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Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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the flashing of computer screens and television screens. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. Copyright ©2007 ● Creative Counterparts. When people avoid the sun. and multiple sclerosis. History tells us the human race evolved and thrived under the light and energy of the sun. Sunlight is necessary for the human race. it is readily available. they cause their bodies harm. breast cancer..Sungazing — Living On Light . Humans have used light for healing since the time of ancient Egypt. Sunlight is free and in many cases. We need sunlight to counteract the stress caused by exposure to artificial light. and the general stressors and noise of everyday life. This book explains the therapeutic benefits of sunlight. osteoporosis. We need ultra-violet light in order to function properly.. Sun is indispensable to our health and well-being. They fear the sun’s bright light. This book reveals the evidence that sunlight is far more beneficial than we realize. Inc. .

Other Commonly Used Terms For Sun Gazing Sungazing. Solar Yoga.” (Liberman. sun staring. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Sun gazing is a fascinating practice with a long history. One well-known sun gazer. which leads to higher states of consciousness. solargazing. Inc. or non-eater. solarhealing. solar gazing. and gives tips about how to begin and safely practice sun gazing.. but it sustains the Earth itself. solar healing. Sunlight. our major source and provider of light.. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. not only sustains all life on Earth. This book uncovers the history and science behind sun gazing. and Surya Yoga. all are names for the same practice.Sungazing — Living On Light . and energy. He has existed for long periods as an inedian. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. Hira has become popular for his devotion to the practice of sun gazing. . 1990). Copyright ©2007 ● Creative Counterparts. warmth. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Hira Ratan Manek (HRM) has achieved the non-eating status... Sun Yoga.

Fruits. vegetables. (Vina Parmar. you need to welcome sunlight back into your life in a safe manner. hypertension. Inc. but humans should not deprive themselves of the healing powers of the sun.. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Sun deprivation may cause serious health problems. The Sun As Primary — Rather Than Secondary — Source Traditionally. 2004). Perhaps no one should be a sun worshipper. diabetes. multiple sclerosis. and animals depend on the light and heat from the sun for their survival. Humans need sunlight for health and well-being. Sunlight was a powerful weapon for preventing and curing diseases in the past.. . the sun itself. and colon cancer. If you want to keep your good health or return to good health.Sungazing — Living On Light . Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. the idea here is to learn how to absorb energy from the primary source. They need sunlight for vitality and happiness. On the other hand. This book Copyright ©2007 ● Creative Counterparts. Simply put. we need sun exposure as our primary source of vitamin D. rheumatoid arthritis. that is. breast cancer. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. depression. prostate cancer.

Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. and how you can help yourself to stay healthy.. This book is a treasure house of useful information on the benefits of sunlight. This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.Sungazing — Living On Light . Keep this book handy if you are interested using the sun’s energy to improve your health.. Inc. .

. 2005). derived their superb health partly from their contact with the rays of the sun. The Human Need For Grounding “As humans we embody an electromagnetic polarity. relative to each other. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. Babylonians and Cretans. The ancient. Arabians. From the dawn of history. and the early Chinese and Japanese.” (Bernarr.. our bodies become an open container through which cosmic energies can flow. and healed their ailments by their aid.Sungazing — Living On Light . Inc. Greeks and Romans. . Egyptians and Assyrians. and most of the other nations that were glorious in their day. When we are grounded with the Earth and equally linked with the Sun. the Aztecs. with our feet representing the negative pole and our head representing the positive pole. the inhabitants of India... Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. We can then Copyright ©2007 ● Creative Counterparts.

’ and connect with larger fields of consciousness surrounding us.5 million years ago. 2004). Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego.. The deeper and stronger the Earth connection. over the past four million years. as a species. From there.” (Windrider. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. The God Of The Sun “We emerged. roughly 2. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. East Africa. Inc. There is much evidence of the importance of the Sun in their history.. Copyright ©2007 ● Creative Counterparts. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. the more powerful the sky connection can be.Sungazing — Living On Light . Mesopotamia And Shamash. at Olduvai Gorge. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. . “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. we have spread out to cover the whole land mass of the planet.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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(Suryayog. helps bring about positioning of the individual to infinity. and Love within us. (Szekely. 2005). the ancient nine-step Suryayog technique is used. Wisdom. ‘Yog’ means to yoke (together) or to merge. This method..org. bio-magnetic. Therefore. . which allows them to live without food.. It is this system that is used by the saints and sages in the distant areas of the world. Inc. and chemical powers that reside within each one of us. 1981).org. change. If we use the Sun and its immense cosmic energies. living on energy obtained directly from the sun. remove. Copyright ©2007 ● Creative Counterparts. To soak up the subtle energies from the sun for this transformation.. (Suryayog. Suryayog accurately means to merge with the sun — to become one. What Is. Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. organize. What Is.Sungazing — Living On Light . Book One. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. when regularly practiced. and balance the bio-electric.. we can reduce. arrange. 2005) Surya is viewed as bringing a happy long life and purer innocence. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.

org. . Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. Inc. stress.Sungazing — Living On Light . 2005). Copyright ©2007 ● Creative Counterparts... Healing Power. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog.

(International Sai Organization.” (International Sai Organization.. will come a consciousness (or knowledge) of the seven worlds.Sungazing — Living On Light . 2005).. . Inc. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. one-pointedly fixed upon the sun. Vibhuti Pada III: 26). 2005). The meaning of one of the individual words in the Gayatri: Savithur — the Sun. The Gayatri Prayer Today in India. 2005) Copyright ©2007 ● Creative Counterparts.” (Yoga Sutras Of Patanjali.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. (Baily. Preserver. Creator. millions of Hindus repeat a prayer to the sun known as the Gayatri.

legends and beliefs are connected with each of the listed temples. Solar treatment was a well-developed science in ancient times. could perform such miracles.com Web site.Sungazing — Living On Light . Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Sun worship helped Sambha. Swami Viryananda..” (Ranjan. below. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. . Inc. India’s Ancient Sun Temples As is true with all other temples in India. Krishna’s grandson.. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. get cured of leprosy. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body. Till recently. as they have many hyperlinked tools that are thorough resources for the topics in this book. and Swami Vishuddhananda were experts of this science and reportedly. Swami Dayanandas preceptor. NOTE: Be sure to visit many pages on the ExperienceFestival. 2005).

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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“Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. Without it. who uses our ships like cups to ladle water from the sea. ‘By means of a burning mirror. the fleet was destroyed! “The legendary Marcellus. on seeing the devastation wrought upon his fleet.Sungazing — Living On Light .’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Its true manifestation is in the form of life force. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Copyright ©2007 ● Creative Counterparts. and with un-canny jugglery of his mind. In fact. (Ranjan. life is impossible. and has whipped our most efficient engines and driven them off in disgrace. Inc. 2005). .’ replied Archimedes... has outrivaled the exploits of the hundred-handed giants of mythology. The Sun is inextricably linked with life on earth. Sunshine is most cherished where it is cold most of the time. And lo and behold.

seek the angel of sunlight. Inc. “And if afterward there remain within you aught of your past sins and uncleanness.Sungazing — Living On Light .. those who practiced sun gazing were sentenced to death. . Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight.. Copyright ©2007 ● Creative Counterparts. that the angel of sunlight may be brought within you. After it was banished. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.” (Hockberger. Sun gazing continued inside the community of Essenes as noted in the following quote. 2002).. And all unclean and evil-smelling things shall rise from you. Then breathe long and deeply. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.. even as the darkness of night fades before the brightness of the rising sun.

as.” (The ESSENE GOSPEL OF PEACE. 2005).sunlight. Truly. and a pleasant thing it is for the eyes to behold the sun. The Ancient Jews And The Sun . Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.From the http://www.. and your spirit basks in the sunlight of the truth of the Heavenly Father. None may come before the face of God..ro Web site.. Inc.. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. for your body basks in the sunlight of the Earthly Mother.as.” Copyright ©2007 ● Creative Counterparts. all must be born again of sun and of truth. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. .Sungazing — Living On Light . (Sunlight. whom the angel of sunlight lets not pass.ro. Book One).

Odes of Solomon. and he considered the sun to be his power. (Sacred-Texts. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. Jesus And The Essene Community According to the authors of the http://www. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers.Sungazing — Living On Light . most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. 2005).sunlight. so is my joy the Lord. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Inc.as. that he participated in sun gazing.. Because He is my Sun and His rays have lifted me up. The Essenes considered themselves to be the children of light. . Copyright ©2007 ● Creative Counterparts..ro Web site. and His light hath dispelled all darkness from my face. the Christians.com.

. JN 1:8 He was not the light.as. that God is light. coming into the world.. 2005). and in him is no darkness at all. (Sunlight.Sungazing — Living On Light . JN 1:9 There was the true light. but `came’ that he might bear witness of the light. that he might bear witness of the light. Inc. that all might believe through him. JN 1:7 The same came for witness. Copyright ©2007 ● Creative Counterparts. `even the light’ which lighteth every man.ro. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. .

