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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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Copyright ©2007 ● Creative Counterparts. osteoporosis. Humans have used light for healing since the time of ancient Egypt. breast cancer. They fear the sun’s bright light. and the general stressors and noise of everyday life. . When people avoid the sun. it is readily available. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. This book explains the therapeutic benefits of sunlight. the flashing of computer screens and television screens. We need ultra-violet light in order to function properly. History tells us the human race evolved and thrived under the light and energy of the sun.. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to counteract the stress caused by exposure to artificial light. Inc. Sunlight is necessary for the human race. they cause their bodies harm.. Sunlight is free and in many cases.Sungazing — Living On Light . Sun is indispensable to our health and well-being. and multiple sclerosis.
which leads to higher states of consciousness. or non-eater. 1990). and gives tips about how to begin and safely practice sun gazing. and energy.. not only sustains all life on Earth. Inc.. solargazing. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. solarhealing. One well-known sun gazer. Hira has become popular for his devotion to the practice of sun gazing. solar gazing.Sungazing — Living On Light . Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health.” (Liberman. sun staring. He has existed for long periods as an inedian. Hira Ratan Manek (HRM) has achieved the non-eating status. but it sustains the Earth itself. all are names for the same practice. This book uncovers the history and science behind sun gazing. solar healing. Other Commonly Used Terms For Sun Gazing Sungazing. our major source and provider of light. Solar Yoga. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. . Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Sunlight. warmth. Sun gazing is a fascinating practice with a long history.. and Surya Yoga.. Copyright ©2007 ● Creative Counterparts. Sun Yoga.
rheumatoid arthritis. (Vina Parmar. Sunlight was a powerful weapon for preventing and curing diseases in the past. and colon cancer.Sungazing — Living On Light . Perhaps no one should be a sun worshipper. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. If you want to keep your good health or return to good health. Sun deprivation may cause serious health problems. breast cancer. and animals depend on the light and heat from the sun for their survival. Humans need sunlight for health and well-being.. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. the sun itself. 2004). Simply put. On the other hand. depression. multiple sclerosis. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. the idea here is to learn how to absorb energy from the primary source. Inc. This book Copyright ©2007 ● Creative Counterparts. prostate cancer. Fruits. you need to welcome sunlight back into your life in a safe manner. we need sun exposure as our primary source of vitamin D. . The Sun As Primary — Rather Than Secondary — Source Traditionally. but humans should not deprive themselves of the healing powers of the sun. hypertension. They need sunlight for vitality and happiness. that is. vegetables. diabetes..
. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. and how you can help yourself to stay healthy. Keep this book handy if you are interested using the sun’s energy to improve your health. .. Copyright ©2007 ● Creative Counterparts. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight. Inc.Sungazing — Living On Light .
We can then Copyright ©2007 ● Creative Counterparts. From the dawn of history.. 2005). derived their superb health partly from their contact with the rays of the sun. and healed their ailments by their aid.. our bodies become an open container through which cosmic energies can flow.. The Human Need For Grounding “As humans we embody an electromagnetic polarity. and most of the other nations that were glorious in their day. Babylonians and Cretans. Greeks and Romans. with our feet representing the negative pole and our head representing the positive pole..Sungazing — Living On Light . The ancient. Arabians. the Aztecs. the inhabitants of India. When we are grounded with the Earth and equally linked with the Sun. . the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Inc. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. relative to each other. Egyptians and Assyrians. and the early Chinese and Japanese.” (Bernarr.
” (Windrider. we have spread out to cover the whole land mass of the planet. roughly 2. . Inc.. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. Mesopotamia And Shamash. 2004). There is much evidence of the importance of the Sun in their history. at Olduvai Gorge. The God Of The Sun “We emerged. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . East Africa. over the past four million years. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. From there.5 million years ago. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. the more powerful the sky connection can be. as a species. The deeper and stronger the Earth connection..’ and connect with larger fields of consciousness surrounding us. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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Wisdom. This method.org. (Szekely. It is this system that is used by the saints and sages in the distant areas of the world. To soak up the subtle energies from the sun for this transformation. What Is. and Love within us. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. 2005) Surya is viewed as bringing a happy long life and purer innocence. which allows them to live without food. 1981). arrange. If we use the Sun and its immense cosmic energies. (Suryayog. . Inc. we can reduce. bio-magnetic. change. Therefore. What Is. Book One. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. living on energy obtained directly from the sun.org. (Suryayog.. and chemical powers that reside within each one of us. organize.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. remove. 2005).. and balance the bio-electric. helps bring about positioning of the individual to infinity.. Suryayog accurately means to merge with the sun — to become one. ‘Yog’ means to yoke (together) or to merge. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. when regularly practiced. the ancient nine-step Suryayog technique is used.
Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. Healing Power. Inc.org. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. .Sungazing — Living On Light .. stress. Copyright ©2007 ● Creative Counterparts. 2005)..
which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. (International Sai Organization.Sungazing — Living On Light . Vibhuti Pada III: 26). (Baily. will come a consciousness (or knowledge) of the seven worlds. The Gayatri Prayer Today in India. 2005). 2005). 2005) Copyright ©2007 ● Creative Counterparts..’ (May the Sun illumine our intellects in the same way he sheds his effulgence). millions of Hindus repeat a prayer to the sun known as the Gayatri.” (Yoga Sutras Of Patanjali. Creator. Inc. . The meaning of one of the individual words in the Gayatri: Savithur — the Sun. Preserver.” (International Sai Organization. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. one-pointedly fixed upon the sun.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath..
Sun worship helped Sambha. Till recently. could perform such miracles. Inc. 2005). Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. and Swami Vishuddhananda were experts of this science and reportedly. legends and beliefs are connected with each of the listed temples. below.com Web site. . Solar treatment was a well-developed science in ancient times. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Swami Dayanandas preceptor. Krishna’s grandson. get cured of leprosy. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts..” (Ranjan. India’s Ancient Sun Temples As is true with all other temples in India.. as they have many hyperlinked tools that are thorough resources for the topics in this book.Sungazing — Living On Light . Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. NOTE: Be sure to visit many pages on the ExperienceFestival. Swami Viryananda.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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. the fleet was destroyed! “The legendary Marcellus. Inc. and has whipped our most efficient engines and driven them off in disgrace. And lo and behold. is said to have exclaimed: ‘Let us stop fighting this geometrical monster.. 2005). Copyright ©2007 ● Creative Counterparts. (Ranjan. ‘By means of a burning mirror. The Sun is inextricably linked with life on earth. In fact. life is impossible. who uses our ships like cups to ladle water from the sea.’ “Its devastating power is only one manifestation of the Sun’s awesome energy.’ replied Archimedes. Its true manifestation is in the form of life force. Without it. has outrivaled the exploits of the hundred-handed giants of mythology. on seeing the devastation wrought upon his fleet. and with un-canny jugglery of his mind. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. . people start talking of annihilation if the Sun is not visible for a few days at a stretch. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king.Sungazing — Living On Light . Sunshine is most cherished where it is cold most of the time.
After it was banished. those who practiced sun gazing were sentenced to death... 2002). Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. even as the darkness of night fades before the brightness of the rising sun.. that the angel of sunlight may be brought within you. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And all unclean and evil-smelling things shall rise from you.” (Hockberger.. “And if afterward there remain within you aught of your past sins and uncleanness. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. . Copyright ©2007 ● Creative Counterparts. Then breathe long and deeply.. Inc. Sun gazing continued inside the community of Essenes as noted in the following quote. seek the angel of sunlight. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews..Sungazing — Living On Light .
holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. and your spirit basks in the sunlight of the truth of the Heavenly Father. Book One). for your body basks in the sunlight of the Earthly Mother.” (The ESSENE GOSPEL OF PEACE.ro Web site...Sungazing — Living On Light . None may come before the face of God. The Ancient Jews And The Sun .From the http://www. Inc.. 2005). all must be born again of sun and of truth.as.sunlight. whom the angel of sunlight lets not pass. Truly. (Sunlight.ro. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. .” Copyright ©2007 ● Creative Counterparts. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.as. and a pleasant thing it is for the eyes to behold the sun.
and he considered the sun to be his power. Because He is my Sun and His rays have lifted me up. and His light hath dispelled all darkness from my face. Inc. . (Sacred-Texts. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. Odes of Solomon.. 2005). so is my joy the Lord. the Christians.ro Web site. Jesus And The Essene Community According to the authors of the http://www. that he participated in sun gazing.sunlight. The Essenes considered themselves to be the children of light.Sungazing — Living On Light . The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.. Copyright ©2007 ● Creative Counterparts.com.as. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing.
