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Patzia Gonzalez-Baz D-CEP; EFT-Cert 1
Freedom at Your Fingertips with EFT! © Patzia Gonzalez-Baz 2008 Published by http://www.HealingHeartsCentre.com Newmarket, Ontario Canada
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© 2008 Patzia Gonzalez-Baz tel: 905-235-0547; email: firstname.lastname@example.org; www.HealingHeartsCentre.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED
Freedom at Your Fingertips With EFT!
I’m very happy that you want to learn these powerful healing techniques. Please read this disclaimer first, and then you’ll immediately be guided on how to use these wonderful tools.
Disclaimer Emotional Freedom Techniques® –EFT—self-help provides a wonderful and amazing tool. But, be aware that when using EFT, emotions, physical sensations or unresolved memories may surface. Previously vivid or traumatic memories may fade, which could adversely impact the ability to provide detailed legal testimony regarding a traumatic incident. These procedures, while seemingly simple, are quite powerful and should only be used for relatively uncomplicated issues. They are NOT a substitute for professional help. Anyone suffering from diagnosed psychiatric disorders, taking psychoactive medication or that is under ongoing treatment with a counsellor, psychologist, psychiatrist, or outpatient department, should ALWAYS consult with their care provider before starting any new form of treatment, including EFT® (Emotional Freedom Techniques). Emotional material may continue to surface after a session. This may indicate other issues that need to be addressed. A significant number of people have used EFT (over 300 000) and 85% percent feel noticeably better. Nevertheless, there is a small percentage of people who need to see a trained Energy Psychotherapist (www.energypsych.org “Practitioners”) to get the shift they are looking for, as their problem may be complex and with many layers. Energy Psychotherapy Techniques, of which EFT is one of the best known, are not a substitute for medical treatment. This EFT oriented publication is provided as a good faith effort to expand the use of EFT in the world. It represents the ideas of Patzia Gonzalez-Baz and does not necessarily represent those of Gary Craig or EFT. Complete understanding of EFT and the EFT training videos are available at http://www.emofree.com By continuing to read this document and utilizing these techniques, you agree to all of the above; and you agree that you are using these techniques under your own responsibility. Have fun exploring EFT! Patzia González-Baz, Diplomate-Comprehensive Energy Psychology Clinical Member, OSP; EFT-Cert 1
© 2008 Patzia Gonzalez-Baz tel: 905-235-0547; email: email@example.com; www.HealingHeartsCentre.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED
. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547...... We are bees... 3 Introduction by Patzia González-Baz.……………………....1811. Wine got drunk with us. www.. 9 Emotional Freedom Technique® (EFT®) ….. They are longing for our growing consciousness. And our body is a honeycomb..com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . 5 What is Energy Psychotherapy….... 24 Neck & Shoulder Pain …………………………………………………….1813 1 Version by Robert Bly.....…… 10 EFT for Physical Symptoms ……………………………………………… 17 Articles: Resentments Relieved 22 years after a poor Birthing Experience… 20 EFT for Love Pain…………………………………………………………… 22 Burn on a Finger …………………………………………………………… 23 Persistent EFT for Osteoarthritis ………………………………………. from The Rumi Collection..……………………………………….. not we from it........com. We made the body...... Not the other way.HealingHeartsCentre. 7 Originators …………………………………………………………………............ email: firstname.lastname@example.org TABLE OF CONTENTS Disclaimer ………………………………………………………………………..... When stars wheel Around the North Pole... The body developed out of us..... Mevlana Rumi 1 Mathnawi I. Cell by cell we made it... 25 EFT for Panic Attacks ……………………………………………………… 27 About the Author…………………………………………………………… 29 When grapes turn to wine They long for our ability to change..... edited by Kabir Helminski.
” And the best part is that it requires no struggling against yourself! Awesome! It does require persistence. did I leave anything out? Usually we cover up all the aforementioned emotions with food. procrastination just to name a few of a wide range of possibilities. phobias. but these techniques work. body and hands for several minutes? You might find it hard to believe. also known as meridians and through tapping or holding or rubbing certain points on the face. though. worry. nervousness.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . disquiet. EFT-Cert 1 Do you tend to feel anxious and stressed? Do you feel impatient? Frustrated? Are you afraid of spiders. email: patziagb@hotmail. grief and loss. and more specifically of Emotional Freedom Techniques® or EFT®.HealingHeartsCentre. anxiety. stress. calm and more centered. discomfort. anger. and I’m still amazed sometimes at just how effective it is. children learn them easily and love to use them. and are easy to learn. I am speaking of Energy Psychotherapy in general. Once you learn the Basic Recipe in EFT you have in your own two hands the possibility of smoothing out all the energetic disturbances that create negative and unwanted emotions like anxiety. anger. disturbances. apprehension. worry. and they have been effective in the vast majority of cases. of heights. As a matter of fact. EFT uses the energy pathways of the body. and how much can be achieved with this simple technique as a self-help method and in a psychotherapy process. body and wrists they have been shown to be helpful in treating phobias. among many other benefits. sadness. leaving you feeling relaxed. mood swings. habits or behaviours? It can be so easy and simple! Welcome! What would you say if I told you that I know a deceptively simple method that can make emotional stress – like fear. or of flying? Want to get rid of negative and limiting beliefs. concern. www. I use EFT constantly. sleep through the night. unease. I think they are the most important psychotherapeutic discovery in the last 100 years. anxiety. achieve your desired weight and more.5 Freedom at Your Fingertips With EFT! Introduction Patzia González-Baz. You can discover your strengths. D-CEP. The © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. Can it really be this easy? In a nutshell? I have taught these protocols to hundreds of people. rage. — disappear in minutes most of the time? And all you had to do was tap or rub some points on your face.com. breathe again. but without the needles. EFT has also been called an “emotional form of acupuncture.
