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Time

Location Level Gym Studio 1 Studio 1 Gym Pool V Cycle Studio 1 Gym Studio 1 Studio 1 V Cycle Gym Studio 1 Studio 1 All All All All All All All All All All All All All All

Instructor

Time

Location Level V Cycle Gym Studio 1 Studio 1 Gym V Cycle Studio 1 Studio 1 Gym All All All All All All All All All

Instructor Sara Fitness Team Loraine Melle Fitness team Stefan Maggie Manisha Fitness team

Monday
V-core Pilates Womens Only Body Pump Power Plate Aqua Group Cycle Yoga Vipr fast class Body Pump Body Attack Group Cycle Power Plate Circuit Yoga 07.30-07:50 10.00-11.00 11.00-12.00 11:00-11:30 11.15-12.00 12.00-12.45 12.45-13.45 17:00-17:20 18.00-18.45 18.45-19.30 18.45-19.30 19:00-19:30 19.30-20.30 20.30-21.30 Fitness Team Carol Louise Fitness team Carol Loraine Lesley Fitness team Debbie Taisi Debbie Fitness team Debbie Lesley

Thursday
Group Cycle Kettlebells fast class LBT Womens Only Zumba V-core Group Cycle Yoga Bollywood Dance Power Plate 06.45-07.30 07.30-7.50 09.30-10.30 10.30-11.30 15.00-15.20 18.15-19.00 18.30-19.30 19.45-20.30 20.00-20.30

Friday
Vipr fast class Body Attack Aqua Body Pump Pilates Group Cycle Power Plate Belly Dancing Bollywood Dance Kettlebells fast class 08.00-08.20 09.45-10.30 10.15-11.00 10.30-11.15 11.30-12.30 12.30-13.15 17.00-17.30 18:30-19:30 19:30-20:30 19.30-19.50 Gym Studio 1 Pool Studio 1 Studio 1 V-cycle Gym Studio 1 Studio 1 Gym All All All All Intermediate All All All All All Fitness team Bryony Carol Bryony Carol Stefan Fitness team Sabrynah Manisha Fitness team

Tuesday
V-core Body Conditioning Body Combat Power Plate Group Cycle Body Balance TRX Fast Class Boxfit LBT Group Cycle Power Plate Group Cycle Tri Class Pilates 07.30-07.50 09.45-10.30 10.30-11.30 11.00-11:30 12:00-12.45 12.30-13.15 17:00-17:20 18.00-18.45 18.45-19.30 18.45-19.30 19.00-19.30 19:30-20.15 19.30-20.30 20.30-21.30 Gym Studio 1 Studio 1 Gym V Cycle Studio 1 Gym Studio 1 Studio 1 V-Cycle Gym V-Cycle Studio 1 Studio 1 All All All All Intermediate All All All All All All Intermediate Intermediate All Fitness team Louise Louise Fitness team Stefan Hilary Fitness team Tyrone Debbie Sara Fitness Team Stefan Debbie Dianne

Saturday
Body Pump Power Plate Group Cycle Tri Class Boxfit Body Balance Bollywood Dance Yui Shin Karate V-Core Yui Shin Karate Yui Shin Karate 10.00-11.00 11.00-11.30 11.00-11.45 11.00-12.00 12.15 -13.00 13.00-14.00 14.00-15.00 15.00-16.00 15.30-15.50 16.00-17.00 17.00-18.00 Studio 1 Gym V Cycle Studio 1 Studio 1 Studio 1 Studio 1 Studio 1 Gym Studio 1 Studio All All All All All All All Womens Only All Beginners Advanced Debbie Fitness team Stefan Debbie Tyrone Dianne Manisha Extra Fitness team Extra Extra

Wednesday
V-core Body Pump Aqua Yoga RPM Kettlebells Fast Class Zumba Group Cycle Boxfit Body Pump Power Plate Street dance 08.00-08.20 09.45-10.45 10.15-11.00 10.45-11.45 10.45-11.30 17:00-17:20 18.00-18.45 18.45-19.30 18.45-19.30 19.30-20.30 20.00-20.30 20:30-21:30 Gym Studio 1 Pool Studio 1 V Cycle Gym Studio 1 V Cycle Studio 1 Studio 1 Gym Studio 1 All All All Beginners All All All All All All All All Fitness team Demi Lynn Bryony Demi Fitness Team Anna-Lisa Debbie Tyrone Debbie Fitness Team Samuel

Sunday
LBT Power Plate Yoga Ab Attack Trx fast class 10.00-11.00 11.00-11.30 11.00-12.30 12.30-13.00 15.30-15.50 Studio 1 Gym Studio 1 Studio 1 Gym All All Advanced All All Maggie Fitness team Maggie Maggie Fitness team

COMMENCES 7th January 2013


Any questions please email the Group Exercise Manager - bryony.cain@virginactive.co.uk