. 2005). JN 1:8 He was not the light.Sungazing — Living On Light . JN 1:9 There was the true light. coming into the world.. Copyright ©2007 ● Creative Counterparts.ro. that all might believe through him. that he might bear witness of the light. (Sunlight. JN 1:7 The same came for witness. `even the light’ which lighteth every man. Inc. that God is light. but `came’ that he might bear witness of the light. . Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. and in him is no darkness at all.as.
if we cannot. and for time going back to the Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.Sungazing — Living On Light . in some degree at least. you will see that current sun gazing interests are not out of line.com.. moon.. Inc. [endowing] the sun. but rather. 2005). every area of the world and every era of humankind have had a similar relationship with the Sun. “In early philosophy throughout the world. Literally. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. the life course. human in their nature. with parts and passions. . like their own. and many of these cultures and places included the participation in sun gazing. the sun and moon were alive. sun worship. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. and. Sun Practices.” (Sacred-Texts. as it were. fit neatly with a common search by peoples of all global reaches. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. the sky. or any feature of the physical world admitting of being readily acknowledged with a soul and body.
The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. Coricancha . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Qoricancha. of such places and practices.Sungazing — Living On Light . far larger than a man. The Inca Empire. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. mysteriously vanished before the main party of Spaniards arrived. Inc... Copyright ©2007 ● Creative Counterparts. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. “The holiest religious symbol of the empire. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. .. a solid gold disc. These histories will show that you are in very good company! Next.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. It has never been found to the present day. Ancient Secrets Revealed Page 26 of 109 roots of humanity.. you will find a list found in this author’s research. You are not alone.
and the Rainbow. (AndeanTravelWeb. . the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. Thunder and Lightning. Venus. “In the early 15th century. “Along with the main temple dedicated to the Sun. The Inca Empire. Inc. the sun set between the stone pillars and directly over the ruling elite. there were others for the adoration of lesser deities — the Moon. Copyright ©2007 ● Creative Counterparts.com. who called themselves the children of the sun.Sungazing — Living On Light . the Incas — Island of the Sun. Lake Titicaca And The Children Of The Sun South America.. 2005). lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. “On the June solstice.. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. “As the elites paid homage to the sun from within the sanctuary. From the perspective of the lower-class pilgrims.
such as those as those at Quito. passageways. . Vitcos. The Inca Empire. and courtyards.. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. 1998). Willka Waman.. Llactapata — “A complex set of seven buildings.” (Science Daily. The Coricancha apparently served as a model for other sun temples. Unfortunately. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. and the Island of the Sun. Copyright ©2007 ● Creative Counterparts. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. which were described by several Spanish chroniclers of the 16th century. Pachacamac. “The sun temple at Llactapata is not alone in the Inca realm. Huánuco Pampa. Machu Picchu. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. And The Sun Temple At Llactapata The Sun Temple. One such set of pillars marked where the sun sets at the June solstice. Inc.Sungazing — Living On Light ..
containing geographical. “The sightlines. shrines.Sungazing — Living On Light . . Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. 2005).. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.” (Malville et al. which may have been the first day of the Incaic year.. “In contrast to the irregular horizon of Llactapata. astronomical. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. Copyright ©2007 ● Creative Counterparts. as in surveying) marks. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “Llactapata may also have been important because it provided a horizon calendar. and cosmological meaning. Inc.
. Inc. . Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. a formless spiritual force that is the source of all life. The sun was venerated as the power of the Almighty.. to promote health. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Other tribes use different names. to pray for the renewal of the people and earth. Copyright ©2007 ● Creative Counterparts. “Most Southwestern Native Americans believed that in the universe there exists an Almighty.com: American Indian Spirituality and Sacred Rites.” (PurpleHawk.Sungazing — Living On Light . 2005). etc. It also gave an opportunity for people to socialize and renew friendships with other groups. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). The Almighty Southwestern Native Americans — The Southwest Culture. “It fulfilled many religious purposes: to give thanks to the Creator. Southwestern Native Americans — The Sun. “The people of the Southwest supported full-time religious leaders with shrines or temples.
writes in a similar way of his ancient northern kindred. sun worship. as with Dancing Dervishes now. Scotland. Inc. Scotland. sun worship. but prayed to the Almighty. Sacred-Texts. or practice of turning sunways. also.. Sun Worship. Copyright ©2007 ● Creative Counterparts. to bless the sun.. and which is also represented as the ultimately inexplicable factor in the universe. the sun was its symbol. There is. 2005).com.’” Sacred-Texts. the Reel. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts.com. or the old Bacchic dance.Sungazing — Living On Light . from east to west. A Scotch dance. ‘The noblest strains in all Gaelic literature are in praise of the sun. Scotch Inspector of Schools.com.com.com. Early Celtic Religion.” (U-S-History. power. still keeps up the memory of the old Celtic circular dance. In the sun. This was from right to left. the Gaels found the highest attributes of divinity. the Deisol. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. The Gaelic Religion. . 2005). “Donald Ross. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. and purity. Sun Worship. 2002-2005).
In his simplistic manner. HRM said. After approximately three months of sun gazing. One very exciting concept came up in this interview. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. A few things happen if you perform sun gazing correctly.. he responded.Sungazing — Living On Light . Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. in an interview in November 2004. Sun gazing has many benefits and it benefits people in different ways. because the world needs it. you will have increased mental and physical energy. Your need for food will decrease since sun gazing nourishes your body. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. 2004)..” (Knight & Manek. When asked why sunlight brings the kind of effect that it does. “Yes. Inc. . people are fed up with modern medicines to cure their illnesses. You will experience tranquility in your life.
We will be using our ‘brainuter!’” (Your brain is your internal computer. 2004). Copyright ©2007 ● Creative Counterparts. we know that this generates electricity. and actually much more powerful than today’s PCs.) “The power we enjoy from birth is the software of this computer. We are moving into an age where computers will be a thing of the past. Then our thinking process is the combination of the keyboard and the mouse. The eye is connected directly to the brain — that is a medical fact.. and the power supply is the sun energy.” (Knight & Manek. “Now.. Our brain is a supercomputer. Inc. . what this computer lacks is the power supply. “After all. This light can enter the brain only through the human eye.Sungazing — Living On Light . Ancient Secrets Revealed Page 33 of 109 powers.
. We can ourselves hardly liberate us from these problems and diseases. become a good-natured person contributing to world peace? “Yes. if we make use of the sun energy. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. . irritation. Fear. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. greed. anger..Sungazing — Living On Light . Inc. Copyright ©2007 ● Creative Counterparts.. and lack of compassion. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Negative thinking. All these are ailments of the mind. Many human crises occur due to lack of use of sun energy. hostility. 01. Lack of selfconfidence. Ponder this Transcript of a Dec. “First major crisis is mental tension and worries. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives.. “Next crisis.
and the grand realization that all of our similarities of culture and religion.. and spiritual wellness. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Inc. . 2002).. Indianapolis. Taos Pueblo Tribe.. Ancient Secrets Revealed Page 35 of 109 “As we age.” (HRM. “The biggest setback we have encountered is lack of immunity. We can overcome all this by taking sun energy. Dreams and Reflections Two very wise men within their respective cultures. physical. Southwestern USA: Carl Jung In “Memories. IN Copyright ©2007 ● Creative Counterparts. Most of us suffer from poor immunity.Sungazing — Living On Light . We have no energy to tackle day-to-day living. we have the onset of geriatric diseases Parkinson’s. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.. It is an established fact that total health includes — mental. Solar Empowering. Alzheimer’s.
’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. what would become of the world?’ And with a significant gesture. figures of other Indians could be seen on the roofs. If we did not do it... he said. Obviously. wrapped in their woolen blankets. he did not even think my question stupid. My question did not even arouse astonishment. Everyone can see that. then. .. Inc. he pointed to the sun.’ His excitement.’ From another conversation with the Pueblo chief: “I therefore asked him. ‘Of course. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun... His only reply was. let alone anger. ‘You think. and with our religion Copyright ©2007 ● Creative Counterparts. mounted still higher. Ancient Secrets Revealed Page 36 of 109 intervals. “As I sat with Ochwiay Biano on the roof. we are the sons of Father Sun..’ he said. which was already perceptible. I had the feeling that I had come upon an insurmountable wall.. ‘The sun is God. the blazing sun rising higher and higher.. and exclaimed at last. that what you do in your religion benefits the whole world?’ He replied with great animation. he struggled for words. pointing to the sun. It merely left him cold. ‘What would a man do alone in the mountains? He cannot even build his fire without him. sunk in contemplation of the wandering sun that daily rose into a clear sky.Sungazing — Living On Light . ‘We are a people who live on the roof of the world. it touched nothing within him. ‘After all.
library. Inc.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. World Heritage Sites.S. Then it would be night forever. 2004).S. Department of the Interior. but for the whole world. .org/sitemap. at: http://www. Curtis’s The North American Indian — Table of Contents. at: http://curtis. Carl Jung. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. (RaySender..taospueblo. Located at: http://www.cr.html Taos Pueblo: A Thousand Years Of Tradition. Taos Free Art celebrates the Native American. & Anglo arts & cultures of Taos.com/ Copyright ©2007 ● Creative Counterparts. in ten years the sun would no longer rise. We do this not only for ourselves.taos-art. & the Southwestern region. If we were to cease practicing our religion. Dreams Reflections 248-52).’” (Memories. New Mexico.com. Hispanic.. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.edu/toc.cgi Pueblo de Taos.gov/worldheritage/taos.nps. U. New Mexico — Part of the U. of the National Park Service.northwestern. at: http://www.Sungazing — Living On Light .