And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. Sun Practices. or any feature of the physical world admitting of being readily acknowledged with a soul and body. like their own.com. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. in some degree at least. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. Inc. human in their nature.Sungazing — Living On Light . and many of these cultures and places included the participation in sun gazing. [endowing] the sun. 2005). you will see that current sun gazing interests are not out of line. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. as it were. fit neatly with a common search by peoples of all global reaches. the sky. if we cannot. and for time going back to the Copyright ©2007 ● Creative Counterparts. “In early philosophy throughout the world.. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. with parts and passions. but rather. Literally. every area of the world and every era of humankind have had a similar relationship with the Sun. the sun and moon were alive. the life course. sun worship.. .” (Sacred-Texts. and. moon.

“The holiest religious symbol of the empire. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple.. These histories will show that you are in very good company! Next. . a solid gold disc. you will find a list found in this author’s research. mysteriously vanished before the main party of Spaniards arrived. The Inca Empire. of such places and practices.. Copyright ©2007 ● Creative Counterparts. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. You are not alone. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. Qoricancha.Sungazing — Living On Light . Coricancha ..Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun.. Inc. Ancient Secrets Revealed Page 26 of 109 roots of humanity. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. It has never been found to the present day. far larger than a man.

. Venus. there were others for the adoration of lesser deities — the Moon. “In the early 15th century. (AndeanTravelWeb. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. The Inca Empire.com. and the Rainbow. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Lake Titicaca And The Children Of The Sun South America. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. Inc. “On the June solstice. 2005). “Along with the main temple dedicated to the Sun.. From the perspective of the lower-class pilgrims. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. Thunder and Lightning. the sun set between the stone pillars and directly over the ruling elite. who called themselves the children of the sun. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the Incas — Island of the Sun.. “As the elites paid homage to the sun from within the sanctuary.

such as those as those at Quito. Huánuco Pampa.. Llactapata — “A complex set of seven buildings.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Willka Waman.. which were described by several Spanish chroniclers of the 16th century. Pachacamac. passageways. “The sun temple at Llactapata is not alone in the Inca realm. The Inca Empire. Machu Picchu. Vitcos. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. 1998). . Unfortunately. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. and the Island of the Sun. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. And The Sun Temple At Llactapata The Sun Temple. One such set of pillars marked where the sun sets at the June solstice. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]... Inc. and courtyards.” (Science Daily. The Coricancha apparently served as a model for other sun temples.

Of great interest would have been the heliacal rising of the Pleiades near June 6-9. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.. Inc. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. shrines.. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.” (Malville et al. “Llactapata may also have been important because it provided a horizon calendar. Copyright ©2007 ● Creative Counterparts. “The sightlines. containing geographical. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. as in surveying) marks.Sungazing — Living On Light . 2005). “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. . Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. astronomical. and cosmological meaning. “In contrast to the irregular horizon of Llactapata. which may have been the first day of the Incaic year.

. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. The sun was venerated as the power of the Almighty. etc. Other tribes use different names. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. Copyright ©2007 ● Creative Counterparts. 2005).. The Almighty Southwestern Native Americans — The Southwest Culture. It also gave an opportunity for people to socialize and renew friendships with other groups. “It fulfilled many religious purposes: to give thanks to the Creator. Inc.” (PurpleHawk. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit)..Sungazing — Living On Light . a formless spiritual force that is the source of all life.com: American Indian Spirituality and Sacred Rites. “The people of the Southwest supported full-time religious leaders with shrines or temples. Southwestern Native Americans — The Sun. to promote health. to pray for the renewal of the people and earth.

com. the Reel.com. In the sun..’” Sacred-Texts. and which is also represented as the ultimately inexplicable factor in the universe. and purity. the Gaels found the highest attributes of divinity. “Donald Ross. 2005). or the old Bacchic dance.Sungazing — Living On Light .. but prayed to the Almighty. also. Inc.” (U-S-History.com. Copyright ©2007 ● Creative Counterparts. . sun worship. from east to west. still keeps up the memory of the old Celtic circular dance. 2002-2005). power. This was from right to left. as with Dancing Dervishes now. 2005). Early Celtic Religion. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. to bless the sun. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. A Scotch dance. the Deisol. Scotland.com. writes in a similar way of his ancient northern kindred. The Gaelic Religion. Sacred-Texts. Sun Worship. the sun was its symbol. There is.com. sun worship. Scotch Inspector of Schools. Scotland. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. or practice of turning sunways. Sun Worship. ‘The noblest strains in all Gaelic literature are in praise of the sun.

Sungazing — Living On Light . people are fed up with modern medicines to cure their illnesses. he responded. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. “Yes. One very exciting concept came up in this interview. . was asked if sun gazing was coming back now. After approximately three months of sun gazing. you will have increased mental and physical energy. in an interview in November 2004.. Inc. because the world needs it. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. You will experience tranquility in your life. HRM said. 2004). Your need for food will decrease since sun gazing nourishes your body. A few things happen if you perform sun gazing correctly. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. In his simplistic manner.” (Knight & Manek.. Sun gazing has many benefits and it benefits people in different ways. When asked why sunlight brings the kind of effect that it does.

2004). we know that this generates electricity.. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Our brain is a supercomputer.) “The power we enjoy from birth is the software of this computer. and actually much more powerful than today’s PCs. . what this computer lacks is the power supply. Ancient Secrets Revealed Page 33 of 109 powers.” (Knight & Manek. “Now. Then our thinking process is the combination of the keyboard and the mouse. Inc. We will be using our ‘brainuter!’” (Your brain is your internal computer. We are moving into an age where computers will be a thing of the past. The eye is connected directly to the brain — that is a medical fact. and the power supply is the sun energy. “After all. This light can enter the brain only through the human eye..

Many human crises occur due to lack of use of sun energy. Fear.. “First major crisis is mental tension and worries. irritation. We can ourselves hardly liberate us from these problems and diseases. hostility. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy... after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. Copyright ©2007 ● Creative Counterparts. Ponder this Transcript of a Dec. become a good-natured person contributing to world peace? “Yes.Sungazing — Living On Light . All these are ailments of the mind. greed. “Next crisis. anger. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. . if we make use of the sun energy. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. and lack of compassion. Lack of selfconfidence. Inc. Negative thinking.. 01.

Dreams and Reflections Two very wise men within their respective cultures.” (HRM. .. “The biggest setback we have encountered is lack of immunity.Sungazing — Living On Light . physical... Solar Empowering. and the grand realization that all of our similarities of culture and religion. Southwestern USA: Carl Jung In “Memories. Taos Pueblo Tribe. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. It is an established fact that total health includes — mental. and spiritual wellness. we have the onset of geriatric diseases Parkinson’s. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].. Inc. Alzheimer’s. IN Copyright ©2007 ● Creative Counterparts. We can overcome all this by taking sun energy. We have no energy to tackle day-to-day living. Most of us suffer from poor immunity. Ancient Secrets Revealed Page 35 of 109 “As we age. Indianapolis. 2002).

that what you do in your religion benefits the whole world?’ He replied with great animation. Inc. the blazing sun rising higher and higher. Ancient Secrets Revealed Page 36 of 109 intervals. ‘The sun is God. mounted still higher. ‘After all.’ From another conversation with the Pueblo chief: “I therefore asked him. it touched nothing within him.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.. he struggled for words. If we did not do it. pointing to the sun. what would become of the world?’ And with a significant gesture. His only reply was. let alone anger.’ His excitement. Obviously. he pointed to the sun. My question did not even arouse astonishment. .. ‘You think. he did not even think my question stupid. he said. Everyone can see that.. sunk in contemplation of the wandering sun that daily rose into a clear sky. then... wrapped in their woolen blankets.’ he said. “As I sat with Ochwiay Biano on the roof. I had the feeling that I had come upon an insurmountable wall. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. figures of other Indians could be seen on the roofs. and with our religion Copyright ©2007 ● Creative Counterparts. which was already perceptible. and exclaimed at last..Sungazing — Living On Light . we are the sons of Father Sun. ‘Of course. It merely left him cold... ‘We are a people who live on the roof of the world. ‘What would a man do alone in the mountains? He cannot even build his fire without him.

. Located at: http://www.taos-art. at: http://curtis.’” (Memories. Inc. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. in ten years the sun would no longer rise. & the Southwestern region.S..edu/toc. of the National Park Service.cr. & Anglo arts & cultures of Taos.taospueblo.. New Mexico.S.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.Sungazing — Living On Light . We do this not only for ourselves.nps. Dreams Reflections 248-52). Department of the Interior.gov/worldheritage/taos.library.com/ Copyright ©2007 ● Creative Counterparts. Curtis’s The North American Indian — Table of Contents.org/sitemap. U. Taos Free Art celebrates the Native American.com. Hispanic. If we were to cease practicing our religion.cgi Pueblo de Taos. Then it would be night forever.html Taos Pueblo: A Thousand Years Of Tradition. (RaySender. 2004). at: http://www. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. New Mexico — Part of the U. World Heritage Sites. at: http://www.northwestern. Carl Jung. but for the whole world.

html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. removing the need to eat. Sunyogi Umasankar. especially lupus vulgaris. 2005).Sungazing — Living On Light . The award was “in recognition of his contribution to the treatment of diseases. or sleep.. drink. in 1903. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.” (Nobelprize.edu/t2go/1lw/image-frame.si. Copyright ©2007 ● Creative Counterparts.. the medical community recognized the use of sunlight as a treatment in battling a disease. . whereby he has opened a new avenue for medical science.org. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. Inc. at: http://americanart. with concentrated light radiation. in 1903! Moving forward in history. discovered a method of absorbing energy directly from the sun.

