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Title and Credits Page
Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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Inc. they cause their bodies harm. and multiple sclerosis.. breast cancer. Sunlight is free and in many cases.. This book explains the therapeutic benefits of sunlight. Copyright ©2007 ● Creative Counterparts. History tells us the human race evolved and thrived under the light and energy of the sun. We need sunlight to counteract the stress caused by exposure to artificial light. Sunlight is necessary for the human race. We need ultra-violet light in order to function properly. it is readily available. Sun is indispensable to our health and well-being. osteoporosis. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. . and the general stressors and noise of everyday life. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. When people avoid the sun. They fear the sun’s bright light. This book reveals the evidence that sunlight is far more beneficial than we realize. the flashing of computer screens and television screens. Humans have used light for healing since the time of ancient Egypt.Sungazing — Living On Light .
which leads to higher states of consciousness. Hira has become popular for his devotion to the practice of sun gazing. solar gazing. Inc. but it sustains the Earth itself.. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. Solar Yoga. warmth. Other Commonly Used Terms For Sun Gazing Sungazing. . Hira Ratan Manek (HRM) has achieved the non-eating status. and Surya Yoga. and gives tips about how to begin and safely practice sun gazing. He has existed for long periods as an inedian. our major source and provider of light.. and energy. or non-eater. One well-known sun gazer. not only sustains all life on Earth. Sunlight. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. solar healing. Sun gazing is a fascinating practice with a long history. solarhealing.. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. sun staring. This book uncovers the history and science behind sun gazing.Sungazing — Living On Light .. Sun Yoga. 1990).” (Liberman. solargazing. Copyright ©2007 ● Creative Counterparts. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. all are names for the same practice.
Humans need sunlight for health and well-being. Sun deprivation may cause serious health problems. multiple sclerosis. hypertension. Perhaps no one should be a sun worshipper. we need sun exposure as our primary source of vitamin D. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. that is. prostate cancer. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Inc. vegetables. (Vina Parmar. This book Copyright ©2007 ● Creative Counterparts. breast cancer. rheumatoid arthritis. depression. and animals depend on the light and heat from the sun for their survival. They need sunlight for vitality and happiness.. If you want to keep your good health or return to good health. you need to welcome sunlight back into your life in a safe manner. .Sungazing — Living On Light . diabetes. the idea here is to learn how to absorb energy from the primary source. and colon cancer. but humans should not deprive themselves of the healing powers of the sun. the sun itself. The Sun As Primary — Rather Than Secondary — Source Traditionally. Simply put. Fruits. On the other hand.. Sunlight was a powerful weapon for preventing and curing diseases in the past. 2004).
This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight. Keep this book handy if you are interested using the sun’s energy to improve your health. and how you can help yourself to stay healthy. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. . Copyright ©2007 ● Creative Counterparts... Inc.Sungazing — Living On Light .
Greeks and Romans.. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. . Arabians.. Egyptians and Assyrians. the inhabitants of India. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. and most of the other nations that were glorious in their day. the Aztecs.. The ancient. Babylonians and Cretans. From the dawn of history.. We can then Copyright ©2007 ● Creative Counterparts. and the early Chinese and Japanese. our bodies become an open container through which cosmic energies can flow. When we are grounded with the Earth and equally linked with the Sun. with our feet representing the negative pole and our head representing the positive pole. and healed their ailments by their aid. 2005). The Human Need For Grounding “As humans we embody an electromagnetic polarity.” (Bernarr. relative to each other. Inc.Sungazing — Living On Light . derived their superb health partly from their contact with the rays of the sun.
over the past four million years. Inc. 2004).. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia.Sungazing — Living On Light .” (Windrider.’ and connect with larger fields of consciousness surrounding us. the more powerful the sky connection can be. Copyright ©2007 ● Creative Counterparts. From there. roughly 2. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. The deeper and stronger the Earth connection. The God Of The Sun “We emerged. East Africa. Mesopotamia And Shamash.. as a species. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. . we have spread out to cover the whole land mass of the planet. at Olduvai Gorge.5 million years ago. There is much evidence of the importance of the Sun in their history. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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we can reduce. change. . 1981). What Is.. ‘Yog’ means to yoke (together) or to merge. (Szekely. Therefore. (Suryayog. bio-magnetic. remove. What Is.org. 2005). Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. which allows them to live without food. organize. and Love within us. and chemical powers that reside within each one of us.. If we use the Sun and its immense cosmic energies.org. when regularly practiced. (Suryayog. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . and balance the bio-electric. Suryayog accurately means to merge with the sun — to become one. 2005) Surya is viewed as bringing a happy long life and purer innocence. To soak up the subtle energies from the sun for this transformation... Book One. It is this system that is used by the saints and sages in the distant areas of the world. This method. living on energy obtained directly from the sun. Wisdom. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. Inc. helps bring about positioning of the individual to infinity. the ancient nine-step Suryayog technique is used. arrange. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.
Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.Sungazing — Living On Light .org. 2005).. . Inc. Healing Power. Copyright ©2007 ● Creative Counterparts. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. stress..
. Inc. The meaning of one of the individual words in the Gayatri: Savithur — the Sun. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. Creator. 2005). will come a consciousness (or knowledge) of the seven worlds.’ (May the Sun illumine our intellects in the same way he sheds his effulgence). .” (Yoga Sutras Of Patanjali. The Gayatri Prayer Today in India. (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. one-pointedly fixed upon the sun. Preserver. millions of Hindus repeat a prayer to the sun known as the Gayatri.Sungazing — Living On Light . 2005). Vibhuti Pada III: 26).” (International Sai Organization. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation.. 2005) Copyright ©2007 ● Creative Counterparts. (Baily.
could perform such miracles. Inc.com Web site. Sun worship helped Sambha. NOTE: Be sure to visit many pages on the ExperienceFestival.Sungazing — Living On Light . Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. 2005). Solar treatment was a well-developed science in ancient times. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. below. . Swami Dayanandas preceptor. and Swami Vishuddhananda were experts of this science and reportedly. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. Swami Viryananda. as they have many hyperlinked tools that are thorough resources for the topics in this book. Till recently. India’s Ancient Sun Temples As is true with all other temples in India..” (Ranjan. legends and beliefs are connected with each of the listed temples. Krishna’s grandson.. get cured of leprosy. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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on seeing the devastation wrought upon his fleet. who uses our ships like cups to ladle water from the sea. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Without it. and has whipped our most efficient engines and driven them off in disgrace. Copyright ©2007 ● Creative Counterparts. has outrivaled the exploits of the hundred-handed giants of mythology. Sunshine is most cherished where it is cold most of the time. ‘By means of a burning mirror.’ replied Archimedes. And lo and behold. The Sun is inextricably linked with life on earth. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. (Ranjan. 2005). and with un-canny jugglery of his mind. In fact. life is impossible.Sungazing — Living On Light . Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king.. the fleet was destroyed! “The legendary Marcellus. people start talking of annihilation if the Sun is not visible for a few days at a stretch.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. Its true manifestation is in the form of life force. .. Inc.
the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.. seek the angel of sunlight. those who practiced sun gazing were sentenced to death. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews. Sun gazing continued inside the community of Essenes as noted in the following quote. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. even as the darkness of night fades before the brightness of the rising sun... “And if afterward there remain within you aught of your past sins and uncleanness. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Inc.Sungazing — Living On Light . Then breathe long and deeply. .. Copyright ©2007 ● Creative Counterparts. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within.” (Hockberger. 2002). that the angel of sunlight may be brought within you. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And all unclean and evil-smelling things shall rise from you... After it was banished.
sunlight.as. whom the angel of sunlight lets not pass. for your body basks in the sunlight of the Earthly Mother. 2005)..ro. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Inc.. all must be born again of sun and of truth.” (The ESSENE GOSPEL OF PEACE.as.ro Web site.. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. (Sunlight.Sungazing — Living On Light . Book One). and a pleasant thing it is for the eyes to behold the sun. None may come before the face of God.From the http://www.” Copyright ©2007 ● Creative Counterparts.. Truly. . The Ancient Jews And The Sun . and your spirit basks in the sunlight of the truth of the Heavenly Father. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.
and His light hath dispelled all darkness from my face.sunlight. Because He is my Sun and His rays have lifted me up. Odes of Solomon.. so is my joy the Lord. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. that he participated in sun gazing.as. Copyright ©2007 ● Creative Counterparts.ro Web site. (Sacred-Texts. Jesus And The Essene Community According to the authors of the http://www.. . The Essenes considered themselves to be the children of light. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. the Christians. and he considered the sun to be his power. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. 2005). Inc.com.Sungazing — Living On Light .