Copyright ©2007 ● Creative Counterparts.” (Nobelprize. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. at: http://americanart. in 1903! Moving forward in history. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. the medical community recognized the use of sunlight as a treatment in battling a disease.edu/t2go/1lw/image-frame. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. in 1903. especially lupus vulgaris. 2005). drink. Sunyogi Umasankar.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease..org. . The award was “in recognition of his contribution to the treatment of diseases. Inc.. removing the need to eat.si. or sleep.Sungazing — Living On Light . whereby he has opened a new avenue for medical science. discovered a method of absorbing energy directly from the sun. with concentrated light radiation.
he began to see the sun as a clear hazy ring with soft blue sky inside. His body rejected food. yet he felt fully nourished and energized. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he found even [simple foods] hard to digest.’ Copyright ©2007 ● Creative Counterparts. He realized he was able to absorb powerful energies from the sun’s rays. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight.. Inc.Sungazing — Living On Light . He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. “After meditating for a couple of months.. He experimented by looking directly at the sun. “After this experience. .
Inc.. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. . he just inhales them directly from surroundings.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.Sungazing — Living On Light . “‘I believe that almost all the ailments that our body develops.. the Sunyogi claims that as they are present in the air.” (Iyer. 2004). Copyright ©2007 ● Creative Counterparts. is because of eating.
The sunlight will make you feel happier. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home.. In recent years.. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. and psychological problems. Sunlight helps you stay healthy. some members of the medical community have warned people to avoid sunlight. Inc. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. If you live in northern climates. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. They warn of skin cancer and premature wrinkling. you can use sunlight to heat your home in the winter and save energy. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. . which promote the feeling of well-being. On the other side of the coin.Sungazing — Living On Light . If you experience high levels of stress. Copyright ©2007 ● Creative Counterparts. Sun gazing has been used for curing psychosomatic and mental illnesses.
Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. For example: If sunrise in your area occurs at 6:04 AM. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. sungazing process. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. HRM’s words are EXACTLY what you need to study and follow. (HRM. Anything we would do to change his words. Increase your sun gazing as your eyes adjust to sun gazing. You should never sun gaze outside of these hours. would be very wrong and probably harmful. except for brief editing. Inc.. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. Solar Healing Center.Sungazing — Living On Light . Before you jump in with both feet. If sunset occurs at 8:52 PM.. learn the precautions you should take. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. . 2003) Copyright ©2007 ● Creative Counterparts.
Some contact lenses block UV light.com. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Your bare feet draw energy including vitamins and minerals from the earth. Check the current UV index at http://www. Relax and maintain good posture. . Ancient Secrets Revealed Page 43 of 109 For All Levels. Print the monthly calendar for your reference. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Inc. Copyright ©2007 ● Creative Counterparts. Remove your shoes and feel the sand or the earth with your bare feet.com to find out when the sun rises in your area.. Sun gazing at sunset is an option although it is slightly less effective. Sun gaze in silence.sunrisesunset. Use a countdown timer..weather. Blink naturally. Visit http://www. You will have the best results sun gazing at sunrise. Remove your contact lenses if they are removable. Do not sun gaze when the UV index is above 2. Always time your sun gazing sessions.Sungazing — Living On Light . Stand up straight.
Inc. Do not sun gaze through glass if you can go outside. Do not add seconds to your sun gazing during cloudy days. Stare directly into the rising or setting sun with your eyes open. You will encounter cloudy days. You may blink. For example: The first day is sunny and you will devote 20 seconds to sun gazing. Go outside. so you will devote 20 seconds each day to sun gazing. Do not wear sunglasses.. If you are afraid to stare directly into the sun. Do not wear sunscreen. look at the sun’s reflection on water or on polished obsidian stone. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. On each new sunny day. Copyright ©2007 ● Creative Counterparts. The third. Gradually increase your sun gazing. fourth and fifth days are cloudy.. add ten seconds per day to your sun gazing time. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. .Sungazing — Living On Light . The second day is cloudy so you will devote 20 seconds to sun gazing.
When you increase your sun gazing time. bare Copyright ©2007 ● Creative Counterparts. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. If you do not have access to sea sand. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Inc. walk on sand.. .Sungazing — Living On Light . You will devote 30 seconds to sun gazing. you may need to split your sun gazing between sunrise and sunset. Practice your walking and sun gazing separately.. so you will increase your sun gazing time by 10 seconds. It holds the charge for a long time. walk on bare ground. Never exceed your sun gazing time allotment. Take a 45-minute walk each day in your bare feet when the earth is warm. The seventh day is sunny. Remember. You will always have a sun gazing time allotment per day. Sea sand gives you the most contact with earth and the sun recharges the sand daily. so you will devote 40 seconds to sun gazing. Sea sand becomes charged by the sun. sunsets are not as powerful as sunrises. If sea sand is not available. Walk on sea sands. For example if your allotment for the day is 30 minutes.
Do not take shortcuts. you will reduce your sun gazing benefits. Similarly. or concrete — in that order. savor this moment and let it linger. Inc.. sungazing process.Sungazing — Living On Light . . 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. if you sun gaze with your shoes on or sun gaze while standing on rocks. and do not move. You cannot rush sun gazing. but when gazing. mud. Avoid standing or walking on grass. make sure your gaze is firm. Copyright ©2007 ● Creative Counterparts.. in relationship to you. Close your eyes after you sun gaze. You can blink as necessary. The sun will begin to appear unchanging in one spot. Ancient Secrets Revealed Page 46 of 109 ground. your sun gazing benefits will be decreased. or water. Keep the after images recorded in your mind. road. (HRM. Some say that this moment of the black disc is when true transformation begins within you. If you exceed the time allotment for the day. rocks. Do not doubt the safety of gazing directly into the sun. If the sun’s disc suddenly appears black.
” or something similar. Consciously relax your breathing with slow intake and then out. Sun gaze inside your home on days when it is too cold to sun gaze outside. such as “I adore you.. If possible. You may have myopia or may have had laser surgery on your eyes.Sungazing — Living On Light .” or even a deeper thought. Open your heart to the sensations. Inc. Here are a few sun gazing tips for you. sun gaze through an open door or window. Allow your diaphragm to relax in deep breathing. and similar to sensations felt when in the presence of one you love. and you should allow yourself to be very open to it. The sensations can be very intimate. . You may live in colder climates. If you cannot open the window. gaze through a window pane that does not have UV protection. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Many will experience a rapid heart beat. This is a good sign.. Many people find increasing levels of joy as they continue sun gazing practice. Stand in your bare feet. as loving energy flows within you. loved one. Many people mentally say “Thank you. of about 5 seconds. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Remove your shoes before you sun gaze. Copyright ©2007 ● Creative Counterparts.
Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. When you are able to go without sunglasses. close your eyes after your sun gazing session. Keep your eyes closed until the black spots disappear. Also see sun as a black disc. wait until the sun turns large and red just before sunset. If you see black spots during or after sun gazing. If you have had laser surgery on your eyes. stand in a box of sand with your bare feet to get the full benefits of sun gazing. and roads. . follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. If you have myopia.Sungazing — Living On Light . Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. Copyright ©2007 ● Creative Counterparts. Wear your sunglasses as long as prescribed. The sun will be more at a more comfortable brilliance for your sun gazing. remove a section of grass so you can stand on bare ground.. If the sun is too strong for you to sun gaze within an hour of sunset. When you have achieved 15 minutes of sun gazing. but not until at least three months after the surgery. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. concrete. begin your sun gazing. Inc.. you may see two or more suns when you sun gaze. If you live in an area with grass.
.Sungazing — Living On Light . do not use sunscreen. sungazing process. Expose as much of your body as possible for the most medicinal value. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. . (HRM. you perspire. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. When the body gets heated up. Sweat is a waste product and needs to go out of the body.. Inc. Bask in the sun but do not bake your body. 2003) Copyright ©2007 ● Creative Counterparts. This is our wrongful use. and why we end up blaming the sun for skin cancers. Again.
look for a maximum of 10 seconds. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. 2003) Sun Gazing : From 0 . You can break up the sun gazing time into three phases: 0 to 3 months. It has been proven scientifically. adding ten seconds every succeeding day. beyond a reasonable measure of doubt. i. Second day look for 20 seconds.3 Months : Achieve Perfect Balance Of Mind First day. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. and 6 to 9 months. sungazing process. 1 minute and 40 seconds. . (HRM. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. Therefore.. which is harmful to your eyes. Inc.. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. Stand on bare earth with bare feet. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. one will not experience UV and IR rays exposure. Copyright ©2007 ● Creative Counterparts.e.Sungazing — Living On Light . No injury will happen to your eyes during the morning and evening safe hours. during the safe hours. 3 to 6 months. that during these time periods.
This is to err on the side of caution from a scientific standpoint.. Hunger will disappear eventually by itself. Also. As a precaution. which is the pathway behind the retina. Additionally. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. have your eyes examined by a doctor. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. and better results. quicker. Copyright ©2007 ● Creative Counterparts. You need not restrict any of your normal daily routines. you will have gazed at the sun 15 minutes at a stretch.Sungazing — Living On Light . Stillness or steadiness of the eyes is not required. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. When you reach three months. Inc. You can enjoy your food while applying this practice. Do not wear any lenses or glasses while sungazing. . There are no restrictions.. leading to the human brain. you should have periodic check ups. which are priced at about $2. This will give you earlier. you can buy photo sun-cards to monitor UV and IR radiation.