6 technique is simple and can be used almost anywhere. I am using my version of it here and have had extraordinary results and urge you to contact me for more. I’ve released childhood fears of not being good enough. If you have been through trauma.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . While Energy Psychotherapy methods have produced remarkable clinical results. It is recommended that you avoid using EFT. but I’m fortunate to have my loved ones remind me to tap. irritation or anxiety has arisen in the moment. My clients have: stopped smoking. emigrate and adapt to a new country emerging stronger and more confident as I’ve used EFT. increased self-esteem. I’ve also been able to move through a challenging relationship loss.com. lowered anxiety and. Be aware that a trained practitioner may be able to give you a session over the phone or through the internet. At times I forget these incredible tools. I’ve sat at red lights. Only a few in a hundred people fail to get results with EFT® if it is applied properly. “tapping away” for any issues as they arose. and frustration as well as disappointment over certain family matters. Nevertheless. cleared phobias. email: patziagb@hotmail. and just about anywhere. tapping away for whatever frustration. cleared old resentment that showed up as bodily tension. www. by myself. in airport and hospital waiting areas. or other Energy Psychotherapy Methods to diagnose or treat medical or mental conditions of any kind.com" © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. with my therapist and also with my clients in therapy. Those who practice these protocols either for personal or professional purposes must accept responsibility for what they do. breathe.HealingHeartsCentre. And I’ve tapped. found freedom from panic attacks and much more. get centered and turn once again to the Presence that Sustains us all. In my experience there is very little risk involved in using Energy Psychotherapy Self-Help protocols. it is important to apply common sense. anger. The original version and complete training can be found at http://www. The same goes if there are parts of your life that you don’t remember. lost weight. Consult your health care provider with any concern you may have regarding your health or mental state. for deeper issues too. ""EFT is a very flexible self-improvement tool that can be used for just about everything. found the strength to leave abusive relationships.emofree. I use it all the time. or if you tend to experience dissociation. it is best to seek help from a certified Energy Psychotherapy Practitioner or a qualified EFT practitioner. Energy Psychotherapy Techniques –and especially EFT—have become a part of my life. It has been reported that these protocols frequently produce favourable changes in medical conditions: but I don’t recommend you use them for medical purposes. they are still considered to be in an experimental stage. perhaps even less than that.
We are all in debt to Roger Callahan. Therefore. Rumi Energy Psychotherapy is a relatively new set of techniques that combine Eastern approaches to the mind and body with Western psychotherapy. from phobias. trauma. is this starting to sound weird? But this is the same logic we bring to many of our problems: "I'm so shy. a clinical Psychologist in California who was seeking for a better way to work with phobias and traumas. First. Gary Craig simplifies this into what he calls the DISCOVERY STATEMENT: The cause of ALL Negative Emotions is a Disruption in the Body’s Energy System Gary Craig says: “Now. You are a rose garden. limiting beliefs. the negative emotion is dissolved.HealingHeartsCentre. let's examine the discovery statement in more detail. www. This thought field is an expression of the energy body.. email: patziagb@hotmail. and that the Earth is flat! Every day when I wake up I see the sun is rising from the East and it sets in the West. If the disturbance is removed from the thought field. It does not say that a negative emotion is caused by the memory of a past traumatic experience. or remembering it.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . it surely must be the sun that goes around the Earth! OK. Disturbances held within that energy system are responsible for the appearance of negative emotions.” We’re used to figuring out causal relationships: distressing memory = negative emotion. For example: “I attract only commitment phobic men.7 What is Energy Psychotherapy? If your thought is a rose. their thought field has disturbances within it. Ph. it must be because my mom was always scolding me! Just thinking about it makes me want to cry and gives me palpitations. notice what it does not say. and we try out all kind of convoluted theories to get a square peg into a round hole. EFT founder. due to the lack of success with Traditional Clinical Psychotherapy methods. If your thought is a thorn. unfinished business. and my house is still in the same spot." Does thinking © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.com. Dr. This is important to recognize because that presumed connection of traumatic memories to negative emotions is a mainstay in conventional psychotherapy. This means the person is then able to recall and discuss their emotion without the usually accompanying distress. it must be because my Dad…” the same kind of logic would lead to me to believe that truly it is the Sun that revolves around the Earth.D. Callahan developed Thought Field Therapy on the following (simplified) theory: If a person suffers emotional distress while thinking about a problem. They started appearing during the late 1980's and early 1990's to treat a wide range of psychological and spiritual problems. You are fuel for the bath stove. and obsolete experiences to assisting people to find their creativity and optimum development.
Negative emotions of fear. and ends up with a belief that ALL men are unfaithful liars. if you are afraid of spiders and panic whenever you see one.. of which EFT is a prime example. By negative emotions we mean emotions that affect you in a negative way. accompanied by very specific routines employing breathing. in all truth. or holding certain points on the body. Once the emotional charge in the energy system is neutralized. These techniques work directly on the body to produce psychological change. which may reinforce the negative experience. panic. memory [my mom scolded me in front of my friends on my 16th birthday] or belief [I can never make money] triggers a disruption in the body’s energy system = physical symptoms [palpitations] or psychological pain [sadness & being shy] the negative emotion. guilt. they make use of verbal statements to reframe problems or use visualization. All of this can be achieved using the natural resources of the body’s energy system. www.8 about the way your mom scolded you in front of your friends on your 16 birthday cause palpitations? What we say in EFT is that instead of the memory or thought (your mom scolding you) causing the negative emotion (wanting to cry and having palpitations). etc. heart palpitations. some men might be unfaithful liars. tapping. after following the appropriate self-help protocol you will no longer have tense muscles. and the nice and good men also available. bypassing the process of talking extensively about past traumas or unresolved issues. Some issues may be too traumatic for you to do selfwork on. You will still have the memory. the energy based therapies. and confusion. Now. Let’s say that a young lady has a particularly bad experience with her first boyfriend. For instance. directly intervene in the intermediate step . anger. anger. undoing thoughts. battling resistance. So instead of erasing memories. the person experiences no psychological further pain or negative emotions from the original memory. As a result of your memory no longer having an emotional charge. It is for this reason that EFT seems to be so effective in bringing such profound and lasting effects. belief or thought and can now function in a more healthy way. but it is unreasonable to think that all men will act in such a manner. email: patziagb@hotmail. but it won’t be a distressing one.HealingHeartsCentre.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED .com. it often becomes much clearer and open to new insight. and © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.when the disruption in the energy system has been balanced and relieved. some events and issues you can do on your own. doubt. and at times you may need the help of a qualified Energy Psychotherapy/ EFT practitioner. or situation (being shy). lumps in your throat or a feeling of a knot in your stomach when you see a spider. this young lady will be able to make a rational distinction between the unsavoury men out there. You may find that sometimes the disruption in the energy system gets re-balanced quickly. helplessness. Instead. are replaced by inner peace. confusion. As you “tap away. the process is more like this: A thought.” or layer upon layer of fear. according to the discovery statement.