. but `came’ that he might bear witness of the light. . 2005). JN 1:9 There was the true light. `even the light’ which lighteth every man. JN 1:8 He was not the light. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. coming into the world. that he might bear witness of the light. that all might believe through him. Inc. Copyright ©2007 ● Creative Counterparts. (Sunlight. and in him is no darkness at all.. that God is light.ro. JN 1:7 The same came for witness.Sungazing — Living On Light .as.
com. and. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. in some degree at least. fit neatly with a common search by peoples of all global reaches. Literally. human in their nature. sun worship. Inc. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. but rather.” (Sacred-Texts. “In early philosophy throughout the world. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. the sun and moon were alive. like their own. or any feature of the physical world admitting of being readily acknowledged with a soul and body. and for time going back to the Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated.. the life course.. 2005). as it were. [endowing] the sun. every area of the world and every era of humankind have had a similar relationship with the Sun. with parts and passions. . if we cannot. the sky. Sun Practices. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. you will see that current sun gazing interests are not out of line. and many of these cultures and places included the participation in sun gazing. moon.
Inc. a solid gold disc. You are not alone. Qoricancha. It has never been found to the present day. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. Ancient Secrets Revealed Page 26 of 109 roots of humanity. The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. . mysteriously vanished before the main party of Spaniards arrived. “The holiest religious symbol of the empire. of such places and practices.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Coricancha .. you will find a list found in this author’s research. The Inca Empire.. Copyright ©2007 ● Creative Counterparts. far larger than a man. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact..Sungazing — Living On Light . These histories will show that you are in very good company! Next. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple..
the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. Venus. The Inca Empire. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. and the Rainbow. “As the elites paid homage to the sun from within the sanctuary. 2005). “In the early 15th century. “On the June solstice. “Along with the main temple dedicated to the Sun. who called themselves the children of the sun. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars. the sun set between the stone pillars and directly over the ruling elite. From the perspective of the lower-class pilgrims.Sungazing — Living On Light . the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. (AndeanTravelWeb. Lake Titicaca And The Children Of The Sun South America.. there were others for the adoration of lesser deities — the Moon. . Copyright ©2007 ● Creative Counterparts. the Incas — Island of the Sun. Inc.com.. Thunder and Lightning.
such as those as those at Quito. Huánuco Pampa. The Inca Empire. which were described by several Spanish chroniclers of the 16th century. some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. and courtyards. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers.. “The sun temple at Llactapata is not alone in the Inca realm. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice.Sungazing — Living On Light . 1998). Machu Picchu. One such set of pillars marked where the sun sets at the June solstice. Unfortunately. Inc. Copyright ©2007 ● Creative Counterparts. Willka Waman.” (Science Daily.. And The Sun Temple At Llactapata The Sun Temple. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.. Llactapata — “A complex set of seven buildings. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata. and the Island of the Sun. passageways. Vitcos. Pachacamac. The Coricancha apparently served as a model for other sun temples.. .
and cosmological meaning.. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . containing geographical. Inc. “In contrast to the irregular horizon of Llactapata. . astronomical. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. shrines. “The sightlines. 2005). “Llactapata may also have been important because it provided a horizon calendar.” (Malville et al. as in surveying) marks. which may have been the first day of the Incaic year.
“It fulfilled many religious purposes: to give thanks to the Creator. to pray for the renewal of the people and earth. Inc.com: American Indian Spirituality and Sacred Rites. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. The sun was venerated as the power of the Almighty.. 2005). Copyright ©2007 ● Creative Counterparts. a formless spiritual force that is the source of all life. Other tribes use different names.” (PurpleHawk. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. The Almighty Southwestern Native Americans — The Southwest Culture. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).Sungazing — Living On Light . . Southwestern Native Americans — The Sun. etc. “The people of the Southwest supported full-time religious leaders with shrines or temples. It also gave an opportunity for people to socialize and renew friendships with other groups.. to promote health. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.
A Scotch dance. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. from east to west. the Gaels found the highest attributes of divinity. ‘The noblest strains in all Gaelic literature are in praise of the sun. There is. or practice of turning sunways. Sun Worship. and which is also represented as the ultimately inexplicable factor in the universe.’” Sacred-Texts. the Deisol. or the old Bacchic dance. The Gaelic Religion. Scotland. Early Celtic Religion.. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. Inc.com. 2002-2005). the sun was its symbol. Scotland. sun worship. the Reel. Scotch Inspector of Schools.Sungazing — Living On Light . to bless the sun. also. This was from right to left. 2005). power. 2005). sun worship. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun.com. Sacred-Texts.. and purity. In the sun.” (U-S-History.com. Copyright ©2007 ● Creative Counterparts. Sun Worship. writes in a similar way of his ancient northern kindred. .com. “Donald Ross. as with Dancing Dervishes now. but prayed to the Almighty.com. still keeps up the memory of the old Celtic circular dance.
Your need for food will decrease since sun gazing nourishes your body. In his simplistic manner. You will experience tranquility in your life. “Yes. HRM said.Sungazing — Living On Light . After approximately three months of sun gazing. he responded. people are fed up with modern medicines to cure their illnesses. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. One very exciting concept came up in this interview. in an interview in November 2004. Sun gazing has many benefits and it benefits people in different ways. you will have increased mental and physical energy.. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. 2004). When asked why sunlight brings the kind of effect that it does. A few things happen if you perform sun gazing correctly.” (Knight & Manek. Inc. . “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts.. because the world needs it.
Ancient Secrets Revealed Page 33 of 109 powers. Inc. We will be using our ‘brainuter!’” (Your brain is your internal computer. Then our thinking process is the combination of the keyboard and the mouse. “Now. The eye is connected directly to the brain — that is a medical fact. we know that this generates electricity.) “The power we enjoy from birth is the software of this computer. what this computer lacks is the power supply..” (Knight & Manek. Copyright ©2007 ● Creative Counterparts. and the power supply is the sun energy.Sungazing — Living On Light .. 2004). and actually much more powerful than today’s PCs. Our brain is a supercomputer. “After all. . We are moving into an age where computers will be a thing of the past. This light can enter the brain only through the human eye.
. “First major crisis is mental tension and worries.. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. Lack of selfconfidence. Copyright ©2007 ● Creative Counterparts.. become a good-natured person contributing to world peace? “Yes. 01. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. hostility. and lack of compassion. We can ourselves hardly liberate us from these problems and diseases. if we make use of the sun energy. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. .Sungazing — Living On Light . greed. Inc. Many human crises occur due to lack of use of sun energy. All these are ailments of the mind. Ponder this Transcript of a Dec. Negative thinking.. Fear. irritation. anger. “Next crisis.
Inc.” (HRM.. Dreams and Reflections Two very wise men within their respective cultures. It is an established fact that total health includes — mental.. we have the onset of geriatric diseases Parkinson’s. and spiritual wellness. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. We have no energy to tackle day-to-day living. Solar Empowering. IN Copyright ©2007 ● Creative Counterparts. Most of us suffer from poor immunity. Alzheimer’s. Indianapolis. We can overcome all this by taking sun energy. 2002). Southwestern USA: Carl Jung In “Memories. “The biggest setback we have encountered is lack of immunity. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.. physical.Sungazing — Living On Light . and the grand realization that all of our similarities of culture and religion. Taos Pueblo Tribe. Ancient Secrets Revealed Page 35 of 109 “As we age. ..
we are the sons of Father Sun. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. ‘You think. ‘The sun is God.’ From another conversation with the Pueblo chief: “I therefore asked him. which was already perceptible... mounted still higher. he struggled for words. and with our religion Copyright ©2007 ● Creative Counterparts. that what you do in your religion benefits the whole world?’ He replied with great animation.. he pointed to the sun. sunk in contemplation of the wandering sun that daily rose into a clear sky. let alone anger. ‘After all. It merely left him cold. pointing to the sun.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. ‘We are a people who live on the roof of the world.’ he said.. If we did not do it. ‘What would a man do alone in the mountains? He cannot even build his fire without him. what would become of the world?’ And with a significant gesture.. he did not even think my question stupid. the blazing sun rising higher and higher. I had the feeling that I had come upon an insurmountable wall.Sungazing — Living On Light .’ His excitement. “As I sat with Ochwiay Biano on the roof. figures of other Indians could be seen on the roofs. Inc. His only reply was. it touched nothing within him. he said. and exclaimed at last. Everyone can see that. Obviously. ‘Of course... wrapped in their woolen blankets. . then.. My question did not even arouse astonishment. Ancient Secrets Revealed Page 36 of 109 intervals.
but for the whole world. Department of the Interior..taospueblo. & the Southwestern region. World Heritage Sites.com. of the National Park Service. (RaySender. We do this not only for ourselves. Taos Free Art celebrates the Native American. U. New Mexico — Part of the U. Hispanic. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky. in ten years the sun would no longer rise.org/sitemap. Inc.. If we were to cease practicing our religion.com/ Copyright ©2007 ● Creative Counterparts.edu/toc. Curtis’s The North American Indian — Table of Contents.’” (Memories. at: http://www. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.cgi Pueblo de Taos.cr. 2004).Sungazing — Living On Light .S. at: http://curtis. Located at: http://www.S.html Taos Pueblo: A Thousand Years Of Tradition.northwestern.library. .gov/worldheritage/taos.nps. Dreams Reflections 248-52). Carl Jung. Then it would be night forever.taos-art.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. New Mexico. & Anglo arts & cultures of Taos. at: http://www.