We will become fearless since our psychosis will have disappeared.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. it is activated into a “brainuter. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. Humans have good and bad qualities..Sungazing — Living On Light . Eventually. spiritually. Inc. since we will have no mental tension or worries.. good qualities appear. you develop: A sense of confidence and know the answers for yourself. we develop bad qualities. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. even spiritual ignorance goes away. In the absence of sunlight. After 3 months of sun gazing. When sunlight enters the brain. where you are in a position to judge personal answers — the correct answers. as well as all the ills of the mind. which are two sides of the same coin. . replacing bad ones. There is a balance of the mind. Copyright ©2007 ● Creative Counterparts.
greed.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. anger. Bad qualities disappear. Inc. With a lack of mental tension. This is a great contribution to world peace.. A positive approach creates solutions to problems and waste in society. . 2003) Sun Gazing : From 3 . Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you.. the brain does not require the same amount of energy as before. jealousy leave you. sungazing process. You will become a compassionate person. Everybody likes you. You will do no wrong. This is the first phase of the method and lasts around 3 months. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless. (HRM.Sungazing — Living On Light . You become a lovable creature. you will not harm anybody nor pain anybody.
which is distributed to the different parts of the body by the brain on a need-per basis.. All the internal organs get ample supply of the required color prana. By then all the colors of the sun will have been reached by the brain. Kidney/red. Eyes receive the entire spectrum of the sunlight. through the eyes. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. which is imagining and visualizing healing your ailments while gazing at the sun. Liver/green. As a result.Sungazing — Living On Light . 2005). The brain regulates the flow of color prana appropriately to the respective organs. mental and astral bodies.. you can become cured of your physical ailments with autosuggestion. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. your tensions will decrease and the need for food intake will go down. .org. (dhyansanjivani.. This is how color therapies work — Reiki and Pranic Healing. The vital organs are dependent on certain sun color prana. Inc. etc. They resemble the display of colors that we see on the higher levels. After 3-4 months. Copyright ©2007 ● Creative Counterparts. Colors reach the organs and address any deficiencies.. you will slowly be liberated from physical disease. Heart/yellow. you are cured from all diseases. in the causal.. When you reach 30 minutes duration of continuously looking at sun..
.. sungazing process. You are your own master within 6 months. which is necessary for its existence. which is our sun. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. food is not a necessity for the body to function. (HRM. and energy levels are at a higher level. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.9 Months : Energy Is High.Sungazing — Living On Light . this can avoid the toxic waste that you take into your body while you eat regular food. Hunger Disappears Forever In 6-months time. As you continue gazing at the sun. Additionally. only energy is needed. as that is only for plants) is transforming the sun’s energy into a usable energy format. But. The need for food intake decreases. By eight months. you will start to have the original form of micro food. Copyright ©2007 ● Creative Counterparts. Hunger comes because of energy requirements of the body.. . No one needs to eat more than his or her hunger levels. energy is no longer being used up for mental impairments or physical ailments.. you should see hunger almost gone. thus. its storage level increases in your body. Inc. 2003) Sun Gazing : From 6 . This is how Photovoltaic cells work and electricity is produced. You will sense that the brain is well activated with the sun energy.
Amygdala for the last 2 years has been gaining importance in medical research. The body will become discharged when you stop practicing. hypothalamus. Copyright ©2007 ● Creative Counterparts. and it has to be recharged.. The remaining four toes represent glands too — pituitary. . Relaxed walking only.. Now you must begin walking barefoot on bare earth for 45 minutes daily. you should give up gazing because solar science prohibits further gazing for the sake of eye care. When you walk bare foot. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. an important gland in the brain’s center called the pineal gland or the third eye is activated. Walk And Relax. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. preferably when the earth is warm and sunlight is falling on your body. thalamus and amygdala.Sungazing — Living On Light . sungazing process. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The Pineal gland has optic nerve endings. for a total of 6 days. The big toe of the foot represents this gland. It has always been known as the seat of the soul. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Inc.
All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. 2003) Copyright ©2007 ● Creative Counterparts. Inc. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Solar Healing Center. . spiritually..Sungazing — Living On Light . Relax. go to HRM’s Web site. To read more in depth on this topic area. Strengthen your immunity system by continuing with the barefoot walking. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.. Achieve enlightenment on all levels. (HRM. from then on. sungazing process. your body weight stimulates all these 5 glands through your toes. you can give up barefoot walking. for one year and food continues to be not necessary for you. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. physically and emotionally. if you are satisfied with your progress. After one year of recharging. Walk 45 minutes per day.
with your imagination. you will think and act as a child of God. with its spirit.. 2005). clear mind you will feel that you are entering into contact with it. And Spiritual Well Being Find Peaceful Cures For Mental Tension.as. Grief.ro.Sungazing — Living On Light . . “The old German epic poem. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. you will completely regenerate all the materials of your being. Irritability. Physical. try to draw some of these divine particles [of the Sun] into yourself. warmth. health. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Fear. Personal Frustration. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. in order to expose them to Copyright ©2007 ● Creative Counterparts. little by little. and energy..” (Sunlight. in the springtime to the sunny mountain slopes. tells us that Germans used to carry their sick. the Edda. In this way. like so many seeds of life. If you are able to watch the sun with a free. Inc. and that you are absorbing its rays. Emotional... Thanks to the Sun.
visible. Ancient Secrets Revealed Page 59 of 109 the sunshine. infrared. a new mythology raised its head in Europe. rather. 2002). By the beginning of the 19th century.” (Sunlight. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. Inc. (Hockberger. Copyright ©2007 ● Creative Counterparts. 2005). “By the 18th century.. there was not very much objective verification supporting its supposed curative abilities.Sungazing — Living On Light . “There were also reports that sunlight had beneficial effects on internal maladies. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. . reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.as.ro. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. a gathering of stimuli of diverse wavelengths (e. and ultraviolet). Beginning in the late 17th century.g. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses..
Galen.. When the local M. the skin cancer disappeared. “Sol est remediorum maximum. outside in the sunshine.” (Hockberger. when there was less sunlight.D.Sungazing — Living On Light . Harland G. thereby revealing all their muscles to the sun’s beneficial effect. His skin cancer was diagnosed by two M. The Ancients.. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. examined him. Within a short time. after which he reported back to the M.D. Inc. Their athletes went through training naked. Call. . Among the Roman writers who described the use of the sun-bath were Celsus.” — the sun is the best remedy — exclaimed Pliny. knew that “the sun feeds the muscles. Cicero. he confirmed Copyright ©2007 ● Creative Counterparts.” The Greeks clearly respected the significance of sunlight. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Call employed sunbathing of the affected area.D.’s. who had recommended surgical removal. 2002). and Pliny the Younger (Gaius Plinius Caecilius Secundus). “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. one of whom was a surgeon who recommended surgical removal. in writings by Herodotus and Antyllus. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.
But. (Bernarr. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. the body will steadily cleanse itself of everything except for the vital tissues. Bernarr. 2005). we have an unwarranted fear of fasting. Even though healthy cells may be reduced in size and vigor for a short time. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. or a lack of vitamins.. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Traditionally. Inc. all critical substances are utilized and conserved in a very amazing manner. or from specific items. As unhealthy cells break down. or fatty acids. Copyright ©2007 ● Creative Counterparts. According to Dr. sunbathing helps heal almost everything. Starvation will only occur when the body is made to use vital tissue in order to survive. .Sungazing — Living On Light . Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. they remain hale and hearty. Although proteins are being used by the body while fasting. minerals.. Visit his Web site to read his perspective on the healing powers of sunlight. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. not to worry! Even during long fasts. the quantity of muscle fibers stays the same. During the absence of food.
“Sun Gazing Helps Fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts.sunlight.. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. people experience revitalization at a rate that is much quicker than normal. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. When fasting. and what processes prompt them to interact with one another. This allows her body to use its own wisdom to healthfully restructure itself from the base. atomic level. As the toxic burden is reduced. Inc.as.ro/sungazing. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. we must understand several body chemicals. She is getting rid of toxins and excesses.Sungazing — Living On Light .htm and do a go/find (keyword) search for the section title..” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. A deeper understanding of this process is found at http://www. every cell’s function is enhanced. By stimulating serotonin production and suppressing melatonin production into the pineal gland. .
and actually have more energy than in their “normal” situation. the clearer is your ability to think. and many times. Don’t ever deprive yourself of necessary sleep. there might be a feeling of euphoria. Your mind powers and your clarity of thinking are amazingly increased. Almost everybody who fasts discovers the same thing.. and one’s thinking processes seem to launch into new areas. It is certainly liberating to discover that if we let go and trust. . Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. but after your body has thrown off its cargo of toxins. Fasting is the simplest. to set a goal. and fulfill an intention. we will be taken care of. and to heal. Mental as well as physical senses become heightened. they in fact have no hunger.. your brain is supplied by a more unpolluted bloodstream. even while not fasting.. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. The freer your body is of toxic products flowing through your blood and lymphatic system. A person is then simply more alert. that when they fast. the fasting person builds nerve energy through rest. You gain self-confidence in your new-found ability to have power over your life processes. sleep.Sungazing — Living On Light . our bodies become our guides. Inc... and detoxification.. easiest. The first stage of fasting can be quite difficult. The other senses also become more finely tuned. Copyright ©2007 ● Creative Counterparts.
