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Sungazing — Living On Light Ancient Secrets Revealed For Increased Health, Longevity, And Spiritual Well-Being
Forge New Neuronal Pathways Through Your Brain, Awaken To Health, New Insights, Possibilities, And Peace
Published by Creative Counterparts 2658 Del Mar Heights Road, #103 Del Mar, CA 92014 ● USA Phone. 1-858-707-0496 Email. info@SunGazing101.com Copyright ©2007 Creative Counterparts, Inc. ● All Rights Reserved No copies of this content may be made, including photocopy, scan, computer, electronic, manually, or by any methods, without express permission of the Publisher. All references are listed in the body of this works and in the List of References. All content was researched via the Internet and is based on fact. No reference has been intended to any person, alive or dead. This is an Electronic Digital Book (E-Book).
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Table Of Contents
The Ebook Cover............................................................................................... 1 Title and Credits Page........................................................................................ 2 Sungazing — Living On Light ...This Is Your Brain On Sunshine! .......................... 2 Table Of Contents ............................................................................................. 3 - 1 - Introduction To This Book .......................................................................... 4 - 2 - Sun Gazing — An Introduction .................................................................... 5 - 3 - History Of Sun Gazing................................................................................ 8 - 4 - Sun Gazing — What To Expect When Listening To The Masters.................... 32 - 5 - Getting Into The Light In Everyday Life! .................................................... 41 - 6 - Sun Gazing — The Practice, The Process.................................................... 50 - 7 - Sun Gazing —Mental, Emotional, Physical, And Spiritual Well Being ............. 58 - 8 - Sun And Soul — Sun-Related Exercises For Your Health .............................. 66 - 9 - Immune System — Your Body’s Defense Against Disease ........................... 71 - 10 - Vitamin D Deficiencies And Light Therapy ................................................ 73 - 11 - Testimonials .......................................................................................... 82 - 12 - Conclusion ............................................................................................ 89 - 13 - Glossary ............................................................................................... 92 - 14 - Recommended Reading .......................................................................... 94 - 15 - Useful Web sites .................................................................................... 98 - 16 - List Of References................................................................................ 101 Ecover – Full Art ........................................................................................... 109
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. Sun is indispensable to our health and well-being. This book reveals the evidence that sunlight is far more beneficial than we realize. We need sunlight to prevent and heal many common and often fatal diseases such as heart disease. When people avoid the sun. This book explains the therapeutic benefits of sunlight. Sunlight is free and in many cases. Inc. We need ultra-violet light in order to function properly. it is readily available. History tells us the human race evolved and thrived under the light and energy of the sun.Sungazing — Living On Light . breast cancer. . We need sunlight to counteract the stress caused by exposure to artificial light. Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 4 of 109 -1Introduction To This Book Many people hide from the sun and deny themselves of the sun’s healing powers.. They fear the sun’s bright light. Humans have used light for healing since the time of ancient Egypt. osteoporosis. they cause their bodies harm. Sunlight is necessary for the human race. and the general stressors and noise of everyday life. and multiple sclerosis. the flashing of computer screens and television screens.
solar gazing. He has existed for long periods as an inedian. Sun gazing is a fascinating practice with a long history. Solar Yoga. warmth. and energy. our major source and provider of light. Hira has become popular for his devotion to the practice of sun gazing. Copyright ©2007 ● Creative Counterparts. solar healing. which leads to higher states of consciousness. or non-eater. and Surya Yoga. and gives tips about how to begin and safely practice sun gazing. solargazing.. Hira Ratan Manek (HRM) has achieved the non-eating status. Sun Yoga. Seeking Spiritual Enlightenment Many sun gazers who are committed to the practice aspire toward achieve spiritual enlightenment. not only sustains all life on Earth. all are names for the same practice.. 1990). One well-known sun gazer. Sun gazing is the practice of deriving nutritional energy by gazing into the sun within an hour of sunrise or sunset. Ancient Secrets Revealed Page 5 of 109 -2Sun Gazing — An Introduction “The idea of light as an integral part of all life and creation has been evident since the beginning of time. solarhealing.. Sunlight.” (Liberman. Most sun gazers seek a higher level of spiritual awareness along with improved physical and mental health.Sungazing — Living On Light . Inc. This book uncovers the history and science behind sun gazing. Other Commonly Used Terms For Sun Gazing Sungazing. sun staring. but it sustains the Earth itself. ..
depression. They need sunlight for vitality and happiness. The Sun As Primary — Rather Than Secondary — Source Traditionally. Sun deprivation may cause serious health problems. If you want to keep your good health or return to good health. you need to welcome sunlight back into your life in a safe manner. Fruits. and colon cancer. that is. Perhaps no one should be a sun worshipper.Sungazing — Living On Light . Ancient Secrets Revealed Page 6 of 109 Sun Exposure Versus Sun Deprivation It may be true — although many would disagree — that too much sun causes wrinkles and other health concerns. (Vina Parmar. multiple sclerosis. we need sun exposure as our primary source of vitamin D. 2004). Sunlight was a powerful weapon for preventing and curing diseases in the past. hypertension.. Simply put. human beings eat secondary sources of energy as the plants and other vegetation which depend heavily on the sun for their growth. diabetes. and animals depend on the light and heat from the sun for their survival. the idea here is to learn how to absorb energy from the primary source. . rheumatoid arthritis. but humans should not deprive themselves of the healing powers of the sun. breast cancer. Humans need sunlight for health and well-being. prostate cancer.. On the other hand. vegetables. Brief exposure to sunshine may help ward off debilitating and deadly diseases such as osteoporosis. the sun itself. This book Copyright ©2007 ● Creative Counterparts. Inc.
Sungazing — Living On Light . This Book & Improving Your Health Sun gazers from around the world will attest to the benefits the practice has given them. This book is a treasure house of useful information on the benefits of sunlight. Inc. Keep this book handy if you are interested using the sun’s energy to improve your health. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 7 of 109 will tell you how you can use it to heal yourself. and how you can help yourself to stay healthy. ..
the inhabitants of India. Babylonians and Cretans. Greeks and Romans. Ancient Secrets Revealed Page 8 of 109 -3History Of Sun Gazing A Visible Symbol Of The Creative Power “For untold centuries the sun has been worshiped as the visible symbol of the creative power.. The Human Need For Grounding “As humans we embody an electromagnetic polarity. derived their superb health partly from their contact with the rays of the sun. Inc. Egyptians and Assyrians. Arabians.Sungazing — Living On Light .. From the dawn of history. We can then Copyright ©2007 ● Creative Counterparts. and most of the other nations that were glorious in their day. our bodies become an open container through which cosmic energies can flow. and healed their ailments by their aid. with our feet representing the negative pole and our head representing the positive pole. the sun has been utilized specifically as an aid to the restoration of health and as a means of maintaining and increasing it. and the early Chinese and Japanese.” (Bernarr. the Aztecs... 2005). The ancient. relative to each other. When we are grounded with the Earth and equally linked with the Sun. .
Humankind’s Earliest Roots — East Africa The first indisputable stone tools were clearly made and used by early transitional human beings in East Africa. roughly 2. 2004). “‘Grounding’ refers to anchoring higher-frequency energies safely within the body.’ and connect with larger fields of consciousness surrounding us.. the more powerful the sky connection can be.Sungazing — Living On Light . at Olduvai Gorge. uncomplicated tools of this type were first discovered by Mary and Louis Leakey and were associated with Homo habilis at Olduvai Gorge in Tanzania. The God Of The Sun “We emerged. Inc. over the past four million years.5 million years ago. There is much evidence of the importance of the Sun in their history.” (Windrider. Ancient Secrets Revealed Page 9 of 109 expand out past the ‘skin-encapsulated ego. Mesopotamia And Shamash. The deeper and stronger the Earth connection. we have spread out to cover the whole land mass of the planet.. as a species. much like a step-down transformer changes high-frequency electrical energy into a form which can circulate safely through the wiring system of a house. While the earliest sites with these types of utensils are from the Gona River Region in Ethiopia. From there. . Copyright ©2007 ● Creative Counterparts. East Africa.
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“Nearly every area of land close to the equator gets twice as much sunlight as Great Britain, and East Africa gets nearly three times as much. “Our history begins in Mesopotamia, where Shamash, the Mesopotamian god of the sun, exercised the power of light over darkness and evil. In this capacity, he became known as the god of justice and equity and was the judge of both gods and men. “In fact, Shamash did not represent the sun, or the sun God, but rather a hero who had the power to stare into the sun, as is written into the story of Gilgamesh
“Tablet X: 265: ‘No man has ever gone that way and lived to say he crossed the sea. Shamash only ventures there; only Shamash would dare to stare into the sun.’
“Tablet X: 307: ‘But there is no one else who can see what Shamash only can see, within the sun.” Mesopotamians watched the sunrise daily in honor of Shamash.
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Egyptians, Sun Worship, And Sun Gazing
The Quest For More Sun
Egyptians not only performed sun gazing, but also they ingested plant extracts that containing atropine, in order to enlarge the pupils to take in more sunlight.
The Source Of All Life
Similarly with the Hindu Surya, the Egyptian Ra was the source of all life forms:
“The gods of the South, the North, the West and the East praise thee, O thou divine substance, from whence all forms of life sprang.” (Papyrus of Ani, Sheet 18). (Sacred-Texts.com, Hymns to Sun God, 2005). Egyptians knew that the sun existed before the earth and the other planets. In the Bible’s Genesis, God’s spirit was hovering above the primordial waters, and after that, appeared the light. The sun god Ra “made all that sprang from the waters.”
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Hymns At Sunrise, Adoration At Eventide
A Hymn To Ra, When He Rises In The East: “Hail, thou Aten, thou lord of rays, who risest on the horizon day by day! Shine thou with thy beams of light upon the face of the Osiris Ani, the truth-speaker, who sings hymns to thee at dawn, and adores thee at eventide.” (From the Papyrus of Ani, Sheets 18 and 19). (Sacred-Texts.com, Hymns to Sun God, 2005).
Great King Akhnaton And Scientific Understanding Of the Sun
Akhnaton’s Hymn to Aton also shows a remarkable scientific understanding of the Sun’s role in the functioning of life on the planet as a whole. Some see his religion as ‘a philosophic and scientific revolt against religion,’ rather than a new religion.
One scholar, H.R. Hall, sees Akhnaton as ‘History’s first scientific mind,’ due to his scientific understanding of the Sun and its relation with the organic world.
However, those versed in Vedic Spirituality know that true religion is based on scientific principles of reality. As a follower of Vedic Dharma, Akhnaton was aware of this and many other scientific and spiritual facts. (Parker, 1999).
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If we use the Sun and its immense cosmic energies. Book One. (Suryayog.. Wisdom. What Is. This method. ‘Yog’ means to yoke (together) or to merge. (Szekely. Suryayog accurately means to merge with the sun — to become one. and Love within us. (Suryayog. the ancient nine-step Suryayog technique is used. Therefore. we can reduce. bio-magnetic. and chemical powers that reside within each one of us.Sungazing — Living On Light . which resembles closely the view of the sun found in the ESSENE GOSPEL OF PEACE. 2005) Surya is viewed as bringing a happy long life and purer innocence.org.. helps bring about positioning of the individual to infinity. when regularly practiced. remove. organize. What Is. 1981). arrange. It is this system that is used by the saints and sages in the distant areas of the world. living on energy obtained directly from the sun.. change. 2005). Ancient Secrets Revealed Page 13 of 109 India And The Sun The Hindu Surya ‘Surya’ means sun. . which allows them to live without food.. Copyright ©2007 ● Creative Counterparts.org. Inc. To soak up the subtle energies from the sun for this transformation. and balance the bio-electric. Suryayog creates the condition within us to join with the external sun to expand our consciousness and awareness of the life-giving light of Truth.
Sungazing — Living On Light . Inc.. 2005). tension Depression – Mental disorders Stomach and digestive disorders ADDED BENIFITS : More concentration More self confidence Positive attitude & outlook Inner peace Devotion towards Nature Expansion of love More Energy & Vitality Restful sleep More concern & care Improved Values in life Longevity (Suryayog. Healing Power. stress. Copyright ©2007 ● Creative Counterparts.. .org. Ancient Secrets Revealed Page 14 of 109 Capture The Miraculous Healing Powers Of The Sun Through Suryayog PROBLEMS HELPED : Diabetes – Sugar Problems High Blood Pressure – Heart Problems Respiratory ailments – Asthma Joint Pains – Arthritis Obesity – Reduced Appetite Eye and skin problems Headaches – Migraines Lack of Energy – Laziness Anxiety.
millions of Hindus repeat a prayer to the sun known as the Gayatri.” (International Sai Organization. (Baily. .” “This is the prayer addressed to the Sun in the Gayatri mantra: ‘Dheeyo yo nah prachodayaath. Creator. Vibhuti Pada III: 26). 2005).. Ancient Secrets Revealed Page 15 of 109 The Yoga Sutras “Through meditation. The Gayatri Prayer Today in India. one-pointedly fixed upon the sun.Sungazing — Living On Light . The meaning of one of the individual words in the Gayatri: Savithur — the Sun. which similarly reminds us of the sacred relationship with this living being: “May we gaze on the splendor of your guiding power that charges us with light.. will come a consciousness (or knowledge) of the seven worlds. Inc.’ (May the Sun illumine our intellects in the same way he sheds his effulgence).” (Yoga Sutras Of Patanjali. Preserver. (International Sai Organization. 2005) Copyright ©2007 ● Creative Counterparts. 2005).
com Web site. Swami Viryananda. 2005). Swami Dayanandas preceptor. Solar treatment was a well-developed science in ancient times.” (Ranjan. could perform such miracles. and Swami Vishuddhananda were experts of this science and reportedly. . Krishna’s grandson.Sungazing — Living On Light . get cured of leprosy. Gopinath Kaviraj has recorded that he himself saw Vishuddhananda reviving a dead bird thus. India’s Ancient Sun Temples As is true with all other temples in India. NOTE: Be sure to visit many pages on the ExperienceFestival. below. legends and beliefs are connected with each of the listed temples. Inc.. Sun worship helped Sambha. Till recently.. as they have many hyperlinked tools that are thorough resources for the topics in this book. It is fascinating to note that one of the beliefs Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 16 of 109 The Amazing Power To Heal Concentrating The Sun’s Rays — Power To Raise The Dead “The Sun’s rays have the amazing power to heal. Its exponents could revive dead persons by concentrating the Sun’s rays on the dead body.