Sungazing — Living On Light . at: http://americanart. . Copyright ©2007 ● Creative Counterparts.” (Nobelprize. especially lupus vulgaris. with concentrated light radiation. 2005).. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer.edu/t2go/1lw/image-frame. whereby he has opened a new avenue for medical science.html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. Sunyogi Umasankar. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. drink. The award was “in recognition of his contribution to the treatment of diseases. in 1903! Moving forward in history.org. removing the need to eat. Inc. discovered a method of absorbing energy directly from the sun. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.. or sleep. in 1903.si. the medical community recognized the use of sunlight as a treatment in battling a disease.
.. he found even [simple foods] hard to digest. he began to see the sun as a clear hazy ring with soft blue sky inside.Sungazing — Living On Light . Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. His body rejected food.’ Copyright ©2007 ● Creative Counterparts. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. . He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. Inc. yet he felt fully nourished and energized. “After this experience. He realized he was able to absorb powerful energies from the sun’s rays. He experimented by looking directly at the sun. “After meditating for a couple of months. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky.
. 2004). Inc. is because of eating. he just inhales them directly from surroundings. Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. Copyright ©2007 ● Creative Counterparts..” (Iyer.Sungazing — Living On Light . “‘I believe that almost all the ailments that our body develops..’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. the Sunyogi claims that as they are present in the air.
you may need to increase your exposure to UV-B sunlight and increase your calcium intake. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. . Inc. Copyright ©2007 ● Creative Counterparts. If you live in northern climates. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. In recent years. Sunlight helps you stay healthy. and psychological problems. Sun gazing has been used for curing psychosomatic and mental illnesses. They warn of skin cancer and premature wrinkling. which promote the feeling of well-being. On the other side of the coin. some members of the medical community have warned people to avoid sunlight. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. The sunlight will make you feel happier.Sungazing — Living On Light . others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. you can use sunlight to heat your home in the winter and save energy... If you experience high levels of stress.
sungazing process. (HRM. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. HRM’s words are EXACTLY what you need to study and follow.. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. 2003) Copyright ©2007 ● Creative Counterparts. Inc. . Anything we would do to change his words. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. You should never sun gaze outside of these hours. Before you jump in with both feet.. learn the precautions you should take.Sungazing — Living On Light . confine your sun gazing to the hour from 7:52 PM to 8:52 PM. Increase your sun gazing as your eyes adjust to sun gazing. would be very wrong and probably harmful. For example: If sunrise in your area occurs at 6:04 AM. If sunset occurs at 8:52 PM. Solar Healing Center. except for brief editing.
Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Use a countdown timer. Some contact lenses block UV light. .weather. Your bare feet draw energy including vitamins and minerals from the earth. Check the current UV index at http://www. Inc. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Do not sun gaze when the UV index is above 2.com.. Remove your shoes and feel the sand or the earth with your bare feet. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. You will have the best results sun gazing at sunrise. Remove your contact lenses if they are removable. Stand up straight.com to find out when the sun rises in your area. Visit http://www. Ancient Secrets Revealed Page 43 of 109 For All Levels. Print the monthly calendar for your reference.. Sun gaze in silence. Always time your sun gazing sessions. Blink naturally. Sun gazing at sunset is an option although it is slightly less effective. Relax and maintain good posture.sunrisesunset.
If you are afraid to stare directly into the sun. You may blink. Do not add seconds to your sun gazing during cloudy days. so you will devote 20 seconds each day to sun gazing.Sungazing — Living On Light . look at the sun’s reflection on water or on polished obsidian stone. On each new sunny day. Gradually increase your sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing.. Stare directly into the rising or setting sun with your eyes open. Do not wear sunglasses. Do not sun gaze through glass if you can go outside. Do not wear sunscreen. Copyright ©2007 ● Creative Counterparts.. . Go outside. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. For example: The first day is sunny and you will devote 20 seconds to sun gazing. You will encounter cloudy days. The third. fourth and fifth days are cloudy. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Inc. add ten seconds per day to your sun gazing time.
. Remember. so you will devote 40 seconds to sun gazing. Sea sand becomes charged by the sun. When you increase your sun gazing time. The seventh day is sunny. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. Walk on sea sands. If you do not have access to sea sand. Inc. Practice your walking and sun gazing separately. For example if your allotment for the day is 30 minutes. so you will increase your sun gazing time by 10 seconds.Sungazing — Living On Light . Sea sand gives you the most contact with earth and the sun recharges the sand daily.. walk on bare ground. walk on sand. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. If sea sand is not available. you may need to split your sun gazing between sunrise and sunset. Take a 45-minute walk each day in your bare feet when the earth is warm. You will devote 30 seconds to sun gazing. You will always have a sun gazing time allotment per day. Never exceed your sun gazing time allotment. bare Copyright ©2007 ● Creative Counterparts. It holds the charge for a long time. sunsets are not as powerful as sunrises..
Sungazing — Living On Light . in relationship to you. rocks. If you exceed the time allotment for the day. sungazing process. If the sun’s disc suddenly appears black.. Close your eyes after you sun gaze. (HRM. Do not doubt the safety of gazing directly into the sun. and do not move. Inc. Ancient Secrets Revealed Page 46 of 109 ground. The sun will begin to appear unchanging in one spot. Copyright ©2007 ● Creative Counterparts. savor this moment and let it linger. make sure your gaze is firm. or water. you will reduce your sun gazing benefits. but when gazing. You can blink as necessary. Some say that this moment of the black disc is when true transformation begins within you. your sun gazing benefits will be decreased. road. if you sun gaze with your shoes on or sun gaze while standing on rocks. Keep the after images recorded in your mind. Avoid standing or walking on grass. . mud. You cannot rush sun gazing. or concrete — in that order.. Similarly. Do not take shortcuts. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun.
and you should allow yourself to be very open to it. as loving energy flows within you. of about 5 seconds. . sun gaze through an open door or window. If possible. If you cannot open the window. Here are a few sun gazing tips for you. You may live in colder climates. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.. Inc. Many people find increasing levels of joy as they continue sun gazing practice. Sun gaze inside your home on days when it is too cold to sun gaze outside.Sungazing — Living On Light . Many will experience a rapid heart beat.” or even a deeper thought. gaze through a window pane that does not have UV protection. Open your heart to the sensations. Copyright ©2007 ● Creative Counterparts. Stand in your bare feet. Remove your shoes before you sun gaze. The sensations can be very intimate.. such as “I adore you. Allow your diaphragm to relax in deep breathing. Consciously relax your breathing with slow intake and then out. and similar to sensations felt when in the presence of one you love. Many people mentally say “Thank you. loved one.” or something similar. This is a good sign. You may have myopia or may have had laser surgery on your eyes.
but not until at least three months after the surgery. stand in a box of sand with your bare feet to get the full benefits of sun gazing. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery.Sungazing — Living On Light . you may see two or more suns when you sun gaze. If you have myopia. When you are able to go without sunglasses. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If the sun is too strong for you to sun gaze within an hour of sunset. . If you see black spots during or after sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red.. The sun will be more at a more comfortable brilliance for your sun gazing. When you have achieved 15 minutes of sun gazing.. and roads. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If you live in an area with grass. Inc. Wear your sunglasses as long as prescribed. begin your sun gazing. If you have had laser surgery on your eyes. concrete. Also see sun as a black disc. remove a section of grass so you can stand on bare ground. Keep your eyes closed until the black spots disappear. Copyright ©2007 ● Creative Counterparts. close your eyes after your sun gazing session. wait until the sun turns large and red just before sunset.
. Inc. and why we end up blaming the sun for skin cancers. Expose as much of your body as possible for the most medicinal value. 2003) Copyright ©2007 ● Creative Counterparts. This is our wrongful use. you perspire. (HRM. Again. sungazing process. Bask in the sun but do not bake your body.. When the body gets heated up. Sweat is a waste product and needs to go out of the body. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.Sungazing — Living On Light . Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial.. do not use sunscreen.
The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. Stand on bare earth with bare feet.3 Months : Achieve Perfect Balance Of Mind First day. beyond a reasonable measure of doubt.. 1 minute and 40 seconds. It has been proven scientifically.e. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. 2003) Sun Gazing : From 0 . which is harmful to your eyes. 3 to 6 months. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. . during the safe hours. No injury will happen to your eyes during the morning and evening safe hours. that during these time periods. one will not experience UV and IR rays exposure. (HRM. Inc. i. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. sungazing process. look for a maximum of 10 seconds. You can break up the sun gazing time into three phases: 0 to 3 months. and 6 to 9 months..Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Second day look for 20 seconds. adding ten seconds every succeeding day. Therefore. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months.
quicker. There are no restrictions. you should have periodic check ups. You need not restrict any of your normal daily routines. Do not wear any lenses or glasses while sungazing. you will have gazed at the sun 15 minutes at a stretch. and better results.Sungazing — Living On Light . have your eyes examined by a doctor. Copyright ©2007 ● Creative Counterparts. This is to err on the side of caution from a scientific standpoint. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. Also. . Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. leading to the human brain. you can buy photo sun-cards to monitor UV and IR radiation. When you reach three months.. Inc. As a precaution. This will give you earlier. which are priced at about $2.. Additionally. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Stillness or steadiness of the eyes is not required. Hunger will disappear eventually by itself. You can enjoy your food while applying this practice. which is the pathway behind the retina.
it is activated into a “brainuter. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. Eventually. even spiritual ignorance goes away. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. There is a balance of the mind. where you are in a position to judge personal answers — the correct answers.. Inc. replacing bad ones. since we will have no mental tension or worries. After 3 months of sun gazing. When sunlight enters the brain. We will become fearless since our psychosis will have disappeared.. you develop: A sense of confidence and know the answers for yourself. we develop bad qualities.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. . good qualities appear. Copyright ©2007 ● Creative Counterparts. which are two sides of the same coin. spiritually. as well as all the ills of the mind. In the absence of sunlight.Sungazing — Living On Light . Humans have good and bad qualities.