an Ordained Minister and NLP Master Practitioner who studied with Dr. It’s easy to learn. And the emotional impact that they had on you becomes apparent. We’ll be concentrating only on EFT in this Introduction to Energy Psychotherapy methods. reflexology. I am deeply grateful for Gary's pioneering soul. Yes. There are also many energy healing modalities that do not use psychological processes – such as qi gong. EFT does not require special diagnostic training. you are freed from the past. and you can do it anywhere with your own healing hands. Of course. May God bless him! © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. He came up with the brilliant idea to streamline the process. the chakra system or the biofield system – during psychological treatment.9 all the other suppressed memories and feelings that have been buried under the surface for so long. Each of these routines takes just a few minutes to perform. As the original energy patterns are dissolved. Callahan. Psychotherapists and doctors accustomed to long healing time for their clients are often startled at how quickly longstanding traumas and phobias can be resolved by EFT. In this way. a few sessions of EFT clear up a lifetime of anguish. Larry Nims' Be Set Free Fast™ (BSFF). Originators: Energy Psychotherapy is based on the pioneering work of Roger Callahan. Tapas Fleming’s Tapas Acupressure Technique™ (TAT). acupuncture. for deeper issues. creating a technique that EVERYONE can learn to use very easily and very quickly. He called his work: Thought Field Therapy (TFT) because you need to be “tuned in” to the distressing thought field as you tap. a shift occurs. Gary Craig. a skilled and experienced practitioner is needed to guide the process and bring the most positive results. I know it defies much of what we believe. therapeutic touch. The term “Energy Psychotherapy” refers only those therapies that use psychological interventions and energetic interventions together in a particular treatment format. who introduced the tapping techniques for psychological problems. He decided to just tap all the Meridian entry or exit points in one sequence. TFT requires extensive and expensive diagnostic training and specific rules about the order for tapping the main meridian points Following Callahan. clients say they feel lighter than ever before. and his sharing his work so freely and so lovingly.com. reiki.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . flower remedies and so forth – and these are not called “energy Psychotherapy” treatments. all 14 main meridians were automatically covered in each round of tapping. others developed various forms of this work. is a Chemical Engineer from Stanford. aromatherapy. These include Gary Craig's Emotional Freedom Technique™ (EFT). and the Seemorg Matrix™ work of Asha Nahoma Clinton. In general. Each of these intentionally utilizes one of the human energy systems -such as the meridian system. often come to the surface. rather than trying to match an order and sequence of some of the points to specific problems. www. EFT®. after a session. it’s free. email: patziagb@hotmail. or even any knowledge of the body's energy system whatever.HealingHeartsCentre. as a "one stop protocol" that covers a multitude of problems. Gary then developed Emotional Freedom Technique. and new energies begin to flow. The only way to find out if what I am saying is true is to try it out. For many people. which he calls the concept of total redundancy.
many people forget they had that problem or that it bothered them so much. select a specific issue to work on. but he wouldn’t be very effective in hitting the target either! The same applies to EFT. Please contact her at patzia@gmail. So. write it down on a piece of paper. If you do not achieve a result using this ebook. when the energy disturbance has been cleared.emofree. Choosing A Target Start by tuning into yourself right now. Imagine Robin Hood at an archery contest.com. “My mother doesn’t love me.” are TOO general and do not give your energy system a SPECIFIC target. He’d probably win the archery prize! He’d be sure to hit the target bull’s eye! But what if Robin Hood had his eyes blindfolded and was spinning around shooting arrows. to begin. The effects caused by these techniques are amazing . Well. email: email@example.com ). or buy the basic EFT Practitioner's video tape set form Gary Craig (www.you should have a profound response if you follow the instructions carefully. So writing it down is a good reminder! 2 Patzia holds EFT Basics for Beginners Workshops 10 months out of the year.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . It is the best known of the new Energy Psychotherapy modalities and extremely simple. Write down what your problem is. and very easy to learn. practitioner. I would suggest that you allow yourself to seek out an EFT workshop2. traumatic memory or specific problem.com © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. www. And then they think maybe this technique really didn't do much. EFT needs a “target”.HealingHeartsCentre.10 EFT: EMOTIONAL FREEDOM TECHNIQUES® LEARNING EFT® EFT stands for Emotional Freedom Technique. Is something bothering you? Is a memory haunting you? (Please NOT your worst memory!) Are you worried about something or feeling anxious? Maybe you’re putting off writing an article or giving a talk… whatever you come up with. for the sake of an example that your distressing memory is: "My mother left me waiting hours in the car when I was 9 while she chatted with her acting teacher. you may need a more focussed approach.” or “all men are liars. So let’s say. it is most effective when you set up an appropriate “target” and you are aiming at a particular negative emotion.” (Scared and abandoned). you’d probably want to get out of the way.
find the little indentation on the under-side of your collarbone on each side of your body that’s about two inches to the right and left of the notch at the base of your neck. in line with your pupil if you look straight ahead. in the outer corner of your eye.HealingHeartsCentre.On the bone.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . For this effect. (C) 1 = Start of the Eyebrow . use the same scale and rate the problem again. (UN) 5 = Under the lower Lip . (UE) 4 = Under the Nose .Where your eyebrow touches the bridge of your nose. Here they are: 0 = Crown. how distressed do you feel when you say “my mother used to leave me alone waiting hours in the car while she chatted with her friends” on a scale of 0 to 10. where 0 is no longer a problem and 10 is the worst possible! Write your SUDs rating down! This is very important! At the end of the session.In the indentation between your chin and your lower lip.With a couple of fingers from each hand. (EB) 2 = Corner of the Eye . Using our example. Compare your before and after rating.com.11 Suds For All Energy Protocols You want to be able to monitor your progress. SUDs stands for “Subjective Units of Disturbance” and that disturbance is rated on a scale of 0 to 10. email: patziagb@hotmail. Points & Tapping EFT uses a single point from each of the 14 major meridians. The intention is to bring the SUDs rating down to 0 or 1 with the use of EFT. at the top of the head. plus an extra point. (OE) 3 = Under the Eye .On the bone just below your eye.Between you nose and your upper lip. (CB) © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. which are generally at the start or the end of a meridian. we use a SUDs level. (UL) 6 = Collarbone . www.
13 = Karate Chop Point . you don't have to count them. With the Setup.a tender spot between two ribs on each side of your body about three to four inches below your armpit. quite literally. 12 = Little Finger (LF). the point for this meridian is the Gamut point below. and then the tapping sequence. please see above drawing for correct finger point location. email: patziagb@hotmail. it is © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. (L) Four points are on fingers and two points are on the hand. which is a fancy way to say we self-sabotage. 11 = Middle Finger (MF). we create inner. or you can crossover from one side to the other. Note: There is no tapping point on the ring finger. 10 = Index Finger (IF).HealingHeartsCentre. The Basic Recipe: EFT is very simple. You can tap down one side of the face and body. or for the points on your face and body you can use two fingers of each hand. or rubbing the points so they become familiar. It's the reverse of what the person says they want.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . undeserving. in line with the nipples. You will be repeating a "reminder phrase" as you tap at each point. www. (K) 14 = Gamut Point . All four finger points are at the base of the nail. I'm sure you will find it easy to memorize. (G) Now practice finding and tapping. It is really up to you which style you use. It is. unconscious blocks to success. There is usually an unconscious reason that wants to protect us that we are unaware of. EFT will not work. Somebody might say they want to lose weight. and some prefer to touch a point and inhale and exhale. and you can find them easily. which consists of an affirmation. but find out she doesn't lose any. another part does not. the cause of self-sabotage. or we might be afraid that we won't know who we are if we change. but does have some basic ingredients.on the side of your hand. You can tap either with two fingers of your dominant hand. touching. When psychological reversal is present. The Setup There is a more technical concept behind the 'setup': psychological reversion (PR).12 7 = Under Arm . 9 = Thumb (T). Give yourself more or less 5 to 7 taps per point. (UA) 8 = Rib/ Liver – on the ribs underneath the breast. Mostly in EFT we tap the points in order from the top down. insecure. Some people prefer to rub the points.just behind and between the knuckles of your ring and little finger. we might feel unworthy. not sure that it is possible to overcome this. we make sure that your energy system is properly aligned before trying to remove its disruptions. On average. A part of us says: "I want to get over this issue".com. It consists of a setup.
