The Ebook Cover

Title and Credits Page

Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace

Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).

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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109

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Sunlight is necessary for the human race. they cause their bodies harm. breast cancer. Copyright ©2007 ● Creative Counterparts. We need ultra-violet light in order to function properly. We need sunlight to counteract the stress caused by exposure to artificial light. and the general stressors and noise of everyday life. it is readily available. . They fear the sun’s bright light.. and multiple sclerosis. History tells us the human race evolved and thrived under the light and energy of the sun. Humans have used light for healing since the time of ancient Egypt. When people avoid the sun. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. Sun is indispensable to our health and well-being.Sungazing — Living On Light .. This book explains the therapeutic benefits of sunlight. osteoporosis. the flashing of computer screens and television screens. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers. This book reveals the evidence that sunlight is far more beneficial than we realize. Inc. Sunlight is free and in many cases.

Hira has become popular for his devotion to the practice of sun gazing. Sun gazing is a fascinating practice with a long history.” (Liberman.. Hira Ratan Manek (HRM) has achieved the non-eating status. solar healing. Inc. solarhealing.. and gives tips about how to begin and safely practice sun gazing. but it sustains the Earth itself. This book uncovers the history and science behind sun gazing. 1990). He has existed for long periods as an inedian. which leads to higher states of consciousness. or non-eater. all are names for the same practice. solargazing. our major source and provider of light. and Surya Yoga. Solar Yoga. . Other Commonly Used Terms For Sun Gazing Sungazing.Sungazing — Living On Light . not only sustains all life on Earth.. Copyright ©2007 ● Creative Counterparts. Sunlight. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. warmth.. solar gazing. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. Sun Yoga. and energy. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. One well-known sun gazer. sun staring.

breast cancer. prostate cancer. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. the idea here is to learn how to absorb energy from the primary source. multiple sclerosis. and animals depend on the light and heat from the sun for their survival. Perhaps no one should be a sun worshipper. . They need sunlight for vitality and happiness. Fruits. but humans should not deprive themselves of the healing powers of the sun. vegetables. On the other hand. The Sun As Primary — Rather Than Secondary — Source Traditionally.. If you want to keep your good health or return to good health. we need sun exposure as our primary source of vitamin D.Sungazing — Living On Light . Sunlight was a powerful weapon for preventing and curing diseases in the past. the sun itself. (Vina Parmar. you need to welcome sunlight back into your life in a safe manner. Sun deprivation may cause serious health problems. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. that is. depression. Simply put. Humans need sunlight for health and well-being. rheumatoid arthritis. This book Copyright ©2007 ● Creative Counterparts. 2004).. hypertension. diabetes. Inc. and colon cancer.

Inc. This book is a treasure house of useful information on the benefits of sunlight. Copyright ©2007 ● Creative Counterparts. and how you can help yourself to stay healthy.. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself.. Keep this book handy if you are interested using the sun’s energy to improve your health.Sungazing — Living On Light . . This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them.

Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power. Arabians. and healed their ailments by their aid. and most of the other nations that were glorious in their day. with our feet representing the negative pole and our head representing the positive pole. 2005). relative to each other. Inc. our bodies become an open container through which cosmic energies can flow. The ancient. derived their superb health partly from their contact with the rays of the sun. Egyptians and Assyrians. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. When we are grounded with the Earth and equally linked with the Sun..” (Bernarr. the inhabitants of India. the Aztecs. We can then Copyright ©2007 ● Creative Counterparts. Greeks and Romans.. From the dawn of history.. The Human Need For Grounding “As humans we embody an electromagnetic polarity.Sungazing — Living On Light .. . Babylonians and Cretans. and the early Chinese and Japanese.

Sungazing — Living On Light . Inc. “‘Grounding’ refers to anchoring higher-frequency energies safely within the body. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. From there. Mesopotamia And Shamash. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia... The God Of The Sun “We emerged. . The deeper and stronger the Earth connection.’ and connect with larger fields of consciousness surrounding us. we have spread out to cover the whole land mass of the planet. There is much evidence of the importance of the Sun in their history. 2004). the more powerful the sky connection can be. roughly 2.” (Windrider. Copyright ©2007 ● Creative Counterparts. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. over the past four million years. as a species. Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa.5 million years ago. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. at Olduvai Gorge. East Africa.

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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh

“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’

“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.

(Sunlight.as.ro, 2005).

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Egyptians, Sun Worship, And Sun Gazing

The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.

The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:

“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”

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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).

Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.

One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.

However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).

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. 1981). 2005). Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. helps bring about positioning of the individual to infinity. 2005) Surya is viewed as bringing a happy long life and purer innocence. Wisdom. and balance the bio-electric. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth. It is this system that is used by the saints and sages in the distant areas of the world. change. and chemical powers that reside within each one of us. living on energy obtained directly from the sun. Therefore. This method. Copyright ©2007 ● Creative Counterparts.. organize. and Love within us. arrange. (Suryayog.org. Book One.. we can reduce. Suryayog accurately means to merge with the sun — to become one.. when regularly practiced. (Szekely. the ancient nine-step Suryayog technique is used.org. which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE.Sungazing — Living On Light . What Is.. bio-magnetic. If we use the Sun and its immense cosmic energies. ‘Yog’ means to yoke (together) or to merge. Inc. (Suryayog. To soak up the subtle energies from the sun for this transformation. What Is. which allows them to live without food. remove.

. tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Copyright ©2007 ● Creative Counterparts. Healing Power. Inc. 2005). Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety. .org..Sungazing — Living On Light . stress.

2005). Vibhuti Pada III: 26). 2005). 2005) Copyright ©2007 ● Creative Counterparts. millions of Hindus repeat a prayer to the sun known as the Gayatri. Preserver. . The Gayatri Prayer Today in India. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. (International Sai Organization.” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. (Baily. one-pointedly fixed upon the sun..” (International Sai Organization.” (Yoga Sutras Of Patanjali. The meaning of one of the individual words in the Gayatri: Savithur — the Sun.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light. will come a consciousness (or knowledge) of the seven worlds. Creator. Inc.Sungazing — Living On Light .

Inc. NOTE: Be sure to visit many pages on the ExperienceFestival. .com Web site. Swami Dayanandas preceptor. could perform such miracles. Till recently. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. and Swami Vishuddhananda were experts of this science and reportedly. Solar treatment was a well-developed science in ancient times. get cured of leprosy. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. below. 2005). Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.. Swami Viryananda.Sungazing — Living On Light . as they have many hyperlinked tools that are thorough resources for the topics in this book. Krishna’s grandson.” (Ranjan. India’s Ancient Sun Temples As is true with all other temples in India.. legends and beliefs are connected with each of the listed temples. Sun worship helped Sambha.

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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).

The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)

Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple

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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).

“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).

Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.

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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).

The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror

The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’

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And lo and behold. life is impossible.. and with un-canny jugglery of his mind. the fleet was destroyed! “The legendary Marcellus. ‘By means of a burning mirror. has outrivaled the exploits of the hundred-handed giants of mythology. people start talking of annihilation if the Sun is not visible for a few days at a stretch. Without it. Copyright ©2007 ● Creative Counterparts. who uses our ships like cups to ladle water from the sea. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Sunshine is most cherished where it is cold most of the time. Its true manifestation is in the form of life force.’ replied Archimedes. In fact. 2005).Sungazing — Living On Light .. on seeing the devastation wrought upon his fleet. is said to have exclaimed: ‘Let us stop fighting this geometrical monster. . and has whipped our most efficient engines and driven them off in disgrace.’ “Its devastating power is only one manifestation of the Sun’s awesome energy. The Sun is inextricably linked with life on earth. Inc. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. (Ranjan.

Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. And all unclean and evil-smelling things shall rise from you. Sun gazing continued inside the community of Essenes as noted in the following quote. After it was banished. Inc. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. those who practiced sun gazing were sentenced to death. 2002). Copyright ©2007 ● Creative Counterparts. that the angel of sunlight may be brought within you. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight.. . “And if afterward there remain within you aught of your past sins and uncleanness. The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.Sungazing — Living On Light . even as the darkness of night fades before the brightness of the rising sun..... the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes.” (Hockberger.. seek the angel of sunlight. Then breathe long and deeply.

.as. whom the angel of sunlight lets not pass.” Copyright ©2007 ● Creative Counterparts. for your body basks in the sunlight of the Earthly Mother.From the http://www. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.Sungazing — Living On Light . Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet.ro. and your spirit basks in the sunlight of the truth of the Heavenly Father. 2005). Truly. and a pleasant thing it is for the eyes to behold the sun.ro Web site.sunlight. Book One).” (The ESSENE GOSPEL OF PEACE. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly. . all must be born again of sun and of truth... (Sunlight.. None may come before the face of God. The Ancient Jews And The Sun . holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor. Inc.as.