. Copyright ©2007 ● Creative Counterparts. If you are positive or fearless.Sungazing — Living On Light . You become a lovable creature. A positive approach creates solutions to problems and waste in society. the brain does not require the same amount of energy as before. . You will become a compassionate person. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. You will do no wrong. 2003) Sun Gazing : From 3 . sungazing process. With a lack of mental tension. This is a great contribution to world peace. This is the first phase of the method and lasts around 3 months. Inc.. Bad qualities disappear. greed. anger.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. Everybody likes you. jealousy leave you. (HRM. you will not harm anybody nor pain anybody.
. The brain regulates the flow of color prana appropriately to the respective organs. in the causal. Copyright ©2007 ● Creative Counterparts.. through the eyes.org. mental and astral bodies. After 3-4 months. you can become cured of your physical ailments with autosuggestion. Kidney/red. which is distributed to the different parts of the body by the brain on a need-per basis. Eyes receive the entire spectrum of the sunlight. your tensions will decrease and the need for food intake will go down. All the internal organs get ample supply of the required color prana. (dhyansanjivani. The vital organs are dependent on certain sun color prana. They resemble the display of colors that we see on the higher levels. you will slowly be liberated from physical disease.. Liver/green.. .. When you reach 30 minutes duration of continuously looking at sun. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. As a result. By then all the colors of the sun will have been reached by the brain. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. This is how color therapies work — Reiki and Pranic Healing. 2005).. Colors reach the organs and address any deficiencies. etc. you are cured from all diseases. Heart/yellow. Inc. which is imagining and visualizing healing your ailments while gazing at the sun.Sungazing — Living On Light .
(HRM. The need for food intake decreases. Inc. But.. thus. This is how Photovoltaic cells work and electricity is produced..9 Months : Energy Is High. this can avoid the toxic waste that you take into your body while you eat regular food. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. .. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. Hunger Disappears Forever In 6-months time. Additionally. You will sense that the brain is well activated with the sun energy. you should see hunger almost gone. its storage level increases in your body. and energy levels are at a higher level. By eight months. only energy is needed. 2003) Sun Gazing : From 6 . As you continue gazing at the sun. as that is only for plants) is transforming the sun’s energy into a usable energy format. you will start to have the original form of micro food.Sungazing — Living On Light . No one needs to eat more than his or her hunger levels. which is our sun. You are your own master within 6 months. food is not a necessity for the body to function.. which is necessary for its existence. Hunger comes because of energy requirements of the body. energy is no longer being used up for mental impairments or physical ailments. sungazing process.
an important gland in the brain’s center called the pineal gland or the third eye is activated. It has always been known as the seat of the soul. Inc. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. When you walk bare foot. you should give up gazing because solar science prohibits further gazing for the sake of eye care. Walk And Relax. and it has to be recharged.. preferably when the earth is warm and sunlight is falling on your body. The body will become discharged when you stop practicing. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Relaxed walking only. Amygdala for the last 2 years has been gaining importance in medical research. Now you must begin walking barefoot on bare earth for 45 minutes daily. . Copyright ©2007 ● Creative Counterparts. The remaining four toes represent glands too — pituitary. The Pineal gland has optic nerve endings. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye.. The big toe of the foot represents this gland. thalamus and amygdala. for a total of 6 days. hypothalamus. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM.Sungazing — Living On Light . sungazing process.
for one year and food continues to be not necessary for you. spiritually. Achieve enlightenment on all levels. . Inc. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. After one year of recharging. Walk 45 minutes per day. sungazing process. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. physically and emotionally. Strengthen your immunity system by continuing with the barefoot walking. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. if you are satisfied with your progress. (HRM. go to HRM’s Web site.. you can give up barefoot walking.Sungazing — Living On Light .. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. To read more in depth on this topic area. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. Relax. your body weight stimulates all these 5 glands through your toes. from then on.
Thanks to the Sun. and energy.as. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. “The old German epic poem. the Edda. Irritability. If you are able to watch the sun with a free. try to draw some of these divine particles [of the Sun] into yourself.” (Sunlight.. little by little. warmth. Personal Frustration.ro. clear mind you will feel that you are entering into contact with it. and that you are absorbing its rays.. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. in order to expose them to Copyright ©2007 ● Creative Counterparts.. Grief. with its spirit. 2005). In this way. Physical.Sungazing — Living On Light . health. Emotional. with your imagination. like so many seeds of life. tells us that Germans used to carry their sick. in the springtime to the sunny mountain slopes. you will completely regenerate all the materials of your being. you will think and act as a child of God. .. Fear. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Inc.
(Hockberger. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Beginning in the late 17th century. rather. 2002). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. infrared. “There were also reports that sunlight had beneficial effects on internal maladies.as. “By the 18th century. Ancient Secrets Revealed Page 59 of 109 the sunshine. a new mythology raised its head in Europe. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but.ro. a gathering of stimuli of diverse wavelengths (e. Copyright ©2007 ● Creative Counterparts. visible. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases.. . Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.g.” (Sunlight.Sungazing — Living On Light .. Inc. 2005). By the beginning of the 19th century. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight. there was not very much objective verification supporting its supposed curative abilities. and ultraviolet).
.” The Greeks clearly respected the significance of sunlight. who had recommended surgical removal. His skin cancer was diagnosed by two M. The Ancients. Call employed sunbathing of the affected area. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece. the skin cancer disappeared.” (Hockberger.. Among the Roman writers who described the use of the sun-bath were Celsus. Harland G. when there was less sunlight. knew that “the sun feeds the muscles.D. outside in the sunshine. Within a short time. Call.D. in writings by Herodotus and Antyllus. Galen.” — the sun is the best remedy — exclaimed Pliny. When the local M. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Their athletes went through training naked.. examined him. “Sol est remediorum maximum. one of whom was a surgeon who recommended surgical removal.’s. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. Inc. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. he confirmed Copyright ©2007 ● Creative Counterparts. Cicero. 2002).Sungazing — Living On Light . thereby revealing all their muscles to the sun’s beneficial effect.D. after which he reported back to the M.
Inc. or a lack of vitamins. all critical substances are utilized and conserved in a very amazing manner. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. (Bernarr. As unhealthy cells break down. During the absence of food. But. Although proteins are being used by the body while fasting. the body will steadily cleanse itself of everything except for the vital tissues. not to worry! Even during long fasts. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Bernarr. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. the quantity of muscle fibers stays the same. .. Traditionally. minerals. Even though healthy cells may be reduced in size and vigor for a short time. Visit his Web site to read his perspective on the healing powers of sunlight. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. sunbathing helps heal almost everything.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. According to Dr. or fatty acids. they remain hale and hearty. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. or from specific items. we have an unwarranted fear of fasting. 2005). Starvation will only occur when the body is made to use vital tissue in order to survive.
This allows her body to use its own wisdom to healthfully restructure itself from the base. every cell’s function is enhanced. By stimulating serotonin production and suppressing melatonin production into the pineal gland. When fasting. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. and what processes prompt them to interact with one another.ro/sungazing. She is getting rid of toxins and excesses..htm and do a go/find (keyword) search for the section title. . In exactly the same way Copyright ©2007 ● Creative Counterparts. A deeper understanding of this process is found at http://www.Sungazing — Living On Light . Inc. people experience revitalization at a rate that is much quicker than normal. As the toxic burden is reduced. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting.sunlight. we must understand several body chemicals.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery.as. “Sun Gazing Helps Fasting. atomic level.
our bodies become our guides. they in fact have no hunger. Almost everybody who fasts discovers the same thing. Fasting is the simplest. and actually have more energy than in their “normal” situation. even while not fasting. the clearer is your ability to think. but after your body has thrown off its cargo of toxins. Inc. and one’s thinking processes seem to launch into new areas.. that when they fast. It is certainly liberating to discover that if we let go and trust. Don’t ever deprive yourself of necessary sleep. and most efficient method for finding out that we really do have the freedom and power take control of our bodies.. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. there might be a feeling of euphoria. and fulfill an intention. Your mind powers and your clarity of thinking are amazingly increased. The freer your body is of toxic products flowing through your blood and lymphatic system.. your brain is supplied by a more unpolluted bloodstream. The other senses also become more finely tuned. You gain self-confidence in your new-found ability to have power over your life processes. Mental as well as physical senses become heightened.. and many times. the fasting person builds nerve energy through rest. .Sungazing — Living On Light . easiest.. we will be taken care of. to set a goal. The first stage of fasting can be quite difficult. sleep. Copyright ©2007 ● Creative Counterparts. A person is then simply more alert.. and to heal. and detoxification.
will have the experience of emotional stability. Inc. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. for the first time in their lives. . fasting is contraindicated in cancer of the liver — in many situations.Sungazing — Living On Light . Even though fasting is not recommended in every circumstance — for instance. The body goes through a tearing down and rejuvenation of damaged materials.. Because of this. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Copyright ©2007 ● Creative Counterparts. fasting is the only known resolution. leaving healthy tissue. many people have overcome cancer with fasting. It is during a fast that a metamorphosis takes place. Some people. The fasting body experiences an extraordinary redistribution of nutrients. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality.. It dissolves unhealthy cells in a systematic approach.