.Sungazing — Living On Light . “After this experience. “After meditating for a couple of months..’ Copyright ©2007 ● Creative Counterparts. Inc.. he found even [simple foods] hard to digest. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. yet he felt fully nourished and energized. He experimented by looking directly at the sun. His body rejected food. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. He realized he was able to absorb powerful energies from the sun’s rays. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. he began to see the sun as a clear hazy ring with soft blue sky inside.

Sungazing — Living On Light . . he just inhales them directly from surroundings. 2004).. is because of eating.’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. Copyright ©2007 ● Creative Counterparts.. Inc. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.” (Iyer. the Sunyogi claims that as they are present in the air. “‘I believe that almost all the ailments that our body develops.

Sun gazing has been used for curing psychosomatic and mental illnesses.Sungazing — Living On Light . some members of the medical community have warned people to avoid sunlight. On the other side of the coin. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. which promote the feeling of well-being. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. you can use sunlight to heat your home in the winter and save energy. If you experience high levels of stress.. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. In recent years. If you live in northern climates. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. . Sunlight helps you stay healthy. and psychological problems.. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Copyright ©2007 ● Creative Counterparts. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. The sunlight will make you feel happier. They warn of skin cancer and premature wrinkling. Inc.

confine your sun gazing to the hour from 6:04 AM to 7:04 AM. If sunset occurs at 8:52 PM. You should never sun gaze outside of these hours. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. (HRM. 2003) Copyright ©2007 ● Creative Counterparts. Increase your sun gazing as your eyes adjust to sun gazing. Solar Healing Center. HRM’s words are EXACTLY what you need to study and follow. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Before you jump in with both feet... For example: If sunrise in your area occurs at 6:04 AM. Inc. learn the precautions you should take. Anything we would do to change his words. sungazing process.Sungazing — Living On Light . Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. except for brief editing. . would be very wrong and probably harmful. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset.

com to find out when the sun rises in your area. Use a countdown timer.sunrisesunset. Remove your contact lenses if they are removable. Some contact lenses block UV light.weather. Remove your shoes and feel the sand or the earth with your bare feet. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Inc. Copyright ©2007 ● Creative Counterparts. Do not sun gaze when the UV index is above 2. Print the monthly calendar for your reference.Sungazing — Living On Light . Stand up straight. You will have the best results sun gazing at sunrise. Visit http://www.. Sun gaze in silence. Sun gazing at sunset is an option although it is slightly less effective. Check the current UV index at http://www. Relax and maintain good posture. Always time your sun gazing sessions.. . Ancient Secrets Revealed Page 43 of 109 For All Levels. Blink naturally.com. Your bare feet draw energy including vitamins and minerals from the earth.

Do not sun gaze through glass if you can go outside. Do not wear sunscreen. fourth and fifth days are cloudy.. look at the sun’s reflection on water or on polished obsidian stone.Sungazing — Living On Light . Do not add seconds to your sun gazing during cloudy days. add ten seconds per day to your sun gazing time. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. If you are afraid to stare directly into the sun. . The second day is cloudy so you will devote 20 seconds to sun gazing. Inc. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. You may blink. Do not wear sunglasses. For example: The first day is sunny and you will devote 20 seconds to sun gazing. so you will devote 20 seconds each day to sun gazing. The third. Copyright ©2007 ● Creative Counterparts. Gradually increase your sun gazing. Go outside. On each new sunny day. You will encounter cloudy days.. Stare directly into the rising or setting sun with your eyes open.

walk on bare ground. If sea sand is not available. The seventh day is sunny. Inc. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Never exceed your sun gazing time allotment. Take a 45-minute walk each day in your bare feet when the earth is warm. If you do not have access to sea sand.. so you will devote 40 seconds to sun gazing. . you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. walk on sand. For example if your allotment for the day is 30 minutes. bare Copyright ©2007 ● Creative Counterparts. When you increase your sun gazing time. You will devote 30 seconds to sun gazing. It holds the charge for a long time. sunsets are not as powerful as sunrises.Sungazing — Living On Light . You will always have a sun gazing time allotment per day. Walk on sea sands. you may need to split your sun gazing between sunrise and sunset. Remember. so you will increase your sun gazing time by 10 seconds. Sea sand becomes charged by the sun. Practice your walking and sun gazing separately..

savor this moment and let it linger.Sungazing — Living On Light . Do not take shortcuts.. (HRM. and do not move. or concrete — in that order. You can blink as necessary. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. you will reduce your sun gazing benefits. Similarly. Keep the after images recorded in your mind. Close your eyes after you sun gaze. Avoid standing or walking on grass. Inc. road. Ancient Secrets Revealed Page 46 of 109 ground. Do not doubt the safety of gazing directly into the sun. If you exceed the time allotment for the day. Copyright ©2007 ● Creative Counterparts. but when gazing. mud. sungazing process.. . The sun will begin to appear unchanging in one spot. make sure your gaze is firm. You cannot rush sun gazing. in relationship to you. rocks. or water. If the sun’s disc suddenly appears black. Some say that this moment of the black disc is when true transformation begins within you. your sun gazing benefits will be decreased. if you sun gaze with your shoes on or sun gaze while standing on rocks.

Remove your shoes before you sun gaze. Many will experience a rapid heart beat.. The sensations can be very intimate. Here are a few sun gazing tips for you.” or something similar. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. Allow your diaphragm to relax in deep breathing. Sun gaze inside your home on days when it is too cold to sun gaze outside. of about 5 seconds. such as “I adore you. and you should allow yourself to be very open to it. You may have myopia or may have had laser surgery on your eyes. sun gaze through an open door or window. as loving energy flows within you. Open your heart to the sensations.” or even a deeper thought. If possible. If you cannot open the window. Many people mentally say “Thank you. You may live in colder climates. . and similar to sensations felt when in the presence of one you love. This is a good sign. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. loved one. gaze through a window pane that does not have UV protection. Inc.. Copyright ©2007 ● Creative Counterparts. Consciously relax your breathing with slow intake and then out. Stand in your bare feet. Many people find increasing levels of joy as they continue sun gazing practice.Sungazing — Living On Light .

Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. When you have achieved 15 minutes of sun gazing. If you have had laser surgery on your eyes. . Wear your sunglasses as long as prescribed. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. concrete. If you see black spots during or after sun gazing. Copyright ©2007 ● Creative Counterparts. If the sun is too strong for you to sun gaze within an hour of sunset. If you have myopia. but not until at least three months after the surgery.Sungazing — Living On Light . you may see two or more suns when you sun gaze. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building.. stand in a box of sand with your bare feet to get the full benefits of sun gazing. When you are able to go without sunglasses.. If you live in an area with grass. The sun will be more at a more comfortable brilliance for your sun gazing. Also see sun as a black disc. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. Keep your eyes closed until the black spots disappear. remove a section of grass so you can stand on bare ground. and roads. Inc. wait until the sun turns large and red just before sunset. close your eyes after your sun gazing session. begin your sun gazing.

you perspire. Bask in the sun but do not bake your body. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.. This is our wrongful use. sungazing process. . (HRM. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. Sweat is a waste product and needs to go out of the body. Expose as much of your body as possible for the most medicinal value.Sungazing — Living On Light . do not use sunscreen. When the body gets heated up. Inc. 2003) Copyright ©2007 ● Creative Counterparts. and why we end up blaming the sun for skin cancers. Again..

and 6 to 9 months. Copyright ©2007 ● Creative Counterparts. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. It has been proven scientifically. i. You can break up the sun gazing time into three phases: 0 to 3 months.. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. that during these time periods. sungazing process.. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. adding ten seconds every succeeding day. during the safe hours. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. beyond a reasonable measure of doubt. 2003) Sun Gazing : From 0 . The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. Inc. (HRM.3 Months : Achieve Perfect Balance Of Mind First day. which is harmful to your eyes. one will not experience UV and IR rays exposure. 3 to 6 months. Second day look for 20 seconds. Stand on bare earth with bare feet. Therefore. . 1 minute and 40 seconds.e.Sungazing — Living On Light . look for a maximum of 10 seconds. No injury will happen to your eyes during the morning and evening safe hours.

Hunger will disappear eventually by itself.. have your eyes examined by a doctor. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. Stillness or steadiness of the eyes is not required. leading to the human brain. This will give you earlier. Copyright ©2007 ● Creative Counterparts. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. There are no restrictions. As a precaution. You need not restrict any of your normal daily routines. you can buy photo sun-cards to monitor UV and IR radiation. which are priced at about $2.Sungazing — Living On Light . you should have periodic check ups.. Additionally. and better results. This is to err on the side of caution from a scientific standpoint. you will have gazed at the sun 15 minutes at a stretch. quicker. Do not wear any lenses or glasses while sungazing. . Also. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. You can enjoy your food while applying this practice. Inc. When you reach three months. which is the pathway behind the retina.

