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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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breast cancer. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to counteract the stress caused by exposure to artificial light. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. and the general stressors and noise of everyday life. Sun is indispensable to our health and well-being. osteoporosis. This book explains the therapeutic benefits of sunlight. . they cause their bodies harm. When people avoid the sun.Sungazing — Living On Light . They fear the sun’s bright light. it is readily available. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. the flashing of computer screens and television screens.. and multiple sclerosis. Sunlight is necessary for the human race. Humans have used light for healing since the time of ancient Egypt.. History tells us the human race evolved and thrived under the light and energy of the sun. We need ultra-violet light in order to function properly. Inc. Sunlight is free and in many cases.
all are names for the same practice.. 1990). and energy.” (Liberman. which leads to higher states of consciousness. solarhealing.. and Surya Yoga. Sun Yoga.. sun staring. our major source and provider of light. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. warmth. Hira Ratan Manek (HRM) has achieved the non-eating status. solargazing. not only sustains all life on Earth. solar healing. or non-eater. and gives tips about how to begin and safely practice sun gazing. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Sunlight. Solar Yoga. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Copyright ©2007 ● Creative Counterparts. Hira has become popular for his devotion to the practice of sun gazing. solar gazing. Sun gazing is a fascinating practice with a long history.. One well-known sun gazer. .Sungazing — Living On Light . Other Commonly Used Terms For Sun Gazing Sungazing. He has existed for long periods as an inedian. This book uncovers the history and science behind sun gazing. Inc. but it sustains the Earth itself. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment.
They need sunlight for vitality and happiness. we need sun exposure as our primary source of vitamin D. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Humans need sunlight for health and well-being. the idea here is to learn how to absorb energy from the primary source. On the other hand. This book Copyright ©2007 ● Creative Counterparts. rheumatoid arthritis. Sun deprivation may cause serious health problems. and colon cancer. the sun itself. hypertension. vegetables. Simply put. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. depression. Perhaps no one should be a sun worshipper. but humans should not deprive themselves of the healing powers of the sun.. that is. . Fruits. 2004). If you want to keep your good health or return to good health. breast cancer.. multiple sclerosis. you need to welcome sunlight back into your life in a safe manner. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. Sunlight was a powerful weapon for preventing and curing diseases in the past. (Vina Parmar. diabetes. and animals depend on the light and heat from the sun for their survival.Sungazing — Living On Light . prostate cancer. The Sun As Primary — Rather Than Secondary — Source Traditionally. Inc.
.. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.Sungazing — Living On Light . This book is a treasure house of useful information on the benefits of sunlight. and how you can help yourself to stay healthy. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. Inc. Keep this book handy if you are interested using the sun’s energy to improve your health. Copyright ©2007 ● Creative Counterparts..
Sungazing — Living On Light . Greeks and Romans. our bodies become an open container through which cosmic energies can flow. We can then Copyright ©2007 ● Creative Counterparts. Arabians. and healed their ailments by their aid.” (Bernarr. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. with our feet representing the negative pole and our head representing the positive pole. The ancient. derived their superb health partly from their contact with the rays of the sun. The Human Need For Grounding “As humans we embody an electromagnetic polarity. . Egyptians and Assyrians. relative to each other. the inhabitants of India. Babylonians and Cretans... 2005)... the Aztecs. Inc. From the dawn of history. and the early Chinese and Japanese. and most of the other nations that were glorious in their day. When we are grounded with the Earth and equally linked with the Sun.
5 million years ago. Mesopotamia And Shamash. Inc. the more powerful the sky connection can be. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. The God Of The Sun “We emerged. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. we have spread out to cover the whole land mass of the planet.Sungazing — Living On Light . The deeper and stronger the Earth connection. From there. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. There is much evidence of the importance of the Sun in their history. East Africa.. . at Olduvai Gorge.. Copyright ©2007 ● Creative Counterparts. over the past four million years. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. roughly 2.” (Windrider. 2004). as a species.’ and connect with larger fields of consciousness surrounding us. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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To soak up the subtle energies from the sun for this transformation. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Book One. the ancient nine-step Suryayog technique is used. (Suryayog. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. and Love within us. organize.. 1981). 2005) Surya is viewed as bringing a happy long life and purer innocence. when regularly practiced. . living on energy obtained directly from the sun.Sungazing — Living On Light . bio-magnetic.. helps bring about positioning of the individual to infinity.. This method.org. remove. change. What Is. ‘Yog’ means to yoke (together) or to merge.. Wisdom. and chemical powers that reside within each one of us. Copyright ©2007 ● Creative Counterparts. which allows them to live without food. we can reduce. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. (Suryayog. arrange. Inc. Suryayog accurately means to merge with the sun — to become one.org. (Szekely. What Is. and balance the bio-electric. Therefore. It is this system that is used by the saints and sages in the distant areas of the world. If we use the Sun and its immense cosmic energies. 2005).
org. Copyright ©2007 ● Creative Counterparts. . Healing Power. stress... tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Inc. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.Sungazing — Living On Light . 2005).
’ (May the Sun illumine our intellects in the same way he sheds his effulgence).Sungazing — Living On Light . Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. one-pointedly fixed upon the sun. 2005). will come a consciousness (or knowledge) of the seven worlds.. 2005). .” (Yoga Sutras Of Patanjali. Preserver.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. Creator. (International Sai Organization. 2005) Copyright ©2007 ● Creative Counterparts. (Baily. The Gayatri Prayer Today in India.” (International Sai Organization.. millions of Hindus repeat a prayer to the sun known as the Gayatri. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Inc. Vibhuti Pada III: 26).
Solar treatment was a well-developed science in ancient times. Swami Dayanandas preceptor. NOTE: Be sure to visit many pages on the ExperienceFestival. Sun worship helped Sambha. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Till recently. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. below.Sungazing — Living On Light .. legends and beliefs are connected with each of the listed temples. .” (Ranjan. and Swami Vishuddhananda were experts of this science and reportedly. get cured of leprosy. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. 2005).com Web site. Inc. as they have many hyperlinked tools that are thorough resources for the topics in this book. Swami Viryananda. could perform such miracles. Krishna’s grandson. India’s Ancient Sun Temples As is true with all other temples in India.. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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‘By means of a burning mirror.’ replied Archimedes. and has whipped our most efficient engines and driven them off in disgrace. Its true manifestation is in the form of life force. Sunshine is most cherished where it is cold most of the time. Copyright ©2007 ● Creative Counterparts.. the fleet was destroyed! “The legendary Marcellus. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.. Without it. (Ranjan. Inc. who uses our ships like cups to ladle water from the sea. In fact. people start talking of annihilation if the Sun is not visible for a few days at a stretch. And lo and behold. and with un-canny jugglery of his mind.Sungazing — Living On Light . on seeing the devastation wrought upon his fleet. The Sun is inextricably linked with life on earth. life is impossible. . Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. 2005). “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. has outrivaled the exploits of the hundred-handed giants of mythology.
2002).. even as the darkness of night fades before the brightness of the rising sun. Then breathe long and deeply.Sungazing — Living On Light . Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. Sun gazing continued inside the community of Essenes as noted in the following quote. . Inc. that the angel of sunlight may be brought within you. those who practiced sun gazing were sentenced to death. seek the angel of sunlight.. Copyright ©2007 ● Creative Counterparts. “And if afterward there remain within you aught of your past sins and uncleanness... And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. And all unclean and evil-smelling things shall rise from you. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. After it was banished.” (Hockberger. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body..
. (Sunlight.as.” (The ESSENE GOSPEL OF PEACE.. all must be born again of sun and of truth. and a pleasant thing it is for the eyes to behold the sun.. None may come before the face of God.ro.From the http://www. The Ancient Jews And The Sun .. 2005).Sungazing — Living On Light . Book One). for your body basks in the sunlight of the Earthly Mother. Truly.sunlight. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro Web site. and your spirit basks in the sunlight of the truth of the Heavenly Father. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.. whom the angel of sunlight lets not pass. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. Inc. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.as.” Copyright ©2007 ● Creative Counterparts.
sunlight.. and he considered the sun to be his power. Odes of Solomon.. 2005). The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.ro Web site.com. (Sacred-Texts. The Essenes considered themselves to be the children of light.as. the Christians. that he participated in sun gazing. Jesus And The Essene Community According to the authors of the http://www. and His light hath dispelled all darkness from my face. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Because He is my Sun and His rays have lifted me up. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Copyright ©2007 ● Creative Counterparts. so is my joy the Lord. .Sungazing — Living On Light . Inc.
and in him is no darkness at all.. that God is light. (Sunlight. . JN 1:9 There was the true light. coming into the world.. `even the light’ which lighteth every man. 2005). but `came’ that he might bear witness of the light.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. that he might bear witness of the light. that all might believe through him.ro. JN 1:8 He was not the light. JN 1:7 The same came for witness.as. Inc.