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shared by believers at these temples — situated so far apart — is that visits, followed by a swim in the sacred tanks connected with them, would bring release to believers, sick from blindness, leprosy, and other diseases. (Templenet, 1999).
The Sun — The Store House Of Inexhaustible Power And Radiance
The Vedic scriptures of the Hindu religion refer to the sun as the store house of inexhaustible power and radiance. The sun god is referred to as Surya or Aditya. The Vedas are full of hymns describing the celestial body as the source and sustainer of all life on earth. The origin of the worship of the Sun in India is thus several centuries old. (Templenet, 1999)
Seven Indian Temples
Dakshinaarka Temple at Gaya, Bihar Suryanaar Koyil in Tamilnadu Suryanarayana Temple at Arasavilli Surya Pahar Temple in Assam Bhramanya Dev Temple at Unao Sun Temple at Modhera — Gujarat The Grand Konark Sun Temple
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Iran — Once A Center Of Solar Worship
“It is also said that Iran was once a center of Solar worship and that some of the Magha priests of Iran (Wikipedia, Magus, 2005). had been brought to India to officiate in ceremonies.” (Templenet, 1999).
“With the Zoroastrians, sun worship was the dominant religious theme although a pantheon of other deities was not excluded... It was not the visible orb which was worshiped as the solar divinity, but the spiritual power or being within or above the physical sun, which was but its reflection. The lord of the solar system sends its septenary forces and substances to all parts of the solar kingdom, thus binding it into a single organic individual.” (ExperienceFestival.com, sun worship, 2005).
Fleeing The Advent Of Islam In Persia (Iran)
“Magi... The priests of the ancient Persian religion were renowned as being mages. The followers of this religion form a very small ethnic group known, in India, as the Parsis. After invading Arabs succeeded in taking Ctesiphon in 637, Islam replaced Zoroastrianism, and the power of the Magi faded.
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The mages fled the advent of Islam in Persia, or Iran, by immigrating to India, settling in western principalities which form the modern states of Gujarat and Maharastra. As one can only be Zoroastrian by birth, the number of Parsis in the world is shrinking, and the remaining population risks passing down genetic defects as with any small community. Suffice to say, Parsis are very rare, and Magi are even rarer.” (Wikipedia, Magus, 2005).
The Roman Empire And The Power Of The Sun
The Blazing Rays Of The Sun — A Burning Mirror
The Sun And The Ships — A Weapon, A Geometrical Monster
“King Hieron asked Archimedes to invent new weapons when the Romans were threatening to invade his native city Syracuse. On discovering that a Roman fleet had set sail under Marcellus, the feared Roman Commander, Archimedes turned to the king and said, ‘I believe I can destroy the fleet.’
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and with un-canny jugglery of his mind. In fact.Sungazing — Living On Light . is said to have exclaimed: ‘Let us stop fighting this geometrical monster. and has whipped our most efficient engines and driven them off in disgrace. “Archimedes trained a battery of specially constructed concave mirrors that reflected the blazing rays of the Sun directly onto the ships. Without it. the fleet was destroyed! “The legendary Marcellus. ‘By means of a burning mirror. Ancient Secrets Revealed Page 20 of 109 ‘By what means?’ asked the king. on seeing the devastation wrought upon his fleet. who uses our ships like cups to ladle water from the sea. Copyright ©2007 ● Creative Counterparts.. Inc. Its true manifestation is in the form of life force.’ “Its devastating power is only one manifestation of the Sun’s awesome energy.’ replied Archimedes. The Sun is inextricably linked with life on earth. And lo and behold. (Ranjan. life is impossible. 2005). .. has outrivaled the exploits of the hundred-handed giants of mythology. Sunshine is most cherished where it is cold most of the time. people start talking of annihilation if the Sun is not visible for a few days at a stretch.
...Sungazing — Living On Light . Then breathe long and deeply. Sunbathing for medical and cosmetic purposes has continued to the present time due to a pervasive cross-cultural belief in the healing power of sunlight. that the angel of sunlight may be brought within you.” (Hockberger. Put off your shoes and your clothing and suffer the angel of sunlight to embrace all your body. Sun gazing continued inside the community of Essenes as noted in the following quote.. seek the angel of sunlight. those who practiced sun gazing were sentenced to death. And all unclean and evil-smelling things shall rise from you. And the angel of sunlight shall cast out of your body all evil-smelling and unclean things which defiled it without and within. even as the darkness of night fades before the brightness of the rising sun.. the Athenian physician Hippocrates prescribed heliotherapy (sunbathing) for both medical and psychological purposes. 2002). The History Of Sun Gazing And The Jewish People Sun gazing was widely practiced among the ancient Jews.. After it was banished. Inc. “And if afterward there remain within you aught of your past sins and uncleanness. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 21 of 109 Greco-Roman Era And The Practice Of Heliotherapy (Sunbathing) “The practice of heliotherapy continued throughout the Greco-Roman era.
as. all must be born again of sun and of truth. Ancient Secrets Revealed Page 22 of 109 “For I tell you truly.ro Web site. None may come before the face of God.sunlight.ro. whom the angel of sunlight lets not pass... Inc. for your body basks in the sunlight of the Earthly Mother..” Copyright ©2007 ● Creative Counterparts. the author wrote about the following accounts: The Jews employed watching the sun but the practice was officially condemned.Sungazing — Living On Light . Truly. . 2005).” (The ESSENE GOSPEL OF PEACE.From the http://www. Sun gazing was mentioned in Ecclesiastes 11:7: “Truly the light is sweet. (Sunlight. holy is the angel of sunlight who cleans out all uncleanness and makes all evil-smelling things of a sweet odor.. The Ancient Jews And The Sun .as. and your spirit basks in the sunlight of the truth of the Heavenly Father. Book One). and a pleasant thing it is for the eyes to behold the sun.
ro Web site. Because He is my Sun and His rays have lifted me up. the Christians. 2005).sunlight. .. and he considered the sun to be his power.com. Ancient Secrets Revealed Page 23 of 109 Sun gazing was referenced in the Odes of Solomon: As the sun is the joy to them that seek for its daybreak. (Sacred-Texts. Jesus And The Essene Community According to the authors of the http://www. The apostles indicated that they were Essenes when they used the terms “children of light” and “sons of the light” when referring to their followers. The authors continue with the history of sun gazing by noting quotes that Jesus preached concerning sun gazing. Odes of Solomon. and His light hath dispelled all darkness from my face.as. that he participated in sun gazing. most of the scholars believed Jesus was a member of the Essene community and many of his teachings were similar to the Essene teachings. The Essenes considered themselves to be the children of light. so is my joy the Lord.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. Inc.
. Copyright ©2007 ● Creative Counterparts. JN 1:9 There was the true light. that he might bear witness of the light. and in him is no darkness at all. `even the light’ which lighteth every man.. JN 1:8 He was not the light. but `came’ that he might bear witness of the light.as. . that God is light.Sungazing — Living On Light . Ancient Secrets Revealed Page 24 of 109 Jesus Preached Sun Gazing 1JN 1:5 And this is the message which we have heard from him and announce unto you. Inc. JN 1:7 The same came for witness. coming into the world. that all might believe through him.ro. 2005). (Sunlight.
like their own. and for time going back to the Copyright ©2007 ● Creative Counterparts. you will see that current sun gazing interests are not out of line. . the sun and moon were alive. the life course. and. 2005). every area of the world and every era of humankind have had a similar relationship with the Sun. realize the wonder with which men saw the daily and yearly renewed sublime spectacle of the birth. as it were. sun worship.com. And Sun Gazing “We should be quite unable truly to understand how the central myths and poesies originated. [endowing] the sun. or any feature of the physical world admitting of being readily acknowledged with a soul and body. and many of these cultures and places included the participation in sun gazing. moon. and the death of the life-and-light-giving Creator actually visible in the Heavens — A wonder of eternal Re-birth.Sungazing — Living On Light . Why are we placing such emphasis on the history of sun gazing and sun worship throughout the ages? We feel that in this manner. in some degree at least. fit neatly with a common search by peoples of all global reaches. Ancient Secrets Revealed Page 25 of 109 Other Global Areas With Sun Worship.. Inc. Sun Practices. the sky. with parts and passions. human in their nature..” (Sacred-Texts. “In early philosophy throughout the world. Literally. if we cannot. but rather.
The Inca Empire.Inca Temple of the Sun) — “Santo Domingo in Cusco was built in the 17th century on the walls of the Koricancha Temple of the Sun. Qoricancha. “The holiest religious symbol of the empire. of such places and practices. Ancient Secrets Revealed Page 26 of 109 roots of humanity.. Coricancha . much of the cloister has been gutted to reveal four of the original chambers of the great Inca Temple. The uninspiring Baroque decoration of Santo Domingo makes a poor contrast to the superbly crafted Inca masonry — in fact. It has never been found to the present day. You are not alone. Inc. far larger than a man. Copyright ©2007 ● Creative Counterparts. These histories will show that you are in very good company! Next. . you will find a list found in this author’s research. filling it with radiant light and bathing the mummies of the dead Inca rulers in sunshine which were seated in niches along the walls. mysteriously vanished before the main party of Spaniards arrived.Sungazing — Living On Light . The Inca Temple of the Sun Santo Domingo Church & Koricancha (Qoricancha.. The disc was positioned to catch the morning sun and throw its rays into the gold-lined temple.. a solid gold disc..
. “Along with the main temple dedicated to the Sun. the Inca king and high priests of the empire assembled in a small plaza beside the sacred rock to witness the dramatic setting of the sun between the stone pillars.com. “On the June solstice. “In the early 15th century. Inc. the Inca Empire — the largest state to develop in the Americas — expanded into the Lake Titicaca region in modern-day Peru and Bolivia and usurped the Island of the Sun from local control. the Incas — Island of the Sun. “As the elites paid homage to the sun from within the sanctuary. Copyright ©2007 ● Creative Counterparts. the sun set between the stone pillars and directly over the ruling elite.. Ancient Secrets Revealed Page 27 of 109 “Every summer solstice. lowerclass pilgrims observed the event from a second platform outside the sanctuary wall. The Inca Empire. and the Rainbow. the sun’s rays shine directly into a niche — the tabernacle — in which only the Inca was permitted to sit. (AndeanTravelWeb. there were others for the adoration of lesser deities — the Moon. 2005). Lake Titicaca And The Children Of The Sun South America. Venus.Sungazing — Living On Light . From the perspective of the lower-class pilgrims. Thunder and Lightning. . who called themselves the children of the sun.
And The Sun Temple At Llactapata The Sun Temple. Those pillars were large enough to be seen against the setting sun at a distance of 15 kilometers. Copyright ©2007 ● Creative Counterparts. Pachacamac. The Inca Empire. One such set of pillars marked where the sun sets at the June solstice. a combination of post-conquest looting and recent urban growth in the Cusco valley has destroyed the area where the Cusco pillars once stood. Inc.” (Science Daily. Machu Picchu. Vitcos. Huánuco Pampa. such as those as those at Quito.Sungazing — Living On Light . “The Inca road that starts at the so-called ‘drawbridge’ or ‘hanging bridge’ at Machu Picchu provided an elaborate ritual entrance to Llactapata.. “The sun temple at Llactapata is not alone in the Inca realm. Unfortunately. It would have allowed the Inca and his retinue to visit Llactapata on special occasions to celebrate the rising of the sun at June solstice and the heliacal rising of the Pleiades some twelve to fifteen days before solstice. The Coricancha apparently served as a model for other sun temples.. Willka Waman. and the Island of the Sun. passageways. 1998). some of which are remarkably similar in scale and orientation to the Coricancha of Cusco. Ancient Secrets Revealed Page 28 of 109 “The remnants of stone pillars are similar to pillars around Cusco [Cuzco]. which were described by several Spanish chroniclers of the 16th century. .. Llactapata — “A complex set of seven buildings.. and courtyards.
the smooth horizon at Cusco does not provide natural fiducial (regarded as a standard of reference. containing geographical. “Llactapata may also have been important because it provided a horizon calendar. “The jagged horizon visible from Llactapata would have allowed precise tracking of the sun and determinations of the number of days before the heliacal rising of the Pleiades and the June solstice. “Solstice-equinox orientation in relationship with alignments on Huayna Picchu and Mt Machu Picchu indicates that adoration and ritual focus on these special mountains and the sun may have been the primary purpose at Llactapata. Copyright ©2007 ● Creative Counterparts. . and buildings of Machu Picchu and Llactapata appear to establish an extended ritual neighbourhood of Machu Picchu. “In contrast to the irregular horizon of Llactapata.” (Malville et al. astronomical.. and pillars were erected by the Inca to mark the sunrise/sunset positions at solstices and other significant dates.. “The sightlines. and cosmological meaning. Of great interest would have been the heliacal rising of the Pleiades near June 6-9. as in surveying) marks. Inc. which may have been the first day of the Incaic year.Sungazing — Living On Light . 2005). Ancient Secrets Revealed Page 29 of 109 “A further significance of the sun temple at Llactapata would have been that the June solstice sun rose over Machu Picchu. shrines.
