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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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and multiple sclerosis. the flashing of computer screens and television screens. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. History tells us the human race evolved and thrived under the light and energy of the sun. We need sunlight to counteract the stress caused by exposure to artificial light. When people avoid the sun. osteoporosis. it is readily available. We need ultra-violet light in order to function properly. they cause their bodies harm. breast cancer. Humans have used light for healing since the time of ancient Egypt. .. Inc. Sunlight is free and in many cases.Sungazing — Living On Light . Sunlight is necessary for the human race. and the general stressors and noise of everyday life. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. This book explains the therapeutic benefits of sunlight. Copyright ©2007 ● Creative Counterparts. Sun is indispensable to our health and well-being. They fear the sun’s bright light.. This book reveals the evidence that sunlight is far more beneficial than we realize.

Sun Yoga.. but it sustains the Earth itself. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. solargazing.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. warmth. This book uncovers the history and science behind sun gazing. One well-known sun gazer. He has existed for long periods as an inedian. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. which leads to higher states of consciousness. Inc. and energy. solarhealing.. all are names for the same practice.. and Surya Yoga. Solar Yoga.” (Liberman. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. or non-eater.. solar gazing. Hira Ratan Manek (HRM) has achieved the non-eating status. our major source and provider of light. not only sustains all life on Earth. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. and gives tips about how to begin and safely practice sun gazing. 1990). Hira has become popular for his devotion to the practice of sun gazing. solar healing. Sunlight. Other Commonly Used Terms For Sun Gazing Sungazing. sun staring. Sun gazing is a fascinating practice with a long history. .

depression. the sun itself. breast cancer. you need to welcome sunlight back into your life in a safe manner. 2004). we need sun exposure as our primary source of vitamin D. diabetes.. If you want to keep your good health or return to good health. .. On the other hand. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. prostate cancer. Perhaps no one should be a sun worshipper. The Sun As Primary — Rather Than Secondary — Source Traditionally. (Vina Parmar. vegetables. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. and colon cancer. Inc. They need sunlight for vitality and happiness. multiple sclerosis. Sunlight was a powerful weapon for preventing and curing diseases in the past. Fruits. that is. Simply put. but humans should not deprive themselves of the healing powers of the sun.Sungazing — Living On Light . hypertension. rheumatoid arthritis. the idea here is to learn how to absorb energy from the primary source. Humans need sunlight for health and well-being. This book Copyright ©2007 ● Creative Counterparts. and animals depend on the light and heat from the sun for their survival. Sun deprivation may cause serious health problems. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns.

Inc. This book is a treasure house of useful information on the benefits of sunlight. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health. Copyright ©2007 ● Creative Counterparts. ...Sungazing — Living On Light .

. our bodies become an open container through which cosmic energies can flow.” (Bernarr. Arabians. The Human Need For Grounding “As humans we embody an electromagnetic polarity. the Aztecs. Inc. When we are grounded with the Earth and equally linked with the Sun. and the early Chinese and Japanese.Sungazing — Living On Light . We can then Copyright ©2007 ● Creative Counterparts.. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Greeks and Romans. The ancient. the inhabitants of India.. and most of the other nations that were glorious in their day. Egyptians and Assyrians. with our feet representing the negative pole and our head representing the positive pole. and healed their ailments by their aid. relative to each other. . From the dawn of history. derived their superb health partly from their contact with the rays of the sun. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. Babylonians and Cretans.. 2005).

as a species.” (Windrider. Inc. at Olduvai Gorge. East Africa. over the past four million years.’ and connect with larger fields of consciousness surrounding us.Sungazing — Living On Light . the more powerful the sky connection can be. we have spread out to cover the whole land mass of the planet. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia..5 million years ago. . Mesopotamia And Shamash. The deeper and stronger the Earth connection. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa.. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Copyright ©2007 ● Creative Counterparts. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. The God Of The Sun “We emerged. From there. roughly 2. There is much evidence of the importance of the Sun in their history. 2004). much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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change. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. bio-magnetic.. . 1981). we can reduce. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. which allows them to live without food. It is this system that is used by the saints and sages in the distant areas of the world. Copyright ©2007 ● Creative Counterparts...org. ‘Yog’ means to yoke (together) or to merge. (Suryayog.org. Wisdom. helps bring about positioning of the individual to infinity. remove. living on energy obtained directly from the sun. If we use the Sun and its immense cosmic energies. and Love within us. Book One. Suryayog accurately means to merge with the sun — to become one.Sungazing — Living On Light . 2005). arrange. To soak up the subtle energies from the sun for this transformation. What Is. What Is. Therefore. when regularly practiced. and balance the bio-electric. This method. and chemical powers that reside within each one of us. the ancient nine-step Suryayog technique is used.. Inc. 2005) Surya is viewed as bringing a happy long life and purer innocence. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. (Suryayog. (Szekely. organize.

.org. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.. . Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Healing Power. 2005). stress.Sungazing — Living On Light . Inc.

(International Sai Organization. (Baily. Preserver. 2005) Copyright ©2007 ● Creative Counterparts. 2005).” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath.” (International Sai Organization. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. millions of Hindus repeat a prayer to the sun known as the Gayatri.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).” (Yoga Sutras Of Patanjali. 2005). Vibhuti Pada III: 26). The Gayatri Prayer Today in India. . Creator. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.. one-pointedly fixed upon the sun.Sungazing — Living On Light . Inc.. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. will come a consciousness (or knowledge) of the seven worlds.

. Sun worship helped Sambha. Solar treatment was a well-developed science in ancient times. legends and beliefs are connected with each of the listed temples. get cured of leprosy. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. could perform such miracles. NOTE: Be sure to visit many pages on the ExperienceFestival.com Web site. Swami Viryananda. Inc. India’s Ancient Sun Temples As is true with all other temples in India. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Krishna’s grandson. and Swami Vishuddhananda were experts of this science and reportedly.Sungazing — Living On Light . Swami Dayanandas preceptor. as they have many hyperlinked tools that are thorough resources for the topics in this book. ..” (Ranjan. Till recently. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. below. 2005).

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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Sungazing — Living On Light . Its true manifestation is in the form of life force. Sunshine is most cherished where it is cold most of the time. Without it. has outrivaled the exploits of the hundred-handed giants of mythology. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. the fleet was destroyed! “The legendary Marcellus. people start talking of annihilation if the Sun is not visible for a few days at a stretch. (Ranjan. Inc. The Sun is inextricably linked with life on earth. Copyright ©2007 ● Creative Counterparts. 2005). and has whipped our most efficient engines and driven them off in disgrace. . In fact. and with un-canny jugglery of his mind. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships.. And lo and behold.’ “Its devastating power is only one manifestation of the Sun’s awesome energy.. ‘By means of a burning mirror. who uses our ships like cups to ladle water from the sea. on seeing the devastation wrought upon his fleet. life is impossible.’ replied Archimedes.

. “And if afterward there remain within you aught of your past sins and uncleanness. Sun gazing continued inside the community of Essenes as noted in the following quote.” (Hockberger. even as the darkness of night fades before the brightness of the rising sun. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Then breathe long and deeply. After it was banished. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. that the angel of sunlight may be brought within you..Sungazing — Living On Light .. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. 2002). Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. those who practiced sun gazing were sentenced to death. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews... And all unclean and evil-smelling things shall rise from you. seek the angel of sunlight. Inc. Copyright ©2007 ● Creative Counterparts. .

(Sunlight. whom the angel of sunlight lets not pass.sunlight. and your spirit basks in the sunlight of the truth of the Heavenly Father. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. None may come before the face of God.” Copyright ©2007 ● Creative Counterparts... The Ancient Jews And The Sun .ro. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. . for your body basks in the sunlight of the Earthly Mother. and a pleasant thing it is for the eyes to behold the sun..ro Web site.as. Inc. Truly. all must be born again of sun and of truth. 2005).as.From the http://www. Book One). the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.Sungazing — Living On Light ..” (The ESSENE GOSPEL OF PEACE.

Inc. Jesus And The Essene Community According to the authors of the http://www. that he participated in sun gazing. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.sunlight. (Sacred-Texts.. Because He is my Sun and His rays have lifted me up. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Copyright ©2007 ● Creative Counterparts. . The Essenes considered themselves to be the children of light. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. and His light hath dispelled all darkness from my face.as. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. the Christians.. 2005).ro Web site.Sungazing — Living On Light . so is my joy the Lord. Odes of Solomon.com. and he considered the sun to be his power.

that God is light. JN 1:8 He was not the light..Sungazing — Living On Light . . JN 1:7 The same came for witness. that all might believe through him. `even the light’ which lighteth every man. (Sunlight. and in him is no darkness at all. Inc. but `came’ that he might bear witness of the light.as. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. coming into the world. that he might bear witness of the light. 2005).ro. Copyright ©2007 ● Creative Counterparts. JN 1:9 There was the true light..

and.com. the sky. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship.. and for time going back to the Copyright ©2007 ● Creative Counterparts. “In early philosophy throughout the world. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. with parts and passions. 2005). human in their nature. sun worship. you will see that current sun gazing interests are not out of line. Sun Practices. [endowing] the sun. the life course. moon. as it were. Inc. in some degree at least. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. every area of the world and every era of humankind have had a similar relationship with the Sun.” (Sacred-Texts. or any feature of the physical world admitting of being readily acknowledged with a soul and body. if we cannot. like their own. Literally. fit neatly with a common search by peoples of all global reaches. but rather.Sungazing — Living On Light . and many of these cultures and places included the participation in sun gazing. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. the sun and moon were alive. .