Jesus And The Essene Community According to the authors of the http://www. so is my joy the Lord. (Sacred-Texts. the Christians. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers...com. and he considered the sun to be his power. Copyright ©2007 ● Creative Counterparts.ro Web site.as. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings.Sungazing — Living On Light . Odes of Solomon. that he participated in sun gazing. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak.sunlight. Because He is my Sun and His rays have lifted me up. Inc. . and His light hath dispelled all darkness from my face. The Essenes considered themselves to be the children of light. 2005).

that God is light. (Sunlight. coming into the world..ro. that he might bear witness of the light. .as. Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. but `came’ that he might bear witness of the light. Copyright ©2007 ● Creative Counterparts. 2005). JN 1:9 There was the true light. that all might believe through him.Sungazing — Living On Light . and in him is no darkness at all. Inc. JN 1:8 He was not the light.. `even the light’ which lighteth every man. JN 1:7 The same came for witness.

and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. fit neatly with a common search by peoples of all global reaches.Sungazing — Living On Light . every area of the world and every era of humankind have had a similar relationship with the Sun. the sky. Sun Practices.com. human in their nature. . like their own. moon. Literally. you will see that current sun gazing interests are not out of line. Inc. if we cannot. Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. [endowing] the sun. in some degree at least. the life course. sun worship.. as it were. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship. the sun and moon were alive. and many of these cultures and places included the participation in sun gazing. 2005). and. but rather. with parts and passions.. or any feature of the physical world admitting of being readily acknowledged with a soul and body. and for time going back to the Copyright ©2007 ● Creative Counterparts.” (Sacred-Texts. “In early philosophy throughout the world.

The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. The Inca Empire. These histories will show that you are in very good company! Next. much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. Qoricancha.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. mysteriously vanished before the main party of Spaniards arrived. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. It has never been found to the present day. of such places and practices.. you will find a list found in this author’s research. . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha. You are not alone. far larger than a man. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple.. a solid gold disc. Ancient Secrets Revealed Page 26 of 109 roots of humanity.Sungazing — Living On Light . Coricancha . Copyright ©2007 ● Creative Counterparts. “The holiest religious symbol of the empire.. Inc..

2005). Venus. there were others for the adoration of lesser deities — the Moon.com. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. the Incas — Island of the Sun. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.. . and the Rainbow. “Along with the main temple dedicated to the Sun. Lake Titicaca And The Children Of The Sun South America. Thunder and Lightning. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. “In the early 15th century.Sungazing — Living On Light . Inc. the sun set between the stone pillars and directly over the ruling elite. The Inca Empire. who called themselves the children of the sun. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice.. From the perspective of the lower-class pilgrims. (AndeanTravelWeb. “On the June solstice. “As the elites paid homage to the sun from within the sanctuary. Copyright ©2007 ● Creative Counterparts.

One such set of pillars marked where the sun sets at the June solstice. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood.” (Science Daily. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. Unfortunately.Sungazing — Living On Light . Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Inc. Copyright ©2007 ● Creative Counterparts. and the Island of the Sun. The Coricancha apparently served as a model for other sun temples.. Llactapata — “A complex set of seven buildings. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. and courtyards. The Inca Empire. which were described by several Spanish chroniclers of the 16th century. 1998). some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Huánuco Pampa.. .. Pachacamac. passageways. “The sun temple at Llactapata is not alone in the Inca realm. And The Sun Temple At Llactapata The Sun Temple. Machu Picchu. Willka Waman.. Vitcos. such as those as those at Quito. “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.

Of great interest would have been the heliacal rising of the Pleiades near June 6-9. and cosmological meaning. and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. as in surveying) marks. containing geographical. shrines. which may have been the first day of the Incaic year.” (Malville et al. Copyright ©2007 ● Creative Counterparts. .. astronomical. 2005). “Llactapata may also have been important because it provided a horizon calendar. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice.Sungazing — Living On Light . Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference.. Inc. “In contrast to the irregular horizon of Llactapata. “The sightlines.

Sungazing — Living On Light . Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit). Copyright ©2007 ● Creative Counterparts. The Almighty Southwestern Native Americans — The Southwest Culture. It also gave an opportunity for people to socialize and renew friendships with other groups. to pray for the renewal of the people and earth. “It fulfilled many religious purposes: to give thanks to the Creator.” (PurpleHawk. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk. Other tribes use different names. Southwestern Native Americans — The Sun.com: American Indian Spirituality and Sacred Rites. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. “The people of the Southwest supported full-time religious leaders with shrines or temples. “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. to promote health.. Inc. The sun was venerated as the power of the Almighty.. . etc. a formless spiritual force that is the source of all life. 2005).

This was from right to left. still keeps up the memory of the old Celtic circular dance. also. Scotch Inspector of Schools. Scotland. as with Dancing Dervishes now.Sungazing — Living On Light .com.. or the old Bacchic dance. ‘The noblest strains in all Gaelic literature are in praise of the sun. and which is also represented as the ultimately inexplicable factor in the universe. 2005). There is.’” Sacred-Texts. Sun Worship. the Reel. Sacred-Texts.com. Early Celtic Religion. to bless the sun. A Scotch dance. from east to west. In the sun.com. writes in a similar way of his ancient northern kindred. . And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. “Donald Ross. sun worship. 2005). Scotland. 2002-2005). the Gaels found the highest attributes of divinity. Inc. the sun was its symbol. sun worship. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts..com.” (U-S-History. Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. or practice of turning sunways. the Deisol. power. and purity. Copyright ©2007 ● Creative Counterparts.com. Sun Worship. The Gaelic Religion. but prayed to the Almighty.

Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. in an interview in November 2004. A few things happen if you perform sun gazing correctly. Inc. because the world needs it. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM.Sungazing — Living On Light . One very exciting concept came up in this interview. Your need for food will decrease since sun gazing nourishes your body.. he responded. people are fed up with modern medicines to cure their illnesses. 2004). You will experience tranquility in your life. When asked why sunlight brings the kind of effect that it does. After approximately three months of sun gazing. you will have increased mental and physical energy. “Yes. Sun gazing has many benefits and it benefits people in different ways.” (Knight & Manek. HRM said. In his simplistic manner.. was asked if sun gazing was coming back now. .

. The eye is connected directly to the brain — that is a medical fact. and the power supply is the sun energy. we know that this generates electricity.) “The power we enjoy from birth is the software of this computer. Ancient Secrets Revealed Page 33 of 109 powers. and actually much more powerful than today’s PCs. This light can enter the brain only through the human eye. “Now.” (Knight & Manek. Inc. Our brain is a supercomputer. “After all.Sungazing — Living On Light . . We are moving into an age where computers will be a thing of the past. Then our thinking process is the combination of the keyboard and the mouse.. Copyright ©2007 ● Creative Counterparts. 2004). what this computer lacks is the power supply. We will be using our ‘brainuter!’” (Your brain is your internal computer.

We can ourselves hardly liberate us from these problems and diseases. Inc. Copyright ©2007 ● Creative Counterparts. Ponder this Transcript of a Dec. Many human crises occur due to lack of use of sun energy. anger. . Lack of selfconfidence. “First major crisis is mental tension and worries. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. and lack of compassion. become a good-natured person contributing to world peace? “Yes. if we make use of the sun energy. Fear. All these are ailments of the mind.. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. irritation.Sungazing — Living On Light . 01... Can we overcome all these setbacks easily? Can the present human kind — each and every one of us. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. greed. hostility. “Next crisis. Negative thinking..

both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos]. Alzheimer’s.. Dreams and Reflections Two very wise men within their respective cultures. IN Copyright ©2007 ● Creative Counterparts.” (HRM. It is an established fact that total health includes — mental. We can overcome all this by taking sun energy. Southwestern USA: Carl Jung In “Memories. Most of us suffer from poor immunity. and spiritual wellness. physical. we have the onset of geriatric diseases Parkinson’s.. Inc. Solar Empowering. “The biggest setback we have encountered is lack of immunity. 2002).. and the grand realization that all of our similarities of culture and religion. Indianapolis. .. Ancient Secrets Revealed Page 35 of 109 “As we age. At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum.Sungazing — Living On Light . We have no energy to tackle day-to-day living. Taos Pueblo Tribe.

‘You think. “As I sat with Ochwiay Biano on the roof.. he struggled for words.. It merely left him cold.’ he said. and exclaimed at last. . ‘We are a people who live on the roof of the world. Ancient Secrets Revealed Page 36 of 109 intervals.. he said. ‘After all. let alone anger. he pointed to the sun.. wrapped in their woolen blankets. ‘Of course. then. we are the sons of Father Sun.. it touched nothing within him.. he did not even think my question stupid.Sungazing — Living On Light . Obviously. Everyone can see that. what would become of the world?’ And with a significant gesture. pointing to the sun. His only reply was. I had the feeling that I had come upon an insurmountable wall.. If we did not do it.. that what you do in your religion benefits the whole world?’ He replied with great animation.’ His excitement.’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god. Inc. mounted still higher.’ From another conversation with the Pueblo chief: “I therefore asked him. ‘The sun is God. and with our religion Copyright ©2007 ● Creative Counterparts. ‘What would a man do alone in the mountains? He cannot even build his fire without him. sunk in contemplation of the wandering sun that daily rose into a clear sky. the blazing sun rising higher and higher. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. figures of other Indians could be seen on the roofs. My question did not even arouse astonishment. which was already perceptible.