. “Most Southwestern Native Americans believed that in the universe there exists an Almighty. The Almighty Southwestern Native Americans — The Southwest Culture. “The people of the Southwest supported full-time religious leaders with shrines or temples.” (PurpleHawk. “It fulfilled many religious purposes: to give thanks to the Creator. It also gave an opportunity for people to socialize and renew friendships with other groups. a formless spiritual force that is the source of all life. etc. to promote health. to pray for the renewal of the people and earth.. Southwestern Native Americans — The Sun. Inc. Ancient Secrets Revealed Page 30 of 109 Native American — Lakota Tribe And Sun Gazing Native American: Renewal Celebration — ImPurplehawk.Sungazing — Living On Light .. Copyright ©2007 ● Creative Counterparts. The sun was venerated as the power of the Almighty. 2005). “The Sun Dance amongst the Plains Natives is perceived as a replay of the original creation. Its name is a mistranslation of the Lakota sun gazing dance (Also see the Testimonials chapter — The Sun Dance: an Example of Personal Sacrifice for the Spirit).com: American Indian Spirituality and Sacred Rites. Other tribes use different names.
com.. 2005). Ancient Secrets Revealed Page 31 of 109 “They did not worship the sun. the sun was its symbol.com. power. In the sun. Sun Worship. Sun Worship. Copyright ©2007 ● Creative Counterparts. sun worship.Sungazing — Living On Light . the Gaels found the highest attributes of divinity. And Sun Worship Scotland: the early Celtic religion — Sacred-Texts. 2005).com. The Gaelic Religion. sun worship. but prayed to the Almighty. as with Dancing Dervishes now. . the Deisol. Early Celtic Religion. to bless the sun. This was from right to left. Scotland. Scotch Inspector of Schools. There is. Inc. or the old Bacchic dance.com.’” Sacred-Texts. ‘The noblest strains in all Gaelic literature are in praise of the sun. and which is also represented as the ultimately inexplicable factor in the universe. And The Sun As Symbol Of Divinity Scotland: The Gaels — Sacred-Texts. “Donald Ross. A Scotch dance. or practice of turning sunways.com. Scotland. the Reel. and purity. writes in a similar way of his ancient northern kindred.. Sacred-Texts. 2002-2005).” (U-S-History. also. from east to west. still keeps up the memory of the old Celtic circular dance.
because the world needs it. 2004).Sungazing — Living On Light . . people are fed up with modern medicines to cure their illnesses. A few things happen if you perform sun gazing correctly..” (Knight & Manek. After approximately three months of sun gazing. you will have increased mental and physical energy. HRM said. Sun gazing has many benefits and it benefits people in different ways. You will experience tranquility in your life. Your need for food will decrease since sun gazing nourishes your body. “Because from birth we have infinite Copyright ©2007 ● Creative Counterparts. Hira Ratan Manek Solar Empowering: Nutrition & Nurturing HRM. Inc. One very exciting concept came up in this interview. Ancient Secrets Revealed Page 32 of 109 -4Sun Gazing — What To Expect When Listening To The Masters Please keep in mind that every individual is different. was asked if sun gazing was coming back now. In his simplistic manner.. in an interview in November 2004. “Yes. he responded. When asked why sunlight brings the kind of effect that it does.
This light can enter the brain only through the human eye. We will be using our ‘brainuter!’” (Your brain is your internal computer. and the power supply is the sun energy. Copyright ©2007 ● Creative Counterparts. and actually much more powerful than today’s PCs. we know that this generates electricity. “After all. ..) “The power we enjoy from birth is the software of this computer. The eye is connected directly to the brain — that is a medical fact.Sungazing — Living On Light .. Our brain is a supercomputer. “Now. Ancient Secrets Revealed Page 33 of 109 powers. 2004). We are moving into an age where computers will be a thing of the past. Then our thinking process is the combination of the keyboard and the mouse.” (Knight & Manek. Inc. what this computer lacks is the power supply.
. 2002 Lecture by Hira Ratan Manek: Crises Occur Due To Lack Of Use Of Sun Energy “Now days we rarely use the sun energy willingly as we are scared of the solar radiation and treat it like the enemy. Many human crises occur due to lack of use of sun energy.. become a good-natured person contributing to world peace? “Yes. Negative thinking.. Ancient Secrets Revealed Page 34 of 109 HRM contends that many social and personal ills are due to a lack of sunlight in our lives. hostility. . “Next crisis. We can ourselves hardly liberate us from these problems and diseases. if we make use of the sun energy. Copyright ©2007 ● Creative Counterparts. and lack of compassion. 01. anger. Ponder this Transcript of a Dec. Lack of selfconfidence. “First major crisis is mental tension and worries. Inc.Sungazing — Living On Light . All these are ailments of the mind. Fear. Can we overcome all these setbacks easily? Can the present human kind — each and every one of us.. after psychosomatic disorders come physical diseases and then lastly spiritual ignorance. greed. irritation.
Alzheimer’s. and the grand realization that all of our similarities of culture and religion. IN Copyright ©2007 ● Creative Counterparts. both current and from the past had bonded them together in one fantastic repertoire of history: “Our conversation took place on the roof of the fifth story of the main building [pueblos at Taos].Sungazing — Living On Light . 2002). Indianapolis. Ancient Secrets Revealed Page 35 of 109 “As we age. we have the onset of geriatric diseases Parkinson’s. Southwestern USA: Carl Jung In “Memories. Solar Empowering. . At frequent William Victor Higgins (1884-1949) A Review by Eiteljorg Museum. and spiritual wellness.. It is an established fact that total health includes — mental..” (HRM. We have no energy to tackle day-to-day living. “The biggest setback we have encountered is lack of immunity... Dreams and Reflections Two very wise men within their respective cultures. physical. Taos Pueblo Tribe. Inc. Most of us suffer from poor immunity. We can overcome all this by taking sun energy.
. ‘You think.’ His excitement. that what you do in your religion benefits the whole world?’ He replied with great animation. His only reply was. he did not even think my question stupid. figures of other Indians could be seen on the roofs. ‘What would a man do alone in the mountains? He cannot even build his fire without him. ‘We are a people who live on the roof of the world.. mounted still higher. let alone anger. ‘The sun is God.. pointing to the sun.. which was already perceptible...Sungazing — Living On Light . he struggled for words. we are the sons of Father Sun. I had the feeling that I had come upon an insurmountable wall. he pointed to the sun.. he said. My question did not even arouse astonishment. Obviously. “As I sat with Ochwiay Biano on the roof. ‘Of course. Inc. the blazing sun rising higher and higher. wrapped in their woolen blankets. what would become of the world?’ And with a significant gesture.’ he said. and with our religion Copyright ©2007 ● Creative Counterparts. If we did not do it. it touched nothing within him. ‘After all. Everyone can see that. It merely left him cold. ‘Is not he who moves there our father? How can anyone say differently? How can there be another god? Nothing can be without the sun. Ancient Secrets Revealed Page 36 of 109 intervals. then..’ “I asked him whether he did not think the sun might be a fiery ball shaped by an invisible god.’ From another conversation with the Pueblo chief: “I therefore asked him. sunk in contemplation of the wandering sun that daily rose into a clear sky. and exclaimed at last. .
nps.. Inc.taos-art. New Mexico — Part of the U.. at: http://www. 2004). (RaySender. New Mexico.’” (Memories. We do this not only for ourselves. in ten years the sun would no longer rise.cgi Pueblo de Taos. Carl Jung.northwestern.com. Then it would be night forever.org/sitemap. U.edu/toc. Taos Free Art celebrates the Native American. at: http://curtis. World Heritage Sites.html Taos Pueblo: A Thousand Years Of Tradition. & Anglo arts & cultures of Taos. Department of the Interior. If we were to cease practicing our religion.gov/worldheritage/taos.Sungazing — Living On Light . Other Web Sites Of Interest —Taos Pueblo & Father Sun Edward S. Located at: http://www. & the Southwestern region. . at: http://www. Dreams Reflections 248-52). Ancient Secrets Revealed Page 37 of 109 we daily help our father to go across the sky.taospueblo. of the National Park Service.S. Hispanic. Curtis’s The North American Indian — Table of Contents.library.S.com/ Copyright ©2007 ● Creative Counterparts.htm Taos Free Art Site Map — Taos Free Art provides an educational resource for teachers & students as well as public domain &/or publicly owned & disseminated fine art suitable for use as clip art on non-commercial sites.cr. but for the whole world.
Niels Ryberg Finsen was awarded the Nobel Prize in Physiology or Medicine in 1903.edu/t2go/1lw/image-frame. Copyright ©2007 ● Creative Counterparts..html Niels Ryberg Finsen Sunlight As Treatment In Battling Disease. in 1903. or sleep.si. drink. Sunyogi Umasankar Inhale Your Nutrients Another well-known sun gazer. whereby he has opened a new avenue for medical science. the medical community recognized the use of sunlight as a treatment in battling a disease. 2005). The award was “in recognition of his contribution to the treatment of diseases.Sungazing — Living On Light . discovered a method of absorbing energy directly from the sun.” (Nobelprize. Inc. Sunyogi Umasankar. in 1903! Moving forward in history. Ancient Secrets Revealed Page 38 of 109 Treasures from the Smithsonian American Art Museum: Lure of the West. at: http://americanart. especially lupus vulgaris..org. with concentrated light radiation. . removing the need to eat.
He realized he was able to absorb powerful energies from the sun’s rays.. “After meditating for a couple of months.’ Copyright ©2007 ● Creative Counterparts. he began to see the sun as a clear hazy ring with soft blue sky inside.Sungazing — Living On Light . “After this experience. He looked directly into the sun as it was rising and then he concentrated on the sun as it rose higher into the sky. He felt increasingly soothed with an indescribable feeling of peace and calm as the harsh brightness disappeared and the sun’s cosmic energy rays touched his body. His body rejected food. He experimented by looking directly at the sun. yet he felt fully nourished and energized.. “‘My discovery made me believe that looking directly at the sun is a way of charging one’s body cells with kinetic energy. Ancient Secrets Revealed Page 39 of 109 The Sun’s Cosmic Energy Rays Touched His Body Every morning he meditated upon the reflected sunlight. Inc. . he found even [simple foods] hard to digest.
Ancient Secrets Revealed Page 40 of 109 “As far as essential vitamins and minerals are concerned. he just inhales them directly from surroundings..” (Iyer. Inc. is because of eating. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . 2004). . “‘I believe that almost all the ailments that our body develops. the Sunyogi claims that as they are present in the air..’ “And the Sunyogi strengthens his claim by saying that he hasn’t knocked on a doctor’s door since 1988.
Sungazing — Living On Light . others in the medical community encourage the therapeutic use of sunlight for treating depression and fighting cancer. If you live in northern climates. Doctors have successfully treated Seasonal Affective Disorder (SAD) with vitamin D. you may need to increase your exposure to UV-B sunlight and increase your calcium intake. It is a fact that sunlight exposure increases vitamin D levels and releases endorphins. Sunlight helps you stay healthy. People have used sun gazing for increasing mental strength and memory power and developing the confidence to face problems in life.. They warn of skin cancer and premature wrinkling. Copyright ©2007 ● Creative Counterparts. you can use sunlight to heat your home in the winter and save energy. some members of the medical community have warned people to avoid sunlight.. Inc. Ancient Secrets Revealed Page 41 of 109 -5Getting Into The Light In Everyday Life! Sun Gazing Tips — Let The Sun Shine In! One of the most overlooked ways to get more sunshine into your life is to let the sun shine into your home. In recent years. . On the other side of the coin. and psychological problems. The sunlight will make you feel happier. If you experience high levels of stress. Sun gazing has been used for curing psychosomatic and mental illnesses. which promote the feeling of well-being.
confine your sun gazing to the hour from 6:04 AM to 7:04 AM. confine your sun gazing to the hour from 7:52 PM to 8:52 PM.. If sunset occurs at 8:52 PM. Before you jump in with both feet.. HRM’s words are EXACTLY what you need to study and follow. You should never sun gaze outside of these hours. would be very wrong and probably harmful. except for brief editing. Solar Healing Center. sungazing process. Please note that we have created somewhat of a “mirror” of information found on HRM’s site. . Increase your sun gazing as your eyes adjust to sun gazing. Note For Sun Gazing Beginners Confine your sun gazing to within one hour of sunrise or within one hour of sunset. Inc.Sungazing — Living On Light . 2003) Copyright ©2007 ● Creative Counterparts. learn the precautions you should take. For example: If sunrise in your area occurs at 6:04 AM. Anything we would do to change his words. (HRM. Ancient Secrets Revealed Page 42 of 109 Safe Sun Gazing Practices Start sun gazing gradually in duration.
Check the current UV index at http://www. Some contact lenses block UV light.. Print the monthly calendar for your reference. Do not sun gaze when the UV index is above 2. Relax and maintain good posture. Your bare feet draw energy including vitamins and minerals from the earth. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Follow These Sun Gazing Tips Catch the sun in the morning just as it appears over the horizon. Remove your contact lenses if they are removable.sunrisesunset. Use a countdown timer. You will have the best results sun gazing at sunrise. Inc. Sun gaze in silence.com.weather. Visit http://www. Stand up straight. Sun gazing at sunset is an option although it is slightly less effective. . Remove your shoes and feel the sand or the earth with your bare feet.. Grass absorbs the sun’s energy so avoid standing on grass or other surfaces. Always time your sun gazing sessions.com to find out when the sun rises in your area. Blink naturally. Ancient Secrets Revealed Page 43 of 109 For All Levels.