Sungazing — Living On Light . you will find a list found in this author’s research. far larger than a man.. mysteriously vanished before the main party of Spaniards arrived. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. The Inca Empire. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.. Inc. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. ... of such places and practices. These histories will show that you are in very good company! Next. You are not alone. Copyright ©2007 ● Creative Counterparts. It has never been found to the present day. Qoricancha.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Ancient Secrets Revealed Page 26 of 109 roots of humanity. “The holiest religious symbol of the empire. a solid gold disc. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Coricancha .

. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. “In the early 15th century. Inc. “Along with the main temple dedicated to the Sun. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. who called themselves the children of the sun.. From the perspective of the lower-class pilgrims. the sun set between the stone pillars and directly over the ruling elite.com. and the Rainbow. there were others for the adoration of lesser deities — the Moon. “On the June solstice. (AndeanTravelWeb. Lake Titicaca And The Children Of The Sun South America. “As the elites paid homage to the sun from within the sanctuary. The Inca Empire. Venus.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. the Incas — Island of the Sun.. 2005). Thunder and Lightning. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.

1998). Pachacamac. One such set of pillars marked where the sun sets at the June solstice.” (Science Daily.Sungazing — Living On Light . Unfortunately. And The Sun Temple At Llactapata The Sun Temple. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Copyright ©2007 ● Creative Counterparts. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. passageways. Inc. such as those as those at Quito. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. and courtyards. Willka Waman. The Inca Empire. . Llactapata — “A complex set of seven buildings. Machu Picchu. which were described by several Spanish chroniclers of the 16th century. Vitcos.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Huánuco Pampa. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco].. The Coricancha apparently served as a model for other sun temples. “The sun temple at Llactapata is not alone in the Inca realm. and the Island of the Sun. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice...

Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. Inc. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. astronomical. “Llactapata may also have been important because it provided a horizon calendar. “In contrast to the irregular horizon of Llactapata. and cosmological meaning. which may have been the first day of the Incaic year. as in surveying) marks.. “The sightlines.Sungazing — Living On Light . 2005). “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. containing geographical. shrines.. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.” (Malville et al. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. Copyright ©2007 ● Creative Counterparts. .

Copyright ©2007 ● Creative Counterparts. The Almighty Southwestern Native Americans — The Southwest Culture. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). etc. “The people of the Southwest supported full-time religious leaders with shrines or temples.. The sun was venerated as the power of the Almighty. It also gave an opportunity for people to socialize and renew friendships with other groups. . “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. “It fulfilled many religious purposes: to give thanks to the Creator.Sungazing — Living On Light . to pray for the renewal of the people and earth. to promote health. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. Southwestern Native Americans — The Sun. Inc. “Most Southwestern Native Americans believed that in the universe there exists an Almighty.com: American Indian Spirituality and Sacred Rites. a formless spiritual force that is the source of all life. Other tribes use different names. 2005).” (PurpleHawk..

2005). sun worship. Sun Worship. the Deisol.” (U-S-History. “Donald Ross. Scotland. ..Sungazing — Living On Light . ‘The noblest strains in all Gaelic literature are in praise of the sun. Sacred-Texts. 2005). also. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.com.. and purity. Scotch Inspector of Schools. Inc. Copyright ©2007 ● Creative Counterparts.com. The Gaelic Religion.com. still keeps up the memory of the old Celtic circular dance. sun worship. There is. as with Dancing Dervishes now. the Reel. In the sun. 2002-2005). and which is also represented as the ultimately inexplicable factor in the universe. or practice of turning sunways. Early Celtic Religion. power. to bless the sun. writes in a similar way of his ancient northern kindred. This was from right to left. but prayed to the Almighty. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. the sun was its symbol. from east to west. Scotland.com. A Scotch dance. Sun Worship. or the old Bacchic dance.com. the Gaels found the highest attributes of divinity.’” Sacred-Texts. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts.

When asked why sunlight brings the kind of effect that it does. because the world needs it.” (Knight & Manek. people are fed up with modern medicines to cure their illnesses... You will experience tranquility in your life. “Yes. After approximately three months of sun gazing. A few things happen if you perform sun gazing correctly. HRM said. he responded. Sun gazing has many benefits and it benefits people in different ways. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. 2004). you will have increased mental and physical energy. One very exciting concept came up in this interview. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. In his simplistic manner. Inc. Your need for food will decrease since sun gazing nourishes your body. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. was asked if sun gazing was coming back now. in an interview in November 2004.Sungazing — Living On Light . .

We will be using our ‘brainuter!’” (Your brain is your internal computer. Ancient Secrets Revealed Page 33 of 109 powers. “After all.” (Knight & Manek. what this computer lacks is the power supply. and actually much more powerful than today’s PCs... “Now.) “The power we enjoy from birth is the software of this computer. This light can enter the brain only through the human eye. Copyright ©2007 ● Creative Counterparts. we know that this generates electricity. Then our thinking process is the combination of the keyboard and the mouse. . Inc.Sungazing — Living On Light . and the power supply is the sun energy. Our brain is a supercomputer. 2004). We are moving into an age where computers will be a thing of the past. The eye is connected directly to the brain — that is a medical fact.

if we make use of the sun energy. 01. Ponder this Transcript of a Dec. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. become a good-natured person contributing to world peace? “Yes. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Inc.. Many human crises occur due to lack of use of sun energy. “First major crisis is mental tension and worries.. All these are ailments of the mind. hostility. greed. and lack of compassion. .. Negative thinking. Fear. We can ourselves hardly liberate us from these problems and diseases. “Next crisis. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Lack of selfconfidence.. irritation.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. anger.

Alzheimer’s. 2002). . “The biggest setback we have encountered is lack of immunity. Southwestern USA: Carl Jung In “Memories. Indianapolis. and spiritual wellness. and the grand realization that all of our similarities of culture and religion.. Most of us suffer from poor immunity. we have the onset of geriatric diseases Parkinson’s. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. We can overcome all this by taking sun energy.. Inc. It is an established fact that total health includes — mental. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].. IN Copyright ©2007 ● Creative Counterparts. Taos Pueblo Tribe. physical. We have no energy to tackle day-to-day living. Dreams and Reflections Two very wise men within their respective cultures. Solar Empowering.” (HRM.. Ancient Secrets Revealed Page 35 of 109 “As we age.Sungazing — Living On Light .

Everyone can see that. which was already perceptible.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.Sungazing — Living On Light . His only reply was. he said.’ he said. and with our religion Copyright ©2007 ● Creative Counterparts.. he pointed to the sun. pointing to the sun. My question did not even arouse astonishment. . wrapped in their woolen blankets. Inc. ‘You think... mounted still higher. then. Ancient Secrets Revealed Page 36 of 109 intervals. and exclaimed at last. ‘After all.. it touched nothing within him. ‘What would a man do alone in the mountains? He cannot even build his fire without him. ‘We are a people who live on the roof of the world. sunk in contemplation of the wandering sun that daily rose into a clear sky. “As I sat with Ochwiay Biano on the roof. figures of other Indians could be seen on the roofs. I had the feeling that I had come upon an insurmountable wall.. he struggled for words. what would become of the world?’ And with a significant gesture. we are the sons of Father Sun.. he did not even think my question stupid. ‘Of course. It merely left him cold. ‘The sun is God. If we did not do it. let alone anger. that what you do in your religion benefits the whole world?’ He replied with great animation.’ From another conversation with the Pueblo chief: “I therefore asked him.. the blazing sun rising higher and higher.’ His excitement.. Obviously. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.

. World Heritage Sites.S. Inc. Then it would be night forever.taos-art.org/sitemap. Dreams Reflections 248-52).. Taos Free Art celebrates the Native American. If we were to cease practicing our religion. & Anglo arts & cultures of Taos. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. Curtis’s The North American Indian — Table of Contents.northwestern. at: http://www.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. New Mexico — Part of the U.S.Sungazing — Living On Light .html Taos Pueblo: A Thousand Years Of Tradition. in ten years the sun would no longer rise.library.cr. at: http://www.com. We do this not only for ourselves. U. of the National Park Service. (RaySender. Located at: http://www. Hispanic.edu/toc.gov/worldheritage/taos. but for the whole world. 2004). Department of the Interior. Carl Jung.com/ Copyright ©2007 ● Creative Counterparts. & the Southwestern region.cgi Pueblo de Taos.nps. New Mexico. at: http://curtis..taospueblo. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.’” (Memories.

org. discovered a method of absorbing energy directly from the sun. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. drink. the medical community recognized the use of sunlight as a treatment in battling a disease.si. at: http://americanart. The award was “in recognition of his contribution to the treatment of diseases. Sunyogi Umasankar. .. in 1903! Moving forward in history. or sleep.edu/t2go/1lw/image-frame..” (Nobelprize.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. removing the need to eat. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. in 1903. with concentrated light radiation. Copyright ©2007 ● Creative Counterparts. whereby he has opened a new avenue for medical science. especially lupus vulgaris. Inc.Sungazing — Living On Light . 2005).