2005).Sungazing — Living On Light . The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. Click here to read more information about “The Third Eye — The Pineal Gland. the retina. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants..” Copyright ©2007 ● Creative Counterparts. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms. Melatonin is a hormone produced in the pineal gland. Inc. When light is diminished to the level of the light on cloudy days. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. and the GI tract.ro. the pineal stops producing melatonin within about half an hour. (Sunlight. . Melatonin is suppressed on cloudy days when the level of light is diminished. It is responsible for the production of the hormones melatonin and serotonin.as. depression bipolar disorder and is influential on appetite and sexuality. Serotonin plays an important part of the biochemistry of anxiety.
and experience no separation between creator and creation. then front and up to the throat chakra. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Learn to use the Sun as part of your general system for achieving peace and health. make a figure 8 loop down to the sacral chakra. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. from the heart. we simply need to feel stillness. Stay with this for a while. . as well as nothingness. awakening the ‘sun’ within. This is designed to help you let go of polarity. back and up to the heart.. Inc. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. make a ‘figure 8. Take time to deepen here at the heart. in this world full of stress.. It is a place of stillness. It is oneness.’ looping front and down to the solar plexus chakra. from the heart. “Now. feeling it radiating out further and brighter with each breath. up to the third eye. back to the heart. Now.Sungazing — Living On Light . and then back down to the heart. “Bring your awareness now into the heart. and returning back and down to the heart.
connect below with the Earth’s center of gravity. Feel these chakras lighting up.. again starting from your heart.. . this would be in the middle of the inner and outer surfaces of Earth. As you deepen. As these awaken. up to the soul chakra. Then link together the root and crown chakras in a figure 8 loop. in the center of the mantle. subtle. In the Hollow Earth model. “Once these chakras are fully activated. notice what happens to your sense of self. Inc. “Again. more alive? “Now. These chakras are at a distance of about two feet below the feet and two feet above the head. and back to the heart.Sungazing — Living On Light . Now extend a figure 8 loop connecting down to the Earth chakra. continue the journey along the vertical axis. then back to the heart. and circular. again centered around the heart. As you return to the heart. Do you feel more expanded. more inclusive. Copyright ©2007 ● Creative Counterparts. Let each of these polarities become merged within the heart. Link together the energy centers found about half a mile below the feet and half a mile above the head. Let your breath simply follow its natural course. let your breath be slow. Ancient Secrets Revealed Page 67 of 109 activated. you might even find that your breath seems to stop completely at times. and then move up above you. feel yourself linking the Earth’s center of gravity to the Moon.
The immediate Copyright ©2007 ● Creative Counterparts.. 2005). the nearer you will be to God. a halting point of the soul in the gradual ascent to the Absolute. 2004). 2005).ro. prays to the sun for opening a passage. and thought. Of all the deities who are supposed to direct the soul onwards in its passage upwards.” (Sunlight.ro. Remain here until this connection feels strong.” (Windrider. for on the physical plane. The soul that is to depart the body. soul. the sun is considered the most important.as.” (Sunlight. the Sun is the embodiment of Brahma.as.Sungazing — Living On Light . the world originates from the Sun and is established in it. “According to the Markandeya Puran. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. “The sun is regarded as a very important place. . the sun is the symbol and the tangible representative of the Deity. after having completed its career of life through meditation in this manner. with your heart and will.. Inc. The Sun — A Very Important Place “The nearer you get to the sun in spirit. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.
2005). “At the birth. the self. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.” (Sunlight. 2005). that inner self leaves the body and returns to the sun.ro. enterers the new born baby. The dead body is offered to the sun.” (Sunlight. which is the center and creator of everything.as. between the individual soul and the Sun. and establishes its location in the heart. Inc.Sungazing — Living On Light . the soul will feed the sun with his energy and when it will become depleted. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion.as.ro. through the first breath. “The offering which is offered in the fire. coming from the sun. “If the sun was not worshipped during the life. “At the death. goes to the sun. it will reincarnate. facilitating the liberation of the soul and ending the cycle of the reincarnations. by cremation.. “Tiphareth is the switching point where divine powers are transmitted into human existence.. to regain its energy. the inner self takes energy from the body and grows stronger. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. . That is the main reason for the cremation rituals from ancient India. With each heartbeat.
Our personal inner sun shines. 2005). Ancient Secrets Revealed Page 70 of 109 earth. the centre of our universe. “When we focus our attention on the sun. We feel special.” (1 John 1:5 NLT). our higher self. reticence retreats.Sungazing — Living On Light .as. that we are made in the image of the Father. For instance. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Our outcry is pure and clear.” Copyright ©2007 ● Creative Counterparts. Inc. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. our intrinsic enthusiasm for life makes us vibrant and glowing. below.ro. Apologies disappear. its radiance bathes us in warmth. “Here I am! I am ME! Who I am makes a difference in this world. we melt into it and begin to resemble it more and more. it becomes very clear that one goal of sun gazing may fulfill yet another concept. when the sun emerges after the rain.. we draw closer to our own centre.. of God. the sun within. To come into a bond with God is to know what sunshine truly feels like. When we combine this with Aivanhov’s quote.as. 2005). .” (Sunlight. Omram Michael Aivanhov And The Sun Within Again. the Great Work.ro.” (Sunlight. let’s explore the ages-old comparison of the Sun with God. We begin to express ourselves easily and with self-confidence. found in all major religions.
as. you miss the ultraviolet (UV) component of sunlight.. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. If you try to grow plants under incandescent bulbs. The glass bulbs of light bulbs absorb UV. need the light of the sun.as. HRM. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. Copyright ©2007 ● Creative Counterparts. become irritable. When the blood sugar drops. Inc. they will flourish. . 2005). and emotional. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. Glass removed the UV component. drowsy. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. they will die. such as trees. The sun gazing guru.Sungazing — Living On Light . You can keep trees inside for short periods of time. people run out of energy.. Some plants. If you work in an office or factory setting.ro. 2005). sleeps for a couple of hours per day and feels little or no fatigue. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. Exposure to sunlight raises insulin level and lowers blood sugar. If you grow your plants under full spectrum light.ro.
The key to this book is to learn how to absorb energy directly from the sun. “It also stimulates your pancreas to make insulin. MD.Sungazing — Living On Light . it’s hard to know where the accolades should start. Copyright ©2007 ● Creative Counterparts. Inc. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. . Others stay out of sunlight for fear of developing cancer. Fruits and vegetables grow in the sun and absorb their primary energy from the sun.. Some of the people work in environments where sunlight is absent.. As the research into vitamin D is accumulating. and Bone Research Laboratory at Boston University School of Medicine. 2004). Skin. Holick. We eat plants for energy. but plants are secondary sources of energy.” says Michael F. who heads the Vitamin D. As we get closer to the modern civilization. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy. It regulates your immune system.” (Trubo. PhD. we see individuals who do not get enough sunlight.
The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. Rickets results in soft bones and skeletal deformities. Ancient Secrets Revealed Page 73 of 109 . A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. . The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. UV rays from sunlight trigger vitamin D synthesis in your skin. Inc.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D.. Melanin is the pigment that gives skin its color. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. And What Is Better Than Free? What is better than free? If it is also highly effective. Sunshine is a significant source of vitamin D.. Osteomalacia results in muscular weakness and weak bones. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Vitamin D deficiency can lead to rickets and osteomalacia. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .
Sungazing — Living On Light . “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons.. And I’ll give you some examples. And upwards of 40-60% are at risk for vitamin D deficiency. or they never see the light of day because they’re working all the time. The Vitamin D Factor In Disease vs. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. This population includes people living in northern latitudes in the United States. (NIH. homebound individuals. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. we found that Copyright ©2007 ● Creative Counterparts. through all age groups. It’s well known that elders throughout the United States are at high risk. 2005). Inc. . When we did a study in Boston.
(Adams.Sungazing — Living On Light . “More shocking. based on an interview with Dr.. 2005). And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. at the end of the winter. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. 32% were vitamin D deficient. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. Inc. author. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. The UV Advantage. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Michael Holick.” (Adams. though.and we found that 48% were vitamin D deficient at the end of the winter.. . 2005). In addition.
osteoporosis. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. Inc. cervical cancer. ... rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. breast cancer.Sungazing — Living On Light .