Since the cause of Psychological Reversal involves negative thinking (I don't deserve.Even though I have this anger towards my father/ mother/ spouse… . OK. I can hear you protesting right now: “But I don’t accept or love myself.Even if I’m afraid I’m going to fail my Driving test… . Sometimes people object to stating the "negative part" and just want to do the 'positive' affirmation. with all your objections it would be good. maybe you could say: - …I choose to feel calm and at peace.com. Even though I felt scared that she would never come back. Carl Rogers used to say that © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.Even though I have this pain in my neck… …I deeply and profoundly love and accept myself. The Setup has two parts: a) an affirmation you repeat three times while you b) tap on the karate chop spot.Even if I’m afraid of spiders… . just in case it's present.” If you can possibly say it. I won't be safe. etc) to correct it we first state what is. That will NOT correct psychological reversal. I worked in therapy with an addict client once who used the following opening statement very successfully: Even though I really don’t accept myself. I deeply and profoundly love and accept myself.Even if I’m so worried about… . … I am a good person. this “negative” statement states what is happening right now. so we do it all the time.Even if my throat hurts when my husband gets angry at me… . email: firstname.lastname@example.org present 40% of the time. and then we include a neutralizing affirmation Even though I __________________ (insert problem statement) I deeply and profoundly love and accept myself.HealingHeartsCentre. If you definitely cannot state that you love and accept yourself.Even if I feel ridiculous because I’m afraid of mice… . I’m willing to believe that on some level I do love and accept myself totally and completely. I'm not good enough. It only takes a couple of seconds to correct. it acknowledges the problem. www. Here are some examples to give you some ideas of the variety of issues you can use it for: . …I am open to change. i.Even though I have these nightmares… . I'm not worthy.Even if I get impatient and frustrated when my students don’t understand my carefully prepared class… .e.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED .Even if I have this craving for chocolates/ alcohol/ cigarettes… . I deeply and profoundly love and accept myself.: Even though my mom left me alone in the car for hours when I was 9 while she chatted with her acting teacher. …God loves and accepts me totally and completely.
The Sequence For the actual tapping. Really get into the intensity of the emotion. www.com.14 you cannot change what you don't accept. Using our example it might be: alone in the car. Start at the Crown Point on the top of the head. this fear of Mom never coming back this fear of spiders this craving for chocolates/ alcohol/ cigarettes - Start at the top of the head and repeat your reminder phrase as you tap each point five to seven times. karate chop point and gamut point. Your energy field changes in any given situation or circumstance. if you are in a public place. you can tap with one hand. Some people ask if this will install the © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. on both sides simultaneously. so that you stay focused on your problem.HealingHeartsCentre. Repeat the reminder phrase once as you tap on each point. you have identified the problem. email: patziagb@hotmail. and tap all the way down to your fingertips. choose a word or part of the statement as a reminder phrase. swap over hands or change sides at any time during the tapping. So now let’s put it together: tap the Karate chop spot while repeating the opening statement three times: Even though I __________________ (insert problem statement) I deeply and profoundly love and accept myself. Really focus on that statement as you tap. on one side of the body.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . you measured the intensity from 0 to 10 and wrote the intensity down. OK. but as if you were saying out loud with lots of intensity. Incidentally. memory or thought you want to work with and wrote it down. with a lot of emotion (even if you feel a little self conscious and silly at first – it happens to all of us!) Of course. it works anyway. with both hands. and say it vehemently. you can repeat it mentally. your energy won’t be re-balanced regarding this issue. It doesn't matter if you consciously believe the affirmation or not. belief. if your mind is wandering all over the place and you are not focused on your issue.
picking kids up from school… you get the idea.” 3 Mathnawi I 2497. behaviours exist and are causing a disruption in the body’s energy system. So first we have to acknowledge what is before we can install the positive changes we desire. www.” So the real opening statement would then be: “Even if I’m unhappy in my marriage (and I don’t want to acknowledge it). belief. “I would have to admit I’m unhappy in my marriage. We do this to acknowledge what is. Remember on a scale from 0 to 10.HealingHeartsCentre. beliefs. emotion you are tapping about. When we try to just push them away they resist and become stronger creating an energy blockage. Do two or three rounds with your reminder phrase or phrases.com. By repeating the phrase we stop our mind from wandering off and thinking about lunch. These negative feelings. email: patziagb@hotmail. energy can flow and become balanced. If it feels the same.” What would the risk be if you lost weight? I remember a client saying. b) it went down a lot or disappeared. As Rumi. it’ll take only a couple of minutes. When we acknowledge them and accept ourselves. and you are the camel: it drives you in every direction under it’s bitter control3.15 negative or unwanted feeling into them. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. Test Your Changes Take a new SUDs rating after your tapping. We repeat the reminder phrase to keep us focused. Some people use a shorter version which excludes the points on the hands. and tap. the weather. the 13th Century Sufi mystic says: Your thinking is like a Camel driver. the wash. feeling. you probably have an opening statement that is too general. c) the problem feels worse. where 0 is neutral and 10 the worst you could possibly imagine. feel free to experiment and find out what works best for you. You want to keep focused on the situation. for example: “Even if I’m 20 pounds overweight. they would rather only repeat the positive. I deeply and profoundly love and accept myself. I deeply and profoundly love and accept myself.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . translated by Kabir and Camille Helminski. how distressed are you now when you think about your issue? There are three possibilities: a) it feels the same or has gone down very little. I like tapping all points.