The third. On each new sunny day. Gradually increase your sun gazing.. Do not add seconds to your sun gazing during cloudy days. The second day is cloudy so you will devote 20 seconds to sun gazing. You may blink. . For example: The first day is sunny and you will devote 20 seconds to sun gazing. fourth and fifth days are cloudy. Inc. If you are afraid to stare directly into the sun. You will encounter cloudy days. look at the sun’s reflection on water or on polished obsidian stone. Ancient Secrets Revealed Page 44 of 109 Begin by sun gazing for ten seconds on the first day. Copyright ©2007 ● Creative Counterparts. The glass absorbs the UV rays and you will not receive the full benefit of sun gazing. Do not wear sunscreen. Do not wear sunglasses. Do not sun gaze through glass if you can go outside. add ten seconds per day to your sun gazing time. Stare directly into the rising or setting sun with your eyes open. so you will devote 20 seconds each day to sun gazing.Sungazing — Living On Light . Go outside..
You will devote 30 seconds to sun gazing. . Walk on sea sands. walk on sand. you may need to split your sun gazing between sunrise and sunset. Inc. Ancient Secrets Revealed Page 45 of 109 The sixth day is sunny.. so you will increase your sun gazing time by 10 seconds. Sea sand gives you the most contact with earth and the sun recharges the sand daily. Take a 45-minute walk each day in your bare feet when the earth is warm.Sungazing — Living On Light .. Sea sand becomes charged by the sun. walk on bare ground. When you increase your sun gazing time. The seventh day is sunny. If you do not have access to sea sand. For example if your allotment for the day is 30 minutes. Practice your walking and sun gazing separately. sunsets are not as powerful as sunrises. bare Copyright ©2007 ● Creative Counterparts. you could sun gaze for 20 minutes at sunrise and ten minutes at sunset. You will always have a sun gazing time allotment per day. If sea sand is not available. It holds the charge for a long time. Never exceed your sun gazing time allotment. so you will devote 40 seconds to sun gazing. Remember.
. you will reduce your sun gazing benefits. Do not doubt the safety of gazing directly into the sun. Inc. mud. road. in relationship to you. Copyright ©2007 ● Creative Counterparts.Sungazing — Living On Light . Similarly. sungazing process. If the sun’s disc suddenly appears black. Keep the after images recorded in your mind. or water. Ancient Secrets Revealed Page 46 of 109 ground. savor this moment and let it linger. You can blink as necessary. You cannot rush sun gazing. Avoid standing or walking on grass. Some say that this moment of the black disc is when true transformation begins within you. The sun will begin to appear unchanging in one spot. make sure your gaze is firm. rocks. 2003) A Few Other Considerations Attempt to focus your line of vision steadfastly on the sun. Do not take shortcuts.. . Close your eyes after you sun gaze. if you sun gaze with your shoes on or sun gaze while standing on rocks. or concrete — in that order. and do not move. your sun gazing benefits will be decreased. If you exceed the time allotment for the day. (HRM. but when gazing.
Here are a few sun gazing tips for you. If you cannot open the window. loved one. Inc. Consciously relax your breathing with slow intake and then out. If possible. Many people find increasing levels of joy as they continue sun gazing practice. Many will experience a rapid heart beat.” or even a deeper thought. such as “I adore you. Sun Gazing Tips For Various Situations You may live in a city where you do not have access to sand or the ground. sun gaze through an open door or window. of about 5 seconds.. The sensations can be very intimate. You may live in colder climates. Ancient Secrets Revealed Page 47 of 109 Sun gazing is a very personal experience. Remove your shoes before you sun gaze.Sungazing — Living On Light . Stand in your bare feet. You may have myopia or may have had laser surgery on your eyes.” or something similar. gaze through a window pane that does not have UV protection.. . and similar to sensations felt when in the presence of one you love. This is a good sign. Copyright ©2007 ● Creative Counterparts. and you should allow yourself to be very open to it. Sun gaze inside your home on days when it is too cold to sun gaze outside. Open your heart to the sensations. Allow your diaphragm to relax in deep breathing. as loving energy flows within you. Many people mentally say “Thank you.
wait until the sun turns large and red just before sunset. If you have had laser surgery on your eyes. The sun will be more at a more comfortable brilliance for your sun gazing. begin your sun gazing. If the sun is too strong for you to sun gaze within an hour of sunset. Copyright ©2007 ● Creative Counterparts. When you have achieved 15 minutes of sun gazing. Time your sun gazing sessions as close as possible to sunrise or sunset when the sun is large and red. Keep your eyes closed until the black spots disappear. Ancient Secrets Revealed Page 48 of 109 If you live in a high-rise building.. remove a section of grass so you can stand on bare ground. Wear your sunglasses as long as prescribed. keep your sun gazing limit at 15 minutes for one month and then increase your sun gazing time in ten second increments. If you see black spots during or after sun gazing. If you have myopia. and roads. When you are able to go without sunglasses. you may see two or more suns when you sun gaze. stand in a box of sand with your bare feet to get the full benefits of sun gazing. If you live in an area with grass. Also see sun as a black disc. follow your medical care practitioner’s advice on limiting your sun exposure following your surgery. .. concrete. but not until at least three months after the surgery.Sungazing — Living On Light . Inc. close your eyes after your sun gazing session.
and why we end up blaming the sun for skin cancers.. This is our wrongful use. Ancient Secrets Revealed Page 49 of 109 Sunbathing in moderation in comfortable hours during the day is beneficial. you perspire. Sweat is a waste product and needs to go out of the body. When the body gets heated up. Again.Sungazing — Living On Light . (HRM. . Bask in the sun but do not bake your body. sungazing process.. Expose as much of your body as possible for the most medicinal value. Inc. do not use sunscreen. 2003) Copyright ©2007 ● Creative Counterparts. When you are painted or coated with lotions and creams — they degenerate and the chemicals enter your body.
which is harmful to your eyes.. No injury will happen to your eyes during the morning and evening safe hours. adding ten seconds every succeeding day. . The practice includes looking at the rising or setting sun one time per day — but only during the hours that are safe.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts.3 Months : Achieve Perfect Balance Of Mind First day. Stand on bare earth with bare feet.. You can break up the sun gazing time into three phases: 0 to 3 months. that during these time periods. 3 to 6 months.e. i. Therefore. beyond a reasonable measure of doubt. 2003) Sun Gazing : From 0 . at the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds. during the safe hours. sungazing process. Second day look for 20 seconds. The Process Sungazing is a one-time observance of your lifetime — usually for a time period of 9 months. look for a maximum of 10 seconds. Ancient Secrets Revealed Page 50 of 109 -6Sun Gazing — The Practice. 1 minute and 40 seconds. one will not experience UV and IR rays exposure. The safe hours are during the one-hour window after sunrise or during the one-hour window before sunset. (HRM. and 6 to 9 months. It has been proven scientifically. Inc.
Sungazing — Living On Light . This is to err on the side of caution from a scientific standpoint. which are priced at about $2. you will have gazed at the sun 15 minutes at a stretch. ... Ancient Secrets Revealed Page 51 of 109 Eyes can blink and/or flicker. Do not wear any lenses or glasses while sungazing. What is happening as you go up to 15 minutes? The sun energy or the sunrays passing through the human eye are charging the hypothalamus tract. This will give you earlier. As a precaution. you can buy photo sun-cards to monitor UV and IR radiation. Also. have your eyes examined by a doctor. Inc. When you reach three months. Additionally. leading to the human brain. and better results. Stillness or steadiness of the eyes is not required. Hunger will disappear eventually by itself. Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you. which is the pathway behind the retina. you should have periodic check ups. Copyright ©2007 ● Creative Counterparts. You need not restrict any of your normal daily routines. quicker. There are no restrictions. You can enjoy your food while applying this practice.
Eventually. we develop bad qualities. it is activated into a “brainuter.Sungazing — Living On Light . which are two sides of the same coin. Ancient Secrets Revealed Page 52 of 109 As the brain receives the power supply through this pathway. After 3 months of sun gazing. spiritually. We will become fearless since our psychosis will have disappeared. Inc.. Copyright ©2007 ● Creative Counterparts. you develop: A sense of confidence and know the answers for yourself.. In the absence of sunlight. where you are in a position to judge personal answers — the correct answers. . We will have the self-confidence to face life’s problems by means of developing a positive mindset instead of a negative one.” One of the software programs inherent in the brain will start running and we will begin to realize the changes. replacing bad ones. There is a balance of the mind. Humans have good and bad qualities. even spiritual ignorance goes away. good qualities appear. When sunlight enters the brain. as well as all the ills of the mind. since we will have no mental tension or worries.
jealousy leave you. Inc. . A positive approach creates solutions to problems and waste in society. (HRM. This is a great contribution to world peace. anger. This is the first phase of the method and lasts around 3 months. Everybody likes you. Bad qualities disappear. If you are positive or fearless. You will do no wrong. the brain does not require the same amount of energy as before. You become a lovable creature.6 Months : You Are Your Own Master Within 6 Months 70 to 80% of the energy synthesized from food is apprehended by the brain and used up in fueling tensions and worries. 2003) Sun Gazing : From 3 ..Sungazing — Living On Light . Ancient Secrets Revealed Page 53 of 109 You develop powers that are already inherent in you. Copyright ©2007 ● Creative Counterparts. greed. sungazing process. You will become a compassionate person.. With a lack of mental tension. you will not harm anybody nor pain anybody.
etc.. (dhyansanjivani. Heart/yellow. It is important to note that the prana divisions are not the same as what we normally see in the solar spectrum. in the causal.org. Inc. Ancient Secrets Revealed Page 54 of 109 As you continue gazing... This is how color therapies work — Reiki and Pranic Healing. . Colors reach the organs and address any deficiencies.. After 3-4 months. As a result. All the internal organs get ample supply of the required color prana. Eyes receive the entire spectrum of the sunlight.. The vital organs are dependent on certain sun color prana.Sungazing — Living On Light .. mental and astral bodies. By then all the colors of the sun will have been reached by the brain. which is distributed to the different parts of the body by the brain on a need-per basis. through the eyes. Copyright ©2007 ● Creative Counterparts. which is imagining and visualizing healing your ailments while gazing at the sun. your tensions will decrease and the need for food intake will go down. The brain regulates the flow of color prana appropriately to the respective organs. When you reach 30 minutes duration of continuously looking at sun. you will slowly be liberated from physical disease. Kidney/red. 2005). you are cured from all diseases. Liver/green. They resemble the display of colors that we see on the higher levels. you can become cured of your physical ailments with autosuggestion.
Copyright ©2007 ● Creative Counterparts. (HRM. which is our sun.. and energy levels are at a higher level. you should see hunger almost gone. You will sense that the brain is well activated with the sun energy.. Ancient Secrets Revealed Page 55 of 109 Photosynthesis (not the type utilizing chlorophyll. sungazing process.. Hunger comes because of energy requirements of the body. The need for food intake decreases. By eight months. this can avoid the toxic waste that you take into your body while you eat regular food. food is not a necessity for the body to function. But. .9 Months : Energy Is High. No one needs to eat more than his or her hunger levels. only energy is needed.Sungazing — Living On Light . Inc. as that is only for plants) is transforming the sun’s energy into a usable energy format. Hunger Disappears Forever In 6-months time. which is necessary for its existence. thus. 2003) Sun Gazing : From 6 .. its storage level increases in your body. As you continue gazing at the sun. Additionally. you will start to have the original form of micro food. energy is no longer being used up for mental impairments or physical ailments. You are your own master within 6 months. This is how Photovoltaic cells work and electricity is produced. 7 ½ months and 35 minutes of sun gazing is when hunger starts going down obviously.
The body will become discharged when you stop practicing. an important gland in the brain’s center called the pineal gland or the third eye is activated. Ancient Secrets Revealed Page 56 of 109 Well done! You are now a “solar cooker”! (HRM. Inc. for a total of 6 days.. hypothalamus. . Nurture The 3rd Eye After nine months or when you reach a 44 minutes level of sun gazing. It’s a nucleus of the sun — or cosmic energy — and plays an important role in the photosynthesis via the sunlight reaching the brain through the eye. When you walk bare foot. Now you must begin walking barefoot on bare earth for 45 minutes daily. thalamus and amygdala. Amygdala for the last 2 years has been gaining importance in medical research. It has always been known as the seat of the soul. and it has to be recharged. preferably when the earth is warm and sunlight is falling on your body. Copyright ©2007 ● Creative Counterparts. you should give up gazing because solar science prohibits further gazing for the sake of eye care. The remaining four toes represent glands too — pituitary. Walk And Relax. The Pineal gland has optic nerve endings.. 2003) Sun Gazing : After 9 Months : Sun Gazing Ceases. Relaxed walking only. sungazing process. The big toe of the foot represents this gland.Sungazing — Living On Light .
All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you. 2003) Copyright ©2007 ● Creative Counterparts. sungazing process. spiritually. (HRM. To read more in depth on this topic area. This is strengthened by the earth’s heat/energy and the sun prana falling on the head or the crown chakra. A few minutes of sun energy falling on you once in 3 to 4 days will be enough. from then on. for one year and food continues to be not necessary for you. Strengthen your immunity system by continuing with the barefoot walking.Sungazing — Living On Light . if you are satisfied with your progress. Achieve enlightenment on all levels. your body weight stimulates all these 5 glands through your toes. After one year of recharging. you can give up barefoot walking. Ancient Secrets Revealed Page 57 of 109 When you walk barefoot. Walk 45 minutes per day. . Solar Healing Center. Relax. Inc... physically and emotionally. go to HRM’s Web site.
tells us that Germans used to carry their sick. in the springtime to the sunny mountain slopes.as. Irritability. Healing Benefits Of Sunlight Ancient civilizations knew very well that sunlight provided the power to see. warmth. Fear. Physical. like so many seeds of life. .. in order to expose them to Copyright ©2007 ● Creative Counterparts. you will completely regenerate all the materials of your being. And Anger Omram Michael Aivanhov — Think And Act As A Child Of God “In your thought. and energy. little by little. If you are able to watch the sun with a free. and that you are absorbing its rays. Their comprehension of how sunlight provides these life-sustaining effects was wrapped up in mythology and traditions of their cultures.Sungazing — Living On Light .” (Sunlight.. try to draw some of these divine particles [of the Sun] into yourself. Emotional.ro. And Spiritual Well Being Find Peaceful Cures For Mental Tension. with its spirit. Inc. you will think and act as a child of God. the Edda.. “The old German epic poem. Personal Frustration. 2005). Ancient Secrets Revealed Page 58 of 109 -7Sun Gazing —Mental. Thanks to the Sun.. health. clear mind you will feel that you are entering into contact with it. with your imagination. Grief. In this way.