. Taos Free Art celebrates the Native American.northwestern. Curtis’s The North American Indian — Table of Contents. but for the whole world.com/ Copyright ©2007 ● Creative Counterparts.gov/worldheritage/taos.Sungazing — Living On Light . Located at: http://www. (RaySender. at: http://www. of the National Park Service. . Department of the Interior. New Mexico — Part of the U.. Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.S. Dreams Reflections 248-52). New Mexico. & the Southwestern region. & Anglo arts & cultures of Taos. at: http://www. Carl Jung.html Taos Pueblo: A Thousand Years Of Tradition. Hispanic.’” (Memories.cr. 2004).edu/toc.library. Inc.nps.taospueblo. World Heritage Sites.org/sitemap. Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S.taos-art. in ten years the sun would no longer rise. If we were to cease practicing our religion. We do this not only for ourselves.cgi Pueblo de Taos.com. Then it would be night forever. U.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites. at: http://curtis.S.

or sleep. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. with concentrated light radiation. the medical community recognized the use of sunlight as a treatment in battling a disease. The award was “in recognition of his contribution to the treatment of diseases. . at: http://americanart. Copyright ©2007 ● Creative Counterparts. drink. in 1903! Moving forward in history.” (Nobelprize. Sunyogi Umasankar..html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. whereby he has opened a new avenue for medical science.Sungazing — Living On Light . discovered a method of absorbing energy directly from the sun.edu/t2go/1lw/image-frame.org. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903. removing the need to eat. in 1903. Inc.. especially lupus vulgaris.si. 2005).

“‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy.’ Copyright ©2007 ● Creative Counterparts. . He experimented by looking directly at the sun. he found even [simple foods] hard to digest. yet he felt fully nourished and energized. His body rejected food. “After this experience. he began to see the sun as a clear hazy ring with soft blue sky inside.. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body.Sungazing — Living On Light .. He realized he was able to absorb powerful energies from the sun’s rays. Inc. “After meditating for a couple of months.

’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988. the Sunyogi claims that as they are present in the air.” (Iyer.. is because of eating. “‘I believe that almost all the ailments that our body develops. 2004). Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned.. Inc. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . he just inhales them directly from surroundings. .

In recent years.Sungazing — Living On Light . The sunlight will make you feel happier.. They warn of skin cancer and premature wrinkling. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. On the other side of the coin. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. Copyright ©2007 ● Creative Counterparts. which promote the feeling of well-being. some members of the medical community have warned people to avoid sunlight. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Sunlight helps you stay healthy. others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. and psychological problems. you can use sunlight to heat your home in the winter and save energy. Inc. .. If you live in northern climates. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. If you experience high levels of stress. Sun gazing has been used for curing psychosomatic and mental illnesses.

sungazing process. HRM’s words are EXACTLY what you need to study and follow.. would be very wrong and probably harmful. . For example: If sunrise in your area occurs at 6:04 AM. Inc. confine your sun gazing to the hour from 6:04 AM to 7:04 AM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. learn the precautions you should take. 2003) Copyright ©2007 ● Creative Counterparts. Solar Healing Center. except for brief editing. Anything we would do to change his words. You should never sun gaze outside of these hours. Increase your sun gazing as your eyes adjust to sun gazing.. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. If sunset occurs at 8:52 PM. confine your sun gazing to the hour from 7:52 PM to 8:52 PM. (HRM.Sungazing — Living On Light . Before you jump in with both feet.

sunrisesunset. Copyright ©2007 ● Creative Counterparts. Some contact lenses block UV light.weather. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Ancient Secrets Revealed Page 43 of 109 For All Levels. . Relax and maintain good posture. Blink naturally. Always time your sun gazing sessions. Remove your contact lenses if they are removable. Do not sun gaze when the UV index is above 2. Sun gaze in silence. You will have the best results sun gazing at sunrise. Stand up straight.. Use a countdown timer. Inc. Print the monthly calendar for your reference.Sungazing — Living On Light . Sun gazing at sunset is an option although it is slightly less effective.com.. Remove your shoes and feel the sand or the earth with your bare feet. Your bare feet draw energy including vitamins and minerals from the earth. Visit http://www.com to find out when the sun rises in your area. Check the current UV index at http://www.

. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. You will encounter cloudy days. Do not sun gaze through glass if you can go outside. On each new sunny day.. Do not wear sunglasses. add ten seconds per day to your sun gazing time. so you will devote 20 seconds each day to sun gazing.Sungazing — Living On Light . Do not add seconds to your sun gazing during cloudy days. You may blink. look at the sun’s reflection on water or on polished obsidian stone. If you are afraid to stare directly into the sun. Gradually increase your sun gazing. The second day is cloudy so you will devote 20 seconds to sun gazing. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunscreen.. For example: The first day is sunny and you will devote 20 seconds to sun gazing. The third. Copyright ©2007 ● Creative Counterparts. fourth and fifth days are cloudy. Go outside. Inc. Stare directly into the rising or setting sun with your eyes open.

bare Copyright ©2007 ● Creative Counterparts. sunsets are not as powerful as sunrises. When you increase your sun gazing time. If you do not have access to sea sand. It holds the charge for a long time. For example if your allotment for the day is 30 minutes. so you will increase your sun gazing time by 10 seconds. you may need to split your sun gazing between sunrise and sunset. Inc. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset.. Sea sand becomes charged by the sun. The seventh day is sunny. walk on bare ground. Never exceed your sun gazing time allotment. Walk on sea sands. You will always have a sun gazing time allotment per day. so you will devote 40 seconds to sun gazing.Sungazing — Living On Light . Remember. You will devote 30 seconds to sun gazing. walk on sand. Take a 45-minute walk each day in your bare feet when the earth is warm. . If sea sand is not available.. Practice your walking and sun gazing separately. Sea sand gives you the most contact with earth and the sun recharges the sand daily.

but when gazing. If you exceed the time allotment for the day. Some say that this moment of the black disc is when true transformation begins within you. and do not move.. Close your eyes after you sun gaze. Avoid standing or walking on grass. The sun will begin to appear unchanging in one spot. . rocks. Copyright ©2007 ● Creative Counterparts. You can blink as necessary. or water. road. savor this moment and let it linger. Ancient Secrets Revealed Page 46 of 109 ground. Do not take shortcuts. Keep the after images recorded in your mind. Similarly.. (HRM. your sun gazing benefits will be decreased. if you sun gaze with your shoes on or sun gaze while standing on rocks. in relationship to you. make sure your gaze is firm. Do not doubt the safety of gazing directly into the sun. Inc. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. You cannot rush sun gazing. sungazing process. or concrete — in that order. If the sun’s disc suddenly appears black. you will reduce your sun gazing benefits.Sungazing — Living On Light . mud.

Consciously relax your breathing with slow intake and then out. gaze through a window pane that does not have UV protection.Sungazing — Living On Light . Many people mentally say “Thank you.” or something similar. loved one. . of about 5 seconds. Remove your shoes before you sun gaze. This is a good sign.. You may live in colder climates. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground.. sun gaze through an open door or window. and you should allow yourself to be very open to it. Sun gaze inside your home on days when it is too cold to sun gaze outside. such as “I adore you. Open your heart to the sensations. You may have myopia or may have had laser surgery on your eyes. as loving energy flows within you. Allow your diaphragm to relax in deep breathing. Stand in your bare feet. The sensations can be very intimate. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Many people find increasing levels of joy as they continue sun gazing practice. If possible. Inc. and similar to sensations felt when in the presence of one you love. Many will experience a rapid heart beat. Here are a few sun gazing tips for you. Copyright ©2007 ● Creative Counterparts.” or even a deeper thought. If you cannot open the window.

begin your sun gazing.Sungazing — Living On Light . follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. remove a section of grass so you can stand on bare ground. Keep your eyes closed until the black spots disappear. When you have achieved 15 minutes of sun gazing. Inc. If you have had laser surgery on your eyes. Wear your sunglasses as long as prescribed. When you are able to go without sunglasses. If the sun is too strong for you to sun gaze within an hour of sunset. but not until at least three months after the surgery. wait until the sun turns large and red just before sunset. concrete. you may see two or more suns when you sun gaze. stand in a box of sand with your bare feet to get the full benefits of sun gazing. close your eyes after your sun gazing session. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. .. Copyright ©2007 ● Creative Counterparts. The sun will be more at a more comfortable brilliance for your sun gazing. Also see sun as a black disc. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building. If you have myopia. and roads. If you see black spots during or after sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red.. If you live in an area with grass.

Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. Expose as much of your body as possible for the most medicinal value. Inc. Bask in the sun but do not bake your body. and why we end up blaming the sun for skin cancers. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial.. (HRM. sungazing process. Sweat is a waste product and needs to go out of the body. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body. This is our wrongful use. you perspire. do not use sunscreen. When the body gets heated up.. . Again.

. 3 to 6 months. during the safe hours. Stand on bare earth with bare feet. that during these time periods. i. No injury will happen to your eyes during the morning and evening safe hours. It has been proven scientifically.Sungazing — Living On Light . which is harmful to your eyes. (HRM. at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. sungazing process. Copyright ©2007 ● Creative Counterparts. Second day look for 20 seconds.3 Months : Achieve Perfect Balance Of Mind First day. You can break up the sun gazing time into three phases: 0 to 3 months. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. beyond a reasonable measure of doubt. The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe. . 1 minute and 40 seconds.e. Inc. look for a maximum of 10 seconds. 2003) Sun Gazing : From 0 . The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months.. and 6 to 9 months. Therefore. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. one will not experience UV and IR rays exposure. adding ten seconds every succeeding day.

