Resilience – How we can Bounce Back

By Olivia M, Tayla-Jade, Dylan and Tyler

• Bouncing back is when you’ve had a hard time, you’re sad or you’re mad. Then you figure out a way to feel better.

These are some strategies that can help you bounce back....

Take deep breaths

Sing your favourite song

Have a rest or a quick nap

Watch a movie or t.v with your friend


Talk to a friend or a family member

Have your own time

Have a long stretch

Dress up with friends