Copyright ©2007 ● Creative Counterparts. fasting is the only known resolution.. leaving healthy tissue. fasting is contraindicated in cancer of the liver — in many situations. Even though fasting is not recommended in every circumstance — for instance. Because of this.. .Sungazing — Living On Light . It dissolves unhealthy cells in a systematic approach. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Inc. will have the experience of emotional stability. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Some people. The fasting body experiences an extraordinary redistribution of nutrients. many people have overcome cancer with fasting. for the first time in their lives. The body goes through a tearing down and rejuvenation of damaged materials. It is during a fast that a metamorphosis takes place.
the pineal stops producing melatonin within about half an hour.. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.ro. .” Copyright ©2007 ● Creative Counterparts. the retina. It is responsible for the production of the hormones melatonin and serotonin. 2005). The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Serotonin plays an important part of the biochemistry of anxiety. Click here to read more information about “The Third Eye — The Pineal Gland. When light is diminished to the level of the light on cloudy days. Melatonin is suppressed on cloudy days when the level of light is diminished. and the GI tract. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Inc.as. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. (Sunlight.Sungazing — Living On Light . Melatonin is a hormone produced in the pineal gland.. depression bipolar disorder and is influential on appetite and sexuality.
make a figure 8 loop down to the sacral chakra. Inc. It is a place of stillness. feeling it radiating out further and brighter with each breath. Now. This is designed to help you let go of polarity. and returning back and down to the heart. back to the heart. in this world full of stress. we simply need to feel stillness. up to the third eye. awakening the ‘sun’ within. and then back down to the heart.. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. then front and up to the throat chakra. from the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. “Bring your awareness now into the heart. and experience no separation between creator and creation. back and up to the heart. Learn to use the Sun as part of your general system for achieving peace and health. Stay with this for a while. as well as nothingness. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun.’ looping front and down to the solar plexus chakra. make a ‘figure 8. “Now. ..Sungazing — Living On Light . Take time to deepen here at the heart. It is oneness. from the heart.
up to the soul chakra. Link together the energy centers found about half a mile below the feet and half a mile above the head. Feel these chakras lighting up. “Once these chakras are fully activated. more inclusive. more alive? “Now. In the Hollow Earth model. Now extend a figure 8 loop connecting down to the Earth chakra. As you return to the heart. . subtle.Sungazing — Living On Light . These chakras are at a distance of about two feet below the feet and two feet above the head. and then move up above you. Copyright ©2007 ● Creative Counterparts. Let each of these polarities become merged within the heart. again starting from your heart. and back to the heart. and circular. Inc. this would be in the middle of the inner and outer surfaces of Earth. As you deepen. Do you feel more expanded.. feel yourself linking the Earth’s center of gravity to the Moon. in the center of the mantle. Let your breath simply follow its natural course. you might even find that your breath seems to stop completely at times. Then link together the root and crown chakras in a figure 8 loop. continue the journey along the vertical axis. then back to the heart. again centered around the heart. let your breath be slow. notice what happens to your sense of self.. “Again. Ancient Secrets Revealed Page 67 of 109 activated. connect below with the Earth’s center of gravity. As these awaken.
. the sun is considered the most important. 2005). with your heart and will. the world originates from the Sun and is established in it.” (Sunlight. Ancient Secrets Revealed Page 68 of 109 imagined vertically above.” (Sunlight. 2004).ro. prays to the sun for opening a passage. “The sun is regarded as a very important place..Sungazing — Living On Light . Of all the deities who are supposed to direct the soul onwards in its passage upwards.as. for on the physical plane. the nearer you will be to God.as.” (Windrider. 2005). after having completed its career of life through meditation in this manner. Inc. The soul that is to depart the body. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.ro. Remain here until this connection feels strong. . soul. the sun is the symbol and the tangible representative of the Deity. the Sun is the embodiment of Brahma. The immediate Copyright ©2007 ● Creative Counterparts. and thought. a halting point of the soul in the gradual ascent to the Absolute. The Sun — A Very Important Place “The nearer you get to the sun in spirit. “According to the Markandeya Puran.
“At the birth. “Tiphareth is the switching point where divine powers are transmitted into human existence.” (Sunlight.Sungazing — Living On Light .” (Sunlight. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. it will reincarnate. facilitating the liberation of the soul and ending the cycle of the reincarnations. “At the death. the inner self takes energy from the body and grows stronger. and establishes its location in the heart. which is the center and creator of everything. to regain its energy. enterers the new born baby. that inner self leaves the body and returns to the sun. by cremation.. The dead body is offered to the sun. goes to the sun. between the individual soul and the Sun. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. 2005).as. through the first breath. Inc. With each heartbeat. 2005).as. the soul will feed the sun with his energy and when it will become depleted. coming from the sun. “The offering which is offered in the fire.ro. “If the sun was not worshipped during the life.. That is the main reason for the cremation rituals from ancient India.ro. . the self. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion.
2005).. the Great Work. Inc. Ancient Secrets Revealed Page 70 of 109 earth.” (Sunlight. our intrinsic enthusiasm for life makes us vibrant and glowing. . We begin to express ourselves easily and with self-confidence. Apologies disappear. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. below.” Copyright ©2007 ● Creative Counterparts. the sun within. when the sun emerges after the rain. the centre of our universe. its radiance bathes us in warmth. Our outcry is pure and clear. To come into a bond with God is to know what sunshine truly feels like. “Here I am! I am ME! Who I am makes a difference in this world. 2005). For instance.ro. our higher self. we melt into it and begin to resemble it more and more. it becomes very clear that one goal of sun gazing may fulfill yet another concept.. When we combine this with Aivanhov’s quote. found in all major religions.as. We feel special. Our personal inner sun shines. “When we focus our attention on the sun. we draw closer to our own centre. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Omram Michael Aivanhov And The Sun Within Again. reticence retreats.Sungazing — Living On Light .as. of God.ro.” (Sunlight.” (1 John 1:5 NLT). let’s explore the ages-old comparison of the Sun with God. that we are made in the image of the Father.
sleeps for a couple of hours per day and feels little or no fatigue. they will flourish. 2005). The glass bulbs of light bulbs absorb UV. . Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. If you grow your plants under full spectrum light.as. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight.ro. Copyright ©2007 ● Creative Counterparts. When the blood sugar drops. Some plants. Glass removed the UV component. such as trees.Sungazing — Living On Light . and emotional. people run out of energy. they will die. HRM. Exposure to sunlight raises insulin level and lowers blood sugar. 2005). Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. If you try to grow plants under incandescent bulbs..ro. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. become irritable. drowsy. need the light of the sun. The sun gazing guru. You can keep trees inside for short periods of time.as. Inc.. you miss the ultraviolet (UV) component of sunlight. If you work in an office or factory setting.
Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. The key to this book is to learn how to absorb energy directly from the sun.” (Trubo. Fruits and vegetables grow in the sun and absorb their primary energy from the sun. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies.. Some of the people work in environments where sunlight is absent. Skin. “It also stimulates your pancreas to make insulin. who heads the Vitamin D. Others stay out of sunlight for fear of developing cancer. As the research into vitamin D is accumulating. We eat plants for energy. it’s hard to know where the accolades should start. MD. Holick. As we get closer to the modern civilization. PhD. but plants are secondary sources of energy.. . Copyright ©2007 ● Creative Counterparts. we see individuals who do not get enough sunlight.Sungazing — Living On Light . It regulates your immune system. and Bone Research Laboratory at Boston University School of Medicine. Inc. 2004). “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.” says Michael F.
Copyright ©2007 ● Creative Counterparts. Osteomalacia results in muscular weakness and weak bones. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight.. Melanin is the pigment that gives skin its color.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. Ancient Secrets Revealed Page 73 of 109 . And What Is Better Than Free? What is better than free? If it is also highly effective. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Sunshine is a significant source of vitamin D. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Rickets results in soft bones and skeletal deformities. UV rays from sunlight trigger vitamin D synthesis in your skin. Vitamin D deficiency can lead to rickets and osteomalacia. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. .Sungazing — Living On Light . Inc..
through all age groups. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. When we did a study in Boston..Sungazing — Living On Light . we found that Copyright ©2007 ● Creative Counterparts. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. This population includes people living in northern latitudes in the United States. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. It’s well known that elders throughout the United States are at high risk.. . or they never see the light of day because they’re working all the time. (NIH. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. homebound individuals. And I’ll give you some examples. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. 2005). Inc. And upwards of 40-60% are at risk for vitamin D deficiency. The Vitamin D Factor In Disease vs.