. 2005). And upwards of 40-60% are at risk for vitamin D deficiency. five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies. (Adams. Remarkable Vitamin D! Dr. . “It’s well known that elders throughout the United States are at high risk. Ancient Secrets Revealed Page 77 of 109 A simple. Inc. And I’ll give you some examples. through all age groups. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.
..Sungazing — Living On Light . “When we did a study in Boston. 2004). was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. .” (Trubo. at the end of the winter.. though. the incidence of certain kinds of cancer increases. “More shocking. Inc. There is more prostate and colon cancer in the north than in those who live closer to the equator. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health. 32% were vitamin D deficient. or they never see the light of day because they’re working all the time. 2005). There is some striking evidence that as you go farther north. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection.. Copyright ©2007 ● Creative Counterparts... we found that students and doctors 18-29 years of age.” (Adams.
Inc. when converted into a hormone. and on evidence that vitamin D. The National Cancer Institute Bone Health.. have. a person’s skin color (the process takes longer for people with darker skin). .S.A.Sungazing — Living On Light . Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. promotes the normal growth of cells and has anticancer properties. and it significantly increases the risk of bone fractures. if any.. or are in jeopardy of developing. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. is not known. “Osteoporosis is a disease characterized by fragile bones. The amount of vitamin D that might help prevent cancer. Copyright ©2007 ● Creative Counterparts. The current information about vitamin D can be confusing. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. and clothing. a person’s distance from the equator. osteoporosis. The skin manufactures vitamin D after exposure to ultraviolet radiation. The answer varies depending on the season.
2004).” (Trubo. and in individuals on chronic steroid therapy.. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. However. than in the southern states. multiple sclerosis is more common in Canada and the northern states of the U.Sungazing — Living On Light . . multiple sclerosis. in non-ambulatory individuals (those who have difficulty walking and exercising). “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. is more common in areas with fewer hours of sunlight.S.. For example. Copyright ©2007 ● Creative Counterparts. 2004). (Trubo. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. Inc. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. in post-menopausal women. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.
Yes.Sungazing — Living On Light . we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. (Knight & Manek. no obesity and no hunger. physically. no AIDs and no cancer. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. no pollution because sun energy never produces pollutants. HRM: There will be no energy crisis because sun energy will never end. . Inc.. Copyright ©2007 ● Creative Counterparts.. and spiritually fit. 2004). All will be mentally.
Peace. . in my opinion. Discipline. (HRM!) Copyright ©2007 ● Creative Counterparts. and shining rays of golden light. I can see how the world will change. or going as far as being so disciplined that you do not have to eat for years. and can be as simple as mind over matter. as I now understand. very well depict a sun behind their head. where does the sunlight go? Exactly. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.11 Testimonials From The Forums: Discipline. which can be found in certain ascended masters such as Jesus. Ancient Secrets Revealed Page 82 of 109 .. If all of a sudden people realize how to become saint-like people. Peace. Get it? It is as if the power of the sun lies in these people. “If we sun gaze. These halos. but they are very important. and Charity. to ascend yourself to the next level.. They are very simple.. and shows their holiness. Inc.Sungazing — Living On Light . And another thing. “Discipline.. there are three things that you must learn. the holiest [persons] had halos.
becoming ascended seems next to impossible. Charity is talked about on Life Mysteries. which were illusions in the first place because in reality we are all one. and I believe they refer to it as the master lesson. “My advice for those on the Web site is to let go of your life of worldly affairs. as it is not. just giving to others. and breaking the boundaries which separate us from others. which is the highest form of love. which can be found in the Dali Lama (did I spell it right?). piece by piece.. Inc. “Without these things. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . and become that bright creation that you envision in your mind. because the practice can unite yourself with a very great body.com. and becoming self-less (like Jedi’s!).. because you can do it! You should not treat it as just some ordinary aerobics exercise. as it really is. “Charity.” (LifeMysteries.. as well as myself. Saint-like. because you cannot remain secular if you want to become supernatural. 2005). Many people have reported peace in sun gazing. Ancient Secrets Revealed Page 83 of 109 “Peace.. they do not mix well together. . This is the overall feeling of being one with everything.
she was kept under strict scrutiny but was eventually “released” with the endorsement that yes.’ When Yogananda asked her. As Witnessed By And Written About..Sungazing — Living On Light . Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. She was still living the life of a modest and uncomplicated villager. in her early years. There. she did exist purely on Light. ‘What is the use of your having been singled out to live without eating. (Sunlight.ro. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. been taken away to the palace of the leader of her region.’ Her face lit with wisdom. Inc. At the time of their meeting. and from the cosmic power which recharges your body through the medulla oblongata. indeed. From his Autobiography of a Yogi. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food. as rumor spread. She had. 2005) Copyright ©2007 ● Creative Counterparts. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ she answered.. Autobiography of a Yogi. . she had not eaten nor taken fluids for over 56 years.’” (From Paramahansa Yogananda. CHAPTER 46 The Woman Yogi Who Never Eats).as. ‘To prove that man is Spirit. This fascinating true story has been verified by many entities.
gazing at the sun... I felt it was their way of saying.. praying with the pipe. .’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt. some Native Americans gained a sense of who they were. blowing on their eagle-bone whistles.. to endure the self torture of this. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. energy and mass all interacting. “It also celebrates the creation of the world. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.Sungazing — Living On Light . instead of a feeling of displacement in a culture so unlike their own. ‘I am Indian again. Inc. the Lakota still feel the symbolic connection to their past with this ritual. to make flesh offerings. It was like a rebirth. “To dance. Although the importance of hunting buffalo is gone. This is why the Sun Dance contains steps re-creating the mythological perception of time. our most sacred rite. space. Copyright ©2007 ● Creative Counterparts.
Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. Physical feelings. This was an act of sacrifice for the community given to the Creator. from that the whole self feels good.Sungazing — Living On Light . I can’t think of any other way to describe it. . Copyright ©2007 ● Creative Counterparts. my whole chest. 2000). I feel thrills in my heart area. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice.. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.. almost sexual. “Dancers vow to dance from sunrise to the daybreak star of understanding. and of course.” (Thompson. Without this dance. Inc.. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. the Lakota lose a sense of who they are and what they believe.
really. ‘Interesting. (get the picture?) enjoy not needing to use them anymore. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.Sungazing — Living On Light . Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.. I thought to myself. 2004).. Also see Rapid heart beat.. really.. .’” (Sender. I opened my eyes and looked at my altar. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. but later with an EKG monitor. It was crystal clear and I was not wearing glasses. Then my vision “fogged” up.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. Inc. at first by having a woman friend put her ear to my chest to listen to the change of pulse. “Last week after I finished one of my daily meditations.
chant. Inc. So I remember the clarity and continue. . now. “This. Then it fogged up again.com. and suddenly. I would pray.’ if that makes any sense.. there is nothing to say. heal eyesight.Sungazing — Living On Light .. when I got to 12:50 sungazing. Copyright ©2007 ● Creative Counterparts. “There is just ‘being. to me. 2005).. When I first started sungazing. talk to the sun. “I wonder what a full person is? With a fully awakened brain. again. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. sing. There is a mental obstruction that I feel is being slowly removed by sungazing. with the awakening of the neurons in the intestines.. my vision was crystal clear. with the awakening of brain cells that are in the heart.” (LifeMysteries. my thoughts started to evaporate. “Also. indicates that I already have perfect vision. what type of person does one become. This is one of my aims.
a primary discovery was that if you dig deep enough. in almost all areas studied. current information to this book. data begins to show that sun gazing has always been an intrinsic part of sun worship.” (Sacred-Texts. All other benefits were results of the relationship with god.net. We have so many desires. As we researched to bring the most vital. In the November 2004 interview with NewConnexion. The act of sun gazing was the “open gate” to a personal relationship with the god entity. or deity.. Inc.12 Conclusion Creator And Sustainer Of All Things “In all ages. HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. as they are the ones who are living proof that this concept is valid. . in all climes. 2005). father. We truly must heed the words of the current practitioners of sun gazing. HRM had these things to say about attaining spiritual peace and physical health..Sungazing — Living On Light . was regarded as the Creator and as sustainer of all things. Copyright ©2007 ● Creative Counterparts. sun worship. and in all nations.com. Ancient Secrets Revealed Page 89 of 109 . under various names and symbols. the Sun.
I like to keep it simple. The Sun became my friend and companion. more than a prayer. 2004). Inc.Sungazing — Living On Light . I called them ‘talks’ not necessarily a prayer. Sun gazing leads to that kingdom. through establishing relationship with the being that has been core to all life on this planet. it is a walk.. or a meditation. and the meeting of the king. What is sin. the best things will come to you automatically. In my transmissions to the Sun. Sun gazing. are gifts of being in the spiritual kingdom. The gift of SUNLIGHT becomes perhaps the most important element in your life. a journey. As we’ve seen in the pages of this book. From the Sunlight Web Site... then. you are in the spiritual kingdom. but harming others? When there is no sin. Ancient Secrets Revealed Page 90 of 109 desires. . More than a mantra.. when you seek answers through the procedures of sun gazing.. or solutions for physical discomfort or disease. Therefore.. all of these wonderful benefits come from being in the spiritual kingdom..” Copyright ©2007 ● Creative Counterparts. comes this testimonial: “I developed a close and personal relationship with the Sun... Answers for mental problems.. after all. sun gazing opens a door to intimate knowledge of universal truths.” (Knight & Manek. becomes much more than a rote process that we follow in hopes of improving our life. They are killing our physical system and disturbing our peace and world peace.