2005).. and. the sky. “In early philosophy throughout the world. Inc. sun worship.” (Sacred-Texts. human in their nature. and for time going back to the Copyright ©2007 ● Creative Counterparts. the sun and moon were alive. with parts and passions. as it were. [endowing] the sun. Literally. every area of the world and every era of humankind have had a similar relationship with the Sun. if we cannot. the life course. you will see that current sun gazing interests are not out of line. moon. . and many of these cultures and places included the participation in sun gazing. fit neatly with a common search by peoples of all global reaches.Sungazing — Living On Light . Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. in some degree at least. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. like their own. Sun Practices. or any feature of the physical world admitting of being readily acknowledged with a soul and body. but rather. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.com. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth.
Ancient Secrets Revealed Page 26 of 109 roots of humanity.Sungazing — Living On Light . The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Inc. of such places and practices. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. you will find a list found in this author’s research. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls.. . You are not alone. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Coricancha .. It has never been found to the present day. Copyright ©2007 ● Creative Counterparts. These histories will show that you are in very good company! Next. far larger than a man. Qoricancha.. “The holiest religious symbol of the empire. The Inca Empire. mysteriously vanished before the main party of Spaniards arrived. a solid gold disc.
“Along with the main temple dedicated to the Sun. (AndeanTravelWeb. the Incas — Island of the Sun. and the Rainbow. From the perspective of the lower-class pilgrims. Thunder and Lightning. Copyright ©2007 ● Creative Counterparts. Inc. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the sun set between the stone pillars and directly over the ruling elite. “On the June solstice. 2005).com.. who called themselves the children of the sun.Sungazing — Living On Light . Venus.. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. Lake Titicaca And The Children Of The Sun South America. “In the early 15th century. there were others for the adoration of lesser deities — the Moon. The Inca Empire. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. . “As the elites paid homage to the sun from within the sanctuary.
Sungazing — Living On Light . And The Sun Temple At Llactapata The Sun Temple. Vitcos.. Unfortunately. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco.. and courtyards. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. and the Island of the Sun. . Machu Picchu. such as those as those at Quito. The Inca Empire. passageways. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. One such set of pillars marked where the sun sets at the June solstice. “The sun temple at Llactapata is not alone in the Inca realm.. Copyright ©2007 ● Creative Counterparts. which were described by several Spanish chroniclers of the 16th century. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. Huánuco Pampa.” (Science Daily. Willka Waman. Llactapata — “A complex set of seven buildings.. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. The Coricancha apparently served as a model for other sun temples. Inc. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Pachacamac. 1998).
2005).Sungazing — Living On Light . which may have been the first day of the Incaic year. “In contrast to the irregular horizon of Llactapata. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. Copyright ©2007 ● Creative Counterparts. containing geographical. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. . astronomical.. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. Inc. and cosmological meaning. as in surveying) marks. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. shrines. “Llactapata may also have been important because it provided a horizon calendar.” (Malville et al. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata.. “The sightlines.
The sun was venerated as the power of the Almighty. Inc. to pray for the renewal of the people and earth.com: American Indian Spirituality and Sacred Rites. Copyright ©2007 ● Creative Counterparts. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). 2005). Other tribes use different names. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. “The people of the Southwest supported full-time religious leaders with shrines or temples. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. etc. to promote health..Sungazing — Living On Light . Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. “It fulfilled many religious purposes: to give thanks to the Creator. The Almighty Southwestern Native Americans — The Southwest Culture..” (PurpleHawk. . It also gave an opportunity for people to socialize and renew friendships with other groups. Southwestern Native Americans — The Sun. a formless spiritual force that is the source of all life.
but prayed to the Almighty. from east to west. Sun Worship. Sacred-Texts. writes in a similar way of his ancient northern kindred.’” Sacred-Texts. and purity. 2005). “Donald Ross. and which is also represented as the ultimately inexplicable factor in the universe.com. sun worship. as with Dancing Dervishes now.com. power. . Sun Worship. A Scotch dance. sun worship.com.. 2005). 2002-2005). And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts.com. Scotland. In the sun. the Deisol. Scotland.com.” (U-S-History. ‘The noblest strains in all Gaelic literature are in praise of the sun. Early Celtic Religion.Sungazing — Living On Light . the Reel. There is.. to bless the sun. Copyright ©2007 ● Creative Counterparts. the Gaels found the highest attributes of divinity. This was from right to left. also. Inc. still keeps up the memory of the old Celtic circular dance. Scotch Inspector of Schools. the sun was its symbol. or practice of turning sunways. The Gaelic Religion. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. or the old Bacchic dance.
When asked why sunlight brings the kind of effect that it does.” (Knight & Manek. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Your need for food will decrease since sun gazing nourishes your body. was asked if sun gazing was coming back now. “Yes.. A few things happen if you perform sun gazing correctly.. because the world needs it.Sungazing — Living On Light . HRM said. you will have increased mental and physical energy. . Sun gazing has many benefits and it benefits people in different ways. people are fed up with modern medicines to cure their illnesses. in an interview in November 2004. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. he responded. You will experience tranquility in your life. In his simplistic manner. One very exciting concept came up in this interview. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Inc. 2004). After approximately three months of sun gazing.
. Our brain is a supercomputer.) “The power we enjoy from birth is the software of this computer.” (Knight & Manek. . Inc. The eye is connected directly to the brain — that is a medical fact. “Now. “After all. what this computer lacks is the power supply. and the power supply is the sun energy. We are moving into an age where computers will be a thing of the past. 2004). This light can enter the brain only through the human eye. and actually much more powerful than today’s PCs. We will be using our ‘brainuter!’” (Your brain is your internal computer. Ancient Secrets Revealed Page 33 of 109 powers.Sungazing — Living On Light . Then our thinking process is the combination of the keyboard and the mouse. Copyright ©2007 ● Creative Counterparts.. we know that this generates electricity.
hostility. greed. “Next crisis.. “First major crisis is mental tension and worries. if we make use of the sun energy. We can ourselves hardly liberate us from these problems and diseases. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. anger. Inc. Fear. All these are ailments of the mind.. become a good-natured person contributing to world peace? “Yes. Lack of selfconfidence. Copyright ©2007 ● Creative Counterparts. Many human crises occur due to lack of use of sun energy. . 01. and lack of compassion. irritation. Negative thinking. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.Sungazing — Living On Light ... after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Ponder this Transcript of a Dec. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy.
. Dreams and Reflections Two very wise men within their respective cultures. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. Indianapolis.” (HRM. and the grand realization that all of our similarities of culture and religion. Taos Pueblo Tribe. IN Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 35 of 109 “As we age. physical. 2002).. Alzheimer’s. We have no energy to tackle day-to-day living. Solar Empowering. Inc. Most of us suffer from poor immunity. and spiritual wellness.. We can overcome all this by taking sun energy. . “The biggest setback we have encountered is lack of immunity. Southwestern USA: Carl Jung In “Memories.. we have the onset of geriatric diseases Parkinson’s.Sungazing — Living On Light . It is an established fact that total health includes — mental. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].
mounted still higher.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. the blazing sun rising higher and higher. wrapped in their woolen blankets.. then.. sunk in contemplation of the wandering sun that daily rose into a clear sky. ‘Of course. Ancient Secrets Revealed Page 36 of 109 intervals. Obviously. His only reply was. It merely left him cold. figures of other Indians could be seen on the roofs.’ His excitement.. and exclaimed at last. and with our religion Copyright ©2007 ● Creative Counterparts. Inc. let alone anger. what would become of the world?’ And with a significant gesture. If we did not do it. he did not even think my question stupid... . ‘What would a man do alone in the mountains? He cannot even build his fire without him.’ From another conversation with the Pueblo chief: “I therefore asked him. he struggled for words. that what you do in your religion benefits the whole world?’ He replied with great animation. ‘After all. it touched nothing within him. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun.. ‘We are a people who live on the roof of the world.. we are the sons of Father Sun. I had the feeling that I had come upon an insurmountable wall. he said. Everyone can see that.Sungazing — Living On Light . which was already perceptible. ‘The sun is God. My question did not even arouse astonishment. he pointed to the sun.’ he said. “As I sat with Ochwiay Biano on the roof.. ‘You think. pointing to the sun.
We do this not only for ourselves. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.org/sitemap.northwestern.’” (Memories. World Heritage Sites. Then it would be night forever. 2004). New Mexico — Part of the U. U. Located at: http://www. ..html Taos Pueblo: A Thousand Years Of Tradition. Carl Jung. at: http://curtis. Department of the Interior.Sungazing — Living On Light .nps.taos-art.library.cr. but for the whole world. & Anglo arts & cultures of Taos. Inc.S.. in ten years the sun would no longer rise. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.edu/toc. Hispanic. Curtis’s The North American Indian — Table of Contents. New Mexico. (RaySender. at: http://www. If we were to cease practicing our religion.cgi Pueblo de Taos.S. at: http://www.com/ Copyright ©2007 ● Creative Counterparts. of the National Park Service.taospueblo. Taos Free Art celebrates the Native American.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.com.gov/worldheritage/taos. & the Southwestern region. Dreams Reflections 248-52).
removing the need to eat.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. The award was “in recognition of his contribution to the treatment of diseases. . Copyright ©2007 ● Creative Counterparts. or sleep.org. especially lupus vulgaris. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. in 1903.. Inc.Sungazing — Living On Light . Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. with concentrated light radiation. 2005). in 1903! Moving forward in history. at: http://americanart. discovered a method of absorbing energy directly from the sun.edu/t2go/1lw/image-frame. whereby he has opened a new avenue for medical science. Sunyogi Umasankar. drink.si. the medical community recognized the use of sunlight as a treatment in battling a disease.” (Nobelprize.
yet he felt fully nourished and energized. he found even [simple foods] hard to digest. “After meditating for a couple of months. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. he began to see the sun as a clear hazy ring with soft blue sky inside. .. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.Sungazing — Living On Light . Inc. He realized he was able to absorb powerful energies from the sun’s rays. “After this experience.’ Copyright ©2007 ● Creative Counterparts. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. His body rejected food.. He experimented by looking directly at the sun.