Stillness or steadiness of the eyes is not required. Copyright ©2007 ● Creative Counterparts. As a precaution. This will give you earlier. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. You can enjoy your food while applying this practice. When you reach three months. This is to err on the side of caution from a scientific standpoint. have your eyes examined by a doctor. leading to the human brain. Hunger will disappear eventually by itself. which is the pathway behind the retina. and better results. which are priced at about $2. you will have gazed at the sun 15 minutes at a stretch. you can buy photo sun-cards to monitor UV and IR radiation. Do not wear any lenses or glasses while sungazing.Sungazing — Living On Light . . quicker. Inc. you should have periodic check ups. Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker.. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you.. Also. Additionally. There are no restrictions. You need not restrict any of your normal daily routines.

even spiritual ignorance goes away. we develop bad qualities. After 3 months of sun gazing.. spiritually.Sungazing — Living On Light .” One of the software programs inherent in the brain will start running and we will begin to realize the changes. you develop: A sense of confidence and know the answers for yourself. Eventually.. since we will have no mental tension or worries. There is a balance of the mind. . which are two sides of the same coin. Copyright ©2007 ● Creative Counterparts. where you are in a position to judge personal answers — the correct answers. replacing bad ones. We will become fearless since our psychosis will have disappeared. We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one. When sunlight enters the brain. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. Inc. Humans have good and bad qualities. good qualities appear. it is activated into a “brainuter. In the absence of sunlight. as well as all the ills of the mind.

This is the first phase of the method and lasts around 3 months. If you are positive or fearless. You become a lovable creature.Sungazing — Living On Light . greed. sungazing process. . anger. jealousy leave you..6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries.. 2003) Sun Gazing : From 3 . You will do no wrong. Inc. Copyright ©2007 ● Creative Counterparts. Bad qualities disappear. You will become a compassionate person. the brain does not require the same amount of energy as before. Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. With a lack of mental tension. Everybody likes you. you will not harm anybody nor pain anybody. A positive approach creates solutions to problems and waste in society. (HRM. This is a great contribution to world peace.

After 3-4 months. you are cured from all diseases.. . you will slowly be liberated from physical disease. (dhyansanjivani. By then all the colors of the sun will have been reached by the brain. mental and astral bodies. Ancient Secrets Revealed Page 54 of 109 As you continue gazing. in the causal. which is imagining and visualizing healing your ailments while gazing at the sun.. your tensions will decrease and the need for food intake will go down.. Copyright ©2007 ● Creative Counterparts.org. As a result. which is distributed to the different parts of the body by the brain on a need-per basis. through the eyes. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. When you reach 30 minutes duration of continuously looking at sun.. The brain regulates the flow of color prana appropriately to the respective organs. Heart/yellow. All the internal organs get ample supply of the required color prana. Colors reach the organs and address any deficiencies. etc. Eyes receive the entire spectrum of the sunlight. Inc. The vital organs are dependent on certain sun color prana.. They resemble the display of colors that we see on the higher levels. This is how color therapies work — Reiki and Pranic Healing. you can become cured of your physical ailments with autosuggestion. 2005). Liver/green.Sungazing — Living On Light . Kidney/red..

. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously. But. Additionally. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. You are your own master within 6 months. By eight months. . you should see hunger almost gone. This is how Photovoltaic cells work and electricity is produced. Hunger comes because of energy requirements of the body.Sungazing — Living On Light . as that is only for plants) is transforming the sun’s energy into a usable energy format. sungazing process. No one needs to eat more than his or her hunger levels. this can avoid the toxic waste that you take into your body while you eat regular food. which is necessary for its existence. food is not a necessity for the body to function. As you continue gazing at the sun.9 Months : Energy Is High. The need for food intake decreases. You will sense that the brain is well activated with the sun energy. its storage level increases in your body. and energy levels are at a higher level. 2003) Sun Gazing : From 6 . only energy is needed. (HRM. Copyright ©2007 ● Creative Counterparts.. thus. which is our sun. Inc.. energy is no longer being used up for mental impairments or physical ailments. you will start to have the original form of micro food.. Hunger Disappears Forever In 6-months time.

2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. The big toe of the foot represents this gland. Relaxed walking only. you should give up gazing because solar science prohibits further gazing for the sake of eye care. sungazing process. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. When you walk bare foot.. Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. Amygdala for the last 2 years has been gaining importance in medical research. preferably when the earth is warm and sunlight is falling on your body.Sungazing — Living On Light . and it has to be recharged. The Pineal gland has optic nerve endings. Copyright ©2007 ● Creative Counterparts. for a total of 6 days. Now you must begin walking barefoot on bare earth for 45 minutes daily. hypothalamus. It has always been known as the seat of the soul. . The remaining four toes represent glands too — pituitary. Walk And Relax. The body will become discharged when you stop practicing. an important gland in the brain’s center called the pineal gland or the third eye is activated. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. thalamus and amygdala. Inc..

After one year of recharging. if you are satisfied with your progress.Sungazing — Living On Light . This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. your body weight stimulates all these 5 glands through your toes. All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. for one year and food continues to be not necessary for you. . spiritually. To read more in depth on this topic area. Achieve enlightenment on all levels. Inc. (HRM. you can give up barefoot walking. go to HRM’s Web site. Solar Healing Center. 2003) Copyright ©2007 ● Creative Counterparts. A few minutes of sun energy falling on you once in 3 to 4 days will be enough.. Strengthen your immunity system by continuing with the barefoot walking. physically and emotionally.. Walk 45 minutes per day. from then on. Relax. sungazing process.

little by little. Physical. you will think and act as a child of God. and that you are absorbing its rays. Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. try to draw some of these divine particles [of the Sun] into yourself. And Spiritual Well Being Find Peaceful Cures For Mental Tension. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see.. Thanks to the Sun. . and energy.as..Sungazing — Living On Light . In this way. Personal Frustration. like so many seeds of life.” (Sunlight. with its spirit.ro. Grief. health. Inc. in the springtime to the sunny mountain slopes. tells us that Germans used to carry their sick. Emotional.. the Edda. 2005). in order to expose them to Copyright ©2007 ● Creative Counterparts. Irritability. warmth. “The old German epic poem. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. clear mind you will feel that you are entering into contact with it. you will completely regenerate all the materials of your being. If you are able to watch the sun with a free. Fear. with your imagination..

.as. 2005). which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.” (Sunlight. a new mythology raised its head in Europe.. Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses. Beginning in the late 17th century. visible. “There were also reports that sunlight had beneficial effects on internal maladies. Copyright ©2007 ● Creative Counterparts. rather.ro. By the beginning of the 19th century. there was not very much objective verification supporting its supposed curative abilities. a gathering of stimuli of diverse wavelengths (e. and ultraviolet). This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. 2002).g. . the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. (Hockberger. Inc. Ancient Secrets Revealed Page 59 of 109 the sunshine. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. infrared. “By the 18th century. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years.Sungazing — Living On Light .

in writings by Herodotus and Antyllus. he confirmed Copyright ©2007 ● Creative Counterparts. Cicero. 2002). Call. who had recommended surgical removal. When the local M. the skin cancer disappeared.’s. and Pliny the Younger (Gaius Plinius Caecilius Secundus). Among the Roman writers who described the use of the sun-bath were Celsus. Galen. Within a short time. “Sol est remediorum maximum. Harland G. one of whom was a surgeon who recommended surgical removal. His skin cancer was diagnosed by two M. outside in the sunshine. Inc. examined him. Call employed sunbathing of the affected area.” The Greeks clearly respected the significance of sunlight.Sungazing — Living On Light . .D. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology.” (Hockberger. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece.. knew that “the sun feeds the muscles. thereby revealing all their muscles to the sun’s beneficial effect. when there was less sunlight. Their athletes went through training naked. after which he reported back to the M..” — the sun is the best remedy — exclaimed Pliny.D.D. The Ancients. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.

. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. During the absence of food. Copyright ©2007 ● Creative Counterparts. Traditionally. all critical substances are utilized and conserved in a very amazing manner. Starvation will only occur when the body is made to use vital tissue in order to survive. sunbathing helps heal almost everything.. Even though healthy cells may be reduced in size and vigor for a short time. minerals. Bernarr. or from specific items. Inc. or a lack of vitamins. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. According to Dr. the quantity of muscle fibers stays the same. they remain hale and hearty. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. we have an unwarranted fear of fasting. As unhealthy cells break down. You can consume fluids in adequate quantities to satisfy thirst and physical requirements.Sungazing — Living On Light . But.. Visit his Web site to read his perspective on the healing powers of sunlight. not to worry! Even during long fasts. or fatty acids. 2005). the body will steadily cleanse itself of everything except for the vital tissues. (Bernarr. Although proteins are being used by the body while fasting. believing that body strength shrinks from the catabolism of proteins from the muscle fibers.

. She is getting rid of toxins and excesses. atomic level.. every cell’s function is enhanced. people experience revitalization at a rate that is much quicker than normal. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. As the toxic burden is reduced. A deeper understanding of this process is found at http://www.htm and do a go/find (keyword) search for the section title. we must understand several body chemicals. When fasting.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland. and what processes prompt them to interact with one another.as.Sungazing — Living On Light . “Sun Gazing Helps Fasting.ro/sungazing. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. This allows her body to use its own wisdom to healthfully restructure itself from the base. By stimulating serotonin production and suppressing melatonin production into the pineal gland. In exactly the same way Copyright ©2007 ● Creative Counterparts. Inc..sunlight.