. “There were also reports that sunlight had beneficial effects on internal maladies. visible. Sunbathing And Health Even though heliotherapy (sunbathing) has been practiced worldwide for at least 2400 years. Inc. the application of this philosophy led to the awareness that sunlight is not a sole stimulus but. (Hockberger. Ancient Secrets Revealed Page 59 of 109 the sunshine. 2005).g. 2002). Certain Germanic tribes placed their feverish children in the sunlight on the tops of their houses.Sungazing — Living On Light . and ultraviolet).. rather. reports began to appear in the medical literature indicating that sunlight ameliorated different skin diseases. Copyright ©2007 ● Creative Counterparts. there was not very much objective verification supporting its supposed curative abilities. Beginning in the late 17th century.as.. “By the 18th century.ro. infrared. This insight inspired further studies designed to determine whether dissimilar wavelengths might be accountable for the various effects of sunlight. By the beginning of the 19th century. which was founded on scientific principles and presented the foundation for a more dependable understanding of the connection between human beings and sunlight.” (Sunlight. a gathering of stimuli of diverse wavelengths (e. a new mythology raised its head in Europe.
His skin cancer was diagnosed by two M. Call employed sunbathing of the affected area. “Sol est remediorum maximum. Call. the skin cancer disappeared. he confirmed Copyright ©2007 ● Creative Counterparts. Their athletes went through training naked. outside in the sunshine. Sunbathing Helps Heal Almost Everything Sunbathing helped heal the skin cancer of Dr. This idea can be traced back to Hippocrates who recognized that depression was more common in the winter months in Greece.Sungazing — Living On Light .’s. Inc. Galen. examined him. .” — the sun is the best remedy — exclaimed Pliny. who had recommended surgical removal. thereby revealing all their muscles to the sun’s beneficial effect.” The Greeks clearly respected the significance of sunlight. Within a short time. 2002).” (Hockberger. in writings by Herodotus and Antyllus. Among the Roman writers who described the use of the sun-bath were Celsus. When the local M. “Probably the most remarkable claim during this period was the positive influence of sunlight on mental health.D. knew that “the sun feeds the muscles. Harland G.D. Cicero..D. Ancient Secrets Revealed Page 60 of 109 “Additional observations indicated that sunlight was capable of altering basic human physiology. The Ancients. when there was less sunlight. after which he reported back to the M. one of whom was a surgeon who recommended surgical removal.. and Pliny the Younger (Gaius Plinius Caecilius Secundus).
sunbathing helps heal almost everything. a person that fasts even as long as 40 days on water will not undergo a protein deficiency. the quantity of muscle fibers stays the same. During the absence of food. 2005). all critical substances are utilized and conserved in a very amazing manner. they remain hale and hearty. You can consume fluids in adequate quantities to satisfy thirst and physical requirements. we have an unwarranted fear of fasting. Traditionally.. Even though healthy cells may be reduced in size and vigor for a short time. or fatty acids. believing that body strength shrinks from the catabolism of proteins from the muscle fibers. As unhealthy cells break down. Bernarr. But. the body will steadily cleanse itself of everything except for the vital tissues. According to Dr. Ancient Secrets Revealed Page 61 of 109 that the skin cancer had disappeared without surgical removal. Fasting And Sun Gazing Fasting is an episode of abstinence either from all foods. not to worry! Even during long fasts.. Although proteins are being used by the body while fasting. Inc.Sungazing — Living On Light . minerals. . Visit his Web site to read his perspective on the healing powers of sunlight. (Bernarr. Copyright ©2007 ● Creative Counterparts. Starvation will only occur when the body is made to use vital tissue in order to survive. or a lack of vitamins. or from specific items.
and what processes prompt them to interact with one another.Sungazing — Living On Light . “Sun Gazing Helps Fasting. Inc. Ancient Secrets Revealed Page 62 of 109 Sunlight Works With Normal Body Mechanisms Understanding the process whereby sun gazing helps in fasting. A deeper understanding of this process is found at http://www. people experience revitalization at a rate that is much quicker than normal.” Detoxification: Allow Your Body To Use Its Own Wisdom It is understood that rest is a big factor in supporting recovery. we must understand several body chemicals. As the toxic burden is reduced. It is when your body is at rest that it can direct the most energy toward various mechanical and chemical sequences of detoxification. Sunlight suppresses hunger by using two body mechanisms: By stimulating melanocyte stimulating hormone (MSH) production into the pituitary gland.htm and do a go/find (keyword) search for the section title.sunlight. atomic level. When fasting. In exactly the same way Copyright ©2007 ● Creative Counterparts. By stimulating serotonin production and suppressing melatonin production into the pineal gland.as. She is getting rid of toxins and excesses. every cell’s function is enhanced.ro/sungazing.. .. This allows her body to use its own wisdom to healthfully restructure itself from the base.
The freer your body is of toxic products flowing through your blood and lymphatic system. even while not fasting. and one’s thinking processes seem to launch into new areas. and fulfill an intention. A person is then simply more alert. to set a goal. and most efficient method for finding out that we really do have the freedom and power take control of our bodies. Mental as well as physical senses become heightened.. and to heal. but after your body has thrown off its cargo of toxins.. Copyright ©2007 ● Creative Counterparts. the clearer is your ability to think. Almost everybody who fasts discovers the same thing. they in fact have no hunger. The first stage of fasting can be quite difficult. Fasting is the simplest. your brain is supplied by a more unpolluted bloodstream. and many times. we will be taken care of.. our bodies become our guides.. and detoxification. and actually have more energy than in their “normal” situation. sleep.. there might be a feeling of euphoria.. easiest. Don’t ever deprive yourself of necessary sleep. the fasting person builds nerve energy through rest. The other senses also become more finely tuned. Your mind powers and your clarity of thinking are amazingly increased. that when they fast. Ancient Secrets Revealed Page 63 of 109 that crucial nerve energy is “stockpiles” during a night’s sleep. .Sungazing — Living On Light . It is certainly liberating to discover that if we let go and trust. Inc. You gain self-confidence in your new-found ability to have power over your life processes.
It dissolves unhealthy cells in a systematic approach.Sungazing — Living On Light . Some people. Ancient Secrets Revealed Page 64 of 109 particularly during longer fasts.. will have the experience of emotional stability. The fasting body experiences an extraordinary redistribution of nutrients. fasting is the only known resolution. fasting is legendary for its capacity for rejuvenating and giving the body a more youthful quality. It is during a fast that a metamorphosis takes place. Fasting has been beneficial for: arthritis asthma high blood pressure lupus cases of paralysis neuritis neuralgia mental illness chronic fatigue syndrome colitis Crohn’s disease diverticulitis spastic colon irritable bowel syndrome neuroses fibromyalgia Fasting will also break down tumors and because of this. Even though fasting is not recommended in every circumstance — for instance. leaving healthy tissue. .. for the first time in their lives. Inc. Copyright ©2007 ● Creative Counterparts. fasting is contraindicated in cancer of the liver — in many situations. Because of this. The body goes through a tearing down and rejuvenation of damaged materials. many people have overcome cancer with fasting.
(Sunlight. Ancient Secrets Revealed Page 65 of 109 Pineal Gland And Sunlight The pineal gland is a small endocrine gland located in the center of the brain. Melatonin is suppressed on cloudy days when the level of light is diminished. The pineal gland secretes melatonin around twilight and helps in the sleep process in response to diminishing light. The retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.as.Sungazing — Living On Light . 2005). When light is diminished to the level of the light on cloudy days. Melatonin is a hormone produced in the pineal gland.” Copyright ©2007 ● Creative Counterparts. Serotonin plays an important part of the biochemistry of anxiety.ro. the retina. .. It is responsible for the production of the hormones melatonin and serotonin. Let’s look at a few definitions: Melatonin has a role in regulating circadian rhythms.. Click here to read more information about “The Third Eye — The Pineal Gland. depression bipolar disorder and is influential on appetite and sexuality. Inc. The circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. the pineal stops producing melatonin within about half an hour. and the GI tract.
This is designed to help you let go of polarity. from the heart. It is oneness. awakening the ‘sun’ within. then front and up to the throat chakra. Take time to deepen here at the heart.Sungazing — Living On Light . It is a place of stillness.. up to the third eye. and returning back and down to the heart. in this world full of stress. “Bring your awareness now into the heart. Ancient Secrets Revealed Page 66 of 109 -8Sun And Soul — Sun-Related Exercises For Your Health Awakening The Sun Within — Hollow Earth Model Often. Learn to use the Sun as part of your general system for achieving peace and health. feeling it radiating out further and brighter with each breath. Now.’ looping front and down to the solar plexus chakra.. make a figure 8 loop down to the sacral chakra. make a ‘figure 8. . as well as nothingness. Stay with this for a while. back and up to the heart. we simply need to feel stillness. back to the heart. Continue until you feel these chakras becoming fully Copyright ©2007 ● Creative Counterparts. from the heart. “Now. and experience no separation between creator and creation. Inc. Use the circular breath to activate these two chakras fully until each is experienced as a bright radiant Sun. and then back down to the heart.
Now extend a figure 8 loop connecting down to the Earth chakra. then back to the heart. and back to the heart. you might even find that your breath seems to stop completely at times. Inc. In the Hollow Earth model. Link together the energy centers found about half a mile below the feet and half a mile above the head. again starting from your heart. Let your breath simply follow its natural course. Copyright ©2007 ● Creative Counterparts. . Then link together the root and crown chakras in a figure 8 loop. connect below with the Earth’s center of gravity. subtle. “Again. and then move up above you. feel yourself linking the Earth’s center of gravity to the Moon. let your breath be slow. in the center of the mantle. These chakras are at a distance of about two feet below the feet and two feet above the head. up to the soul chakra. notice what happens to your sense of self. Feel these chakras lighting up. Let each of these polarities become merged within the heart.. continue the journey along the vertical axis. and circular. again centered around the heart. Ancient Secrets Revealed Page 67 of 109 activated. more inclusive. this would be in the middle of the inner and outer surfaces of Earth. Do you feel more expanded. As these awaken. As you deepen. As you return to the heart. more alive? “Now..Sungazing — Living On Light . “Once these chakras are fully activated.
soul. the sun is the symbol and the tangible representative of the Deity. a halting point of the soul in the gradual ascent to the Absolute.ro. Inc. Remain here until this connection feels strong. “According to the Markandeya Puran. after having completed its career of life through meditation in this manner. Of all the deities who are supposed to direct the soul onwards in its passage upwards.ro. The soul that is to depart the body.Sungazing — Living On Light . The immediate Copyright ©2007 ● Creative Counterparts.as. The Sun — A Very Important Place “The nearer you get to the sun in spirit.” (Windrider. and thought. 2004).” (Sunlight. It is a very prominent location where the soul is not only purified in an intensive manner but is landed in the realm of light as it finds itself in the region of the sun.as. . with your heart and will.. the sun is considered the most important. the world originates from the Sun and is established in it. prays to the sun for opening a passage.. the Sun is the embodiment of Brahma. “The sun is regarded as a very important place. the nearer you will be to God. 2005). for on the physical plane. 2005).” (Sunlight. Ancient Secrets Revealed Page 68 of 109 imagined vertically above.
Inc.as. coming from the sun.ro. the soul will feed the sun with his energy and when it will become depleted. facilitating the liberation of the soul and ending the cycle of the reincarnations. “The offering which is offered in the fire. the inner self takes energy from the body and grows stronger. which is the center and creator of everything. The Relationship Between The Sun And Individual Souls There is a very close relationship in Indian religion. goes to the sun. With each heartbeat. 2005). to regain its energy. “At the death. by cremation. enterers the new born baby. Ancient Secrets Revealed Page 69 of 109 experience after the body is cast off is one of ascent to the sun. that inner self leaves the body and returns to the sun. That is the main reason for the cremation rituals from ancient India. “Tiphareth is the switching point where divine powers are transmitted into human existence.Sungazing — Living On Light . The dead body is offered to the sun. . between the individual soul and the Sun.” (Sunlight. “If the sun was not worshipped during the life. it will reincarnate.. and where we become aware of our spiritual mission on Copyright ©2007 ● Creative Counterparts.. the self.as. through the first breath. 2005).ro. and establishes its location in the heart. “At the birth.” (Sunlight.
we draw closer to our own centre.” (Sunlight.” (1 John 1:5 NLT). 2005). Omram Michael Aivanhov And The Sun Within Again. Apologies disappear. of God. We feel special. when the sun emerges after the rain.as. . we melt into it and begin to resemble it more and more. let’s explore the ages-old comparison of the Sun with God. We begin to express ourselves easily and with self-confidence. below. 2005).” Copyright ©2007 ● Creative Counterparts.ro. our higher self. “When we focus our attention on the sun. “This is the message he has given us to announce to you: God is light and there is no darkness in him at all. Tiphareth illustrates the unique position of the human race as a healing mediator between heaven and earth. that we are made in the image of the Father. our intrinsic enthusiasm for life makes us vibrant and glowing. the Great Work. the sun within. Our personal inner sun shines.Sungazing — Living On Light . For instance.. it becomes very clear that one goal of sun gazing may fulfill yet another concept. its radiance bathes us in warmth. Inc. “Here I am! I am ME! Who I am makes a difference in this world. reticence retreats. the centre of our universe.as.” (Sunlight. Our outcry is pure and clear. To come into a bond with God is to know what sunshine truly feels like. When we combine this with Aivanhov’s quote.. Ancient Secrets Revealed Page 70 of 109 earth.ro. found in all major religions.
they will die.ro. and emotional. drowsy. be aware that fluorescent lighting increases fatigue and drains you of vitamin A and energy. HRM. The glass bulbs of light bulbs absorb UV. Sunlight entering the eyes provides a counterbalance to blood sugar lowering effect of sunlight hitting the skin (Relkin cited in (Sunlight. Studies have proven that UV light lowers the blood sugar of diabetics (Pincussen cited in (Sunlight.as. Inc. . sleeps for a couple of hours per day and feels little or no fatigue. When the blood sugar drops. they will flourish. 2005). If you try to grow plants under incandescent bulbs. need the light of the sun. Exposure to sunlight raises insulin level and lowers blood sugar. You can keep trees inside for short periods of time. The sun gazing guru. but you will notice a significant increase in vigor and growth if you put the trees out in the sunlight.Sungazing — Living On Light ..ro. If you work in an office or factory setting. Copyright ©2007 ● Creative Counterparts. 2005). become irritable. Glass removed the UV component. such as trees. Some plants. If you grow your plants under full spectrum light. Ancient Secrets Revealed Page 71 of 109 -9Immune System — Your Body’s Defense Against Disease Fatigue And Full Spectrum Light If you spend your days indoors..as. people run out of energy. you miss the ultraviolet (UV) component of sunlight.
