6 Week 10k Training-Intermediate

Week
1

Mon
Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga) Stretch + Strengthen (yoga)

Tue
3.5 m Run 4m Run 4.5 m Run 5m Run 5.5m Run 4m Run

Wed
60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train 60 min Cross train

Thu
35 min Tempo Run 35 min Tempo Run 40 min Tempo Run 45 min Tempo Run 50 min Tempo Run 35min Tempo Run

Fri
Rest

Sat
4m Run 5m Run 6m Run 7m Run 8m Run

Sun
30-60 min Cross train 30-60 min Cross train 30-60 min Cross train 30-60 min Cross train 30-60 min Cross train Rest

2

Rest

3

Rest

4

Rest

5

Rest

6

Rest

10-K Race!

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