’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Copyright ©2007 ● Creative Counterparts..” (Iyer.Sungazing — Living On Light . Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. “‘I believe that almost all the ailments that our body develops. is because of eating.. he just inhales them directly from surroundings. Inc. . the Sunyogi claims that as they are present in the air. 2004).
Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. you can use sunlight to heat your home in the winter and save energy. Sun gazing has been used for curing psychosomatic and mental illnesses. In recent years. you may need to increase your exposure to UV-B sunlight and increase your calcium intake.. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. On the other side of the coin. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life.Sungazing — Living On Light . If you live in northern climates. If you experience high levels of stress. . It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. They warn of skin cancer and premature wrinkling. Copyright ©2007 ● Creative Counterparts.. which promote the feeling of well-being. The sunlight will make you feel happier. some members of the medical community have warned people to avoid sunlight. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. Inc. Sunlight helps you stay healthy. and psychological problems.
If sunset occurs at 8:52 PM. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. (HRM.. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. would be very wrong and probably harmful. learn the precautions you should take. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. For example: If sunrise in your area occurs at 6:04 AM. HRM’s words are EXACTLY what you need to study and follow. Before you jump in with both feet.. . You should never sun gaze outside of these hours. 2003) Copyright ©2007 ● Creative Counterparts. Inc. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. except for brief editing. Increase your sun gazing as your eyes adjust to sun gazing. Solar Healing Center. Anything we would do to change his words.Sungazing — Living On Light . sungazing process.
Print the monthly calendar for your reference. Relax and maintain good posture. Visit http://www. Always time your sun gazing sessions. Check the current UV index at http://www. Sun gaze in silence. Remove your contact lenses if they are removable. You will have the best results sun gazing at sunrise.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces.com to find out when the sun rises in your area. .Sungazing — Living On Light .com. Use a countdown timer..sunrisesunset.weather. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 43 of 109 For All Levels. Some contact lenses block UV light. Remove your shoes and feel the sand or the earth with your bare feet. Your bare feet draw energy including vitamins and minerals from the earth. Blink naturally. Do not sun gaze when the UV index is above 2. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Sun gazing at sunset is an option although it is slightly less effective. Stand up straight. Inc.
Do not wear sunglasses. The third. You may blink. . Copyright ©2007 ● Creative Counterparts. If you are afraid to stare directly into the sun.. so you will devote 20 seconds each day to sun gazing. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Do not sun gaze through glass if you can go outside. fourth and fifth days are cloudy. You will encounter cloudy days. Stare directly into the rising or setting sun with your eyes open. On each new sunny day. add ten seconds per day to your sun gazing time. look at the sun’s reflection on water or on polished obsidian stone. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day.Sungazing — Living On Light . Do not wear sunscreen. Inc. Gradually increase your sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing.. The second day is cloudy so you will devote 20 seconds to sun gazing. Go outside. Do not add seconds to your sun gazing during cloudy days.
For example if your allotment for the day is 30 minutes. sunsets are not as powerful as sunrises. walk on sand.. Never exceed your sun gazing time allotment. You will devote 30 seconds to sun gazing. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Walk on sea sands. It holds the charge for a long time. you may need to split your sun gazing between sunrise and sunset. If you do not have access to sea sand.Sungazing — Living On Light . When you increase your sun gazing time. The seventh day is sunny. . Inc. so you will devote 40 seconds to sun gazing.. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Sea sand becomes charged by the sun. Remember. bare Copyright ©2007 ● Creative Counterparts. You will always have a sun gazing time allotment per day. Practice your walking and sun gazing separately. so you will increase your sun gazing time by 10 seconds. Take a 45-minute walk each day in your bare feet when the earth is warm. If sea sand is not available. walk on bare ground.
Close your eyes after you sun gaze. Keep the after images recorded in your mind. but when gazing. Do not doubt the safety of gazing directly into the sun. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Inc. and do not move. your sun gazing benefits will be decreased. Similarly. Ancient Secrets Revealed Page 46 of 109 ground. make sure your gaze is firm. you will reduce your sun gazing benefits. road. If you exceed the time allotment for the day. savor this moment and let it linger. if you sun gaze with your shoes on or sun gaze while standing on rocks. You cannot rush sun gazing. in relationship to you. If the sun’s disc suddenly appears black. Avoid standing or walking on grass. You can blink as necessary. sungazing process.. mud.Sungazing — Living On Light . Do not take shortcuts. Copyright ©2007 ● Creative Counterparts. (HRM. or concrete — in that order.. Some say that this moment of the black disc is when true transformation begins within you. or water. . rocks. The sun will begin to appear unchanging in one spot.
. loved one. Remove your shoes before you sun gaze. Here are a few sun gazing tips for you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.” or even a deeper thought. Many people mentally say “Thank you. gaze through a window pane that does not have UV protection. If you cannot open the window. of about 5 seconds. Consciously relax your breathing with slow intake and then out. Many people find increasing levels of joy as they continue sun gazing practice. If possible. Copyright ©2007 ● Creative Counterparts. Open your heart to the sensations.Sungazing — Living On Light . and you should allow yourself to be very open to it. Sun gaze inside your home on days when it is too cold to sun gaze outside. Allow your diaphragm to relax in deep breathing. and similar to sensations felt when in the presence of one you love. You may have myopia or may have had laser surgery on your eyes. You may live in colder climates. Inc.. sun gaze through an open door or window.” or something similar. as loving energy flows within you. This is a good sign. The sensations can be very intimate. Many will experience a rapid heart beat. Stand in your bare feet. . Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. such as “I adore you.
When you are able to go without sunglasses.. Copyright ©2007 ● Creative Counterparts. begin your sun gazing.Sungazing — Living On Light . follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. Also see sun as a black disc. If you have had laser surgery on your eyes. concrete. you may see two or more suns when you sun gaze. If you see black spots during or after sun gazing. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If you live in an area with grass. When you have achieved 15 minutes of sun gazing. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. Wear your sunglasses as long as prescribed. Inc. Keep your eyes closed until the black spots disappear. stand in a box of sand with your bare feet to get the full benefits of sun gazing. The sun will be more at a more comfortable brilliance for your sun gazing. wait until the sun turns large and red just before sunset. . but not until at least three months after the surgery. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. If you have myopia. close your eyes after your sun gazing session. and roads. remove a section of grass so you can stand on bare ground. If the sun is too strong for you to sun gaze within an hour of sunset..
Bask in the sun but do not bake your body. you perspire.. sungazing process. and why we end up blaming the sun for skin cancers.. When the body gets heated up. This is our wrongful use. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. 2003) Copyright ©2007 ● Creative Counterparts. do not use sunscreen. (HRM. Expose as much of your body as possible for the most medicinal value. Sweat is a waste product and needs to go out of the body. Again. Inc.Sungazing — Living On Light . When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. .
3 to 6 months.e. look for a maximum of 10 seconds. Stand on bare earth with bare feet. Therefore. adding ten seconds every succeeding day. (HRM. Copyright ©2007 ● Creative Counterparts. 1 minute and 40 seconds. beyond a reasonable measure of doubt. . sungazing process.. Inc.. during the safe hours. 2003) Sun Gazing : From 0 . Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Second day look for 20 seconds. that during these time periods. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. You can break up the sun gazing time into three phases: 0 to 3 months. It has been proven scientifically. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. which is harmful to your eyes. No injury will happen to your eyes during the morning and evening safe hours. i.Sungazing — Living On Light . one will not experience UV and IR rays exposure. and 6 to 9 months. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds.3 Months : Achieve Perfect Balance Of Mind First day.
There are no restrictions. you should have periodic check ups. have your eyes examined by a doctor. Also. Additionally. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. you can buy photo sun-cards to monitor UV and IR radiation. This is to err on the side of caution from a scientific standpoint. As a precaution.Sungazing — Living On Light . quicker. Hunger will disappear eventually by itself. This will give you earlier. Inc. Stillness or steadiness of the eyes is not required. which are priced at about $2. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. leading to the human brain. When you reach three months. You need not restrict any of your normal daily routines. you will have gazed at the sun 15 minutes at a stretch. and better results. You can enjoy your food while applying this practice. Copyright ©2007 ● Creative Counterparts. Do not wear any lenses or glasses while sungazing. ... which is the pathway behind the retina.