It regulates your immune system. 2004). PhD. . Fruits and vegetables grow in the sun and absorb their primary energy from the sun. MD. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth. We eat plants for energy. Others stay out of sunlight for fear of developing cancer. who heads the Vitamin D. Inc. Skin. but plants are secondary sources of energy. and Bone Research Laboratory at Boston University School of Medicine. As we get closer to the modern civilization.” says Michael F.. Holick. Vitamin D — It Regulates Your Immune System The ancient civilizations worshiped the sun and used the sun’s energy to heal their bodies.. “It also stimulates your pancreas to make insulin. As the research into vitamin D is accumulating. Ancient Secrets Revealed Page 72 of 109 Rainbow Fruits And Vegetables The sun is a primary source of energy.” (Trubo. we see individuals who do not get enough sunlight. Some of the people work in environments where sunlight is absent.Sungazing — Living On Light . Copyright ©2007 ● Creative Counterparts. The key to this book is to learn how to absorb energy directly from the sun. it’s hard to know where the accolades should start.
A deficiency of vitamin D can occur when individuals have limited exposure to sunlight. The high melanin content reduces the skin’s ability to produce vitamin D from sunlight. then that is surely better! Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Vitamin D deficiency can lead to rickets and osteomalacia. Melanin is the pigment that gives skin its color. . UV rays from sunlight trigger vitamin D synthesis in your skin.Sungazing — Living On Light .. And What Is Better Than Free? What is better than free? If it is also highly effective. Rickets results in soft bones and skeletal deformities. Osteomalacia results in muscular weakness and weak bones. Ancient Secrets Revealed Page 73 of 109 . Sunshine is a significant source of vitamin D. Inc. Who Is At Risk Of Vitamin D Deficiency? The National Institute of Health has determined these individuals may be at risk of vitamin D deficiency: Individuals with darker skin have higher levels of skin melanin content.10 Vitamin D Deficiencies And Light Therapy Sunlight — Your FREE Source Of Vitamin D.. Copyright ©2007 ● Creative Counterparts. The body can produce vitamin D after exposure to ultraviolet (UV) rays from the sun.
It’s well known that elders throughout the United States are at high risk.. Inc. or they never see the light of day because they’re working all the time. And upwards of 40-60% are at risk for vitamin D deficiency. 2005).Sungazing — Living On Light . (NIH. This population includes people living in northern latitudes in the United States. individuals who work in settings that prevent sun exposure and individuals who wear robes and head coverings for religious reasons. we found that Copyright ©2007 ● Creative Counterparts.. And I’ll give you some examples. through all age groups. Ancient Secrets Revealed Page 74 of 109 Individuals who have limited sun exposure are at risk of vitamin D deficiency. Health “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. When we did a study in Boston. Americans age 50 and older are believed to be at increased risk of developing vitamin D deficiency. . homebound individuals. The Vitamin D Factor In Disease vs. “But we also now realize that even younger adults that are otherwise active and who may be always wearing screen before they go outdoors.
Sungazing — Living On Light . . And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 2005).and we found that 48% were vitamin D deficient at the end of the winter. The UV Advantage. Vitamin D And Sunlight Exposure — 15 Crucial Facts Click here to read the Fifteen Facts You Probably Never Knew About Vitamin D and Sunlight Exposure that were compiled by Mike Adams. (Adams.. Inc. “More shocking. based on an interview with Dr.” (Adams. the article addresses these important topics: How and why your body manufactures vitamin D How your body regulates levels of vitamin D automatically. 32% were vitamin D deficient. author. 2005). though. was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 . even with excessive sunlight exposure Why vitamin D deficiencies are now epidemic in the Copyright ©2007 ● Creative Counterparts. Michael Holick. In addition.. Ancient Secrets Revealed Page 75 of 109 students and doctors 18-29 years of age. at the end of the winter.
osteoporosis. breast cancer. rickets and other diseases The true cause of asthma Why antihistamines conceal the symptoms of asthma rather than treating its cause Why skin pigmentation makes African Americans and Hispanics especially susceptible to vitamin D deficiencies Why the sunscreen industry has tried to discredit Dr. Inc.Sungazing — Living On Light . .. Holick Why milk and orange juice are poor sources for vitamin D Why where you live on the planet ultimately determines how much sunlight you need How dermatologists misinform people about the real risks of sun exposure Seasonal Affective Disorder: how to treat it with sunlight exposure Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 76 of 109 American population How vitamin D deficiencies cause prostate cancer. cervical cancer.
Holick: “What’s really remarkable is that vitamin D deficiency is epidemic throughout the entire United States. Ancient Secrets Revealed Page 77 of 109 A simple. . Remarkable Vitamin D! Dr. “But we also now realize that even younger adults that are Copyright ©2007 ● Creative Counterparts.. And upwards of 40-60% are at risk for vitamin D deficiency.Sungazing — Living On Light . five-second test that reveals whether you’re suffering from severe vitamin D deficiency Why vitamin D deficiencies impair your body’s ability to absorb calcium Fifteen facts you probably never knew about vitamin D A complete list of diseases and disorders caused by vitamin D deficiencies.. through all age groups. “It’s well known that elders throughout the United States are at high risk. And I’ll give you some examples. Inc. 2005). (Adams.
2004). was that we also looked at young girls (working with Dr Sullivan and Dr Rosen in Maine) — and these are Caucasian girls ages 9-11 — and we found that 48% were vitamin D deficient at the end of the winter.” (Adams.” (Trubo.. or they never see the light of day because they’re working all the time. at the end of the winter. And 17% remained vitamin D deficient at the end of the summer because of wearing all the sun protection. 32% were vitamin D deficient... There is more prostate and colon cancer in the north than in those who live closer to the equator. “More shocking... we found that students and doctors 18-29 years of age. There is some striking evidence that as you go farther north. though. Inc. Ancient Secrets Revealed Page 78 of 109 otherwise active and who may be always wearing sunscreen before they go outdoors. Copyright ©2007 ● Creative Counterparts. “When we did a study in Boston. the incidence of certain kinds of cancer increases..Sungazing — Living On Light . . 2005). Vitamin D And The Reduction Of Cancer “Sun scarcity can take its toll on human health.
Osteoporosis And Vitamin D It has been estimated that over 25 million adults in the U.A. or are in jeopardy of developing. have.. a person’s skin color (the process takes longer for people with darker skin). Inc. is not known. osteoporosis.Sungazing — Living On Light . The amount of vitamin D that might help prevent cancer. and on evidence that vitamin D. “Osteoporosis is a disease characterized by fragile bones. The answer varies depending on the season.S. It also is not known just how much or how little sunlight is needed to replenish stores of vitamin D. The current information about vitamin D can be confusing. and it significantly increases the risk of bone fractures. The National Cancer Institute Bone Health. The skin manufactures vitamin D after exposure to ultraviolet radiation. promotes the normal growth of cells and has anticancer properties.. a person’s distance from the equator. Copyright ©2007 ● Creative Counterparts. and clothing. Ancient Secrets Revealed Page 79 of 109 The hypothesis that vitamin D may reduce cancer risk is based in part on studies showing that vitamin D deficiency is associated with an increased prevalence of cancer. if any. . when converted into a hormone. yet dermatologists say that no amount of sun exposure is safe because ultraviolet radiation can cause skin cancer.
. Inc. Copyright ©2007 ● Creative Counterparts. in post-menopausal women. 2004). and in individuals on chronic steroid therapy.” (Trubo. However. (Trubo. “Adequate storage levels of vitamin D help keep bones strong and may help prevent osteoporosis in older adults. Multiple Sclerosis And Vitamin D Research has shown the immune disorder. “Osteoporosis is an example of a long-term effect of vitamin D insufficiency. For example.S. 2004).Sungazing — Living On Light .. Ancient Secrets Revealed Page 80 of 109 “Osteoporosis is most often associated with inadequate calcium intake. multiple sclerosis. in non-ambulatory individuals (those who have difficulty walking and exercising). a deficiency of vitamin D also contributes to osteoporosis by reducing calcium absorption. multiple sclerosis is more common in Canada and the northern states of the U. “Daily supplementation with 20 µg (800 IU) of vitamin D may reduce the risk of osteoporotic fractures in elderly populations with low blood levels of vitamin D. than in the southern states.. is more common in areas with fewer hours of sunlight.
2004). HRM: There will be no energy crisis because sun energy will never end. All will be mentally. physically.Sungazing — Living On Light . we are moving towards the golden age of Satya Yuga from the present Kali Yuga — from bad to eternal good. Yes. Inc. . no AIDs and no cancer.. Copyright ©2007 ● Creative Counterparts.. Ancient Secrets Revealed Page 81 of 109 What Is The Vision That Drives HRM To Lecture All Around The World? Global Healing And Peace Everywhere. and spiritually fit. no obesity and no hunger. no pollution because sun energy never produces pollutants. (Knight & Manek.
Inc.11 Testimonials From The Forums: Discipline. “If we sun gaze. (HRM!) Copyright ©2007 ● Creative Counterparts. where does the sunlight go? Exactly. and can be as simple as mind over matter. as I now understand... And another thing. very well depict a sun behind their head. Discipline. and Charity. . or going as far as being so disciplined that you do not have to eat for years. These halos..Sungazing — Living On Light . and Charity — I’m A Changed Person From the Life Mysteries Forums: How To Become Saint-Like People posted by Lumin4000 “I realized that with a lot of the Bible-based art. and shining rays of golden light. but they are very important. which can be found in certain ascended masters such as Jesus. They are very simple. I can see how the world will change. in my opinion. Peace. the holiest [persons] had halos. “Discipline. Peace. Ancient Secrets Revealed Page 82 of 109 . to ascend yourself to the next level. and shows their holiness. there are three things that you must learn. Get it? It is as if the power of the sun lies in these people. If all of a sudden people realize how to become saint-like people..
com. as well as myself. as it really is.Sungazing — Living On Light . which can be found in the Dali Lama (did I spell it right?). piece by piece. they do not mix well together.. “Without these things. Ancient Secrets Revealed Page 83 of 109 “Peace. just giving to others.. Copyright ©2007 ● Creative Counterparts. Inc. This is the overall feeling of being one with everything. becoming ascended seems next to impossible. “Charity. and breaking the boundaries which separate us from others. because the practice can unite yourself with a very great body..” (LifeMysteries. Many people have reported peace in sun gazing. as it is not. “My advice for those on the Web site is to let go of your life of worldly affairs. because you can do it! You should not treat it as just some ordinary aerobics exercise. . because you cannot remain secular if you want to become supernatural. and I believe they refer to it as the master lesson. and becoming self-less (like Jedi’s!). Charity is talked about on Life Mysteries.. and become that bright creation that you envision in your mind. which were illusions in the first place because in reality we are all one. 2005). which is the highest form of love. Saint-like.