. even spiritual ignorance goes away. which are two sides of the same coin. you develop: A sense of confidence and know the answers for yourself. spiritually. There is a balance of the mind. since we will have no mental tension or worries. it is activated into a “brainuter. we develop bad qualities.. After 3 months of sun gazing. Inc. . We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. replacing bad ones. as well as all the ills of the mind. Copyright ©2007 ● Creative Counterparts. In the absence of sunlight. Eventually. Humans have good and bad qualities.Sungazing — Living On Light . where you are in a position to judge personal answers — the correct answers. When sunlight enters the brain. We will become fearless since our psychosis will have disappeared.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. good qualities appear. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway.

you will not harm anybody nor pain anybody. (HRM. With a lack of mental tension. sungazing process. Inc.Sungazing — Living On Light . Bad qualities disappear. anger. jealousy leave you. This is a great contribution to world peace. If you are positive or fearless.. 2003) Sun Gazing : From 3 . This is the first phase of the method and lasts around 3 months. Everybody likes you. Copyright ©2007 ● Creative Counterparts. You will do no wrong. the brain does not require the same amount of energy as before. A positive approach creates solutions to problems and waste in society. ..6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. You will become a compassionate person. You become a lovable creature. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. greed.

you can become cured of your physical ailments with autosuggestion... (dhyansanjivani. This is how color therapies work — Reiki and Pranic Healing. Copyright ©2007 ● Creative Counterparts. your tensions will decrease and the need for food intake will go down. 2005). As a result. you are cured from all diseases.. .Sungazing — Living On Light . Colors reach the organs and address any deficiencies. By then all the colors of the sun will have been reached by the brain. Heart/yellow. Liver/green. mental and astral bodies. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum.. After 3-4 months. Eyes receive the entire spectrum of the sunlight. which is imagining and visualizing healing your ailments while gazing at the sun. Inc. The brain regulates the flow of color prana appropriately to the respective organs. etc.org. All the internal organs get ample supply of the required color prana. Kidney/red. which is distributed to the different parts of the body by the brain on a need-per basis. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. you will slowly be liberated from physical disease.. They resemble the display of colors that we see on the higher levels. through the eyes. When you reach 30 minutes duration of continuously looking at sun. in the causal. The vital organs are dependent on certain sun color prana..

only energy is needed. which is our sun. (HRM. Additionally. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. This is how Photovoltaic cells work and electricity is produced.Sungazing — Living On Light . sungazing process. and energy levels are at a higher level.. its storage level increases in your body. You will sense that the brain is well activated with the sun energy. Inc.. Copyright ©2007 ● Creative Counterparts. You are your own master within 6 months. which is necessary for its existence. As you continue gazing at the sun. thus.. food is not a necessity for the body to function. By eight months. you should see hunger almost gone. this can avoid the toxic waste that you take into your body while you eat regular food. as that is only for plants) is transforming the sun’s energy into a usable energy format. energy is no longer being used up for mental impairments or physical ailments. Hunger Disappears Forever In 6-months time. No one needs to eat more than his or her hunger levels.9 Months : Energy Is High.. . But. you will start to have the original form of micro food. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. The need for food intake decreases. 2003) Sun Gazing : From 6 . Hunger comes because of energy requirements of the body.

The remaining four toes represent glands too — pituitary. and it has to be recharged. thalamus and amygdala. sungazing process. preferably when the earth is warm and sunlight is falling on your body. Now you must begin walking barefoot on bare earth for 45 minutes daily. hypothalamus. It has always been known as the seat of the soul. Relaxed walking only. Amygdala for the last 2 years has been gaining importance in medical research. Copyright ©2007 ● Creative Counterparts. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. . Walk And Relax. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. When you walk bare foot. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM.. The big toe of the foot represents this gland..Sungazing — Living On Light . The Pineal gland has optic nerve endings. The body will become discharged when you stop practicing. for a total of 6 days. Inc. an important gland in the brain’s center called the pineal gland or the third eye is activated.

A few minutes of sun energy falling on you once in 3 to 4 days will be enough. from then on. Achieve enlightenment on all levels. spiritually. .. for one year and food continues to be not necessary for you. Strengthen your immunity system by continuing with the barefoot walking. Solar Healing Center. sungazing process. After one year of recharging. you can give up barefoot walking.. if you are satisfied with your progress. Relax. Inc. physically and emotionally. To read more in depth on this topic area. your body weight stimulates all these 5 glands through your toes.Sungazing — Living On Light . Walk 45 minutes per day. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. 2003) Copyright ©2007 ● Creative Counterparts. go to HRM’s Web site. (HRM. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you.

Irritability. clear mind you will feel that you are entering into contact with it. health. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. Physical. like so many seeds of life. in the springtime to the sunny mountain slopes. Thanks to the Sun. “The old German epic poem. in order to expose them to Copyright ©2007 ● Creative Counterparts. . little by little. Emotional. the Edda.” (Sunlight. and that you are absorbing its rays.Sungazing — Living On Light . try to draw some of these divine particles [of the Sun] into yourself. with your imagination.. In this way. Inc. And Spiritual Well Being Find Peaceful Cures For Mental Tension. with its spirit. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Fear. you will completely regenerate all the materials of your being. warmth..ro.as. Grief. you will think and act as a child of God. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. If you are able to watch the sun with a free.. Personal Frustration.. tells us that Germans used to carry their sick. and energy. 2005). And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought.

“By the 18th century. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. visible. 2002).. there was not very much objective verification supporting its supposed curative abilities. “There were also reports that sunlight had beneficial effects on internal maladies. Beginning in the late 17th century. . By the beginning of the 19th century.” (Sunlight. Ancient Secrets Revealed Page 59 of 109 the sunshine. infrared.. a new mythology raised its head in Europe. Copyright ©2007 ● Creative Counterparts. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. and ultraviolet). a gathering of stimuli of diverse wavelengths (e.g.Sungazing — Living On Light . (Hockberger.as. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. 2005). Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. rather. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but.ro. Inc.

. Within a short time. Harland G. the skin cancer disappeared. after which he reported back to the M. Call employed sunbathing of the affected area. Inc. one of whom was a surgeon who recommended surgical removal. outside in the sunshine. Galen. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr.D.. 2002). thereby revealing all their muscles to the sun’s beneficial effect. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D.D. His skin cancer was diagnosed by two M.” (Hockberger.. when there was less sunlight. he confirmed Copyright ©2007 ● Creative Counterparts. who had recommended surgical removal. Cicero. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. When the local M. Their athletes went through training naked. in writings by Herodotus and Antyllus. “Sol est remediorum maximum.” — the sun is the best remedy — exclaimed Pliny. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.’s. knew that “the sun feeds the muscles. The Ancients.” The Greeks clearly respected the significance of sunlight. examined him. Among the Roman writers who described the use of the sun-bath were Celsus. Call.Sungazing — Living On Light . and Pliny the Younger (Gaius Plinius Caecilius Secundus).

But. Even though healthy cells may be reduced in size and vigor for a short time. they remain hale and hearty.. Visit his Web site to read his perspective on the healing powers of sunlight. . believing that body strength shrinks from the catabolism of proteins from the muscle fibers. we have an unwarranted fear of fasting. or a lack of vitamins. Inc. or from specific items. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. (Bernarr. Traditionally. all critical substances are utilized and conserved in a very amazing manner. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. Copyright ©2007 ● Creative Counterparts. According to Dr. Although proteins are being used by the body while fasting. Bernarr. minerals..Sungazing — Living On Light . the quantity of muscle fibers stays the same. sunbathing helps heal almost everything. the body will steadily cleanse itself of everything except for the vital tissues. 2005). Starvation will only occur when the body is made to use vital tissue in order to survive. During the absence of food. As unhealthy cells break down. or fatty acids. not to worry! Even during long fasts.

as.sunlight. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.htm and do a go/find (keyword) search for the section title.Sungazing — Living On Light .ro/sungazing. As the toxic burden is reduced. . we must understand several body chemicals. This allows her body to use its own wisdom to healthfully restructure itself from the base. She is getting rid of toxins and excesses. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. A deeper understanding of this process is found at http://www.. Inc. “Sun Gazing Helps Fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.. By stimulating serotonin production and suppressing melatonin production into the pineal gland. and what processes prompt them to interact with one another. people experience revitalization at a rate that is much quicker than normal. When fasting. atomic level. In exactly the same way Copyright ©2007 ● Creative Counterparts. every cell’s function is enhanced.

our bodies become our guides. even while not fasting. and many times. Fasting is the simplest. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. and detoxification. A person is then simply more alert. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. The other senses also become more finely tuned. Inc. It is certainly liberating to discover that if we let go and trust. Don’t ever deprive yourself of necessary sleep. there might be a feeling of euphoria.. and fulfill an intention. your brain is supplied by a more unpolluted bloodstream. . the clearer is your ability to think. but after your body has thrown off its cargo of toxins. The first stage of fasting can be quite difficult. that when they fast. the fasting person builds nerve energy through rest. we will be taken care of. You gain self-confidence in your new-found ability to have power over your life processes. easiest. to set a goal.. The freer your body is of toxic products flowing through your blood and lymphatic system. Mental as well as physical senses become heightened. sleep.. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. and actually have more energy than in their “normal” situation. and to heal. Your mind powers and your clarity of thinking are amazingly increased. Almost everybody who fasts discovers the same thing. they in fact have no hunger. and one’s thinking processes seem to launch into new areas...

fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality.. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Because of this. Even though fasting is not recommended in every circumstance — for instance. . The fasting body experiences an extraordinary redistribution of nutrients. will have the experience of emotional stability..Sungazing — Living On Light . Some people. It is during a fast that a metamorphosis takes place. Copyright ©2007 ● Creative Counterparts. Inc. leaving healthy tissue. for the first time in their lives. fasting is the only known resolution. many people have overcome cancer with fasting. It dissolves unhealthy cells in a systematic approach. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. The body goes through a tearing down and rejuvenation of damaged materials. fasting is contraindicated in cancer of the liver — in many situations.