Eventually. When sunlight enters the brain.Sungazing — Living On Light . since we will have no mental tension or worries.. After 3 months of sun gazing. We will become fearless since our psychosis will have disappeared.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one.. which are two sides of the same coin. as well as all the ills of the mind. you develop: A sense of confidence and know the answers for yourself. even spiritual ignorance goes away. . replacing bad ones. we develop bad qualities. Humans have good and bad qualities. Copyright ©2007 ● Creative Counterparts. where you are in a position to judge personal answers — the correct answers. Inc. good qualities appear. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. spiritually. There is a balance of the mind. it is activated into a “brainuter. In the absence of sunlight.
This is a great contribution to world peace. the brain does not require the same amount of energy as before. You will do no wrong. you will not harm anybody nor pain anybody. . If you are positive or fearless. greed. Everybody likes you. A positive approach creates solutions to problems and waste in society. With a lack of mental tension. jealousy leave you. sungazing process.. (HRM. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. This is the first phase of the method and lasts around 3 months. 2003) Sun Gazing : From 3 . Inc. Copyright ©2007 ● Creative Counterparts. anger.Sungazing — Living On Light . You will become a compassionate person.. You become a lovable creature.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. Bad qualities disappear.
in the causal. When you reach 30 minutes duration of continuously looking at sun. through the eyes. This is how color therapies work — Reiki and Pranic Healing. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. your tensions will decrease and the need for food intake will go down. The brain regulates the flow of color prana appropriately to the respective organs. Eyes receive the entire spectrum of the sunlight... Liver/green.. you are cured from all diseases. Colors reach the organs and address any deficiencies. The vital organs are dependent on certain sun color prana. etc. Heart/yellow. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.. Copyright ©2007 ● Creative Counterparts. 2005). As a result. mental and astral bodies. . All the internal organs get ample supply of the required color prana. which is imagining and visualizing healing your ailments while gazing at the sun.. They resemble the display of colors that we see on the higher levels. By then all the colors of the sun will have been reached by the brain. you will slowly be liberated from physical disease. (dhyansanjivani.. which is distributed to the different parts of the body by the brain on a need-per basis. Inc.org. Kidney/red.Sungazing — Living On Light . you can become cured of your physical ailments with autosuggestion. After 3-4 months.
2003) Sun Gazing : From 6 . No one needs to eat more than his or her hunger levels. As you continue gazing at the sun. which is our sun.. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. The need for food intake decreases.. which is necessary for its existence. Copyright ©2007 ● Creative Counterparts. Hunger Disappears Forever In 6-months time. and energy levels are at a higher level. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. thus. Hunger comes because of energy requirements of the body. you should see hunger almost gone. food is not a necessity for the body to function. You are your own master within 6 months. only energy is needed.9 Months : Energy Is High. energy is no longer being used up for mental impairments or physical ailments. You will sense that the brain is well activated with the sun energy. This is how Photovoltaic cells work and electricity is produced. By eight months.. you will start to have the original form of micro food. But. this can avoid the toxic waste that you take into your body while you eat regular food. (HRM.. . sungazing process. Inc.Sungazing — Living On Light . Additionally. its storage level increases in your body. as that is only for plants) is transforming the sun’s energy into a usable energy format.
Copyright ©2007 ● Creative Counterparts. Inc. sungazing process. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. When you walk bare foot.. thalamus and amygdala. It has always been known as the seat of the soul. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Relaxed walking only. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. The remaining four toes represent glands too — pituitary. The big toe of the foot represents this gland. and it has to be recharged. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Walk And Relax. hypothalamus. an important gland in the brain’s center called the pineal gland or the third eye is activated. The Pineal gland has optic nerve endings. The body will become discharged when you stop practicing.. Now you must begin walking barefoot on bare earth for 45 minutes daily. Amygdala for the last 2 years has been gaining importance in medical research. for a total of 6 days. preferably when the earth is warm and sunlight is falling on your body. . 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases.Sungazing — Living On Light .
Strengthen your immunity system by continuing with the barefoot walking. . Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Inc. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.Sungazing — Living On Light . sungazing process. Achieve enlightenment on all levels. if you are satisfied with your progress... from then on. After one year of recharging. To read more in depth on this topic area. your body weight stimulates all these 5 glands through your toes. Walk 45 minutes per day. you can give up barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. Relax. physically and emotionally. spiritually. 2003) Copyright ©2007 ● Creative Counterparts. go to HRM’s Web site. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. for one year and food continues to be not necessary for you. (HRM. Solar Healing Center.
Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. the Edda. “The old German epic poem. health. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. clear mind you will feel that you are entering into contact with it. 2005). you will think and act as a child of God. Personal Frustration. in order to expose them to Copyright ©2007 ● Creative Counterparts. you will completely regenerate all the materials of your being. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see.ro. and energy.” (Sunlight. And Spiritual Well Being Find Peaceful Cures For Mental Tension.. like so many seeds of life. with its spirit. Emotional.. Grief. little by little. Inc. If you are able to watch the sun with a free. warmth. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought... try to draw some of these divine particles [of the Sun] into yourself. Fear. with your imagination. tells us that Germans used to carry their sick. . and that you are absorbing its rays.as. Thanks to the Sun. Physical. In this way.Sungazing — Living On Light . Irritability. in the springtime to the sunny mountain slopes.
infrared. Copyright ©2007 ● Creative Counterparts. and ultraviolet). Inc. a gathering of stimuli of diverse wavelengths (e. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.Sungazing — Living On Light .” (Sunlight. (Hockberger. . Ancient Secrets Revealed Page 59 of 109 the sunshine.. By the beginning of the 19th century.ro. rather. Beginning in the late 17th century. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. 2002). the application of this philosophy led to the awareness that sunlight is not a sole stimulus but..as.g. “There were also reports that sunlight had beneficial effects on internal maladies. visible. 2005). there was not very much objective verification supporting its supposed curative abilities. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. a new mythology raised its head in Europe. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. “By the 18th century.
“Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D. “Sol est remediorum maximum.” (Hockberger. and Pliny the Younger (Gaius Plinius Caecilius Secundus). His skin cancer was diagnosed by two M. 2002). Harland G. Inc.D. after which he reported back to the M. Call. the skin cancer disappeared. outside in the sunshine. he confirmed Copyright ©2007 ● Creative Counterparts. When the local M. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. knew that “the sun feeds the muscles.D. examined him. one of whom was a surgeon who recommended surgical removal. Among the Roman writers who described the use of the sun-bath were Celsus. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.. Cicero.” The Greeks clearly respected the significance of sunlight. thereby revealing all their muscles to the sun’s beneficial effect.Sungazing — Living On Light . Galen.’s.. The Ancients. Within a short time.” — the sun is the best remedy — exclaimed Pliny. who had recommended surgical removal. in writings by Herodotus and Antyllus. . Call employed sunbathing of the affected area. Their athletes went through training naked. when there was less sunlight.
we have an unwarranted fear of fasting. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Inc. . As unhealthy cells break down. they remain hale and hearty. (Bernarr. or from specific items. Copyright ©2007 ● Creative Counterparts. You can consume fluids in adequate quantities to satisfy thirst and physical requirements.Sungazing — Living On Light . Although proteins are being used by the body while fasting. Bernarr. minerals. the quantity of muscle fibers stays the same. or a lack of vitamins. Traditionally. the body will steadily cleanse itself of everything except for the vital tissues. During the absence of food. Even though healthy cells may be reduced in size and vigor for a short time. According to Dr. But.. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. Visit his Web site to read his perspective on the healing powers of sunlight. or fatty acids. not to worry! Even during long fasts. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Starvation will only occur when the body is made to use vital tissue in order to survive. sunbathing helps heal almost everything.. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. all critical substances are utilized and conserved in a very amazing manner. 2005).
When fasting. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. and what processes prompt them to interact with one another. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. we must understand several body chemicals. every cell’s function is enhanced.. people experience revitalization at a rate that is much quicker than normal.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.ro/sungazing. This allows her body to use its own wisdom to healthfully restructure itself from the base. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. Inc..Sungazing — Living On Light . A deeper understanding of this process is found at http://www. “Sun Gazing Helps Fasting. As the toxic burden is reduced. By stimulating serotonin production and suppressing melatonin production into the pineal gland.sunlight. She is getting rid of toxins and excesses.as. atomic level.htm and do a go/find (keyword) search for the section title. In exactly the same way Copyright ©2007 ● Creative Counterparts. .
and detoxification. The first stage of fasting can be quite difficult.. It is certainly liberating to discover that if we let go and trust.. but after your body has thrown off its cargo of toxins.. the fasting person builds nerve energy through rest. our bodies become our guides. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Don’t ever deprive yourself of necessary sleep. The other senses also become more finely tuned. You gain self-confidence in your new-found ability to have power over your life processes. we will be taken care of. and many times. even while not fasting. to set a goal. Inc.. and one’s thinking processes seem to launch into new areas. The freer your body is of toxic products flowing through your blood and lymphatic system. the clearer is your ability to think. and to heal. Mental as well as physical senses become heightened. Almost everybody who fasts discovers the same thing.. there might be a feeling of euphoria. easiest. your brain is supplied by a more unpolluted bloodstream. they in fact have no hunger. A person is then simply more alert. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.Sungazing — Living On Light . and actually have more energy than in their “normal” situation. .. that when they fast. sleep. Copyright ©2007 ● Creative Counterparts. Your mind powers and your clarity of thinking are amazingly increased. and fulfill an intention. Fasting is the simplest.