The freer your body is of toxic products flowing through your blood and lymphatic system. easiest. the fasting person builds nerve energy through rest. and to heal. The first stage of fasting can be quite difficult. there might be a feeling of euphoria. Mental as well as physical senses become heightened. Copyright ©2007 ● Creative Counterparts. that when they fast. to set a goal. . You gain self-confidence in your new-found ability to have power over your life processes. and detoxification. and many times. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. Inc.. It is certainly liberating to discover that if we let go and trust.. your brain is supplied by a more unpolluted bloodstream. our bodies become our guides.. sleep.Sungazing — Living On Light .. but after your body has thrown off its cargo of toxins. A person is then simply more alert. we will be taken care of. and fulfill an intention. the clearer is your ability to think. and actually have more energy than in their “normal” situation. Your mind powers and your clarity of thinking are amazingly increased. and one’s thinking processes seem to launch into new areas. they in fact have no hunger. Don’t ever deprive yourself of necessary sleep.. The other senses also become more finely tuned. even while not fasting. Almost everybody who fasts discovers the same thing. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Fasting is the simplest..

many people have overcome cancer with fasting. Because of this. The fasting body experiences an extraordinary redistribution of nutrients..Sungazing — Living On Light . The body goes through a tearing down and rejuvenation of damaged materials. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. for the first time in their lives. leaving healthy tissue.. Inc. Even though fasting is not recommended in every circumstance — for instance. will have the experience of emotional stability. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts. Copyright ©2007 ● Creative Counterparts. It dissolves unhealthy cells in a systematic approach. Some people. fasting is the only known resolution. It is during a fast that a metamorphosis takes place. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. . fasting is contraindicated in cancer of the liver — in many situations.

The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light.ro.Sungazing — Living On Light . Serotonin plays an important part of the biochemistry of anxiety. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. the pineal stops producing melatonin within about half an hour. and the GI tract. depression bipolar disorder and is influential on appetite and sexuality. When light is diminished to the level of the light on cloudy days. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. (Sunlight. Click here to read more information about “The Third Eye — The Pineal Gland. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.as. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.. Melatonin is suppressed on cloudy days when the level of light is diminished. It is responsible for the production of the hormones melatonin and serotonin. . 2005)..” Copyright ©2007 ● Creative Counterparts. Inc. Melatonin is a hormone produced in the pineal gland. the retina.

awakening the ‘sun’ within. and returning back and down to the heart. up to the third eye. and then back down to the heart. It is a place of stillness. in this world full of stress. back and up to the heart. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. we simply need to feel stillness. then front and up to the throat chakra. make a ‘figure 8. It is oneness. “Now.Sungazing — Living On Light . Stay with this for a while. Take time to deepen here at the heart. Now. .. make a figure 8 loop down to the sacral chakra.’ looping front and down to the solar plexus chakra. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. as well as nothingness. This is designed to help you let go of polarity. feeling it radiating out further and brighter with each breath.. back to the heart. “Bring your awareness now into the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. from the heart. Learn to use the Sun as part of your general system for achieving peace and health. Inc. from the heart. and experience no separation between creator and creation.

Copyright ©2007 ● Creative Counterparts. These chakras are at a distance of about two feet below the feet and two feet above the head. As you return to the heart. notice what happens to your sense of self. . this would be in the middle of the inner and outer surfaces of Earth. Now extend a figure 8 loop connecting down to the Earth chakra. Inc. Let each of these polarities become merged within the heart. and back to the heart. more alive? “Now. connect below with the Earth’s center of gravity. Ancient Secrets Revealed Page 67 of 109 activated. subtle. feel yourself linking the Earth’s center of gravity to the Moon. and circular. “Once these chakras are fully activated. up to the soul chakra. Feel these chakras lighting up. As you deepen. Do you feel more expanded.. Link together the energy centers found about half a mile below the feet and half a mile above the head. Then link together the root and crown chakras in a figure 8 loop. let your breath be slow. then back to the heart. “Again. and then move up above you. In the Hollow Earth model. As these awaken.. in the center of the mantle.Sungazing — Living On Light . Let your breath simply follow its natural course. you might even find that your breath seems to stop completely at times. more inclusive. again centered around the heart. again starting from your heart. continue the journey along the vertical axis.

prays to the sun for opening a passage. the nearer you will be to God. “According to the Markandeya Puran. .” (Windrider. The immediate Copyright ©2007 ● Creative Counterparts.. and thought. for on the physical plane.as. the Sun is the embodiment of Brahma. soul. the sun is considered the most important. with your heart and will. The Sun — A Very Important Place “The nearer you get to the sun in spirit. after having completed its career of life through meditation in this manner. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun. “The sun is regarded as a very important place.” (Sunlight. The soul that is to depart the body.as. 2004). Of all the deities who are supposed to direct the soul onwards in its passage upwards. Ancient Secrets Revealed Page 68 of 109 imagined vertically above. the world originates from the Sun and is established in it. Inc. a halting point of the soul in the gradual ascent to the Absolute. 2005).ro.Sungazing — Living On Light . 2005).. Remain here until this connection feels strong.” (Sunlight.ro. the sun is the symbol and the tangible representative of the Deity.

it will reincarnate. and establishes its location in the heart. Inc. “If the sun was not worshipped during the life. goes to the sun. that inner self leaves the body and returns to the sun. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. “At the death. between the individual soul and the Sun. “Tiphareth is the switching point where divine powers are transmitted into human existence. to regain its energy. facilitating the liberation of the soul and ending the cycle of the reincarnations. 2005). the soul will feed the sun with his energy and when it will become depleted. “The offering which is offered in the fire. enterers the new born baby. the inner self takes energy from the body and grows stronger. the self. by cremation.” (Sunlight. . which is the center and creator of everything. With each heartbeat. “At the birth.” (Sunlight. That is the main reason for the cremation rituals from ancient India.ro.. The dead body is offered to the sun.. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts. through the first breath. coming from the sun.as.as.Sungazing — Living On Light .ro. 2005). Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun.

Omram Michael Aivanhov And The Sun Within Again.. that we are made in the image of the Father. let’s explore the ages-old comparison of the Sun with God. Inc. our intrinsic enthusiasm for life makes us vibrant and glowing. of God. We feel special.. the Great Work. Our personal inner sun shines. Apologies disappear. below. When we combine this with Aivanhov’s quote. the sun within. we melt into it and begin to resemble it more and more. the centre of our universe. its radiance bathes us in warmth. we draw closer to our own centre.ro. .as. “Here I am! I am ME! Who I am makes a difference in this world. Our outcry is pure and clear. it becomes very clear that one goal of sun gazing may fulfill yet another concept. when the sun emerges after the rain.” Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .ro. “When we focus our attention on the sun.” (1 John 1:5 NLT).” (Sunlight. our higher self. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. reticence retreats. For instance.” (Sunlight. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all.as. To come into a bond with God is to know what sunshine truly feels like. 2005). found in all major religions. Ancient Secrets Revealed Page 70 of 109 earth. We begin to express ourselves easily and with self-confidence. 2005).

Glass removed the UV component. You can keep trees inside for short periods of time. you miss the ultraviolet (UV) component of sunlight.ro. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. sleeps for a couple of hours per day and feels little or no fatigue. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors. 2005). they will flourish. Some plants.ro. and emotional. When the blood sugar drops. Exposure to sunlight raises insulin level and lowers blood sugar. Copyright ©2007 ● Creative Counterparts. If you grow your plants under full spectrum light.. need the light of the sun. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight. people run out of energy. 2005). become irritable. The glass bulbs of light bulbs absorb UV.Sungazing — Living On Light . . Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight. HRM.as. Inc. such as trees. If you work in an office or factory setting. The sun gazing guru.as.. drowsy. they will die. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. If you try to grow plants under incandescent bulbs.

As we get closer to the modern civilization. We eat plants for energy.. The key to this book is to learn how to absorb energy directly from the sun. PhD. It regulates your immune system. Some of the people work in environments where sunlight is absent. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth.. As the research into vitamin D is accumulating. Inc. Holick. who heads the Vitamin D. but plants are secondary sources of energy. “It also stimulates your pancreas to make insulin. and Bone Research Laboratory at Boston University School of Medicine. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies. we see individuals who do not get enough sunlight. Skin. 2004). MD.” (Trubo. it’s hard to know where the accolades should start.Sungazing — Living On Light . Others stay out of sunlight for fear of developing cancer. Copyright ©2007 ● Creative Counterparts. . Fruits and vegetables grow in the sun and absorb their primary energy from the sun.” says Michael F. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.

Osteomalacia results in muscular weakness and weak bones. Vitamin D deficiency can lead to rickets and osteomalacia. Ancient Secrets Revealed Page 73 of 109 . Rickets results in soft bones and skeletal deformities.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D. And What Is Better Than Free? What is better than free? If it is also highly effective. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun. .Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts... Inc. UV rays from sunlight trigger vitamin D synthesis in your skin. A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Sunshine is a significant source of vitamin D. Melanin is the pigment that gives skin its color.

“But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors. through all age groups. 2005). The Vitamin D Factor In Disease vs. (NIH. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. homebound individuals.Sungazing — Living On Light . Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. or they never see the light of day because they’re working all the time. This population includes people living in northern latitudes in the United States.. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.. It’s well known that elders throughout the United States are at high risk. When we did a study in Boston. And upwards of 40-60% are at risk for vitamin D deficiency. And I’ll give you some examples. . Inc. we found that Copyright ©2007 ● Creative Counterparts.