Shine. Light is an awakening from fear. Light is your breath in God. Light is the bloom of creation. infinitely expressing itself.. most sincere thing you might wish for someone is not “I wish you health. Light is your sensual nature and your spiritual reality. Light is knowing you are at the very point of perfection now. and it seems so very fitting to bring closure to this writing. Inc. Light is seeing what is. Light is releasing all that has gone. Light is the eternal in the atom of this moment. Light is anything that is open. Light is not clinging to anything. Light is being compassionate with yourself. Light is beauty in all things. Light is the home of peace. Light is your forgiveness. Light is growth. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is Love. Light is the gift of grandeur. Light is awakening from littleness. Light is your acceptance of humanity. Light is the bud of manifestation. Light is your open and unashamed heart. Light is the content of form.” or “I wish you wealth. Light is wanting nothing. Light is the understanding of children. Light is where your going. decay.” Copyright ©2007 ● Creative Counterparts. Light is recognition. and renewal. Light is knowing you have everything worth having. Light is the bloom of holiness. in what appears. Light is where you are. Light is your divinity. Light is the vibration of infinite energy. Light is where you came from. Light is the knowing.” A beautiful quote that embodies this wish was found on the RaySender. Light is your awareness of the love you are.. LIGHT — by Eric Ashford “Light is your understanding. Light is soul awareness. Light is no thought in thought. In all the world there is only you.com Web site.Sungazing — Living On Light .” It is simply this: “I wish you light. and not the knowledge. Light is gratitude. Light is God on your breath. .
13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.crystalinks. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. which has a role in regulating circadian rhythms. Copyright ©2007 ● Creative Counterparts. Inc. Pinealocytes are the main cells of the pineal gland. Visit http://www.Sungazing — Living On Light . . It is responsible for the production of melatonin.html to learn more about the pineal gland. Ancient Secrets Revealed Page 92 of 109 . Source: Wikipedia. Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another.. Melanin is the pigment that gives skin its color. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.com/thirdeyepineal.. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.
. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Inc. Serotonin plays an important part of the biochemistry of anxiety. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . depression bipolar disorder and is influential on appetite and sexuality.. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals..
Sunbathing helps you and everyone. http://www. . Mason.htm Hobday. The entire Web site is a treasure chest of resources in this book’s topics.com/MichaelHolick. This page provides an excellent overview on fasting. Sick? Well? .com. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Mike.com/health/fasting. 2005 from http://www. Dr.. Ancient Secrets Revealed Page 94 of 109 . (2005).Sungazing — Living On Light ..falconblanco. Dwinell. (2005). The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Richard.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Retrieved July 18.D..healself. Copyright ©2007 ● Creative Counterparts.truthpublishing.html Bernarr.. Inc. (2000). The Healing Sun: Sunlight and health in the 21st Century..14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. Herndon.C. Adams. D. VA: Findhorn Press. Fasting. Michael Holick. www. D. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing.org/sun.
. (n. Light: Medicine of the future. This was formerly the primary forum for sun gazers and contained an abundance of articles. Dr. Mercola.unexplainedmysteries. Begin your journey to independent health. Jacob. Ricardo B. the eyes and our well-being.com/life/2003/09/08/stories/2003090800090200.Sungazing — Living On Light . Dr. September 8). Some of the sun gazing discussions have continued at http://www. Serrano delivers the reasons why we need UV light from the sun. Pinto.html This article discusses sunlight.freedomhealthrecovery. information. Rochester. It’s sun gazing now! www. VT: Bear & Company. Serrano. Sun Yoga. Inc.) Sun yoga and its healing aspects. Ancient Secrets Revealed Page 95 of 109 Liberman.com/forum/. Vinny.. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Savur. The Life Mysteries Forum is no longer available online.blonnet. How we can use it to heal ourselves NOW.d. (2000). discusses sungazing. Bharat. www. Joseph.com/sun.rawpaleodiet.org/sungazing/ This educational. stories and links about sungazing. printed in Hindu Business Line.htm This article. public-service Web site offers the history. Dr. Sungazing at www. (2003. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts. 2005 from www. (2004).mercola. . testimonials. Retrieved July 18. and resources.com.
(2006). Ancient Secrets Revealed Page 96 of 109 Shah. Sunyoga at http://anandaproject. sleep problems. or sleep.yahoo. Sungazing group at http://health.how is it possible . lupus. but also the raw food movement itself.all of these Copyright ©2007 ● Creative Counterparts. arthritis. Susan E. removing the need to eat. Dr. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. are overweight or have acne . sexual problems. www. suffer from depression. The Live Food Factor is the first comprehensive guide to not only the raw food diet.rawpaleodiet. Inc. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. The article discusses Hira Manek’s sungazing and his loss of need for solid food. and links to other resources. Sudhir V.a hypothesis.. If you have allergies. Schenck. . drink. Sudhir V. Shah observed HRM during his 411 day fast. sun meditation. He has discovered a method of absorbing energy directly from the sun.org/sungazing/shah-hypoth-411fast2.. Mind.groups. the basic principles of sunyoga.com/group/sungazing/ This group is for people who sun gaze. and for sun gazers to share experiences. Spirit & Planet.org/sunyoga/ is the Web site of Sunyogi Umasankar.Sungazing — Living On Light . cancer. Kevin (2006). The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. Prolonged fastings . back pain. Trudeau. heart disease. The Web site contains information about the discovery of sunyoga. acid reflux.html Dr.
It is the latest edition of his classic book. Inc. Wolfe. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Copyright ©2007 ● Creative Counterparts. David (2006). and the specific products and ways to cure these diseases are listed.Sungazing — Living On Light .. spectacular Kirlian photography of raw foods throughout. updated and made gorgeous by library binding.. The Sunfood Diet Success System. . Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. and cutting edge information about raw foods.
Visit http://www.experiencefestival.com to find out when the sun rises in your area. Ancient Secrets Revealed Page 98 of 109 .google. timers and watches and UV cards.Sungazing — Living On Light . Search http://www.com/ for information about UV meters.experiencefestival.” Be sure to visit many pages on the ExperienceFestival.weather.html to learn more about “The Third Eye — The Pineal Gland. Inc.com.com Web site. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.crystalinks.com/thirdeyepineal. . Print the monthly calendar for your reference. Do not sun gaze when the UV index is above 2.. Visit http://www..com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts.15 Useful Web sites Check the current UV index at http://www.sunrisesunset.com/alternative_medicin e Alternative Medicine Dictionary: http://www.
experiencefestival. Mind..Sungazing — Living On Light . and Soul: http://www.com/astrology Body.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts. at Google: http://snipurl.com for dictionary.experiencefestival. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival.com/alternative_medicin e_terminology Astrology: http://www.experiencefestival.com/hlsu Mayan Calendar: http://www. Inc.experiencefestival..experiencefestival.com/mayan_calendar Native American Dance: http://www. .com/native_american_da nce Native American Spirituality: http://www.com/body_mind_and_so ul ExperienceFestival.
experiencefestival.com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www.Theosophy Dictionary on Surya: http://www.com/spiritual_dictionary Spiritual Enlightenment: http://www.com/prana Solar System Dictionary: http://www.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www.experiencefestival.com/solar_system Spiritual Dictionary: http://www..experiencefestival.experiencefestival.experiencefestival. Inc.. .Sungazing — Living On Light . Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.com/spiritual_enlighten ment Surya: Spiritual .