. leaving healthy tissue. many people have overcome cancer with fasting. will have the experience of emotional stability. Copyright ©2007 ● Creative Counterparts. Because of this. for the first time in their lives. fasting is the only known resolution.Sungazing — Living On Light . Some people. fasting is contraindicated in cancer of the liver — in many situations.. The body goes through a tearing down and rejuvenation of damaged materials. Inc. The fasting body experiences an extraordinary redistribution of nutrients. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. It is during a fast that a metamorphosis takes place. It dissolves unhealthy cells in a systematic approach. . Even though fasting is not recommended in every circumstance — for instance.
The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. the retina.ro. Melatonin is a hormone produced in the pineal gland.Sungazing — Living On Light ..as. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. When light is diminished to the level of the light on cloudy days. Inc. depression bipolar disorder and is influential on appetite and sexuality. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. (Sunlight. Serotonin plays an important part of the biochemistry of anxiety. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.” Copyright ©2007 ● Creative Counterparts. the pineal stops producing melatonin within about half an hour. and the GI tract. 2005). Melatonin is suppressed on cloudy days when the level of light is diminished. Click here to read more information about “The Third Eye — The Pineal Gland.. It is responsible for the production of the hormones melatonin and serotonin. .
awakening the ‘sun’ within. . and experience no separation between creator and creation. Now. we simply need to feel stillness.’ looping front and down to the solar plexus chakra. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. and returning back and down to the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often.. Learn to use the Sun as part of your general system for achieving peace and health. feeling it radiating out further and brighter with each breath. from the heart. It is oneness. make a ‘figure 8. “Now. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. make a figure 8 loop down to the sacral chakra. then front and up to the throat chakra. Take time to deepen here at the heart. back to the heart. Inc.. up to the third eye. This is designed to help you let go of polarity. and then back down to the heart. It is a place of stillness. “Bring your awareness now into the heart. in this world full of stress. Stay with this for a while. back and up to the heart. as well as nothingness. from the heart.Sungazing — Living On Light .
you might even find that your breath seems to stop completely at times. Copyright ©2007 ● Creative Counterparts. Feel these chakras lighting up. more inclusive. . then back to the heart. connect below with the Earth’s center of gravity. Let each of these polarities become merged within the heart.. Do you feel more expanded. Now extend a figure 8 loop connecting down to the Earth chakra. in the center of the mantle. These chakras are at a distance of about two feet below the feet and two feet above the head. and circular. Let your breath simply follow its natural course. let your breath be slow. and then move up above you. As you deepen.Sungazing — Living On Light . In the Hollow Earth model.. again centered around the heart. Ancient Secrets Revealed Page 67 of 109 activated. this would be in the middle of the inner and outer surfaces of Earth. feel yourself linking the Earth’s center of gravity to the Moon. more alive? “Now. up to the soul chakra. Then link together the root and crown chakras in a figure 8 loop. subtle. “Once these chakras are fully activated. “Again. Inc. and back to the heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. As these awaken. continue the journey along the vertical axis. notice what happens to your sense of self. again starting from your heart. As you return to the heart.
2005). with your heart and will. soul. “According to the Markandeya Puran. the Sun is the embodiment of Brahma. and thought. the world originates from the Sun and is established in it.ro.as. the sun is the symbol and the tangible representative of the Deity. The soul that is to depart the body.. for on the physical plane. Remain here until this connection feels strong. The immediate Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . 2004). Of all the deities who are supposed to direct the soul onwards in its passage upwards.” (Windrider. a halting point of the soul in the gradual ascent to the Absolute.” (Sunlight.ro.” (Sunlight. after having completed its career of life through meditation in this manner.. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. Inc. prays to the sun for opening a passage. The Sun — A Very Important Place “The nearer you get to the sun in spirit. “The sun is regarded as a very important place. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. the sun is considered the most important. the nearer you will be to God. 2005). .as.
ro.. which is the center and creator of everything. “At the death.” (Sunlight.” (Sunlight. Inc. coming from the sun. 2005). facilitating the liberation of the soul and ending the cycle of the reincarnations. the self.Sungazing — Living On Light . to regain its energy.. by cremation. the soul will feed the sun with his energy and when it will become depleted. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. 2005). through the first breath. between the individual soul and the Sun. “If the sun was not worshipped during the life. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. goes to the sun. With each heartbeat.as.as. it will reincarnate. . that inner self leaves the body and returns to the sun. “At the birth.ro. The dead body is offered to the sun. “Tiphareth is the switching point where divine powers are transmitted into human existence. enterers the new born baby. That is the main reason for the cremation rituals from ancient India. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. and establishes its location in the heart. the inner self takes energy from the body and grows stronger. “The offering which is offered in the fire.
found in all major religions. let’s explore the ages-old comparison of the Sun with God. Inc. we draw closer to our own centre. of God. it becomes very clear that one goal of sun gazing may fulfill yet another concept.. Apologies disappear. When we combine this with Aivanhov’s quote.as. “Here I am! I am ME! Who I am makes a difference in this world.” Copyright ©2007 ● Creative Counterparts. Our outcry is pure and clear. its radiance bathes us in warmth. we melt into it and begin to resemble it more and more. reticence retreats. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth..ro. Omram Michael Aivanhov And The Sun Within Again. when the sun emerges after the rain. below.as. the sun within. 2005). “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Ancient Secrets Revealed Page 70 of 109 earth. Our personal inner sun shines. the Great Work. For instance. .Sungazing — Living On Light . our higher self. that we are made in the image of the Father. We feel special. 2005). “When we focus our attention on the sun. the centre of our universe. our intrinsic enthusiasm for life makes us vibrant and glowing.” (Sunlight. To come into a bond with God is to know what sunshine truly feels like.” (Sunlight.ro.” (1 John 1:5 NLT). We begin to express ourselves easily and with self-confidence.
When the blood sugar drops.. Some plants.as. The glass bulbs of light bulbs absorb UV. Exposure to sunlight raises insulin level and lowers blood sugar. . If you work in an office or factory setting. If you try to grow plants under incandescent bulbs. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. they will die.as. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight.Sungazing — Living On Light . The sun gazing guru. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. you miss the ultraviolet (UV) component of sunlight.ro. Copyright ©2007 ● Creative Counterparts. such as trees.ro. people run out of energy.. You can keep trees inside for short periods of time. If you grow your plants under full spectrum light. Glass removed the UV component. and emotional. sleeps for a couple of hours per day and feels little or no fatigue. they will flourish. Inc. drowsy. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. 2005). become irritable. need the light of the sun. HRM. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. 2005).
As the research into vitamin D is accumulating.. Inc. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.. 2004). Others stay out of sunlight for fear of developing cancer. We eat plants for energy. As we get closer to the modern civilization. Copyright ©2007 ● Creative Counterparts. The key to this book is to learn how to absorb energy directly from the sun. we see individuals who do not get enough sunlight.Sungazing — Living On Light . who heads the Vitamin D. Holick.” says Michael F. . it’s hard to know where the accolades should start. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. and Bone Research Laboratory at Boston University School of Medicine.” (Trubo. It regulates your immune system. PhD. “It also stimulates your pancreas to make insulin. Skin. MD. Some of the people work in environments where sunlight is absent. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. but plants are secondary sources of energy. Fruits and vegetables grow in the sun and absorb their primary energy from the sun.
The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Melanin is the pigment that gives skin its color. Vitamin D deficiency can lead to rickets and osteomalacia.. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Sunshine is a significant source of vitamin D. . Osteomalacia results in muscular weakness and weak bones. And What Is Better Than Free? What is better than free? If it is also highly effective.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Inc. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin. Rickets results in soft bones and skeletal deformities. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.. Ancient Secrets Revealed Page 73 of 109 .
When we did a study in Boston. through all age groups. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. It’s well known that elders throughout the United States are at high risk..Sungazing — Living On Light . And I’ll give you some examples. homebound individuals. The Vitamin D Factor In Disease vs. or they never see the light of day because they’re working all the time. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency.. (NIH. . Inc. 2005). This population includes people living in northern latitudes in the United States. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. And upwards of 40-60% are at risk for vitamin D deficiency. we found that Copyright ©2007 ● Creative Counterparts. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency.
. though. 2005).Sungazing — Living On Light . 32% were vitamin D deficient. author. 2005). Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age.and we found that 48% were vitamin D deficient at the end of the winter. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.. “More shocking. (Adams. Inc. The UV Advantage. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams.” (Adams. at the end of the winter. In addition. based on an interview with Dr. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. . Michael Holick. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 .