Sungazing — Living On Light . .. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. he began to see the sun as a clear hazy ring with soft blue sky inside. “After meditating for a couple of months. Inc.’ Copyright ©2007 ● Creative Counterparts.. His body rejected food. He experimented by looking directly at the sun. he found even [simple foods] hard to digest. “After this experience. He realized he was able to absorb powerful energies from the sun’s rays. yet he felt fully nourished and energized. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.

Inc.” (Iyer. the Sunyogi claims that as they are present in the air. he just inhales them directly from surroundings. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. 2004). Copyright ©2007 ● Creative Counterparts.. “‘I believe that almost all the ailments that our body develops.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. is because of eating..Sungazing — Living On Light . .

.. which promote the feeling of well-being.Sungazing — Living On Light . They warn of skin cancer and premature wrinkling. In recent years. and psychological problems. On the other side of the coin. Sunlight helps you stay healthy. If you live in northern climates. Copyright ©2007 ● Creative Counterparts. Inc. some members of the medical community have warned people to avoid sunlight. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. Sun gazing has been used for curing psychosomatic and mental illnesses. If you experience high levels of stress. The sunlight will make you feel happier. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. . you can use sunlight to heat your home in the winter and save energy.

Increase your sun gazing as your eyes adjust to sun gazing.. You should never sun gaze outside of these hours. Anything we would do to change his words. HRM’s words are EXACTLY what you need to study and follow. Before you jump in with both feet. . Solar Healing Center..Sungazing — Living On Light . learn the precautions you should take. 2003) Copyright ©2007 ● Creative Counterparts. (HRM. Inc. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. sungazing process. If sunset occurs at 8:52 PM. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. For example: If sunrise in your area occurs at 6:04 AM. would be very wrong and probably harmful. except for brief editing. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset.

Your bare feet draw energy including vitamins and minerals from the earth. Always time your sun gazing sessions. Visit http://www.com to find out when the sun rises in your area.Sungazing — Living On Light . You will have the best results sun gazing at sunrise. Some contact lenses block UV light. Blink naturally. Sun gazing at sunset is an option although it is slightly less effective. Stand up straight. Copyright ©2007 ● Creative Counterparts. Use a countdown timer. Remove your contact lenses if they are removable. Inc. Print the monthly calendar for your reference. Do not sun gaze when the UV index is above 2.com.weather. . Ancient Secrets Revealed Page 43 of 109 For All Levels. Check the current UV index at http://www. Sun gaze in silence..sunrisesunset. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Relax and maintain good posture. Remove your shoes and feel the sand or the earth with your bare feet. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces..

Go outside... The third. Do not wear sunscreen. so you will devote 20 seconds each day to sun gazing. .Sungazing — Living On Light . Do not add seconds to your sun gazing during cloudy days. fourth and fifth days are cloudy. Stare directly into the rising or setting sun with your eyes open. Copyright ©2007 ● Creative Counterparts. Do not wear sunglasses. Do not sun gaze through glass if you can go outside. look at the sun’s reflection on water or on polished obsidian stone. If you are afraid to stare directly into the sun. add ten seconds per day to your sun gazing time. Gradually increase your sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. You will encounter cloudy days. You may blink. On each new sunny day. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Inc. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. The second day is cloudy so you will devote 20 seconds to sun gazing.

Take a 45-minute walk each day in your bare feet when the earth is warm. so you will increase your sun gazing time by 10 seconds. The seventh day is sunny. If you do not have access to sea sand. walk on sand. Never exceed your sun gazing time allotment. You will always have a sun gazing time allotment per day. You will devote 30 seconds to sun gazing. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. sunsets are not as powerful as sunrises.. . Inc. walk on bare ground.. Sea sand gives you the most contact with earth and the sun recharges the sand daily.Sungazing — Living On Light . you may need to split your sun gazing between sunrise and sunset. Practice your walking and sun gazing separately. Sea sand becomes charged by the sun. Remember. It holds the charge for a long time. When you increase your sun gazing time. For example if your allotment for the day is 30 minutes. If sea sand is not available. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. bare Copyright ©2007 ● Creative Counterparts. Walk on sea sands. so you will devote 40 seconds to sun gazing.

. and do not move. Keep the after images recorded in your mind. If the sun’s disc suddenly appears black. but when gazing. or concrete — in that order. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . Some say that this moment of the black disc is when true transformation begins within you. Ancient Secrets Revealed Page 46 of 109 ground. mud. The sun will begin to appear unchanging in one spot. Inc. You cannot rush sun gazing. if you sun gaze with your shoes on or sun gaze while standing on rocks. make sure your gaze is firm. Do not take shortcuts. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. or water. You can blink as necessary. savor this moment and let it linger. Do not doubt the safety of gazing directly into the sun. your sun gazing benefits will be decreased. Similarly. you will reduce your sun gazing benefits. in relationship to you. (HRM. Close your eyes after you sun gaze. . sungazing process. If you exceed the time allotment for the day. Avoid standing or walking on grass. rocks. road.

Allow your diaphragm to relax in deep breathing. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. If possible. and similar to sensations felt when in the presence of one you love. gaze through a window pane that does not have UV protection. Here are a few sun gazing tips for you. and you should allow yourself to be very open to it. Open your heart to the sensations. such as “I adore you. . as loving energy flows within you. Remove your shoes before you sun gaze. Sun gaze inside your home on days when it is too cold to sun gaze outside. You may live in colder climates. The sensations can be very intimate. This is a good sign. of about 5 seconds. Copyright ©2007 ● Creative Counterparts.” or something similar. Consciously relax your breathing with slow intake and then out. Stand in your bare feet. You may have myopia or may have had laser surgery on your eyes. loved one. Inc. Many will experience a rapid heart beat. Many people find increasing levels of joy as they continue sun gazing practice.” or even a deeper thought.Sungazing — Living On Light . sun gaze through an open door or window. Many people mentally say “Thank you. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. If you cannot open the window...

Also see sun as a black disc. Keep your eyes closed until the black spots disappear. Copyright ©2007 ● Creative Counterparts. wait until the sun turns large and red just before sunset. remove a section of grass so you can stand on bare ground. Inc. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. When you are able to go without sunglasses. Wear your sunglasses as long as prescribed. If the sun is too strong for you to sun gaze within an hour of sunset. stand in a box of sand with your bare feet to get the full benefits of sun gazing. close your eyes after your sun gazing session. If you have had laser surgery on your eyes. begin your sun gazing. . you may see two or more suns when you sun gaze. If you have myopia.. If you live in an area with grass. and roads. When you have achieved 15 minutes of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red.Sungazing — Living On Light .. concrete. If you see black spots during or after sun gazing. but not until at least three months after the surgery.

do not use sunscreen. This is our wrongful use. you perspire. Again. sungazing process. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. 2003) Copyright ©2007 ● Creative Counterparts. and why we end up blaming the sun for skin cancers. Bask in the sun but do not bake your body. Expose as much of your body as possible for the most medicinal value.. Sweat is a waste product and needs to go out of the body. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.. Inc. (HRM. . When the body gets heated up.Sungazing — Living On Light .

You can break up the sun gazing time into three phases: 0 to 3 months.3 Months : Achieve Perfect Balance Of Mind First day. Second day look for 20 seconds. and 6 to 9 months. 1 minute and 40 seconds.Sungazing — Living On Light . The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. adding ten seconds every succeeding day. 2003) Sun Gazing : From 0 . that during these time periods. during the safe hours. (HRM. Copyright ©2007 ● Creative Counterparts. It has been proven scientifically. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. beyond a reasonable measure of doubt. . Therefore. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. No injury will happen to your eyes during the morning and evening safe hours. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. look for a maximum of 10 seconds. 3 to 6 months. one will not experience UV and IR rays exposure.. sungazing process.e. i. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. Inc. Stand on bare earth with bare feet.. which is harmful to your eyes.