.Sungazing — Living On Light .. Sunbathing helps you and everyone. Yoga Sutras Of Patanjali. July 18. 2005.andeantravelweb.C. July 20.html AndeanTravelWeb.html Baily.. Inc.. Retrieved from the World Wide Web. (2005).com. Retrieved from the World Wide Web.com/yoga_sutras_of_patanjali_3. (n...d. at: http://www. D. 2005. D.htm Bernarr. Ancient Secrets Revealed Page 101 of 109 . at: http://www. The healing power of sunlight and vitamin D. Mike. Michael Holick.thenazareneway.. Sick? Well? .truthpublishing. (2005).D.org/sun..healself. The. at: http://www.d. at: http://www. accessed 9/2005). 2005. Retrieved from the World Wide Web. The light of the soul: Union achieved and its results . September 8.com/peru/destinations/cusco/cusco_ city_guide. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Retrieved from the World Wide Web. Dr. September 10.com/MichaelHolick. 2005.html Copyright ©2007 ● Creative Counterparts. Alice A. retrieved 7/2005). An exclusive interview with Dr.16 List Of References Adams.Vibhuti Pada III: 26. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. (n.
jsp?ni=3257&ct=I ndian%20Achievements. (n.. (2004).com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. Animals and Microorganisms. (n. *No longer available as of August 6. Sun worship. at: http://apt. .com. Retrieved from the World Wide Web.org/chakra_colour. Why are colors associated with the Chakras? Retrieved from the World Wide Web.. 2007.html Iyer. Meenakshi.asp ExperienceFestival. Retrieved from the World Wide Web.dhyansanjivani. 2005. September 11. Retrieved from the World Wide Web.com/news/readCatFullNews..org. at: http://www. at: http://findarticles. 2007.com/sun_worship Hockberger. Retrieved from the World Wide Web.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. accessed 9/2005). September 8. 2005.d. A History of Ultraviolet Photobiology for Humans.allenpress. The Gayatri Mantra. August 6. 2005.. Copyright ©2007 ● Creative Counterparts. Inc. (2002).sathyasai. at: http://www.d. 2005. accessed 9/2005). at: http://www.org/devotion/prayers/gayatri. Photochemistry and Photobiology Web site. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. September 8. at: http://indiamonitor. The India Monitor. The yogi who survives on sunlight. (2005). September 9.Sungazing — Living On Light .experiencefestival. Philip E.
2005. 2007.com/index. *No longer available online as of August 6. Human photosynthesis — back to our origins? NewConnexion.html Liberman. accessed 9/2005). (2000).net Web site. Gary. at: http://www. How we can use it to heal ourselves NOW. 2005. and Manek. (2004). Ziegler.com. Retrieved from the World Wide Web. 3.. *No longer available online as of August 6. (n. Topic on halos.d. Retrieved from the World Wide Web. . Forum posting by Lumin4000.php?topic=218. antiguo observatorio de Machu Picchu. September 12.com/index. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. Thomson. Dr. Hira Ratan.php?topic=362. Malville. LifeMysteries. Miriam.. at: http://forums. Forum posting by BeholdInfinity.0. J. 2007.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. I’m a changed person. Jacob. LifeMysteries. saint-like Bible persons in religious art. Sungazing progress. Ancient Secrets Revealed Page 103 of 109 Knight. September 9.com.lifemysteries. VT: Bear & Company. Topic on sun gazing and healing of eyesight.newconnexion. with the title ‘El redescubrimiento de Llactapata.. 2005. September 12. Rochester. (2005). #39).Sungazing — Living On Light . P. (2005).lifemysteries. McKim.0. Retrieved from the World Wide Web. at: http://forums. Inc. Light: Medicine of the future.net/article/11-04/manek. This is a longer English version of the article that was first published in the Revista Andina (2004. Hugh.
As cited in references: Holick MF. at: http://www. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. at: http://ods.gov/factsheets/vitamind. July 18.htm Manek.theopenline. Retrieved from the World Wide Web. Transcript of a Dec. 2005. Dietary supplement fact sheet: Vitamin D. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. at: http://www. 2005. (2003).htm National Cancer Institute. Retrieved from the World Wide Web. Hira Ratan.. Recent Results Cancer Res 2003.org/ArticleSun. Jürgen Golte. July 20. Hira Ratan.asp Nobelprize.. Retrieved from the World Wide Web. at: http://www.clara.solarhealing. The Nobel Prize in Physiology or Medicine 1903. 2005.d.html Manek.com/sgprocess. Inc.164:3-28. 2005. Tom Zuidema. September 11.Sungazing — Living On Light . (2005). . especially lupus Copyright ©2007 ● Creative Counterparts.cancer. “In recognition of his contribution to the treatment of diseases.net/llactapa.org. September 10. 2005.nih. (2005). accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.od.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH). July 19. Solar Healing Center: Process — Safe Sungazing Practice. Peter Kaulicke and Vincent Lee. (n. (2002). Retrieved from the World Wide Web. Retrieved from the World Wide Web.thomson. Evolution and function of vitamin D.. at: http://www.
salagram.. (2004).. Sungazing — Sun worship quotations and books: Carl Jung in Memories. with concentrated light radiation. American Indian spirituality and sacred rites. .html Parker. at: http://nobelprize. The eternal healer. at: http://www.. (2004).org/medicine/laureates/1903/index. September 9.html or http://www. (1999). 2005. Retrieved from the World Wide August 6.html Parmar. Vedik Africa: Vedic Egypt. September 10.net/VWHAfrica. 2005.d. July 17. (2nd Ed. Retrieved from the World Wide Web. 2007 at: http://www. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts.experiencefestival. 2005. 2005. whereby he has opened a new avenue for medical science. Inc. Ancient Secrets Revealed Page 105 of 109 vulgaris.Sungazing — Living On Light .com/naspirit.vnn.pdf PurpleHawk. Surya Sahastranam: Surya. (n.). Vina. Retrieved from the World Wide Web. (1998-2005).html Ranjan. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. Dreams and Reflections. Sudhanshu. September 9. at: http://impurplehawk. accessed 9/2005). MBA.” Retrieved from the World Wide Web.com/Files/HRM Sungazing Method.com. HRM.org/world/WD9912/WD09-5049. Vrin.astralsociety. at: http://www.com/a/Surya_Sahastranam/id/2206 8 RaySender. Retrieved from the World Wide Web.
2005. P. accessed 7/2005). July 20. (1998). September 10. Ode 15. When I use my peripheral vision to gaze. July 20. at: http://www. Forum entry.htm Sacred-Texts. (2004).htm Science Daily.. at: http://www.sacred-texts. Inc.. Retrieved from the World Wide Web.com.d. August 16.html Sacred-Texts.com. .com/bib/fbe/fbe209. [From Irish Druids And Old Irish Religions. Odes of Solomon. Source: University Of Illinois At Chicago. 2005. at: http://www. (n.raysender.com/egy/tut/tut11.sacred-texts.d. New archaeological evidence illuminates Inca sun-worship ritual.sciencedaily.htm Sacred-texts. Forgotten Books Of Eden.html Copyright ©2007 ● Creative Counterparts. Retrieved from the World Wide Web. 2005. September 12. at: http://www.com.]. at: http://www. Retrieved from the World Wide Web. 2005.sacredtexts..raysender. Hymns to the sun-god. page 136. at: http://www.Sungazing — Living On Light .com/sunlettersmay. [From the Papyrus of Ani. accessed 9/2005). (n. Retrieved from the World Wide Web.. Retrieved from the World Wide Web. 2005. Ray.com/sunquotes. 2005. Ancient Secrets Revealed Page 106 of 109 Web.com/releases/1998/09/980930081949.].ht m Sender. September 11. accessed 9/2005).com/pag/idr/idr22. 190. Sun Worship.. Sheets 18 and 19.d. (n.
at: http://www. Retrieved from the World Wide Web.htm Copyright ©2007 ● Creative Counterparts.d.html Szekely. . (1999). accessed 7/2005). July 18. accessed 9/2005).. Ginger M.d. (1981). at: http://www. 1999. September 10. Retrieved from the World Wide Web.org. 2005. Inc.suryayog.ro.ro/history_of_sun_gazing.. at: http://www.wiu. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11. Capture the Miraculous Healing Powers of the Sun through Suryayog. September 9.as.. (n.org/ Suryayog.org. htm Templenet. September 8. History of sun gazing. accessed 9/2005). Retrieved from the World Wide Web.Sungazing — Living On Light . Retrieved from the World Wide Web. (2000).. and the International Biogenic Society. 2005.edu/users/mugmt2/SUNDANCE. Book One: The Original Hebrew and Aramaic Texts. (n. Edmond Bordeaux. The Essene Gospel Of Peace.com/essene_gospel_of_peace_book1.as. Sun Dance: An example of personal sacrifice for the Spirit. 2005. September 9.sunlight. 2005.suryayog. at: http://www.thenazareneway. Retrieved from the World Wide Web.templenet.html Thompson. 2005. 2005. (n.com/suntemple. Ancient Secrets Revealed Page 107 of 109 Sunlight. What is Suryayog? Retrieved from the World Wide Web. at: http://www. at: http://www. September 9.org/html/whatsuryayog..htm Suryayog.d.
Inc. Magus. September 9.. (2004). September 9.lifemysteries. of Doorway to Eternity: A Guide to Planetary Ascension.com/html/earth-sun_meditation.u-s-history. 26. Earth-Sky Visualization. 2005. (2004). Earth-Sun Meditation. at: http://my.htm U-S-History. Retrieved from the World Wide Web.webmd.html *No longer available online August 6. 2005. 2004.html Wikipedia. . 2007.org/wiki/Mage Windrider. September 9.. Published Feb. Richard. Retrieved from the World Wide Web. WebMD Health.com/content/article/82/97439. From Chapter 31. Retrieved from the World Wide Web.amazon. at: http://www. at: http://en. at: http://www. Book available at: http://www. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .com.wikipedia. Vitamin D: Vital role in your health. Kiara. July 17. 2005.com/pages/h949. Retrieved from the World Wide Web.com. Ancient Secrets Revealed Page 108 of 109 Trubo. Native Americans: The Southwest culture. (2005). 2005. (2002-2005).
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