. osteoporosis.. Inc. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. breast cancer.Sungazing — Living On Light . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer..
.. 2005). Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Ancient Secrets Revealed Page 77 of 109 A simple.. And upwards of 40-60% are at risk for vitamin D deficiency. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. (Adams. Remarkable Vitamin D! Dr. And I’ll give you some examples. Inc.Sungazing — Living On Light . “It’s well known that elders throughout the United States are at high risk. through all age groups.
we found that students and doctors 18-29 years of age. “When we did a study in Boston. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection..Sungazing — Living On Light .” (Adams.. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. Inc. There is some striking evidence that as you go farther north. 32% were vitamin D deficient. . 2004).. though. There is more prostate and colon cancer in the north than in those who live closer to the equator. the incidence of certain kinds of cancer increases.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health..” (Trubo. 2005).. or they never see the light of day because they’re working all the time. Copyright ©2007 ● Creative Counterparts. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. “More shocking. at the end of the winter.
The amount of vitamin D that might help prevent cancer. and on evidence that vitamin D. if any. . have. Inc.. and it significantly increases the risk of bone fractures.S. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. “Osteoporosis is a disease characterized by fragile bones. a person’s skin color (the process takes longer for people with darker skin).Sungazing — Living On Light . Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. and clothing. The skin manufactures vitamin D after exposure to ultraviolet radiation. a person’s distance from the equator.. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. Copyright ©2007 ● Creative Counterparts. is not known.A. promotes the normal growth of cells and has anticancer properties. osteoporosis. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. The current information about vitamin D can be confusing. when converted into a hormone. The answer varies depending on the season. The National Cancer Institute Bone Health. or are in jeopardy of developing.
“Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. is more common in areas with fewer hours of sunlight. Inc.. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption.. 2004). However. For example.S. and in individuals on chronic steroid therapy. Copyright ©2007 ● Creative Counterparts. 2004). in post-menopausal women. . multiple sclerosis. (Trubo. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.Sungazing — Living On Light . than in the southern states. in non-ambulatory individuals (those who have difficulty walking and exercising). Multiple Sclerosis And Vitamin D Research has shown the immune disorder.” (Trubo. multiple sclerosis is more common in Canada and the northern states of the U. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency.
.Sungazing — Living On Light . Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no pollution because sun energy never produces pollutants. and spiritually fit. Copyright ©2007 ● Creative Counterparts.. (Knight & Manek. 2004). no AIDs and no cancer. Inc. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. . no obesity and no hunger. All will be mentally. physically. Yes. HRM: There will be no energy crisis because sun energy will never end.
Peace. where does the sunlight go? Exactly. Get it? It is as if the power of the sun lies in these people. These halos. They are very simple. the holiest [persons] had halos. and shows their holiness..Sungazing — Living On Light . there are three things that you must learn. and shining rays of golden light.11 Testimonials From The Forums: Discipline. Inc. or going as far as being so disciplined that you do not have to eat for years. And another thing. very well depict a sun behind their head. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. to ascend yourself to the next level. but they are very important. in my opinion. (HRM!) Copyright ©2007 ● Creative Counterparts. which can be found in certain ascended masters such as Jesus... “Discipline. Discipline. and can be as simple as mind over matter. and Charity. as I now understand.. I can see how the world will change. If all of a sudden people realize how to become saint-like people. “If we sun gaze. Peace. Ancient Secrets Revealed Page 82 of 109 . .
becoming ascended seems next to impossible. . because the practice can unite yourself with a very great body. and breaking the boundaries which separate us from others.. Inc. and become that bright creation that you envision in your mind. Ancient Secrets Revealed Page 83 of 109 “Peace. which can be found in the Dali Lama (did I spell it right?). “My advice for those on the Web site is to let go of your life of worldly affairs. and I believe they refer to it as the master lesson. “Charity.. 2005). Saint-like. and becoming self-less (like Jedi’s!).” (LifeMysteries.. because you can do it! You should not treat it as just some ordinary aerobics exercise. Many people have reported peace in sun gazing. This is the overall feeling of being one with everything. piece by piece. which is the highest form of love. as it really is. as well as myself. they do not mix well together. because you cannot remain secular if you want to become supernatural. just giving to others. “Without these things.com..Sungazing — Living On Light . which were illusions in the first place because in reality we are all one. Charity is talked about on Life Mysteries. as it is not. Copyright ©2007 ● Creative Counterparts.
She had. she had not eaten nor taken fluids for over 56 years.Sungazing — Living On Light . There.’ she answered. She was still living the life of a modest and uncomplicated villager. . By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.as. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.ro. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. indeed. been taken away to the palace of the leader of her region... and from the cosmic power which recharges your body through the medulla oblongata. Autobiography of a Yogi. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. ‘What is the use of your having been singled out to live without eating. she did exist purely on Light. 2005) Copyright ©2007 ● Creative Counterparts. CHAPTER 46 The Woman Yogi Who Never Eats). At the time of their meeting. This fascinating true story has been verified by many entities. From his Autobiography of a Yogi.’ When Yogananda asked her. as rumor spread. (Sunlight. Inc. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. in her early years.’” (From Paramahansa Yogananda. ‘To prove that man is Spirit. As Witnessed By And Written About.’ Her face lit with wisdom.
the Lakota still feel the symbolic connection to their past with this ritual. our most sacred rite.. . Inc. energy and mass all interacting.. blowing on their eagle-bone whistles. I felt it was their way of saying. This is why the Sun Dance contains steps re-creating the mythological perception of time. space.. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. It was like a rebirth. Although the importance of hunting buffalo is gone. “It also celebrates the creation of the world. Copyright ©2007 ● Creative Counterparts. ‘I am Indian again.Sungazing — Living On Light . instead of a feeling of displacement in a culture so unlike their own. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. to endure the self torture of this. some Native Americans gained a sense of who they were. gazing at the sun.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.. praying with the pipe. to make flesh offerings. “To dance.
I feel thrills in my heart area. “Dancers vow to dance from sunrise to the daybreak star of understanding. I can’t think of any other way to describe it. my whole chest. 2000). from that the whole self feels good.. and of course.. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. the Lakota lose a sense of who they are and what they believe.Sungazing — Living On Light . Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. almost sexual..” (Thompson. Inc.. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Physical feelings. Without this dance. . Copyright ©2007 ● Creative Counterparts. This was an act of sacrifice for the community given to the Creator.
I thought to myself. 2004). It was crystal clear and I was not wearing glasses. “Last week after I finished one of my daily meditations. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. (get the picture?) enjoy not needing to use them anymore.Sungazing — Living On Light . really. ‘Interesting. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. . at first by having a woman friend put her ear to my chest to listen to the change of pulse. Also see Rapid heart beat. I opened my eyes and looked at my altar. Inc.. Then my vision “fogged” up.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. really. really. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point..’” (Sender.. but later with an EKG monitor.
’ if that makes any sense. .. Copyright ©2007 ● Creative Counterparts. with the awakening of brain cells that are in the heart. chant.. heal eyesight.Sungazing — Living On Light . This is one of my aims. 2005). “There is just ‘being. When I first started sungazing. Then it fogged up again. with the awakening of the neurons in the intestines. talk to the sun.” (LifeMysteries. There is a mental obstruction that I feel is being slowly removed by sungazing. when I got to 12:50 sungazing. and suddenly.. “I wonder what a full person is? With a fully awakened brain. I would pray.com. “Also. again. Inc. sing. what type of person does one become.. my thoughts started to evaporate. there is nothing to say. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. my vision was crystal clear. to me. indicates that I already have perfect vision. “This. So I remember the clarity and continue. now.
In the November 2004 interview with NewConnexion. HRM had these things to say about attaining spiritual peace and physical health.. in all climes. and in all nations.com. The act of sun gazing was the “open gate” to a personal relationship with the god entity. current information to this book.Sungazing — Living On Light .. As we researched to bring the most vital. Inc. 2005).net. We truly must heed the words of the current practitioners of sun gazing. All other benefits were results of the relationship with god. the Sun. father. or deity. .” (Sacred-Texts. a primary discovery was that if you dig deep enough. Copyright ©2007 ● Creative Counterparts. We have so many desires. under various names and symbols. in almost all areas studied. sun worship.12 Conclusion Creator And Sustainer Of All Things “In all ages. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. data begins to show that sun gazing has always been an intrinsic part of sun worship. was regarded as the Creator and as sustainer of all things. Ancient Secrets Revealed Page 89 of 109 . as they are the ones who are living proof that this concept is valid.