As a precaution. you will have gazed at the sun 15 minutes at a stretch. Inc. This is to err on the side of caution from a scientific standpoint. which are priced at about $2. Copyright ©2007 ● Creative Counterparts. you should have periodic check ups. quicker. Stillness or steadiness of the eyes is not required.. You can enjoy your food while applying this practice. This will give you earlier. When you reach three months. have your eyes examined by a doctor. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. you can buy photo sun-cards to monitor UV and IR radiation. which is the pathway behind the retina. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. and better results. leading to the human brain. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Hunger will disappear eventually by itself. You need not restrict any of your normal daily routines.Sungazing — Living On Light . Do not wear any lenses or glasses while sungazing. There are no restrictions. Additionally. .. Also.

we develop bad qualities.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. where you are in a position to judge personal answers — the correct answers.. Humans have good and bad qualities. it is activated into a “brainuter. . even spiritual ignorance goes away. After 3 months of sun gazing. since we will have no mental tension or worries. replacing bad ones. as well as all the ills of the mind. When sunlight enters the brain. spiritually..Sungazing — Living On Light . which are two sides of the same coin. you develop: A sense of confidence and know the answers for yourself. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Inc. Eventually. There is a balance of the mind. good qualities appear. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. In the absence of sunlight. We will become fearless since our psychosis will have disappeared. Copyright ©2007 ● Creative Counterparts.

.. jealousy leave you. You will do no wrong. sungazing process. This is the first phase of the method and lasts around 3 months.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. (HRM. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. If you are positive or fearless. Bad qualities disappear.Sungazing — Living On Light . you will not harm anybody nor pain anybody. greed. You will become a compassionate person. the brain does not require the same amount of energy as before. Everybody likes you.. You become a lovable creature. With a lack of mental tension. anger. Inc. Copyright ©2007 ● Creative Counterparts. A positive approach creates solutions to problems and waste in society. 2003) Sun Gazing : From 3 . This is a great contribution to world peace.

This is how color therapies work — Reiki and Pranic Healing. you are cured from all diseases. All the internal organs get ample supply of the required color prana. By then all the colors of the sun will have been reached by the brain.. When you reach 30 minutes duration of continuously looking at sun. your tensions will decrease and the need for food intake will go down. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum..org. which is distributed to the different parts of the body by the brain on a need-per basis.. etc. through the eyes. (dhyansanjivani. Copyright ©2007 ● Creative Counterparts. Liver/green.. Kidney/red.Sungazing — Living On Light . Heart/yellow... mental and astral bodies. As a result. . They resemble the display of colors that we see on the higher levels. you will slowly be liberated from physical disease. in the causal. which is imagining and visualizing healing your ailments while gazing at the sun. After 3-4 months. Eyes receive the entire spectrum of the sunlight. 2005). The vital organs are dependent on certain sun color prana. you can become cured of your physical ailments with autosuggestion. Colors reach the organs and address any deficiencies. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. Inc. The brain regulates the flow of color prana appropriately to the respective organs.

. food is not a necessity for the body to function.. Inc. No one needs to eat more than his or her hunger levels. Additionally.Sungazing — Living On Light . as that is only for plants) is transforming the sun’s energy into a usable energy format. Copyright ©2007 ● Creative Counterparts. only energy is needed. this can avoid the toxic waste that you take into your body while you eat regular food. thus. This is how Photovoltaic cells work and electricity is produced. which is our sun. (HRM. . you will start to have the original form of micro food..9 Months : Energy Is High. Hunger Disappears Forever In 6-months time. By eight months. The need for food intake decreases. sungazing process. its storage level increases in your body.. As you continue gazing at the sun. energy is no longer being used up for mental impairments or physical ailments. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Hunger comes because of energy requirements of the body. You are your own master within 6 months. and energy levels are at a higher level. You will sense that the brain is well activated with the sun energy. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. 2003) Sun Gazing : From 6 . But. which is necessary for its existence. you should see hunger almost gone.

Sungazing — Living On Light . and it has to be recharged. The remaining four toes represent glands too — pituitary. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. hypothalamus. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Inc. Now you must begin walking barefoot on bare earth for 45 minutes daily. When you walk bare foot. The body will become discharged when you stop practicing. for a total of 6 days. Relaxed walking only. thalamus and amygdala. It has always been known as the seat of the soul.. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. . The Pineal gland has optic nerve endings. an important gland in the brain’s center called the pineal gland or the third eye is activated.. preferably when the earth is warm and sunlight is falling on your body. sungazing process. Amygdala for the last 2 years has been gaining importance in medical research. The big toe of the foot represents this gland. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Walk And Relax. Copyright ©2007 ● Creative Counterparts.

Inc. (HRM. you can give up barefoot walking. from then on. Walk 45 minutes per day. After one year of recharging. sungazing process. To read more in depth on this topic area. . A few minutes of sun energy falling on you once in 3 to 4 days will be enough. physically and emotionally. Strengthen your immunity system by continuing with the barefoot walking. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Solar Healing Center. go to HRM’s Web site.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. if you are satisfied with your progress. your body weight stimulates all these 5 glands through your toes.. Relax. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot.. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Achieve enlightenment on all levels. for one year and food continues to be not necessary for you. spiritually.

. in the springtime to the sunny mountain slopes. like so many seeds of life. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Grief. Physical. health.ro. Emotional. 2005). Thanks to the Sun. clear mind you will feel that you are entering into contact with it. Inc. Irritability.” (Sunlight. little by little. Personal Frustration. warmth. with your imagination.as. in order to expose them to Copyright ©2007 ● Creative Counterparts. . Fear.Sungazing — Living On Light . the Edda.. tells us that Germans used to carry their sick. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. with its spirit. “The old German epic poem. If you are able to watch the sun with a free. and that you are absorbing its rays.. try to draw some of these divine particles [of the Sun] into yourself.. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. In this way. you will completely regenerate all the materials of your being. you will think and act as a child of God. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. And Spiritual Well Being Find Peaceful Cures For Mental Tension. and energy.

. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.as. (Hockberger.Sungazing — Living On Light . 2002). a new mythology raised its head in Europe. rather. Beginning in the late 17th century.ro. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. “By the 18th century. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. a gathering of stimuli of diverse wavelengths (e. infrared. Inc.. Ancient Secrets Revealed Page 59 of 109 the sunshine.” (Sunlight. visible. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight.g. . “There were also reports that sunlight had beneficial effects on internal maladies. By the beginning of the 19th century. and ultraviolet). the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. there was not very much objective verification supporting its supposed curative abilities. Copyright ©2007 ● Creative Counterparts. 2005).

Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.D.” The Greeks clearly respected the significance of sunlight. when there was less sunlight. examined him. Call employed sunbathing of the affected area. after which he reported back to the M. he confirmed Copyright ©2007 ● Creative Counterparts. Harland G.D. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. outside in the sunshine. When the local M.. thereby revealing all their muscles to the sun’s beneficial effect. Cicero. “Sol est remediorum maximum. who had recommended surgical removal. The Ancients..’s. Among the Roman writers who described the use of the sun-bath were Celsus. Within a short time. 2002).Sungazing — Living On Light . Their athletes went through training naked. . Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. Galen. Call.” — the sun is the best remedy — exclaimed Pliny.D. the skin cancer disappeared.” (Hockberger. one of whom was a surgeon who recommended surgical removal. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. and Pliny the Younger (Gaius Plinius Caecilius Secundus). knew that “the sun feeds the muscles. His skin cancer was diagnosed by two M. in writings by Herodotus and Antyllus. Inc.

You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Although proteins are being used by the body while fasting. or a lack of vitamins. Even though healthy cells may be reduced in size and vigor for a short time. they remain hale and hearty. . or from specific items. the body will steadily cleanse itself of everything except for the vital tissues. 2005). Visit his Web site to read his perspective on the healing powers of sunlight. Starvation will only occur when the body is made to use vital tissue in order to survive. not to worry! Even during long fasts. we have an unwarranted fear of fasting. But. (Bernarr. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. sunbathing helps heal almost everything.. As unhealthy cells break down. According to Dr. Copyright ©2007 ● Creative Counterparts. Traditionally. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. or fatty acids. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.Sungazing — Living On Light . Inc. the quantity of muscle fibers stays the same.. Bernarr. During the absence of food. all critical substances are utilized and conserved in a very amazing manner. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. minerals.

.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification.ro/sungazing.htm and do a go/find (keyword) search for the section title. every cell’s function is enhanced. we must understand several body chemicals. Inc. atomic level.sunlight.as.Sungazing — Living On Light . As the toxic burden is reduced. . In exactly the same way Copyright ©2007 ● Creative Counterparts.. When fasting. By stimulating serotonin production and suppressing melatonin production into the pineal gland. people experience revitalization at a rate that is much quicker than normal. This allows her body to use its own wisdom to healthfully restructure itself from the base. A deeper understanding of this process is found at http://www. She is getting rid of toxins and excesses. and what processes prompt them to interact with one another. “Sun Gazing Helps Fasting.

