14/11/12 Rabu (Day 1) Masa Jenis 1 2 3 Bgn tido Breakf ast 7.30p g 8.30 9.

.00p g Air saffron Beutskin Air susu Roti 2 kpg Sambal Ikan tomato EPO + Vit C tomato Pelam Nasi Sup sayur Ikan epal biskut Kopi O Sup Sayur Ikan Grg Putu Piring Total Calories

Kalo ri 152 146 50 22 22 165 110 80 60 53 130 40 70 60 75 123 5

C 31.58 % 74%

P 21.05 % 9%

F 47.37 % 17%

4 5 6 7 8 9 1 0 1 1

Brunch

11.50 pg 12.30 1.00

Lunch

1.30 5.30 6.00 7.30 10.45

Tea Time Dinner Supper

15/11/12 Khamis (Day 2) Masa Jenis 1 9.00 2 9.30 3 Brun ch 4 Lunc h 5 Dinn er Bgn tido Breakf ast 12.20p g 2.00 4.10 7.00 Air Saffron Air susu Roti 2 kpg Sambal Ikan tomato Nasi Sup sayur Ikan apple Sayur campur + ayam Vitagen Milo

Kalo ri 152 146 50 22 110 80 60 53 200 65 160

C P F

109 8

16/11/12 Jumaat (Day 3) Masa Jenis 1 2 . 3 4 6.30 9.00 10.0 0 11.3 0 12.0 0 1.30 8.30 Breakf ast Bgn Tido Air Saffron Beautskin Air Milo Biskut Marie Vitagen Tomato Mempela m Nasi Ayam Grg Sayur Tauhu Ayam Sayur

Kalo ri

C P F

160 130 65 22 20 110 255 90 40 150 90 113 2

Brunch Lunch Dinner

17/11/12 Sabtu (Day 4) Masa Jenis 1 9.30 Breakf ast Brunch Lunch

2 12.0 0 3 2.00

Kopi Biskut Fiber Mee Kuah Buah Lai Nasi Ikan Sayur Mauntain Dew Milo Ikan

Kalo ri 40 Hi- 114 90 60 50 60 90 90 160 100

C P F

4 5.00 5

Tea time Dinner

6 12.0 0

Sayur Beautskin

100

955

18/11/12 Ahad (Day 5) Masa Jenis 1 8.00 Breakf ast 11.3 0 2.00 Brunch Lunch

5.00

Tea time

Kalo ri Beautskin Kopi 60 Biskut Hi- 115 fiber Milo + 140 Horlicks Nasi 130 Sayur 100 Ikan 90 Mountain 150 Dew Apple 55

P F

84 0

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori

18/11/12 Ahad (Day 5) Masa

Jenis

Kalori