Answers for mental problems. Therefore. the best things will come to you automatically. What is sin. comes this testimonial: “I developed a close and personal relationship with the Sun. it is a walk. From the Sunlight Web Site. Sun gazing leads to that kingdom.” (Knight & Manek.. all of these wonderful benefits come from being in the spiritual kingdom.. a journey. or solutions for physical discomfort or disease. .” Copyright ©2007 ● Creative Counterparts.. In my transmissions to the Sun. through establishing relationship with the being that has been core to all life on this planet.Sungazing — Living On Light . you are in the spiritual kingdom. Sun gazing. are gifts of being in the spiritual kingdom. The Sun became my friend and companion. after all. sun gazing opens a door to intimate knowledge of universal truths. but harming others? When there is no sin.. I like to keep it simple.. more than a prayer. They are killing our physical system and disturbing our peace and world peace. Ancient Secrets Revealed Page 90 of 109 desires.. or a meditation.. As we’ve seen in the pages of this book. and the meeting of the king.. The gift of SUNLIGHT becomes perhaps the most important element in your life. I called them ‘talks’ not necessarily a prayer. 2004). More than a mantra.. Inc. when you seek answers through the procedures of sun gazing. becomes much more than a rote process that we follow in hopes of improving our life. then..
Light is your acceptance of humanity. Light is knowing you are at the very point of perfection now. Light is where you are. Light is the bloom of holiness. Light is Love. decay. Light is knowing you have everything worth having.. Light is wanting nothing.com Web site. most sincere thing you might wish for someone is not “I wish you health. In all the world there is only you. Light is where your going. and it seems so very fitting to bring closure to this writing.Sungazing — Living On Light . Shine. Light is seeing what is. Ancient Secrets Revealed Page 91 of 109 The kindest. and renewal. in what appears. Light is an awakening from fear. Light is recognition.” A beautiful quote that embodies this wish was found on the RaySender. and not the knowledge.. Light is your divinity. infinitely expressing itself. Light is no thought in thought. Light is not clinging to anything.” It is simply this: “I wish you light. . Light is the knowing. Light is the bud of manifestation. Light is being compassionate with yourself. Light is releasing all that has gone. Light is the understanding of children.” or “I wish you wealth. Light is awakening from littleness. Light is your open and unashamed heart. Light is where you came from. Light is the content of form. Light is your forgiveness. Light is your breath in God. Light is the gift of grandeur. Light is the vibration of infinite energy. Light is your sensual nature and your spiritual reality. LIGHT — by Eric Ashford “Light is your understanding. Light is the home of peace. Inc. Light is the eternal in the atom of this moment. Light is soul awareness. Light is your awareness of the love you are. Light is anything that is open. Light is growth.” Copyright ©2007 ● Creative Counterparts. Light is gratitude. Light is beauty in all things. Light is God on your breath. Light is the bloom of creation.
the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain..html to learn more about the pineal gland. which has a role in regulating circadian rhythms. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. Copyright ©2007 ● Creative Counterparts.. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Source: Wikipedia. Ancient Secrets Revealed Page 92 of 109 . . Melanin is the pigment that gives skin its color. It is responsible for the production of melatonin.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.crystalinks. Visit http://www.com/thirdeyepineal. Pinealocytes are the main cells of the pineal gland. Inc.Sungazing — Living On Light . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.
Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. depression bipolar disorder and is influential on appetite and sexuality.Sungazing — Living On Light . Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.. Serotonin plays an important part of the biochemistry of anxiety. Inc.. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. .
http://www. (2005).D.Sungazing — Living On Light .14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.htm Hobday. Ancient Secrets Revealed Page 94 of 109 . Retrieved July 18.org/sun. D.falconblanco. www. The Healing Sun: Sunlight and health in the 21st Century. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Michael Holick. D.C. (2000). Inc. Sick? Well? .com. Fasting.com/MichaelHolick. Copyright ©2007 ● Creative Counterparts....html Bernarr.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. . The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. This page provides an excellent overview on fasting. 2005 from http://www. (2005).com/health/fasting.. VA: Findhorn Press.healself. Dr. Mason. Mike. Herndon. Richard. The entire Web site is a treasure chest of resources in this book’s topics. Dwinell. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Adams. Sunbathing helps you and everyone.truthpublishing..
Dr. .) Sun yoga and its healing aspects.. printed in Hindu Business Line. discusses sungazing. Ancient Secrets Revealed Page 95 of 109 Liberman. Serrano.freedomhealthrecovery. Rochester.mercola. www. Sun Yoga.. stories and links about sungazing. testimonials. 2005 from www. public-service Web site offers the history.com/forum/. the eyes and our well-being. (n.com.blonnet.org/sungazing/ This educational. How we can use it to heal ourselves NOW. Bharat. VT: Bear & Company. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Retrieved July 18.htm This article. This was formerly the primary forum for sun gazers and contained an abundance of articles.com/sun. Serrano delivers the reasons why we need UV light from the sun. Begin your journey to independent health. Joseph.com/life/2003/09/08/stories/2003090800090200. Dr. Ricardo B.html This article discusses sunlight.Sungazing — Living On Light . Jacob.d. Dr. and resources. (2004). Mercola. Savur. Sungazing at www. information.unexplainedmysteries. (2000). (2003. Pinto. The Life Mysteries Forum is no longer available online. Light: Medicine of the future. It’s sun gazing now! www. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. September 8). Inc.rawpaleodiet. Some of the sun gazing discussions have continued at http://www. Vinny.
and for sun gazers to share experiences. sun meditation. www.org/sungazing/shah-hypoth-411fast2.org/sunyoga/ is the Web site of Sunyogi Umasankar. Schenck. cancer. acid reflux. The Web site contains information about the discovery of sunyoga.groups.. Sudhir V. If you have allergies. back pain. Prolonged fastings . The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. sleep problems. Ancient Secrets Revealed Page 96 of 109 Shah.rawpaleodiet. the basic principles of sunyoga. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. Trudeau. removing the need to eat. ..all of these Copyright ©2007 ● Creative Counterparts.how is it possible . Sunyoga at http://anandaproject. Dr. sexual problems. are overweight or have acne . The article discusses Hira Manek’s sungazing and his loss of need for solid food. He has discovered a method of absorbing energy directly from the sun. and links to other resources. (2006). The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. arthritis. heart disease. Mind. Kevin (2006).com/group/sungazing/ This group is for people who sun gaze. drink. lupus. Sudhir V. The Live Food Factor is the first comprehensive guide to not only the raw food diet. Susan E.html Dr.a hypothesis. but also the raw food movement itself. Shah observed HRM during his 411 day fast.yahoo. suffer from depression.Sungazing — Living On Light . Inc. Spirit & Planet. Sungazing group at http://health. or sleep.
Sungazing — Living On Light . David (2006). It is the latest edition of his classic book. updated and made gorgeous by library binding. Wolfe. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book... Copyright ©2007 ● Creative Counterparts. spectacular Kirlian photography of raw foods throughout. and cutting edge information about raw foods. . and the specific products and ways to cure these diseases are listed. Inc. The Sunfood Diet Success System. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible.
Search http://www..com/ for information about UV meters.experiencefestival. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.experiencefestival. Print the monthly calendar for your reference..com/thirdeyepineal.html to learn more about “The Third Eye — The Pineal Gland.” Be sure to visit many pages on the ExperienceFestival.weather.sunrisesunset.Sungazing — Living On Light . Visit http://www. Inc.15 Useful Web sites Check the current UV index at http://www. Ancient Secrets Revealed Page 98 of 109 . Do not sun gaze when the UV index is above 2. Visit http://www.com Web site. .com to find out when the sun rises in your area.com/alternative_medicin e Alternative Medicine Dictionary: http://www. timers and watches and UV cards.google.crystalinks.com.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.
Inc.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.com/mayan_calendar Native American Dance: http://www.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www..experiencefestival.com/astrology Body. .experiencefestival. and Soul: http://www..experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/body_mind_and_so ul ExperienceFestival.com for dictionary. at Google: http://snipurl.com/native_american_da nce Native American Spirituality: http://www.Sungazing — Living On Light .com/hlsu Mayan Calendar: http://www.experiencefestival. Mind.experiencefestival.
com/solar_system Spiritual Dictionary: http://www.experiencefestival..experiencefestival.experiencefestival.experiencefestival.com/prana Solar System Dictionary: http://www.experiencefestival.experiencefestival. . Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .Theosophy Dictionary on Surya: http://www.Sungazing — Living On Light . Inc.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.
. The healing power of sunlight and vitamin D.healself. Inc..htm Bernarr. July 20.com.html AndeanTravelWeb. The. Retrieved from the World Wide Web. at: http://www.org/sun. July 18. (n. Sunbathing helps you and everyone. at: http://www.. Dr. 2005. retrieved 7/2005)..com/yoga_sutras_of_patanjali_3. (n.html Copyright ©2007 ● Creative Counterparts.16 List Of References Adams. Yoga Sutras Of Patanjali. 2005. Alice A. at: http://www.andeantravelweb. D. Michael Holick. An exclusive interview with Dr. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 101 of 109 . The light of the soul: Union achieved and its results . . Retrieved from the World Wide Web.com/MichaelHolick. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun).Sungazing — Living On Light . September 10. Mike. (2005). at: http://www..Vibhuti Pada III: 26.C. September 8. Sick? Well? .d. 2005. D.d.D. accessed 9/2005). This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.thenazareneway.truthpublishing..html Baily.com/peru/destinations/cusco/cusco_ city_guide.. 2005. Retrieved from the World Wide Web. (2005).
d. 2005.d.com/sun_worship Hockberger. at: http://www. 2007. September 8. (2005).org. August 6. 2007. Sun worship. accessed 9/2005).experiencefestival. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani..asp ExperienceFestival. at: http://apt.dhyansanjivani.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. September 9. at: http://findarticles. 2005. A History of Ultraviolet Photobiology for Humans. Why are colors associated with the Chakras? Retrieved from the World Wide Web. *No longer available as of August 6. at: http://www.html Iyer. at: http://www.com. 2005.Sungazing — Living On Light . The yogi who survives on sunlight.. (2004). The Gayatri Mantra. Philip E. Meenakshi. accessed 9/2005). Retrieved from the World Wide Web. .org/chakra_colour..jsp?ni=3257&ct=I ndian%20Achievements. (2002). Retrieved from the World Wide Web. 2005.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.. Inc.com/news/readCatFullNews. Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web.org/devotion/prayers/gayatri. Photochemistry and Photobiology Web site. (n. Retrieved from the World Wide Web.sathyasai.allenpress. at: http://indiamonitor. Animals and Microorganisms. The India Monitor. September 11. (n. September 8.