Your mind powers and your clarity of thinking are amazingly increased.. Inc. and many times. that when they fast. but after your body has thrown off its cargo of toxins.. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. The freer your body is of toxic products flowing through your blood and lymphatic system. The other senses also become more finely tuned. and fulfill an intention. your brain is supplied by a more unpolluted bloodstream. and to heal.Sungazing — Living On Light .. Don’t ever deprive yourself of necessary sleep. . easiest.. Copyright ©2007 ● Creative Counterparts. Fasting is the simplest. A person is then simply more alert. You gain self-confidence in your new-found ability to have power over your life processes. and actually have more energy than in their “normal” situation.. we will be taken care of. and one’s thinking processes seem to launch into new areas. the clearer is your ability to think. the fasting person builds nerve energy through rest. Almost everybody who fasts discovers the same thing. Mental as well as physical senses become heightened. even while not fasting. there might be a feeling of euphoria.. and detoxification. to set a goal. sleep. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. It is certainly liberating to discover that if we let go and trust. The first stage of fasting can be quite difficult. our bodies become our guides. they in fact have no hunger.

fasting is contraindicated in cancer of the liver — in many situations.Sungazing — Living On Light . will have the experience of emotional stability. . many people have overcome cancer with fasting. Copyright ©2007 ● Creative Counterparts. fasting is the only known resolution. Even though fasting is not recommended in every circumstance — for instance.. Because of this.. It dissolves unhealthy cells in a systematic approach. Inc. Some people. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. It is during a fast that a metamorphosis takes place. for the first time in their lives. The fasting body experiences an extraordinary redistribution of nutrients. The body goes through a tearing down and rejuvenation of damaged materials. leaving healthy tissue. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality.

Serotonin plays an important part of the biochemistry of anxiety.ro. Inc. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. and the GI tract.Sungazing — Living On Light .. the retina. depression bipolar disorder and is influential on appetite and sexuality. the pineal stops producing melatonin within about half an hour. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. (Sunlight. 2005). When light is diminished to the level of the light on cloudy days. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Click here to read more information about “The Third Eye — The Pineal Gland. . It is responsible for the production of the hormones melatonin and serotonin.” Copyright ©2007 ● Creative Counterparts.as. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Melatonin is a hormone produced in the pineal gland. Melatonin is suppressed on cloudy days when the level of light is diminished.

Take time to deepen here at the heart. awakening the ‘sun’ within.Sungazing — Living On Light . “Bring your awareness now into the heart. up to the third eye. as well as nothingness. feeling it radiating out further and brighter with each breath.’ looping front and down to the solar plexus chakra. make a figure 8 loop down to the sacral chakra. and returning back and down to the heart. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. from the heart. and experience no separation between creator and creation. in this world full of stress. Inc. It is a place of stillness. then front and up to the throat chakra.. Learn to use the Sun as part of your general system for achieving peace and health. we simply need to feel stillness.. and then back down to the heart. It is oneness. “Now. Now. from the heart. make a ‘figure 8. . This is designed to help you let go of polarity. Stay with this for a while. back and up to the heart. back to the heart.

continue the journey along the vertical axis.. let your breath be slow. up to the soul chakra. These chakras are at a distance of about two feet below the feet and two feet above the head. and back to the heart. “Once these chakras are fully activated. feel yourself linking the Earth’s center of gravity to the Moon. As you deepen. As you return to the heart. . more alive? “Now. Then link together the root and crown chakras in a figure 8 loop. this would be in the middle of the inner and outer surfaces of Earth. you might even find that your breath seems to stop completely at times.Sungazing — Living On Light . Do you feel more expanded. notice what happens to your sense of self. then back to the heart. and then move up above you. As these awaken. again starting from your heart. “Again. Now extend a figure 8 loop connecting down to the Earth chakra. again centered around the heart. Let each of these polarities become merged within the heart.. Copyright ©2007 ● Creative Counterparts. In the Hollow Earth model. in the center of the mantle. more inclusive. Link together the energy centers found about half a mile below the feet and half a mile above the head. Let your breath simply follow its natural course. Feel these chakras lighting up. connect below with the Earth’s center of gravity. Inc. subtle. Ancient Secrets Revealed Page 67 of 109 activated. and circular.

It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. the sun is the symbol and the tangible representative of the Deity.” (Sunlight.Sungazing — Living On Light .ro..as. the Sun is the embodiment of Brahma. “According to the Markandeya Puran. after having completed its career of life through meditation in this manner. with your heart and will. soul. Of all the deities who are supposed to direct the soul onwards in its passage upwards. Remain here until this connection feels strong. 2005). “The sun is regarded as a very important place.as. the nearer you will be to God. . a halting point of the soul in the gradual ascent to the Absolute. 2005).ro. the sun is considered the most important.” (Windrider. Inc. The soul that is to depart the body. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. prays to the sun for opening a passage.” (Sunlight.. for on the physical plane. 2004). The Sun — A Very Important Place “The nearer you get to the sun in spirit. and thought. The immediate Copyright ©2007 ● Creative Counterparts. the world originates from the Sun and is established in it.

Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. by cremation.” (Sunlight. between the individual soul and the Sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. The dead body is offered to the sun. “If the sun was not worshipped during the life. the self. goes to the sun. it will reincarnate. “Tiphareth is the switching point where divine powers are transmitted into human existence. facilitating the liberation of the soul and ending the cycle of the reincarnations. “The offering which is offered in the fire. the soul will feed the sun with his energy and when it will become depleted. Inc. That is the main reason for the cremation rituals from ancient India. that inner self leaves the body and returns to the sun. coming from the sun.ro. enterers the new born baby. and establishes its location in the heart. With each heartbeat..ro.Sungazing — Living On Light . . to regain its energy.as. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. which is the center and creator of everything.as.” (Sunlight. 2005).. “At the birth. “At the death. the inner self takes energy from the body and grows stronger. 2005). through the first breath.

” (Sunlight. reticence retreats. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. let’s explore the ages-old comparison of the Sun with God.as. of God. our intrinsic enthusiasm for life makes us vibrant and glowing. “When we focus our attention on the sun. found in all major religions. For instance. Our outcry is pure and clear. the Great Work. Omram Michael Aivanhov And The Sun Within Again. Inc. Apologies disappear.” (1 John 1:5 NLT). . Our personal inner sun shines.” Copyright ©2007 ● Creative Counterparts. 2005). When we combine this with Aivanhov’s quote. it becomes very clear that one goal of sun gazing may fulfill yet another concept. its radiance bathes us in warmth. “Here I am! I am ME! Who I am makes a difference in this world.ro. that we are made in the image of the Father..as. We feel special. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. 2005). when the sun emerges after the rain. Ancient Secrets Revealed Page 70 of 109 earth.. To come into a bond with God is to know what sunshine truly feels like. We begin to express ourselves easily and with self-confidence. we draw closer to our own centre.Sungazing — Living On Light . our higher self. we melt into it and begin to resemble it more and more. below. the centre of our universe.” (Sunlight. the sun within.ro.

2005)..as. The glass bulbs of light bulbs absorb UV. The sun gazing guru.ro. Inc.. sleeps for a couple of hours per day and feels little or no fatigue. You can keep trees inside for short periods of time. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. need the light of the sun. and emotional. Exposure to sunlight raises insulin level and lowers blood sugar. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.as. Glass removed the UV component. When the blood sugar drops. .ro. Some plants. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. 2005). If you grow your plants under full spectrum light.Sungazing — Living On Light . If you try to grow plants under incandescent bulbs. If you work in an office or factory setting. Copyright ©2007 ● Creative Counterparts. such as trees. they will flourish. they will die. become irritable. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. HRM. you miss the ultraviolet (UV) component of sunlight. drowsy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. people run out of energy.

Some of the people work in environments where sunlight is absent. MD. We eat plants for energy. PhD. “It also stimulates your pancreas to make insulin.” says Michael F. Holick. 2004). Others stay out of sunlight for fear of developing cancer.” (Trubo. As the research into vitamin D is accumulating. we see individuals who do not get enough sunlight. . Skin. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Inc.Sungazing — Living On Light . who heads the Vitamin D. The key to this book is to learn how to absorb energy directly from the sun.. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. but plants are secondary sources of energy. As we get closer to the modern civilization. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. It regulates your immune system. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. Copyright ©2007 ● Creative Counterparts. it’s hard to know where the accolades should start.. and Bone Research Laboratory at Boston University School of Medicine.

The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. And What Is Better Than Free? What is better than free? If it is also highly effective. . A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Osteomalacia results in muscular weakness and weak bones.. UV rays from sunlight trigger vitamin D synthesis in your skin.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Sunshine is a significant source of vitamin D. Inc. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Vitamin D deficiency can lead to rickets and osteomalacia. Copyright ©2007 ● Creative Counterparts. Melanin is the pigment that gives skin its color. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Ancient Secrets Revealed Page 73 of 109 .Sungazing — Living On Light . Rickets results in soft bones and skeletal deformities.

. through all age groups. And upwards of 40-60% are at risk for vitamin D deficiency. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And I’ll give you some examples. When we did a study in Boston.. homebound individuals. This population includes people living in northern latitudes in the United States. It’s well known that elders throughout the United States are at high risk. The Vitamin D Factor In Disease vs. we found that Copyright ©2007 ● Creative Counterparts. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors.Sungazing — Living On Light . . Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. or they never see the light of day because they’re working all the time. Inc. 2005). (NIH. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.

And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. at the end of the winter. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. Inc. The UV Advantage. 2005). (Adams. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . . “More shocking.and we found that 48% were vitamin D deficient at the end of the winter. author. 2005). Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. In addition.” (Adams. based on an interview with Dr. 32% were vitamin D deficient. though. Michael Holick. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 ..