. the retina.Sungazing — Living On Light .as. Click here to read more information about “The Third Eye — The Pineal Gland.ro.. Serotonin plays an important part of the biochemistry of anxiety.. Melatonin is a hormone produced in the pineal gland. It is responsible for the production of the hormones melatonin and serotonin. and the GI tract. Melatonin is suppressed on cloudy days when the level of light is diminished. depression bipolar disorder and is influential on appetite and sexuality.” Copyright ©2007 ● Creative Counterparts. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. (Sunlight. When light is diminished to the level of the light on cloudy days. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. the pineal stops producing melatonin within about half an hour. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Inc. 2005). Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.

up to the third eye. and returning back and down to the heart.’ looping front and down to the solar plexus chakra. Stay with this for a while. “Bring your awareness now into the heart. This is designed to help you let go of polarity. make a figure 8 loop down to the sacral chakra. It is a place of stillness. Learn to use the Sun as part of your general system for achieving peace and health. make a ‘figure 8.Sungazing — Living On Light . back to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. in this world full of stress. then front and up to the throat chakra. “Now.. feeling it radiating out further and brighter with each breath. from the heart. and then back down to the heart. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. . Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Take time to deepen here at the heart.. as well as nothingness. Inc. from the heart. It is oneness. we simply need to feel stillness. and experience no separation between creator and creation. back and up to the heart. awakening the ‘sun’ within. Now.

As you return to the heart. continue the journey along the vertical axis.. Link together the energy centers found about half a mile below the feet and half a mile above the head.Sungazing — Living On Light . As these awaken. Let your breath simply follow its natural course. “Again. notice what happens to your sense of self. you might even find that your breath seems to stop completely at times. . subtle. then back to the heart. Now extend a figure 8 loop connecting down to the Earth chakra. Do you feel more expanded. again centered around the heart. this would be in the middle of the inner and outer surfaces of Earth. up to the soul chakra.. more inclusive. Copyright ©2007 ● Creative Counterparts. feel yourself linking the Earth’s center of gravity to the Moon. connect below with the Earth’s center of gravity. Ancient Secrets Revealed Page 67 of 109 activated. in the center of the mantle. Then link together the root and crown chakras in a figure 8 loop. and then move up above you. and circular. again starting from your heart. Feel these chakras lighting up. let your breath be slow. more alive? “Now. Inc. These chakras are at a distance of about two feet below the feet and two feet above the head. As you deepen. and back to the heart. Let each of these polarities become merged within the heart. In the Hollow Earth model. “Once these chakras are fully activated.

2005).ro.” (Sunlight. the Sun is the embodiment of Brahma. a halting point of the soul in the gradual ascent to the Absolute.ro. 2004). “The sun is regarded as a very important place. The soul that is to depart the body. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. for on the physical plane. 2005).Sungazing — Living On Light . and thought. after having completed its career of life through meditation in this manner. the world originates from the Sun and is established in it. “According to the Markandeya Puran.. prays to the sun for opening a passage.as. Inc. the sun is the symbol and the tangible representative of the Deity. Of all the deities who are supposed to direct the soul onwards in its passage upwards. The Sun — A Very Important Place “The nearer you get to the sun in spirit. the nearer you will be to God. the sun is considered the most important. soul.” (Sunlight. Remain here until this connection feels strong. Ancient Secrets Revealed Page 68 of 109 imagined vertically above.” (Windrider.as. .. The immediate Copyright ©2007 ● Creative Counterparts. with your heart and will.

and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. “At the death. goes to the sun. “At the birth. The dead body is offered to the sun.ro.as.” (Sunlight. that inner self leaves the body and returns to the sun.Sungazing — Living On Light .as. That is the main reason for the cremation rituals from ancient India. coming from the sun. and establishes its location in the heart. the self. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. enterers the new born baby. the soul will feed the sun with his energy and when it will become depleted. “The offering which is offered in the fire. which is the center and creator of everything. by cremation. With each heartbeat. .. 2005). the inner self takes energy from the body and grows stronger. it will reincarnate.ro. to regain its energy. Inc. between the individual soul and the Sun.” (Sunlight. “If the sun was not worshipped during the life.. 2005). through the first breath. facilitating the liberation of the soul and ending the cycle of the reincarnations. “Tiphareth is the switching point where divine powers are transmitted into human existence.

below. reticence retreats. the sun within. let’s explore the ages-old comparison of the Sun with God. our intrinsic enthusiasm for life makes us vibrant and glowing.” (Sunlight. we melt into it and begin to resemble it more and more. that we are made in the image of the Father.” Copyright ©2007 ● Creative Counterparts. its radiance bathes us in warmth. . Our personal inner sun shines..” (1 John 1:5 NLT). 2005).as. “When we focus our attention on the sun. the Great Work. For instance. Omram Michael Aivanhov And The Sun Within Again. To come into a bond with God is to know what sunshine truly feels like. the centre of our universe. found in all major religions. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Apologies disappear. “Here I am! I am ME! Who I am makes a difference in this world.” (Sunlight. We feel special. 2005). Inc.Sungazing — Living On Light . of God.ro. Our outcry is pure and clear.ro. When we combine this with Aivanhov’s quote.as. We begin to express ourselves easily and with self-confidence. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth.. when the sun emerges after the rain. we draw closer to our own centre. our higher self. it becomes very clear that one goal of sun gazing may fulfill yet another concept. Ancient Secrets Revealed Page 70 of 109 earth.

. 2005). Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. drowsy. need the light of the sun. they will die.Sungazing — Living On Light . . people run out of energy. and emotional. The sun gazing guru. If you try to grow plants under incandescent bulbs. If you work in an office or factory setting. Exposure to sunlight raises insulin level and lowers blood sugar. Inc. You can keep trees inside for short periods of time.ro. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight..as. The glass bulbs of light bulbs absorb UV. they will flourish. such as trees. When the blood sugar drops. Glass removed the UV component. sleeps for a couple of hours per day and feels little or no fatigue.as. you miss the ultraviolet (UV) component of sunlight. HRM.ro. become irritable. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. If you grow your plants under full spectrum light. 2005). Copyright ©2007 ● Creative Counterparts. Some plants.

. 2004). Copyright ©2007 ● Creative Counterparts.” says Michael F. It regulates your immune system. we see individuals who do not get enough sunlight. MD. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. We eat plants for energy. and Bone Research Laboratory at Boston University School of Medicine. it’s hard to know where the accolades should start. but plants are secondary sources of energy. As we get closer to the modern civilization. “It also stimulates your pancreas to make insulin.. The key to this book is to learn how to absorb energy directly from the sun. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Some of the people work in environments where sunlight is absent. Skin. who heads the Vitamin D. Holick.Sungazing — Living On Light . Others stay out of sunlight for fear of developing cancer. Inc. PhD.” (Trubo.. As the research into vitamin D is accumulating. Fruits and vegetables grow in the sun and absorb their primary energy from the sun.

Sunshine is a significant source of vitamin D. Vitamin D deficiency can lead to rickets and osteomalacia. Osteomalacia results in muscular weakness and weak bones.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. UV rays from sunlight trigger vitamin D synthesis in your skin. And What Is Better Than Free? What is better than free? If it is also highly effective. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun.. Ancient Secrets Revealed Page 73 of 109 . Inc.. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. Rickets results in soft bones and skeletal deformities. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. . Melanin is the pigment that gives skin its color.Sungazing — Living On Light . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. Copyright ©2007 ● Creative Counterparts.

or they never see the light of day because they’re working all the time. It’s well known that elders throughout the United States are at high risk.. And I’ll give you some examples. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. through all age groups.. The Vitamin D Factor In Disease vs. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. And upwards of 40-60% are at risk for vitamin D deficiency. . 2005). Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Inc. we found that Copyright ©2007 ● Creative Counterparts. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. This population includes people living in northern latitudes in the United States. When we did a study in Boston. homebound individuals.Sungazing — Living On Light . Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. (NIH.