and would be better off contacting a qualified Energy Psychotherapy counsellor or a Psychotherapist or EFT Practitioner. and upon checking with yourself.16 That would probably bring up different SUDs and all sorts of aspects to it! Sometimes. which means you have probably hit on a bigger problem than you bargained for. but keep focussed on your initial issue till the SUDs are down to 1 or 0. Subsequent Treatment Rounds If the original set up statement was something along the lines of. and after a round of tapping. the problem can go from as high as 10 to as low as 0 in a single treatment. Other times the changes might be much more subtle. "I’m willing to completely overcome this problem now and I deeply and completely love and accept myself". you may realize that you simply haven’t thought about a problem for weeks. the severity is reduced to a 4 or a 5. you have tapped a first round on "this problem". you may feel immediate and significant shifts – a weight that suddenly lifts from your shoulders. the real test for how effective EFT is will be the changes you see in your life.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED ." And the reminder phrase can be: “Remaining (problem)”. this problem is not as severe anymore but still noticeable. And that's it! Of course. I deeply and profoundly love and accept myself. More often though. or a dramatic easing of pain or tension. change the Opening Statement to: "Even though I still have some of (the problem). "Even though I have this _________ (this problem)". This means that the treatment is beginning to work but there's more to be done.com. One day.HealingHeartsCentre. You may find yourself in the midst of doing something that you would never have dreamed possible © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. For example: remaining "alone in the car" this remaining fear of Mom never coming back this remaining fear of spiders this remaining craving for chocolates/ alcohol/ cigarettes - When the SUDs rating has gone down to a 1 or 2. you start with 8 or 9. a new round can be done with the opening statement of. Sometimes it gets worse. email: patziagb@hotmail. With some sessions. Write down any other aspects that surfaced so you can work on them later. Resist the temptation to start tapping on another aspect of the problem. www. when it used to be on your mind every day.
In this case. what might that be?" Also. when I’m dealing with somebody that has what appears to be an intensely emotional issue that I know in just bringing it up that they’re going to have a lot of emotional pain and tears. Your immune system just does not have enough energy to fight invaders and illness in an optimum fashion. When we use EFT to "pay off" this body credit card debt. I've got bad news for you: they will not go away. please consult your family physician. with EFT. I will probably ask you: "If there were an emotional component to this illness. the physical symptoms appear to subside. or they can't breathe deeply. and now you’re doing it easily without a second thought. sometimes a different aspect of the problem surfaces and requires further tapping. Most of the time. and it could probably qualify as unfinished business. EFT for physical symptoms: Your biography becomes your biology.HealingHeartsCentre. If you have physical symptoms. All of these changes contribute to your living a happier life. and seem to ignore the emotional issue. It takes energy to keep these issues tucked away in the hopes that they will disappear. the treatment holds. Many times what happens is that the symptom starts shifting places. it doesn't mean EFT didn't work. you are using your Body Visa Card and have gotten yourself into a body credit card debt which keeps growing. a headache. when part of it comes back. what people or events would you rather not have to repeat?" I'm sure you could find more than one example.17 a day earlier. or have been diagnosed with an illness. www. and then we do the ‘setup’ and the ‘rounds’ with the physical symptom. When you and I work with whatever illness you have. Carolyn Myss It's important to mention again that EFT is not a substitute for medical care. or a lot of them. email: patziagb@hotmail. it starts © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . Actually. We then measure the discomfort of that physical symptom from 0 to 10. we work with the emotional components of illness. you are making more energy available to do so. It is undeniable that negative emotions contribute to physical ailments. To the extent that EFT neutralizes these negative emotions. Please understand that your physician is the person qualified to treat your illness. You might have a few of these unfinished situations.com. or you found a core problem that requires assistance from a trained Practitioner. your body suddenly has more energy to deal with your illnesses and with invaders. just from an emotional point of view. If I were to ask you the following question: "If you were to live your life all over again. but they constitute an energy drain on your system. a constriction in their throat. I will often ask them before we ever start on that particular emotional issue: "Do you have any physical discomforts?” and many times they mention they have a stiffness in their neck. they just fester under the radar.
I had a miscarriage. and here comes the boil. Carl Rogers. the one that was very intense. or without addressing all aspects. The core issues will then stay repressed or unattended. A therapist is also a good guide into the unknown and a good support to shine the light in the darkest corners. . and we have huge psychological "blind spots". email: patziagb@hotmail. having a friend can change the chemistry in somebody's brain. The practitioner serves as a mirror so the client is able to see those blind spots and successfully deal with them. and now it is easier to work with. “Even though I am extremely anxious whenever I think of: having my teeth cleaned. start by focusing on. and often. it has changed its nature. It may have gotten out of the way so that a bigger issue is coming up (and that may be why the suds go up). and so on. and that they "give up" easily without getting to the core of the situation. etc. Or. at some level. very important in the process.18 moving. a therapist can be very. www. For this. I'll ask about the emotional issue. It takes somebody outside them who has the skills to do the detective work to uncover these core issues. Again. this work has taken the intensity out of the issue. then on the wrist. spoke of the healing that comes from being in an empathic relationship. where the client is met with unconditional positive regard. they really don't want to bring those issues up. When we tap alone. it wasn’t that big an issue.” Tap as many rounds as you need until you feel relaxed. so they can be tapped on. not always but often. we really don't go as deep.Help EFT or With a Practitioner? Sometimes. we are actually addressing and taking care of the emotional issue behind it. When we're all done. It's like we took care of what was on the surface. in my experience. Use EFT to deal with any medical or dental procedures that creates strong anxiety or fear. And we may or may not take it to 0.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . and it has changed location.HealingHeartsCentre. I love and accept myself and know that I deserve good health. I’ll get a response like “Well. As we deal with a physical manifestation. having a pelvic exam. but we do something to it. Self. where one person is in a state of incongruence (disturbed energy field) and another in a state of more © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. First it was on my neck. Many times the person who self-taps won't be tapping on core issues because they don't know how to find them. Steve Lopez EFT is an incredible self-help tool! It's right at your fingertips at any given time. then on the shoulder on the other side of the body. It has now shifted in some fashion. going for a mammogram. but many times people tell me that it "doesn't work" as well on their own.com. many years ago. When we're not. now it's on my elbow. We call this Chasing the Pain.” And somehow we’re done with it.
My deepest fear is that I am powerful beyond measure. "Who am I to be brilliant. email: patziagb@hotmail. here are some generic tapping sequences that you can add to your tapping: EFT and Inner Power using Marianne Williamson's Quote My deepest fear is not that I am inadequate. it doesn't work when I do it on my own. And to this we add tapping! Wow! Dynamite combination! When you work with a practitioner. Although EFT works best when it is specific. At times people do tell me.com. who am I not to be? I am a child of God. Remember. I am meant to shine. but will not deceive someone who is facing you.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . there's a synergy when you work with someone else. and fabulous?" Actually. When the client then taps. www. as children do. And as I let my own light shine. there really is something to connecting your energy field with someone else with the intention of healing. I unconsciously give other people permission to do the same. and a bridge is made between the unconscious of both people. As I am liberated from my own fear." © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. Even if you do know the core issue. s/he taps with the increased energy from the practitioner. gorgeous.HealingHeartsCentre. my presence automatically liberates others. Marianne Williamson Part 1: Karate Chop: "Even though I am afraid that I am powerful beyond measure.19 congruence (balanced energy field). not my darkness that most frightens me. I was born to make manifest the glory of God that is within me. It is not just in some people. There is nothing enlightened about shrinking so that other people won't feel insecure around me. I ask myself. both your energy fields connect. It's also why the practitioner "Borrows Benefits" There may be some complicated issues where the help of an EFT practitioner would be invaluable. there's a lot more energy to help you bring your energy system back into balance. I deeply and completely love and accept myself. it is in everyone. talented. appearances are deceiving. It is my light. My playing small does not serve the world.