Yogananda wrote: “‘Your nourishment derives from the finer energies of the air and sunlight. This fascinating true story has been verified by many entities. she had not eaten nor taken fluids for over 56 years.Sungazing — Living On Light .ro. Ancient Secrets Revealed Page 84 of 109 The Story Of Giri Bala.’” (From Paramahansa Yogananda. (Sunlight. She had. CHAPTER 46 The Woman Yogi Who Never Eats). At the time of their meeting.’ When Yogananda asked her. 2005) Copyright ©2007 ● Creative Counterparts. . From his Autobiography of a Yogi. As Witnessed By And Written About. By Paramahansa Yogananda The story of Giri Bala was told to Yogananda when he met her at the age of 68.’ Her face lit with wisdom. She was still living the life of a modest and uncomplicated villager. and from the cosmic power which recharges your body through the medulla oblongata.as.. she did exist purely on Light. she was kept under strict scrutiny but was eventually “released” with the endorsement that yes. ‘To prove that man is Spirit. indeed. Autobiography of a Yogi. ‘To demonstrate that by divine advancement he can gradually learn to live by the Eternal Light and not by food.’ she answered. as rumor spread.. ‘What is the use of your having been singled out to live without eating. There. Inc. been taken away to the palace of the leader of her region. in her early years.
instead of a feeling of displacement in a culture so unlike their own. The strange thing was seeing men undergoing the ordeal of the Sun Dance who came from tribes which had never practiced this ritual.. Although the importance of hunting buffalo is gone. praying with the pipe. . space. the Lakota still feel the symbolic connection to their past with this ritual. energy and mass all interacting. Inc. our most sacred rite. Copyright ©2007 ● Creative Counterparts. blowing on their eagle-bone whistles. “It also celebrates the creation of the world. I felt it was their way of saying. to endure the self torture of this.’ “The primary purpose of the Lakota Sun dance is to ask the Spirit to bring a successful bison hunt.. “To dance.. gazing at the sun. This is why the Sun Dance contains steps re-creating the mythological perception of time. some Native Americans gained a sense of who they were. ‘I am Indian again. It was like a rebirth. Ancient Secrets Revealed Page 85 of 109 The Lakota Sun Dance: An Example Of Personal Sacrifice For The Spirit “Mary Crow Dog tells that by participating in these rituals and ceremonies. to make flesh offerings..Sungazing — Living On Light .
almost sexual.Sungazing — Living On Light . This was an act of sacrifice for the community given to the Creator. Ancient Secrets Revealed Page 86 of 109 “The Lakota Sun Dance is so often misunderstood because of this piercing of flesh that occurred during the ritual.” (Thompson. Without this dance.. Physical feelings. “The Lakota Sun Dance was a powerful and deeply emotional four-day long ritual involving great personal sacrifice. Inc. I can’t think of any other way to describe it. from that the whole self feels good. “Dancers vow to dance from sunrise to the daybreak star of understanding. and of course. Returning your own flesh and blood to the Creator was considered a thanksgiving (giving back) not torture or mortification.. . Copyright ©2007 ● Creative Counterparts. the Lakota lose a sense of who they are and what they believe.. I feel thrills in my heart area. 2000). From The Forums: The Source Of All Brightness & Love Ray Sender’s May 2004 Blog Pages You wrote: When I use my peripheral vision to gaze.. my whole chest.
. I thought to myself. Then my vision “fogged” up. (get the picture?) enjoy not needing to use them anymore. Also see Rapid heart beat. really. “Last week after I finished one of my daily meditations.. really. It was crystal clear and I was not wearing glasses.’” (Sender. at first by having a woman friend put her ear to my chest to listen to the change of pulse. but later with an EKG monitor. Inc. . “I used to turn the old phrase ‘Things seem brighter when you’re in love’ around to ‘When you look at the source of all brightness you feel as if you’re in love. really. From The Forums: I Wonder What A Full Person Is? From the Life Mysteries Forums: How To Become Saint-Like People posted by BeholdInfinity “I have worn glasses for over 30 years and would really..Sungazing — Living On Light .. Ancient Secrets Revealed Page 87 of 109 “Could you describe in greater detail what you mean by ‘When I use my peripheral vision to gaze?’ I get a similar thrill in my heart and chest — and once had it measured. ‘Interesting. I opened my eyes and looked at my altar.’ I closed my eyes for a Copyright ©2007 ● Creative Counterparts. Definite change of heartbeat was occurring when I sun gazed — big speed-up! I’d like to do this again at some point. 2004).
sing. This is one of my aims. I would pray. “There is just ‘being. with the awakening of the neurons in the intestines. “This. to me. “I wonder what a full person is? With a fully awakened brain.’ if that makes any sense. with the awakening of brain cells that are in the heart. now.. heal eyesight. Inc. talk to the sun. my vision was crystal clear. 2005). chant.” (LifeMysteries.. and suddenly. There is a mental obstruction that I feel is being slowly removed by sungazing.Sungazing — Living On Light . . “Also. there is nothing to say. So I remember the clarity and continue.. when I got to 12:50 sungazing.com. Then it fogged up again. Ancient Secrets Revealed Page 88 of 109 moment and reopened and. When I first started sungazing. what type of person does one become. again. my thoughts started to evaporate. Copyright ©2007 ● Creative Counterparts. indicates that I already have perfect vision..
or deity. Copyright ©2007 ● Creative Counterparts.net.. a primary discovery was that if you dig deep enough. In the November 2004 interview with NewConnexion. father.com.. . The act of sun gazing was the “open gate” to a personal relationship with the god entity.Sungazing — Living On Light . HRM: The Development Of The Spiritual Side HRM: “Why are we backward in spiritualism? Because we lack mental health and spiritual balance. sun worship. was regarded as the Creator and as sustainer of all things.12 Conclusion Creator And Sustainer Of All Things “In all ages. in almost all areas studied.” (Sacred-Texts. as they are the ones who are living proof that this concept is valid. All other benefits were results of the relationship with god. the Sun. Inc. Ancient Secrets Revealed Page 89 of 109 . under various names and symbols. We truly must heed the words of the current practitioners of sun gazing. 2005). As we researched to bring the most vital. and in all nations. We have so many desires. data begins to show that sun gazing has always been an intrinsic part of sun worship. current information to this book. HRM had these things to say about attaining spiritual peace and physical health. in all climes.
. you are in the spiritual kingdom. Ancient Secrets Revealed Page 90 of 109 desires. What is sin. sun gazing opens a door to intimate knowledge of universal truths. Answers for mental problems. The Sun became my friend and companion. They are killing our physical system and disturbing our peace and world peace.. the best things will come to you automatically.Sungazing — Living On Light . or solutions for physical discomfort or disease. are gifts of being in the spiritual kingdom. and the meeting of the king. From the Sunlight Web Site.. more than a prayer... I called them ‘talks’ not necessarily a prayer. I like to keep it simple. The gift of SUNLIGHT becomes perhaps the most important element in your life.. Therefore. when you seek answers through the procedures of sun gazing. through establishing relationship with the being that has been core to all life on this planet.” Copyright ©2007 ● Creative Counterparts. it is a walk. comes this testimonial: “I developed a close and personal relationship with the Sun. becomes much more than a rote process that we follow in hopes of improving our life.. but harming others? When there is no sin. More than a mantra.. 2004). or a meditation..” (Knight & Manek. Inc. Sun gazing. after all. . all of these wonderful benefits come from being in the spiritual kingdom. As we’ve seen in the pages of this book. Sun gazing leads to that kingdom. then. a journey. In my transmissions to the Sun..
Light is awakening from littleness.com Web site. Light is the vibration of infinite energy. Light is God on your breath. Inc. Light is being compassionate with yourself. Light is no thought in thought. Light is your divinity.Sungazing — Living On Light . and it seems so very fitting to bring closure to this writing. Shine. LIGHT — by Eric Ashford “Light is your understanding. Light is your sensual nature and your spiritual reality. Light is wanting nothing. decay. Light is your breath in God. Light is releasing all that has gone. Light is where you came from. Light is soul awareness. and not the knowledge. Light is the gift of grandeur. Light is recognition. ..” A beautiful quote that embodies this wish was found on the RaySender. and renewal. Light is knowing you have everything worth having.. Light is knowing you are at the very point of perfection now. Light is the bloom of creation. Light is the understanding of children.” It is simply this: “I wish you light.” or “I wish you wealth. Light is your forgiveness. in what appears. Light is seeing what is. most sincere thing you might wish for someone is not “I wish you health. Light is growth. In all the world there is only you. Light is an awakening from fear. Light is the knowing. Light is not clinging to anything. Light is anything that is open. Ancient Secrets Revealed Page 91 of 109 The kindest. Light is the bloom of holiness. Light is your open and unashamed heart. Light is Love. Light is the eternal in the atom of this moment. Light is your acceptance of humanity. Light is the bud of manifestation. Light is beauty in all things. Light is gratitude.” Copyright ©2007 ● Creative Counterparts. Light is your awareness of the love you are. Light is the content of form. infinitely expressing itself. Light is where you are. Light is the home of peace. Light is where your going.
Source: Wikipedia Hormone is a chemical messenger from one cell (or group of cells) to another. which has a role in regulating circadian rhythms..html to learn more about the pineal gland. the retina and the GI tract (Wikipedia) Pineal gland is a small endocrine gland located in the center of the brain. .crystalinks. It is responsible for the production of melatonin. Inc.com/thirdeyepineal. Melanin is the pigment that gives skin its color. Ancient Secrets Revealed Page 92 of 109 . Copyright ©2007 ● Creative Counterparts. Pinealocytes are the main cells of the pineal gland.Sungazing — Living On Light . Source: Wikipedia Melatonin is a hormone produced by pinealocytes in the pineal gland.. Source: Wikipedia Inedian refers to sun gazers who no longer need to eat any food.13 Glossary Circadian rhythm is a name given to the “internal body clock” that regulates the (roughly) 24 hour cycle of biological processes in animals and plants. Source: Wikipedia. Visit http://www.
Inc. Ancient Secrets Revealed Page 93 of 109 Retina is a thin layer of cells at the back of the eyeball and it is the part of the eye which converts light into nervous signals.. depression bipolar disorder and is influential on appetite and sexuality.. Serotonin plays an important part of the biochemistry of anxiety. Sun gazing refers to the practice of looking directly into the sun within one hour of sunrise or within one hour of sunset. Copyright ©2007 ● Creative Counterparts. Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium.Sungazing — Living On Light . .
. The entire Web site is a treasure chest of resources in this book’s topics. The Healing Sun: Sunlight and health in the 21st Century. Retrieved July 18.falconblanco.14 Recommended Reading This author recommends these books and Web sites for further information about sun gazing. (2005). Richard.com.. www. (2005) The Earth Was Flat: Insight into the Ancient Practice of Sungazing: Insight into the Ancient Practice of Sungazing. Sick? Well? . Dwinell. http://www. Dr.html This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer. Copyright ©2007 ● Creative Counterparts. .com/MichaelHolick. D.healself. (2000).. Mason. (2005).. Herndon.. This is the only book that I’m aware of that’s written by a sun gazer about his personal experience with Sun Gazing – Highly Recommended! FalconBlanco. Fasting. The Healing Power of Sunlight and Vitamin D: an exclusive interview with Dr.org/sun.truthpublishing. Mike.com/health/fasting. Adams.html Bernarr. Ancient Secrets Revealed Page 94 of 109 .C. 2005 from http://www. Michael Holick. Sunbathing helps you and everyone. D.D. Inc.htm Hobday. This page provides an excellent overview on fasting. VA: Findhorn Press.Sungazing — Living On Light .
Pinto. printed in Hindu Business Line. discusses sungazing. Some of the sun gazing discussions have continued at http://www. How we can use it to heal ourselves NOW. The Life Mysteries Forum is no longer available online. Dr. Sungazing at www. testimonials. Bharat.html This article discusses sunlight. public-service Web site offers the history. Mercola. Savur.htm This article.d. VT: Bear & Company. information. (2003.. and resources.com/forum/. It’s sun gazing now! www. Dr. Sun Yoga.rawpaleodiet. (2004). Ancient Secrets Revealed Page 95 of 109 Liberman. Dr. Rochester. Joseph.com/sun. September 8).com. the eyes and our well-being. (2000). He raises the question “Has Science Made a Mistake”? Copyright ©2007 ● Creative Counterparts.. Mercola often speaks about using sunlight to heal various physical and emotional conditions. This was formerly the primary forum for sun gazers and contained an abundance of articles. Vinny. Jacob. Serrano delivers the reasons why we need UV light from the sun.unexplainedmysteries. 2005 from www. Retrieved July 18.freedomhealthrecovery.blonnet. Inc. Light: Medicine of the future.Sungazing — Living On Light . Ricardo B. Begin your journey to independent health. (n. www. Serrano.) Sun yoga and its healing aspects.org/sungazing/ This educational.com/life/2003/09/08/stories/2003090800090200. stories and links about sungazing.mercola. .
Shah observed HRM during his 411 day fast. back pain. removing the need to eat.. He has discovered a method of absorbing energy directly from the sun. Mind.rawpaleodiet. sun meditation. and for sun gazers to share experiences.org/sunyoga/ is the Web site of Sunyogi Umasankar. Spirit & Planet.groups. The article discusses Hira Manek’s sungazing and his loss of need for solid food. Ancient Secrets Revealed Page 96 of 109 Shah. Dr. Kevin (2006).all of these Copyright ©2007 ● Creative Counterparts.com/group/sungazing/ This group is for people who sun gaze. Inc.org/sungazing/shah-hypoth-411fast2. The Live Food Factor: A Comprehensive Guide to the Ultimate Diet for Body. are overweight or have acne . (2006). drink. The purpose of this group is to offer support and advice to folks who have chosen to sun gaze. If you have allergies. cancer.how is it possible .Sungazing — Living On Light . heart disease. Prolonged fastings . The Web site contains information about the discovery of sunyoga. Susan E. lupus. Sudhir V. acid reflux. The Live Food Factor is the first comprehensive guide to not only the raw food diet. sleep problems.html Dr.. suffer from depression. Schenck. but also the raw food movement itself. Sungazing group at http://health. Trudeau. or sleep.a hypothesis. Sudhir V. Sunyoga at http://anandaproject. More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease. arthritis. and links to other resources. www. sexual problems.yahoo. the basic principles of sunyoga. .