Sungazing — Living On Light . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Inc. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. . cervical cancer. osteoporosis. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. breast cancer..

(Adams. Remarkable Vitamin D! Dr.. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 77 of 109 A simple.Sungazing — Living On Light . through all age groups. Inc.. “It’s well known that elders throughout the United States are at high risk. 2005). five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. .

And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 2005). Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. 2004).” (Trubo. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter... Copyright ©2007 ● Creative Counterparts. though. we found that students and doctors 18-29 years of age.Sungazing — Living On Light . Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.. There is some striking evidence that as you go farther north.” (Adams... Inc. . “More shocking.. 32% were vitamin D deficient. the incidence of certain kinds of cancer increases. “When we did a study in Boston. or they never see the light of day because they’re working all the time. There is more prostate and colon cancer in the north than in those who live closer to the equator. at the end of the winter.

or are in jeopardy of developing. osteoporosis. and on evidence that vitamin D. and it significantly increases the risk of bone fractures. Inc. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The amount of vitamin D that might help prevent cancer. The answer varies depending on the season. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. when converted into a hormone. have. Copyright ©2007 ● Creative Counterparts. is not known. . The current information about vitamin D can be confusing.S.Sungazing — Living On Light . “Osteoporosis is a disease characterized by fragile bones.. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. if any. The National Cancer Institute Bone Health. a person’s skin color (the process takes longer for people with darker skin). Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. promotes the normal growth of cells and has anticancer properties. a person’s distance from the equator. and clothing.. The skin manufactures vitamin D after exposure to ultraviolet radiation.A.

. However.” (Trubo. Inc. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. multiple sclerosis is more common in Canada and the northern states of the U. than in the southern states. in post-menopausal women. and in individuals on chronic steroid therapy. . (Trubo.S.Sungazing — Living On Light . For example. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. 2004). Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. is more common in areas with fewer hours of sunlight. 2004). in non-ambulatory individuals (those who have difficulty walking and exercising).. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. multiple sclerosis.

All will be mentally. 2004).. physically. no pollution because sun energy never produces pollutants.. HRM: There will be no energy crisis because sun energy will never end. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. no AIDs and no cancer.Sungazing — Living On Light . (Knight & Manek. . no obesity and no hunger. Inc. and spiritually fit. Copyright ©2007 ● Creative Counterparts. Yes.

(HRM!) Copyright ©2007 ● Creative Counterparts. “If we sun gaze. Get it? It is as if the power of the sun lies in these people. and shows their holiness. “Discipline.. very well depict a sun behind their head.11 Testimonials From The Forums: Discipline. and Charity. where does the sunlight go? Exactly.. Discipline. and shining rays of golden light. They are very simple.. in my opinion. If all of a sudden people realize how to become saint-like people. Peace. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. or going as far as being so disciplined that you do not have to eat for years.. but they are very important. Inc. to ascend yourself to the next level. . as I now understand. the holiest [persons] had halos. These halos. there are three things that you must learn.Sungazing — Living On Light . Ancient Secrets Revealed Page 82 of 109 . and can be as simple as mind over matter. And another thing. which can be found in certain ascended masters such as Jesus. I can see how the world will change. Peace.

Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . because you cannot remain secular if you want to become supernatural. piece by piece. as well as myself. because you can do it! You should not treat it as just some ordinary aerobics exercise. becoming ascended seems next to impossible. which is the highest form of love. Ancient Secrets Revealed Page 83 of 109 “Peace. “My advice for those on the Web site is to let go of your life of worldly affairs.. . “Charity. and I believe they refer to it as the master lesson. because the practice can unite yourself with a very great body. as it is not. 2005). and becoming self-less (like Jedi’s!). as it really is. which were illusions in the first place because in reality we are all one. Inc. and become that bright creation that you envision in your mind.” (LifeMysteries. and breaking the boundaries which separate us from others.. Saint-like. “Without these things. Charity is talked about on Life Mysteries... This is the overall feeling of being one with everything. which can be found in the Dali Lama (did I spell it right?). they do not mix well together. Many people have reported peace in sun gazing. just giving to others.com.

From his Autobiography of a Yogi.’ she answered. ‘To prove that man is Spirit.’ Her face lit with wisdom. she did exist purely on Light. There. CHAPTER 46 The Woman Yogi Who Never Eats). ‘What is the use of your having been singled out to live without eating. She had. indeed. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. She was still living the life of a modest and uncomplicated villager. Autobiography of a Yogi. At the time of their meeting. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. been taken away to the palace of the leader of her region.Sungazing — Living On Light . (Sunlight. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. and from the cosmic power which recharges your body through the medulla oblongata. she had not eaten nor taken fluids for over 56 years.’” (From Paramahansa Yogananda. 2005) Copyright ©2007 ● Creative Counterparts. in her early years.. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.ro.as. as rumor spread.’ When Yogananda asked her. As Witnessed By And Written About. . Inc. This fascinating true story has been verified by many entities..

some Native Americans gained a sense of who they were. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. Inc. “To dance. gazing at the sun. I felt it was their way of saying... energy and mass all interacting. . praying with the pipe. “It also celebrates the creation of the world. space..Sungazing — Living On Light . blowing on their eagle-bone whistles. Copyright ©2007 ● Creative Counterparts. instead of a feeling of displacement in a culture so unlike their own. the Lakota still feel the symbolic connection to their past with this ritual. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. Although the importance of hunting buffalo is gone.. This is why the Sun Dance contains steps re-creating the mythological perception of time. ‘I am Indian again. It was like a rebirth. our most sacred rite.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. to endure the self torture of this. to make flesh offerings.

my whole chest. I feel thrills in my heart area. . and of course.... “Dancers vow to dance from sunrise to the daybreak star of understanding.Sungazing — Living On Light .” (Thompson. Inc. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. the Lakota lose a sense of who they are and what they believe. 2000). “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.. Without this dance. This was an act of sacrifice for the community given to the Creator. from that the whole self feels good. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. Copyright ©2007 ● Creative Counterparts. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. I can’t think of any other way to describe it. almost sexual. Physical feelings.

really. really. I opened my eyes and looked at my altar. at first by having a woman friend put her ear to my chest to listen to the change of pulse. 2004).’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. (get the picture?) enjoy not needing to use them anymore. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. Then my vision “fogged” up. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. ‘Interesting. It was crystal clear and I was not wearing glasses. but later with an EKG monitor.. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. . I thought to myself.Sungazing — Living On Light .. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.. Inc.’” (Sender. really. “Last week after I finished one of my daily meditations.. Also see Rapid heart beat.

com. my thoughts started to evaporate. Then it fogged up again. “Also. and suddenly.. .. there is nothing to say. “This.. sing.” (LifeMysteries. now. Inc. to me. when I got to 12:50 sungazing.’ if that makes any sense. chant. So I remember the clarity and continue. again. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. “There is just ‘being.Sungazing — Living On Light . my vision was crystal clear. heal eyesight. This is one of my aims.. talk to the sun. indicates that I already have perfect vision. with the awakening of brain cells that are in the heart. with the awakening of the neurons in the intestines. what type of person does one become. Copyright ©2007 ● Creative Counterparts. When I first started sungazing. I would pray. There is a mental obstruction that I feel is being slowly removed by sungazing. 2005). “I wonder what a full person is? With a fully awakened brain.

. We have so many desires. father. in all climes. a primary discovery was that if you dig deep enough. Ancient Secrets Revealed Page 89 of 109 .12 Conclusion Creator And Sustainer Of All Things “In all ages. HRM had these things to say about attaining spiritual peace and physical health.Sungazing — Living On Light .” (Sacred-Texts.net. under various names and symbols. All other benefits were results of the relationship with god. was regarded as the Creator and as sustainer of all things. as they are the ones who are living proof that this concept is valid. In the November 2004 interview with NewConnexion. the Sun.com.. in almost all areas studied. Inc. The act of sun gazing was the “open gate” to a personal relationship with the god entity. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. Copyright ©2007 ● Creative Counterparts. sun worship. and in all nations. current information to this book.. We truly must heed the words of the current practitioners of sun gazing. 2005). As we researched to bring the most vital. data begins to show that sun gazing has always been an intrinsic part of sun worship. or deity.

. and the meeting of the king. are gifts of being in the spiritual kingdom. when you seek answers through the procedures of sun gazing. Sun gazing. it is a walk.” (Knight & Manek. then. Ancient Secrets Revealed Page 90 of 109 desires. I like to keep it simple. becomes much more than a rote process that we follow in hopes of improving our life. More than a mantra.” Copyright ©2007 ● Creative Counterparts.. or a meditation. They are killing our physical system and disturbing our peace and world peace. The gift of SUNLIGHT becomes perhaps the most important element in your life. The Sun became my friend and companion. a journey. but harming others? When there is no sin. What is sin. I called them ‘talks’ not necessarily a prayer.. all of these wonderful benefits come from being in the spiritual kingdom..Sungazing — Living On Light . Inc.. As we’ve seen in the pages of this book. . you are in the spiritual kingdom.. comes this testimonial: “I developed a close and personal relationship with the Sun. 2004).. the best things will come to you automatically. From the Sunlight Web Site. Sun gazing leads to that kingdom.. Therefore... more than a prayer. sun gazing opens a door to intimate knowledge of universal truths. after all. through establishing relationship with the being that has been core to all life on this planet. In my transmissions to the Sun. or solutions for physical discomfort or disease. Answers for mental problems.