its origins and all it does for me." At each point repeat the following phrase: "This being afraid of my power. At each point repeat the following phrase: "I release my fear".20 Karate Chop: "Even though I am afraid that I am powerful beyond measure. and the fact that I am afraid of being powerful beyond measure. for one round. email: patziagb@hotmail." Karate Chop: "Even though I am afraid that I am powerful beyond measure. like the woman in the article. She too had wanted to have a homebirth when her eldest son was born 22 years ago and ended up with a caesarean.com. as I am." Repeat three times. I choose to release this belief.HealingHeartsCentre. I deeply and completely love and accept myself. She "was over it" but had been disappointed and wished she had known EFT back then so she could have had a homebirth." Karate Chop: "Even if I'm most frightened by my light. just as I am. and the fact that I am more afraid of my light than of my darkness. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547." Part 3: Karate Chop: "Even though I shrink so other people won't feel insecure around me. Then the next round "I manifest God's glory". I choose to remember I am a child of God and was born to manifest God's glory. I choose to release this belief. I deeply and completely love and accept myself. Finish by tapping while you sing: This little light of mine. its roots. she had just read an article on Gary Craig's newsletter about a difficult labor (Severe labor pains." At each point repeat the following phrase: "This being afraid of my inner light. www." Karate Chop: "Even if I'm most frightened by my light.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED ." Part 2: Karate Chop: "Even if I'm most frightened by my light. giving birth at home) and was all agitated. its origins and all it does for me. I deeply and completely love and accept myself. its roots. I'm gonna let it shine! Articles by Patzia: Resentments relieved 22 years after a poor birthing experience When "Connie" came for her session today.
www. If she didn't have the baby in the next three days. and had agreed to a home birth. and to stop as soon as she felt any intensity. because she really did know when she had gotten pregnant. and the dates didn't coincide with what the doctor said. Connie had very irregular cycles and she and the doctor had not agreed on the date of conception or on the due date. and she kept insisting that it would really be two weeks later. Even though he said it was impossible to know when I had gotten pregnant. they had to set the date with a chart starting with her last period. The doctor insisted that a woman could not know when she had conceived. Even if I started having contractions out of fear… Even if I was terrified of the doctor's leaving on vacation and having to find a new doctor… Even if I was afraid of doing it all on my own… The doctor said to call him again when contractions were 2 minutes apart. Even if I was frozen and couldn't process what he was saying… Even if I still can't believe he would do that to me… Even if I was scared out of my wits… She went into labor right then and there. Connie found out she was NOT over it! And had an intensity of 10! Even though the @@@#### doctor discounted my intuition about the baby's due date… Even though I'm angry at that @@@#### doctor for insisting he knew better than I did when I had gotten pregnant… Even though I had to be nice and submissive because he was in authority… Even though I would like to swak him one for being so insensitive and not believing me…. email: email@example.com. Her doctor kept insisting on the "official" due date. Connie had a very happy. So it was a terrible surprise when her doctor called one evening and told her he was leaving on vacation three days later. uneventful pregnancy. and her husband called the doctor back to let him know.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . but her contractions stayed erratic. She was blissful and could remember thinking that pregnancy was the best state ever. and 2) "The caesarean". she was overdue.HealingHeartsCentre. Connie had been seeing a Naturopathic doctor who would deliver the baby. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. and I did know… We did several rounds of tapping until her intensity dropped to 0. she would have to look for another doctor to deliver her. We started with the first one.21 I asked her to "tell me the story" about that delivery. Connie insisted she knew exactly when she had gotten pregnant. and it was actually two stories: 1) "The doctor and the due date". In his mind. and he had scheduled his vacations because none of his patients had delivery dates for the next two weeks.
and she decided it was time to leave. She was then told that her baby was having fetal distress and she needed a caesarean… Even though I was afraid my baby would die because of the fetal distress… Even though I was scared in the operating room… Even though I was angry because they tied my hands down and I couldn't move them… Even if I felt betrayed by my body because it hadn't dilated… Even if I felt inadequate as a woman. I was so happy to have a healthy. because I couldn't birth my baby normally… And then. www. she told me that a year later the doctor had apologized and had acknowledged that many women do truly know when they got pregnant. She had avoided talking about the subject of her son's birth. She is feeling ambivalent and unsure.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . normal baby. We can't change what happened. or would make jokes. and time was running out… Even though I wanted a home birth and was being sent to the hospital for an induction… Connie remembers walking up and down the corridor with the IV… and still no dilation. the doctor suggested inducing labor. EFT for Love Pain I had an interesting case of a woman experiencing "love pain". He now pays more attention to what women tell him. Connie told me she felt like a weight had lifted from her shoulders. email: firstname.lastname@example.org Even if I had erratic contractions and was scared of the doctor's going on vacation… Even if I felt I had to be "good" and have this baby so he (the doctor) wouldn't abandon me… After 24 hours of irregular contractions and no dilation. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. We made sure she was clear that it was important for her to stop the story every time she felt any intensity. "Sophia" was divorced two years ago. After two years. She also feels that if she really stops feeling guilty about leaving him. and started with the Tell the Story Technique. Even though I knew I had to birth this baby before the doctor left. Sophia's husband was caught being unfaithful. not for the first time. it will be as if all the good things in their marriage never existed and she will lose him forever. she still feels the deep pain of separation.com. She could talk about the doctor with no emotional intensity. they untied her hands and let her hold him and see that he was beautiful and perfect! Even though I didn't have a homebirth.HealingHeartsCentre. the baby was born. stopping to tap every time her emotional intensity increased. and her family has tried to get them back together. We started our session with an intention for healing.
and asked if the tapping would erase all the good times.com. it's been 2 years… Even though I'm sad because I hoped we would always be married… Even though I'm sad that he fell out of love with me… Even though I trusted him… Sophia had been doing a lot of affirmations to push away the sadness and her negative thoughts. and I'll be left with a gaping hole. She was trying to be "very positive" and see the good side of things and was surprised that she had all this anger and sadness inside her.HealingHeartsCentre. Even though my husband and I are no longer together. Even though I'm afraid tapping will be like a magic wand that erases my life history. email: patziagb@hotmail. I choose to give him a place in my heart as my first husband and the father of my children. www. she didn't want to lose him completely! We tapped on: Even though I'm afraid that if I let go of my guilt. anger and sadness I will lose him completely. all my experiences really happened and I choose to remember them joyfully and peacefully. She also still felt connected to her ex husband. centered and at peace. I do feel angry… Even though I'm angry because my adult children want me to get back together with their dad… Even though I'm angry because he kept the house… Even though I'm angry that the law didn't order spousal support… Even though I wish I could move to another country and not see him again… Even though this betrayal anger is choking me… After tapping several rounds on the anger. I choose to keep all my good memories. and a deep sadness came up: Even though I have this divorce sadness… Even though I'm sad because I miss him… Even though I'm not supposed to miss him anymore. I choose to feel calm. she continued the story.23 We tapped on: Even though I felt devastated by his infidelity… Even though my family thinks I imagined it and they side with him… Even though I am deeply hurt because my sister prefers going out to dinner with him than with me… Even though my mother says a wife should be forgiving and overlook men's "little indiscretions"… Even though I feel guilty because I left him… Even though I feel guilty because my son and my daughter want me to make up with him and I can't… Even though I feel guilty because I thought we had a happy marriage and he was having an affair… A lot of anger came up at this point (Sophia was taught women should never get angry) so we tapped on: Even though it's not ok for me to be angry. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED .
Even if I was dismayed to hear I had develop osteoarthritis… . no pink skin! I am still amazed when this happens. my finger was good as new! No burn. She also said she was now ready to start dating! Burn on a finger Recently I bought one of those printers. no pain. scanners and copiers that do everything. She could also have a steroid shot in the knee. I told her we could work on the emotional components of her pain and arthritis and that it might or might not be a one minute miracle. She wanted to know if she could get relief with EFT. I opened the back door to pull the paper out and touched the roller. and she had quite a bit of pain. Stella was taking the analgesics. and her stomach was feeling terrible.HealingHeartsCentre. Her family doctor told her all that the only thing that could be done was to take analgesics for the pain. One round later. I was making some copies and the paper got jammed. I immediately started tapping: Even though I have this burning pain in my right index finger… I did a couple of rounds and then did Even though I still have some burning pain in my index finger… and tapped on this remaining burn pain.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . but not painful. So I tapped on even though I have this tingling in my index finger… After two rounds. and swelling due to a Baker's cyst (a benign swelling found behind the knee joint). and ice on the knee. my finger was tingling. Sophia felt a lot lighter.Even if the doctor told me this will never be cured… .Even if I can't sit crossed legged anymore… © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. www. and grateful for this knowledge.Even if I have this burning pain in my right knee… . her pain was at a 9 and her leg was quite swollen from the knee down to her ankle when we started. Persistent EFT for osteoarthritis – clever approaches to the problem Stella (not her real name) came to see me in September 2008 because she had osteoarthritis in her right knee.24 After this last round.com. email: patziagb@hotmail.Even if I have osteoarthritis… . and it burned my finger! I was surprised at the heat and the pain in my finger.Even if my knee is sore when I wake up in the morning… . We've been having sessions once a week since mid September 8and are now in mid November). Some of the phrases we have tapped on include: .Even if the doctor doesn't want to be bothered by my symptoms… .Even if the doctor smiled as she gave me the diagnosis… . and she could now "Tell the Story" in a very matter of fact way.
email: patziagb@hotmail. and expressing them as we did round after round.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . I now choose to express my sadness. At the end of the session. and there was sadness. I was such a good girl. and what came up was a memory of her dad saying goodbye to her and telling her that he and her mom were getting a divorce. I was intrigued on why we were making so little progress. when she happened to mentioned that when she called her mother. to share what the doctor had said.25 We were not getting much relief. www. Even if the pipe is tied up in a knot… Even if the pipe is dripping liquid goo… Even if this liquid goo is just lying there… - Then I asked what emotion she felt as she looked around. and confused and lonely… Even if I didn't want Daddy to leave… Even if Daddy looks so sad… He's holding his hat in his hands… Even if I was brave. and she had never cried and kept it all in. Even if I was choked up. By now. We tapped for the choking and the sadness. Stella's pain had gone down to a 6. I can now express how I feel… - Stella was connecting for the first time to all the feelings she had buried about the experience. Even if I am so incredibly sad… Even if I feel so hurt… Even if I feel so lonely… Even if I feel that I did something to cause this… - © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. with a pipe that was tied up in a knot and leaking some liquid goo that was just lying there. Even if I was so sad. I invited Stella to close her eyes and imagine she was going inside her knee. her mother was ecstatic! Even if my mother was happy that I developed osteoarthritis… Even if I can hear the glee in her voice… Even if I'm scared I'm going to end up as crippled by arthritis as she is… Even if I swore I wouldn't be like her. She described the inside of her knee as a cavern that was very red. She said she felt she was choking. Even if the cavern looks very red….HealingHeartsCentre. and now I have her disease… - We also tapped on her "worst" mother memory. The next session.com. and her leg was still swollen. We tapped on: Even if Daddy is saying goodbye. She drank an "invisible shrinking potion" (she's a Harry Potter fan) and went into the knee accompanied by Professor Dumbledore as backup support. Stella had been 7 at the time. she didn't have anyone to talk to and felt she had to be brave.
When she was able to talk again. Also. She had seen her doctor. We have continued working on that event. she said that the inside of her knee now looked pink and shiny. We did the following setups: Even though nothing has worked. a massage therapist and it all helped but the pain kept coming back after a few hours. "I have to protect myself"… chocolate addiction fades as a side-benefit "Mary" came to see me because she had been having a lot of pain in her left shoulder and neck. We then did two rounds using "this protecting shoulder pain" for the first round. there has been a huge improvement and we're still tapping! Does she still have osteoarthritis? Yes. we switched to the "Tell the Story" Technique. Stella can now go up and down the stairs without pain. email: patziagb@hotmail. Mary looked at me and said her mother had kicked her out of the house when she was 16 and she didn't know how to protect herself. an acupuncturist. but let's say that although she has the disease. I then posed the question: "If this pain had an emotional component what would it be?" Immediately Mary replied: "I have to protect myself!" She was quite surprised. She was very scared. There was a lot less goo on the floor. and the swelling was reduced by 80%. and the pipe looked straight and normal. Neck and Shoulder pain disappear after tapping on. she does not –at the moment—have the illness. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. but didn't have a clue as to what she was protecting herself from. the Baker's cyst has not completely disappeared. I deeply and completely love and accept myself and I choose to receive the message this pain is holding for me. the pain went down to 0. When I asked if something had come up for her. and "this message for me" for the second round. Mary's pain and discomfort were at an 8. and I was a bit surprised it hadn't gone down more. and it's my favorite side to sleep on… She came down only to a 7. and I held her hand and tapped the hand points. and maybe this won't work either… Even though I have this pain in my neck and my left shoulder… Even though I have this pain in the muscles of my neck and left shoulder… Even though the ligaments in my neck and left shoulder are in pain… Even if it hurts to sleep on my left side.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED .26 After this session.com. We did a couple of rounds on Even though I have this protecting shoulder and neck pain. and included her relationship with her mother during her parents divorce. She still has some swelling on her knee. Mary started crying.HealingHeartsCentre. stopping almost every other sentence as this "long-forgotten" memory (she's in her late 50's) came spilling out while we tapped and tapped and tapped. www. She was willing to try "this weird technique" to see if it helped her at all. and she can sit cross legged for short periods.