David Wolfe's Sunfood Diet Success System could be regarded as the raw foodist's bible. spectacular Kirlian photography of raw foods throughout.Sungazing — Living On Light . and cutting edge information about raw foods. Wolfe. The Sunfood Diet Success System. Ancient Secrets Revealed Page 97 of 109 problems are addressed via alternative therapies in the book. updated and made gorgeous by library binding. Inc. David (2006). Copyright ©2007 ● Creative Counterparts. . and the specific products and ways to cure these diseases are listed. It is the latest edition of his classic book...
as they have many hyperlinked tools that are thorough resources for the topics in this book: Alternative Medicine: http://www.com to find out when the sun rises in your area.Sungazing — Living On Light .com.sunrisesunset. Do not sun gaze when the UV index is above 2.com/ for information about UV meters. Print the monthly calendar for your reference.html to learn more about “The Third Eye — The Pineal Gland. Inc. Ancient Secrets Revealed Page 98 of 109 .crystalinks.experiencefestival..com Web site.15 Useful Web sites Check the current UV index at http://www.com/thirdeyepineal. Search http://www.com/alternative_medicin e Alternative Medicine Dictionary: http://www.com/alternative_medicin e_dictionary Copyright ©2007 ● Creative Counterparts. timers and watches and UV cards. Visit http://www.” Be sure to visit many pages on the ExperienceFestival.. .google.experiencefestival. Visit http://www.weather.
com for dictionary. Mind.Sungazing — Living On Light . Ancient Secrets Revealed Page 99 of 109 Alternative Medicine Terminology: http://www. at Google: http://snipurl. Inc.com/alternative_medicin e_terminology Astrology: http://www.com/body_mind_and_so ul ExperienceFestival.com/native_american_da nce Native American Spirituality: http://www..experiencefestival. and Soul: http://www.experiencefestival.experiencefestival.com/mayan_calendar Native American Dance: http://www.com/hlsu Mayan Calendar: http://www.. .com/native_american_sp irituality Copyright ©2007 ● Creative Counterparts.experiencefestival.experiencefestival.experiencefestival.com/astrology Body.
Inc.com/prana Solar System Dictionary: http://www.Sungazing — Living On Light .com/a/Polarity_energy_ balancing_massage/id/79835 Prana: http://www. ..experiencefestival.experiencefestival.com/spiritual_dictionary Spiritual Enlightenment: http://www.experiencefestival.experiencefestival.Theosophy Dictionary on Surya: http://www.experiencefestival.com/natural_healing_dic tionary Polarity energy balancing massage: Alternative Health Dictionary: http://www. Ancient Secrets Revealed Page 100 of 109 Natural Healing Dictionary: http://www.experiencefestival.com/a/Surya/id/195135 Copyright ©2007 ● Creative Counterparts.com/spiritual_enlighten ment Surya: Spiritual ..experiencefestival.com/solar_system Spiritual Dictionary: http://www.
An exclusive interview with Dr. accessed 9/2005).html Copyright ©2007 ● Creative Counterparts. 2005.C.com. July 20. Retrieved from the World Wide Web. at: http://www. D.. Michael Holick. The.org/sun.. at: http://www. Retrieved from the World Wide Web. at: http://www. July 18. at: http://www.andeantravelweb.Vibhuti Pada III: 26. Retrieved from the World Wide Web.. D. Dr. The healing power of sunlight and vitamin D.D. Yoga Sutras Of Patanjali. Sunbathing helps you and everyone. (2005). The light of the soul: Union achieved and its results . Alice A. 2005.htm Bernarr.truthpublishing.html AndeanTravelWeb. Inc. retrieved 7/2005).16 List Of References Adams..com/yoga_sutras_of_patanjali_3.com/peru/destinations/cusco/cusco_ city_guide.. 2005. . (2005)..d.d. Sick? Well? . (n.html Baily.com/MichaelHolick. September 8. A tour of the City of Cusco/Cuzco: Santo Domingo Church & Koricancha/Qoricancha (Inca Temple of the Sun). Mike.thenazareneway. 2005. Retrieved from the World Wide Web.. This Web site describes how sunbathing helps heal skin cancer and does not cause skin cancer.Sungazing — Living On Light . Ancient Secrets Revealed Page 101 of 109 .healself. September 10. (n.
com/aptonline/?request=getabstract&issn=0031-8655&volume=076&issue=06&page=0561.org/devotion/prayers/gayatri.com.d.. at: http://apt. 2005. A History of Ultraviolet Photobiology for Humans. Meenakshi.com/news/readCatFullNews. The yogi who survives on sunlight.allenpress.experiencefestival. Inc. Retrieved from the World Wide Web. at: http://indiamonitor. Retrieved from the World Wide Web. accessed 9/2005). (n. (n. September 8. The India Monitor. 2007.. at: http://www.org/chakra_colour.com/sun_worship Hockberger.asp ExperienceFestival.html Iyer.d. 2007.com/p/articles/mi_qa3931/is_200212/ai_n9156 750 International Sai Organization. (2002). Retrieved from the World Wide Web. at: http://www. September 11. . Animals and Microorganisms.Sungazing — Living On Light . at: http://www.jsp?ni=3257&ct=I ndian%20Achievements. Philip E. (2005). 2005. September 9.. 2005. Why are colors associated with the Chakras? Retrieved from the World Wide Web. The Gayatri Mantra. (2004). Sun worship.org.dhyansanjivani. *No longer available as of August 6. at: http://findarticles. Retrieved from the World Wide Web. Photochemistry and Photobiology Web site. 2005. accessed 9/2005). Copyright ©2007 ● Creative Counterparts. August 6. September 8.sathyasai. Ancient Secrets Revealed Page 102 of 109 dhyansanjivani..
Sungazing progress. Rochester. *No longer available online as of August 6. Ancient Secrets Revealed Page 103 of 109 Knight. LifeMysteries. Inc.Sungazing — Living On Light . at: http://forums. Gary. 2007. September 12. 2005. (2005). Topic on halos. *No longer available online as of August 6. with the title ‘El redescubrimiento de Llactapata. Dr. Topic on sun gazing and healing of eyesight. Hira Ratan..lifemysteries. September 9.php?topic=362.net/article/11-04/manek. (n. Machu Picchu’s observatory: The re-discovery of Llactapata and its sun-temple. 2005.php?topic=218. . LifeMysteries. Light: Medicine of the future. How we can use it to heal ourselves NOW.lifemysteries. (2004). (2005). 2007. VT: Bear & Company. Thomson. P. antiguo observatorio de Machu Picchu.com/index. Retrieved from the World Wide Web.com.. Retrieved from the World Wide Web.newconnexion. accessed 9/2005). Ziegler. Retrieved from the World Wide Web. #39). I’m a changed person. (2000). Hugh. 3. Human photosynthesis — back to our origins? NewConnexion..com. at: http://www. Malville.0.com/index.0. J.’ the article was accompanied by peer- Copyright ©2007 ● Creative Counterparts. Forum posting by Lumin4000. McKim. This is a longer English version of the article that was first published in the Revista Andina (2004.net Web site. 2005.d. saint-like Bible persons in religious art. Jacob.html Liberman. September 12. Forum posting by BeholdInfinity. Miriam. at: http://forums. and Manek.
Tom Zuidema. at: http://www. Inc.164:3-28.net/llactapa.gov/ncicancerbulletin/NCI_Cancer_Bulletin_062805/p age4 National Institutes of Health (NIH).htm Manek. at: http://www.d. Retrieved from the World Wide Web.. As cited in references: Holick MF. especially lupus Copyright ©2007 ● Creative Counterparts. Ancient Secrets Revealed Page 104 of 109 reviews of the findings by R. at: http://www.cancer. Hira Ratan.solarhealing. Peter Kaulicke and Vincent Lee.html Manek. at: http://ods.theopenline. Retrieved from the World Wide Web.clara. The Nobel Prize in Physiology or Medicine 1903.org/ArticleSun. .nih.asp Nobelprize. 2005. Dietary supplement fact sheet: Vitamin D. accessed 7/2005) Sunlight and cancer: Testing the vitamin D hypothesis. July 18.gov/factsheets/vitamind. 2005. July 19.com/sgprocess. Hira Ratan. 01 2002 Lecture: Solar empowering: Nutrition and nurturing.Sungazing — Living On Light . Evolution and function of vitamin D. 2005. (2002). September 11.thomson. 2005. Jürgen Golte. Recent Results Cancer Res 2003. 2005. (2005).. Transcript of a Dec. (2003).od. at: http://www.htm National Cancer Institute. Retrieved from the World Wide Web. “In recognition of his contribution to the treatment of diseases. Retrieved from the World Wide Web.org. (2005). September 10. July 20.. Solar Healing Center: Process — Safe Sungazing Practice. (n. Retrieved from the World Wide Web.
Vina.html Parker. 2007 at: http://www.org/medicine/laureates/1903/index.org/world/WD9912/WD09-5049. September 10. Vedik Africa: Vedic Egypt. Retrieved from the World Wide Web. Ancient Secrets Revealed Page 105 of 109 vulgaris. Inc. 2005. whereby he has opened a new avenue for medical science.astralsociety.. at: http://www. 2005. (2004). (2nd Ed.com/a/Surya_Sahastranam/id/2206 8 RaySender.html or http://www. with concentrated light radiation. (2004).pdf PurpleHawk. at: http://nobelprize.d. Surya Sahastranam: Surya.. 2005.).com. at: http://impurplehawk.com/Files/HRM Sungazing Method. (1998-2005). HRM.html Parmar.html Ranjan.experiencefestival. September 9. Dreams and Reflections. accessed 9/2005).Sungazing — Living On Light . . Retrieved from the World Wide Copyright ©2007 ● Creative Counterparts. Sungazing — Sun worship quotations and books: Carl Jung in Memories. at: http://www.” Retrieved from the World Wide Web. The eternal healer.net/VWHAfrica.com/naspirit. Living on sunlight: The art and science of sun gazing as taught by Hira Ratan Manek. MBA.salagram. Retrieved from the World Wide Web. Vrin. Sudhanshu. 2005.vnn. September 9. American Indian spirituality and sacred rites. (n.. (1999). Retrieved from the World Wide August 6. Retrieved from the World Wide Web. July 17.
Ray.com. [From Irish Druids And Old Irish Religions. at: http://www.].com/sunlettersmay.].d. (n. 2005. 190. 2005.. (n. 2005.htm Sacred-Texts.com. (n. . 2005. Retrieved from the World Wide Web.sciencedaily. accessed 9/2005).. 2005.htm Sacred-texts. Inc. August 16. Retrieved from the World Wide Web. New archaeological evidence illuminates Inca sun-worship ritual. [From the Papyrus of Ani. Odes of Solomon.d. at: http://www. (2004). at: http://www.d. July 20. Source: University Of Illinois At Chicago. Retrieved from the World Wide Web. P. accessed 7/2005).htm Science Daily. Forum entry. September 12... at: http://www.com/pag/idr/idr22. at: http://www. Ancient Secrets Revealed Page 106 of 109 Web. Retrieved from the World Wide Web. July 20.com/bib/fbe/fbe209. Sun Worship. When I use my peripheral vision to gaze.raysender.Sungazing — Living On Light .sacred-texts. at: http://www.raysender.ht m Sender.sacredtexts. Ode 15.html Copyright ©2007 ● Creative Counterparts. Hymns to the sun-god. 2005. September 10. (1998).html Sacred-Texts.sacred-texts.com/sunquotes. page 136. Forgotten Books Of Eden. Retrieved from the World Wide Web.com/releases/1998/09/980930081949.com.com/egy/tut/tut11. September 11. accessed 9/2005).. Sheets 18 and 19.
d. (1981).com/essene_gospel_of_peace_book1. Sun Dance: An example of personal sacrifice for the Spirit. September 9. Sun temples in India: A special Templenet feature on the eve of the Total Solar Eclipse on Aug 11.com/suntemple.suryayog.org. at: http://www. (n.htm Copyright ©2007 ● Creative Counterparts. July 18. accessed 7/2005).as.htm Suryayog. Retrieved from the World Wide Web.as. The Essene Gospel Of Peace.ro/history_of_sun_gazing. Retrieved from the World Wide Web.. .html Thompson.edu/users/mugmt2/SUNDANCE.d. 2005.sunlight. September 9.thenazareneway.d.Sungazing — Living On Light . Retrieved from the World Wide Web. 2005. at: http://www.. 2005. 1999. htm Templenet. Inc. September 9.suryayog. (n. 2005. Book One: The Original Hebrew and Aramaic Texts. September 10. accessed 9/2005).org.templenet. What is Suryayog? Retrieved from the World Wide Web. Ginger M. Ancient Secrets Revealed Page 107 of 109 Sunlight. at: http://www. September 8.. at: http://www. (2000).org/ Suryayog.ro. accessed 9/2005). Capture the Miraculous Healing Powers of the Sun through Suryayog. Edmond Bordeaux. at: http://www.html Szekely. Retrieved from the World Wide Web. History of sun gazing. at: http://www. Retrieved from the World Wide Web. (n. and the International Biogenic Society. 2005.wiu... 2005. (1999).org/html/whatsuryayog.
html *No longer available online August 6. September 9. September 9. at: http://my.Sungazing — Living On Light .. 2007. (2004). Earth-Sky Visualization. (2004). Retrieved from the World Wide Web. 2005. Vitamin D: Vital role in your health. of Doorway to Eternity: A Guide to Planetary Ascension.. Native Americans: The Southwest culture.wikipedia.com/html/earth-sun_meditation.webmd.com. September 9. Inc.htm U-S-History.org/wiki/Mage Windrider. (2005). WebMD Health. Retrieved from the World Wide Web. (2002-2005). Richard. Copyright ©2007 ● Creative Counterparts. at: http://en. Retrieved from the World Wide Web. Earth-Sun Meditation. July 17. Book available at: http://www. .com/pages/h949. From Chapter 31.com/content/article/82/97439.html Wikipedia. at: http://www. at: http://www. 26. 2005.u-s-history.amazon. Magus.com. Kiara. 2005. 2004. Retrieved from the World Wide Web. Published Feb.lifemysteries. 2005. Ancient Secrets Revealed Page 108 of 109 Trubo.
. Ancient Secrets Revealed Page 109 of 109 Ecover – Full Art Copyright ©2007 ● Creative Counterparts.. Inc. .Sungazing — Living On Light .