“More shocking. . (Adams.. In addition.and we found that 48% were vitamin D deficient at the end of the winter. The UV Advantage. based on an interview with Dr..Sungazing — Living On Light . Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. though. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. Michael Holick. even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. at the end of the winter. author. Inc. 2005). 2005). And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. 32% were vitamin D deficient.” (Adams.

..Sungazing — Living On Light . rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. osteoporosis. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. . Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts. breast cancer. cervical cancer. Inc.

Ancient Secrets Revealed Page 77 of 109 A simple. through all age groups. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts. Inc.Sungazing — Living On Light . And I’ll give you some examples. 2005). five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.. (Adams. .. Remarkable Vitamin D! Dr. And upwards of 40-60% are at risk for vitamin D deficiency. “It’s well known that elders throughout the United States are at high risk. Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States.

And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 32% were vitamin D deficient. There is more prostate and colon cancer in the north than in those who live closer to the equator. There is some striking evidence that as you go farther north. we found that students and doctors 18-29 years of age. at the end of the winter. Copyright ©2007 ● Creative Counterparts. or they never see the light of day because they’re working all the time.Sungazing — Living On Light . though.. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors.” (Adams. 2004).. “More shocking... Inc.. Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.” (Trubo. the incidence of certain kinds of cancer increases. 2005). was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter. . “When we did a study in Boston..

. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer. when converted into a hormone. Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U. The current information about vitamin D can be confusing. have. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The skin manufactures vitamin D after exposure to ultraviolet radiation.S.. if any. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. and clothing. osteoporosis. “Osteoporosis is a disease characterized by fragile bones.Sungazing — Living On Light . a person’s distance from the equator.A. is not known. The answer varies depending on the season. The National Cancer Institute Bone Health. The amount of vitamin D that might help prevent cancer. Inc. and on evidence that vitamin D.. a person’s skin color (the process takes longer for people with darker skin). Copyright ©2007 ● Creative Counterparts. or are in jeopardy of developing. promotes the normal growth of cells and has anticancer properties. and it significantly increases the risk of bone fractures.

than in the southern states. 2004).S. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. and in individuals on chronic steroid therapy.. is more common in areas with fewer hours of sunlight. However. in non-ambulatory individuals (those who have difficulty walking and exercising). Inc.Sungazing — Living On Light . in post-menopausal women. a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. Multiple Sclerosis And Vitamin D Research has shown the immune disorder.” (Trubo. multiple sclerosis is more common in Canada and the northern states of the U. For example. 2004).. (Trubo. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. . Copyright ©2007 ● Creative Counterparts. multiple sclerosis.

and spiritually fit. no pollution because sun energy never produces pollutants. (Knight & Manek. . Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. Yes. no obesity and no hunger.. All will be mentally. 2004). Copyright ©2007 ● Creative Counterparts. Inc. no AIDs and no cancer. HRM: There will be no energy crisis because sun energy will never end. physically.Sungazing — Living On Light . we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good..

. They are very simple. Discipline. Inc. very well depict a sun behind their head. in my opinion. and shining rays of golden light. and Charity.Sungazing — Living On Light . “Discipline. which can be found in certain ascended masters such as Jesus. “If we sun gaze. Peace. I can see how the world will change. and shows their holiness. as I now understand.. the holiest [persons] had halos. there are three things that you must learn. but they are very important. where does the sunlight go? Exactly. If all of a sudden people realize how to become saint-like people. to ascend yourself to the next level. Ancient Secrets Revealed Page 82 of 109 . And another thing. Peace. These halos. and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art.. or going as far as being so disciplined that you do not have to eat for years. and can be as simple as mind over matter.. (HRM!) Copyright ©2007 ● Creative Counterparts.11 Testimonials From The Forums: Discipline. Get it? It is as if the power of the sun lies in these people..

just giving to others. as it is not. Inc. which is the highest form of love. This is the overall feeling of being one with everything. which can be found in the Dali Lama (did I spell it right?). because you cannot remain secular if you want to become supernatural. and becoming self-less (like Jedi’s!).. which were illusions in the first place because in reality we are all one. and become that bright creation that you envision in your mind. “Without these things. Charity is talked about on Life Mysteries. becoming ascended seems next to impossible. “Charity. they do not mix well together.. .. and I believe they refer to it as the master lesson. as it really is. Many people have reported peace in sun gazing. 2005). as well as myself. “My advice for those on the Web site is to let go of your life of worldly affairs. because you can do it! You should not treat it as just some ordinary aerobics exercise. because the practice can unite yourself with a very great body. Ancient Secrets Revealed Page 83 of 109 “Peace.. piece by piece.” (LifeMysteries.Sungazing — Living On Light .com. Copyright ©2007 ● Creative Counterparts. Saint-like. and breaking the boundaries which separate us from others.

Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala. indeed. Inc. ‘What is the use of your having been singled out to live without eating. This fascinating true story has been verified by many entities. As Witnessed By And Written About. Autobiography of a Yogi. she did exist purely on Light. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ When Yogananda asked her. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. been taken away to the palace of the leader of her region.Sungazing — Living On Light . At the time of their meeting. she had not eaten nor taken fluids for over 56 years..’ she answered. There. CHAPTER 46 The Woman Yogi Who Never Eats). She had. . She was still living the life of a modest and uncomplicated villager. in her early years. 2005) Copyright ©2007 ● Creative Counterparts.as. From his Autobiography of a Yogi. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food..’ Her face lit with wisdom. ‘To prove that man is Spirit.ro. as rumor spread. Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. and from the cosmic power which recharges your body through the medulla oblongata. (Sunlight.’” (From Paramahansa Yogananda.

our most sacred rite. energy and mass all interacting. space. Inc. ‘I am Indian again. Copyright ©2007 ● Creative Counterparts.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.. blowing on their eagle-bone whistles. “To dance. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies... I felt it was their way of saying. Although the importance of hunting buffalo is gone. to make flesh offerings. to endure the self torture of this. It was like a rebirth. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual. the Lakota still feel the symbolic connection to their past with this ritual. some Native Americans gained a sense of who they were. . “It also celebrates the creation of the world. praying with the pipe.. This is why the Sun Dance contains steps re-creating the mythological perception of time. instead of a feeling of displacement in a culture so unlike their own. gazing at the sun.Sungazing — Living On Light .

” (Thompson... my whole chest.. almost sexual. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Copyright ©2007 ● Creative Counterparts. Inc. from that the whole self feels good. Physical feelings. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual. 2000). and of course. From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze. This was an act of sacrifice for the community given to the Creator. the Lakota lose a sense of who they are and what they believe. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification. I feel thrills in my heart area. Without this dance.Sungazing — Living On Light . “Dancers vow to dance from sunrise to the daybreak star of understanding.. . I can’t think of any other way to describe it.

’” (Sender. “Last week after I finished one of my daily meditations. Then my vision “fogged” up. really. ‘Interesting. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured.Sungazing — Living On Light . Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. 2004). really. I thought to myself. “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love.. It was crystal clear and I was not wearing glasses. at first by having a woman friend put her ear to my chest to listen to the change of pulse. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really. (get the picture?) enjoy not needing to use them anymore. but later with an EKG monitor... Inc. Also see Rapid heart beat. .’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. I opened my eyes and looked at my altar.. really.

indicates that I already have perfect vision. talk to the sun. when I got to 12:50 sungazing. and suddenly. with the awakening of brain cells that are in the heart. Copyright ©2007 ● Creative Counterparts. I would pray. “There is just ‘being. what type of person does one become. to me. “I wonder what a full person is? With a fully awakened brain. my vision was crystal clear. heal eyesight.’ if that makes any sense. “This. This is one of my aims. . sing.com. chant. my thoughts started to evaporate.Sungazing — Living On Light . there is nothing to say. 2005).. now. Inc.. So I remember the clarity and continue. with the awakening of the neurons in the intestines.. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. When I first started sungazing. Then it fogged up again..” (LifeMysteries. There is a mental obstruction that I feel is being slowly removed by sungazing. “Also. again.

We have so many desires. father. The act of sun gazing was the “open gate” to a personal relationship with the god entity. a primary discovery was that if you dig deep enough.com. We truly must heed the words of the current practitioners of sun gazing. as they are the ones who are living proof that this concept is valid.12 Conclusion Creator And Sustainer Of All Things “In all ages. current information to this book. Ancient Secrets Revealed Page 89 of 109 . sun worship. Inc.net.. In the November 2004 interview with NewConnexion. data begins to show that sun gazing has always been an intrinsic part of sun worship.. and in all nations. in all climes. As we researched to bring the most vital. or deity. in almost all areas studied.Sungazing — Living On Light . HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. HRM had these things to say about attaining spiritual peace and physical health. the Sun. 2005). was regarded as the Creator and as sustainer of all things.” (Sacred-Texts. Copyright ©2007 ● Creative Counterparts. . under various names and symbols. All other benefits were results of the relationship with god.