2005). though. .and we found that 48% were vitamin D deficient at the end of the winter. In addition. Michael Holick. “More shocking.” (Adams. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. Inc. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. 2005). author. 32% were vitamin D deficient. The UV Advantage... was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . (Adams. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. at the end of the winter. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. based on an interview with Dr.Sungazing — Living On Light .

osteoporosis. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . cervical cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr.. .. breast cancer. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer.

. And I’ll give you some examples. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts.. (Adams. 2005). Inc. And upwards of 40-60% are at risk for vitamin D deficiency.Sungazing — Living On Light . five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. through all age groups. . “It’s well known that elders throughout the United States are at high risk. Remarkable Vitamin D! Dr. Ancient Secrets Revealed Page 77 of 109 A simple. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.

or they never see the light of day because they’re working all the time...Sungazing — Living On Light .. we found that students and doctors 18-29 years of age..” (Trubo. though.. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. “When we did a study in Boston. the incidence of certain kinds of cancer increases. Copyright ©2007 ● Creative Counterparts. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.. 2004). Inc. There is more prostate and colon cancer in the north than in those who live closer to the equator. There is some striking evidence that as you go farther north. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 32% were vitamin D deficient. 2005). .” (Adams. at the end of the winter. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. “More shocking.

A. and clothing. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. Inc. “Osteoporosis is a disease characterized by fragile bones. promotes the normal growth of cells and has anticancer properties. a person’s distance from the equator. The answer varies depending on the season. The amount of vitamin D that might help prevent cancer. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. a person’s skin color (the process takes longer for people with darker skin).. The skin manufactures vitamin D after exposure to ultraviolet radiation. and on evidence that vitamin D.. Copyright ©2007 ● Creative Counterparts. osteoporosis. . when converted into a hormone. and it significantly increases the risk of bone fractures. or are in jeopardy of developing.Sungazing — Living On Light .S. The National Cancer Institute Bone Health. is not known. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. The current information about vitamin D can be confusing. if any. have.

However. 2004). is more common in areas with fewer hours of sunlight. Copyright ©2007 ● Creative Counterparts. multiple sclerosis. 2004). For example. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. multiple sclerosis is more common in Canada and the northern states of the U. in post-menopausal women.” (Trubo.. in non-ambulatory individuals (those who have difficulty walking and exercising). “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. than in the southern states. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. Inc. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. and in individuals on chronic steroid therapy..Sungazing — Living On Light . “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. .S. (Trubo.

All will be mentally. and spiritually fit. Yes. HRM: There will be no energy crisis because sun energy will never end. no AIDs and no cancer. (Knight & Manek. no pollution because sun energy never produces pollutants. .. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. 2004). physically. no obesity and no hunger..Sungazing — Living On Light . Inc. we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good.

. as I now understand. I can see how the world will change. which can be found in certain ascended masters such as Jesus.. Peace. (HRM!) Copyright ©2007 ● Creative Counterparts. “Discipline. These halos. Peace. there are three things that you must learn.. Get it? It is as if the power of the sun lies in these people. They are very simple. Ancient Secrets Revealed Page 82 of 109 . in my opinion.11 Testimonials From The Forums: Discipline. and shining rays of golden light. and shows their holiness. where does the sunlight go? Exactly. And another thing. the holiest [persons] had halos. .. Inc. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. very well depict a sun behind their head. and Charity. or going as far as being so disciplined that you do not have to eat for years.Sungazing — Living On Light . If all of a sudden people realize how to become saint-like people. Discipline. “If we sun gaze. and can be as simple as mind over matter. to ascend yourself to the next level. but they are very important.

Inc. which were illusions in the first place because in reality we are all one. becoming ascended seems next to impossible. “Without these things. Ancient Secrets Revealed Page 83 of 109 “Peace.. . which is the highest form of love. Copyright ©2007 ● Creative Counterparts. as well as myself. piece by piece. they do not mix well together.. and become that bright creation that you envision in your mind. just giving to others.. Saint-like. because you cannot remain secular if you want to become supernatural. because you can do it! You should not treat it as just some ordinary aerobics exercise. Charity is talked about on Life Mysteries. as it is not. 2005).” (LifeMysteries. Many people have reported peace in sun gazing. “My advice for those on the Web site is to let go of your life of worldly affairs. This is the overall feeling of being one with everything. and I believe they refer to it as the master lesson. “Charity.Sungazing — Living On Light . and breaking the boundaries which separate us from others. as it really is. which can be found in the Dali Lama (did I spell it right?). because the practice can unite yourself with a very great body. and becoming self-less (like Jedi’s!)..com.

.ro. At the time of their meeting.’ Her face lit with wisdom. Autobiography of a Yogi. and from the cosmic power which recharges your body through the medulla oblongata. in her early years. This fascinating true story has been verified by many entities. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68. she did exist purely on Light. indeed. (Sunlight.’ When Yogananda asked her. There. been taken away to the palace of the leader of her region. ‘What is the use of your having been singled out to live without eating. 2005) Copyright ©2007 ● Creative Counterparts. Inc.’” (From Paramahansa Yogananda.. .’ she answered. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. as rumor spread. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. ‘To prove that man is Spirit. As Witnessed By And Written About. She was still living the life of a modest and uncomplicated villager. she had not eaten nor taken fluids for over 56 years. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. She had. CHAPTER 46 The Woman Yogi Who Never Eats). From his Autobiography of a Yogi.Sungazing — Living On Light .as. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.

Although the importance of hunting buffalo is gone.. It was like a rebirth. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.. praying with the pipe. the Lakota still feel the symbolic connection to their past with this ritual.Sungazing — Living On Light . “To dance. space. gazing at the sun. I felt it was their way of saying.. energy and mass all interacting. Copyright ©2007 ● Creative Counterparts. . to endure the self torture of this. instead of a feeling of displacement in a culture so unlike their own. our most sacred rite. ‘I am Indian again. blowing on their eagle-bone whistles. This is why the Sun Dance contains steps re-creating the mythological perception of time. some Native Americans gained a sense of who they were.. Inc.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. “It also celebrates the creation of the world. to make flesh offerings.

the Lakota lose a sense of who they are and what they believe. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. “Dancers vow to dance from sunrise to the daybreak star of understanding. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. I can’t think of any other way to describe it.Sungazing — Living On Light . from that the whole self feels good. Inc. Physical feelings.. I feel thrills in my heart area.. Without this dance. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. my whole chest. almost sexual.. 2000). This was an act of sacrifice for the community given to the Creator.” (Thompson. and of course. .

It was crystal clear and I was not wearing glasses.. 2004). I thought to myself.’” (Sender.. ‘Interesting. Also see Rapid heart beat. “Last week after I finished one of my daily meditations.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Inc. really. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point.. Then my vision “fogged” up. (get the picture?) enjoy not needing to use them anymore. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really.Sungazing — Living On Light . really. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. . really.. at first by having a woman friend put her ear to my chest to listen to the change of pulse. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. I opened my eyes and looked at my altar. but later with an EKG monitor.

indicates that I already have perfect vision. When I first started sungazing. when I got to 12:50 sungazing. This is one of my aims. what type of person does one become.. heal eyesight. 2005). my thoughts started to evaporate.. chant.com. “I wonder what a full person is? With a fully awakened brain. talk to the sun. my vision was crystal clear.’ if that makes any sense. to me. There is a mental obstruction that I feel is being slowly removed by sungazing. Inc. “There is just ‘being. . So I remember the clarity and continue.Sungazing — Living On Light ... again. Then it fogged up again. sing. now. with the awakening of the neurons in the intestines. “This. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. there is nothing to say. and suddenly. “Also. Copyright ©2007 ● Creative Counterparts.” (LifeMysteries. with the awakening of brain cells that are in the heart. I would pray.

. We have so many desires.” (Sacred-Texts. data begins to show that sun gazing has always been an intrinsic part of sun worship. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. sun worship. the Sun. Copyright ©2007 ● Creative Counterparts. in all climes.12 Conclusion Creator And Sustainer Of All Things “In all ages. a primary discovery was that if you dig deep enough. 2005). under various names and symbols.net. Inc.com.. in almost all areas studied. was regarded as the Creator and as sustainer of all things. We truly must heed the words of the current practitioners of sun gazing. In the November 2004 interview with NewConnexion. The act of sun gazing was the “open gate” to a personal relationship with the god entity. All other benefits were results of the relationship with god. father. As we researched to bring the most vital. and in all nations.. as they are the ones who are living proof that this concept is valid. current information to this book.Sungazing — Living On Light . HRM had these things to say about attaining spiritual peace and physical health. or deity. Ancient Secrets Revealed Page 89 of 109 .