Dr.com/index.lifemysteries.com.com/index. Sungazing progress. Forum posting by Lumin4000. Malville. Hugh. (2005). *No longer available online as of August 6. (n. How we can use it to heal ourselves NOW. Topic on sun gazing and healing of eyesight. September 9. 2005. Jacob.com.newconnexion. 3.php?topic=362. 2005.. . at: http://forums.net/article/11-04/manek.Sungazing — Living On Light . at: http://forums.php?topic=218. *No longer available online as of August 6. Light: Medicine of the future.net Web site. Retrieved from the World Wide Web. and Manek. Retrieved from the World Wide Web.. VT: Bear & Company. with the title ‘El redescubrimiento de Llactapata. J. (2005).lifemysteries. Retrieved from the World Wide Web. Hira Ratan. Forum posting by BeholdInfinity.. saint-like Bible persons in religious art. Ancient Secrets Revealed Page 103 of 109 Knight.0. Ziegler. September 12. McKim. Thomson. 2007. (2004). Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.d. September 12. Gary. Rochester. Miriam. I’m a changed person. Inc. Human photosynthesis — back to our origins? NewConnexion. 2005.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. P. accessed 9/2005).0.html Liberman. LifeMysteries. (2000). 2007. at: http://www. LifeMysteries. antiguo observatorio de Machu Picchu. Topic on halos. #39). This is a longer English version of the article that was first published in the Revista Andina (2004.
Retrieved from the World Wide Web. Transcript of a Dec. at: http://www. Jürgen Golte. Hira Ratan.org/ArticleSun.cancer. 2005. Dietary supplement fact sheet: Vitamin D. July 18. 2005.nih. Hira Ratan. (2003).gov/factsheets/vitamind. at: http://www.od. Retrieved from the World Wide Web.. 2005.. .net/llactapa. Retrieved from the World Wide Web. Tom Zuidema. Retrieved from the World Wide Web. Evolution and function of vitamin D. at: http://www.htm Manek. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.Sungazing — Living On Light . The Nobel Prize in Physiology or Medicine 1903. (2002). Peter Kaulicke and Vincent Lee.org. Solar Healing Center: Process — Safe Sungazing Practice. 2005. July 19. (2005). As cited in references: Holick MF. September 10.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). 01 2002 Lecture: Solar empowering: Nutrition and nurturing. especially lupus Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R.thomson. September 11. at: http://www.clara. (2005).. July 20.164:3-28. Inc.d. Recent Results Cancer Res 2003.theopenline. (n. “In recognition of his contribution to the treatment of diseases.solarhealing. at: http://ods.com/sgprocess. 2005.asp Nobelprize.html Manek.htm National Cancer Institute. Retrieved from the World Wide Web.
(1998-2005)..). at: http://impurplehawk.com. Vrin. Retrieved from the World Wide Web. Vina. 2005. accessed 9/2005). July 17.” Retrieved from the World Wide Web. September 9. with concentrated light radiation. (n. Retrieved from the World Wide Web. 2005. Sungazing — Sun worship quotations and books: Carl Jung in Memories.d.com/naspirit. Sudhanshu.. HRM.org/world/WD9912/WD09-5049. at: http://www. Retrieved from the World Wide August 6.pdf PurpleHawk. at: http://www.Sungazing — Living On Light . whereby he has opened a new avenue for medical science. Inc.experiencefestival.salagram.com/Files/HRM Sungazing Method. at: http://nobelprize. 2007 at: http://www. (2004). American Indian spirituality and sacred rites. Ancient Secrets Revealed Page 105 of 109 vulgaris.html Parmar. (2004).html Parker. MBA. September 9. Vedik Africa: Vedic Egypt. 2005.net/VWHAfrica.com/a/Surya_Sahastranam/id/2206 8 RaySender. Retrieved from the World Wide Web. . (1999). Dreams and Reflections.astralsociety.org/medicine/laureates/1903/index. 2005. Surya Sahastranam: Surya.html or http://www. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.vnn.html Ranjan. The eternal healer. September 10.. (2nd Ed.
Sheets 18 and 19.d.com/bib/fbe/fbe209. 2005. Forgotten Books Of Eden. at: http://www. at: http://www. accessed 9/2005).sacred-texts. [From the Papyrus of Ani. Hymns to the sun-god.com/sunquotes. Inc.d. August 16. 2005. September 12. accessed 7/2005). Odes of Solomon. 2005. Retrieved from the World Wide Web.htm Sacred-Texts.html Copyright ©2007 ● Creative Counterparts. Forum entry.com.. Retrieved from the World Wide Web.sacredtexts. July 20. Retrieved from the World Wide Web.com/pag/idr/idr22.]. September 11. accessed 9/2005).sacred-texts. at: http://www.. Ray.htm Sacred-texts.com. Sun Worship. P. (n.]. at: http://www. When I use my peripheral vision to gaze.. Retrieved from the World Wide Web.sciencedaily.com/releases/1998/09/980930081949. [From Irish Druids And Old Irish Religions. at: http://www.raysender. September 10. (n. Ode 15.htm Science Daily.ht m Sender. (n. 2005. July 20. . (2004). page 136.html Sacred-Texts..com.com/egy/tut/tut11.d. 190. Source: University Of Illinois At Chicago. 2005.raysender.com/sunlettersmay. New archaeological evidence illuminates Inca sun-worship ritual.. (1998). Ancient Secrets Revealed Page 106 of 109 Web. 2005. Retrieved from the World Wide Web.Sungazing — Living On Light . at: http://www.
d.as. Edmond Bordeaux. 2005. 2005. accessed 7/2005). (1981).. (2000). History of sun gazing. Retrieved from the World Wide Web. September 10.d. Retrieved from the World Wide Web. at: http://www.org/html/whatsuryayog.html Szekely.d. Retrieved from the World Wide Web. What is Suryayog? Retrieved from the World Wide Web. July 18.htm Copyright ©2007 ● Creative Counterparts. September 9. at: http://www. Book One: The Original Hebrew and Aramaic Texts.. Retrieved from the World Wide Web.suryayog.ro.. at: http://www. (n.htm Suryayog. accessed 9/2005). accessed 9/2005). The Essene Gospel Of Peace. Ginger M. September 8.edu/users/mugmt2/SUNDANCE. 2005. htm Templenet.org. Sun Dance: An example of personal sacrifice for the Spirit. September 9. and the International Biogenic Society.org.html Thompson. Ancient Secrets Revealed Page 107 of 109 Sunlight.com/essene_gospel_of_peace_book1.ro/history_of_sun_gazing. Retrieved from the World Wide Web. (n. (1999). .thenazareneway. September 9.sunlight. 2005. Inc. Capture the Miraculous Healing Powers of the Sun through Suryayog. at: http://www.org/ Suryayog..Sungazing — Living On Light ..com/suntemple.wiu.as. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. at: http://www. at: http://www.suryayog. 2005.templenet. 1999. (n. 2005.
2005. 26. September 9. at: http://en.webmd. From Chapter 31. at: http://my. WebMD Health. Native Americans: The Southwest culture. at: http://www. 2007. at: http://www.. Inc.Sungazing — Living On Light . (2004). 2005.htm U-S-History. Ancient Secrets Revealed Page 108 of 109 Trubo. of Doorway to Eternity: A Guide to Planetary Ascension. Book available at: http://www. . Retrieved from the World Wide Web. Earth-Sky Visualization. (2005).com/html/earth-sun_meditation.com/pages/h949.. Vitamin D: Vital role in your health. Magus. Retrieved from the World Wide Web. 2005. (2004).html Wikipedia.amazon. Retrieved from the World Wide Web.lifemysteries.org/wiki/Mage Windrider. Retrieved from the World Wide Web. Earth-Sun Meditation. Published Feb.wikipedia.com. 2005.com. September 9. 2004. (2002-2005). Kiara. September 9. Richard. July 17. Copyright ©2007 ● Creative Counterparts.com/content/article/82/97439.u-s-history.html *No longer available online August 6.
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