The gift of SUNLIGHT becomes perhaps the most important element in your life.Sungazing — Living On Light . Ancient Secrets Revealed Page 90 of 109 desires. and the meeting of the king. a journey... or a meditation. Inc. As we’ve seen in the pages of this book. becomes much more than a rote process that we follow in hopes of improving our life. after all. I like to keep it simple.” (Knight & Manek. through establishing relationship with the being that has been core to all life on this planet. all of these wonderful benefits come from being in the spiritual kingdom.. comes this testimonial: “I developed a close and personal relationship with the Sun.. Answers for mental problems. sun gazing opens a door to intimate knowledge of universal truths. are gifts of being in the spiritual kingdom. Sun gazing.. you are in the spiritual kingdom.” Copyright ©2007 ● Creative Counterparts.. I called them ‘talks’ not necessarily a prayer.. Therefore. From the Sunlight Web Site. the best things will come to you automatically. but harming others? When there is no sin. They are killing our physical system and disturbing our peace and world peace. it is a walk.. The Sun became my friend and companion.. when you seek answers through the procedures of sun gazing. More than a mantra. or solutions for physical discomfort or disease. In my transmissions to the Sun. . then. What is sin.. more than a prayer. 2004). Sun gazing leads to that kingdom.

. Light is being compassionate with yourself. LIGHT — by Eric Ashford “Light is your understanding. Light is the eternal in the atom of this moment. Light is the bloom of creation. Light is growth. and not the knowledge.Sungazing — Living On Light . decay. Light is seeing what is. Light is where you came from. Light is no thought in thought. Light is the understanding of children. Inc. Light is awakening from littleness. Light is not clinging to anything. Light is releasing all that has gone. Light is the gift of grandeur. Light is your divinity. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is Love. Light is the bloom of holiness.” A beautiful quote that embodies this wish was found on the RaySender. in what appears. Light is God on your breath. most sincere thing you might wish for someone is not “I wish you health. Light is your awareness of the love you are. and it seems so very fitting to bring closure to this writing.” Copyright ©2007 ● Creative Counterparts. Light is soul awareness.. and renewal. Light is the knowing. Light is recognition. Light is beauty in all things. Light is knowing you are at the very point of perfection now.com Web site. Light is gratitude. Light is anything that is open. Light is the content of form. Light is wanting nothing.” It is simply this: “I wish you light. Light is knowing you have everything worth having. Light is your forgiveness.” or “I wish you wealth. Light is the vibration of infinite energy.. In all the world there is only you. Light is your acceptance of humanity. Light is the bud of manifestation. infinitely expressing itself. Light is your open and unashamed heart. Light is your sensual nature and your spiritual reality. Light is an awakening from fear. Light is your breath in God. Light is where your going. Shine. Light is the home of peace. Light is where you are.

Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. It is responsible for the production of melatonin. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.. Visit http://www. .html to learn more about the pineal gland.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. Source: Wikipedia.com/thirdeyepineal.crystalinks.. Melanin is the pigment that gives skin its color. which has a role in regulating circadian rhythms. Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland. Ancient Secrets Revealed Page 92 of 109 . Inc. Pinealocytes are the main cells of the pineal gland.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants.

Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals. Inc. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light .. Serotonin plays an important part of the biochemistry of anxiety. . depression bipolar disorder and is influential on appetite and sexuality.. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.

truthpublishing.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.falconblanco.C.htm Hobday. The entire Web site is a treasure chest of resources in this book’s topics. D. (2000). Herndon. Adams.com/MichaelHolick.D. Mike. Retrieved July 18. Dr.. D. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Sunbathing helps you and everyone.org/sun.. Fasting.com. 2005 from http://www.com/health/fasting. Michael Holick. This page provides an excellent overview on fasting.. Sick? Well? . VA: Findhorn Press. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr. Copyright ©2007 ● Creative Counterparts..Sungazing — Living On Light . (2005). www.healself..html Bernarr. http://www. . Richard. Dwinell. Mason. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. (2005). The Healing Sun: Sunlight and health in the 21st Century. Ancient Secrets Revealed Page 94 of 109 . Inc.

stories and links about sungazing. 2005 from www. Sun Yoga. Begin your journey to independent health. Rochester. (2004). Jacob.com. (2000). Bharat. This was formerly the primary forum for sun gazers and contained an abundance of articles.com/sun.htm This article. Light: Medicine of the future.unexplainedmysteries. (2003. Ancient Secrets Revealed Page 95 of 109 Liberman. The Life Mysteries Forum is no longer available online. Inc. Dr. How we can use it to heal ourselves NOW. Some of the sun gazing discussions have continued at http://www. Mercola. Sungazing at www. Savur. www. public-service Web site offers the history.. Dr. . information.d.org/sungazing/ This educational. It’s sun gazing now! www.Sungazing — Living On Light . Joseph. Retrieved July 18.mercola. testimonials.html This article discusses sunlight. Ricardo B.rawpaleodiet. Dr. VT: Bear & Company. Pinto. the eyes and our well-being. (n. He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.. Serrano delivers the reasons why we need UV light from the sun. and resources.blonnet.freedomhealthrecovery. discusses sungazing. Mercola often speaks about using sunlight to heal various physical and emotional conditions. Vinny.) Sun yoga and its healing aspects. Serrano.com/forum/. September 8).com/life/2003/09/08/stories/2003090800090200. printed in Hindu Business Line.

Sunyoga at http://anandaproject. Ancient Secrets Revealed Page 96 of 109 Shah. are overweight or have acne . The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. removing the need to eat. Sudhir V.. If you have allergies.rawpaleodiet.how is it possible . The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. Trudeau. Dr. heart disease. or sleep. Mind. and links to other resources. The Live Food Factor is the first comprehensive guide to not only the raw food diet. sun meditation. Sungazing group at http://health.Sungazing — Living On Light .all of these Copyright ©2007 ● Creative Counterparts. Prolonged fastings . Schenck. www. Inc.. drink. Spirit & Planet. the basic principles of sunyoga. back pain. sleep problems. lupus. The article discusses Hira Manek’s sungazing and his loss of need for solid food. and for sun gazers to share experiences. The Web site contains information about the discovery of sunyoga. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. but also the raw food movement itself. suffer from depression. .a hypothesis. sexual problems.com/group/sungazing/ This group is for people who sun gaze. Susan E. Shah observed HRM during his 411 day fast. (2006). cancer.groups. He has discovered a method of absorbing energy directly from the sun.org/sungazing/shah-hypoth-411fast2. Sudhir V. acid reflux.org/sunyoga/ is the Web site of Sunyogi Umasankar. arthritis. Kevin (2006).yahoo.html Dr.

Wolfe.. It is the latest edition of his classic book. David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. Inc. David (2006). Copyright ©2007 ● Creative Counterparts. . and the specific products and ways to cure these diseases are listed. spectacular Kirlian photography of raw foods throughout.. and cutting edge information about raw foods. updated and made gorgeous by library binding.Sungazing — Living On Light . Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. The Sunfood Diet Success System.

com/thirdeyepineal..experiencefestival.” Be sure to visit many pages on the ExperienceFestival..com.com/ for information about UV meters. as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.com to find out when the sun rises in your area. timers and watches and UV cards.com/alternative_medicin e Alternative Medicine Dictionary: http://www. Visit http://www.sunrisesunset.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. .experiencefestival. Do not sun gaze when the UV index is above 2.crystalinks.google. Print the monthly calendar for your reference. Visit http://www. Inc.html to learn more about “The Third Eye — The Pineal Gland.weather. Ancient Secrets Revealed Page 98 of 109 .Sungazing — Living On Light .com Web site. Search http://www.15 Useful Web sites Check the current UV index at http://www.

experiencefestival. at Google: http://snipurl.com/native_american_da nce Native American Spirituality: http://www..com/hlsu Mayan Calendar: http://www. Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www.experiencefestival.. Inc.experiencefestival.experiencefestival. Mind.com/astrology Body.com for dictionary. and Soul: http://www. .com/mayan_calendar Native American Dance: http://www.experiencefestival.com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.Sungazing — Living On Light .com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival.

experiencefestival.Theosophy Dictionary on Surya: http://www.experiencefestival.experiencefestival.experiencefestival..com/spiritual_dictionary Spiritual Enlightenment: http://www.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www. Inc.Sungazing — Living On Light .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www..experiencefestival.experiencefestival.experiencefestival.com/solar_system Spiritual Dictionary: http://www.com/prana Solar System Dictionary: http://www.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts. .com/spiritual_enlighten ment Surya: Spiritual .

com/peru/destinations/cusco/cusco_ city_guide. September 8. .16 List Of References Adams.com/yoga_sutras_of_patanjali_3. Retrieved from the World Wide Web. Alice A. 2005.truthpublishing.com.healself.. The healing power of sunlight and vitamin D.. (2005).. July 20. Mike. Retrieved from the World Wide Web. at: http://www.com/MichaelHolick. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). accessed 9/2005). Inc. The. (2005).Sungazing — Living On Light .D. 2005. (n.C. 2005. The light of the soul: Union achieved and its results . An exclusive interview with Dr. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. September 10. Michael Holick. retrieved 7/2005).org/sun.andeantravelweb. Yoga Sutras Of Patanjali. 2005.. Dr..htm Bernarr. at: http://www. Retrieved from the World Wide Web.html Baily..d.thenazareneway. July 18. Sunbathing helps you and everyone. (n. Sick? Well? .d. at: http://www. D..html AndeanTravelWeb. Retrieved from the World Wide Web.html Copyright ©2007 ● Creative Counterparts. at: http://www. Ancient Secrets Revealed Page 101 of 109 .Vibhuti Pada III: 26. D.

jsp?ni=3257&ct=I ndian%20Achievements. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani. at: http://indiamonitor. at: http://www. (2002).experiencefestival. A History of Ultraviolet Photobiology for Humans. 2005.com/sun_worship Hockberger. *No longer available as of August 6. accessed 9/2005). at: http://findarticles. Sun worship.allenpress. September 11. Photochemistry and Photobiology Web site.org/devotion/prayers/gayatri. The India Monitor.com. 2007. Retrieved from the World Wide Web. (2004). Retrieved from the World Wide Web. Retrieved from the World Wide Web. 2005. September 9. Retrieved from the World Wide Web.com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561. Animals and Microorganisms..com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. 2007. at: http://apt.. at: http://www. 2005. Why are colors associated with the Chakras? Retrieved from the World Wide Web. at: http://www. 2005.html Iyer. Philip E. . Copyright ©2007 ● Creative Counterparts. (n. September 8. accessed 9/2005).org. Meenakshi.dhyansanjivani..Sungazing — Living On Light .sathyasai. (n. September 8. The yogi who survives on sunlight. Inc.d. August 6. The Gayatri Mantra. (2005)..asp ExperienceFestival.org/chakra_colour.d.com/news/readCatFullNews.