.. all of these wonderful benefits come from being in the spiritual kingdom. it is a walk. then. when you seek answers through the procedures of sun gazing. The Sun became my friend and companion. the best things will come to you automatically. more than a prayer. are gifts of being in the spiritual kingdom. From the Sunlight Web Site. Inc.. The gift of SUNLIGHT becomes perhaps the most important element in your life. but harming others? When there is no sin. Ancient Secrets Revealed Page 90 of 109 desires. . and the meeting of the king..” (Knight & Manek. Answers for mental problems. In my transmissions to the Sun. More than a mantra. or solutions for physical discomfort or disease. Therefore.. Sun gazing leads to that kingdom. you are in the spiritual kingdom. or a meditation. comes this testimonial: “I developed a close and personal relationship with the Sun.. They are killing our physical system and disturbing our peace and world peace.” Copyright ©2007 ● Creative Counterparts. I like to keep it simple. through establishing relationship with the being that has been core to all life on this planet. after all.Sungazing — Living On Light . I called them ‘talks’ not necessarily a prayer. becomes much more than a rote process that we follow in hopes of improving our life. Sun gazing. 2004).. What is sin. As we’ve seen in the pages of this book. a journey.... sun gazing opens a door to intimate knowledge of universal truths.

most sincere thing you might wish for someone is not “I wish you health. Light is God on your breath. Light is beauty in all things. Light is wanting nothing. and it seems so very fitting to bring closure to this writing. Light is an awakening from fear. Shine.Sungazing — Living On Light . Light is your awareness of the love you are. Inc.. decay. Light is your open and unashamed heart. Light is knowing you are at the very point of perfection now.” Copyright ©2007 ● Creative Counterparts. in what appears. Light is your forgiveness. Light is the gift of grandeur. Light is recognition.” It is simply this: “I wish you light. Light is your breath in God. and not the knowledge. Light is seeing what is. Light is growth. Light is the eternal in the atom of this moment. Light is the home of peace. . In all the world there is only you. Light is the bloom of holiness. and renewal. Light is awakening from littleness. Light is knowing you have everything worth having. Light is the bloom of creation. LIGHT — by Eric Ashford “Light is your understanding. Light is releasing all that has gone. Light is being compassionate with yourself. infinitely expressing itself. Light is where you are.” A beautiful quote that embodies this wish was found on the RaySender. Light is the knowing. Light is Love. Light is where your going.. Light is anything that is open. Light is not clinging to anything.” or “I wish you wealth. Light is your divinity.com Web site. Light is no thought in thought. Light is the content of form. Light is the bud of manifestation. Light is your sensual nature and your spiritual reality. Light is where you came from. Light is soul awareness. Light is the understanding of children. Light is the vibration of infinite energy. Light is gratitude. Light is your acceptance of humanity. Ancient Secrets Revealed Page 91 of 109 The kindest.

html to learn more about the pineal gland. .Sungazing — Living On Light .. Source: Wikipedia. which has a role in regulating circadian rhythms. Pinealocytes are the main cells of the pineal gland..crystalinks. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. Melanin is the pigment that gives skin its color. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. It is responsible for the production of melatonin.com/thirdeyepineal. Inc.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Copyright ©2007 ● Creative Counterparts. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Visit http://www. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food. Ancient Secrets Revealed Page 92 of 109 .

depression bipolar disorder and is influential on appetite and sexuality. . Serotonin plays an important part of the biochemistry of anxiety. Copyright ©2007 ● Creative Counterparts. Inc.. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.Sungazing — Living On Light . Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.

Inc.C..com/MichaelHolick.. VA: Findhorn Press.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Dwinell. (2000)..html Bernarr. Mike. Mason.. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. The Healing Sun: Sunlight and health in the 21st Century. D. Adams.org/sun. The entire Web site is a treasure chest of resources in this book’s topics. Richard.D. (2005). Fasting.. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.falconblanco. Herndon. Dr.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. 2005 from http://www.htm Hobday. Michael Holick.healself. Retrieved July 18. Ancient Secrets Revealed Page 94 of 109 .com/health/fasting. (2005). This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. http://www. Sunbathing helps you and everyone.truthpublishing.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. D. This page provides an excellent overview on fasting. www. . Sick? Well? .com.

Light: Medicine of the future.unexplainedmysteries. Ancient Secrets Revealed Page 95 of 109 Liberman. Sungazing at www. The Life Mysteries Forum is no longer available online. (2000). Savur. the eyes and our well-being. Mercola. September 8).Sungazing — Living On Light . Mercola often speaks about using sunlight to heal various physical and emotional conditions.blonnet.d.html This article discusses sunlight. printed in Hindu Business Line. . public-service Web site offers the history. Pinto. and resources.org/sungazing/ This educational. Begin your journey to independent health. This was formerly the primary forum for sun gazers and contained an abundance of articles. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. Dr.com/life/2003/09/08/stories/2003090800090200. discusses sungazing. Serrano. (2004). It’s sun gazing now! www. Bharat.com/forum/. Dr. Sun Yoga. Dr. 2005 from www. stories and links about sungazing..) Sun yoga and its healing aspects. Inc.rawpaleodiet. testimonials. Vinny. Jacob. Ricardo B.com/sun. (n.com.htm This article. VT: Bear & Company. www.. Serrano delivers the reasons why we need UV light from the sun. Joseph. Retrieved July 18. information.freedomhealthrecovery.mercola. How we can use it to heal ourselves NOW. Some of the sun gazing discussions have continued at http://www. Rochester. (2003.

The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body.yahoo. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Sunyoga at http://anandaproject. Sudhir V. arthritis.html Dr. Mind. . Sungazing group at http://health. The Web site contains information about the discovery of sunyoga. drink. removing the need to eat. back pain.org/sungazing/shah-hypoth-411fast2. He has discovered a method of absorbing energy directly from the sun. heart disease. Trudeau. If you have allergies. and links to other resources. cancer.Sungazing — Living On Light . sleep problems. Ancient Secrets Revealed Page 96 of 109 Shah.all of these Copyright ©2007 ● Creative Counterparts. the basic principles of sunyoga.rawpaleodiet. Spirit & Planet. Dr.groups.how is it possible .. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease.. Prolonged fastings . Susan E. (2006). Sudhir V. Kevin (2006). www.a hypothesis. Shah observed HRM during his 411 day fast. but also the raw food movement itself. and for sun gazers to share experiences. acid reflux. Inc. The Live Food Factor is the first comprehensive guide to not only the raw food diet. are overweight or have acne . or sleep. lupus.com/group/sungazing/ This group is for people who sun gaze. sexual problems.org/sunyoga/ is the Web site of Sunyogi Umasankar. sun meditation. The article discusses Hira Manek’s sungazing and his loss of need for solid food. suffer from depression. Schenck.

and the specific products and ways to cure these diseases are listed.Sungazing — Living On Light . updated and made gorgeous by library binding. David (2006).. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Inc. It is the latest edition of his classic book.. Copyright ©2007 ● Creative Counterparts. spectacular Kirlian photography of raw foods throughout. . The Sunfood Diet Success System. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. Wolfe. and cutting edge information about raw foods.

Visit http://www.. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.com Web site.sunrisesunset.com to find out when the sun rises in your area.Sungazing — Living On Light .com/thirdeyepineal.com/ for information about UV meters. timers and watches and UV cards. Inc. Do not sun gaze when the UV index is above 2. Visit http://www.experiencefestival.html to learn more about “The Third Eye — The Pineal Gland.experiencefestival. Ancient Secrets Revealed Page 98 of 109 . Search http://www.15 Useful Web sites Check the current UV index at http://www. . Print the monthly calendar for your reference.weather.com.” Be sure to visit many pages on the ExperienceFestival.crystalinks.google..com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.com/alternative_medicin e Alternative Medicine Dictionary: http://www.

experiencefestival.com/hlsu Mayan Calendar: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival. ..com/native_american_da nce Native American Spirituality: http://www. at Google: http://snipurl. and Soul: http://www.experiencefestival.com for dictionary.experiencefestival.experiencefestival.com/mayan_calendar Native American Dance: http://www.experiencefestival. Mind.com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.Sungazing — Living On Light .. Inc.

Theosophy Dictionary on Surya: http://www.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www. Inc.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www..com/prana Solar System Dictionary: http://www..com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival. .com/spiritual_enlighten ment Surya: Spiritual .experiencefestival.com/solar_system Spiritual Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.experiencefestival.experiencefestival.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .

andeantravelweb. The light of the soul: Union achieved and its results .html AndeanTravelWeb. 2005.d. Sick? Well? . The. accessed 9/2005). D..16 List Of References Adams. 2005.. 2005. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.C. (2005).org/sun. Ancient Secrets Revealed Page 101 of 109 . September 10..thenazareneway. Inc. Sunbathing helps you and everyone. at: http://www. at: http://www. Retrieved from the World Wide Web. (n. 2005.html Baily. at: http://www. September 8. Retrieved from the World Wide Web. Mike. (n.com/yoga_sutras_of_patanjali_3.com/peru/destinations/cusco/cusco_ city_guide. (2005). at: http://www.com.htm Bernarr. Yoga Sutras Of Patanjali. July 20. The healing power of sunlight and vitamin D. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). July 18. Alice A. retrieved 7/2005).Sungazing — Living On Light ..com/MichaelHolick. Retrieved from the World Wide Web.D. An exclusive interview with Dr.d.html Copyright ©2007 ● Creative Counterparts.. Retrieved from the World Wide Web.Vibhuti Pada III: 26.truthpublishing.healself. D. Dr.. .. Michael Holick.