I choose to be a pioneer of the future and release being a prisoner of the past. She couldn't protect herself there either and didn't know if she had made her Dad angry.Even though Mom said she was done with taking care of me… . We ended the session with a quote from Deepak Chopra: . Mary remembered feeling scared that her Mom would hit her so she hunched her shoulder to defend herself. choking feeling of unreality sweating Physical symptoms such as: shaking © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. after a couple of days she noticed she hadn't eaten any and she had lost the craving! Article by Rebecca Marina: EFT for panic attacks As a veteran of traumatic panic attacks I am always looking for new information and creative ways to use EFT on this debilitating condition. she didn't have any friends. Mary's Dad had to find a school for her in the middle of the school year. I did the best I could. I was cool Finally.Even though I couldn't defend myself against Mom's anger." calling her Dad to come pick her up.Even though I was scared and confused. and to her surprise a long standing chocolate addiction had disappeared! She'd been eating a chocolate bar every day for the past 20 years. I was an awesome teen. This session "daisy-chained" into several related aspects: her father had come to pick her up after driving 24 hours to get to the city Mary and her mother lived in. We tapped on her father's angry face. He was so upset. . email: patziagb@hotmail. we tapped on that.Even though I hated my mom and missed my mom. Dad was willing to come get me and care for me. and though she had a box of Mars bars in her closet. Symptoms of panic attacks are: a feeling of intense fear a racing or pounding heartbeat difficulty breathing sense of doom. and for that specific event with all its aspects. .HealingHeartsCentre. We tapped for her "inner teenager" . she was at a 0 for her neck and shoulder. Mary called me a week later to tell me her neck and shoulder were fine. he was driving like a maniac on the way back and Mary was afraid to say anything.27 We tapped for her mother's anger. driving way over the speed limit. she felt great.Even though Mom said I was useless… . .Even though Mom didn't want me there. packing a suitcase. Mary was "frozen and speechless. www. I have done some research and thought you might find this useful for yourself or your clients.com.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . I have learned to use EFT to keep mine under control. she was shouting.
com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED ..no one has ever died from a panic attack. Even though I have these crazy physical symptoms that don't make any sense… - Of course there are REAL heart problems but most people who have panic attacks would have been dead long ago if their heart really had problems.Even though I need to run away. I know fear can't kill me. This fear can keep you from making plans to enjoy your life.Even though I have this fear of the fear… .Even though I sit and wait for this fear… . therefore . the more you FEAR you will have them. escape… POSITIVE CHOICE: Even though I have this fear of the fear. You can even get your arteries measured for "clogging" now with non-invasive methods.. Also. it will usually show up on medical testing. If you really think about it .com. fear of dying of a heart attack or stroke fear of something horrible about to happen fear that this time it is for REAL Now the problem with panic attacks is the more you have them. it probably needs a good workout. When I went to the emergency room with a panic attack thinking seriously I was having a heart attack . www. I have talked to lots of folks who wound up in the emergency room (including myself) only to discover that the symptoms subside.Even though I think this time I will die… .HealingHeartsCentre. FEAR OF THE FEAR: . email: patziagb@hotmail. Make yourself feel better and get yourself medically checked out. One answer is to try EFT with some variations to address several of the underlying issues. The greatest fear to recognize is the FEAR of the panic attack. just waiting for that next attack to come. © 2008 Patzia Gonzalez-Baz tel: 905-235-0547.Even though I don't understand this fear of the fear… .28 flushing chest pains dizziness light-headiness nausea fear of losing control tingling or numbness in the hands. It is this fear that can keep you prisoner in your home. the more you will have them. - PHYSICAL SYMPTOMS: Even though my heart is pounding… Even though my heart is racing. and there you are with your bare face hanging out and the medical world looking at you like some kind of weak hypochondriac. Even though I think I will die.Even though I think I will scream… . if there is something really wrong with your heart.they did every test in the book on me and announced that my heart was strong as a racehorse. I know a panic attack can't kill me.
I hope this was helpful to you. Aren't you tired of it sneaking up on you when you are NOT expecting it? I tried this all day and couldn't get even a speck of panic or fear. please feel free to pass this along to anyone you think it may help. try it . I ask all systems of the body to assist my parasympathetic nervous system in returning me to normal.. It is the Parasympathetic Nervous System that returns the body to normal.com..com © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. you can't do it can you? A powerful technique is to go looking for the panic and fear . I ask and allow my parasympathetic nervous system to take over and return me to normal. Even though my sympathetic nervous system thinks I am in danger.RebeccaMarina.dare it to come out when you are ready. we can get quicker results. www. Go ahead. By doing EFT for that and inviting the Parasympathetic Nervous System to return us to normal. Rebecca Marina's website is: www.29 Important note: It is the Sympathetic Nervous System that causes the body to go into the fight or flight mode in the first place. - - One more method is to try and put yourself into a panic attack just so you can tap on it. email: patziagb@hotmail.HealingHeartsCentre.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . I love and understand its need to protect me.
and once a month. Patzia works with clients from Mexico. Spirituality and Inner Growth. in Europe and has recently relocated to Ontario. levels 1 & 2).com Website: www. BSFF.com © 2008 Patzia Gonzalez-Baz tel: 905-235-0547. Patzia has lived in many places in Mexico. call (905) 235 0547.HealingHeartsCentre. Patzia has been a student of life.30 About the author: Patzia Gonzalez-Baz is a highly experienced Gestalt Psychotherapist. or send an email to: patziagb@hotmail.HealingHeartsCentre. allowing her to develop a strong intuition and spiritual connection that lets her connect energetically with others in a loving. Canada. EDxTM. Canada and any place accessible by Skype. This wonderful journey has led her to many places and many inner and outer discoveries.com. in person and by phone. Allergy Antidotes. she conducts a free "Group TAT" Teleconference. To contact her regarding individual or couples therapy services. Apart from Energy Psychotherapy (EFT. and educational workshops. Over the past 30 years. Details are available at her website. TAT. She also conducts a monthly "EFT Healing Circle". she is also trained in Family Constellations. www. Patzia conducts an "EFT Basics for Beginners Workshop". 10 times a year.com Freedom at Your Fingertips with EFT! ALL RIGHTS RESERVED . respectful and humble way. email: patziagb@hotmail. a Diplomate in Comprehensive Energy Psychology (D-CEP) and an Advanced EFT practitioner (EFT-Cert 1). and in the Enneagram. Gestalt and Client Centered Therapy. She is fluent in Spanish and in English.
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