The UV Advantage.” (Adams. “More shocking. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically.. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. 2005). Inc. author. 32% were vitamin D deficient. (Adams. though. at the end of the winter. 2005). Michael Holick.. . Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. In addition.and we found that 48% were vitamin D deficient at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. based on an interview with Dr.
Inc. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. .Sungazing — Living On Light .. osteoporosis. breast cancer. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. cervical cancer.
And upwards of 40-60% are at risk for vitamin D deficiency. Remarkable Vitamin D! Dr.. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. (Adams. “It’s well known that elders throughout the United States are at high risk. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. And I’ll give you some examples. through all age groups. Ancient Secrets Revealed Page 77 of 109 A simple. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.Sungazing — Living On Light . Inc. . 2005)..
Copyright ©2007 ● Creative Counterparts.. though.” (Trubo. “When we did a study in Boston. There is more prostate and colon cancer in the north than in those who live closer to the equator. “More shocking. 32% were vitamin D deficient. we found that students and doctors 18-29 years of age. There is some striking evidence that as you go farther north. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. the incidence of certain kinds of cancer increases. at the end of the winter.. or they never see the light of day because they’re working all the time.. 2004).” (Adams.. . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. Inc.Sungazing — Living On Light ... Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. 2005).
It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. . The skin manufactures vitamin D after exposure to ultraviolet radiation..Sungazing — Living On Light . and on evidence that vitamin D. or are in jeopardy of developing. Copyright ©2007 ● Creative Counterparts. a person’s skin color (the process takes longer for people with darker skin). yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. “Osteoporosis is a disease characterized by fragile bones. is not known. have. and clothing. a person’s distance from the equator. osteoporosis. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. and it significantly increases the risk of bone fractures. if any.. Inc. when converted into a hormone.A. The current information about vitamin D can be confusing.S. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. The amount of vitamin D that might help prevent cancer. The answer varies depending on the season. The National Cancer Institute Bone Health. promotes the normal growth of cells and has anticancer properties.
Sungazing — Living On Light . 2004). Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. in post-menopausal women. Copyright ©2007 ● Creative Counterparts. However. and in individuals on chronic steroid therapy. than in the southern states.. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D.. multiple sclerosis. in non-ambulatory individuals (those who have difficulty walking and exercising). 2004).” (Trubo. . (Trubo. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults.S. For example. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. multiple sclerosis is more common in Canada and the northern states of the U. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. Inc. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. is more common in areas with fewer hours of sunlight.
and spiritually fit.Sungazing — Living On Light . Yes. Copyright ©2007 ● Creative Counterparts. All will be mentally.. no obesity and no hunger. 2004). Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. (Knight & Manek. . no pollution because sun energy never produces pollutants. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good.. physically. no AIDs and no cancer. HRM: There will be no energy crisis because sun energy will never end. Inc.
the holiest [persons] had halos. but they are very important. where does the sunlight go? Exactly.. Discipline. or going as far as being so disciplined that you do not have to eat for years. to ascend yourself to the next level. And another thing. Peace. . as I now understand. “Discipline. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. “If we sun gaze.11 Testimonials From The Forums: Discipline. (HRM!) Copyright ©2007 ● Creative Counterparts. and Charity. If all of a sudden people realize how to become saint-like people. which can be found in certain ascended masters such as Jesus. there are three things that you must learn. These halos.Sungazing — Living On Light .. very well depict a sun behind their head. Inc. and shining rays of golden light. and shows their holiness. Peace. and can be as simple as mind over matter. I can see how the world will change.. in my opinion. Get it? It is as if the power of the sun lies in these people. They are very simple. Ancient Secrets Revealed Page 82 of 109 ..
which is the highest form of love.. which were illusions in the first place because in reality we are all one. “My advice for those on the Web site is to let go of your life of worldly affairs. “Charity. because you cannot remain secular if you want to become supernatural. and I believe they refer to it as the master lesson. 2005). Copyright ©2007 ● Creative Counterparts. Many people have reported peace in sun gazing. Ancient Secrets Revealed Page 83 of 109 “Peace.. Charity is talked about on Life Mysteries. . as well as myself. they do not mix well together.. and become that bright creation that you envision in your mind. just giving to others. because you can do it! You should not treat it as just some ordinary aerobics exercise. as it really is. “Without these things.Sungazing — Living On Light . as it is not.com. becoming ascended seems next to impossible. Inc. and becoming self-less (like Jedi’s!).” (LifeMysteries. piece by piece. which can be found in the Dali Lama (did I spell it right?). and breaking the boundaries which separate us from others. This is the overall feeling of being one with everything. Saint-like.. because the practice can unite yourself with a very great body.
2005) Copyright ©2007 ● Creative Counterparts. ‘To prove that man is Spirit. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. in her early years. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. she did exist purely on Light. At the time of their meeting. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. been taken away to the palace of the leader of her region. Inc. She was still living the life of a modest and uncomplicated villager. as rumor spread. From his Autobiography of a Yogi. Autobiography of a Yogi.’ Her face lit with wisdom. There. indeed..’ When Yogananda asked her.’ she answered. . she had not eaten nor taken fluids for over 56 years. (Sunlight.Sungazing — Living On Light .ro. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.as.. ‘What is the use of your having been singled out to live without eating. She had.’” (From Paramahansa Yogananda. As Witnessed By And Written About. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. This fascinating true story has been verified by many entities. CHAPTER 46 The Woman Yogi Who Never Eats). and from the cosmic power which recharges your body through the medulla oblongata.
Although the importance of hunting buffalo is gone. to make flesh offerings. gazing at the sun. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies.. energy and mass all interacting. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. our most sacred rite. instead of a feeling of displacement in a culture so unlike their own. the Lakota still feel the symbolic connection to their past with this ritual.. ‘I am Indian again. “It also celebrates the creation of the world. blowing on their eagle-bone whistles. space.. I felt it was their way of saying.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. “To dance. praying with the pipe. Inc. to endure the self torture of this. It was like a rebirth. some Native Americans gained a sense of who they were. . This is why the Sun Dance contains steps re-creating the mythological perception of time.
Inc. the Lakota lose a sense of who they are and what they believe. Without this dance. I can’t think of any other way to describe it. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. my whole chest. .Sungazing — Living On Light .. 2000). Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. This was an act of sacrifice for the community given to the Creator. from that the whole self feels good. Copyright ©2007 ● Creative Counterparts. and of course. “Dancers vow to dance from sunrise to the daybreak star of understanding.. almost sexual. I feel thrills in my heart area..” (Thompson. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. Physical feelings. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice..
Sungazing — Living On Light . From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. (get the picture?) enjoy not needing to use them anymore.. ‘Interesting. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. really. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. Also see Rapid heart beat. “Last week after I finished one of my daily meditations. but later with an EKG monitor. I opened my eyes and looked at my altar.. It was crystal clear and I was not wearing glasses. Inc.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. I thought to myself. Then my vision “fogged” up. 2004). at first by having a woman friend put her ear to my chest to listen to the change of pulse. really..’” (Sender.. . really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.
. there is nothing to say. “There is just ‘being.com. when I got to 12:50 sungazing. to me. again. This is one of my aims.” (LifeMysteries. Inc. Ancient Secrets Revealed Page 88 of 109 moment and reopened and... . I would pray. 2005). sing. indicates that I already have perfect vision. Copyright ©2007 ● Creative Counterparts. There is a mental obstruction that I feel is being slowly removed by sungazing. and suddenly.. talk to the sun. heal eyesight. my thoughts started to evaporate. So I remember the clarity and continue. now. “I wonder what a full person is? With a fully awakened brain. with the awakening of brain cells that are in the heart. chant.Sungazing — Living On Light . “Also. Then it fogged up again. what type of person does one become. When I first started sungazing. my vision was crystal clear.’ if that makes any sense. “This. with the awakening of the neurons in the intestines.
data begins to show that sun gazing has always been an intrinsic part of sun worship. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 89 of 109 . HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. in all climes. or deity. under various names and symbols. in almost all areas studied.Sungazing — Living On Light ..” (Sacred-Texts. the Sun. As we researched to bring the most vital. as they are the ones who are living proof that this concept is valid.12 Conclusion Creator And Sustainer Of All Things “In all ages. father. 2005).net. sun worship. Inc. We have so many desires. . In the November 2004 interview with NewConnexion. was regarded as the Creator and as sustainer of all things. and in all nations.. HRM had these things to say about attaining spiritual peace and physical health.com. current information to this book. The act of sun gazing was the “open gate” to a personal relationship with the god entity. a primary discovery was that if you dig deep enough. We truly must heed the words of the current practitioners of sun gazing. All other benefits were results of the relationship with god.
