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Winter Classes, 2013

With Catherine Reid, B.A., R.Y.T.

MONDAY January 7 March 25

6 7 p.m. Hatha 1 Call Courtenay Recreation for details. 250-338-5371, or use link below 7:15 8:45 p.m. Hatha 2

9:30 10:30 a.m. Good Morning Yoga A variety of poses to create flexibility, strength, and improved balance. Classes vary depending on experience level of attendees. Starfish Studio, at Kingfisher Spa. $12.00 for 1-hour class, which includes use of pool, hot tub, sauna. 1:30 2:30 p.m. Yoga for Vision Improvement dEsterre House, 1801 Beaufort Avenue, Comox. March 12, 19, & 26. Email Arabella Bengson for more details:

9:30 10:30 a.m. Good Morning Yoga Ongoing at Kingfisher (as above on Tuesdays)

FRIDAY January 11 March 29

9:00 10:30 a.m. Hatha Yoga Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation practices; yoga philosophy. The Asana Room, 2440-2 Rosewall Crescent, Courtenay. 12 classes: $132.00. 8-class punch card: $104.00 Drop-in: $14.00 11:00 a.m. 12:30 p.m. Gentle Yoga A good class if youre new to yoga, or if you want a meditative practice which is soothing to your nervous system. Some restorative poses included, to deeply relax you and activate your body's own healing powers. The Asana Room, 2440-2 Rosewall Crescent, Courtenay. Prices as above for 9:00 a.m. class.

8:30 9:30 a.m. Hatha Yoga at Kingfisher, 250-338-1323 9:45 10:45 a.m. Good Morning Yoga at Kingfisher 3:45 - 4:45 pm - Gentle Yoga at Kingfisher 5:00 - 6:00 pm - Restorative Yoga at Kingfisher Call ahead and register, to ensure your spot at times Kingfisher classes are full.

If at first the idea is not absurd, then there is no hope for it.

Albert Einstein