Light is the bloom of holiness. and not the knowledge.com Web site. Light is gratitude. Light is Love. . Light is knowing you have everything worth having. infinitely expressing itself. Light is an awakening from fear.” A beautiful quote that embodies this wish was found on the RaySender. LIGHT — by Eric Ashford “Light is your understanding. Light is where you came from. Light is wanting nothing. Shine. and it seems so very fitting to bring closure to this writing.” Copyright ©2007 ● Creative Counterparts. Light is the gift of grandeur. Light is the eternal in the atom of this moment. Light is seeing what is. Light is awakening from littleness. Light is God on your breath. Light is anything that is open..” or “I wish you wealth.Sungazing — Living On Light . Light is the home of peace. Light is the understanding of children. Light is recognition. Light is growth. Light is your acceptance of humanity. Light is your sensual nature and your spiritual reality. Light is the knowing. Light is your divinity. Light is beauty in all things. Light is being compassionate with yourself. most sincere thing you might wish for someone is not “I wish you health. In all the world there is only you.. Light is your open and unashamed heart.” It is simply this: “I wish you light. Light is where your going. Light is knowing you are at the very point of perfection now. Light is the content of form. Light is where you are. Light is the vibration of infinite energy. Light is the bloom of creation. in what appears. Light is releasing all that has gone. Light is the bud of manifestation. Light is no thought in thought. Light is your breath in God. Inc. Light is not clinging to anything. Ancient Secrets Revealed Page 91 of 109 The kindest. and renewal. Light is your forgiveness. Light is soul awareness. decay. Light is your awareness of the love you are.

Visit http://www. Melanin is the pigment that gives skin its color. Inc.html to learn more about the pineal gland. Copyright ©2007 ● Creative Counterparts. Source: Wikipedia.crystalinks.Sungazing — Living On Light . Ancient Secrets Revealed Page 92 of 109 .. Pinealocytes are the main cells of the pineal gland. which has a role in regulating circadian rhythms..13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.com/thirdeyepineal. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. It is responsible for the production of melatonin. .

Sungazing — Living On Light .. Serotonin plays an important part of the biochemistry of anxiety. depression bipolar disorder and is influential on appetite and sexuality. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Copyright ©2007 ● Creative Counterparts.. Inc. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.

. (2005).html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.falconblanco.. Retrieved July 18. . Inc. Mason.Sungazing — Living On Light . Dr. 2005 from http://www. VA: Findhorn Press. Sick? Well? . Mike. This page provides an excellent overview on fasting. www.healself. Adams..14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Richard. (2000). Fasting. Ancient Secrets Revealed Page 94 of 109 . Copyright ©2007 ● Creative Counterparts. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Sunbathing helps you and everyone. D. The Healing Sun: Sunlight and health in the 21st Century. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Herndon. (2005).C.truthpublishing. Michael Holick.org/sun. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.com/health/fasting.. http://www. Dwinell.htm Hobday.. D.D.com/MichaelHolick.html Bernarr.com. The entire Web site is a treasure chest of resources in this book’s topics.

Ancient Secrets Revealed Page 95 of 109 Liberman. discusses sungazing. stories and links about sungazing. Mercola. the eyes and our well-being. How we can use it to heal ourselves NOW. Bharat. Serrano. Jacob. Sungazing at www. Pinto... Mercola often speaks about using sunlight to heal various physical and emotional conditions. Vinny. (2000). www. (2004).com.com/life/2003/09/08/stories/2003090800090200. Begin your journey to independent health. . Ricardo B.rawpaleodiet.blonnet.mercola. The Life Mysteries Forum is no longer available online. and resources. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Rochester. Inc.org/sungazing/ This educational. VT: Bear & Company. testimonials. September 8). Savur. Dr. Retrieved July 18. Sun Yoga.com/forum/. Dr. information.htm This article.html This article discusses sunlight. public-service Web site offers the history. (n.freedomhealthrecovery. Dr. (2003. It’s sun gazing now! www. printed in Hindu Business Line.) Sun yoga and its healing aspects.com/sun.d. Light: Medicine of the future.Sungazing — Living On Light . Some of the sun gazing discussions have continued at http://www. 2005 from www.unexplainedmysteries. Joseph. This was formerly the primary forum for sun gazers and contained an abundance of articles. Serrano delivers the reasons why we need UV light from the sun.

back pain. sun meditation. www.html Dr.Sungazing — Living On Light . The Web site contains information about the discovery of sunyoga. and for sun gazers to share experiences. Schenck. arthritis. removing the need to eat. ..all of these Copyright ©2007 ● Creative Counterparts. drink. Inc. Sunyoga at http://anandaproject. lupus.org/sungazing/shah-hypoth-411fast2.org/sunyoga/ is the Web site of Sunyogi Umasankar. Dr. acid reflux. and links to other resources. or sleep. He has discovered a method of absorbing energy directly from the sun. Susan E. (2006). but also the raw food movement itself. Sudhir V. Mind. Shah observed HRM during his 411 day fast.yahoo.groups.com/group/sungazing/ This group is for people who sun gaze. Trudeau. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Prolonged fastings . Sudhir V. heart disease. are overweight or have acne . More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. sexual problems. Kevin (2006).how is it possible . Spirit & Planet. cancer..a hypothesis. sleep problems. The article discusses Hira Manek’s sungazing and his loss of need for solid food. the basic principles of sunyoga.rawpaleodiet. Sungazing group at http://health. suffer from depression. The Live Food Factor is the first comprehensive guide to not only the raw food diet. Ancient Secrets Revealed Page 96 of 109 Shah. If you have allergies.

. Copyright ©2007 ● Creative Counterparts. and cutting edge information about raw foods. . spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding. and the specific products and ways to cure these diseases are listed. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.Sungazing — Living On Light .. Wolfe. David (2006). Inc. The Sunfood Diet Success System. It is the latest edition of his classic book. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.

Print the monthly calendar for your reference.experiencefestival.Sungazing — Living On Light ... Visit http://www.sunrisesunset.” Be sure to visit many pages on the ExperienceFestival.15 Useful Web sites Check the current UV index at http://www. Visit http://www. Inc. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.html to learn more about “The Third Eye — The Pineal Gland.com/ for information about UV meters.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com to find out when the sun rises in your area.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.crystalinks. Do not sun gaze when the UV index is above 2.weather.com Web site.com/thirdeyepineal.experiencefestival. Ancient Secrets Revealed Page 98 of 109 . timers and watches and UV cards.google. Search http://www.com. .

com/alternative_medicin e_terminology Astrology: http://www. Mind.experiencefestival.experiencefestival.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. and Soul: http://www. Inc.com/body_mind_and_so ul ExperienceFestival. at Google: http://snipurl.com/native_american_da nce Native American Spirituality: http://www.. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival. .Sungazing — Living On Light .com/astrology Body.com for dictionary.experiencefestival.com/mayan_calendar Native American Dance: http://www..com/hlsu Mayan Calendar: http://www.experiencefestival.experiencefestival.

com/prana Solar System Dictionary: http://www..Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .com/spiritual_dictionary Spiritual Enlightenment: http://www.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival. Inc.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www. . Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.experiencefestival.experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.

Mike. The light of the soul: Union achieved and its results .Vibhuti Pada III: 26.com.healself.truthpublishing. accessed 9/2005). Retrieved from the World Wide Web.com/MichaelHolick.16 List Of References Adams. (n. The. Yoga Sutras Of Patanjali. Michael Holick. September 10. July 20.d. at: http://www. An exclusive interview with Dr.htm Bernarr. at: http://www. July 18.. D. Sunbathing helps you and everyone. Alice A. 2005.andeantravelweb. September 8.html AndeanTravelWeb. 2005. (2005).thenazareneway.com/yoga_sutras_of_patanjali_3.C. at: http://www. .html Copyright ©2007 ● Creative Counterparts.. Retrieved from the World Wide Web. retrieved 7/2005).. Dr.. D. (2005). A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Inc.com/peru/destinations/cusco/cusco_ city_guide..org/sun. Retrieved from the World Wide Web. (n.d. Sick? Well? . This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Ancient Secrets Revealed Page 101 of 109 .D. 2005...Sungazing — Living On Light .html Baily. 2005. at: http://www. Retrieved from the World Wide Web. The healing power of sunlight and vitamin D.

asp ExperienceFestival. Animals and Microorganisms. The yogi who survives on sunlight.com. at: http://www. 2005.. Why are colors associated with the Chakras? Retrieved from the World Wide Web.Sungazing — Living On Light . Meenakshi.experiencefestival. Retrieved from the World Wide Web. (2005). Photochemistry and Photobiology Web site. (n.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. at: http://apt. 2007.. Retrieved from the World Wide Web.d. Inc. Philip E. accessed 9/2005). .. 2005. September 11.com/sun_worship Hockberger. 2007. (2004). The India Monitor. at: http://findarticles.allenpress.com/news/readCatFullNews. September 8. at: http://indiamonitor. September 8.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. 2005.org. August 6.dhyansanjivani. at: http://www. A History of Ultraviolet Photobiology for Humans. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. Copyright ©2007 ● Creative Counterparts.html Iyer. (n.org/chakra_colour. September 9. Retrieved from the World Wide Web.org/devotion/prayers/gayatri. *No longer available as of August 6. Retrieved from the World Wide Web. Sun worship.. The Gayatri Mantra. at: http://www.jsp?ni=3257&ct=I ndian%20Achievements. (2002). accessed 9/2005).d. 2005.sathyasai.

