www. (2002-2005). Retrieved from the World Wide Web.com/pages/h949. . July 17.. 2004.htm U-S-History.com. Vitamin D: Vital role in your health. Richard.u-s-history. 2007. Native Americans: The Southwest culture. at: http://my. Retrieved from the World Wide Web. at: http://en. 2005.html Wikipedia. Magus. 2005. From Chapter 31.lifemysteries. WebMD Health.Sungazing — Living On Light . 2005.amazon. 2005.wikipedia.. Kiara. Published Feb. Inc. September 9.webmd. Book available at: http://www. Earth-Sun Meditation. (2005). Earth-Sky Visualization.org/wiki/Mage Windrider.

.. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts. .Sungazing — Living On Light . Inc.

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