but harming others? When there is no sin... Therefore. all of these wonderful benefits come from being in the spiritual kingdom. comes this testimonial: “I developed a close and personal relationship with the Sun. I like to keep it simple. More than a mantra. it is a walk. Inc.. or solutions for physical discomfort or disease. are gifts of being in the spiritual kingdom. or a meditation.. and the meeting of the king. The gift of SUNLIGHT becomes perhaps the most important element in your life. 2004). then.” Copyright ©2007 ● Creative Counterparts. sun gazing opens a door to intimate knowledge of universal truths. Sun gazing leads to that kingdom. becomes much more than a rote process that we follow in hopes of improving our life. They are killing our physical system and disturbing our peace and world peace. . Sun gazing. The Sun became my friend and companion. after all. you are in the spiritual kingdom. What is sin..Sungazing — Living On Light . As we’ve seen in the pages of this book. a journey... through establishing relationship with the being that has been core to all life on this planet. I called them ‘talks’ not necessarily a prayer. From the Sunlight Web Site. Answers for mental problems.. In my transmissions to the Sun. when you seek answers through the procedures of sun gazing.. more than a prayer.” (Knight & Manek. the best things will come to you automatically.. Ancient Secrets Revealed Page 90 of 109 desires.
com Web site. Light is your sensual nature and your spiritual reality. Light is the eternal in the atom of this moment. Light is the vibration of infinite energy. Light is Love. Light is your divinity. most sincere thing you might wish for someone is not “I wish you health. Light is growth.” or “I wish you wealth. Light is your awareness of the love you are. LIGHT — by Eric Ashford “Light is your understanding. Light is your forgiveness. and renewal. Inc. Shine. in what appears. In all the world there is only you. . Light is knowing you are at the very point of perfection now. Light is being compassionate with yourself. Light is the knowing. Light is no thought in thought. infinitely expressing itself. Light is wanting nothing. Light is releasing all that has gone. Light is an awakening from fear. Light is beauty in all things.” It is simply this: “I wish you light. Light is where your going. Light is the bloom of holiness.Sungazing — Living On Light . and not the knowledge. Light is the bud of manifestation. Light is awakening from littleness. Light is your open and unashamed heart. Light is the content of form. Light is where you came from. Ancient Secrets Revealed Page 91 of 109 The kindest. and it seems so very fitting to bring closure to this writing. Light is your breath in God.” Copyright ©2007 ● Creative Counterparts. Light is where you are. Light is not clinging to anything.. Light is recognition. Light is anything that is open. Light is soul awareness. Light is the gift of grandeur. Light is God on your breath. Light is the bloom of creation. decay. Light is knowing you have everything worth having.. Light is the home of peace.” A beautiful quote that embodies this wish was found on the RaySender. Light is your acceptance of humanity. Light is the understanding of children. Light is seeing what is. Light is gratitude.
13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Copyright ©2007 ● Creative Counterparts.com/thirdeyepineal. Inc. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Pinealocytes are the main cells of the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Melanin is the pigment that gives skin its color. Source: Wikipedia. Visit http://www. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. ..crystalinks.Sungazing — Living On Light . Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. It is responsible for the production of melatonin. Ancient Secrets Revealed Page 92 of 109 .html to learn more about the pineal gland.. which has a role in regulating circadian rhythms.
. Copyright ©2007 ● Creative Counterparts. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. depression bipolar disorder and is influential on appetite and sexuality. Inc.Sungazing — Living On Light .. Serotonin plays an important part of the biochemistry of anxiety. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals..
Mike.. D. D.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.. Inc. The entire Web site is a treasure chest of resources in this book’s topics. . Fasting. http://www. (2000).com/health/fasting. www. VA: Findhorn Press. The Healing Sun: Sunlight and health in the 21st Century.com.Sungazing — Living On Light .org/sun. Dr. (2005). Sick? Well? . Ancient Secrets Revealed Page 94 of 109 . (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.. Retrieved July 18. Michael Holick. (2005). Herndon. Sunbathing helps you and everyone. Adams... Dwinell.D. Copyright ©2007 ● Creative Counterparts.C.falconblanco.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Mason.htm Hobday.truthpublishing. 2005 from http://www.html Bernarr.healself. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Richard.com/MichaelHolick. This page provides an excellent overview on fasting. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.
Mercola often speaks about using sunlight to heal various physical and emotional conditions.mercola. printed in Hindu Business Line. VT: Bear & Company. Inc. Jacob. Vinny. information. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.. Dr. Serrano. Ancient Secrets Revealed Page 95 of 109 Liberman. Bharat.d.html This article discusses sunlight. Joseph.com/life/2003/09/08/stories/2003090800090200. Pinto. stories and links about sungazing.) Sun yoga and its healing aspects. discusses sungazing. Savur. Sungazing at www. (2004). The Life Mysteries Forum is no longer available online. Dr. Begin your journey to independent health.com.com/sun. the eyes and our well-being. testimonials. Some of the sun gazing discussions have continued at http://www. This was formerly the primary forum for sun gazers and contained an abundance of articles. and resources. Serrano delivers the reasons why we need UV light from the sun..blonnet. How we can use it to heal ourselves NOW. Rochester. It’s sun gazing now! www.freedomhealthrecovery.Sungazing — Living On Light . Dr. www. (n. Retrieved July 18. September 8). (2003. public-service Web site offers the history.com/forum/. Ricardo B. (2000).org/sungazing/ This educational.unexplainedmysteries.htm This article. 2005 from www. . Sun Yoga. Light: Medicine of the future.rawpaleodiet. Mercola.
are overweight or have acne . Sudhir V. www. He has discovered a method of absorbing energy directly from the sun. Trudeau. Ancient Secrets Revealed Page 96 of 109 Shah. Mind. The Live Food Factor is the first comprehensive guide to not only the raw food diet.groups. heart disease. . acid reflux. Sudhir V. Inc.yahoo. and links to other resources. Prolonged fastings .rawpaleodiet. Sungazing group at http://health.Sungazing — Living On Light . sun meditation. removing the need to eat. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease.org/sunyoga/ is the Web site of Sunyogi Umasankar. Sunyoga at http://anandaproject. and for sun gazers to share experiences. back pain. The article discusses Hira Manek’s sungazing and his loss of need for solid food. If you have allergies.com/group/sungazing/ This group is for people who sun gaze. sleep problems.a hypothesis.. Schenck.how is it possible . cancer. Shah observed HRM during his 411 day fast. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Kevin (2006). or sleep.html Dr. arthritis. Susan E.org/sungazing/shah-hypoth-411fast2. The Web site contains information about the discovery of sunyoga. drink. Dr. sexual problems.all of these Copyright ©2007 ● Creative Counterparts. Spirit & Planet. (2006).. suffer from depression. the basic principles of sunyoga. but also the raw food movement itself. lupus.
. Inc. The Sunfood Diet Success System. updated and made gorgeous by library binding. It is the latest edition of his classic book. spectacular Kirlian photography of raw foods throughout. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book.. and the specific products and ways to cure these diseases are listed.Sungazing — Living On Light . and cutting edge information about raw foods. Wolfe. David (2006). Copyright ©2007 ● Creative Counterparts. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible..
” Be sure to visit many pages on the ExperienceFestival. timers and watches and UV cards.experiencefestival. Search http://www.crystalinks.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.google.com to find out when the sun rises in your area. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www. Do not sun gaze when the UV index is above 2.sunrisesunset.html to learn more about “The Third Eye — The Pineal Gland..experiencefestival.. Visit http://www. Visit http://www.com/thirdeyepineal.com/ for information about UV meters. Ancient Secrets Revealed Page 98 of 109 . .weather. Print the monthly calendar for your reference.com.com Web site. Inc.Sungazing — Living On Light .15 Useful Web sites Check the current UV index at http://www.com/alternative_medicin e Alternative Medicine Dictionary: http://www.
Sungazing — Living On Light .experiencefestival.com/native_american_da nce Native American Spirituality: http://www.experiencefestival.. Mind. . Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.. and Soul: http://www.com/body_mind_and_so ul ExperienceFestival.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.com/hlsu Mayan Calendar: http://www.com for dictionary.experiencefestival. at Google: http://snipurl.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. Inc.com/astrology Body.com/mayan_calendar Native American Dance: http://www.experiencefestival.experiencefestival.
experiencefestival.Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival..com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/prana Solar System Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www..com/solar_system Spiritual Dictionary: http://www.experiencefestival.experiencefestival.experiencefestival. Inc.Sungazing — Living On Light . .
at: http://www.. Retrieved from the World Wide Web. Retrieved from the World Wide Web. accessed 9/2005).16 List Of References Adams.htm Bernarr. D..Vibhuti Pada III: 26. Alice A.thenazareneway. 2005.com/MichaelHolick. at: http://www. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 101 of 109 .html Copyright ©2007 ● Creative Counterparts. Sick? Well? .. (n. September 8.d.. Sunbathing helps you and everyone. retrieved 7/2005).truthpublishing. The.html AndeanTravelWeb.andeantravelweb. Inc. An exclusive interview with Dr. 2005. September 10. Michael Holick.Sungazing — Living On Light . at: http://www. 2005. Mike. Retrieved from the World Wide Web.. Yoga Sutras Of Patanjali.D.d. Dr. The healing power of sunlight and vitamin D. July 20. D. (2005). at: http://www. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun).C.healself.html Baily... July 18. The light of the soul: Union achieved and its results . (2005).com/yoga_sutras_of_patanjali_3.org/sun. (n. 2005. .com. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.com/peru/destinations/cusco/cusco_ city_guide.