September 12. Topic on halos. J. #39). 3. accessed 9/2005). 2007. 2005.com. *No longer available online as of August 6. I’m a changed person. September 12. Miriam. (2000).php?topic=218. Ziegler.. (n. Dr. September 9. Retrieved from the World Wide Web.. VT: Bear & Company. LifeMysteries.lifemysteries.com/index.lifemysteries. Hugh. Inc. Sungazing progress. 2005.0. Human photosynthesis — back to our origins? NewConnexion. 2005. and Manek. Light: Medicine of the future. at: http://forums.net Web site. saint-like Bible persons in religious art.0.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. *No longer available online as of August 6. LifeMysteries. McKim. How we can use it to heal ourselves NOW. at: http://forums. . Forum posting by Lumin4000.com/index. 2007. Topic on sun gazing and healing of eyesight. Ancient Secrets Revealed Page 103 of 109 Knight.Sungazing — Living On Light .php?topic=362. Malville. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. (2005).html Liberman. P. Thomson. at: http://www. antiguo observatorio de Machu Picchu.newconnexion. Gary. Retrieved from the World Wide Web. with the title ‘El redescubrimiento de Llactapata.net/article/11-04/manek. Jacob.com. Hira Ratan.. (2004). Rochester. (2005).d. This is a longer English version of the article that was first published in the Revista Andina (2004. Forum posting by BeholdInfinity. Retrieved from the World Wide Web.

at: http://ods. “In recognition of his contribution to the treatment of diseases. Hira Ratan. Dietary supplement fact sheet: Vitamin D. September 10. July 20. Peter Kaulicke and Vincent Lee. Hira Ratan. Recent Results Cancer Res 2003.d.htm National Cancer Institute. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.theopenline.od. July 19. Evolution and function of vitamin D. at: http://www.html Manek. The Nobel Prize in Physiology or Medicine 1903. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. 2005. July 18.. at: http://www.164:3-28.solarhealing.Sungazing — Living On Light .org. September 11. Transcript of a Dec. Inc. 2005. Retrieved from the World Wide Web.thomson. at: http://www. 2005.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).gov/factsheets/vitamind..cancer. As cited in references: Holick MF.. (2003). at: http://www. (2002). Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. (2005).com/sgprocess. Solar Healing Center: Process — Safe Sungazing Practice. Jürgen Golte.nih.net/llactapa. (2005). . (n.org/ArticleSun. Retrieved from the World Wide Web. Tom Zuidema.clara. 2005. Retrieved from the World Wide Web.asp Nobelprize. especially lupus Copyright ©2007 ● Creative Counterparts. 2005. Retrieved from the World Wide Web. Retrieved from the World Wide Web.htm Manek.

Vrin.org/medicine/laureates/1903/index.html Parmar. July 17.vnn.d.com/a/Surya_Sahastranam/id/2206 8 RaySender. 2005. at: http://nobelprize. Vedik Africa: Vedic Egypt. (2004). Sudhanshu. HRM. (2nd Ed. September 9. 2005. MBA. Retrieved from the World Wide Web.). at: http://impurplehawk. Vina. .com/naspirit. (1999). (2004).Sungazing — Living On Light . Dreams and Reflections. whereby he has opened a new avenue for medical science.org/world/WD9912/WD09-5049. September 10.net/VWHAfrica.” Retrieved from the World Wide Web. Retrieved from the World Wide Web.html or http://www.pdf PurpleHawk. Surya Sahastranam: Surya. (n. Retrieved from the World Wide Web. September 9. with concentrated light radiation.astralsociety.com/Files/HRM Sungazing Method..experiencefestival. Ancient Secrets Revealed Page 105 of 109 vulgaris.. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. 2005. Retrieved from the World Wide August 6. 2007 at: http://www.. accessed 9/2005). 2005. American Indian spirituality and sacred rites. (1998-2005).html Ranjan.com.salagram.html Parker. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. at: http://www. Inc. The eternal healer. Sungazing — Sun worship quotations and books: Carl Jung in Memories. at: http://www.

(2004). Ray. (1998). P. Forgotten Books Of Eden. Ancient Secrets Revealed Page 106 of 109 Web.com/egy/tut/tut11. Retrieved from the World Wide Web.sciencedaily.com/pag/idr/idr22.].. [From Irish Druids And Old Irish Religions.htm Sacred-Texts.sacred-texts.html Sacred-Texts. Forum entry. 190..com. . (n. Retrieved from the World Wide Web. at: http://www. at: http://www. July 20. September 10..Sungazing — Living On Light . accessed 7/2005). [From the Papyrus of Ani. at: http://www. Source: University Of Illinois At Chicago. accessed 9/2005). Ode 15.sacred-texts.com/bib/fbe/fbe209. 2005. 2005. New archaeological evidence illuminates Inca sun-worship ritual. page 136.. accessed 9/2005).htm Sacred-texts. Retrieved from the World Wide Web. 2005.raysender. Odes of Solomon.sacredtexts. 2005.com/sunquotes. When I use my peripheral vision to gaze. 2005. (n.ht m Sender.com/releases/1998/09/980930081949.d.]. Retrieved from the World Wide Web.com/sunlettersmay. at: http://www.htm Science Daily. September 11. July 20.com. 2005.d. Sun Worship. August 16. (n. at: http://www.. at: http://www. September 12.d. Retrieved from the World Wide Web. Sheets 18 and 19. Hymns to the sun-god.html Copyright ©2007 ● Creative Counterparts.com. Inc.raysender.

org. accessed 7/2005).html Szekely.as. Sun Dance: An example of personal sacrifice for the Spirit. Retrieved from the World Wide Web. The Essene Gospel Of Peace. Book One: The Original Hebrew and Aramaic Texts.com/essene_gospel_of_peace_book1. July 18. 2005. (1981)..ro. at: http://www. What is Suryayog? Retrieved from the World Wide Web. Edmond Bordeaux.d. 2005.html Thompson. at: http://www.templenet.wiu.. at: http://www. and the International Biogenic Society.ro/history_of_sun_gazing. (1999).thenazareneway. History of sun gazing.com/suntemple. Retrieved from the World Wide Web. at: http://www. September 9.edu/users/mugmt2/SUNDANCE.Sungazing — Living On Light . 2005.suryayog. Ancient Secrets Revealed Page 107 of 109 Sunlight. (2000). September 8. September 9. Capture the Miraculous Healing Powers of the Sun through Suryayog.. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. accessed 9/2005). Ginger M.org/ Suryayog. 2005. at: http://www..suryayog. Inc.d.sunlight. Retrieved from the World Wide Web.htm Suryayog. 2005. September 10. (n. htm Templenet.org/html/whatsuryayog. (n.htm Copyright ©2007 ● Creative Counterparts. 1999.d.. September 9. (n. Retrieved from the World Wide Web. Retrieved from the World Wide Web. 2005.as.org. at: http://www. accessed 9/2005). .

at: http://my. Retrieved from the World Wide Web. (2005).com/pages/h949.com/html/earth-sun_meditation. at: http://www. 2007. Ancient Secrets Revealed Page 108 of 109 Trubo. . of Doorway to Eternity: A Guide to Planetary Ascension.org/wiki/Mage Windrider. WebMD Health. September 9. September 9. Inc.Sungazing — Living On Light . 2004. (2004). Retrieved from the World Wide Web.. July 17.amazon. Kiara.u-s-history.html *No longer available online August 6. Published Feb. September 9. Earth-Sky Visualization.com. (2002-2005).com/content/article/82/97439.webmd. at: http://en. 2005. 2005. 26. 2005. at: http://www. Copyright ©2007 ● Creative Counterparts.wikipedia.htm U-S-History.lifemysteries. Richard. Native Americans: The Southwest culture. Book available at: http://www. Retrieved from the World Wide Web.html Wikipedia. (2004).. Vitamin D: Vital role in your health.com. Retrieved from the World Wide Web. Earth-Sun Meditation. Magus. 2005. From Chapter 31.

Inc... Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . .

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