September 9. The India Monitor. at: http://www. at: http://apt. Philip E. Meenakshi. *No longer available as of August 6. September 11. The Gayatri Mantra. Retrieved from the World Wide Web. Sun worship..org/devotion/prayers/gayatri. Retrieved from the World Wide Web.d. Copyright ©2007 ● Creative Counterparts. 2005.jsp?ni=3257&ct=I ndian%20Achievements. (n.html Iyer. 2005. Inc.experiencefestival.. .asp ExperienceFestival. 2007. Retrieved from the World Wide Web.dhyansanjivani. A History of Ultraviolet Photobiology for Humans.allenpress. Photochemistry and Photobiology Web site. Retrieved from the World Wide Web. at: http://www.sathyasai.com. (2004). (2005). (n. at: http://www. September 8. accessed 9/2005).com/news/readCatFullNews.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. The yogi who survives on sunlight.d..org. at: http://indiamonitor. (2002). 2005.com/sun_worship Hockberger. Animals and Microorganisms. August 6. at: http://findarticles. 2005..org/chakra_colour. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. September 8.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.Sungazing — Living On Light . 2007. accessed 9/2005). Why are colors associated with the Chakras? Retrieved from the World Wide Web.

Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. (n.com/index. Topic on sun gazing and healing of eyesight. September 9.com. Jacob. September 12..lifemysteries. 2005. Forum posting by BeholdInfinity. Sungazing progress.lifemysteries.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. 2007. accessed 9/2005).net/article/11-04/manek. (2000). I’m a changed person.php?topic=218. Hira Ratan. #39). saint-like Bible persons in religious art. This is a longer English version of the article that was first published in the Revista Andina (2004. Gary. VT: Bear & Company. Human photosynthesis — back to our origins? NewConnexion. 3. 2007. Miriam.d. LifeMysteries. at: http://forums. Hugh. Thomson. J.newconnexion. (2004). (2005). Retrieved from the World Wide Web.php?topic=362.. Retrieved from the World Wide Web. and Manek.0.com/index. antiguo observatorio de Machu Picchu. 2005. How we can use it to heal ourselves NOW. Malville.0. with the title ‘El redescubrimiento de Llactapata. at: http://www. LifeMysteries. McKim. *No longer available online as of August 6.Sungazing — Living On Light .com. (2005). Topic on halos. Forum posting by Lumin4000. 2005. Retrieved from the World Wide Web. Rochester. Inc.net Web site.. Dr. Ziegler. September 12. P. Ancient Secrets Revealed Page 103 of 109 Knight. *No longer available online as of August 6. . at: http://forums.html Liberman. Light: Medicine of the future.

. July 20.htm National Cancer Institute. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. Solar Healing Center: Process — Safe Sungazing Practice.d. 2005.theopenline. at: http://www. Retrieved from the World Wide Web. at: http://www. Evolution and function of vitamin D. (2005). (2003). at: http://www.com/sgprocess..gov/factsheets/vitamind. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. 2005.asp Nobelprize. Recent Results Cancer Res 2003.org/ArticleSun. (2002).clara.thomson. July 18.net/llactapa. (2005). at: http://www.Sungazing — Living On Light .org. Retrieved from the World Wide Web. 2005. Transcript of a Dec. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis..htm Manek. 2005.. (n. Jürgen Golte. Inc. September 11.od.164:3-28. July 19.nih. September 10. at: http://ods. “In recognition of his contribution to the treatment of diseases. Retrieved from the World Wide Web.html Manek. As cited in references: Holick MF. 2005.solarhealing. The Nobel Prize in Physiology or Medicine 1903.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). Hira Ratan. Retrieved from the World Wide Web. Tom Zuidema. Hira Ratan. especially lupus Copyright ©2007 ● Creative Counterparts. Dietary supplement fact sheet: Vitamin D.cancer. Peter Kaulicke and Vincent Lee. Retrieved from the World Wide Web.

). whereby he has opened a new avenue for medical science.experiencefestival.salagram. 2005. American Indian spirituality and sacred rites. .com/a/Surya_Sahastranam/id/2206 8 RaySender. Vina. Retrieved from the World Wide Web. Sungazing — Sun worship quotations and books: Carl Jung in Memories. with concentrated light radiation.html Ranjan. Vedik Africa: Vedic Egypt.. (2004).astralsociety. accessed 9/2005). MBA.org/world/WD9912/WD09-5049. (2004). at: http://www. Sudhanshu.com/naspirit.com.. at: http://nobelprize. July 17.html or http://www.Sungazing — Living On Light . 2005. Ancient Secrets Revealed Page 105 of 109 vulgaris. at: http://www. Dreams and Reflections.. (1999). Surya Sahastranam: Surya. at: http://impurplehawk. September 9. (1998-2005). HRM.html Parker. September 9.com/Files/HRM Sungazing Method. (n.pdf PurpleHawk. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Retrieved from the World Wide Web. Retrieved from the World Wide August 6.d.vnn. 2005.org/medicine/laureates/1903/index.net/VWHAfrica. Inc. 2005. The eternal healer. 2007 at: http://www. Retrieved from the World Wide Web. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.” Retrieved from the World Wide Web. (2nd Ed. Vrin. September 10.html Parmar.

September 11. Ray. Forum entry.sciencedaily. August 16. accessed 9/2005). (n. (n.. Retrieved from the World Wide Web. Inc. [From the Papyrus of Ani. [From Irish Druids And Old Irish Religions. page 136. (1998). Forgotten Books Of Eden. accessed 9/2005). 2005.com/egy/tut/tut11. at: http://www. at: http://www.]. P.html Copyright ©2007 ● Creative Counterparts.com. (2004). Retrieved from the World Wide Web.sacred-texts. 2005.htm Sacred-Texts.sacredtexts. at: http://www. at: http://www. Sun Worship.raysender. Retrieved from the World Wide Web. 2005.html Sacred-Texts.com. September 10.. 2005.ht m Sender.com/pag/idr/idr22.com/sunquotes. at: http://www. 2005.htm Science Daily.com. Retrieved from the World Wide Web.raysender.. Odes of Solomon. Ancient Secrets Revealed Page 106 of 109 Web.d.com/bib/fbe/fbe209. Ode 15.d. 190..].. July 20.sacred-texts. accessed 7/2005).com/sunlettersmay. Source: University Of Illinois At Chicago.Sungazing — Living On Light . July 20.com/releases/1998/09/980930081949.d. New archaeological evidence illuminates Inca sun-worship ritual. September 12.htm Sacred-texts. Retrieved from the World Wide Web. Sheets 18 and 19. at: http://www. When I use my peripheral vision to gaze. 2005. . (n. Hymns to the sun-god.

2005.. What is Suryayog? Retrieved from the World Wide Web. accessed 9/2005). at: http://www.ro.. accessed 9/2005).wiu. 1999.Sungazing — Living On Light . 2005. July 18. September 10. Ancient Secrets Revealed Page 107 of 109 Sunlight.com/essene_gospel_of_peace_book1.org.org.. Capture the Miraculous Healing Powers of the Sun through Suryayog. Inc.d.htm Copyright ©2007 ● Creative Counterparts. Book One: The Original Hebrew and Aramaic Texts.suryayog. 2005.thenazareneway. Retrieved from the World Wide Web.ro/history_of_sun_gazing. accessed 7/2005).htm Suryayog. at: http://www. Ginger M. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.suryayog.org/html/whatsuryayog. Edmond Bordeaux.sunlight.. at: http://www. and the International Biogenic Society. Retrieved from the World Wide Web. at: http://www.edu/users/mugmt2/SUNDANCE. (n. (n. (2000).d. September 9. (1981).d. 2005. Sun Dance: An example of personal sacrifice for the Spirit. (n.org/ Suryayog.com/suntemple.. September 8. (1999). 2005. htm Templenet.as. Retrieved from the World Wide Web. 2005.templenet.html Thompson.as. The Essene Gospel Of Peace. Retrieved from the World Wide Web. Retrieved from the World Wide Web. at: http://www. History of sun gazing.html Szekely. at: http://www. September 9. . September 9.

Inc. (2005).. Retrieved from the World Wide Web. 2005.htm U-S-History. 26. September 9. Richard.wikipedia. Kiara.Sungazing — Living On Light . From Chapter 31. (2004). of Doorway to Eternity: A Guide to Planetary Ascension. at: http://en. 2004. at: http://www.html Wikipedia. Earth-Sun Meditation.com/html/earth-sun_meditation.lifemysteries.org/wiki/Mage Windrider. September 9. Ancient Secrets Revealed Page 108 of 109 Trubo.com/pages/h949. 2005. July 17.amazon. WebMD Health. Retrieved from the World Wide Web. 2005. (2004). at: http://my. Published Feb.com. (2002-2005). Vitamin D: Vital role in your health.html *No longer available online August 6. September 9. Retrieved from the World Wide Web.webmd.u-s-history.. . 2007.com/content/article/82/97439. Native Americans: The Southwest culture. Copyright ©2007 ● Creative Counterparts. 2005. at: http://www. Retrieved from the World Wide Web. Book available at: http://www. Earth-Sky Visualization. Magus.com.

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