Inc... Why are colors associated with the Chakras? Retrieved from the World Wide Web. (n. (2004).asp ExperienceFestival.. Animals and Microorganisms. 2005.experiencefestival. (2005). Philip E. (n. The Gayatri Mantra.html Iyer. September 11.sathyasai. accessed 9/2005). at: http://www. at: http://findarticles. 2005. 2005. accessed 9/2005). Retrieved from the World Wide Web. (2002).d.allenpress. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. The India Monitor. September 9.. A History of Ultraviolet Photobiology for Humans. at: http://apt. Retrieved from the World Wide Web.org. at: http://www. September 8. Retrieved from the World Wide Web.com/sun_worship Hockberger.org/chakra_colour.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. 2007.com/news/readCatFullNews.d. September 8. Meenakshi. Photochemistry and Photobiology Web site. Copyright ©2007 ● Creative Counterparts. at: http://indiamonitor.com. . Sun worship. *No longer available as of August 6. August 6.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization.dhyansanjivani.Sungazing — Living On Light . The yogi who survives on sunlight.jsp?ni=3257&ct=I ndian%20Achievements. at: http://www. 2007.org/devotion/prayers/gayatri. Retrieved from the World Wide Web. 2005.
P. McKim. Hira Ratan. (2004). Topic on sun gazing and healing of eyesight. Light: Medicine of the future. 2005. #39). antiguo observatorio de Machu Picchu. Miriam. Jacob.newconnexion. This is a longer English version of the article that was first published in the Revista Andina (2004. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple.lifemysteries. 3.com. September 12.php?topic=362. (2000). Retrieved from the World Wide Web. Retrieved from the World Wide Web. and Manek.net/article/11-04/manek.html Liberman. .com/index. Ziegler..’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. 2005. J. at: http://forums. VT: Bear & Company.0. saint-like Bible persons in religious art. I’m a changed person. at: http://forums. 2007. Inc. (n. 2007. LifeMysteries.lifemysteries.Sungazing — Living On Light . (2005). How we can use it to heal ourselves NOW. Dr. Ancient Secrets Revealed Page 103 of 109 Knight. with the title ‘El redescubrimiento de Llactapata. at: http://www.0. Retrieved from the World Wide Web. Topic on halos. September 12.com/index. *No longer available online as of August 6..net Web site.php?topic=218. Hugh. (2005). *No longer available online as of August 6.. Rochester. Human photosynthesis — back to our origins? NewConnexion.com. Sungazing progress. Malville. Gary. Thomson. accessed 9/2005).d. Forum posting by Lumin4000. Forum posting by BeholdInfinity. LifeMysteries. September 9. 2005.
Recent Results Cancer Res 2003. (2002). (2005). at: http://www.com/sgprocess. Transcript of a Dec. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. Hira Ratan. September 11. . July 19. Solar Healing Center: Process — Safe Sungazing Practice.clara. Peter Kaulicke and Vincent Lee. (n. The Nobel Prize in Physiology or Medicine 1903..org/ArticleSun. 2005.html Manek. 2005. September 10.164:3-28. Retrieved from the World Wide Web. Inc. Retrieved from the World Wide Web.net/llactapa. Jürgen Golte.org.Sungazing — Living On Light . Tom Zuidema. July 18. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. 2005.nih. 2005. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. July 20. Dietary supplement fact sheet: Vitamin D.gov/factsheets/vitamind.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Retrieved from the World Wide Web.htm National Cancer Institute. Retrieved from the World Wide Web. at: http://www..d.theopenline.solarhealing. Retrieved from the World Wide Web. “In recognition of his contribution to the treatment of diseases. at: http://ods. Evolution and function of vitamin D. (2003). Hira Ratan.. at: http://www. (2005). As cited in references: Holick MF.htm Manek.thomson.cancer.od. especially lupus Copyright ©2007 ● Creative Counterparts. 2005.asp Nobelprize. at: http://www.
July 17.salagram. (n. 2007 at: http://www. . MBA. (2004). Retrieved from the World Wide Web. Vedik Africa: Vedic Egypt. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. September 10. 2005. (1998-2005). with concentrated light radiation. (1999).com/Files/HRM Sungazing Method. Retrieved from the World Wide August 6. Ancient Secrets Revealed Page 105 of 109 vulgaris. Surya Sahastranam: Surya. Sudhanshu.net/VWHAfrica.). (2nd Ed. 2005.html or http://www. Vrin.astralsociety. accessed 9/2005).html Parker. at: http://www. HRM.” Retrieved from the World Wide Web.vnn. whereby he has opened a new avenue for medical science. American Indian spirituality and sacred rites.org/world/WD9912/WD09-5049..html Parmar. at: http://www. (2004).d.html Ranjan. Retrieved from the World Wide Web. at: http://nobelprize. Vina. The eternal healer. September 9. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.com.org/medicine/laureates/1903/index. Retrieved from the World Wide Web. Dreams and Reflections. 2005. Sungazing — Sun worship quotations and books: Carl Jung in Memories. Inc.experiencefestival. at: http://impurplehawk.. 2005.pdf PurpleHawk. September 9..Sungazing — Living On Light .com/naspirit.com/a/Surya_Sahastranam/id/2206 8 RaySender.
at: http://www. page 136. September 12.com/egy/tut/tut11. Ode 15.sciencedaily.com/sunquotes. Ray. accessed 9/2005). 190.sacred-texts. 2005.com. 2005.htm Sacred-Texts.d. (n.]. (n. Sun Worship.sacredtexts.com/pag/idr/idr22. September 11. at: http://www. accessed 9/2005). Retrieved from the World Wide Web.Sungazing — Living On Light .. (2004). (n. Forgotten Books Of Eden.d..htm Science Daily.com. Retrieved from the World Wide Web. [From Irish Druids And Old Irish Religions. 2005. Forum entry. Retrieved from the World Wide Web. at: http://www.. .].html Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. July 20. at: http://www. P.htm Sacred-texts.raysender. Ancient Secrets Revealed Page 106 of 109 Web.com/releases/1998/09/980930081949. September 10.ht m Sender.. When I use my peripheral vision to gaze.d. Hymns to the sun-god.raysender.com.. [From the Papyrus of Ani. 2005. at: http://www. August 16. 2005. accessed 7/2005). Retrieved from the World Wide Web.com/sunlettersmay. Odes of Solomon. (1998).sacred-texts. Inc. Sheets 18 and 19. New archaeological evidence illuminates Inca sun-worship ritual. 2005. at: http://www.com/bib/fbe/fbe209. July 20. Source: University Of Illinois At Chicago.html Sacred-Texts.
September 9. 1999. and the International Biogenic Society. at: http://www. 2005.edu/users/mugmt2/SUNDANCE. 2005.d.as.org/ Suryayog. at: http://www. Retrieved from the World Wide Web.org/html/whatsuryayog. accessed 9/2005). 2005. Ancient Secrets Revealed Page 107 of 109 Sunlight.d. (1981). July 18. 2005. htm Templenet. The Essene Gospel Of Peace. at: http://www.. Inc.com/essene_gospel_of_peace_book1. September 8.org.. 2005. at: http://www. at: http://www. accessed 7/2005). Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Retrieved from the World Wide Web.com/suntemple.html Szekely. Book One: The Original Hebrew and Aramaic Texts.html Thompson. (1999). (n. September 10.ro.sunlight.. History of sun gazing. Retrieved from the World Wide Web.suryayog. September 9.htm Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. Retrieved from the World Wide Web. (n. Ginger M.wiu. What is Suryayog? Retrieved from the World Wide Web. Capture the Miraculous Healing Powers of the Sun through Suryayog. Edmond Bordeaux.htm Suryayog..templenet. Sun Dance: An example of personal sacrifice for the Spirit. September 9. (n.org. (2000).suryayog.. . 2005. accessed 9/2005).d.Sungazing — Living On Light .thenazareneway.ro/history_of_sun_gazing.as. at: http://www.
Native Americans: The Southwest culture. 2005. Retrieved from the World Wide Web.u-s-history. Richard.com.htm U-S-History. September 9. 2005. Retrieved from the World Wide Web. at: http://en.com/html/earth-sun_meditation. Copyright ©2007 ● Creative Counterparts. at: http://www. Vitamin D: Vital role in your health. Retrieved from the World Wide Web. at: http://www.com.webmd. (2004). 2007. Published Feb. Kiara. 2004. 2005.org/wiki/Mage Windrider. Ancient Secrets Revealed Page 108 of 109 Trubo. WebMD Health. September 9. Book available at: http://www. .com/pages/h949. (2002-2005).html *No longer available online August 6. July 17..com/content/article/82/97439.Sungazing — Living On Light .lifemysteries.. (2005).html Wikipedia. Earth-Sky Visualization. Inc. (2004). Retrieved from the World Wide Web. September 9. Magus. at: http://my. 26.wikipedia.amazon. of Doorway to Eternity: A Guide to Planetary Ascension. Earth-Sun Meditation. From Chapter 31. 2005.
..Sungazing — Living On Light . Inc.. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.