Retrieved from the World Wide Web.. Malville. (2005). McKim.com/index. and Manek.php?topic=218. 3.net/article/11-04/manek. (2004). I’m a changed person.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Dr. Topic on sun gazing and healing of eyesight. Ancient Secrets Revealed Page 103 of 109 Knight. with the title ‘El redescubrimiento de Llactapata. (n. Human photosynthesis — back to our origins? NewConnexion.html Liberman. Retrieved from the World Wide Web. LifeMysteries.php?topic=362.lifemysteries. J. 2005.com. Inc. Retrieved from the World Wide Web. 2005. Gary.0. antiguo observatorio de Machu Picchu. at: http://www. Rochester. accessed 9/2005). Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. . VT: Bear & Company. saint-like Bible persons in religious art.net Web site. Hira Ratan. P. Thomson. Light: Medicine of the future.Sungazing — Living On Light . *No longer available online as of August 6.. September 12. at: http://forums. Sungazing progress.com. Topic on halos. LifeMysteries.newconnexion. Hugh. Forum posting by Lumin4000.lifemysteries..0. Miriam. Jacob. #39). How we can use it to heal ourselves NOW. September 9. at: http://forums. Forum posting by BeholdInfinity. (2005). 2007. This is a longer English version of the article that was first published in the Revista Andina (2004. 2005. *No longer available online as of August 6. September 12. 2007.d.com/index. (2000). Ziegler.

solarhealing. Solar Healing Center: Process — Safe Sungazing Practice. at: http://ods. July 20.org/ArticleSun. (2005). at: http://www. Retrieved from the World Wide Web. Evolution and function of vitamin D. The Nobel Prize in Physiology or Medicine 1903..gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).cancer. July 19.thomson.nih. Inc.Sungazing — Living On Light . 2005. Transcript of a Dec. Dietary supplement fact sheet: Vitamin D. 2005. especially lupus Copyright ©2007 ● Creative Counterparts. Hira Ratan. 2005. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis.clara. at: http://www.od. September 11. Peter Kaulicke and Vincent Lee.164:3-28. “In recognition of his contribution to the treatment of diseases. Hira Ratan.theopenline.htm Manek.. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. 2005.org. at: http://www. (2005). at: http://www. Retrieved from the World Wide Web. 01 2002 Lecture: Solar empowering: Nutrition and nurturing. September 10.html Manek. Tom Zuidema. Jürgen Golte.com/sgprocess. 2005.gov/factsheets/vitamind. (2003).d. .asp Nobelprize.net/llactapa. Retrieved from the World Wide Web. (n. As cited in references: Holick MF. (2002). Recent Results Cancer Res 2003. Retrieved from the World Wide Web. July 18.htm National Cancer Institute. Retrieved from the World Wide Web..

html or http://www. with concentrated light radiation.com. 2005. (1998-2005).net/VWHAfrica. Retrieved from the World Wide Web. Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts..com/a/Surya_Sahastranam/id/2206 8 RaySender. accessed 9/2005). 2005. American Indian spirituality and sacred rites. Vedik Africa: Vedic Egypt.com/naspirit.” Retrieved from the World Wide Web. July 17.Sungazing — Living On Light . Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. September 10.pdf PurpleHawk. 2007 at: http://www. Retrieved from the World Wide August 6. Vina. Dreams and Reflections. HRM. (n. September 9. at: http://nobelprize. Inc.html Parker.. (2004). MBA. (1999). Surya Sahastranam: Surya. at: http://www. The eternal healer. 2005. Sudhanshu.vnn. (2nd Ed.com/Files/HRM Sungazing Method. Sungazing — Sun worship quotations and books: Carl Jung in Memories. whereby he has opened a new avenue for medical science. (2004).d. Ancient Secrets Revealed Page 105 of 109 vulgaris.org/medicine/laureates/1903/index. 2005. Retrieved from the World Wide Web. at: http://impurplehawk..).html Ranjan.org/world/WD9912/WD09-5049. September 9. . at: http://www. Retrieved from the World Wide Web.astralsociety.experiencefestival. Vrin.html Parmar.salagram.

. Odes of Solomon.sciencedaily. . Sun Worship.com/egy/tut/tut11.com.].com/sunquotes.com/pag/idr/idr22. August 16.htm Sacred-texts. (n. P. Ode 15. Inc. page 136. Retrieved from the World Wide Web.com/releases/1998/09/980930081949. Retrieved from the World Wide Web. [From the Papyrus of Ani. at: http://www. [From Irish Druids And Old Irish Religions. Retrieved from the World Wide Web.Sungazing — Living On Light .. 2005. 2005. (n. Ancient Secrets Revealed Page 106 of 109 Web. September 10. Forum entry.sacred-texts.]. New archaeological evidence illuminates Inca sun-worship ritual. Forgotten Books Of Eden.ht m Sender.com. at: http://www. September 12.com.html Copyright ©2007 ● Creative Counterparts.sacred-texts. accessed 7/2005). at: http://www.com/sunlettersmay.html Sacred-Texts.d. (2004)..sacredtexts. accessed 9/2005).htm Science Daily. When I use my peripheral vision to gaze... Hymns to the sun-god. July 20. Ray. (1998). 2005. September 11. (n. accessed 9/2005).d. Sheets 18 and 19.com/bib/fbe/fbe209. at: http://www. 190.raysender.d. Source: University Of Illinois At Chicago. at: http://www.raysender. 2005. Retrieved from the World Wide Web.htm Sacred-Texts. 2005. July 20. 2005. at: http://www. Retrieved from the World Wide Web.

(1999). and the International Biogenic Society.thenazareneway. 2005. accessed 9/2005). (2000). at: http://www. September 9.d. July 18. at: http://www. (n. Retrieved from the World Wide Web. 2005..as.. What is Suryayog? Retrieved from the World Wide Web. (1981).ro/history_of_sun_gazing.suryayog. Inc. 1999.html Szekely. . Retrieved from the World Wide Web. Sun Dance: An example of personal sacrifice for the Spirit. (n.html Thompson. 2005.org/ Suryayog.suryayog.templenet. 2005. at: http://www. accessed 7/2005). Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11..ro. Edmond Bordeaux.d.org/html/whatsuryayog.as. htm Templenet.edu/users/mugmt2/SUNDANCE. Retrieved from the World Wide Web.org.d. The Essene Gospel Of Peace. September 8.com/essene_gospel_of_peace_book1.wiu.sunlight. September 9. Retrieved from the World Wide Web.org. Ancient Secrets Revealed Page 107 of 109 Sunlight.Sungazing — Living On Light .com/suntemple. History of sun gazing. September 10. at: http://www. Retrieved from the World Wide Web. 2005. (n.htm Suryayog. at: http://www..htm Copyright ©2007 ● Creative Counterparts. Ginger M. at: http://www. accessed 9/2005).. 2005. September 9. Capture the Miraculous Healing Powers of the Sun through Suryayog. Book One: The Original Hebrew and Aramaic Texts.

September 9. at: http://en. Retrieved from the World Wide Web.html Wikipedia. at: http://www.org/wiki/Mage Windrider. Magus. Retrieved from the World Wide Web. September 9. 2005. July 17. Copyright ©2007 ● Creative Counterparts. 26.. at: http://www. Richard. Inc.com/html/earth-sun_meditation.lifemysteries. Retrieved from the World Wide Web. at: http://my. Published Feb.wikipedia. 2005. Earth-Sky Visualization. 2007.htm U-S-History. (2004). Earth-Sun Meditation. Book available at: http://www. WebMD Health.com.com/content/article/82/97439.amazon.webmd. Kiara.com. 2005.html *No longer available online August 6.Sungazing — Living On Light . (2004). (2005). Ancient Secrets Revealed Page 108 of 109 Trubo..u-s-history. Retrieved from the World Wide Web.com/pages/h949. September 9. 2005. Vitamin D: Vital role in your health. 2004. (2002-2005). From Chapter 31. of Doorway to Eternity: A Guide to Planetary Ascension. . Native Americans: The Southwest culture.

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